Hardiness with Dr Paul Taylor

How to reduce the toxic load on your body, with Dr Nicole Bijlsma

Fri, 11 Sep 2026 14:00:00 +0000

Dr. Nicole Bijlsma explains why the built environment matters for health, from mould and air quality to electromagnetic fields and chemical exposures. She shares practical, high-impact changes for bedrooms, water, skincare, cleaning, and home setup that can reduce everyday exposure and support better sleep, immunity, and wellbeing. We discuss why old homes and new homes each have different risks, how Wi-Fi and electrical wiring can affect sleep, and why water filtration is a non-negotiable if you want to reduce chlorine, PFAS, and fluoride exposure. Nicole also covers the biggest chemical exposures on skin, the most useful cleaning swaps, and why over-sanitising may be backfiring on allergy risk.

Key topics

Nicole shares how personal health issues led her into building biology and why she started training people to assess homes for environmental hazards.
The difference between old homes and new homes, including condensation, mould, poor maintenance, tight building envelopes, and off-gassing from imported furnishings.
Why carpets can act like a reservoir for dust, pest debris, asbestos, lead paint, and chemicals, especially for infants crawling on the floor.
The three EMF categories Nicole prioritises - radio frequencies, AC magnetic fields, and dirty electricity.
Why a Wi-Fi router in the bedroom is a major issue, and why hardwiring or powering routers down at the wall is the best fix.
Why the bedroom is the top health priority, and how to set it up for better sleep by removing Wi-Fi devices, phones, extenders, and boosters.
Why inverter and solar battery placement matters, and why distance is the main defense against magnetic fields.
Why reverse osmosis is the best option for drinking water when fluoride is a concern, while whole-house filtration helps with chlorine, sediment, PFAS, and many other contaminants.
Nicole shares why alkaline water is not her recommendation, and why stomach acid matters for digestion, protein breakdown, and nutrient absorption.
The biggest chemical exposures on the body, especially perfumes, aftershaves, artificial fragrances, and air fresheners.
Why jojoba oil, rose hip oil, wool, hemp, cotton, and fragrance-free basics are the safer everyday choices for skin and home use.

Timestamps
00:32 - The personal health story that led to building biology
01:54 - Discovering environmental triggers in the home
03:21 - Training clinicians to look at air quality and built-environment hazards
04:07 - Old homes versus new homes: where the risks differ
05:54 - Maintenance, roof leaks, drainage, and rising damp in older houses
06:50 - Why carpets collect dust, toxins, and biological debris
07:28 - Why infants are the highest-risk group on carpeted floors
08:25 - Tight new homes, hidden condensation, and off-gassing from furnishings
10:59 - Natural materials and Australian-made products for lower exposure
11:35 - The EMF problem in the bedroom
12:44 - Why a router in the room can be a major radio-frequency exposure
14:30 - Sleep, melatonin, and why hardwiring beats Wi-Fi
15:32 - How to measure Wi-Fi properly with the right meter
16:24 - Inverters, batteries, and magnetic fields from solar systems
17:45 - Dirty electricity and why some people become electrically sensitive
20:30 - Bedroom setup: no Wi-Fi devices, no extenders, no boosters
21:20 - Building a master switch system to shut down bedroom fields
22:47 - Why phones in the bedroom are a bad idea
23:29 - The bedroom first rule: sleep before everything else
24:55 - Timer switches and reducing router exposure
26:00 - Electricity coming into the house and the importance of distance
27:09 - The inverse square law and why bed position matters
28:19 - Why shielding does not solve magnetic field exposure
29:04 - Water as a major chemical exposure
30:27 - PFAS and fluoride in water supplies
32:48 - Why chlorine is a problem for the gut microbiome
33:18 - What a basic but effective water filter should remove
34:10 - Reverse osmosis, remineralisation, and why alkaline water is controversial
36:40 - Skin exposure: why chlorine affects eczema and skin irritation
37:32 - Whole-house filtration versus point-of-use RO
40:26 - Skincare, moisturizers, deodorants, and sunscreen
41:22 - Why jojoba and rose hip oil are better skin options
42:19 - Parabens, detergents, and reducing cosmetic load
43:18 - Sunscreen controversy and why covering up often works better
46:29 - Perfume, phthalates, and why fragrance is a major exposure
48:43 - Cleaning the home with detergent, microfiber, and HEPA filtration
50:11 - Why white vinegar works well in the dishwasher rinse-aid compartment
51:35 - Detoxification: sweat, sauna, and exercise
52:50 - Why some chemicals need plasma donation or binders
54:44 - The need for supervision when using binders
55:41 - Why mould deserves its own conversation
56:06 - Allergies, pet dander, and the role of dust mites
58:17 - Birth, breastfeeding, microbes, and why farm exposure lowers allergy risk
59:29 - Why over-cleaning and sanitizers can raise allergy risk
61:00 - Where to find Dr. Nicole B and her training
61:42 - Healthy Home, Healthy Family and the upcoming updated edition

Action items

Remove Wi-Fi enabled devices, extenders, boosters, and phones from the bedroom.
Put the router on a timer or power it down at the wall overnight.
Move the bed away from the wall closest to the meter panel or incoming electrical supply.
Prioritise whole-house water filtration, and add reverse osmosis at the kitchen sink if fluoride is a concern.
Switch to fragrance-free personal care and cleaning products.
Use microfiber cloths, detergent, and a sealed HEPA vacuum for routine cleaning.
Favor natural materials like wool, hemp, cotton, and jojoba-based skin care where possible.
Reduce over-sanitising at home and let kids get normal outdoor dirt exposure.

Resources

Website: https://www.buildingbiology.com.au/

Instagram - https://www.instagram.com/homehealthdoc/

Facebook - https://www.facebook.com/nicolebijlsma1/?fref=ts

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Not all cholesterol particles carry the same risk - here's what to really look out for: Wisdom Wednesdays

Tue, 08 Sep 2026 14:00:00 +0000

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A Thirty Thousand Day Life With Carly Taylor

Sun, 06 Sep 2026 15:00:00 +0000

A birthday, a bit of simple maths, and an idea borrowed from Gregg Krech of Vermont's ToDo Institute, whose own birthday falls the same week as Carly's. What happens when you put an actual number on the days you've got left.

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

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The science of behaviour change and addiction, with Tara Hurster

Fri, 04 Sep 2026 14:00:00 +0000

Most addiction advice is built for rock bottom. Tara Hurster says that misses the vast majority of people - the high-functioning drinkers, gamblers, and users who still have jobs, houses, and families, but know something is off. If you’ve ever wondered where “just a bit too much” becomes a real problem, this conversation gives you a clearer answer than shame ever could. Paul speaks with Tara Hurster, psychologist and founder of The TARA Clinic, about the low-to-high risk continuum of addiction, the 12 DSM criteria, and why “stopping” is not the same as changing. . Her approach is practical, non-judgmental, and built around helping people make real choices with real tools - not just white-knuckle their way through. Tara breaks down how tolerance, repeated failed attempts to cut down, negative consequences, and defensiveness can all signal a deeper issue, even when life still looks functional from the outside.

You’ll discover:

Why addiction can be invisible in high performers and professionals
How the stages of change model explains denial, preparation, action, and maintenance
The “stop you swap” trap and why focusing only on abstinence creates a void
Why relapse is better understood as recycling, and relapse as a lesson
How identity, values, and stress management drive the behaviours people keep repeating

Time Stamps

01:15 - Risk continuum and the question of where addiction begins
02:12 - The clearest signs: tolerance, failed attempts, and consequences
03:28 - Why questioning a behavior is already a signal worth taking seriously
04:23 - Stages of change and why defensiveness matters
05:34 - Why stopping is not the same as changing
06:32 - “If you stop, you swap” and finding the driver behind the behavior
08:34 - The myth that addiction only looks like rock bottom
09:49 - Only two DSM criteria are needed over 12 months
10:54 - Tara reads the DSM style addiction criteria in plain English
13:25 - Why The Tara Clinic uses the criteria as education, not self diagnosis
14:07 - Why Tara does not align with the 12 step model
15:29 - Tara’s personal story: bullying, tallness, and smoking in year six
17:02 - Why stopping smoking can coincide with a change stage, not just willpower
18:02 - Recovery as a long term redefinition of stress and distress
19:19 - How addiction looks from the outside versus the inside
20:56 - Minimizing the problem and the brain’s self protection mechanisms
21:27 - The brain’s threat response and why stress drives habitual behavior
24:41 - Being the expert in your own life and using lifestyle as a mirror
25:33 - Hello Sunday Morning and the power of noticing hangover regret
26:25 - Tara’s non prescriptive approach: helping clients see their own choices
27:06 - Why smart people often struggle more with change
28:22 - How education works in pre-contemplation without shame
29:25 - Why shame and guilt can push people backwards
30:21 - The survival wiring behind addictive behavior
31:50 - Early stage support and why community matters
32:35 - Preparation stage and why The Tara Clinic starts there
33:22 - The danger of stopping before change has actually happened
34:16 - Dry drunk thinking and the limits of willpower
35:47 - Real change means new routines, people, and environments
36:11 - Why lapse and relapse are reframed as lesson and recycling
37:35 - Can moderation work after addiction? Tara’s non absolute answer
38:14 - Choice, agency, and not becoming another external force
39:23 - Different substances and how the method of use changes the effect
42:22 - Why ice is the hardest substance to manage socially
43:26 - Ice detox, brain recovery, and the physical versus neurological timeline
45:23 - The recurring “wobbles” in recovery from ice use
47:32 - Why early recovery for ice effectively starts after a much longer practice period
48:43 - Common drivers: pressure, stress, identity, and relief
50:16 - Why Tara avoids labels and focuses on language, thought, and identity
53:57 - Values work and why goals and values are not the same thing
55:25 - Tara’s core values: justice, nonconformity, and safety
56:26 - Why value incongruence creates major stress in work and life
57:52 - Questions to ask yourself: have I questioned this, and what happens if I pause it?
59:37 - Reality pants, judgment pants, and honest behavior tracking
60:04 - How to track patterns in drinking and spot triggers
61:37 - Using patterns to find gaps in knowledge, skills, and awareness
62:32 - Where to go next: The Tara Clinic, Smart Recovery, and the ADIS phone line

Resources

Website - https://www.thetaraclinic.com/

LinkedIn - https://www.linkedin.com/in/tarahurster/

Instagram - https://www.instagram.com/thetaraclinic/

Facebook - https://www.facebook.com/thetaraclinic

SMART Recovery – https://smartrecoveryaustralia.com.au/

ADIS phone line: 1800 250 015 available 24/7

The National Alcohol & Other Drug Hotline is a free and confidential phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015.

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Stunning new research on the impact of exercise intensity on our biology: Wisdom Wednesdays

Thu, 03 Sep 2026 10:05:00 +0000

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The Best Stressed-Out Mum I Can Be With Carly Taylor

Sun, 30 Aug 2026 15:00:00 +0000

This week Carly turns to something we all wrestle with, accepting our own human nature. She shares a personal example of what she's been struggling with lately, and the small shift in thinking that took the sting out of it.

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Your Magical Mitochondria - and How to Optimise Them, with Dr Olivia Lesslar

Fri, 28 Aug 2026 14:00:00 +0000

Your anxiety might be a signal, not the problem. Dr. Olivia Lesslar and I break down why chronic stress, mitochondrial dysfunction, and the body’s threat-detection systems can leave you exhausted, inflamed, and stuck in survival mode - and what to do about it. If you’ve been told your symptoms are “just stress,” this conversation will feel like a revelation. Olivia explains how the mind-body connection shows up in complex chronic illness, why mitochondria act like cellular decision-makers, and how the cell danger response can push the body into energy-conserving hibernation when it senses threat. Olivia also shares her framework for adaptive versus maladaptive responses, her thoughts on mitochondrial support nutrients like B vitamins, minerals, iron, copper, zinc, and ubiquinol, and why more is not always better when it comes to longevity tools, supplements, or training. She explains how light, heat, and frequency may be used to support healing in everything from wounds to neurodegenerative disease.

You’ll discover:

Why your brain, muscles, and mitochondria compete for finite resources
How exercise can help or hurt depending on volume, recovery, and intensity
The real science behind photo biomodulation, red light, near infrared, and sauna use
Why sun exposure, sleep, and circadian timing change how your body handles stress
How PEMF and hyperbaric oxygen therapy are being used in complex chronic conditions
Why breath work can either calm your nervous system or send you into overdrive

Time Stamps

00:00 - Introducing Dr Olivia Lesslar and her work in complex chronic illness

03:02 - Threat detection, stress appraisal, and why cortisol matters

05:40 - What mitochondria are and why they do more than make energy

10:48 - The cell danger response and how cells shift into repair mode

14:57 - Hormesis and why some stress can build resilience

16:07 - Muscle, mitochondria, and the problem with no ceiling on training

19:26 - Extreme exercise theory and the risks of too much volume

23:23 - What photo biomodulation is and how red light affects physiology

25:36 - Healing use cases for red and near infrared light

30:32 - Red light versus near infrared and when each is used

32:25 - Near infrared, heat shock proteins, and neurodegenerative disease

34:57 - Gut-brain axis applications and Parkinson’s research

36:36 - Mitochondrial support supplements and why personalization matters

41:05 - What PEMF is and why Olivia takes it seriously

47:11 - HBOT, pressure levels, and why more oxygen is not always better

52:43 - Breath work, nervous system control, and practical daily breathing

Resources

Website - https://www.drolivialesslar.com/

LinkedIn - https://www.linkedin.com/in/drolivialesslar/

Instagram - https://www.instagram.com/drolivialesslar/?hl=en

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The Alcohol & Health Story Isn’t as Simple as You Think: Wisdom Wednesdays

Tue, 25 Aug 2026 20:00:00 +0000

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Four Stoic Steps to Reduce Your Struggle

Sun, 23 Aug 2026 15:00:00 +0000

This week's Mojo Monday looks at four Stoic steps for cutting down unnecessary suffering, starting with Epictetus's dichotomy of control: sorting what's actually within your control from what isn't, redirecting your attention toward your own response, pivoting into useful action once you've accepted the facts, and taking the view from above for perspective. It also unpacks the difference between rumination and genuine processing, and includes a reflection on ego, injustice, and why choosing not to react can be its own kind of strength.

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The Children We Leave Behind with Dr. Geoff Masters AO

Fri, 21 Aug 2026 14:00:00 +0000

The education system is sending kids the wrong message about learning, ability, and success - and it’s leaving far too many behind. Dr. Geoff Masters reveals why age-based schooling, narrow assessment, and one-size-fits-all teaching are failing students, and what a smarter redesign could look like. Geoff is the former head of the Australian Council for Educational Research, explains the hidden lessons schools teach children: that learning is for pleasing others, that the body is separate from the mind, that learning happens alone, and that progress is just a sequence of disconnected content chunks. He shows how those assumptions shape disengagement, frustration, and the belief that some kids are simply “good” or “bad” learners.

You’ll discover:

Why 40 to 50 percent of students are disengaged in the middle years

Why the top 10 percent in a year level can be five to six years ahead of the bottom 10 percent

Why that makes the current model nearly impossible for one teacher to meet.

Geoff also breaks down how assessment should change from “how well did you learn what I just taught?” to “where are you up to now, and what comes next?

“We also unpack what schools can borrow from Finland, Hong Kong, and Wales, including multi-year learning spans, progression steps, and greater teacher autonomy. Geoff and I explore why scripted lessons and rigid standardisation often backfire, how teacher expectations shape student outcomes, and why rebuilding self-efficacy starts with showing children the progress they are already making.

Key Takeaways

00:30 - From science teacher to educational research leader
01:27 - How educational research shapes policy and school systems
02:18 - Why The Children We Leave Behind was written
04:39 - What the system teaches students about learning
05:45 - Learning as cognitive only, and the body being left out
06:52 - Learning as isolated and competitive rather than social
07:52 - The problem with treating learning as disconnected content chunks
09:45 - Why the early years handle learning better than the senior years
10:52 - University, relevance, and preparation for the real world
12:03 - What schools teach students about their ability as learners
13:53 - Disengagement in the middle years and the loss of agency
15:13 - Why age is a poor proxy for learning needs
17:09 - Why the system needs redesign, not just small fixes
19:23 - Moving from age-based grouping to individual learning pathways
20:29 - Why assessment should measure progress, not just completion
22:40 - Building self-efficacy by making progress visible
23:30 - Teacher expectations and their impact on student outcomes
25:16 - Why this is a whole-school and system-level challenge
26:56 - How much autonomy schools actually have
27:25 - Rethinking learning across year spans instead of single year levels
29:37 - Examples from Finland and three-year schooling phases
31:41 - Wales and progression steps instead of year-level lockstep
32:46 - Why Finland’s teacher preparation and autonomy matter
34:15 - The downside of scripted lessons and excessive prescription
35:58 - Standardisation versus true evidence-based teaching
37:19 - What parents can do to support engagement and growth
38:44 - Whether learning styles are real and how schools should respond
40:22 - If education were redesigned from scratch
41:20 - Music, proficiency levels, and learning as a continuum
42:46 - Organising mathematics around proficiency levels
43:41 - Using growth data to guide teaching and communicate progress
44:58 - Why teacher quality and pay need to rise together
47:48 - What society values, and why education needs a new starting point

Resources

Geoff’s book: The Children We Leave Behind

LinkedIn - https://www.linkedin.com/in/geoff-masters-a8526a88/

Institute for Educational Reform: https://educationalreform.org.au/who-we-are/

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Here's a surprisingly effective, easy-to-do longevity and mental health practice the won't cost a cent: Wisdom Wednesdays

Tue, 18 Aug 2026 21:40:00 +0000

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Emotions and Waves With Carly Taylor

Sun, 16 Aug 2026 15:00:00 +0000

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How to Play the Role Life Gives You - Stoic Wisdom for Chaos with William C Spears

Fri, 14 Aug 2026 14:00:00 +0000

Stoicism is not soft self-help - it's the philosophy that helped prisoners survive torture, submariners survive confinement, and warriors keep their heads when everything else is falling apart. William C. Spears shows why this ancient mindset still matters on the ocean floor, on the battlefield, and in your everyday life. I chat with William C. Spears, an active-duty US Navy submarine officer and author of Stoicism as a Warrior Philosophy, to explore why stoicism resonates so deeply in military life. From the brutal reality of hot bunking and months underwater to the moral pressure of captivity, William explains why the Stoics were right about freedom, duty, and character - even when you have zero control over the situation around you.

You’ll discover:

Why the submarine environment is the ultimate test of composure and team culture
How Vice Admiral James Stockdale turned Epictetus into a survival framework in the Hanoi Hilton
The Stoic meaning of honour, and why it matters when nobody is watching
How the four cardinal virtues - wisdom, courage, temperance, and justice - work together in real life
Why the dichotomy of control is more than a slogan when your options are limited by pressure, fear, or fate

William also breaks down how to apply Stoicism outside the military, whether you're facing parenting stress, illness, grief, work pressure, or just trying to be the kind of person others can rely on. This conversation makes the case that virtue isn't abstract philosophy - it's practical training for being a better human under pressure.

Time Stamps

07:18 The Influence of Stoicism in the Military

18:14 The Dichotomy of Control in Submarine Operations

27:51 The Essence of Stoic Virtue

29:58 Understanding Virtue in Stoicism

35:46 The Cardinal Virtues Explained

38:42 Applying Stoicism in Daily Life

43:53 Choosing the Hard Path

46:39 The Warrior Mindset Beyond the Battlefield

51:39 Playing Your Role in Society

Resources

William’s Book: Stoicism As A Warrior Philosophy

Website: https://williamcspears.com/

X: htttps://X.com@WilliamCSpears

Instragram: https://www.instagram.com/william.c.spears/

Substack: https://williamcspears.substack.com/

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Your water bottle is influencing your response to stress: Wisdom Wednesdays

Tue, 11 Aug 2026 14:00:00 +0000

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Choose Growth Over Discomfort With Carly Taylor

Sun, 09 Aug 2026 15:00:00 +0000

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The Science of Aging, Nutrition, and Hormonal Optimisation with Dr. Michael Aziz

Fri, 07 Aug 2026 14:00:00 +0000

What if the key to living longer and feeling revitalised isn’t about cutting carbs or fats, but about comprehensively understanding and balancing your hormones, nutrients, and lifestyle? In this episode, I speak with anti-aging expert Dr. Michael Aziz as we challenge mainstream nutrition myths, revealing how saturated fats, seed oils, and stress influence the aging process and how you can turn the tide in your favour.

Key Takeaways

• Why fat is NOT the enemy, debunking myths about saturated fats and the truth behind their role in heart health, supported by surprising global longevity data from France and Switzerland.
• How sugar and seed oils cause oxidative damage and inflammation, and why balancing omega- 3 and omega-6 fatty acids is crucial for your arteries and lifespan.
• The profound impact of stress hormones like cortisol and leptin on weight, aging, and vitality, and practical strategies to optimise hormone balance.
• The groundbreaking hallmarks of aging and why epigenetics holds the secret to extending health span, including simple lifestyle hacks inspired by blue zones.
• The latest research on mitochondria, the cellular batteries, and how cutting-edge therapies like peptides, NAD boosters, and red light therapy could supercharge your cellular energy.
• Why the future of longevity may lie in advanced, doctor-prescribed peptides and hormones, and how to navigate the risks and benefits safely.

Time Stamps

00:55 - Misunderstandings about saturated fats and the demonisation of natural fats

02:05 - The French paradox and longevity linked to butter, cheese, and saturated fats

03:10 - The role of seed oils, processing impacts, and omega 6 fats in inflammation

04:30 - Interaction between sugar, high insulin, and saturated fat processing

07:00 - The importance of balancing hormones to prevent aging and manage weight

07:55 - The downstream effects of high cortisol levels and stress management strategies

09:20 - Evolutionary biology perspective on stress responses and modern health implications

11:00 - The comprehensive approach of The Perfect Ten Diet in hormone balance

12:30 - How updated food guidelines compare to Dr. Aziz’s foundational dietary principles

13:45 - Leptin's role in weight regulation, sleep, and hormonal health

15:00 - The importance of natural, whole foods versus processed chemicals

16:00 - The hallmarks of aging - mitochondrial dysfunction, inflammation, and epigenetics

18:30 - The hierarchy of aging mechanisms with a focus on epigenetic alterations

20:00 - How lifestyle impacts genetic expression and longevity

22:00 - The role of sirtuins, fasting, and nutraceuticals in promoting healthy aging

24:30 - Blue zones and the importance of gut health through fermented foods

26:00 - Gut microbiome, vitamin K2, and mitochondrial support through diet

28:00 - The mitochondria’s critical role and how to support cellular energy

30:00 - Red and near-infrared light therapy benefits for mitochondrial health and testosterone

33:00 - Decline of testosterone levels in men and strategies for optimisation

36:00 - Hormone replacement therapy differences between synthetic and bioidentical options 37:30 - The importance of testosterone in women and hormonal balance

39:00 - The risks and benefits of testosterone therapy for young men

41:00 - The emerging role of GLP-1 drugs and their impact on weight and metabolic health

44:00 - Peptides: current landscape, regulation, and potential

48:00 - Future directions in anti-aging therapies and the need for rigorous research

50:00 - The impact of misinformation and the importance of credible health information

Resources

Books: The Perfect 10 Diet

The Ageless Revolution

Website: https://www.michaelazizmd.com/

Instagram: https://www.instagram.com/michaelazizmd/

Facebook: https://www.facebook.com/michael.aziz.184

YouTube: https://www.youtube.com/@drmichaelaziz

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It's not just the amount of sleep that matters - timing is also key: Wisdom wednesdays

Tue, 04 Aug 2026 14:00:00 +0000

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The Job of Resting With Carly Taylor

Sun, 02 Aug 2026 15:00:00 +0000

This week's Mojo Monday looks at rest, and why so many of us have forgotten how to actually do it. Drawing on the concept of Yojo from Morita Therapy, Carly explores the idea that rest isn't something you earn after burnout, it's part of the treatment itself. We unpack why scrolling isn't rest even though it's where most of our downtime goes, what real rest actually looks like in a busy week and why switching off matters more than the activity itself. If you're constantly "on duty" with no one to relieve the shift, this one's for you.

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Christian O'Connell: Embracing Authenticity, Vulnerability, and Reinvention in Midlife

Fri, 31 Jul 2026 14:00:00 +0000

Most people are living a performance, not their true selves until they realise that authenticity and vulnerability are the secret weapons to deeper connection and success. Christian O'Connell, a seasoned radio host and author, shares candid stories of midlife awakenings, panic attacks, and the surprising joy of owning your messiness. His journey from top UK radio star to authentic Australian broadcaster reveals how embracing vulnerability can transform your relationships, career, and sense of purpose even in the toughest moments. We explore the importance of vulnerability, presence, and resilience in shaping a fulfilling second half of life.

You’ll discover:

How Christian’s midlife panic attacks and life-changing choices led him to reinvent his career and life abroad.
The powerful connection between authenticity, vulnerability, and meaningful relationships, backed by real stories from his own life.
Practical techniques for staying present, managing criticism, and showing up as your true self on and off the mic.
Why burning your escape routes and risking vulnerability can unlock resilience and genuine success.
The art of creating conversations that feel more like real connection than performance

Timestamps

02:14 - Reflection on performance versus authenticity at midlife
03:09 - The significance of panic attacks as a wake-up call
04:50 - How panic attacks led Christian to embrace a more adventurous life
09:05 - Building connection through storytelling: lessons from the Australian show
12:15 - The upsides and downsides of midlife: grief, loss, vitality, and energy
14:21 - the importance of routines, presence, and perspective in mental clarity
17:52 - Creating a show that feels like a real conversation and owning the mundane
22:06 - Shifting from confidence to presence in performance
22:35 - Authenticity as owning messiness and vulnerability
23:04 - The courage needed to speak truth despite fear of judgment
37:38 - The profound moment helping his mother-in-law in her final hours
40:28 - How connection and shared vulnerability can turn tragedy into a gift
42:53 - The significance of owning your flaws and the power of kindness
44:18 - The potential for vulnerability to foster deeper human connection
50:31 - Reinventing oneself through coaching, storytelling, and purpose-driven work
52:44 - Building resilience with new projects and passions in midlife
55:31 - The importance of community, contribution, and shifting perspective

Resources

Christian's latest book: Unscripted: The Radical Art of Being Yourself

Website: https://christianoconnell.com/

Radio show: https://www.thechristianoconnellshow.com.au/

Instagram:https://www.instagram.com/mrchristianoconnell/

X: https://x.com/oc?lang=en

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There's a new kid on the block when it comes to longevity: Wisdom Wednesday

Tue, 28 Jul 2026 22:55:00 +0000

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Self-focussed Friends: What's Actually Within Your Control With Carly Taylor

Sun, 26 Jul 2026 15:00:00 +0000

In today's world, it's easy to get caught up in labeling others as narcissists, but most of us are not qualified to diagnose. On today's Mojo Monday, Carly explores a more common phenomenon: friendships that are one-sided, where the other person consistently focuses on themselves and struggles to genuinely take an interest in yours.

Carly delves into Stoic philosophy, drawing from the teachings of Marcus Aurelius and Epictetus, to offer practical advice on how to navigate these types of friendships so they don't drain your energy.

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The Hidden Power of Rhythms: How Small Daily Habits Can Transform Your Performance with Jess Spendlove

Fri, 24 Jul 2026 14:00:00 +0000

Unlock the secrets of elite performance and sustainable well-being in this deep dive with Jess Spendlove, a renowned high-performance coach with a remarkable background in sports nutrition, elite sport, and military consulting. Jess reveals how top athletes and leaders optimise energy without sacrificing their health, sharing proven frameworks you can implement today. If you're driven, ambitious, and tired of the endless hustle, this episode is your blueprint for thriving at work and in life.

Most people underestimate the power of simple, rhythmic daily habits that harmonize your body’s natural cycles — and ignoring them sabotages your energy, focus, and sleep. Jess breaks down her "five rhythms": what to eat, how to move, manage stress, sleep, and connect authentically — and how aligning these with your circadian clock can elevate your performance effortlessly. You’ll discover why even peak performers—those training every day for Olympic gold or special ops—start with foundational daily rituals, not complex routines. Her insights show that high achievement doesn’t require extremes; what it demands is consistency, purpose, and smart recovery.

Key Takeaways

Key mental models for sustainable performance: the five rhythms—nutrition, movement, stress management, sleep, and connection to purpose and values.
Practical nutrition strategies, including meal timing, the importance of consistent habits, and the myth of a one-size-fits-all diet.
The significance of breakfast and meal rhythm in glucose control, focus, and energy levels.
Recommended supplements for optimal health and performance, including fish oil, creatine, magnesium, and cycling protocols.
How elite performers prioritise recovery through intentional, stimulant-free time, and the difference between recovery and relaxation.
The importance of social connection and aligning daily actions with core values for longevity and happiness.

Time Stamps

02:30 - Jess’ journey from elite swimmer to sports nutritionist
11:13 - Insights into elite athlete routines and dedication
12:20 - The five rhythms for sustainable high performance
15:08 - Practical nutrition habits and meal timing strategies
17:23 - The impact of breakfast on glucose and energy
26:40 - Supplements for cognitive and physical health
30:32 - The role of intentional recovery and rest
36:52 - Building connection, purpose, and aligning values
40:33 - Exercise routines for long-term health and strength

Resources

Jess’ Book: For The Long Run

Website: https://jessicaspendlove.com/

LinkedIn: https://www.linkedin.com/in/jessicaspendlove/

Instagram: https://www.instagram.com/jess_spendlove_dietitian/

YouTube: https://www.youtube.com/@JessicaSpendlove

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The biggest thing that is shrinking your brain, and how to combat it: Wisdom Wednesdays

Wed, 22 Jul 2026 21:40:00 +0000

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A Japanese Concept to Calm Our Minds With Carly Taylor

Sun, 19 Jul 2026 15:00:00 +0000

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Why your values are like fingerprints: The key to unlocking true purpose with the LegendaryDr John Demartini

Fri, 17 Jul 2026 14:00:00 +0000

Most of us are living on autopilot, distracted by social media, superficial pursuits, and fleeting pleasures, all while our true purpose and core values remain buried beneath the noise. What if uncovering your deepest values could be the key to transforming your life, boosting your energy, and aligning your daily actions with your authentic self? In this week's episode I chat with Dr. John Demartini, a human behavior expert and author who has dedicated decades to decoding what truly drives us.

Discover how your unique hierarchy of values shapes your perception, decisions, and destiny — and learn the practical, science-backed process to clarify what's most important to you. From understanding the influence of space and time on your priorities to identifying the subtle cues in your environment that reveal your true motivations, Dr. Demartini reveals a powerful framework to reclaim your purpose.

Key Takeaways

Values are your neural blueprint for purpose and behavior - The hierarchy of your values filter’s perception, decision-making, and action, shaping your life's trajectory. When values shift or are unclear, your biology and psychology signal imbalance through stress or illness.
External distractions hijack attention when internal priorities are unclear - Social media, entertainment, and consumer habits intensify when your subconscious values unacknowledged and unmet. These external stimuli serve as subliminal cues for what your mind craves but isn’t consciously aligned with.
Living outside your highest values triggers biological and psychological stress responses - When actions deviate from core values, the amygdala perceives threat, activating stress mechanisms that impair mitochondrial energy and foster disease. Authenticity and purpose act as biological stabilisers.
The process of discovering and living your highest values creates exponential growth in vitality and longevity - Living with purpose not only guides behavior but rewires neural pathways, extending telomeres, expanding consciousness, and lengthening lifespan.
The key to sustainable fulfillment is mastery over passions and external influences - The Greeks viewed passions derived from suffering as distractions. Modern distractions amplify this, pulling people into impulsive behaviours that block higher purpose.

Time Stamps

05:24 Why values shape behavior and destiny
08:44 Finding your own values vs. inherited “shoulds”
11:43 The first value determinant: what fills your space
17:11 Social media, attention, and intentional living
23:08 The second determinant: how you spend your time
28:40 The values determination process
30:24 Energy as a signal of what matters most
32:04 Money, organisation, and priorities
36:30 Values, meaning, stress, and relationships
40:32 Why living by someone else’s values doesn’t last
43:25 Seven questions for aligning life with your values
47:05 Discipline, delegation, and self-actualisation
50:23 Purpose versus modern distractions
52:09 Stress, eating, and immediate gratification
55:59 Stress as perception
58:22 Moving from passion to mission
59:38 Final takeaway: live by your highest priorities

Resources

Facebook: https://www.facebook.com/drjohndemartini

Instagram: https://www.instagram.com/drjohndemartini/

YouTube: https://www.youtube.com/user/DrDemartini

LinkedIn: https://www.linkedin.com/in/drjohndemartini/

Website: www.drdemartini.com

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What type and amount of exercise (if any) should I do if I'm stressed - science has the answer: Wisdom Wednesdays

Tue, 14 Jul 2026 14:00:00 +0000

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Phone Anxiety, Oxytocin and the Choice To Take The Call

Sun, 12 Jul 2026 15:00:00 +0000

Have you ever watched your phone ring, seen exactly who it is, and just let it go to voicemail? Not because you're busy, but because you didn't feel like talking? You're not alone, and there's a reason it's become so easy to avoid. This week Carly looks at why so many of us, young people especially, now reach for a text over a call, and what that shift might be costing us. It turns out hearing a familiar voice does something a text simply can't. Carly weaves together the research on phone anxiety, the physiology of the human voice, and the small daily choice we all face when the phone lights up, and makes the case that true connection has to be heard. If picking up still feels daunting, there's a less daunting first step in here too.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

References and further reading:

Seltzer, L.J., Prososki, A.R., Ziegler, T.E., & Pollak, S.D. (2012). Instant messages vs. speech: hormones and why we still need to hear each other. Evolution and Human Behavior, 33(1), 42–45. https://pmc.ncbi.nlm.nih.gov/articles/PMC3277914/

Seltzer, L.J., Ziegler, T.E., & Pollak, S.D. (2010). Social vocalizations can release oxytocin in humans. Proceedings of the Royal Society B, 277(1694), 2661–2666. https://pmc.ncbi.nlm.nih.gov/articles/PMC2982050/

Coan, J.A., Schaefer, H.S., & Davidson, R.J. (2006). Lending a hand: social regulation of the neural response to threat. Psychological Science, 17(12), 1032–1039. https://pubmed.ncbi.nlm.nih.gov/17201784/

Kumar, A., & Epley, N. (2021). It's surprisingly nice to hear you: misunderstanding the impact of communication media can lead to suboptimal choices. Journal of Experimental Psychology: General, 150(3), 595–607. https://static1.squarespace.com/static/5394dfa6e4b0d7fc44700a04/t/5f5a8bd2bec7a45b9db0d41c/1599769555766/Kumar+Epley+(in+press)+Its+surprisingly+nice+to+hear+you+JEPG.pdf

Uswitch (2024). Call me maybe (not): a quarter of young people never answer the phone. https://www.uswitch.com/media-centre/2024/04/Call-me-maybe-quarter-young-people-never-answer-phone/

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The magic of sleep for your brain - and ways to improve it, with Dr Jemma King

Fri, 10 Jul 2026 14:00:00 +0000

In this fascinating episode, discover the science behind sleep’s alchemy: how your brain’s lymphatic system flushes out metabolic waste, and why missing just two hours of deep sleep can increase your risk of Alzheimer’s by up to 50%. We break down the impact of caffeine, alcohol, and sleep medications on healing cycles, revealing why many sleep aids are more harmful than helpful. Learn why maintaining a consistent sleep schedule, avoiding blue light, and creating a sleep sanctuary can save your brain and extend your life. Most people underestimate how sleep impacts every aspect of their health and miss the simple shift that can prevent neurodegeneration, boost performance, and transform wellbeing. If you think sleep is just rest, think again: it’s the brain’s nightly cleaning service, crucial for clearing toxins like beta amyloids linked to dementia and Alzheimer’s. Dr. Jemma King shares why deep slow wave sleep is a biological masterpiece and how lifestyle choices sabotage it, accelerating aging and disease.

Key Takeaways

Sleep is a brain detox powerhouse
Deep slow-wave sleep helps clear waste like beta amyloids, which are linked to dementia and Alzheimer’s.
Sleep quality matters more than just hours
The order of sleep stages matters for memory, mood, learning, and physical recovery.
Consistency is crucial
A regular sleep schedule supports your circadian rhythm and improves long-term brain and body health.
Caffeine can mask fatigue, not fix it
It blocks sleep pressure, which can hurt sleep quality if timed too late in the day.
Alcohol and sleep meds can disrupt recovery
They may make you sleepy, but they interfere with the restorative parts of sleep.
Deep sleep happens early
Getting to bed on time helps you get the most valuable brain-repair sleep first.
Sleep is a longevity tool
Better sleep supports clearer thinking, better performance, and healthier aging.

Time Stamps

02:50 Understanding Stress and Emotional Intelligence

06:13 The Science of Sleep: Importance and Mechanisms

09:08 Deep Sleep and Its Critical Role

11:57 The Impact of Sleep on Mental Health

15:13 The Role of REM Sleep in Emotional Processing

18:01 Effects of Alcohol and Other Substances on Sleep

20:53 The Stages of Sleep and Their Functions

24:13 Short-term vs. Long-term Sleep Deprivation Effects

27:02 Chronic Sleep Debt and Its Health Consequences

32:15 The Impact of Sleep on Health

36:08 Understanding Sleep Needs Across Lifespan

40:52 Practical Sleep Aids and Tips

49:28 The Role of Diet and Lifestyle in Sleep

57:00 Napping: Benefits and Best Practices

01:00:18 Cognitive Strategies for Insomnia

Resources

Dr Jemma King’s Book: Sleep First: Sleep Smarter, Think Sharper, Feel Better

Website: https://jemmakingbio-pa.com.au/

LinkedIn: https://www.linkedin.com/in/dr-jemma-king-phd-76013328/

Instagram: https://www.instagram.com/dr.jemma.king/

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12 Thinking Traps that are sabotaging you

Tue, 07 Jul 2026 14:00:00 +0000

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Preparing for Life's Uncertainties With Carly Taylor

Sun, 05 Jul 2026 15:00:00 +0000

You can't stop life surprising you, but you can train for it. This week: hardiness, hard winter training, and one small language shift you can use today.

This week on Mojo Monday Carly is looking at something we all live with and rarely prepare for, which is the fact that life is uncertain. We're wired to crave certainty, and when life does the one thing it always does and surprises us, we can crumble, partly because so much of the advice we're given trains us for the good days and almost none of it trains us for the hard ones. Drawing on the Stoic philosopher Epictetus and his idea of hard winter training, along with the Challenge pillar of Paul work on psychological hardiness, Carly looks at what it means to expect life to be unpredictable without bracing for disaster, and to put our attention where it actually belongs, on how we respond rather than on what we can't control. She finishes with two simple practices you can start today, doing one hard thing on purpose each day, and swapping the word worry for the word concern. If you'd like to go deeper, Paul's book The Hardiness Effect explores all four pillars of hardiness in detail, and you can find it at paultaylor.biz.

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The Surprising Connection Between Effort, Inconvenience, and Long-Term Happiness

Fri, 03 Jul 2026 14:00:00 +0000

Most of us chase fleeting moments of happiness only to realise they often come from quick dopamine hits rather than genuine well-being. But what if happiness isn't about constant joy or material success? What if it’s a nuanced, layered emotional umbrella that includes contentment, gratitude, curiosity, and purpose, all rooted in effort and connection? In this episode, famed happiness researcher Declan Edwards and I dismantle the myths surrounding happiness and reveal the science-backed truths that can truly elevate your life. You'll discover how Western society’s obsession with instant gratification distorts our understanding of happiness and how embracing effort, patience, and meaningful relationships can lead to a richer, more sustainable sense of well-being. From the ancient Greeks’ concepts of eudaimonia and hedonia, to modern neuroscience, this episode unpacks the science of human flourishing in practical terms.

Key Takeaways

Happiness is an umbrella, not a goal the idea that happiness is a fleeting emotion to chase is misleading. Instead, viewing it as a broad spectrum of emotions including contentment, gratitude, and calmness shifts the focus to cultivating a sustained sense of well-being.
Effort and inconvenience are the foundations of long-term happiness society’s obsession with shortcutting effort diminishes the depth of sustained well-being. True happiness depends on deliberate effort, patience, and embracing inconvenience, which build resilience and connection.
The physiology of well-being is often overlooked practical health like physical activity, diet, and gut health is essential for happiness. Our physical state directly influences brain function and emotional resilience, yet many ignore this link.
Happiness is contagious and embedded in community our psychological and emotional states influence others through ripple effects; strong social bonds and communal activities amplify collective well-being.
The narratives we tell about life's challenges shape our experience The meaning we assign to adversity influences whether we see obstacles as opportunities for growth or as insurmountable setbacks.
Internal emotional awareness amplifies happiness the ability to recognise, name, and work with emotions developed through tools like emotional literacy creates a foundation for healthier mental states and better interpersonal connections.
The pursuit of happiness is collective and requires systemic effort we are responsible for fostering environments workplaces, societies, families that support collective well-being, not just individual pursuits.

Time Stamps

03:05 Understanding Happiness: Beyond Fleeting Emotions

06:08 Hedonic vs. Eudaimonic Happiness

09:02 Effort, Inconvenience, and Meaningful Connections

11:54 The Impact of social media on Happiness

15:08 Acceptance and the Stoic Philosophy

18:10 Finding Meaning in Challenges

21:04 Personal Anecdotes and Meaning-Making

24:32 Navigating Control in Uncertainty

25:50 The Role of Money in Happiness

29:11 Community and Collective Happiness

34:50 The Trade-offs of Material Gains

36:15 The Importance of Contributing to Society

40:26 Cultural Perspectives on Happiness

40:54 Expectations vs. Intentions: A Path to Happiness

43:29 The Role of Positivity Bias in Happiness

45:37 Increasing Your Surface Area for Luck and Happiness

48:40 Practical Steps to Enhance Emotional Awareness

52:09 The Power of Gratitude and Connection

56:31 The Interconnection of Physical and Mental Health

Resources

Declan’s Book: How To Be Happy

Website: https://declanedwards.com.au

LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college/ Instagram: https://www.instagram.com/declanedwards_bu/ TikTok: https://www.tiktok.com/@that.happiness.guy

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Effective ways to prevent and treat depression: Wisdom Wednesdays

Wed, 01 Jul 2026 08:40:00 +0000

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The Sweet Spot Of Your Strengths With Carly Taylor

Sun, 28 Jun 2026 15:00:00 +0000

This week Carly explores a more useful way to look at yourself, one that drops the language of strengths and weaknesses altogether. Drawing on the VIA Character Strengths and Ryan Niemiec's work on the golden mean, she looks at how every strength can be overused, underused, or used just right, and why the goal is never simply more of a good thing but the right amount in the right moment. If you'd like to discover your own twenty-four, the free VIA Character Strengths survey takes about ten minutes at viacharacter.org.

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The Hidden Impact of Stress and Environmental Toxins on Your Hormones and Aging

Fri, 26 Jun 2026 14:00:00 +0000

In this episode, Dr. Mike Fortunato shares how hormonal dysfunction fuels everything from low energy and poor mood to physical decline and disease, revealing the hidden forces behind the modern health crisis. You’ll discover how chronic stress, toxic chemicals, and ultra-processed foods are silently hijacking your hormones, driving declines in testosterone, estrogen, thyroid function, and more. Mike breaks down the complex web of endocrine disruption and epigenetic inheritance, exposing how societal factors and environmental toxins are passing on damage to future generations. Get crucial insights into why conventional medicine often "misses the signs" and how a holistic, functional approach can restore vitality at any age. We break down specific strategies for men and women to rebalance hormones naturally covering bioidentical hormones, the importance of optimal vitamin D, the role of precursors like DHEA, and the power of peptides.

Key Takeaways

“Normal” labs can still mean dysfunction: Lab ranges often reflect an average population that is already unhealthy, so “normal” doesn’t always mean optimal. Stress, sleep loss, and toxins all suppress hormones: Chronic stress, poor sleep, ultra-processed food, and endocrine disruptors can all push hormones out of balance. Hormone health affects far more than energy: Hormones influence mood, motivation, weight, libido, brain health, cardiovascular risk, and disease prevention. Bioidentical hormones are not the same as synthetic ones: Bioidentical hormones behave differently in the body and are a major reason some older HRT fears need rethinking. Men and women need a whole-system approach: Thyroid, testosterone, progesterone, estrogen, DHEA, and vitamin D all interact, so treatment should look at the full picture. Symptoms matter more than a single lab number: The most effective treatment approach described is symptom-driven, not just based on whether a result falls inside a reference range.

Time Stamps

05:26 Mike’s personal hormone health crash and why “normal labs” can miss real dysfunction 10:48 How stress, sleep, diet, and endocrine disruptors damage hormones 18:15 Epigenetics, inheritance, and how hormones affect mood, motivation, and weight 24:37 Why HRT has been misunderstood and the difference between sick care vs proactive care 27:47 Bioidentical vs synthetic hormones and why that distinction matters 30:47 Women’s hormone health, PCOS, progesterone, estrogen, testosterone, and insulin resistance 38:39 Metabolic dysfunction, menopause, and the role of oral hormone replacement 45:58 Estrogen, cardiovascular protection, men’s hormone decline, and falling sperm counts 52:28 Why symptoms matter more than lab ranges and how free vs bound testosterone works 59:46 Practical hormone replacement approach: testosterone, DHEA, thyroid, vitamin D 66:41 Growth hormone and why it matters for aging, bone, muscle, and cognition 68:51 Peptides, longevity medicine, and the future of preventative care

Resources - www.optimizemd.health

Instagram -@optimzemd.drmike

Facebook - Optimizemd.Drmike

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New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays

Wed, 24 Jun 2026 03:05:00 +0000

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The Discipline Myth With Carly Taylor

Sun, 21 Jun 2026 15:00:00 +0000

We treat discipline and willpower like a magic potion we have to find before we're allowed to start and then we either spend our time reading and listening about the thing we're still not doing, or give up because we're sure we don't have it. But the people we call disciplined don't feel like it either; they've just learned to carry the discomfort and act on what matters anyway. This week, why the "willpower fuel tank" idea doesn't hold up, why some of us start with more of a head start than others, and why the skill underneath it all — psychological flexibility — is something you can train.

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The Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz

Fri, 19 Jun 2026 14:00:00 +0000

In this episode I chat with Ken Swartz, a former radiation scientist turned wellness innovator, who shares insights about C60's unique ability to mimic natural antioxidants like superoxide dismutase and catalase enzymes your body produces less of as you age. Learn how C60 neutralises damaging radicals before they cause harm, helping to prevent chronic diseases, support cellular repair, and reverse age-related decline. We explore the fascinating mechanisms behind how C60 helps clear senescent cells, a key driver of aging and why it's considered a "radiator fluid" for your cells. This episode delves into the science of mitochondria, the "power plants" of your cells, revealing why their health is central to your vitality, brain function, and overall longevity.

Key Takeaways

The role of oxidative stress in aging and disease—and why balance, not elimination, is critical
How modern toxins from pollution to processed foods overwhelm your body's defences
The latest scientific studies showing C60 extends lifespan and improves cognitive resilience in animal models
Practical insights on supplementing with C60, how it works at the cellular level, and what to look for in effective products
The importance of genetic testing and personalised approaches for optimal mitochondrial health

Time Stamps

01:12 Discovery of Carbon 60 (C60) and its effects

02:11 Overview of nuclear fusion reactor work

04:15 Explanation of oxidative stress and its role in aging

08:55 Importance of redox balance and antioxidants

12:08 Modern environmental stressors and their impact

16:09 Genetic factors and personalised health approaches

18:45 Introduction to Carbon 60 and its benefits

22:10 Mitochondrial dysfunction and its role in aging

25:18 How C60 mimics natural antioxidants

31:29 C60's role in cellular health and senescent cells

36:16 Supplementation and health maintenance

43:19 Health span vs. lifespan

52:39 Current state of human research on C60

Resources

Website: https://shopc60.com/

Instagram: https://www.instagram.com/c60power

TikTok: https://www.tiktok.com/@c60power

YouTube: https://www.youtube.com/c/C60PurplePower

More Research: https://whatisc60.org/

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Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays

Thu, 18 Jun 2026 05:40:00 +0000

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How to Manage Low Self esteem With Carly Taylor

Sun, 14 Jun 2026 15:00:00 +0000

This week's Mojo Monday is a thought-provoking exploration of self-esteem and how we can start living our best lives, even when we don't feel confident or worthy. Join Carly as she shares her insights and experiences, and discover a new way of thinking about self-esteem and living a life that reflects our true worth.

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Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe

Fri, 12 Jun 2026 14:00:00 +0000

In today’s episode I chat with Kevin Cripe, focusing on the transformative power of education and the challenges within the system. Kevin, a passionate educator with 27 years of experience, shares insights from his career, including the creation of a chess program for underprivileged children and his experiences with changing educational dynamics. The discussion delves into the impact of increased testing, shifts in parenting, and the importance of valuing effort over results. Kevin also highlights the role of chess in developing cognitive skills and self-efficacy among students. Discover how fostering challenge orientation and effort can close achievement gaps and shape resilient, confident individuals.

Key Takeaways

The evolution of teaching over 27 years: increased testing, reduced instructional days, and shifting parenting styles
The importance of structure, rules, and the role of teachers as leaders, not friends
The detrimental effects of over-assessment and the value of valuing effort over results
Respect for teachers and societal respect deficits: how classroom tone influences student behavior
Strategies to engage and motivate disadvantaged students, including challenging them with complex problems
The science behind challenging students for better learning outcomes: cognitive architecture and transfer paradox
The power of belief and high expectations: stories of students achieving beyond stereotypes
The impact of self-efficacy and challenge orientation on student resilience and success

Timestamps:

03:06 The Impact of Testing on Education

06:06 Respect and Authority in the Classroom

09:03 Valuing Effort Over Results

12:10 The Power of High Expectations

15:00 Teaching Chess to Disadvantaged Students

18:01 Cognitive Development Through Chess

21:00 Transformative Moments in Education

26:15 Empowering Children Through Challenges

29:49 Understanding the Achievement Gap

32:58 The Importance of Challenging Education

36:31 Writing for Change: Kevin's Books

41:21 Personal Insights on Race and Education

44:12 The Impact of Political Divisiveness on Education

Resources & Links:

Connect with Kevin Cripe:

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All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays

Tue, 09 Jun 2026 14:00:00 +0000

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The View From Above: A Stoic Exercise for Perspective and Calm

Sun, 07 Jun 2026 15:00:00 +0000

In this week’s Mojo Monday, Carly explores the Stoic exercise known as The View from Above, a powerful practice for creating perspective when we feel caught in stress, worry or emotional overwhelm.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

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How Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield

Fri, 05 Jun 2026 14:00:00 +0000

Most of us are living well below our potential and often don’t even realise it. What if the secret to unlocking your best life isn’t some grand change, but small, strategic shifts that anyone can make? Andrew Horsfield, a seasoned expert in psychology, leadership, and human performance, reveals that the key lies in understanding how to navigate the “messy middle” of life, the space between where you are and where you want to be. This episode dives deep into the power of small steps, the importance of clarity, and mastering the art of character. Andrew shares practical frameworks like the “transition with intention,” illustrating how everyday moments hold the potential for profound growth, whether you’re aiming for career success, better relationships, or personal resilience. This episode will help you escape average, beat burnout, and unlock the full range of your potential.

Key Takeaways

The Messy Middle: Growth and progress are inherently uncomfortable. Embracing discomfort as a sign of movement shifts our mindset from avoiding pain to valuing progress. Recognising difficulty as a natural part of transformation empowers persistence through setbacks.
Identity Formation: Small, definable moments create lasting change. Aligning everyday actions with the person we want to be solidifies habits into core aspects of our character. This makes change sustainable and integrated into our sense of self.
Curiosity in Understanding: Extending curiosity beyond self-awareness to understanding others transforms reactive judgments into compassionate engagement. This fosters trust and influence, unlocking deeper connections.
Overcoming Limiting Stories: Stories rooted in fear or past pain, not capability, often block potential. Challenging these narratives liberates us from subconscious barriers, making space for authentic performance.
Small Achievable Goals: Breaking down ambitions into manageable steps maintains motivation and builds confidence. This approach counters paralysis from grand plans and promotes consistency over time.
Pleasure vs. Contentment: Resilience hinges on accepting hardship. Contentment from handling challenges well provides sustainable satisfaction beyond transient pleasure.
Memory Curve: Strategic follow-up and application in learning are necessary. Designing deliberate checkpoints ensures learning persists and translates into sustained behaviour change.

Time Stamps

03:04 The Journey of Professional Cricket and Acceptance

06:11 Navigating the Messy Middle

09:10 The Importance of Achievable Goals

12:01 Identity and Character Development

14:58 Clarity and Transitioning with Intention

19:59 Living with Purpose and Engagement

23:52 Framing Life and Courageous Work

25:30 The Reality of Hard Work

27:28 Understanding Capability and Potential

29:23 Overcoming Personal Roadblocks

35:30 The Power of Curiosity and Reflection

43:37 Learning from Experience and the Forgetting Curve

45:26 Final Thoughts on Writing and Life Lessons

Resources

Andrew’s Book: Better: Escape Average, Beat Burnout, Own Your Life https://www.amazon.com.au/s?k=better+by+andrew+horsfield

Web site: https://www.andrewhorsfield.com/

LinkedIn:https://www.linkedin.com/in/andrewhorsfield/

Instagram:https://www.instagram.com/andrewhorsfields

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Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays

Tue, 02 Jun 2026 14:00:00 +0000

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Value Your Time With Carly Taylor

Sun, 31 May 2026 15:00:00 +0000

This week's Mojo Monday episode is a poignant reminder that life is short, and the way we spend our time is crucial. Carly shares a heartwarming story about a lunch date with their dad, who's 88 years young, and the wisdom he imparted to their 20-year-old daughter. This conversation sparks a reflection on how we often get caught up in the daily grind and forget to cherish the present moment.

As we navigate our busy lives, it's easy to lose sight of what truly matters. Carly invites us to take a step back and consider how we're spending our time. This episode encourages us to take a closer look at our values and how they align with our daily habits.

Carly also shares a powerful exercise that helps us reflect on our time usage and identify areas for improvement.

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Embracing the Experiment Mindset for Personal Growth

Fri, 29 May 2026 14:00:00 +0000

Are you stuck in a cycle of overthinking and information overload, unsure how to move forward? In this episode, I chat with Tamsin Simmons as she shares her journey from healthcare management to becoming a leadership coach and author, emphasising the power of the experiment mindset to create meaningful change. Discover how testing small, process-focused experiments can lead you toward your true goals and improve both personal and organisational performance.

Key Takeaways

The concept of the experiment mindset and its application across areas of life
Imposter syndrome: transforming it into a growth opportunity rather than a barrier
The importance of focusing on processes over outcomes in behaviour change
The three levers of behavior change: environment, psychology, and physiology
Practical strategies for designing and running personal experiments
The pitfalls of information overload and the “procrastination tools” of consuming content without applying it
How organisational incentives and environment influence behaviour, both positively and negatively
The role of curiosity and a growth mindset in sustaining motivation and joy
The universality of the experiment mindset beyond workplace leadership, including health and personal development

Timestamps:
04:44 - Imposter syndrome: from challenge to growth tool
06:56 - How perceptions of imposter syndrome evolve with experience
09:02 - Why the experiment mindset encourages resilience and growth
11:03 - The motivation behind writing The Experiment Mindset
13:09 - Changes in leadership and organisational behaviour over the last decade
14:43 - The failures of piecemeal workplace wellness strategies
16:15 - Moving from knowledge to action: tackling the knowing-doing gap
18:42 - Why high-quality information can become a barrier when misused
20:11 - The importance of treating yourself as your own experiment
22:40 - Real-world example: personal experimentation with diet and health
26:11 - Understanding individual responses to health interventions
28:37 - Limiting biases in personal experiments and avoiding confirmation bias
30:36 - The three levers of behaviour change: environment, psychology, physiology
32:24 - How incentives and environment influence organisational and personal behaviour
34:43 - Rethinking outcome-based performance for better wellbeing and results
36:26 - The role of physiology and physical capacity in high performance
37:36 - The impact of environment on physiology and psychology
39:17 - Simple nutritional strategies for sustained energy and performance
41:16 - Designing meaningful experiments: aligning with your top-level goals
43:04 - Managing big change by setting realistic, incremental goals
45:06 - Focusing on process over outcome to foster resilience and curiosity
47:35 - The power of curiosity and scientific thinking in everyday experiments
48:04 - Applying the experiment mindset beyond work: health, relationships, and life
49:46 - Overcoming information overload and “constipation” in decision-making

Resources

Tamsin’s book The Experiment Mindset

Website: https://www.tamsinsimounds.com/

LinkedIn: https://www.linkedin.com/in/tamsinkate

Instagram: https://www.instagram.com/tamsinsimounds

Facebook: https://www.facebook.com/tamsinkatesimounds

Support the Podcast

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The health metric that is most predictive of future disability risk - and it's not what you think.

Tue, 26 May 2026 14:00:00 +0000

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If I Know What To Do .... Why Don't I do It? With Carly Taylor

Sun, 24 May 2026 15:00:00 +0000

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Understanding Your True Identity with Dr Jeremy Thompson

Fri, 22 May 2026 14:00:00 +0000

In this episode, I chat with Dr. Jeremy Thompson as we delve into the complexities of identity and mental health. We explore how early life experiences shape our self-perception and the importance of understanding one's true self. Jeremy shares insights from his extensive experience in family medicine and psychological medicine, emphasising the need to separate negative self-perceptions from one's core identity. The conversation touches on the impact of societal labels, the role of upbringing in mental health, and practical approaches to fostering a positive self-image.

Key Takeaways

Self-identity as a dynamic, compartmentalised system People’s sense of self is best understood as a mix of core positives and externalised negatives, which should be separated rather than conflated.

Childhood trauma’s impact is modifiable through focused reframing Traumatic childhood experiences leave lasting imprints, but their influence can be softened by actively re-examining and challenging negative beliefs formed early on.

Authentic self-awareness guides positive choices over societal expectations Aligning daily actions with one’s true self and natural inclinations, rather than external pressures or shoulds, promotes genuine well-being.

Labelling mental health issues risks entrenching identities over understanding Applying diagnostic labels too readily risks turning complex mental states into fixed identities, which can hinder recovery and self-growth.

Cultivating inner energy through awareness enhances alignment with true self Attuning to moments of positive energy signals alignment with your authentic inclinations, serving as a compass for satisfying pursuits.

The oversimplification of mental health through excessive diagnoses dilutes treatment efficacy The proliferation of mental health diagnoses, many wishy-washy and overlapping, obscures understanding and can lead to self-labelling that hampers progress.

The balance of nurturing positive traits while managing negatives is central to resilient identity Strong resilience arises from affirming and cultivating your best qualities while consciously managing and externalising negative forces.

Time Stamps

02:57 Understanding Mental Health and Chronic Stress

06:02 The Importance of Identity in Mental Health

08:53 The Impact of Adverse Childhood Experiences

12:08 The Mixed Bag Concept of Self-Identity

14:53 Building Positive Relationships and Resilience

18:00 The Role of Mental Health Professionals

21:08 Reflecting on Childhood Experiences

23:55 Values, Virtues, and the Real Self

28:46 Understanding Personal Desires vs. Societal Expectations

32:00 The Complexity of Human Nature and Selfishness

34:55 The Dangers of Labels and Identity

38:18 Finding Your True Self and Identity

42:31 Navigating Change and Personal Growth

46:59 The Role of Identity in Health and Well-being

Resources

Dr Jeremy Thompson’s new book: https://www.amazon.com.au/Understand-Your-Identity-Jeremy-Thompson/dp/1636986277/

Website - https://understandyourtrueidentity.com/

LinkedIn - https://www.linkedin.com/in/jeremy-thompson-41a47969/

YouTube - https://www.youtube.com/DrJeremyThompson

Support the Podcast

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How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor

Sun, 17 May 2026 15:00:00 +0000

Marcus Aurelius was a Roman emperor living nearly 2,000 years ago, yet his private journal reads remarkably like modern psychological coaching. In this episode, Carly explores a powerful passage from Meditations and unpack what Stoicism, Acceptance and Commitment Therapy (ACT), and Morita Therapy can teach us about managing difficult thoughts and emotions. If you’ve ever felt hijacked by overthinking, caught in emotional spirals, or trapped in the stories your mind creates, this episode offers a practical, stoic framework for stepping back, seeing reality more clearly, and choosing your next move with intention.

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Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins

Fri, 15 May 2026 14:00:00 +0000

In this episode with TJ Power, the discussion delves into the impact of modern lifestyle on mental health, focusing on conditions like mild anxiety and depression. TJ Power, a neuroscientist, shares insights from his book "The Dose Effect," which explores how dopamine, oxytocin, serotonin, and endorphins can be optimised to improve well-being. The conversation covers TJ's personal journey with dopamine addiction and how he developed a protocol to rebalance brain chemistry. We also discuss the importance of evolutionary biology, the role of technology in mental health, and practical steps to enhance connection and reduce stress in today's fast-paced world.

Discover practical strategies to optimise brain chemistry, overcome modern lifestyle disorders, and foster deeper human connection.

Key Takeaways

Impact of modern lifestyle on mental health
Role of dopamine in motivation and addiction
Oxytocin and human connection
Serotonin's influence on body-brain health
Endorphins and stress relief through exercise
Practical strategies for neurochemical balance
The importance of behavioural first approaches
The science of shared suffering and bonding
Effects of technology and social media on dopamine
Strategies for lifestyle changes to improve mental health

Time Stamps

01:12 Modern Lifestyle Disorders and the Dose Effect

02:04 TJ Power's Journey and the DOSELAB

04:16 Research Challenges and Funding

06:05 In-Person vs. Online Interventions

08:02 Understanding Dopamine

10:01 Dopamine's Role in Motivation and Anticipation

11:58 The Impact of Modern Rewards on Dopamine

13:54 Fast vs. Slow Dopamine

16:05 The Consequences of Low Dopamine

18:02 Behavioural Approaches to Mental Health

20:00 The Importance of Action in Motivation

21:55 Practical Challenges for Dopamine Optimization

23:50 Phone Fasting and Digital Detox

25:36 Dopamine and ADHD

28:37 Understanding ADHD and Dopamine

31:59 The Role of Oxytocin in Human Connection

38:36 The Power of Connection in Adversity

46:37 Cultivating Oxytocin in Daily Life

48:43 Exploring Serotonin and Body-Brain Connection

01:01:24 The Impact of Endorphins on Well-being

Resources

Website: DOSELab

The DOSE Effect: https://geni.us/UFOm – TJ Power’s book

LinkedIn - https://www.linkedin.com/in/tjpowerneuroscience/

Instagram - https://www.instagram.com/tjpower/

Website: https://tjpower.co.uk/

Support the Podcast

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An eggcellent dietary habit to keep your brain healthy and help prevent Alzheimer's Disease

Wed, 13 May 2026 11:50:00 +0000

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The Words You're Living By With Carly Taylor

Sun, 10 May 2026 15:00:00 +0000

This week on Mojo Monday, Carly explores the power of language in shaping our experiences. She delves into the concept of relational frame theory, which suggests that our minds create connections and meaning through language, influencing how we feel about our lives.

See omnystudio.com/listener for privacy information.

Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield

Fri, 08 May 2026 14:00:00 +0000

If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges—through movement, fasting, cold exposure, and mental resilience—can transform your health, happiness, and purpose. Grant Schofield, an esteemed researcher and author, reveals that life's true reward lies in choosing the hard path, strong in the knowledge that it leads to a more vibrant, resilient life.

Choose your path, and in doing so, choose your future. And for those ready to take action, Grant’s new book Choose Your Hard distils these powerful principles into actionable step because the path to a better life is a deliberate choice.

00:00 The Role of an Emeritus Professor

02:57 The Academic Publishing Industry

05:54 Understanding Misogi and Personal Challenges

09:00 Fasting and Autophagy Explained

12:01 The Science of Metabolism and Immune Function

15:04 Psychological Aspects of Fasting

17:58 Preparing for a Fast: Strategies and Mindset

20:58 Physical Responses and Adaptations During Fasting

25:51 The Role of Stress in Health

27:28 Choosing Your Hard: Embracing Life's Challenges

35:19 Agency and Responsibility in Health

40:10 Movement: The Foundation of Health

46:43 Dopamine: The Devil's Seesaw

52:41 Hard vs. Soft Dopamine: Resetting the System

53:28 The Irony of Pleasure and Pain

55:24 Facing the Elements: Hot and Cold Exposure

01:01:38 Understanding Emotions and Their Ownership

01:05:18 Finding Meaning and Purpose in Life

Resources

Grant’s latest book – Choose Your Hard

Available on Amazon

Website -https://profgrantschofield.com/

LinkedIn - https://www.linkedin.com/in/grant-schofield-32512728/

X - https://x.com/grantsnz

Facebook - https://www.facebook.com/Prof.Grant

YouTube - https://www.youtube.com/@PREKURE

Support the Podcast

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Magnesium - the critical roles it plays in your body and how to ensure you're getting enough:Wisdom Wednesdays

Tue, 05 May 2026 14:00:00 +0000

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People Who Get Under Your Skin and What To Do About It With Carly Taylor

Sun, 03 May 2026 15:00:00 +0000

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From Physio to Formula One: Kim Keedle’s Elite Performance Journey

Fri, 01 May 2026 14:00:00 +0000

In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the high-octane world of Formula One. Kim discusses his passion for working with athletes, which led him to pursue a master's in strength and conditioning. His career took him to the UK, where he worked with Olympic athletes at the University of Leeds, and eventually into the fast-paced environment of Formula One with the Haas team. Kim reflects on the challenges and rewards of working in elite sports, emphasising the importance of focus, resilience, and continuous improvement.

Key Takeaways

High-performance habits are rooted in simplicity and consistency
Elite performance technologies can be accessible and scalable
Managing life’s complexity requires mental models that prioritise purpose
Reflection and savouring amplify performance and well-being
The discipline of visualisation prepares elite minds for unexpected scenarios
The sacrifice of the elite is often misunderstood by outsiders
Regulating self-talk by requesting honest feedback improves growth

00:00 Kim Keedle's Journey into Physiotherapy

02:54 Transition to Strength and Conditioning

06:00 Experience in Formula One

09:04 Life on the Road as a Performance Coach

11:54 Managing Jet Lag and Nutrition

15:02 Lessons from Elite Sports for Everyday Life

18:05 Visualisation Techniques for Stress Management

22:02 Functional Imagery Training and Its Everyday Applications

24:14 The Transition from Formula One to Personal Life

26:02 The Pressure of Performance in Sports

29:56 Lessons from Elite Athletes and Personal Growth

33:59 The Launch of Pocket Mentor: AI in Coaching

Resources

Pocket Mentor: https://pocketmentor.com/

https://www.linkedin.com/in/kimkeedle/

https://www.instagram.com/kimkeedle/

Support the Podcast

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Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.

Tue, 28 Apr 2026 14:00:00 +0000

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Is Helping Others Burning You Out?

Sun, 26 Apr 2026 15:00:00 +0000

You’re the one people rely on.

You show up. You help. You say yes.

But at what cost?

In this Mojo Monday episode, Carly explores what can happen when being the “helper” starts to take a toll and why always saying yes isn’t as straightforward as it seems.

Because every yes has a cost… even if you can’t see it straight away.

If you’ve ever felt stretched, drained, or quietly overwhelmed while still showing up for everyone else, this one could be for you.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

See omnystudio.com/listener for privacy information.

How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience

Fri, 24 Apr 2026 14:00:00 +0000

Most people give up at the first sign of pain. Aaron Hale’s story is a different kind of race—one where he’s faced unimaginable trauma and keeps running anyway. A combat veteran turned inspiring endurance athlete, he’s become the first blind and deaf person to complete an ultra-marathon—the infamous Badwater 135—and climbed mountains no one thought possible after losing nearly all his senses in a bomb blast.

Aaron shares the brutal details of surviving an IED explosion in Afghanistan, losing his sight, hearing, and sense of balance, and then rewriting what it means to be unstoppable. He reflects on the mindset shifts that transformed pure survival into a purpose-driven pursuit of challenge, proving that pain can forge strength rather than break it. Discover how cognitive biases like fading effect and peak-end rule shape our resilience, and why the key to facing adversity is all in perspective.

Key Takeaways

Adversity can be a catalyst for growth and purpose.
Perspective shifts are crucial in overcoming challenges.
Sharing stories of scars can foster connection and healing.
Consistent movement and challenge build mental and physical resilience.
Neuroplasticity allows the brain to grow stronger through hard experiences.

05:06 The Bomb Blast: A Life-Changing Incident

11:53 The Aftermath: Injuries and Recovery

17:52 Facing Blindness: A New Reality

23:59 The Turning Point: Finding Purpose

28:03 Reinventing Life: The Podcast Journey

29:18 The Power of Sharing Scars

30:21 From Adversity to Entrepreneurship

32:42 The Journey of Resilience

34:48 Embracing New Challenges

37:50 Cognitive Dissonance and Internal Drive

40:24 Nature vs. Nurture in Resilience

42:18 Facing Demons in Ultra Marathons

48:03 Walking to the Edge of Yourself

50:21 Perspective in Overcoming Hardship

Resources

https://www.pointofimpactpod.com/

LinkedIn - https://www.linkedin.com/in/aaron-hale-1861477/

Instagram - https://www.instagram.com/aclayhale/?hl=en

Facebook - https://www.facebook.com/aclayhale

Support the Podcast

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Vaping is the new smoking - in more ways than one! Wisdom Wednesdays

Tue, 21 Apr 2026 14:00:00 +0000

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Stuck On the Roundabout: Why Overthinking Keeps You Stuck and How to Get Moving Again

Sun, 19 Apr 2026 15:00:00 +0000

You know that feeling when your mind just won’t let something go?

