Just For Girls

How to Make and Maintain the Right Friendships

Mon, 15 Jun 2026 21:00:00 +0000

Mia Langley, self-described friendshipologist and graduate from the University of Friends is back this week to share how she approaches friendships, and we talk how to attract the right people into your life. We also talk through our cinematic disappointments and why sometimes you just have to trust AI.

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Izzy & Blake Reunite + Unpacking Your Crazy Europe Stories (Part 2)

Wed, 10 Jun 2026 18:00:00 +0000

Girlies, hello! I'm back with Blakey again and we are delivering the goods this episode. We have our hottest Hear Me Out's of the week, as well as our Euphoria thoughts + part 2 of your wild Euro stories. We would LOVE to do a last part of these Euro-summer stories so make sure you write down your wildest one's this year, and Blakey & I will share ours too. Thank you for listening and I'll be back in your ears next week x

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Mia Langley Reads the Dilemmas She Sent In as a Listener

Mon, 08 Jun 2026 21:00:00 +0000

Mia is back behind the mic this week with some exciting news! All the details about how you can join both of us for a day that could have you finding your niche, understanding personal branding, and launching your dream of becoming an influencer. And our dilemmas get juicy this week as we talk long distance relationships with bad communicators, and Mia reads out the THREE dilemmas she sent in back when she was a listener.

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Izzy’s Back! + Euro Summer Horror Stories: Clogged Yacht Toilets & S*x Club Chaos

Thu, 04 Jun 2026 01:09:28 +0000

Welcome back girlies! I am SO sorry for my two-week break and I'll catch you up to speed on this very special episode joined by Blakey. We go through our burning Hear Me Out's, catch up on the chaos of New York to London + unpack your CHAOTIC Euro Summer stories.. some of these are putting us to shame! We love doing this with you and can't wait to chat again next week xxx

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Hear Me Out... We're Back Today!

Wed, 03 Jun 2026 23:04:22 +0000

Hi my loves! I'm so sorry I missed the last 2 weeks of recording, but I've recorded an episode with Blakey and it will be out in the next few hours with a full explanation of what's been going on in my world. Chat soon and appreciate you all, Izzy xxx

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Age Gap Relationships. Red Flag or Totally Fine?

Mon, 01 Jun 2026 21:00:00 +0000

It has been a week of highs and lows after the excitement of seeing my brother who is soon to be a dad at my own dad’s 60th, and dealing with a mechanic trip that cleaned out my bank account, but on this episode of Hotter Than Yesterday I make it all about your dilemmas. We talk age gap dating, and what to do when a friend just doesn’t seem happy for your achievements.

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How Mia Langley Attracts the Right People into Her Life

Mon, 25 May 2026 21:00:00 +0000

Mia Langley joins me on this episode of Hotter Than Yesterday to reflect on her hair career that started when she was just fifteen years old. She talks her social media journey, why it is important to raise your energy to attract the right people around you, and the reason that she always has wet wipes at the ready. Farts, flushing, and feel-good karaoke, this episode covers it all!

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Fergus Neal Apologises for the Viral Video Mishap and Debunks Boy Myths

Mon, 18 May 2026 21:00:00 +0000

Fergus joined the podcast cautiously this week, unsure where he stood after the viral Central Cee video mishap. We talk the backlash, he tries for viral content once again by attempting to spill my secrets on my own show, and we talk manifestation. He discusses his love language, and answers your questions debunking myths from a boy’s perspective.

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The Met Gala After Party + Should I Go on Reality TV? | Help Me Out

Fri, 15 May 2026 00:59:06 +0000

Welcome back to Hear Me Out! We are so sorry for the late episode but made sure to pack it full of fun, juicy things for you. It's our last episode of Hear Me Out in New York (for now) and we can't wait to report live from London! In this ep, we get into your Help Me Out's, plus unpack our Met Gala After Party experience, who we chatted to + talk through the process of finding the place that feels like 'home'. Enjoy and we'll chat next week xxx

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Bella Varelis on Low-Key Hating Each Other: “I Did Not Like Sam…”

Mon, 11 May 2026 21:00:00 +0000

Bella Varelis joins me on this episode of Hotter than Yesterday, and we have come a long way from the days of not liking each other! We discuss our rocky start, our love of taking people to the airport, and Bella shares how she made the move to hosting and acting. She shares how she gets into the zone for roles, the power of manifestation, and a hard truth that she stands by.

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We’re Going to London! (And Am I The Asshole?) | Izzy & Liv Take New York

Wed, 06 May 2026 17:00:00 +0000

Hi girlies and welcome to the third instalment of Izzy & Liv take New York! We open up right up with the latest New York goss and it’s maybe not what you’re expecting.. but we talk you through why we’re going to London & our overall thoughts on living in the US. Plus, we unpack our Hear Me Out’s & your sticky ‘Am I The Asshole’ submissions. This was so fun and we can’t wait to be joined by you next week xx

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Holding Onto Someone Out of Loyalty Can Hold You Back

Mon, 04 May 2026 21:00:00 +0000

This episode of Hotter Than Yesterday I dive into my DM’s and answer your questions. It takes us down the friendship path as I look at what to do when a friend ditches you for their boyfriend, how to deal with a friendship breakdown, and why sometimes you have to understand that not everyone is a friend for life. We talk peptides and I explain why the ‘skinny trend’ isn’t one that you should buy into.

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Euphoria, Hangover Recovery & New York vs Australia with Liv Grivas

Fri, 01 May 2026 00:41:35 +0000

Hi girlies! We're back with another New York edition of Hear Me Out with Liv Grivas. In this episode, we're unpacking our thoughts on the first three episodes of Euphoria, letting you in on the latest tea in New York & how we are feeling about the trip so far + answering your burning questions. Stay tuned for some exciting guests across the coming weeks xxx

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ADHD Medication Wasn’t the Saviour That I Expected

Mon, 27 Apr 2026 21:00:00 +0000

Today on Hotter Than Yesterday I share my journey with ADHD and why, even with most of my family being diagnosed with it, I avoided getting tested. I discuss how my life looked before the diagnosis, the testing process, and how medication didn’t magically fix everything the first time that I took it.

Everything discussed in this episode is strictly my experience and not medical advice. If you have concerns about your own mental health you should talk to a medical professional or call Lifeline on 13 11 14.

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Coachella, NYC & American Men: Izzy & Liv take New York (with Liv Grivas)

Wed, 22 Apr 2026 18:00:00 +0000

Welcome to our first edition of Izzy & Liv take New York! I'm away from Blakey so I thought it was only fitting to have one of my faves, Liv Grivas, join me during my time in America. Besides going through your next round of juiciest secrets & confessions, we're coming to you with our Hear Me Out's, Coachella goss and what the hell it's like being an Aussie in the big apple! I can't wait to keep bringing you these episodes and will be back in your ears next week - Izzy xxx

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The Truth About My Break from the Podcast

Mon, 20 Apr 2026 21:00:00 +0000

It has been a minute but I’m back for the first episode in a while of Hotter Than Yesterday, with a vulnerable and honest discussion about the rumours surrounding the show, and to reflect on becoming someone that I wasn’t proud of. Nothing is off-limits as I open my journal, unpack the ongoing legal conversations, and the steps I’m taking to better my mental health. I share a life update following my recent interstate move, discuss the ‘Bondi bubble’ and addresses the narrative surrounding Coachella.

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"I Slept With The Wrong Brother…" | Your Wildest Confessions

Wed, 15 Apr 2026 18:00:00 +0000

Welcome back! On this episode of Hear Me Out, me and Blake are debriefing all things Coachella prep before getting into our Hear Me Out: your dating life isn’t the problem… you just don’t know your type, and why we keep going for the same people even when they’re clearly wrong for us. Plus, we dive into your wildest confessions and secrets (from accidentally sleeping with the wrong brother) to dating “projects”, messy situationships and everything in between… enjoy xx

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The outfits men hate (but we love) + Am I the asshole? with Riley

Wed, 08 Apr 2026 18:00:00 +0000

Welcome back! On this episode of Hear Me Out, Riley is back and we go from packing meltdowns, to the outfits the girlies love (but men hate, and we don’t care!). Then, we jump into your Am I the Asshole submissions and try to figure out who is in the wrong, plus calling out some crazy behaviour! You’ll also hear our Hear Me Out’s (why do celebrities get boring when they’re media trained?!). Enjoy my loves xx

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Taylor Frankie Paul + He Says He Wants To Be Single… But Won’t Leave Me | Help Me Out

Wed, 01 Apr 2026 17:00:00 +0000

Welcome back! On this episode of Hear Me Out, me and Blake are unpacking the Taylor Frankie Paul/Bachelorette drama (because what is actually going on?!) and diving into your Help Me Out submissions: from men who “want to be single” but won’t leave you alone, to mixed signals, situationships and everything in between. Plus, we get into our Hear Me Out’s, including why “I’m just being honest” is usually just rude (and share some of our own unhinged stories along the way!) Enjoy xx

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The Manosphere + the most unhinged things men have said to us

Wed, 25 Mar 2026 17:00:00 +0000

Strap in, this is a big one! On this episode of Hear Me Out, me and Blake are unpacking our thoughts and feelings around Netflix's 'Inside the Manosphere' and also thought it'd be the perfect week to read your responses to 'the wildest thing a man has said to us' (we were exhausted by the end of it). Plus we unpack our Hear Me Out's and ask the question: why are we suddenly interested when men start pulling away? Enjoy xx

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Who Should Pay on the First Date?! | Your Debates (Part 2)

Wed, 18 Mar 2026 17:00:00 +0000

Welcome back to Hear Me Out!! Blakey is back and we’re diving into part 2 of your debates (and yes… we still don’t agree on half of them). We get into who should actually pay on a first date, whether splitting the bill is an ick, when “disrespect” crosses into sexism, and some very niche social dilemmas like pretending you didn’t see someone and screenshot anxiety. Plus, a chaotic F1 recap and our Hear Me Out's as usual. Hope you enjoy xxx

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Jacquie Alexander Is Finally on the Pod!

Wed, 11 Mar 2026 19:00:00 +0000

Welcome back to Hear Me Out! I'm so excited to be FINALLY joined by Jacquie Alexander (and we have a lot to catch up on). We go through our Hear Me Outs and your submissions, your Q&A questions, plus chat through Jacquie's wedding, the hate comments that came with it (plus one's we get), and what it’s actually like sharing our lives on the internet. Can't wait to have Jacquie back for Say It or Shot It - enjoy xx

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Settling Your Spiciest Debates with Riley

Wed, 04 Mar 2026 17:00:00 +0000

Welcome back divas! We have Riley back and I thought the perfect ep to do with her would be debates (we're good at it). We talk through liking other peoples social media posts while in a relationship, whether dogs should be inside or outside, whether we'd kill someone for a family member and so many more rogue ones. Plus, you get a sleep study update from me! Hope you enjoy xxx

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Our Most Rogue Episode Yet (with Bill Barker)

Mon, 02 Mar 2026 17:00:00 +0000

Hi girls! I'm so excited to be joined once again by my bestie Bill - we had so much fun last time and wanted to do something more serious but things may have gotten.. out of hand. We're answering your dilemmas and 'what would Bill & Sam do?' and hopefully you'll now have a devil & angel on your ear to help you through these conundrums. I love having Bill on and will hopefully have him on more soon when I'm in Sydney, see you next week xxx

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Can Long Distance Really Work? | JFG Dilemma Diaries

Fri, 27 Feb 2026 06:02:15 +0000

Hey girlies - welcome back to the monthly instalments of JFG! This week, Izzy is reading through your dilemmas and trying to make your conundrums a bit less overwhelming to work through.. we have a long distance lover from the UK + a situationship that has been dragging on for 4 year too long.. thank you SO much for listening and I hope we've helped! Xx

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Why Are Men Like This? | Dating Horror Stories (Part 2)

Wed, 25 Feb 2026 16:00:00 +0000

Hi girlies! We're back and continuing your dating horror stories. From the most horrific date you could think of, to the most shocking bet/betrayal, this episode has us hating the dating game right now. We also discuss our Hear Me Out's (think: Hillary Duff & drunken rants), plus our thoughts on everything going down on MAFS. Love you and can't wait to chat next week x

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Real Advice for Your 20s (with Madison & Tuesday)

Mon, 23 Feb 2026 17:00:00 +0000

Welcome back to this very special episode of Hotter Than Yesterday with my girlies Madison Meyerhoff & Tuesday Granger! Maddie and Tuesday have been such a big part of my time in Sydney, and I was so excited to finally sit down and have a proper chat with them. We're giving you a mix of our chaotic moments together, our love life, our social media journeys as well as giving you our best advice from all angles.

This was such a fun and heartfelt conversation and I can't wait for Madison and Tuesday to come on the podcast again! Thank you so much for being apart of this episode girls and I'll speak to everyone next week! Xx

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AACTAs Recap + When Valentine’s Day Goes Wrong

Wed, 18 Feb 2026 16:00:00 +0000

Hello girlies!! We're so excited for this one - I'm with producer Blakey and we are bringing you all the piping hot tea from the AACTA awards & our run down of the night. Again, we couldn't have been there without all of your love and support so THANK YOU, and we also wanted to give some love back and read out some of your wildest Valentine's Day horror stories. I can't wait to be back in your ears next week my loves xx

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Rhode, Super Bowl Drama & Our Thoughts on the Alix–Tom Age Gap | Pop Culture Hot-Takes

Mon, 16 Feb 2026 16:30:00 +0000

Hey girls! On this episode, we're bringing our first iteration of our pop culture hot-takes for 2026. We're discussing the Super Bowl halftime show, Alix Earl and Tom Brady's 'sightings', and the age gap between them, plus we are weighing in on Kim Kardashian and Lewis Hamilton's new romance. We love doing these episodes and can't wait to be back in your ears next week with a special guest xxx

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Help Me Out: Can You Trust a Cheater Again?

