The Best of 702 Weekend Breakfast

Wellness: The invisible work of running a household & how couples can share the load

Sun, 13 Sep 2026 07:36:26 +0000

Ray White in for Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the mental load that often falls disproportionately on women in relationships and households. They explore the invisible work of planning, organising and anticipating family needs, why it can become overwhelming, and practical ways couples can communicate and share the load more fairly.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

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In the Profile: Fehmida ‘Fehmz’ Jordaan, Chef, Author and Johannesbug-based foodie

Sun, 13 Sep 2026 07:18:28 +0000

Ray White in for Gugs Mhlungu speaks to Fehmida ‘Fehmz’ Jordaan, Chef, Author and Johannesbug-based foodie, about how her love for food and how her passion has earned her a place on some of the country’s most established cooking shows to building a respected voice in the food industry, they explore how her passion for food has evolved into a career spanning media, entrepreneurship and authorship.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj

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Film & TV: DStv Overhaul: What will the new packages mean for you?

Sun, 13 Sep 2026 06:40:11 +0000

Ray White in for Gugs Mhlungu speaks to Thinus Ferreira about DStv’s new package offerings, including streaming and sport-focused options, and whether the changes could help the broadcaster regain subscribers and strengthen its position in the evolving TV market. They also look at how consumers are likely to respond to the new options.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj

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Sustainable Living: How to keep your pool clean and healthy this Spring

Sun, 13 Sep 2026 06:39:09 +0000

Ray White in for Gugs Mhlungu chats to John Correia, General Manager at The Pool Team about getting your pool ready for spring. They discuss how to identify a chemically unbalanced pool, the basics of cleaning and maintaining it, and how often pools should be professionally serviced.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj

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Personal Finance: When 'time in the market' may not be enough

Sun, 13 Sep 2026 06:39:07 +0000

Ray White, standing in for Gugs Mhlungu, speaks with Paul Roelofse, resident Certified Financial Planner, about navigating investments during a volatile and uncertain economic climate, the risks investors should be aware of, and whether the traditional advice of simply staying invested still holds.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

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The Nature Diary: Arbor Week – which tree should you plant and where?

Sun, 13 Sep 2026 06:37:45 +0000

Ray White, standing in for Gugs Mhlungu, speaks with resident CSI and conservationist Tim Neary about Arbour Week and the importance of encouraging more people to plant and care for trees.

They discuss why trees are so important to our environment and communities, how to choose and plant the right tree, how long trees take to grow, and the different types of trees people can consider for their homes and communities.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

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Literature Corner: Bridge Books launches BookNest at Donald McKay Park

Sun, 13 Sep 2026 06:31:01 +0000

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj

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Future Of: Could the race for AI come at a cost to humanity?

Sat, 12 Sep 2026 07:44:23 +0000

Gugs Mhlungu speaks with  Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, about the future and safety of artificial intelligence, following concerns raised by a former AI researcher about the potential risks of the technology. They discuss the importance of regulation, responsible AI development and ensuring that we continue to find safe and effective ways to use AI.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj

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Happening in 702 Land: What’s in store at The Good Life Show Johannesburg?

Sat, 12 Sep 2026 07:17:19 +0000

Gugs Mhlungu speaks with Heidi Warricker, Event Director at Live Events Africa & Organisers of the Good Life Show Africa, about the three-day celebration of food, drink and conscious living, featuring more than 200 emerging and established brands showcasing diverse products and sustainable lifestyle offerings.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj

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Happening in 702 Land: Caiphus Semenya’s Songbook comes to life at Joburg Theatre

Sat, 12 Sep 2026 07:16:18 +0000

Gugs Mhlungu speaks with Tshepo Mngoma, music director, arranger, producer & violinist, about a new live production featuring Nathi, Moneoa, Amanda Black and Nokukhanya Dlamini, directed by James Ngcobo, which celebrates and honours the musical legacy of legendary South African musician Caiphus Semenya.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj

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Parenting: Why do children need arts and crafts?

Sat, 12 Sep 2026 07:15:44 +0000

Gugs Mhlungu is in conversation with Nikki Bush, resident human potential and parenting expert, about how arts and crafts are still a vital part of childhood development.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

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Small Business: From Hive to health: The story behind Huneyyy

Sat, 12 Sep 2026 07:05:18 +0000

Gugs Mhlungu speaks to Maria Nkotseng Masiu, CEO and Founder of Huneyyy, about the inspiration behind the brand, its honey-based wellness and personal care products, and its plans to grow the range using locally sourced natural ingredients.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj

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Food Feature: Isn’t Everyday Heritage Day at Nando’s?

