Slow It Down

The end of Slow It Down and the beginning of something new

Sat, 18 Jul 2026 17:00:00 +0000

This is the final episode of Slow It Down, but also the beginning of something new and exciting!

I've really enjoyed the past few years of this podcast, being able to slow down and chat with some truly inspirational people all around the world about things I never expected.

I just wanted to thank you all for ocming along on this journey with me and I hope it's been as enlightening for you as it has for me.

Keep your eyes out for the next evolution of this podcast which is coming real soon!

And remember that no one really has their shit together!

See omnystudio.com/listener for privacy information.

Bonus Episode: What did investing look like 30 years ago?

Wed, 15 Jul 2026 17:00:00 +0000

Think back to 1996.

Dial-up internet, bulky desktop computers and no KiwiSaver.

Investing looked very different. And most New Zealanders had never even heard of Exchange Traded Funds.

In this special episode of Slow it Down, PJ sits down with Nadine Higgins to explore 30 years of investing in New Zealand, how access has changed, and how kiwis can get started on their investing journey to build wealth for the future.

For 30 years, Smart’s been helping New Zealanders invest and grow their wealth, including launching NZ’s first Exchange Traded Fund back in 1996. Find out more at smartinvest.co.nz

This episode is proudly supported by Smart.

See omnystudio.com/listener for privacy information.

The Birth of Baby Food Bible with Julia Tellidis & Lauren Skora

Sat, 11 Jul 2026 17:00:00 +0000

Becoming a parent is already the most chaotic time in your life, but the constant overwhelm of information in the modern world is only adding to that chaos.

Julia Telidis and Lauren Skora are the authors of Baby Food Bible and more recently Lunchbox Bible, two incredibly helpful books that give real, useful information on feeding your kids simply and healthily.

In the episode we're chatting about how the two met and decided to write Baby Food Bible, the importance of staying informed, the most common myths and misconceptions about healthy food and so much more!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

A real deep and meaningful with Matty McLean

Sat, 04 Jul 2026 17:00:00 +0000

You'd maybe think after doing a radio show with Matty McLean every single day for years we'd have run out of things to talk about, but clearly you don't know how much we love talking!

This week I'm chatting with my dear friend about his recent move to the countryside with his husband Ryan, his high school experience, the difficulty of coming out in the public eye and so so much more!

This was such a great opportunity for a deep and meaningful with Matty, and a chance to chat about things we usually don't have a chance to talk about on the radio and I really hope you enjoy it!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Getting through the grenades and finding the unicorns with Jacqui Beaver

Sat, 27 Jun 2026 17:00:00 +0000

This week on the show I am joined by Jacqui Beaver. Jax's work sits at the intersection of human potential, leadership and creating intentional lives.

She helps people reconnect with who they are, so they can become the fullest expression of who they can be—whether that's navigating life transitions, creating meaningful change, or developing more humanistic leadership within organisations.

Having worked with New Zealand's leading organisations, and having navigated some significant life changes herself, she brings both real-world leadership experience and a deep understanding of what it means to thrive as humans in a rapidly changing world.

You can learn more about Jacqui, connect with her or explore working with her at www.jacquibeaver.com , or by emailing Jax@jacquibeaver.com or via LinkedIn. Her podcast Unicorns & Hand Grenades can be found wherever you listen to your fave podcasts, and on IG: Unicornsandhandgrenades.life

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Pushing yourself out of self destruction with Noelle McCarthy

Sat, 20 Jun 2026 17:00:00 +0000

Irish-New Zealand author and broadcaster Noelle McCarthy, joins me to discuss what its like to run away from Ireland and moving to New Zealand. How she had to pull herself out off her self destructive behaviour, getting sober and learning to forgive herself. Rebuilding her relationships with not only her mother and faith but also herself.

She also talks to me about the creative pursuit in motherhood and the importance of expressing yourself.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

What to do When You're Feeling Overwhelmed with Annie Maillard

Sat, 13 Jun 2026 17:00:00 +0000

This week's guest is someone I've known for a long time. Since high school infact when I used to see her when I was experiencing OCD.

Annie Maillard is a registered psychologist and formely a chartered psychologist in the UK, plus a trained psychometrician.

In the episode, Annie gives me an important reminder to slow down after what has been a hectic few weeks, plus some super helpful tips on what to do when you're feeling overwhelmed.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Flashback: Finding The Light Again with Janelle Brunton-Rennie

Sat, 06 Jun 2026 17:00:00 +0000

This episode contains content that maybe distressing to some listeners

Another week, another set of tech issues. So this week I've decided to do a little throwback to one of the very first episodes of Slow It Down

This episode of Slow It Down is a little heavier than we usually go, but it's an important and inspiring story. Janelle Brunton-Rennie is one of the strongest people I know, and she speaks to me this week about navigating losing a partner and how important resilience is when we hit periods of grief in our life.

Grief isn't openly discussed in western culture, and this episode shines a light on what it's like on the inside, and I’m so grateful to be able to share it. Janelle also has some amazing rituals that she has developed to find moments of bliss which she still uses today.

See omnystudio.com/listener for privacy information.

The Art of Joy with Jen Sievers

Sat, 30 May 2026 17:00:00 +0000

Jen Sievers is an expressive contemporary artist known for her beautiful, joy filled abstract landscapes. You should really check out her work!

We chatted about the very concept of joy and how we can bring more joy into our every day lives. She has some great, simple practices that she uses to help shift her mindset into a more positive, joyful space everyday without stepping into the toxic positivity realm.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

The Align Method with Charlotte Stevenson

Sat, 23 May 2026 17:00:00 +0000

Charlotte Stevenson is the creator of the align method, which is all about returning to yourself through awareness, liberation, identity, grounding, and embodyment.

In the episode we chat about how Charlotte used to constantly be living in survival mode, always anxious and on edge, and how this inspired her to create the align method.

And of course as I always love to say, why meditation is so awesome.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

The hidden lessons in grief with Kelsey Mulcahy

Sat, 16 May 2026 17:00:00 +0000

4 years ago Kelsey Mulcahy tragically lost her beloved fiancé Joseph Day, so on the podcast today we're chatting about how the loss has shaped her into who she is today.

In the episode we chat about how grief looks different on everyone, the surprising resilience we all have within us, and the hope and knowledge that things do eventually get a little easier.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Living (almost) completely off the grid with Miriam Lancewood

Sat, 09 May 2026 17:00:00 +0000

Miriam Lancewood is a truly fascinating woman. Born in a small dutch village, she competed at a high level in pole vaulting when she was young. But in 2010 Miriam and her husband Peter gave up all their worldly posessions to move in to the wild and learn how to survive completely on their own.

In the episode we chat about why she believes everyone should have some basic survival skills, going nearly 10 days without food in Kahurangi National Park, and the terrifying experience of Peter having a heart attack in their extremely remote Bulgarian hut.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

"We're Doing the Best with What We Know" - Gina Urlich

Sat, 02 May 2026 17:00:00 +0000

Nutritionist and Odi founder Gina Urlich returns to Slow It Down this week to chat about the new range of baby and kids food she's just released and how they can help you reduce the mental load when it comes to school lunches.

Plus why the health star rating isn't as helpful as it pretends to be, and how Gina's pervious cancer diagnosis has changed her outlook on her health.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

tahi Founder Jackie Lee

Sat, 25 Apr 2026 17:00:00 +0000

Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple.

In the episode, we chat about where the inspiration for tahi came from, why skincare rituals shouldn't be a luxury, and how your wider health affects your skin health.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

This episode is proudly supported by Tahi Skincare

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Chatting House Cows and Lagom with my Husband

Sat, 18 Apr 2026 17:00:00 +0000

In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Livin' La Vida Local with Alex Morrissey

Sat, 11 Apr 2026 17:00:00 +0000

The world seems extra chaotic at the moment and with the ongoing fuel crisis, sustainability and affordability are more relevant than ever. That's why now was the perfect time for me to chat with Alex Morrissey, the founder of the Little Farms organic grocer here in the Wairarapa.

We chatted about how Alex got into growing her own food, why supporting local is better for the planet and your wallet, and how you can start growing your own produce from basically nothing.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

What Really Matters Most with Antonia Prebble

Sat, 04 Apr 2026 17:00:00 +0000

After an unsuccessful attempt at having Antonia Prebble on the podcast a few weeks ago we finally managed to sit down and chat without being hassled by any tech issues.

Antonia is an actor, podcaster, and mum, so naturally this chat is all over the place with what we cover. From dealing with the constant rejections of auditions to how motherhood reconnects you with your inner child, it's all here!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

It's Ok to Do Less with Dulesé Founder Amelia Jory

Sat, 28 Mar 2026 16:00:00 +0000

Amelia Jory founded natural deodorant company Dulesé after discovering the chemicals in traditional deodorants were causing irritation on her skin.

In the modern wellness world there's so much expectation to be doing everything all the time, so we chatted about the importance of actually doing less to look after yourself more.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

A Reminder to Rest

Sat, 21 Mar 2026 16:00:00 +0000

After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

The Numbers on your Letter Box Could Change your Life with Chaz Reid

Sat, 14 Mar 2026 16:00:00 +0000

Time to get a bit woo-woo! Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life.

In the episode we talk the basics of numerology, look at the year ahead for the world as a whole, and look at some of my personal numbers and how they define who I am.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

Find Chaz here:
https://www.soulprint.co.nz/
@soulprint_nz

See omnystudio.com/listener for privacy information.

Why You Should Be Taking Creatine with Emma Gibson

Sat, 07 Mar 2026 16:00:00 +0000

Emma Gibson is a naturopath and the head of nutrition at Mitchells, a nutrition and suppliment company that I absolutely adore!

Today we're diving deep into what creatine actually is, what it does, and why it's not just for gym bros.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Honest Wolf founder Sophie Hurley

Sat, 28 Feb 2026 16:00:00 +0000

Sophie Hurley is a dear old friend of mine, ever since we went to primary school together. But more importantly, she's the founder of the luxury wool brand Honest Wolf.

After going to a friend's wedding together last weekend I decided to get Soph back on the podcast to chat about her experience moving from the big city to rural NZ, how much Honest Wolf has grown in the past few years, and of course reminisce over the good old days.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Me, Myself, and I

Sat, 21 Feb 2026 16:00:00 +0000

After a hectic couple of weeks, I decided to just sit down on my own and talk about what's been going on.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Buckle Up For A Wild 2026 with Hannah Crerar

Sat, 14 Feb 2026 16:00:00 +0000

Hannah Crerar is my go to astrology girl, so when I wanted to get an overview of the year ahead she was the obvious choice.

