4BC Afternoons

Full Show: 4BC Afternoons with Carla Bignasca, March 6th, 2026

Fri, 06 Mar 2026 05:48:47 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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How a 50-Year-Old filmmaker dropped out of society to conquer a 24,000km trail

Fri, 06 Mar 2026 02:55:34 +0000

After a painful divorce and the loss of her dog, Dianne Whelan traded her bills for a canoe and became the first person to traverse the entire Trans Canada Trail.

She joined Carla to reveal how six years in the wild proved the world is far kinder than the news leads us to believe.

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Full Show: 4BC Afternoons with Carla Bignasca, March 5th, 2026

Thu, 05 Mar 2026 05:53:28 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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The "hard, tough" reason Paul Gallen is tipping against the Broncos at Suncorp

Thu, 05 Mar 2026 04:55:18 +0000

It’s the Grand Final rematch everyone is waiting for, but Paul Gallen has a warning for the reigning premiers.

He revealed why the Panthers' "heartbreaking" finish last year has fueled a preseason that might just silence the Suncorp crowd.

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Why your Easter eggs cost 69% more in 2026 and how to beat the price hike

Thu, 05 Mar 2026 04:30:55 +0000

Consumer expert Joel Gibson exposed the "egg-flation" hitting favorites like Lindt and Cadbury this year.

Discover the tactical shopping secrets to bypass "fake" supermarket discounts and save your budget.

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Why these viral TikTok dough hacks just earned a "yellow card"

Thu, 05 Mar 2026 04:12:12 +0000

When it comes to pizza, is cottage cheese a revolutionary protein hack or a culinary sin?

Listen as the team debates the internet's obsession with "healthy" substitutes and hears the hilarious confession of Carla's who spent years trying to trick her husband with "fake" mashed potatoes.

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Full Show: 4BC Afternoons with Carla Bignasca, March 4th, 2026

Wed, 04 Mar 2026 05:31:49 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Australian expat reveals the terrifying reality of life in Dubai as conflict escalates

Wed, 04 Mar 2026 04:35:22 +0000

When the first missiles were intercepted over Dubai, podcaster Erika De Pellegrin was simply playing with her toddler at a local park.

Hear her firsthand account of the "shocking" first 24 hours and why she is now choosing to ignore social media to stay calm for her family.

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Is Council’s new tiered permit system fair for small food vendors?

Wed, 04 Mar 2026 04:00:17 +0000

While Brisbane's food truck scene is exploding with 17,000 hours of trade, some local business owners are questioning the transparency of a permit system that costs up to $2,000 a year.

Listen in as we discuss whether these "bureaucratic" fees are helping the industry grow or simply making it harder for your favourite coffee cart to stay in business.

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The Great 4BC Coffee War: Red Markers and Milky Wands

Wed, 04 Mar 2026 03:32:23 +0000

A mysterious "Phantom Note Leaver" has declared war in the 4BC kitchen, sparking a heated debate over office etiquette.

From crusty milk wands to passive-aggressive laundry lists, Carla is asking if you’re the office cleaner or the one leaving the mess for others to find.

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Why Australia’s 34-day fuel buffer has experts sounding the alarm

Wed, 04 Mar 2026 03:20:27 +0000

Energy expert Kevin Morrison explained why the effective closure of the Strait of Hormuz is more than just a headline, revealing that Australia is down to its last few weeks of critical diesel reserves.

He broke down why you might see prices spike at the pump today, even though that fuel was bought weeks ago.

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Full Show: 4BC Afternoons with Carla Bignasca, March 3rd, 2026

Tue, 03 Mar 2026 05:51:43 +0000

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The surprising reason you should get a hearing test before your eyesight fails

Tue, 03 Mar 2026 04:58:29 +0000

Did you know your hearing is actually the first sense to deteriorate as you age?

Learn the subtle "subconscious" signs of hearing loss and why keeping your ears active is vital for your brain health as you grow older.

