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Learn more about Megha HERE.

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Key Takeaways

1. How Pax and Wadsworth force healthy breaks and protect her from endless WFH grind.

2. Why she wrote for twenty dollars a story just to see her name in print.

3. Shining a light on underdog restaurants that survive hurricanes and floods.

4. The Food Network essay about learning American food in a Houston school lunch line.

5. Why storytelling about people, not dishes, keeps her obsessed with food writing.

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Learn more about Samantha’s coaching and consulting HERE, and subscribe to her podcast Stress Mess HERE.

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Key Takeaways

1. Growing up in a family of vets and feed stores with constant rescue drop‑offs.

2. Life with snakes, alligators, horses, and why nothing grosses her out.

3. The difference between therapy (past‑focused) and coaching (present‑future).

4. How pets regulate stress through movement, routine, and emotional support.

5. Why dogs absorbing our pain should change how we show up for them.

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Learn more about Manready Mercantile HERE.

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Key Takeaways

1. Why daily walks and sensory enrichment for dogs mirror business fundamentals.

2. How a hungover bath with stolen Bath & Body gear led to candle classes.

3. The evolution from stove‑top candles to farmers markets to a Heights flagship.

4. Making “unisex but guy‑friendly” products in a pink‑bottle industry.

5. How naming, Twitter‑era character limits, and Instagram helped grow Manready.

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Learn more about Fido’s Home HERE.

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Key Takeaways

1. How Andy went from Shell/BP/Accenture to launching Fido’s Home in 90 days.

2. Lessons from living with sixteen dogs and running a dog resort for a decade.

3. Why patience and firm boundaries with dogs mirror leading a team.

4. The “extra mile” tactics that turn grooming freebies into long‑term loyalty.

5. How community barbecues and low‑cost vaccines turn a daycare into a hub.

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Learn more about Doobie Dogs HERE.

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Key Takeaways

1. How a routine Airbnb route and a doggy daycare sparked the pet taxi idea.

2. The greenlight from Ron’s conservative dad that changed his career.

3. Why Houston’s dog culture makes this niche business work.

4. Handling anxious rescues, giant breeds, and kennel‑hating seniors without losing it.

5. How traffic, patience, and being “the fun guy” shape his daily grind.

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This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start HERE.

Support the show: https://cruzthroughhtx.com/

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Connect with Cake Fine Pastry HERE.

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This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start HERE.

Key Takeaways

1. How a rescued “diaper dog” became the emotional glue of an empty‑nest household.

2. Street‑dog reality in Houston and why keeping Rihanna was a no‑brainer.

3. The post‑COVID beating independent bakeries took and why Liz refused to fold.

4. What customer obsession looks like when you’re literally getting tickets to deliver cakes.

5. Why being “meant” to own a business shows up most on the hardest days.

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Dr. Paul Schultz describes Alzheimer's as a neurodegenerative condition that not only deteriorates the mind slowly but also significantly impacts the lives of loved ones who endure watching their family members fade away, brain cell by brain cell. Unlike cancer, which, though lethal, involves an aware patient, Alzheimer's strips sufferers of their awareness and connections. It's a disease that Dr. Schultz believes can have its risk reduced by at least 50% through lifestyle changes.

Key Takeaways

Here are five key themes discussed in the transcript, along with the main conceptual takeaway for each theme:

1. Understanding Alzheimer's Disease:

   • Alzheimer's is a neurodegenerative disease, characterized by a progressive decline in cognitive abilities. The main takeaway is that Alzheimer's accounts for 60 to 80% of dementia cases, and it's essential to differentiate it from other forms of dementia that could result from reversible causes like strokes or vitamin deficiencies.

2. Impact of Lifestyle Changes:

   • Lifestyle changes can significantly reduce the risk of Alzheimer's. The takeaway is that by controlling factors like blood pressure and adopting healthier habits, the risk of developing Alzheimer's can be decreased by at least 50%.

3. Role of Inflammation and Chemotherapy:

   • Inflammation is a significant factor in the progression of Alzheimer's, and surprisingly, chemotherapy may have a protective effect. The main takeaway is that chemotherapy reduces cell proliferation, which might lower inflammation and subsequently the risk of Alzheimer's.

4. Genetic and Familial Risk:

   • There is a genetic component to Alzheimer's, though not all cases are hereditary. The takeaway is that a significant portion of Alzheimer's can run in families, and genetic testing in certain cases might help assess risk, especially if there is a history in the family.

5. Recent Advances in Treatment:

   • Recent developments have led to the availability of medications that can significantly slow the progression of Alzheimer's. The takeaway is that these medications work by reducing amyloid plaques in the brain, offering hope for better management of the disease in symptomatic patients.

Timestamped Overview

00:00 "Alzheimer's Risks and Prevention"

03:45 Preventing Alzheimer's and Related Diseases

07:36 ARBs: Alzheimer’s Risk Reduction?

10:23 Brain Protein Accumulation and Aging

16:25 Alzheimer's: Memory Loss and Anxiety

18:56 Gene's Role in Alzheimer's Risk

20:53 Youth Head Injuries and Cognitive Risks

23:44 Safety: Wear Helmets and Seatbelts

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In this episode, Freddy Cruz speaks with Peter Remington from Remington Insurance Brokers about the complexities of Medicare. Peter outlines the shift from employer-sponsored health insurance to Medicare at age 65, discussing the many components involved, including premiums, deductibles, and various plans. He highlights common pitfalls like forgetting to sign up for Part B, which can lead to lifelong penalties.

Medicare’s benefits, such as the freedom to choose doctors and lower deductibles, are emphasized. Preventative care, including the Silver Sneakers program and routine checkups, receives special attention. Peter stresses the importance of selecting a plan that fits individual needs, rather than relying on celebrity endorsements or recommendations from friends. He also underscores the role of continuous self-care and financial planning for a stable future.

Key Takeaways

1. Understanding Medicare Basics

Takeaway: Peter emphasizes the complexity and breadth of information related to Medicare that people encounter when they become eligible at 65. He highlights the transition from employer-provided insurance to Medicare and the common confusion people have about parts and plans, like Part B and penalties for late enrollment.

2. Differences from Employment-based Insurance

Takeaway: Peter explains that Medicare is fundamentally different from typical employer-provided insurance. Medicare allows for greater freedom in choosing doctors and often has lower co-pays and deductibles. Understanding these differences can make Medicare a beneficial transition for seniors.

3. Role of Medicare Brokers

Takeaway: As a Medicare broker, Peter finds satisfaction in guiding clients through the complexities of Medicare. Brokers can compare multiple plans to find the best fit for individual needs, unlike representatives who might only offer a single company’s products.

4. Preventative Care and Wellness

Takeaway: Peter highlights Medicare's focus on preventative care, such as through Silver Sneakers, which encourages fitness and wellness as a way to prevent larger health issues. Medicare supports activities and regular check-ups to maintain good health and avoid costly interventions.

5. Navigating Medicare Enrollment and Resources

Takeaway: Peter discusses the practical steps and resources available for new enrollees getting started with Medicare, including online tools and consultation services. He stresses the importance of taking proactive steps and working with knowledgeable professionals to avoid penalties and ensure proper coverage.

Timestamped Overview

00:00 Navigating Medicare Complexities

03:48 "Medicare Signup Excitement"

07:25 Custom Medicare Planning Guidance

12:16 Redefining "Golden Years" Age

14:32 Entitlement Program Insolvency Concerns

18:31 Carriers Pay Equally

20:16 Exercise and Eat Healthy

Learn more about Remington Insurance Brokers HERE.

Subscribe to Cruz through HTX HERE.

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Dr. Angela Sturm explains that septoplasty, a procedure to straighten the divider between the two nasal sides, can improve breathing and reduce snoring. Turbinates, shaped like little hot dogs inside the nose, can be shrunk to alleviate inflammation and enhance airflow. These medical reasons for surgery are essential for better quality of life.

Key Takeaways

1. Doctors and Clothing Hygiene (Ties and White Coats)

   • Main Conceptual Takeaway

     : Medical hygiene and patient safety are critical, leading doctors to avoid wearing long ties and white coats, which can act as fomites and spread bacteria. Dr. Angela Sturm highlights the impracticality of maintaining multiple clean white coats and suggests alternatives like bow ties for male doctors to reduce contamination risk.

2. Medical Justifications for Rhinoplasty

   • Main Conceptual Takeaway

     : Rhinoplasty is not just a cosmetic procedure; it has significant medical benefits for patients with breathing issues. Dr. Angela Sturm explains procedures like septoplasty (to straighten a deviated septum) and turbinate reductions, which help improve airflow and reduce symptoms like snoring, showing the medical necessity of these surgeries.

3. The Challenges and Rewards of Surgical Practice

   • Main Conceptual Takeaway

     : Surgery involves a high level of stress and precision, but it also brings great satisfaction when successfully improving patients' lives. Dr. Angela Sturm shares her preparation process and the transition from being a new surgeon to a more experienced one, emphasizing the importance of continuous learning and adaptation.

