5dcefa8e-00a9-4595-8ce1-a4ab0080f142 16b6dcce-0521-4908-9b4c-aa400010bc13 8b69145f-2bde-46aa-96b6-aca6011cc516 5ce40aa2-2921-4027-bc5c-aca6011d451c en-US Time in the Saddle with Ryan O'Connor Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

]]> episodic Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. Primedia Broadcasting podcasts@primedia.co.za Kfm no https://www.omnycontent.com/d/playlist/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/8b69145f-2bde-46aa-96b6-aca6011cc516/5ce40aa2-2921-4027-bc5c-aca6011d451c/image.jpg?t=1610044406&size=Large Time in the Saddle with Ryan O'Connor SA Cyclist Nicholas Dlamini talks career and the Tour de France SA Cyclist Nicholas Dlamini talks career and the Tour de France Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In the final episode of Season Two, Ryan co-hosts along with regulars: Jason Lind, Nick Barr and Kfm Early Mornings host Liezel van der Westhuizen.

The team is joined by special guest, South African professional road cyclist - Nicholas Dlamini. 

He currently rides for UCI WorldTeam Team Dimension Data. 

Dlamini talks his 7-year cycling career, new teammates and the Tour de France.  

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In the final episode of Season Two, Ryan co-hosts along with regulars: Jason Lind, Nick Barr and Kfm Early Mornings host Liezel van der Westhuizen.

The team is joined by special guest, South African professional road cyclist - Nicholas Dlamini. 

He currently rides for UCI WorldTeam Team Dimension Data. 

Dlamini talks his 7-year cycling career, new teammates and the Tour de France.  

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 48 Kfm 23c2514d-2b37-415c-bd4a-ab1300e79c2c 5b50b074-362f-4f99-967d-aca9012e448b Thu, 28 Nov 2019 14:37:52 +0000 1034 https://omny.fm/shows/kfm/sa-cyclist-nicholas-dlamini-talks-career-and-the-t SA cyclist Robyn de Groot talks comeback and racing experience SA cyclist Robyn de Groot talks comeback and racing experience Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan co-hosts along with Nick Barr and Kfm Early Mornings host Liezel van der Westhuizen. 

The team is joined by special guest, South African cyclist Robyn de Groot.

From 2006 to 2012, she represented South Africa at 4 World Championships, the 2010 Commonwealth Games in Delhi, India and the 2012 London Summer Olympics.

De Groot recently claimed victory - and defended her title -  when she won the 947 Ride Joburg MTB race at Steyn City, Johannesburg.

The professional athlete chats about her recovery from her vascular diagnosis, comparison between local and international races, and cycling products and equipment.

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan co-hosts along with Nick Barr and Kfm Early Mornings host Liezel van der Westhuizen. 

The team is joined by special guest, South African cyclist Robyn de Groot.

From 2006 to 2012, she represented South Africa at 4 World Championships, the 2010 Commonwealth Games in Delhi, India and the 2012 London Summer Olympics.

De Groot recently claimed victory - and defended her title -  when she won the 947 Ride Joburg MTB race at Steyn City, Johannesburg.

The professional athlete chats about her recovery from her vascular diagnosis, comparison between local and international races, and cycling products and equipment.

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 47 Kfm 8dcf6ff1-6bdd-4b7c-84f5-ab0c00e58608 ebcc3de6-dd73-4edd-a1ff-aca9012e4aa7 Thu, 21 Nov 2019 14:22:35 +0000 734 https://omny.fm/shows/kfm/sa-cyclist-robyn-de-groot-talks-comeback-and-racin Hippocampus team to cycle 1000km for a good cause Hippocampus team to cycle 1000km for a good cause Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan is joined by Jason Lind, and Liezel van der Westhuizen.

They are also joined by three members of the Hippocampus team - A group of 30 medical students from Stellenbosch University embarking on a 1000km cycle from the Northern Cape down to Cape Agulhas to raise money through the Nkululeko Fund for friends and fellow students to reduce their financial burden.

The idea for Hippocampus came from personal experiences in their student community where they realized that all students have equal opportunities, but not equal resources to benefit from those opportunities.

To learn more or donate, visit: www.hippocampusteam.co.za

Listen to the full episode for more!

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

 

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan is joined by Jason Lind, and Liezel van der Westhuizen.

They are also joined by three members of the Hippocampus team - A group of 30 medical students from Stellenbosch University embarking on a 1000km cycle from the Northern Cape down to Cape Agulhas to raise money through the Nkululeko Fund for friends and fellow students to reduce their financial burden.

The idea for Hippocampus came from personal experiences in their student community where they realized that all students have equal opportunities, but not equal resources to benefit from those opportunities.

To learn more or donate, visit: www.hippocampusteam.co.za

Listen to the full episode for more!

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

 

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 46 Kfm f424bf09-5a32-47b6-b0de-ab0500c63bd3 2ee74421-dbfc-4ad6-900e-aca9012e5045 Thu, 14 Nov 2019 12:48:03 +0000 786 https://omny.fm/shows/kfm/hippocampus-team-to-cycle-1000km-for-a-good-cause The Coronation Double Century and festive season cycling The Coronation Double Century and festive season cycling Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

This week, Ryan is joined by Nick Barr and Jason Lindt. 

The cycling enthusiasts talk about the upcoming Coronation Double Century, where Jason Lindt is participating in a social team.

"I am with a social group of people, although some of them have had official training rides with the Western Cape government - so I don't know how social they are going to be" - Jason Lindt

"I'm in a team of twelve, and it's essentially a team timed race, so a couple of teams start every few minutes and the fastest team start last and race past all of us slow folk. We'll kick off early in the morning and just aim to get in there by lunch-time" - Jason Lindt

The men go on to discuss their cycling and cross-training plans for the festive season. 

"A lot of people now almost - I don't want to say detrain - but kind of take it a little easier" - Ryan O'Connor

"What kind of training do people do over the festive season? There are a couple of challenges, I've heard of the one between Christmas and the New Year where you have to do 100km's a day" - Ryan O'Connor

Listen to the full episode for more!

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

This week, Ryan is joined by Nick Barr and Jason Lindt. 

The cycling enthusiasts talk about the upcoming Coronation Double Century, where Jason Lindt is participating in a social team.

