Afternoons with Helen Farmer

Supporting hotel and restaurant staff during uncertain times

Fri, 06 Mar 2026 12:58:53 +0000

We're meeting hotel and restaurant managers who want us all to understand the pressure hospitality staff are under, and what we can do to help them, as well as ourselves, feel a sense of normality.

We're also discussing food security - Tom from Spinneys and Yazen from Emirates Bio Farm are keeping us all reassured.

William Mullally is in studio with entertainment recommendations for all ages and stages.

And we have info a lot of parents have been looking for - we're talking spring camps and safety!

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Family Law in uncertain times

Thu, 05 Mar 2026 12:04:38 +0000

When tensions rise or uncertainty creeps in, it’s not just our emotions that are affected - our family arrangements, travel plans, and legal responsibilities can suddenly feel much more complicated too. We open our family clinic today with lawyer Byron James to help families navigate co-parenting logistics, travel permissions, finances, paperwork and more.

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The importance of human contact

Wed, 04 Mar 2026 12:14:14 +0000

They’ve been heralded as the solution to loneliness, but new research suggests AI companions are actually increasing social isolation. We meet the experts trying to ensure everyone in the UAE has the human companionship they need.

Plus, we talk small business strategies, how not to panic about your property investments, and get top tips on regulating our nervous systems...

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Crisis comms for kids - and adults

Tue, 03 Mar 2026 12:59:37 +0000

Answering our kids' questions can be challenging right now, especially when we don't have all the answers ourselves. Coach Maysaa joins Helen to boost our parenting approach, while psychologist Tanya Dharamshi talks us through the differing reactions of adults in our lives.

Plus, if you're concerned about your savings, financial security or investments, Steve Cronin is on hand to help.

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Navigating uncertain times

Mon, 02 Mar 2026 13:21:20 +0000

From homeschooling and homeworking to identifying fake news - and even how to calm your pets - we're navigating the realities of life in the UAE right now and answering all your questions with the experts today.

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How can a Pokémon card be worth $16m?

Fri, 27 Feb 2026 12:05:51 +0000

Logan Paul has just made headlines after selling a single Pokémon card for a jaw-dropping $16 million - but could us mere mortals make similar returns? Helen finds out from industry expert Craig McKelvie.

We also meet the mum helping other parents satisfy their wanderlust - with kids in tow. We chart 12 years of Boca's sustainable impact on Dubai dining, and meet the two female restaurateurs behind a meaningful Ramadan collab.

And Ramadan Reunion has its first winners!

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The reality of life without borders

Thu, 26 Feb 2026 11:21:37 +0000

A new book argues millennial and Gen Z workers don’t just want to be rich - they want to be free from geographical constraints as they build successful careers. Helen discovers what that looks like in real life from Nirbhay Handa, founder of Multipolitan and author of The Borderless Generation.

Plus, we find out why teachers say the key to tackling our kids’ boredom could be a board game…

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Could your age be blocking your jobsearch?

Wed, 25 Feb 2026 12:01:24 +0000

You are told to work longer, build experience, climb the ladder. But what happens when that experience starts working against you? Helen talks ageism with recruitment expert Mollie Powell.

Plus, we meet the men creating community and conversation through exercise, and we talk child safeguarding changes in the UAE.

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How to say no to your teen

Tue, 24 Feb 2026 12:59:06 +0000

From e-bikes to homework, Coach Maysaa joins Helen to talk boundary setting without the battle of wills.

Plus, we meet the men helping ex-military men and women build new lives in the UAE, and we find get the lowdown on ALS following the death of actor Eric Dane.

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Alex Partridge asks 'Why does everyone hate me?'

Mon, 23 Feb 2026 12:01:41 +0000

Rejection Sensitivity Dysphoria can be one of the most debilitating parts of life with ADHD, and now, it's the subject of Alex Partridge's new book. The internet's favourite ADHD advisor joins Helen to talk reaction, rejection and how to deal with life when nothing feels safe...

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Eating disorder recovery in Ramadan

Mon, 23 Feb 2026 11:53:30 +0000

It's an aspect of the Holy Month we rarely discuss - but as Eating Disorder Awareness Week begins, Helen talks recovery, coping strategies and fasting with expert, psychologist and author Dr Vicki Mountford.

Plus, Madeleine Mendy joins us for a family law legal clinic...

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An Emirati's Guide to Iftar and Suhoor

Fri, 20 Feb 2026 13:33:33 +0000

Ahmed Ali, the local behind Emirati Food Geeks, gives us an etiquette lesson on attending iftars and suhoors.

Plus, a quick guide on where to dine during the Holy Month.

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How to control your cashflow

Thu, 19 Feb 2026 15:00:53 +0000

From investing to saving, getting out of debt to money mindset, Steve Cronin from Dead Simple Savings joins us to take all of your income-related questions. And it’s easy to think that your kid would need to be a sporting star to focus on a career in the field – but could you be underestimating opportunities off-track?

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Lessons from pop culture

Wed, 18 Feb 2026 12:22:34 +0000

From Bad Bunny - and what his portrayal of masculinity can teach our boys - to that America's Next Top Model documentary and what it's done to women's body image, we're talking the good and the bad of pop culture's phenomenal impact.

And we meet the neuroscientist whose groundbreaking clinic is giving fresh hope to sufferers of everything from chronic pain to dementia to depression.

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How to talk to teens

Tue, 17 Feb 2026 12:14:22 +0000

From the sullen to the silent, via a few slammed doors, teen behavior can be hard to read. But how can you tell what’s age-appropriate and what might indicate a need for extra support? Helen asks Dr Thoriya.

Plus, we learn about the Ramadan initiative using LEGO bricks to build bridges and brains, and we meet the dad determined to use mindfulness to get us through our biggest parenting challenges.

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How Mo Gawdat harnessed AI to help you find true love

Mon, 16 Feb 2026 12:45:14 +0000

We are more connected than ever, yet loneliness is rising and relationships are under pressure - but what if the problem with modern love is not commitment, communication or compatibility, but the way we approach it altogether?

In this special extended interview, tech titan and happiness expert Mo Gawdat explains why his latest project, Emma - an app that aims to reshape how we find love, build it and sustain it long after the Valentine’s cards are packed away - could be the answer...

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Running out of cash?

