She Rises with Ashy & Tijana

287. Flashback Friday - Why Are We So Quick to Judge?

Thu, 10 Sep 2026 14:00:00 +0000

f you missed this episode, here’s a bite-sized best bit. In this episode we unpack gossip groups, online criticism and why we’re often so quick to judge what we see on social media. We talk boundaries, trolls, grief and the importance of remembering that we’re only ever seeing a tiny piece of someone else’s life.

See omnystudio.com/listener for privacy information.

286. Birthday depression, low expectations, the same disappointment every year: How do I stop bracing for disapointment?

Tue, 08 Sep 2026 14:00:00 +0000

On this bestie advice segment we're talking about the birthday you're dreading. Our listener is a week out and already bracing for the let down because she's the one who remembers everyone else's day, finds the perfect gift, plans the thing. And nobody plans for her. She's not being petty, she's exhausted from being the giver in every direction and never the one being held. Bestie, this isn't about the presents. This is about being seen.

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285. No friends, no time, no space to feel it: Is this what surviving looks like?

Mon, 07 Sep 2026 14:00:00 +0000

On this bestie advice segment we're holding space for a woman who has already survived more than most people could imagine. She escaped an abusive marriage with two babies, one of them medically complex, and rebuilt a life she genuinely loves. Now her fiancé's 13 year old daughter has been diagnosed with bone cancer and she's watching the man she adores go through the worst thing a parent can face — while carrying everything else on her own shoulders. She's not asking for anything for herself. She's asking how to hold him. Bestie, we need to talk about who's holding you.

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284. The REAL mum life Struggles no one is really talking about

Sun, 06 Sep 2026 14:00:00 +0000

On this weeks she rises podcast… the mental load, the guilt and the pressure that quietly sits on every mum's shoulders. We're talking about why you can't seem to put yourself first, what motherhood really does to a relationship, and how to stay connected when you're both running on empty. Plus the small things that have genuinely saved us, and the moment leaning on a friend changed everything.

See omnystudio.com/listener for privacy information.

283. Flashback Friday - You Think Confidence Comes Naturally? Think Again

Thu, 03 Sep 2026 14:00:00 +0000

If you missed this episode, here’s a bite-sized best bit. It’s easy to look at someone who seems confident and assume they’ve always been that way. But what if you’re only seeing the end result?

In this episode we unpack projection, the assumptions we make about other people, and what it really took for them to become comfortable being seen, speaking up and owning who they are. From social anxiety and desperately wanting to fit in to finally feeling at ease in their own skin, this is a reminder that you rarely know the work that’s happened behind the scenes.

See omnystudio.com/listener for privacy information.

282. Fight or flight in my own house, walking on egg shells with my step daughter: When does it get easier?

Tue, 01 Sep 2026 14:00:00 +0000

On this bestie advice segment… seven years in and she's still walking on eggshells in her own home. She's fought for her step daughter, loved her like her own and copped years of drama from an ex who won't let go, all while her partner stays silent. Now she's exhausted, anxious and only happy half the time. How do you keep loving a child who's been turned against you? And what happens when the person who should be protecting you won't step in?

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281. I grew up in this relationship and lost myself in it: Who am I without him?

Mon, 31 Aug 2026 14:00:00 +0000

On this weeks bestie advice segment we're sitting with a listener who's been in the same relationship since she was 16. She's 27 now, two kids, and she's realising she's never actually been an adult on her own. She does everything for that house the cooking, the cleaning, the work, the school runs, the love, the effort and gets none of it back. When she tries to speak up she's shut down, avoided, or somehow turned into the villain. Now there's a girl from her old job showing up on his phone and she doesn't know what to do. Bestie, before we talk about him, we need to talk about you.

See omnystudio.com/listener for privacy information.

280. Restrictive, Boring and Joyless: Why did healthy eating get such a bad reputation With Special Guest from the Australian brand FroPro

Sun, 30 Aug 2026 14:00:00 +0000

On this episode of She Rises podcast… we're joined by Jess from FroPro to talk about the food industry, the marketing you can't always trust and what realistic healthy eating actually looks like when you're juggling work, kids and everything else. We get into the pressure to eat perfectly, the guilt that comes with a slice of pizza, and why healthy food doesn't have to mean boring or restrictive. Plus what "Make It Fit" really means beyond the freezer aisle.

Check out FroPro and their delicious meals, sauces & desserts:

www.fropro.com.au

@froproaus on Instagram

See omnystudio.com/listener for privacy information.

278. He Says He’s Scared of Commitment… But How Long Do You Wait?

Tue, 25 Aug 2026 14:00:00 +0000

This week’s Bestie Advice is all about mixed signals, emotional baggage and knowing when to stop waiting. When a 36 year old listener falls hard for a man who says he’s scared to commit, we unpack whether patience is worth it or whether his actions are already giving her the answer.

See omnystudio.com/listener for privacy information.

277. Life catch up: Tijana's American awakening and Ashy is running on empty

Sun, 23 Aug 2026 14:00:00 +0000

On this episodewe're catching up on life. Tijana's back from America and everything feels different, like she's outgrown the rooms she used to fit in perfectly. Ashy's in the thick of the hardest year yet, holding a lot for a lot of people. We're talking about outgrowing your old life, the itch to pack up and move, and whether wanting change is growth or just a really good distraction.

See omnystudio.com/listener for privacy information.

279. Flashback Friday - When a Friendship No Longer Fits

Thu, 20 Aug 2026 14:00:00 +0000

If you missed this episode, here’s a bite-sized best bit. Sometimes friendships don’t end with a huge fight — you simply grow in different directions. In this episode we talk about when a friendship no longer feels aligned, how to know whether it deserves an honest conversation, and what to actually say when it’s time to let someone go.

We explore the emotional side of friendship breakups, the importance of closure, and why ending a relationship with honesty and respect can sometimes be the kindest thing you can do.

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276. A loving husband, three beautiful kids and a loneliness no one sees: Why do I feel so invisible?

Tue, 18 Aug 2026 14:00:00 +0000

TRIGGER WARNING: This episode discusses suicidal ideation. If anything here resonates with you, please know support is available. In Australia, Lifeline (13 11 14) and Beyond Blue (1300 22 4636) are free, confidential and available 24/7.

On this weeks bestie advice segment, a listener writes in about a loneliness that runs deep. She's a 32-year-old mum of three with a loving husband and so much to be grateful for — and yet she finds herself without a single close friend. She's left out at work, cancelled on when she tries to organise, and quietly wondering if there's something wrong with her. And she's tried: Pilates, connecting with other parents, putting herself out there again and again, only to watch nothing turn into the real thing. What she's longing for is that "soul sister" friendship — the kind that reminds her she's more than a mum and a wife. This one is for every woman who has ever felt invisible, questioned herself in the quiet, and wondered if she's the only one who feels this way. You're not. And this conversation is for you.

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275. STEP PARENTING ❤️‍🩹 The do’s and dont’s from Expert Coach Kris Byrnes

Sun, 16 Aug 2026 14:00:00 +0000

On this weeks she rises podcast, we're tackling one of the most loving, complicated and least talked-about roles out there: step-parenting. Joining us is expert Kris Byrnes, who's here to give us the real dos and don'ts… no sugar-coating. We're getting into the biggest misconceptions, how to build genuine connection with kids without forcing it, where the line sits on discipline, and the messy stuff most people are too scared to say out loud, including weaponising kids, jealousy toward an ex, and that whole "dating a man with kids is a red flag" debate. Whether you're a step-parent, a biological parent walking the tightrope between your child and your partner, or you're just blending two worlds and hoping for the best, this one is full of practical wisdom and honest insight you'll want to come back to.

See omnystudio.com/listener for privacy information.

274. Flashback Friday - How to Have Hard Conversations Without Losing Your Cool

Thu, 13 Aug 2026 14:00:00 +0000

If you missed this episode, here’s a bite-sized best bit. In this episode we share practical ways to handle conflict, speak up without attacking, and approach hard conversations with more clarity and less emotion. From a simple three step response when someone comes at you, to leading with curiosity and focusing on facts, feelings and resolution, this is your quick guide to communicating better when things get uncomfortable.

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The guilt, the judgment and a friendship 20 years deep: How do I know when it's time to let go?

Tue, 11 Aug 2026 14:00:00 +0000

On this weeks bestie advice segment, a listener writes in about a friendship more than 20 years in the making and the quiet unravelling she's not proud of. But now that her friend is thriving in so many ways, a harder feeling has crept in: resentment, frustration, judgment. She's wrestling with differing values, guilt over catching up out of obligation, and the fact that she's one of the few friends her friend has left. Her question is one so many of us are scared to ask… how do you tell the difference between a friendship worth fighting for and one you've quietly outgrown? And how do you separate genuine concern from your own judgment?

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272. Evolving, growing, leaving the old you behind: Is "you've changed" a compliment in disguise?

Sun, 09 Aug 2026 14:00:00 +0000

On this episode, we're unpacking three little words that can land like a compliment or a slap depending on who's saying them: "you've changed." We're getting into why your growth can quietly threaten the people who knew the old you, why old friendship groups notice the moment you stop drinking, start saying no, or want different things, and why it stings most when you weren't ready to let those people go either. Because the meaning you attach to "you've changed" is what decides whether it breaks you or frees you. We're also getting personal and sharing where this has played out in our own lives. If you've ever felt outcast for simply becoming more yourself, this one's for you.

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Flashback Friday - The Questions We Never Usually Answer

Thu, 06 Aug 2026 14:00:00 +0000

If you missed this episode, here’s a bite-sized best bit. She Rises producer Katie puts us in the hot seat with the questions everyone wants answered but no one usually asks. From dealing with online trolls and life beyond social media to the biggest lessons we've learned.

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270. His depression, my exhaustion and a love that's still here: How do I support him without running dry?

Tue, 04 Aug 2026 14:00:00 +0000

TRIGGER WARNING: This episode contains talk around depression and suicide. Listener descretion is advised.

On this weeks bestie advice segment, a listener writes in about loving a partner through his depression. She's all in, committed, supportive, showing up every single day but she's running on empty and starting to feel the drain. She knows the saying we've preached for years: you can't pour from an empty cup. So how does she keep filling her own while still being there for the man she loves? We're talking about holding space for someone without losing yourself in the process, and why looking after you isn't selfish, it's the only way to keep showing up at all.

See omnystudio.com/listener for privacy information.

269. The Unhealthy Coping Mechanisms we don't want to Admit

Sun, 02 Aug 2026 14:00:00 +0000

On this weeks she rises podcast, we're getting honest about the coping mechanism so many of us reach for and so few of us admit to: money. The quiet swipe, the cart that magically fills when we're stressed, the parcel that gives us a hit for all of about five minutes before the guilt creeps in. We're unpacking why spending soothes the things we don't want to feel, what void we're really trying to fill, and the moment treating yourself tips into something that's quietly costing you more than money. If you've ever hidden a purchase, felt the panic when the statement lands, or wondered why you can't just stop, this one's for you.

See omnystudio.com/listener for privacy information.

268. Flashback Friday - The Healthy Habits That Actually Stick

Thu, 30 Jul 2026 14:00:00 +0000

If you missed this episode, here’s a bite-sized best bit. In this episode we share the simple habits that have helped us stay healthy, energised and consistent for years. From creating routines you actually enjoy to finding an eating style that works for your body, this conversation is packed with practical tips that are easy to implement and designed to last.

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267. 14 Years, New Baby And A Habit That Hurts, Why Won't He Just Stop?

Tue, 28 Jul 2026 14:00:00 +0000

On this weeks bestie advice segment, a listener writes in about her husband of 14 years, a man she's fallen back in love with watching him become a dad to their new baby girl. He's affectionate in all the ways she loves, except one habit she's begged him to stop for years. It hurts, it happens at the worst possible moments, and every time she asks him to quit, she's met with the same defensive responses and never an apology. Now that she's raising a daughter, the stakes feel bigger than annoyance. Is she overreacting, or is this about something much deeper than a bad habit?

See omnystudio.com/listener for privacy information.

266. The Truth About Building a Business No One Talks About with Matt Gordin

Sun, 26 Jul 2026 14:00:00 +0000

What does it really take to build one of Australia's fastest-growing fitness franchise businesses? This week, we're joined by Matt Gordin, CEO of Boutique Fitness Studios Australia & New Zealand, who shares the highs, the setbacks, and the relentless mindset behind scaling brands like Club Pilates, StretchLab, CycleBar and Rumble. We dive into entrepreneurship, raising capital, leading teams, balancing family with business, and why success is built one decision at a time. If you're building a business or dreaming of starting one this episode is packed with practical wisdom and honest insights.

Check out Matt's brands here - https://www.boutiquefitnessstudios.com.au/

Follow @clubpilates_aunz and @stretchlab_aunz

Linkedin Profile here

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265. Can Sex Ever Be "Just Sex"?

Thu, 23 Jul 2026 14:00:00 +0000

Can you have incredible sex without catching feelings? Ashy and Tiana have very different opinions, so they call a friend with first-hand experience to settle the debate. The result is an honest, funny and surprisingly thought-provoking conversation about intimacy, connection, friends with benefits and whether sex can ever be "just sex."

What's your take? Could you separate sex from love?

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264. The mother wound, abandonment and an apology that feels like a cop-out: Will I ever feel whole?

Tue, 21 Jul 2026 14:00:00 +0000

On this weeks bestie advice segment... she lost the only dad she knew at 12 and raised herself and two sisters while her mum checked out. Years later comes the tearful apology — but it lands like someone clearing their own conscience. Can you ever fully heal a mother wound when the one who caused it may never truly change?

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263. The Relationship Feelings We All Have (But Rarely Admit)

Sun, 19 Jul 2026 14:00:00 +0000

From wanting more freedom to navigating intimacy, stress, and emotional triggers, this episode dives into the conversations most couples never have out loud. In this episode we share the messy, beautiful reality of relationships, reminding us that love isn't about never struggling it's about feeling safe enough to be honest through every season. If you've ever questioned yourself in a relationship, this episode is for you.

See omnystudio.com/listener for privacy information.

262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein

Thu, 16 Jul 2026 14:00:00 +0000

If you missed this episode, here’s a bite-sized best bit with the queen of manifestation, Gabby Bernstein. Gabby explains how to get clear on what you want, shift the beliefs holding you back, ask the universe for a sign and surrender control so you can create space for something even better.

See omnystudio.com/listener for privacy information.

261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?

Tue, 14 Jul 2026 14:00:00 +0000

On this weeks bestie advice segment... she found something that finally quietened the noise and gave her clarity, but now the weight loss is showing, the questions are coming, and she's terrified of the exact judgement she once handed out. How honest does she owe everyone to be?

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260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING

Sun, 12 Jul 2026 14:00:00 +0000

Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything.
In this episode Ashy & Tijana gets into one of the most powerful mindset shifts you can make , and how the way you approach the challenges in your life determines whether you stay stuck or start moving forward. From never having enough time, to feeling overwhelmed, to falling behind on your goals , the problem isn't the problem. It's where you choose to put your energy.
If you're ready to stop spinning your wheels and start thinking like the version of you who has already figured it out , this one's for you.

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259. Shame-Free Fantasies: Should You Explore Them?

Thu, 09 Jul 2026 14:00:00 +0000

Here’s a bite-sized best of from She Rises, where Ashy and Tiana get honest about naughty thoughts, sexual shame, fantasies, curiosity, and how to know what’s just fun to imagine versus what you might actually want to explore.

See omnystudio.com/listener for privacy information.

258. Years of grief, a complacent partner and a fading spark: Can we get it back?

Tue, 07 Jul 2026 14:00:00 +0000

On this weeks bestie advice segment... 12 years in, carrying more grief and bad luck than any couple should, and now she's the one planning everything…. including the bedroom. She's done begging to feel like a priority: what does she do when the bare minimum keeps coming back?

See omnystudio.com/listener for privacy information.

257. I Screamed At My Kids. Then I Cried in the shower drowning in guilt

Sun, 05 Jul 2026 14:00:00 +0000

Ashy screamed at her kids. Then locked herself in the shower and cried.
This is one of the most honest episodes she's ever recorded. She's sharing a recent moment where she completely fell apart, the guilt and shame that followed, and what it forced her to look at. Because when we stop filling our own cup, the people we love most are always the ones who feel it first.
You are not alone. We are all human. We are all doing our best.
Hit play , this one's for every mum who needed to hear it.

See omnystudio.com/listener for privacy information.

256. Flashback Friday - Simple Health Swaps That Actually Stick

Thu, 02 Jul 2026 14:00:00 +0000

If you missed this episode, here’s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for mental clarity, easy food swaps, cleaner treats, supplements, and the small habits that make healthy living feel more achievable.

See omnystudio.com/listener for privacy information.

255. Infertility, Emotionally drained and hope for more: What do I do next?

Tue, 30 Jun 2026 14:00:00 +0000

On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in, our anonymous bestie is facing a question she never saw coming and she's turning it to you: if the path suddenly closed, what would you do?

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254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!

Sun, 28 Jun 2026 14:00:00 +0000

Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids to homeschool, burned out harder than she'll admit, and had a staff member walk out the door with her clients. She's done the ugly crying, the impossible hours, and the moments she nearly walked away from it all , and she came out the other side with something real.

In this episode Ashy and Tijana sit down with Renée for an honest, unfiltered conversation about what it actually takes to build a business as a mother , the sacrifices, the failures, the lessons, and the skin secrets she's picked up along the way.

If you're building something and wondering if it's worth it , this episode is for you.

If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.

You can email Renee concord@theskinclinic.com.au or follow on Instagram or Facebook @theskinclinicconcord

See omnystudio.com/listener for privacy information.

253. Flashback Friday - You Don’t Have To Stay Stuck

Thu, 25 Jun 2026 14:00:00 +0000

If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic attacks, sharing the shame they once carried, the tools that helped them move forward, and the reminder that asking for help can be the first step out of the dark.

See omnystudio.com/listener for privacy information.

252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️‍🩹

Tue, 23 Jun 2026 14:00:00 +0000

Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion isn’t always simple. This episode explores the guilt, grief, and emotional weight behind making the right decision for you. We need more women to talk about the struggles and dissolve the shame.

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251. Why most women are struggling with these THREE things 💛

Sun, 21 Jun 2026 14:00:00 +0000

Are you the woman who finds herself Not following through?
Maybe youre the one who is holding herself back from being seen.
Or just Quietly feeling like you’re not enough.

So many women are stuck in this same cycle…
starting and stopping, hiding their truth, and carrying the weight of “I’m not doing enough.”

In this episode, we’re unpacking what’s really going on beneath it all… and showing you a different way forward. Doesnt have to be like this or feel like this!

See omnystudio.com/listener for privacy information.

250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure

Thu, 18 Jun 2026 14:00:00 +0000

If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidence and experience more pleasure from mirror work and erotica to breathing techniques that help you get out of your head and reconnect with your body.

See omnystudio.com/listener for privacy information.

249. Parenting broke us, on paper we look perfect but we are falling apart 😭

Tue, 16 Jun 2026 14:00:00 +0000

Today’s episode is a heavy but important one…

a real look into what long-term survival mode can do to a relationship.

Parenting, exhaustion, and emotional overload have pushed their relationship to the edge.

Now they’re facing the question — can love survive survival mode?

Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better )

https://form.jotform.com/243327003990857?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ

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248. Why every woman needs this…..sensual, sexual and healing- our experience 💃🏻 🔥 🎶

Sun, 14 Jun 2026 14:00:00 +0000

Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts happen.

This wasn’t just about dancing… it was about reconnecting to our bodies in a way so many of us have disconnected from.

Letting go of judgement, control, and the pressure to “look good”… and instead just feel.

As women, we’re so used to being in our heads , overthinking, holding tension, shutting parts of ourselves down.

This gave us permission to soften, to open up, and to tap into a side of ourselves that feels confident, expressive, and free.

And that’s why we truly believe every woman should experience something like this.

Not for anyone else… not to perform… but to come home to herself.

Because there is so much power in feeling safe, connected, and alive in your own body again.

ALSO - Did you see our social media today? the clues are there but can you guess whats actually coming? 👀

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247. Flashback Friday - Turning hate into personal power 🤜

Thu, 11 Jun 2026 14:00:00 +0000

If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause, regulate, choose your response carefully, and turn someone else’s negativity into personal power.