"I am with a social group of people, although some of them have had official training rides with the Western Cape government - so I don't know how social they are going to be" - Jason Lindt

"I'm in a team of twelve, and it's essentially a team timed race, so a couple of teams start every few minutes and the fastest team start last and race past all of us slow folk. We'll kick off early in the morning and just aim to get in there by lunch-time" - Jason Lindt

The men go on to discuss their cycling and cross-training plans for the festive season. 

"A lot of people now almost - I don't want to say detrain - but kind of take it a little easier" - Ryan O'Connor

"What kind of training do people do over the festive season? There are a couple of challenges, I've heard of the one between Christmas and the New Year where you have to do 100km's a day" - Ryan O'Connor

Listen to the full episode for more!

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 45 Kfm ab5e94c5-7a48-4c57-a097-aafe00a7bf8d bb2bd44d-3a3c-4a3b-ac6a-aca9012e56c0 Thu, 07 Nov 2019 10:50:45 +0000 806 https://omny.fm/shows/kfm/the-coronation-double-century-and-festive-season-c Cycling enthusiasts share their experiences riding Wines2Whales Cycling enthusiasts share their experiences riding Wines2Whales Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

This week, Ryan is joined by Liezel van der Westhuizen, Nick Barr, Jason Lindt and special-guest Oli Munnik. 

The cycling enthusiasts share their experiences riding Wines2Whales. A race that sees MTB riders start in the Winelands of Somerset West and, over 3 days cross through (and over) 13 wineries, 26 private farms, six mountains, historic roads and mountain passes, nature conservation areas before finishing within sight of the famous whales of Walker Bay in Hermanus. 

Competition: Answer this easy question to win an awesome rider hamper: What is the full name of the special-guest featured in this episode? 

Answer on this Facebook Post or this Tweet using the hashtag: #TimeInTheSaddle

Winners are chosen randomly. Entries close on Tuesday, 5 November 2019.

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

This week, Ryan is joined by Liezel van der Westhuizen, Nick Barr, Jason Lindt and special-guest Oli Munnik. 

The cycling enthusiasts share their experiences riding Wines2Whales. A race that sees MTB riders start in the Winelands of Somerset West and, over 3 days cross through (and over) 13 wineries, 26 private farms, six mountains, historic roads and mountain passes, nature conservation areas before finishing within sight of the famous whales of Walker Bay in Hermanus. 

Competition: Answer this easy question to win an awesome rider hamper: What is the full name of the special-guest featured in this episode? 

Answer on this Facebook Post or this Tweet using the hashtag: #TimeInTheSaddle

Winners are chosen randomly. Entries close on Tuesday, 5 November 2019.

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 44 Kfm 8432e669-3298-4ca0-93da-aaf700c2064f 55d97415-c92e-402d-9e9c-aca9012e5dd1 Thu, 31 Oct 2019 12:35:18 +0000 823 https://omny.fm/shows/kfm/cycling-enthusiasts-share-their-experiences-riding GoPro, Marzocchi and the STBB MTB Challenge GoPro, Marzocchi and the STBB MTB Challenge Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Nick Barr and Liezel van der Westhuizen join host Ryan O'Connor on the latest episode.

The team continue the discussion on new products touching on GoPro, Marzocchi, and GT Bicycles.

Liezel van der Westhuizen recounts her experience doing the STBB MTB Challenge. 

Time in the Saddle podcast episodes are released weekly, on Thursdays.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Nick Barr and Liezel van der Westhuizen join host Ryan O'Connor on the latest episode.

The team continue the discussion on new products touching on GoPro, Marzocchi, and GT Bicycles.

Liezel van der Westhuizen recounts her experience doing the STBB MTB Challenge. 

Time in the Saddle podcast episodes are released weekly, on Thursdays.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 43 Kfm 0b61af26-a824-41e2-b0cb-aaf000d4af49 a3ffcf66-62dc-4e9b-ba44-aca9012e64c8 Thu, 24 Oct 2019 13:09:45 +0000 852 https://omny.fm/shows/kfm/gopro-marzocchi-and-the-stbb-mtb-challenge Everything you need to know about Garmin's upcoming products Everything you need to know about Garmin's upcoming products Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In the 41st episode of Season Two, Ryan O'Connor is joined by Vaughn Wilkinson, Specialist Retail Manager at Garmin Southern Africa.

"The Fenix has been our flagship watch for a couple years now. We saw great success when we released the Fenix 3. Then we did the 5 and the 5+. A week ago we launched the Fenix 6."

Garmin is hosting a competition where you can win an all-expenses-paid trip to Machu Picchu, The Great Wall of China, The Grand Canyon or The Azores.

To enter, purchase the new Garmin Fenix 6 device at any participating retailer - visit www.chooseadventure.co.za and register your new device.

Listen to Ryan O’Connor in conversation with Vaughn Wilkinson as they discuss all things cycling in the forty-first episode of Time in the Saddle.

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In the 41st episode of Season Two, Ryan O'Connor is joined by Vaughn Wilkinson, Specialist Retail Manager at Garmin Southern Africa.

"The Fenix has been our flagship watch for a couple years now. We saw great success when we released the Fenix 3. Then we did the 5 and the 5+. A week ago we launched the Fenix 6."

Garmin is hosting a competition where you can win an all-expenses-paid trip to Machu Picchu, The Great Wall of China, The Grand Canyon or The Azores.

To enter, purchase the new Garmin Fenix 6 device at any participating retailer - visit www.chooseadventure.co.za and register your new device.

Listen to Ryan O’Connor in conversation with Vaughn Wilkinson as they discuss all things cycling in the forty-first episode of Time in the Saddle.

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 41 Kfm bda17c84-4172-4b9f-9bbc-aae900a96163 9eca3120-86bf-40dc-ba7d-aca9012e6b21 Thu, 17 Oct 2019 11:21:46 +0000 1316 https://omny.fm/shows/kfm/everything-you-need-to-know-about-garmins-upcoming Reviewing GoPro's new HERO8 and MAX Reviewing GoPro's new HERO8 and MAX Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

This is the 40th episode of Season Two. 

Ryan O'Connor is joined by returning guests GoPro Brand Manager Shaun Rubenstein and action photographer Craig Kolesky. 

The boys discuss the newly released GoPro HERO8 with its all-new design + HyperSmooth 2.0 and MAX with its widest lens ever + unbreakable stabilization.

