Jules has built an impressive career for herself in the online fitness space. Laverne and Jules discuss combatting afternoon energy crashes and the trend of carrying an "emotional support water bottle”. 

They unpack the fundamental pillars of health: hydration, sleep, and adequate nutrition. Jules also reveals how online coaching offers broader accountability than traditional personal training and why her ultimate goal is to empower women to feel fully confident in the gym. 

Jules also shares her practical advice; why perfectionism is a "thief of progress" and she addresses common gym misconceptions; including why women shouldn't fear weightlifting or temporary inflammation. The duo explore the benefits of hybrid training, combining mat Pilates with heavy lifting. 

The conversation offers an encouraging, candid, and informative look into fitness by emphasising that sustainable strength, simplified training, proper nutrition, and hydration far outweigh restrictive diets or perfectionism.

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Laverne shares how losing her creative momentum forced her to redefine success, prioritise holistic health, and eventually come full circle to qualify as a Pilates instructor. She also reflects on generational energy, exploring how to bridge the lessons passed down by our parents, ultimately shaping the person we actively choose to become. 

Follow Laverne on Instagram, Tiktok, Spotify and Pinterest and send through your Slice of Life Mailbox Message via Instagram! 

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