4. Anesthesia Concerns and Patient Reactions

   • Main Conceptual Takeaway

     : Managing patient reactions to anesthesia is an essential and unpredictable part of surgery. Dr. Angela Sturm discusses the complexities of ensuring patients wake up smoothly from anesthesia and how different factors, like patient demographics, can influence the recovery process.

5. AI in Medical Practice

   • Main Conceptual Takeaway

     : AI has the potential to significantly enhance medical practice, particularly by assisting with administrative tasks and aiding in research about facial aesthetics. However, Dr. Angela Sturm points out the importance of making sure these tools are practical and helpful rather than overwhelming for both doctors and patients.

Timestamped Overview

00:00 Ties Spread Bacteria in Hospitals

04:31 Nasal Surgery: Septoplasty Explained

08:28 Insurance Coverage: Nasal Breathing Needs

11:23 From ER to Facial Plastics

15:02 Becoming a Surgeon: Learning Journey

19:00 Unpredictable Patient Reactions to Anesthesia

22:18 Reflections on Hot Dogs

23:35 Irradiated Rib in Rhinoplasty

27:13 AI vs. Photoshop in Aesthetics

Learn more about Dr. Angela Sturm HERE.

Subscribe to Dr. Sturm's podcast Beauty Unveiled HERE.

Subscribe to Cruz through HTX HERE.

Support the show: https://cruzthroughhtx.com/

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Karim Mohammed's dedication to advancing clinical research is driven by a profound respect for participants. By creating a warm, nurturing environment, he ensures that every individual is treated with dignity and significance. Mohammed's approach focuses on innovation and maintaining trust to benefit humanity through science.

Key Takeaways

1. Myths in Clinical Research:

   • Conceptual Takeaway:

     The biggest myth in clinical research is that participants are treated like lab rats; in reality, the focus is on their wellness, safety, and rights. Participants are valued individuals, not mere subjects.

2. Trust in Clinical Research and Historical Context:

   • Conceptual Takeaway:

     Building trust in clinical research is an ongoing process, especially given historical misconduct in research. The aim is to exceed expectations in treating participants with respect and care to build this trust.

3. Evolution and Innovation in Medical Devices:

   • Conceptual Takeaway:

     The progression in medical devices, such as those used for stroke patients, shows how innovation can revolutionize care. However, innovation is often delayed not due to regulatory hurdles, but because of costs and traditional reliance on existing methods.

4. Challenges in Enrollment for Clinical Trials:

   • Conceptual Takeaway:

     Enrolling participants in clinical trials, especially for conditions like Alzheimer’s, involves ethical considerations and the need for a support system to assist and consent on behalf of the participants, making the process challenging.

5. Purpose and Hope in Clinical Trials:

   • Conceptual Takeaway:

     Participation in clinical trials gives hope to patients and contributes to the advancement of science. For patients with serious conditions, such as end-stage cancer, clinical trials offer potential benefits for themselves and future patients, aligning with a sense of purpose and contribution to humanity.

Timestamped Overview

00:00 Rebuilding Trust in Drug Approval

06:41 FDA Clinical Trials: Requirements Explained

09:14 Accelerating Scientific Advancements

13:26 "Drug Approval and Clinical Trials"

16:09 Challenges Enrolling Alzheimer's Patients

18:43 Repetitive Hits Raise CTE Concerns

20:47 "Donating Brain to Alzheimer's Research"

24:31 Advancing Cancer Treatment Through Trials

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Learn more about Tranquil Clinical Research HERE.

Support the show: https://cruzthroughhtx.com/

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Petronella’s insights shed light on the operational and ethical decisions facing restaurateurs in today’s market. This episode delves into food quality, local sourcing, and innovative employee health initiatives. Paul Petronella's experience emphasizes the importance of adapting to industry changes while maintaining family and community values.

Key Takeaways

1. Growing Up in a Restaurant Family

   • Main Takeaway

     : Paul Petronella grew up in a family deeply embedded in the restaurant business. This background provided him with firsthand exposure to the hard work and intricacies involved in running a restaurant from a young age.

2. Transition from Marketing to Restaurant Ownership

   • Main Takeaway

     : Paul initially pursued a career in marketing but eventually transitioned back to the family business, bringing valuable corporate knowledge and a desire to innovate while preserving the family legacy.

3. Challenges in the Food Industry

   • Main Takeaway

     : There are significant challenges related to the quality and sourcing of food products in the United States, particularly with wheat and corn. Issues such as soil health, GMO practices, and pesticide use affect food quality and health.

4. Employee Health and Wellness

   • Main Takeaway

     : Instead of traditional health insurance, Paul focuses on encouraging his employees to understand and monitor their health through detailed blood work, promoting preventive care and lifestyle changes to improve long-term wellness.

5. Community and Support in the Restaurant Industry

   • Main Takeaway

     : The restaurant community in Houston is tightly knit, with colleagues supporting each other through visits and recommendations. This support system is crucial for the resilience and camaraderie within the industry.

Timestamped Overview 

00:00 Family Business vs. Corporate Advertising

05:02 Reviving Family Tradition in Hospitality

08:25 Genuine Italian Durum Wheat Pasta

09:17 Regenerative Farming Challenges

15:14 Rethinking Employee Health Benefits

16:06 Alternatives to Health Insurance

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Lamont Gilbert's transition from a successful entrepreneur in various industries to the founder of Absolutely Amazing Alkaline H2O is driven by a profound belief in the benefits of pure water. After multiple successful ventures, he became captivated by the potential of alkaline water. This passion led him to develop a unique quadruple osmosis filtration process with a secret recipe, transforming lives and redefining the water market.

Key Takeaways

1. Purity and Quality of the Water

   • Main Takeaway

     : The water produced by Lamont Gilbert's company is emphasized as being unique due to its quadruple osmosis filtration, which ensures 100% purity without any added chemicals, sodium, or calcium.

2. Entrepreneurial Journey

   • Main Takeaway

     : Lamont Gilbert's journey from making his first million in perfume to transitioning to an alkaline water company is marked by trial, error, and persistence. His multiple ventures and eventual focus on water highlight his entrepreneurial resilience and vision.

3. Consumer Impact

   • Main Takeaway

     : The alkaline water has had significant positive health impacts on consumers, with testimonials ranging from improved digestion to faster recovery from illnesses. This suggests the added value that the product provides beyond basic hydration).

4. Business Strategy

   • Main Takeaway

     : Strategic decisions such as building the business in silence initially, leveraging the Veterans Affairs (VA) hospital system for early sales, and subsequently expanding to high-end farmers markets have been critical in establishing the brand).

5. Partnership and Personal Life Integration

   • Main Takeaway

     : Successfully incorporating his wife into the business despite the general advice against mixing family with business underscores the unique dynamic and additional strength their personal relationship has brought to the venture. This also highlights the importance of trust and shared vision in business partnerships.

Timestamped Overview

00:00 Successful Ventures Beyond Inventions

06:21 Valet Water Delivery Operation

08:56 Organic Water at Farmer's Market

11:12 "Severe Reflux Relieved by Water"

15:28 Defying Business-Family Boundaries

19:04 Corporate Office Relocation Waitlist

19:22 Decisive Move to Gulf Gate

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Dr. Moosa's career pivot to wound care highlights the intricate overlap of professional interest and personal experiences. He emphasizes the role of thorough documentation, like photographs, in monitoring healing. Through anecdotes and medical advice, he connects lifestyle factors, such as diabetes, to effective wound management.

Key Takeaways

1. Wound Documentation and Evaluation:

   • Key Theme

     The importance of documenting wounds through photographs.

   • Main Conceptual Takeaway

     Wound documentation is critical for monitoring healing progress and making informed medical decisions. This practice helps healthcare providers keep track of changes and intervene promptly if complications arise.

2. Wound Care and Infection Prevention:

   • Key Theme

     Proper cleaning and maintenance of wounds to prevent infections.

   • Main Conceptual Takeaway

     : Proper wound care, including cleaning, using antibiotics, and allowing wounds to heal from the inside out, is essential to prevent infections and complications like granulomas. Factors like lifestyle choices and underlying conditions can significantly impact healing.

3. Lifestyle Impact on Healing:

   • Key Theme

     How lifestyle factors such as diabetes, smoking, and diet affect wound healing.

   • Main Conceptual Takeaway

     : Effective wound healing is closely tied to overall health and lifestyle. Conditions like diabetes and habits such as smoking can impede the healing process, thus managing these factors is crucial for recovery.

4. Educational Approach to Medical Training:

   • Key Theme

     Integrating practical experience and empathy in medical education.

   • Main Conceptual Takeaway

     Hands-on experience and developing empathy are vital for medical students to gain confidence and competence in patient interactions. Practical exposure helps students overcome initial discomfort and become more adept in clinical settings.

5. Diabetes and Foot Health:

   • Key Theme

     The specific challenges diabetic patients face regarding foot health and wound care.

   • Main Conceptual Takeaway

     Diabetic patients need to be vigilant about foot health, regularly checking for issues and addressing sores or cuts promptly to prevent severe complications like infections or amputations, which have significant mortality risks. Early intervention and routine circulation checks are essential.