Wed, 11 Feb 2026 16:40:00 +0000

Hey girlies! On this week's episode of Hear Me Out, we're finally bringing back Help Me Out and helping you with your sticky life dilemmas. We discuss whether a friend's parters past is important and if/when you should tell a friend about it, plus what to do when you're invited to the same event as an ex and their new partner.. Thanks for all the love and we can't wait to unpack the AACTA awards with you next week xx

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Public Relationships & Romanticising Men Too Much with Phoebe Spiller

Mon, 09 Feb 2026 17:00:00 +0000

Welcome back to this very special episode of Hotter Than Yesterday with my dear friend & Love Island icon Phoebe Spiller! Phoebe and I really connected during my time in the UK & while we had some fun and chaotic nights together, I really wanted to sit down and get to know the real Phoebe (and then one we don't see online either!). I chat to Phoebe about her time on Love Island, navigating love on the show and what soon became a very public relationship, all the way to her public breakup and how she managed the fall out of that online.

This was a really fun and insightful comment and I could speak to Phoebe all day! Thank you so much for being so generous with what you shared on this episode Phoebe and we can't wait to have you back xx

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Friends Who Like The Wrong Guys & Finding Your Circle | JFG Dilemma Diaries

Thu, 05 Feb 2026 17:00:00 +0000

Hi hi, Izzy here! On this week's mini ep, we are opening up your submissions and trying to help you out! From a friend that has the worst taste in men, to a messy bestie that keeps asking to go the next step with you and your boyfriend.. this is a juicy one and we love to see it. Thanks for listening and we'll chat to you soon xx

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We Overthink Everything + Riley Is Back!

Wed, 04 Feb 2026 17:00:00 +0000

Welcome back to Hear Me Out! This week, Riley makes her return and we are admitting to + reading out the normal things in life that we make weird or embarrassing. From walking around with an umbrella to not buying anything in a shop, we're unpacking whether it's valid to be anxious about some of these things or if we're all overreacting. Thanks for listening and we'll chat next week xx

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Answering Your Juiciest Questions with Bill Barker!

Mon, 02 Feb 2026 17:30:00 +0000

Hello!! I've officially landed in Sydney and we had to kick off my little Sydney episodes with my bestie/roomie Bill jumping on for another episode. In this ep, we opened my question box for you to ask your juiciest and burning questions, plus dating dilemmas! We answer these very honestly and hope you can learn and laugh as we work through these. Thanks so much for listening and let me know if you want Bill to come back on for another of these xx

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Hear Me Out… I’m Back! (and there’s lots to catch up on)

Wed, 28 Jan 2026 16:00:00 +0000

Hey girlies - it's been too long! I'm back after a long break and hear me out... I needed it. This episode, I'm catching you up on everything in my life that you've missed, getting into the biggest pop culture stories that have happened and finishing on a good old Q&A to make sure we're on the same page! Can't wait to join you next week with my sister xx

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Dating Doubts & Whose Last Name Do the Kids Get?! | JFG Dilemma Diaries

Tue, 27 Jan 2026 18:00:00 +0000

Hey girls, Sam is back for another JFG dilemma ep and we have quite the range today! From a jealous/resentful friend, a flaky situationship to a listener writing in about her partner not wanting the kids to have her last name.. this is a big one. Thanks so much for your submissions and we love helping you with these xx

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No One in the AFL Had Ever Come Out - Until Mitch Brown

Mon, 26 Jan 2026 16:00:00 +0000

On this episode of Hotter Than Yesterday, I’m joined by Mitch Brown for a really fun and honest chat that goes far beyond football. Mitch shares the moment he decided to come out publicly as the first openly bisexual male AFL player in the league’s history, and what led him there. We talk about what changed after that moment and the response that followed.

Thank you Mitch for such an important conversation - this was genuinely one of my favourite episodes yet. See you next week xxx

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Is This the Bare Minimum In 2026?! | Your Dating Horrorstories

Mon, 19 Jan 2026 17:00:00 +0000

Hey girlies! Since our dating chat popped off last week, we thought we'd respond to the commentary online and unpacking our thoughts.. as well as jumping into your dating horrorstories to truly paint the picture of how hard it is to find the right guy in 2026. From floor vomits, secret double-lives & the wildest betrayals, I think we can all agree it's hard out here for us gals.

Hope you enjoy, thank you so much for your submissions and I can't wait to join you with a very special guest next week xx

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The Standards We’re Setting in 2026 + Your Dilemmas!

Mon, 12 Jan 2026 17:00:00 +0000

Welcome back gals! This week’s episode is a big one but we love starting 2026 with a bang! I’m joined by producer Blake and we’re kicking things off with our ins & outs for the year (from setting actual standards for men and friendships), to protecting your peace and letting go of things that just don’t serve us anymore.

Then we dive into your dilemmas and talk through everything from losing your sex drive in a long-term relationship, what to do when commitment starts to feel scary and how to get back into dating after emotional trauma. We love being back with you girls and can’t wait for the exciting eps we have planned for 2026 xxx

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What Would Sam Do? | The Moral Dilemma Game

Mon, 05 Jan 2026 19:00:00 +0000

Happy New Year! I'm kicking off 2026 with a little pre-recorded eppy playing a fun dilemmas game with Producer Blake. We unpack dilemmas from flirty neighbours, pushy friends and loved ones struggling with alcoholism.. let us know if you'd answer these differently! Can't wait to chat next week xx

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Bitter Exes & Feeling Like You Won't Get Your First Relationship | JFG Dilemma Diaries

Tue, 30 Dec 2025 18:30:00 +0000

Hey girlies! Welcome back to JFG Dilemma Diaries. Today Sam is in her feels and ready to give you her best advice - from what to do when a bitter ex is turning everyone against you, to how to navigate feeling like you won't find someone.. thanks so much for listening and stay tuned for our next iteration next month xx

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Looking Back at 2025 with my roomie/bestie Lily!

Mon, 29 Dec 2025 18:45:00 +0000

Welcome to our final 2025 episode of Hotter Than Yesterday! Wow, I can't believe we're already here. I knew we had to end 2025 with a bang and what better way to end the year by popping my best friend Lily's podcast cherry!! Lily and I wrap up the years in our lives, pop culture highlights, my dating and all the juicy stuff that's happened throughout the year. I'm so grateful for Lily coming on and we can't wait to have her back - see you in 2026 xxx

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Being Filmed 24/7 and Having S*x on TV with Lexi & Manaaki from Aussie Shore

Mon, 22 Dec 2025 18:30:00 +0000

Hey girls! This week’s episode is a fun one to say the least and it may be a big call, but I think these 2 may be my fave guests yet!! I’m joined by Lexi and Manaaki from Aussie Shore and we’re chatting about what life on reality TV is actually like behind the scenes. From partying non-stop and being filmed 24/7, to working while hungover, fighting over the smallest things, and navigating friendships under pressure and while the cameras are rolling.

We also get into confidence, sexuality, being queer on TV, and how being watched all the time can really change the way you see yourself. I learnt so much from Lexi & Manaaki and I hope you do too - see you in 2026 xxx

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Pleasure Gaps in Relationships & Should I Go for a Younger Guy? | JFG Dilemma Diaries

Thu, 18 Dec 2025 18:00:00 +0000

Hey girlies! Your JFG dilemmas have been banking up and Izzy HAD to pop into the studio before summer break to help you out with your dilemmas and conundrums. We have a girly unsure whether she should date younger, a caring cousin who doesn't know how to tell her relative about something her crush has said about her, as well as a listener who isn't sure on how to address the pleasure gap in her relationship.. we love doing these and stay tuned for Sam's dilemma diaries next week xx

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A Drunken Vegas Wedding + Hacking Your BF's Instagram: Am I The A**hole?

Wed, 17 Dec 2025 18:00:00 +0000

Girlies! Welcome to our season finale of Hear Me Out.. I can't believe I'm saying that!! Thank you so much for all of the love in my first season, I couldn't have done it without you and can't wait to be back in your ears in a few weeks. This episode, we're unpacking my recent JD Sports shoot + Blakey & I are going through your 'Am I The Asshole' submissions (not surprised but we LOVED these!!). Thank you for your submissions and all the love and we'll be back very soon. ILY xxx

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The Sex Education We Didn’t Get (with Laura Miano)

Mon, 15 Dec 2025 18:30:00 +0000

Welcome back to Hotter Than Yesterday! Today, we’re joined by the incredible Laura Miano, a clinical sex therapist who somehow manages to make one of the most “taboo” topics feel safe and comfortable. If you’ve ever felt awkward talking about sex or wondered why intimacy sometimes feels terrifying, this episode is for you. Laura unpacks everything from low libido to fear of intimacy, why some of us are total slow burns, and how emotional connection plays a much bigger role in sex than we ever realised.

I even open up about my own intimacy blocks and why I get the ick before I've even had a first kiss - Laura helps me understand what is going on in my mind and very much confirms I'm not broken (haha) and hopefully you can take some of these things away with you too!

We are so grateful to Laura for having this discussion and normalising these feelings us girls have - we can't wait to have you back Laura! Xxx

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Gym Bros, Glow-Ups & Your Spiciest Wellness Opinions with my PT Izzy Newbold

Wed, 10 Dec 2025 18:30:00 +0000

Hey girlies! Welcome back to Hear Me Out and maybe an episode you wouldn’t have expected! I’m joined by my PT (and long-time family friend!) Izzy Newbold to unpack everything from chaotic call-centre memories to her transition from 365 party girl to my PT!

We get into gym anxiety, discipline vs motivation, supplements, and why going to the gym alone is actually terrifying. Plus we touch on shedding old versions of yourself, and what it really looks like to outgrow the party-girl lifestyle. Hopefully you love this chat as much as I did xxx

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Dating With ADHD, Wild Pickup Lines & Your Dilemma Diaries!

Mon, 08 Dec 2025 18:00:00 +0000

Welcome back gals! This week we have a jam-packed episode and I couldn't be happier about it. I'm joined again by producer Blake and we are opening up your dilemmas (and hopefully helping solve them!), but we tackle how long should you wait for someone to move on, what to do when your bestie starts dating your ex & whether you can meet the "right" person at the "wrong" time. But before that, I'm talking through the most unhinged encounter I've had on a dating app & how it lead me to learn my craziest pickup line, plus I open up about dating with ADHD and the challenges that come with it. Love you all and will chat with you next week xxx

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What Actually Makes a Guy Hot? (& Your Most Unhinged Opinions)

Wed, 03 Dec 2025 18:00:00 +0000

Hey girlies! Welcome back to Hear Me Out, and honestly one of my fave eps to record. Producer Blake and I are sitting down and sifting through your biggest 'hear me out' moments & spiciest opinions. Plus, we have our first ever male write-in and we help him through the dating game and how to put himself out there - and it posed the question what actually makes a male attractive? Listen for our thoughts and we'd love to hear yours! Chat next week xxx

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TikTok Awards & Pretty Privilege: Pop Culture Hot-Takes

Mon, 01 Dec 2025 18:30:00 +0000

Welcome back to HTY! On this episode, I'm joined again by producer Blake to go through the latest in pop culture at the moment and give our hot takes. Between the backlash of the TikTok awards, the under 16's social media ban PLUS pretty privilege on Big Brother.. we had LOTS to talk about. Hope you enjoy and we can't wait to do this again xx

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Tessa & Riley Are Back! + Your Neighbour Stories From Hell

Wed, 26 Nov 2025 18:30:00 +0000

Hey girlies!! I am SO excited because Tessa and Riley are back on Hear Me Out and it's chaos as usual. We get into everything: manifesting Coachella, book boyfriends, 'friendly' competitiveness, and (hopefully) the sister banter you've been asking for. Plus, we go through your neighbour stories from actual HELL, and some honestly left us a little concerned!! Stay safe out there queens x

We had the best time with Tess & Riley and can't wait for them to return (and maybe we'll have results from our sprint race!) - send through any questions or stories you want us to read with them next time xxx

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10 Years of Manipulation: Sara Messy on love, MAFS & betrayal

Mon, 24 Nov 2025 18:00:00 +0000

Welcome back to Hotter Than Yesterday! Today, I'm joined by one of our strongest (and hottest) guests, Sara Messy originally from MAFS. We pondered whether we should even include MAFS in the title as Sara is so much more than her appearance on that show, but her story is so much bigger and you'll soon find out why. Sara has so generously opened up about her breakup from her on-and-off again ex of 10 years. Sara outlines the timeline, how it clashed with her time on the show and the ultimate betrayal that she wants to warn all women about. We are so grateful to Sara for opening up about her experience and can't wait for nothing but success to follow her after years of pain. We love you Sara xxx

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Addressing Rumours + Your Housemate Horror Stories (Part 2)

Wed, 19 Nov 2025 18:00:00 +0000

Welcome back divas! This week, you're getting all the life updates and then some more. From chronic hives to a psychic predicting the love of my life.. there's a lot going on in the world of Izzy. We also address some rumours floating around to help make sense of it all and assure you everything is ok. PLUS, part 2 of your housemate horror stories (and you did NOT let us down!!). Thank you for listening and can't wait for the fun to continue next week xxx

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What Happened on Our First Date? with Tay Reid

Mon, 17 Nov 2025 18:00:00 +0000

Hello girlies! We have a guest this week.. and it's a male.. and it's not producer Blake - it's my dear friend Tay Reid! Tay and I have been friends for years and whilst there has been a lot of discussion about our relationship online, we're here to debunk the rumours, tell you what REALLY happened and get to know the Tay that I know and love!

