In this episode, Accredited Practising Dietitian and Dietetics Lead Jennifer Tsoutsoulis from Melbourne Weight Loss Solutions unpacks why some degree of weight regain is a normal part of the post-surgery curve and how to tell the difference between a natural rebound and a genuine red flag.

Jennifer explains why the first 12 months after surgery is the "honeymoon period," what happens to hunger hormones beyond that window, and how changes in portions, food quality, and eating routine quietly drive regain over time. She also covers the role of the body's set point, why the scale will often settle slightly above your lowest post-surgery weight and why that's not failure. 

For anyone seeing the numbers creep up and wondering whether to panic, Jennifer offers a clear, practical threshold: when to pause, what to check, and who to reach out to first. Tune in to find out what to do next.

Episode Highlights:

• Why weight regain is multifactorial and always expected to some degree
• What the "honeymoon period" means and why hunger changes after 12 months
• How ghrelin, portion creep, and food quality combine to drive regain
• The body's set point explained and what a normal rebound actually looks like
• The 5kg rule: when to pause, check in, and reconnect with your team
• Why GLP-1 medications are now a legitimate tool in managing post-surgical regain
• The iceberg analogy: why dietitians, psychologists, and surgeons all have a role
• Why obesity being treated as a chronic disease is changing the conversation

About Our Guest:

Jennifer Tsoutsoulis is an Accredited Practising Dietitian and Dietetics Lead at Melbourne Weight Loss Solutions, with over 8 years of experience in both surgical and non-surgical weight management. She is passionate about supporting individuals through evidence-based nutrition care, delivering practical and personalised strategies that empower clients to achieve sustainable, long-term results. Jennifer holds a Bachelor of Human Nutrition, majoring in Genetics, along with a Master of Dietetic Practice. Her professional approach combines scientific expertise with a compassionate, client-centred philosophy, helping individuals improve their health, build confidence, and enhance their overall quality of life.

Connect with Jennifer

• Jennifer Tsoutsoulis LinkedIn | www.linkedin.com/in/jennifer-tsoutsoulis-69316315a
• Melbourne Weight Loss Solutions | mwls.com.au

See omnystudio.com/listener for privacy information.

In this episode, Advanced Accredited Practising Dietitian, Melanie McGrice explains why the period before conception and through a child’s first two years is one of the most important windows for nutrition. She focuses on what women who have had bariatric surgery need to consider when planning a pregnancy, including weight stability, nutrient levels, and timing.

Melanie discusses why weight management can become more complex after pregnancy and how nutritional status before conception can shape fertility outcomes. She also explores how epigenetic programming may influence a baby’s future health.

Melanie breaks down practical guidance for bariatric patients who want to start or grow their family. She explains how to time weight loss before conception, what adequate protein and micronutrient intake looks like with a restricted stomach, and why the folate conversation is more nuanced than many prenatal supplements suggest.

For anyone navigating pregnancy preparation after bariatric surgery, this episode offers clear, evidence-based guidance on supporting both mother and baby during this critical stage.

• For health care professionals: Home - Early Life Nutrition Alliance
• For public: Nutrition Plus Dietitians - Fertility, PCOS, Pregnancy & Paediatrics

Episode Highlights:

• Why women often can't reverse weight changes that started during pregnancy — and the science behind it
• What epigenetics actually means, and why the first thousand days sets a child's lifelong health trajectory
• The landmark mouse study that changed how we think about what mothers eat during pregnancy
• Folate vs. folic acid vs. methylated folate — Melanie's practical middle-ground recommendation
• How to manage nausea-driven eating in the first trimester without compromising nutrition
• Why bariatric patients need specific micronutrient and protein targets before and during pregnancy
• The timing strategy Melanie uses for weight loss before IVF egg collection
• Why nutrition should come before IVF — not after multiple failed cycles

About Our Guest:

Melanie McGrice is an advanced accredited practising dietitian and one of Australia’s leading experts in early life nutrition. With over 20 years’ experience, she specialises in fertility, pregnancy, and the first 1,000 days, helping individuals and families optimise health during life’s most influential nutritional window.

Melanie is the founder of the Early Life Nutrition Alliance, a global community of dietitians dedicated to improving health outcomes through evidence-based nutrition care. She also leads consumer-focused services through Nutrition Plus, supporting people with fertility concerns, hormonal health challenges, and complex conditions such as PCOS, Endometriosis, and metabolic changes related to bariatric surgery and GLP-1 medications.

A regular media commentator, researcher, and educator, Melanie is passionate about making high-quality nutrition science accessible, practical, and compassionate. Her work empowers individuals to feel confident, supported, and informed as they navigate significant health decisions and transitions.

Connect with Melanie McGrice

• Website | www.melaniemcgrice.com.au
• Instagram | www.instagram.com/melaniemcgrice
• Facebook | www.facebook.com/MelanieMcGriceDietitian
• YouTube | www.youtube.com/channel/UCEMqzbbepjpirMANLvA2TEQ
• X (Twitter) | @MelanieMcGrice
• LinkedIn | www.linkedin.com/in/melanie-mcgrice-91885638/

See omnystudio.com/listener for privacy information.

Obesity Specialist GP and dietitian Dr. Mais Hussein reveals why obesity isn't a character flaw—it's a chronic disease driven by over 100 hunger hormones working against you. We explore why GLP-1 medications like Ozempic and Wegovy are powerful tools, not magic fixes, and what happens when people use them without proper nutritional support.

Dr. Mais breaks down the three critical pathways GLP-1s work on—inflammation, hunger suppression, and food addiction—and why pairing them with resistance training and adequate protein is non-negotiable. She shares why eating very little is actually your worst enemy, how emotional eating is a symptom, and what post-bariatric patients need to know about long-term support.

If you've been stuck in the diet-shame-motivation cycle or wondering whether GLP-1s are right for you, this conversation offers a science-backed path forward that treats obesity as the treatable chronic disease it actually is.

Episode Highlights:

• Why GLP-1s are tools, not solutions—and what happens when used without lifestyle support
• The three pathways GLP-1s work on: inflammation, hunger hormones, and reward systems
• Why muscle loss is inevitable with any weight loss method—and how to prevent it
• How hunger levels differ between people with and without obesity
• Why "eat less, move more" fails when you're fighting 100 hormones
• The shocking truth about food addiction and emotional eating
• What bariatric surgery patients need to know about lifelong vulnerability

About Our Guest:

Dr Mais Hussein is a medical doctor with 16 years of experience and an obesity specialist for the past 3 years, with a strong background in nutrition and lifestyle medicine.

She works at the intersection of medicine, metabolism, and real life , translating complex clinical frameworks into practical, sustainable strategies.

Her upcoming program, Weight Loss & Beyond, is designed to move people past generic advice and endless trial-and-error, offering evidence-based guidance without extremes, shame, or quick fixes — focusing on long-term health, not just the number on the scale.

Connect with Dr. Mais Hussein

• Website | www.weightlossandbeyond.com.au

See omnystudio.com/listener for privacy information.

Kate Fuss, Physician Assistant-Certified and founder of Banana Bariatrics, has watched patients arrive at clinics unable to walk straight down the hallway, their teeth cracking, skin deteriorating—all because they believed vitamins were temporary. 

In this episode, she reveals why your "normal" lab results might be hiding serious deficiencies, what irreversible brain damage from thiamine deficiency actually looks like, and why your body will break down your bones before letting your calcium levels drop. She also shares myths that leave patients vulnerable years after surgery. Kate explains why eating healthy will never be enough, how to spot vitamin deficiencies before they become emergencies, and why one patient's hair loss was actually the least of her problems. 

If you've ever thought "my calcium is always normal" means you could skip supplements, or wondered why you're exhausted despite eating well, this episode could prevent serious complications.

$1 for a week trial membership

Episode Highlights:

• Why "normal" lab ranges don't tell the whole story for bariatric patients
• The two-week thiamine window that separates prevention from brain damage
• How your body sacrifices bone health to maintain blood calcium levels
• Warning signs of vitamin deficiency that mimic other conditions
• Why malabsorptive procedures require different supplementation than gastric sleeve
• The real cost of skipping vitamins: from hospital admissions to irreversible damage

About Our Guest:

Kate Fuss, PA-C is a Surgical Residency trained Physician Assistant from Yale / Norwalk hospitals in Connecticut. She obtained her Masters of Medical Science at Wake Forest School of Medicine in NC.

Kate has over 12 years of clinical and operative experience in Bariatrics, General, and Plastic & Reconstructive Surgery. She additional obtained a Board Certification as a Specialist in Obesity and Weight Management.

Her passion lies in serving weight loss surgery patients throughout their entire operative journey. She carries a special interest in serving those struggling with post-operative weight regain and believes in a whole foods nutritional approach for overall health and wellness.

When Kate has extra time on her hands, she enjoys pouring it inside Banana, being present with her two daughters and husband, and traveling the world with her family to experience new cultures and cuisines.

Connect with Kate Fuss

• Website | bananabariatrics.com
• Instagram | @banana.bariatrics
• Facebook | www.facebook.com/groups/bariatricweightlosssurgery

Providers | bananabariatrics.com/private-practice/

See omnystudio.com/listener for privacy information.

Naturopath and author Lara Briden reveals why your menstrual cycle is the most underrated health report card you'll ever get—and what it's actually telling you about insulin resistance, inflammation, and metabolic health. We explore why hormonal birth control isn't regulating your period (it's suppressing it), how dairy might be the key to lighter, pain-free cycles, and why perimenopause doesn't have to be the health crisis it's become.

Lara walks us through the hidden metabolic consequences of decades on the pill, the real drivers behind PCOS and endometriosis, and practical strategies that actually work—from antihistamines to magnesium to simply quitting alcohol during perimenopause. 

If you've been told your symptoms are "just hormones" or that you need to live with the pain, this conversation offers a different path forward.

Lara Briden's Books

• Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
• Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40
• The Metabolism Reset
• VIDEO: The Hidden Story of Endometriosis: Pain, Lesions, and the Microbiome

Episode Highlights:

• Why pill bleeds aren't real periods—and what that means for long-term health
• How to tell if you're actually ovulating and why it matters beyond fertility
• The link between dairy, histamine, and heavy, painful periods
• What normal menstrual flow actually looks like—and when to seek help
• Why hormonal birth control may be undermining metabolic health
• Practical strategies for navigating perimenopause without losing your mind

About Our Guest:

Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset. She has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. 

Connect with Lara Briden

• Website | www.larabriden.com
• Facebook | www.facebook.com/LaraBriden
• X | @LaraBriden
• Instagram | @larabriden
• YouTube | www.youtube.com/larabriden
• TikTok | @larabriden

See omnystudio.com/listener for privacy information.

Alex Lauren takes us five months into her bariatric journey, beyond the highlight reel most people share online. She unpacks the hypercritical inner dialogue that emerged during her first stall, the unexpected ways her autoimmune condition shaped her approach to food and movement, and why preparation for surgery started eight months before she ever stepped into the operating room.

This isn't another "I lost X kilos" story. Alex reveals how she used GLP-1 medication strategically before surgery, rebuilt her relationship with food through therapy and journaling, and learned to decenter weight loss when chronic pain demanded it. We explore the comparison trap that dominates bariatric communities, why vulnerability became her most powerful tool, and how showing up authentically online created connections she never knew she needed.

If you've ever wondered what really happens when the scales don't move as expected, or how to navigate bariatric life when your body has its own rules, this conversation matters.

Episode Highlights:

• Why the first weight loss stall hits harder psychologically than physically
• How intentional pre-surgery preparation shaped seamless post-op life
• Using bariatric surgery as a reset to identify autoimmune food triggers
• The hidden cost of comparison in Facebook groups and online communities
• Why expressing emotions replaced emotional eating
• Balancing chronic pain management with weight loss goals

About Our Guest:

Alexandra has just hit five months post-op following weight-loss surgery and shares her journey online with a strong focus on honesty, sustainability, and mindset. She lives with ankylosing spondylitis, an autoimmune condition, so her experience includes navigating surgery alongside chronic pain, inflammation, and medication, something that’s shaped her approach to both food and movement. Online, she creates engaging, no-shame content that focuses on building a healthy relationship with food, dismantling diet culture, and showing what real life after surgery actually looks like, not just the highlights.  

If you need something shorter:  Alexandra is five months post-op and shares her weight-loss surgery journey online with an honest, no-shame approach. Living with ankylosing spondylitis, she speaks to the realities of balancing surgery, chronic illness, and mindset, while showing what real life after surgery looks like beyond the highlights

Connect with Alex

• Instagram: @keepingupwithalexlauren
• TikTok: @keepingupwithalexlauren

See omnystudio.com/listener for privacy information.

Dr. Cal Paterson challenges something we've all accepted as routine: weighing patients. We explore why weight and obesity aren't the same thing, how the scales have become a measure of worth rather than health, and why this seemingly innocent medical procedure deserves far more thought than it gets.

Cal walks us through the changing landscape of obesity medicine, where patients with lived experience now sit on panels alongside doctors, and where the conversation is shifting from "what do you weigh?" to "how are you living?" We discuss the collision of the eating disorder and obesity worlds, the problems with BMI as our go-to measure, and why grip strength might tell us more about health than a number on the scales ever could.

If you've ever felt that tightness in your chest before a weigh-in, or watched a patient's face fall when they see the number, this conversation matters.

Dr Cal Paterson has shared some additional materials:

• Cal will be hosting a webinar for IFSO later this month on the role of psychology in obesity surgery across the Asia-Pacific region. Details: https://us06web.zoom.us/meeting/register/4_1X1jtQTO6fug9OjMVRPA#/registration
• Cal’s paper will be published in the Journal of Public Health Ethics in the new year. Journal link: https://academic.oup.com/phe

Episode Highlights:

• Why weight and obesity are two completely different things
• How weighing functions as a medical procedure that requires consent and care
• The role shame and stigma play in perpetuating poor health outcomes
• Why doctors rarely define success by weight, yet it dominates consultations
• Alternative ways to measure health and progress
• What patients can actually control versus what they're blamed for

About Our Guest:

Dr Cal Paterson is a clinical psychologist working in Sydney. He has practiced as a clinician, teacher, and consultant in mental and chronic health since 1997. Cal has presented papers and workshops on obesity care, eating disorders, and behaviour change in Australia and internationally. Cal completed a Clinical Psychology Doctorate in 2007 with the acceptance of his thesis titled “Great Expectations; Applying common factors theory to practice in treatment for Anxiety and Depression." He is a founding member of the Australian Clinical Psychology Association, and Vice-chair of the Integrated Health committee of the International Federation of Surgery and other Therapies for Obesity Asia-Pacific chapter. Cal is the author of papers and book chapters on topics ranging from child development, to CBT, to the role of placebo in psychology treatment. He most recently had a discussion paper accepted for publication by the Journal of Public Health Ethics, titled: “Should Weight be Given Less Weight in Obesity?”

Connect with Dr. Cal Paterson

• LinkedIn | https://au.linkedin.com/in/cal-paterson-19891b26
• X (Twitter) @obesitypsych

See omnystudio.com/listener for privacy information.

