Cliffo & Kate for Breakfast

🌌 Producer John Takes on Star Wars While Footy Fires Up

Mon, 11 May 2026 00:43:02 +0000

🎙️ Today on the show:
• 🏉 Cowboys Update with JB — JB from the call team with the latest from Cowboys HQ.
• 📺 Couch Potato: Star Wars — Producer John reviews the iconic saga and gives his verdict.
• 🍔 Food With Dread In Studio — local YouTuber and food reviewer drops by for a feed‑focused chat.
• 💛 RMHC Experience Recap — we look back on a special visit to Ronald McDonald House Charity, taking a family to the game.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🎂 Attenborough Turns 100 — and the World Says Thank You

Thu, 07 May 2026 23:36:37 +0000

🎙️ Today on the show:

• 🗞️ News You Missed (Producer John Edition) — the stories that flew under the radar.

• 🎂 Attenborough Turns 100! — celebrating the life, voice, and legacy of a true global icon.

• ⛵ Sail Away for Mother’s Day — Erin joins us with her mum Janet to talk the ultimate Mum‑spoiling experience.

• 🏉 Sport for Dummies with Elliot Lovejoy — sport explained simply (and patiently).

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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💵 Dollarbucks Are Real and Strand Bowls Says Goodbye

Wed, 06 May 2026 23:58:31 +0000

🎙️ Today on the show:
• 💵 Dollarbucks Are a Thing — yes, somehow… and we try to make sense of it.
• 🎳 R.I.P. Strand Bowls — the end of an era and plenty of memories from locals.
• ⛵ Sail Away for Mother’s Day — a perfect excuse to spoil Mum properly.
• 🎙️ NQ Cowboy Zac Laybutt In Studio — and he admits something people might relate to.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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💛 Big Hearts, Big Cars and a Tough Morning for Households

Wed, 06 May 2026 00:43:31 +0000

🎙️ Today on the show:
• 📈 Interest Rate Hike — what the latest rise means for households already feeling the squeeze.
• ⛵ Sail Away for Mother’s Day — the perfect way to spoil Mum with something a little special.
• 💛 A Visit to Ronald McDonald House Charity — a powerful reminder of the work being done for local families.
• 🏎️ Chaz Mostert & Ryan Wood In Studio — gearing up for the Townsville NTI 500 and bringing race‑week energy.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🍔 A Burger Champion Is Named and Cliffo Drops the Tough Guy Routine

Mon, 04 May 2026 23:24:17 +0000

🎙️ Today on the show:
• 📵 Back Away From the Phone — especially at bed time.
• 💪 Cliffo Is Not a Macho Man — expectations vs reality… and Cliffo’s owning it.
• ⛵ Sail Away for Mother’s Day — Craig and his wife Bec will be joining us on a sunset cruise for mothers day.
• 🏆 The Troppies: NQ’s Best Burger — the moment we’ve been waiting for… handing over the trophy!

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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😵‍💫 Perimenopause — What’s Actually Happening to the people we love?

Thu, 30 Apr 2026 23:54:15 +0000

🎙️ Today on the show:
• 🗞️ News You Missed — Kate tells us the stories from the week we may have missed.
• 🎶 James Johnston — James joins us to talk all things Country Fest and what’s coming up.
• 🍔 NQ’s Best Burger — we meet our final nominee Bridget, as the Troppies battle reaches crunch time.
• 😵‍💫 Midlife Messiness — perimenopause expert Shelly Horton joins us to unpack what’s actually going on.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🔥 Fire Drama, Burger Battles and Kate’s Midlife Spiral

Thu, 30 Apr 2026 04:24:58 +0000

🎙️ Today on the show:
• 🔥 Another Battery Fire — yet another incident raising the need for a serious song.
• 😵‍💫 Kate’s Midlife Messiness — Kate admits things are getting… chaotic.
• 🍔 NQ’s Best Burger — Dad & Dave’s step into the Troppies spotlight.
• 🏉 NRL Cowboy Jake Clifford Live on the Road — checking in with Jake wherever he is this morning.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🎙️ Ruby vs Bluey — Plus a Very Questionable Chiko Roll Hack

Wed, 29 Apr 2026 00:54:54 +0000

🎙️ Today on the show:
• 🌯 Cliffo’s Chiko Roll Hack — unconventional… but does it actually work?
• 😂 Wally Got Punked — Kate’s dad cops it sweet in an all‑time stitch‑up.
• 🎙️ Ruby Takes on Bluey — Ruby’s been nominated for a podcast award and she’s up against the big dog.
• 🍔 NQ’s Best Burger — Zac from Full Belly BBQ joins us to rep his burger in the Troppies showdown.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🎸Jimmy Barnes Is Coming To Town(sville)

Tue, 28 Apr 2026 03:14:32 +0000

🎙️ Today on the show:
• 📺 Couch Potato: Michael — Cliffo reviews the new must‑watch and gives the verdict.
• 🍔 The Troppies: NQ’s Best Burger — the search heats up and taste buds are tested.
• 🎸 Sounds of Rock Line‑Up Revealed — Trevor Sands joins us in studio with the big announcement.
• 🤕 Cliffo Hit the Deck — and yes… it’s exactly as dramatic as it sounds.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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📺 Aussie Classics, Airport Buses and Footy Debates

Mon, 27 Apr 2026 02:06:06 +0000

🎙️ Today on the show:
• 🏗️ Smart Precinct Facing Closure — concerns grow over the future of the precinct and what it means for the city.
• 📺 Couch Potato: The Castle — Producer John revisits an Aussie classic and decides if it still holds up.
• 🚌 Bus Service From the Airport — could easier transport finally be on the way?
• 🏉 Footy Chat with Dobbo — breaking down the big talking points from the weekend.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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✉️ Cliffo’s Written a Letter...

Fri, 24 Apr 2026 01:04:35 +0000

🎙️ Today on the show:
• 🗞️ News You Missed (Kate Edition) — the stories you didn’t catch, according to Kate.
• ✉️ Cliffo’s Letter to Red Frogs — an open letter that raises a few eyebrows.
• 🏀 Harlem Globetrotters In Studio — Moose & Sunshine drop by with big personalities and bigger skills.
• 🎖️ ANZAC Day Reflections — Colin Mosch, Townsville RSL Sub‑Branch President, joins us to talk ANZAC Day and the Dawn Service.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🏆 We Meet the Troppies Winner & Hand Over The Trophy

Thu, 23 Apr 2026 01:16:57 +0000

🎙️ Today on the show:
• 📣 A Call to Cowboys Fans — we’re reaching out to the faithful for your say.
• 📓 Kate’s a Journaller Now — a new era begins… somehow.
• 🎖️ Phil Thompson In Studio — talking ANZAC Day and what it means locally and nationally.
• 🏉 NQ Cowboy Tom Mikaele In Studio — straight from the paddock for a chat.
• 🏆 The Troppies — meet our winner & her baby buffalos.
• 🏉 Elliot Lovejoy: Sport for Dummies — sport explained simply (again).

