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    <title>Weekend Breakfast with Sara-Jayne Makwala King</title>
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    <description><![CDATA[<p>Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.</p>]]></description>
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    <itunes:summary>Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.</itunes:summary>
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      <itunes:name>Primedia Broadcasting</itunes:name>
      <itunes:email>podcasts@primedia.co.za</itunes:email>
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    <itunes:author>CapeTalk</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:category text="News"></itunes:category>
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      <title>Weekend Breakfast with Sara-Jayne Makwala King</title>
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      <title>What We’re Watching with Gayle Edmunds</title>
      <itunes:title>What We’re Watching with Gayle Edmunds</itunes:title>
      <description><![CDATA[<p>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk&rsquo;s Sara-Jayne Makwala King on Weekend Breakfast.[Text Wrapping Break]This&nbsp;week&nbsp;we&rsquo;re&nbsp;watching: Office Romance&nbsp;</p> <p>Cast:  Jennifer Lopez as Jackie Cruz, the CEO of an airline company&nbsp;</p> <p>Brett Goldstein as Daniel Blanchflower, the company's&nbsp;lawyer&nbsp;and her love interest&nbsp;</p> <p>Plot: Jennifer Lopez and Brett Goldstein star in a saucy&nbsp;rom-com&nbsp;about a&nbsp;secret&nbsp;office romance and the chaos two workaholics get into following their hearts.&nbsp;- netflix.com</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk&rsquo;s Sara-Jayne Makwala King on Weekend Breakfast.[Text Wrapping Break]This&nbsp;week&nbsp;we&rsquo;re&nbsp;watching: Office Romance&nbsp;</p> <p>Cast:  Jennifer Lopez as Jackie Cruz, the CEO of an airline company&nbsp;</p> <p>Brett Goldstein as Daniel Blanchflower, the company's&nbsp;lawyer&nbsp;and her love interest&nbsp;</p> <p>Plot: Jennifer Lopez and Brett Goldstein star in a saucy&nbsp;rom-com&nbsp;about a&nbsp;secret&nbsp;office romance and the chaos two workaholics get into following their hearts.&nbsp;- netflix.com</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Entertainment</category>
      <category>at the movies</category>
      <category>film</category>
      <category>television</category>
      <category>binge watch</category>
      <category>Gayle Edmunds</category>
      <category>Showmax</category>
      <category>Netflix</category>
      <category>AppleTV</category>
      <category>Prime</category>
      <category>cinema</category>
      <category>Box Office</category>
      <category>Hollywood</category>
      <itunes:keywords>Entertainment, at the movies, film, television, binge watch, Gayle Edmunds, Showmax, Netflix, AppleTV, Prime, cinema, Box Office, Hollywood</itunes:keywords>
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      <pubDate>Sun, 14 Jun 2026 07:52:36 +0000</pubDate>
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      <title>The UK Report with Gavin Grey</title>
      <itunes:title>The UK Report with Gavin Grey</itunes:title>
      <description><![CDATA[<p>Barry Mare, in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King, is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Barry Mare, in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King, is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>UK</category>
      <category>News</category>
      <category>Gavin Grey</category>
      <category>The UK Report</category>
      <category>Europe</category>
      <category>breaking news</category>
      <category>headlines</category>
      <category>Weekend Breakfast</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 14 Jun 2026 07:46:44 +0000</pubDate>
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      <title>Cape Grace’s Wimbledon inspired tea  </title>
      <itunes:title>Cape Grace’s Wimbledon inspired tea  </itunes:title>
      <description><![CDATA[<p>Barry Mare, in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King, is joined on Weekend Breakfast by&nbsp;Lorraine Meaney,&nbsp;Executive Pastry Chef at Cape Grace.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Barry Mare, in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King, is joined on Weekend Breakfast by&nbsp;Lorraine Meaney,&nbsp;Executive Pastry Chef at Cape Grace.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
      <itunes:keywords>Sara-Jayne Makwala King, CapeTalk, Weekend Breakfast, WeekendBreakfastwithSJK, Cape Town, radio</itunes:keywords>
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      <pubDate>Sun, 14 Jun 2026 07:10:43 +0000</pubDate>
      <itunes:duration>726</itunes:duration>
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      <title>World Cup Update</title>
      <itunes:title>World Cup Update</itunes:title>
      <description><![CDATA[<p>Barry Mare, in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King, is joined on Weekend Breakfast by football analyst,&nbsp;Sizwe&nbsp;Mbebe.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Barry Mare, in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King, is joined on Weekend Breakfast by football analyst,&nbsp;Sizwe&nbsp;Mbebe.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 14 Jun 2026 06:49:42 +0000</pubDate>
      <itunes:duration>284</itunes:duration>
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      <title>Youth Month: Tips to earn money online</title>
      <itunes:title>Youth Month: Tips to earn money online</itunes:title>
      <description><![CDATA[<p>Barry Mare, in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King, is joined on Weekend Breakfast by&nbsp;Sarah Nicholson,&nbsp;JustMoney&nbsp;head of customer experience, Johannes Jonker, Entrepreneur and web development&nbsp;contractor,&nbsp; and&nbsp;Buhle Lindwa, CEO and Creative Director of&nbsp;Lindwa&nbsp;Communications.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Barry Mare, in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King, is joined on Weekend Breakfast by&nbsp;Sarah Nicholson,&nbsp;JustMoney&nbsp;head of customer experience, Johannes Jonker, Entrepreneur and web development&nbsp;contractor,&nbsp; and&nbsp;Buhle Lindwa, CEO and Creative Director of&nbsp;Lindwa&nbsp;Communications.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
      <itunes:keywords>Sara-Jayne Makwala King, CapeTalk, Weekend Breakfast, WeekendBreakfastwithSJK, Cape Town, radio</itunes:keywords>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 14 Jun 2026 06:46:06 +0000</pubDate>
      <itunes:duration>1410</itunes:duration>
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      <title>Comrades: Unpacking the risks that major event organisers must manage behind the scenes</title>
      <itunes:title>Comrades: Unpacking the risks that major event organisers must manage behind the scenes</itunes:title>
      <description><![CDATA[<p>Barry Mare, in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by Justin Naylor, CEO:&nbsp;iTOO&nbsp;Special Risks.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Barry Mare, in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by Justin Naylor, CEO:&nbsp;iTOO&nbsp;Special Risks.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sunday</category>
      <category>headlines</category>
      <category>news</category>
      <category>South Africa</category>
      <category>current affairs</category>
      <category>EWN</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <itunes:keywords>Sunday, headlines, news, South Africa, current affairs, EWN, Weekend Breakfast with Sara-Jayne Makwala King</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 14 Jun 2026 06:05:20 +0000</pubDate>
      <itunes:duration>695</itunes:duration>
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    <item>
      <title>The Outdoor Report with Jeff Ayliffe</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>outdoors</category>
      <category>activities</category>
      <category>things to do in Cape Town</category>
      <itunes:keywords>Jeff Ayliffe, The Outdoor Report, Western Cape, Cape Town, trail running, cycling, Weekend Breakfast, WeekendBreakfastwithSJK, Sara-Jayne Makwala King, outdoors, activities, things to do in Cape Town</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 14 Jun 2026 05:49:37 +0000</pubDate>
      <itunes:duration>288</itunes:duration>
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      <title>The Eco Warriors and other efforts to deal with litter</title>
      <itunes:title>The Eco Warriors and other efforts to deal with litter</itunes:title>
      <description><![CDATA[<p>Barry Mare, in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King, is joined on Weekend Breakfast by&nbsp;Councillor of Water and&nbsp;Sanitation&nbsp;Zahid Badroodien and&nbsp;Eco Warriors representative Anthony van Rhyn.&nbsp;&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Barry Mare, in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King, is joined on Weekend Breakfast by&nbsp;Councillor of Water and&nbsp;Sanitation&nbsp;Zahid Badroodien and&nbsp;Eco Warriors representative Anthony van Rhyn.&nbsp;&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sunday</category>
      <category>headlines</category>
      <category>breaking news</category>
      <category>news</category>
      <category>South Africa</category>
      <category>current affairs</category>
      <category>EWN</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <itunes:keywords>Sunday, headlines, breaking news, news, South Africa, current affairs, EWN, Weekend Breakfast with Sara-Jayne Makwala King</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 14 Jun 2026 05:42:58 +0000</pubDate>
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      <title>Music: Giuliette Price</title>
      <itunes:title>Music: Giuliette Price</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Giuliette Price.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Giuliette Price.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Music</category>
      <category>Spotify</category>
      <category>YouTube</category>
      <category>Apple Music</category>
      <category>local artists</category>
      <category>musician</category>
      <category>singer</category>
      <category>songwriter</category>
      <category>performer</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>Music, Spotify, YouTube, Apple Music, local artists, musician, singer, songwriter, performer, Weekend Breakfast</itunes:keywords>
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      <pubDate>Sat, 13 Jun 2026 07:56:14 +0000</pubDate>
      <itunes:duration>658</itunes:duration>
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      <title>The Profile:  Mmabatho Montsho</title>
      <itunes:title>The Profile:  Mmabatho Montsho</itunes:title>
      <description><![CDATA[<p>Barry Mare, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Mmabatho Montsho, award-winning writer, director, and visual artist.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Barry Mare, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Mmabatho Montsho, award-winning writer, director, and visual artist.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Celebrity</category>
      <category>entertainment</category>
      <category>up close and personal</category>
      <category>interview</category>
      <category>talk</category>
      <category>podcast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>The Profile</category>
      <category>famous</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>Celebrity, entertainment, up close and personal, interview, talk, podcast, Sara-Jayne Makwala King, The Profile, famous, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 13 Jun 2026 07:44:36 +0000</pubDate>
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      <link>https://omny.fm/shows/weekend-breakfast-capetalk/the-profile-mmabatho-montsho</link>
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      <title>Car Talk with Melinda Ferguson: new Toyota Rav and the Citroen Basalt </title>
      <itunes:title>Car Talk with Melinda Ferguson: new Toyota Rav and the Citroen Basalt </itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news. This week&rsquo;s car: New Toyota Rav and the Citroen Basalt</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news. This week&rsquo;s car: New Toyota Rav and the Citroen Basalt</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Car Talk</category>
      <category>Melinda Ferguson</category>
      <category>Sara-Jayne Makwala King</category>
      <category>motoring</category>
      <category>cars</category>
      <category>City Press</category>
      <category>SUVs</category>
      <category>sports car</category>
      <category>family vehicle</category>
      <category>second hand cars</category>
      <category>vehicle</category>
      <category>bakkie</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>Car Talk, Melinda Ferguson, Sara-Jayne Makwala King, motoring, cars, City Press, SUVs, sports car, family vehicle, second hand cars, vehicle, bakkie, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 13 Jun 2026 07:13:04 +0000</pubDate>
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      <title>Norval Foundation offers free entry for under 25s this weekend</title>
      <itunes:title>Norval Foundation offers free entry for under 25s this weekend</itunes:title>
      <description><![CDATA[<p>Barry Mare, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Caroline Greyling, Director of the Norval Foundation&rsquo;s Art Museum.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Barry Mare, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Caroline Greyling, Director of the Norval Foundation&rsquo;s Art Museum.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Weekend Breakfast</category>
