5e27a451-e6e6-4c51-aa03-a7370003783c dd1fb62d-4ee3-429b-97b8-aa4000120929 c74ca40f-9bed-4532-b7d4-a96f0145448a 918d569c-23a1-45ce-a1e3-a96f014559be en-US Be Aligned Health Radio with Dr. Lee Thomas https://989theanswer.com/ Dr. Lee Thomas is the host of Be Aligned Health Radio. He is a team wellness physician for Team USA Judo, Weightlifting, and Wrestling. Dr. Thomas has received advanced training in spinal correction protocols from top clinics around the U.S. and Canada. As a Maximized Living Doctor, he is also certified in nutrition, exercise and detoxification. Along with his wife, Tristan, his goal is to empower families and athletes to live radically healthy lives in Columbus, and around the World.

]]> episodic Dr. Lee Thomas is the host of Be Aligned Health Radio. He is a team wellness physician for Team USA Judo, Weightlifting, and Wrestling. Dr. Thomas has received advanced training in spinal correction protocols from top clinics around the U.S. and Canada. As a Maximized Living Doctor, he is also certified in nutrition, exercise and detoxification. Along with his wife, Tristan, his goal is to empower families and athletes to live radically healthy lives in Columbus, and around the World. Ryan Moran RyanM@salemcolumbus.com Dr. Lee Thomas no https://www.omnycontent.com/d/programs/5e27a451-e6e6-4c51-aa03-a7370003783c/c74ca40f-9bed-4532-b7d4-a96f0145448a/image.jpg?t=1603292193&size=Large Be Aligned Health Radio with Dr. Lee Thomas https://989theanswer.com/ Why most disc problems won't heal, and what to do about it Why most disc problems won't heal, and what to do about it See omnystudio.com/listener for privacy information.