On GoPro's new HERO8

It's the first time we've seen a hardware change which is pretty cool. - Shaun Rubenstein, GoPro Brand Manager

The fact that it doesn't have the cage on and it's just less to worry about to mount the camera is just a massive bonus. I think guys are very weight conscious now and they want to get to do a shot quick and not worry about adding all the different parts on to a camera. - Craig Kolesky, Action Photographer

On the hardware

The stabilisation 2.0 - it's now stabilised footage across all different modes, and then they've also within the stabilisation, you've heard some guys don't actually like using the hyper-smooth because it makes their mountain biking look too smooth. You're bombing down this crazy descend and it's like smooth sailing. Some guys want to show that, so you've got a trimmed down version - you don't have to the full hyper-smooth on. - Shaun Rubenstein, GoPro Brand Manager

Check out the products here: https://youtu.be/TOuF7ZbcCUs

Time in the Saddle podcast episodes are released weekly, on Thursdays.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

This is the 40th episode of Season Two. 

Ryan O'Connor is joined by returning guests GoPro Brand Manager Shaun Rubenstein and action photographer Craig Kolesky. 

The boys discuss the newly released GoPro HERO8 with its all-new design + HyperSmooth 2.0 and MAX with its widest lens ever + unbreakable stabilization.

On GoPro's new HERO8

It's the first time we've seen a hardware change which is pretty cool. - Shaun Rubenstein, GoPro Brand Manager

The fact that it doesn't have the cage on and it's just less to worry about to mount the camera is just a massive bonus. I think guys are very weight conscious now and they want to get to do a shot quick and not worry about adding all the different parts on to a camera. - Craig Kolesky, Action Photographer

On the hardware

The stabilisation 2.0 - it's now stabilised footage across all different modes, and then they've also within the stabilisation, you've heard some guys don't actually like using the hyper-smooth because it makes their mountain biking look too smooth. You're bombing down this crazy descend and it's like smooth sailing. Some guys want to show that, so you've got a trimmed down version - you don't have to the full hyper-smooth on. - Shaun Rubenstein, GoPro Brand Manager

Check out the products here: https://youtu.be/TOuF7ZbcCUs

Time in the Saddle podcast episodes are released weekly, on Thursdays.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 40 Kfm 12b9292b-5a74-4c9c-9bbe-aae200dc781e 69912e8a-3619-4fdf-96b5-aca9012e70cc Thu, 10 Oct 2019 13:55:05 +0000 1271 https://omny.fm/shows/kfm/gopro-hero8-black-max Unwritten rules of cycling etiquette Unwritten rules of cycling etiquette See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 39 Kfm 080301bd-3ae2-4d6d-9d3d-aadb00ba5500 c6a4d5f2-2339-4496-9502-aca9012e76b7 Thu, 03 Oct 2019 12:15:24 +0000 723 https://omny.fm/shows/kfm/unwritten-rules-of-cycling-etiquette 2020 Cannondale Habit Neo eMTB and more product launches 2020 Cannondale Habit Neo eMTB and more product launches See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 38 Kfm 3e5e4273-e66a-479f-a9c6-aad90064e75a fe8bf27c-a440-4fdd-84aa-aca9012e7d48 Tue, 01 Oct 2019 07:26:23 +0000 771 https://omny.fm/shows/kfm/2020-cannondale-habit-neo-emtb-and-more-product-la Best time to shop for bikes and cycling gear Best time to shop for bikes and cycling gear Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan is joined by Jason Lind.

The two-man team chat about motivation and the best time to shop for bikes and cycling gear. 

Time in the Saddle podcast episodes are released weekly, on Thursdays.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan is joined by Jason Lind.

The two-man team chat about motivation and the best time to shop for bikes and cycling gear. 

Time in the Saddle podcast episodes are released weekly, on Thursdays.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 37 Kfm 63c483bd-0b6a-4502-91da-aacd00e0dd9e 825508d7-cc9f-4711-8998-aca9012e8513 Thu, 19 Sep 2019 13:50:09 +0000 823 https://omny.fm/shows/kfm/best-time-to-shop-for-bikes-and-cycling-gear The squad talks Absa Cape Epic 2020 The squad talks Absa Cape Epic 2020 Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan is joined by the usual crew Liezel van der Westhuizen, Jason Lind, and Nick Barr. 

The team talk 2020 Cape Epic: The route, challenges, who's expected and who's not. 

Time in the Saddle podcast episodes are released weekly, on Thursdays.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan is joined by the usual crew Liezel van der Westhuizen, Jason Lind, and Nick Barr. 

The team talk 2020 Cape Epic: The route, challenges, who's expected and who's not. 

Time in the Saddle podcast episodes are released weekly, on Thursdays.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 36 Kfm 29ebde89-48ec-4788-8eda-aac600d0d167 af53f6be-9a33-4df2-a4ca-aca9012e8bde Thu, 12 Sep 2019 13:13:39 +0000 885 https://omny.fm/shows/kfm/the-squad-talks-absa-cape-epic-2020 MTB servicing and suspension technology with Fox Product Manager, Steve Bowman. MTB servicing and suspension technology with Fox Product Manager, Steve Bowman. Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan is joined by Liezel van der Westhuizen, Jason Lind, Nick Barr and special-guest from Fox Product Manager, Steve Bowman.

The team talk about MTB suspension technology, the importance of servicing and tips to keep your bike running smoothly.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan is joined by Liezel van der Westhuizen, Jason Lind, Nick Barr and special-guest from Fox Product Manager, Steve Bowman.

The team talk about MTB suspension technology, the importance of servicing and tips to keep your bike running smoothly.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 35 Kfm 4f85ce7d-b7ba-45f2-9535-aabe00c42ca5 3d61554e-225f-4919-b029-aca9012e930f Thu, 05 Sep 2019 11:18:54 +0000 1296 https://omny.fm/shows/kfm/mtb-suspension-technology-with-fox-product-manager Race temperament and e-bike upgrades Race temperament and e-bike upgrades Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.
In this episode, Ryan is joined by Jason Lind and Nick Barr.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.
In this episode, Ryan is joined by Jason Lind and Nick Barr.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 34 Kfm fb505e65-205d-4d9d-bdb1-aab900ce0c4d bcacf137-2e03-4300-bdf7-aca9012e9937 Fri, 30 Aug 2019 12:32:16 +0000 1018 https://omny.fm/shows/kfm/race-temperament-and-e-bike-upgrades Wild Air TV's Doug Bird joins the conversation Wild Air TV's Doug Bird joins the conversation Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan is joined Jason Lind, Nick Barr, Liezel van der Westhuizen and special guest Doug Bird. 