Mon, 16 Feb 2026 12:43:10 +0000

New research says one in four workers would be out of money within a month of losing their job – and Helen’s own listener poll suggests the number here could be even higher. So, how do we safeguard our savings for the worst? We get expert advice from Financed Well’s Beth Clay.

Plus, as Ramadan approaches, Sandra Mikhail, author of The Gut Chronicles, joins us to discuss preparation for a healthy fast this Holy Month.

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How to book an F1 gig programme

Fri, 13 Feb 2026 17:56:28 +0000

Lewis Capaldi and Zara Laarson are headed to Abu Dhabi for the first night of the 2026 Grand Prix – but what goes into planning the big gig schedule? Helen gets the lowdown from Ethara’s David Powell.

Plus we talk flavours with two of the city’s top foodies, find out how to experience a real community Iftar this Ramadan, and we get some last minute Valentine’s Day inspiration from Dubai’s flashiest Cassanovas…

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Supporting neurodivergent adults

Fri, 13 Feb 2026 07:33:52 +0000

The UAE’s first dedicated clinic to offer testing, treatment and support for neurodivergent adults, employers and families, opens its doors in Dubai next week. So, why now? Helen meets Dr Samir Pathan ahead of the opening of Adults by Insights Psychology.

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Would you buy A BIT of a house in Dubai?

Wed, 11 Feb 2026 12:34:17 +0000

Tokenisation of Dubai’s property market took a major step forward this week, opening the market to a whole new category of investors. But what do they need to know? Helen asks the experts.
Plus, we talk ‘hot take dating’ – the idea that we should get all those controversial opinions out of the way on date one – and we talk resilience and what we can learn from the Winter Olympics’ greatest competitors.

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Vaccine safety and skepticism

Tue, 10 Feb 2026 13:45:00 +0000

As global vaccine rates stall or fall, Dr Howard Podolsky joins Helen to bust some myths and answer your questions.

Plus, we talk rage and how to channel it, and learn how to make friends as a grown-up...

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Is work/life balance an impossible dream?

Mon, 09 Feb 2026 12:50:59 +0000

From shorter school hours and longer work hours to a pressure to perform in an ever-changing market, Helen asks a host of industry experts what workers, and employers and realistically and legally do to protect family time?

Plus, as a growing body of evidence suggests shielding kids from failure can make them more anxious, Adam the OT joins with his advice for raising resilient kids.

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What to do this weekend

Mon, 09 Feb 2026 10:18:04 +0000

From movies and TV to awards ceremonies to the food finds you need to know, we've got your social life sorted!

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Your Property Law Clinic on Afternoons

Thu, 05 Feb 2026 12:02:38 +0000

Rent increases, eviction notices, bounced cheques, off-plan delays—property questions land in our inbox every single week, and for many people the rules still feel confusing and stressful. We open up a UAE property law clinic today on the show with Bassel Boutros, Partner at BSA.

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Are we losing real world skills?

Wed, 04 Feb 2026 12:01:09 +0000

Is our obsession with digital speed quietly eroding the human skills that matter most: deep thinking, empathy, judgement and creativity? Helen discusses this with internationally-renowned graphologist Emma Bache.

If it feels like everyone you know is sick right now, you’re not imagining it. Doctors across the UAE are warning we may be in a second peak of flu season, with clinics seeing a steady stream of patients with fever, cough and exhaustion. Dr Rania from Circle Care Clinic shares ways to rebuild our immunity.

We're unpacking why hormone health remains so misunderstood, under-taught and emotionally charged.

And we're telling you how football is making room for mothers.

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What can amateur investors do to save safely without losing any chance of return?

Wed, 04 Feb 2026 10:31:29 +0000

Last week, we were preparing to talk to you about buying gold. And then, it crashed. So, when markets are so predictable we get the experts to guide you in investing and saving.

Why does neurodiversity impact our sleep and what can you do if your brain wakes up when your head hits the pillow? A new book may have the answer…

And in our psychology hour... Gen Z have got their first ‘retirement’ facility to help them recover from burnout. Meanwhile, biscuit firm Kit Kat has launched a round the clock Teams meeting aimed at helping employees ‘pretend’ to be busy so they can take a break at work. What does this tell us about the prevalence of burnout? We ask Dr Thoraiya Kanafani from the Human Relations Institute and Clinics.

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How to talk to kids about the news

Mon, 02 Feb 2026 12:03:53 +0000

The headlines are a challenge for even adults right now – but with our kids exposed to news online at ever- younger ages, how do we parent through all of these unprecedented times? Helen asks Maha Cooper, a family-focussed counselling psychologist at The Free Spirit Collective.

Plus, we talk equality in sport and go behind the scenes at a new course aimed at improving driving standards on the UAE’s roads.

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What to do this weekend

Fri, 30 Jan 2026 12:00:58 +0000

From arts and culture to Wicked at Dubai Opera to the foodi finds you need to know, we've got your social life sorted!

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Do you need a permit to post on social?

Fri, 30 Jan 2026 10:10:48 +0000

Advertiser permits become a legal requirement for influencers in the UAE from this weekend - but who needs them and what does it entail? Helen puts your questions to media lawyer Martin Hayward. Plus, we're live from Xposure in Sharjah, where we meet the filmmakers and world creators in town to teach the Middle East's next generation of creators.

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How rugby opened a new IVF conversation

Wed, 28 Jan 2026 12:04:18 +0000

French rugby pro Thibaud Flament made headlines this week when he said he’d miss his country’s Six Nations opener due to fertility treatment and his wife’s cycle. So why has his move sparked such a chord with so many? Helen asks racing driver and male fertility campaigner Toby Trice and Dr Luciano Nardo from Orchid Fertility.
We talk cervical cancer awareness month – and ask why screening rates remain stubbornly low – with Dr Natasha Shah. And as new research suggests our uncertain times are changing holiday plans in unexpected ways, we talk repeat destinations with luxury travel expert Rowena Hanley.

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Do your kids control your purse strings?

Tue, 27 Jan 2026 12:05:57 +0000

Research from the children’s finance app GoHenry estimates that Gen Alpha now have around £3.3 billion in spending power through their influence on household purchases, with 26 percent of parents saying their children directly shape how money is spent. Helen gets the lowdown from financial coach Carol Glynn.
Plus, lawyer Byron James tells us what the UAE’s new digital laws mean for your family, and we discuss Hamnet and its portrayal of parental grief with doula Lala Langtry-White and psychologist Tanya Dharamshi.