From the upcoming lunar eclipse at the start of March to Mercury going into retrograde three times, we cover all the big events of the year and how you can make the most of them.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

A Holistic Aproach to Burnout with Biddy McNamara

Sat, 07 Feb 2026 16:00:00 +0000

Biddy McNamara is helping women navigate the challenges of modern life using psychology, yoga, and meditation.

In the episode we talk about the overwhelmed culture we live in, how Biddy started her self-named company, and her concept of the Window of Tolerance.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

A Much Needed Catch Up with Toni Lodge

Sat, 31 Jan 2026 16:00:00 +0000

Toni Lodge is a dear, old friend of mine. We first met when I was working on the Jase & PJ show in Melbourne, but you probably know her from the Toni & Ryan podcast.

This was a great chance for us to just catch up which we haven't been able to do in a long time. We chatted about grief, success, goals, and of course colonoscopy's.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Dr Libby's In's and Out's for 2026

Sat, 24 Jan 2026 16:00:00 +0000

Welcome back to Slow It Down for 2026! I don't know about you but the holiday's went by far too quick, but I'm so excited for another year of inspiring chats on Slow It Down. I wanted to come out swinging with the first episode so I brought in the GOAT of women's health, Dr Libby.

If you're listening to this podcast you probably already know who Dr Libby is, so I won't bore you with introductions. In the episode we talk about her current mission of educating people on the importance of iron, her supplements (which I love), her in's and out's for 2026, and so much more! It was such a pleasure to talk with Dr Libby, and I know you're going to love our chat!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Thank you for 2025

Sat, 13 Dec 2025 16:00:00 +0000

2025 has been a hell of a year for me, so I wanted to come on here quickly to reflect on the things I've learned this year and of course say a massive thank you to you for listening!

I'd love to hear how you're feeling about the podcast. If you have any topics you think I should cover or guests I should talk to, you can find me on Instagram @PJDeeJay

See you in 2026!

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Reducing Toxic Exposure with Claudia Vavasaur

Sat, 29 Nov 2025 14:00:00 +0000

Claudia Vavasaur is a registered dietician who specialises in fertility and women's health. The topic of women's health can be so overwhelming with a ton of conflicting information, so I wanted to try and cover as many different topics in this episode.

We chat about how much protein we actually need in our diet, why seed oils aren't as bad as people often say, how to reduce the toxic load in your body and so, so much more.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

The Reality of Motherhood After Separation with Hannah Rose Keys

Sat, 22 Nov 2025 17:00:00 +0000

I was so taken aback by Hannah's writing online about the grief of the end of a relationship and sharing custody of her kids that I knew I had to talk to her.

We covered so much in this chat from the daily challenges of being a single mother to the importance of being true to yourself so you can be the best version of yourself in every aspect of your life.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Business and Mindfulness with Zoë & Morgan Founder Zoë Williams

Sat, 15 Nov 2025 17:00:00 +0000

The iconic jewellery brand Zoë & Morgan has just celebrated its 20th anniversary, so I decided to sit down with the founder Zoë Williamson to chat about life as a mother and business owner.

We also chatted about her spirituality and mindfullness practices, and what she does to stay grounded in such a busy life.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

No One Really Has Their Sh*t Together with Di McHardy

Sat, 08 Nov 2025 17:00:00 +0000

Di McHardy is best known for her instagram @_mamas_meals where she shares nutritous and easy meals for your family and she's now a published author with her book Family Cooking out now!

We talk about the reality of juggling work, kids, family, relationships and everything else life has to throw at you, and how nobody really has everything sorted! Di also shares her tips for dealing with fussy eaters, her favourite recipies from her book, and so much more!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

The Good, Bad, and Ugly of Homesteading in New Zealand with Gillian Swinton

Sat, 01 Nov 2025 17:00:00 +0000

Gillian Swinton came to New Zealand from Scotland, originally planning on just stopping by for her OE. But after falling for a Southland farmer she now calls NZ home.

Living in rural Otago, Gillian spends her time growing food, raising animals, and living the homestead life, all while working full time!

In the episode we chat about how she ended up where she is, the beauty of working hard at something you love, what we can all do to reconnect with nature, and so much more!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

A Nutritionist's Guide to Feeding Kids with Gina Ulrich

Sat, 25 Oct 2025 17:00:00 +0000

There's so much to consider when it comes to feeding your kids, and the available baby food selection can often be underwhelming. Which is where Gina Ulrich comes in with her natural baby food company Odi.

In the episode we chat about why Gina started Odi, how to fit proper nutrition in an already hectic schdule as a mum, the surprising things your baby should be getting in their diet, Gina's terrifying cancer diagnosis, and so much more!

There were so many things in this chat that surprised me and I know it's going to change how I look at food going forward.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

How Mummy Blogs Changed Parenting with Rebecca Keil

Sat, 18 Oct 2025 17:00:00 +0000

Rebecca Keil is one of the OG Mummy Bloggers here in New Zealand. She has been sharing her journey with motherhood for over a decade now, with real, open, and honest chats about life.

In the episode we chat about how she's changed her approach to sharing her life online, setting up boundaries to protect her kids, the incredible reason why her family has been spending the past year living in two different parts of the country, and so, so much more.

I was so excited to finally meet Rebecca and sit down for such an amazing chat where absolutely nothing was off limits, I really hope you enjoy it!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros

Sat, 11 Oct 2025 17:00:00 +0000

WARNING: This episode contains brief mentions of miscarriage

This week I'm joined by Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend a whole food suppliment designed to help balance your hormones and support your ovaries.

In the episode we chat about what led Rochelle to start her work as a nutritionist, what hormones actually are and what they do, and how women are so often miseld and gaslit by the medical industry.

We are even joined by my adorable six month old who gives her thoughts on teething!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Reinventing Body Positivity with Ellie Fitzgerald

Sat, 04 Oct 2025 17:00:00 +0000

Welcome to season 2 of Slow It Down! I'm so excited to be getting back into the podcast after my six month maternity leave. I've seen so many incredible and inspiring people online and I just can't wait to sit down and have some real open and honest chats.

Our first guest is Ellie Fitzgerald, who you may know as LovingElliesBelly. She's been doing an incredible job of spreading body positive online for years, but you may be shocked to find out that wasn't always her message. In the episode we talk about how her online presence has changed over the years, dealing with trolls, working with your partner everyday, and so much more!

I had so much fun chatting with Ellie, and I know you'll love listening to her too!

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The Most Valuable Conversation with Hayley Sproull

Sun, 21 Sep 2025 18:00:00 +0000

Today’s episode is a little different and truly special.

We’re teaming up with ANZ to dive into the topic of financial confidence, especially when it comes to KiwiSaver. We’ll explore how slowing down can lead to more mindful, empowered money decisions.

And in a fun twist, the mic is in Hayley Sproull’s hands this time - she’s flipping the script and interviewing me!

It’s a gentle, honest kōrero about money, mindset, and making space to reflect. We’re so glad you’re here to share it with us.

Book your free KiwiSaver Check-in with ANZ and take a confident step toward your financial future.

ANZ New Zealand Investments Limited is the issuer and manager of ANZ's KiwiSaver schemes. See advice statement, scheme guides and product disclosure statements at anz.co.nz.

See omnystudio.com/listener for privacy information.

Dealing with the Mental Load with Toni Street and Nadia Lim

Sun, 24 Aug 2025 18:00:00 +0000

The mental load in the modern world can be overwhelming, with more and more getting added to your plate everyday. In this episode, PJ chats with Toni Street & Nadia Lim about how they manage to juggle their busy lives.

This episode is brought to you by My Food Bag - Dinner, Done Better.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.

BONUS EP Sex.Life - The First Quest: The Neighbour, The Pube and The Wardrobe

Fri, 06 Jun 2025 18:00:00 +0000

Hello! While we wait for the next season of Slow It Down, I wanted to share the first episode Sex.Life Season 3. It's hosted by my good friend Morgan Penn, and this season she's looking for love! If you like the podcast, you can follow it here: Sex.Life | iHeart (of wherever you get your podcasts!). Enjoy!

Content Warning: R18, Language and Sexual Material May Offend. In this episode, I talk about a relationship I had with an older man when I was young. I acknowledge this might be a sensitive issue for some listeners, so if this might stir up negative feelings for you, you may want to skip this episode.

Welcome back to Sex.Life! Season 3 is here, and Somatic Sexologist Morgan Penn is taking us on her quest to find love.

In this episode Morgan takes us back to the start - her thirteen-year-old self. Horny teenage Morgan falls for her sexy older neighbour and desperately tries everything to get his attention. She hides in a wardrobe to spy on him, skips school for days to pull off her plan to learn his name and develops a faux passion for rugby.

There’s plenty more boys on the scene too; Drama Boy serenades Morgan under the full moon before her smooch premiere, she loses a pube to Dovey Dick and Shannon writes her a sweet, yet cringey, love letter.

Plus, there’s some awkward teeth mashing, dry humping and Hayley’s first orgasm, before we end with a new style of Homeplay where Morgan takes us deeper...

Wild Secrets is the proud sponsor of the Sex.Life podcast. With 30 years’ experience behind the scenes and between the sheets helping Kiwi’s live their best Sex.Life Wild Secrets have the biggest range and best prices.

Use promo code sex.life for a 20% discount on your next purchase at wildsecrets.co.nz.

Morgan Insta: @morganthesexologist

Hayley Insta: @hayleysproull

ZM Podcast Network: @ZMOnline

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"There is power in being yourself" - Founder and Influencer Jess Quinn

Sat, 29 Mar 2025 16:00:00 +0000

Jess Quinn is an inspiration. Life changed dramatically for Jess after having her leg amputated as a child due to cancer. Jess has gone on to do such big things, sharing her story and helping people understand what it's like living with a disability.

Her latest venture is The Cyclist - an online platform dedicated to women’s health and creating a community. As a new mum, who is also starting a brand-new business, she also spoke about the importance of taking time to do simple activities like making a matcha and slowing down the process. Her advice to younger Jess at the end of the episode is also important for everyone to hear!

Thank you so much to everyone who has tuned in for the last 26 episodes since I launched Slow It Down! I'll be taking a short break for the birth of my second child, but I'll be back soon with more real-life inspiration for how you can try and find a bit of peace in this beautifully chaotic life!

About the show:

See omnystudio.com/listener for privacy information.

"Small Moments Make You Who You Are" with Kita Alexander

Sat, 22 Mar 2025 16:00:00 +0000

I'm a huge Kita Alexander fan and I was so excited to talk with her on the podcast this week. She is not only a pop star who is currently touring with Dua Lipa in Australia (and is about to be here in Aotearoa) but also a mum trying to juggle both a career and being there for her kids.

