The Debrief

Your Brain Decided Before You Did

Fri, 15 May 2026 14:59:45 +0000

How many decisions do you really make each day? According to Professor Robert Sapolsky… maybe none. In this fascinating conversation with the Debrief, the professor explains why he believes free will is an illusion, arguing that our choices are shaped long before we’re aware of them, by genetics, hormones, environment, and biology.

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Are we all addicted?

Wed, 13 May 2026 15:00:00 +0000

The Debrief in conversation with Anna Lembke from Stanford University School of Medicine who breaks down how dopamine drives our habits and why it is so easy to become obsessed with things from our life. From compulsive scrolling to modern-day dependency, she explains what’s happening inside your brain and how to take back control before it’s too late.

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Racing to make change

Tue, 12 May 2026 15:12:23 +0000

After losing their mum to dementia, brothers Jordan Adams and Cian Adams were hit with the unthinkable truth - they carry the same gene and could develop symptoms in their 40s. Instead of stepping back, they stepped up. Known as the FTD Brothers, they’ve already raised over £1 million and are pushing even harder. This powerful conversation covers genetic testing, running 32 marathons in 32 days and even being recognised with British royals.

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The Obsession That Never Stops

Mon, 11 May 2026 15:14:20 +0000

What drives someone to run 100 miles every single week… for over 320 weeks straight? The Debrief are joined by Andy Glaze who breaks down the mindset, discipline, and sacrifice behind his unbelievable streak. From injuries and mental battles to documenting it all online they discuss what it takes to keep going.

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Is being an influencer really what we think?

Fri, 08 May 2026 13:24:26 +0000

When a successful creator quits at her peak, people take sides. Is it brave honesty or total disconnect? Influencer relations expert Le D'Souza tells the Debrief exactly what brands really expect from influencers. From burnout behind the filters to the pressure of constant performance, we unpack the realities of an industry that looks glamorous but demands far more than you see.

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We’re Bringing Back Extinct Animals

Tue, 05 May 2026 15:38:38 +0000

Ben Lamm, co-founder of Colossal Biosciences joins the Debrief live for a fascinating conversation. Ben reveals how scientists are racing to revive species like the woolly mammoth. From cutting-edge genetics to exploring whether de-extinction could reshape ecosystems or rewrite the rules of life itself.

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The AI Revolution: What Happens Next

Tue, 05 May 2026 04:00:00 +0000

AI expert, James Poulter explains to the Debrief how artificial intelligence is reshaping industries, creativity, and the future of work. From real-world applications to ethical dilemmas, he breaks down what AI means for all of us and why understanding it is no longer optional.

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To the Deepest Depths: Exploring Earth’s Final Frontiers

Mon, 04 May 2026 04:00:00 +0000

The Debrief chat with Victor Vescovo, investor and explorer, who takes us from the highest peaks to the deepest points on Earth. From record-breaking ocean dives to extreme expeditions, he reveals what drives humans to explore the unknown and the mindset needed to operate where few have ever gone.

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Building Viral Empires: The Rise of UNILAD & LADbible

Fri, 01 May 2026 04:00:00 +0000

Dane speaks with Alex Partridge, founder of UNILAD and LADbible, who breaks down how he built one of the world’s most influential digital media brands. From early disruption to global reach, he shares the risks, controversies as well as his own mental struggles with ADHD and how that has shaped him as a person.

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Search, Rescue & the Science of Finding the Missing

Thu, 30 Apr 2026 12:00:00 +0000

The Debrief in conversation with Peter Faulding, pace rescue and forensic search specialist, who reveals what it takes to locate the lost and uncover the truth in the most challenging environments. From high-risk rescue missions to groundbreaking forensic techniques and equipment, he shares the realities behind his role.

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The World’s Deadliest Peaks

Thu, 30 Apr 2026 04:00:00 +0000

The Debrief in conversation with Allisson Levine who shares what it really takes to survive Everest, endure Antarctica, and push past breaking points. From brutal conditions to mental resilience, and she reveals why success isn’t just about strength.

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Life of a Detective

Wed, 29 Apr 2026 12:00:00 +0000

Dane and Sana get inside the mind of Steve Keogh a detective Inspector whose 30-year career in the UK's Metropolitan Police started in 1991. Steve breaks down what it is really like to be a part of a real life crime scene, from split-second decisions to the subtle clues criminals miss.

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The world's first Cyborg

Tue, 28 Apr 2026 12:47:52 +0000

The Debrief in conversation with Neil Harbisson who explains how he turned a disability into a superpower by implanting an antenna into his skull to “hear” colour. From becoming the world’s first legally recognised cyborg to identity, technology, and the future of our senses Neil explains all.