The panel debate at length the different type of bike categories, what they're good for and share their personal stories and preferences. 

Doug Bird shares more about the goal behind the content produced for Wild Air TV, what they've achieved and what fans can expect in the new season. 

Listen to Ryan O’Connor in conversation with Jason Lind, Nick Barr, Liezel van der Westhuizen and Doug Bird. as they discuss all things cycling in the 33rd Episode of Season 2 of Time in the Saddle.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan is joined Jason Lind, Nick Barr, Liezel van der Westhuizen and special guest Doug Bird. 

The panel debate at length the different type of bike categories, what they're good for and share their personal stories and preferences. 

Doug Bird shares more about the goal behind the content produced for Wild Air TV, what they've achieved and what fans can expect in the new season. 

Listen to Ryan O’Connor in conversation with Jason Lind, Nick Barr, Liezel van der Westhuizen and Doug Bird. as they discuss all things cycling in the 33rd Episode of Season 2 of Time in the Saddle.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> full 2 33 Kfm 3a816e48-e0dc-486c-9b9c-aab100c28e8b 6c3ea7a3-a5f9-4173-aea8-aca9012ea129 Thu, 22 Aug 2019 12:05:42 +0000 1018 https://omny.fm/shows/kfm/wild-air-tvs-doug-bird-joins-the-conversation R&D and what's new in cycling apparel and technology R&D and what's new in cycling apparel and technology Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, it's full-house as Ryan is joined by Nick Barr, Chappy, Seth Hulley and Liezel van der Westhuizen.

The group touch on the Glacier Storms River Traverse and deep-dive into the time and effort that goes into product research and development, and finally what's new in cycling apparel and technology for brands Oakley and Omnico. 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, it's full-house as Ryan is joined by Nick Barr, Chappy, Seth Hulley and Liezel van der Westhuizen.

The group touch on the Glacier Storms River Traverse and deep-dive into the time and effort that goes into product research and development, and finally what's new in cycling apparel and technology for brands Oakley and Omnico. 

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]]> full 2 19 Kfm c6b90a15-05e0-4b3b-991a-aaaa00e81e2c 2ca87400-3b2d-45eb-9fda-aca9012ea7e2 Thu, 15 Aug 2019 14:38:34 +0000 1098 https://omny.fm/shows/kfm/r-d-and-whats-new-in-cycling-apparel-and-technolog Cycling Banter on Time in the Saddle Cycling Banter on Time in the Saddle Liezel van der Westhuizen and Nick Barr join Ryan O'Connor on the latest episode of Time in Saddle. 

The team talk about the newly released cycling products, gravel cycling and the loss of Belgian cyclist Bjorg Lambrecht. 

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]]> Liezel van der Westhuizen and Nick Barr join Ryan O'Connor on the latest episode of Time in Saddle. 

The team talk about the newly released cycling products, gravel cycling and the loss of Belgian cyclist Bjorg Lambrecht. 

See omnystudio.com/listener for privacy information.

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]]> full 2 31 Kfm 787dcae4-df25-43b1-aa71-aaa3008f2245 7a348067-0211-4346-8102-aca9012eaf9a Thu, 08 Aug 2019 11:59:33 +0000 931 https://omny.fm/shows/kfm/cycling-banter-on-time-in-the-saddle The rules of the road that cyclists need to know The rules of the road that cyclists need to know Liezel van der Westhuizen joins Ryan O'Connor on the latest episode of Time in Saddle. 

The duo discusses training for the upcoming Glacier Storms River Traverse, and cycling rules of the road. 

See omnystudio.com/listener for privacy information.

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]]> Liezel van der Westhuizen joins Ryan O'Connor on the latest episode of Time in Saddle. 

The duo discusses training for the upcoming Glacier Storms River Traverse, and cycling rules of the road. 

See omnystudio.com/listener for privacy information.

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]]> full 2 30 Kfm e31877e1-59d2-47ef-8e69-aa9c00d0a1f3 8ffa3aac-2f86-44fc-bcab-aca9012eb816 Thu, 01 Aug 2019 12:47:41 +0000 597 https://omny.fm/shows/kfm/the-rules-of-the-road-that-cyclists-need-to-know New Cannondale e-MTBs and the challenges of MTB as a woman New Cannondale e-MTBs and the challenges of MTB as a woman See omnystudio.com/listener for privacy information.

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]]> See omnystudio.com/listener for privacy information.

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]]> full 2 29 Kfm c5204699-99fa-4779-b8da-aa950083083b 6598f8d7-4830-45bf-bdbe-aca9012ebe95 Thu, 25 Jul 2019 08:14:54 +0000 953 https://omny.fm/shows/kfm/cannondale-new-e-mtbs-and-the-challenges-of-mtb-as Dr Adrian Rotunno joins live from the 2019 Tour de France Dr Adrian Rotunno joins live from the 2019 Tour de France Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

The team talk Mitchelton-Scott rider Daryl Impey who won the ninth stage of the 2019 Tour de France on Sunday 14 July. 

Ryan O'Connor, Jason Lind and Nick Barr welcome Dr Adrian Rotunno, a South African physician to the UAE team at the Tour de France. 

Rotunno who has combined his personal passion for cycling and medicine, explains his hectic schedule, and what his role as a cycling doctor entails. 

"Rest day is probably the most ironic name for any day in the race. It's the busiest day for staff and all-around."

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

The team talk Mitchelton-Scott rider Daryl Impey who won the ninth stage of the 2019 Tour de France on Sunday 14 July. 

Ryan O'Connor, Jason Lind and Nick Barr welcome Dr Adrian Rotunno, a South African physician to the UAE team at the Tour de France. 

Rotunno who has combined his personal passion for cycling and medicine, explains his hectic schedule, and what his role as a cycling doctor entails. 

"Rest day is probably the most ironic name for any day in the race. It's the busiest day for staff and all-around."

See omnystudio.com/listener for privacy information.