You go over it…
you talk about it…
you try to figure it out…

But instead of getting clarity, you just feel more stuck.

In this episode, Carly explores the concept of toraware from Japanese psychology — a state where your mind becomes caught in a loop of overthinking — and how this can quietly narrow your life.

She also unpacks co-rumination, and how group chats and even social media can keep you stuck on that same mental roundabout.

You’ll walk away with a simple, practical way to shift your attention and move forward — even when nothing feels resolved.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

See omnystudio.com/listener for privacy information.

How Data-Driven Healthcare Could Revolutionise Mental Health and Neurodegeneration with Nawal Roy

Fri, 17 Apr 2026 14:00:00 +0000

Most healthcare systems have underestimated the power of data—until now. Naval Roy reveals how he's building the world's largest, most sophisticated mental health and neurodegeneration database to revolutionise diagnosis, treatment, and prevention.

In this episode, discover how decades of hidden healthcare data can be transformed into a cutting-edge infrastructure that accelerates breakthroughs in neuroscience. Nawal shares the story of acquiring a 20-year, half-a-million patient database from Duke University—an investment of over $70 million and years of relentless engineering. This data refinery is now shaping the future of personalised medicine, enabling real-world evidence, predictive analytics, and AI-driven interventions at scale.

The stakes are enormous: mental health and neurodegenerative diseases cost trillions, yet current approaches are hamstrung by outdated models rooted in philosophy and fragmented data architectures. Nawal emphasises the importance of moving beyond the 'sick care' paradigm to proactive healthspan extension and prevention—using data to predict, prevent, and personalise care long before symptoms appear.

Key Takeaways

Data-driven healthcare accelerates discovery by transforming entire sectors from opinion-based to evidence-based decision making.
The true value of healthcare data lies in its ability to inform early intervention and prevention, not just treatment.
Philosophical assumptions like Descartes’ mind-body dualism distort current biomedical models, enforcing unnecessary specialization and separation.
The complexity of mental health and neurodegenerative disorders requires cross-disciplinary, AI-enabled modelling of multifactorial data.
Building extensive, high-quality datasets is a multi-year, multi-million-dollar endeavour that demands patience, capital, and relentless focus on data curation.
Democratising access to large healthcare data accelerates research and innovation by empowering a broad base of scientists, clinicians, and entrepreneurs.
The biggest business opportunities in healthcare data are generated when multiple stakeholders—pharma, payers, governments—interact on shared, verified assets.

03:02: The Data Gap in Healthcare: Mental Health and Neurodegeneration

05:54: Philosophical Perspectives: Mind-Body Dualism and Healthcare

09:01: The Shift from Sick Care to Preventive Care

12:02: Building a Data Infrastructure: The Journey of Holmosk

14:59: Funding and Scaling: The Business Model Behind Holmosk

18:02: Real-World Evidence: Understanding Patient Behaviour

21:10: Data Curation: The Key to Unlocking Healthcare Insights

27:22: Building Trust in Data Quality

28:38: Querying for Insights: The NeuroBlue Platform

29:46: Democratizing Access to Data

30:11: Identifying Key Customers and Market Dynamics

34:51: Understanding Pain Points in Mental Health

39:37: The Impact of Social Media on Mental Health

40:59: Neurodegenerative Diseases: Challenges and Opportunities

42:22: Leveraging AI for Healthcare Solutions

46:30: Future Directions: Comorbidity and AI Interventions

50:22: The Infinite Potential of Mental Health Solutions

Resources

https://www.holmusk.com/

https://www.nawalroy.com/

https://www.linkedin.com/in/nawalroy/

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Want to protect and improve your brain? Make this a habit. Wisdom Wednesdays

Tue, 14 Apr 2026 14:00:00 +0000

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Why You Keep Doing Things You Regret (And How to Stop) With Carly Taylor

Sun, 12 Apr 2026 15:00:00 +0000

Why do we do things we know we’ll regret?

Why is it so hard to pause in the moment… and choose differently?

From snapping at someone you care about, to habits you keep falling back into, these split-second decisions can quietly shape the direction of your life.

In this episode, Carly unpacks what’s really happening in those moments when the impulse feels stronger than you… and a technique to stop getting pulled under by it.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

See omnystudio.com/listener for privacy information.

The Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King

Fri, 10 Apr 2026 14:00:00 +0000

This was a really cool and practical conversation with Dr Pam King, who is a Professor of Applied Development Science and Director of the Thrive Centre.

Most of us are chasing happiness, meaning, and purpose, yet many feel lost in a sea of conflicting advice—what if the key is rooted in ancient wisdom wrapped in modern science?

In this episode, Dr. Pam King and I explore the profound connection between spirituality, resilience, and thriving through life's hardships. Discover the Thrive Centre’s innovative framework that guides us toward a flourishing life, no matter our beliefs or background. You'll learn practical, research-backed steps to cultivate joy, build resilience, and find a sense of belonging in a fractured world.

Key Takeaways

The connection between spirituality and psychology
The Thrive Centre’s approach to thriving in complex contexts
Distinction between religion and spirituality
The concept of functional spirituality and its components
The role of virtues, habits, and community in well-being
Impact of adversity and hardship on personal growth
The importance of love, trust, and relationships
Practical steps to find purpose and joy in life

00:00 Pam King's Journey: From Faith to Psychology

02:50 The Thrive Centre: Bridging Research and Real Life

05:56 Spirituality vs. Religion: Understanding the Distinction

08:58 Functional Spirituality: A New Approach to Meaning

11:55 The THRIVE Model: Keys to Flourishing

14:56 The Role of Community in Spirituality

17:58 The Crisis of Meaning in Modern Society

20:56 Navigating Purpose in a Secular World

23:52 Finding Joy: Practical Steps to Meaning

27:04 The Importance of Values and Relationships

29:51 Resilience Through Hardship: The Power of Meaning

32:05 Finding Meaning Through Hardship

33:09 The Five Rs of Resilience

39:09 The Role of Relationships in Resilience

42:43 Finding Purpose in Tragedy

46:48 The Power of Gratitude

54:31 The Importance of Love and Connection

Resources

Podcast: With and For hosted by Dr. Pam King

With & For bridges psychology and spiritual wisdom to help you thrive. Hosted by developmental psychologist and ordained minister Dr. Pam King.

Some other resources from Pam

https://www.instagram.com/drpamking/

https://www.linkedin.com/in/pamela-ebstyne-king-1a495ab/

https://thethrivecenter.org/

Support the Podcast

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A simple dietary tweak to improve blood flow to the brain: Wisdom Wednesdays

Tue, 07 Apr 2026 14:00:00 +0000

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The Most Reliable Way to Build Confidence With Carly Taylor

Sun, 05 Apr 2026 15:00:00 +0000

Most of us build confidence on outcomes, which means it rises when things go well and drops when they don’t. In this episode, Carly explores a Stoic practice known as the reserve clause, the idea of committing fully to your actions while accepting that the result is not entirely in your control.

Drawing on Stoic philosophy, she explains how shifting your focus from outcomes to effort, intention, and how you show up creates a more stable form of confidence. You’ll also hear how practising arete, or excellence of character, allows you to respond well in both success and failure.

A simple mindset shift before and after challenges can help you build confidence you can actually rely on, regardless of what happens.

See omnystudio.com/listener for privacy information.

Wearables integrated with AI to improve Health and Performance, with Thoryn Stephens

Fri, 03 Apr 2026 13:00:00 +0000

In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial intelligence. Thoryn shares his journey from studying biotechnology and molecular biology to optimising human performance through data science. The discussion delves into the importance of wearable technology in measuring and enhancing personal health metrics, such as heart rate variability and sleep quality. Thoryn emphasises the significance of recovery and Behavioral design in achieving peak performance, whether in athletics or corporate settings. The conversation also explores the potential of AI in advancing healthspan and mindspan, highlighting both the promising and challenging aspects of integrating technology with human biology.

Takeaways

Wearable biometrics and HRV measurement accuracy
The role of peptides in health and longevity
Behavioral design for health and performance
AI and brain-computer interfaces in medicine
Strategies for preventing dementia and neurodegeneration

03:06 The Intersection of Data Science and Human Performance

05:57 Wearable Technology and Health Metrics

09:03 Balancing Performance and Recovery

11:55 Micro and Macro Recovery Strategies

15:04 Understanding Lifespan, Healthspan, and Mindspan

18:04 AI's Role in Health and Recovery

20:57 Personal Recovery Experiences and Insights

23:55 The Impact of Genetics and Lifestyle on Health

24:58 Understanding Dementia and Its Prevention

26:28 Personalised Health Protocols and AI Integration

28:55 The Evolving Landscape of Peptides

30:08 Navigating the Legal Status of Peptides

31:54 The Role of Continuous Monitoring in Health

34:01 Resistance Training and Its Importance

38:02 Behavioral Design for Health Improvement

41:55 The Future of Health Monitoring and AI

Resources

Connect with Thoryn Stephens:

LinkedIn - https://www.linkedin.com/in/thoryn/

Instagram - https://www.instagram.com/ragearea

brain.one - https://brain.one/

peptides.one - https://peptides.one/

Galen Buckwalter's Neural Implants - https://caltech.edu/research/neural-interfaces

Support the Podcast

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The science is clear about how much protein you really need: Wisdom Wednesdays

Tue, 31 Mar 2026 13:00:00 +0000

Here are the links to the research papers mentioned in the podcast:

https://pubmed.ncbi.nlm.nih.gov/35187864/

https://pubmed.ncbi.nlm.nih.gov/28698222/

https://pubmed.ncbi.nlm.nih.gov/26817506/

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Prepare For The Bad Stuff With Carly Taylor

Sun, 29 Mar 2026 14:00:00 +0000

We’ve all had moments where we reacted in ways we later regret.

In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training.

Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you can respond with intention, not reactivity.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

See omnystudio.com/listener for privacy information.

Unlocking the Brain: The Future of Neurotherapy with Lara Schulz

Fri, 27 Mar 2026 13:00:00 +0000

Most of us are missing the true signs of brain health—and it's a costly mistake. In this episode I have a fascinating discussion with neurotherapy pioneer Lara Schulz expose the hidden truth: how advanced brain assessments like EEG and ERP are revolutionising diagnosis and treatment, revealing biological signatures that conventional psychiatry ignores. If you've ever wondered why mental health conditions are expanding without clear biological markers, this episode offers a compelling, science-backed perspective—plus a glimpse into the future of mental health care rooted in true brain science.

You’ll discover how neurotherapy uses precise tools like QEEG, ERP, and AI database comparisons to differentiate between trauma, dementia, and psychiatric diagnoses that often are wrongfully assumed. Lara shares real-world stories of uncovering trauma profiles in elderly patients mistaken for neurodegenerative diseases—and how targeted neurostimulation can rewire the brain without drugs. Learn about the cutting-edge protocols involving transcranial stimulation, vagus nerve therapy, and light modulation that are transforming recovery in depression, PTSD, ADHD, and autism.

Takeaways

Insights from Brain Signatures Disrupt Diagnosis
The Deep Dive Into Psychophysiology is Essential
Trauma’s Lasting Biological Imprint Requires Psychophysiological Intervention
Brain-Heart Communication Is a Two-Way Street
Moving from Sledgehammer to Gentle Brain Reset Approaches
The Future Requires Brain Assessment in Every System
The Paradigm Shift from Diagnosis to Functional Brain Optimisation

00:00 Understanding Neurotherapy: A New Approach to Mental Health

02:57 The Role of Psychophysiology in Diagnosis

05:57 The Impact of Trauma on Mental Health

09:06 The Importance of Childhood Experiences

12:08 Assessment Tools in Neurotherapy

18:59 Intervention Techniques in Neurotherapy

28:29 Understanding Brain Responses to Treatment

29:08 ADHD: A Growing Concern

30:40 The Impact of Lifestyle on Mental Health

33:42 Building Foundations for Mental Health

35:00 Identifying Biological Signatures in Autism

37:01 Transformative Success Stories in Treatment

40:23 The Role of Educators in Diagnosing ADHD

42:30 The Future of Brain Assessment in Schools

48:37 The Importance of Understanding Patient History

50:34 Integrating Different Therapeutic Approaches

55:24 Expanding Access to Neurostimulation Therapy

Resources

Connect with Lara Schulz: https://www.ncau.com.au/

https://www.instagram.com/neurotherapy_clinics_australia/

https://www.facebook.com/people/Neurotherapy-Clinics-Australia/61560817288119/

https://www.ncau.com.au/blog/

https://www.linkedin.com/in/lara-s-32420bb/

https://www.neurofieldneurotherapy.com/ - Dr Nicholas Dorgis & Dr Tiff Thompson

https://fherehab.com/

ANSA Conference, Gold Coast 12-13 September 2026: https://appliedneuroscience.org.au/event-6569067

School of Neurotherapy Bootcamp 14-18 September 2026: https://www.schoolofneurotherapy.com/australia-bootcamp-training-september-2026

Support the Podcast

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How what you eat today influences your sleep tonight: Wisdom Wednesdays

Tue, 24 Mar 2026 13:00:00 +0000

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Maybe. Just Maybe With Carly Taylor

Sun, 22 Mar 2026 14:00:00 +0000

In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as “good” or “bad.”

When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how it will turn out. But the reality is, we rarely have the full picture.

This episode is a reminder to create a pause between what happens and the story we tell ourselves about it.

Instead of reacting instantly, try holding your interpretation more lightly.

A simple shift in perspective that can change how you move through your week.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

See omnystudio.com/listener for privacy information.

The science of Heart-Rate Variability and how to manipulate it naturally to reduce stress and boost performance, with Dr Deborah Rozman

Fri, 20 Mar 2026 13:00:00 +0000

In this episode, I chat with Deborah Rozman and we discuss the fascinating topic of heart rate variability (HRV) and heart coherence. Deborah shares her journey from a young age, driven by a desire to serve and understand human attitudes, leading her to become a behavioural psychologist. She explains how her work with HeartMath Institute focuses on the connection between the heart and brain, emphasising the importance of HRV as a reflection of emotional states and overall health. We delve into the science behind HRV, explaining how it reflects the interaction between the sympathetic and parasympathetic nervous systems. We discuss the concept of heart coherence, where the heart's rhythm becomes synchronized, promoting optimal performance, emotional balance, and resilience. Deborah highlights the role of positive emotions like gratitude and love in achieving coherence, which can be measured using biofeedback devices.

Key Takeaways

The role of heart rate variability (HRV) in health and emotional flexibility
How heart coherence influences stress, decision-making, and resilience
The two-way communication between the heart and the brain
Techniques to improve heart coherence without equipment
The future of wearable technology and biofeedback for emotional regulation
How positive emotions like gratitude and love recalibrate autonomic nervous system balance

00:30 - Deborah's background in child psychology and heart science origin story
02:22 - The development of biofeedback tools and understanding emotional states through HRV
04:56 - Deep dive into what heart rate variability is and its importance for health
06:26 - The influence of the autonomic nervous system on HRV and health
07:48 - Patterns of HRV and what they reveal about emotional and physical resilience
09:23 - The impact of emotions on HRV and the 1995 cardiology study findings
10:56 - Heart's intrinsic nervous system and its role in emotion regulation
12:34 - The significance of positive emotions in heart coherence and health
13:14 - Using biofeedback devices to manage stress and induce coherence
15:03 - The bidirectional interaction between brain and heart during coherence states
16:41 - The heart's "little brain" and its independent functioning
17:52 - How stress and trauma cause autonomic dysregulation and ways to restore balance
22:09 - The concept of flow, coherence, and optimal performance states
24:28 - Brainwave patterns associated with heart coherence, especially alpha waves
27:31 - How coherence enhances intuitive, creative, and decision-making abilities
30:32 - Practical techniques for improving coherence without devices, focusing on positive emotions and breathing
33:01 - Resilience versus stress management, building energy capacity for life's challenges
34:22 - Simple coherence exercises anyone can do, even without biofeedback tools
38:01 - The promising future of research, wearable tech, and global heart coherence initiatives

Resources & Links:

HeartMath Institute
HeartMath Techniques
HeartMath App
Peer-reviewed research on HRV and emotional health
How to Practice Heart Coherence (Free Techniques)

Connect with Deborah Rozman:

LinkedIn
Twitter

Support the Podcast

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How much coffe and tea should I drink to protect my brain? Science has the answers: Wisdom Wednesdays

Tue, 17 Mar 2026 19:55:00 +0000

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Mojo Mondays: Why You Need to Focus on Being Useful

Mon, 16 Mar 2026 03:15:00 +0000

A repeat episode from a couple of years ago.

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Unlocking Human Potential: The Power of Play

Fri, 13 Mar 2026 13:00:00 +0000

In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the importance of play and curiosity in fostering mental health. They discuss the concept of achievement syndrome, the role of information diet in shaping our perspectives, and practical strategies for improvement. The discussion emphasises the need for intelligent optimism and the significance of creating supportive environments for personal and professional growth.

Key Takeaways:

Burnout is a systemic issue that requires a granular approach.
Achievement syndrome leads to a slow slide towards burnout.
Modern work conditions contribute significantly to stress and burnout.
An information diet is crucial for mental well-being.
Hope and intelligent optimism are essential for resilience.
Play and curiosity can enhance creativity and innovation.
Philosophy can help in understanding and reframing our thoughts.
Challenging assumptions is vital for personal growth.
Creating supportive environments can improve mental health.
Micro practices can lead to significant changes in work culture.

04:16 The Importance of Play in Professional Life

10:22 Understanding Burnout and Achievement Syndrome

15:20 VUCA World: Navigating Uncertainty and Stress

21:43 The Impact of Conditions on Capacity and Capability

24:39 Strategies for Managing Information Diet and Negativity

30:26 Seeking Solutions in a Negative World

32:45 The Power of Attention and Control

39:20 The Neurobiology of Hard Work

44:32 Building Resilience Through Play and Curiosity

52:42 The Role of Hope and Optimism

01:00:14 Challenging Assumptions and Applied Philosophy

Resources

Full Stack Human: https://www.culturehero.co/full-stack-human-book

Connect with Dara:

https://www.instagram.com/culturehero.co/?hl=en

https://www.linkedin.com/in/dara-simkin-culture-hero/

https://open.spotify.com/playlist/

https://www.youtube.com/channel/UCB-Dw-uVuEYCL1xn69-i_2w/videos

Connect with Tane:

https://www.instagram.com/futurecrunch/

https://www.facebook.com/futurecrunch/

https://www.linkedin.com/company/future-crunch/?originalSubdomain=au

https://www.youtube.com/@futurecrunch

Support the Podcast

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Do you really need to watch your salt intake? The science is much more nuanced than Doctors think - Wisdom Wednesdays

Tue, 10 Mar 2026 13:00:00 +0000

This week I discuss a fascinating research paper that changes how we think about salt and blood pressure.

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When We Overthink What We Say With Carly Taylor

Sun, 08 Mar 2026 14:00:00 +0000

This week on Mojo Monday, Carly explores something many of us experience: replaying conversations in our minds and wondering if we said the right thing. Why do social interactions sometimes leave us doubting ourselves? Carly reflects on the quiet pressure we often place on ourselves to be interesting, articulate, or insightful in conversations, and how that pressure can fuel our inner critic. Drawing on ideas from Japanese psychology, particularly Morita therapy, she shares a simple shift that can help conversations feel more natural: moving our attention away from how we’re performing and toward genuine curiosity and presence with the person in front of us.

See omnystudio.com/listener for privacy information.

Navigating Mental Health Challenges with Graeme Cowan

Fri, 06 Mar 2026 13:00:00 +0000

In this conversation, Graeme Cowan shares his personal journey through mental health challenges and discusses the importance of mental well-being in the workplace. He highlights the impact of stress and burnout, the role of leadership in fostering psychological safety, and practical strategies for self-care and mindset shifts. Graeme emphasises the interconnectedness of mental and physical health and provides actionable insights for individuals and leaders to create a supportive work environment.

Takeaways

Graeme Cowan experienced severe depression after a business downturn.
The impact of mental health extends to loved ones, not just the individual.
Workplace programs can leverage large numbers of participants for mental health awareness.
Storytelling is a powerful tool in mental health advocacy.
Many managers experience severe stress, affecting team engagement.
Psychological safety is crucial for team performance and innovation.
Self-compassion can enhance resilience and risk-taking.
A growth mindset encourages continuous learning and improvement.
Intentional actions significantly influence our mood and well-being.
Building supportive relationships is essential for mental health.

00:00 The Journey to Mental Health Awareness

11:00 Understanding Workplace Stress and Burnout

17:00 Leadership and Psychological Safety in the Workplace

22:35 The Origins of Team Effectiveness

27:32 Mindset and Self-Compassion

33:14 The Great Leaders Care Mindset

43:40 Practical Steps for Individuals and Teams

Resources

Graeme Cowan’s latest book; Great Leaders Care

Weblink: https://graemecowan.com.au/

LinkedIn: https://www.linkedin.com/in/graemecowan1/

Instagram: https://www.instagram.com/graemecowan/

Support the Podcast

See omnystudio.com/listener for privacy information.

How to dramatically improve the metabolic health and performance of your skeletal muscle: Wisdom Wednesdays

Tue, 03 Mar 2026 13:00:00 +0000

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Stop Letting Comparison Steal Your Confidence With Carly Taylor

Sun, 01 Mar 2026 14:05:00 +0000

Do you ever shrink yourself because someone else seems further ahead, more confident, fitter, happier, or more successful? In this episode of Mojo Monday, Carly explores the psychology behind comparison and the idea of an inferiority complex through the lens of Hardiness. Rather than trying to stop comparing, she explains why it’s a normal human response and how the real power lies in how we interpret it. When comparison is seen as a threat, we withdraw. When it’s viewed as a challenge, we move into action. This episode is a practical reminder to shift your focus to what’s in your control and take one small step forward, even when discomfort is present.

See omnystudio.com/listener for privacy information.

Discovering Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi

Fri, 27 Feb 2026 13:00:00 +0000

This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I’m playing it again! We discuss the concept of Ikigai, which translates to 'a reason to live.' Ken explains how Ikigai encompasses more than just work, emphasising the importance of starting small, releasing oneself to achieve flow, and finding joy in little things. Ken outlines the five pillars of Ikigai, which include harmony and sustainability, and the significance of being present in the moment. He encourages listeners to reconnect with their inner child to discover their Ikigai and live a fulfilling life.

Timestamps:

04:00 Understanding Ikigai: More Than Just Work

07:56 The Five Pillars of Ikigai: Starting Small

14:52 Releasing Yourself: The Flow State Connection

28:05 Harmony and Sustainability in Life

34:59 The Joy of Little Things

40:48 Being in the Here and Now

53:00 Final Thoughts on Finding Your Ikigai

Resources

Connected with Ken Mogi

Books

Think Like a Stoic

The Little Book of Ikigai

https://www.instagram.com/qualiaken/?hl=en

https://x.com/kenmogi?lang=en

Support the Podcast

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The Skin–Brain Connection: How Sunlight Influences Serotonin, Mood and Psychiatric Disorders - Wisdom wednesdays

Tue, 24 Feb 2026 13:00:00 +0000

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What Regret Can Teach You With Carly Taylor

Sun, 22 Feb 2026 18:25:00 +0000

We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something.

In this week’s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Drawing on Stoic wisdom and the framework of Hardiness, she shares how looking back with awareness can help us grow forward with intention.

If there’s something you’ve been holding onto, this episode offers a new lens — one that turns regret into growth.

See omnystudio.com/listener for privacy information.

The Nervous System and Mental Health, with Dr Stephanie Rimka

Fri, 20 Feb 2026 13:00:00 +0000

In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's role in mental wellness. She discusses her journey from traditional medicine to functional approaches, highlighting the significance of nutrition, particularly zinc, in brain function. Dr. Rimka explores the impact of modern diets, technology, and chronic stress on mental health, advocating for neurofeedback as a powerful tool for treatment. She also emphasises the need for a holistic approach that includes play, movement, and proper nutrition to rebalance the nervous system and promote overall well-being.

Key Takeaways:

Mental health issues are fundamentally brain issues.
Zinc deficiency is prevalent and can significantly affect behaviour.
Neurofeedback can be a powerful tool for mental health treatment.
The modern diet often lacks essential nutrients for brain health.
Understanding the interplay of zinc and copper is crucial for mental wellness.
Anxiety can often be misdiagnosed and is linked to biological factors.
Chronic stress leads to dysregulation of the nervous system.
Relaxation is not the same as recovery; true recovery requires active engagement.
The impact of technology and media on mental health is profound.
Nutrition, particularly animal-based foods, is vital for brain health.

Resources

Dr Stephanie Rimka’s new book: The Dance of Feminine Power

Connected with Dr Stephanie Rimka

drimka.com

https://drrimka.com/connect@drrimka.com

https://www.instagram.com/dr_rimka/

https://www.facebook.com/stephanie.rimka/

https://www.youtube.com/c/drrimka

https://www.tiktok.com/@rimkatalks

01:10 Early Career and Experiences in Mental Health

02:37 Transitioning from Traditional Medicine to Functional Approaches

04:00 Understanding the Brain and Mental Health

06:10 The Role of Zinc in Brain Function

07:23 Dopamine, Zinc, and Mental Health

12:02 The Impact of Modern Lifestyle on Mental Health

16:03 The Importance of Nutrition and Diet

20:35 The Connection Between Physical Health and Mental Well-being

25:28 Neuroplasticity and Interventions for Mental Health

25:56 Understanding Nervous System Dynamics

32:48 The Impact of Modern Life on Stress Responses

38:14 Tools for Rebalancing the Nervous System

44:44 Neurofeedback and Empowering Change

52:28 The Importance of Play in Movement

55:12 Nutrition as the Foundation of Health

57:06 The Role of Animal-Based Foods in Mental Health

01:00:11 Circadian Biology and Its Impact on Well-Being

01:03:00 The Power of Nature and Imagination

01:08:08 Empowerment Through Understanding and Coaching

Support the Podcast

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Forget brain training games - here's a powerful to keep your brain young and healthy: Wisdom Wednesdays

Tue, 17 Feb 2026 13:00:00 +0000

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How to Make Sense of Your Suffering With Carly Taylor

Sun, 15 Feb 2026 19:15:00 +0000

This week on Mojo Monday, Carly explores three powerful lenses we can use to make sense of our emotional suffering — Blame, Brain and Environment — and explains why understanding ourselves through multiple perspectives, rather than a single narrow narrative, can restore agency, clarity and direction.

See omnystudio.com/listener for privacy information.

Unlocking the Secrets of the Vagus Nerve with Dr Kevin Tracey

Fri, 13 Feb 2026 13:00:00 +0000

In this episode, I chat with Dr Kevin Tracy, a renowned researcher and inventor, about his journey in medicine and the significance of the vagus nerve in health. Kevin shares personal anecdotes, including the impact of his mother's illness on his career path. The discussion delves into the vagus nerve's role in regulating inflammation, heart rate variability, and its potential in treating autoimmune diseases through vagus nerve stimulation. Kevin emphasises the importance of healthy lifestyle choices and the need for further research in this promising field.

Key Takeaways:

The vagus nerve plays a crucial role in regulating inflammation.
Heart rate variability is a measure of vagal tone but has limitations.
Vagus nerve stimulation shows promise in treating autoimmune diseases.
Clinical trials have demonstrated the effectiveness of vagus nerve stimulation.
The vagus nerve connects the brain and immune system, influencing health.
Cold exposure may activate the vagus nerve and reduce inflammation.
Healthy lifestyle choices are essential for overall well-being.
Future research may uncover more applications for vagus nerve stimulation.

02:49 Personal Journey into Medicine

08:37 The Vagus Nerve: A Key to Health

14:50 Heart Rate Variability and Vagal Tone

31:28 The Inflammatory Reflex and Vagus Nerve

45:46 Clinical Applications of Vagus Nerve Stimulation

51:11 Future Directions in Vagus Nerve Research

Resources

Connected with Dr Kevin Tracey

Kevin's latest book:

The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md

LinkedIn: https://www.linkedin.com/in/kevinjtraceymd/

X https://x.com/KevinJTraceyMD

Support the Podcast

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The powerful role of natural light in controlling glucose levels and preventing type 2 Diabetes - Wisdom Wednesdays

Tue, 10 Feb 2026 13:00:00 +0000

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Why Realistic Optimism Beats Positive Thinking With Carly Taylor

Sun, 08 Feb 2026 14:00:00 +0000

We’re often told to “just stay positive” when things get tough. But what if that advice actually makes it harder to cope?

In this Mojo Monday, Carly explores the difference between positive thinking and realistic optimism, drawing on the Stockdale Paradox and a powerful personal story from her family’s experience navigating serious illness.

This episode is about facing reality honestly, without losing hope, and why accepting what is can be the first step toward meaningful action.

If you’ve ever felt stuck between how life is and how you wish it were, this one’s for you.

Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

See omnystudio.com/listener for privacy information.

Beyond the Pursuit: Understanding Happiness Through Connection with Professor Sonja Lyubomirsky

Fri, 06 Feb 2026 13:00:00 +0000

In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical context of its study. She elaborates on the two components of happiness: experiencing positive emotions and believing that life is good. Sonja also outlines the genetic, circumstantial, and behavioural influences on happiness and addresses the impact of mental health issues. The conversation covers cultural factors, the role of social connection, and various strategies to boost happiness, such as acts of kindness, gratitude, and engaging conversations.

Key Takeaways

Positive Social Connections Are Crucial: Developing strong social ties and feeling connected with others are significant contributors to a person's overall happiness.
Small Acts, Big Impact: Engaging in simple acts of kindness can boost happiness for oneself and others. This practice fosters a sense of connection and community.
Personalisation of Happiness Strategies: There is no one-size-fits-all approach to happiness. It's important to find what works best for you, as happiness strategies can be tailored to one's personality and preferences.
Gratitude and Mindfulness: Integrating gratitude into daily routines and savouring positive experiences can profoundly impact overall life satisfaction.
Biological and Psychological Interaction: Understanding that biology and psychology are intertwined helps highlight the importance of holistic approaches to improving mental health.
Life Circumstances and Happiness: While genetics and personality play a role, life circumstances and how one responds to them can significantly influence one's happiness levels.

Resources

Connect with Professor Sonja Lyubomirsky

Website: https://sonjalyubomirsky.com/

Buy How To Feel Loved: https://howtofeelloved.com/buy-the-book/

Take the 5 Mindsets Quiz: https://tally.so/r/Pd1l0d

Instagram: https://www.instagram.com/sonjalyubomirsky/?hl=en

LinkedIn: https://www.linkedin.com/in/sonja-lyubomirsky-21283bb/

00:34 Journey into Happiness Research

01:55 Defining Happiness

03:00 Genetics and Happiness

05:31 Life Stages and Happiness

10:15 Cultural Influences on Happiness

22:34 Gratitude and Happiness

29:33 Awe and Gratitude in Everyday Life

30:23 The Neuroscience of Gratitude

31:12 Acts of Kindness and Their Impact

34:03 The Role of Biology in Mental Health

36:29 Designing Experiments on Happiness

38:45 Personality Traits and Happiness

40:58 Cultivating Happiness Through Daily Practices

47:25 The Complexity of Human Behaviour

52:53 Future Directions in Happiness Research

See omnystudio.com/listener for privacy information.

A very cool, simple hack to greatly improve your strength training - Wisdom Wednesdays

Tue, 03 Feb 2026 13:00:00 +0000

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MOVE: A Simple Process for Difficult Emotions With Carly Taylor

Sun, 01 Feb 2026 14:00:00 +0000

A simple process for when emotions feel like too much. Carly shares MOVE, a practical way to respond to difficult feelings and keep living your life.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

See omnystudio.com/listener for privacy information.

The Deeply Entrenched Flaws of The Mental Health Industry, with professor John Read

Fri, 30 Jan 2026 21:45:00 +0000

Unlock the truth about modern mental health—why nearly all psychiatric diagnoses are scientifically meaningless and how the system is big business, not care. Dr. John Read exposes the flaws in DSM diagnoses, the influence of pharmaceutical money, and the harm of treatments like ECT and antidepressants. If you're tired of quick fixes and want real understanding, this episode offers practical insights into trauma, social factors, and safer, evidence-based approaches to well-being. Perfect for those questioning the status quo, seeking genuine help, or interested in transforming mental health care. Tune in to discover how to reclaim agency over your mental health and challenge the dominant, profit-driven system.

Key Takeaways:

Diagnoses and Understanding: Recognising the scientific flaws in psychiatric labels and focusing on individual experiences for effective care.
Overdiagnosis and Resources: The impact of expanding diagnostic criteria on resource allocation and personal agency.
Trauma and Social Factors: The need to acknowledge trauma and social influences in mental health, moving beyond the biomedical model.
Psychiatric Treatments: Critiquing the use of ECT and advocating for evidence-based, humane alternatives.
Pharmaceutical Influence: Understanding how drug company funding distorts mental health practices and the importance of transparency.
Social Connection and Lifestyle: Emphasising social activities and lifestyle changes as paths to mental health.
Ethical Treatment and Consent: The importance of informed consent and trauma-informed care in mental health practices.

Resources

Connect with Professor John Read:

X: https://x.com/ReadReadj
International Institute for Psychiatric Drug Withdrawal
Hearing Voices Network, England University of East London

Support the Podcast

01:54 The Flaws in Psychiatric Diagnoses

07:03 The Evolution of the DSM

10:10 The Overdiagnosis Problem

18:05 The Impact of Labels on Mental Health

24:20 Alternatives to Diagnosis

27:10 The Side Effects of Antidepressants

32:46 Navigating Withdrawal from Antidepressants

37:07 The Importance of Trauma-Informed Care

43:39 The Controversy of ECT

51:19 The Role of Placebo in Treatment

55:47 The Future of Mental Health Care

See omnystudio.com/listener for privacy information.

Feeling Overwhelmed? An Effective Way Forward with Carly Taylor

Sun, 25 Jan 2026 14:00:00 +0000

This week on Mojo Monday, Carly shares practical tips to help you tackle feelings of overwhelm. She explains how our language can either exacerbate or alleviate stress, and suggests reframing our thoughts to create a sense of structure and control. Carly also introduces the Pomodoro technique, a time-blocking method that combines focused work with regular movement breaks to boost productivity and energy. By implementing these strategies, you'll learn to work effectively alongside your emotions, rather than getting caught up in them.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

See omnystudio.com/listener for privacy information.

Revolutionising Heart Health With Dr John Osborne

Fri, 23 Jan 2026 13:00:00 +0000

In this episode, Dr. John Osborne, a renowned preventative cardiologist, joins me to discuss the intricacies of heart health. We delve into heart anatomy, common cardiovascular issues, and the role of cholesterol and plaque in heart disease. Dr. Osborne explains the limitations of traditional diagnostic methods and highlights the advantages of advanced imaging techniques like cardiac CT. The conversation also covers valve disorders, treatment options, and the future of cardiology with AI and advanced imaging.

Key Takeaways:

We literally have the cure for heart disease.
We don't look for the cancer early.
Waiting for symptoms is detrimental to health.
Chest pain is a late indicator of heart disease.
Stage 4 cancer is akin to late-stage heart disease.
Early detection can save lives.
Proactive healthcare is essential.
Medical research has advanced significantly.
Awareness of symptoms is crucial.
Preventative measures can lead to better outcomes.

Resources

Social Handles:

Website: https://clearcardio.com/
Facebook: Clear Cardio
Instagram: Clear Cardio
YouTube: ClearCardio YouTube

Support the Podcast

03:01 Understanding Heart Anatomy and Common Issues

06:01 The Limitations of Traditional Cardiac Testing

09:04 The Evolution of Cardiac Imaging Technology

11:50 The Role of Cardiac CT in Modern Medicine

15:02 Comparing Cardiac CT and Other Imaging Techniques

18:04 Leaky Valves and Their Implications

21:06 Pathological vs. Physiological Heart Changes in Athletes

28:24 Understanding Aortic Valve Issues

31:01 The Importance of Proactive Health Checks

33:03 Aortic Aneurysms and Their Risks

35:33 The Role of Plaque in Heart Disease

42:01 Cholesterol: A Poor Indicator of Heart Health

49:10 The Future of Preventive Cardiology

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Stunning new research on the impact of exercise intensity - Wisdom Wednesdays

Tue, 20 Jan 2026 20:25:00 +0000

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.

Here is the link to the paper.

See omnystudio.com/listener for privacy information.

Can You Accept Yourself and Make Room for Change? with Carly Taylor

Sun, 18 Jan 2026 14:00:00 +0000

How do we accept ourselves without giving up on growth? In this Mojo Monday episode, Carly talks about why acceptance isn’t resignation, how purpose shows up through action, and how self-compassion creates space for meaningful change.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

See omnystudio.com/listener for privacy information.

A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor

Fri, 16 Jan 2026 13:00:00 +0000

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed:

The difference between Hardiness and resilience
Why Paul had Hardiness as a topic for his PHD and book
The 4 C’s of psychological hardiness
Physiological hardiness and how it interacts with psychology
Can people learn to be hardier?
Developing hardy kids

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Final proof that dietary advice for metabolic health needs to change: Wisdom Wednesdays

Tue, 13 Jan 2026 13:00:00 +0000

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Living With Anxiety: An Attentional Practice with Carly Taylor

Sun, 11 Jan 2026 14:00:00 +0000

In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle of anxiety and reconnect with life.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

See omnystudio.com/listener for privacy information.

Stress, Human Behaviour and Self-regulation with Dr Stuart Shanker

Fri, 09 Jan 2026 21:15:00 +0000

This is a repeat episode from a couple of years ago, because it was absolutely brilliant.

In this conversation, Dr Stuart Shanker discusses his journey in understanding self-regulation and stress through the lens of neuroscience. He explains the intersection of neuroscience and human behaviour, exploring concepts like the interbrain, homeostasis, and the impact of stress on emotional regulation and development.

Key Takeaways:

Stress and Human Behaviour: Understanding how stress affects human behaviour and the importance of self-regulation in managing stress effectively.
Neuroscience Insights: Insights into the limbic system and midbrain, and their roles in emotional regulation and stress response.
Global Knowledge Dissemination: The importance of spreading knowledge about stress and self-regulation both in Canada and globally.
Homeostasis and Stress: The concept of homeostasis and how excessive stress can lead to imbalance in the body's systems.
Practical Applications: Practical strategies for self-regulation that can improve mental and physical well-being.

Resources

MEHRIT Centre

Self-Reg GLOBAL

Website: https://self-reg.ca/

Stuart is the author of the Self-Reg trilogy: Calm, Alert and Learning: Classroom Strategies for Self-Regulation (Pearson 2012), Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life (Penguin 2016); Reframed: Self-Reg for a Just Society (UofT Press 2020), and with Susan Hopkins, Self-Reg Schools: A Handbook for Educators (Pearson 2019).

LinkedIn: https://www.linkedin.com/in/stuartshanker/

Facebook: https://www.facebook.com/StuartShankerSelfReg/

Support the Podcast

03:41 Stuart Shanker's Journey and the Merit Centre

09:23 The Evolution of Neuroscience and Human Behaviour

17:33 Understanding the Interbrain and Its Role

25:25 Homeostasis and Its Impact on Behaviour

27:54 Understanding Homeostatic Imbalance

33:15 Self-Regulation vs. Self-Control

35:18 Recognising Stress in Children

38:27 The Importance of Calmness

42:27 Allostatic Overload and Its Implications

48: 54 Adaptive vs. Maladaptive Self-Regulation

57:52 The Role of Exercise in Self-Regulation

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Coffee drinking can reduce your risk of dying - if you drink it at the right time: Wisdom Wednesdays

Tue, 06 Jan 2026 13:00:00 +0000

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You’re Not Meant to Feel Sorted All the Time With Carly Taylor

Sun, 04 Jan 2026 14:00:00 +0000

We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might be getting in the way of living well.

Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

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An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition

Fri, 02 Jan 2026 13:00:00 +0000

In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind.

What You'll Learn:

Debunking Fat Myths: Explore common misconceptions about dietary fats and learn why not all fats are created equal.
Udo's Personal Journey: Gain insights from Udo Erasmus's personal experiences and research that led to his groundbreaking work in nutrition.
Impact of Processing on Oils: Discover the effects of industrial processing on oils and why choosing oils made with health in mind is crucial.
Holistic Health Framework: Learn about Udo's comprehensive approach to health, encompassing diet, environment, and mental well-being.

Resources

Website: https://udoerasmus.com/

Udo’s books: Fats That Heal, Fats That Kill and his upcoming book Your Body Needs an Oil Change

Instagram: https://www.instagram.com/udoerasmus/

Facebook: https://www.facebook.com/theudoerasmus/

LinkedIn: https://www.linkedin.com/in/udoerasmus/

Support the Podcast

00:00:36 Importance of Omega-3 and Omega-6
00:01:04 Misconceptions About Dietary Fats
00:01:34 Udo's Personal Journey
00:02:24 Impact of Oil Processing
00:02:38 Choosing Health-Conscious Oils
00:03:31 Holistic Health Approach
00:05:08 Framework for Overall Health
00:12:16 Role of Essential Nutrients
00:15:07 Conclusion and Insights
00:16:00 Understanding Good, Bad, and Damaged Fats
00:18:00 The Science Behind Fatty Acids
00:20:00 The Damage of Improper Oil Treatment
00:25:00 Balancing Omega-3 and Omega-6
00:30:00 Broader Health Implications and Environmental Factors
00:35:00 Udo's Comprehensive Health Framework
00:40:00 The Importance of Mental and Environmental Well-being
00:45:00 Final Thoughts and Future Projects
00:50:00 Udo's Vision for Health Education

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New research suggests that exercise is like Uber eats for your brain: Wisdom Wednesdays

Tue, 30 Dec 2025 13:00:00 +0000

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Reflect on the Year That Was With Carly Taylor

Sun, 28 Dec 2025 14:00:00 +0000

A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.

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Overcoming Burnout: Filipa Bellette's Holistic Approach

Fri, 26 Dec 2025 13:00:00 +0000

In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment.

What You'll Learn:

Understanding Body Burnout: Gain insights into the concept of body burnout, its symptoms, and how it affects both mental and physical health.
Holistic Healing Approaches: Explore the integration of functional medicine and metaphysical practices to address burnout, focusing on the interconnectedness of body systems.
Personal Journey and Real-Life Applications: Learn from Filipa Bellette's personal experiences with burnout and how they inform her approach to healing others.
Environmental and Lifestyle Factors: Discover the role of environmental toxins and lifestyle choices in exacerbating burnout and how to mitigate these factors.
Rewiring the Mind and Body: Understand the importance of addressing deep-seated beliefs and patterns to achieve lasting recovery from burnout.

Key Takeaways:

Body Burnout's Impact: Body burnout affects both mental and physical health, manifesting in symptoms like energy depletion, mood swings, and gut issues.
Holistic Healing: A combination of functional medicine and metaphysical practices can effectively address burnout by considering the interconnectedness of body systems.
Personal Experience as Insight: Filipa Bellette's personal journey through burnout provides valuable insights into practical healing approaches.
Environmental and Lifestyle Influence: Environmental toxins and lifestyle choices play a significant role in exacerbating burnout, highlighting the need for mindful living.
Mind-Body Connection: Addressing deep-seated beliefs and patterns is crucial for achieving lasting recovery from burnout.

Resources

Website: https://www.chrisandfilly.fm/

Email: hello@chrisandfilly.fm

Filipa’s Book: Ending Body Burnout: https://www.chrisandfilly.fm/book

Instagram: https://www.instagram.com/chrisandfilly_fm

Facebook: www.facebook.com/chrisandfilly

LinkedIn: https://www.linkedin.com/in/filipa-bellette-73339019/

Support the Podcast

00:01:00 Holistic Healing Approaches
00:03:00 Personal Journey and Insights
00:05:00 Environmental and Lifestyle Factors
00:07:00 Mind-Body Connection and Recovery
00:09:00 Functional Medicine and Metaphysical Practices
00:11:00 Addressing Deep-Seated Beliefs
00:13:00 The Role of Environmental Toxins
00:15:00 Lifestyle Choices and Burnout
00:17:00 Healing Through Mindful Living
00:19:00 Comprehensive Solutions to Burnout
00:21:00 Filipa's Personal Healing Journey
00:23:00 Integrating Functional Medicine
00:25:00 Metaphysical Healing Techniques
00:27:00 Overcoming Perfectionism and Stress
00:29:00 The Importance of Emotional Healing
00:31:00 Practical Steps for Recovery

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Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity

Tue, 23 Dec 2025 13:00:00 +0000

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Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor

Sun, 21 Dec 2025 14:00:00 +0000

Avoidance shows up quietly.
Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters.

In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your world and discover what can help guide you back toward the life you want to live, even when discomfort shows up.

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Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer

Fri, 19 Dec 2025 13:00:00 +0000

In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting boundaries, fostering self-control, and understanding the psychological effects of digital consumption. Prepare to rethink your relationship with technology as we uncover practical strategies for a balanced digital life.

What You'll Learn:

The Concept of Digital Nutrition: Gain insights into how digital consumption affects mental health and cognitive development and learn how to balance technology use for a healthier lifestyle.
Setting Boundaries with Technology: Discover practical strategies for establishing technology use agreements within families, emphasising the importance of setting limits and fostering self-control.
Psychological Effects of Digital Consumption: Understand the impact of digital media on brain development, including the role of self-control and the influence of digital devices on sleep and cognitive function.
Navigating the Digital Landscape: Explore the challenges and opportunities presented by digital technologies, including the importance of digital literacy and the potential risks of unchecked digital consumption.
Parental Guidance in the Digital Age: Learn how parents can effectively manage their children's technology use, ensuring a safe and balanced digital environment.

Key Takeaways:

Digital nutrition is crucial for mental well-being, emphasising the need to balance technology use to support cognitive health and emotional stability.
Establishing clear technology use agreements within families can help manage digital consumption and foster healthier habits.
Excessive digital consumption can negatively affect brain development, highlighting the importance of self-control and mindful technology use.
Parents play a vital role in guiding their children's digital habits, ensuring a safe and balanced environment for growth and learning.
It's essential to critically assess the content consumed online, understanding its potential impact on mental health and societal well-being.

Throughout the episode, Jocelyn Brewer offers insights into the concept of digital nutrition and its impact on mental health and cognitive development. She emphasis

es the importance of setting boundaries with technology and encourages listeners to critically evaluate their digital consumption. This conversation serves as a valuable resource for anyone interested in understanding the psychological effects of digital media and the importance of fostering a balanced relationship with technology.

Resources

Website: https://jocelynbrewer.com/

YouTube: https://www.youtube.com/@jocelyn_brewer

X: https://x.com/JocelynBrewer

Instagram: https://www.instagram.com/thejocelynbrewer/

Facebook: https://www.facebook.com/DigiNutrition

LinkedIn: https://www.linkedin.com/in/jocelynbrewer/

Pinterest: https://au.pinterest.com/jocelyn_brewer/

Support the Podcast

00:01:00 - Setting Technology Boundaries
00:03:00 - Psychological Effects of Digital Consumption
00:05:00 - Parental Guidance in the Digital Age
00:08:00 - Overall Digital Exposure
00:14:00 - Positive Aspects of Digital Technology.
00:20:00 - Social Media Ban for Under 16s
00:30:00 - The Role of Parents
00:38:00 - Advice for Individuals and Parents

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Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity

Tue, 16 Dec 2025 13:00:00 +0000

The human study on supplementation is here: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852

The mouse study is here: https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3003231

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Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor

Sun, 14 Dec 2025 14:00:00 +0000

In this week’s Mojo Monday, Carly explores the inner voice that judges others and how quickly it can make life harder than it needs to be. Drawing on Stoic wisdom, modern psychology, and her own personal reflections, she shares how shifting from judgement to curiosity creates space, compassion, and calm. Sometimes the wisest thing we can do is hold our opinion lightly and choose understanding instead.

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Strategies for Productivity & Personal Development, with Dr. Amantha Imber

Fri, 12 Dec 2025 13:00:00 +0000

Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour change, the importance of aligning actions with personal values, and innovative approaches to enhancing creativity and productivity. The conversation delves into the science of habit formation, the role of identity in behaviour change, and the impact of environmental design on personal and professional success.

What You'll Learn:

Aligning Actions with Personal Values: Discover how aligning your actions with personal values can enhance motivation and lead to greater success in both personal and professional life.

Environmental Design for Productivity: Learn how the design of your physical and digital environments can significantly influence your behaviour and productivity, and how to set up your surroundings for optimal performance.

The Role of Identity in Behaviour Change: Understand the crucial role identity plays in sustaining behaviour change and how visualizing yourself in a new identity can help achieve your goals.

Innovative Strategies for Habit Formation: Explore effective strategies like temptation bundling and time boxing to form strong habits and boost productivity.

Managing Distractions and Enhancing Focus: Gain insights into managing distractions using application blocking software and the importance of regular breaks to improve focus and decision-making.

Key Takeaways:

Aligning actions with personal values enhances motivation and success.
Environmental design can significantly influence behaviour and productivity.
Identity plays a crucial role in sustaining behaviour change.
Temptation bundling is an effective strategy for habit formation.
Time boxing and working to your chronotype can boost productivity.
Commitment devices can be powerful tools for achieving goals.
Creativity can be enhanced through phone-free walks and reducing stress.
Distractions can be managed with application blocking software.
Regular breaks and cognitive gears improve focus and decision-making.
Personal accountability and setting clear rules aid in behaviour change.

The conversation serves as a valuable resource for anyone interested in understanding the intersection of psychology, behaviour change, and personal growth, providing practical tools to manage distractions and improve focus.

Resources

Website: https://www.amantha.com/

LinkedIn: https://www.linkedin.com/in/amanthaimber

Instagram: https://www.instagram.com/amanthai/

YouTube: https://www.youtube.com/@amanthai

Support the Podcast

00:11 Understanding Behaviour Change –

01:31 The Role of Identity –

03:02 Environmental Design and Productivity –

08:46 Commitment Devices –

09:37 Managing Distractions –

11:00 Innovative Strategies for Creativity –

13:25 Aligning Values with Actions –

21:40 The Science of Habit Formation –

23:48 Time Boxing and Chronotypes –

24:09 Personal Accountability and Success

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Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?

Wed, 10 Dec 2025 05:10:00 +0000

In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological outcomes.

See omnystudio.com/listener for privacy information.

Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor

Sun, 07 Dec 2025 14:00:00 +0000

In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying to control our internal world often makes things harder.

Carly talks through the tools she’s using right now. A grounded, honest look at anxiety, parenting, and letting your values lead even when your nervous system is buzzing.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

See omnystudio.com/listener for privacy information.

An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM

Fri, 05 Dec 2025 13:00:00 +0000

This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in international operations, and the founding of the charity Hands Across the Water. It highlights the importance of resilience, leadership, and personal growth in overcoming challenges and making a positive impact.

What You'll Learn:

The Basics of Leadership and Resilience: Understand the foundational role of resilience in personal and professional life, and how leadership presence and purpose drive successful outcomes in crisis situations.

Scientific Evidence and Research: Discover the rigor behind Peter's work with Interpol and the UN, including his contributions to counter-terrorism and disaster response efforts.

Controversies and Misconceptions: Unpack the myths surrounding leadership and resilience, with insights from Peter's extensive career in high-pressure environments.

Applications in Philanthropy: Explore the potential of Hands Across the Water in transforming lives, and the impact of Peter's marathon challenges in raising awareness and funds for Thai children.

Critical Analysis of Leadership Trials: Learn about the importance of presence, decision-making, and celebrating successes in leadership roles.

Key Takeaways:

Resilience is vital for maintaining personal and professional growth, essential for overcoming challenges.
Peter's leadership in disaster response has shown the importance of presence and purpose in achieving successful outcomes.
Hands Across the Water has made significant contributions to supporting Thai children, demonstrating the power of philanthropy.
Leadership requires critical evaluation of decisions and celebrating successes to foster team morale and growth.
The conversation between Paul and Peter Baines highlights the need to focus on personal growth and resilience, especially in challenging situations.

Through the episode, Peter Baines provides deep insights into how resilience and leadership operate in crisis situations and why they're considered crucial for personal and professional growth. Moreover, listeners are encouraged to discern meticulously between myths and realities in leadership, ensuring they make informed decisions in their personal and professional lives. The episode is a valuable resource for anyone interested in the intersection of leadership, resilience, and philanthropy.

Resources

Connect with Peter's charity, Hands Across The Water

Instagram: https://www.instagram.com/handsacrossthewater_anz/

Facebook:https://www.facebook.com/thehandsgroup/?ref=br_rs

YouTube:https://www.youtube.com/channel/UCGsFMq3hUqMD8cnWeLUgFpw

LinkedIn: https://www.linkedin.com/company/hands-across-the-water/

Connect with Peter,

LinkedIn: https://www.linkedin.com/in/peterbainesconsulting/

Instagram:https://www.instagram.com/peterbaines/?hl=en

Buy Peter's Book: Together We Can

Support the Podcast

If you found this conversation with Peter Baines valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on leadership, resilience, and impactful change.

00:00:16 Joining the Police Force
00:01:24 International Disaster Response
00:02:49 Transition to Charity Work
00:13:07 Founding Hands Across the Water
00:14:32 Endurance Challenges and Personal Growth
00:46:20 Leadership and Purpose
00:49:28 Advice for Young People

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Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it

Tue, 02 Dec 2025 13:00:00 +0000

Here is a link to the research paper on burnout in the brain.

Here is a link to the military study that I co-authored that investigated effects of the multimodal intervention on burnout, mood and resilience.

Here is a link to the Randomised Control Trial in corporates that investigated effects of the multimodal intervention on cognitive fitness and hardiness.

Here is a link to my book, The Hardiness Effect

Go to my website if you'd like to enquire about a proven workplace program for preventing burnout and enhancing cognitive fitness.

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Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)

Sun, 30 Nov 2025 14:00:00 +0000

This week, Carly dives into what psychological safety really means — and how the original research has been misunderstood. Psychological safety was never about comfort or avoiding tough conversations. It was about creating environments where people can speak honestly, admit mistakes, and learn without fear of humiliation.

Carly also looks at how debate and disagreement used to be a normal part of university culture, and how the rise of avoidance and “safety = comfort” thinking is limiting young people’s resilience today.

She explores why growth requires discomfort, how real psychological safety supports honest dialogue, and how we can help young people thrive by leaning into challenge, not away from it.

See omnystudio.com/listener for privacy information.

A breathing masterclass with the original breathwork guru, Dan Brule

Fri, 28 Nov 2025 13:00:00 +0000

The Breath as a Bridge to Transformation

In today's episode, I welcome breath master Dan Brulé, whose 50-year journey exploring the science and art of conscious breathing has made him a pioneer in the field. From training Tony Robbins to working with military personnel, Dan reveals how breathing techniques can unlock extraordinary healing, performance enhancement, and altered states of consciousness that many dismiss as "woo-woo" until they experience it themselves.

Dan explains how our breath serves as the only bodily system that's both automatic and under our conscious control—an invitation to participate in our own evolution. Through deliberate breathing practices, we can regulate our autonomic nervous system, manage our mental states, and even access our brain's natural pharmacy of neurochemicals that rival plant medicines in their transformative effects.

What You'll Learn:

Defining Breathwork: Understand breathwork as both an art and science, which utilises breath awareness and conscious breathing as tools for physical, mental, and spiritual transformation.
Parasympathetic and Sympathetic Activation: Learn how different breathing techniques can activate the parasympathetic and sympathetic nervous systems, offering various health and performance benefits.
Breathing Techniques: Dive into specific techniques like slow control breathing, resonant frequency breathing, and more intense methods like holotropic breathing, which offer unique physiological and psychological benefits.
Impact on Mental Health: Discover how breathwork can serve as a powerful tool for emotional release and psychological healing, even suggesting potential roles in ameliorating trauma-related symptoms.
Role of CO2 Tolerance: Explore the physiology behind CO2 tolerance training and how it can enhance physical performance and emotional stability.

Key Takeaways:

Breathwork is an accessible, potent means to influence the body’s autonomic processes, aiding in stress management, anxiety reduction, and improvement in overall mental health.
Conscious breathing can lead to significant physiological benefits, including the regulation of the nervous system and enhancement of physical performance.
Utilising techniques like resonant frequency breathing can harmonize the body's physiological systems, promoting profound relaxation and energy balance.
Fast-paced breathing techniques, while requiring cautious practice, can induce non-ordinary states of consciousness, potentially unlocking new dimensions of psychological healing and self-awareness.
CO2 tolerance and proper breath control can play a critical role in not only enhancing performance in elite fields like the military but also in managing everyday stress and anxiety levels.

Resources

For readers eager to delve deeper into the potential of breathwork, Dan Brule’s extensive archive of articles and resources at Breath Mastery offers a treasure trove of insights and techniques. Visit breathmastery.com for comprehensive guides and courses. Engage with Dan Brule on Instagram at @DanBruleOfficial for the latest updates and insights into the world of breathwork.

Embark on a journey of self-exploration and healing through the powerful practice of breathwork—unlock the full potential of your breath and transform your life.

Socials:

Head over to https://breathmastery.com/ to sign up to his newsletter and see the wide range of books, courses and other resources that Dan has to offer.

https://www.instagram.com/danbruleofficial/

https://www.facebook.com/DanBruleBreathmastery/

https://www.youtube.com/channel/UC-Ia_RuMU2G06qHNGIldJow

https://www.linkedin.com/in/danbrule/

Support the Podcast

00:14 Discovering Breath Work

02:26 Defining Breath Work

03:04 Breath Work for High Performers

05:18 Activating the Parasympathetic Nervous System

12:10 Resonant Frequency Breathing

18:59 Personalized Breathing Rates

23:41 Nasal vs. Mouth Breathing

27:03 Fast-Paced Breathing Techniques

35:52 The Natural Reflex of Inhaling

36:31 CO2 Tolerance Training and Its Benefits

38:12 The Dangers of Breath Holding

40:43 Exploring Fast-Paced Breathing Techniques

41:42 The Connection Between Breathwork and Non-Ordinary States

43:59 The Role of Neurotransmitters in Breathwork

54:17 The Healing Power of Breathwork

01:05:44 Contraindications and Safe Practices in Breathwork

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Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to mental health

Tue, 25 Nov 2025 21:30:00 +0000

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Mojo Monday - Anger and Aggression: What You Feel vs What You Do With Carly Taylor

Sun, 23 Nov 2025 14:00:00 +0000

We talk so much about managing anger, but what if anger isn’t the real issue at all? In this week’s Mojo Monday, Carly unpacks the crucial difference between anger and aggression, and how understanding that gap can change the way we respond.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

See omnystudio.com/listener for privacy information.

Are we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, with Dr Charles Brenner

Fri, 21 Nov 2025 13:00:00 +0000

If you're interested in optimising your healthspan and lifespan, this episode is not to be missed.

In the quest for longevity, the spotlight has turned to NAD+ and its precursors, NMN and NR. In this episode featuring Dr. Charles Brenner, a metabolism scientist, we dive deep into the significance of these molecules and their role in healthy aging.

You'll discover that NAD+ (Nicotinamide Adenine Dinucleotide) is not just a trending topic but rather a crucial player in metabolism. Learn why Charles refers to it as the "central jewel of metabolism".

In the conversation, the distinction between NMN (Nicotinamide Mononucleotide) and NR (Nicotinamide Riboside) is clarified, and you'll discover which of these molecules has the best evidence-base. You'll also find out why some popular ways to increase NAD+ are an expensive waste of time.

Dr. Brenner highlights the importance of evidence-based research, citing eight randomised clinical trials demonstrating the anti-inflammatory effects of one of the NAD+ precursors in humans. One significant study focuses on peripheral artery disease (PAD), a condition affecting millions of older adults that can severely impact mobility and quality of life.

Ypu'll also disciver why a simple functional test is a way better predictor of longevity than all of the espoensive epigenetic-focused Biological Age tests that are currently on the market.

What You'll Learn:

The Basics of NAD and Its Functions: Understand the foundational role of NAD in cellular metabolism and how it acts as a transmitter of high-energy electrons needed for energy production and cell functions.
Scientific Evidence and Research: Discover the rigor behind the clinical research of NAD and its supplements, like Nicotinamide Riboside (NR), including ongoing trials and results showing anti-inflammatory properties in humans.
Controversies and Misconceptions: Unpack the myths concerning longevity molecules, such as misinterpretations around resveratrol, with arguments laid out by reputable scientists like Dr. Brenner.
Applications in Age-Related Diseases: Explore the potential of NR supplements in addressing conditions like peripheral artery disease and its promising though variable outcomes in treating Long COVID and neurodegenerative diseases.
Critical Analysis of Clinical Trials: Learn about the importance of clinical integrity, unbiased research, and how independent laboratories contribute to credible scientific discoveries.

Key Takeaways:

NAD is vital for maintaining metabolic health and managing cellular stress, which is essential for healthy aging.
Recent clinical trials have shown promising results for NR in reducing inflammation and improving conditions related to peripheral artery disease.
There's ongoing research into NR's benefits for cognitive function, particularly its potential effects on neurodegenerative disease.
Supplements should be chosen carefully, preferably ones that have been tested in clinical trials to ensure efficacy and authenticity.
The conversation between Dr. Taylor and Dr. Brenner highlights the need to critically evaluate scientific claims, especially those that are widely publicised without robust evidence.

Through the episode, Dr. Brenner provides deep insights into how NAD coenzymes operate within the body and why they're considered crucial for longevity research. Moreover, listeners are encouraged to discern meticulously between scientific fact and internet hype, ensuring they make informed decisions when considering supplements. The episode is a valuable resource for anyone interested in the intersection of biochemistry, aging, and healthspan science.

Resources

Socials:

X: @CharlesMBrenner

LinkedIn: https://www.linkedin.com/in/charles-brenner/

Support the Podcast

00:11 Understanding NAD+ and Longevity Molecules

01:31 Debunking Longevity Myths

03:02 The Science Behind NAD+ and Metabolism

08:46 Clinical Trials and Evidence

09:37 Peripheral Artery Disease and NAD+

11:00 Walking Speed as a Health Indicator

13:25 Challenges with DNA Methylation Clocks

21:40 NAD+ in Metabolic Processes

23:48 The Role of NAD in DNA Repair and Cellular Health

24:09 Inflammation and Aging: The Connection

25:20 Human Longevity and Reproductive Capacity

30:02 The Hallmarks of Aging

31:11 Challenges of Living in 2025: Long COVID

31:42 Clinical Trials and NAD Supplements

34:33 The Debate on NMN vs. NR

41:58 Intravenous NAD and Its Efficacy

45:06 NAD's Role in Neurodegenerative Diseases

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Wisom Wednesdays: The greatest public health crisis of our time - and what we need to do about it.

Wed, 19 Nov 2025 04:05:00 +0000

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Mojo Monday - The Pull To Belong With Carly Taylor

Sun, 16 Nov 2025 14:00:00 +0000

Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage their thoughts and emotions before they reach breaking point.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

See omnystudio.com/listener for privacy information.

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two

Fri, 14 Nov 2025 13:00:00 +0000

Part Two of my engaging chat with Dr. Sandeep Gupta as we delve into the world of longevity, exploring a multitude of strategies designed to extend not just lifespan but healthspan as well. From the basics of supplements to advanced therapies, Dr. Gupta details a comprehensive approach to living not only longer but better.

What You'll Learn:

Understanding Supplements and Lifestyle: Discover the intrinsic role supplements play as secondary to beneficial lifestyle habits, emphasising that no supplement can substitute a poor lifestyle.
Intermittent Fasting and Diet Tips: Learn the benefits of intermittent fasting and the importance of balancing protein and fasting to optimise the mTOR pathway without over activating it.
Advanced Interventions: Explore hormone replacement therapy's role in improving quality of life during menopause and andropausal stages, and how these therapies are evolving.
Pharmaceutical Opportunities: Gain insights into the judicious use of medications such as semaglutide and manjaro for weight management and metabolic health.
Heavy Metals and Detoxification: Understand the impacts of heavy metals in the body, how they can disrupt enzyme functions, and effective ways to manage and detoxify them.
Challenges in Longevity Health: Recognise common anti-longevity habits, such as excessive alcohol consumption, and how they can hinder your overall quality of life.

Key Takeaways:

Supplements Can't Replace Lifestyle: Emphasising good sleep, stress management, and regular exercise as the foundation of good health.
Dietary Balance is Crucial: The right balance between protein intake and fasting periods can prevent chronic activation of growth pathways detrimental to longevity.
Hormonal Health is Vital: Balanced hormone levels play a crucial role in longevity and quality of life, particularly as we age.
Innovative Medications: Certain medications, carefully selected and used, can support weight management and metabolic health, crucial elements in longevity.
Impact of Toxins: Regular detoxification and maintaining mineral balance effectively counteract heavy metal toxicity, enhancing longevity prospects.
Live Mindfully: Reducing alcohol intake and focusing on holistic happiness can profoundly impact longevity and overall health.

Resources

To delve deeper into integrative health approaches and longevity practices, consider exploring resources and studies on metabolic syndrome, holistic care interventions, and the benefits of nature exposure.

Engage with Dr. Sandeep Gupta

About Sandeep: https://linktr.ee/drsandeepgupta

Clinic: https://www.lotusholisticmedicine.com.au/dr-sandeep-gupta/

https://www.facebook.com/drsgupta/

https://www.linkedin.com/in/drsandeepgupta/

https://www.instagram.com/drsandeepgupta/?hl=en

https://www.youtube.com/c/drsandeepgupta

https://x.com/drsandeepgupta

Support the Podcast

Join the conversation on living a vibrant, balanced life, rich in health and vitality that allows you to enjoy more years of joyful living.

Share this episode with someone who might benefit from these insights—because understanding integrative health can make all the difference.

00:00 Introduction to Supplements and Longevity

00:44 The Role of Lifestyle in Longevity

03:05 Intermittent Fasting and Its Benefits

03:59 Balancing Protein and mTOR Pathway

06:24 Practical Tips for Intermittent Fasting

11:02 Advanced Interventions: Hormone Therapy

16:11 Bioidentical Hormone Replacement Therapy

22:07 The Impact of Hormones on Mental Health

23:07 Exploring Pharmaceutical Interventions

23:45 Understanding Cardiovascular Health

28:05 Metabolic Health and Weight Loss Drugs

33:54 Mitochondrial Support and NAD

38:40 Heavy Metals and Detoxification

42:34 Biggest Anti-Longevity Habit

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Wisdom Wednesdays: How to train your immune system's 'sniper cells'

Wed, 12 Nov 2025 10:25:00 +0000

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Mojo Monday - Let Life Be Bigger Than You With Carly Taylor

Sun, 09 Nov 2025 14:00:00 +0000

In this episode, Carly reflects on an idea that maybe we don’t need to explain or problem solve everything we feel. Drawing on Japanese Psychology and Morita Therapy, she explores what it means to accept our humanness rather than fight against it.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

See omnystudio.com/listener for privacy information.

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part One

Fri, 07 Nov 2025 13:00:00 +0000

In this insightful discussion, I chat with Dr. Sandeep Gupta, a proponent of integrative medicine and longevity health. We explore the evolving landscape of healthcare, discuss the limitations of the traditional medical system, and delve into the holistic approaches to health that focus on both healthspan and lifespan.

What You'll Learn:

The Shift to Integrative Medicine: Discover why Dr. Gupta transitioned from traditional pathways to focus on integrative and holistic approaches, driven by personal experiences and the need for a comprehensive view of health.
Challenges in Traditional Medicine: Uncover the stigmas associated with holistic health approaches in the conventional medical setting and how these have historically been viewed by the medical community.
Medicine 3.0 and Longevity: Understand Dr. Gupta's focus on healthspan and longevity, emphasising quality years of life filled with passion, joy, and meaning over merely extending lifespan.
Metabolic Health and Chronic Diseases: Learn about the significance of metabolic health, its impact on major diseases, and how insulin resistance syndrome underpins many health issues.
Diet and Longevity: Explore dietary recommendations for longevity, recognising the absence of a one-size-fits-all diet, and the importance of reducing sugar and refined carbohydrates.
Muscle Mass and Health: Grasp the crucial role of maintaining muscle mass, its anti-inflammatory benefits, and its significance in preventing sarcopenia and indirectly reducing risks for major health disorders.

Key Takeaways:

Integrative medicine can offer a more complete approach to health, focusing not only on treating diseases but promoting overall well-being and longer healthspans.
Traditional medicine often emphasises treatment of disease over prevention and maintenance of optimal health, a paradigm explored through Medicine 3.0.
Metabolic syndrome is a silent precursor to many chronic illnesses, and dietary choices play a crucial role in managing this risk.
Muscle health is vital; maintaining muscle mass as we age can prevent systemic issues and chronic disease.
A balanced diet rich in diverse, colourful foods can bolster metabolic health and support a robust microbiome.
Grounding and nature exposure are gaining recognition for their potential health benefits, including reducing inflammation and improving mental well-being.

Resources

Engage with Dr. Sandeep Gupta

About Sandeep: https://linktr.ee/drsandeepgupta

Clinic: https://www.lotusholisticmedicine.com.au/dr-sandeep-gupta/

https://www.facebook.com/drsgupta/

https://www.linkedin.com/in/drsandeepgupta/

https://www.instagram.com/drsandeepgupta/?hl=en

https://www.youtube.com/c/drsandeepgupta

https://x.com/drsandeepgupta

Support the Podcast

Share this episode with someone who might benefit from these insights—because understanding integrative health can make all the difference.