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Risk, Isolation and Survival

Mon, 27 Apr 2026 12:00:00 +0000

Explorer and adventurer Charlie Walker shares his experiences with Dane and Sana. 15 years, covering 60,000 miles by food, horse, bicycle, ski, kayak and dugout canoe. Charlie tells how he builds trust with local communities along the way.

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Inside the Pit

Fri, 24 Apr 2026 12:00:00 +0000

Former McLaren Formula 1 race mechanic Marc Priestley shares the insights from his amazing career with the Debrief as well as working alongside racing champions like Lewis Hamilton and Kimi Räikkönen.

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Have we been drinking water wrong all along?

Thu, 23 Apr 2026 12:00:00 +0000

Real life water sommelier Timmo Bausch joins the Debrief in studio to explain exactly what is involved in testing waters from around the world, even telling Dane and Sana some companies book him to do water tasting with their employees for fun.

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Pushing Limits: Nikola Aleksic’s 100km Challenge

Wed, 22 Apr 2026 13:26:56 +0000

On The Debrief, Dane speaks with Dubai-based trainer Nikola Aleksic, who’s taking on a 100km run across the city to raise awareness for rare autoimmune diseases. Battling Behcet’s disease himself, Nikola shares what drives him and the challenges he faces along the way.

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Solo & Unsupported: The Most Extreme Way to Trek

Thu, 16 Apr 2026 04:00:00 +0000

Dane speaks to Ashy Dykes, a Welsh adventurer and extreme athlete that hold world records that include trekking alone across Mongolia and even hiking the full length of Madagascar. But Ash tells the Debrief what it really takes when it comes mindset and how he even came close to death thanks to bears and wolves along the way.

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The Man Who Mastered Communication

Wed, 15 Apr 2026 16:58:23 +0000

Communication expert Julian Treasure joins the Debrief to talk about not only being a good communicator but how to be an even better listen. Julian tells Dane and Sana that $10 trillion is lost annually due to miscommunication... so what can he teach us?

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How Far Can a Human REALLY Dive?

Tue, 14 Apr 2026 16:09:24 +0000

The Debrief in conversation with the world's deepest freediver, William Trubridge is an 18 time record breaker, 6 time world champion and the first person to ever dive 100 metres unassisted.

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He Turns Actors Into Superheroes… Here’s How

Fri, 10 Apr 2026 15:29:39 +0000

Jason Walsh joins the Debrief, the celebrity personal trainer who has worked with clients like Matt Damon, Pedro Pascale and even Bradley Cooper. He helps his clients get do extreme body transformations to reach their goals for the next big movie.

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He Survived the Impossible… Twice

Thu, 09 Apr 2026 15:20:05 +0000

Dane and Sana are joined on the Debrief by Alex Staniforth, someone who is a true definition of resilience. Alex shares his struggles from early life than has shaped him into the adventurer that he is today.

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From Magic to Movies

Thu, 09 Apr 2026 13:14:43 +0000

We explore the world of magic. Magician Ben Seidman explains how he entered this fascinating industry and how he managed to land a role training acting legends like Morgan Freeman in a Hollywood movie.

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FX Unmasked

Tue, 07 Apr 2026 12:27:06 +0000

Dane and Sana dig deep into the world of special effects make up, hair and prosthetics within film and TV. The Debrief hear from industry expert Erika Okvist who has won 2 Emmys, a Bafta and multiple awards for amazing work as a hair and makeup designer.

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Mental Secrets of Top Performers

Fri, 03 Apr 2026 12:00:00 +0000

The Debrief are joined by Jamil Qureshi is an expert in high performance psychology who has worked with 22 out of the world's top golfers, F1 drivers and even huge global companies. Dane and Sana find out what it's like to try made these already success people change their mindset to achieve even more.

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Operation: Taller

Fri, 03 Apr 2026 04:00:00 +0000

Dane and Sana speak with Leon Otremba who gained 20cm in height after having two excruciating surgeries to make him taller. The Debrief discuss what is involved in this operation and what they think is OK when it comes to surgeries to enhance your look.

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Million-Dollar Domains

Thu, 02 Apr 2026 15:00:00 +0000

Domain expert Munir Badr joins the Debrief to give all insights into the domain industry. Dane and Sana find out if they are too late to cash in on any domain investments.

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Summit Stories

Tue, 31 Mar 2026 15:20:29 +0000

The Debrief speak with Jake Meyers a British mountaineer and adventurer, in 2005 aged just 21 he became the youngest man in the world to climb the Seven Summits. Dane, Sana and Jake discussed the latest announcement from Nepal that inexperienced climbers will be allowed to climb Everest.

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Tartan Trek to Boston

Tue, 31 Mar 2026 12:00:00 +0000

The Debrief catch up with Craig Ferguson, the Scotsman currently trekking 3,000 miles across the U.S to reach Boston for Scotlands first game at the 2026 Fifa World Cup all to raise awareness for mental health.