      <category>CapeTalk</category>
      <category>art</category>
      <category>Youth Month</category>
      <category>Youth Day</category>
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      <pubDate>Sat, 13 Jun 2026 06:52:11 +0000</pubDate>
      <itunes:duration>437</itunes:duration>
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      <title>Bloukrans Bungy Jumping: Winter Travel Adventure</title>
      <itunes:title>Bloukrans Bungy Jumping: Winter Travel Adventure</itunes:title>
      <description><![CDATA[<p>Barry Mare, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Garth Solomans, CEO of Face Adrenalin, the founding company.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Barry Mare, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Garth Solomans, CEO of Face Adrenalin, the founding company.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Weekend Breakfast</category>
      <category>CapeTalk</category>
      <category>travel</category>
      <category>bungy jumping</category>
      <category>Bloukrans Bridge</category>
      <itunes:keywords>Weekend Breakfast, CapeTalk, travel, bungy jumping, Bloukrans Bridge</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 13 Jun 2026 06:44:06 +0000</pubDate>
      <itunes:duration>370</itunes:duration>
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      <title>Wellness: Improving the mental health of male teens </title>
      <itunes:title>Wellness: Improving the mental health of male teens </itunes:title>
      <description><![CDATA[<p>Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk&rsquo;s Barry Mare, in for Sara-Jayne Makwala King, is joined by Jonathan Hoffenberg, Clinical Social Worker and Programme Manager at the Parent Centre.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk&rsquo;s Barry Mare, in for Sara-Jayne Makwala King, is joined by Jonathan Hoffenberg, Clinical Social Worker and Programme Manager at the Parent Centre.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Health</category>
      <category>wellness</category>
      <category>health and wellness</category>
      <category>healthy living</category>
      <category>mind body and soul</category>
      <category>fitness goals</category>
      <category>mindful</category>
      <category>wellbeing</category>
      <category>wellness warrior</category>
      <category>psychology</category>
      <category>mental health</category>
      <category>fitness</category>
      <itunes:keywords>Health, wellness, health and wellness, healthy living, mind body and soul, fitness goals, mindful, wellbeing, wellness warrior, psychology, mental health, fitness</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
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      <pubDate>Sat, 13 Jun 2026 06:10:52 +0000</pubDate>
      <itunes:duration>1002</itunes:duration>
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      <title>The Outdoor Report with Jeff Ayliffe 13 June 2026</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe 13 June 2026</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>outdoors</category>
      <category>activities</category>
      <category>things to do in Cape Town</category>
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      <pubDate>Sat, 13 Jun 2026 05:57:43 +0000</pubDate>
      <itunes:duration>230</itunes:duration>
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      <title>This weekend's Top picks 13 June 2026</title>
      <itunes:title>This weekend's Top picks 13 June 2026</itunes:title>
      <description><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>SJ’s Top Picks</category>
      <category>What’s On</category>
      <category>What’s on in Cape Town</category>
      <category>Cape Town events</category>
      <category>Cape Town</category>
      <category>Weekend Breakfast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Things To Do in Cape Town</category>
      <itunes:keywords>SJ’s Top Picks, What’s On, What’s on in Cape Town, Cape Town events, Cape Town, Weekend Breakfast, Sara-Jayne Makwala King, CapeTalk, WeekendBreakfastwithSJK, Things To Do in Cape Town</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 13 Jun 2026 05:54:04 +0000</pubDate>
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      <title>What We’re Watching with Gayle Edmunds: Power Ballad at the movies</title>
      <itunes:title>What We’re Watching with Gayle Edmunds: Power Ballad at the movies</itunes:title>
      <description><![CDATA[<p><strong>Desperate for a new series to binge-watch or&nbsp;heading&nbsp;to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King on Weekend&nbsp;Breakfast.</strong>[Text Wrapping Break]<strong>This&nbsp;week&nbsp;we&rsquo;re&nbsp;watching: Power Ballad at the movies</strong>&nbsp;</p> <p><strong>Cast:  Paul&nbsp;Rudd and Nick&nbsp;Jonas</strong>[Text Wrapping Break]<strong>Plot: In this musical comedy-drama, a chance meeting between wedding singer Rick and fading boy-band star Danny leads to a musical collaboration that changes both their lives. But when Danny's recording of one of Rick's songs becomes a major hit, Rick embarks on a quest for recognition that could cost him&nbsp;everything.&nbsp;</strong></p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>Desperate for a new series to binge-watch or&nbsp;heading&nbsp;to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King on Weekend&nbsp;Breakfast.</strong>[Text Wrapping Break]<strong>This&nbsp;week&nbsp;we&rsquo;re&nbsp;watching: Power Ballad at the movies</strong>&nbsp;</p> <p><strong>Cast:  Paul&nbsp;Rudd and Nick&nbsp;Jonas</strong>[Text Wrapping Break]<strong>Plot: In this musical comedy-drama, a chance meeting between wedding singer Rick and fading boy-band star Danny leads to a musical collaboration that changes both their lives. But when Danny's recording of one of Rick's songs becomes a major hit, Rick embarks on a quest for recognition that could cost him&nbsp;everything.&nbsp;</strong></p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Entertainment</category>
      <category>at the movies</category>
      <category>film</category>
      <category>television</category>
      <category>binge watch</category>
      <category>Gayle Edmunds</category>
      <category>Showmax</category>
      <category>Netflix</category>
      <category>AppleTV</category>
      <category>Prime</category>
      <category>cinema</category>
      <category>Box Office</category>
      <category>Hollywood</category>
      <itunes:keywords>Entertainment, at the movies, film, television, binge watch, Gayle Edmunds, Showmax, Netflix, AppleTV, Prime, cinema, Box Office, Hollywood</itunes:keywords>
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      <pubDate>Sun, 07 Jun 2026 08:02:41 +0000</pubDate>
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      <title>The UK Report with Gavin Grey</title>
      <itunes:title>The UK Report with Gavin Grey</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>UK</category>
      <category>News</category>
      <category>Gavin Grey</category>
      <category>The UK Report</category>
      <category>Europe</category>
      <category>breaking news</category>
      <category>headlines</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>UK, News, Gavin Grey, The UK Report, Europe, breaking news, headlines, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 07 Jun 2026 07:44:31 +0000</pubDate>
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      <title>A guide to the World Cup</title>
      <itunes:title>A guide to the World Cup</itunes:title>
      <description><![CDATA[<p><strong>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by&nbsp;</strong><strong>Sizwe Mbebe,&nbsp;SoccerBeat&nbsp;editor and football analyst.</strong>&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by&nbsp;</strong><strong>Sizwe Mbebe,&nbsp;SoccerBeat&nbsp;editor and football analyst.</strong>&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
      <category>FIFA World Cup</category>
      <itunes:keywords>Sara-Jayne Makwala King, CapeTalk, Weekend Breakfast, WeekendBreakfastwithSJK, Cape Town, radio, FIFA World Cup</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 07 Jun 2026 07:23:15 +0000</pubDate>
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      <title>The Outdoor Report with Jeff Ayliffe</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>outdoors</category>
      <category>activities</category>
      <category>things to do in Cape Town</category>
      <itunes:keywords>Jeff Ayliffe, The Outdoor Report, Western Cape, Cape Town, trail running, cycling, Weekend Breakfast, WeekendBreakfastwithSJK, Sara-Jayne Makwala King, outdoors, activities, things to do in Cape Town</itunes:keywords>
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      <pubDate>Sun, 07 Jun 2026 05:46:51 +0000</pubDate>
      <itunes:duration>143</itunes:duration>
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      <title>World Oceans DAY - WWF’s Conservation plan for False Bay </title>
      <itunes:title>World Oceans DAY - WWF’s Conservation plan for False Bay </itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by Craig Smith,&nbsp;Senior technical marine specialist with WWF South Africa.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by Craig Smith,&nbsp;Senior technical marine specialist with WWF South Africa.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sunday</category>
      <category>headlines</category>
      <category>breaking news</category>
      <category>news</category>
      <category>South Africa</category>
      <category>current affairs</category>
      <category>EWN</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <category>World Oceans Day</category>
      <itunes:keywords>Sunday, headlines, breaking news, news, South Africa, current affairs, EWN, Weekend Breakfast with Sara-Jayne Makwala King, World Oceans Day</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 07 Jun 2026 05:43:18 +0000</pubDate>
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      <title>Music: Freshlyground</title>
      <itunes:title>Music: Freshlyground</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Freshlyground.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Freshlyground.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Music</category>
      <category>Spotify</category>
      <category>YouTube</category>
      <category>Apple Music</category>
      <category>local artists</category>
      <category>musician</category>
      <category>singer</category>
      <category>songwriter</category>
      <category>performer</category>
      <category>Weekend Breakfast</category>
      <category>Freshlyground</category>
      <itunes:keywords>Music, Spotify, YouTube, Apple Music, local artists, musician, singer, songwriter, performer, Weekend Breakfast, Freshlyground</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
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      <pubDate>Sat, 06 Jun 2026 08:14:20 +0000</pubDate>
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      <title>The Profile: Botlhale Boikanyo </title>
      <itunes:title>The Profile: Botlhale Boikanyo </itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Botlhale Boikanyo.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Botlhale Boikanyo.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Celebrity</category>
      <category>entertainment</category>
      <category>up close and personal</category>
      <category>interview</category>
      <category>talk</category>
      <category>podcast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>The Profile</category>
      <category>famous</category>
      <category>Weekend Breakfast</category>
      <category>Botlhale Boikanyo</category>
      <category>Breaking Down Borders Africa</category>
      <itunes:keywords>Celebrity, entertainment, up close and personal, interview, talk, podcast, Sara-Jayne Makwala King, The Profile, famous, Weekend Breakfast, Botlhale Boikanyo, Breaking Down Borders Africa</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 06 Jun 2026 07:44:09 +0000</pubDate>
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      <title>Car Talk with Melinda Ferguson: Toyota Land Cruiser FJ</title>
      <itunes:title>Car Talk with Melinda Ferguson: Toyota Land Cruiser FJ</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news. This week&rsquo;s car: Toyota Land Cruiser FJ</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news. This week&rsquo;s car: Toyota Land Cruiser FJ</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Car Talk</category>
      <category>Melinda Ferguson</category>
      <category>Sara-Jayne Makwala King</category>
      <category>motoring</category>
      <category>cars</category>
      <category>City Press</category>
      <category>SUVs</category>
      <category>sports car</category>
      <category>family vehicle</category>
      <category>second hand cars</category>
      <category>vehicle</category>
      <category>bakkie</category>
      <category>Weekend Breakfast</category>
      <category>Land Cruiser FJ</category>
      <category>NAAMSA</category>
      <itunes:keywords>Car Talk, Melinda Ferguson, Sara-Jayne Makwala King, motoring, cars, City Press, SUVs, sports car, family vehicle, second hand cars, vehicle, bakkie, Weekend Breakfast, Land Cruiser FJ, NAAMSA</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 06 Jun 2026 07:14:44 +0000</pubDate>
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      <title>River cruising</title>
      <itunes:title>River cruising</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Divan Viljoen, Sales and Marketing Manager, Uniworld Boutique River Cruises.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Divan Viljoen, Sales and Marketing Manager, Uniworld Boutique River Cruises.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>WeekendBreakfastwithSJK</category>