Timestamped Overview

00:00 Routine patients, one notable recovery, daughter's support.

05:52 Golf accident: buddy hit him on chin.

06:48 Parents treat son's injury; doctor and nurse teamwork.

09:59 Teaching hands-on medical experience; assessing student readiness.

13:13 Students often fear first patient interactions.

16:53 Magic trick with coin, lollipop, parental approval.

19:27 Spa treats feet; wear proper footwear; consult doctor.

23:50 Keep wounds moist for faster healing.

28:12 She slept with a nail in foot.

29:43 Granulomas expel pus; avoid sealing wounds.

33:16 Protein intake crucial for wound healing, health.

Learn more about Dr. Moosa HERE.

Subscribe to Cruz through HTX HERE.

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Ashma Moosa's journey from nurse to cancer coach demonstrates resilience and empathy. She faced both thyroid and breast cancer, the latter leading her to an intense path of chemotherapy and a bilateral mastectomy. After overcoming her struggles, she now utilizes meditation and compassionate coaching to support and inspire cancer patients.

Key Takeaways

1. Breast Cancer Advocacy and Support:

   • Main Conceptual Takeaway:

     Ashma underscores the importance of supporting organizations like the Rose, highlighting how their missions help uninsured women receive necessary medical care. This emphasizes the pivotal role of community and support systems in healthcare access and resource distribution.

2. Personal Cancer Journey:

   • Main Conceptual Takeaway:

     Ashma shares her personal experience with breast cancer and thyroid cancer, noting the decisions she made regarding treatment options such as bilateral mastectomy and chemotherapy. Her story illustrates the importance of informed decision-making and personal agency in managing one's health journey.

3. Emotional and Mental Outlook in Health:

   • Main Conceptual Takeaway:

     The psychological and emotional outlook of patients, according to Ashma, significantly impacts their physical response to cancer treatment. A positive and proactive mindset can improve overall outcomes and survival rates, highlighting the interplay between mental health and physical health in disease management.

4. Role of Spirituality:

   • Main Conceptual Takeaway:

     Spirituality played a crucial role in helping Ashma cope with her cancer diagnosis and treatment. It provided her peace and acceptance, framing her health challenges as tests to endure with faith. This demonstrates how spiritual beliefs can offer emotional resilience and support during difficult health journeys.

5. Meditation and Coaching:

   • Main Conceptual Takeaway:

     Ashma's exploration of meditation and subsequent coaching of cancer patients and others highlights the benefits of mindfulness and self-care. By advocating for meditation, Ashma underscores its effectiveness in reducing mental clutter, fostering emotional well-being, and improving overall quality of life.

Timestamped Overview

00:00 Unexpected call hinted at serious health news.

03:54 HER2 positive cancer detected beyond margins.

08:49 Strong will maintained health during chemotherapy.

10:59 Diagnosis challenges family resilience and unity together.

14:35 Understanding death's inevitability is a parental priority.

18:38 Learned meditation through silent 10-day retreat.

21:35 Silence provides clarity and essential self-care.

25:38 Coaching teaches; listening deeply is transformative.

26:39 Listening briefly can reveal valuable insights.

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Dr. Terri-Ann Samuels sheds light on the ongoing evolution of conversations around menopause in her discussion with Freddy Cruz. As women face significant hormonal transitions and related health risks, the need for awareness and understanding is paramount. Dr. Samuels emphasizes the importance of preparation and quality of life in this next chapter for women.

Key Takeaways

1. Lack of Awareness and Understanding of Menopause:

   • Main Takeaway:

     Despite advancements in understanding various reproductive health stages like puberty, menopause remains poorly understood and inadequately discussed, especially among men.

2. Health Implications of Menopause:

   • Main Takeaway:

     The transition through menopause significantly impacts women's health, increasing risks for cardiovascular diseases, osteoporosis, and potentially dementia. Effective management of these risks is crucial for maintaining quality of life.

3. Hormone Replacement Therapy (HRT):

   • Main Takeaway:

     Modern HRT approaches (using non-oral methods) can mitigate some of the health risks associated with menopause. Continuous research is establishing its safety and efficacy, particularly in reducing mortality risks associated with breast cancer.

4. Communication About Menopause:

   • Main Takeaway:

     Open and informed communication about menopause between partners and within families is essential. Men should be educated to understand and anticipate the changes to better support their partners.

5. Next Chapter Planning:

   • Main Takeaway:

     Menopause should be seen as a transition to a new, potentially fulfilling phase of life rather than an end. Women are encouraged to focus on the quality of life, leveraging the wisdom and experiences gained in the first half of their lives to enhance their post-menopausal years.

Timestamped Overview

00:00 Transition prioritizes quality over quantity during menopause.

05:36 Cardiology intern experience with heart attack patient.

08:26 Men need understanding and communication skills.

12:06 Switch to non-oral estrogen to reduce risks.

13:59 Transition effects cause depression, anxiety, fear.

Learn more about Dr. Samuels HERE.

Subscribe to The Menopod HERE.

Subscribe to Cruz through HTX HERE.

Support the show: https://cruzthroughhtx.com/

See omnystudio.com/listener for privacy information.

Freddy Cruz talks with Heather Sholl about optimizing exercise routines. Heather emphasizes the importance of resistance training for overall health. They discuss the benefits of incorporating weightlifting to address bone density and muscle loss. Heather advises on setting clear fitness goals and measuring progress.

Heather explains the significance of resistance training for longevity and brain health. She also touches on the effectiveness of functional training exercises. Progression and consistency remain key themes. Heather mentions the nuances of customizing workouts based on individual needs and limitations.

To learn more about Heather Sholl and her approach to fitness, go to thevillagesgym.com!

Key Takeaways

Certainly! Here are five key themes discussed in the transcript, along with the main conceptual takeaway for each theme:

1. Exercise and Goals:

   • Main Takeaway

     Tailor your exercise regimen to align with your personal fitness goals. If you're not achieving your goals with your current routine, consider changing the type of exercises you do or the intensity.

2. Resistance Training and Longevity:

   • Main Takeaway

     Incorporating resistance training is essential for long-term health benefits such as improved bone density, muscle maintenance, and overall functional health. It’s not just about lifting heavy weights but understanding progressive resistance.

3. Individualized Fitness Plans:

   • Main Takeaway

     Fitness plans should be personalized considering factors like age, current fitness level, potential injuries, and goals. Regularly assessing and adjusting your fitness routine ensures continuous progress.

4. Functional Training:

   • Main Takeaway

     Functional training can be beneficial but should be approached with caution, especially if you have existing injuries. Proper technique and understanding of movement patterns are essential to prevent injuries.

5. Holistic Wellness:

   • Main Takeaway

     Overall wellness encompasses more than just physical exercise. Nutrition, mindfulness, and medical guidance are integral to achieving and maintaining optimal health. A multi-faceted approach is more effective than focusing on one area alone.

Timestamped Overview

00:00 Reevaluate goals or methods if unmet.

04:12 People inspire progress; problem-solving needed for breakthroughs.

09:18 Progress in exercise involves understanding and options.

11:10 Functional movement is vital, but requires understanding.

14:39 Understanding your current activity level is crucial.

18:53 Measure current status to improve effectively.

22:07 Brilliant, caring professionals focus on tailored training.

22:46 Trainers become key wellness information sources.

25:51 Contact via email, phone, or website.

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Dr. Eddie Patton shares a recent case of prescribing a new Alzheimer's medication that unfortunately led to a severe complication. Despite his thorough education on the risks, an emergency situation at another hospital led to the patient receiving blood thinners, causing a brain bleed. This case emphasizes a physician's sense of responsibility, even when complications arise from factors outside their control.

He describes the importance of communication with patients and families about risks and benefits. Even though the outcome was tragic, Dr. Patton notes the family's appreciation for his efforts. He discusses the shift towards preventative care, stressing diet and exercise in midlife to potentially delay neurodegenerative diseases. The episode also touches on the implications of lifestyle choices in one's 20s on long-term health.

Dr. Patton and Freddy discuss the societal perceptions of aging, emphasizing health span over lifespan. For insights on neurology and preventative health, visit eddiepattonmd.com.

Key Takeaways

1. Dr. Eddie Patton discusses a recent case that broke his heart, involving complications from an Alzheimer's treatment.
2. The responsibility and emotional burden medical professionals carry, despite their efforts to educate and take precautions.

3. The importance of preventative measures to mitigate risks of neurological diseases like Alzheimer's and dementia.

Timestamped Overview

00:00 Patient prescribed blood thinners caused brain bleed.

05:04 Emphasize preventative lifestyle to improve future health.

09:09 Desire to live actively and inspire family.

10:44 Start early: exercise, diet, care ensure longevity.

14:40 Mindset influences aging and physical health.

19:00 Brain remains adaptable; healthy changes improve it.

21:39 Human body's function is a miraculous coordination.

24:35 Rapid evolution of cell phones via brain circuits.

26:37 Community-driven innovation fosters exponential technological growth.

Subscribe to Cruz through HTX HERE.

Subscribe to Dr. Patton's podcast Your Health, Your Wealth HERE.