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How to buy a house

Mon, 26 Jan 2026 12:08:11 +0000

New research has found 70% of UAE residents want to buy property this year. But what do you need to know if you’re taking your first steps into the market?

Helen puts your questions to industry expert Clementine Munro.

Meanwhile, as we’re live from Gulfood, we discuss the importance of variety – in diet and exercise alike – with Dr Shef, and we find out how cultivated foods could change the way we eat, forever, with cardiologist and founder of Upside Foods, Dr Uma Valeti.

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Food, fun and fairways

Mon, 26 Jan 2026 07:43:00 +0000

Afternoons is live from the Hero Dubai Desert Classic, getting the lowdown on all the fun - sporting and otherwise - on site for 2026...

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The art of polite debate

Thu, 22 Jan 2026 12:39:46 +0000

It’s the challenge of our time - how to maintain respectful dialogue with people we vehemently disagree with. Could a new book help? Helen meets Paul Dolan, author of Beliefism: How to Stop Hating the People We Disagree With.Plus we meet the teen skier headed from Ski Dubai to the Winter Olympics, and talk childhood anxiety with the author aiming to tackle it.

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Behind the Beckham drama

Wed, 21 Jan 2026 12:04:55 +0000

Brand Beckham has long been presented as the ultimate tight-knit family, but this week that image cracked. So, behind the gossip, what does their story really tell us about family breakdown? Helen asks psychologist Noha Al Khatib.

Meanwhile, we discuss new research into why so many of us are looking for a new career path with recruiter David MacKenzie. And dating coach Hunt Etheridge lets us in on the difference between realism – and settling for less than you deserve.

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Do you need an admin night?

Tue, 20 Jan 2026 12:16:44 +0000

It’s the biggest social trend on TikTok right now – sitting down with pals for an evening to tackle those jobs you’ve been procrastinating about. But why are admin nights becoming so popular – and do they actually work? Helen talks it over with Ali Khawaja, author of Understanding ADHD: A Short Guide for Loved Ones.
Meanwhile, as Novak Djokovich says he’s not retiring, discuss knowing when it’s time to move on – and what we can all learn from the post-sports pivot – with two sports industry pros, and Dr Thoriya joins Helen to discuss closure, and why we all crave it so badly after a big life change.

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The downside of tutoring

Mon, 19 Jan 2026 12:04:50 +0000

Exam season is here - and hitting straight after the holidays, leading many parents to turn to tutors over the festive break. But as new research suggests, is over tutoring creating more problems than it solves? Helen asks education consultant Heather Harries.

Plus, we meet two women determined to help us master the return to work – or mid-career pivot – with confidence, and ask the author of a new book why he thinks the way we breathe might be making us ill…

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Your weekend, sorted

Fri, 16 Jan 2026 12:06:00 +0000

We find out all about the upcoming Al Quoz Arts Fest, and go behind the scenes at the Golden Globes with judge, William Mullally.
Plus, Helen faces House of Habanero’s hot sauce challenge, meets the chef behind the original Dubai Chocolate and discuss the launch of Tresind Studio’s first cookbook.

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Your 2026 workplace clinic

Thu, 15 Jan 2026 12:31:25 +0000

From workplace bullying and employers withdrawing benefits to research showing the detrimental impact of a work-heavy work/life balance, early headlines this year have workers worried. So, what can we do to improve our own professional lives? Rohini Gill has the answers you need.

Plus, we meet the man making life easier for left-handed learners…

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The sad reality behind the 'Are You Dead?' app

Wed, 14 Jan 2026 12:22:11 +0000

Single person and childless households are on the rise. A Chinese app called Are You Dead has gone viral. And 56% of UAE-based workers say they experience loneliness. So what’s behind the trend, and how do we counter it? Helen asks Scott Armstrong, founder of Mentl, and Wifag Adnan, Associate Professor of Economics at NYU Abu Dhabi.

We also discuss a new study suggesting a link between screen use in early years and language development problems, and take your questions on the financial and legal implications on new laws for influencers in the UAE.

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Deepfakes, GROK, and UAE law

Tue, 13 Jan 2026 12:04:36 +0000

Amid a global furore over its use, Grok’s ability to remove the clothes from women and children has been put behind a paywall, but creator Elon Musk says he won’t row back on the tech’s abilities. So, how worried should we be? Helen speaks to global cybercop Susan McLean and Dubai-based media lawyer Martin Hayward.
Plus, as the KHDA and DHA warn parents about risky behaviour, we get some lessons in communication with our teens from Kristin MacDermott, founder of the MacDermott Method, and after yesterday’s clinic on divorce law, we shift our focus to the emotions of a break-up with family systems specialist Karen Sutherland.

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Your ‘Divorce Month’ Q&A

Mon, 12 Jan 2026 13:12:34 +0000

It’s what’s commonly known as Divorce Month, with lawyer’s offices across the world packed out every January. But what are your next steps here if you believe your marriage is in trouble? Lawyer Madeleine Mendy answers your questions.
Plus, as Dubai launches an AED10million fund to help families in rent arrears, Steve Cronin joins Helen to discuss budgeting in the real world, and education and inclusion consultant Louise Dawson has the latest on the KHDA’s updated inclusion and SEND assessment rules too.

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How to build a dinosaur

Fri, 09 Jan 2026 12:14:23 +0000

The Natural History Museum has opened as a living research hub – but how can it help shape how we understand our planet, our past and our future? Helen asks the museum’s Director of Science and Research, Professor Phillip Manning, Director of Science and Research, and Emirati curator Noora Albalooshi.

Meanwhile, on the food front, we celebrate Sharjah’s homegrown food scene with restaurateur Lourds Adalia-Evertse, delve into the food trends and openings to expect in 2026 with Laura Coughlin, and our resident culture expert William Mullally is on hand with all the recommendations you need for big and small screen enjoyment this January.

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Movies, motherhood & (role)modelling

Thu, 08 Jan 2026 15:06:05 +0000

From Ivy League graduate to global fashion runways, from Hollywood sets to birth advocacy to Dubai’s Gladiator Summit, Yaya DaCosta joins Helen to discuss how her career has never followed a single lane.

