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    <title>The World View with Adam Gilchrist on CapeTalk</title>
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      <title>A World View from London: Putin predicts peace</title>
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      <description><![CDATA[<p>Virus cruise passengers evacuated but many don&rsquo;t have the all clear yet; Putin predicts peace and dark British politics as right wing extremism gets voted in. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Virus cruise passengers evacuated but many don&rsquo;t have the all clear yet; Putin predicts peace and dark British politics as right wing extremism gets voted in. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 11 May 2026 06:01:40 +0000</pubDate>
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      <title>A World View from London: A new Cuba crisis</title>
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      <description><![CDATA[<p>A new Cuba crisis as the country suffers from a US oil embargo; Amazon&rsquo;s first drone deliveries; and sun lounger compensation after a German tourist&rsquo;s towel troubles. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A new Cuba crisis as the country suffers from a US oil embargo; Amazon&rsquo;s first drone deliveries; and sun lounger compensation after a German tourist&rsquo;s towel troubles. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
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      <pubDate>Fri, 08 May 2026 05:56:20 +0000</pubDate>
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      <title>A World View from London: Hollow Hormuz truce</title>
      <itunes:title>A World View from London: Hollow Hormuz truce</itunes:title>
      <description><![CDATA[<p>A hollow Hormuz truce; A car ramming in Germany; and Putin the paranoid is reportedly hiding out in bunkers. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A hollow Hormuz truce; A car ramming in Germany; and Putin the paranoid is reportedly hiding out in bunkers. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Wed, 06 May 2026 05:56:51 +0000</pubDate>
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      <title>A World View from London: Hantavirus claims lives on cruise ship</title>
      <itunes:title>A World View from London: Hantavirus claims lives on cruise ship</itunes:title>
      <description><![CDATA[<p>The Hantavirus has claimed lives on a cruise ship; Mexico City is sinking by inches each year; and the Oscars real dislike of AI. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The Hantavirus has claimed lives on a cruise ship; Mexico City is sinking by inches each year; and the Oscars real dislike of AI. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
      <category>Vicki Turner</category>
      <category>John Maytham</category>
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      <title>A World View from London: Iran’s latest peace plan</title>
      <itunes:title>A World View from London: Iran’s latest peace plan</itunes:title>
      <description><![CDATA[<p>Can Iran&rsquo;s latest peace plan bring an end to the conflict? A daring and dangerous rescue involving a massive crocodile in the search for a missing man; and Sir Alex Ferguson is hospitalised as his team take on Liverpool. Vicki Turner shares details on these stories with John Maytham.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Can Iran&rsquo;s latest peace plan bring an end to the conflict? A daring and dangerous rescue involving a massive crocodile in the search for a missing man; and Sir Alex Ferguson is hospitalised as his team take on Liverpool. Vicki Turner shares details on these stories with John Maytham.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
      <category>Vicki Turner</category>
      <category>John Maytham</category>
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      <title>The World View from London with Vicki Turner</title>
      <itunes:title>The World View from London with Vicki Turner</itunes:title>
      <description><![CDATA[<p>A World View from London: Trump&rsquo;s threat to Germany President Donald Trump sends a barned threat to Germany; a learner drivers&rsquo; &ldquo;in Seine&rdquo; lesson; Banksy confirms he is behind a new statue in central London. Vicki Turner shares details on these stories with John Maytham.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A World View from London: Trump&rsquo;s threat to Germany President Donald Trump sends a barned threat to Germany; a learner drivers&rsquo; &ldquo;in Seine&rdquo; lesson; Banksy confirms he is behind a new statue in central London. Vicki Turner shares details on these stories with John Maytham.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Fri, 01 May 2026 06:02:59 +0000</pubDate>
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      <title>A World View from London: Legal action against AI over shooting</title>
      <itunes:title>A World View from London: Legal action against AI over shooting</itunes:title>
      <description><![CDATA[<p>Legal action against A.I. following a school shooting; Europe&rsquo;s climate is warming at an alarming rate; and an old woman is saved in a robot rescue. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Legal action against A.I. following a school shooting; Europe&rsquo;s climate is warming at an alarming rate; and an old woman is saved in a robot rescue. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Thu, 30 Apr 2026 06:24:11 +0000</pubDate>
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      <title>A World View from London: UAE opts out of OPEC</title>
      <itunes:title>A World View from London: UAE opts out of OPEC</itunes:title>
      <description><![CDATA[<p>The UAE has decided to opt out of OPEC; a Russian superyacht has sailed through the Strait of Hormuz without trouble; and Japanese humanoid robots are to be used as airport baggage handlers. Adam Gilchrist shares details on&nbsp;these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The UAE has decided to opt out of OPEC; a Russian superyacht has sailed through the Strait of Hormuz without trouble; and Japanese humanoid robots are to be used as airport baggage handlers. Adam Gilchrist shares details on&nbsp;these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Wed, 29 Apr 2026 06:02:27 +0000</pubDate>
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      <title>A World View from London: Colombia offers massive bounty for rebel leader</title>
      <itunes:title>A World View from London: Colombia offers massive bounty for rebel leader</itunes:title>
      <description><![CDATA[<p>Colombia offers massive reward for rebel blamed for deadly bomb attack; US CIA agents killed in car crash in Mexico were there illegally; French teen might face jail time in Singapore for breaking stringent saliva law. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Colombia offers massive reward for rebel blamed for deadly bomb attack; US CIA agents killed in car crash in Mexico were there illegally; French teen might face jail time in Singapore for breaking stringent saliva law. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
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      <pubDate>Tue, 28 Apr 2026 06:07:27 +0000</pubDate>
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      <title>The World View from London with Adam Gilchrist</title>
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      <description><![CDATA[<p>A World View from London: More details emerge on White House shooting White House says suspect in Correspondents&rsquo; Dinner shooting wanted to target Trump officials; a symbolic wedding in Gaza as 600 tie the knot; a marathon milestone has been achieved. Adam Gilchrist shares details on these stories with John Maytham.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A World View from London: More details emerge on White House shooting White House says suspect in Correspondents&rsquo; Dinner shooting wanted to target Trump officials; a symbolic wedding in Gaza as 600 tie the knot; a marathon milestone has been achieved. Adam Gilchrist shares details on these stories with John Maytham.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <title>A World View from London: In search of Noah’s ark</title>
      <itunes:title>A World View from London: In search of Noah’s ark</itunes:title>
      <description><![CDATA[<p>American scientists explore possibility that remnants of ark might soon be discovered; massive glacier causes obstruction on Everest during peak climbing season; the Iran FIFA World Cup problem. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>American scientists explore possibility that remnants of ark might soon be discovered; massive glacier causes obstruction on Everest during peak climbing season; the Iran FIFA World Cup problem. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
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      <pubDate>Fri, 24 Apr 2026 06:06:41 +0000</pubDate>
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      <title>A World View from London: Bear-faced insurance scam</title>
      <itunes:title>A World View from London: Bear-faced insurance scam</itunes:title>
      <description><![CDATA[<p>No sign yet of US/ Iranian accord; millions of domestic workers gain legal recognition in Indonesia; three men jailed for pulling off insurance scam in California. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>No sign yet of US/ Iranian accord; millions of domestic workers gain legal recognition in Indonesia; three men jailed for pulling off insurance scam in California. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <title>A World View from London: A mega mass trial in El Salvador</title>
      <itunes:title>A World View from London: A mega mass trial in El Salvador</itunes:title>
      <description><![CDATA[<p>Hundreds of suspected gangsters put on trial; Japan to sell military weapons globally; Britain&rsquo;s NHS strikes idioms off their list. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hundreds of suspected gangsters put on trial; Japan to sell military weapons globally; Britain&rsquo;s NHS strikes idioms off their list. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <title>A World View from London: Outrage over vandalism of statue of Jesus</title>
      <itunes:title>A World View from London: Outrage over vandalism of statue of Jesus</itunes:title>
      <description><![CDATA[<p>An Israeli soldier filmed vandalising statue of Jesus in Lebanon; natural disasters in the Pacific regions; an American jailed for disturbing an ancient tribe. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>An Israeli soldier filmed vandalising statue of Jesus in Lebanon; natural disasters in the Pacific regions; an American jailed for disturbing an ancient tribe. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
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      <category>Good Morning Cape Town</category>
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      <pubDate>Tue, 21 Apr 2026 05:55:23 +0000</pubDate>
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      <title>A World View from London: Mystery of young bodies discovered in   Trinidad</title>
      <itunes:title>A World View from London: Mystery of young bodies discovered in   Trinidad</itunes:title>
      <description><![CDATA[<p>Is the Strait of Hormuz open or not? 50 child bodies discovered dumped at a graveyard; a man &ldquo;cured&rdquo; of HIV? Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Is the Strait of Hormuz open or not? 50 child bodies discovered dumped at a graveyard; a man &ldquo;cured&rdquo; of HIV? Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
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      <pubDate>Mon, 20 Apr 2026 06:01:21 +0000</pubDate>
