The MVP Zone with Ayanda MVP

5. #MVPZone: Should cardio always be a part of your gym sessions?

Wed, 13 May 2020 10:00:00 +0000

Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

See omnystudio.com/listener for privacy information.

4. #MVPZone: Can you exercise more than once a day?

Tue, 12 May 2020 11:04:00 +0000

Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

See omnystudio.com/listener for privacy information.

3. #MVPZone: How long should you warm up for?

Tue, 12 May 2020 11:02:00 +0000

Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

See omnystudio.com/listener for privacy information.

2. #MVPZone: Which is more important, warming up or cooling down?

Tue, 12 May 2020 11:02:00 +0000

Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

See omnystudio.com/listener for privacy information.

1. #MVPZone: Top 10 fitness tips to keep you going during lockdown

Wed, 06 May 2020 13:07:00 +0000

Ayanda MVP is joined by molecular biologist Dr Daniel Meyersfeld of DNAlysis to give you top advice into staying healthy and well in tough times.

See omnystudio.com/listener for privacy information.

5. Nadia Nakai reveals plans for her gym clothing line

Wed, 15 May 2019 08:50:56 +0000

In this episode Ayanda MVP had a chat to Nadia Nakai and found out what got he into boxing and how she does it with her long nails.

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4. Alex Caige shares his gym secrets

Thu, 09 May 2019 11:35:53 +0000

In this episode Ayanda MVP had a chat to Alex Caige about why he started to gym and what kind of training her prefers.

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3. Kay Naomi shares her gym bae emoji

Tue, 09 Apr 2019 14:27:59 +0000

In this episode Ayanda MVP had a chat to Kay Naomi about who influenced her to start exercising and if Gym was her bae, what emjoi would it look like?

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2. Siv Ngesi reveals what he thinks is his sexiest feature

Tue, 02 Apr 2019 16:32:45 +0000

In this weeks episode Ayanda MVP chats to Siv Ngesi, from being a MC, Comedian and Tv Personality he has to stay in great shape. Now lets find out what his favourite gym exercise is and what he thinks the sexiest part of his body is…

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1. Poppy Ntshongwana tells us about her fitness regimes

Tue, 26 Mar 2019 09:46:13 +0000

Ayanda had a chat to radio personality, entrepreneur and all-round fitness freak Poppy Ntshongwana, and she found out what her favourite exercise is and why she enjoys it, considering she imagines the faces of all the girls her ex cheated on her with while doing it…

See omnystudio.com/listener for privacy information.