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    <title>Discover w/ Lucy</title>
    <description><![CDATA[Lucy chats with community members about upcoming events and activities in Alaska.]]></description>
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    <itunes:summary>Lucy chats with community members about upcoming events and activities in Alaska.</itunes:summary>
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      <itunes:email>ScottHarris@iheartmedia.com</itunes:email>
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    <itunes:author>KGOT</itunes:author>
    <copyright>2026 KGOT</copyright>
    <itunes:explicit>clean</itunes:explicit>
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      <title>Kellogg Campus @ APU | Kelly Kellogg Campus @ APU | Kelly Marciales</title>
      <itunes:title>Kellogg Campus @ APU | Kelly Kellogg Campus @ APU | Kelly Marciales</itunes:title>
      <description><![CDATA[#136: Welcome into the studio, Director of the Kellogg Campus, Kelly Marciales. The Kelly Campus is under the large umbrella of Alaska Pacific University and AK Tilth. The main focus is fighting hunger in the Mat-Su! Kelly is a vault of information, and we had such a great chat! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#136: Welcome into the studio, Director of the Kellogg Campus, Kelly Marciales. The Kelly Campus is under the large umbrella of Alaska Pacific University and AK Tilth. The main focus is fighting hunger in the Mat-Su! Kelly is a vault of information, and we had such a great chat! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#136: Welcome into the studio, Director of the Kellogg Campus, Kelly Marciales. The Kelly Campus is under the large umbrella of Alaska Pacific University and AK Tilth. The main focus is fighting hunger in the Mat-Su! Kelly is a vault of information, and we had such a great chat! Enjoy &lt;3 LUCY</itunes:summary>
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      <pubDate>Mon, 22 Jun 2026 19:46:52 +0000</pubDate>
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      <title>YMCA of Alaska | Nate Root &amp; Amanda Handley</title>
      <itunes:title>YMCA of Alaska | Nate Root &amp; Amanda Handley</itunes:title>
      <description><![CDATA[#135: Welcome into the studio from the YMCA of Alaska, CEO, Nate Root and Aquatic Director, Amanda Handley!<br>Summertime means water time! The YMCA is granting 100 FREE swim lessons right now! We also chat all about what the YMCA has to offer, their expansion, and more! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#135: Welcome into the studio from the YMCA of Alaska, CEO, Nate Root and Aquatic Director, Amanda Handley!<br>Summertime means water time! The YMCA is granting 100 FREE swim lessons right now! We also chat all about what the YMCA has to offer, their expansion, and more! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#135: Welcome into the studio from the YMCA of Alaska, CEO, Nate Root and Aquatic Director, Amanda Handley!
Summertime means water time! The YMCA is granting 100 FREE swim lessons right now! We also chat all about what the YMCA has to offer, their expansion, and more! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 15 Jun 2026 17:39:54 +0000</pubDate>
      <itunes:duration>1675</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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      <title>Secret Alaska: A Guide to the Weird, Wonderful, and Obscure | Bailey Berg</title>
      <itunes:title>Secret Alaska: A Guide to the Weird, Wonderful, and Obscure | Bailey Berg</itunes:title>
      <description><![CDATA[#134: If you think you know Alaska.....you don't! Let Alaskan Author, Bailey Berg of Secret Alaska: A Guide to the Weird, Wonderful, and Obscure fill you in on awesome stories. Do you know how we ended up with an elephant at our Alaska Zoo? I had no idea the rich history all around us! Purchase her book! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#134: If you think you know Alaska.....you don't! Let Alaskan Author, Bailey Berg of Secret Alaska: A Guide to the Weird, Wonderful, and Obscure fill you in on awesome stories. Do you know how we ended up with an elephant at our Alaska Zoo? I had no idea the rich history all around us! Purchase her book! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#134: If you think you know Alaska.....you don't! Let Alaskan Author, Bailey Berg of Secret Alaska: A Guide to the Weird, Wonderful, and Obscure fill you in on awesome stories. Do you know how we ended up with an elephant at our Alaska Zoo? I had no idea the rich history all around us! Purchase her book! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 08 Jun 2026 18:14:44 +0000</pubDate>
      <itunes:duration>898</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/93445bca-9379-4052-baa0-b4f8012cfe70/transcript?format=TextWithTimestamps&amp;t=1793816564" type="text/plain" language="en" />
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      <title>The Musk Ox Farm | Angelica Evans</title>
      <itunes:title>The Musk Ox Farm | Angelica Evans</itunes:title>
      <description><![CDATA[#133: What a pod!! Angelica came into the iHeartRadio studio to talk from the ice age of the Musk Ox to today where they roam in the Valley in Palmer, Alaska! You can visit AND they have music concerts out with the Musk Ox all summer! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#133: What a pod!! Angelica came into the iHeartRadio studio to talk from the ice age of the Musk Ox to today where they roam in the Valley in Palmer, Alaska! You can visit AND they have music concerts out with the Musk Ox all summer! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#133: What a pod!! Angelica came into the iHeartRadio studio to talk from the ice age of the Musk Ox to today where they roam in the Valley in Palmer, Alaska! You can visit AND they have music concerts out with the Musk Ox all summer! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 01 Jun 2026 18:04:44 +0000</pubDate>
      <itunes:duration>1970</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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      <title>3 Barons Renaissance Fair |Jennifer and Kevin</title>
      <itunes:title>3 Barons Renaissance Fair |Jennifer and Kevin</itunes:title>
      <description><![CDATA[132: It's an age ol' family fun time every summer at the 3 Barons Renaissance Fair! Come one, come ALL! This is a super fun pod with Kevin and Jennifer as they visually tell us what to expect and it will be a blast! Two themes, two weekends and endless fun! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[132: It's an age ol' family fun time every summer at the 3 Barons Renaissance Fair! Come one, come ALL! This is a super fun pod with Kevin and Jennifer as they visually tell us what to expect and it will be a blast! Two themes, two weekends and endless fun! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>132: It's an age ol' family fun time every summer at the 3 Barons Renaissance Fair! Come one, come ALL! This is a super fun pod with Kevin and Jennifer as they visually tell us what to expect and it will be a blast! Two themes, two weekends and endless fun! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Tue, 26 May 2026 19:48:03 +0000</pubDate>
      <itunes:duration>2477</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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      <title>3 Rings Circus | Doug Harris</title>
      <itunes:title>3 Rings Circus | Doug Harris</itunes:title>
      <description><![CDATA[#131: All I kept saying was "WOW" through this whole podcast! Meet Doug Harris, Owner and creator of '3 Rings Circus'. Doug takes us through what to expect and it's beyond what I could imagine! GET YOUR TICKETS NOW! (www.3ringscircus.com) This weekend, May 23rd and 24th at the Sully. You'll be pumped after listening to this pod. Bring the WHOLE family! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#131: All I kept saying was "WOW" through this whole podcast! Meet Doug Harris, Owner and creator of '3 Rings Circus'. Doug takes us through what to expect and it's beyond what I could imagine! GET YOUR TICKETS NOW! (www.3ringscircus.com) This weekend, May 23rd and 24th at the Sully. You'll be pumped after listening to this pod. Bring the WHOLE family! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#131: All I kept saying was "WOW" through this whole podcast! Meet Doug Harris, Owner and creator of '3 Rings Circus'. Doug takes us through what to expect and it's beyond what I could imagine! GET YOUR TICKETS NOW! (www.3ringscircus.com) This weekend, May 23rd and 24th at the Sully. You'll be pumped after listening to this pod. Bring the WHOLE family! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 18 May 2026 19:34:46 +0000</pubDate>
      <itunes:duration>1333</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Alaska to Kenya Hockey Safari | Brad Schmitz</title>
      <itunes:title>Alaska to Kenya Hockey Safari | Brad Schmitz</itunes:title>
      <description><![CDATA[#130: Welcome into the iHeartRadio studio, Brad Schmitz. Brad is connecting the world with our local kids here in Alaska through pen pals, hockey, Iditarod, and so much more! <br>Would you like to go to Africa for a safari and teach Africans hockey? This is your pod! Incredible opportunity to be had! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#130: Welcome into the iHeartRadio studio, Brad Schmitz. Brad is connecting the world with our local kids here in Alaska through pen pals, hockey, Iditarod, and so much more! <br>Would you like to go to Africa for a safari and teach Africans hockey? This is your pod! Incredible opportunity to be had! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#130: Welcome into the iHeartRadio studio, Brad Schmitz. Brad is connecting the world with our local kids here in Alaska through pen pals, hockey, Iditarod, and so much more! 
Would you like to go to Africa for a safari and teach Africans hockey? This is your pod! Incredible opportunity to be had! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 11 May 2026 19:29:39 +0000</pubDate>
      <itunes:duration>1760</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/3b3cd94a-1b5c-493a-a93e-b4f8012d1c6d/transcript?format=TextWithTimestamps&amp;t=1793816605" type="text/plain" language="en" />
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    <item>
      <title>Alaska Raceway Park | Michelle Lackey</title>
      <itunes:title>Alaska Raceway Park | Michelle Lackey</itunes:title>
      <description><![CDATA[#129: Welcome into the iHeartRadio studio, Michelle Lackey, aka "Lady Track Boss". Michelle is the owner of this AWESOME family events that goes from Mother's Day to Labor Day in Palmer, Alaska! Did you know that you can make a weekend of it and camp out at the Alaska Raceway? I know I'm doing this for Mother's Day! Enjoy this super fun pod! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#129: Welcome into the iHeartRadio studio, Michelle Lackey, aka "Lady Track Boss". Michelle is the owner of this AWESOME family events that goes from Mother's Day to Labor Day in Palmer, Alaska! Did you know that you can make a weekend of it and camp out at the Alaska Raceway? I know I'm doing this for Mother's Day! Enjoy this super fun pod! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#129: Welcome into the iHeartRadio studio, Michelle Lackey, aka "Lady Track Boss". Michelle is the owner of this AWESOME family events that goes from Mother's Day to Labor Day in Palmer, Alaska! Did you know that you can make a weekend of it and camp out at the Alaska Raceway? I know I'm doing this for Mother's Day! Enjoy this super fun pod! &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Thu, 30 Apr 2026 19:00:08 +0000</pubDate>
      <itunes:duration>1373</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>AADE 2026 Fin, Feather or Fur Fest | Greg Hobbs</title>
      <itunes:title>AADE 2026 Fin, Feather or Fur Fest | Greg Hobbs</itunes:title>
      <description><![CDATA[#128: Here is a GREAT family friendly event for you! The American Association of Drilling Engineers are putting on the 21st Annual Fin, Feather or Fur Fest! Who will take home the trophy for best food booth?! Listen for all details and get your tickets at www.myalaskatix.com. <br>Enjoy! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#128: Here is a GREAT family friendly event for you! The American Association of Drilling Engineers are putting on the 21st Annual Fin, Feather or Fur Fest! Who will take home the trophy for best food booth?! Listen for all details and get your tickets at www.myalaskatix.com. <br>Enjoy! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#128: Here is a GREAT family friendly event for you! The American Association of Drilling Engineers are putting on the 21st Annual Fin, Feather or Fur Fest! Who will take home the trophy for best food booth?! Listen for all details and get your tickets at www.myalaskatix.com. 
Enjoy! &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 13 Apr 2026 19:30:03 +0000</pubDate>
      <itunes:duration>1186</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/aade-2026-fin-feather-or-fur-fest-greg-hobbs</link>
      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Anchorage Symphony Orchestra | Elizabeth Schulze &amp; Nick Cooper</title>
      <itunes:title>Anchorage Symphony Orchestra | Elizabeth Schulze &amp; Nick Cooper</itunes:title>
      <description><![CDATA[#128: This is the 80th year for Anchorage Symphony Orchestra. Anchorage Symphony Orchestra brings so much to our community, and we had SO much fun chatting all things Symphony Orchestra! This non-profit is for ALL of us to enjoy and support if you can. Please share this podcast! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#128: This is the 80th year for Anchorage Symphony Orchestra. Anchorage Symphony Orchestra brings so much to our community, and we had SO much fun chatting all things Symphony Orchestra! This non-profit is for ALL of us to enjoy and support if you can. Please share this podcast! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#128: This is the 80th year for Anchorage Symphony Orchestra. Anchorage Symphony Orchestra brings so much to our community, and we had SO much fun chatting all things Symphony Orchestra! This non-profit is for ALL of us to enjoy and support if you can. Please share this podcast! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Tue, 31 Mar 2026 19:36:11 +0000</pubDate>
      <itunes:duration>2246</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Love Alaska | Priceless | Chosen | Refugee Coffee Co.</title>
      <itunes:title>Love Alaska | Priceless | Chosen | Refugee Coffee Co.</itunes:title>
      <description><![CDATA[#127: Welcome Adam Legg, Exec. Director of Love Alaska, and Allison Mogensen, Exec. Director of Priceless. Sex trafficking is unfortunately a very real subject here locally and globally. This is a subject that needs to be aware to all! Love Alaska is the mother umbrella of Priceless, Chosen (youth at risk), and Refugee Coffee Co. Give this pod a listen and share, PLEASE!! Thank you Adam, Allision and all involved in doing this very difficult, but such needed work! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#127: Welcome Adam Legg, Exec. Director of Love Alaska, and Allison Mogensen, Exec. Director of Priceless. Sex trafficking is unfortunately a very real subject here locally and globally. This is a subject that needs to be aware to all! Love Alaska is the mother umbrella of Priceless, Chosen (youth at risk), and Refugee Coffee Co. Give this pod a listen and share, PLEASE!! Thank you Adam, Allision and all involved in doing this very difficult, but such needed work! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#127: Welcome Adam Legg, Exec. Director of Love Alaska, and Allison Mogensen, Exec. Director of Priceless. Sex trafficking is unfortunately a very real subject here locally and globally. This is a subject that needs to be aware to all! Love Alaska is the mother umbrella of Priceless, Chosen (youth at risk), and Refugee Coffee Co. Give this pod a listen and share, PLEASE!! Thank you Adam, Allision and all involved in doing this very difficult, but such needed work! &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Thu, 26 Mar 2026 17:13:39 +0000</pubDate>
      <itunes:duration>2947</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>FashionPact | Owner, Brittani Clancey</title>
      <itunes:title>FashionPact | Owner, Brittani Clancey</itunes:title>
      <description><![CDATA[#126: Owner, Brittani Clansey has brought thrifting to a whole new level!! FashionPact is not a drop and go...this is about giving back to over 120 non-profits here in Alaska just by donating and shopping!<br>When you donate your clothes and home goods to FashionPact Thrift Boutiques, you get to choose a charity to donate 15% of those items (when purchased) to that charity of your choice. Then, when you shop at FashionPact, at the time of check out you get to choose a charity you want to donate the other 15% to. How cool is that?! So ultimately 30% of the profit of your donated items goes right back into our community! Now it's time to listen to this pod, donate, and SHOP! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#126: Owner, Brittani Clansey has brought thrifting to a whole new level!! FashionPact is not a drop and go...this is about giving back to over 120 non-profits here in Alaska just by donating and shopping!<br>When you donate your clothes and home goods to FashionPact Thrift Boutiques, you get to choose a charity to donate 15% of those items (when purchased) to that charity of your choice. Then, when you shop at FashionPact, at the time of check out you get to choose a charity you want to donate the other 15% to. How cool is that?! So ultimately 30% of the profit of your donated items goes right back into our community! Now it's time to listen to this pod, donate, and SHOP! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#126: Owner, Brittani Clansey has brought thrifting to a whole new level!! FashionPact is not a drop and go...this is about giving back to over 120 non-profits here in Alaska just by donating and shopping!
When you donate your clothes and home goods to FashionPact Thrift Boutiques, you get to choose a charity to donate 15% of those items (when purchased) to that charity of your choice. Then, when you shop at FashionPact, at the time of check out you get to choose a charity you want to donate the other 15% to. How cool is that?! So ultimately 30% of the profit of your donated items goes right back into our community! Now it's time to listen to this pod, donate, and SHOP! &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 16 Mar 2026 20:12:12 +0000</pubDate>
      <itunes:duration>1643</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/8794de46-6331-4e03-98de-b4f8012d7385/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="26341199" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/fashionpact-owner-brittani-clancey</link>
      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Alaska Manufacturing Association | Megan Militello!</title>
      <itunes:title>Alaska Manufacturing Association | Megan Militello!</itunes:title>
      <description><![CDATA[#125: Welcome Co-Founder & Executive Director of Alaska Manufacturers Association, Megan Militello! Alaska has never had this type of association before, and it is NEEDED! This is where Megan and her Co-Founder took advantage of this gap in Alaska. <br>From AKMA's website: "AKMA brings manufacturers together so no one has to navigate those challenges alone. We connect people, share practical knowledge, and help remove barriers so Alaska-made products can move."<br>Enoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#125: Welcome Co-Founder & Executive Director of Alaska Manufacturers Association, Megan Militello! Alaska has never had this type of association before, and it is NEEDED! This is where Megan and her Co-Founder took advantage of this gap in Alaska. <br>From AKMA's website: "AKMA brings manufacturers together so no one has to navigate those challenges alone. We connect people, share practical knowledge, and help remove barriers so Alaska-made products can move."<br>Enoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#125: Welcome Co-Founder &amp; Executive Director of Alaska Manufacturers Association, Megan Militello! Alaska has never had this type of association before, and it is NEEDED! This is where Megan and her Co-Founder took advantage of this gap in Alaska. 
From AKMA's website: "AKMA brings manufacturers together so no one has to navigate those challenges alone. We connect people, share practical knowledge, and help remove barriers so Alaska-made products can move."
Enoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 09 Mar 2026 20:35:17 +0000</pubDate>
      <itunes:duration>1597</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/alaska-manufacturing-association-megan-militello</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/218610ad-abbc-4e01-8921-b4f8012d624a/transcript?format=SubRip&amp;t=1793816727" type="application/srt" language="en" />
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    <item>
      <title>Pete Peterson | Co-Franchise Owner of Planet Fitness</title>
      <itunes:title>Pete Peterson | Co-Franchise Owner of Planet Fitness</itunes:title>
      <description><![CDATA[#124: Welcome into the iHeartRadio studio, Pete Peterson! I met Pete when I was doing a live remote at the Grand Re-Opening of Planet Fitness East in Anchorage, Alaska. <br>When I met Pete, we couldn't stop chatting because Pete is full of GREAT stories that needed to be shared! Pete was the one who hired the guy who invented the sauce that is on an In-and-Out burger! You'll love this one! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#124: Welcome into the iHeartRadio studio, Pete Peterson! I met Pete when I was doing a live remote at the Grand Re-Opening of Planet Fitness East in Anchorage, Alaska. <br>When I met Pete, we couldn't stop chatting because Pete is full of GREAT stories that needed to be shared! Pete was the one who hired the guy who invented the sauce that is on an In-and-Out burger! You'll love this one! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#124: Welcome into the iHeartRadio studio, Pete Peterson! I met Pete when I was doing a live remote at the Grand Re-Opening of Planet Fitness East in Anchorage, Alaska. 
When I met Pete, we couldn't stop chatting because Pete is full of GREAT stories that needed to be shared! Pete was the one who hired the guy who invented the sauce that is on an In-and-Out burger! You'll love this one!  Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 02 Mar 2026 21:28:26 +0000</pubDate>
      <itunes:duration>3417</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/pete-peterson-co-franchise-owner-of-planet-fitness</link>
      <itunes:explicit>clean</itunes:explicit>
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      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/0865d0de-5dce-4816-8ac3-b4f8012d9aae/transcript?format=WebVTT&amp;t=1793817053" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/0865d0de-5dce-4816-8ac3-b4f8012d9aae/transcript?format=TextWithTimestamps&amp;t=1793817053" type="text/plain" language="en" />
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    <item>
      <title>Mud Factor | Seriously Fun 5k Obstacle Run</title>
      <itunes:title>Mud Factor | Seriously Fun 5k Obstacle Run</itunes:title>
      <description><![CDATA[#123: Ready to get DIRTY?! The Mud Factor, "Seriously Fun 5k Obstacle Run" founder is on this week's pod. Founder, Scott Davis fills us in on how this awesome event came about, what the Mud Factor looks like in Anchorage compared to other states, and more! Sign up for Anchorage's Mud Factor now! Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#123: Ready to get DIRTY?! The Mud Factor, "Seriously Fun 5k Obstacle Run" founder is on this week's pod. Founder, Scott Davis fills us in on how this awesome event came about, what the Mud Factor looks like in Anchorage compared to other states, and more! Sign up for Anchorage's Mud Factor now! Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#123: Ready to get DIRTY?! The Mud Factor, "Seriously Fun 5k Obstacle Run" founder is on this week's pod. Founder, Scott Davis fills us in on how this awesome event came about, what the Mud Factor looks like in Anchorage compared to other states, and more! Sign up for Anchorage's Mud Factor now! Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 23 Feb 2026 21:31:59 +0000</pubDate>
      <itunes:duration>2024</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/beedbc10-2e35-4a9e-9c8f-b4f8012d7a7e/transcript?format=SubRip&amp;t=1793816904" type="application/srt" language="en" />
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    <item>
      <title>2026 Fur Rondy Melodrama | Alaska Sound Celebration</title>
      <itunes:title>2026 Fur Rondy Melodrama | Alaska Sound Celebration</itunes:title>
      <description><![CDATA[#122: Welcome into the studio Christy Logan & Melanie Cross, characters in this year's Fur Rondy Melodrama titled, "Pirates of the Aleutians: Saloon Girls Gone Wild". We laughed so hard through this fun pod my sides were sore haha Enjoy the listen and get your tickets NOW as the show run from Feb 27th- March 14th at 49th State Brewing. You will not want to miss this one! What's better than throwing popcorn on stage at the characters?! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#122: Welcome into the studio Christy Logan & Melanie Cross, characters in this year's Fur Rondy Melodrama titled, "Pirates of the Aleutians: Saloon Girls Gone Wild". We laughed so hard through this fun pod my sides were sore haha Enjoy the listen and get your tickets NOW as the show run from Feb 27th- March 14th at 49th State Brewing. You will not want to miss this one! What's better than throwing popcorn on stage at the characters?! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#122: Welcome into the studio Christy Logan &amp; Melanie Cross, characters in this year's Fur Rondy Melodrama titled, "Pirates of the Aleutians: Saloon Girls Gone Wild". We laughed so hard through this fun pod my sides were sore haha Enjoy the listen and get your tickets NOW as the show run from Feb 27th- March 14th at 49th State Brewing. You will not want to miss this one! What's better than throwing popcorn on stage at the characters?! &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 16 Feb 2026 14:00:05 +0000</pubDate>
      <itunes:duration>1380</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/2026-fur-rondy-melodrama-alaska-sound-celebration</link>
      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Steller Secondary School | Steller Parent Group</title>
      <itunes:title>Steller Secondary School | Steller Parent Group</itunes:title>
      <description><![CDATA[#121: Have you ever considered Steller Secondary School? Their lottery for Steller just opened and closes March 19th. Thank you to Lisa & Monica, Steller Parent Group officers, for coming into the iHeartRadio studio to inform us all about Steller! Join Steller's Ice Cream Social on Feb. 19th. Listen to the pod for all the details! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#121: Have you ever considered Steller Secondary School? Their lottery for Steller just opened and closes March 19th. Thank you to Lisa & Monica, Steller Parent Group officers, for coming into the iHeartRadio studio to inform us all about Steller! Join Steller's Ice Cream Social on Feb. 19th. Listen to the pod for all the details! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#121: Have you ever considered Steller Secondary School? Their lottery for Steller just opened and closes March 19th. Thank you to Lisa &amp; Monica, Steller Parent Group officers, for coming into the iHeartRadio studio to inform us all about Steller! Join Steller's Ice Cream Social on Feb. 19th. Listen to the pod for all the details! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 09 Feb 2026 21:26:56 +0000</pubDate>
      <itunes:duration>2371</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/8bca18d1-0588-4318-8477-b4f8012d6baf/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="38003644" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/steller-secondary-school-steller-parent-group</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/8bca18d1-0588-4318-8477-b4f8012d6baf/transcript?format=SubRip&amp;t=1793816816" type="application/srt" language="en" />
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    <item>
      <title>30th Anniversary of the UAA Hockey Governor's Cup</title>
      <itunes:title>30th Anniversary of the UAA Hockey Governor's Cup</itunes:title>
      <description><![CDATA[#120: Welcome Head Coach of your UAA Hockey team, Matt Shasby and players, #9 Conor Cole and #21 Ben Anderson! It is the 30th Anniversary of the UAA Hockey Governor's Cup and they are celebrating by returning to the Sullivan Arena Feb 5th and 6th, and also Feb 20th and 21st. I loved this pod because we get to know these three off the ice and how they got to Division 1 hockey at UAA! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#120: Welcome Head Coach of your UAA Hockey team, Matt Shasby and players, #9 Conor Cole and #21 Ben Anderson! It is the 30th Anniversary of the UAA Hockey Governor's Cup and they are celebrating by returning to the Sullivan Arena Feb 5th and 6th, and also Feb 20th and 21st. I loved this pod because we get to know these three off the ice and how they got to Division 1 hockey at UAA! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#120: Welcome Head Coach of your UAA Hockey team, Matt Shasby and players, #9 Conor Cole and #21 Ben Anderson! It is the 30th Anniversary of the UAA Hockey Governor's Cup and they are celebrating by returning to the Sullivan Arena Feb 5th and 6th, and also Feb 20th and 21st. I loved this pod because we get to know these three off the ice and how they got to Division 1 hockey at UAA! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Tue, 03 Feb 2026 21:32:50 +0000</pubDate>
      <itunes:duration>1374</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/2cd07b47-1e77-4529-970c-b4f8012d603f/transcript?format=SubRip&amp;t=1793816715" type="application/srt" language="en" />
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    <item>
      <title>Alaska Ski for Women | Jenny Di Grappa &amp; Molly Mylius</title>
      <itunes:title>Alaska Ski for Women | Jenny Di Grappa &amp; Molly Mylius</itunes:title>
      <description><![CDATA[#119: Welcome back Alaska Ski for Women co-chairs; Molly Mylius and Jenny Di Grappa. This event not only helps MANY non-profits in Alaska, but everyone has FUN doing it! The 2026 Alaska Ski for Women is Feb 1, 2026. If you're interested in sponsoring or volunteering in next year's Alaska Ski for Women, please contact them! This is such an AMAZING cause!! Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#119: Welcome back Alaska Ski for Women co-chairs; Molly Mylius and Jenny Di Grappa. This event not only helps MANY non-profits in Alaska, but everyone has FUN doing it! The 2026 Alaska Ski for Women is Feb 1, 2026. If you're interested in sponsoring or volunteering in next year's Alaska Ski for Women, please contact them! This is such an AMAZING cause!! Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#119: Welcome back Alaska Ski for Women co-chairs; Molly Mylius and Jenny Di Grappa. This event not only helps MANY non-profits in Alaska, but everyone has FUN doing it! The 2026 Alaska Ski for Women is Feb 1, 2026. If you're interested in sponsoring or volunteering in next year's Alaska Ski for Women, please contact them! This is such an AMAZING cause!! Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Wed, 28 Jan 2026 17:44:12 +0000</pubDate>
      <itunes:duration>1373</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Anchorage Senior Activity Center | Celine Kaplan &amp; Ashlyn Dye</title>
      <itunes:title>Anchorage Senior Activity Center | Celine Kaplan &amp; Ashlyn Dye</itunes:title>
      <description><![CDATA[#118: I loved this episode with the Anchorage Senior Activity Center! I could not believe the opportunities there are for 18+ men and woman at the Anchorage Senior Activity Center. Marketing Director, Celine Kaplan and Health Fair Coordinator, Ashlyn Dye fill us in on tons of classes, events, AND a Senior Prom!! The All-Woman's Health Fair is Tuesday, January 27th from 10a-3p. There will be a Men's Health Fair in the next couple months. This pod has ALL the details! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#118: I loved this episode with the Anchorage Senior Activity Center! I could not believe the opportunities there are for 18+ men and woman at the Anchorage Senior Activity Center. Marketing Director, Celine Kaplan and Health Fair Coordinator, Ashlyn Dye fill us in on tons of classes, events, AND a Senior Prom!! The All-Woman's Health Fair is Tuesday, January 27th from 10a-3p. There will be a Men's Health Fair in the next couple months. This pod has ALL the details! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#118: I loved this episode with the Anchorage Senior Activity Center! I could not believe the opportunities there are for 18+ men and woman at the Anchorage Senior Activity Center. Marketing Director, Celine Kaplan and Health Fair Coordinator, Ashlyn Dye fill us in on tons of classes, events, AND a Senior Prom!! The All-Woman's Health Fair is Tuesday, January 27th from 10a-3p. There will be a Men's Health Fair in the next couple months. This pod has ALL the details! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Fri, 23 Jan 2026 21:59:23 +0000</pubDate>
      <itunes:duration>2155</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/anchorage-senior-activity-center-celine-kaplan-ashlyn-dye</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/36f0bd33-79dc-464a-b91e-b4f8012d7201/transcript?format=SubRip&amp;t=1793816926" type="application/srt" language="en" />
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    </item>
    <item>
      <title>Special Olympics Alaska | Crush it Like Ice!</title>
      <itunes:title>Special Olympics Alaska | Crush it Like Ice!</itunes:title>
      <description><![CDATA[#117: It's that time of year! Be Bold and Get Cold with Special Olympics Alaska and the 2025 Polar Plunge! Thank you, CEO & President, Sarah Arts and Olympian Ayesha Abdul- Jillil for coming into the iHeart Studio. We chat all thing Polar Plunge and how you can help all the Special Olympic athletes and we also chat about Ayesha and how she "Crushes it like ice"! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#117: It's that time of year! Be Bold and Get Cold with Special Olympics Alaska and the 2025 Polar Plunge! Thank you, CEO & President, Sarah Arts and Olympian Ayesha Abdul- Jillil for coming into the iHeart Studio. We chat all thing Polar Plunge and how you can help all the Special Olympic athletes and we also chat about Ayesha and how she "Crushes it like ice"! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#117: It's that time of year! Be Bold and Get Cold with Special Olympics Alaska and the 2025 Polar Plunge! Thank you, CEO &amp; President, Sarah Arts and Olympian Ayesha Abdul- Jillil for coming into the iHeart Studio. We chat all thing Polar Plunge and how you can help all the Special Olympic athletes and we also chat about Ayesha and how she "Crushes it like ice"! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Wed, 10 Dec 2025 22:02:14 +0000</pubDate>
      <itunes:duration>1637</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/special-olympics-alaska-crush-it-like-ice</link>
      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Blood Bank of Alaska | Wes Dahlgren</title>
      <itunes:title>Blood Bank of Alaska | Wes Dahlgren</itunes:title>
      <description><![CDATA[#116: Welcome Blood Bank of Alaska's Director of Collections & Recruitment, Wes Dahlgren! Wes breaks down the donation process for blood and plasma donations. Blood Bank of Alaska is in critical need of O blood types, currently, but always in need of any donations! The holidays are always hard at the Blood Bank of Alaska so now is a perfect time to donate! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#116: Welcome Blood Bank of Alaska's Director of Collections & Recruitment, Wes Dahlgren! Wes breaks down the donation process for blood and plasma donations. Blood Bank of Alaska is in critical need of O blood types, currently, but always in need of any donations! The holidays are always hard at the Blood Bank of Alaska so now is a perfect time to donate! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#116: Welcome Blood Bank of Alaska's Director of Collections &amp; Recruitment, Wes Dahlgren! Wes breaks down the donation process for blood and plasma donations. Blood Bank of Alaska is in critical need of O blood types, currently, but always in need of any donations! The holidays are always hard at the Blood Bank of Alaska so now is a perfect time to donate! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/9c84ec23-e755-4855-8a45-b4f8012d6eaf/image.jpg?t=1793816254&amp;size=Large" />
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      <pubDate>Mon, 08 Dec 2025 21:44:06 +0000</pubDate>
      <itunes:duration>1866</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/9c84ec23-e755-4855-8a45-b4f8012d6eaf/transcript?format=SubRip&amp;t=1793816799" type="application/srt" language="en" />
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    </item>
    <item>
      <title>Alaska SPCA | Natalie Schmitt</title>
      <itunes:title>Alaska SPCA | Natalie Schmitt</itunes:title>
      <description><![CDATA[#115: Adopt don't shop! Find your furry pup or cat at our local SPCA! Right now, is an amazing time to donate as the AK SPCA is expanding their cat condos and also for maintenance at a couple SPCA locations around Alaska. Not only did I have Development Director, Natalie in the studio, but ARLO also hung out with us during the pod. I was soooooo in love!!! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#115: Adopt don't shop! Find your furry pup or cat at our local SPCA! Right now, is an amazing time to donate as the AK SPCA is expanding their cat condos and also for maintenance at a couple SPCA locations around Alaska. Not only did I have Development Director, Natalie in the studio, but ARLO also hung out with us during the pod. I was soooooo in love!!! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#115: Adopt don't shop! Find your furry pup or cat at our local SPCA! Right now, is an amazing time to donate as the AK SPCA is expanding their cat condos and also for maintenance at a couple SPCA locations around Alaska. Not only did I have Development Director, Natalie in the studio, but ARLO also hung out with us during the pod. I was soooooo in love!!! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 01 Dec 2025 20:52:51 +0000</pubDate>
      <itunes:duration>1191</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/4f0a2878-1220-4690-a1e0-b4f8012d66cc/transcript?format=TextWithTimestamps&amp;t=1793816705" type="text/plain" language="en" />
    </item>
    <item>
      <title>Bravocon Chat w/Lucy</title>
      <itunes:title>Bravocon Chat w/Lucy</itunes:title>
      <description><![CDATA[Are you all things Bravo lover like me? This pod is for you! Bravocon just wrapped up so I just had to bring you all the hot news! <3 Enjoy<br><br>**All stories in pod are alleged**<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Are you all things Bravo lover like me? This pod is for you! Bravocon just wrapped up so I just had to bring you all the hot news! <3 Enjoy<br><br>**All stories in pod are alleged**<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Are you all things Bravo lover like me? This pod is for you! Bravocon just wrapped up so I just had to bring you all the hot news! &lt;3 Enjoy

