Head Game

Best Of: Ultimate Survivors

Tue, 24 Mar 2026 16:15:00 +0000

On this episode of Head Game, we’re taking a look back at some of the incredible survivals we’ve heard on the podcast so far.

We start with former soldier-turned-Paralympian Curtis McGrath, who’s mindset shifted as he was being airlifted off the battlefield after losing his legs in an IED blast. You’ll also hear from former fighter pilot turned spy Jack Beaumont about the accident that changed the course of his life. And finally, Kelsey Waghorn recalls how she survived a disastrous volcanic eruption in New Zealand.

LINKS

Listen to the full interview with Curtis McGrath here

Listen to the full interview with Jack Beaumont here

Listen to the full interview with Kelsey Waghorn here

Follow Ant on Instagram, X, and Facebook

Learn more about Ant on his website antmiddleton.com

Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Best of: The Ultra-Marathon Mindset

Tue, 17 Mar 2026 16:15:00 +0000

Content Warning: This episode includes discussion of suicide and mental health issues.

On this episode of Head Game, a look back at some of Ant's conversations with people with a passion for going the distance - literally. All of these guests have pounded the pavement, the beaches, the bush and everything in between. We start with Pat Farmer, who ran from the North Pole to the South Pole in 2011. The Nedd Brockman who went viral with his run across Australia while raising millions for Australia's homeless. And finally, Brit runner Jack Pitcher, who had planned to run the the circumference of Australia until a car crash derailed his plans, and he took on the Australian outback in a coast-to-coast trek. The mental determination of all three men helped them achieve what many might have thought impossible. Their insights are invaluable.

SUPPORT

For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Beyond Blue

LINKS

Listen to the full interview with Pat Farmer here
Listen to the full interview with Nedd Brockman here
Listen to the full interview with Jack Pitcher here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Best Of: Military Mindset

Tue, 10 Mar 2026 15:10:00 +0000

This week, we're taking a look back at Ant's conversations with former soldiers, who have faced enormous challenges while working as part of the military. First up, Ant's chat with fellow SAS alum and good friend, Ollie Ollerton on his time with the Royal Marine Commandos. Then, elite Navy clearance diver Paul de Gelder on the day a shark attack claimed his hand and leg while working in Sydney Harbour. And finally, Australian soldier Damien Tomlinson on the day an IED caused the amputation of both his legs. These men are the epitome of the military mindset.

LINKS

Listen to the full interview with Ollie Ollerton here
Listen to the full interview with Paul de Gelder here
Listen to the full interview with Damien Tomlinson here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Best Of: When Tragedy Strikes

Tue, 03 Mar 2026 16:15:00 +0000

This week, we're taking a look back at the people who have lived through the unthinkable. First up, a look back at Ant's very first Head Game guest, Beaconsfield mine disaster survivor Todd Russell. Then Jackson Warne on the day he received the call that his father Shane had passed away, and how he pulled himself through the heartbreak. And finally, Jason McCartney on the horror he endured during the 2002 Bali bombings.

LINKS

Listen to the full interview with Todd Russell here
Listen to the full interview with Jackson Warne here
Listen to the full interview with Jason McCartney here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Best Of: On The Frontline

Tue, 24 Feb 2026 14:15:00 +0000

This week, we're taking a look back at the people who put their lives on the line each day to keep us safe. Bruce ‘Hoppo’ Hawkins is known around the world thanks to the hit TV series Bondi Rescue, but what has kept him on the beach for more than 30 years? Plus fifth generation serviceman Heston Russell opens up about the military operation that has left a permanent mental scar. And former cop Danni Brooke on what it takes to go undercover and take down dangerous criminals.

LINKS

Listen to the full interview with Heston Russell here
Listen to the full interview with Dannii Brooke here
Listen to the full interview with Hoppo here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Best Of: In The Spotlight

Tue, 17 Feb 2026 15:10:00 +0000

This week, we're taking a look back at the stars who live their life in the spotlight, but were vulnerable enough to give us a peek behind the curtain at the challenges who have made them who they are. Aussie music icon Pete Murray, NRL legend turned podcaster Matty Johns, and rapper 360 all opened up about the grit and pain behind their success, and how they dug deep to keep going.

LINKS

Listen to the full interview with Pete Murray here
Listen to the full interview with Matty Johns here
Listen to the full interview with 360 here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The One-Armed Aussie Who Smashed A Record On Mount Everest

Tue, 10 Feb 2026 16:20:00 +0000

The challenges in Paul Hockey's life started just weeks after he was born. His mother discovered a lump on his arm, which turned out to be cancer. The only option was to amputate little Paul's arm at the shoulder to save his life. Never one to play the victim, Paul would ditch his prosthetic arm at school, took up martial arts and even rode a motorcycle. But his biggest challenge came when he decided to climb Mount Everest. And in 2005, he became the first person with a disability to climb Mount Everest from the north side.

In this episode, Paul opens up about growing up being different, how he challenged societal norms with one arm, and what fuelled his passion to climb one of the most notorious summits.

LINKS

More on Paul here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Royal Marine Back In Uniform Just Months After Losing His Leg

Tue, 03 Feb 2026 14:05:00 +0000

Nicholas Gibbons was still a teenager when was deployed to Afghanistan as a Royal Marine. One night while on patrol, an IED blast claimed the lower half of his right leg. After enduring five operations to repair the remainder of his limb and rehabilitation, Nick was fitted with a prosthetic leg and put his uniform back on, returning to training just three months later. He was deployed as an amputee to a non-combat zone, even competing in the Warrior Games. But after he was eventually medically discharged from the military, Nick lost drive and direction, finding himself in prison.

In this conversation, Nick details the warning signs he ignored that led him to spiral after leaving the Marines, how he has now turned his life around, and the process of finding a renewed purpose in life.

LINKS

More on the 'Once, We Were Warriors' documentary
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

See omnystudio.com/listener for privacy information.

From Banking to Open Ocean Adventure: Michelle Lee's Dramatic Life Change

Tue, 27 Jan 2026 22:59:10 +0000

Michelle Lee was living an ordinary 9-5 life, with a stable corporate job in the banking sector. But looking for more out of life, she took to the water. Inspired by the book 'Rowing the Atlantic‘ by Roz Savage, she started an intensive training regiment. Her determination say her eventually become the first Australian female to row solo across the Atlantic Ocean, then the first woman in the world to row the Pacific Ocean solo and unassisted.

In this episode, Michelle opens up to Ant about her mindset shift to take on her many adventures, what it takes to spend months on end alone on the open water, and what's next for her.

LINKS

Follow Michelle on Instagram
Visit Michelle's website
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

See omnystudio.com/listener for privacy information.

From Addiction to Adventure: Luke Richmond's Life of Extremes

Tue, 20 Jan 2026 14:05:00 +0000

Luke Richmond has lived many lives: outback kid, infantry soldier, addict, inmate, endurance adventurer, author, and world-record holder. In this episode, Luke unpacks the moments that shaped his life, from growing up in remote Australia enduing relentless bullying, to joining the army at 17, and spiralling into an addiction that left him locked up in a foreign jail. And how hitting rock bottom became his turning point.

Luke shares with Ant how the brutal discipline of Muay Thai training helped helped him rebuild his identity and fuel a passion for extreme adventure. From climbing the some of the highest peaks in violent snowstorms to record-breaking ocean crossings, Luke reveals what endurance has taught him about fear, failure, and staying alive. Luke also explains the philosophy behind his book Five Years to Live, and why adventure isn’t about ego, it's about staying human.

LINKS

Follow Luke on Instagram
Grab Luke's books including 'Five Years To Live' here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

See omnystudio.com/listener for privacy information.

Best Of: Kings & Queens Of Fitspo

Tue, 13 Jan 2026 14:05:00 +0000

I've spoken to some really inspiring people over the last year, many of which have used exercise and fitness as a means to get their head back in the game. Firstly, fellow Brit Jack Pitcher decided running across Australia was the perfect project to focus his energy on when his mind wasn't quite right. Then, congenital amputee Louise Hawkins on how CrossFit inspired her to stop hiding her disability. And finally, Australian model and influencer James Parr on returning to the gym just weeks after losing his leg.

SUPPORT

For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Beyond Blue

LINKS

Listen to the full interview with Jack Pitcher here
Listen to the full interview with Louise Hawkins here
Listen to the full interview with James Parr here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Best of 2025: Against The Odds

Tue, 06 Jan 2026 14:05:00 +0000

Over the last year I've had conversations with some amazing survivors, who not only survived, but are thriving against all odds. First, Suzanne Heywood details how a dream sailing trip as a child turned into a nightmare at the hands of her narrowly-focussed father. Then, Matthew Lewis on how he was forced to take control when the fishing vessel he was working on sank in the Antarctic Ocean. And finally journalist and author Jamila Rizvi on the brain tumour diagnosis that forever changed her life.

LINKS

Listen to the full interview with Suzanne Heywood here
Listen to the full interview with Matthew Lewis here
Listen to the full interview with Jamila Rizvi here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Best of 2025: Going For Sporting Glory

Tue, 30 Dec 2025 14:05:00 +0000

With the year drawing to a close, I look back at some of the most impactful conversations I've had over the last year. This episode features some of Australia's sporting greats: former Brisbane Lions captain Jonathan Brown on getting his head right early in his AFL career; then Olympian Elle Armit on the heartbreak of being dropped from representing Australia, and how she built herself back up; and finally - how a $2 raffle ticket changed the course of Mark 'Frosty' Winterbottom's life.

LINKS

Listen to the full interview with Jonathan Brown here
Listen to the full interview with Elle Armit here
Listen to the full interview with Mark Winterbottom here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Best of 2025: Behind The Headlines

Tue, 23 Dec 2025 14:05:00 +0000

With the year drawing to a close, I look back at some of the most impactful conversations I've had over the last year. In this episode, inaugural Masterchef winner Julie Goodwin's raw and candid conversation about her mental health; plus 7NEWS journalist Mike Amor recounts being on the ground as the September 11 attacks unfolded in 2001; and journalist Cheng Lei opens up about her experience in a Chinese prison after being accused of espionage.

SUPPORT

For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Beyond Blue

LINKS

Listen to the full interview with Julie Goodwin here
Listen to the full interview with Mike Amor here
Listen to the full interview with Cheng Lei here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

How To Raise Resilient Children with Tim Curtis

Tue, 16 Dec 2025 14:05:00 +0000

A parent's instinct is to protect their children from harm, and in a world full of adversity, our kids have never needed resilience more. But wrapping them in cottonwool could be doing more harm than good.

In this episode, former soldier, leadership consultant and resilience expert Tim Curtis shares his own lessons from the battleground and corporate life. He also unpacks the extensive research and advice from childhood experts gone into developing the knowledge and techniques within his latest book 'Building Resilient Kids'.

LINKS

Tim's book 'Buliding Resilient Kids' is available now
Follow Tim on Instagram
More information on The Resilence Shield
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Inside The Grim Aftermath Of The Boxing Day Tsunami with Peter Baines

Tue, 09 Dec 2025 14:05:00 +0000

Peter Baines spent years as part of the New South Wales police force investigating some of the state's most horrific crimes and collecting and analysing the forensic evidence to convict the perpetrators. After helping with the recovery and investigation of the Bali bombings in 2002, Peter was tapped to assist when a devastating tsunami struck Thailand on Boxing Day, 2004.