See omnystudio.com/listener for privacy information.

246. A Baby, big betrayal and my boundaries - do i take him back? I dont know if i can trust him

Tue, 09 Jun 2026 14:00:00 +0000

Today’s episode… we’re diving into something really real.

Trying to rebuild a relationship after betrayal, after separation, and with a baby in the middle of it all. Where do you draw the line between supporting your partner… and protecting your own peace? Between healthy boundaries… and being seen as controlling?

Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better )

See omnystudio.com/listener for privacy information.

245. Ashys post surgery update PLUS will Tijana spend $26 000 ? 🤭

Sun, 07 Jun 2026 14:00:00 +0000

A little life update… Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest emotions that have come with it - is she happy with the result?
Plus, a big conversation happening right now , Tijana potentially spending $26K and everything that comes with that decision and which advice to follow, shes overwhelmed to say the least!!

See omnystudio.com/listener for privacy information.

245. Flashback Friday - Victim Vortex

Thu, 04 Jun 2026 14:00:00 +0000

If you missed this episode, here’s a bite-sized best bit. Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she realised she didn’t have to stay stuck in victim mode. It’s an honest reminder that you can be hurt by something, but still choose not to let it define your future

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244. Friendship betrayal, she threw us both under the bus - NOW WHAT? 😢

Tue, 02 Jun 2026 14:00:00 +0000

Friendship betrayal hurts differently. Cuts so deep and when you're left feeling confused and hurt - how do you move through without a proper conversation?
The backhanded comments, the silence instead of honesty, and then pretending like everything’s fine.
In this episode, we’re talking about the kind of pain no one prepares you for.

See omnystudio.com/listener for privacy information.

243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹

Sun, 31 May 2026 14:00:00 +0000

Hot take… not everything labelled “healthy” actually is.

In this episode, we unpack the things no one really wants to say out loud. From self-diagnosing on social media, to influencers selling a version of health they don’t even live… to the over-prescription culture that’s become so normalised.This conversation isn’t about judgement.
It’s about responsibility.Because when it comes to your body, your mind, and your wellbeing… you deserve more than trends, quick fixes, and surface-level advice.

See omnystudio.com/listener for privacy information.

242. Flashback Friday - Success anxiety & intrusive thoughts

Thu, 28 May 2026 14:00:00 +0000

In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of.

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241. I Fell For The Man Who Helped Bury My Husband

Tue, 26 May 2026 14:00:00 +0000

On this week’s bestie advice segment… this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds herself feeling something she never expected, connection again. But it’s complicated. This episode dives into love after loss, guilt, healing, and the tension between honouring your past… and allowing yourself a future.Because sometimes the hardest question isn’t is this right? It’s can I chose myself in the midst of my Grief.

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240. Men… If You Want To Keep Her, Listen To This

Sun, 24 May 2026 14:00:00 +0000

On this week’s She Rises… this one’s for the men. If you want to keep her, make her feel safe, soft, and deeply connected to you, listen carefully. We’re breaking down what actually matters in a relationship: the way you touch her, speak to her, lead her, support her, and show up in the everyday moments most men overlook.Because it’s not the big gestures… it’s the consistency, presence, and emotional safety that make her stay. If you’ve ever felt like she’s pulling away, shutting down, or “hard to read”… this will explain everything. And ladies… you might want to send this one to him 👀🖤

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239. Flashback Friday - Projections

Thu, 21 May 2026 14:00:00 +0000

In this Flashback Friday episode, we revisit a powerful conversation about projection — how the comments people make about us often reveal more about them. From confidence and parenting to money and success, this episode explores how to stop taking things personally and start seeing triggers as a chance for growth.

See omnystudio.com/listener for privacy information.

238. Am I Crazy… Or Is This Control? Forced to Choose Between Love And My Kids

Tue, 19 May 2026 14:00:00 +0000

On this week’s bestie advice segment… this one hit deep.A widowed mum of two has rebuilt her life and found love again but now she’s being faced with an ultimatum that changes everything.From grief, blended families, and second chances… to control, insecurity, and impossible choices, she’s being asked to choose between her relationship and her children’s wellbeing. This episode is raw, emotional, and confronting, and we unpack what’s really going on beneath it all. Because sometimes the hardest question isn’t what do I do? It’s what am I willing to tolerate? 👀🖤

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237. 10 moves that change EVERYTHING - Fast tracking your goals💥

Sun, 17 May 2026 14:00:00 +0000

In this episode, we’re breaking down the 10 things women do to fast track their results and it is not about doing more. It is about thinking differently, raising your standards, taking aligned action and putting yourself in the right rooms. If you are tired of feeling stuck or wondering why everyone else seems to be moving faster, this is your loving push forward. We talk identity shifts, bold decisions, proximity, accountability and the mindset that collapses time on your goals. If you are ready to rise quicker, this one is for you 🤍🔥

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236. Flashback Friday - Friendship Breakdowns

Thu, 14 May 2026 14:00:00 +0000

If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit.

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235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating

Tue, 12 May 2026 14:00:00 +0000

On this Bestie Advice episode of the She Rises Podcast…we unpack a story that will leave you questioning everything you think you’d do in her position. A 10-year relationship. Two young kids. A husband on deployment. And one moment that shattered everything she thought was safe. This is about betrayal, intuition, self-trust… and the impossible decisions women are faced with when love and self-respect collide.

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234. Tijana Dated Him For 8 Weeks… Then Filed An AVO

Sun, 10 May 2026 14:00:00 +0000

On this episode of She Rises Tijana shares a story she’s never told in full. What started as a “perfect” relationship, the dates, the attention, and the image quickly turned into something that didn’t feel right. Behind the scenes, there were red flags, control, gaslighting, and a growing feeling she couldn’t ignore. This episode dives into the moment you start questioning your reality, the courage it takes to trust your intuition, and what happens when you realise the person you thought was everything… isn’t safe for you. This one is deep, confronting, and an important conversation every woman needs to hear.

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233. Flashback Friday - The Darkside of Drinking

Thu, 07 May 2026 14:00:00 +0000

If you missed the episode where we talked about the darkside of drinking and why we're now 100% sober, here's a short bite-sized best bit.

See omnystudio.com/listener for privacy information.

232. We love each other so why do we keep fighting?

Tue, 05 May 2026 14:00:00 +0000

On this weeks Bestie Advice Segment, we talk about long term love under pressure. After 15 years together, building a home, upgrading cars, planning a wedding and juggling high stress careers, why does communication suddenly feel harder? We unpack why arguments can increase in seasons of growth, how stress impacts connection, and the difference between resolving conflict and truly understanding each other. If you love your partner deeply but feel the tension rising as life gets bigger, this conversation will give you practical and grounded ways to strengthen communication before resentment builds

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231. Trolls, haters & online catfights

Sun, 03 May 2026 14:00:00 +0000

On today's episode of She Rises we’re pulling back the curtain on what it really looks like to show up online. From being told we’re “not qualified,” to debates around sobriety, motherhood, and even how we choose to express ourselves… the internet has a lot to say.This episode is a real, unfiltered look at the comments, the judgments, and the conversations that come with visibility and how to stay grounded in who you are when everyone has an opinion.Because at the end of the day… not everyone will understand you and that’s okay.

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230. She Watches My Stories But Never Replies

Tue, 28 Apr 2026 14:00:00 +0000

On this week’s Bestie Advice Segment, we talk about friendships that start to feel one-sided. When someone watches your stories, opens your messages, but never replies, what does that really mean? We unpack the hurt of feeling ignored by a friend, why life changes can shift friendship dynamics, and how to know whether it is worth having one honest conversation or quietly letting the friendship go.

If you have ever questioned where you stand with someone, felt disappointed by a lack of effort, or wondered if a friendship has simply run its course, this conversation will help you honour how you feel while still leaving room for compassion, clarity and closure.

See omnystudio.com/listener for privacy information.

229. The Glow-Up You Didn't Know You Needed: Reformer Pilates at Home with Emma

Sun, 26 Apr 2026 14:00:00 +0000

On this episode of She Rises Podcast, we sit down with Emma, the founder of Your Reformer and the woman who turned her own health crisis into a movement. After years of high-impact training took a serious toll on her body and her fertility journey, Emma slowed down, discovered Pilates, and never looked back. Now, with over 1 million hours of Pilates watched on the Your Reformer app and 1,500+ five star reviews, Emma is on a mission to make reformer Pilates accessible to every woman, right from her own home. No commute, no class times, no excuses. Let’s make health a lifestyle and not a chore. Tune in!

Check out www.yourreformer.com.au

@yourreformer on Instagram

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228. I love him and I'm married BUT The SEX just isn't it 😢

Tue, 21 Apr 2026 14:00:00 +0000

In this episode, we unpack a conversation that feels vulnerable but so real… what do you do when you love your partner, feel attracted to him, but struggle with intimacy in the bedroom? We talk about comparison being the thief of joy, how past chemistry can quietly impact your present relationship, and the pressure of wanting passion to feel effortless. This is not about blaming a “soft” man or chasing stereotypes, it is about understanding desire, polarity, emotional safety and the stories we carry from past connections. If you have ever wondered why love does not always equal fire, this episode will feel honest, nuanced and freeing 🤍

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227. Soft Girl Culture Lied to You: Is your ‘Softness’ turning you lazy?

Sun, 19 Apr 2026 14:00:00 +0000

On this episode we’re talking about how to have a healthy relationship with social media and why some of the messages we consume might be quietly keeping us stuck.

We unpack the rise of “soft girl culture,” the difference between rest and avoidance, and how easily self-protection can turn into self-abandonment when there’s no structure to support it. This conversation isn’t about becoming harder; it’s about understanding that real feminine power comes from the balance of safety, discipline, and self-leadership. Because true freedom doesn’t come from doing less, it comes from learning how to lead yourself well. Grounding, honest, and gently confronting.

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226. Am I done? OR just scared? The question no one talks about 🥺❤️‍🩹

Tue, 14 Apr 2026 14:00:00 +0000

In this episode, we dive into the question so many mums quietly carry… how do you know if you’re truly done having kids? We talk about motherhood after PND, moving from survival to feeling light again, the pressure of other people’s opinions, and the fear of disrupting a life that finally feels good. If you feel content but still curious, torn between protecting your peace and wondering if you might regret not having one more, this conversation will feel like a warm hug and an honest mirror. It is not about the “right” answer, it is about learning how to make the decision from clarity instead of fear 🤍

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225. How Emotionally Mature Women Apologise: 5 Ways to Repair Broken Trust

Sun, 12 Apr 2026 14:00:00 +0000

On this episode of She Rises, we’re breaking down what a real apology actually looks like and why saying “sorry” is often the smallest part of it. We explore the different ways to apologise with integrity, from taking accountability and changing behaviour to repairing trust and addressing the root of your actions. Because emotional maturity isn’t about getting it perfect, it’s about being willing to own your impact and grow from it. This episode is a conversation about self-leadership, responsibility, and becoming someone others can feel safe with. Simple. Practical. Necessary. Tune in!

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224. Trapped, broke and burnt out - is it me or is this unfair?

Tue, 07 Apr 2026 14:00:00 +0000

In this episode, we unpack what it feels like to be the “responsible one” while quietly feeling trapped. She is a mum of three, working full time, carrying financial pressure, supporting her husband’s dream job and pay cuts, yet feeling terrified to spend money on herself and shut down every time she talks about changing her own career. We talk about financial control versus financial responsibility, resentment that builds when dreams feel one sided, and the mental load of being the steady one while your own needs get postponed. If you have ever felt unseen, stuck, or like your happiness is always the five year plan, this conversation will feel validating, confronting and deeply empowering

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223. Can we have it all? Or burn out trying? 🥵💡

Sun, 05 Apr 2026 14:00:00 +0000

In this episode, we unpack the question so many women quietly carry… can we really have it all, or are we burning out trying? We talk about seasons of life, ambition and motherhood, wanting the thriving career, present parenting, a strong marriage, friendships, health, and space for yourself… and the pressure to hold it all at the same time. Maybe it is not about having everything all at once, but knowing what season you are in and giving yourself permission to prioritise without guilt. If you feel stretched, torn or like you are failing because you cannot do it all, this conversation will feel grounding and freeing from both Ashy and Tijana who are in very different seasons and being ten years apart in age. 🤍

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222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!

Tue, 31 Mar 2026 14:00:00 +0000

On this week’s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional exhaustion and carrying more than anyone around her can see, she feels completely touched out, burnt out and disconnected from the woman she used to be.

If you’ve ever felt emotionally exhausted, lost in responsibility, or unsure how to reconnect with yourself or your partner… this conversation is for you.

See omnystudio.com/listener for privacy information.

221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻

Sun, 29 Mar 2026 14:00:00 +0000

On this week’s episode of the She Rises Podcast, we sit down with skin expert Renee from The Skin Clinic in Sydney to talk about what it really takes to achieve healthy, glowing skin from the inside out.

If you’ve ever struggled with breakouts or skin conditions or simply want to understand how to support your skin on a deeper level, this episode is packed with practical advice and expert knowledge.

If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.

You can email Renee concord@theskinclinic.com.au or follow on Instagram or Facebook @theskinclinicconcord

See omnystudio.com/listener for privacy information.

220. Pregnancy, A break up & Grief: What Now?

Tue, 24 Mar 2026 14:00:00 +0000

On this week’s Bestie Advice segment, we’re holding space for a listener navigating an unimaginable season of change.

We talk about what it means to make big life decisions while your world still feels like it’s falling apart, how vulnerability can blur clarity, and the difference between moving forward and trying to outrun pain. This conversation explores emotional safety, self-trust, and why you don’t have to have everything figured out to begin listening to your inner voice. 🤍

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219. The Cost of Putting Yourself LAST

Sun, 22 Mar 2026 14:00:00 +0000

On this episode of She Rises we’re talking about the quiet way confidence erodes when you make everyone else the priority.

We share the moments we abandoned ourselves to keep the peace, how it slowly impacted our self-worth, and why constantly putting yourself last doesn’t just drain you; it changes how you show up in every area of your life. From resentment and reactivity to feeling unseen, no one truly wins in that dynamic. If you’ve been running on empty or calling it “just who I am,” this conversation will invite you to choose differently. Grounded, honest, and quietly empowering. 🤍

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218. The ‘What If’ That Won’t Leave You Alone: Am I in love with Another Man?

Tue, 17 Mar 2026 14:00:00 +0000

On this week’s Bestie Advice segment, we respond to a listener who feels torn between the partner she’s building a life with and unexpected feelings for someone who has long been a close friend. We talk about why attraction can surface even in loving relationships, what these moments can reveal, and the importance of getting honest with yourself before making lifelong commitments. This conversation explores clarity, emotional responsibility, and the difference between curiosity and compatibility. Thoughtful, grounding, and here to help you listen to the truth beneath the confusion. 🤍

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217. We Made a $50K Decision: Here’s What It Taught Us

Sun, 15 Mar 2026 14:00:00 +0000

On this week’s She Rises, we’re talking about the power of betting on yourself even when it feels uncomfortable. We share what it looked like to make a significant investment in our growth, the fear and resistance that surfaced, and why this decision was ultimately about self-trust and expanding our vision, not just money.If you’ve been standing at the edge of your next level, wondering whether you’re ready, this conversation is your reminder that sometimes growth begins the moment you decide to back yourself. 🤍

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216. When Desire Goes Quiet: 10 ways to Reconnect With Sex, Emotion & Intimacy

Tue, 10 Mar 2026 14:00:00 +0000

On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothing to do with something being “wrong” with you.

This episode reframes desire through safety, softness, and nervous system regulation, and shares simple ways to reconnect with your body without pressure or performance. We also challenge the idea that sex is about pleasing someone else, and bring the focus back to connection, curiosity, and self-trust. If desire has started to feel forced or confusing, this conversation will help you soften back into it, on your terms. 🤍

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215. When Love Starts to Feel Like Walking on Eggshells: Addiction • Anger • Relationships

Mon, 09 Mar 2026 14:00:00 +0000

On this week’s Bestie Advice segment, we respond to an anonymous listener navigating the reality of a long-term partner struggling with alcoholism, aggression, and unpredictable moods while raising two children. We talk about the emotional toll of walking on eggshells, overcompensating to keep the peace, and the difficult line between supporting someone and protecting yourself and your family. This conversation explores what you can and cannot control, when responsibility has to shift back onto the person who needs help, and why emotional safety in a home is non-negotiable. Tune in!

See omnystudio.com/listener for privacy information.

214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley

Sun, 08 Mar 2026 14:00:00 +0000

**Trigger Warning:** This episode discusses eating disorders, grief, and body image. Please listen with care and take breaks if needed.

On this episode we sit down with Kyra Dooley for an honest conversation about eating disorders, grief, and the parts of the dance world no one really talks about.

Kyra shares who she was before dance became about her body instead of her love for it, how losing her dad at just 16 shaped the way she coped, and how control, food, and performance slowly became intertwined. This episode isn’t about blame or glamour, it’s about awareness, compassion, and rebuilding trust with your body after trauma. If you’ve ever struggled with control, perfectionism, grief, or feeling like your worth was tied to how you looked or performed, this conversation will land. 🤍

See omnystudio.com/listener for privacy information.

213. Did We Start the Year in Survival Mode? Our HONEST 2026 Life Update

Tue, 03 Mar 2026 14:00:00 +0000

On this episode of She Rises, we’re sharing a real life update because 2026 was harder than we expected. January felt heavy, slow, and emotional. We talk about the residue from 2025, burnout after a big end-of-year push, and what it’s been like starting the year in a shedding, reflective season instead of a motivated one. This episode is for anyone feeling flat, behind, or quietly overwhelmed as the year begins and needs a reminder it’s okay to be HUMAN. A gentle listen for you today.

See omnystudio.com/listener for privacy information.

212. Trust issues & Jealousy that Stings: How Do I Love Again After Being Cheated on?

Mon, 02 Mar 2026 14:00:00 +0000

On this week’s Bestie Advice segment, we’re talking about jealousy, the kind that lingers after betrayal and quietly follows you into new relationships. We respond to an anonymous listener who shares her experience of being cheated on. This conversation explores where jealousy often comes from, how past wounds shape present reactions, and why these feelings are usually less about your partner and more about the safety you feel within yourself. Supportive, honest, and very big-sister energy. 🤍

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211. Tijana’s Breakup Story: What really happened? The Lessons she learned the hard way

Sun, 01 Mar 2026 14:00:00 +0000

On this week’s She Rises Podcast, Tijana shares her breakup story - what really happened and the lessons she learned the hard way. What began as an instant, deeply aligned connection slowly turned into a push–pull dynamic that left her feeling uncertain, unchosen, and disconnected from herself. In this episode, she opens up about the anxious–avoidant dance, ignoring her intuition, and staying longer than she should have while trying to believe words that didn’t match actions, reflecting on the hard truths heartbreak teaches: you can’t love someone into loving you, you can’t prove your worth, confusion is a red flag, and intuition never lies.

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210. How “The really nice girls” have some work to do

Tue, 24 Feb 2026 14:00:00 +0000

On this episode of She Rises, we’re unpacking the conditioning so many women grow up with, the pressure to be nice at the expense of being honest, expressed, and self-respecting. We explore how “nice girl” behaviour often shows up as people-pleasing, over-extending, avoiding conflict, and abandoning your own needs just to keep the peace or protect how others perceive you. We talk about why being nice isn’t the same as being kind, and how niceness can quietly suppress the parts of you that are opinionated, fiery, strong-willed, or deeply authentic. If you’ve ever felt exhausted from always being the “easy” one, this episode will help you see why and what actually changes when you stop abandoning yourself to be liked. tune in to get the full scope!

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209. Trapped in CHAOS: When an Affair Turns Into Fear, Control & Silence

Mon, 23 Feb 2026 14:00:00 +0000

On this week’s Bestie Advice Segment, we hold space for one of the most distressing submissions we’ve received. An anonymous listener shares her story of an affair that didn’t end when the truth came out, but instead evolved into manipulation, intimidation, and abuse.
In this episode, we talk about coercive control, trauma bonds, shame, and the dangerous grey areas where fear keeps people stuck. This is a raw conversation about survival, safety, and what it really looks like when someone feels trapped between past mistakes and present danger. If you’ve ever felt silenced by fear, guilt, or the belief that you’re “too far gone” to ask for help… this episode is for you. Tune in for the full scope!