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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⚔️ When ANZAC Day Meets Nightlife Drama

Tue, 21 Apr 2026 23:22:54 +0000

🎙️ Today on the show:
• ⚔️ Local Nightclub vs ANZAC Day — the clash that’s sparked big debate across the city.
• 🎁 Kate’s Gift to Cliffo — we think she's nailed it?
• 👂 Cliffo Heard a Rumour — food‑related and already causing arguments.
• 🗣️ Argument Techniques — how to win a fight (or at least survive one).
• 📺 Windback Wednesday: Aussie TV Mums — the icons, the chaos, and the trauma we all share.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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✈️ Mid‑Air Panic, UFO Mysteries and a Deep Dive That Went Global

Tue, 21 Apr 2026 01:04:09 +0000

🎙️ Today on the show:
• 📺 Couch Potato: Jury Duty — Producer John weighs in on the must‑watch series everyone’s talking about.
• 💛 Cliffo & Kate Become Ambassadors — proudly joining Brighter Lives to support an incredible cause.
• ✈️ Brace, Brace, Brace — mid‑air drama involving a Townsville flight has people rattled.
• 🛸 Tin Foil Tuesday: The Westall UFO Sighting — one of Australia’s most famous unexplained mysteries.
• 📞 What Have You Won? — your calls with some very unexpected prizes.
• 🌍 Deep Dive: Strait of Hormuz — why this stretch of water matters more than you think.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🏆 NQ’s Weirdest Pet Is Crowned — The Troppies Have a Winner

Mon, 20 Apr 2026 00:50:23 +0000

🎙️ Today on the show:
• 🏃 Run Army Recap — how it went, who survived, and who’s still sore.
• 🏉 Post‑Cowboys Game Riff Raff — the good, the bad, and the messy fallout.
• 🧻 Cliffo’s Gym Towel Game Is Off — and people are NOT holding back.
• 😵‍💫 Kate Is in an Abusive Relationship — with her daughter… according to Kate.
• ⛵ Sail Away for Mother’s Day — Clare from Pilgrim Sailing joins us with the ultimate gift idea.
• 🏆 The Troppies — we finally crown NQ’s Weirdest Pet winner!

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🏆 NQ’s Weirdest Pet Finalist Meets a Pool Cruise Deep Dive

Fri, 17 Apr 2026 04:17:15 +0000

🎙️ Today on the show:
• 🏊 Deep Dive: Pool Cruise — Cliffo goes very deep on a topic nobody saw coming.
• 🗞️ News You Missed (Kate Edition) — Kate takes the reins on the stories you skipped.
• 🏆 The Troppies: Final Contestant Revealed — meet the last hopeful in the hunt for NQ’s Weirdest Pet.
• 🚌 Harry & Megs’ Weird‑Ass Tour — strange stops, odd moments, and plenty of questions.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🥊 Haze Hepi Joins Us Ahead of His Bare Knuckle Showdown

Thu, 16 Apr 2026 02:11:25 +0000

🎙️ Today on the show:
• 💛 Cliffo & Kate Become Brighter Lives Ambassadors — proud to jump on board and support an incredible cause.
• 🏆 The Troppies: NQ’s Weirdest Pet — meet Hayden and Marlo… aka the Sweater Goat.
• 🥊 Haze Hepi In Studio — main card fighter ahead of this Saturday’s Bare Knuckle Fighting Championship.
• 😤 Kate Hates — lets put MAFS to bed.
• 💪 Tug of War Titans — Anthony, captain of the Townsville Titans Tug of War team, joins us in studio.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🐍 A Live Snake, a Weird Pet Frog and One Very Bad Mistake

Wed, 15 Apr 2026 04:12:49 +0000

🎙️ Today on the show:
• ⚔️ Trump vs The Pope — the unlikely showdown making headlines around the world.
• 🕰️ Windback Wednesday — a trip back to the moments we probably should’ve left in the past.
• 😬 Cliffo Made a Stupid Mistake — he owns it… sort of.
• 🏉 Tom Chester In Studio — the NQ Cowboys gun joins us for a chat.
• 🏆 The Troppies: Meet Laura and Her Frog — still hunting for NQ’s Weirdest Pet.
• 🐍 Ranger Nic and His Snake — a very slithery guest from Billabong Sanctuary.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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⛽ A $20M Fuel Ad, a Moon Conspiracy and NQ’s Weirdest Pet

Tue, 14 Apr 2026 01:03:42 +0000

🎙️ Today on the show:
• ⛽ The $20 Million Fuel Ad Campaign — is it helping… or just confusing everyone?
• 🎤 Britney Is Going to Rehab — leave Britney alone!
• 📝 Cliffo Complains to the Council — again… and this time it’s official.
• 🐾 Guess That Animal — Producer John launches a brand‑new gameshow.
• 🛸 Tin Foil Tuesday: Did We Go to the Moon? — one of the biggest conspiracies of all time.
• 🏆 The Troppies: Meet Layne — our first contestant for NQ’s Weirdest Pet… and yes, it’s a water buffalo.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🐣 The Great Triple M Easter Egg Hunt Takes Over Jezzine

Thu, 02 Apr 2026 01:18:26 +0000

🎙️ Today on the show:
• 🗞️ News You Missed — the stories that somehow slipped past everyone else.
• 🏉 NQ Cowboy Reed Mahoney — straight from the source with the latest from Cowboys camp.
• 🐣 Triple M’s Easter Egg Hunt — we’re live at Jezzine Barracks for all the fun and chaos.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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😈 April Fools Chaos Hijacks the Troppies

Wed, 01 Apr 2026 01:23:59 +0000

🎙️ Today on the show:
• ⚰️ Grave Concerns for a Cemetery — serious questions being raised and we want answers.
• 💳 So Long Surcharges — change could be coming at the checkout and wallets are cheering.
• 🎶 The Sounds of Australia — the most iconic sounds of Australia.
• 🏆 What’s Our Next Troppies Category? — completely hijacked by April Fools’ jokes.
• 🕰️ Windback Wednesday: The History of April Fools — where it started and why we keep falling for it.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🤓 Scrubs Gets the Full Nerd Treatment & Nick Dametto Joins Us In Studio

Tue, 31 Mar 2026 00:32:26 +0000

🎙️ Today on the show:
• 📺 Couch Potato: Scrubs Edition — Producer John revisits the classic and judges whether it still holds up.
• ⛽ Fuel Tax Cut — what it actually means for your wallet and when you’ll feel it.
• 🛸 Tin Foil Tuesday: The Illuminati — separating conspiracy from complete chaos.
• 🎙️ Nick Dametto In Studio — live chat and no shortage of opinions.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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😵‍💫 Kate’s Been Broken and Cliffo’s Writing Apology Letters

Mon, 30 Mar 2026 01:45:56 +0000

🎙️ Today on the show:
• ⛽ A New Take on the Fuel Crisis — David Crisafulli has made it clear what we should do.
• 😵‍💫 Kate’s Daughter Has Broken Her — parenting has officially pushed Kate to the edge.
• 🏆 The Troppies — we announce the winner of North Queensland’s Sickest Mullet.
• 📝 Cliffo’s Apology Letter to the Council — issued… reluctantly.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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Are We Living In Mad Max? 🚗💨

Fri, 27 Mar 2026 02:29:56 +0000

🎙️ Today on the show:
• 🗞️ News You Missed — the stories flying under the radar (but not anymore).
• ⚡ Harry Potter Is Coming Back! — magic, rumours, and why fans are losing it.
• 🎙️ Scott Drinkwater In Studio — live chat and plenty to unpack.
• 🏆 The Troppies: Mullet Judging — Lisa Maree weighs in on the last contestants.
• 🕌 Phillip Thompson Live From the Capital — crossing live with the latest from Canberra.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🥊 Is Conor McGregor Really Coming to Townsville?!