Support the show: https://cruzthroughhtx.com/

See omnystudio.com/listener for privacy information.

On January 14th, Cruz through HTX will return as a newly reimagined podcast.

While it's season two, this will be the first themed season. Whereas last year was all about talking to all of the area's leading voices, those making the Greater Houston area great, this season will have a singular focus.

This season will focus on health and wellness.

You may or may not know this, but I operate a podcast production company. Speke Podcasting produces top ranked shows spanning different industries. Most of them are within the health and wellness space. So it only made sense to kick off my first themed season with episodes spotlighting clients, colleagues and new friends in that space.

The new season features new cover art and a video component.

Subscribe now and set a reminder to listen to our two-episode premiere of the season of health on Cruz through HTX!

Support the show: https://cruzthroughhtx.com/

See omnystudio.com/listener for privacy information.

Oscar Gushiken's journey from childhood exposure to rich coffee cultures in Mexico to opening Dulcedo Coffee is fueled by passion and resilience. Despite facing significant challenges like the COVID-19 pandemic, he persevered by balancing his full-time job with his entrepreneurial dream. His story highlights not just a dedication to coffee, but a commitment to fostering human connections and community.

Learn more HERE.

Subscribe to Cruz through HTX HERE. 

Key Takeaways

1. Understanding the basics of making a latte and the importance of balancing coffee with milk. It emphasizes the initial steps in coffee preparation, such as smoothing out coffee grounds to ensure even water dispersion.

2. Different roast levels (light, medium, dark) affect the flavor and caffeine content of coffee. Medium roast is favored for its balance, and the roasting process involves significant scientific principles similar to those in food processing.

3. Entrepreneurship, especially in the food and beverage industry, requires immense resilience and determination. The significance of "grit" is highlighted, showing the necessity of persistence even in the face of adversity such as the COVID-19 pandemic.

4. The human connection is a crucial element of running a successful coffee shop. Creating a welcoming environment where people can gather, work, or socialize contributes significantly to the business's success and the owner’s personal satisfaction.

Timestamped Overview

00:00 Cortado: espresso and steamed milk, perfectly balanced.

04:51 Dark roast coffee: fewer beans fit cup.

08:34 Desire and grit required for low-margin success.

10:44 Informed optimism empowers overcoming future challenges.

13:25 Enjoyed reconnecting and shooting a video together.

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It intrigued me so much, I replied to my PR pal Paula and asked if Pastry Chef Ruben Ortega would be up for hosting me in his kitchen to bake a cake.
I expected a no.I got a yes.

What happened after that blew my mind and changed the way I look at one of the world's most disliked desserts.

Learn more about Urbe, Hugo's, Backstreet Cafe, and H-town Restaurant Group's entire portfolio of restaurants HERE.

Subscribe to Cruz through HTX HERE.

Timestamped Overview

00:00 Chef Reuben's fruitcake: best in Texas, allegedly.

04:08 Tracy wanted cake; I dislike recipe.

08:07 Confusion about fruitcake's jelly-like taste.

12:12 Tracy annually sends gifts of cards, cupcakes.

13:49 Online order for holiday participation available now.

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The intent of the show has and always will be to share the stories of the businesses, organizations, and individuals that make the Greater Houston area GREAT.

But it's time to take a pause.

We've had a nice, long run of well over a hundred shows. I did it to prove to myself it can be done and to prove to myself that the town that made me, still cares. It does.

But in order to continue the value proposition of the show, I've decided to release shows on a seasonal basis. Here's what I'm thinking: 20-25 episodes over two to three months.

So, while I won't be releasing new episodes for a while, I'll be back with a batch of conversations that will entertain, inform, and possibly enlighten you.

'Till next time...

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Freddy Cruz and Roger Igo delve into the art of event planning. Roger shares his early experiences with organizing high school talent shows and how those formative years shaped his approach to event production. At the bell tower on 34th, his method focuses on creating unforgettable memories for guests.
Roger discusses handling unexpected situations like uninvited guests and rowdy attendees. His team's preparation and quick thinking ensure the event continues smoothly. He emphasizes the importance of starting with the desired outcome and reverse engineering the event planning process.

Roger highlights the framework used at the bell tower to produce top-notch events, blending decor, energy management, and sensory elements. They consider each aspect meticulously, striving for a seamless experience from start to finish.

Visit thebelltoweron34th.com or rogerigo.com for more details on planning your next event.

Subscribe to the show HERE.

Key Takeaways

1.) Roger Igo's initial experience in organizing events during his high school talent show.

2.) Early involvement in event planning, even at a small scale, can ignite a passion

3.) The ultimate goal of event planning is to create positive, long-lasting memories. Working backward from desired outcomes helps ensure that every aspect of the event contributes to this goal.

4.) Handling unexpected situations gracefully can turn them into memorable stories that don't detract from the event's success.

5.) Event venues are a work in progress, requiring ongoing maintenance and a strong team effort. Striving for excellence in every sensory detail and aspect of the service ensures consistently high standards.

Main conceptual takeaway: Roger Igo emphasizes the significance of thoughtful preparation, high standards, and adaptability in event planning. These elements ensure that each event, regardless of its scale, creates cherished memories and meaningful connections for all attendees.

Timestamped Overview

00:00 Part of two bands, formed show style.
03:46 Houston events aim for historical impact and scale.
09:27 Addressing unexpected event disruptions at weddings.
09:58 Incorporate drama avatars into events for memory.
15:44 Uninvited guests causing chaos at the event.
16:52 Educating event planners on organizing successful events.

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For Mike Hazelrigs, there are plenty of reasons.

Mike discusses his experience, from working at Astroworld to embarking on the Hokahay Motorcycle Challenge, a 10,000-mile motorcycle ride starting in Florida and ending in Homer, Alaska. He shares his favorite memory from Astroworld, riding the Texas Cyclone, and explains the nickname "Squatch" given to him by friends. Mike elaborates on the rigorous preparations required for the ride, including his choice to purchase a new motorcycle and the importance of conditioning both body and mind for the journey.

The ride supports various charities, with Mike raising funds for The Rose, a breast cancer organization close to his heart. His personal connection to the cause comes from his fiancée’s battle with breast cancer. Mike aims to raise awareness and funds, driven by the motto: “If I can't save her, try to save others.”

Help Mike keep smashing his fundraising goal for The Rose HERE.

Learn more about the Hoka Hey Motorcycle Challenge HERE.

Subscribe to the show HERE.

Key Takeaways

1.) Working at a place like Astroworld can teach significant life skills, particularly in dealing with people in various states of emotion. It helps in understanding human behavior and appreciating impactful moments in others' lives.

2.) Preparing for a grueling ride like the Hokahay Motorcycle Challenge involves not only physical and mechanical readiness but also mental endurance. Key preparations include building physical endurance, selecting appropriate food, and learning to manage time effectively on the road.

3.) Being a caregiver is an emotionally taxing role that requires immense mental strength and self-care. Caregivers must find ways to refill their emotional and physical energy to remain effective, underscoring the importance of self-care amid the challenges.

4.) Undertaking significant challenges can be driven by deeply personal motivations and the desire to make a difference. In Mike's case, raising funds for the Rose and supporting his fiancée highlights how personal connections and altruism can fuel perseverance in difficult endeavors.

5.) The concept of pushing beyond perceived limits, as emphasized through the analogy of internal 'governor,' shows the importance of mental resilience. This theme underscores the idea that individuals are often capable of more than they initially believe, aligning with the challenge's goal of finding one's true potential.

Timestamped Overview

00:00 Astroworld experience taught valuable lessons about people.
07:04 One third don't complete the ride.
07:48 Comparison to David Goggins and internal governor.
11:32 Admiration for Hokahay leads to family tradition.
15:36 Starting a nonprofit, breast cancer, caregiver advice.
18:50 Making impact, helping others, receiving more.
21:03 Difficulty navigating roads during high tourist season.

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Dennis Price's journey from Marine Corps special operations to founding Heroes for Humanity is a tale of transformation and purpose. After 17 years in the military and private sector, culminating in 13 deployments, Price found himself on the brink of becoming another veteran suicide statistic. However, a life-changing experience redirected his path.

Answering an urgent call to action, Price led a mission to rescue Americans stranded in Afghanistan. Within two weeks, he and his team saved 55 lives. This success led to a partnership with Save Our Allies, resulting in the rescue of 77 more individuals. This pivotal moment shifted Price's focus from taking lives to saving them, giving birth to Heroes for Humanity.

Today, Heroes for Humanity operates in six countries, driven by three core pillars: personnel rescues, humanitarian and medical aid, and evangelizing. The organization mobilizes volunteers and special ops-trained individuals to carry out its mission. In a recent operation, the team successfully evacuated 300 at-risk individuals from a conflict zone, demonstrating the immediate impact of their work.

Relying solely on donations and partnerships, Heroes for Humanity continues to make a difference globally. For those inspired by Price's story and the organization's mission, more information is available on their Instagram page.

Subscribe to the show HERE.

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But here's the kicker...