See omnystudio.com/listener for privacy information.

208. Social Media DO's & DONT's: Your Feed Is Shaping You More Than You Think

Sun, 22 Feb 2026 14:00:00 +0000

In this episode of She Rises we’re unpacking what it actually looks like to have a healthy relationship with social media without letting it impact your confidence, nervous system, or sense of self. We talk about the difference between using social media as a tool versus unconsciously measuring your worth against it, how to recognise when scrolling is disconnecting you from yourself, and why boundaries online are just as important as the ones you set in your real life. This episode is a reminder that social media isn’t the problem how we engage with it is. And when you learn to lead yourself in that space, it becomes something that supports your growth instead of silently draining it.

Honest, practical, and empowering. 🤍

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207. RECAPPING TOP 10 EPISODES OF 2025- Why we think you loved them!

Tue, 17 Feb 2026 14:00:00 +0000

On this week’s She Rises Podcast, we’re looking back on the ten episodes that defined 2025, the conversations you shared, replayed, DM’d us about, and felt deeply seen by. From raw personal stories and relationship revelations to uncomfortable truths, unexpected humour, and moments of profound healing, we unpack why these episodes landed the way they did, and what they revealed about where our community was at emotionally. Whether you’re new here or you’ve listened since day one, this episode is a reminder of how far we’ve come together and why honest conversations will always be at the heart of She Rises! Let’s dive in!

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206. When Love Turns Into Emotional Blackmail: Addiction, Guilt & Boundaries

Mon, 16 Feb 2026 14:00:00 +0000

On this week’s Bestie Advice Segment, we unpack one of the most heartbreaking and complex situations we’ve ever received. An anonymous listener shares her experience navigating a deeply painful relationship with her stepdad the man who raised her as he relapses into heavy drug use and begins to spiral out of control in their relationship. Tune into today’s episode to get the full scope and what to do when someone you love turns on you.

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205. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like

Sun, 15 Feb 2026 14:00:00 +0000

On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be “good” or “strong,” even when that wasn’t true to how we felt inside. If you’ve ever felt frustrated with your healing, disconnected from your emotions, or like you’re doing everything “right” but still feel tender inside, this conversation will help you feel less alone and more understood. tune in for the full scope!

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204. 5 Loves Languages: How to Utilise them in friendships/relationships/kids & co-workers

Tue, 10 Feb 2026 14:00:00 +0000

On this week’s She Rises Podcast, we’re breaking down the 5 Love Languages and how to actually use them in real life…. beyond romantic relationships. We explore what love languages really are, how they shape the way we give and receive love, and why so many misunderstandings happen when people are speaking different emotional languages. From friendships and romantic relationships, to parenting and even workplace dynamics. This episode shows you how to communicate care, appreciation, and connection in ways that actually land. Tune in for the full scope!

See omnystudio.com/listener for privacy information.

203. When Trust Breaks on Both Sides: Do I tell him I slept with another Man?

Mon, 09 Feb 2026 14:00:00 +0000

TRIGGER WARNING - This episode contains talk about sexual assault

On this week’s She Rises Podcast Bestie Advice segment, an anonymous listener shares a deeply vulnerable situation that raises a question many women quietly carry: what do you actually owe your partner about your past? We unpack a story involving sexual trauma, privacy, a breached journal, and a relationship now caught between guilt, control, and confusion. Together, we explore the difference between honesty and entitlement, sexual autonomy versus disclosure pressure, and when conflict crosses the line into emotional harm rather than repair. Tune in for the full scope!

See omnystudio.com/listener for privacy information.

202. Tijana friendship breakdown with a whole group of girls - What really happened😮‍💨

Sun, 08 Feb 2026 14:00:00 +0000

In this episode, Tijana opens up about one of the most painful chapters of her life, the breakdown of an entire friendship group. She shares the backstory, the role she played, what it felt like to be abandoned, and how it shaped her trust in women and friendships moving forward. From having her name spoken about publicly to navigating triggers and healing old wounds, Tijana reveals the raw truth of what really happened , and how she’s rebuilding connection, safety, and trust today.

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201. WE SAID NO: This Didn’t Belong on She Rises

Tue, 03 Feb 2026 14:00:00 +0000

On this week’s She Rises Podcast, we’re pulling back the curtain on a decision that sparked a lot of conversation, and a lot of reaction. After being contacted by the PR team representing a very controversial woman in the sex industry, we made the intentional choice to say no and we explain why. We unpack the difference between sexual liberation and objectification, why we believe some narratives are harmful rather than empowering, and how certain content can quietly normalise behaviour that ultimately impacts women, relationships, and emotional accountability. Tune in for the details!

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200. Grief has no expiry date

Mon, 02 Feb 2026 14:00:00 +0000

A bestie shares her story of losing a sibling and feeling misunderstood by a close friend who believes she should have moved on. This episode explores boundaries, emotional validation, and why your journey through grief is yours alone. If you’ve ever felt rushed to “be okay,” this conversation is for you.

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199. 2026.. What we are leaving behind and what we are inviting more in!

Sun, 01 Feb 2026 14:00:00 +0000

On this week’s She Rises Podcast, we’re opening the year with honesty, intention, and a few uncomfortable truths. We share what we’re consciously leaving behind in 2026… the patterns, reactions, habits, and stories that no longer fit and what we’re intentionally inviting more of instead: freedom, enjoyment, trust, health, deeper relationships, and sustainable growth. If you’re craving a year that feels more aligned, embodied, and honest, this is where it begins.

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198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller

Tue, 27 Jan 2026 14:00:00 +0000

TRIGGER WARNING This episode contains talk about addiction, listener discretion is advised.

On this week’s She Rises Podcast, we’re joined by the incredible Margot Miller and this is one that will stay with you! Margot’s story spans years of loss, illness, addiction, and deeply confronting experiences that reshaped how she saw herself and the world. We talk about survival, self-trust, and what healing really requires beyond the highlight reel. This episode isn’t about the details, it’s about the depth, the growth, and the strength that comes from living through what should have broken you.

If you’ve ever felt stuck in a chapter you can’t see your way out of, this conversation will meet you right where you are, and remind you why hope is never out of reach.

See omnystudio.com/listener for privacy information.

197. The Sister Wound: I Love Her… But She Drains Me😭❤️‍🩹

Mon, 26 Jan 2026 14:00:00 +0000

On this week’s episode of She Rises, we dive into one of the hardest truths to face.. when someone you love deeply is also the person who drains you the most.

In this episode, our submission shares the silent pain that lives in so many women’s relationships with family. Think comparison, resentment, guilt, and the pressure to keep the peace when your boundaries are being crossed again and again.

See omnystudio.com/listener for privacy information.

196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 2026

Sun, 25 Jan 2026 14:00:00 +0000

In this episode, we share an honest health update and all the things we’re doing in 2026!! touching on skin issues, anxiety, peptides, and what we’ve been navigating behind the scenes. We talk about what’s been working, what hasn’t, and the intentional changes we’re making to support our health and wellbeing as we move into 2026. A real, grounded conversation about listening to your body and doing things differently.

See omnystudio.com/listener for privacy information.

195. Gemini × Sagittarius: The Chaotic Best-Friend Duo the Zodiac Warned You About 😈🌶️

Tue, 20 Jan 2026 15:00:00 +0000

In this episode, we unpack the wildly chaotic, deeply loyal, and strangely perfect friendship match that is Gemini × Sagittarius. From the spontaneous adventures to the brutally honest convos, the emotional whiplash, the laughter fits, and the “how did we get here?” moments , we break down why this air-meets-fire duo just works. We share our own stories, the astrological traits that make this friendship unstoppable, and why the zodiac seriously needs a warning label for this pair. If you’ve ever loved (or been) a Gemini or Sag, this one is going to hit home and crack you up

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194. Love, Loss & the Space Between: How Do You Heal After Becoming A Widow?

Mon, 19 Jan 2026 15:00:00 +0000

On this week’s Bestie Advice segment, we dive into the unexpected layers of grief. It’s not just the tears, it’s the loneliness, the identity shift, and the terrifying question of “who am I now?” After losing the love of 30 years, our listener shares what it’s like to suddenly face life alone and not recognise herself outside of being a wife. We unpack what it means to begin again, to rebuild when the life you knew is gone, and how to find yourself in a version you’ve never met before.

See omnystudio.com/listener for privacy information.

193. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like

Sun, 18 Jan 2026 15:00:00 +0000

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192. Tijana and Ashy's ongoing argument 🤬😠😤

Tue, 13 Jan 2026 14:00:00 +0000

In this raw and honest chat, Ashy opens up about her struggles with taking compliments, growing up feeling like the “ugly duckling,” and dealing with online comparisons — but also shares why she doesn’t let it consume her. This episode goes deeper than looks, exploring self-worth, perspective, and what really matters beyond appearances

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191. Cheating, Lies & Betrayal: When Love Turned Into My Lesson

Mon, 12 Jan 2026 14:00:00 +0000

On this week’s episode of She Rises, we dive into the kind of heartbreak that changes you… the one that cracks your heart open and forces you to see the truth you didn’t want to face.

When love turns into lies and the person you trusted the most betrays you, it’s easy to question everything... your worth, your intuition, your ability to trust again. But what if this wasn’t your breaking point… What if it was your becoming?

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190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson

Sun, 11 Jan 2026 14:00:00 +0000

At 30, Mysha was diagnosed with stage 3C cervical cancer. In this episode, she speaks about navigating married life and motherhood through treatment, gaining a deeper understanding of herself, and learning to listen to her body in ways she never had before. She reflects on what this season revealed about the capacity of other people, the importance of community, and how support can show up in unexpected ways.

Despite living a very private life, Mysha chose to speak openly about her journey to raise awareness, while also realising that sharing eased pressure, created connection, and allowed others to show up alongside her. She shares the lessons she learned along the way, the perspective she gained, and the positive shifts that carried her through a season that changed everything.

A grounded, honest conversation about understanding, growth, and choosing connection in the middle of it all.

See omnystudio.com/listener for privacy information.

189. SEX TAPE: Part 2 Tijana tells all🤯

Tue, 06 Jan 2026 14:00:00 +0000

TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on 131114.

On today’s She Rises episode, we go there.

This is Part 2 of Tijana’s sex tape saga….and this time, nothing is brushed over.Ashy asks the questions everyone is secretly thinking… but rarely has the courage to say out loud.

What unfolds is raw, confronting, emotional, and deeply human. Tijana opens up about the shame, the aftermath, the ripple effects on her relationships and sexuality,and the long road back to self-trust and self-worth.

This isn’t shock value.It’s truth-telling.It’s uncomfortable.It’s powerful. Nothing is off-limits and it’s an episode that will stay with you long after it ends

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

See omnystudio.com/listener for privacy information.

188. The Copycat Friend Dilemma: Why Is It So Hard to Find Good Friends?

Mon, 05 Jan 2026 14:00:00 +0000

On this week’s Bestie Advice segment, an anonymous mum of two shares her frustration with friendships that feel shallow or copy-cat. She has women around her, but longs for connection, honesty, belly laughs, depth, growth, and mutual inspiration — not comparison or imitation.
This episode dives into how to outgrow old friendship dynamics and call in sisterhood that feels expansive, safe, and deeply aligned.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

187. The Beliefs Keeping You Stuck (And You Don’t Even Realise It Yet) The Limiting Beliefs That Quietly Run Your Life (Until You Don’t Let Them Anymore)

Sun, 04 Jan 2026 14:00:00 +0000

In this episode, we’re pulling back the curtain on the stories we’ve carried for years, the beliefs that told us we weren’t enough, too much, too loud, too messy, too ambitious, too emotional, too something. We share where these beliefs were born, how they shaped the way we showed up in our relationships, motherhood, business and self-worth, and the sneaky ways they still try to show up today!

See omnystudio.com/listener for privacy information.

186. 2025 RECAP - The Hard Truths, big changes , conversations, grief, broken hearts and big wins - plus Everything In Between ❤️‍🩹 💫

Tue, 30 Dec 2025 14:00:00 +0000

WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wrenching , transformational and we did more than we ever thought possible. In this episode we share what we learned, what we released, what surprised us, our most challenging moments and the takeaways we’re carrying forward into 2026.
Ps THANKYOU for being here, supporting us, tuning in, sending your feedback and bestie submissions, we are so grateful for our She rises community. Here’s to an epic 2026 together 🫶 x

See omnystudio.com/listener for privacy information.

185. When Loyalty Hurts: She Cancels Again… Do I Keep Excusing Her or Finally Walk Away?💔

Mon, 29 Dec 2025 14:00:00 +0000

On this week’s Bestie Advice segment, we explore the heartbreak of a long-time friendship that’s become one-sided. When you’ve given support through her darkest seasons, but she constantly cancels, goes silent, and misses the milestones that matter most …how do you know when it’s time to stop understanding and finally walk away?

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

184. Dealing with Rejection: How to Stop Being so F*cking Scared of it

Sun, 28 Dec 2025 14:00:00 +0000

In this episode we’re breaking down the fear that keeps so many women small., *rejection.*
The text that never comes. The friend who pulls away. The client who says no. Rejection only hurts when we make it mean something about our worth, and that stops today. This episode will help you detach your identity from other people’s approval, rewrite the stories you tell yourself when things don’t go your way, and find power in knowing you’ll be okay, even if they don’t choose you. Because real confidence isn’t never being rejected, it’s knowing rejection can’t take anything away from who you are.

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

See omnystudio.com/listener for privacy information.

183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”

Thu, 25 Dec 2025 14:00:00 +0000

In this episode of Bestie Advice, we hear from a listener who's in a challenging position. Wanting to do what's right by her son and her husband but needing her needs to be heard too.

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

See omnystudio.com/listener for privacy information.

182. 🔔 Day 12: The Year You Actually Rise

Tue, 23 Dec 2025 14:00:00 +0000

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.

See omnystudio.com/listener for privacy information.

181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You Need to Success In 2026.

Mon, 22 Dec 2025 14:00:00 +0000

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180. 🧸 All She Wants for Christmas Is PLAY: Healing the Inner Child

Sun, 21 Dec 2025 14:00:00 +0000

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179. ⛪Triggers, Traditions & Transformation: Reinventing Christmas on Your Terms

Sat, 20 Dec 2025 14:00:00 +0000

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178. 🌟 New Year, New Lie: Why Your Future Self Starts in December

Fri, 19 Dec 2025 14:00:00 +0000

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177. 👪The Magic of Presence: Is Your Phone Is Robbing You of Real Connection?

Thu, 18 Dec 2025 14:00:00 +0000

See omnystudio.com/listener for privacy information.

176. 🍷 Ho-Ho-NO: Drawing the Line With Family This Christmas

Wed, 17 Dec 2025 14:00:00 +0000

See omnystudio.com/listener for privacy information.

175. 💔 Leaving Heartbreak Under the Tree: Why You Don’t Need Closure to Move On

Tue, 16 Dec 2025 14:00:00 +0000

See omnystudio.com/listener for privacy information.

174. 🕯All Is Calm? All Is Fake: The Truth About Your Confidence

Mon, 15 Dec 2025 14:00:00 +0000

See omnystudio.com/listener for privacy information.

173. 🎁The Gift of Self-Worth: Stop Buying Approval This Christmas

Sun, 14 Dec 2025 14:00:00 +0000

🎄Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.

See omnystudio.com/listener for privacy information.

172. 🎅Merry Fake-mas 🎁 Why Pretending You’re Fine Is Killing Connection

Sat, 13 Dec 2025 14:00:00 +0000

🎄Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.

See omnystudio.com/listener for privacy information.

171.🎄Unboxing the Real You: Why Playing “Nice” Lands You on the Naughty List

Fri, 12 Dec 2025 14:00:00 +0000

See omnystudio.com/listener for privacy information.

170. The Partner, the Funeral, and the Fallout: The Side to Grief No One Talks About

Thu, 11 Dec 2025 14:00:00 +0000

On this Bestie Advice segment, we hear from a listener navigating grief and family conflict after losing her dad. When his partner of two years takes over the funeral, the headstone, and the memorial space, leaving his children shut out, how do you move through anger, betrayal, and the feeling that your dad’s memory is being rewritten?

See omnystudio.com/listener for privacy information.

169. Things to Check Before I say YES: The People Pleasers Manual

Tue, 09 Dec 2025 14:00:00 +0000

On this episode of She Rises:
We’re talking to the women who say yes before they’ve even taken a breath. The recovering people pleasers, peacekeepers, and approval-seekers who are finally ready to choose themselves first. In this episode, we walk you through the questions to ask before you say yes... the kind that protect your time, your peace, and your power. You’ll learn how to tell the difference between care and self-abandonment, how to say “no” with kindness (not guilt), and how to check in with your body before you overcommit your soul. Because boundaries aren’t rejection; they’re self-respect in action.

See omnystudio.com/listener for privacy information.

168. Co-Parenting Chaos: Tinder, Truths & Uncomfortable Conversations

Mon, 08 Dec 2025 14:00:00 +0000

On this week’s Bestie Advice segment, we unpack a co-parenting dilemma that puts one mum in a tough spot: her daughter has discovered dad on Tinder… while he’s in a relationship. How do you support your child, keep healthy boundaries, and decide whether to stay silent or speak up?

See omnystudio.com/listener for privacy information.

167. Unblocking Your Orgasm: Safety, Surrender & Self-Trust

Sun, 07 Dec 2025 14:00:00 +0000

On this episode of She Rises...
We’re having the conversation no one is having out loud… sex, shame, and the fear of fully surrendering to pleasure. F or so many women, orgasm isn’t just physical… it’s emotional and energetic. It’s the point where control meets vulnerability, and that’s where most of us freeze. In this episode, we unpack how shame, early experiences, and silence around sex disconnect us from our bodies and block us from feeling. Tijana shares her personal story of healing sexual shame, learning to breathe through discomfort, and reclaiming pleasure as something sacred, safe, and allowed. This episode is a reminder that your body isn’t broken, she’s just waiting for safety, softness, and self-trust to lead her home.

See omnystudio.com/listener for privacy information.

166. Infidelity, Friendships & a Messed-Up Moral Compass: Is Girl Code Dead?

Thu, 04 Dec 2025 14:00:00 +0000

On this Bestie Advice segment, we dive into a listener’s raw and messy story of betrayal, sisterhood, and blurred morals. What do you do when the “other woman” is painted as the victim… and you, the betrayed partner, are left carrying the blame? Tune in to hear this week's submission!

See omnystudio.com/listener for privacy information.

165. Jealousy, Triggers & Truth: The Real Conversation No One Wants to Have

Tue, 02 Dec 2025 14:00:00 +0000

On this episode of She Rises...
We’re talking about the emotion no one wants to admit: *jealousy.*
The kind that shows up quietly in your friendships, relationships, or while scrolling social media. Instead of judging it, we’re normalising it. We dive into how to recognise jealousy as a mirror, not a flaw… and use it to understand what you truly desire. This episode will help you stop hiding it, start healing it, and turn comparison into clarity, power, and growth.

See omnystudio.com/listener for privacy information.

164. Can Saying Sorry Heal a 12-Year Friendship Gone Wrong?

Mon, 01 Dec 2025 14:00:00 +0000

On this episode of Bestie Advice, we unpack a listener’s dilemma about a friendship that ended years ago and the unexpected twist that’s forcing her to face it head-on. Should she knock on the door, apologise, and risk reopening old wounds… or leave the past in the past?

See omnystudio.com/listener for privacy information.

163. How TO Stop Being The Nonchalant Girl: Owning Your BIGNESS

Sun, 30 Nov 2025 00:49:43 +0000

On this episode we’re talking about the nonchalant girl act, the one where you pretend you don’t care, don’t need much, and don’t feel deeply… all because, somewhere along the way, you were taught that being “too much” meant being rejected. You learned to be easygoing, low-maintenance, chill… the girl who never complains, never asks for more, never rocks the boat. But underneath that cool exterior? There’s resentment, unmet needs, and a quiet ache for honesty. we unpack it on today’s episode.

See omnystudio.com/listener for privacy information.