**All stories in pod are alleged**</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 17 Nov 2025 22:19:50 +0000</pubDate>
      <itunes:duration>2123</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/bravocon-chat-w-lucy</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/64edcd27-0a05-4b1d-a11b-b4f8012d7142/transcript?format=SubRip&amp;t=1793816775" type="application/srt" language="en" />
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      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/64edcd27-0a05-4b1d-a11b-b4f8012d7142/transcript?format=TextWithTimestamps&amp;t=1793816775" type="text/plain" language="en" />
    </item>
    <item>
      <title>Food Bank of Alaska | Cara Durr &amp; Rachael Miller</title>
      <itunes:title>Food Bank of Alaska | Cara Durr &amp; Rachael Miller</itunes:title>
      <description><![CDATA[#113: Alaska is in a state of emergency in Western AK Typhoon & the Government Shutdown has added to the food insecurity throughout the state. CEO Cara Durr & Rachael Miller give all of the details and how we can help. Also coming up is Food Bank of Alaska's Thanksgiving Blessing. Listen for details <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#113: Alaska is in a state of emergency in Western AK Typhoon & the Government Shutdown has added to the food insecurity throughout the state. CEO Cara Durr & Rachael Miller give all of the details and how we can help. Also coming up is Food Bank of Alaska's Thanksgiving Blessing. Listen for details <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#113: Alaska is in a state of emergency in Western AK Typhoon &amp; the Government Shutdown has added to the food insecurity throughout the state. CEO Cara Durr &amp; Rachael Miller give all of the details and how we can help.  Also coming up is Food Bank of Alaska's Thanksgiving Blessing. Listen for details &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d435bdcf-8189-45f4-b892-b4f8011a82d9/image.jpg?t=1793812123&amp;size=Large" />
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      <pubDate>Tue, 28 Oct 2025 20:07:13 +0000</pubDate>
      <itunes:duration>1865</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/food-bank-of-alaska-cara-durr-rachael-miller</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/d435bdcf-8189-45f4-b892-b4f8011a82d9/transcript?format=SubRip&amp;t=1793812613" type="application/srt" language="en" />
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      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/d435bdcf-8189-45f4-b892-b4f8011a82d9/transcript?format=TextWithTimestamps&amp;t=1793812613" type="text/plain" language="en" />
    </item>
    <item>
      <title>AWAIC | Executive Director, Randi Breager</title>
      <itunes:title>AWAIC | Executive Director, Randi Breager</itunes:title>
      <description><![CDATA[Did you know.....1. AWAIC is Alaska's largest Domestic Violence Shelter in Alaska and #2. AWAIC helps woman AND men? Welcome AWAIC's Executive Director Randi Breager to the iHeart studio! AWAIC is a 24 hour Crisis & Support Line @ 907-272-0100 or in person at AWAIC in Anchorage, Alaska. Please help and share this podcast to spread the awareness, as October is Domestic Violence Awareness Month. <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Did you know.....1. AWAIC is Alaska's largest Domestic Violence Shelter in Alaska and #2. AWAIC helps woman AND men? Welcome AWAIC's Executive Director Randi Breager to the iHeart studio! AWAIC is a 24 hour Crisis & Support Line @ 907-272-0100 or in person at AWAIC in Anchorage, Alaska. Please help and share this podcast to spread the awareness, as October is Domestic Violence Awareness Month. <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Did you know.....1. AWAIC is Alaska's largest Domestic Violence Shelter in Alaska and #2. AWAIC helps woman AND men? Welcome AWAIC's Executive Director Randi Breager to the iHeart studio! AWAIC is a 24 hour Crisis &amp; Support Line @ 907-272-0100 or in person at AWAIC in Anchorage, Alaska. Please help and share this podcast to spread the awareness, as October is Domestic Violence Awareness Month. &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Wed, 22 Oct 2025 18:24:50 +0000</pubDate>
      <itunes:duration>1853</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/06152271-d658-4d89-91b3-b4f8012d80bf/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="29707108" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/awaic-executive-director-randi-breager</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/06152271-d658-4d89-91b3-b4f8012d80bf/transcript?format=SubRip&amp;t=1793816785" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/06152271-d658-4d89-91b3-b4f8012d80bf/transcript?format=WebVTT&amp;t=1793816785" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/06152271-d658-4d89-91b3-b4f8012d80bf/transcript?format=TextWithTimestamps&amp;t=1793816785" type="text/plain" language="en" />
    </item>
    <item>
      <title>Your Business Lifestyle | Eden Lovejoy</title>
      <itunes:title>Your Business Lifestyle | Eden Lovejoy</itunes:title>
      <description><![CDATA[Own a small business? Founder of Your Business Lifestyle, Eden Lovejoy is your path to success! Enjoy listening to tips and tricks and more about how she can bring your small business from beginning to selling point! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Own a small business? Founder of Your Business Lifestyle, Eden Lovejoy is your path to success! Enjoy listening to tips and tricks and more about how she can bring your small business from beginning to selling point! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Own a small business? Founder of Your Business Lifestyle, Eden Lovejoy is your path to success! Enjoy listening to tips and tricks and more about how she can bring your small business from beginning to selling point! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/a7ffb743-d9b0-4ba4-888f-b4f8012d7e9f/image.jpg?t=1793816269&amp;size=Large" />
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      <pubDate>Mon, 13 Oct 2025 20:07:33 +0000</pubDate>
      <itunes:duration>1707</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/a7ffb743-d9b0-4ba4-888f-b4f8012d7e9f/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="27356949" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/your-business-lifestyle-eden-lovejoy</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/a7ffb743-d9b0-4ba4-888f-b4f8012d7e9f/transcript?format=SubRip&amp;t=1793816764" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/a7ffb743-d9b0-4ba4-888f-b4f8012d7e9f/transcript?format=WebVTT&amp;t=1793816764" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/a7ffb743-d9b0-4ba4-888f-b4f8012d7e9f/transcript?format=TextWithTimestamps&amp;t=1793816764" type="text/plain" language="en" />
    </item>
    <item>
      <title>University of Alaska Anchorage Athletics 2025 Season</title>
      <itunes:title>University of Alaska Anchorage Athletics 2025 Season</itunes:title>
      <description><![CDATA[#110: What.a.fun.pod!!!<br>We invited the University of Alaska Anchorage Athletics "Court Sports" on this week's pod. UAA coaches and athletes are so talented and inspiring for all ages! <br>On this pod is Woman's Basketball coach, Matt Thune and #20, Elaina Mack. For Men's basketball we had head coach, Rusty Osborne and #23 Hasaan Herrington. To top off the great pod we had UAA Volleyball head coach, Stacie Meisner and Senior Tia Allen. <br><br>Get out and support the UAA athletes and get your tickets/schedule at goseawolves.com!<br>LET'S HOWL FOR THE HOMETEAM!!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#110: What.a.fun.pod!!!<br>We invited the University of Alaska Anchorage Athletics "Court Sports" on this week's pod. UAA coaches and athletes are so talented and inspiring for all ages! <br>On this pod is Woman's Basketball coach, Matt Thune and #20, Elaina Mack. For Men's basketball we had head coach, Rusty Osborne and #23 Hasaan Herrington. To top off the great pod we had UAA Volleyball head coach, Stacie Meisner and Senior Tia Allen. <br><br>Get out and support the UAA athletes and get your tickets/schedule at goseawolves.com!<br>LET'S HOWL FOR THE HOMETEAM!!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#110: What.a.fun.pod!!!
We invited the University of Alaska Anchorage Athletics "Court Sports" on this week's pod. UAA coaches and athletes are so talented and inspiring for all ages! 
On this pod is Woman's Basketball coach, Matt Thune and #20, Elaina Mack. For Men's basketball we had head coach, Rusty Osborne and #23 Hasaan Herrington. To top off the great pod we had UAA Volleyball head coach, Stacie Meisner and Senior Tia Allen. 

Get out and support the UAA athletes and get your tickets/schedule at goseawolves.com!
LET'S HOWL FOR THE HOMETEAM!!</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d45fd255-da4a-4987-98e4-b4f8012d9cad/image.jpg?t=1793816298&amp;size=Large" />
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        <media:player url="https://omny.fm/shows/discover-w-lucy/university-of-alaska-anchorage-athletics-2025-season/embed?media=Audio" />
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      <pubDate>Tue, 07 Oct 2025 21:18:39 +0000</pubDate>
      <itunes:duration>2576</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d45fd255-da4a-4987-98e4-b4f8012d9cad/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="41271018" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/university-of-alaska-anchorage-athletics-2025-season</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/d45fd255-da4a-4987-98e4-b4f8012d9cad/transcript?format=SubRip&amp;t=1793817006" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/d45fd255-da4a-4987-98e4-b4f8012d9cad/transcript?format=WebVTT&amp;t=1793817006" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/d45fd255-da4a-4987-98e4-b4f8012d9cad/transcript?format=TextWithTimestamps&amp;t=1793817006" type="text/plain" language="en" />
    </item>
    <item>
      <title>4th Annual Fall Festival w/ VOA Alaska | Maricar Youzon</title>
      <itunes:title>4th Annual Fall Festival w/ VOA Alaska | Maricar Youzon</itunes:title>
      <description><![CDATA[#109: Welcome back VOA Alaska for a great chat with Maricar Yuzon, VOA's Community Engagement Manager. Very fun chat and I learned even more about the resources VOA offers.<br>You are ALL invited to their 4th Annual Fall Festival THIS SUNDAY, Oct. 5th from 12p-4p.<br>Listen for all the details! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#109: Welcome back VOA Alaska for a great chat with Maricar Yuzon, VOA's Community Engagement Manager. Very fun chat and I learned even more about the resources VOA offers.<br>You are ALL invited to their 4th Annual Fall Festival THIS SUNDAY, Oct. 5th from 12p-4p.<br>Listen for all the details! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#109: Welcome back VOA Alaska for a great chat with Maricar Yuzon, VOA's Community Engagement Manager. Very fun chat and I learned even more about the resources VOA offers.
You are ALL invited to their 4th Annual Fall Festival THIS SUNDAY, Oct. 5th from 12p-4p.
Listen for all the details! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Wed, 01 Oct 2025 22:55:19 +0000</pubDate>
      <itunes:duration>1293</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/f41da252-89bf-49fa-b0a7-b4f8012d9bcf/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="20744557" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/4th-annual-fall-festival-w-voa-alaska-maricar-youzon</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>GCI Gives | Tiffany Vassar</title>
      <itunes:title>GCI Gives | Tiffany Vassar</itunes:title>
      <description><![CDATA[September is Suicide Prevention Month and so we are honored to invite Tiffany Vassar with GCI Gives into the iHeartRadio studio.<br>GCI is all about providing Alaskans with the fastest 5G network but also giving back statewide!<br>Super fun chatting w/Tiffany about all things GCI! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[September is Suicide Prevention Month and so we are honored to invite Tiffany Vassar with GCI Gives into the iHeartRadio studio.<br>GCI is all about providing Alaskans with the fastest 5G network but also giving back statewide!<br>Super fun chatting w/Tiffany about all things GCI! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>September is Suicide Prevention Month and so we are honored to invite Tiffany Vassar with GCI Gives into the iHeartRadio studio.
GCI is all about providing Alaskans with the fastest 5G network but also giving back statewide!
Super fun chatting w/Tiffany about all things GCI! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1e805fbd-b453-48bf-89d7-b4f8012dceb5/image.jpg?t=1793816336&amp;size=Large" />
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      <pubDate>Mon, 15 Sep 2025 20:26:49 +0000</pubDate>
      <itunes:duration>3369</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1e805fbd-b453-48bf-89d7-b4f8012dceb5/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="53962853" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/gci-gives-tiffany-vassar</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Trend AK 2025 | Final Show Will be at the PAC!</title>
      <itunes:title>Trend AK 2025 | Final Show Will be at the PAC!</itunes:title>
      <description><![CDATA[Trend AK has raised over $500.000 for the Alaskan community by putting on this extravagant Trend Alaska event........AND 2025 is the final show! As creator, Carol Fraser said, "The Show must go on......"<br>Along with Carol on this special pod we are also joined by General manager of Broadway Alaska, Codie Costello, The Alaska Center for the Performing Arts has not been renovated for over 35 years! Carol and Codie will go into how Trend AK will make a huge impacted on future of The Alaska Center for the Performing Arts. Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Trend AK has raised over $500.000 for the Alaskan community by putting on this extravagant Trend Alaska event........AND 2025 is the final show! As creator, Carol Fraser said, "The Show must go on......"<br>Along with Carol on this special pod we are also joined by General manager of Broadway Alaska, Codie Costello, The Alaska Center for the Performing Arts has not been renovated for over 35 years! Carol and Codie will go into how Trend AK will make a huge impacted on future of The Alaska Center for the Performing Arts. Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Trend AK has raised over $500.000 for the Alaskan community by putting on this extravagant Trend Alaska event........AND 2025 is the final show! As creator, Carol Fraser said, "The Show must go on......"
Along with Carol on this special pod we are also joined by General manager of Broadway Alaska, Codie Costello, The Alaska Center for the Performing Arts has not been renovated for over 35 years! Carol and Codie will go into how Trend AK will make a huge impacted on future of The Alaska Center for the Performing Arts. Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/f47f8082-558f-492b-8445-b4f8012da68d/image.jpg?t=1793816302&amp;size=Large" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/f47f8082-558f-492b-8445-b4f8012da68d/image.jpg?t=1793816302&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 01 Sep 2025 14:02:18 +0000</pubDate>
      <itunes:duration>1568</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/f47f8082-558f-492b-8445-b4f8012da68d/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="25150683" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/trend-ak-2025-final-show-will-be-at-the-pac</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>The Alaska Federation of Natives (AFN) | Nikki Stoops</title>
      <itunes:title>The Alaska Federation of Natives (AFN) | Nikki Stoops</itunes:title>
      <description><![CDATA[Episode 106: Alaskan's culture is such a special part of The Alaska Federation of Natives. They endlessly fight for Alaskans at our capital & D.C.<br>Not to mention their famous AFN Annual Convention! Nikki Stoops, Director of Development of Communications and she fills us in on all things AFN! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Episode 106: Alaskan's culture is such a special part of The Alaska Federation of Natives. They endlessly fight for Alaskans at our capital & D.C.<br>Not to mention their famous AFN Annual Convention! Nikki Stoops, Director of Development of Communications and she fills us in on all things AFN! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Episode 106: Alaskan's culture is such a special part of The Alaska Federation of Natives. They endlessly fight for Alaskans at our capital &amp; D.C.
Not to mention their famous AFN Annual Convention! Nikki Stoops, Director of Development of Communications and she fills us in on all things AFN! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/9c96b3ae-1701-4459-8f6f-b4f8012dd5ae/image.jpg?t=1793816342&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/9c96b3ae-1701-4459-8f6f-b4f8012dd5ae/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/the-alaska-federation-of-natives-afn-nikki-stoops/embed?media=Audio" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/9c96b3ae-1701-4459-8f6f-b4f8012dd5ae/image.jpg?t=1793816342&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 25 Aug 2025 20:13:18 +0000</pubDate>
      <itunes:duration>1877</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/9c96b3ae-1701-4459-8f6f-b4f8012dd5ae/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="30084336" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/the-alaska-federation-of-natives-afn-nikki-stoops</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>YMCA of Alaska | Cyrese Gorrin</title>
      <itunes:title>YMCA of Alaska | Cyrese Gorrin</itunes:title>
      <description><![CDATA[Episode 105: Welcome YMCA of Alaska's Director of Philanthropy, Cyrese Gorrin into the iHeart studio to talk all about the change that the Y as already made and they have a huge announcement about teaming up with East High School. It takes a village to keep Alaskan's healthy, and the YMCA is at the forefront. Enjoy! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Episode 105: Welcome YMCA of Alaska's Director of Philanthropy, Cyrese Gorrin into the iHeart studio to talk all about the change that the Y as already made and they have a huge announcement about teaming up with East High School. It takes a village to keep Alaskan's healthy, and the YMCA is at the forefront. Enjoy! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Episode 105: Welcome YMCA of Alaska's Director of Philanthropy, Cyrese Gorrin into the iHeart studio to talk all about the change that the Y as already made and they have a huge announcement about teaming up with East High School. It takes a village to keep Alaskan's healthy, and the YMCA is at the forefront. Enjoy! &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2b9edc11-ea33-47dc-a1cf-b4f8012dd38e/image.jpg?t=1793816341&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2b9edc11-ea33-47dc-a1cf-b4f8012dd38e/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/ymca-of-alaska-cyrese-gorrin/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2b9edc11-ea33-47dc-a1cf-b4f8012dd38e/image.jpg?t=1793816341&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 18 Aug 2025 19:40:37 +0000</pubDate>
      <itunes:duration>1756</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2b9edc11-ea33-47dc-a1cf-b4f8012dd38e/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="28150697" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/ymca-of-alaska-cyrese-gorrin</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>American Cancer Society | Cancer Awareness</title>
      <itunes:title>American Cancer Society | Cancer Awareness</itunes:title>
      <description><![CDATA[Episode #104: Please welcome into the iHeartRadio studio American Cancer Society's Director, Charissa Habagur, and cancer SURVIVOR, Dr. Heather Kaufman.<br>Dr. Kaufman goes into detail on her battle with cancer and really opens our eyes to why we call cancer survivors WARRIORS! <br>Also, we go over details on American Cancer Society's annual Making Strides Against Breast Cancer event coming up in October. Please share this podcast to help spread awareness <3 Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Episode #104: Please welcome into the iHeartRadio studio American Cancer Society's Director, Charissa Habagur, and cancer SURVIVOR, Dr. Heather Kaufman.<br>Dr. Kaufman goes into detail on her battle with cancer and really opens our eyes to why we call cancer survivors WARRIORS! <br>Also, we go over details on American Cancer Society's annual Making Strides Against Breast Cancer event coming up in October. Please share this podcast to help spread awareness <3 Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Episode #104: Please welcome into the iHeartRadio studio American Cancer Society's Director, Charissa Habagur, and cancer SURVIVOR, Dr. Heather Kaufman.
Dr. Kaufman goes into detail on her battle with cancer and really opens our eyes to why we call cancer survivors WARRIORS! 
Also, we go over details on American Cancer Society's annual Making Strides Against Breast Cancer event coming up in October. Please share this podcast to help spread awareness &lt;3 Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/674bb8cf-7087-46f4-8ac4-b4f8012e0261/image.jpg?t=1793816382&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/674bb8cf-7087-46f4-8ac4-b4f8012e0261/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/american-cancer-society-cancer-awareness/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/674bb8cf-7087-46f4-8ac4-b4f8012e0261/image.jpg?t=1793816382&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 11 Aug 2025 20:50:00 +0000</pubDate>
      <itunes:duration>3814</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/674bb8cf-7087-46f4-8ac4-b4f8012e0261/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="61076105" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/american-cancer-society-cancer-awareness</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>08-05-2025 Show</title>
      <itunes:title>08-05-2025 Show</itunes:title>
      <description><![CDATA[Listen to CaseyB & Lucy in the Morning from 6-10am AST on 101.3 KGOT or on the iHeartRadio app.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Listen to CaseyB & Lucy in the Morning from 6-10am AST on 101.3 KGOT or on the iHeartRadio app.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Listen to CaseyB &amp; Lucy in the Morning from 6-10am AST on 101.3 KGOT or on the iHeartRadio app.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3f392ee7-52e2-4164-892a-b4f8012dd609/image.jpg?t=1793816339&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3f392ee7-52e2-4164-892a-b4f8012dd609/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      <pubDate>Thu, 07 Aug 2025 18:37:13 +0000</pubDate>
      <itunes:duration>1808</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3f392ee7-52e2-4164-892a-b4f8012dd609/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="28971506" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/08-05-2025-show</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Recover Alaska | Sober Heroes</title>
      <itunes:title>Recover Alaska | Sober Heroes</itunes:title>
      <description><![CDATA[Alcohol can be a scary addiction and can make you feel very alone while you suffer. Blaze Bell is the communications Director for Recover Alaska and joining her is the 2025 Sober Hero, Emma Hill.<br>Recover Alaska is doing so much for our community. Thank you, Blaze & Emma, for being vulnerable and sharing your insirpiring stories of sobriety <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Alcohol can be a scary addiction and can make you feel very alone while you suffer. Blaze Bell is the communications Director for Recover Alaska and joining her is the 2025 Sober Hero, Emma Hill.<br>Recover Alaska is doing so much for our community. Thank you, Blaze & Emma, for being vulnerable and sharing your insirpiring stories of sobriety <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Alcohol can be a scary addiction and can make you feel very alone while you suffer. Blaze Bell is the communications Director for Recover Alaska and joining her is the 2025 Sober Hero, Emma Hill.
Recover Alaska is doing so much for our community. Thank you, Blaze &amp; Emma, for being vulnerable and sharing your insirpiring stories of sobriety &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/823ca79a-f065-4d78-af79-b4f8012de90f/image.jpg?t=1793816357&amp;size=Large" />
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      <pubDate>Mon, 04 Aug 2025 19:19:09 +0000</pubDate>
      <itunes:duration>2164</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/823ca79a-f065-4d78-af79-b4f8012de90f/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="34679139" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/recover-alaska-sober-heroes</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Clothesline Project 2025 | Cops 4 Community &amp; Nuvision</title>
      <itunes:title>Clothesline Project 2025 | Cops 4 Community &amp; Nuvision</itunes:title>
      <description><![CDATA[It takes a whole community to take care of our youth and that's exactly what The Clothesline Project does! FREE clothes, shoes, boots, jackets, socks, and TONS more to get our kids ready for the upcoming school year! Welcome Katie Bailey with Cops for Community and Trisha Knox with Nuvision into the iHeartRadio studio. All the detail for The Clothesline Project is all here and it's such an AMAZING event! Thanks for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[It takes a whole community to take care of our youth and that's exactly what The Clothesline Project does! FREE clothes, shoes, boots, jackets, socks, and TONS more to get our kids ready for the upcoming school year! Welcome Katie Bailey with Cops for Community and Trisha Knox with Nuvision into the iHeartRadio studio. All the detail for The Clothesline Project is all here and it's such an AMAZING event! Thanks for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>It takes a whole community to take care of our youth and that's exactly what The Clothesline Project does! FREE clothes, shoes, boots, jackets, socks, and TONS more to get our kids ready for the upcoming school year! Welcome Katie Bailey with Cops for Community and Trisha Knox with Nuvision into the iHeartRadio studio. All the detail for The Clothesline Project is all here and it's such an AMAZING event! Thanks for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/127f5c9e-4902-41b1-811d-b4f8012de59f/image.jpg?t=1793816360&amp;size=Large" />
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      <pubDate>Mon, 28 Jul 2025 21:04:02 +0000</pubDate>
      <itunes:duration>1951</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/127f5c9e-4902-41b1-811d-b4f8012de59f/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="31271452" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/clothesline-project-2025-cops-4-community-nuvision</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Comedy Up North | Bradley Butcher</title>
      <itunes:title>Comedy Up North | Bradley Butcher</itunes:title>
      <description><![CDATA[Episode #101: Naturally, you wouldn't match up mental health awareness with comedy shows. Alaskan, Bradley Butcher has broken the barrier! Through Bradley's shows, which showcases local Alaskan and L.A. comedians, opens with normalizing the stigma towards mental health. Genuis! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Episode #101: Naturally, you wouldn't match up mental health awareness with comedy shows. Alaskan, Bradley Butcher has broken the barrier! Through Bradley's shows, which showcases local Alaskan and L.A. comedians, opens with normalizing the stigma towards mental health. Genuis! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Episode #101: Naturally, you wouldn't match up mental health awareness with comedy shows. Alaskan, Bradley Butcher has broken the barrier! Through Bradley's shows, which showcases local Alaskan and L.A. comedians, opens with normalizing the stigma towards mental health. Genuis! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/71ad4eef-79b1-44db-a971-b4f8012ddfa2/image.jpg?t=1793816350&amp;size=Large" />
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      <pubDate>Wed, 09 Jul 2025 21:11:36 +0000</pubDate>
      <itunes:duration>2378</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/71ad4eef-79b1-44db-a971-b4f8012ddfa2/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="38106893" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/comedy-up-north-bradley-butcher</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Kids Kupboard | Music on the Farm</title>
      <itunes:title>Kids Kupboard | Music on the Farm</itunes:title>
      <description><![CDATA[Episode #99 | No child should wonder when their next meal is. Thank you to the efforts of our Alaskan community, and non-profits like Kids Kupboard, our children have recourses. June 29th is a benefit concert and Becca Koonce with Optima PR fills us in.<3 Lucy<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Episode #99 | No child should wonder when their next meal is. Thank you to the efforts of our Alaskan community, and non-profits like Kids Kupboard, our children have recourses. June 29th is a benefit concert and Becca Koonce with Optima PR fills us in.<3 Lucy<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Episode #99 | No child should wonder when their next meal is. Thank you to the efforts of our Alaskan community, and non-profits like Kids Kupboard, our children have recourses. June 29th is a benefit concert and Becca Koonce with Optima PR fills us in.&lt;3 Lucy</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0249be84-12f1-49e7-a702-b4f8012ddbab/image.jpg?t=1793816345&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0249be84-12f1-49e7-a702-b4f8012ddbab/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      <pubDate>Wed, 09 Jul 2025 15:54:18 +0000</pubDate>
      <itunes:duration>1067</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0249be84-12f1-49e7-a702-b4f8012ddbab/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="17131495" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/kids-kupboard-music-on-the-farm</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Grace.C.Elliot | Musician</title>
      <itunes:title>Grace.C.Elliot | Musician</itunes:title>
      <description><![CDATA[#100!!!! I want to first and foremost thank you all for listening to DWL as I just celebrated my two-year anniversary AND this is my 100th episode! I could not be more thankful <3<br><br>This pod couldn't be more perfect for my 100th! Meet Grace.C.Elliot. Grace is a local up and coming artist from here in Anchorage, Alaska and is opening for Vanessa Carlton this weekend. Her voice and story are very special!! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#100!!!! I want to first and foremost thank you all for listening to DWL as I just celebrated my two-year anniversary AND this is my 100th episode! I could not be more thankful <3<br><br>This pod couldn't be more perfect for my 100th! Meet Grace.C.Elliot. Grace is a local up and coming artist from here in Anchorage, Alaska and is opening for Vanessa Carlton this weekend. Her voice and story are very special!! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#100!!!! I want to first and foremost thank you all for listening to DWL as I just celebrated my two-year anniversary AND this is my 100th episode! I could not be more thankful &lt;3