Despite Galveston bearing his name, Gálvez never visited the island. The city's naming reflects Gálvez's influence in shaping the Gulf Coast region's history. This episode reveals the complex connections between Spanish interests, the American Revolution, and Galveston's origins. 

Takeaways

1.) Galveston Island has a connection to the American Revolution through Bernardo de Galvez, the Spanish governor of Louisiana.

2.) Galvez covertly supported the American revolutionaries by sending supplies up the Mississippi River.

3.) His efforts were significant and even George Washington considered them a deciding factor in the American Revolution.

4.) Galveston is named after Bernardo de Galvez, despite him never setting foot on the island.

Chapters

00:00 Introduction: Galveston Island's Secret Ties to the American Revolution
00:59 Bernardo de Galvez: The Spanish Governor Supporting the American Revolution
03:46 Galvez's Significance: A Deciding Factor in the American Revolution
04:15 The Naming of Galveston: Honoring a Pivotal Figure in American History

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Drawing from his background in storytelling and running a comic bookstore, John explains how these experiences influenced his writing process. The conversation explores the challenges and rewards of being an independent author, with John offering insights into his creative journey.

John imparts valuable advice to aspiring entrepreneurs and creators, drawing from his own experiences in both the literary and convention organizing worlds.

Takeaways

1.) John Simons, the founder of Comic Palooza, discusses his latest book and the inspiration behind it.

2.) His background in storytelling and running a comic bookstore influenced his writing style and character development.

3.) Being an independent author allows for creative control but also requires a lot of self-promotion.

4.) John shares his experiences in the pop culture world and gives advice to aspiring entrepreneurs and creators.

Chapters

00:00 Introduction and Background
14:07 The Journey of Comic Palooza
33:46 Advice for Aspiring Entrepreneurs and Creators

Subscribe to the show HERE.

Buy John's book on Amazon.

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But how likely is it that we’ll see an aurora in Houston?

Dr. Sabine Stanley, author of the book What’s Hidden Inside Planets, joins the podcast to break it down.

In addition to auroras, we talk about helium rain, life on other moons, and a bunch of interplanetary awesomeness.

To learn more about Dr. Stanley’s work as a distinguished professor at Johns Hopkins University and as a scientist on the NASA Mars InSight mission, go HERE.

Please consider leaving a review on your favorite podcast platform and/or sharing with your family and friends. It's how we grow the show and keep guests like Dr. Stanley comin!

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He then made national headlines after walking off the USS Theodore Roosevelt to the sound of thousands of his sailors saluting and chanting his name.

During this final episode of Freddy’s Huge ASK Podcast, you’ll hear my conversation with Captain Crozier about why you should play small ball, "focusing on the closest alligator, and his new book Surf When You Can. 

While I love all of the conversations I've shared with you during this podcast series, this one is an all-time favorite.

Learn more about Brett Crozier at surfwhenyoucan.com.

And be sure to listen to my new show Cruz through HTX. It launches on 7/4 with a 5-episode drop and 12-hour livestream on YouTube. I'll be teaming up with Charlie Mike: The Podcast to raise awareness and money for Helping a Hero.

Sign up for my newsletter HERE. I'll be dropping a sneak peek for subscribers only between 6/28-30.

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Tosca Lee's dad paid her over the course of a summer to write her first story. Since then, she's been hooked on storytelling.

The New York Times bestselling author joins the show to talk about her writer journey, her new novel The Long March Home, and how she's related to one of the world's most notorious serial killers.

Learn more about Tosca at toscalee.com.

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That’s one of several topics my friend Joanna Vander Vlugt and I talk about during this episode.

Joanna is an author, motorcycle artist and host of the JCV Art Studio Podcast. Over the next half hour, you’ll learn:r

-How she paid tribute to her late mother

-Why she never says “never”

-What it took to revisit a book she wrote twenty years ago

Learn more about Joanna HERE.

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During this episode, we talk about her sun allergy, the challenges involved with writing multiple books a year, and because she’s a fellow podcast host, we geek out on podcasting.

Catch up with DC HERE.

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Kale Boisvert seeks to break the taboo with The Wealth and Wellness Podcast and her forthcoming books.

Author of Make Money Your Thing: Ditch the Shame and Design Your Dream Life and the children’s book Money Mabel’s Bursting Bank (on-sale 9/19/23).

During this episode, we discuss the importance of breaking the common habit of tying self-worth to net-worth, shattering the stigma of talking about money, and her books Author of Make Money Your Thing: Ditch the Shame and Design Your Dream Life and the children’s book Money Mabel’s Bursting Bank (on-sale 9/19/23).

Check out Kalee's website HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

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During this episode you’ll learn about the beginning of her author journey in online chatrooms as a little girl in the 90s, how one of her main characters had to get added to the story during the revision process, and we talk about women’s love of the true crime podcast genre…catch up with Elle and grab her book at Ellemarr.com.

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But he still found hope.

While in high school Jarrett volunteered at Camp Sunshine, a camp for terminally ill kids. And he writes about it in his new memoir/graphic novel Sunshine: How One Camp Taught Me About Life, Death and Hope.

During this episode, you'll hear about how this experience shaped his worldview. And how it can help you as well.

Learn more about Jarrett HERE.

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This guest wants to change that.

His name is Derek Smith, a public speaking coach who I met on LinkedIn last year.

During this episode, we talk about how public speaking builds credibility, as well as the importance of hot AND cold feedback.

Learn more about Derek HERE.

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He started young. In fact, he wrote his first novella at the age of thirteen.

None of this came without struggles and setbacks, though.

He found himself feeling isolated. And Roger even credits his family's move to Texas from Michigan with saving his life.

During this episode, we cover a wide range of topics from growing up as a gay teenager and his former career as a teacher, to writing and his new memoir Light Come Out of the Closet.

Learn more about Roger HERE.

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Watch enough videos and read enough interviews with your favorite authors and you’ll soon learn that everyone faces challenges.

Ruta Sepetys, bestselling author of Between Shades of Gray and I Must Betray You, is no exception.

An editor once referred to her work as obnoxious, annoying, and called her narrative voice “grating.”

Thankfully, that didn’t stop her.

Now she’s on a quest to get you to share your story with the world in her nonfiction book You: The Story, A Writer’s Guide to Craft Through Memory.

During this episode, you’ll get a masterclass on writing. We talk about writer’s voice, the importance of the tenth draft, and why failure can be a good thing.

Link up with Ruta and GET HER BOOK at rutasepetys.com.

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Jack joins the show live from Murder by the Book and we had a BLAST talking about his part in the Amazon series, his writing process, and some stellar audience participation. Catch up with Jack at officialjackcarr.com to get Only the Dead, and be sure to listen to Danger Close wherever you get your podcasts. 

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During this episode you’ll hear how they incorporate their tech background into their stories. And because the subject of AI fascinates me, I had to get their take.

Be sure to check them out HERE.

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Alissa Alter is the host of the podcast Myth of Motherhood. And for the next thirty-five minutes, she gets candid about women’s health, the lack of support from fellow moms, marriage, and because Mother’s Day is on the horizon, she’ll tell you what moms really want for their special day. Hint: It’s not a dozen flowers.

Check out her website HERE.

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Enter, registered dietician nutritionist Marisa Moore. Her new cookbook The Plant Love Kitchen provides healthy and delicious alternatives.

During this episode, we talk about the benefits of eating a plant forward diet and the recipes in her book, including fully loaded breakfast cookies.

Before trying any kind of diet, please talk to your physician.

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That’s the experience of Francesca Maria, a former journalist-turned-author who’s also a psychic medium and detective and somehow manages to run a comic book store as well.

During this episode, we talk about life in a haunted house and her debut short story collection, They Hide: Short Stories to Tell in the Dark.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

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Throughout the decades, their work has been dismissed and shunned, despite overwhelming scientific proof of the shroud’s authenticity.During this episode, Barrie and Rudy talk about how they ended up working with the shroud, how the shroud was poorly protected for much of its existence, and the science behind its authentication.

We recorded this conversation at the National Museum of Funeral History, where you can now see their latest exhibit, “The Most Famous Burial of All Time: The Shroud of Turin.”

Find out more about the Museum HERE.

And learn more about Barrie's work HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

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Be sure to grab your copy of When Things Aren't Going Right, Go Left, HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

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Sure, you can study the psychology of hate. But what about The Science of Hate—which, by the way, is the name of Matt’s new book.

As the founder of The Hate Lab, he’s spent the past twenty years trying to dig into why and how people get drawn into committing hate crimes. During this episode, we talk about his decades-long journey to sharing the very personal story that inspired the book. 

Learn more about Matt's work, and grab a copy of The Science of Hate, HERE.

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We dive into the story's development, as well as her pivot from being a lawyer to writing stories.

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During this episode, we talk about the challenges he faces when it comes to writing violence into his plots, and as a creative who’s curious about other creatives’ views on AI, we begin the conversation with his thoughts on the technology that’s disrupting the world on a daily basis.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

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Dr. Ricardo Nuila joins the podcast to share his thoughts on how we can improve a system that’s been broken since the nation’s founding, what areas of American healthcare are in the worst shape, and his new book The People’s Hospital: Hope and Peril in American Medicine.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

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During this episode we talk about her new novel Twelve for Twelve, which is inspired by her day job. Crafting the story was quite personal—according to one agent, too personal. You’ll find out why, and you’ll also get a Masterclass on how to protect yourself from getting scammed.