162. The Career Delimma: Fear & Financial Security or Money & Personal Freedom

Thu, 27 Nov 2025 14:00:00 +0000

In this Bestie Advice episode, we dive into a powerful career dilemma many women face - staying in a role that no longer values you out of fear, or finding the courage to walk away in pursuit of freedom. How do you honour financial security while also honouring your self-respect? And when fear of the unknown keeps you stuck, how do you finally choose yourself? This is the raw conversation about money, freedom, and the courage to take the next step.

See omnystudio.com/listener for privacy information.

161. Ashy’s Little Skeleton in the Closet - what she’s never told💰 👀💀✨

Tue, 25 Nov 2025 14:00:00 +0000

Ashy's lived a lot of lives, and one of them included being a 18 year old cheeky chapter of being a skimpy barmaid, the skeleton in her closet she once hid, from shame and fear of what everyone would say, but accepts it’s just a part of her story. It was wild, messy, character-building, and taught her more about confidence, boundaries, and backing herself than she ever expected. It’s not who she is now, but it’s a part of the story that shaped her, and she’s no longer afraid to let people know it - tune in for the juicy story 🙈

See omnystudio.com/listener for privacy information.

160. Constantly Misunderstood: “Why Does She Always Make Me the Bad Guy?”

Mon, 24 Nov 2025 14:00:00 +0000

In today's Bestie Advice episode, we unpack a story about friendship, misunderstanding, and the pain of feeling constantly misrepresented. What do you do when a friend twists your kindness, makes you feel like the bad guy, and leaves you questioning if they truly see your heart? Do you forgive and let them back in; or finally walk away?

See omnystudio.com/listener for privacy information.

159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️‍🩹

Sun, 23 Nov 2025 14:00:00 +0000

This episode contains themes of child loss, miscarriage/still birth and suicide.

In this emotional episode, Jess Feeney shares her story of unimaginable loss - the sudden passing of her daughter Luna, a late miscarriage, the stillbirth of her son Nalu, and more recently the heartbreaking loss of her father Mike. She opens up with raw honesty about grief, survival, and what it has taken to rebuild her life over the past 4.5 years. 
Jess also offers guidance on supporting someone through grief, and speaks about the Luna Capri Foundation, created in honour of her daughter to help families and the wider community. A vulnerable, powerful conversation about loss, resilience, and finding purpose again.
 Find Jess at @jessicafeeney and the Luna Capri Foundation at @lunacaprifoundation.

See omnystudio.com/listener for privacy information.

159. Psoriasis, Skin Conditions & Shame: The Silent Battle of Skin Struggles

Thu, 20 Nov 2025 14:00:00 +0000

In this Bestie Advice episode, we dive into the raw reality of living with psoriasis and other skin conditions: the shame, the insecurity, and the urge to hide when you don’t feel comfortable in your own skin. We unpack how physical struggles can take a toll on self-worth, intimacy, and confidence, and share advice on navigating the emotional weight of it all while finding ways to reclaim your power.

See omnystudio.com/listener for privacy information.

158. The Alex Cooper Effect - The Controversial Woman That Lit A Fire Inside Us 🔥

Tue, 18 Nov 2025 14:00:00 +0000

On today's She Rises episode, we take a closer look at Alexandra Cooper, the polarising voice who shook up the podcast world, landed multi-million-dollar deals, and proved that being bold, unapologetic, and multifaceted is a strength, not a weakness. We share what makes her different, the power of having an insatiable drive, and why successful women are often the ones willing to be “too much.”

Alongside her story, we open up about our own struggles,fears of not being taken seriously, feeling like we have to wear different hats, and the pressure to tone ourselves down to be accepted. From silly to serious, sexual to professional, this episode is about breaking free of those limiting beliefs and owning every side of yourself without apology.

See omnystudio.com/listener for privacy information.

157. Self-Doubt, LOSS & Heartache: "How Do I Come Back From Heartbreak?!"

Mon, 17 Nov 2025 14:00:00 +0000

In this Bestie Advice episode, we explore the raw reality of self-doubt, loss, and heartache - and what it really takes to find yourself again after life knocks you down. If you’ve ever wondered how to rebuild your spark and step back into your power, this is the conversation you need to hear.

See omnystudio.com/listener for privacy information.

156. Ashy vs The Internet: The Things People Actually Send Me🤦‍♀️🫠

Sun, 16 Nov 2025 14:00:00 +0000

A raw, cheeky behind-the-screens episode where Ashy dives into the wild, unfiltered messages people actually send her online , sharing the humour, the honesty and the deeper truths behind it all, we respond and chat about it all - buckle in!

See omnystudio.com/listener for privacy information.

155. The Marriage Pandemic: “How Do I Bring My Sexy Side Back After Years of Stress, Familiarity and Responsibility?”

Thu, 13 Nov 2025 14:00:00 +0000

On this week’s Bestie Advice Segment, we’re talking about the silent struggle so many women face but rarely admit out loud… losing attraction in marriage. When stress, kids, businesses, and the weight of everyday life pile up, the spark that once felt effortless can vanish. Sex feels like a chore, desire disappears, and the seductive, playful version of yourself feels like she’s gone for good.

We dive into why this happens, how stress and familiarity kill attraction, and most importantly… what it takes to get your sexy, confident, magnetic self back. If you’ve ever thought, “Where did my spark go?” this is the conversation you didn’t know you needed.

See omnystudio.com/listener for privacy information.

154. Cheating, Blame & Women Who Don’t Care: The Side Chick Who Stole My Family

Mon, 10 Nov 2025 14:00:00 +0000

On today's Bestie Advice episode, we dive into a fiery anonymous submission that will hit home for so many women. Imagine building a family, raising a child, and trusting the man you’re with — only to have it all come crashing down because of another woman who knew he was taken and didn’t care. This story unpacks the anger, the heartbreak, and the blame — not just towards the man who cheated, but the side chick who played her part in breaking up a family. Where’s the respect? Where’s the girl code? And should women who knowingly go after taken men be held just as accountable? It’s raw, it’s real, and it’s a conversation we need to have.

See omnystudio.com/listener for privacy information.

153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower

Sun, 09 Nov 2025 14:00:00 +0000

TRIGGER WARNING: This episode includes conversation around suicide. Listener discretion is advised.

On this episode of She Rises Podcast, we sit down with author and resilience coach Eslana Lower to talk about her journey through unimaginable loss and the courage it takes to live and grieve at the same time. She shares the mindset shifts and practices that helped her move forward while honouring her daughter’s legacy, offering hope and strength to anyone navigating their own season of grief.

Eslana's event page is www.instagram.com/gc_celebrationoflife

Ticket link is events.humanitix.com/whymindsetmatters

Why Mindset Matters podcast https://podcasts.apple.com/au/podcast/why-mindset-matters/id1817631421?i=1000710561382

Book link https://www.amazon.com.au/Resilience-After-Great-Loss-Simultaneously-ebook/dp/B0FRFMFQVK

See omnystudio.com/listener for privacy information.

152. Blindsided in Love: How Do Let Go of The Future You Were Promised?

Thu, 06 Nov 2025 14:00:00 +0000

On this Bestie Advice episode, we share an anonymous submission about being blindsided in love. What started as a connection full of warmth, care, and future promises ended suddenly and without explanation. This story explores the heartbreak of losing not just a person, but the future you thought was certain, and the painful question of how to let go when closure never comes.

See omnystudio.com/listener for privacy information.

151. What Women really mean part 2

Tue, 04 Nov 2025 14:00:00 +0000

On this episode of She Rises, we are back with Part 2 of decoding the hidden language of women. You know the phrases… “I don’t need help,” “You pick the restaurant,” “We should catch up soon.” The ones that sound polite but carry a whole emotional thesis underneath.

We go deeper into what women really mean, why we soften our truth, and how self-worth and emotional safety shape the way we communicate. Expect more laughter, more “that is so me” confessions, and even more insight into the sentences that have left men baffled since the dawn of relationships.

If you have ever wished someone would understand your needs without you having to spell them out, this episode will feel like a warm, slightly unhinged hug.

See omnystudio.com/listener for privacy information.

150. Love, Lies & Louis Vuitton: The 7 Year Deception

Mon, 03 Nov 2025 14:00:00 +0000

On Bestie Advice episode, we dive into a story that will have you questioning love, loyalty, and Louis Vuitton. Imagine being with someone for seven years only to discover you weren’t the girlfriend… you were the sponsor. From gut feelings ignored to bank statements that tell the real love story, this episode unpacks betrayal, audacity, and the shocking truth about a relationship built on lies. Buckle up… because sometimes he’s not your boyfriend, he’s just your scammer with benefits.

See omnystudio.com/listener for privacy information.

149. What Women Really Mean Part 1

Sun, 02 Nov 2025 14:00:00 +0000

On this week’s She Rises, we are translating the hidden language of women everywhere. You know those phrases like “I’m fine,” “Do whatever you want,” and “It’s okay, don’t worry” that absolutely do not mean what the words say? Yes. Those.

We break down what women really mean, why we communicate in layers, and how emotional safety influences our tone, our hints, and our selective telepathy. Expect laughter, personal stories, and a few uncomfortable truths as we decode the sentences that have left men confused for centuries.

If you have ever wanted someone to just “get it” without you having to explain it, this one is for you.

See omnystudio.com/listener for privacy information.

148. 2 children, 2 different fathers: Lost, scared & ALONE

Thu, 30 Oct 2025 14:00:00 +0000

On this weeks bestie Advice segment.., we dive into the heartbreak of walking away from someone you still love, while carrying the weight of motherhood, shame, and the fear of being unworthy of love. Our listener shares her raw truth: raising two children with two different fathers, grieving the life she thought she’d have, and silently wondering if she’ll ever be loved again. This conversation is for every woman who’s felt broken, judged herself too harshly, and questioned if she’s still deserving of the love she craves.

See omnystudio.com/listener for privacy information.

147. Faking Happy: Did I choose the wrong person to Marry?

Mon, 27 Oct 2025 14:00:00 +0000

On this week’s Bestie Advice, we unpack a listener’s raw submission: Did I choose the wrong person to marry?

See omnystudio.com/listener for privacy information.

146. WE’RE BOTH GETTING PLASTIC SURGERY…

Sun, 26 Oct 2025 14:00:00 +0000

On this week’s She Rises, we’re pulling the veil off one of the most taboo topics out there: plastic surgery. 💉 We get brutally honest about our own journeys — the insecurities that led us here, the whispers of shame, and the empowerment we’ve found along the way. Is surgery a mask for self-doubt or a declaration of self-love? In this raw conversation, we explore where the desire really comes from, what it stirred up for us, and why women deserve to talk about it without fear or judgment.

See omnystudio.com/listener for privacy information.

145. Porn, Lies & Betrayal: Can Trust Ever Be Re-Built After Such a Betrayal?

Thu, 23 Oct 2025 14:00:00 +0000

On this week's Bestie Advice segment.. we’re unpacking a story of betrayal inside a marriage… when a partner hides something for over a decade, and the truth finally comes out. How do you rebuild trust when the hurt runs deep? Can counselling and changed behaviour heal the wound, or does the shadow of betrayal always linger? We talk about honesty, intimacy, and the complicated road to moving forward when your safe place no longer feels safe. Tune in now!

See omnystudio.com/listener for privacy information.

144. 5 Ways to Take up Space: Learn to Love Attention without Being Arrogant

Tue, 21 Oct 2025 14:00:00 +0000

In 5 Ways to Take Up Space: Learn to Love Attention Without Being Arrogant, we break down how to step into the spotlight with confidence, grace, and self-worth. This isn’t about ego — it’s about releasing the fear of being “too much,” owning your presence, and learning to love the attention you deserve.

See omnystudio.com/listener for privacy information.

143. I Didn’t Just Lose a Bridesmaid… I Lost a Best Friend

Mon, 20 Oct 2025 14:00:00 +0000

On this week's Bestie Advice segment..... we’re unpacking what it feels like when a friend pulls away during one of the biggest moments of your life and you’re left wondering if it’s grief, distance, or the quiet end of a friendship. It’s tender, complicated, and so deeply relatable… Stick around for our most honest bestie advice.

See omnystudio.com/listener for privacy information.

142. TRANSPARENCY: The Secret to Stronger Bonds & Preventing Relationship Breakdowns

Sun, 19 Oct 2025 14:00:00 +0000

This week on She Rises podcast… we’re talking all things transparency…why it matters, how it prevents breakdowns, and what it really looks like in relationships, friendships, and business. We unpack the difference between being truthful and being truly transparent, how to approach hard conversations with reassurance first, and the wounds that make openness feel so hard.
From money to trust to past experiences, we share our own real-life stories of where transparency built stronger bonds and where the lack of it broke things down.

See omnystudio.com/listener for privacy information.

142. Soft Girls in a Harsh World: How to Stop losing your Spark

Thu, 16 Oct 2025 14:00:00 +0000

On this week's Bestie Advice segment..... we’re answering a message from a listener who’s feeling lost, anxious, and stuck in a school environment that doesn’t feel safe or supportive. She wants to feel like herself again… but doesn’t know where to start. Let’s talk about finding your people, rebuilding your confidence, and getting your spark back with our most honest bestie advice.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

141. Ugly truths, betrayal & Disapointment: Tijana breaks down

Tue, 14 Oct 2025 14:00:00 +0000

TRIGGER WARNING this episode contains conversation about suicidal ideation. Listener discretion is advised.

On this week’s She Rises, we talk Ugly Truths, Betrayal & Disappointment: the deep questions we rarely explore but expose on todays episode. we rip into the raw questions most of us avoid the wounds that still shape our choices, the betrayals that haunt us, and the regrets we’d rather bury. From chasing approval to broken hearts, we ask the questions no one wants to answer… and share the truths we usually keep locked away.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

140. When Friendships Trigger Insecurity: "Am I Overthinking This?”

Mon, 13 Oct 2025 14:00:00 +0000

On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthink the little things, or wonder if your friends love you as much as you love them. What do you do when long-time friendships trigger old wounds, and how do you stop spiraling without making things awkward? We dive into the subtle ways insecurity shows up in friendships and the tools to build self-trust, confidence, and connection again.

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Link to Bestie Advice submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali

Sat, 11 Oct 2025 14:00:00 +0000

In this special episode, we sit down with world-renowned clinical psychologist and bestselling author Dr. Shefali Tsabary, the woman Oprah herself called “revolutionary.” As the author of The Conscious Parent, Dr. Shefali has transformed the way millions of parents view their role—not as behavior managers, but as guides who evolve alongside their children.

Together, we explore what it truly means to parent with presence, break generational cycles, and create relationships rooted in love, awareness, and authenticity. This conversation isn’t just about raising children—it’s about raising ourselves.

Whether you’re a parent, future parent, or someone healing their inner child, this episode will leave you with profound insights into self-awareness, conscious living, and how to create deeper connections in every area of life.

@doctorshefali

www.drshefali.com

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Link to Bestie Advice submissions:

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See omnystudio.com/listener for privacy information.

138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships?

Thu, 09 Oct 2025 14:00:00 +0000

On this week's Bestie Advice segment.. we’re talking about what it really takes to keep
friendships strong as you grow, evolve, and life gets full. From voice notes to vulnerability, this
episode breaks down the practical and emotional ways we can show up — even when
schedules are packed and seasons shift. Because good friendships don’t just last… they’re kept
alive on purpose.

Join us in our Facebook forum 😊

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Link to Bestie Advice submissions:

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See omnystudio.com/listener for privacy information.

137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How to stop drowning in your TO-DO LIST)

Tue, 07 Oct 2025 14:00:00 +0000

On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how
to go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doing
everything but getting nowhere, this episode is your permission slip to pause, get honest, and
restructure your life in a way that actually works for you. This is your step-by-step guide to
becoming the woman who gets sh*It gets done and gets what she wants... without burning out
in the process.

Join us in our Facebook forum 😊

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Link to Bestie Advice submissions:

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See omnystudio.com/listener for privacy information.

136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating

Mon, 06 Oct 2025 14:00:00 +0000

On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener
who’s stuck between two very different men! One’s giving mixed signals, the other’s suddenly
sweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honest
bestie advice..

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Link to Bestie Advice submissions:

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See omnystudio.com/listener for privacy information.

135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & Pushing Him Away

Sun, 05 Oct 2025 14:00:00 +0000

This week on the She Rises podcast...What do you do when he suddenly goes quiet? You
feel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth.
Get closer. But what if the most powerful thing you could do... was nothing at all? In this
episode, we explore what to do when someone pulls away… without chasing, closing off, or
losing yourself in the process. If you’ve ever felt your nervous system spiral when a man leans
out, this one is for you!

Join us in our Facebook forum 😊

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Link to Bestie Advice submissions:

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See omnystudio.com/listener for privacy information.

134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?

Thu, 02 Oct 2025 14:00:00 +0000

On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most.

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

133. Navigating Single Life: I want attention but….also don’t touch me

Tue, 30 Sep 2025 14:00:00 +0000

On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards….it’s raw, hilarious, and unexpectedly healing.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

132. The Breakup I Didn’t See Coming: “Was She Jealous of Me?”

Mon, 29 Sep 2025 14:00:00 +0000

This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared years of laughter, tears, and late night coffees with suddenly pulls away, what do you do? Do you keep fighting for the friendship, wait for closure, or walk away with your self-respect intact? We dive into the messy emotions, the possibility of jealousy, and what it really means to let go when someone you love stops showing up, tune in!

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See omnystudio.com/listener for privacy information.

131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers

Sun, 28 Sep 2025 14:00:00 +0000

On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal imbalances and the gut-vagina connection. If you’ve ever felt like your body is trying to tell you something but you don’t know where to start, or feel scared to talk about it… this one is for you! We dive into holistic healing, nervous system support, and how to finally feel safe and empowered in your body while dealing with the natural changes that can occur in your vaginal health.

You can contact Tash @bloom.wellness.collective on Instagram

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

130. The Almost-30 Wake-Up Call: "Why Am I Still Here?”

Thu, 25 Sep 2025 14:00:00 +0000

This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. The jealousy that points to what you really want. And the question we all face: is it a crisis… or a calling?

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

129. Travel Diaries: The Girls Are Back from Holiday and SEASON 2 is about to START!

Tue, 23 Sep 2025 14:00:00 +0000

This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights from Europe Switzerland, Poland, and beyond, while Tijana dives into her Bali adventures, from reflection and growth to quality time with family and what’s next. With new boundaries, big plans, and an exciting year ahead (including our Bali retreats 👀), we’re stepping into a new season with fresh perspectives. Season 2 is about to begin… and it feels so good to be home.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

128. Support They Can Actually Feel.. How to Truly Hold Space for Someone You Love

Mon, 22 Sep 2025 14:00:00 +0000

This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, or a family member, support isn’t just about being there… it’s about making sure they actually feel seen, safe, and understood. We’ll explore the difference between listening and fixing, how to show up without losing yourself, and the small shifts that make the biggest impact in your relationships… Tune in!

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

127. Raising the Bar: A King’s Take on Modern Masculinity & Being a Present Dad

Sun, 21 Sep 2025 14:00:00 +0000

This week on the She Rises podcast...
We’re getting personal — and parental.
In this episode, Steve opens up about what fatherhood has taught him, the moments that melt him, the triggers that challenge him, and how becoming a dad changed the way he sees life, love, and legacy.
From screen time to sex talks, from raising a son and a daughter to learning how to show up when you didn’t have the father figure you needed — this is a tender, honest, and powerful conversation for anyone navigating the beautiful chaos of parenthood.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

126. What If Masculinity Wasn’t the Problem? Unlearn Unhealthy Beliefs about Men

Tue, 16 Sep 2025 14:00:00 +0000

In this episode, we’re unpacking the beliefs about men that we’re not subscribing to —
the ones that say “they’re all the same,” that paint masculinity as toxic, or ignore the emotional
weight men carry behind the scenes.
After a recent TikTok convo got us thinking, we sat down to explore where these narratives
come from, how they’ve shaped our own relationships, and what it looks like to honour healthy
masculine energy in a world that often forgets to celebrate it.
If you’ve ever struggled to trust men, feel safe with them, or even just see them beyond their
roles… this one might shift something in you.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

125. When You Realise He’s Not the One—But You’re Already Married🫤😢

Mon, 15 Sep 2025 14:00:00 +0000

On this week’s Bestie Advice segment…

“I know he loves me… but I don’t think he’s the one.”