In this raw and candid conversation, Peter details the heartbreaking aftermath of major natural disaster, as he and his team were tasked with identifying thousands of bodies left in the tsunami's wake. The devastation he witnesses prompted Peter to start a charity to help the disadvantaged children of Thailand, recently marking the 20th anniversary of his efforts by running 1,400 kilometres across Thailand.

LINKS

Peter's book 'Building Resilient Kids' is available now
Follow Peter on Instagram
More information on Hands Across The Water
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

How Saya Sakakibara Overcame A Crippling Fear Of Injury

Tue, 02 Dec 2025 14:05:00 +0000

Saya Sakakibara and her brother Kai grew up competing in BMX racing, starting when her family moved to Japan. When they relocated back to Sydney, the pair quickly rose through the ranks, winning a slew of state and national titles between them. No stranger to accidents while competing, Saya had suffered a number of concussions herself before Kai was involved in a serious accident in 2020. It left him with a life-changing traumatic brain injury, and Saya with a crippling fear of getting back on the bike.

In this episode, Saya details the strong bond she and Kai formed through BMX, how her fear of competing grew over the years and how she found a renewed passion and purpose to return to competition, winning Gold at the Paris Olympic Games and becoming World Champion three years running.

LINKS

Saya's book 'Just Go' is available now
Follow Saya on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Dr Paul Taylor: The Hardiness Effect flipping the script on stress

Tue, 25 Nov 2025 14:05:00 +0000

There's no denying that many modern 'conveniences' are actually making us less resilient, sicker and un happier than ever before. And we've been told for years to avoid stress to help us live better. But in his new book The Hardiness Effect, Dr Paul Taylor says we need to view potential adversity as a challenge, rather than a threat. Instead, we should be embracing stress and using it as fuel to reach our full potential.

In this episode, former Royal Navy Officer turned psychophysiologist Dr Paul Taylor outlines some of the ancient wisdom with cutting-edge research that backs The Hardiness Effect, and the steps you can take to embrace challenge, welcome change and boost your physical and mental health.

LINKS

Paul's book 'The Hardiness Effect' is available now
Follow Paul on Instagram
Listen to Paul's podcast 'Hardiness with Dr Paul Taylor'
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The Phone Call That Saved Barry Barry Du Bois' Life

Tue, 18 Nov 2025 14:05:00 +0000

Content Warning: This episode includes discussion of suicide and mental health issues.

Barry Du Bois had been a successful builder who had retired young and was sailing around the world, when he was tapped to join the TV world, becoming a beloved face on our TV screens thanks to the hugely popular TV series The Living Room. But behind the beaming smile that greeted audiences was a lifetime of trauma and pain, including his public cancer battle.

In this candid conversation, Barry recounts how he almost let his deteriorating mental health get the better of him, until a well-timed phone call from a mate saved his life. He also details his struggle to start a family with wife Leonie, and why he fired one of the doctors treating his cancer.

SUPPORT

For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Beyond Blue
As this episode demonstrates - a conversation can change a life. Ask R U OK? any day.

LINKS

More on Well Traveller
Follow Barry on Instagram
Follow R U OK? on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

NRL Icon Adam Reynolds On Teamwork And Determination

Tue, 11 Nov 2025 14:05:00 +0000

Adam Reynolds grew up in the Sydney suburb of Redfern - the heartland of the South Sydney Rabbitohs. A gifted junior footy player, he quickly rose through the ranks, taking home plenty of awards and ultimately winning the NRL premiership in 2014. But he shocked the NRL community in 2021 when he left the Rabbitohs to head north and captain the Brisbane Broncos - leading them to victory in the 2025 NRL Grand Final.

But his success hasn't been without its struggles. He's battled multiple injuries throughout his career, the latest sidelining him as the Broncos beat the Melbourne Storm to take home the 2025 Premiership. Now Adam is detailing the highs and lows of his career in his memoir 'On My Own Terms'. Adam spoke with Ant about his determination to get through injuries, how his young family inspires him and the power of teamwork.

LINKS

Adam's book 'On My Own Terms' is out now
Follow Adam on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The Real War Experience Behind Jack Carr's 'The Terminal List'

Tue, 04 Nov 2025 14:05:00 +0000

Jack Carr grew up with a love of reading, and when he joined the Navy SEALs, he always carried a book with him into battle. But when we left the military life to focus on his family, a new career as a bestselling author flourished. Now his books have been adapted into two hit Amazon Prime Video series: The Terminal List starring Chris Pratt, and The Terminal List: Dark Wolf starring Taylor Kitsch.

In this episode, Jack reveals how his love of reading fuelled his military career, the lessons from his SEAL training he still carries with him today, and how his experience has made him a better storyteller today.

LINKS

Jack Carr's latest book 'Cry Havoc' is out now
Follow Jack on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Claire McAuliffe’s Escape From A Religious Cult

Tue, 28 Oct 2025 14:05:00 +0000

Growing up in a strict religious household and sheltered from the outside world, Claire McAuliffe found herself coerced into marriage at the age of 18. When her husband moved Claire and their growing family to a compound belonging to a known doomsday cult, she slowly began to question the absurd teachings and questionable actions of cult leaders and members. As her questions grew, Claire found herself and her children kicked out of the family home.

In this episode, Claire reveals why she and her kids were actually happy when the sheriff knocked on her door with an eviction notice, and how she endured decades under strict religious lifestyles.

SUPPORT

For domestic violence support, contact 1800 RESPECT
More resources are available here

LINKS

Claire's book 'Lessons From A Cult Survivor' is out now
Follow Claire on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

How Mindfulness Fuelled Travis Boak's AFL Success

Tue, 21 Oct 2025 14:05:00 +0000

In August 2025, Port Adelaide star Travis Boak called time on his 19-year AFL career. Known for his commitment to the game and strong mental focus over a record 387 games with the club, he's now sharing his life lessons from two decades of high performance in the new book 'The Power Within'.

In this episode, Travis discusses how, while his father's death fuelled his success mindset, it was ultimately exhausting and broke him down. He also explores how mindfulness and self-acceptance helped him achieve lasting success and happiness; and how changing up his off-season training helped him better understand his body and elevate his performance.

LINKS

Grab a copy of Travis' book 'The Power Within'
Follow Travis on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Jaye Pukepuke: Finding Purpose After Prison

Tue, 14 Oct 2025 14:05:00 +0000

Growing up, Jaye Pukepuke dreamed of making it big in rugby league. But falling in with the wrong crowd led him to a life of crime. Convicted of 15 armed robberies, his jail sentence not only ripped away his freedom, but his hopes of hitting the heights of the NRL. But sitting in a cell and wanting more from life, Jaye made the most of opportunities to progress within New Zealand's rugby league divisions.

Now, Jaye is hoping a new generation of Māori youth will learn from his mistakes, operating a charity and education program to reconnect teams with nature and culture.

LINKS

Grab a copy of Jaye's book 'Inner Warror'
Follow Jaye on Instagram
More info on Bros For Change
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Matt Lewis: Surviving An Antarctic Shipwreck

Tue, 07 Oct 2025 14:05:00 +0000

After graduating from university as a marine biologist, Matt Lewis scored his first big role in the field as an observer aboard the South African fishing vessel Sudur Havid. Just three weeks after leaving dry land, the boat was hit by a massive Antarctic storm. As a massive swell swamped the vessel, the water pumps failed.The Sudur Havid tipped on its side and was unable to recover.

In this episode, Matt Lewis recounts the chaos that ensued as the emergency unfolded on deck, the dangerously cold conditions that would ultimately claim 17 lives, and how he - even as one of the youngest on board - was the last man off the stricken boat.

LINKS

Grab a copy of Matt's book 'Last Man Off'
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Rhonda Hapi-Smith: Inside New Zealand's Most Notorious Prison

Tue, 30 Sep 2025 15:05:00 +0000

Rhonda Hapi-Smith never intended on following her father and brothers into New Zealand's corrections service. But at a crossroads in life as she approached the age of 30, she relented and became a prison guard, working at some of the country's most notorious jails. But 20 years of keeping convicted criminals in line and keeping her work and personal life separate took their toll.

In this episode, Rhonda details what it's really like inside prison from someone who enforced the rules. She also speaks about the about the many internal conflicts she endured, including imprisoned family members, the role of the Māori and having empathy and compassion for prisoners.

LINKS

Grab a copy of Rhonda's book 'Inside The Wire'
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Matty Johns: Developing The Discipline To Not Fear Failure

Tue, 23 Sep 2025 15:05:00 +0000

Matty Johns is one of Australia’s best known and most beloved sportsmen. Growing up in a small town with a passion for rugby league, his decade-long NRL career opened the door to a successful media career following appearances on Channel 9's The Footy Show.

But as Matty admits to Ant in this episode, success didn’t come easily. Growing up in a small rural town, he almost followed his father down the coal mine. But after setting his sights on a footy career, a sibling rivalry with brother Andrew, and the mistrust he placed in his own talent helped fuel his determination and winning mindset.

LINKS

Check out the 'Backstage with Cooper & Matty Johns' podcast
Listen to the 'Matty & Cronk' podcast
Catch Matty Johns on Fox Sports
Listen to Ant Middleton's appearance on 'Backstage with Cooper & Matty Johns'
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Des Powell: Lessons From Taking On SAS Selection Twice

Tue, 16 Sep 2025 15:05:00 +0000

During Operation Desert Storm, part of the Gulf War in 1991, Des Powell was part of the Bravo Three Zero patrol that successfully infiltrated enemy lines to take out scud missiles. It was a story that was overshadowed by the tragedy of Zero Two Bravo, which saw three soldiers killed and another four captured.

In this episode, Des recounts his reluctant entry into the military, influenced by his family's military background, to joining the Parachute Regiment, facing SAS selection twice, and the lessons he learned along the way.

LINKS

Des' book 'SAS: My Trial By Fire: True Stories and Life Lessons from SAS Selection' is out now: Australia / UK
Follow Des on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Mark Winterbottom: The Path To Motorsport Glory

Tue, 09 Sep 2025 15:05:00 +0000

Mark Winterbottom is one of Australia's most successful Supercars drivers, but his success didn't come easy. Growing up with a mother battling cancer and struggling to make ends meet, a raffle ticket changed the course of his career. Winning a mini-bike as a kid fuelled his passion for motorsport, which saw him move into a successful karting career and formula racing. His path to glory at Mount Panorama wasn't quick or easy, but for the man affectionately known as 'Frosty', his grit and determination finally saw him take out the Bathurst 1000 in 2013.

In this episode, Mark details the struggles he faced growing up, how he turned trauma and weakness into fuel for success, and how he never took no for an answer.

LINKS

Mark's book 'Frosty' is out now
Follow Mark on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Mike Amor: What It Takes To Be A Foreign Correspondent

Tue, 02 Sep 2025 15:05:00 +0000

Mike Amor was just 13 months into his role U.S. Bureau Chief for 7NEWS when the World Trade Centre came down on September 11. As the only Australian journalist on the ground in New York that day, it fell on his shoulders to keep Australians updated on the tragedy unfolding in the aftermath of that horrific attack.