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      <title>A World View from London: A ceasefire after a terrible trail of destruction</title>
      <itunes:title>A World View from London: A ceasefire after a terrible trail of destruction</itunes:title>
      <description><![CDATA[<p>A ceasefire in Israel- Lebanon conflict; damages for a cruise ship passenger who was given too many drinks; more reactions to the Trump / Jesus post. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A ceasefire in Israel- Lebanon conflict; damages for a cruise ship passenger who was given too many drinks; more reactions to the Trump / Jesus post. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
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      <title>A World View from London: Hero teacher prevents US school shooting</title>
      <itunes:title>A World View from London: Hero teacher prevents US school shooting</itunes:title>
      <description><![CDATA[<p>Missing in the Andaman Sea after a refugee boat sank in a storm; Hero head teacher tackles a shooter at a school in Oklahoma; and a Picasso in a raffle. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Missing in the Andaman Sea after a refugee boat sank in a storm; Hero head teacher tackles a shooter at a school in Oklahoma; and a Picasso in a raffle. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
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      <pubDate>Thu, 16 Apr 2026 06:16:44 +0000</pubDate>
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      <title>A World View from London: ICE detain 86-year-old French woman</title>
      <itunes:title>A World View from London: ICE detain 86-year-old French woman</itunes:title>
      <description><![CDATA[<p>ICE have detained an 86-year-old French woman; a 90-year-old has been jailed in South Korea for laundering her son&rsquo;s drug money; and six British acts including Oasis and Sade are inducted into the Rock and Roll Hall of Fame. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>ICE have detained an 86-year-old French woman; a 90-year-old has been jailed in South Korea for laundering her son&rsquo;s drug money; and six British acts including Oasis and Sade are inducted into the Rock and Roll Hall of Fame. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Wed, 15 Apr 2026 06:03:35 +0000</pubDate>
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      <title>A World View from London: Trump versus the Pope</title>
      <itunes:title>A World View from London: Trump versus the Pope</itunes:title>
      <description><![CDATA[<p>U.S blockade of Hormuz Straits as war of words with Iran continues; Trump takes on Pope Leo; and beware of nasal maggots as a woman in Greece found out. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>U.S blockade of Hormuz Straits as war of words with Iran continues; Trump takes on Pope Leo; and beware of nasal maggots as a woman in Greece found out. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
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      <description><![CDATA[<p>The Iran war&rsquo;s no deal confusion; an Easter truce in Ukraine and a German boy is locked in a van for 500 days by his dad. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The Iran war&rsquo;s no deal confusion; an Easter truce in Ukraine and a German boy is locked in a van for 500 days by his dad. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <title>A World View from London: Artemis II set for “splashdown” today</title>
      <itunes:title>A World View from London: Artemis II set for “splashdown” today</itunes:title>
      <description><![CDATA[<p>Ireland&rsquo;s fuel crisis leads to roadblocks and protests; a man survives two weeks in a flooded mine in Mexico, and the return to earth of Artemis II Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Ireland&rsquo;s fuel crisis leads to roadblocks and protests; a man survives two weeks in a flooded mine in Mexico, and the return to earth of Artemis II Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
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      <title>A World View from London: An uneasy start to the ceasefire deal</title>
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      <description><![CDATA[<p>The shaky ceasefire between US, Israel and Iran; Greece bans social media for kids; and a lucky escape in Mexico after a fall off a fairground ride. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The shaky ceasefire between US, Israel and Iran; Greece bans social media for kids; and a lucky escape in Mexico after a fall off a fairground ride. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
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      <pubDate>Thu, 09 Apr 2026 05:58:02 +0000</pubDate>
      <itunes:duration>437</itunes:duration>
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      <title>A World View from London: Trump’s power plant and bridge day</title>
      <itunes:title>A World View from London: Trump’s power plant and bridge day</itunes:title>
      <description><![CDATA[<p>Lester Kiewit and Adam Gilchrist discuss: the announcement of a ceasefire deal after Trump&rsquo;s threats to blow up power plants and bridges; the Australian soldier who has gone from hero to zero, and a plastic pollution problem as dog poo bags cover historic Hadrian&rsquo;s Wall.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Lester Kiewit and Adam Gilchrist discuss: the announcement of a ceasefire deal after Trump&rsquo;s threats to blow up power plants and bridges; the Australian soldier who has gone from hero to zero, and a plastic pollution problem as dog poo bags cover historic Hadrian&rsquo;s Wall.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Wed, 08 Apr 2026 05:54:16 +0000</pubDate>
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      <title>A World View from London: War deadlines, a holiday tragedy and a cultural flashpoint </title>
      <itunes:title>A World View from London: War deadlines, a holiday tragedy and a cultural flashpoint </itunes:title>
      <description><![CDATA[<p>From rising geopolitical tension to tragedy and cultural debate, today&rsquo;s stories span the globe. The focus begins on the Iran conflict, where deadlines and ultimatums are shaping the next phase of the war, with diplomacy under pressure and the threat of escalation looming. The conversation then turns to Germany, where an Easter celebration ended in tragedy after a tree collapse claimed lives. Finally, attention shifts to the entertainment world, where controversy continues to follow Kanye West and questions remain over whether he should take to the festival stage, as Adam Gilchrist shares these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>From rising geopolitical tension to tragedy and cultural debate, today&rsquo;s stories span the globe. The focus begins on the Iran conflict, where deadlines and ultimatums are shaping the next phase of the war, with diplomacy under pressure and the threat of escalation looming. The conversation then turns to Germany, where an Easter celebration ended in tragedy after a tree collapse claimed lives. Finally, attention shifts to the entertainment world, where controversy continues to follow Kanye West and questions remain over whether he should take to the festival stage, as Adam Gilchrist shares these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>World View</category>
      <category>Lester Kiewit</category>
      <category>Adam Gilchrist</category>
      <category>Iran War</category>
      <category>Middle East Conflict</category>
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      <category>Germany Tragedy</category>
      <category>Easter Event</category>
      <category>Tree Collapse</category>
      <category>Kanye West</category>
      <category>Ye Controversy</category>
      <category>Music Industry Debate</category>
      <category>Festival News</category>
      <category>Global Affairs</category>
      <category>International News</category>
      <category>CapeTalk</category>
      <category>Radio Interview</category>
      <category>Podcast</category>
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      <pubDate>Tue, 07 Apr 2026 07:52:20 +0000</pubDate>
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      <title>A World View from London: Trump wants out of NATO</title>
      <itunes:title>A World View from London: Trump wants out of NATO</itunes:title>
      <description><![CDATA[<p>Trump wants out of NATO alliance; Israel&rsquo;s death penalty law that&rsquo;s only for Palestinians, and an armed robbery in Spain sees bar staff laugh the thief away. Adam Gilchrist shares details on these stories with Africa Melane.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTal</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Trump wants out of NATO alliance; Israel&rsquo;s death penalty law that&rsquo;s only for Palestinians, and an armed robbery in Spain sees bar staff laugh the thief away. Adam Gilchrist shares details on these stories with Africa Melane.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTal</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Thu, 02 Apr 2026 05:54:42 +0000</pubDate>
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      <title>A World View from London: Trump takes a swipe at NATO members</title>
      <itunes:title>A World View from London: Trump takes a swipe at NATO members</itunes:title>
      <description><![CDATA[<p>Trump takes another swipe at NATO members; a wolf attack in Hamburg; and Nasa&rsquo;s latest mission to the moon ready to blast off. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Trump takes another swipe at NATO members; a wolf attack in Hamburg; and Nasa&rsquo;s latest mission to the moon ready to blast off. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Wed, 01 Apr 2026 05:59:25 +0000</pubDate>
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      <title>A World View from London: Spain stands up to Trump</title>
      <itunes:title>A World View from London: Spain stands up to Trump</itunes:title>
      <description><![CDATA[<p>Spain&rsquo;s tiff with Trump as it closes its airspace to US military planes; Russia Kicks out a UK diplomat and Italy&rsquo;s lightning art robbery as four precious paintings are stolen in 3 minutes. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Spain&rsquo;s tiff with Trump as it closes its airspace to US military planes; Russia Kicks out a UK diplomat and Italy&rsquo;s lightning art robbery as four precious paintings are stolen in 3 minutes. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <title>A World View from London: Anti Trump rallies in all 50 US states</title>
      <itunes:title>A World View from London: Anti Trump rallies in all 50 US states</itunes:title>
      <description><![CDATA[<p>The Middle East war is growing as both Iran &amp; Israel hit more targets; America&rsquo;s Anti Trump protests see mass rallies in all 50 US States; and the strange space potato growing on the International Space Station. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The Middle East war is growing as both Iran &amp; Israel hit more targets; America&rsquo;s Anti Trump protests see mass rallies in all 50 US States; and the strange space potato growing on the International Space Station. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 30 Mar 2026 06:04:27 +0000</pubDate>
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      <title>A World View from London: Spanish woman wins legal right to euthanasia despite her family’s protests</title>
      <itunes:title>A World View from London: Spanish woman wins legal right to euthanasia despite her family’s protests</itunes:title>