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]]> full 2 28 Kfm 69ad6d91-b4ed-4ca4-bf94-aa8c00cd7b22 7e0ac90d-0603-45bb-ba6b-aca9012ec49f Wed, 17 Jul 2019 12:27:13 +0000 797 https://omny.fm/shows/kfm/dr-adrian-rotunno-joins-live-from-the-2019-tour-de Tour de France, altitude training and technology advancements in cycling Tour de France, altitude training and technology advancements in cycling Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Freshly bronzed from his holiday in Greece, Jason Lind once again joins Nick Barr and Ryan O'Connor on the twenty-seventh episode of season two. They chat Tour de France, altitude training and technology advancements in cycling.

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Freshly bronzed from his holiday in Greece, Jason Lind once again joins Nick Barr and Ryan O'Connor on the twenty-seventh episode of season two. They chat Tour de France, altitude training and technology advancements in cycling.

See omnystudio.com/listener for privacy information.

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]]> full 2 27 Kfm bd1b5aef-533e-4ec7-be6b-aa8700bc013e 00ce7e6d-43fc-4eb5-af62-aca9012ecbc7 Thu, 11 Jul 2019 11:26:24 +0000 946 https://omny.fm/shows/kfm/tour-de-france-altitude-training-and-technology-ad Ryan O’Connor, Nick Barr and John Wakefield discuss all things cycling Ryan O’Connor, Nick Barr and John Wakefield discuss all things cycling Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

In the twenty-sixth episode of season two, Ryan O'Connor and Omnioco's Nick Barr speak with special guest John Wakefield about training, coaching and the importance of ergonomics. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

In the twenty-sixth episode of season two, Ryan O'Connor and Omnioco's Nick Barr speak with special guest John Wakefield about training, coaching and the importance of ergonomics. 

See omnystudio.com/listener for privacy information.

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]]> full 2 26 Kfm 6f0d2b23-dcab-4462-a130-aa8000df0497 82d333d3-03d1-400b-bc7c-aca9012ed32c Thu, 04 Jul 2019 13:45:01 +0000 1205 https://omny.fm/shows/kfm/road-cycling-coach-john-wakefield-chats-coaching-a Omnico's Nick Barr joins the Time in the Saddle team Omnico's Nick Barr joins the Time in the Saddle team Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

In the twenty-fifth episode of season two, Ryan O'Connor and Jason Lind speak to Nick Barr about his passion for cycling and his journey towards working at Omnico.

The trio also discusses cycling technology and how it has changed over the years, particularly brands designed, developed and made by Omnico.

https://omnico.co.za/

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

In the twenty-fifth episode of season two, Ryan O'Connor and Jason Lind speak to Nick Barr about his passion for cycling and his journey towards working at Omnico.

The trio also discusses cycling technology and how it has changed over the years, particularly brands designed, developed and made by Omnico.

https://omnico.co.za/

See omnystudio.com/listener for privacy information.

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]]> full 2 25 Kfm e84975db-c4e9-469a-ada9-aa7800d04d29 e3702e5b-207d-4508-986c-aca9012edaa2 Wed, 26 Jun 2019 12:42:38 +0000 837 https://omny.fm/shows/kfm/nick-barr-marketing-manager-at-omnico-joins-the-te Is Mallorca the world's greatest destination for cycling? Is Mallorca the world's greatest destination for cycling? Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling

See omnystudio.com/listener for privacy information.

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]]> full Kfm 7e8434ca-c6b5-4356-88ab-aa7200819d24 708c7ddc-621c-4fcb-bf99-aca9012ee3f7 Thu, 20 Jun 2019 07:57:45 +0000 870 https://omny.fm/shows/kfm/is-mallorca-the-worlds-greatest-destination-for-cy Mark Nel chats Colnago, Factor and Café Pavé Mark Nel chats Colnago, Factor and Café Pavé Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

See omnystudio.com/listener for privacy information.

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

See omnystudio.com/listener for privacy information.

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]]> full 2 23 Kfm d5f26f63-7238-4849-9cd9-aa6b00c50c41 543108b0-a271-4526-a26e-aca9012eea9c Thu, 13 Jun 2019 12:52:12 +0000 933 https://omny.fm/shows/kfm/mark-nel-chats-colnago-factor-and-caf-pav Shaun Rubenstein from GoPro South Africa Shaun Rubenstein from GoPro South Africa Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

World Marathon Champion, Olympian and Brand Manager for GoPro South Africa, Shaun Rubenstein joins this week.

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

World Marathon Champion, Olympian and Brand Manager for GoPro South Africa, Shaun Rubenstein joins this week.

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]]> full 2 22 Kfm a567ab26-3ab5-4d85-b84b-aa6400e529b8 45fd64b3-8bee-4150-aeaa-aca9012ef2ae Thu, 06 Jun 2019 14:05:33 +0000 535 https://omny.fm/shows/kfm/shaun-rubenstein-from-gopro-sa Cyclist Sean Sakinofsky stops by for a chat Cyclist Sean Sakinofsky stops by for a chat Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

See omnystudio.com/listener for privacy information.

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]]> full 2 21 Kfm 12ec6af1-9a3c-41cf-9275-aa5d00fa375f 8efeec09-f2fa-48ef-87ff-aca9012efc7c Thu, 30 May 2019 15:18:18 +0000 1146 https://omny.fm/shows/kfm/innovative-cycling-products-and-accessories Why mountain bikers frown upon BMXers? Why mountain bikers frown upon BMXers? Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

See omnystudio.com/listener for privacy information.

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

See omnystudio.com/listener for privacy information.

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]]> full 2 20 Kfm 0d1f9843-b8e6-4524-95a8-aa5600f9e024 8932ae60-2d42-4112-a5bf-aca9012f0485 Fri, 24 May 2019 09:09:53 +0000 491 https://omny.fm/shows/kfm/why-mountain-bikers-frown-upon-bmxers Ryan and Jason talk tips for better winter cycling Ryan and Jason talk tips for better winter cycling Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

See omnystudio.com/listener for privacy information.

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]]> full 2 19 Kfm fad36dd8-a086-407d-98d5-aa4f00c014eb dfee5b54-88af-4a8f-b7d8-aca9012f0c49 Thu, 16 May 2019 11:51:07 +0000 837 https://omny.fm/shows/kfm/indoor-training-and-winter-cycling-gear Cycling banter with Ryan O'Connor and Jason Lind Cycling banter with Ryan O'Connor and Jason Lind Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

See omnystudio.com/listener for privacy information.