Sat, 12 Sep 2026 07:03:29 +0000

Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, about Nando’s new ginger beer basting, a limited-edition flavour introduced for Heritage Month, and what this distinctly South African-inspired flavour says about heritage, food and celebration.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj

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Motoring Feature: What you need to know about the latest Isuzu bakkie recall

Sat, 12 Sep 2026 07:02:51 +0000

Gugs Mhlungu speaks with Kumbi Mtshakazi, a resident motoring enthusiast, about the recent recall of 2,500 Isuzu bakkies due to a potentially loose brake pedal pivot pin, the rise in vehicle recalls, why recalls are important for consumer safety, and how responsibility for faults can extend to suppliers.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

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Health Feature: Understanding neurodiversity in the workplace

Sat, 12 Sep 2026 06:59:26 +0000

Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solution, about understanding neurodiversity in the workplace ahead of ADHD Awareness Day on 14 September, and how employers and colleagues can create more supportive and inclusive professional environments for people with ADHD.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

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Fitness: Why your hips hurt after running and what to do about it

Sat, 12 Sep 2026 06:58:39 +0000

Gugs Mhlungu speaks to Lebogang Masondo, a physiotherapist, about some of the common causes of hip pain after running, from friction and inadequate stretching to uncomfortable or unsuitable footwear.

They discuss how the location and nature of the pain can help indicate whether it is something to be concerned about, what runners can do to prevent hip pain, and when it may be time to consult a doctor or physiotherapist.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

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In the Profile: Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering

Mon, 07 Sep 2026 04:56:50 +0000

Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about his journey in music, his experience as a music teacher, his Portuguese heritage, and the diverse career opportunities available in the music industry beyond being a performing artist.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

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Music Corner: Finding the Light: A deep dive into Mthandazo Gatya’s Nuru

Sun, 06 Sep 2026 07:59:44 +0000

Guest: Mthandazo Gatya, African Afro-soul vocalist, songwriter and live performer,

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

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Wellness: Understanding suicide beyond the statistics

Sun, 06 Sep 2026 07:52:47 +0000

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about suicide, the factors that may contribute to suicidal thoughts, warning signs to look out for, and how to support someone who may be at risk.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj

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Sustainable Living: Does your puppy need school? Understanding puppy training

Sun, 06 Sep 2026 06:56:41 +0000

Gugs Mhlungu speaks with Dr Melvyn Greenberg, SAVA (South African Veterinary Association) President-elect and director, about pet training, the difference between pet schools and private training, and the benefits of helping pets understand behavioural cues. They also discuss when pets are old enough to start training and what owners can expect from the process.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj

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The Nature Diary: Observing International Vulture Awareness Day

Sun, 06 Sep 2026 05:54:07 +0000

Gugs Mhlungu speaks with resident CSI and conservationist Tim Neary and Danielle du Toit, field officer at Endangered Wildlife Trust, about the launch of the Vulture Safe Zone Alliance (VSZA), the threats facing endangered vulture species, and how we can help protect these vital birds across Africa.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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Personal Finance: Investing – understanding risk and return

Sun, 06 Sep 2026 05:52:59 +0000

Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about the pros and cons of investing, the tax implications, expected returns and the risks involved.

They also discuss the importance of giving your money time to grow and staying invested despite market volatility.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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Wellbeing: Are you really looking after your teeth?

Sun, 06 Sep 2026 05:51:00 +0000

Gugs Mhlungu speaks to Dr Lucy Masuka, a periodontist and oral medicine specialist, about the importance of having regular dental check-ups every six months to prevent gum disease and tooth deterioration.

They discuss practical ways to maintain good oral health, including choosing the right toothpaste, the importance of flossing, and foods and habits to avoid for healthier teeth and gums.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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Literature Corner: The magic of words: Inside Athambile Masola’s Dancing Words

Sat, 05 Sep 2026 08:03:35 +0000

Gugs Mhlungu speaks to Dr Athambile Masola, writer, researcher, poet, and lecturer in the Department of Historical Studies at the University of Cape Town about her latest offering for younger readers. They explore the joy of discovering new words, how writing for children differs from writing for adults, and the important role illustrations play in helping to bring a story to life and how children's books are also for adults.

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Future Of: Are we moving too fast with AI?

Sat, 05 Sep 2026 07:57:26 +0000

Gugs Mhlungu speaks with  Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer for FNB’s AI Strategy, about the future of AI and work, following Bill Gates’ 6,000-word essay on the impact of AI on employment. They discuss Gates’ concerns about which jobs should remain in human hands, the limitations of AI, and how the workplace may evolve as the technology becomes more advanced.

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Happening in 702 Land: The ultimate showdown – BNL South Africa 2026 finals

Sat, 05 Sep 2026 07:09:57 +0000

Gugs Mhlungu speaks with Phindile Nkosi, professional basketball player and coach, and Sun Kalaya, basketball player for the Western Cape Mountaineers, about their anticipation for this weekend’s BNL finals.

They discuss their training processes, what it takes to prepare for a big game, and their passion and love for basketball.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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Parenting: Do you care to be liked by your child?

Sat, 05 Sep 2026 07:07:58 +0000

Gugs Mhlungu speaks with Gail Friend, Parenting Coach and founder of Shifting Perspective, about the importance of being liked by your children and how the desire for their approval can affect parenting. They discuss how it can blur boundaries, make it difficult for parents to enforce rules, and the importance of balancing connection with healthy boundaries.