      <description><![CDATA[<p>A Spanish woman has won the right to euthanasia after previous suicide attempt left her paralysed; tackling illegal Russian ships in the North Sea; the viral doggie escape story from China raises some questions. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A Spanish woman has won the right to euthanasia after previous suicide attempt left her paralysed; tackling illegal Russian ships in the North Sea; the viral doggie escape story from China raises some questions. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
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      <category>Good Morning Cape Town</category>
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      <pubDate>Fri, 27 Mar 2026 06:02:18 +0000</pubDate>
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      <title>A World View from London: Iran and US’ war of words</title>
      <itunes:title>A World View from London: Iran and US’ war of words</itunes:title>
      <description><![CDATA[<p>Iran war contradictions; Meta and YouTube found negligent by US Court in social media addiction case; and a medal for bravery awarded by King Charles to man who hugged a man who was planning a bomb attack. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Iran war contradictions; Meta and YouTube found negligent by US Court in social media addiction case; and a medal for bravery awarded by King Charles to man who hugged a man who was planning a bomb attack. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Thu, 26 Mar 2026 06:19:03 +0000</pubDate>
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      <title>A World View from London: Russia ramps up Ukraine bombing</title>
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      <description><![CDATA[<p>Russia intensifies its bombing of western Ukraine; a military plane crashes in&nbsp;Colombia killing dozens of soldiers; and China&rsquo;s extra fuel crisis. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Russia intensifies its bombing of western Ukraine; a military plane crashes in&nbsp;Colombia killing dozens of soldiers; and China&rsquo;s extra fuel crisis. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Wed, 25 Mar 2026 06:06:41 +0000</pubDate>
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      <title>A World View from London: London’s antisemitic attacks</title>
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      <description><![CDATA[<p>An antisemitic attack in London where four Jewish ambulances were set on fire; a UN weather and climate warnings ahead of an El Ni&ntilde;o event and football star Erling Haaland is pushing chess too. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>An antisemitic attack in London where four Jewish ambulances were set on fire; a UN weather and climate warnings ahead of an El Ni&ntilde;o event and football star Erling Haaland is pushing chess too. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
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      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Tue, 24 Mar 2026 06:04:26 +0000</pubDate>
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      <title>A World View from London: Iran’s long range missile threat</title>
      <itunes:title>A World View from London: Iran’s long range missile threat</itunes:title>
      <description><![CDATA[<p>Iran displays its long range reach firing missiles at targets 4,000 km away; the fate of a Putin critic revealed after being locked up in an insane asylum, and the big BTS comeback as the global K-pop phenomenon has returned. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Iran displays its long range reach firing missiles at targets 4,000 km away; the fate of a Putin critic revealed after being locked up in an insane asylum, and the big BTS comeback as the global K-pop phenomenon has returned. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Mon, 23 Mar 2026 05:55:55 +0000</pubDate>
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      <title>A World View from London: A near miss for British reporter</title>
      <itunes:title>A World View from London: A near miss for British reporter</itunes:title>
      <description><![CDATA[<p>Missile hits close to British reporter during live crossing from Lebanon; Venezuela edges USA in World Baseball Classic final; fancy taking a green day off? Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Missile hits close to British reporter during live crossing from Lebanon; Venezuela edges USA in World Baseball Classic final; fancy taking a green day off? Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Fri, 20 Mar 2026 06:11:55 +0000</pubDate>
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      <title>A World View from London: Could South America host its first rugby world cup?</title>
      <itunes:title>A World View from London: Could South America host its first rugby world cup?</itunes:title>
      <description><![CDATA[<p>The UK&rsquo;s meningitis outbreak jumps the Channel to France; the very familiar&nbsp;names that have made a French mayoral election go viral, and could the rugby World Cup be going to South America for the first time? Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The UK&rsquo;s meningitis outbreak jumps the Channel to France; the very familiar&nbsp;names that have made a French mayoral election go viral, and could the rugby World Cup be going to South America for the first time? Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Vicki Turner</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Thu, 19 Mar 2026 05:54:22 +0000</pubDate>
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      <title>A World View from London: Trump slams Nato allies</title>
      <itunes:title>A World View from London: Trump slams Nato allies</itunes:title>
      <description><![CDATA[<p>Trump lashes out at NATO allies saying he never needed them to take on Iran; the mourning mother who killed her husband then wrote a children&rsquo;s book on coping with grief; and FIFA rules out major changes to Iran&rsquo;s schedule ahead of the World Cup. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Trump lashes out at NATO allies saying he never needed them to take on Iran; the mourning mother who killed her husband then wrote a children&rsquo;s book on coping with grief; and FIFA rules out major changes to Iran&rsquo;s schedule ahead of the World Cup. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Wed, 18 Mar 2026 06:06:27 +0000</pubDate>
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      <title>A World View from London: Not our fight </title>
      <itunes:title>A World View from London: Not our fight </itunes:title>
      <description><![CDATA[<p>Allies show reluctance in joining U.S. war in iran; is Iran&rsquo;s supreme leader injured and in Russia? An anti-A.I backlash as some push for human creativity trademark. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Allies show reluctance in joining U.S. war in iran; is Iran&rsquo;s supreme leader injured and in Russia? An anti-A.I backlash as some push for human creativity trademark. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Tue, 17 Mar 2026 06:12:05 +0000</pubDate>
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      <title>A World View from London: Deserting Dubai</title>
      <itunes:title>A World View from London: Deserting Dubai</itunes:title>
      <description><![CDATA[<p>Dubai is the deserted desert city as the emirate is feeling the force of war; Iran&rsquo;s female footballers and the question of defection to Australia; and Russia&rsquo;s low tech revolution after a big electronic switch off. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dubai is the deserted desert city as the emirate is feeling the force of war; Iran&rsquo;s female footballers and the question of defection to Australia; and Russia&rsquo;s low tech revolution after a big electronic switch off. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <title>A World View from London: The lost Spanish football fan</title>
      <itunes:title>A World View from London: The lost Spanish football fan</itunes:title>
      <description><![CDATA[<p>No sign of Iranian uprising yet; a controversial Trump statue; and a Spanish football fan gets lost in the UK. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>No sign of Iranian uprising yet; a controversial Trump statue; and a Spanish football fan gets lost in the UK. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Fri, 13 Mar 2026 05:55:15 +0000</pubDate>
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      <title>A World View from London: The Iran War and oil</title>
      <itunes:title>A World View from London: The Iran War and oil</itunes:title>
      <description><![CDATA[<p>Measures to keep oil prices in check over the short term; WWII bomb causes chaos in Dresden; video shows a vulnerable Vladimir Putin. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Measures to keep oil prices in check over the short term; WWII bomb causes chaos in Dresden; video shows a vulnerable Vladimir Putin. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Thu, 12 Mar 2026 05:59:22 +0000</pubDate>
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      <title>A World View from London: Iran football team seeks asylum</title>
      <itunes:title>A World View from London: Iran football team seeks asylum</itunes:title>
      <description><![CDATA[<p>The aftermath of what Hegseth called the most intense day of strikes on Iran; more of Iran&rsquo;s football team claim asylum in Australia; and Italy buys rare Caravaggio Portrait for &euro;30 million to protect national heritage. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The aftermath of what Hegseth called the most intense day of strikes on Iran; more of Iran&rsquo;s football team claim asylum in Australia; and Italy buys rare Caravaggio Portrait for &euro;30 million to protect national heritage. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <title>A World View from London: Arrest made after shots fired at pop star’s house</title>
      <itunes:title>A World View from London: Arrest made after shots fired at pop star’s house</itunes:title>
      <description><![CDATA[<p>A woman has been arrested after shooting at pop star Rihanna&rsquo;s house; new F1 regulations under fire; Finnish duo win wife-carrying competition. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A woman has been arrested after shooting at pop star Rihanna&rsquo;s house; new F1 regulations under fire; Finnish duo win wife-carrying competition. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Tue, 10 Mar 2026 06:14:22 +0000</pubDate>
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      <title>A World View from London: Israeli forces kill hundreds in Lebanon</title>
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      <description><![CDATA[<p>Israeli forces kill hundreds in Lebanon as Trump warns Iranians to stay at home; the search for Nancy Guthrie , the mum of US tv host continues to perplex authorities; and an important life question, are you storing your saucepans correctly? Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Israeli forces kill hundreds in Lebanon as Trump warns Iranians to stay at home; the search for Nancy Guthrie , the mum of US tv host continues to perplex authorities; and an important life question, are you storing your saucepans correctly? Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Mon, 09 Mar 2026 05:54:17 +0000</pubDate>
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      <title>A World View from London: Trump wants to pick new Iran leader</title>
      <itunes:title>A World View from London: Trump wants to pick new Iran leader</itunes:title>
      <description><![CDATA[<p>Dionaly Trump says he wants a hand in choosing the next leader of IRam; why Gen Z men want their wives to obey them; and the dramatic rescue of a wolf trapped under and Italian bridge. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dionaly Trump says he wants a hand in choosing the next leader of IRam; why Gen Z men want their wives to obey them; and the dramatic rescue of a wolf trapped under and Italian bridge. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