]]> See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas 917be236-8f54-48f5-8e3f-b4330118c22c 917be236-8f54-48f5-8e3f-b4330118c22c Sun, 26 Apr 2026 00:00:00 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/why-most-disc-problems-wont-heal-and-what-to-do-about-it 1 Why most people are aging faster than normal Why most people are aging faster than normal See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas c1eb417e-fbfb-4fad-81ba-b39b01564290 c1eb417e-fbfb-4fad-81ba-b39b01564290 Sun, 23 Nov 2025 05:00:00 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/why-most-people-are-aging-faster-than-normal 2 Correcting your Foundation - How to fix plantar fasciitis, knee pain, and more Correcting your Foundation - How to fix plantar fasciitis, knee pain, and more See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas d5ffd9a2-3623-4d43-a319-b3560121f762 d5ffd9a2-3623-4d43-a319-b3560121f762 Sun, 14 Sep 2025 04:00:00 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/correcting-your-foundation-how-to-fix-plantar-fasciitis-knee-pain-and-more 3 Correcting Chronic Back Issues and Why Most People Get It Wrong Correcting Chronic Back Issues and Why Most People Get It Wrong See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas beecb327-4ad8-463a-b1fd-b3400137c764 beecb327-4ad8-463a-b1fd-b3400137c764 Sat, 23 Aug 2025 13:00:00 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/correcting-chronic-back-issues-and-why-most-people-get-it-wrong 4 Be Aligned Health Radio - Being Aligned Basics 2025 Be Aligned Health Radio - Being Aligned Basics 2025 See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 295104f5-60d0-44b2-a395-b33a013a6551 295104f5-60d0-44b2-a395-b33a013a6551 Sun, 17 Aug 2025 01:00:00 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-being-aligned-basics-2025 5 New Office Opening - Highlghts and New Offerings New Office Opening - Highlghts and New Offerings See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas b6a9dbab-0c4f-493b-b924-b1ed012654e9 b6a9dbab-0c4f-493b-b924-b1ed012654e9 Mon, 16 Sep 2024 17:52:40 +0000 1551 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-09-14-new-office-opening-h 6 Are You Toxic? Are You Toxic? See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas bb116169-d35a-4177-9055-b155011b7ba9 bb116169-d35a-4177-9055-b155011b7ba9 Sat, 20 Apr 2024 23:00:00 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/are-you-toxic 7 How to Heal Your Gut How to Heal Your Gut See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 9845e20f-7f56-4dad-839c-b02301563176 9845e20f-7f56-4dad-839c-b02301563176 Fri, 16 Jun 2023 20:46:49 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/how-to-heal-your-gut 8 Stand Taller Live Longer Stand Taller Live Longer See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 540e67c4-8751-4650-964b-affc0128b520 540e67c4-8751-4650-964b-affc0128b520 Mon, 08 May 2023 18:00:55 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/stand-taller-live-longer 9 What is Health? What is Health? See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 5a78db6a-4b8e-42d0-9490-aff5013b414f 5a78db6a-4b8e-42d0-9490-aff5013b414f Mon, 01 May 2023 19:09:00 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-what-is-health-2023 10 How to Heal from Reoccuring Pain How to Heal from Reoccuring Pain See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas e6f7f2db-7cab-4cd7-a93c-afc40141671c e6f7f2db-7cab-4cd7-a93c-afc40141671c Mon, 13 Mar 2023 19:30:58 +0000 1551 https://omny.fm/shows/be-aligned-health-radio/how-to-heal-from-reoccuring-pain 11 How to Heal from Disc Problems How to Heal from Disc Problems See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 205bb931-a01f-4433-9982-afbe012d3e13 205bb931-a01f-4433-9982-afbe012d3e13 Tue, 07 Mar 2023 18:17:44 +0000 1551 https://omny.fm/shows/be-aligned-health-radio/how-to-heal-from-disc-problems 12 Best Methods fo Handling Arthritis Best Methods fo Handling Arthritis See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 00af9e97-c822-4fad-8326-af630128bcf4 00af9e97-c822-4fad-8326-af630128bcf4 Tue, 06 Dec 2022 18:01:18 +0000 1551 https://omny.fm/shows/be-aligned-health-radio/new-arthritis 13 How to Reverse Kinetic Chain Injuries How to Reverse Kinetic Chain Injuries See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas f0f1235e-a01b-4b23-b72d-af630128832c f0f1235e-a01b-4b23-b72d-af630128832c Tue, 06 Dec 2022 18:00:17 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/how-to-reverse-kinetic-chain-injuries 14 Headaches, Migraines, and Reversing Injuries Headaches, Migraines, and Reversing Injuries See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 0061800e-d2e5-48a4-a696-af630128361f 0061800e-d2e5-48a4-a696-af630128361f Tue, 06 Dec 2022 17:59:25 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/headaches-migraines-and-reversing-injuries 15 Keys to Boosting Your Immunity Keys to Boosting Your Immunity See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 74cae4a8-01a4-4a04-86b2-af630127bba9 74cae4a8-01a4-4a04-86b2-af630127bba9 Tue, 06 Dec 2022 17:57:40 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/keys-to-boosting-your-immunity 16 What the longest lived people know about the spine that we don't What the longest lived people know about the spine that we don't See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 818ded64-365c-4075-8040-af6301277821 818ded64-365c-4075-8040-af6301277821 Tue, 06 Dec 2022 17:56:36 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/what-the-longest-lived-people-know-about-the-spine 17 Underlying Cause of Pain Underlying Cause of Pain See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 101a57e0-5bdf-4ea1-8fc3-af6301272e76 101a57e0-5bdf-4ea1-8fc3-af6301272e76 Tue, 06 Dec 2022 17:55:35 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/underlying-cause-of-pain-1 18 Underlying Cause of Heart Disease Underlying Cause of Heart Disease See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas aca2e018-e4ad-489f-9b3b-af630126e5d8 aca2e018-e4ad-489f-9b3b-af630126e5d8 Tue, 06 Dec 2022 17:54:35 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/underlying-cause-of-heart-disease 19 Gut Health Gut Health See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 75703e5c-3fe1-4016-8686-af6301269797 75703e5c-3fe1-4016-8686-af6301269797 Tue, 06 Dec 2022 17:53:22 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/gut-health 20 Extending Your Healthspan Extending Your Healthspan See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 62269bb8-8f30-463f-a526-af630126201f 62269bb8-8f30-463f-a526-af630126201f Tue, 06 Dec 2022 17:52:09 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/extending-your-healthspan 21 Top 3 Barriers Slowing Your Metabolism Top 3 Barriers Slowing Your Metabolism See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 52d3de22-5b9c-4a77-8c6d-af630125dd87 52d3de22-5b9c-4a77-8c6d-af630125dd87 Tue, 06 Dec 2022 17:50:44 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/top-3-barriers-slowing-your-metabolism 22 3 Steps to a Healthy Heart 3 Steps to a Healthy Heart See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 94c2aacf-0631-43bb-8ea8-af6301258edb 94c2aacf-0631-43bb-8ea8-af6301258edb Tue, 06 Dec 2022 17:49:47 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/3-steps-to-a-healthy-heart 23 Detoxify Your Life Detoxify Your Life See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas c4494236-5a34-4838-9bdd-af6301253264 c4494236-5a34-4838-9bdd-af6301253264 Tue, 06 Dec 2022 17:48:31 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/detoxify-your-life 24 Gut and Immune Health with Tristan Thomas Gut and Immune Health with Tristan Thomas Gut and Immune Health with Tristan Thomas