A seasoned broadcast journalist, Mike has been a fixture of our TV screens for more than two decades. In this episode, he reveals his humble beginnings at a regional newspaper, takes us inside his first major story covering the Port Arthur Massacre, and details the toll being an international correspondent took. From reporting inside war zones, covering natural disasters and school shootings to interviewing celebrities on the red carpet, Mike Amor has done it all. Now he's giving a look behind the lens.

LINKS

Mike's book 'News Cowboys' is out now
Follow Mike on Instagram
Catch Mike Amor on 7NEWS Melbourne
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Curtis McGrath: From Warzone Injury to Paralympic Champion

Tue, 26 Aug 2025 15:05:00 +0000

In this special 100th episode of Head Game, Ant speaks with Australian Army veteran Curtis McGrath. Curtis lost both his legs in an IED explosion in Afghanistan, and being his teams medic, directed his own lifesaving care as he lay bleeding in the desert. As he was airlifted out for treatment, he joked with his unit that he'd soon be at the Paralympics. Within months Curtis was trialling sports to get into, eventually settling on Para-canoe. Within four years, he was an international champion, winning Gold at three Paralympic Games and winning titles all over the world.

In this in-depth chat, Curtis talks about his reasons for joining the military, the small mistake that lead to disaster that day in Afghanistan, and the mindset he needed to win Paralympic gold.

LINKS

Curtis' book 'Blood, Sweat & Steel' is out now
Follow Curtis on Instagram
More on Paralympics Australia
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Jake Bailey: Bouncing Back After Being Given Two Weeks To Live

Tue, 19 Aug 2025 15:05:00 +0000

In his final year of high school, Jake Bailey thought a persistent toothache was caused by his wisdom teeth. But as his condition deteriorated, further tests revealed the horrific truth. An aggressive form of cancer was infiltrating his body, and doctors told Jake that without treatment, he'd have as little as two weeks left to live.

His courageous end-of-school-year speech went viral and his story captivated his home nation of New Zealand. After going into remission, Jake studied psychology and travelled the world learning about resilience, in an effort to help young people learn how to overcome adversity. In this episode, Jake shares with Ant what having cancer taught him, and what he's learned about resilience in the years since his diagnosis.

LINKS

Jake's book 'The Come Back Code' is out now
Follow Jake on Instagram
More from Jake Bailey
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The Life Lessons Pete Murray Learned From His Father's Death

Tue, 12 Aug 2025 15:05:00 +0000

Pete Murray has been a fixture of the Australian music scene for two decades. With three #1 albums and multiple hit singles under his belt, Pete this year launched his biggest tour to date - with nearly 60 shows across Australia and New Zealand. Initially planning a career in rugby union, a missed call and a string of injuries ended his sporting dreams. Pete didn't pick up a guitar until he was 23, but it sparked a passion for music that saw him propelled to the top of the charts.

In this episode, Pete reveals his struggles with the success of his hit album 'Feeler', his issues dealing with a major record label and the life lessons he took away from his father's premature passing.

LINKS

See Pete's tour dates at PeteMurray.com
Listen to 'Better Days (Pete's Version)
Pete Murray's new album 'Longing' is released October 3
Listen to Pete's new single 'Home To Me'
Listen to 'I Am Fire'
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

How Jack Pitcher Ran 95 Marathons In Just 61 Days

Tue, 05 Aug 2025 15:05:00 +0000

In this episode, meet the British roofer who ran the equivalent of 95 marathons across Australia in just 61 days. Jack Pitcher braved the harsh Australian outback, including the infamous Nullarbor, to set a new British record for running 4,320km from Perth to Sydney’s Bondi Beach.

Jack reveals to Ant how he did it with almost no money and few resources, the many setbacks he suffered along the way, the mindset that helped him reach his goal, and how a packet of Tim Tams saved his life.

LINKS

Follow Jack Pitcher on Instagram
More info on the SSAFA (UK)
Follow Ant on Instagram, X, and Facebook

Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Cheng Lei: The Brutal Reality Of Life In A Chinese Prison

Tue, 29 Jul 2025 15:05:00 +0000

From a young age, Cheng Lei had dreamed of becoming a journalist. After ditching a career in finance, her dreams came true when she was hired as a business journalist in China. But that dream turned into a nightmare in 2020 when Lei was arrested by Chinese authorities and accused of sharing state secrets. Hidden away in isolation and denied due process, it would be more than 1,000 days before she would see her kids or family again.

In this episode of Head Game, journalist and author Cheng Lei reveals to Ant Middleton what it's really like inside China's prison system, and how she kept her self mentally resilient in conditions designed to break her down.

LINKS

Cheng Lei's book 'A Memoir Of Freedom' is available now
Watch the Sky News Australia documentary 'Cheng Lei: My Story' here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Inside The High Performance Mindset of AFL Legend Jonathan Brown

Tue, 22 Jul 2025 15:05:00 +0000

Growing up as the son of a Victorian footy legend, it seemed inevitable Jonathan Brown would follow in his father's footsteps and play AFL. But Browny's rise from country league player to one of the best players of all time wasn't smooth sailing, and success was never guaranteed.

In this episode, the former Brisbane Lions captain shares the advice and training that helped him become an elite athlete, kicking an astonishing 594 goals over 256 matches, and later pivot to a successful media career.

LINKS

Listen to Browny's Podcast wherever you get your podcasts
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

How Fitness & Faith Saved Aussie Hip-Hop Star 360

Tue, 15 Jul 2025 15:05:00 +0000

In 2017 Matt Caldwell, better known to music fans as 360, was riding high on the success of his third top five Australian album. On the outside, he had the fame, the money and the success he'd always wanted. But deep inside, the people pleaser in him was deeply insecure. Chasing that euphoria of success, he'd turned to drugs. Just two years later, Matt's addiction would result in him collapsing from an overdose during his biggest tour to date, forcing its cancellation.

In this episode of Head Game, 360's candid conversation about how addiction gripped him for so many years, how rehab had little effect on him and what finally turned his life around.

LINKS

360's new album 'Out Of The Blue' is out now
360 is touring Australia in July and August: tix and info here
Listen to 360 and Pez's ForthWrite podcast
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Ant Middleton is back in Australia with The Trilogy Tour, his most powerful and transformative live experience yet. Saturday 19th July 2025 - The Star Event Centre, Pyrmont NSW; Saturday 26th July 2025 - The Star Theatre, Gold Coast QLD. Visit Ticketek for tickets!
This episode contains discussions of drug abuse. If this episode raises any issues for you, help is available from Lifeline's National Alcohol & Other Drug Hotline on 1800 250 015

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Adaptive Athlete Louise Hawkins and The Fear Bubble

Tue, 08 Jul 2025 15:05:00 +0000

Louise Hawkins was born with one arm and was immediately rejected by her father. It spawned a shame that drove her to great lengths to try to hide her disability.

At her lowest, Louise wanted to end it all. But with the help of Ant’s book ‘The Fear Bubble’ and a supportive fitness community, she finally found her way to self-confidence and is now thriving as an adaptive athlete and motivational speaker.

This episode contains discussions of suicide and mental ill-health. If this episode raises any issues for you, help is available from Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

LINKS

Follow Louise on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Ant Middleton is back in Australia with The Trilogy Tour, his most powerful and transformative live experience yet. Saturday 19th July 2025 - The Star Event Centre, Pyrmont NSW; Saturday 26th July 2025 - The Star Theatre, Gold Coast QLD. Visit Ticketek for tickets!

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Danni Brooke On What It Takes To Be An Undercover Cop

Tue, 01 Jul 2025 15:05:00 +0000

Danni Brooke joined Britain's Metropolitan Police at 18, but was quickly recruited to join the undercover unit. Her youthful appearance and no-nonsense attitude was perfect for taking down predators and infiltrating organised crime gangs. But 10 years of living a double life eventually took its toll.

In this episode Danni reveals what it took to become the UK's most effective female undercover cop, the delicate balance of working a dangerous job as a mother and why she's happy a serial predator attacked her.

LINKS

Danni's book 'Undercover Copper' is available now
Follow Danni on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Ant Middleton is back in Australia with The Trilogy Tour, his most powerful and transformative live experience yet. Saturday 19th July 2025 - The Star Event Centre, Pyrmont NSW; Saturday 26th July 2025 - The Star Theatre, Gold Coast QLD. Visit Ticketek for tickets!

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Former Soldier Heston Russell's Private Battles On The Front Line

Tue, 24 Jun 2025 15:05:00 +0000

Former special forces commando Heston Russell has an impressive resume from his time in the Australian Defence Force. The fifth-generation soldier has service in his blood, with more than 100 combat missions under his belt.

His drive and passion helped him work his way quickly through the ranks. But behind the success, self-doubt, the loss of a soldier under his command and hiding his sexuality play on Heston's mind.

LINKS

Heston's book 'Forging The Will To Fight' is available now
Listen the Heston's podcast 'The ABCs of Heston Russell'
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Ant Middleton is back in Australia with The Trilogy Tour, his most powerful and transformative live experience yet. Saturday 19th July 2025 - The Star Event Centre, Pyrmont NSW; Saturday 26th July 2025 - The Star Theatre, Gold Coast QLD. Visit Ticketek for tickets!

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The Dream Family Sailing Trip That Turned Into A Nightmare

Tue, 17 Jun 2025 15:05:00 +0000

Suzanne Heywood was just 6-years-old when her father decided the family would embark on an around-the-world sailing expedition. What seemed like a dream trip sailing the world's blue waters and sandy beaches soon became a nightmare, with powerful storms damaging the boat and supplies running low.

After years with little schooling or friends, her parents abandoned Suzanne and her brother in New Zealand and continued their adventure. Hoping for more out of life, Suzanne took a chance by writing letters to elite universities in the hope education could help turn her life around. Her efforts paid off.

LINKS

Follow Suzanne on Instagram
Suzanne's book 'Wavewalker' is available now
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Ant Middleton is back in Australia with The Trilogy Tour, his most powerful and transformative live experience yet. Saturday 19th July 2025 - The Star Event Centre, Pyrmont NSW; Saturday 26th July 2025 - The Star Theatre, Gold Coast QLD. Visit Ticketek for tickets!

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Jamila Rizvi on The Diagnosis That Turned Her World Upside Down

Tue, 10 Jun 2025 15:05:00 +0000

Jamila Rizvi was just 31 years old and a rising star in Australia's media landscape when she went to her doctor thinking she was pregnant for a second time. The diagnosis was far more dire than she could have anticipated, and it left her body with permanent, life-changing damage.

In this candid interview, Jamila details the extraordinary methods doctors used to save her life, how her family rallied around her in her darkest hours, the toll the tumour has taken on her body, and how the experience has given her a new sense of purpose.

LINKS

Follow Jamila Rizvi on Instagram
Jamlia's book with Rosie Waterland 'Broken Brains' is available now
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The Life-changing Moment That Helped James Parr Find His Purpose

Tue, 03 Jun 2025 15:05:00 +0000

James Parr has taken the fashion world by storm, proudly displaying his prosthetic leg and representing the disability community on runways and in photoshoots for the likes of Calvin Klein, Tommy Hilfiger and lululemon.

In this episode, James discusses how the resilience he built up during his unconventional childhood helped him navigate the cancer diagnosis that led to the amputation of his leg, and how having a disability has helped him find his purpose.