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      <pubDate>Sat, 06 Jun 2026 06:46:38 +0000</pubDate>
      <itunes:duration>958</itunes:duration>
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      <title>Hotel &amp; Hospitality Expo Africa 2026</title>
      <itunes:title>Hotel &amp; Hospitality Expo Africa 2026</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Jean-Pierre de Carvalho, Hotel &amp; Hospitality Expo Africa&rsquo;s Head of Sales.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Jean-Pierre de Carvalho, Hotel &amp; Hospitality Expo Africa&rsquo;s Head of Sales.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Weekend Breakfast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>The Hotel &amp; Hospitality Expo Africa</category>
      <category>business</category>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 06 Jun 2026 06:29:05 +0000</pubDate>
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      <title>Wellness: Dr’s Surgery - Q &amp; A with Dr. Charl</title>
      <itunes:title>Wellness: Dr’s Surgery - Q &amp; A with Dr. Charl</itunes:title>
      <description><![CDATA[<p>Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk&rsquo;s Sara-Jayne Makwala King is joined by Dr Char van Loggerenberg.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk&rsquo;s Sara-Jayne Makwala King is joined by Dr Char van Loggerenberg.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Health</category>
      <category>wellness</category>
      <category>health and wellness</category>
      <category>healthy living</category>
      <category>mind body and soul</category>
      <category>fitness goals</category>
      <category>mindful</category>
      <category>wellbeing</category>
      <category>wellness warrior</category>
      <category>psychology</category>
      <category>mental health</category>
      <category>fitness</category>
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      <pubDate>Sat, 06 Jun 2026 06:10:18 +0000</pubDate>
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      <title>The Outdoor Report with Jeff Ayliffe 06 June 2026</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe 06 June 2026</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>outdoors</category>
      <category>activities</category>
      <category>things to do in Cape Town</category>
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      <pubDate>Sat, 06 Jun 2026 05:49:38 +0000</pubDate>
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      <title>SJ's Top Picks 06 June 2026</title>
      <itunes:title>SJ's Top Picks 06 June 2026</itunes:title>
      <description><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>SJ’s Top Picks</category>
      <category>What’s On</category>
      <category>What’s on in Cape Town</category>
      <category>Cape Town events</category>
      <category>Cape Town</category>
      <category>Weekend Breakfast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Things To Do in Cape Town</category>
      <itunes:keywords>SJ’s Top Picks, What’s On, What’s on in Cape Town, Cape Town events, Cape Town, Weekend Breakfast, Sara-Jayne Makwala King, CapeTalk, WeekendBreakfastwithSJK, Things To Do in Cape Town</itunes:keywords>
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      <pubDate>Sat, 06 Jun 2026 05:46:21 +0000</pubDate>
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      <title>What We’re Watching with Gayle Edmunds: The Crash on Netflix</title>
      <itunes:title>What We’re Watching with Gayle Edmunds: The Crash on Netflix</itunes:title>
      <description><![CDATA[<p><strong>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk&rsquo;s Sara-Jayne Makwala King on Weekend Breakfast.</strong> <strong>This&nbsp;week&nbsp;we&rsquo;re&nbsp;watching: The Crash on Netflix</strong>&nbsp;</p> <p><strong>Plot: </strong><strong>A teen slams her car into a building, killing her boyfriend and his friend. What seems like a tragic accident becomes a murder case in this documentary.</strong><strong>&nbsp;</strong></p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk&rsquo;s Sara-Jayne Makwala King on Weekend Breakfast.</strong> <strong>This&nbsp;week&nbsp;we&rsquo;re&nbsp;watching: The Crash on Netflix</strong>&nbsp;</p> <p><strong>Plot: </strong><strong>A teen slams her car into a building, killing her boyfriend and his friend. What seems like a tragic accident becomes a murder case in this documentary.</strong><strong>&nbsp;</strong></p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Entertainment</category>
      <category>at the movies</category>
      <category>film</category>
      <category>television</category>
      <category>binge watch</category>
      <category>Gayle Edmunds</category>
      <category>Showmax</category>
      <category>Netflix</category>
      <category>AppleTV</category>
      <category>Prime</category>
      <category>cinema</category>
      <category>Box Office</category>
      <category>Hollywood</category>
      <itunes:keywords>Entertainment, at the movies, film, television, binge watch, Gayle Edmunds, Showmax, Netflix, AppleTV, Prime, cinema, Box Office, Hollywood</itunes:keywords>
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      <pubDate>Sun, 31 May 2026 07:51:28 +0000</pubDate>
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      <title>The UK Report with Gavin Grey</title>
      <itunes:title>The UK Report with Gavin Grey</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>UK</category>
      <category>News</category>
      <category>Gavin Grey</category>
      <category>The UK Report</category>
      <category>Europe</category>
      <category>breaking news</category>
      <category>headlines</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>UK, News, Gavin Grey, The UK Report, Europe, breaking news, headlines, Weekend Breakfast</itunes:keywords>
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      <pubDate>Sun, 31 May 2026 07:45:11 +0000</pubDate>
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      <title>A spotlight on Caledon profile Lizel </title>
      <itunes:title>A spotlight on Caledon profile Lizel </itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Liz&euml;l Kimber General Manager Caledon Grace Guesthouse &amp; Venue&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Liz&euml;l Kimber General Manager Caledon Grace Guesthouse &amp; Venue&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
      <category>Caledon</category>
      <itunes:keywords>Sara-Jayne Makwala King, CapeTalk, Weekend Breakfast, WeekendBreakfastwithSJK, Cape Town, radio, Caledon</itunes:keywords>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 31 May 2026 07:13:43 +0000</pubDate>
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      <title>No Thank You To Obesity</title>
      <itunes:title>No Thank You To Obesity</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by author Marinda Engelbrecht.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by author Marinda Engelbrecht.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
      <category>weightloss</category>
      <category>Marinda Engelbrecht</category>
      <itunes:keywords>Sara-Jayne Makwala King, CapeTalk, Weekend Breakfast, WeekendBreakfastwithSJK, Cape Town, radio, weightloss, Marinda Engelbrecht</itunes:keywords>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 31 May 2026 06:47:10 +0000</pubDate>
      <itunes:duration>1379</itunes:duration>
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      <title>The Outdoor Report with Jeff Ayliffe</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>outdoors</category>
      <category>activities</category>
      <category>things to do in Cape</category>
      <itunes:keywords>Jeff Ayliffe, The Outdoor Report, Western Cape, Cape Town, trail running, cycling, Weekend Breakfast, WeekendBreakfastwithSJK, Sara-Jayne Makwala King, outdoors, activities, things to do in Cape</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 31 May 2026 05:52:06 +0000</pubDate>
      <itunes:duration>209</itunes:duration>
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      <title>Liberty Promenade celebrates grassroots sports heroes this Mandela Day</title>
      <itunes:title>Liberty Promenade celebrates grassroots sports heroes this Mandela Day</itunes:title>
      <description><![CDATA[<p>SJ&nbsp;Makwala&nbsp;King is joined by&nbsp;Brenda Bibby, General Manager of Liberty Promenade.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>SJ&nbsp;Makwala&nbsp;King is joined by&nbsp;Brenda Bibby, General Manager of Liberty Promenade.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Cape Town</category>
      <category>sports heroes[Text Wrapping Break]</category>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 31 May 2026 05:46:25 +0000</pubDate>
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      <title>Chris Bertish to set sail again to raise funds </title>
      <itunes:title>Chris Bertish to set sail again to raise funds </itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by Chris Bertish.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by Chris Bertish.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sunday</category>
      <category>headlines</category>
      <category>breaking news</category>
      <category>news</category>
      <category>South Africa</category>
      <category>current affairs</category>
      <category>EWN</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <itunes:keywords>Sunday, headlines, breaking news, news, South Africa, current affairs, EWN, Weekend Breakfast with Sara-Jayne Makwala King</itunes:keywords>
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      <pubDate>Sun, 31 May 2026 05:37:58 +0000</pubDate>
      <itunes:duration>1005</itunes:duration>
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      <title>Music: Dee Koala</title>
      <itunes:title>Music: Dee Koala</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Dee Koala.</p> <p>&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Dee Koala.</p> <p>&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Music</category>
      <category>Spotify</category>
      <category>YouTube</category>
      <category>Apple Music</category>
      <category>local artists</category>
      <category>musician</category>
      <category>singer</category>
      <category>songwriter</category>
      <category>performer</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>Music, Spotify, YouTube, Apple Music, local artists, musician, singer, songwriter, performer, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 30 May 2026 08:18:22 +0000</pubDate>
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      <link>https://omny.fm/shows/weekend-breakfast-capetalk/music-dee-koala</link>
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      <title>The Profile: Jason Goliath and Mike Woodhams - CPT Jive  Funny Festival</title>
      <itunes:title>The Profile: Jason Goliath and Mike Woodhams - CPT Jive  Funny Festival</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by local comedian Jason Goliath and impressionist Mike Woodhams from the UK.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by local comedian Jason Goliath and impressionist Mike Woodhams from the UK.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Celebrity</category>
      <category>entertainment</category>
      <category>up close and personal</category>
      <category>interview</category>
      <category>talk</category>
      <category>podcast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>The Profile</category>
      <category>famous</category>
      <category>Weekend Breakfast</category>
      <category>Jason Goliath</category>
      <category>Mike Woodhams</category>
      <category>BGT</category>
      <category>Jive Comedy Festival</category>
      <itunes:keywords>Celebrity, entertainment, up close and personal, interview, talk, podcast, Sara-Jayne Makwala King, The Profile, famous, Weekend Breakfast, Jason Goliath, Mike Woodhams, BGT, Jive Comedy Festival</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 30 May 2026 07:57:57 +0000</pubDate>
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      <title>Car Talk With Melinda Ferguson: Jetour T2 wins Car of the Year and review of the Land Cruiser FJ</title>
      <itunes:title>Car Talk With Melinda Ferguson: Jetour T2 wins Car of the Year and review of the Land Cruiser FJ</itunes:title>
      <description><![CDATA[<p>Sara-Jayne Makwala King speaks with City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news.</p> <p>This week&rsquo;s car: Land Cruiser FJ</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sara-Jayne Makwala King speaks with City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news.</p> <p>This week&rsquo;s car: Land Cruiser FJ</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Car Talk</category>
      <category>Melinda Ferguson</category>
      <category>Sara-Jayne Makwala King</category>
      <category>motoring</category>
      <category>cars</category>
      <category>City Press</category>
      <category>SUVs</category>
      <category>sports car</category>
      <category>family vehicle</category>
      <category>second hand cars</category>
      <category>vehicle</category>
      <category>bakkie</category>
      <category>Weekend Breakfast</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <category>Jetour T2</category>
      <category>Toyota Land Cruiser FJ</category>
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      <pubDate>Sat, 30 May 2026 07:45:51 +0000</pubDate>
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      <title>You left me when I was a child, now you want to be part of my life as an adult</title>