This pod couldn't be more perfect for my 100th! Meet Grace.C.Elliot. Grace is a local up and coming artist from here in Anchorage, Alaska and is opening for Vanessa Carlton this weekend. Her voice and story are very special!! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/a43e652b-b903-4980-ae96-b4f8012dfbea/image.jpg?t=1793816375&amp;size=Large" />
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        <media:player url="https://omny.fm/shows/discover-w-lucy/grace-c-elliot-musician/embed?media=Audio" />
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      <pubDate>Tue, 08 Jul 2025 21:52:20 +0000</pubDate>
      <itunes:duration>2412</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/a43e652b-b903-4980-ae96-b4f8012dfbea/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="38654042" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/grace-c-elliot-musician</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Motley Moo Creamery | Owner Calesta</title>
      <itunes:title>Motley Moo Creamery | Owner Calesta</itunes:title>
      <description><![CDATA[Ice cream, you scream, we all scream for ice cream!<br>Welcome Alaskan Owned and operated Motley Moo! Owner, Calesta, had hopes & dreams of owning a creamery so we chatted about how she got there and all the HUGE things their doing for our community....... all while we enjoy their delicious ice cream! Enjoy listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Ice cream, you scream, we all scream for ice cream!<br>Welcome Alaskan Owned and operated Motley Moo! Owner, Calesta, had hopes & dreams of owning a creamery so we chatted about how she got there and all the HUGE things their doing for our community....... all while we enjoy their delicious ice cream! Enjoy listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Ice cream, you scream, we all scream for ice cream!
Welcome Alaskan Owned and operated Motley Moo! Owner, Calesta, had hopes &amp; dreams of owning a creamery so we chatted about how she got there and all the HUGE things their doing for our community....... all while we enjoy their delicious ice cream! Enjoy listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/15e2f5e2-efe2-46ce-9fd4-b4f8012de8b9/image.jpg?t=1793816357&amp;size=Large" />
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      <pubDate>Mon, 16 Jun 2025 21:24:49 +0000</pubDate>
      <itunes:duration>1385</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/15e2f5e2-efe2-46ce-9fd4-b4f8012de8b9/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="22202216" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/motley-moo-creamery-owner-calesta</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>AK Eating Disorder Alliance | Jess Rude &amp; Molly McManamin</title>
      <itunes:title>AK Eating Disorder Alliance | Jess Rude &amp; Molly McManamin</itunes:title>
      <description><![CDATA[Did you know there are not any treatment or recourses in Alaska to help & educate Alaskans about eating disorders. Executive Director of AK Eating Disorder Alliance, Jess Rude, and Lead Educator, Molly McManamin, talk about the statistics and how WE ALL can help. Eating disorders do not discriminate when it comes to age or gender! Thank you for listening and sharing <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Did you know there are not any treatment or recourses in Alaska to help & educate Alaskans about eating disorders. Executive Director of AK Eating Disorder Alliance, Jess Rude, and Lead Educator, Molly McManamin, talk about the statistics and how WE ALL can help. Eating disorders do not discriminate when it comes to age or gender! Thank you for listening and sharing <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Did you know there are not any treatment or recourses in Alaska to help &amp; educate Alaskans about eating disorders. Executive Director of AK Eating Disorder Alliance, Jess Rude, and Lead Educator, Molly McManamin, talk about the statistics and how WE ALL can help. Eating disorders do not discriminate when it comes to age or gender! Thank you for listening and sharing &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/befb44e1-4613-45c8-ad45-b4f8012df381/image.jpg?t=1793816369&amp;size=Large" />
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      <pubDate>Mon, 09 Jun 2025 19:54:25 +0000</pubDate>
      <itunes:duration>1856</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/ak-eating-disorder-alliance-jess-rude-molly-mcmanamin</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Alaskan entrepreneur's Kastle Lynn (Kastle Kreations) and Rico</title>
      <itunes:title>Alaskan entrepreneur's Kastle Lynn (Kastle Kreations) and Rico</itunes:title>
      <description><![CDATA[You know I get so inspired by Alaskan entrepreneur's and we've all watched the success of Kastle Kreations. Now Kastle is in 16 Three Bears locations w/ her delicious cheesecakes, a new country bar w/ co-owner Rico, and now she is on a new TV show called, Legacy Makers! How it started? She won Cupcake Wars years ago and hasn't stopped. GREAT listen! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[You know I get so inspired by Alaskan entrepreneur's and we've all watched the success of Kastle Kreations. Now Kastle is in 16 Three Bears locations w/ her delicious cheesecakes, a new country bar w/ co-owner Rico, and now she is on a new TV show called, Legacy Makers! How it started? She won Cupcake Wars years ago and hasn't stopped. GREAT listen! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>You know I get so inspired by Alaskan entrepreneur's and we've all watched the success of Kastle Kreations. Now Kastle is in 16 Three Bears locations w/ her delicious cheesecakes, a new country bar w/ co-owner Rico, and now she is on a new TV show called, Legacy Makers! How it started? She won Cupcake Wars years ago and hasn't stopped. GREAT listen! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/02d960e0-de86-494f-94f6-b4f8012df913/image.jpg?t=1793816373&amp;size=Large" />
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      <pubDate>Mon, 02 Jun 2025 20:24:44 +0000</pubDate>
      <itunes:duration>3193</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/alaskan-entrepreneurs-kastle-lynn-kastle-kreations-and-rico</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>C4C Clothesline Project 2025 Kickoff w/ Sgt. Jon Butler</title>
      <itunes:title>C4C Clothesline Project 2025 Kickoff w/ Sgt. Jon Butler</itunes:title>
      <description><![CDATA[Episode #92: It's that time of year! Time to collect new or gently used items for school aged kids for the upcoming 2025 Clothesline Project with Cops for Community. I invited Sgt. Jon Butler into the iHeart Radio studio to fill us all in on the August 2, 2025 event that you do not want to miss! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Episode #92: It's that time of year! Time to collect new or gently used items for school aged kids for the upcoming 2025 Clothesline Project with Cops for Community. I invited Sgt. Jon Butler into the iHeart Radio studio to fill us all in on the August 2, 2025 event that you do not want to miss! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Episode #92: It's that time of year! Time to collect new or gently used items for school aged kids for the upcoming 2025 Clothesline Project with Cops for Community. I invited Sgt. Jon Butler into the iHeart Radio studio to fill us all in on the August 2, 2025 event that you do not want to miss! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/204fbbc5-cc76-4c8a-9f06-b4f8012de14c/image.jpg?t=1793816348&amp;size=Large" />
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      <pubDate>Tue, 27 May 2025 20:07:57 +0000</pubDate>
      <itunes:duration>1261</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/204fbbc5-cc76-4c8a-9f06-b4f8012de14c/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="20223242" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/c4c-clothesline-project-2025-kickoff-w-sgt-jon-butler</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Adak Island Inn | GM Chase Berenson</title>
      <itunes:title>Adak Island Inn | GM Chase Berenson</itunes:title>
      <description><![CDATA[#91: I'd like to introduce you to Adak Island Inn's GM, Chase Berenson. Have you been to Adak? Ohhhhhhhh the adventure awaits you and Chase fills us in on all of the very Alaskan opportunities Adak Island has to offer AND great accommodations at Adak Island Inn! Only 15,000 Alaska Airline miles...ROUND TRIP....yup, I'm going! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#91: I'd like to introduce you to Adak Island Inn's GM, Chase Berenson. Have you been to Adak? Ohhhhhhhh the adventure awaits you and Chase fills us in on all of the very Alaskan opportunities Adak Island has to offer AND great accommodations at Adak Island Inn! Only 15,000 Alaska Airline miles...ROUND TRIP....yup, I'm going! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#91: I'd like to introduce you to Adak Island Inn's GM, Chase Berenson. Have you been to Adak? Ohhhhhhhh the adventure awaits you and Chase fills us in on all of the very Alaskan opportunities Adak Island has to offer AND great accommodations at Adak Island Inn! Only 15,000 Alaska Airline miles...ROUND TRIP....yup, I'm going! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ea114e56-4c41-445e-a9d9-b4f8012e0252/image.jpg?t=1793816379&amp;size=Large" />
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      <pubDate>Mon, 19 May 2025 19:55:08 +0000</pubDate>
      <itunes:duration>1475</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/adak-island-inn-gm-chase-berenson</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Anchorage Glacier Pilots | GM, Derek Foote</title>
      <itunes:title>Anchorage Glacier Pilots | GM, Derek Foote</itunes:title>
      <description><![CDATA[90: Meet the GM for your Anchorage Glacier Pilot's, Derek Foote. Derek has a rich history in MLB from playing in the big leagues himself and all the way back to his grandpa & Dad playing MLB. I announce for the Pilots, and they are always needing host families & sponsors, as the Pilots are a non-profit. Thank you, Derek, for coming into the iHeart studio and talking all things baseball! Let's GO PILOTS!!! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[90: Meet the GM for your Anchorage Glacier Pilot's, Derek Foote. Derek has a rich history in MLB from playing in the big leagues himself and all the way back to his grandpa & Dad playing MLB. I announce for the Pilots, and they are always needing host families & sponsors, as the Pilots are a non-profit. Thank you, Derek, for coming into the iHeart studio and talking all things baseball! Let's GO PILOTS!!! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>90: Meet the GM for your Anchorage Glacier Pilot's, Derek Foote. Derek has a rich history in MLB from playing in the big leagues himself and all the way back to his grandpa &amp; Dad playing MLB. I announce for the Pilots, and they are always needing host families &amp; sponsors, as the Pilots are a non-profit. Thank you, Derek, for coming into the iHeart studio and talking all things baseball! Let's GO PILOTS!!! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/086ce55b-3e79-4888-b775-b4f8012df6e9/image.jpg?t=1793816371&amp;size=Large" />
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      <pubDate>Tue, 13 May 2025 20:03:58 +0000</pubDate>
      <itunes:duration>1789</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/anchorage-glacier-pilots-gm-derek-foote</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>American Cancer Society | Cancer Action Network</title>
      <itunes:title>American Cancer Society | Cancer Action Network</itunes:title>
      <description><![CDATA[#89: Welcome into the iHeartRadio studio, Alaska Government Relations Director for Cancer Action Network, Emily Nenon. Emily and her team fight for Alaskans under the umbrella of American Cancer Society. Amazing work and so interesting. Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#89: Welcome into the iHeartRadio studio, Alaska Government Relations Director for Cancer Action Network, Emily Nenon. Emily and her team fight for Alaskans under the umbrella of American Cancer Society. Amazing work and so interesting. Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#89: Welcome into the iHeartRadio studio, Alaska Government Relations Director for Cancer Action Network, Emily Nenon. Emily and her team fight for Alaskans under the umbrella of American Cancer Society. Amazing work and so interesting. Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/c3cd62fe-4882-4e63-874d-b4f8012e128c/image.jpg?t=1793816399&amp;size=Large" />
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      <pubDate>Fri, 09 May 2025 19:30:55 +0000</pubDate>
      <itunes:duration>2919</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/american-cancer-society-cancer-action-network</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Elizabeth Arnold | Associate Professor of Journalism at UAA</title>
      <itunes:title>Elizabeth Arnold | Associate Professor of Journalism at UAA</itunes:title>
      <description><![CDATA[#88: Welcome University of Alaska Anchorage's Associate Professor of Journalism, Elizabeth Arnold. <br>UAA has been holding Community lectures, and the May 1st conversation is with American Attorney and Politician, Liz Cheney. This event is the final lecture of the community lecture series.<br>Listen as Elizabeth fills us in on what to expect. Enjoy! LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#88: Welcome University of Alaska Anchorage's Associate Professor of Journalism, Elizabeth Arnold. <br>UAA has been holding Community lectures, and the May 1st conversation is with American Attorney and Politician, Liz Cheney. This event is the final lecture of the community lecture series.<br>Listen as Elizabeth fills us in on what to expect. Enjoy! LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#88: Welcome University of Alaska Anchorage's Associate Professor of Journalism, Elizabeth Arnold. 
UAA has been holding Community lectures, and the May 1st conversation is with American Attorney and Politician, Liz Cheney. This event is the final lecture of the community lecture series.
Listen as Elizabeth fills us in on what to expect. Enjoy! LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4f946b91-ab1e-4e0b-9c5f-b4f8011a7041/image.jpg?t=1793812102&amp;size=Large" />
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      <pubDate>Fri, 25 Apr 2025 20:41:37 +0000</pubDate>
      <itunes:duration>447</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/elizabeth-arnold-associate-professor-of-journalism-at-uaa</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>20th Annual Amblin for Alzheimer's</title>
      <itunes:title>20th Annual Amblin for Alzheimer's</itunes:title>
      <description><![CDATA[#87: It's the 20th Annual Amblin for Alzheimer's coming up on May 3rd with the Alzheimer's Resource of Alaska. Lisa Sauder & April Powers came into the iHeartRadio studio for all the details! Come out for a GREAT time and a GREAT cause! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#87: It's the 20th Annual Amblin for Alzheimer's coming up on May 3rd with the Alzheimer's Resource of Alaska. Lisa Sauder & April Powers came into the iHeartRadio studio for all the details! Come out for a GREAT time and a GREAT cause! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#87: It's the 20th Annual Amblin for Alzheimer's coming up on May 3rd with the Alzheimer's Resource of Alaska. Lisa Sauder &amp; April Powers came into the iHeartRadio studio for all the details! Come out for a GREAT time and a GREAT cause! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/f5d58a38-4151-40c0-a5a9-b4f8012dff7c/image.jpg?t=1793816375&amp;size=Large" />
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      <pubDate>Mon, 21 Apr 2025 19:51:51 +0000</pubDate>
      <itunes:duration>1122</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/f5d58a38-4151-40c0-a5a9-b4f8012dff7c/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="18013529" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/20th-annual-amblin-for-alzheimers</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>R.L. North | Alaskan Author</title>
      <itunes:title>R.L. North | Alaskan Author</itunes:title>
      <description><![CDATA[#85 | Welcome Alaskan author, R.L.North into the iHeartRadio studio! R.L.North had story to tell and he took a leap of faith and wrote his first book, Diomede Station. If you're into dystopian books, this one is for YOU! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#85 | Welcome Alaskan author, R.L.North into the iHeartRadio studio! R.L.North had story to tell and he took a leap of faith and wrote his first book, Diomede Station. If you're into dystopian books, this one is for YOU! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#85 | Welcome Alaskan author, R.L.North into the iHeartRadio studio! R.L.North had story to tell and he took a leap of faith and wrote his first book, Diomede Station. If you're into dystopian books, this one is for YOU! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/a0df0a40-d1f0-45d3-aa40-b4f8012e07a8/image.jpg?t=1793816384&amp;size=Large" />
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      <pubDate>Mon, 14 Apr 2025 19:40:32 +0000</pubDate>
      <itunes:duration>1300</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/a0df0a40-d1f0-45d3-aa40-b4f8012e07a8/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="20845785" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/r-l-north-alaskan-author</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>2024 Miss Alaska | Jordan Naylor</title>
      <itunes:title>2024 Miss Alaska | Jordan Naylor</itunes:title>
      <description><![CDATA[#84: Welcome into the studio 2024 Miss Alaska, Jordan Naylor! The Road to becoming Miss Alaska is no easy task, but Jordan DID IT after a LOT of work! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[#84: Welcome into the studio 2024 Miss Alaska, Jordan Naylor! The Road to becoming Miss Alaska is no easy task, but Jordan DID IT after a LOT of work! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>#84: Welcome into the studio 2024 Miss Alaska, Jordan Naylor! The Road to becoming Miss Alaska is no easy task, but Jordan DID IT after a LOT of work! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/81a35397-634e-4f80-bc8f-b4f8012ea1bf/image.jpg?t=1793816518&amp;size=Large" />
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      <pubDate>Mon, 07 Apr 2025 19:46:41 +0000</pubDate>
      <itunes:duration>6485</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/81a35397-634e-4f80-bc8f-b4f8012ea1bf/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="103814217" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/2024-miss-alaska-jordan-naylor</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>UA Giving Day | Mickela Olson</title>
      <itunes:title>UA Giving Day | Mickela Olson</itunes:title>
      <description><![CDATA['Tis the the season to find YOUR reason to give!<br>Mickela Olson, Annual Giving Officer for UAA, UAF and UAS. There are over 150 programs that need our help and there are even chances to get your donation doubled or tripled! Starts noon TODAY, March 25, 2025, and ends Thursday, Marcj 27, 2025 at 1p AST. Listen for more deets <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA['Tis the the season to find YOUR reason to give!<br>Mickela Olson, Annual Giving Officer for UAA, UAF and UAS. There are over 150 programs that need our help and there are even chances to get your donation doubled or tripled! Starts noon TODAY, March 25, 2025, and ends Thursday, Marcj 27, 2025 at 1p AST. Listen for more deets <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>'Tis the the season to find YOUR reason to give!
Mickela Olson, Annual Giving Officer for UAA, UAF and UAS. There are over 150 programs that need our help and there are even chances to get your donation doubled or tripled! Starts noon TODAY, March 25, 2025, and ends Thursday, Marcj 27, 2025 at 1p AST. Listen for more deets &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/fcb1bcbb-87d3-470c-94f7-b4f8012e1e6b/image.jpg?t=1793816402&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/fcb1bcbb-87d3-470c-94f7-b4f8012e1e6b/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      <pubDate>Tue, 25 Mar 2025 15:18:26 +0000</pubDate>
      <itunes:duration>1043</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/fcb1bcbb-87d3-470c-94f7-b4f8012e1e6b/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="16731860" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/ua-giving-day-mickela-olson</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Junior Aumavae | Entrepreneur</title>
      <itunes:title>Junior Aumavae | Entrepreneur</itunes:title>
      <description><![CDATA[Welcome into the iHeartRadio studio for pod #82, Junior Aumavae!<br>Junior is a staple in our community. He's a former NFL Cowboys & Jets player, Non-profit Founder, Entrepreneur, former Govenor Executive, AND MORE!<br>Such a great and inspirational story! Thank you for sharing your story, Junior. Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Welcome into the iHeartRadio studio for pod #82, Junior Aumavae!<br>Junior is a staple in our community. He's a former NFL Cowboys & Jets player, Non-profit Founder, Entrepreneur, former Govenor Executive, AND MORE!<br>Such a great and inspirational story! Thank you for sharing your story, Junior. Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Welcome into the iHeartRadio studio for pod #82, Junior Aumavae!
Junior is a staple in our community. He's a former NFL Cowboys &amp; Jets player, Non-profit Founder, Entrepreneur, former Govenor Executive, AND MORE!
Such a great and inspirational story! Thank you for sharing your story, Junior. Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/224b6661-5723-49a3-a4e3-b4f8012e84e0/image.jpg?t=1793816492&amp;size=Large" />
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      <pubDate>Tue, 25 Mar 2025 14:51:46 +0000</pubDate>
      <itunes:duration>4794</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/224b6661-5723-49a3-a4e3-b4f8012e84e0/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="76745897" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/junior-aumavae-entrepreneur</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Discover w/ Lucy</title>
      <itunes:title>Discover w/ Lucy</itunes:title>
      <description><![CDATA[I had so much fun talking to the Executive Director of the Alaska Junior Theater. So many fun ways to watch every one of their amazing performances they bring to us!<br>Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I had so much fun talking to the Executive Director of the Alaska Junior Theater. So many fun ways to watch every one of their amazing performances they bring to us!<br>Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I had so much fun talking to the Executive Director of the Alaska Junior Theater. So many fun ways to watch every one of their amazing performances they bring to us!
Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Mon, 17 Mar 2025 20:45:53 +0000</pubDate>
      <itunes:duration>2476</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/discover-w-lucy</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Providence Alaska Children's Hospital</title>
      <itunes:title>Providence Alaska Children's Hospital</itunes:title>
      <description><![CDATA[Hello, Pod, #80! This is such a special pod! <br>Welcome into the iHeartRadio studio Cynthia Libby, Nici Snyder and Meg Horvath all from different positions within Providence Alaska Children's Hospital. It was SO interesting to understand what goes into such an amazing part of Providence Alaska. There are even ways for YOU can help! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Hello, Pod, #80! This is such a special pod! <br>Welcome into the iHeartRadio studio Cynthia Libby, Nici Snyder and Meg Horvath all from different positions within Providence Alaska Children's Hospital. It was SO interesting to understand what goes into such an amazing part of Providence Alaska. There are even ways for YOU can help! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Hello, Pod, #80! This is such a special pod! 
Welcome into the iHeartRadio studio Cynthia Libby, Nici Snyder and Meg Horvath all from different positions within Providence Alaska Children's Hospital. It was SO interesting to understand what goes into such an amazing part of Providence Alaska. There are even ways for YOU can help! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Thu, 13 Mar 2025 14:45:21 +0000</pubDate>
      <itunes:duration>1486</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/providence-alaska-childrens-hospital</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>The Last Frontier Pond Hockey Classic 2025 | Carlos Gomez</title>
      <itunes:title>The Last Frontier Pond Hockey Classic 2025 | Carlos Gomez</itunes:title>
      <description><![CDATA[Welcome Carlos Gomez, Founder of the Scotty Gomez Foundation, to the iHeart Studio. <br>February 14, 2025, is the last day to sign up for this year's The Last Frontier Pond Hockey Classic! This pod #79 is all about HOCKEY! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Welcome Carlos Gomez, Founder of the Scotty Gomez Foundation, to the iHeart Studio. <br>February 14, 2025, is the last day to sign up for this year's The Last Frontier Pond Hockey Classic! This pod #79 is all about HOCKEY! Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Welcome Carlos Gomez, Founder of the Scotty Gomez Foundation, to the iHeart Studio. 
February 14, 2025, is the last day to sign up for this year's The Last Frontier Pond Hockey Classic! This pod #79 is all about HOCKEY! Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/65a7812e-5178-4674-a349-b4f8012e5108/image.jpg?t=1793816446&amp;size=Large" />
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      <pubDate>Tue, 11 Feb 2025 21:26:57 +0000</pubDate>
      <itunes:duration>1542</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/65a7812e-5178-4674-a349-b4f8012e5108/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="24713716" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/the-last-frontier-pond-hockey-classic-2025-carlos-gomez</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Fur Rondy 2025 Great Alaska Talent Competition</title>
      <itunes:title>Fur Rondy 2025 Great Alaska Talent Competition</itunes:title>
      <description><![CDATA[Do you have a talent? NOW is our time to shine at the 2025 Fur Rondy Great Alaska Talent Competition!<br>Welcome to the pod, Director of Fur Rondy's GATC, Megan Killoran! All the details are in this pod and I'll be one of the judges! Come compete or come watch as we witness the best of the best Alaska has to offer. <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Do you have a talent? NOW is our time to shine at the 2025 Fur Rondy Great Alaska Talent Competition!<br>Welcome to the pod, Director of Fur Rondy's GATC, Megan Killoran! All the details are in this pod and I'll be one of the judges! Come compete or come watch as we witness the best of the best Alaska has to offer. <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Do you have a talent? NOW is our time to shine at the 2025 Fur Rondy Great Alaska Talent Competition!
Welcome to the pod, Director of Fur Rondy's GATC, Megan Killoran! All the details are in this pod and I'll be one of the judges! Come compete or come watch as we witness the best of the best Alaska has to offer. &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2e88a91e-e8ca-4199-bf85-b4f8012e446b/image.jpg?t=1793816435&amp;size=Large" />
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      <pubDate>Mon, 10 Feb 2025 20:35:06 +0000</pubDate>
      <itunes:duration>1681</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Lucy's Parents, Andy and Norann Kriner | 45 Years of Marriage</title>
      <itunes:title>Lucy's Parents, Andy and Norann Kriner | 45 Years of Marriage</itunes:title>
      <description><![CDATA[This pod #77 was a blessing undisguised. My Father passed away the day after we recorded this pod....three days before Christmas. <br>There is no other description I want to write because my vulnerability is in this pod. <br>I was blessed to have the best dad for 42 years. Now, my mom, our family and myself will continue to be each other's best friends and let God hold us in this time of grief.<br>You will LOVE my dad's story telling in this pod. Keep in mind, he passed peacefully overnight of a heart attack, so as you listen, it's genuine and he was always looking into future endeavors. God has called him home, so now us as a community can continue his passion of giving back to the committee. <br>Thank you for listening <3 Forever Daddy's girl, Lucy<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This pod #77 was a blessing undisguised. My Father passed away the day after we recorded this pod....three days before Christmas. <br>There is no other description I want to write because my vulnerability is in this pod. <br>I was blessed to have the best dad for 42 years. Now, my mom, our family and myself will continue to be each other's best friends and let God hold us in this time of grief.<br>You will LOVE my dad's story telling in this pod. Keep in mind, he passed peacefully overnight of a heart attack, so as you listen, it's genuine and he was always looking into future endeavors. God has called him home, so now us as a community can continue his passion of giving back to the committee. <br>Thank you for listening <3 Forever Daddy's girl, Lucy<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This pod #77 was a blessing undisguised. My Father passed away the day after we recorded this pod....three days before Christmas. 
There is no other description I want to write because my vulnerability is in this pod. 
I was blessed to have the best dad for 42 years. Now, my mom, our family and myself will continue to be each other's best friends and let God hold us in this time of grief.
You will LOVE my dad's story telling in this pod. Keep in mind, he passed peacefully overnight of a heart attack, so as you listen, it's genuine and he was always looking into future endeavors. God has called him home, so now us as a community can continue his passion of giving back to the committee. 
Thank you for listening &lt;3 Forever Daddy's girl, Lucy</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/6b32a217-81b8-4949-986f-b4f8012e6d4d/image.jpg?t=1793816474&amp;size=Large" />
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      <pubDate>Tue, 04 Feb 2025 18:23:20 +0000</pubDate>
      <itunes:duration>4944</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/6b32a217-81b8-4949-986f-b4f8012e6d4d/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="79153130" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/lucys-parents-andy-and-norann-kriner-45-years-of-marriage</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Alaska Ski for Woman | Olympian Kikkan Randall &amp; Molly Mylius</title>
      <itunes:title>Alaska Ski for Woman | Olympian Kikkan Randall &amp; Molly Mylius</itunes:title>
      <description><![CDATA[THIS WEEKEND is the 28th Annual Alaska Ski for Woman, no matter the weather! Kincaid can make their own snow if needed. Olympian, Kikkan Randall tells us all about snow making and more. Molly will tell you a thing or two about 100 flamingos out on the trails.<br>Come out for this fun event for an amazing cause. <br>Thank you for listening! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[THIS WEEKEND is the 28th Annual Alaska Ski for Woman, no matter the weather! Kincaid can make their own snow if needed. Olympian, Kikkan Randall tells us all about snow making and more. Molly will tell you a thing or two about 100 flamingos out on the trails.<br>Come out for this fun event for an amazing cause. <br>Thank you for listening! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>THIS WEEKEND is the 28th Annual Alaska Ski for Woman, no matter the weather! Kincaid can make their own snow if needed. Olympian, Kikkan Randall tells us all about snow making and more. Molly will tell you a thing or two about 100 flamingos out on the trails.
Come out for this fun event for an amazing cause. 
Thank you for listening! &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0843c324-577d-49c1-b1e6-b4f8012e4ea6/image.jpg?t=1793816444&amp;size=Large" />
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      <pubDate>Tue, 28 Jan 2025 21:04:13 +0000</pubDate>
      <itunes:duration>1300</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0843c324-577d-49c1-b1e6-b4f8012e4ea6/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="20850347" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/alaska-ski-for-woman-olympian-kikkan-randall-molly-mylius</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Foster Care is Love Campaign | AK Child &amp; Family &amp; Denali Family Services</title>
      <itunes:title>Foster Care is Love Campaign | AK Child &amp; Family &amp; Denali Family Services</itunes:title>
      <description><![CDATA[HELOOOooooooo 2025 and pod #75!!!<br>Such a special pod with CEO of Denali Family Services & Licensing Supervisor for AK Child and Family. These two wonderful non-profits have come together for the Foster Care is Love Campaign. Amazing listen <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[HELOOOooooooo 2025 and pod #75!!!<br>Such a special pod with CEO of Denali Family Services & Licensing Supervisor for AK Child and Family. These two wonderful non-profits have come together for the Foster Care is Love Campaign. Amazing listen <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>HELOOOooooooo 2025 and pod #75!!!
Such a special pod with CEO of Denali Family Services &amp; Licensing Supervisor for AK Child and Family. These two wonderful non-profits have come together for the Foster Care is Love Campaign. Amazing listen &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/681c078c-8561-4d04-9fcb-b4f8012e6293/image.jpg?t=1793816460&amp;size=Large" />
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      <pubDate>Wed, 08 Jan 2025 22:05:34 +0000</pubDate>
      <itunes:duration>1214</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Girdwood, Alaska w/ Lindsey Helmbrecht | Owner of Powder Hound Ski &amp; Bike</title>
      <itunes:title>Girdwood, Alaska w/ Lindsey Helmbrecht | Owner of Powder Hound Ski &amp; Bike</itunes:title>
      <description><![CDATA[Welcome to the pod, Lindsey Helmbrecht, owner and operator of Powder Hound Ski & Bike in Girdwood, Alaska.<br>When we were chatting a few weeks ago about ALL the non-profits that make up Girdwood and I knew right away we needed to hear all about it! Lindsey is passionate about her community, and it shows <3<br><br>Thank you for listening! LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Welcome to the pod, Lindsey Helmbrecht, owner and operator of Powder Hound Ski & Bike in Girdwood, Alaska.<br>When we were chatting a few weeks ago about ALL the non-profits that make up Girdwood and I knew right away we needed to hear all about it! Lindsey is passionate about her community, and it shows <3<br><br>Thank you for listening! LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Welcome to the pod, Lindsey Helmbrecht, owner and operator of Powder Hound Ski &amp; Bike in Girdwood, Alaska.
When we were chatting a few weeks ago about ALL the non-profits that make up Girdwood and I knew right away we needed to hear all about it! Lindsey is passionate about her community, and it shows &lt;3

