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    <title>Campbells &amp; Co</title>
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    <description><![CDATA[<p>Hosted by Olympic champions and sisters Cate and Bronte Campbell, the podcast goes beyond medals and results discussing mindset and identity, wellness and headspace; the sisters share lessons that extend far beyond the pool. Also in the podcast Cate and Bronte are joined by some of Australia&rsquo;s greatest Olympians, Paralympians and well-being experts to tackle the questions they&rsquo;re asked most often.</p>
<p>Search campbellsandco_pod on insta and also Campbells and Co on YouTube</p>]]></description>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Hosted by Olympic champions and sisters Cate and Bronte Campbell, the podcast goes beyond medals and results discussing mindset and identity, wellness and headspace; the sisters share lessons that extend far beyond the pool. Also in the podcast Cate and Bronte are joined by some of Australia’s greatest Olympians, Paralympians and well-being experts to tackle the questions they’re asked most often.

Search campbellsandco_pod on insta and also Campbells and Co on YouTube</itunes:summary>
    <itunes:owner>
      <itunes:name>Del Fordham</itunes:name>
      <itunes:email>podcasts@taptmedia.com.au</itunes:email>
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    <itunes:author>Tapt Podcasts</itunes:author>
    <copyright>2026 Cate and Bronte Campbell</copyright>
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      <title>Comm Games Closer: Delta, Outlander and Bowls Gold! </title>
      <itunes:title>Comm Games Closer: Delta, Outlander and Bowls Gold! </itunes:title>
      <description><![CDATA[<p>The Glasgow 2026 Commonwealth Games have come to a close, with plenty of memorable moments in and out of competition up to the very last minute!</p> <p data-path-to-node="1"><strong>In this episode:</strong></p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong data-path-to-node="2,0,0,0" data-index-in-node="0">70 golds and total dominance:</strong> Australia finishes the Games atop the leaderboard with a staggering 171 total medals, setting the record for the most gold medals ever won by an Australian Commonwealth Games team. </p> </li> <li> <p data-path-to-node="2,1,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Velodrome sweeps &amp; flagbearer glory:</strong> Lee Hoffman snags his third gold in the 1000m time trial alongside Tate Ryan's bronze, while Georgia Baker equals an all-time gold record and gets tapped trackside as Australia's closing ceremony flagbearer. </p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">The Wombats bring home gold:</strong> Damien Delgado and Jamie Reynolds complete their medal set in the Para-bowls - leading Cate to get maybe a bit too into lawn bowls terminology&nbsp;</p> </li> <li> <p data-path-to-node="2,3,0"><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Sam Heughan meets the Diamonds:</strong> Cate spills the drama on how the Aussie netball team tracked down <em data-path-to-node="2,3,0,0" data-index-in-node="98">Outlander</em> heartthrob Sam Heughan for super-fan Kira Austin, leading to an iconic FaceTime with her husband. </p> </li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">Game of Crowns final showdown:</strong> Cate seals her Game of Crowns victory in style after predicting the <em data-path-to-node="2,4,0,0" data-index-in-node="99">exact</em> 56&ndash;48 scoreline in the New Zealand vs. Jamaica netball final. </p> </li> <li> <p data-path-to-node="2,5,0"><strong data-path-to-node="2,5,0,0" data-index-in-node="0">In Closing:</strong>&nbsp; A breakdown of the closing ceremony, featuring a very iconic and bagpipe-filled Aussie banger.</p> </li> </ul> <p data-path-to-node="3">Hit follow for Cate and Bronte's weekly episodes and upcoming behind-the-scenes athlete interviews!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The Glasgow 2026 Commonwealth Games have come to a close, with plenty of memorable moments in and out of competition up to the very last minute!</p> <p data-path-to-node="1"><strong>In this episode:</strong></p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong data-path-to-node="2,0,0,0" data-index-in-node="0">70 golds and total dominance:</strong> Australia finishes the Games atop the leaderboard with a staggering 171 total medals, setting the record for the most gold medals ever won by an Australian Commonwealth Games team. </p> </li> <li> <p data-path-to-node="2,1,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Velodrome sweeps &amp; flagbearer glory:</strong> Lee Hoffman snags his third gold in the 1000m time trial alongside Tate Ryan's bronze, while Georgia Baker equals an all-time gold record and gets tapped trackside as Australia's closing ceremony flagbearer. </p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">The Wombats bring home gold:</strong> Damien Delgado and Jamie Reynolds complete their medal set in the Para-bowls - leading Cate to get maybe a bit too into lawn bowls terminology&nbsp;</p> </li> <li> <p data-path-to-node="2,3,0"><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Sam Heughan meets the Diamonds:</strong> Cate spills the drama on how the Aussie netball team tracked down <em data-path-to-node="2,3,0,0" data-index-in-node="98">Outlander</em> heartthrob Sam Heughan for super-fan Kira Austin, leading to an iconic FaceTime with her husband. </p> </li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">Game of Crowns final showdown:</strong> Cate seals her Game of Crowns victory in style after predicting the <em data-path-to-node="2,4,0,0" data-index-in-node="99">exact</em> 56&ndash;48 scoreline in the New Zealand vs. Jamaica netball final. </p> </li> <li> <p data-path-to-node="2,5,0"><strong data-path-to-node="2,5,0,0" data-index-in-node="0">In Closing:</strong>&nbsp; A breakdown of the closing ceremony, featuring a very iconic and bagpipe-filled Aussie banger.</p> </li> </ul> <p data-path-to-node="3">Hit follow for Cate and Bronte's weekly episodes and upcoming behind-the-scenes athlete interviews!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Sun, 02 Aug 2026 23:32:03 +0000</pubDate>
      <itunes:duration>1116</itunes:duration>
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      <title>Lactic Tactics, Boxing Breakthroughs - and one RECORD-BREAKING night | Comm Games Day 9</title>
      <itunes:title>Lactic Tactics, Boxing Breakthroughs - and one RECORD-BREAKING night | Comm Games Day 9</itunes:title>
      <description><![CDATA[<p data-path-to-node="0">Historic sweeps on the track, tactical showdowns in the velodrome, and emotional victory laps&mdash;Australia's biggest night of the Games had it all!<br></p> <p data-path-to-node="1">In this episode:</p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong data-path-to-node="2,0,0,0" data-index-in-node="0">64 golds and counting:</strong> Australia sits clear atop the podium with 64 gold medals after a historic seven-gold night on the athletics track, breaking a team record that stood since 1950. <br></p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">Historic clean sweep in the mile:</strong> Abby Caldwell leads an all-Aussie podium sweep alongside Jess Hull and a roaring late charge from Claudia Hollingsworth in the retro mile event. </p> </li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">Velodrome tactics &amp; lactic acid limits:</strong> Lee Hoffman snags gold in the men's sprint alongside Tate Ryan's bronze. Cate and Bronte go inside the intense cat-and-mouse strategy.</p> </li> <li> <p data-path-to-node="2,5,0"><strong data-path-to-node="2,5,0,0" data-index-in-node="0">Emma-Sue Greentree makes boxing history:</strong> Team captain, former teacher aide, and Type 1 diabetic Emma-Sue Greentree becomes the first Australian woman to win Commonwealth Games boxing gold. </p> </li> <li> <p data-path-to-node="2,6,0"><strong data-path-to-node="2,6,0,0" data-index-in-node="0">Baby Roman's victory lap &amp; netball heartbreak:</strong> Discus champion Matt Denny honors his late father with baby son Roman on track, while the Aussie Diamonds fall short by one point against Jamaica in a semi-final thriller.</p> </li> <li> <p data-path-to-node="2,6,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Game of Crowns dominance:</strong> Cate's unbeatable lead continues - but can Bronte at least end the series wearing the crown?</p> </li> </ul> <p data-path-to-node="3">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p data-path-to-node="0">Historic sweeps on the track, tactical showdowns in the velodrome, and emotional victory laps&mdash;Australia's biggest night of the Games had it all!<br></p> <p data-path-to-node="1">In this episode:</p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong data-path-to-node="2,0,0,0" data-index-in-node="0">64 golds and counting:</strong> Australia sits clear atop the podium with 64 gold medals after a historic seven-gold night on the athletics track, breaking a team record that stood since 1950. <br></p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">Historic clean sweep in the mile:</strong> Abby Caldwell leads an all-Aussie podium sweep alongside Jess Hull and a roaring late charge from Claudia Hollingsworth in the retro mile event. </p> </li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">Velodrome tactics &amp; lactic acid limits:</strong> Lee Hoffman snags gold in the men's sprint alongside Tate Ryan's bronze. Cate and Bronte go inside the intense cat-and-mouse strategy.</p> </li> <li> <p data-path-to-node="2,5,0"><strong data-path-to-node="2,5,0,0" data-index-in-node="0">Emma-Sue Greentree makes boxing history:</strong> Team captain, former teacher aide, and Type 1 diabetic Emma-Sue Greentree becomes the first Australian woman to win Commonwealth Games boxing gold. </p> </li> <li> <p data-path-to-node="2,6,0"><strong data-path-to-node="2,6,0,0" data-index-in-node="0">Baby Roman's victory lap &amp; netball heartbreak:</strong> Discus champion Matt Denny honors his late father with baby son Roman on track, while the Aussie Diamonds fall short by one point against Jamaica in a semi-final thriller.</p> </li> <li> <p data-path-to-node="2,6,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Game of Crowns dominance:</strong> Cate's unbeatable lead continues - but can Bronte at least end the series wearing the crown?</p> </li> </ul> <p data-path-to-node="3">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Sat, 01 Aug 2026 23:52:44 +0000</pubDate>
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      <title>"In Your Dreams, Champ" | Comm Games Day 8</title>
      <itunes:title>"In Your Dreams, Champ" | Comm Games Day 8</itunes:title>
      <description><![CDATA[<p data-path-to-node="0">From epic race walk banter to historic track cycling records, bizarre official disqualifications, and tough conditions in the track and field, the games show no sign of slowing.</p> <p data-path-to-node="1">In this episode:</p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong data-path-to-node="2,0,0,0" data-index-in-node="0">128 medals and counting</strong>: Australia remains well clear atop the medal table after an 18-medal haul overnight&mdash;including four golds across athletics, track cycling, and judo&mdash;bringing the total to 55 golds. </p> </li> <li> <p data-path-to-node="2,1,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Isaac Beecroft - a new icon?</strong>: The 19-year-old former AFL academy prospect wins gold in the 10,000m race walk and drops an instant classic post-race interview.</p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">Georgia Baker equals a great!</strong>: Georgia Baker dominates the women's scratch race to collect her fifth career Commonwealth Games gold medal, matching a very impression record...&nbsp;</p> </li> <li> <p data-path-to-node="2,3,0"><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Bizarre track disqualifications</strong>: Officials strict on the rules disqualify Felicity Wilson-Haffenden over aero shoulder tape and Sophie Edwards for excessive helmet padding.</p> </li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">Pole vault guts and grace</strong>: Nina Kennedy takes silver behind New Zealand&rsquo;s Eliza McCartney in brutal, freezing conditions, delivering a masterclass in sportsmanship. </p> </li> <li> <p data-path-to-node="2,5,0"><strong data-path-to-node="2,5,0,0" data-index-in-node="0">Game of Crowns &amp; "Super Saturday"</strong>: Cate dons the crown once again, leaving Bronte behind with an unassailable lead - and yet still a burning hunger to tighten the scores with predictions for the men's discus, gearing up for a massive 44-gold-medal Super Saturday!</p> </li> </ul> <p data-path-to-node="3">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p data-path-to-node="0">From epic race walk banter to historic track cycling records, bizarre official disqualifications, and tough conditions in the track and field, the games show no sign of slowing.</p> <p data-path-to-node="1">In this episode:</p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong data-path-to-node="2,0,0,0" data-index-in-node="0">128 medals and counting</strong>: Australia remains well clear atop the medal table after an 18-medal haul overnight&mdash;including four golds across athletics, track cycling, and judo&mdash;bringing the total to 55 golds. </p> </li> <li> <p data-path-to-node="2,1,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Isaac Beecroft - a new icon?</strong>: The 19-year-old former AFL academy prospect wins gold in the 10,000m race walk and drops an instant classic post-race interview.</p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">Georgia Baker equals a great!</strong>: Georgia Baker dominates the women's scratch race to collect her fifth career Commonwealth Games gold medal, matching a very impression record...&nbsp;</p> </li> <li> <p data-path-to-node="2,3,0"><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Bizarre track disqualifications</strong>: Officials strict on the rules disqualify Felicity Wilson-Haffenden over aero shoulder tape and Sophie Edwards for excessive helmet padding.</p> </li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">Pole vault guts and grace</strong>: Nina Kennedy takes silver behind New Zealand&rsquo;s Eliza McCartney in brutal, freezing conditions, delivering a masterclass in sportsmanship. </p> </li> <li> <p data-path-to-node="2,5,0"><strong data-path-to-node="2,5,0,0" data-index-in-node="0">Game of Crowns &amp; "Super Saturday"</strong>: Cate dons the crown once again, leaving Bronte behind with an unassailable lead - and yet still a burning hunger to tighten the scores with predictions for the men's discus, gearing up for a massive 44-gold-medal Super Saturday!</p> </li> </ul> <p data-path-to-node="3">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Sat, 01 Aug 2026 00:05:50 +0000</pubDate>