      <itunes:title>You left me when I was a child, now you want to be part of my life as an adult</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Raymond Weaver who grew up with an absent father, forensic social worker from the Family Counselling Centre in Fish Hoek Wezet Botes and psychologist Jogini Packery.</p> <p>&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Raymond Weaver who grew up with an absent father, forensic social worker from the Family Counselling Centre in Fish Hoek Wezet Botes and psychologist Jogini Packery.</p> <p>&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 30 May 2026 07:34:08 +0000</pubDate>
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      <title>Wellness: Child Protection Week – teaching children to speak up</title>
      <itunes:title>Wellness: Child Protection Week – teaching children to speak up</itunes:title>
      <description><![CDATA[<p>Sara-Jayne Makwala King speaks to Mari Payne, deputy managing director and senior director of Education and Programs at Sesame Workshop International South Africa, about teaching children to speak up this Child Protection Week.&nbsp;</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sara-Jayne Makwala King speaks to Mari Payne, deputy managing director and senior director of Education and Programs at Sesame Workshop International South Africa, about teaching children to speak up this Child Protection Week.&nbsp;</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Health</category>
      <category>wellness</category>
      <category>health and wellness</category>
      <category>healthy living</category>
      <category>mind body and  soul</category>
      <category>fitness goals</category>
      <category>mindful</category>
      <category>wellbeing</category>
      <category>wellness warrior</category>
      <category>psychology</category>
      <category>mental  health</category>
      <category>fitness</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <category>Sara-Jayne Makwala King</category>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 30 May 2026 07:04:45 +0000</pubDate>
      <itunes:duration>1047</itunes:duration>
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      <title>The Outdoor Report</title>
      <itunes:title>The Outdoor Report</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 30 May 2026 06:35:07 +0000</pubDate>
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      <title>SJ's Top Picks</title>
      <itunes:title>SJ's Top Picks</itunes:title>
      <description><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>SJ’s Top Picks</category>
      <itunes:keywords>SJ’s Top Picks</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
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      <pubDate>Sat, 30 May 2026 05:55:04 +0000</pubDate>
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      <title>The UK Report with Gavin Grey</title>
      <itunes:title>The UK Report with Gavin Grey</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>UK</category>
      <category>News</category>
      <category>Gavin Grey</category>
      <category>The UK Report</category>
      <category>Europe</category>
      <category>breaking news</category>
      <category>headlines</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>UK, News, Gavin Grey, The UK Report, Europe, breaking news, headlines, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 24 May 2026 07:58:57 +0000</pubDate>
      <itunes:duration>1362</itunes:duration>
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      <title>What We’re Watching with Gayle Edmunds: Jack Ryan Ghost War</title>
      <itunes:title>What We’re Watching with Gayle Edmunds: Jack Ryan Ghost War</itunes:title>
      <description><![CDATA[<p><strong>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk&rsquo;s Sara-Jayne Makwala King on Weekend Breakfast.</strong>[Text Wrapping Break]<strong>This&nbsp;week&nbsp;we&rsquo;re&nbsp;watching: Jack Ryan Ghost War</strong>&nbsp;</p> <p><strong>Cast: &nbsp;</strong><a href="https://www.google.com/search?sca_esv=87a3793c0b59dab3&amp;rlz=1C1GCEA_enZA1150ZA1150&amp;sxsrf=ANbL-n4abbmxcjJhYY-sV_bNz5lt2C-RaQ:1779597332242&amp;q=John+Krasinski&amp;si=AL3DRZEaipurC9pse1xO2aCwuJWfKA_Njx1c7Qs8ap9rx81jmpPNlOJk5Zn2JQ4LJPnyBqm5JXi_50yaNCrATu2rdtZh3j3OujWVP923XECS6OzUHm7XJha6uUkKPBD1yMouF6woekP9k9XTC8IReN0R3Yytqx5T8DxRzNBrsNiGBTW3geUQYhny3EzaPuR7Xeu_OxyY9AxUlht7cSGj_YQiCKHLZS5SjzXoQBO8DPIAzP4JLOPf6auJNL_VR-XKiXFyYUM2Rir4ru7Byzz_z_AZiq5Zxi0do2CkvRZV0XMJ_qrxtA644yw%3D&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjwm9PWjNGUAxWaT0EAHX4DKHMQmxN6BAgwEAI">John Krasinski</a>,&nbsp;<a href="https://www.google.com/search?sca_esv=87a3793c0b59dab3&amp;rlz=1C1GCEA_enZA1150ZA1150&amp;sxsrf=ANbL-n4abbmxcjJhYY-sV_bNz5lt2C-RaQ:1779597332242&amp;q=Allyson+Seeger&amp;si=AL3DRZGDMkmBg1SB5TH8o8Xeh03tgmwpgZCgiYi5BFB_ELNOTKV3lD8ULwSqs7HTUKR9fJNp57IDeVCQZyVLYz_ZNIA4NtQu6tFkt-Uqk_3GIwOOwPc1nvis6czU7LNpOxZGGMOOKuAa_bxEx1gutGiwWvr8w2zexgcPOrWzGMXdLw1AXCnFzzj-PFzVXhPaR9zrt1M8T1xMinFKmPhBvtsVEs0EC9cGylI-Z3g1bemudXDh8lsnlx4sypso341uXRabpS2_dOpMmrl14f0GvgeCinliwq1xgeyqyT0Q4RtGqn-i6UVAmOY%3D&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjwm9PWjNGUAxWaT0EAHX4DKHMQmxN6BAgwEAM">Allyson Seeger</a>,&nbsp;<a href="https://www.google.com/search?sca_esv=87a3793c0b59dab3&amp;rlz=1C1GCEA_enZA1150ZA1150&amp;sxsrf=ANbL-n4abbmxcjJhYY-sV_bNz5lt2C-RaQ:1779597332242&amp;q=Carlton+Cuse&amp;si=AL3DRZEaipurC9pse1xO2aCwuJWfKA_Njx1c7Qs8ap9rx81jmvh8pKsSC7L12sef_6JV8RWxRqAjzNi4dp8Gyg9vRp9pnFcp-FFlFlbHUYH3Qh9GXYrFmsCcsseNEZKinZLpuz6h5jHT1nmDv6e64XTQ1iXwADcxEAxk4IChc0ErvEyLEpDhjNPZwwfMALuQIjPK8lDTnoLANPd8jvjNTrzjaSgNe7enSQdy2S5xgO7XiAJiUfqV6hpxJapUYykVjzSgkkAFL-E9fl1JCEvkmptOPllghJuK3GQOlnbyUNv9Omo5uIbqTiY%3D&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjwm9PWjNGUAxWaT0EAHX4DKHMQmxN6BAgwEAQ">Carlton Cuse</a>,&nbsp;<a href="https://www.google.com/search?sca_esv=87a3793c0b59dab3&amp;rlz=1C1GCEA_enZA1150ZA1150&amp;sxsrf=ANbL-n4abbmxcjJhYY-sV_bNz5lt2C-RaQ:1779597332242&amp;q=Graham+Roland&amp;si=AL3DRZGDMkmBg1SB5TH8o8Xeh03tgmwpgZCgiYi5BFB_ELNOTGgugfcxAzyrE4VXrYJoCI7yEt1iRgUj0EdCR2SM1W9fgJ5fumgjxDcgSbD_z4H-Xa5HrEQB16tiVCQg_CxoO9f3z5aq3gro8YUq-jtiK7aARsLNVW5PpjrlYiO4LOJ6HYKgCX-t1OcV5jCtq9Rw2IC2FDp1L9s0UGBmkn6L0GDxf0AA0NS-gfN5lnLP1LHUSRLKEHQwqBOPgKI3joi-mB7k8ysFKwoPh4kXtqU4xk7BfaQ1MRQWGshHoO4AuUAFMxGqEdg%3D&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjwm9PWjNGUAxWaT0EAHX4DKHMQmxN6BAgwEAU">Graham Roland</a>,&nbsp;<a href="https://www.google.com/search?sca_esv=87a3793c0b59dab3&amp;rlz=1C1GCEA_enZA1150ZA1150&amp;sxsrf=ANbL-n4abbmxcjJhYY-sV_bNz5lt2C-RaQ:1779597332242&amp;q=Andrew+Form&amp;si=AL3DRZEaipurC9pse1xO2aCwuJWfKA_Njx1c7Qs8ap9rx81jmpnGu-IkzuyPBOsenQh5g4s2zAUefJl4Pio0gLb3lGsfOT7HHGVai16h7YHEWxEXeCeJEw_sBrMZuakaNI5CoQe9GI8G427k08f_u2nBudIZiFZuwMLBHaTvYw8v1ydul81Z1McceQKtH9qOcRt2xtbU2JpVgSQzt6zPv7scSVmzk58wwOuFaWP8UlBFFYSlHA-FUMp6kl9BBPV81MLKJn5hdrCY5LzBqOnAawtyegLYLKddCgprQFQOealFamvFPZg4dB4%3D&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjwm9PWjNGUAxWaT0EAHX4DKHMQmxN6BAgwEAY">Andrew Form</a><strong>&nbsp;</strong>[Text Wrapping Break]<strong>Plot:</strong>Jack&nbsp;Ryan reunites with CIA operatives to navigate betrayal from an enemy who knows their moves and faces a past once thought&nbsp;settled.<strong>&nbsp;</strong></p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk&rsquo;s Sara-Jayne Makwala King on Weekend Breakfast.</strong>[Text Wrapping Break]<strong>This&nbsp;week&nbsp;we&rsquo;re&nbsp;watching: Jack Ryan Ghost War</strong>&nbsp;</p> <p><strong>Cast: &nbsp;</strong><a href="https://www.google.com/search?sca_esv=87a3793c0b59dab3&amp;rlz=1C1GCEA_enZA1150ZA1150&amp;sxsrf=ANbL-n4abbmxcjJhYY-sV_bNz5lt2C-RaQ:1779597332242&amp;q=John+Krasinski&amp;si=AL3DRZEaipurC9pse1xO2aCwuJWfKA_Njx1c7Qs8ap9rx81jmpPNlOJk5Zn2JQ4LJPnyBqm5JXi_50yaNCrATu2rdtZh3j3OujWVP923XECS6OzUHm7XJha6uUkKPBD1yMouF6woekP9k9XTC8IReN0R3Yytqx5T8DxRzNBrsNiGBTW3geUQYhny3EzaPuR7Xeu_OxyY9AxUlht7cSGj_YQiCKHLZS5SjzXoQBO8DPIAzP4JLOPf6auJNL_VR-XKiXFyYUM2Rir4ru7Byzz_z_AZiq5Zxi0do2CkvRZV0XMJ_qrxtA644yw%3D&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjwm9PWjNGUAxWaT0EAHX4DKHMQmxN6BAgwEAI">John Krasinski</a>,&nbsp;<a href="https://www.google.com/search?sca_esv=87a3793c0b59dab3&amp;rlz=1C1GCEA_enZA1150ZA1150&amp;sxsrf=ANbL-n4abbmxcjJhYY-sV_bNz5lt2C-RaQ:1779597332242&amp;q=Allyson+Seeger&amp;si=AL3DRZGDMkmBg1SB5TH8o8Xeh03tgmwpgZCgiYi5BFB_ELNOTKV3lD8ULwSqs7HTUKR9fJNp57IDeVCQZyVLYz_ZNIA4NtQu6tFkt-Uqk_3GIwOOwPc1nvis6czU7LNpOxZGGMOOKuAa_bxEx1gutGiwWvr8w2zexgcPOrWzGMXdLw1AXCnFzzj-PFzVXhPaR9zrt1M8T1xMinFKmPhBvtsVEs0EC9cGylI-Z3g1bemudXDh8lsnlx4sypso341uXRabpS2_dOpMmrl14f0GvgeCinliwq1xgeyqyT0Q4RtGqn-i6UVAmOY%3D&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjwm9PWjNGUAxWaT0EAHX4DKHMQmxN6BAgwEAM">Allyson Seeger</a>,&nbsp;<a href="https://www.google.com/search?sca_esv=87a3793c0b59dab3&amp;rlz=1C1GCEA_enZA1150ZA1150&amp;sxsrf=ANbL-n4abbmxcjJhYY-sV_bNz5lt2C-RaQ:1779597332242&amp;q=Carlton+Cuse&amp;si=AL3DRZEaipurC9pse1xO2aCwuJWfKA_Njx1c7Qs8ap9rx81jmvh8pKsSC7L12sef_6JV8RWxRqAjzNi4dp8Gyg9vRp9pnFcp-FFlFlbHUYH3Qh9GXYrFmsCcsseNEZKinZLpuz6h5jHT1nmDv6e64XTQ1iXwADcxEAxk4IChc0ErvEyLEpDhjNPZwwfMALuQIjPK8lDTnoLANPd8jvjNTrzjaSgNe7enSQdy2S5xgO7XiAJiUfqV6hpxJapUYykVjzSgkkAFL-E9fl1JCEvkmptOPllghJuK3GQOlnbyUNv9Omo5uIbqTiY%3D&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjwm9PWjNGUAxWaT0EAHX4DKHMQmxN6BAgwEAQ">Carlton Cuse</a>,&nbsp;<a href="https://www.google.com/search?sca_esv=87a3793c0b59dab3&amp;rlz=1C1GCEA_enZA1150ZA1150&amp;sxsrf=ANbL-n4abbmxcjJhYY-sV_bNz5lt2C-RaQ:1779597332242&amp;q=Graham+Roland&amp;si=AL3DRZGDMkmBg1SB5TH8o8Xeh03tgmwpgZCgiYi5BFB_ELNOTGgugfcxAzyrE4VXrYJoCI7yEt1iRgUj0EdCR2SM1W9fgJ5fumgjxDcgSbD_z4H-Xa5HrEQB16tiVCQg_CxoO9f3z5aq3gro8YUq-jtiK7aARsLNVW5PpjrlYiO4LOJ6HYKgCX-t1OcV5jCtq9Rw2IC2FDp1L9s0UGBmkn6L0GDxf0AA0NS-gfN5lnLP1LHUSRLKEHQwqBOPgKI3joi-mB7k8ysFKwoPh4kXtqU4xk7BfaQ1MRQWGshHoO4AuUAFMxGqEdg%3D&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjwm9PWjNGUAxWaT0EAHX4DKHMQmxN6BAgwEAU">Graham Roland</a>,&nbsp;<a href="https://www.google.com/search?sca_esv=87a3793c0b59dab3&amp;rlz=1C1GCEA_enZA1150ZA1150&amp;sxsrf=ANbL-n4abbmxcjJhYY-sV_bNz5lt2C-RaQ:1779597332242&amp;q=Andrew+Form&amp;si=AL3DRZEaipurC9pse1xO2aCwuJWfKA_Njx1c7Qs8ap9rx81jmpnGu-IkzuyPBOsenQh5g4s2zAUefJl4Pio0gLb3lGsfOT7HHGVai16h7YHEWxEXeCeJEw_sBrMZuakaNI5CoQe9GI8G427k08f_u2nBudIZiFZuwMLBHaTvYw8v1ydul81Z1McceQKtH9qOcRt2xtbU2JpVgSQzt6zPv7scSVmzk58wwOuFaWP8UlBFFYSlHA-FUMp6kl9BBPV81MLKJn5hdrCY5LzBqOnAawtyegLYLKddCgprQFQOealFamvFPZg4dB4%3D&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjwm9PWjNGUAxWaT0EAHX4DKHMQmxN6BAgwEAY">Andrew Form</a><strong>&nbsp;</strong>[Text Wrapping Break]<strong>Plot:</strong>Jack&nbsp;Ryan reunites with CIA operatives to navigate betrayal from an enemy who knows their moves and faces a past once thought&nbsp;settled.<strong>&nbsp;</strong></p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Entertainment</category>
      <category>at the movies</category>
      <category>film</category>
      <category>television</category>
      <category>binge watch</category>
      <category>Gayle Edmunds</category>
      <category>Showmax</category>
      <category>Netflix</category>
      <category>AppleTV</category>
      <category>Prime</category>
      <category>cinema</category>
      <category>Box Office</category>
      <category>Hollywood</category>
      <category>Jack Ryan Ghost War</category>
      <category>John Krasinski</category>
      <itunes:keywords>Entertainment, at the movies, film, television, binge watch, Gayle Edmunds, Showmax, Netflix, AppleTV, Prime, cinema, Box Office, Hollywood, Jack Ryan Ghost War, John Krasinski</itunes:keywords>
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      <pubDate>Sun, 24 May 2026 07:58:23 +0000</pubDate>
      <itunes:duration>455</itunes:duration>
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      <title>Brittany Smith: Frasquita in Carmen at the Artscape | Weekend Breakfast with Sara-Jayne Makwala King</title>
      <itunes:title>Brittany Smith: Frasquita in Carmen at the Artscape | Weekend Breakfast with Sara-Jayne Makwala King</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Cape Town Opera House Soloist Brittany Smith, who plays Frasquita in the production.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Cape Town Opera House Soloist Brittany Smith, who plays Frasquita in the production.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
      <itunes:keywords>Sara-Jayne Makwala King, CapeTalk, Weekend Breakfast, WeekendBreakfastwithSJK, Cape Town, radio</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 24 May 2026 07:07:17 +0000</pubDate>
      <itunes:duration>410</itunes:duration>
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      <title>Good intentions are not enough: the Franschhoek hotel putting sustainability to work </title>
      <itunes:title>Good intentions are not enough: the Franschhoek hotel putting sustainability to work </itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by Charl Theron,&nbsp;General Manager of @Franschhoek Hotel.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by Charl Theron,&nbsp;General Manager of @Franschhoek Hotel.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
      <category>travel</category>
      <category>hotel</category>
      <itunes:keywords>Sara-Jayne Makwala King, CapeTalk, Weekend Breakfast, WeekendBreakfastwithSJK, Cape Town, radio, travel, hotel</itunes:keywords>
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      <pubDate>Sun, 24 May 2026 06:44:33 +0000</pubDate>
      <itunes:duration>1569</itunes:duration>
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      <title>The Outdoor Report with Jeff Ayliffe</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>outdoors</category>
      <category>activities</category>
      <category>things to do in Cape Town</category>