LINKS

Follow James Parr on Instagram and TikTok
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Best of Head Game: Working on the Front Line

Tue, 27 May 2025 15:05:00 +0000

Our frontline workers are often unsung heroes, saving lives and keeping us safe with little to no recognition for their bravery or the toll it takes. In this special episode, Ant looks back on interview with some inspirational emergency services workers who have seen and experienced things many of us could only imagine: former police officer Allan Sparkes, former Commissioner of Fire and Rescue New South Wales Greg Mullins and paramedic Sally Gould.

LINKS

Listen to Ant's full episode with ex-cop Allan Sparkes
Follow Allan Sparkes on Instagram @allansparkes_cv
Find out more about Allan and his book, The Cost of Bravery, at allansparkes.com
Check out Ant's full chat with firefighter Greg Mullins
More on Greg Mullins' book 'Firestorm' here
Sally Gould's book Frog: The Secret Diaries of a Paramedic is out now
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Best of Head Game: Reaching New Heights

Tue, 20 May 2025 15:05:00 +0000

Climbing the world's highest peaks takes courage, strength and endurance. In this episode, Ant looks back on his interviews with three people who embody those characteristics and so much more: Kenton Cool, Jim Davidson and Nimsdai Purja.

LINKS

Hear Ant's full chat with Kenton Cool
See more from Kenton Cool at kentoncool.com
Check out Ant's episode on Kenton's podcast, Cool Conversations, here
Listen to Ant's full interview with Jim Davidson
Find our more about Jim Davidson and his books,The Ledge and The Next Everest on his website https://www.speakingofadventure.com/
Follow Nims on Instagram.
For more information on Nims and his guiding visit nimsdai.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Brutal Reality of Thai Jail Helps Aussie Beat Drug Addiction

Tue, 13 May 2025 15:05:00 +0000

At 29 years of age, Australian Holly Deane-Johns' life was hanging in the balance. Arrested by Thai police while trying to post illicit drugs back to Australia, she faces the death penalty in a foreign country. Her life is spared, but a harrowing jail experience prompted Holly to turn her life around and finally kick her drug addiction.

LINKS

Holly's book Holly’s Hell: Seven Years in a Thai Prison is available now
You can also follow Holly on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Olympian Elle Armit on Developing a High-Performance Mindset

Tue, 06 May 2025 15:05:00 +0000

Growing up in Townsville, Elle Armit grew up swimming and playing in water. As she got older, that turned into a passion for water polo that saw her play overseas, before ultimately representing Australia at two Olympics. With the Stingers, she won silver in Paris, helping them become the most successful Australian water polo team ever at an overseas Olympic Games.

While training daily and working her day job as a teacher, Elle is told she's being dropped from the team. Her coach says she’s not ready, that Elle is standing in the way of her own success. She speaks with Ant about the mindset needed to represent your country and finding your purpose.

LINKS

Follow Elle on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Sally Gould on The Confronting Reality Of Being A First Responder

Tue, 29 Apr 2025 15:05:00 +0000

Sally Gould is an Intensive Care Paramedic and joins Ant discuss the realities of her life on the frontline. From her earliest memories of life on the job, to coping with unpredictable and dangerous situations - this is a conversation is a revealing account of life as a paramedic.

You can find out more about Sally's book, Frog: The Secret Diaries of a Paramedic, at simonandschuster.com.au.

LINKS

Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

How Breathwork Saved Johannes Egberts When He Hit Rock Bottom

Tue, 22 Apr 2025 15:05:00 +0000

Johannes Egberts was feeling numb and lost in life when he unexpectedly discovered the power of breath and benefits of cold water plunging.

Since that discovery over ten years ago, he has made this his life's work and is a world-class breathwork and cold water immersion coach.

Ant chats with Johannes to understand the impact this discovery had on his life, and hear some simple ways we can all experience the benefits of breath and cold water.

Johannes has just released a book full of his tips and advice, The Cold Therapy Plan. You can find out more at breathlessexpeditions.com.

LINKS

Follow Johannes on Instagram.
Learn more about Johannes at breathlessexpeditions.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Mountaineer Nimsdai Purja on Conquering The Death Zone

Tue, 15 Apr 2025 15:05:00 +0000

Mountaineer and ex-British Gurkha Special forces commando Nimsdai Purja is a multi-record holder who became the first man to summit all 8000m 'Death Zone' peaks in less than 7 months. He also went on to summit K2 in winter without the use of oxygen.

In this episode, Ant deep dives into Nims' unique mindset and finds out what drives him to do what he does so fearlessly.

To find out more about Ant & Nims' Kilimanjaro climb visit Elite Exped.

LINKS

Follow Nims on Instagram.
For more information on Nims and his guiding visit nimsdai.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Riana Crehan on Overcoming Her Most Difficult Years

Tue, 08 Apr 2025 15:05:00 +0000

On this episode we chat with Supercars reporter Riana Crehan about finding purpose after grief and how she overcame her darkest days following the loss of her father.

Riana also conquered season three of SAS Australia and takes us behind the scenes on what it's actually like to film the show.

LINKS

Follow Riana on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Fighter Pilot Kegan Gill on Surviving 'The Fastest Ejection'

Tue, 01 Apr 2025 13:05:00 +0000

Kegan Gill is a former Navy F/A-18E pilot that survived the fastest ejection in the history of Naval Aviation. His story is an amazing example of psychological resilience and emotional intelligence.

In this episode, Ant dives deep into Kegan's long road to recovery and the incredible head game that got him back in the cockpit.

You can find out more about Kegan's book Phoenix Revival: The Aftermath of Naval Aviation's Fastest Survived Ejection at www.kegangill.com.

LINKS

Find out more about Kegan at www.kegangill.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Billy Dib on His Toughest Fight: Cancer

Tue, 25 Mar 2025 15:00:00 +0000

Billy Dib is a phenomenal world champion in the boxing world. But many of his toughest fights have taken place outside the ring. From losing his wife in her battle with cancer, to facing his own diagnosis less than a decade later, Billy has tackled each of life's challenges with an incredible mindset.

Ant takes a deep dive into Billy's life in this inspiring conversation. His resilience, dedication and drive have resulted in a unique approach to life, with lessons we can all learn from.

LINKS

Find out more about Billy Dib at billydib.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Julie Goodwin on the Conversation That Saved Her Life

Tue, 18 Mar 2025 15:00:00 +0000

This week, Ant is joined by fellow Dancing With The Stars alumni, Julie Goodwin.

After winning the first season of MasterChef Australia, Julie catapulted into the spotlight. What followed were book deals, a radio show, cooking school and TV hosting opportunities. Julie was burning the candle at both ends 'and in the middle', leaving no time for self-care. As a result, Julie's mental health suffered and she reached breaking point. In this powerful conversation, she opens up about turning her life around to prioritise her health, family and friends first.

This episode contains discussions of suicide and PTSD. If this is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

Follow Julie Goodwin on Instagram @_juliegoodwin
Purchase a copy of Julie's memoir Your Time Starts Now here
Check out Julie's website juliegoodwin.com.au
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Polar Explorer Dr Geoff Wilson on Dedicating His Life to Adventure

Tue, 11 Mar 2025 15:00:00 +0000

Dr. Geoff Wilson is a world-class polar explorer, keynote speaker and veterinary surgeon.

Geoff's impressive accolades include the longest solo, unsupported Polar Journey in Human History (2019/20), the first summit of Dome Argus, solo and unsupported (2019/20), the fastest unsupported crossing of Greenland, South to North (2017) and the fastest solo, unsupported crossing of Antarctica (2013/14). He was the first to cross the Torres Strait by kiteboard (2012), completed the first and only wind-assisted crossing of the Sahara Desert (2009) and the first wind powered crossing of the Simpson Desert, Australia – solo supported (2022).

In this episode he speaks about how he balances his passion for adventure with being a family man, his scariest near-death experiences, and explains his purpose behind it all.

LINKS

Find out more about Dr Geoff Wilson at drgeoffwilson.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Kath Koschel on the Power of Kindness During Unimaginable Tragedy

Tue, 04 Mar 2025 15:00:00 +0000

Kath Koschel is a survivor who has overcome incredible odds and unimaginable tragedy. The former cricketer and Ironman competitor's world came crashing down when she broke her back twice in the span of five years and was told that she would never walk again.

Kath defied the odds by teaching herself to walk again and embracing every challenge given to her. She's now using her story to motivate and inspire others, and has done some phenomenal work in starting The Kindness Factory. She joins Ant in this episode for a moving conversation about hope, resilience and forgiveness.

This episode contains discussions of suicide. If this is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

Find out more about Kath Koschel and The Kindness Factory here
Follow Kath on Instagram here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The Most Terrifying Moment in Russ Cook’s Run Across Africa

Tue, 25 Feb 2025 15:00:00 +0000

Russ Cook AKA The Hardest Geezer became the first person to ever run the entire length of Africa last year.

From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.

In this episode, Russ speaks about the enormous physical and mental toll this feat had, and the terrifying moments where he truly thought he was going to die.

LINKS

Follow Russ Cook on Instagram @hardestgeezer
Read more of Russ' story in his book, Hardest Geezer: Mind Over Miles here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Erika Cramer on Turning Her Life Around, From Rock Bottom to 7 Figures

Tue, 18 Feb 2025 15:00:00 +0000

Erika Cramer calls herself the 'Queen of Confidence', and spends her days empowering women to take control of their lives through her books, podcasts, coaching and courses. But behind Erika's infectious warmth and energy are years of struggle and heartache.

Erika grew up in the US and endured a traumatic childhood, navigating the brutal foster care system, her mother's mental illness, sexual abuse, and abandonment.

In her adult years, she lost her husband in a tragic car accident and hit rock bottom. In this important conversation, she shares how she had to dig deep to find the strength and resilience to turn her life around, and is using her story to help others.

CW: This episode contains discussions of child sexual abuse, violence and mental ill-health. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services.

Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au.

LINKS

Erika Cramer is the author of Becoming Magnetic, which is published by Penguin Books and out now. Purchase a copy here
Find out more about Erika at thequeenofconfidence.com
Listen to Erika's podcast here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Calm in the Chaos: How Arnold Dix Rescued 41 Trapped Workers

Tue, 11 Feb 2025 15:00:00 +0000

In this episode, we meet Arnold Dix who became an unlikely hero in 2023.

In rural Victoria, Arnold Dix is known to locals as a farmer and a part-time truck driver.

But his name reached global recognition when he played a pivotal role in rescuing 41 Indian workers trapped after a deadly tunnel collapse. As a barrister, scientist and engineer, his intersection of skills made him the perfect person to ask for advice. Arnold dropped everything to help, and got on a flight. But when he reached India, he soon realised the role he'd actually need to fill would be one of leadership and hope.

LINKS

Find out more info and purchase a copy of Arnold's new book, The Promise, here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Inside the 16 Hour Lindt Cafe Siege

Tue, 04 Feb 2025 15:00:00 +0000

On the 15th of December 2014, the usually bustling Martin Place in Sydney's CBD became the epicentre of chaos, as a terrorist held 18 people hostage inside the Lindt Cafe.

Ben Besant was the Tactical Operations Unit officer that brought the 16 hour ordeal to a close by eliminating the terrorist.

In the decade since that day he's been known as 'Officer A', but as of November 2024, Ben is stepping into the limelight to share his account of what happened across those brutal 16 hours.

He speaks to Ant about his role and mindset during the siege, and the 'high price' he's paid for his service as a result.