Let us know if you enjoyed having Tay on and we'll have him back to talk through dating and everything else you want to know.. ily xx

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Breakups, Love Island & Girl Chats with Jasmine Tavares

Wed, 12 Nov 2025 18:30:00 +0000

Hey girlies! I am so so excited to be joined by my gal Jasmine Tavares on this very special episode of Hear Me Out. If you've been following me for a while, you'd know Jasmine has always been a bestie of mine so this episode has been a long time coming! Jasmine talks us through her hottest 'hear me out's', her recent stint overseas and her breakup, plus her thoughts on this season of Love Island Australia!

We loved having Jas on and can't wait for her next instalment - let us know if you have any questions for her xxx

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What Your Body Is Trying to Tell You (with Somatic Healer Mimi Morrall)

Mon, 10 Nov 2025 18:30:00 +0000

Hey girls! This week’s episode is a little different and honestly, one of my favourites yet! I’m joined by Mimi Morrall, a somatic trauma healer, to chat all things healing, energy, and releasing what your body’s been holding onto. We dive into how trauma actually lives in your body, what somatic therapy and Kundalini activation really are, and how to start letting go of old patterns that are keeping you stuck. It’s a super honest convo about grief, growth, and becoming your most authentic self. I hope you learn a thing or two from this and please refer to the below links if you want to get in touch with Mimi xx

Visit Mimi’s linktree here

Follow Mimi on Instagram

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Nudist Communes & Millionaire Roomies: Your Share House Horror Stories

Wed, 05 Nov 2025 18:00:00 +0000

Happy Thursday girlies! I'm back on the couch with Blakey this week and it's a super fun one. We unpack my recent endeavours at the races, boy problems, halloween and of course we open up your share house horror stories! You guys did so well to survive some of these - we had an insect collecting housemate, a nudist, sunshine-chasers and oh... a lying millionaire?! You'll love these and I can't wait to do part 2. Chat next week xx

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Lily Allen, Hailey vs Selena & Alex Cooper's shade towards Alix Earle: Our pop culture hot-takes!

Mon, 03 Nov 2025 18:00:00 +0000

Welcome back girls! We had a fun guest pull out just before our recording so I invited producer Blakey to jump on the mic to unpack the latest in pop culture at the moments. We talk through Lily Allen's explosive new album and the details you may have missed, Hailey vs Selena (again), what the hell is going down between Alix Earle & Alex Cooper as well as so many more stories. We had the best time doing this and want to make it a monthly episode, let us know what you want to hear about next time xx

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Adopted Siblings & "Sleeping" Pets: Wildest lies your siblings told you with Riley!

Wed, 29 Oct 2025 18:30:00 +0000

Welcome back girlies! I'm joined by your fave guest Riley and we decided it was time to do some family horrorstories.. we asked you to submit the wildest lies your family and siblings told you growing up and wow did you deliver! From deceased pets, evil elves and many injuries, we were in stitches and hope no one gets any ideas from this.. enjoy and see you next week xxx

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Coming Home & What I've Learned Since

Mon, 27 Oct 2025 18:30:00 +0000

Hey girls! I’m finally back in Melbourne and it honestly feels so surreal. In this episode, Blake and I catch up on what it’s really been like settling back in — from seeing everyone again to juggling work, burnout, and finding my rhythm. A little life update, a q&a, and some honesty about what coming home actually feels like. See you next week for another exciting guest xx

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"I looked up, and he was secretly filming me...": Help Me Out (Part 2)

Wed, 22 Oct 2025 18:00:00 +0000

Welcome back girlies! I'm sadly not joined by Jacquie this episode (listen for the full story), but I'm giving you the full rundown of the famous hens weekend on my lonesome. Then, Blakey and I get into more of your dilemmas and do our best to help you out, we were SHOOK by some of these! See you next week when I'm joined by Riley xx

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Stella Kate Lily: Rebuilding Her Relationship with Food, Body & Self

Mon, 20 Oct 2025 18:00:00 +0000

This episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support.

On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella & I used to do boxing together and while we bonded over the fun we had at boxing, I soon found out Stella's story is much bigger. Stella talks through her eating disorder and how she overcame this, and is now on her way to be boxing in her first ever fight!

Thank you Stella for being so generous in telling your story and we couldn't be more grateful to witness your incredible story. See you next week xxx

If you or someone you know is struggling with an eating disorder or body image concerns, you can contact the Butterfly Foundation for free and confidential support:
Helpline: 1800 33 4673 (available 8am–midnight AEST, 7 days a week)
Webchat: butterfly.org.au
You’re never alone, and help is always available.

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Influencer Boyfriends & Helicopter In-Laws: Help Me Out

Wed, 15 Oct 2025 18:00:00 +0000

Oh hey girlies!! I'm back in the studio with producer Blakey & we're coming at you with a bunch of Hear Me Out's before we help you out with some of your dilemmas and conundrums. There's trauma from an influencer boyfriend, a helicopter in-law, our first listener update from a past 'Help Me Out' and more! I love doing these with you each week and can't wait for next ep! Xxx

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A Short & Sweet Update: Sam is back in Australia!!

Mon, 13 Oct 2025 18:30:00 +0000

Hello hello! For the first-time in real time, ya girl is back in Australia! I'm SO excited to be home and had to jump on quickly to give you a short and sweet update on the journey home and the plan forward. Please bare with me as I shake off the jetlag and get settled back in, but can't wait to join you with a special guest next week xx

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First Kisses & Tram Crushes: Your bestfriend stories with MY bestie Allegra!

Wed, 08 Oct 2025 18:30:00 +0000

Welcome to this week’s episode of Hear Me Out and it’s one of my most special episodes yet! Bought to you by our friends from Pandora, we’re doing a bestie edition episode with my best friend Allegra. We’re talking all things friendship - how we met, what we’ve been through together and our most iconic memories.. plus, we’re going through your most iconic bestfriend memories and charms as well.

Thank you to Pandora for making this episode possible and thank you to you listeners who gave us the most hilarious and special submissions. Chat next week xxx

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A Safety Scare + What I won't take for granted when coming home to Australia

Mon, 06 Oct 2025 18:30:00 +0000

Hey girls! Welcome back to the final London instalment of Hotter Than Yesterday – and wow there's a lot to unpack. In this episode I’m catching you up on my last weeks abroad before heading home to Melbourne, unpacking everything from my near-kidnap experience in London (and the lessons I learned about safety + trusting your gut) to what I won't be taking for granted when coming home to Australia (and why I’m craving my little car and almond cappuccinos more than ever). Can't wait for our final Euro instalment next week! Xxx

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"My Boyfriend is messaging girls on OnlyFans.." | Help Me Out

Wed, 01 Oct 2025 19:30:00 +0000

Welcome back girlies! I'm back from Bali and ready to unpack all the travel chaos and chronicles. And after I give you the run down on all my dilemmas, I help you guys out with the dramas going on in your lives! From boyfriends who can't stop messaging OF creators to not knowing whether you're crossing a line with a friend's past flame.. I love doing these and can't wait to answer more of your submissions soon x

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Social Anxiety is scared of ME! | How I manage my pre-event nerves

Mon, 29 Sep 2025 19:30:00 +0000

Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and giving insight into something almost all of us are familiar with.. social anxiety.

On TikTok this week I documented myself going to a fashion show solo, not knowing anyone and in a city on the other side of the world I am from... the nerves were REAL but I was so proud of myself for making it and actually enjoying it, so I wanted to impart some ways I manage my pre-event anxiety to hopefully help you too xxx

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"He was humping his steering wheel!!!" - Your WORST First Dates

Wed, 24 Sep 2025 19:30:00 +0000

Hey girlies! I hope you loved my episode last week with Riley, Tessa and Christina. This week, I'm back travelling but couldn't miss catching up with you all, so I'm joined by my producer Blakey to read through your wildest first date stories (there's some shockers in here!) as well as giving you my fave spots and venues in Bali.

Enjoy and I'll see you next week xxx

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Should I reject my DREAM job for a man?! | Dilemma Diaries

Mon, 22 Sep 2025 19:00:00 +0000

Welcome back girls! This week, I opened my DMs up to you all to source your biggest life dramas and dilemmas... and I hope I can help you answer them! I noticed a common theme here - these submissions are around love/dating, long-distance, big decisions & making sacrifices around love. I've experienced some of this recently, so I hope my real life insight & advice can make things clearer for you. Ily - talk to you next week xxx

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Your Newest Girl Band - NZ Unpacked with Riley, Tessa & Christina!

Wed, 17 Sep 2025 19:30:00 +0000

Oh hey girlies! Welcome back to Hear Me Out - in potentially my most chaotic episode yet! On this episode, I've bought Riley, her girlfriend Tessa & Christina into the studio to unpack our recent NZ trip, laugh (a lot) and dissect your hottest listener Hear Me Out's.

I hope you loved having them on and please DM me if you want the girlies back on, we can't wait to do this again xx

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Your Assumptions: Do You Really Think That About Me?!

Mon, 15 Sep 2025 20:00:00 +0000

Hey girls! Welcome back to another week of Hotter Than Yesterday. On this episode, I opened up my question box and got you to submit your assumptions about me, totally unfiltered. There were some sweet and some direct one's, but I never shy away from answering the big questions so let's get into them!

Have I ever cheated? Do I struggle with online hate? Is it true what people say about me online? I answer it all in this episode, so strap in and I'll leave no stone unturned xx

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"I'm in a Love Triangle!!" Help Me Out (Part 2)

Wed, 10 Sep 2025 19:00:00 +0000

Hey girlies!! We're back with part 2 of your Help Me Out's and producer Blakey is helping me answer. We unpack a love triangle, a hating father-in-law & friend that has dropped a bombshell.. I love helping you out and can't wait to do more of these - send your submissions to the Hear Me Out Instagram and we'll do our best to answer!

Stay tuned for next week when Tessa and Riley join me to unpack our New Zealand trip - love you xx

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What Would Sam Do? Solving Moral Dilemmas

Mon, 08 Sep 2025 20:00:00 +0000

Welcome back to Hotter Than Yesterday! This week, I'm catching up on my latest travels with you guys and more excitingly, working through some moral dilemma scenarios I've found and unpacking how I would navigate my way through them. This really got my thinking and think things like these are so good to even better understand yourself. Comment and DM your thoughts on my responses and how you'd navigate them too, can't wait to chat next week xxx

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Help Me Out: Work Crushes & My Bestie wants my Boyfriend!

Wed, 03 Sep 2025 19:00:00 +0000

Welcome back to Hear Me Out queens! This ep is a red hot one and we wouldn't have it any other way - we're opening up with a bit of a BTS update, unpacking the latest on The Summer I Turned Pretty and then welcoming a new sporadic episode, Help Me Out. This is where I'll be helping you with your dilemmas and problems and hopefully saving the day!

Today producer Blakey and I are talking about finding friendships in your twenties, dealing with friends who cross boundaries with your boyfriend, work crushes and what to do when you can't get a past flame out of your head.

Thank you for all the love and I can't wait for you to join me in part 2 next week - ily xxx

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Love, Loss & Answering Your Burning Questions with my roomie Melita

Mon, 01 Sep 2025 20:00:00 +0000

Hey girls, welcome back to Hotter Than Yesterday! This week, I'm giving a bit of a different introduction and unpacking what's been going on in my life & why I missed releasing an episode last week. Then, I invite my amazing roomie Melita to help me answer some of your questions. We talk about:

Comparison and caring too deeply about what people think of you
Navigating communication in relationships and when you should & shouldn't compromise on your communication styles
Moving on and taking learnings away from past relationships
Self-love, confidence and balancing/maintaining independence

I hope you take something away from this episode and I can't wait to talk to you next week xx

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Belly, Jeremiah & Your Wildest Childhood Rules

Wed, 27 Aug 2025 19:30:00 +0000

Welcome back to Hear Me Out! On this episode, I'm joined by my producer Blake to unpack all of our thoughts on The Summer I Turned Pretty (season 3, episode 7) and the insane love triangle between Belly, Jeremiah & Conrad.. plus, we read through your wildest childhood rules you had growing up and we were loving them!

We have so many more submissions left from this episode, so if you enjoyed it, please DM us on the Hear Me Out IG and we'll be sure to do a part 2.

See you next week xx

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Everything you need to know about MAFS with queen Jamie Marinos!

Wed, 20 Aug 2025 19:30:00 +0000

Welcome back to Hear Me Out girlies!! Thank you so much for all the love on our last episode - I knew I had to spoil you guys so please welcome MAFS queen Jamie Marinos. Jamie talks us through ALL things MAFS, from the casting process, the weddings, BTS tea, to how production REALLY works and what her love life is looking like after the show!

I had the best time with Jamie and love learning about the in's and out's of reality TV shows so please let me know if there are any other shows you want the BTS on, and I'll see you next week xxx

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Our First JFG Pod Reunion!

Tue, 19 Aug 2025 20:00:00 +0000

Welcome to our first JFG monthly episode! Thank you all for the love for our new shows Hear Me Out & Hotter Than Yesterday, we love taking you along on our journeys and we're so excited to catch up on each other's in this episode.

We're talking through UK endeavours, Bali parties, gifts from home from our friends at Dove, plus we answer some questions from you girls! We loved this instalment and can't wait for the next - chat soon xxx

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Spirits, Soulmates & Seeing the Future: My Reading with Medium Jessica Lynne

Mon, 18 Aug 2025 20:00:00 +0000

Welcome back to Hotter Than Yesterday! This week, I'm joined by another special guest and it is no other than medium Jessica Lynne. Jessica talks us through how she discovered her mediumship, the wildest experiences she's had and she connects me to my late Grandma who gives the most stunning advice I'll keep forever.