This week, we hold space for one woman’s silent heartbreak—the kind that lives behind closed doors, beneath culture, commitment, and the pressure to stay in a life that looks “perfect” from the outside. In a story layered with love, guilt, fear, and quiet regret, we unpack what it means to question everything—your marriage, your future, and who you are becoming. If you’ve ever asked yourself, "Am I selfish for wanting more?"—this one will speak straight to your soul.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

124. LIVE Coaching: Unpacking Our Deepest Wounds With Transformation Coach Lewis Huckstep (Yes, On Air😳)

Sun, 14 Sep 2025 14:00:00 +0000

On this week’s episode of She Rises…
This isn’t your usual podcast conversation—we’re getting coached
live, in real time, with no edits, no filters, and all the feels.Joined by purpose and transformation coach Lewis Huckstep, we dive straight into the deep end—unpacking our biggest emotional wounds, limiting beliefs, and unconscious patterns on air.
From childhood triggers to identity loops and self-worth battles, Lewis guides us through the exact process he uses with his clients to create powerful, lasting change.
You’ll hear the real tears, the resistance, the breakthroughs… and maybe recognize a few pieces of yourself in the process.
This is vulnerability in motion—and if you’ve ever felt stuck, this episode might be the shift you didn’t know you needed.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

123. Good Girl No More: Gave her husband a lap dance & posted it online.....the HATE that came with it

Tue, 09 Sep 2025 14:00:00 +0000

On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it
really means to reclaim your sexual power. Ashy opens up about breaking free from
people-pleasing in the bedroom, while Tijana shares the impact porn culture had on her
self-worth and how she found her way back to connection. We unpack the fears, the shame, the
silent expectations — and the liberating truth on the other side. This one is raw, real, and a full
permission slip to take your power back.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

122. Is It Normal to Overthink a Good Thing?! I’m stuck in 2 minds, HELP!

Mon, 08 Sep 2025 14:00:00 +0000

On this week’s Bestie Advice segment…
She’s with her high school sweetheart — and he’s everything.
Supportive. Kind. Safe. Growing.
But still… she can’t shake the doubts.
Is she self-sabotaging something good — or ignoring something true?
We’re diving into relationship anxiety, soulmate stories, and the pressure to follow “the normal path.”
Let’s unpack the fear of
missing out
... even when you’re already holding something really good.

See omnystudio.com/listener for privacy information.

121. 2 Ways Responsibility Turns Into Self-Abandonment

Sun, 07 Sep 2025 14:00:00 +0000

Today we’re unpacking a pattern so many strong women carry: the trauma of over-responsibility.

Why do we take on all the blame? Why does it feel safer to carry the emotional load alone than risk someone being upset with us? From peacekeeping to people-pleasing, we dive into the hidden wounds behind this dynamic—and the ways it silently builds resentment, robs us of connection, and stunts the growth of everyone involved.

This is a raw, honest convo on what it means to stop performing emotional labor for two, and start honoring your voice, needs, and truth.

If you’ve ever been scared to express how you really feel because it’s easier to just say, *“it’s my fault”… this one’s for you.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

120. The House of Horrors: Children, Psychics & House Fires

Thu, 04 Sep 2025 14:00:00 +0000

On this week’s Freaky Friday segment…

What started as the perfect rental quickly turned into something they never could’ve imagined.

A new home, a fresh start… but something wasn’t quiet right..

And a story no one told—until it was far too late.

In today’s episode, we explore what happens when a house holds more than just memories—and how uncovering the truth can shake you to your core.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

119. WHY are we STILL so WEIRD about MONEY? let's talk Money Triggers 💵

Tue, 02 Sep 2025 14:00:00 +0000

On this week’s episode… we’re going there.

If money makes you feel weird, guilty, judged, or just plain uncomfortable — you’re not alone. This episode is a soft, honest, and unfiltered invitation to unravel the emotional weight we carry around wealth, self-worth, and wanting/charging more.

We’re not here to give you financial advice — we’re here to help you feel safer in the conversation.

To make you feel seen in the tension between staying humble… and finally owning what you deserve.

Let’s drop the shame and start talking about the thing we all think about — but rarely say out loud.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

118. The Confession That Broke My Heart

Mon, 01 Sep 2025 14:00:00 +0000

On this week’s Bestie Advice segment…

What would you do if your partner revealed a secret that shook the foundation of your relationship? This week, we delve into a listener's heartfelt dilemma involving trust, betrayal, and the difficult choices that follow. It's a story that explores the complexities of love, the pain of unexpected revelations, and the journey toward healing. If you've ever faced a moment that made you question everything, this episode offers insight and support.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An interview with Steve Evans)

Sun, 31 Aug 2025 14:00:00 +0000

This week on the She Rises podcast... What does the man married to one of the most loved and hated women on the internet really think when she posts a lap dance, steps into her spicy era, or gets hit on by strangers in the DMs?

In this episode, Tijana sits down with Steve — without Ashy in the room — to ask the questions we all want to know. From the raw realities of brain surgeries and cancel culture, to what she’s like as a mum, wife, and woman behind closed doors… this one is personal, powerful, and wildly revealing.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

116. The Manager, the Wife… and the Work Christmas Party ❌😵

Thu, 28 Aug 2025 14:00:00 +0000

On this week’s Freaky Friday segment…

What happens when you catch your boss doing something

very HR-unsafe with someonenot his wife? One corporate girl walks in on the scandal of the year—and now she’s got the promotion, the tea, and the moral dilemma of a lifetime.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

115. HOW to be both Soft and Strong at the same time 🦋🌸

Tue, 26 Aug 2025 14:00:00 +0000

This week on She Rises, we’re diving into the beautiful duality of being both soft and strong — and why true feminine power lives in the space between.
We’ve been told softness makes us weak and that strength requires hardness… but what if that’s the very conditioning keeping us out of alignment with who we really are?
In this episode, we unpack the cost of choosing one side over the other, what it actually looks like to honour your truth with grace, and how to lead yourself with both gentleness and conviction. Whether you’ve struggled with people-pleasing, boundary-setting, or feeling “too emotional” — this conversation will give you a new lens, powerful questions to ask yourself, and full permission to be both. 🦋🌸

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

114. The Disconnection in Relationships No One Talks About

Mon, 25 Aug 2025 14:00:00 +0000

On this week’s Bestie Advice segment…

What happens when you have everything you thought you wanted… but still feel lost within yourself?

This anonymous listener explores the quiet confusion of feeling numb to intimacy, disconnected from your own body, and unsure how to talk about it without breaking something beautiful.

We dive into the unspoken side of relationships—the pressure to perform, the fear of honesty, and the question no one wants to ask: “Is it me?”

If you’ve ever felt emotionally or physically distant in a relationship and didn’t know why… this one is for you.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

113. Ask US Anything (For Real) – fun, curious, and bold - Besties questions that go THERE 🫶🔥👏

Sun, 24 Aug 2025 14:00:00 +0000

Today on *She Rises*, we sat down and asked each other 10 *deep* questions… and wow, it was A LOT. 😮‍💨

The kind of questions that make you pause. That stir up truth. That reveal the quiet parts of you no one usually sees.

From childhood wounds to silent battles, self-love to shadow work — nothing was off-limits in this conversation. If you’re ready to feel, reflect, and maybe even cry with us… this one’s going to hit you right in the heart!

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

112. We Played with Spirits…But One Played Back….

Thu, 21 Aug 2025 14:00:00 +0000

On this week’s Freaky Friday segment…
What started as a silly, late-night moment with friends turned into something that still haunts her — decades later. Now, years on, her daughter describes seeing the exact same thing, without ever having known what happened all those years ago.
Coincidence? Or something that stayed with them both?
This one had us covered in goosebumps. tune into today's episode to listen!

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

111. When You Want More But Feel Stuck: "Where Do I Even Start?!”

Mon, 18 Aug 2025 14:00:00 +0000

On this week’s Bestie Advice segment… She’s ready to enter her era. She’s got fire, big dreams, and a little girl watching her every move. But the path forward? It feels heavy. No help, no clear plan — just a deep knowing that something has to change. We unpack where to start when life feels full… but your heart still wants more.

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

110. Healing the Mean Girl in your Head 🗣❤

Sun, 17 Aug 2025 14:00:00 +0000

This week on She Rises, we’re getting real about the voice in your head — you know the one. The mean girl. The inner critic. The one who whispers things you’d never say to someone you love.
We all have her. But we don’t have to let her run the show.
In this episode, we unpack where she comes from, how she’s secretly trying to protect you, and how to shift that self-talk from toxic to tender. From reparenting practices to powerful body-based tools, we’ll show you how to create a relationship with yourself that actually feels safe, kind, and supportive. Because healing the way you speak to yourself is one of the most important things you’ll ever do — and it starts right here. 🗣❤️ 🩹

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

109. I Still Don’t Know What Happened That Night

Thu, 14 Aug 2025 14:00:00 +0000

On this week’s Freaky Friday segment…

It started as a normal drive home after a long shift — until something happened that she still can’t explain. A strange feeling, a familiar presence, and a moment that made her question everything.

Was it exhaustion? A message from beyond? Or just one big coincidence?

Either way… it changed her… tune into todays episode to find out!

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

108. Her being Ambitious and Successful Triggers you?? GOOD - lets unpack it

Tue, 12 Aug 2025 14:00:00 +0000

This week on She Rises, we’re going there — yep, we’re talking about that feeling. When another woman’s ambition, confidence, or success lowkey triggers you… and you’re not sure whether to clap for her or cry. 😅

But what if that trigger wasn’t something to shame or shove down — but a mirror showing you what’s actually possible for you too?

In this episode, we unpack jealousy, envy, and the stories we tell ourselves about why “she can have it but I can’t.” This one’s an invitation to shift from comparison to clarity — and turn that discomfort into fuel for your next move. 😉

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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See omnystudio.com/listener for privacy information.

107. Jealousy Turns Me On…..Is That WRONG?!

Mon, 11 Aug 2025 14:00:00 +0000

On this week’s Bestie Advice segment…

Our girl is 40, married, and officially in her sexual reawakening era.

Things in the bedroom have gone from vanilla to very spicy — we’re talkin’ fantasy land unlocked.

But now she’s wondering… what if the fantasy turned real?

Would it bring them closer — or break them apart?

This one’s juicy, layered, and a whole lot of “WTF do I do with this feeling?”

Let’s unpack it.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

106. The Man Who Believed in Me Before I Did: Behind the Curtains of A 17 Year Relationship with Ashy & Steve

Sun, 10 Aug 2025 14:00:00 +0000

We’ve spoken about our relationship so many times — but today, you get to hear it from both of us.

In this special in-studio episode, Steve and I sit down to reflect on our 17-year journey together: the evolution, the heartbreak, the growth, and all the versions of ourselves we’ve met (and buried) along the way.

From our biggest challenges to our most beautiful moments, we share what’s made our relationship stronger, deeper, and more connected than ever. This is the raw, unfiltered conversation we wish more couples would have — and we hope it reminds you that love is not about being perfect, but growing through every chapter together.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

105. The Weirdest Thing That’s Ever Happened to Me: How Did He know so much about me?

Thu, 07 Aug 2025 14:00:00 +0000

On this week’s Freaky Friday segment… What started as a quick errand turned into an encounter she still can’t explain.
He knew things he
shouldn’t
have known.
Now she’s left questioning everything — was it intuition, something psychic… or just a really
good guess?
Either way, she’s never looked at a stranger the same since.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

104. 10 tips we do to make working out and maintaining routine fun and easy without dread

Tue, 05 Aug 2025 14:00:00 +0000

We’ve found that when we focus on doing more of what we love whether it be walking, dancing, yoga and using Dove Whole Body Deodorant to stay feeling fresh, it transforms how we show up in our day. It’s about confidence, not just working out.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

103. Trust, Betrayal… and Family in the Middle

Mon, 04 Aug 2025 14:00:00 +0000

On this week’s Bestie Advice segment…

It’s the friendship boundary no one wants to cross.

Your best friend’s heartbroken… her life’s a mess… and suddenly she’s looking at your family as her next “safe space.”

She promised it was innocent. It wasn’t.

Now trust feels broken, the friendship feels shaky, and she’s wondering —

Is this unforgivable… or just a friend lost in her pain?

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

102. Healing Made Us Spicier, Not Softer: the misconceptions around healing and how it actually feels to go on a healing journey ✨

Sun, 03 Aug 2025 14:00:00 +0000

On this episode… We’re unpacking the real, raw experience of healing — beyond the crystals, quotes, and quiet meditations.

You’ll hear us debunk the biggest fears and misconceptions around growth: from the idea that healing makes you boring, to the fear that you’ll outgrow everything and everyone you love.

This one’s for the woman who’s scared of change but craves freedom. The one who’s felt the pull to evolve… but also fears what she’ll lose in the process.

Let’s talk about the uncomfortable, spicy, expansive truth about healing — and why it’s not what you think.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

101. The Airbnb... and the Hidden Camera

Thu, 31 Jul 2025 14:00:00 +0000

On this week’s Freaky Friday segment…

What was meant to be a romantic weekend away turned into something out of a psychological thriller.

An innocent anniversary trip. A cozy Airbnb. And one tiny detail that changed everything.

This week’s anonymous submission will have you second-guessing every hotel, rental, and “private” escape you’ve ever booked.

Let’s just say… some things are meant to stay behind closed doors—but what if someone’s watching?

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

100. When Sticking to Your Standards Feels Tough: Let’s Get Real 🩶

Tue, 29 Jul 2025 14:00:00 +0000

We’re diving into why it can feel so damn hard to actually hold your standards — especially when your feelings are all in. If you’ve ever ended up feeling walked over, disappointed, or like you’re dating the same guy in a different outfit, this episode is for you.

We’ll talk about why it feels uncomfortable to stick to your boundaries, how to get crystal clear on what your standards really are, and how to hold them — even when your heart’s saying otherwise.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

99. The Kind of Grief That Doesn't Go Away —- Now What? 💔🖤

Mon, 28 Jul 2025 14:00:00 +0000

On this week’s Bestie Advice segment…

“I have everything I once dreamed of… but I just want my mum back.”

This week, we sit with the quiet ache of grief—the kind that shows up in everyday moments, long after the world has moved on. One listener opens her heart about losing her mum, the disorientation that followed, and the longing to feel like herself again. It’s raw, reflective, and a powerful reminder that even in the middle of a beautiful life… you can still feel lost. If you’re navigating grief while holding it all together—this one will wrap you in comfort.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

98. Plant Medicine, Sexual Embodiment & The Parts of Us We Buried: Our Ayahuasca Journey….

Sun, 27 Jul 2025 23:38:33 +0000

This week on She Rises, we’re sharing our recent journey with Aya… and let’s just say, it was nothing like the last one. Think: wild, expansive, deeply sensual, and completely transformative.

This wasn’t just healing — it was remembering. Reclaiming. Returning. We talk about what it means to be fully embodied, to meet the parts of you that have been buried, and to walk away feeling stronger, more grounded, and wildly more confident.

If you’ve ever been curious about plant medicine, feminine awakening, or the kind of growth that shakes you (in the best way)… this one’s for you.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

97. I slept with my therapist’s son… and she doesn’t know

Thu, 24 Jul 2025 14:00:00 +0000

On this week’s Freaky Friday segment…

Therapy was going great—until Hinge happened. A listener’s wild night out turns into a full-blown identity crisis when a family photo drops the bomb she never saw coming. Now she’s stuck between honesty, awkwardness, and a whole lot of Freud.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

96. How to find your identity after having a child (the loss of self, unspoken grief, and finding your confidence again) 😓

Tue, 22 Jul 2025 14:00:00 +0000

On this week’s episode… we’re speaking to the woman who loves her child deeply — but secretly misses the version of herself she used to be.

If you’ve ever felt lost in the roles, the routines, or the relentlessness of motherhood… this one’s for you.

It’s a powerful conversation about identity, self-prioritisation, and remembering that you still matter too.

Let this be the reminder you didn’t know you needed.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

95. The Silent Weight of My Decision: When Your Head Says No but Your Heart Screams Yes 🤯💔

Mon, 21 Jul 2025 14:00:00 +0000

On this week’s advice segment… we explore the kind of decision no one prepares you for — the kind that splits your soul between logic and longing.

This is for the women who carry the weight of choice silently.

The ones who say yes to love, no to timing, and still live with questions that don’t have easy answers.

It’s raw, it’s tender, and it’s an honest look at how grief can exist even in the most aligned decisions — especially when your body remembers what your mind had to forget.

This one is for every woman who’s ever had to choose between what was right… and what felt right.

We see you.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

94. Low Libido or Just Overstimulated by Life? Let’s talk Sex 💦

Sun, 20 Jul 2025 14:00:00 +0000

There's a big difference between not wanting sex and not wanting sex with that person while you're drowning in life admin, kids, stress, and mental load.

Let’s get one thing straight—low libido isn’t always about hormones, broken sex drives, or being “too tired.” Sometimes? You’re just not turned on by your life. In this spicy (but real) episode, we dive deep into the truth behind dwindling desire—because it’s not just about what’s not happening in the bedroom… but what’s overflowing outside of it.

From the mental load and resentment no one wants to admit to the burnout of being everyone’s everything (except your own), we’re unpacking why so many women feel flat, disconnected, and totally meh about intimacy.

Whether you’re in a relationship, dating, or navigating sex after babies—this episode will have you laughing, nodding, and possibly sending it straight to your partner with a few underlined time stamps.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

93. He Was in My Backyard, Smiling… Through the Window😱😳

Thu, 17 Jul 2025 14:00:00 +0000

On this week’s Freaky Friday segment…

It started with a party phase, a few innocent messages… and ended in a nightmare she never saw coming.

What happens when someone you barely know gets too close—and then refuses to let go?

This anonymous story takes a disturbing turn that will leave you questioning how well you

really know the people you let in.

Obsessions. Disappearances. Courtrooms. And a choice no woman should ever have to make.

This one will stay with you long after the episode ends.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

92. Our TOP 3 non-negotiables in significant others… ARE WE TOO STRICT?!

Tue, 15 Jul 2025 14:00:00 +0000

Let’s be real — having standards isn’t the problem… but are ours a little too much? 👀
In this ep, we dive into the top 3 non-negotiables we have when it comes to a significant other — and why they matter somuch to us now.

We’re talking numbing behaviours, lack of emotional awareness, and the kind of half-truths that leave you questioning everything.
From our personal stories to the lessons we learned the hard way, we unpack why these things are deal-breakers and how they’ve shaped what we now hold as sacred in relationships.

Expect a few laughs, some juicy truths, and maybe even a few green flag reminders for your own love life 💌

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

91. I Love You, But Please Stop Calling Me

Mon, 14 Jul 2025 14:00:00 +0000

On this week’s Bestie Advice segment…

What do you do when your best friend starts feeling more like a possessive partner than a supportive soul sister?

One listener writes in about a friendship that’s gotten a little too intense—constant calls, daily check-ins, and emotional expectations that feel… overwhelming.

Let’s talk obsession, emotional enmeshment, and learning how to lovingly protect your peace.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

90. Indy Clinton hires a PI - The main gossip page owner revealed 😶‍🌫️😱😮‍💨❌

Sun, 13 Jul 2025 14:00:00 +0000

In this ep, we unpack the wild news about Indy Clinton hiring a private investigator to expose one of the biggest gossip page owners—we can’t believe WHO OWNS IT!

We talk about online bullying, real-life consequences, and what it’s actually like to be on the receiving end of social media hate. From Ashy’s personal story that got scary fast to our take on what needs to change (and how we’ll protect our own kids from this), this one’s a big convo we needed to have.

It’s time the internet got a wake-up call.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

89. Freaky Friday - Goosebumps, Guilt & Ghosts: A Message from the Other Side

Thu, 10 Jul 2025 14:00:00 +0000

On this week’s Freaky Friday segment…

She didn’t believe in ghosts… until they showed up.

This story begins with a quiet night and a feeling of being watched—and ends with unexplainable details, chilling validations, and visits from the other side that were too specific to ignore.

From a message delivered through a dream to an outfit that no one could’ve known… this episode will leave you wondering what happens when the spirits really choose to come through.