      <itunes:duration>1217</itunes:duration>
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      <title>The Rerun, the Rivalry, and the Remarkable Comeback | Comm Games Day 7</title>
      <itunes:title>The Rerun, the Rivalry, and the Remarkable Comeback | Comm Games Day 7</itunes:title>
      <description><![CDATA[<p data-path-to-node="2">The Aussie momentum shows no sign of stopping! World records are tumbling - but more than that, there's spicy team defections and unprecedented race re-runs to unpack!&nbsp;</p> <p data-path-to-node="3"><em>In this episode:</em></p> <ul data-path-to-node="4"> <li> <p data-path-to-node="4,0,0"><strong data-path-to-node="4,0,0,0" data-index-in-node="0">The 110-medal milestone:</strong> Australia surges past 110 total medals&mdash;including an incredible 51 golds&mdash;as team momentum spills over from the pool and onto the track. </p> </li> <li> <p data-path-to-node="4,1,0"><strong data-path-to-node="4,1,0,0" data-index-in-node="0">Tara Neyland&rsquo;s world record heroics:</strong> Para-cyclist Tara Neyland smashes the world record to claim C5 4,000m gold, capping off an unbelievable rise following her 2023 muscular dystrophy diagnosis. </p> </li> <li> <p data-path-to-node="4,2,0"><strong data-path-to-node="4,2,0,0" data-index-in-node="0">The "Hogwarts" cycling feud:</strong> Cate breaks down the drama in the men&rsquo;s team sprint as Australia defeats England, serving up payback after former teammate Matt Richards defected and compared the Aussie program to "high school". </p> </li> <li> <p data-path-to-node="4,3,0"><strong data-path-to-node="4,3,0,0" data-index-in-node="0">Rose Davies matches Kathy Freeman:</strong> Rose Davies completes the 10,000m/5,000m double to become the first Australian female athlete since Kathy Freeman to win two golds at the same Games, while Jess Hull grits out silver. </p> </li> <li> <p data-path-to-node="4,4,0"><strong data-path-to-node="4,4,0,0" data-index-in-node="0">Unprecedented race re-run drama:</strong> A chaotic crash in the T54 1500m final leads to officials stripping all medals&mdash;including Michaela Dingley&rsquo;s bronze&mdash;and ordering a full race re-run. </p> </li> <li> <p data-path-to-node="4,5,0"><strong data-path-to-node="4,5,0,0" data-index-in-node="0">Game of Crowns:</strong> Bronte reclaims the crown after predicting the women&rsquo;s hurdles time, and the sisters lock in their predictions for Nina Kennedy&rsquo;s pole vault final. </p> </li> </ul> <p data-path-to-node="5">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p data-path-to-node="2">The Aussie momentum shows no sign of stopping! World records are tumbling - but more than that, there's spicy team defections and unprecedented race re-runs to unpack!&nbsp;</p> <p data-path-to-node="3"><em>In this episode:</em></p> <ul data-path-to-node="4"> <li> <p data-path-to-node="4,0,0"><strong data-path-to-node="4,0,0,0" data-index-in-node="0">The 110-medal milestone:</strong> Australia surges past 110 total medals&mdash;including an incredible 51 golds&mdash;as team momentum spills over from the pool and onto the track. </p> </li> <li> <p data-path-to-node="4,1,0"><strong data-path-to-node="4,1,0,0" data-index-in-node="0">Tara Neyland&rsquo;s world record heroics:</strong> Para-cyclist Tara Neyland smashes the world record to claim C5 4,000m gold, capping off an unbelievable rise following her 2023 muscular dystrophy diagnosis. </p> </li> <li> <p data-path-to-node="4,2,0"><strong data-path-to-node="4,2,0,0" data-index-in-node="0">The "Hogwarts" cycling feud:</strong> Cate breaks down the drama in the men&rsquo;s team sprint as Australia defeats England, serving up payback after former teammate Matt Richards defected and compared the Aussie program to "high school". </p> </li> <li> <p data-path-to-node="4,3,0"><strong data-path-to-node="4,3,0,0" data-index-in-node="0">Rose Davies matches Kathy Freeman:</strong> Rose Davies completes the 10,000m/5,000m double to become the first Australian female athlete since Kathy Freeman to win two golds at the same Games, while Jess Hull grits out silver. </p> </li> <li> <p data-path-to-node="4,4,0"><strong data-path-to-node="4,4,0,0" data-index-in-node="0">Unprecedented race re-run drama:</strong> A chaotic crash in the T54 1500m final leads to officials stripping all medals&mdash;including Michaela Dingley&rsquo;s bronze&mdash;and ordering a full race re-run. </p> </li> <li> <p data-path-to-node="4,5,0"><strong data-path-to-node="4,5,0,0" data-index-in-node="0">Game of Crowns:</strong> Bronte reclaims the crown after predicting the women&rsquo;s hurdles time, and the sisters lock in their predictions for Nina Kennedy&rsquo;s pole vault final. </p> </li> </ul> <p data-path-to-node="5">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Fri, 31 Jul 2026 00:36:45 +0000</pubDate>
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      <title>Outside Wins, Emotional Farewells, Wild Celebrations - and Over 100 Medals! | Comm Games Day 6</title>
      <itunes:title>Outside Wins, Emotional Farewells, Wild Celebrations - and Over 100 Medals! | Comm Games Day 6</itunes:title>
      <description><![CDATA[<p data-path-to-node="0">We&rsquo;ve officially hit the halfway point of the Commonwealth Games, Australia has cracked triple figures on the medal table and the gold keeps rolling in! Time to stick some witches hats on some statues, we think.</p> <p data-path-to-node="1"><strong>In this episode:</strong></p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong data-path-to-node="2,0,0,0" data-index-in-node="0">The triple-figure milestone:</strong> Australia sits comfortably atop the medal table after a massive 12-gold night, bringing the tally to 102 total medals&mdash;including 46 gold&mdash;spread across swimming, weightlifting, 3x3 basketball, and athletics. </p> </li> <li> <p data-path-to-node="2,1,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Eileen&rsquo;s weightlifting masterclass:</strong> Eileen Cikamatana wins her third consecutive Commonwealth Games weightlifting gold medal with some astonishing numbers. </p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">Lane 1 surprise &amp; going the distance:</strong> Kai Taylor channels his swimming royalty heritage to claim 200m free gold from the outside lane - while Sam Short completes a brutal 1.9km day of racing to defend his 1500m free title for Australia's 100th medal. </p> </li> <li> <p data-path-to-node="2,3,0"><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Relay clean sweep &amp; breakout stars:</strong> Australia sweeps all eight pool relays&mdash;extending a 36-year unbeaten streak in the women&rsquo;s medley relay&mdash;while Jenna Forrester announces herself on the world stage with four medals. </p> </li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">Post-gold celebrations:</strong> Cate and Bronte react to the women's 3x3 basketball team&rsquo;s hilarious post-game interview and their late-night mission...</p> </li> <li> <p data-path-to-node="2,5,0"><strong data-path-to-node="2,5,0,0" data-index-in-node="0">Game of Crowns:</strong> Cate retains the crown after predicting the 50m free winning time, forcing Bronte into a must-win situation as they lock in their predictions for tomorrow's 100m hurdles final. </p> </li> </ul> <p data-path-to-node="3">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p data-path-to-node="0">We&rsquo;ve officially hit the halfway point of the Commonwealth Games, Australia has cracked triple figures on the medal table and the gold keeps rolling in! Time to stick some witches hats on some statues, we think.</p> <p data-path-to-node="1"><strong>In this episode:</strong></p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong data-path-to-node="2,0,0,0" data-index-in-node="0">The triple-figure milestone:</strong> Australia sits comfortably atop the medal table after a massive 12-gold night, bringing the tally to 102 total medals&mdash;including 46 gold&mdash;spread across swimming, weightlifting, 3x3 basketball, and athletics. </p> </li> <li> <p data-path-to-node="2,1,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Eileen&rsquo;s weightlifting masterclass:</strong> Eileen Cikamatana wins her third consecutive Commonwealth Games weightlifting gold medal with some astonishing numbers. </p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">Lane 1 surprise &amp; going the distance:</strong> Kai Taylor channels his swimming royalty heritage to claim 200m free gold from the outside lane - while Sam Short completes a brutal 1.9km day of racing to defend his 1500m free title for Australia's 100th medal. </p> </li> <li> <p data-path-to-node="2,3,0"><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Relay clean sweep &amp; breakout stars:</strong> Australia sweeps all eight pool relays&mdash;extending a 36-year unbeaten streak in the women&rsquo;s medley relay&mdash;while Jenna Forrester announces herself on the world stage with four medals. </p> </li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">Post-gold celebrations:</strong> Cate and Bronte react to the women's 3x3 basketball team&rsquo;s hilarious post-game interview and their late-night mission...</p> </li> <li> <p data-path-to-node="2,5,0"><strong data-path-to-node="2,5,0,0" data-index-in-node="0">Game of Crowns:</strong> Cate retains the crown after predicting the 50m free winning time, forcing Bronte into a must-win situation as they lock in their predictions for tomorrow's 100m hurdles final. </p> </li> </ul> <p data-path-to-node="3">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Thu, 30 Jul 2026 00:43:13 +0000</pubDate>
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      <title>Pelting Rain and Broken Records | Comm Games Day 5</title>
      <itunes:title>Pelting Rain and Broken Records | Comm Games Day 5</itunes:title>
      <description><![CDATA[<p data-path-to-node="0">We&rsquo;ve officially hit the halfway point of the Commonwealth Games, and while it's raining down in Glasgow, it's still raining medals for Australia!&nbsp;</p> <p data-path-to-node="1">In this episode:</p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong data-path-to-node="2,0,0,0" data-index-in-node="0">The medal tally momentum</strong>: A breakdown of Australia's astronomical 80-medal total&mdash;including 35 gold medals&mdash;to stay clear in first place ahead of England (and it's not close)</p> </li> <li> <p data-path-to-node="2,1,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Historical swimming haul</strong>: Australia reaches an equal-record 28 gold medals in the pool! Plus, a massive shoutout to Lani Pallister after 3.7km of racing and a perfect 6-for-6 sweep in the relays.</p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">Mind-blowing track records</strong>: Lockie Kennedy smashes a 21-year-old Australian record with a blistering 9.85s in the 100m, while Tori Lewis breaks the women's 100m Aussie record <em data-path-to-node="2,2,0,2" data-index-in-node="57">twice</em> in one night!</p> </li> <li> <p data-path-to-node="2,3,0"><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Historic distance gold &amp; field sweeps</strong>: Ky Robinson claims Australia's first men's 10,000m gold since 1958, Eleanor Patterson and Nicola Olyslagers go 1-2 in the high jump, and a brave bronze in a flooded hammer throw circle.</p> </li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">The Netball dress debate</strong>: Cate and Bronte weigh in on the headlines surrounding the Aussie Diamonds' uniform fit and the double standard of outfit scrutiny in sports.</p> </li> <li> <p data-path-to-node="2,5,0"><strong data-path-to-node="2,5,0,0" data-index-in-node="0">Game of Crowns</strong>: Cate extends her lead to 4&ndash;1 after predicting the high jump, before setting the stakes for the winning time in tomorrow&rsquo;s women's 50m freestyle final. It's getting near must-win territory for Bronte!</p> </li> </ul> <p data-path-to-node="3">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p data-path-to-node="0">We&rsquo;ve officially hit the halfway point of the Commonwealth Games, and while it's raining down in Glasgow, it's still raining medals for Australia!&nbsp;</p> <p data-path-to-node="1">In this episode:</p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong data-path-to-node="2,0,0,0" data-index-in-node="0">The medal tally momentum</strong>: A breakdown of Australia's astronomical 80-medal total&mdash;including 35 gold medals&mdash;to stay clear in first place ahead of England (and it's not close)</p> </li> <li> <p data-path-to-node="2,1,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Historical swimming haul</strong>: Australia reaches an equal-record 28 gold medals in the pool! Plus, a massive shoutout to Lani Pallister after 3.7km of racing and a perfect 6-for-6 sweep in the relays.</p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">Mind-blowing track records</strong>: Lockie Kennedy smashes a 21-year-old Australian record with a blistering 9.85s in the 100m, while Tori Lewis breaks the women's 100m Aussie record <em data-path-to-node="2,2,0,2" data-index-in-node="57">twice</em> in one night!</p> </li> <li> <p data-path-to-node="2,3,0"><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Historic distance gold &amp; field sweeps</strong>: Ky Robinson claims Australia's first men's 10,000m gold since 1958, Eleanor Patterson and Nicola Olyslagers go 1-2 in the high jump, and a brave bronze in a flooded hammer throw circle.</p> </li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">The Netball dress debate</strong>: Cate and Bronte weigh in on the headlines surrounding the Aussie Diamonds' uniform fit and the double standard of outfit scrutiny in sports.</p> </li> <li> <p data-path-to-node="2,5,0"><strong data-path-to-node="2,5,0,0" data-index-in-node="0">Game of Crowns</strong>: Cate extends her lead to 4&ndash;1 after predicting the high jump, before setting the stakes for the winning time in tomorrow&rsquo;s women's 50m freestyle final. It's getting near must-win territory for Bronte!</p> </li> </ul> <p data-path-to-node="3">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Wed, 29 Jul 2026 03:44:20 +0000</pubDate>