Jessica talks through what she sees my future looking like, both career & location, plus gives into my love life and children (maybe?!). I was so blown away and am so thankful for the opportunity to be read by Jessica. If you want more of Jessica, see the link below xxx

https://www.jessicalynnemediumship.com/

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Getting Real & 'Am I The A**hole' Part 2 with Riley

Wed, 13 Aug 2025 19:40:00 +0000

Welcome back to Hear Me Out! We have my sister Riley back in the hot seat to answer part 2 of your 'Am I The Asshole' submissions. Plus, we unpack what's been going on and something that I haven't yet addressed online or the podcast, but I give you some reasons now as to why the time is right.

Thanks for the love as always and I can't wait to bring you a fun and juicy episode next week! Xx

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Unlocking Your Potential with Human Design Expert Aviva Joffe

Mon, 11 Aug 2025 20:00:00 +0000

Welcome back to Hotter Than Yesterday, I'm so honoured to be welcoming Human Design Expert Aviva Joffe! Today we're learning what a human design reading is and you're coming along with me as I take one. We learn:

What is human design?
How to master your emotional authority
The role of conditioning
Understanding personal energy types

Aviva was such a joy and taught me so much about myself & I hope you took so much away from this too! Get excited for my next ep xxx

USE CODE HTY20 for 20% off a Human Design reading

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'Am I The A**hole?' with my sister Riley

Wed, 06 Aug 2025 19:45:00 +0000

Welcome back to Hear Me Out and especially to my sister Riley! In this episode, we're sifting through all of your Am I The Asshole? submissions and closing the case on who is an asshole and who's not.. and if you enjoyed this, stay tuned for part 2 next week! Can't wait to chat then xxx

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Owning Your Mistakes & Finding Yourself: Hot Girl Problems

Mon, 04 Aug 2025 19:30:00 +0000

Welcome back to Hotter Than Yesterday! I'm so excited to be reunited with my producer Blake in this episode to answer all of your burning dilemmas and do our best to help. You asked me questions around getting acceptance from parents, maintaining a sense of self in friendships and how long to try things out with a guy who isn't ready for a relationship.. these are my favourite episodes to record and I can't wait to help again!

Thank you for all of your submissions and I can't wait to talk next week xxx

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Hospital Escapes & Pantless Uber Rides: Your Worst First Dates

Wed, 30 Jul 2025 19:45:00 +0000

Hello again! Welcome to another week of Hear Me Out and this week.. it's all about you! I'm reading out your worst first date stories with my producer Blake and your stories had us shook. There were hospital escapes, police wagons, pantless Uber trips and so much more chaos. I can't wait to do this again and I'll chat to you next week!!

Izzy xx

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Bare Minimum or Princess Treatment? Let's Talk About It

Mon, 28 Jul 2025 19:45:00 +0000

Hello and welcome back to Hotter Than Yesterday! After 2-weeks of incredible guests, I thought it was time to sit down and catch up with all of you and that's what we're doing this episode. I asked over on IG for your princess & prince treatment submissions, your non negotiable's in a relationship + the worst compliments you've gotten from a guy.

This was a rollercoaster to read out loud and react to but I LOVED sitting down with you all and can't wait to do it again next week!

Sam xxx

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What REALLY happens on Survivor: Meet my friend Logan Johannisen!

Wed, 23 Jul 2025 19:45:00 +0000

Hear me out.. I think I'd slay Survivor! And on this episode, I've invited one of my besties Logan onto Hear Me Out to answer all of my burning questions. Logan competed on the most recent season of Australian Survivor and girl-bossed her way to 8th place!! She talks us through the casting process, what she was allowed to pack, the living and eating situation + all of the Survivor tea you didn't know you needed.

Thank you to Logan for guesting on Hear Me Out and let me know if there are any other shows you want to hear the BTS on!

Chat next week x

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Grief, Growth & Getting Back Up with Bill Barker

Mon, 21 Jul 2025 19:45:00 +0000

Welcome back to another special guest episode of Hotter Than Yesterday, and this episode, I am joined by one of my closest and most special friends Bill Barker! Bill and I are day one's and go years back, but so much has changed in our lives & we are unpacking it all.

Bill talks us through his incredibly difficult journey of losing his Mum, his public breakup & how he carries on his mother's legacy every day and finds the silver lining.

This episode was so emotional but just as impactful, we all can take something away from Bill's story and I'm so thankful that he came on my new podcast to share his journey.

See you next week xxx

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Cousin Crushes & Break-Up Quotes: Reading Your 'Hear Me Out' Hot-Takes!

Wed, 16 Jul 2025 19:45:00 +0000

Hi guys! Welcome back to Hear Me Out - on this episode me and my producer Blake are giving your our Hear Me Out moments of the week, before we read out all of your spicy hot-takes! From attractive cousins to being allowed to text your ex on their birthday, these had us debating and laughing all at once. Thank you for all the love so far and I can't wait to bring you a special guest next week xxx

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What Michael Theo Wants You to Know About Love

Mon, 14 Jul 2025 19:45:00 +0000

Welcome back to our most special episode of Hotter Than Yesterday so far where I'm joined by a literal dream guest of mine, Michael Theo. Michael was the break-out star of Love on the Spectrum and has won the hearts of the world ever since. Michael talks to me about growing up on the spectrum, and how a young boy who was once told he'd never speak is now acting on our TV screens and is a podcaster, voice-over artist, future children's book Author (and genuinely the biggest gentleman I've met).

Michael shares his insight on love, dating, his new relationship, how men should treat women and how to pick the perfect gift for your partner. I'll never forget this conversation and I'll be sure to invite Michael and his beautiful girlfriend back on to share their love story!

Chat next week xxx

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Your Secrets & Confessions with my sister Riley!

Wed, 09 Jul 2025 19:45:00 +0000

Hi guys! Thank you so much for all the love on episode one of Hear Me Out - I was so blown away by your response and can't wait to begin this new chapter with you. On this episode, I'm so excited to be joined by my big sister Riley! I don't know if I'll regret this but I had to bring her on to chat about being sisters and growing up with each other + she helps me react to your juiciest secrets and confessions (spoiler: we were SHOOK!!)

Let me know if you'd like Riley back on and I can't wait to react to these again, chat next week xxx

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Making Friends in Your 20's & Comparison: Our First Q&A

Mon, 07 Jul 2025 19:50:00 +0000

Hey girls, welcome back to another week of Hotter Than Yesterday. Firstly thank you so much for all of the love and support on my first episode- your response blew me away and I can't wait for you to follow along this new journey!

On this episode, I opened up my question box to the Hotter Than Yesterday audience and we're answering all of your burning questions in our first Q&A. We're talking managing comparison, prioritising yourself in your twenties, bettering your body image & self talk, plus we finish with a hard truth (and I'll be bringing you one each week).

Thank you again and I can't wait to talk to you next week xx

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Hear Me Out: I Have a New Podcast!

Mon, 30 Jun 2025 20:00:00 +0000

Hear Me Out: I'm Izzy Armitage and welcome to my new podcast! On Hear Me Out, we share our biggest secrets, juiciest goss & unfiltered opinions - and on my pilot episode, I'm sharing my nose job experience with you and talking you through why I don't regret it.

I can't wait to start this new journey with you all and am so excited to introduce you to my first guest next week! Stay tuned on the socials for what stories I'm looking for and to keep up with all things Hear Me Out.

See you every Thursday moving forward xxx

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Welcome to Hotter Than Yesterday

Mon, 30 Jun 2025 20:00:00 +0000

Hey girls, welcome to the pilot episode of my new podcast 'Hotter Than Yesterday', hosted by me, Sam Guggenheimer. In this episode, you're first joining me from Sydney where I take you through what Hotter Than Yesterday is, a little re-introduction of myself, what to expect + a rapid-fire with my producer Blake. Then you'll join me live from London where I give you the full update on London life, the ups & downs, plus, I introduce you to my roomie Melita.

I'm so excited for this new chapter with all of you and couldn't be more grateful for your support so far. I can't wait to chat to you next week xxx

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Trailer: Hotter Than Yesterday

Fri, 27 Jun 2025 06:51:18 +0000

Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your week off with self-love & betterment. From routines, hacks, lifestyle tips and candid honesty, follow Sam along as she manoeuvres through her twenties in pursuit to be ‘Hotter Than Yesterday’. This podcast is your go-to guide for leveling up in any aspect of your life, because again, being hotter than yesterday isn’t just about looks—it’s about feeling your best in every way.

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Trailer: Hear Me Out

Fri, 27 Jun 2025 06:47:41 +0000

Got a hot take that needs airtime? Hear Me Out is your weekly dose of unfiltered opinions, spicy debates, and stories from the group chat. Hosted by Izzy Armitage, Izzy dishes out her own controversial takes—and features yours too. From pop culture chaos to real-life moments with friends, it's like venting to your boldest bestie who always keeps it real.

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We've Got News!

Mon, 23 Jun 2025 20:00:00 +0000

Hey girls, we have an update for our beautiful Just For Girls community and wanted our loyal listeners to be the first to know. We love you and are excited to enter this new era with you all - we'll be back in your ears on Tuesday.

All our love, Sam and Izzy xxx

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Nit Transfers & A Peeing Date: Your Dating & Breakup Horror Stories

Mon, 16 Jun 2025 19:30:00 +0000

Hey girls! We're so excited to be bringing back our horror stories and we were SHOOK at these submissions. From a man with nits, a man sleep(peeing?!) and even some witch behaviour, we're sure you'll love this one. Chat next week xxx

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Explosive Secrets & Moving Away: Your Dilemmas Part 2

Mon, 09 Jun 2025 19:30:00 +0000

Hey girls - we're continuing your dilemmas these week and we have some goodies! From moving away from a loved one to sitting on some information that could seriously damage a relationship.. we give you our takes and hope our perspectives can help! Chat next week xxx

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Breakup Season & Jealous Friends: Your Dilemmas

Mon, 02 Jun 2025 19:30:00 +0000

Hey girls! We're back with our favourite episodes to record, and they are the dilemmas!! Thank you so much for all of your submissions, it's been a while since we've answered your dilemmas so we tried to do a bunch of different ones - how do you manage a secretly jealous friend? What do you do when your man is more interested in his car than his relationship? And how do you know when to end a friendship? We do our best to answer these so listen in and enjoy ladies, we'll see you next week for part 2 xx

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AFW, Dating & Girl Chat

Mon, 26 May 2025 19:30:00 +0000

Hey girls! We're back in the same city again and are here to give you all the updates - from Sam's week at Australian Fashion Week & the infamous interviews, to updates in Izzy's life + dating!! We love chatting with you and can't wait to be back in your ears next week xx

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We're Back!! Coachella, LA & Miami Unpacked

Mon, 19 May 2025 19:30:00 +0000

Hey girls! We are so excited to be typing that we are BACK!! We've missed you so much and have been itching to get back behind mic and give you all of the updates. You definitely missed out on a lot and we can't wait to fill you in on it all in this episode. From flying to the US, Coachella weekend 1 to Izzy's horrific Miami incident, we are having a good old gas bag this ep and we are so happy to be back in your ears xxx

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RE-RUN: What's Your Wildest Karma Story?

Mon, 12 May 2025 19:30:00 +0000

Hey girls! We're counting down the days until our return but until then, we're re-dropping one of our favourites, your karma horror stories! These were some of the wildest submissions we've ever gotten & we know you'll be in stitches listening to these, enjoy xxx

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RE-RUN: Your In-Law Horror Stories

Mon, 05 May 2025 19:40:00 +0000

Hey girls! Not long until we're back now, but please enjoy one of our fave episodes ever to record: your in-law horror stories. This one involves altercations of all-sorts, and some of the juiciest drama we've heard, Enjoy and chat soon xxx

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RE-RUN: Wellness & Gratitude 101 with Dominique Elissa

Mon, 28 Apr 2025 19:30:00 +0000

Hey girls, we'll be back soon but we couldn't leave you without our voices for all these weeks! This week, we are blessing your ears with a chat we had late last year with the incredible Dominique Elissa. Dom talks us through her wellness journey and discovering that she was unwell, as well as her journey to becoming a model and what has come since. We hope you loved this chat and we can't wait to be talking to you soon x

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RE-RUN: How To Catch Someone Out On Lying with Human Lie Detector Steve Van Aperen

Mon, 21 Apr 2025 19:30:00 +0000

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Hey girls! As we're winding down from our big Coachella weekend and slowly making our way back home, we thought we'd take a walk down memory lane and give you a re-listen to our incredible chat with the human lie detector Steve Van Aperen. Steve has worked on some of the biggest homicide cases in Australia and is using his expertise to walk us through how to catch someone out on a lie, tell-tale signs that someone is being dishonest and how to use these skills on a love interest. Enjoy and chat soon x

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Deleted Messages & Avoidant Friends: Your Dilemmas Part 2

Mon, 14 Apr 2025 19:30:00 +0000

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Hey girls! While we're recovering from Coachella, we're answering the rest of your dilemmas to hopefully make you all feel better. We answer questions about when to move on from an ex, whether to stay back and not travel for a guy & what to do when you've outgrown a friendship but want to be there for the friend. Chat next week xx

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Crushing On Your Housemate & Moving Overseas For A Fling: Dilemma Diaries

Mon, 07 Apr 2025 19:30:00 +0000

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Hey girls - happy Tuesday! As we're jetting off to Coachella, we are leaving you with our favourite episode to film which is your dilemmas! Today we're helping you girls with how to approach a housemate you have a crush on, what to do when you've moved overseas for a fling and we also answer whether the grass is greener on the other side.. we hope we've helped xx

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The Latest TikTok Drama Round-Up

Mon, 31 Mar 2025 18:30:00 +0000

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Hey girls! We're back this week catching you up on our lives & of course, your favourite, everything that's been happening on TikTok lately! From Anna & Mikaela all the way to Justin & Hailey, there's so much to unpack and we hope you enjoy x

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JFG Girls Guide: A Q&A with Sam!