This episode contains Ben Besant’s first-hand experience of the Lindt Café Siege and includes discussions of terrorism, violence, death and PTSD. If any of these topics are triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

Ben's book, Tiger! Tiger! Tiger! is available to purchase at tigertigertigerbook.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Bondi Rescue's Darkest Day with Bruce 'Hoppo' Hopkins

Tue, 28 Jan 2025 15:00:00 +0000

Bruce 'Hoppo' Hopkins' life may look glamorous to most - spending his days in the sun and surf. But the true cost of lifeguarding is far greater than most realise.

In this episode, the star of the hugely popular Bondi Rescue opens up about the toughest parts of the job, the toll it's taken on his life and how things are changing for the better.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

Check out Hoppo's podcast at lifesabeach.co
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

On the Frontline of Australia’s Black Summer

Tue, 21 Jan 2025 15:00:00 +0000

In the firefighting world, Greg Mullins is a legend. He's the former commissioner of Fire and Rescue New South Wales, a Climate Councillor with the Climate Council, and the founder of Emergency Leaders for Climate Action.

With over 50 years experience in fire-fighting, he is an internationally recognised expert in responding to major bushfires and natural disasters.

In this episode, he joins Ant to speak about the terrifying task of firefighting during Australia's 'Black Summer' of 2019, and the toll that has taken on him to this day.

LINKS

Check out 'Firestorm' by Greg Mullins here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Best of Head Game: Military Mindset

Tue, 14 Jan 2025 15:00:00 +0000

Military and army personnel are regularly pushed to the limits of the human body and mind.

From Ant's time in the military, he knows first-hand what toll this can take on your physical and mental health.

In this special episode, we're revisiting some of these powerful conversations we've had in the last year.

CW: This episode contains discussions of alcohol and substance abuse. Support is available from The Alcohol and Drug foundation at https://adf.org.au/

LINKS

Listen to Ollie Ollerton's episode in full here
Listen to Damien Thomlinson's episode in full here
Listen to Brian Udell's episode in full here
Purchase a copy of Ant's latest book, Military Mindset here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Best of Head Game: Coping With Loss

Tue, 07 Jan 2025 15:00:00 +0000

In this special episode, you'll hear from three women who have had to endure unimaginable heartbreak. Dr Lucy Hone, Gina Chick and Safiyya Vorajee each lost a precious daughter, and they share their powerful stories of grief and resilience today.

LINKS

Listen to Dr Lucy Hone's episode in full here
Find out more about Lucy's work with Coping With Loss at copingwithloss.co
Details of Lucy's book, Resilient Grieving, can be found here
Listen to Gina Chick's episode in full here
Gina's memoir, We Are the Stars, is out now. Find out more and purchase a copy here.
Listen to Safiyya Vorajee's episode in full here
Donate to The Azaylia Foundation here: https://theazayliafoundation.com/
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Best of Head Game: The Day That Changed Everything

Tue, 31 Dec 2024 15:00:00 +0000

As we take a short break, we're looking back at some of the most powerful episodes of 2024. In this special, you'll hear from three guests who thought their lives were heading in one direction, and then one tumultuous day changed everything for them.

LINKS

Listen to Simon Kennedy's episode in full here
Listen to Sam Bloom's episode in full here
Listen to Nigel Brennan's episode in full here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Best of Head Game: At the Mercy of Mother Nature

Tue, 24 Dec 2024 15:00:00 +0000

In this special episode, you'll hear from two incredible women who had to think and act fast in a race against the clock to stay alive. Mother Nature turned their lives upside down in a split second, and put their resilience and bravery to the ultimate test. Today, you'll hear from Lisa Blair and Kelsey Waghorn.

LINKS

Listen to Kelsey Waghorn's episode in full here
Listen to Lisa Blair's episode in full here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

20 Years On: Surviving the Boxing Day Tsunami

Tue, 17 Dec 2024 15:00:00 +0000

In December 2004, Rebekah Giles made the spontaneous decision to book a holiday to Thailand. After a busy year working as a lawyer, she decided a week on the idyllic Phi Phi Island would be the reset she needed.

But her relaxing break quickly turned into a total nightmare, when the deadliest tsunami in modern history struck.

20 years on from that horrific day, Rebekah shares her story and reflects on the tragedy.

LINKS

Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

BASE Jumper Jeb Corliss on Dedicating His Life to Human Flight

Tue, 10 Dec 2024 15:00:00 +0000

Jeb Corliss was just six years old when he declared that one day, he would fly. His Aunt explained to him that it wasn't possible. But for Jeb, eventually it would be possible. Jeb is one of the most well-known BASE jumpers on the planet. He shares his wisdom on fear, pushing yourself to the limits and learning the value of time in this fascinating conversation.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

Follow Jeb on Instagram @jebcorliss
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Gus Taylor on Climbing out of the Darkness

Tue, 03 Dec 2024 15:00:00 +0000

Gus Taylor is happiest when he's climbing. From the Blue Mountains to Joshua Tree, Gus has travelled the world, seeing each new place from the greatest heights. But his favourite hobby became 'revolting' to him, after he faced not one, but two life changing moments.

In this episode, he shares his devastating journey of losing one of his best mates in a freak-accident, and his return to the ropes to honour him.

LINKS

Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Brett Connellan on the Surf That Changed Everything

Tue, 26 Nov 2024 15:00:00 +0000

On March 30th 2016, Brett Connellan was having a terrible day. He decided he'd try and turn his mood around by doing his favourite thing - heading out for a surf. But Brett's terrible day soon became a complete nightmare, when he was bitten by a shark.

Brett joins Ant in-studio to share his remarkable story of survival. He tells Ant about the the devastating moment he was told he'd never surf again, and - his triumphant return to the waves.

LINKS

Follow Brett on Instagram @brettconnellan
Find out more about Brett's story and his documentary, 'Attacking Life' at brettconnellan.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Life Lessons From Rugby Legend, Mat Rogers

Tue, 19 Nov 2024 15:00:00 +0000

Mat Rogers shares a raw and vulnerable insight into his life in this episode. From his inspiring career as both a Rugby league and union legend, to facing heartbreak behind the scenes, Mat opens up to Ant in this powerful conversation.

He speaks about how he wanted to carve his own path in the sport he loved, the tragic passing of both his mother and father, and how he found the strength to carry on.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

Follow Mat on Instagram @mat_rogers6
Details of Mat's memoir, A Father's Son can be found here
Find out more about Mat's charity and donate to 4 ASD Kids at 4asdkids.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Life Inside a Cult

Tue, 12 Nov 2024 15:00:00 +0000

In this episode, Ant is joined by Carli McConkey. Carli was just 21 years old when she attended a wellness festival in Sydney one Sunday afternoon. She met with a psychic, hoping to gain some clarity and direction. But that encounter ended up altering the course of her life for 13 years. Carli shares her story of losing her identity, freedom and family. She also opens up about the realisation that she needed to escape, and how she fought against mind control techniques in order to do so.

If you suspect you or someone you know may be involved in a cult, support is available at www.cifs.org.au

If you think you need immediate assistance, call 000. If you would like to speak to someone for support, you may wish to contact one of the following services.

Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au.

LINKS

Find out more about Carli McConkey's book, The Cult Effect, here
More information about Carli's work on cult education and recovery can be found on her website, carlimcconkey.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

The matters discussed in this episode are Carli McConkey’s personal opinions and experiences relating to the allegations of abuse detailed in her book The Cult Effect: A True Story of Mind Control in Australia 1996 (2027).

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The Moment That Made This Bank Robber Turn His Life Around

Tue, 05 Nov 2024 15:00:00 +0000

For as long as Jeffrey Morgan can remember, he's lived in survival mode. His earliest memories are dominated by family violence, gambling, and alcoholism - so at just 12 years old, Jeff decided he'd be safer on the streets than under his own roof.

What followed were years of having to fend for himself, and although he never wanted to hurt anyone, crime became a 'habit' for Jeff and his crew.

At 37 years old, sitting in a jail cell, Jeff decided that he'd had enough. He transformed his life, and today is serving his community through his mindset coaching and leadership programs. In this episode, he shares his inspiring life story.

LINKS

Find out more about Jeff Morgan at jeffreymorgan.com.au
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

How Aminata Conteh-Biger Turned Harrow Into Hope

Tue, 29 Oct 2024 15:00:00 +0000

Aminata Conteh-Biger is an author, inspirational speaker, Founder and CEO of a non-profit organisation, The Aminata Maternal Foundation.

Aminata was born in Sierra Leone, growing up in Freetown. Following her kidnap, imprisonment and subsequent release by rebel soldiers during the 11-year civil war, Aminata became one of the first Sierra Leonean refugees to be settled in Australia.

She shares her harrowing experience in this episode, reflects on how she processed her trauma to build a new life on the other side of the world, and shares stories about the man who first taught her strength and kindness.

CW: In this episode, Aminata shares her confronting first-hand experience of war. This contains discussions of rape, murder and abuse. If you think you need immediate assistance, call 000. If you would like to speak to someone for support, you may wish to contact one of the following services.

Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au.

LINKS

Find out more about the Aminata Maternal Foundation and their amazing work at aminatamaternalfoundation.org
If you're in Sydney or Melbourne and would like to support the Foundation, consider taking part in the First Breath Walk this Saturday November 2nd. For more information and to donate, find details here
Purchase a copy of Rising Heart here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

What It Takes To Summit Everest 18 Times

Tue, 22 Oct 2024 15:00:00 +0000

For most, reaching the summit of Mount Everest would be a once-in-a-lifetime moment. But for Kenton Cool, this is another day at the office. He's one of the world's best mountaineers and climbing guides, and has reached the highest point on the planet an incredible 18 times.

In this episode, he shares the journey from being told he may never climb again, to being at the top of his game.

LINKS

See more from Kenton Cool at kentoncool.com
Check out Ant's episode on Kenton's podcast, Cool Conversations, here
Killer K2 with Ant Middleton premieres Thursday 24 October, exclusively on 7plus
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Inside the Success of the Matildas

Tue, 15 Oct 2024 15:00:00 +0000

This week, Ant is joined by star goalkeeper, Lydia Williams.

From her upbringing in desert Kalgoorlie to playing in the EPL, Lydia shares her path to success despite heartache and injuries. She shares what it takes to be a Matilda, and takes us inside their meteoric rise in the 2023 World Cup.

Lydia's kids book 'Saved!!!' can be purchased here
'Goal!!!' can be purchased here
Follow Lydia Williams on Instagram @lydsaussie13
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Gina Chick on Her Inspiring Approach to Grief

Tue, 08 Oct 2024 15:00:00 +0000

Gina Chick joins Ant to share her extraordinary life story. From a wild childhood filled with adventures to the devastating loss of her young daughter, Gina's approach to life and grief is truly unique.

Gina shares how she's gotten through her lowest moments, and the tools she's learned along the way that will help others.

LINKS

Gina's memoir, We Are the Stars, is out now. Find out more and purchase a copy here.
Follow Gina Chick on Instagram @gigiamazonia
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Kellie Finlayson on Thriving With Terminal Cancer

Tue, 01 Oct 2024 16:00:00 +0000

Kellie Finlayson shares her inspiring story with Ant in this episode. The young Mum and wife of AFL star, Jeremy Finlayson, was just 25 when she was diagnosed with terminal bowel cancer in 2021. Having just given birth to Sophia, she put some unusual symptoms down to being postpartum, but the results of a delayed colonoscopy revealed the life-changing news.