Wed, 25 Mar 2026 23:29:08 +0000

🎙️ Today on the show:
• 🍽️ Rockpool Plans — big ideas, big expectations, and a few raised eyebrows.
• 🥊 Bare Knuckle Fighting Championship — is Conor McGregor coming to Townsville?
• 😤 Kate Hates: MAFS — yes… she’s back at it again.
• ⛽ Fuel Crisis Solutions — the ideas (good and bad) being floated to fix it.
• 🏆 The Troppies: Meet the Mullet — Teana joins us as the iconic hairstyle takes centre stage.
• 🎪 The Great Moscow Circus In Studio — performers join us for jaw‑dropping stories and antics.
• 🏉 Sport for Dummies with Elliot Lovejoy — sport explained simply, finally.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🌱 Lawn Rules, Mullet Rules & Tyler’s Troppies Debut.

Tue, 24 Mar 2026 23:59:31 +0000

🎙️ Today on the show:
• 🌱 Unwritten lawn rules — the silent suburban code everyone follows… or should.
• ⛽ Cliffo’s Fuel Frenzy — the prices, the panic.
• 📞 Fuel calls — North Queensland weighs in with their best pump‑side stories.
• 🕰️ Windback Wednesday: History of the Mullet — from warriors to bogans to full cultural icon status.
• ✂️ The Troppies — meet contestant Tyler, bringing pure party‑out‑the‑back energy to the studio.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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👨‍🦱Townsville's Got Mullet Fever ✂️

Mon, 23 Mar 2026 23:18:04 +0000

🎙️ Today on the show:
• 🏋️ Cliffo takes Kate’s advice — he’s officially joined a gym, and he’s already got thoughts.
• 🕳️ Cliffo’s Deep Dive — today’s strange, unnecessary, and absolutely essential rabbit hole.
• ✂️ The Troppies: our sickest mullet contestant Rhys joins us in studio, and the flow is unreal.
• 🛸 Tin Foil Tuesday: Back‑Masking — hidden messages, reversed audio, and pure conspiracy chaos.
• 👯 Ellen & Jenny from My Mullet join us in studio — the queens of the cut!

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🏆 The Troppies Begin! Mullet Glory & Cowboys Triumph.

Sun, 22 Mar 2026 23:35:40 +0000

🎙️ Today on the show:
• 🥋 We lost Chuck Norris — an absolute icon has passed away, but will never EVER be forgotten.
• 🏉 Cowboys win their first home game — Townsville is officially buzzing & Kate was right there on the field.
• ✂️ Lisa Maree — mullet expert joins us in studio to talk all things flow, shape, and shear genius.
• 📺 Couch Potato: Inside the Manosphere with Louis Theroux — we dive into the doco everyone’s talking about.
• 🏆 Our first Troppies contestant steps into the studio, mullet flowing gloriously in the air‑con.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🏆 We Reveal Our First The Troppies Category!

Fri, 20 Mar 2026 01:04:43 +0000

🎙️ Today on the show:
• 🎙️ A Farewell to Wayde — after 17 years calling the Cowboys, Wayde Chiesa hangs up the mic.
• 🗞️ News You Missed — the stories that slipped past you (but shouldn’t have).
• 🏆 The Troppies: First Category Revealed — the NQ awards kick off with a bang.
• 🌪️ JB Live From Cairns — the latest Cyclone Narelle update from the ground.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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😤 Kate’s MAFS Rage Erupts as Narelle Heads for the Coast

Thu, 19 Mar 2026 00:46:24 +0000

🎙️ Today on the show:
• 🌪️ Cyclone Narelle Is On Its Way — the latest on the system tracking toward the north.
• 😤 Kate Hates: MAFS — Kate unloads on the show she cannot cop anymore.
• 🍩 Chew for Charity — Cass from Galactic Donuts joins us in studio for a delicious cause.
• 📻 Live From Cooktown (Meg’s Bakery) — how they’re preparing as Cyclone Narelle approaches.
• 🏉 Sport for Dummies with Elliot Lovejoy — Elliot breaks down the big stories for the sporting‑challenged.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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📉 Cozzie Lives Rate Hike + 🎙️ Sam Mac Live + 🎭 Rocky Horror in Studio

Tue, 17 Mar 2026 23:32:46 +0000

🎙️ Today on the show:
• 📉 Cozzie Lives — Australia’s mortgage squeeze tightens again with the Reserve Bank lifting interest rates another 0.25%.
• 🎙️ Sam Mac In Studio — talking injuries, cowboys & "The Troppies"
• 🕰️ Windback Wednesday: Award Ceremony Edition — the best (and worst) moments from red carpets gone wrong.
• 🎭 The Cast of The Rocky Horror Show — they join us live in studio for some outrageous, time‑warping fun.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🐮 History Erased?! + 🏆 NQ Awards Top 5 + 🛸 Castle Hill Conspiracy

Tue, 17 Mar 2026 01:00:50 +0000

🎙️ Today on the show:
• 🐮 Cowboys History Wiped — the shocking moment a major milestone vanished from the record books.
• 🧳 Kate’s Got Baggage — her kids came to work… and chaos followed.
• 🚆 Townsville Has Train Money — big funding news and what it could mean for the north.
• 🚢 Will Kate Go On a Cruise? — she’s edging closer to a decision… maybe.
• 🏆 Our NQ Awards: Top 5 Names — we settle on the official name.
• 🛸 Tin Foil Tuesday: Castle Hill Bunkers — what really happened up there?

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🏀 Tom Gillman’s Crocs Mission + 🦇 Batman’s Bad Weekend

Sun, 15 Mar 2026 23:27:16 +0000

🎙️ Today on the show:
• 🏉 Alex Johnston Record — celebrating AJ’s huge milestone on the field.
• 🚢 Kate’s Cruise Ship Contemplation — Kate is… actually thinking about getting on a cruise?!
• 😡 Townsville Is On a List… Again — the infamous “Sh*t List of Australia” strikes and we are DONE with it.
• 🦇 Batman: The Descent — Producer John (aka Batman) abseiled on the weekend… and it did not go well.
• 🏀 Tom Gillman In Studio — the 18‑year‑old leading the charge to bring the NBL Townsville Crocs back.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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📜 Netflix’s Hidden Clause + 🗞️ News You Missed (Producer John Edition)

Thu, 12 Mar 2026 23:38:29 +0000

🎙️ Today on the show:
• ✈️ International Flight Update — the push to bring international flights back to Townsville gains momentum.
• 🗞️ News You Missed (Producer John Edition) — John takes the wheel… what could possibly go wrong?
• 📺 Couch Potato — the sneaky Netflix fine print everyone is suddenly talking about.
• 🏀 Bring the Crocs Back — a new petition is calling for the return of the Townsville Crocs NBL team.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🥊 Is Conor McGregor Coming to Townsville?! + 🦇 BatBoy John VS Queensland Country Bank Stadium