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]]> full Dr. Lee Thomas 6a6cac56-cf40-42e6-825c-ae0c00dca78a 6a6cac56-cf40-42e6-825c-ae0c00dca78a Tue, 28 Dec 2021 13:24:06 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-gut-and-immune-health-with 25 Gut Health 2021 Gut Health 2021 Gut Health 2021

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]]> full Dr. Lee Thomas b11f63e5-a1b7-4c80-bbe6-ae0c00dc693c b11f63e5-a1b7-4c80-bbe6-ae0c00dc693c Tue, 28 Dec 2021 13:23:21 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-gut-health-2021 26 Underlying Cause of Heart Disease 2021 Underlying Cause of Heart Disease 2021 Underlying Cause of Heart Disease 2021

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]]> full Dr. Lee Thomas ff2e9285-825b-48d4-838a-ad3600e746da ff2e9285-825b-48d4-838a-ad3600e746da Fri, 28 May 2021 14:03:00 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-underlying-cause-of-heart 27 Holiday Health 2020 Holiday Health 2020 Holiday Health 2020

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]]> full Dr. Lee Thomas 6835218a-a950-4b92-91a2-ac8700dbcb1c 6835218a-a950-4b92-91a2-ac8700dbcb1c Fri, 04 Dec 2020 13:20:52 +0000 1551 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-holiday-health-2020 28 Underlying Cause of Pain Underlying Cause of Pain Underlying Cause of Pain

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]]> full Dr. Lee Thomas 70d8c865-6459-4513-b012-ac7e00f7fa82 70d8c865-6459-4513-b012-ac7e00f7fa82 Wed, 25 Nov 2020 15:03:38 +0000 1553 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-underlying-cause-of-pain 29 Arthritis Arthritis Arthritis

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]]> full Dr. Lee Thomas 2e87fee7-cee6-40ba-adea-ac7e00f7c341 2e87fee7-cee6-40ba-adea-ac7e00f7c341 Wed, 25 Nov 2020 15:02:46 +0000 1426 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-arthritis 30 Health Model vs Disease Model Health Model vs Disease Model Health Model vs Disease Model

