Up And Running with Claire Ronan

Daniel Browne from saltwater.ie and Julie Dowling from Fudge & Gandol

Sat, 26 Jul 2025 11:00:00 +0000

Coming up on this morning's Up and Running, Claire Ronan chats to Daniel Browne from saltwater.ie and Julie Dowling from Fudge & Gandol

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Michelle Brennan of Sligo Library- Up and Running

Sat, 19 Jul 2025 09:00:00 +0000

On this morning's Up and Running, find out some of the amazing facilities in your library with Michelle Brennan, Executive Librarian at Sligo Library https://sligolibrary.ie/

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Donacha Anhold of Carter Anhold & Co and Philip Steels of Getrunningsligo.com

Sat, 12 Jul 2025 12:00:00 +0000

On this week's programme, Claire chats with Donacha Anhold of Carter Anhold & co and Philip Steels of Getrunningsligo.com.

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Up & Running with Claire Ronan

Sat, 05 Jul 2025 09:00:00 +0000

Coming up on this weeks Up and Running

Physiotherapist and Counsellor arinasuld.com

Charlott Stafford and Clo Rambaud from Clo Choclates give us a close chocolate factory in Union Wood Sligo

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Up & Running with Claire Ronan

Sat, 28 Jun 2025 09:00:00 +0000

Coming up on this morning's show

Deidre Butler from Higgins Pharmacy in Teeling Street and Market Cross explains what is available in our local pharmacy

David Aktumanis based between Union Street and lower Quay street tells us about his new business

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Up And Running

Sat, 21 Jun 2025 09:00:00 +0000

Coming up this week we speak to Rossa Donagher from Rossanas hair salon and Connor Feehily and Peter Boyle from Feehily Boyle Group

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Karen Kearney from soakbathsalts.com Sarah Gillespie from rinka.ie

Sat, 14 Jun 2025 09:00:00 +0000

Coming up on this morning's show Karen Kearney from soakbathsalts.com & Sarah Gillespie from rinka.ie

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Angel & Gift World & Pure Moment Events- Up and Running

Sat, 07 Jun 2025 09:00:00 +0000

Coming on this morning’s programme, Claire speaks to Angel & Gift World, Hyde Bridge, Sligo and Mihaela Inchim from Pure Moment Events

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Go with your gut & RunPod- Up and Running

Sat, 31 May 2025 09:00:00 +0000

Claire returns to the hot seat for this week's Up and Running!

Coming on this morning’s programme, Fiona Murphy, functional medicine and naturopathic practitioner from gowithyourgut.ie and John Delany from RunPod, located on St. Stephen's Street in Sligo and runpod.ie

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Amy Mulvaney & Devril Elliot

Sat, 16 Mar 2024 10:00:00 +0000

Coming up on this morning's show

- Amy Mulvaney a holistic practitioner specialising in reflexology and yoga

-Devril Elliot from Debakes

Both Businesses can be found on Facebook and Instagram

See omnystudio.com/listener for privacy information.

Eithne O’ Sullivan & Erin Elliot

Sat, 09 Mar 2024 10:00:00 +0000

Coming up on this mornings show we are joined by Eithne O’ Sullivan from Eithnes by the sea in mullaghmore

Erin Elliot from erintuitive an expertt in Kinesiology

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Roisin Buckley & John Ferrick

Sat, 02 Mar 2024 10:00:00 +0000

Roisin Buckley joins us to tell us about her new business fashion retail house Rosie B

John Ferrick CEO of Sligo Leader Partnership about the job fair they are running on march 12th

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Paul Richardson & Sinead O’Donovan

Sat, 24 Feb 2024 10:00:00 +0000

Coming up on this morning show -

Paul Richardson from jetblackssquares.com

Sinead O’Donovan Chairperson for Grant Thornton and President of Chartered Accountants Ireland

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Ciara Shine, Anna Miklikowska and Barbara Aluk

Thu, 22 Feb 2024 16:03:00 +0000

Coming up on this mornings Up and Running

Ciara Shine on the new Interpreter centre in Killybegs

Anna Miklikowska and Barbara Aluk from Oxyzone Sligo help Claire through 3 sessions in the Hyperbaric chamber oxygen therapy

www.oxyzonesligo.ie. 0892534130. Facebook oxyzone Sligo.