00:18 Journey from Traditional to Integrative Medicine

02:12 Challenges in Holistic Medicine

07:01 Medicine 3.0: Healthspan vs. Lifespan

08:44 Longevity Programs and Initial Assessments

14:02 Metabolic Syndrome and Insulin Resistance

21:23 The Challenge of Reversing Long-Term Health Issues

21:28 Diet Recommendations for Longevity

23:58 The Importance of Protein and Muscle Mass

28:43 Inflammation and Longevity

34:21 The Role of Microbiome in Health

38:18 The Benefits of Nature and Grounding

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Wisdom Wednesdays: Fascinating new research on what happens to your sleep-deprived brain

Tue, 04 Nov 2025 13:00:00 +0000

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Mojo Monday - Seeing Your Life Beyond Your Inner Critic

Sun, 02 Nov 2025 14:00:00 +0000

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

See omnystudio.com/listener for privacy information.

The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan

Fri, 31 Oct 2025 13:00:00 +0000

In this enlightening episode, I’m joined by Dr. Nathan Bryan to discuss the multifaceted role of nitric oxide in human health. Dr. Bryan, a pioneering scientist in nitric oxide research, offers an in-depth exploration of its function as a crucial signalling molecule, its impact on cardiovascular health, and its potential therapeutic applications for various diseases. Through this conversation, the importance of dietary choices, the dangers of common health misconceptions, and the power of simple lifestyle changes come to light.

What You'll Learn:

Origins and Discovery: Learn about the groundbreaking discovery of nitric oxide as a signalling molecule in the cardiovascular system, a discovery that earned its pioneers a Nobel Prize.
Physiological Roles: Understand how nitric oxide functions as a neurotransmitter and its significance in long-term memory and nerve communication.
Connection to Diet: Discover the vital relationship between dietary nitrates, nitric oxide production, and the importance of a healthy microbiome.
Impact of Lifestyle Choices: Explore how lifestyle choices, like diet and oral hygiene practices, can profoundly affect nitric oxide production and overall health.
Current and Future Research: Gain insight into Dr. Bryan’s ongoing research into nitric oxide-based therapies for diseases like Alzheimer's and cardiovascular issues.

Key Takeaways:

Diet and Health: Consuming a diet rich in green leafy vegetables can optimise nitric oxide production, supporting cardiovascular and immune health.
Oral Hygiene: Antiseptic mouthwashes and fluoride toothpaste can disrupt the oral microbiome, negatively impacting nitric oxide production and raising blood pressure.
The Microbiome's Role: A diverse and healthy microbiome supports nitric oxide production, critical for numerous bodily functions.
Therapeutic Potential: Nitric oxide has the potential to revolutionise treatments for diseases like heart disease and Alzheimer’s.
Holistic Health Approaches: Combining dietary changes, careful oral care, and appropriate supplements with conventional medical treatments can significantly enhance health outcomes.

Resources

Discover more through Dr. Nathan Bryan’s book, "The Secret of Nitric Oxide: Bringing the Science to Life," available at major retailers.
Explore Dr. Bryan's educational videos on YouTube to deepen your understanding of nitric oxide and its health impacts.
Connect with Dr. Bryan on LinkedIn for ongoing insights and information.
Connect with Dr. Bryan on Instagram
Website: https://n1o1.com/about-dr-nathan-bryan/

Through this conversation, Dr. Bryan reveals that understanding and optimising nitric oxide production can play a significant role in improving health outcomes. By making informed lifestyle choices and staying updated with scientific advances, we can harness this powerful molecule for better health and longevity. If you're interested in health innovation and the body's complex biochemistry, this discussion is a must-listen.

Support the Podcast

If you found this conversation enriching and beneficial, subscribe, rate, and review us on your favourite podcast platform. Your support spreads these essential dialogues, offering more individuals the opportunity to embark on their healing journeys.

01:53 Understanding Nitric Oxide: Basics and Discoveries

02:49 Nitric Oxide in the Cardiovascular System

08:28 Nitric Oxide's Role in the Immune System

10:33 Nitric Oxide in Neurons and Brain Health

16:37 Diet, Microbiome, and Nitric Oxide Production

31:49 Impact of Medications on Nitric Oxide Production

42:29 Optimising Nitric Oxide Through Diet and Supplements

46:15 The Impact of Dental Hygiene on Nitric Oxide Production

46:37 The Controversy of Fluoride in Water and Toothpaste

48:48 The Dangers of Antiseptic Mouthwash

53:06 The Benefits of Tongue Scraping

54:05 Optimising Nitric Oxide Through Lifestyle Practices

56:26 The Science of Photo biomodulation and Infrared Saunas

59:00 The Debate Between Traditional and Infrared Saunas

01:02:40 Morning Routine for Optimal Health

01:04:45 Scepticism Around Biohacking Supplements

01:12:02 Exciting Future of Nitric Oxide Research

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Wisdom Wednesdays: Move over muscle strength - there's a new kid on the block when it comes to longevity.

Tue, 28 Oct 2025 13:00:00 +0000

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Mojo Monday - Changing the Narrative Around Self Care With Carly Taylor

Sun, 26 Oct 2025 14:00:00 +0000

We often think of self-care as something we do when we’re running on empty — a quick break, a bath, a quiet night in. But true self-care isn’t about temporary relief. It’s about consistent habits that keep our minds and bodies strong enough to face life as it comes.

In this episode, Carly explores why self-care isn’t meant to be easy or glamorous — it’s a practice that takes work, awareness, and commitment. From movement and nutrition to connection and sleep, she reframes self-care as maintenance rather than indulgence, and as one of the most powerful tools for resilience.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

See omnystudio.com/listener for privacy information.

Exploring Depths of Healing with Dr Shahrzad Jalai

Sat, 25 Oct 2025 13:00:00 +0000

In this insightful podcast episode, I chat with Dr. Shahrzad Jalai, an accomplished clinical psychologist with a rich background in linguistics and a deep interest in holistic therapy approaches. Our conversation traverses her personal and professional journey, offering profound insights into the nuances of trauma, innovative therapy techniques, and the fascinating convergence of the body and the psyche.

What You'll Learn:

Integration of Linguistics in Psychology: Discover how Dr. Jalai transitioned from linguistics to psychology and how her background enriches her clinical practice.
Understanding Soul Searching: Hear Dr. Jalai's personal story of transformation through therapy and her eventual foray into psychology.
Current Trends in Psychological Health: Insights into the growing trend of emotional dysregulation and the quest for safety among clients.
Psyche-Body Connection: Explore the role of the nervous system in mental health and Dr. Jalai's holistic approach to therapy.
Jungian Psychology & Dreams: Learn about Jung's philosophies, the interplay of dreams and the unconscious, and how they shape therapeutic strategies.
Psychoanalytic vs. Cognitive Therapies: A clear distinction between the objective, structured cognitive approaches and the depth-oriented psychoanalytic therapies.
Spotlight on Complexes: Uncover the understated influence of complexes from childhood on our adult life, and the therapeutic exploration of these hidden forces.
Somatic Approaches to Trauma: Dive into the methodologies like EMDR and Brainspotting used to integrate physiological responses in treating psychological traumas.

Key Takeaways:

Trauma is not only processed through the mind but is deeply stored within the body, necessitating a holistic treatment approach.
Therapies focused on unity and compassion are vital in bridging human chaos and disconnect, offering pathways to greater personal and societal harmony.
Exploring personal traumas and histories provides an opportunity not only for healing but also for uncovering the wisdom and strengths gained through adversity.
Professionals must navigate transference carefully to maintain personal well-being and effective therapeutic outcomes.
Acknowledging and addressing the interconnectedness of body and mind can significantly enhance the efficacy of psychological interventions.

Resources

For those interested in delving deeper into Dr. Jalai's transformative work, her book "The Fire That Makes Us" weaves personal and clinical insights into a compelling narrative of healing through trauma. Additionally, her upcoming course "Regulate to Rise" offers practical strategies for nervous system regulation, providing tangible tools for those seeking to improve their mental health.

Further information, educational materials, and resources from Dr. Jalai can be found on her website and through her social media platforms, aligning the learnings from this podcast into actionable steps for personal growth and healing.

https://alignremedy.com/
https://www.instagram.com/alignremedy
https://www.youtube.com/@alignremedy
Tiktok: @Dr.jalalipsyd
LinkedIn: https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/

Support the Podcast

Share this episode with anyone navigating their own struggles—this discussion could be the guiding light they seek in understanding and overcoming personal trauma.

00:23 Transition from Linguistics to Psychology

02:51 Trends in Clinical Psychology

04:06 The Role of the Nervous System in Mental Health

06:50 Jungian Psychology and Dream Analysis

10:29 Cognitive vs. Analytical Psychology

14:14 Childhood Influences on Adult Complexes

19:38 Somatic Approaches to Trauma

22:16 Understanding EMDR and Brainspotting

25:00 Understanding PTSD and EMDR

25:43 Introduction to Brainspotting

27:32 Self-Spotting Techniques

28:35 Breath Work and Emotional Release

31:21 Holotropic Breathing and Trauma

36:10 Personal Journey and Writing

41:57 The Healing Power of Therapy

44:57 Future of Psychology and Personal Growth

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Wisdom Wednesdays: New research destroys government physical activity guidelines - and it has implications for us all.

Tue, 21 Oct 2025 13:00:00 +0000

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MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Your Experiences

Sun, 19 Oct 2025 14:00:00 +0000

This week, Carly invites you to run an Attentional Audit - a simple but powerful practice to see where your mental energy is really going.

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Embracing Stress: Understanding Its Role and Building Resilience – Part Two

Fri, 17 Oct 2025 13:00:00 +0000

In Part Two of my conversation, with Professor Jeremy Jamieson we explore the fascinating dynamics of stress and resilience, specifically emphasising the roles parents can play in helping their children grow up resilient and strong. We discuss the importance of fostering a positive relationship with stress and understanding the biological and psychological factors that play into this often misunderstood aspect of life.

What You'll Learn:

Understanding Stress: Discover how stress functions as a natural response and how it can be beneficial rather than detrimental.
Challenge vs. Threat Mindsets: Learn why perceiving stress as a challenge rather than a threat can completely alter the physiological response.
Parenting Techniques for Resilience: Get insights into how parents can prepare their children for life's challenges by encouraging them to tackle difficult situations head-on.

Key Takeaways:

Stress is Not the Enemy: Stress, when approached properly, can be a tool for growth and resilience rather than a harmful force. It’s about perception and management.
Parents as Guides, Not Rescuers: Instead of removing obstacles for your children, teach them to navigate these challenges. Encourage them to be proactive and resilient.
Develop a Toolbox for Stress Management: Different situations require different responses—having a flexible approach to managing stress is crucial.
The Role of Physiology in Stress: Understanding and managing physiological responses through activities such as regular exercise, sleep hygiene, and possibly cold immersion sessions can help in dealing with stress effectively.
Importance of a Healthy Lifestyle: Adequate sleep, nutrition, and limiting technology use can have profound impacts on mental health, influencing stress levels and resilience capacity.

Resources

Explore more about the extraordinary work at Mount Hope Family Center, which is helping children overcome trauma through innovative research on biological embedding.
Connect with Professor Jeremy Jamieson on LinkedIn
University of Rochester - Professor Jeremy Jamieson
Social Stress Lab

Support the Podcast

If you found this discussion insightful, consider subscribing, rating, and leaving a review of our podcast. Your support allows us to continue sharing impactful conversations that inspire change.

Share this episode with someone who might benefit from understanding stress as a tool for growth—knowledge like this can truly make a difference in navigating life's challenges.

01:08 Building Resilience in Children

02:12 The Role of Social Connections in Stress Management

04:15 Understanding Stress Responses

06:20 Boosting Stress Capacity

07:44 The Impact of Educational Systems on Stress

09:33 Physiological Approaches to Stress Management

14:36 The Role of Virtual Reality in Stress Management

17:28 Tailoring Stress Management Techniques

18:31 Future Directions in Social Media and AI Interventions

19:10 Challenges and Promising Interventions

20:02 The Role of AI in Stress Management

21:57 Parental Advice for Raising Resilient Kids

28:59 The Importance of Sleep and Diet

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Mojo Monday - Performance Anxiety: What It Is And Strategies To Manage It By Carly Taylor

Sun, 12 Oct 2025 14:00:00 +0000

On this week's Mojo Monday, Carly talks about performance anxiety, or what is sometimes knows as stage fright. We've all experienced it at some point, whether it's speaking out in a meeting, presenting in front of a group or even going out on a date, but for some of us, it can be so intense it stops us from reaching our full potential. Carly explains what it is and provides some strategies to help manage it.

See omnystudio.com/listener for privacy information.

Embracing Stress: Understanding Its Role and Building Resilience, with Professor Jeremy Jamieson– Part One

Fri, 10 Oct 2025 13:00:00 +0000

In this enlightening conversation on hardiness, I sit down with Professor Jeremy Jamieson to delve into the intricate world of stress, mindset, and neuroscience. The discussion explores how our perceptions of stress can influence both mental and physical well-being and the potential for science to reshape these experiences. This session unpacks the ways in which mindset coaching can transform stress from a debilitating factor into a powerful tool for growth.

What You'll Learn:

The Role of Stress: Discover why experiencing stress is essential for personal growth and peak performance, whether on the field or in everyday challenges like exams and job interviews.
Mindset Matters: Learn how shifting your psychological orientation can have profound effects on your physiology and engagement with challenges.
The Science of Stress Responses: Understand how chronic stress affects the brain, particularly through changes in the amygdala and frontal lobes, and how interventions like acceptance and commitment therapy can reverse some of these changes.
Epigenetics Explained: Dive into how epigenetic factors play a role in stress responses, and the surprising ways stress can impact not just the individual, but subsequent generations.
Mother-Baby Connection: Explore how a mother's stress levels can affect her child, reinforcing the subtle yet powerful ways in which our environments are communicated from parent to offspring.
Neuroplasticity and the Brain: Gain insights into how the brain adapts and changes in response to stress, highlighting the potential for positive transformation.

Key Takeaways:

Stress should be viewed as a challenge to refine and expand our capabilities, rather than a purely negative experience.
Transforming your mindset can significantly alter both your physiological responses and your overall engagement with life’s challenges.
Genetic dispositions aren’t permanent; understanding and manipulating the epigenome can open pathways to healthier stress responses.
The connection between mothers and their babies exemplifies how our nervous systems communicate stress, affecting development from a very young age.
Neuroplasticity offers hope that we can rewire our brains through informed practices and change the path of our stress responses.

Resources

Explore more about the extraordinary work at Mount Hope Family Center, which is helping children overcome trauma through innovative research on biological embedding.
Connect with Professor Jeremy Jamieson on LinkedIn
University of Rochester - Professor Jeremy Jamieson
Social Stress Lab

Support the Podcast

If you found this discussion insightful, consider subscribing, rating, and leaving a review of our podcast. Your support allows us to continue sharing impactful conversations that inspire change.

Share this episode with someone who might benefit from understanding stress as a tool for growth—knowledge like this can truly make a difference in navigating life's challenges.

03:09 Understanding Stress in Different Contexts

29:04 Mindset Coaching for Athletes

30:18 Factors Influencing Stress Responses

31:10 Trauma and Stress Regulation

33:00 Workplace Stress and Brain Changes

34:46 Epigenetics and Stress

37:36 Mother-Child Stress Communication

41:24 Nervous System Communication

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Wisdom Wednesdays: Is this the Alzheimer's disease and cognitive decline breakthrough we've been waiting for?

Tue, 07 Oct 2025 13:00:00 +0000

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Mojo Monday: Commitment - A Way to Build Hardiness

Sun, 05 Oct 2025 14:00:00 +0000

This week on Mojo Monday, Carly talks about commitment - what it really means, and why it matters more than motivation.

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The ABCD of True Resilience - Part Two

Fri, 03 Oct 2025 14:00:00 +0000

Part Two of my conversation with Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and physiological aspects that contribute to personal and collective growth in challenging times. Our discussion covers a range of topics including belonging, curiosity, purpose, and drive as critical components of resilience. Through this engaging dialogue, we explore the dynamic interplay between self-awareness, community, and purpose, providing practical strategies to harness resilience effectively.

What You'll Learn:

Understanding Resilience: Dr. Bojilova and Dr. Taylor discuss how resilience is fuelled by a sense of belonging and purpose. They highlight the importance of being part of something bigger, with clear positive intent and shared values that sustain and enhance our capacity for life.
Belonging and Identity: The conversation explores the profound impact of belonging not just to groups, but also to oneself. They emphasize the magic of defining personal values and purpose, which serve as a foundation for resilience.
The Role of Curiosity: Curiosity is spotlighted as a vital component of resilience, offering a pathway to see seemingly insurmountable challenges as opportunities for exploration and growth.
Purpose and Drive: Their dialogue underscores the significance of clear purpose as a precursor to drive, with motivation naturally following purposeful action towards meaningful goals.
Physiological Resilience: Dr. Taylor stresses the importance of physical recovery and self-care as foundational elements of resilience, cautioning against the misconception of relaxation as genuine recuperation.

Key Takeaways:

Stay Purpose-Driven: Purpose precedes drive, making it crucial to align your actions and goals with your core values and sense of meaning.
Integrate Curiosity: Cultivate curiosity about yourself, others, and the world to keep your mind open and adaptable.
Prioritise Recovery: Ensure that rest and rejuvenation are integral parts of your routine to sustain long-term resilience.
Embrace Belonging: Develop a deep sense of belonging within yourself and your community to foster a supportive environment for personal growth.

Resources

For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore.
Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements.
Corporate inquiries can be directed to Between Two Beers, a speaking bureau in New Zealand.

Support the Podcast

If you found this episode inspiring and informative, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more listeners with meaningful discussions like this one.

Share this episode with friends or colleagues who might benefit from understanding resilience and its transformative impact on life and work.

For more resources and discussions on resilience, stay connected with us and never miss an episode of this invaluable series on personal and professional growth.

00:32 The Psychology of Tribalism and Community

02:04 Tools for Deepening Belonging

03:13 The Role of Awareness in Resilience

06:12 Curiosity as a Key to Resilience

10:29 The Power of Awe and Gratitude

13:52 Effort and Procrastination in Achieving Goals

20:11 Labels and Responsibility in Mental Health

22:24 The Problem with Labels in Psychology

23:27 Understanding Drive vs. Motivation

23:59 Purpose Precedes Drive

27:23 Discovering Your Purpose and Values

34:53 Resilience in Different Contexts

39:23 The Importance of Recovery

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Wisdom Wednesdays - Not all fat is created equal - and there's a new villain on the scene

Tue, 30 Sep 2025 14:00:00 +0000

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Mojo Monday - Fear is Not a Time to Freeze: It’s a Time to Listen and Show Up

Sun, 28 Sep 2025 15:00:00 +0000

In this week's Mojo Monday, Carly talks about fear as an example of finding emotional balance. There is always a message in our emotions, but we often aren't listening. When we do listen, we find that even our most intense emotions are pointing us to what we deeply care about. From there, we have a compass to point us to the path to take and how we can show up fully, even when we feel like running the other way.

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The ABCD of true resilience, with Dr Alia Bojilova - Part One

Fri, 26 Sep 2025 14:00:00 +0000

Here is the link for more information and to sign up for the exclusive Hardiness workshop and 6-week program - and here is a link to the research paper on the details and benefits of the program..

In today's episode, I’m joined by Dr. Alia Bojilova, a renowned psychologist and resilience expert, as we explore the complex and multifaceted nature of resilience. Drawing from her extensive experience wotking with the SAS in New Zealand and her new book, "The Resilience Toolkit," Dr. Bojilova shares her profound insights on resilience as a dynamic, necessary process rather than a fixed trait. We delve into the critical concepts of awareness, belonging, curiosity, and drive, while recounting gripping personal anecdotes, including Dr. Bojilova's intense experience of being taken hostage during her service in Syria. This discussion offers practical tools and rich perspectives on cultivating resilience in everyday life.

What You'll Learn:

Understanding Resilience: Dr. Bojilova debunks the notion that resilience is a fixed trait, describing it instead as an essential, ever-evolving process that must be nurtured.

Awareness and Attention: Discover the importance of being grounded in the present moment and having a clear direction. Learn to differentiate between alertness and awareness and how mindful attention can enhance resilience.

Belonging and Community: Understand the pivotal role of belonging, both to oneself and a larger community, in fostering resilience. Explore how shared values and connections with a tribe strengthen our ability to cope with stress.

Facing Challenges: Hear about Dr. Bojilova’s life-defining experience in Syria, which underscores the significance of staying composed and responsive under pressure.

Responding vs. Reacting: Learn strategies for developing the ability to respond to life’s challenges with intentionality rather than merely reacting.

Key Takeaways:

Resilience is a Process: It's essential to view resilience as an ongoing journey that involves nurturing and developing through life experiences.
Awareness is Key: Being present and clear about our goals is crucial. It requires intentionality in our responses to the challenges we face.
Belonging Matters: A strong sense of belonging and shared purpose can significantly impact our ability to handle stress and adversity.
Engage with Challenges: Embrace life's difficulties as opportunities for growth and development.
Practical Tools for Resilience: Developing awareness and attention control, understanding your triggers, and building community connections are all practical steps toward resilience.

Resources

For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore.
Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements.
Corporate inquiries can be directed to B2B Speakers, a speaking bureau in New Zealand.

Support the Podcast

By changing the narrative around resilience from a static attribute to a dynamic process, this conversation aims to empower listeners to better navigate their personal and professional lives. Share this episode with those who might benefit from a renewed perspective on resilience. Your engagement could inspire and spark meaningful change.

00:50 Parallels in Our Journeys

01:19 Growing Up in Eastern Europe

02:45 Discovering Viktor Frankl

03:33 Defining Resilience

07:34 A Life-Changing Experience in Syria

08:33 Surviving Hostage Situation

22:12 Lessons from the Ordeal

23:37 Writing the Resilience Toolkit

26:06 Veteran Mental Health and Debriefing

28:13 Reflecting on a Shared Experience

31:37 The Importance of Awareness

35:54 Mindful Attention and Cognitive Fitness

40:51 Responding vs. Reacting

45:52 Embracing Challenges and Building Resilience

51:09 The Role of Belonging in Resilience

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Wisdom Wednesdays: Exercise and heat exposure - are there beneficial effects?

Tue, 23 Sep 2025 20:45:00 +0000

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Mojo Monday - Be Where Your Feet Are With Carly Taylor

Sun, 21 Sep 2025 15:00:00 +0000

In this week's Mojo Monday, Carly Taylor introduces the concept of 'be where your feet are' to help manage feelings of overwhelm and stress.

Want to know more about Carly? Visit her website: carlytaylorcoaching.com.au or follow her on Insta: carly_taylor_coaching.

Loving the podcast? Please consider leaving a review on your favourite platform. We not only love hearing from our listeners, but it also helps us to keep the podcast going.

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Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity

Fri, 19 Sep 2025 14:00:00 +0000

In this captivating podcast episode, I sit down with Dr. Patrick Porter, a pioneering figure in brainwave entrainment and neuroplasticity. Dr. Porter shares his extensive experience and groundbreaking work with BrainTap, a device that utilises light and sound to enhance cognitive function, improve sleep, and boost overall brain performance. Join us as we delve into the fascinating world of brainwaves, the impact of external stimuli on neuroplasticity, and how cutting-edge technologies are reshaping the way we approach mental and physical health.

What You'll Learn:

Understanding Brainwaves: Gain insights into the different brainwave states—alpha, beta, theta, delta, and gamma—and their effects on our daily functioning.
Neuroplasticity Unveiled: Discover how the brain can rewire itself at any age, especially when exposed to new stimuli like sound and light.
The Potential of BrainTap: Explore how this innovative tool can improve mental acuity, physical health, and emotional resilience, making it a game-changer for all users.
Scientific Living: Learn how the integration of light, sound, and modern technology can elevate your lifestyle and health regime.

Key Takeaways:

Brainwaves are crucial for various cognitive functions, and maintaining a balance among them can lead to optimal mental health and performance.
Light and sound therapies offer non-invasive ways to enhance brain activity and promote well-being.
BrainTap is accessible for a wide range of uses, from boosting workplace productivity to enhancing athletic performance and aiding in cognitive therapy.
A holistic approach combining technology, nutrition, and exercise can maximize brain health and prevent neurological decline.

For those interested in diving deeper into the world of brain fitness and discovering how you can integrate these cutting-edge techniques into your life, check out Dr. Porter's work with BrainTap and his latest book, "Brain Fitness Blueprint."

Resources

Connect with Dr. Patrick Porter

Website: BrainTap
Instagram
Facebook
Website: Dr. Patrick Porter
Instagram
Facebook
Books: Available on Amazon and other retailers/ Brain Fitness Blueprint

Support the Podcast

If you found this episode insightful, please consider subscribing, rating, and leaving a review to help us reach more listeners with discussions that inspire and inform.

Share this episode with someone who might benefit from it, as understanding and optimising brain function is more vital than ever in our fast-paced world.

00:22 Dr. Porter's Background and Early Career

00:54 Invention of the MC Square and Brainwave Synchronisation

02:27 Understanding Brainwave Patterns

02:50 The Role of Neurotransmitters and Brain Health

05:51 The Importance of Sleep and Brainwave Cycles

06:57 The Science of Brain Frequencies and Neuroplasticity

23:40 The Impact of Light and Sound on the Brain

33:38 Understanding the Monkey Mind

34:26 The Role of Light in Meditation

35:49 The Science Behind Light Therapy

38:13 Brain Synchronisation and Pain Management

49:40 The Importance of Sleep and Brain Detox

59:14 Applications and Benefits of BrainTap

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Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me

Wed, 17 Sep 2025 03:20:00 +0000

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Mojo Monday - How to Reframe Stress With Carly Taylor

Sun, 14 Sep 2025 21:05:00 +0000

Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress.

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Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two

Fri, 12 Sep 2025 14:00:00 +0000

Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions. We tackle topics ranging from SGLT2 inhibitors and their unexpected benefits to the controversial nature of microplastics in our environment. This dialogue is a treasure trove for anyone interested in the intersections of health, science, and longevity.

What You'll Learn:

Exploring SGLT2 Inhibitors: Discover the multifaceted benefits of SGLT2 inhibitors, originally diabetes drugs, for heart, kidney, and possibly cognitive health.

Metformin: A Mixed Bag: Get an overview of the metformin debate, examining its potential benefits and the contentious nature of the research.

Fasting Fundamentals: Gain insights into intermittent fasting, its impact on metabolism, potential benefits, and the critical role of resistance training to mitigate muscle loss.

Microplastics: An Underestimated Threat: Learn about the insidious presence of microplastics in human tissues and their potential health repercussions.

Potential Interventions: Hear about experimental approaches to reducing microplastics in the body, including the potential role of sulforaphane.

Key Takeaways:

SGLT2 inhibitors: These drugs have shown promising longevity benefits beyond their initial purpose for diabetes management.
Metformin's Controversy: While some data suggests potential longevity benefits, criticism exists regarding its exercise interference and study methodologies.
The Role of Fasting: Intermittent fasting can be beneficial, particularly for metabolic health, but must be carefully balanced with nutritional needs and physical activity.
Microplastics Concern: Ubiquitous in the environment, microplastics are potentially linked to inflammation and adverse health outcomes, necessitating further research and interventions.
Self-Experimentation: Personal health experiments, like those done by Jon Brudvig, highlight the importance of understanding one’s own biology in response to health interventions.

Resources:

Connect with Dr. Jon Brudvig for more insights into longevity and health:

LinkedIn: Jon Brudvig

Substack: https://jonbrudvig.substack.com/

Support the Podcast:

If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience.

Whether you're driven by personal health challenges or broader scientific curiosity, this conversation provides a unique peek into the current and future possibilities of living healthier, longer lives. Share this with individuals passionate about health and longevity, and join the ongoing dialogue to advance our understanding and well-being.

00:12 Understanding SGLT2 Inhibitors

02:51 Mendelian Randomization and SGLT2 Inhibitors

06:24 Benefits and Mechanisms of SGLT2 Inhibitors

09:47 Discussion on Metformin

14:36 Intermittent Fasting and Ketone Supplements

17:46 Fasting, Autophagy, and Muscle Health

22:38 Exploring Glycine and N-Acetyl Cysteine

24:48 Microplastics: A Growing Concern

26:25 The Impact of Microplastics on Health

31:54 Self-Experimentation with Sulforaphane

38:33 Final Thoughts and Future Work

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Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries

Tue, 09 Sep 2025 14:00:00 +0000

Protect your heart and arteries with this one powerful nutrient.

In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes.

Timestamps:
- 00:45 - How arterial plaque buildup causes inflammation and instability
- 02:30 - Study on DHA's effects on plaque inflammation
- 04:15 - How DHA reduces immune cell invasion and inflammation
- 06:00 - DHA encourages immune cells to leave plaque
- 07:30 - How much DHA we should be taking

Key Takeaways:
- Unstable arterial plaque prone to rupture causes most heart attacks/strokes
- DHA reduces inflammatory immune cell invasion into plaque
- DHA dampens inflammation by reducing NF-kB activation
- Recommendations on supplements

Don't miss this fascinating deep dive into using omega-3s like DHA for heart and artery health. Tune in now to protect yourself against cardiovascular disease!

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Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor.

Sun, 07 Sep 2025 15:00:00 +0000

This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot them, why they matter, and how becoming a glimmer hunter can change the way you experience everyday life.

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Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One

Fri, 05 Sep 2025 14:00:00 +0000

In a fascinating and insightful discussion, I sat down with Dr. Jon Brudvig, a medical scientist and expert in neuroscience and drug development. Together, we explored the science of aging, the critical role of cellular recycling, and the practical steps anyone can take to improve their healthspan. Jon Brudvig shared his journey from rare disease research to longevity science, offering actionable insights into how our daily choices impact the aging process. Such a good conversation, I have split it into two parts.

What You'll Learn:

The Cellular Foundation of Aging:
Discover how Dr. Brudvig’s research into lysosomal storage diseases led him to understand the universal decline in cellular recycling (autophagy and lysosomal function) as a key driver of aging.

Autophagy Explained:
Learn why autophagy—the body’s process of breaking down and recycling damaged cellular components—is essential for health, and how modern lifestyles can disrupt this natural cycle.

The Fundamentals of Longevity:
Understand why exercise, diet, sleep, vitamin D, omega-3s, and real-life social connections are the true building blocks of a long and healthy life.

Mouse Models and Human Longevity:
Gain perspective on the limitations of animal studies in longevity research, and why findings in mice don’t always translate directly to humans.

The mTOR Pathway and Protein Intake:
Explore the debate around the mTOR pathway, protein consumption, and how balancing periods of growth and rest may be the key to optimal aging.

Healthspan vs. Lifespan:
Reflect on the difference between living longer and living better, and why increasing your years of good health (healthspan) is a more realistic and valuable goal than chasing extreme longevity.

Key Takeaways:

Aging is cellular: The decline in lysosomal and autophagy function is a core driver of aging and disease.
Autophagy matters: Fasting, exercise, and periodic stressors help trigger the body’s natural recycling processes.
Master the basics: Exercise, a balanced diet, quality sleep, and strong social ties are the most effective longevity interventions.
Be cautious with quick fixes: Not all supplements or drugs that work in mice will work in humans—focus on proven fundamentals first.
Balance is key: Intermittent activation of growth pathways (like mTOR) through meals and exercise, balanced with periods of rest, supports healthy aging.
Protein quality counts: Mix your protein sources and prioritise whole foods for optimal health outcomes.

Connect with Dr. Jon Brudvig for more insights into longevity and health:

LinkedIn: Jon Brudvig

Substack: https://jonbrudvig.substack.com/

00:53 Dr. Brudvig’s Background and PhD Focus
01:22 Gene Therapy and Lysosomal Storage Diseases
02:45 Connecting Rare Diseases to Aging
03:10 Lysosomal Function and Aging
03:40 Professional Work in Drug Development
04:01 The Link Between Professional and Personal Interests
04:22 The Role of Lysosomes in Autophagy
04:40 What is Autophagy?
04:54 Why Autophagy Matters for Cellular Health
05:07 The Recycling Analogy: Cells as Master Recyclers
05:26 Evolutionary Importance of Autophagy
06:14 Autophagy, Fasting, and Modern Lifestyles
07:07 The Impact of Modern Comfort on Health
07:28 Social Media, Longevity, and Biohacks
08:00 The Interventions Testing Program Explained
08:42 Mouse Studies and Their Limitations
09:32 The Importance of Fundamentals: Exercise, Diet, Sleep
10:22 Omega-3s and Social Networks for Longevity
11:00 The Hallmarks of Aging
11:40 Homeostasis and the Aging Process
12:20 Healthspan vs. Lifespan: Which Matters More?
13:07 The Two Camps in Longevity Science
13:51 Promising Interventions: SGLT2 Inhibitors and Rapamycin
14:45 Rapamycin: Hype, Dosing, and Human Application
15:53 mTOR Pathway, Protein Intake, and Longevity
17:00 Balancing mTOR Activation and Autophagy
18:00 Practical Protein Advice: Whey, Collagen, and Plant-Based Sources
18:45 Final Thoughts: Eat Real Food and Mix Protein Sources

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Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't.

Tue, 02 Sep 2025 14:00:00 +0000

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Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor

Sun, 31 Aug 2025 15:00:00 +0000

In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Carly explains the three distinct parts of the autonomic nervous system: the ventral vagal (calm and social engagement), sympathetic (fight or flight), and dorsal vagal (shutdown and collapse). She describes how we constantly move up and down this 'ladder' in response to various stimuli, and offers practical tips for regulating our nervous system. Carly emphasises the importance of understanding these states to better manage our responses and improve overall well-being.

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Unpacking High Performance: A Conversation with James Laughlin

Fri, 29 Aug 2025 14:00:00 +0000

In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored the essence of peak performance, personal belief systems, and the integral role of habits in fostering success. James offered valuable insights into his journey and the mental and physical frameworks that cultivate true high performance.

What You'll Learn:

The Foundation of High Performance: Understand James's perspective on how true peak performance is about exceeding norms while maintaining healthy relationships and well-being—not just relentlessly pursuing success at the cost of everything else.

Radical Clarity: Learn why getting radically clear on your wants and needs is crucial in defining your path and avoiding distractions influenced by external pressures.

Belief Systems and Their Impact: Discover how intrinsic and extrinsic motivations shape our drive and affect our outcomes, and why fostering strong, empowering beliefs is key.

The Role of 'Meds' in Performance: James introduces the 'Meds' concept—mental training, exercise, diet, and sleep—as a holistic approach to supporting high performance and general well-being.

The Pitfalls of Traditional Education: We discuss how conventional educational systems may not always support creative or high-performing individuals, emphasising the role parents play in filling the gap.

The Dangers of Quick Fixes: James explains why there are no shortcuts to peak performance and how high achievers cultivate success through habits, not hustle or luck.

Influencing Neurotransmitters Holistically: Explore how habits like meditation, cold therapy, and exercise naturally enhance motivation by regulating neurotransmitters.

Motivation and Success: Understand why purpose, mastery, and autonomy, as identified by Daniel Pink, are vital to sustaining motivation and achieving long-term success.

Key Takeaways:

High performance integrates personal wellness: James believes maintaining balance across all life's facets leads to sustainable success.
Understand the 'why': Clarifying your motivations is critical in staying focused and aligned with your true goals.
Intrinsic motivation carries greater longevity: Unlike rewards and recognition, personal fulfillment and passion drive deeper and more enduring engagement.
Education needs flexibility: Traditional systems may stifle creative potential; external support can nurture expansive thinking.
Slow and steady builds mastery: The discipline of practice, as highlighted through deliberate learning, is vital for true accomplishment.
Holistic health habits matter: Simple practices like adequate sleep and proper nutrition form the bedrock of cognitive and physical performance.

Resources:

Connect with James Laughlin for more insights into high performance and personal growth strategies:

LinkedIn: James Laughlin
Podcast: Lead on Purpose
Website: jjlaughlin.com

James' new book: Habits of High Performers

Support the Podcast:

If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Sharing this episode could help someone on their path to achieving high performance and personal fulfillment.

00:36 High Performance Coaching and Background

01:21 Relocation and Early Life Experiences

04:25 Realising Transferable Skills

06:30 Getting Radically Clear on Goals

12:25 Belief Systems and Their Impact

19:24 The Importance of Taking Your MEDS

26:47 Neurotransmitters and Peak Performance

30:36 Understanding Dopamine: Cheap vs. Earned

32:24 The Power of Delayed Gratification

34:12 Celebrating Small Wins

35:07 The Role of Journaling in Self-Development

36:38 Traditional Education vs. Peak Performance

38:17 Tall Poppy Syndrome Explained

41:59 The Myth of Quick Fixes and Instant Success

45:34 Visualisation and Deliberate Practice

51:44 Intrinsic vs. Extrinsic Motivation

58:03 Prioritising for High Performance

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Mojo Monday - Stop Playing Small With Carly Taylor

Sun, 24 Aug 2025 15:00:00 +0000

Are you shrinking yourself to stay safe? Staying in the shadow of someone? Holding back ideas, keeping quiet, or silencing your voice so you don’t rock the boat? That’s what playing small looks like — and it comes at a cost.

In this week’s Mojo Monday, Carly Taylor shares why staying in the comfort zone feels safe in the short term but creates a gap between who you are and who you’re capable of being. She reflects on her own experience of dipping in and out of “smallness,” and the choice to step into the unknown instead of retreating.

This isn’t about arrogance or ego — it’s about showing up as your full self, unapologetically, and being willing to take risks when it matters.

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Reconnecting with Purpose: How to Recharge Your Life's Battery

Fri, 22 Aug 2025 14:00:00 +0000

In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy and purpose. Tim shares his compelling journey from a dive master to a wellness expert, motivated by personal tragedies and a passion for nature. They delve into the practical steps and philosophical shifts necessary to lead a life that is both fulfilling and sustainable.

What You'll Learn:

The Importance of Purpose: Discover why defining the 'why' behind your actions is crucial for long-term well-being and satisfaction.
Personal Battery Concept: Learn how to gauge your life’s energy with Tim Jack Adams' personal battery check – a simple tool to measure well-being across eight areas of life.
Practical Interventions for Well-being: Gain insights into 'Green X7', a framework combining movement, connection, and nature to boost mental and physical health.
The Role of Ego: Understand how ego can be a barrier to true happiness and why letting go of materialistic pursuits can lead to a more meaningful life.
Addressing Loneliness: Examine the critical impact of relationships and belonging on subjective well-being and overall life satisfaction.
Empowerment Through Simplicity: Explore how small, intentional actions can lead to significant improvements in mental health.

Key Takeaways:

Understanding and living your purpose can redirect your life towards a path of genuine happiness and fulfillment.
Wellness isn't just about relaxation; it’s about active recovery that rejuvenates both body and mind.
Simplifying life by living within your means can provide the freedom and time necessary to pursue passions and family connections.
Embracing vulnerability and sharing personal struggles can improve emotional health and build stronger relationships.
Regular assessment of your well-being can proactively prevent burnout and sustain energy levels.
Community and connection are vital for mental health; engaging with nature and others can significantly enhance well-being.

Resources:

Explore Green X7's comprehensive wellness tools on their website. Stay connected with Tim Jack Adams for more insights into fostering sustainable well-being and leadership.

If you find these insights valuable, consider sharing this post to inspire and support others in their journey of personal growth and fulfillment.

Instagram:Greenx7

Tim's Book: Energised

Support the Podcast:

If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience.

00:48 Tim's Early Adventures and Career Beginnings

03:12 Tragic Loss and Emotional Awakening

04:11 The Birth of Water Sports Guru

04:34 Discovering the Power of Nature

06:02 The Concept of Personal Battery

07:38 Childhood and Emotional Resilience

09:48 The Importance of Wellbeing

14:20 Living Within Your Means

16:53 The Problem with Modern Life

19:05 The Benefits of Earthing

25:11 Finding Purpose and Recharging Your Battery

30:35 The Role of Money in Happiness

31:13 Living Within Your Means

32:07 The Importance of Purpose

32:28 Ego and Financial Decisions

33:29 Balancing Work and Personal Life

34:20 The Cost of Overworking

36:13 Quality of Relationships and Wellbeing

37:42 Men and Loneliness

39:04 Challenges Faced by Middle-Aged Men

40:33 The Importance of Talking About Problems

44:03 Teaching the Next Generation

44:40 Creating Value, Meaning, and Belonging

47:30 The Green X Seven Framework

51:58 Advice for Single Parents

52:15 The Power of Small Intentions

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Wisdom Wednesdays: Yet another very good reason to take creatine

Tue, 19 Aug 2025 14:00:00 +0000

In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patients.

Timestamps:
00:45 - How creatine provides energy for neurons
02:30 - Overview of animal research on creatine for Alzheimer's
04:15 - Details on the new human pilot study
06:00 - Cognitive improvements found with creatine supplementation
07:30 - Next steps for research

Key Takeaways:
- Creatine supplementation increased brain creatine levels and improved cognition in Alzheimer's patients
- Effects were seen in working memory, attention, problem solving - areas typically impaired
- More research is needed but this provides promising preliminary evidence for creatine in Alzheimer's
- Creatine is safe, cheap, and readily available making it an appealing potential treatment

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Mojo Monday - Finding Your Constant: Anchors in an Ever-changing Life With Carly Taylor

Sun, 17 Aug 2025 15:00:00 +0000

In this week's Mojo Monday, Carly discusses the inevitability of change in our lives and the importance of identifying the constants that ground us.

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Understanding and Transforming Food Systems: Insights from Nick Rose

Fri, 15 Aug 2025 14:00:00 +0000

In this enlightening conversation, Nick Rose, a leading voice in food sovereignty, joins me to explore the complexities and challenges of our global food systems. We dive into the intricacies behind food production and distribution, evaluating the staggering power held by a small number of corporations and the impact this has on farmers, consumers, and our health. Nick shares his inspiring journey from a corporate lawyer to a passionate advocate for sustainable food practices, delving into the pressing need for reform. We discuss how individuals can contribute to positive change, the potential for community initiatives, and the role of local and federal governments in transforming our food landscape for a healthier future.

What You'll Learn:

Food Systems Overview: Understand how a small group of corporations dominate global food supply and what that means for consumer health and farmer sustainability.
Nick's Personal Journey: Learn about Nick’s transition from corporate law to food activism and how living in Guatemala shaped his perspective on food sovereignty.
Impact of Corporate Power: Discover how major supermarkets influence prices for farmers and consumers, affecting food availability and quality.
Importance of Local Producers: Explore why supporting local farmers and producers is crucial for a sustainable food system.
Gardening and Community: Find out how growing your own food and participating in community gardens can benefit mental health and foster community connections.
Government's Role: Learn about local government initiatives and the potential for policy changes at state and federal levels to support food security and sustainability.

Key Takeaways:

Corporate Dominance: The control exerted by a few corporations in the food industry poses significant challenges to sustainability and health.
Empowerment through Gardening: Growing your own food offers nutritional, mental, and environmental benefits.
Community Involvement: Engage with local initiatives like farmer’s markets and community gardens to support regional food producers.
Advocacy and Policy Change: Involvement in political processes can drive necessary changes at local, state, and federal levels.
Sustainable Choices: Every purchasing decision can impact the food system, emphasising the importance of buying local and reducing dependency on major supermarkets.

Resources:

Australian Food Network: Join a community of like-minded individuals committed to transforming the food system sustainably.
Sign the Vote for Food pledge
Read the Pandemic Gardening survey report

Inspiring local examples (school-based):

Farmraiser- Bellfield
Farm My School- Bellarine Secondary College

VicHealth's Local Partnerships for Food First - $6.5 m funding investment over 3.5 years - Sustain's Australian Food Network will be the digital home for all these partnerships.

Support the Podcast:

If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience.

Share this episode with friends and family to inspire more conversations about food sovereignty and its crucial role in our lives and communities.

00:30 Nick Rose's Journey into Food Systems

01:10 Living and Learning in Guatemala

02:11 Human Rights Work and Education in Central America

06:51 The Impact of Corporate Interests on Food Sovereignty

14:56 The Power of Supermarkets in Australia's Food System

33:19 Empowering Individuals: Gardening and Mental Health

44:31 Community Initiatives: Gardens and Social Connection

48:36 Local Government's Role in Urban Farming

55:29 State and Federal Government Policies

01:03:06 Call to Action: How You Can Help

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Wisdom Wednesdays: Is your brain being seduced by clever marketing tactics?

Tue, 12 Aug 2025 14:00:00 +0000

My new book, The Hardiness Effect, is now available for preorder on Amazon and, if you're in Australia, you can get a 26% discount now at Booktopia.

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Mojo Monday - The Unexpected Side Effects of Boredom with Carly Taylor

Sun, 10 Aug 2025 15:00:00 +0000

Do you feel constantly distracted? Learn how embracing boredom can unlock creativity and meaning.

In this podcast episode, Cully Taylor reflects on growing up in the 70s/80s when boredom was inevitable due to lack of constant entertainment and stimulation. She discusses how boredom can actually be beneficial, acting as a motivator to find meaningful activities and promoting creativity, problem-solving and fresh perspective. She challenges listeners to try "intentional boredom" - creating tech-free moments to allow the mind to wander and make unexpected connections.

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Why your LDL cholesterol is not the best predictor of heart disease risk - and what is!

Fri, 08 Aug 2025 14:00:00 +0000

In this solo episode, I delve deep into a topic that could revolutionise your understanding of cardiovascular health. The focus shifts from the conventional marker, LDL cholesterol, to a more predictive measure that has been right under our noses. Prepare to have your mind blown as I unpack decades of research, dismantles myths, and unveil practical steps for a healthier life.

What You'll Learn:

The Real Marker of Risk: Discover a much stronger predictor of cardiovascular and metabolic disease risk than LDL cholesterol.

Challenging Norms: Understand why relying solely on LDL cholesterol is like flipping a coin when assessing heart disease risk.

A Game-Changer: Learn about the Framingham study's revelation that this measure is 3 to 5 times more predictive of heart attack risk.

Impacts Beyond Heart Health: Find out how this ratio also predicts risk for metabolic diseases like type 2 diabetes.

Practical Steps: Explore dietary and lifestyle changes that can improve your key ratio, enhancing overall metabolic health.

Key Takeaways:

The triglyceride to HDL ratio offers a more accurate risk assessment than focusing solely on LDL cholesterol.
Maximising heart and metabolic health involves more than just medication; lifestyle changes play a crucial role.
Understanding your body's response to carbohydrates is key to optimising your lipid profile.
The medical community's focus on LDL cholesterol is outdated—empower yourself with current research to guide your health decisions.
Simple changes such as low-carb diets, exercise, and intermittent fasting can significantly impact your health outcomes.

Support the Podcast:

If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience.

If this perspective on heart health was enlightening, consider sharing it with friends and family. Encourage them to rethink traditional markers of health and embrace more comprehensive measures. Stay connected with the evolving world of cardiovascular research and empower yourself with knowledge for a healthier, longer life.

Final Thoughts:

Embrace the shift towards a more nuanced understanding of heart health. As we grow more informed, the tools to live healthier, longer lives are within our grasp—let's use them to navigate our health journey intelligently.

00:00 Introduction and Podcast Name Change

01:31 Today's Topic: Cardiovascular Disease and LDL Cholesterol

03:54 The Limitations of LDL Cholesterol

07:52 The Game Changer Ratio

09:01 Research and Studies on this alternative Ratio

17:20 Practical Applications and Lifestyle Changes

29:32 Medications and Advanced Research

41:25 Conclusion and Key Takeaways

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Wisdom Wednesdays: The crazy benefits of nasal breathing during exercise

Tue, 05 Aug 2025 14:00:00 +0000

What if I told you that simply breathing through your nose could boost your brain health, exercise performance, and lifespan? Sounds too good to be true, but the science says otherwise.

In this week's Wisdom Wednesday episode, we dive into the fascinating benefits of nasal breathing during exercise. I break down new research showing how breathing through your nose can trigger a state called transient hypercapnia, which boosts cerebral blood flow, activates longevity pathways, and mimics the effects of hypoxic training. If you want to maximize your brain gains, improve your cardio fitness, and maybe even extend your lifespan, don't miss this one.

0:50 - How nasal breathing prevents hyperventilation and helps retain CO2 during exercise
2:15 - The link between transient hypercapnia and increased cerebral blood flow
4:30 - Why boosting blood flow to the brain enhances neuroplasticity and cognition
6:00 - The ideal exercise intensity for maximizing cerebral blood flow (65-70% max effort)
8:15 - How nasal breathing can mimic the benefits of hypoxic training
10:30 - The connection between hypercapnia/hypoxia tolerance and longevity
12:45 - How to implement nasal breathing during your workouts

Key Takeaways:
- Nasal breathing during moderate exercise creates transient hypercapnia, boosting cerebral blood flow and neuroplasticity.
- Hypercapnia and hypoxia tolerance is linked to increased longevity in humans and animals.
- Try taping your mouth shut and breathing only through your nose during zone 2/moderate intensity workouts.

Get the full brain-boosting benefits of nasal breathing during your next workout by listening now!

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Mojo Monday - Navigating Stress Through Action by Carly Taylor

Sun, 03 Aug 2025 15:00:00 +0000

In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it.

00:00 Introduction and Personal Reflection

01:00 The Impact of Avoidance

01:33 Choosing Action Over Avoidance

02:58 Practical Tips for Managing Stress

04:37 Building Emotional Strength

05:33 Final Thoughts and Encouragement

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Daniel Murray The Empathy Gap

Fri, 01 Aug 2025 14:00:00 +0000

In this episode, Daniel Murray and I discuss, his new book on empathy, starting with the journey of writing the book.

We then do a deep dive on Daniel's practical four-step framework for practicing empathy: being consciously curious, openly exploring, challenging mental models, and leading with empathy.

The conversation highlights the distinction between empathy, sympathy, and kindness, and emphasises the importance of curiosity and understanding diverse perspectives. Daniel also addresses how leaders can balance empathy with decision-making in fast-paced environments. The discussion is insightful for anyone looking to enhance their empathy skills and build stronger, more trusting relationships.

What You'll Learn:

The Nature of Reality: Understand the idea that our perceptions are often personal hallucinations of reality.
Certainty and Comfort: Discover why our brains are wired to seek certainty and how this can be soothing yet potentially destructive.
Human Behaviour Insights: Gain insights into why people might act in ways that seem illogical, like throwing a shared e-bike into a river.
Plausible Narratives in Organisations: Learn how embracing uncertainty can lead to better problem-solving and innovation.

Key Takeaways:

Empathy goes beyond simply understanding—it involves actively seeking to comprehend the emotions and motivations behind actions.
Cultivating empathy requires conscious effort and a willingness to challenge personal biases.
Embracing diverse perspectives while staying rooted in common values can lead to more effective and inclusive decision-making.
In today's complex world, empathy is not just a personal virtue but an essential skill for leaders and teams.

00:53 The Journey of Writing a Book

02:00 Understanding Empathy

05:30 Empathy vs. Sympathy and Kindness

07:10 The Concept of Plausible Narratives

15:48 Empathy in Fast-Paced Environments

19:28 Building Trust and Emotional Connection

27:35 The Importance of Curiosity in Empathy

32:00 Steps to Develop Empathy

32:21 Exploring the Complexity of Gun Laws

33:15 The Role of Openness in Empathy

34:19 Understanding Neuroplasticity and Habit Formation

35:20 The Importance of Deliberate Practice

36:30 Challenging Assumptions and Mental Models

38:31 The Power of Diverse Perspectives

47:01 Leading with Empathy

50:19 The Role of Values in Diversity and Inclusion

Resources:

Explore Daniel Murray's insights further by reading his book, "The Empathy Gap," and discover how embracing empathy can transform your interactions and relationships.

Connect with Daniel Murray:

Website: Daniel Murray
LinkedIn: Daniel Murray
Instagram: Daniel Murray
Book: The Empathy Gap

Support the Podcast:

If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience.

If you found these insights valuable, consider engaging with Daniel's work or exploring further resources on empathy and its impact on both personal growth and organisational success. Share this conversation with someone who could benefit from a deeper understanding of empathy and its role in navigating our complex world.

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Hormones, Health, and the Future of Wellness with Jay Campbell

Thu, 31 Jul 2025 04:40:00 +0000

In a deeply enlightening podcast episode, Jay Campbell delves into the complex yet fascinating world of biohacking and longevity. Jay Campbell, a renowned physique champion, five-time bestselling author, and co-founder of Bio Longevity Labs, shares his vast knowledge and experience on hormone optimisation, peptide therapy, and cutting-edge wellness technologies that can transform health and extend life.

What You'll Learn:

Exploring Peptides and Hormones: Learn what peptides are, how they function in the body, and the importance of optimising hormones first for effective biohacking.
Therapeutic Testosterone: Discover why Jay believes testosterone replacement is transformative and why more men are experiencing low testosterone levels.
Peptide Legalities: Understand the differing legal statuses of peptides across countries, particularly in the U.S. and Australia.
Mitochondria and Health: Delve into why red-light therapy and oxygen perfusion can significantly improve your mitochondrial health and overall vitality.

Key Takeaways:

Optimise Before Supplementing: Campbell emphasises the importance of addressing hormone deficiencies through comprehensive lab work before introducing therapies like peptide use.
The Power of Testosterone: A potent tool in the arsenal of longevity, therapeutic testosterone is Campbell's foremost recommendation for overall health improvement.
Peptide Insights: Discover the complexities and potential benefits surrounding peptide use, alongside understanding legal and practical implications.
Mitochondrial Significance: Red light therapy and cutting-edge oxygen perfusion technologies present promising advancements in health optimization.

Resources:

Explore Bio Longevity Labs for the latest in peptide technology and applications.
Stay informed about therapeutic advancements and practices through Jay Campbell's expertly authored books available at jay campbell
Discover more about longevity and biohacking techniques through ongoing studies and expert discussions.

Connect with Jay Campbell:

Website: Jay Campbell
Social Media: LinkedIn Face Book YouTube X Instagram

Support the Podcast:

If you found this episode valuable, consider subscribing and leaving a review on your preferred podcast platform. Sharing this episode could make a positive impact on someone exploring health optimisation strategies.

Join the conversation about long-term health and longevity; these insights from Jay Campbell could transform your understanding of wellness and extend your lifespan with actionable knowledge and cutting-edge innovations.

02:48 Introduction to Jay Campbell's Career

03:25 Early Adoption of Peptides and Hormones

05:05 Legal Status and Misconceptions of Peptides

06:01 Founding Bio Longevity Labs

15:04 Understanding Peptides and Their Delivery Methods

20:12 Longevity and Regenerative Medicine

37:20 Understanding Body Fat Percentages for Longevity

37:45 Optimizing Endocrine System with Hormones and Peptides

39:29 The Benefits and Misconceptions of Metformin

42:35 Metformin's Impact on Exercise and Performance

48:31 Mitochondrial Optimization and Red Light Therapy

54:03 Advanced Biohacking Techniques: Oxygen and Ozone Therapy

59:32 Comprehensive Biohacking Stack for Longevity

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Wisdom Wednesdays: Your brain thanks you for even a small smartphone break

Tue, 29 Jul 2025 22:50:00 +0000

Our smartphones are shaping our brains in subtle but significant ways. What happens when we take a break from them?

In this episode, I discuss a new study showing that just 3 days of reduced smartphone use can measurably change brain activity and 'cool down' craving circuits. The research taps into neuroplasticity - how stimuli like screen time actually rewires our brains over time. Other studies back this up, linking excessive phone use to poorer attention, memory, and self-control. Even short digital detoxes can start to reverse these effects.

2:00 - The study details: 25 adults limited phone use for 3 days. Brain scans showed less activity in reward/impulse areas when seeing phone images.

5:30 - How this reflects neuroplasticity. The brain is conditioned by what you feed it, including screen time.

8:45 - Other research showing impacts like worse attention and feeling 10 years younger after a 2-week detox.

10:30 - We check phones over 1000 times daily. This damages focus, stress, sleep and relationships.

12:00 - Tips: 72 hour reset, physical distance, disabling notifications, no phone zones.

Give your brain a break for just 3 days. You may be surprised by the changes you notice in your focus, mood and cravings.

See omnystudio.com/listener for privacy information.

Mojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly Taylor

Sun, 27 Jul 2025 15:00:00 +0000

This week, Carly explores self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are involved!), and practical tools to help you notice unhelpful thoughts without letting them run the show. It’s a powerful reminder that you don’t need high self-esteem to live a meaningful, courageous life.

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Wisdom Wednesdays: New research shows your personality type has a big impact on your fitness - and exercise preference.

Tue, 22 Jul 2025 14:00:00 +0000

Please share this episode with anyone you think may benefit

What if your personality determined how much you enjoy exercise? New research reveals the personality traits that predict fitness levels, exercise enjoyment, and stress relief.

Researchers recruited over 130 adults and assessed their personality traits, fitness levels, and perceived stress. Participants then followed an 8-week personalised exercise program with different training styles. The study found personality traits like conscientiousness and neuroticism predicted baseline fitness. More interestingly, personality influenced how much people enjoyed each workout style - and the impact on outcomes.

Timestamps:
- 1:45 - Study overview and research questions
- 4:30 - Details on study participants and methodology
- 8:15 - Personality traits predict baseline fitness
- 10:30 - Personality affects enjoyment of different training styles
- 13:45 - The people who benefit most from stress relief

Key Takeaways:
- Knowing your personality can help tailor an exercise program you'll enjoy and stick to
- Don't be discouraged if you don't enjoy every workout - you can still gain mental health benefits
- Coaches should personalise plans based on personality to boost adherence and reduce stress

To learn more about your personality with a free Big Five personality test, check out this link.

See omnystudio.com/listener for privacy information.

Mojo Monday - Understanding Peripheral Consciousness: A New Perspective on Emotions with Morita Therapy

Sun, 20 Jul 2025 15:00:00 +0000

In this Week's Mojo Monday, Carly Taylor delves into how our attention affects mental wellbeing, exploring the concept of peripheral consciousness through Morita Therapy. Carly explains that peripheral consciousness allows us to focus on one thing while remaining subtly aware of our surroundings. Using anxiety as an example, she contrasts the Western approach of symptom reduction with Morita's view that emotions are natural and should be left to take their course. Rather than focusing and trying to control these feelings, Carly suggests allowing emotions to exist in the background and continue with purposeful actions. This approach, developed by Japanese psychiatrist Shoma Morita in the 1920s, emphasises accepting emotions and shifting attention to necessary tasks, fostering a healthier relationship with one's feelings.

00:00 Introduction to Mojo Monday

00:40 Understanding Peripheral Consciousness

01:26 Anxiety and Misdirected Attention

01:55 Morita Therapy's Unique Approach

04:05 The Paradox of Controlling Anxiety

05:43 Allowing Emotions to Exist

07:28 Morita Therapy in Practice

08:51 Conclusion and Final Thoughts

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Unlocking the Power of Breath Work with Barney Mercer

Fri, 18 Jul 2025 14:00:00 +0000

Today I chat with Barney Mercer, an expert breathwork facilitator. We delve deep into the transformative power of breathwork, a practice that is not only changing lives but is also gaining traction as a powerful tool in mental health and well-being. Through our discussion, Barney shares his personal journey and the potential of breathwork to unlock emotional and physiological healing.

The conversation delves into various types of breathwork, and covers the significant physiological impacts of controlled breathing. Barney also talks about guiding men's breathwork sessions, setting up a safe and comfortable environment, and teaching the science of breathing for mental health and performance. They explore the potential for breathwork to be included in educational curriculums and corporate settings, advocating for broader access to this powerful practice.

What You'll Learn:

Introduction to Breathwork: Discover what breathwork involves and why it is considered a powerful, yet underutilized, tool for mental health.

Emotional Releases: Understand how breathwork sessions can lead to profound emotional releases, helping individuals process and let go of deep-seated traumas and stress.

Physiological Impact: Learn about the physical effects of breathwork, including the impact on neurotransmitters and the potential release of naturally occurring DMT during intense sessions.

Barney's Journey: Gain insight into Barney’s personal transformation through breathwork and how it led him to become a facilitator, helping others achieve similar breakthroughs.

Group Dynamics in Breathwork: Explore how shared energy in group sessions can enhance individual experiences and lead to collective healing.

Breathwork and Science: Dive into the scientific aspects of breathwork, such as CO2 tolerance and its effects on anxiety and stress management.

Future Vision: Barney shares his vision for integrating breathwork into everyday environments, emphasising its potential to benefit everyone from school children to corporate employees.

Resources:

Connect with Barney Mercer:

Website: Breathe Into Life
LinkedIn: Barney Mercer
Instagram: @breath.into.life
Join a Session: Check out Barney's sessions in Mornington, Hawthorn, and beyond.

Breathwork has the potential to revolutionise our approach to mental and physical health. By embracing this natural and transformative practice, we can unlock new avenues for healing and personal growth. Whether you're new to breathwork or looking to deepen your practice, Barney's insights offer invaluable guidance on this powerful journey.

Support the Podcast:

If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience.

Share this episode with someone who might benefit from these insights.

01:06 Experiences with Breath Work

05:39 The Science and Impact of Breath Work

07:20 Barney's Journey to Breath Work

20:04 The Power of Group Sessions

33:05 Struggles with Traditional Psychology

34:10 Introduction to Psychedelic-Assisted Therapy

35:25 Creating a Safe Space for Breathwork

36:49 Men's Breathwork Sessions

42:20 The Power of Emotional Release

50:38 The Science of Breathwork

59:08 Breathwork in Schools and Corporates

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Wisdom Wednesdays: What you need to know about screen time and kids

Tue, 15 Jul 2025 21:00:00 +0000

New research reveals screen time could be worse for kids' development than we thought.

In this episode I discuss new research on the negative impacts of screen time on social-emotional development in young children. It highlights recommendations around limiting screen time and data showing most families don't meet these. The research found increased screen time is associated with hyperactivity, emotional problems, conduct issues, and peer problems in kids under 5. It suggests fast-paced, overstimulating content and less social interaction contribute. Lack of sleep and physical activity due to excessive screen time are also detrimental.

Timestamps:
- 0:00 Intro
- 1:15 Screen time recommendations
- 2:30 Research on screen time and child development
- 5:15 Potential reasons for negative impacts
- 6:45 Concerns around sleep and activity
- 8:15 Recommendations for parents

Don't let screens sabotage your child's development. Listen now to learn how to set healthy limits.

See omnystudio.com/listener for privacy information.

Mojo Monday - Saying Yes To Life is Saying Yes To Discomfort with Carly Taylor

Sun, 13 Jul 2025 15:00:00 +0000

In this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by Dr. Steven Hayes, founder of Acceptance and Commitment Therapy (ACT) to highlight how avoiding discomfort can prevent personal growth and meaningful experiences. Carly shares her personal struggle with writing her book due to feelings of imposter syndrome and fear of judgment. She encourages viewers to recognise that saying no often stems from a desire to avoid discomfort rather than from disinterest.

00:00 Introduction and Inspiration

00:53 The Gatekeeper of Discomfort

01:19 Personal Struggles with Discomfort

02:57 Encouragement to Embrace Discomfort

03:54 Living Life to the Fullest

05:35 Final Thoughts and Apologies for the sound quality!

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Exploring the Future of Psychiatry with Dr Martijn Arns: From Biomarkers to Brain Stimulation

Fri, 11 Jul 2025 14:00:00 +0000

Please Support the Podcast: If you are enjoying, do me a small favour which helps a lot - subscribe and leave a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience.

Today I sit down with Martijn Arns, a biological psychologist at the forefront of applied neuroscience, to discuss the advancements and challenges in psychiatry. We delve into his pioneering research on brain biomarkers, the promising applications of brain stimulation techniques like Transcranial Magnetic Stimulation (TMS), and how lifestyle factors may influence conditions such as ADHD. Martijn also shares cutting-edge insights into the role of heart-brain coupling and the potential impact of psychedelics in mental health treatment, offering a glimpse into the future of personalised and stratified psychiatry.

What You'll Learn:

Understanding Biological vs. Clinical Psychology: Martijn explains the focus of biological psychology in studying brain activity rather than engaging in traditional talk therapy.
The Role of Biomarkers in Psychiatry:

Discover the challenges of seeking biological signatures for psychiatric conditions.
Understand why a biomarker-driven psychiatry might be theoretically impossible due to clinical impairment and situational variables.

Innovations in Brain Stimulation:

Explore the mechanisms and applications of TMS for treating depression and other psychiatric disorders.
Learn about the groundbreaking use of heart rate to optimise TMS targeting, enhancing treatment effectiveness.

Lifestyle Factors and ADHD:

Understand the significant role sleep and sunlight exposure play in ADHD symptoms.
Consider the implications of lifestyle interventions in managing and reducing ADHD diagnoses.

The Exciting Future of Psychiatric Treatments:

Dive into how psychedelics might transform therapeutic approaches with their profound effects in combination with therapy.
Reflect on the potential shift from daily medication to periodic brain stimulation treatments.

Key Takeaways:

Psychiatry is evolving, with innovations in neuroscience paving the way for more personalised and effective treatments.
There's a growing recognition of the importance of lifestyle factors, like sleep and sunlight exposure, in influencing mental health conditions, especially ADHD.
Advancements like TMS offer hope, showing potential even where conventional treatments have failed.

Future therapies may focus more on brain stimulation and targeted interventions rather than a one-size-fits-all medication approach.

Resources:

For more insights and updates on cutting-edge neuroscience research, visit Brain Clinics at brainclinics.com.

Connect with Martijn Arns on LinkedIn to follow his latest work in applied neuroscience.

Share this episode with someone who might benefit from these insights—understanding and innovation in psychiatric treatment are vital as we move towards a future of tailored mental health care.

00:40 Biological vs. Clinical Psychology

01:38 Journey Through Academia and Early Career

04:04 Starting Brain Clinics and Translational Research

06:48 Challenges in Psychiatric Diagnosis

16:20 Stratified Psychiatry and Biomarkers

27:26 Transcranial Magnetic Stimulation (TMS)

31:25 Ethical Considerations in TMS Treatment

32:40 Future of Brain Stimulation Treatments

33:34 Personal Experiences with TMS and Psychedelics

34:23 TMS Applications Beyond Depression

36:02 Innovations in TMS Targeting

37:21 Heart-Brain Coupling and TMS

40:18 Exploring the Vagus Nerve and Depression

47:39 Sleep's Role in ADHD

55:59 Lifestyle Factors and ADHD

01:00:34 Exciting Ventures in Brain Research

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Wisdom Wednesdays: How does eating ultraprocessed food affect brain insulin and behaviour?

Tue, 08 Jul 2025 14:00:00 +0000

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Mojo Monday - Walking Along Side Our Emotions: Insights from Morita Therapy

Sun, 06 Jul 2025 15:00:00 +0000

In this week's Mojo Monday, Carly Taylor discusses key principles of the Japanese therapeutic approach called Morita Therapy to help manage difficult emotions. She emphasises the importance of shifting away from trying to control emotions and thoughts through sheer will, introducing concepts like 'Toraware' (mental preoccupation) and 'Arugmama' (allowing oneself to feel without judgment). By depicting how over-focusing on negative feelings amplifies suffering and how 'acceptance' and purposeful action can lead to emotional freedom, Carly offers valuable strategies for integrating these therapeutic principles into daily life, ultimately helping listeners flow like a river around their emotional obstacles.

00:00 Introduction to Mojo Monday

00:13 Understanding Emotional Control

01:45 Introduction to Morita Therapy

02:02 The Concept of Toraware

03:21 The Cycle of Suffering

04:30 The Gap Between Ideal and Reality

06:13 Avoidance Strategies

07:56 Embracing Arugamama: A New Perspective

10:53 Personal Reflections and Metaphors

13:07 Conclusion and Final Thoughts

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Unveiling Agriculture: Insights from a Cattle Rancher

Fri, 04 Jul 2025 14:00:00 +0000

In this enlightening podcast episode, I sit down with Natalie Kovarik a cattle rancher, to discuss the realities of cattle ranching versus its portrayal in popular media like 'Yellowstone'. Natalie shares her unique journey from Montana to Nebraska, illustrating the challenges and advancements in agriculture over the decades. They delve into her collaboration with dairy farmer Tara Vander Dussen on their podcast 'Discover Ag', which aims to bridge the gap between consumers and the origins of their food. Key topics include the impact of climate and market pricing on farming, the pros and cons of grass-fed versus grain-fed beef, misconceptions about methane production, and the often misleading nature of food labels. This episode offers a comprehensive look at modern agriculture, sustainability practices, and the importance of transparent, informed food production.

What You'll Learn:

Reality vs. Media: Understand how popular media can mislead public perceptions of farming and agriculture.
Building Connections: Discover how Natalie and Tara use social media and their podcast to connect consumers directly with the farming world.
Agricultural Realities: Learn about the technological advances and persistent challenges such as market pricing that impact modern farming.
Debunking Myths: Gain insights into common misconceptions about "factory farming" and the scale of agricultural operations.
Environmental Impact: Explore the nuanced discussion on agriculture's environmental role, particularly around methane production and sustainable practices.

Key Takeaways:

Media depictions often do not fully reflect the complexities of agriculture; Natalie provides an authentic look into farming life.
Social media and platforms like Discover Ag foster direct consumer connections, opening dialogue about agriculture's realities.
Challenges in farming extend beyond operations—the unpredictable nature and market factors are significant hurdles.
Large-scale farming isn't inherently negative; many larger operations incorporate advanced sustainable practices.
Educating consumers on agricultural processes fosters a more sustainable and understanding food system.

Resources:

Discover Ag Podcast: Listen weekly as Natalie and Tara discuss major topics within Western agriculture, addressing consumer concerns directly.

Follow Natalie Kovarik: Catch up with Natalie on various social media platforms for insights into sustainable ranching.

Discover Ag website

Discover Ag Instagram

Discover Ag YouTube

Discover Ag TikTok

Support the Podcast:

If you enjoyed this episode, consider subscribing, rating, and leaving a review on your preferred podcast platform to spread this insightful discussion on agriculture. Share with friends or family interested in learning more about where their food comes from and the realities behind it.