John Wright from Metabolic Health Solutions joins me to talk about something we don't discuss enough: metabolism and how it actually works. We dig into why the number on the scale doesn't tell us much about our health, and how testing your metabolism gives you real information you can use. John explains what his ECAL technology measures, how it works, and why knowing how your body uses oxygen and produces carbon dioxide matters more than you might think. We talk about muscle mass, why protein matters, the role of alcohol in weight management, and how personalized data can help you make better choices instead of trying every diet that worked for someone else.

If you're tired of stabbing around in the dark with your weight loss efforts, this episode offers a different way forward. 

John has shared some additional materials:

• Check your metabolism with MHS for Patients: www.MHS.clinic
• A White Paper on Indirect Calorimetry with GLP-1RA therapeutics
• A summary paper on METS_iQ as a companion diagnostic for GLP-1 optimisation*

Episode Highlights:

• What metabolism is and why it matters more than weight
• How ECAL technology measures your body's fuel use
• Where fat goes when you lose it
• Why carbohydrate intake affects fat burning
• The role of muscle mass in metabolic rate
• Movement versus structured exercise
• Why personalized data helps with adherence and outcomes

About Our Guest:

John Wright is a global healthcare business manager with considerable leadership, business development and strategic management experience in startups, SMEs, and multi-billion-dollar corporations. He has also led the development of clinical trial and regulatory teams in therapeutic areas including oncology, respiratory diseases, and metabolic disorders.

John built, grew, and exited a global clinical health data business to NYSE listed Rogers Corporation. During this time, he led the team to develop the first 3 physician real time training portals including programs for the European Society of Cardiology and the European Society for Medical Oncology.

John is the co-founder of Metabolic Health Solutions Pty Ltd, a device and digital health company focused on delivering evidence based clinical solutions for weight and associated metabolic health.

Connect with Metabolic Health Solutions:

• Facebook: Metabolic Health Solutions
• LinkedIn: Metabolic Health Solutions

Connect with John Wright

• Facebook: John Wright
• LinkedIn: John Wright

See omnystudio.com/listener for privacy information.

In this episode, we explore the evolving landscape of obesity treatment, from understanding who qualifies for GLP-1 medications versus bariatric surgery, to what happens when treatments are combined or used sequentially. We discuss the reality of insufficient weight loss, weight recurrence, and why some patients might need surgery after medications or vice versa. We cover emerging research, including studies on weight maintenance after GLP-1 discontinuation, and why bariatric surgery might be considered as a weight maintenance strategy rather than just a weight loss tool. We also touch on the importance of multidisciplinary care, nutritional considerations for long-term medication use, and how financial factors influence treatment decisions.

Listen to this episode to understand how modern obesity treatment is moving away from either-or decisions toward integrated approaches that consider each person's unique circumstances, goals, and health needs.

Episode Highlights:

• Who qualifies for GLP-1 medications versus bariatric surgery
• BMI and comorbidity requirements for each treatment option
• Why obesity medications aren't routinely used before surgery
• Using medications after surgery for insufficient weight loss or weight recurrence
• Bariatric surgery as a weight maintenance strategy after medications
• Why weight cycling harms metabolism and causes muscle loss
• Future treatments including multi-agonist drugs and endoscopic options
• Nutritional concerns for long-term GLP-1 use
• Financial comparison between ongoing medications and one-time surgery
• The importance of multidisciplinary care in treating obesity as a chronic disease

About Our Guest:

Dr. Melissa Beitner is a fellowship trained bariatric surgeon and obesity medicine specialist. She is the founder of a comprehensive, multidisciplinary weight management clinic called 360 SURGERY where she helps patients with evidence-based surgical and non-surgical weight management solutions in a supportive, judgement free environment here in Melbourne.

After completing medical school at The University of Melbourne, she undertook general surgery training at New York University followed by fellowships in bariatric surgery and minimally invasive surgery at Mount Sinai Hospital in New York as well as in Brisbane and Sydney. She is a fellow of the Royal Australasian College of Surgeons, a Fellow of the American Society of Metabolic and Bariatric Surgery and a Diplomate of the American Board of Obesity Medicine. 

Connect with Melissa Beitner

• Instagram | @360surgery
• Facebook | www.facebook.com/profile.php?id=100088496901783
• TikTok | @drweightlossmelbourne
• Website | www.360surgery.com.au

See omnystudio.com/listener for privacy information.

Melissa Meagher spent over 20 years in finance working as a financial planner, stockbroker, and seminar delivery specialist before discovering that technical knowledge alone doesn't solve money problems. In this episode, she shares how she combined traditional financial planning with money story work after realizing her own limiting beliefs were sabotaging her business. Melissa explains why money beliefs form before age seven, how these show up in adult relationships and career decisions, and shares a powerful story about a client who couldn't buy herself an Apple Watch due to childhood trauma. She also explores the physical stress of financial worry, why money creates "mental gymnastics," and how understanding your money story can free up mental space for better decisions.

Listen in to discover how money work goes far beyond budgeting and why addressing both the practical and emotional sides of finance can transform more than just your bank balance.

Melissa’s Retreat & Special Offers

Melissa is also hosting an incredible Retreat designed to help people reset, reconnect, and step fully into their abundance.

• Retreat Details & Tickets: Click here - they have a special offer ongoing. Bring a friend and both pay half price…so 2 for 1! Buy a ticket between midnight Wednesday and midnight Friday and receive a free 1:1 follow-up session with Melissa valued at $500.

Melissa is also offering our listeners a complimentary 3-/0-minute Discovery Call. Book your session here: Discovery Call.

Episode Highlights:

• The difference between knowing financial facts and having a healthy relationship with money
• How money beliefs form by age seven through family conversations 
• Workplace challenges women face in the financial industries
• How societal expectations around women and money create additional barriers.
• The connection between personal worth and money decisions
• How addressing personal money issues impacts children and future generations
• Examples of how to teach financial skills to young people.

About Our Guest:

Melissa has had over 20 years’ experience in the financial services industry - working previously as a financial planner, stockbroker and seminar delivery specialist across a broad range of employers – from the big guys to the smaller boutique firms. 

Then around 10 years ago Melissa had a realisation…a realisation that she was a non-conformist and never really fitted into the box of being employed (think star fish formation!) She knew there was something more for her

She knew that she definitely didn’t want to be employed anymore

And she knew she wanted to be 100% available for her young children

So, Melissa consolidated all her amazing knowledge and experience around money and finances coupled with her deep desire to help and support people and created her own Money Coaching business called Talking Money!

Talking Money is about transforming people’s lives; by providing the tools, support and framework to empower them to have clarity, awareness and efficiency around their money.

To show motivated and dynamic individuals who are open and ready to claim their worth for ultimate financial independence, activating their abundance, freeing themselves from limiting beliefs and truly stepping into their power.

Melissa’s Super-Power is public speaking.

She has spoken extensively both in her own business and as a Guest Speaker (including Business Chicks) and has also been a contributor to various media outlets (including Marie Claire Australia).

Melissa has been a member of the Financial Planning Association since 1997.

Melissa holds a Bachelor of Commerce (Finance), Diploma of Financial Planning, and is a Certified Financial Planner (non-practicing)

Melissa likes to keep fit and healthy and enjoys spending time with her two children Olivia and Lachlan.

Good company, food and wine are essential!

Connect with Melissa Meagher

• Website | https://melissameagher.com.au
• LinkedIn | https://au.linkedin.com/in/talkingmoney
• Facebook | www.facebook.com/talkingmoneyaus
• Instagram | @melissa_talkingmoney

See omnystudio.com/listener for privacy information.

Kirsten Karchmer has spent 25 years working in women's health and fertility after her own health crisis led her to Chinese medicine. She shares her journey from competitive gymnast with MS to fertility expert who has helped thousands of couples conceive. She explores why IVF might be starting backwards, how the menstrual cycle serves as a monthly health report card, and why energy levels are the most important metric she tracks. Kirsten explains her approach to precision medicine for fertility, the five key categories she evaluates, and how she created an AI app that actually outperformed her clinic results. She covers the fertility stress paradox, why "doing everything" often backfires, and how to focus on the right interventions at the right time.

Whether you're trying to conceive or simply want better hormonal health, Kirsten's insights will change how you think about your body's signals.

Episode Highlights:

• How sleep impacts fertility more than hormone levels like AMH
• The connection between energy levels and reproductive health
• Why exhaustion from over-exercise can harm fertility through cortisol pathways
• Why starting with IVF might be backwards
• The difference between getting pregnant and staying pregnant
• How to build a "conceivable cycle" before attempting conception
• Using monthly cycles to diagnose underlying health issues
• How Chinese medicine principles apply to modern fertility treatment
• The five categories that predict conception success: energy, blood, temperature, stress, and hormones
• How "trying too hard" can prevent pregnancy through stress responses
• Why focusing on pregnancy instead of healthy babies misses the point
• The importance of preparing the body for a successful pregnancy, not just conception

About Our Guest:

Kirsten Karchmer, MS, M.Ed, is a health tech pioneer and women’s health expert and is the founder and CEO of Conceivable Technologies, which developed, patented, and validated the use of use patent-pending assessment and prescriptive AI techniques to help identify the underlying factors impacting their ability to get and stay pregnant – then curate a multi-disciplinary intervention to fix them while improving long-term health outcomes at the same time.

As one of the first board-certified reproductive acupuncturists in North America, and the former President of the American Board of Oriental Reproductive Medicine, Kirsten spent 20 years in her clinical practice and has helped more than 10,000 infertile women. In 2013, Kirsten translated her successful clinical programs into technology-enabled platforms that provide an affordable and scalable fertility solution. Conceivable was named one of the most innovative health tech startups by MedTech in 2015 and Best Fertility App by Healthline in 2016 and has been featured in TechCrunch, Fox News, The New York Observer, PSFK, The Daily Dot, and Huffington Post.

She also has more than 300,000 devoted Tiktok followers.

A highly sought-after speaker, Kirsten has presented at SXSW, Health 2.0, Fertility PlanIt, and lectures internationally on infertility, PCOS, endometriosis, women’s health, the future of integrative medicine, and using technology better to serve patients, providers, and healthcare systems. Kirsten has been recognized as one of the top female start-up founders to watch, the recipient of the Texas Trailblazer award for innovation in health care, and is a contributor to Huffington Post, MindBodyGreen, and Goop Magazine. Follow Kirsten on Facebook, Twitter, and LinkedIn.

Connect with Dr. Avi Charlton

• Website | www.kirstenkarchmer.com
• X | @Baby_Makers
• LinkedIn | www.linkedin.com/in/kirsten-karchmer-0139808
• Facebook | www.facebook.com/KirstenKarchmerOfficial
• Tik Tok | @yourfertilityexpert

See omnystudio.com/listener for privacy information.

In this episode, Dr. Avi Charlton, a Melbourne-based General Practitioner with over 20 years of experience shares her inspiring journey from being a traditional GP to becoming a passionate advocate for therapeutic carbohydrate reduction and holistic lifestyle medicine. Prompted by a personal wake-up call about her own health, she explored low-carb nutrition, which not only transformed her own body but significantly improved outcomes for her patients, including those with obesity, diabetes, and even mental health conditions. Dr. Arvi discusses the six pillars of her lifestyle approach—nutrition, movement, stress management, sleep and sunlight, community support, and addiction awareness and highlights the profound benefits of prioritizing protein, managing stress through breathwork, and reconnecting with natural circadian rhythms. Through her clinics, courses, and breathwork workshops, she empowers others to heal, thrive, and pursue longevity through practical, sustainable changes.

Tune in to discover how simple lifestyle changes—like breathwork, better sleep, and a low-carb diet—can radically transform your health and well-being.

Episode Highlights:

• How Dr. Avi Charlton’s personal weight loss journey led her to discover low-carb nutrition
• Why she shifted from traditional medicine to a holistic, lifestyle-focused approach
• How therapeutic carbohydrate reduction can reverse diabetes and reduce medication
• The six lifestyle pillars Dr. Avi uses 
• Insights into low-carb eating
• The truth about calorie counting and why it often does more harm than good
• The critical role of sleep, stress, and sunlight in weight loss and mental health
• Simple tools for breathwork and why it’s key to managing stress and inflammation
• How mouth taping and nose breathing improve sleep quality and reduce snoring
• The connection between adverse childhood experiences and chronic disease
• Dr. Avi’s passion for teaching breathwork and her new business
• Practical tips for staying nourished and organized in a busy modern lifestyle
• Why protein-first is essential for everyone
• Her vision for preventive care, longevity, and empowering patients to take charge of their health

About Our Guest:

Dr. Avi Charlton is a Melbourne-based General Practitioner with over 20 years of experience. Her passion for lifestyle medicine stems from her personal journey. A few years ago, feeling overweight, tired, and juggling life with young kids, a patient mistakenly asked if she was pregnant. Determined to make a change, she joined an 8-week body transformation challenge, following a diet prescribed by her personal trainer and incorporating running. This sparked a transformation—she lost weight, regained energy, and embraced a healthier lifestyle.

Inspired by her success, Dr. Charlton founded the Melbourne Low Carb Clinic, where she helps patients lose weight, reverse type 2 diabetes, and reduce medications through sustainable nutrition and lifestyle changes. She has seen remarkable improvements in her patients’ health, proving that natural solutions can lead to lasting results.

Her interest in breathing techniques led her to become a certified Functional Breathing Instructor with The Oxygen Advantage. She now integrates breathwork into her clinical practice to help patients manage anxiety, stress, and overall well-being. In 2024, she launched Breathe In Health, offering coaching, workshops, and retreats to promote functional breathing.

Dr. Charlton also hosts Prescribing Lifestyle, a podcast educating listeners about the importance of lifestyle changes and featuring inspiring interviews. Passionate about empowering others, she is dedicated to helping patients thrive through holistic, practical approaches to health.

Connect with Dr. Avi Charlton

• Website | breatheinhealth.com.au
• Facebook | www.facebook.com/people/Breathe-In-Health
• Linked In | www.linkedin.com/in/avi-charlton
• Instagram | @breathe.in.health
• Youtube | www.youtube.com/@avicharlton

See omnystudio.com/listener for privacy information.

In this episode, Donna Ciccia, a health advocate and co-founder of Endometriosis Australia shares her powerful journey in founding the organisation and fighting for better outcomes for people with endometriosis. She opens up about the personal challenges that led her to take action, from living with chronic pain to juggling motherhood and managing her health. Donna discusses how a small online community of just 20 people has grown into a nationwide movement that helped launch the National Action Plan for Endometriosis, significantly improving awareness, research funding, and diagnosis timelines. She highlights the urgent need for personalised, interdisciplinary care, greater investment in research including into the microbiome, nutrition, and environmental triggers and improved access to diagnosis and treatment options. With honesty, warmth, and grit, Donna underscores the physical, emotional and financial toll of endo, while offering hope and practical pathways for others to advocate for themselves and build supportive networks.

Don’t miss this eye-opening episode where Donna Ciccia shares hard-earned lessons on advocacy, resilience, and how collective action is transforming the future for Australians living with endometriosis.