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Trolley Wars and Boys Trip Sabotage: Carla rules on Brisbane’s biggest petty crimes

Tue, 03 Mar 2026 04:08:38 +0000

From aisle-blocking supermarket blunders to the controversial "WAG" invasion of the annual boys' cricket trip, Carla is handing down the law on the grievances grinding Brisbane’s gears.

Hear the verdict on whether you can legally "huff and shove" a stranger’s trolley or if a mate’s invitation should be permanently revoked after a holiday hijack.

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Why the Middle East conflict is about to make your life more expensive

Tue, 03 Mar 2026 02:56:56 +0000

As conflict disrupts major trade routes, global supply chain expert Kelly Crossley warned that "war risk" surcharges are already driving up the cost of everything from electronics to your weekly groceries.

Hear why the era of "just-in-time" delivery is over and what it means for the prices you'll see on the shelves this month.

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Full Show: 4BC Afternoons with Carla Bignasca, March 2nd, 2026

Mon, 02 Mar 2026 05:21:07 +0000

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Why a rare "blood moon" is turning the sky red tomorrow night

Mon, 02 Mar 2026 04:08:58 +0000

The Earth’s shadow is set to swallow the moon, but don’t worry, you won’t be turning into a werewolf.

Astrophysicist Professor Jonti Horner joined Carla to explain the science behind the eerie crimson glow and why this event is more than just a pretty sight for scientists.

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Trump’s 4-week Iranian Blitz: Why experts fear a ‘remote war’ won’t stay contained

Mon, 02 Mar 2026 02:56:28 +0000

National security expert Michael Shoebridge broke down President Trump’s aggressive 28-day campaign strategy inside Iran.

Discover why this "remote" conflict could trigger a brutal civil war among 90 million people instead of the clean exit the West is hoping for.

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Full Show: 4BC Afternoons with Carla Bignasca, February 27th, 2026

Fri, 27 Feb 2026 05:49:23 +0000

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The 23-Year-Old Broadway Prodigy Taking Brisbane by Storm as Michael Jackson

Fri, 27 Feb 2026 04:03:47 +0000

From Times Square to the Sunshine State, Broadway star Ilario Grant is ready to moonwalk across the QPAC stage this March.

Find out how this 23-year-old powerhouse handles the physical toll of eight shows a week and why one specific iconic song still gives him goosebumps every single night.

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How the $19.5M Suttons Beach Pavilion will reshape the Redcliffe waterfront

Fri, 27 Feb 2026 02:46:20 +0000

The iconic Art Deco spirit of Suttons Beach is officially getting a $19.5 million revival as Mayor Peter Flannery marks the start of construction on the new multi-storey pavilion.

Discover how this world-class facility will blend nostalgic charm with rooftop dining and crystal-clear views of Moreton Island by mid-next year.

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Full Show: 4BC Afternoons with Peter Psaltis for Carla Bignasca, February 26th, 2026

Thu, 26 Feb 2026 05:20:24 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Don’t click! How a simple Facebook ad could drain your life savings

Thu, 26 Feb 2026 05:00:10 +0000

Before you "switch and save," listen to retirement expert Bec Wilson’s chilling firsthand account of going undercover into the predatory world of digital superannuation traps.

Discover the specific red flags that separate legitimate financial advice from the high-risk "lead funnels" currently under investigation by federal regulators.

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Why numbers prove the Dolphins vs. Broncos is the world's biggest derby

Thu, 26 Feb 2026 03:59:46 +0000

With the NRL's Vegas venture exploding in popularity, Terry Reader confirms the club is already deep in planning for a potential 2027 trip to Allegiant Stadium.

Listen to the CEO, Terry Reader, take on a possible "Sunshine State Derby" on American soil.

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Brisbane unit prices overtake Sydney: Is the first home buyer dream officially dead?