Wed, 26 Mar 2025 18:30:00 +0000

Happy Thursday girls! Today Sam is taking the mic for a solo Q&A as producer Blake puts her in the hot seat. From her one-way trip to the UK to dating, Sam is answering it all! Enjoy girls and see you on Tuesday xx

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A Stolen Rolex & One-Way Tickets: Wild Things You've Done For A Crush

Mon, 24 Mar 2025 18:30:00 +0000

Hey girls, we asked you to send us your submissions for the wildest thing you've done for a crush and you delivered! From a stolen Rolex, an impulse trip to Europe & a literal car crash - we loved reading these out and we hope you enjoy it too x

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JFG Girls Guide: Izzy's Top 3 Faves!

Wed, 19 Mar 2025 18:30:00 +0000

Hey girls! Izzy is taking the mic this week to give you her top 3 faves across makeup, skincare, fashion brands, movies & so much more - get your notes app open because she's full of recommends in this one. Enjoy xxx

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Mediocre-Level Rugby & Gassy Housemates: Am I The Asshole?

Mon, 17 Mar 2025 18:30:00 +0000

Hey girls! This week we are so excited to be bringing back 'Am I The Asshole'. We were in stitches in so many of these, including a mediocre-level rugby playing boyfriend, a gassy housemate and a sneaky friend on Snapchat.. you really put us to the test here! Thanks girls for your submissions and I hope you enjoyed this as much as we did x

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JFG Girls Guide: Eating & Body Image - Sam Opens Up

Wed, 12 Mar 2025 21:30:00 +0000

WARNING: This episode discusses themes such as eating disorders & body image, if this is triggering for you, please give this episode a skip or revisit at a time that is right for you. You can also contact The Butterfly Foundation for support and more information.

Additional links:

The Black Dog Institute

Beyond Blue Australia

In this episode of Just For Girls, Sam opens up for the first time about her struggles with eating and body image & her journey towards recovery. While recovery is a long & difficult journey, Sam hopes her speaking about her experience can help others open up the conversation and realise you're not alone. We're so grateful for Sam's words and openness x

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First Date Horror Stories Part 2

Mon, 10 Mar 2025 21:30:00 +0000

Happy Tuesday girls! You flooded us with your first date horror stories and we were having too much fun going through them all so we decided to do a part 2! We honestly don't know if part 1 or part 2 was more shocking but gosh the dating scene is wild. Stay safe out there and thanks for all of your submissions xxx

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JFG Girls Guide: Ask Izzy!

Wed, 05 Mar 2025 18:30:00 +0000

Hey girls! It's Izzy's first solo girls guide and she's letting you ask all of your burning questions & giving you some big sister advice. From being single in your 20's, getting the confidence to overcome gym anxiety to her biggest challenge this year, she's giving you all the answers you're waiting for. Enjoy x

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A Date-Crashing Mum & The Real Life 'You': First Date Horror Stories

Mon, 03 Mar 2025 18:30:00 +0000

Hey girls! This week we're reading out your dating horror stories and they are so good!! From a date-crashing Mum, a blood filled bathroom, to a man with a full photo-album of his date - we we're shook and can't wait to do this again. Enjoy xx

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JFG Girls Guide: All Things Boxing with Josh Nesbitt (OneTwo Boxing)

Wed, 26 Feb 2025 18:30:00 +0000

Hey girls! It's Sam's turn for our girls guide this week and she's chatting all things boxing and overcoming gym-anxiety with the co-founder of OneTwo Boxing Josh Nesbitt! Sam started boxing late last year and has learnt so much and really found her love for it, so we hope this answers your questions around boxing & getting into it. Enjoy x

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Dilemma Diaries: Do I Stay or Do I Go?

Mon, 24 Feb 2025 18:30:00 +0000

Hey girls! We're back answering your dilemmas this episode and we've missed doing these! Whether it be not knowing if your boyfriend is 'the one' or you're navigating a sticky family living situation, we're here to help x

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JFG Girls Guide: Your Confidence Questions Answered with Ash from TIER Society

Wed, 19 Feb 2025 18:30:00 +0000

Hey girls! Sam is joined again this girls guide by the fabulous Ashleigh from TIER Society - Ash is here to answer ALL of your confidence questions, from not attaching your self-worth to a male, all the way to being comfortable in your own skin. Thanks so much for your time and words Ash, we loved having you. Hope you all enjoy! Xx

MORE ABOUT ASH HERE

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Confidence 101 with Confidence Coach Ashleigh Paholek (TIER Society)

Mon, 17 Feb 2025 18:30:00 +0000

Hey girls! Izzy couldn't make it in to studio today as she was sick but Sam is so thrilled to be joined by confidence coach Ashleigh Paholek who founded TIER Society (There Is Enough Room). Ashleigh walks us through how to master your confidence, how to kill negative thoughts and how to carry yourself in conversation with more confidence (as well as so much more!). Ash comes from a News Reporter background and is the queen of confidence so we are so blessed with all of her wisdom. Stay tuned for Thursday where Ashleigh answers all of your burning questions! Xx

MORE ABOUT ASH HERE

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"That's Brutal!": High School Horror Stories

Mon, 10 Feb 2025 18:30:00 +0000

Hey girls! We're bringing back highschool horror stories this week for those gals either going back to school or wanting to take a walk down memory lane. As Izzy says, it only sucks while you're in it and doesn't suck forever, so enjoy it while you can! Thanks for your submissions girls and we can't wait to chat on Thursday x

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JFG Girls Guide: Your Questions!

Wed, 05 Feb 2025 18:30:00 +0000

Happy girls guide! On this week's episode, we're going through your questions about our start to 2025 and what we got up to in our break. We have exciting plans for our girls guides and can't wait to show you what we've been working on! Chat to you next week x

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Mikaela, Anna & All The TikTok Drama We Missed...

Mon, 03 Feb 2025 18:30:00 +0000

Hey girls! It's our first solo episode back and BOY do we have lots to discuss... we catch you up on what you missed over summer break, our thoughts on the Anna & Mikaela TikTok drama and our dating lives! We missed you girls x

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With The Girls: Cinzia & Sophia from The Girls Bathroom!!

Mon, 27 Jan 2025 19:00:00 +0000

Happy New Year girls, and we can't believe this is the way we're kicking off the new year!! We are SO excited to have Sophia & Cinzia from The Girls Bathroom podcast on ahead of their Australian tour. We chat about Aussie guys, what the girls think of Australia and all about how the girls began and built their juggernaut of a podcast. We are so thankful for Sophia and Cinzia for coming on xxx

BUY TICKETS TO THE GIRLS BATHROOM TOUR HERE

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RE-RUN: Social Media 101 with our Manager Claudia!

Mon, 20 Jan 2025 18:40:00 +0000

Hey girls! We CANNOT wait to be back in your ears next week, we have a big surprise to kick the season off! In this episode, we're looking back at one of our fave eps with our manager Claudia. We chat about what we do together, how to get into the social media industry and how influencing really works. Enjoy and chat next week x

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RE-RUN: Remembering Coachella

Mon, 13 Jan 2025 18:30:00 +0000

Happy Tuesday girls! We hope 2025 is treating you well so far and we can't wait to give you all of our updates very soon. Until then, we are throwing it back to one of our favourite episodes & trips this year and revisiting our wild trip to Coachella! We love you and can't wait to be back with you soon xx

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RE-RUN: Revisiting Our Melbourne Hotspot Guide

Mon, 06 Jan 2025 18:30:00 +0000

Hey girls! While we're enjoying our break, we wanted to release our Melbourne hotspots guide for you to listen through as I'm sure a lot of you will be exploring/visiting Melbourne this January for the Australian Open and we wanted to give you our selects - can't wait to hear your thoughts on the venues!! Xxx

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RE-RUN: Some Alcohol Horror Stories Before Your NYE Celebrations

Mon, 30 Dec 2024 18:30:00 +0000

Happy New Years Eve girls! We are currently on break and so excited to catch up with you in the new year - until then, we're dropping one of our favourite alcohol horror stories episodes to keep you in check this new years.. or to have you revisit this one and feel a little bit better when you're feeling dusty! Enjoy the celebrations and chat soon x

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Merry Christmas from Just For Girls!

Mon, 23 Dec 2024 18:30:00 +0000

Merry Christmas (eve) girls!! You're joined by 2 secret fill-in hosts this week, you'll have to listen/look on our socials to find out but we're just jumping back on mic to give you a final goodbye for 2024, looking back at the year that was and letting you in on everything we have planned for 2025! We love you and couldn't do this without you, we can't wait for another year of Just For Girls next year, speak then and enjoy our holiday content over the coming weeks xxx

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JFG Girls Guide: Your Dating Questions Answered with Mimi Watt

Wed, 18 Dec 2024 19:00:00 +0000

Happy Girls Guide! We are so lucky to have dating & relationships coach Mimi Watt back on to answer your questions about dating. How long should you be talking before going exclusive? How to manage long distance relationships? Mimi answers all of your burning questions x

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All Things Dating & Relationships with Mimi Watt

Mon, 16 Dec 2024 18:30:00 +0000

Hey girls! It's our 2nd last ep for the year and we are absolutely spoiling you with the incredible dating & relationship coach, Mimi Watt. Mimi is here to talk all things love - how to navigate the talking phase, dating intentionally & how to attract the right type of guy. We could have talked to Mimi for hours and she is back this Thursday to answer all of your questions, enjoy xxx

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JFG Girls Guide: A Christmas Wishlist For The Girls

Wed, 11 Dec 2024 18:30:00 +0000

Happy girls guide day and happy festive season!! We've collated all of our wish list finds for you girls this Christmas to either buy yourselves or the girls in your life. From everyday necessities to the cutest accessories, we've got you covered. Let us know if you have any recommendations yourselves! Xx

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Your Housemate Horror Stories Returns

Mon, 09 Dec 2024 18:30:00 +0000

Hey girls! This week we are bringing back one of our faves- housemate horror stories! We were literally shook at so many of these, we honestly can't believe some of them. Thank you for the submissions and for getting through some of these wild experiences, we love ya's x

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JFG Girls Guide: How To Tell If Your Partner Is Cheating with Steve Van Aperen 'The Human Lie Detector'

Wed, 04 Dec 2024 18:40:00 +0000

Hey girls! We have the incredible Steve Van Aperen back for a girls guide to teach us how to tell if your partner is cheating on you. Steve is known as 'The Human Lie Detector' and is teaching us the tell-tale signs of a dishonest partner and how to get the truth out of them if they aren't being truthful. Enjoy x

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Are We Good Liars? with The Human Lie Detector Steve Van Aperen

Mon, 02 Dec 2024 18:30:00 +0000

Hey girls! This episode is easily one of our faves, we're chatting with The Human Lie Detector Steve Van Aperen. Steve is an expert in reading human body behaviour and detecting deception and he really put us in the hot seat! Steve tests our lying skills, while teaching us how to read signs of deception and when to detect when someone is lying. Enjoy xx

SEE STEVE'S SITE HERE

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JFG Girls Guide: Don't Fix What's Not Broken

Wed, 27 Nov 2024 18:40:00 +0000

Hey girls! On this girls guide, we're doing something a bit fun and different & talking through things that have changed that we want to go back to the same. Whether it's a brand, type of food or a software update, this took us right back (and some lowkey had us fuming lol). Enjoy xxx

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An ARIAs Recap + Random Rules We Had At School

Mon, 25 Nov 2024 18:30:00 +0000

Hey girls! It's been a massive week and we're here to update you on it all: from our first ARIAs red carpet hosting opportunity to work travels, we have a lot to catch you up on. PLUS, we got your submissions for the random rules you had at school as kids and this one took us right back! We loved reliving our school days and remembering how random some of the rules really were, can't wait to do this episode again x

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Your Hottest Tea (Round 2)

Mon, 18 Nov 2024 18:30:00 +0000

Hey girls, we're back with your hottest tea! You truly delivered on this one, from school affairs to hiding in bushes to discover someone you know cheating.. this ep was too much fun. Thanks for all of your submissions, we can't wait to do it again x

BUY TICKETS TO OUR CHRISTMAS PARTY

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JFG Girls Guide: Friend Turned F*ck Boy & Introverted Partners

Wed, 13 Nov 2024 18:30:00 +0000

Hey girls! We're back answering your dilemmas this week and these 2 are pretty big ones. A guy friend turned f*ckboy (there's so much to explain) and juggling personalities in a relationship when you're an extrovert and your partner is introverted. We hope we helped xx

BUY TICKETS TO OUR CHRISTMAS PARTY

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This or That?

Mon, 11 Nov 2024 18:00:00 +0000

Hey girls! On this episode of JFG, we are on Sam’s couch unpacking our weeks and sifting through your ‘this or that’ submissions, and wow did you deliver! From hard hitting love life questions to some brutal ones about our past (lol), we were struggling at some points. Hope you enjoy xx

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Is It Cheating or Not Cheating?