It’s easier than ever to get duped and Dawn will arm you with the knowledge necessary to keep their slimy hands off your money and personal information.

Learn more about her work at dawnjrasmussen.com.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

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During this episode, you’ll hear why some of us are training and dieting wrong. And be sure to stick around to the end because he’s gonna give you the best hot take on CrossFit you’ll ever hear.

While Zac is a professional and REALLY good at what he does, we both encourage you to do your due diligence and speak to your physician before doing anything we talk about in this conversation.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

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And be sure to check out Wendy's work, along with her podcast, HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

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During this conversation, we dive into their personal connection to Alzheimer's Disease, and the importance of sharing this story with the world.

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Matt owns over ten thousand toys, some of which are housed in the Houston Toy Museum.

During this conversation, we talk about his collection (and how it got so big), as well as toys' cultural impact.

If you're in the Houston area, you've gotta check it out. The museum looks small from the outside but you'll be blown away once you get past the velvet rope.

Learn more at houstontoymususeum.com

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But before the success, she endured something no child should ever have to endure, rape. Twice.

During this conversation, we talk about her memoir The Love You Save, her experience growing up, as well as the importance of listening to survivors.

Learn more about Goldie HERE.

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Grab Connor's new book HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

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Investigative journalist Sam Quinones joins the show to talk about his book The Least of Us: True Tales of America and Hope in the Time of Fentanyl and Meth.

During this conversation we cover personal stories like the doctor who was bullied by pharmaceutical reps that ended up losing his license and becoming an addict himself.

But it’s not all dark.

Stick around to the end because Sam gives us one of the easiest solutions to the problem.

Learn more at samquinones.com  

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NatGeo's Joe Yogerst joins the show to talk about his new book 100 Trails: 5000 Ideas.

From best practices to Joe's recommendations for which trail first timers should hike, we cover plenty of ground.

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During this episode, we’ll hear from Peter Fiekowsky, who shares actual solutions that don’t involve government intervention. Solutions that can be easily achieved by 2050. In a world of doom and gloom, Peter's optimism is INFECTIOUS. 

Learn more about Peter's work to restore the climate HERE.

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Today’s guest lost his vision at the age of seventeen and is now using his blindness to coach people through their setbacks. His name is Kevin Lowe, host of the podcast Grit, Grace, and Inspiration.

Learn more about Kevin HERE.

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She's a former comedian (but still VERY funny), writer, radio host, podcast host of two shows, and an early woman in tech.

If there's anything you'll take from this episode, it's that you'll learn the power of the ask. Plus, all the ways artificial intelligence is a GOOD thing for creators.

Be sure to subscribe to Bonnie's two shows, Technology Revolution: The Future of Now and Read My Lips: Cool Conversations with Creatives.

This episode is brought to you by SaltyLama eco-friendly laundry detergent strips. Tap my affiliate link to score 10% off your next purchase. So skip the harsh chemicals, cut clutter, and help protect the planet with SaltyLama.

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During this episode, we dive into breast cancer prevention, as well as diabetes and Alzheimer’s disease. We also had a passionate discussion about diet and exercise. 

Even though she IS a doctor, we both encourage you to see YOUR physician before trying anything mentioned in this conversation.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

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During this episode, we talk about the importance of teaching kids financial literacy, as well as best practices.

And because we're talking about money, a disclaimer: This episode is for entertainment purposes only. Don't do anything stupid. Please.

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The United States accounts for about 4% of the world’s population but uses 80% of the world’s opioids and 99% of the world’s hydrocodone.

To say we’re in a crisis would be an understatement.

Dr. Holly Geyer from the Mayo Clinic seeks to provide solutions and hope with her new book Ending the Crisis.

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From his killing off characters to writing his first book as one long chapter, we covered a ton of ground. And because we taped the conversation before a live audience at Murder by the Book, and we even got some audience participation.

Pick up your copy of The Devil's Ransom HERE.

This episode is brought to you by SaltyLama eco-friendly laundry detergent strips. Tap my affiliate link to score 10% off your next purchase. So skip the harsh chemicals, cut clutter, and help protect the planet with SaltyLama.

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During this episode we talk about her early days at Mattel, the importance of having a Goal Tree, why your perspective may be holding you back, and her new book Stories and Heart: Unlock the Power of Personal Stories to Create a Life You Love.

Learn more about Sharon and get her book HERE.

This episode is brought to you by SaltyLama eco-friendly laundry detergent strips. Tap my affiliate link to score 10% off your next purchase. So skip the harsh chemicals, cut clutter, and help protect the planet with SaltyLama.

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While the conversation gets heavy, Taylor stresses the importance of human trafficking survivors telling their stories. He’s overcome his own trauma as well and it’s something we discuss during this episode.

Taylor is an entrepreneur and is a part of the official season three nonprofit of Freddy’s Huge ASK Podcast, Hands of Justice, an organization dedicated to serving survivors of human trafficking. Learn more about their work HERE.

This episode is brought to you by SaltyLama eco-friendly laundry detergent strips. Tap my affiliate link to score 10% off your next purchase. So skip the harsh chemicals, cut clutter, and help protect the planet with SaltyLama.

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This episode is brought to you by SaltyLama eco-friendly laundry detergent strips. Tap my affiliate link to score 10% off your next purchase. So skip the harsh chemicals, cut clutter, and help protect the planet with SaltyLama.

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During this conversation, we talk about the book, family life, and sibling rivalry.

Buy your copy of The Sisters We Were NOW. And be sure to hit that subscribe button on the Life After Fat Pantspodcast.

This episode is brought to you by SaltyLama eco-friendly laundry detergent strips. Tap my affiliate link to score 10% off your next purchase. So skip the harsh chemicals, cut clutter, and help protect the planet with SaltyLama.

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During this episode, Matt Haines joins the show to discuss all things king cake. As well as his new children's book The Little Book of King Cake. 

Learn more about Matt HERE.

Support the show AND save the planet when you shop SaltyLama eco-friendly laundry detergent. Grab that discount code HERE.

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During this episode we talk about her early days at Mattel, the importance of having a Goal Tree, why your perspective may be holding you back, and her new book Stories and Heart: Unlock the Power of Personal Stories to Create a Life You Love.

Learn more about Sharon and get her book HERE.

This episode is brought to you by SaltyLama eco-friendly laundry detergent strips. Tap my affiliate link to score 10% off your next purchase. So skip the harsh chemicals, cut clutter, and help protect the planet with SaltyLama.

Support the show: https://cruzthroughhtx.com/

See omnystudio.com/listener for privacy information.

From his killing off characters to writing his first book as one long chapter, we covered a ton of ground. And because we taped the conversation before a live audience at Murder by the Book, and we even got some audience participation.

Pick up your copy of The Devil's Ransom HERE.

This episode is brought to you by SaltyLama eco-friendly laundry detergent strips. Tap my affiliate link to score 10% off your next purchase. So skip the harsh chemicals, cut clutter, and help protect the planet with SaltyLama.

Support the show: https://cruzthroughhtx.com/

See omnystudio.com/listener for privacy information.

During this conversation, we talk about the book, family life, and sibling rivalry.

Buy your copy of The Sisters We Were NOW. And be sure to hit that subscribe button on the Life After Fat Pants podcast.

This episode is brought to you by SaltyLama eco-friendly laundry detergent strips. Tap my affiliate link to score 10% off your next purchase. So skip the harsh chemicals, cut clutter, and help protect the planet with SaltyLama.

Support the show: https://cruzthroughhtx.com/

See omnystudio.com/listener for privacy information.

While the conversation gets heavy, Taylor stresses the importance of human trafficking survivors telling their stories. He’s overcome his own trauma as well and it’s something we discuss during this episode.

Taylor is an entrepreneur and is a part of the official season three nonprofit of Freddy’s Huge ASK Podcast, Hands of Justice, an organization dedicated to serving survivors of human trafficking. Learn more about their work HERE.

This episode is brought to you by SaltyLama eco-friendly laundry detergent strips. Tap my affiliate link to score 10% off your next purchase. So skip the harsh chemicals, cut clutter, and help protect the planet with SaltyLama.

Support the show: https://cruzthroughhtx.com/

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It's a conversation to get you in the mood for Fat Tuesday, as we dive into all the different ways people around the world put their spin on King Cake.

And what would a Mardi Gras celebration be without talking about the dark history of King Cakes dating back over four thousand years.

This episode is brought to you by SaltyLama eco-friendly laundry detergent strips. Tap my affiliate link to score 10% off your next purchase. So skip the harsh chemicals, cut clutter, and help protect the planet with SaltyLama.

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This episode is brought to you by SaltyLama eco-friendly laundry detergent strips. Tap my affiliate link to score 10% off your next purchase. So skip the harsh chemicals, cut clutter, and help protect the planet with SaltyLama.