02:13 Challenges in the Agriculture Industry

03:43 Discover Ag Podcast and TV Series

06:11 Debunking Myths in Agriculture

08:56 Sustainability in Cattle Farming

13:51 Monocropping and Soil Health

18:12 Feedlots and Beef Production

23:09 Food Labels and Consumer Awareness

28:55 Misleading Food Labels

30:35 Ultra-Processed Foods: The Hidden Dangers

31:47 The Organic Label Debate

32:27 The MAHA Movement and Food Manufacturing

36:29 Supermarket Shenanigans and Product Placement

39:26 Sustainability and Global Food Trade

41:53 Methane Reduction in Cattle

46:21 Grass-Fed vs. Grain-Fed Beef

53:17 The Future of Farming

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Wisdom Wednesdays: How much does the type and timing of your protein matter?

Tue, 01 Jul 2025 14:00:00 +0000

The Truth About Protein: Do it need to be spread out evenly across meals?

Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting episode.

We dive into the latest research on protein needs for muscle building, whether spreading protein evenly throughout the day is optimal, and if plant proteins can be as effective as animal proteins. The findings may surprise you - and change how you think about protein intake and timing.

[1:23] Background on protein needs for muscle building
[4:12] Study design and methods
[7:34] Key findings: protein timing and source doesn't matter
[10:15] How this changes protein recommendations

The bottom line? Tune in to get the full scoop!

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Mojo Monday: Embracing Gratitude and Pain Simultaneously: A Lesson in Mental Fitness

Sun, 29 Jun 2025 15:00:00 +0000

In this week's Mojo Monday, Carly Taylor shares a personal story about her daughter’s frustrating injury, exploring the importance of balancing painful emotions with gratitude. Carly emphasises the vital role of developing mental fitness in helping us respond to life's challenges rather than react. She discusses how acknowledging both pain and gratitude can provide emotional balance. Carly encourages us to practice mental flexibility by allowing all emotions to be present and finding space for gratitude without dismissing the hardships.

00:00 Introduction and Inspiration
00:54 The Taylor Challenge: A Personal Story
02:33 A Lesson in Gratitude
03:42 Balancing Emotions: Frustration and Gratitude
04:13 Mental Fitness and Flexibility
05:14 Practical Tips for Navigating Challenges
05:54 Conclusion and Weekly Sign-Off

See omnystudio.com/listener for privacy information.

Facing Mortality and Rediscovering Life's Purpose with Dr. Stan Beecham

Fri, 27 Jun 2025 14:00:00 +0000

In this powerful conversation with Dr. Stan Beecham, a renowned psychologist and author of "Elite Minds," we explore the profound insights gained from confronting life's toughest challenges. Having faced acute leukemia and emerged with a renewed perspective on life, Dr. Beecham shares invaluable lessons on resilience, identity, and the power of acceptance.

A Journey Through Adversity

During the podcast, Dr. Beecham recounts his battle with acute leukemia, reflecting on the ways this life-altering experience informed his approach to living. He emphasises the importance of accepting life's randomness, turning an uncertain future into an opportunity for personal growth. Dr. Beecham's story serves as a testament to the power of acknowledging vulnerability and embracing the present moment.

What You'll Learn:

Facing Adversity: Discover how confronting life-threatening challenges can lead to a deeper understanding of oneself and enhance appreciation for life's simple pleasures.
Resilience and Stoicism: Learn about the role of stoic philosophy in overcoming adversity, including concepts like 'Amor Fati' and the acceptance of fate as a path to liberation from fear.
Identity and Self-Reflection: Explore the dangers of tying identity too closely to professional accomplishments and the benefits of cultivating a sense of self beyond work.
Focus and Intentional Living: Understand the importance of directing the "flashlight of attention" towards meaningful experiences and relationships.

Key Takeaways:

Acceptance is vital: Embrace your circumstances as they are, using acceptance as a foundation to focus on what you can control.
Cultivate curiosity and urgency: Approach life with a sense of curiosity about what's next and seize opportunities with urgency.
Embrace simplicity: Find joy in daily routines and simple pleasures as a way to enrich your life and cultivate mindfulness.
Contribute positively: Strive to give more than you take in interactions, fostering positive energy and enriching relationships.
Be honest and seek truth: In relationships, tell the truth even when it's difficult, as transparency strengthens connections.

Resources:

For more insights from Dr. Stan Beecham, explore his book "Elite Minds" available on Amazon.
Visit Dr. Stan Beecham's website for further information and resources.

Connect with Dr. Stan Beecham:

LinkedIn: Dr. Stan Beecham

In embracing life's uncertainties, Dr. Stan Beecham reminds us that every challenge is an opportunity to grow and redefine our purpose

Support the Podcast:

If you found this conversation impactful, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us continue to bring you meaningful discussions.

Support and Share:

Share this episode with those who might benefit from these insights—reflecting on life's challenges can inspire growth and resilience in the most unexpected ways.

00:39 Stan's Leukemia Diagnosis

01:53 Hospital Experience and Personal Resilience

04:24 Reflections on Life and Vulnerability

08:07 Paul's Open Heart Surgery

09:02 Stoic Philosophy and Facing Adversity

10:38 Embracing Fate and Life's Challenges

20:44 Identity Beyond Work

31:16 Survival Situations and Acceptance

34:46 Entitlement and Victim Mentality

35:56 Self-Worth and External Perception

37:52 Compassion and Truth-Telling

43:03 The Importance of Attention

47:45 Facing Mortality and Urgency

52:50 Lessons from Near-Death Experiences

59:47 Living with Purpose and Joy

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Wisdom Wednesdays: Should the 'longevity molecules' NMN and NR be on your supplement list?

Tue, 24 Jun 2025 14:00:00 +0000

Longevity Supplements: Do NMN and NR Actually Work?

Read on to find out what the research says.

Overview:
In this week's episode, we dive into the popular supplements NMN and NR that are touted to increase longevity and healthspan. We break down what these supplements actually are, what the research says about their effects on muscle and physical function, and whether you should spend your money on them.

Key Takeaways:

0:45 - What are NMN and NR? Precursors to NAD+, which declines with age
2:30 - Animal studies show benefits, but what about humans?
3:45 - Results of a systematic review of RCTs in older adults on muscle strength and physical function
5:00 - Studies sponsored by industry show benefits, but lower quality evidence
6:30 - Are they worth spending your money on?

CTA: Dive into the research and decide for yourself - listen to the full episode now!

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Mojo Mondays: Becoming Mentally Fit Part 4 - Strengthening Mental Fitness through Meaningful Relationships

Sun, 22 Jun 2025 14:00:00 +0000

This episode discusses the importance of connection as the fourth pillar of mental fitness. It explores how modern lifestyles and digital interactions have led to increased loneliness and less genuine human connection. Through personal anecdotes, carly emphasises the value of real-life interactions over digital connections and encourages listeners to actively seek out 'micro connections' in their daily lives. A suggested journaling exercise based on the Japanese practice of Naikan helps reflect on received and given connections to improve well-being. The episode concludes with a call to ramp up meaningful connections and engage children in similar practices.

00:00 Introduction to the Fourth Pillar of Mental Fitness

00:36 The Decline of Genuine Human Connection

01:51 Personal Anecdotes on Connection

03:17 The Importance of Micro Connections

04:41 Encouraging Real-World Interactions

05:24 Reflecting on Daily Connections

07:16 Conclusion and Weekly Challenge

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Biohacking Health and Longevity with Amelia Phillips

Fri, 20 Jun 2025 14:00:00 +0000

In this super interesting episode, I sit down with Amelia Phillips - exercise scientist, nutritionist, and the founder of Vitality 360. Together, we explore the secrets to enhancing longevity and healthspan. Our conversation is a blend of science-backed insights and practical advice for anyone committed to living a longer, healthier, and happier life.

What You'll Learn:

Exercise and Longevity: Discover the importance of incorporating high-intensity training and cardiovascular workouts to boost healthspan.
Nutrition Insights: We dive deep into dietary patterns, emphasising a Mediterranean-style diet rich in nutrients, and discuss the misconceptions surrounding carbohydrates and protein.
Supplementation for Health: Amelia breaks down essential supplements for those over 40, including magnesium, collagen, creatine, vitamin D, and Omega-3 fatty acids, backed by extensive research and trials.
Innovative Biohacks: The benefits of VO2 max training, heat and cold therapy, and the surprising power of simple vitamin supplementation are explored.
Combining Interventions for Optimal Health: Learn about the synergistic effects of vitamin D, Omega-3, and exercise, backed by groundbreaking studies showing dramatic reductions in cancer risk and biological aging.

Key Takeaways:

Foundations First: Prioritise foundational health pillars—exercise, nutrition, sleep, and mindset—before layering advanced biohacks.
Synergistic Benefits: Combining simple interventions like vitamin D, Omega-3 supplements, and regular exercise can significantly enhance health and longevity.
Importance of Customisation: Tailor dietary and supplementation strategies to individual needs, especially considering factors like age and health status.
Simple Biohacks Can Be Powerful: Sometimes the most effective changes are straightforward, affordable, and accessible, such as consistent exercise and vitamin supplementation.
Track Key Biomarkers: Regularly monitor important health markers, especially as you age, to proactively manage and optimise health.

Resources:

Explore Amelia Phillip’s work and programs at Vitality 360 for personalised health assessments and strategies.
Connect with Amelia Phillips on Instagram for daily insights and health tips and tune into her podcast "Healthy Her" for more great conversations.

Support the Podcast:

If you found these insights valuable, please consider subscribing, rating, and leaving a review on your favourite podcast platform. Your support helps us bring transformative conversations to more listeners.

Support and Share:

Share this episode with family or friends who may benefit from these life-enhancing strategies. A small change could lead to a big health impact!

01:07 The Importance of Continuous Learning

02:17 A Funny Smurf Story

05:19 Diving into Longevity and Health Trends

06:27 The Ladder Approach to Health

09:07 Foundational Health Pillars

11:25 The Role of Nutrition in Longevity

21:12 Exercise and Biohacking for Midlife

27:04 Supplements for Optimal Health

40:58 Vitamin D and Omega-3 Fatty Acids

41:16 Exercise and Study Findings

42:14 Dietary Interventions and New Book

42:42 DO Health Trial and Combined Interventions

43:23 Biohacking and Nutrient Synergy

46:42 Omega-3 Index and Supplementation

51:12 Iron and Other Supplements

55:04 Hormone Replacement Therapy

58:00 Key Biomarkers to Track

01:05:54 Metabolic Syndrome and Insulin Resistance

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Wisdom Wednesdays: Why your heart is the ultimate 'use it or lose it' organ - and what you need to do about it.

Tue, 17 Jun 2025 14:00:00 +0000

In this edition of Wisdom Wednesdays, the focus is on the incredible malleability of the human heart, inspired by my personal experience with open-heart surgery. The episode delves into historic and revolutionary studies, starting with the 1966 Dallas Bedrest Study, which showcased the drastic effects of inactivity on cardiovascular health.

It then explores follow-up studies that demonstrated how structured exercise programs can not only reverse cardiac damage but also make the heart more efficient and youthful, even in middle-aged individuals.

I explore the importance of consistent, smart exercise, combining moderate aerobic activity and high-intensity intervals, to maintain a healthy heart into older age. The show concludes with a powerful reminder of the human body's need for physical activity, supported by an impactful quote from Professor Frank Booth.

00:00 Introduction and Personal Connection

00:41 The Dallas Bedrest Study: A Groundbreaking Experiment

01:41 The Impact of Bedrest and the Power of Retraining

03:54 Long-Term Effects and Follow-Up Studies

05:31 Modern Research: Reversing Cardiac Aging

06:23 Exercise Protocols for Heart Health

12:57 Key Takeaways and Final Thoughts

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Mojo Monday: Becoming Mentally Fit Part 3 - Feed Your Mind With Carly Taylor

Sun, 15 Jun 2025 15:00:00 +0000

Today Carly talks about food as a foundational pillar of mental fitness. This is part 3 of the becoming mentally fit series.

Here's the link to the study:

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Navigating Life's Obstacles: Insights from Nick Koumalatsos on Finding Purpose and Building Community

Fri, 13 Jun 2025 14:00:00 +0000

In this conversation with Nick Koumalatsos, a former Marine Raider turned entrepreneur and coach, we explored the intricacies of identity, purpose, and community—all integral parts of Nick's journey from adversity to leadership. Through his experiences, Nick offers a roadmap for those looking to take control of their lives, build meaningful connections, and redefine their futures.

What You'll Learn:

Identity and Purpose: Understand how personal identity can shape your journey and why aligning your purpose is crucial for growth.
Facing Adversity: Learn how turning negative experiences into opportunities for growth can set you on a path to success.
The Role of Discipline: Discover why discipline often trumps motivation, particularly in achieving long-term goals.
Community and Connection: See how building and being part of a supportive community can transform lives and why it’s important to foster such environments.

Key Takeaways:

It's never too late to redefine your path and take control of your life's direction.
Success starts with personal accountability—master yourself first.
Community is crucial for healing and growth; we thrive together, not in isolation.
Discipline can be your greatest ally; it sees you through when motivation wanes.

Resources:

Explore Nick Koumalatsos's work at his website, which provides resources, coaching, and community for men seeking purpose and growth. Dive deeper into his mission of empowering men to lead fulfilling lives through his community, the Agoge.

Support the Podcast:

If you found this conversation insightful, please subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us reach a broader audience and share these valuable discussions.

Support and Share:

If this conversation inspired you or moved you to rethink how you approach your own life's challenges, consider sharing this post with someone who might benefit from these insights. Together, let's foster a world where personal development and community support go hand in hand.

02:12 Facing Adversity and Overcoming Challenges

08:18 Joining the Military

12:10 Marine Corps Training and Setbacks

20:00 Transitioning from Military to Civilian Life

25:25 Transforming Body and Mind: My 90-Day Journey

26:23 The Birth of a GOGI: From Fitness to Mentorship

26:54 Purpose and Identity: Beyond the Marines

28:26 The Power of Forward Motion and Service

32:44 Building a Community: From Fitness to Mindset

39:07 Mastering Yourself: The Foundation of Success

40:10 Leading Your Family: Building Trust and Intentionality

42:03 Financial Mastery and Legacy Building

44:52 The Impact of Community and Brotherhood

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Wisdom Wednesdays: We're getting cancers at a younger age globally - and scientists think they know why. Here's what you can do...

Tue, 10 Jun 2025 21:05:00 +0000

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Mojo Monday: Becoming Mentally Fit - Part 2A with Carly and Paul Taylor

Sun, 08 Jun 2025 15:00:00 +0000

In this episode, Carly chats with Paul about his mindset in the lead up to open heart surgery. Paul talks about the difference between a challenge or a threat orientation when it comes to life's challenges and dives into how you can train the challenge muscle to develop your mental fitness.

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The Power of Reinvention: Insights from Gary Waldon

Fri, 06 Jun 2025 14:00:00 +0000

This week I had the pleasure of sitting down with Gary Waldron, an author and speaker who has truly mastered the art of reinvention. With a fascinating career trajectory that spans 44 jobs, including being a school teacher, consultant, and even a topless waiter, Gary shares his profound insights on adapting to change and the necessity of reinvention in today’s volatile world.

We had violent agreement on so many topics that it's like Gary is 'a brother from another mother'.

We explored topics surrounding his book, "Mastering the Art of Reinvention," and delved into the mindset shifts required to view life’s challenges as growth opportunities. Gary also discusses how to harness AI's power effectively in one’s career for those looking to reinvent themselves, allowing for growth without traditional boundaries.

What You'll Learn:

The Concept of Reinvention: Understand why reinvention is not solely the end goal but a continual process of adapting to new opportunities.

The Role of Genetics in Change: Discover the link between the dopamine receptor gene and novelty-seeking behaviour, explaining why some are more inclined to embrace change.

Understanding and Leveraging AI: Learn how AI can propel personal and professional growth by providing democratised access to information and creative exploration.

Coping with Life Changes: Gain insights into handling significant life transitions, such as career shifts or personal upheavals, through Gary's personal experiences.

Creating a Growth Mindset: Develop a mindset that views challenges as experiments, encouraging proactive action rather than fear-induced paralysis.

Key Takeaways:

Embrace Change: Accept that change is constant and inevitable; the more you practice adaptation, the easier it becomes.
Mindset Matters: How you perceive challenges—as either threats or opportunities—significantly influences your ability to navigate them.
Quality Prompts Make a Difference: In the age of AI, the quality of the questions you ask can dictate the usefulness of the solutions you receive.
Authenticity and Values: Aligning your actions with your core values such as authenticity can guide you successfully through transformations.
Living Fully in the Present: While planning for the future is crucial, excessive focus on it or dwelling in the past can detract from present contentment.

Resources:

Visit Gary Waldon: For more insights and services, including speaking engagements and consulting, check out Gary's website.

Gary's Latest Book: "Mastering the Art of Reinvention" is available in all major bookstores for those interested in exploring these ideas further.

Personal Development Guides: For ongoing personal growth tips, subscribe to our podcast for more enriching discussions.

Support the Podcast:

If you found this episode enlightening, we’d love your support! Consider subscribing, rating, and leaving a review on your favourite podcast platform to help us reach others who might benefit from these conversations.

Support and Share:

Share this episode with someone navigating change; it might provide the encouragement and direction they need.

00:38 Mastering the Art of Reinvention

01:48 The Dopamine Gene and Novelty Seeking

03:08 Navigating Career Changes

04:13 Diverse Job Experiences

09:07 Personal Growth and Challenges

23:36 The Role of Values in Reinvention

32:03 AI and the Future of Work

34:31 Exploring AI in Book Design

35:15 The Power of Prompt Engineering

37:18 Turning Challenges into Growth Opportunities

38:11 The Six-Step Process of Reinvention

38:33 Embracing Change and Building Resilience

39:36 The Importance of Self-Reflection

44:35 The Role of Action in Overcoming Fear

48:32 Living in the Present Moment

50:38 The Illusion of Happiness

01:01:56 The Power of Laughter and Enjoyment

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Wisdom Wednesdays: Microplastics are in your body & brain - here's how to remove them

Tue, 03 Jun 2025 14:00:00 +0000

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Mojo Monday: Becoming Mentally Fit - Part 2 of the Pillars of Mental Fitness

Sun, 01 Jun 2025 15:00:00 +0000

Part 2 of the Becoming Mentally Fit on Mojo Monday, Carly explores Mindset through the lens of Psychological Flexibility.

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The Art of Beating Burnout and Finding Balance: Insights from Melo Calarco

Fri, 30 May 2025 14:00:00 +0000

In this enlightening discussion, I sat down with Melo Calarco, a seasoned mindfulness coach and author renowned for his work on overcoming burnout and achieving balance. In this episode, we explore the multifaceted nature of burnout, delving into Melo's personal journey of cycling 30,000 kilometres around the world and how this challenging experience shaped his understanding of resilience and self-belief. Alongside his exploration of the critical role mindfulness and gratitude play in combating burnout, this conversation offers invaluable insights into identifying the signs of stress and how to shift your mindset towards a healthier, more balanced lifestyle.

What You'll Learn:

Understanding Burnout: Melo provides a comprehensive explanation of burnout, beyond the work environment, emphasising that it's largely about chronic stress.

Key Signs and Symptoms: Early indicators of burnout such as physical tension, emotional withdrawal, and behavioural changes.

The Role of Mindfulness: How integrating mindfulness into daily practice can serve as a powerful tool to manage stress and enhance mental clarity.

Stress Responses: The distinction between challenge and threat perceptions of stress and their impact on motivation and behaviour.

Practical Mindfulness Techniques: Simple yet effective strategies for implementing mindfulness and meditation into a busy schedule.

Gratitude and Positivity: Exploring how gratitude can rewire the brain for positivity, counteracting stress and promoting better mental health.

Key Takeaways:

Burnout extends beyond the workplace; it is the result of chronic, unmanaged stress which can accumulate from various life sources.
Self-awareness is crucial in identifying stress signs early. Listening to your body's cues and recognising emotional shifts can prevent deeper burnout.
Mindfulness and meditation are not just practices for moments of stillness. They can be woven into daily routines to enhance focus and reduce anxiety.
Adopting a challenge-oriented mindset, supported by self-belief and past experiences, provides a protective buffer against burnout.
Simple practices like daily gratitude can have profound impacts on mental health, promoting a positive outlook and resilience.

Resources:

Melo Calarco’s Website: Visit melocalarco.com for free sample chapters of his book and additional mindfulness resources.

Books: "Beating Burnout, Finding Balance" by Melo Calarco.

Mindfulness Apps: Explore guided meditations through apps like Insight Timer.

Website and free sample chapter: Melo Calarco

LinkedIn: Melo Calarco

Support and Share:

Share this episode with anyone who might be grappling with stress or seeking more balance in life—your recommendation might be the nudge they need towards a healthier mental state.

01:00 Inspiration for World Travel

02:58 Challenges and Lessons from the Journey

06:36 Understanding Burnout

08:15 Writing the Book on Burnout

15:36 Signs and Symptoms of Burnout

20:51 Stress Responses and Coping Mechanisms

29:16 Balancing Stress and Recovery

31:08 Understanding Relaxation vs. Recovery

32:50 The Importance of Mindfulness

34:31 Formal and Informal Mindfulness Practices

36:16 Mindfulness in Daily Activities

40:35 The Science Behind Mindfulness

51:30 The Role of Gratitude in Combating Burnout

59:17 Practical Tips for Avoiding Burnout

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Wisdom Wednesdays: New Research on How Resistance Training Combats Aging

Tue, 27 May 2025 14:00:00 +0000

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Mojo Monday: Becoming Mentally Fit - Part 1 of the Pillars of Mental Fitness

Sun, 25 May 2025 15:00:00 +0000

In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum.

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The Emotional Intelligence Advantage: Insights from Amy Jacobson

Fri, 23 May 2025 14:00:00 +0000

Today I chat with Amy Jacobson, an expert on emotional intelligence and author of two insightful books. We delve into the depths of understanding emotional intelligence and its important impact on both personal and professional landscapes. Amy shares her practical framework, insights from her latest book, and explores the pivotal role emotional intelligence plays in shaping our lives.

What You'll Learn:

Own It, Face It, Feel It, Ask It, Drive It: Amy outlines her five-step framework for mastering emotional intelligence, guiding us through the process of self-awareness and empathy to achieving effective communication and action.

Personal Impact: Understand how emotional intelligence affects personal relationships and learn how improving these skills can lead to more meaningful and harmonious interactions with loved ones.

Professional Dynamics: Discover the influence of emotional intelligence within the workplace, both among colleagues and in leadership roles, and how it can enhance workplace culture and performance.

Overcoming Challenges: Amy provides strategies for navigating difficult conversations and interpersonal conflicts, emphasising the importance of empathy and understanding in resolving issues.

Decoding Emotional Triggers: Gain insight into how childhood experiences and neural pathways affect emotional responses and learn methods to manage and adjust these responses effectively.

Key Takeaways:

Emotional Intelligence is a Skill: It can be developed and honed over time with practice and awareness.
Understand Your Emotions: Acknowledge and process emotions rather than suppress them to avoid building stress and tension.
Empathy is Key: Truly understanding and feeling the perspectives of others is fundamental in enhancing emotional intelligence.
Communication is Critical: Effective communication requires understanding that it's about delivering a message that resonates with the listener, not just expressing your own thoughts.

Take Action:

Explore Amy Jacobson's books for more comprehensive insights:

Emotional Intelligence: A Simple and Actionable Guide to Increasing Performance, Engagement, and Ownership

The Emotional Intelligence Advantage: Mastering Change and Difficult Conversations

To learn more about Amy Jacobson, her insights, and how to engage her for speaking engagements, visit her website: Amy Jacobson.

Support and Share:

If you're ready to embark on a journey towards enhancing your emotional intelligence, take the steps today to "Own it, Face it, Feel it, Ask it, and Drive it." This framework is not just a guide but a pathway to personal and professional excellence.

01:25 The Journey of Writing and Emotional Intelligence

05:06 Defining Emotional Intelligence

06:29 Emotional Intelligence and Neurodiversity

10:59 Impact of Emotional Intelligence in Personal Life

17:42 Emotional Intelligence in the Workplace

21:18 Framework for Building Emotional Intelligence

24:34 Embracing Reality and Control

25:15 Facing Emotions Head-On

27:49 Empathy and Understanding Others

32:16 Effective Communication Strategies

37:04 Implementing Emotional Intelligence

38:32 Navigating Difficult Conversations

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Another Reason to Take Creatine - It Works as an Effective Anti-Depressant

Tue, 20 May 2025 14:00:00 +0000

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Mojo Monday - The Inevitable Tension Between The Parts Of You

Sun, 18 May 2025 15:00:00 +0000

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Life and Leadership Lessons From a Top Gun Instructor, With Captain George Dom

Fri, 16 May 2025 14:00:00 +0000

In this insightful conversation, I sit down with Captain George Dom, a retired U.S. Navy officer, to explore the essence of high trust leadership and its pivotal role in building high-performance teams. Captain Dom shares his extensive experience from his distinguished military career, including leading the renowned Blue Angels and teaching at Top Gun. Together, they delve into the principles of trust and how these can be effectively applied both in the military and corporate environments.

What You'll Learn:

The Foundation of Trust in Leadership:

Captain Dom offers a compelling look into his philosophy of trust, outlining five levels of trust that are vital for leadership and team cohesion. He emphasises the need for leaders to earn unconditional trust through consistent behaviour and openness.

The Power of Effective Communication:

Discover how clear, concise, and consistent communication helps in building and maintaining trust within teams. Dom and I highlight the importance of mutual understanding, where leaders must ensure they are understood and also convey that they understand their team members.

The Importance of Debriefing:

Paul Taylor and Captain Dom discuss the sacred practice of debriefing in aviation and how this routine ensures continuous improvement. This practice, they argue, is crucial not just for safety in aviation but for success in any high-stakes environment.

Transitioning from Military to Civilian Life:

Learn about the challenges and opportunities involved in transitioning from a structured military environment to the civilian world, and how the principles of trust and leadership remain relevant across these domains.

Building High-Performance Teams:

Through examples from his military career, Captain Dom illustrates how trust is not just a nice-to-have but a strategic imperative for any high-performing team. Whether flying jets or managing corporate teams, the principles remain the same.

Key Takeaways:

Trust is Earned: It's a continuous commitment and starts with leaders demonstrating integrity and reliability.
Character and Commitment: These are at the core of trust. Leaders must show they are committed to their teams, especially when challenges arise.
Communication is Key: Effective leaders ensure that they communicate clearly with their teams, and also actively seek feedback and understanding.
Shared Sacrifice Bonds Teams: Experiencing challenges together can strengthen team bonds and trust.
High Trust Leads to High Performance: Trust allows teams to operate more efficiently and effectively, leading to better outcomes.

Resources:

For those looking to delve deeper into the concept of high trust leadership or to apply these strategies in their own teams, consider exploring Captain George Dom’s book "High Trust Leadership: Building High-Performance Teams."

Support and Share:

Connect with George Dom:

Website: georgedom.com

Book: High Trust Leadership - Building High-Performance Teams -

Whether you're a current leader, an aspiring one, or simply interested in enhancing your team dynamics, this discussion offers invaluable insights into fostering trust and achieving high-performance in any field.

01:00 Early Inspirations and Naval ROTC

02:54 Naval Aviation Career Highlights

05:50 Top Gun Experience and Training

13:44 The Importance of Debriefing

24:39 Transition to Civilian Life

27:42 High Trust Leadership

35:45 The Gift of Trust

36:04 Five Key Elements of Trust

37:04 Character: Walking the Talk

37:45 Commitment: Showing Up in Storms

38:59 Competence: Being Good at What You Do

40:54 Connection: Understanding Your Team

42:46 Communication: Clarity and Consistency

50:54 Rebuilding Trust in Leadership

56:47 High Trust Leadership and Personal Relationships

58:18 Respect for Military Personnel

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Wisdom Wednesday: Vitamin D Helps With Depression - And There's an Optimal Dose

Tue, 13 May 2025 14:00:00 +0000

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Mojo Monday - What To do When Your Values Compete With Carly Taylor

Sun, 11 May 2025 15:00:00 +0000

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How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort

Fri, 09 May 2025 14:00:00 +0000

This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being!

Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual For Being Human' and in today's podcast we discuss the topic of her new book 'Unstuck', which is just brilliant.

It's a wide-ranging conversation about habit formation, automations in our life, cognitive biases, drama triangles and much more. I guarantee there's be an enjoyable mix of nods of acknowledgement, laughter and aha moments as you listen to it.

Dr Soph is a clinical psychologist with a Degree in Psychology, Masters Degree in Neuroscience and PhD in Psychology. She's also witty, engaging, insightful and a great communicator.

What You'll Learn:

The Art of Habit Formation: Dive into why over 40% of our daily behaviours are habits, running on autopilot without our conscious decision-making.

Cue-Craving-Reward: Explore the science behind habits, including the crucial role cues play in triggering automatic behaviours.

Willpower & Habit Change: Discover why willpower alone isn't enough and learn to leverage the power of time-of-day biology to change habits effectively.

Understanding Heuristics: Get to know about mental shortcuts that heavily influence our decision-making processes.

Combatting Hyperbolic Discounting: Learn why we often choose immediate rewards over future benefits and how it impacts our decision-making.

Overcoming Self-Sabotage: Delve into the reasons behind self-sabotage and how we can overcome the hurdles that keep us from reaching our full potential.

The Drama Triangle: Understand repeated roles we play in conflict situations and how to break free from them.

Key Takeaways:

Autopilot Awareness: Recognising that a significant portion of our day is driven by habit is the first step to change.
Biology’s Role: Understanding the importance of timing and how our neurochemistry can be leveraged is crucial for effective habit change.
Heuristics and Decision Making: These mental shortcuts explain many of our choices and behaviours, helping us understand and improve them.
Be Your Own Motivation: Creating instigation habits and setting realistic goals can boost motivation and habit formation.
Overcoming Cognitive Traps: Recognising and acknowledging mental traps like confirmation bias helps in making better decisions.
Self-Worth and Community: Self-esteem is deeply tied to belonging and confidence – building these can improve overall well-being.

Resources:

Read "Unstuck": Dive into Dr. Moore's comprehensive guide on breaking free from habits.
A Manual for Being Human: Explore more insights from Dr. Moore in her first acclaimed book.
Connect with Dr. Sophie:

Website: drsoph.com
Instagram: @drsoph

Support and Share:

If you found value in this episode, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important insights like these.

Share this episode with someone who might be battling with personal habits or looking to improve their mental well-being – this conversation could be the breakthrough they need.

Thank you for exploring the paths to becoming unstuck and reshaping your habits with us!

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Mojo Monday - Before You Call It Anxiety .... With Carly Taylor

Sun, 04 May 2025 15:00:00 +0000

Heart racing? Shortness of breath? Worried thoughts? Is this anxiety? Maybe it's not. Maybe sometimes we get the label wrong. The reality is, we feel such a wide range of emotions that it's possible we do get it wrong and maybe that can be harmful. Listen in as Carly chats through a different approach, a different attitude so stop getting caught up in labels and we can get on with life.

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Powerful Lessons From the Intersection of Neuroscience, Psychology and Philosophy, with Dr Daniel Chapelle

Fri, 02 May 2025 14:00:00 +0000

In this enlightening conversation, I was joined by Dan Chapelle, a clinical psychologist and bonafide philosopher with a deep interest in religion and meditation. Our discussion ranged widely, from the nuances of Eastern and Western philosophies to practical approaches for a more contented life. Dan shared insights from both his personal journey and his books, providing a rich tapestry of ideas centred around the necessity of unhappiness and the power of meditative self-care.

What You'll Learn:

The Intersection of Philosophy and Psychology:

Discover how psychology and philosophy intertwine through the works of Freud, Jung, Nietzsche, and Eastern philosophies such as Buddhism and Daoism.

Learn how these disciplines explore the complexities of the human mind and our quest for understanding and contentment.

Importance of Unhappiness:

Uncover why Dan views unhappiness as a crucial aspect of life rather than a condition to be overly medicated or avoided.

Engage with the ideas from figures like Buddha and Job, emphasising the necessity of accepting life's inherent challenges.

Meditative Self-Care:

Learn about the practice of meditation as a tool for attention training, self-awareness, and the acceptance of reality.

Discover practical insights into how meditation can help balance emotions and redirect attention from negative thought patterns.

Attention and Intention in Everyday Life:

Explore the concept that attention is the most critical tool we possess, shaping our experiences and responses.

Understand how directing our attention and refining our intentions can alter our perception and experience of the world.

Key Takeaways:

Life's Challenges: Embrace the understanding that life is inherently difficult, and by accepting this, we can find deeper contentment.
Meditation: Use meditation as a practical method for managing your attention and fostering acceptance.
Philosophical Insights: Philosophical and psychological teachings from the East and West offer valuable perspectives on human experience and the nature of reality.
Unhappiness as a Teacher: Viewing unhappiness as a part of life encourages personal growth and fosters a more profound fulfillment.
Attention Control: Directing attention wisely influences emotional health and can lead to a more balanced life.

Resources:

Books by Dan Chappelle:

"A Minimalist Ethic for Everyday Life"

"Meditative Self-Care"

Explore Dan's insights further and access more resources on MeditativeSelfCare.com.

By embracing these philosophies and practices, you can cultivate a more profound sense of contentment and understanding in everyday life. Each step you take towards accepting life's difficulties can open the door to new perspectives and inner peace. If you're interested in diving deeper into these themes, I highly recommend checking out Dan Chapelle's works—let them guide you towards a more mindful and fulfilled existence.

Support and Share:

If you found this episode enlightening, please consider subscribing, rating, and leaving a review on your favourite podcast platform. Your support helps us continue to bring expert insights to a wider audience. Share this episode with someone who might benefit from the discussion around hormesis and its life-enhancing potential.

00:27 Journey into Psychology and Philosophy

01:28 Exploring Phenomenological Psychology

02:21 Connections Between Eastern and Western Philosophies

05:37 Minimalist Ethic and Everyday Life

06:41 Ian McGilchrist and the Left Brain-Right Brain Debate

20:33 The Necessity of Unhappiness

23:30 Job's Story and Contentment

28:44 Catcher in the Rye and Adolescent Struggles

31:41 Radical Acceptance and Amor Fati

33:35 The Role of Meditation in Accepting Reality

34:18 Understanding Buddhist Meditation

35:27 Nietzsche's Philosophy and Amor Fati

39:04 Practical Approaches to Meditation

42:06 The Importance of Attention in Mental Health

49:36 Karma and Intention

01:02:30 Reflections on Life and Contentment

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Wisdom Wednesdays: More Evidence That Ultraprocessed foods Are Killing Us - And Our Kids!

Tue, 29 Apr 2025 14:00:00 +0000

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Mojo Monday - Try This Technique To Help With Overthinking and Rumination With Carly Taylor

Sun, 27 Apr 2025 15:00:00 +0000

This week Carly talks through a simple, but effective technique anyone can do to help with overthinking and rumination.

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Enhancing Health and Longevity through the science of Hormesis with Professor Grant Schofield

Fri, 25 Apr 2025 14:00:00 +0000

My old mate Professor Grant Schofield and I delve into the fascinating concept of hormesis and its impact on human health. We discuss the newly launched Hormesis Lab and explore how controlled exposure to stressors can enhance resilience and promote longevity. From the hormonal effects of light exposure to the physiological benefits of exercise, this conversation uncovers the science behind becoming robust through strategic stress.

What You'll Learn:

Understanding Hormesis:

Hormesis is the process of exposing your body to mild stressors to increase its resilience against future stress.

Light and the Body:

Discover how different types of light, including visible and non-visible wavelengths, penetrate the body and impact health.

Learn about the role of vitamin D in glucose homeostasis and immune function, and why it’s essential for overall well-being.

Exercise as a Hermetic Stressor:

Explore how exercise functions as a stressor and boosts longevity, with a focus on VO2 max and muscle strength.

Understand the physiological mechanisms activated during exercise, like myokines and their widespread health benefits.

Effective Training Techniques:

Zone 2 and VO2 max training methods are explained for optimising cardiovascular health and enhancing endurance.

Strength and resistance training guidelines are provided to improve muscle mass and overall functionality.

Nutritional Importance:

The importance of protein intake is highlighted, particularly in maintaining muscle mass and facilitating recovery and growth.

Key Takeaways:

Hormetic Stress: Leveraging mild stress can build resilience and improve health outcomes.
Light Exposure: Adequate light, particularly in the infrared spectrum, can support mitochondrial health and potentially aid in neurodegenerative conditions.
Exercise Strategy: A balanced exercise routine, incorporating both aerobic and strength training, is crucial for long-term health.
Protein Needs: As you age, higher protein intake is necessary to compensate for the natural decline in muscle mass and synthesis.
Role of Hormesis in Longevity: Understanding and applying hormesis can be a transformative approach to improving health and longevity.

Resources:

For more in-depth information and resources, including links to studies and equipment recommendations discussed in the podcast, be sure to check out the notes provided. Stay informed about innovative approaches to enhancing health and unlocking your potential through hormesis.

Support and Share:

01:08 Understanding Hormesis

03:13 Stoic Quotes and Hormesis

03:58 The Importance of Stress Resistance

06:31 Light and Its Effects on Health

07:12 Vitamin D and Sun Exposure

11:49 Infrared Light and Mitochondrial Health

15:19 Melanin and Brain Health

22:56 Exercise and Longevity

28:27 Understanding VO2 and Training History

29:30 The Role of Muscle Strength in Longevity

29:56 Hormetic Mechanisms and Myokines

33:16 Practical Training Guidelines

33:54 Zone 2 and High-Intensity Training

40:27 Strength Training for Longevity

45:54 The Importance of Protein Intake

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Wisdom Wednesdays: Yet Another Benefit of Creatine - Combatting Depression

Tue, 22 Apr 2025 14:00:00 +0000

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Mojo Monday - Are You Setting Dead Person Goals?

Sun, 20 Apr 2025 15:00:00 +0000

Are your goals secretly setting you up to fail? In this Mojo Monday, Carly explores the idea of “dead person goals”—those focused on eliminating feelings or stopping behaviours entirely—and why they rarely work. Borrowing from the work of Russ Harris, she offers a powerful reframe: goals grounded in action and values that actually move you forward. If you’ve ever said, “I just want to stop doing that,” this episode will help you find a better way.

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Redefining Masculinity and Men's Mental Health

Fri, 18 Apr 2025 14:00:00 +0000

If you're a bloke, or have a bloke (young or old) in your life - this is a conversation not to be missed.

Once you've listened to it, share it far and wide, as Dr. Zac Seidler, a clinical psychologist and Director of Research at Movember, has the most comprehensive view I've ever come across on what positive masculinity and good men's mental health looks like.

The conversation focuses on not just the psychological aspects of men's mental health, but the societal framework that shapes masculinity. The discussion traverses through topics of men's mental health awareness, therapeutic approaches, toxic and positive masculinity, and how we can foster healthier male communities.

What You'll Learn:

Deciphering Masculinity: We delve into how the traditional concepts of masculinity can be both harmful and beneficial and discuss the need to redefine masculinity in more positive, flexible terms.

Therapeutic Approaches: Explore why traditional therapy might not resonate with men and how 'gender-sensitive' therapy can be a more effective approach.

Social Connection: The vital role of social networks in men's mental health and how a lack of these connections can lead to severe psychological issues, including suicide.

Preventative Measures: Understand the importance of getting ahead of mental health issues through early interventions and community-based programs.

Breaking Down Stigmas: Discuss the societal changes needed to address mental health proactively instead of reactively, and the importance of redefining spaces for men to safely express themselves.

Key Takeaways:

Masculinity Redefined: Emphasising the value of attributes like stoicism, altruism, and service when appropriately contextualised.
Supportive Networks: Highlighting the significance of building and maintaining strong social connections throughout life.
Therapy Reimagined: Utilising flexible therapeutic practices that consider men's socialisation and comfort levels.
Community and Connection: Promoting the idea that safe, non-judgmental spaces are crucial for men's mental health.
Early Intervention: The critical role of incorporating mental health teachings and practices from a young age to build resilience.

Resources:

Engage with Movember's initiatives focusing on men's mental health.
Explore gender-sensitive therapy training programs like "Men in Mind" to better understand how to engage men in therapeutic settings.
Connect with organisations like "The Man Cave" and "Top Blokes" that offer programs to support young men.

Support and Share:

Listening to this podcast could inspire not just awareness but also actionable steps towards building better support systems for the men in our lives. This conversation sheds light on the core issues impacting men's mental health and explores innovative solutions designed to uplift and support men in maintaining mental health wellness.

To continue this important dialogue on men's mental health, visit Movember's website and explore their extensive resources aimed at creating change and advocating for better health. If this episode resonated with you or you believe it could help someone else, please share this talk to broaden the conversation about men's health and masculinity in today's society.

00:17 What is Movember?

00:58 The Origins of Movember

02:29 Movember's Global Impact

04:08 Personal Journey into Men's Health

06:50 Challenges in Men's Mental Health

09:10 Addressing Toxic Masculinity

16:38 Rites of Passage and Positive Masculinity

21:03 Gender-Sensitive Therapy

29:05 The Social Vacuum Post-Divorce

29:30 The Lifesaving Importance of Social Connections

32:05 Veteran Suicide and the Loss of Purpose

33:57 The Role of Therapy in Men's Mental Health

35:43 Innovative Approaches to Therapy

38:37 The Crisis of Male Suicide and Prevention Strategies

51:47 The Importance of Addressing Adverse Childhood Experiences

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Wisdom Wednesdays: New Research On Protein Requirements For Preserving Muscle

Tue, 15 Apr 2025 14:00:00 +0000

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Mojo Monday: When Reality and Desire Don’t Align With Carly Taylor

Sun, 13 Apr 2025 15:00:00 +0000

Ever found your mood shift instantly because of something small—like someone cutting you off in traffic, your partner’s mess, or the physical discomfort of anxiety?

In this episode, Carly explores a powerful concept from Japanese Psychology called shiso-no-mujun—the internal tension between how things are and how we wish they were.

Using a very real (and very relatable) moment from her morning, she talks about how recognising this tension can help us respond to life’s little irritations with more clarity and less reactivity.

This one’s for anyone who’s had their mood hijacked by the everyday—and wants take control of how they respond to those everyday challenges.

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Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi

Fri, 11 Apr 2025 15:00:00 +0000

Master Shi Heng Yi has become no short of a sensation since I interviewed him back in 2021. This interview has had the highest listens on the podcast to date. If you missed it, it's a cracker! Here's the blurb:

It’s not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA!

Master Shi Heng Yi has been studying Martial Arts since he was 4 years old and has been running the Shaolin Temple in Europe since 2010.

He is a contemporary monk who carries a smartphone and is focused on the sustainable development and spreading of the Shaolin culture and philosophy and today's podcast has plenty of insights and guiding principles for us all, so please share this podcast with anyone who you think may benefit.

You can find out more about Master Shi Heng Yi and Shaolin Philosophy in his Ted-X talk on the 5 hindrances to self-mastery

Here is a link to the Shaolin Temple Europe, where Master Shi Heng Yi resides.

Here is what we discuss and when:

Start: The Shaolin Monk lineage system
3:50 - The process of becoming a Shaolin Monk
7:52 - The concepts of Chi and Qigong
14:35 - The importance of Qigong in physical development, focus and prowess
18:22 - The mental states that hold us back
26:02 - Master Shi Heng Yi's advice for achieving self-mastery
30:34 - The art of cultivating discipline
36:00 - The important combination of combined physical and mental training in Shaolin philosophy
42:20 - Philosophising vs doing
49:10 - Master Shi Heng Yi's view on happiness

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Wisdom Wednesdays: Are The Dietary Recommendations Around Saturated Fat Evidence-Based?

Tue, 08 Apr 2025 14:00:00 +0000

Here is a link to the article that I discuss: https://pmc.ncbi.nlm.nih.gov/articles/PMC8541481/

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Mojo Monday: Symptom Relief Or a Full Life - What Are You Working Towards??

Sun, 06 Apr 2025 15:00:00 +0000

In this episode of Mojo Monday, Carly explores the rising tide of mental health challenges and asks a powerful question: are we aiming for symptom relief… or a full, meaningful life? With personal stories and practical reflections, this short episode invites you to consider what really moves you—and what small actions might shift the way you live.

Carly Taylor is a Mental Fitness Coach and speaker who helps people live with clarity and purpose—even in the midst of life’s inevitable challenges.

Her approach is grounded in Japanese Psychology, particularly Morita-based therapy, which teaches us to accept our internal experience and take meaningful action. Carly also draws on tools from Acceptance and Commitment Therapy (ACT), stoicism, and evidence-based counselling frameworks to support people in building emotional resilience and living in alignment with their values.

✨ Connect with Carly:
🌐 Website: www.carlytaylorcoaching.com.au
📸 Instagram: @carly_taylor_coaching
💼 LinkedIn: Carly Taylor

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Mastering Your Mind, with Dr Adam Fraser

Fri, 04 Apr 2025 13:00:00 +0000

In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover a multitude of topics, including the coping mechanisms for stress, the intersection of physiology and psychology, and the challenges faced by modern-day educators.

What You'll Learn:

The Power of Reflection and Reset

Dr. Fraser introduces the concept of the "third space," a transitional gap that is crucial for shifting mindsets between different aspects of life. This framework—reflect, rest, reset—helps individuals leave behind previous stressors and prepare mentally for what's next.

Understanding Mental Challenges

Explore the metaphor of "Kevin," a character that encapsulates negative inner dialogue. This concept, derived from ACT therapy principles, helps in recognising and rationalising self-doubts and unhelpful thought patterns.

The Importance of Consistency

Discover the consistent habits of elite performers, such as those in special forces and top athletes, and how these disciplines can be translated into everyday life for sustained success.

Navigating Work and Home Life

The conversation touches upon the impact of increased remote work on personal boundaries, emphasising practical strategies to create clear separations between professional and personal spaces.

Key Takeaways:

Reflection, Rest, Reset: Implementing a structured approach to transitioning between activities can enhance emotional well-being and productivity.
Managing Inner Dialogue: Understanding and accepting negative thoughts without allowing them to dictate actions can lead to more constructive behaviours.
Consistency Is Key: Continuous small efforts in the right direction are more impactful than sporadic grand gestures.
Creating Boundaries in Remote Work: Being intentional about starting and stopping work can help maintain a work-life balance, crucial in current times.

Resources:

Book on "Kevin": Dr. Fraser is working on a book detailing the "Kevin" concept, which promises to offer practical insights into managing inner dialogue.
Secondary Trauma in Educators: New research by Dr. Fraser highlights the growing phenomenon of secondary trauma experienced by educators, offering solutions to mitigate its effects.

Dr. Adam Fraser's resources and books are an enriching source of knowledge for anyone looking to enhance their personal and professional life. For more insights, you can visit Dr. Adam Fraser's website.

Support and Share:

If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties.

01:56 Professional Backgrounds and Achievements

03:40 Insights on PhD Research

06:53 The Importance of Physiology and Psychology

10:15 The Third Space Concept

14:10 Impact of COVID on Work-Life Balance

22:19 Managing the Inner Critic: Kevin

31:07 Practical Steps for Psychological Flexibility

35:04 A Hopeful Future with My Daughter

35:56 The Intelligence of Girls vs. Boys

36:18 Working with Diverse Groups

37:08 The Resilience of Single Parents

38:05 Lessons from Elite Performers

40:28 The Impact of Losing a Child

42:33 Meditating on Mortality

45:25 Behaviour Change and Consistency

53:38 Sustainable Peak Performance

55:23 The Importance of Hobbies

01:02:09 Research on Secondary Trauma in Educators

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Wisdom Wednesdays: Anti-aging strategies part 12: Improving mitochondria function

Wed, 02 Apr 2025 07:25:00 +0000

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Mojo Monday: A Simple Zen Koan with a Big Life Lesson

Sun, 30 Mar 2025 14:00:00 +0000

In this episode of Mojo Monday, Carly Taylor explores the quiet wisdom of a Zen koan—a simple phrase that invites reflection on our human tendency to resist what is, and a gentler path toward clarity and purpose. If you're going through a struggle right no, this episode might offer another way to meet what’s here.

Carly Taylor is a Mental Fitness Coach and speaker who helps people live with clarity and purpose—even in the midst of life’s inevitable challenges.

✨ Connect with Carly:
🌐 Website: www.carlytaylorcoaching.com.au
📸 Instagram: @carly_taylor_coaching
💼 LinkedIn: Carly Taylor

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Attentional Control: The Secret Weapon for High Performance with Dr. Haley Perlus

Fri, 28 Mar 2025 13:00:00 +0000

In this engaging conversation, Dr. Haley Perlus and I dive into the powerful world of sports psychology and its transformative techniques that can be applied to everyday life. Dr. Haley Perlus, an acclaimed sports psychologist, shares her expertise on overcoming mental blocks, optimising performance under pressure, and maintaining focus—insights that are valuable not only for athletes but for anyone looking to enhance their personal and professional lives.

What You'll Learn:

Embracing Pressure: Understand how pressure and stress can be harnessed as performance enhancers in both sports and business.
Mental Blocks: Discover the most common mental blocks experienced by athletes and how these can be overcome with practical tools and environmental changes.
Focus and Attention: Learn about attentional control and how maintaining focus can lead to peak performance.
Routines and Recovery: Explore the importance of pre-performance routines and post-performance debriefs as essential components for sustained success.
Resilience: Gain insights into bouncing back from failure and setbacks with resilience training and acceptance of imperfection.

Key Takeaways:

Pressure as a Privilege: Pressure can be a sign of self-belief and alignment with your values; learn to see it as an opportunity for growth.
Mental Toolbox: Equip yourself with practical psychological tools such as visualisation, symbolic imagery, and controlled breathing to manage stress and optimise performance.
Process Over Outcome: Focus on the process rather than the outcome. This shift in focus prevents distraction and allows for greater success and fulfillment.
Attention Training: Deliberately train your attention to improve focus amidst distractions, strengthening your ability to concentrate effectively.
Resilience and Recovery: Accept failure as a part of the journey and strive to become the best at recovering quickly and effectively from setbacks.

Resources:

Book: Personal Podium by Dr. Haley Perlus offers valuable strategies for building a mental toolbox and effectively applying sports psychology techniques to daily life.
Visit Dr. Haley Perlus' Website: For masterclasses, articles, and coaching opportunities.

Support and Share:

00:49 Journey into Sports Psychology

03:03 Pressure and Performance

04:19 Overcoming Mental Blocks

11:47 Harnessing Stress for Success

19:35 The Importance of Routines

26:55 Process vs. Outcome

31:57 Striving for Perfection vs. Demanding Perfection

32:38 The Art of Recovery

33:43 Learning from Failures

35:20 Techniques for Quick Recovery

37:23 Body-Mind Techniques

42:04 Training Focus and Attention

59:32 Mental Toolbox for Performance

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Wisdom Wednesdays - Anti-aging strategies part 11: Restoring our cellular clean-up processes (macroautophagy)

Tue, 25 Mar 2025 13:00:00 +0000

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Mojo Monday - The Surprising Upside of Caring What People Think With Carly Taylor

Sun, 23 Mar 2025 14:00:00 +0000

Worrying about what others think is a completely human experience—we all do it.

In today’s Mojo Monday, Carly Taylor explores when the fear of judgment can actually support your growth, and how to recognise when it’s holding you back. She shares practical ways to shift your focus, so you can use that worry as a guide—not a barrier—on the path to living more authentically.

Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.

Connect with Carly:

Website: www.carlytaylorcoaching.com.au
Instagram: carly_taylor_coaching
Linkedin: linkedin.com/in/carly-taylor-61134bb9/

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Success, Values, and Identity: A Conversation with Andy Reid

Fri, 21 Mar 2025 13:00:00 +0000

A captivating conversation with Andy Reid, a renowned auctioneer, coach, and author of the book "Success Curious." Their discussion dives into the intricacies of defining success, understanding personal identity, and the power of authenticity in both professional and personal realms.

What You'll Learn:

Embracing Authenticity and Success: Andy shares his journey of understanding what it truly means to be successful. He emphasises the importance of self-awareness and authenticity in achieving and defining personal success.
The Impact of challenging experiences: Both Paul and Andy reflect on how significant experiences have shaped their paths, offering insights into how adversity can become a catalyst for positive change.
The Existential Vacuum and Identity: The conversation delves into how the breakdown of religion and traditional value systems have led to a quest for identity and meaning in modern society.
Self-Exploration Techniques: Andy provides practical exercises for self-discovery, such as identifying core values to better understand and navigate one's life purpose.

Key Takeaways:

Success is a personal journey best defined by one's own values and authenticity.
Understanding and embracing one's identity is crucial for personal and professional fulfillment.
Life's challenges often serve as catalysts for immense personal growth.
It's vital to remain open to learning and evolving in the pursuit of a meaningful and successful life.

Resources:
For those seeking more insights, Andy Reid can be reached through his website, and his book "Success Curious" is available for readers eager to delve deeper into these transformative concepts.

Support and share:
If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light.

Share this post with someone who may be seeking insight into how understanding oneself can lead to a more fulfilling and successful life.

00:17 Discussing the PhD Journey
01:59 Life in Australia vs. Britain
03:41 Career Journey: From Engineering to Hospitality
05:42 Transition to Real Estate and Auctioneering
09:49 Success and High Performance
21:09 The Concept of Authenticity
28:05 Existential Vacuum and Religion
31:02 The Influence of Social Media on Identity
31:46 A Conversation About Faith
33:59 The Role of Leaders in Shaping Identity
37:37 Political Polarization and Empathy
39:44 Self-Exploration and Knowing Thyself
42:35 Defining Personal Success
48:25 The Impact of Trauma on Personal Growth
55:41 Looking Forward: Excitement for the Future

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Wisdom Wednesdays: Anti-aging strategies part 10: Stem cell rejuvenation

Tue, 18 Mar 2025 20:05:00 +0000

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Mojo Monday - Navigating Low Self-Worth Using the 4A's Compass

Sun, 16 Mar 2025 14:00:00 +0000

Low self-worth can be debilitating, leading to avoiding doing the things that really matter. Today, Carly approaches self-worth with a bit of a different perspective. Using a framework she calls the 4A's, this unique approach may change the way you respond to low self-worth.

Connect with Carly:

Website: www.carlytaylorcoaching.com.au
Instagram: carly_taylor_coaching
Linkedin: linkedin.com/in/carly-taylor-61134bb9/

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Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall

Fri, 14 Mar 2025 13:00:00 +0000

In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventional wisdom of stress management, and offer practical strategies to enhance mental well-being.

What You'll Learn:

Emotional Intelligence: Overrated or Misunderstood? Nick argues that while EQ is essential, it's often glamorised and misunderstood. He emphasises the need for emotional resilience over EQ, advocating for a balanced view where emotional fitness—a combination of resilience and fitness—plays a crucial role. Emotional resilience isn't just about understanding emotions; it’s about developing the capability to handle emotional challenges effectively.
The Power of Values in Building Emotional Fitness: Nick introduces the concept of “emotional fitness,” akin to physical fitness, where consistent effort and practice lead to growth. The discussion highlights the role of values in guiding behaviour and building resilience. Paul shares personal anecdotes about how tapping into values like authenticity helped him address habits such as reducing alcohol consumption. Both agree that values serve as a compass, providing motivation and direction, especially during challenging times.
Rethinking Stress Management: Challenging the notion of stress management, Nick and Paul suggest that instead of merely managing stress, individuals should address underlying stressors. They emphasise viewing stress as a potential growth area rather than something inherently negative. By shifting focus from managing symptoms to addressing roots, individuals can transform stress into a catalyst for development.
Insomnia: More Than Just a Sleep Problem: Nick redefines insomnia, not as a sleep disorder, but as an anxiety-based problem. He underscores that insomnia often stems from excessive effort to control sleep, which paradoxically disrupts rest. Instead of intricate sleep rituals, the focus should be on reducing anxiety around sleep, adopting practices that encourage relaxation.
The Scheduled Worry Practice: A Game Changer for Anxiety: Nick introduces the concept of a daily scheduled worry practice, proposing it as more effective than drugs or therapy for chronic anxiety. By dedicating specific time to acknowledge worries through writing, individuals can minimise their grip on daily life. This method, akin to exposure therapy, trains the brain to face worries head-on, reducing overall anxiety levels.

Key Takeaways:

Emotional intelligence is meaningful but thrives best when combined with active emotional resilience practices.
Values are fundamental, serving as a guiding force in decision-making and personal growth, and are crucial for authentic living.
True stress management involves addressing stressors, not just symptoms. This proactive approach transforms stress into an opportunity for growth.
Viewing insomnia through the lens of anxiety highlights the importance of relaxation over rigid sleep routines.
Scheduled worry practice offers a structured approach to deal with anxiety, promoting resilience and mental clarity.

Resources:

Explore more about emotional resilience and scheduled worry practice at ScheduledWorry.com and learn from Nick Wignall's insights on mental health.

Subscribe to Nick's newsletter, The Friendly Mind, for practical advice on emotional well-being and mental health challenges.

Support and share:

If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light.

Share this post with someone who might be grappling with stress, seeking better sleep, or wanting to harness emotional intelligence; these insights provide a roadmap for personal and emotional growth.

01:25 Debunking Emotional Intelligence

02:56 Emotional Resilience vs. Emotional Intelligence

03:35 The Importance of Emotional Fitness

06:41 Critique of Traditional Therapy Approaches

12:38 Understanding Emotional Fear Learning

17:56 The AVA Method for Emotional Resilience

23:32 The Role of Values in Overcoming Anxiety

25:49 The Power of Values in Daily Life

30:45 Understanding Boundaries in Communication

32:25 The Misconception of Stress Management

38:13 The Importance of Incrementalism

49:45 Rethinking Insomnia as an Anxiety Issue

56:15 Scheduled Worry Practice for Anxiety

01:00:15 Conclusion and Resources

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Wisdom Wednesdays: Anti-aging strategies part 9: Combatting cellular senescence

Tue, 11 Mar 2025 13:00:00 +0000

In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor health when we age, and some things we can do to mitigate it.

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Mojo Monday - The Power of Responsibility: Finding Freedom In Choice

Sun, 09 Mar 2025 14:00:00 +0000

When we become aware of our innate human nature and stop trying to control something that isn't controllable, we can break away from the mental prison we often find ourselves in and start to recognise that we have more freedom than we thought. Carly draws on the wisdom of psychotherapist, Irvin Yalom and existential philosopher, Jean-Paul Satre to help you gain insight into your human nature and recognise the freedom you have to choose how you live your life.

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Understanding Mindfulness and Emotional Regulation with Corey Jackson

Fri, 07 Mar 2025 13:00:00 +0000

In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control.

What You'll Learn:

Mindfulness and Metacognitive Therapy: Corey discussed the differences between traditional cognitive-behavioural models and metacognitive models. He detailed how the latter focuses on metacognitive beliefs and how adjusting these beliefs can affect anxiety and depression more effectively. This model, often overlooked, offers a promising avenue for those dealing with mental health challenges.
Attention and Its Role: Corey and I delved into the critical aspect of attention in shaping our reality. Drawing parallels with William James's theories and contemporary neuroscience, we examined how controlled attention can lead to better emotional regulation. Corey emphasised the importance of knowing not just what you pay attention to, but how you attend to it, and how this awareness can transform your emotional and psychological well-being.
Traditional vs. Modern Mindfulness Practices: A significant portion of our conversation focused on comparing traditional Buddhist mindfulness practices with the modern, often simplified versions popularised in the West. Corey highlighted the rich history and depth of traditional practices, which often encompass a broader system of mental cultivation beyond just breath awareness.
The Importance of Judgments: We explored the role of judgments in our mental and emotional lives. Corey challenged the popular Western notion of nonjudgmental awareness, explaining how traditional practices encouraged good judgment to guide behaviour aligned with personal goals and virtues.
The Role of Emotions: Corey shared insights from his work with emotional balance, particularly how emotions serve as signposts indicating important events. We discussed strategies from both Eastern and Western philosophies to manage emotions, transform emotional states, and cultivate a balanced emotional life.

Key Takeaways:

Mindfulness as a Multifaceted Tool
Attention and Emotional Control
Judgment is Crucial
Traditional Practices Hold Rich Insights
Emotions are Indicative, Not the Enemy

Resources:

Visit Corey Jackson's website for more about his work and offerings.
Explore Amishi Jha's research on mindfulness and attention for further insights into the neuroscience behind these practices

Support and Share:

If you found this conversation insightful, consider exploring Corey's online courses to further your understanding and practice of mindfulness and emotional balance. Cultivating emotional balance is a skill that benefits everyone, and Corey’s expert guidance offers a valuable path toward achieving it.

00:59 PhD Journey and Challenges

02:45 Exploring Mindfulness Mechanisms

04:30 Metacognitive Model and Therapy

08:15 Traditional vs. Modern Mindfulness

10:13 Brooding vs. Reflective Rumination

12:45 Contemplative Practices and Wisdom

17:26 Secularisation of Mindfulness

29:08 Acceptance Commitment Therapy and Observing Thoughts

29:59 Comparing Buddhist and Tibetan Views on Thought Observation

31:23 Attention and Attentional Control in Various Fields

33:20 The Role of Attention in Tibetan Buddhism

35:07 Managing Anger and Emotional Reactions

37:28 The Stoic Approach to Anger

39:14 Paul Ekman's Insights on Emotions

44:17 Controlled vs. Captured Attention

50:41 Brain Activity Patterns in Meditators

53:15 Corey Jackson's Work and Online Programs

55:13 Concluding Thoughts and Future Projects

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Wisdom Wednesdays: Anti-aging strategies part 8: Combatting chronic inflammation

Tue, 04 Mar 2025 21:15:00 +0000

Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it.

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Mojo Monday - Could you not complain for a day? with Carly Taylor

Sun, 02 Mar 2025 14:00:00 +0000

Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - stop complaining for a day and notice what happens.

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Exploring the Metabolic Treatment Frontier in Psychiatry with Dr. Matt Bernstein

Fri, 28 Feb 2025 13:00:00 +0000

In a groundbreaking dialogue, I sat down with Dr. Matt Bernstein, a veteran psychiatrist and the CEO of Accord, to explore how metabolic health impacts mental well-being. This illuminating conversation delves into the innovative field of metabolic psychiatry, revealing how metabolic interventions offer a new frontier for treating mental health disorders.

What You'll Learn:

• Understanding Metabolic Psychiatry: Dr. Matt Bernstein introduces the concept of Metabolic Psychiatry, emphasising how the brain's energy consumption is pivotal to mental health. We dive into how psychiatric conditions can stem from compromised metabolic health, transforming our approach to treatment.

• Training for Psychiatry: Dr. Bernstein takes us through his journey to becoming a psychiatrist, highlighting gaps in nutrition education throughout his extensive medical training.

• Metabolic Health and Psychiatry: We delve into how metabolic health is crucial for brain function. Dr. Bernstein discusses the energy needs of the brain and how metabolic strategies can serve as powerful interventions for mental conditions.

Key Takeaways:

• Metabolic Health as a Mental Health Cornerstone: Dr. Bernstein advocates for a foundational approach, building mental health treatments around metabolism.

• The Critical Role of Lifestyle: Emphasising the influence of exercise, diet, and light exposure, Dr. Bernstein highlights the potential of lifestyle modifications to transform mental health care.

• Pioneering Research and Future Directions: Dr. Bernstein is optimistic about ongoing research that promises to further validate and explain the efficacy of metabolic mental health interventions. However, concerns loom about mainstream psychiatry's willingness to adopt such approaches, reminiscent of challenges faced in epilepsy treatments.

Resources:

Explore Accord MH to learn more about their innovative approach and services in metabolic psychiatry.

Connect with Dr. Matt Bernstein through LinkedIn to follow his journey and contributions to the field of mental health.

Support the Conversation:

If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light.

Share this post with someone who might benefit from understanding the connections between metabolic and mental health—knowledge is powerful, and this could spark a significant change in someone's life.

00:40 Journey to Becoming a Psychiatrist
02:43 Metabolic Psychiatry Explained
03:32 Historical Context of Metabolic Treatments
03:52 Ketogenic Diet and Epilepsy
08:45 Challenges in Psychiatric Training
14:15 Personal Story: Son's Mental Health Journey
17:19 Rethinking Psychiatric Diagnoses
21:40 Metabolic Treatments for Mental Health
24:01 Human Evolution and Modern Health Challenges
29:43 Role of Ketogenic Diet in Mental Health
35:50 Ketogenic Diets and Autophagy
35:58 Reducing Oxidative Stress
36:43 Impact of Simple Carbohydrates
37:26 Neuroinflammation and Mental Health
38:19 Ketogenic Diet and Neurotransmitters
42:00 BDNF and Brain Health
44:39 Microbiome and Gut-Brain Axis
50:01 Hormetic Polyphenols
53:23 Personalised Nutrition and Gut Health
54:50 Mitochondria and Metabolic Health
57:47 Accord's Comprehensive Mental Health Program
01:01:10 Future of Mental Health Interventions

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Wisdom Wednesdays: Anti-aging strategies part 7: Maintaining a healthy gut microbiome

Tue, 25 Feb 2025 18:55:00 +0000

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Mojo Mondays - The Practical Approach to Life: Constructive Living With Carly Taylor

Sun, 23 Feb 2025 19:30:00 +0000

David Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same name. In this episode, Carly talks about the action side of CL, where instead of waiting to feel better before we take action, we do what needs to be done, despite how we feel. This is sound, practical advice for daily living.

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Health, Hardiness and Heart Surgery Insights with Paul Taylor

Fri, 21 Feb 2025 13:00:00 +0000

In this engaging episode of "The You Project," host Craig Harper catches up with Paul Taylor, sharing an intimate look at Paul's recent health challenges and the lessons learned along the way. Paul's candid discussion offers valuable insights on resilience, perspective, and the power of the human spirit during life's trials.

What You'll Learn:

Paul's Heart Surgery and the Lead-Up: Paul Taylor discusses his heart condition diagnosis, the decision-making process for surgery, and the unexpected hurdles he faced before undergoing a Ross Procedure. Hear how a simple conversation with a cardiologist friend led to a life-changing discovery about a congenital heart defect.
Facing Adversity: Throughout the episode, Paul emphasizes the importance of facing challenges head-on. Motivated by stoic philosophy and personal experiences, he reflects on how adversity can serve as a worthy opponent that tests and strengthens us.
Lessons in Health and Resilience: Paul highlights the significance of being proactive about one's health. From understanding medical options to managing recovery, he describes the integral role of meticulous research and tailored strategies in his health journey.
The Role of Perspective: Drawing on the teachings of stoic philosophers and history with military training, Paul shares the mental frameworks he employed to view his health crisis as a challenge rather than a setback. This perspective empowered him to plan his recovery and focus on aspects within his control.
Navigating Recovery: Fast-tracking his return to work, Paul explains his unconventional recovery approach—defying standard medical advice with carefully calculated risks. Discover the integrative therapies and lifestyle modifications that accelerated his progress.

Key Takeaways:

Hardiness is built by actively engaging with challenges, transforming fear and uncertainty into purposeful action.
A proactive, informed approach to health can empower individuals to make better healthcare decisions and facilitate recovery.
Perception influences reality: reframing challenges as opportunities can profoundly impact our experiences and outcomes.
Self-care and strategic recovery are vital in overcoming health obstacles and returning to normalcy.

Resources:

For more insights from Paul Taylor, visit his website and explore his book, "Death by Comfort."

For additional information on Craig Harper and "The You Project," tune in to his episodes and explore the diverse range of topics they cover extensively.

Support the Podcast:

If you found this episode inspiring or insightful, please consider subscribing to "The Paul Taylor Podcast" and leaving a review. Your support helps keep these important conversations coming.

Sharing this episode with someone who may benefit from these insights could make a meaningful difference in their life, especially those navigating personal health challenges or seeking resilience.

Connect with Paul Taylor:

Website: https://www.paultaylor.biz/

Connect with Craig Harper:

Website: https://craigharper.net/

For more engaging content, check out "The You Project" and follow Craig Harper for his motivational talks and varied guest interviews.

00:42 Paul's Health Journey Begins

01:23 Discovering the Heart Defect

03:00 Preparing for Surgery

05:15 Post-Surgery Reflections

08:24 Recovery and Resilience

20:32 Hospital Challenges and PTSD

25:54 Introduction to the Ross Procedure and Medication

26:41 Experiencing Severe Side Effects

29:00 Deciding to Leave the Hospital

30:54 Reflecting on Health and Recovery

37:42 Philosophical Reflections on Life and Death

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Wisdom Wednesdays - Anti-aging strategies part 6: Countering deregulated nutrient sensing

Tue, 18 Feb 2025 13:00:00 +0000

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Mojo Monday - Do You Second Guess Yourself? Here's What to Do With Carly Taylor

Sun, 16 Feb 2025 14:00:00 +0000

Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about some strategies to prevent our second guessing from stopping us moving forward.

Apologies for the sound quality!

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Strategies for Building Healthy Minds with Clinical Psychologist, Dr Tom Nehmy

Fri, 14 Feb 2025 13:00:00 +0000

In this compelling conversation Paul and Tom discuss the impact of over-parenting on children's mental health, touching on themes like discomfort tolerance and the necessity of facing challenges for long-term development. We also delve into corporate well-being, noting the limitations and potential of digital technology in engagement and motivation. Our talk concludes with discussions on broader psychological theories, practical tips for parenting, and the emerging field of digital well-being tools.