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Anna Marie Brosi & Helen Boland

Mon, 29 Jan 2024 18:14:00 +0000

Anna Marie Brosi www.annamariebrosi.com on her new course Time to Thrive

Helen Boland Neptune Financial ww.neptunefinancial.com give sage advise on handling our finances

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Aileenslein.com

Mon, 29 Jan 2024 18:11:00 +0000

Coming up on this mornings show Aileenslein.com tells us her incredible story of overcoming adversity and using her life experiences to help others with courses on her website aileenslein.com

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Christmas music from the Manorhamilton Church choir and Sligo Orpheous Choir & much more

Sat, 16 Dec 2023 09:30:00 +0000

This weeks show we tell the story of Father Alan Hilliard, City Quay church who recording with Sina Theil her song Let there be Peace this song was being recorded when the riots were taking place just outside the door of the church.

Christmas music from the Manorhamilton Church choir and Sligo Orpheous Choir

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Eddie Lee, Marlene Duffy & Matt Jones

Sat, 09 Dec 2023 10:15:00 +0000

Coming up on this mornings show

- Eddie Lee Photographer

-Marlene Duffy Angel and gift world

-Matt Jones Made in Sligo

See omnystudio.com/listener for privacy information.

Conor Kelly, Dorothy Crean & much more

Sat, 02 Dec 2023 15:52:00 +0000

Coming up on this mornings show

- Conor Kelly the ambitious young Irish entrepreneur at the forefront of AI

- Dorothy Crean from Sligo Weekender

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Rachel Adams, Pete Curran & John Loftus

Sat, 25 Nov 2023 10:00:00 +0000

Coming up on today's show.

Rachel Adams from The Little fox thelittlefox.ie

Pete Curran Beeswaxcandle.ie

John Loftus CEO and Managing Director of LLRG5 llrg5.com

See omnystudio.com/listener for privacy information.

Chef Funke Egberongbe

Sat, 18 Nov 2023 10:00:00 +0000

On this weeks program we are speaking with Chef Funke Egberongbe who arrived in Ireland from Nigeria as an Refugee. Funke tell us her inspiring story of life in Direct provision and how it lead her to opening her first restaurant on Grattan Street in Sligo

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Geradine Lavelle & Anthony Gallagher

Mon, 13 Nov 2023 13:02:00 +0000

Coming up on this mornings show

- Geradine Lavelle has some very good news for us in her battle to mover to her own house in Castlebar

- Anthony Gallagher from Tracy Ave in Sligo brings us through his business story from Penneys to 11 retails shops Pet Stop

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Janine Von Someren & Sinead Canney

Sat, 28 Oct 2023 09:14:00 +0000

Coming up on this mornings show

Janine Von Someren The well being advantage - thewellbeingadvantage.com

Sinead Canney letswap.ie

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Johnathn Dunt & Geraldine Lavelle

Sat, 14 Oct 2023 09:00:00 +0000

Coming up on this mornings show

- Johnathan Dunt from The Canopy in Sligo

-Geraldine Lavelle’s ongoing battle to get the care hours to move into her specially adapted home in Castlebar

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Anita Loftus & Karen Stewart

Wed, 11 Oct 2023 07:49:00 +0000

Coming up on this mornings show

Anita Loftus Kids connect sligo

Karen Stewart Calendula cream

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John Lowe & Ronan Whelan

Sat, 30 Sep 2023 09:00:00 +0000

Coming up on this mornings show

- John Lowe themoneydoctor.ie

-Ronan Whelan Chief Commercial Officer of siro.ie

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Steve Spade, Alan Williams & Faye Hayden

Sat, 23 Sep 2023 09:00:00 +0000

Steve Spade magician, escape artist and mind reader

- Alan Williams Coaching looking after your body not just your business

- Faye Hayden wedding and communion dress fair Kilronan October 22nd

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Rachel Quinn, Bashkin Berisha & Orla Lee

Sat, 26 Aug 2023 09:00:00 +0000

Coming up on this mornings show

- Rachel Quinn from Made in Sligo

- Bashkin Berisha telling Katriona Konyshevas story of losing 4 members of her family in the Ukranian war.