If you’ve ever questioned the afterlife… this one might change your mind.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

88. Young, Pregnant, and Terrified.. Did I make the right choice?

Tue, 08 Jul 2025 14:00:00 +0000

Tijana shares a deeply personal story about a moment that shaped her in silence. It's a raw reflection on the fear, isolation, and emotional aftermath of a decision many women face—but rarely speak about. This episode is a powerful reminder that just because something is common doesn't mean it’s easy… and that healing begins when we start telling the truth about our pain. If you’ve ever carried something quietly—this one’s for you.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

87. Why Does Being Left Out Hurt This Much?

Mon, 07 Jul 2025 14:00:00 +0000

On this week’s Bestie Advice segment…

What do you do when the friends you once felt safe with… leave you out of the group chat—literally and emotionally?

This anonymous listener shares a heartbreaking story of friendship, miscommunication, and the sting of being replaced.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

86. Tired Mums, Let’s Talk: Baby Sleep, Myths & Must-Knows

Sun, 06 Jul 2025 14:00:00 +0000

So many mums hear “sleep coach” and instantly think cry it out — but what if there’s more to the story? In this honest, myth-busting chat, we unpack sleep regressions, co-sleeping, routines, and how sleep affects your baby’s brain and behaviour. If you’ve ever felt judged for your choices or just want better nights, this one’s for you.

Hit play, mama — this convo might change your nights forever. 💤

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

85. The Secret Hookup, The NDA, and The Aftermath

Thu, 03 Jul 2025 14:00:00 +0000

On this week’s Freaky Friday segment…

It started as a once-in-a-lifetime moment: a luxury hotel, a celebrity guest, and an unexpected connection. But what followed left more questions than answers—and a chill that still hasn’t gone away. This week, we unpack a story where seduction meets secrecy, and privacy takes on a whole new meaning. Some stories you keep to yourself… until they refuse to stay silent.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

84. Choosing Yourself (Even When It Hurts)

Tue, 01 Jul 2025 14:00:00 +0000

In this week’s episode of She Rises, we’re diving into the guilt that shows up when you choose yourself—and why honoring your own needs isn’t selfish, it’s self-respect.

We unpack what it really means to say “no” without apology, why healing doesn’t mean tolerating harmful behavior, and how people-pleasing is often just a fear of being misunderstood or unloved.

Because when you keep saying yes to keep the peace, you’re betraying your own boundaries—and resentment is right around the corner.

This one’s your reminder that choosing yourself doesn’t make you a bad person. It makes you a free one.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

83. The Friendship That Just Got Complicated….but she’s MARRIED!!

Mon, 30 Jun 2025 14:00:00 +0000

On this week’s Bestie Advice segment…

We dive into the kind of emotional territory that keeps you up at night - where loyalty, love, and longing collide. What happens when a familiar face from your past suddenly stirs something new? Is it comfort? Is it chemistry? Or is it just chaos disguised as connection? We explore the messiness of heart whispers, the danger of blurred lines, and the inner conflict of wanting something you’re not sure you’re allowed to want. If you’ve ever questioned a feeling that showed up uninvited - this one’s for you.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

82. Abandonment, Rejection & Not Feeling Enough: UNPACKING OUR DEEPEST TRAUMAS… YIKES!

Sun, 29 Jun 2025 14:00:00 +0000

This one’s not light - but it’s real.
In this episode, we peel back the layers and share the raw, unfiltered truth behind the deepest wounds we’ve carried: abandonment, rejection, and the gnawing feeling of not being enough.

We talk about where it started, how it showed up in our relationships, and the uncomfortable (but freeing) truths we had to face in order to heal.
No sugarcoating, no pretending - just two women navigating the messy middle of inner work and learning to feel safe in who we are.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

81. A Baby, a Bestie, and an OnlyFans Bombshell

Thu, 26 Jun 2025 14:00:00 +0000

Freaky Friday: What starts as a casual fling takes a sharp left turn when a shocking confession drops mid-hookup—and the truth is way messier than she ever expected…. Betrayals that cross more than just boundaries. This one’s got receipts, rage, and the kind of red flags you just can’t make up.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

80. 5 THINGS that turn us on 🔥 🌶 Lets get sexy!

Tue, 24 Jun 2025 14:00:00 +0000

If you’ve ever questioned your desires, disconnected during intimacy, or wondered why sex doesn’t feel the way it should… this one’s for you.

In this episode, we explore the quiet truth so many women carry — performing instead of connecting, giving without receiving, and never truly feeling safe in their own skin.

This isn’t about techniques. It’s about you. The way you feel in your body. The relationship you have with your own turn-on. The safety you build within.

We’ll walk through a gentle but powerful framework that redefines intimacy — starting from within. If you’re ready to stop faking it (in every sense of the word) and finally feel connected, worthy, and wanted… hit play.

You deserve to feel good — not just for someone else, but for you.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

79. So we are dating …. BUT not together? CONFUSED is an understatement🥴

Mon, 23 Jun 2025 14:00:00 +0000

On this week's Bestie Advice:

We’re answering a submission that’s got us all in our feels. One of our listeners has been seeing someone for seven months—he’s sweet, shows up, and even talks about the future… but refuses to call it a relationship. Cue the confusion, anxious spirals, and "what are we" convos that go nowhere. We dive into what it means to be stuck in the in-between, why clarity matters more than chemistry, and when “not ready” might actually be a red flag. If you’ve ever found yourself emotionally invested in someone who won’t commit, this one’s going to hit home. Tune in for some tough love, bestie advice, and a whole lot of real talk.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

78. The Grief of Outgrowing Old Versions of You - ITS HARD 😓

Sun, 22 Jun 2025 14:00:00 +0000

In this week’s episode of She Rises, we’re talking about a kind of grief no one prepares you for—the grief of outgrowing your old self.

From motherhood to career pivots, shifting priorities to fading friendships… there’s a quiet ache that comes with letting go of who you used to be—even if you’re proud of who you’re becoming.

We explore what it feels like to miss parts of yourself that no longer fit, to carry love for old versions of you, and to mourn identities, friendships, and seasons that shaped you—even as you rise into something new.

If you’ve ever felt conflicted between growth and guilt… this one will land deep.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

The Secret Folder I was never meant to open 😱❌🔖📂🗂

Thu, 19 Jun 2025 14:00:00 +0000

This week’s mystery submission takes us deep into a world where curiosity crosses a line—and the consequences linger long after. When an anonymous listener breaks one simple rule at her high-profile law office—don’t touch the red folder—she finds something she was never meant to see. What follows is a chilling unraveling of eerie coincidences, late-night voicemails, and a photo that should have been impossible. As the pieces begin to twist together, one thing becomes clear: some secrets don’t stay buried… and some folders should never be opened.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

SEX, Only fans, validation, pleasure and the open discussion that we all needed❤️‍🩹🗣‼️😲

Tue, 17 Jun 2025 14:00:00 +0000

In this episode, we’re pulling back the curtain on a topic that’s often whispered about—but rarely explored without judgment: sex.

From shame to self-expression and validation to vulnerability, we open up a raw, honest, and much-needed conversation about the extremes we see online and in real life—and the quiet confusion that exists in between. Why do so many of us carry guilt, judgment, or fear around our desires? And how do we begin to rewrite the story?

This isn’t about being provocative—it’s about being real.

If you’ve ever felt unsure, unspoken, or unseen when it comes to your sexuality, this episode will leave you feeling less alone, more curious, and deeply empowered to explore your own truth.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

The Quiet Pain of Wanting More Than He Can Give

Mon, 16 Jun 2025 14:00:00 +0000

On today’s Advice Segment…

Our anonymous listener is facing a deeply personal crossroad in her relationship—one filled with grief, longing, and a silent ache that won’t go away.

With a big life milestone approaching, she’s trying to navigate how to move forward while carrying a desire her partner no longer shares.

The girls offer their most compassionate, bestie-to-bestie advice to help her hold space for her heart, honour her truth, and find peace in the in-between.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Human Design 101: The Blueprint of Who You Really Are With Phi

Sun, 15 Jun 2025 14:00:00 +0000

Ever felt like there’s more to who you are than what the world sees? In this episode, we dive into the fascinating world of Human Design—a system that blends astrology, chakras, quantum physics and more to reveal the blueprint of who you were always meant to be.

Our guest is a Human Design expert who takes us on a journey through what Human Design actually is, how it works, and how it can completely shift the way you see yourself and the life you’re creating. Phi reads both Ashy & Tijana’s Human Design charts live on air so you can get a feel for how it works in real time. If you’ve been craving deeper clarity, spiritual insight, or permission to live life in your own lane—this episode will feel like a homecoming.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Eerie. Chilling. Unexplainable: She Thought the Baby Was Alone…

Thu, 12 Jun 2025 14:00:00 +0000

Our anonymous listener shares a story that chilled us to the bone. It’s eerie, unexplainable, and one of those moments that makes you question everything you think you know about reality. Let’s just say… if you’ve ever used a baby monitor, you might want to sleep with the lights on tonight. Stephanie and Tatiana are stepping in with their bold, instinct-driven takes, diving deep into what really went down—and what it could mean. Warning: this one will leave you checking over your shoulder.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

THE PEDESTAL TRAP: Are You Mistaking Inspiration for Perfection? 💡😬

Tue, 10 Jun 2025 14:00:00 +0000

Ever admired someone so deeply that they could do no wrong in your eyes? In this episode, we’re unpacking the hidden trap of pedestals — why we put people on them, how it impacts our relationships (with others and ourselves), and what it really means to hold someone in high regard without losing sight of their humanity. A fresh perspective you didn’t know you needed. 👀💭

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

The Friend Who Broke Me More Than Any Boy Ever Did

Mon, 09 Jun 2025 14:00:00 +0000

Our anonymous listener is feeling stuck in a friendship that’s left her walking on eggshells, questioning her worth, and carrying the weight of years of hot-and-cold behaviour. She’s torn between loyalty, fear, and the desperate need for peace. The girls give their heartfelt, bestie-style advice to help her untangle the guilt, protect her energy, and finally move toward healing.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

STOP BLAMING, Maybe you're the problem? 🥵 OUCH truth hurts sometimes……

Sun, 08 Jun 2025 14:00:00 +0000

In this episode, we’re getting brutally honest about something no one wants to admit — sometimes… you’re the problem. Before you panic, take a breath — this isn’t about shame. It’s about power. We’re diving into the blame game: why we point fingers at our job, our partner, our past, or our friendships — and how that blame secretly keeps us stuck, small, and spiraling.

We unpack the real reason it feels so hard to take ownership and how most people weaponise responsibility against themselves instead of using it as a tool for transformation.

Ashy shares how blaming her stepdad held her back for years, and Tijana opens up about blaming everything around her — from work to relationships — until she finally reclaimed her life through radical ownership. If you’re ready to stop outsourcing your peace and start shifting your patterns, this is the wake-up call you didn’t know you needed. It might sting — but it’ll set you free.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

The wrong hotel room - THE WRONG MAN😱😈🔥

Thu, 05 Jun 2025 14:00:00 +0000

On this week’s Freaky Friday segment: We’re sharing a listener story that could be straight out of a movie—if movies had steamy plot twists and seductive strangers behind the wrong hotel door. What started as a flirty night in Sydney quickly turned into something a little… unexpected. Candles. Sinatra. And a man she definitely didn’t plan on meeting. 👀 Let’s just say, this wasn’t the room—or the man—she thought she was walking into… but what happened next? You’ll have to hear it to believe it.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

MOTHERHOOD 😅 The push back I got from ONE INSTAGRAM STORY 🤭🥵

Tue, 03 Jun 2025 14:00:00 +0000

Motherhood is not one size fits all; everyone's got their own beliefs as to what makes a “good” Mum or a “bad“ Mum. And one post I put up online really stirred the pot with everyone's mixed opinions on it. Let's just say some were NOT happy with me posting about it, so let's chat about how everyone felt and how I don’t think there is a right or a wrong way.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Can You Love Someone and Still Want to Leave? 🥴💔🤔

Mon, 02 Jun 2025 14:00:00 +0000

On today’s Advice Segment… Our anonymous listener finds herself caught between comfort and confusion in a long-term relationship that looks good on paper—but something still doesn’t feel quite right. The girls step in with their honest, bestie-to-bestie advice to help her untangle the overthinking, the outside pressure, and the big question on her heart: Is this my forever, or am I just afraid to walk away?

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

In two minds? At a cross road? Struggling to Trusting yourself? What to do next?! HOW TO MAKE decisions for YOU!

Sun, 01 Jun 2025 14:00:00 +0000

Ever felt completely torn—between logic and intuition, your heart and other people’s opinions? In today’s episode, we’re talking about the messy middle: those moments where you’re overwhelmed by advice, riddled with doubt, and unsure which voice to trust.

From business decisions to personal crossroad moments, Tijana shares raw stories of navigating feedback, grief, pressure, and shame—and what it really takes to drown out the noise and make a decision that feels like yours. If you’ve ever second-guessed yourself or struggled to back your own instincts, this one will feel like a deep exhale. You’re not crazy. You’re just at a turning point.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

SCANDAL… Private dance, stolen money and MY DAD 😱💵😶‍🌫️

Thu, 29 May 2025 14:00:00 +0000

On today’s Freaky Friday segment…

This anonymous submission had us gasping. It’s the kind of scandal you think only happens in movies—until it lands in your inbox.

Let’s just say it involves secrets, double lives, and a very unexpected plot twist that will leave your jaw on the floor.

Stephanie and Tatiana, the girls’ savage alter egos, step in with their raw, unfiltered, and hard-hitting takes on this wild confession—and trust us, they do not hold back.

Join us in our Facebook forum. 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

PREGNANT? 😓 The emotional rollercoaster of wondering what we actually want? Pros and Cons , fears and the disappointment I didn’t expect to feel 😮‍💨🥺

Tue, 27 May 2025 14:00:00 +0000

I honestly thought I had closed that chapter of my life. Kids? Done.

But life has a way of shaking things up when you least expect it.

In today’s episode, I open up about a recent experience that brought up emotions I didn’t even know were still there. What started as a pregnancy scare turned into a full-blown moment of emotional whiplash—and I realised this is something so many women go through, but no one really talks about.

If you’ve ever questioned your path, your plans, or felt caught off guard by your own feelings—this one’s for you.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Happy ending? NOT SO HAPPY ENDING?! 🥺🔞🍆

Mon, 26 May 2025 14:00:00 +0000

We loved this submission for many reasons!

The honesty and the details of everything that happened really allowed us to understand where both people were at. We also think this may be more common than what we think. Tune in to hear what we think of how they handled this situation and if we would have done similarly or complete opposites.

Dont forget if you'd love some bestie advice or want to share a deep dark secret or something scary, sexual or simply out of this world , drop it into our freaky Friday anonymous box below 👇

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

WE WENT TO BALI - All our travel tips - dos and dont dos for BALI 🌴 🌞

Sun, 25 May 2025 14:00:00 +0000

Heard the horror stories about Bali? Or maybe it’s been on your bucket list, but you’ve got no clue where to even begin? Don’t worry—we’ve got you covered.

Between Ashy’s 15+ trips and Tijana’s 8 trips, the girls have seen it all—and in this episode, they’re spilling the tea on what to know before you go. From planning and packing to staying healthy and living your best boujee-on-a-budget life, this is the guide you didn’t know you needed.

Consider this your no-fluff, big-sister breakdown of how to do Bali right.

P.S. Our retreats are booking out fast and the October event is coming in hot… don’t say we didn’t warn you.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

The Chef, the Flirt, and the BIG FAT SECRET 🤫 😱 🥵

Thu, 22 May 2025 14:00:00 +0000

On this week’s Freaky Friday Segment…

A new job. A magnetic connection. Flirtation that quickly turned physical… and something she *never saw coming*. It started with lingering looks across the room, stolen moments on a work break, and touches that pushed boundaries. But just when she thought she knew what she was getting into—everything changed.

What do you do when the chemistry is fire… but the truth burns even hotter?

Tune in for one of the wildest Freaky Fridays yet 🥵

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

It’s time to let go……… join us and give back to YOU ❤️‍🩹

Tue, 20 May 2025 14:00:00 +0000

Today we're going to do a 6 minute letting-go meditation, which will help you soften, surrender, and let go of control so you can come back to the present moment.

You can come back to this meditation whenever you need; we're here for you xx

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Would you tell the other woman? 🥺❌🤦🏽‍♀️😶‍🌫️

Mon, 19 May 2025 14:00:00 +0000

THIS ONE IS TOUGH 😓

We are normally pretty clear with our thoughts, but this one we really struggled with what we would do in this woman's situation? But we didn't avoid it; we spoke about it openly and honestly, and here you can see what it came down to.

It really got us in the field for everyone involved and how difficult this would be. But Freaky Friday is where you bring it all in, and nothing is off the table. We love being your online besties to hash out anything and give our advice on what we would do if placed in a similar situation.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Behind the Scenes of SHE RISES - The Podcast, the business, our struggles, sacrifices and the future plans of building our empire 👯‍♀💰🤳🏼🎤

Sun, 18 May 2025 14:00:00 +0000

In this episode, we take you behind the scenes of what it really looks like to build She Rises outside the podcast. From navigating two different lives, seasons, and personalities to the honest conversations about money, motherhood, managing two businesses, and the reality of what it takes to grow something big without losing yourself in the process. We’re sharing the conversations most people aren’t willing to have... yet every woman building something needs to hear.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Dark, Eerie & Unsettling: The Little Boy Who Never Left.. 👻

Thu, 15 May 2025 14:00:00 +0000

On this week’s Freaky Friday Segment…

What would you do if you heard children… in the dark, in an empty childcare centre? What if footsteps followed you down the hallway… Would you stop, run, or hide?

This true story comes from a FF anonymous submission who thought she was just closing up for the night — until she ran into a frightening surprise.

A haunting you won’t forget. Hit play — if you dare. 👻

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Our Growth Journey: What Worked, What Didn’t, and the Lessons We’ll Never Stop Learning💡🧠

Tue, 13 May 2025 14:00:00 +0000

We often get asked, “ Where do we start?” when it comes to learning and growth, so today’s episode is all about our growth journey. Who we've learned from , what we have loved, and how we will never stop learning. Courses we WANT to do, courses we didn't love , areas we want to learn and grow in more, and where we would recommend starting if this is all new to you! This is for the growth SEEKERS!!!!

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

HERPES….. Stay or go - what would you do? ☹️😓🫂

Mon, 12 May 2025 14:00:00 +0000

What Would You Do?

Imagine facing a tough decision like todays anonymous submission.

Would you let the love of your life go simply because they have herpes? Would you choose to take medication, wear protection, or would it just feel too daunting? In this episode, we dive deep into an open and honest conversation about this important topic.

Together, we share our perspectives on navigating love and relationships when health concerns come into play. Whether you have herpes, know someone who does, or simply want to learn how to support someone facing this challenge, this episode is meant for you.Join us as we discuss the complexities of love, acceptance, and what it truly means to support one another. It’s a heartfelt conversation that aims to provide guidance, understanding, and compassion. Don’t miss this insightful episode! ❤️

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Our TOP 5 💫 Beauty products 💄Movies 🎥 Restaurants 🥢 Books 📚 Tv series 📺

Sun, 11 May 2025 14:00:00 +0000

SUCH A FUN episode!! One of our community members suggested this as you all love our shares of the weeks so this is a whole episode of our top 5 everything!!!

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

When Temptation Knocks: A Job Offer, Two Exes, and a Family to Protect🥴

Thu, 08 May 2025 14:00:00 +0000

We’re diving into a submission that sounds like it came straight out of a movie — but it’s very real.

Our anonymous storyteller is stuck at the intersection of fate, temptation, and a life-altering decision. She’s got a rocky relationship, two kids, and just got offered a high-paying FIFO job that could turn things around financially. But here’s the twist… on the way to the job interview, she bumps into her ex of three years — and then, as if that wasn’t enough — runs into another ex of TEN years once she’s onsite.

Both exes want to reconnect. Both are working at the same place. And now, she’s got to decide: Does she take the job… and risk the temptation that could unravel everything? Or walk away from the opportunity her family desperately needs?