Meanwhile, the precautionary recall of a specific infant formula by Nestlé has some parents worried – but should they be? We ask Aisling Oslizlok, Paediatric Dietitian at Genesis Healthcare Center.
And with some parents across the UAE discovering their child may be eligible to start school earlier than OT Adam Griffin and educational designer Hollie Mayes talk school readiness.

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Would you lie to make it to pick-up on time?

Wed, 07 Jan 2026 12:01:47 +0000

A UK GP has been suspended after faking appointments so she could leave work in time for the school run- leaving many parents asking the same question: why does it still feel risky to be honest about childcare at work? Helen asks campaigner Joeli Brearly, founder of Pregnant Then Screwed, and workplace culture consultant Lorna King.

Plus, as new research suggests tracking our kids could make them less independent and more anxious, we talk tech and trust with psychologist Mark Samways, while digital educator Philippa Wraithmell is on hand with all the info you need to make your household’s devices work FOR them in 2026.

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You’re never too old – or tired – to party

Tue, 06 Jan 2026 12:04:58 +0000

She’s amassed millions of followers for her kitchen DJ sets. Now, 63-year-old Crazy Auntie Ann is in Dubai to show us how to live it up at any age – while the founders of Please Leave By 10 say you don’t even need to stay up late to have a dance.
Meanwhile, Helen delves into the British Embassy’s updated advice to new arrivals to the UAE, and as the UAE lowers its legal age of adulthood, we discuss the realities of growing up with Dr Thoriya.

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Have you got ‘Buy Now, Pay Later’ regret?

Mon, 05 Jan 2026 14:24:35 +0000

BNPL schemes boomed across the Middle East at the end of 2025 - but how many people are now waking up to the reality of putting off costs into the new year with fear? Financial coach Beth Clay talks us through how to get 2026 started out on the right financial foot.

Meanwhile, Ruth Dance and David MacKenzie talk recruitment and team spirit in January, David Harkin of 8 Billion Ideas joins us to discuss motivation and imagination for kids, and we ask Pulmonologist Dr Rachel Kaminski about a new drug bringing hope to asthma sufferers…

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Hot Travel Destinations for 2026

Fri, 02 Jan 2026 11:58:13 +0000

From the world’s best hotels, cruises, to new flights launching this new year, we’ve got you covered. Connecting Travel's Sarah Hedley Hymers has all the details for you.

Courtney Brandt joins us to separate the fads from the future when it comes to the UAE’s booming dining landscape.

And what's the best phone when it comes to photography? Tech journalist Kevin Sebastian has the answer based on his personal experience, plus info on other gadgets that you might need this new year.

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It's not late bloomer, it's just LATER bloomer

Tue, 30 Dec 2025 12:22:35 +0000

We get that from Dr Thoraiya Kanafani as we discuss celebrating pacing your peaks and trusting your own path.

Dubai Health's Dr Sara Kazim shares what's in place to ensure safety of crowds celebrating New Year's Eve in the city.

We also discuss how common heart diseases and cardiac arrest are among teens following the tragic death of a 17-year-old student in Sharjah.

Hollie Mayes guides us on how to declutter properly, especially when emotions are hindering you.

And are experiential gifts better presents for kids?

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Goodbye gentle parenting?

Mon, 29 Dec 2025 12:07:11 +0000

As we look ahead to 2026, a lot of parents are quietly asking the same question: is gentle parenting still working, or have we misunderstood it altogether?

Our kids are growing up in one of the safest places in the world, but travel can quickly expose them to very different realities. Today we’re talking child safety beyond screens, from airports and hotels to public spaces and unfamiliar cultures.

ADHD diagnoses are rising worldwide, particularly among adults who are only now realising there may be a reason life has always felt harder than it should.

But with that rise comes confusion, misinformation, and sometimes backlash. We look at what ADHD really is, when a diagnosis helps, and where responsibility still matter.

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How your oral health impacts your overall wellbeing

Mon, 22 Dec 2025 13:32:55 +0000

Helen explores how our mouth health is connected with other parts of the body more than we think, with Dr David Roze.

Can the current flu vaccine protect you from the new flu variant? Dr Howard Podolsky has the answers

And discussing men's mental health with Scott Armstrong of Mentl.

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Food and philanthropy

Fri, 19 Dec 2025 14:26:17 +0000

Away from Dubai’s 5-star kitchens, what can food teach us about culture and community? Helen asks superstar chef, TV host and UN Food Security Advocate Andrew Zimmern.

Plus, we find out who’s eating at Neighbourhood Food Hall (hint, he’s got a beard and you’d better be nice), and we talk festive desserts with Bateel Bakery.

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Saying "not now" to the big job

Fri, 19 Dec 2025 06:30:30 +0000

New research from McKinsey and Lean In has found women “want promotions less”, meanwhile, Zoe Ball is making headlines for leaning out to spend time with her family. Do we need to reframe how we view female ambition? Helen asks Anushka Kalyanpur DeLuca of Nannies & More and leadership expert Constanze Munz.

Meanwhile, as new data from Betterhomes shows nearly 60 percent of UAE residents now plan to stay for over a decade, KCA’s Alex Elander-Phoenix explains how to foster a sense of belonging for our kids, their schools and our communities. Plus, Principal Lisa is on hand for an early-years parenting clinic…

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End of year work woes

Wed, 17 Dec 2025 12:02:23 +0000

From working on leave and carrying over holidays, to the impact of AI and job security into 2026, HR consultant Rohini Bhalla-Gill joins Helen for an end of year HR temperature check…
Plus, kids are off school, excitement levels are high – but disagreements can ruin the festive vibes. So, how do you keep all your kids happy and off each other’s backs during the winter break? Leilani Rooks, Wildflower Family Coaching, joins Helen with some expert advice.

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Therapist approved gifts – no screens included

Tue, 16 Dec 2025 12:34:30 +0000

So, your kid wants devices, and you want to go old school? We get a Adam the OT’s advice on how to navigate kids’ festive requests – and how to keep them occupied during the holidays too…

Meanwhile, it’s often billed as the most joyous time of the year – but when there’s an empty seat at the table, grief can hit hard. So, how can we navigate the festive season while grieving? Helen asks Tanya Dharamshi, the clinical psychologist who leads Lighthouse Arabia’s Raymee Grief Centre.