What You'll Learn:

The Illusion of Perpetual Happiness and the Reality of Emotional Health: A significant portion of our discussion challenges the cultural obsession with happiness. Paul and Tom debunk the myth that mental health equates to constant happiness. Instead, they emphasize the importance of emotional diversity and resilience. Life’s adversities are natural, and overcoming them is essential for true well-being.
Building Resilience in Children - A Call to Action for Parents: We delve into current parenting trends and the growing culture of overprotection, which might inadvertently hinder children’s ability to handle life’s challenges. The conversation advocates for fostering resilience through exposure to manageable risks and challenges, thus preparing children for the complexities of adulthood.
The Corporate Challenge - Digitising Well-being in the Workplace: The discussion extends to the corporate world, where similar challenges of engagement and well-being are observed. The rise of digital technology opens new pathways and opportunities for fostering employee health, yet it requires thoughtful implementation to truly enhance well-being.
Knowledge is Power in Reversing Mental Health Trends: We wrap up with an optimistic message: while there are significant concerns about the current mental health landscape, particularly among youth, there is hope. Preventive strategies and educational programs are making strides, but broader implementation is needed to make a substantial difference.

Key Takeaways:

Mental health is about balance and resilience, not perpetual happiness.
Encourage resilience in children by allowing them to experience challenges.
Leverage digital technology thoughtfully to enhance well-being in workplaces.

Resources:

To learn more about Dr Tom Nehmy and his work, visit his website or explore his book Apples for the Mind. If you would like to know more about Dr Tom Nehmy click here.

Support and Share:

10:32 The Importance of Mental Health
11:20 Debunking Mental Health Myths
13:28 Parenting and Child Well-being
14:24 Challenges in Modern Parenting
22:49 School Refusal and Anxiety
30:57 Transdiagnostic Theory in Mental Health
33:51 The Importance of High-Pressure Situations for Kids
35:04 A Personal Parenting Story: Handling Tantrums
37:13 Building Confidence Through Progressive Overload
41:44 Graded Exposure: A Systematic Approach
45:34 The Role of Sports in Child Development
47:16 Parenting Tips: Reinforcement and Evaluation
49:07 Corporate Wellbeing: Challenges and Digital Solutions
52:03 Gamification in Wellbeing: The Octalysis Framework
59:02 Final Thoughts: Concerns and Excitements in Psychology

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Wisdom Wednesdays - Anti-aging strategies part 5 - combating the loss of Proteostasis

Tue, 11 Feb 2025 13:00:00 +0000

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Mojo Monday - A 13th Century Poem 's Surprising Lesson on Facing Life's Struggles by Carly Taylor

Sun, 09 Feb 2025 14:00:00 +0000

In this deeply personal episode, Carly reflects on the power of non-resistance in difficult times, sharing how Rumi's poem 'The Guest House' helped her navigate the challenges of the past few weeks.

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Seasonal Affective Disorder and Light Therapy Insights from Prof. Norman Rosenthal

Fri, 07 Feb 2025 13:00:00 +0000

In this enlightening podcast episode, I engage in a profound conversation with Professor Norman Rosenthal, a renowned psychiatrist and author, known for his groundbreaking work in diagnosing Seasonal Affective Disorder (SAD) and exploring the therapeutic use of light. Join us as we delve into the intersection of psychiatry, personal narrative, and unconventional therapies that have the power to transform lives.

What You'll Learn:

Understanding Seasonal Affective Disorder: Professor Rosenthal reflects on his time at the National Institute of Mental Health, where he led research that culminated in defining and describing SAD. Initially met with scepticism, his work with light therapy to treat SAD was a revolutionary concept that gained widespread acceptance after successful replication across the globe. This therapy isn't just for SAD but has diverse applications, such as adjusting to new time zones during international travel.
The Concept of Adversity: Another significant topic in this episode is Rosenthal's perspective on adversity, inspired by his book "The Gift of Adversity." He explores how challenges can serve as critical opportunities for personal growth. Paul’s mention of stoic philosophers like Seneca and Epictetus aligns with Rosenthal’s ideas, emphasizing that overcoming adversity is not only about surviving but also about gleaning insight and growth from the experience.
The Power of Positive Contributions: Rosenthal speaks fondly of his contributions to psychiatry through his studies on light and SAD, recounting the inspiring moments when he realized he was on the cusp of a major discovery. The conversation highlights the profound satisfaction derived from scientific exploration and the impact it continues to have on improving mental health treatment.
Alternative Therapies and the Poetry Connection: In his diverse therapeutic practices, Rosenthal incorporates unconventional methods, including poetry, as tools for emotional and psychological healing. His book "Poetry Rx" exemplifies how literary arts can resonate with individuals facing emotional difficulties, offering insights and comfort through the beauty of words.
Emotional Well-being Through Curiosity and Engagement: Curiosity, according to Rosenthal, plays a pivotal role in maintaining good mental health. It's linked to the psychological trait of hardiness and helps in overcoming adversity. By encouraging curiosity, individuals can approach life's challenges with a more investigative and resilient mindset.
Meditation and Transcendental Exploration: Rosenthal also dedicates time to exploring consciousness through transcendental meditation, believing that mindfulness can profoundly affect one's perception and quality of life. His books on the subject reflect an ongoing exploration of the mind's potential to transcend conventional boundaries.

Key Takeaways:

Seasonal Affective Disorder and Light Therapy: Understand how bright light became a recognized treatment for SAD and how it can improve various aspects of well-being.
Adversity as a Teacher: Learn how personal trials can lead to profound personal growth and resilience.
Integrative Therapies: Discover how poetry, philosophy, and meditation contribute to emotional healing and mental health.
Curiosity as a Trait: See why maintaining a curious and engaged outlook is vital for mental well-being.

Resources:

To learn more about Professor Norman Rosenthal and his work, visit his website and explore his vast array of publications available on Amazon. Whether you're interested in exploring SAD, the benefits of meditation, or the role of poetry in therapy, Rosenthal's contributions are both illuminating and accessible for all seeking to improve their mental health journey.

Support the Podcast:

If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—loneliness is more common than we think, and this conversation could make a difference.

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Wisdom Wednesday - Anti-aging strategies part 4 - Combatting 'Inflammaging'

Tue, 04 Feb 2025 21:30:00 +0000

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Mojo Monday - Freedom to Choose: Action or Inaction

Sun, 02 Feb 2025 14:00:00 +0000

We are always making choices, whether through action or avoidance (inaction). Not choosing is still a choice. This week, Carly Taylor highlights key concepts from the French philosopher, Jean-Paul Satre, who reminds us that freedom isn’t just about opportunity; it comes with the weight of responsibility of our choices.

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The Audacity Formula: How To Turn Small Risks into Massive Success with Anne Marie Anderson

Fri, 31 Jan 2025 13:14:03 +0000

In this episode of The Paul Taylor Podcast, I'm joined by ESPN sports broadcaster and author Anne Marie Anderson, who shares how a tragic event at age 23 transformed her approach to risk-taking and career advancement. We delve into her new book "Cultivating Audacity", exploring why some people seem 'luckier' than others, and how to build the courage to take meaningful risks in life and career. Anne Marie reveals helpful strategies for managing fear, silencing your inner critic, and building a powerful support network she calls your "front row". From her journey as a family storyteller to broadcasting to 70 million homes, to leaving a dream job at ESPN headquarters for an uncertain future in California, this conversation is filled with actionable insights on turning fear into data, making strategic career moves, and developing an audacious identity. Whether you're contemplating a career change, battling self-doubt, or simply want to live more boldly, this episode offers concrete steps to help you bridge the gap between the life you dream of and the one you're living.

Key Topics:

Career Origins: Ann Marie Anderson's journey from being a family storyteller to sports broadcaster
Life-Changing Moments: How a tragic event inspired her to take more risks
Understanding Luck: Why "lucky" people succeed through mindset and action
Handling Fear: Practical ways to manage fear in high-pressure situations
Inner Critics: Dealing with self-doubt and negative inner voices
Support Networks: The power of having the right people in your "front row"
Sports Leadership: Lessons learned from observing elite sports coaches
Career Choices: Making decisions based on lifestyle rather than just career advancement

Key Takeaways:

When you fail at something, write down what you learned from the experience instead of viewing it as a negative outcome.
Before taking a major risk, break it down into smaller test steps to validate if it's worthwhile rather than reckless.
Use a timer to work in focused 25-minute blocks with short breaks, especially for important tasks you've been putting off.
Create your own "front row" by identifying 3-5 people who will push, challenge and support you, then explicitly ask them to help hold you accountable.
When your inner critic appears, acknowledge it but respond with "that's not helpful" and redirect your focus to your next action step.
Build resilience by deliberately seeking out small rejections or failures in low-stakes situations to desensitise yourself to fear.
Instead of focusing on outcomes, celebrate the daily actions and effort you put in toward your goals.

Connect with Anne Marie Anderson:
Learn more about Anne Marie Anderson
Anne Marie Anderson on LinkedIn
Anne Marie Anderson on Instagram
Anne Marie Anderson on X

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesday - Anti-aging strategies part 3 - Influencing your epigenetic changes

Tue, 28 Jan 2025 14:00:00 +0000

Want to influence your biological age?

Today's #WisdomWednesday reveals how your lifestyle choices act as "bookmarks" in your genetic instruction manual, determining which genes get activated or silenced as you age.

From strategic exercise timing to specific superfoods, discover science-backed strategies that can help reprogram your genes for healthier aging. Plus, learn why your social connections might be just as important as your workout routine in keeping your genes young.

Have a listen today.

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Mojo Monday - The Mindful Eating Advantage with Carly Taylor

Sun, 26 Jan 2025 14:00:00 +0000

Mindful eating has been shown to profoundly improve our relationship with food, influence how much we eat, and even enhance digestion. This week, Carly shares practical strategies to help you eat mindfully, so you can fully enjoy your meals and experience the many benefits that come with this simple yet effective practice.

For more information, go to carlytaylorcoaching.com.au
Follow her on LinkedIn or Instagram: carly_taylor_coaching.

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3 Lifestyle Factors Destroying Your Mental Health (And How to Fix Them) with Dr. Julia Britz

Fri, 24 Jan 2025 13:07:32 +0000

In this episode of The Paul Taylor Podcast, I sit down with Dr. Julia Britz, a naturopathic doctor who transformed her own battle with OCD into a revolutionary approach to mental health treatment. We challenge conventional psychiatric wisdom by exploring how mental health conditions often signal deeper physiological imbalances rather than just chemical imbalances in the brain. Dr. Britz shares fascinating insights into the connection between gut health and anxiety, the truth about SSRI medications, and how modern lifestyle factors are creating a "mental health Russian roulette." From cutting-edge peptide therapies to the crucial role of amino acids in mood regulation, this episode offers a fresh perspective on mental wellbeing through the lens of holistic medicine. Whether you're struggling with anxiety, depression, or simply interested in optimising your mental health naturally, this conversation provides helpful insights into treating the whole person rather than just managing symptoms.

Key Topics:

Naturopathic Practice: The realities and challenges of modern naturopathic medicine, from licensing to telehealth delivery.
Holistic Mental Health: Moving beyond traditional diagnoses to understand mental health through a whole-body lens.
Medication Reality Check: Understanding the true impacts, marketing, and challenges of psychiatric medications in modern healthcare.
Lifestyle Medicine: How modern lifestyle choices directly impact our mental wellbeing and brain chemistry.
Alternative Diagnostics: Using bioresonance and advanced testing methods to uncover root causes of mental health issues.
Peptide Innovations: Exploring peptide therapy as an emerging treatment option for mental health conditions.
Amino Acid Balance: The fundamental role of amino acids in mental health and personalised treatment approaches.
Health Knowledge Balance: Navigating professional health knowledge in personal relationships and patient care.

Key Takeaways:

Investigate underlying physical causes of mood disorders before turning to psychiatric medications - ask your doctor about thyroid and other physiological testing.
Transform your mental wellbeing by upgrading your daily essentials: whole foods, regular movement, and consistent sleep patterns.
Optimize your mood naturally by exploring amino acid testing - these building blocks of neurotransmitters could be your missing puzzle piece.
Shift your perspective from "having" a condition to listening to your body's signals, empowering yourself to take action rather than accepting labels.
Partner with a knowledgeable practitioner for medication changes, ensuring proper tapering while strengthening your body's natural resilience.
Address gut health to improve mental wellness - they're deeply connected, so healing your digestion could be key to reducing anxiety.
Take control of your dopamine exposure by setting boundaries around digital stimulation and processed foods, allowing your brain's natural reward system to reset.

Connect with Dr. Julia Britz:
Learn more about Dr. Julia Britz
Dr. Julia Britz on Instagram
Dr. Julia Britz on Facebook
Dr. Julia Britz on YouTube

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: Anti-aging strategies part 2 - managing telomere attrition

Tue, 21 Jan 2025 13:00:00 +0000

Today's #WisdomWednesday reveals the fascinating science of telomeres - your DNA's protective caps - and how they impact your aging process.

What if your daily habits are secretly speeding up your biological clock?

Discover how exercise, stress management, and sleep quality can protect these vital chromosome defenders and potentially slow down aging at a cellular level.

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Mojo Monday - Three Practical Approaches to Accept the Nature of Being Human with Carly Taylor

Sun, 19 Jan 2025 14:00:00 +0000

It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life.

For more information, go to carlytaylorcoaching.com.au
Follow her on LinkedIn or Instagram: carly_taylor_coaching.

For further reading and resources, check out the following:

Books by Japanese Psychology expert, Gregg Krech

Audio script for Dropping Anchor by Russ Harris

Little Book of Stoicism

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Nature vs Anxiety: A Doctor's Guide to Natural Healing with Dr. Jenny Brockis

Fri, 17 Jan 2025 14:25:24 +0000

In this episode of The Paul Taylor Podcast, I sit down with Dr Jenny Brockis, lifestyle medicine physician and author of "The Natural Advantage", to explore how nature could be our most powerful yet underutilised medicine in today's screen-dominated world. Through fascinating research and personal experience, Dr Brockis reveals how our disconnection from nature is contributing to rising rates of anxiety, burnout, and chronic disease—and more importantly, how reconnecting with the natural world can dramatically improve our physical and mental wellbeing. From the surprising science of 'earthing' to practical strategies for both rural and city dwellers, this conversation is packed with evidence-based insights on leveraging nature's healing power. Whether you're battling screen addiction, struggling with anxiety, or simply seeking to optimise your health, this episode offers a compelling roadmap for using nature as your daily medicine.

Key Topics:

Lifestyle Medicine and Healthcare System Critique: From reactive treatment to preventive lifestyle medicine
The Therapeutic Relationship in Healthcare: The vital role of strong patient-doctor relationships in effective healthcare
Nature's Impact on Mental Health: Nature’s therapeutic benefits for mental wellbeing
Digital Wellness and Screen Addiction: detrimental impact of screen addiction on modern life
Urban Planning and Nature Integration: importance of integrating natural spaces in urban environments
Physiological Benefits of Nature Exposure: scientifically proven health benefits of connecting with nature
Practical Nature Integration Strategies: Techniques for incorporating nature into daily routines
Professional Applications and Resources: Development opportunities in nature-based wellness

Key Takeaways:

Combat screen addiction by implementing regular "nature breaks" throughout your day - step outside for even brief periods to reset your attention and improve cognitive function.
Engage all your senses when in nature by consciously noticing sights, sounds, smells, and textures, rather than just passively being present outdoors.
Make direct physical contact with natural surfaces (like walking barefoot on grass or sand) for at least 30 minutes daily to benefit from grounding's effects on inflammation and stress reduction.
Get adequate sunlight exposure in the morning hours to optimize vitamin D production and regulate your circadian rhythm, while being mindful of safe sun practices.
Create dedicated screen-free times and spaces in your daily routine, particularly during nature exposure and social interactions, to enhance mindfulness and human connection.
Bring nature indoors through houseplants, natural materials, and nature sounds/views when outdoor access is limited, especially for city dwellers.
Start each morning with an intentional nature connection ritual - even if it's just sitting by a window with your morning beverage and observing the natural world for a few minutes.

Connect with Dr Jenny Brockis:
Learn more about Dr Jenny Brockis
Dr Jenny Brockis on LinkedIn
Dr Jenny Brockis on Instagram
Dr Jenny Brockis on Facebook
Dr Jenny Brockis on Pinterest

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability

Wed, 15 Jan 2025 04:20:00 +0000

Today's #WisdomWednesday uncovers the science of genomic stability and how to protect your DNA as you age.

Want to know how exercise acts as your body's personal DNA repair kit? Research shows that just one night of poor sleep can alter over 100 genes involved in DNA repair. Discover how simple lifestyle changes can dramatically improve your cellular health.

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Mojo Monday - The Perfectionistic Voice In Your Head with Carly Taylor

Sun, 12 Jan 2025 14:00:00 +0000

That unhelpful, perfectionistic voice in your head that tells you it either needs to be perfect or you may as well give up is the subject of this week's Mojo Monday. Carly talks about unhelpful levels of perfectionism and what to do when it shows up so it doesn't stop you progressing, even when it's not a 'perfect' day.

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How to Build Unbreakable Teams: Sports Psychology Secrets for Business Leaders with Graham Winter

Fri, 10 Jan 2025 14:04:20 +0000

In this episode of The Paul Taylor Podcast, I sit down with Performance Psychologist, author, facilitator, and coach, Graham Winter. We explore the fascinating intersection of athletic and corporate excellence, uncovering why the principles that drive gold medal performances can transform business leadership—and why some approaches that work in sports could actually derail your corporate team. From managing strong personalities and building unshakeable team cohesion to achieving sustainable peak performance without burnout, this conversation delivers practical insights for anyone leading high-stakes teams. Whether you're a corporate leader looking to enhance team dynamics, an athlete seeking to optimise your mental game, or simply someone interested in the psychology of excellence, you'll discover evidence-based strategies for creating environments where both psychological safety and accountability can flourish.

Key Topics:

Career Path: Moving between sports and business psychology
Sport vs Business: The key differences in coaching athletes versus corporate professionals.
Managing Egos: How to work with high-achieving individuals who have strong personalities.
Team Unity: What it takes to get different people working together effectively as one team.
Human Connection: Why relationships and shared purpose are crucial for team success.
Safe Communication: How to create an environment where people feel safe to speak up while maintaining high standards.
Sustainable Success: Ways to maintain peak performance without burning out over time.

Key Takeaways:

Build consistent daily habits rather than chasing quick wins to achieve sustained high performance.
Create team alignment by establishing a clear mission statement, defining each person's role, and scheduling regular social connection time.
Set boundaries around your perfectionist tendencies by scheduling mandatory recovery periods after intense work phases.
Foster psychological safety by explicitly rewarding constructive criticism while still holding people accountable to high standards.
Protect your energy by tracking your daily energy levels and scheduling high-stakes work during your peak performance hours.
When leading high performers, validate their confidence while gently guiding them to develop self-awareness through regular feedback sessions.
Start each project by clearly defining both its purpose and how it will strengthen key relationships in your network.

Connect with Graham Winter:
Graham Winter on LinkedIn
Learn more about Graham Winter
Check Graham Winter's Blog

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesday: The hallmarks of aging - and how I'll help you slow them down

Tue, 07 Jan 2025 22:55:00 +0000

Ready to make 2025 your healthiest year yet? Today's #WisdomWednesday uncovers the 12 scientific hallmarks of ageing that affect your health, energy, and longevity.

Find out how your cells' 'powerhouses' and 'zombie cells' impact your ageing process, and learn why the next 12 weeks of episodes will revolutionise your approach to healthy ageing. Your journey to understanding - and slowing down - the ageing process starts here.

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Mojo Monday - How to Keep Going When Your Mind Tells You to Stop

Sun, 05 Jan 2025 14:00:00 +0000

On this week's Mojo Monday, Carly dives into a powerful skill we can all cultivate to help us persevere when life gets tough and our minds tell us to give up. Discover how to build inner resilience and keep moving forward, no matter the challenges.

For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

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Prevent Burnout with Mindful Habits and Workplace Wellness Strategies with Megan Flamer

Fri, 03 Jan 2025 14:15:31 +0000

In this episode of The Paul Taylor Podcast, I sit down with Megan Flamer, an entrepreneur and mindfulness, compassion and resilience trainer, for a fascinating exploration of how ancient wisdom meets modern workplace challenges. We delve into why traditional mindfulness approaches sometimes fall short, especially for those who've experienced trauma, and discover how integrating multiple therapeutic modalities—from psychedelic therapy to EMDR—can create more effective healing pathways. Megan shares her unique insights from Silicon Valley and reveals how organisations can move beyond basic mindfulness programming to create lasting cultural change. Whether you're battling workplace burnout, seeking practical tools for self-awareness, or curious about how philosophical traditions like Stoicism can transform modern leadership, this conversation offers fresh perspectives on bringing contemplative practices into the 21st-century workplace.

Key Topics:

Professional Background and Silicon Valley Experience
Limitations of Traditional Mindfulness Approaches
Psychedelic Therapy and Mindfulness Integration
Innovation and Contemplative Studies in Business
Modern Applications of Ancient Wisdom
Practical Burnout Prevention and Workplace Wellness
Beyond Traditional Mindfulness Programming
Organisational Implementation and Resources

Key Takeaways:

Supplement traditional mindfulness practices with other therapeutic approaches (like EMDR or tapping) to build a more comprehensive personal wellness strategy.
Study both ancient wisdom traditions and modern research to create a personalized practice that combines time-tested principles with contemporary scientific insights.
Set up regular self-check-ins to catch signs of burnout before they escalate by tracking your energy levels, sleep quality, and emotional state.
Transform meditation concepts into concrete daily habits by identifying specific moments in your workday where you can apply mindful practices.
Track and measure the business impact of your mindfulness practice by noting improvements in productivity, decision-making, and team relationships.
Keep a daily log of your triggers, reactions, and interaction patterns to build greater self-awareness and improve workplace relationships.
Help normalize mindfulness in your workplace by sharing specific examples of how contemplative practices have improved your work performance.
Read one classic philosophical text (particularly from Stoicism) each quarter and extract practical applications for your current work challenges.

Connect with Megan Flamer:
Megan Flamer on LinkedIn
Learn more about Megan Flamer

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: Six signs that you're Vitamin D deficient - and what to do about it.

Wed, 01 Jan 2025 07:10:00 +0000

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Mojo Monday - Finding Balance in Goal Setting and Living In the Moment with Carly Taylor

Sun, 29 Dec 2024 14:00:00 +0000

Drawing from the wisdom of Morita Therapy and Dr Brian Ogawa;s book A River to Live by: 12 Principles of Morita Therapy, Carly explores the crucial balance between setting goals and intentions for 2025 and accepting and living fully in each moment.

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How to Build a Thriving Workplace in 90 Days Using Character-Based Leadership with Jason Silver

Fri, 27 Dec 2024 13:42:12 +0000

In this episode of The Paul Taylor Podcast, I sit down with Jason Silver, author of "Your Grass is Greener," for a masterclass in building thriving workplaces and meaningful careers. Drawing from his extensive startup experience and behavioural science background, Jason challenges conventional wisdom about leadership, revealing why hiring for character trumps skills and how excessive consensus-seeking can paralyse organisations. We explore fascinating personal experiments in mindfulness and productivity, dissect the subtle ways workplace decisions go wrong, and uncover how giving people true autonomy can transform both results and job satisfaction. Whether you're leading a team, building a company, or seeking more fulfilment in your career, this conversation offers evidence-based insights and practical strategies for creating better outcomes at work and in life.

Key Topics:

Start-up Wisdom: What works and what doesn't in growing companies
Character-Based Leadership: Why values matter more than skills
Personal Development Experiments: Learning from personal experiments and failures
Mindfulness Practices: Making meditation and journaling work for you
Workplace Decision-Making: Moving past endless meetings and consensus
Professional Autonomy: Letting people choose how they work best
Behavioural Science in the Workplace: How our brain affects workplace choices

Key Takeaways:

Choose people based on who they are, not just what they can do. Remove those who don't match your values quickly.
Don't wait for everyone to agree. Have healthy debates, make clear choices, and move forward.
Write down your goals each morning and reflect on your day each evening.
Look out for people who say they support decisions but don't follow through with actions.
Give your team freedom to choose how they complete tasks, rather than controlling every step.
Try to find information that challenges what you think you know, rather than just confirming it.
Make people and culture your top priority, not just an afterthought.

Connect with Jason Silver:
Learn more about Jason Silver
Jason Silver on LinkedIn
Jason Silver on Substack
Jason Silver's Book

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Mojo Monday - How to Build Self-Confidence With Carly Taylor

Sun, 22 Dec 2024 14:00:00 +0000

In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back.

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Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.

For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

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Mastering Mental Toughness in Work and Life, with Former Athlete Turned Performance Coach, Dre Baldwin

Fri, 20 Dec 2024 18:29:45 +0000

In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his journey from professional basketball to becoming a high-performance thought leader. We delve into the intricate world of mental resilience, exploring how discipline, confidence, and personal initiative can radically reshape your life trajectory—whether you're an athlete, entrepreneur, or someone seeking meaningful personal growth. From navigating the pressures of professional sports to building a personal brand that transcends athletic achievement, this conversation offers a masterclass in adapting, thriving, and consistently elevating your performance across all domains of life. If you're looking to understand how top performers think, develop unshakeable mental toughness, and turn challenges into opportunities for growth, this episode is packed with actionable insights that will challenge and inspire you.

Key Topics:

From Professional Basketball to High-Performance Coaching: An Athlete's Journey
The Mental Game: Navigating Pressure, Passion, and Performance
The Power of Discipline: Keys to Success in Sport, Business, and Personal Development
Mental Toughness and Confidence: Beyond "Fake It Till You Make It"
Accountability and Personal Initiative: Strategies for Continuous Improvement

Key Takeaways:

Build genuine confidence through consistent disciplined action, not by faking it.
Maintain daily discipline to keep yourself in forward motion and naturally boost motivation.
Always prepare for career transitions by developing complementary skills and maintaining a long-term perspective.
Create robust accountability systems, such as finding a partner or establishing formal check-ins to maintain progress.
Intentionally seek out challenging tasks that promote personal growth and psychological resilience.
Replace unhealthy stress management techniques with holistic performance habits that support your overall well-being.
Take radical personal responsibility by proactively creating opportunities and viewing challenges as chances for development.

Connect with Dre Baldwin:
Learn more about Dre Baldwin
Dre Baldwin on Instagram
Dre Baldwin on YouTube
Dre Baldwin on LinkedIn
Dre Baldwin on X

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: A cheap and simple way to preserve cognitive function

Wed, 18 Dec 2024 08:30:00 +0000

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Mojo Monday - The Gap Between What You're Doing and What You're Capable Of

Sun, 15 Dec 2024 14:00:00 +0000

What is holding you back? Anxiety, fear, self-doubt? In today's episode, Carly uncovers that emotions and habits can create a gap between what we do now and what we are capable of doing. She gives some practical tips through the lens of Stoic Philosophy to close that gap so you can move closer to your potential.

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How To Raise Emotionally Resilient Kids with World-Renowned Psychologist, Steve Biddulph

Fri, 13 Dec 2024 16:29:40 +0000

In this episode of The Paul Taylor Podcast, I sit down with Steve Biddulph, an extraordinary author and psychologist, to unravel the complex landscape of modern mental health, parenting, and brain science. We look into the challenges facing today's families—exploring how social media transforms teenage experiences, why our brains respond differently to emotions, and how intentional practices like breathing can revolutionise our mental wellbeing. From understanding the intricate workings of our brain's hemispheres to challenging our approach to emotional processing, this conversation offers a groundbreaking perspective on navigating the psychological complexities of the digital age. If you're a parent, a professional, or simply someone seeking to understand the human mind's remarkable intricacies, this episode is packed with transformative insights that will change how you think about mental health, emotional resilience, and human connection.

Key Topics:

Why Write Books: The author's motivation for writing
Social Media's Teen Impact: How online comparison affects young people's mental health
Anxiety Differences: Why anxiety might vary between males and females
Modern Parenting: Helping kids navigate digital challenges
Brain Science Basics: Understanding how different parts of our brain work
Breathing and Emotions: How breathing might help process feelings
Dealing with Emotions: Questioning the trend of medicating difficult feelings

Key Takeaways:

Proactively manage and discuss children's digital consumption to mitigate the harmful effects of constant online comparison.
Use intentional breathing techniques to enhance emotional awareness and facilitate mind-body healing.
Develop a more nuanced understanding of brain function beyond simplistic left-brain/right-brain categorisations.
Build skills to recognise, identify, and express emotions, especially if you struggle with emotional shutdown.
Maintain deep, consistent involvement in your children's lives across all developmental stages.
Learn to process difficult emotions constructively instead of immediately seeking to eliminate them.
Adopt an integrated approach to health that connects mental, emotional, and physical wellbeing.

Connect with Steve Biddulph:
Learn more about Steve Biddulph
Steve Biddulph on Facebook

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: The effects of three different diets on brain atrophy

Tue, 10 Dec 2024 13:00:00 +0000

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Mojo Monday - How to Overcome the Morning Anxiety Trap

Sun, 08 Dec 2024 14:00:00 +0000

Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day.

Loving the podcast? Consider leaving a review as it helps us keep the podcast going.

For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

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Explore The Fascinating World of Your Endocannabinoid System, with Dr. Jim Connell

Fri, 06 Dec 2024 13:32:25 +0000

In this episode of The Paul Taylor Podcast, I dive deep into the fascinating world of the endocannabinoid system with Dr. Jim Connell, a leading medical expert, unravelling the intricate mechanisms that govern our body's most sophisticated self-regulation system. We explore how this complex biological network influences everything from our mental health and stress responses to immune function and neurogenesis, challenging traditional medical paradigms and revealing the body as an interconnected ecosystem rather than a collection of isolated parts. If you're seeking to understand how your body maintains balance, the profound implications of cannabinoid research, and actionable insights into supporting your endocannabinoid system, this conversation is packed with groundbreaking scientific revelations that could transform your approach to holistic health.

Key Topics:

From GP to Endocannabinoid Expert: Understanding the Holistic Approach to Medical Research
The Endocannabinoid System: A Complex Ecosystem for Bodily Homeostasis and Balance
Receptor Functions and Interactions: CB1 and CB2 Receptors Explained
Neurological Insights: The Endocannabinoid System's Role in Mood, Stress, and Anxiety
Medical Cannabis and Autoimmune Conditions: Exploring Potential Therapeutic Effects
THC, Teenage Brain Development, and the Risk of Psychosis: A Critical Examination
Future of Cannabinoid Research: Potential Impacts on Metabolism, Immune System, and Neurogenesis

Key Takeaways:

View your body as an interconnected ecosystem rather than a collection of isolated parts.
Investigate what nutrients might support your endocannabinoid system's optimal functioning.
Learn to recognise how your body rebalances itself under chronic stress.
Be particularly cautious about high-THC cannabis use, especially for teenagers.
Consider how the endocannabinoid system influences your immune and mental health holistically.
Understand the link between the endocannabinoid system and your cellular energy and brain health.
Stay curious and informed about emerging research on the endocannabinoid system.

Connect with Dr. Jim Connell
Learn more about Dr. Jim Connell
Dr. Jim Connell on LinkedIn

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: The Hidden Harms of Food Emulsifiers

Tue, 03 Dec 2024 13:00:00 +0000

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Mojo Monday - Anxiety and the Desire to Live Well: Two Sides of the Same Coin

Sun, 01 Dec 2024 14:00:00 +0000

In our Western culture, we often see anxiety, fear, sadness as problems to fix - barriers to overcome before we can truely live. But what if these feelings are only one side of our story? What if, by flipping the coin, we uncover something deeply meaningful? This week, Carly explores the two sides of the coin that make us human and why embracing both is essential to living fully.

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How to Transform Your Longevity Strategy in 6 Months Using Holistic Regenerative Approaches with Dr. Jeff Gross

Fri, 29 Nov 2024 13:31:47 +0000

In this episode of The Paul Taylor Podcast, I sit down with Dr. Jeff Gross, a regenerative stem cell medicine and anti-aging specialist and dig deep into the cutting-edge world of regenerative medicine, exploring the revolutionary potential of stem cell therapies, exosomes, and holistic approaches to longevity. Tune in as Dr. Gross unpacks the complex landscape of cellular treatments, from regional insights in Las Vegas to groundbreaking technologies that could transform how we understand ageing, healing, and human potential. He reveals the science behind stem cell therapies, the game-changing implications of exosomes, and how emerging medical technologies are redefining our approach to health, recovery, and cellular rejuvenation. Whether you're a healthcare professional, someone interested in preventative medicine, or simply curious about the future of human health, this episode offers unprecedented insights into the world of regenerative medicine and its potential to reshape our understanding of wellness and longevity.

Key Topics:

Las Vegas: Exploring Regional Diversity in the United States
Stem Cell Therapies: An Overview of Types and Current Approaches
Regenerative Medicine Applications: Potential treatments for orthopaedic conditions
Exosomes: A Potential Game-Changing Medical Technology
Future of Longevity and Regenerative Medicine: Potential technological advances
Regulatory Landscape and Medical Limitations
Holistic Approach to Regenerative Treatment: Importance of lifestyle factors

Key Takeaways:

Start regenerative treatments early to maximise cellular health and prevent potential issues.
Combine regenerative therapies with a healthy lifestyle for optimal results.
Explore stem cell and exosome therapies for diverse medical applications from injury recovery to potential neurological management.
Understand that treatment effectiveness varies based on individual health status and personalised factors.
Stay informed about emerging regenerative medicine technologies and their potential breakthrough applications.
Research thoroughly and consult specialists before pursuing any regenerative treatment.
View ageing as a complex process and consider regenerative treatments as part of a comprehensive health strategy.

Episode Timestamps:

00:00:07 - Vegas Connections: Introducing another Las Vegas guest
00:02:22 - Stem Cell Journey: Path to studying stem cell therapies
00:07:31 - Stem Cell Types: Overview of different stem cell therapies
00:18:00 - Current Treatments: Present applications of regenerative medicine
00:21:51 - Surgical Alternatives: Potential stem cell treatments for joints and spine
00:26:10 - Treatment Benefits: Advantages beyond traditional medical approaches
00:30:43 - Therapy Potential: Possible treatments for various medical conditions
00:34:21 - Exosome Delivery: Targeting cellular inflammation through exosomes
00:39:23 - Addressing Doubts: Insights for medicine skeptics
00:41:23 - Lifestyle Connection: Importance of health alongside treatment
00:47:12 - Future of Medicine: Trajectory of regenerative health technologies
00:51:33 - Lifespan Perspectives: Discussions on human longevity
00:59:12 - Treatment Guidance: Advice for exploring regenerative medicine
01:01:50 - More Information: How to learn about the clinic's treatments

Connect with Dr. Jeff Gross
Website - https://recellebrate.com/
Facebook - https://www.facebook.com/recellebrate
Instagram - https://www.instagram.com/recellebrate
TikTok - https://www.tiktok.com/@recellebrate

Connect with Paul Taylor:
Learn more about Paul Taylor - https://www.paultaylor.biz/
Paul Taylor on LinkedIn -
https://www.linkedin.com/in/paultaylor1971/
Paul Taylor on Instagram - https://www.instagram.com/paultaylor.biz/
Paul Taylor on YouTube - https://www.youtube.com/@thepaultaylorpodcast

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: A simple and sustainable strategy for successful weight-loss - and it's not Ozempic!

Tue, 26 Nov 2024 13:00:00 +0000

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Mojo Monday - Untangle Yourself from Your Inner Critic

Sun, 24 Nov 2024 14:00:00 +0000

All of us have an inner critic. Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well.

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The Elephant in the Mental Health Room with Professor John Read

Fri, 22 Nov 2024 14:25:51 +0000

Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher. Drawing from decades of research and clinical experience, Prof. Read explains how childhood trauma physically reshapes the brain, challenges the oversimplified "chemical imbalance" theory of depression, and reveals disturbing data about the efficacy of antidepressant medications. Through evidence-based insights and real patient experiences, Prof. Read explains why the current psychiatric system often fails those it aims to help, and why many people struggling with mental health deserve better options than just medication.

Key Topics:

Childhood Trauma and Mental Health: How early life trauma physically changes the brain and affects mental health in adulthood
Critique of Modern Psychiatry: Examining the flaws in current psychiatric diagnostic systems and treatment approaches
Antidepressant Medication: Efficacy and Concerns: Antidepressants vs Placebo and their side effects
Pharmaceutical Industry Influence: How drug companies shape mental health research and treatment decisions
Alternative Treatment Approaches: Exploring non-medication options for managing mental health
Medication Withdrawal Support: Practical advice for safely stopping psychiatric medications
Future of Mental Health Care: Discussing hopes for reform in mental health treatment, including moving away from ECT

Actionable Takeaways:

Remember that mental health is complex and not just about brain chemistry - explore all factors affecting your wellbeing.
Share your life experiences and any past trauma with your mental health provider, as these significantly impact your current health.
Research multiple treatment options beyond medication, as antidepressants aren't always more effective than placebos.
If stopping antidepressants, create a careful tapering plan with your doctor to avoid confusing withdrawal symptoms with returning depression.
Focus on sleep, exercise, diet, and social connections as powerful tools for mental health improvement.
Before taking any psychiatric medication, investigate both benefits and risks using independent sources.
Connect with support groups and advocacy organisations for guidance through your mental health journey.

Connect with Professor John Read:
International Institute for Psychiatric Drug Withdrawal
Hearing Voices Network, England

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)

Tue, 19 Nov 2024 13:00:00 +0000

Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.

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Mojo Monday - The Stuff That Shapes Our Stress Response: Early Life Experiences and Daily Fundamentals

Sun, 17 Nov 2024 14:00:00 +0000

How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well.

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Transform Your Health Through Boosting Your Second Brain with Dr Jason Hawrelak

Fri, 15 Nov 2024 14:19:41 +0000

In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a researcher, educator, and naturopath with 25 years’ clinical experience.

We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th.

From explaining faecal transplants to understanding the critical role of probiotics during antibiotic treatment, this conversation uncovers cutting-edge research about the gut-brain connection and its impact on ageing, mental health, and overall wellbeing.

Whether you're struggling with digestive issues or simply want to optimise your health through personalised nutrition, this episode provides practical strategies to protect and enhance your microbiome in our modern toxic world.

Key Topics:

The Gut-Brain Connection: Exploring the microbiome as a 'second brain' and its communication pathways with the central nervous system
Modern Diet Challenges: Processed foods, emulsifiers, and preservatives' impact on gut health and the microbiome
Faecal Microbiota Transplantation (FMT): Historical context and current applications in treating various health conditions
Environmental Toxins: Examining 'forever chemicals', microplastics, and their effects on gut health and human organs
Antibiotics and Probiotics: Guidelines for probiotic use during antibiotic treatment and the role of Saccharomyces boulardii
Ageing and the Microbiome: How gut bacteria changes with age, implications for health, and the Japanese 'ikigai' approach to healthy ageing
Personalised Nutrition: The future of microbiome testing and customised dietary interventions based on individual gut profiles

Key Takeaways:

Minimise ultra-processed foods and preservatives to protect your gut barrier, which houses 80% of your immune system.
When prescribed antibiotics, take Saccharomyces boulardii a few hours after each dose to support your gut health.
Reduce exposure to 'forever chemicals' by choosing plastic-free food storage and minimising packaged foods.
Eat a varied diet whilst young to build a diverse microbiome that will serve you well into old age.
Follow the Japanese 'ikigai' principle by growing your own vegetables and staying active to maintain gut health as you age.
Manage your stress levels actively, as there's a direct two-way relationship between stress and gut health.
Consider microbiome testing for personalised dietary recommendations if you're experiencing persistent digestive issues

Connect with Dr. Jason Hawrelak:
Dr Jason Hawrelak on LinkedIn
Learn more about Dr. Jason Hawrelak: Home - Probiotic Advisor
The Hawrelak Gut & Microbiome Clinic

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: Is this the most significant way to impact lifetime risk of certain chronic diseases?

Tue, 12 Nov 2024 13:00:00 +0000

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Mojo Monday - Letting Go of How Life 'Should Be' with Carly Taylor

Sun, 10 Nov 2024 14:00:00 +0000

In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into practical ways to release the struggle and focus on what truely matters.

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Why You Need to be A MITOchondriac Part 2 with Dr. Christabelle Yeoh

Fri, 08 Nov 2024 14:00:00 +0000

In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far more than just vitamin D levels, how red-light therapy directly activates your cellular powerhouses, and why your mother's genes might influence your mental health more than previously thought. From the science of cold exposure progression to the truth about trendy NAD+ supplements, this episode breaks down complex biochemistry into actionable steps for optimising your health. Using real-world examples and clinical experience, we tackle common misconceptions about sunlight exposure in Australia and reveal why mastering the basics might be more powerful than advanced biohacking techniques.

Key Topics:

Red Light Therapy & Mitochondria: Exploring how red and near-infrared light directly impacts mitochondrial function through Complex IV and cytochrome c oxidase
Sunlight & Health Beyond Vitamin D: Australia's sun exposure paradox and the broader impacts of sunlight on hormones, mood, and metabolic health
Mitochondrial Psychobiology: Examining the connection between mitochondrial function and psychological health, including maternal inheritance patterns
Nutritional Support for Mitochondria: Detailed analysis of how specific nutrients, including B vitamins, NAD+, and methylation support mitochondrial complexes
Supplementation Strategies: Critical evaluation of supplements including methylated B vitamins, NMN (Nicotinamide Mononucleotide), and NR (Nicotinamide Riboside)
Hormetic Stressors: Overview of beneficial stressors including fasting, cold exposure, and exercise for optimising mitochondrial health
Cold Therapy Progression: Practical guidance on introducing cold exposure, from face plunges to cold showers, with emphasis on appropriate progression for different health conditions

Key Takeaways:

Prioritise regular sunlight exposure as it directly activates mitochondria and influences hormones, mood, and metabolism beyond just vitamin D production.
Begin cold exposure therapy with gentle face plunges or brief cold showers rather than jumping straight into ice baths, especially if dealing with chronic conditions.
Incorporate regular fasting into your routine as a fundamental tool for optimising mitochondrial function and metabolic flexibility.
Consider personalised B vitamin supplementation based on your individual genetic makeup and health requirements.
Support your mitochondrial complexes through targeted nutrition, NAD support for Complex 1, and red light therapy for Complex 4
Master the fundamental health practices before advancing to more complex biohacking interventions.
Include strategic exercise in your routine as it's a cornerstone of mitochondrial health and function.

Connect with Christabelle Yeoh:
Christabelle Yeoh on LinkedIn
Learn about Next Practice Genbiome Clinic
Learn about Mito Core Clinic

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: Don't miss out on this nutrient proven to reduce your biological age.

Tue, 05 Nov 2024 13:00:00 +0000

Of all the touted strategies and supplement touted to reduce your biological age and rate of aging, one stands out for the strength of the evidence, and we explore it on this week's Wisdom Wednesdays.

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Mojo Monday: Willingness vs Avoidance: the Choice to Live Fully with Carly Taylor

Sun, 03 Nov 2024 14:00:00 +0000

In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a skill to stop struggling with difficult emotions and start living in alignment with the important things in your life.

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Why You Need To Be A MITOchondriac Part 1 with Dr. Christabelle Yeoh

Fri, 01 Nov 2024 14:09:21 +0000

Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh, an Integrative Medicine Physician, with over 20 years of experience in clinical care, as she reveals how these ancient cellular components govern everything from brain health to athletic performance, and why they might be the key to understanding conditions like depression, diabetes, and dementia. Discover the fascinating evolutionary link between fructose and energy regulation, explore cutting-edge insights about oxygen therapy, and learn practical strategies to optimise your cellular health. Whether you're battling chronic health issues or simply want to understand the hidden mechanisms controlling your wellbeing, this conversation offers revolutionary insights that bridge complex biology with actionable solutions. Join us as we challenge conventional medical wisdom and uncover a fresh perspective on health and healing.

Key Topics:

Integrative Medicine Journey: From conventional to integrative medicine, including pursuing advanced nutrition education after medical residency
Metabolic Health & Disease Risk: Deep dive into metabolic syndrome's connection to major health conditions including cardiovascular disease, type 2 diabetes, and dementia
Mitochondrial Function & Evolution: Understanding mitochondria's vital role in cellular health, energy production, and their ancient evolutionary origins
Brain Energy & Mental Health: Exploring the brain's energy demands and how mitochondrial dysfunction impacts neurological and mental health conditions
Fructose & Metabolic Crisis: Analysing Professor Richard Johnson's research on fructose consumption, genetic adaptations, and mitochondrial energy production
Mitohormesis & Adaptive Stress: Understanding hormetic stressors and their beneficial effects on mitochondrial function and overall health
Oxygen Therapy & Performance: Hyperbaric oxygen therapy (HBOT) and intermittent hypoxia for chronic disease management and performance optimisation

Key Takeaways:

Look beyond blood glucose readings alone, as metabolic dysfunction can exist even with normal blood sugar levels. Request comprehensive metabolic testing as normal blood sugar levels don't guarantee metabolic health.
Reduce processed fructose intake to protect mitochondrial function and maintain healthy energy production.
Support your brain's high energy demands by prioritising mitochondrial health through lifestyle and nutrition choices.
Start gradually introducing beneficial stressors like controlled exercise, fasting, or temperature variation to strengthen your mitochondria.
Match your oxygen therapy to your health status: choose HBOT for chronic conditions or intermittent hypoxia for performance enhancement.
Take preventive action against metabolic syndrome before symptoms appear to reduce risk of serious health conditions.
Identify and eliminate lifestyle habits that force your body into chronic anaerobic metabolism.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: Science uncovers why chocolate, chips, wine and beer are more tempting after a hard day's work - and what to do about it.

Tue, 29 Oct 2024 13:00:00 +0000

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Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach

Sun, 27 Oct 2024 14:00:00 +0000

When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day.

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Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 2

Fri, 25 Oct 2024 14:00:30 +0000

Dive into the world of exercise science with physiology and performance expert Dr. Stacy Sims. Discover age-optimised fitness strategies from youth to golden years, unpack the science of recovery, and demystify cardio training. Learn how to adapt your workouts through hormonal changes, understand the mental health benefits of exercise, and explore nutrition's role in longevity. Whether you're a fitness novice or seasoned athlete, gain actionable insights to revolutionise your health and add life to your years. This episode spans generations, offering wisdom on everything from youth sports to advanced techniques for the 50+ crowd.

Key Topics:

Age-Optimised Exercise Protocols: Tailored strength and cardio recommendations for different life stages, from twenties through to post-menopause/andropause, with evidence-based adjustments for optimal results.
The Science of Recovery and Training Intensity: Gender differences in rest periods, central nervous system impacts, and how to properly implement supersets and heavy lifting for maximum benefit.
Cardio Training Demystified: Deep dive into Zone 2 training, high-intensity intervals, and sprint protocols, exploring the science behind mitochondrial adaptations and their impact on overall fitness gains.
Hormonal Transitions and Exercise Adaptation: How to modify training approaches during menopause and andropause, with specific guidelines for maintaining strength and metabolic health through hormonal changes.
Youth Fitness Foundations: The importance of teaching diverse sports and proper lifting techniques to young people, emphasising the psychological benefits of strength training and movement competency.
Nutrition Fundamentals for Longevity: Protein requirements as we age, the role of plant-based diets, and the significance of fermented foods in overall health optimisation.
Advanced Training Techniques: Exploration of plyometrics, specialised protocols for 50+ fitness enthusiasts, and how to balance different training modalities for comprehensive health benefits.

Memorable Quotes:

“Resistance training is a bedrock there, but it has not been used as a bedrock.”
“Don't fall into that whole Fitzbo idea that the smaller you are, the better. That's a man putting you in a box, man.”
“When we look at morphology, women are more fatigue resistant.”
“when we're supersetting, we're doing more of a metabolic stress. We're not doing a neuromuscular stress”
“be the oldest one in the gym, not the youngest one in the nursing home”
“You got to expand. You got to eat a lot of different things.”

Actionable Takeaways:

Experiment with different exercise intensities, including Zone 2 cardio and high-intensity interval training, to find the optimal balance for your fitness goals.
Start strength training in your youth and maintain it throughout life to prevent early-onset muscle loss and its associated health risks.
Modify your workouts to account for hormonal changes during menopause and andropause, focusing on maintaining muscle mass and bone density.
Listen to your body and take rest periods according to your gender
Ensure you're consuming enough protein, especially as you age, to support muscle maintenance and overall health.
Add a variety of fermented foods to your diet to support gut health, which plays a crucial role in overall well-being and possibly brain health.

Resources Mentioned:

https://www.drstacysims.com/

Connect with Dr Stacy Sims:
Learn more about Dr Stacy Sims
Dr Stacy Sims on LinkedIn
Dr Stacy Sims on Facebook
Dr Stacy Sims on Instagram
Dr Stacy Sims on YouTube

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: The Six Most Important Health Biomarkers to Track

Tue, 22 Oct 2024 13:00:00 +0000

We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important biomarkers to track, as when they go awry, they dramatically increase your risk of Cardiovascular Disease, Type 2 Diabetes, Dementia, some Cancers, Fatty Liver Disease, Chronic kidney Disease and more.

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Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor

Sun, 20 Oct 2024 14:00:00 +0000

This week, Carly talks about a strategy based on ACT and Viktor Frankl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power and dictate what we do.

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Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims

Fri, 18 Oct 2024 14:10:51 +0000

Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology and performance. This eye-opening episode explores the brain-boosting effects of physical activity and uncovers the alarming trend of early-onset muscle loss, and the myriad of health implications of losing muscle as we age. Dr Sims then outlines what training we should all be doing, and highlights important differences for peri and postmenopausal females from the rest of the population, exploring the role of maternal health in offspring development to the unique challenges of menopause, Dr. Sims provides actionable insights to optimise your wellbeing at any age. Tune in for a blend of cutting-edge science and practical tips that could revolutionise your approach to health and fitness.

Key Topics:

Exercise and ageing: The broad impact of physical activity on various aspects of the body's ageing process
Gender bias in medical research: Historical focus on male subjects and its implications for AI in healthcare
Myokines: Understanding these muscle-derived signalling proteins and their effects on metabolism and health
GLUT4 and insulin sensitivity: The role of glucose transporters in metabolic health, particularly for women during menopause
Brain health and exercise: The critical relationship between physical activity and cognitive function, including the importance of BDN
Sarcopenia: The alarming trend of early-onset muscle loss and its long-term health consequences
Maternal obesity: Its potential links to neurodevelopmental disorders in offspring, such as autism spectrum disorder and ADHD

Memorable Quotes:

“when we're doing intensity or even study state with some lactate production, because it does happen. seeing the brain using its preferred”
“when people are severely depressed and then they get put into either resistance training or high intensity work very much. It brings them out of depression, keeps them out of there.”
“As an exercise physiologist, you know, we need to teach people to train well while they're on it.”
“the more muscle you have, the stronger you are and the better metabolism you have”
“Osteoporosis is not just a woman's disease. We're seeing significant increase in men, younger men at that too.”

Actionable Takeaways:

Do regular exercise and physical activities to help improve brain health and metabolic function, and combat ageing.
Be aware of gender bias in health information: Recognise that historical medical research has often focused on men, which may affect the accuracy of AI-generated health advice for women.
Focus on building and maintaining muscle mass and take steps to prevent sarcopenia (muscle loss) early
Especially for women approaching menopause, understand the role of GLUT4 in glucose metabolism and take measures to maintain insulin sensitivity.
Engage in activities that increase Brain-Derived Neurotrophic Factor, often described as 'miracle grow' for the brain, to support cognitive function.
Consider the intensity of your workouts as it plays a crucial role in health benefits
Maintain a healthy weight during pregnancy

Resources Mentioned:

https://www.drstacysims.com/

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: The Real Deal of Longevity Genes - And How To Increase The Expression of Yours

Tue, 15 Oct 2024 13:00:00 +0000

Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and the dramatic benefits, as well as a proven way to enhance the expression of klotho in your body and brain.

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Mojo Monday: Healing Moral Injury with Acceptance and Commitment Therapy with Carly Taylor

Sun, 13 Oct 2024 14:00:00 +0000

The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach.

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Boost Productivity and Focus with Flow State Methods with Dr. Sue Jackson

Fri, 11 Oct 2024 14:08:58 +0000

In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling author. Discover how this peak state of focus and productivity, often experienced by elite athletes and artists, can be harnessed by anyone to improve daily life, work, and even exam preparation. Dr. Jackson explains flow, its nine dimensions, and how attentional control plays a crucial role in accessing this optimal state. We will also discuss the personality types, professions most prone to experiencing flow, and learn the key differences between flow, 'being in the zone,' and deep work, along with why flow isn’t a constant state.

Packed with practical insights, this conversation offers actionable strategies to balance challenge and skill, overcome flow-blockers, and integrate flow into educational settings. Whether you're aiming to boost productivity, enhance learning, or find more joy in everyday activities, this episode provides a holistic guide to tapping into the power of flow.

Key Topics:

Flow State: Definition and Characteristics
The Nine Dimensions of Flow
Attentional Control and its Relationship to Flow
Flow State in Various Life Areas Beyond Sport
Personality Types and Professions Prone to Flow States
Differences Between Flow, 'Being in the Zone', and Deep Work
Integrating Flow into Educational Settings and Exam Preparation

Memorable Quotes:

“we take ourselves out of our comfort zone by stretching, uh, boundaries, maybe stretching the challenge a little bit higher than what we might be entirely comfortable with.”
“without that ability to pay attention to refocus attention, you know, flow is not gonna happen”
“it's about training our ability to be able to know where our attention is and to bring it back and again”
“the culmination of having these other eight factors all happening together is that we have what's known as an autotelic experience, which means. intrinsically rewarding or enjoyable”
“So if we can learn to trust ourselves in a situation that it's safe for us to remain in, unlike your example there, then we can shift from anxiety.”
“high level performance, it's very much about the trust. Yeah, whereas at the lower levels, it might be you simply don't have the skills and you've got to develop them.”
“if you're going to be involved in a task and you don't, your phone isn't part of that task, then having it on silent makes sense. Otherwise there will be distractions.”
“it's, uh, incorrect to, to sort of think that there's just a switch that we can turn on”
“we can experience flow in everyday life. And it comes down to that balance of challenges and skills”

Actionable Takeaways:

To achieve flow, engage in activities that stretch your abilities but are still within your capabilities.
Establish specific objectives for your tasks and find ways to get quick feedback on your progress to enhance your flow experience.
Develop your ability to focus and maintain concentration, as this is crucial for entering and staying in a flow state.
Learn to recognise when you're in flow and when negative self-talk or distractions are pulling you out of it.
Don't limit your flow experiences to sports or work; seek opportunities for flow in different aspects of your life, such as hobbies or creative pursuits.
Minimise distractions and establish conditions that support deep focus and engagement in your chosen activities.
Integrate flow principles into studying by breaking down revision into manageable chunks, setting clear goals, and creating a distraction-free study environment to enhance learning and exam preparation.

Resources Mentioned:

Body and Mind Flow by Dr. Sue Jackson

Connect with Dr. Sue Jackson:
Learn more about Dr Sue Jackson
Dr Sue Jackson on LinkedIn
Dr Sue Jackson on Facebook

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
https://www.linkedin.com/in/paultaylor1971/
Paul Taylor on Instagram
Paul Taylor on YouTube

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Wisdom Wednesdays: The Pros and Cons of Plant-Based Eating

Tue, 08 Oct 2024 14:00:00 +0000

Today I discuss my view on plant-based diets by looking at different systematic reviews comparing nutrient intakes of plant-based eaters versus omnivores, plus the impact of such diets on cardiovascular disease deaths and another looking at mental health outcomes. I also report on recent research comparing the cost of these diets as well.

This is often a highly charged emotional debate, and lots of studies in this area have inherent biases. We know that some older studies sponsored by the meat and diary industry were flawed, as are quite a few modern studies on plant-based diets. Systematic reviews tend to weed out these weaker studies and combine the data from lots of different studies to get a clearer picture.

Here's the paper on the cost of the diets.
Her's the one on mental health outcomes.
Here's the one on nutrient status.
Here's the one on CVD risk.

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Mojo Monday - Are You Enough? The Balance Between Acceptance and Growth with Carly Taylor

Sun, 06 Oct 2024 14:00:00 +0000

In this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through interpretation. How we interpret this statement is important because it could mean the difference between staying stuck and moving forward. This is a thought provoking episode about the balance between embracing where you are right now, while still striving for personal growth.

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The Science and Philosophy of Antifragility with Paul Watkins

Fri, 04 Oct 2024 14:28:16 +0000

In this episode, we explore the world of extreme expeditions and mental resilience with Paul Watkins, an adventurer who has conquered challenges across seven continents. From Antarctica's icy expanses to towering mountain peaks, Paul shares gripping tales that showcase not just physical endurance, but also mental fortitude, self-discovery, and the power of human connection in adversity. He explores how gallows humour becomes a lifeline in dire situations and why confronting your limitations can be transformative.

Paul unveils practical techniques for building mental resilience, including the intriguing 'future self' concept and its impact on decision-making. He challenges conventional wisdom about resilience, advocating for an 'anti-fragile' approach that thrives on stress rather than just withstanding it. These insights aren't just for extreme adventurers - they're valuable for parents fostering independence in children, professionals facing tough decisions, or anyone looking to build confidence in challenging situations.

This conversation is packed with actionable takeaways, from tips on positive self-talk to a thought-provoking two-step model for decision-making. You'll learn why 'pre-paying hurt' through training is invaluable, how to harness your 'future self' for motivation, and why being merely resilient isn't enough in today's world. Whether you're scaling mountains or navigating everyday challenges, this episode offers invaluable lessons on not just surviving, but truly thriving in the face of adversity.

Key Topics:

Expedition Experiences: Trail running, climbing, and expeditions across seven continents, with a particular focus on Antarctic conditions and challenges.
Mental Resilience: Exploring the mental vs. physical challenges in extreme situations, including the role of gallows humour as a coping strategy during difficult expeditions.
Trust and Human Connection: How shared extreme experiences create lasting bonds and trust between expedition partners.
Self-Discovery Through Discomfort: Why pushing personal limits and "staring into the abyss" help us learn about ourselves in extreme situations.
Mindset and Self-Talk: Practical techniques for mental resilience, including the importance of positive self-talk ("I'm awesome") and framing challenges through the lens of personal values rather than as chores.
Future Self Concept: The psychological concept of "future self" and how thinking about your future self can influence current decision-making and motivation.
Antifragility: How to build resilience through intentional exposure to challenges, including the importance of allowing children to experience and overcome difficulties rather than overprotecting them.

Key Takeaways:

When doing extreme challenges, be conscious of what you're doing all the time.
Always have the mindset and the framework to keep going until you reach your goal.
Have a conversation with yourself and ask, “How important is it to you to win?”
Discipline is an act of self-love.
Two-step model for deciding whether to do something: think about it for 30 days and at the end of 30 days, reflect how much you thought about it; then ask yourself, if you could do it, and no one would ever know, and you can never tell anyone, do you still want to do it?
Look at training as a pre-payment of hurt for future events.
Do something today that your future you will thank you for.
Being resilient is not enough; we should adapt to stress and thrive in hard environments.

Connect with Guest:
Website: https://www.paulwatkins.com.au/
LinkedIn: https://www.linkedin.com/in/paul-watkins-92125499/
Instagram: https://www.instagram.com/the.rogue.scholar/?hl=en
YouTube: https://www.youtube.com/@paulwatkinsroguescholar

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: Shocking New Research On Contributing Factors To ADHD and Autism Spectrum Disorders

Tue, 01 Oct 2024 14:00:00 +0000

This will be uncomfortable listening for some, but it contains a critical public health message.

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Mojo Monday - Master the Art of Listening to Understand vs. Listening to Reply with Carly Taylor

Sun, 29 Sep 2024 15:00:00 +0000

In this episode of Mojo Monday, Carly Taylor explores the importance of listening to understand rather than just responding. She breaks down the three levels of listening—internal, focused, and global—and explains how self-awareness can improve communication and deepen connections. Listen to discover how mastering these skills can help others feel truly heard and valued in your conversations.

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How To Prevent And Manage Diabetes Using Practical Dietary Changes with Dr. Avi Charlton

Fri, 27 Sep 2024 14:25:25 +0000

In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of experience managing these conditions. Dr. Charlton takes us on a comprehensive journey through the nuances of diabetes, distinguishing between its various forms, and unravel the mysteries of metabolic syndrome—a condition closely tied to diabetes that often goes unnoticed. Furthermore, Dr. Charlton sheds light on the serious complications of both conditions, from hidden cellular damage to life-altering issues like amputations and vision loss. She offers a fascinating exploration of how high insulin levels can affect mental health, delving into the potential link between diabetes and neurodegenerative diseases like Alzheimer's, often dubbed "Type 3 diabetes."

From diet to medication, Dr. Charlton discusses actionable ways to manage and potentially reverse some of the damage caused by these conditions. This episode also covers cutting-edge topics such as the new class of diabetes drugs like Ozempic, weighing their benefits and drawbacks. Additionally, we introduce the potential of breathwork as a complementary approach to managing stress and improving overall health for those with diabetes and metabolic syndrome.

Whether you're a healthcare professional looking to expand your knowledge, someone living with diabetes or metabolic syndrome, or simply interested in optimising your health, this episode provides valuable, practical insights you can use in everyday life. From understanding the role of mitochondria in cellular health to actionable dietary advice, you'll gain a comprehensive understanding of these conditions and practical strategies for management and prevention.

Key Topics:

Diabetes and metabolic syndrome: Definitions and distinctions
Complications and health issues associated with diabetes and metabolic syndrome
The impact of diabetes on mental health and cognitive function: the link between Alzheimer’s disease and diabetes
The recommended diet for diabetes management
Discussion on healthy fats: Monounsaturated, omega-3, omega-6, and saturated fats
Patient results from dietary interventions
New class of diabetes drugs: Ozempic and its variations
Introduction to breathwork and its potential benefits

Actionable Takeaways:

Understanding a medical professional's personal journey can provide valuable insights into their approach to patient care.
Making dietary changes can potentially reverse some of the complications of diabetes.
A balanced, personalised diet is crucial for managing diabetes and metabolic syndrome.
Focus on incorporating healthy fats, particularly monounsaturated and omega-3 fats, into your diet.
Positive results can be achieved through dietary changes in patients with diabetes and metabolic syndrome.
Doing Breathwork can help in managing stress and improving overall health, complementing other lifestyle changes for diabetes and metabolic syndrome management.

Connect with Guest:
Website: https://mlcclinic.com.au/ https://breatheinhealth.com.au/
Instagram: https://www.instagram.com/dr_charlton_lifestyle_gp/
LinkedIn: linkedin.com/in/avi-charlton
YouTube: https://www.youtube.com/@avicharlton
Facebook: https://www.facebook.com/profile.php?id=100063738752807

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss

Tue, 24 Sep 2024 14:05:00 +0000

Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health.

The take-home message - prioritise fitness, rather than the scales.

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Mojo Monday - How Values and Virtues Move us Towards a Meaningful Life

Sun, 22 Sep 2024 15:00:00 +0000

In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life.

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Navigate the Future of Mental Health Care with Psychedelic-Assisted Therapy with Paul Liknaitzky

Fri, 20 Sep 2024 14:01:21 +0000

In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now at the forefront of mental health treatment. Dr. Liknaitzky reveals the fascinating synergy between psychedelics and psychotherapy, explaining why this combination holds such promise for treating depression, PTSD, and other mental health disorders. He discusses the latest findings on psilocybin, DMT, and MDMA, examining their unique properties and the scientific rationale behind their use in clinical settings.

Through a blend of scientific evidence, real-world examples, and thoughtful analysis, we navigate the complex landscape of regulatory challenges, brain imaging advancements, and the future directions of psychedelic studies. Dr. Liknaitzky also addresses common misconceptions, emphasising the importance of controlled environments and professional guidance in this field.

Whether you're a healthcare professional seeking to understand emerging treatments, someone curious about alternative approaches to mental health, or simply interested in the latest developments in psychology, this episode offers a balanced, informative look at a field that could significantly impact our approach to mental health care in the coming years.

Key Topics:

Historical context: Psychedelic studies from the 1960s to present
The synergy of psychedelics and psychotherapy in treatment
Importance of combining psychedelics with therapy for effective treatment
Regulatory challenges: Recent FDA decisions on psychedelic treatments
Ongoing research: Focus on psilocybin and future studies
Exploring DMT: Differences from traditional formulations
Promising psychedelics for treating depression
Brain imaging in psychedelic research: Using fMRI to track changes
Future directions in psychedelic studies
Potential impact of psychedelic therapy on relationships and family dynamics

Actionable Takeaways:

The effect of psychedelics is intensified by psychotherapy through a psychotherapeutic process.
A productive and successful psychotherapy requires deep trust between patient and therapist.
Having your own psychedelic experience potentially improves your competency to be a good psychedelic therapist.
We should try to remain in conversation with reality. The critical thing to remain in a relationship with is the reality of real people's lives as we treat them after we treat them.
Psilocybin is a promising drug for psychedelic treatment of depression.
MDMA is an empathogen that massively increases tolerance for distress and allows you to feel incredibly comfortable.
Neuroimaging studies with Psilocybin and LSD cause our default mode network to get quiet.

Connect with Paul Liknaitzky:

Website: https://www.monash.edu/psychedelics
LinkedIn: https://www.linkedin.com/in/paul-liknaitzky-phd-6a2681aa/

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: Rewilding Your Microbiome

Tue, 17 Sep 2024 14:00:00 +0000

Today I discuss a few connected research papers that show, quite amazingly, that when you spend time in nature, the microbiome of your surroundings impacts your own microbiome and much more.

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Mojo Monday - Art of Acquiescence: Strength Through Surrender with Carly Taylor

Sun, 15 Sep 2024 15:00:00 +0000

The Stoic Art of Acquiescence is one we can all apply to our lives to reduce the struggle we so often have with what we can't change in our lives. Carly tells a personal and moving story to reflect on this practice and offers you, the listener, the invitation to apply this to your own life.

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Mojo Monday - Purpose Isn't a Feeling, It's an Action with Carly Taylor

Sun, 15 Sep 2024 14:00:00 +0000

In this episode, Carly Taylor dives into the idea of finding purpose in everyday life. What if purpose isn't something you have to search for, but something you create through daily actions? This episode challenges common beliefs and offers another perspective on living a life of meaning and purpose.

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Exercise and Longevity - Insights from Paul Taylor

Sat, 14 Sep 2024 01:30:32 +0000

In this keynote talk that I gave at the ACNEM Annual Conference, I (Paul Taylor) delve deep into the life-changing impact of exercise on longevity. Using a blend of research, personal insights and real-world examples, I explain why exercise is the most powerful tool we have to prevent chronic diseases, extend lifespan, and improve our overall health. I share key data showing how regular physical activity can transform your physical and mental health, while tackling misconceptions around fitness and aging.

Key Topics:

The Hunter-Gatherer Genome: Why modern lifestyles are out of sync with what our bodies are built for.
Exercise and Chronic Diseases: The evidence that exercise can prevent or treat 26 of the most common chronic diseases.
The Hallmarks of Aging: How exercise counters the biological hallmarks of aging to improve longevity.
Muscle as an Endocrine Organ: The role of myokines, released during exercise, in improving organ and brain function.
Cardiorespiratory Fitness and Longevity: How VO2 max is one of the strongest predictors of longevity and how you can improve it.
Strength Training for Life: The critical role of muscle strength in preventing age-related decline and supporting health.
Exercise for Mental Health: How exercise boosts brain function, resilience, and helps in managing stress.

Memorable Quotes:

"The human genome hasn’t changed in over 45,000 years. It expects us to be physically active for normal functioning."
"Exercise is the best medicine for your mitochondria—it’s manna for your cells."
"Lift heavy shit. It’s as simple as that."

Actionable Takeaways:

Include strength training in your weekly routine to build and maintain muscle, which is key for metabolic health and longevity.
Dedicate three hours a week to exercise: 1 hour of cardio, 1 hour of resistance training, and 1 hour of mindful movement such as yoga or dancing.
Incorporate movement snacks throughout the day—short bursts of activity like running up stairs or quick sprints.
Track and improve your VO2 max—aim to move up from a low fitness level to at least "above average."
Balance steady-state cardio and high-intensity interval training (HIIT) to get the best health outcomes.

Resources Mentioned:

Hadza Tribe Study: Research on one of the last hunter-gatherer societies and how their physical activity levels compare to modern humans.
The Hallmarks of Aging: A seminal paper on aging biology and how exercise can mitigate these effects.

Support the Podcast:

Please subscribe, rate, and review the podcast on your preferred platform to help spread these important messages.

Share this episode with friends or family members who need extra motivation to get moving—exercise is truly the best medicine!

Connect:

www.paultaylor.biz
Paul Taylor On LinkedIn
Paul Taylor On Instagram
Paul Taylor On YouTube

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Wisdom Wednesdays: Alarming New research On Sacropenia

Tue, 10 Sep 2024 14:05:00 +0000

Typically thought of as a geriatric condition that starts over the age of 65 and dramatically reduces quality of life and negatively affects both healthspan and lifespan, new research suggests that it's occurring much sooner than we thought.

This is a completely preventable disaster and I discuss some of the mechanisms involved.

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Mojo Monday - Strategies to Move From Overwhelm to Focussed with Carly Taylor

Sun, 08 Sep 2024 14:00:00 +0000

In this episode, Carly explores practical strategies from Eastern and Stoic philosophies to help you shift from feeling overwhelmed to feeling focussed.

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How to Rewire Your Stress Response in Minutes Using the Body-Brain Connection with Dr. Stan Rodski

Fri, 06 Sep 2024 16:04:28 +0000

Ever wondered why some people seem unfazed by stress while others crumble under pressure?