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Small Business: Tourist Guide of the Year: Celebrating La Luonde Tours’ Tshwane Tourism Awards win

Sat, 05 Sep 2026 07:06:56 +0000

Gugs Mhlungu speaks to Mpho Matidze, Managing Director of Laluonde Tours and winner of Tourist Guide of the Year at the Tshwane Tourism Awards, about the company, what sets it apart, the services it offers and its mission to showcase Tshwane’s hidden gems. They also discuss what the award means for Laluonde Tours and its future in the tourism industry.

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Food Feature: What Indigenous fruits and vegetables are in season now?

Sat, 05 Sep 2026 06:04:03 +0000

Gugs Mhlungu is joined by Siphiwe Sithole is the founder and CEO of African Marmalade & farmer, discussing the fruits and vegetables that are in season as we enter spring. They discuss produce such as pumpkin leaves, umphafa, amadumbe, cocoyam, sweet potatoes and other leafy greens, including how to prepare and cook them and the nutritional benefits they can offer, from supporting gut health and hydration to helping manage inflammation.

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Motoring Feature: When is a car officially 'too old' to be on South African roads?

Sat, 05 Sep 2026 05:57:00 +0000

Gugs Mhlungu chats to Warren Tucker, resident motoring enthusiast, about how long a car should remain on the road, what factors should determine when a vehicle is considered too old to operate, and why this matters as South Africa develops an end-of-life vehicle strategy and framework.

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Health Feature: Understanding albinism – the health facts and lived reality

Sat, 05 Sep 2026 05:52:38 +0000

Gugs Mhlungu speaks to Dr Yashica Khalawan, a specialist dermatologist, about albinism, what it is and the experiences of people living with the condition.

They further explore the myths surrounding it, the risks of UV exposure, and the Albinism Care Kit initiative launched by the UFS Department of Dermatology.

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Fitness: What does a strong core actually mean?

Sat, 05 Sep 2026 05:51:55 +0000

Gugs Mhlungu speaks to Lesley Meyer, Physiotherapist & extraordinary lecturer at University of Pretoria, about the importance of core strength and how to train it effectively. They discuss the best exercises for strengthening the core, the importance of proper form, and the risks of overtraining, including restricted mobility and difficulty breathing.

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Music Corner: Inside the enduring legacy of Dolly Parton

Sun, 30 Aug 2026 07:59:15 +0000

Gugs Mhlungu speaks to Dr Sheldon Leal, musicologist and Academic Registrar at the Academy of Sound Engineering, about the legacy of Dolly Parton following news of her passing at the age of 80. They reflect on her philanthropic work, her challenges in the music industry, and how she became one of the most influential and respected artists of her generation.

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Wellness: The power of remembering your wins

Sun, 30 Aug 2026 07:50:14 +0000

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane about the importance of recognising and celebrating small wins, from getting through a difficult week to completing a task, changing a habit or reaching a major milestone. They discuss how acknowledging progress can build confidence, provide reassurance and motivate us to tackle the goals we’ve been putting off.

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In the Profile: Prof Mthokozisi Simelane, Professor of Biochemistry

Sun, 30 Aug 2026 07:47:34 +0000

Gugs Mhlungu speaks to Prof Mthokozisi Simelane, Professor of Biochemistry at the University of Johannesburg, about his love of Sunday braais, his journey into biochemistry, and his plans to open a health centre in KwaNongoma. They also discuss his work to bridge modern and traditional medicine by exploring plant-based treatments for diabetes.

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Film & TV: Soul City Is back: A new generation rises

Sun, 30 Aug 2026 06:27:53 +0000

Guest: Phinah Kodisang, CEO OF Soul City Institute for Social Justice

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Sustainable Living: Spring has sprung! Now what do you do in the Garden?

Sun, 30 Aug 2026 06:26:49 +0000

Gugs Mhlungu speaks with Dr Cary Goodwin, Gardening expert & plant lover at Colourful Splendour, about what to plant this spring, from colourful vegetables to watermelons and broccoli. They also discuss preparing healthy soil, caring for lawns and encouraging strong roots through proper watering.

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Personal Finance: SARS may know before you tell them

Sun, 30 Aug 2026 06:24:03 +0000

Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about SARS’ increasing access to taxpayer information, including transaction data, and what this means for compliant taxpayers and businesses.

They also discuss the move towards electronic invoicing and real-time reporting, and why businesses still reliant on manual records may need to adapt.

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The Nature Diary: Not so solitary – research reveals new insights into Black Rhino’s social bonds

Sun, 30 Aug 2026 06:22:49 +0000

Gugs Mhlungu is in conversation with resident CSI and conservationist Tim Neary and Ursina Rusch, population manager for WWF's Black Rhino Range Expansion Project, about the fascinating social dynamics of black rhinos.