Thu, 26 Feb 2026 02:53:32 +0000

Domain’s Dr. Nicola Powell revealed the shocking shift that has made Brisbane units more expensive for first home buyers than those in Sydney.

Discover why interstate migration and a "missing middle" of housing are pushing young couples into extreme mortgage stress and a decade-long savings climb.

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Full Show: 4BC Afternoons with Carla Bignasca, February 25th, 2026

Wed, 25 Feb 2026 05:26:22 +0000

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Which EV just smashed 500 rivals to claim 2026 car of the year?

Wed, 25 Feb 2026 04:43:25 +0000

The results are in after over 500 models have been tested, and the winner for 2026 might surprise you.

From "cat paw" massages to the $60,000 price trap, find out which vehicles are actually worth your money in today’s rapidly shifting market.

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Is sleeping with your childhood teddy at 30 a relationship red flag?

Wed, 25 Feb 2026 03:02:18 +0000

After a Married at First Sight contestant shocked viewers by revealing he still sleeps with his childhood teddy, Carla asks psychologist Dr. Rachel Hannam if some family bonds go too far.

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Full Show: 4BC Afternoons with Carla Bignasca, February 24th, 2026

Tue, 24 Feb 2026 05:26:42 +0000

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Carla's Court: Man wants permission to launch dog poo over his neighbours' fence

Tue, 24 Feb 2026 04:02:58 +0000

The Afternoons courtroom is in session as a Chermside resident seeks justice against a neighbour who treats his freshly emptied wheelie bin like a personal waste depot.

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Meet the front-line veteran taking over as QLD’s Chief Health Officer

Tue, 24 Feb 2026 03:00:01 +0000

From the front lines of Doctors Without Borders to the heat of the pandemic, Dr. Marianne Gale has seen it all, and now she’s bringing that global experience back home to lead Queensland Health.

In her first sit-down, she shared why she’s trading the clinic for the community to tackle hospital wait times and vaccination fatigue head-on.

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Full Show: 4BC Afternoons with Carla Bignasca, February 23rd, 2026

Mon, 23 Feb 2026 05:28:30 +0000

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Meet the secretive urban explorer documenting Queensland’s forgotten ruins

Mon, 23 Feb 2026 04:43:14 +0000

While most of us drive past boarded-up ruins without a second thought, one Brisbane local is stepping inside to uncover the secrets left behind.

Discover the "open door" code of South East Urbex and why he’s found everything from vintage cars to cereal bowls still sitting on the table.

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Why 1 in 10 Australians are skipping the doctor

Mon, 23 Feb 2026 03:17:26 +0000

With Medicare rebates failing to keep up with the skyrocketing costs of rent and electricity, many GP clinics are being forced to abandon bulk billing just to stay afloat.

Dr. Michael Wright joined Carla to discuss a "game-changing" proposal for an independent authority that would peg your rebates to real-world inflation instead of political cycles.

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Full Show: 4BC Afternoons with Carla Bignasca, February 20th, 2026

Fri, 20 Feb 2026 05:54:58 +0000

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Tom Busby’s wild journey from Crown Prosecutor to Solo Artist

Fri, 20 Feb 2026 04:29:44 +0000

Tom Busby opened up about the "therapy" of his new solo project and why he’s trading sold-out stadiums for three free, rowdy Queensland pub shows this weekend.

Hear him get real about fatherhood, mid-life Pilates, and the "fog lifting" on his career.

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Could the Prince Andrew scandal finally thaw Australia’s constitution?

Fri, 20 Feb 2026 03:06:23 +0000

For the first time in nearly 400 years, a senior British royal has been detained by police, sending shockwaves from London to Australia.

Historian Dr. Benjamin Jones joined Carla to discuss whether the "Firm" can survive this unprecedented scandal or if it’s the final catalyst for an Australian republic.

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Why Des Bishop wants to abolish the internet and start a "1993-only" cult

Thu, 19 Feb 2026 07:21:12 +0000

Seven years is a long time to wait, but the "Comedy Chameleon" is finally back.