In this captivating episode, Paul Taylor and Dr. Stan Rodski unlock the secrets of the body-brain connection, revealing how simple techniques like breathing and music can dramatically alter your stress response. Whether you're battling anxiety, seeking peak performance, or simply curious about the incredible power of your own nervous system, this conversation offers game-changing insights that could transform your daily life. Discover how cutting-edge science is revolutionizing our approach to mental health and learn practical tools to harness the power of your mind-body connection. Listen in for a journey that might just change the way you think about your brain – and your potential – forever.

What You'll Learn:

The historical divide between body and mind in Western science
Exploring the reasons behind the brain-body connection
Can blood tests diagnose depression? The hunt for mental health markers
Your heart's secret language with your brain
Understanding the crucial difference of recovery and relaxation
Rewire your nervous system: The power of breath and biofeedback
Brainwaves decoded: The rhythms that rule your mind
Why focusing on outcomes might be hurting your progress
The breathing trick that might be better than meditation
Your body's hidden symphony: How everything's connected

Key Takeaways:

Inflammation is a key factor in understanding the brain-body connection.
Focused distraction has a remarkable effect on brain activity and stress reduction.
The best biomarkers we have of depression and different types of depression or anxiety are serotonin.
Visualisation is a powerful technique and can help with mental disorders.
The brain communicates through brainwaves.
There is an electrical world going on in the body-mind connection process.
Long, slow breathing is an effective way to activate the parasympathetic nervous system and the relaxation response.
Brainwaves can be manipulated with sound by using certain beats and soundtracks which impacts heart rate variability.

Connect with Dr. Stan Rodski
Website: https://www.colourtation.com
Instagram: https://www.instagram.com/stanrodski/
LinkedIn:https://www.linkedin.com/in/stan-rodski-48985041

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: Human Ageing Appears To Occur In 2 or 3 Distinct Phases - And We Can Influence It

Tue, 03 Sep 2024 14:00:00 +0000

Today I discuss some new research that shows that humans do not age linearly, but in 2 or 3 distinct bursts. Science says that we can also do something about it.

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Mojo Monday - Food Unwrapped: The NOVA Classification of Food with Carly Taylor.

Sun, 01 Sep 2024 14:00:00 +0000

In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food choices.

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Revolutionise Your Gut Health And Brain Health Through Diet with Dr. Emily Leeming

Fri, 30 Aug 2024 14:01:22 +0000

In this enlightening episode, Paul Taylor sits down with Dr. Emily Leeming, a dietitian and gut microbiome expert with a PhD from King's College London. They dig deep into the fascinating world of gut health, exploring how what we eat shapes our internal ecosystem and influences our overall well-being.

From the surprising impact of early life events on our microbiome to the power of fiber and fermented foods, this conversation covers the latest research and practical tips for nurturing your gut health. Dr. Leeming shares insights from her innovative studies on diet, gut health, and brain inflammation, shedding light on the intricate gut-brain connection.

Whether you're curious about the long-term effects of C-sections, wondering why Melbourne has such high allergy rates, or just looking to improve your diet, this episode offers something for everyone interested in the hidden world inside us all.

What You'll Learn:

Diving into the hidden world of your gut
Your microbiome's origin story starts before birth
The Impact of birthing method on a newborn's microbiome
What influences microbiome development
Can you renovate your gut? The truth about microbiome makeovers
Gut feelings – How your belly bacteria influence your brain
The unsung hero in your digestive drama
Not all fiber is created equal
A gut-health grocery list
Whole foods vs. isolated nutrients - Which is better for gut health?
Will your microbes dictate your diet? The future of personalised diets based on individual microbiomes

Key Takeaways:

Your first dose of microbes comes from birth.
Your immune system and your gut microbiome are very much in tandem throughout your life.
A more diverse gut microbiome is effectively a healthier gut microbiome.
Our gut microbiome is a living ecosystem and we are able to change it throughout our life.
Our gut microbiome is involved with our brain, and this can affect our mood, our cognition, and our behaviour as well.
Fiber is the closest thing we have to a superfood and is not just important for our gut microbiome but our whole body health.
Getting enough fiber rich containing foods and fermented foods that feed our gut bacteria are key important things to have in our diet.
The BGBGs – beans, greens, berries, grains, and nuts and seeds are big high fibre hitters and are rich sources of other phytonutrients that are important for our gut and brain health.

Connect with Emily Leeming:

Website: dremilyleeming.substack.com , https://www.emilyleeming.com/
LinkedIn: linkedin.com/in/dr-emily-leeming-phd-rd-615b5566
Instagram: https://www.instagram.com/dremilyleeming/

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: Why Lots Of Nutritional Research Just Cannot Be Trusted

Tue, 27 Aug 2024 14:00:00 +0000

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Mojo Monday - Beyond Productivity: The Kaizen Mindset with Carly Taylor

Sun, 25 Aug 2024 14:00:00 +0000

Most of us have heard of Kaizen and it's relevance to productivity and processes. However, this is not the true Japanese meaning of Kaizen. Kaizen is more than productivity. It is a deeply personal mindset that we can all adopt in order to live life aligned with what is truely important to us. In this episode, Carly will shed light on what Kaizen is and gives you a practical tool to develop the Kaizen mindset.

Follow Carly on Instagram - @carly_taylor_coaching
Connect with Carly - carlytaylorcoaching.com.au

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The Hidden Psychology Behind Your Food Choices with Matty Lansdown

Fri, 23 Aug 2024 14:38:20 +0000

In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers a lot of ground. Whether you're trying to kick a late-night snacking habit or just curious about why food has such a hold on us, there's something here for everyone.

What You'll Learn:

How our brains push us towards unhealthy foods and why it's not just about willpower
The sneaky ways junk food is designed to keep us coming back for more
Why eating more protein might help you snack less
How yo-yo dieting can mess up your metabolism and what to do instead
Practical tips for figuring out your emotional eating triggers
Ideas for setting up your home and life to make healthy eating easier
How to stay motivated when you're trying to change your eating habits
Ways to stop sabotaging yourself when it comes to food and health

Main Takeaways:

Emotional eating is often about coping with stress or feelings, not just hunger
Dieting without dealing with the reasons you overeat usually doesn't work long-term
Having different reasons to eat healthy can help you stay on track, even on tough days
Sometimes we mess up our health goals because of deeper issues, like rebelling or fear of success
Changing your surroundings and who you hang out with can make a big difference in your eating habits

Resources:

Check out Matty Lansdown's podcast "How to Not Get Sick and Die"
Visit Matty's website at https://mattylansdown.com/ for more information on his programs and services

Connect with Matty Lansdown:

Website: https://mattylansdown.com/
LinkedIn: https://www.linkedin.com/in/matty-lansdown/

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Wisdom Wednesdays: Artificial Sweeteners - Healthy Sugar Alternatives Or Sweet Poison?

Tue, 20 Aug 2024 14:00:00 +0000

There is a massive industry centred around artificial sweeteners, with the idea being that they are good for managing weight and decreasing your risk of diabetes - but what does the actual science say? Tune in to find out.

And if you're enjoying the podcast, please leave us a review on your preferred podcast player.

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Mojo Monday: Need to Get Out of Your Head? Try this Strategy, with Carly Taylor

Sun, 18 Aug 2024 14:00:00 +0000

All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts.

Find out more about Carly at carlytaylorcoaching.com.au
Follow her on Instagram at @carly_taylor_coaching

See omnystudio.com/listener for privacy information.

The Impact of Loneliness on Health with Dr. Michelle H Lim

Fri, 16 Aug 2024 16:00:00 +0000

In this long-overdue conversation, I sit down with Dr. Michelle H Lim, a leading expert on loneliness and the CEO of Ending Loneliness Together. We dive deep into the often-overlooked issue of loneliness, exploring its profound impact on our health and well-being. Dr. Lim shares her extensive research and insights into how loneliness not only affects us emotionally but also has serious physical health implications. We discuss the subjective nature of loneliness, the importance of meaningful social connections, and why it's crucial to change the way we think and talk about loneliness in our society.

What You'll Learn:

Understanding Loneliness: Dr. Lim explains what loneliness really is—a subjective feeling of distress when our social relationships don’t meet our needs.
Health Impacts: Discover how loneliness can affect your longevity and overall health, and why it’s becoming a major public health concern.
Loneliness vs. Social Isolation: We discuss the critical differences between being socially isolated and feeling lonely, and why both can be detrimental.
Age and Loneliness: Insights into how loneliness manifests across different age groups, and why middle-aged adults might be more vulnerable than we think.
Cognitive Biases and Loneliness: Learn about the mental traps that can keep people stuck in loneliness, and strategies for breaking out of them.
Practical Steps: Dr. Lim offers actionable advice on how to manage loneliness, both for yourself and for supporting others.

Key Takeaways:

Loneliness is not just a social issue but a serious health risk that needs to be addressed with the same urgency as physical health.
Meaningful connections are more important than the number of connections—quality over quantity.
It’s time to normalise conversations about loneliness, breaking down the stigma and encouraging people to reach out when they need help.
We all have a role to play in combating loneliness, whether by supporting those around us or taking steps to improve our own social connections.

Resources:

Check out Ending Loneliness Together for more information on how you can get involved and find support.
Visit Loneliness Awareness Week for upcoming events and resources.

Connect with Dr. Michelle Lim:

Website: Ending Loneliness Together
LinkedIn: Dr. Michelle H Lim

Support the Podcast:

Share this episode with someone who might benefit from hearing it—loneliness is more common than we think, and this conversation could make a difference.

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Wisdom Wednesdays: New Research On How You go Through A Form Of Brainwashing Every Night

Tue, 13 Aug 2024 14:00:00 +0000

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Mojo Monday - How to Have a Good Bad Day with Carly Taylor

Sun, 11 Aug 2024 14:00:00 +0000

In this episode of Mojo Monday, Carly shares how to navigate a tough day so it doesn't feel all that bad, offering practical advice to help you find moments of reprieve, even in challenging times.

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How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad

Fri, 09 Aug 2024 14:00:00 +0000

The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you.

In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers.

We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good mental health and discuss a genius strategy for containing worry and anxiety.

Check out Dr Nejad's website for her her courses, free stuff, corporate offering and her brilliant app.

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Wisdom Wednesdays: How To Design Effective Resistance Training Programs To Build Muscle And Strength

Tue, 06 Aug 2024 14:00:00 +0000

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Mojo Monday - How to Manage Fear of Failure and Build Psychological Flexibility with Carly Taylor

Sun, 04 Aug 2024 14:00:00 +0000

In this episode of Mojo Monday, Carly offers skills and strategies to manage the inner chatter that can lead to a fear of failure, drawing on her own experience. Using Acceptance and Commitment Therapy (ACT) and Japanese Psychology, Carly explains how to build psychological flexibility to manage that relentless inner voice, make room for fear, move forward with purpose, and achieve your goals.

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Lessons On Longevity From Visiting Over 100 Countries, With The Legendary Dr John Tikell

Fri, 02 Aug 2024 14:00:00 +0000

Dr John Tickell is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travelling and studying the health, well-being and longevity patterns of people around the world.

The Good Doctor and his wife Sue have 5 children and multiple grandchildren. Dr John played first grade Australian Rules Football with the Hawthorn Hawks in the 1960s, produced a No. 1 Top 40 hit record, and has his books published across many countries.

He applies his own powerful formula of Activity, Eating and Coping skills, which draw on his medical experience, extensive international research and the lifestyle patterns of the longest living people on earth - the Okinawans.

Dr John is a different kind of Medical Doctor - his refreshing and memorable messages change people's lives for the better.

Check out John's website for his books and other offerings, or to book him as a speaker.

To find out more about Paul and his work, go to: https://paultaylor.biz/

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Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio

Tue, 30 Jul 2024 14:00:00 +0000

Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.

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Mojo Monday - Mastering Boundaries: Balancing Emotions and Values through the lens of Morita Therapy with Carly Taylor

Sun, 28 Jul 2024 14:00:00 +0000

Today we tackle the nuanced topic of setting boundaries, especially in challenging relationships. Instead of the common advice focussing on controlling others, Carly Taylor explores how Morita Therapy can offer a wider perspective, involving focussing on what you can control, accepting your own emotional responses while accepting and understanding the emotions and behaviours of others.

See omnystudio.com/listener for privacy information.

The Most Important Health Metric That You Should Be Tracking To Balance Stress, Optimise Health And Live Longer, With Dr Torkil Faero

Fri, 26 Jul 2024 14:00:00 +0000

Today is a long-overdue podcast, but I wanted to make sure that I got a great expert on the topic, and then I discovered Dr Torkil Faero, who wrote a great book called The Pulse Cure.

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system, knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer?

With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.

improve your sleep
discover the right type and level of exercise for you
find the best way for you to relax and find calm
spot early signs of illness and disease
fight burnout and chronic fatigue
avoid inflammation in the body.

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How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan

Tue, 23 Jul 2024 14:00:00 +0000

In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.

Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill.

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Mojo Monday - How to Train Yourself to Manage Stress with Carly Taylor

Sun, 21 Jul 2024 14:00:00 +0000

Some practical daily strategies to not only manage our stress, but prepare for the inevitable stressful situations that life may bring.

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Why Flourishing Should Be The Goal Over Happiness, And How To Get There, With Dr Tim Sharp

Fri, 19 Jul 2024 14:00:00 +0000

This is an excellent discussion on the difference between happiness and the deeper concept of human flourishing and, more importantly, the sort of things we can do to enhance flourishing.

An internationally renowned leader in the field of Positive Psychology Dr. Tim Sharp (aka Dr. Happy) is a sought after Speaker and Facilitator, Consultant and Coach, Writer and Podcaster, Spokesperson and Brand Ambassador.

Dr. Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach. He established and ran one of Sydney’s most respected clinical psychology practices, a highly regarded Executive Coaching practice, and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations.

He’s taught at all the major universities in NSW and has been an Adjunct Professor (in Positive Psychology) within the School of Management, Faculty of Business at UTS as well as an Adjunct Professor in the School of Health Sciences, RMIT. His primary area of interest is enhancing happiness at work including building positive cultures, developing positive leadership and boosting resilience, optimism and positive working relationships.

Dr. Sharp has worked with numerous organisations (and their leaders) including Twitter, Dyson, Ernst & Young, Mallesons, Allens Arthur Robinson, IBM, AMP, Westpac, NAB, Coles, Coca Cola Amatil, Telstra and KPMG (to name just a few).

In 2008 Dr. Sharp’s accomplishments were recognised by the Australian Davos Connection when he received a Future Leadership Award and also by the Australia Day Council who invited him to be an Australia Day Ambassador in 2011 (an honour which he continues to enjoy through to this day).

Dr. Sharp is also a best-selling author (of, among other things, “The Happiness Handbook”, “100 Ways to Happiness: a guide for busy people” and “100 Ways to Happy Children: a guide for busy parents”, 10 audiobooks, including Habits for Happiness, produced exclusively for Audible, and his his latest book, “Lost & Found; how to wander your way to a better life” due out on July 2, 2024!) and a sought after public speaker. He’s appeared in several nationally screened prime-time TV shows & he continues to make frequent appearances in the local and international media (including Sunrise, Today, The Morning Show, The Daily Edition, Prevention Magazine, the Herald Sun, Women’s Health, the SMH and the AFR).

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Wisdom Wednesdays - An Important Lifestyle Behaviour That Can Either Greatly Benefit Or Massively Age Your Heart

Tue, 16 Jul 2024 14:00:00 +0000

Here are links to the research studies I referenced - here is a link to the Dallas Bed Rest study and here is the one on reversing heart aging

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Mojo Monday - The Art of Stillness: Creating Calm Amongst the Chaos by Carly Taylor

Sun, 14 Jul 2024 14:00:00 +0000

Stillness is not inactivity, but a practice that can bring a sense of calm to our lives. This week on Mojo Monday, Carly Taylor returns to guide you through five practical tips for incorporating stillness into your daily routine, even amidst life's chaos. Drawing on insights from Ryan Holiday’s "Stillness is the Key" and wisdom from great thinkers like Marcus Aurelius and Abraham Lincoln, Carly shares her personal journey and essential practices to help you find a it of stillness and calm amongst the chaos of life.

See omnystudio.com/listener for privacy information.

Optimising Your Brain, With Neuroscientist, Dr Sherry Majd

Fri, 12 Jul 2024 14:00:00 +0000

Today we chat about all the things you need to do to optimise your brain.

Dr Sherry has a really interesting and varied background - she is an inspiring keynote speaker, globally recognized Neuroscientist, University Associate Professor, lecturer, policy and research manager, editor-in-chief, and writer. Certified as a Motivational Speaker from Washington University and a member of Professional Speakers Australia, she brings over two decades of dedicated expertise in neuroscience and human physiology. Dr. Sherry Majdi s a pioneer in unraveling the complexities of the human brain and integrating cutting-edge scientific insights to unlock its transformative potential. Passionate about igniting positive transformations, she empowers individuals to reach their utmost potential through science-backed knowledge. With a deep commitment to uplifting audiences worldwide, Dr. Majd inspires growth mindset, promotes positive behavior, cultivates emotional intelligence and resilience, and develops leadership skills. Her outstanding track record reflects her dedication to empowering individuals and fostering positive change.

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How to lose up to 10% of your bodyweight in 12 weeks without diet or exercise

Tue, 09 Jul 2024 14:00:00 +0000

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Mojo Monday: Understanding Our Impact on Others and What it's Like to Be Around You.

Sun, 07 Jul 2024 14:00:00 +0000

Today on Mojo Monday, Carly dives deeper into the Japanese self-reflection process of Naikan.

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Joshua Pate Pain

Fri, 05 Jul 2024 14:00:00 +0000

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Wisdom Wednesday: How To Reset Your Immune System And Get A Cellular Spring-Clean Fasting

Tue, 02 Jul 2024 14:00:00 +0000

Here are the research papers to support what I talk about today:

Cheng, CW, Adams, GB, Perin, L, Wei, M, Zhou, X, Lam, BS, De Sacoo, S, Mirisola, M, Quinn, DI, Dorff, TB, Kopchick, JJ, Longo, VD. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell Stem Cell. 2014 Jun 5; 14(6): 810–823. PMID: 249051672.

Wu, S. Fasting triggers stem cell regeneration of damaged old immune system. USC News. Link Here3. Marziali, C. Fasting weakens cancer in mice. USC News. Link Here

Buono, R, Longo, VD. When fasting gets tought, the tough immune cells get going-or die. Cell. 2019 Aug 22;178(5):1038-1040. PMID: 31442398

Anft, M. Don’t feed your head. John Hopkins Magazine. Link Here

Traba, J, Geiger, SS, Kwarteng-Siaw, M, Han, K, Ra, OH, Siegel, RM, Gius, D, Sack, MN. Prolonged fasting suppresses mitochondrial NLRP3 inflammasome assembly and activation via SIRT3-mediated activation of superoxide dismutase 2. J Biol Chem. 2017 Jul 21;292(29):12153-12164. PMID: 28584055

Haas JT, Staels B. Fasting the Microbiota to Improve Metabolism? Cell Metab. 2017; 26(4): 584-585. PMID: 28978420

Pietrocola F, Pol J, Kroemer G. Fasting improves anticancer immunosurveillance via autophagy induction in malignant cells. Cell Cycle. 2016; 15 (24):3327-3328. PMCID: 5224452

Mihaylova MM, et al. Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Funciton during Homeostasis and Aging. 2018 May; 22(5): 769-778. PMID: 29727683

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Mojo Monday - Looking Beyond Ourselves: One Question to Shift Our Perspective on Our Lives

Sun, 30 Jun 2024 14:00:00 +0000

In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular journalling exercise, it can create a deep sense of gratitude and awareness of our place in the world.

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Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy

Fri, 28 Jun 2024 14:00:00 +0000

Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy.

We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body.

You can connect with Unna if you're keen to avail of her coaching, either online or in person, via her website.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: The Efficacy of Probiotic Supplements VS Anti-depressants For Major Depressive Disorder

Tue, 25 Jun 2024 14:00:00 +0000

Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The results may surprise you.

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Mojo Monday: Perfectly Imperfect. The Japanese Mindset of Wabi Sabi

Sun, 23 Jun 2024 14:00:00 +0000

In this episode of Mojo Monday, Carly explores the Japanese philosophy of Wabi Sabi. Discover how this beautiful mindset embraces the beauty in imperfection, the natural aging process, and the idea that nothing is permanent. Carly illustrates how adopting a Wabi Sabi perspective can help us find meaning and beauty in our own lives, beyond the relentless pursuit of perfection.

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Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy

Fri, 21 Jun 2024 14:00:00 +0000

This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a Plan B.

Shannah came to Lief Coaching out of the necessity to strategically organise her own life after suffering from burnout due to over-prioritising busy work. She is the author of 8 books and her mission is to equip individuals and groups with the tools to achieve their visions and goals through a powerfully simple yet strategic approach.

Check out Shannah and her services, including coaching and corporate speaking on her website.

If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylor

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Wisdom Wednesdays: Is Your Job Protecting You From, Or Contributing to, Your Risk Of Dementia

Tue, 18 Jun 2024 14:00:00 +0000

In this week's Wisdom Wednesday, Paul dives into the research on how different jobs can affect your health with some tips to combat the adverse effects, especially related to prolong sitting.

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Mojo Monday - 3 Realities of Life: Pain, Uncertainty and Hard Work

Sun, 16 Jun 2024 14:00:00 +0000

In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on insights from Phil Stutz's book 'The Tools', Carly discusses how accepting these truths can help us respond to challenges more effectively and lead a richer, more meaningful life. As always, she offers valuable tools and strategies to implement in your own life to help you thrive amidst challenges.

For more information on Carly, go to www.carlytaylorcoaching.com.au

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Why We Need To Kill The Quick-Fix Mentality, With Dietitian, Exercise Physiologist & Powerhouse Businesswoman, Kate Save

Fri, 14 Jun 2024 14:00:00 +0000

Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food.

We start with Kate's amazing health back-story, which spurned her life-long interest in this area and put her on a mission to help others. We then explore metabolic health in detail and in particular, the interactive roles of diet and exercise and the widespread effects on metabolic health from good and bad habits in these areas.

We also delve into how to fix and sub-optimal metabolism and Kate also gives us her view on the downsides of the block-buster weight-loss drugs on the market.

Check out her website for a wide array of products and services, including weight-loss programs and healthy pre-made real food.

For more information on Paul or to book him to speak at your next event go to paultaylor.biz.

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Wisdom Wednesdays: A Simple Blood Test That Predicts Your Cardiovascular Risk And Longevity, And Is Easy To Influence

Tue, 11 Jun 2024 14:00:00 +0000

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Mojo Monday: Why the 'All or Nothing' mindset doesn't work and what to do about it

Sun, 09 Jun 2024 14:00:00 +0000

This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage it.

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The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan

Fri, 07 Jun 2024 14:00:00 +0000

I loved this conversation.

Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human health, but human behaviour. Bill is a very engaging communicator and takes us on a very enjoyable journey on how these hidden forces affect the behaviour of animals and humans alike, and we explore the potential treatments and ethical considerations that arise.

Be sure to put Bill's book high on your list of priorities and check his website out here.

If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylor

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Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health

Tue, 04 Jun 2024 14:00:00 +0000

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Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy

Sun, 02 Jun 2024 14:00:00 +0000

Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives. On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.

If you would learn more about Morita Therapy, you can get in touch with Carly at www.carlytaylorcoaching.com.au.

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Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell

Fri, 31 May 2024 14:00:00 +0000

Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do.

Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey, which started out as a successful Fitness Industry entrepreneur, and the driver to re-invent himself and start living his best life. We then go into the idea of a bucket list and a reverse bucket list, and how to put some structure around those things.

Check out Travis' website for his blogs, awesome book and options to have him speak to your organisation.

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Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health

Tue, 28 May 2024 14:00:00 +0000

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Mojo Monday: Ikigai, Feel a Life Worth Living

Sun, 26 May 2024 14:00:00 +0000

The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to really feel that life is worth living.

Recommended books/courses:

Ikigai-Kan by Nicholas Kemp
The Little Book of Ikigai by Ken Mogi
Courses - Ikigaitribe.com

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The Most Important Psychological Characteristic You Should Develop, With PT & Harps

Fri, 24 May 2024 14:00:00 +0000

This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most important attribute that we can develop, which is Hardiness.

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Wisdom Wednesdays: Use This Substance Daily To Cut Your Risk Of Dying From Dementia By 28%

Tue, 21 May 2024 14:00:00 +0000

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Mojo Monday: How Awe Can Unlock Everyday Wonders

Sun, 19 May 2024 14:00:00 +0000

The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, Coach Carly talks about her own experience of finding awe in her life, how we can tap into it everyday and what the science of awe is telling us.

The book mentioned at the end is by Dacher Keltner, Awe: The New Science of Everyday Wonder and How it can Transform Your Life.

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A Dive Into Ayurvedic Medicine And The Amazing Power Of Tumeric And Other Herbs, Spices and Adaptogens, With Dr Shivani Gupta

Fri, 17 May 2024 14:00:00 +0000

In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being shown to be true by modern studies. We then go into the anti-inflammatory properties of tumeric and the active compound curcumin, as well as other herbs, spices and very cool adaptogens.

You can find more about Dr Gupta and her guides, podcast and range of natural products on her website.

Also check out her insta profile here.

Dr Gupta has done a PhD on the benefits of tumeric and is dedicated to sharing the healing properties of Ayurveda and bridging the gap between our hectic modern lives and applications of conscious living. As a renowned Ayuvedic leader, her speaking topics range from organic pregnancy to the influence of Ayurveda on western medicine. Her previous speaking engagements include over 50 physician conferences, educational events and women’s symposiums across the U.S.

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Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function

Tue, 14 May 2024 14:00:00 +0000

Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive!

If you're interested in sourcing Bacopo Monneri you can find it here. Otherwise ask at your local health food shop.

For more information on Paul, go to www.paultaylor.biz

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Mojo Mondays: Mindset Tool #4 Beyond the Lens - The Power of Perspective Taking

Sun, 12 May 2024 20:10:29 +0000

Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us.

Find out more about Carly at www.carlytaylorcoaching.com.au or on IG carly_taylor_coaching.

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Mojo Mondays Mindset Tool #3: The Power of Reappraisal And Finding Silver Linings

Sun, 12 May 2024 14:00:00 +0000

If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today.

If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or leave a review which helps others find the podcast.

For further information on Paul Taylor go to www.paultaylor.biz
For further information on Carly go to www.carlytaylorcoaching.com.au or follow her in Insta at carly_taylor_coaching.

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The Inspiring Story Of The Unbreakable Farmer, With Warren Davies

Fri, 10 May 2024 14:00:00 +0000

Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination.

Warren shares openly about his personal struggle as a kid who was bullied at school, his decision to reinvent himself and follow in his fathers footsteps to become a farmer and his struggle with his mental health as a farmer impacted by natural disasters.

Warren is now a keynote speaker not just for farmers, but for anyone looking for a clear direction in life. His story to relevant to everyone.

www.theunbreakablefarmer.com.au

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Wisdom Wednesdays: Why Optimism Works And Why It Might Be A Self-Fulfilling Prophecy

Tue, 07 May 2024 14:00:00 +0000

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Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool

Sun, 05 May 2024 14:00:00 +0000

Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking.

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The Experience Of You, Through Other People's Eyes, With Craig Harper

Fri, 03 May 2024 14:00:00 +0000

Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind, meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications.

Check out The You Project Podcast for heaps of content from Craig.

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Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??

Wed, 01 May 2024 07:00:00 +0000

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Mojo Mondays: Mind Tools #1 - Imagining Your Future Self

Sun, 28 Apr 2024 14:00:00 +0000

We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself!

As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode.

Check our my website at www.paultaylor.biz.
Check out Carly's website at www.carlytaylorcoaching.com.au

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The Longevity Molecule NMN - The Real Deal For Extending Human Lifespan And Healthspan, Or Hype?

Fri, 26 Apr 2024 14:00:00 +0000

Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair.

I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN.

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Wisdom Wednesdays: Why The Age For Developing Some Cancers Is Getting Younger, And What We Can Do About It.

Tue, 23 Apr 2024 14:00:00 +0000

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Mojo Mondays: Stress, Anxiety, Arousal & Challenge - The Importance Of Language & Attitude

Sun, 21 Apr 2024 14:00:00 +0000

This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress.

If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to anyone you think would benefit. If you have a subject you would like me to include on the podcast, please go to www.paultaylor.biz and fill out the online form. Thank you!

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From being Homeless As A Kid, To Life On The Road Coaching Elite AthletesJason Stacy

Fri, 19 Apr 2024 14:00:00 +0000

Today I interview Jason Stacy, a good friend and incredible human being, who has transformed himself from a homeless kid to coach of the Women's number 2 Tennis Player in the world, as well as a bunch of other elite athletes.

In this wide-ranging conversation we discuss overcoming adversity, forging your way in the world, what sets the best of the best apart from the best of the rest, goal-setting, recovery and a warrior mindset.

Check out Jason's instagram page for cool clips and training tips and his website for speaking and coaching services.

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Wisdom Wednesdays: New Research on the Health Implications of Meat and Egg Consumption

Tue, 16 Apr 2024 14:00:00 +0000

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Mojo Mondays: How Our Need To Make Sense Of The World Can Cause Issues - And What To Do About It

Sun, 14 Apr 2024 14:00:00 +0000

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A Conversation With Award-Winning Journalist, Author, Radio Host & Podcaster, Melissa Doyle

Fri, 12 Apr 2024 14:00:00 +0000

This was a very cool and wide-ranging conversation with a legendary Australian Journalist, Melissa Doyle, where we got into the good, the bad & the ugly of journalism, inspiring stories, parenting and aging against the machine.

An accomplished and awarded journalist with more than 30 years experience, Melissa is one of the best-known and trusted voices and faces in Australian media. Melissa spent 25 wonderful years at The Seven Network, having hosted the 6PM News, Sunrise, 11am, Ansett News, Today Tonight, The Zoo, Where Are They Now, 4pm News, 7pm News, Sunday Night and The Latest.

Melissa is the weekend breakfast host for radio station Smooth FM. In 2014, she won the Australian Commercial Radio award (ACRA) for Best Newcomer (Metro) and in 2018 Best Music presenter (metro). In the 2016 Australia Day Honours List Melissa was made a Member of the Order of Australia (AM) for her "significant service to the community.

Melissa has written four books, “The Working Mothers Survival Guide” in 2007, her best selling memoir “Alphabet Soup” in 2013, "15 Seconds of Brave" in 2022 and "How to Age Against The Machine" in 2023.

Clearly a chronic underachiever!!

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Wisdom Wednesdays: Why This Is The Most Important Vitamin For The Human Body

Tue, 09 Apr 2024 14:00:00 +0000

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Mojo Mondays: The Fundamental Human Need For Belonging

Sun, 07 Apr 2024 14:00:00 +0000

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Connecting The dots Between Food And Mood, With Nutritionist and Mental Health Coach, Bronwyn Hudson

Fri, 05 Apr 2024 13:00:00 +0000

This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing benefits of continuous glucose monitors, self-experimentation, new frightening research on ultraprocessed foods, and more.

You can find out more about Brownyn and her work at:

https://www.bronwynhudson.com/

https://www.instagram.com/bronwyn.hudson/

Bronwyn's qualifications speak for themselves - and back up her confession of being a bit of a science geek. She holds a Masters of Science in Personalised Nutrition, a Diploma in Nutritional Therapy Practice, an Advanced Certificate in Mental Health, a Bachelor of Teaching and certifications in Neuro-Linguistic Programming (NLP) and Health Coaching. She also proudly holds the prestigious Applying Functional Medicine in Clinical Practice (AFMCP) status from the Institute of Functional Medicine.

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Wisdom Wednesdays: Why You Should Be Very Careful Who You Sit Near At Work

Tue, 02 Apr 2024 13:00:00 +0000

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Mojo Mondays - Why We All Need To Be Masters Of The Art Of Pivoting

Sun, 31 Mar 2024 13:00:00 +0000

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How To Manage Anxiety, With Dr Jodi Richardson

Fri, 29 Mar 2024 13:00:00 +0000

Today I chat with a friend and absolute PracAdemic , when it comes to anxiety.

Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - Anxious Mums and Anxious Kids. She is also the host of the 'Hello Anxiety' podcast.

Dr Jodi now empowers parents, educators and other professionals with powerful skills and techniques for managing anxiety.

for overcoming the worry, overthinking, immobility and sense of being overwhelmed that come with anxiety (no matter where you, your children, your students, or colleagues might fall on the calm-anxiety continuum)

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Wisdom Wednesdays: One Healthy Habit We All Do That May Be Damaging Our Health - And What To Do About it.

Tue, 26 Mar 2024 13:00:00 +0000

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Mojo Mondays: How To Bring A Little Bit Of Joy Into Your Life Every Day

Sun, 24 Mar 2024 13:00:00 +0000

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Is Your Home Sabotaging Your Health, With Building Biologist, Nicole Bijlsma

Fri, 22 Mar 2024 13:00:00 +0000

Nicole Bijlsma is a woman driven by an unwavering passion for environmental medicine. With a background as a former naturopath and acupuncturist, with 15 years of clinical experience, she made a remarkable career transition to become a renowned building biologist. This shift was prompted by her astute observation of a significant correlation between her patients’ illnesses and the health hazards present in their homes.

As the author of the highly acclaimed bestseller, “Healthy Home, Healthy Family,” Nicole has established herself as an authority on the subject. She has contributed her expertise as a columnist for Body+Soul (Herald Sun) and is frequently sought after by the media to provide insights on health hazards in the built environment. Her expert commentary has graced popular television shows such as The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, and Today Tonight. She has also shared her knowledge through appearances on Channel 74, ABC radio, Fox FM, webinars, and podcasts.

For over thirty years, Nicole has been an esteemed lecturer at tertiary institutions, imparting her wisdom in the fields of nutrition, Chinese Medicine, and environmental medicine. Her expertise has been recognized by peer-reviewed journals, where she has published her groundbreaking research. As a highly sought-after speaker, she has presented at conferences both in Australia and internationally, including the USA, Malaysia, Thailand, and New Zealand.

Nicole single-handedly, established the building biology industry in Australia. Her remarkable achievements include her tenure as the former President of the Australasian Society of Building Biologists. In 1999, she founded the Australian College of Environmental Studies, a pioneering institution dedicated to educating individuals about the health hazards present in the built environment. The college stands as the sole provider of nationally accredited training in Building Biology and Feng Shui in Australia.

Currently, Nicole is immersed in the pursuit of knowledge and innovation as she works towards completing her PhD at RMIT. Her research focuses on investigating health hazards in the built environment, further solidifying her position as a leading authority in her field. With her unwavering dedication and commitment to her work, Nicole continues to pave the way for a healthier and safer future, inspiring individuals and communities to prioritize the well-being of their living spaces.

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Wisdom Wednesdays: The Common Lifestyle Choice That Many Of Us Make That Is Worse Than Smoking 20 Cigarettes A Day

Tue, 19 Mar 2024 13:00:00 +0000

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Mojo Mondays: Your Secret Weapon For Managing Stress

Sun, 17 Mar 2024 13:00:00 +0000

Carly and I chat about a number of things we can do to take control of our stress levels, that involve modulating our Vagus Nerve.

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Navigating Shitstorms, With Liz Long

Fri, 15 Mar 2024 13:00:00 +0000

This is a super-interesting conversation about navigating shitstorms and overcoming victimhood with someone who has done exactly that - Liz Long.

Liz Long spent over fifty years in Victimtown. After a close family member, Lynda White, went missing, six-year-old Liz was forced into a shitstorm of epic proportions. Five years later, Lynda’s body was found, and her case remains one of Canada’s longest unsolved murders. Having discovered her own path to healing, including inpatient treatment at a recovery centre, Liz is now dedicated to mental health advocacy and inspiring others by sharing her story.

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Wisdom Wednesdays: Is There Finally A Game-Changing Intervention For Alzheimer's Disease?

Tue, 12 Mar 2024 13:00:00 +0000

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Mojo Mondays: What You Need To Know About Your Vagus Nerve

Sun, 10 Mar 2024 13:00:00 +0000

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Everything You Need To Know About Nutrition And Mental Health, With Dr David Wiss

Fri, 08 Mar 2024 13:00:00 +0000

This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental health.

David enrolled at California State University, Northridge where he earned a Master’s of Science in Nutrition, Dietetics, and Food Science. This led to a dietetic internship at the University of California Los Angeles (UCLA) Medical Center where he received specialized training on their eating disorders unit. This experience sparked a deep interest in the role of nutrition and the nutritionist profession as part of mental health recovery.

David became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in the treatment of eating and substance use disorders.

During this time, David developed a specialized nutrition curriculum that has been incorporated at more than fifty addiction treatment centers in Southern California and worldwide.In his nutritionist profession practice, David consults and develops nutrition protocols for clients in treatment. He also regularly conducts staff training for professionals and speaks at conferences on topics including disordered eating, gut health, and trauma-informed nutrition. In 2017, David received the “Excellence in Practice” award at the national Food and Nutrition Conference and Expo.

Based on extensive clinical experience with clients in mental health recovery, he began collaborating with other experts in the field to publish book chapters and manuscripts in peer-reviewed journals. In 2017, David matriculated at UCLA’s Fielding School of Public Health in the Community Health Sciences department, with a minor in Health Psychology. He earned his Doctor of Philosophy degree (Ph.D.) in 2022 by investigating the links between adverse childhood experiences and various mental health outcomes among socially disadvantaged men.

During his doctoral training, Dr. Wiss published multiple peer-reviewed manuscripts in the fields of food addiction, eating disorders, substance use disorders, depression, trauma, and childhood sexual abuse. These papers have been published in high-impact journals such as Appetite, the Journal of the Academy of Nutrition and Dietetics, Frontiers in Psychiatry, Public Health Nutrition, Nutrients, Eating and Weight Disorders, and others. In addition, as a health nutritionist, he has contributed multiple book chapters on topics such as binge eating and dietary restraint. Enclosed is a full link to his publications.

Nutrition in Recovery: https://www.nutritioninrecovery.com/
Wise Mind NutritionDownload: https://wisemindnutrition.com/download
Instagram: https://www.instagram.com/drdavidwiss/

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Wisdom Wednesdays: How To Reduce Your Time In The Gym In Half & Still Be Successful

Tue, 05 Mar 2024 13:00:00 +0000

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Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions

Sun, 03 Mar 2024 13:00:00 +0000

When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcast valuable, please subscribe and leave a review as it helps us grow. Thank you!

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The Art Of Creating Connection And Interacting With Others, With Master Interviewer And Storyteller, Kirk Docker

Fri, 01 Mar 2024 13:00:00 +0000

Today I have a super-interesting and informative conversation about how to interact more effectively with other human beings, with Kirk Docker. You can see all Kirk's links here.

Kirk is one of Australia’s finest interviewers and storytellers. He is the co-creator and director of the ABC program You Can’t Ask That, now in its 7th season. The show has been awarded Rose d’Or, AACTA and Walkley awards and is the most successful format in ABC history, selling to 32 territories, and broadcast in 9 different languages world wide. When it comes to the content he creates, no subject is off-topic. Kirk’s interviewees range from ex-politicians to ice users to sexual assault survivors. He has a deep curiosity, compassion and playfulness that elicits honesty from his participants, many of whom have never sat in front of a camera before. Through thousands of hours of open dialogue, what’s become absolutely clear to Kirk is that every human, no matter what they believe or how high their stature, share a core value: the desire to be understood.

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Wisdom Wednesdays: What's The Optimal Type Of Exercise To Prevent Disease And Enhance Longevity

Tue, 27 Feb 2024 13:00:00 +0000

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Mojo Mondays - The Most Powerful Thing Under Your Control For Your Mental Health

Sun, 25 Feb 2024 13:00:00 +0000

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How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer

Fri, 23 Feb 2024 13:00:00 +0000

Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine.

Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world.

His book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals focuses on the four pillars of Dr. Hammer’s meditation methodology: Gratitude, Acceptance, Intention, and Non-Judgment to promote overall well-being and harmony between the mind and body. Dr. Hammer has established himself as a guiding light for numerous physicians facing burnout in their respective fields. The GAIN method has been known to strengthen mental strength and resilience regardless of their profession.

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Wisdom Wednesdays: A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function

Tue, 20 Feb 2024 13:00:00 +0000

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Mojo Mondays Macro recovery

Sun, 18 Feb 2024 13:00:00 +0000

Today we chat about the art and science of sleep, with lots of practical strategies to improve it.

Here is the awesome eye-mask that we talked about.

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Mastering The Art Of Changing Minds, With Best-Selling Author, Michael McQueen

Sat, 17 Feb 2024 13:00:00 +0000

Today I chat to Michael McQueen about how to influence other people to change their minds.

Michael is a multi-award winning speaker, change strategist and bestselling author of 10 books.

With clients including Google, Toyota and Mastercard, he has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve.

In addition to featuring regularly as a commentator on TV and radio, Michael is a familiar face on the international conference circuit having shared the stage with the likes of Bill Gates, Mel Robbins and Apple co-founder Steve Wozniak.

Michael has spoken to over 500,000 people across 5 continents since 2004, and is known for his engaging, entertaining and practical conference presentations.

Having been formerly named Australia’s Keynote Speaker of the Year, Michael has been inducted into the Professional Speakers Hall of Fame.

Check out Michael's range of books and also his speaking topics if you want him to talk to your organisation.

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Wisdom Wednesdays: The Role Of Fermented Food For Your Mood

Tue, 13 Feb 2024 13:00:00 +0000

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Mojo Mondays: Simple But Effective Techniques To Reduce Stress, Improve Productivity And Avoid Burnout

Sun, 11 Feb 2024 13:00:00 +0000

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How Positive Psychology Can Benefit Us All, With Clinical Psychologist, Dr Suzy Green

Fri, 09 Feb 2024 13:00:00 +0000

Today I have an awesome, wide-ranging conversation with Clinical psychologist and Positive Psychology expert, Dr Suzy Green.

As a Clinical Psychologist with extensive experience in the treatment of mental illness, Suzy is on a mission to reduce the impact of mental illness in our workplaces, schools and communities. As a Coaching Psychologist, who has scientifically investigated the impact of evidence-based coaching, Suzy is committed to encouraging the use of coaching for performance and wellbeing enhancement for all.

Suzy’s vast experience in the media includes having been a brand ambassador for ANZ, Fitbit, Nivea, Nespresso and Officeworks. Suzy is also an official ambassador for the Starlight Children’s Foundation and regularly speaks as both a keynote and on panel presentations about Positive Psychology and Positive Psychology Coaching.

Suzy has a heap of books, courses and other offerings, which you can find here.

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Wisdom Wednesdays - A Simple Trick For Increasing A Key Growth Factor For The Brain

Tue, 06 Feb 2024 13:00:00 +0000

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Mojo Mondays - How To Manage Anger

Sun, 04 Feb 2024 13:00:00 +0000

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Why Your Metabolism Is Key To Preventing Disease, With Metabolic Neurologist, Dr Matthew Phillips

Fri, 02 Feb 2024 13:00:00 +0000

Today, I have a fascinating discussion with Dr Matthew Phillips, a certified Neurologist, who calls himself The metabolic Neurologist.

Matt grew up in Canada and trained in Australia. Upon completing neurology training in Melbourne, he realized that I had no interest in going the usual route of further specializing in a particular neurological disorder. I wanted to specialize in a therapy, but no such fellowship existed. Thus, Matt bought a one-way ticket to the other side of the world and departed the medical system, travelling and worked in different places for 3 years, creating his own sort of self-taught fellowship during which I learned about a variety of therapeutic possibilities.

It dawned on Matt that metabolic strategies, particularly fasting and ketogenic diets, were promising therapeutic options for a range of disorders. Ultimately, Matt wants to help create a new field of Metabolic Neurology that emphasizes applying metabolic strategies in healthcare so as to potentially heal many difficult disorders at their core, with the overarching goal being the improved health and enhanced nobility of humanity.

Check out the resources section on Matt's website, which are bloody awesome.

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Wisdom Wednesdays: The Myriad Of Health Risks Associated With Energy Drinks

Tue, 30 Jan 2024 13:00:00 +0000

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Mojo Mondays: Managing Difficult People

Sun, 28 Jan 2024 13:00:00 +0000

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The Amazing Power Of Amino Acids For Human Health, With Vanita Dahia

Fri, 26 Jan 2024 13:00:00 +0000

An internationally recognized integrative medicine expert and author, Vanita’s career has been guided by balancing body chemistries in mental health and chronic complex health conditions.

Vanita is in the vanguard of neurochemistry research which has led to the publication of Alchemy of the Mind and Alchemy of Amino Acids books with online masterclasses.

She provides functional pathology, clinical training programs and educational initiatives to Doctors and allied health practitioners world-wide. Vanita earned her Board-certified fellowship in Anti-ageing and regenerative medicine, and qualifications in pharmacy, naturopathy, nutritional mental health and Ayurvedic medicine in Australia and abroad.

Vanita’s research explores previously uncharted territory of compounding pharmacy with evidence based natural medicine and is a prodigious innovator in targeted therapy with many patients and health practitioners under her tutelage.

Check out her website if you'd like to book a consult or access her books or online couses.

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Wisdom Wednesdays: The Myriad of Health Impacts From Microplastics And Nanoplastics, And What You Can Do About It

Tue, 23 Jan 2024 13:00:00 +0000

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Mojo Mondays: Where Does Confidence Come From And How Can We Improve It?

Sun, 21 Jan 2024 13:00:00 +0000

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The Pros and Cons of Different Diets With Dr Denise Furness

Fri, 19 Jan 2024 13:00:00 +0000

Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie.

For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/

To get 20% off, use the code PT20 at checkout .

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Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor Richard Johnson

Tue, 16 Jan 2024 13:00:00 +0000

As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain.

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Mojo Mondays: A Reflection From The Future

Sun, 14 Jan 2024 13:00:00 +0000

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Is This The Real Driver Of Weight Gain, Obesity, Diabetes And Alzheimer's disease, With Professor Richard Johnson

Fri, 12 Jan 2024 13:00:00 +0000

Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's disease!

Professor Richard Johnson is the Tomas Berl Professor of Medicine, and Chief of the Division of Renal Diseases and Hypertension at the University of Colorado Denver. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of the books Nature Wants Us To Be Fat, The Sugar Fix and The Fat Switch.

His body of work presents convincing evidence that obesity, diabtes and Alzheimer's disease are triggered by a “switch” in our metabolism that makes us want to eat more and exercise less.

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Wisdom Wednesdays: Why We shouldn't Be Complacent About Covid And Some Steps We Can Take

Tue, 09 Jan 2024 13:00:00 +0000

Here's the research papers I mention:

Paper 1

Paper 2

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Mojo Mondays: The Decisional Balance Sheet - A Great Tool For Getting Clarity On Decisions

Sun, 07 Jan 2024 13:00:00 +0000

Here is the link to the resources page where you'll find the DBS

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How To Be Your Own Habit Mechanic, With Dr John Finn

Fri, 05 Jan 2024 13:00:00 +0000

It's that time of year, and today's podcast is all about the science of creating habits.

Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ because his life’s mission is to help people to be their best in the challenging modern world.

He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes.

Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams.

Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.

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Wisdom Wednesdays: Why Your Normal Bedtime Has A Big Impact On Your Risk Of Developing Cardiovascular Disease, And What You Can Do About It.

Tue, 02 Jan 2024 13:00:00 +0000

Here are the papers in question:

Paper 1

Paper 2

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Mojo Mondays: Moving Beyond Smart Goals - Things To Think About For 2024

Sun, 31 Dec 2023 13:00:00 +0000

Here is the link to the resources page with the review of 2023 and the behaviour change contract, along with other free videos and resources.

In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome!

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Why You Need to Get Curious Habits, With Luke Mathers

Fri, 29 Dec 2023 13:00:00 +0000

Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change.

A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke has always been passionate about personal and professional progress.

Over the last decade, Luke found his passion in helping others optimise their performance in life and business by redefining stress and building positive habits. After working with some of the countries top CEOs, brands and teams to achieve optimised performance through his personal coaching, workshops and events, Luke is the author of 3 books.

In this session, we explore his latest book, Curious Habits - and it is a cracker! What better time to get curious about your habits than the start of a new year?

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Wisdom Wednesdays" New research Examines The Impact Of Cold Water Exposure On Emotions And associated Brain Networks

Tue, 26 Dec 2023 13:00:00 +0000

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Mojo Mondays: Why You Should Conduct A Review of 2023

Mon, 25 Dec 2023 13:00:00 +0000

Here is the link to the resources page with the review of 2023, along with other free videos and resources.

In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome!

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The Amazing Adventurer-Conservationist, Birgit Hermann

Fri, 22 Dec 2023 13:00:00 +0000

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Wisdom Wednesdays: New Research On The Impact Of Caffeine On Sleep, And Some Supplements That Can Help Caffeine

Tue, 19 Dec 2023 13:00:00 +0000

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Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 9

Sun, 17 Dec 2023 13:00:00 +0000

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Rethinking Mental Health For A Better Brain, By Trailblazing ProfessorJulia Rucklidge

Fri, 15 Dec 2023 13:00:00 +0000

Today's podcast is with the awesome Professor Julia Rucklidge - a Professor of Psychology and a Clinical Psychologist in the School of Psychology, Speech and Hearing at the University of Canterbury, the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, theme leader in the Child Wellbeing Institute, and co-author of The Better Brain jointly published by Penguin Random House and Harper Collins in 2021.

For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress. Julia has over 140 peer reviewed publications, including in the Lancet Psychiatry, JAMA and the British Journal of Psychiatry and is currently on the Executive Committee for the International Society of Nutritional Psychiatry Research.

She has been the recipient of many awards, including the Ballin Award from the NZ Psychological Society for significant contributions to the development or enhancement of clinical psychology in Aotearoa New Zealand, being named as a Woman of Influence in New Zealand in 2015, 2018, and 2021, and a Braveheart award for her contribution to making Christchurch a better place to live. Her 2014 TEDx talk has been viewed over 2.5 million times. She recently created a free EdX online course for the public on mental health and nutrition. She is also a longstanding member of the Health Practitioners Disciplinary Tribunal (HPDT).

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Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters, Vegetarians And Vegans, And The Implications For Brain Heath And Neurodevelopmental Disorders

Tue, 12 Dec 2023 13:00:00 +0000

Here are the papers and links:

Nutrient Intake Systematic Review

Harvard website on nutrients for brain health

Maternal diet status in pregnancy

Maternal Nutrition and Neurodevelopment

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Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 8

Sun, 10 Dec 2023 13:00:00 +0000

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Can Adventure Help Prevent Dementia, With Dr. Helena Popovic

Fri, 08 Dec 2023 13:00:00 +0000

My guest today is Dr Helena Popovic, a GP, international speaker, and leading authority on brain health who shows people how to boost their brain at any age or stage of life so they can:

perform at their peak throughout their career
eliminate brain fog in menopause
avoid Alzheimer’s and other dementias in retirement.

Helena graduated from the University of Sydney and has spent over 30 years studying the brain and teaching people how to reach their full potential. She believes that boosting our brain is the single most important investment we can make to achieve our goals, solve complex problems and create a fulfilling life.

Helena’s philosophy is that education is more powerful than medication and she advocates growing bolder rather than older.

She is the author of three best-selling books:

In Search of My Father is a guide to caring for someone with dementia.
Can Adventure Prevent Dementia? shows how we can all build a better brain.
NeuroSlimming - Let Your Brain Change Your Body reveals how to shed excess body fat without dieting or deprivation.

Check out Helena's website to see her books, blogs, videos, weight loss clinics and speaking topics.

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Wisdom Wednesdays: Why the Balance Of Sodium And Potassium IS Important For Preventing Heart Disease

Tue, 05 Dec 2023 13:00:00 +0000

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Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 7

Sun, 03 Dec 2023 13:00:00 +0000

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How To Live A Life Of Eudaemonia, With Matt Cooper

Fri, 01 Dec 2023 13:00:00 +0000

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Wisdom Wednesdays: Why I Think That Everyone Should Trial A Continuous Glucose Monitor

Tue, 28 Nov 2023 13:00:00 +0000

Here is the paper on Glucotypes that I mention.

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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 6: Invest In Your Body

Sun, 26 Nov 2023 13:00:00 +0000

"A sound mind in a sound body, if the former be the glory of the latter, the latter is indispensable to the former." Seneca.

This quote sums up what this week's podcast is all about - the need to invest in your body so that you can reap the rewards down the track when your mind is at it's best.

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The Path To Holistic Health, with Integrative Doctor & Author, Michelle Woolhouse

Fri, 24 Nov 2023 13:00:00 +0000

Dr Michelle Woolhouse is an Integrative Medical Doctor with over 23 years of experience in this space. Her special interests include women’s health, mental health issues, such as anxiety, stress and burn-out, mind-body medicine and the neuro-biology of healing.

She loves exploring all facets of health with her patients, including nutritional and lifestyle requirements, mental and emotional underpinnings and of course social and environmental influences. She particularly loves teaching emotional transformation techniques and supporting mental health in the context of physical diseases.

Dr Michelle has additional post-graduate training in mind-body medicine, meditation, energetic healing, nutritional and environmental medicine and holds fellowships with the Royal Australian College of GP’s (FRACGP), the Australasian society of Lifestyle Medicine (ASLM) and Australasian College of Nutritional and Environmental Medicine (FACNEM).

Michelle is an ambassador and podcast host for Fx Medicine, where she discusses a broad range of integrative medicine topics. www.fxmedicine.com.au

She is also the medical director of Vively: an innovative app, that helps you optimise metabolic health through the use of CGM and other wearable data collectors. www.vively.com.au

Book (Audible, e-book and hard copy)

She is the author of The Wonder Within: a heart-led playbook for the anxious stressed and burnt-out. The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself. www.theholisticgp.com.au

Retreats and one day programs

Michelle is the co-founder of Enliven retreats. Enliven retreats runs workshops in collaboration with NIIM, to help deliver a deeper style of medicine for women in the areas of mental and emotional optimisation.

www.enliven-retreats.com.au

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Wisdom Wednesdays: New Research on The Specific Type of Fat That Drives Alzheimer's Disease visceral fat

Tue, 21 Nov 2023 13:00:00 +0000

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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 5 - Find Your Tribe

Sun, 19 Nov 2023 13:00:00 +0000

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Navigate What's New And Optimise What's Now, With Jenny Blake

Fri, 17 Nov 2023 13:00:00 +0000

My guest today is Jenny Blake - an international speaker, career and business strategist and executive coach with expertise on systems, efficiency and career fluidity in the rapidly-evolving knowledge economy. Formerly a Career Development Program Manager at Google (and author of the book Pivot, and before that, Life After College), Jenny helps leaders, employees and entrepreneurs achieve greater clarity, engagement, fulfillment and impact.

Jenny has given international keynotes and workshops at top companies and universities such as Google, Microsoft, Stanford, Yale, Parsons, MIT, UCLA, TEDxCMU, Intuit, KPMG, Pimco and Best Buy.

Here's her links t find out more:

https://substack.com/@jennyblake
https://itsfreetime.com/archive
https://www.pivotmethod.com/
LinkedIn: http://linkedin.com/in/jennyblake
Twitter: @Jenny_Blake
Instagram: @JennyBlakeNYC and for more frequent posts, @pivotmomentum
Facebook: Facebook.com/JennyBlakeCA

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Wisdom Wednesdays - Is Fructose The Real Driver of Overweight and Obesity?

Tue, 14 Nov 2023 13:00:00 +0000

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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 4 - Be Useful

Sun, 12 Nov 2023 13:00:00 +0000

Part 4 of Guiding Principles For a Life of Flourishing. Carly and I talk about how being useful can pivot us away from leading a self-focussed life to a life of connection, productivity and meaning plus it can help us manage our thoughts and emotions so we don't get stuck in unhelpful (and useless) thinking patterns.

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How To Be At Your Best In Clutch Moments, With Performance Coach Dan Hasler

Fri, 10 Nov 2023 13:00:00 +0000

Today I chat with performance coach Dan Haesler about how we can use the practices and mindsets of elite athletes to improve our own lives.

Dan is a performance and leadership coach who specialises in Mindset, Mental Skills & Leadership. He works with elite athletes and sporting teams, as well as corporate leaders and organisations.

Dan has worked with members of the Australian Olympic and Commonwealth Games Teams, as well as athletes from a wide variety of sports. In the NRL, he is the Performance and Leadership Coach with 3-time premiers, The Penrith Panthers and works 1:1 with the 2023 RLPA Player of the Year, Shaun Johnson.

Dan is a Director of Cut Through Coaching and he and the team work with all manner of organisations including, Boston Consulting Group, Roche Diagnostics Australia, CHEP, People’s Choice and Boston Scientific as well as schools and educational organisations across Australia.

Since it’s release in 2021, Dan’s book, The Act of Leadership has been the best-selling Australian-authored business title (perhaps because it’s about people not business) and has been described by James Kerr, the best-selling author of Legacy as a book that will, “Change your life”.

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Wisdom Wednesday - Does Red Meat Consumption Cause Diabetes?

Tue, 07 Nov 2023 13:00:00 +0000

Here is the research paper in question.

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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 3

Sun, 05 Nov 2023 13:00:00 +0000

What does it mean to have good character and how can we get it? That's what Carly and I discuss on today's episode of Mojo Mondays.

The books and past episodes I highly recommend to tap into the stoic character strength of Wisdom are:

The Little Book of Stoicism by Jonas Salzgeber
Listen to the interview with Jonas on episode 30

How to Think Like a Roman Emperor by Donald Robertson
Listen to the interview with Donald on episode 172

The Obstacle is the Way by Ryan Holiday (all his books are great)

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Are You a Grey Area Drinker, With Sarah Rusbatch

Fri, 03 Nov 2023 13:00:00 +0000

This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around alcohol, and although we are more responsible than we used to be with alcohol, we are at risk for being 'grey area drinkers'. Sarah is very open about her own experience with alcohol and many of us will relate to her story.

This podcast explores what that is, why it's not good for us, and what we can do about it.

Find out more about Sarah and her offerings in this area below:

Website www.sarahrusbatch.com

Instagram - https://www.instagram.com/sarahrusbatch/?hl=en

Facebook community - The Women's Wellbeing Collective - https://www.facebook.com/groups/342319476897067

Adverse Childhood Experience quiz- https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

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Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders

Tue, 31 Oct 2023 13:00:00 +0000

Here is a link to the article, published in the journal Nature

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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 2

Sun, 29 Oct 2023 13:00:00 +0000

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Fascinating Insights Into The Workings of Your Brain, With Neurobiologist Professor Jason Howitt

Fri, 27 Oct 2023 13:00:00 +0000

Sometimes you have those conversations that you just don't want to end, and this is one of them. If you're interested in brain health and doing all you can to prevent neurodegenerative diseases, then this podcast is right up your street.

I love it when I learn new stuff, and exokines are my new favourite topic, thanks to Jason.

You can check out his work here.

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Wisdom Wednesdays: An Exciting New discovery in The Prevention of Alzheimer's Disease, and What it Means For You Irisin and AD

Tue, 24 Oct 2023 13:00:00 +0000

Here is a link to the study on Irisin and AD.

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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 1

Sun, 22 Oct 2023 13:00:00 +0000

This is the first in a series of mine and Carly's guiding principles for a life of flourishing and fulfilment, which the ancient Greeks refereed to as eudaemonia.

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Managing Stress & Trauma With The Awesome Dr. Christine Gibson

Fri, 20 Oct 2023 13:00:00 +0000

I loved this conversation because;

Dr Christine Gibson is an awesome individual doing some very important work and...
I learnt a bucket load of stuff.

Even if you don't have stress and trauma in your life, I guarantee that you'll find it fascinating.

Check out Christine work and books at both moderntrauma.com and her personal website.

And please share this episode with anyone who you think might benefit.

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Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years

Tue, 17 Oct 2023 13:00:00 +0000

Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here. They have an unbelievable offer at the time of writing to receive it for $10 instead of $730, so jump in quick!

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Mojo Mondays: Two Great Tools to Strengthen Any Relationship

Sun, 15 Oct 2023 13:00:00 +0000

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Using Attention to Improve Focus and Mental Health, and Other Japanese Psychology Tool, With Gregg Krech From The TODO Institute

Fri, 13 Oct 2023 13:00:00 +0000

If you're a regular listener to the podcast, you will have heard Carly talk about Gregg Krech - today, we have the great man himself on the podcast and we have a wide-ranging conversation about the myriad of applications of Japanese Psychology to modern life.

If you're interested in learning more about the course on attention, here is the link. Use the code Taylor10 to get a $10 discount.

You can also check out Gregg's courses, books and lots of free resources at https://www.thirtythousanddays.org/

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Wisdom Wednesdays: Insights From Recent Research on How to Live a Long and Health Life longevity

Tue, 10 Oct 2023 13:00:00 +0000

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Mojo Mondays: Eating for Weight Management & Health

Sun, 08 Oct 2023 13:00:00 +0000

Today we talk about the approach that the Taylor household uses for eating.

Below is the link to a great report on NOVA by the United Nations:

Ultra-processed foods, diet quality, and health using the NOVA classification system

Here is another overview of NOVA (click on the pdf link when teh page opens)

Here is the brilliant study on weight gain from eating an UPF diet

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A Conversation with Professor Grant Schofield about the Future of medicine and what lifestyle changes us two 'PracAdemics' have made to improve healthspan

Fri, 06 Oct 2023 13:00:00 +0000

Today I sit down for a long chat about the future of medicine, and specifically primary prevention, for extending healthspan. We discuss the different evidence-based lifestyle practices that we both use to improve our healthspan.

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Wisdom Wednesdays: Shocking New Research on The Health Risks of a Very Widely Used Artificial Sweetener

Tue, 03 Oct 2023 13:00:00 +0000

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Mojo Mondays - Taming Your Amygdala

Sun, 01 Oct 2023 13:00:00 +0000

Here is the research paper on 91% of worries not coming true.

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Astounding New Research On A simple Technique That We Can All Do To reduce Our Risk Of Developing Alzheimer's Disease

Fri, 29 Sep 2023 14:00:00 +0000

Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it.

Here is the link to Heartmath, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability.

Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, out for 6.

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Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It

Tue, 26 Sep 2023 14:00:00 +0000

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Mojo Mondays: The Concerning Rise In Anxiety And Recommended First-Line Treatment

Sun, 24 Sep 2023 14:00:00 +0000

Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association recommends as first-line treatment.

Here is the link to order the Hardy's supplements if you're interested - use code MBB25 (or MBBP25 if that doesn't work).

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How To Live a Life Less stressed, With Holistic Health educator, Dr Ron Ehrlich

Fri, 22 Sep 2023 14:00:00 +0000

Dr Ron Ehrlich has been in clinical practice for over 40 years focused on holistic healthcare in general and holistic dentistry in particular. Dr. Ron is still in clinical practice continues to see patients at his group practice, the Sydney Holistic Dental Centre in the Sydney CBD.

Some 20 years ago he was introduced to holistic land management and the world of regenerative agriculture. The similarities between holistic management and holistic healthcare were obvious and consequently both are issues he is passionate about and believes are relevant to us all.

As a consequence, Dr Ron cofounded a not-for-profit organisation called Nourishing Australia, in 2007, dedicated to educating and inspiring the public as the importance healthy soil, plants, animals, foods, people, and the planet….they are all connected

In 1998 he gained a Fellowship in Nutritional & Environmental Medicine (FACNEM) and has served on the Board of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is the Immediate Past President of that College.

In 2018 he released a book in Australia, the USA and the UK called A Life Less Stressed: the 5 pillars of health and wellness (Scribe Publications). He was awarded a Fellowship in Lifestyle Medicine (FASLM) as a result of the book.

Make sure you check out Ron's website for courses, resources and his book.

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Wisdom Wednesdays: Are You Of Normal Weight, But Obese? Yep - It's A Thing!

Tue, 19 Sep 2023 14:00:00 +0000

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Mojo Mondays - Japanese Psychology Series Part 4: Purposeful Action

Sun, 17 Sep 2023 14:00:00 +0000

This week's Mojo Monday with Coach Carly is the final of a 4-part series on Japanese Psychology and it's all about taking action. Not just any action, but purposeful action. We chat about the difference between mindless action and action that has purpose, meaning and value and provide you will a tool we both use to help with consistency.

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How to Deal With A Shit Sandwich From The Universe And Other Principles For A Good Life, With Bobby Cappuccio

Fri, 15 Sep 2023 14:00:00 +0000

Today’s episode is with my old mate ‘Bobby’ Cappuccio, who has been consulting with major health club chains in the health and fitness industry for two decades. He’s an author, coach, and a keynote speaker who’s presented at conferences all round the world, and he’s also a unique thinker who’s had a fascinating life.

Bobby is the host of the excellent Self-Help Antidote podcast and today’s episode is a conversation around dealing with adversity in life, finding meaning and being a better you.

Make sure you check out Bobby’s Self-help Antidote Podcast.

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Wisdom Wednesdays: The Link Between The Personality Trait Of Openness, Cognitive Reserve and Healthy Brain Aging

Tue, 12 Sep 2023 14:00:00 +0000

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Mojo Mondays - Japanese Psychology Series Part 3: Acceptance

Sun, 10 Sep 2023 14:00:00 +0000

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Parenting, Poetry, And Prejudice, with the Inspiring Azure Antoinette

Fri, 08 Sep 2023 14:00:00 +0000

Called "the Maya Angelou of the Millennial generation,” Azure Antoinette is a poet, brand humanist and creative strategist. As a Commissioned Poet she is firmly committed to finding a way to live out her mantra of “Do What You Love & Love What You Do.”

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Wisdom Wednesdays - The Amazing Benefits of EYE Movement Densensitisation and Reprocessing (EMDR)

Tue, 05 Sep 2023 14:00:00 +0000

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Mojo Mondays - Japanese Psychology Series Part 2: Attention

Sun, 03 Sep 2023 14:00:00 +0000

Hey listener,

If you have a spare m0ment it would be great if you could vote for the podcast on the Australian Podcast Awards website - just click here and then type 'Paul Taylor' into the box and cast your vote - muchas gracias!

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How to Unlock Your Inner Wealth With Chazz Scott

Fri, 01 Sep 2023 14:00:00 +0000

As a resilience & mindset coach, Chazz'x mission is to provide people with the resources and tools to balance success and well-being to achieve more with less stress, rooted in the idea that outward success begins with inner wealth.

Check out Chazz book, Success Starts within, and see his online course options on his website.

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Wisdom Wednesdays - The Power Of Breathwork For Managing Stress

Tue, 29 Aug 2023 14:00:00 +0000

The voting is now live for the Australian Podcast awards. To vote click here and then search for The Paul Taylor podcast. Many thanks!

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Mojo Mondays - Japanese Psychology series Part 1: Self-Awareness

Sun, 27 Aug 2023 14:00:00 +0000

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A Conversation About Getting Out Of Your Own way, With The Curious Rebel, Yemi Penn

Fri, 25 Aug 2023 14:00:00 +0000

Today I have a conversation with the awesome Yemi Penn, whose path I keep crossing on the professional speaker circuit.

Yemi is an Engineer by profession, Entrepreneur by passion, and Transformation thought leader by mission. Having been homeless at 24, a single mother to two, Yemi had well and truly earned her degree from the University of Hard Knocks!

She is now a published author and a keynote speaker who is undertaking a PhD, creating documentaries, speaking to thousands of people a year and enjoying collaborating with kind and brilliant minds.

Today's podcast is about Yemi's story and how we can all get over limiting beliefs that are holding us back. Check out her website for her book, speaking topic and much more.

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Wisdom Wednesdays - How 'Big Food' Has Created The Bliss Point To Hijack Your Brain

Tue, 22 Aug 2023 14:00:00 +0000

This week I discuss the dirty trick that big food uses to make us consume more of their products.

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Mojo Mondays: Food And Mood

Sun, 20 Aug 2023 14:00:00 +0000

This week Carly and I talk about the importance of nutrition for our mental health and overall wellbeing. I quote a few shocking statistic from the latest research on the consumption of Ultra Processed food and we talk through some strategies for limiting the amount you are eating in your daily life.

You can see the research papers that we discuss here and here.

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Part 2: A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams

Fri, 18 Aug 2023 14:00:00 +0000

Today is part 2, following on from last week.

Make sure you visit Mark's websites here and here for some free resources, his awesome book and if you'd like to book him as a speaker.

Dr Mark Williams an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the fundamentals of neuroscience to a wide range of undergraduate and postgraduate students, as well as publishing more than 70 scientific articles. Mark has been awarded numerous high profile fellowships and grants, and worked both at MIT in the USA and at universities in Australia.

He is an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the fundamentals of neuroscience to a wide range of undergraduate and postgraduate students, as well as publishing more than 70 scientific articles. Mark has been awarded numerous high profile fellowships and grants, and worked both at MIT in the USA and at universities in Australia.

He recently took voluntary redundancy to focus on making the many recent discoveries in cognitive neuroscience more accessible to the general public. His academic background allows him to communicate with authority on science and his passion for education makes him accessible to a wide audience.

Not a typical ‘academic’, Mark comes from a disjointed family background. He hated school and experienced first-hand the challenges of getting ahead in a small town in Victoria. To describe these years as ‘colourful’ is an understatement.
Aged 25, something changed. Mark returned to learning, completed his HSC and began what became a rapid rise to academic achievement, including being awarded both the CJ Martin and the Queen Elisabeth II Fellowships. He became fascinated with how we interact, learn and think. Mark went on to study brain plasticity, attention disorders, autism, prosopagnosia (face blindness), dementia and eating disorders. He has been at the cutting edge of developing computational brain imaging analysis and the adoption of new technologies like virtual reality in research.

He now runs programs for schools and businesses on the neuroscience of learning, the neuroscience of emotions and the impact of modern technologies (like smartphones) on our brains. He has considerable media experience, with many television and radio appearances featuring his research on topics ranging from facial expressions, emotions, racism, through to how the brain processes smells and why we can’t tickle ourselves.