Thank you for listening! LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/25ba4024-d2d9-4f35-b6ef-b4f8012e7d30/image.jpg?t=1793816482&amp;size=Large" />
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      <pubDate>Mon, 16 Dec 2024 19:54:02 +0000</pubDate>
      <itunes:duration>2195</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Nuvision Credit Union | 5th Annual Nuvision Cares Toy Drive</title>
      <itunes:title>Nuvision Credit Union | 5th Annual Nuvision Cares Toy Drive</itunes:title>
      <description><![CDATA[Pod #73, crazy!<br>Welcome back to D w/L, Nuvision Credit Union Sr. VP, Tara Karcz.<br>We chat all about the 5th Annual Nuvision Cares Toy Drive and how YOU can be involved without leaving your couch! <br>Thank you for listening <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Pod #73, crazy!<br>Welcome back to D w/L, Nuvision Credit Union Sr. VP, Tara Karcz.<br>We chat all about the 5th Annual Nuvision Cares Toy Drive and how YOU can be involved without leaving your couch! <br>Thank you for listening <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Pod #73, crazy!
Welcome back to D w/L, Nuvision Credit Union Sr. VP, Tara Karcz.
We chat all about the 5th Annual Nuvision Cares Toy Drive and how YOU can be involved without leaving your couch! 
Thank you for listening &lt;3</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/e731cb7d-2525-469e-8314-b4f8012e661e/image.jpg?t=1793816461&amp;size=Large" />
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      <pubDate>Mon, 09 Dec 2024 20:09:51 +0000</pubDate>
      <itunes:duration>1058</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/nuvision-credit-union-5th-annual-nuvision-cares-toy-drive</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>ACPA | Broadway AK | President Chief Officer Codie Costello</title>
      <itunes:title>ACPA | Broadway AK | President Chief Officer Codie Costello</itunes:title>
      <description><![CDATA[Broadway Alaska's '24-'25 Broadway season starts this week with 'Mean Girls: The Musical', followed by 'Beetlejuice: The Musical' and 'Tina: The Tina Turner Musical'.<br>Sitting down with Alaska Center for the Performing Arts' President Chief Officer, Codie Costello, was SO fun, and her story is a Fairy Godmother story as I like to call it. So inspirational and will get your PUMPED for the arts! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Broadway Alaska's '24-'25 Broadway season starts this week with 'Mean Girls: The Musical', followed by 'Beetlejuice: The Musical' and 'Tina: The Tina Turner Musical'.<br>Sitting down with Alaska Center for the Performing Arts' President Chief Officer, Codie Costello, was SO fun, and her story is a Fairy Godmother story as I like to call it. So inspirational and will get your PUMPED for the arts! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Broadway Alaska's '24-'25 Broadway season starts this week with 'Mean Girls: The Musical', followed by 'Beetlejuice: The Musical' and 'Tina: The Tina Turner Musical'.
Sitting down with Alaska Center for the Performing Arts' President Chief Officer, Codie Costello, was SO fun, and her story is a Fairy Godmother story as I like to call it. So inspirational and will get your PUMPED for the arts! &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/c7ac6e67-0a19-426a-9808-b4f8012e93b0/image.jpg?t=1793816502&amp;size=Large" />
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      <pubDate>Mon, 25 Nov 2024 23:59:21 +0000</pubDate>
      <itunes:duration>3036</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/acpa-broadway-ak-president-chief-officer-codie-costello</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Food Bank of Alaska | Thanksgiving Blessing</title>
      <itunes:title>Food Bank of Alaska | Thanksgiving Blessing</itunes:title>
      <description><![CDATA[Welcome into the studio, Daniel Bentle and Anthony Reinert with Food Bank of Alaska.<br>We chat about the Food Bank of Alaska in general, food insecurity in Alaska (EYE OPENING!), and the 20th Thanksgiving Blessing. PLEASE share! Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Welcome into the studio, Daniel Bentle and Anthony Reinert with Food Bank of Alaska.<br>We chat about the Food Bank of Alaska in general, food insecurity in Alaska (EYE OPENING!), and the 20th Thanksgiving Blessing. PLEASE share! Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Welcome into the studio, Daniel Bentle and Anthony Reinert with Food Bank of Alaska.
We chat about the Food Bank of Alaska in general, food insecurity in Alaska (EYE OPENING!), and the 20th Thanksgiving Blessing. PLEASE share! Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4ac7feeb-e0ba-4b46-849a-b4f8012e850f/image.jpg?t=1793816489&amp;size=Large" />
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      <pubDate>Mon, 18 Nov 2024 21:04:28 +0000</pubDate>
      <itunes:duration>2348</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4ac7feeb-e0ba-4b46-849a-b4f8012e850f/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="37622753" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/food-bank-of-alaska-thanksgiving-blessing</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>HRT K9 | Service Dogs for Veterans</title>
      <itunes:title>HRT K9 | Service Dogs for Veterans</itunes:title>
      <description><![CDATA[HAPPY VETERANS DAY <3 Thank you to ALL veterans today and every day!<br><br>Meet Justin and Heather Hart, founders of HRT K9 in Alaska. HRT K9 is Alaskan and Veteran owned non-profit organization that pair service dogs for Veterans. Their story is very touching and inspiring. Please share and help bring awareness to HRT K9 <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[HAPPY VETERANS DAY <3 Thank you to ALL veterans today and every day!<br><br>Meet Justin and Heather Hart, founders of HRT K9 in Alaska. HRT K9 is Alaskan and Veteran owned non-profit organization that pair service dogs for Veterans. Their story is very touching and inspiring. Please share and help bring awareness to HRT K9 <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>HAPPY VETERANS DAY &lt;3 Thank you to ALL veterans today and every day!