Episode Highlights:

• How Donna co-founded Endometriosis Australia from a grassroots idea
• The early challenges of building a community and raising awareness around endometriosis
• Shocking statistics on endo diagnosis 
• Why personalised, interdisciplinary care is essential for endo patients
• The impact of endometriosis on work, relationships, and mental health
• The importance of menstrual health literacy and breaking generational myths
• How Australia became a global leader in endometriosis research and data
• Donna’s insights on integrating natural therapies with conventional medicine
• The role of pelvic physiotherapy and nutrition in managing chronic pain
• Her advocacy for a subspecialty in complex gynaecology
• Exciting developments like the Charli app and AI-based ultrasound for endo
• Donna’s thoughts on future treatments, including GLP-1 medications and microbiome research
• Practical advice for self-advocacy and finding the right support as a patient
• Her mission is to empower women and lift up other not-for-profit founders

About Our Guest:

Donna Ciccia is a dedicated health advocate with over 15 years of experience in non-profit leadership, specialising in women's health and chronic illness. As Deputy Chair and Co-Founder of Endometriosis Australia, Director at Chronic Pain Australia, and Director at Long COVID Australia, she has spearheaded national awareness campaigns, influenced health policy, and secured significant research funding. Passionate about amplifying patient voices, Donna is committed to driving systemic change in healthcare.

Connect with Donna Ciccia

• Website | www.donnaciccia.com.au and endometriosisaustralia.org
• Linked In | www.linkedin.com/in/donna-ciccia
• Facebook | www.facebook.com/donnaciccia
• Instagram | @donna_ciccia

See omnystudio.com/listener for privacy information.

In this episode, Nicole Lange, a fertility and trauma-focused acupuncturist and founder of Life Healing Life, discusses her holistic approach to women’s health. Drawing from Traditional Chinese Medicine (TCM), Nicole explains how she integrates acupuncture, herbal medicine, and lifestyle support to help women navigate fertility challenges, trauma, and obesity. She shares how her practice focuses on identifying and treating patterns of imbalance rather than just symptoms, emphasizing a collaborative, person-centered model of healing. Nicole discusses the profound mind-body connection, the significance of trauma in health outcomes, and how Eastern and Western approaches can complement each other. Her analogies, like the "fire under the kettle," illustrate how digestion, emotions, and trauma are interlinked. She also highlights the importance of self-awareness, seasonal eating, and patient empowerment in achieving sustainable health outcomes.

Tune in to hear Nicole Lange share powerful insights on healing fertility, trauma, and women's health through the lens of Chinese medicine and holistic care.

Episode Highlights:

• How Nicole Lange developed her holistic, service-based approach to healing
• The philosophy behind “Life Healing Life” and why healing isn't about fixing
• The connection between trauma, fertility struggles, and women’s health
• Integration of Traditional Chinese Medicine with evidence-based Western practices
• Explanation of how the “kettle” analogy represents digestion, stress, and imbalance
• The impact of chronic stress and complex trauma on fertility and weight
• Importance of addressing each patient’s unique constitution and pattern of imbalance
• How acupuncture supports fertility, digestion, emotional health, and trauma healing
• The role of seasonal eating and thought patterns in TCM dietary guidance
• Real-life outcomes from combining holistic treatment with IVF or weight loss journeys
• Why understanding and trusting your body is key to long-term healing
• Nicole’s online offerings to help patients understand and heal their own patterns

About Our Guest:

Nicole Lange is an acupuncturist, educator, and thought leader who has specialized exclusively in fertility, trauma, pregnancy, and post-infertility care in Minneapolis Minnesota. Through her personal healing journey and two decades of clinical practice, she has developed a groundbreaking approach that integrates cutting-edge science with Traditional Chinese Medicine principles.  

Her revolutionary clinical method emphasizes:

• Deep listening and personalized care
• Nuanced, science-backed education
• Trauma-informed practices that enhance nervous system regulation
• TCM techniques applied with modern understanding
• True integration of body, mind, and life circumstances

Show note links:

Nicole’s online education — programs, mini-courses, blog, youtube channel can all be found at:

https://www.lifehealinglife.com/online-fertility-education

Fertility Freebies!

https://www.lifehealinglife.com/fertility-freebies

Code for $10 off any of Nicole’s online program for podcast listeners: 

LHLPOD10

Connect with Nicole Lange

• Website | www.lifehealinglife.com
• Linked In | www.linkedin.com/in/nicole-lange
• Instagram | @notafixer
• Youtube | www.youtube.com/@thebabyyouwant

See omnystudio.com/listener for privacy information.

In this episode, Dr. Lucy Burns, a GP with extensive experience in metabolic health, mental health, and menopause, discusses the intricate connections between hormonal changes, ADHD, binge eating, and metabolic dysfunction in midlife women. She explains how fluctuating oestrogen levels during perimenopause and menopause can exacerbate cognitive issues, emotional regulation, and insulin resistance, often triggering a cascade of physical and mental health challenges. Dr. Burns highlights the need for individualized, holistic care that considers the complex interplay of sleep, nutrition, stress, and strength training, emphasizing that weight management is about chemistry—not just calories. She shares insights from her work with Real Life Medicine and RLM Telehealth, offering wraparound care tailored to each woman’s unique needs, and encourages listeners to take proactive steps to support their long-term health and vitality.

Tune in to discover how understanding the connection between hormones, mental health, and metabolism can transform your midlife health journey.

Episode Highlights:

• How Lucy expanded from general practice into metabolic health, mental health, and menopause
• The impact of perimenopause and menopause on metabolic and emotional health
• The link between ADHD, binge eating disorder, and hormonal changes
• Why estrogen is critical for brain function, insulin sensitivity, and inflammation control
• The role of strength training and nutrition in managing midlife weight and metabolic health
• How sleep deprivation sabotages metabolic and emotional well-being
• Importance of individualized care and uncovering the root causes of health issues
• Lucy’s approach to wraparound care through her Real Life Medicine and RLM Telehealth clinics
• How lifestyle medicine and mindset shifts can reduce reliance on medication
• The value of proactive hormone therapy in managing menopause symptoms and long-term health

About Our Guest:

Dr Lucy Burns is passionate about health. She helps women who have tried every diet under the sun optimise their health and achieve long lasting weight loss by improving metabolism and managing mindset so they can reduce the effects of chronic disease, have more energy and confidence and stop living life on the sidelines. Her passion is lifestyle medicine and using it with traditional medicine to improve patient outcomes. Her mantra with medication is always to use the lowest effective dose and optimising lifestyle allows that to happen. 

She was an “expert dieter” and an “expert emotional eater”. During perimenopause, she developed obesity, fatty liver and pre-diabetes. As a medical doctor, this was mortifying.  She has completely abandoned traditional dieting and embraces a real food lifestyle. 

Dr Lucy is a medical doctor, an accredited mental health GP and a certified lifestyle medicine physician. She has additional training in various facets of medical care, including metabolic health, menopause care, psychological medicine, and hypnotherapy. 

She runs online holistic health and weight programs with her colleague Dr Mary Barson. They have now helped thousands of women reclaim their health. They are both very real and relatable and embody their company name - Real Life Medicine. www.rlmedicine.com 

She is also the founder of RLM telehealth and has a small team of doctors who are passionate about providing collaborative care Australia-wide www.rlmtelehealth.com

Connect with Lillian Dino

• Website | www.rlmedicine.com and www.rlmtelehealth.com
• Facebook | www.facebook.com/reallifemedicine
• Instagram | @real_life_medicine

Join their online programs!

The 4 week Body Rebalance - https://www.rlmedicine.com/4wbrThe 12 week program - www.rlmedicine.com/12WMBR

Click here for free resources!

The Real Health and Weight Loss Podcast

Free Ebook Weight Loss is all about Hormones 

👉 https://www.rlmedicine.com/weightloss-ebook

Menopause Checklist 

👉 https://www.rlmedicine.com/checklist

See omnystudio.com/listener for privacy information.

In this episode, Ana Reisdorf, a seasoned registered dietitian from the U.S. and founder of RWS Content and Strategy, shares her personal and professional journey with GLP-1 medications like Ozempic for weight management. Drawing on her background in bariatrics and health writing, Ana reflects on the initial excitement and misconceptions she had about the medication, the rapid weight loss she experienced, and the challenges of maintaining that weight after stopping treatment. She discusses the critical need for nutritional education, muscle preservation, and holistic support for patients using these medications long-term. She also emphasizes the importance of proper medical guidance, the risk of misinformation, especially in online spaces and the evolving role of healthcare professionals, including dietitians, in the obesity and metabolic health landscape.

Tune in to hear a registered dietitian’s candid journey with GLP-1 medications—and the crucial insights every user needs but rarely gets.

Episode Highlights:

• How Ana first heard about and began using GLP-1 medications after struggling with post-pregnancy weight
• Her initial misconceptions about the medication's purpose and long-term use
• The shift from personal use to professional advocacy and education in the GLP-1 space
• Common pitfalls users face, including nutrient deficiencies and muscle loss due to inadequate dietary support
• The emotional and psychological impact of reduced “food noise” and self-talk while on GLP-1s
• Comparisons between GLP-1s and bariatric surgery in terms of responsibility, lifestyle changes, and long-term outcomes
• The dangers of misinformation online and the lack of regulation in accessing GLP-1s digitally
• Why resistance training, balanced nutrition, and realistic expectations are vital for sustainable success
• The stigma and secrecy surrounding GLP-1 use, and how that shapes patient behavior
• Ana’s creation of the GLP-1 Hub and her mission to bring evidence-based, empathetic guidance to this fast-evolving field

About Our Guest:

Ana Reisdorf, MS, RD is a registered dietitian with over 15 years of experience, specializing in nutrition, wellness content, and digital marketing. She is the founder of RWS: Content + Strategy, an agency dedicated to creating evidence-based SEO content for health and wellness brands. Ana also hosts the GLP-1 Hub podcast and manages thriving online communities, helping dietitians and consumers achieve their health and business goals through practical, engaging resources.

Connect with Ana Reisdorf

• Website | www.anareisdorf.com and www.glp-1hub.com
• Linked In | https://www.linkedin.com/in/ana-reisdorf-content-strategist
• Facebook | www.facebook.com/rws.content.strategy
• Instagram | @active_to_passive and @glp1hub
• Youtube | www.youtube.com/@GLP-1hub

You can also listen to her podcast here: https://www.buzzsprout.com/2455627

See omnystudio.com/listener for privacy information.

In this episode, Andrew Wilson and Theresa Thompson from WIN (Weight Issues Network), an Australian organisation led by individuals with lived experience of obesity, share WIN's mission to challenge weight stigma, improve healthcare equity, and advocate for holistic and accessible treatment options. Andrew and Theresa share insights on the systemic issues surrounding obesity care, including the damaging effects of stigma, the lack of multidisciplinary support, and the eight-year average delay before people seek professional help. They also highlight WIN’s initiatives, such as peer support groups, leadership development, advocacy training, and digital outreach, all aimed at empowering individuals and shifting public and medical perceptions. This will emphasise the power of storytelling and community in creating change and fostering understanding in both healthcare and society at large.

Tune in to hear how real stories and advocacy from the Weight Issues Network are reshaping the conversation around obesity and healthcare in Australia.

Episode Highlights:

• Introduction to WIN (Weight Issues Network) and its origins
• The role of lived experience in combating weight stigma and misinformation
• Staggering average delay of 8 years before individuals seek professional help for obesity
• How stigma—both internal and external—is the biggest barrier to care
• The need for a holistic, multidisciplinary approach to obesity treatment
• Challenges accessing weight loss treatments like pharmacotherapy and surgery in public healthcare
• WIN’s advocacy work in policy, media representation, and health professional training
• The psychological toll of weight cycling and internalised shame
• Importance of storytelling and lived experience in healthcare reform
• Overview of WIN’s support programs, including monthly meetups and leadership groups
• Emphasis on safe spaces and empowering people to share their stories
• The impact of media and public perception on those living in larger bodies
• Discussion on the lack of funding and services tailored for people with obesity
• Call for systemic change and more inclusive, compassionate healthcare solutions
• How to join WIN and the supportive, cost-free community they provide

About Our Guest:

Weight Issues Network (WIN) champions the lived experience voice of people who have experienced living in a larger body. They advocate for imperative, effective changes in all systems, particularly healthcare; to ensure obesity is stigma-free and treated appropriately. Andrew Wilson has been involved with WIN since its inception, and has been pivotal in its successes to date. He is a natural advocate and supporter of equality; who's story has influenced many important change-makers already. Theresa Thompson is a business-savvy advocate for equality who's lived experience and leadership skills are helping scale WIN to become an essential tool in not only policy-change, but for the community as a whole.

Connect with WIN

• Website | weightissuesnetwork.org
• Facebook | www.facebook.com/WeightIssuesNetwork
• Instagram | @weightissuesnetwork
• Linked In | www.linkedin.com/company/weight-issues-network

See omnystudio.com/listener for privacy information.

In this episode, Jess Unsworth shares her honest journey through weight struggles, medical challenges, and finally, her decision to have bariatric surgery. Jess talks about her work in emergency services, the toll it took on her body, and the frustration of dealing with PCOS and insulin resistance. She opens up about the emotional weight of feeling like she had run out of options after years of trying diets and even experiencing severe side effects from Ozempic. With her husband having undergone the same surgery, Jess had a close-up look at both the benefits and difficulties. Jess breaks down common misconceptions about bariatric surgery, explores what recovery looks like, and talks about the ongoing emotional and physical work involved in healing, eating, and maintaining balance post-op. Jess also discusses the unexpected changes to taste, food tolerance, and her evolving relationship with food after surgery.

If you’ve ever wondered what it really takes to go through weight loss surgery or are considering it yourself, this episode will give you a real-world view—without sugarcoating it. 

Episode Highlights:

• Jess’s medical background and reasons for surgery
• The impact of PCOS and insulin resistance on weight
• Side effects and hospital stay after Ozempic
• Emotional journey to accepting surgery as a final option
• Public misconceptions about weight loss surgery
• Differences in post-op food tolerance and cravings
• Long-term mental and physical adjustments after surgery
• How Jess maintains her health and food mindset now
• The importance of community and shared patient stories
• How weight and conditions like PCOS and endometriosis affect fertility.
• Jess expressed the mixed emotions around receiving compliments post-surgery
• Setting boundaries around food, like stopping when full

About Our Guest:

Jess Unsworth is an experienced emergency management professional with over 13 years of service across prevention, preparedness, and response roles in the emergency services sector. She brings a deep sense of purpose to her work, finding meaning in supporting communities during crises and helping smooth the path back to normality after major events. As recognition of her contributions, she received the National Emergency Medal for her work during the 2019–2020 Bushfires.

She has a strong background in leadership and team management, with proven expertise in stakeholder engagement, policy and procedure development, and operational response. Among her notable achievements are training staff in the activation of Community Fire Refuges following the 2009 Victorian Bushfires Royal Commission, and leading efforts to streamline processes within the State Control Centre to ensure timely delivery of critical information.

Connect with Jess Unsworth

• Instagram | @its_jessunsworth

See omnystudio.com/listener for privacy information.

In this episode, Dr Toby Angstmann, an experienced fertility specialist at Flinders Fertility, explores the intricate relationship between obesity and fertility. Dr. Angstmann discusses how factors like age, PCOS, and hormonal disruption linked to obesity can significantly impact reproductive health, with both female and male fertility facing notable challenges. He emphasises the importance of tailored medical advice, collaborative weight loss efforts among partners, and the critical role of nutrition and metabolic health in pregnancy preparation. Dr. Angstmann also highlights bariatric surgery's potential to reverse fertility complications, the importance of fertility preservation strategies, including egg freezing, and the collaborative approach involving various healthcare providers to support individuals on their fertility journeys.