Plus, with rain forecast, Motor Mania’s Damien Reid is on hand with all the info you need to navigate the roads safely.

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Making ADHD work for you

Mon, 15 Dec 2025 12:56:57 +0000

ADHD is one of the most talked about diagnoses right now, yet many still associate it only with distraction or disruption. Today we are flipping that narrative and asking how ADHD can actually work for you, not against you, with Nadia Mankani & Angela Marson, Certified ADHD coaches and co-founders of ADHD 360.

Plus, with 6-7 named ‘word’ of the year, we ask Dr Sarah Rasmi what it tells us about communal experience in 2025 – and we’ve got your expat legal clinic too.

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Food, fun and festive films

Fri, 12 Dec 2025 13:53:01 +0000

From the Mexican restaurant prizing authenticity to a sneaker/snack crossover, Helen meets the foodies changing the scene in Dubai this week. Plus, we go behind the scenes at Expo Dubai’s festive season, pop backstage with Magic Phil, and chat festive films and new releases with William Mullally.

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Moves like Jagger

Thu, 11 Dec 2025 14:21:55 +0000

82-year-old Mick Jagger’s extreme workout regime has gone viral for testing the fittest 20-somethings. It’s proof that exercise isn’t only for the young – but how do we adapt our movement to changing limitations as we age? Helen asks adaptive athlete Henry Dunn and Roland Roth, a Dubai-based retiree who started dancing at 62.

Plus, we talk education, from sustainable teaching in the UAE's nurseries to meeting the founder of the UK's fastest growing school... which has no classrooms, walls or timetables.

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Learning from Lando

Thu, 11 Dec 2025 09:46:02 +0000

He conquered self-doubt to become F1's world champion in Abu Dhabi - but what can the rest of us learn from Lando Norris' lessons in psychology? Helen meets sports psychologist Dr Scott Whitfield.

Plus, we meet the doctor stopping diseases before we happen, and learn how community is supporting the UAE's small businesses this winter...

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Dyslexic thinking for creativity

Wed, 10 Dec 2025 10:27:42 +0000

It's long been viewed negatively - but if dyslexia impacts one in three entrepreneurs, are we thinking about it all wrong? We meet a creator who says yes.

Meanwhile, on the health front, we talk weight loss jab downsides, and examine calls for blood pressure testing in schools. Plus, it's visiting relatives season - Dr Thoriya has all the advice you need to get through the holiday season smiling.

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Are millennials ageing like milk?

Tue, 09 Dec 2025 11:55:23 +0000

New research says elder millennials could be about to fall off an ageing cliff, with data suggesting age 44 marks a significant health decline for many. So, what can we do about it? Helen asks Dr Nas of DNA Health.

Meanwhile, as we broadcast live from Abu Dhabi’s Bridge Summit, we talk tech, media, phones for kids and more - and meet YouTuber Crazy XYZ to ask what it’s like to have your every move followed by more than 35 million people.

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Your next dining spot from city to the sea

Fri, 05 Dec 2025 12:18:39 +0000

The weather is perfect in Dubai, so if you’re dreaming of your next long lunch or golden-hour dinner, there’s a new spot by the sea that’s already turning heads.

Canary Club, the JLT favourite known for its West Coast energy, has just opened a beachfront sister on Palm Jumeirah.

We speak with husband and wife and co-founders of Rosy Hospitality Ziad and Rowan Kamel about the new chapter of their entrepreneurial life as they exited one brand they helped create.

With over 10 million guests expected to pass through DXB between now and the end of the month, many of us - whether flying out or staying put - may feel the ripple effect. We ask Emily Jenkins what these numbers really mean for travellers and Dubai residents alike.

Staying with travel, but closer to home - in Ras Al Khaimah. Jebel Jais has unveiled its programme for this winter season, running from now through until April 2026.

Talking F1 and sport tourism with ES Sport as we near this weekend’s Abu Dhabi Grand Prix

And we get exclusive updates on all things Wicked before it goes to Dubai Opera from THE Helen Farmer.

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Why are rage rooms becoming more popular now?

Thu, 04 Dec 2025 11:38:02 +0000

From smash spaces, filled with old TVs, washing machines and crockery, to primal scream sessions and rage therapy, facilities that offer an outlet for anger are seeing huge demand from women who want a safe, structured way to let off steam. But why do we need it? And where is all that rage coming from? We get the take and advices of The Family Hub's Hanan Ezzeldin, who has very recently ran workshops for parents precisely around emotion regulation and anger management.

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This is how much you need to raise your child

Wed, 03 Dec 2025 12:03:19 +0000

The team at MoneyFarm has uncovered a steep jump in the cost of raising a child, to an average of AED 1.2 million BEFORE you include school fees. That

bill has risen by more than 10% in just two years, with researchers citing rising costs for childcare, teenage grooming, tech and the everyday

essentials. Finance coach Carol Glynn joins us to unpack what it means for parents trying to plan, budget and stay afloat.

December, though a month full of parties and celebrations, often leads to heightened emotions - too much comparison, the pressure to create the

perfect holiday. And when expectations don’t meet reality, tensions surface fast - It’s no coincidence that UK family law body Resolution reports a 25 to

30% rise in divorce enquiries every January. So, how do we avoid becoming a part of those statistics?

Is there a real difference between vet-approved diets and supermarket pet food? Dr Joana Porto from Modern Vet guides us.

And the first-ever World Triathlon Women’s Cup is taking place in Dubai this weekend and is set to bring some of the world's top female athletes here to

compete, including Samantha Ivy Keet, South African multi-sport athlete and a cancer survivor who ran a half-marathon during chemotherapy.

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Celebrating Eid Al Etihad

Mon, 01 Dec 2025 12:09:02 +0000

This Eid Al Etihad, Helen meets Emirati entrepreneur, founder and athlete Asmah Hilal Lootah to talk 20 years in business in the UAE, and talks one expat celebrating a significant anniversary of her own – 50 years in the country…
Plus, with winter travels approaching, we talk skincare and allergy management abroad with Dr Faheem Lateef, and if you’re experiencing end of year burnout, you’re not alone – executive coach Noona Nafoosi explains why high performers often struggle during the holidays - and what you can do about it.