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Micro Drama Queen: Anne Chan

Tue, 31 Mar 2026 04:00:00 +0000

Dane and Sana catch up with CEO and Co-founder of AR Asia Production, Anne Chan. The Hong-Kong based media company specialises in the production and distribution of short-form "micro dramas", scripted series and movies.

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Creative Icon

Thu, 26 Mar 2026 15:20:26 +0000

The Debrief in conversation with the world famous graphic designer Stefan Sagmeister who works alongside some of the biggest artists from the music industry. Stefan shares the insights to what makes a great graphic designer and how modern technology can enhance your creativity.

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Family vs Ocean

Thu, 26 Mar 2026 04:00:00 +0000

The Debrief chat with Caspar Craven a man who decided to travel the world with his young family by boat. Dane and Sana ask Casper how he uses his entrepreneurial skills and mindset to help raise his family as well as training leaders around the world with their goal setting.

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Fear, Heights and her Journey to the Top of K2

Wed, 25 Mar 2026 17:09:44 +0000

The Debrief chat with Nelly Attar, by the first Arab woman to summit K2 back in 2022. Nelly shares what it was like as a woman in sports in Saudi Arabia as well as her mission to help people add movement into their lives while concurring huge challenges of her own.

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What If You Could Remember Every Single Day of Your Life?

Wed, 11 Mar 2026 16:56:01 +0000

What if you could remember exactly what happened on any day of your life?
Rebecca Sharrock joins The Debrief with Dane and Sana to talk about living with Highly Superior Autobiographical Memory (HSAM), a rare condition that allows her to recall almost every day she’s ever lived.

So is having a perfect memory a gift… or can it sometimes feel like a burden?

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Simple tips from the Queen of Cleaning

Mon, 09 Mar 2026 12:05:00 +0000

With nearly five million YouTube subscribers, Auri Kananen — also known as Aurika Kateriina and widely called the “ Queen of Cleaning ” — shared how she began cleaning homes for free and how those dramatic transformations eventually helped her build a massive online following.

Auri also revealed the one cleaning essential she swears by for tackling almost anything around the house. And if guests are arriving in 15 minutes, she advised which area you should clean first.

From practical cleaning hacks to the motivation behind helping people through cleaning, she shared plenty of useful tips.

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A Formula 1 Insider

Wed, 11 Feb 2026 15:16:42 +0000

The Debrief kick off the start of the official testing session ahead of the new F1 season by chatting with British motorsport engineer and presenter for F1 TV, Ruth Buscombe. Ruth shares all with Dane and Sana including what makes a great driver, and her predictions for this season.

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Is an AI Actress Still an Actress

Tue, 10 Feb 2026 15:14:34 +0000

Dane and Sana speak with Eline Van Der Velden the creator behind Tilly Norwood an AI actress, the first of her kind that sent Hollywood into a frenzy. A controversial conversation that splits opinions in the industry.

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The Worlds Toughest Row in 38 Days

Mon, 09 Feb 2026 15:58:42 +0000

Dane and Sane speak to Jess Smiles and Beth Murphy, two friends from the UK who recently smashed the world record for female rowing. The pair crossed the finished line after rowing 3,000 miles from the Canary Islands to Antigua. The journey is considered as one of the hardest endurance events on earth. They share the good, bad and ugly parts of their achievement.

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Is AI About To Replace Your Doctor?

Thu, 05 Feb 2026 17:25:00 +0000

The Debrief dig deep on the new Open AI feature within Chat GPT focussed solely on your health. Dane and Sana were joined in studio by Evan Kraus, Chief Operating Officer of APCO worldwide looking after the organisations AI Communications Lab as well as Dr Kotecha who shared her positive views on AI and health.

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The Mind of a Human Calculator

Thu, 05 Feb 2026 04:00:00 +0000

The Debrief in conversation with Scott Flansburg aka the ‘Human Calculator’. Prepared for your mind to be blown and for you to see numbers in a completely different way.

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From Earth to Orbit: Life as an Astronaut

Wed, 04 Feb 2026 15:55:37 +0000

The Debrief speak to retired Canadian astronaut Chris Hadfield who flew on three space missions over his amazing career. Chris shared his insights with Dane and Sana on the launch of Artemis II and the new trend of astronaut tourism.

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Thinking Like a Dragon

Wed, 04 Feb 2026 07:51:43 +0000

The Debrief in conversation with Piers Linney MBE and former Dragons Den. Piers gives some major business insights, what it’s been like to grow several hugely successful businesses and also his latest business launch in the UAE.