Listen now to learn how to navigate the journey to parenthood with confidence and get the expert advice you need from Dr. Toby Angstmann, a leading fertility specialist.

Episode Highlights:

• About Dr Toby Angstmann
• Obesity and fertility challenges
• Medical consequences of obesity on fertility
• Treatment approaches and support on fertility in obesity
• Nutrition and pregnancy preparation
• About bariatric surgery and pregnancy
• Fertility preservation and future planning

About Our Guest:

Dr Toby Angstmann is an experienced fertility specialist at Flinders Fertility, Adelaide, SA. His interests are in metabolic fertility disorders, male factor subfertility, endometriosis and complex infertility. 

After time in the Defence Forces, he gained his medical degree at the University of Sydney and holds a Master's in Reproductive Medicine from the UNSW. Something of a polymath, he also has qualifications in forensic medicine and clinical ultrasound. In addition to his medical pursuits, he also set up an award-winning gin and vodka distillery!

Toby follows the latest science and techniques around IVF and firmly supports complementary therapies for wellbeing. 

Connect with Dr Toby Angstmann 

• Website | flindersfertility.com.au
• Instagram | @doctor.tobyangstmann
• Linked In | www.linkedin.com/in/tobias-angstmann

See omnystudio.com/listener for privacy information.

In this episode, Dr. Alex Craven, a highly skilled general surgeon with a specialisation in obesity and upper gastrointestinal surgery discusses the evolving understanding of obesity and metabolic health, highlighting the genetic and environmental factors that contribute to the condition. He explains how new research is shifting perspectives on obesity from being a simple lifestyle issue to a complex medical condition requiring individualized treatment. He covers the role of medical and surgical interventions, the importance of including lived experiences in discussions, and the need for a more holistic and patient-centered approach to obesity care. Dr. Craven also emphasizes the necessity of proper long-term support for patients, whether through metabolic surgery or emerging medical therapies, and critiques the current healthcare system’s lack of accessibility and resources for individuals with obesity.

Listen in as Dr. Alex Craven unpacks the latest insights on obesity, metabolic health, and the future of treatment—breaking myths, sharing expert perspectives, and advocating for real change in patient care.

Episode Highlights:

• The evolving understanding of obesity as a complex disease rather than a lifestyle issue
• The significance of genetic and environmental factors in obesity development
• Importance of including people with lived experience in discussions on obesity care
• The role of metabolic and bariatric surgery in long-term obesity treatment
• Challenges in addressing obesity within the current healthcare system
• The growing impact of GLP-1 medications and concerns about long-term follow-up
• Why obesity should be treated with the same urgency as other chronic diseases
• How personalized treatment plans can improve patient outcomes
• The need for multidisciplinary care
• Future advancements in obesity treatment, including phenotyping and precision medicine
• The importance of shifting public perception and reducing obesity stigma

About Our Guest:

Dr Alex Craven is a highly skilled general surgeon with a specialisation in obesity and upper gastrointestinal surgery. He offers consultations and performs surgeries through Advanced Surgical and Darebin Weight Loss Surgery and also serves as an Obesity and Upper Gastrointestinal Surgeon at Austin Hospital.

Born and raised in the country, Dr Craven brings a down-to-earth and approachable style to his practice, making patients feel comfortable and supported throughout their journey. A devoted family man, he balances his professional life with raising his family alongside his wife, who is a paramedic.

Dr Craven earned his medical degree from the University of Queensland and completed his general surgery training at Austin and Northern Hospitals under the Royal Australian College of Surgeons (RACS). He further honed his expertise through post-fellowship training in obesity and upper gastrointestinal surgery. Dr Craven has been recognised as a leading contributor for his ongoing support of the Bariatric Surgery Registry.

Passionate about helping patients manage obesity and its associated health conditions, Dr Craven is dedicated to improving their quality of life. At Darebin Weight Loss, he provides comprehensive, multidisciplinary obesity care, which includes supervised lifestyle interventions, obesity medication, and surgical solutions.

Connect with Dr Alex Craven

• Website | dralexcraven.com.au
• Facebook | facebook.com/dralexcraven
• Instagram | @dralexcraven

See omnystudio.com/listener for privacy information.

In this episode, Dr. Arun Dhir, a Bariatric Surgeon and Associate Professor at La Trobe University, discusses obesity management, gut health, and GLP-1 medications. Dr. Dhir shares insights from his research on how gastric bypass surgery affects the gut microbiome, improving insulin sensitivity and reducing inflammation. He also explores the role of GLP-1 medications in weight loss, emphasizing their benefits and potential side effects like gastroparesis and muscle loss. Highlighting the importance of lifestyle changes, strength training, and mindful eating, Dr. Dhir stresses that sustainable weight management requires a holistic approach beyond surgery or medication.

Tune in to discover expert insights from Dr. Arun Dhir on the latest in obesity management, gut health, and the truth about GLP-1 medications—because lasting weight loss starts with the right knowledge! 

Episode Highlights:

• Dr. Arun Dhir’s research on how gastric bypass surgery affects the gut microbiome
• The role of gut bacteria in metabolism, insulin sensitivity, and inflammation reduction
• Understanding GLP-1 medications
• Why weight maintenance is the real challenge
• The impact of environment, stress, and lifestyle on obesity and overall health
• The link between gut health, skin conditions, and systemic inflammation
• The importance of strength training to prevent muscle loss during weight loss
• The influence of environmental toxins and microplastics on metabolic health
• Why education, empowerment, and mindful eating are key to lasting weight loss
• Dr. Dhir’s books and resources for a holistic approach to health and wellness

About Our Guest:

Associate Professor Arun Dhir an Upper GI and Bariatric Surgeon, Yoga & Meditation Teacher and a researcher. Dr Arun is also an Australian Army Officer and has been a researcher of the Mind-Body-Gut connection and how it can empower us to lead healthy, more fulfilled and meaningful lives.

He runs a busy surgical practice and has authored several scientific articles and written four books covering the subjects of Weight Management, Gut Health, Journaling and Building Resilience. Dr Arun has appeared several times in the media on both radio and TV and runs a popular YouTube Channel that has had over a million views. He has delivered talks in Australia and in the US on the topics of tackling obesity, building resilience and leadership, finding purpose and how it is linked to our physical, mental and spiritual well being. 

Connect with Dr. Arun Dhir

• Website | www.DrArunDhir.com ; www.BodyGenesis.com.au and

                  www.MelbourneGastroSurgery.com.au

• Facebook | www.facebook.com/youradicalwellness
• Instagram | @dr_arun_dhir
• Youtube | www.youtube.com/@drarundhir159

Resources mentioned:

Happy Gut Healthy Weight

Creating a New You  - Health and Wellness Journal

Your Mess Has a Message  (Self Help, Personal Development)

Listen to Dr. Arun Dhir’s Audible audiobook click here 👉 Happy Gut Healthy Weight

See omnystudio.com/listener for privacy information.

In this episode,Bill Streetman, a weight loss surgery advocate and endurance cyclist, shares his compelling journey from struggling with obesity to undergoing weight loss surgery and transforming his life. He discusses the challenges he faced, including the impact of his lifestyle changes, the mental and emotional aspects of weight loss, and the importance of designing a sustainable plan for long-term success. Bill also talks about his advocacy work with the Weight Loss Surgery Foundation of America, where he raises funds through long-distance cycling to help those who cannot afford weight loss surgery. His insights on self-awareness, discipline, and resilience provide inspiration for anyone navigating their own weight loss journey.

Listen now to Bill Streetman’s inspiring journey of transformation, resilience, and advocacy in the world of weight loss surgery!

Episode Highlights:

• Bill Streetman’s journey with obesity and the turning points that led him to weight loss surgery
• The impact of lifestyle changes on weight gain and the importance of self-awareness
• How Bill prepared mentally and physically for weight loss surgery
• The significance of finding a long-term weight loss strategy 
• Importance of mindset shifts and identifying personal values for sustainable success
• The role of social dynamics and emotional triggers in eating habits
• Bill’s advocacy work with the Weight Loss Surgery Foundation of America
• His endurance cycling journeys to raise awareness and funds for weight loss surgery grants
• The importance of having mentors at different post-op stages for guidance
• Practical advice on meal planning, visualization, and overcoming common weight loss challenges
• How relationships and social interactions evolve after significant weight loss
• Bill’s perspective on the long-term commitment to a weight loss surgery lifestyle

About Our Guest:

Bill Streetman, a 54-year-old who once weighed 404 pounds, underwent Roux-en-Y (RNY) gastric bypass surgery with Dr. Sabir at Ascension Health in Southfield, MI, and now weighs 170 pounds; he is a board member of the Weight Loss Surgery Foundation of America, founder and rider of the Tour of Hope Bike Ride to Defeat Obesity, the 2017 USA Male BariAthlete of the Year, and a speaker, lecturer, and author on weight loss surgery and lifestyle transition, happily married to Colleen with three grown sons (Andrew, Terry, and Tom) and a cat named Skye.

Connect with Bill Streetman

• Website | www.simplenoteasybook.com and www.wlsfa.org
• Facebook | www.facebook.com/simplenoteasybook
• Instagram | @billstreetman

Transform your life and discover the secrets to lasting weight loss success – grab your copy today!👉 (The Book is titled “Simple… not Easy: Escaping the Prison of Obesity”) https://a.co/d/2n2toDO    

Click here for a video about his transformative weight loss journey ➡️https://www.youtube.com/watch?v=BdZcxFazc_4

See omnystudio.com/listener for privacy information.

In this episode, Ann Whitaker, an Image Consultant, introduced herself and her background, discussing the transformative impact of color and style on personal appearance. She explored the significance of personal branding and its influence on how one is perceived. Ann highlighted the effect of appearance on professional opportunities, urging the importance of dressing appropriately for different scenarios. 

Ann also launched a new online course aimed at extending her expertise to a wider audience. This course features seven modules, 31 lessons, videos, and workbooks, with flexible payment options in Australian dollars. Additionally, she shared practical tips for dressing confidently, emphasizing self-confidence and the impact of clothing on perception.

Ready to transform your personal and professional image? Join us today to discover your best colors and styles, and learn how to dress confidently for any occasion. Start your journey to a more confident, impactful you!

Episode Highlights:

• About Ann Whitaker and her background
• The concept of personal branding and its importance
• Impact of appearance on opportunities
• Ann’s new online course and workshop
• Her course details and accessibility
• Practical tips for dressing confidently and appropriately
• Encouragement of embracing change and stepping out of comfort zones

About Our Guest:

Ann is an Image Consultant who educates busy professionals on their personal branding, to improve their professional and personal visibility and impact. She designs a personalised image roadmap with the best colours and styles to maximise impact and appearance. Ann removes the stress and overwhelm from shopping, dressing, and beauty options, saving time and energy so clients can focus on their lives knowing they will always make the right first impression and be confident in their appearance.

Ann provides her clients custom-crafted makeover solutions for clothing, skincare, makeup, and wardrobe management, which can be immediately implemented and will instantly improve their personal brand, personal impact, and confidence.

Ann discovered the world of Colour and Image in 2001 in the UK, and the difference it made to her life and confidence was incredible. In just one session, she gained knowledge on how to maximise her appearance; shopping and dressing became simpler, and she transformed into a better-dressed, more confident version of herself.

Ann later returned to the UK in 2006 to train as a Colour and Image Consultant so she could share this gift with other women, and she has been working as a Colour, Image & Style consultant ever since.

Ann runs personalised 1-on-1 Colour, Image, and Styling sessions as well as small group Colour Classes Online from her Studio in Kenmore. Her aim is to educate clients on the best solutions for their complexion, colouring, body shape, professional situation, and lifestyle to ensure they always feel confident in their appearance and clothing selections.

Connect with Ann Whitaker

• Website | annwhitaker.com.au
• Linked In | www.linkedin.com/in/annwhitakerstyle

Link to her course annwhitaker.com.au/brand-yourself-for-business-online-course

See omnystudio.com/listener for privacy information.

In this episode, Nadia Walton, physiotherapist and founder of Laneways Rehabilitation and Ergonomics, shares her journey of creating an inclusive healthcare practice for patients with larger bodies. Drawing from over a decade of experience, Nadia discusses tackling weight stigma, supporting movement and health goals, and advocating for size-inclusive healthcare. She highlights her clinic's personalised physiotherapy services, consultations for weight management, and plans for expanding her multidisciplinary team. Nadia also provides insights on improving inclusivity in healthcare and offers practical tips for fostering supportive environments. 

Tune in to hear Nadia Walton’s inspiring journey of creating an inclusive healthcare practice and learn how to foster a welcoming environment for all patients, regardless of size! 

Episode Highlights:

• About Nadia Walton and her business
• Healthcare challenges for plus-size patients
• Laneways services and approach
• Education and capability building
• Personalized approach to weight management
• Importance of addressing underlying health issues
• Creating size-inclusive healthcare practices

About Our Guest:

Nadia Walton is the Founder of Laneways, a Physiotherapist and Obesity Care Consultant. With over a decade of experience navigating the complexities of both public and private healthcare sectors, Nadia has cultivated a deep understanding of the challenges and biases faced by individuals living with obesity. Her career is marked by a relentless pursuit of equitable, evidence-based care, and a passion for educating healthcare professionals and corporate organizations on the importance of size, inclusivity and ergonomic safety.

Connect with Nadia Walton

• Website |  www.lanewaysrehab.com.au
• Facebook | www.facebook.com/Lanewaysreha
• Instagram | @Lanewaysrehab
• LinkedIn | www.linkedin.com/in/nadia-walton

See omnystudio.com/listener for privacy information.

In this episode, Dr. Terri-Lynne South, a dual-qualified dietitian and medical doctor specializing in weight management. She discusses medical weight loss drugs, particularly GLP-1 medications, emphasizing their role as part of a broader obesity management strategy rather than a standalone solution. Dr. South explains how these drugs impact appetite, gut hormones, and metabolic health while stressing the importance of holistic care, including nutrition, physical activity, and mental health support. She highlights the need for regular medical oversight, baseline nutritional assessments, and long-term use considerations due to potential side effects and cost barriers. She also touches on the use of such medications pre- and post-bariatric surgery, emphasizing muscle preservation and overall health outcomes. 

Tune in to hear Dr. Terry Lynn South break down the facts about medical weight loss drugs, holistic obesity care, and myth-busting insights for better health outcomes!

Episode Highlights:

• Introduction of Dr Terri-Lynne South, her expertise in dietetics and medical practice

• Clarification of terminology: obesity modifiers vs. weight loss drugs

• Explanation of obesity as a chronic, complex health condition with genetic influences

• Access to care and qualifications for obesity medications in Australia

• How GLP-1 medications work

• Holistic approach to care

• Risks and benefits of long-term use of GLP-1 medications

• Importance of baseline health assessments before treatment

• Monitoring nutritional deficiencies and muscle loss during weight management

• Individualized care and multidisciplinary support in her practice

• Use of GLP-1 medications pre and post-bariatric surgery

• Importance of muscle preservation during weight loss

• Dr Terri-Lynne's free resource for myth-busting weight management concepts

About Our Guest:

Terri-Lynne holds advanced degrees in both nutrition and medicine and brings over 25 years of experience as a medical practitioner to the table. Her passion lies in metabolic health, where she aims to provide a comprehensive health service grounded in both evidence and extensive experience.