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Wisdom Wednesdays - The Science of Hydration And Why It Gets Trickier As You Age

Tue, 15 Aug 2023 14:00:00 +0000

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Mojo Mondays - Why Focussing on Your Ideal Self is More Effective for Positive Change Than Focussing on the Obstacles

Sun, 13 Aug 2023 14:00:00 +0000

Research hot off the press has shown that focussing on our ideal selves, such character strengths, our values and aspirations is a much more effective approach than focussing on the obstacles. If you are a coach or leader in any capacity, this chat and the research may interest you.

Here is the research paper we discuss.

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A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams

Fri, 11 Aug 2023 14:00:00 +0000

This was one of those podcast interviews that I did not want to end. Thankfully, Mark was very generous with his time, so we have split it into 2 episodes, with part 2 to come next week.

We discuss how your brain is an illusionist, a range of subconscious biases that we all suffer from, the neuroscience of learning and the huge importance of social connection for a healthy brain.

Make sure you visit his websites here and here for some free resources, his awesome book and if you'd like to book him as a speaker.

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Wisdom Wednesdays - New Research On The Best Type Of Exercise For Reducing Blood Pressure

Tue, 08 Aug 2023 14:00:00 +0000

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Mojo Mondays - Using The Body To Calm The Mind In Times Of Stress Or Anxiety

Sun, 06 Aug 2023 14:00:00 +0000

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The Future of HealthCare With The Multitalented Sophie Scott

Fri, 04 Aug 2023 14:00:00 +0000

Today I discuss the future of healthcare with someone who is very well positioned to discuss this. In addition to a long career as an award-winning medical TV journalist for the Australian Broadcasting Corporation, Sophie Scott is a professional speaker and educator with expertise in mental health.

She has been an invited speaker at the World Congress on Positive Psychology, written two books (Live a Longer Life and RoadTesting Happiness, and has won major awards for her journalism and medical reporting.

She is an Advisory Board Member of the Australian National Mental Health Prize and sits on the advisory board on stigma at Australia’s National Mental Health Commission and the University of Melbourne’s Contemplative Studies Centre.

She is an Adjunct Associate Professor in the Notre Dame University Medical School lecturing in science communication.

Sophie’s mission is to help people help themselves, using evidence-based science and her own personal journey.

She is an ambassador for Bowel Cancer Australia, Pain Australia and is a patient reviewer for the British Medical Journal.

Sophie is a highly sought after MC and speaker on topics such as preventing burnout, managing your mental wellbeing during times of change, the science of high-performance habits and how to use neuroscience to stick to new habits and overcome unwanted ones.

Her talks and workshops help people take better care of their mental health through science-backed techniques so they can build emotional resilience, maximise their potential and thrive at work and at home.

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Wisdom Wednesdays - Eight Proven Ways To Add Years To Your Life

Tue, 01 Aug 2023 14:00:00 +0000

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Mojo Mondays - Mastering Your Emotions For A Better Life

Sun, 30 Jul 2023 14:00:00 +0000

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Release Stress and Optimise your Health by Manipulating the Vagal Tone, with Neuroscientist Dr Kaushik Ram

Fri, 28 Jul 2023 14:00:00 +0000

Today I sit down for a fascinating chat with Neuroscientist Dr Kaushik Ram, who brings together over a decade of study on the science of the brain and body. His career defining discovery is around how to biologically unlock the moment-to-moment responsiveness of the heart using certain techniques that affect the vagus nerve and that's what we discuss.

You can find out more and check out his public courses on his website.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments

Tue, 25 Jul 2023 14:00:00 +0000

Today I unpack research around nutrition and why you need to run your own experiments. I'll talk about the different types of fasting and tell you about my own experience with time restricted fasting and why I have chosen to give it a break.

Here is the research paper that I mention in the study.

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Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort

Sun, 23 Jul 2023 14:00:00 +0000

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The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard

Fri, 21 Jul 2023 14:00:00 +0000

This was a fascinating conversation into the science of happiness and subjective wellbeing with a guy who has done more quality research in this area than almost anyone else on the planet, Professor Lord Richard Layard. What I loved about this conversation was the combination of robust evidence and the list of practical take-homes that we can all implement in our lives.

Check out Richard's website with his books and publications here and see below for his ridiculously impressive bio.

Richard Layard is the founder-Director of the Centre for Economic Performance - a leading inter-disciplinary research centre at the London School of Economics. He is currently co-Director of their Community Wellbeing programme.

Richard is an economist who thinks there is more to happiness than just the economy. In 2005 he wrote the best-selling book Happiness: Lessons from a New Science, translated into 20 languages.

He has had huge influence on making psychological therapy more widely available in Britain’s National Health Service, and in 2014 co-authored Thrive on how we can secure a better deal for mental health. In 2018 he co-authored The Origins of Happiness – an analysis of what determines our happiness, based on a range of longitudinal datasets.

Richard’s latest book is Can we be happier? The evidence and ethics for better lives explores how teachers, managers, health professionals, couples, community leaders, economists, scientists, politicians, and we as individuals can create a happier world.

In 2010 Richard Layard co-founded of Action for Happiness, an international movement to promote a happier way of living. Since 2012 he has also been a co-editor of the World Happiness Report - which is published at the UN every March on International World Happiness Day. He is also a Director of the World Wellbeing Movement, based at Oxford University's Wellbeing Research Centre.

In 2000 Richard was made a member of the House of Lords and since then has played an active role in the political arena. He served on the Select Committee for Economic Affairs from 2004-2019 and in 2018, with the support of the What Works Centre for Wellbeing, he revived the All Party Parliamentary Group on Wellbeing Economics which published their report A Spending Review to Increase Wellbeing: an open letter to the Chancellor calling for a major change of direction. That policy should be targeted at the wellbeing of the people and not at economic growth.

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Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline

Tue, 18 Jul 2023 14:00:00 +0000

Here is the research paper on muscle mass and Alzheimer's prevention.

You can find the studies on the drug treatments here and here.

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Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face

Sun, 16 Jul 2023 14:00:00 +0000

How do we prepare for the inevitable (metaphorically speaking) slap in the face or the more serious punch in the face? Life is not easy and we should expect it to be. If we expect it, we can prepare for it and just like training for a boxing bout, we need to train for lifes challenges and face them head on. Carly and I chat today about how, in this easy, modern world, we can train to cope better with the hard stuff.

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How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo

Fri, 14 Jul 2023 14:00:00 +0000

Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones.

My guest is Dr Gina Cleo, a Dietitian who, just like me, realised after working with many people on the nutrition goals, that what they really needed was advice on creating and breaking habits - so she dd a PhD in the area.

Today we discuss the neuroscience of habits and how you can use the knowledge to improve your life.

Make sure you check out Gina's courses for the general public and health professionals on her website.

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Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain

Tue, 11 Jul 2023 14:00:00 +0000

Today I discuss just some of the research on the benefits of Turmeric and its bioactive compound Curcumin, including some relatively new and pretty stunning research on the benefits for the brain.

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Mojo Mondays - Memento Mori

Sun, 09 Jul 2023 14:00:00 +0000

Today, carly and I chat about the Stoic concept of Memento Mori and how useful its been in our lives.

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Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf

Fri, 07 Jul 2023 14:00:00 +0000

Today was one of those conversations that was interesting, funny, enlightening and at times confronting.

Antoinette Lattouf is an Australian journalist, author and diversity advocate. She has worked at Network Ten, ABC, SBS and triple j and guest commentated for a range of online and broadcast publications. In 2021, she was awarded a Women’s Agenda Leadership Award and B&T Women in Media Champion of Change. She’s also very sharp, eloquent and funny to boot.

And today, we chat all things diversity and where we need to do better.

You can follow Antoinette on Linkedin, Twitter or Instagram and you can also book her as a speaker.

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Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam

Tue, 04 Jul 2023 14:00:00 +0000

Today I talk about a conversation I had the other day with a 103 year old lady called Ping, from the hill trines of Northern Vietnam.

It was a great conversation and you can see a picture on my instagram of me, Ping and her great, great, great, great Grandson.

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Mojo Mondays - The Mental Fitness Continuum And How To Move Up It

Sun, 02 Jul 2023 14:00:00 +0000

Today we chat about all things Mental Fitness and how to move up the continuum.

In exciting news, we have just released our Mental Fitness Coaching course for Coaches, Health Professionals, HR professionals, Fitness Professionals and anyone who wants to learn the cutting-edge science and tools on enhancing Mental Fitness - see the website for details.

The faculty is comprised of Paul & Carly Taylor and previous podcast guests Dr Joseph Ciarrochi, Dr Joanna McMillan and Craig Harper.

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How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.

Fri, 30 Jun 2023 16:54:00 +0000

Hazel Anderson Turner is a business psychologist & mindset coach who specialises in resilience and leadership. She suffered from burnout herself and used her training as a psychologist to turn her life around using ACT, and now help others to avoid, or recover from, burnout.

I absolutely loved this conversation as Hazel has a great ability to translate science into usable actions that we can all take to become better version of ourselves.

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Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica Spendlove

Fri, 30 Jun 2023 14:00:00 +0000

This conversation is all about nutrition from a performance perspective. It doesn't matter whether you're an athlete, business person or busy single parent, if you want to perform at the top of your game, you need to eat like the elite.

And this week we have the perfect person to tell us how to do it. Jessica Spendlove is a former athlete, turned performance dietitian, who has spend many years working with elite athletes from a wide range of sports, including swimming, AFL, Rugby League.

Check out Jess' programs for individuals and corporate speaking services on her website.

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Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature

Tue, 27 Jun 2023 14:00:00 +0000

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Mojo Mondays: Why You Need to Focus on Being Useful

Sun, 25 Jun 2023 14:00:00 +0000

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How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort

Fri, 23 Jun 2023 14:00:00 +0000

This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being!

Dr Soph is a clinical psychologist with a Degree in Psychology, Masters Degree in Neuroscience and PhD in Psychology. She's also witty, engaging, insightful and a great communicator.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management

Tue, 20 Jun 2023 14:00:00 +0000

In part 2 of the topic of blood pressure, I discuss why the measure you get in the Doctor's surgery is often wrong, how you can (and should) measure it accurately at home, and how you can significantly reduce your blood pressure without medication.

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Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life

Sun, 18 Jun 2023 14:00:00 +0000

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The Power of Life-Changing Anxiety with Dr Kirk Schneider

Fri, 16 Jun 2023 14:00:00 +0000

Today was a super-interesting and thought-provoking conversation with Dr Kirk Schneider, a highly experienced Existential-Humanistic Psychologist.

On the face of it, the conversation we had seems counterintuitive. In a world where more and more people are seeking treatment for anxiety, Kirk contends that is not less anxiety that we need today, but more, at least of a certain kind. Kirk calls this life-enhancing anxiety. He says that life-enhancing anxiety is the anxiety we must face to prevent life-destroying anxiety. It is challenging and requires pluck. But it also may just save us from the disastrous path with which we now contend.

This was a spontaneous conversation that went down lots of rabbit-holes and I'd struggle to think that you won't walk away with some useful insights and tools.

You can find out more about Dr Kirk on his website where you can also find links to purchase his wide range of interesting books.

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Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure

Tue, 13 Jun 2023 14:00:00 +0000

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Mojo Mondays - How to Bring Discipline & Self-Control Into Your Daily Life

Sun, 11 Jun 2023 14:00:00 +0000

Today Carly and I discuss discipline and self-control and go through a few strategies that you can use to enhance your own self-control in your daily life.

See omnystudio.com/listener for privacy information.

Your Amazing Brain and How to Optimise it, With Milo Wilkinson

Fri, 09 Jun 2023 14:00:00 +0000

Your brain is a powerful organ. But you, as an individual, are more powerful than it. Today, I chat with Milo-Arne Wilkinson on how to optimise your brain. Our conversation revolves around agility, resilience, validation and identity, among others. But this conversation doesn't just involve adults, we also talk about our children's 'iPad habits' and how these can become a source of validation at such a young age.

Milo Wilkinson is a behavioural scientist. For the past 20 years, she has specialised in analysing and predicting human behaviour. Milo has a unique background in psychotherapy, neurosciences, criminal sciences, hypnotherapy and NLP, which she uses to translate behavioural sciences into real-world applications.

Check out some free resources on Milo's website, where you can also book her as a speaker for corporate events - and I highly recommend that you do.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan

Tue, 06 Jun 2023 14:00:00 +0000

Today I discuss some research that has implications for how we lose weight, with a recommendation on how to do it to optimise your healthspan.

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Mojo Mondays - Finding Everyday Purpose

Sun, 04 Jun 2023 14:00:00 +0000

Today Carly and I talk about ways to find meaning and purpose in everyday life.

See omnystudio.com/listener for privacy information.

Taking on The Toughest Footrace On Earth - For Kids With Cancer, With John Harris

Fri, 02 Jun 2023 14:00:00 +0000

John Harris is an executive with JC Decaux and a reasonably 'ordinary guy' and then he decided to do the toughest footrace on earth, to raise money for kids with cancer. Today, we explore John's compelling reason for doing this and some of the challenges that he faced, and strategies that he used.

Please consider making a contribution to John's campaign to raise money for kids with cancer here, where you can read his story: https://lnkd.in/dAk3vQ8T

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Wisdom Wednesdays - The Impact of Fish Oil on Muscle Strength

Tue, 30 May 2023 14:00:00 +0000

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Overthinking, Rumination and Unhelpful Emotions with Paul and Carly Taylor

Sun, 28 May 2023 14:00:00 +0000

This episode from 2022 was one of our most listened to Mojo Monday's!

On today's Mojo Monday Carly and I chat about unhelpful thoughts and emotions, why we can wake up at 2am feeling stressed and give you a very powerful tool for helping you deal with the gamut of negative emotions that life throws at us.

If you want to delve deeper into it, there is a whole chapter dedicated to it in my book, with a practical exercise to do.

See omnystudio.com/listener for privacy information.

How to Think Like a Hacker, with Bastien Treptel

Fri, 26 May 2023 14:00:00 +0000

This is a very important conversation for anyone who has an online presence - so pretty much everyone.

At the age of 14 Bastien Treptel was given his first computer, by the age of 16, the police came knocking due to his hacking activities. He is now a reformed hacker who now uses his time to spread the word on how dangerous and creative cyber criminals are and how you can protect your business and personal life.

Here is the website to check if you've been a victim of a hack: https://haveibeenpwned.com

Here is where to get identity and theft protection.

Follow him on instagram to get notified of his upcoming services for indviduals.

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Wisdom Wednesdays - The Incredible Power of Laughter

Tue, 23 May 2023 14:00:00 +0000

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Mojo Mondays - What To Do When You Have No Motivation

Sun, 21 May 2023 14:00:00 +0000

All of us have good days and bad days that affect our motivation. Today's Mojo Monday Carly and I give you some tips to keep the momentum on those bad days.

See omnystudio.com/listener for privacy information.

Priceless Parenting Tips, With Psychotherapist John Sovec

Fri, 19 May 2023 14:00:00 +0000

John is a California-based Psychotherapist, who specialises in working with teens and today we discuss the challenges that teens are going through today, and, more importantly, how parents can help them navigate these challenges successfully.

You can learn more about John and his services on his website

If you child is a member of the LGBTQ community, check out John's other website or purchase his book.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - Can Micronutrients Reduce the Risk of Cardiovascular Disease?

Tue, 16 May 2023 14:00:00 +0000

Here is the paper in question.

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Mojo Mondays - Tools to Manage Low Self Worth

Sun, 14 May 2023 14:00:00 +0000

In this episode, Carly and I talk about self worth and provide some tools to manage the narrative so it doesn't control your choices and affect your life.

See omnystudio.com/listener for privacy information.

A Nutrition Masterclass with Dr Joanna McMillan

Fri, 12 May 2023 14:00:00 +0000

Today was one of those absolutely wonderful conversations, with a world-leading authority on nutrition, Dr Joanna. In a wide-ranging discussion, we explore food sustainability, gut health, advances in nutritional science and what constitutes a heart-healthy diet.

Here are the links to Joanna's awesome resources:

Audible series :

Gutfull, What to Eat for a Happy Gut
Mindfull, What to Eat for a Better Brain
Heartfull, What to Eat for a Healthier Heart
Food Fight, Making Sense of the Diet Wars

Joanna's latest published book is The Feel-Good Family Food Plan, by Dr Joanna McMillan & Melissa Clark.

Lastly, Joanna's Social Media links:

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - An Ancient Reflex That Can Help Manage Stress & Anxiety

Tue, 09 May 2023 14:00:00 +0000

Today I discuss a very cool life hack for managing stress, anxiety and negative emotions.

See omnystudio.com/listener for privacy information.

Mojo Mondays - Embracing Your Imperfections

Sun, 07 May 2023 14:00:00 +0000

Here is the instagram post that we discuss in today's Mojo Mondays - I recommend you share this episode with anyone who has faced serious challenges or setbacks in their life, or who feels a bit broken.

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The Upward Spiral with Dr Alex Korb

Fri, 05 May 2023 14:00:00 +0000

My guest today is Alex Korb PhD, a neuroscientist, writer, and coach. He has studied the brain for over 20 years, and is the bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He earned his undergraduate degree in neuroscience at Brown University and then later completed a Ph.D. in neuroscience at UCLA. He has published over a dozen peer-reviewed journal articles on depression, neuromodulation, and other topics. He is currently an adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences as well as vice-president of research and development for BrainSonix.

Outside of the lab he writes a popular blog on how the tendencies of your brain can ruin or enrich your life. As a speaker he educates, motivates, and inspires organizations to understand the neuroscience of wellbeing and put it into practice. As a consultant he works with companies and organizations to help them improve communication about neuroscience and enhance employee wellbeing. He has coached the UCLA Women’s Ultimate Frisbee team for over 15 years, and is a 3 time award winner for USA Ultimate’s Coach of the Year. His expertise extends into leadership and motivation, mindfulness, physical fitness, and even stand-up comedy.

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Wisdom Wednesdays - The Effects of Two Different Diets on Weight Loss

Tue, 02 May 2023 14:00:00 +0000

Today I look at a Randomised Controlled Trial comparing 2 different matched-calorie diets on weight loss - a Heart Healthy diet and a High_protein, Intermittent Fasting Diet.

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Mojo Mondays - Naikan Reflection

Sun, 30 Apr 2023 14:00:00 +0000

What a great tool this is. Do your homework...

Here is the link to the book on Naikan by Carly's mentor in Japanese Psychology, Gregg.

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The Amazing Charity Adventurer, Josh Stinton

Fri, 28 Apr 2023 14:00:00 +0000

As a keynote speaker and charity adventurer, Josh has dedicated his life to making a positive impact in the world. Josh is also committed to using his crazy adventures to raise money for various charities that help children in need. With every challenge he undertakes, Josh raises awareness and funds for different causes, making a real difference in the lives of vulnerable children.

With a wealth of experience and insight from his numerous challenges, Josh delivers inspirational talks and workshops that leave audiences feeling empowered, motivated and ready to take action, and this podcast is no different in that respect.

Check out his website, where you can contribute to his charity efforts and book him as a keynote speaker, which I highly recommend.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - The Art & Science of Exercise Part 5

Tue, 25 Apr 2023 14:00:00 +0000

This week is all about the importance of balance training. Below are a number of different assessments that you can take:

Here are some basic balance exercises and here are some more advanced ones.

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Mojo Mondays - The Power of Journaling

Sun, 23 Apr 2023 14:00:00 +0000

This week we chat about the power of journaling and Carly's long-term journaling habit.

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Practical Stoicism with Kasey Pierce

Fri, 21 Apr 2023 14:00:00 +0000

My guest today is Kasey Pierce. Kasey is a writer/editor and Stoic columnist from Detroit. She began her career in indie horror and sci-fi, working with publishers like Source Point Press. Shortly after beginning to blog about Stoic philosophy, she was called back to her comic roots and received the opportunity to freelance content edit for Donald Robertson for his graphic novel, "Verissimus: The Stoic Philosophy of Marcus Aurelius". Her most current work is editing for CBT practitioner and Stoicism author Tim Lebon for "365 Ways to Be More Stoic", in which she wrote some original content. Her forthcoming work is coauthoring a book with CBT practitioners and Stoicism authors, Scott Waltman and R. Trent Codd, "How to Think Like Socrates".

Check out Kasey's range of excellent articles on her medium profile.

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Wisdom Wednesdays - The Art & Science of Exercise Part 4

Tue, 18 Apr 2023 14:00:00 +0000

Today I discuss sets, reps, rest and exercise variables for strength, hypertrophy, power and muscular endurance training, as well as some important resistance-training principles and practical tips.

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Mojo Mondays - Values-Based Living

Sun, 16 Apr 2023 14:00:00 +0000

Here is a link to the VIA 24 character strengths, which you can filter by clicking the main virtues.

Here is another list of values that you can choose from:

Accountability Achievement
Adaptability
Adventure
Altruism
Ambition
Authenticity
Balance
Beauty
Being the best
Belonging
Career
Caring
Collaboration
Commitment
Community
Compassion
Competence
Confidence
Connection
Contentment
Contribution
Cooperation
Courage
Creativity
Curiosity
Dignity
Diversity
Environment
Efficiency
Equality
Ethics
Excellence
Fairness
Faith
Family
Financial stability
Forgiveness
Freedom
Friendship
Fun
Future generations
Generosity
Giving back
Grace
Gratitude
Growth
Harmony
Health
Home
Honesty
Hope
Humility
Humor
Inclusion
Independence
Initiative
Integrity
Intuition
Job security
Joy
Justice
Kindness
Knowledge
Leadership
Learning
Legacy
Leisure
Love
Loyalty
Making a difference
Nature
Openness
Optimism
Order
Parenting
Patience
Patriotism
Peace
Perseverance
Personal fulfillment
Power
Pride
Recognition
Reliability
Resourcefulness
Respect
Responsibility
Risk -taking
Safety
Security
Self-discipline
Self-expression
Self-respect
Serenity
Service
Simplicity
Spirituality
Sportsmanship
Stewardship
Success
Teamwork
Thrift
Time
Tradition
Travel
Trust
Truth
Understanding
Uniqueness
Usefulness
Vision
Vulnerability
Wealth
Well-being Wholeheartedness
Wisdom

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Exercise & The Brain, With Professor Ben Rattray

Fri, 14 Apr 2023 14:00:00 +0000

Ben Rattray is an Associate Professor at the University of Canberra, where he teaches Exercise Physiology related units at both undergraduate and postgraduate level and works with the Research Institute for Sport and Exercise, where he heads up the Active Brain Research (Twitter) theme.

Ben earned his doctoral degree at the University of Sydney in 2009, focussing on mitochondrial and calcium interactions in skeletal muscle.

Since starting at UC in 2009, Ben has shifted his focus towards understanding interactions between human movement and the brain, seeking to optimise health and performance. Ben’s research seeks to understand how exercise can impact cognition and how the brain contributes to fatigue in both acute and chronic settings.

His work has been applied in a range of contexts including military, corporate, health and high-performance sport settings. In 2016, Ben was awarded UC’s Early Career Research prize and has a growing reputation as a leader in the area with collaborations worldwide.

But, to be honest, he would rather be orienteering, running, mountain biking, adventure racing, playing basketball, kayaking or skiing (all badly), and be spending time with his family.

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Wisdom Wednesdays - The Art & Science of Exercise Part 3

Tue, 11 Apr 2023 14:00:00 +0000

Today I discuss how to construct an effective resistance training program. I talk about using 3 different structures:

Upper body vs lower body
Body-part training (think bodybuilders)
Primal Movement Patterns

Below are the primal movement patterns with a number of exercises for each - search on youtube if you don't recognise them. There are bucket-loads more, but this will hopefully give you some ideas.

Squat: Barbell back squat/front squat. goblet squat, box jumps, sissy squats, pistol squat (1-leg), frog squats

Lunge: walking lunge, forward lunge, reverse lunge, lateral (side) lunge, clock lunges, static spilt squat, box step-ups

Hinge/Bend: Deadlift, stiff-leg deadlift, Romanian dead-lift (RDL), 1-leg RDL, cable machine hinge

Push: Bench press, incline/decline bench press, standing cable press, cable of bench fly, shoulder press, Arnold press, kettlebell press (lots of varieties), dips, triceps push-down (standing or kneeling)

Pull: Chin-up (palms facing), pull up (palms away), lat pulldown (wide vs close grip, underhand vs overhand), gorilla row, Bent-over barbell row, 1-arm bent-over dumbell row, TRX row, Bicep curl (standing/seated with or without incline), standing 1-arm cable row, kettlebell cleans, cable face pull

Rotate/Twist: Standing cable twist, standing band twist, Russian twists (don't mention the war!!), cable woodchop, reverse cable woodchop, medicine ball wall slams, kettlebell cross-body clean, lawnmower

Gait - this includes walking (sometimes with load), running and I don't generally include it in my resistance training.

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Mojo Mondays -Your Zones of Control

Sun, 09 Apr 2023 14:00:00 +0000

Today, Coach Carly and I talk about the 'Zones of Control' in your life, with practical advice for dealing with difficult circumstances and emotions.

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Existential Lessons For A Better Life, With Matthew Bishop

Fri, 07 Apr 2023 14:00:00 +0000

My quest today is Matthew Bishop, a qualified counsellor and a philosopher who combines the two to help people with both their suffering and their striving for a deeper sense of meaning and purpose.

Matthew practices philosophical counselling or existential therapy, which is strongly tied to the great Viktor Frankl’s Logotherapy.

It’s about a non-secular search for meaning and value in life and in today’s podcast we discuss the philosophical basis for such an approach and explore a range of techniques and questions to help you create a life of greater meaning, value and purpose.

And who wouldn’t want that!

You can find out more about Matthew and perhaps book some sessions with him here on his website.

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Wisdom Wednesdays - The Art & Science of Exercise Part 2

Tue, 04 Apr 2023 14:00:00 +0000

Today I explore the art and science of cardiovascular training. The HR formulas that I mentioned are:

Males: 211 - (0.64*your age in years)

Females: 206 - (0.88*your age in years)

Zone 2 is performed between 60 and 70% of your max HR, whereas Zone 5 is at 90-100%. Note that it will take a bit of time to peak in your zone 5 intervals, but you should aim to get to ≥ 90% maxHR by the end of your interval.

The other option is a perceived exertion of 3-4 out of 10 for Zone 2 and 9-10 for Zone 5, or you can hold a conversation (slightly strained) in Zone 2, and Zone 5 is 'Don't bloody talk to me!'.

I mentioned various bits of equipment, but if you don't have any, just go out for 'Lamp post intervals'. Run between the first and second lamp post (or first and third - whatever takes close to around 30 sec), then walk for the next one or 2, then run, and repeat. Just notice how long it takes for you to get to a certain point in your circuit, so you can measure progress.

Catch ya next time.

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Mojo Mondays - The Flashlight of Your Attention

Sun, 02 Apr 2023 14:00:00 +0000

Welcome to the inaugural edition of Mojo Mondays - a short segment every Monday with me and my better half Carly on a subject related to you 'Life Mojo'.

This week, the focus is on the flashlight of your attention.

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Psychological Shifting With Dr Sean Sullivan

Fri, 31 Mar 2023 13:00:00 +0000

My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life.

Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives.

Today we talk about Sean’s journey and the process of shifting your psychological state and mindset.

You can find out more about Sean on his website and also sign up for practical shifting meditations at oneperfectshift.com

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Wisdom Wednesdays - The Art & Science of Exercise Part 1

Tue, 28 Mar 2023 13:00:00 +0000

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The Science of Sleep and How to Improve it, With Devin Burke

Fri, 24 Mar 2023 13:00:00 +0000

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.

He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.

He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.

As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.

He has studied innovative coaching methods from some of the world’s top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.

Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results!

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Wisdom Wednesdays - The Art & Science of Napping

Tue, 21 Mar 2023 13:00:00 +0000

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Debunking 5 Common Myths About Mental Health, With Dr Tom Nehmy

Fri, 17 Mar 2023 13:00:00 +0000

Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book, Apples for the Mind , which is the result of years of work helping people to overcome challenges and discover the foundation of their quality of life: their wellbeing.

Tom is also the Director of Healthy Minds Education & Training, the leading provider of preventive mental health services to schools and companies in Australasia. The Healthy Minds Program was developed at Flinders University but has evolved into a psychological skills training program that has reached and helped thousands of people. To find out more, visit: www.healthymindsprogram.com

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - The Critical Role of Social Support in Times of Stress

Tue, 14 Mar 2023 13:00:00 +0000

Here is a link to the research paper that I talk about this week.

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Channeling Your Inner Hercules, with Donal Robertson

Fri, 10 Mar 2023 13:00:00 +0000

The awesome philosopher and Donald Robertson is back as we discuss how Stoicism can help you through life's challenges, as it has done recently in my family.

Donald then goes into some excellent practical ways that you can use Stoicism in challenging times.

I highly recommend that you check out his masses of content, with lots of articles, books and courses to be found at DonaldRobertson.name

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Wisdom Wednesdays - Does saturated Fat Cause Heart Disease?

Tue, 07 Mar 2023 13:00:00 +0000

Here are some of the research papers that I mention in today's podcast:

https://www.mdpi.com/2072-6643/13/10/3305

https://www.karger.com/Article/FullText/515058

https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub

https://www.bmj.com/content/366/bmj.l4137

https://ebm.bmj.com/content/26/1/3

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Dear Digital, We Need To Talk, with Dr Kristy Goodwin

Fri, 03 Mar 2023 13:00:00 +0000

This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids.

Check out Kristy's website to buy her book and have your organisation request her as a speaker.

You can also find her on Linkedin and Instagram.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - What Does Being Overweight do to Your Brain?

Tue, 28 Feb 2023 13:00:00 +0000

Here is the research study for today's podcast.

See omnystudio.com/listener for privacy information.

The Lowdown on Ultraprocessed Foods with Claire McDonnell Liu

Fri, 24 Feb 2023 13:00:00 +0000

Today I have a great conversation with Claire McDonnell Liu, nutritionist and program director for Leafie.org and a member of the awesome Nutrition Coalition, which exposes lies and dodgy deals in the world of nutrition.

You can also check out Claire's excellent articles on her Linkedin profile here.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain

Tue, 21 Feb 2023 13:00:00 +0000

Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity and mood states

Here is a link to the paper.

Big shout-out to a podcast listener, Andrew Kegel, for sending it to me.

If anyone else has something they'd like me to discuss, shot an email to info@mindbodybrain.com.au

See omnystudio.com/listener for privacy information.

How to Lower Your Biological Age with Dr. Denise Furness

Fri, 17 Feb 2023 13:00:00 +0000

My guest today is a returning guest and if I’m honest, it’s taking me far too long to get her back on. Dr Denise Furness is a geneticist, and fitness professional, and on super-dooper smarty pants.

On today’s podcast we discuss the latest in Biological Age testing, which has moved on in leaps and bounds in recent years. We also discuss the various ways that you can lower your biological age and have a very cool announcement that we’re both super-excited about, so stay tuned.

If you’d like to know more about the trial that we’re going to do, you can register your interest by sending an email to info@genenutrition.com.au

You can find more about Denise at drdenisefurness.com.au

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Wisdom Wednesdays - Why the Australian Health Star Rating System for Food is Broken

Tue, 14 Feb 2023 13:00:00 +0000

Here is the new research paper that I discuss in this weeks episode.

See omnystudio.com/listener for privacy information.

The Tech Entrepreneurs Fighting Climate Change, With Mick Liubinskas

Fri, 10 Feb 2023 13:00:00 +0000

My guest today is Mick Liubinskas, a serial tech entrepreneur who is now helping hundreds of Aussie start-ups fight climate change with innovative technological solutions.

This was a great conversation about not just the exciting technologies being developed, but about the little things that we can all do to be part of the solution.

Check out Climate Salad and the different ways that you can get involved- the easiest is buying a membership, which I have just done.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - New research on Vitamin D and Skin Cancer Risk

Tue, 07 Feb 2023 13:00:00 +0000

Below are the papers that I discuss and here is the link to the Vitamin D (and Omega 3) home testing kits.

The new research paper on Vitamin D supplementation and skin cancer risk.

Research on vitamin D and reduced risk of other cancers.

Research showing increased risk of skin cancer with higher Vitamin D from sun exposure.

See omnystudio.com/listener for privacy information.

How to Improve Your Gut Microbiome with Yours Truly

Fri, 03 Feb 2023 13:00:00 +0000

Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it.

Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - Is this The Most Toxic Oil in The Food Chain?

Tue, 31 Jan 2023 13:00:00 +0000

Today I discuss very concerning new research on the impact of soybean oil on gene expression and brain function.

See omnystudio.com/listener for privacy information.

Part 2 of The Mental Game with Andy Riise

Fri, 27 Jan 2023 13:00:00 +0000

This is part 2 of the podcast with Andy Riise.

Andy is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units.

Andy is a member of the American Psychological Association and the Association for Applied Sport Psychology. His research and coaching expertise is in the evidence-based best practices of Sport and Performance Psychology and various applied Behavioral Science Disciplines with an emphasis on mental toughness and stress inoculation. His teaching experience includes West Point’s Center for Enhanced Performance, the US Air Force Academy’s Department of Behavioral Science and Leadership, the US Army Maneuver Center of Excellence, and Texas A&M University. He is one the US Army’s first Master Resilience Trainers and Facilitators and helped launch the Comprehensive Fitness Program.

As a consultant, his client list includes professional sports teams, corporate leaders, first responders, and healthcare practitioners. He has published several peer-reviewed articles, research papers, and the best-selling book Deliberate Discomfort: How US Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable.

Check Andy out on Linkedin and Instagram.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - Are Your Gut Bugs Making You Fat?

Tue, 24 Jan 2023 13:00:00 +0000

Today I discuss some new research looking at the interaction between the gut microbiome composition and an individual's weight.

Here is the research paper in question.

See omnystudio.com/listener for privacy information.

The Mental Game with the Incredible Andy Riise

Fri, 20 Jan 2023 13:00:00 +0000

Andy Riise is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units.

Check Andy out on Linkedin and Instagram.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - How to Efficiently Fertilise Your Brain

Tue, 17 Jan 2023 13:00:00 +0000

Today I discuss some new research (combined with established research) on triggering BDNF in the brain.

Her is a link to the new paper that I discuss.

See omnystudio.com/listener for privacy information.

Overcoming Bias & Adversity with K. Braeden Anderson

Fri, 13 Jan 2023 13:00:00 +0000

I loved this conversation.

K. Braeden Anderson has overcome a huge amount of adversity and racial bias in his life to become the first Division 1 college basketball player in the US to also be a law student.

Braeden is an author, attorney, entrepreneur, and philanthropist. Anderson wrote BLACK RESILIENCE The Blueprint for Black Triumph in the Face of Racism,” a groundbreaking book that provides a powerful strategy for Black success and empowerment in spite of bias.

To support the mission of #BlackResilience, Anderson founded the Black Resilience Foundation — a 501(c)(3) nonprofit organization dedicated to the empowerment of Black communities and the proliferation of positive ideas about Blackness.

Anderson is now an attorney one of the largest global law firms, focusing primarily on the representation of financial institutions, investment advisers, public companies, and senior officers in connection with internal investigations.

Download Braeden Anderson’s one sheet.
Visit Braeden Anderson’s public website: kbraedenanderson.com
Visit Braeden Anderson’s coffee shop: blackturtlecoffee.com
Visit the foundation & book website: blackresiliencefoundation.com/

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Wisdom Wednesdays - The Body's Many Cries for Water

Tue, 10 Jan 2023 13:00:00 +0000

Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan.

See omnystudio.com/listener for privacy information.

Paul & Craig Harper on the Science of Being offended

Fri, 06 Jan 2023 13:00:00 +0000

Today is a podcast share with the great man Craig Harper, on our thoughts about being offended.

Check out Craig's podcast and website as he has bucket-loads of cool stuff.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - Amazing New Research on Exercise & Cancer Metastesis

Tue, 03 Jan 2023 13:00:00 +0000

Here is a link to the study that I mention.

Check out Angels's awesome natural products at ggsorganicwellness.com

See omnystudio.com/listener for privacy information.

The Impact of Hearing on Brain Health with Andrew Campbell

Fri, 30 Dec 2022 13:00:00 +0000

Andrew Campbell is an audiologist is a leader in hearing health care, certified in audiological sciences. He is a speaker, teacher, manager, philanthropist and innovator. His influence in the audiology industry stretches across the world with recognition and patient treatment in Australia, New Zealand, Taiwan, Hong Kong, Singapore, Malaysia and the USA.

He was a founding member of one of the largest hearing health care groups in the country, the founder of Campbell Cosmetic Hearing, Neuaudio – Hearing & Brain Health the Gain Hearing Network, an organisation dedicated to supporting independent private practices in Australia.

Check out his work and free resources at his website.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - The Incredible Health Benefits of Movement Snacks

Tue, 27 Dec 2022 13:00:00 +0000

Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous physical activity.

You can find the research papers here and here.

See omnystudio.com/listener for privacy information.

The Myriad of Benefits of Hyperbaric Oxygen with Dr Jason Sonners

Fri, 23 Dec 2022 13:00:00 +0000

My guest today is Dr. Jason Sonners. He is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many others. He combines Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and much more to help naturally support patients and guide them through their health challenges.

Today, we do a deep dive into hyperbaric oxygen therapy and its myriad of uses.

Go to Jason's website for more details.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - Vitamin D, Brain Health and Dementia Risk

Tue, 20 Dec 2022 13:00:00 +0000

Today I discuss a fascinating new study looking at the association between brain levels of Vitamin D and the risk of cognitive decline and Dementia.

See omnystudio.com/listener for privacy information.

The Warrior Life with ex-Navy Seal, Mark Devine

Fri, 16 Dec 2022 13:00:00 +0000

My guest today is Mark Devine, an ex-US Navy Seal, turned serial entrepreneur, podcaster, author and Adjunct Professor of Leadership at the University of San Diego. Mark is also a certified Ashtanga Yoga instructor and black belt in several martial arts.

Mark is the founder of Unbeatable Mind, where he offers several immersive events for individuals, teams and organisations to achieve peak performance.

Today we cover a whole range of topics on Mark’s fascinating journey and I guarantee there will be something in this for everyone.

Check out Mark's range of books and courses at his website.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - amazing new research on arthritis

Tue, 13 Dec 2022 13:00:00 +0000

Today I talk about a newly discovered species of bacteria and its relevance for arthritis.

See omnystudio.com/listener for privacy information.

The Psychology of Eating with Claire Turnbull

Fri, 09 Dec 2022 13:00:00 +0000

Today I do a deep dive into the psychology of eating with Claire Turnbull. Claire is the founder of Mission Nutrition, a TV presenter, professional speaker, wellbeing educator and a published author. She has a BSc (Hons) in Dietetics in 2004, works as a NZ Registered Nutritionist and is currently studying a diploma in Positive Psychology.

Make sure to check out her awesome planner on her website

You can also check out Mission Nutrition if you want help with your diet, or want some workshops for your business.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - foods to avoid to minimise your risk of cognitive decline

Tue, 06 Dec 2022 13:00:00 +0000

Today I discuss a bit of very interesting research published this week in the Journal of The American Medical Association.

See omnystudio.com/listener for privacy information.

Feel a Life Worth Living with Nick Kemp

Fri, 02 Dec 2022 13:00:00 +0000

Today we do a deep dive into the Japanese concept of Ikigai Kan and how it can help you to feel a life worth living, with author Nick Kemp.

You can purchase Nick's book and explore his workshops and other offerings here,

If you're a coach, you can take Nick's course on coaching with Ikigai at Ikigai Tribe.

Here is the link to the (incorrect) western interpretation of Ikigai.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - new research on the health impacts of red meat

Tue, 29 Nov 2022 13:00:00 +0000

Here is the link to the new study.

Here is a link to the letter to the Lancet on the concerns of the 2019 Global Burden of Disease study.

See omnystudio.com/listener for privacy information.

The things that shape us, with Dr Stan Beecham

Fri, 25 Nov 2022 13:00:00 +0000

Today's podcast is with a previous guest, the awesome Dr Stan Beecham.

As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life.

His award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to sucess.

I loved this conversation about the things that shape us and the importance of taking on challenges if you want to be your best self.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - the importance of sleep for your immune system

Tue, 22 Nov 2022 13:00:00 +0000

Here is the study on sleep & the common cold.

For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygeine.

See omnystudio.com/listener for privacy information.

A Fraction Stronger with Mark Berridge

Fri, 18 Nov 2022 13:00:00 +0000

This week's podcast is a personal story of becoming a fraction stronger through adversity, with Mark Berridge.

Mark has succeeded in the face of adversity, with a high-powered international corporate career disrupted by a severe spinal cord injury, triggering a personal battle to overcome the ongoing muscular and sensory impacts of his accident.

Check out his website and book here.

See omnystudio.com/listener for privacy information.

WW - Zombie Cells and Senolytics

Tue, 15 Nov 2022 13:00:00 +0000

Today I discuss some exciting anti-ageing research. Here is a link to the paper:

https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00096-2/fulltext

See omnystudio.com/listener for privacy information.

Deconstructing anxiety to be your best self with Dr Todd Pressman

Fri, 11 Nov 2022 13:00:00 +0000

If you live in Australia and want to purchase a copy of Paul's Death By Comfort Book, click on this link to purchase for $25 + $8 shipping.

In today's podcast, I discuss deconstructing anxiety with Dr Todd Pressman.

Dr. Pressman is an international presenter, psychologist and author. He is the founder and director of Logos Wellness Center and Pressman and Associates Life Counseling Center, dedicated to helping people design lives of meaning, purpose and fulfillment. His studies under some of the world’s leaders in the Consciousness movement, as well as the personal grooming he received from a father whose teachers were students of Sigmund Freud, prepared the way for the discovery of the holistic principles he espouses. His work with Olympic athletes and high performing CEOs has further honed his understanding of the secrets of excellence and the path to fulfillment.

Check out Todd range of books and courses on his website.

See omnystudio.com/listener for privacy information.

WW - the importance of friendships, especially for blokes

Tue, 08 Nov 2022 13:00:00 +0000

If you live in Australia and want to purchase a copy of Paul's Death By Comfort Book, click on this link to purchase it on my website for $25 + $8 shipping.

If you live outside of Australia, you'll find it here on amazon.

In today's podcast, I discuss the importance of friendships for good health and longevity, and I number of reasons why blokes tend to struggle in this area compared to females - and what we can do about it.

See omnystudio.com/listener for privacy information.

Part 2 of muscle and protein metabolism with Emeritus Professor Don Layman

Fri, 04 Nov 2022 13:00:00 +0000

A legendary Professor in the area of Protein metabolism, Don's laboratory works to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Their research is focused on the impact of diet and exercise on obesity, type 2 diabetes and the Metabolic Syndrome.

Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation and Don's lab has helped to define roles of the branched chain amino acids (BCAA) in skeletal muscle metabolism.

They are continuing this research to define mechanisms for control of muscle protein synthesis and differences in dietary protein needs for men versus women and for adults with sedentary versus active lifestyles.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - the role of circadian rhythms in mental health

Tue, 01 Nov 2022 13:00:00 +0000

Today I discuss some recent research showing that circadian rhythm disruption may be behind a whole range of mental health and neurological disorders.

See omnystudio.com/listener for privacy information.

All you need to know about muscle and protein with Emeritus Professor Don Layman

Fri, 28 Oct 2022 13:00:00 +0000

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: The impact of steps and walking speed on disease and mortality risk

Tue, 25 Oct 2022 13:00:00 +0000

Today I review the evidence from a couple of recent studies on the impact of walking and walking speed on disease and mortality risk.

See omnystudio.com/listener for privacy information.

The death of the serotonin theory of depression with Dr Mark Horowitz

Fri, 21 Oct 2022 13:00:00 +0000

Around 80% of people surveyed believe in the serotonin theory of depression, which has now been categorically disproved by a research paper published in the top academic journal Nature Molecular Psychiatry.

Today, I was fortunate enough to interview one of the researchers who published the paper. Dr Mark Horowitz is a Clinical Research Fellow in the British NHS and an Honorary Clinical Research Fellow at UCL. He has completed a PhD in the neurobiology of depression and the pharmacology of antidepressants at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London.

Mark was on antidepressants for 15 years as a student and when he tried to come off them, he experienced insomnia, panic attacks, dizziness, anxiety and low mood and he has now used his clinical background to develop strategies to help others come off anti-depressants in a safe manner.

Check him out at https://markhorowitz.org/

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The massive sting in the tail of Covid-19

Tue, 18 Oct 2022 13:00:00 +0000

Today I look at the data emerging around long covid.

See omnystudio.com/listener for privacy information.

A brighter day for mental health with Elliot Kallen

Fri, 14 Oct 2022 13:00:00 +0000

Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress.

Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US.

Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action.

A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders, and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them.

They have helped thousands of teens deal with mental health issues while still allowing them to retain their privacy and dignity.

Elliot is also actively involved in several other nonprofit organizations, including the Boys and Girls Club of Contra Costa, and Congregation B’nai Shalom, for which he has helped raise millions of dollars.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - what impact does coffee have on cardiovascular disease risk?

Tue, 11 Oct 2022 13:00:00 +0000

Today I look at a new study exploring this topic, which disputes common health professional guidelines.

See omnystudio.com/listener for privacy information.

The art and science of body mapping, with Professor Katherine Boydell

Fri, 07 Oct 2022 13:00:00 +0000

My guest today is Professor Katherine Boydell, a Professor of Mental Health at the Black Dog Institute. She is also a Professor in Medicine at the University of New South Wales, an Adjunct Professor within the Department of Psychiatry and Dalla Lana School of Public Health at the University of Toronto, and Adjunct Professor, Graduate Program in Theatre at York University, Toronto.

You can find out more about body mapping here and by purchasing Katherine's book.

You can also check out her ridiculously long list of academic publications here.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - why magnesium should be on your supplement list.

Tue, 04 Oct 2022 13:00:00 +0000

Today I explore the health benefits of magnesium, with a particular focus on recent research on potential cancer-fighting mechanisms.

See omnystudio.com/listener for privacy information.

Developing Mental Toughness Part 2, with Professor Peter Clough, Doug Strycharczyk and John Perry

Fri, 30 Sep 2022 14:00:00 +0000

Welcome to part 2 of the Mental Toughness podcast.

Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance.

Professor Peter Clough, a pioneer on research into Mental Toughness further describes a mentally tough person as “someone who is comfortable in their own skin, can take whatever comes along in their stride and mostly enjoy the challenge”.

Today I discuss all things Mental Toughness with Peter and his colleagues Doug Strycharczyk and John Perry.

You can but their book, Developing Mental Toughness on Booktopia or Amazon and find out more on their website, including the different versions of the Mental Toughness Questionnaire.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - should I avoid artificial sweeteners?

Tue, 27 Sep 2022 14:00:00 +0000

Today I discuss some new research exploring the health effects of artificial sweeteners.

See omnystudio.com/listener for privacy information.

Developing Mental Toughness with Professor Peter Clough, Doug Strycharczyk and John Perry

Fri, 23 Sep 2022 14:00:00 +0000

Today I discuss all things Mental Toughness with Peter and his colleagues Doug Strycharczyk and John Perry.

You can but their book, Developing Mental Toughness on Booktopia or Amazon and find out more on their website, including the different versions of the Mental Toughness Questionnaire.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - can supplements help prevent cognitive decline?

Tue, 20 Sep 2022 14:00:00 +0000

Today I look at a recent research paper looking at the impact of either a cocoa extract with flavenoids, a multi-vitamin or a placebo on the incidence of cognitive decline.

See omnystudio.com/listener for privacy information.

How to Live Younger Longer with Dr Norman Swan

Fri, 16 Sep 2022 14:00:00 +0000

Dr Norman Swan is a multi-award winning broadcaster, journalist and commentator. He is the host and creator of the Health Report, on ABC Radio National. He is a guest reporter on Four Corners, a regular panelist on ABC Television’s The Drum and was medical host of Channel 10’s Biggest Loser for six seasons.

He has won numerous awards for his journalism and broadcasting, including Australian Radio Producer of the Year, three Walkley National Awards for Australian journalism and Australia’s top prize for Science Journalism – the Michael Daly Award – twice.

He was awarded the Medal of the Australian Academy of Science, an honour that had only been given three times.

Here is a link to Norman's latest book - So You want To Live Younger Longer?

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - use it or lose it

Tue, 13 Sep 2022 14:00:00 +0000

Today I explore some new research on the interactions between muscle mass and cognitive decline. Here are the links to the research papers:

The one on grip strength
The one on muscle mass

See omnystudio.com/listener for privacy information.

The 2 Profs on what animals can teach us about eating

Fri, 09 Sep 2022 14:00:00 +0000

How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out?

In this episode, I dig into this with 2 very interesting Professors. David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings. As well as giving us a very interesting summation of the science of appetite, they explain simple steps you can take towards eating a more natural diet for optimal health and a longer life.

Check out their book, Eat Like The Animals.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - does 'cardio' training inhibit resistance training gains?

Tue, 06 Sep 2022 14:00:00 +0000

Today, I look into the research that answers this question quite categorically through a beautifully designed study.

Here is a link to the study in question.

Here is the other study that shows that low capillarisation inhibits strength gains in older adults

See omnystudio.com/listener for privacy information.

A fascinating journey into the world of ADHD

Fri, 02 Sep 2022 14:00:00 +0000

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - does a cup of tea make everything better?

Tue, 30 Aug 2022 14:00:00 +0000

Today I look at a new study of 500,000 people from the UK Biobank study on the health impacts of drinking black tea.

See omnystudio.com/listener for privacy information.

How to overcome overthinking with Carly Taylor

Fri, 26 Aug 2022 14:00:00 +0000

Carly Taylor is a Mindset Coach and accredited health Coach with qualifications in Japanese Psychology and ACT (Acceptance-Commitment Therapy). In today's session, we delve into overthinking and how to overcome it.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - why Curcumin (or Tumeric) should be on your supplement list

Tue, 23 Aug 2022 14:00:00 +0000

Today I discuss the multitude of research papers that have been carried out on curcumin/turmeric supplementation. Note that turmeric is a spice, but curcumin is often referred to as turmeric extract.

See omnystudio.com/listener for privacy information.

Personalised wellness, with Dr Cam McDonald

Fri, 19 Aug 2022 16:00:00 +0000

My guest today, Dr Cam McDonald is an accredited and practicing exercise physiologist and an accredited and practising dietitian and Nutritionist. He is also the CEO of Ph360, a company that creates personalised health and dietary interventions for individuals based on what they call their Health Type.

Dr Cam is an educator & mentor to hundreds of health professionals, as well as a dedicated health practitioner and coach to thousands of individuals over his career

I’ve personally known Cam for quite a few years and we have presented at many conferences together. He’s a great communicator and a top bloke to boot.

This conversation dives into the science of personalised health interventions and was a fascinating conversation.

Click here if you're interested in having Cam as a Corporate Speaker or check out the various websites associated with PH360:
Shaewellness.com for individuals
precisionhealthalliance.org for heath professional wanting to learn more
parenting360 for parents wanting to get their kids assessed

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: Are you a bedtime procrastinator?

Tue, 16 Aug 2022 14:00:00 +0000

It turns out that bedtime procrastination is a genuine psychological phenomenon that has some pretty serious health risks and I think it something that is on the rise, especially in today's world full of distractions. In this episode, I go into the research on the subject and propose some evidence-based solutions.

See omnystudio.com/listener for privacy information.

How to manage stress, and unlock your potential through Flow, with extreme athlete Thomasz Drybala

Fri, 12 Aug 2022 14:00:00 +0000

My guest today is one of these people who's bio you ready and go "Really??". Thomasz Drybala is an ultra-endurance athlete who has run 11,000 km through Asia, completely unsupported, and this month he's going to start running around the circumference of the earth, which is a whopping 40,000+ KM.

Thomasz is the author of the book "Flow up" which is about getting rid of stress and anxiety and bringing in the state of Flow - and today, we discuss all of this.

Check him and his book out at https://tomaszdrybala.com/, where you can buy his book and also sponsor him on his crazy run!

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - what's a better breakfast? Eggs or breakfast cereal?

Tue, 09 Aug 2022 14:00:00 +0000

This study finally puts the debate to bed, and here is the study in question.

See omnystudio.com/listener for privacy information.

Brain retraining for physical and mental health with Ashok Gupta

Fri, 05 Aug 2022 19:00:00 +0000

My Guest today is Ashok Gupta, the founder of the Gupta neuroplasticity training program that is used to treat a range of conditions, such as chronic fatigue, Long Covid, Fibromyalgia, chronic pain, anxiety and others.

Ashok suffered from ME, or Chronic Fatigue Syndrome, over 25 years ago when he was studying at Cambridge University. Through neurological research he conducted, Ashok managed to fully heal himself from chronic illness.

He then created the Gupta Program, which has published clinical trials on its benefits.

Today, we discuss what happens in the body and brain to cause these chronic conditions and why Ashok says they can be reversed using his revolutionary brain retraining techniques called Amygdala and Insula Retraining.

There are a number of free videos on the Gupta website and you can also do a 28-day free trial, which, unlike many free trials, does not require your credit card details.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - another reason to avoid ultra-processed foods

Tue, 02 Aug 2022 21:00:00 +0000

In this week's WW, I talk about some new research linking ultra-processed food consumption to both faster cognitive decline and the risk of dementia.

See omnystudio.com/listener for privacy information.

Ancient Wisdom for Everyday Life with Dr Elvir causevic

Fri, 29 Jul 2022 20:00:00 +0000

My guest today is one very impressive individual with an interesting and eclectic background. Originally from Yugoslavia, Dr Elvir Causevic moved to the US, where he gained a doctorate in engineering. He then serves as Professor of Applied Math at Yale, founded 3 biotech companies and sold two of them, invented and patented brain imagery devices and then Graduated from Law school in 2016.

His latest venture is Upend, which is a new school of living wisdoms which teaches people how to practically incorporate ancient wisdom into modern day life.

Make sure you check out Upend.com as well as Elvir's personal website.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: Do sleep herbs actually work?

Tue, 26 Jul 2022 21:00:00 +0000

In this week's podcast, I look at the evidence for some commonly used natural herbs for sleep.

Here are the research studies.

1. Hattesohl, M., Feistel, B., Sievers, H., Lehnfeld, R., Hegger, M., & Winterhoff, H. (2008). Extracts of Valeriana officinalis L. s.l. show anxiolytic and antidepressant effects but neither sedative nor myorelaxant properties. Phytomedicine, 15(1–2), 2–15. PMID: 18160026

2. Taavoni, S., Ekbatani, N., Kashaniyan, M., & Haghani, H. (2011). Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial. Menopause (New York, N.Y.), 18(9), 951–955. PMID: 21775910

3. Becker, A., Felgentreff, F., Schröder, H., Meier, B., & Brattström, A. (2014). The anxiolytic effects of a Valerian extract is based on valerenic acid. BMC Complementary and Alternative Medicine, 14(267), 1–5. PMID: 25066015

4. Liu, L., Liu, C., Wang, Y., Wang, P., Li, Y., & Li, B. (2015). Herbal Medicine for Anxiety, Depression and Insomnia. Current Neuropharmacology, 13(4), 481–93. PMID: 26412068

5. Amsterdam, J. D., Shults, J., Soeller, I., M., Rockwell, K., & Newbwerg, A. (2012). Chamomile (Matricaria recutita) May Have Antidepressant Activity in Anxious Depressed Humans – An Exploratory Study. Alternative Therapies In Health And Medicine, 18(5), 44–49. PMID: 21959306

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How to improve your gut health with Dr Josephine Muir

Fri, 22 Jul 2022 19:00:00 +0000

Josephine is the co-founder of Noisy Guts, a company formed in collaboration with Nobel Prize winner, professor barry Marshall, who showed that stomach ulcers were created by a bacteria called H Pilori. Noisy Guts is driven to create a non-invasive and accurate diagnostic test for one of the world’s most common gut disorders - Irritable Bowel Syndrome.

In this episode we discuss common gut disorders and how to improve your gut health.

Check out Noisy Guts for their blogs, recipes, testing recommendations and gut-healthy superflora shakes.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: The wide array of health benefits from Apple Cider Vinegar

Tue, 19 Jul 2022 19:00:00 +0000

Today I dig into what the research tells us about ACV, to see if Hippocrates was justified in prescribing it for many ailments.

See omnystudio.com/listener for privacy information.

Everyday Ethics & Philosophy with Dr Simon Longsatff

Fri, 15 Jul 2022 19:00:00 +0000

In todays’ podcast, I’m excited to be joined by a bona fide philosopher and ethicist. Dr Simon Longstaff has been Executive Director of The Ethics Centre for 30 years, working across business, government and society. He has a PhD in philosophy from Cambridge University, is a Fellow of CPA Australia and of the Royal Society of NSW, and an Honorary Professor at ANU National Centre for Indigenous Studies. Simon was made an Officer of the Order of Australia (AO) in 2013.

Simon says that he is inspired by the opportunity to continue learning about our brilliant, troubling, contradictory, maddeningly beautiful form of being – simultaneously the most creative and destructive creature on earth; a source of wonder and dread. If he can help people to fall ‘just the right side’ of each question, then he can play a small role in making a better future.

Today, we dig into those ethical questions and everyday philosophy.

You can find out more by visiting www.ethics.org.au and you can order Simon's book here.

See omnystudio.com/listener for privacy information.

Part 2 of The devil's cooking oil, with David Gillespie

Fri, 08 Jul 2022 20:00:00 +0000

Welcome to part 2, which is definitely worth the wait.

The arch-disruptor, David Gillespie is back and this time he goes into the eye-opening dangers of commercial seed oils, which are marketed and sold to us as 'healthy' vegetable oils.

Here's the link to the graph
Here's the link to the research paper

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Wisdom Wednesdays: The elixir of life - Extra-Virgin Olive Oil

Tue, 05 Jul 2022 21:00:00 +0000

EVOO is some seriously good stuff and today I explore exactly why and how that is.

See omnystudio.com/listener for privacy information.

The Devil's cooking oil, with David Gillespie

Fri, 01 Jul 2022 20:00:00 +0000

The arch-disruptor, David Gillespie is back and this time he goes into the eye-opening dangers of commercial seed oils, which are marketed and sold to us as 'healthy' vegetable oils.

Here's the link to the graph
Here's the link to the research paper

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: A surprising way to curb your appetite

Tue, 28 Jun 2022 20:00:00 +0000

Check out the new science that shows how we can all significantly reduce our appetite and the amount of calories that we consume - and what's more, it's not a drug and has only positive effects!

See omnystudio.com/listener for privacy information.

Part 2 of Brain Health with Professor Grant Schofield

Fri, 24 Jun 2022 20:00:00 +0000

Thi sis part 2 of the latest podcast with my old mate, and MBB favourite, Prof Grant Schofield. He joins me for a wide-ranging discussion on brain health. We chat about things such as anti-depressants vs natural interventions, what sort of things damage the brain and then Grant teaches us about his latest deep-dive into the research on the role of glutamate on brain health, and it's truly fascinating.

We end with some PracAdemic tips for keeping your brain in tip-top shape.

See omnystudio.com/listener for privacy information.

Is your smartphone making you dumb and superficial?

Tue, 21 Jun 2022 20:00:00 +0000

Today I discuss different bits of evidence hat your smartphone could be making you both dumb and more superficial.

Here is the paper on working memory
Here is the paper on interruptions increasing our mistakes
Here is the paper on quality of conversations

See omnystudio.com/listener for privacy information.

Brain Health with Professor Grant Schofield

Fri, 17 Jun 2022 20:00:00 +0000

He's back by popular demand! My old mate Prof Grant Schofield joins me for a wide-ranging discussion on brain health. We chat about things such as anti-depressants vs natural interventions, what sort of things damage the brain and then Grant teaches us about his latest deep-dive into the research on the role of glutamate on brain health, and it's truly fascinating.

We end with some PracAdemic tips for keeping your brain in tip-top shape.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: The most important thing you can do to live longer

Tue, 14 Jun 2022 22:00:00 +0000

Today I discuss some pretty cool research that clearly shows the most important thing you can do to live longer. I'll also add my take on it to give you a more comprehensive strategy.

See omnystudio.com/listener for privacy information.

Happy Money - the Japanese art of making peace with your money, with Ken Honda

Fri, 10 Jun 2022 20:00:00 +0000

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001.

Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty.

Ken is the first person from Japan to be voted into the Transformational Leadership Council, a group of personal and professional development leaders. He is fluent in Japanese and English; lived in Boston, Massachusetts for two years; and currently resides in Tokyo, Japan.

Learn more at KenHonda.com

Check out his Happy Money book

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - The surprising link between your gut bugs and your exercise motivation and performance

Wed, 08 Jun 2022 04:00:00 +0000

In today's episode of Wisdom Wednesdays, I explore a couple of recent research papers that report on a surprising link between your gut bugs and your exercise motivation and performance.

Here is the initial paper on athletes
Here is the follow-up study on mice

See omnystudio.com/listener for privacy information.

PART 2: Why Has Nobody Told Me This Before, With Clinical Psychologist, Dr Julie Smith

Fri, 03 Jun 2022 20:00:00 +0000

Dr. Julie Smith is a clinical psychologist with over a decade of professional experience.

She is, in my view, the perfect example of practicing what you preach. She looked for the silver lining of the Covid 19 lockdowns, deciding to devote her time to being an online mental health educator. Her highly engaging videos around mental health turned her into a social media star with a combined following of more than 4 million!

Her posts on TikTok and Instagram have already amassed more than 25 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live, and has written for The Mail on Sunday, The Evening Standard and The Daily Telegraph.

Despite all of this, Julie remains a super down-to-earth individual and her advice is absolutely golden and we had an awesome conversation. Today's episode is part 1 of 2.

Here is her website
Julie's Instagram is instagram.com/drjuliesmith
Find her on Tiktok at tiktok.com/@drjuliesmith
Her Youtube account is youtube.com/user/DrJulieSmith
Her brilliant book can be found here

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - why we all need to focus on protein in our diets

Tue, 31 May 2022 21:00:00 +0000

Today, I discuss the important functions that amino acids play in our bodies and why eating enough protein is key, not only to good cellular health, but in combatting the obesity crisis.

Here is the link to the study I mention.

See omnystudio.com/listener for privacy information.

Why Has Nobody Told Me This Before? With Clinical Psychologist, Dr Julie Smith

Fri, 27 May 2022 20:00:00 +0000

See omnystudio.com/listener for privacy information.

Does your brain shrink as your waist expands?

Tue, 24 May 2022 21:00:00 +0000

__truncato_root__>

Today, I discuss some recent research investigating the links between body composition and brain volume.

See omnystudio.com/listener for privacy information.

The Good, The Bad & The Ugly of Cold Water Exposure With Professor Mike Tipton

Fri, 20 May 2022 20:00:00 +0000

Today’s guest is a world-renowned professor of Human and Applied Physiology. Professor Mike Tipton spent 35 years working in the areas of thermoregulation, environmental and occupational physiology and is a world expert on survival in extreme environments.

Mike has published over 600 scientific papers and a number of books and was awarded an MBE in the UK for services to physiological research in extreme environments.

Mike provides advice to a range of universities, government departments, industries, medical, legal, search and rescue and media organisations and today he’s going to provide us all advice on the risks and benefits of cold-water exposure and how to do it safely to improve your health.

Mike has also very kindly provided valuable advice to me on the next phase of my PhD, so I was super excited when he agreed to come onto the podcast.

See omnystudio.com/listener for privacy information.

WW: The betrayal of our hunter-gatherer genome

Tue, 17 May 2022 19:00:00 +0000

This edition of Wisdom Wednesdays discusses a research paper that for the first time, give really concrete evidence that our modern lifestyles are a betrayal of our hunter-gatherer genome.

See omnystudio.com/listener for privacy information.

Part 2 of Stress, human behaviour and self-regulation with Dr Stuart Shanker

Fri, 13 May 2022 19:00:00 +0000

This is part 2 of the episode with Dr Stuart Shanker - part 1 was episode 87 released last week.

Dr Stuart Shanker is the visionary founder of the MEHRIT Centre, an organisation dedicated to understanding how stress affects human behaviour and to help both kids and adults self-regulate how they respond to stress in order to improve their lives. This turned out to be an absolutely fascinating conversation that was so good I broke it into 2 parts.

Stuart is the author of the Self-Reg trilogy: Calm, Alert and Learning: Classroom Strategies for Self-Regulation (Pearson 2012), Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life (Penguin 2016); Reframed: Self-Reg for a Just Society (UofT Press 2020). And with Susan Hopkins, Self-Reg Schools: A Handbook for Educators (Pearson 2019).

Here is a link to the MEHRIT centre - make sure you check out their resources section and blog. Here is also a link to self-reg global, which is the international work that they do.

See omnystudio.com/listener for privacy information.

The impact of Omega-3 fatty acids on brain structure and function and overall metabolic health

Tue, 10 May 2022 20:00:00 +0000

This episode looks at a recent randomised controlled trial in humans on the impact of Omega-3 fatty acids on brain structure and function and overall metabolic health. It was a beautifully designed study which, for me, absolutely puts an end to the debate on whether we should be supplementing with Omega 3 fatty acids.

Make sure you subscribe to the newsletter on our website to get access to the research paper.

See omnystudio.com/listener for privacy information.

Stress, human behaviour and self-regulation - a fascinating conversation with Dr Stuart Shanker

Fri, 06 May 2022 19:00:00 +0000

Dr Stuart Shanker is the visionary founder of the MEHRIT Centre, an organisation dedicated to understanding how stress affects human behaviour and to help both kids and adults self-regulate how they respond to stress in order to improve their lives. This turned out to be an absolutely fascinating conversation that was so good I broke it into 2 parts.

Stuart is the author of the Self-Reg trilogy: Calm, Alert and Learning: Classroom Strategies for Self-Regulation (Pearson 2012), Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life (Penguin 2016); Reframed: Self-Reg for a Just Society (UofT Press 2020). And with Susan Hopkins, Self-Reg Schools: A Handbook for Educators (Pearson 2019).

Here is a link to the MEHRIT centre - make sure you check out their resources section and blog. Here is also a link to self-reg global, which is the international work that they do.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: The amazing benefits of red light therapy for eyesight

Tue, 03 May 2022 22:00:00 +0000

In this podcast, i discuss recent research that shows how exposure to red light at certain frequencies can reverse the ageing process of the cells in your retina and improve vision. What's more, it's simple and practical to do.

here are the research studies i mentioned:

Here is the UK company that is producing the glasses I talk about.

See omnystudio.com/listener for privacy information.

Hippocracy - how Doctors are betraying their Hippocratic Oath with Professor Rachelle Buchbinder

Fri, 29 Apr 2022 19:00:00 +0000

Professor Rachelle Buchbinder is an Australian NHMRC Senior Principal Research Fellow. She has been the Director of the Monash Department of Clinical Epidemiology since its inception in 2001 and a Professor in the Monash University Department of Epidemiology and Preventive Medicine since 2007. She is a rheumatologist and clinical epidemiologist who combines clinical practice with research in a wide range of multidisciplinary projects relating to arthritis and musculoskeletal conditions.

Rachelle and her colleague Ian Harris have written a brilliant book called Hippocrasy, which reveals the true state of modern medicine and how doctors are letting their patients down.

This powerful exposé reveals the tests, drugs and treatments that provide little or no benefit for patients and the inherent problem of a medical system based on treating rather than preventing illness. The book also provides tips to empower patients – do I really need this treatment? What are the risks? Are there simpler, safer options? What happens if I do nothing? Plus solutions to help restructure how medicine is delivered to help doctors live up to their Hippocratic Oath.

Make sure you buy this brilliant book.

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Does walking speed influence your rate of biological ageing?

Tue, 26 Apr 2022 19:00:00 +0000

This week's Wisdom Wednesdays looks at a new paper published in theUK, investigating the links between walking speed and biological ageing.

Here is a link to the paper.

See omnystudio.com/listener for privacy information.

Finding Your Purpose with Nick Lee, OAM

Fri, 22 Apr 2022 19:00:00 +0000

With a beautiful family and working as a director of multi-national consumer goods company, Nick Lee had good reason to be happy and optimistic about his future. That changed in an instant when his wife Jodi was diagnosed with stage IV bowel cancer at the age of 39. After battling with the disease for 2 years, Jodi passed away in 2010.

After Jodi’s death Nick made the brave decision to leave his job and use his experience to do all he could to stop others suffering a similar experience. He established The Jodi Lee Foundation to inspire others to protect themselves against bowel cancer and make positive choices to improve their health. The work of the Foundation has saved many Australian lives.

In today's podcast, we talk about Nick's experiences and zero in on the role of purpose in getting through tough times.

If you'd like to get involved in the foundation, you can find it here.

Also, check out the Healthy Minds Program, which Nick is now a Director of.

See omnystudio.com/listener for privacy information.

WW: Glucosamine - arthritis supplement or potential lifespan enhancer?

Tue, 19 Apr 2022 19:00:00 +0000

In today's Wisdom Wednesdays edition, I explore what the research tells us about glucosamine's effectiveness as a nutritional supplement.

Here's the link to the study I discuss.

See omnystudio.com/listener for privacy information.

Apples For The Mind with Clinical Psychologist, Dr Tom Nehmy

Fri, 15 Apr 2022 21:00:00 +0000

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Wisdom Wednesdays - the impact of social relationships on health and longevity

Tue, 12 Apr 2022 21:00:00 +0000

In today's podcast, I explore the impact of social relationships on health and longevity. Here are the research papers that I discuss:

Meta-analysis on social relationships and mortality risks
Potential mechanisms behind the impact of loneliness on health
Loneliness and inflammation

See omnystudio.com/listener for privacy information.