      <itunes:keywords>Jeff Ayliffe, The Outdoor Report, Western Cape, Cape Town, trail running, cycling, Weekend Breakfast, WeekendBreakfastwithSJK, Sara-Jayne Makwala King, outdoors, activities, things to do in Cape Town</itunes:keywords>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 24 May 2026 05:49:24 +0000</pubDate>
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      <title>How much do you trust the people you follow online? </title>
      <itunes:title>How much do you trust the people you follow online? </itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Joining us this morning is&nbsp;Herkulaas&nbsp;MvE&nbsp;Combrink &mdash; co-director at the Interdisciplinary Centre for Digital Futures, senior lecturer in Economics and Management Sciences at the University of the Free State, and head of the Knowledge Mapping Lab, a research group focused on managing infodemics and human language technology innovation.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Joining us this morning is&nbsp;Herkulaas&nbsp;MvE&nbsp;Combrink &mdash; co-director at the Interdisciplinary Centre for Digital Futures, senior lecturer in Economics and Management Sciences at the University of the Free State, and head of the Knowledge Mapping Lab, a research group focused on managing infodemics and human language technology innovation.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sunday</category>
      <category>headlines</category>
      <category>breaking news</category>
      <category>news</category>
      <category>South Africa</category>
      <category>current affairs</category>
      <category>EWN</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <itunes:keywords>Sunday, headlines, breaking news, news, South Africa, current affairs, EWN, Weekend Breakfast with Sara-Jayne Makwala King</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 24 May 2026 05:49:06 +0000</pubDate>
      <itunes:duration>859</itunes:duration>
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      <title>Music: Karin Kortje’s new love song to Cape Town</title>
      <itunes:title>Music: Karin Kortje’s new love song to Cape Town</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by singer Karin Kortje.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by singer Karin Kortje.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Music</category>
      <category>Spotify</category>
      <category>YouTube</category>
      <category>Apple Music</category>
      <category>local artists</category>
      <category>musician</category>
      <category>singer</category>
      <category>songwriter</category>
      <category>performer</category>
      <category>Weekend Breakfast</category>
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      <pubDate>Sat, 23 May 2026 08:17:35 +0000</pubDate>
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      <title>South African films at Cannes</title>
      <itunes:title>South African films at Cannes</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by actor and producer Casey Diepeveen.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by actor and producer Casey Diepeveen.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Celebrity</category>
      <category>entertainment</category>
      <category>up close and personal</category>
      <category>interview</category>
      <category>talk</category>
      <category>podcast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>Weekend Breakfast</category>
      <category>Cape Town films</category>
      <category>Cannes</category>
      <itunes:keywords>Celebrity, entertainment, up close and personal, interview, talk, podcast, Sara-Jayne Makwala King, Weekend Breakfast, Cape Town films, Cannes</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 23 May 2026 07:52:09 +0000</pubDate>
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      <title>The Profile: Anzio September to star in `Please, Don’t Call me Moffie’ at Artscape next month.</title>
      <itunes:title>The Profile: Anzio September to star in `Please, Don’t Call me Moffie’ at Artscape next month.</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by actor Anzio September.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by actor Anzio September.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Celebrity</category>
      <category>entertainment</category>
      <category>up close and personal</category>
      <category>interview</category>
      <category>talk</category>
      <category>podcast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>The Profile</category>
      <category>famous</category>
      <category>Weekend Breakfast</category>
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      <pubDate>Sat, 23 May 2026 07:35:41 +0000</pubDate>
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      <title>Car Talk with Melinda Ferguson: JMC Vigus bakkie recap</title>
      <itunes:title>Car Talk with Melinda Ferguson: JMC Vigus bakkie recap</itunes:title>
      <description><![CDATA[<p>Sara-Jayne Makwala King is joined by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news.</p> <p>This week&rsquo;s car: JMC Vigus bakkie recap and Mercedes GLC</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sara-Jayne Makwala King is joined by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news.</p> <p>This week&rsquo;s car: JMC Vigus bakkie recap and Mercedes GLC</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Car Talk</category>
      <category>Melinda Ferguson</category>
      <category>Sara-Jayne Makwala King</category>
      <category>motoring</category>
      <category>cars</category>
      <category>City Press</category>
      <category>SUVs</category>
      <category>sports car</category>
      <category>family vehicle</category>
      <category>second hand cars</category>
      <category>vehicle</category>
      <category>bakkie</category>
      <category>JMC Vigus</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
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      <pubDate>Sat, 23 May 2026 07:14:49 +0000</pubDate>
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      <title>SA’s future women baseball stars building their own path to the world stage </title>
      <itunes:title>SA’s future women baseball stars building their own path to the world stage </itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by U18 players from Cape Town Baseball Federation (CTBF).</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by U18 players from Cape Town Baseball Federation (CTBF).</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Cape Talk</category>
      <category>Weekend Breakfast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>Baseball</category>
      <itunes:keywords>Cape Talk, Weekend Breakfast, Sara-Jayne Makwala King, Baseball</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 23 May 2026 07:05:01 +0000</pubDate>
      <itunes:duration>1515</itunes:duration>
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      <title>Wellness: Is this resilience or endurance?</title>
      <itunes:title>Wellness: Is this resilience or endurance?</itunes:title>
      <description><![CDATA[<p>Sara-Jayne Makwala King is joined by Denisha September, a registered counsellor and the programme coordinator at the South African College of Applied Psychology, about the difference between survival and resilience, and how to identify when someone is living in survival mode.</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sara-Jayne Makwala King is joined by Denisha September, a registered counsellor and the programme coordinator at the South African College of Applied Psychology, about the difference between survival and resilience, and how to identify when someone is living in survival mode.</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Health</category>
      <category>wellness</category>
      <category>health and wellness</category>
      <category>healthy living</category>
      <category>mind body and soul</category>
      <category>fitness goals</category>
      <category>mindful</category>
      <category>wellbeing</category>
      <category>wellness warrior</category>
      <category>psychology</category>
      <category>mental health</category>
      <category>fitness</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <category>Sara-Jayne Makwala King</category>
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      <pubDate>Sat, 23 May 2026 06:09:50 +0000</pubDate>
      <itunes:duration>912</itunes:duration>
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      <title>The Outdoor Report with Jeff Ayliffe 23 May 2026</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe 23 May 2026</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
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      <category>activities</category>
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      <pubDate>Sat, 23 May 2026 05:54:03 +0000</pubDate>
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      <title>SJ's Top Picks 23 May 2026</title>
      <itunes:title>SJ's Top Picks 23 May 2026</itunes:title>
      <description><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>SJ’s Top Picks</category>
      <category>What’s On</category>
      <category>What’s on in Cape Town</category>
      <category>Cape Town events</category>
      <category>Cape Town</category>
      <category>Weekend Breakfast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Things To Do in Cape Town</category>
      <itunes:keywords>SJ’s Top Picks, What’s On, What’s on in Cape Town, Cape Town events, Cape Town, Weekend Breakfast, Sara-Jayne Makwala King, CapeTalk, WeekendBreakfastwithSJK, Things To Do in Cape Town</itunes:keywords>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 23 May 2026 05:50:48 +0000</pubDate>
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      <title>What We’re Watching with Gayle Edmunds</title>
      <itunes:title>What We’re Watching with Gayle Edmunds</itunes:title>
      <description><![CDATA[<p>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk&rsquo;s Sara-Jayne Makwala King on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk&rsquo;s Sara-Jayne Makwala King on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Entertainment</category>
      <category>at the movies</category>
      <category>film</category>
      <category>television</category>
      <category>binge watch</category>
      <category>Gayle Edmunds</category>
      <category>Showmax</category>
      <category>Netflix</category>
      <category>AppleTV</category>
      <category>Prime</category>
      <category>cinema</category>
      <category>Box Office</category>
      <category>Hollywood</category>
      <itunes:keywords>Entertainment, at the movies, film, television, binge watch, Gayle Edmunds, Showmax, Netflix, AppleTV, Prime, cinema, Box Office, Hollywood</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 17 May 2026 07:47:11 +0000</pubDate>
      <itunes:duration>304</itunes:duration>
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      <title>The UK Report with Gavin Grey</title>
      <itunes:title>The UK Report with Gavin Grey</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>UK</category>
      <category>News</category>
      <category>Gavin Grey</category>
      <category>The UK Report</category>
      <category>Europe</category>
      <category>breaking news</category>
      <category>headlines</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>UK, News, Gavin Grey, The UK Report, Europe, breaking news, headlines, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 17 May 2026 07:40:31 +0000</pubDate>
      <itunes:duration>1404</itunes:duration>
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      <title>What to do when your spouse keeps spending too much? </title>
      <itunes:title>What to do when your spouse keeps spending too much? </itunes:title>
      <description><![CDATA[<p>Saskia Falken in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by&nbsp;family coach, Susan Gregor-Harlen.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Saskia Falken in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by&nbsp;family coach, Susan Gregor-Harlen.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>books</category>
      <itunes:keywords>Sara-Jayne Makwala King, CapeTalk, Weekend Breakfast, WeekendBreakfastwithSJK, Cape Town, books</itunes:keywords>
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      <pubDate>Sun, 17 May 2026 07:14:53 +0000</pubDate>
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      <title>Franschhoek Literary Festival the final day </title>
      <itunes:title>Franschhoek Literary Festival the final day </itunes:title>
      <description><![CDATA[<p>Saskia Falken&nbsp;in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by festival&nbsp;programme&nbsp;director Jennifer Ball.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Saskia Falken&nbsp;in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by festival&nbsp;programme&nbsp;director Jennifer Ball.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>books</category>
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      <pubDate>Sun, 17 May 2026 07:12:12 +0000</pubDate>
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      <title>Stellenbosch University’s first-ever Big Band Festival</title>
      <itunes:title>Stellenbosch University’s first-ever Big Band Festival</itunes:title>
      <description><![CDATA[<p>Saskia Falken in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by&nbsp;Pascal Haas, the conductor at Stellenbosch University.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Saskia Falken in for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by&nbsp;Pascal Haas, the conductor at Stellenbosch University.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
      <category>jazz music</category>