Wed, 11 Mar 2026 23:32:25 +0000

🎙️ Today on the show:
• 🚓 Townsville Crime Spree — the latest wave of crime sweeping the city.
• 🥊 Conor McGregor Might Be Coming to Townsville — yes… seriously.
• 🦇 BatBoy John — Producer John is donning a Batman suit to abseil down Queensland Country Bank Stadium.
• 🏉 Elliot Lovejoy: Sport for Dummies — Elliot breaks down the big stuff for the not‑so‑sporty.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🎙️ Sam McIntyre Drops Conspiracies + ⛽ Why Aussies Are Hoarding Fuel

Wed, 11 Mar 2026 01:50:07 +0000

🎙️ Today on the show:
• ⛽ Fuel Frenzy — people are stocking up on petrol and things are getting wild.
• 🚗 The Pope’s Sick New Ride — Ford has gifted the Pope a fresh set of wheels and it’s cooler than you’d think.
• 🕰️ Windback Wednesday: Reality TV Edition — the iconic moments that changed reality TV forever.
• 🎙️ Sam McIntyre Live in Studio — talking the cowboys & conspiracy theories.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🛸 Harold Holt Disappearance + ✈️ Flight Update + 🔬 The Science of Heated Rivalry

Mon, 09 Mar 2026 22:50:53 +0000

🎙️ Today on the show:
• ✈️ International Flight Update — the latest on what’s NOT in the skies.
• 🥣 Greek Yogurt Shortage — why fridges around Australia are suddenly looking bare.
• 🛸 Tin Foil Tuesday: The Disappearance of Harold Holt — one of Australia’s wildest mysteries revisited.
• 🔬 The Science of “Heated Rivalry” — why we love a showdown more than we admit.
• 😬 Cliffo Has Failed as a Parent — his words… not ours.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🏉 Corey Parker Sets the Agenda + 🎤 Jamie Dunn Tribute + 🔥 Townsville Fire Glory

Sun, 08 Mar 2026 23:34:35 +0000

🎙️ Today on the show:
• 📺 Couch Potato (Surprise Edition) — a twist you definitely won’t see coming.
• 🌍 International Women’s Day Reflections — the team shares moments, memories, and the women who shaped them.
• 🎤 Remembering Jamie Dunn — celebrating an iconic voice and the legacy he leaves behind.
• 🏉 Corey Parker: The Agenda Setters – Rugby League — Corey breaks down the big talking points of the week.
• 🔥 Fire Celebrations — Townsville Fire coach Shannon Seebohm joins us after their massive WNBL victory.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🎸 GN’R Tour Tales + Britney Spears’ DUI Drama 😱

Thu, 05 Mar 2026 23:34:41 +0000

🎙️ Today on the show:
• 🎸 Guns N’ Roses Rock & Roll Stories — wild tour tales, chaos, and some questionable 80s decision‑making.
• 🗞️ News You Missed — the biggest stories you somehow slept through.
• 🎖️ 125th Anniversary Army Open Day — LTCOL Josh Higgins joins us ahead of the big event.
• 🏀🔥 Fire Awards — celebrating the Townsville Fire girls after their massive win.
• 🌦️ Weather IQ — Nitso jumps on with the latest update.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🏛️ Mayor Dametto Live From The Capital, Birks Banned & Kate Has Had Enough

Thu, 05 Mar 2026 01:24:42 +0000

🎙️ Today on the show:
• 👡 Birks Ban — the footwear drama dividing the nation.
• 🌦️ Is it gonna get weathery? — Cliffo breaks down what’s actually coming our way.
• ⛪ The Pope’s crackdown — the latest move making headlines around the world (kept totally safe + factual).
• 😡 Kate Hates: MAFS — Kate has reached her limit and she’s not holding back.
• 🏛️ Mayor Nick Dametto, live from Canberra — what he’s been up to in the capital.
• 🤓 Sport for Dummies with Elliot Lovejoy — your Thursday brain‑massage.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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💔 Kyle & Jackie O Split - 🍺 Beer Prices On The Rise + Dubai’s $77k Fine Threat 😱

Tue, 03 Mar 2026 23:32:20 +0000

🎙️ Today on the show:
• 💔 Kyle & Jackie O Split — the radio rumour mill is spinning… we break down what’s actually going on.
• 🥊⛽ Epic Fury Explained — and how the fallout could bizarrely impact Aussie fuel prices.
• 🍺 Beer Price Hike — yep… beer prices are on the rise and the nation is NOT coping.
• 📸 The Instagram War — Aussies in Dubai are being threatened with a $77,000 fine over posts.
• 🕰️ Windback Wednesday: Famous Fallout Edition — revisiting the most iconic blow‑ups of all time.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🔥Inside the Championship Win: Courtney Woods Breaks Down the Final🔥

Tue, 03 Mar 2026 01:13:49 +0000

🎙️ Today on the show:
• ⚠️ Townsville: The “Most Dangerous City”? — we unpack the headline shaking up the north.
• 🐦 Bird Watch Update — Cliffo smashes through his Castle Hill PB.
• 🥊 Epic Fury Breakdown — Cliffo breaks down the situation in Iran.
• 🤯 Jim Carrey Conspiracy Theory — why the internet is losing its mind.
• 🏀🔥 WNBL Champions! — Townsville Fire star Courtney Woods joins us fresh off their huge win over the Perth Lynx.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🌍 Live from Dubai: Epic Fury Update — Plus VB’s Mid‑Strength Shock!

Mon, 02 Mar 2026 01:00:24 +0000

🎙️ Today on the show:
• 📺 Couch Potato: Bridgerton Edition — romance, drama, and questionable British accents.
• 🍺 VB’s gone soft — they’ve released a mid‑strength and the nation is divided.
• 🎮 Operation Epic Fury — we cross live to Lachie Kitchen in Dubai for the latest.
• 🔥 TSV Fire Baby — Townsville spirit running hot.
• 🎰 Dubbo LIVE in Las Vegas — yep… it’s exactly as chaotic as it sounds.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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Vegas Cowboys & Back In My Day Friday

Thu, 26 Feb 2026 23:21:19 +0000

Today on the show:

🎙️ Sam McIntyre LIVE from Las Vegas — taking us inside the atmosphere ahead of the Cowboys game
🧓 NEW SEGMENT: Back In My Day Friday — stories from the “good old days”
🐰 Bad Bunny Deep Dive — how he became one of the world’s biggest artists
📰 The News You Missed — the headlines that slipped through the cracks this morning

See omnystudio.com/listener for privacy information.

🐒 Punch Monkey, Vegas Dreams & The Latest on Savannah Guthrie’s Mum

Thu, 26 Feb 2026 00:36:03 +0000

🎙️ Today on the show:
• 🌦️ BOM website update — what’s changing, what’s breaking, and why everyone is confused.
• 🕵️ Savannah Guthrie’s mum update — the latest developments as the investigation continues.
• 🐒 Punch Monkey — the story that has the internet sobbing.
• 🎰 Locals are Vegas‑bound — Townsville locals are touching down in Vegas ahead of the game.
• 🔥 Fire Biff — with a cute twist that none of us saw coming.
• 🤓 Sport for Dummies with Elliot Lovejoy — your weekly dose of sporting clarity.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🛸👑 Conspiracies, Royals & One Very Important Question from Beau.