Des Bishop joined Carla to talk about his 2026 Australian tour, why he’s starting a "technological cult" to escape social media, and the struggle of being a Gen X parent in a world of information overload.

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Full Show: 4BC Afternoons with Carla Bignasca, February 19th, 2026

Thu, 19 Feb 2026 05:44:07 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Full Show: 4BC Afternoons with Carla Bignasca, February 18th, 2026

Wed, 18 Feb 2026 05:25:40 +0000

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Why "The Golden God" David Genat is the new face of Australian Survivor

Wed, 18 Feb 2026 03:49:01 +0000

From blindsiding contestants to snuffing torches, Australian Survivor legend David Genat revealed what it’s really like to step into Jonathan LaPaglia's iconic shoes.

Plus, hear the truth about his $9 million "Deal or No Deal" windfall and why he’s traded his "Golden God" shirtless days for the host’s whistle.

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Full Show: 4BC Afternoons with Carla Bignasca, February 17th, 2026

Tue, 17 Feb 2026 05:30:02 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Brisbane City Council’s bold 24-hour crackdown on short-term rentals explained

Tue, 17 Feb 2026 04:07:20 +0000

From trashed apartments to $100,000 repair bills, the nightmare of "schoolies-style" parties in quiet suburbs may finally be over.

Sam Reece from Australian Apartment Advocacy joined Carla Bignasca to break down how Brisbane’s new permit laws and "three-strike" rules will protect neighbours without killing off legitimate stays.

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A "billion dollar" rabbit plague is creeping toward your backyard

Tue, 17 Feb 2026 03:01:07 +0000

Australia is quietly sliding into an environmental disaster as feral rabbit populations explode toward 200 million.

Invasive Species Council CEO Jack Gough warned that government funding cuts have stalled the "silver bullet" biocontrols needed to protect our farmers and native wildlife from a multi-billion dollar crisis.

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Full Show: 4BC Afternoons with Carla Bignasca, February 16th, 2026

Mon, 16 Feb 2026 05:30:37 +0000

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Why did Queensland’s biggest stars premiere their new movie in Sydney?

Mon, 16 Feb 2026 04:34:33 +0000

Margot Robbie and Jacob Elordi are proud Queenslanders, yet their massive Wuthering Heights premiere skipped Brisbane entirely for the bright lights of Sydney.

Carla chatted with The Courier-Mail’s Mike Gambaro about whether our city is being "overlooked" as a world-class venue or if we simply lack the red-carpet infrastructure to compete.

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Why the ACCC is taking Coles to Federal Court today over 245 "illusory" discounts

Mon, 16 Feb 2026 03:34:41 +0000

Choice consumer advocate Bea Sherwood joined Carla to break down how Coles allegedly used psychological pricing tricks to make shoppers pay more while thinking they were saving.

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The bizarre theft of 3,000-year-old Egyptian artifacts in Caboolture

Mon, 16 Feb 2026 02:49:13 +0000

A mummy mask and ancient treasures were stuffed into a van and a backpack after a "clumsy" smash-and-grab at the Abbey Museum.

Manager Nina Pye joined Carla Bignasca to reveal the heartbreaking damage sustained and the high-tech sting that brought them home.

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Full Show: 4BC Afternoons with Carla Bignasca, February 13th, 2026

Fri, 13 Feb 2026 05:27:47 +0000

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Taylor vs. Hanson: The high-stakes battle for Australia’s conservative soul

Fri, 13 Feb 2026 04:06:52 +0000

The Liberal Party has a new leader in Angus Taylor, but he’s facing a massive challenge as One Nation polling hits historic highs.

Professor Paul Williams examined whether this leadership spill can win back the conservative heartland, or if the majors are losing their grip for good.