      <itunes:keywords>Sara-Jayne Makwala King, CapeTalk, Weekend Breakfast, WeekendBreakfastwithSJK, Cape Town, radio, jazz music</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
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      <pubDate>Sun, 17 May 2026 06:41:51 +0000</pubDate>
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      <title>Artscape turns 55</title>
      <itunes:title>Artscape turns 55</itunes:title>
      <description><![CDATA[<p>Saskia&nbsp;Falken, in&nbsp;for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala&nbsp;King&nbsp;is joined on Weekend Breakfast by&nbsp;Marlene le Roux, CEO of Artscape.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Saskia&nbsp;Falken, in&nbsp;for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala&nbsp;King&nbsp;is joined on Weekend Breakfast by&nbsp;Marlene le Roux, CEO of Artscape.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
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      <pubDate>Sun, 17 May 2026 06:39:55 +0000</pubDate>
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      <title>The Outdoor Report with Jeff Ayliffe</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>outdoors</category>
      <category>activities</category>
      <category>things to do in Cape Town</category>
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      <pubDate>Sun, 17 May 2026 05:45:41 +0000</pubDate>
      <itunes:duration>194</itunes:duration>
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      <title>UWC Researcher Honoured with Prestigious Global Oral Health Award </title>
      <itunes:title>UWC Researcher Honoured with Prestigious Global Oral Health Award </itunes:title>
      <description><![CDATA[<p>Saskia Falken, in&nbsp;for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala&nbsp;King&nbsp;is joined on Weekend Breakfast by Prof Sudeshni Naidoo of the University of the Western Cape.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Saskia Falken, in&nbsp;for&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala&nbsp;King&nbsp;is joined on Weekend Breakfast by Prof Sudeshni Naidoo of the University of the Western Cape.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sunday</category>
      <category>headlines</category>
      <category>breaking news</category>
      <category>news</category>
      <category>South Africa</category>
      <category>current affairs</category>
      <category>EWN</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <itunes:keywords>Sunday, headlines, breaking news, news, South Africa, current affairs, EWN, Weekend Breakfast with Sara-Jayne Makwala King</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 17 May 2026 05:44:39 +0000</pubDate>
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      <title>Music: Kidslovejazz to perform at the National Arts Festival </title>
      <itunes:title>Music: Kidslovejazz to perform at the National Arts Festival </itunes:title>
      <description><![CDATA[<p>Saskia Falken, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Kidslovejazz&rsquo;s creative lead Vuyo McGlad.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Saskia Falken, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Kidslovejazz&rsquo;s creative lead Vuyo McGlad.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Music</category>
      <category>Spotify</category>
      <category>YouTube</category>
      <category>Apple Music</category>
      <category>local artists</category>
      <category>musician</category>
      <category>singer</category>
      <category>songwriter</category>
      <category>performer</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>Music, Spotify, YouTube, Apple Music, local artists, musician, singer, songwriter, performer, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 16 May 2026 08:09:44 +0000</pubDate>
      <itunes:duration>1118</itunes:duration>
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      <title>The Profile: Roger Lucey</title>
      <itunes:title>The Profile: Roger Lucey</itunes:title>
      <description><![CDATA[<p>Saskia Flaken, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Roger Lucey.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Saskia Flaken, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Roger Lucey.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Celebrity</category>
      <category>entertainment</category>
      <category>up close and personal</category>
      <category>interview</category>
      <category>talk</category>
      <category>podcast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>The Profile</category>
      <category>famous</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>Celebrity, entertainment, up close and personal, interview, talk, podcast, Sara-Jayne Makwala King, The Profile, famous, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 16 May 2026 07:49:26 +0000</pubDate>
      <itunes:duration>1291</itunes:duration>
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      <title>Khayelitsha Cookies lands British Airways deal</title>
      <itunes:title>Khayelitsha Cookies lands British Airways deal</itunes:title>
      <description><![CDATA[<p>Saskia Falken, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Adri Williams, Khayelitsha Cookies owner.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Saskia Falken, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Adri Williams, Khayelitsha Cookies owner.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>Saskia Falken</category>
      <category>Khayelitsha Cookies</category>
      <category>British Airways</category>
      <itunes:keywords>CapeTalk, Weekend Breakfast, Saskia Falken, Khayelitsha Cookies, British Airways</itunes:keywords>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 16 May 2026 06:51:29 +0000</pubDate>
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      <title>Wellness: The rise of tween beauty culture and why experts are concerned</title>
      <itunes:title>Wellness: The rise of tween beauty culture and why experts are concerned</itunes:title>
      <description><![CDATA[<p>Saskia Falken, standing in for Sara-Jayne Makwala King, is joined by biomedical scientist Dr Judey Pretorius to navigate the complex world of skincare.</p> <p>A concerning trend has emerged: tweens and teens are increasingly using anti-aging products, often with alarming consequences.&nbsp;</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Saskia Falken, standing in for Sara-Jayne Makwala King, is joined by biomedical scientist Dr Judey Pretorius to navigate the complex world of skincare.</p> <p>A concerning trend has emerged: tweens and teens are increasingly using anti-aging products, often with alarming consequences.&nbsp;</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Health</category>
      <category>wellness</category>
      <category>healthy living</category>
      <category>mindful</category>
      <category>wellbeing</category>
      <category>skincare</category>
      <category>teenagers</category>
      <category>teen skincare</category>
      <category>anti-ageing</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <category>Sara-Jayne Makwala King</category>
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      <pubDate>Sat, 16 May 2026 06:19:51 +0000</pubDate>
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      <title>The Outdoor Report with Jeff Ayliffe 16 May 2026</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe 16 May 2026</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape. He joins Saskia Falken, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape. He joins Saskia Falken, in for CapeTalk&rsquo;s Sara-Jayne Makwala King, on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>outdoors</category>
      <category>activities</category>
      <category>things to do in Cape Town</category>
      <itunes:keywords>Jeff Ayliffe, The Outdoor Report, Western Cape, Cape Town, trail running, cycling, Weekend Breakfast, WeekendBreakfastwithSJK, Sara-Jayne Makwala King, outdoors, activities, things to do in Cape Town</itunes:keywords>
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      <title>SJ's Top Picks 16 May 2026</title>
      <itunes:title>SJ's Top Picks 16 May 2026</itunes:title>
      <description><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>SJ’s Top Picks</category>
      <category>What’s On</category>
      <category>What’s on in Cape Town</category>
      <category>Cape Town events</category>
      <category>Cape Town</category>
      <category>Weekend Breakfast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Things To Do in Cape Town</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 16 May 2026 05:52:26 +0000</pubDate>
      <itunes:duration>964</itunes:duration>
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      <title>What We’re Watching with Gayle Edmunds: Remarkably Bright Creatures</title>
      <itunes:title>What We’re Watching with Gayle Edmunds: Remarkably Bright Creatures</itunes:title>
      <description><![CDATA[<p><strong>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk&rsquo;s Sara-Jayne Makwala King on Weekend Breakfast.</strong>[Text Wrapping Break]<strong>This&nbsp;week&nbsp;we&rsquo;re&nbsp;watching: Remarkably Bright Creatures&nbsp;</strong>&nbsp;</p> <p><strong>Cast: &nbsp;</strong>Sally&nbsp;Field and Lewis Pullman<strong>,&nbsp;</strong>Alfred Molina voice of octopus,&nbsp;Marcellus.[Text Wrapping Break]<strong>Plot:&nbsp;</strong>A widow who works at a local aquarium finds joy again when she forms unlikely bonds with a giant Pacific octopus<strong>&nbsp;</strong>and a wayward young man who comes to town in search of family. Together, they uncover a mystery that will lead them to a life-changing discovery and restore their sense of wonder.&nbsp;&nbsp;- netflix.com</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk&rsquo;s Sara-Jayne Makwala King on Weekend Breakfast.</strong>[Text Wrapping Break]<strong>This&nbsp;week&nbsp;we&rsquo;re&nbsp;watching: Remarkably Bright Creatures&nbsp;</strong>&nbsp;</p> <p><strong>Cast: &nbsp;</strong>Sally&nbsp;Field and Lewis Pullman<strong>,&nbsp;</strong>Alfred Molina voice of octopus,&nbsp;Marcellus.[Text Wrapping Break]<strong>Plot:&nbsp;</strong>A widow who works at a local aquarium finds joy again when she forms unlikely bonds with a giant Pacific octopus<strong>&nbsp;</strong>and a wayward young man who comes to town in search of family. Together, they uncover a mystery that will lead them to a life-changing discovery and restore their sense of wonder.&nbsp;&nbsp;- netflix.com</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Entertainment</category>
      <category>at the movies</category>
      <category>film</category>
      <category>television</category>
      <category>binge watch</category>
      <category>Gayle Edmunds</category>
      <category>Showmax</category>
      <category>Netflix</category>
      <category>AppleTV</category>
      <category>Prime</category>
      <category>cinema</category>
      <category>Box Office</category>
      <category>Hollywood</category>
      <itunes:keywords>Entertainment, at the movies, film, television, binge watch, Gayle Edmunds, Showmax, Netflix, AppleTV, Prime, cinema, Box Office, Hollywood</itunes:keywords>
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      <pubDate>Sun, 10 May 2026 08:03:04 +0000</pubDate>
      <itunes:duration>505</itunes:duration>
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      <title>The UK Report with Gavin Grey</title>
      <itunes:title>The UK Report with Gavin Grey</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>UK</category>
      <category>News</category>
      <category>Gavin Grey</category>
      <category>The UK Report</category>
      <category>Europe</category>
      <category>breaking news</category>
      <category>headlines</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>UK, News, Gavin Grey, The UK Report, Europe, breaking news, headlines, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 10 May 2026 07:59:00 +0000</pubDate>
      <itunes:duration>1207</itunes:duration>
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      <title> Louis Viljoen on his new thriller ‘The Killing of a Union Leader’at Artscape 12 - 30 May </title>
      <itunes:title> Louis Viljoen on his new thriller ‘The Killing of a Union Leader’at Artscape 12 - 30 May </itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by John Maythem and Louis Viljoen.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by John Maythem and Louis Viljoen.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
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      <pubDate>Sun, 10 May 2026 07:37:28 +0000</pubDate>
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      <title>Maternal mental health</title>
      <itunes:title>Maternal mental health</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by&nbsp;Willemijn De Bruin, who suffered postpartum psychosis and is now an advocate for better quality of care and support services around the world, Liesl Hermanus, Clinical Service Coordinator at the Perinatal Mental Health Project, who is part of the Hanover Park research team and Prof Simone Honikman, Director and Founder of the Perinatal Mental Health Project and Associate Professor of Public Mental Health at UCT.</p> <p>SADAG: 0800 567 567&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by&nbsp;Willemijn De Bruin, who suffered postpartum psychosis and is now an advocate for better quality of care and support services around the world, Liesl Hermanus, Clinical Service Coordinator at the Perinatal Mental Health Project, who is part of the Hanover Park research team and Prof Simone Honikman, Director and Founder of the Perinatal Mental Health Project and Associate Professor of Public Mental Health at UCT.</p> <p>SADAG: 0800 567 567&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
