Men On Mindfulness

CLEAR THE NOISE w/ D-STRONG

Wed, 03 Jul 2024 20:05:27 +0000

D-Strong is the Orlando Magic DJ, an Air Talent with iHeartRadio as well as Program Director for multiple radio stations nationwide... oh and he's a great husband and father. I sat down with him to get to the root of why he always seems even-keeled, very warm and loving despite all thats on his plate.

Listen to hear his FANTASTIC story and advice.

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MIXING SPIRITUALITY & MONEY W/ JC RODRIGUEZ

Sun, 16 Oct 2022 21:43:34 +0000

JC Rodriguez talks about his evolution from cold calling for God to building a business helping others be more mindful & intentional with their money and goals.

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I INTERVIEW MY THERAPIST: RUTH STERN

Thu, 07 Apr 2022 18:10:59 +0000

My therapist and I illuminate how therapy can free one from oneself. *It's working for me!

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MUST BE NICE

Wed, 16 Feb 2022 21:05:27 +0000

Ever find yourself saying "must be nice"... but, from a place of resentment?
Consider the energy you're bringing the universe in this statement... is working against you.

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HOLIDAYZ: YEAR END DEPRESSION

Thu, 06 Jan 2022 13:17:24 +0000

Ever find yourself sinking mentally/emotionally while on vacation during the holidays?
Me too!!! Here was my experience and what I discovered when I asked myself questions.

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SPIRITUALITY & SUCCESS W/ JOHNNY MAGIC

Wed, 10 Nov 2021 18:24:20 +0000

After 32 years of success in the radio business Johnny Magic gets specific on spirituality's roll.
Mindset, daily affirmations, faith and meditation have not only brought abundance but steered him through tragedy. PS: The quote "You create your thoughts..." I repeated is by the infamous Wayne W. Dyer whose name escaped me during this recording.

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EXIT FROM BOURBON

Wed, 27 Oct 2021 19:32:23 +0000

I love bourbon, cheeseburgers, wine, pizza... and celebrations w/ people. But, I've also cost myself time, productivity and anxiety by not creating boundaries. Here are some thoughts on creating self defense while celebrating your favorite treats on Earth w/ great people.

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DEFAULT MODE

Wed, 20 Oct 2021 20:03:39 +0000

Missed expectation & unclear boundaries = Default Mode
It will happen from time to time... It's ok! Here is a way to get back on the tracks!

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SURRENDER TO THE UNIVERSE

Wed, 15 Sep 2021 20:21:13 +0000

Your mind is not always rationally built for your benefit. Its defense mechanisms can stop us from experiencing our best or just beautiful moments. Listen to a small example!

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EXHUME & EXCAVATE IRRATIONAL BELIEFS

Wed, 02 Jun 2021 21:41:45 +0000

Just recently I pondered 'why am i avoiding visibility in my career & life?' It just hit me looking out the window: Junior HS, HS and early adult experiences that created mini-PTSD keeping me from going all in on myself and dreams.

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30 DAY CHALLENGE: STOP WATCHING NEWS

Tue, 11 May 2021 19:58:29 +0000

You are responsible for the energy in your environment... is the news enhancing that?

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PANDEMIC: GAIN VS. LOSS

Wed, 28 Apr 2021 20:41:10 +0000

You may have lost your job, money, socializing... but did you gain something?
For me, the pandemic was a gift. I am now aware just how in control of my life I really am. You?

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