They explore two decades of tracking data revealing that black rhinos form lasting social bonds and what this tells us about these remarkable animals.

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Health Feature: Red, dry and itchy – could it be Atopic Eczema?

Sun, 30 Aug 2026 06:18:44 +0000

Gugs Mhlungu speaks to Dr Judey Pretorius, a biomedical scientist and founder of Biomedical Emporium skincare, about atopic eczema, its causes and symptoms, how it affects sleep, stress and overall wellbeing, and how seasonal changes can trigger flare-ups.

They also discuss treatment and ways to prevent eczema from worsening.

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Literature Corner: Halloween all year round - Inside Summerween

Sun, 30 Aug 2026 06:16:35 +0000

Gugs Mhlungu speaks to Joss Wood, Award-winning romance author, about her book titled Summerween, set in Solstice Springs, a town where Halloween never ends. This novel follows Wren Dunlop, who spends her days hiding from an embarrassing video circulating online, which has made her famous for all the wrong reasons.

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Future Of: Can private investment bring Joburg CBD back to life?

Sat, 29 Aug 2026 07:50:13 +0000

Gugs Mhlungu speaks with Dr Thembani Moyo, Senior Lecturer in the Department of Urban and Regional Planning at University of Johannesburg, about the City of Johannesburg looking for private capital to develop key socioeconomic nodes in the inner city, which will include the demolition and rebuilding of the iconic Noord taxi rank, the completion of a delayed drug rehabilitation facility and the upgrading of properties at Constitutional Hill.

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Happening in 702 Land: NIROX Spring Jazz 2026 – where music, nature and community come together

Sat, 29 Aug 2026 07:16:26 +0000

Gugs Mhlungu speaks with Lloyd Anthony Smith, outdoor music festival event producer at the NIROX Sculpture Park, about the upcoming Spring Jazz event.

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Happening in 702 Land: An Ode to Motown returns to Joburg Theatre

Sat, 29 Aug 2026 07:15:03 +0000

Gugs Mhlungu is in conversation with Lerato Mvelase, award-winning actress and broadcaster, and Hlengiwe Pearl, singer and gospel artist, both cast members of An Ode to Motown.

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Parenting: Raising imaginative children in an age of AI

Sat, 29 Aug 2026 07:14:57 +0000

Gugs Mhlungu is in conversation with Nikki Bush, a resident human potential and parenting expert, to unpack how, in a world where technology is rapidly advancing and AI is becoming increasingly integrated into our daily lives, it's more crucial than ever to ensure our children develop their imagination and creativity.

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Small Business: From Soweto to Botswana: The Business of Ink

Sat, 29 Aug 2026 06:34:55 +0000

Guest: Ndumiso Ramate, Co-Owner of Tattoo Ink,

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Motoring Feature: China’s biggest recall – are we designing cars for looks and forgetting safety?

Sat, 29 Aug 2026 06:33:13 +0000

Gugs Mhlungu speaks with Kumbi Mtshakazi, resident motoring enthusiast, and delves into the world of automotive innovation, where the lines between style and substance are becoming increasingly blurred.

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Food Feature: What does a smoky kasi smell like?

Sat, 29 Aug 2026 06:33:11 +0000

Gugs Mhlungu speaks with food anthropologist Dr Anna Trapido about the new and interesting chip flavours on the shelves.

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Health Feature: From Ozempic to generics – can weight-loss drugs become affordable?

Sat, 29 Aug 2026 06:28:21 +0000

Gugs Mhlungu is in conversation with Dr Fundile Nyati, resident GP and CEO of Proactive Health Solutions, to discuss the benefits and challenges of weight-loss medications.

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Fitness: Exploring why muscle matters as we age

Sat, 29 Aug 2026 06:27:00 +0000

Gugs Mhlungu speaks with Gayle Landau, a certified intuitive eating counsellor and registered dietitian, to discuss the importance of nutrition in building and maintaining muscle mass.

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Music Corner: Remember CDs? 44 years since the Compact Disc changed music

Sun, 23 Aug 2026 08:02:24 +0000

Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about the birth and evolution of the compact disc, the memories attached to owning and listening to CDs, and how the format helped audiences discover great artists. They also explore how streaming and new technology have changed the way we discover and experience music.

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Wellness: How do we find the words when someone is dying?

Sun, 23 Aug 2026 07:54:39 +0000

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about finding the right words to comfort someone who is terminally ill and approaching the end of life. They discuss being honest without overthinking what to say, recognising that the person may already understand their condition, and allowing space for different responses to grief and death.