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Sold: Power, Ego, and Million-Dollar Sales

Tue, 27 Jan 2026 16:36:16 +0000

Dane, Sana and Ellis hear from Sotheby's highly sought after auctioneer Phyllis Kao and what it takes to be one of the best in the business. From pristine art to dinosaur fossils Phyllis's auction house energy has picked up major attraction across social media platforms.

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Millions in Memorabilia

Tue, 27 Jan 2026 13:50:04 +0000

The Debrief catch up with Ken Goldin from the 'King of Collectibles'. Ken tells us all about his empire and what collectables have sored over the years and what we should look out for. He talks all things TV show to real life in the job.

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Butler School Is Real

Thu, 22 Jan 2026 11:29:26 +0000

The Debrief are joined by Robert Wennekes the man behind ‘the international butler academy’. Robert shares all the inside scoop of what makes you the best butler & the experiences that come with it.

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Ten years of BoyzLife

Sun, 18 Jan 2026 09:33:12 +0000

The Debrief in conversation with BoyzLife. Former Boyzone Keith Duffy & former Westlife’s Brian McFadden are celebrate 10 years of collaboration this year, Dane caught up with them during their trip to the UAE.

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The Hair Truth

Thu, 15 Jan 2026 17:05:13 +0000

A world leading trichologist joins the Debrief live in studio to talk hair and scalp health. The team put lots of questions to specialist Mark Birch about Danes thinning hair as well as Mark busting all your hair myths.

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Inside the Mind of the Youngest Software Engineer Ever

Wed, 14 Jan 2026 15:16:32 +0000

The Debrief catch up with Rayyan Siddiqui, a tech prodigy, mentor and entrepreneur. He's known well for his 5 Guinness World Records, one of which is for being the worlds youngest software engineer. A chat that will leave you feeling very inspired or inadequate with your own life achievements!

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The New Digital Superpower

Tue, 13 Jan 2026 06:15:13 +0000

The Debrief have AI prompt engineer, Sufyan Alhusssein live in the studio to give everyone top tips to get the best out of AI. However one message was clear don’t be using AI for simple tasks, keep your mind active!

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Zero Days Apart

Fri, 09 Jan 2026 15:40:23 +0000

The Debrief chat with Father and Son, Josh and George Kohler who have been biking across the world together for the last 300 days while documenting their journey along the way and aiming to break some Guinness World Records. Dane, Sana and Ellis discuss the latest popular Reddit thread where an employee writes a strong email to their boss about respecting their work life balance but is it ok to be straight with your boss?

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Is Scrolling Over?

Thu, 08 Jan 2026 15:26:49 +0000

Dane, Sana and Ellis dig deep in the world of social media following a 2025 study highlighting how young people are increasingly adopting dumb phones or digital minimalism as a lifestyle choice to reduce online stress and social media dependency. The Debrief are asking is social media dying?

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No Limits in Space

Wed, 07 Jan 2026 16:05:16 +0000

The Debrief chat with Michaela Benthaus, a German aerospace engineer who has made history by becoming the world's first wheelchair user to travel to space. And calling all lego lovers, how do you feel about the new Lego ‘Smart Bricks’ that are splitting the opinions of many?

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World’s Ultimate Record Breaker

Tue, 06 Jan 2026 15:28:16 +0000

Dane and Sana catch up with David Rush, the man with the record for the most Guinness World Records, all 350 of them. And the Debrief discuss how Japan has now reached around 100,000 centenarians but what leads you to a long lasting life?

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Phone Gone in 5 Seconds : Inside The Pickpocked Boom

Mon, 05 Jan 2026 15:43:09 +0000

The Debrief chat with Diego Galdino otherwise known as pickpoccketlondon whose main job is to go around the city to film and prevent pickpocketers and petty theft by posting their videos online. Dane Sana and Ellis discuss strange tourist attractions around the world after Scotland try to attract tourists by dressing ponies in cardigans... would that make you visit?

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Hype v Heavyweight

Fri, 19 Dec 2025 16:11:20 +0000

Dane, Sana and Ellis discuss the big fight that is taking place this weekend, Jake Paul v Anthony Joshua from Youtube to the ring. The Debrief explore what this fight means for the boxing world and the future for both contestants. And looking back at the Coldplay 'Kiss Cam' scandal and whether we think it is ever ok to judge someone's work based on a personal scandal? All debated on the Debrief!

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40 Trees, One Bungalow: Meet Europe’s Most Festive Man

Thu, 18 Dec 2025 15:18:56 +0000

The Debrief hear from Geoff Stonebanks, who has been dubbed Europe's most festive man having displayed 40 Christmas trees up in his modest bungalow in the UK. If Geoff can't get you in the festive mood nothing will. Dane, Sana and Ellis discuss holiday travel do's and don'ts... what are your pet peeves when travelling in the busy season?