Mon, 04 Nov 2024 18:30:00 +0000

Hey girls! On this week’s episode, it’s just Izzy and producer Blake as they read through your cheating or not cheating submissions. Thank you for sending in all of your submissions, we have so many more and can’t wait to do this again xxx

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JFG Girls Guide: Gratitude 101 with Dominique Elissa

Wed, 30 Oct 2024 19:00:00 +0000

Happy Thursday girls! We have our first ever girls guide guest this week (YAY!) and it's no other than the beautiful Dominique Elissa. Dom joined us for our last main episode, and in this special episode, she's talking us through gratitude - how she practises it, her best tips, the research behind it & we are SOLD. Hope you learn something when listening to this xx

Shop Dom's Journals HERE and use code 'JUSTFORGIRLS' at check out for 20% off

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With The Girls: Dominique Elissa

Mon, 28 Oct 2024 18:00:00 +0000

Happy Tuesday girls! This week we are so lucky to be joined by the beautiful Dominique Elissa. If you aren't across Dom, she's a model, influencer, podcaster and into all things wellness, and we loved everything she had to talk about with us today. Dom talks us through her wellness journey and discovering that she was unwell, as well as her journey to becoming a model and what has come since. We loved having Dominique on and can't wait to have her back this Thursday, enjoy xxx

Shop Dom's Journals HERE and use code 'JUSTFORGIRLS' at check out for 20% off

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JFG Girls Guide: How Would We Approach It? Part 2

Wed, 23 Oct 2024 19:00:00 +0000

Happy Girls Guide day! This week we are continuing on from our ‘how would we approach it?’ and answering some of your more stickier submissions. Thanks so much for sending in your submissions, we love helping you girls out x

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How Would We Approach It?

Mon, 21 Oct 2024 19:00:00 +0000

Hey girls! This week we are reading through your juicy submissions for ‘how would we approach it?’ and we loved helping solve some of your conundrums! From lying guys giving STD’s to messages from raging jealous mother-in-laws - you’ll be entertained this one x

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JFG Girls Guide: Getting Back On The Horse & Lying Partners - Your Dilemmas

Wed, 16 Oct 2024 18:00:00 +0000

Happy Girls Guide Day! This week we are tackling your dilemmas and coming to save the day (hopefully). What do you do when a best friend is dating your family member you don't like? Or if your boyfriend has completely flipped a story about you into a.. lie? And how soon is too soon for a first date after a break up? We answer it all in this ep x

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Questions For The Guys with Jordan Menadue & Zach Molloy

Mon, 14 Oct 2024 19:00:00 +0000

Hey girls! We asked over on our Instagram for questions you have for guys around all things dating, and we put our pals Jordan Menadue and Zach Molloy in the hot seat. What does it mean when a guy likes your Instagram story? Do guys talk about girls like we talk about boys? We’re firing all your questions at the boys, enjoy x

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JFG Girls Guide: What's Your Friendship Style?

Wed, 09 Oct 2024 18:30:00 +0000

Hey girls! We're back for another girls guide and talking through and doing the New York Times Friendship Style Test which unpacks what type of friends you are to others- are you more of a heart to heart person? are you the socialite of the group? what do our social behaviours all mean? We had so much fun doing this and learned some new things about each other, give it a try xx

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"My Ex Mother-In-Law Tried To Hit Me & 2 Other Girls": Your In-Law Horror Stories

Mon, 07 Oct 2024 18:30:00 +0000

Happy Tuesday girls!! This week we are reading your In-Law horror stories and wow did you deliver! From clenched fists, casino altercations, backhanded compliments & direct rudeness, you'll have your jaw on the floor listening to these. Enjoy x

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JFG Girls Guide: Hanxiety

Wed, 02 Oct 2024 19:30:00 +0000

Hey girls! You're joining us from Sam's couch (with Vinnie) as we chat through our hanxiety experiences, some of our best recovery practises and there's one you really wouldn't expect.. you'll have to listen to find out, enjoy xxx

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Dilemma Diaries Are Back & So Are We!

Mon, 30 Sep 2024 19:10:00 +0000

We're back home girls and we missed you!! So much so that we are answering all of the dilemmas that came in while we were away (and we of course catch you up on everything in-between!). Thanks so much for continuing to send in your dilemmas, we love you and hope we've helped x

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Would You Rather...

Mon, 23 Sep 2024 20:30:00 +0000

Hey girls! Another episode live (and quieter) from Bali and we are filling you in on it all - from our content house, earthquakes and Izzy's psychic session. We also play an extended game of Would You Rather? and we were cackling at some of your submissions. Thanks for listening xxx

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Bali, Boys & Bali Belly

Mon, 16 Sep 2024 19:00:00 +0000

Happy Tuesday girls! Join us live from Bali as we recap our trip so far, announce some exciting news in Sam’s universe and of course catch you up on everything you’ve missed from the past week. Enjoy girls xxx

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JFG Girls Guide with Isabelle Petzl-Duncan

Fri, 13 Sep 2024 07:02:26 +0000

Hey girls! We're coming to you live from Bali with our beautiful friend Isabelle Petzl-Duncan. We talk with Isabelle about her relationship with Mitch O'Leary, navigating a long distance relationship, moving interstate and experiencing her house being broken into only a week after moving in. We love you Isabelle and hope all of you girls enjoy our chat xxx

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Unpacking The Latest TikTok Dramas

Mon, 09 Sep 2024 19:00:00 +0000

Happy Tuesday girls! We are back to let some things off our chest and to channel it all into the world of TikTok, the trends and all of the recent dramas the past few weeks. From Molly Mae's break up to Halley vs Sophia, we're going through it all and trying to make sense of it. Hope you enjoy x

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JFG Girls Guide: Moving Out

Wed, 04 Sep 2024 19:00:00 +0000

Welcome back to our JFG girls guide! This week we are chatting through moving out - the right time, who to do it with & some cost effective ways to go about it. We love doing our girls guides so always reach out if there is something you want to hear from us about. Enjoy xx

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Pranking Our Friends & Loved Ones

Mon, 02 Sep 2024 19:00:00 +0000

Hey girls - welcome back to another main episode Tuesday! This week, we are putting our family and friends to the test and prank calling them. From locked bank accounts to rear ending parked cars, we're future planning who to call in an emergency and who to call later. Hope you have a laugh xx

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JFG Girls Guide: Opening Your Dilemma Diaries

Wed, 28 Aug 2024 19:00:00 +0000

It's Girls Guide time - welcome back girls! This week we are opening up your dilemmas and answering your conundrums about boys, flakey exes, friendship betrayals and sticky situationships. We always love answering your dilemmas and appreciate you sending them in, enjoy girls xxx

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Karma's a B*tch: Your Juiciest Karma Submissions

Mon, 26 Aug 2024 19:00:00 +0000

Welcome back girls!! We're both back together in studio today and have LOTS to catch up on. We read through your juiciest karma/revenge stories as well as catch up on Sam's Bali trip & everything in-between. We've missed you girls and hope you enjoy these wild submissions! Xx

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JFG Girls Guide: Izzy Answers Your Questions!

Thu, 22 Aug 2024 06:19:36 +0000

Happy Thursday girls! It's just Izzy (and Blake) on this week's girl guide as Sam is en route back to Australia after her Bali trip. Izzy is answering your burning questions, from how to survive high school all the way to her recent dates she hasn't filled you in on.. we loved your questions and can't wait to do this next xx

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The Return of Am I The Asshole?

Mon, 19 Aug 2024 21:00:00 +0000

Happy Tuesday girls! This week we are throwing it right back to an early episode of Am I The Asshole? From getting with your besties ex to cutting off a friend for accusing you for flirting with their boyfriend, things got SO juicy this episode - hope you enjoy girls xxx

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JFG Girls Guide: A Few Things You've Missed

Wed, 14 Aug 2024 21:00:00 +0000

Hey girls! We have a bit of a different girls guide this week because there is so much stuff we haven't caught you up to speed with yet and we hate keeping secrets!! So in this episode, we're talking about Sam's shiny new smile, Bali travels and Izzy's 24th Birthday celebrations. Hope you love the updates xx

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A Dating App HORROR STORY with Mercedes Van Royen

Mon, 12 Aug 2024 21:00:00 +0000

This week on Just For Girls, we’re joined by Mercedes Van Royen to recap her most insane dating app horror story which has accumulated 1.3M views on TikTok. Mercedes talks us through how a match on Raya left her $2.5K short, and her journey to getting it back. We wanted to shine a light on what can go wrong on dating apps, and hope you all can take something from Mercedes story. Enjoy! Xx

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JFG Girls Guide: Boy Dramas

Wed, 07 Aug 2024 20:00:00 +0000

Welcome back to another Girls Guide!! This week we opened up your dilemmas and there was quite a theme... BOYS. We're talking through what to do when a guy's replies start slowing down, wanting to be single & distancing yourself from a long-term ex. Thanks for your submissions girls xxx

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What's It Like Working With Us? We Ask Our Producer

Mon, 05 Aug 2024 20:00:00 +0000

Hey girls, this week we have our producer Blake on to answer all of your burning questions about what it's like working with us! What work goes into the podcast BTS? Who is early & who is late? And what are our best and worst work traits? Listen to find out, we hope you enjoy xxx

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JFG Girls Guide: Dilemma Diaries Returns

Wed, 31 Jul 2024 20:00:00 +0000

Happy Thursday girls! We are so excited to bring back the dilemma diaries and help some of you girls out with your conundrums. We cover conflict resolution in friendships, surviving break-ups & what to do when a love interest goes quiet.. hope we helped and we can't wait to keep doing these! X

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With The Girls: Annie Knight (aka 'Australia's Most Sexually Active Woman')

Mon, 29 Jul 2024 20:00:00 +0000

Morning girls! This week we are joined by Annie Knight (aka 'Australia's Most Sexually Active Woman'). We've seen Annie all over our TikTok and we wanted to ask her everything about her job & how her title came about. While we got a bunch of juicy stories from Annie, we also talked to her about her dating life, the challenges of her job and navigating family relationships. We loved chatting with Annie, enjoy xxx

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JFG Girls Guide: The Final Winners of Our Paint & Sip!

Wed, 24 Jul 2024 20:00:00 +0000

Hey girls! It’s time to announce the next round of winners for our JFG paint and sip!!! We are so excited to see you girls and we are so grateful for all of your submissions. We can’t wait to keep doing events like this and meeting you all xx

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Damaged Tesla's & Banned ID's: Your Alcohol Horror Stories

Mon, 22 Jul 2024 20:00:00 +0000

Happy Tuesday girls!! We are bringing back one of our OG episodes this week- your alcohol horror stories (and some of ours). We were honestly in stitches over all of these and hope you get some laughs out of it as well. From peeing in alleyways, all the way to Mum's having to cut up fake ID's - this ep is a roller coaster. Enjoy girls xx

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JFG Girls Guide: Announcing The Winners of Our Competition

Wed, 17 Jul 2024 20:00:00 +0000

Hey girls! We are FINALLY announcing the winners of our Paint & Picasso night and we absolutely loved your submissions. A massive congratulations to the girls who won, we can't wait to meet you IRL and stay tuned for our next round of winners. Keep your eyes on your emails! X

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Answering Your Juiciest Questions!

Mon, 15 Jul 2024 20:00:00 +0000

We're back from Bali! One of us is happy, and one of us is sad about it.. BUT, we thought we'd get behind the mics and have a good old catch up & answer your juiciest questions! What's the worst thing about podcasting? Are AFL players off-limits? And what do the girls think of each other's fashion? Tune in to find out the answers xx

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Just For Girls Take Bali

Mon, 08 Jul 2024 20:00:00 +0000

Happy Tuesday girls! As you've seen across our socials, we've been living it up in Bali with the girls and we wanted to take you behind our time here so far, our food, drink, shopping and fashion recommends - and of course some of our wild stories so far. Can't wait to update you next time xx

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JFG Girls Guide: What's Your Type?

Wed, 03 Jul 2024 20:00:00 +0000

It's that time of the week - welcome back to the JFG Girls Guides! This week we are going through our types, both physically and emotionally as well as what's worked for us in the past vs what hasn't. Enjoy xxx

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Let's Analyse Our Dating Profiles

Mon, 01 Jul 2024 20:00:00 +0000

Happy Tuesday girls!! On this week's main episode, we are opening up our dating profiles, analysing them and talking through dating in your 20's - what makes a successful dating profile? What red/green flags should you look out for? Is posting a group pic with your friends on a dating app a big no-no? Listen for our thoughts xx

TO WIN TICKETS TO OUR PAINT AND SIP AT PINOT & PICASSO, EMAIL YOUR WILDEST BESTFRIEND STORY TO 'justforgirlspodcast@gmail.com'

For advertising enquiries, email blake@onedaydream.com.au

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A JFG Girls Guide... On How To Win Tickets To Our Event!!!

Wed, 26 Jun 2024 20:00:00 +0000

Happy Thursday girls! We are so excited to announce that we are FINALLY hosting our next Just For Girls event - a paint and sip at Pinot & Picasso in South Yarra. Listen to this episode in full to learn how to enter, and we will have the full instructions below:

To win tickets for you and your bestie, send us your wildest story with your other half to 'justforgirlspodcast@gmail.com' and be sure to be following @izzyarmitage, @s4mguggenheimer, @justforgirrls and @pinotandpicassosouthyarra on Instagram.

This event will be held on July 30th between 6pm-9pm at Pinot & Picasso in South Yarra. Please note this event is Melbourne-only and strictly 18+.

We are only giving away 15 tickets so be sure to get your submissions in quickly, we can't wait to paint and sip with you girls!