Wed, 25 Feb 2026 00:02:24 +0000

🎙️ Today on the show:
• 👦 Beau’s Question — Kate’s son Beau has a very important question.
• 🛸 Tin Foil Tales — the guys whack on the tin‑foil hats and dive into some absolutely cooked conspiracy theories.
• 👑 The last royal arrested before Normal Andrew — Cliffo delivers an unexpected (and chaotic) history lesson.
• 🕰️ Windback Wednesday: On This Day — the throwbacks, the memories, and the “wait, that happened TODAY?” moments.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🚚 You Can Now Uber Bunnings?! Plus the Eagle Boys Mystery…

Mon, 23 Feb 2026 23:26:19 +0000

🎙️ Today on the show:
• 🚚 You can now Uber Bunnings to your house — sausage sizzle not included… yet.
• 🍕 What really happened to Eagle Boys Pizza? We dive into the rise, the fall, and the pink‑and‑black mystery.
• 💍 Let’s put an end to MAFS — we’re calling it… enough is enough.
• 🎸 Thirsty Merc has joined Toto — yes, that Toto. And yes, it’s as wild as it sounds.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🥶 Olympic Name Chaos & Courtney Woods Calls In From Bed!

Sun, 22 Feb 2026 23:15:51 +0000

🎙️ Today on the show:
• 😅 Normal Andrew — former prince Andrew has found himself in some hot water... again.
• 🥶 Winter Olympics funny name readings — the athletes, the nations, the absolute gold‑medal pronunciations.
• 🎤 Carley Whittington gives us a full recap of Tones and I’s massive night.
• 🛏️ Courtney Woods checks in from her bed — fresh off the semi finals, now officially in the FINALS.
• 🗞️ News You Missed: Olympic Edition — the weirdest, funniest, and most surprising stories from the Games.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🎡 One Spin. One Winner. One Vegas Trip.

Fri, 20 Feb 2026 02:51:02 +0000

🎙️ Today On The Show:

This morning we broadcast live from the Twin City Hotel for the final spin of the Roulette Wheel, where one lucky listener walked away with Triple M’s What Happens in Vegas grand prize.

A massive morning, a massive crowd, and an unforgettable finish.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🎸 We Surprise the Foo Fighters Superfan Who Started It All!

Thu, 19 Feb 2026 00:58:27 +0000

🎙️ Today on the show:
• 💸 GoFundMe is on the nose — are people finally fed up with constant crowdfunding?
• 🎥 Was Danika drunk? — her Olympic live cross has gone viral, with viewers speculating she may have had a couple (we unpack the moment).
• 🎸 Michael, the Facebook‑page legend, who spent three months trying to bring the Foo Fighters to Townsville — we surprised him in studio with FREE tickets.
• 🤓 Sport for Dummies with Elliot Lovejoy — your weekly Thursday sports education session.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🤯 Foo Fighters Are Coming To Townsville! — And Cliffo’s Wife Lost It!

Wed, 18 Feb 2026 02:51:03 +0000

🎙️ Today on the show:
• 🤯 Cliffo’s wife reacts to the massive announcement that the Foo Fighters are coming to Townsville
• 🔥 Townsville Fire — how the team is feeling heading into the semi‑finals.
• 🕰️ Windback Wednesday: Foo Fighters Edition — memories, gigs, chaos, and the songs that defined an era.
• 🏂 Torah Bright joins us to talk Aussies in the Winter Olympics and who she’s backing for big moments.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

✈️🤖 International Flights, AI Lovers & Lunar New Year Lessons!

Tue, 17 Feb 2026 00:39:10 +0000

🎙️ Today on the show:
• ✈️ International flights — Townsville’s international terminal needs way more destinations, and we’ve got thoughts.
• 🎤 Katrina Blowers joins us to chat about Kiss and Kill — and it’s a wild story.
• 🤖 ChatGPT relationships — some people are taking things way too far with their AI companions.
• 🧧 Chinese New Year traditions — happy Lunar New Year! Kate explains the rules: wear red, eat an orange, and don’t break any superstitions.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🏅Olympic Village Supply Crisis: Athletes Are Very Social This Year

Mon, 16 Feb 2026 01:15:11 +0000

🎙️ Today on the show:
• 🏅 Olympics Village Update — officials have had to restock essential supplies after demand went through the roof.
• 💪 Adam’s weight‑loss confidence hack — the simple trick that actually works?
• 👋 Skipping goodbyes — does it really save time, or just make you look rude?
• 🔥 Townsville Fire — huge win in the first round of the semi‑finals over the weekend!
• ✈️ Kate’s travel rules — fresh off her holiday, she’s made a list of what people should and shouldn’t do while traveling.
• 🌦️ Mick from Weather iQ — your latest weather update.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🏛️ MAFS With the Mayor, Cyclone Questions & A Very Strange Car Theft.

Thu, 12 Feb 2026 00:13:12 +0000

🎙️ Today on the show:
• 🚗 Strange car theft — the kind that makes you go “…how?!”
• 🎤 Welcome Imogen Brooks, stepping in and settling straight into Kate’s chair.
• ⏱️ 60 Second Scramble with Imogen Brooks — rapid‑fire chaos and no time to think.
• 🏛️ Mayor Nick Dametto joins the show to talk all things MAFS (yes, even the mayor is watching).
• 🌪️ Tony Auden tells us whether we actually need to panic about a potential cyclone.
• 🧗 Couch Potato: Free Solo — sweaty palms guaranteed.
• 🤓 Sport for Dummies with Elliot Lovejoy.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

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🏉 Johnathan Thurston Joins the Show — And Things Get Wild Fast!

Tue, 10 Feb 2026 23:50:53 +0000

🎙️ Today on the show:
• 🎤 Welcome Courtney Woods, stepping in to take Kate’s chair for the show!
• 📺 Couch Potato: Married At First Sight — two contestants had their honeymoon at Townsville’s own Ardo Resort, and the drama followed them north.
• 🏉 Johnathan Thurston jumps on the show to talk about his brand‑new JT Scrubs for doctors and nurses.
• 🐣 Hot Cross Bun Madness — yes, Dorito‑flavoured hot cross buns exist… and no, we weren’t ready either.
• 🕵️ Missing Guthrie Update — the search for Savannah Guthrie’s mother, Nancy Guthrie, continues.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🤠NQ Cowboy Scott Drinkwater Takes Over the Show — Super Bowl Chaos Ensues!

Tue, 10 Feb 2026 01:11:26 +0000

🎙️ Today on the show:
• ⛪ The Pope Is Coming Down Under — Pope Leo XIV has confirmed he plans to visit Sydney
• 🤠 We welcome NQ Cowboys star Scott Drinkwater as today’s co‑host!
• ⏱️ The 60 Second Scramble — rapid‑fire questions to get to know Scott Drinkwater very quickly.
• 📺 The best Super Bowl 2026 ads — the funny, the bizarre, and the ones that tried too hard.
• 🤓 Sport for Dummies with Elliot Lovejoy (Super Bowl edition).