With a unique blend of professional expertise and personal insight as a practitioner and parent, Terri-Lynne offers profound knowledge in managing diabetes, cardiovascular health, menopause, and weight control. She is adept at identifying and mitigating the risks associated with long-term health issues that can affect one's health and lifestyle.

Understanding the significance of a holistic approach, Terri-Lynne champions the synergy of a multidisciplinary team—including the patient—in achieving lasting health outcomes.

Connect with Dr Terri-Lynne South:

• Website | www.lifestylemetabolic.com.au

• Linked In | au.linkedin.com/in/lifestylemetabolic-terrilynnesouth

Click the link to access Dr. Terri-Lynne South’s "Top 10 Myth Busting Tips" for weight management: 

👉file:///C:/Users/Zeteo%20Media/Downloads/terri-s-top-ten-myth-busters-BN%20Healthy.pdf

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In this episode, Lareena Brown, a clinical psychologist, and Caroline Shannon, a dietitian dive deep into the world of ADHD, especially when it comes to weight management and bariatric surgery. They discuss the psychological and nutritional side of ADHD, exploring its symptoms, how it can affect our ability to plan and organize (executive function), and its link to binge eating. They also share practical tips for managing ADHD, including the use of medication, breaking tasks down into smaller steps, and creating a meal plan that works.

Caroline provides valuable insights into the unique nutritional needs of people with ADHD, emphasizing the importance of regular meals, flexible meal planning, and addressing common nutrient deficiencies. Lareena, on the other hand, highlights the power of self-compassion, the role of habits, and how ADHD can interact with other life factors like hormones.

Whether you're living with ADHD yourself or supporting someone who is, this episode offers a fresh perspective on how a multi-faceted approach can significantly improve quality of life.

Tune in to our latest episode with experts from the Noi Clinic to gain practical tips and insights for a better quality of life.

Episode Highlights:

• Overview of Caroline and Lareena’s roles

• Definition of the clinic's name and team-based approach

• About ADHD and its types

• Links between ADHD and co-existing conditions like anxiety, depression, and binge eating disorder

• Challenges for ADHD patients and their nutrition

• ADHD Treatment

• The interdisciplinary approach at Noi Clinic

• Tools for ADHD patients

• Accessing Noi Clinic

About Our Guest:

Caroline Shannon

Caroline is an Accredited Practicing Dietitian and Nutritionist with 20 years experience working as a dietitian in the area of weight management and bariatric surgery. She is a member of the Dietetics Association of Australia (DAA) as well as the Australian New Zealand Metabolic Obesity Surgery Society (ANZMOSS).

Caroline and her business partner, Doctor Rosemary Atkinson, founded Noi Clinic, a medical weight management clinic composed of a team of a Doctor, Dietitian and a Clinical Psychologist, Lareena Brown, in 2021. They have a mutual goal of helping people living in larger bodies achieve a happy weight, while prioritising a healthy relationship with food and self.

Caroline has a special interest in helping people struggling with traits of ADHD and related disordered eating. She is empathetic, compassionate and committed to helping people create a positive relationship with food. Caroline understands that it is not ‘one size fits all’ when it comes to nutrition, she tailors her research-backed advice and education to suit clients’ individual needs and circumstances.

Lareena Brown

Lareena is a Clinical Psychologist and ANZAED Credentialed Eating Disorder Clinician passionate about helping people to change their relationship to food, eating and body image.  She has the privilege of supporting people around Australia on their bariatric surgery journeys, through in-person and telehealth sessions offered through the two places she works - Noi Clinic on Sydney's North Shore where she is part of a team with Caroline Shannon (dietician) and Dr Rosemary Atkinson (GP), and through her own practice based on the NSW Central Coast, Why Weight Psychology.  About 5 years ago, after some 15 years of clinical practice, she began working with people living in larger bodies, and her hyperfocus has kept her happily there ever since!

Connect with Caroline and Lareena

• Website | www.noiclinic.com.au

• Facebook | www.facebook.com/noiclinicaustralia

• Instagram | @noi.clinic

In terms of a special offer, we'd love to offer a 20% discount off an initial assessment with any of us who mention this webinar or bn for the rest of 2024 (depending on when you run the webinar):

• Dr Rosemary Atkinson 

• Dietitian Caroline Shannon 

• Psychologist Lareena Brown

See omnystudio.com/listener for privacy information.

In this episode, Jared Gleaton, a school psychologist turned food critic and author shares his transformative weight-loss journey and insights on food psychology. Jared discusses how losing 176 pounds helped him reconnect with food in a healthier way, viewing it as a blend of sustenance, enjoyment, and psychological conditioning. He explores how American food culture often promotes overeating through advertising and societal norms, and Jared emphasizes mindful eating, portion control, and appreciating the culinary experience. Jared concludes with sharing his approach as a food critic and offering practical tips for healthy eating habits.

Tune in to this episode to uncover how food can transform more than just your body. Don’t miss out on tips that could change the way you see your next meal!

Episode Highlights:

• About Jared Gleaton's journey

• Exploring the connection between food choices and psychological conditioning

• Importance of breaking eating cycles and conditioning

• About his book 'A Feast for the Senses: The Psychological Art of Eating'

• About his books content and food industry insights

• Importance of understanding dog breeds and their needs

• Importance of mindful eating and analyzing flavors

About Our Guest:

Jared Gleaton is a school psychologist turned food critic and author. Jared's transformative journey of losing 176 pounds in one year ignited a passion for food and its psychological impact, leading him to create "Jared Gleaton Eats." Jared is the author of *A Feast for the Senses: The Psychological Art of Eating Well.* In this book, Jared details his weight loss journey and delves into the intersection of psychology and food, exploring how our eating habits affect our emotions and well-being.

As a sought-after speaker and guest, Jared shares his insights on weight loss, food psychology, and culinary trends. Jared is open to collaborating with podcasters, journalists, and brands that align with his mission to inspire healthy living and culinary exploration.

Connect with Jared Gleaton

• Website | jaredgleatoneats.com

• Linked In | www.linkedin.com/in/jaredgleatoneats

• Facebook | facebook.com/jaredgleatoneats

• Instagram |@jaredgleatoneats

• Pinterest | aredgleatoneats.com

• Tiktok | @jaredgleatoneats

• Youtube | www.youtube.com/@jaredgleaton

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Learn more about alternate weight management options from Dr. Pennie, including her insights on incorporating these diets into your life and how they can positively impact your health and well-being! Tune in now!

Episode Highlights

• Discussion on fasting approaches and the importance of research in practice

• Flexibility of fasting-mimicking for individuals 

• Understanding fasting days and time-restricted eating

• Fasting mimicking approach and cellular rejuvenation 

• Personalised nutrition and health conditions

About Dr. Pennie:

Dr. Pennie Taylor is a Senior Research Scientist and Dietitian at the Australian e-Health Research Centre (AEHRC), working on Digital Therapeutics and Care projects in Health & Biosecurity. Her work at CSIRO involves designing, delivering, and evaluating large-scale clinical and community trials that investigate the effects of dietary patterns and compositions on health outcomes. This includes weight management, metabolic health, and chronic diseases such as type 2 diabetes and heart disease, using health technologies like continuous glucose monitoring (CGM) and mobile apps.

With over two decades of clinical practice, Pennie excels at turning research findings into nutrition and health programs. She has played a key role in the commercial development and publication of community weight loss programs (Impromy.com) and co-authored several books, including *The CSIRO Low Carb Diet Book* (2017), *The CSIRO Low Carb Everyday Book* (2018), and *The CSIRO Healthy Gut Diet* (2017).

Pennie is an active member of the primary health community and serves on committees for Dietitians Australia (DA), the Australian and New Zealand Metabolic and Obesity Surgery Society (ANZMOSS), and the American Society of Metabolic and Bariatric Surgery (ASMBS). She is also a member of the Primary Health Network (PHN) Clinical Council in South Australia.

Her broad experience allows her to collaborate with various stakeholders, including clinicians, researchers, and industry professionals, to create innovative virtual care solutions for healthcare delivery and management.

Pennie earned her Ph.D. from the University of Adelaide's School of Medicine, where she focused on strategies to optimize glucose variability and self-management using real-time continuous glucose monitoring for people with type 2 diabetes.

Connect with Dr. Pennie Taylor:

• Linkedin | www.linkedin.com/in/pennie-taylor

• Website | www.csiro.au

• Instagram | www.instagram.com/csirogram

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS) check out our website at australianweightlosssurgerypodcast.com

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In this episode, Jennifer Tsoutsoulis, a dietitian from Melbourne Gastro, and counsellor Lisa O’Loughlin discuss the importance of habit formation after bariatric surgery. They emphasise building healthy routines during the first 12 months, a critical "honeymoon" period, to set the stage for long-term success. Jennifer highlights managing portion control and hunger cues, while Lisa addresses the psychological aspects of emotional eating and creating a sustainable relationship with food.

They also discuss their "Reconnect Retreat," an immersive program offering dietetic guidance, counselling workshops, cooking demonstrations, and exercise sessions. Designed for patients 12 months or more post-surgery, the retreat fosters community, practical skills, and a renewed focus on long-term health goals.

Discover how expert guidance and holistic strategies can transform your bariatric journey—tune in to gain practical tips and inspiration for lasting success!

Episode Highlights:

• About Jennifer and Lisa’s background

• Importance of habits

• The role of the dietitian

• Lisa highlights the psychological aspects of bariatric surgery

• Challenges of post-surgery

• The significance of combining dietetics, counselling, exercise physiology, and psychology to provide comprehensive support for patients

• The value of patients connecting with others facing similar challenges

• Impact of bariatric surgery

• Pre- and Post-Surgery Support

• About the “Reconnect Retreat”

• Benefits of the Retreat 

About Our Guest:

Jennifer Tsoutsoulis:
Accredited Practising Dietitian (BHumNut MDiet)

Jennifer Tsoutsoulis is a dedicated bariatric dietitian with over six years of experience, including the last five years working at Melbourne Weight Loss Surgery. Her passion lies in empowering clients to enhance their nutritional knowledge and skills. Jennifer takes a personalised approach, offering tailored strategies to help individuals make sustainable lifestyle changes that improve their long-term health and well-being.

Lisa O’Loughlin:
Counsellor (BSocSc(Counselling), GDipHumNutr)

Lisa O’Loughlin is a bariatric and weight management counsellor. She has dedicated 10 years working exclusively with those navigating their relationship with food & body image. The heart of Lisa’s work is to transform the lives of those who are feeling stuck, who are unaware of their subconscious blocks holding them back and who are ready for change. Through a mix of psychological tools and talk therapy Lisa can guide you towards implementing the actions you need to take to live in line with your best self.

Connect with Jen and Lisa:

• Website | mwls.com.au/

• Jennifer’s Linked In | au.linkedin.com/in/jennifer-tsoutsoulis

• Instagram | @melbourneweightlosssurgery

• Lisa’s Instagram | @lisa_o.loughlin

• Lisa’s Youtube | www.youtube.com/@LisaOLoughlin

Discount Codes/Promotions:

25% off any Melbourne Weight Loss Surgery Resources (at https://mwls.com.au/shop) with code: BN25 (Valid until 31/12/2024, one per customer)

$200 off Reconnect Retreat (https://mwls.com.au/retreat) with the code: RETREATBN (Valid until 17/01/2025, one per customer)

*For the retreat code, it will still apply whether the code is applied to the deposit purchase or the upfront full payment on the retreat page.

For any issues with applying the discount or other retreat inquiries, I can be contacted at socialmedia@mgos.com.au

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Did you know that bariatric surgery patients often face unique challenges when it comes to food and nutrition post-surgery?

In this episode, Chef Adam Moore, a Certified Global Executive Chef is here to discuss our collaborative project, titled “Not a Bariatric Cookbook”. This book addresses the different stages of the weight loss surgery journey, providing recipes and nutritional guidance. Chef Adam also shares his personal experience with weight loss surgery, detailing his decision to undergo the procedure after years of struggling with trauma, overeating, and hiding from his past. After 18 months, He stated that he lost 95 kg and describes how this transformation positively impacted his life, career, and mindset.

Together, we delve into the challenges of post-surgery, such as adjusting to smaller portions, developing healthier eating habits, and maintaining honesty and accountability. Adam emphasizes the importance of staying committed to the process, engaging with support systems, and embracing lifestyle changes.

Join us as Chef Adam Moore shares his inspiring journey and essential insights on navigating the post-bariatric surgery lifestyle in this latest episode of our podcast!

Episode Highlights:

• About Adam’s background

• Importance of quality over quantity in food choices

• Adam shares his experiences of physical and mental changes

• The impact of weight loss on daily life and self-confidence

• Significance of nutritional balance in post-surgery

• About 'Not a Bariatric Cookbook' and the BN cooking video series

• Flexibility and accessibility of the BN cooking program

• Importance of sustainable lifestyle changes versus dieting

About Our Guest:

Chef Adam Moore is a renowned corporate chef, public speaker, TV presenter, and award-winning innovator with over 30 years of experience in the culinary industry. He has been inducted into the FSAA Hall of Fame and is celebrated for his culinary expertise and leadership in product innovation, having introduced over $300 million in groundbreaking food innovations globally. Adam is a Certified Executive Chef and member of the Australian Institute of Food Scientists, serving as a culinary judge in national and international competitions.

Beyond the kitchen, Adam is a dedicated philanthropist and humanitarian, raising over $7 million for charitable causes and receiving the Order of Australia Medal for his efforts. He is a National Ambassador for Cure Cancer and RUOK?, advocating for mental health and mentorship within the hospitality industry. Adam also regularly appears on TV and in culinary publications, inspiring a global audience with his work.

Connect with Adam Moore:

• Website | www.chefadammoore.com.au

• Linked In | www.linkedin.com/in/adam-moore

• Facebook | www.facebook.com/ChefAdamMoore

• Instagram | @Chef_adammoore

• Twitter | @chef_adammoore

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In this episode, I am accompanied by  Dr. Harald Puhalla, a bariatric surgeon. Together, we explore the ins and outs of pharmacotherapy and bariatric surgery as options for addressing obesity, a condition often overlooked in Australia. Dr. Puhalla highlights new GLP-1 medications, , which can facilitate up to 22% weight loss but come with side effects like nausea and the potential for weight regain upon discontinuation.

He contrasts these pharmacological options with bariatric surgery, which offers proven long-term weight loss, comprehensive follow-up care, and essential nutritional guidance. Additionally, he emphasises the importance of a multifaceted approach to obesity management, acknowledging both surgical and medical interventions while stressing the need for individualised patient support.

Tune in to our latest episode with Dr. Harald Puhalla as he breaks down the benefits and limitations of pharmacotherapy and bariatric surgery. Listen now to make informed decisions about your health!