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]]> full Dr. Lee Thomas b82e02e8-486c-4795-ba79-ac630147f5d3 b82e02e8-486c-4795-ba79-ac630147f5d3 Thu, 29 Oct 2020 19:55:00 +0000 1555 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-10-31-health-model-vs-dise 31 Reducing the Comorbidity - Diabetes Reducing the Comorbidity - Diabetes Reducing the Comorbidity - Diabetes

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]]> full Dr. Lee Thomas 0414c146-5df3-489e-8c98-ac46013d46c7 0414c146-5df3-489e-8c98-ac46013d46c7 Wed, 30 Sep 2020 19:16:00 +0000 1553 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-10-03-reducing-the-comorbi 32 3 Most Dangerous Myths About Posture 3 Most Dangerous Myths About Posture 3 Most Dangerous Myths About Posture

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]]> full Dr. Lee Thomas 454ec705-d7f3-42e3-b818-ac6301473e53 454ec705-d7f3-42e3-b818-ac6301473e53 Thu, 29 Oct 2020 19:52:00 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-09-26-3-most-dangerous-myt 33 Hidden Dangers of Pain killers Hidden Dangers of Pain killers Hidden Dangers of Pain killers

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]]> full Dr. Lee Thomas 8a4b6de9-3fe1-4ffa-8988-ac3200fdc784 8a4b6de9-3fe1-4ffa-8988-ac3200fdc784 Thu, 10 Sep 2020 15:24:00 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-09-12-hidden-dangers-of-pa 34 COVID 8 2020 COVID 8 2020 COVID 8 2020

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]]> full Dr. Lee Thomas b7066b28-cb57-4976-b235-ac1b01434ff5 b7066b28-cb57-4976-b235-ac1b01434ff5 Tue, 18 Aug 2020 19:37:00 +0000 1555 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-08-22-covid-8-2020 35 High Blood Pressure High Blood Pressure High Blood Pressure

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]]> full Dr. Lee Thomas 94941189-2c89-49c5-9f8f-ac1b0143208e 94941189-2c89-49c5-9f8f-ac1b0143208e Tue, 18 Aug 2020 19:37:00 +0000 1554 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-08-15-high-blood-pressure 36 Headaches Age 18 vs 49 Headaches Age 18 vs 49 Headaches Age 18 vs 49

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]]> full Dr. Lee Thomas 255d39d1-cb70-49e8-bdbc-ac1b0142bf2c 255d39d1-cb70-49e8-bdbc-ac1b0142bf2c Tue, 18 Aug 2020 19:35:00 +0000 1554 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-08-15-headaches-age-18-vs 37 Headaches Headaches Headaches

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]]> full Dr. Lee Thomas e0993b6f-071b-45a4-a0a0-ac1b014296c7 e0993b6f-071b-45a4-a0a0-ac1b014296c7 Tue, 18 Aug 2020 19:35:00 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-08-08-headaches 38 Disc Problems Disc Problems Disc Problems

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]]> full Dr. Lee Thomas cc0ddcc1-1e2c-466f-ac84-ac1b01425749 cc0ddcc1-1e2c-466f-ac84-ac1b01425749 Tue, 18 Aug 2020 19:34:00 +0000 1554 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-08-08-disc-problems 39 Migraines Migraines Migraines

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]]> full Dr. Lee Thomas 7efafc99-53b6-4d50-a564-ac1b0142253f 7efafc99-53b6-4d50-a564-ac1b0142253f Tue, 18 Aug 2020 19:33:00 +0000 1554 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-08-01-migraines 40 Doug's Story Doug's Story Doug's Story

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]]> full Dr. Lee Thomas 2a18aff3-61f5-44ed-83dd-ac1b0141f92b 2a18aff3-61f5-44ed-83dd-ac1b0141f92b Tue, 18 Aug 2020 19:33:00 +0000 1553 https://omny.fm/shows/be-aligned-health-radio/be-aligned-health-radio-08-01-dougs-story 41 Taking Responsibilty for Your Health Taking Responsibilty for Your Health Taking Responsibilty for Your Health