We spoke about how she came to terms with the fact that her career was going to take a hit when she had kids, but also how she feels like she's come back into it with skills that give her a unique edge. She also gave us some nuggets of information on how she slows it down and speaks about her unique connection to spirituality and how it helps her in all areas of her life.

About the show:

See omnystudio.com/listener for privacy information.

Honouring Your Body with Somatic Sexologist Morgan Penn

Sat, 15 Mar 2025 16:00:00 +0000

I absolutely adore Morgan Penn! She is an old friend, and it has been awesome watching her evolve so much in the time I've known her. Her mission in life is to make people feel empowered in their sexuality and has such a great way of making people feel comfortable.

The connection to her body and energy means Morgan has plenty to share about what it takes to slow it down. I really like the idea of having lots of tools in the toolbox to make sure you do check in with yourself and can pick the right tool for the moment.

If you want to know more, you can find out more morganpenn.co.nz

About the show:

See omnystudio.com/listener for privacy information.

Stepping Through Burnout with Amantha Imber

Sat, 08 Mar 2025 16:00:00 +0000

Amantha Imber is an organisational psychologist and author, who wants you to know that even psychology professionals are not immune to burnout! After launching her book The Health Habit, she found herself suffering from burnout. Amantha talks me through how it presented and what steps she took to slowly make her way through.

She was so generous with her story, and she gave lots of good tips to help. I especially liked the way she spoke about spotting stressors and working out whether you need to act on an issue or accept it. Amantha also shared a breath work technique that I've used almost every day since I recorded this podcast. It’s a goodie, hope you enjoy!

Get in touch with Amantha Imber on LinkedIn or Instagram. You can purchase Amantha's book The Health Habit here. And you can listen to her podcast How I Work here.

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What You See Is What You Get with Two Raw Sisters

Sat, 01 Mar 2025 16:00:00 +0000

Rosa and Margo of Two Raw Sisters are an incredibly ambitious combo but they are beautifully down to Earth. In this episode we speak about the importance of what success means to YOU and making sure that you align it with your intrinsic priorities.

We also speak finding peace in the chaos, and the two were a perfect example of how everyone's road to peace is different. Margo, like me, loves a bit of time in a float to stop her brain, while Rosa clears her mind by journalling and dumping out all the thoughts swirling around.

And it wouldn't be Two Raw Sisters without a few tips on how to stay healthy and sane with meal prep. Enjoy the show!

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Follow Your Gut with Toni Street

Sat, 22 Feb 2025 16:00:00 +0000

Toni Street is one of the most upbeat and positive people out there so it can be surprising to find out how much tragedy and pain she has endured in her life. Distressingly, Toni lost 3 siblings while growing up and then while in the middle of a successful TV career, she was diagnosed with the autoimmune disease EGPA. We chat about the confronting realities that come with being unwell and the painful process of being diagnosed.

This chat made me reflect on my own life, and the season of survival I'm in (while heavily pregnant!). The biggest takeaway for me from talking with Toni is the importance of family and creating a strong community to help support you when things get tough.

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Challenging Rural Stigma - Philippa Cameron AKA WhatsForSmoko

Sat, 15 Feb 2025 16:00:00 +0000

Today's guest is a rural celebrity, with a following across the world. Philippa Cameron a.k.a @WhatsForSmoko is an online content creator based on a farm in the Waitaki Valley of the South Island who shares simple recipes for busy families everywhere.

I felt validated by this conversation, having moved rurally just a few years ago. Pip shares her own perspective in a down to earth and authentic way and brings up a number of things that I recognise in my community. We talk about the misconceptions that occur between rural and urban communities in New Zealand, and how the world would be a better place if people really tried to understand each other instead of jumping to conclusions.

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"The only way out, is through" - Angelina Grey

Sat, 08 Feb 2025 16:00:00 +0000

I've worked in the same building as Angelina for a long time, but this is the first time I really sat down and got to have a conversation with her about more than just work so it was epic to connect on another level.

We spoke about what's it's like becoming a mum in a career that can be daunting to step out of, how she's gone on a journey to embrace the spiritual side of her existence and how she tries to champion mental health conversations, particularly in a male dominated space.

Listen to Angelina's podcast here and catch her on Radio Hauraki everyday from 9am - 2pm.

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"You get what you believe" with Mindset Coach Efia Sulter

Sat, 01 Feb 2025 16:00:00 +0000

Mindset Coach Efia Sulter joins me this week to talk about her work helping others with deep transformation in their lives. Her unique approach teaches you how to release deep seated beliefs around worthiness and shed the layers of shame so you can embody your higher self.

I loved the idea of believing you are extraordinary and giving yourself permission to trust in your own superpowers. Efia also has some interesting thoughts on what success looks like for women and how it could symbolise failure in competing areas.

I hope you take away something from this episode, and if you want to know more, you can download The Bad B*tch Blueprint from Efia – a free 5-day workbook designed to help you release the past, reignite your spark and rediscover your power.

efiasulter.com/free-workbook

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"You are born worthy!" - Talking risks with Carolyn Taylor

Sat, 25 Jan 2025 16:00:00 +0000

I was so nervous for today's chat because I grew up watching Carolyn Taylor on What Now! We talk about how that experience changed her, and how it helped her frame the rest of her working life.

We also talk slowing it down, and the tips and tricks she uses to ground herself. She, like me, believes in the seasons of life. We can't have it all! However, we can enjoy what we've got, when we have it. Carolyn also had some good tips of keeping your body moving and how that can quiet the mind. I hope you enjoy this episode!

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"Show me a sign!" - Talking Intuition with Mikki Fisher

Sat, 18 Jan 2025 16:00:00 +0000

Mikki Fisher is a force of nature! As a podcast host, reiki practitioner and psychic medium, she embodies a busy life. She's trying to slow it down just like all of us though. Mikki opens up about how long it took for her to trust that the intuition she was receiving was a psychic ability, and what that looks like living day to day.

It also resonated with me when she spoke about trusting your own intuition with what your body might need to be more present and healthier, how the small parts of life are the most important and how kids can help us slow down. I hope you take something from this episode, and I'd love to know what you think! Get in touch on Instagram.

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"I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano

Sat, 11 Jan 2025 16:00:00 +0000

Today's guest goes by many names including Amanda and Nonna, but we settled on Mandy for majority of the chat. Mandy and I worked together in radio a few years back and she has gone on to host her own podcast "Setting The Brow Low". I was honestly quite surprised when discovering a different side to Mandy and found it really resonated with the theme of the podcast.

I really enjoyed Mandy’s analogy about rewiring your brain, how she's committed to being kind to herself and just starting self-care and meditation without the expectation of completion which takes the pressure off. I also loved her honesty around the fears of motherhood and hearing her own positive experience through committing to practises.

Listen to Mandy's podcast here: Setting The Brow Low | iHeart

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"We are nature" - Psychic Science and Intuition with Kim Forrester

Sat, 04 Jan 2025 16:00:00 +0000

Award winning author, educator and consultant Kim Forrester joins me on the first episode for 2025! Her mission is to inspire holistic wellbeing and fulness of living, so if you're looking to set up the new year feeling more connected, this is the episode for you.

94% of people have had some sort of spiritual experience and Kim reminded me to not dismiss the nudges that the universe gives us, and how that impacts our connection with ourselves. Nature and the universe have a rhythm, and we feel our best when we're in tune with it.

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My 2024 Reflections

Sat, 28 Dec 2024 16:00:00 +0000

Thank you to everyone who has joined me on the Slow It Down journey so far! It's been a big year, and I wanted to reflect on the way that I've tried to live the mantra of the podcast "finding peace in the chaos".

I hope you join me in 2025 for more tips, tricks and mantras to Slow It Down. If you've enjoyed the show, please share it with someone else who could find it useful.

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"I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell

Sat, 21 Dec 2024 16:00:00 +0000

Kaylee Bell is incredibly ambitious but also SO grounded. She's gone from Waimate to Nashville, and it's been a long journey that is starting to really bear fruit for her and her music career. Touring life isn't easy though, and although it's not as rock and roll as it used to be, it's still important to look after yourself.

Kaylee spoke about the role manifestation has played in her success, and her connection to the universe. Kaylee has been on a health journey for a while now and found out this year that she's expecting her first child with her partner Nick.

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"If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence

Sat, 14 Dec 2024 16:00:00 +0000

I'm so excited to have entrepreneur, influencer, and podcaster Steph Claire Smith join me this week. Steph is such a busy person and things are about to get busier with a second child on the way so we dive into how her second pregnancy has been and what maternity leave will roughly look like for her.

Steph speaks about how running a business, being a mum and having so many people rely on her takes its toll. We talk about the role of therapy and what techniques she uses to help with her self-confidence. The most powerful thing I took away was the role of assumptions in our mental health, how they fuel anxiety and how we're so much better off without them!

Would you like to try Kic?

If you’d like to try Kic for yourself, we have an exclusive 1 month free code for you.

Head to > sign up > & click the monthly option. Pop in the code: SLOWITDOWN (Case sensitive)

Please note: code will only work on monthly subscription type and will only work through the website sign up. Once you have a subscription you can download the app and log in to enjoy!

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"My mantra is this is temporary" Julia Matthews on juggling motherhood, business, and finding the time to be present

Sat, 07 Dec 2024 16:00:00 +0000

Julia Matthews is in her productivity season - She's a busy mum and a successful business owner and coming to terms with the fact that she's having to make sacrifices to allow herself to thrive. "You can have it all, just not all at once" is one of my favourite quotes, and she is epitomising that right now!

Jules has her rituals as well, and although she thrives in the chaos, she does find time to do guided meditation and move her body. She also understands the importance of having the right team around her. Was awesome getting to know Jules better and if you want more info on her products check out twoislandsco.com

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"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

Sat, 30 Nov 2024 16:00:00 +0000

Dr Lucy Hone is a global leader in the field of resilience psychology, and spends her life helping people build resilience, cope with loss and navigate tough times. In this episode we talked about how to build resilience, how grief looks different for everyone and how it's important to focus on what's still good in your life when going through loss.

She also had some amazing tips for coping with the general chaos of life which resonated with me. Ruthless prioritisation and making sure you're working with your own nature to be your most productive self.

For more practical tools and strategies follow Dr Lucy on social media @drlucyhone. She’s currently looking for participants in her latest research, The Stressful Life Events Study. Share your experience and insights from coping with tough times by clicking this link.

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Back to Basics with Sam Frost

Sat, 23 Nov 2024 16:00:00 +0000

Sam Frost has been a lot of things in her time. She's been (or still is) a reality television contestant, radio host, actress, author and mental health advocate. What I got from this chat though, is that her most important job to date has been mum to Ted. We chat through the self-work Sam did before having Ted, her anxiety about becoming a mum, what she does when she's feeling a bit overwhelmed by life (tip: put down your phone and go outside) and touch on what it's like to be in the public eye when the world turns on you.