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Warning Signs of Abuse with Brianna Myors from FVREE

Mon, 24 Jun 2024 20:00:00 +0000

1800RESPECT is the national domestic, family, and sexual violence counselling, information, and support service. If you or someone you know is experiencing domestic or family violence, you can call 1800RESPECT on 1800 737 732, text 0458 737 732, or visit our website for online chat and video call service - https://www.1800respect.org.au/

Hey girls, this week we are covering a heavier topic but think this is such an important conversation to be having. We are interviewing Brianna Myors, Program Manager of Prevention and Education at FVREE, about the state of domestic violence and warning signs to look out for when it comes to abuse. Sam first came across Brianna through YSL Beauty's Abuse is Not Love initiative, which aims to educate 2 million people worldwide on the warning signs of abuse. You can find the full list of warning signs at https://www.abuseisnotlove.com

Thank you so much to Brianna for sharing her wealth of insight as well as her incredible work for such a heartbreaking issue. Remember to check in on your friends and loved ones x

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JFG Girls Guide: Social Anxiety

Wed, 19 Jun 2024 20:00:00 +0000

Happy Thursday girls! Another week, another JFG Girls Guide - and we have been really wanting to bring you this one for a while. In this episode, we discuss our anxiety journeys and how we deal with social anxiety, particularly with the work that we do. In no way are we experts on this, and please always seek advice from professionals, but we hope that you feel less alone by hearing us opening up about our own experiences. We love you! X

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With The Girls: Bella Mackenzie

Mon, 17 Jun 2024 20:00:00 +0000

Welcome back girls! This week we have the absolute superstar Bella Mackenzie on Just For Girls to talk about her experience on The Voice Australia, all the BTS and of course how she’s navigated her singing career post-show (oh, and got a record deal and just released her new single ‘Cowboy’). Bella was such a gem and we loved this chat - we hope you love it too xxx

Make sure to stream ‘Cowboy’ by Bella Mackenzie and follow @bellamackenzieofficial on socials

For Just For Girls enquiries, contact blake@onedaydream.com.au

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JFG Girls Guide: Winter Fashion In's & Out's

Wed, 12 Jun 2024 20:00:00 +0000

It's that time of the week, welcome back to our JFG Girls Guide! This episode, we're talking winter fashion and the best staples you should get your hands on this season. We also talk through our winter fashion in's & out's, so we truly have you covered this winter. Enjoy girls xx

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You Did WHAT For A Crush?!

Mon, 10 Jun 2024 20:00:00 +0000

Welcome back girls! On this Tuesday ep of JFG, we've been loving the trend where you spill the wildest things you've done for a crush so we HAD to ask you your best stories! We had wild purchases, full roadtrips and visits to the cemetery... gosh we were shook. Enjoy and thank you for your submissions! Xx

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JFG Girls Guide: Getting Through A Break-Up

Wed, 05 Jun 2024 20:00:00 +0000

Fancy seeing you here on a Thursday girls! We're bringing you our JFG Girls Guide, where we will be getting a little deeper and giving you our guides on all things dating, fashion, relationships, school and all things life. We are so excited to have you here, enjoy girls xx

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The Strict & Wild Rules We Had As Kids

Mon, 03 Jun 2024 20:00:00 +0000

Happy Tuesday girls! We asked you to submit your rules your parents gave you as kids and it took us right back!! From dinner table etiquette to Dad's waiting outside of parties reading books, it's fair to say there were some wild rules. Also, did your parents also tell you turning the car light on while driving is illegal? Thanks for listening xx

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Just 4 Girls with Izzy's New Boobs

Mon, 27 May 2024 20:00:00 +0000

Hey girls! As you would have seen on Izzy's socials - she recently got a boob job and this week, Sam is asking her all of your burning questions. Why did she get it done? What is the process behind the surgery? How long will she be in recovery for? Izzy tells us everything.

Full disclaimer- in no way are we saying you should get a boob job or instructing you on how to do so, we just wanted to share Izzy's experience and learn more about it. Hope you enjoy x

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Dilemma Diaries: The 'Exclusive' Chat & Losing Your Sex Drive

Mon, 20 May 2024 19:00:00 +0000

Happy Tuesday girls! We're back with some more of your dilemmas and we really covered the whole range today! Whether it be unsupportive friends, a guy who doesn't know how to be exclusive, or losing your sex drive for a long-term partner.. we put our helping hats on for you on this episode. Hope you love it xxx

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Your Influencer Questions Answered By Us

Mon, 13 May 2024 19:00:00 +0000

Hey girls!! We get a lot of questions around being influencers and content creators, so we thought we'd pile all of your q's together and answer them. From TikTok monetization and work hours to knowing how much time to spend with each other - we are giving you the full rundown on all things life-online and content creation. Enjoy xx

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With The Girls: Nova Hawthorne & How She Fell In Love With Her Sugar Daddy

Mon, 06 May 2024 20:00:00 +0000

Welcome back girls! This week we are joined by OnlyFans star Nova Hawthorne and we had the best time. Nova talks through her career in the adult-industry, how she got into it, the weirdest requests she's gotten and how she fell in-love with her sugar daddy and now lives with him.

Thank you Nova for sharing your story and answering all of our questions!! X

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Dilemma Diaries: Dump Him!!!

Mon, 29 Apr 2024 20:00:00 +0000

We're back home girls and we've missed you! This week, we are catching you up on our chaotic flight home and helping you with your dilemmas. We're taking on sticky situationships, cheating scandals and friendship dilemmas, we're sure you can relate to each situation in one way or another. Enjoy and we can't wait to be back in your ears next week xxx

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USA vs Australia: The Big Differences

Mon, 22 Apr 2024 20:00:00 +0000

Hello again girls! This episode we are recording in New York and after a hectic couple of weeks, we're ready to sit down and talk through the big differences we've noticed between USA and Australia. The guys? Social etiquette? Free-pouring? It's a different world here and we can't wait to talk to you about it all. Miss you!!! Xxx

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Just For Girls Take Coachella

Tue, 16 Apr 2024 23:54:39 +0000

We're live from the USA baby!!! We've missed you so much girls and we had so many stories to fill you in on this episode. From 3-days of Coachella, to the afterparties and seeing celebrities, it's safe to say we have a lot to fill you in on. Enjoy girls xxx

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With The Girls: How Lucia Hanna Started With Harper Lu

Mon, 08 Apr 2024 20:00:00 +0000

Hey girls- our LA content is coming, we promise! In the mean time, we had the absolute pleasure of finally interviewing Lucia Hanna. If you're an OG, you'd know that Lucia is the twin sister of our manager Claudia AND also the co-founder of the fashion brand 'With Harper Lu'. In this episode, Lucia talks about founding a business in COVID, working with her Mum as a co-founder and what it takes to launch your own label. We love you Lucia!! Xxx

Shop With Harper Lu

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The Hottest Tea You've Heard

Mon, 01 Apr 2024 19:00:00 +0000

Hope you enjoyed your Easter girls!! We're partying it up in the USA, and while we get settled in, Izzy is throwing us the hottest tea she collected from a TikTok thread- alongside another one that will change your definition of crazy forever. Enjoy xx

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Arrests, Public Indecency & Fake Footballers: Your Dating Horror Stories

Mon, 25 Mar 2024 19:00:00 +0000

Morning girls! We are bringing it right back this episode and reading out all of your dating horror stories! But first, you're getting the full update on our upcoming trip to LA as well as a part date debrief/part horror story from Izzy. We love you and thank you for sending in your stories xxx

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What's Your Love Language?

Mon, 18 Mar 2024 19:00:00 +0000

This week we are doing the love languages quiz and walking through it with you girls! We're exploring how we show love, how we prefer to receive love and learning about ourselves along the way. Hope you take the quiz too xx

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Opening Up Your Dilemma Diaries

Mon, 11 Mar 2024 22:51:01 +0000

Hey girls! Sam and Izzy go through your Dilemma Diaries to give you our hot takes and advice. From realising you were the “other woman” to dating your ex’s friend, we go through it all. We also celebrate the first anniversary of Just For Girls!

Send us your Dating Dilemmas

Just For Girls Hot Girl Summer Hats

Just For Girls on Instagram

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With The Girls: Seb from Love Island

Mon, 04 Mar 2024 19:45:00 +0000

Sam and Izzy sit down with Seb from Love Island to give us the inside scoop on reality TV and answers all the questions on everyone's mind.

Was it scripted? What was it like being an intruder? Did the islanders ever actually eat?

Seb on Instagram

Pando Society on Instagram

Just For Girls on Instagram

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Anonymous Q&A

Mon, 26 Feb 2024 19:45:00 +0000

This week, Izzy and Sam are throwing back to the AskFM days and answer all your burning ANON questions!!
Does body count matter? Do they ever regret posting their life online? How do you get out of a situationship?

You won’t want to miss this week’s Date Recap 💘 Izzy’s updates on her most recent Hinge encounter and the girls get into a serious debate; is going to Drinks actually a good first date?

Buy Just For Girls Hot Girl Summer Hats

Just For Girls on Instagram

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With The Girls: David The Medium

Mon, 19 Feb 2024 19:00:00 +0000

Get your crystals out and open your spiritual vibes because this week Sam and Izzy are joined by a special guest David the Medium!

The girls learn how to manifest and have an emotional reading from David 🙏. Sam hears a very sweet message from her late grandmother, receive guidance about their upcoming LA Coachella trip and they both ask…is there romance in their future?

You will NOT want to miss this one xxx

David The Medium on Instagram

Buy Just For Girls Hot Girl Summer Hats

Just For Girls on Instagram

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How Crazy Is Too Crazy for a Crush?

Mon, 12 Feb 2024 19:00:00 +0000

This week Sam and Izzy recap their Brissy road trip including their adventure girl era and the hangover from HELL. In this episode the girls ask you dear listeners- What is the craziest thing you’ve done to get a crush’s attention? The girls read through your submissions and lets just say… some of y’all are WILD.

Together we find out why Just For Girls listeners are unhinged baddies. You won’t want to miss this one xx

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Izzy's Rizz

Mon, 05 Feb 2024 19:00:00 +0000

This week Sam gives Izzy's Hinge Profile a glow up, plus the girls spill on which Hinge prompt responses work and which ones freaking don't. And find out what happened when they hit up a couple of TikTok guys to join them at Laneway. xx

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2024 Ins & Outs & About Saturday Night

Mon, 29 Jan 2024 19:00:00 +0000

Izzy & Sam recap going out together last Saturday Night then dive into their Ins & Outs for 2024. Everyone who sent a positive message to Sam for last weeks episode, it means a lot. If you're on Spotify comment your Ins & Outs for 2024, we'll post the best ones xx

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New Beginnings, Summer Stories & an Exciting 2024 To Come

Mon, 22 Jan 2024 19:00:00 +0000

The girls are so excited to be back ! First things first, Sam has an important announcement addressing her & Calebs recent relationship split, then we dive into the girls summer stories, family cruises, boozy Christmas, reconnecting with high school girlies, sesh's in Sorrento and so much more. So excited to be back with you, let us know what you want to hear from us in 2024 xx

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Our Favourite Mini's of 2023

Mon, 15 Jan 2024 19:45:00 +0000

We're here with another best of episode, from Tube Girl to Girl Math, what's in our handbags and more, Sam & Izzy can't wait to be back with you for regular episodes next week xx

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With The Girls: Steph Claire Smith & Laura Henshaw

Mon, 08 Jan 2024 19:00:00 +0000

This week Sam & Izzy are back and surprising you with a bonus episode with two of their favourites, the beautiful and inspiring Steph & Laura from KIC. The girls explore all things women in business, going into business with friends, how KIC was founded and plenty more advice. We hope you enjoy this conversation as much as we did xx

Link to KIC APP Website

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Best Moments of 2023

Mon, 01 Jan 2024 19:45:00 +0000

Happy New Year Girls! From Hot Girl Summer essentials, Laws you've probably never heard of, Icks, red flags and everything in between, While Sam & Izzy are on break we thought it was only fitting to reflect back on 2023 with some of our favourite moments. If you're listening on Spotify comment in the question box your favourite moment of 2023!

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Cheating or Not Cheating?

Mon, 11 Dec 2023 19:30:00 +0000

Girls! Hello!! Before we head off on our break, we've invited our producer Blake into the studio to surprise us with some 'cheating or not cheating' scenarios and we give our honest takes. From how they behave on socials to the way they talk to other people on nights out, what do we consider break-up worthy? Tune in and find out and we will see you next year xxxxx

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Your Wild Work Christmas Parties

Mon, 04 Dec 2023 19:30:00 +0000

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The girls are tired today after our managements end of year party and we thought it was only fitting to read out your best work christmas party stories. From love triangles to all-out brawls- we were shook at your submissions xx

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The Life Of A Talent Manager with Claudia Hanna: Our Manager/Momager!

Mon, 27 Nov 2023 19:30:00 +0000

This week we are getting the low down on all things talent management, influencing and how to stand out from the rest with our beautiful Manager Claudia!! Claudia talks us through how she landed herself a position as a talent manager, what her day to day looks like and what we don't see when scrolling through our socials. We love you Claudia xxx

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Friendship Breakdowns, Social Anxiety & Being Present: Your Burning Questions

Mon, 20 Nov 2023 19:00:00 +0000

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This week we are giving you the power and answering all of your burning questions! From friendship breakdowns to holiday plans and talking about social anxiety at events- nothing is off limits this ep xx

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JFG Mini's: Celebrity Relationships & PR Set-Ups

Wed, 15 Nov 2023 19:00:00 +0000

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Happy Thursday girls! This mini we are chatting all things celeb relationships, PR couples and our thoughts on them. Don't forget to buy tickets to our Sydney liveshow- we can't wait to see you there xx

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With The Girls: India Valerie

Mon, 13 Nov 2023 19:00:00 +0000

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This week, Sam is sitting down with the beautiful India Valerie in her first ever podcast interview to talk all things transitioning, navigating her teenage years and her modelling career. We loved this chat xx

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JFG Mini's: Things We Need To Do Before 2024

Thu, 09 Nov 2023 03:14:21 +0000

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This week Sam is joined by producer Blake to chat through what is left on their 2023 goals list and what needs to be done before 2024. From saving money to getting more into a routine- we hope we either make you feel motivated or not alone xx

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The Girls Are Back Together

Mon, 06 Nov 2023 19:30:00 +0000

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You read it correctly, the girls are back together and better than ever. You're getting the whole lot this ep, Sam and Izzy catch up on all things Bali, event season, trolls, YOUR recommendations and so much more xx

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JFG Mini's: What's In Our Handbags?