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      <pubDate>Fri, 06 Mar 2026 06:27:21 +0000</pubDate>
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      <title>A World View from London: ‘Baby brain’ is real say scientists</title>
      <itunes:title>A World View from London: ‘Baby brain’ is real say scientists</itunes:title>
      <description><![CDATA[<p>They are toast'. That&rsquo;s the US Secretary for War's assessment of the Iran regime's future; Spanish scientists discover 'baby brain' in pregnancy is a real thing; and the squirrels driving a small town in the UK nuts Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>They are toast'. That&rsquo;s the US Secretary for War's assessment of the Iran regime's future; Spanish scientists discover 'baby brain' in pregnancy is a real thing; and the squirrels driving a small town in the UK nuts Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Good Morning Cape Town</category>
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      <title>A World View from London: Has Epic Fury hurt US/UK relations?</title>
      <itunes:title>A World View from London: Has Epic Fury hurt US/UK relations?</itunes:title>
      <description><![CDATA[<p>Has Trump&rsquo;s Operation Epic Fury damaged US/UK relations? the big exit by Westerners from the UAE is well underway - with football star Cristiano Ronaldo one of the first to flee; and why it's your ears that will give away your real age. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Has Trump&rsquo;s Operation Epic Fury damaged US/UK relations? the big exit by Westerners from the UAE is well underway - with football star Cristiano Ronaldo one of the first to flee; and why it's your ears that will give away your real age. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
      <category>Vicki Turner</category>
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      <pubDate>Wed, 04 Mar 2026 05:57:32 +0000</pubDate>
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      <title>A World View from London: How some Iranians are thanking Trump</title>
      <itunes:title>A World View from London: How some Iranians are thanking Trump</itunes:title>
      <description><![CDATA[<p>The latest developments in the Middle East; is Nepal preparing to elect a rapper as Prime Minister, and the dance some Iranians are doing to thank Trump. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The latest developments in the Middle East; is Nepal preparing to elect a rapper as Prime Minister, and the dance some Iranians are doing to thank Trump. Vicki Turner shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Tue, 03 Mar 2026 06:09:36 +0000</pubDate>
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      <itunes:title>A World View from London: Was Texas bar shooting a terror attack?</itunes:title>
      <description><![CDATA[<p>The latest on the US/Iran conflict; a shooting outside a Texas Bar, maybe not unusual but was this one an act of terrorism? And the ten day mud bath that ended in a miraculous rescue.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The latest on the US/Iran conflict; a shooting outside a Texas Bar, maybe not unusual but was this one an act of terrorism? And the ten day mud bath that ended in a miraculous rescue.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>World View</category>
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      <title>A World View from London: Hilary Clinton testifies over Epstein files</title>
      <itunes:title>A World View from London: Hilary Clinton testifies over Epstein files</itunes:title>
      <description><![CDATA[<p>Hilary Clinton testifies over the Jeffrey Epstein files - and offers no defence for her husband Bill; Assisted Dying Controversy, as 2 islands agree to legalise it; and why the artist Tracey Emin thinks her artwork 'My Bed' saved her life. Vicki Turner shares details on these stories with Africa Melane.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hilary Clinton testifies over the Jeffrey Epstein files - and offers no defence for her husband Bill; Assisted Dying Controversy, as 2 islands agree to legalise it; and why the artist Tracey Emin thinks her artwork 'My Bed' saved her life. Vicki Turner shares details on these stories with Africa Melane.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
      <category>Vicki Turner</category>
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      <title>A World View from London: Bomb threat linked to a dance troupe</title>
      <itunes:title>A World View from London: Bomb threat linked to a dance troupe</itunes:title>
      <description><![CDATA[<p>Donald Trump lashes out at Robert de Niro; an Australian bomb threat bizarrely linked to a Chinese dance troupe; toilets blocked on world&rsquo;s largest aircraft carrier. Adam Gilchrist shares details on these stories with Lester Kiewit&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Donald Trump lashes out at Robert de Niro; an Australian bomb threat bizarrely linked to a Chinese dance troupe; toilets blocked on world&rsquo;s largest aircraft carrier. Adam Gilchrist shares details on these stories with Lester Kiewit&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
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      <pubDate>Thu, 26 Feb 2026 06:06:14 +0000</pubDate>
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      <title>The World View from London: A Terror Attack in Moscow </title>
      <itunes:title>The World View from London: A Terror Attack in Moscow </itunes:title>
      <description><![CDATA[<p>Russia claims terror attack was a suicide bomber; deadly virus kills tigers in Thailand; Japan&rsquo;s golden waterworks saviour. &nbsp;Adam Gilchrist shares details on these stories with Lester Kiewit&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Russia claims terror attack was a suicide bomber; deadly virus kills tigers in Thailand; Japan&rsquo;s golden waterworks saviour. &nbsp;Adam Gilchrist shares details on these stories with Lester Kiewit&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
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      <pubDate>Wed, 25 Feb 2026 06:02:56 +0000</pubDate>
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      <title>A World View from London: Security, diplomacy and conservation triumphs</title>
      <itunes:title>A World View from London: Security, diplomacy and conservation triumphs</itunes:title>
      <description><![CDATA[<p>Adam Gilchrist shares these stories with Lester Kiewit as they travel the globe in news. The round-up begins in Florida where U.S. Secret Service agents fatally shot an armed intruder who breached the secure perimeter of President Trump&rsquo;s Mar-a-Lago estate, prompting questions about security and political violence. The focus then shifts north to Greenland, where officials have politely rebuffed President Trump&rsquo;s offer of a U.S. hospital ship, insisting their healthcare system is sufficient. Finally, there&rsquo;s a heartening conservation milestone in the Gal&aacute;pagos as giant tortoises return to Floreana Island after nearly two centuries, a key step in restoring the island&rsquo;s unique biodiversity.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Adam Gilchrist shares these stories with Lester Kiewit as they travel the globe in news. The round-up begins in Florida where U.S. Secret Service agents fatally shot an armed intruder who breached the secure perimeter of President Trump&rsquo;s Mar-a-Lago estate, prompting questions about security and political violence. The focus then shifts north to Greenland, where officials have politely rebuffed President Trump&rsquo;s offer of a U.S. hospital ship, insisting their healthcare system is sufficient. Finally, there&rsquo;s a heartening conservation milestone in the Gal&aacute;pagos as giant tortoises return to Floreana Island after nearly two centuries, a key step in restoring the island&rsquo;s unique biodiversity.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>World View</category>
      <category>Lester Kiewit</category>
      <category>Adam Gilchrist</category>
      <category>Mar-a-Lago Intruder</category>
      <category>U.S. Secret Service</category>
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      <category>Denmark Greenland Relations</category>
      <category>Healthcare Diplomacy</category>
      <category>Galápagos Giant Tortoise</category>
      <category>Floreana Island</category>
      <category>Conservation Success</category>
      <category>Ecological Restoration</category>
      <category>International News</category>
      <category>Global Affairs</category>
      <category>CapeTalk</category>
      <category>Radio Discussion</category>
      <category>Podcast.</category>
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      <pubDate>Mon, 23 Feb 2026 06:03:26 +0000</pubDate>
      <itunes:duration>382</itunes:duration>
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      <title>A World View from London: The arrest of the man formerly known as a prince</title>
      <itunes:title>A World View from London: The arrest of the man formerly known as a prince</itunes:title>
      <description><![CDATA[<p>Big problems for King Charle&rsquo;s brother; a life sentence for an ex-President; Donald Trump links Chagos Islands deal with military strikes against Iran. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Big problems for King Charle&rsquo;s brother; a life sentence for an ex-President; Donald Trump links Chagos Islands deal with military strikes against Iran. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Fri, 20 Feb 2026 06:07:09 +0000</pubDate>
      <itunes:duration>512</itunes:duration>
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      <title>The World View from London: Deadly avalanches</title>
      <itunes:title>The World View from London: Deadly avalanches</itunes:title>
      <description><![CDATA[<p>Many dead or missing after avalanches in America and Europe; Nine arrested in France over death of right-winger; alarm over Nipah virus in India. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Many dead or missing after avalanches in America and Europe; Nine arrested in France over death of right-winger; alarm over Nipah virus in India. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>World View</category>
      <category>Lester Kiewit</category>
      <category>Adam Gilchrist</category>
      <category>Global Affairs</category>
      <category>CapeTalk</category>
      <category>Radio</category>
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      <pubDate>Thu, 19 Feb 2026 06:05:06 +0000</pubDate>
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      <title>A World View from London: Death of Jesse Jackson, Russia’s Logistics Problem and America’s UFO Files</title>
      <itunes:title>A World View from London: Death of Jesse Jackson, Russia’s Logistics Problem and America’s UFO Files</itunes:title>
      <description><![CDATA[<p>Adam Gilchrist gives Lester a rundown of the biggest news stories of the day. These include the death of a civil rights icon Jesse Jackson, Russia&rsquo;s logistics problem and America&rsquo;s UFO files.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Adam Gilchrist gives Lester a rundown of the biggest news stories of the day. These include the death of a civil rights icon Jesse Jackson, Russia&rsquo;s logistics problem and America&rsquo;s UFO files.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Lester Kiewit</category>
      <category>Adam Gilchrist</category>
      <category>Global Affairs</category>
      <category>CapeTalk</category>
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      <pubDate>Wed, 18 Feb 2026 06:14:28 +0000</pubDate>
      <itunes:duration>439</itunes:duration>