How we can all age successfully with Marcus Riley

Fri, 08 Apr 2022 19:00:00 +0000

Marcus Riley draws on more than 20 years experience in the field of ageing, where he has run a large age care facility and worked with organisations such as the Global Ageing Network and the United Nations . He shares real stories of people flourishing at all stages of later life with insights and inspiration as to how to navigate the realities and challenges of our increased longevity. Marcus reveals that by embracing positivity, planning and understanding the importance of purpose, we can all age successfully. Or, as he calls it, we can boom into later life - and his book Booming shows us how we can do that.

In today's episode, we discuss Marcus' strategy for ageing well and Booming!

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - Does excessive screen time cause ADHD?

Tue, 05 Apr 2022 19:00:00 +0000

In today's Wisdom Wednesdays, I discuss a new study from Canada looking at the links between ADHD and screen time, and determining what causes what.

Here is the link to the ADHD study.
Here is the research about the increases in screen time in kids and adolescents.
Here you'll find recommended screen time from theAustralian Institute of Family Studies .

See omnystudio.com/listener for privacy information.

Fasting and Sauna for health and longevity, with Alex Tyson

Fri, 01 Apr 2022 18:00:00 +0000

In this episode I talk to Alex Tyson, CEO of wellness company Found Space, about his own personal wellness journey, which includes some pretty incredible feats of fasting and regular sauna use - and we dig into the science of both.

Check out https://foundspace.com.au/

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - How exercise busts stress and contributes to overall success in life

Tue, 29 Mar 2022 21:00:00 +0000

Today I discuss the role of exercise in training our stress response system to become more efficient and improving our response to other stressors, as well as the role of exercise in improving both our emotional and behavioural self-control through improved top-down regulation in the brain.

Here are the 2 papers I refer to in the podcast.

Exercise as a modifier of stress
Exercise for promoting resilience, self-control and mental wellbeing

See omnystudio.com/listener for privacy information.

The Brain & Nervous System with Neurosurgeon Dr Alex Koefman

Fri, 25 Mar 2022 18:00:00 +0000

Today's podcast is with the Neurosurgeon (yes, Neurosurgeon) Dr Alex Koefman . Alex has undertaken specialist training in neurosurgery throughout Australia, including The Canberra Hospital, the Royal Prince Alfred Hospital in Sydney, the Sir Charles Gairdner Hospital and Princess Margaret Hospital for Children in Perth, and the Princess Alexandra, Royal Brisbane, and Lady Cilento Children’s Hospitals in Brisbane.

During this time, Alex was trained and mentored by many of Australia's most senior subspecialty neurosurgeons and today we discuss his journey to Neurosurgery and what it's like opening up peoples' brains!

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - the travesty of our kids' mental health

Tue, 22 Mar 2022 21:00:00 +0000

Today's WW centres on the latest kids' mental health statistics for Australia as well as the shocking food budgets for childcare centres - anyone else see connections here?

See omnystudio.com/listener for privacy information.

Finding Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi

Fri, 18 Mar 2022 18:00:00 +0000

My guest today is Ken Mogi, a Japanese neuroscientist, a senior researcher at Sony Computer Science Laboratories and a visiting professor at the Tokyo Institute of Technology. He has written over 100 books – yes 100 – in Japanese on topics as diverse as brain science philosophy, history, art, education, and linguistics.

Ken is known as a rock star neuroscientist in Japan and it’s easy to see why, as he’s a super-cool, super-smart guy. He recently released his first book in English, titled Ikigai, which translates as ‘A reason to live’ and today, we discuss how to find you Ikigai.

You can buy his excellent Ikigai book here.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - the low-down on Ultra-processed Foods

Tue, 15 Mar 2022 18:00:00 +0000

In this short segment, I discuss the NOVA classification of Ultra-processed foods and some of the research into the negative impacts on our health, and a quick guide for minimising them in your diet.

Here is a link to help with reading of food labels.

Make sure you subscribe to the newsletter to get the links to the studies that I mention.

See omnystudio.com/listener for privacy information.

Why food is critical for mood with the amazing Professor Felice Jacka

Fri, 11 Mar 2022 19:00:00 +0000

Professor Felice Jacka is Director of the Food & Mood Centre at Deakin University. She is also founder and president of the International Society for Nutritional Psychiatry Research and a past president of the Australian Alliance for the Prevention of Mental Disorders. She has been responsible for the development of a highly innovative field of research establishing diet and nutrition as of importance to common mental disorders.

The results of the studies she has conducted have been highly influential, and she is widely recognised as international leader in the transformative field of Nutritional Psychiatry research.

Professor Jacka has published >160 peer-reviewed scientific papers and she is listed in the top ten most highly-cited researchers in mood disorders in Australia .

Check out the resources and work being done at the Food and Mood Centre, where Felice is theDirector.

See omnystudio.com/listener for privacy information.

What are the impacts of Covid on the brain?

Tue, 08 Mar 2022 21:00:00 +0000

Here is the link to the study in the Journal Nature

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PT & Harps Live - Part 2

Fri, 04 Mar 2022 19:00:00 +0000

In the second part of mine and Harps' live podcast, we go to the audience for their questions. Enjoy...

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Wisdom Wednesdays - Creatine supplementation for a healthy brain

Tue, 01 Mar 2022 19:00:00 +0000

Today's WW explores why Creatine is not just for athletes, but for anyone who wants to have a healthy brain.

To access the studies I mention, sign up to the newsletter at mindbodybrain.com.au

See omnystudio.com/listener for privacy information.

PT & Harps Live Chinwag- part 1

Fri, 25 Feb 2022 20:00:00 +0000

Today's podcast is a live one with me and my old mate Harps - hope you enjoy the discussion.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - Sleep and Aging

Wed, 23 Feb 2022 04:00:00 +0000

This is a short podcast exploring some recent research on the impact of sleep on the aging process.

If you'd like summaries and a link to the studies, sign up to our newsletter at mindbodybrain.com.au

See omnystudio.com/listener for privacy information.

Why you need to add mushrooms into your diet with world-renowned expert Jeff Chilton

Sat, 19 Feb 2022 21:00:00 +0000

In today's episode, I delve into the wonderful medicinal properties of mushrooms with Jeff Chilton, mushroom expert, and why we all need to include them in our diet - either as whole foods or supplements.

Jeff Chilton studied Ethno-mycology at the University of Washington and later began a 10 year career as a large scale mushroom grower. He established Nammex, the first company to supply medicinal mushroom extracts to the US Nutritional Supplement industry. Nammex extracts are renowned for their high quality based on strict scientific analysis of the active compounds.

Jeff is a wealth of knowledge on the health benefits of mushrooms and I for one will be adding more of them into my diet!

See omnystudio.com/listener for privacy information.

Getting more balance and coherence in your life with Raamon Newman

Fri, 11 Feb 2022 19:00:00 +0000

Today's guest is Raamon Newman, who was an elite-level college athlete at multiple sports until he encountered burnout. He then went to do a life rest by becoming a full-time Monk for a year, and ended up spending 10 years of full-time meditation practice.

Raamon now uses the insights he gained to coach people to a better level of balance and coherence in their lives and in today's podcast, he shares some of those tips.

See Ramon's website here for his book and other offerings.

Find out more about Transcendental Meditation here.

See omnystudio.com/listener for privacy information.

The silent Tragedy of Our Kids' Mental Health

Sat, 05 Feb 2022 04:00:00 +0000

Today's episode is based on an article by a Spanish Psychiatrist called Dr Luis Rojas Marcos. Unfortunately, I couldn't get him onto the podcast, but I think the theme is hugely important, so I'm covering his article with my commentary interspersed throughout.

Here is a link to the Dunedin Study on Self Control that I talked about.

See omnystudio.com/listener for privacy information.

Increasing your Healthspan and The Role of Wearable Technology with Dr Adam Batenah

Fri, 21 Jan 2022 19:00:00 +0000

My guest today is Dr Adam Batenah. Adam became a doctor of internal medicine and an oncology registrar to help people live longer, healthier lives, but the relentless pace of the medical field meant he spent more time prescribing pills than preventing disease.

He knew there had to be a better solution, and now spends a lot of his time looking into how we can enhance our healthspan and use wearable tech data to help us make better decisions and change our behaviour and he’s co-founded a company called Span Health to help us do just that. Today we dive into Adam's thoughts in this area.

The best way to follow Adam is via his Twitter or Linkedin accounts.

See omnystudio.com/listener for privacy information.

The Art & Science of Breathing & Respiration with Shane Saunders

Fri, 14 Jan 2022 19:00:00 +0000

Today I chat with an old mate and former colleague, Shane Saunders. Shane is an ex-military guy who has gone from being an expert in physical training to an expert in the art and science of breathing and respiration. Shane and his wife Ange spent years travelling the world learning from a range of breathwork masters and now run their own business teaching people how to breathe properly, called Breathe Me.

In this episode, we unpack the mechanics of respiration and its impact on the nervous system, cellular biology and human behaviour and it's very cool stuff.

Check out Shane and Ange at breatheme.com and check out their courses here:

https://www.onlinebreathingacademy.com/

https://www.o2collective.com/breath-mastery-fundamentals

https://breatheme.mykajabi.com/the-breathing-studio

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Why building and using muscle should be top of your New Years Resolution list.

Sat, 08 Jan 2022 06:00:00 +0000

Today I’m going to talk about the importance of skeletal muscle, and the relatively recent discovery of a class of proteins released by muscle that drive communication at a celluar level, called myokines. It’s the time for New Year’s resolutions and my aim is to convince you that building and using muscle regularly should be very high up your list of resolutions.

The world health Organisation has called physical inactivity the 4th most serious global health risk, behind only tobacco use, high blood pressure and high blood glucose and this podcast will explain why that is.

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The Neuroscience of Enduring Change with Richard Lane, MD, PhD

Sat, 25 Dec 2021 21:00:00 +0000

Richard D. Lane, M.D., Ph.D. is Professor of Psychiatry, Psychology and Neuroscience at the University of Arizona. A clinical psychiatrist and psychodynamic psychotherapist with a Ph.D. in Experimental Psychology, he was one of the first researchers to perform functional brain imaging studies of emotion in the 1990s.

He is the author of 190 papers and book chapters and is senior editor of two books. As an educator he served as director of the psychotherapy curriculum for psychiatric residents at the University of Arizona for over two decades and has received seven awards for teaching and mentoring. He was President of the American Psychosomatic Society in 2005-6, elected member of the American College of Neuropsychopharmacology, Distinguished Life Fellow of the American Psychiatric Association and elected Honorary Fellow of the American College of Psychoanalysts.

In this wide-ranging and fascinating episode, we chat about emotion in the brain, how it impacts our mental representations of the world, the role of emotion and memory in psychotherapy and practical ways to induce change.

You can find out more about Richard and his research via this link and you can but his fascinating book, The Neuroscience of Enduring Change via these links on Amazon or Booktopia.

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How to Age Well with Dr Kate Gregorevic

Fri, 17 Dec 2021 19:00:00 +0000

My guest today, Dr Kate Gregorevic is a physician, researcher, writer and mother of three who is passionate about empowering people to improve their health and longevity through lifestyle.

Kate initially studied medicine and went on to do a PhD to better understand ageing and frailty and how this interacts with a range of social factors and today, we discuss a topic that should be dear to us all - how to age well.

Kate is particularly passionate about health and longevity for women and you can find out more about her programs at projectthreesixtwelve.com

Instagram: https://www.instagram.com/drkate_gregorevic/
https://www.instagram.com/project_threesixtwelve/
Facebook: https://www.facebook.com/ProjectThreeSixTwelve/

You can also buy her book, Staying Alive here on amazon.

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The Great Cholesterol Myth and Other Nutritional Nonsense with Dr Jonny Bowden

Sat, 11 Dec 2021 22:00:00 +0000

My guest today is a super-interesting, high-energy individual. Dr Jonny Bowden is an ex-professional Jazz musician, who became a psychologist, and fitness expert who then gained a PHD in Nutrition. He’s the author of 6 books and is also a professional speaker. In today’s episode, we do an in-depth exploration of cholesterol and discuss the real causes of heart disease and many other chronic conditions. I personally found Jonny’s energy to be infectious and I think you will too.

Head over to Jonny’s website to check out all of his work, or go to his fasting site to get a free course with optional upgrade to a deeper course.

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Sweet Poison & Toxic Oils with the arch-disruptor, David Gillespie

Sat, 04 Dec 2021 21:00:00 +0000

My guest today is David Gillespie - a lawyer and the best-selling author of Sweet Poison, a book that is generally credited with starting the current wave of sugar awareness in Australia.

He followed Sweet Poison up with 8 more books – most of them about nutrition and diet, with another book on education and another one on surviving contact with psychopaths in the workplace and at home.

In today's podcast we focus mainly on the serious health effects of sugar, especially the fructose element (remember that table sugar is half glucose and half fructose) and seed oils (which are misrepresented as vegetable oils).

You can check out David's books and plethora of resources on his website - and I highly recommend that you do.

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Nutritional science vs marketing hype with Dr Tim Crowe

Fri, 26 Nov 2021 19:00:00 +0000

My guest today is Dr Tim Crowe, who has spent 25 years as an academic in the field of nutrition, with both a Masters Degree and PhD in the area. His research career spans laboratory molecular biology research right through to clinical nutrition trials and he is the co-author of Understanding Nutrition, a textbook used by many Universities in Australian and New Zealand in nutrition and dietetics courses.

In this podcast, we discuss The Good, The Bad & The Ugly of inflammation, popular diets and nutritional supplements and Tim does a great job of separating the science from the marketing hype.

Check out Tim's awesome website with lots of nutrition articles and his podcast.

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Moving Beyond Gratitude to a Naikan Reflection with Carly Taylor

Fri, 19 Nov 2021 19:00:00 +0000

Today's episode is with my (much) better half, Carly Taylor, as we explore a very powerful self-reflection tool from Japanese Psychology that I like to describe as 'Gratitude on Steroids', and as you'll see, it's a great method for enhancing or repairing relationships in your life.

To find out more about Naikan, check out the book titled 'Naikan' by Greg Krech's, Carly's mentor in Japanese Psychology.

For coaching with Carly, check out her website.

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Why 'when you eat' is as important for your health as 'what you eat'.

Fri, 12 Nov 2021 19:00:00 +0000

Today's podcast is a deep dive by yours truly into time-restricted eating and how it can have a massive impact on your metabolism and health.

Here is a link to the research article mentioned in the podcast.

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Why Positive Psychology isn't enough to get you through tough times, with Dr Lucy Hone

Fri, 05 Nov 2021 19:00:00 +0000

My guest today is definitely a thought leader and PracAdemic on resilience. ’s is much in demand as a public speaker, with her TED talk, 3 Secrets of Resilient People, viewed over 6 million times. Adjunct senior fellow at the University of Canterbury, her research is published internationally, and her PhD was acknowledged for its outstanding contribution at the World Congress of Positive Psychology in 2019. She is the author of the best-selling book, Resilient Grieving, co-author of Educators’ Guide to Whole-school Wellbeing, and co-convenor of the Wellbeing in Education NZ conferences.

Check out Lucy’s website for talks, books and online courses.

Here is the link to the facebook page for the podcast - jump on there and comment on episodes and share your ideas for future podcasts.

Finally, if anyone wants some Mindset coaching, based on ACT and Japanese Psychology - and if you're prepared to do the work - go to carlytaylorcoaching.com.au

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Harnessing the power of Hormesis and The Goldilocks Effect

Sun, 31 Oct 2021 06:00:00 +0000

Today's episode is a solo podcast where I do a deep dive into the science of hormesis: sub-lethal exposure to stressors or toxins which, at high levels can kill us, but at low levels induce stress resistance.

Enjoy

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Happiness, satisfaction and human flourishing with Craig Harper

Fri, 22 Oct 2021 23:00:00 +0000

Today's episode is an organic conversation and a podcast share with my old mate Craig Harper, where we discuss all things happiness. Enjoy...

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Why the mental health model is wrong and how we can effectively enhance our mental wellbeing & vitality with Professor Joseph Ciarrochi

Fri, 15 Oct 2021 21:00:00 +0000

This is a wide-ranging discussion on mental wellbeing and definitely one of my favourite podcasts that I've done. Professor Joseph Ciarrochi is part of the Institute of Positive Psychology at the Australian Catholic University and as well as being a Research Professor, he's a best selling author and Corporate Speaker who helps individuals and organisations apply the latest findings from behavioural science to achieve health, well-being and peak performance.

In today's wide-ranging podcast, we discuss why the mental health model is wrong, how we create our sense of self, the value in hard experiences and evidence-based ways to improve our mental vitality.

Click here for Joseph's website, books, articles and free stuff, or to book him as a corporate speaker.

See omnystudio.com/listener for privacy information.

Why we need to restore Rites of Passage for our kids, with the inspirational Dr Arne Rubinstein

Sat, 09 Oct 2021 00:00:00 +0000

My guest today, Dr Arne Rubinstein, is a very special bloke on a mission. Arne is an expert on Rites of Passage and adolescent development, with 30 years experience as a medical doctor, counsellor, mentor, speaker and workshop facilitator.

The seminars and programs he’s helped to develop have been attended by over 250,000 people globally and are designed to support boys and girls to successfully make a safe, healthy transition to adulthood, with a particular focus on creating coming of age Rites of Passage.

Dr Arne is the proud father of two wonderful young men and a mentor to many others and I think you’ll agree that his work is brilliant.

Check out his books, The Making of Men and How to Parent Teenagers and the seminars and programs that he runs for individuals and schools at ritesofpassageinstitute.org

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The Elephant In The COVID Room, With Professor Grant Schofield

Fri, 01 Oct 2021 21:00:00 +0000

Today is a podcast share with the quite legendary Professor Grant Schofield from New Zealand and his PreKure Podcast and I think it’s probably the most important public service broadcast that either of us have done in some time, if not ever, so please share this episode with all your family and friends.

In this episode we discuss the lifestyle factors and outcomes that have a massive impact on your health outcome if you do catch covid – and this is especially important given that we are now transitioning to living with the disease and the UK Govt had been advised by an expert panel that everyone will catch it, eventually. Given that knowledge, what should you do to prepare yourself?

Check out heaps of resources and courses that Grant's involved at Prekure.com

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The links between early jaw development, sleep and behavioural disorders with Dr Dave Shirazi

Sat, 25 Sep 2021 23:00:00 +0000

My guest today is Dr. Shirazi, a dentist who also has a Masters degree in Oriental Medicine and is also a board licensed Acupuncturist. He has completed over 2000 hours of continuing education in TMD and facial pain, craniomandibular orthopedics, and sleep disordered breathing.

He is the founder of the Bite, Breathe and Balance Podcast, dedicated to the multidisciplinary approach to treating craniofacial pain and sleep disorders in adults and children. Dr. Shirazi is the director of The TMJ and Sleep Therapy Centre of Los Angeles, which treats TMD, craniofacial pain, Sleep breathing disorders, and craniomandibular orthopaedics.

Check out Dr Shirazi's centre at tmjtherapycentre.com

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Why Friendships are as crucial to your health as Diet and Exercise, with Lydia Denworth

Fri, 17 Sep 2021 21:00:00 +0000

My guest today is Lydia Denworth, a science writer and public speaker. contributing editor for Scientific American and she writes the Brain Waves blog for Psychology Today. Her work has also appeared in The Atlantic, Newsweek, The New York Times, The Wall Street Journal, Time, Spectrum and many other publications and she is the author of 4 books.

Today, we get into her latest book, which is all about the science of Friendship and Lydia shares some fascinating insights into the physical and mental damage caused by lonliness, the importance of friendships throughout the life cycle and how to be a good friend.

Check out Lydia’s books, blogs and other work at Lydiadenworth.com

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Managing Your Inner Mammal with Professor Loretta Breuning

Sat, 11 Sep 2021 05:00:00 +0000

A Professor Emerita of Management at California State University, Loretta Breuning was not convinced by prevailing theories of human motivation. So, after many years of research, she went about publishing her own blogs and books on an alternative view of the workings of the brain. Loretta has published 9 books about how the brain works, including Habits of a Happy Brain and Status Games.

She is also the owner of The Inner Mammal Institute to provide information to help people manage their brain chemicals. In today’s episode we discuss Loretta’s approach and explore practical tips for managing your happy brain chemicals.

Check out the wide array of free resources and Loretta's books at https://innermammalinstitute.org/

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The Ghost in Your Genes Part 2 with Dr Denise Furness

Sat, 04 Sep 2021 01:00:00 +0000

Today is part 2 of the episode with Dr Denise Furness - a geneticist, and fitness professional, who has overcome an autoimmune disease and lost her Mum to early onset Dementia. Through these challenging experiences and her research into genetics and nutrition and lifestyle medicine, Denise has made it her mission to help as many people as possible get back to thriving!

This podcast explores the role of genetics and epigenetics in human health and disease and was so extensive that we had to split it into 2 parts - and you don’t want to miss a single minute, because Denise is one super-smart lady.

For those who'd like to avail of Denise's services - and I highly recommend that you do - check her out at drdenisefurness.com.au. Denise specialises in women's health, but I'm sure she'll work with you if you're a bloke and you ask nicely!!

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The Ghost in Your Genes with Dr Denise Furness

Fri, 27 Aug 2021 22:00:00 +0000

My guest today is someone I consider to be Australia’s version of Rhonda Patrick – and for those who know Rhonda, that’s a big compliment. Dr Denise Furness is a geneticist, and fitness professional, who has overcome an autoimmune disease and lost her Mum to early onset Dementia. Through these challenging experiences and her research into genetics and nutrition and lifestyle medicine, Denise has made it her mission to help as many people as possible get back to thriving!

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A Lockdown Survival Kit for Teens & Adults with Carly Taylor

Fri, 20 Aug 2021 22:00:00 +0000

As Melbourne ticks past 200 days in lockdown, around half of all Australians are currently in lockdown and our Kiwi cousins across the ditch have just gone into a very strict one. This is taking a huge toll on our mental health, and especially that of teenagers.

In this podcast, Paul & Carly Taylor discuss the dark side of social media (we all know the benefits) and the myriad of lifestyle choices that we all make in lockdown that hugely influence whether we will emerge from this with our mental health intact, or impacted.

If you or your teen are struggling with your mental health, there's some excellent resources at Beyond Blue. Also see Carly's website if you want coaching for yourself or your teenager.

Here are the links to papers and articles that we discuss:
Stats and guidelines on phone use & sleep in teens
Teenage sleep stats and requirements
Smartphone use and sleep in teens
Practical help strategies for teenage sleep
More background and strategies for better teen sleep
The impact of mobile phone use on teenage sleep, cognition and academic performance
Pros and cons of anti-depressant use
Antidepressants and the placebo effect - original article
Placebo effect in the treatment of depression and anxiety - updated research
Anti-depressant use and early death

See omnystudio.com/listener for privacy information.

Self-help & behaviour change - sorting the fluff from the useful stuff with Bobby Cappuccio

Sun, 15 Aug 2021 01:00:00 +0000

Today’s episode is a podcast share with my old mate ‘Bobby’ Cappuccio, who has been working in the health and fitness industry for two decades. Having grown up In Brooklyn, New York, Bobby now lives in LA, where he helps companies and individuals create positive change through mindset shifts. He’s a coach, a keynote speaker who’s presented at conferences all round the world, and he’s also a unique thinker who’s had a fascinating life.

Bobby is the host of the excellent Self-Help Antidote podcast and today’s episode is a conversation around human behaviour, where we explore evidence-based techniques for closing the ‘knowing-doing gap’ and getting shit done.

Make sure you check out Bobby’s Self-help Antidote Podcast.

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Optimising Your Immune System with Paul Taylor

Sat, 07 Aug 2021 23:00:00 +0000

Today's episode is all about optimising your immune system and is a solo effort by Paul Taylor. In this episode, I go through a quick overview of the immune system and then explore a number of lifestyle factors to optimise the functioning of your immune system, with some of these practices being specific to Covid-19.

Here are the research papers I mentioned:

The paper on physical activity and Covid outcomes
The paper on Vitamin D status and Covid outcomes
The theoretical paper on Vitamin D status and Covid risks
The paper on Zinc, Selenium and Vitamin D for raising anti-viral resistance
The paper on Vitamin C, Vitamin D and Selenium

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Elite Minds with Dr Stan Beecham

Fri, 30 Jul 2021 22:00:00 +0000

As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life.

His award-winning book, Elite minds, takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.

Today, we discuss a range of those processes and how we can apply them to our personal lives to become better versions of ourselves.

Here are links to Stan's website and his brilliant book, Elite Minds.

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How to design the life you want with behavioural designer Nir Eyal

Fri, 23 Jul 2021 21:00:00 +0000

Nir Eyal is a behavioural designer who has taught at the Stanford Graduate School of Business and Hasso Plattner Institute of Design. He is the bestselling author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life."

His writing on technology, psychology, and business, appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today and he blogs regularly at NirAndFar.com

Today we discuss how you can use his principles to powerfully influence your own behaviour and you'll probably need to listen twice, as there are heaps of valuable nuggets.

Here are some links to Nir's work:

Indistractable book: http://geni.us/Indistractable

Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/

Distraction guide here: https://www.nirandfar.com/distractions/

Habits vs routines article here: https://www.nirandfar.com/habits/

Why schedules are better than to-do lists: https://www.nirandfar.com/todo-vs-schedule-builder/

Timeboxing article: https://www.nirandfar.com/timeboxing

Schedule maker tool: https://nirandfar.com/schedule-maker/

Indistractable Model graphic: https://www.dropbox.com/s/uip4bifw7fll6p4/How%20to%20be%20Indistractable%20%20by%20Nir%20Eyal.png?dl=0

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Being your best self with the awesome, funny, hard-ass coach, Lisa Stephenson

Fri, 16 Jul 2021 20:00:00 +0000

My guest today has been variously described as success coach, high performance coach, leadership mentor, talent consultant, trusted advisor, speech writer and confidante.

Lisa Stephenson is also a published author and keynote speaker and has worked across a wide range of industries, with a focus on building success for individuals, teams and organisations.

Today’s conversation started off on coaching, but quickly morphed into a highly engaging conversation about mindset, dealing with adversity, risk taking, raising kids and wine!

I thoroughly enjoyed it and I think you will too.

Check out Lisa's links:
Lisa's book - Read Me First
The Coach Place Global

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Pills, Placebos and Propaganda - a conversation with Craig Harper

Fri, 09 Jul 2021 19:00:00 +0000

This episode is a podcast share with Craig Harper, host of The You Project Podcast. In this wide-ranging conversations, Craig and I discuss a wide range of psychological phenomenon, from the placebo effect and how t harness it, to dodgy clinical trials and self-esteem bullshit. Enjoy...

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Japanese Psychology for Living well - with or without illness - with Trudy Boyle

Sat, 03 Jul 2021 01:00:00 +0000

My guest today is Trudy Boyle, an expert in Japanese Psychology, who specialises in running courses for people with chronic illness.

Trudy formerly had cancer and used the techniques from Japanese Psychology to help her get through that period and for the last 11 years, Trudy has run programs on Living well with Cancer at Wellspring Calgary and has now published a book on thesubject.

In the podcast, we discuss the practical application of Japanese Psychology concepts, including ikigai, arugamama and kaizen.

Check out her book, Ikigai and Illness: A Guide to Living Fully with Purpose, Meaning and Joyful Moments. Although the title suggests that it's for people with illness, I think all of us would benefit from the principles and teachings of this book.

Also check out Trudy's website for more information and some excellent resources and if you are living with an illness, check out Trudy's online course in conjunction with the ToDo institute.

The Better You program, click here

For those interested in to find out more and access early-bird pricing until July 12th.

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The inspirational Ron Smith

Sat, 26 Jun 2021 20:00:00 +0000

Today’s interview is with a very special person, who I also have the pleasure of calling a friend. Ron Smith has had a pretty amazing journey, including being an apprentice jockey professional boxer, ultra-endurance athlete and reformed alcoholic, who at 77 years old, inspires many people, young and old, to a journey of lifelong health and fitness.

If you are interested in improving your life with The Better You program, click here for more info.

See omnystudio.com/listener for privacy information.

Equipping yourself to thrive in this fast-changing world, with Elan Divon

Fri, 11 Jun 2021 23:00:00 +0000

In today's wide-ranging interview, I speak to Harvard-educated Elan Divon, an author, speaker, entrepreneur, podcast host and founder of the Divon Academy - an organisation that prepares professionals and students for success in this age of disruption by teaching critical soft skills - more on this at www.divonacademy.com

Over the last decade Elan has translated his passion into helping people of all ages develop their potential. He has worked with CEO’s, business leaders, billionaires, as well as the homeless. He directed a peace camp for Palestinian and Israeli teenagers, traveled the world and co-founded the Einstein Legacy Project; a global initiative that helps find and empower the world’s next generation of creative minds.

Elan is a trailblazer in the field of personal and professional development and his unique 'initiation' philosophy combines learning by doing with habit formation strategies and hacking of mental limitations to unlock human potential.

In todays's session, we discuss the negative impact of modern life on critical human skills, the importance of initiation, the impact of technological change on the future workplace and what you can do about it all.

Elan also talks about the importance of micro-credentials and shares some great tips for dealing with stress and getting your dream job. Enjoy...

For those interested the BETTER YOU PROGRAM, delivered by Paul & Carly Taylor, click the link here for more info.

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How to enhance your self-control to improve your life, with Paul Taylor

Sun, 06 Jun 2021 07:00:00 +0000

Its something that we could all use at times - an increase in will-power or self-control.

In this episode, I go into some iconic research studies in this area that reveal just how much of an influence that it has on our success in life. Then, more importantly, I go into a number of proven strategies for enhancing our self-control, under the structure of Angela Duckworth and James Gross 'Process model of self-control'.

Read more on Roy Baumeister here.
Check out the Dundein study that I reference here.
Check out the paper by Duckworth and Gross here.
Check out this useful article on strategies.

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Why exercise is critical for your current and future mental and cognitive health by Paul Taylor

Sun, 30 May 2021 01:00:00 +0000

Today's episode is a solo one with yours truly, where I dig into the science of how exercise improves our mental health, boosts our cognition and reduces our risk of developing neurodegenerative disorders.

There are a few patches of geeky science stuff, but that is balanced out with practical recommendations at the end.

Please share with anyone who's interested in good mental and cognitive health.

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Lee Ellis part 2

Sun, 23 May 2021 01:00:00 +0000

This is the second part of the interview with Lee Ellis.

Lee is a retired United States Air Force Colonel, award-winning author, speaker, and consultant. He was shot down and captured in the Vietnam war and spend 5 ½ years as a POW, including time at the notorious Hanoi Hilton.

Lee’s military decorations include a Bronze star, Silver Star, Legion of Merit, Meritorious Service Medal and a Purple Heart.

See omnystudio.com/listener for privacy information.

Life and Leadership lessons from five and a half years as a prisoner of war with Colonel Lee Ellis

Sun, 16 May 2021 04:00:00 +0000

My guest today is a very special individual. Lee Ellis is a retired United States Air Force Colonel, award-winning author, speaker, and consultant. He was shot down and captured in the Vietnam war and spend 5 ½ years as a POW, including time at the notorious Hanoi Hilton.

Lee’s military decorations include a Bronze star, Silver Star, Legion of Merit, Meritorious Service Medal and a Purple Heart.

Lee is now an on the subjects of leadership and human performance, organisational integrity, operational effectiveness, and personal accountability.

You can check out Lee's website and great books and other products here.

Here's what we discuss:

Start - How Lee came to join the military

3:24 - Going through military training

6:04 - Getting assigned to the Vietnam war

7:51 - The experience of getting shot down & captured

15:50 - Arriving at the Hanoi Hilton POW camp

17:14 - Torture & resistance

25:56 - How aircrew personality profiles helped

27:44 - The TAP CODE & POW culture

32:31 - Heroic leaders in the POW camps

36:02 - The most challenging aspects of captivity

39:29 - The importance of meaning & purpose

41:59 - Humour & optimism

45:50 - On finding out they were going home

50:23 - Getting back home & readjusting

international speaker and consultant

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All you need to know about your second brain with Hayley Parcell

Sat, 08 May 2021 22:00:00 +0000

My Guest today is a qualified nutritional medicine practitioner and now Head of Healthcare Operations and Development for Queensland-based microbiome testing and research company, Microba.

Hayley Parcel leads a team of healthcare professionals to drive clinical understanding and implementation of gut microbiome analysis at Microba and today we do a truly fascinating deep dive into what cutting-edge research is telling us about the contents of your large intestine, and the implications for personalised nutrition.

You can oder a gut microbiome test directly though Microba here.

If you're a health professional that's interested in working with Microba, click here.

Here's what we talk about in the podcast:

4:38 - Microba company beginnings

5:44 - An overview of the gut microbiome

7:56 - Technological advances in gut microbiome analysis

10:09 - Your 2-way relationship with your microbiome

11:33 - Probiotics vs prebiotics

14:58 - Why you can't out-supplement a bad diet

21:28 - The microbiome in human health & disease

23:04 - The microbiome and mental health

27:00 - Insights from fecal transplants

29:57 - Early life influences on your microbiome

32:05 - The microbiome and your immune system

35:38 - The impacts of different diets

44:50 - Shotgun metagenomics technology for microbiome anlaysis

47:55 - Microba and health practitioners

49:28 - Getting your own microbiome tested

51:52 - The future of microbiome research

See omnystudio.com/listener for privacy information.

Strategies to help you deal with whatever life throws at you with Jonas Salzgeber

Sun, 02 May 2021 07:00:00 +0000

My guest today is Jonas Salzgeber, author of the Little book of Stoicism. On his quest to be the best he can be, Jonas stumbled upon Stoicism – and got hooked. He digested everything he could on the subject and ended up writing a brilliant book full of practical advice on the most important step: to put the wisdom from book page to action.

At the core of this actionable philosophy lies the goal of leading a happy life, especially in the face of adversity and In today’s podcast, we discuss Stoic strategies to help you become ready to deal effectively with whatever life throws at you.

Check out Jonas' blog with his brother - NJlifehacks.com, where you can get a great free download of 20 stoicism exercises, as well as The Little Book of Stoicism here.

Here's what we discuss:

Start - How Jonas came to write the book

12:35 - The Stoic Sage

17:33 - Amor Fati

22:50 - The impermanence of things

26:57 - Morning & evening routines

33:20 - Voluntary discomfort

36:56 - Play your given roles well

42:15 - Taking back your time

44:00 - Count your blessings

45:40 - Be good, do good

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Breaking your personal limits with the awe-inspiring Lisa Tamati.

Sat, 24 Apr 2021 21:00:00 +0000

My guest today is one of those people that you read about and go – is that really possible? Lisa Tamati is an extreme ultra endurance athlete with a 25 year history of competing in the world's toughest endurance events and leading and participating in expeditions.

She is the author of three best selling books, one of which tells the one in a million comeback story of bringing her mother back from the brink of death after a major aneurysm left her with massive brain damage at the age of 74.

Lisa is also a podcaster, an international Speaker, running coach and provider of Workplace Wellness programs.

In the episode we discuss things such as a performance mindset, overcoming fears and setbacks and breaking personal limits. We then do a deep dive into Lisa's toughest journey of all - battling medical professionals to get her mother proper treatment and then taking control of her recovery and defying medical odds to bring her back to pretty much full health when doctors had written her off.

Make sure you check out the links above to find out more about this incredible human being.

See omnystudio.com/listener for privacy information.

Solutions to the number one problem with modern life - Disconnection Syndrome part 2, with Dr Austin Perlmutter

Fri, 16 Apr 2021 20:00:00 +0000

This podcast was so good that I had to split it into 2 parts, and today is part 2.

My guest today is Dr. Austin Perlmutter, who is a board-certified internal medicine physician and New York Times bestselling author.

His research interests are the factors that impact our decision-making and helping others to improve their decision-making and quality of life.

He is the co-author of the outstanding book Brain Wash and writes for Psychology Today on his blog, The Modern Brain.

In today’s session, we follow up last week's conversation about what Austin terms Disconnection Syndrome with a range of practical things that we can all do to positively impact our physical and mental health.

Make sure you buy his book that he wrote with his dad, as it's truly brilliant - here is the link.

See omnystudio.com/listener for privacy information.

Disconnection Syndrome - the big problem with modern life, with Dr Austin Perlmutter

Fri, 09 Apr 2021 23:00:00 +0000

This podcast was so good that I had to split it into 2 parts!

My guest today is Dr. Austin Perlmutter, who is a board-certified internal medicine physician and New York Times bestselling author.

His research interests are the factors that impact our decision-making and helping others to improve their decision-making and quality of life.

He is the co-author of the outstanding book Brain Wash and writes for Psychology Today on his blog, The Modern Brain.

In today’s session, we do a deep dive into what Austin terms Disconnection Syndrome and how the modern environment hijacks our brains and negatively impact our ability to make good future-focused decisions, thus negatively impacting our health.

Make sure you buy his book that he wrote with his dad, as it's truly brilliant - here is the link

Here's what we discuss in today's podcast:

Start: How did we get here?

4:08 - Austin's lightbulb moments in medical training

7:30 - Disconnection Syndrome - the key issue of our time

10:08 - The role of social media in Disconnection Syndrome

15:23 - The importance of exposure to nature

18:28 - Ancient genes in a modern world

21:04 - How Temporal Discounting affects your decisions

24:36 - Dopamine, donuts and wine o'clock

30:05 - How our environment impacts our ability to make good future-focused decisions

35:08 - How stress re-wires our brains

See omnystudio.com/listener for privacy information.

Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi

Fri, 02 Apr 2021 23:00:00 +0000

It’s not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA!

Master Shi Heng Yi has been studying Martial Arts since he was 4 years old and has been running the Shaolin Temple in Europe since 2010.

You can find out more about Master Shi Heng Yi and Shaolin Philosophy in his Ted-X talk on the 5 hindrances to self-mastery

Here is a link to the Shaolin Temple Europe, where Master Shi Heng Yi resides.

Here is what we discuss and when:

Start: The Shaolin Monk lineage system
3:50 - The process of becoming a Shaolin Monk
7:52 - The concepts of Chi and Qigong
14:35 - The importance of Qigong in physical development, focus and prowess
18:22 - The mental states that hold us back
26:02 - Master Shi Heng Yi's advice for achieving sef-mastery
30:34 - The art of cultivating discipline
36:00 - The important combination of combined physical and mental training in Shaolin philosophy
42:20 - Philosophising vs doing
49:10 - Master Shi Heng Yi's view on happiness

See omnystudio.com/listener for privacy information.

Finding your motivation for lifelong exercise with Dr. Michelle Segar

Sat, 27 Mar 2021 06:00:00 +0000

My guest today is Dr. Michelle Segar. She directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center and is the author of the critically acclaimed book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. The book is being used as curriculum for nurses, physician assistants, physical therapists, occupational therapists, physicians, personal trainers, and wellness coaches and was featured in The New York Times and became the #1 bestselling book in fitness & exercise on Amazon in 2015.

Here's what we discuss:

Start - The SHARP centre at the University of Michigan

2: 50 - The right and wrong 'Why' for exercise

5:37 - The role of Temporal Discounting in human behaviour

8:46 - An overview of Michelle's MAPS for lifelong exercise

11:57 - Exercise as a gift vs a chore

16:54 - Intensity of exercise

18:26 - OTMs - opportunities to move

24:06 - The importance of self-care

27:57 - Strategy tips for creating lifelong exercise

See omnystudio.com/listener for privacy information.

Your amazing brain, self-identity and consciousness, with the legendary Baroness Professor Susan Greenfield

Sat, 20 Mar 2021 05:00:00 +0000

Today's episode is an exploration of your brain with a quite incredible person. Baroness Susan greenfield is a professor at Oxford university, an honorary Australian and the CEO of a Biotech company called Neuro Bio. She has published 10 books and been awarded 32 honorary degrees by British & foreign universities.

Her work has aimed to uncover some of the most elusive questions about the brain, such as what is consciousness and what can we do to prevent and treat Alzheimer's disease.

In today's session we delve into both of those topics and also explore neuroplasticity, how to keep your brain healthy, the negative impact of today's hyper-stimulating environment on our brains and especially those of kids.

Here is Susan's website, where you find out more about her and find her books, research and Bio-tech company, Neuro Bio.

here's what we talked about and when:

Start - Susan's working class background and journey to Oxford university

8:44 - How Susan ended up in the area of neuroscience

11:06 - how our brain's have allowed us to be the dominant species on earth

18:20 - The personalisation of your brain

19:56 - Your brain's incredible potential for neuroplasticity

24:15 - The impact of today's hyper-stimulating environment on brain development and function

33:40 - The value of free play and imagination

37:20 - The famous piano experiment, brain function & the risks of multi-tasking

43:44 - Susan's top 3 recommendations for keeping your brain healthy

50:49 - A potential game-changing discovery for Alzheimer's Disease

See omnystudio.com/listener for privacy information.

A conversation on all things resilience with Craig Harper

Tue, 16 Mar 2021 06:00:00 +0000

Today's episode is a little different - it's a podcast share with Craig Harper, who interviewed me about my PhD research on his podcast, and it quickly turned into a conversation about performing under pressure, keeping our sh*t together in the mess and mayhem, psychological and physiological responses to stress, the impact of anxiety on skill level, concentration and performance and my resilience work with the military.

It's a little sciencey but I think you'll dig it….

If you haven't listened to Craig's podcast before, it's must - check out The You Project on your favourite podcast player or on his website here.

Also check out my first ever public program, The Better You Program - run in conjunction with mindset coach Carly Taylor - places are filling up fast and the early bird pricing ends soon too.

See omnystudio.com/listener for privacy information.

Important lessons for life and business with 'the accidental entrepreneur' Janine Allis

Fri, 12 Mar 2021 21:00:00 +0000

My guest today is one very successful and cool lady. She’s a self-made business icon (the type raised without the silver spoon!) who founded Boost Juice and has gone on to build a number of successful brands (Boost Juice, Salsa's Fresh Mex, CIBO Espresso and Betty's Burgers & CONCRETE CO) and she is a Director of both Retail Zoo and Michael Hill Jeweller.

She has been a panel member on the TV series Shark Tank for years and had a very successful crack at Australian Survivor. She’s also the recipient on many awards, including Telstra Businesswoman of The Year and is a mum to 4 kids.

It was a pleasure to chat with Janine Allis about as we explored the ups and downs of business and valuable life lessons learnt on her journey and bringing up kids in a bubble within a bubble.

You can read more of Janine's story, watch videos, order any of her books, listen to her podcast, or book her for a keynote talk at her website www.janineallis.com.au and follow her on Instagram @janine_allis

Don't forget to check out our first public course - the Better You Program, which starts Monday the 29th March. You can win a free place by leaving us a great podcast review on Apple Podcasts, Google Podcasts or Spotify by the 22nd March (just add your name at the end so we can call you out).

Here's what we discuss and when:

4:25 - You’ve had a non-traditional route to being successful business woman – tell us about your journey.

10:37 - You’ve hired many people in business – what’s more important; talent or character?

12:39 - What have the low points & lessons been?

16:00 - Have you ever suffered from imposter syndrome?

18:18 - WRT women & equality – are you a fan of equality of opportunity or equality of outcome?

25:55 - What’s your advice to a budding entrepreneur?

27:54 - How do you keep yourself in balance?

31:37 - What was the Shark Tank experience like, your best investments & one that got away?

33:30 - Discussion on the survivor experience – best bits, worst bits?

33:34 - Bringing up Kids ‘in a bubble within a bubble’ – how do we help them to be resilient & successful

See omnystudio.com/listener for privacy information.

How Stoic Philosophy can improve your life, with Cognitive Psychotherapist & Stoicism expert Donald Robertson

Sat, 06 Mar 2021 00:00:00 +0000

In this episode I interview the super-knowledgable Cognitive Psychotherapist and Stoic Philosophy expert Donald Robertson, author of the excellent book How To Think Like A Roman Emperor , as well as 5 other on Philosophy, Psychotherapy & Psychological skills Training. Donald takes us on a journey through ancient Greek and Roman Philosophy, from Socrates to the Emperor Marcus Aurelius, exploring the Virtues of the Stoics and how we can apply them to our own lives to help us navigate the challenges of modern life.

Donald is a founding member of Modern Stoicism and his own website contains online courses on Stoic Philosophy as well as lots of free videos and articles - it's an absolute treasure-trove of information. He is also a committee member for https://modernstoicism.com/ and one of the organisers and speakers of the Stoicon-x Military conference, exploring Courage, Honour & Stoicism.

If you're enjoying the podcast, please leave us a review on your podcast player as they really help.

We are also delighted to announce the, called The Better You Program. It’s comprehensive 8-week, Better You program, with 8 weekly interactive webinars with myself and mindset coach Carly Taylor, a partner app and a whole heap of exercises and tools to help you become a better version of yourself – whatever that means for you. It launches on the 29th March. If the sound of this floats your boat, click here to find out more.

Below are the episode highlights:

Start: Donald's journey into Stoic Philosophy & Psychotherapy
7:20 - The female connection with Stoicism
9:47 - Zeno, the founder of Stoicism
18:18 - The link between Philosophy and Psychotherapy
21:55 - Seneca The Younger & Epictetus
26: 44 - The upbringing of Marcus Aurelius
31:16 - The background to the 4 Cardinal Virtues of Stoic Philosophy
34:54 - The Virtue of Wisdom (based on reason)
41:41 - The Virtue of Courage
44: 50 - The Virtue of Temperance (self-discipline)
45:54 - When self-discipline becomes a vice
48:30 - The Virtue of Justice (social morality)
51:42 - The Therapy of the Passions
57:15 - The practical application of Stoicism to modern life
1:05:35 - The View From Above technique release of our first public course

See omnystudio.com/listener for privacy information.

Harvard & UCLA Professor Barbara Horowitz on what the study of animals can teach us about human health and disease

Sat, 27 Feb 2021 02:00:00 +0000

My guest today is one sharp cookie. Barbara Horowitz is a Cardiologist and Professor at UCLA, Professor of Medicine at Harvard and Professor of Evolultionary Biology at Harvard. She’s also a trained Psychiatrist for good measure

Today we discuss her recent focus on species-wide patterns in development in critical periods of life and her books Zoobiquity & Wildhood. We explore what we can learn from human health and disease from the study of animals, and it’s a fascinating conversation.

Here is the link to Barbara's website and you can also click here for her Zoobiquty book and here for her new book Wildwood - both are co-written with Kathryn Bowers.

If you're enjoying the podcast, please leave us a review on your podcast player as they really help.

We are also delighted to announce the, called The Better You Program. It’s comprehensive 8-week, Better You program, with 8 weekly interactive webinars with myself and mindset coach Carly Taylor, a partner app and a whole heap of exercises and tools to help you become a better version of yourself – whatever that means for you. It launches on the 29th March. If the sound of this floats your boat, click here to find out more.

Start: How Barbara went from Cardiologist to studying animals

5:40 - The blindfold of human exceptionalism

10:26 - A fascinating whistle-stop tour of evolution (a must-listen!)

14:57 - What studying animals can teach us about diseases in humans

26:42 - Mental health conditions in animals

33:34 - Implications of co-evolved fear circuitry in animals and humans

38:27 - The complex biology of stress and inflammation

44:45 - The value of testable hypothesis in evolutionary adaptation

49:30 - Teenagers, risk-taking, impulsivity & peer influences in animals & humans

59:27 - Evolutionary trade-offs in chronic disease

1:09:19 - Barbara's new book Wildhood release of our first public courseHere's the highlights of the show:

See omnystudio.com/listener for privacy information.

How to change your behaviour and achieve your goals - with or without a coach

Fri, 19 Feb 2021 22:00:00 +0000

Today’s guest was born with a severe facial deformity and diagnosed with Tourette syndrome at the age of nine, and suffered abuse & misery in and out of his home until he became a personal trainer. He discovered that by redirecting his focus, he could affect positive change in not only in the lives of the people he trained, but his own life as well. Bobby Cappuccio is now a world-renowned speaker, author and behaviour change coach.

In today’s episode, we discuss how to change your own behaviour and achieve your goals, both with and without a coach, and explore the elements of good coaching and overall relationship-building.

You can find out more about Bobby and his coaching and consulting services at https://www.robertcappuccio.com/

Bobby also has a podcast called The Self Help Antidote, so check it out on your preferred podcast player.

Here is the link to the Decisional Balance Sheet that we discuss.

If you’re interested in a coach who uses Japanese Psychology, ACT (Acceptance-Commitment Therapy) and Motivational Interviewing, check out carlytaylorcoaching.com.au

Highlights of today’s show:

1:59: Coaching overview

4:29: Coaching is the facilitation of neuroplasticity

6:12: Good and bad coaches

9:55: How to build rapport with people

13:04: The importance of the mirror neuron system in human relationships

14:36: Motivational interviewing – critical skills for coaches, parents & leaders

19:54: Take-home tips for changing your own behaviour (resolving ambivalence)

33:39: Things to look for in a good coach

36:20: The “10X your life” and “Anything is possible” bullshit to steer clear of

41:55: A neuroscience-based model of behaviour change (the DESIRE model)

46:37: Scaffolding your goals

51:00: Negativity bias in the brain and negative self-talk

58:30: Imagery – process vs outcome-based imagery

1:03:50: A Ritual Board to create habits

1:09:06: Setting up your environment for success

1:11:06: Cookies radishes and the neuroscience of discipline

1:21:53: Summing up

See omnystudio.com/listener for privacy information.

Why we need sleep and how to optimise it.

Sat, 13 Feb 2021 07:00:00 +0000

Todays’ episode is a solo affair with yours truly, and it’s all to do with sleep. We are all aware that a poor night’s sleep makes us feel crappy, but in this issue I explore what’s happening in the brain when we sleep and why there are a range of both short and long-term consequences for our physical and mental health as well as cognitive performance if it is compromised.

I will then go through a comprehensive sleep hygiene protocol that will enhance anyone’s ability to sleep and another that has been clinically proven to help insomniacs as well.

So if you have a brain and you want to optimise it’s performance as well as your overall physical and mental health, this is a must-listen to episode.

Here is a breakdown of the episode:

Start: What happens in the body & brain when we're asleep

2:20: The Glymphatic System - the brain's amazing repair process

4:08: Sleep & cognitive performance

6:46: Short & long-term consequences of poor sleep - including smaller testicles in men!!

13:08: Paul's sleep hygiene protocol & the 10-day sleep challenge

27:20: A clinically proven protocol for insomniacs

If you want to check out the THIM ring, go to thim.io

See omnystudio.com/listener for privacy information.

Back from the brink - a journey into drugs, addiction, rehab, genetics, epigenetics and Amazonian shamans

Fri, 05 Feb 2021 07:00:00 +0000

My guest today is a fascinating character and a real Pracademic when it comes to addiction and rehab. Jack Nagle was a teenager with a promising future in sport until recreational drug use turned into an addiction that spiralled into suicide attempts and a near-death overdose.

After going through rehab, he made it his mission to start real conversations about drugs and he now runs sophisticated rehab programs for addicts, as well as a range of social media initiatives.

In today’s episode, we discuss the social, emotional, genetic and epigenetic factors involved in drug use and addiction and explore a wide-range of novel treatment modalities - and the politics holding them back.

You can find out more about Jack's work and programs at realdrugtalk.com.au, and connectionbasedliving.com.au as well as on instagram @realdrugtalk

In this episode we discuss a wide range of topics, such as:

Start: Jack's journey into & out of drugs
6:07 The ravages of ICE / Crystal Meth
12:58 From drug addict to rehab program director
14:35 Is addiction a disease?
19:06 Your brain on drugs
22:30 The role of emotional and spiritual voids in addiction
26:40 The pleasureful side of drugs and alcohol
29:00 Environmental & genetic influences on risk of addiction
35:30 Epigenetics & neuroplasticity
44:20 The effectiveness (or lack thereof) of traditional rehab programs
50:32 The potential for therapist-guided journeys with psychedellics as a treatment
1:04:46 The role of the gut microbiome in treatment
1:07:46 Jack's ultimate rehab program

See omnystudio.com/listener for privacy information.

It's not the Cow, it's the How! The health, environmental and ethical considerations around eating meat.

Thu, 28 Jan 2021 23:00:00 +0000

My guest today is Diana Rodgers, who is a “real food” nutritionist, author and sustainability advocate based in the USA. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s helped to produce the award-winning short film, Soft Slaughter and is the producer and director of the film and co-author of the bookIn today’s episode we do a deep dive into the health, environmental and ethical considerations around eating meat. It’s an important listen whether you are a meat-eater or meat free.Sacred Cow.

You can find out more about Diana, the film and book at the Sacred Cow website

You can download the film and watch a trailer on iTunes and buy the book on amazon

Highlights from today’s podcast are:

Start: The process of making a documentary/film

7:08 What do good and bad types of nutritional research look like

13:46 Some consideration and concerns of meat-free diets, especially in kids

21:08 Diana’s view of the EAT Lancet study’s dietary recommendations

25:11 Why nutrient density is the key component of any diet

30:51 The environmental impact of different types of agriculture

34:46 The case for regenerative farming

39:47 Is meat-free a privileged, first-world position?

42:19 Diana’s recommendations for a healthy diet

48:52 The ethical argument – no meat or better meat?

See omnystudio.com/listener for privacy information.

Michol Dalcourt part 2

Sat, 23 Jan 2021 06:00:00 +0000

Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO and a former Adjunct Professor at the University of San Francisco.

Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world.

He also consults with many of the fitness industry’s biggest companies - including Equinox, Microsoft and Nike and is a treasure trove of exercise information.

This is part 2 of a 2-part podcast.

You can explore some of Michol’s work at instituteofmotion.com and see his product, the VipR Pro, and associated exercises at Vipr.com

See this link for the 3 different 4Q models

See this blog for a more in-depth explanation of the 4Q neuromechanical model.

Here's what we discuss:

Start Practical take-homes from part 1

8:19 Michol’s 4Q model for recovery

11:10 The surprising benefits of laughter

15:21 The different recovery categories

17:55 Structuring your recovery

21:49 When to use cold recovery – and when not to

24:55 Michol’s 4Q neuromechanical model of movement patterns

29:21 Practically applying the 4Q neuromechanical model

32:33 The science of breathing

39:14 Pre-exercise breathing techniques

See omnystudio.com/listener for privacy information.

Exercise science, myths and recommendations with Michol Dalcourt

Sat, 16 Jan 2021 01:00:00 +0000

He also consults with many of the fitness industry’s biggest companies - including Equinox, Microsoft and Nike and is a treasure trove of exercise information.

This is part 1 of a 2-part podcast.

You can explore some of Michol’s work at instituteofmotion.com and see his product, the VipR Pro, and associated exercises at Vipr.com

In this episode, we discuss:

2:02 Why developmental biology is relevant to exercise

7:27 Pro’s and con’s of traditional weight training

9:59 Training for performance vs health and longevity – why they are different

14:55 Michol’s 4Q model of training and recovery

24:43 Why most HIIT training is not HIIT – it’s HISS

34:35 Why some types of exercise & nutrition can shorten longevity and increase cancer risk

45:30 Recommendations for exercise planning using the 4Q model

See omnystudio.com/listener for privacy information.

Ex-SAS Lieutenant Colonel, turned high-performance coach Reg Crawford

Fri, 18 Dec 2020 03:00:00 +0000

Today’s guest is a pretty amazing guy. Reg Crawford spent 22 years as an officer in the Australian Armed Forces, with the vast majority in the SAS, where he rose to the rank of Lieutenant Colonel and was awarded a Bronze star by the US military for leadership in the Iraq war.

Since leaving, Reg has worked in a range of elite sports as a high performance consultant and has consulted to a range of corporate organisations in the areas of leadership and high performance.

In this episode, we discuss Reg’s military training and career and the lessons that he took to apply in both sport and business – and there’s lots of take-outs for everyday life.

If you want to get in touch with Reg to work with your business or for leadership coaching, email him at reg@crawfordross.com.au

Here’s the flow:

2:52 The SAS Selection process

10:10 The ‘dislocation of expectation’ mind-F%#k

12:44 On the verge of quitting

17:48 Reg’s SAS career highlights

21:30 “Getting to go” to war

27:21 The importance of discomfort tolerance for resilience and adaptability

33:47 Cross-overs with elite sports and lessons for us all

39:07 Cross-overs and gaps with business

46:21 Links between leadership, Flow State and parenting

51:14 The power of purpose

See omnystudio.com/listener for privacy information.

Practical tools for living well with Carly Taylor

Thu, 10 Dec 2020 23:00:00 +0000

Today’s guest is a mindset coach who uses a combination of Psychology and ACT (Acceptance-Commitment Therapy) to help her clients become better versions of themselves. She is also a university-qualified Nutritionist and personal trainer, and combines these modalities in her integrated approach to coaching.

She also happens to be my better half, and her name is Carly Taylor.

This podcast is a very practical one, where we get straight into 7 different tools or approaches that Carly uses with her clients and we discuss both their use and the science that underpins them.

If you are enjoying the podcast, please leave us a review and if you're interested in coaching with Carly, contact her at

Here's the flow;

Start: Quick overview of Carly's coaching approaches

5:57 Tool #1 - Arugamama

12:22 Acceptance vs goals

15:03 Tool #2 - The Choice Point

22;27 Tool #3 - Characters exercise

30:38 Tool #4 - AM/PM Bookends

41:29 Tool #5 - Dropping anchor

50:03 Tool #6 - Breathwork

54:49 Tool #7 - AttentionCarly@mindbodybrain.com,au

See omnystudio.com/listener for privacy information.

The Potential Whisperer: ex-Olympian turned Mindset & Performance Coach Yvonne 'Go-Go' Gomez

Thu, 03 Dec 2020 22:00:00 +0000

Today’s guest is uniquely qualified to talk about all things to do with a performance mindset.

Yvonne ‘Go-Go’ Gomez is an ex-professional athlete who competed in the Olympics and is now a sports psychologist who works with athletes from a whole host of different disciplines.

That said, our discussions are equally valid for anyone wanting to improve their mindset and parents who have kids in sport. We discuss growth mindset, redirecting pressure, confidence, imposter syndrome, outcome vs process, the power of breathwork and how mental imagery can change your life.

If you'd like to book in coaching with Yvonne,

Here’s the flow:contact her at heygogo@mac.com

2:50 When the process of becoming an Olympic athlete started

7:35 The impact of competence & autonomy

9:27 The role of journaling & sports psychology

18:52 Redirecting stress & pressure

25:04 Self-doubt & the imposter syndrome

29:33 Comparing self to others – how today is different

32:54 The big no-no’s – shame-based coaching and ‘try your best’

38:24 You get what you focus on

40:44 Key take-outs from Yvonne’s upcoming book

47:27 Keeping your kids in sport as long as you can

50:37 Growth mindset

46:12 Waiting to be happy

59:59 Outcome vs process

1:03:17 Can you ‘get’ confidence?

1:07:16 The power of breathwork

1:11:23 The upside-down poem

1:15:15 Mental Imagery

Here's the link to the Harvard Professor Shawn Achor's Ted talk that we discuss:
https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

See omnystudio.com/listener for privacy information.

How to prevent and treat Alzheimer's disease with Professor Ralph Martins

Fri, 27 Nov 2020 02:00:00 +0000

Today’s guest is a real trailblazer in research into Alzheimer’s disease - the one disease that scares the crap out of me.

Professor Ralph Martins is the Foundation Chair in Aging and Alzheimer’s Disease at Edith Cowan University in Western Australia and is also a professor of Neurobiology at Macquarie University.

Today we discuss the current knowledge in both the prevention and treatment of Alzheimer’s, and talk about some exciting new developments that Ralph and his teams are working on that could be a real game changer in this area. There’s some pretty cool stuff, so stay tuned throughout. The major things we discuss are:

Start - how Ralph started working on Alzheimer's disease
5:35 - defining Dementia and Alzheimer's disease
9:04 - early onset, familial Alzheimer's disease
12:07 - late onset Alzheimer's disease
15:10 - why drug treatments to date have not worked
16:09 - insights from the AIBL study
19:08 - a leap forward in early diagnosis
26:18 - an early detection blood panel
31:02 - The APOE gene and Alzheimer's disease risk
35:45 - cholesterol and Alzheimer's disease risk
39:10 - lifestyle factors for prevention
51:15 - blood sugar, Diabetes and Alzheimer's disease
55:15 - lifestyle changes for treatment
59:50 - benefits of a multi-modal prevention protocol
1:08:08 - when we can expect a commercial blood test for early diagnosis

See omnystudio.com/listener for privacy information.

Moving from You to You version 2.0 with Craig Harper

Fri, 20 Nov 2020 04:00:00 +0000

Today’s guest starting out as one of Australia’s first Personal Trainers in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams.

He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podcast host and now, a fellow PhD student.

He’s also one of the few people that I can call a mentor. My guest today is Craig Harper and in this podcast we discuss the condition of being human, exploring things such as self-concept, why we don’t change, the benefits of discomfort and finishing with both of our top tips for becoming a better you. Highlights from today’s podcast are:

Craig's tipping point as a fat kid (3:00)

The sliding doors of potential (8:31)

The world is your classroom (12:26)

Craig's PhD in Neuroscience (13:10)

The power of experiential learning & the external experience of you (16:18)

The genesis and development of self-concept & self-esteem (27:30)

The benefit of discomfort (34:40)

Why behaviour change theories are M.A.D. (45:48)

The "I'm full of shit" revolution (45:48)

Craig & Paul's top tips for getting to You 2.0 (56:38)

website: https://www.craigharper.net/

Whiteboard lessons on InstagramSome links for more from Craig:

See omnystudio.com/listener for privacy information.

You are what you eat - a deep dive on nutrition, the microbiome & supplements with the awesome Dr Joanna McMillan

Thu, 12 Nov 2020 22:00:00 +0000

My guest today is Dr Joanna McMillan - someone I consider to be Australia’s leading nutrition scientist & dietitian. She has appeared regularly in the media over the last 15 years, currently researches and lectures at University, has published 8 books, given heaps of corporate talks – and is a fellow Celt!

Here's what we discuss;

Why nutritional recommendations change 3:46
The diet wars 5:35
The pro's and con's of a Paleo diet 7:55
What the science says about dairy foods 17:45
What the science says about meat 21:23
The Game Changers documentary 27:06
The benefits of plant foods 33:56
Anti-oxidants and hormetic polyphenols 37:29
Real food vs nutrients, supplements 39:29
Some downsides of a vegan diet 41:40
The risks of vegan diets in kids 47:30
The microbiome: your super-ecosystem 58:13
The social aspects of food 1:17:36
Joanna's & Paul's treat foods and supplements 1:18:38

Here are some links to Joanna:
website: drjoanna.com.au
Game Changers article: https://drjoanna.com.au/blog/the-game-changers-does-it-change-anything-blog-1096/
Joanna's books: https://drjoanna.com.au/shop/

Also look out for her Audible Original Book called Gutfull, which will be released next month.

See omnystudio.com/listener for privacy information.

How to get out of your mind and live your life well with Dr Louise Hayes

Fri, 06 Nov 2020 01:00:00 +0000

My guest today is a world leader on how to be a better human being in today’s challenging world through the application of Acceptance Commitment Therapy. Her work is equally applicable to adults and adolescents who are in possession of a human mind. My guest today is Dr Louise Hayes. Highlights from today’s podcast are:

1:12 Louise’s philanthropic work in the Himalayas
7:40 Clinical psychology, ACT & psychological flexibility
11:55 The problem with hiding from your feelings
17:14 The western cultural shift towards controlling our experience
19:49 The spilt between western science and eastern philosophy
21:48 Contextural behavioural science – a philosophy of science
26:36 How your past influences your present and future
30:52 ACT as a process-based therapy
31:30 Inside-skin versus outside-skin control strategies
39:46 ACT for the whole developmental cycle
47:06 ACT for mental health challenges for adolescents
55:12 Evidence-based treatments for depression and anxiety
58:05 advice for parents with teenagers who are struggling
1:01:00 How many questions is it ok to ask your kids when they get home from school?

You can find out more about Louise and get some free resources from https://dnav.international

Her awesome book for teenagers is: Your Life Your Way

Another great book is : Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life

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Western Australia's Scientist of The Year on why exercise is the best medicine we have ever had.

Fri, 30 Oct 2020 01:00:00 +0000

My guest today is the winner of this years’ Scientist of the Year for western Australia, Professor Robert Newton.

He’s a Professor of Exercise Science & a trailblazer in the concept of Exercise as Medicine, he’s shown how exercise can prevent and treat many chronic conditions, and has done groundbreaking work in Exercise and Cancer.

We discuss just why exercise is so beneficial for the body and the brain and how it impacts on a host of chronic diseases. Highlights include:

Why muscular power & muscle mass is critical for older adults - 5:13
Practical training strategies for health & longevity 13:15
Our genome require us to be highly active: 14:36
Why exercise is medicine: 17:35
Type 2 diabetes - the disease we don't have to have: 20:30
Insights from genetic twin studies: 23:55
Exercise for your heart: 27:15
Exercise & cancer: 29:07
Exercise enhances chemotherapy effectiveness: 36:05
Exercise and mood disorders: 45:10
Why a pill will never replace exercise: 54:10
Exercise & gene expression: 58:50
The role of epigenetics in health & disease: 1:00:33
Exercise & kids: 1:04:25
What Rob does for exercise: 1:06:35

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Raising free-range kids and the good, the bad & the ugly of exercise & nutrition for health and longevity

Fri, 23 Oct 2020 01:00:00 +0000

Today’s guest is an ex-professional triathlete & now Professor of Public Health, who has published hundreds of articles and several bestselling books. He is shaking up the world of nutrition with his evidence-based approach and for me, is the go to guy when discussing metabolic health. He’s also a mate of mine and author of a quite brilliant blog.

Professor Grant Schofield runs the Human Potential Centre at Auckland University of Technology, where his research crosses disciplines such as psychology, biology, medicine, public health, and productivity management. The cornerstones are nutrition, exercise, sleep, neuroscience, psychology and wellbeing and we get into some of these things in this podcast. The main topics of discussion are:

· Raising free-range kids – straight off the bat

· Grant’s reflections on his ironman past and how it impacted his health: 11:07

· Metabolic benefits of low carb eating: 15:22

· The Good, the bad & the ugly of exercise 21:25

· Cardio, strength training, autophagy, telomeres and longevity 25:22

· Exercise, ice baths and saunas 32:26

· MAF – a shocking but evidence-based approach to aerobic training 34:00

· Why we all need to do resistance training: 44:02

· The nutrition wars: 46:43

· The guy who fasted for 382 days 52:20

· Grant’s dietary advice for metabolic health 54:30

· Nutrition, cholesterol & high blood pressure 57:00

· Fasting summary 1:00:22

If you’re interested in finding out more about grant, go to profgrant.com to check out his blog and find links to his books, or click here for his amazon author page.

Don’t forget to hit subscribe on the podcast to get notified of new releases and if you are enjoying the podcast, please leave us a review.

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Motivation lessons from serial killers for parents, teachers, coaches & leaders - with the legendary Professor Richard Ryan

Thu, 15 Oct 2020 20:00:00 +0000

Professor richard Ryan has been named as one of the most important Psychologists of the modern era, and for good reason. He is the co-founder of Self-Determination Theory (SDT), the world's most researched theory of motivation with huge relevance to anyone who is a parent, teacher, coach or leader - or anyone who wants to achieve their goals.

In the session, we explore the relevance of SDT for everyday life across a number of different domains, and Richard reveals what we can learn from his fascinating profiling of serial killers.

Strap yourselves in for a tour de force on motivation from a true leader in his field.

For those who want more, you can explore SDT and the different sections for parents, teachers, caches and leaders at selfdeterminationtheory.org and you can purchase Richard and Ed Deci's comprehensive book on SDT here on amazon.

You can also find Richard on LinkedIn and Twitter (@richardmryan3).

If you enjoyed the podcast, kindly leave us a review and don't forget to hit subscribe.

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Wisdom Wednesdays: The only diet you'll ever need - and why

Wed, 14 Oct 2020 04:00:00 +0000

This shorter midweek series has Paul do a deep dive on a particular topic to explore what the science really says and what the practical take-outs are for real people.
This episode explores the world of nutrition, including the quirky similarities to religion, historical flaws in nutritional recommendations that have contributed to many diseases, the shady practices of the Food Industry and their destructive and inappropriate influence on nutritional recommendations and - most importantly - what you need to do to eat a healthy diet, whatever your preferred eating style.

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The science behind meds, placebos & nutrients for the brain & mental health

Fri, 09 Oct 2020 03:00:00 +0000

My guest today is an absolute trailblazer who I believe will impact mental health treatments in a very dramatic way. She’s a Professor of clinical psychology who specialises in nutritional interventions for a wide range of mental disorders and today we discuss her research, as well as how the skulduggery of drug companies distorts medical research to deceive the general public in pretty shocking ways. My guest today is Professor Julia Rucklidge and this episode is not to be missed if you know anyone suffering from stress, anxiety, depression, ADHD, Bi-polar disorder and low mood.

For those interested in finding out more about Julia and her work, click here

Her upcoming book is available now on kindle and soon on paperback here at amazon

If you'd like a discount code for the nutrients used in the clinical trials, go to mindbodybrain.com.au/podcast

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Living On Purpose

Fri, 02 Oct 2020 05:00:00 +0000

Paul does a deep dive into Japanese Psychology with Gregg Krech, Executive Director of the ToDo Institute, and a leading expert on Japanese Psychology. They discuss how Morita Therapy can be beneficial for overthinking, anxiety and depression, how Naikan reflections are so much more powerful than gratitude rituals and how a Kaizen approach can help you achieve your goals and become a better version of yourself.

There's also a dive into living on purpose and how that can be a powerful approach to getting things done and achieving your goals.

Find out more about Gregg at thirtythousanddays.org or if you would like some mindset coaching using Japanese Psychology in Australia, go to mindbodybrain.com.au/coaching

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