Wed, 01 Nov 2023 19:50:00 +0000

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We're back together and in this mini, we are going through our handbags and talking you through what's in it and what we can't go without. Who has an organised handbag and who's hasn't been gone through for weeks? Listen to find out xx

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Back To The Beginning

Mon, 30 Oct 2023 19:45:00 +0000

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Hey girls! Sam is settling back in from her travels and we don't have a new main episode this week- but we thought it'd be cute to take you back to the very beginning and where it all started, our very first episode! We're so proud of everything that has come since we started the podcast and we can't wait to talk to you again on Thursday xx

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JFG Mini's: It's Time For Boy Math

Thu, 26 Oct 2023 05:45:00 +0000

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Well we started our JFG Mini series off with girl math, and it's only fair we get into some boy math as well! This week Izzy is reacting to the best examples of boy math she found online, and we are keen to hear your examples as well! X

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Is It Really Worth It?

Mon, 23 Oct 2023 19:50:00 +0000

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This episode we are giving our very honest reviews on popular and pricey products, and letting you know if it's worth buying. From AirPod Max's to the Dyson Airwrap, we're here to close the case xx

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JFG Mini's: Izzy Has Dates To Debrief

Thu, 19 Oct 2023 02:02:58 +0000

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Izzy is taking the mic solo this week and she's got some dates to debrief and some updates on her outlook on love and dating. Can't wait to see you on Tuesday xx

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Share House Scaries

Mon, 16 Oct 2023 19:50:00 +0000

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Girls! We asked for your housemate horror stories and you sent in some goodies!! From burner pages to housemates who try to steal your man- these are spicy xx

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JFG Mini's: Kim vs Kourtney

Wed, 11 Oct 2023 19:50:00 +0000

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Hello ladies- we've been hooked on The Kardashians and are dying to speak about the huge blow up between Kim and Kourtney and everything leading up to this. Enjoy xx

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Healing Your Relationship With You & Your Body with Sami Rose

Mon, 09 Oct 2023 19:50:00 +0000

CONTENT WARNING: This episode touches on themes of disordered eating and mental health. If this raises anything for you, feel free to skip this episode and please seek help on Lifeline 13 11 14 or visit the Butterfly Foundation

Hey girls! We are so excited to have body confidence coach Sami Rose with us to talk all things mental health, eating, loving your body and how to do it your way. We loved having Sami on and know you girls will get a lot out of this xxx

Sami's Instagram: @samirose

Sami's TikTok: sami.rose_

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JFG Mini's: Tube Girl & Going Viral

Wed, 04 Oct 2023 19:30:00 +0000

It's JFG Mini time!! This week we are chatting about tube girl, how brands get amongst trends and what it's like having content gone viral. See you next week xx

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Dating Dilemmas Returns!

Mon, 02 Oct 2023 19:45:00 +0000

We are back with dating dilemmas and so much more! Izzy returns from Bali, Izzy's Date Debrief also returns and we give our takes on some sticky situations- enjoy xxx

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JFG Mini's: How To Make The First Move

Wed, 27 Sep 2023 20:50:00 +0000

Hey girlies! We are so excited to keep on releasing these mini eps. This week, we are chatting through how to make the first move online or on a dating app. From an IG story react to responding to a prompt, we are unpacking the most effective ways to get talking to your potential match! Hope it helps x

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Sam Agrees to Disagree with Caleb

Mon, 25 Sep 2023 20:45:00 +0000

Caleb makes his return and Sam is putting him in the hot seat! They are playing a game of agree to disagree and really getting to know each other's gages on things. Do they feel pressure having their relationship online? When did they tell their parents about each other? Listen and find out xx

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JFG Mini's: Girl Math Explained

Thu, 21 Sep 2023 05:55:00 +0000

SURPRISE! You've been asking for more, and we are giving you more!! Welcoming JFG Mini's- where we pop in your ears every Thursday to chat about what's trending, what the girls are talking about and things you might have missed. This week, for our very first JFG Mini, we are explaining girl math and how we justify our spending- double the episodes, double the fun! We love you xxx

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Ask The Girls

Mon, 18 Sep 2023 20:50:00 +0000

Hey girls! We've missed you!! This week we are sitting down, catching up and spilling the tea you've asked about- enjoy xxx

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Male Energy with Matt Zukowski

Mon, 11 Sep 2023 20:45:00 +0000

It's Just For Girls, but with a male on the microphone this episode! We are joined by Matt Zukowski from Love Island and Where's Your Head At? podcast. Matt chats about his love life and what he has learnt , his infertility diagnosis and he also answers some of your burning questions. Hope you love it! Xx

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Laws You've Probably Never Heard Of

Mon, 04 Sep 2023 20:50:00 +0000

Just For Girls is going Legally Blonde today! We are looking at some of the most random, interesting, funny and wild laws around the world that we (and most people) didn't know existed. Enjoy learning something new as we try and wrap our heads around some of these laws xx

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Finding Your People, Figuring It Out & Compromise: Dilemma Diaries

Mon, 28 Aug 2023 20:50:00 +0000

Dilemma diaries are back- and we couldn't be happier!! We loved the range of questions we had this week, and got into what to do when your friend keeps taking their ex back, how to get closure from a friendship breakup, body image and so much more. Thank you for your submissions and we can't wait to answer more again xx

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Blow Out Parties & Borrowed Toys: Family Horror Stories

Mon, 21 Aug 2023 20:50:00 +0000

We love doing horror stories and we had to do a family one!! This one was A LOT and we were shook, but of course had the most fun time recording it. We love you xx

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With The Girls: Olivia Taranto

Mon, 14 Aug 2023 20:50:00 +0000

If this episode raises anything for you, help is always available on Lifeline: 13 11 14

This week, Sam and Izzy have a special guest- Olivia Taranto. Olivia tells us everything, from facing homelessness as a teenager all the way to now working full-time as a model. We feel blessed to have her on xx

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Europe Unpacked

Mon, 07 Aug 2023 20:50:00 +0000

Izzy is BACK and the girls couldn't be more excited. Not only has Izzy returned from her Euro trip, but it's also her birthday!! Vibes are high and Izzy fills us in on it all, as well as giving her best Europe tips and tricks. Hope you love this one! Xx

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Am I The Drama?!

Mon, 31 Jul 2023 20:50:00 +0000

Hey lovers! This episode is a bit different, and that's because Sam is taking the mic solo to answer your "am I the asshole?" questions. The court room is now in session and Sam is taking your submissions, enjoy x

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Sam & Izzy's Top Three(s)

Mon, 24 Jul 2023 20:50:00 +0000

If you thought you already knew us, you're about to get to know us a whole lot better because we are giving you our top 3's! From food, fashion and all the way to skincare- we are spoiling you here. Enjoy ladies x

Today’s episode is sponsored by Marc Anthony: Marc Anthony’s Repair Bond is available at Priceline or online at beauty-connections.com - use code JUSTFORGIRLS20 at checkout for 20% off

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Our Melbourne Hot Spot Guide

Mon, 17 Jul 2023 20:50:00 +0000

Izzy is on vacay but we couldn't leave you girls with nothing!! Here is our Melbourne hot spot guide- try out these bars, restaurants, cafes and attractions and let us know what you think xx

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The Sweetest Episode with Sam & Caleb

Mon, 10 Jul 2023 20:50:00 +0000

You're going to love this one!! Sam finally brings her boyfriend Caleb Poulter onto the podcast. Caleb talks about his career in AFL, most notably recently joining. The Western Bulldogs as well as everything that lead him there. Him and Sam also answer all your burning questions. Enjoy xxx

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You Asked, We Answered

Mon, 03 Jul 2023 20:50:00 +0000

As Izzy sets off on her Europe trip, the girls thought that they'd have a good sit down and answer all of your burning questions. Izzy and Sam cover a whole bunch of things thanks to you, and they both have fun and get vulnerable along the way. Enjoy! X

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Causing Suspensions & Clogging Toilets: Listener Confessions

Mon, 26 Jun 2023 20:50:00 +0000

Hello ladies! We thought we'd ask you for your best confessions and you spoilt us on this one!! We were in hysterics over so many of them and dish out our best advice, thank you for making us laugh and sending your confessions in xx

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Not A Regular Mum with Izzy's Mum

Mon, 19 Jun 2023 20:50:00 +0000

This week we are welcoming a very special guest- Izzy's Mum! Michelle is opening up and having a one on one with Izzy to talk through the time a journey to self-discovery almost resulted in her falling into a cult. You won't want to miss this one, and thank you to Michelle for sharing her experience xx

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Your Dating Dilemmas Answered

Mon, 12 Jun 2023 20:50:00 +0000

This week we are answering your dating dilemmas and spilling on some of our past experiences. We are discussing a whole range of dating- boyfriend etiquette, cheating, telling your bestie her boyfriend cheated... among others. Hope we helped! Xx

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Hot Girl Summer Essentials

Mon, 05 Jun 2023 20:50:00 +0000

Hey ladies! As Izzy is gearing up for a Euro summer, Sam took it upon herself to help source some essentials for her trips as well as some handy 'do's and don'ts'. Enjoy x

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Pub Proposals, Holiday Lovers & In-School Suspensions: Alcohol Horror Stories

Mon, 29 May 2023 20:50:00 +0000

Hello again loves! This ep we are going through your alcohol horror stories and taking you through some of ours. This one is just as hilarious as it is hangxiety inducing- hope you love it!! Xx

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With The Girls: Bill Barker

Mon, 22 May 2023 20:50:00 +0000

USE CODE JUSTFORGIRLS10 FOR 10% OFF THE SEXUAL WELLNESS CATEGORY AT SEPHORA (valid 22nd-29th of May)
Hey loves! We've invited the one and only Bill Barker on the pod ahead of Fashion Week. From love to career- we get into it all! Hope you love it xx

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A Mental Health Check

Mon, 15 May 2023 20:50:00 +0000

Welcome back ladies! This ep we are sitting down to catch up on life and to chat about something we haven't chatted at length about on here- our mental health. This is a bit of a deeper episode but hopefully you learn something new about us and realise you aren't alone. Xx

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Icks, Red Flags & Everything In Between

Mon, 08 May 2023 20:50:00 +0000

Today we are revealing our biggest icks and red flags and we can't wait to hear if you agree, disagree or have a story of your own! Enjoy! X

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Asking Guys Out, Cheating Friends & Letting Go: Dilemma Diaries

Mon, 01 May 2023 20:50:00 +0000

Hey girls!! We had a chatty episode last week and in turn, Izzy has rocked up this with a lost voice but don't stress, we were too excited to answer all of the dilemmas you sent in and we loved answering them. From boy dramas to sticky conflicts with friends, we didn't hold back this one. Hope our advice helps!! Xx

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A Chitty Chatty Episode

Mon, 24 Apr 2023 20:45:00 +0000

This week we are having a good old catch up about everything that's been going on (cough cough Izzy's second date debrief and Sam's moving out!!). Then we are playing Are We Really Strangers? to learn some more about each other for you to learn more about us. Hope you love it xx

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Receipts, Secret Letters & An Airlifted Cow: Highschool Horror Stories

Mon, 17 Apr 2023 20:50:00 +0000

Hey ladies! This week we are reading your highschool horror story submissions and we were not disappointed!! We had the best time reacting to these and truly couldn't believe some of them. Hope you have as much fun listening as we did recording xx

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With The Girls: Silk Cartwright

Mon, 10 Apr 2023 20:50:00 +0000

It's our first interview and we are blessing your eardrums with Silk Cartwright!! Silk is here to chat not only about her incredible career as a ceramicist and creator, but drops her best dating tips and spills the most famous DM slide she's received. You'll love this one xx

Follow Silk:

Instagram

Tiktok

Youtube

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Trendy vs Timeless vs Tragic

Mon, 03 Apr 2023 20:50:00 +0000

Hey ladies!! We’ve got a jam packed episode this week. We are unpacking trendy vs timeless in beauty and fashion as well as regrettably looking back at some micro-trends we fell for (one hint: galaxy tights). Enjoy! X

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Hailey, Selena & Some Unpopular Opinions

Mon, 27 Mar 2023 19:00:00 +0000

Hello again!! This week we asked for some of your unpopular opinions and we are diving right into them. Can money buy happiness? Are open relationships healthy? And once a cheater, always a cheater? Tune in to find out what we think!

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Big Sister Chats- Getting Deep & Addressing Some Things

Mon, 20 Mar 2023 19:50:00 +0000

This week, we are getting deep, addressing some things we’ve never talked about before and giving some big sister advice along the way. We chat trolling, past relationships, highschool and everything in between. Enjoy!! X

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Fake Sisters, Rap Gods & Single Dads- Dating Horror Stories

Mon, 13 Mar 2023 19:50:00 +0000

Hey ladies! On this week's episode we are here for a fun time as we react to your dating horror stories! Our jaws were dropped reading your messages over the week. Strap in as we air your banger stories on this week's episode!

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Welcome to the PODDY!

Sun, 05 Mar 2023 19:40:00 +0000

Welcome to the Just for Girls podcast!

We’re Sam and Izzy and we are so excited to start this new journey with you. See us here every Tuesday as we chat, gossip and confide in one another through life.

This week's episode we get to know each other a little more by sharing some FAQs about each other as well as diving into some embarrassing stories.

Thank You so much for being here with us and we can't wait for future juicy episodes every TUESDAY!

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Just For Girls - Trailer

Wed, 22 Feb 2023 05:07:32 +0000

Follow along every TUESDAY as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls.

Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships.

And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.

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