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Footsteps Across a Kingdom

Wed, 17 Dec 2025 15:32:51 +0000

The Debrief speak to Alice Morrison, a Scottish adventurer and the first person recorded to have walked by foot from North to South of Saudi Arabia. Alice started her journey on January 1st 2025 and finally finished her adventure this week. Dane, Sana and Ellis discuss 'quiet quitting' in the workplace as well as a few term of ''quiet cracking'. And is it ok to send long voice notes? Some strong opinions from the listeners today!

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From Pitbull to Santa

Mon, 15 Dec 2025 16:13:36 +0000

Sana survived a wild weekend at the Pitbull concert — and it turns out that going to concerts might actually help you live longer. Speaking of longevity, Dick Van Dyke has officially turned 100, so we look back at a career that’s spanned generations.

Plus, we catch up with Brant Miller, one of Santa’s most trusted helpers — often dubbed America’s most realistic and most popular Santa.

And on The Great Debate, we ask: is it OK to complain to your neighbots, or should people just live and let live, after a UK man accidentally ordered a 20-foot inflatable Santa… and the neighbours are not having it.

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Festive Season vs Fitness Goals

Fri, 12 Dec 2025 02:57:02 +0000

Dane and Sana go down the conspiracy rabbit hole after the CEO of Columbia Sportswear challenged flat-earthers to photograph the edge of the Earth— even offering them the keys to the company if they can prove the planet is flat. (Are we seriopusly still debating this in 2025?)

We also dive into festive cravings: do your gym routines and meal plans fly out the window during this festive season?

And on The Great Debate… is it ever okay to reject an apology?

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Blockbuster Deals

Wed, 10 Dec 2025 04:00:00 +0000

Dane and Sana unpack the major shake-up in streaming: the Netflix–Warner deal, and the surprising new contender stepping into the arena. Also, the Golden Globe nominations for 2026 are out, and it’s shaping up to be a huge year in film and TV.
And in The Great Debate: Is it fair game to edit other people in your photos… or a friendship felony?

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Battle of the Sexes... The Debrief Edition

Mon, 08 Dec 2025 15:28:28 +0000

Dane and Sana dive into the 1973 Battle of the Sexes - to revisit the iconic match origins before it comes to Dubai! Plus, the show reveals its Spotify Wrapped and the results are all over the place... and surprising. And, the Great Debate got personal tonight: is it ever ok to have a favorite child?

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Cloud Dancer

Fri, 05 Dec 2025 15:40:10 +0000

Pantone has released its Color of the Year, and JJ and Sana dive into what it really means with branding expert Aaliya Armin — from trends to psychology to why this shade matters in 2026.

Plus, kids today: are they actually smarter and more privileged, or were older generations the real intellectual heavyweights?

And finally, on The Great Debate: Travis Kelce revealed that he and Taylor have never argued. Sweet or suspicious? JJ and Sana break down whether that’s #couplegoals or a giant red flag.

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The tiring festivities

Fri, 05 Dec 2025 09:54:23 +0000

JJ in for Dane alongside Sana and the Debrief are asking are you overwhelmed by the Christmas gatherings already, do you need time out? And a big fashion takeover this week with Italian giant Prada buying over Versace but how common is it when competitors buy over competitors?

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Your first txt message

Wed, 03 Dec 2025 16:21:09 +0000

Dane and Sana reminisce, looking back at their first ever mobile phone on the exact day the first txt message was sent 33 years ago. And the Debrief dig deep in the latest big news story that Australia will ban all social media apps for under 16s in the country.

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The UAE Show That Will Push All Limits

Thu, 27 Nov 2025 15:30:10 +0000

The Debrief catch up with British TV personality Ant Middleton and Executive Producer Reim El Houni on the brand new 'extreme' TV show here in the UAE. They are on the lookout for 20 participants from all walks of life to test their endurance, resilience and mental strength in a once-in-a-lifetime experience. And today's Great Debate was a heated one... 'Is it ever ok to make money off of your friends and family?' We almost had a walk out.

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He Invented That Viral Chocolate — But what's next?

Tue, 25 Nov 2025 16:11:24 +0000

Chef Catis, the man behind Dubai Chocolate joins the Debrief in studio with a brand-new creation dedicated to the UAE’s capital. Dane, Sana and Ellis do a taste test of the new 'Abu Dhabi' chocolate and it does not disappoint but Chef Catis opens up about the journey to his latest invention. And how do you feel about AI music? An AI generated song has reached number one on Billboard’s Country Digital Songs chart and it is splitting opinions.

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Free Self-Defense? The Genius Fitness Marketing Campaign

Mon, 24 Nov 2025 16:03:46 +0000

The Debrief catch up with Rory McEntee, CMO of GymNation and one of the guys behind the viral marketing campaign taking over billboards around the UK directing everyone to their free fitness classes right here in Dubai. The genius idea got Dane, Sana and Ellis discussing other well-known marketing tricks that have gone global. And how much time do you need with your other half per day to feel truly loved in your relationship? The team unpick a report that may surprise you!

