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    <description><![CDATA[<p>Nobody prepares you for the moment life shifts beneath your feet.&nbsp;A job. A relationship. A version of yourself you thought you knew. One day it's there, and the next, it isn't.</p>
<p><strong>Shift Happens </strong>with Richard Sutton is a podcast for anyone who's in that space right now. Not perfect answers... just honest conversations with people who've been there and kept going.</p>
<p>Sometimes the most helpful thing isn't advice, but knowing you're not alone in it. <strong>Shift Happens </strong>with Richard Sutton - from 18 May 2026.</p>
<p>Watch/Listen on primediaplus.com, the Primedia+ app, Spotify &amp; Apple Podcasts.</p>]]></description>
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    <itunes:summary>Nobody prepares you for the moment life shifts beneath your feet. A job. A relationship. A version of yourself you thought you knew. One day it's there, and the next, it isn't.

Shift Happens with Richard Sutton is a podcast for anyone who's in that space right now. Not perfect answers... just honest conversations with people who've been there and kept going.

Sometimes the most helpful thing isn't advice, but knowing you're not alone in it. Shift Happens with Richard Sutton - from 18 May 2026.

Watch/Listen on primediaplus.com, the Primedia+ app, Spotify &amp; Apple Podcasts.</itunes:summary>
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      <title>Shift Happens with Richard Sutton | Early B on Roots, Becoming and the Years Nobody Saw</title>
      <itunes:title>Shift Happens with Richard Sutton | Early B on Roots, Becoming and the Years Nobody Saw</itunes:title>
      <description><![CDATA[<p>He became one of South Africa&rsquo;s most recognisable Afrikaans hip-hop artists. A trailblazer who took the language and stories of his community from the streets of Bloemendal to national stages. The first Afrikaans hip-hop artist signed by Universal Music Group. The creator of songs that connected with millions.</p> <p>But before the success, there were years nobody saw.</p> <p>In this episode, Early B reflects on the long road from a quiet kid in Bloemendal to one of the country's most distinctive voices. He shares the lessons he learned from family, the influence of a mother whose resilience shaped his outlook on life, and the childhood experiences that continue to guide him today.</p> <p>He speaks candidly about the years spent creating music with whatever equipment he could find, building an audience long before streaming platforms existed, and finding unconventional ways to get his songs into the hands, and phones, of listeners. From distributing tracks via Bluetooth to spending more than a decade perfecting his craft, his journey is a reminder that overnight success rarely happens overnight.</p> <p>This conversation explores what it means to evolve without losing yourself, how success changes the way the world sees you, and why staying connected to where you come from remains one of his greatest priorities. Along the way, Early B opens up about faith, family, community and the people who believed in him before anyone else did.</p> <p>This is a conversation about perseverance, identity, growth and the courage to keep becoming who you're meant to be.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>He became one of South Africa&rsquo;s most recognisable Afrikaans hip-hop artists. A trailblazer who took the language and stories of his community from the streets of Bloemendal to national stages. The first Afrikaans hip-hop artist signed by Universal Music Group. The creator of songs that connected with millions.</p> <p>But before the success, there were years nobody saw.</p> <p>In this episode, Early B reflects on the long road from a quiet kid in Bloemendal to one of the country's most distinctive voices. He shares the lessons he learned from family, the influence of a mother whose resilience shaped his outlook on life, and the childhood experiences that continue to guide him today.</p> <p>He speaks candidly about the years spent creating music with whatever equipment he could find, building an audience long before streaming platforms existed, and finding unconventional ways to get his songs into the hands, and phones, of listeners. From distributing tracks via Bluetooth to spending more than a decade perfecting his craft, his journey is a reminder that overnight success rarely happens overnight.</p> <p>This conversation explores what it means to evolve without losing yourself, how success changes the way the world sees you, and why staying connected to where you come from remains one of his greatest priorities. Along the way, Early B opens up about faith, family, community and the people who believed in him before anyone else did.</p> <p>This is a conversation about perseverance, identity, growth and the courage to keep becoming who you're meant to be.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 01 Jun 2026 06:29:26 +0000</pubDate>
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      <title>Shift Happens with Richard Sutton | Natasha Sideris on Risk, Reinvention and Responsibility</title>
      <itunes:title>Shift Happens with Richard Sutton | Natasha Sideris on Risk, Reinvention and Responsibility</itunes:title>