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      <title>A World View from London: Naval power near Iran, Hollywood’s loss and a strange crime in Australia</title>
      <itunes:title>A World View from London: Naval power near Iran, Hollywood’s loss and a strange crime in Australia</itunes:title>
      <description><![CDATA[<p>Today&rsquo;s global round-up spans rising geopolitical tension, a moment of reflection and a bizarre crime story. The focus begins in the Arabian Sea, where the confirmed proximity of US Navy warships to Iran has sharpened attention on regional security. The conversation then turns to the death of Hollywood legend Robert Duvall at the age of 95, marking the end of an extraordinary acting career. The segment closes with a bewildering case from Australia, where an 85-year-old grandfather was accidentally kidnapped in what appears to be a case of mistaken identity, as Adam Gilchrist shares these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today&rsquo;s global round-up spans rising geopolitical tension, a moment of reflection and a bizarre crime story. The focus begins in the Arabian Sea, where the confirmed proximity of US Navy warships to Iran has sharpened attention on regional security. The conversation then turns to the death of Hollywood legend Robert Duvall at the age of 95, marking the end of an extraordinary acting career. The segment closes with a bewildering case from Australia, where an 85-year-old grandfather was accidentally kidnapped in what appears to be a case of mistaken identity, as Adam Gilchrist shares these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk5</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>World View</category>
      <category>Lester Kiewit</category>
      <category>Adam Gilchrist</category>
      <category>US Navy</category>
      <category>Arabian Sea</category>
      <category>Iran Tensions</category>
      <category>USS Abraham Lincoln</category>
      <category>Military Buildup</category>
      <category>Naval Presence</category>
      <category>Robert Duvall</category>
      <category>Hollywood Legend</category>
      <category>Film Industry</category>
      <category>Celebrity Death</category>
      <category>Australian News</category>
      <category>Accidental Kidnap</category>
      <category>Sydney Crime</category>
      <category>Mistaken Identity</category>
      <category>International News</category>
      <category>Global Affairs</category>
      <category>CapeTalk</category>
      <category>Radio Segment</category>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Tue, 17 Feb 2026 05:57:41 +0000</pubDate>
      <itunes:duration>384</itunes:duration>
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      <title>A World View from London: Worldwide protests over Iran</title>
      <itunes:title>A World View from London: Worldwide protests over Iran</itunes:title>
      <description><![CDATA[<p>Calls for regime change in Iran as protests take place worldwide; the poison frog allegedly behind killing of Alexei Navalny; an amazing underwater sinkhole off Belize. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Calls for regime change in Iran as protests take place worldwide; the poison frog allegedly behind killing of Alexei Navalny; an amazing underwater sinkhole off Belize. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
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      <pubDate>Mon, 16 Feb 2026 06:03:08 +0000</pubDate>
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      <title>A World View from London: Jail time for couple for selling their baby</title>
      <itunes:title>A World View from London: Jail time for couple for selling their baby</itunes:title>
      <description><![CDATA[<p>A couple in the Philippines found guilty of selling their baby; drone confusion closes an airport; Kim Jong Un chooses an heir. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A couple in the Philippines found guilty of selling their baby; drone confusion closes an airport; Kim Jong Un chooses an heir. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
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      <title>A World View from London: Canada’s deadliest school shooting in decades</title>
      <itunes:title>A World View from London: Canada’s deadliest school shooting in decades</itunes:title>
      <description><![CDATA[<p>Day of mourning declared after mass shooting in British Columbia; Israeli pressure on the White House; an Olympic medal winner shows remorse on live TV by admitting infidelity. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Day of mourning declared after mass shooting in British Columbia; Israeli pressure on the White House; an Olympic medal winner shows remorse on live TV by admitting infidelity. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <title>A World View from London:  Olympic officials ban helmet of remembrance</title>
      <itunes:title>A World View from London:  Olympic officials ban helmet of remembrance</itunes:title>
      <description><![CDATA[<p>IOC says Ukrainian skeleton racer cannot compete in helmet honouring athletes killed in war; an Irishman&rsquo;s arrest by ICE; monks complete 108-day trek across USA. Adam Gilchrist shares details on these stories with Africa Melane.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>IOC says Ukrainian skeleton racer cannot compete in helmet honouring athletes killed in war; an Irishman&rsquo;s arrest by ICE; monks complete 108-day trek across USA. Adam Gilchrist shares details on these stories with Africa Melane.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
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      <pubDate>Wed, 11 Feb 2026 06:05:46 +0000</pubDate>
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      <title>A World View from London: Murder trial for Twins with same DNA</title>
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      <description><![CDATA[<p>Twin brothers with same DNA to face trial in France; a train strike in Spain over safety concerns; South Korean politician suggests importing women to increase birth rate. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Twin brothers with same DNA to face trial in France; a train strike in Spain over safety concerns; South Korean politician suggests importing women to increase birth rate. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
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      <pubDate>Tue, 10 Feb 2026 06:02:28 +0000</pubDate>
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      <title>A World View from London: Attempted assassination in Moscow</title>
      <itunes:title>A World View from London: Attempted assassination in Moscow</itunes:title>
      <description><![CDATA[<p>Three suspects identified in shooting of Russian general; death sentences for listening to K-pop; skier Lindsey Vonn injured after massive crash. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Three suspects identified in shooting of Russian general; death sentences for listening to K-pop; skier Lindsey Vonn injured after massive crash. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
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      <pubDate>Mon, 09 Feb 2026 06:02:34 +0000</pubDate>
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      <title>A World View from London: US-Russia nuclear treaty expires</title>
      <itunes:title>A World View from London: US-Russia nuclear treaty expires</itunes:title>
      <description><![CDATA[<p>The two biggest nuclear superpowers are now without limits on arsenals for first time in decades; will the US receive a frosty welcome at Winter Olympics? Feng shui-obsessed driver causes accidents in Shanghai. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The two biggest nuclear superpowers are now without limits on arsenals for first time in decades; will the US receive a frosty welcome at Winter Olympics? Feng shui-obsessed driver causes accidents in Shanghai. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Fri, 06 Feb 2026 06:11:44 +0000</pubDate>
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      <title>A World View from London: The push for peace</title>
      <itunes:title>A World View from London: The push for peace</itunes:title>
      <description><![CDATA[<p>Russian and Ukrainian officials meet face-to-face; deadly snowfall causes mayhem across Japan; supercool lizards fall from trees in Florida. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Russian and Ukrainian officials meet face-to-face; deadly snowfall causes mayhem across Japan; supercool lizards fall from trees in Florida. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Thu, 05 Feb 2026 05:55:08 +0000</pubDate>
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      <title>A World View from London: Norway’s royal problems</title>
      <itunes:title>A World View from London: Norway’s royal problems</itunes:title>
      <description><![CDATA[<p>Norway&rsquo;s royal family faces scandal; China unhappy with a Grammy winner; AI bots are talking to each other about us. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Norway&rsquo;s royal family faces scandal; China unhappy with a Grammy winner; AI bots are talking to each other about us. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <title>A World View from London: Epstein files reveals more dodgy links</title>
      <itunes:title>A World View from London: Epstein files reveals more dodgy links</itunes:title>
      <description><![CDATA[<p>A new wave of connections made from latest batch of Epstein files released; Israel accused of breaching ceasefire with attacks in Gaza; boxer loses hairpiece in ring. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A new wave of connections made from latest batch of Epstein files released; Israel accused of breaching ceasefire with attacks in Gaza; boxer loses hairpiece in ring. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 02 Feb 2026 06:11:42 +0000</pubDate>
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      <title>A World View from London: Grim stats from Russia-Ukraine war</title>
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      <description><![CDATA[<p>The slow grind of war in Ukraine; a crackdown on alcohol by UK Royal Navy; Chicago citizens to name a snowplough. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The slow grind of war in Ukraine; a crackdown on alcohol by UK Royal Navy; Chicago citizens to name a snowplough. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <title>A World View from London: US Middle East escalation</title>
      <itunes:title>A World View from London: US Middle East escalation</itunes:title>
      <description><![CDATA[<p>An American military build-up pointed towards Iran; a winter tragedy in Texas as three boys die in frozen pond; the comeback for K-Pop boyband BTS.&nbsp;Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>An American military build-up pointed towards Iran; a winter tragedy in Texas as three boys die in frozen pond; the comeback for K-Pop boyband BTS.&nbsp;Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
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      <pubDate>Thu, 29 Jan 2026 06:05:54 +0000</pubDate>
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      <title>A World View from London: Huge drug bust in the Atlantic</title>
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      <description><![CDATA[<p>Nearly nine tonnes of cocaine seized from &ldquo;narco-sub&rdquo; before it sank; America sending ICE agents to Winter Olympics in Italy; China&rsquo;s sad horses have become hugely sought-after. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Nearly nine tonnes of cocaine seized from &ldquo;narco-sub&rdquo; before it sank; America sending ICE agents to Winter Olympics in Italy; China&rsquo;s sad horses have become hugely sought-after. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <title>A World View from London: Football match attack in Mexico</title>