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Rent-A-Relative When Connection Becomes a Service

Thu, 20 Nov 2025 16:01:27 +0000

Dane, Sana and Ellis explore the world of hiring family, friends and even colleagues in Japan. Paid actors playing a part in your life events, a service that has been available in Japan for over 30 years. An extremely interesting industry that is about to become a film called 'Rental Family' staring Brendan Fraser and being directed by Hikari dish. And do you and your companions go your separate ways in the airport and meet at the gate when it is time to go? A controversial chat on the Debrief today.

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Economics of the crime underworld

Thu, 20 Nov 2025 10:41:47 +0000

Is paying a kidnapping ransom or finders fee for stolen art illegal? Dane and Sana are joined on the show by Professor Anja Shortland, specialist in the economics of crime to find out. Plus, lots of opinions when the show discusses the new trends of concerts banning phones. And The Great Debate gets heated: Is it ever ok to tell on a colleague?

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Seven Continents, Seven Finish Lines

Wed, 19 Nov 2025 09:44:50 +0000

The Debrief are joined by Andrejs Birjukovs a 2024 participant of the 'The Great World Race' which sees runners run 7 marathons in 7 days across 7 continents. And Ellis tests Dane and Sana on their vocabulary to see who is on top when it comes to their word bank.

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Chasing the Edge of the World: Inside the Planet’s Toughest Trek

Mon, 17 Nov 2025 15:46:39 +0000

The Debrief are joined by Darren Edwards, who's attempting to break the world record for the longest sit-ski journey in polar history - 222 kilometres, unsupported, across Antarctica to the South Pole. Darren is doing it while paralysed from the chest down, after a horrific accident. And how do you think the world would cope if the internet went done forever? All discussed on the Debrief with Dane, JJ and Ellis!

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The Debrief – Live from the T100 Duathlon Relay

Thu, 13 Nov 2025 19:31:13 +0000

Dane and Sana hit the road for a special live broadcast from the T100 Duathlon Relay at Meydan Racecourse, where they caught up with participant Gustavo Alvarez, who talked about finding motivation and staying active.

With the sporting spirit in full swing, they also dove into the world of great rivalries, from Jannik Sinner and Alcaraz to the timeless Ronaldo and Messi debate.

Plus, the internet’s buzzing after Meghan and Harry’s photos were deleted from Kris Jenner’s birthday post, sparking The Great Debate: Is it ever okay to delete photos?

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If you could delete one app..

Tue, 11 Nov 2025 16:38:58 +0000

LinkedIn has officially become everyone’s favourite preaching platform, but if you could delete one social media app forever, which one would it be?

Plus, meet Ann Gabb, who’s proving it’s never too late to learn — she just graduated at 81 years old.

And in The Great Debate, we’re asking: is it okay to judge someone by their music taste?

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The science of scares & scam secrets

Sat, 08 Nov 2025 04:29:43 +0000

Dane and Sana rank the 10 scariest movies according to science. But if you think horror is terrifying, wait until you hear what really happens when your personal details hit the dark web.

We speak to Maher Yarmout, Lead Security Researcher at one of the world’s top cybersecurity companies, about password protection, online scams, and how to keep the creeps (and hackers) away.

And in The Great Debate: Is it ever OK to tell your boss exactly how you feel?

See omnystudio.com/listener for privacy information.

Could you survive the 15th century with your English

Fri, 07 Nov 2025 21:16:12 +0000

Butter garlic naan has officially been crowned the king of bread. Dane and Sana share their honest (and hungry) thoughts, and we get expert opinions from bread sommelier Michael Krass.

Plus, could you survive in the 15th century with the English you know now?

And in The Great Debate: is it ever okay to joke at a friend’s expense, or is that crossing the line?

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The Mayor, The Heist, & The Elevator Dilemma

Thu, 06 Nov 2025 16:15:19 +0000

New York’s making history with its first millennial and Muslim mayor, but can he fix the city that never sleeps?

Meanwhile, another day, another heist — this time in Canada, and the target’s whipped cream.

And in The Great Debate, we ask: Is it okay to close the elevator on someone… especially if you’re just not in the mood to chat?

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Password: Louvre

Wed, 05 Nov 2025 17:06:15 +0000

Ethical hacker and Threatlocker CEO Danny Jenkins joins us to talk about the Louvre’s password fail — yes, their password was literally Louvre.

Plus, Kim K’s new Netflix series has a 0% rating, but is that fair?

And in The Great Debate: is it ungrateful to reject a proposal if you don’t like the ring?