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      <title>Laps, Sweeps... and Mops! | Comm Games Day 4</title>
      <itunes:title>Laps, Sweeps... and Mops! | Comm Games Day 4</itunes:title>
      <description><![CDATA[<p data-path-to-node="0">We're not even halfway through the Glasgow Commonwealth Games and Australia is swimming in medals (thanks largely to, well, swimming). From more podium sweeps to getting swept up in the spirit of the music, there's a lot to celebrate!</p> <p data-path-to-node="1"><strong>In this episode:</strong></p> <p data-path-to-node="2"><strong>The breakdown of Australia's massive 59-medal haul</strong>&mdash;including 7 gold medals in the pool in a single night! </p> <p data-path-to-node="3"><strong>Birthday magic &amp; clean sweeps:</strong> Alex Perkins claims her 4th gold of the Games on her birthday, alongside all-Aussie podium sweeps in the women's 100m freestyle and men's 800m freestyle. </p> <p data-path-to-node="4"><strong>Gymnastics masterclass:</strong> Kate McDonald takes gold on the uneven bars after pulling off the highest difficulty routine in the entire competition. </p> <p data-path-to-node="5"><strong>Historic track triumph:</strong> Rose Davies claims Australia's first distance running gold since 1998 with a brilliant, patient victory in the 10,000m. </p> <p data-path-to-node="6"><strong>The Magnificent Mop Man</strong>: The fan-favorite court-cleaner taking the Games by storm with his jaw-dropping dancing, split-drops, and lawn bowls vacuum routines! </p> <p data-path-to-node="7">And of course&mdash;Game of Crowns: Cate retains her crown to stretch the lead to 3&ndash;1, before setting the stakes for tomorrow&rsquo;s women's high jump showdown between Eleanor Patterson and Nicola Olyslagers. </p> <p data-path-to-node="8">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p data-path-to-node="0">We're not even halfway through the Glasgow Commonwealth Games and Australia is swimming in medals (thanks largely to, well, swimming). From more podium sweeps to getting swept up in the spirit of the music, there's a lot to celebrate!</p> <p data-path-to-node="1"><strong>In this episode:</strong></p> <p data-path-to-node="2"><strong>The breakdown of Australia's massive 59-medal haul</strong>&mdash;including 7 gold medals in the pool in a single night! </p> <p data-path-to-node="3"><strong>Birthday magic &amp; clean sweeps:</strong> Alex Perkins claims her 4th gold of the Games on her birthday, alongside all-Aussie podium sweeps in the women's 100m freestyle and men's 800m freestyle. </p> <p data-path-to-node="4"><strong>Gymnastics masterclass:</strong> Kate McDonald takes gold on the uneven bars after pulling off the highest difficulty routine in the entire competition. </p> <p data-path-to-node="5"><strong>Historic track triumph:</strong> Rose Davies claims Australia's first distance running gold since 1998 with a brilliant, patient victory in the 10,000m. </p> <p data-path-to-node="6"><strong>The Magnificent Mop Man</strong>: The fan-favorite court-cleaner taking the Games by storm with his jaw-dropping dancing, split-drops, and lawn bowls vacuum routines! </p> <p data-path-to-node="7">And of course&mdash;Game of Crowns: Cate retains her crown to stretch the lead to 3&ndash;1, before setting the stakes for tomorrow&rsquo;s women's high jump showdown between Eleanor Patterson and Nicola Olyslagers. </p> <p data-path-to-node="8">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Tue, 28 Jul 2026 00:26:42 +0000</pubDate>
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      <title>Aussie Dominance, Relay Rivalry and an Emotional Gold | Comm Games Day 3</title>
      <itunes:title>Aussie Dominance, Relay Rivalry and an Emotional Gold | Comm Games Day 3</itunes:title>
      <description><![CDATA[<p data-path-to-node="0">Day 3 brought an absolute medal blowout for Australia, but it&rsquo;s heart-stopping relay finishes and heartwarming poolside moments that really made it unforgettable.</p> <p data-path-to-node="1">In this episode:</p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong>The breakdown of Australia's massive 16-medal haul</strong> - and just how far ahead of England we are on the tally!</p> </li> <li> <p data-path-to-node="2,1,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Heartwarming triumphs</strong>: Tim Hodge&rsquo;s touching interaction with a young fan after winning backstroke gold, and Iona Anderson stepping up in Kaylee McKeown&rsquo;s absence to claim gold before sharing an emotional moment with her grandma.</p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">Podium perfection</strong>: A sensational Aussie clean sweep in the men's 50m freestyle led by Cam McAvoy, alongside personal bests for Flynn Southam and Jamie Jack.</p> </li> <li> <p data-path-to-node="2,3,0"><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Relay thrillers</strong>: Kai Taylor&rsquo;s clutch anchor leg to claim 4x200m gold in Games record time</p> </li> <li><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Mascot Mania:</strong> Bronte's comments leave us questioning whether medals are the real prize after all...&nbsp;</li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">And of course&mdash;Game of Crowns</strong>: Cate celebrates picking Cam McAvoy's winning time within 0.01 seconds, before setting the stakes for the upcoming women's 100m freestyle.</p> </li> </ul> <p data-path-to-node="3">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p data-path-to-node="0">Day 3 brought an absolute medal blowout for Australia, but it&rsquo;s heart-stopping relay finishes and heartwarming poolside moments that really made it unforgettable.</p> <p data-path-to-node="1">In this episode:</p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong>The breakdown of Australia's massive 16-medal haul</strong> - and just how far ahead of England we are on the tally!</p> </li> <li> <p data-path-to-node="2,1,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Heartwarming triumphs</strong>: Tim Hodge&rsquo;s touching interaction with a young fan after winning backstroke gold, and Iona Anderson stepping up in Kaylee McKeown&rsquo;s absence to claim gold before sharing an emotional moment with her grandma.</p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">Podium perfection</strong>: A sensational Aussie clean sweep in the men's 50m freestyle led by Cam McAvoy, alongside personal bests for Flynn Southam and Jamie Jack.</p> </li> <li> <p data-path-to-node="2,3,0"><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Relay thrillers</strong>: Kai Taylor&rsquo;s clutch anchor leg to claim 4x200m gold in Games record time</p> </li> <li><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Mascot Mania:</strong> Bronte's comments leave us questioning whether medals are the real prize after all...&nbsp;</li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">And of course&mdash;Game of Crowns</strong>: Cate celebrates picking Cam McAvoy's winning time within 0.01 seconds, before setting the stakes for the upcoming women's 100m freestyle.</p> </li> </ul> <p data-path-to-node="3">Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Mon, 27 Jul 2026 00:28:49 +0000</pubDate>
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      <title>Yes to Podium Sweeps - No to Podium Proposals! | Comm Games Day 2</title>
      <itunes:title>Yes to Podium Sweeps - No to Podium Proposals! | Comm Games Day 2</itunes:title>
      <description><![CDATA[<p data-path-to-node="1">Day 2 has seen another swath of victories for the Aussies - but unpacking the details and stories behind these wins make them even more incredible.</p> <p data-path-to-node="1"><strong data-path-to-node="1" data-index-in-node="0">In this episode:</strong></p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong data-path-to-node="2,0,0,0" data-index-in-node="0">The breakdown of Australia's 10 total medals</strong>&mdash;including 6 gold and even more swimming dominance</p> </li> <li> <p data-path-to-node="2,1,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Unbelievable comeback triumphs</strong>: Sam Williamson taking down breaststroke royalty after a gruesome patella tendon rupture, and Georgia Goodwin leading the women's gymnastics team to a nail-biting gold over Canada following an achilles injury.</p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">Podium perfection</strong>: The Aussie men delivering a full clean sweep in the 400m freestyle, led by Sam Short.</p> </li> <li> <p data-path-to-node="2,3,0"><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Poolside weirdness</strong>: Sienna Toohey&rsquo;s rogue swim cap, commentators awkwardly begging a champion to propose on live TV, and Bronte&rsquo;s hilarious throwback to finishing a race with goggles in her mouth.</p> </li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">And of course</strong>&mdash;the all-important predictions for <em data-path-to-node="2,4,0,0" data-index-in-node="48">Game of Crowns</em> as Cate tries to defend her crown with the men's 50m freestyle.</p> </li> </ul> <p>Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p data-path-to-node="1">Day 2 has seen another swath of victories for the Aussies - but unpacking the details and stories behind these wins make them even more incredible.</p> <p data-path-to-node="1"><strong data-path-to-node="1" data-index-in-node="0">In this episode:</strong></p> <ul data-path-to-node="2"> <li> <p data-path-to-node="2,0,0"><strong data-path-to-node="2,0,0,0" data-index-in-node="0">The breakdown of Australia's 10 total medals</strong>&mdash;including 6 gold and even more swimming dominance</p> </li> <li> <p data-path-to-node="2,1,0"><strong data-path-to-node="2,1,0,0" data-index-in-node="0">Unbelievable comeback triumphs</strong>: Sam Williamson taking down breaststroke royalty after a gruesome patella tendon rupture, and Georgia Goodwin leading the women's gymnastics team to a nail-biting gold over Canada following an achilles injury.</p> </li> <li> <p data-path-to-node="2,2,0"><strong data-path-to-node="2,2,0,0" data-index-in-node="0">Podium perfection</strong>: The Aussie men delivering a full clean sweep in the 400m freestyle, led by Sam Short.</p> </li> <li> <p data-path-to-node="2,3,0"><strong data-path-to-node="2,3,0,0" data-index-in-node="0">Poolside weirdness</strong>: Sienna Toohey&rsquo;s rogue swim cap, commentators awkwardly begging a champion to propose on live TV, and Bronte&rsquo;s hilarious throwback to finishing a race with goggles in her mouth.</p> </li> <li> <p data-path-to-node="2,4,0"><strong data-path-to-node="2,4,0,0" data-index-in-node="0">And of course</strong>&mdash;the all-important predictions for <em data-path-to-node="2,4,0,0" data-index-in-node="48">Game of Crowns</em> as Cate tries to defend her crown with the men's 50m freestyle.</p> </li> </ul> <p>Hit follow for Cate and Bronte's Commonwealth Games wraps every day!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Sat, 25 Jul 2026 22:53:44 +0000</pubDate>
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      <title>13 Medals, 175kg Lifts &amp; A Lifeguard's Time to 'Shine' |  Comm Games Day 1</title>
      <itunes:title>13 Medals, 175kg Lifts &amp; A Lifeguard's Time to 'Shine' |  Comm Games Day 1</itunes:title>
      <description><![CDATA[<p data-path-to-node="5,0">Australia is officially sitting atop the medal tally after a wild and action-packed Day 1 at the Commonwealth Games!</p> <p>In this episode:</p> <ul> <li>The highlights of Australia's 13 total medals&mdash;including 6 golds.&nbsp;</li> <li> <p data-path-to-node="8,1,0">How one somewhat unlikely country has started in second place in the tally, thanks to some unbelievable lifts.</p> </li> <li> <p data-path-to-node="8,2,0">Standout performances: such as Jenna Forrester&rsquo;s insane 30-minute double, Flynn Southam&rsquo;s blisteringly fast Commonwealth Games record and the women&rsquo;s 4x100m freestyle relay team extending a legendary winning streak</p> </li> <li> <p data-path-to-node="8,3,0">How all eyes were on a Scottish lifeguard as he had to strip down into his swimmers to fix a snapped lane rope in front of a packed stadium (and some of the fittest swimmers on the planet)</p> </li> <li> <p data-path-to-node="8,4,0">And of course - the all important predictions for Game of Crowns.</p> </li> </ul> <p data-path-to-node="9">Plus, a sneak peek at Day 2 where Australia chases 9 more gold medal opportunities across the pool and gymnastics arena.</p> <p data-path-to-node="9">Join Cate and Bronte again tomorrow and every day of Commonwealth Games competition!</p> <p data-path-to-node="9">Hit follow so you don't miss out.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p data-path-to-node="5,0">Australia is officially sitting atop the medal tally after a wild and action-packed Day 1 at the Commonwealth Games!</p> <p>In this episode:</p> <ul> <li>The highlights of Australia's 13 total medals&mdash;including 6 golds.&nbsp;</li> <li> <p data-path-to-node="8,1,0">How one somewhat unlikely country has started in second place in the tally, thanks to some unbelievable lifts.</p> </li> <li> <p data-path-to-node="8,2,0">Standout performances: such as Jenna Forrester&rsquo;s insane 30-minute double, Flynn Southam&rsquo;s blisteringly fast Commonwealth Games record and the women&rsquo;s 4x100m freestyle relay team extending a legendary winning streak</p> </li> <li> <p data-path-to-node="8,3,0">How all eyes were on a Scottish lifeguard as he had to strip down into his swimmers to fix a snapped lane rope in front of a packed stadium (and some of the fittest swimmers on the planet)</p> </li> <li> <p data-path-to-node="8,4,0">And of course - the all important predictions for Game of Crowns.</p> </li> </ul> <p data-path-to-node="9">Plus, a sneak peek at Day 2 where Australia chases 9 more gold medal opportunities across the pool and gymnastics arena.</p> <p data-path-to-node="9">Join Cate and Bronte again tomorrow and every day of Commonwealth Games competition!</p> <p data-path-to-node="9">Hit follow so you don't miss out.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:author>Tapt Podcasts</itunes:author>