Meet Justin and Heather Hart, founders of HRT K9 in Alaska. HRT K9 is Alaskan and Veteran owned non-profit organization that pair service dogs for Veterans. Their story is very touching and inspiring. Please share and help bring awareness to HRT K9 &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/bbb6096f-73a9-453e-9b88-b4f8012e74bd/image.jpg?t=1793816474&amp;size=Large" />
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      <pubDate>Mon, 11 Nov 2024 20:24:35 +0000</pubDate>
      <itunes:duration>1569</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/bbb6096f-73a9-453e-9b88-b4f8012e74bd/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="25152505" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/hrt-k9-service-dogs-for-veterans</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Jamar Hill | NY Mets Minor Player &amp; Entrepreneur</title>
      <itunes:title>Jamar Hill | NY Mets Minor Player &amp; Entrepreneur</itunes:title>
      <description><![CDATA[Meet born and raised Alaskan, Jamar Hill. We chat about his experience being drafted for the New York Mets, retiring from professional baseball and now helping our Alaskan children play baseball and softball all year. Jamar is so inspiring and has such a great story to share! If you have any athletes in the family, listen together. We chat about being drafted, but also life AFTER sports. Thank you for listening! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Meet born and raised Alaskan, Jamar Hill. We chat about his experience being drafted for the New York Mets, retiring from professional baseball and now helping our Alaskan children play baseball and softball all year. Jamar is so inspiring and has such a great story to share! If you have any athletes in the family, listen together. We chat about being drafted, but also life AFTER sports. Thank you for listening! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Meet born and raised Alaskan, Jamar Hill. We chat about his experience being drafted for the New York Mets, retiring from professional baseball and now helping our Alaskan children play baseball and softball all year. Jamar is so inspiring and has such a great story to share! If you have any athletes in the family, listen together. We chat about being drafted, but also life AFTER sports. Thank you for listening! &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/337d533f-0288-4f5d-bb27-b4f8012e954e/image.jpg?t=1793816503&amp;size=Large" />
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      <pubDate>Mon, 04 Nov 2024 21:51:31 +0000</pubDate>
      <itunes:duration>2995</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/337d533f-0288-4f5d-bb27-b4f8012e954e/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="47969210" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/jamar-hill-ny-mets-minor-player-entrepreneur</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>DJ Spencer Lee | Alaskan DJ &amp; Entrepreneur</title>
      <itunes:title>DJ Spencer Lee | Alaskan DJ &amp; Entrepreneur</itunes:title>
      <description><![CDATA[Meet Spencer Shroyer, a.k.a DJ Spencer Lee. You have most likely heard of him and/or been to an event with him working his magic. How did DJ Spencer Lee become who he is today? This is a fun pod with all the inspiration you'll need to chase YOUR dream <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Meet Spencer Shroyer, a.k.a DJ Spencer Lee. You have most likely heard of him and/or been to an event with him working his magic. How did DJ Spencer Lee become who he is today? This is a fun pod with all the inspiration you'll need to chase YOUR dream <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Meet Spencer Shroyer, a.k.a DJ Spencer Lee. You have most likely heard of him and/or been to an event with him working his magic. How did DJ Spencer Lee become who he is today? This is a fun pod with all the inspiration you'll need to chase YOUR dream &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/7fcd2b5e-9a0b-409e-a8da-b4f8012e70e9/image.jpg?t=1793816472&amp;size=Large" />
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      <pubDate>Mon, 28 Oct 2024 19:56:08 +0000</pubDate>
      <itunes:duration>1666</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/7fcd2b5e-9a0b-409e-a8da-b4f8012e70e9/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="26711092" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/dj-spencer-lee-alaskan-dj-entrepreneur</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Midnight Sons A Cappella Chorus | Steve Stripling</title>
      <itunes:title>Midnight Sons A Cappella Chorus | Steve Stripling</itunes:title>
      <description><![CDATA[I had just a GREAT chat with long time Alaskan, Steve Stripling. Steve is a singer and board member of Midnight Sons A Cappella Chorus here in Anchorage, AK. Midnight Sons wants to introduce young men to A Cappella chorus at an earlier age. Listen as we talk about their upcoming event! Enjoy pod #67 <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I had just a GREAT chat with long time Alaskan, Steve Stripling. Steve is a singer and board member of Midnight Sons A Cappella Chorus here in Anchorage, AK. Midnight Sons wants to introduce young men to A Cappella chorus at an earlier age. Listen as we talk about their upcoming event! Enjoy pod #67 <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I had just a GREAT chat with long time Alaskan, Steve Stripling. Steve is a singer and board member of Midnight Sons A Cappella Chorus here in Anchorage, AK. Midnight Sons wants to introduce young men to A Cappella chorus at an earlier age. Listen as we talk about their upcoming event! Enjoy pod #67 &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/7cfff844-de10-4fb5-a660-b4f8012e70e4/image.jpg?t=1793816472&amp;size=Large" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/7cfff844-de10-4fb5-a660-b4f8012e70e4/image.jpg?t=1793816472&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 21 Oct 2024 18:50:46 +0000</pubDate>
      <itunes:duration>1581</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/7cfff844-de10-4fb5-a660-b4f8012e70e4/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="25347032" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/midnight-sons-a-cappella-chorus-steve-stripling</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Fifty Shades of True Crime | Douglas Fifer</title>
      <itunes:title>Fifty Shades of True Crime | Douglas Fifer</itunes:title>
      <description><![CDATA[Are you a true crime enthusiast? <br>Retired Alaskan Police officer, Douglas Fifer has 18 crazy stories he shares from his 25 years with the Anchorage Police Department. From Negotiations to wild and out-of-this-world traffic stops, it all lies in the 200 pages of Fifty Shades of True Crime! Win a SIGNED copy of Doug's book by visiting Discover w/Lucy on Facebook. Enoy this pod <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Are you a true crime enthusiast? <br>Retired Alaskan Police officer, Douglas Fifer has 18 crazy stories he shares from his 25 years with the Anchorage Police Department. From Negotiations to wild and out-of-this-world traffic stops, it all lies in the 200 pages of Fifty Shades of True Crime! Win a SIGNED copy of Doug's book by visiting Discover w/Lucy on Facebook. Enoy this pod <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Are you a true crime enthusiast? 
Retired Alaskan Police officer, Douglas Fifer has 18 crazy stories he shares from his 25 years with the Anchorage Police Department. From Negotiations to wild and out-of-this-world traffic stops, it all lies in the 200 pages of Fifty Shades of True Crime! Win a SIGNED copy of Doug's book by visiting Discover w/Lucy on Facebook. Enoy this pod &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3ead9908-7e82-44fb-b1ab-b4f8012e87ff/image.jpg?t=1793816493&amp;size=Large" />
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      <pubDate>Tue, 15 Oct 2024 20:31:46 +0000</pubDate>
      <itunes:duration>1628</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3ead9908-7e82-44fb-b1ab-b4f8012e87ff/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="26095938" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/fifty-shades-of-true-crime-douglas-fifer</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Mark Murphy | Alaskan Radio Legend Retires</title>
      <itunes:title>Mark Murphy | Alaskan Radio Legend Retires</itunes:title>
      <description><![CDATA[I had the honor to have my boss, Mark Murphy, into our iHeartRadio studio to talk about 40 years in radio! He's the myth, the man, and the legend! I just saw him last week and he had an excellent tan, I think retirement is treating him well <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I had the honor to have my boss, Mark Murphy, into our iHeartRadio studio to talk about 40 years in radio! He's the myth, the man, and the legend! I just saw him last week and he had an excellent tan, I think retirement is treating him well <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I had the honor to have my boss, Mark Murphy, into our iHeartRadio studio to talk about 40 years in radio! He's the myth, the man, and the legend! I just saw him last week and he had an excellent tan, I think retirement is treating him well &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b487e793-2926-49f8-b779-b4f8012ee558/image.jpg?t=1793816572&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b487e793-2926-49f8-b779-b4f8012ee558/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/mark-murphy-alaskan-radio-legend-retires/embed?media=Audio" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b487e793-2926-49f8-b779-b4f8012ee558/image.jpg?t=1793816572&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>b487e793-2926-49f8-b779-b4f8012ee558</omny:clipId>
      <pubDate>Mon, 07 Oct 2024 19:58:36 +0000</pubDate>
      <itunes:duration>1818</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b487e793-2926-49f8-b779-b4f8012ee558/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="29123252" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/mark-murphy-alaskan-radio-legend-retires</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Skeetawk | Hatchers Pass, AK | GM; Megan Justus</title>
      <itunes:title>Skeetawk | Hatchers Pass, AK | GM; Megan Justus</itunes:title>
      <description><![CDATA[Welcome Skeetawk's General Manager, Megan Justus into the studio! Winter is right around the corner and that means it's time for Alaskans to hit the slopes skiing & Snowboarding. Whichever you prefer, Skeetawk is the perfect place to do it! Learn all about Skeetawk ski area in Hatchers Pass, AK on this pod #64.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Welcome Skeetawk's General Manager, Megan Justus into the studio! Winter is right around the corner and that means it's time for Alaskans to hit the slopes skiing & Snowboarding. Whichever you prefer, Skeetawk is the perfect place to do it! Learn all about Skeetawk ski area in Hatchers Pass, AK on this pod #64.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Welcome Skeetawk's General Manager, Megan Justus into the studio! Winter is right around the corner and that means it's time for Alaskans to hit the slopes skiing &amp; Snowboarding. Whichever you prefer, Skeetawk is the perfect place to do it! Learn all about Skeetawk ski area in Hatchers Pass, AK on this pod #64.
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/231cbe51-0560-4282-87a8-b4f8014d5aea/image.jpg?t=1793823224&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/231cbe51-0560-4282-87a8-b4f8014d5aea/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/skeetawk-hatchers-pass-ak-gm-megan-justus/embed?media=Audio" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/231cbe51-0560-4282-87a8-b4f8014d5aea/image.jpg?t=1793823224&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>231cbe51-0560-4282-87a8-b4f8014d5aea</omny:clipId>
      <pubDate>Mon, 30 Sep 2024 19:50:34 +0000</pubDate>
      <itunes:duration>1110</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/231cbe51-0560-4282-87a8-b4f8014d5aea/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="17807032" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/skeetawk-hatchers-pass-ak-gm-megan-justus</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Alaska Bride &amp; Groom 2024 Fall Wedding Show | Tona</title>
      <itunes:title>Alaska Bride &amp; Groom 2024 Fall Wedding Show | Tona</itunes:title>
      <description><![CDATA[I invited Tona, with Alaska Bride & Groom Magazine) back into the iHeartRadio Studio to talk about this year's WEDDING SHOW! Nearly 70 vendors under one roof on Oct 6, 2024, at the Alaska Airlines Center. Even if you are not getting married, but need event ideas, the Alaska Bride and Groom 2024 Fall Wedding Show is where it's at! Tons of prizes, food, fashion shows, ideas, AND a chanced for a couple to win a 5-night stay in Puerto Vallarta!! <br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I invited Tona, with Alaska Bride & Groom Magazine) back into the iHeartRadio Studio to talk about this year's WEDDING SHOW! Nearly 70 vendors under one roof on Oct 6, 2024, at the Alaska Airlines Center. Even if you are not getting married, but need event ideas, the Alaska Bride and Groom 2024 Fall Wedding Show is where it's at! Tons of prizes, food, fashion shows, ideas, AND a chanced for a couple to win a 5-night stay in Puerto Vallarta!! <br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I invited Tona, with Alaska Bride &amp; Groom Magazine) back into the iHeartRadio Studio to talk about this year's WEDDING SHOW! Nearly 70 vendors under one roof on Oct 6, 2024, at the Alaska Airlines Center. Even if you are not getting married, but need event ideas, the Alaska Bride and Groom 2024 Fall Wedding Show is where it's at! Tons of prizes, food, fashion shows, ideas, AND a chanced for a couple to win a 5-night stay in Puerto Vallarta!! 
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4a41b241-034f-4420-860e-b4f8012ee9a5/image.jpg?t=1793816576&amp;size=Large" />
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      <pubDate>Mon, 23 Sep 2024 19:24:28 +0000</pubDate>
      <itunes:duration>1182</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4a41b241-034f-4420-860e-b4f8012ee9a5/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="18954924" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/alaska-bride-groom-2024-fall-wedding-show-tona</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Alaska Wildlife Conservation Center | Executive Director; Howie</title>
      <itunes:title>Alaska Wildlife Conservation Center | Executive Director; Howie</itunes:title>
      <description><![CDATA[Welcome into the iHeartRadio studio, Executive Director of the Alaska Wildlife Conservation Center, Howie. I learned SO MUCH about AWCC and I've visited at least 50 times! Did you know moose do not have upper teeth? You'll learn this and MUCH more with Howie :)<br>This one is such a fun listen <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Welcome into the iHeartRadio studio, Executive Director of the Alaska Wildlife Conservation Center, Howie. I learned SO MUCH about AWCC and I've visited at least 50 times! Did you know moose do not have upper teeth? You'll learn this and MUCH more with Howie :)<br>This one is such a fun listen <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Welcome into the iHeartRadio studio, Executive Director of the Alaska Wildlife Conservation Center, Howie. I learned SO MUCH about AWCC and I've visited at least 50 times! Did you know moose do not have upper teeth? You'll learn this and MUCH more with Howie :)
This one is such a fun listen &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2408e5a0-2faf-4776-84e1-b4f8012f091a/image.jpg?t=1793816606&amp;size=Large" />
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      <pubDate>Mon, 16 Sep 2024 20:42:55 +0000</pubDate>
      <itunes:duration>3624</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/alaska-wildlife-conservation-center-executive-director-howie</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>2024 Rondy Raffle | Fur Rondy Director John McCleary</title>
      <itunes:title>2024 Rondy Raffle | Fur Rondy Director John McCleary</itunes:title>
      <description><![CDATA[Welcome back Fur Rondy's Director, John McCleary!<br>Fur Rondy wants to celebrate, not only during Rondy yearly, but all year long. This is the first annual Fur Rondy Raffle with only 2,000 tickets being sold. Listen for all the details on the INCREDIBLY prize to be won! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Welcome back Fur Rondy's Director, John McCleary!<br>Fur Rondy wants to celebrate, not only during Rondy yearly, but all year long. This is the first annual Fur Rondy Raffle with only 2,000 tickets being sold. Listen for all the details on the INCREDIBLY prize to be won! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Welcome back Fur Rondy's Director, John McCleary!
Fur Rondy wants to celebrate, not only during Rondy yearly, but all year long. This is the first annual Fur Rondy Raffle with only 2,000 tickets being sold. Listen for all the details on the INCREDIBLY prize to be won! &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/31ecf754-e1c2-45f3-8511-b4f8012ef0cb/image.jpg?t=1793816580&amp;size=Large" />
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      <pubDate>Wed, 11 Sep 2024 18:07:51 +0000</pubDate>
      <itunes:duration>868</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/31ecf754-e1c2-45f3-8511-b4f8012ef0cb/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="13927257" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/2024-rondy-raffle-fur-rondy-director-john-mccleary</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>AEDC Fall Luncheon | Ashley Ebnet</title>
      <itunes:title>AEDC Fall Luncheon | Ashley Ebnet</itunes:title>
      <description><![CDATA[What is projected for the future of Anchorage, and Alaska in 2025 and beyond? Ashley Ebnet, Director of Marketing and Development, came into the iHeart studio to discuss. Ashley plans the bi-annual luncheon for AEDC, and she walks us through what to expect and how you can attend.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[What is projected for the future of Anchorage, and Alaska in 2025 and beyond? Ashley Ebnet, Director of Marketing and Development, came into the iHeart studio to discuss. Ashley plans the bi-annual luncheon for AEDC, and she walks us through what to expect and how you can attend.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>What is projected for the future of Anchorage, and Alaska in 2025 and beyond? Ashley Ebnet, Director of Marketing and Development, came into the iHeart studio to discuss. Ashley plans the bi-annual luncheon for AEDC, and she walks us through what to expect and how you can attend.
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ef6ff5e1-1316-427c-98db-b4f8012eeb73/image.jpg?t=1793816575&amp;size=Large" />
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      <pubDate>Wed, 04 Sep 2024 18:17:52 +0000</pubDate>
      <itunes:duration>1102</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ef6ff5e1-1316-427c-98db-b4f8012eeb73/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="17683563" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/aedc-fall-luncheon-ashley-ebnet</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>10th Annual Clothesline Project | Sgt. Jon Butler with Raising Canes &amp; Nuvision</title>
      <itunes:title>10th Annual Clothesline Project | Sgt. Jon Butler with Raising Canes &amp; Nuvision</itunes:title>
      <description><![CDATA[I love the Clothesline Project & Cops 4 Community, and I want to spread the love with you!<br>With the school year around the corner, you don't want to miss this FREE back-to-school shopping experience! With over 1,400 attendees last year, it takes a village of volunteers, and businesses, around our community to make it happen.<br>Welcome APD's Sgt. Jon Butler back to the studio to represent Cops 4 Community, Tara Karcz, Nuvision Senior Vice President, and Ali Urbick, Marking Leader with Raising Canes.<br>The 10h Annual Clothesline Project is THIS WEEKEND, August 3rd. <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I love the Clothesline Project & Cops 4 Community, and I want to spread the love with you!<br>With the school year around the corner, you don't want to miss this FREE back-to-school shopping experience! With over 1,400 attendees last year, it takes a village of volunteers, and businesses, around our community to make it happen.<br>Welcome APD's Sgt. Jon Butler back to the studio to represent Cops 4 Community, Tara Karcz, Nuvision Senior Vice President, and Ali Urbick, Marking Leader with Raising Canes.<br>The 10h Annual Clothesline Project is THIS WEEKEND, August 3rd. <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I love the Clothesline Project &amp; Cops 4 Community, and I want to spread the love with you!
With the school year around the corner, you don't want to miss this FREE back-to-school shopping experience! With over 1,400 attendees last year, it takes a village of volunteers, and businesses, around our community to make it happen.
Welcome APD's Sgt. Jon Butler back to the studio to represent Cops 4 Community, Tara Karcz, Nuvision Senior Vice President, and Ali Urbick, Marking Leader with Raising Canes.
The 10h Annual Clothesline Project is THIS WEEKEND, August 3rd. &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3bd849a2-25a9-4c03-acd4-b4f8012f0a82/image.jpg?t=1793816605&amp;size=Large" />
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      <pubDate>Wed, 04 Sep 2024 18:17:31 +0000</pubDate>
      <itunes:duration>3560</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3bd849a2-25a9-4c03-acd4-b4f8012f0a82/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="57024690" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/10th-annual-clothesline-project-sgt-jon-butler-with-raising-canes-nuvision</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>2024 Sip n' Tails | Alaska SPCA | Kelly Donnelly</title>
      <itunes:title>2024 Sip n' Tails | Alaska SPCA | Kelly Donnelly</itunes:title>
      <description><![CDATA[Alaska SPCA is a non-profit, no-kill shelter, that focuses on spaying and neutering, fostering, and adoption for dogs and cats in Alaska.<br>Kelly Donnelly, Executive Director/CEO, came into the studio to chat about their huge fundraiser this weekend, Sip n' Tails.<br>I will be hosting this family friendly event this Sunday, August 3, 2024! <br>Get your tickets at www.alaskaspca.org <br><3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Alaska SPCA is a non-profit, no-kill shelter, that focuses on spaying and neutering, fostering, and adoption for dogs and cats in Alaska.<br>Kelly Donnelly, Executive Director/CEO, came into the studio to chat about their huge fundraiser this weekend, Sip n' Tails.<br>I will be hosting this family friendly event this Sunday, August 3, 2024! <br>Get your tickets at www.alaskaspca.org <br><3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Alaska SPCA is a non-profit, no-kill shelter, that focuses on spaying and neutering, fostering, and adoption for dogs and cats in Alaska.
Kelly Donnelly, Executive Director/CEO, came into the studio to chat about their huge fundraiser this weekend, Sip n' Tails.
I will be hosting this family friendly event this Sunday, August 3, 2024! 
Get your tickets at www.alaskaspca.org 
&lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d9e40678-a272-485c-9f11-b4f8012ef81e/image.jpg?t=1793816589&amp;size=Large" />
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      <pubDate>Wed, 04 Sep 2024 18:17:05 +0000</pubDate>
      <itunes:duration>1627</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d9e40678-a272-485c-9f11-b4f8012ef81e/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="26086195" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/2024-sip-n-tails-alaska-spca-kelly-donnelly</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Anchorage School District | Superintendent Dr. Jharrett Bryantt</title>
      <itunes:title>Anchorage School District | Superintendent Dr. Jharrett Bryantt</itunes:title>
      <description><![CDATA[As Anchorage School District students gear up for the 2024-2025 school year, I sat down with ASD's Superintendent Dr. Bryantt to dive deeper into what to expect when it comes the new school times and 6th grade moving into middle school.<br><br>Have a great school year, friends! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[As Anchorage School District students gear up for the 2024-2025 school year, I sat down with ASD's Superintendent Dr. Bryantt to dive deeper into what to expect when it comes the new school times and 6th grade moving into middle school.<br><br>Have a great school year, friends! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>As Anchorage School District students gear up for the 2024-2025 school year, I sat down with ASD's Superintendent Dr. Bryantt to dive deeper into what to expect when it comes the new school times and 6th grade moving into middle school.