Sam is such a lovely, grounded person, and her family clearly are the most important thing in her life. I hope you enjoy this chat as much as I did!

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Looking at the World Differently with Ethically Kate

Sat, 16 Nov 2024 16:00:00 +0000

Kate Hall aka Ethically Kate joins me this week to discuss how you can live more ethically, but without the stress we put on ourselves to be perfect. Kate and her husband live a unique life filled with quirky traditions and rituals which I love, so we dive into ways you can spice up the week and get out of ruts.

My biggest take away was opening yourself up to those moments of joy, wherever and whenever they present themselves to you, with a particular focus on family and nature. Kate gives a fresh perspective on life and I loved getting to know her better. Hope you enjoy the chat!

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Trusting Your Truth with Cassandra Grodd

Sat, 09 Nov 2024 16:00:00 +0000

Cassandra Grodd is an author, an entrepreneur and a wellness advocate. It would be easy to typecast her, but everyone's journeys have twists, and Cassandra is no different.

From a battling with an eating disorder as a teenager, and struggling to find confidence in herself, she's embraced the idea of fake it until you make it and designed a life so that she can be her best self. In this episode she talks about dedicating time to set up your day and bringing main character energy. I really appreciate how she trusts herself, and I hope you're as inspired by this conversation as I was!

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Comfortable in the Chaos with Megan Papas

Sat, 02 Nov 2024 16:00:00 +0000

Today I'm joined by the wonderful Megan Beautiful Papas (all is revealed in the episode!). Megan is not only a wonderful broadcaster, but an amazing Mama Bear to two beautiful children. With the news this week that I'm expecting my second, I wanted to get Megan on to talk about how she juggles career and motherhood, and we end up bonding over our birth experiences and the insecurities that arise with being a mother.

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Finding The Light Again with Janelle Brunton-Rennie

Sat, 26 Oct 2024 16:00:00 +0000

*This episode contains content that maybe distressing to some listeners*

I hope you enjoy the episode and don't forget you can follow along on Instagram where I have an epic Slow It Down giveaway 😉

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Dancing in the Kitchen with Matilda Green

Sat, 19 Oct 2024 16:00:00 +0000

Joining me this week to Slow It Down is Matilda Green. Matilda and her husband Art also made the move out of the big smoke and in this ep we talk about how they are still learning to slow life down and enjoy the small moments.

I love how Matilda consciously takes time out to have fun with her kids when she's feeling overwhelmed and doesn't take herself too seriously. She also shares how the small acts in community can really make you feel connected, as well as some amazing advice for her younger self.

I hope you enjoy the episode and don't forget you can follow along on Instagram where I have an epic Slow It Down giveaway 😉

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From the Big Smoke to Country Folk with Carrie Rad

Sat, 12 Oct 2024 16:00:00 +0000

This week on the show I am joined by Carrie Rad, a YouTuber who made the massive decision to move from the hustle and bustle of LA to rural Wairarapa here in New Zealand.

In this episode we talk about what inspired the intentional slow down and how Carrie made the massive transition plus what it’s been like starting a family on the other side of the world.

Also, how do NZ neighbours stack up internationally and why do you always need to be within 15 minutes of Mitre 10?!

We get an insight into the gorgeous life she is creating with her husband and baby daughter and what brings her back when life feels chaotic.

Hope you enjoy this celebration of making bold choices and small town, country living!

Stay with me on the journey on Instagram.

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Mindfulness and Manifestation with Zoe Marshall

Sat, 05 Oct 2024 16:00:00 +0000

Welcome to the first episode of Slow It Down! Thank you for being here. I want this podcast to be a moment of me time in your busy life, and a toolbox for how you can live a more grounded existence.

This week I speak to my good friend Zoe Marshall about her new business ariise, the journey she's been on to embrace living life for herself and no one else and the power of positive thinking. I got so much out of this conversation, and I hope you will too!

Stay with me on the journey on Instagram.

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Announcing Slow It Down with PJ Harding

Sun, 29 Sep 2024 16:00:00 +0000

*Launching Sunday 6th October*

Exciting news! I have a brand-new podcast starting on this feed Sunday 6th October. Join me every Sunday for a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence.

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IT'S NOT GOODBYE, IT'S SEE YOU SOON

Tue, 27 Jun 2023 17:00:16 +0000

In this ep I wanted to say a heartfelt thank you for tuning into the podcast over the last 12 months!It's no secret it's been a brand new chapter in my life and I have been navigating some very new waters and to be honest it's time I took a little break. I am so excited to continue this podcast and make it bigger and better but to do that I just am going to recharge the batteries for a bit and hone into the direction of the content more. This has been such an experimental ground for me and I am so thankful for those who have consistently tuned in as I work everything out! In this chat I reflect on some of my favourite guests and takeaways I have learned so far with this project and would love you to share your fave moments via DM's on Instagram! In the meantime, go back through the catalogue, have a dabble with some eps you haven't yet listened to and I will see you soooon xx

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Changing the World One Little Farm At A Time

Thu, 22 Jun 2023 17:00:56 +0000

This week I catch up with local gal Alex Morrissey who runs the Little Farms organic grocer here in the Wairarapa. In this ep we chat how she got into organic farming and why it is so important. We also discuss the comparisons between supermarket and organic produce, how to grow your own if you're a newbie, fun hacks for nutrient dense veges and how to not waste food!

Alex is a busy mama of 2 and I so appreciated her taking the time out of her day to inform us more on a topic that is so important and particularly prevalent right now. Check out more from Alex here.

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Self Love V Self Care

Tue, 13 Jun 2023 17:00:03 +0000

Today on the pod I am joined by the host of The Self-Love Club podcast Bel Crawford. Bel and I used to work together at the radio station ZM and this was the first time catching up in a long time! In this chat we discover a bunch of topics and differentiate self love versus self care. Bel kindly opens up about an eating disorder she experienced when she was in her late teens and discusses how she navigated that in a time when people weren’t so open about mental health (trigger warning: disordered eating). We also talk trusting the process, break ups and feeling the pressure from society as a woman. ALSO we chat knowing you’ve found the one ooh la la! Dig in and let me know your takeaways on Insta at The PJ Podcast page.

Have a good week! Xxx

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Come Back To Your Breath Baby

Tue, 06 Jun 2023 17:00:53 +0000

This week on the show I am joined by a friend I met in Melbourne, Emma Maidment. Emma is an international yoga & meditation teacher, writer & speaker. She is committed to sharing ways to live an authentic & connected life. Emma believes that meditation is the most powerful tool and was the one who got me hooked on it! Can confirm... She is amazing. Emma is the co-founder of Flow States Studios, an online yoga, meditation and fitness studio which you can check out HERE In this chat we dive into the undeniable benefits of meditation, coming back to your breath and not just surviving but thriving as a mother. Hope you enjoy! x

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In Good Company For Money Chats!

Tue, 30 May 2023 17:00:58 +0000

I’m joined by the lovely Maddy and Sophie from the You’re In Good Company podcast this week. We chat all things moola from investing to money hacks and fun ways to save. I just felt it was super relevant and top of mind to have a little finance debrief in these current challenging times. You will hear all my current concerns with money so come along for the journey and not feel so bad about your bad habits! Also check out the girls HERE xx

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9 Bits of Advice To 9 Months In From 9 Months Out

Wed, 24 May 2023 17:00:49 +0000

As I record this little ep, Charlie is 9 months old today! So to celebrate I thought quite simply I would give myself 9 bits of advice that I wish I had 9 months pregnant, from 9 months out the other side! Let me know what you would add xoxo

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Flashback Episode: Jay Reeve

Tue, 16 May 2023 17:00:28 +0000

In this ep I catch up with old mate Jay Reeve. Jay and I have been friends since I started working at ZM in Auckland. Often touted as the 'cool MTV guy' I believe there is so much more to Jay than meets the eye and his motorbike riding persona. He is involved in a number of successful business ventures including the unofficial drink of summer in NZ, Pals. We talk about the crazy success story of Pals and other exciting prospects he has on the horizon. As the chat progresses things get a little more philosophical and I absolutely lap up some of the nuggets of wisdom Jay spouts. From being comfortable in your own skin, admitting you don't know it all to realising this life isn't forever so make it count! Hope you enjoy the ep and check out Jay in all his coolness HERE, love ya! xo

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Mama, I Love You!

Tue, 09 May 2023 17:00:10 +0000

As Mother’s Day descends on us this weekend I thought what an opportunity for you to meet my mum Ang! Mum is my best friend, soul sister, inspiration and all round life saviour. Not a day goes by I don’t feel like the luckiest girl in the world to have the support and love of my mum and I wanted to take the time for you all to get to know her a bit better. In this chat we really dive into ‘Mumming’ and her reluctant advice for new mums, regrets over the years and the judgement she got for having a full time job with 3 kids. Enjoy! xx

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Flashback Episode: Zoe Marshall

Tue, 02 May 2023 17:00:09 +0000

Zoe Marshall is the host of the hugely successful podcast The Deep. Zoe takes on some incredibly complex topics with a range of diverse guests and has a very loyal audience. Zo and I met when she moved to NZ briefly years back and I have been wanting to get her on the podcast since I started it. We talk a lot about becoming a mama. From Zoe’s birth story, the importance of slowing down in postpartum, getting back into work, manifestation and psychics. I bloody love Zoe and I hope you enjoy this chat!

Check Zoe’s incredible podcast The Deep out HERE

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Real MotherHood Chat and Truly Honouring Our Cycles

Tue, 25 Apr 2023 17:00:53 +0000

This week I have a good belly laugh with founder of online platform The Fold, Alice Browning. Alice and I discuss the importance of honouring our cycles and the lack of information/transparency there has been with contraception throughout the years. We also get very real about being new mums and the reality of creating a zen routine to stay sane. Plus why I gasm over a shower. Check out Alice’s amazing creation and learn A HEAP/CHILL OUT with The Fold here.

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The Wild Ride of Sarah Wilson

Tue, 18 Apr 2023 17:00:07 +0000

Sarah Wilson is a multi-New York Times and Amazon best-selling author, podcaster, international keynote speaker, philanthropist and climate change advisor. Sarah is known globally for founding the I Quit Sugar movement – a digital wellness program and 13 award-winning books that sell in 52 countries – which saw millions around the world transform their health. In 2022 Sarah sold the business and gave everything to charity.

She was previously the editor of Cosmopolitan Australia at age 29; host of Masterchef Australia; a journalist and columnist;

Her New York Times bestseller First, We Make the Beast Beautiful is described by Mark Manson as “the best book on living with anxiety that I’ve ever read”. Sarah has seen incredible success in her life and in many cases has had to wing her way through situations with a lot of bravery and courage. We talk about the complexity of mental health and how we can use our struggles as our super powers...