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]]> full Dr. Lee Thomas 470433a2-9787-4029-bc42-abc900f0ad49 470433a2-9787-4029-bc42-abc900f0ad49 Thu, 28 May 2020 14:37:00 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/podcast-awl-radio-taking-responsibilty-for-your-he 42 Radio Living Inside Out Radio Living Inside Out Radio Living Inside Out

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]]> full Dr. Lee Thomas 3ebd23fd-6609-4ee5-be64-abbb011c54ca 3ebd23fd-6609-4ee5-be64-abbb011c54ca Thu, 14 May 2020 17:15:00 +0000 1551 https://omny.fm/shows/be-aligned-health-radio/podcast-awl-radio-living-inside-out 43 Summer Shape Summer Shape Summer Shape

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]]> full Dr. Lee Thomas 1339fda7-0ec0-4a2a-83ff-abbb011c1e50 1339fda7-0ec0-4a2a-83ff-abbb011c1e50 Thu, 14 May 2020 17:15:00 +0000 1554 https://omny.fm/shows/be-aligned-health-radio/podcast-awl-radio-summer-shape 44 Coronavirus 2 Coronavirus 2 Coronavirus 2

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]]> full Dr. Lee Thomas 3bfcec9a-022c-4539-b344-abbb011b7756 3bfcec9a-022c-4539-b344-abbb011b7756 Thu, 14 May 2020 17:14:19 +0000 1553 https://omny.fm/shows/be-aligned-health-radio/podcast-awl-radio-coronavirus-2 45 Back Problems Back Problems Back Problems

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]]> full Dr. Lee Thomas 752e91e0-51db-479e-b47c-abbb011b1529 752e91e0-51db-479e-b47c-abbb011b1529 Thu, 14 May 2020 17:11:38 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/podcast-awl-radio-back-problems 46 PODCAST AWL Radio Coronavirus Health Tips PODCAST AWL Radio Coronavirus Health Tips See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas ea0030cd-d99a-47b1-9094-abbb011ac625 ea0030cd-d99a-47b1-9094-abbb011ac625 Thu, 14 May 2020 17:10:28 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/podcast-awl-radio-coronavirus-health-tips 47 PODCAST AWL Radio Beyond Distancing PODCAST AWL Radio Beyond Distancing See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 14dea26a-dd98-4358-9e5b-abbb011a8bec 14dea26a-dd98-4358-9e5b-abbb011a8bec Thu, 14 May 2020 17:09:23 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/podcast-awl-radio-beyond-distancing 48 PODCAST AWL Radio Coronavirus PODCAST AWL Radio Coronavirus See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas 10091c9c-0e7b-46c3-a74b-abbb011a5b9e 10091c9c-0e7b-46c3-a74b-abbb011a5b9e Thu, 14 May 2020 17:08:35 +0000 1391 https://omny.fm/shows/be-aligned-health-radio/podcast-awl-radio-coronavirus 49 PODCAST AWL Radio Heart Health 2020 PODCAST AWL Radio Heart Health 2020 See omnystudio.com/listener for privacy information.

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]]> full Dr. Lee Thomas b3cad779-19fb-418f-9016-abbb011a1e02 b3cad779-19fb-418f-9016-abbb011a1e02 Thu, 14 May 2020 17:07:52 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/podcast-awl-radio-heart-health-2020 50 PODCAST AWL Radio Disc Problems PODCAST AWL Radio Disc Problems See omnystudio.com/listener for privacy information.

]]> See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas 2594c256-cd10-415d-a31d-abbb0119e4b0 2594c256-cd10-415d-a31d-abbb0119e4b0 Thu, 14 May 2020 17:07:02 +0000 1334 https://omny.fm/shows/be-aligned-health-radio/podcast-awl-radio-disc-problems 51 PODCAST AWL Radio Doug's Story PODCAST AWL Radio Doug's Story See omnystudio.com/listener for privacy information.