Episode Highlights

• About pharmacotherapy for weight loss
• Pharmacotherapy vs. bariatric surgery for weight loss
• GLP-1 agonists: benefits, side effects, and weight regain risk
• Bariatric surgery: effectiveness, invasiveness, and long-term impact
• Holistic weight management: medication, lifestyle, and support
• GLP-1 agonists as a potential adjunct to bariatric surgery

About Dr. Harald Puhalla:

Dr Harald Puhalla is a General and Bariatric Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.

Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centres under the guidance of international experts in these specialties. He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.

Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field. 

Connect with Dr. Harald Puhalla:

• Website | weightlossoperation.com.au
• Facebook | www.facebook.com/weightlossoperation
• Youtube | https://www.youtube.com/channel

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

See omnystudio.com/listener for privacy information.

In this episode, Francis Olsen shares his weight loss journey, discussing struggles post-bariatric surgery, including battling laxative addiction. He emphasizes the surgery's positive impact despite challenges, advocating for holistic support structures. Engaging with nutritionist Jacqui Lewis, he reflects on emotional aspects of bariatric care like body dysmorphia. Francis emphasizes the need for mental health resources alongside physical transformations to address societal stigmas.

He offers insights on misconceptions about bariatric procedures and long-term weight management. Furthermore, he stated key points that include using negative thoughts as motivation, maintaining workout discipline, and embracing both good and bad days. Spiritual beliefs are touched upon, focusing on internal motivations for progress and overcoming resistance to change.

Uncover the power of internal motivations and overcoming resistance to change. Don't miss out on this eye-opening conversation - tune in now!

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In this episode, Ann Whitaker, an Image Consultant, introduced herself and her background, discussing the transformative impact of color and style on personal appearance. She explored the significance of personal branding and its influence on how one is perceived. Ann highlighted the effect of appearance on professional opportunities, urging the importance of dressing appropriately for different scenarios. 

Ann also launched a new online course aimed at extending her expertise to a wider audience. This course features seven modules, 31 lessons, videos, and workbooks, with flexible payment options in Australian dollars. Additionally, she shared practical tips for dressing confidently, emphasizing self-confidence and the impact of clothing on perception.

Ready to transform your personal and professional image? Join us today to discover your best colors and styles, and learn how to dress confidently for any occasion. Start your journey to a more confident, impactful you!

Episode Highlights:

• About Ann Whitaker and her background
• The concept of personal branding and its importance
• Impact of appearance on opportunities
• Ann’s new online course and workshop
• Her course details and accessibility
• Practical tips for dressing confidently and appropriately
• Encouragement of embracing change and stepping out of comfort zones

About Our Guest:

Ann is an Image Consultant who educates busy professionals on their personal branding, to improve their professional and personal visibility and impact. She designs a personalised image roadmap with the best colours and styles to maximise impact and appearance. Ann removes the stress and overwhelm from shopping, dressing, and beauty options, saving time and energy so clients can focus on their lives knowing they will always make the right first impression and be confident in their appearance.

Ann provides her clients custom-crafted makeover solutions for clothing, skincare, makeup, and wardrobe management, which can be immediately implemented and will instantly improve their personal brand, personal impact, and confidence.

Ann discovered the world of Colour and Image in 2001 in the UK, and the difference it made to her life and confidence was incredible. In just one session, she gained knowledge on how to maximise her appearance; shopping and dressing became simpler, and she transformed into a better-dressed, more confident version of herself.

Ann later returned to the UK in 2006 to train as a Colour and Image Consultant so she could share this gift with other women, and she has been working as a Colour, Image & Style consultant ever since.

Ann runs personalised 1-on-1 Colour, Image, and Styling sessions as well as small group Colour Classes Online from her Studio in Kenmore. Her aim is to educate clients on the best solutions for their complexion, colouring, body shape, professional situation, and lifestyle to ensure they always feel confident in their appearance and clothing selections.

Connect with Ann Whitaker

• Website | annwhitaker.com.au
• Linked In | www.linkedin.com/in/annwhitakerstyle

Link to her course annwhitaker.com.au/brand-yourself-for-business-online-course

See omnystudio.com/listener for privacy information.

In this episode, Dr. Angela Kwong, a General Practitioner with a special interest in medically supervised weight loss discusses medical weight loss, particularly through exploring the benefits and mechanisms of GLP-1 agonist drugs, which have been effective in aiding weight management and even diabetes control. Comparing the outcomes of GLP-1 drugs with those of bariatric surgery, Dr. Kwong assesses their efficacy, seeking to understand the complex relationship between pharmacological interventions and surgical options. 

Dr. Kwong's approach involves thorough assessments of patients' medical histories and medications to tailor treatments and manage expectations. Recognizing the dynamic nature of patient commitment, she supports those reconsidering medications and addresses the challenges of hunger and behavioral change to mitigate muscle loss. Catering to varied patient circumstances, Dr. Kwong is committed to enhancing weight loss outcomes with a comprehensive array of interventions.

Tune in to our latest episode featuring Dr. Angela Kwong, as she dive into the benefits, mechanisms, and efficacy of these treatments.  Don't miss out on optimizing your weight loss journey—listen now!

See omnystudio.com/listener for privacy information.

In this episode, we are joined by Dr. Justin Perron, a trained specialist, plastic and reconstructive surgeon, and the owner and founder of his Spring Hill Clinic, Herstellen Clinic. Dr. Justin explains the importance of selecting certified surgeons with proper training and experience for various surgical procedures. He advises patients to inquire about their surgeon's experience, familiarize themselves with potential complications, and review real case photos. Dr. Justin also mentions how important training is for non-surgeon cosmetic practitioners and surgeons, as well as managing complications. It is also helpful to build a strong patient-doctor relationship through effective communication, along with the need for patients to have realistic expectations, ask questions, and take responsibility for their care. Dr. Justin shares caution against relying solely on online information and emphasises the critical role of nutrition in pre-operative preparation for successful healing.

Be informed about the responsibilities of both patients and doctors in this episode!

Episode Highlights

• Importance of Making Educated and Safe Decisions
• Factors in Making Informed Decisions
• Building an Open and Communicative Relationship with the Surgeon
• Lifestyle Changes and Responsibility of Post-Surgery 
• Emotional and Mental Preparation for Surgery
• Dealing with post-surgery and importance of follow-ups

About Dr. Justin Perron:

About Dr. Justin Perron:

Dr. Justin Perron, a Canadian-born Australian-trained specialist, is a plastic and reconstructive surgeon, and the owner and founder of Herstellen Clinic in Spring Hill. Coming from a family of medics, with his father also a surgeon, Dr. Perron has devoted his career to helping individuals through plastic and reconstructive surgery. He studied chemistry and biochemistry at the University of Calgary in Canada before moving to Australia for his medical training in 2000. Completing his Bachelor of Medicine and Bachelor of Surgery at Flinders University in Adelaide, Dr. Perron then moved to Queensland in 2003. He is a member of the Royal Australasian College of Surgeons, Australian Society of Plastic Surgeons, Australasian Society of Aesthetic Plastic Surgery, the American Society for Aesthetic Plastic Surgery, and Queensland Hand Surgery Society.

Dr. Justin Perron offers various surgical procedures, including skin cancer treatments, abdominoplasty, Labiaplasty, breast augmentation, reduction, and reconstruction, Brachioplasty, liposuction, blepharoplasty, sinochemastia, and hand surgery. He emphasizes the importance of pre- and post-nutrition for patient recovery, implementing his own micronutrient infusions and involving multidisciplinary health professionals to support his vision.

Connect with Dr. Justin Perron:

• Website | www.shsdh.com.au/our-specialists/dr-justin-perron
• Instagram | @drjperron
• Facebook | www.facebook.com/DrJustinPerron
  
  

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

See omnystudio.com/listener for privacy information.

In this episode, Glenn Mackintosh, a psychologist and hypnotherapist, explores the transformative power of hypnotherapy in weight loss. Glenn explains that it's not magic or brainwashing but a guided process into a receptive state of awareness. Glenn points out how hypnotherapy shares common principles with advertising, social media, and movies in influencing our thoughts and behaviours. 

He talks about the surprising effectiveness of incorporating hypnotherapy into cognitive behaviour therapy, resulting in substantial and long-lasting weight loss. He distinguishes between exploratory hypnotherapy, which addresses underlying issues, and suggestive hypnotherapy, focused on positive changes. 

Glenn advocates for a holistic approach by combining hypnotherapy with a non-diet perspective, encouraging the uncovering and addressing of stored beliefs formed in past experiences. Non-restrictive approaches such as intuitive eating, joyful movement, and self-love for better and lasting results, avoiding harmful dieting mindsets.

Glenn introduced his innovative 90-Day TRANCEformation program, which seamlessly integrates hypnotherapy with binaural beats for daily, gradual transformation in just 15 minutes. He emphasizes the program's adaptability to individual interpretation and assimilation of suggestions. He also discusses the benefits of binaural tones in inducing a hypnotic state and increasing hypnotizability.

Discover the power of hypnotherapy, explore how it can transform your mind, and find out how personalized approaches can bring about positive, long-lasting changes.

Episode Highlights:

• Effectiveness of hypnotherapy in weight loss
• Role of unconscious mind and types of hypnotherapy
• Exploratory hypnotherapy
• Suggestive hypnotherapy 
• Combining hypnotherapy with a non-diet approach
• Glenn's 90-Day TRANCEformation Program
• Benefits of binaural tones

About Our Guest:

Glenn Mackintosh is a psychologist who is incredibly passionate about eating, physical activity, weight and body image.

Glenn is the author of the best-selling Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever and the founder of the Weight Management Psychology clinic. His public work has seen him create the ‘Thursday Therapy’ YouTube Series and Glenn Mackintosh Show Podcast, accept the challenge of introducing counter-culture messages to the contestants and viewers of Network 10’s The Biggest Loser: Transformed, and contribute regularly in the media.

He is a member of the Australian Psychological Society (APS) and the Queensland representative for the APS Psychology of Eating, Weight, and Body-image Interest Group. He has researched and lectured in health psychology, the psychology of eating, and sport and exercise psychology at the University of Queensland and several other leading universities, and developed innovative training programs for health professionals.

Glenn created the TRANCEformation Support Community, a member-only online support group helping people all over the world use the power of psychology to completely transform their relationship with eating, physical activity, weight & body image. He has also created the 90-Day TRANCEformation Audio Program, co-created the EFT Tapping for Weight Management Online Program with Dr Peta Stapleton and is privileged to be the resident psychologist for the Body Image Movement’s Embrace You Online Program with Taryn Brumfitt.

Glenn’s passion is in helping people manage their eating, physical activity, weight, and body-image and training other professionals to apply psychological principles to support their clients through his highly-popular professional training courses with the APS Institute, the Dietitians Australia Centre for Advanced Learning, and FILEX.

Connect with Glenn Mackintosh 

• Website | www.glennmackintosh.com
• Facebook | www.facebook.com/GlennMackintoshWMP
• YouTube | www.youtube.com/weightmanagementpsychology

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

See omnystudio.com/listener for privacy information.

In this episode, Mel and Kellie, two lifelong friends in different stages of their vertical sleeve gastrectomy (VSG) journeys, strive to share important information about weight loss surgery (WLS) with the world. They both mention meeting each other in middle school and discuss their individual experiences and motivations for undergoing bariatric surgery. Kellie then shares that she tried various treatments, including visiting an acupuncturist, but didn't receive the understanding and validation she had hoped for. The acupuncturist doubted the severity of her pain, which led her to quit her pain medications in frustration.

They also  dig into the creation of the "Just Be You Awards" show, an event that celebrates the achievements of bariatric patients after their surgeries. Their goal is to showcase how people's lives can improve following weight loss surgery and to encourage others on their own journeys.

Tune in to hear Mel and Kellie's inspiring stories about their weight loss surgery journeys.  Don't miss out – listen now and embark on your own transformative journey! 

Episode Highlights

• How did Mel and Kellie meet each other
• About their surgery journey
• Acupuncture as alternative for pain relief when other treatments didn't work
• About “just be you” awards
• Importance of consistency and involving the community.
• Time commitment and the importance of staying on track.
• Touching on the topic of regain and its significance.
• Recognizing the podcast's role in providing firsthand accounts and insights.
• Reflecting on personal motivation and the desire to empower others. 

About Kelly and Mel:

Mel Gottfried - Hey there, fabulous folks! It's me, Mel, here to share a bit of my journey with you. So, picture this: I'm 25, living my best life, when the universe throws a curveball – my dad's battle with liver cancer at just 59. Talk about a wake-up call! With a family history that's like a dramatic movie script (nine siblings, all checking out a bit too early), I knew I had to rewrite the ending.

So, I looked in the mirror – 308 pounds of pure potential – and decided it was time to give my life a makeover. Seriously, I felt like I was in a full-on body lock! Cue the drumroll, because on May 13, 2015, I took the plunge and got the VSG weight loss surgery. Yep, I decided it was time to take control of my story and create a healthier, happier narrative. Let's keep the pages turning, shall we?

Fast forward 8 years, folks! Can you believe it? I'm on the other side of the journey, over 125 pounds lighter, and still rocking that fabulous energy! My body has become my partner in adventure – I've discovered the joys of movement, the thrill of pushing boundaries, and the pure fun of living life to the fullest. Who knew shedding those pounds could lead to gaining so much joy? Here's to celebrating life, health, and the incredible journey we're all on. Cheers to many more years of unstoppable awesomeness!

Kellie Wilson - Meet Kellie Wilson, this content creator and podcast host embarked on a remarkable transformation after facing the challenges of autoimmune disease lupus, rheumatoid arthritis, and fibromyalgia in 2014. Battling chronic pain and fatigue, Kellie found solace in food, leading to her weight spiraling to 270lbs and size 18 clothing. Kellie's mobility was limited, and he became her caretaker. Despite trying various diets, the weight crept back each time, and exercise was not an option due to health constraints. In a bold move, Kellie decided that a drastic change was needed. In April 2019, she underwent a vertical sleeve procedure, a bariatric surgery that removed 80% of her stomach. A true miracle followed - not only did Kellie shed pounds, but her pain vanished, and her mental clarity soared. Flare-ups became rare, and she bid farewell to the eight pills she took daily for pain management.

But Kellie's journey didn't stop there! After facing the end of her marriage due to her transformation, she encountered a setback with some weight regain. Yet, Kellie's resilience shone through. With the assistance of Sequence and GLP-1 medications, she bravely tackled the challenge head-on. Defying the odds, she shed an additional 54lbs, emerging even healthier and more determined than ever. Kellie's journey isn't just about personal transformation; it's a mission to shatter the stigmas surrounding obesity. She's a fierce advocate for change, fighting to replace judgment with understanding and compassion. Kellie's story is a beacon of hope, reminding us all that every setback can be a stepping stone toward a brighter future. Her journey is an inspiration to her podcast listeners, friends, family, and the entire weight loss surgery community. Her story is a testament to the power of determination and self-love.

Connect with Kelly and Mel:

• Website | www.oursleevedlifepodcast.com
• Linked In | www.linkedin.com/company/our-sleeved-life-podcast
• Instagram | @oursleevedlifepodcast
• Youtube | www.youtube.com/oursleevedlifepodcast

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS) check out our website at australianweightlosssurgerypodcast.com

See omnystudio.com/listener for privacy information.