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Eats & entertainment

Fri, 28 Nov 2025 15:21:55 +0000

From hot new restaurants and celebrating chefs, to insider food tours and a behind the scenes glimpse at the Coca-Cola Arena, Helen has all the intel you need to end the year on a high…

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Expat foster care in the UAE

Thu, 27 Nov 2025 14:17:25 +0000

A new law means non-Emiratis can now foster children here in the UAE. So, what does it mean for families - and what is the reality of building a family through fostering and adoption here? Helen meets adoptive mums Laura-Jane Hall & Vicki Galloway-Place.

Meanwhile, this winter sees a longer school holiday coming after a packed – and for many people, stressful – term of tests, exams and sports. So, how can you use the next four weeks to help your child, tween or teen decompress and relax? Psychologist Maha Cooper has all the advice you need.

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Drinking and December

Wed, 26 Nov 2025 12:05:12 +0000

It's an issue it can be hard to discuss, but the festive season and problem drinking go hand in hand. Helen meets the experts providing rehabilitation here in the UAE and asks, how do you navigate all those parties if you're struggling with an addiction?

We also learn how teaching your kids about money NOW can help ensure a financially free future - and we delved into new research about the impact of ultra processed foods too.

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Do pre-schoolers need skincare?

Tue, 25 Nov 2025 12:16:56 +0000

A new skincare line aimed at kids as young as three has been making global headlines. Its makers say it lets kids play grown-up safely. Its critics say it’s harmful messaging. But what do parents need to know? Helen asks Dr Natalia Spierings.
Plus, we talk the rise and rise of the over-50s divorce with therapist Dr Tanya Dharamshi, and Alex from House of Social is on hand for a small business clinic.

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The world’s favourite art piece?

Mon, 24 Nov 2025 12:06:11 +0000

It’s gone from a viral Instagram account to a global survey, examining the public’s answer to the question “if you could own any artwork in the world, what would it be and why”. Now, the votes are in…

Helen meets Erin-Atlanta Argun from My Art Broker.
We also discuss the rise of teen gambling – and what you should do if your child is at risk – and we have all the info you need before buying any new tech for teens and tweens this Christmas.

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How it feels to Defy Gravity

Fri, 21 Nov 2025 16:40:50 +0000

This week, the cast of WICKED the musical arrived in the Middle East to begin rehearsals before their opening night at Dubai Opera in January. Helen is joined in studio by Rebekah Lowings and Eve Shanu-Wilson, who play Elphaba and Glinda respectively, to hear what it's like to step into those iconic green and pink shoes.

Plus, it’s Friday, which means all things food…

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Could you save your sanity by saying NO(vember)?

Thu, 20 Nov 2025 12:04:03 +0000

It’s social season, sports season, school end of term, and the demands are endless. But could you say ‘no’ to more engagements without losing friends and professional connections? Katy Holmes from the British Chamber of Commerce tells Helen how she’s making it work.
Plus, as new research finds screens are replacing storytime, MC Grammar joins us to explain how rapping is making reading fun again…

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What your health data is REALLY telling you

Wed, 19 Nov 2025 15:56:09 +0000

From sleep to shift work, jetlag to stress, Helen gets the lowdown from Dr. Kristen Holmes, Global Head of Human Performance at WHOOP.

Plus, we talk specialist vet care, meet the 10-year old author navigating diabetes at primary school, and as the world marks Women's Entrepreneurship Day, we ask why it's still harder to find funding for female run businesses.

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But how are you REALLY

Tue, 18 Nov 2025 12:32:58 +0000

Burnout, stress and overwhelm are rife - so why do we all feel the need to pretend we’re “fine”? Helen asks Dr Thoriya.

Plus, we meet the dad helping dozens of other fathers navigating life as solo parents in the UAE…

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AI versus humans...

Tue, 18 Nov 2025 10:29:25 +0000

From misdiagnosis to the new companions apeing human connection, tech companies are coming for our most private interactions. But what are the potential benefits and pitfalls to algorithmic care? Jen asks Dr Anna Machin, author and doctor of evolutionary anthropology at Oxford University.

Plus, we find out what parents and doctors in the UAE’s NICUs want you to know this World Prematurity Day, and we discuss changes to employment law aimed at boosting work/life balance in the UAE.

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Live from DP World Tour Championship

Fri, 14 Nov 2025 19:40:45 +0000

From family fun to ladies day, we get the lowdown on everything golfing going on this weekend.

Plus, we're joined by chef Richard Sandoval, we talk music for movement, we learn about chocolate shortages, and William Mullally talks bad reviews - and Kim Kardashian..

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What your kids want you to know about their online lives

Thu, 13 Nov 2025 18:56:11 +0000

Children now spend nearly five hours a day on screens outside school, yet almost half of teens say their parents don’t understand their online world. So what would they tell you if they didn’t fear the consequences? Helen speaks to cyberpsychology expert Catherine Knibbs.
Plus, we discuss that gut brain connection with world-renowned naturopath Dr Jason Mitchell.

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Did women really ruin the workplace?

Wed, 12 Nov 2025 14:41:58 +0000

It’s the NYT headline that sparked a thousand others – but what does that viral question tell us about workplace relations in 2025? Helen asks recruiter David Mackenzie and workplace culture consultant Lucy D’Abo.

Plus, Hunt Etheridge joins us to discuss the internet’s latest dating ick – men who don’t ask questions – and Madeleine Mendy talks us through UAE law for women who want to give birth as single mums…

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The rise of male facial tweaks

Tue, 11 Nov 2025 12:44:50 +0000

From David Beckham to Bradley Cooper, a host of famous men have stepped out with remarkably different faces lately. So why are men now getting more tweakments than women – and what are their options when they go wrong? Helen asks Dr Dany Touma from Skin Experts.

Plus, we learn about the new network aiming to help Dubai’s professionals make real, tangible connections, and we learn about the work of the Dubai’s only mental health facility dedicated to play therapy.

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Will UAE divorce law change forever?

Mon, 10 Nov 2025 12:09:28 +0000

A ground-breaking case in Abu Dhabi could see a man awarded maintenance by his ex-wife in a historic first. Lawyer Byron James has the lowdown.

Plus, we talk accent development – and the role of YouTube in your child’s vocabulary with speech therapist Sarah Wedel, and Harrison from Haus & Haus joins us to talk apartment investment.