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Modern love, longevity and dad-shoes

Wed, 05 Nov 2025 13:11:26 +0000

Is having a partner embarrassing now? Dane and Sana discuss what a soft-launch is.

We’re also joined by longevity expert Dr. Rhea Kotecha to unpack the truth - should we really eat our veggies, get 8 hours of sleep and jump on the biohacking bandwagon?

Plus the iconic Nike Air Force 1 is now officially… a dad shoe?!

And inspired by our longevity conversation, in The Great Debate: is it ok to distance yourself from people that don't have the same lifestyle as you?

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ChatGPT just got stricter

Tue, 04 Nov 2025 09:56:37 +0000

ChatGPT will no longer provide specific medical, legal, or financial advice. Dane and Sana discuss whether that’s a good thing or if it makes it harder for people who can’t afford professional help to get the advice they need.

Plus: what food would you pack in your survival bag?

And in The Great Debate: should you stay seated at concerts if your ticket says “seat” or is it fair to stand when the music hits?

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The scary side of AI (and job hunting)

Fri, 31 Oct 2025 16:04:22 +0000

Spooky season plans? Sorted.

AI spiral? Real and a little scary.

And in The Great Debate, we ask: would you stretch the truth if it meant landing your dream job?

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Would you trust a robot to run your home?

Fri, 31 Oct 2025 08:22:05 +0000

Dane and Sana dive into the latest AI-powered home assistant from NEO, and it’s giving serious Black Mirror and M3GAN vibes. Meanwhile, the internet’s obsessed with Group 7, but is it ever okay to exclude someone from the group? Dane and Sana debate.

See omnystudio.com/listener for privacy information.

Are You Actually Working or Just Looking Busy?

Thu, 30 Oct 2025 17:24:25 +0000

Dane and Sana get real about performative productivity: Is it ever acceptable to fake being busy, or have we all just become masters of pretending? Plus, they dive into the mysterious 3i/Atlas and why it’s got everyone talking.

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All Aboard with Olly Murs & Mark Wright

Tue, 28 Oct 2025 13:15:06 +0000

Do you know how to make a perfect tea (milk first, or last)? Also, Olly Murs and Mark Wright joined the show chatting about the upcoming Mubadala Abu Dhabi Sail Grand Prix, their performances, and who they’d pick to be on their dream team! Plus, in The Great Debate, we’re asking: Is it ever okay to vent about coworkers to other team members?

See omnystudio.com/listener for privacy information.

The Pram-Pushing Powerhouse: The Guinness Record-Breaking Run

Thu, 23 Oct 2025 17:08:32 +0000

Dane and Sana catch up with Chloe McNiven who has just finished an ultramarathon - 50km running - while pushing her 10 month old son in a pram, making her a new Guinness World Record holder. Chloe talks about how her son got her through the race when she had to dig deep due to bad weather conditions. And is there a movie or tv show you loved/hated the remake of? The Debrief discuss all the golden oldies as well as the remakes that should not have happened.

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Insane or Genius? OpenAI’s New Browser Tool Deep Dive

Wed, 22 Oct 2025 16:26:21 +0000

Dane and Sana take a dive into the newly launches AI search browser that will blow your mind while taking a look at the development of search browsers over the decades. And WOW what a crazy Debrief Duel on today's show that left the text line on fire...

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Inside the Wild World of Sumo

Tue, 21 Oct 2025 16:04:36 +0000

Dane and Sana take a look at a five-day Grand Sumo Tournament that has just wrapped up at London's Royal Albert Hall. The Debrief discuss what it takes to be a Sumo Wrestler champion, the diet, the training regime and why the sport is so popular to watch around the world. And what viral food dishes are you sick and tired of hearing about? We debate all on the Debrief.

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Inside the World's Biggest Heists

Mon, 20 Oct 2025 15:04:13 +0000

Dane and Sana discuss the global heists that everyone remembers. This is due to the latest news headlines of the latest heist in Paris where thieves steal jewelry from the Louvre Museum. The Debrief speak with a diamond expert about what could happen next for these stolen jewels. And Kim Kardashian has caused controversy online after she admits she does not know the price of daily household items like milk... so Ellis put Dane and Sana to the test to see if they know much they spend on their daily items.

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The psychology of TED: Why we can’t stop watching

Fri, 17 Oct 2025 16:04:12 +0000

Dane and Sana dip deep looking at all things 'TED Talks' following the news of the current head Chris Anderson standing down after 25 years. And how would you feel about being paid $600,000 for not even doing your job? The Debrief look at the recent headline that Google are paying top AI engineers huge sums of money in order to keep them from working with their rivals. But is a bit of rivalry healthy?