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In the Profile: Saray Khumalo, award-winning mountaineer and Guinness world record holder

Sun, 23 Aug 2026 07:14:04 +0000

Gugs Mhlungu speaks to Saray Khumalo, an award-winning mountaineer, Guinness World Record holder, author, and accomplished speaker and expedition leader, Gugs Mhlungu speaks with award-winning mountaineer, Guinness World Record holder, author and expedition leader Saray Khumalo about her Sunday hikes, including recent hikes with children where she teaches them about conservation and the environment. They discuss her latest Kilimanjaro climb, the training required, the lessons each expedition brings, and how climbing has become a vehicle for her bigger purpose of supporting education and building libraries

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Film & TV: Inside NAT Geo's new Lion Documentary and 14th Silwerskermfees film fest

Sun, 23 Aug 2026 07:09:28 +0000

Gugs Mhlungu speaks to Thinus Ferreira, Independent TV and entertainment critic, about National Geographic’s new four-part documentary series LION, following a lion cub’s journey to becoming a king, and the 14th kykNET Silwerskermfees in Camps Bay, exploring some of the films and highlights from this year’s festiva

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Sustainable Living: Water for a growing Midrand: Inside Johannesburg Water’s Infrastructure plans

Sun, 23 Aug 2026 06:53:10 +0000

Gugs Mhlungu speaks with Kutlwano Dikgwatlhe, Johannesburg Water’s Portfolio Manager under the Capex Department, about key water infrastructure projects in Midrand, including the Carlswald Reservoir, Erand Tower and Pump Station, and Blue Hills Tower. They discuss progress on the projects, expected completion timelines, and the ongoing challenge of illegal water connections.

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Personal Finance: A bigger salary doesn’t always make you richer

Sun, 23 Aug 2026 06:24:02 +0000

Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about the growing impact of debt, even among high earners, and why financial wellbeing isn’t simply about how much you earn, but how you manage what you earn.

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The Nature Diary: Inside the secret lives of African snakes

Sun, 23 Aug 2026 06:22:52 +0000

Gugs Mhlungu chats with resident CSI and conservationist Tim Neary and Marcel van Driel, a master herpetologist specialising in ophiology, and a snakebite expert, about his fascination with snakes, his snakebite training courses and books, and his latest book on African snakes.

They unpack some of Africa’s most fascinating and venomous species, including Zambia’s common spitting cobras.

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Wellbeing: Can a shingles vaccine help protect against dementia?

Sun, 23 Aug 2026 06:22:23 +0000

Gugs Mhlungu speaks to Dr Jeremy Nel, a physician and infectious diseases specialist, and the head of infectious diseases at Helen Joseph Hospital and the University of the Witwatersrand, about shingles, about how the shingles vaccine works, and emerging research suggesting that vaccination may also be associated with a lower risk of dementia.

While several studies have found this intriguing link, the evidence is still observational and does not yet prove that the vaccine prevents dementia.

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Parenting: Teaching children that choices have consequences

Sun, 23 Aug 2026 05:41:18 +0000

Gugs Mhlungu speaks with Debbie McCrystal, founder of Conscious Kids and life coach for kids, about effective ways to teach kids about consequences, accountability and responsibility while empowering them to learn from their choices.

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Literature Corner: Lulama and The Women who Marched: What should our children remember?

Sun, 23 Aug 2026 04:11:07 +0000

Gugs Mhlungu speaks to Nonikiwe Mashologu, Literacy advocate, Children’s author, and co-founder of Bini Birdies, about the state of literature in South Africa, the importance of creating books that introduce young readers to concepts such as apartheid and petitions, and how storytelling can encourage children to read, research and better understand their history.

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Future Of: Are we moving too fast with AI?

Sat, 22 Aug 2026 07:58:16 +0000

Gugs Mhlungu speaks with  Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, about why we need to look beyond the algorithm when thinking about AI and focus on the processes and systems around it. They also explores what OpenAI’s recent pause in training its next-generation models, codenamed Astra, tells us about the pace, safety and future of AI development.

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Happening in 702 Land: Kaza Kamba 2026 – a festival of memory, art and Pan Africanism

Sat, 22 Aug 2026 07:40:54 +0000

Gugs Mhlungu speaks with Faarooq Mangera, creative arts patron and a friend of Kaza Kamba, about the festival’s return to the Market Theatre under the theme Memory Against Forgetting, inspired by Milan Kundera’s words.

They discuss the festival’s celebration of theatre, music and film, alongside workshops, a colloquium and a marketplace of local goodies.

Also in the discussion, Gugs speaks with Sara Hallatt, director of the META Foundation and the founder of Contra.Joburg about its 5th edition of the two-day cultural experience, featuring live performance, dance, art, architecture, making, music and exhibitions.

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Small Business: A young Chef’s journey in the world of Pastry

Sat, 22 Aug 2026 07:05:43 +0000

Gugs Mhlungu speaks to Marlize Hamman, Pastry Junior Sous Chef at Park Hyatt, about her journey as a young female pastry chef in a male-dominated industry, her passion for pastry arts, and how she sees the kitchen as both a creative canvas and a classroom.

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Food Feature: Two Oumas to eat at

Sat, 22 Aug 2026 07:01:49 +0000

Gugs Mhlungu is joined by food anthropologist Dr Anna Trapid to discuss a recent visit to Centurion’s Oumas, where they explored a range of traditional boerekos, including kaiings, pumpkin tart, biltong soup, bobotie, samp and delicious vetkoek from Ouma se Vetkoek.