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The art of restaurant reviewing

Fri, 07 Nov 2025 11:56:24 +0000

In an age of influencers, is there still a place for anonymous expert food commentary? Helen asks Dubai’s OG influencer, Foodiva.

Plus, we learn about a new breakfast collab, meet the chef behind a Bab Al Shams pop up, and ask how a cup of chai can help create community…

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How to beat the impact of bullying

Thu, 06 Nov 2025 11:05:02 +0000

It’s shifted from the playground to phones and online platforms, but the impact of bullying remains huge. So, how do you help your child, tween or teen recover after bullying? Helen meets Maha Cooper, the Counselling psychologist behind a new course to help kids help themselves.

Plus, if you’re facing an annual review this month, expert Dr Oudi is on hand to teach us how to give – and receive – feedback well.

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Out of work? How to handle Dubai's job market

Wed, 05 Nov 2025 12:01:01 +0000

You’re not new to Dubai - but you’re out of work and you can’t find a job. What do you do? Recruiter Mollie Powell has all the answers you need.

Plus, we talk men's mental health and the remaining barriers to therapy, we learn about the early signs of heart disease, and it's pets and vets day too!

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Making work WORK for parents and kids

Tue, 04 Nov 2025 12:10:26 +0000

According to the new Motherhood & Ambition in the UAE study, 73% of mothers are still working in some capacity – but nearly a third say they feel much more isolated since becoming parents. So, what’s going wrong? Helen is joined by Anushka Kalyanpur DeLuca, founder of Nannies & More, & Constanze Munz, culture and leadership expert.

Plus, we talk prostate cancer screening with a patient and doctor on a mission to raise screening rates this Movember, and as a host of celebrities speak up on postnatal depression, we ask if their openness could finally end the stigma around maternal mental health…

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Is your salary stagnating?

Mon, 03 Nov 2025 12:01:45 +0000

Employees in the UAE face a contraction in salaries this year as a flood of new residents comes to the country, according to new data. So, how do you avoid a crunch? David MacKenzie has the answers.
Meanwhile, we meet the handwriting expert who says she can tell if you’re working – and coupling up – with the right people, Dr Shef is on hand to discuss resistance training for kids, and we talk renovation projects with Haus & Haus too…

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How to game – without a screen!

Fri, 31 Oct 2025 12:05:20 +0000

It’s Friday, which means food and fun. Helen learns about a new tabletop gaming tournament headed for Dubai, discusses a year of UAE award wins with chef Bjorn Frantzen, learns about healthy eating in our city, and What’s On editor Liam is on hand with all your Halloween picks...

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Are you broke by payday?

Thu, 30 Oct 2025 12:16:50 +0000

The average worker has spent almost 50% of their paycheque within 48 hours of being paid. So, how do you stretch your funds further when costs keep rising. Helen asks Carol Glynn of Conscious Finance Coaching.

We also find out how the British Council in Dubai is helping the UAE harness the power of its young population - and we're joined by Cognita Education to learn a bit more about the realities of introducing AI to the nation's classrooms.

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Infidelity, break-ups and revenge

Wed, 29 Oct 2025 12:03:23 +0000

Lily Allen’s new album has gone viral for its unfiltered honesty about heartbreak and betrayal. But when does emotional expression cross into revenge – and when does revenge make a bad situation worse? Helen asks Dr T.

Plus, we learn about a new course for young drivers, and talk executive function with Adam the OT…

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When does busyness become a health problem?

Tue, 28 Oct 2025 12:20:35 +0000

Ask your friends how they’re doing right now, and the chances are the word overwhelm will feature. But how does that differ from stress - and when does a busy life become a problem? Helen is joined by Bobby Qureshi, CMM Institute of Natural Health and Janelle Houston from Tree of Hope.

Meanwhile, more and more businesses are cottoning on to the potential of the menopause market. But are women being exploited by a hormone gold rush that’s more about capitalism than care? We ask the experts.

And with school assessment season upon us, we ask one educator when tutoring becomes counterproductive?

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How to raise a healthy gamer

Mon, 27 Oct 2025 12:29:57 +0000

Digital addiction is fast becoming one of the world’s biggest mental health challenges. Now, one globally-renowned expert says the problem isn’t games - it’s what’s driving us to escape into them. Helen is joined by Dr Alok Kanojia.
Meanwhile, we meet the entrepreneur homeschooling her kids to boost her family’s flexibility, we answer you questions on crypto law in the UAE and Haus & Haus are on hand talking commercial property

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Your weekend, sorted

Fri, 24 Oct 2025 12:02:33 +0000

From new restaurants and a museum opening, to movie releases and a GOAT festival, we’ve got all the fun you could ask for this Friday!

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Think before you trend

Thu, 23 Oct 2025 11:14:32 +0000

Dubai Police are warning parents about the latest risky TikTok trend — but why are kids so easily swept up in viral challenges? Psychologist Mark Samways joins Helen Farmer to unpack the science behind peer pressure, how social media fuels it, and how to raise confident kids who can say no.

Plus, journalist and author Melissa Hogenboom shares her thoughts on what financial fairness really looks like for couples raising kids today.

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How to rebuild a life

Wed, 22 Oct 2025 12:01:36 +0000

How do you relearn and recover when your life changes in an instant? Helen finds out from adaptive athlete Henry Dunn, a Dubai-based coach who faced amputation after an accident.

She also meets a Dubai resident whose recent experience with a house fire has made her sound the alarm about fire safety at home – and we get expert advice on the extinguishers you need at home.

Surgeon Dr Veronica Grassi is on hand to talk us through reconstruction options after breast cancer.

Plus, it’s Pets & Vets day and we’re asking, why is animal care so expensive?

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Are you headed for a slow divorce?

Tue, 21 Oct 2025 12:01:51 +0000

Can’t be bothered to argue anymore, and intimacy feels like a chore? You’re not alone. Relationship experts call it “slow-burn divorce”. Helen finds out the tell tale signs from psychologist Tanya Dharamshi.