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🎤🏈 Carley Whittington Takes Over… And We Cross to the Super Bowl!

Mon, 09 Feb 2026 00:53:23 +0000

🎙️ Today on the show:
• 🎤 Carley Whittington takes Kate’s chair for the show
• 🎶 Ingham is buzzing as Tones and I gets ready to hit town.
• 🛷 Townsville’s own Alex Ferlazzo is competing in the Winter Olympics — we cheer him on!
• ✏️ Caricatures have taken over the internet… and things are getting creepy accurate.
• 🏈 Rob Scott checks in live from the Super Bowl — the biggest show on Earth.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

A New Kate, A New Chaos — Plus Cravings You Won’t Believe 🤰

Fri, 06 Feb 2026 00:39:13 +0000

🎙️ Today on the show:
• 🎉 We welcome Kate Gaze, subbing in for Kate and jumping straight into the chaos.
• ⏱️ The 60 Second Scramble — rapid‑fire questions, zero thinking time.
• 📺 Couch Potato: Married At First Sight takes another turn… of course it does.
• 🤰 Weird pregnancy cravings — your calls prove humans are truly unhinged.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🏀 Abbey Ellis, Aussie Alcohol Tax & Jingles You Can’t Unlearn 🎶

Thu, 05 Feb 2026 00:33:03 +0000

🎙️ Today on the show:
• 🎶 What jingle do you know word for word? (Turns out we’re all walking ads.)
• 🍺 Australia has some of the highest alcohol tax — and we feel every cent.
• 🏀 Townsville Fire star Abbey Ellis joins us for a cracking chat.
• 🤓 Sport for Dummies with Elliot Lovejoy — teaching us things we definitely should already know.
• 📊 Stat Man is back with the numbers nobody asked for… but everyone weirdly loves.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

Black Cats Are Gone & Bunnings Is Selling Houses Now?

Tue, 03 Feb 2026 22:52:02 +0000

🎙️ Today on the show:
• 🐈‍⬛ Allens has discontinued Black Cats — and Australia says good riddance.
• 🛠️ Bunnings is now selling pod houses… is this the future, or just a giant cubby?
• 🗳️ Windback Wednesday: political publicity stunts throughout the years — the good, the bad, and the deeply cooked.
• 🐕‍🦺 The Bushy Beach GoFundMe — Townsville rallies behind a local family.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

12,000 Nuggets a Day?! Australia, We Need to Talk.

Tue, 03 Feb 2026 01:24:18 +0000

🎙️ Today on the show:
• 😳 How did you embarrass your kids? (Parents… we’ve all done it.)
• 🍏⚖️ Apple vs Politics — yes, somehow this is a thing.
• 🏆 The Grammys are cool… which unfortunately means we are officially old.
• 🍗 Australian kids are eating 12,000 chicken nuggets a day

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

The Great Macca's Burger Argument

Mon, 02 Feb 2026 01:10:46 +0000

🎙️ Today on the show:
• 🎉 Ken turns 65 — the iconic doll hits a milestone.
• 🍔 What’s the best Macca’s burger?
• 📺 Kate is all over Bridgerton — full wig‑snatching obsession.
• 🏊 Cliffo’s pool problem — the backyard chaos continues.
• 💛 Vale Catherine O’Hara — remembering the comedy legend after her passing at 71.

Listen weekday mornings 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

The Curious Case of the Castle Hill Poo Criminal

Fri, 30 Jan 2026 00:34:18 +0000

🎙️ Today on the show:
• 😱 What TV show traumatised you as a kid? Turns out we’re all damaged.
• 💩 Castle Hill dog‑poo crim still on the loose — Townsville, we need answers.
• 🗞️ Kate with the weekly news you missed (so you don’t have to pretend you read it).
• 🍺 Townsville has a brand‑new pub — we investigate.
• 🎾 And why is the tennis full of wankers this year?

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

The Sydney Sweeney Segment That Had Cliffo & Kate Buzzing

Wed, 28 Jan 2026 23:24:37 +0000

• 🎙️ Today on the show:
• 💥 Sydney Sweeney in Strife — why everyone’s talking about her.
• 📊 Statman is BACK for your Thursday!
• 🏋️ Aussies telling porky pies about their fitness — are we really this dodgy?
• 👶 Top 5 nepo babies who actually have talent.

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

Kids These Days Just Wouldn’t Get It

Tue, 27 Jan 2026 23:21:02 +0000

🎮 Today on the show:

• 📼 What’s something kids these days just won’t understand? We take a stroll down memory lane — and wow, we sound old.
• 🍼 Brooklyn Beckham: Has he officially taken the crown as the ultimate nepo baby?
• 🎰 Our next Las Vegas finalist — someone’s getting closer to the Strip!
• 💿 Windback Wednesday — nostalgia hits hard today.

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

TONES AND I COMING TO INGHAM!

Mon, 26 Jan 2026 23:01:42 +0000

🎤 Today on the show:
• 🥳 TONES AND I IS COMING TO INGHAM! The town bloody did it and we are pumped.
• 🤯 Cliffo’s Un‑Australian List — and yes, he’s adding more to it…
• 😬 Kate’s little injury causing BIG pain (and a surprising amount of whinging).
• 🎰 Our first Vegas finalist! We call back the very first person going into the draw.

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

The Tones & I Tug‑of‑War: Maggie vs Ingham

Thu, 22 Jan 2026 23:02:53 +0000

🎤 Today on the show:
• 💃 Move over Maggie — Ingham ALSO wants Tones & I, and they're not backing down
• 🗞️ The News You Missed returns for 2026 with everything you definitely didn’t need to know
• 🧬 Wild callers reveals they’ve got… an extra body parts?!

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

Townsville’s Long‑Lost Crush Mystery

Thu, 22 Jan 2026 00:20:45 +0000

🌴 Today on the show:
• 🕵️‍♀️ We try to track down Seline’s long‑lost crush — can NQ help crack the case?
• 🐊 The Great TSV Croc Egg Hunt begins…
• 📊 Stat Man is officially BACK for 2026 with a brand‑new year of weird and wonderful stats
• 🏛️ Kate delivers Politics 101 — a simple breakdown even Cliffo can understand

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

Pipeline Pressure: Dametto Sets Record Straight

Tue, 20 Jan 2026 22:41:33 +0000

🏛️ Today on the show:
• 🚰 Mayor Nick Dametto in studio talking the Haughton Pipeline budget blowout
• 📼 Windback Wednesday takes us to January 1996
• 👀 What have you seen on someone’s phone that you definitely shouldn’t have?
• 🐶 Cliffo’s story about his gross dogs

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Operation: Tones & I on Maggie Island

Mon, 19 Jan 2026 23:18:48 +0000

🍰 Today on the show:
• 🧪 We try the viral Japanese yogurt Biscoff cheesecake hack — does it actually work?
• 🔥 Kate gives us her steamy review of Heated Rivalry
• 🎶 The campaign kicks off to bring Tones and I to Maggie Island

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

"Stranger Things" Question Burning Cliffo

Sun, 18 Jan 2026 23:26:17 +0000

🔥 Today on the show:

❓ Cliffo hits Kate with a burning Stranger Things question
🎤 The cast of Mamamia join us live — fun, loose, chaotic...YES
🐜 Has an ATM ever ripped you off? (You won’t believe the stories)

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Boots, Balls & Blackjack: Cowboys Talk Las Vegas

Thu, 04 Dec 2025 23:33:48 +0000

🎸 Today on the show:

🏉 Cowboys stars Scott Drinkwater & Sam McIntyre talk pre-season grind and their upcoming Las Vegas trip
🎵 The song Cliffo cannot get out of his head
📰 Kate’s News You Missed – the stories you didn’t know you needed
🤖 500 cricket fans at the Ashes dressed as Stormtroopers – we chat to their fearless leader

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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The Great Toothbrush Debate!