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      <title>Disco Unicorns &amp; Royal Cameos: What Happened at the Opening Ceremony? | Comm Games Kick Off</title>
      <itunes:title>Disco Unicorns &amp; Royal Cameos: What Happened at the Opening Ceremony? | Comm Games Kick Off</itunes:title>
      <description><![CDATA[<p>After a weird and wonderful opening ceremony, the Glasgow Commonwealth Games are officially underway - and so is our daily podcast!&nbsp;&nbsp;</p> <p>Over the next 10 days of competition we are going to be bringing you all the action every single day.<br><br>Look out for our three show segments:<br><strong>Impress Me Much:</strong> Where we will bring you our top 3 performances from the finals sessions.<br><strong>Made You Look:</strong> Something weird and wonderful that caught our eye.<br><strong>Game of Crowns: </strong>Cate and Bronte pick an event and predict the winning time, distance or score. Whoever is closest gets to wear the crown for the entire episode and at the end of the week we will tally up the scores to see who is the winner - starting this episode with the women's 400m freestyle.</p> <p>But of course, today, it's all about that opening ceremony: celebrating our flag bearer Nina Kennedy and King's Baton bearer Timothy Hodge leading Team Australia, and asking the biggest question of all - what's with the unicorns?</p> <p>If you see something you think we need to cover, send us a message on Instagram (@campbellsandco_pod) - and get ready for a fun 10 days!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>After a weird and wonderful opening ceremony, the Glasgow Commonwealth Games are officially underway - and so is our daily podcast!&nbsp;&nbsp;</p> <p>Over the next 10 days of competition we are going to be bringing you all the action every single day.<br><br>Look out for our three show segments:<br><strong>Impress Me Much:</strong> Where we will bring you our top 3 performances from the finals sessions.<br><strong>Made You Look:</strong> Something weird and wonderful that caught our eye.<br><strong>Game of Crowns: </strong>Cate and Bronte pick an event and predict the winning time, distance or score. Whoever is closest gets to wear the crown for the entire episode and at the end of the week we will tally up the scores to see who is the winner - starting this episode with the women's 400m freestyle.</p> <p>But of course, today, it's all about that opening ceremony: celebrating our flag bearer Nina Kennedy and King's Baton bearer Timothy Hodge leading Team Australia, and asking the biggest question of all - what's with the unicorns?</p> <p>If you see something you think we need to cover, send us a message on Instagram (@campbellsandco_pod) - and get ready for a fun 10 days!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <title>What idea did the Olympics steal from the Commonwealth Games?</title>
      <itunes:title>What idea did the Olympics steal from the Commonwealth Games?</itunes:title>
      <description><![CDATA[<p>Hello and welcome to another episode of Campbell&rsquo;s and Co. The Commonwealth Games are about to get underway and we are previewing all the sports for you so you can impress your friends.&nbsp;</p> <p>Cate and Bronte take you through each of the 10 Commonwealth Games sports, giving you athletes to look out for and storylines to follow. Plus, did you know that the Commonwealth Games invented the medal podium at the inaugural Games in 1930? The Olympics thought it was such a good idea that they included it in the LA 1932 Games.</p> <p>You can catch all the action on Channel 7 starting at 4am July 24th Australian Easter Standard Time.</p> <p><strong>Recommendations:</strong><br><strong>Watch:</strong> The Commonwealth Games on Channel 7<br><strong>Eat:</strong> Coco Pops (they are just as good as an adult)</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and welcome to another episode of Campbell&rsquo;s and Co. The Commonwealth Games are about to get underway and we are previewing all the sports for you so you can impress your friends.&nbsp;</p> <p>Cate and Bronte take you through each of the 10 Commonwealth Games sports, giving you athletes to look out for and storylines to follow. Plus, did you know that the Commonwealth Games invented the medal podium at the inaugural Games in 1930? The Olympics thought it was such a good idea that they included it in the LA 1932 Games.</p> <p>You can catch all the action on Channel 7 starting at 4am July 24th Australian Easter Standard Time.</p> <p><strong>Recommendations:</strong><br><strong>Watch:</strong> The Commonwealth Games on Channel 7<br><strong>Eat:</strong> Coco Pops (they are just as good as an adult)</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <title>Lani Pallister on going from an eating disorder to challenging the GOAT Katie Ledecky.</title>
      <itunes:title>Lani Pallister on going from an eating disorder to challenging the GOAT Katie Ledecky.</itunes:title>
      <description><![CDATA[<p>It’s a very special episode of Campbells&amp; Co, Cate and Bronte are joined by Olympic Gold medalist and World Record Holder Lani Pallister.</p><p>Lani was born into swimming royalty - her mother was an Olympic swimmer and her godmother is Dawn Fraser, it doesn’t get any more royal than that! But Lani’s career has been challenging from the get go.</p><p>In her chat, she bravely shares how she over came an eating disorder, heart surgery and COVID all in the space of 12 months. For someone who has encountered more than her fair share of hardships and bad luck (like getting COVID at the Paris 2024 Olympics) Lani has a steely positivity and unwavering resolve.</p><p>We hope you enjoy this episode of Campbells and Co!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s a very special episode of Campbells&amp; Co, Cate and Bronte are joined by Olympic Gold medalist and World Record Holder Lani Pallister.</p><p>Lani was born into swimming royalty - her mother was an Olympic swimmer and her godmother is Dawn Fraser, it doesn’t get any more royal than that! But Lani’s career has been challenging from the get go.</p><p>In her chat, she bravely shares how she over came an eating disorder, heart surgery and COVID all in the space of 12 months. For someone who has encountered more than her fair share of hardships and bad luck (like getting COVID at the Paris 2024 Olympics) Lani has a steely positivity and unwavering resolve.</p><p>We hope you enjoy this episode of Campbells and Co!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Wed, 15 Jul 2026 18:00:00 +0000</pubDate>
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      <title>How to stay motivated during winter…and all the sport you’ve missed during the FIFA World Cup.</title>
      <itunes:title>How to stay motivated during winter…and all the sport you’ve missed during the FIFA World Cup.</itunes:title>
      <description><![CDATA[<p>Well the Socceroos might be out of the FIFA World Cup but Australia still won a World Cup - the T20 Women&rsquo;s World Cup beating England in England.</p> <p>This week on the podcast we update everyone on all the sport you have missed while Bronte (and the world) is obsessed with soccer. From another world record in swimming to an Australian pole vaulter ending Mondo&rsquo;s 1000 jump winning streak.&nbsp;</p> <p>Plus, it&rsquo;s cold and dark and getting out of bed is the last thing you feel like doing. Cate and Bronte answer a listener's question: How do you stay motivated in winter?</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Buy: </strong>A slow cooker.</p> </li> <li> <p><strong>Read: </strong>The Nocturnals by Francis Whiting</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Well the Socceroos might be out of the FIFA World Cup but Australia still won a World Cup - the T20 Women&rsquo;s World Cup beating England in England.</p> <p>This week on the podcast we update everyone on all the sport you have missed while Bronte (and the world) is obsessed with soccer. From another world record in swimming to an Australian pole vaulter ending Mondo&rsquo;s 1000 jump winning streak.&nbsp;</p> <p>Plus, it&rsquo;s cold and dark and getting out of bed is the last thing you feel like doing. Cate and Bronte answer a listener's question: How do you stay motivated in winter?</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Buy: </strong>A slow cooker.</p> </li> <li> <p><strong>Read: </strong>The Nocturnals by Francis Whiting</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Wed, 08 Jul 2026 18:00:00 +0000</pubDate>
      <itunes:duration>1851</itunes:duration>
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      <title>The One Thing No One is Talking About in the Serena Williams Comeback and Why do Swimmers Keep Breaking World Records?</title>
      <itunes:title>The One Thing No One is Talking About in the Serena Williams Comeback and Why do Swimmers Keep Breaking World Records?</itunes:title>
      <description><![CDATA[<p>Welcome back to another episode of Campbells and Co. This week on the pod, Cate and Bronte discuss Serena William’s sensational comeback at Wimbledon and there has been a bunch of World Records in the pool.</p><p>So why does a champion decide to come back and why is Serena keeping a close eye on WADA’s anti-doping advice in the next few years.</p><p>Plus there have been 3 world records broken in 2 events in the past two weeks. These records have stood for over 8 years and now one of them was broken twice in two weeks. What is going on in the pool at the moment?</p><p><strong>Recommendations from the Episode:</strong></p><ul><li><p><strong>Watch the FIFA World Cup: </strong>Bronte reminds everyone to double check that ‘nude’ swim actually means ‘nude’ swim.</p></li><li><p><strong>Listen: </strong>Hometown Boys from Backyard Briefing by the ABC</p></li></ul><p>Produced at <a href="http://thepodcastboss.com/"><u>⁠⁠</u><strong>The Podcast Boss</strong><u>⁠ ⁠⁠</u></a><strong>podcast studio in Brisbane</strong></p><p><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to another episode of Campbells and Co. This week on the pod, Cate and Bronte discuss Serena William’s sensational comeback at Wimbledon and there has been a bunch of World Records in the pool.</p><p>So why does a champion decide to come back and why is Serena keeping a close eye on WADA’s anti-doping advice in the next few years.</p><p>Plus there have been 3 world records broken in 2 events in the past two weeks. These records have stood for over 8 years and now one of them was broken twice in two weeks. What is going on in the pool at the moment?</p><p><strong>Recommendations from the Episode:</strong></p><ul><li><p><strong>Watch the FIFA World Cup: </strong>Bronte reminds everyone to double check that ‘nude’ swim actually means ‘nude’ swim.</p></li><li><p><strong>Listen: </strong>Hometown Boys from Backyard Briefing by the ABC</p></li></ul><p>Produced at <a href="http://thepodcastboss.com/"><u>⁠⁠</u><strong>The Podcast Boss</strong><u>⁠ ⁠⁠</u></a><strong>podcast studio in Brisbane</strong></p><p><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Wed, 01 Jul 2026 17:03:00 +0000</pubDate>
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      <title>What is the Personality Type of a Champion?</title>
      <itunes:title>What is the Personality Type of a Champion?</itunes:title>
      <description><![CDATA[<p>Welcome back to another episode of Campbells and Co. This week on the pod, Cate and Bronte answer a listener question asking whether you need to be a specific personality type to become an elite athlete.</p> <p>Cate, who is studying psychology, takes us through the basics of personality and trait theory and explains that roughly half of your personality is set by your genetics, while the other half is shaped through your environment and experiences.</p> <p>It&rsquo;s a really interesting chat about what it takes to be a champion and ultimately Cate and Bronte conclude (in a very unscientific way) that personality might help to a point, but sport makes room for all personality types.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Listen to Instructions: </strong>Bronte reminds everyone to double check that &lsquo;nude&rsquo; swim actually means &lsquo;nude&rsquo; swim.</p> </li> <li> <p><strong>Mascara: </strong>Cate recommended MCO Beauty tubular mascara.</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to another episode of Campbells and Co. This week on the pod, Cate and Bronte answer a listener question asking whether you need to be a specific personality type to become an elite athlete.</p> <p>Cate, who is studying psychology, takes us through the basics of personality and trait theory and explains that roughly half of your personality is set by your genetics, while the other half is shaped through your environment and experiences.</p> <p>It&rsquo;s a really interesting chat about what it takes to be a champion and ultimately Cate and Bronte conclude (in a very unscientific way) that personality might help to a point, but sport makes room for all personality types.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Listen to Instructions: </strong>Bronte reminds everyone to double check that &lsquo;nude&rsquo; swim actually means &lsquo;nude&rsquo; swim.</p> </li> <li> <p><strong>Mascara: </strong>Cate recommended MCO Beauty tubular mascara.</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Wed, 24 Jun 2026 18:00:00 +0000</pubDate>
      <itunes:duration>2111</itunes:duration>