]]> See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas 2b330f23-d89a-497f-be20-abbb0119b3d0 2b330f23-d89a-497f-be20-abbb0119b3d0 Thu, 14 May 2020 17:06:13 +0000 1291 https://omny.fm/shows/be-aligned-health-radio/podcast-awl-radio-dougs-story 52 Healthy Spinal Development in Kids Healthy Spinal Development in Kids Dr. Lee Thomas looks at ways to give your kids the best base possible- a strong spine!

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]]> Dr. Lee Thomas looks at ways to give your kids the best base possible- a strong spine!

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas c254344e-5c14-42c7-a866-aa9600fdb8da c254344e-5c14-42c7-a866-aa9600fdb8da Fri, 26 Jul 2019 15:24:33 +0000 1202 https://omny.fm/shows/be-aligned-health-radio/healthy-spinal-development-in-kids 53 Underlying Cause of Pain Underlying Cause of Pain If you stub your toe, you know why it hurts, but why does your knee ache like that?

There are many reasons that we feel physical pain and Dr. Lee Thomas is here to look at some of those reasons.

Don't stub your toe, listen to Maximize Your Health!

See omnystudio.com/listener for privacy information.

]]> If you stub your toe, you know why it hurts, but why does your knee ache like that?

There are many reasons that we feel physical pain and Dr. Lee Thomas is here to look at some of those reasons.

Don't stub your toe, listen to Maximize Your Health!

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas 6af55f74-6e5e-48f6-959a-aa700112f4df 6af55f74-6e5e-48f6-959a-aa700112f4df Sat, 22 Jun 2019 04:00:00 +0000 1287 https://omny.fm/shows/be-aligned-health-radio/underlying-cause-of-pain 54 Preventing Back Surgery Preventing Back Surgery No one likes going under the knife and some of the most difficult surgeries & recoveries involve the back.

If you suffer from back pain and are considering surgery, you NEED to listen to this episode of Maximize Your Health!

See omnystudio.com/listener for privacy information.

]]> No one likes going under the knife and some of the most difficult surgeries & recoveries involve the back.

If you suffer from back pain and are considering surgery, you NEED to listen to this episode of Maximize Your Health!

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas 25a25b4b-6df8-4e2a-b7fd-aa70011263f6 25a25b4b-6df8-4e2a-b7fd-aa70011263f6 Sat, 18 May 2019 04:00:00 +0000 1336 https://omny.fm/shows/be-aligned-health-radio/preventing-back-surgery 55 Improving Memory Improving Memory Every go online to look something up, get distracted by social media, and then COMPLETELY forget why you opened up your laptop in the first place?

You're not alone!

Forgetting where you left your phone or why you walked into the kitchen does not necessarily mean that you are losing your mind, it just means that you have room for mental improvement. Dr. Lee Thomas explains more in this episode of Maximize Your Health!

See omnystudio.com/listener for privacy information.

]]> Every go online to look something up, get distracted by social media, and then COMPLETELY forget why you opened up your laptop in the first place?

You're not alone!

Forgetting where you left your phone or why you walked into the kitchen does not necessarily mean that you are losing your mind, it just means that you have room for mental improvement. Dr. Lee Thomas explains more in this episode of Maximize Your Health!

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas 5596c97c-f53a-4235-bf9a-aa7001112e5f 5596c97c-f53a-4235-bf9a-aa7001112e5f Sat, 04 May 2019 04:00:00 +0000 1320 https://omny.fm/shows/be-aligned-health-radio/improving-memory 56 What is Health? What is Health? Diet, exercise, supplements, stretching, hydration, mental stimulation- there are SO many different ways that people try to get healthy, but what is "health?" Dr. Lee Thomas is here to answer that very question!

See omnystudio.com/listener for privacy information.

]]> Diet, exercise, supplements, stretching, hydration, mental stimulation- there are SO many different ways that people try to get healthy, but what is "health?" Dr. Lee Thomas is here to answer that very question!