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Motoring Feature: What are the best shoes to wear when driving?

Sat, 22 Aug 2026 07:00:52 +0000

Gugs Mhlungu chats to Warren Tucker, resident motoring enthusiast, about the safest shoes to wear while driving.

This follows reports that driving in heels may increase the risk of ankle injuries for women, while footwear like flip-flops can slip or get caught on the pedals and contribute to accidents.

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Health Feature: More supplements, more health? Think again

Sat, 22 Aug 2026 06:58:25 +0000

Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solution, about vitamins and supplements, the right doses, how to know what your body needs, and when a balanced diet may be a safer and better option than supplements.

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Fitness: The best exercises for a stronger back

Sat, 22 Aug 2026 06:56:48 +0000

Gugs Mhlungu speaks to Brad Phillips, head of the Performance Team at Gold’s Gym and sports scientist, about the most effective back exercises, proper form, their benefits, and how to target different areas of the back, including the upper and lower back.

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Music Corner: From backing vocals to “Esandleni”: Nontokozo Mkhize’s rise

Sun, 16 Aug 2026 08:00:41 +0000

Gugs Mhlungu speaks to Nontokozo Mkhize, Afro-soul singer and songwriter, about her journey from gospel groups and backing vocals to becoming a successful solo artist, the phenomenal success of “Esandleni”, her collaborations with some of South Africa’s biggest artists, and what performing at Tribute To Women 2026 and celebrating women through music means to her.

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Wellness: Does Trauma have to last a lifetime?

Sun, 16 Aug 2026 07:51:30 +0000

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about trauma, its lasting effects on our emotional and psychological wellbeing, and what the process of healing and recovery can teach us about resilience.

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In the Profile: Ati Ngubevana. Group Executive at Vodacom in AI

Sun, 16 Aug 2026 07:49:33 +0000

Guest: Ati Ngubevana, Group Executive Head for Intelligent Automation and AI Go-To-Market at Vodacom Group,

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Film & TV: eNCA retrenchments: What does this mean for the future of News?

Sun, 16 Aug 2026 07:04:32 +0000

Gugs Mhlungu speaks to Thinus Ferreira, Independent TV and entertainment critic, about the looming retrenchments of 171 employees across eNCA, eNuus and e.tv’s news department, they unpack the financial pressures facing the broadcaster, the decision to cut jobs, and what this means for newsroom sustainability and job security in South Africa’s traditional media landscape.

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Sustainable Living: Plastic waste and livestock: A growing rural crisis

Sun, 16 Aug 2026 07:00:38 +0000

Gugs Mhlungu speaks with Dr Linton Munyai, Senior Lecturer in Water Resource Management at the University of Limpopo, about the growing impact of plastic waste on livestock, farmers and rural communities. They explore how inadequate waste collection and service delivery can lead to plastic waste accumulating in grazing fields, where livestock may consume it, putting their health at risk and creating wider economic and social challenges for farmers and rural communities.

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Personal Finance: Young South Africans save differently

Sun, 16 Aug 2026 06:57:08 +0000

Gugs Mhlungu speaks with Paul Roelofse, a Certified Financial Planner, about how young people are saving and using digital savings tools.

They discuss the importance of saving from your very first pay cheque, how early saving allows your money to grow alongside you, and why the sooner you start, the stronger your financial position can be by the time you reach your 40s.

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The Nature Diary: Marine Protected Areas Day

Sun, 16 Aug 2026 06:55:49 +0000

Gugs Mhlungu chats with resident CSI and conservationist Tim Neary and Dr Judy Mann-Lang, executive for strategic projects at the Two Oceans Aquarium Foundation and co-founder of Marine Protected Areas (MPA), about MPA Day and the importance of protecting our oceans.

They explore the movement’s focus on ocean conservation, education and sustainable action through workshops, masterclasses and activities that encourage people to better understand, protect and care for our marine environment.

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Healthy living: Why am I so angry? Unpacking Menopausal Rage

Sun, 16 Aug 2026 06:55:31 +0000

Gugs Mhlungu is joined by Dr  Mpume Zenda, Sexologist and OBGYN, unpacking what it is, what causes it, how it manifests, and why individuals may experience it differently.

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Literature Corner: Recipes, Rituals and Romance: Neo Nontso’s Love & Lobola

Sun, 16 Aug 2026 06:50:16 +0000

Gugs Mhlungu speaks to Neo Nontso, award-winning cookbook author, chef and entrepreneur, about her latest book, inspired by her lobola negotiations and the diverse meals and recipes she encountered along the way. They explore how her multicultural upbringing influenced her love of food and the significance of launching the book on Heritage Day as a celebration of South Africa’s culinary heritage.

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Future Of: Can our economies survive a hotter Planet?