Wed, 03 Dec 2025 22:26:47 +0000

🎧 Today on the show:

🕵️ Someone is pretending to be QLD mayors
😬 Would you share a toothbrush? (Seriously?)
🎤 Commentator and former Test cricketer Trent Copeland joins us live to chat the Ashes second Test

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Into the Fire: Miela Sowah Spotlight + Chat with Chair Stephen Motti

Wed, 03 Dec 2025 05:14:12 +0000

The Townsville Fire continue their strong run at the top of the WNBL ladder, extending their winning streak with another convincing performance at the Fire Pit. In this episode, we recap the latest home victory over the Southside Flyers, the momentum swings, the standout performers, and the three key points that shaped the night.

We look ahead to the Fire’s next home game against the Sydney Flames — the matchups to watch, the Fire’s keys to the evening, and what they’ll need to keep the streak alive.

We also put the spotlight on Miela Sowah, whose journey from Duke University to Asia Cup gold and now a major role in Townsville’s backcourt has made her one of the most exciting players to watch this season.

Then Kate sits down with Stephen Motti, Chair of the Townsville Fire, for an insightful chat about the club’s culture, growth, community impact, and what it means to lead one of the WNBL’s strongest organisations in a landmark era for women’s sport.

Perfect for Fire fans, WNBL followers, and anyone celebrating the rise of women’s basketball in Australia.

PLUS WIN TICKETS!

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Townsville’s Dirty Secret: 3,000 Tons Gone!

Tue, 02 Dec 2025 22:49:54 +0000

🎅 Today on the show:

🕰 Windback Wednesday dives into cray-cray Christmas traditions
🎧 Why we all need to join in on Whamageddon
🛠 The Great TSV drain clean – what’s going on?
🔢 Are Cliffo & Kate crazy about even numbers?
🎁 Another Christmas in a Box entrant

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Can You Survive Whamageddon?

Mon, 01 Dec 2025 23:12:30 +0000

🎄 Today on the show:

🎧 The team is playing Whamageddon – who will crack first?
🤔 What lies did you believe as a kid?
🌭 A US influencer sparks Bunnings snag outrage
😒 Kate’s daughter Stevie is not feeling festive
🧙 Kate’s Wicked news – big numbers and big buzz!

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Wayde-ing Into Politics: Meet Hinchinbrook’s New MP

Mon, 01 Dec 2025 01:11:40 +0000

🎄 Today on the show:

🎅 We officially declare the Christmas season OPEN!
🗳️ Meet the new Member for Hinchinbrook, Wayde Chiesa, live in studio
📺 Couch Potato Kate finally watched Stranger Things
🤝 Mates Rates are BACK for Townsville locals
🎁 Christmas in a Box – meet Lisa

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Stranger Things Reviewed: Spoiler-Free… Mostly

Thu, 27 Nov 2025 23:34:31 +0000

🎙 Today on the show:

🤖 AI predicts our Black Friday purchases – will it nail our shopping habits?
🌩️ Babies booming in a storm – yep, it’s a real thing and we’ll tell you why!
📺 Couch Potato is back! Producer John reviews the new season of Stranger Things.
📰 All the news you missed this week – we’ve got you covered!

🎧 Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Townsville Fire Update + Chat with Chantel Horvat

Thu, 27 Nov 2025 02:28:57 +0000

Townsville Fire are on a roll! In this episode, we recap their last two big wins — a 101–61 win over UC Capitals and a 90–64 road victory against Adelaide Lightning. We highlight three key takeaways, break down standout performances, and talk about how depth, defence, and teamwork are powering this mid-season surge.

Plus, an exclusive chat with Chantel Horvat as she shares her recovery journey and how great the fire fans are!

For fans of the WNBL, Townsville Fire, or women’s basketball in Australia, this episode gives behind-the-scenes stories, player insights, and all the action you need to stay in the loop.

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David Crisafulli Talks Politics… and Cold Chisel

Wed, 26 Nov 2025 22:40:37 +0000

🥪 Today on the show:
🏛️ QLD Premier David Crisafulli – The boss is in, everyone look busy!
🥪 What do you cook in a sandwich press (other than a sandwich)? – genius hacks!
🍕 Statman is back with FREE pizza – don’t miss out!
🔥 Chantel Horvat from the TSV Fire – big chat ahead!

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Santa, Step Away from the Auto-Tune!

Tue, 25 Nov 2025 23:03:03 +0000

🎤 Today on the show:
🎶 Christmas autotune fail – the festive tune gone hilariously wrong!
🛍️ Where did Black Friday come from? – the surprising origin story.
🙅 Nicknames you hate – who’s stuck with one they can’t stand?
🎁 Tammy wants to win Christmas in a Box – for her daughters!

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Dishwasher Hacks or Crimes? You Decide!

Mon, 24 Nov 2025 22:44:34 +0000

🧼 Today on the show:
🍽️ Weird dishwasher confessions – what have you washed that wasn’t dishes?
🍬 Taste test time! The new viral Percy Pig lollies – are they worth the hype?
🪳 Cliffo vs Louie the Fly – who comes out on top?
🎄 Top 5 surprise Christmas tracks – artists you didn’t know had festive bangers!

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Sworn In Today: Townsville’s Mayor Joins Us Live

Sun, 23 Nov 2025 22:30:55 +0000

✅ Today on the show:
🎙️ We chat to Townsville’s brand-new Mayor, sworn in today!
🎄 What is Triple M’s Christmas in a Box all about?
🏏 Ashes blowout – two-day Test shocker!
👃 The weird smell you secretly love (and why it’s oddly satisfying).

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Zombie Appliances: They Just Keep Going

Thu, 20 Nov 2025 22:30:09 +0000

✅ Today on the Show:
🔌 What appliance at your place just won’t die? (Callers share their stories!)
📰 News You Missed – all the quirky bits that slipped through the cracks
🏏 Mark Howard talks Day 1 of the Ashes – what to expect!

👉 Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate. 🎧

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Top 5 Cricket Sledges to Fire You Up for the Ashes

Wed, 19 Nov 2025 22:46:20 +0000

🎙️ Today on the Show:
🏏 The Ashes start tomorrow – we’ve got the Top 5 cricket sledges of all time!
🕊️ We remember John Laws after yesterday’s funeral and play his funniest ever caller
📊 Stat Man is back – and he’s bringing FREE pizza 🍕
🦇 Plus, bat bites are bad in NQ right now – what you need to know!