-Orla Lee Sligo Credit Union

See omnystudio.com/listener for privacy information.

Karen O’Connor, Noel McKeon & Andrew Willis

Sat, 19 Aug 2023 09:00:00 +0000

Coming up on this mornings show
Karen O’Connor Tails and Trails
Noel McKeon bidsell.ie
Andrew Willis carrow.ie

See omnystudio.com/listener for privacy information.

Geraldine Lavelle & Peacock Alley in Ballisodare

Sat, 12 Aug 2023 09:00:00 +0000

Coming up on this mornings Up and Running
Author and Activist Geraldine Lavelle tell of her struggle to Gain independence
Another new Business Peacock Alley in Ballisodare

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Lizzie Coen

Sat, 05 Aug 2023 09:00:00 +0000

On this weeks show we learn of the inspiring story of Lizzie Coen.

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Ross Palmer- CEO Enterprise defence

Sat, 29 Jul 2023 09:00:00 +0000

Coming up on this mornings show we speak to Ross Palmer CEO of Sligo based cyber security company Enterprise defence

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Rhatigan Architects & Oxyzone Sligo

Sat, 22 Jul 2023 09:00:00 +0000

Coming up on todays show

-Gavin Phelan Rhatigan Archhitects
-Anna Miklikowska from Oxyzone Sligo

See omnystudio.com/listener for privacy information.

Miss Suzys and Pronav Clinical

Sat, 15 Jul 2023 08:30:00 +0000

Coming up on this morning's show Sarah Kang from Miss Suzys new restaurant on Castle street in Sligo and Jim Kernan from Pronav Clinical tells us about his Business.

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Sharon Carter and Micheal Carty GSW Solutions

Sat, 08 Jul 2023 09:00:00 +0000

Coming up on this morning.

We run over some of the past scandals that have rocked RTE and talk about what the future holds for them with Ken Murray Irish Reporter for Euronews for TV and former RTE employee.

Sharon Carter and Micheal Carty tell us about their business GSW Solutions based on O’Connell street Sligo.

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Anthony Grey & Rachel Adams

Sat, 01 Jul 2023 09:00:00 +0000

Coming up on today's show.
- Anthony Grey Restauranteur thetasteofsligo.ie
-Rachel Adams thelittlefox.ie

See omnystudio.com/listener for privacy information.

Seamus Lee and Cait O’Reilly of Jennings O'Donovan Sligo

Sat, 24 Jun 2023 09:00:00 +0000

Coming up on this mornings Up and Running we have an interview with Seamus Lee and Cait O’Reilly of Jennings O'Donovan Sligo.

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Up & Running With Claire Ronan

Sat, 17 Jun 2023 09:00:00 +0000

Coming up on this morning's show.
- Enda Brady IQ Financial
-Gerry Moore Sligo Park Hotel

See omnystudio.com/listener for privacy information.

Up And Running June 10th

Sat, 10 Jun 2023 09:00:00 +0000

Coming up on this morning's show
-Celine Kilcoyne transformation, disisive personal growth.
- Brian Mullin Insurance bmib.ie

See omnystudio.com/listener for privacy information.

Up & Running With Claire Ronan

Sat, 27 May 2023 09:00:00 +0000

Coming up on this mornings Up and Running
Bea Reilly www.wellness-on-the-way.com
Shannon Mulorooney www.maiapurposefulplay.ie

See omnystudio.com/listener for privacy information.

Up & Running With Claire Ronan

Sat, 20 May 2023 09:00:00 +0000

Coming up on this morning's show

-Stephen Walsh from the Local Enterprise Office on the Lean for Micro program
-Martina Clancy from Clancy Henry Loss Assessor

See omnystudio.com/listener for privacy information.

Michelle Feeney and Liam Kiely

Sat, 13 May 2023 08:30:00 +0000

Coming up on this morning's Up and Running I speak with Singer, Wedding and Funeral Celebrant Michelle Feeney and Liam Kiely Development officer with the Local Enterprise Office tell us about their support program Digital Start.

See omnystudio.com/listener for privacy information.