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    <item>
      <title>In defense of the bandwagon sports fan &amp; all the action from the Commonwealth Games Swimming Trials.</title>
      <itunes:title>In defense of the bandwagon sports fan &amp; all the action from the Commonwealth Games Swimming Trials.</itunes:title>
      <description><![CDATA[<p>This week on the show Cate and Bronte take you through all the results from the Australian Swimming Commonwealth Games Trials and tell you why the Games are being held in Glasgow instead of Victoria.</p> <p>The New York Knicks broke a 53 year drought by winning the NBA championship at the weekend. Their captain Jalen Brunsen put on the performance of a lifetime and prompted the question: what mindset makes a winner?</p> <p>Plus Cate admits to being soccer ambivalent but is happy to jump on the bandwagon during the World Cup. Is it ever okay to jump on a sporting team&rsquo;s bandwagon? Or are sports teams for long term fans only?</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>TV Show: </strong>Widows Bay on Apple TV</p> </li> <li> <p><strong>Podcast: </strong>99% Invisible Episode &lsquo;The Horn that Divided a Nation&rsquo;&nbsp;</p> </li> </ul> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on the show Cate and Bronte take you through all the results from the Australian Swimming Commonwealth Games Trials and tell you why the Games are being held in Glasgow instead of Victoria.</p> <p>The New York Knicks broke a 53 year drought by winning the NBA championship at the weekend. Their captain Jalen Brunsen put on the performance of a lifetime and prompted the question: what mindset makes a winner?</p> <p>Plus Cate admits to being soccer ambivalent but is happy to jump on the bandwagon during the World Cup. Is it ever okay to jump on a sporting team&rsquo;s bandwagon? Or are sports teams for long term fans only?</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>TV Show: </strong>Widows Bay on Apple TV</p> </li> <li> <p><strong>Podcast: </strong>99% Invisible Episode &lsquo;The Horn that Divided a Nation&rsquo;&nbsp;</p> </li> </ul> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
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      <pubDate>Wed, 17 Jun 2026 17:00:00 +0000</pubDate>
      <itunes:duration>3192</itunes:duration>
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      <link>https://podcasters.spotify.com/pod/show/cambellsandco/episodes/In-defense-of-the-bandwagon-sports-fan--all-the-action-from-the-Commonwealth-Games-Swimming-Trials-e3ktj7o</link>
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    <item>
      <title>Are tennis players getting too greedy? And why was every Olympian mad last week?</title>
      <itunes:title>Are tennis players getting too greedy? And why was every Olympian mad last week?</itunes:title>
      <description><![CDATA[<p>This week on the show Cate and Bronte unpack all the drama from the French Open. From crowning two new Grand Slam champions 19 year old Mirra Andreeva and 29 year old Alexander Zverev. Both athletes had very different journeys to their maiden slam wins and reminded us that sport is not predictable and that&rsquo;s why we love it so much.</p> <p>Bronte and Cate then delve into the revenue share debate at the French Open which leads to a heated discussion about whether Olympians should be paid prize money.</p> <p>It&rsquo;s a juicy topic, let us know what you think.</p> <p>Thanks for listening!</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Book: </strong>Yesteryear by Caro Claire Burke.</p> </li> <li> <p><strong>Movie: </strong>Misery the adaptation of the Stephen King novel.</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on the show Cate and Bronte unpack all the drama from the French Open. From crowning two new Grand Slam champions 19 year old Mirra Andreeva and 29 year old Alexander Zverev. Both athletes had very different journeys to their maiden slam wins and reminded us that sport is not predictable and that&rsquo;s why we love it so much.</p> <p>Bronte and Cate then delve into the revenue share debate at the French Open which leads to a heated discussion about whether Olympians should be paid prize money.</p> <p>It&rsquo;s a juicy topic, let us know what you think.</p> <p>Thanks for listening!</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Book: </strong>Yesteryear by Caro Claire Burke.</p> </li> <li> <p><strong>Movie: </strong>Misery the adaptation of the Stephen King novel.</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
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      <pubDate>Wed, 10 Jun 2026 18:00:00 +0000</pubDate>
      <itunes:duration>1783</itunes:duration>
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    <item>
      <title>Bronte’s Retirement Update</title>
      <itunes:title>Bronte’s Retirement Update</itunes:title>
      <description><![CDATA[<p>Welcome to a very special episode of Campbells and Co. Bronte officially announces her retirement from swimming.</p><p>She leaves the sport as one of the greats. Four Olympics, three Olympic gold medals and multiple world records. But her legacy is so much greater than the achievements in the pool. She was an integral member of the Athlete Leadership Group, President of the Australian Swimmers Association and helped implement swimming&#39;s first pregnancy policy.</p><p>Cate and Bronte reminisce about her time in the sport - the highs and the lows. Bronte shares how she came to the decision and what she plans to do next and why the best years of her life are still to come.</p><p>We hope you enjoy this very special episode of Campbells and Co.</p><p><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to a very special episode of Campbells and Co. Bronte officially announces her retirement from swimming.</p><p>She leaves the sport as one of the greats. Four Olympics, three Olympic gold medals and multiple world records. But her legacy is so much greater than the achievements in the pool. She was an integral member of the Athlete Leadership Group, President of the Australian Swimmers Association and helped implement swimming&#39;s first pregnancy policy.</p><p>Cate and Bronte reminisce about her time in the sport - the highs and the lows. Bronte shares how she came to the decision and what she plans to do next and why the best years of her life are still to come.</p><p>We hope you enjoy this very special episode of Campbells and Co.</p><p><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Sat, 06 Jun 2026 22:00:00 +0000</pubDate>
      <itunes:duration>2151</itunes:duration>
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      <title>Exciting Announcement Coming This Sunday</title>
      <itunes:title>Exciting Announcement Coming This Sunday</itunes:title>
      <description><![CDATA[<p>Join Bronte and Cate as they tease an exciting, exclusive episode dropping on Sunday June 7th!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join Bronte and Cate as they tease an exciting, exclusive episode dropping on Sunday June 7th!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Wed, 03 Jun 2026 17:38:00 +0000</pubDate>
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      <title>Enhanced Games Update and Parenting Elite Athletes</title>
      <itunes:title>Enhanced Games Update and Parenting Elite Athletes</itunes:title>
      <description><![CDATA[<p>This week on the podcast Cate and Bronte have a little chuckle at the absolute flop that was the Enhanced Games. Bronte reckons she could jump in the pool now, busted ACL and all and still swim faster than the 4th place getter in the women&rsquo;s 100m freestyle.</p> <p>The main topic this week is around parenting elite athletes. It&rsquo;s rare to have one Olympian in a family - let alone two. So what did Mr and Mrs Campbell do to instill excellence, dedication and perseverance in their children? The answer might surprise you.</p> <p>If you like the show, be sure to send it to a friend or family member.</p> <p>Thanks for listening!</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Book: </strong>The Girl with All the Gifts by M.R Carey</p> </li> <li> <p><strong>Article: </strong><a href="https://www.vogue.com/article/aryna-sabalenka-digital-cover-may-2026-interview">Aryna Sabalenka Doesn&rsquo;t Let Up</a> in Vogue</p> </li> </ul> <p><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on the podcast Cate and Bronte have a little chuckle at the absolute flop that was the Enhanced Games. Bronte reckons she could jump in the pool now, busted ACL and all and still swim faster than the 4th place getter in the women&rsquo;s 100m freestyle.</p> <p>The main topic this week is around parenting elite athletes. It&rsquo;s rare to have one Olympian in a family - let alone two. So what did Mr and Mrs Campbell do to instill excellence, dedication and perseverance in their children? The answer might surprise you.</p> <p>If you like the show, be sure to send it to a friend or family member.</p> <p>Thanks for listening!</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Book: </strong>The Girl with All the Gifts by M.R Carey</p> </li> <li> <p><strong>Article: </strong><a href="https://www.vogue.com/article/aryna-sabalenka-digital-cover-may-2026-interview">Aryna Sabalenka Doesn&rsquo;t Let Up</a> in Vogue</p> </li> </ul> <p><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Wed, 27 May 2026 18:00:00 +0000</pubDate>
      <itunes:duration>2108</itunes:duration>
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      <link>https://podcasters.spotify.com/pod/show/cambellsandco/episodes/Enhanced-Games-Update-and-Parenting-Elite-Athletes-e3jv8a1</link>
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    <item>
      <title>Dating as an elite athlete.</title>
      <itunes:title>Dating as an elite athlete.</itunes:title>
      <description><![CDATA[<p>Welcome back to another episode of Campbells and Co.</p> <p>It&rsquo;s a rough old dating world out there - but it can be even more tricky to date as an elite athlete. There is the sports bubble, the restrictive lifestyle, the all-encompassing nature of pursuing an Olympic dream, traveling for months at a time and not having a &lsquo;normal&rsquo; work schedule.&nbsp;</p> <p>Cate and Bronte share their own experiences with dating and bust a few myths along the way.</p> <p>If you enjoyed this episode, share it with a friend (or partner).</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Podcast: </strong>The Birth Keepers</p> </li> <li> <p><strong>Holiday: </strong>Berry in NSW is a perfect nature getaway to reconnect with nature.</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to another episode of Campbells and Co.</p> <p>It&rsquo;s a rough old dating world out there - but it can be even more tricky to date as an elite athlete. There is the sports bubble, the restrictive lifestyle, the all-encompassing nature of pursuing an Olympic dream, traveling for months at a time and not having a &lsquo;normal&rsquo; work schedule.&nbsp;</p> <p>Cate and Bronte share their own experiences with dating and bust a few myths along the way.</p> <p>If you enjoyed this episode, share it with a friend (or partner).</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Podcast: </strong>The Birth Keepers</p> </li> <li> <p><strong>Holiday: </strong>Berry in NSW is a perfect nature getaway to reconnect with nature.</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Wed, 20 May 2026 18:00:00 +0000</pubDate>
      <itunes:duration>2482</itunes:duration>
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      <title>An honest chat about Sibling Rivalry and Bronte addresses the Elephant in the Room.</title>
      <itunes:title>An honest chat about Sibling Rivalry and Bronte addresses the Elephant in the Room.</itunes:title>
      <description><![CDATA[<p>Welcome back to another episode of Campbells and Co.</p> <p>If there is one question we get asked most often, it&rsquo;s how do you manage sibling rivalry? Over the years we have given many different answers to this question. There is the polite &lsquo;it was always a shared dream, so it&rsquo;s great to do it together&rsquo;. There is the&nbsp; almost true &lsquo;if I can&rsquo;t win, I at least want my sister to win&rsquo;.&nbsp;</p> <p>While neither of these answers are wrong, they do not fully explore and elaborate on the complexities of competing with and against your sister on the world&rsquo;s biggest stage for over a decade.</p> <p>Cate and Bronte share their tips for any siblings or parents struggling with this - because while competing at an Olympic Games against your sister is rare, the notion of sibling rivalry is commonplace in many households around Australia (and the world).&nbsp;</p> <p>If you enjoyed this episode, share it with your sibling (or maybe parent).</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Podcast: </strong>No Stupid Questions, episode 73: Is it Okay to Engage in Social Loafing</p> </li> <li> <p><strong>TV Show: </strong>Your Friends and Neighbours on Apple TV</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to another episode of Campbells and Co.</p> <p>If there is one question we get asked most often, it&rsquo;s how do you manage sibling rivalry? Over the years we have given many different answers to this question. There is the polite &lsquo;it was always a shared dream, so it&rsquo;s great to do it together&rsquo;. There is the&nbsp; almost true &lsquo;if I can&rsquo;t win, I at least want my sister to win&rsquo;.&nbsp;</p> <p>While neither of these answers are wrong, they do not fully explore and elaborate on the complexities of competing with and against your sister on the world&rsquo;s biggest stage for over a decade.</p> <p>Cate and Bronte share their tips for any siblings or parents struggling with this - because while competing at an Olympic Games against your sister is rare, the notion of sibling rivalry is commonplace in many households around Australia (and the world).&nbsp;</p> <p>If you enjoyed this episode, share it with your sibling (or maybe parent).</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Podcast: </strong>No Stupid Questions, episode 73: Is it Okay to Engage in Social Loafing</p> </li> <li> <p><strong>TV Show: </strong>Your Friends and Neighbours on Apple TV</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Wed, 13 May 2026 17:00:00 +0000</pubDate>
