Life recipe ingredients aiming to encourage more proactive than reactive attitudes and behaviours thus impacting on physical and mental well-being. Topics include influential people with a passion and commitment for goodness and kindness to others less fortunate.

 
What is your sense of worth and purpose in your daily life 
Healthy Ageing
Being a Grandparent 
Retirement 
Volunteering
Mature Age Studies and other Intellectual pursuits 
Being a Carer for young and old .
Aim of programs is to be informative ,stimulating, reflective,fun,confidence building and validating .