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      <description><![CDATA[<p>Gunmen attack at football match in Mexico; the demise of China&rsquo;s top general; the danger of headers in football. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Gunmen attack at football match in Mexico; the demise of China&rsquo;s top general; the danger of headers in football. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
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      <title>A World View from London: Questions over another killing by ICE </title>
      <itunes:title>A World View from London: Questions over another killing by ICE </itunes:title>
      <description><![CDATA[<p>Huge questions over killing of ICU nurse Alex Pretti; France seizes Russian oil tanker; a real-life Spiderman scales building in Taiwan. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Huge questions over killing of ICU nurse Alex Pretti; France seizes Russian oil tanker; a real-life Spiderman scales building in Taiwan. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 26 Jan 2026 06:12:20 +0000</pubDate>
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      <title>A World View from London: Trump unveils Board of Peace</title>
      <itunes:title>A World View from London: Trump unveils Board of Peace</itunes:title>
      <description><![CDATA[<p>Donald Trump unveils Board of Peace and Gaza vision at Davos; Germany&rsquo;s killer nurse; the world&rsquo;s oldest-known art discovered in Indonesia. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Donald Trump unveils Board of Peace and Gaza vision at Davos; Germany&rsquo;s killer nurse; the world&rsquo;s oldest-known art discovered in Indonesia. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Fri, 23 Jan 2026 06:14:34 +0000</pubDate>
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      <title>A World View from London: Food racism case settled via monetary compensation</title>
      <itunes:title>A World View from London: Food racism case settled via monetary compensation</itunes:title>
      <description><![CDATA[<p>Donald Trump&rsquo;s whirlwind trip to Europe; Indian couple in USA compensated after food racism claim; Russia&rsquo;s foreign minister questions the &ldquo;Great&rdquo; Great Britain. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Donald Trump&rsquo;s whirlwind trip to Europe; Indian couple in USA compensated after food racism claim; Russia&rsquo;s foreign minister questions the &ldquo;Great&rdquo; Great Britain. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
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      <pubDate>Thu, 22 Jan 2026 06:02:09 +0000</pubDate>
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      <title>A World View from London: Colombian paramilitary leader gets 40 years</title>
      <itunes:title>A World View from London: Colombian paramilitary leader gets 40 years</itunes:title>
      <description><![CDATA[<p>40 years in prison for Salvatore Mancuso; clever cow learns how to scratch itch with a broom; the perfect office temperature? Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>40 years in prison for Salvatore Mancuso; clever cow learns how to scratch itch with a broom; the perfect office temperature? Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
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      <pubDate>Wed, 21 Jan 2026 06:02:07 +0000</pubDate>
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      <title>A World View from London: Trump ties Greenland demands to Nobel snub</title>
      <itunes:title>A World View from London: Trump ties Greenland demands to Nobel snub</itunes:title>
      <description><![CDATA[<p>U.S. President says he no longer feels obligated to think only of peace after Nobel &ldquo;snub&rdquo;, three shark attacks in Australia; China&rsquo;s baby shortage a concern. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>U.S. President says he no longer feels obligated to think only of peace after Nobel &ldquo;snub&rdquo;, three shark attacks in Australia; China&rsquo;s baby shortage a concern. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Tue, 20 Jan 2026 06:05:05 +0000</pubDate>
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      <title>A World View from London: Trump threatens allies</title>
      <itunes:title>A World View from London: Trump threatens allies</itunes:title>
      <description><![CDATA[<p>Donald Trump attempts to blackmail eight allies over Greenland; Artemis 2 ready for the moon; millions of chips wash up on beach. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Donald Trump attempts to blackmail eight allies over Greenland; Artemis 2 ready for the moon; millions of chips wash up on beach. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Mon, 19 Jan 2026 06:05:39 +0000</pubDate>
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      <title>A World View from London: European forces in Greenland</title>
      <itunes:title>A World View from London: European forces in Greenland</itunes:title>
      <description><![CDATA[<p>European military personnel arrive in Greenland; Kyiv accuses Russia of weaponising winter; Canada&rsquo;s whisky dispute. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>European military personnel arrive in Greenland; Kyiv accuses Russia of weaponising winter; Canada&rsquo;s whisky dispute. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <title>A World View from London: Drum buddies as diplomacy shows fun side</title>
      <itunes:title>A World View from London: Drum buddies as diplomacy shows fun side</itunes:title>
      <description><![CDATA[<p>The U.S. and Iran exchange threats; talks but no agreement on Greenland; Japan and South Korea&rsquo;s leaders set the beat. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The U.S. and Iran exchange threats; talks but no agreement on Greenland; Japan and South Korea&rsquo;s leaders set the beat. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <title>A World View from London: Fatal garbage landslide in the Philippines</title>
      <itunes:title>A World View from London: Fatal garbage landslide in the Philippines</itunes:title>
      <description><![CDATA[<p>Philippines landfill collapse buries dozens; researching brains of astronauts; a unique Happy New Year celebrated in a tiny part of Wales. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Philippines landfill collapse buries dozens; researching brains of astronauts; a unique Happy New Year celebrated in a tiny part of Wales. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <title>A World View from London: Russia/Ukraine war passes a milestone </title>
      <itunes:title>A World View from London: Russia/Ukraine war passes a milestone </itunes:title>
      <description><![CDATA[<p>Russia has been fighting Ukraine longer than it did Nazi Germany; London&rsquo;s murder rate successes; stranded by the cold in Finland. Adam Gilchrist shares details on these stories with Lester Kiewit</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Russia has been fighting Ukraine longer than it did Nazi Germany; London&rsquo;s murder rate successes; stranded by the cold in Finland. Adam Gilchrist shares details on these stories with Lester Kiewit</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Tue, 13 Jan 2026 06:13:07 +0000</pubDate>
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      <title>A World View from London: Mega Iranian protests</title>
      <itunes:title>A World View from London: Mega Iranian protests</itunes:title>
      <description><![CDATA[<p>Hundreds die during protests in Iran; ceasefire holding in Syria; a rare Superman comic sold for millions. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hundreds die during protests in Iran; ceasefire holding in Syria; a rare Superman comic sold for millions. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <title>The World View from London with Adam Gilchrist </title>
      <itunes:title>The World View from London with Adam Gilchrist </itunes:title>
      <description><![CDATA[<p><strong>A World View from London:&nbsp;Police blocked from investigating&nbsp;Minneapols&nbsp;shooting&nbsp;</strong>&nbsp;</p> <p>The noise grows following Minneapolis shooting by ICE; Inran&rsquo;s increasing protests; an intense heatwave in Australia.&nbsp;&nbsp;Adam Gilchrist shares details on these stories with John Maytham&nbsp;</p> <p>TAGS:&nbsp;</p> <p>Lester Kiewit, GMCT, World View, Adam Gilchrist, Good Morning Cape Town,&nbsp;CapeTalk,&nbsp;&nbsp;&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>A World View from London:&nbsp;Police blocked from investigating&nbsp;Minneapols&nbsp;shooting&nbsp;</strong>&nbsp;</p> <p>The noise grows following Minneapolis shooting by ICE; Inran&rsquo;s increasing protests; an intense heatwave in Australia.&nbsp;&nbsp;Adam Gilchrist shares details on these stories with John Maytham&nbsp;</p> <p>TAGS:&nbsp;</p> <p>Lester Kiewit, GMCT, World View, Adam Gilchrist, Good Morning Cape Town,&nbsp;CapeTalk,&nbsp;&nbsp;&nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Fri, 09 Jan 2026 07:54:58 +0000</pubDate>
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      <title>The World View from London with Adam Gilchrist</title>
      <itunes:title>The World View from London with Adam Gilchrist</itunes:title>
      <description><![CDATA[<p>A World View from London: Russian tanker seized A Russian tanker seized after being tracked across the Atlantic by the U.S.; European winter weather woes; Lego introduces smart bricks. Adam Gilchrist shares details on these stories with John Maytham</p> <p>TAGS: Lester Kiewit, GMCT, World View, Adam Gilchrist, Good Morning Cape Town, CapeTalk,</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A World View from London: Russian tanker seized A Russian tanker seized after being tracked across the Atlantic by the U.S.; European winter weather woes; Lego introduces smart bricks. Adam Gilchrist shares details on these stories with John Maytham</p> <p>TAGS: Lester Kiewit, GMCT, World View, Adam Gilchrist, Good Morning Cape Town, CapeTalk,</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:author>CapeTalk</itunes:author>
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      <title>EU troops in Ukraine... EU unites over Greenland... neo-Nazi dating... The World View from London with Adam Gilchrist</title>
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      <content:encoded><![CDATA[<p>A World View from London: Europe unites over Greenland European troops for Ukraine but only if there is a peace deal; Europe unites over Greenland; a neo-Nazi dating site. Adam Gilchrist shares details on these stories with John Maytham</p> <p>TAGS: Lester Kiewit, GMCT, World View, Adam Gilchrist, Good Morning Cape Town, CapeTalk,</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:author>CapeTalk</itunes:author>
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      <title>The World View from London with Adam Gilchrist</title>
      <itunes:title>The World View from London with Adam Gilchrist</itunes:title>
      <description><![CDATA[<p>A World View from London: America&rsquo;s impact on Cuba What now for Cuba after Venezuela raid? France jails internet trolls; sackings at two big football clubs. Adam Gilchrist shares details on these stories with John Maytham</p> <p>TAGS: Lester Kiewit, GMCT, World View, Adam Gilchrist, Good Morning Cape Town, CapeTalk,</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A World View from London: America&rsquo;s impact on Cuba What now for Cuba after Venezuela raid? France jails internet trolls; sackings at two big football clubs. Adam Gilchrist shares details on these stories with John Maytham</p> <p>TAGS: Lester Kiewit, GMCT, World View, Adam Gilchrist, Good Morning Cape Town, CapeTalk,</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:author>CapeTalk</itunes:author>