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Why SE QLD’s 500mm "deluge" might miss your suburb tonight

Fri, 13 Feb 2026 03:16:40 +0000

While the headlines scream "rain bomb," weather expert Josh from CyclonesOz joined Carla to explain why your weekend might not be a total washout.

Discover the science behind the "convergence zones" and find out exactly which suburbs are actually in the firing line for a 250mm deluge.

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Full Show: 4BC Afternoons with Carla Bignasca, February 12th, 2026

Thu, 12 Feb 2026 06:30:09 +0000

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Brooke & Adam debut new single and dish on why they can’t afford to divorce

Thu, 12 Feb 2026 04:30:10 +0000

Australian country music’s favourite duo, Brooke McClymont and Adam Eckersley, revealed why they’ve started inviting fans to sleep over at their farm and the hilariously unromantic way they celebrate Valentine’s Day.

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Luke Bradnam on SE Queensland’s extreme summer storm warning

Thu, 12 Feb 2026 04:08:39 +0000

The forecast just got serious.

Nine’s weather expert Luke Bradnam joined Carla to break down the massive 200mm rainfall threat heading for South East Queensland this weekend and what it means for your local area.

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Full Show: 4BC Afternoons with Carla Bignasca, February 11th, 2026

Wed, 11 Feb 2026 05:28:23 +0000

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Brisbane’s next best local? Help us find a home for the ultimate "arvos" pub!

Wed, 11 Feb 2026 04:10:56 +0000

The big bosses are in town and looking for an opportunity, so we’re scouting the streets of Brisbane to find the perfect venue for a brand-new local.

From Holland Park to Logan, listeners are pitching their favourite derelict gems and bowls clubs that are ripe for a massive facelift.

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Why Science is no longer just "old men in lab coats"

Wed, 11 Feb 2026 04:04:52 +0000

Marine biologist Sheree Marris explained how trailblazers like astronaut Katherine Bennell-Pegg are making STEM "sexy and sassy" for the next generation.

Hear why representation at the decision-making table is the key to solving our planet’s biggest climate challenges.

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RACQ calls for major e-scooter crackdown as 2,000 Queenslanders hit ERs

Wed, 11 Feb 2026 02:59:33 +0000

Hospital emergency rooms across Queensland are seeing a record-breaking surge in "face-first" crashes and spinal injuries linked to high-powered e-mobility devices.

RACQ’s Joel Tucker joined Carla to explain why mandatory full-face helmets and a crackdown on "dodgy" illegal sellers are now a matter of life and death.

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Full Show: 4BC Afternoons with Carla Bignasca, February 10th, 2026

Tue, 10 Feb 2026 05:33:57 +0000

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Why Brisbane is swapping hangovers for pastries at this 8 AM "bakery rave"

Tue, 10 Feb 2026 04:01:01 +0000

Trade the "ugly lights" of the nightclub for espresso shots and strawberry matcha at Rise and Vibe, a sober morning rave taking over a Bowen Hills bakery.

Co-owner Nick Stallard explained how he’s transforming morning culture into a high-energy, inclusive dance floor for everyone from toddlers to fitness junkies.

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Why Childcare is the 'hiding in plain sight' solution to the Coalition's identity crisis

Tue, 10 Feb 2026 03:01:17 +0000

While the Coalition is busy patching up internal dramas, Mary Winkles argued they are missing the one reform that could win over the "cost of living" voter.

She joined Carla Bignasca to explain why childcare is the ultimate "easy win" that the major parties are currently ignoring.

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Full Show: 4BC Afternoons with Carla Bignasca, February 9th, 2026

Mon, 09 Feb 2026 05:31:41 +0000

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No astronaut training required: How to join Australia’s new Space Defense Force

Mon, 09 Feb 2026 04:45:35 +0000

You don't need a PhD in astrophysics to defend the nation's satellites; you just need the right aptitude and a 14-week training stint in Canberra.