She opens up about how this robbed her of her first year of motherhood, the ongoing fight to stay alive each day, and how the support of her family and friends kept her going.

LINKS

Find out more about prevention and early detection of bowel cancer at jodileefoundation.org.au
Follow Kellie Finlayson on Instagram @kelliefinlayson_
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The True Cost of Working on the Frontline

Tue, 24 Sep 2024 16:00:00 +0000

With a career spanning over 20 years as an operational police officer, Allan Sparkes was no stranger to high-pressure situations. From murders to robberies to rescues, Allan had to confront intense and difficult cases on a daily basis. But this took a harsh toll, and he found himself battling post-traumatic stress disorder and depression.

Now, Allan is passionate about preventing severe burnout and supporting those working on the frontline. He shares his journey from feeling hopeless and worthless, to becoming a recipient of the prestigious Cross of Valour.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

Follow Allan Sparkes on Instagram @allansparkes_cv
Find out more about Allan and his book, The Cost of Bravery, at allansparkes.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The Magpie That Kept Sam Bloom Alive

Tue, 17 Sep 2024 16:00:00 +0000

In the blink of an eye, Sam Bloom's life changed forever. The active Mum-of-three was on a family holiday in Thailand when a tragic fall left her paralysed from the chest down. What followed were months of rehab and heartbreak, as Sam battled with severe injuries and her declining mental health.

In this episode, she speaks about how the love of her family and a little bird got her through, in a story that's captured the world's attention.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

Follow Sam on Instagram @samjbloom
Find out more about Sam and her books at sambloom.com.au
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Losing a Loved One in 9/11… Then Meeting the Terrorists

Tue, 10 Sep 2024 16:00:00 +0000

If there's anyone who understands the importance of resilience and forgiveness, it's Simon Kennedy. Simon's mother Yvonne was one of 10 Australians to be tragically killed during the 9/11 terrorist attacks.

In this moving and emotional conversation, Simon reflects on the unforgettable trip to Guantanamo Bay where he came face-to-face with those responsible, and shares how he thinks his mother's final moments would have been spent.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

Follow Simon on Instagram @simon_kennedy
Find out more about Simon and his work at simonkennedy.com
Details of Simon's book, 9/11 and the Art of Happiness can be found here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Ex-Commando Damien Thomlinson on Surviving an IED Attack

Tue, 03 Sep 2024 16:00:00 +0000

Damien Thomlinson has one phenomenal comeback story. The former soldier was on night patrol with the Australian Defence Force when an IED attack completely changed everything. He lost both legs in the accident, and took charge of his recovery and new life. He shares his strength, wisdom and ambition with Ant today.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

Follow Damien on Instagram @damienthomlinson
Find out more about Damien Thomlinson at damienthomlinson.com
Details of Damien's book, Without Warning, can be found here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The Decision That Changed Osher Günsberg’s Life

Tue, 27 Aug 2024 16:00:00 +0000

Ant is joined by beloved TV host, podcaster and mental health advocate, Osher Günsberg this week. Osher opens up about his journey from addiction to sobriety, coping with 'inescapable' anxiety, and the decision he made that altered the course of his life.

CW: This episode contains discussions of mental ill-health and substance abuse. If this episode raises any issues for you, help is available from Lifeline on 13 11 14 or via their website lifeline.org.au. Drug and alcohol support can be found with the Alcohol and Drug Foundation at adf.org.au or on their hotline 1800 250 015.

LINKS

Learn more about Osher Günsberg at oshergunsberg.com
Follow Osher on Instagram @osher_gunsberg
Osher's memoir, Back After the Break can be purchased here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Lisa Blair on Becoming the First Woman to Sail Solo Around Antarctica

Tue, 20 Aug 2024 16:00:00 +0000

This week, Ant is joined by the phenomenal Lisa Blair. Lisa is the fastest person to sail solo, non-stop and unassisted around Antarctica on her yacht Climate Action Now. She holds 5 world records, and has shared her adventures in her book, Facing Fear.

In this conversation, she opens up about the treacherous voyage in 2017 in which she was left stranded in the middle of the ocean, alone. She had to think and act quickly - and thanks to her strong mindset, she's here to share the story with Ant.

LINKS

Find out more about Climate Action Now and Lisa's journey at lisablairsailstheworld.com
Follow Lisa on Instagram @lisablairsailstheworld
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Johann Hari on Addiction and the Quest for Happiness

Tue, 13 Aug 2024 16:00:00 +0000

This week, Ant is joined by the extraordinary Johann Hari. As an award-winning Journalist, Johann's mission to answer life's core mysteries. The inspiration for these investigations have stemmed from his own life experiences. In this powerful conversation, Ant and Johann dive into Johann's experience with addiction, and how his compassion has led to a life helping others.

If this episode raises any issues for you, support is available from the National Alcohol and Other Drug Hotline on 1800 250 015

LINKS

See Johann LIVE in October on his Australian tour, details here
Johann's latest book, Magic Pill can be purchased here
Find out more about Johann's work at johannhari.com
Follow Johann on Instagram @johann.hari
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Ellie Cole on What It Takes To Win a Gold Medal

Tue, 06 Aug 2024 16:00:00 +0000

In this episode, Ant sits down with Ellie Cole to hear about her elite mindset. After losing her right leg to cancer at age 3, in 2021 she became Australia’s most decorated female Paralympic athlete, with a record-breaking 17 Paralympic medals and OAM to her name.

In January 2024 she was also awarded an AM for her "significant service to sport as an advocate for diversity and inclusion”.

LINKS

Follow Ellie on Instagram @elliecoleswim
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Stranded for 537 Days in the Coldest Place on Earth

Tue, 30 Jul 2024 16:00:00 +0000

Whilst lockdown was a challenge for most - David Knoff was tested in extraordinary circumstances.

As station leader at the Davis Research Station in Antarctica, David was leading a team of 24 when the Covid-19 pandemic hit. Their ride home was cancelled - indefinitely. It was supposed to be a routine mission and instead, became a tense test of uncertainty and anxiety among his team. David was tasked with leading the team to safety and to get them home - something that required resilience, determination and a lot of patience.

LINKS

Follow David Knoff at Instagram @537daysofwinter
Learn more about 537 Days of Winter at davidknoff.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Resilience Expert Dr Lucy Hone on Navigating Life After Her Own Loss

Tue, 23 Jul 2024 16:00:00 +0000

Dr Lucy Hone's career path as a Resilience Expert became incredibly useful in the aftermath of the earthquake which devastated her city of Christchurch, New Zealand in 2011. She was able to support her community and help them rebuild their mental health and wellbeing - putting her research and studies into action. She believed this was her true test.

But Lucy was forced again to call on her knowledge when she experienced heartbreaking loss in 2014 - the passing of her young daughter, Abi. Abi was killed in a car accident, leaving Lucy to not only navigate her own journey with grief, but hold her family together.

In this episode, Lucy shares how she coped, and now dedicates her life to helping others facing the same battle.

LINKS

Follow Dr Lucy Hone on Instagram @drlucyhone
Find out more about Coping With Loss at copingwithloss.co
Watch Lucy's TED Talk, '3 Secrets of Resilient People' here
Details of Lucy's book, Resilient Grieving, can be found here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

How Jimmy Jan Is Embracing Life After Paralysis

Tue, 16 Jul 2024 16:00:00 +0000

This week, Ant's joined by TikTok star Jimmy Jan. When Covid lockdowns hit, the then-21 year old medical student headed from Newcastle to the Snowy Mountains to split his days between studying online and the slopes. But whilst skiing, one wrong landing changed everything for Jimmy, and he was left paralysed from the waist down.

He speaks to Ant about how he's changed his mindset to embrace his disability and how when life throws you curveballs, you just have to pivot.

LINKS

Follow Jimmy Jan on Instagram @jimmy.jan
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Inside the Mind of the French Spiderman, Alain Robert

Tue, 09 Jul 2024 16:00:00 +0000

In the climbing world, Alain Robert is a total rockstar. You may have seen coverage of him scaling buildings such as the Eiffel Tower, Burj Khalifa and the Empire State Building. In this episode, he speaks to Ant about the laser focus required to do these feats, and how fame has changed him.

LINKS

Follow Alain Robert on Instagram @alainrobertofficial
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Surviving the Highest Speed Ejection From a US Fighter Aircraft

Tue, 02 Jul 2024 16:00:00 +0000

"The one thing you have absolutely no control over is when you're gonna get rescued. What you have 100% of control over is 'are you going to be alive when you get rescued?'".

This mindset kept Captain Brian Udell afloat for four gruelling hours in the middle of the Atlantic, after surviving one of the fastest known ejections in history.

Injured and afraid, Brian knew he had to harness his mind to stay alive and get back home to his wife. She was at home, four months pregnant with their first child. He refused to let her get that knock at the door, and shares with Ant how he made sure to prevent that from happening.

LINKS

Find out more about Captain Brian Udell's public speaking at aviationspeakers.com/brian-udell
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

How the Power of the Waves Saved These Surfers

Tue, 25 Jun 2024 16:00:00 +0000

In this episode, Ant looks back on three powerful conversations with three very talented surfers. Each have had their own challenges and triumphs, and reflected on these in their previous Head Game interviews.

Today, you'll hear from Owen Wright, Layne Beachley and Blakey Johnston on the power of the waves, and how the ocean got them through.

LINKS

Listen to Owen Wright's interview in full here
Listen to Layne Beachley's interview in full here
Listen to Blakey Johnston's interview in full here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The Ultimate Story of Survival

Tue, 18 Jun 2024 16:00:00 +0000

ANZAC Day 2006 was a day that changed the course of Todd Russell's life forever. Working a kilometre underground in Tasmania's Beaconsfield mine, Todd and workmate Brant Webb became trapped following a seismic event.

In one of the most extraordinary survival feats of all time, Todd and Brant remained underground for 14 days - 321 hours, before finally reaching the surface on the 9th of May, 2006.

In this powerful conversation, Todd takes us inside what went through his mind in those 321 hours, how he and Brant found the strength to fight to be reunited with their families, and the impact the disaster has had on him today.

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

Read more from Todd Russell in 'Bad Ground: Inside the Beaconsfield Mine Disaster'
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Beau Miles on the Expedition That Changed His Life

Tue, 11 Jun 2024 16:00:00 +0000

Beau Miles is a filmmaker, adventurer and serious bean-eater. In this episode, Beau takes Ant into his mindset during his epic journey across the coast of Africa.

He shares how he's intimidated by life, what success looks like to him, and how important it is to know when to call it quits.

LINKS

Subscribe to Beau's YouTube here
Follow Beau on Instagram @beauisms
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

How Nigel Brennan Survived 15 Months in Captivity – Part 2

Tue, 04 Jun 2024 16:00:00 +0000

Hear part one of Nigel Brennan's story here.

In this episode we hear the second half of Nigel Brennan's phenomenal story. In part one, Nigel shared the events leading up to his capture, the moment he was abducted and the call that turned his family's world upside down.

In part two, Nigel shares how he escaped, his family's response and he reflects on how he feels about the ordeal now.