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      <content:encoded><![CDATA[<p>A World View from London: Reactions to U.S. Venezuela takeover Venezuelans react to Maduro's arrest with hope and worry; arrests made following Swiss resort fire tragedy; a Greek airspace mystery. Adam Gilchrist joins John Maytham for a global snapshot of today&rsquo;s headlines.</p> <p>Tags: World View, John Maytham, Adam Gilchrist,</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <title>The World View from London with Adam Gilchrist: Protests, a daring Christmas crime and environmental alarm bells </title>
      <itunes:title>The World View from London with Adam Gilchrist: Protests, a daring Christmas crime and environmental alarm bells </itunes:title>
      <description><![CDATA[<p>A World View from London: Protests, a daring Christmas crime and environmental alarm bells Adam Gilchrist joins John Maytham for a global check-in on three stories making headlines. The discussion looks at mass protests in Iran driven by economic strain and public frustration, a bold festive bank heist in Germany where thieves drill into a vault and escape with millions, and fresh warnings about endangered shark populations in the Mediterranean as scientists call for stronger protections.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A World View from London: Protests, a daring Christmas crime and environmental alarm bells Adam Gilchrist joins John Maytham for a global check-in on three stories making headlines. The discussion looks at mass protests in Iran driven by economic strain and public frustration, a bold festive bank heist in Germany where thieves drill into a vault and escape with millions, and fresh warnings about endangered shark populations in the Mediterranean as scientists call for stronger protections.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>World View</category>
      <category>John Maytham</category>
      <category>Adam Gilchrist</category>
      <category>International News</category>
      <category>Global Affairs</category>
      <category>Iran Protests</category>
      <category>Middle East News</category>
      <category>Germany Bank Heist</category>
      <category>European News</category>
      <category>Crime Story</category>
      <category>Endangered Sharks</category>
      <category>Mediterranean Sea</category>
      <category>Environmental Issues</category>
      <category>Wildlife Conservation</category>
      <category>CapeTalk</category>
      <category>Radio Interview</category>
      <category>Podcast</category>
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      <title>The World View from London with Adam Gilchrist  </title>
      <itunes:title>The World View from London with Adam Gilchrist  </itunes:title>
      <description><![CDATA[<p><strong>A World View from London:&nbsp;</strong><strong>Geopolitical tension, environmental&nbsp;clean-ups&nbsp;and predictions for the year ahead</strong></p> <p>Adam Gilchrist joins John Maytham for a global round-up that starts in East Asia, where China has launched fresh military drills around Taiwan, escalating regional tensions and prompting concern about stability in the Taiwan Strait. The conversation then shifts to the slopes of Mount Everest, where Nepal&rsquo;s efforts to tackle mounting rubbish left by climbers are under scrutiny as authorities rethink how best to protect the world&rsquo;s highest peak. The segment ends on a lighter but curious note with a look at the latest viral predictions attributed to Baba Vanga for 2026, sparking debate about why prophecies continue to capture the public imagination.&nbsp;</p> <p>Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is a podcast of the&nbsp;CapeTalk&nbsp;breakfast show.&nbsp;</p> <p>This programme&nbsp;is your authentic Cape Town wake-up call. Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is informative,&nbsp;enlightening&nbsp;and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme&nbsp;inclusive and thought-provoking.&nbsp;Don&rsquo;t&nbsp;miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local&nbsp;personalities&nbsp;and neighbourhood news.&nbsp;</p> <p>Thank you for listening to&nbsp;a&nbsp;podcast from&nbsp;Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;weekdays between 06:00 and 09:00 (SA Time) to&nbsp;Good Morning&nbsp;CapeTalk&nbsp;with Lester Kiewit broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>A World View from London:&nbsp;</strong><strong>Geopolitical tension, environmental&nbsp;clean-ups&nbsp;and predictions for the year ahead</strong></p> <p>Adam Gilchrist joins John Maytham for a global round-up that starts in East Asia, where China has launched fresh military drills around Taiwan, escalating regional tensions and prompting concern about stability in the Taiwan Strait. The conversation then shifts to the slopes of Mount Everest, where Nepal&rsquo;s efforts to tackle mounting rubbish left by climbers are under scrutiny as authorities rethink how best to protect the world&rsquo;s highest peak. The segment ends on a lighter but curious note with a look at the latest viral predictions attributed to Baba Vanga for 2026, sparking debate about why prophecies continue to capture the public imagination.&nbsp;</p> <p>Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is a podcast of the&nbsp;CapeTalk&nbsp;breakfast show.&nbsp;</p> <p>This programme&nbsp;is your authentic Cape Town wake-up call. Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is informative,&nbsp;enlightening&nbsp;and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme&nbsp;inclusive and thought-provoking.&nbsp;Don&rsquo;t&nbsp;miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local&nbsp;personalities&nbsp;and neighbourhood news.&nbsp;</p> <p>Thank you for listening to&nbsp;a&nbsp;podcast from&nbsp;Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;weekdays between 06:00 and 09:00 (SA Time) to&nbsp;Good Morning&nbsp;CapeTalk&nbsp;with Lester Kiewit broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>World View</category>
      <category>John Maytham</category>
      <category>Adam Gilchrist</category>
      <category>International News</category>
      <category>Global Affairs</category>
      <category>China Taiwan Tensions</category>
      <category>Military Drills</category>
      <category>Taiwan Strait</category>
      <category>Mount Everest</category>
      <category>Everest Rubbish Scheme</category>
      <category>Environmental Protection</category>
      <category>Nepal News</category>
      <category>Baba Vanga</category>
      <category>Predictions 2026</category>
      <category>Future Forecasts</category>
      <category>Viral Stories</category>
      <category>CapeTalk</category>
      <category>Radio Interview</category>
      <category>Podcast</category>
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      <pubDate>Tue, 30 Dec 2025 06:14:57 +0000</pubDate>
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      <title>The World View from London with Adam Gilchrist</title>
      <itunes:title>The World View from London with Adam Gilchrist</itunes:title>
      <description><![CDATA[<p>A World View from London: Emotional protests, migrant anger and a haunting discovery from the past.</p> <p>Adam Gilchrist joins John Maytham to reflect on three global stories shaping headlines around the world. The conversation looks at emotional protests in Israel, where families of hostages intensify calls for a Gaza ceasefire, the outrage among immigrant communities in Switzerland after a young boy dies during a police chase, and the remarkable discovery of a Nazi looted painting hanging on a wall in Argentina, reigniting debates around history, justice and restitution.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A World View from London: Emotional protests, migrant anger and a haunting discovery from the past.</p> <p>Adam Gilchrist joins John Maytham to reflect on three global stories shaping headlines around the world. The conversation looks at emotional protests in Israel, where families of hostages intensify calls for a Gaza ceasefire, the outrage among immigrant communities in Switzerland after a young boy dies during a police chase, and the remarkable discovery of a Nazi looted painting hanging on a wall in Argentina, reigniting debates around history, justice and restitution.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>World View</category>
      <category>John Maytham</category>
      <category>Adam Gilchrist</category>
      <category>International News</category>
      <category>Global Affairs</category>
      <category>Israel Protests</category>
      <category>Gaza Ceasefire</category>
      <category>Hostage Families</category>
      <category>Switzerland News</category>
      <category>Police Chase</category>
      <category>Immigration Issues</category>
      <category>Nazi Looted Art</category>
      <category>Argentina News</category>
      <category>History and Justice</category>
      <category>CapeTalk</category>
      <category>Radio Interview</category>
      <category>Podcast</category>
      <itunes:keywords>World View, John Maytham, Adam Gilchrist, International News, Global Affairs, Israel Protests, Gaza Ceasefire, Hostage Families, Switzerland News, Police Chase, Immigration Issues, Nazi Looted Art, Argentina News, History and Justice, CapeTalk, Radio Interview, Podcast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Mon, 29 Dec 2025 06:03:48 +0000</pubDate>
      <itunes:duration>411</itunes:duration>
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      <title>The World View from London with Vicki Turner </title>
      <itunes:title>The World View from London with Vicki Turner </itunes:title>
      <description><![CDATA[<p><strong>A World View from London:&nbsp;An Epstein suicide note?</strong>&nbsp;</p> <p><strong>&nbsp;</strong>Vicki Turner&nbsp;shares details on three men having been arrested in the UK for planning the biggest terror attack,&nbsp;the&nbsp;alleged&nbsp;Epstein suicide note&nbsp;making reference&nbsp;to Donald Trump,&nbsp;and&nbsp;hotel staff&nbsp;shocked by the state of a room after guest&rsquo;s two years stay.&nbsp;</p> <p>Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is a podcast of the&nbsp;CapeTalk&nbsp;breakfast show.&nbsp;</p> <p>This programme&nbsp;is your authentic Cape Town wake-up call. Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is informative,&nbsp;enlightening&nbsp;and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme&nbsp;inclusive and thought-provoking.&nbsp;Don&rsquo;t&nbsp;miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local&nbsp;personalities&nbsp;and neighbourhood news.&nbsp;</p> <p>Thank you for listening to&nbsp;a&nbsp;podcast from&nbsp;Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;weekdays between 06:00 and 09:00 (SA Time) to&nbsp;Good Morning&nbsp;CapeTalk&nbsp;with Lester Kiewit broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>A World View from London:&nbsp;An Epstein suicide note?</strong>&nbsp;</p> <p><strong>&nbsp;</strong>Vicki Turner&nbsp;shares details on three men having been arrested in the UK for planning the biggest terror attack,&nbsp;the&nbsp;alleged&nbsp;Epstein suicide note&nbsp;making reference&nbsp;to Donald Trump,&nbsp;and&nbsp;hotel staff&nbsp;shocked by the state of a room after guest&rsquo;s two years stay.&nbsp;</p> <p>Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is a podcast of the&nbsp;CapeTalk&nbsp;breakfast show.&nbsp;</p> <p>This programme&nbsp;is your authentic Cape Town wake-up call. Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is informative,&nbsp;enlightening&nbsp;and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme&nbsp;inclusive and thought-provoking.&nbsp;Don&rsquo;t&nbsp;miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local&nbsp;personalities&nbsp;and neighbourhood news.&nbsp;</p> <p>Thank you for listening to&nbsp;a&nbsp;podcast from&nbsp;Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;weekdays between 06:00 and 09:00 (SA Time) to&nbsp;Good Morning&nbsp;CapeTalk&nbsp;with Lester Kiewit broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