Tune in for this wild, real-life story full of emotional twists, what-would-you-do moments, and the kind of Freaky Friday fate you couldn’t script if you tried.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Unaligned & Outgrown: Releasing People Who No Longer Fit Your Life

Tue, 06 May 2025 14:00:00 +0000

Have someone in your life that just isn't feeling good anymore? Feeling like youve outgrown that relationship yet still holding on? Can't let go and unplug the emotional cord? WE GET IT. We all go through this. Today we chat about how to know and how to walk away and truly honour what and who you need in your life to absolutely thrive and feel alive with the people you surround yourself with.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Conflict, Boundaries & HARD CONVERSATIONS: Our HOW TO GUIDE ✨

Sun, 04 May 2025 14:00:00 +0000

This is a topic we are always getting requests about , HOW to have the hard conversations with the people we love or people we dont love so much, its a part of all of our lives but why does it feel so damn HARD. We share how we do just that and some handy helpful tips to help you lean more into having the conversations you know you need to have🥺😮‍💨

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

The Attempted Abduction….. 😱🤫😰

Thu, 01 May 2025 14:00:00 +0000

On this week’s Freaky Friday Segment…

Ever had a dream you've been kidnapped? Well, this becomes a reality for today's submission, but it takes a big turn, and her survival instinct kicks right in! We hope she is never put in a situation like this ever again , but tune in to hear the series of events to HOW this went down. 😮‍💨🤭‼️

See omnystudio.com/listener for privacy information.

Did she just ask THAT?! Our producer GOES THERE All the questions you want to know 😬🤭😱

Tue, 29 Apr 2025 14:00:00 +0000

The last time we did this episode was when Tijana first started on the podcast, and whoa, did Katie ask some brutal questions! Today Ashy and Tijana are back in the hot seat. Katie asks all the questions she knows you're all super curious about knowing, so grab your popcorn and get ready for some TEA!!!!!!

See omnystudio.com/listener for privacy information.

We are STRUGGLING 🥴😓Heavy Emotions , grief , health and more - LIFE UPDATE !

Sun, 27 Apr 2025 14:00:00 +0000

Every few months we love to update you all on what's been going on, and gosh, don't know about any of you, but we feel 2025 has been really throwing us around. It's felt so turbulent and hectic, a lot of heavy emotions, a lot of change, and a lot of unexpected cards. We don't want to just show you the highlight reel; we want you to never feel alone or like you're the only one going through it. We are right there with you, so today we share what these last few months have actually been like for us.

See omnystudio.com/listener for privacy information.

Man 1 and Man 2 - my double life came crashing down 😱❌🥵

Thu, 24 Apr 2025 14:00:00 +0000

Dating two men at once - risky, secretive, and maybe a little dangerous? Talk about ANXIETY. What started as a messy situationship, turned into something our submissioner definitely wasn’t prepared for. Feelings got tangled, secrets piled up, and before she knew it, she was in way too deep.. but then, in one unexpected moment, everything unraveled. This is the story of how it all went down, what she learned, and why playing with fire will always catch up with you. Press play—this one is WILD. 🔥🎙

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

What we always come back to in tough times - A powerful and calming 6 minute gratitude meditation 🧘 ✨

Tue, 22 Apr 2025 14:00:00 +0000

It’s been a big year so far and one thing we both lean on in hard times is gratitude. I know this gets thrown around on social media a lot , but it’s truly something that keeps us strong and makes us focus on what we do have rather than what we don’t have or what’s “going wrong”.It’s short, so you can all find 6 mins in your day to do this and feel how nice it’ll feel afterwards. This will help you find your centre, calm your nervous system down, and lean into grateful energy to over flow into this beautiful life we get to live.
Remember you can revisit this meditation as often as you need.

We hope you enjoy 💕

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

The Inner Work That Changes Everything with Lewis Huckstep

Sun, 20 Apr 2025 14:00:00 +0000

This week on She Rises, we’re joined by an extraordinary guest whose story and wisdom will shake you awake—in the best way. We dive into the deep stuff: purpose, values, and the invisible blocks that hold even the most fulfilled, high-achieving women back from fully stepping into their next level. She shares how to uncover your core wounds, rewrite your internal narrative, and stop letting fear or perfectionism run the show. If you’ve ever felt like you’re meant for more but can’t figure out why you’re still stuck—this conversation is your mirror, your motivation, and your permission slip to rise, take action, and own your power.

You can connect with Lewis below:

Instagram: https://www.instagram.com/lewishuckstep?igsh=aDl3bjB2cXV3ajY=

His book: https://tr.ee/qEV3spagAj

His live event: https://www.lewishuckstep.com/the-inspired-life-experience-landing-page-page-3678

See omnystudio.com/listener for privacy information.

I cannot get him out of my head, even his dad is HOT - SAY WHAT?!?!? 🥴😱😬🤭

Thu, 17 Apr 2025 15:00:00 +0000

Alright, let’s be real—if you’re thinking about someone else, fantasizing about someone else, or lowkey hoping they’ll message you… is something missing in your current relationship? 👀 In this no-BS episode, we dive into the messy, unspoken truth about emotional lingering, unresolved attraction, and the guilt that comes with it.

From a harmless work crush that never fully faded to flirty messages, what-ifs, and even his DAD showing up in the mix (HELP?!?!)—we’re unpacking it all. Is it possible to have feelings for two people at once? And more importantly… how do you stop thinking about someone you KNOW you shouldn’t? No judgment, just real talk. Press play—this one is JUICY. 🔥🎙

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Are we actually happy? Ashy breaks down..😢 The things we WISH to change.. (It’s not what you think) !!!!

Tue, 15 Apr 2025 15:00:00 +0000

We post, we smile, we say we’re fine—but are we really happy? In this brutally honest episode, we rip the filter off and get real about the life we dream of vs. the one we’re actually living. We’re sharing the three wishes we’d make right now, the changes we know we need, and the fears that keep us stuck. Ashy breaks down in a raw moment, and we ask the hard question: What’s REALLY holding us back from the life we say we want?

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

QUEEN of manifestation 👑 Gabby Bernstein - How to create your dream reality ✨

Sun, 13 Apr 2025 15:00:00 +0000

Today, we had the absolute pleasure of chatting with the amazing Gabby Bernstein, a beacon of light in the world of manifestation and spiritual teachings! 🌟

Gabby is all about helping people uncover their blocks and limiting beliefs so they can tap into the energy needed to attract everything they've ever dreamed of.

During our conversation, we dove into some fun dos and don’ts, shared handy tips and hacks, and explored different ways to turn dreams into reality. It was a high vibe conversation filled with inspiration and practical wisdom!

And guess what? We’re off to Gabby's show in Brisbane, and we’d love for our She Rises community to join us for an unforgettable experience! 🎉

Click the link below to grab your tickets and be part of the magic! 👇🏽

https://gabbybernstein.com/events-brisbane-2025/?utm_source=google&utm_medium=cpc&gad_source=1&gbraid=0AAAAACukMlzo0uZ5ZhDrf9SdCHl4uKoNS

Follow Gabby here @gabbybernstein on Instagram 💕

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

I can't get over my husbands sexual past - the jealousy is REAL 🥴

Thu, 10 Apr 2025 15:00:00 +0000

Ever heard of retroactive jealousy? Well, if you haven't, tune in today as we hear from Tijana what this is exactly. We read out today's anonymous submission from one jealous wife who's struggling to get over her husband's sexual past.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Are you lonely? A MUST LISTEN ❤️‍🩹

Tue, 08 Apr 2025 15:00:00 +0000

Loneliness is a feeling we all face, but it doesn’t have to define us. In this episode, we explore how to acknowledge and sit with our feelings of loneliness, transforming them into opportunities for self-discovery and growth.

Join us for insights on becoming your own best friend, appreciating solitude, and understanding the roots of loneliness. We’ll also discuss how to avoid projecting these feelings onto our loved ones, ensuring healthier connections. Tune in to learn how to embrace your loneliness, cultivate self-love, and thrive in your own company while nurturing your relationships 🌸✨

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

I had it all… but I was NOT happy 😓

Sun, 06 Apr 2025 15:00:00 +0000

Ever caught yourself thinking, “Money buys happiness”? Don’t worry—we’ve been there too. And honestly? We’re not here to argue that money doesn’t help. It can take away stress, give you more freedom, and even buy you a little extra "me time." But here's the kicker: it cannot buy that deep, soul-level happiness or the kind of contentment that lasts. And today, we're unpacking it all—from the highs of “having it all” to the real, raw moments where we realized that money isn’t the answer to everything.

We’re getting real about what truly makes us feel fulfilled, the lessons we’ve learned (sometimes the hard way), and how chasing external success can leave you feeling emptier than expected. So grab your coffee, cozy up, and let’s have an honest chat—because this is the stuff we all wish we talked about more.

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

He made me so WET I had to pack spare underwear to the office, he was older enough to be my DAD 😬💦😈

Thu, 03 Apr 2025 15:00:00 +0000

Ever seen a movie when work turns into sexy fun? well this weeks confession in our freak Friday segment is exactly what you'd picture, she gives us all the hot steamy details. It's almost like a porn audio book, but why did it all come to an end? Tune in, to hear the girls' reactions and responses!

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Feeling stuck, unfulfilled and DEAD inside? 😢 DONT WORRY - this episode is for YOU 🙌🏻 - Here’s a Perspective Shift For You!

Tue, 01 Apr 2025 15:00:00 +0000

Are you feeling stuck, lost, or dead inside? Struggling to take action and finding it hard to break free from a rut? You’re not alone, and this podcast episode is here to help you take action!

Join us as we explore the challenges of stagnation and share practical strategies to shift your mindset. This episode features candid conversations and actionable tips designed to inspire real change that we have personally used many times when we get “ stuck “.

Together, we’ll navigate the journey from feeling trapped to thriving, empowering you to reclaim your life, boost your confidence, and take meaningful steps toward your goals.

Dont forget if you have any further questions click below to join our Facebook group where you can ask us any further questions on this topic. 🎙️✨

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

My UNEXPECTED break up….…. EXPOSING OURSELVES 👀🙀… In our relationships!

Sun, 30 Mar 2025 15:00:00 +0000

Today, Tijana shares the tell-all on her unexpected breakup, what took her by surprise, and the challenges she's currently going through as she navigates this time. Speaking of relationships…We’re opening up and sharing how we navigate arguments, manage triggers from our partners, and how we deal with things in our not-so-cute moments in relationships.😆 (hello, sass!)

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

A Foreign Affair: A Butt plug and a whole lotta panic 😱😵‍💫😮‍💨☠️✈️

Thu, 27 Mar 2025 15:00:00 +0000

FREAKY FRIDAY:

Butt plugs?Getting stuck in places they shouldn’t be? Oh, it’s absolutely possible.

Picture this: the most intense, sensual, HOT sex of your life, in a foreign country, with a first-time experience that goes completely wrong—and then... it gets stuck. 😱

What happens when your butt plug becomes the most unwanted guest in your body, and you’re left freaking out in another country? Well, tune in to hear the wild, hilarious, and downright stressful story of how things went south in Cambodia. Trust us, you’ll want to know what happened next. 🔥💀

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Gossip Groups, Discomfort & Finding peace in panic 👸🏻✨😓💬

Tue, 25 Mar 2025 15:00:00 +0000

Today’s episode is all about random thoughts, shocking confessions, and laughs you didn’t expect! 😂 And we dive into the differences between old-school jobs and the new wave of influencer-driven work.

If you’re in the mood for a laid-back, yet unexpectedly deep convo—like chatting with your besties over takeout—this episode’s for you. 🍿✨

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Mum Guilt & The Reality of Motherhood! Ashy Tells ALL 🤫🤕🤰💓

Sun, 23 Mar 2025 15:00:00 +0000

This is for all the MUMMAS & mummas to be ❤️‍🩹 👶

So many deep questions you have been sending through around how Ashy parents, how she juggles everything, the fears she has day to day, what sex is like after babes and some seriously controversial things we are often judged for - by talking about online. **🤫🥴**

Whether your a mum, prepping to become a Mum, or just down right curious about the challenges in Motherhood… We know you’ll take so much goodness from todays episode!

We love all of your questions around motherhood and your suggested topics. It’s time for us to CHIT CHAT!

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

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Shame-Free Sex Talk: Should You Really Explore Your Wildest Fantasies?" 🍆💦🫣🤫

Tue, 18 Mar 2025 15:00:00 +0000

Ever had thoughts you were too embarrassed to share? Fantasies that make you feel shameful or like no one else could possibly relate? Well, today we’re opening up the conversation and diving into what we really consider “naughty thoughts,” whether you're in a relationship or not. 😏

We’ll explore why sex is so often shrouded in shame, how our individual preferences can be wildly different, and why it’s time to ditch the judgment and just talk about it. After all, sex is there for pleasure, connection, and yes, sometimes even creating life. It’s a beautiful thing, and we should be able to embrace it without guilt.

From exploring fantasies with your partner to dealing with those “naughty” dreams that make you feel guilty (hello, Steve!), we’re breaking down the layers of shame and uncovering what’s worth exploring, and what’s better left as a fantasy.

This episode is for all the ladies who’ve got some secrets they’re ready to let go of. Grab your snacks, get comfortable, and let’s GO THERE 🌶💦🍆🔥

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Healthy Girl Secrets: How We Keep Our Bodies Fit, Fueled & Focused 🥑🍌🍓🍑🍍

Sun, 16 Mar 2025 15:00:00 +0000

We all want to be healthier, right? Well, so do we! But the truth is, health looks and feels different for everyone. We’re always striving to improve and make sure we’re doing everything we can to be our healthiest selves, and we’re here to share our journey with you.

If you're ready to step into your "healthy girl" era, this episode is for YOU! We’re talking training, diet, supplements, and all the hacks and routines that help us stay consistent, because this isn’t a fad or a phase—it’s a lifestyle. 💪🥬🥤☕️🏃‍♂️

We’ll walk you through what’s been working for us, the lessons we’ve learned, and how to create lasting habits that make health feel easy and sustainable. Ready to feel your best? Let’s dive in!

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

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MY UNCLE IS A MURDERER…. WTF 😳 ❌🔫 🔪🩸

Thu, 13 Mar 2025 15:00:00 +0000

FREAKY FRIDAY - Imagine casually Googling your uncle, only to discover he’s behind bars for triple murder and arson... and that’s just the start. 😳 In today’s episode, we dive into an unbelievable story where a listener uncovers shocking secrets about her family—her uncle serving time for murder, her aunt in prison for killing someone, and who knows what else lurking in the shadows.

Tune in to hear how she stumbled upon this dark family history, and how one simple search revealed a whole other side to her bloodline—one that’s as chilling as it is jaw-dropping. This story will leave you questioning everything about family, loyalty, and the hidden truths we never knew were there. THIS IS TOO WILD 😳

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

I BLED ALL OVER HIM 🤧🥴🥱🩸☠️

Thu, 13 Mar 2025 15:00:00 +0000

FREAKY FRIDAY: Ever had one of those moments where things get so hot, you think you’re on top of the world… only for everything to come crashing down in an instant? 🔥😳

In today’s episode, we’re diving into a story that’s equal parts jaw-dropping and cringe-worthy. This woman thought she was having the time of her life, feeling all the right things—until the most embarrassing surprise happened... in the most inconvenient place imaginable.

What started as a hot, risky rendezvous quickly turned into a complete disaster when things took an unexpected turn—and it wasn’t what she thought. How did she go from feeling on fire to mortified? And what did she do when it all hit the fan (literally)?

Trust us, you won’t believe what happened next. You’ll be on the edge of your seat wondering how it all unfolded. 😱🩸

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Depression, Anxiety & Panic Attacks: Our Journey From Surviving to Thriving ❤️‍🩹

Tue, 11 Mar 2025 15:00:00 +0000

This episode is a little scary for us to talk about ❤️‍🩹 We know there are many opinions on this topic, but at the end of the day, this is our story—our real experiences with medication, anxiety, and depression. It feels empowering to share how we went from being two anxious, suppressed, and depressed young women, just surviving day by day, to now thriving and feeling truly content, happy, and excited for life. 🌱💫

But let’s be clear—it wasn’t an easy journey. There were many bumps along the way, moments when we wanted to give up, but we pushed through.

In this episode, we open up about the highs and lows, the lessons we learned, and how we found our way to a place of peace and joy. We’re in NO WAY telling anyone what to do; this is simply our personal experience. If you’re struggling with anxiety, panic attacks, or depression, please consult a medical professional and stay open to finding what works best for you and your body. ❤️‍🩹

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥💦

Sun, 09 Mar 2025 15:00:00 +0000

Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure 🔞🔥 Let’s talk about it—Can sex toys be overused? Is the G-spot the ultimate pleasure zone for every woman? And what’s the deal with the number one selling sex toy—does it really live up to the hype?

We’re diving into self-pleasure practices, breaking down taboos, and exploring how to level up your solo (or partnered) sessions. This episode is steamy, spicy, and filled with tips about self pleasure you didn’t know you needed. Ready to turn up the heat? Let’s go! 😏✨

www.vushstimulation.com

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

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Traumatised, repulsed, and disrespected: HE ASKED ME TO DO WHAT?! 🤢🤮😭💩

Thu, 06 Mar 2025 15:00:00 +0000

TALK ABOUT BEING TRAUMATISED!! In today’s episode, we’re sharing a FF submission story that had us absolutely SHOOK!. Just when we thought we’d heard it all, this submission dropped into our inbox and left us with our jaw-dropped, laughing, gagging, and questioning how anyone could EVER request this—WOW.

Sometimes, the wake-up call comes in the most unexpected (and nasty) ways. Trust us, you do not want to miss this one.

Grab a coffee (or maybe skip the snack), and let’s dive into one of the most jaw-dropping stories we’ve ever read. 🎧✨

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Are Women Sneaky or Is It the Mother Wound? Trust, friendships & abandonment 🫣😓🤧✨🫶🏽

Tue, 04 Mar 2025 15:00:00 +0000

There's nothing that will make you distrust women more than a deep-rooted MOTHER WOUND… 💔

If you've ever struggled with forming close friendships, trusting women, or questioning the intentions of those around you, this episode might hit home.

In today’s episode, we’re diving deep into what the mother wound really is, how it shows up in your life, how it can turn into a sisterhood wound AND - the powerful steps we’ve each taken to heal it—so you don’t have to figure it all out on your own. 🌸

We’ll be unpacking the emotional weight of growing up with a mother who was emotionally unavailable or struggling, and how that affects your trust in women in general. We’ll also share our personal stories—from deep childhood wounds to healing powerful friendships—and give you actionable tips to start your own healing journey.

Trust us, once you understand how this wound shows up, you’ll be able to break free from the distrust and embrace the supportive, open sisterhood that is waiting for you. ✨

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Heartbreak and Healing: Brain Surgery, Grief & Celebration… The Duality of Life 🤧❤️‍🩹🥹🎊

Sun, 02 Mar 2025 15:00:00 +0000

Trigger warning: Loss of a child ❤️‍🩹

In this powerful episode, we open up about the raw and transformative experiences of navigating both heartbreak and healing. From the overwhelming grief of losing a loved one to the unexpected journey of brain surgery and recovery, we discuss how to hold the complexity of emotions and find space for both sorrow and celebration. Life’s dualities can feel impossible to reconcile, but in this episode, we explore how embracing both pain and joy can lead to healing and a deeper appreciation for the moments that make life worth living.

RAMBOS go fund me: https://www.gofundme.com/f/rambo-wolf

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

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Drugs, Stalking, and Wanking Neighbours: How I Uncovered His Dark Obsession” ☠️🍆🤒

Thu, 27 Feb 2025 15:00:00 +0000

FREAKY FRIDAY! In today’s episode, we’re sharing an anonymous submission of OBSESSION! What do you do when you live next to a man who crossed the line from strange to terrifying.? What started with odd behaviours—- quickly escalated into something much darker. After a violent outburst and some shocking discoveries, things took a chilling turn. 🔞 But how far does the obsession go, and what happens when the police can’t help? Stay tuned to find out how this twisted story unfolds. 🫣

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

When They Talk Trash 🗑 - Turning hate into personal power 🤜

Tue, 25 Feb 2025 15:00:00 +0000

Ever had your name dragged through the mud or rumors spread about you? Yeah, we’ve been there. 🥺

When you put your life online, you expose yourself to a lot of opinions—but you also face the dark side of being constantly under scrutiny. We’ve spent years trying to defend our name and prove others wrong, but we’re done with that.