In this episode, we are joined by Kate Berridge, a clinical nurse specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate shares her inspiring story in the bariatric world. She highlights "flourishing" in the context of weight loss after Bariatric Surgery, which generally means successfully maintaining weight loss and experiencing positive growth in overall well-being. She also emphasises the importance of adopting healthy habits, such as regular exercise, balanced nutrition, and mindfulness practices, before undergoing Weight Loss Surgery to set the stage for long-term success. 

Take advantage of this insightful conversation on how to achieve sustainable weight loss! 

Episode Highlights

• Kate Berridge’s Backstory in the bariatric world
• What is the word “flourishing”, and what does it imply
• Key habits crucial to creating long-term change before undergoing Weight Loss Surgery. 
• What if Bariatric Surgery may not be effective for some individuals?
• Impacts of our diet culture
• About the food that we eat

About Kate Berridge:

Kate Berridge is a clinical nurse Specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate has been a nurse for over 30 years and is Aotearoa-New Zealand’s most experienced Bariatric Nurse Specialist (Weight Loss Surgery).

She has worked with WLS patients since 2007, when Middlemore Hospital first began offering a bariatric service. In that time, she helped thousands of people with their weight loss journey. 

In 2016, she left the DHB to complete a Master’s degree, which now forms a significant part of the framework for Tiaki Whaiaro and the services her business offers. As a result of her research and time spent in the hospital system, Kate is now a passionate advocate of whole-person health. Her consults are built around each individual’s needs and are designed to enable a person to develop their own self-care strategies to lead the healthiest life that works for them.

Connect with Kate Berridge:

• Website | www.beyondobesity.co.nz/weekend-with-kate
• Facebook | www.facebook.com/bariatriccoach

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

See omnystudio.com/listener for privacy information.

In this episode,  Dr. Harald Puhalla, a General Surgeon, specialising in Bariatric and Gastric surgeries for over 20 years.  Dr Puhalla, whose practice is based on the Gold Coast, Queensland, shared that Bariatric Surgery is typically recommended for individuals with obesity-related health issues, considering factors such as previous weight loss attempts, medical history, and lifestyle. He explained that patients might revisit the possibility of qualifying for Bariatric Surgery as the guidelines for applying for Bariatric Surgery have been reviewed to make it more accessible.  Dr. Puhalla emphasised that patients may benefit from coaching and education to understand the types of procedures available and determine which might work best for them.

If you're considering Bariatric Surgery, it's important to consider various factors such as BMI, medical history, and lifestyle. Listen to this episode and learn more!

Episode Highlights

• Dr.Harald Puhalla’s Bariatric Surgery practice
• Timing for exploring Bariatric Surgery and qualifications for surgery
• Revisiting the possibility of qualifying for Bariatric Surgery
• Bariatric Surgery and set point
• Helping patients understand types of procedures and coaching
• Different types of bariatric procedures
• Revisions to bariatric surgery
• Tips for success from long-term bariatric patients

About Dr. Harald Puhalla:

Dr Harald Puhalla is a General Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.

Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centers under the guidance of international experts in these specialties.He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.

Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field. 

Connect with Dr. Harald Puhalla:

• Website | weightlossoperation.com.au
• Facebook | www.facebook.com/weightlossoperation
• Youtube | https://www.youtube.com/channel

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

See omnystudio.com/listener for privacy information.

Karim Boktor, a business coach and mindset expert, sheds light on this issue and emphasises adopting a holistic approach to Weight Loss Surgery. In this episode, we will explore Kareem's personal experience and motivation for a second attempt at Weight Loss Surgery and how he overcame his challenges to help others find success and fulfilment.

Karim shares his personal story of starting a business while his wife was about to have a baby, leading to deteriorating mental health and feelings of failure. He also discusses his experiences as an immigrant to Australia, including discrimination and struggles with studies.

Listen to Karim Boktor, a business coach and mindset expert, as he shares his experience with weight loss surgery and sheds light on the stigma surrounding it. Discover how he overcame his challenges and now helps others find success and fulfilment.

Episode Highlights:

• Karim Boktor’s journey from business struggles to success
• Immigrating to Australia with challenges of finance, language, and bullying at school
• Understanding the unconscious mind and emotional regulation
• Weight loss stigma and holistic weight loss surgery
• Karim's weight loss surgery journey: second attempt, motivation, and responsibility
• Overcoming scepticism and replacing negative constructs with positive ones
• Coaching helps with success after overcoming problems
• Access a free half-hour coaching session with Karim Boktor.

About Our Guest:

Karim Boktor is an experienced trainer and coach in the personal and professional performance field. He works with business owners & leaders, academics, and individuals wanting to unlock and enhance latent potential using the latest human behaviour technologies. 

 As an experienced sales executive in one of the highest regarded fields, having run his businesses and achieved his Master in Business  (MBA), Karim has applied knowledge of running and growing a  business.  

Trained in applied psychology, Karim has worked with many small to medium businesses to help entrepreneurs with growth strategies, survive in business, thrive, and grow. 

Today Karim works with individuals and business leaders, counselling and advising the best way forward toward a happy, relaxed, and prosperous career. 

Connect with Karim Boktor

• Website | www.boktorbusinesscoaching.com
• Instagram |  @karimknows
• Karim’s LinkedIn |  Karim Boktor

Karim’s Business and Life Coach LinkedIn | The Business & Life Coach - Karim Boktor

• Facebook | Karim Boktor
• YouTube |  Karim Boktor - The Holistic Business Coach

See omnystudio.com/listener for privacy information.

In this episode,  we are joined by Connie Stapleton, a psychologist specialising in bariatric surgery. Today, she will discuss weight loss surgery - its psychological and emotional effects, understanding what your body needs post-surgery, and overcoming struggles in self-esteem, body image, and relationships.

Connie has helped patients with her BariAfterCare, a program that navigates patients post-bariatric surgery through proper nutrition and creating healthy coping mechanisms. 

Learn how bariatric surgery helps with your pre and post-weight loss journey. Listen now!

Episode Highlights:

• Connie’s journey in the weight loss field through bariatric surgery
• How weight loss surgery affects you psychologically and emotionally 
• Healthy coping skills prevent weight regain
• Overcoming struggles in adopting a healthy diet 
• Hormonal changes post-weight loss surgery
• Setting personal expectations in weight loss surgery
• Creating the coping mechanisms that best suit you
• The impact of self-care and self-love education
• How healthy boundaries create better communication
• Understanding and overcoming addiction
• How having a positive outlook changes you for the better
• Emotional eaters before and after bariatric surgery 
• Life-long aftercare post-bariatric surgery

About Our Guest:

Connie Stapleton, Ph.D., is a licensed psychologist in Georgia, South Carolina, and Virginia. She is passionate about the psychological aspects associated with weight loss and weight loss through bariatric surgery. Pre-surgical evaluations of bariatric patients and post-operative education are Connie’s expertise. 

Caroline founded BariAftercare, a program created for use by Bariatric Programs and individual patients to help them navigate the numerous changes patients face during the weeks, months, and years following bariatric surgery. Mind Prep videos, one component of the BariAftercare program, provide comprehensive pre- and post-op psychological education to optimise long-term success after weight loss surgery.

In addition to working with patients, Caroline presents nationally and internationally on bariatrics, addiction, and living a healthy lifestyle. I am a certified yoga teacher and believe in the importance of physical, mental, and spiritual self-care. 

Connect with Caroline Stapleton, Ph.D.

• BariAftercare | www.bariaftercare.com
• BariAftercare: The Podcast | www.podcast.bariaftercare.com
• Mind Prep at BariAftercare | www.mindprepvideo.com
• Connie Stapleton’s site | www.conniestapletonphd.com
• Facebook | @connie.stapleton.923
• Twitter | @cstapletonphd
• YouTube | @ConnieStapletonPHD
• TikTok | @cstapletonphd
• LinkedIn | www.linkedin.com/in/conniestapletonphd/

Books are written by Caroline Stapleton, Ph.D., all available at www.conniestapletonphd.com/books

• Eat It Up! The Complete Mind/Body Guide to a Full Life After Weight Loss Surgery
• Weight Loss Surgery Does NOT Treat Food Addiction
• Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op

Access all the learning materials that Connie Stapleton mentioned in the podcast HERE! 

• Gain While You Lose: Online Weight Loss Program | www.conniestapletonphd.com/services/online-weight-loss-program
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear 
• BariAftercare Program | www.bariaftercare.com

See omnystudio.com/listener for privacy information.

The pressure to conform to society's standards and the harmful effects of body shaming can be challenging for many.

In this episode, I sit down with Lisa Ireland, author of "The Shape of Us," to delve into the inspiration behind her novel and explore themes of friendship, chronic illness, and weight loss surgery.

We discuss the need for education and acceptance of weight loss surgery as a tool for managing chronic diseases and the harmful effects of body shaming. Lisa shares her insights on the obstacles faced by those struggling with obesity when trying to exercise and her latest book, "The One and Only Dolly Jamieson," which tells the powerful story of a homeless woman in her late 70s to early 80s.

Join us for a thought-provoking and empowering discussion that sheds light on the realities of weight loss and offers inspiration and hope for those on their own journey.

Episode Highlights:

• The inspiration behind "The Shape of Us" and its focus on the journey of friendship and weight loss surgery
• How women perceive themselves and the pressure they face to conform to society's standards
• Psychological and relationship changes after weight loss surgery
• Advocacy for education and acceptance of weight loss surgery as a tool for chronic disease management
• Importance of making a major change, such as weight loss, for oneself rather than for the benefit or pressure of others
• Understanding that not everyone who is overweight is unhappy and that genetic factors can contribute to obesity
• Harmful effects of body shaming and the concept of healthy at any size
• Obstacles faced by those struggling with obesity when trying to exercise
• Overview of Lisa's new book, "The One and Only Dolly Jamieson."

About Our Guest:

Lisa Ireland is an Australian writer of contemporary women’s fiction. After working as a primary school teacher for many years, Lisa is now a full-time writer.

When it comes to her books, she follows where the characters lead her. And it just so happens they've led me to rural romance, women’s fiction and, most recently, to dual timeline modern historical fiction.

But the one thing all her books have in common is that they’re about complex, strong women and the relationships that shape their lives.

Her novel, Feels Like Home, is an Australian Bestseller. In 2015 Lisa was one of Australia's Top Ten Debut Fiction Authors. She has five books published to date, and her seventh novel, The One and Only Dolly Jamieson, will be released in JANUARY 2023.

When she’s not writing, Lisa can be found running (okay, shuffling), drinking coffee at her favourite cafes, or perusing the shelves of her local bookstore.

She loves eating but not cooking, is an Olympic class procrastinator, and (most importantly) minions to a rather large dog.

Connect with Lisa Ireland:

• Website | www.lisairelandbooks.com/
• Facebook | www.facebook.com/lisairelandbooks
• Instagram | @lisairelandbooks
• Goodreads | www.goodreads.com/author/show/8226276.Lisa_Ireland

Resources Mentioned in the Episode:

• The One and Only Dolly Jamieson: www.lisairelandbooks.com/the-one-and-only-dolly-jamieson/

• The Secret Life of Shirley Sullivan: https://www.lisairelandbooks.com/the-secret-life-of-shirley-sullivan/

The Shape of Us: https://www.lisairelandbooks.com/the-shape-of-us/

See omnystudio.com/listener for privacy information.

In this episode,  we are joined by Dr. Angela Kwong, a General Practitioner with a special interest in medically supervised weight loss. Today she will talk about how she handles her patients, especially if they are not yet ready to talk about weight loss. Dr. Angela’s Enlightened Me program has helped many clients understand their body needs. Instead of restrictions, it’s about sustainable eating. 

She also discusses the medication option and problems of weight medication for weight loss. 

Reach out and don’t guess your situation, Dr. Angela Kwong will definitely enlighten you about it. Listen now! 

Get access to all the Bonus learning materials that Dr. Angela Kwong mentions in the Podcast for the listeners, including: HERE

• The Weight Assessment Tool
•  Free Facebook Group called Medical Weight Loss for Australians
•  The replay of the Weight Loss Masterclass held on 16/11/22 called Weight Loss has NOTHING to do with restrictive eating, burning calories or fighting cravings
•  A link to book a free Weight Loss Breakthrough Call
•  Social media links to my Facebook, Instagram and Website

Episode Highlights:

• Dr. Angela’s thoughts on the current weight management
• The importance of close follow-up for weight loss
• Long-term view when making healthy changes
• How Dr. Angela moves around the conversation of having chronic disease onto a weight-based conversation
• What’s included in the Enlightened Me Program
• What’s changed in the realm of weight loss medications

About Our Guest:

Dr. Angela Kwong is a General Practitioner with a special interest in medically supervised weight loss.

She is one of only 19 GPs in Australia with SCOPE Certification from the World Obesity Federation.

She is the Director and Principal GP at Upliftmed and the creator of the Enlighten Me program.

Enlighten Me is a medically supervised weight loss program that provides individualised medical care, and specific nutritional advice, alongside support, coaching and understanding.

She is a mother of one, and in her spare time, she enjoys learning to dance ballet online and finding creative ways to fix things!

Connect with Angela Kwong:

LinkedIn | www.linkedin.com/in/drangelakwong/

See omnystudio.com/listener for privacy information.

Jeannie Boyers has been a registered dietitian for nearly 20 years and is board certified in obesity and weight management. Today, Jeannie will talk about how she helps her clients restore their confidence and reconnect with their bari-roots. Even miles away, Jeannie helps many clients through the online world and loves what she does.

Learn more as we walk through the path to bariatric success.

Sign up to Jeannie Boyers’ Masterclass!

Sign up here: and the course discount code:  AUS22 for 22% off, expires January 2023.

Episode Highlights:

• How Jeannie became involved in bariatric care
• One should not measure success by how much weight one loses
• Jeannie's way of motivating her clients in their bariatric journey
• Jeannie's philosophy regarding nutrition after surgery
• Managing holiday food intake before and after surgery
• Challenges before and after surgery
• The importance of having a maintenance schedule after surgery
• Protein drinks and weight loss
• The beauty of the internet when it comes to long-term support for patients

About Our Guest:

Jeannie Boyers is a registered dietitian, licensed in South Carolina, with over 10 years of experience with weight loss and weight management and a background in clinical nutrition. She obtained her BS in nutrition from East Tennessee State University, followed by a dietetic internship at Emory Hospitals in Atlanta, GA. Jeannie spent many years working with a bariatric practice in California before moving back to the south and is excited to continue working with weight management.

She is a regular contributor and speaker with BariNation (an online platform for bariatric patients to connect, learn, and grow with experts and peers). She has written for Obesity Help and Weight Matters Magazine.

Jeannie strives to ensure patients feel empowered, motivated and supported along their weight loss and maintenance journey. She takes time to listen to each patient and note their challenges. You can rest assured that the counselling you receive is based on research and proven in real-world practice.

You may find Jeannie in the kitchen playing with new recipes or outside enjoying nature with her son and husband when not in the office.

Connect with Jeannie Boyer:

• Website
• Instagram

Resources Mentioned in the Episode:

• Three Days To Reverse Regain 

See omnystudio.com/listener for privacy information.

In this episode, I am joined by Nutritional Therapist and CEO of Metabolic Balance Australia and New Zealand, Cherry Wills, as she talks about the metabolic balance program. She explains what metabolic balance is, how it works, its benefits, and why you need it.