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas de76b420-bfcb-45ac-8617-aa70011087c3 de76b420-bfcb-45ac-8617-aa70011087c3 Sat, 27 Apr 2019 04:00:00 +0000 1351 https://omny.fm/shows/be-aligned-health-radio/what-is-health 57 Arthritis Arthritis Dr. Lee Thomas is here to talk about that pain in your neck, or back, or wrist, or knee. Arthritis is more than just aches & pains and this episode will help you learn more about the causes, symptoms, and treatments for arthritis.

See omnystudio.com/listener for privacy information.

]]> Dr. Lee Thomas is here to talk about that pain in your neck, or back, or wrist, or knee. Arthritis is more than just aches & pains and this episode will help you learn more about the causes, symptoms, and treatments for arthritis.

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas 6547e69a-2e23-45fd-b18e-aa70010fd6bd 6547e69a-2e23-45fd-b18e-aa70010fd6bd Sat, 20 Apr 2019 04:00:00 +0000 1130 https://omny.fm/shows/be-aligned-health-radio/arthritis-1 58 Sleep Sleep We all need it, we all want more of it, and Dr. Thomas is here to share the secret to good sleep! 

See omnystudio.com/listener for privacy information.

]]> We all need it, we all want more of it, and Dr. Thomas is here to share the secret to good sleep! 

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas e7518f64-de8a-4da4-9bc3-aa7000ed0514 e7518f64-de8a-4da4-9bc3-aa7000ed0514 Sat, 13 Apr 2019 04:00:00 +0000 1270 https://omny.fm/shows/be-aligned-health-radio/sleep 59 Values Values Dr. Lee Thomas is ready to help you Maximize Your Life!

See omnystudio.com/listener for privacy information.

]]> Dr. Lee Thomas is ready to help you Maximize Your Life!

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas b3e8030c-e503-4e63-b90b-a9ee01154c08 b3e8030c-e503-4e63-b90b-a9ee01154c08 Sun, 20 Jan 2019 16:52:00 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/values 60 Best Year Ever Best Year Ever Dr. Lee Thomas is ready to help you make 2019 your Best Year Ever! Click play to find out how...

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]]> Dr. Lee Thomas is ready to help you make 2019 your Best Year Ever! Click play to find out how...

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas 4f591a4d-264a-470d-a8ee-a9ee01154c08 4f591a4d-264a-470d-a8ee-a9ee01154c08 Sun, 13 Jan 2019 16:51:42 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/best-year-ever 61 Low Back Pain Low Back Pain If your New Year's resolution is to get rid of those aches & pains, Dr. Lee Thomas is here to help!

See omnystudio.com/listener for privacy information.

]]> If your New Year's resolution is to get rid of those aches & pains, Dr. Lee Thomas is here to help!

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas b5ed5652-a3bc-4781-9f10-a9ee01154bf0 b5ed5652-a3bc-4781-9f10-a9ee01154bf0 Sat, 05 Jan 2019 16:50:42 +0000 1552 https://omny.fm/shows/be-aligned-health-radio/low-back-pain 62 Headaches Headaches Tired of eating Advil like popcorn?

Dr. Lee Thomas looks at the reasons and remedies for that pounding in your head.

See omnystudio.com/listener for privacy information.

]]> Tired of eating Advil like popcorn?

Dr. Lee Thomas looks at the reasons and remedies for that pounding in your head.

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas d97a05c7-b8c1-4afc-90f3-a96f014facc2 d97a05c7-b8c1-4afc-90f3-a96f014facc2 Thu, 04 Oct 2018 20:33:34 +0000 1551 https://omny.fm/shows/be-aligned-health-radio/headaches 63 High Blood Pressure High Blood Pressure If you've had it up the here with your high blood pressure, Dr. Lee Thomas is here to help!

See omnystudio.com/listener for privacy information.

]]> If you've had it up the here with your high blood pressure, Dr. Lee Thomas is here to help!