LINKS

Find out more about Nigel's book, The Price of Life here
Follow Nigel on Instagram @nigelbrennan
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

How Nigel Brennan Survived 15 Months in Captivity – Part 1

Tue, 28 May 2024 16:00:00 +0000

Nigel Brennan has one phenomenal story. He was working as a Photojournalist when an opportunity came up to visit Somalia to cover the humanitarian crisis. It was supposed to be a seven day visit. But instead, he and colleague Amanda Lindhout spent 15 hellish months in captivity.

He bravely opens up to Ant about how this nightmare unfolded, and how he survived to tell the tale today.

CW: This episode contains discussions of sexual assault. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services.

Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au.

LINKS

Find out more about Nigel's book, The Price of Life here
Follow Nigel on Instagram @nigelbrennan
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Mahmood Fazal on Constructing a Life After Crime

Tue, 21 May 2024 16:00:00 +0000

For Mahmood Fazal, life in 2024 is great. He feels good every morning when he wakes up - not having to look over his shoulder or feel nervous when he's in a public space.

But things haven't always been this way for Mahmood - as the Walkley Award-winning Journalist shares in this eye-opening conversation with Ant.

Mahmood discloses his raw and unfiltered perspective on his experience with crime and violence in Australia - and how he's using that lived experience to create change.

LINKS

Follow Mahmood Fazal on Instagram @mahmoodfazal
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Nedd Brockmann’s Toughest Moment in His Run Across Australia

Tue, 14 May 2024 16:00:00 +0000

If there's one thing Nedd Brockmann wants to you do today, it's keep showing up. At just 25 years old, Nedd has achieved an extroadinary amount. His most well-known feat was in 2022 when he ran across Australia - from Perth to Bondi - in just 46 days.

He joins Ant in-studio to reflect on the lessons from those long and torturous days. He shares how he harnessed his mindset to push through pain barriers, and makes the choice to be positive every single day - even in the toughest of times.

LINKS

To sign up for Nedd's Uncomfortable Challenge, head to neddsuncomfortablechallenge.com
Follow Nedd Brockmann on Instagram @neddbrockmann
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Surviving a Volcano Eruption With Tour Guide, Kelsey Waghorn

Tue, 07 May 2024 16:00:00 +0000

Kelsey Waghorn's life changed forever when she, along with so many others, was caught up in the horrific Whakaari White Island eruption off the east coast of New Zealand in 2019. Kelsey, just 25 at the time, was working as a tour guide. On what should have been a regular, routine day, instead she ended up in an induced coma and sustained full thickness burns to 45% of her body.

She speaks to Ant about the toll this had on her physical and mental health, her journey with PTSD and the loss of a very close friend.

CW: This episode contains discussions of PTSD. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

Follow Kelsey Waghorn on Instagram @kezzelsify
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Olympic Surfer Owen Wright on his Comeback from Catastrophe

Tue, 30 Apr 2024 16:00:00 +0000

December 10th 2015 was a day that changed everything for champion surfer, Owen Wright. He fought for his life and faced extensive brain trauma, following a severe wipeout at Pipeline in Hawaii. The journey back to the ocean, was a difficult one.

In this inspiring conversation, Owen reflects on that fateful day, and shares the mindset tools that helped aid his recovery. He's one of the country's best surfers - and through resilience and determination, made one incredible comeback.

LINKS

Learn more about Owen's memoir Against The Water here
Follow Owen on Instagram @owright
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Persevering After an Unthinkable Diagnosis

Tue, 23 Apr 2024 16:00:00 +0000

Michael Crossland has been a fighter since birth. He defied the odds of surviving Neuroblastoma - a rare life-threatening cancer, and was the sole survivor of a cancer drug trial.

He speaks to Ant about his lifetime of challenges and lessons. When the odds are stacked against him, time after time - Michael defies those odds. And, he's on a journey to inspire others along the way.

LINKS

Learn more about Michael Crossland at michaelcrossland.com
Follow Michael on Instagram @michaelcrossland
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Inside the Thai Cave Rescue With Humble Hero, Richard Harris

Tue, 16 Apr 2024 16:00:00 +0000

For South Australian anaesthetist Richard 'Harry' Harris, cave diving was just a hobby and a passion. After starting in the mid 80s, his love of exploration and adventure took him on many journeys, exploring caves and shipwrecks across the world.

But in 2018, the unique combination of Harry's professional and person lives led to the rescue of 12 boys and their coach from the Tham Luang cave in Northern Thailand.

He's reluctant to be called a hero - but that's exactly what he is. It was one of the riskiest rescue operations of all time, but he knew he had to get the boys back to their parents, one way or another.

LINKS

Listen to Harry's Real Risk podcast at realriskpodcast.com
Follow Harry on Instagram at @realriskpodcast
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Merrick Watts on the Call That Changed Everything

Tue, 09 Apr 2024 16:00:00 +0000

Comedian and former SAS Australia star, Merrick Watts, joins Ant for an insightful conversation this week.

He reflects on his rise to radio stardom, the fracture of beloved duo Merrick and Rosso, and the 'epoch' moment that forced him to change the course of his life.

Ant and Merrick reunite in the same Nova 96.9 studio that Merrick once broadcasted in each morning. A vastly different setting from their previous meeting as Staff and Number 10.

LINKS

Follow Merrick Watts on Instagram @merrickwatts
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Bodybuilding Legend Phil Heath on the Secret to His Success

Tue, 02 Apr 2024 15:00:00 +0000

"Recognise your calling - all you have to do is answer it. Every day, you have to answer that call to your own greatness".

Phil Heath is the epitome of discipline and strength. Physically - through winning Mr Olympia seven times, and mentally - through overcoming battles with mental ill-health. Following the release of his new documentary Breaking Olympia: The Phil Heath Story, he spoke to Ant about his life lessons, toughest challenges, and what the mindset of a champion looks like.

Trigger warning: This episode contains discussions of suicide. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact Lifeline.

Lifeline – Call 13 11 14, or visit www.lifeline.org.au.

LINKS

Breaking Olympia: The Phil Heath Story is available now on digital platforms. Find out more here.
Follow Phil Heath on Instagram @philheath
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Introducing: Big Business

Sun, 31 Mar 2024 03:59:00 +0000

Ever wondered how you build a business from scratch?

Seven years ago Brittney Saunders started a business in her garage.

Today it’s grown to an 8-figure empire with almost 60 employees, four retail shops and a booming online store.

Big Business is a brand new podcast from Nova Podcasts where she unpacks exactly how she did it.

Each week, Brittney will take you behind the scenes of the day to day of running a business and teach you all the lessons she wishes she’d known from the start.

She'll also interview other inspiring founders to get their entrepreneurial wisdom.

Follow and subscribe wherever you listen to podcasts.

See omnystudio.com/listener for privacy information.

Arnaud Jerald on Diving 122m Underwater With a Single Breath

Tue, 26 Mar 2024 15:00:00 +0000

No oxygen, no goggles, 122m beneath the surface. This, is Arnaud Jerald's happy place.

The French Freediver may just be 28 years old, but he can include 'World Record Holder' on his resume.

He speaks to Ant today about his meteoric career, what it takes to push yourself to those depths, and the art of controlling your emotions.

LINKS

Learn more about Arnaud Jerald on his website arnaudjerald.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

How Yossi Ghinsberg Survived 3 Weeks Lost In The Amazon

Tue, 19 Mar 2024 15:00:00 +0000

In the midst of the uncharted Amazon, after losing his three companions, Yossi Ghinsberg was tested to the extreme. For three harrowing weeks he battled to survive against all odds, and in the process, discovered his life purpose.

He's the author of the international best-seller ‘Jungle’, and the inspiring story has been made into a full-length feature film starring Daniel Radcliffe.

Yossi takes Ant into his mindset during those three weeks - and shares the 'miracle' that saved his life.

LINKS

Follow Yossi Ghinsberg on Instagram @yossi_ghinsberg
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

7 Time World Surfing Champion Layne Beachley’s Formula For Success

Tue, 12 Mar 2024 15:00:00 +0000

"Some of us choose to become victims, while others choose to become victors".

Layne Beachley's path to success hasn't been an easy one. The seven-time world surfing legend embraced setbacks and used them to propel her growth - including adoption, mental illness and life-threatening injuries.

Layne opens up to Ant about her life lessons, loss and inspirational legacy.

LINKS

Find out more about The Awake Academy at awakeacademy.com.au
Follow Layne Beachley on Instagram @laynebeachley
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Surviving a Grizzly Bear Attack

Tue, 05 Mar 2024 15:00:00 +0000

Jeremy Evans is lucky to be alive.

In August 2017, he survived a savage three-round mauling from a Grizzly Bear. He suffered severe injuries, and was faced with a 20km solo journey back to safety. Thanks to his resilience, setting 'micro goals' and Baby Shark, Jeremy shares his story with Ant today.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

Jeremy is a survivor and mental health advocate, and aims to support others suffering with PTSD. You can donate to Jeremy and his work here, and find out more at www.grizzlydude.ca
Find out more about Jeremy's book, Mauled: Life’s Lessons Learned from a Grizzly Bear Attack here.
Follow Jeremy on Instagram @thegrizzlydude1
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

What It Takes To Run 300 Miles, Non Stop, For 72 Hours

Tue, 27 Feb 2024 15:00:00 +0000

If anyone's living life to the fullest, it's Pam Reed. Pam was the first female to be the overall winner of one of the toughest races in the world - Badwater. She won twice - and was the first person to run over 300 miles without sleeping in 72 hours.

In this episode, Pam speaks to Ant about her ability to push through mental and physical blocks, her battles with anorexia and love of getting the most out of every day.

CW: This episode contains discussions of eating disorders. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services.

Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
The Butterfly Foundation – Call 1800 334 673 or visit www.butterfly.org.au.

LINKS

Find out more about Pam's book, The Extra Mile: One Woman's Personal Journey to Ultra-Running Greatness here.
Follow Pam Reed on Instagram @pamreed100
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Mike Wolo Was Crushed by 10 000lbs of Granite and Survived

Tue, 20 Feb 2024 15:00:00 +0000

Mike Wolo has a miraculous survival story. In a freak accident while helping out a mate, he was crushed by 10 000lbs of granite. His head was less than 3 inches wide, and he died for six minutes.

Thanks to his quick-thinking best friends, he was brought back to life. But still, his chance of survival was bleak and just 2%.

In this incredible story of resilience, friendship and perseverance, Mike proves that despite a long recovery road - you can do anything you put your mind to.

LINKS

Read more on Mike Wolo's website theothersideoftherock.com
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Bonnie Hancock's Hardcore 13 000km Paddle Around Australia

Tue, 13 Feb 2024 15:00:00 +0000

In this week's episode, Ant crowns our guest as officially being 'The most hardcore woman on the planet'. A professional Ironwoman at just 17, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, representing Australia.

Bonnie recently became the fastest person to paddle a surf ski 12,700 km around the Australian coastline. Today, she takes us into her mind during that epic journey - sharing the highs, lows, and how she kept going.

LINKS

Follow Bonnie Hancock on Instagram here
Learn more about Bonnie's new book The Girl Who Touched The Stars here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

How Tia-Clair Toomey Orr Became the Fittest Woman on Earth

Tue, 06 Feb 2024 15:00:00 +0000

Tia-Clair Toomey Orr is one inspiring woman. She's won the CrossFit Games every year from 2017-2022, was a Rio 2016 Olympan and is a Commonwealth Games Gold Medalist.