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]]> full 2 18 Kfm b6f59c0b-af61-491e-a74b-aa4d00608b58 85ef6a11-9538-41ca-9da6-aca9012f139e Tue, 14 May 2019 05:53:58 +0000 570 https://omny.fm/shows/kfm/cycling-banter-with-ryan-oconnor-and-jason-lind Liezel van der Westhuizen joins the cycling conversation Liezel van der Westhuizen joins the cycling conversation Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

See omnystudio.com/listener for privacy information.

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

See omnystudio.com/listener for privacy information.

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]]> full 2 17 Kfm be792940-ef23-4928-a502-aa4100f630d9 5a6c6f6c-2f3c-46ba-8ac9-aca9012f1a1e Thu, 02 May 2019 14:57:42 +0000 736 https://omny.fm/shows/kfm/time-in-the-saddle-ep17-season-2-1 Innovator Mark Hopkins chats about his cycling journey, ebikes and cSixx Innovator Mark Hopkins chats about his cycling journey, ebikes and cSixx Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

See omnystudio.com/listener for privacy information.

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]]> full 2 16 Kfm c8f976fe-7ae1-46d7-86d8-aa3a00cce1c7 11359351-7984-4c18-a353-aca9012f20f8 Thu, 25 Apr 2019 12:34:16 +0000 966 https://omny.fm/shows/kfm/csixx-founder-mark-hopkins-stops-by Fitness apps, gravel bikes and transporting gear Fitness apps, gravel bikes and transporting gear Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

See omnystudio.com/listener for privacy information.

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]]> full 2 15 Kfm eb95692c-8ec8-483a-a3d1-aa3300acfebf 53d87097-09d1-40a1-931a-aca9012f2868 Thu, 18 Apr 2019 10:30:33 +0000 819 https://omny.fm/shows/kfm/fitness-apps-gravel-bikes-and-transporting-gear Carel Bezuidenhoud and Thomas Rood pop by for a chat Carel Bezuidenhoud and Thomas Rood pop by for a chat Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

See omnystudio.com/listener for privacy information.

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]]> full 2 14 Kfm 8bdb266c-7c1a-4ed8-9a05-aa2c00942be4 1fb06554-28a6-47ba-b5a3-aca9012f2f87 Thu, 11 Apr 2019 09:09:19 +0000 1273 https://omny.fm/shows/kfm/carel-bezuidenhout Ryan and Jason talk cycling products worth the investment Ryan and Jason talk cycling products worth the investment Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

See omnystudio.com/listener for privacy information.

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]]> full 2 25 Kfm e55e32b1-ae42-4925-b867-aa2500ce9a67 ee6d5912-9e24-46eb-8187-aca9012f36b2 Thu, 04 Apr 2019 12:33:33 +0000 909 https://omny.fm/shows/kfm/time-in-the-saddle-ep13-season-2 Johann de Wet stops by ahead of the Glacier Cradle Traverse Johann de Wet stops by ahead of the Glacier Cradle Traverse Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

See omnystudio.com/listener for privacy information.

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]]> full 2 12 Kfm 8b453674-206c-4855-8d82-aa1d00cf0021 8baaee7b-8017-41dd-b508-aca9012f3e58 Wed, 27 Mar 2019 12:35:10 +0000 1266 https://omny.fm/shows/kfm/time-in-the-saddle-ep12-season-2 Ryan and Liezel discuss the local cycling culture with Sven Thiele Ryan and Liezel discuss the local cycling culture with Sven Thiele Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

See omnystudio.com/listener for privacy information.