Meanwhile, as Vogue has shocks the fashion industry by calling out sizeism on the catwalks, we ask why representation is regressing – and what role weight loss drugs have to play?
Plus, we talk travel, trends and powerful passports…

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First there was catfishing, now there's CHATFISHING

Mon, 20 Oct 2025 11:59:19 +0000

Something new is emerging in the world of digital dating. Chatfishing is a new word coined for when a person uses AI-generated messages to disguise or enhance their appeal on dating apps, only to show up with a completely different persona in real life! To get into the impact of it, Jennifer is joined by international relationship coach Hunt Etheridge and psychologist Noha El Khatib.

One in six bacterial infections worldwide is now resistant to common antibiotics according to a new data released by the WHO. Dr Howard Podolsky, CEO of Johns Hopkins Aramco Healthcare, explains what it means for all of us.

Two women are on a mission to rethink what a truly an inclusive workplace culture actually looks like in a country and multicultural as the UAE,

and we turn to Haus & Haus for all your property questions.

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Croissants and haute couture

Fri, 17 Oct 2025 13:05:56 +0000

From chef Yannick Alleno’s new chocolaterie to the French pastry chef now serving Dubai’s fashion set, Helen gets the lowdown on the city’s sweetest eats.

Plus, we learn the truth about drinking water, explore the sights of Al Zorah City, and learn about a new choir singing for a sense of community.

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Let's talk menopause in the workplace

Thu, 16 Oct 2025 12:02:55 +0000

This Saturday marks World Menopause Day with the aim of raising awareness of the issues that every woman will experience during this phase of life. With nearly half the workforce going through menopause at some point in their careers, continuing silence around this issue is costing businesses talent, productivity, and leadership potential. Jennifer is joined by Katy Homes, CEO of the British Chamber of Commerce Dubai and Maureen Bannerman, Co-Founder of the GCC Menopause Hub to discuss.

A recent research by the UK government found early one-third of internet users has reported experiencing online harassment or trolling at some point, while similar research in the US put that figure over 40 per cent. Dr Sarah Rasmi from Thrive Wellbeing Centre shares what drives someone to harass, provoke, or humiliate others under cover of a username.

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Are you wasting money without realising?

Wed, 15 Oct 2025 11:43:40 +0000

New research shows the average family is wasting $120 a year on unused subscriptions. Carol Glynn is on hand to talk easy saving hacks on spending you won’t miss.

Elsewhere, from burnout to the ‘quiet quitting’ wave, what if the missing piece isn’t perks or pay – but belonging? Helen meets two experts who say connection is the new KPI.

We’ve all heard about efforts to make the UAE an option for retirees. But would you start a new life in Dubai in your 90s? We meet the woman who did just that…

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Are we doing dads a disservice during divorce?

Tue, 14 Oct 2025 12:02:16 +0000

UAE expat lawyer Byron James says it’s time the system better recognised the role of dads – and the pain of reduced child access after divorce – when considering custody.

Meanwhile, it’s October, which means hopefully thousands of women are making sure they check their breasts. Dr Amrita Kumar talks us through a hi-tech new screening system – and the intro of AI – that it’s hoped could change the game.

And as a major new international study reveals that being agreeable is working against men looking for love, Dr Thoriya explores the situations where nice guys finish last.

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Health boosting, the A-list way

Mon, 13 Oct 2025 12:03:50 +0000

From stem cells to gene editing to tissue engineering, some of the treatments favoured by the A-list sound truly space age to us ordinary joes. But are they are out of reach as they might seem? Dr Adeel Khan, doctor to the stars, says no…

Meanwhile, the puberty conversation is one many parents find awkward. Now, a new programme called The Talk aims to make it easier for all. Its founder, teacher Nadine Walters, explains how.
Plus, we talk safeguarding for kids, and Haus & Haus are on hand with the latest insights into the off-plan property market.

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Afternoons with Helen Farmer

Supporting hotel and restaurant staff during uncertain times

Family Law in uncertain times

The importance of human contact

Crisis comms for kids - and adults

Navigating uncertain times

How can a Pokémon card be worth $16m?

The reality of life without borders

Could your age be blocking your jobsearch?

How to say no to your teen

Alex Partridge asks 'Why does everyone hate me?'

Eating disorder recovery in Ramadan

An Emirati's Guide to Iftar and Suhoor

How to control your cashflow

Lessons from pop culture

How to talk to teens

How Mo Gawdat harnessed AI to help you find true love

Running out of cash?

How to book an F1 gig programme

Supporting neurodivergent adults

Would you buy A BIT of a house in Dubai?

Vaccine safety and skepticism

Is work/life balance an impossible dream?

What to do this weekend

Your Property Law Clinic on Afternoons

Are we losing real world skills?

What can amateur investors do to save safely without losing any chance of return?

How to talk to kids about the news

What to do this weekend

Do you need a permit to post on social?

How rugby opened a new IVF conversation

Do your kids control your purse strings?

How to buy a house

Food, fun and fairways

The art of polite debate

Behind the Beckham drama

Do you need an admin night?

The downside of tutoring

Your weekend, sorted

Your 2026 workplace clinic

The sad reality behind the 'Are You Dead?' app

Deepfakes, GROK, and UAE law

Your ‘Divorce Month’ Q&A

How to build a dinosaur

Movies, motherhood & (role)modelling

Would you lie to make it to pick-up on time?

You’re never too old – or tired – to party

Have you got ‘Buy Now, Pay Later’ regret?

Hot Travel Destinations for 2026

It's not late bloomer, it's just LATER bloomer

Goodbye gentle parenting?

How your oral health impact​s your ​overall wellbeing

Food and philanthropy

Saying "not now" to the big job

End of year work woes

Therapist approved gifts – no screens included

Making ADHD work for you

Food, fun and festive films

Moves like Jagger

Learning from Lando

Dyslexic thinking for creativity

Are millennials ageing like milk?

Your next dining spot from city to the sea

Why are rage rooms becoming more popular now?

This is how much you need to raise your child

Celebrating Eid Al Etihad

Eats & entertainment

Expat foster care in the UAE

Drinking and December

Do pre-schoolers need skincare?

The world’s favourite art piece?

How it feels to Defy Gravity

Could you save your sanity by saying NO(vember)?

What your health data is REALLY telling you

But how are you REALLY

AI versus humans...

Live from DP World Tour Championship

What your kids want you to know about their online lives

Did women really ruin the workplace?

The rise of male facial tweaks

How your oral health impacts your overall wellbeing