It's not a weight loss program, but more of getting back the balance in your body program. The metabolic balance program helps you understand what food list and meal plan are right for you. However, your willingness to commit to consistency is key to making this happen.  

No other person can do this for you, practitioners may help you, but you have to want it yourself. Finding your metabolic balance begins with your commitment to searching for it. 

Episode Highlights:

• Promoting the Metabolic Balance program in Australia
• The Metabolic Balance Program 
• MB Program through the eyes of practitioners
• The key foundation of the metabolic balance program 
• 36 Parameters of the program 
• Tailoring personalised plans 
• The benefits of the MB Program 
• Cherry's journey to finding her passion for nutritional therapy and the MB program 
• The value of having a true analysis of yourself 
• The key to keeping the weight off
• Cherry's non-negotiables to help keep her consistency 
• Approaching health programs with the right support 
• How the MB program helps to keep the weight off 
• The impact of metabolic balance after surgery 
• Being creative with your recipes 
• Empowering practitioners
• Creating a genuine support system in the MB Program Community

About Our Guest:

Cherry Wills is a degree-qualified Nutritional Therapist passionate about helping clients have their best life. As a functional nutritional practitioner, she is passionate about supporting clients with whole food and personalised nutrition. 

She is the head practitioner and CEO of Metabolic Balance ANZ. She and her team support and train fellow natural medicine practitioners across  Australia and New Zealand to implement personalised nutrition with metabolic balance in their practices. 

Cherry loves learning, reading, research, personalised nutrition, metabolic balance, pottery, yoga, cats, word games, good friends' company, and good food.

Connect with Cherry Wills:

• Website
• Website
• LinkedIn
• Facebook
• Instagram

Resources Mentioned in the Episode:

• Find a Metabolic Balance Practitioner near you

See omnystudio.com/listener for privacy information.

This also applies to the mums, our home cooks, who often have little time to sit down and are expected to come up with something for the family meals. Considering each family member's dietary needs and budget, create food everyone will enjoy. My guest for today will give you tips on planning, shopping, and preparing chef-quality food while staying within your budget and saving time.

Adam Rice, experienced chef, Founder and Culinary Director of Better Food Bureau (BFB), is joining me today to address concerns about catering to specific dietary needs for you and your family. It doesn't need to be time-consuming and expensive; you just need to know your ingredients and dietary restrictions, add variety, and refine your techniques to get the most out of food.

Through Adam's programs and services in the BFB, you can have easy and top-level nutrition accessible right from the comfort of your home!

Episode Highlights:

• How Better Food Bureau (BFB) came to be
• BFB on coaching busy mums 
• Reasons why people need to follow certain dietaries
• Food Fear
• Providing resources to help make recipes fit for everyone in the family
• Supporting people's dietary needs even outside the house
• The Home Cook 
• Creating variety around dietaries
• Planning, shopping and prepping 
• Staying inspired as a home cook
• Keeping records of recipes 
• Becoming a "Pro Prepper"
• Bulk buys
• Making use of in-season produce 
• The lost art of preserving 
• Sensory impact model 
• Feeding the whole family while saving money and time 
• Serving as a personal chef for someone with low fodmap 
• Embarking on the better food journey 
• Non-food based contributing factors that affect weight loss
• Broader diets lead to better health pane
• Coaching people to create amazing food in the comfort of their own homes 
• Planning for the days, you’re not feeling it 
• Helping you win 

About Our Guest:

Adam Rice is an Experienced Chef, Founder and Culinary director at Better Food Bureau who, together with his team, has cultivated and developed 20 years of culinary arts and nutrition into modern and interactive training packages.

Beginning as young as 11 years old, Adam already had experience in the kitchen as a kitchen hand. At 16, he became an apprentice chef alongside Evan Seaward, where he found his passion for cooking exceptional food.

In his early 20s, Adam trained at Ezard (a 2-hat modern Asian restaurant) and worked under Dallas Reilly, Dylan Roberts, Mark Briggs and Andrew Harmer, Head Chefs at Vue De Monde. He later went on to become a personal chef for exclusive clients on luxury yachts and in some of Melbourne's most exclusive homes.

Now he wants to share the knowledge he's gained throughout the years by providing mentorship and support to help people enjoy better food despite their dietary limitations.

He also has a passion for and extensive training in wellbeing. Including an NLP Practitioner, Martial Artist and Health Enthusiast.

Connect with Adam Rice:

• Website
• LinkedIn
• Facebook
• Instagram
• YouTube

Resources Mentioned in the Episode:

• Better Food Bureau FB Page
• The Nourish Cookbook
• Work with Me
• BFB Food List

See omnystudio.com/listener for privacy information.

Thankfully, we have great educators, such as our guest today, to demonstrate and explain the scientific side of losing weight in simple, fun, and understandable ways. 

Out of curiosity about where fat goes after weight loss, Ruben Meerman, a Science Educator and Author, made an amazing discovery. He found that the answer was that it turns into Water (H20) and Carbon Dioxide (C02). And he also discovered that C02 contributes the most to losing weight.

Weight loss is happening right under your nose! Ruben has shared this new knowledge across the country and even the world through his TedTalks. His amazing demonstrations visualise these molecules that can't be seen by the naked eye and show how these work together in our bodies. 

The atoms, molecules, and chemical reactions in our body are crucial information to know how we can properly go through our weight loss journey without harming our own bodies. This power of knowledge needs to be shared with people because when you know how your body works internally and how it loses weight, you'll know where to begin. 

Episode Highlights:

• How Ruben began this journey with simply curiosity 
• The big fat question: Where does the fat go? 
• The myths and facts of where does the fat go
• Water and Carbon Dioxide
• Ruben's Liquid nitrogen demonstration 
• Publishing Ruben's discovery in an article in the BMJ with Dr Andrew Brown
• Introducing this knowledge to the school level 
• How breathing out helps to lose weight 
• The Alphabet of what everything is made of 
• Iron deficiency can slow down your weight loss
• How to effectively get back into physical activity
• Don't breathe off more than you need to 
• Calculating the carbon atoms, you put in and breathe out 
• 3D Animation of glucose molecules
• Addressing the obesity epidemic properly 
• Bringing more awareness 
• The contribution of sleep to your weight loss journey 

About Our Guest:

Ruben Meerman is a Science enthusiast, educator and author passionate about health literacy and STEM education. He teaches children, adolescents and adults where the carbon atoms they exhale come from and why that's important.

He believes that primary school children should learn about atoms, molecules and the Periodic Table because leaving it until high school is manifestly too late.

He uses liquid nitrogen, dry ice and colourful chemistry to explain how food is converted into the CO₂ we exhale. He can explain the physical difference between matter and energy using thermal imaging cameras and laser beams. Ruben even created 2D and 3D animations to explain chemical reactions and the difference between a vitamin and a mineral.

Connect with Ruben Meerman:

Website | rubenmeerman.com 

LinkedIn | au.linkedin.com/ruben-meerman 

Twitter | @surfnscientist 

YouTube | www.youtube.com/Ruben_Meerman 

Resources Mentioned in the Episode:

• Big Fat Myths by Ruben Meerman: www.amazon.com/Big-Fat-Myths 
• The Mathematics of Weight Loss: https://youtu.be/vuIlsN32WaE?t=602 
• When somebody loses weight, where does it go?:  https://www.bmj.com/content/349/bmj.g7257 
• How Breathing and metabolism are Connected: https://youtu.be/nM-ySWyID9o 
• When somebody loses weight, where does the fat go?- Article: https://www.bmj.com/content/349/bmj.g7257 

See omnystudio.com/listener for privacy information.

Today, I am joined by Jane Stoltze, Bariatric Dietitian and Weight Loss Surgery Coach. She talks about her experiences implementing the common trends to support her clients during surgery until their recovery. Jane also emphasises the benefits of having the right people to surround you on this journey.

Your weight loss journey only begins after surgery, so make sure to arm yourself with the people and tools you need. 

Episode Highlights:

• Common trends in the recovery and nutritional needs of patients after Bariatric Surgery 
• The need for the right support system before and after surgery 
• Benefits of building habits in the first year of post-surgery 
• The 4 key areas people struggle with and need support around after surgery
• What a dietitian can do for you 
• Learning how to manage eating cycles and difficult eating situations 
• Understanding your bodily queues and how to respond to these
• Bariatric Nutrition Boot Camp 

About Our Guest:

Jane Stoltze is an Accredited Practicing Dietitian (APD), Mindful Eating Educator and Certified trainer.

Over her career, she has provided clinical nutritional management of patients covering many areas. Still, she has decided to specialise in caring for people before and after their Bariatric Surgery.

Jane is passionate about educating and coaching people to reach the full benefits of their Weight Loss Surgery and establishing healthy lifelong habits.

She also loves snorkelling, a nice glass of vino, and is a mum to a gorgeous 6-year-old boy!

Connect with Jane Stoltze:

Facebook | facebook.com/bariatricnutritioncoachcommunity 

Instagram | instagram.com/bariatricnutritioncoach 

LinkedIn | Jane Stoltze 

YouTube | youtu.be/bariatricnutritioncoach 

About Bariatric Nutrition Bootcamp:

The Bariatric Nutrition Bootcamp is an online coaching program headed by Jane Stoltze. It combines education and coaching with the community for support.

Through this boot camp, Jane focuses on the 4 key areas known to be a challenge post-surgery. These are: 

1. Learning what and how to eat (connect to managing hunger and cravings)
2. Identifying and managing weight regain habits
3.  Meal planning
4. Trusting body and food

If you'd like to try out Jane's program, we offer a 10% reduction by simply placing the code AWLSpodcast! I believe this program is worth investing in, so try it out!

See omnystudio.com/listener for privacy information.

Rejoining us today is World Beauty Fitness Fashion- Australia Transformation Winner 2022, Natalie Roberts. She shares how her reconstructive surgery not only reshaped her body but also boosted her confidence. With research, systematic planning, and the right mindset, she overcame her fears and became who she is today.

While surgery isn't the answer to everything, we'll show you how it creates bigger opportunities for you, just like Natalie did. 

Episode Highlights:

● Natalie's story from weight loss to reconstructive surgery

● Choosing between a cosmetic surgeon vs a plastic surgeon

● The importance of working closely with your surgeon

● Choosing between her skin or her scars

● Being methodical to have a healthy recovery mindset

● How the surgery challenged her to open to more opportunities 

● Her definition of a healthy body

● Advice for people planning to undergo reconstructive surgery

Connect with Natalie Roberts:

Facebook

Instagram

See omnystudio.com/listener for privacy information.

Sebastian Terry, Author and Founder of 100things, joins us in this episode to talk about taking accountability for your own happiness. He shares his rough start of committing to his goals after his own wake-up call and how you can find your own flow to making all these life changes.

It's about finding your balance between moving at your own pace and being committed to every step you take, even the baby steps. Your Happiness begins with YOU!

See omnystudio.com/listener for privacy information.

In this episode, Georgie Beames, registered psychologist and Founder of the Neuro Bariatric Transformation (NBT) Program, joins us as she discusses what happens before and after weight loss surgery. We discuss the right tools and strategies to overcome the psychological struggles before and after weight loss surgery. She also shares real-life stories of her patients as they navigate life after weight loss surgery.

It’s time to create a healthier relationship with yourself and food! 

Episode Highlights:

• Falling in love with Weight Loss Surgery and supporting the patients 
• Sabotage after surgery 
• The vicious cycle of “I don’t have the willpower” 
• Common sabotage themes of patients after surgery 
• Key steps to tune in to your body
• Internal queues 
• Improving your relationship with food 
• EFT (Emotional Freedom Technique) Tapping and EMDR (Eye Desensitization and Reprocessing) 
• Taking the feelings out of the food 

About Our Guest:

Georgie is a Registered Psychologist who works with WLS patients (pre and post-surgery) in the area of eating & weight and identifying & clearing key sabotage blocks that are seeing old eating habits sneaking back in after surgery. 

She worked in a WLS clinic as a key member of the team for over five years and now supports women online with the exact same tools with her  Neuro Bariatric Transformation (NBT) Program and has thousands of hours of experience working one on one, helping women to reverse the regain post surgery and start losing again. 

Connect with Georgie Beames:

Website | https://www.georgiebeames.com/ 

Facebook | https://www.facebook.com/georgiebeames 

Instagram | @foodfreedom_

Free Resource | https://bodyscan.georgiebeames.com/download 

LinkedIn | https://au.linkedin.com/in/georgie-beames-67a385166 

YouTube | https://www.youtube.com/channel/UCOgO71RHSHAZQPm0iolL04Q/featured 

Podcast | https://www.georgiebeames.com/podcast/ 

Email | info@georgiebeames.com 

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In this episode, I'm joined by Emma Gray, a Master's Degree holder in Clinical Psychology with great respect and experience with more eastern traditional approaches to healing sprinkled into her treatment plans. Emma believes the recovery process involves more than the physical, mental and spiritual.

Join us as we dive into the many facets contributing to your overall healing as you take on the world!

Episode Highlights:

• The best explanation of 'self-care'.
• Understanding the importance of self-care.
• Why some people find self-care difficult.
• How one breath during a hectic day can make a difference.

Connect with Emma Gray:

• Website | emmagray.net
• InsightTimer | Emma Gray
• YouTube | Mindfulness Sanctuary
• Facebook | Emma Gray  
• Facebook | Mindfulness Sanctuary for Women

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Starting in the Security Industry, Angelo was left in the air just a week before Christmas. Looking at some recommendations, he chose the path of Personal Training. And while his experience and training were enough to justify good opportunities at gyms, his stockier structure and weight deterred companies from choosing him.

There's so much more to being healthy and fit than a number on a scale; Angelo is here to talk about his experience! 

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As an internationally accredited Bariatric & weight loss coach, Julia Lorent joins me on the show to dive into how we can permanently transform our relationship with food, our loved ones, and most of all - ourselves. There is a multitude of complex emotional and mental obstacles associated with Bariatric Weight Loss Surgery, but Julia is dedicated to helping people overcome their limiting beliefs so they can live the slimmer, healthier lives they deserve. 

Connect with Julia Lorent:

• Website | savvybariatrics.com
• Facebook | @savvybariatrics
• Instagram | @savvybariatrics
• LinkedIn | Julia Lorent
• Pinterest | @juliew2497

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You’ll want to listen as Jacqui and Suraya provide practical tips on preventing regaining and knowing the difference between 'normal' and excessive weight gain to help you achieve your WLS goals.

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Tabitha and Jacqui explore the links between seeking comfort in food and recovering after WLS. Tabitha provides a fantastic insight into how our emotions play out in our everyday choices, how to spot them, and what to do about them.

She also blows us away with her generous 30% discount on the Bari Boss Academy.

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Learn how the Attentive Weight Management Process of behaviour change can effectively impact your weight loss journey.

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Jacqui and Ananda explore chronic pain and its impact on everyday life. Ananda's message raises the question of the impact of nutrition and the right type of support. on pain. There is a lot that can be done through holistically approaching pain management. 

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Follow Issy's story on Instagram!

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Jacqui also discusses your daily protein target and how to calculate your personal needs, based on your goals and your activity levels.

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