      <itunes:duration>1831</itunes:duration>
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    <item>
      <title>What drives performance? Technology or psychology?</title>
      <itunes:title>What drives performance? Technology or psychology?</itunes:title>
      <description><![CDATA[<p>Welcome back to another episode of Campbells and Co.</p> <p>This episode Cate and Bronte chat about the marathon world record. Kenyan Sebastian Sawe crossed the London marathon finish line in a staggering 1:59.30 - that&rsquo;s an average running speed of 21km/h. .</p> <p>However, that was not the only extraordinary feat that race. Ethiopia&rsquo;s Yomif Kejelcha was only 11 second behind Sawe, running 1:59.41 in his London marathon debut.</p> <p>After the race, Sebastian Sawe was pictured holding up his shoes - which caused controversy when they were first released as critics claim it gave runners too much of a boost.&nbsp;</p> <p>It raises the question, with not one but two men breaking the two hour barrier for the first time in an official race, was it the shoe technology that led to this feat? Or was the 2 hour marathon barrier a psychological barrier that once crossed, opens the door for others to follow?</p> <p>Let us know, we&rsquo;d love to hear your thoughts.</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Read: </strong>The Correspondent by Virginia Evans</p> </li> <li> <p><strong>Read: </strong>Acid for Children by Flea from Red Hot Chili Peppers</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to another episode of Campbells and Co.</p> <p>This episode Cate and Bronte chat about the marathon world record. Kenyan Sebastian Sawe crossed the London marathon finish line in a staggering 1:59.30 - that&rsquo;s an average running speed of 21km/h. .</p> <p>However, that was not the only extraordinary feat that race. Ethiopia&rsquo;s Yomif Kejelcha was only 11 second behind Sawe, running 1:59.41 in his London marathon debut.</p> <p>After the race, Sebastian Sawe was pictured holding up his shoes - which caused controversy when they were first released as critics claim it gave runners too much of a boost.&nbsp;</p> <p>It raises the question, with not one but two men breaking the two hour barrier for the first time in an official race, was it the shoe technology that led to this feat? Or was the 2 hour marathon barrier a psychological barrier that once crossed, opens the door for others to follow?</p> <p>Let us know, we&rsquo;d love to hear your thoughts.</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Read: </strong>The Correspondent by Virginia Evans</p> </li> <li> <p><strong>Read: </strong>Acid for Children by Flea from Red Hot Chili Peppers</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Wed, 06 May 2026 06:08:34 +0000</pubDate>
      <itunes:duration>1688</itunes:duration>
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      <link>https://podcasters.spotify.com/pod/show/cambellsandco/episodes/What-drives-performance--Technology-or-psychology-e3iv5m7</link>
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    <item>
      <title>The real reason you should be mad about the Enhanced Games</title>
      <itunes:title>The real reason you should be mad about the Enhanced Games</itunes:title>
      <description><![CDATA[<p>Welcome back to another episode of Campbells and Co.</p> <p>We&rsquo;ve really bulked up the show today and will be chatting all things Enhanced Games.</p> <p>Bronte shares the one thing that actually makes her mad about the Enhanced Games - and it&rsquo;s not what you think.</p> <p>Cate explains why this is dangerous for women. The question remains, will you watch the Enhanced Games? What do you think of it?</p> <p>Let us know, we&rsquo;d love to hear your thoughts.</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Drink: </strong>Chocolate coconut milk</p> </li> <li> <p><strong>Watch: </strong>Rooster on HBO</p> </li> </ul> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to another episode of Campbells and Co.</p> <p>We&rsquo;ve really bulked up the show today and will be chatting all things Enhanced Games.</p> <p>Bronte shares the one thing that actually makes her mad about the Enhanced Games - and it&rsquo;s not what you think.</p> <p>Cate explains why this is dangerous for women. The question remains, will you watch the Enhanced Games? What do you think of it?</p> <p>Let us know, we&rsquo;d love to hear your thoughts.</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p><strong>Drink: </strong>Chocolate coconut milk</p> </li> <li> <p><strong>Watch: </strong>Rooster on HBO</p> </li> </ul> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Mon, 27 Apr 2026 05:29:46 +0000</pubDate>
      <itunes:duration>2229</itunes:duration>
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      <link>https://podcasters.spotify.com/pod/show/cambellsandco/episodes/The-real-reason-you-should-be-mad-about-the-Enhanced-Games-e3ih20j</link>
    </item>
    <item>
      <title>Injury disaster before the Olympics and recovering from ACL surgery.</title>
      <itunes:title>Injury disaster before the Olympics and recovering from ACL surgery.</itunes:title>
      <description><![CDATA[<p>Welcome back to another episode of Campbells &amp; Co! We have had a 2 week break for the Easter week and to allow Bronte to recover from ACL surgery, but it&rsquo;s good to be back!</p> <p>In keeping with the injury theme, this week Campbells &amp; Co delve into injury management. Injuries don&rsquo;t just take a physical toll, there is a huge psychological toll as well. Bronte shares her story of a long term shoulder injury. Since sustaining the injury in 1026 - just months before the Rio Olympic Games - she has gone on to win Olympic gold medals and world championship titles. She shares her knowledge and insight into long-term injury management.</p> <p>Cate shares the story of acute injury management. She woke up on the morning of the 100m freestyle at the Tokyo Olympics unable to turn her head. She and her team worked frantically over the next 12 hours to get her behind the starting blocks.&nbsp;</p> <p>Navigating injuries can break you down physically and mentally, so sending live to anyone out there struggling with it. We hope this episode gave you some practical tips and made you feel less alone..</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p>TV Show: Shrinking on Apple TV</p> </li> <li> <p>Documentaries: Keep Sweet, Pray and Obey and Trust Me: The False Prophet on Netflix</p> </li> <li> <p>Podcast: <a href="https://open.spotify.com/show/3R1dk41k7gx8PPmaUwomAG?si=ae1660fbe80c4c6a">The Idiot</a></p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to another episode of Campbells &amp; Co! We have had a 2 week break for the Easter week and to allow Bronte to recover from ACL surgery, but it&rsquo;s good to be back!</p> <p>In keeping with the injury theme, this week Campbells &amp; Co delve into injury management. Injuries don&rsquo;t just take a physical toll, there is a huge psychological toll as well. Bronte shares her story of a long term shoulder injury. Since sustaining the injury in 1026 - just months before the Rio Olympic Games - she has gone on to win Olympic gold medals and world championship titles. She shares her knowledge and insight into long-term injury management.</p> <p>Cate shares the story of acute injury management. She woke up on the morning of the 100m freestyle at the Tokyo Olympics unable to turn her head. She and her team worked frantically over the next 12 hours to get her behind the starting blocks.&nbsp;</p> <p>Navigating injuries can break you down physically and mentally, so sending live to anyone out there struggling with it. We hope this episode gave you some practical tips and made you feel less alone..</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p>TV Show: Shrinking on Apple TV</p> </li> <li> <p>Documentaries: Keep Sweet, Pray and Obey and Trust Me: The False Prophet on Netflix</p> </li> <li> <p>Podcast: <a href="https://open.spotify.com/show/3R1dk41k7gx8PPmaUwomAG?si=ae1660fbe80c4c6a">The Idiot</a></p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Sun, 19 Apr 2026 20:49:43 +0000</pubDate>
      <itunes:duration>2930</itunes:duration>
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      <link>https://podcasters.spotify.com/pod/show/cambellsandco/episodes/Injury-disaster-before-the-Olympics-and-recovering-from-ACL-surgery-e3i532g</link>
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    <item>
      <title>Jess &amp; Noemie Fox and Cate &amp; Bronte Campbell walk into a podcast studio…</title>
      <itunes:title>Jess &amp; Noemie Fox and Cate &amp; Bronte Campbell walk into a podcast studio…</itunes:title>
      <description><![CDATA[<p>Sisters and Olympic champions Jess and Noemi Fox open up about the delicate balance of competing for the same podium while maintaining an unbreakable bond. From Jess&rsquo;s "GOAT" status to Noemi&rsquo;s breakthrough gold in Paris, this episode explores how to navigate identity, comparison, and the transition from victim mindset to elite performance.</p> <p><strong>Master the "Sisterhood Superpower":</strong> Learn how the Fox sisters transitioned from rivals to mutual "sparring partners" to achieve Olympic glory.</p> <p><strong>Overcome Comparison:</strong> Noemi shares her raw journey of being "the one who hadn't been to the Olympics" and how she built an identity outside of her sister's shadow.</p> <p><strong>Inside the Elite Mindset:</strong> Discover the visualization techniques and "locked-in" routines used to secure gold on the world&rsquo;s biggest stage.</p> <p><strong>The Mother-Coach Dynamic:</strong> Gain insight into the unique challenges and benefits of being coached by a parent at the highest level of sport.</p> <p>&nbsp;</p> <p><strong>KEY TAKEAWAYS</strong></p> <ul> <li><strong>Reframe the Rivalry:</strong> Shift from seeing a dominant peer as an obstacle to viewing them as the ultimate benchmark and "sparring partner" for your own growth.</li> <li><strong>Own Your Ambition:</strong> Move past the fear of stating your goals out loud; "shrugging along" is often a protective mechanism against the fear of failure.</li> <li><strong>Build a Diverse Identity:</strong> Pursue internships, hobbies, and education outside your primary field to ensure your self-worth isn't tethered solely to your performance results.</li> <li><strong>Harness Communal Energy:</strong> Draw strength from the success of those around you rather than viewing their wins as a zero-sum loss for yourself.</li> <li><strong>Adapt Your "Runway":</strong> Recognise that what worked for you at age 20 may not work at 30; allow your preparation methods to evolve alongside your physical and mental changes.</li> <li><strong>The Power of Vulnerability:</strong> Being open about the "yucky" emotions of disappointment allows you to process them faster and return to a state of joy for others.</li> </ul> <p>&nbsp;</p> <p><strong>ABOUT THE GUESTS</strong></p> <p><strong>Jess Fox</strong> is the most decorated Olympic canoe slalom athlete in history, holding six Olympic medals and 22 World Championship medals. Known as the "GOAT" of her sport, she is a trailblazer for Australian athletics and a dominant force in the K1, C1, and Kayak Cross disciplines.</p> <p><strong>Noemi Fox</strong> is an Olympic gold medallist and the inaugural champion of the Kayak Cross event at the Paris 2024 Games. After years of carving her own path through international internships and diverse sporting interests, she solidified her place in the "Fox Family Dynasty" with a historic performance in Paris.</p> <p><strong>What you&rsquo;ll learn from them today:</strong> How to cultivate a champion's mindset while navigating the complex emotions of family, comparison, and recovery.\</p> <p>&nbsp;</p> <p>This episode is a must-listen for anyone balancing high-level professional goals with deep personal relationships. Whether you are an aspiring athlete or a leader navigating workplace competition, Jess and Noemi provide a masterclass in how to lift others while you climb. Listen now on Apple Podcasts, Spotify, or your favourite podcast platform.</p> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sisters and Olympic champions Jess and Noemi Fox open up about the delicate balance of competing for the same podium while maintaining an unbreakable bond. From Jess&rsquo;s "GOAT" status to Noemi&rsquo;s breakthrough gold in Paris, this episode explores how to navigate identity, comparison, and the transition from victim mindset to elite performance.</p> <p><strong>Master the "Sisterhood Superpower":</strong> Learn how the Fox sisters transitioned from rivals to mutual "sparring partners" to achieve Olympic glory.</p> <p><strong>Overcome Comparison:</strong> Noemi shares her raw journey of being "the one who hadn't been to the Olympics" and how she built an identity outside of her sister's shadow.</p> <p><strong>Inside the Elite Mindset:</strong> Discover the visualization techniques and "locked-in" routines used to secure gold on the world&rsquo;s biggest stage.</p> <p><strong>The Mother-Coach Dynamic:</strong> Gain insight into the unique challenges and benefits of being coached by a parent at the highest level of sport.</p> <p>&nbsp;</p> <p><strong>KEY TAKEAWAYS</strong></p> <ul> <li><strong>Reframe the Rivalry:</strong> Shift from seeing a dominant peer as an obstacle to viewing them as the ultimate benchmark and "sparring partner" for your own growth.</li> <li><strong>Own Your Ambition:</strong> Move past the fear of stating your goals out loud; "shrugging along" is often a protective mechanism against the fear of failure.</li> <li><strong>Build a Diverse Identity:</strong> Pursue internships, hobbies, and education outside your primary field to ensure your self-worth isn't tethered solely to your performance results.</li> <li><strong>Harness Communal Energy:</strong> Draw strength from the success of those around you rather than viewing their wins as a zero-sum loss for yourself.</li> <li><strong>Adapt Your "Runway":</strong> Recognise that what worked for you at age 20 may not work at 30; allow your preparation methods to evolve alongside your physical and mental changes.</li> <li><strong>The Power of Vulnerability:</strong> Being open about the "yucky" emotions of disappointment allows you to process them faster and return to a state of joy for others.</li> </ul> <p>&nbsp;</p> <p><strong>ABOUT THE GUESTS</strong></p> <p><strong>Jess Fox</strong> is the most decorated Olympic canoe slalom athlete in history, holding six Olympic medals and 22 World Championship medals. Known as the "GOAT" of her sport, she is a trailblazer for Australian athletics and a dominant force in the K1, C1, and Kayak Cross disciplines.</p> <p><strong>Noemi Fox</strong> is an Olympic gold medallist and the inaugural champion of the Kayak Cross event at the Paris 2024 Games. After years of carving her own path through international internships and diverse sporting interests, she solidified her place in the "Fox Family Dynasty" with a historic performance in Paris.</p> <p><strong>What you&rsquo;ll learn from them today:</strong> How to cultivate a champion's mindset while navigating the complex emotions of family, comparison, and recovery.\</p> <p>&nbsp;</p> <p>This episode is a must-listen for anyone balancing high-level professional goals with deep personal relationships. Whether you are an aspiring athlete or a leader navigating workplace competition, Jess and Noemi provide a masterclass in how to lift others while you climb. Listen now on Apple Podcasts, Spotify, or your favourite podcast platform.</p> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Sun, 29 Mar 2026 22:09:39 +0000</pubDate>