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Since then, he turned the proverbial ship around and has emerged as one of the world's most inspiring entrepreneurs, amassing a YouTube following of over 3.4 million subscribers.

During this episode, we talk about entrepreneurship and his recent book Momentum, which he wrote in FIVE DAYS.

I'm thrilled to cap off season two of the podcast with a guest like this. You'll certainly find plenty of nuggets of wisdom jam packed into this twenty-three minute convo.

Here's to the new year!

Season three premieres in February. 

In the meantime, you can access over two thousand minutes of interviews with some of the world's highest achieving individuals. 

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Dr. Stein's new book is called Me vs. Us.

During this episode, we dive deep into what public health is. And he argues his case for why it's not enough for us as individuals to take care of ourselves.

Learn more about Dr. Stein HERE.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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Much of this conversation can be applied to any type of creator.

Learn more about Stephen's work HERE.

Enjoy!

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This may be one of the most important and underrated questions of our time. It's also the title of a book by world renown professor and inventor Dr. Rama Chellapa.

From cars to health care, we dive into the pros and cons artificial intelligence brings.

Will we ever reach "I, Robot" level dystopia because of it? And, what keeps people like him up at night?

Dr. Chellapa and Hopkins press were gracious enough to pass along a 30% off coupon to listeners of the pod. Click HERE to access it when you use the code HAI30.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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I was a recent guest on her podcast Teatime with Miss Liz.

We discussed creativity and podcasting.

Things got interesting when she asked me to share my "T.E.A." with her audience. I chose "tenacity," "everything," and "ambition." To hear why I chose those words, give this crossover episode a listen all the way through. Don't worry, though. There won't be any pop quizzes.

Learn more about Miss Liz HERE.

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We talk about some of American history's most forgotten names. Names who you'll (hopefully) familiarize yourself with after hearing this conversation. They played integral roles in the formation of our country, and they fought mass transit systems a hundred years before Rosa Parks.

Learn more about Sam HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

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This crossover episode was originally recorded for her JCV Art Studio Podcast, in which we discussed storytelling and my new holiday mystery Allow Me to Ruin Your Christmas.

I was taken aback by her specific questions about characters and lines from the book. Of all the interviews I've ever been a part of, nobody has ever gotten into the weeds like Joanna. 

As a podcast guest and writer, this won me over and I'm a fan for life.

You'll most definitely hear Joanna in 2023 when she releases her third novel. In the meantime, enjoy this conversation about all things writing.

Learn more about JCV Art Studio HERE.

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During this episode, we talk about his entrepreneurial journey, as well as his Business Master Chef Challenge, a reality show which will premiere in 2023. This show will feature aspiring entrepreneurs competing for access to the smartest business minds. And $100,000.

Yes, a hundred grand in business funding.

I'll join the show as a reporter as well and we're going to have a BLAST!

If you're wanting to take the plunge into the world of entrepreneurship, then get signed up for the Business Master Chef Challenge HERE.

Good luck!

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He's also the author of several books, including his latest, Still No Word from You, which is inspired by a series of letters written by his late grandfather while he was overseas fighting in World War II.

It's not every day we get to pique the mind of an Ivy League professor, so of COURSE we talked about writing. And because those who write must also read, we talked about books.

He gives some sage advice about reading that should hopefully take pressure off of anyone who feels obligated to read certain kinds of books.

Learn more about Peter HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

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During this episode, we talk about King Tut's rule as emperor when he was merely A BOY, as well as the Rosetta Stone's part in helping archeologists crack the code of hieroglyphics.

Learn more about Ann HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

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But what about the wives of pirates?

Daphne Palmer-Geanacopolous joins the pod to talk about a woman who stood by her man, who just happened to be one of American history’s most notorious pirates.

Her new book is The Pirate’s Wife: The Remarkable True Story of Sarah Kidd.

During this episode, we talk about the trials and tribulations Sarah endured while married to William Kidd. Hers is a unique story that can teach us not just about pirates, but about what some would do in the name of love.

Learn more about Daphne HERE. And be sure to grab her book!

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

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Support the show: https://cruzthroughhtx.com/

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Which means Gary Lippman is all but guaranteed a spot in the book of Guinness World Records.

His new book We Loved the World But Could Not Stay is actually a collection of three-hundred one-sentence stories.

During this conversation, we talk about the catalyst for his latest release, as well as his work with the Innocence Project.

Learn more about Gary HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

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Megan Cardet is the co-founder and CEO and she joins me to talk about APFP's mission to save horses from going to slaughter.

We go deep in this conversation and it takes a dark turn, as she details much of what happens in the slaughter pipeline. So if you're sensitive to animal cruelty, then this may not be the episode for you.

BUT...

You can still help.

The bill Megan references in this episode is the Save America's Forgotten Equine's Act of 2021, also known as the SAFE Act of 2021. As of now, it has yet to be passed.

Learn more about this lifesaving bill HERE.

And to learn more about A Place for Peanut, go HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

See omnystudio.com/listener for privacy information.

You may or may not know, but I own a startup media company, Freddy Cruz Creative Works.

While its official birthday is July 1st, 2022, I feel as though I made my official debut at the Small Business Expo on November 15th. And maaaaaaaan, was it FUN.

I met so many different people from all walks of life. Entrepreneurs who started their own business over the summer (just like me!), and biz owners who've been at it for years.

This Small Business Saturday, I'm paying homage to the backbone of the U.S. economy by spotlighting four individuals who've placed the ultimate bet. On themselves.

The people in this episode were recorded during the expo, hence the raucous background noise.

You'll hear from a pet taxi owner, a boxer who creates custom jewelry, a lady who makes custom stickers, and a solopreneur whose company is inspired by her mom.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

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During this episode, CEO Ben Smith and I talk about the story behind the movement to protect our planet by washing our clothes. This may be one of the easiest steps we can take to reverse course on some of the bad things happening in our oceans and landfills.

If you're down for great smelling, yet eco-friendly laundry detergent that'll help cut back on plastic, then you've gotta grab a pack of SaltyLama.

Click the affiliate link for a special discount code right HERE.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

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She escaped the notorious Children of God sex cult and lived to tell about it in her memoir Uncultured.

During this episode, we talk about her experience, as well as life in Houston after her escape. 

Get your copy of Uncultured HERE.

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We had a wonderful conversation and the young history lover in your family will adore this story.

Get your copy of Bobby HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

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But she did it. And with a great reception from the fandom as well.

During this episode, we talk about her novel Assassin's Creed: The Magus Conspiracy. And because it's based on a video game, we just had to talk about video games. 

Grab Assassin's Creed: The Magus Conspiracy HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

See omnystudio.com/listener for privacy information.

Her new book is inspired by actual events from her own life. And, she was able to recruit the author at the center of her real life experience, Jane Yolen.

Learn more about Amy HERE.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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She's the author of over forty books, including The Signs and Wonders of Tuna Rashad.

During this episode, we talk about life as an immigrant in Canada from Guyana. And we even managed to sneak music and vampire bats into the conversation.

If you're looking for great books for the young readers in your life, look no further than Natasha.

Check her out HERE.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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A former gymnast, she was put into a leadership role at a young age, which shaped her career in the creative space. And she has sage advice for anyone struggling to go from zero to one. 

Check her out HERE.

Enjoy!

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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Something about the old adage "there's no 'I' in 'team'" never really sat well with me. In this episode, Brian uncovers the reasons why. 

Learn more and grab his book HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. You can help by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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To some, the idea of a museum dedicated to our end days, filled with hearses and coffins and tributes to the dead may seem depressing. But one step inside and it's an eye opening experience into how people around the world commemorate and celebrate one's final days.

I'm a fan. And if you're in the Houston area, you HAVE to head out to Spring to check it out. You won't regret it. PROMISE.

Learn more about the museum HERE.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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His work has been adapted for TV and film and he churns out multiple novels every year.

In this episode, we dive into people's obsession with the darker side of humanity, as well as advice for overcoming self-doubt and negative self-talk. Our conversation's chock full of great advice for anyone who writes or works in the creative space. 

Be sure to grab his new novel Long Shadows and learn about his Wish You Well Foundation, which is dedicated to eradicating illiteracy in America, right HERE.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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He writes nonfiction and fiction and his two latest novels are Lovecraft's Iraq and Forsaken, Fantastic!: Tales of the Future.

In this episode, we talk about HP Lovecraft's on horror, concepts of authority, and the new veteran committee within the Horror Writer's Association.

Grab David's books HERE.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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She's written for the Marvel Universe and now she returns with Serwa Boateng's Guide to Vampire Hunting.

This is a masterclass in Ghanian vampire lore and all things storytelling.

Grab her books HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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October is the warmup for a season of tours (more than a hundred) that cover the Houston area, from The Woodlands to Galveston. Then it's off to the races for November and December, which spotlight the River Oaks community.

Look him up on Facebook and Instagram for all the scoop.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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You'll hear about writing challenges and the dedication that went awry.

Grab Jenna's books HERE.

This episode is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

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William and I chatted it up about life in Minnesota, as well as his beloved crime series based on the fictional O'Connor family.

Grab his book HERE.