Her why has never been financial gain and her minimalist approach to life is one I deeply admire. I hope you enjoy listening to the articulate and incredibly switched on Sarah Wilson.

Check out her podcast HERE

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Trying An Open Relationship For The First Time

Tue, 11 Apr 2023 17:00:50 +0000

This week on the show I am joined by Kristie Saunders who is the host of the podcast Opened. In this episode we chat about why Kristie recently decided to have an open relationship with her partner and the trials and tribulations that have come with it. This chat certainly opened my mind and made me realise how much societal constructs have shaped the way we perceive ourselves and our relationships. You can listen to her brand new show which goes into more detail HERE and I hope you enjoy this episode xxx

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IN HOUSE: Our Tips For Travelling With Babies

Tue, 04 Apr 2023 17:00:40 +0000

This week my partner BJ is back in the hot seat to talk about all things travelling with babies. We are the furthest people from experts you will find but thought it could be fun to detail our experience and learnings on the matter. Also who was admitted to hospital on our holiday and who accidentally smuggled something back into NZ? Find out all the juicy goss from our fun little trip xoxo

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5 Books To Read For A Better You In 2023

Tue, 28 Mar 2023 16:00:41 +0000

Apologies in advance for my slightly echoey voice in this one - an unplugged mic will do that to ya, oops!

As a new mum I have not read a book in quite some time so this week Adam Ashton is doing the hard yards for me. Adam is one of the hosts of the podcast What You Will Learn which essentially brings to life the best bits from the best books so you don’t have to read them. In this episode Adam runs through 5 books you should read in 2023 and its important to note the ones we dive into have a real focus on personal development… my favourite!

I have included a list of the books below so if you feel compelled you can get stuck in at home xo

The Slight Edge by Jeff Olson

The Compound Effect by Darren Hardy

Tiny Habits by BJ Fogg

Mini Habits by Stephen Guise

Atomic Habits by James Clear

Die with Zero by Bill Perkins

The Richest Man in Babylon by Samuel Clason

The Happiness Equation by Neil Pasricha

Lost Connections by Johann Hari

The 5am Club by Robin Sharma

Decisive by Chip Heath & Dan Heath

Wild by Russ Roberts

Master by Robert Greene

Range by David Epstein

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March Breakdown and When Is Your Saturn Return?

Tue, 21 Mar 2023 16:00:58 +0000

Jordanna Levin is the host of a bunch of successful podcasts including Lunar Lover which is a warm, witty and practical way of connecting with astrology. Jordanna has also written a number of books on the topic of manifestation and attracting more love into your life. In this ep we chat about the significance of March astrologically and dive into Saturn Return more (yes I have touched on this before but it’s so meaty and bang on!) We also chat about Jordanna’s rule for manifestation which is a lot more practical than others floating around and we have a bit of an analysis on my chart which helps explain some things going on lately for me… I try to not get too self indulgent ha ha. To connect with the lovely Jordanna and read/hear more from her click HERE

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To Be Human Is To Feel It All

Tue, 14 Mar 2023 16:00:54 +0000

Today it’s the Molly and Polly Show! My guest is Molly Jane, the co-founder of meditation and sleep app Bloom and wellness platform Wellweb. Originally from Australia, Molly is now living her best life in LA where she does a bunch of speaking events, oracle sessions and seminars. We talk about the series of events that led to Molly seeking more in this life and getting ruthless with her wellbeing plus we break down intuition vs loud thoughts in your head and how is she communicating with inter dimensional beings?! Yup, it is all here team… we go there. Check out more from Molly here.

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Figuring Out Thirty

Tue, 07 Mar 2023 16:00:40 +0000

To celebrate International Women’s Day, this week I am going to share an episode of a podcast I featured in earlier this year. The podcast is Figuring Out 30 hosted by former Triple J presenter Bridget Hustwaite. The podcast is a deep dive into navigating your 30s and all the wonderful slash terrifying things that present around this time of life. I’d had a work crush on Bridget since moving to Melbourne as she hosted the night show when we started breakfast on KIIS and would find myself thinking how can I become friends with this gal?! Think of this episode as a beginning to that friendship… we talk quitting a job that is a massive part of your identity, shifting priorities and a bunch of different kinds of grief.

Listen to Figuring Out 30 in your favourite podcast app and follow Bridget here.

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Shit You Should Listen To

Tue, 28 Feb 2023 16:00:10 +0000

This week I chat to one third of the brains behind SHIT YOU SHOULD CARE ABOUT. If you don’t already follow them on Instagram, there’s a good chance you have seen their posts shared by friends. Today I am joined by Lucy who is from small town Blenheim of New Zealand and started the page a few years back. What started as a way of communicating the news in a more relatable fashion has eventuated into the account gaining massive engagement and follows from the likes of Ariana Grande to Dan Levy and Joe Rogan. In this ep we chat keeping anonymity online, the downside of being reactive to news and how have these small town besties done so well? Lucy felt like catching up with an old bestie, what a treat!

Check out The Shit Show, Culture Vulture and subscribe to the newsletter here!

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Declutter Your Life

Tue, 21 Feb 2023 16:00:30 +0000

There is a word I have never really associated with that strongly and that word is ‘organised’. But as I have got older (and less wiser) I have found I have craved a greater sense of order in my life. Perhaps it’s the busy-ness that comes with constantly juggling keeping a little one alive, cleaning the house and finding enough creativity to help pay the mortgage and bills. My old ways of she’ll be right just don’t feel quite ‘enough’ anymore. I need more structure, discipline and hacks! So to deliver us hacks and advice when it comes to tidying up and organising our lives I am joined by Professional Home Organiser and Decluttering Coach Kirsty Farrugia. Clean me up Kirsty!!

You can get in touch with Kirsty here!

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‘Bouncing Back’ After Babies: Myths and Truths

Tue, 14 Feb 2023 16:00:28 +0000

I am talking all things postpartum recovery and exercise this week with Ren and Jen from She Moves. She Moves is an online workout programme here in New Zealand which has grown into a super supportive community for new mums trying to prioritise their mind and body. We talk hacks for new mums, achieving realistic goals and normalising thriving one day and surviving the next. We also talk the biggest myths re ‘bouncing back’ and I am given a stern lecture after revealing something I have not done since giving birth… hopefully I am not alone here… Check out the girls more HERE and listen to their brand new podcast HERE.

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Life After Being an All Black

Tue, 07 Feb 2023 16:00:29 +0000

Josh Kronfeld is my first guest who is a former professional sportsman and an absolutely legendary one at that. Josh played in 56 games for the All Blacks, gaining 54 test caps, including appearances at both the 1995 and 1999 Rugby World Cups. In this ep we chat about the transition from high profile rugby to a slightly more normal life, the trials and joys of being a father and the plethora of activities that he dabbles in, including art, surfing & music. We also observe how tough it is for young players with the pressures of social media these days and the impact it is having on their mental health. Josh is back for another set of challenges on Celebrity Treasure Island: Fans V Faves on TVNZ 2 at the moment where you can catch him up close and personal. Enjoy my friends!

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Astrology Forecast for 2023

Tue, 31 Jan 2023 16:00:40 +0000

My Astrology and Human Design queen slash all round lovely human Hannah Crerar is back for a look at the year ahead! In this episode we look at what is in store for the planet this year and what months to look out for big events/themes. Also what star signs have a great year and who will be most abundant in their careers?! It’s not ALL doom and gloom for once wahoo! Sit back, have a tea, chuck on your aromatherapy diffuser and let your ears absorb Hannah’s soothing tones! Warning: May contain woo woo themes.

Check out more from Hannah here: https://hannahsoulpsychology.com xx

Follow The PJ Podcast for more updates here: https://www.instagram.com/the_pjpodcast/

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An Introduction to Cults with Sarah Steel

Tue, 24 Jan 2023 16:00:21 +0000

Let’s talk about SECTS BABY! I am joined today by Sarah Steel who is the host of the award-winning podcast Let’s Talk About Sects which focuses on a different cult each episode. Sarah regularly looks at the recruitment of members, their experiences, psychological aspects, and notable incidents during the sect’s existence. A big question I have is why do people join these groups in the first place and why is it so hard to leave?!

We only touch the surface of this incredibly fascinating subject and I hope you learn something today with the incredibly knowledgable Sarah.

Check out her podcast here https://podcasts.apple.com/nz/podcast/lets-talk-about-sects/id1286328757

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Art Green on Supportive Mates, Being Wise With Your Time and Dissecting Alllll the Health Info

Tue, 17 Jan 2023 16:00:24 +0000

Art is back on the telly for Celebrity Treasure Island: Fans V Faves and his chosen charity is Movember. We look at the reasons why he selected this charity and the personal connection it has with him. We also talk about getting time for you as a new parent and navigating wellness when raising a wee one, the importance of good friends and how the hell do you know what to believe when it comes to the latest health information?! Also we tap into the chat around how the overwhelm is real with everyday consumption of media and social media and why it’s not bloody natural!

Art chats regularly with leaders and prominent figures in the health industry with his podcast Well and Good which you can listen to here https://open.spotify.com/show/0MTWqCO7hTtHTLEufmsDXO?si=fe2c96ff50184e27

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The Subtle Art of Not Giving a F**k with Mark Manson

Tue, 10 Jan 2023 16:00:12 +0000

Mark Manson is the author of the incredibly successful book The Subtle Art of Not Giving A #$!#@ which has casually sold over 15 million copies worldwide. After a shitty few years people have needed help more than ever and the sobering approach of this book has resonated with many. I am so excited to chat to Mark this week about the book and how it is now hitting cinemas in the form of a documentary style film. We talk entitlement, taking responsibility for our actions and the power of acceptance. Enjoy my friends!

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Grounding into the Heart of Your 2023 Vision with Bridget Paddon

Tue, 03 Jan 2023 16:00:12 +0000

New year, new you! Ahh we have heard it all before. Why is it that so often the resolutions we set for a new year don’t actually stick? Because more often than not, they aren’t even our own and are detached from our TRUE desires. In this ep, I chat with Bridget Paddon who helps us ground into our heart and visions for the new year with some tips and tricks along the way. If you wanna work with the lovely Bridge she is running a course to help you get set up for the year ahead and truly align with what feels good for you OR you can see her for a 1:1 coaching and mentoring sesh. Check out her page here for more deets https://www.bridgetpaddon.com/about-bp

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Best of 2022!