Have a great school year, friends! &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
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      <pubDate>Wed, 04 Sep 2024 18:16:20 +0000</pubDate>
      <itunes:duration>1366</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/anchorage-school-district-superintendent-dr-jharrett-bryantt</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>The Alaska Airlines Center | Jon Dyson</title>
      <itunes:title>The Alaska Airlines Center | Jon Dyson</itunes:title>
      <description><![CDATA[Welcome into the iHeartRadio studio, The Alaska Airlines Center's General Manager, Jon Dyson.<br>The Alaska Airlines Center is celebrating 10 Years with an epic 2024 lineup.<br>Spoiler alert! AMAZING events still to come this year! <br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Welcome into the iHeartRadio studio, The Alaska Airlines Center's General Manager, Jon Dyson.<br>The Alaska Airlines Center is celebrating 10 Years with an epic 2024 lineup.<br>Spoiler alert! AMAZING events still to come this year! <br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Welcome into the iHeartRadio studio, The Alaska Airlines Center's General Manager, Jon Dyson.
The Alaska Airlines Center is celebrating 10 Years with an epic 2024 lineup.
Spoiler alert! AMAZING events still to come this year! 
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/f78ca44c-4c46-460b-b7a6-b4f8012f1f45/image.jpg?t=1793816621&amp;size=Large" />
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      <pubDate>Wed, 04 Sep 2024 18:16:04 +0000</pubDate>
      <itunes:duration>1714</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/f78ca44c-4c46-460b-b7a6-b4f8012f1f45/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="27478327" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/the-alaska-airlines-center-jon-dyson</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Blood Bank of Alaska | 5th Annual Community Toast Online Auction</title>
      <itunes:title>Blood Bank of Alaska | 5th Annual Community Toast Online Auction</itunes:title>
      <description><![CDATA[Welcome back Blook Bank of Alaska's Chief Executive Officer, Bob Scanlon, to the iHeartRadio studio. <br>August 30th - September 14, 2024 you can visit www.Bloodbankofalaska.org to bid on AWESOME silent auction items in support of The Blood Bank of Alaska. The silent auction is in leu of the rescheduled (for 2025) 'Annual Community Toast Gala'.<br>Bob and I also chat about the future expansion of testing at the Blood Bank of Alaska. Really great addition is being built to help save Alaskan lives faster!<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Welcome back Blook Bank of Alaska's Chief Executive Officer, Bob Scanlon, to the iHeartRadio studio. <br>August 30th - September 14, 2024 you can visit www.Bloodbankofalaska.org to bid on AWESOME silent auction items in support of The Blood Bank of Alaska. The silent auction is in leu of the rescheduled (for 2025) 'Annual Community Toast Gala'.<br>Bob and I also chat about the future expansion of testing at the Blood Bank of Alaska. Really great addition is being built to help save Alaskan lives faster!<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Welcome back Blook Bank of Alaska's Chief Executive Officer, Bob Scanlon, to the iHeartRadio studio. 
August 30th - September 14, 2024 you can visit www.Bloodbankofalaska.org to bid on AWESOME silent auction items in support of The Blood Bank of Alaska. The silent auction is in leu of the rescheduled (for 2025) 'Annual Community Toast Gala'.
Bob and I also chat about the future expansion of testing at the Blood Bank of Alaska. Really great addition is being built to help save Alaskan lives faster!
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/847dfe48-b6fa-4f89-badc-b4f8012f17e4/image.jpg?t=1793816613&amp;size=Large" />
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      <pubDate>Wed, 04 Sep 2024 18:15:20 +0000</pubDate>
      <itunes:duration>1286</itunes:duration>
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      <link>https://omny.fm/shows/discover-w-lucy/blood-bank-of-alaska-5th-annual-community-toast-online-auction</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Anchorage Chamber of Commerce | 2024 Gold Pan Awards</title>
      <itunes:title>Anchorage Chamber of Commerce | 2024 Gold Pan Awards</itunes:title>
      <description><![CDATA[I had such a fun pod with The Chair of the 2024 Gold Pan Awards, Ashley Ebnet, and Event Manager for the Anchorage Chamber, Erica Schneider! Two lovely ladies <3 This year's Gold Pan Awards' theme is, "A Night on Broadway" on November 15, 2024. Nominations for the Gold Pan Awards close on September 6, 2024, so visit www.anchoragechamber.org to nominate an Anchorage Chamber Member. Listen for more deets <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I had such a fun pod with The Chair of the 2024 Gold Pan Awards, Ashley Ebnet, and Event Manager for the Anchorage Chamber, Erica Schneider! Two lovely ladies <3 This year's Gold Pan Awards' theme is, "A Night on Broadway" on November 15, 2024. Nominations for the Gold Pan Awards close on September 6, 2024, so visit www.anchoragechamber.org to nominate an Anchorage Chamber Member. Listen for more deets <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I had such a fun pod with The Chair of the 2024 Gold Pan Awards, Ashley Ebnet, and Event Manager for the Anchorage Chamber, Erica Schneider! Two lovely ladies &lt;3 This year's Gold Pan Awards' theme is, "A Night on Broadway" on November 15, 2024. Nominations for the Gold Pan Awards close on September 6, 2024, so visit www.anchoragechamber.org to nominate an Anchorage Chamber Member. Listen for more deets &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/acfba9c8-6f3b-4788-8105-b4f8012f1ec6/image.jpg?t=1793816621&amp;size=Large" />
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      <pubDate>Tue, 03 Sep 2024 19:56:51 +0000</pubDate>
      <itunes:duration>1655</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/acfba9c8-6f3b-4788-8105-b4f8012f1ec6/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="26538142" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/anchorage-chamber-of-commerce-2024-gold-pan-awards</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Alaska Adoption Services and Community Diaper Pantry</title>
      <itunes:title>Alaska Adoption Services and Community Diaper Pantry</itunes:title>
      <description><![CDATA[Please welcome Director and co-founder of Alaska Adoption Services, Tami Watson, and the Community Diaper Pantry Coordinator, Faaleu Faumuina to the pod!<br>These two non-profits are doing amazing work in our community! PLEASE SHARE this pod to help spread the word.<br>The Community Diaper Pantry has provided OVER 420,000 diapers for Alaskan families in need! This is a clear need in our community. Let's get together and help make a difference. <br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Please welcome Director and co-founder of Alaska Adoption Services, Tami Watson, and the Community Diaper Pantry Coordinator, Faaleu Faumuina to the pod!<br>These two non-profits are doing amazing work in our community! PLEASE SHARE this pod to help spread the word.<br>The Community Diaper Pantry has provided OVER 420,000 diapers for Alaskan families in need! This is a clear need in our community. Let's get together and help make a difference. <br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Please welcome Director and co-founder of Alaska Adoption Services, Tami Watson, and the Community Diaper Pantry Coordinator, Faaleu Faumuina to the pod!
These two non-profits are doing amazing work in our community! PLEASE SHARE this pod to help spread the word.
The Community Diaper Pantry has provided OVER 420,000 diapers for Alaskan families in need! This is a clear need in our community. Let's get together and help make a difference. 
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b30a9d16-2582-4b75-8648-b4f8011a8e2e/image.jpg?t=1793812128&amp;size=Large" />
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      <pubDate>Mon, 15 Jul 2024 07:00:38 +0000</pubDate>
      <itunes:duration>1398</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b30a9d16-2582-4b75-8648-b4f8011a8e2e/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="22405559" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/alaska-adoption-services-and-community-diaper-pantry</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Hope Cassity | Hope Floats Tour 2024</title>
      <itunes:title>Hope Cassity | Hope Floats Tour 2024</itunes:title>
      <description><![CDATA[Singer, Songwriter, Painter, Motivational Speaker, and Cancer survivor/warrior Hope Cassity <3<br>Hope is living her purpose on earth out loud and it's incredibly inspiring. Thank you for sharing, Hope! <br>Visit her on tour this summer in Alaska! Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Singer, Songwriter, Painter, Motivational Speaker, and Cancer survivor/warrior Hope Cassity <3<br>Hope is living her purpose on earth out loud and it's incredibly inspiring. Thank you for sharing, Hope! <br>Visit her on tour this summer in Alaska! Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Singer, Songwriter, Painter, Motivational Speaker, and Cancer survivor/warrior Hope Cassity &lt;3
Hope is living her purpose on earth out loud and it's incredibly inspiring. Thank you for sharing, Hope! 
Visit her on tour this summer in Alaska! Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/7bada880-df0a-46d0-8bb2-b4f8012f603d/image.jpg?t=1793816679&amp;size=Large" />
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      <pubDate>Mon, 08 Jul 2024 19:48:55 +0000</pubDate>
      <itunes:duration>3856</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/7bada880-df0a-46d0-8bb2-b4f8012f603d/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="61777831" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/hope-cassity-hope-floats-tour-2024</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Be SMART for Kids | Gun Safety w/Rochelle Parker</title>
      <itunes:title>Be SMART for Kids | Gun Safety w/Rochelle Parker</itunes:title>
      <description><![CDATA[When your kid(s) go for a sleepover do you know if the friend's home their going to has gun(s)? <br>We know when a kid has allergies, which can be deadly. Why don't we normalize asking friends where they store their gun(s)? Which can also be deadly.<br>Rochelle from 'Be SMART for Kids' was a great chat and really gave great advice on how to be informed without feeling uncomfortable in the conversation. <br>Thank you for listening <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[When your kid(s) go for a sleepover do you know if the friend's home their going to has gun(s)? <br>We know when a kid has allergies, which can be deadly. Why don't we normalize asking friends where they store their gun(s)? Which can also be deadly.<br>Rochelle from 'Be SMART for Kids' was a great chat and really gave great advice on how to be informed without feeling uncomfortable in the conversation. <br>Thank you for listening <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>When your kid(s) go for a sleepover do you know if the friend's home their going to has gun(s)? 
We know when a kid has allergies, which can be deadly. Why don't we normalize asking friends where they store their gun(s)? Which can also be deadly.
Rochelle from 'Be SMART for Kids' was a great chat and really gave great advice on how to be informed without feeling uncomfortable in the conversation. 
Thank you for listening &lt;3</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0223e678-8d17-4cda-bac6-b4f8012f2423/image.jpg?t=1793816624&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0223e678-8d17-4cda-bac6-b4f8012f2423/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0223e678-8d17-4cda-bac6-b4f8012f2423/image.jpg?t=1793816624&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>0223e678-8d17-4cda-bac6-b4f8012f2423</omny:clipId>
      <pubDate>Sat, 29 Jun 2024 20:31:22 +0000</pubDate>
      <itunes:duration>1165</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0223e678-8d17-4cda-bac6-b4f8012f2423/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="18694458" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/be-smart-for-kids-gun-safety-w-rochelle-parker</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Discovering Lucy by My Bestie | Jeff Galliher</title>
      <itunes:title>Discovering Lucy by My Bestie | Jeff Galliher</itunes:title>
      <description><![CDATA[WOW, this is episode #50!! I figured since we've discovered 49 other pods, we might as well discover who Lucy is.<br>My best friend of 28 years, Jeff Galliher, has his own podcast so it was easy to choose who would take the driver seat in this episode.<br>Thank you for listening as we approach ONE YEAR of DWL <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[WOW, this is episode #50!! I figured since we've discovered 49 other pods, we might as well discover who Lucy is.<br>My best friend of 28 years, Jeff Galliher, has his own podcast so it was easy to choose who would take the driver seat in this episode.<br>Thank you for listening as we approach ONE YEAR of DWL <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>WOW, this is episode #50!! I figured since we've discovered 49 other pods, we might as well discover who Lucy is.
My best friend of 28 years, Jeff Galliher, has his own podcast so it was easy to choose who would take the driver seat in this episode.
Thank you for listening as we approach ONE YEAR of DWL &lt;3</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3345e3a2-e49c-412c-a15e-b4f8012f626f/image.jpg?t=1793816685&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3345e3a2-e49c-412c-a15e-b4f8012f626f/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3345e3a2-e49c-412c-a15e-b4f8012f626f/image.jpg?t=1793816685&amp;size=Large" type="image/jpeg" />
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      <pubDate>Tue, 25 Jun 2024 17:53:50 +0000</pubDate>
      <itunes:duration>3791</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3345e3a2-e49c-412c-a15e-b4f8012f626f/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="60705308" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/discovering-lucy-by-my-bestie-jeff-galliher</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Special Olympics Alaska | AK Law Enforcement Torch Run &amp; Pledge Drive 2024</title>
      <itunes:title>Special Olympics Alaska | AK Law Enforcement Torch Run &amp; Pledge Drive 2024</itunes:title>
      <description><![CDATA[Have you heard of the ALETR or the pledge drive? These events are especially important to Special Olympics athletes to make sure everything is free for them! So fun and so cool! If you have the bug to volunteer your time, there is something for everyone to do to help make Special Olympics Alaska successful. Thank you, Sarah and Chris, for coming into the studio to chat! <3 Enjoy!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Have you heard of the ALETR or the pledge drive? These events are especially important to Special Olympics athletes to make sure everything is free for them! So fun and so cool! If you have the bug to volunteer your time, there is something for everyone to do to help make Special Olympics Alaska successful. Thank you, Sarah and Chris, for coming into the studio to chat! <3 Enjoy!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Have you heard of the ALETR or the pledge drive? These events are especially important to Special Olympics athletes to make sure everything is free for them! So fun and so cool! If you have the bug to volunteer your time, there is something for everyone to do to help make Special Olympics Alaska successful. Thank you, Sarah and Chris, for coming into the studio to chat! &lt;3 Enjoy!</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/8ad7fc4d-c1cd-4b79-84de-b4f8012f26f7/image.jpg?t=1793816628&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/8ad7fc4d-c1cd-4b79-84de-b4f8012f26f7/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/special-olympics-alaska-ak-law-enforcement-torch-run-pledge-drive-2024/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/8ad7fc4d-c1cd-4b79-84de-b4f8012f26f7/image.jpg?t=1793816628&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 17 Jun 2024 18:43:14 +0000</pubDate>
      <itunes:duration>1690</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/8ad7fc4d-c1cd-4b79-84de-b4f8012f26f7/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="27092134" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/special-olympics-alaska-ak-law-enforcement-torch-run-pledge-drive-2024</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Casey Bieber | CaseyB</title>
      <itunes:title>Casey Bieber | CaseyB</itunes:title>
      <description><![CDATA[I got to take the driver seat and chat with my boss/ Program Director/Morning Show Host on iHeartRadio's 101.3 KGOT, Casey Bieber.<br>I am blessed to be on the morning show with CaseyB as he has built an amazing foundation in morning show radio in Alaska. Get to know who CaseyB is on the radio and what he does after 10am! Super fun episode! <br>Enjoy <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I got to take the driver seat and chat with my boss/ Program Director/Morning Show Host on iHeartRadio's 101.3 KGOT, Casey Bieber.<br>I am blessed to be on the morning show with CaseyB as he has built an amazing foundation in morning show radio in Alaska. Get to know who CaseyB is on the radio and what he does after 10am! Super fun episode! <br>Enjoy <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I got to take the driver seat and chat with my boss/ Program Director/Morning Show Host on iHeartRadio's 101.3 KGOT, Casey Bieber.
I am blessed to be on the morning show with CaseyB as he has built an amazing foundation in morning show radio in Alaska. Get to know who CaseyB is on the radio and what he does after 10am! Super fun episode! 
Enjoy &lt;3</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cddbe308-c4d4-4162-8243-b4f8012f3d7f/image.jpg?t=1793816647&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cddbe308-c4d4-4162-8243-b4f8012f3d7f/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/casey-bieber-caseyb/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cddbe308-c4d4-4162-8243-b4f8012f3d7f/image.jpg?t=1793816647&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 17 Jun 2024 18:39:29 +0000</pubDate>
      <itunes:duration>3002</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cddbe308-c4d4-4162-8243-b4f8012f3d7f/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="48094472" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/casey-bieber-caseyb</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Anchorage Mayors Marathon | Ryan McWilliams</title>
      <itunes:title>Anchorage Mayors Marathon | Ryan McWilliams</itunes:title>
      <description><![CDATA[The 50th Anniversary of the Anchorage Mayor's Marathon is June 22, 2024! Ryan McWilliams is the UAA Head Cross Country & Track and Field Coach, AND also the Race Director for the Anchorage Mayor's Marathon.<br>Whether you're running the 1/2 or full marathon, kids run, or you want to be a spectaor.....COME ON OUT and celebrate the 50th Mayors Marathon!<br>This episode is full of the history of the marathon and day of information you'll need to know. <3 ENJOY!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[The 50th Anniversary of the Anchorage Mayor's Marathon is June 22, 2024! Ryan McWilliams is the UAA Head Cross Country & Track and Field Coach, AND also the Race Director for the Anchorage Mayor's Marathon.<br>Whether you're running the 1/2 or full marathon, kids run, or you want to be a spectaor.....COME ON OUT and celebrate the 50th Mayors Marathon!<br>This episode is full of the history of the marathon and day of information you'll need to know. <3 ENJOY!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>The 50th Anniversary of the Anchorage Mayor's Marathon is June 22, 2024! Ryan McWilliams is the UAA Head Cross Country &amp; Track and Field Coach, AND also the Race Director for the Anchorage Mayor's Marathon.
Whether you're running the 1/2 or full marathon, kids run, or you want to be a spectaor.....COME ON OUT and celebrate the 50th Mayors Marathon!
This episode is full of the history of the marathon and day of information you'll need to know. &lt;3 ENJOY!</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b18d192f-9938-4399-a317-b4f8012f4c50/image.jpg?t=1793816662&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b18d192f-9938-4399-a317-b4f8012f4c50/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/anchorage-mayors-marathon-ryan-mcwilliams/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b18d192f-9938-4399-a317-b4f8012f4c50/image.jpg?t=1793816662&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 17 Jun 2024 18:38:29 +0000</pubDate>
      <itunes:duration>1958</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b18d192f-9938-4399-a317-b4f8012f4c50/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="31381062" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/anchorage-mayors-marathon-ryan-mcwilliams</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>APU | Rollerski Awareness Day 2024</title>
      <itunes:title>APU | Rollerski Awareness Day 2024</itunes:title>
      <description><![CDATA[Whether it's summer or winter, driving aware is a MUST! We need to be on the lookout for kids playing, runners, bicyclists, pedestrians, AND athletes rollerskiing! Luke, Michael and Penny explain how important this subject is, and we also dive deep into APU and Luke as an Olympian, and Michael as a World Cup Athlete.<br>Rollerski Awareness Day is June 1st at APU in Anchorage, AK from 12-3p. Bring the family for a day of fundraising and spreading awareness. Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Whether it's summer or winter, driving aware is a MUST! We need to be on the lookout for kids playing, runners, bicyclists, pedestrians, AND athletes rollerskiing! Luke, Michael and Penny explain how important this subject is, and we also dive deep into APU and Luke as an Olympian, and Michael as a World Cup Athlete.<br>Rollerski Awareness Day is June 1st at APU in Anchorage, AK from 12-3p. Bring the family for a day of fundraising and spreading awareness. Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Whether it's summer or winter, driving aware is a MUST! We need to be on the lookout for kids playing, runners, bicyclists, pedestrians, AND athletes  rollerskiing! Luke, Michael and Penny explain how important this subject is, and we also dive deep into APU and Luke as an Olympian, and Michael as a World Cup Athlete.
Rollerski Awareness Day is June 1st at APU in Anchorage, AK from 12-3p. Bring the family for a day of fundraising and spreading awareness. Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d06d0270-bd13-44e8-886b-b4f8012f4cf0/image.jpg?t=1793816660&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d06d0270-bd13-44e8-886b-b4f8012f4cf0/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/apu-rollerski-awareness-day-2024/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d06d0270-bd13-44e8-886b-b4f8012f4cf0/image.jpg?t=1793816660&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>d06d0270-bd13-44e8-886b-b4f8012f4cf0</omny:clipId>
      <pubDate>Mon, 17 Jun 2024 18:37:10 +0000</pubDate>
      <itunes:duration>1598</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d06d0270-bd13-44e8-886b-b4f8012f4cf0/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="25622922" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/apu-rollerski-awareness-day-2024</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Adventure for Ava | Dan Redfield &amp; Kyle Reading</title>
      <itunes:title>Adventure for Ava | Dan Redfield &amp; Kyle Reading</itunes:title>
      <description><![CDATA[Please Meet Emmy Award Winning filmmaker Dan Redfield, Ava's Dad and Director of 'Adventure for Ava'. <br>Please help spread the word of 'Adventure for Ava', an incredible non-profit in memory of Ava.<br>Kyle Reading joined us in the studio to talk about the '100 Hole Hike' fundraiser to help fund all of Adventure for Ava's current wish granted children in Alaska <3<br>Thank you for sharing your story Redfield family!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Please Meet Emmy Award Winning filmmaker Dan Redfield, Ava's Dad and Director of 'Adventure for Ava'. <br>Please help spread the word of 'Adventure for Ava', an incredible non-profit in memory of Ava.<br>Kyle Reading joined us in the studio to talk about the '100 Hole Hike' fundraiser to help fund all of Adventure for Ava's current wish granted children in Alaska <3<br>Thank you for sharing your story Redfield family!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Please Meet Emmy Award Winning filmmaker Dan Redfield, Ava's Dad and Director of 'Adventure for Ava'. 
Please help spread the word of 'Adventure for Ava', an incredible non-profit in memory of Ava.
Kyle Reading joined us in the studio to talk about the '100 Hole Hike' fundraiser to help fund all of Adventure for Ava's current wish granted children in Alaska &lt;3
Thank you for sharing your story Redfield family!</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1139bbdc-d0cc-4e1c-9c46-b4f8012f435d/image.jpg?t=1793816650&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1139bbdc-d0cc-4e1c-9c46-b4f8012f435d/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/adventure-for-ava-dan-redfield-kyle-reading/embed?media=Audio" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1139bbdc-d0cc-4e1c-9c46-b4f8012f435d/image.jpg?t=1793816650&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 17 Jun 2024 18:27:30 +0000</pubDate>
      <itunes:duration>1288</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1139bbdc-d0cc-4e1c-9c46-b4f8012f435d/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="20667929" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/adventure-for-ava-dan-redfield-kyle-reading</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>The Alaska Club | Yoga in the Park</title>
      <itunes:title>The Alaska Club | Yoga in the Park</itunes:title>
      <description><![CDATA[Tracy and Janet joined me in the studio to chat about FREE yoga classes in the park all summer courtesy of The Alaska Club.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Tracy and Janet joined me in the studio to chat about FREE yoga classes in the park all summer courtesy of The Alaska Club.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Tracy and Janet joined me in the studio to chat about FREE yoga classes in the park all summer courtesy of The Alaska Club.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/19c4abe9-9338-4285-9886-b4f8012f48cd/image.jpg?t=1793816656&amp;size=Large" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/19c4abe9-9338-4285-9886-b4f8012f48cd/image.jpg?t=1793816656&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 10 Jun 2024 17:59:56 +0000</pubDate>
      <itunes:duration>1376</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/19c4abe9-9338-4285-9886-b4f8012f48cd/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="22078218" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/the-alaska-club-yoga-in-the-park</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Kiddie Fox | Trill Gates</title>
      <itunes:title>Kiddie Fox | Trill Gates</itunes:title>
      <description><![CDATA[I have looked up to Trill, aka Kiddie Fox, since I was a Fox 4 Kids Club Member in the '90's. Where you?<br>Having Trill on was a pure joy! She's inspiring and has a great story about being a mom, and a strong woman in her career and in life.<br>Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I have looked up to Trill, aka Kiddie Fox, since I was a Fox 4 Kids Club Member in the '90's. Where you?<br>Having Trill on was a pure joy! She's inspiring and has a great story about being a mom, and a strong woman in her career and in life.<br>Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I have looked up to Trill, aka Kiddie Fox, since I was a Fox 4 Kids Club Member in the '90's. Where you?
Having Trill on was a pure joy! She's inspiring and has a great story about being a mom, and a strong woman in her career and in life.
Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1ab5ea6b-7942-44fc-9455-b4f8012f76b0/image.jpg?t=1793816699&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1ab5ea6b-7942-44fc-9455-b4f8012f76b0/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1ab5ea6b-7942-44fc-9455-b4f8012f76b0/image.jpg?t=1793816699&amp;size=Large" type="image/jpeg" />
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      <pubDate>Fri, 03 May 2024 18:58:55 +0000</pubDate>
      <itunes:duration>2449</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1ab5ea6b-7942-44fc-9455-b4f8012f76b0/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="39221321" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/kiddie-fox-trill-gates</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Visit Anchorage | Kathy Dunn VP, Communications</title>
      <itunes:title>Visit Anchorage | Kathy Dunn VP, Communications</itunes:title>
      <description><![CDATA[WE LOVE ANCHORAGE, ALASKA!! <br><br>We also want YOU and all visitors to enjoy what Anchorage has to offer! Visit www.Anchorage.net for all the information Kathy and I chat about in this pod. Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[WE LOVE ANCHORAGE, ALASKA!! <br><br>We also want YOU and all visitors to enjoy what Anchorage has to offer! Visit www.Anchorage.net for all the information Kathy and I chat about in this pod. Enjoy <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>WE LOVE ANCHORAGE, ALASKA!! 

We also want YOU and all visitors to enjoy what Anchorage has to offer! Visit www.Anchorage.net for all the information Kathy and I chat about in this pod. Enjoy &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/a64fccc1-fafb-46b0-aa4b-b4f8012f57d3/image.jpg?t=1793816670&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/a64fccc1-fafb-46b0-aa4b-b4f8012f57d3/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/visit-anchorage-kathy-dunn-vp-communications/embed?media=Audio" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/a64fccc1-fafb-46b0-aa4b-b4f8012f57d3/image.jpg?t=1793816670&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 22 Apr 2024 18:09:01 +0000</pubDate>
      <itunes:duration>1252</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/a64fccc1-fafb-46b0-aa4b-b4f8012f57d3/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="20083242" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/visit-anchorage-kathy-dunn-vp-communications</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Alaska Excel | Jamie Klaes</title>
      <itunes:title>Alaska Excel | Jamie Klaes</itunes:title>
      <description><![CDATA[Education in rural Alaska is a totally different experience than in the larger cities in Alaska.<br>Alaska Excel is a true education hero for those 7-12th grade students in rural Alaska. Please listen as Jamie and I talk about the different programs from law enforcement and aviation to cosmetology and heavy equipment education. <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Education in rural Alaska is a totally different experience than in the larger cities in Alaska.<br>Alaska Excel is a true education hero for those 7-12th grade students in rural Alaska. Please listen as Jamie and I talk about the different programs from law enforcement and aviation to cosmetology and heavy equipment education. <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Education in rural Alaska is a totally different experience than in the larger cities in Alaska.
Alaska Excel is a true education hero for those 7-12th grade students in rural Alaska. Please listen as Jamie and I talk about the different programs from law enforcement and aviation to cosmetology and heavy equipment education. &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/31cf1e42-c2b1-46f7-9ad4-b4f8011a911f/image.jpg?t=1793812130&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/31cf1e42-c2b1-46f7-9ad4-b4f8011a911f/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/alaska-excel-jamie-klaes/embed?media=Audio" />
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      <pubDate>Mon, 15 Apr 2024 18:17:01 +0000</pubDate>
      <itunes:duration>1401</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/31cf1e42-c2b1-46f7-9ad4-b4f8011a911f/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="22480214" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/alaska-excel-jamie-klaes</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Alzheimer's Resource of Alaska | Lisa Sauder and April Powers</title>
      <itunes:title>Alzheimer's Resource of Alaska | Lisa Sauder and April Powers</itunes:title>
      <description><![CDATA[This pod with Alzheimer's Resource of Alaska is SO eye opening if you've ever been in the situation of taking care of a loved one with Alzheimer's or Dementia, it is a scary path to go on without resources. This is where Alzheimer's Resource of Alaska comes in!<br>Bring awareness and support and join Alzheimer's Resource of Alaska on May 4th for the 19th Annual Amblin for Alzheimer's! Details in the pod <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This pod with Alzheimer's Resource of Alaska is SO eye opening if you've ever been in the situation of taking care of a loved one with Alzheimer's or Dementia, it is a scary path to go on without resources. This is where Alzheimer's Resource of Alaska comes in!<br>Bring awareness and support and join Alzheimer's Resource of Alaska on May 4th for the 19th Annual Amblin for Alzheimer's! Details in the pod <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This pod with Alzheimer's Resource of Alaska is SO eye opening if you've ever been in the situation of taking care of a loved one with Alzheimer's or Dementia, it is a scary path to go on without resources. This is where Alzheimer's Resource of Alaska comes in!
Bring awareness and support and join Alzheimer's Resource of Alaska on May 4th for the 19th Annual Amblin for Alzheimer's! Details in the pod &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3116ba79-2afc-4b33-9435-b4f8012f6255/image.jpg?t=1793816679&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3116ba79-2afc-4b33-9435-b4f8012f6255/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/alzheimers-resource-of-alaska-lisa-sauder-and-april-powers/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3116ba79-2afc-4b33-9435-b4f8012f6255/image.jpg?t=1793816679&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 08 Apr 2024 19:01:10 +0000</pubDate>
      <itunes:duration>1547</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3116ba79-2afc-4b33-9435-b4f8012f6255/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="24833988" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/alzheimers-resource-of-alaska-lisa-sauder-and-april-powers</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Girls Hockey Development in Alaska | Whitney Wigren &amp; Billy Rosseau</title>
      <itunes:title>Girls Hockey Development in Alaska | Whitney Wigren &amp; Billy Rosseau</itunes:title>
      <description><![CDATA[When I was growing up in Alaska, playing hockey as a female just didn't exist. That's NOT the story in 2024 and Whitney Wigren is making things in girls travel hockey rock Alaska! So fun to watch Alaska Firebirds make a comeback! <br><br>I invited Billy in the studio to give us the girl dad perspective. Billy Rosseau knows a lot about the sport, as he played through his you and into juniors. Billy has such a great and relatable story to us all (hockey or not).<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[When I was growing up in Alaska, playing hockey as a female just didn't exist. That's NOT the story in 2024 and Whitney Wigren is making things in girls travel hockey rock Alaska! So fun to watch Alaska Firebirds make a comeback! <br><br>I invited Billy in the studio to give us the girl dad perspective. Billy Rosseau knows a lot about the sport, as he played through his you and into juniors. Billy has such a great and relatable story to us all (hockey or not).<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>When I was growing up in Alaska, playing hockey as a female just didn't exist. That's NOT the story in 2024 and Whitney Wigren is making things in girls travel hockey rock Alaska! So fun to watch Alaska Firebirds make a comeback! 

I invited Billy in the studio to give us the girl dad perspective. Billy Rosseau knows a lot about the sport, as he played through his you and into juniors. Billy has such a great and relatable story to us all (hockey or not).</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/7bb9ed3f-0bb8-4bda-839b-b4f8012f696a/image.jpg?t=1793816685&amp;size=Large" />
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      <pubDate>Mon, 01 Apr 2024 14:59:42 +0000</pubDate>
      <itunes:duration>1211</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/7bb9ed3f-0bb8-4bda-839b-b4f8012f696a/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="19452162" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/girls-hockey-development-in-alaska-whitney-wigren-billy-rosseau</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>UA Day of Giving 2024 | Tanya Pont &amp; Jennifer Motes</title>
      <itunes:title>UA Day of Giving 2024 | Tanya Pont &amp; Jennifer Motes</itunes:title>
      <description><![CDATA[Our children are our future.... LITERALLY! I had the pleasure of talking with Tanya Pont & Jennifer Motes with the University of Alaska.<br>UA Giving Day 2024 is March 26, 2024 12p to 12:56p on March 28, 2024. Let's pull together and make a difference! Link to site: https://givingday.alaska.edu/giving-day/78163/donate<br><br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Our children are our future.... LITERALLY! I had the pleasure of talking with Tanya Pont & Jennifer Motes with the University of Alaska.<br>UA Giving Day 2024 is March 26, 2024 12p to 12:56p on March 28, 2024. Let's pull together and make a difference! Link to site: https://givingday.alaska.edu/giving-day/78163/donate<br><br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Our children are our future.... LITERALLY! I had the pleasure of talking with Tanya Pont &amp; Jennifer Motes with the University of Alaska.
UA Giving Day 2024 is March 26, 2024 12p to 12:56p on March 28, 2024. Let's pull together and make a difference! Link to site: https://givingday.alaska.edu/giving-day/78163/donate

Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/fd80097e-1234-41df-95e0-b4f8012f62e1/image.jpg?t=1793816678&amp;size=Large" />
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      <pubDate>Thu, 21 Mar 2024 20:05:10 +0000</pubDate>
      <itunes:duration>1043</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/fd80097e-1234-41df-95e0-b4f8012f62e1/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="16748542" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/ua-day-of-giving-2024-tanya-pont-jennifer-motes</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Food bank of Alaska | Katria Kangas</title>
      <itunes:title>Food bank of Alaska | Katria Kangas</itunes:title>
      <description><![CDATA[Food Bank of Alaska's mission is to ensure no Alaskan goes hungry by providing nutritious and healthy food. <br>You can imagine the obstacles Alaska's logistics bring Food Bank of Alaska when running against expiration dates!<br>PLEASE consider Food Bank of Alaska when filing for your PFD with, 'Pick, Click, Give.'<br>Thank you, Food bank of Alaska's Presidents Elect on the Board of Director's, Katria Kangas for coming into the iHeartRadio studio.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Food Bank of Alaska's mission is to ensure no Alaskan goes hungry by providing nutritious and healthy food. <br>You can imagine the obstacles Alaska's logistics bring Food Bank of Alaska when running against expiration dates!<br>PLEASE consider Food Bank of Alaska when filing for your PFD with, 'Pick, Click, Give.'<br>Thank you, Food bank of Alaska's Presidents Elect on the Board of Director's, Katria Kangas for coming into the iHeartRadio studio.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Food Bank of Alaska's mission is to ensure no Alaskan goes hungry by providing nutritious and healthy food. 
You can imagine the obstacles Alaska's logistics bring Food Bank of Alaska when running against expiration dates!
PLEASE consider Food Bank of Alaska when filing for your PFD with, 'Pick, Click, Give.'
Thank you, Food bank of Alaska's Presidents Elect on the Board of Director's, Katria Kangas for coming into the iHeartRadio studio.
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/a6e4c0a6-e9ee-4cc4-acf2-b4f8012f6ed9/image.jpg?t=1793816690&amp;size=Large" />
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      <pubDate>Mon, 18 Mar 2024 18:38:18 +0000</pubDate>
      <itunes:duration>1025</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/a6e4c0a6-e9ee-4cc4-acf2-b4f8012f6ed9/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="16449788" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/food-bank-of-alaska-katria-kangas</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>AK Theatre of Youth | Christine Cooke and Daniel Brown</title>
      <itunes:title>AK Theatre of Youth | Christine Cooke and Daniel Brown</itunes:title>
      <description><![CDATA[Alaska Theatre of Youth is teaming up to spread awareness about bullying.<br>I sat down with AK Theatre of Youth's Executive Director, Christine Cooke, along with Daniel Brown. <br>As someone who was a victim of bullying behavior growing up, and a mom of a 13 & 9 yr old, this anti-bullying campaign is very important to me to help spread awareness. Please share!<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Alaska Theatre of Youth is teaming up to spread awareness about bullying.<br>I sat down with AK Theatre of Youth's Executive Director, Christine Cooke, along with Daniel Brown. <br>As someone who was a victim of bullying behavior growing up, and a mom of a 13 & 9 yr old, this anti-bullying campaign is very important to me to help spread awareness. Please share!<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Alaska Theatre of Youth is teaming up to spread awareness about bullying.
I sat down with AK Theatre of Youth's Executive Director, Christine Cooke, along with Daniel Brown. 
As someone who was a victim of bullying behavior growing up, and a mom of a 13 &amp; 9 yr old, this anti-bullying campaign is very important to me to help spread awareness. Please share!
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2c89697a-c726-46a3-a663-b4f8012f6c6a/image.jpg?t=1793816688&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2c89697a-c726-46a3-a663-b4f8012f6c6a/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2c89697a-c726-46a3-a663-b4f8012f6c6a/image.jpg?t=1793816688&amp;size=Large" type="image/jpeg" />
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      <pubDate>Tue, 12 Mar 2024 14:00:38 +0000</pubDate>
      <itunes:duration>1662</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2c89697a-c726-46a3-a663-b4f8012f6c6a/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="26641864" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/ak-theatre-of-youth-christine-cooke-and-daniel-brown</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Swickard Chevrolet of Anchorage 2024 Hero | APD's Sergeant Jon Butler</title>
      <itunes:title>Swickard Chevrolet of Anchorage 2024 Hero | APD's Sergeant Jon Butler</itunes:title>
      <description><![CDATA[Congrats to Swickard Chevrolet of Anchorage 2024 Hero, APD's Sergeant Jon Butler!!<br>I had Sgt. Jon Butler in the iHeart studio to chat about his award, how he got into law enforcement, and who HIS hero is.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Congrats to Swickard Chevrolet of Anchorage 2024 Hero, APD's Sergeant Jon Butler!!<br>I had Sgt. Jon Butler in the iHeart studio to chat about his award, how he got into law enforcement, and who HIS hero is.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Congrats to Swickard Chevrolet of Anchorage 2024 Hero, APD's Sergeant Jon Butler!!
I had Sgt. Jon Butler in the iHeart studio to chat about his award, how he got into law enforcement, and who HIS hero is.
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/827e638f-56f8-4039-85be-b4f8012f8016/image.jpg?t=1793816705&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/827e638f-56f8-4039-85be-b4f8012f8016/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/swickard-chevrolet-of-anchorage-2024-hero-apds-sergeant-jon-butler/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/827e638f-56f8-4039-85be-b4f8012f8016/image.jpg?t=1793816705&amp;size=Large" type="image/jpeg" />
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      <pubDate>Tue, 05 Mar 2024 15:00:37 +0000</pubDate>
      <itunes:duration>1379</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/827e638f-56f8-4039-85be-b4f8012f8016/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="22128681" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/swickard-chevrolet-of-anchorage-2024-hero-apds-sergeant-jon-butler</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>American Lung Association of AK | 2024 Clean Air Challenge</title>
      <itunes:title>American Lung Association of AK | 2024 Clean Air Challenge</itunes:title>
      <description><![CDATA[On this episode of DWL I sat down with the Senior Director of American Lung Assocation of Alaska, Jessica Frey.<br>With their '2024 Clean Air Challenge' just around the corner I wanted to discover what is the Clean Air Challenge, how it got started, and how it ended up in Talkeetna, Alaska!<br>Enjoy this pod #34!!<br>Thank you so much for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[On this episode of DWL I sat down with the Senior Director of American Lung Assocation of Alaska, Jessica Frey.<br>With their '2024 Clean Air Challenge' just around the corner I wanted to discover what is the Clean Air Challenge, how it got started, and how it ended up in Talkeetna, Alaska!<br>Enjoy this pod #34!!<br>Thank you so much for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>On this episode of DWL I sat down with the Senior Director of American Lung Assocation of Alaska, Jessica Frey.
With their '2024 Clean Air Challenge' just around the corner I wanted to discover what is the Clean Air Challenge, how it got started, and how it ended up in Talkeetna, Alaska!
Enjoy this pod #34!!
Thank you so much for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3f75cad8-6b20-4e1a-9f58-b4f8012f8200/image.jpg?t=1793816705&amp;size=Large" />
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        <media:player url="https://omny.fm/shows/discover-w-lucy/american-lung-association-of-ak-2024-clean-air-challenge/embed?media=Audio" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3f75cad8-6b20-4e1a-9f58-b4f8012f8200/image.jpg?t=1793816705&amp;size=Large" type="image/jpeg" />
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      <pubDate>Tue, 27 Feb 2024 15:00:31 +0000</pubDate>
      <itunes:duration>1165</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3f75cad8-6b20-4e1a-9f58-b4f8012f8200/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="18696819" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/american-lung-association-of-ak-2024-clean-air-challenge</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Fur Rondy 2024 with John &amp; Beth</title>
      <itunes:title>Fur Rondy 2024 with John &amp; Beth</itunes:title>
      <description><![CDATA[LET'S RONDY!!!<br>On this episode of DWL we went into the history of Fur Rondy. Do you know how Fur Rondy became this huge winter festival?<br><br>I DO NOW! So cool and also informative about this year's Fur Rondy. <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[LET'S RONDY!!!<br>On this episode of DWL we went into the history of Fur Rondy. Do you know how Fur Rondy became this huge winter festival?<br><br>I DO NOW! So cool and also informative about this year's Fur Rondy. <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>LET'S RONDY!!!
On this episode of DWL we went into the history of Fur Rondy. Do you know how Fur Rondy became this huge winter festival?

I DO NOW! So cool and also informative about this year's Fur Rondy. &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0d458266-c7f1-418f-be1e-b4f8012f98b6/image.jpg?t=1793816727&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0d458266-c7f1-418f-be1e-b4f8012f98b6/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/fur-rondy-2024-with-john-beth/embed?media=Audio" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0d458266-c7f1-418f-be1e-b4f8012f98b6/image.jpg?t=1793816727&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 19 Feb 2024 15:00:51 +0000</pubDate>
      <itunes:duration>2276</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0d458266-c7f1-418f-be1e-b4f8012f98b6/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="36473269" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/fur-rondy-2024-with-john-beth</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Best Beginnings | Amie Collins</title>
      <itunes:title>Best Beginnings | Amie Collins</itunes:title>
      <description><![CDATA[Is your Kindergartener ready for school? Do you question where your child is and where they should be for school?<br>Best Beginnings is an incredible resource for Alaskans. Listen as Amie and I chat about their recourses and EVENTS! <br><br>Wine, Woman & Shoes is May 11, 2024. Come out and support a GREAT cause while we enjoy a fun evening!<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Is your Kindergartener ready for school? Do you question where your child is and where they should be for school?<br>Best Beginnings is an incredible resource for Alaskans. Listen as Amie and I chat about their recourses and EVENTS! <br><br>Wine, Woman & Shoes is May 11, 2024. Come out and support a GREAT cause while we enjoy a fun evening!<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Is your Kindergartener ready for school? Do you question where your child is and where they should be for school?
Best Beginnings is an incredible resource for Alaskans. Listen as Amie and I chat about their recourses and EVENTS! 

Wine, Woman &amp; Shoes is May 11, 2024. Come out and support a GREAT cause while we enjoy a fun evening!
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/52d195b6-c6db-4346-a476-b4f8011a88c8/image.jpg?t=1793812123&amp;size=Large" />
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      <pubDate>Mon, 12 Feb 2024 20:02:01 +0000</pubDate>
      <itunes:duration>1413</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/52d195b6-c6db-4346-a476-b4f8011a88c8/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="22661160" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/best-beginnings-amie-collins</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>D.L. Darby | Alaskan Author</title>
      <itunes:title>D.L. Darby | Alaskan Author</itunes:title>
      <description><![CDATA[This pod was so fun and SO interesting! To be honest, I've never thought about what it would take to become an author! <br>Whether it's becoming an author or another passion, D.L. Darby will inspire you!<br>Enjoy & thanks for listening <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This pod was so fun and SO interesting! To be honest, I've never thought about what it would take to become an author! <br>Whether it's becoming an author or another passion, D.L. Darby will inspire you!<br>Enjoy & thanks for listening <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This pod was so fun and SO interesting! To be honest, I've never thought about what it would take to become an author! 
Whether it's becoming an author or another passion, D.L. Darby will inspire you!
Enjoy &amp; thanks for listening &lt;3</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ad496596-6df0-4854-89d8-b4f8012fa888/image.jpg?t=1793816741&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ad496596-6df0-4854-89d8-b4f8012fa888/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ad496596-6df0-4854-89d8-b4f8012fa888/image.jpg?t=1793816741&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 05 Feb 2024 22:13:10 +0000</pubDate>
      <itunes:duration>2085</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ad496596-6df0-4854-89d8-b4f8012fa888/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="33416127" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/d-l-darby-alaskan-author</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>2024 Trend Alaska Fasion Show</title>
      <itunes:title>2024 Trend Alaska Fasion Show</itunes:title>
      <description><![CDATA[Pod 30!!!! Wow, time flies when you are having a blast discovering!<br><br>In this pod I sat down with Carol Fraser, founder of Trend Alaska, and Suki Miller, executive director of Victims for Justice.<br><br>Trend Alaska is bringing 24 Alaskan designers together for an unforgettable Alaskan fashion show on February 17, 2024, with a 'Garden Party' theme!<br><br>Suki Miller is with this year's non-profit partner, VICTIMS FOR JUSTICE. This incredible organization supports survivors of violent crimes through financial services to supporting them through long court cases. <br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Pod 30!!!! Wow, time flies when you are having a blast discovering!<br><br>In this pod I sat down with Carol Fraser, founder of Trend Alaska, and Suki Miller, executive director of Victims for Justice.<br><br>Trend Alaska is bringing 24 Alaskan designers together for an unforgettable Alaskan fashion show on February 17, 2024, with a 'Garden Party' theme!<br><br>Suki Miller is with this year's non-profit partner, VICTIMS FOR JUSTICE. This incredible organization supports survivors of violent crimes through financial services to supporting them through long court cases. <br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Pod 30!!!! Wow, time flies when you are having a blast discovering!

In this pod I sat down with Carol Fraser, founder of Trend Alaska, and Suki Miller, executive director of Victims for Justice.

Trend Alaska is bringing 24 Alaskan designers together for an unforgettable Alaskan fashion show on February 17, 2024, with a 'Garden Party' theme!

Suki Miller is with this year's non-profit partner, VICTIMS FOR JUSTICE. This incredible organization supports survivors of violent crimes through financial services to supporting them through long court cases. 
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/06b0053a-acf8-4715-90e2-b4f8012f9fa5/image.jpg?t=1793816730&amp;size=Large" />
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      <pubDate>Mon, 29 Jan 2024 19:14:10 +0000</pubDate>
      <itunes:duration>1316</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/06b0053a-acf8-4715-90e2-b4f8012f9fa5/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="21118453" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/2024-trend-alaska-fasion-show</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Eli's Dye's | Alaskan Entrepreneur</title>
      <itunes:title>Eli's Dye's | Alaskan Entrepreneur</itunes:title>
      <description><![CDATA[Do you have an Eli's Dye's product??? They're AWESOME and LOCAL!<br><br>I had so much fun learning how Eli's Dyes went from Eli receiving a tie-dye kit for his birthday in his barracks, to the Alaska State Fair and beyond. <br>A true story of hard work and success.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Do you have an Eli's Dye's product??? They're AWESOME and LOCAL!<br><br>I had so much fun learning how Eli's Dyes went from Eli receiving a tie-dye kit for his birthday in his barracks, to the Alaska State Fair and beyond. <br>A true story of hard work and success.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Do you have an Eli's Dye's product??? They're AWESOME and LOCAL!

I had so much fun learning how Eli's Dyes went from Eli receiving a tie-dye kit for his birthday in his barracks, to the Alaska State Fair and beyond. 
A true story of hard work and success.
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3d5c8646-c06f-48e1-a1d6-b4f8012fc4a7/image.jpg?t=1793816761&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3d5c8646-c06f-48e1-a1d6-b4f8012fc4a7/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      <pubDate>Mon, 22 Jan 2024 20:42:43 +0000</pubDate>
      <itunes:duration>1724</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/3d5c8646-c06f-48e1-a1d6-b4f8012fc4a7/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="27654553" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/elis-dyes-alaskan-entrepreneur</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Anchorage Public Library | 2024 Winter Reading Challenge for Adults</title>
      <itunes:title>Anchorage Public Library | 2024 Winter Reading Challenge for Adults</itunes:title>
      <description><![CDATA[LET'S READ!<br>The 2024 Anchorage Public Library Winter Reading Challenge for adults has begun. <br>18+ get ready for bingo! Misty and I sat down for a chat about how you all can read and WIN!<br><3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[LET'S READ!<br>The 2024 Anchorage Public Library Winter Reading Challenge for adults has begun. <br>18+ get ready for bingo! Misty and I sat down for a chat about how you all can read and WIN!<br><3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>LET'S READ!
The 2024 Anchorage Public Library Winter Reading Challenge for adults has begun. 
18+ get ready for bingo! Misty and I sat down for a chat about how you all can read and WIN!
&lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/921cbeba-3dda-4ff2-b485-b4f8012fae7a/image.jpg?t=1793816742&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/921cbeba-3dda-4ff2-b485-b4f8012fae7a/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/anchorage-public-library-2024-winter-reading-challenge-for-adults/embed?media=Audio" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/921cbeba-3dda-4ff2-b485-b4f8012fae7a/image.jpg?t=1793816742&amp;size=Large" type="image/jpeg" />
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      <pubDate>Tue, 16 Jan 2024 21:07:40 +0000</pubDate>
      <itunes:duration>1272</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/921cbeba-3dda-4ff2-b485-b4f8012fae7a/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="20413150" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/anchorage-public-library-2024-winter-reading-challenge-for-adults</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Alaska Ski for Woman | Molly Mylius</title>
      <itunes:title>Alaska Ski for Woman | Molly Mylius</itunes:title>
      <description><![CDATA[2024 Alaska Ski for Woman is coming up on Sunday, February 4, 2024, at Kincaid Park. <br>This episode fills you in on all the details of the event and also the Saturday, February 3, 2024, family fun day! <br>Alaska Ski for Woman isn't just a FUN weekend, it's a FUNdraiser to support Nordic Skiing Association of Anchorage, Alaska!<br>You can get a list of events at www.anchoragenordicski.com<br>Thanks for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[2024 Alaska Ski for Woman is coming up on Sunday, February 4, 2024, at Kincaid Park. <br>This episode fills you in on all the details of the event and also the Saturday, February 3, 2024, family fun day! <br>Alaska Ski for Woman isn't just a FUN weekend, it's a FUNdraiser to support Nordic Skiing Association of Anchorage, Alaska!<br>You can get a list of events at www.anchoragenordicski.com<br>Thanks for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>2024 Alaska Ski for Woman is coming up on Sunday, February 4, 2024, at Kincaid Park. 
This episode fills you in on all the details of the event and also the Saturday, February 3, 2024, family fun day! 
Alaska Ski for Woman isn't just a FUN weekend, it's a FUNdraiser to support Nordic Skiing Association of Anchorage, Alaska!
You can get a list of events at www.anchoragenordicski.com
Thanks for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cf19c3ce-f1e4-4759-97f9-b4f8012fab88/image.jpg?t=1793816741&amp;size=Large" />
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      <pubDate>Mon, 08 Jan 2024 19:48:47 +0000</pubDate>
      <itunes:duration>1025</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cf19c3ce-f1e4-4759-97f9-b4f8012fab88/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="16456357" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/alaska-ski-for-woman-molly-mylius</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>United Way of Anchorage | Jane Straight</title>
      <itunes:title>United Way of Anchorage | Jane Straight</itunes:title>
      <description><![CDATA[Did you know that United Way has a Healthcare Navigator program to help you understand insurance options?<br>You never have to say, "I can't afford insurance.".<br>With the help of Jane and the healthcare navigation department, they can help you get covered. Just call 211!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Did you know that United Way has a Healthcare Navigator program to help you understand insurance options?<br>You never have to say, "I can't afford insurance.".<br>With the help of Jane and the healthcare navigation department, they can help you get covered. Just call 211!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Did you know that United Way has a Healthcare Navigator program to help you understand insurance options?
You never have to say, "I can't afford insurance.".
With the help of Jane and the healthcare navigation department, they can help you get covered. Just call 211!</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/fafb1a0e-88b4-4722-b97a-b4f8012fa717/image.jpg?t=1793816737&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/fafb1a0e-88b4-4722-b97a-b4f8012fa717/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/united-way-of-anchorage-jane-straight/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/fafb1a0e-88b4-4722-b97a-b4f8012fa717/image.jpg?t=1793816737&amp;size=Large" type="image/jpeg" />
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      <pubDate>Tue, 02 Jan 2024 19:18:07 +0000</pubDate>
      <itunes:duration>641</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/fafb1a0e-88b4-4722-b97a-b4f8012fa717/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="10316015" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/united-way-of-anchorage-jane-straight</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Discover w/ Lucy 2023 Year End Review</title>
      <itunes:title>Discover w/ Lucy 2023 Year End Review</itunes:title>
      <description><![CDATA[Wow, 24 episodes since July has brought us to a really fun year-end-review episode for this pod #25! <br>Enjoy listening to snippets from all 24 episodes. <br>Thank you for listening and I can't wait to discover more in 2024! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Wow, 24 episodes since July has brought us to a really fun year-end-review episode for this pod #25! <br>Enjoy listening to snippets from all 24 episodes. <br>Thank you for listening and I can't wait to discover more in 2024! <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Wow, 24 episodes since July has brought us to a really fun year-end-review episode for this pod #25! 
Enjoy listening to snippets from all 24 episodes. 
Thank you for listening and I can't wait to discover more in 2024! &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/afcedaf5-f7e4-4cc9-a8be-b4f8012fdead/image.jpg?t=1793816786&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/afcedaf5-f7e4-4cc9-a8be-b4f8012fdead/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/afcedaf5-f7e4-4cc9-a8be-b4f8012fdead/image.jpg?t=1793816786&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>afcedaf5-f7e4-4cc9-a8be-b4f8012fdead</omny:clipId>
      <pubDate>Wed, 27 Dec 2023 18:10:14 +0000</pubDate>
      <itunes:duration>2738</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/afcedaf5-f7e4-4cc9-a8be-b4f8012fdead/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="43866575" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/discover-w-lucy-2023-year-end-review</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Molly Blakeley| Entrepreneur &amp; Owner of Molly Bz Cookies</title>
      <itunes:title>Molly Blakeley| Entrepreneur &amp; Owner of Molly Bz Cookies</itunes:title>
      <description><![CDATA[Do you have an idea of something you want to start but don't have the guts? Get inspired by Molly Blakeley! From brick and mortars to a famous cookie company, all on faith and drive!<br><br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Do you have an idea of something you want to start but don't have the guts? Get inspired by Molly Blakeley! From brick and mortars to a famous cookie company, all on faith and drive!<br><br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Do you have an idea of something you want to start but don't have the guts? Get inspired by Molly Blakeley! From brick and mortars to a famous cookie company, all on faith and drive!

Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d9ea015e-b985-41c8-941a-b4f8012fd056/image.jpg?t=1793816773&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d9ea015e-b985-41c8-941a-b4f8012fd056/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/molly-blakeley-entrepreneur-owner-of-molly-bz-cookies/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d9ea015e-b985-41c8-941a-b4f8012fd056/image.jpg?t=1793816773&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>d9ea015e-b985-41c8-941a-b4f8012fd056</omny:clipId>
      <pubDate>Mon, 18 Dec 2023 20:19:06 +0000</pubDate>
      <itunes:duration>3547</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d9ea015e-b985-41c8-941a-b4f8012fd056/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="56803050" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/molly-blakeley-entrepreneur-owner-of-molly-bz-cookies</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>George Martinez | Anchorage Assembly Member</title>
      <itunes:title>George Martinez | Anchorage Assembly Member</itunes:title>
      <description><![CDATA[Housing insecurity is a major issue in Anchorage and the Anchorage Assembly is tackling the issue head on. <br>Listen as George Martinez, Anchorage Assembly Member, and I discuss housing insecurity and other issues in Anchorage.<br>Use the 'talkback mic' is you every want to share your feedback.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Housing insecurity is a major issue in Anchorage and the Anchorage Assembly is tackling the issue head on. <br>Listen as George Martinez, Anchorage Assembly Member, and I discuss housing insecurity and other issues in Anchorage.<br>Use the 'talkback mic' is you every want to share your feedback.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Housing insecurity is a major issue in Anchorage and the Anchorage Assembly is tackling the issue head on. 
Listen as George Martinez, Anchorage Assembly Member, and I discuss housing insecurity and other issues in Anchorage.
Use the 'talkback mic' is you every want to share your feedback.
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4d619989-e0b2-41bd-bfe9-b4f8012fbc9b/image.jpg?t=1793816757&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4d619989-e0b2-41bd-bfe9-b4f8012fbc9b/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/george-martinez-anchorage-assembly-member/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4d619989-e0b2-41bd-bfe9-b4f8012fbc9b/image.jpg?t=1793816757&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>4d619989-e0b2-41bd-bfe9-b4f8012fbc9b</omny:clipId>
      <pubDate>Tue, 12 Dec 2023 19:42:27 +0000</pubDate>
      <itunes:duration>1721</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4d619989-e0b2-41bd-bfe9-b4f8012fbc9b/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="27596284" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/george-martinez-anchorage-assembly-member</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Special Olympics Alaska | President/CEO Sarah Arts</title>
      <itunes:title>Special Olympics Alaska | President/CEO Sarah Arts</itunes:title>
      <description><![CDATA[With the 15th Annual Polar Plunge on December 16, 2023, I wanted to sit down with the newly appointed President and CEO of Special Olympics Alaska, Sarah Arts. <br>The recourses that Special Olympics Alaska offers is incredible! I hope you enjoy this episode as much as I do.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[With the 15th Annual Polar Plunge on December 16, 2023, I wanted to sit down with the newly appointed President and CEO of Special Olympics Alaska, Sarah Arts. <br>The recourses that Special Olympics Alaska offers is incredible! I hope you enjoy this episode as much as I do.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>With the 15th Annual Polar Plunge on December 16, 2023, I wanted to sit down with the newly appointed President and CEO of Special Olympics Alaska, Sarah Arts. 
The recourses that Special Olympics Alaska offers is incredible! I hope you enjoy this episode as much as I do.
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2a246b06-de35-42c9-bf86-b4f8012fc9ee/image.jpg?t=1793816768&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2a246b06-de35-42c9-bf86-b4f8012fc9ee/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/special-olympics-alaska-president-ceo-sarah-arts/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2a246b06-de35-42c9-bf86-b4f8012fc9ee/image.jpg?t=1793816768&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">2c1e0eec9cb356ff9c4409b13d673f1f</guid>
      <omny:clipId>2a246b06-de35-42c9-bf86-b4f8012fc9ee</omny:clipId>
      <pubDate>Mon, 04 Dec 2023 19:45:51 +0000</pubDate>
      <itunes:duration>1481</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/2a246b06-de35-42c9-bf86-b4f8012fc9ee/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="23749005" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/special-olympics-alaska-president-ceo-sarah-arts</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Steven Cornfield | "Allergic To Love" the film</title>
      <itunes:title>Steven Cornfield | "Allergic To Love" the film</itunes:title>
      <description><![CDATA[In episode #21 of Discover w/Lucy, we discover Steven Cornfield and his new film, 'Allergic To Love'.<br>GREAT episode about film tax, Alaskan made movies, how Steven got to where he is today, and so much more!<br>Thank you for listening <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[In episode #21 of Discover w/Lucy, we discover Steven Cornfield and his new film, 'Allergic To Love'.<br>GREAT episode about film tax, Alaskan made movies, how Steven got to where he is today, and so much more!<br>Thank you for listening <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>In episode #21 of Discover w/Lucy, we discover Steven Cornfield and his new film, 'Allergic To Love'.
GREAT episode about film tax, Alaskan made movies, how Steven got to where he is today, and so much more!
Thank you for listening &lt;3</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/55153d78-80d1-4a8d-a485-b4f8012fdfe7/image.jpg?t=1793816787&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/55153d78-80d1-4a8d-a485-b4f8012fdfe7/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/steven-cornfield-allergic-to-love-the-film/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/55153d78-80d1-4a8d-a485-b4f8012fdfe7/image.jpg?t=1793816787&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>55153d78-80d1-4a8d-a485-b4f8012fdfe7</omny:clipId>
      <pubDate>Tue, 28 Nov 2023 19:04:39 +0000</pubDate>
      <itunes:duration>1712</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/55153d78-80d1-4a8d-a485-b4f8012fdfe7/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="27447434" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/steven-cornfield-allergic-to-love-the-film</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Charley Hollenbeck | Lucy's 9.5 yr old son</title>
      <itunes:title>Charley Hollenbeck | Lucy's 9.5 yr old son</itunes:title>
      <description><![CDATA[Too many snow days in Anchorage landed my son Charley in the studio and on episode #20 of Discover w/Lucy!!<br>This is a fun episode and you get to know me on a personal level.<br>Thank you so much for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Too many snow days in Anchorage landed my son Charley in the studio and on episode #20 of Discover w/Lucy!!<br>This is a fun episode and you get to know me on a personal level.<br>Thank you so much for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Too many snow days in Anchorage landed my son Charley in the studio and on episode #20 of Discover w/Lucy!!
This is a fun episode and you get to know me on a personal level.
Thank you so much for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/31117726-bdb5-463a-9c3f-b4f8012fc76e/image.jpg?t=1793816765&amp;size=Large" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/31117726-bdb5-463a-9c3f-b4f8012fc76e/image.jpg?t=1793816765&amp;size=Large" type="image/jpeg" />
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      <pubDate>Tue, 21 Nov 2023 19:24:17 +0000</pubDate>
      <itunes:duration>718</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/31117726-bdb5-463a-9c3f-b4f8012fc76e/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="11549043" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/charley-hollenbeck-lucys-9-5-yr-old-son</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>VOA Alaska President/CEO| Julia Luey</title>
      <itunes:title>VOA Alaska President/CEO| Julia Luey</itunes:title>
      <description><![CDATA[When I heard about VOA Alaska, I knew immediately that I needed to have an episode dedicated to VOA Alaska. What they do for our kids and mental health is priceless!<br>Please share this pod to help get the word out <3<br>Thank you, Julia, for this enlightened conversation and thank YOU for listening! LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[When I heard about VOA Alaska, I knew immediately that I needed to have an episode dedicated to VOA Alaska. What they do for our kids and mental health is priceless!<br>Please share this pod to help get the word out <3<br>Thank you, Julia, for this enlightened conversation and thank YOU for listening! LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>When I heard about VOA Alaska, I knew immediately that I needed to have an episode dedicated to VOA Alaska. What they do for our kids and mental health is priceless!
Please share this pod to help get the word out &lt;3
Thank you, Julia, for this enlightened conversation and thank YOU for listening! LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4e58089c-1ca3-4a0d-954e-b4f8012fd445/image.jpg?t=1793816776&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4e58089c-1ca3-4a0d-954e-b4f8012fd445/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4e58089c-1ca3-4a0d-954e-b4f8012fd445/image.jpg?t=1793816776&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 13 Nov 2023 19:14:38 +0000</pubDate>
      <itunes:duration>1841</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4e58089c-1ca3-4a0d-954e-b4f8012fd445/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="29519957" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/voa-alaska-president-ceo-julia-luey</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Alaska State Fair CEO | Jeff Curtis</title>
      <itunes:title>Alaska State Fair CEO | Jeff Curtis</itunes:title>
      <description><![CDATA[Meet the new Alaska State Fair CEO, Jeff Curtis.<br>We cover tons of state fair details and this year's ConocoPhillips, 'Bright Up the Night'. <br>'Bright Up the Night' runs from November 23rd - Decenber 31, 2023 on the Alaska State Fair grounds in Palmer, Alaska. <br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Meet the new Alaska State Fair CEO, Jeff Curtis.<br>We cover tons of state fair details and this year's ConocoPhillips, 'Bright Up the Night'. <br>'Bright Up the Night' runs from November 23rd - Decenber 31, 2023 on the Alaska State Fair grounds in Palmer, Alaska. <br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Meet the new Alaska State Fair CEO, Jeff Curtis.
We cover tons of state fair details and this year's ConocoPhillips, 'Bright Up the Night'.  
'Bright Up the Night' runs from November 23rd - Decenber 31, 2023 on the Alaska State Fair grounds in Palmer, Alaska. 
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b9d631d9-2e18-4622-838b-b4f8012fe236/image.jpg?t=1793816789&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b9d631d9-2e18-4622-838b-b4f8012fe236/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/alaska-state-fair-ceo-jeff-curtis/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b9d631d9-2e18-4622-838b-b4f8012fe236/image.jpg?t=1793816789&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 06 Nov 2023 21:23:59 +0000</pubDate>
      <itunes:duration>1354</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/b9d631d9-2e18-4622-838b-b4f8012fe236/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="21728081" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/alaska-state-fair-ceo-jeff-curtis</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Alaska SPCA | Kelly Donnelly</title>
      <itunes:title>Alaska SPCA | Kelly Donnelly</itunes:title>
      <description><![CDATA[Are you considering adopting a dog or cat? Take a listen to Kelly and I chat about Alaska SPCA, Spay/Neutering, Vaccinating, microchipping, a heartwarming success story and many fun stories about dogs and cats!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Are you considering adopting a dog or cat? Take a listen to Kelly and I chat about Alaska SPCA, Spay/Neutering, Vaccinating, microchipping, a heartwarming success story and many fun stories about dogs and cats!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Are you considering adopting a dog or cat? Take a listen to Kelly and I chat about Alaska SPCA, Spay/Neutering, Vaccinating, microchipping, a heartwarming success story and many fun stories about dogs and cats!</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ac3760b6-223a-4b16-bb34-b4f8012fe8e6/image.jpg?t=1793816796&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ac3760b6-223a-4b16-bb34-b4f8012fe8e6/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/alaska-spca-kelly-donnelly/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ac3760b6-223a-4b16-bb34-b4f8012fe8e6/image.jpg?t=1793816796&amp;size=Large" type="image/jpeg" />
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      <pubDate>Tue, 31 Oct 2023 18:24:30 +0000</pubDate>
      <itunes:duration>2915</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ac3760b6-223a-4b16-bb34-b4f8012fe8e6/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="46698523" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/alaska-spca-kelly-donnelly</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Rob Forbes | Alaskan Entrepreneur</title>
      <itunes:title>Rob Forbes | Alaskan Entrepreneur</itunes:title>
      <description><![CDATA[If you want to feel inspired, this week's episode #16 is for YOU! I sat down with Rob Forbes, a local Alaskan entrepreneur with an amazing story of making it happen and celebrating 10 years sober!!<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[If you want to feel inspired, this week's episode #16 is for YOU! I sat down with Rob Forbes, a local Alaskan entrepreneur with an amazing story of making it happen and celebrating 10 years sober!!<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>If you want to feel inspired, this week's episode #16 is for YOU! I sat down with Rob Forbes, a local Alaskan entrepreneur with an amazing story of making it happen and celebrating 10 years sober!!
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/437c1765-e908-4c4d-8e71-b4f8012fe8ca/image.jpg?t=1793816795&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/437c1765-e908-4c4d-8e71-b4f8012fe8ca/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/rob-forbes-alaskan-entrepreneur/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/437c1765-e908-4c4d-8e71-b4f8012fe8ca/image.jpg?t=1793816795&amp;size=Large" type="image/jpeg" />
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      <pubDate>Tue, 24 Oct 2023 18:34:43 +0000</pubDate>
      <itunes:duration>2159</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/437c1765-e908-4c4d-8e71-b4f8012fe8ca/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="34612681" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/rob-forbes-alaskan-entrepreneur</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Nuvision Credit Union| Nuvision Cares</title>
      <itunes:title>Nuvision Credit Union| Nuvision Cares</itunes:title>
      <description><![CDATA[Keith Fernandez from Nuvision Credit Union came into the iHeart studio to chat about their Nuvision's Cares Program. Nuvision connects with the community in such a fun way!<br><br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Keith Fernandez from Nuvision Credit Union came into the iHeart studio to chat about their Nuvision's Cares Program. Nuvision connects with the community in such a fun way!<br><br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Keith Fernandez from Nuvision Credit Union came into the iHeart studio to chat about their Nuvision's Cares Program. Nuvision connects with the community in such a fun way!

Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0626f65e-e8b6-40a6-ae62-b4f8012fea85/image.jpg?t=1793816797&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0626f65e-e8b6-40a6-ae62-b4f8012fea85/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/nuvision-credit-union-nuvision-cares/embed?media=Audio" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0626f65e-e8b6-40a6-ae62-b4f8012fea85/image.jpg?t=1793816797&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>0626f65e-e8b6-40a6-ae62-b4f8012fea85</omny:clipId>
      <pubDate>Mon, 23 Oct 2023 15:08:48 +0000</pubDate>
      <itunes:duration>1692</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/0626f65e-e8b6-40a6-ae62-b4f8012fea85/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="27128624" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/nuvision-credit-union-nuvision-cares</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Solid Waste Central Transfer Station| Kelli Toth</title>
      <itunes:title>Solid Waste Central Transfer Station| Kelli Toth</itunes:title>
      <description><![CDATA[Our "dump" is NOT just a place to dump garage! Listen to Kelly and I as we "trash talk" about the brand-new Solid Waste Central Transfer Station that just opened in Anchorage.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Our "dump" is NOT just a place to dump garage! Listen to Kelly and I as we "trash talk" about the brand-new Solid Waste Central Transfer Station that just opened in Anchorage.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Our "dump" is NOT just a place to dump garage! Listen to Kelly and I as we "trash talk" about the brand-new Solid Waste Central Transfer Station that just opened in Anchorage.
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/641451a6-b72a-45c1-9f52-b4f8012ff245/image.jpg?t=1793816801&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/641451a6-b72a-45c1-9f52-b4f8012ff245/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/solid-waste-central-transfer-station-kelli-toth/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/641451a6-b72a-45c1-9f52-b4f8012ff245/image.jpg?t=1793816801&amp;size=Large" type="image/jpeg" />
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      <pubDate>Tue, 17 Oct 2023 18:26:22 +0000</pubDate>
      <itunes:duration>1492</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/641451a6-b72a-45c1-9f52-b4f8012ff245/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="23928378" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/solid-waste-central-transfer-station-kelli-toth</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Dr. O'Steen| Breast Cancer Awareness| Early Detection</title>
      <itunes:title>Dr. O'Steen| Breast Cancer Awareness| Early Detection</itunes:title>
      <description><![CDATA[In episode 13 we kick off Breast Cancer Awareness Month with Dr. <br>O'Steen Director of Imaging Associates. YOU have 93% success rate IF you catch breast cancer in the early stages! <br><br>Thank you for listening and please share <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[In episode 13 we kick off Breast Cancer Awareness Month with Dr. <br>O'Steen Director of Imaging Associates. YOU have 93% success rate IF you catch breast cancer in the early stages! <br><br>Thank you for listening and please share <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>In episode 13 we kick off Breast Cancer Awareness Month with Dr. 
O'Steen Director of Imaging Associates. YOU have 93% success rate IF you catch breast cancer in the early stages! 

Thank you for listening and please share &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ff50ecb3-1eea-4721-b347-b4f8013005b0/image.jpg?t=1793816818&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ff50ecb3-1eea-4721-b347-b4f8013005b0/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/dr-osteen-breast-cancer-awareness-early-detection/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ff50ecb3-1eea-4721-b347-b4f8013005b0/image.jpg?t=1793816818&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 02 Oct 2023 18:42:37 +0000</pubDate>
      <itunes:duration>1461</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ff50ecb3-1eea-4721-b347-b4f8013005b0/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="23433391" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/dr-osteen-breast-cancer-awareness-early-detection</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Charissa| American Cancer Society</title>
      <itunes:title>Charissa| American Cancer Society</itunes:title>
      <description><![CDATA[In episode #12 of Discover w/ Lucy, I talked with Charissa, Director of American Cancer Society. Wow, I never realized the different recourses, opportunities and knowledge about the American Cancer Society. So much of the funding stays right here in Alaska! <br><br>I know everyone will benefit from listening to this week's episode <3 Thank you SO much for listening. -LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[In episode #12 of Discover w/ Lucy, I talked with Charissa, Director of American Cancer Society. Wow, I never realized the different recourses, opportunities and knowledge about the American Cancer Society. So much of the funding stays right here in Alaska! <br><br>I know everyone will benefit from listening to this week's episode <3 Thank you SO much for listening. -LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>In episode #12 of Discover w/ Lucy, I talked with Charissa, Director of American Cancer Society. Wow, I never realized the different recourses, opportunities and knowledge about the American Cancer Society. So much of the funding stays right here in Alaska! 

I know everyone will benefit from listening to this week's episode &lt;3 Thank you SO much for listening. -LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/802b5076-84ea-47e9-9f06-b4f8012ffa6d/image.jpg?t=1793816809&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/802b5076-84ea-47e9-9f06-b4f8012ffa6d/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/charissa-american-cancer-society/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/802b5076-84ea-47e9-9f06-b4f8012ffa6d/image.jpg?t=1793816809&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>802b5076-84ea-47e9-9f06-b4f8012ffa6d</omny:clipId>
      <pubDate>Mon, 25 Sep 2023 18:45:24 +0000</pubDate>
      <itunes:duration>1469</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/802b5076-84ea-47e9-9f06-b4f8012ffa6d/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="23559057" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/charissa-american-cancer-society</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Alaska Bride and Groom 2023 Fall Wedding Show</title>
      <itunes:title>Alaska Bride and Groom 2023 Fall Wedding Show</itunes:title>
      <description><![CDATA[I invited Tona into the iHeartRadio Studio to talk WEDDING SHOW! Nearly 70 vendors under one roof on Oct 1, 2023 at the Alaska Airlines Center. Even if you are not getting married, but need event ideas, the Alaska Bride and Groom 2023 Fall Wedding Show is where it's at!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I invited Tona into the iHeartRadio Studio to talk WEDDING SHOW! Nearly 70 vendors under one roof on Oct 1, 2023 at the Alaska Airlines Center. Even if you are not getting married, but need event ideas, the Alaska Bride and Groom 2023 Fall Wedding Show is where it's at!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I invited Tona into the iHeartRadio Studio to talk WEDDING SHOW! Nearly 70 vendors under one roof on Oct 1, 2023 at the Alaska Airlines Center. Even if you are not getting married, but need event ideas, the Alaska Bride and Groom 2023 Fall Wedding Show is where it's at!</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/759a3705-f8b9-4a56-bf0a-b4f801300bbe/image.jpg?t=1793816822&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/759a3705-f8b9-4a56-bf0a-b4f801300bbe/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/alaska-bride-and-groom-2023-fall-wedding-show/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/759a3705-f8b9-4a56-bf0a-b4f801300bbe/image.jpg?t=1793816822&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>759a3705-f8b9-4a56-bf0a-b4f801300bbe</omny:clipId>
      <pubDate>Tue, 19 Sep 2023 17:12:14 +0000</pubDate>
      <itunes:duration>1153</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/759a3705-f8b9-4a56-bf0a-b4f801300bbe/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="18505664" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/alaska-bride-and-groom-2023-fall-wedding-show</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Scott Hamilton CARES Foundation S8 to Elimin8 Cancer</title>
      <itunes:title>Scott Hamilton CARES Foundation S8 to Elimin8 Cancer</itunes:title>
      <description><![CDATA[This episode 10 is special to my heart and affects everyone in one way or another....We love to skate, we hate cancer....The Mac Center in ER is hosting the famous Scott Hamilton with Scott Hamilton CARES Foundation, S8 to Elimin8 Cancer event. <br>I had Sarah and Sophia in the studio for an inspiring story. From Sarah, MAC Skating director, efforts to raise awareness and fundraise (over $20,000 two years in a row!) for Alaska's Providence Children's Hospital, and then to Sophia (17) being a THREE-time cancer survivor.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This episode 10 is special to my heart and affects everyone in one way or another....We love to skate, we hate cancer....The Mac Center in ER is hosting the famous Scott Hamilton with Scott Hamilton CARES Foundation, S8 to Elimin8 Cancer event. <br>I had Sarah and Sophia in the studio for an inspiring story. From Sarah, MAC Skating director, efforts to raise awareness and fundraise (over $20,000 two years in a row!) for Alaska's Providence Children's Hospital, and then to Sophia (17) being a THREE-time cancer survivor.<br>Thank you for listening <3 LUCY<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This episode 10 is special to my heart and affects everyone in one way or another....We love to skate, we hate cancer....The Mac Center in ER is hosting the famous Scott Hamilton with Scott Hamilton CARES Foundation, S8 to Elimin8 Cancer event. 
I had Sarah and Sophia in the studio for an inspiring story. From Sarah, MAC Skating director, efforts to raise awareness and fundraise (over $20,000 two years in a row!) for Alaska's Providence Children's Hospital, and then to Sophia (17) being a THREE-time cancer survivor.
Thank you for listening &lt;3 LUCY</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ce4fd352-81f1-4661-b81b-b4f8013008e0/image.jpg?t=1793816819&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ce4fd352-81f1-4661-b81b-b4f8013008e0/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/scott-hamilton-cares-foundation-s8-to-elimin8-cancer/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ce4fd352-81f1-4661-b81b-b4f8013008e0/image.jpg?t=1793816819&amp;size=Large" type="image/jpeg" />
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      <pubDate>Mon, 11 Sep 2023 18:55:13 +0000</pubDate>
      <itunes:duration>834</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/ce4fd352-81f1-4661-b81b-b4f8013008e0/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="13407945" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/scott-hamilton-cares-foundation-s8-to-elimin8-cancer</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Anchorage Public Library</title>
      <itunes:title>Anchorage Public Library</itunes:title>
      <description><![CDATA[September is Library Card Sign-up Month and we are discovering the Anchorage Public Library. Library cards are FREE and our libraries are way MORE than books. Meet Misty from the APL!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[September is Library Card Sign-up Month and we are discovering the Anchorage Public Library. Library cards are FREE and our libraries are way MORE than books. Meet Misty from the APL!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>September is Library Card Sign-up Month and we are discovering the Anchorage Public Library. Library cards are FREE and our libraries are way MORE than books. Meet Misty from the APL!</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cdf707f2-d4c2-4158-8ad2-b4f801303331/image.jpg?t=1793816866&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cdf707f2-d4c2-4158-8ad2-b4f801303331/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/anchorage-public-library/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cdf707f2-d4c2-4158-8ad2-b4f801303331/image.jpg?t=1793816866&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>cdf707f2-d4c2-4158-8ad2-b4f801303331</omny:clipId>
      <pubDate>Tue, 05 Sep 2023 19:32:08 +0000</pubDate>
      <itunes:duration>2646</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cdf707f2-d4c2-4158-8ad2-b4f801303331/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="42339750" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/anchorage-public-library</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Episode 8: Lucy and Her Husband Chase the Sun North</title>
      <itunes:title>Episode 8: Lucy and Her Husband Chase the Sun North</itunes:title>
      <description><![CDATA[Lucy was over the rainy summer so her and her husband chased the sun North!<br>To watch the interactive video that matches this podcast go to 101.3 KGOT's or the Discover w/ Lucy Facebook pages.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Lucy was over the rainy summer so her and her husband chased the sun North!<br>To watch the interactive video that matches this podcast go to 101.3 KGOT's or the Discover w/ Lucy Facebook pages.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Lucy was over the rainy summer so her and her husband chased the sun North!
To watch the interactive video that matches this podcast go to 101.3 KGOT's or the Discover w/ Lucy Facebook pages.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/e76c9e0a-2311-460e-a5ed-b4f801302d60/image.jpg?t=1793816853&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/e76c9e0a-2311-460e-a5ed-b4f801302d60/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/episode-8-lucy-and-her-husband-chase-the-sun-north/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/e76c9e0a-2311-460e-a5ed-b4f801302d60/image.jpg?t=1793816853&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">efe01fbcc2f31e0a3bf351843b40c4b5</guid>
      <omny:clipId>e76c9e0a-2311-460e-a5ed-b4f801302d60</omny:clipId>
      <pubDate>Tue, 29 Aug 2023 15:43:50 +0000</pubDate>
      <itunes:duration>1306</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/e76c9e0a-2311-460e-a5ed-b4f801302d60/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="20944252" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/episode-8-lucy-and-her-husband-chase-the-sun-north</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Episode 7: Christopher Walden House of Hope</title>
      <itunes:title>Episode 7: Christopher Walden House of Hope</itunes:title>
      <description><![CDATA[I had the honor to sit down with Dar Walden, Founder of Christopher Walden House of Hope. Learn more about Dar, and her family, as they work hard to spread the word about drug awareness, in honor of their late son, Christopher Walden.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I had the honor to sit down with Dar Walden, Founder of Christopher Walden House of Hope. Learn more about Dar, and her family, as they work hard to spread the word about drug awareness, in honor of their late son, Christopher Walden.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I had the honor to sit down with Dar Walden, Founder of Christopher Walden House of Hope. Learn more about Dar, and her family, as they work hard to spread the word about drug awareness, in honor of their late son, Christopher Walden.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cb866aca-2837-401e-8ab8-b4f801304849/image.jpg?t=1793816875&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cb866aca-2837-401e-8ab8-b4f801304849/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      <pubDate>Tue, 22 Aug 2023 14:18:53 +0000</pubDate>
      <itunes:duration>2218</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/cb866aca-2837-401e-8ab8-b4f801304849/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="35544794" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/episode-7-christopher-walden-house-of-hope</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Boys and Girls Club of Alaska</title>
      <itunes:title>Boys and Girls Club of Alaska</itunes:title>
      <description><![CDATA[In episode 6 of Discover w/ Lucy, Lucy chats with Lisa Miller with Boys and Girls Club of Alaska. Don't miss out on the details of their September 16, 2023, Family Game Night Gala!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[In episode 6 of Discover w/ Lucy, Lucy chats with Lisa Miller with Boys and Girls Club of Alaska. Don't miss out on the details of their September 16, 2023, Family Game Night Gala!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>In episode 6 of Discover w/ Lucy, Lucy chats with Lisa Miller with Boys and Girls Club of Alaska. Don't miss out on the details of their September 16, 2023, Family Game Night Gala!</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/8f0fe41f-cacb-49db-81a7-b4f8013034ba/image.jpg?t=1793816857&amp;size=Large" />
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      <pubDate>Mon, 14 Aug 2023 21:21:52 +0000</pubDate>
      <itunes:duration>1270</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/8f0fe41f-cacb-49db-81a7-b4f8013034ba/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="20384619" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/boys-and-girls-club-of-alaska</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Irish Club of Alaska- Galway Days Festival 2023</title>
      <itunes:title>Irish Club of Alaska- Galway Days Festival 2023</itunes:title>
      <description><![CDATA[I had Dawn Berg, Irish of Alaska's president in the iHeartRadio Discover w/Lucy studio.<br>Their BIG event coming up Aug 12th and you won't want to miss it! <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I had Dawn Berg, Irish of Alaska's president in the iHeartRadio Discover w/Lucy studio.<br>Their BIG event coming up Aug 12th and you won't want to miss it! <3<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I had Dawn Berg, Irish of Alaska's president in the iHeartRadio Discover w/Lucy studio.
Their BIG event coming up Aug 12th and you won't want to miss it! &lt;3</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4b0924a7-8a12-44b1-9784-b4f80130398e/image.jpg?t=1793816863&amp;size=Large" />
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      <pubDate>Tue, 08 Aug 2023 20:50:00 +0000</pubDate>
      <itunes:duration>1337</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/4b0924a7-8a12-44b1-9784-b4f80130398e/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="21460472" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/irish-club-of-alaska-galway-days-festival-2023</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Anchorage Pub Crawl 2023</title>
      <itunes:title>Anchorage Pub Crawl 2023</itunes:title>
      <description><![CDATA[Lucy sits down with Cathy and Kevin with the Anchorage Pirate Pub Crawl, a benefit for the Blood Bank of Alaska.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Lucy sits down with Cathy and Kevin with the Anchorage Pirate Pub Crawl, a benefit for the Blood Bank of Alaska.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Lucy sits down with Cathy and Kevin with the Anchorage Pirate Pub Crawl, a benefit for the Blood Bank of Alaska.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/824ceecf-a0f9-44c7-aefa-b4f801303e3b/image.jpg?t=1793816866&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/824ceecf-a0f9-44c7-aefa-b4f801303e3b/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
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      <pubDate>Tue, 25 Jul 2023 22:00:13 +0000</pubDate>
      <itunes:duration>1583</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/824ceecf-a0f9-44c7-aefa-b4f801303e3b/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="25406000" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/anchorage-pub-crawl-2023</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Discover w/ Lucy</title>
      <itunes:title>Discover w/ Lucy</itunes:title>
      <description><![CDATA[Lucy sits down with Bob Scanlon from Blood Bank of Alaska. We discuss the entire process of donating blood, how to host a blood drive and what is the importance of platelets? You won't believe the answer!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Lucy sits down with Bob Scanlon from Blood Bank of Alaska. We discuss the entire process of donating blood, how to host a blood drive and what is the importance of platelets? You won't believe the answer!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Lucy sits down with Bob Scanlon from Blood Bank of Alaska. We discuss the entire process of donating blood, how to host a blood drive and what is the importance of platelets? You won't believe the answer!</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1d8f5860-acd8-4eee-bac8-b4f801303093/image.jpg?t=1793816856&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1d8f5860-acd8-4eee-bac8-b4f801303093/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/discover-w-lucy/discover-w-lucy-1/embed?media=Audio" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1d8f5860-acd8-4eee-bac8-b4f801303093/image.jpg?t=1793816856&amp;size=Large" type="image/jpeg" />
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      <pubDate>Fri, 21 Jul 2023 16:11:59 +0000</pubDate>
      <itunes:duration>1259</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/1d8f5860-acd8-4eee-bac8-b4f801303093/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="20178636" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/discover-w-lucy-1</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Discover w/ Lucy | Woofstock 2023</title>
      <itunes:title>Discover w/ Lucy | Woofstock 2023</itunes:title>
      <description><![CDATA[Lucy sits down with Kristen, founder of Best Friends Animal Rescue, and chats about Woofstock 2023.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Lucy sits down with Kristen, founder of Best Friends Animal Rescue, and chats about Woofstock 2023.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Lucy sits down with Kristen, founder of Best Friends Animal Rescue, and chats about Woofstock 2023.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/f650ff45-3d9f-4c02-bec2-b4f8013032c8/image.jpg?t=1793816857&amp;size=Large" />
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        <media:player url="https://omny.fm/shows/discover-w-lucy/discover-w-lucy-woofstock-2023/embed?media=Audio" />
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      <pubDate>Tue, 11 Jul 2023 19:00:27 +0000</pubDate>
      <itunes:duration>792</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/f650ff45-3d9f-4c02-bec2-b4f8013032c8/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="12709042" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/discover-w-lucy-woofstock-2023</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Girdwood Forest Fair</title>
      <itunes:title>Girdwood Forest Fair</itunes:title>
      <description><![CDATA[Lucy sits down with Terry and Shannon from the 48th Annual Girdwood Forest Fair.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Lucy sits down with Terry and Shannon from the 48th Annual Girdwood Forest Fair.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Lucy sits down with Terry and Shannon from the 48th Annual Girdwood Forest Fair.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>KGOT</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d05b1bea-b92d-4e5f-b98d-b4f8013034f1/image.jpg?t=1793816858&amp;size=Large" />
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        <media:player url="https://omny.fm/shows/discover-w-lucy/girdwood-forest-fair/embed?media=Audio" />
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      <pubDate>Tue, 11 Jul 2023 14:54:25 +0000</pubDate>
      <itunes:duration>800</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/1bb3ab34-42fc-49f2-9fd7-b4f80110fe47/d05b1bea-b92d-4e5f-b98d-b4f8013034f1/audio.mp3?utm_source=Podcast&amp;in_playlist=cc491674-5b52-461e-a19b-b4f80110fe4d" length="12837187" type="audio/mpeg" />
      <link>https://omny.fm/shows/discover-w-lucy/girdwood-forest-fair</link>
      <itunes:explicit>clean</itunes:explicit>
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