In this episode, we’re opening up about how we’ve learned to handle lies, negativity, and projection with strength, grace, and confidence. This has been one of the hardest lessons, but it’s made us feel more empowered and proud of who we are than ever before. Tune in for a powerful conversation on how to stop letting others’ bullshit affect your peace. 🌟

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Are You Stuck in the Victim Vortex? Here’s Our Escape Plan!” 😥🫨📝🚀🙅🏻‍♀️

Sun, 23 Feb 2025 15:00:00 +0000

This is a vulnerable yet super powerful episode. We all play the victim card in our lives at some point and it's something some people aren't even aware of. But when you are and you do the work to get out of it - YOUR LIFE WILL CHANGE. So today we share when we got stuck and how we got out and turned our life around for the better, this will empower and show you that YOU CAN TOO!!

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

I love my husband BUT…. There’s someone else 🫣🤧💔❤️‍🩹

Thu, 20 Feb 2025 15:00:00 +0000

FREAKY FRIDAY! You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged.

Today’s episode is unlike anything we’ve tackled before. It’s messy, confusing, and borderline will make you squirm in your chair.

How would we feel if we were in this situation? How would our partners feel? Is there a deeper connection you can’t ignore, or is it just the need for excitement, variety, or maybe the desire to feel wanted? It’s uncomfortable, it’s raw, and we’re bringing it to you with full honesty. As always, we’re going there, no filters, no judgment. Get ready for an unfiltered convo you won’t forget. 🔥

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Success anxiety, intrusive thoughts & innocence stolen: The Things we’re Scared to Admit !! 😪😰👹

Tue, 18 Feb 2025 15:00:00 +0000

Ugh, fear… It’s like that annoying voice in your head that pops up out of nowhere, makes you second-guess EVERYTHING, and just won’t shut up. It freezes you when you’re trying to go after what you want, and sometimes, it makes you wanna hide under a rock. In today’s episode, we’re getting real about the fears that have held us back—those intrusive thoughts that totally paralyze you, and the daily anxieties that keep you playing small.

We’ll share how fear has kept us stuck in the past—whether it was fear of failure, worrying about what could go wrong, or just that feeling of wanting to shrink back and disappear. But here’s the fun part: we’re spilling the tea on what we actually do when fear shows up so it doesn’t get to run the show anymore. It’s time to stop letting fear have the control and start living the life we deserve. Let’s face those fears head-on and take our power back, babes!

See omnystudio.com/listener for privacy information.

Sex, Lies & NDA’s: The Inside Scoop 😳🥴🤐🔞

Mon, 17 Feb 2025 01:09:51 +0000

O M G – You Went There 🤭🔞🔥😏🍆

You exceeded our expectations when we said don’t hold back…. YOU DIDN’T! 😜 We were shocked, excited, and ready to clear the air on some bold assumptions, diving into what we really think about them.

Let’s just say, we were caught off guard by a few things ourselves. This is easily our most raunchy, sexy and downright nosey episode yet. If you're ready for an unfiltered, wild ride, you might want to grab your popcorn (or something stronger 😉). Trust us, you’re gonna wanna hear this one. 💥🍿

See omnystudio.com/listener for privacy information.

FREAKY FRIDAY…Anal Requests, Dildos, and the Ultimate Husband Challenge 🍆💦😋🤣🤫

Thu, 13 Feb 2025 15:00:00 +0000

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged.

In today’s episode, we’re diving into a wild adventure of exploring sexual boundaries and pushing comfort zones. Let’s just say, it involved some unexpected roles and a lot of laughs. 😂

Tune in to find out what really went down…without giving too much away. Let’s just say—he was a real champ. 🔥😉

See omnystudio.com/listener for privacy information.

You said WHAT?!?! PROJECTIONS - Why people project and the comments that shocked us 😳😤🤯🤬😳

Tue, 11 Feb 2025 15:00:00 +0000

Ever had someone say something so far beyond the truth about you - it rattles you to your core? Maybe you’ve been the one to say something about someone that puts them in a box with your own thoughts and feelings? This can all be one simple thing - A PROJECTION. 😳

Projections are more than just hurtful—they can destroy relationships, because they come from a place of miscommunication and misunderstanding. It’s like a mirror reflecting back your own internal struggles, but instead of dealing with them, many people just throw it onto others. And let’s face it, we’ve all been there, whether we realize it or not.

In today’s episode, we’re diving deep into why projections happen, how to recognize them, and most importantly, how to protect yourself when they come your way. We’re also sharing the tools you need to make sure you’re not the one projecting your own “stuff” onto others. Ready to get real and break those habits? Tune in! 💛

See omnystudio.com/listener for privacy information.

FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔

Sun, 09 Feb 2025 15:00:00 +0000

We’ve all been there—whether it’s in childhood friendships, high school cliques, or adult relationships…. breakups and breakdowns are tough. 💔

Relationship breakdown's consume your thoughts, break your heart, and make you want to build walls to protect yourself. ❤️‍🩹

In this episode, we’re here to help you navigate the hurt, find the lessons, and rise above it all. Because when you break away with intention and self-respect, you’re not just healing—you’re growing. 💫

See omnystudio.com/listener for privacy information.

FREAKY FRIDAY: Think less Hollywood fantasy, be more “WAIT, did that really just happen?!” 😬😥🔞

Thu, 06 Feb 2025 15:00:00 +0000

👀 What started as a fun night out—turned into the potential for some spicy three-way action involving a certain celebrity actor—quickly took a hard left turn. Think less Hollywood fantasy, more “Wait, did that really just happen?!” 😬

We’re spilling all the tea on how this night went from exciting to awkward real fast. Buckle up—it’s funny, cringe-worthy, and full of lessons you won’t want to miss! 🤦🏽‍♀️✨

See omnystudio.com/listener for privacy information.

Is it worth the RISK? We HAVE to do this before we die… 😵‍💫😱📋✅

Tue, 04 Feb 2025 15:00:00 +0000

In this episode, we're diving into our ultimate bucket list—those epic experiences we can’t wait to check off, and the ones we're definitely steering clear of! From dreams of skydiving in Dubai and hot air balloon rides over Turkey… we explore the travels, adventures, and aspirations that keep us dreaming big. But, not everything is on the table—find out why certain things are a HARD NO and off our list. Tune in as we reflect on missed opportunities, the ones that got away, and the ones we'll chase down next! 🤩✈️🌎

See omnystudio.com/listener for privacy information.

Valentine’s Day Pressure: Sex, Relationships, and the Truth About Expectations!

Sun, 02 Feb 2025 15:00:00 +0000

Valentine’s Day - It’s a love/hate relationship 🌹🙃

Is Valentine’s Day making you feel sexy and seen or just...sad? 😏 In today’s episode, we’re dishing the top 2 unexpected lessons we’ve learned about love while being both single AND in relationships—HINT: it’s not what you think!!

PLUS: We'll show you how to drop the pressure and expectations, avoid the hot pipping drama, and make this day about hot self-love and sensual, sexy playtime with your partner. it’s time to turn up the heat on love 💕

Here is the link to Taylor Eve's Go Fund Me:

https://www.gofundme.com/f/taylor-eve-road-to-recovery?attribution_id=sl:604a4add-4c45-44d0-970e-1fb0eda4da0a&utm_campaign=man_sharesheet_ft&utm_medium=customer&utm_source=copy_link

See omnystudio.com/listener for privacy information.

TWO IN ONE NIGHT 🍆🍆💦😶‍🌫️🤭😈

Thu, 30 Jan 2025 15:00:00 +0000

Today’s Episode… 2 Seperate Men, 1 frisky Woman…. This can’t end well. Let’s talk about how our spicy anonymous sister shares her wild, ride of a night - bouncing between two men. Also…. THREESOMES… How did we get here? 😋🤪😏

See omnystudio.com/listener for privacy information.

NAUGHTY TIJANA…. Her secrets revealed… $500k, a silver fox & stepping into her shoes 🫣😥💰😜

Tue, 28 Jan 2025 15:00:00 +0000

Producer Katie went to town on asking Tijana the juicy, hard questions you all want to know. It’s honest, open and a little edgy.. 🫣

“Wow I’m really surprised you answered so honestly; I wasn’t expecting that." Words you’ll hear Katie say about Tijana’s brutally honest answers and vulnerability.

The tea you’ve all been waiting for—the fear I have around taking someone’s place… or do I? 😉

See omnystudio.com/listener for privacy information.

NO SEX FOR 2 YEARS 🏜❌ - Tijana journey with celibacy

Sun, 26 Jan 2025 15:00:00 +0000

NO SEX for 2 YEARS… WHAT???

Ashy hasn’t but Tijana has!

Tijana opens up about the struggles, the temptations and the breakthroughs of intentional celibacy. 👑🩷

Bringing in a whole new conversation around self love, raising your standards & what it truly means to stand true to your self worth no matter what temptation is in-front of you 😉

AND - A MALE TANTRIC SEX MASSEUSE?!

Fantasies, threesomes, 2 men, 2 women, YEP - WE GO THERE!

Ps. Would you do it?!

See omnystudio.com/listener for privacy information.

DADDY ISSUES… I’m kind of turned on 😈 💦 🔞 😆

Thu, 23 Jan 2025 15:00:00 +0000

On today’s episode…. DADDY ISSUES?! Are you turned on, or is it just us? We talk all things silver foxes, age gaps, daddies, and celebrity crushes… BUT WAIT… How old is TOO OLD?

See omnystudio.com/listener for privacy information.

I DONT WANT KIDS …. Or do I? 🤯 Fears, Social Pressure and PURE judgment around Motherhood - Lets talk about it 🙁

Tue, 21 Jan 2025 15:00:00 +0000

Constantly bouncing between “I want kids”… “I’m too selfish for kids”… “I don’t want what they have”… kind of thoughts? Well, Tijana gets it. Join us for a controversial topic around motherhood as a young woman and the fears, social pressure and borderline judgement that comes up around potentially choosing a life that is different from what society deems “NORMAL”.

Intros episode we chat all things wanting freedom, safety, money, and the desire to be taken care of whilst simultaneously wanting to be a boss bitch CEO… and the fear of not being able to have and do it all… OR…. CAN ASHY CHANGE TIJANA’S MIND? 🤔

See omnystudio.com/listener for privacy information.

The Darkside of Drinking & Our Reason for Being 100% Sober… YIKES! 🍹

Sun, 19 Jan 2025 15:00:00 +0000

Have you ever wondered what it’s like to be 100% sober?

How much time, energy, creativity, mental clarity you would have…. If you were no longer seduced by the constant cycle of weekly social events, followed by shame, regret, and catching up on all the things you didn’t tick off your TO-DO LIST?

Maybe you’re at a point in your life where you’re curious about what lies on the other side of alcohol and you’re ready for a conversation that dives deeper that just “YoU sHoUlD JuSt StOp." 🛑🍸🛑

In today’s episode, we share our personal journeys with drinking and party drugs — why we did it, what made us stop, and how life has changed since we made the decision to live completely sober. The truth is, there is no better word than LIBERATING. Are you ready to rise above it all and take your growth to the next level? Tune in to today's episode.

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The WORST blow job of my life 🤢👎🍆🙊

Thu, 16 Jan 2025 15:00:00 +0000

Today’s episode… BLOW JOBS GONE WRONG.

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INTRODUCING TWO NEW CO HOSTS? WHHAATT?? Who is Stefanie and Tatiana?! 🔞

Tue, 14 Jan 2025 15:00:00 +0000

Have you ever felt so shameful about your own thoughts, you wonder what would happen if anyone could hear them? That if anyone could see or hear the conversations you had in your head… That you’d be EXILED?! Maybe it's your jealous and envious side constantly wishing you had what others had, Maybe it’s your inner BITCH waiting at the opportunity to pounce… OR maybe… It’s your dark kinky side you wish you could unleash but are terrified at the thought of letting her out. WE GET IT! On today’s episode, we’re going to show you how we have both been able to integrate the DARK SHADOW SIDE to our personalities without shame, judgement or ridicule, so you can too! This approach to self-acceptance is not your typical affirmations in the mirror…. SO get ready for a conversation you’ve never heard before! This will change your life forever!

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MY SEX TAPE, MY WORST NIGHTMARE 🔞🍆☠️💦😭😖

Sun, 12 Jan 2025 15:00:00 +0000

Have you ever wondered what it’s like to be a little girl, dreaming of being swept off your feet by a Prince Charming? Well, so did I… Until my Prince Charming did the unthinkable…. and left me with the ultimate betrayal… A SEX TAPE GONE VIRAL.

In this episode, Tijana opens up about a heart-wrenching chapter of her life, where one of her most challenging moments forced her to face her biggest fears of public humiliation and the deep shame that every woman dreads. But what seemed like a tragedy would become the ultimate catalyst for her transformation—the turning point that empowered her to rise from trauma to triumph. Today, she uses the tools she gained through that experience to lead a movement of women on their own extraordinary journeys to self-worth. - Now, it's time we rise together!

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I was TERRIFIED of my toddler….. GHOST HORROR STORY 👀👻🆘

Thu, 09 Jan 2025 15:00:00 +0000

You know it’s that time of the week when Stephanie and Tatiana (our alter egos) enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged.

Today’s episode… A mothers worst nightmare begins when her son's new "friend" whispers dark secrets and questionable commands into their ears. What would you do?

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How to Stop Starting From Scratch Every New Year - Expand on Who you already are & DOUBLE DOWN! 📝🚀💕✅

Tue, 07 Jan 2025 15:00:00 +0000

We get it… You’re over the whole “NEW YEAR, NEW ME” BS… 🥴

Every year without fail…You get excited, set all the goals and do the vision boards but the moment the high of something NEW wears off… reality sets in and you’re back to the same person you were before… YIKES!

More like NEW YEAR, SAME ME 😏

If you’re reading this, maybe you’re at a point in life where you’re finally DONE.. Finally ready to be the reason your life changes for the better, making those dreams of your feels like they are finally within reach. Join us on a journey through self-reflection, Preparation, Planning, Goal Setting, and learning how to break down your goals so simple…. It feels easy to achieve. We promise we’ll keep it interesting…. Ps. Don’t listen unless you’re ready to ACT by the time the episode is up! 🔥🌱🤓

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Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳

Sun, 05 Jan 2025 15:00:00 +0000

Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You’re not ready for this… Or are you? ;)

We’re so excited to kick things off by welcoming Tijana! **🎉** We're about to dive into episodes that are fun, deep, meaningful, and even a little spicy. We’re passionate about self-development and striving to be 1% better every day, but we also love to laugh, be playful, and chat about all kinds of random topics. You can catch us three times a week, with each episode bringing its own unique vibe. And Fridays? Expect something totally different and exciting! **🔞😜**

In this episode, we’re sharing our vision, goals, and what you can expect from the journey ahead. We can’t wait to have you along for the ride—let’s rise together!

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Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!!

Thu, 19 Dec 2024 15:00:00 +0000

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

This is such a bitter sweet moment to say goodbye to Grow and Glow, it’s been an amazing two years and I have so much gratitude for all of you and everyone who made this possible. Life is forever changing, as we are as humans plus what we do and where we go and even though grow and glow will be no more it’s definitely not the end! This episode I'm joined by my podcast producer Katie with our ins & outs for 2025. SEE YOU FIRST WEEK OF JAN <3

@katiemattin @podshape

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Thursday trends - let’s chat all SOCIAL MEDIA , going viral , content planning , content fatigue and more with Claudia, Hideaway social media manager 📱🗣️

Wed, 18 Dec 2024 15:00:00 +0000

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

You all know and love her - CLAUDIA!!!

i was so excited to bring hideaways queen of social media into the poddy studio to talk about trends, going viral ,why every business needs a content creator , content planning and how she got the job!

@claudiaa.mac

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On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩

Tue, 17 Dec 2024 15:00:00 +0000

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

FOOD and the way I eat is probably one of the most asked questions on my social media and in my dms fo the last 15 years still to this day. And it's changed so much over the years. I finally feel in the best place ever with my food, energy, and health and I chat about how simple it really is!

@ashybines

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Tuesday TAKE CARE OF NEW MUMS - 4th trimester with doula Lauren🤰👶 🪴

Mon, 16 Dec 2024 15:00:00 +0000

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

What even is a DOULA? Why do women need them? The importance of the 4th trimester, the rebirth of us as women - with doula @motherbloom_

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Monday MUM GUILT NO MORE 🙅🏼‍♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑‍🧑‍🧒‍🧒

Sun, 15 Dec 2024 15:00:00 +0000

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

We all know the feeling of mum guilt, we all dont want to feel it, two Mumma's chat and unpack how they work through the feelings of guilt and how you can reframe your language around it all! Plus if you're wanting to get back to basics, if you've felt you've lost yourself in sleep deprivation or the overwhelm of Motherhood then Cathy is your go to!

@herspark_

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SEXY SUNDAY with Sexologist Kiki Maree takes us through low libido, intimacy RESET, desire types and MORE 💋 🫶🫦🫂

Sat, 14 Dec 2024 15:00:00 +0000

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

ALL couples should tune into this one , weather you have low libido, your partner wants it more than you , disconnection ,how to understand your partner more and how to have an intimacy reset - from someone whos been working with couples over ten years!

@yonilicious

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SATURDAY SECRETS 🤫 High end ESCORT reveals all - all the juicy things you want to know about a sex worker with Carly Electric 💦 🍆 🔥

Fri, 13 Dec 2024 15:00:00 +0000

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

An episode like nothing I've ever done before - IT'S WILD!!!! I ask all the juice questions, horror stories, her how and why, things she will not do, and how sex work changed her life!

@carlyelectric

Podcast - Girlfriend for hire

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Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊

Thu, 12 Dec 2024 15:00:00 +0000

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

The leader in women's fertility, health and hormones, Dr Nat, explains miscarriages, gut health, and what stress does to our sex hormones. This is one ALL females need to listen to!!!

Nats social media : @natkringoudis

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Thursday thoughts - cosmetic surgery, the media, regret, change, motherhood and more - this is interesting with Katie Ford 🤔 🔪 🫨

Wed, 11 Dec 2024 15:00:00 +0000

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

Katie Ford is a very old friend of mine who I've always looked up to so much as someone I respect and someone who's been there through so many seasons. I love Katie's perspective on different topics, so I asked her a bunch of questions, and I absolutely loved what she had to say!

@katieford.com.au

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Wednesday wellness- 10 things you MUST do and 10 Things you MUST stop doing - HEALTHY girl era with naturopath Tash Meirs 🥬🍵💧

Tue, 10 Dec 2024 15:00:00 +0000

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

This episode is JAM PACKED with so many health tips and hacks from an expert in women's health. EVERYTHING Tash teaches we can incorporate straight away to help us live a healthier lifestyle, to improve our energy, sleep, skin,vaginal health and hormones. Here are 20 things to help you start 2025 as the healthiest version of you!

@bloom.wellness.collective

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Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy

Mon, 09 Dec 2024 15:00:00 +0000

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

Its time to SLOOOOW It right down and take ten mins JUST FOR YOU because you deserve it. Its time to release the past and embrace all new possibilities for 2025, but we must get grounded and centred before we do anything else. Anytime you feel overwhelmed, you can come back to this meditation. Enjoy! Love Ashy xx

@ashybines

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Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠

Sun, 08 Dec 2024 15:00:00 +0000

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

In today's episode we talk about How to finish this year STRONG and build your foundational mindset to begin 2025 on the right foot. We chat goal setting , reflection, motivation and have a full action plan ready for you to take on!

Are you stuck in the same old patterns? Maybe it’s time for a MINDSET RESET.

GIFT for you - to say thank you, Stephanie has offered her 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)

https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course

Instagram: https://www.instagram.com/mindfoodsteph

TikTok: https://www.tiktok.com/@mindfoodsteph

Podcast:

https://shows.acast.com/whats-eating-you-podcast-with-psychologist-stephanie-georgiou

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I CRIED EVERY SESSION 😭❤️‍🩹 Life update …… 😌

Tue, 03 Dec 2024 15:00:00 +0000

In today’s episode I open up and am really vulnerable about my coaching sessions the last 3 months and how stress has impacted me through this challenging season!

I’ve also made my decision to whether or not we will home school Taj and send Tala to daycare! Always so much to share and learn as life is always changing, which means so do we, and I will continue to show up and share anything I feel can help you all, even if it’s in a small way!

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.