Tue, 27 Dec 2022 16:00:31 +0000

A look back at the year that was! From telling Jase I was pregnant to the birth of Charlie Leo, 2022 has been a whirlwind. Bring on 2023 xx

In case you're curious and want to listen to the full episodes, the clips used in this ep have been taken from:

Jase Hawkins - Hello Jason My Old Friend

Morgan Penn - Let's Talk About Sex!

Amantha Imber - Get The Most Out of Your Day!

Zoe Marshall - From Maiden to Mother, The Importance of Post Partum Care & Some Hacks from the Queen of Manifestation

The Birth of Charlie Leo

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A Very Merry Christmas Special with Jase Hawkins and Alex Perigo!

Tue, 20 Dec 2022 16:00:01 +0000

He was the guest on my first episode of the year so only fitting to bring Jase back to wrap up the year with a special Christmas episode. Expect silliness, Christmas banter, nostalgia and a special visit from our old radio show Producer Alex. Wishing you a very Merry Christmas and a special time with your loved ones and thanks for tuning in xoxo

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Bite Size: What Advice Does Cathrine Mahoney Have for Her Younger Self? Plus A Life Update from Yours Truly

Thu, 15 Dec 2022 16:00:57 +0000

In this ep Cathrine continues with the hilarity and dishes some great honest advice for her younger self. How much of her life would she change?! Plus I have a life update which involves a lot of sweat, a nipple and hundreds of people. What a hook. Happy Friday everyone!

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Quitting Your Day Job, Dating After Divorce and Vision Boards with Cathrine Mahoney

Tue, 13 Dec 2022 16:00:46 +0000

Cathrine Mahoney is an English, curly-haired Capricorn. A publicist by trade, who never leaves the house without a red lip on! After 20 years as a celebrity publicist she has taken a leap of faith and quit her day job to follow her dream to tell stories and write. Cathrine is the author of Currently Between Husbands and also the host of the podcasts So, I Quit My Day Job and Not Another Parenting Podcast.

In this ep we cover:

-Quitting your job to pursue your dream

-Public scrutiny over your relationship

-Hitting rock bottom at LAX airport

-Dating in your 40s after divorce

-Manifesting - the power of visions boards

Dig in and have a laugh with Cathrine’s beautiful over sharing approach to life!

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Not All Doom And Gloom with Lottie Dalziel

Thu, 08 Dec 2022 16:00:58 +0000

Here’s a little snippet of some positive things going on with the environment at the moment that Lottie had to share with me. It’s always important focusing on the good things to get that motivation going so I hope you feel a bit inspired. Have a great weekend!

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Lottie Dalziel - A Lot(tie) to be done but BANISH the guilt! (Ooh, that was a baby brain title if I’ve ever heard one…)

Tue, 06 Dec 2022 16:00:21 +0000

In 2018 Lottie Dalziel made the resolution to be kinder to the planet but struggled to find reliable sources on the subject with easy info to follow. Instead of being disheartened she saw an opportunity and founded Banish, an online platform with easy to digest information and methods to help reduce everyday waste. Lottie also runs BRAD – the Banish Recycling and Disposal Program. People send in hard-to-recycle items, such as blister packs, and Banish uses its partnership with TerraCycle to have them recycled in Australia.

The BRAD initiative recycled 11 tonnes of waste, or 150,000 products, from 11,000 households within its first 20 months. She’s an absolute powerhouse and has casually picked up the NSW Young Australian of the Year Award, yeow get it girl! I love her uplifting approach to caring for the planet and I hope it gives you a bit of inspo. Check out her amazing work with Banish here https://banish.com.au

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Introducing A Special Guest…

Thu, 01 Dec 2022 16:00:49 +0000

I was gonna do a Friday Q + A with questions you asked on Insta BUT I just feel I have chatted about the same things over and over recently. So instead of talking about myself again it’s time to introduce you to my fab producer Liv! We are still getting to know each other so I thought I’d take you on a ride with me to work out who REALLY is editing The PJ Podcast…

[ Producer Liv here: go vote for The PJ Podcast in Listener's Choice at the New Zealand Podcast Awards! https://www.nzpodcastawards.com/nominate ]

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Humble Country Beginnings, Why Radio is Cheap Therapy & Embracing Yourself Is Key with Bree Tomasel

Tue, 29 Nov 2022 16:00:56 +0000

So good to catch up with a radio sister from another mister! Bree is the hilarious drive host on ZM’s Bree and Clint radio show after making the move from Australia in 2018. She also just won NZ Television Personality of the Year at the NZ TV Awards but that doesn’t get a mention in this as we recorded just before the awards! We get heavy, we get silly, talking everything from anxiety, endometriosis, being yourself and what the future looks like for Miss Tomasel… also why we’re not allowed to get drunk together. Get around her radio show and check out more from her here https://instagram.com/breetomasel?igshid=YmMyMTA2M2Y=.

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Friday Reflection: Advice to My Younger Self

Thu, 24 Nov 2022 16:00:40 +0000

Today we hear some advice that Brodie Kane would tell her 18 year old self… it’s sort of a question I’ve started asking my guests lately as I find the answers to be quite thought provoking. I thought it was only fair after playing hers that I reflect on a letter I wrote my younger self a couple of years ago. Is the advice still relevant or super cringe? I dissect after hearing Brodie… Happy Friday! X

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How Two Keep Aligned and Fake It 'Til You Make It with Stef and Jess Dadon

Tue, 22 Nov 2022 16:00:20 +0000

This week on the show I speak to Jess and Stef Dadon, the sisters behind HOW TWO LIVE and super fun shoe brand TWOOBS. The girls started HOW TWO LIVE as a daily diary in 2012, and it has since grown into a global platform with a tribe of loyal fans. In this ep we chat faking your way to success, how less is more, no longer resonating with the world you are working in plus what prompted a spiritual journey for the two sisters?! These two are a reeeal doozy. So much fun. I got a lot out of it and really hope you do too! X

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Broadcasting, Being Your Own Boss & Bed Making with Brodie Kane

Tue, 15 Nov 2022 16:00:09 +0000

Brodie Kane is our guest this week! Brodes and I share a bit in common after transitioning from commercial radio jobs into doing our own thang. We talk about the challenges along the way and the importance of discipline and surrounding yourself with good people. We also chat Brodie’s impressive stint in the army years ago, behind the scenes of Dancing with the Stars and the huge response she got from opening up on something very personal earlier this year. Hope you enjoy and check out all Brodie’s glorious work here! https://brodiekanemedia.com

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IN HOUSE: Sit Down Chat with BJ Round 2!

Thu, 10 Nov 2022 16:00:16 +0000

Well this is a hot mess of a chat. Had a lot of people asking for BJ’s perspective on birth and being a dad so we sat down to answer all your questions… It’s pretty loose so hang tight!

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Winner, winner, chicken dinner!

Tue, 08 Nov 2022 16:00:08 +0000

Today, as promised I announce the winner of our Honest Wolf giveaway! Thanks to all who entered, there were a lot of you so I think we will have to do another giveaway soon… watch this space. On Friday I’m doing a sit down chat with my partner BJ on all things being a new dad and how it has affected our relationship. I feel it could be a bit of a therapy session ha! So if you have any questions you want answered, DM me on insta and I’ll flick him your questions x

Follow Honest Wolf: https://www.instagram.com/honest.wolf/

Follow The PJ Podcast: https://www.instagram.com/the_pjpodcast/

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An Honestly Good Friday Giveaway!

Thu, 03 Nov 2022 16:00:23 +0000

Off the back of chatting with Sophie Hurley earlier this week I thought it’s only natural we giveaway one of her epic Honest Wolf bags. Head along to The PJ Podcast Instagram page for your chance to enter!

https://www.instagram.com/the_pjpodcast/

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Sophie Hurley - Honest Wolf

Tue, 01 Nov 2022 16:00:21 +0000

Sophie Hurley is first and foremost one of my oldest and dearest friends. We went to primary & high school together, boarded, played hockey and even rowed together (story for another day… I was rubbish)

I didn’t just get her on to reminisce over the past though, I got her on to talk about her incredibly successful business Honest Wolf she started with her husband Sam. The brand is responsible for a range of beautiful woollen bags, sourced from their farm out of Hunterville, New Zealand. We talk about her big move from city to farm, making friends in the middle of nowhere, starting your own business and raising young kids at the same time. Keep an eye on our Insta page later this week as I will be doing a give-away of one of their gorgeous bags and follow the guys here https://www.honestwolf.co.nz to check them out yourself xx

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Follow Up - Dr Abbie and Practical Tips For At Home

Thu, 27 Oct 2022 16:00:26 +0000

Following on from this week’s ep with Dr Abbie I wanted to dedicate a section to things you can do at home. I completely understand actually going to an acupuncturist may not be suitable/affordable for a lot of people so in this mini episode we look at practical things you can do to boost your health without breaking the bank! One of the suggestions is to incorporate foot baths and personally I totally rate it! Hope you enjoy xo

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Dr Abbie - TCM & All It’s Gems

Tue, 25 Oct 2022 16:00:20 +0000

This week on the show we are joined by my friend Dr Abbie, talking about all things Traditional Chinese Medicine. I met Abbie in Melbourne where I was quickly converted to acupuncture as I saw profound benefits with my health. In this ep we dive into how TCM differs from western medicine and deals with a myriad of issues including fertility. Abbie has seen up close the devastating effects Covid and lockdowns have had on her clients and she explains what health issues have emerged. She’s the first health professional who encouraged to have a wine and a steak when I have PMS and since that advice I have been all ears haha! Hope you learn something from the gem that is Abbie and check her out here https://www.instagram.com/drabbieacupuncture/?hl=en.

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The Birth of Charlie Leo: Q & A!

Thu, 20 Oct 2022 16:00:04 +0000

I realised in the last episode there was still so much I hadn’t covered so decided to do a Q + A with all your questions from Insta! I cover the one annoying thing (actually two things) BJ did during the labour, how breastfeeding is going and did I poop in front of everyone?! You asked, I answer! Soz for the oversharing and hope you enjoy xxx

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The Birth of Charlie Leo

Tue, 18 Oct 2022 16:00:03 +0000

This week on the poddy I am finally sharing my birth story with you! This was crazy to relive all the nitty gritty details and I did so with the help of my wonderful midwife Renee who came back for another episode. In this chat we discuss feeling like a ‘failure’ when things don’t go to plan and the importance of surrendering. Also, WHO WHAT WHEN WHERE HOW WHY?! All of the stuff. AND not giving a shit getting down on all fours in public. I am so grateful for Renee for not only being the best midwife but also for coming back on to relive hands down the most powerful moment of my life… I literally feel when Charlie was born I was born again too. HOPE YOU ENJOY! Love youuu xxx

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Chris Mac - Six60, Success & Not Forgetting Your Roots (Soz, had to)

Tue, 11 Oct 2022 16:00:32 +0000

This week I catch up with the super talented bassist of Six60, Chris Mac! After a solid 11 years together, Six60 have just released their brand new album Castle Street and I catch up with Chris to talk why this album is different from the rest and what is the secret to their success?! We also dive into an array of topics including dealing with critics, using fashion for expression and the most ‘pinch yourself’ moment yet! Also we talk about the possibility of getting a stunt double... Hope you enjoy my first musical guest on the show and get your latest Six60 fix here https://six60.co.nz.