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      <pubDate>Sun, 10 May 2026 06:51:22 +0000</pubDate>
      <itunes:duration>1760</itunes:duration>
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      <title>The Outdoor Report with Jeff Ayliffe</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>outdoors</category>
      <category>activities</category>
      <category>things to do in Cape Town</category>
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      <pubDate>Sun, 10 May 2026 05:43:34 +0000</pubDate>
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      <title> Migrating birds threatened and declining</title>
      <itunes:title> Migrating birds threatened and declining</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by Dr Paul Kariuki&nbsp;Ndang&rsquo;ang&rsquo;a is&nbsp;the Regional Director of&nbsp;BirdLife&nbsp;Africa.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne Makwala King is joined on Weekend Breakfast by Dr Paul Kariuki&nbsp;Ndang&rsquo;ang&rsquo;a is&nbsp;the Regional Director of&nbsp;BirdLife&nbsp;Africa.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sunday</category>
      <category>headlines</category>
      <category>breaking news</category>
      <category>news</category>
      <category>South Africa</category>
      <category>current affairs</category>
      <category>EWN</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
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      <pubDate>Sun, 10 May 2026 05:41:50 +0000</pubDate>
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      <title>Music: Heinrich Frans to perform at Joseph Stone</title>
      <itunes:title>Music: Heinrich Frans to perform at Joseph Stone</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Heinrich Frans.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Heinrich Frans.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Music</category>
      <category>Spotify</category>
      <category>YouTube</category>
      <category>Apple Music</category>
      <category>local artists</category>
      <category>musician</category>
      <category>singer</category>
      <category>songwriter</category>
      <category>performer</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>Music, Spotify, YouTube, Apple Music, local artists, musician, singer, songwriter, performer, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 09 May 2026 08:40:08 +0000</pubDate>
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      <title>The profile: Siyabonga `Scarra’ Ntubeni</title>
      <itunes:title>The profile: Siyabonga `Scarra’ Ntubeni</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by retired Stormers hooker, Siyabonga `Scarra&rsquo; Ntubeni.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by retired Stormers hooker, Siyabonga `Scarra&rsquo; Ntubeni.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Celebrity</category>
      <category>entertainment</category>
      <category>up close and personal</category>
      <category>interview</category>
      <category>talk</category>
      <category>podcast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>The Profile</category>
      <category>famous</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>Celebrity, entertainment, up close and personal, interview, talk, podcast, Sara-Jayne Makwala King, The Profile, famous, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 09 May 2026 08:37:49 +0000</pubDate>
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      <title>Car Talk with Melinda Ferguson: Volvo ES90 and NAAMSA April sales</title>
      <itunes:title>Car Talk with Melinda Ferguson: Volvo ES90 and NAAMSA April sales</itunes:title>
      <description><![CDATA[<p>Sara-Jayne Makwala King is joined by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news.</p> <p>This week&rsquo;s car is the Volvo ES90.</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sara-Jayne Makwala King is joined by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news.</p> <p>This week&rsquo;s car is the Volvo ES90.</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Car Talk</category>
      <category>Melinda Ferguson</category>
      <category>Sara-Jayne Makwala King</category>
      <category>motoring</category>
      <category>cars</category>
      <category>City Press</category>
      <category>SUVs</category>
      <category>sports car</category>
      <category>family vehicle</category>
      <category>second hand cars</category>
      <category>vehicle</category>
      <category>bakkie</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <category>car news</category>
      <category>car review</category>
      <category>Volvo</category>
      <category>Volvo ES90</category>
      <itunes:keywords>Car Talk, Melinda Ferguson, Sara-Jayne Makwala King, motoring, cars, City Press, SUVs, sports car, family vehicle, second hand cars, vehicle, bakkie, CapeTalk, Weekend Breakfast with Sara-Jayne Makwala King, car news, car review, Volvo, Volvo ES90</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 09 May 2026 07:25:52 +0000</pubDate>
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      <title>The Fitness Fix: Q and A with our resident fitness expert Bruce Benjamin</title>
      <itunes:title>The Fitness Fix: Q and A with our resident fitness expert Bruce Benjamin</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined by resident fitness expert and body transformation specialist Bruce Benjamin (@bruce_probeast on Instagram)</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined by resident fitness expert and body transformation specialist Bruce Benjamin (@bruce_probeast on Instagram)</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Fitness</category>
      <category>Bruce Benjamin</category>
      <category>Health</category>
      <category>wellness</category>
      <category>health and wellness</category>
      <category>healthy living</category>
      <category>mind body and soul</category>
      <category>fitness goals</category>
      <category>mindful</category>
      <category>wellbeing</category>
      <category>wellness warrior</category>
      <category>psychology</category>
      <category>mental health</category>
      <category>fitness</category>
      <itunes:keywords>Fitness, Bruce Benjamin, Health, wellness, health and wellness, healthy living, mind body and soul, fitness goals, mindful, wellbeing, wellness warrior, psychology, mental health, fitness</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 09 May 2026 07:18:44 +0000</pubDate>
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      <title>The Outdoor Report with Jeff Ayliffe 09 May 2026</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe 09 May 2026</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>outdoors</category>
      <category>activities</category>
      <category>things to do in Cape Town</category>
      <itunes:keywords>Jeff Ayliffe, The Outdoor Report, Western Cape, Cape Town, trail running, cycling, Weekend Breakfast, WeekendBreakfastwithSJK, Sara-Jayne Makwala King, outdoors, activities, things to do in Cape Town</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 09 May 2026 06:39:50 +0000</pubDate>
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      <title>Wellness: Why flu season could cost corporate SA billions</title>
      <itunes:title>Wellness: Why flu season could cost corporate SA billions</itunes:title>
      <description><![CDATA[<p>Sara-Jayne Makwala King speaks to Lance Blumeris from Unu Health, a digital health tech platform that provides affordable, on-demand private healthcare through a smartphone app.</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sara-Jayne Makwala King speaks to Lance Blumeris from Unu Health, a digital health tech platform that provides affordable, on-demand private healthcare through a smartphone app.</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Health</category>
      <category>wellness</category>
      <category>health and wellness</category>
      <category>healthy living</category>
      <category>mind body and soul</category>
      <category>wellbeing</category>
      <category>wellness warrior</category>
      <category>psychology</category>
      <category>flu season</category>
      <category>flu vaccine</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <category>Sara-Jayne Makwala King</category>
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      <pubDate>Sat, 09 May 2026 06:36:30 +0000</pubDate>
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      <title>SJ's Top Picks 09 May 2026</title>
      <itunes:title>SJ's Top Picks 09 May 2026</itunes:title>
      <description><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>SJ’s Top Picks</category>
      <category>What’s On</category>
      <category>What’s on in Cape Town</category>
      <category>Cape Town events</category>
      <category>Cape Town</category>
      <category>Weekend Breakfast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>WeekendBreakfastwithSJK</category>
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      <pubDate>Sat, 09 May 2026 06:22:12 +0000</pubDate>
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      <title>What We’re Watching with Gayle Edmunds: Apex on netflix</title>
      <itunes:title>What We’re Watching with Gayle Edmunds: Apex on netflix</itunes:title>
      <description><![CDATA[<p><strong>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk&rsquo;s Sara-Jayne Makwala King on Weekend Breakfast.</strong>[Text Wrapping Break]<strong>This&nbsp;week&nbsp;we&rsquo;re&nbsp;watching: Apex</strong>&nbsp;</p> <p><strong>Cast:&nbsp;</strong><strong>Charlize Theron, Taron Egerton, Eric Bana, Matt Whelan</strong><strong>&nbsp;</strong>[Text Wrapping Break]<strong>Plot:&nbsp;</strong><strong>A grieving woman pushing her limits on a solo adventure in the Australian wild&nbsp;is ensnared in a twisted game with a cunning killer who thinks&nbsp;she's&nbsp;prey.</strong><strong>&nbsp;-&nbsp;netflix.com</strong></p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk&rsquo;s Sara-Jayne Makwala King on Weekend Breakfast.</strong>[Text Wrapping Break]<strong>This&nbsp;week&nbsp;we&rsquo;re&nbsp;watching: Apex</strong>&nbsp;</p> <p><strong>Cast:&nbsp;</strong><strong>Charlize Theron, Taron Egerton, Eric Bana, Matt Whelan</strong><strong>&nbsp;</strong>[Text Wrapping Break]<strong>Plot:&nbsp;</strong><strong>A grieving woman pushing her limits on a solo adventure in the Australian wild&nbsp;is ensnared in a twisted game with a cunning killer who thinks&nbsp;she's&nbsp;prey.</strong><strong>&nbsp;-&nbsp;netflix.com</strong></p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Entertainment</category>
      <category>at the movies</category>
      <category>film</category>
      <category>television</category>
      <category>binge watch</category>
      <category>Gayle Edmunds</category>
      <category>Showmax</category>
      <category>Netflix</category>
      <category>AppleTV</category>
      <category>Prime</category>
      <category>cinema</category>
      <category>Box Office</category>
      <category>Hollywood</category>
      <itunes:keywords>Entertainment, at the movies, film, television, binge watch, Gayle Edmunds, Showmax, Netflix, AppleTV, Prime, cinema, Box Office, Hollywood</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
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      <pubDate>Sun, 03 May 2026 07:54:54 +0000</pubDate>
      <itunes:duration>494</itunes:duration>
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      <title>The UK Report with Gavin Grey</title>
      <itunes:title>The UK Report with Gavin Grey</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>UK</category>
      <category>News</category>
      <category>Gavin Grey</category>
      <category>The UK Report</category>
      <category>Europe</category>
      <category>breaking news</category>
      <category>headlines</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>UK, News, Gavin Grey, The UK Report, Europe, breaking news, headlines, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 03 May 2026 07:45:26 +0000</pubDate>
      <itunes:duration>1245</itunes:duration>
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      <title>Annie Jr. coming to Table View Primary </title>
      <itunes:title>Annie Jr. coming to Table View Primary </itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by director Julie Dickson and the two girls playing Annie: Eva Collison and Aria Zhang.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by director Julie Dickson and the two girls playing Annie: Eva Collison and Aria Zhang.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
      <itunes:keywords>Sara-Jayne Makwala King, CapeTalk, Weekend Breakfast, WeekendBreakfastwithSJK, Cape Town, radio</itunes:keywords>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 03 May 2026 07:20:04 +0000</pubDate>
      <itunes:duration>981</itunes:duration>
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      <title>A day in the life of private chef Megan Swan</title>
      <itunes:title>A day in the life of private chef Megan Swan</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by Megan Swan, private chef.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by Megan Swan, private chef.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
      <category>radio</category>
      <itunes:keywords>Sara-Jayne Makwala King, CapeTalk, Weekend Breakfast, WeekendBreakfastwithSJK, Cape Town, radio</itunes:keywords>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sun, 03 May 2026 06:54:28 +0000</pubDate>
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      <title>The Outdoor Report with Jeff Ayliffe</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King every Saturday and Sunday morning on Weekend Breakfast.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western&nbsp;Cape&nbsp;and he joins&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King every Saturday and Sunday morning on Weekend Breakfast.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>outdoors</category>