      <category>CapeTalk</category>
      <itunes:keywords>Lester Kiewit, GMCT, World View, Adam Gilchrist, Good Morning Cape Town, CapeTalk</itunes:keywords>
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      <itunes:author>CapeTalk</itunes:author>
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      <pubDate>Wed, 24 Dec 2025 06:04:41 +0000</pubDate>
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      <title>The World View from London with Adam Gilchrist </title>
      <itunes:title>The World View from London with Adam Gilchrist </itunes:title>
      <description><![CDATA[<p><strong>A World View from London:&nbsp;Russian soldier cannibalism</strong>&nbsp;</p> <p>Starving Russian soldiers recorded &lsquo;plotting to eat fellow troops;&nbsp;Denmark to summon US ambassador following Greenland envoy appointment;&nbsp;retro Christmas d&eacute;cor&nbsp;is the trend this year.&nbsp;Adam Gilchrist shares details on these stories with Lester Kiewit.&nbsp;</p> <p>Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is a podcast of the&nbsp;CapeTalk&nbsp;breakfast show.&nbsp;</p> <p>This programme&nbsp;is your authentic Cape Town wake-up call. Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is informative,&nbsp;enlightening&nbsp;and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme&nbsp;inclusive and thought-provoking.&nbsp;Don&rsquo;t&nbsp;miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local&nbsp;personalities&nbsp;and neighbourhood news.&nbsp;</p> <p>Thank you for listening to&nbsp;a&nbsp;podcast from&nbsp;Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;weekdays between 06:00 and 09:00 (SA Time) to&nbsp;Good Morning&nbsp;CapeTalk&nbsp;with Lester Kiewit broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>A World View from London:&nbsp;Russian soldier cannibalism</strong>&nbsp;</p> <p>Starving Russian soldiers recorded &lsquo;plotting to eat fellow troops;&nbsp;Denmark to summon US ambassador following Greenland envoy appointment;&nbsp;retro Christmas d&eacute;cor&nbsp;is the trend this year.&nbsp;Adam Gilchrist shares details on these stories with Lester Kiewit.&nbsp;</p> <p>Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is a podcast of the&nbsp;CapeTalk&nbsp;breakfast show.&nbsp;</p> <p>This programme&nbsp;is your authentic Cape Town wake-up call. Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is informative,&nbsp;enlightening&nbsp;and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme&nbsp;inclusive and thought-provoking.&nbsp;Don&rsquo;t&nbsp;miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local&nbsp;personalities&nbsp;and neighbourhood news.&nbsp;</p> <p>Thank you for listening to&nbsp;a&nbsp;podcast from&nbsp;Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;weekdays between 06:00 and 09:00 (SA Time) to&nbsp;Good Morning&nbsp;CapeTalk&nbsp;with Lester Kiewit broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Tue, 23 Dec 2025 06:02:17 +0000</pubDate>
      <itunes:duration>420</itunes:duration>
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      <title>The World View from London with Adam Gilchrist </title>
      <itunes:title>The World View from London with Adam Gilchrist </itunes:title>
      <description><![CDATA[<p><strong>A World View from London:&nbsp;Record number of executions for Saudi Arabia</strong></p> <p>Saudi Arabia has surpassed its record for the number of executions carried out annually for a second year in a row; a partial release of the Epstein Files; a Christmas singing record. Adam Gilchrist shares details on these stories with Lester Kiewit.&nbsp;</p> <p>Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is a podcast of the&nbsp;CapeTalk&nbsp;breakfast show.&nbsp;</p> <p>This programme&nbsp;is your authentic Cape Town wake-up call. Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is informative,&nbsp;enlightening&nbsp;and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme&nbsp;inclusive and thought-provoking.&nbsp;Don&rsquo;t&nbsp;miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local&nbsp;personalities&nbsp;and neighbourhood news.&nbsp;</p> <p>Thank you for listening to&nbsp;a&nbsp;podcast from&nbsp;Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;weekdays between 06:00 and 09:00 (SA Time) to&nbsp;Good Morning&nbsp;CapeTalk&nbsp;with Lester Kiewit broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>A World View from London:&nbsp;Record number of executions for Saudi Arabia</strong></p> <p>Saudi Arabia has surpassed its record for the number of executions carried out annually for a second year in a row; a partial release of the Epstein Files; a Christmas singing record. Adam Gilchrist shares details on these stories with Lester Kiewit.&nbsp;</p> <p>Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is a podcast of the&nbsp;CapeTalk&nbsp;breakfast show.&nbsp;</p> <p>This programme&nbsp;is your authentic Cape Town wake-up call. Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is informative,&nbsp;enlightening&nbsp;and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme&nbsp;inclusive and thought-provoking.&nbsp;Don&rsquo;t&nbsp;miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local&nbsp;personalities&nbsp;and neighbourhood news.&nbsp;</p> <p>Thank you for listening to&nbsp;a&nbsp;podcast from&nbsp;Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live&nbsp;on Primedia+&nbsp;weekdays between 06:00 and 09:00 (SA Time) to&nbsp;Good Morning&nbsp;CapeTalk&nbsp;with Lester Kiewit broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to&nbsp;<a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Lester Kiewit</category>
      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <pubDate>Mon, 22 Dec 2025 06:08:06 +0000</pubDate>
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      <title>A World View from London: Funding Ukraine’s war with Russia</title>
      <itunes:title>A World View from London: Funding Ukraine’s war with Russia</itunes:title>
      <description><![CDATA[<p>E.U. holds key summit to strengthen Kyiv&rsquo;s hand; woman &ldquo;kidnapped&rdquo; as a toddler found after 42 years; a mysterious space object comes close to Earth. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>E.U. holds key summit to strengthen Kyiv&rsquo;s hand; woman &ldquo;kidnapped&rdquo; as a toddler found after 42 years; a mysterious space object comes close to Earth. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <description><![CDATA[<p>Personal swipes made against Donald Trump&rsquo;s presidential foes engraved on new plaques; a plea for international co-operation for new moon mission; Finland&rsquo;s new racism firestorm. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Personal swipes made against Donald Trump&rsquo;s presidential foes engraved on new plaques; a plea for international co-operation for new moon mission; Finland&rsquo;s new racism firestorm. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
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      <title>A World View from London: Trump’s Rob Reimer rage</title>
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      <description><![CDATA[<p>U.S. President heavily criticised for his response to Rob Reimer&rsquo;s death; Italy&rsquo;s amazing dinosaur mountain; UK boss splashes out big time for staff. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>U.S. President heavily criticised for his response to Rob Reimer&rsquo;s death; Italy&rsquo;s amazing dinosaur mountain; UK boss splashes out big time for staff. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
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      <title>A World View from London: Australia’s Bondi Beach attack</title>
      <itunes:title>A World View from London: Australia’s Bondi Beach attack</itunes:title>
      <description><![CDATA[<p>Two gunmen targeted a Jewish festival in Sydney; an attack plot in Germany; Messi&rsquo;s mess of a tour. Adam Gilchrist shares details on these stories with Africa Melane.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Two gunmen targeted a Jewish festival in Sydney; an attack plot in Germany; Messi&rsquo;s mess of a tour. Adam Gilchrist shares details on these stories with Africa Melane.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 15 Dec 2025 06:04:17 +0000</pubDate>
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      <title>A World View from London: UN celebrates Italian cooking</title>
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      <description><![CDATA[<p>Dead drunk on a cruise ship, and the UN celebrates Italian cooking; and the origins of man made fire. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dead drunk on a cruise ship, and the UN celebrates Italian cooking; and the origins of man made fire. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <title>A World View from London: Venezuelan tanker seized by U.S.</title>
      <itunes:title>A World View from London: Venezuelan tanker seized by U.S.</itunes:title>
      <description><![CDATA[<p>Venezuela accuses U.S. of &lsquo;piracy&rsquo; after tanker seized off coast; climber charged with manslaughter after &lsquo;leaving girlfriend to die&rsquo; on mountain; woman fired for being too punctual. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Venezuela accuses U.S. of &lsquo;piracy&rsquo; after tanker seized off coast; climber charged with manslaughter after &lsquo;leaving girlfriend to die&rsquo; on mountain; woman fired for being too punctual. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
      <category>World View</category>
      <category>Adam Gilchrist</category>
      <category>Good Morning Cape Town</category>
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      <description><![CDATA[<p>Lithuania&rsquo;s State of Emergency over smuggler balloons sent by Belarus; brazen robbery in Brazil sees art stolen, and Australia&rsquo;s social media experiment banning under 16s from having smartphones has begun. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Lithuania&rsquo;s State of Emergency over smuggler balloons sent by Belarus; brazen robbery in Brazil sees art stolen, and Australia&rsquo;s social media experiment banning under 16s from having smartphones has begun. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <description><![CDATA[<p>Thousands flee Thailand-Cambodia border as violence escalates; celebrating one year of freedom in Syria; people warned to stay away from bananas washed ashore. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Thousands flee Thailand-Cambodia border as violence escalates; celebrating one year of freedom in Syria; people warned to stay away from bananas washed ashore. Adam Gilchrist shares details on these stories with Lester Kiewit.</p> <p>&nbsp;</p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.&nbsp;</p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme inclusive and thought-provoking. Don&rsquo;t miss the popular World View feature at 7:45am daily.&nbsp;</p> <p>Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.&nbsp;</p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.&nbsp;</p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;</p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;</p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;<br>&nbsp;<br>Follow us on social media&nbsp;<br>&nbsp;<br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;<br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;<br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;<br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;<br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>GMCT</category>
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