UNBLEEP YOUR LIFE AND RELATIONSHIPS

Unbleep Your Life Show #18 8-25-24

Mon, 26 Aug 2024 11:13:24 +0000

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Unbleep Your Life Show #18 8-18-24

Mon, 19 Aug 2024 14:22:47 +0000

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Unbleep Your Life Show #17 8-11-24

Mon, 19 Aug 2024 14:21:49 +0000

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Unbleep Your Life Show #16 8-4-24

Mon, 19 Aug 2024 14:20:57 +0000

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Unbleep Your Life Show #15 7-28-24

Mon, 29 Jul 2024 13:36:23 +0000

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Unbleep Your Life Show #14 7-21-24

Mon, 22 Jul 2024 12:55:41 +0000

How is it that in an era of being "most connected,” through technology and social media platforms, that many feel very disconnected and lonely. Experiencing bouts of loneliness is part of life as circumstances and relationship change however when loneliness becomes an all too familiar emotional then it’s time to get UNBLEEPED. Join Anita Astley, psychotherapist of over 25 years, as she shares her expertise in how to help you work through feelings of loneliness, acute or chronic, via some basic concrete actions.

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Unbleep Your Life Show #13 7-14-24

Mon, 15 Jul 2024 16:41:08 +0000

The political state of our country has given birth to "Election Anxiety”. It is real and impacts the lives of many; first hand or via their relationships. To understand it, we first have to understand what general anxiety is and then the specifics of election anxiety. Tune in and UNBLEEP your thoughts, emotions, and actions around EA with Anita Astley and listen for her answers to some of the questions sent in to her regarding this subject!

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Unbleep Your Life Show #12 6-30-24

Tue, 02 Jul 2024 14:21:54 +0000

Money, money, money…money is an emotional issue and our relationship with money is complicated, complications we bring into our relationships that can be destructive if not resolved or at the minimum examined. Tune in and learn to UNBLEEP your relationship with money from the inside out with host Anita Astley.

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Unbleep Your Life Show #11 6-23-24

Mon, 24 Jun 2024 13:38:12 +0000

Most of us at some point in our lives have struggled with this WORD. It is a WORD we all need to get comfortable saying and accepting. It's empowering to our identity and serves to protect our mental and physical health. We all have a relationship with this WORD although sometimes dysfunctional rather than liberating! What is this WORD? How can we learn to dance with it, within ourselves and our relationships, in a healthy manner? Tune in as Anita Astley helps you to UNBLEEP this WORD in order to live a healthy life from the inside out.

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Unbleep Your Life Show #10 6-16-24

Mon, 17 Jun 2024 14:26:03 +0000

Let’s continue the conversation about the ins and outs of the "Psychotherapeutic Process”. Many are curious about the happenings behind a therapists closed doors. Get a sneak peak from the perspective of the “client” and the “psychotherapist” as Anita Astley shares her perspective, having sat on both sides of the couch, in addition to addressing questions and comments from her listeners and social media followers.

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Unbleep Your Life Show #9 6-9-24

Mon, 10 Jun 2024 11:46:55 +0000

Tune in as Anita Astley answers and addresses comments from her social media followers and listeners about relationships and the process of psychotherapy itself. How does therapy work, what are some things to consider, do I need therapy, in addition to sharing her views on the nations favorite Psychoanalyst Dr. Melfi from The Sopranos

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Unbleep Your Life Show #8 6-2-24

Mon, 03 Jun 2024 15:19:34 +0000

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Unbleep Your Life Show #7 5-26-24

Mon, 27 May 2024 03:52:03 +0000

There are three words that we all need to learn to say in relationships, as easy as it may seem to say them with authenticity, many of us struggle with just getting them out! What are they, why is it so hard to say them, and how can we learn to express them with intention, purpose and meaning? Our ability to internalize these words will help us to build, develop, nurture and maintain healthy relationships from the inside out. Tune in and get UNBLEEPED with Anita Astley!

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Unbleep Your Life Show #6 5-19-24

Mon, 20 May 2024 13:14:24 +0000

Deescalating an escalating situation is not an easy task however we can learn to do it successfully by implementing Anita Astley’s “Tabling It” method; a method developed and designed through years of working with individuals, couples, and families struggling to manage uncontrolled fighting. It’s simple yet complicated by our interpersonal dynamics. Tune in and learn how to UNBLEEP this by following some basic steps of interaction and communication. Also many thanks to our first time caller. If you would like to share your comments and questions with Anita, please email us at anita@anitaastley.com

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Unbleep Your Life Show #5 5-12-24

Thu, 16 May 2024 11:52:31 +0000

Stop avoiding and start confronting, easier said then done! Agreed! Tune in and learn how to approach issues in your relationship in a healthy constructive manner rather then maladaptive methods which only create more problems then solutions.

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Unbleep Your Life Show #4 5-5-24

Fri, 10 May 2024 15:30:43 +0000

Boundaries, boundaries, boundaries; we need them! They are vital and necessary for our individual mental health and the preservation and longevity of our relationships.Tune in and get started on identify and establishing firm emotional and physical boundaries.

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Unbleep Your Life Show #3 4-28-24

Fri, 10 May 2024 15:28:27 +0000

Let’s talk about talking and the need to return to some basics of communication with regards to love and life. Although digital communication has its advantages, much is lost! Tune in and learn to master the art of verbal communication and improve your relationships one step at a time. If you cant’t talk about it, you can’t fix it!

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Unbleep Your Life Show #2 4-21-24

Fri, 10 May 2024 15:26:41 +0000

Physical Intimacy is much more then sex and is one of the most difficult things to talk about in relationships. Tune in and learn how to improve physical intimacy in your relationship and successfully navigate the “must have conversation” with your partner.

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Unbleep Your Life Show #1 4-14-24

Thu, 09 May 2024 15:16:12 +0000

Get back to the basics of life and love by subscribing to Anita Astey’s seven prescriptions as outlined in her recent book (Unbleep Your Life and Relationships, Forefront books/Simon & Schuster) beginning with needs and expectations. Tune in and learn the what, the why and the how to begin your process of change from the inside out.

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