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      <title>BONUS Ep: Bronte’s Wedding Debrief</title>
      <itunes:title>BONUS Ep: Bronte’s Wedding Debrief</itunes:title>
      <description><![CDATA[<p>A very special wedding bonus episode of Campbells&amp;Co! Bronte had not one, but two weddings and she has sat down with Cate to tell you all about it.</p> <p>From a guest dress theme of &lsquo;white&rsquo; to a scheduled swim, hear all about Bronte and Benfield&rsquo;s wonderful celebration.</p> <p>Make sure to check out the Campbells&amp;Co Instagram page for all the behind the scenes photos.</p> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A very special wedding bonus episode of Campbells&amp;Co! Bronte had not one, but two weddings and she has sat down with Cate to tell you all about it.</p> <p>From a guest dress theme of &lsquo;white&rsquo; to a scheduled swim, hear all about Bronte and Benfield&rsquo;s wonderful celebration.</p> <p>Make sure to check out the Campbells&amp;Co Instagram page for all the behind the scenes photos.</p> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Mon, 23 Mar 2026 21:26:04 +0000</pubDate>
      <itunes:duration>1488</itunes:duration>
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      <title>A very vulnerable chat about body image, diet and the relationship between body composition and athletic performance.</title>
      <itunes:title>A very vulnerable chat about body image, diet and the relationship between body composition and athletic performance.</itunes:title>
      <description><![CDATA[<p>We hope you enjoy this episode of Campbells &amp; Co. Just a heads up, in this episode we will be discussing disordered eating. If this is something you struggle with, please take care when listening.</p> <p>On the chow this week Cate and Bronte tackle the question they are asked most often: Diet. What should I eat and when? Even though this is a performance related question, it feels a lot more personal than: how much can you lift in the gym?</p> <p>Cate and Bronte talk about their relationship with food and how it has impacted their performance. They also acknowledge and explore some of the broader societal factors that make talking about food so challenging.</p> <p>We hope you enjoy this episode. If it has brought up any issues for you please reach out the the <a href="https://butterfly.org.au/">Butterfly Foundation</a> or call Lifeline on 13 11 14&nbsp;</p> <p><strong>Links from the Episode:</strong></p> <ul> <li> <p>TV Show: Love Sick on Netflix&nbsp;</p> </li> <li> <p>Podcast: Where Should We Begin? By Esther Perel <a href="https://open.spotify.com/episode/32a8tVkLyVND4FlNPcOnrp?si=662a6ff83f54405f">What If Dating Isn't for Me?&nbsp;</a></p> </li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We hope you enjoy this episode of Campbells &amp; Co. Just a heads up, in this episode we will be discussing disordered eating. If this is something you struggle with, please take care when listening.</p> <p>On the chow this week Cate and Bronte tackle the question they are asked most often: Diet. What should I eat and when? Even though this is a performance related question, it feels a lot more personal than: how much can you lift in the gym?</p> <p>Cate and Bronte talk about their relationship with food and how it has impacted their performance. They also acknowledge and explore some of the broader societal factors that make talking about food so challenging.</p> <p>We hope you enjoy this episode. If it has brought up any issues for you please reach out the the <a href="https://butterfly.org.au/">Butterfly Foundation</a> or call Lifeline on 13 11 14&nbsp;</p> <p><strong>Links from the Episode:</strong></p> <ul> <li> <p>TV Show: Love Sick on Netflix&nbsp;</p> </li> <li> <p>Podcast: Where Should We Begin? By Esther Perel <a href="https://open.spotify.com/episode/32a8tVkLyVND4FlNPcOnrp?si=662a6ff83f54405f">What If Dating Isn't for Me?&nbsp;</a></p> </li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Sun, 22 Mar 2026 18:00:00 +0000</pubDate>
      <itunes:duration>1910</itunes:duration>
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      <title>The one where Matt Denny is Asked the Most Unhinged Question of His Career.</title>
      <itunes:title>The one where Matt Denny is Asked the Most Unhinged Question of His Career.</itunes:title>
      <description><![CDATA[<p>Welcome back to another episode of Campbell&amp;Co. Today we are joined by very special Guest, three time Olympian and Olympic Bronze medalist, discus thrower Matt Denny.</p> <p>One of eight children from the tiny town of Allora, where the Dennys make up over 1% of the total population, the journey to the Olympic podium is nothing short of incredible. Matt shares stories from his childhood, gives us an insight into just how technical discus is and despite a larrikin exterior, reveals a steely determination and ambition.</p> <p>Matt and his lovely wife Mia welcomed their first child, Roman in December 2025. He talks openly about the new perspective this has brought him before Bronte asks him maybe the most unhinged question he will ever get about fatherhood.</p> <p>We hope you enjoy this episode of Campbells&amp;Co!</p> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to another episode of Campbell&amp;Co. Today we are joined by very special Guest, three time Olympian and Olympic Bronze medalist, discus thrower Matt Denny.</p> <p>One of eight children from the tiny town of Allora, where the Dennys make up over 1% of the total population, the journey to the Olympic podium is nothing short of incredible. Matt shares stories from his childhood, gives us an insight into just how technical discus is and despite a larrikin exterior, reveals a steely determination and ambition.</p> <p>Matt and his lovely wife Mia welcomed their first child, Roman in December 2025. He talks openly about the new perspective this has brought him before Bronte asks him maybe the most unhinged question he will ever get about fatherhood.</p> <p>We hope you enjoy this episode of Campbells&amp;Co!</p> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Sun, 15 Mar 2026 17:30:00 +0000</pubDate>
      <itunes:duration>3318</itunes:duration>
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      <title>A disagreement about Participation Awards and all you need to know about the Winter Paralympics.</title>
      <itunes:title>A disagreement about Participation Awards and all you need to know about the Winter Paralympics.</itunes:title>
      <description><![CDATA[<p>Welcome back to another episode of Campbell&amp;Co. On today&rsquo;s show we do a deep dive into Norway&rsquo;s performance and dominance at the Winter Olympic Games. Is awarding participation awards actually helpful for long term performance? Or does it dampen competitive drive?&nbsp;</p> <p>Bronte also reveals the shocking value of community sport in NSW (hint, its in the billions).</p> <p>Plus, everything you need to know about the Winter Paralympic Games that are underway in Milano Cortina.&nbsp;</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Links from the Episode:</strong></p> <ul> <li> <p>Book: Ghosts by Dolly Alderton (pretty much anything by Dolly Alderton)</p> </li> <li> <p>TV Show: How to get to Heaven from Belfast on Netflix</p> </li> </ul> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to another episode of Campbell&amp;Co. On today&rsquo;s show we do a deep dive into Norway&rsquo;s performance and dominance at the Winter Olympic Games. Is awarding participation awards actually helpful for long term performance? Or does it dampen competitive drive?&nbsp;</p> <p>Bronte also reveals the shocking value of community sport in NSW (hint, its in the billions).</p> <p>Plus, everything you need to know about the Winter Paralympic Games that are underway in Milano Cortina.&nbsp;</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Links from the Episode:</strong></p> <ul> <li> <p>Book: Ghosts by Dolly Alderton (pretty much anything by Dolly Alderton)</p> </li> <li> <p>TV Show: How to get to Heaven from Belfast on Netflix</p> </li> </ul> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Sun, 08 Mar 2026 17:00:00 +0000</pubDate>
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      <title>Winter Paralympian Michael Milton on becoming the fastest man with one leg, surviving cancer 3 times and facing your fears.</title>
      <itunes:title>Winter Paralympian Michael Milton on becoming the fastest man with one leg, surviving cancer 3 times and facing your fears.</itunes:title>
      <description><![CDATA[<p>A three time cancer survivor Michael lost his left leg to bone cancer at age nine. He refused to let this stop his love of skiing and went to his first Paralympic Games aged just 14. The rest, as they say, is history. With 6 paralympic gold medals, Michael Milton Michael has won half of Australia&rsquo;s total winter paralympic gold medals.&nbsp;</p> <p>He holds the world record for a skier with a disability, reaching 213.65 km/h - on one leg!</p> <p>Michael retired from competitive sport after competing at the Beijing Paralympic Games in 2008 - becoming one of four Paralympic athletes to compete at both Summer and Winter Games. But in August 2025 he decided he wasn&rsquo;t done with the Paralympics, deciding to come back and try and qualify for the Milano-Cortina 2026 Paralympic Games.</p> <p>The personification of resilience Michael shares his story of overcoming obstacles, setting big goals and the genesis of his alter-ego Nearly Legless Mick!&nbsp;</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A three time cancer survivor Michael lost his left leg to bone cancer at age nine. He refused to let this stop his love of skiing and went to his first Paralympic Games aged just 14. The rest, as they say, is history. With 6 paralympic gold medals, Michael Milton Michael has won half of Australia&rsquo;s total winter paralympic gold medals.&nbsp;</p> <p>He holds the world record for a skier with a disability, reaching 213.65 km/h - on one leg!</p> <p>Michael retired from competitive sport after competing at the Beijing Paralympic Games in 2008 - becoming one of four Paralympic athletes to compete at both Summer and Winter Games. But in August 2025 he decided he wasn&rsquo;t done with the Paralympics, deciding to come back and try and qualify for the Milano-Cortina 2026 Paralympic Games.</p> <p>The personification of resilience Michael shares his story of overcoming obstacles, setting big goals and the genesis of his alter-ego Nearly Legless Mick!&nbsp;</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Sun, 01 Mar 2026 18:00:00 +0000</pubDate>
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      <title>Armpit fetishes and how Paris became the Tiktok Games. Social media and sport: the good, the bad and the down right weird.</title>
      <itunes:title>Armpit fetishes and how Paris became the Tiktok Games. Social media and sport: the good, the bad and the down right weird.</itunes:title>
      <description><![CDATA[<p>Welcome back to another episode of Campbells &amp; Co! In this episode, Cate and Bronte discuss the evolution of social media and explore how it helped shape each of their Olympic experiences from Beijing 2008 through to Paris 2024.</p> <p>Social media can get a bad wrap, and it can negatively impact performance. However, there are many positive aspects to social media. From giving athletes more agency, to a chance to build fans and interact with their community, to increasing earning potential. With great power comes great opportunities - just make sure you have the right guardrails in place.</p> <p>Cate and Bronte share how they navigated their use of social media and provide practical tips for young athletes.</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Links from the Episode:</strong></p> <ul> <li> <p>Book: The Testaments (and The Handmaid's Tale) - Margaret Atwood.</p> </li> <li> <p>Podcast: <a href="https://open.spotify.com/show/15lonNfWzHLbMepKo0EDjs?si=3a5be25f201d4fba">What Went Wrong</a>&nbsp;</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to another episode of Campbells &amp; Co! In this episode, Cate and Bronte discuss the evolution of social media and explore how it helped shape each of their Olympic experiences from Beijing 2008 through to Paris 2024.</p> <p>Social media can get a bad wrap, and it can negatively impact performance. However, there are many positive aspects to social media. From giving athletes more agency, to a chance to build fans and interact with their community, to increasing earning potential. With great power comes great opportunities - just make sure you have the right guardrails in place.</p> <p>Cate and Bronte share how they navigated their use of social media and provide practical tips for young athletes.</p> <p>We hope you enjoy this episode of Campbells &amp; Co.</p> <p><strong>Links from the Episode:</strong></p> <ul> <li> <p>Book: The Testaments (and The Handmaid's Tale) - Margaret Atwood.</p> </li> <li> <p>Podcast: <a href="https://open.spotify.com/show/15lonNfWzHLbMepKo0EDjs?si=3a5be25f201d4fba">What Went Wrong</a>&nbsp;</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Sun, 22 Feb 2026 18:00:00 +0000</pubDate>