General Greg Novak broke down why the ADF is bypassing traditional pathways to get "space-ready" recruits onto the frontlines faster than ever.

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Why ‘Galentine’s Day’ is outpacing romance in Brisbane this year

Mon, 09 Feb 2026 04:38:56 +0000

Think your partner is your everything? Psychologist Marny Lishman explains why "putting all your eggs in one basket" is a recipe for burnout and how your friends might actually be the key to a longer life.

Listen in to find out why the "Galentine’s" phenomenon is much more than just a boozy brunch.

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Why Bad Bunny’s Super Bowl show is sparking a political firestorm

Mon, 09 Feb 2026 03:03:06 +0000

Aussie punter Michael Dickson is on the verge of history as the Seahawks dominate the Patriots in a high-stakes 2015 rematch.

Meanwhile, Bad Bunny’s historic halftime show is sparking massive controversy and a political divide. Was it a "moment in history" or a "plantation pantomime"?

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Full Show: 4BC Afternoons with Carla Bignasca, February 6th, 2026

Fri, 06 Feb 2026 05:57:26 +0000

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Why 1 in 3 Australian pubs just failed the "secret shopper" test

Fri, 06 Feb 2026 04:07:51 +0000

Federal secret shoppers found that nearly a third of Australian pubs are under-pouring drinks, leaving punters paying full price for "midi vibes."

Queensland Hotels Association CEO Bernie Hogan joined Carla to explain why your schooner might be falling short and why he thinks you should speak up before your next sip.

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Former minister says the Rockhampton Olympic rowing plan is a political mess

Fri, 06 Feb 2026 03:02:30 +0000

Robert Schwarten isn't holding back, claiming the decision to bring Olympic rowing to the Fitzroy River was a political stunt made without any local consultation.

He warned that the region risks walking away with nothing if the IOC scraps the venue, leaving Rocky's future generations in the lurch.

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Full Show: 4BC Afternoons with Carla Bignasca, February 5th, 2026

Thu, 05 Feb 2026 05:31:27 +0000

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From child star to Barbra Streisand: Melinda Schneider’s next big act at QPAC

Thu, 05 Feb 2026 04:28:55 +0000

The six-time Golden Guitar winner discussed the vocal gymnastics required to channel Barbra Streisand for her upcoming "The Way We Were" tribute show in Brisbane.

Discover why Melinda is finally embracing vulnerability and letting go of what people think as she enters her most authentic era yet.

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How a 13-Year-Old swam 4km to save his family using a cartoon metaphor

Thu, 05 Feb 2026 04:10:16 +0000

When 13-year-old Austin Appleby found himself swimming four kilometres through shark-infested waters to save his family, he didn't rely on elite training; he relied on Thomas the Tank Engine.

Survival expert Ky Furneaux joined Carla to explain why "survival mentality" is 80% mental and how a cheeky blue train provided the rhythm Austin needed to keep breathing and keep moving.

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Full Show: 4BC Afternoons with Carla Bignasca, February 4th, 2026

Wed, 04 Feb 2026 05:32:29 +0000

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Broken necks & big checks: PBR champ Kurt Shepherd on the brutal reality of bull riding

Wed, 04 Feb 2026 03:55:06 +0000

State of Origin isn't just for footy—PBR Champion Kurt Shepherd joined Carla to discuss the "uninsurable" risks and broken bones behind his history-making season.

Hear why he’s ready to risk it all again to help Queensland snatch the title back from New South Wales this June.

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World Cancer Day: Why this Mum waited 6 months to tell her sons the truth

Wed, 04 Feb 2026 03:04:14 +0000

Facing a 3-to-5-year timeline, Caley and her husband Brad had to decide exactly how to protect their children’s childhood while being honest about the future.

She shared the heart-wrenching "diabetes" analogy they used to explain her cancer and why she’s determined to leave a legacy of strength.