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas 2a077dc6-6cda-4e68-97a0-a96f014facbd 2a077dc6-6cda-4e68-97a0-a96f014facbd Thu, 04 Oct 2018 20:33:31 +0000 1551 https://omny.fm/shows/be-aligned-health-radio/high-blood-pressure 64 How To Beat Brain Fog How To Beat Brain Fog "Oh, I forgot."

"Where did I put those?"

"Why did I come in here again?"

Do you feel a little foggy sometimes? Well you might be dealing with Brain Fog!

Dr. Lee Thomas is here to clear things up.

Press play, before you forget! : )

See omnystudio.com/listener for privacy information.

]]> "Oh, I forgot."

"Where did I put those?"

"Why did I come in here again?"

Do you feel a little foggy sometimes? Well you might be dealing with Brain Fog!

Dr. Lee Thomas is here to clear things up.

Press play, before you forget! : )

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas 7739dad0-9e3a-471b-9e7e-a96f014facbd 7739dad0-9e3a-471b-9e7e-a96f014facbd Thu, 04 Oct 2018 20:33:31 +0000 1551 https://omny.fm/shows/be-aligned-health-radio/how-to-beat-brain-fog 65 Osteoporosis Osteoporosis In this episode of Maximize Your Health, Dr. Lee Thomas takes a look at a problem that can affect many of us as we age- Osteporosis.

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]]> In this episode of Maximize Your Health, Dr. Lee Thomas takes a look at a problem that can affect many of us as we age- Osteporosis.

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas 517cfd6e-b998-46f4-bcb1-a96f014facb1 517cfd6e-b998-46f4-bcb1-a96f014facb1 Thu, 04 Oct 2018 20:33:31 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/osteoporosis 66 Back Problems Back Problems Back problems can be a real...well...pain in the back!

Dr. Lee Thomas gives you the down low on why you're hurting down low.

See omnystudio.com/listener for privacy information.

]]> Back problems can be a real...well...pain in the back!

Dr. Lee Thomas gives you the down low on why you're hurting down low.

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas c98bf92c-a0ec-41dd-8e7a-a96f014facb1 c98bf92c-a0ec-41dd-8e7a-a96f014facb1 Thu, 04 Oct 2018 20:33:30 +0000 1551 https://omny.fm/shows/be-aligned-health-radio/back-problems 67 Arthritis Arthritis Dealing with arthritis is just a part of aging, right?

Maybe not.

Dr. Lee Thomas takes a look at some of the causes and "cures" for arthritis.

See omnystudio.com/listener for privacy information.

]]> Dealing with arthritis is just a part of aging, right?

Maybe not.

Dr. Lee Thomas takes a look at some of the causes and "cures" for arthritis.

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas c5102ec9-cc21-4397-80df-a96f014facac c5102ec9-cc21-4397-80df-a96f014facac Thu, 04 Oct 2018 20:33:30 +0000 1550 https://omny.fm/shows/be-aligned-health-radio/arthritis 68 Inflammation Inflammation What causes this? Inflammation.

Why does this hurt? Inflammation.

What's my biggest problem? Inflammation.

Many of our health issues can be traced back to one thing...yup, inflammation.

Dr. Lee Thomas has more in this episode of Maximize Your Health!

See omnystudio.com/listener for privacy information.

]]> What causes this? Inflammation.

Why does this hurt? Inflammation.

What's my biggest problem? Inflammation.

Many of our health issues can be traced back to one thing...yup, inflammation.

Dr. Lee Thomas has more in this episode of Maximize Your Health!

See omnystudio.com/listener for privacy information.

]]> full Dr. Lee Thomas 7ac7ee51-12a3-43dd-a345-a96f014facc6 7ac7ee51-12a3-43dd-a345-a96f014facc6 Thu, 04 Oct 2018 20:33:28 +0000 1551 https://omny.fm/shows/be-aligned-health-radio/inflammation 69