Episode six is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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In this episode, we'll dive into how his journey to becoming one of the most prolific Houston (and Texas) history advocates in the world. 

Check him out on Facebook and Twitter. And if you're in the Houston area, you definitely wanna book a Houston history tour for you and your friends.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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We dive into making economics digestible for those not in that world, as well as something that's very top of mind: INFLATION.

Learn more about his work and buy his book HERE.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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During an interview, I heard my favorite author Chuck Palahniuk (the mastermind behind Fight Club) recommend Tyler's book Criterium. To this day, it remains one of my favorite horror stories. 

This came at a time when I was about to launch a podcast about books. So after following Tyler and getting a follow back, I slid him a DM and asked if he'd be interested in being a guest. He said yes but unbeknownst to me, I was the first person to ever interview him.

Since then, he's released a ton of work, including but not limited to, Enter Softly and Almost Ruth.

We had a great time catching up and you'll enjoy getting inside the mind of a horror writer. 

Please do me a solid and check him out HERE. You'll thank me later. :)

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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This doctor says “YES.”

Dr. Michael Roizen is the Emeritus Chief Wellness Officer at the Cleveland Clinic and Chief Medical Consultant for The Dr. Oz Show, and makes a great case for longevity in his book The Great Age Reboot.

During this episode, you'll get tactical tips for living a long, healthy life. From diet to exercise, he breaks it down for us. Plus he gives us some insight as to how medical technology will advance in such a way that many people will live to 130. Yes. One. Hundred. Thirty. Years. Old. 

This conversation blew my mind and so did the book. Check him out HERE.

Episode six is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

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We talk about the complexities of parenthood and the need for moms and dads to let their kids experience all the emotions.

Learn more about Rachel and buy her books HERE.

Episode six is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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Support the show: https://cruzthroughhtx.com/

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This conversation takes many twists and turns, and I'm confident that it'll have you pondering our mortality in ways you've never imagined. 

Learn more about Hayley's work and buy her book HERE.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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Learn more about Laura's work and buy her book HERE.

Episode one is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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It's brilliantly heartbreaking, yet heartbreakingly brilliant. In fact, there are so many twists and turns and mind-blowing moments, readers have been strongly encouraged to NOT say anything about the book online. And yes, it's that good.

Adam was a joy to speak with and you will definitely want to grab The Other Side of Night. Do so HERE.

Episode three is brought to you by SaltyLama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

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I had the honor of spending some time with her and listening to her firsthand accounts life during and after the Holocaust.

More than 20% of Americans and about the same number of Europeans believe the Holocaust is either a myth or exaggerated. And Tova continues to work to get that number down to zero.

Her memoir is perhaps one of the most important books you and I could ever read, because she tells the hard truth. The ugly truth. I hope this book does for the Jews who suffered under Hitler what Aleksandr Solzhenitsyn's Gulag Archipelago did for Russians who suffered under Stalin.

Learn more about Tova and buy her book HERE.

And please give her a follow on TikTok.

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THIS...is the book you wanna read if you want a good guy who works with bad guys and crosses unthinkable lines. 

Kyle and I talk about writing stories with plots that hit a little too close to home. And our lightning round is a real doozie!

Grab Oath of Loyalty and strap yourself in for one crazy ride.

Episode one is brought to you by Salty Lama, an eco-friendly laundry detergent. Smell good while saving the planet and cutting clutter with their laundry strips. I've been using them for a few weeks now and am loving the scent. Plus it makes me feel good, knowing that we're doing the best we can to reduce the amount of plastic we use. Every little bit helps and you can, too. Click the affiliate link for a special discount code right HERE.

And be sure to check out A Place for Peanut, the official nonprofit organization of Freddy's Huge ASK Podcast. It's an equine rescue that saves horses from certain death at the hands of individuals who transport them to kill pens. My friend Megan and her team work tirelessly to rehabilitate these beautiful creatures. And you can help, either by volunteering or making a donation. 

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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You'll love this book, as well as Steven's most recent nonfiction book The Art of Impossible. He's a true polymath who has his hands in so many different projects, including Planet Home and The Forest + Fire Collective. You can learn more about Steven's work HERE.

It's no coincidence that I'm ending the first season of the podcast with a guest like Steven Kotler. I'll be channeling a lot of what I've learned from him into the my first official month as a business owner. Which means I'll be going on hiatus for a couple of months, so that I can focus on launching my business and putting the final touches on my upcoming novel Allow Me to Ruin Your Christmas (on-sale November 8th). These are, as Steven would say, my MTPs (Massively Transformative Purposes). 

My hope is that you've enjoyed listening to these guests as much as I've enjoyed speaking with them, and that you've learned something (or, a LOT of somethings) along the way. I'll be back in late September with an all new lineup of guests and look forward to sharing their stories and journeys with you.

You can keep up with me on the socials and on my website, which you'll find HERE.

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Eve joined the pod to talk about growing up on the same beach where a group of Nazis landed during World War II. She poses the question, "Do national borders determine good and evil?" And after reading the book, you'll understand the importance of asking such a question.

Get her book HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

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Support the show: https://cruzthroughhtx.com/

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The Great Storm of 1900 remains the deadliest natural disaster in our nation's history, killing between 6,000-8,000 people in Galveston. And Anna's new novel blends history with fiction.

During this episode, we talk about her writing process and how life in a hurricane zone like Houston influenced her.

Get Anna's book HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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Support the show: https://cruzthroughhtx.com/

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Ebony and I dive into the plot, as well as her move from marketing books to writing one herself.

Connect with Ebony HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

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Support the show: https://cruzthroughhtx.com/

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Learn more about Dan's work and grab the book HERE. 

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

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Support the show: https://cruzthroughhtx.com/

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During this episode, Michael and I talk about its inception and the people behind this incredible feat of American ingenuity and strength.

Learn more about Michael's work HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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Support the show: https://cruzthroughhtx.com/

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Christine Milkovic-Krauss and her family brought Teddy home, where he continues to recover from his wounds. Months later, Christine has written the first book of a new children's series, titled Teddy Loses His Ears. 

We had a wonderful conversation about Teddy and the importance of teaching children how to care for animals. And each other.

Learn more about the series when you check out Christine's website HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

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Support the show: https://cruzthroughhtx.com/

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During this episode, we dive into his interesting process (which includes dictation) as well as EMPs.

Learn more about Tom's work HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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Support the show: https://cruzthroughhtx.com/

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We also discuss her book Is Cancer Inevitable? At face value, it's a scary title. But it's an important read and VERY approachable (short, too). If I can learn from it, YOU can learn from it. 

Learn more about Dr. Weeraratna HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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Support the show: https://cruzthroughhtx.com/

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Since then, they created the Taylor's Gift Foundation, which advocates for organ and tissue donation. 

In this episode, Tara talks about her and her family's journey through grief and finding purpose, as well as the the Kindred Hearts program, which seeks "to fill in a gap for families of organ and tissue donors when it comes to emotional support."

Learn more about Taylor's Gift HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

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In this episode, we talk about Mike's author journey and how he balances writing for kids and adults.

 Learn more about Mike HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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Support the show: https://cruzthroughhtx.com/

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So getting to speak with critically acclaimed author Daniel Bergner about his work in the world of mental illness and breakthrough medications was an incredible opportunity. Through a personal account of his brother’s experience with a bipolar diagnosis, Daniel's new book The Mind and the Moon: My Brother’s Story, the Science of Our Brains, and the Search for Our Psyches not only raises important questions regarding treatments, but also provides hope.

Learn about Daniel HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

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Founded by Dorothy Gibbons and Dixie Mulillo in 1986, they've provided free breast health care to nearly half a million women in the Houston area and over forty other counties in Texas.

In this episode, Dorothy and I talk about The Rose's latest developments, as well as the importance of getting a breast screening, even if you're at average risk.

I'd be remiss if I didn't tell you that they have once again invited me to host their annual shrimp boil on June 18th at the Pasadena Convention Center. This is one of their biggest fundraisers and donations of all sizes are welcome. It'll be a blast and we hope to see you there.

Get more info on The Rose AND the annual shrimp boil HERE.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

See omnystudio.com/listener for privacy information.

We had a fun convo about her author journey and how it shaped her path to creating epic stories for kids.

Learn more about Tui HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

See omnystudio.com/listener for privacy information.

As someone uncomfortable talking about religion, I found myself drawn to the specific examples cited in the book. Namely, Katherine's personal experience at a New York hospital.

Learn more about Katherine HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

See omnystudio.com/listener for privacy information.

Angie joins the show to talk about her author journey, getting discovered on Twitter, and impactful work. 

Fun fact: Her mom has her blackmailed and the story is hilarious. So be sure to listen all the way through. 

Learn more about Angie's work HERE.

Support the podcast when you buy one of my novels or by becoming a Patron.

Credits:

Sound design and music by Ian Sturgeon of Sound Squatch.

Voiceover by bc of bcvoiceover.com.

https://patreon.com/freddycruz: https://freddycruz.link/saltylama

See omnystudio.com/listener for privacy information.

Support the show: https://cruzthroughhtx.com/

See omnystudio.com/listener for privacy information.