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Full Show: 4BC Afternoons with Carla Bignasca, February 3rd, 2026

Tue, 03 Feb 2026 05:31:14 +0000

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Dr. Simone Maher on how delaying vet care could cost you thousands

Tue, 03 Feb 2026 04:55:26 +0000

With only 8% of Australian pets insured, a significant financial gap is forcing owners to choose between their bank accounts and their pets.

Dr. Simone Maher explained why "home remedies" are a dangerous gamble and how early intervention can actually save you a fortune.

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Why Steven Bradbury says Australia is ready to smash Olympic records

Tue, 03 Feb 2026 03:35:07 +0000

The man behind the most famous golden finish in history revealed the gruesome injuries that nearly ended his career long before Salt Lake City.

Steven Bradbury joined Carla to discuss his new documentary and why he’s betting on Australia to have its most successful Winter Olympics ever.

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How teen sprint sensation Gout Gout is fueling Ipswich’s $20 million Olympic bid

Tue, 03 Feb 2026 03:04:51 +0000

With local hero Gout Gout shattering national records, Mayor Teresa Harding says it's time for infrastructure to catch up to talent.

Hear the Mayor’s pitch for a new synthetic track to ensure the region’s next generation of athletes can reach their peak in their own backyard.

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Full Show: 4BC Afternoons with Carla Bignasca, February 2nd, 2026

Mon, 02 Feb 2026 05:29:11 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Only 4% of Australians still shift gears and what it means for your next car

Mon, 02 Feb 2026 04:58:42 +0000

Is the manual gearbox officially a "lost art," or is your old stick-shift about to become a high-value collector's item?

James Ward and Carla look at why manufacturers are killing the clutch and why car thieves are increasingly baffled by 2016 hatchbacks.

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Queensland’s Knobby named official underwear of Australian Olympic team

Mon, 02 Feb 2026 04:45:46 +0000

From a Sunshine Coast garage to the world stage, Knobby founder Rob Rand revealed how his quirky subscription brand became the "base layer" for Australia’s elite athletes heading to the Milano Cortina Winter Olympics.

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Luke Bradnam’s urgent warning for Gold and Sunshine Coast swimmers

Mon, 02 Feb 2026 04:19:58 +0000

With gale-force winds turning our open beaches into a "washing machine" of dangerous rips, Luke Bradnam explained why today is the day to stay on the sand.

Find out which specific stretches of the coast are facing immediate closure and where the only safe spot for a dip is left in the southeast.

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Why your 'natural' office snacks might actually be harming your heart

Mon, 02 Feb 2026 03:05:26 +0000

Professor Jason Kovacic revealed why labels like "natural" and "clean" are often just marketing myths with no legal regulation in Australia.

Discover which common desk-drawer snacks are secretly packed with hidden salts and saturated fats.

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Full Show: 4BC Afternoons with Carla Bignasca, January 30th, 2026

Fri, 30 Jan 2026 05:43:06 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Why Rebecca Gibney is trading scripted drama for the Millionaire Hot Seat

Fri, 30 Jan 2026 04:04:34 +0000

Rebecca Gibney has spent decades as Australia’s favourite TV mom and top-tier actor, but at 61, she’s stepping into her most "vulnerable" role yet as the new host of Millionaire Hot Seat.

She revealed to Carla why a year of "saying yes" led her to face a lifelong fear of public speaking and how she’s navigating the emotional highs and lows of giving away life-changing money.

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4 in 5 Aussie families are dreading the 2026 school bell

Fri, 30 Jan 2026 02:50:43 +0000

As classrooms go high-tech, over half of students from disadvantaged backgrounds are at risk of starting the year without a laptop or tablet.

Doug Taylor explained why digital exclusion is the newest barrier to breaking the cycle of poverty.

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Full Show: 4BC Afternoons with Carla Bignasca, January 29th, 2026

Thu, 29 Jan 2026 05:59:25 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Why 2026 is flying by: The scientific reason your adult life feels too fast

Thu, 29 Jan 2026 04:39:25 +0000

Does it feel like you just took the Christmas tree down, yet January is already over?