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      <title>The strangest post-race interview you’ll ever see. Will AI take over judging sport? AND Australia's most successful Winter Olympic team EVER!</title>
      <itunes:title>The strangest post-race interview you’ll ever see. Will AI take over judging sport? AND Australia's most successful Winter Olympic team EVER!</itunes:title>
      <description><![CDATA[<p>It&rsquo;s Winter Olympics time! AKA it&rsquo;s time for the most terrifying, anxiety inducing two weeks of TV you will ever see. Whether is watching someone plunge down a mountain at 140km per hour, launching themselves either off a cliff or down an icy wall pretending to be a &lsquo;half pipe&rsquo; or gliding and twirling across the ice with blades strapped to their feet, there is no denying that there is something a bit nuts about winter sports athletes.&nbsp;</p> <p>Cate and Bronte unpack some of the biggest moments of the Milano 2026 Winter Olympic Games. Australia is currently sitting 11th on the medal table - ahead of countries like Canada. We have 3 gold medalists, Cooper Woods, Josie Baff and Jakara Anthony. A silver for Scotty James and a bronze for Matt Graham. This has been our most successful Australian Winter Olympics team in History .&nbsp;</p> <p>And we unpack some of the major international headlines, King Klaebo from Norway who picked up his 9th gold medal - 4th from these Games. Lindsey Vonn - was she courageous or selfish? And THAT post race interview from biathlete Sturla Laegried. So many stories to discuss. Hope you enjoy this ep.</p> <p><strong>Links from the Episode:</strong></p> <ul> <li> <p>Pipe Dreams: Scotty James - Doco on Netflix</p> </li> <li> <p>Glitter and Gold - Netflix Doco</p> </li> <li> <p><a href="https://www.abc.net.au/news/2026-02-14/sturla-holm-laegreid-winter-olympics-confession/106337204">ABC Column</a> by Virginia Trioli</p> </li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It&rsquo;s Winter Olympics time! AKA it&rsquo;s time for the most terrifying, anxiety inducing two weeks of TV you will ever see. Whether is watching someone plunge down a mountain at 140km per hour, launching themselves either off a cliff or down an icy wall pretending to be a &lsquo;half pipe&rsquo; or gliding and twirling across the ice with blades strapped to their feet, there is no denying that there is something a bit nuts about winter sports athletes.&nbsp;</p> <p>Cate and Bronte unpack some of the biggest moments of the Milano 2026 Winter Olympic Games. Australia is currently sitting 11th on the medal table - ahead of countries like Canada. We have 3 gold medalists, Cooper Woods, Josie Baff and Jakara Anthony. A silver for Scotty James and a bronze for Matt Graham. This has been our most successful Australian Winter Olympics team in History .&nbsp;</p> <p>And we unpack some of the major international headlines, King Klaebo from Norway who picked up his 9th gold medal - 4th from these Games. Lindsey Vonn - was she courageous or selfish? And THAT post race interview from biathlete Sturla Laegried. So many stories to discuss. Hope you enjoy this ep.</p> <p><strong>Links from the Episode:</strong></p> <ul> <li> <p>Pipe Dreams: Scotty James - Doco on Netflix</p> </li> <li> <p>Glitter and Gold - Netflix Doco</p> </li> <li> <p><a href="https://www.abc.net.au/news/2026-02-14/sturla-holm-laegreid-winter-olympics-confession/106337204">ABC Column</a> by Virginia Trioli</p> </li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 16 Feb 2026 08:49:26 +0000</pubDate>
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      <title>From Drug Tests at 15 years old to UTIs - the things they don’t tell you about becoming an Olympian.</title>
      <itunes:title>From Drug Tests at 15 years old to UTIs - the things they don’t tell you about becoming an Olympian.</itunes:title>
      <description><![CDATA[<p>Welcome back to another episode of Campbells &amp; Co. On the show today, Cate and Bronte talk about some of things no one tells you about before becoming an Olympian.</p> <p>Bronte remembers having to do a drug test for the first time when she was just 15, and Cate shares her most embarrassing drug testing moment.</p> <p>They also discuss the most important lessons sport has taught them for life and business.&nbsp;</p> <p><strong>Links from the Episode:</strong></p> <ul> <li> <p><a href="https://open.spotify.com/show/20Gf4IAauFrfj7RBkjcWxh?si=6031c06d0c1e4d2c">Hidden Brain Podcast</a></p> </li> <li> <p>Slow Horses TV Series - Apple TV</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to another episode of Campbells &amp; Co. On the show today, Cate and Bronte talk about some of things no one tells you about before becoming an Olympian.</p> <p>Bronte remembers having to do a drug test for the first time when she was just 15, and Cate shares her most embarrassing drug testing moment.</p> <p>They also discuss the most important lessons sport has taught them for life and business.&nbsp;</p> <p><strong>Links from the Episode:</strong></p> <ul> <li> <p><a href="https://open.spotify.com/show/20Gf4IAauFrfj7RBkjcWxh?si=6031c06d0c1e4d2c">Hidden Brain Podcast</a></p> </li> <li> <p>Slow Horses TV Series - Apple TV</p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Sun, 08 Feb 2026 18:29:00 +0000</pubDate>
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      <title>Harry Garside on his lowest moment and where to next.</title>
      <itunes:title>Harry Garside on his lowest moment and where to next.</itunes:title>
      <description><![CDATA[<p>This week Cate and Bronte are joined by Olympic bronze medal boxer Harry Garside. In one of his most honest and vulnerable chats, Harry reveals how his relationship with boxing is changing, his battle complicated relationship with fame and overdosing in front of his mum in his lowest moment.</p> <p>Harry takes us right back to the start of his career; from walking into his first boxing gym at just 9 years old to qualifying for Tokyo, winning a bronze medal. He also discusses his Paris Olympic campaign. Having publicly announced his intention to win gold, Harry was knocked out in the first round. He generously takes us inside that moment and the lessons he&rsquo;s learned.</p> <p>Harry is one of the deepest thinkers in sport and openly discusses his struggles with identity, masculinity and failure. He was also labelled a certified &lsquo;baddie&rsquo; in the Village - and apparently that is a good thing.</p> <p>I hope you enjoy the chat with Harry - and apologies for the audio quality.</p> <p><strong>We&rsquo;d Love to Hear From You</strong></p> <p>If you have a question you&rsquo;d like answered, please send us a message or voice note at @Campbells&amp;CoPod on Instagram</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Cate and Bronte are joined by Olympic bronze medal boxer Harry Garside. In one of his most honest and vulnerable chats, Harry reveals how his relationship with boxing is changing, his battle complicated relationship with fame and overdosing in front of his mum in his lowest moment.</p> <p>Harry takes us right back to the start of his career; from walking into his first boxing gym at just 9 years old to qualifying for Tokyo, winning a bronze medal. He also discusses his Paris Olympic campaign. Having publicly announced his intention to win gold, Harry was knocked out in the first round. He generously takes us inside that moment and the lessons he&rsquo;s learned.</p> <p>Harry is one of the deepest thinkers in sport and openly discusses his struggles with identity, masculinity and failure. He was also labelled a certified &lsquo;baddie&rsquo; in the Village - and apparently that is a good thing.</p> <p>I hope you enjoy the chat with Harry - and apologies for the audio quality.</p> <p><strong>We&rsquo;d Love to Hear From You</strong></p> <p>If you have a question you&rsquo;d like answered, please send us a message or voice note at @Campbells&amp;CoPod on Instagram</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Sun, 08 Feb 2026 18:00:00 +0000</pubDate>
      <itunes:duration>3200</itunes:duration>
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      <title>Origin Story. How are Olympians made?</title>
      <itunes:title>Origin Story. How are Olympians made?</itunes:title>
      <description><![CDATA[<p>In this episode of Campbells&amp;Co Cate and Bronte share their Origin Story. From the small African country, Malawi, all the way to the top of the Olympic podium, these two sisters have come a long way.</p> <p>Despite being related and having the same career, Cate and Bronte are very different and these differences were evident right from when they were little. A funny, uplifting insight into how two very different sisters managed to achieve the same dream.</p> <p>They share funny anecdotes from their childhood - including how insufferable Bronte was as a child - and take you behind the scenes of a very dramatic Olympics in 2012 where Cate was struck down by pancreatitis days before her races.</p> <p><strong>Links from the Episode:</strong></p> <ul> <li> <p><a href="https://www.booktopia.com.au/the-worst-thing-i-ve-ever-done-clare-stephens/book/9781922928030.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21622020655&amp;gbraid=0AAAAA-Ia9hPDcR4ztoFycz-nYhky2WipH&amp;gclid=Cj0KCQiAp-zLBhDkARIsABcYc6sB8Ku2GDdLLmy4iRSq-hJ893bfnlUx5GH8k-ZTuwJZYnUsfRukHfMaAnGUEALw_wcB">The Worst Thing I&rsquo;ve Ever Done</a> - Claire Stevens</p> </li> <li> <p><a href="https://open.spotify.com/show/7HinkS0WZqDuMXYh02EUY1?flow_ctx=6d45f8ba-4acb-4f07-bfd0-55419642b7f9%3A1769769738">The Blindboy Podcast<br></a></p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of Campbells&amp;Co Cate and Bronte share their Origin Story. From the small African country, Malawi, all the way to the top of the Olympic podium, these two sisters have come a long way.</p> <p>Despite being related and having the same career, Cate and Bronte are very different and these differences were evident right from when they were little. A funny, uplifting insight into how two very different sisters managed to achieve the same dream.</p> <p>They share funny anecdotes from their childhood - including how insufferable Bronte was as a child - and take you behind the scenes of a very dramatic Olympics in 2012 where Cate was struck down by pancreatitis days before her races.</p> <p><strong>Links from the Episode:</strong></p> <ul> <li> <p><a href="https://www.booktopia.com.au/the-worst-thing-i-ve-ever-done-clare-stephens/book/9781922928030.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21622020655&amp;gbraid=0AAAAA-Ia9hPDcR4ztoFycz-nYhky2WipH&amp;gclid=Cj0KCQiAp-zLBhDkARIsABcYc6sB8Ku2GDdLLmy4iRSq-hJ893bfnlUx5GH8k-ZTuwJZYnUsfRukHfMaAnGUEALw_wcB">The Worst Thing I&rsquo;ve Ever Done</a> - Claire Stevens</p> </li> <li> <p><a href="https://open.spotify.com/show/7HinkS0WZqDuMXYh02EUY1?flow_ctx=6d45f8ba-4acb-4f07-bfd0-55419642b7f9%3A1769769738">The Blindboy Podcast<br></a></p> </li> </ul> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Sun, 01 Feb 2026 00:48:45 +0000</pubDate>
      <itunes:duration>2059</itunes:duration>
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      <title>An update on Bronte’s retirement status &amp; the one question you should NEVER ask a retired athlete.</title>
      <itunes:title>An update on Bronte’s retirement status &amp; the one question you should NEVER ask a retired athlete.</itunes:title>
      <description><![CDATA[<p>In this very first episode of Campbells&amp;Co, Cate and Bronte Campbell share a few life updates. They discuss what Cate has been up to since retiring in 2024 and Bronte gives us the career update we have all been waiting for.</p> <p>This is the first of a 12 week season where Cate and Bronte will tackle some of their most frequently asked questions and chat to some of our greatest athletes. Keep your ears peeled for episodes featuring Harry Garside, Matt Denny and Jess and Noemie Fox.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p>Platonic - Apple TV</p> </li> <li> <p>The Creative Act: A Way of Being - Rick Rubin</p> </li> </ul> <p><strong>We&rsquo;d Love to Hear From You</strong></p> <p>If you have a question you&rsquo;d like answered, please send us a message or voice note at @Campbells&amp;CoPod on Instagram</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this very first episode of Campbells&amp;Co, Cate and Bronte Campbell share a few life updates. They discuss what Cate has been up to since retiring in 2024 and Bronte gives us the career update we have all been waiting for.</p> <p>This is the first of a 12 week season where Cate and Bronte will tackle some of their most frequently asked questions and chat to some of our greatest athletes. Keep your ears peeled for episodes featuring Harry Garside, Matt Denny and Jess and Noemie Fox.</p> <p><strong>Recommendations from the Episode:</strong></p> <ul> <li> <p>Platonic - Apple TV</p> </li> <li> <p>The Creative Act: A Way of Being - Rick Rubin</p> </li> </ul> <p><strong>We&rsquo;d Love to Hear From You</strong></p> <p>If you have a question you&rsquo;d like answered, please send us a message or voice note at @Campbells&amp;CoPod on Instagram</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:author>Tapt Podcasts</itunes:author>
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      <pubDate>Sat, 31 Jan 2026 22:04:18 +0000</pubDate>
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