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The Journey Beyond The Spotlight

Fri, 17 Oct 2025 13:45:11 +0000

Steve Ray Ladson, America's Got Talent finalist joins Dane and Sana on the Debrief to talk all things talent show behind the scenes and what life looks like now navigating the music world. And do you like a gossip? Well the Debrief debate a recent headline that 'gossiping is smarter than you think'...

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The Mermaid industry is real: Life under water

Wed, 15 Oct 2025 16:59:43 +0000

The Debrief share the studio with a real life mermaid tonight aka Carly the 'Dubai Mermaid' who tells all on what life is really like bringing so much joy to many peoples lives. And what do you see as a symbol of 'wealth'? Well this summer it seems toned arms are exactly that... all discussed on the Debrief with Dane, Sana and Ellis

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Lights, Camera, Startup!

Mon, 13 Oct 2025 13:41:19 +0000

JJ and Sana dive into the entrepreneurial reality shows like Dragons Den and Shark Tank, taking a look at whats involved in pitching by chatting with a contestant here in the UAE. And have you ever been stuck somewhere for any length of time? JJ, Sana and Ellis share their stories off the back of serve traffic in China leaving cars trapped on a highway for over 24 hours.

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Inside the City of Tomorrow

Fri, 10 Oct 2025 01:33:19 +0000

JJ and Sana discuss Woven city, a prototype city of the future by Toyota that has just officially opened at the base of mount Fuji. The Debrief is asking would you be willing to be a guinea pig citizen in this city in order to try out the latest innovations by inventors from every industry.

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Trapped on Everest: The Blizzard That Stopped Time

Thu, 09 Oct 2025 16:35:26 +0000

JJ and Sana dive into the current situation on mount Everest where hundreds of people are trapped due to severe weather condition. And are you someone who cancels plans and commitments pretty easily? All debated on the Debrief.

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Across the World on Foot: 27 Years, 7 Continents, Zero Shortcuts

Tue, 07 Oct 2025 15:38:21 +0000

JJ and Sana catch up with Karl Bushby the British man who has been walk from South America back to Hull his home town for the last 27 years... yes he left in 1998 but is now on his final stretch as he approaches Europe. And is it ever ok to forget your roots? It was a divided one today's 'Great Debate' while the team dissect what their roots mean to them.

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The King of Chemo Turning: Cancer into a Record-Breaking Mission

Tue, 07 Oct 2025 15:33:12 +0000

JJ is back in for Dane this week and he and Sana kicked the week off with an interview with the 'King of Chemo' aka Iain Ward who has used his cancer diagnosis to raise huge amounts of money while bypassing his life expectancy. JJ needed the Sana and Ellis's advice in regards to wedding gifts and whether it's absolutely necessary if it's an abroad wedding and the guests are already out a lot of money... all debated on the Debrief.

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From stammers to superstars

Tue, 07 Oct 2025 11:41:50 +0000

Could Adele be headlining the Super Bowl Halftime Show? We break down the rumours and the internet's reactions. Meanwhile, a Borussia Dortmund TikTok draws criticism for mocking a Welsh influencer with a stutter — we take a closer look and highlight artists who've turned the same challenge into strength.

Also, have you heard of Fat Bear Week? It's as wild as it sounds.

And finally, Dane and Sana dive into a big question: Is it ever okay to cut ties with someone just because you disagree?

See omnystudio.com/listener for privacy information.

A catch up with the Stereophonics

Fri, 03 Oct 2025 16:19:29 +0000

Dane and Ellis chat with Richard Jones from the British rock band the Stereophonics a head of their UAE concert. They discuss music, touring and even had time to play a quick game. The interview helped spark the debate ‘should there always be concert etiquette?’ It was a controversial one!

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Facing the peak that tried to end it all

Thu, 02 Oct 2025 15:51:03 +0000

Adventurer and mountaineer Dan Wenker chats with the Debrief again, to share that he has recently reached the summit of mount Tenton the mountain where he almost lost his life a few years who if it wasn't for his friend who managed to rescue him with a single rope. Dane and Ellis debate whether social media users should have to state on their pictures if they have been edited or not... mixed opinions from the Debrief listeners.

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When your love for sharks lands you in court

Thu, 02 Oct 2025 15:49:08 +0000

Dane and Ellis speak with Tanner Mansell the shark expert that has recently been pardoned by US president Donald Trump after he cut a net freeing marine life thinking he was helping. The Debrief also discuss the latest actor causing havoc in Hollywood but not just any actor an AI actor that is leaving the industry shaken up.

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Behind the camera with one take, no mistakes

Thu, 25 Sep 2025 16:39:39 +0000

Dane and Sana speak to the videographer behind the 'one take, walk out' Savannah Banana videos that are everywhere. They wanted to know how this content started, the challenges and how it's trending across social media. And are you a good secret keeper? Well it turns out the Debrief team aren't great.

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