She's also a gym-owner, author - and most recently, Mum. In this episode, Tia-Clair and Ant discuss conquering goals, breaking down barriers, and what it takes to become #1.

LINKS

Follow Tia-Clair Toomey Orr here
Learn more about Tia's new book The Heart Is The Strongest Muscle here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Safiyya Vorajee on Turning Her Pain Into Purpose

Tue, 30 Jan 2024 15:00:00 +0000

Safiyya Vorajee is the epitome of strength. This inspiring woman has had to endure unimaginable heartbreak and loss, and is now using her pain and her voice to help others.

In this powerful conversation, Safiyya opens up about her "second life". She talks about how her childhood with domestic violence shaped her, the power of love and purpose, and how her beautiful daugher, Azaylia, is a light in heaven, while she is a light on earth.

Trigger warning: This episode contains discussions of domestic violence and suicide. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services.

Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au.

LINKS

Donate to The Azaylia Foundation here: https://theazayliafoundation.com/
Follow Safiyya on Instagram @miss_safiyya_
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

How The World’s Longest Surf Session Changed Blakey Johnston's Life

Tue, 23 Jan 2024 15:00:00 +0000

Blake Johnston is one unstoppable force. In March 2023, Blakey completed an astonishing goal - breaking the world record of surfing for over 40 hours.

Blakey is more than just a legendary surfer - he's a mental health advocate, Director of Cronulla Surfing Academy and a key note speaker.

His mission and his purpose stem from the hardest of heartbreaks - the loss of his father after he'd just turned 30.

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

Learn more about Blakey Johnston here
Follow Blakey on Instagram @blakeyjohnston
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Ollie Ollerton on the War Inside His Head

Tue, 16 Jan 2024 15:00:00 +0000

This episode is a special one. Ant is joined by fellow SAS royalty and his good friend, Ollie Ollerton. Ollie's career in the military began at the age of 18 when he joined the Royal Marine Commando's.

Throughout his career, he's harnessed the power of the mind and is passionate about the power of finding your purpose. Today, he's the CEO of BREAK-POINT, and joins Ant for an inspirational and thought-provoking conversation.

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

Learn more about Ollie Ollerton and Break-Point here
Find out more about Dry January 10K here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Best of Head Game: Pushing It to the Limits

Tue, 09 Jan 2024 15:00:00 +0000

In this episode, you'll hear from two men who have faced two incredibly tough battles. Pat Farmer ran from the North to the South Pole, and Jason McCartney survived the Bali Bombings. Both situations required unparalleled mental and physical strength - and they joined Ant to share their toughest moments.

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

Listen to Pat Farmer's episode in full here
Listen to Jason McCartney's episode in full here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Best of Head Game: Surviving the Unthinkable

Tue, 02 Jan 2024 15:00:00 +0000

In this special 'best of' episode, we hear from three people who have beaten the odds and survived the unthinkable - Todd Russell, Paul de Gelder and Jack Beaumont.

LINKS

Listen to Todd Russell's episode in full here
Listen to Paul de Gelder's episode in full here
Listen to Jack Beaumont's episode in full here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Best of Head Game: 3 Moments That Changed Everything

Tue, 26 Dec 2023 15:00:00 +0000

We've heard some incredible stories in 2023 from an array of guests. Three guests in particular gave us a front row seat into a lifechanging moment. In this episode, you'll hear from Gary Jubelin, Chris Lemons and Sean Turnell.

LINKS

Listen to Gary Jubelin's episode in full here
Listen to Chris Lemons' episode in full here
Listen to Sean Turnell's episode in full here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Best of Head Game: 3 Powerful Moments From 2023

Tue, 19 Dec 2023 15:00:00 +0000

In this special 'best of' episode, we take a look back on three powerful moments from 2023 - with Jelena Dokic, Jackson Warne and Jim Davidson.

Trigger warning: This episode contains discussions of domestic violence. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services.

Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au.

The matters discussed in this episode are Jelena Dokić’s personal opinions and experiences relating to the allegations of abuse detailed in her books Fearless, Finding the Power to Thrive (2023) and Unbreakable (2017).

LINKS

Listen to Jelena Dokic's episode in full here
Listen to Jackson Warne's episode in full here
Listen to Jim Davidson's episode in full here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Bali Bombings Survivor Jason McCartney On The Comeback That Inspired A Nation

Tue, 12 Dec 2023 15:00:00 +0000

In this episode, Ant speaks to Australian Rules footballer and survivor of the 2002 Bali terrorist attack, Jason McCartney. Jason shares what it was like being involved in the tragedy, his long road of recovery, and how his positive mindset helped to get him through.

LINKS

Find our more about Jason McCartney's inspirational speaking here
After Bali is available here
Want to see Ant live on stage? Click here for his current tour dates.
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Climbing Took Jim Davidson's Best Friend, But Taught Him Resilience

Tue, 05 Dec 2023 15:00:00 +0000

Jim Davidson and Mike Price, two friends and experienced climbing partners, summited Mount Rainier on June 21, 1992. As they descended, a hidden snowbridge collapsed beneath Jim’s feet and dropped him into a large glacial crevasse. Connected to Jim by the climbing rope, Mike tried to stop the fall but couldn’t.

In a heartbreaking conversation, Jim shares this painful memory with Ant - and how loss, resilience and the strength to survive has shaped not only that fateful day, but the rest of his life.

LINKS

Find our more about Jim Davidson and his books,The Ledge and The Next Everest on his website https://www.speakingofadventure.com/
Want to see Ant live on stage? Click here for his current tour dates.
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Surviving a Sydney Harbour Shark Attack

Tue, 28 Nov 2023 15:00:00 +0000

'Improvise... Adapt... Overcome' - these three words always resonated with Paul de Gelder, but they took on a whole new meaning after he was attacked by a shark in 2009. Paul was working as an elite Navy clearance diver, and the incident caused him to lose two limbs.

In this episode, Paul and Ant reflect on that day and what saved his life, his mental health in recovery and how humour, resilience and a few good mates can get you through anything.

Content warning: This episode contains discussions of suicide. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact Lifeline – Call 13 11 14, or visit www.lifeline.org.au.

LINKS

Follow Paul de Gelder on Instagram @pauldegelder
Find out more about Paul on his website https://www.pauldegelder.com/
Paul's book 'Shark' is out now and can be purchased here
Want to see Ant live on stage? Click here for his current tour dates.
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Inside the Life of a Spy With Jack Beaumont

Tue, 21 Nov 2023 15:00:00 +0000

Jack Beaumont has one incredible story. He was a fighter pilot for the French air force, when an injury during dogfight training changed his life forever.

Jack was then recruited by French intelligence to work for the DGSE - balancing family life with working undercover in clandestine foreign operations.

In this episode, Jack takes us into the mindset of a spy. He delves into the moment where he felt he'd turned into a monster - and what ultimately made him walk away.

LINKS

Preorder 'Dark Arena' here
Follow Jack on Instagram, and find out more on his website https://jackbeaumontofficial.com/
Want to see Ant live on stage? Click here for his current tour dates.
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

How Sean Turnell Survived the Toughest Prison in South East Asia

Tue, 14 Nov 2023 15:00:00 +0000

February 6th, 2021 is the day that Sean Turnell's world got flipped upside down. After receiving an anonymous tip off that military leadership in Myanmar were coming for him, Sean went to check out of his hotel, and was arrested.

The 58 year old Economist from Australia would go on to spend 650 days behind bars. Sean shares the horrors of that period with Ant - how he survived Yangon's notorious Insein Prison, what it was like to face spy charges and his bizarre story of release.

LINKS

Find out more about Sean Turnell's 'An Unlikely Prisoner' here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

How Jelena Dokic Became Fearless

Tue, 07 Nov 2023 15:00:00 +0000

Jelena Dokic is the epitome of strength. At just 16 years old and ranked World #129, Jelena pulled off a career-defining victory against then-World #1, Martina Hingis. At a time where her sporting career was on an incredible trajectory, behind closed doors she was facing the toughest challenge of her life - surviving harrowing domestic abuse from her father.

In a powerful and moving conversation, Jelena opens up to Ant about overcoming adversity, poverty and violence to rise to the top.

Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au.

LINKS

Find out more about Jelena's latest book, Fearless, here
Follow Jelena on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

The Day That Changed Jackson Warne's Life Forever

Tue, 31 Oct 2023 14:00:00 +0000

The 4th of March 2022 is a day that Jackson Warne will never forget. His father, legendary Aussie cricketer - Shane Warne, passed away suddenly whilst holidaying in Thailand.

At just 22 years old, Jackson was forced to grieve with the world watching. Today, for the first time in 18 months - Jackson opens up. He shares with Ant the impact that his 'bestest mate' had on him, takes us inside the moment he received the devastating call, and describes some of the powerful messages he's had from his Dad, since his passing.

LINKS

Follow Jackson on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Chris Lemons' Miraculous Deep Sea Survival

Tue, 24 Oct 2023 15:00:00 +0000

On one September night in 2012, Deep Sea Saturation Diver Chris Lemons fought for his life. At 2am, 300 feet beneath the North Sea, Chris was stranded in total darkness.

In a remarkable story of survival, best known from Netflix's Last Breath documentary, Chris takes Ant inside those terrifying moments, and shares how teamwork, resilience and remaining calm were crucial to keeping him alive.

LINKS

Learn more about Chris Lemons and his public speaking on his website https://www.chrislemons.co.uk/
Follow Chris on Instagram @chrislemonstalk, LinkedIn and Facebook
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Life Lessons From The World's Most Extreme Ultramarathons

Tue, 17 Oct 2023 14:00:00 +0000

Just days after completing an incredible 14 400 kilometre run around Australia, ultra marathon runner Pat Farmer joins Ant for a raw, inspiring and honest conversation.

Pat touches on what it takes to run extreme distances through some of the harshest conditions on the planet, his 'purpose', and how he overcomes challenges on his toughest days.

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

See more of Pat Farmer's Run for The Voice here
Learn more about Pat Farmer on his website https://www.patfarmer.com/
Follow Pat on Instagram @patfarmerathlete
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

What It Really Takes To Catch Killers With Gary Jubelin

Tue, 10 Oct 2023 14:00:00 +0000

CW: Aboriginal and Torres Strait Islander listeners are warned the following episode mentions names of deceased persons.

Gary Jubelin has led some of the country’s biggest cases and is responsible for bringing down many of Australia’s most notorious criminals – murderers, gangsters, even serial killers.

After dedicating 34 years of his life to the police force, in 2020 Gary controversially became the subject of his own investigation.

Today, the host of the hit podcast I Catch Killers reflects on his time as a Detective - sharing how he got into the minds of our worst criminals, felt he needed to 'cleanse his soul', and the price his family had to pay for his career.

LINKS

Listen to Gary's podcast I Catch Killers here
Follow Gary on Instagram
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Todd Russell Takes Us Inside His Mind During the Beaconsfield Disaster

Tue, 03 Oct 2023 14:00:00 +0000

In one of the most extraordinary survival feats of all time, Todd and Brant remained underground for 14 days - 321 hours, before finally reaching the surface on the 9th of May, 2006.

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

Read more from Todd Russell in 'Bad Ground: Inside the Beaconsfield Mine Disaster'
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Introducing: Head Game with Ant Middleton

Thu, 21 Sep 2023 22:44:01 +0000

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

See omnystudio.com/listener for privacy information.