7740012e-e1bd-4f85-81c4-a7f50047134a 505acbd0-78e1-4a32-9a30-aa4000125504 948b3844-0722-478d-828f-b412009bf8e4 4e936989-ce9e-4911-8e07-b412009bfda5 zh-Hans CAPITAL 958 It's 休 Time https://www.melisten.sg/ It’s 休 Time！
在夜晚放慢节奏，聊睡眠、身心照顾与慢生活

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

]]> episodic It’s 休 Time！ 在夜晚放慢节奏，聊睡眠、身心照顾与慢生活 The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies. melisten melisten.podcasts@gmail.com melisten no https://www.omnycontent.com/d/playlist/7740012e-e1bd-4f85-81c4-a7f50047134a/948b3844-0722-478d-828f-b412009bf8e4/4e936989-ce9e-4911-8e07-b412009bfda5/image.jpg?t=1773916009&size=Large CAPITAL 958 It's 休 Time https://www.melisten.sg/ 如何动过小运动让身体放松改善睡眠品质？ 如何动过小运动让身体放松改善睡眠品质？ 嘉宾：新加坡常青丰硕心理学导师耿常青

See omnystudio.com/listener for privacy information.

]]> 嘉宾：新加坡常青丰硕心理学导师耿常青

See omnystudio.com/listener for privacy information.

]]> full melisten 59d260f4-19c4-471e-a923-b43a003690ea 59d260f4-19c4-471e-a923-b43a003690ea Tue, 28 Apr 2026 12:20:00 +0000 861 https://omny.fm/shows/capital-958-its-time/59d260f4-19c4-471e-a923-b43a003690ea 刮痧棒每天按摩脸 一招半式教你延缓脸部衰老 刮痧棒每天按摩脸 一招半式教你延缓脸部衰老 嘉宾：MTM Labo 美颜达人Kelly 郭睿婷

See omnystudio.com/listener for privacy information.

]]> 嘉宾：MTM Labo 美颜达人Kelly 郭睿婷

See omnystudio.com/listener for privacy information.

]]> full melisten ba6461d9-48ee-4045-8c95-b43300af901a ba6461d9-48ee-4045-8c95-b43300af901a Tue, 21 Apr 2026 10:43:02 +0000 1054 https://omny.fm/shows/capital-958-its-time/ba6461d9-48ee-4045-8c95-b43300af901a “Journaling” 写作绘画可以让人休息？到底怎么开始？ “Journaling” 写作绘画可以让人休息？到底怎么开始？ 嘉宾：积极心理学书写Journaling导师Steph T @StephTCreates

See omnystudio.com/listener for privacy information.

]]> 嘉宾：积极心理学书写Journaling导师Steph T @StephTCreates

See omnystudio.com/listener for privacy information.

]]> full melisten a29e9e53-072f-4ebe-bf69-b42c00f37996 a29e9e53-072f-4ebe-bf69-b42c00f37996 Tue, 14 Apr 2026 15:00:09 +0000 658 https://omny.fm/shows/capital-958-its-time/journaling 为什么休息了还是累？7种休息一次讲清楚 为什么休息了还是累？7种休息一次讲清楚 嘉宾：积极心理学书写Journaling导师 Steph T @StephTcreates

See omnystudio.com/listener for privacy information.

]]> 嘉宾：积极心理学书写Journaling导师 Steph T @StephTcreates

See omnystudio.com/listener for privacy information.

]]> full melisten a3265501-202e-436d-a064-b4250102afab a3265501-202e-436d-a064-b4250102afab Tue, 07 Apr 2026 15:45:36 +0000 993 https://omny.fm/shows/capital-958-its-time/xiuxi 足浴泡脚对男女有什么益处？如何泡出最佳效果？ 足浴泡脚对男女有什么益处？如何泡出最佳效果？ 嘉宾：庆德堂中医师周丽萍

See omnystudio.com/listener for privacy information.

]]> 嘉宾：庆德堂中医师周丽萍

See omnystudio.com/listener for privacy information.

]]> full melisten 88274115-b672-4b74-b2e0-b41e00e23ef8 88274115-b672-4b74-b2e0-b41e00e23ef8 Tue, 31 Mar 2026 13:47:16 +0000 971 https://omny.fm/shows/capital-958-its-time/88274115-b672-4b74-b2e0-b41e00e23ef8 养生不是说说而已，必须从这四点做起 养生不是说说而已，必须从这四点做起 嘉宾：健康生活倡导者刘心宇

See omnystudio.com/listener for privacy information.

]]> 嘉宾：健康生活倡导者刘心宇

See omnystudio.com/listener for privacy information.

]]> full melisten abae7533-a09a-4cd5-96be-b41600f299d5 abae7533-a09a-4cd5-96be-b41600f299d5 Mon, 23 Mar 2026 14:45:33 +0000 969 https://omny.fm/shows/capital-958-its-time/abae7533-a09a-4cd5-96be-b41600f299d5 要改善睡眠，请好好学好这三招 要改善睡眠，请好好学好这三招 嘉宾：健康生活倡导者刘心宇

See omnystudio.com/listener for privacy information.

]]> 嘉宾：健康生活倡导者刘心宇

See omnystudio.com/listener for privacy information.

]]> full melisten 67373807-0cec-4f1d-b462-b41600f07dd1 67373807-0cec-4f1d-b462-b41600f07dd1 Mon, 23 Mar 2026 14:39:08 +0000 1496 https://omny.fm/shows/capital-958-its-time/67373807-0cec-4f1d-b462-b41600f07dd1