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]]> full 2 11 Kfm 607d744f-6a59-403d-931d-aa1600cdf2cf 6d05212f-36ec-47df-8617-aca9012f466e Wed, 20 Mar 2019 12:32:26 +0000 1532 https://omny.fm/shows/kfm/time-in-the-saddle-ep11-season-2 Dr Darren Green offers cyclists recovery tips after the Cape Town Cycle Tour Dr Darren Green offers cyclists recovery tips after the Cape Town Cycle Tour Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full 2 10 Kfm 65324195-df95-4ac6-a612-aa1100cbad0a 5d9fcd78-e102-4448-8bc9-aca9012f4e0a Fri, 15 Mar 2019 12:29:45 +0000 1338 https://omny.fm/shows/kfm/time-in-the-saddle-ep10-season-2 Dr Darren Green gets Ryan O'Connor ready for the Cape Town Cycle Tour Dr Darren Green gets Ryan O'Connor ready for the Cape Town Cycle Tour Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full 2 9 Kfm 20d41ae5-cd20-4573-a01a-aa0a00d8f4f7 00f1707f-5ab8-4180-92ae-aca9012f55b9 Fri, 08 Mar 2019 13:15:03 +0000 1488 https://omny.fm/shows/kfm/time-in-the-saddle-ep9-season-2 Cape Town Cycle Tour: This is what it means for Cape Town Cape Town Cycle Tour: This is what it means for Cape Town Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full 2 8 Kfm 3a056a6b-d731-4662-ba41-aa0300511726 febdf0f6-1e34-43d4-a79a-aca9012f5dc7 Fri, 01 Mar 2019 04:57:20 +0000 1487 https://omny.fm/shows/kfm/time-in-the-saddle-ep8-season-2 South African cyclists are getting behind good causes South African cyclists are getting behind good causes Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full 2 7 Kfm 1584616b-fe6b-41ed-a5af-a9fc00a0756d 7960787d-e6b1-4c6f-b401-aca9012f64ff Fri, 22 Feb 2019 09:45:27 +0000 1066 https://omny.fm/shows/kfm/time-in-the-saddle-ep7-season-2 Is 60 the new 40 in the world of cycling? Ryan O'Connor weighs in Is 60 the new 40 in the world of cycling? Ryan O'Connor weighs in Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full 2 6 Kfm 34de3c63-653e-4629-91f5-a9f50078488f 12b6bafb-7c0b-4643-889e-aca9012f6c3c Fri, 15 Feb 2019 07:19:04 +0000 901 https://omny.fm/shows/kfm/time-in-the-saddle-ep6-season-2 Ryan O'Connor talks all things Cape Town Cycle Tour Ryan O'Connor talks all things Cape Town Cycle Tour Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full 2 5 Kfm 89e853fa-dd8b-4594-91ad-a9ee0065745c 774a1448-ae7a-4ca8-a8dd-aca9012f73f3 Fri, 08 Feb 2019 06:10:04 +0000 355 https://omny.fm/shows/kfm/time-in-the-saddle-ep5-season-2 Here's why you should consider getting an e-bike Here's why you should consider getting an e-bike Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full 2 4 Kfm ca5db2dc-b2b4-4e77-a576-a9e600a79858 06705b4a-717b-4e7b-b0db-aca9012f7b95 Thu, 31 Jan 2019 10:11:26 +0000 625 https://omny.fm/shows/kfm/time-in-the-saddle-ep4-season-2 How safe is your bike? Ryan O'Connor talks about bicycle safety How safe is your bike? Ryan O'Connor talks about bicycle safety Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 723e3c4b-9aa5-4938-a4c3-a9df00cb73de 8c1700ea-b03e-468a-b19f-aca9012f82f2 Thu, 24 Jan 2019 12:23:24 +0000 1299 https://omny.fm/shows/kfm/time-in-the-saddle-ep3-season-2 Is London taking its cue from Cape Town's cycling community? Is London taking its cue from Cape Town's cycling community? Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 2082b5d6-4115-4b59-9d29-a9dc0072bf20 b4357749-ab7c-4775-8126-aca9012f8aae Mon, 21 Jan 2019 07:03:31 +0000 1224 https://omny.fm/shows/kfm/time-in-the-saddle-ep2-season-2 Did you make cycling resolutions for the new year? Did you make cycling resolutions for the new year? Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 2c42cfa7-b52f-4c10-81de-a9d200be4b06 fdd1c56e-f568-4af9-bfcb-aca9012f91bc Fri, 11 Jan 2019 11:33:54 +0000 757 https://omny.fm/shows/kfm/time-in-the-saddle-ep1-season-2 Cycling with a bump: Everything you should know Cycling with a bump: Everything you should know Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 27441627-5368-413e-a8a6-a9b20062d6c4 0fbda63b-77e1-440c-8c05-aca9012f9ade Mon, 10 Dec 2018 06:00:50 +0000 1064 https://omny.fm/shows/kfm/time-in-the-saddle-ep30 Ryan O'Connor talks women's cycling with Hanlie Booyen Ryan O'Connor talks women's cycling with Hanlie Booyen Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 9e48f395-91e7-4224-a04c-a9a800ba2828 942cd42a-8432-473d-aaca-aca9012fa2e7 Fri, 30 Nov 2018 11:18:58 +0000 1121 https://omny.fm/shows/kfm/time-in-the-saddle-ep29 Girl battling 'Sudden Death' syndrome's cycling wish is granted Girl battling 'Sudden Death' syndrome's cycling wish is granted Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 44196456-2c89-4fad-bed3-a9a000c9a931 d62075e9-9c1f-4d6c-addb-aca9012faa54 Thu, 22 Nov 2018 12:15:47 +0000 1406 https://omny.fm/shows/kfm/time-in-the-saddle-ep28 Are you switching gears this festive season? Are you switching gears this festive season? Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 55b050be-a1da-41ea-97ae-a99900e1d7b2 96126228-d895-41e5-bf1e-aca9012fb1cb Thu, 15 Nov 2018 13:43:02 +0000 894 https://omny.fm/shows/kfm/time-in-the-saddle-ep27 If you're going to do enduro, this is what you need If you're going to do enduro, this is what you need Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 1b65d498-de6f-4a10-a6dd-a99200db775a cc762871-02ec-48b0-ae27-aca9012fb918 Thu, 08 Nov 2018 13:20:41 +0000 1304 https://omny.fm/shows/kfm/time-in-the-saddle-ep26 Ryan O'Connor talks Telkom 947 Cycle Challenge Ryan O'Connor talks Telkom 947 Cycle Challenge Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 65eb8677-6f29-470a-a149-a98b007d61d0 ce959d78-1592-4d39-b355-aca9012fc11d Thu, 01 Nov 2018 07:39:10 +0000 1021 https://omny.fm/shows/kfm/time-in-the-saddle-ep25 Summer, the season for cycling adventures Summer, the season for cycling adventures Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 86c989c5-77cd-485e-b2e4-a98300aabb4a b1e0710c-451f-4cd6-a438-aca9012fc853 Wed, 24 Oct 2018 10:24:57 +0000 826 https://omny.fm/shows/kfm/time-in-the-saddle-ep24 Let it all hang out at Tour de Bogan Let it all hang out at Tour de Bogan Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 8a0f687c-cd8e-4645-b906-a97c00bddeda a961fc00-9d11-46be-b941-aca9012fd045 Wed, 17 Oct 2018 11:36:54 +0000 808 https://omny.fm/shows/kfm/let-it-all-hang-out-at-tour-de-bogan How Garmin helps Ryan O'Connor beat his best How Garmin helps Ryan O'Connor beat his best Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm f212d43e-ee80-455d-9813-a97c00a6662f e70f8767-49f1-4ee0-a2e6-aca9012fd81a Wed, 17 Oct 2018 10:07:18 +0000 1159 https://omny.fm/shows/kfm/time-in-the-saddle-ep23 Ryan O'Connor chats everything Absa Cape Epic 2019 Ryan O'Connor chats everything Absa Cape Epic 2019 Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 9a5cfa45-f680-4a85-af93-a97700acd8a5 7611b9fc-eafa-4e34-96b7-aca9012fdf4f Fri, 12 Oct 2018 10:31:03 +0000 766 https://omny.fm/shows/kfm/time-in-the-saddle-ep21 The GoPro Hero 7 is here and it's AWESOME for cycling! The GoPro Hero 7 is here and it's AWESOME for cycling! Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 4c555d2f-88fc-4791-85ba-a97700acb1aa 5b30369b-870e-4e34-a0d9-aca9012fe6ba Fri, 12 Oct 2018 10:30:57 +0000 1106 https://omny.fm/shows/kfm/time-in-the-saddle-ep20 Up your sock doping game with cyclist, Sean Sakinofsky Up your sock doping game with cyclist, Sean Sakinofsky Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 48b0ba65-a49a-46a4-9fac-a97700ac720b 96e6ddf2-9558-4b65-8bc0-aca9012fedf9 Fri, 12 Oct 2018 10:30:09 +0000 1169 https://omny.fm/shows/kfm/time-in-the-saddle-ep15 Fuelling your body the right way for cycling Fuelling your body the right way for cycling Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm fe5ea97a-d409-4955-acae-a97700ac91f6 65fedc46-6c35-4790-b569-aca9012ff585 Fri, 12 Oct 2018 10:29:59 +0000 1059 https://omny.fm/shows/kfm/time-in-the-saddle-ep16 MTB enduro cycling – it's not your average ride! MTB enduro cycling – it's not your average ride! Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 99beda3f-3f03-4b32-8775-a97700ac59e2 a6791102-4eb6-4efc-bde8-aca9012ffd84 Fri, 12 Oct 2018 10:28:28 +0000 935 https://omny.fm/shows/kfm/time-in-the-saddle-ep12 Ryan O'Connor chats about his passion for cycling Ryan O'Connor chats about his passion for cycling Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 1bf19339-19c7-4c87-802e-a97700ac05b8 73ca9dbc-9376-448a-9b9f-aca901300424 Fri, 12 Oct 2018 10:28:04 +0000 986 https://omny.fm/shows/kfm/time-in-the-saddle-ep11 Why Ryan O'Connor likes his vision clear Why Ryan O'Connor likes his vision clear Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 46e03c8a-0fe5-4baa-9318-a97700abcfd8 653e506a-2dfb-41b7-ac86-aca901300b55 Fri, 12 Oct 2018 10:27:32 +0000 1121 https://omny.fm/shows/kfm/time-in-the-saddle-ep10 No helmet, no ride. Ryan talks cycling helmets No helmet, no ride. Ryan talks cycling helmets Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 0703129c-2a6b-42af-9fdd-a97700abafe5 68dfa958-af9c-412c-be11-aca901301316 Fri, 12 Oct 2018 10:26:36 +0000 1067 https://omny.fm/shows/kfm/time-in-the-saddle-ep9 Ryan O'Connor's guide to Tour de France Ryan O'Connor's guide to Tour de France Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm d0b939b8-4378-4e44-8a2f-a97700ab8eb6 6ccf242e-3cb7-49a3-be99-aca901301b6a Fri, 12 Oct 2018 10:26:06 +0000 1121 https://omny.fm/shows/kfm/time-in-the-saddle-ep8 Committing shoe-icide? Ryan talks cycling shoes Committing shoe-icide? Ryan talks cycling shoes Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm e45b6191-d1d9-46ab-b061-a97700ab7338 2a0cdd2f-c907-485a-b579-aca90130235b Fri, 12 Oct 2018 10:25:32 +0000 817 https://omny.fm/shows/kfm/time-in-the-saddle-ep7 Ryan's latest obsession in the world of tracking devices Ryan's latest obsession in the world of tracking devices Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm d37d4bd9-cbb7-44e1-bbfe-a97700ab2e52 64337101-3685-4418-95bb-aca901302a14 Fri, 12 Oct 2018 10:24:36 +0000 1001 https://omny.fm/shows/kfm/time-in-the-saddle-ep5 Buying bicycles? Ryan talks peddle selection Buying bicycles? Ryan talks peddle selection Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 3c2253cb-eac7-440b-a808-a97700ab4d56 bdd00a1c-2b07-493c-bf25-aca901303181 Fri, 12 Oct 2018 10:24:31 +0000 1518 https://omny.fm/shows/kfm/time-in-the-saddle-ep6 Changing professions? Ryan suggests going extreme with action photography Changing professions? Ryan suggests going extreme with action photography Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 95d9a1b0-1929-43c3-bf66-a97700aade79 56868728-72c7-4136-aaa0-aca9013038c3 Fri, 12 Oct 2018 10:23:31 +0000 1481 https://omny.fm/shows/kfm/time-in-the-saddle-ep4 The pros and cons of cycling with your life partner The pros and cons of cycling with your life partner Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm d136792d-5d3f-41a2-8e23-a97700a7a672 62595c12-180c-4ce2-bc4c-aca901303f84 Fri, 12 Oct 2018 10:11:33 +0000 1026 https://omny.fm/shows/kfm/time-in-the-saddle-ep22 Ryan's tips for keeping your bicycle clean Ryan's tips for keeping your bicycle clean Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 7e6cabbd-8c54-42e0-bc2e-a9610070a66b 48ac6efc-b4f8-44f9-bc4a-aca90130468c Thu, 20 Sep 2018 06:51:27 +0000 1457 https://omny.fm/shows/kfm/time-in-the-saddle-ep19 A massive trend in cycling at the moment is custom builds A massive trend in cycling at the moment is custom builds Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 859058a5-f78d-4a81-ac00-a961006fba3f c0410605-6328-4cc3-9612-aca901304d7c Thu, 20 Sep 2018 06:49:50 +0000 1276 https://omny.fm/shows/kfm/time-in-the-saddle-ep18 Iron Man is the pinnacle of triathlon Iron Man is the pinnacle of triathlon Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 52170a94-b0da-44b3-b035-a95200d40aed d8715f12-6fc6-4e07-a535-aca9013054b3 Wed, 05 Sep 2018 12:53:06 +0000 1126 https://omny.fm/shows/kfm/time-in-the-saddle-ep17 Cape Town Cycle Tour's Dave Bellairs opens up about the iconic event Cape Town Cycle Tour's Dave Bellairs opens up about the iconic event Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm c93fb419-998c-42ec-b8fb-a93d00aab908 a17d62aa-255b-484e-8ef6-aca901305cc7 Wed, 15 Aug 2018 10:22:30 +0000 1042 https://omny.fm/shows/kfm/time-in-the-saddle-ep14 Capturing the magic of your ride with GoPro Capturing the magic of your ride with GoPro Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 736bfbce-acde-49ab-8cb2-a8f100d69097 339d5207-f3de-42b4-9d08-aca9013064b3 Thu, 31 May 2018 13:02:25 +0000 1230 https://omny.fm/shows/kfm/time-in-the-saddle-ep3 Ryan O'Connor introduces Time in the Saddle Ryan O'Connor introduces Time in the Saddle Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm f156b71e-30d0-4706-8c7d-a8eb00d8edd0 a210bbd8-7098-498d-8855-aca901306be7 Fri, 25 May 2018 13:13:22 +0000 1569 https://omny.fm/shows/kfm/time-in-the-saddle-ep1 Gearing up for your time in the saddle with Ryan O’Connor Gearing up for your time in the saddle with Ryan O’Connor Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. 

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]]> full Kfm 94c72b8e-017e-42f0-9aa5-a8ea00aa69b4 ceabd6b5-0d95-498e-b656-aca9013072c3 Thu, 24 May 2018 10:21:11 +0000 1066 https://omny.fm/shows/kfm/time-in-the-saddle-ep2