      <category>activities</category>
      <category>things to do in Cape Town</category>
      <itunes:keywords>Jeff Ayliffe, The Outdoor Report, Western Cape, Cape Town, trail running, cycling, Weekend Breakfast, WeekendBreakfastwithSJK, Sara-Jayne Makwala King, outdoors, activities, things to do in Cape Town</itunes:keywords>
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      <pubDate>Sun, 03 May 2026 05:49:37 +0000</pubDate>
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      <title>Gauteng showing renewed pull, says Wise Move report </title>
      <itunes:title>Gauteng showing renewed pull, says Wise Move report </itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by Chante Venter, CEO of Wise Move.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by Chante Venter, CEO of Wise Move.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sunday</category>
      <category>headlines</category>
      <category>breaking news</category>
      <category>news</category>
      <category>South Africa</category>
      <category>current affairs</category>
      <category>EWN</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <itunes:keywords>Sunday, headlines, breaking news, news, South Africa, current affairs, EWN, Weekend Breakfast with Sara-Jayne Makwala King</itunes:keywords>
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      <pubDate>Sun, 03 May 2026 05:48:32 +0000</pubDate>
      <itunes:duration>944</itunes:duration>
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      <title>Music with EB Inglis</title>
      <itunes:title>Music with EB Inglis</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by singer and media personality EB Inglis, born Moegamat Ebrahiem Inglis.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by singer and media personality EB Inglis, born Moegamat Ebrahiem Inglis.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Music</category>
      <category>Spotify</category>
      <category>YouTube</category>
      <category>Apple Music</category>
      <category>local artists</category>
      <category>musician</category>
      <category>singer</category>
      <category>songwriter</category>
      <category>performer</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>Music, Spotify, YouTube, Apple Music, local artists, musician, singer, songwriter, performer, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 02 May 2026 08:12:38 +0000</pubDate>
      <itunes:duration>1126</itunes:duration>
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      <title> The Profile: Caitlin O’Connor</title>
      <itunes:title> The Profile: Caitlin O’Connor</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Hollywood actress Caitlin O&rsquo;Connor.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Hollywood actress Caitlin O&rsquo;Connor.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Celebrity</category>
      <category>entertainment</category>
      <category>up close and personal</category>
      <category>interview</category>
      <category>talk</category>
      <category>podcast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>The Profile</category>
      <category>famous</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>Celebrity, entertainment, up close and personal, interview, talk, podcast, Sara-Jayne Makwala King, The Profile, famous, Weekend Breakfast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 02 May 2026 07:43:51 +0000</pubDate>
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      <title>Car Talk: Reviewing the Renault Captur and looking at new electric cars coming to SA</title>
      <itunes:title>Car Talk: Reviewing the Renault Captur and looking at new electric cars coming to SA</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news. This week&rsquo;s car: the Renault Captur</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news. This week&rsquo;s car: the Renault Captur</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Car Talk</category>
      <category>Melinda Ferguson</category>
      <category>Sara-Jayne Makwala King</category>
      <category>motoring</category>
      <category>cars</category>
      <category>City Press</category>
      <category>SUVs</category>
      <category>sports car</category>
      <category>family vehicle</category>
      <category>second hand cars</category>
      <category>vehicle</category>
      <category>bakkie</category>
      <category>Weekend Breakfast</category>
      <itunes:keywords>Car Talk, Melinda Ferguson, Sara-Jayne Makwala King, motoring, cars, City Press, SUVs, sports car, family vehicle, second hand cars, vehicle, bakkie, Weekend Breakfast</itunes:keywords>
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      <pubDate>Sat, 02 May 2026 07:09:46 +0000</pubDate>
      <itunes:duration>903</itunes:duration>
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      <title>My passion for wildlife and conservation with Environmental Educator and Conservationist Tristan de Vos</title>
      <itunes:title>My passion for wildlife and conservation with Environmental Educator and Conservationist Tristan de Vos</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Environmental Educator and Conservationist Tristan de Vos.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Environmental Educator and Conservationist Tristan de Vos.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>Conservation</category>
      <category>Environment</category>
      <category>Wildlife</category>
      <category>Giraffe Life Wildlife Awareness</category>
      <itunes:keywords>CapeTalk, Weekend Breakfast, Sara-Jayne Makwala King, Conservation, Environment, Wildlife, Giraffe Life Wildlife Awareness</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 02 May 2026 06:47:51 +0000</pubDate>
      <itunes:duration>1741</itunes:duration>
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      <title>Wellness: Navigating winter health concerns with Dr Charl</title>
      <itunes:title>Wellness: Navigating winter health concerns with Dr Charl</itunes:title>
      <description><![CDATA[<p>Sara-Jayne Makwala King is joined by emergency medicine specialist Dr Charl van Loggerenberg to discuss the dos and don'ts of managing winter health concerns.</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sara-Jayne Makwala King is joined by emergency medicine specialist Dr Charl van Loggerenberg to discuss the dos and don'ts of managing winter health concerns.</p> <p>You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.</p> <p>Thank you for listening.</p> <p>Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.</p> <p>Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.</p> <p>Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;</p> <p>Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>Let&rsquo;s keep the conversation going online:</p> <p>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Health</category>
      <category>wellness</category>
      <category>healthy living</category>
      <category>mind body and soul</category>
      <category>fitness goals</category>
      <category>mindful</category>
      <category>wellbeing</category>
      <category>wellness warrior</category>
      <category>psychology</category>
      <category>mental health</category>
      <category>fitness</category>
      <category>Sara-Jayne Makwala-King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast with Sara-Jayne Makwala King</category>
      <itunes:keywords>Health, wellness, healthy living, mind body and soul, fitness goals, mindful, wellbeing, wellness warrior, psychology, mental health, fitness, Sara-Jayne Makwala-King, CapeTalk, Weekend Breakfast with Sara-Jayne Makwala King</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 02 May 2026 06:12:09 +0000</pubDate>
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      <title>The Outdoor Report with Jeff Ayliffe 02 May 2026</title>
      <itunes:title>The Outdoor Report with Jeff Ayliffe 02 May 2026</itunes:title>
      <description><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.</p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Jeff Ayliffe</category>
      <category>The Outdoor Report</category>
      <category>Western Cape</category>
      <category>Cape Town</category>
      <category>trail running</category>
      <category>cycling</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Sara-Jayne Makwala King</category>
      <category>outdoors</category>
      <category>activities</category>
      <category>things to do in Cape Town</category>
      <itunes:keywords>Jeff Ayliffe, The Outdoor Report, Western Cape, Cape Town, trail running, cycling, Weekend Breakfast, WeekendBreakfastwithSJK, Sara-Jayne Makwala King, outdoors, activities, things to do in Cape Town</itunes:keywords>
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      <pubDate>Sat, 02 May 2026 05:56:14 +0000</pubDate>
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      <title>SJ's Top Picks 02 May 2026</title>
      <itunes:title>SJ's Top Picks 02 May 2026</itunes:title>
      <description><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a></p> <p>Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;</p> <p>For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;</p> <p>&nbsp;Follow us on social media:&nbsp;&nbsp;</p> <p>&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;</p> <p>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;</p> <p>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>SJ’s Top Picks</category>
      <category>What’s On</category>
      <category>What’s on in Cape Town</category>
      <category>Cape Town events</category>
      <category>Cape Town</category>
      <category>Weekend Breakfast</category>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Things To Do in Cape Town</category>
      <itunes:keywords>SJ’s Top Picks, What’s On, What’s on in Cape Town, Cape Town events, Cape Town, Weekend Breakfast, Sara-Jayne Makwala King, CapeTalk, WeekendBreakfastwithSJK, Things To Do in Cape Town</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Sat, 02 May 2026 05:52:50 +0000</pubDate>
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      <title>What We’re Watching with Gayle Edmunds: A Gorilla Story: Told by David Attenborough</title>
      <itunes:title>What We’re Watching with Gayle Edmunds: A Gorilla Story: Told by David Attenborough</itunes:title>
      <description><![CDATA[<p><strong>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King on Weekend Breakfast.</strong>&nbsp;</p> <p>[Text Wrapping Break]<strong>This week&nbsp;we&rsquo;re&nbsp;watching:&nbsp;</strong>A Gorilla Story: Told by David Attenborough&nbsp;</p> <p><strong>Plot:&nbsp;</strong>Veteran naturalist Sir David Attenborough tells the story of a remarkable group of gorillas, from his first encounter in the '70s to the present&nbsp;day.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King on Weekend Breakfast.</strong>&nbsp;</p> <p>[Text Wrapping Break]<strong>This week&nbsp;we&rsquo;re&nbsp;watching:&nbsp;</strong>A Gorilla Story: Told by David Attenborough&nbsp;</p> <p><strong>Plot:&nbsp;</strong>Veteran naturalist Sir David Attenborough tells the story of a remarkable group of gorillas, from his first encounter in the '70s to the present&nbsp;day.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Entertainment</category>
      <category>at the movies</category>
      <category>film</category>
      <category>television</category>
      <category>binge watch</category>
      <category>Gayle Edmunds</category>
      <category>Showmax</category>
      <category>Netflix</category>
      <category>AppleTV</category>
      <category>Prime</category>
      <category>cinema</category>
      <category>Box Office</category>
      <category>Hollywood</category>
      <itunes:keywords>Entertainment, at the movies, film, television, binge watch, Gayle Edmunds, Showmax, Netflix, AppleTV, Prime, cinema, Box Office, Hollywood</itunes:keywords>
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      <pubDate>Sun, 26 Apr 2026 07:53:32 +0000</pubDate>
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      <title>The UK Report with Gavin Grey</title>
      <itunes:title>The UK Report with Gavin Grey</itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.&nbsp;</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>UK</category>
      <category>News</category>
      <category>Gavin Grey</category>
      <category>The UK Report</category>
      <category>Europe</category>
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      <pubDate>Sun, 26 Apr 2026 07:40:38 +0000</pubDate>
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      <title>INTERVIEW: More women holding top executive jobs in SA - have households caught up? </title>
      <itunes:title>INTERVIEW: More women holding top executive jobs in SA - have households caught up? </itunes:title>
      <description><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by&nbsp;Zohakiy&nbsp;Mbi-njifor, CEO of&nbsp;EndlessLife&nbsp;Group.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by&nbsp;Zohakiy&nbsp;Mbi-njifor, CEO of&nbsp;EndlessLife&nbsp;Group.</p> <p>Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;</p> <p>This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media:&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Sara-Jayne Makwala King</category>
      <category>CapeTalk</category>
      <category>Weekend Breakfast</category>
      <category>WeekendBreakfastwithSJK</category>
      <category>Cape Town</category>
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      <pubDate>Sun, 26 Apr 2026 06:42:40 +0000</pubDate>
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