      <description><![CDATA[<p>One of South Africa&rsquo;s most respected restaurateurs. The founder behind one of the country&rsquo;s most recognisable lifestyle brands. A perfectionist. A builder. And someone who admits she can be an incredibly difficult taskmaster.</p> <p>But behind the success of Tasha&rsquo;s is a story far more complicated than people realise.</p> <p>In this episode, Natasha Sideris opens up about the pressure of building something meaningful, the sacrifices that came with ambition, and the moments that nearly broke everything. From taking enormous financial risks in the early days, to navigating deeply personal regrets, Natasha reflects on the emotional weight of success and the standards she refuses to compromise on.</p> <p>She speaks candidly about leadership, loyalty, family, fear, and the burden of carrying responsibility for other people&rsquo;s livelihoods, especially during moments of crisis when impossible decisions had to be made.</p> <p>There are stories in this conversation that few people have heard before. Moments of doubt. Moments of survival. And moments that reveal a very different side to the woman behind the brand.</p> <p>This is a conversation about resilience, identity, reinvention, and what happens when life forces you to choose between protecting the dream and protecting yourself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>One of South Africa&rsquo;s most respected restaurateurs. The founder behind one of the country&rsquo;s most recognisable lifestyle brands. A perfectionist. A builder. And someone who admits she can be an incredibly difficult taskmaster.</p> <p>But behind the success of Tasha&rsquo;s is a story far more complicated than people realise.</p> <p>In this episode, Natasha Sideris opens up about the pressure of building something meaningful, the sacrifices that came with ambition, and the moments that nearly broke everything. From taking enormous financial risks in the early days, to navigating deeply personal regrets, Natasha reflects on the emotional weight of success and the standards she refuses to compromise on.</p> <p>She speaks candidly about leadership, loyalty, family, fear, and the burden of carrying responsibility for other people&rsquo;s livelihoods, especially during moments of crisis when impossible decisions had to be made.</p> <p>There are stories in this conversation that few people have heard before. Moments of doubt. Moments of survival. And moments that reveal a very different side to the woman behind the brand.</p> <p>This is a conversation about resilience, identity, reinvention, and what happens when life forces you to choose between protecting the dream and protecting yourself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Shift Happens Podcast</category>
      <category>Natasha Sideris</category>
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      <pubDate>Mon, 25 May 2026 04:15:22 +0000</pubDate>
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      <title>Shift Happens with Richard Sutton | Chad le Clos on Pressure, Reinvention and Life Beyond the Pool</title>
      <itunes:title>Shift Happens with Richard Sutton | Chad le Clos on Pressure, Reinvention and Life Beyond the Pool</itunes:title>
      <description><![CDATA[<p>South Africa&rsquo;s most decorated Olympian. An Olympic gold medallist. One of the most successful swimmers in Commonwealth Games history. One of the greatest short-course swimmers the sport has ever seen. And the man who famously stunned the world by beating Michael Phelps.</p> <p>But beyond the medals, records, and headlines, this is a different side of Chad le Clos.</p> <p>In this episode, he opens up about pressure, resilience, reinvention, and the quiet shifts that shape who we become. As he prepares for his fifth Olympic Games, Chad reflects on the highs, the setbacks, the expectations, and why he still feels there is more to come.</p> <p>This is a conversation about more than swimming. It&rsquo;s about identity, legacy, and what life looks like outside the pool, as Chad shares how he&rsquo;s helping shape the future of South African swimming and inspire the next generation.</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>South Africa&rsquo;s most decorated Olympian. An Olympic gold medallist. One of the most successful swimmers in Commonwealth Games history. One of the greatest short-course swimmers the sport has ever seen. And the man who famously stunned the world by beating Michael Phelps.</p> <p>But beyond the medals, records, and headlines, this is a different side of Chad le Clos.</p> <p>In this episode, he opens up about pressure, resilience, reinvention, and the quiet shifts that shape who we become. As he prepares for his fifth Olympic Games, Chad reflects on the highs, the setbacks, the expectations, and why he still feels there is more to come.</p> <p>This is a conversation about more than swimming. It&rsquo;s about identity, legacy, and what life looks like outside the pool, as Chad shares how he&rsquo;s helping shape the future of South African swimming and inspire the next generation.</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Shift Happens Podcast</category>
      <category>Chad le Clos</category>
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      <category>Burnout</category>
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      <category>Cape Town Podcasts</category>
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      <itunes:keywords>Richard Sutton, Shift Happens Podcast, Chad le Clos, Olympic Gold Medalist, South African Swimming, Michael Phelps, Olympic Athlete, Resilience, Human Performance, Stress Management, High Performance, Elite Sport, Mental Toughness, Commonwealth Games, Olympic Games, Athlete Mindset, Performance Under Pressure, The Stress Code, Shift Happens, Swimming Podcast, South African Olympian, Motivation, Leadership, Burnout, Personal Growth, Peak Performance, Cape Town Podcasts, Sports Podcast, Resilience Podcast, Chad le Clos Interview, Primedia, PrimediaPlus</itunes:keywords>
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