Health Hacks

Are low calorie foods and drinks nutritious?

Wed, 31 May 2023 14:34:52 +0000

RJ Niyati busts some important diet myths in this episode of HEALTH HACKS with health expert Dr. Khusboo

See omnystudio.com/listener for privacy information.

Bollywood body obsession

Wed, 31 May 2023 14:34:20 +0000

Every body is different-Genetics are different-Percentages of the things in our bodies are different that others-Rather focus on healthy lifestyle, intake of nutritious food-don’t pressurise your body to look in a certain way.

See omnystudio.com/listener for privacy information.

All about Sugar

Wed, 31 May 2023 14:34:00 +0000

Not all sugar supplements are healthy. RJ Niyati discusses sugar and its many forms with Dr. Khusboo in this episode of HEALTH HACKS.

See omnystudio.com/listener for privacy information.

Signs body gives you when something is wrong

Wed, 31 May 2023 14:33:19 +0000

Did you know hair loss, split ends, dandruff are a result of deficiency in protein, essential fatty acids and minerals? RJ Niyati discovers many such interesting aspects of our body in this episode.

See omnystudio.com/listener for privacy information.

The obsession to look perfect”\

Wed, 31 May 2023 14:32:53 +0000

Dr. Khusboo share interesting insights into women's health and fat-formation with RJ Niyati. How true is the rumor of getting fat post-marraige? Find out here.

See omnystudio.com/listener for privacy information.

Body, Mind and food

Wed, 31 May 2023 14:32:18 +0000

Can you loose weight after eating normal homemade food-our body is deeply connected to our emotions and our emotions are directly connected to food-change your lifestyle and not your food-what your ancestors ate you can eat that too without any hesitation

See omnystudio.com/listener for privacy information.

Super Food

Wed, 31 May 2023 14:28:32 +0000

What are the super foods other than eggs which you can consume in daily life?-‘Dates’ are also a superfood and 3/4 dates can be eaten in a day-‘Sweet potato’ is a also a super food can be eaten boiled or even roasted, diabetic people can also have it easily-‘Coconut(Shreefal)’ is a super food as well-Even if you skip a meal and you consume any of these superfoods you’ll get all the nutrients.

See omnystudio.com/listener for privacy information.

Intermittent fasting

Wed, 31 May 2023 14:28:03 +0000

Intermittent fasting is good for your body-when you’re hungry and after sometime when you starve, your body cells start eating the dead cells or even the cancerous cells in your body-after 10/12 hours this happens in your body-start your fasting after 7 in the evening and end it at 7/8 in the morning-for older aged people 8/10 hours is enough

See omnystudio.com/listener for privacy information.

Should Eggs be eaten or not?

Wed, 31 May 2023 14:27:23 +0000

Eggs are a superfood. RJ Niyati finds out some uncommon nutritional facts about eggs in this episode of HEALTH HACKS.

See omnystudio.com/listener for privacy information.

RAW FOOD

Wed, 31 May 2023 14:26:51 +0000

Is raw food good to eat? Every meal should have an appropriate ratio containing all nutritional elements-whenever you take supplements take it with your major meals because your body needs fat to absorb it-having it empty stomach wouldn’t make any difference as it won’t absorb

See omnystudio.com/listener for privacy information.

FOOD PAIRING

Wed, 31 May 2023 14:26:07 +0000

We need to pair our food correctly to ensure a balanced diet. RJ Niyati discusses various food parings in this episode with Dr. Khusboo.

See omnystudio.com/listener for privacy information.

Gastric and Acidity problems

Wed, 31 May 2023 14:22:14 +0000

Those who say "all problems are rooted in the gut" are not wrong. Gastric health is crucial and Dr. Khusboo shares some interesting hacks with RJ Niyati in this episode.

See omnystudio.com/listener for privacy information.

SUGAR CRAVINGS

Wed, 22 Feb 2023 07:25:17 +0000

There's a simple hack to trick our tummy when it comes to sugar cravings and it's got to do with your breakfast. RJ Niyati finds that out in this episode.

See omnystudio.com/listener for privacy information.

FRUITS OR JUICE

Wed, 22 Feb 2023 07:24:55 +0000

Spoiler alert! Juices are bad for your health. RJ Niyati discovers the benefits of eating fruits and much more. Find out in this episode of Health Hacks!

See omnystudio.com/listener for privacy information.

WHAT TO EAT BEFORE GOING TO WEDDINGS?

Wed, 22 Feb 2023 07:24:14 +0000

The wedding season can sometimes overwhelm our gut, especially if we are consuming a lot of oily and spicy food. In this episode RJ Niyati finds out the perfect things to eat before going to a wedding so that our health is not compromised.

See omnystudio.com/listener for privacy information.

HOW TO CONTROL JUNK FOOD CRAVINGS?

Wed, 22 Feb 2023 07:23:19 +0000

RJ Niyati and nutritionist Dr. Khushbu talk about something that everyone is always worried about- Putting on weight because of junk food cravings. Discover the science behind these cravings and their solutions in this episode.

See omnystudio.com/listener for privacy information.

GO BANANAS?

Wed, 22 Feb 2023 07:19:55 +0000

There can be a lot of different ways to look at diet practices and the best available options to improve our bodies. RJ Niyati poses an interesting question to Dr. Khushboo about the belief and disbelief around bananas.

See omnystudio.com/listener for privacy information.

TIPS FOR MARATHON RUNNERS

Wed, 22 Feb 2023 07:18:50 +0000

Running longer distances requires a superior level of endurance. In this episode, RJ Niyati finds out some very useful and practical hacks to help you perform better in a marathon.

See omnystudio.com/listener for privacy information.

HOW TO FIX YOUR SLEEP CYCLE?

Wed, 22 Feb 2023 07:15:21 +0000

In this episode, RJ Niyati poses a question that everyone has on their minds! Your sleep cycle has a lot to do with your mental health. Dr. Khushboo throws light upon this quintessential quest of every youth.

See omnystudio.com/listener for privacy information.

IS POST-DINNER COFFEE A GOOD IDEA?

Wed, 22 Feb 2023 07:13:21 +0000

This episode is for all the coffee lovers out there! RJ Niyati discusses the role of coffee and caffeine in our lives and the way they can impact our health.

See omnystudio.com/listener for privacy information.

WATER CONSUMPTION

Wed, 22 Feb 2023 07:12:45 +0000

Most of us drink water only when we feel thirsty. Dr. Khushboo points out some interesting things about water consumption and shares her wisdom with RJ Niyati in this episode.

See omnystudio.com/listener for privacy information.

DARK CIRCLES

Wed, 22 Feb 2023 07:10:59 +0000

RJ Niyati finds out ways to improve her sleep cycle and through nutritionist Dr. Khushbu Domadia she shares the hacks to a better lifestyle. This episode delves into fixing dark circles.

See omnystudio.com/listener for privacy information.

BENEFITS OF WALKING

Wed, 22 Feb 2023 07:05:46 +0000

This episode talks about the importance of walking. It may seem like a simple human activity, but it has several benefits that you may have never heard of. RJ Niyati finds out in this episode.

See omnystudio.com/listener for privacy information.

BELLY FAT

Wed, 22 Feb 2023 07:04:42 +0000

What are the myths regarding belly fats. How does belly fat start accumaliting? It may have to do with your lifestyle. RJ Niyati explores the challenges and solutions addressing belly fat and body health with renowned nutritionist Dr. Khushbu Domadia.

See omnystudio.com/listener for privacy information.