Professor Hinze Hogendoorn explained the fascinating psychological reason why our adult lives feel like they are speeding up and how your "boring" routine is actually deleting your memories.

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Your next Aussie road trip now costs 50% more than 2020

Thu, 29 Jan 2026 04:05:26 +0000

The iconic Aussie road trip is facing a major reality check, as new data reveal that costs have surged by more than 50% in just five years.

From triple-digit insurance spikes to $3.40-a-litre diesel, find out if the "affordable" family getaway is becoming a luxury of the past.

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Full Show: 4BC Afternoons with Carla Bignasca, January 28th, 2026

Wed, 28 Jan 2026 05:24:06 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Why Mark Gable is ignoring legal "threats" from rock star mates for new Brisbane show

Wed, 28 Jan 2026 04:38:48 +0000

When Mark Gable told his famous peers he was launching a tell-all tour, the response from legends like Steve Kilbey was a resounding "don't talk about me."

Hear why the Choirboys frontman plans to spill the beans anyway when he hits the Princess Theatre on February 28.

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Back-to-School Sharenting: Nine’s Joel Dry is defying AFP privacy warnings

Wed, 28 Jan 2026 02:59:38 +0000

Nine News presenter Joel Dry joined Carla to discuss why he still shared his son’s milestone first day of school on social media despite serious new police warnings about "sharenting" risks.

He revealed the clever technical tricks his family uses to mask identifying details while still celebrating the big moment.

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Full Show: 4BC Afternoons with Carla Bignasca, January 27th, 2026

Tue, 27 Jan 2026 05:53:08 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Why 600+ Doctors want a mandatory "sunscreen bell" in every Australian school

Tue, 27 Jan 2026 04:21:02 +0000

As skin cancer rates reach a global high, experts are calling for a radical shift in the school schedule to protect the next generation.

Dr. Austin Lang joined Carla to explain why a mandatory five-minute "slop" break before lunch could be the simplest way to save thousands of lives.

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Meet Australia’s first official astronaut & 2026 Australian of the year

Tue, 27 Jan 2026 03:35:46 +0000

Katherine Pegg went from a kid lying on the grass looking at the stars to becoming the first astronaut to qualify under an Australian space program.

She joined Carla Bignasca to discuss how we can raise the aspirations of the next generation to tackle "hard things" like STEM.

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Full Show: 4BC Afternoons with Carla Bignasca, January 26th, 2026

Mon, 26 Jan 2026 05:23:14 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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How to protect your pets and wildlife as Australia Day temperatures soar

Mon, 26 Jan 2026 04:54:56 +0000

With temperatures climbing toward 40°, RSPCA Queensland’s Chief Vet warned that shade and water may not be enough to save your pets from fatal heatstroke.

Learn the critical "red flags" to watch for and why a simple stick in a water trough could save local wildlife today.

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Why Lambassador Sam Kekovich says Australia’s "unhappy" ranking is absolute nonsense

Mon, 26 Jan 2026 04:12:54 +0000

The legendary Sam Kekovich fired back at the World Happiness Index and explained why a simple backyard barbecue is the ultimate antidote to national division.

He shared his "no-nonsense" plan to get Australia back on top by ditching petty politics for a succulent lamb chop.

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Thai green curry & shandies: How Carla Bignasca’s family celebrates being Aussie

Mon, 26 Jan 2026 02:44:21 +0000

What does Australia Day look like when you’re proud of your heritage but love your home?

Siri joined her daughter Carla to explain why she wants her grandson to know his Thai roots while embracing the "free country" that gave her a life of opportunity.

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Full Show: 4BC Afternoons with Carla Bignasca, January 23rd, 2026

Fri, 23 Jan 2026 05:29:38 +0000

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

See omnystudio.com/listener for privacy information.