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IN HOUSE: Caitlin Marett

Sat, 01 Oct 2022 04:57:52 +0000

Here she is! Been a long time coming. One of my best friends Caitlin is finally on the show! She came to visit this week and I thought what a perfect opportunity, let's do a sit down super candid catch up. We cover it all from hot doctors, changing careers, foot fetishes, standing tall against societal pressures plus when are you too old for Contiki?! Hope you enjooooy, get's a little loose... Love youuu!

For Caitlin's poddy click HERE and Insta xx

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Woo Woo Weekend - David The Medium

Mon, 19 Sep 2022 02:50:10 +0000

OK team I am well aware it is not a weekend and this really was supposed to come out on Sunday but #NewBornLife, things don't always go to plan!

So consider this your Woo Woo Weekend LATE EDITION episode. This week my guest is David The Medium. I recorded this chat quite a few months ago but what he has to say is still super relevant! In this ep we cover how he was a sceptic but ended up being converted by his own undeniable experience, how he actually discovered he could connect with the other side, what's in store for the world for the rest of the year and what very personal detail did he predict for me before anyone else knew?! All of that and more in this week's dose of spiritual goodness. May be your cup of tea, may not! I won't be offended. Lots of love, PJ x

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Kim Crossman - Chasin’ Dreams, Sacrifices & Growing Up In The Public Eye

Tue, 06 Sep 2022 18:00:46 +0000

Kim Crossman catapulted into fame in New Zealand when she was cast as Sophie McKay on the hit show Shortland Street in 2007. Since then Kim has boldly put her hand up for a number of gigs, including TV presenting and acting between NZ and the States. In this ep we talk about the reality of juggling the unknown between jobs, how unglamorous things can really be when chasing your dream and what has to be sacrificed to get to the top? What is it like growing up in the public eye when you are still working out who you are and how much does this impact body image issues? I recorded this chat with Kim a couple of months ago when she was hosting the NZ TV show Snack Masters and she’s an absolute delight. Enjoy! And check out Kim HERE xx

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Sophie Hallwright - Money, Money, Money, Money!

Tue, 30 Aug 2022 18:00:15 +0000

Sophie Hallwright is one half of The Curve, a platform here in NZ for women to learn more about money. The Curve is a safe space for women to get investment-savvy, without the noise and confusion and while Soph is not what she would call a ‘financial expert’, she is in charge of creating content for the brand. After working in the media for almost 10 years and having some ‘Eat, Pray, Love’ moments overseas Soph is an integral part of The Curve, translating all the crucial information from work partner Victoria Harris into digestible content to empower women. Soph and I have a bit of history and I must apologise for how she remembers me at Broadcasting School… we all have our party tricks… right?! OK, maybe I should have edited that part out but… it’s warts and all or nothin’ round here so enjoy.

Check out more from The Curve HERE

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Zoe Marshall - From Maiden to Mother, The Importance of Post Partum Care & Some Hacks from the Queen of Manifestation

Tue, 23 Aug 2022 18:00:48 +0000

Check Zoe’s incredible podcast The Deep out HERE

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Tegan Yorwarth - Boxing, Bullies and Boyfriiiiend

Tue, 16 Aug 2022 19:43:40 +0000

I'd be lying if I said I didn't have a girl crush on Tegan Yorwarth. She is the vivacious and super talented personality on the Mai Morning Crew radio show and recently took up boxing to participate in Fight For Life. Tegan was also a favourite on Celebrity Treasure Island and more recently was a judge on the TV Show 60 Seconds. I chat to Tegan about her candid honesty on air opening up about mental health issues, putting online bullies in their place and living that long D love life! How does Tegan keep her spark day in and day out plus what would she tell her 18 year old self?! Ep is live now so have a cheeky listen and leave a review beautiful peeps xx

PLUS check Tegan out online HERE!

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Brianne West - From Humble Christchurch Beginnings to Britney Spears Endorsements

Thu, 11 Aug 2022 19:50:16 +0000

Brianne West is a British-born environmentalist, social entrepreneur, and founder of regenerative lifestyle and beauty brand, Ethique. The brand produces a range of solid beauty bars - from shampoo and conditioner to facial cleansers and moisturisers, body butters and deodorants - which are vegan, cruelty-free, palm oil-free, plastic-free, made with directly traded ingredients and packaged in home-compostable materials. West founded the brand ten years ago with the aim of creating a business that would address environmental issues - namely the plastic pollution. Now in its tenth year, the bars are still beloved by environmentally conscious customers around the world, garnering more than 25,000 five-star reviews. Ethique is now distributed via 4,000 retailers in over 24 countries around the globe and is valued in excess of $100 million. Not to mention the brand has had casual shout outs by Britney Spears and Ashton Kutcher! We talk being bold with her vision early on, dealing with naysayers, how to spot genuine green businesses AND although overwhelming at times, how we CAN make a difference on this planet. Hope you enjoy my chat with this bubbly powerhouse!

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Woo Woo Weekend - Hannah Crerar

Sat, 06 Aug 2022 22:00:01 +0000

Time for some 'Woo Woo Weekend' content. As you mindfully clean your bedroom and strip the sheets for another week it's time for a dose of spirituality for your Sunday. I literally recorded this chat with Hannah Crerar in April and have been sitting on it since then, but better late than never right?! We skim the surface of all things Astrology, Human Design and what's ahead energetically for 2022 and beyond?! If you wanna work with Hannah you can hit up her website HERE, she is honestly the best and I'd recommend her again and again. Happy Sunday beauties! x

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Sarah Davidson - Parasites, Working With Your Partner & Pacing Yourself

Wed, 03 Aug 2022 21:49:30 +0000

Sarah Davidson is sunshine in human form, you can't help but smile in her presence. We briefly crossed paths in Melbourne when working on a TV show but never got the time to properly catch up for a chinwag... so here we are! In 2015 Sarah left her high flying law job and ended up starting the highly successful business Matcha Maiden with her partner after a serious health scare. We talk about the highs and lows of the business and working with your partner plus talk about the importance of pacing yourself. We also discuss looking into the 5 people you spend the most time with and why they are so important, getting out of your comfort zone and tackling self doubt. A LOT TO GET ACROSS!

Enjoy and love to know what you get from this chat!

Check out Sarah HERE xxx

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IN HOUSE: A Sit Down Chat with Midwife Renee!

Thu, 28 Jul 2022 03:05:29 +0000

With a stark contrast to last week's episode, this week is all about the bebes! My midwife Renee has popped out for a 36 week check up so I thought I would take advantage and pluck her midwifery knowledge for a special podcast episode. I know there is a probably a lot we didn't cover but in this ep we...

Expose my questions I bombarded Renee with early on (spoiler: there's a lot about food)
Talk about what to expect when getting a midwife here in NZ
The importance of informed decisions. Everyone is individual and that needs to be respected
The confusing nature of sizing your baby along the pregnancy journey and how accurate is it really?
How often is there poop in the birthing room?
Do midwives care about hair maintenance and are there actually any methods that bring on labour?!

Enjoy my darlings and don't forget this is one midwife's opinion. Always seek out any urgent questions with your GP, midwife or health professional xx

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Danni Duncan - Choosing to be Childfree in 2022

Wed, 20 Jul 2022 04:03:09 +0000

Lately I have had a lot of chat weaving through on here about my pregnancy and the anticipation of being a first time mum. Don’t get me wrong I will continue to speak about everything I am going through as it’s where I am at in my life but I know it’s not for everyone and can perhaps make people feel a little left out sometimes. So today I wanted to mix up the gears a little and open up the convo of consciously choosing to be child free. Someone who has been speaking out about this online is Christchurch based online creator Danni Duncan. We talk about the reaction she has got from people for literally stating she doesn’t want kids and why do people feel offended by a decision that doesn’t affect them?! We also talk about her strong religious upbringing, emotional abuse in a relationship and being divorced before 30. Plus, how the hell do you make new friends in your 30s?! All of that in episode numero 12. Enjoy my friends and love to hear your feedback!

Check out more from Danni HERE xx

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Morgan the Sexologist - Edging, Vaginismus & Foot Squeezes with Gran

Tue, 12 Jul 2022 18:00:09 +0000

Morgan the Sexologist is back for another round of answering your questions! Thanks to all who sent in what's on your mind sexually at the moment. We cover it all from 'edging' to vaginismus, sex parties & addressing partners masturbating. No judgement, no shame! Just a bit of fun and education. Hope you enjoy lovers! xxx

P.S Check out the latest offering of the wonderful Morgs HERE

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Eve Palmer - Babies, Boundaries & Bucket Lists

Thu, 07 Jul 2022 21:10:43 +0000

Eve Palmer is no stranger to the camera. After presenting on shows such as The 4:30 Show and The Adam and Eve Show, Eve has more recently been working on the hilarious TV show Good Grief with her sister Grace. The two not only star in the show but have co-written the series alongside Christchurch screenwriter Nick Schaedel. In this ep, Eve and I discuss becoming a mum and I must apologise I get a littttle carried away, asking her all the questions and dumping my pre-birth insecurities on her! We also talk about the importance of setting boundaries and listening to your intuition, what death can teach us plus high schools v public schools and I unintentionally star sign shame her... oops. Eve has a rad podcast which delves more into motherhood and pregnancy called Hapu Club which you can check out HERE. Hope you enjoy beautiful people! Peeeeace xxx

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Amantha Imber - Get The Most Out of Your Day!

Thu, 30 Jun 2022 01:17:30 +0000

Time to get motivated and feel smarter! This week I chat to organisational psychologist Amantha Imber. Based in Melbourne, Amantha is the founder of behavioural science consultancy Inventium and has worked with a bunch of companies including Apple, Google and Disney, to name a few. She has a new book coming out called Time Wise and in this ep we run through a bunch of hacks from successful people to help utilise our time better and be as productive as possible. Sick of mindless scrolling and also sick of the same old techniques? Amantha dishes out some refreshing and quirky ways to kick our worst habits PLUS gives us a simple question you can use to help you never regret a decision again! Hope you enjooooy! Here is the quiz to find out your Chronotype & check out more of Amantha's work HERE. Peace! xx

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Jay Reeve - Pals, Being Comfortable In Your Own Skin & Living Life to the Fullest!

