3ea926be-9be7-482a-8ac3-a44f016e43d1 6dc7a0b8-e553-4805-b50a-b45900225529 d5fbbc9a-592f-4777-85de-b452006f7e6d 05e8004b-aaca-40b8-93a6-b452006f82af en-US Full Plate https://www.mamamia.com.au/podcasts Hosted by former Australian netball captain Liz Ellis, Full Plate is a podcast about life, told through food.

Each episode, Liz sits down with extraordinary women from all walks of life to find our what's on their plate and the meals that power them. They explore the stories, struggles, rituals and realities that shape them, through the meals they make, crave, share, or barely have time to eat. From elite athletes and comedians to chefs, frontline workers and everyday women navigating the juggle, these are honest conversations about ambition, burnout, identity, family, culture and what keeps us going.

For Liz, a “full plate” once meant the pressure of elite sport. These days, it looks more like school runs, work deadlines, family life, and figuring out what’s for dinner. Warm, funny, insightful and deeply human, Full Plate serves up the stories behind the hustle, one conversation at a time.

]]> episodic Hosted by former Australian netball captain Liz Ellis, Full Plate is a podcast about life, told through food. Each episode, Liz sits down with extraordinary women from all walks of life to find our what's on their plate and the meals that power them. They explore the stories, struggles, rituals and realities that shape them, through the meals they make, crave, share, or barely have time to eat. From elite athletes and comedians to chefs, frontline workers and everyday women navigating the juggle, these are honest conversations about ambition, burnout, identity, family, culture and what keeps us going. For Liz, a “full plate” once meant the pressure of elite sport. These days, it looks more like school runs, work deadlines, family life, and figuring out what’s for dinner. Warm, funny, insightful and deeply human, Full Plate serves up the stories behind the hustle, one conversation at a time. Mamamia Podcasts podcast@mamamia.com.au Mamamia 2026 Mamamia Podcasts no https://www.omnycontent.com/d/programs/3ea926be-9be7-482a-8ac3-a44f016e43d1/d5fbbc9a-592f-4777-85de-b452006f7e6d/image.jpg?t=1779432840&size=Large Full Plate https://www.mamamia.com.au/podcasts Yogurt on a Plate, Car Dates and Sandwich Press Magic with Lizzy Hoo Yogurt on a Plate, Car Dates and Sandwich Press Magic with Lizzy Hoo Comedian Lizzy Hoo has a very full plate. 

Host Liz Ellis, former netball champion turned busy mum, sits down with comedy star Lizzy Hoo to talk about life at "game on" pace. Trading a corporate 9-to-5 for the unpredictable chaos of the stage, Lizzy discusses balancing a high-octane career with the everyday messiness of her 40s. They explore how she manages a "full plate" when she's mid-tour, performing late nights and surviving on whatever food she can find on the road.

The two dive into the survival strategies of a traveling comic, from Lizzy's "liquid diet" during festival season to her accidental airport yogurt-eating mishaps. Reflecting on her Chinese-Malaysian and Irish heritage, Lizzy shares how her palate has space for both pub food and spicy home cooking. It’s a hilarious look at staying nourished under pressure, featuring everything from gourmet sandwich press hacks to the truth about life on the comedy circuit.

Watch Lizzy Hoo teach you how to make her sandwich press potato rostis here.

Discover more Mamamia Podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

CREDITS:

Host: Liz Ellis 

Guest: Lizzy Hoo

Group Executive Producers: Naima Brown & Courtney Ammenhauser

Video Producer: Marlena Cacciotti

Social Producer: Keeley Mercieca

Audio Producer: Thom Lyon

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

]]> Comedian Lizzy Hoo has a very full plate. 

Host Liz Ellis, former netball champion turned busy mum, sits down with comedy star Lizzy Hoo to talk about life at "game on" pace. Trading a corporate 9-to-5 for the unpredictable chaos of the stage, Lizzy discusses balancing a high-octane career with the everyday messiness of her 40s. They explore how she manages a "full plate" when she's mid-tour, performing late nights and surviving on whatever food she can find on the road.

The two dive into the survival strategies of a traveling comic, from Lizzy's "liquid diet" during festival season to her accidental airport yogurt-eating mishaps. Reflecting on her Chinese-Malaysian and Irish heritage, Lizzy shares how her palate has space for both pub food and spicy home cooking. It’s a hilarious look at staying nourished under pressure, featuring everything from gourmet sandwich press hacks to the truth about life on the comedy circuit.

Watch Lizzy Hoo teach you how to make her sandwich press potato rostis here.

Discover more Mamamia Podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

CREDITS:

Host: Liz Ellis 

Guest: Lizzy Hoo

Group Executive Producers: Naima Brown & Courtney Ammenhauser

Video Producer: Marlena Cacciotti

Social Producer: Keeley Mercieca

Audio Producer: Thom Lyon

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

]]> full Mamamia c8dca881-d8a4-42d9-b849-b45c0182d32b c8dca881-d8a4-42d9-b849-b45c0182d32b Fri, 05 Jun 2026 19:00:00 +0000 2440 https://omny.fm/shows/full-plate/yogurt-on-a-plate-car-dates-and-sandwich-press-magic-with-lizzy-hoo Your New Favourite Podcast: Full Plate with Liz Ellis Your New Favourite Podcast: Full Plate with Liz Ellis Sporting legend Liz Ellis used to define "full plate" by world cup trophies and championship games. Today? It's the beautiful chaos of everyday life. In this series, Liz talks to incredible women, all at different stages of their lives and careers, and asks them what makes their plates full. Through conversations about food and nourishment, we learn about the ingredients that truly matter: resilience, connection, and the joy found in the chaos.

Episode one - a hilariously deep conversation with comedian Lizzy Hoo, drops Saturday, 6th June.

Listen, like and follow - wherever you get your podcasts. 

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

]]> Sporting legend Liz Ellis used to define "full plate" by world cup trophies and championship games. Today? It's the beautiful chaos of everyday life. In this series, Liz talks to incredible women, all at different stages of their lives and careers, and asks them what makes their plates full. Through conversations about food and nourishment, we learn about the ingredients that truly matter: resilience, connection, and the joy found in the chaos.

Episode one - a hilariously deep conversation with comedian Lizzy Hoo, drops Saturday, 6th June.

Listen, like and follow - wherever you get your podcasts. 

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

]]> trailer Mamamia afe02ba5-b6cf-4981-8bc1-b452006fa108 afe02ba5-b6cf-4981-8bc1-b452006fa108 Wed, 27 May 2026 07:03:05 +0000 108 https://omny.fm/shows/full-plate/full-plate clean