Sat, 15 Aug 2026 07:49:05 +0000

Gugs Mhlungu speaks with  Prof Francois Engelbrecht, Professor of Climatology, Global Change Institute, University of the Witwatersrand, about the impact of extreme heat and El Niño on the global economy and why greater preparedness is needed. They explore how rising temperatures and climate variability are affecting livelihoods, livestock, food security and people’s overall health, and what can be done to better prepare for these growing climate risks.

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Happening in 702 Land: World’s Best Photography comes to Joburg and Rorisang Sechele at Untitled Basement

Sat, 15 Aug 2026 07:20:38 +0000

Gugs Mhlungu speaks with Roger Ballen, founder of the Roger Ballen Centre for Photography, about the much-anticipated arrival of the Sony World Photography Awards in South Africa for the first time.

Also in the interview, Gugs speaks to Rorisang Sechele, jazz singer-songwriter and educator, about her upcoming performance at Untitled Basement as part of the HER Series in celebration of Women’s Month.

They also preview the next volume of her award-nominated EP, In Full Bloom: The Seed, and explore what audiences can expect from her performance and the evening.

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Parenting: Crowds, Noise and New places: Helping children find their calm

Sat, 15 Aug 2026 07:17:42 +0000

Gugs Mhlungu speaks with Gail Friend, Parenting Coach and founder of Shifting Perspective, about helping children navigate overcrowded or unfamiliar environments without becoming overwhelmed. They explore how parents can set clear boundaries, establish supportive routines and systems at home, and use role-play to prepare children for different situations, helping them develop confidence, emotional regulation and essential social skills.

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Small Business: Serving up success: Chef Londi on building Okwe’Spoon

Sat, 15 Aug 2026 07:03:25 +0000

Gugs Mhlungu speaks to Chef Londi aka (Londiwe Mthalane), founder of Okwe'Spoon Meals, about her journey as an entrepreneur, how the business began, the challenges she faced along the way, and its growth from a cake and pastry venture into a catering business servicing larger events.

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Motoring Feature: More EVs, more choice – but do we have the infrastructure to match?

Sat, 15 Aug 2026 07:01:29 +0000

Gugs Mhlungu chats to Kumbi Mtshakazi, resident motoring enthusiast from Mumbai, India, with Mahindra, exploring the modern, lifestyle-focused Mahindra bakkie and some of the brand’s new EV models.

They also unpack the state of the EV market in South Africa, whether consumers are buying electric vehicles, how affordable they are, and how limited charging infrastructure is affecting EV adoption and sales.

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Food Feature: Cakes, soup and noodles – birthday traditions around the world

Sat, 15 Aug 2026 07:00:52 +0000

Gugs Mhlungu is joined by food anthropologist Anna Trapido for a fun exploration of birthday traditions from around the world, inspired by Gugs’ recent birthday.

They delve into the cultural significance of birthday and initiation rituals, and the stories and traditions behind birthday foods.

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Health Feature: The importance of annual health screenings for women

Sat, 15 Aug 2026 06:55:55 +0000

Gugs Mhlungu speaks to Dr Fundile Nyati, a resident GP and CEO of Proactive Health Solutions, about the importance of regular health screenings for women.

They discuss HPV screening, breast cancer checks, blood pressure monitoring, gynaecological visits, and the role of vision and hearing screenings in maintaining overall health and detecting potential health concerns early.

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Fitness: What is static body tempering?

Sat, 15 Aug 2026 06:50:28 +0000

Gugs Mhlungu speaks to Derek Archer, head of Strength and Conditioning at St. David’s Marist Inanda and Director at Fitpro Institute of Fitness Professionals, about static body tempering, how the technique may help reduce muscle pain and tightness, how pressure should be applied safely, and the important role the fascia plays in movement and recovery.

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Music Corner: Roots of Sound at Spier

Sun, 09 Aug 2026 07:59:36 +0000

Jane Dutton speaks to Allison Foat, Publicist for The Roots of Sound who shares on the artists featured at the concert and on what people can expect for the event.

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Wellness: The pressures being faced by matriculants in this modern day

Sun, 09 Aug 2026 07:54:12 +0000

Jane Dutton speaks to Dr Khosi Jiyane, Resident Clinical Psychologist discussing some of the pressures that matriculants face as they prepare for their exams, matric dances and life after matric.

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In the profile: Harry Sideropoulos, Veteran broadcaster and chef

Sun, 09 Aug 2026 07:15:16 +0000

Jane Dutton speaks to Harry Sideropoulos, veteran broadcaster on his broadcasting life and they also touch on some of the plays and performances he has made happen incorporating food as part of his passions.

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South Africa TV series to be on the lookout for

Sun, 09 Aug 2026 06:13:24 +0000

Jane Dutton speaks to Mbuyiselo Vilakazi, Entertainment journalist and film critic who gives some insights on South African shows and films that people should be watching.

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Sustainability: Give your old furniture a new life

Sun, 09 Aug 2026 06:01:34 +0000

Jane Dutton speaks to Ongeziwe Sibhidla, Interior Designer who shares some tips on how to give new life to some of one's old furniture and appliances.