Wed, 22 Jun 2022 23:33:28 +0000

Welcome to Episode 8! In this ep I catch up with old mate Jay Reeve. Jay and I have been friends since I started working at ZM in Auckland. Often touted as the 'cool MTV guy' I believe there is so much more to Jay than meets the eye and his motorbike riding persona. He is involved in a number of successful business ventures including the unofficial drink of summer in NZ, Pals. We talk about the crazy success story of Pals and other exciting prospects he has on the horizon. As the chat progresses things get a little more philosophical and I absolutely lap up some of the nuggets of wisdom Jay spouts. From being comfortable in your own skin, admitting you don't know it all to realising this life isn't forever so make it count! Hope you enjoy the ep and check out Jay in all his coolness HERE, love ya! xo

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IN HOUSE: A Sit Down Chat with BJ!

Thu, 16 Jun 2022 22:22:57 +0000

Episode 7 is here and well team, she's different. After a technical mishap on my behalf, the interview I had planned to run was temporarily unavailable so we have resorted to Plan B. My beautiful fiancé BJ put his hand up to take one for the team and sit down with me for this week's chat! Thanks to your questions online we managed to fill out nearly 40 minutes worth of chat from long distance love to pet peeves to some serious chat around mental health in the rural community. Hope you enjoy this unofficial therapy session and please excuse my hacking cough which rears its head throughout! Love ya, stay safe and enjoy xo

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Steph Claire Smith - Modelling, Mumming & Making a KICarse Biz

Tue, 07 Jun 2022 18:00:18 +0000

Steph Claire Smith (Miller) started out modelling seriously when she finished up at high school in Melbourne and it wasn't long before she got whisked away to New York with work opportunities. In the Big Apple she often found herself in the same room as Victoria's Secret models and sparked up an unlikely friendship with Taylor Swift (oh you better believe we get into how that happened!) Upon returning to Oz, Steph continued to work with prominent brands online solidifying herself as an incredibly successful model and influencer. In 2015 she started working on an E-Book called Keep It Clean with her best friend Laura Henshaw which has since evolved into the juggernaut that is online health and fitness platform Keep it Cleaner. We dive into the origins of the business and it's key to success and is it always a good idea to do business with your bestie?! Plus how the hell do you keep up running a business with a newborn? We cover it all plus more including trusting your gut and creepy DMs. Enjoy lovelies and check out Steph HERE xxx

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Matty McLean - Always Take The Weather With You!

Tue, 31 May 2022 18:00:20 +0000

Matty McLean is a bundle of joy and graces our screens daily on TVNZ's Breakfast. Hailing from beautiful Queenstown, Matty has cemented himself as a crucial role in studio on the show after years of being known as the 'out and about' weather reporter. In this ep we discuss Matty's transition into that role, how he blocks out negativity from critics and how much has fate played into his success?! We also discuss the response Matty received from the public when he first addressed being gay on air and the progress in society he has witnessed over the years. Also Matty is relatively newly engaged so we have a wedding to plan! Are we invited?! How big will it be?! All the deets inside episode 5 plus check out the gorgeous Matty on social HERE

Love youuuu xxx

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Ash London - Life, Love & Leeeeaaaving on a Jetplane! (not really, just leaving a job...)

Tue, 24 May 2022 18:00:05 +0000

It’s no secret I have fan-girled over Ash London for a long time. Prior to moving to Australia I admired her broadcasting style on air as she always kept away from yuck salacious gossip and was genuinely interested in the artists she interviewed. RESPECT! She keeps it real and is a beautiful, soulful light in this often discombobulating world. She also loves a colourful outfit... Double respect.

Ash and I have many weird parallels in our life in recent years and I wanted to get her on to discuss decisions made and lessons learned. How do you craft a life you genuinely yearn to live and can you have it all at once?! We dissect these topics PLUS overshare on our pregnancy journeys and what crucial role did Ed Sheeran play in the birth of her baby?! (Ooh yeah, still got those radio hooks down a treat)

Hope you enjoy and check out Ash on social HERE https://www.instagram.com/ash_london/?hl=en xx

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Chris Parker - Dealing with High School Machoness, Tinder Success and Craving Validation

Tue, 17 May 2022 18:00:36 +0000

Chris Parker is a ray of comedy sunshine when scrolling on social media. His videos are always so spot on and resonate with many for good reason! But Chris is so much more than a follow on Instagram. He is a comedy writer, stand-up comedian, actor and of course winner of Celebrity Treasure Island 2021! So how easy was the transition into the world of comedy? What was it like growing up at high school as a keen bean drama student surrounded by a sea of macho boys? Chris opens up about his experiences over the years plus proves Tinder happy endings can happen after all! We also cover craving validation in a world obsessed with likes and creating healthy boundaries to help stay sane. Check out Chris here https://www.instagram.com/chrisparker11/?hl=en and keep an eye out for his stand-up gigs in your area xox

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Morgan Penn - Let's Talk About Sex!

Tue, 10 May 2022 18:00:23 +0000

After 15 years in the media world, Morgan Penn decided to pack it in and retrain to become a Somatic Sexologist. What on Earth is Somatic Sexology you may ask and why does it matter?! Somatic Sexology is the meeting of somatics (focusing awareness through the body), with sexology. Somatic Sexology develops 'embodiment', which is deeper presence, awareness and understanding of what is going on in your body and in sex. Morgan is now not only a Somatic Sexologist, she is a pleasure advocate, sex educator and co-host of the award winning Podcast: The Trainee Sexologist. In this episode we touch on a bit of everything (not literally ya filthy animal). From long distance relationships (yes we start tame) to reigniting the flame postpartum to what the hell is squirting, how does it happen and can anyone do it?! You can check out more from Morgs and request to work with her at https://www.morganpenn.co.nz Enjoy!

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Jase Hawkins - Hello Jason My Old Friend

Tue, 03 May 2022 18:00:54 +0000

To kickstart the podcast it's only natural to clear the air between old friends. After working together for nearly 7 years on the radio, PJ wanted to get her old work hubby Jase on from across the ditch to catch up on life and announce some special news. Admittedly this was recorded a couple of months back but the chat is unfiltered as ever between the two and PJ leans on Jase for some important advice. Hope you enjoy this good old reunion to get things underway!

Catch up with the old boomer on Instagram here: https://www.instagram.com/jase_hawkins/

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Welcome to The PJ Podcast

Fri, 29 Apr 2022 08:53:07 +0000

Dive into the weird and wonderful world of PJ. Each week a brand new guest & getting things off her chest, with luck you'll feel refreshed. From comedians, sexologists & astrologers to fellow radio mates... anything goes

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Slow It Down

The end of Slow It Down and the beginning of something new

Bonus Episode: What did investing look like 30 years ago?

The Birth of Baby Food Bible with Julia Tellidis & Lauren Skora

A real deep and meaningful with Matty McLean

Getting through the grenades and finding the unicorns with Jacqui Beaver

Pushing yourself out of self destruction with Noelle McCarthy

What to do When You're Feeling Overwhelmed with Annie Maillard

Flashback: Finding The Light Again with Janelle Brunton-Rennie

The Art of Joy with Jen Sievers

The Align Method with Charlotte Stevenson

The hidden lessons in grief with Kelsey Mulcahy

Living (almost) completely off the grid with Miriam Lancewood

"We're Doing the Best with What We Know" - Gina Urlich

tahi Founder Jackie Lee

Chatting House Cows and Lagom with my Husband

Livin' La Vida Local with Alex Morrissey

What Really Matters Most with Antonia Prebble

It's Ok to Do Less with Dulesé Founder Amelia Jory

A Reminder to Rest

The Numbers on your Letter Box Could Change your Life with Chaz Reid

Why You Should Be Taking Creatine with Emma Gibson

Honest Wolf founder Sophie Hurley

Me, Myself, and I

Buckle Up For A Wild 2026 with Hannah Crerar

A Holistic Aproach to Burnout with Biddy McNamara

A Much Needed Catch Up with Toni Lodge

Dr Libby's In's and Out's for 2026

Thank you for 2025

Reducing Toxic Exposure with Claudia Vavasaur

The Reality of Motherhood After Separation with Hannah Rose Keys

Business and Mindfulness with Zoë & Morgan Founder Zoë Williams

No One Really Has Their Sh*t Together with Di McHardy

The Good, Bad, and Ugly of Homesteading in New Zealand with Gillian Swinton

A Nutritionist's Guide to Feeding Kids with Gina Ulrich

How Mummy Blogs Changed Parenting with Rebecca Keil

What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros

Reinventing Body Positivity with Ellie Fitzgerald

The Most Valuable Conversation with Hayley Sproull

Dealing with the Mental Load with Toni Street and Nadia Lim

*BONUS EP* Sex.Life - The First Quest: The Neighbour, The Pube and The Wardrobe

"There is power in being yourself" - Founder and Influencer Jess Quinn

"Small Moments Make You Who You Are" with Kita Alexander

Honouring Your Body with Somatic Sexologist Morgan Penn

Stepping Through Burnout with Amantha Imber

What You See Is What You Get with Two Raw Sisters

Follow Your Gut with Toni Street

Challenging Rural Stigma - Philippa Cameron AKA WhatsForSmoko

"The only way out, is through" - Angelina Grey

"You get what you believe" with Mindset Coach Efia Sulter

"You are born worthy!" - Talking risks with Carolyn Taylor

"Show me a sign!" - Talking Intuition with Mikki Fisher

"I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano

"We are nature" - Psychic Science and Intuition with Kim Forrester

My 2024 Reflections

"I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell

"If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence

"My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present

"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

Back to Basics with Sam Frost

Looking at the World Differently with Ethically Kate

Trusting Your Truth with Cassandra Grodd

Comfortable in the Chaos with Megan Papas

Finding The Light Again with Janelle Brunton-Rennie

Dancing in the Kitchen with Matilda Green

From the Big Smoke to Country Folk with Carrie Rad

Mindfulness and Manifestation with Zoe Marshall

Announcing Slow It Down with PJ Harding

IT'S NOT GOODBYE, IT'S SEE YOU SOON

Changing the World One Little Farm At A Time

Self Love V Self Care

Come Back To Your Breath Baby

In Good Company For Money Chats!

9 Bits of Advice To 9 Months In From 9 Months Out

Flashback Episode: Jay Reeve

Mama, I Love You!

Flashback Episode: Zoe Marshall

Real MotherHood Chat and Truly Honouring Our Cycles

The Wild Ride of Sarah Wilson

Trying An Open Relationship For The First Time

BONUS EP Sex.Life - The First Quest: The Neighbour, The Pube and The Wardrobe

"My mantra is this is temporary" Julia Matthews on juggling motherhood, business, and finding the time to be present