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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The Word Everyone’s Talking About (Spoiler: It’s Not a Word)

Tue, 18 Nov 2025 22:33:46 +0000

✅ Today on the show:
😂 Comedian Jimeoin is coming to Townsville — and he’s on the show!
📚 The Word of the Year has dropped (and it’s 67?! What does that even mean?)
🙋 The one thing most women announce to the world — do you agree?
🗳️ Windback Wednesday: Townsville’s cray-cray political history revisited!

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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QLD Police vs Bob Katter

Tue, 18 Nov 2025 00:22:46 +0000

✅ Today on the show:
🎩 Mad Hatter Bob Katter under investigation by QLD Police – what’s going on?
🏟️ The world’s top sporting cities revealed
😡 What does your partner do that drives you absolutely mad?
🚦 Finally, a plan to fix the congested North Shore Boulevard

Catch Cliffo & Kate, weekdays 6–9 on 102.3 Triple M or on LiSTNR!

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Mayor Nick Dametto

Sun, 16 Nov 2025 23:29:11 +0000

✅ Today on the show:
🎙️ Brand-new Mayor Nick Dametto joins us for his first full interview since his landslide victory!
📺 Should Neighbours finally go away forever? Cliffo's plea to producers.
👖 A quirky new activewear trend is here — introducing Mumble Pants! What are they and why is everyone talking?

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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TV Themes Live Rent-Free in Your Head

Thu, 13 Nov 2025 23:33:32 +0000

✅ Today on the show:
• 🎶 We asked North Queensland: what TV theme song is living rent free in your head? Some of these will take you straight back!
• 🌹 Kate says RIP to The Golden Bachelor – she’s totally over it and ready to spill why.
• 📰 Missed the headlines? We’ve got the news you missed without the boring bits.
• 🏏 The Barmy Army are packing their chants and heading down under for the Ashes – it’s going to get loud!

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Troy Thompson Googly Eye Bandit Strikes Again

Thu, 13 Nov 2025 00:25:17 +0000

It’s a big one today!
👀 Mayoral Googly Eye Update — the saga continues, and it’s hilarious.
🍔 Big Mac Blindfold Challenge - McHappy Day is back.
📊 Statman has another cheeky stat.
💔 Office romances are dead — we unpack why workplace love stories might be officially over.

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR — just search Cliffo & Kate.

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Who Let Cliffo & Kate Hold The NRL/W Trophies?

Tue, 11 Nov 2025 23:14:26 +0000

Corey Jensen and Romy Teitzel are in the studio with the NRL and NRLW Premiership trophies! We talk Broncos glory, hometown pride, and the funniest moments from the trophy tour.

Plus:
🎶 Wiggles Recall — childhood favourites and a few surprises.
⏪ Windback Wednesday — the ultimate Christmas movie throwback (and yes, the Die Hard debate is on).
🗳 Mayoral candidate Chris Poulsen joins us to share his vision for Townsville.

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR — just search Cliffo & Kate.

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Oasis Are F***ing Back

Mon, 10 Nov 2025 22:51:55 +0000

Cowboys legend Aaron Payne is back home in Townsville and joined us live in studio for a chat that’ll fire up any footy fan. Cliffo reviews Oasis — They are F-ing back baby. Plus, an Aldi mix-up saw pet food served to humans (yep, really), and Kate breaks down the looming social media ban that’s just a month away. Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Jelly Roll’s Pretty Woman Moment

Wed, 05 Nov 2025 22:36:33 +0000

Jelly Roll lowdown with Cam the Stadium Boss and Stat Man, plus Councillor Paul Jacob throws his hat in the ring for mayor. We also dive into why Gen Z just doesn’t want to leave home — is it comfort, cost, or something else? All that and more with Cliffo & Kate on Triple M Breakfast.
Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Aldi Breaks Cliffo's Heart

Tue, 04 Nov 2025 22:50:44 +0000

Mark Howard joins Cliffo & Kate to preview the upcoming Ashes series, sharing insights on Bazball, Aussie injuries, and who might surprise us this summer. Kate dives into the mysterious world of “girl showers” — what are they and why are they so hot? Cliffo makes a dramatic breakup with Aldi (it’s not them, it’s him), and we catch up with Townsville’s most persistent mayoral candidate, Harry Patel. Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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It's Not Christmas Yet......Or Is It?

Tue, 04 Nov 2025 00:39:29 +0000

It’s the great Christmas decoration debate — how early is too early? Cliffo & Kate weigh in, and the answers might surprise. Plus, Kate makes a bold Melbourne Cup prediction (will she nail it?), Jelly Roll tickets are up for grabs, and The Urban List finally lands in Townsville! Also, meet mayoral candidate Joanne Keune — what’s her vision for the city?
Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Someone’s Adding Googly Eyes to Mayoral Candidates

Sun, 02 Nov 2025 22:49:13 +0000

The talented artists behind the incredible Jellyroll mural at City Lane join us to share their story—and give away a Jellyroll double pass! Plus, someone’s been adding googly eyes to mayoral candidate posters around Townsville, John the Roadie pulls off a Halloween prank, and we’ve got good news for local property owners.

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Troy Thompson - The Interview

Thu, 30 Oct 2025 21:56:22 +0000

We sit down with controversial mayoral candidate Troy Thompson for a chat that’s anything but boring. Paddy Pool joins us to talk about Fuel for Schools and the incredible impact it’s having on local kids. Plus, we round up the news you missed — the weird and wacky headlines that’ll make you laugh (or cry). And Daniel’s Law officially passes Queensland Parliament, a major step forward for Queensland.

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Ann-Maree Greaney Wants To Be Mayor

Thu, 30 Oct 2025 00:15:41 +0000

Mayoral hopeful Ann-Maree Greaney joins us for a candid chat about her vision for Townsville. Stat-Man is back with another cheeky quiz to test your trivia chops. Plus, the PRB reps swing by the studio bringing all the fun Cowboy vibes ahead of the weekend action. And Kate? She’s home alone with no kids — and loving every second of it!
Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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Townsville Bulletin Editor Breaks Down Mayoral Debate

Tue, 28 Oct 2025 22:49:41 +0000

The Townsville Bulletin’s editor joins us to unpack the big moments from Tuesday's mayoral debate — who came out swinging? The brand-new ALDI store opened its doors, and locals are buzzing. We asked listeners: where did you find lost cash? From gloveboxes to garden beds, the answers were wild. Plus, Kate’s found a new GP she actually likes — and it’s got her feeling way too excited about her next check-up.

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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"Welcome to Townsville" Sign Needs Glow-Up

Mon, 27 Oct 2025 23:02:07 +0000

Bianca Dye from The Golden Bachelor spills mansion secrets and shares what really went down with Bear. We launch Movember with Paul Fitzgerald, who’s rocking one of the best mos in Townsville. Cliffo’s wondering who’s joined the C-PAP cult, and the iconic TSV sign might be due for a glow-up. Plus, we crown our next Jelly Roll winner — and it’s a sweet one!

Listen weekday mornings from 6–9 on 102.3 Triple M or on LiSTNR, just search Cliffo & Kate.

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