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Personal Finance: Financial planning as part of women’s well-being

Sun, 09 Aug 2026 05:46:02 +0000

Jane Dutton, standing in for Gugs Mhlungu, speaks to Paul Roelofse, a Certified Financial Planner, about how financial planning and security are part of a woman's well-being.

They discuss tips on how to exercise financial planning and the benefits it holds for people who practice it.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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The Nature Diary: Women and their role in conservation work

Sun, 09 Aug 2026 05:10:44 +0000

Jane Dutton, standing in for Gugs Mhlungu, is in conversation with resident nature conservationist Tim Neary and Yolan Friedmann, CEO of the Endangered Wildlife Trust, discuss the importance of conservation work.

They also touch on the role that women have increasingly played in conservation efforts across the world.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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Wellbeing: Why we eat differently when the seasons change

Sun, 09 Aug 2026 04:59:05 +0000

Jane Dutton, standing in for Gugs Mhlungu, speaks to Nathalie Mat, a registered dietitian, who shares why we eat differently when the seasons change.

They touch on some of the seasonal foods we have in South Africa and their nutritional value.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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Literature Corner: “Hear Me Out: The Audacity to lead as an. African woman” by Lovelyn Bassey

Sat, 08 Aug 2026 08:13:27 +0000

Jane Dutton speaks to Lovelyn Bassey, Author, Entrepreneur and Leadership Coach on her new book titled "Hear Me Out: The Audacity to lead as an African woman" . They reflect on some of the lessons they have learned and how to find your voice as a woman.

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The Future of Afrikaans Music

Sat, 08 Aug 2026 07:40:14 +0000

Jane Dutton speaks to Karen Zoid, South African Rock Singer on her journey into music over the years. They also touch on how music has changed over the years, and artists must evolve along with the times.

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Happening in 702 Land: Main Street Sundays

Sat, 08 Aug 2026 07:18:05 +0000

Jane Dutton speaks to Mbali Zulu, Project Manager for Visitor and Creative Economy at Jozi My Jozi on the events and activities that will be taking place on Main Street Sundays. They also touch on the efforts they have been making in revitalizing the Johannesburg CBD.

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Parenting Feature: Unpacking the pressure to be the perfect parent

Sat, 08 Aug 2026 06:39:02 +0000

Jane Dutton speaks to Ayanda Tetyana, Parenting Coach discussing the pressures to be the perfect parent. They touch on some of the influences contributing to that, and how to navigate that pressure.

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Small Business: The GEC Africa conference

Sat, 08 Aug 2026 06:14:42 +0000

Jane Dutton speaks to Carmen Rudd, Project Lead at GEC Africa who shares on what the conference will be bringing, and how entrepreneurs can be able to leverage the many opportunities that it comes with.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

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Food Feature: Exploring Ethos, the restaurant

Sat, 08 Aug 2026 06:00:07 +0000

Jane Dutton speaks to Giorgio Tsatsakis, Creative director and interior designer of Ethos on the history and the making of Ethos in Rosebank. They also touch on the type of food they serve, the interior design and how it all contributes to how people feel inside the restaurant.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.

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Motoring Feature: Smarter cars, smarter criminals – how to protect your vehicle

Sat, 08 Aug 2026 05:43:32 +0000

Jane Dutton, standing in for Gugs Mhlungu speaks to Warren Tucker, resident motoring enthusiast, who shares the latest techniques that car hijackers are now using to steal cars.

They touch on how to protect oneself from some of these techniques.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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Health Feature: Women’s quest to stay youthful and tips to achieve it in an healthy way

Sat, 08 Aug 2026 05:11:42 +0000

Jane Dutton, standing in for Gugs Mhlungu, speaks to Dr Fundile Nyati, a resident GP, on health tips to remain youthful.

They also touch on how weight comes up in conversations around staying young and youthful.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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The Best of 702 Weekend Breakfast

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In the Profile: Fehmida ‘Fehmz’ Jordaan, Chef, Author and Johannesbug-based foodie

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Literature Corner: Bridge Books launches BookNest at Donald McKay Park

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Small Business: Tourist Guide of the Year: Celebrating La Luonde Tours’ Tshwane Tourism Awards win

Food Feature: What Indigenous fruits and vegetables are in season now?

Motoring Feature: When is a car officially 'too old' to be on South African roads?

Health Feature: Understanding albinism – the health facts and lived reality

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Music Corner: Inside the enduring legacy of Dolly Parton

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In the Profile: Prof Mthokozisi Simelane, Professor of Biochemistry

Film & TV: Soul City Is back: A new generation rises

Sustainable Living: Spring has sprung! Now what do you do in the Garden?

Personal Finance: SARS may know before you tell them

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Literature Corner: Halloween all year round - Inside Summerween

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Happening in 702 Land: An Ode to Motown returns to Joburg Theatre

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Small Business: From Soweto to Botswana: The Business of Ink

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In the Profile: Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering