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    <title>The Mad Town Mom Squad Podcast</title>
    <itunes:subtitle>Being a Mom is hard work. The Madtown Mom Squad has your back! Supportive, hard-working mamas that are here for you each step of the way. Join Krista Hatcher and her squad, Shanna Powell, Corrina Crade and Dr. Jasmine Zapata, for a new episode each...</itunes:subtitle>
    <link>https://iheart.com/podcast/184407056</link>
    <description><![CDATA[Being a Mom is hard work. The Madtown Mom Squad has your back! Supportive, hard-working mamas that are here for you each step of the way. Join Krista Hatcher and her squad, Shanna Powell, Corrina Crade and Dr. Jasmine Zapata, for a new episode each week. Grab more Mom Squad chatter anytime on the iHeartRadio app, Apple Podcasts or wherever you listen to your podcasts!]]></description>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Being a Mom is hard work. The Madtown Mom Squad has your back! Supportive, hard-working mamas that are here for you each step of the way. Join Krista Hatcher and her squad, Shanna Powell, Corrina Crade and Dr. Jasmine Zapata, for a new episode each week. Grab more Mom Squad chatter anytime on the iHeartRadio app, Apple Podcasts or wherever you listen to your podcasts!</itunes:summary>
    <itunes:owner>
      <itunes:name>97.3 The Game (WRNW-FM)</itunes:name>
      <itunes:email>jenaleeemmert@iheartmedia.com</itunes:email>
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    <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
    <copyright>2026 97.3 The Game (WRNW-FM)</copyright>
    <itunes:explicit>clean</itunes:explicit>
    <itunes:category text="Kids &amp; Family"></itunes:category>
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      <title>The Mad Town Mom Squad Podcast</title>
      <link>https://iheart.com/podcast/184407056</link>
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      <title>EPISODE 65: A Mother's Love: Hailey Meske Shares Her Daughter Laine's Cancer Journey &amp; Becoming This Year's Hero For Blood Cancer!</title>
      <itunes:title>EPISODE 65: A Mother's Love: Hailey Meske Shares Her Daughter Laine's Cancer Journey &amp; Becoming This Year's Hero For Blood Cancer!</itunes:title>
      <description><![CDATA[I'm so honored to have this very special mom in studio with me today! Please welcome Haliey Meske <b>MSN, RN </b>Children’s Wisconsin- Clinical Nurse Educator, Emergency Department Trauma Center ENPC/TNCC Instructor. Outside of being a ladyboss in the workforce, she's also a beauiful mother of two daughters Laine (9yrs) and Nora (5yrs) and happily married to her husband Mark! Hailey joins me today to share how blood cancer has touched her family. Her precious daugher Laine was diagnosed with Acute Myeloid Leukemia, when she was only 9 months old. Every parent's worst nightmare "your child has cancer." Today we will learn how this fierce and beaufiul mother not only stayed strong for her family, but was able to fight the biggest fight of her life her "daughter's." Hailey will share her daughter's cancer journey, where she got her strength from, where is Laine now in her cancer journey, what she hopes for her daughter's future and how this beautiful 9 year old is this years "HERO" when it comes to B<a href="https://www.facebook.com/BloodCancerUnitedWisconsin" target="_blank" rel="noreferrer noopener">lood Cancer United of Wisconsin</a> "Visionaires of the Year." <br><br>More About Hailey!<br><br>BIO information: I am a mom to 2 girls: Laine 9 years old and Nora 5 years old. We also have a puppy named Tucker and a cat named Norman. We live in Lake Mills, WI. I am from Manitowoc, WI. I went to college in Waukesha at Carroll University for Nursing. Obtained my master’s degree in Nursing Education. I have practiced in a couple of different specialties including Adult Oncology, Adult Critical Care, and now Pediatric Emergency Medicine. I taught at the collegiate level for nursing education. I am now the Clinical Educator in the Emergency Department at Children’s Wisconsin in Milwaukee. My husband (Mark) and I met at our first nursing jobs at Waukesha Memorial. We both now work in pediatric medicine. We will be married for 10 years this June. In September of 2017, our 9 month old daughter Laine was diagnosed with Acute Myeloid Leukemia. Thankfully Laine has been in remission for over 8 years.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I'm so honored to have this very special mom in studio with me today! Please welcome Haliey Meske <b>MSN, RN </b>Children’s Wisconsin- Clinical Nurse Educator, Emergency Department Trauma Center ENPC/TNCC Instructor. Outside of being a ladyboss in the workforce, she's also a beauiful mother of two daughters Laine (9yrs) and Nora (5yrs) and happily married to her husband Mark! Hailey joins me today to share how blood cancer has touched her family. Her precious daugher Laine was diagnosed with Acute Myeloid Leukemia, when she was only 9 months old. Every parent's worst nightmare "your child has cancer." Today we will learn how this fierce and beaufiul mother not only stayed strong for her family, but was able to fight the biggest fight of her life her "daughter's." Hailey will share her daughter's cancer journey, where she got her strength from, where is Laine now in her cancer journey, what she hopes for her daughter's future and how this beautiful 9 year old is this years "HERO" when it comes to B<a href="https://www.facebook.com/BloodCancerUnitedWisconsin" target="_blank" rel="noreferrer noopener">lood Cancer United of Wisconsin</a> "Visionaires of the Year." <br><br>More About Hailey!<br><br>BIO information: I am a mom to 2 girls: Laine 9 years old and Nora 5 years old. We also have a puppy named Tucker and a cat named Norman. We live in Lake Mills, WI. I am from Manitowoc, WI. I went to college in Waukesha at Carroll University for Nursing. Obtained my master’s degree in Nursing Education. I have practiced in a couple of different specialties including Adult Oncology, Adult Critical Care, and now Pediatric Emergency Medicine. I taught at the collegiate level for nursing education. I am now the Clinical Educator in the Emergency Department at Children’s Wisconsin in Milwaukee. My husband (Mark) and I met at our first nursing jobs at Waukesha Memorial. We both now work in pediatric medicine. We will be married for 10 years this June. In September of 2017, our 9 month old daughter Laine was diagnosed with Acute Myeloid Leukemia. Thankfully Laine has been in remission for over 8 years.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I'm so honored to have this very special mom in studio with me today! Please welcome Haliey Meske MSN, RN Children’s Wisconsin- Clinical Nurse Educator, Emergency Department Trauma Center ENPC/TNCC Instructor. Outside of being a ladyboss in the...</itunes:summary>
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      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 19 Feb 2026 16:00:02 +0000</pubDate>
      <itunes:duration>2435</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-65-a-mother-s-love-hailey-meske-shares-her-daughter-laine-s-cancer-journey-becoming-this-year-s-hero-for-blood-cancer--70133379</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/99f6327a-7281-490c-9e04-b3f6010c9745/transcript?format=SubRip&amp;t=1771518086" type="application/srt" language="en" />
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      <title>EPISODE 64: Welcome The Beautiful &amp; Courageous Jenny Dean! Entrepreneur &amp; Mother As We Talk "Being A Teen Mom &amp; Defying The Odds"</title>
      <itunes:title>EPISODE 64: Welcome The Beautiful &amp; Courageous Jenny Dean! Entrepreneur &amp; Mother As We Talk "Being A Teen Mom &amp; Defying The Odds"</itunes:title>
      <description><![CDATA[Today I had the pleasure of meeting the amazing Jenny Dean, whom I have had the opportunity of having her husband &amp; friend Troy Dean on my show in the past. Troy said "Krista you got to have my wife on your podcast, because she has a very special story. Well, that statement couldn't of been any truer. Today, Jenny shares with us what it was like being a teen mom. When it comes to Jenny becoming such a young mom is not like most stories of teen pregnancies. We learn why Jenny wanted to have children at a younger age. We will learn what she was most afraid of, what decision changed her direction in life, how she defy the stigma, and what advise would she give young parents. We will also learn how this young mother became an Entrepreneur of 2 businesses in Waunakee, WI. She opened "<a href="https://www.facebook.com/sunlifetanningstudios" target="_blank" rel="noreferrer noopener">Sunlife Tanning Salon</a>" and <a href="https://www.facebook.com/jlashbyjenny" target="_blank" rel="noreferrer noopener">J.Lash Studios</a>. We will also dive into the success of here beautiful marriage and the blessings that they have shared with their children. This story is truly inspiring and I couldn't of been more happier for this incredible mom providing the most loving bond with her kiddos.<br><br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Today I had the pleasure of meeting the amazing Jenny Dean, whom I have had the opportunity of having her husband &amp; friend Troy Dean on my show in the past. Troy said "Krista you got to have my wife on your podcast, because she has a very special story. Well, that statement couldn't of been any truer. Today, Jenny shares with us what it was like being a teen mom. When it comes to Jenny becoming such a young mom is not like most stories of teen pregnancies. We learn why Jenny wanted to have children at a younger age. We will learn what she was most afraid of, what decision changed her direction in life, how she defy the stigma, and what advise would she give young parents. We will also learn how this young mother became an Entrepreneur of 2 businesses in Waunakee, WI. She opened "<a href="https://www.facebook.com/sunlifetanningstudios" target="_blank" rel="noreferrer noopener">Sunlife Tanning Salon</a>" and <a href="https://www.facebook.com/jlashbyjenny" target="_blank" rel="noreferrer noopener">J.Lash Studios</a>. We will also dive into the success of here beautiful marriage and the blessings that they have shared with their children. This story is truly inspiring and I couldn't of been more happier for this incredible mom providing the most loving bond with her kiddos.<br><br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today I had the pleasure of meeting the amazing Jenny Dean, whom I have had the opportunity of having her husband &amp;amp; friend Troy Dean on my show in the past. Troy said "Krista you got to have my wife on your podcast, because she has a very special...</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Fri, 06 Feb 2026 15:04:18 +0000</pubDate>
      <itunes:duration>1739</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-64-welcome-the-beautiful-courageous-jenny-dean-entrepreneur-mother-as-we-talk-being-a-teen-mom-defying-the-odds--69844617</link>
      <itunes:explicit>clean</itunes:explicit>
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      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/25396f53-5877-406f-a4db-b3ef015489d0/transcript?format=WebVTT&amp;t=1770928918" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/25396f53-5877-406f-a4db-b3ef015489d0/transcript?format=TextWithTimestamps&amp;t=1770928918" type="text/plain" language="en" />
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      <title>EPISODE 63: Boys &amp; Girls Clubs Of Dane County &amp; John McKenzie Partner Together Once Again For Our Children's Future!</title>
      <itunes:title>EPISODE 63: Boys &amp; Girls Clubs Of Dane County &amp; John McKenzie Partner Together Once Again For Our Children's Future!</itunes:title>
      <description><![CDATA[It's a privilege to have special guest Taylor Jackson "Chief Education &amp; People Officer" at <a href="https://www.facebook.com/bgcdc" target="_blank" rel="noreferrer noopener">Boys &amp; Girls Clubs of Dane County</a> and J<a href="https://www.facebook.com/john.mckenzie.1865" target="_blank" rel="noreferrer noopener">ohn McKenzie</a> Philanthropist and owner of <a href="https://www.facebook.com/McKenzieCompany" target="_blank" rel="noreferrer noopener">McKenzie Apartment Company</a> for joining me today on the "Madtown Mom Squad" podcast! Today we sit down and talk about the tremendous donation of $200,000 that John and his wife JoEllen have made towards the BGCDC "Youth Mentoring Program." These two fabulous organizations have the same passion when it comes to our kiddos in our community. Their mission is to improve our community with special focus on helping disadvangtaged youth find support, guidance, and career training. They will share with us their vison, how this will help our children's education, and what we can do as a community to help support such a cause.<br><br>Other Contributions:<br><br><a href="https://www.bgcdc.org/" target="_blank" rel="noreferrer noopener">*McKenzie Family Boys &amp; Girls Clubs of Dane County</a><br>*<a href="https://bgcdcbuilds.org/" target="_blank" rel="noreferrer noopener">McKenzie Regional Workforce Center in Fitchburg</a><br><br>Special thanks to CEO of Boys &amp; Girls Clubs of Dane County <a href="https://www.facebook.com/michael.johnson.92092" target="_blank" rel="noreferrer noopener">Michael Johnson</a> for being a powerful figure in our beautiful city and standing up for our children each and every day!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[It's a privilege to have special guest Taylor Jackson "Chief Education &amp; People Officer" at <a href="https://www.facebook.com/bgcdc" target="_blank" rel="noreferrer noopener">Boys &amp; Girls Clubs of Dane County</a> and J<a href="https://www.facebook.com/john.mckenzie.1865" target="_blank" rel="noreferrer noopener">ohn McKenzie</a> Philanthropist and owner of <a href="https://www.facebook.com/McKenzieCompany" target="_blank" rel="noreferrer noopener">McKenzie Apartment Company</a> for joining me today on the "Madtown Mom Squad" podcast! Today we sit down and talk about the tremendous donation of $200,000 that John and his wife JoEllen have made towards the BGCDC "Youth Mentoring Program." These two fabulous organizations have the same passion when it comes to our kiddos in our community. Their mission is to improve our community with special focus on helping disadvangtaged youth find support, guidance, and career training. They will share with us their vison, how this will help our children's education, and what we can do as a community to help support such a cause.<br><br>Other Contributions:<br><br><a href="https://www.bgcdc.org/" target="_blank" rel="noreferrer noopener">*McKenzie Family Boys &amp; Girls Clubs of Dane County</a><br>*<a href="https://bgcdcbuilds.org/" target="_blank" rel="noreferrer noopener">McKenzie Regional Workforce Center in Fitchburg</a><br><br>Special thanks to CEO of Boys &amp; Girls Clubs of Dane County <a href="https://www.facebook.com/michael.johnson.92092" target="_blank" rel="noreferrer noopener">Michael Johnson</a> for being a powerful figure in our beautiful city and standing up for our children each and every day!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>It's a privilege to have special guest Taylor Jackson "Chief Education &amp;amp; People Officer" at https://www.facebook.com/bgcdc and Jhttps://www.facebook.com/john.mckenzie.1865 Philanthropist and owner of https://www.facebook.com/McKenzieCompany for...</itunes:summary>
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      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <omny:clipId>acd59250-27c5-4aa3-8a60-b3ef0154c839</omny:clipId>
      <pubDate>Thu, 29 Jan 2026 20:00:14 +0000</pubDate>
      <itunes:duration>913</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-63-boys-girls-clubs-of-dane-county-john-mckenzie-partner-together-once-again-for-our-children-s-future--69670952</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/acd59250-27c5-4aa3-8a60-b3ef0154c839/transcript?format=SubRip&amp;t=1770928970" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/acd59250-27c5-4aa3-8a60-b3ef0154c839/transcript?format=WebVTT&amp;t=1770928970" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/acd59250-27c5-4aa3-8a60-b3ef0154c839/transcript?format=TextWithTimestamps&amp;t=1770928970" type="text/plain" language="en" />
    </item>
    <item>
      <title>EPISODE 62: Dane County Mental Health Deputy Scott Herrem &amp; Crisis Worker Ariana Sweeney Field  "Protecting Our Communities Mental Health"</title>
      <itunes:title>EPISODE 62: Dane County Mental Health Deputy Scott Herrem &amp; Crisis Worker Ariana Sweeney Field  "Protecting Our Communities Mental Health"</itunes:title>
      <description><![CDATA[I'm absolutely honored to have two of the finest mental health advocates in our community joining me today! Say hello to Dane County Sherriff's Office, Mental Health Deputy Scott Herrem and Crisis Worker Ariana Sweeney-Field. I have had the joy of having Deputy Herrem on the shows in the past not only through the podcast, but multiple times on the radio in the past years. He has become a dear friend of mine and I'm so delighted that he has introduced us to the amazing #ladyboss Ariana. Today, we will learn how these two individuals work hand in hand together to not only serve our community, but to protect those we love that are battling mental health. Their efforts and passion are not only personal, but truly commendable. <br><br>What to take away from today's topic:<br><ul><li>How this tremendous team provides our community with mental health services</li><li>How their services benefit our community</li><li>What are their goals and aspirations for our community</li><li>How can we advocate for those we love with mental health</li></ul>You're Never Alone:<br><br><a href="https://www.journeymhc.org/" target="_blank" rel="noreferrer noopener">Journey Mental Health</a><br><a href="https://danesheriff.com/" target="_blank" rel="noreferrer noopener">Dane County Sherriff's Office </a><a href="https://danesheriff.com/" target="_blank" rel="noreferrer noopener"></a><br><a href="https://www.facebook.com/profile.php?id=100064874134706" target="_blank" rel="noreferrer noopener">Dane County Sherriff's</a> Facebook <br><a href="https://www.instagram.com/danectysheriffsoffice/?fbclid=IwY2xjawPV9mFleHRuA2FlbQIxMABicmlkETExT0tPWmpHWmNMeFVFRHdEc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHntsQxKyq_Moq0FtVgFQosGA_Ot6xOzediiix0YpPkQ7qEsV9FLcZGfrc2tl_aem_OVtaE-ZSPGNq_r8ay7t3vg" target="_blank" rel="noreferrer noopener">Dane County Sherriff's</a> IG<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[I'm absolutely honored to have two of the finest mental health advocates in our community joining me today! Say hello to Dane County Sherriff's Office, Mental Health Deputy Scott Herrem and Crisis Worker Ariana Sweeney-Field. I have had the joy of having Deputy Herrem on the shows in the past not only through the podcast, but multiple times on the radio in the past years. He has become a dear friend of mine and I'm so delighted that he has introduced us to the amazing #ladyboss Ariana. Today, we will learn how these two individuals work hand in hand together to not only serve our community, but to protect those we love that are battling mental health. Their efforts and passion are not only personal, but truly commendable. <br><br>What to take away from today's topic:<br><ul><li>How this tremendous team provides our community with mental health services</li><li>How their services benefit our community</li><li>What are their goals and aspirations for our community</li><li>How can we advocate for those we love with mental health</li></ul>You're Never Alone:<br><br><a href="https://www.journeymhc.org/" target="_blank" rel="noreferrer noopener">Journey Mental Health</a><br><a href="https://danesheriff.com/" target="_blank" rel="noreferrer noopener">Dane County Sherriff's Office </a><a href="https://danesheriff.com/" target="_blank" rel="noreferrer noopener"></a><br><a href="https://www.facebook.com/profile.php?id=100064874134706" target="_blank" rel="noreferrer noopener">Dane County Sherriff's</a> Facebook <br><a href="https://www.instagram.com/danectysheriffsoffice/?fbclid=IwY2xjawPV9mFleHRuA2FlbQIxMABicmlkETExT0tPWmpHWmNMeFVFRHdEc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHntsQxKyq_Moq0FtVgFQosGA_Ot6xOzediiix0YpPkQ7qEsV9FLcZGfrc2tl_aem_OVtaE-ZSPGNq_r8ay7t3vg" target="_blank" rel="noreferrer noopener">Dane County Sherriff's</a> IG<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I'm absolutely honored to have two of the finest mental health advocates in our community joining me today! Say hello to Dane County Sherriff's Office, Mental Health Deputy Scott Herrem and Crisis Worker Ariana Sweeney-Field. I have had the joy of...</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/3f3077e4-84be-4b8f-a56c-b3ef015506fb/image.jpg?t=1770928901&amp;size=Large" />
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      <guid isPermaLink="false">https://api.spreaker.com/episode/69454364</guid>
      <omny:clipId>3f3077e4-84be-4b8f-a56c-b3ef015506fb</omny:clipId>
      <pubDate>Thu, 15 Jan 2026 16:24:23 +0000</pubDate>
      <itunes:duration>1075</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/3f3077e4-84be-4b8f-a56c-b3ef015506fb/audio.mp3?utm_source=Podcast&amp;in_playlist=2a6ce734-99c4-4b66-87cd-b3ef01468d5e" length="17240715" type="audio/mpeg" />
      <link>https://www.spreaker.com/episode/episode-62-dane-county-mental-health-deputy-scott-herrem-crisis-worker-ariana-sweeney-field-protecting-our-communities-mental-health--69454364</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/3f3077e4-84be-4b8f-a56c-b3ef015506fb/transcript?format=SubRip&amp;t=1770929025" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/3f3077e4-84be-4b8f-a56c-b3ef015506fb/transcript?format=WebVTT&amp;t=1770929025" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/3f3077e4-84be-4b8f-a56c-b3ef015506fb/transcript?format=TextWithTimestamps&amp;t=1770929025" type="text/plain" language="en" />
    </item>
    <item>
      <title>EPISODE 61: Tim O'Brien Owner &amp; Founder of The Healthy Place Clinic: Shares His New Passion &amp; Creating A Battle Plan!</title>
      <itunes:title>EPISODE 61: Tim O'Brien Owner &amp; Founder of The Healthy Place Clinic: Shares His New Passion &amp; Creating A Battle Plan!</itunes:title>
      <description><![CDATA[Today I had the pleasure of having one of my dearest friends and our communities favorites when it comes to holistic health, <a href="https://www.facebook.com/tim.obrien.771" target="_blank" rel="noreferrer noopener">Tim O'brien</a> CEO &amp; Founder of<a href="https://findyourhealthyplace.com/" target="_blank" rel="noreferrer noopener"> "The Healthy Place"</a> and <a href="https://thehealthyplaceclinic.com/" target="_blank" rel="noreferrer noopener">"The Healthy Place Clinic"</a> which is opening this January on the Westside of Madison! Tim and his beauiful wife Becky have taken their passion to the next level when it comes to our families health and especially our kiddos. So what's the Healthy Place Clinic? Tim has created team of Health Practitioners &amp; Holistic Experts that will not only collaborate together, but will create a "Battle Plan" after they hear your story! Your "Battle Plan" will only cost you $200 for a 45 minute consultation. Tim shares what this all involves and why he decided to open his new clinic. I have never met anyone more passionate about healthcare and it definetely ressonates in todays segment. Get ready to receive the BESTHOLISCTIC CARE from the most trusted name around  at the "The Healthy Place Clinic."<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Today I had the pleasure of having one of my dearest friends and our communities favorites when it comes to holistic health, <a href="https://www.facebook.com/tim.obrien.771" target="_blank" rel="noreferrer noopener">Tim O'brien</a> CEO &amp; Founder of<a href="https://findyourhealthyplace.com/" target="_blank" rel="noreferrer noopener"> "The Healthy Place"</a> and <a href="https://thehealthyplaceclinic.com/" target="_blank" rel="noreferrer noopener">"The Healthy Place Clinic"</a> which is opening this January on the Westside of Madison! Tim and his beauiful wife Becky have taken their passion to the next level when it comes to our families health and especially our kiddos. So what's the Healthy Place Clinic? Tim has created team of Health Practitioners &amp; Holistic Experts that will not only collaborate together, but will create a "Battle Plan" after they hear your story! Your "Battle Plan" will only cost you $200 for a 45 minute consultation. Tim shares what this all involves and why he decided to open his new clinic. I have never met anyone more passionate about healthcare and it definetely ressonates in todays segment. Get ready to receive the BESTHOLISCTIC CARE from the most trusted name around  at the "The Healthy Place Clinic."<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today I had the pleasure of having one of my dearest friends and our communities favorites when it comes to holistic health, https://www.facebook.com/tim.obrien.771 CEO &amp;amp; Founder ofhttps://findyourhealthyplace.com/ and...</itunes:summary>
      <category>communityhealth</category>
      <category>holistic</category>
      <category>madisonwisconsin</category>
      <category>thehealthyplacclinic</category>
      <itunes:keywords>communityhealth, holistic, madisonwisconsin, thehealthyplacclinic</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/d27627c0-7943-4cae-9749-b3ef01553a97/image.jpg?t=1770928948&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">https://api.spreaker.com/episode/69136302</guid>
      <omny:clipId>d27627c0-7943-4cae-9749-b3ef01553a97</omny:clipId>
      <pubDate>Fri, 19 Dec 2025 19:00:08 +0000</pubDate>
      <itunes:duration>1368</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-61-tim-o-brien-owner-founder-of-the-healthy-place-clinic-shares-his-new-passion-creating-a-battle-plan--69136302</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/d27627c0-7943-4cae-9749-b3ef01553a97/transcript?format=SubRip&amp;t=1770929068" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/d27627c0-7943-4cae-9749-b3ef01553a97/transcript?format=WebVTT&amp;t=1770929068" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/d27627c0-7943-4cae-9749-b3ef01553a97/transcript?format=TextWithTimestamps&amp;t=1770929068" type="text/plain" language="en" />
    </item>
    <item>
      <title>EPISODE 60: Michelle Vande Hey "Love Your Life On Purpose" Helping Women Reclaim Their Energy &amp; Authentic Power!</title>
      <itunes:title>EPISODE 60: Michelle Vande Hey "Love Your Life On Purpose" Helping Women Reclaim Their Energy &amp; Authentic Power!</itunes:title>
      <description><![CDATA[Today we are thrilled to have the amazing and talented <a href="https://www.facebook.com/michelle.vandehey" target="_blank" rel="noreferrer noopener">Michelle Vande Hey</a> to the show! Michelle (she/her) is a Conscious Leadership &amp; Trauma-Sensitive Coach, Author, Speaker &amp; Advocate. She helps caregivers and changemakers reclaim their energy and authentic power without sacrificing their well-being. Through her speaking, coaching, and podcast <a href="https://lightoflovecoaching.com/?fbclid=IwY2xjawOmlVtleHRuA2FlbQIxMABicmlkETFUV3d2TlZ6SWdRdHB4QXZsc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvERGcYfpVQ_a1bJ4p3i2sUIy-pZYm9mbKSCeOuQ6qdsphO7c-6NRIb2sjOQ_aem_sYaLvczVlsdKYK8ubewqyA" target="_blank" rel="noreferrer noopener">Love Your Life On Purpose</a>, Michelle guides leaders to break free from self-sacrifice and burnout to reconnect with who they are outside of what they do.<br><br>Today's discussion is all about reclaiming our true essence, energy, and inner calling as mamas! Life can get in the way and it's easy to feel stretched in a thousand directions, but Michelle will uncover and teach us the tools we need to keep uphold our authentic selves and to give ourselves grace when needed.<br><br>Michelle will touch on today:<br><ol><li>What are some signs that a mom might be disconnecting from her purpose without realizing it?<br><br></li><li>How does trauma-sensitive, holistic approach help moms reconnect with their inner calling when they feel overstretched?<br><br></li><li>What mindset shifts do you help women with when they try to lead, but end up sacrificing themselves?<br><br></li><li>What's one simple way moms can reconnect with themselves?</li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Today we are thrilled to have the amazing and talented <a href="https://www.facebook.com/michelle.vandehey" target="_blank" rel="noreferrer noopener">Michelle Vande Hey</a> to the show! Michelle (she/her) is a Conscious Leadership &amp; Trauma-Sensitive Coach, Author, Speaker &amp; Advocate. She helps caregivers and changemakers reclaim their energy and authentic power without sacrificing their well-being. Through her speaking, coaching, and podcast <a href="https://lightoflovecoaching.com/?fbclid=IwY2xjawOmlVtleHRuA2FlbQIxMABicmlkETFUV3d2TlZ6SWdRdHB4QXZsc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvERGcYfpVQ_a1bJ4p3i2sUIy-pZYm9mbKSCeOuQ6qdsphO7c-6NRIb2sjOQ_aem_sYaLvczVlsdKYK8ubewqyA" target="_blank" rel="noreferrer noopener">Love Your Life On Purpose</a>, Michelle guides leaders to break free from self-sacrifice and burnout to reconnect with who they are outside of what they do.<br><br>Today's discussion is all about reclaiming our true essence, energy, and inner calling as mamas! Life can get in the way and it's easy to feel stretched in a thousand directions, but Michelle will uncover and teach us the tools we need to keep uphold our authentic selves and to give ourselves grace when needed.<br><br>Michelle will touch on today:<br><ol><li>What are some signs that a mom might be disconnecting from her purpose without realizing it?<br><br></li><li>How does trauma-sensitive, holistic approach help moms reconnect with their inner calling when they feel overstretched?<br><br></li><li>What mindset shifts do you help women with when they try to lead, but end up sacrificing themselves?<br><br></li><li>What's one simple way moms can reconnect with themselves?</li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today we are thrilled to have the amazing and talented https://www.facebook.com/michelle.vandehey to the show! Michelle (she/her) is a Conscious Leadership &amp;amp; Trauma-Sensitive Coach, Author, Speaker &amp;amp; Advocate. She helps caregivers and...</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/0a9b2e13-f2e3-4b24-b54e-b3ef015575ef/image.jpg?t=1770928996&amp;size=Large" />
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/0a9b2e13-f2e3-4b24-b54e-b3ef015575ef/image.jpg?t=1770928996&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">https://api.spreaker.com/episode/68979591</guid>
      <omny:clipId>0a9b2e13-f2e3-4b24-b54e-b3ef015575ef</omny:clipId>
      <pubDate>Thu, 11 Dec 2025 16:00:08 +0000</pubDate>
      <itunes:duration>1787</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-60-michelle-vande-hey-love-your-life-on-purpose-helping-women-reclaim-their-energy-authentic-power--68979591</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/0a9b2e13-f2e3-4b24-b54e-b3ef015575ef/transcript?format=SubRip&amp;t=1770929146" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/0a9b2e13-f2e3-4b24-b54e-b3ef015575ef/transcript?format=WebVTT&amp;t=1770929146" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/0a9b2e13-f2e3-4b24-b54e-b3ef015575ef/transcript?format=TextWithTimestamps&amp;t=1770929146" type="text/plain" language="en" />
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    <item>
      <title>EPISODE 59: Trusting Your Body: Rachel Thompson Shares How Her Body Was Starting To Break Down And The Necessity For A Hysterectomy!</title>
      <itunes:title>EPISODE 59: Trusting Your Body: Rachel Thompson Shares How Her Body Was Starting To Break Down And The Necessity For A Hysterectomy!</itunes:title>
      <description><![CDATA[This week Krista brings her dear friend Rachel Thompson to the Madtown Mom Squad.❤ Rachel is a biz woman, a beautiful mother, and wife. Sometimes being a woman can be a real challenge as we have been the chosen ones to constantly have our bodies change. Weather it's getting your period, having a baby, and the dreadful Perimenopause and Menopauses'. It's a difficult process for many as our bodies can be affected and lead to serious medical issues. Rachel is an expert in this discussion as she unfortunately had to battle her body being in constant pain and her hormones going out of wack. Rachel decided to use her voice to medical experts that what she is going through is REAL and how she made the decision to have a full hysterectomy.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This week Krista brings her dear friend Rachel Thompson to the Madtown Mom Squad.❤ Rachel is a biz woman, a beautiful mother, and wife. Sometimes being a woman can be a real challenge as we have been the chosen ones to constantly have our bodies change. Weather it's getting your period, having a baby, and the dreadful Perimenopause and Menopauses'. It's a difficult process for many as our bodies can be affected and lead to serious medical issues. Rachel is an expert in this discussion as she unfortunately had to battle her body being in constant pain and her hormones going out of wack. Rachel decided to use her voice to medical experts that what she is going through is REAL and how she made the decision to have a full hysterectomy.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This week Krista brings her dear friend Rachel Thompson to the Madtown Mom Squad.❤ Rachel is a biz woman, a beautiful mother, and wife. Sometimes being a woman can be a real challenge as we have been the chosen ones to constantly have our bodies...</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <guid isPermaLink="false">https://api.spreaker.com/episode/68434991</guid>
      <omny:clipId>ac82ae55-a3f8-4c0a-8c9e-b3ef0155d17f</omny:clipId>
      <pubDate>Thu, 06 Nov 2025 16:00:08 +0000</pubDate>
      <itunes:duration>1787</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-59-trusting-your-body-rachel-thompson-shares-how-her-body-was-starting-to-break-down-and-the-necessity-for-a-hysterectomy--68434991</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/ac82ae55-a3f8-4c0a-8c9e-b3ef0155d17f/transcript?format=SubRip&amp;t=1770929202" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/ac82ae55-a3f8-4c0a-8c9e-b3ef0155d17f/transcript?format=WebVTT&amp;t=1770929202" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/ac82ae55-a3f8-4c0a-8c9e-b3ef0155d17f/transcript?format=TextWithTimestamps&amp;t=1770929202" type="text/plain" language="en" />
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      <title>EPISODE 58: A Community Favorite Lori Schultz Development Outreach Events Strategist UW Health Kids!</title>
      <itunes:title>EPISODE 58: A Community Favorite Lori Schultz Development Outreach Events Strategist UW Health Kids!</itunes:title>
      <description><![CDATA[Awe I absolutely love this woman! I'm so excited to bring on my bestie and a community favorite Lori Schultz "Development Outreach Events Strategist for <a href="https://www.facebook.com/uwhealthkids?__cft__%5B0%5D=AZVc1SGQ9f42S4WNW_9OlbcSSnbmt38nQB2ULZgQuGe24Thx-7m72H71cROEXeyE1Pd2TpUsk4bKYnmFRhOsjW7EfcRuEZcbdvuP4pZQwzK-kM5XxzRU8pCEBLFia60oOoVHcuAvvJDqr_oZvH7_CZDrmmpjadsdrxAfybt20cw4RgaC7_UifHmEL9v8cc-CE1I&amp;__tn__=-%5DK-R" target="_blank" rel="noreferrer noopener">UW Health Kids</a> on the <a href="https://www.facebook.com/madtownmomsquad?__cft__%5B0%5D=AZVc1SGQ9f42S4WNW_9OlbcSSnbmt38nQB2ULZgQuGe24Thx-7m72H71cROEXeyE1Pd2TpUsk4bKYnmFRhOsjW7EfcRuEZcbdvuP4pZQwzK-kM5XxzRU8pCEBLFia60oOoVHcuAvvJDqr_oZvH7_CZDrmmpjadsdrxAfybt20cw4RgaC7_UifHmEL9v8cc-CE1I&amp;__tn__=-%5DK-R" target="_blank" rel="noreferrer noopener">Madtown Mom Squad! </a>You don't want to miss this strong and resilient mom who shares her journey's path, why the Children's Hospital is so important to her, we talk about "The Burning Bush" A great night out with Belly Dancers, Garth Brooks Daughter, the key to a happy marriage and an update on her beautiful family!<br><br><br>Get to Know Lori:<br><br>Lori Schultz is the Development Outreach Events Strategist for<a href="https://www.facebook.com/uwhealthkids" target="_blank" rel="noreferrer noopener"> UW Health Kids</a>, where she works with Community Partners to raise funds for American Family Children’s Hospital. A valued member of the UW Health Events Team since 2015, Lori brings a wealth of experience in building relationships and creating stewardship opportunities with the donors and partners she works with annually. She attends numerous events throughout the year working with groups that range in size from school groups to large cooperation's. Lori also coordinates, organizes and executes the annual American Family Children’s Hospital Radiothon where she works with the staff and leadership at Mid-West Family Broadcasting here in Madison as well as scheduling patient families who share their stories of being treated at our world-class hospital. Lori gets to know the families on a personal level and is able to share their stories with the marketing team and other UW Health event planners when they need a patient family and story to share. Lori has another role with UW Health as a Patient Advocate for the St. Baldrick’s Foundation – Stand Up to Cancer Pediatric Cancer Dream Team. She works closely with the Pediatric Cancer Team here in Madison to help them share their research with the public in terms that everyone can understand. Patient Advocacy is close to Lori’s heart as she lost her daughter Kristina to childhood cancer back in 2007. She knows the importance of research and works to not only bring awareness to the research being done right here in Madison, but also helps to raise money for that all important work.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Awe I absolutely love this woman! I'm so excited to bring on my bestie and a community favorite Lori Schultz "Development Outreach Events Strategist for <a href="https://www.facebook.com/uwhealthkids?__cft__%5B0%5D=AZVc1SGQ9f42S4WNW_9OlbcSSnbmt38nQB2ULZgQuGe24Thx-7m72H71cROEXeyE1Pd2TpUsk4bKYnmFRhOsjW7EfcRuEZcbdvuP4pZQwzK-kM5XxzRU8pCEBLFia60oOoVHcuAvvJDqr_oZvH7_CZDrmmpjadsdrxAfybt20cw4RgaC7_UifHmEL9v8cc-CE1I&amp;__tn__=-%5DK-R" target="_blank" rel="noreferrer noopener">UW Health Kids</a> on the <a href="https://www.facebook.com/madtownmomsquad?__cft__%5B0%5D=AZVc1SGQ9f42S4WNW_9OlbcSSnbmt38nQB2ULZgQuGe24Thx-7m72H71cROEXeyE1Pd2TpUsk4bKYnmFRhOsjW7EfcRuEZcbdvuP4pZQwzK-kM5XxzRU8pCEBLFia60oOoVHcuAvvJDqr_oZvH7_CZDrmmpjadsdrxAfybt20cw4RgaC7_UifHmEL9v8cc-CE1I&amp;__tn__=-%5DK-R" target="_blank" rel="noreferrer noopener">Madtown Mom Squad! </a>You don't want to miss this strong and resilient mom who shares her journey's path, why the Children's Hospital is so important to her, we talk about "The Burning Bush" A great night out with Belly Dancers, Garth Brooks Daughter, the key to a happy marriage and an update on her beautiful family!<br><br><br>Get to Know Lori:<br><br>Lori Schultz is the Development Outreach Events Strategist for<a href="https://www.facebook.com/uwhealthkids" target="_blank" rel="noreferrer noopener"> UW Health Kids</a>, where she works with Community Partners to raise funds for American Family Children’s Hospital. A valued member of the UW Health Events Team since 2015, Lori brings a wealth of experience in building relationships and creating stewardship opportunities with the donors and partners she works with annually. She attends numerous events throughout the year working with groups that range in size from school groups to large cooperation's. Lori also coordinates, organizes and executes the annual American Family Children’s Hospital Radiothon where she works with the staff and leadership at Mid-West Family Broadcasting here in Madison as well as scheduling patient families who share their stories of being treated at our world-class hospital. Lori gets to know the families on a personal level and is able to share their stories with the marketing team and other UW Health event planners when they need a patient family and story to share. Lori has another role with UW Health as a Patient Advocate for the St. Baldrick’s Foundation – Stand Up to Cancer Pediatric Cancer Dream Team. She works closely with the Pediatric Cancer Team here in Madison to help them share their research with the public in terms that everyone can understand. Patient Advocacy is close to Lori’s heart as she lost her daughter Kristina to childhood cancer back in 2007. She knows the importance of research and works to not only bring awareness to the research being done right here in Madison, but also helps to raise money for that all important work.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Awe I absolutely love this woman! I'm so excited to bring on my bestie and a community favorite Lori Schultz "Development Outreach Events Strategist for...</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <guid isPermaLink="false">https://api.spreaker.com/episode/68333949</guid>
      <omny:clipId>51f14d55-7d1e-4989-b0eb-b3ef01561dc8</omny:clipId>
      <pubDate>Thu, 30 Oct 2025 15:00:08 +0000</pubDate>
      <itunes:duration>2162</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-58-a-community-favorite-lori-schultz-development-outreach-events-strategist-uw-health-kids--68333949</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/51f14d55-7d1e-4989-b0eb-b3ef01561dc8/transcript?format=SubRip&amp;t=1770929277" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/51f14d55-7d1e-4989-b0eb-b3ef01561dc8/transcript?format=WebVTT&amp;t=1770929277" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/51f14d55-7d1e-4989-b0eb-b3ef01561dc8/transcript?format=TextWithTimestamps&amp;t=1770929277" type="text/plain" language="en" />
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    <item>
      <title>EPISODE 57: A Mother's Instinct: Sarah Deischer &amp; Kristin Johnson Bott Share How They Put Their Same Child Abuser Away In Prison!</title>
      <itunes:title>EPISODE 57: A Mother's Instinct: Sarah Deischer &amp; Kristin Johnson Bott Share How They Put Their Same Child Abuser Away In Prison!</itunes:title>
      <description><![CDATA[Today's segment is every parents worst nightmare. When it comes time to putting your baby/child into the care of someone else hands can be very nerve racking. For most us mommies and daddies this is a necessity as we enter back into the work force. For myself, I had a wonderful experience with my daughter's daycare and we can only hope this is a reality for every family. Unfortunately, the reality is there are evil people in the world who will hurt your precious child if they have the opportunity. When it comes to my two guests today, these mother's knew in their hearts and souls there was something very wrong with their babies. Please welcome the beautiful, strong, and resilient Sarah Deischer &amp; Kristin Johnson Bott to the show. Two mother's who knew nothing of each other until they both realized their babies were being abused by the same woman. Their stories will not only bring tears to your eyes, but also anger, fear, and compassion. Not only did these two mother's have their precious children severely beaten almost to death, but you will learn how their strength put their abuser away in the system for 25 years. Today we will learn what signs to look out for, how to involve medical professionals and lastly to seek justice. Thank you to these amazing two moms for their vulnerability and resilience. This story has a very happy ending as their babies are now grown young adults! Both Sydney &amp; Cameron are inspiring, successful, happy and healthy! <br><br>If you are in fear that your child is being abused please reach out to <a href="https://www.safeharbor.health/" target="_blank" rel="noreferrer noopener">Safe Harbor </a>and your local police department. <br><br>Meet These Fabulous Women:<br><br>Sarah Deischer is a dedicated Realtor and Managing Broker at <a href="https://www.sprinkmanrealestate.com/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=brand&amp;gad_source=1&amp;gad_campaignid=22288257546&amp;gbraid=0AAAAADMehTw8rzFlYoSZkS_jlXRqNL0ao&amp;gclid=Cj0KCQjwjL3HBhCgARIsAPUg7a706F7ElIxEdmUMlk0BjGvEMfuNpvTDKKR4xkP9WH5sStTaP75uSksaApLOEALw_wcB" target="_blank" rel="noreferrer noopener">Sprinkman Real Estate</a> with a passion for guiding clients through one of life’s biggest transitions—buying or selling a home. With over 20 years of experience and a focus on personalized service, Sarah brings warmth, integrity, and expert market knowledge to every transaction.Beyond real estate, Sarah is also a proud mom of 2 adult children. This journey has been shaped by resilience. After her child survived abuse at the hands of a daycare provider, Sarah became a strong advocate for awareness and support for families navigating similar challenges. Her strength as a mother informs her work as a Realtor—helping others feel safe, supported, and empowered in the decisions that matter most.When she’s not serving her clients, you’ll often find Sarah enjoying live music, spending time at her lake property, rescuing feral cats or sharing her favorite recipes and family moments.<br><br>Kristin Johnson Bott is an educator, speaker, yoga/fitness instructor, and coach with over 30 years of experience helping people reduce stress and live healthier, more empowered lives. As the founder of <a href="https://mindfulwellnesscoach.com/?fbclid=IwY2xjawNct8NleHRuA2FlbQIxMABicmlkETFmNjRIUTd1aFVJTVZNbG9RAR4X6vXPMQBdUrlxXkn_sVV9fuoJwoeRvJnaVWVHhf3PSz1HD6OK0dIv0gdTVw_aem_J6cW3f1bGGeThpchn7-tHg" target="_blank" rel="noreferrer noopener">Mindful Wellness LLC</a>, she has worked with schools, companies, and individuals, offering strategies that bring clarity, resilience, and balance to everyday life.Her journey as a mom has been one of courage and advocacy. After her son endured abuse at the hands of a daycare provider, Kristin became determined to help him heal from nervous system dysfunction and be free of the effects of this abuse.  She's worked with the court system and other families who've endured similar situations. Through...<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Today's segment is every parents worst nightmare. When it comes time to putting your baby/child into the care of someone else hands can be very nerve racking. For most us mommies and daddies this is a necessity as we enter back into the work force. For myself, I had a wonderful experience with my daughter's daycare and we can only hope this is a reality for every family. Unfortunately, the reality is there are evil people in the world who will hurt your precious child if they have the opportunity. When it comes to my two guests today, these mother's knew in their hearts and souls there was something very wrong with their babies. Please welcome the beautiful, strong, and resilient Sarah Deischer &amp; Kristin Johnson Bott to the show. Two mother's who knew nothing of each other until they both realized their babies were being abused by the same woman. Their stories will not only bring tears to your eyes, but also anger, fear, and compassion. Not only did these two mother's have their precious children severely beaten almost to death, but you will learn how their strength put their abuser away in the system for 25 years. Today we will learn what signs to look out for, how to involve medical professionals and lastly to seek justice. Thank you to these amazing two moms for their vulnerability and resilience. This story has a very happy ending as their babies are now grown young adults! Both Sydney &amp; Cameron are inspiring, successful, happy and healthy! <br><br>If you are in fear that your child is being abused please reach out to <a href="https://www.safeharbor.health/" target="_blank" rel="noreferrer noopener">Safe Harbor </a>and your local police department. <br><br>Meet These Fabulous Women:<br><br>Sarah Deischer is a dedicated Realtor and Managing Broker at <a href="https://www.sprinkmanrealestate.com/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=brand&amp;gad_source=1&amp;gad_campaignid=22288257546&amp;gbraid=0AAAAADMehTw8rzFlYoSZkS_jlXRqNL0ao&amp;gclid=Cj0KCQjwjL3HBhCgARIsAPUg7a706F7ElIxEdmUMlk0BjGvEMfuNpvTDKKR4xkP9WH5sStTaP75uSksaApLOEALw_wcB" target="_blank" rel="noreferrer noopener">Sprinkman Real Estate</a> with a passion for guiding clients through one of life’s biggest transitions—buying or selling a home. With over 20 years of experience and a focus on personalized service, Sarah brings warmth, integrity, and expert market knowledge to every transaction.Beyond real estate, Sarah is also a proud mom of 2 adult children. This journey has been shaped by resilience. After her child survived abuse at the hands of a daycare provider, Sarah became a strong advocate for awareness and support for families navigating similar challenges. Her strength as a mother informs her work as a Realtor—helping others feel safe, supported, and empowered in the decisions that matter most.When she’s not serving her clients, you’ll often find Sarah enjoying live music, spending time at her lake property, rescuing feral cats or sharing her favorite recipes and family moments.<br><br>Kristin Johnson Bott is an educator, speaker, yoga/fitness instructor, and coach with over 30 years of experience helping people reduce stress and live healthier, more empowered lives. As the founder of <a href="https://mindfulwellnesscoach.com/?fbclid=IwY2xjawNct8NleHRuA2FlbQIxMABicmlkETFmNjRIUTd1aFVJTVZNbG9RAR4X6vXPMQBdUrlxXkn_sVV9fuoJwoeRvJnaVWVHhf3PSz1HD6OK0dIv0gdTVw_aem_J6cW3f1bGGeThpchn7-tHg" target="_blank" rel="noreferrer noopener">Mindful Wellness LLC</a>, she has worked with schools, companies, and individuals, offering strategies that bring clarity, resilience, and balance to everyday life.Her journey as a mom has been one of courage and advocacy. After her son endured abuse at the hands of a daycare provider, Kristin became determined to help him heal from nervous system dysfunction and be free of the effects of this abuse.  She's worked with the court system and other families who've endured similar situations. Through...<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today's segment is every parents worst nightmare. When it comes time to putting your baby/child into the care of someone else hands can be very nerve racking. For most us mommies and daddies this is a necessity as we enter back into the work force....</itunes:summary>
      <category>babiesabused</category>
      <category>childabuse</category>
      <category>court</category>
      <category>instincts</category>
      <category>police</category>
      <itunes:keywords>babiesabused, childabuse, court, instincts, police</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 16 Oct 2025 15:00:08 +0000</pubDate>
      <itunes:duration>2242</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/160355d3-db6d-4cd6-adae-b3ef01566e88/transcript?format=TextWithTimestamps&amp;t=1770929368" type="text/plain" language="en" />
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    <item>
      <title>EPISODE 56: DR. Rich Clinic Director and Owner of "New Health Chiropractic" Offers Emsculpt NEO &amp; EMSELLA!</title>
      <itunes:title>EPISODE 56: DR. Rich Clinic Director and Owner of "New Health Chiropractic" Offers Emsculpt NEO &amp; EMSELLA!</itunes:title>
      <description><![CDATA[Today Krista had the pleasure of sitting down with one of her dearest friends Dr. Rich Clinic Director and owner of <a href="https://www.newhealthmadison.com/" target="_blank" rel="noreferrer noopener">"New Health Chiropractic"</a> As we head into fall and families get back into their routines, it's the perfect time to check in on your health. New Health Chiropractic &amp; Intergrated Healthcare in Fitchburg is now offering two innovative treatments-Emsculpt NEO, which helps build muscle, tone, and burn fat and relieve pain. Also say hello to EMSELLA a simple, non-invasive way to strenghten the pelvic floor and help mamas with incontinence. Here's what's in store! <br><br> <br><ul><li>Dr. Rich will explain his approach</li><li>What are these two new devices and what to they do?</li><li>What kind of experience will we have?</li><li>What special offer is he giving our listeners today?</li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Today Krista had the pleasure of sitting down with one of her dearest friends Dr. Rich Clinic Director and owner of <a href="https://www.newhealthmadison.com/" target="_blank" rel="noreferrer noopener">"New Health Chiropractic"</a> As we head into fall and families get back into their routines, it's the perfect time to check in on your health. New Health Chiropractic &amp; Intergrated Healthcare in Fitchburg is now offering two innovative treatments-Emsculpt NEO, which helps build muscle, tone, and burn fat and relieve pain. Also say hello to EMSELLA a simple, non-invasive way to strenghten the pelvic floor and help mamas with incontinence. Here's what's in store! <br><br> <br><ul><li>Dr. Rich will explain his approach</li><li>What are these two new devices and what to they do?</li><li>What kind of experience will we have?</li><li>What special offer is he giving our listeners today?</li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today Krista had the pleasure of sitting down with one of her dearest friends Dr. Rich Clinic Director and owner of https://www.newhealthmadison.com/ As we head into fall and families get back into their routines, it's the perfect time to check in on...</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 09 Oct 2025 15:00:08 +0000</pubDate>
      <itunes:duration>1492</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/c1d43ecc-1688-4319-b3d4-b3ef0156d4b2/transcript?format=SubRip&amp;t=1770929463" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/c1d43ecc-1688-4319-b3d4-b3ef0156d4b2/transcript?format=WebVTT&amp;t=1770929463" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/c1d43ecc-1688-4319-b3d4-b3ef0156d4b2/transcript?format=TextWithTimestamps&amp;t=1770929463" type="text/plain" language="en" />
    </item>
    <item>
      <title>EPISODE 55: Cassandra Quick Founder of "Illuminate Counseling" Opens The Conversation About Navigating Dating As A Single Mom!</title>
      <itunes:title>EPISODE 55: Cassandra Quick Founder of "Illuminate Counseling" Opens The Conversation About Navigating Dating As A Single Mom!</itunes:title>
      <description><![CDATA[Get ready ladies, because today we are talking about getting back into the dating world as a single mom! We couldn't be more excited than to have back #ladyboss, entrepreneur, mom, and dear friend <a href="https://www.facebook.com/cassandra.quick" target="_blank" rel="noreferrer noopener">Cassandra Quick</a>! Cassandra is a Psychotherapist and Certified Coach and founder of "<a href="https://www.illuminatecounseling.org/?fbclid=IwY2xjawNLh0lleHRuA2FlbQIxMABicmlkETFFUURieU9EWEZlRUttRXpIAR4mbxFGTfT2CC4NicvqPdRVYtIP-ymRDdhVZeqAFUjMmvfpvCHO472IVIaWEw_aem_a1of19ssgqM0H4MZpEPLwQ" target="_blank" rel="noreferrer noopener">Illuminate Counseling</a>" and "Embodied Rise Institute." Krista and Cassandra have been close girlfriends for years now and they loved to meet out once and month for dinner and talk about careers, motherhood, and oh yes dating! UGH! let's be honest the struggle can be real! Just finding the confidence to get back into the game can be overwhelming, especially in a world of dating apps. Get ready to hear the good, bad, and the ugly. What's most exciting Cassandra teaches us how to show up for ourselves with confidence and learning it's ok to have boundaries! So what kind of goodies does Cassandra have in store for us?<br><br>*How do you help moms calm their nervous systems before the big date?<br>*How do you get through the rollercoaster of constant "bad dates"<br>*When is it a good time to introduce your kiddos to the one that you've finally connected with?<br>*Learn how you can join Cassandra and other high-performing women when it comes to coaching <br><br>The fabulous ending to Krista &amp; Cassandra's stories is they both found the "ONE" through their dating journey's and you can too! We can't wait for you to take this path we us:)<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Get ready ladies, because today we are talking about getting back into the dating world as a single mom! We couldn't be more excited than to have back #ladyboss, entrepreneur, mom, and dear friend <a href="https://www.facebook.com/cassandra.quick" target="_blank" rel="noreferrer noopener">Cassandra Quick</a>! Cassandra is a Psychotherapist and Certified Coach and founder of "<a href="https://www.illuminatecounseling.org/?fbclid=IwY2xjawNLh0lleHRuA2FlbQIxMABicmlkETFFUURieU9EWEZlRUttRXpIAR4mbxFGTfT2CC4NicvqPdRVYtIP-ymRDdhVZeqAFUjMmvfpvCHO472IVIaWEw_aem_a1of19ssgqM0H4MZpEPLwQ" target="_blank" rel="noreferrer noopener">Illuminate Counseling</a>" and "Embodied Rise Institute." Krista and Cassandra have been close girlfriends for years now and they loved to meet out once and month for dinner and talk about careers, motherhood, and oh yes dating! UGH! let's be honest the struggle can be real! Just finding the confidence to get back into the game can be overwhelming, especially in a world of dating apps. Get ready to hear the good, bad, and the ugly. What's most exciting Cassandra teaches us how to show up for ourselves with confidence and learning it's ok to have boundaries! So what kind of goodies does Cassandra have in store for us?<br><br>*How do you help moms calm their nervous systems before the big date?<br>*How do you get through the rollercoaster of constant "bad dates"<br>*When is it a good time to introduce your kiddos to the one that you've finally connected with?<br>*Learn how you can join Cassandra and other high-performing women when it comes to coaching <br><br>The fabulous ending to Krista &amp; Cassandra's stories is they both found the "ONE" through their dating journey's and you can too! We can't wait for you to take this path we us:)<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Get ready ladies, because today we are talking about getting back into the dating world as a single mom! We couldn't be more excited than to have back #ladyboss, entrepreneur, mom, and dear friend https://www.facebook.com/cassandra.quick! Cassandra is...</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/6cc2ab57-ed77-4fd2-82f3-b3ef01573fe9/image.jpg?t=1770929391&amp;size=Large" />
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      <pubDate>Thu, 02 Oct 2025 16:02:38 +0000</pubDate>
      <itunes:duration>2715</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-55-cassandra-quick-founder-of-illuminate-counseling-opens-the-conversation-about-navigating-dating-as-a-single-mom--67975556</link>
      <itunes:explicit>clean</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/6cc2ab57-ed77-4fd2-82f3-b3ef01573fe9/transcript?format=SubRip&amp;t=1770929615" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/6cc2ab57-ed77-4fd2-82f3-b3ef01573fe9/transcript?format=WebVTT&amp;t=1770929615" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/6cc2ab57-ed77-4fd2-82f3-b3ef01573fe9/transcript?format=TextWithTimestamps&amp;t=1770929615" type="text/plain" language="en" />
    </item>
    <item>
      <title>EPISODE 54: Welcome #Ladyboss Missy Miller, Assistant Director Monona Parks &amp; Recreation, Momager, &amp; Owner of Down Right Exposure, LLC!</title>
      <itunes:title>EPISODE 54: Welcome #Ladyboss Missy Miller, Assistant Director Monona Parks &amp; Recreation, Momager, &amp; Owner of Down Right Exposure, LLC!</itunes:title>
      <description><![CDATA[Today we welcome the fabulous <a href="https://www.facebook.com/missy.kedzorski" target="_blank" rel="noreferrer noopener">Missy Miller</a> to the show! Give it up to this high energy and busy special needs mama who is making a difference! Missy is not only a Momager of her beautiful and inspiring pageant daughter Brenda, but also the Assistant Director <a href="https://www.facebook.com/mononaparksrec" target="_blank" rel="noreferrer noopener">Monona Parks &amp; Recreation</a> &amp; owner of Down Right Exposure, LLC! Missy shares with us many wonderful aspects of her life and we couldn't be more proud!<br><br>What's in store!<br><br><br><br><br><br><br><ul><li>Get ready to learn all about our beautiful parks that we have right here iin beautiful Monona, Wisconsin</li><li>How Missy is known as a  "Jack of all trades"</li><li>Why she started "Down Right Exposure LLC" and the beautiful connection with her daughter</li><li>How can we as mamas balance life?</li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Today we welcome the fabulous <a href="https://www.facebook.com/missy.kedzorski" target="_blank" rel="noreferrer noopener">Missy Miller</a> to the show! Give it up to this high energy and busy special needs mama who is making a difference! Missy is not only a Momager of her beautiful and inspiring pageant daughter Brenda, but also the Assistant Director <a href="https://www.facebook.com/mononaparksrec" target="_blank" rel="noreferrer noopener">Monona Parks &amp; Recreation</a> &amp; owner of Down Right Exposure, LLC! Missy shares with us many wonderful aspects of her life and we couldn't be more proud!<br><br>What's in store!<br><br><br><br><br><br><br><ul><li>Get ready to learn all about our beautiful parks that we have right here iin beautiful Monona, Wisconsin</li><li>How Missy is known as a  "Jack of all trades"</li><li>Why she started "Down Right Exposure LLC" and the beautiful connection with her daughter</li><li>How can we as mamas balance life?</li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today we welcome the fabulous https://www.facebook.com/missy.kedzorski to the show! Give it up to this high energy and busy special needs mama who is making a difference! Missy is not only a Momager of her beautiful and inspiring pageant daughter...</itunes:summary>
      <category>madtownmomsquad</category>
      <category>momager</category>
      <category>pageants</category>
      <category>parks</category>
      <category>podcast</category>
      <category>specialneedsmom</category>
      <itunes:keywords>madtownmomsquad, momager, pageants, parks, podcast, specialneedsmom</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <guid isPermaLink="false">https://api.spreaker.com/episode/67879174</guid>
      <omny:clipId>9e9ada8f-2bc1-48bd-b3e8-b3ef0157fc2a</omny:clipId>
      <pubDate>Thu, 25 Sep 2025 15:00:07 +0000</pubDate>
      <itunes:duration>1519</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/9e9ada8f-2bc1-48bd-b3e8-b3ef0157fc2a/audio.mp3?utm_source=Podcast&amp;in_playlist=2a6ce734-99c4-4b66-87cd-b3ef01468d5e" length="24360278" type="audio/mpeg" />
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      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 53: Retired Clinical &amp; School Psychologist Laurie Assadi Educates Us On "Understanding The Nature Of Back To School Stress"</title>
      <itunes:title>EPISODE 53: Retired Clinical &amp; School Psychologist Laurie Assadi Educates Us On "Understanding The Nature Of Back To School Stress"</itunes:title>
      <description><![CDATA[Today the phenomenal Laurie Assadi joins the Madtown Mom Squad to discuss back to school stress on our kiddos! In our conversation Laurie will educate us parents on the complexity of stress and how school can impact our kiddos mental health. We will learn about how common it's for our kids to experience the nature of stress, what factors about school in general makes kids more prone to stress, are kids who have been already diagnosed with mental health issues or ADHD at a higher risk for immobilizing stress, and what is the best approach as parents and teachers when it comes to helping a child going through such mental health struggles.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Today the phenomenal Laurie Assadi joins the Madtown Mom Squad to discuss back to school stress on our kiddos! In our conversation Laurie will educate us parents on the complexity of stress and how school can impact our kiddos mental health. We will learn about how common it's for our kids to experience the nature of stress, what factors about school in general makes kids more prone to stress, are kids who have been already diagnosed with mental health issues or ADHD at a higher risk for immobilizing stress, and what is the best approach as parents and teachers when it comes to helping a child going through such mental health struggles.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today the phenomenal Laurie Assadi joins the Madtown Mom Squad to discuss back to school stress on our kiddos! In our conversation Laurie will educate us parents on the complexity of stress and how school can impact our kiddos mental health. We will...</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 14 Aug 2025 15:00:08 +0000</pubDate>
      <itunes:duration>2251</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-53-retired-clinical-school-psychologist-laurie-assadi-educates-us-on-understanding-the-nature-of-back-to-school-stress--67356964</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>52: Dr. Jaz &amp; Krista Reach Chapter #7 of Krista's Book "7 Strategies to Overcome Trauma" and Learning "You're Not Alone"</title>
      <itunes:title>52: Dr. Jaz &amp; Krista Reach Chapter #7 of Krista's Book "7 Strategies to Overcome Trauma" and Learning "You're Not Alone"</itunes:title>
      <description><![CDATA[Dr. Jaz interviews Krista on her final chapter of her up and coming book "7 Strategies to Overcome Trauma" with Chapter #7 "Know You're Not Alone" Now their next step is getting her book ready for print!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Dr. Jaz interviews Krista on her final chapter of her up and coming book "7 Strategies to Overcome Trauma" with Chapter #7 "Know You're Not Alone" Now their next step is getting her book ready for print!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Dr. Jaz interviews Krista on her final chapter of her up and coming book "7 Strategies to Overcome Trauma" with Chapter #7 "Know You're Not Alone" Now their next step is getting her book ready for print!</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/d2287857-2920-4a92-a2a6-b3ef0158dd0c/image.jpg?t=1770929739&amp;size=Large" />
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      <pubDate>Thu, 31 Jul 2025 15:00:07 +0000</pubDate>
      <itunes:duration>1255</itunes:duration>
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      <link>https://www.spreaker.com/episode/52-dr-jaz-krista-reach-chapter-7-of-krista-s-book-7-strategies-to-overcome-trauma-and-learning-you-re-not-alone--67192931</link>
      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>CHAPTER 51: Dr. Nicole Hemkes Owner And Founder Of "Advocate Md" Levels Up Healthcare For Our Families!</title>
      <itunes:title>CHAPTER 51: Dr. Nicole Hemkes Owner And Founder Of "Advocate Md" Levels Up Healthcare For Our Families!</itunes:title>
      <description><![CDATA[Say hello to our beautiful and amazing #ladyboss guest today on the show, Dr. Nicole Hemkes owner and founder of<a href="https://www.facebook.com/advocatedpc/photos" target="_blank" rel="noreferrer noopener"> "Advocate Md"</a> Today we will learn how her passion and compassion for healthcare is changing how families experience their health journey's. We will learn what are the current challenges she's seeing right here in our community, how can we make healthcare more affordable, and what is unique about the Madison, WI healthcare! <br><br>Let's learn about Dr. Hemkes!<br><br>Born and raised in Orlando, FL. Dr. Hemkes left Florida to attend the University of North Carolina at Chapel Hill and graduated with Distinction with a BS Biology minor in Chemistry in 2002.  She went on to attend medical school at the  University of South Florida in Tampa graduating in 2006.  Then Dr. Hemkes returned to North Carolina to attend one of the top Family Medicine residency programs at Wake Forest University in Winston Salem, NC, completing residency in 2009.<br>For the first ten years of her practice, Dr Hemkes gained experience in a diversity of roles and settings.  She has worked in Emergency departments, in the inpatient setting as a hospitalist , and outpatient clinics as a traditional Family medicine doctor.  Dr. Hemkes has worked in urban settings such as inner city Chicago and also in settings as remote as rural Alaska.  She believes that this diversity of experiences has improved her skills and knowledge but also allowed her to become a more empathetic healer.  After being an employed doctor for 10 years, she was excited to find a different model of care called  “Direct Primary care”.  Dr. Hemkes believes that DPC empowers the physician and the patient .  She will advocate for your health as if you were a member of her family. Everyone deserves a healthcare advocate.<br><br><br><br><br><br>Dr. Hemkes lives in Madison, WI with her two young daughters Margo and Mona.  In her free time she enjoys running, pilates, gardening and exploring this wonderful state we live in with her family. She is proud to call Madison her home and to build a practice here to serve the community.<br><br><br><br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Say hello to our beautiful and amazing #ladyboss guest today on the show, Dr. Nicole Hemkes owner and founder of<a href="https://www.facebook.com/advocatedpc/photos" target="_blank" rel="noreferrer noopener"> "Advocate Md"</a> Today we will learn how her passion and compassion for healthcare is changing how families experience their health journey's. We will learn what are the current challenges she's seeing right here in our community, how can we make healthcare more affordable, and what is unique about the Madison, WI healthcare! <br><br>Let's learn about Dr. Hemkes!<br><br>Born and raised in Orlando, FL. Dr. Hemkes left Florida to attend the University of North Carolina at Chapel Hill and graduated with Distinction with a BS Biology minor in Chemistry in 2002.  She went on to attend medical school at the  University of South Florida in Tampa graduating in 2006.  Then Dr. Hemkes returned to North Carolina to attend one of the top Family Medicine residency programs at Wake Forest University in Winston Salem, NC, completing residency in 2009.<br>For the first ten years of her practice, Dr Hemkes gained experience in a diversity of roles and settings.  She has worked in Emergency departments, in the inpatient setting as a hospitalist , and outpatient clinics as a traditional Family medicine doctor.  Dr. Hemkes has worked in urban settings such as inner city Chicago and also in settings as remote as rural Alaska.  She believes that this diversity of experiences has improved her skills and knowledge but also allowed her to become a more empathetic healer.  After being an employed doctor for 10 years, she was excited to find a different model of care called  “Direct Primary care”.  Dr. Hemkes believes that DPC empowers the physician and the patient .  She will advocate for your health as if you were a member of her family. Everyone deserves a healthcare advocate.<br><br><br><br><br><br>Dr. Hemkes lives in Madison, WI with her two young daughters Margo and Mona.  In her free time she enjoys running, pilates, gardening and exploring this wonderful state we live in with her family. She is proud to call Madison her home and to build a practice here to serve the community.<br><br><br><br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Say hello to our beautiful and amazing #ladyboss guest today on the show, Dr. Nicole Hemkes owner and founder ofhttps://www.facebook.com/advocatedpc/photos Today we will learn how her passion and compassion for healthcare is changing how families...</itunes:summary>
      <category>healthcare</category>
      <category>ladyboss</category>
      <category>madisonwihealthcare</category>
      <category>md</category>
      <category>mom</category>
      <category>podcast</category>
      <category>wisconsinhealthcare</category>
      <itunes:keywords>healthcare, ladyboss, madisonwihealthcare, md, mom, podcast, wisconsinhealthcare</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <omny:clipId>5fefb408-0433-493a-a658-b3ef01590fdf</omny:clipId>
      <pubDate>Wed, 16 Jul 2025 15:00:07 +0000</pubDate>
      <itunes:duration>1348</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>CHAPTER 50: Dr. Jaz Continues to Interview Krista on Her Book "Gaining Your Power Back: 7 Strategies For Women Who Experience Trauma"</title>
      <itunes:title>CHAPTER 50: Dr. Jaz Continues to Interview Krista on Her Book "Gaining Your Power Back: 7 Strategies For Women Who Experience Trauma"</itunes:title>
      <description><![CDATA[In today's segment Dr. Jaz continues to interview Krista on developing her book "Gaining Your Power Back: 7 Strategies For Women Who Experience Trauma to Heal, Have Success, &amp; Have a Prosperous Life" Today we are coveing chapter 6 "Learn to Let Go" Krista will uncover how she learned to let go, what situation she felt broke, but freed, and learning how to take care of your emotions.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[In today's segment Dr. Jaz continues to interview Krista on developing her book "Gaining Your Power Back: 7 Strategies For Women Who Experience Trauma to Heal, Have Success, &amp; Have a Prosperous Life" Today we are coveing chapter 6 "Learn to Let Go" Krista will uncover how she learned to let go, what situation she felt broke, but freed, and learning how to take care of your emotions.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>In today's segment Dr. Jaz continues to interview Krista on developing her book "Gaining Your Power Back: 7 Strategies For Women Who Experience Trauma to Heal, Have Success, &amp;amp; Have a Prosperous Life" Today we are coveing chapter 6 "Learn to Let...</itunes:summary>
      <category>momlife</category>
      <category>selfhelpbood</category>
      <category>survival</category>
      <category>trauma</category>
      <itunes:keywords>momlife, selfhelpbood, survival, trauma</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 10 Jul 2025 14:00:00 +0000</pubDate>
      <itunes:duration>889</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>EPISODE 49: Jared Markiewicz Founder of "Functional Integrated Training" Talks Balancing Career, Family, and Personal Well-Being!</title>
      <itunes:title>EPISODE 49: Jared Markiewicz Founder of "Functional Integrated Training" Talks Balancing Career, Family, and Personal Well-Being!</itunes:title>
      <description><![CDATA[Topic: Today Jared Markiewicz founder of "Functional Integrated Training" will be Helping high-achieving parents balance the demands of career, family, and personal well-being—using strength training as a foundation for physical, emotional, and relational health.<b><br></b><br><br>So who is our fabulous guest?<br><br>Jared Markiewicz is a husband of 11 years, proud girl dad to energetic twin daughters, and the founder of <a href="https://www.functionalintegratedtraining.com/?fbclid=IwY2xjawLTKqtleHRuA2FlbQIxMABicmlkETFOVnNkZ3V0Mm1sd1JadUJJAR6XuOOh9co9aBsHEyXDcVWKsXzBgjIsBU3qOgx_U4Oe8R1xCtaaiQ7mJKafoA_aem_mrj-f1f6OkhwaTTWoAj4QQ" target="_blank" rel="noreferrer noopener"><i>Functional Integrated Training</i></a>—a performance training gym in Fitchburg that’s been helping busy parents and professionals thrive for the past 13 years. His team currently coaches over 250 clients in personal and small group training, with a mission that goes far beyond reps and sets.<br><br>Through his work at FIT and his coaching platform, <i><a href="https://www.instagram.com/fit.madtown/?fbclid=IwY2xjawLTKs1leHRuA2FlbQIxMABicmlkETFOVnNkZ3V0Mm1sd1JadUJJAR5X4bWaANQPT9iUpHnC5JjlFDqkOteeJoMxVUB2PrPfuYRTW8rFYdlHzwrRZg_aem_KJLpeb6KjArbulcLAqZP6w" target="_blank" rel="noreferrer noopener">FIT</a> Legacy</i>, Jared helps high-achieving parents balance the demands of career, family, and personal well-being—using strength training as a foundation for physical, emotional, and relational health.<br>He’s spoken to groups ranging from 10 to over 500 participants, sharing strategies to help people sustainably integrate strength, movement, and discipline into their already full lives. His message is simple but powerful: you don’t have to choose between being a great parent, a high performer at work, and someone who feels strong in their own body. You can thrive in all three.<br><br>In today's discussion Jared is going to teach us the difference between motivation vs. discipline, how movement can be a positive factor in our relationships, what is foundational movements, and what is the one message that Jared wants all parents to know! So grab your workout gear, give your kiddo a coloring book, grab your coffee and lets get to "YOU" <br><br><br>https://www.facebook.com/FITmadtown<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Topic: Today Jared Markiewicz founder of "Functional Integrated Training" will be Helping high-achieving parents balance the demands of career, family, and personal well-being—using strength training as a foundation for physical, emotional, and relational health.<b><br></b><br><br>So who is our fabulous guest?<br><br>Jared Markiewicz is a husband of 11 years, proud girl dad to energetic twin daughters, and the founder of <a href="https://www.functionalintegratedtraining.com/?fbclid=IwY2xjawLTKqtleHRuA2FlbQIxMABicmlkETFOVnNkZ3V0Mm1sd1JadUJJAR6XuOOh9co9aBsHEyXDcVWKsXzBgjIsBU3qOgx_U4Oe8R1xCtaaiQ7mJKafoA_aem_mrj-f1f6OkhwaTTWoAj4QQ" target="_blank" rel="noreferrer noopener"><i>Functional Integrated Training</i></a>—a performance training gym in Fitchburg that’s been helping busy parents and professionals thrive for the past 13 years. His team currently coaches over 250 clients in personal and small group training, with a mission that goes far beyond reps and sets.<br><br>Through his work at FIT and his coaching platform, <i><a href="https://www.instagram.com/fit.madtown/?fbclid=IwY2xjawLTKs1leHRuA2FlbQIxMABicmlkETFOVnNkZ3V0Mm1sd1JadUJJAR5X4bWaANQPT9iUpHnC5JjlFDqkOteeJoMxVUB2PrPfuYRTW8rFYdlHzwrRZg_aem_KJLpeb6KjArbulcLAqZP6w" target="_blank" rel="noreferrer noopener">FIT</a> Legacy</i>, Jared helps high-achieving parents balance the demands of career, family, and personal well-being—using strength training as a foundation for physical, emotional, and relational health.<br>He’s spoken to groups ranging from 10 to over 500 participants, sharing strategies to help people sustainably integrate strength, movement, and discipline into their already full lives. His message is simple but powerful: you don’t have to choose between being a great parent, a high performer at work, and someone who feels strong in their own body. You can thrive in all three.<br><br>In today's discussion Jared is going to teach us the difference between motivation vs. discipline, how movement can be a positive factor in our relationships, what is foundational movements, and what is the one message that Jared wants all parents to know! So grab your workout gear, give your kiddo a coloring book, grab your coffee and lets get to "YOU" <br><br><br>https://www.facebook.com/FITmadtown<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Topic: Today Jared Markiewicz founder of "Functional Integrated Training" will be Helping high-achieving parents balance the demands of career, family, and personal well-being—using strength training as a foundation for physical, emotional, and...</itunes:summary>
      <category>discipline</category>
      <category>fitness</category>
      <category>momlife</category>
      <category>movement</category>
      <category>parents</category>
      <itunes:keywords>discipline, fitness, momlife, movement, parents</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      </media:content>
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      <omny:clipId>d18cce4a-28ac-4fac-803c-b3ef0159cfb3</omny:clipId>
      <pubDate>Thu, 03 Jul 2025 09:30:07 +0000</pubDate>
      <itunes:duration>2282</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/d18cce4a-28ac-4fac-803c-b3ef0159cfb3/audio.mp3?utm_source=Podcast&amp;in_playlist=2a6ce734-99c4-4b66-87cd-b3ef01468d5e" length="36570606" type="audio/mpeg" />
      <link>https://www.spreaker.com/episode/episode-49-jared-markiewicz-founder-of-functional-integrated-training-talks-balancing-career-family-and-personal-well-being--66840532</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 48: Corey &amp; Kim Whitmore Founders of "Alana Rose Foundation" &amp; Media 22 Discuss "Community &amp; Making A Difference"</title>
      <itunes:title>EPISODE 48: Corey &amp; Kim Whitmore Founders of "Alana Rose Foundation" &amp; Media 22 Discuss "Community &amp; Making A Difference"</itunes:title>
      <description><![CDATA[Today we have the privilege to sit down with a powerhouse couple in our community who is making a difference when it comes to our youth and helping families who have been though tremendous loss. Please welcome <a href="https://www.facebook.com/corey.whitmore" target="_blank" rel="noreferrer noopener">Corey</a> &amp; Kim Whitmore! Corey is a Record/Mix Engineer, Producer, DJ, Founder of <a href="https://www.facebook.com/Media22LLC" target="_blank" rel="noreferrer noopener">Media 22</a>, Educator, &amp; Coach. Kim is a #ladyboss in the healthcare field. She is a nurse, who's passionate about helping those with disabilities, and the President of the "Alana Rose Foundation." This segment is not only exciting, but very informative. First we begin with Corey's journey and expertise in the music industry. We will learn what initially sparked Corey's passion for media and music. Also we will learn what "experience" led him to commit himself to community engagement and youth empowerment, and what advice and insights he shares into breaking into the media industry. <br><br>Lastly, we end today's segment on a powerful &amp; emotional journey that led Kim &amp; Corey to create the "Alana Rose Foundation" This extremely brave, strong, and resilient young couple share their story of their beautiful baby girl who they loss due to an acute total placental abruption. Their mission of the Alana Rose Foundation is to raise awareness and provide hope, healing, and support to families who have experienced pregnancy and infant loss. <br><br>Learn more <a href="https://www.alanarose.org/" target="_blank" rel="noreferrer noopener">AlanaRose.Org</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Today we have the privilege to sit down with a powerhouse couple in our community who is making a difference when it comes to our youth and helping families who have been though tremendous loss. Please welcome <a href="https://www.facebook.com/corey.whitmore" target="_blank" rel="noreferrer noopener">Corey</a> &amp; Kim Whitmore! Corey is a Record/Mix Engineer, Producer, DJ, Founder of <a href="https://www.facebook.com/Media22LLC" target="_blank" rel="noreferrer noopener">Media 22</a>, Educator, &amp; Coach. Kim is a #ladyboss in the healthcare field. She is a nurse, who's passionate about helping those with disabilities, and the President of the "Alana Rose Foundation." This segment is not only exciting, but very informative. First we begin with Corey's journey and expertise in the music industry. We will learn what initially sparked Corey's passion for media and music. Also we will learn what "experience" led him to commit himself to community engagement and youth empowerment, and what advice and insights he shares into breaking into the media industry. <br><br>Lastly, we end today's segment on a powerful &amp; emotional journey that led Kim &amp; Corey to create the "Alana Rose Foundation" This extremely brave, strong, and resilient young couple share their story of their beautiful baby girl who they loss due to an acute total placental abruption. Their mission of the Alana Rose Foundation is to raise awareness and provide hope, healing, and support to families who have experienced pregnancy and infant loss. <br><br>Learn more <a href="https://www.alanarose.org/" target="_blank" rel="noreferrer noopener">AlanaRose.Org</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today we have the privilege to sit down with a powerhouse couple in our community who is making a difference when it comes to our youth and helping families who have been though tremendous loss. Please welcome https://www.facebook.com/corey.whitmore...</itunes:summary>
      <category>alanarosefoundation</category>
      <category>media</category>
      <category>media22</category>
      <category>newbornloss</category>
      <category>youthempowerment</category>
      <itunes:keywords>alanarosefoundation, media, media22, newbornloss, youthempowerment</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/d7776ec2-dbc8-4c84-838b-b3ef015a60ae/image.jpg?t=1770930076&amp;size=Large" />
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      <omny:clipId>d7776ec2-dbc8-4c84-838b-b3ef015a60ae</omny:clipId>
      <pubDate>Thu, 19 Jun 2025 15:00:07 +0000</pubDate>
      <itunes:duration>1913</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-48-corey-kim-whitmore-founders-of-alana-rose-foundation-media-22-discuss-community-making-a-difference--66580175</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 47: Unexpected Guests? No Worries Krista &amp; Corrina Have You Covered When It Comes To Prepping Your Home Before It Happens Again!</title>
      <itunes:title>EPISODE 47: Unexpected Guests? No Worries Krista &amp; Corrina Have You Covered When It Comes To Prepping Your Home Before It Happens Again!</itunes:title>
      <description><![CDATA[Sometimes we can dread that unforseen knock at the door or be pleasantly surprised! Sure it could just be a friend stopping over, a neighbor needing to borrow some flour, or it could be a surprise over night stay! Krista &amp; Corrina share some great personal tips &amp; tips that have definetly impressed them! <br><br><a href="https://www.marthastewart.com/hosting-essentials-for-surprise-guests-11743501" target="_blank" rel="noreferrer noopener">Martha Stewart</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Sometimes we can dread that unforseen knock at the door or be pleasantly surprised! Sure it could just be a friend stopping over, a neighbor needing to borrow some flour, or it could be a surprise over night stay! Krista &amp; Corrina share some great personal tips &amp; tips that have definetly impressed them! <br><br><a href="https://www.marthastewart.com/hosting-essentials-for-surprise-guests-11743501" target="_blank" rel="noreferrer noopener">Martha Stewart</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Sometimes we can dread that unforseen knock at the door or be pleasantly surprised! Sure it could just be a friend stopping over, a neighbor needing to borrow some flour, or it could be a surprise over night stay! Krista &amp;amp; Corrina share some great...</itunes:summary>
      <category>unexpectedguests</category>
      <itunes:keywords>unexpectedguests</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <omny:clipId>ff0d1236-660c-4022-adfb-b3ef015af552</omny:clipId>
      <pubDate>Thu, 12 Jun 2025 15:00:08 +0000</pubDate>
      <itunes:duration>939</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-47-unexpected-guests-no-worries-krista-corrina-have-you-covered-when-it-comes-to-prepping-your-home-before-it-happens-again--66507572</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 46: Susan Nanning-Sorenson Owner/Artistic Director of "First Act Children's Theatre" Shares The Positive Influence On Our Children!</title>
      <itunes:title>EPISODE 46: Susan Nanning-Sorenson Owner/Artistic Director of "First Act Children's Theatre" Shares The Positive Influence On Our Children!</itunes:title>
      <description><![CDATA[Today Corrina invites her dear friend Susan Nanning Sorenson, Owner and Artistic Director of <a href="https://www.facebook.com/FirstActMadison" target="_blank" rel="noreferrer noopener">"First Act Children's Theatre</a>" to the show! Theatre is definitely a true passion that all three of the ladies possess. Growing up in the Arts has given each of these ladies the tools that have helped them to achieve their successes today! In this segment you will learn the benefits to having your child in the world of theatre. Today Susan will share with us why she started her company, why she chose to establish her career in the Arts, how theatre helps our children's minds and bodies, and when is the best time to enter your child into the arts! Get ready for the show!<br><br>Learn <a href="https://firstactchildrenstheatre.com/" target="_blank" rel="noreferrer noopener">More</a>!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Today Corrina invites her dear friend Susan Nanning Sorenson, Owner and Artistic Director of <a href="https://www.facebook.com/FirstActMadison" target="_blank" rel="noreferrer noopener">"First Act Children's Theatre</a>" to the show! Theatre is definitely a true passion that all three of the ladies possess. Growing up in the Arts has given each of these ladies the tools that have helped them to achieve their successes today! In this segment you will learn the benefits to having your child in the world of theatre. Today Susan will share with us why she started her company, why she chose to establish her career in the Arts, how theatre helps our children's minds and bodies, and when is the best time to enter your child into the arts! Get ready for the show!<br><br>Learn <a href="https://firstactchildrenstheatre.com/" target="_blank" rel="noreferrer noopener">More</a>!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today Corrina invites her dear friend Susan Nanning Sorenson, Owner and Artistic Director of https://www.facebook.com/FirstActMadison" to the show! Theatre is definitely a true passion that all three of the ladies possess. Growing up in the Arts has...</itunes:summary>
      <category>acting</category>
      <category>childrenstheater</category>
      <category>madisonwichildrenstheatre</category>
      <itunes:keywords>acting, childrenstheater, madisonwichildrenstheatre</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 29 May 2025 19:20:07 +0000</pubDate>
      <itunes:duration>1063</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-46-susan-nanning-sorenson-owner-artistic-director-of-first-act-children-s-theatre-shares-the-positive-influence-on-our-children--66330132</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 45: This Week Evans "ShaH" Mark Host of "You Control You" Shares His Path With Mental Health And His Life's Journey To Heal Others!</title>
      <itunes:title>EPISODE 45: This Week Evans "ShaH" Mark Host of "You Control You" Shares His Path With Mental Health And His Life's Journey To Heal Others!</itunes:title>
      <description><![CDATA[This week a community favorite joins our show in honor of "Mental Health Awareness Month" <a href="https://www.facebook.com/evansmarkshah" target="_blank" rel="noreferrer noopener">Mark ShaH Evans</a>. ShaH has become one of Krista's dearest friends when it comes to ridding the stigma of mental health. These two go back 10 years in making a pathway for those in our community struggling to find their voice and heal. ShaH has an extensive background when it comes to mentoring our youth in the Madison and surrounding areas. ShaH is the owner of "B<a href="https://www.facebook.com/BlastMuayThai" target="_blank" rel="noreferrer noopener">last Muay Thai Kickboxing Gym</a>," VP of <a href="https://www.facebook.com/ucanmadison" target="_blank" rel="noreferrer noopener">UCAN</a>, &amp; Host of "<a href="https://open.spotify.com/show/42FLEcynwhyVK4hTpVrsOb" target="_blank" rel="noreferrer noopener">You Control You</a>" podcast. ShaH not only inspires men and women everyday to be their BEST, but he also inspires them to heal from the inside out. ShaH is an inspiration to so many, but especially to young men. Unfortunately, we live in a world where men do not feel accepted when sharing their own hidden dark struggles. We congratulate ShaH for not only sharing his traumas with us, but for standing up against the stigma that men feel when it comes to opening up about mental health. One thing is for sure, ShaH reminds his students and those he mentors that they are not alone. We welcome you to sit back and to learn about our tremendous friend, father, husband, entrepreneur, fighter, mentor, teacher, and inspiration. <br><br><br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This week a community favorite joins our show in honor of "Mental Health Awareness Month" <a href="https://www.facebook.com/evansmarkshah" target="_blank" rel="noreferrer noopener">Mark ShaH Evans</a>. ShaH has become one of Krista's dearest friends when it comes to ridding the stigma of mental health. These two go back 10 years in making a pathway for those in our community struggling to find their voice and heal. ShaH has an extensive background when it comes to mentoring our youth in the Madison and surrounding areas. ShaH is the owner of "B<a href="https://www.facebook.com/BlastMuayThai" target="_blank" rel="noreferrer noopener">last Muay Thai Kickboxing Gym</a>," VP of <a href="https://www.facebook.com/ucanmadison" target="_blank" rel="noreferrer noopener">UCAN</a>, &amp; Host of "<a href="https://open.spotify.com/show/42FLEcynwhyVK4hTpVrsOb" target="_blank" rel="noreferrer noopener">You Control You</a>" podcast. ShaH not only inspires men and women everyday to be their BEST, but he also inspires them to heal from the inside out. ShaH is an inspiration to so many, but especially to young men. Unfortunately, we live in a world where men do not feel accepted when sharing their own hidden dark struggles. We congratulate ShaH for not only sharing his traumas with us, but for standing up against the stigma that men feel when it comes to opening up about mental health. One thing is for sure, ShaH reminds his students and those he mentors that they are not alone. We welcome you to sit back and to learn about our tremendous friend, father, husband, entrepreneur, fighter, mentor, teacher, and inspiration. <br><br><br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This week a community favorite joins our show in honor of "Mental Health Awareness Month" https://www.facebook.com/evansmarkshah. ShaH has become one of Krista's dearest friends when it comes to ridding the stigma of mental health. These two go back...</itunes:summary>
      <category>blastmuaythaikickboxing</category>
      <category>mentor</category>
      <category>podcast</category>
      <itunes:keywords>blastmuaythaikickboxing, mentor, podcast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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        <media:player url="https://omny.fm/shows/the-mad-town-mom-squad-podcast/episode-45-this-week-evans-shah-mark-host-of-you-control-you-shares-his-path-with-mental-health-and-his-lifes-journey-to-heal-others/embed?media=Audio" />
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      <omny:clipId>3153051b-1d12-4fad-8bb1-b3ef015bba99</omny:clipId>
      <pubDate>Thu, 22 May 2025 15:30:07 +0000</pubDate>
      <itunes:duration>1332</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-45-this-week-evans-shah-mark-host-of-you-control-you-shares-his-path-with-mental-health-and-his-life-s-journey-to-heal-others--66172921</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 44: This Week Dr. Jaz And Krista Reach Another Chapter Of Krista's Book And That's "Grace"</title>
      <itunes:title>EPISODE 44: This Week Dr. Jaz And Krista Reach Another Chapter Of Krista's Book And That's "Grace"</itunes:title>
      <description><![CDATA[This week Dr. Jaz continues to interview Krista when it comes to writing her self-help book for young ladies who have suffered trauma in their lives. In today's segment Dr. Jaz talks to Krista about "Grace" and what that means to her. Krista explains how giving herself "Grace" has helped heal her past and how it has empowered her future self!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This week Dr. Jaz continues to interview Krista when it comes to writing her self-help book for young ladies who have suffered trauma in their lives. In today's segment Dr. Jaz talks to Krista about "Grace" and what that means to her. Krista explains how giving herself "Grace" has helped heal her past and how it has empowered her future self!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This week Dr. Jaz continues to interview Krista when it comes to writing her self-help book for young ladies who have suffered trauma in their lives. In today's segment Dr. Jaz talks to Krista about "Grace" and what that means to her. Krista explains...</itunes:summary>
      <category>giveyourselfgrace</category>
      <category>mentalhealth</category>
      <category>moms</category>
      <category>traumahealing</category>
      <itunes:keywords>giveyourselfgrace, mentalhealth, moms, traumahealing</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <omny:clipId>56577cf5-9504-4862-807c-b3ef015c05b7</omny:clipId>
      <pubDate>Thu, 15 May 2025 16:05:44 +0000</pubDate>
      <itunes:duration>1431</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-44-this-week-dr-jaz-and-krista-reach-another-chapter-of-krista-s-book-and-that-s-grace--66102721</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 43:Krista &amp; Corrina Talk About Keeping the "Sexiness" Alive In Your Relationship After Kiddos!</title>
      <itunes:title>EPISODE 43:Krista &amp; Corrina Talk About Keeping the "Sexiness" Alive In Your Relationship After Kiddos!</itunes:title>
      <description><![CDATA[Truth be told after having kiddos your sex life is put to the wayside for many parents, because they either don't have the time or are to exhausted! Krista &amp; Corrina share struggles that they went through and great advice as well to spice up your love life!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Truth be told after having kiddos your sex life is put to the wayside for many parents, because they either don't have the time or are to exhausted! Krista &amp; Corrina share struggles that they went through and great advice as well to spice up your love life!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Truth be told after having kiddos your sex life is put to the wayside for many parents, because they either don't have the time or are to exhausted! Krista &amp;amp; Corrina share struggles that they went through and great advice as well to spice up your...</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/5999f2e3-b75e-4762-be40-b3ef015c7a37/image.jpg?t=1770930529&amp;size=Large" />
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      </media:content>
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      <omny:clipId>5999f2e3-b75e-4762-be40-b3ef015c7a37</omny:clipId>
      <pubDate>Thu, 08 May 2025 15:00:09 +0000</pubDate>
      <itunes:duration>1220</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-43-krista-corrina-talk-about-keeping-the-sexiness-alive-in-your-relationship-after-kiddos--65999561</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 41: Traveling With  Your Kiddos Can Be A Nightmare! The Mom Squad Give Helpful Advice In Keeping Them Occupied.</title>
      <itunes:title>EPISODE 41: Traveling With  Your Kiddos Can Be A Nightmare! The Mom Squad Give Helpful Advice In Keeping Them Occupied.</itunes:title>
      <description><![CDATA[Today Krista, Corrina, and Dr. Jaz shares memories of when they were ready to go CRAZY, because of the stress of traveling with their kiddos. We have all been there. The ladies each give helpful adivce when it comes to all ages:) Wether you are flying or driving we've you covered!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Today Krista, Corrina, and Dr. Jaz shares memories of when they were ready to go CRAZY, because of the stress of traveling with their kiddos. We have all been there. The ladies each give helpful adivce when it comes to all ages:) Wether you are flying or driving we've you covered!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today Krista, Corrina, and Dr. Jaz shares memories of when they were ready to go CRAZY, because of the stress of traveling with their kiddos. We have all been there. The ladies each give helpful adivce when it comes to all ages:) Wether you are flying...</itunes:summary>
      <category>helpfultips</category>
      <category>travelingwithkiddos</category>
      <itunes:keywords>helpfultips, travelingwithkiddos</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/240dda4a-c028-47ce-81ee-b3ef015cff06/image.jpg?t=1770930643&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">https://api.spreaker.com/episode/65625348</guid>
      <omny:clipId>240dda4a-c028-47ce-81ee-b3ef015cff06</omny:clipId>
      <pubDate>Thu, 24 Apr 2025 15:00:08 +0000</pubDate>
      <itunes:duration>1045</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-41-traveling-with-your-kiddos-can-be-a-nightmare-the-mom-squad-give-helpful-advice-in-keeping-them-occupied--65625348</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 42: Corrina Gives Us An Update On Season 3 Of "Pogie the Yogie" And Exciting Things To Come!</title>
      <itunes:title>EPISODE 42: Corrina Gives Us An Update On Season 3 Of "Pogie the Yogie" And Exciting Things To Come!</itunes:title>
      <description><![CDATA[Our beautiful mama Corrina Crade not only is a co-host on the "Madtown Mom Squad" but she is also the writer and producer of <a href="https://www.facebook.com/PogieTheYogie" target="_blank" rel="noreferrer noopener">"Pogie the Yogie."</a> This is a wonderful kids show that she and her husband Patrick aka "Pogie the Yogie" created for your kiddos. Not only do they bring your children on an adventure in our community, Pogie then takes his journey back to the mat "Yoga Mat" that is! This is a tremendous show that not only teaches your child mindfullness, but an inside look at the phenomenal people who work in all different careers! Get ready to join the fun and subscribe today!<br><br>https://www.instagram.com/crademade/?fbclid=IwY2xjawJ0lXNleHRuA2FlbQIxMAABHjyF_AcXE0756nlD3TOsyBSP4gMVJ2ioGTs6LNyDXMGcwFJpTFTMDpveporw_aem_HxT9M2zlf-OKe11l2Wrbmw#<br><br>https://pogietheyogie.com/?fbclid=IwY2xjawJ0lYpleHRuA2FlbQIxMAABHny7ATqCuOxEI5fJPNk4y5pEvSmF9tCy8Z-NRfhJOGEt25Yc8vJSjd1SBQ43_aem_PBfMLOO8LJijPbheeppBAg<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Our beautiful mama Corrina Crade not only is a co-host on the "Madtown Mom Squad" but she is also the writer and producer of <a href="https://www.facebook.com/PogieTheYogie" target="_blank" rel="noreferrer noopener">"Pogie the Yogie."</a> This is a wonderful kids show that she and her husband Patrick aka "Pogie the Yogie" created for your kiddos. Not only do they bring your children on an adventure in our community, Pogie then takes his journey back to the mat "Yoga Mat" that is! This is a tremendous show that not only teaches your child mindfullness, but an inside look at the phenomenal people who work in all different careers! Get ready to join the fun and subscribe today!<br><br>https://www.instagram.com/crademade/?fbclid=IwY2xjawJ0lXNleHRuA2FlbQIxMAABHjyF_AcXE0756nlD3TOsyBSP4gMVJ2ioGTs6LNyDXMGcwFJpTFTMDpveporw_aem_HxT9M2zlf-OKe11l2Wrbmw#<br><br>https://pogietheyogie.com/?fbclid=IwY2xjawJ0lYpleHRuA2FlbQIxMAABHny7ATqCuOxEI5fJPNk4y5pEvSmF9tCy8Z-NRfhJOGEt25Yc8vJSjd1SBQ43_aem_PBfMLOO8LJijPbheeppBAg<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Our beautiful mama Corrina Crade not only is a co-host on the "Madtown Mom Squad" but she is also the writer and producer of https://www.facebook.com/PogieTheYogie This is a wonderful kids show that she and her husband Patrick aka "Pogie the Yogie"...</itunes:summary>
      <category>kidstvshow</category>
      <category>mindfulness</category>
      <itunes:keywords>kidstvshow, mindfulness</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <omny:clipId>d856bac1-981f-412e-8e80-b3ef015cc3eb</omny:clipId>
      <pubDate>Thu, 24 Apr 2025 15:00:08 +0000</pubDate>
      <itunes:duration>833</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-42-corrina-gives-us-an-update-on-season-3-of-pogie-the-yogie-and-exciting-things-to-come--65665806</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 40: Dane County District Attorney Ismael Ozanne Shares the "No Hit Zone" And Exciting News To Come!</title>
      <itunes:title>EPISODE 40: Dane County District Attorney Ismael Ozanne Shares the "No Hit Zone" And Exciting News To Come!</itunes:title>
      <description><![CDATA[We are thrilled to have our dear friend <a href="https://www.facebook.com/DaneDAOzanne" target="_blank" rel="noreferrer noopener">Dane County District Attorney Ishmael Ozzane</a> back on the Madtown Mom Squad! Today we chat about the "No Hit Zone" and corporal punishment. Many of us grew up in a generation where physical punishment was a form of discipline. Today we will learn the positive effects that the "No Hit Zone" is doing for our children's up bringing and mental health. Also, we learn about up and coming projects that will not only change the judicial system for the better, but will show compassion and more support to our children who might land in the juvenile system. Get ready to hear about the "Community Court Project" and how "The Red Hook Community Justice Center" was a stepping stone for this new journey in our Madison and surrounding areas!<br><br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[We are thrilled to have our dear friend <a href="https://www.facebook.com/DaneDAOzanne" target="_blank" rel="noreferrer noopener">Dane County District Attorney Ishmael Ozzane</a> back on the Madtown Mom Squad! Today we chat about the "No Hit Zone" and corporal punishment. Many of us grew up in a generation where physical punishment was a form of discipline. Today we will learn the positive effects that the "No Hit Zone" is doing for our children's up bringing and mental health. Also, we learn about up and coming projects that will not only change the judicial system for the better, but will show compassion and more support to our children who might land in the juvenile system. Get ready to hear about the "Community Court Project" and how "The Red Hook Community Justice Center" was a stepping stone for this new journey in our Madison and surrounding areas!<br><br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>We are thrilled to have our dear friend https://www.facebook.com/DaneDAOzanne back on the Madtown Mom Squad! Today we chat about the "No Hit Zone" and corporal punishment. Many of us grew up in a generation where physical punishment was a form of...</itunes:summary>
      <category>corporalpunishment</category>
      <category>districtattorneyishmaelozanne</category>
      <category>juvenilesystem</category>
      <itunes:keywords>corporalpunishment, districtattorneyishmaelozanne, juvenilesystem</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <omny:clipId>3a6af71c-06be-4e70-b53c-b3ef015d349c</omny:clipId>
      <pubDate>Thu, 17 Apr 2025 15:00:08 +0000</pubDate>
      <itunes:duration>1557</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-40-dane-county-district-attorney-ismael-ozanne-shares-the-no-hit-zone-and-exciting-news-to-come--65595109</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 39: Andrea Andree "Spiritual Empowerment Coach"  Sits Down With The Mom Squad To Speak On Using Energy To Empower Growth!</title>
      <itunes:title>EPISODE 39: Andrea Andree "Spiritual Empowerment Coach"  Sits Down With The Mom Squad To Speak On Using Energy To Empower Growth!</itunes:title>
      <description><![CDATA[Andrea did everything she thought a successful woman was supposed to do: go to college, get a job, get married, and start a family. When she had all the things she thought should make her happy, she realized - she wasn't. As she started asking why, multiple things converged for her.As an employee, she heard a whisper that, if she stayed in corporate, she wouldn't live up to her full potential. She followed that whisper and eventually left corporate to start a business helping women transcend their inner fears so they can make the impact in the world they were born to make.As a mom, she learned she's a cycle breaker, here to heal from old emotional patterns and shift away from the control-based parenting style seen in generations before us.<br><br>Today Andrea Andree teaches us how to use our own engery to "Break the Cylce" Many times as moms we can get stuck in our minds when it comes to wanting to reach further goals in life outside of being a loving mother. We will learn how she helps moms to  reach their goals, how to change past  habits, and most of all how to re-connect with our energetic bodies. We are so excited to bring Andrea's expertise to other moms! <br><br>LinkedIn: <a href="https://www.linkedin.com/in/andrea-andree/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/andrea-andree/</a> <br>Instagram: <a href="https://www.instagram.com/momsgonequantum/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/momsgonequantum/</a> <br> <br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Andrea did everything she thought a successful woman was supposed to do: go to college, get a job, get married, and start a family. When she had all the things she thought should make her happy, she realized - she wasn't. As she started asking why, multiple things converged for her.As an employee, she heard a whisper that, if she stayed in corporate, she wouldn't live up to her full potential. She followed that whisper and eventually left corporate to start a business helping women transcend their inner fears so they can make the impact in the world they were born to make.As a mom, she learned she's a cycle breaker, here to heal from old emotional patterns and shift away from the control-based parenting style seen in generations before us.<br><br>Today Andrea Andree teaches us how to use our own engery to "Break the Cylce" Many times as moms we can get stuck in our minds when it comes to wanting to reach further goals in life outside of being a loving mother. We will learn how she helps moms to  reach their goals, how to change past  habits, and most of all how to re-connect with our energetic bodies. We are so excited to bring Andrea's expertise to other moms! <br><br>LinkedIn: <a href="https://www.linkedin.com/in/andrea-andree/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/andrea-andree/</a> <br>Instagram: <a href="https://www.instagram.com/momsgonequantum/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/momsgonequantum/</a> <br> <br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Andrea did everything she thought a successful woman was supposed to do: go to college, get a job, get married, and start a family. When she had all the things she thought should make her happy, she realized - she wasn't. As she started asking why,...</itunes:summary>
      <category>breakinghabits</category>
      <category>energeticwork</category>
      <category>madtownmomsquad</category>
      <category>momlife</category>
      <itunes:keywords>breakinghabits, energeticwork, madtownmomsquad, momlife</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 03 Apr 2025 15:00:07 +0000</pubDate>
      <itunes:duration>1323</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-39-andrea-andree-spiritual-empowerment-coach-sits-down-with-the-mom-squad-to-speak-on-using-energy-to-empower-growth--65315599</link>
      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>EPISODE 38: Corrina and Krista Talk About Their Crazy Lives As Moms And Helpful Tips To Make It Easier On You!</title>
      <itunes:title>EPISODE 38: Corrina and Krista Talk About Their Crazy Lives As Moms And Helpful Tips To Make It Easier On You!</itunes:title>
      <description><![CDATA[This week on the Mom Squad Corrina leads the conversation about our personal journey's as moms on a daily and helpful tips to get through the craziness of it all! We also have a very special guest, Corrina's first child Julian aka super star! Julian gives us the funny insight on his mom and dad and Krista shares something she's she feels really guilty doing. Is she alone? Come take a break from mom life and relax for awhile!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This week on the Mom Squad Corrina leads the conversation about our personal journey's as moms on a daily and helpful tips to get through the craziness of it all! We also have a very special guest, Corrina's first child Julian aka super star! Julian gives us the funny insight on his mom and dad and Krista shares something she's she feels really guilty doing. Is she alone? Come take a break from mom life and relax for awhile!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This week on the Mom Squad Corrina leads the conversation about our personal journey's as moms on a daily and helpful tips to get through the craziness of it all! We also have a very special guest, Corrina's first child Julian aka super star! Julian...</itunes:summary>
      <category>crazymomlife</category>
      <category>helpfulmomtips</category>
      <category>parenting</category>
      <itunes:keywords>crazymomlife, helpfulmomtips, parenting</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 27 Mar 2025 15:20:43 +0000</pubDate>
      <itunes:duration>1559</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-38-corrina-and-krista-talk-about-their-crazy-lives-as-moms-and-helpful-tips-to-make-it-easier-on-you--65162123</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 37: Dr. Stephanie Wall Director at "Kelly Education" Offers Insight On Becoming A Substitute Teacher In Wisconsin!</title>
      <itunes:title>EPISODE 37: Dr. Stephanie Wall Director at "Kelly Education" Offers Insight On Becoming A Substitute Teacher In Wisconsin!</itunes:title>
      <description><![CDATA[Calling inspired moms &amp; dads who would love to become a substitute teacher in Wisconisn! Today, we welcome Dr. Stephanie Wall, Director at <a href="https://www.kellyeducation.com/" target="_blank" rel="noreferrer noopener">Kelly Education</a> to our show! Stephanie is an experienced educator who knows the challenges teachers and administrators face every day. Her educational research combines with her hands-on corporate HR knowledge to make her a visionary leader in our Tutoring Solutions business. She will serve as our in-house expert on addressing learning loss and optimizing student success. Dr. Wall lives in Seminole County and has worked for the Seminole County School District for 11 years, serving as a District Administrator, Grant Manager, Assistant Principal, and classroom teacher. She will partner with us on new solutions to assist with instructional effectiveness. Krista and Dr. Wall chat about the benefits of becoming a substitute teacher, how does this training program support our community, what are the economic benefits of becoming a substitute teacher, and what are the advantages that Kelly Education brings to you and your family!<br><br>Click <a href="https://www.kellyeducation.com/" target="_blank" rel="noreferrer noopener">Today</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Calling inspired moms &amp; dads who would love to become a substitute teacher in Wisconisn! Today, we welcome Dr. Stephanie Wall, Director at <a href="https://www.kellyeducation.com/" target="_blank" rel="noreferrer noopener">Kelly Education</a> to our show! Stephanie is an experienced educator who knows the challenges teachers and administrators face every day. Her educational research combines with her hands-on corporate HR knowledge to make her a visionary leader in our Tutoring Solutions business. She will serve as our in-house expert on addressing learning loss and optimizing student success. Dr. Wall lives in Seminole County and has worked for the Seminole County School District for 11 years, serving as a District Administrator, Grant Manager, Assistant Principal, and classroom teacher. She will partner with us on new solutions to assist with instructional effectiveness. Krista and Dr. Wall chat about the benefits of becoming a substitute teacher, how does this training program support our community, what are the economic benefits of becoming a substitute teacher, and what are the advantages that Kelly Education brings to you and your family!<br><br>Click <a href="https://www.kellyeducation.com/" target="_blank" rel="noreferrer noopener">Today</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Calling inspired moms &amp;amp; dads who would love to become a substitute teacher in Wisconisn! Today, we welcome Dr. Stephanie Wall, Director at https://www.kellyeducation.com/ to our show! Stephanie is an experienced educator who knows the challenges...</itunes:summary>
      <category>childeducation</category>
      <category>kellyeducation</category>
      <category>substituteteacher</category>
      <itunes:keywords>childeducation, kellyeducation, substituteteacher</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 20 Mar 2025 15:00:07 +0000</pubDate>
      <itunes:duration>1019</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-37-dr-stephanie-wall-director-at-kelly-education-offers-insight-on-becoming-a-substitute-teacher-in-wisconsin--64936081</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPSISODE 36: Dr. Jaz &amp; Krista Continue With Krista's Self Help Book! Chapter 3 "Protecting Yourself From Toxic People"</title>
      <itunes:title>EPSISODE 36: Dr. Jaz &amp; Krista Continue With Krista's Self Help Book! Chapter 3 "Protecting Yourself From Toxic People"</itunes:title>
      <description><![CDATA[Dr. Jaz and Krista continue wrting Krista's self-help book when it comes to ovecoming trauma! Today we're discussung Chapter 3 "Protect Your Peace." Krista shares the first time &amp; only time she has ever felt stigmatized for the trauma that she has gone through. And having experienced the toxic enviroment that she walked back into after treatment. Again, NEVER feel ashamed and sometimes we need to rid toxic people out our lives to protect our peace....Krista stated.  So sit back, grab your cup of coffee, and let's begin taking back control of our lives!!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Dr. Jaz and Krista continue wrting Krista's self-help book when it comes to ovecoming trauma! Today we're discussung Chapter 3 "Protect Your Peace." Krista shares the first time &amp; only time she has ever felt stigmatized for the trauma that she has gone through. And having experienced the toxic enviroment that she walked back into after treatment. Again, NEVER feel ashamed and sometimes we need to rid toxic people out our lives to protect our peace....Krista stated.  So sit back, grab your cup of coffee, and let's begin taking back control of our lives!!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Dr. Jaz and Krista continue wrting Krista's self-help book when it comes to ovecoming trauma! Today we're discussung Chapter 3 "Protect Your Peace." Krista shares the first time &amp;amp; only time she has ever felt stigmatized for the trauma that she has...</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 13 Mar 2025 15:25:52 +0000</pubDate>
      <itunes:duration>1482</itunes:duration>
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      <link>https://www.spreaker.com/episode/epsisode-36-dr-jaz-krista-continue-with-krista-s-self-help-book-chapter-3-protecting-yourself-from-toxic-people--64862836</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 35: How To Teach Our Teens Conflict Resolution!</title>
      <itunes:title>EPISODE 35: How To Teach Our Teens Conflict Resolution!</itunes:title>
      <description><![CDATA[This week Dr. Jaz, Corrina Crade, and I talk about conflict resolution. It's tough growing up and experiencing peer pressure, bullying, and other factors that play into our kiddos lives. We  share our own experiences growing up and how we dealt with it. In this episode we give helpful tips in each of these categories and they also role play how to react to someone that might be a bully. We actually have a lot of fun and laughter when it comes to trying to be the "mean" kid and lets be honest this type of behavior happens in our adult lives as well. Get ready for this really fun episode with a lot of #ladyboss power to not only instill into our children, but us as women!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This week Dr. Jaz, Corrina Crade, and I talk about conflict resolution. It's tough growing up and experiencing peer pressure, bullying, and other factors that play into our kiddos lives. We  share our own experiences growing up and how we dealt with it. In this episode we give helpful tips in each of these categories and they also role play how to react to someone that might be a bully. We actually have a lot of fun and laughter when it comes to trying to be the "mean" kid and lets be honest this type of behavior happens in our adult lives as well. Get ready for this really fun episode with a lot of #ladyboss power to not only instill into our children, but us as women!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This week Dr. Jaz, Corrina Crade, and I talk about conflict resolution. It's tough growing up and experiencing peer pressure, bullying, and other factors that play into our kiddos lives. We  share our own experiences growing up and how we dealt with...</itunes:summary>
      <category>bullying</category>
      <category>conflictresolution</category>
      <category>helpful</category>
      <category>peerpressure</category>
      <category>tips</category>
      <itunes:keywords>bullying, conflictresolution, helpful, peerpressure, tips</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 06 Mar 2025 15:40:55 +0000</pubDate>
      <itunes:duration>1938</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-35-how-to-teach-our-teens-conflict-resolution--64731944</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 34: DR. Jaz Teaches Krista The Tools On How To Write Her Book About Overcoming Trauma!</title>
      <itunes:title>EPISODE 34: DR. Jaz Teaches Krista The Tools On How To Write Her Book About Overcoming Trauma!</itunes:title>
      <description><![CDATA[This week Dr. Jaz helps Krista to begin writing her self help book! It's been a passion of Krista's to help other young ladies who have experienced sexual assault. This is a journey that Krista wants to share with others who have gone through trauma and to teach others on how to heal. "Trauma does  not have to own you" Krista states. We can live a happy and prosperous life living with the effects of trauma and our mental health. The number one step is to have a voice. We welcome you to take this journey with the ladies and to hopefully not only inspire you to heal, but to perhaps write your own book someday. Everyone has a story.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This week Dr. Jaz helps Krista to begin writing her self help book! It's been a passion of Krista's to help other young ladies who have experienced sexual assault. This is a journey that Krista wants to share with others who have gone through trauma and to teach others on how to heal. "Trauma does  not have to own you" Krista states. We can live a happy and prosperous life living with the effects of trauma and our mental health. The number one step is to have a voice. We welcome you to take this journey with the ladies and to hopefully not only inspire you to heal, but to perhaps write your own book someday. Everyone has a story.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This week Dr. Jaz helps Krista to begin writing her self help book! It's been a passion of Krista's to help other young ladies who have experienced sexual assault. This is a journey that Krista wants to share with others who have gone through trauma...</itunes:summary>
      <category>selfhelpbook</category>
      <category>sexualassault</category>
      <category>trauma</category>
      <itunes:keywords>selfhelpbook, sexualassault, trauma</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 27 Feb 2025 15:39:03 +0000</pubDate>
      <itunes:duration>2461</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-34-dr-jaz-teaches-krista-the-tools-on-how-to-write-her-book-about-overcoming-trauma--64605910</link>
      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>EPISODE 33: Krista Chats With The Tremendous Tami Schiltz Host of "Tami Talks: Unscripted Healing Podcast"</title>
      <itunes:title>EPISODE 33: Krista Chats With The Tremendous Tami Schiltz Host of "Tami Talks: Unscripted Healing Podcast"</itunes:title>
      <description><![CDATA[Today it's a pleasure to have on one of our communities favorites,Tami Schiltz to our show! Meet Tami—a Health &amp; Healing Coach, host of Tami Talks: Unscripted Healing Podcast, and soon-to-be gym owner who's turned her own childhood wounds into a pathway of empowerment and joy. As a Registered Dietitian with a Master’s in Nutrition, a Bachelor’s in Exercise &amp; Sport Science, and a Level 2 Certified Energy Healer, she’s passionate about showing moms that reconnecting with our inner child isn’t just healing—it’s the key to unlocking our fullest potential as women. When Tami isn’t inspiring others to embrace self-love and live a life they truly love, you can find her being goofy with her 2 kids, paddle boarding, working out, or nurturing her inner child, Little Tam Tam! <br><br>Today we will learn how this strong and amazing mom and biz woman has been able to walk tall through her own personal trauma. As a young girl Tami will share with us her biggest fears as a child, which caused her to have body dysmphorphia. Also, Tami will share what it's like being a single mom and staying strong for her kiddos while going through a divorce. Also, we will dive into her AMAZING podcast "Tami Talks: Unscripted Healing Podcast"  Tami's life has led her to this very moment in life and now she is using her own voice to speak to others about trauma. We will also find out how she is celebrating her new "voice" in her up and coming biz adventure! We are so very proud of you girl! xoxoxo<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Today it's a pleasure to have on one of our communities favorites,Tami Schiltz to our show! Meet Tami—a Health &amp; Healing Coach, host of Tami Talks: Unscripted Healing Podcast, and soon-to-be gym owner who's turned her own childhood wounds into a pathway of empowerment and joy. As a Registered Dietitian with a Master’s in Nutrition, a Bachelor’s in Exercise &amp; Sport Science, and a Level 2 Certified Energy Healer, she’s passionate about showing moms that reconnecting with our inner child isn’t just healing—it’s the key to unlocking our fullest potential as women. When Tami isn’t inspiring others to embrace self-love and live a life they truly love, you can find her being goofy with her 2 kids, paddle boarding, working out, or nurturing her inner child, Little Tam Tam! <br><br>Today we will learn how this strong and amazing mom and biz woman has been able to walk tall through her own personal trauma. As a young girl Tami will share with us her biggest fears as a child, which caused her to have body dysmphorphia. Also, Tami will share what it's like being a single mom and staying strong for her kiddos while going through a divorce. Also, we will dive into her AMAZING podcast "Tami Talks: Unscripted Healing Podcast"  Tami's life has led her to this very moment in life and now she is using her own voice to speak to others about trauma. We will also find out how she is celebrating her new "voice" in her up and coming biz adventure! We are so very proud of you girl! xoxoxo<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today it's a pleasure to have on one of our communities favorites,Tami Schiltz to our show! Meet Tami—a Health &amp;amp; Healing Coach, host of Tami Talks: Unscripted Healing Podcast, and soon-to-be gym owner who's turned her own childhood wounds into a...</itunes:summary>
      <category>bodydysmorphia</category>
      <category>divorce</category>
      <category>healing</category>
      <category>podcast</category>
      <itunes:keywords>bodydysmorphia, divorce, healing, podcast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <omny:clipId>4f862e69-7a77-44a5-825d-b3ef01600dec</omny:clipId>
      <pubDate>Sat, 15 Feb 2025 02:20:06 +0000</pubDate>
      <itunes:duration>1959</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-33-krista-chats-with-the-tremendous-tami-schiltz-host-of-tami-talks-unscripted-healing-podcast--64380368</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 33: The Ladies Talk About Traveling With Kiddos And How To Keep Them Entertained!</title>
      <itunes:title>EPISODE 33: The Ladies Talk About Traveling With Kiddos And How To Keep Them Entertained!</itunes:title>
      <description><![CDATA[This week Krista, Corrina, and Dr. Jaz talk about their traveling horror stories and share helpful tips on entertaining your kiddos on a plane, car, and just about anywhere! The ladies want to make sure that YOU have the best dang vacation ever! Hahaha stress free!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This week Krista, Corrina, and Dr. Jaz talk about their traveling horror stories and share helpful tips on entertaining your kiddos on a plane, car, and just about anywhere! The ladies want to make sure that YOU have the best dang vacation ever! Hahaha stress free!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This week Krista, Corrina, and Dr. Jaz talk about their traveling horror stories and share helpful tips on entertaining your kiddos on a plane, car, and just about anywhere! The ladies want to make sure that YOU have the best dang vacation ever!...</itunes:summary>
      <category>helpfultipsforparents</category>
      <category>travelingkiddos</category>
      <itunes:keywords>helpfultipsforparents, travelingkiddos</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <guid isPermaLink="false">https://api.spreaker.com/episode/64361320</guid>
      <omny:clipId>bf664720-b32f-4815-ac4a-b3ef0160aeb2</omny:clipId>
      <pubDate>Thu, 13 Feb 2025 17:04:54 +0000</pubDate>
      <itunes:duration>1052</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-33-the-ladies-talk-about-traveling-with-kiddos-and-how-to-keep-them-entertained--64361320</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 32: We Welcome The Amazing Kevin Florek CEO of Teullurian Behavorial Health!</title>
      <itunes:title>EPISODE 32: We Welcome The Amazing Kevin Florek CEO of Teullurian Behavorial Health!</itunes:title>
      <description><![CDATA[It's our pleasure to welcome a true advocate for those who live with mental health! <a href="https://www.facebook.com/kevin.florek.3" target="_blank" rel="noreferrer noopener">Kevin Florek</a> CEO of <a href="https://www.tellurian.org/?fbclid=IwY2xjawIR1hFleHRuA2FlbQIxMAABHatduVhqgwQJrCJ6EPsorVdAebpLfnBqfMgHGmvcxe8otF7DggNJ3ajriA_aem_n2vD5miM1tfRxhdMkR8GIQ" target="_blank" rel="noreferrer noopener">Tellurian Behavorial Health</a>, has been a pioneer in the Madison, WI and surrounding areas when it comes to treating those with addiction and mental health. Tellurian has been serving our communities mental well being for over 50 years. Krista has a close relationship with Tellurian, as she has been working side by side with sharing not only her own persomal story with mental health, but helping to give those a voice for the last 10 years. Get ready to learn about his amazing place where you can go to seek treatment, respect, compassion, and a new path to walk. Your road to recovery begins here!  Also get ready to learn about their amazing events, that help raise money for those who are deserving of treatment! Like their "5th Annual Tellurian Not-A-Gala"<br><br>Remember you are not alone!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[It's our pleasure to welcome a true advocate for those who live with mental health! <a href="https://www.facebook.com/kevin.florek.3" target="_blank" rel="noreferrer noopener">Kevin Florek</a> CEO of <a href="https://www.tellurian.org/?fbclid=IwY2xjawIR1hFleHRuA2FlbQIxMAABHatduVhqgwQJrCJ6EPsorVdAebpLfnBqfMgHGmvcxe8otF7DggNJ3ajriA_aem_n2vD5miM1tfRxhdMkR8GIQ" target="_blank" rel="noreferrer noopener">Tellurian Behavorial Health</a>, has been a pioneer in the Madison, WI and surrounding areas when it comes to treating those with addiction and mental health. Tellurian has been serving our communities mental well being for over 50 years. Krista has a close relationship with Tellurian, as she has been working side by side with sharing not only her own persomal story with mental health, but helping to give those a voice for the last 10 years. Get ready to learn about his amazing place where you can go to seek treatment, respect, compassion, and a new path to walk. Your road to recovery begins here!  Also get ready to learn about their amazing events, that help raise money for those who are deserving of treatment! Like their "5th Annual Tellurian Not-A-Gala"<br><br>Remember you are not alone!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>It's our pleasure to welcome a true advocate for those who live with mental health! https://www.facebook.com/kevin.florek.3 CEO of...</itunes:summary>
      <category>addictionrehab</category>
      <category>family</category>
      <category>madisonwisconsin</category>
      <category>mentalhealth</category>
      <category>recovery</category>
      <category>telluriannotagala</category>
      <itunes:keywords>addictionrehab, family, madisonwisconsin, mentalhealth, recovery, telluriannotagala</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 06 Feb 2025 17:59:22 +0000</pubDate>
      <itunes:duration>1190</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/324b864a-90c6-4f84-a373-b3ef0161074e/audio.mp3?utm_source=Podcast&amp;in_playlist=2a6ce734-99c4-4b66-87cd-b3ef01468d5e" length="19066314" type="audio/mpeg" />
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      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 31: Dr. Jaz Shares Her Latest Book "Life Is A Battle But We Will Win"</title>
      <itunes:title>EPISODE 31: Dr. Jaz Shares Her Latest Book "Life Is A Battle But We Will Win"</itunes:title>
      <description><![CDATA[EPISODE 31: Today Dr. Jaz Shares Her Latest Book "Life Is A Battle But We Will Win" 7 Interactive Activities to Help You Win the Boxing Match of Life! In this segment we will go on a journey of a prominent time in Dr. Jaz's life when she suddenly lost her brother Aaron Battle. During her tremendous loss, we learn how Dr. Jaz was able to power through medical school, battle mourning, and her ways of coping. Dr. Jaz teaches us strategies that will help heal your mind, body, and soul when you are up against the world. "Life Is A Battle" was written in honor of her brother and the cover art was drawn by Aaron Battle himself. <br><br>To order her book today click <a href="https://shor.by/DrJaz?fbclid=IwY2xjawIIi-5leHRuA2FlbQIxMAABHc1Su3A6ZpJbO9GGAEEvLlMwI_ylbXyA7-_UYwx29wotstRTm4AVEmXiWg_aem_ssIM5fRkFOiB7dPNYd3JfA" target="_blank" rel="noreferrer noopener">HERE</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 31: Today Dr. Jaz Shares Her Latest Book "Life Is A Battle But We Will Win" 7 Interactive Activities to Help You Win the Boxing Match of Life! In this segment we will go on a journey of a prominent time in Dr. Jaz's life when she suddenly lost her brother Aaron Battle. During her tremendous loss, we learn how Dr. Jaz was able to power through medical school, battle mourning, and her ways of coping. Dr. Jaz teaches us strategies that will help heal your mind, body, and soul when you are up against the world. "Life Is A Battle" was written in honor of her brother and the cover art was drawn by Aaron Battle himself. <br><br>To order her book today click <a href="https://shor.by/DrJaz?fbclid=IwY2xjawIIi-5leHRuA2FlbQIxMAABHc1Su3A6ZpJbO9GGAEEvLlMwI_ylbXyA7-_UYwx29wotstRTm4AVEmXiWg_aem_ssIM5fRkFOiB7dPNYd3JfA" target="_blank" rel="noreferrer noopener">HERE</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 31: Today Dr. Jaz Shares Her Latest Book "Life Is A Battle But We Will Win" 7 Interactive Activities to Help You Win the Boxing Match of Life! In this segment we will go on a journey of a prominent time in Dr. Jaz's life when she suddenly lost...</itunes:summary>
      <category>death</category>
      <category>momlife</category>
      <category>mourning</category>
      <category>perservearance</category>
      <itunes:keywords>death, momlife, mourning, perservearance</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 30 Jan 2025 16:46:13 +0000</pubDate>
      <itunes:duration>1586</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>EPISODE 30: Corrina &amp; Krista Chat With MJ Reiners CEO &amp; Founder Of Summerland Education LLC!</title>
      <itunes:title>EPISODE 30: Corrina &amp; Krista Chat With MJ Reiners CEO &amp; Founder Of Summerland Education LLC!</itunes:title>
      <description><![CDATA[Today Corrina has invited special guest  <a href="https://www.linkedin.com/in/mjreiners/" target="_blank" rel="noreferrer noopener">MJ Reiners</a> CEO &amp; Founder Of Summerland Education LLC! MJ is also the author of the Amazon best-seller, <a href="https://www.businesswire.com/news/home/20240109188398/en/Business-Transformation-Demystified" target="_blank" rel="noreferrer noopener">Engineering an Epiphany</a>, where she shares her<br>innovative approach to unlocking potential and achieving clarity through energy principles. Since 2001, MJ has also been deeply immersed in the study and practice of energy healing, with a specialization in Pranic Healing. As you know we chat a lot about the crazy on the go lifestyles that moms &amp; dads have, well what happens when your body decides to quit? Sometimes our daily responsibilities can wear on us emotionally and physically. Well get ready to learn all about MJ's craft and how "Pranic Healing" can help with daily life, mental health, physical, and emotional health. We are so blessed to have this #ladyboss with us today!!!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Today Corrina has invited special guest  <a href="https://www.linkedin.com/in/mjreiners/" target="_blank" rel="noreferrer noopener">MJ Reiners</a> CEO &amp; Founder Of Summerland Education LLC! MJ is also the author of the Amazon best-seller, <a href="https://www.businesswire.com/news/home/20240109188398/en/Business-Transformation-Demystified" target="_blank" rel="noreferrer noopener">Engineering an Epiphany</a>, where she shares her<br>innovative approach to unlocking potential and achieving clarity through energy principles. Since 2001, MJ has also been deeply immersed in the study and practice of energy healing, with a specialization in Pranic Healing. As you know we chat a lot about the crazy on the go lifestyles that moms &amp; dads have, well what happens when your body decides to quit? Sometimes our daily responsibilities can wear on us emotionally and physically. Well get ready to learn all about MJ's craft and how "Pranic Healing" can help with daily life, mental health, physical, and emotional health. We are so blessed to have this #ladyboss with us today!!!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today Corrina has invited special guest  https://www.linkedin.com/in/mjreiners/ CEO &amp;amp; Founder Of Summerland Education LLC! MJ is also the author of the Amazon best-seller,...</itunes:summary>
      <category>energywork</category>
      <category>mentalhealh</category>
      <category>pranichealing</category>
      <category>trauma</category>
      <itunes:keywords>energywork, mentalhealh, pranichealing, trauma</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/afcc351a-2b6b-4dfe-8311-b3ef0161c1f1/image.jpg?t=1770931684&amp;size=Large" />
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      <pubDate>Thu, 23 Jan 2025 20:50:19 +0000</pubDate>
      <itunes:duration>1917</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 29: Krista &amp; Corrina Talk Life Hacks For Busy Mamas</title>
      <itunes:title>EPISODE 29: Krista &amp; Corrina Talk Life Hacks For Busy Mamas</itunes:title>
      <description><![CDATA[EPISODE 29: This week on the "Madtown Mom Squad" Krista and Corrina tackle crazy schedules and discuss easy to do "Life Hacks" that will save you time &amp; energy. Let's be honest we can take on a lot of things at once, but it doesn't come without feeling overwhelmed sometimes. Get ready to enjoy and grab your notebook or babybib and lets get to it!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 29: This week on the "Madtown Mom Squad" Krista and Corrina tackle crazy schedules and discuss easy to do "Life Hacks" that will save you time &amp; energy. Let's be honest we can take on a lot of things at once, but it doesn't come without feeling overwhelmed sometimes. Get ready to enjoy and grab your notebook or babybib and lets get to it!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 29: This week on the "Madtown Mom Squad" Krista and Corrina tackle crazy schedules and discuss easy to do "Life Hacks" that will save you time &amp;amp; energy. Let's be honest we can take on a lot of things at once, but it doesn't come without...</itunes:summary>
      <category>busylifeasamom</category>
      <category>family</category>
      <category>momlifehacks</category>
      <itunes:keywords>busylifeasamom, family, momlifehacks</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 16 Jan 2025 16:15:06 +0000</pubDate>
      <itunes:duration>1203</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-29-krista-corrina-talk-life-hacks-for-busy-mamas--63701474</link>
      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>EPISODE 28: Krista Chats With Retired Psychologist &amp; Author Laurie Assadi About Navigating Through Blended Families!</title>
      <itunes:title>EPISODE 28: Krista Chats With Retired Psychologist &amp; Author Laurie Assadi About Navigating Through Blended Families!</itunes:title>
      <description><![CDATA[EPISODE 28: Today Krista chats with longtime friend, retired Psychologist and Author Laurie Assadi about navigating through a blended family! When entering into a new relationship with children in the picture, can be a delicate subject for many. When do you introduce your kiddos to this new relationship, what is "your" place in this child's life, is it ok to discipline, and what happens when you bring famlies together after marriage? Don't miss out on this beautiful conversation and get ready to put your mind at ease on how to handle a new relationship with the loves of your life..your kiddos.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 28: Today Krista chats with longtime friend, retired Psychologist and Author Laurie Assadi about navigating through a blended family! When entering into a new relationship with children in the picture, can be a delicate subject for many. When do you introduce your kiddos to this new relationship, what is "your" place in this child's life, is it ok to discipline, and what happens when you bring famlies together after marriage? Don't miss out on this beautiful conversation and get ready to put your mind at ease on how to handle a new relationship with the loves of your life..your kiddos.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 28: Today Krista chats with longtime friend, retired Psychologist and Author Laurie Assadi about navigating through a blended family! When entering into a new relationship with children in the picture, can be a delicate subject for many. When...</itunes:summary>
      <category>blendedfamilies</category>
      <category>datingwithkids</category>
      <category>newrelationshipwithkids</category>
      <itunes:keywords>blendedfamilies, datingwithkids, newrelationshipwithkids</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 09 Jan 2025 16:00:07 +0000</pubDate>
      <itunes:duration>1865</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 27: Krista talks with her beautiful friend Ericka Mulhall owner of "NurturHer Aeshtetics" about New Year...New You</title>
      <itunes:title>EPISODE 27: Krista talks with her beautiful friend Ericka Mulhall owner of "NurturHer Aeshtetics" about New Year...New You</itunes:title>
      <description><![CDATA[EPISODE 27: Krista talks with her beautiful friend Ericka Mulhall owner of <a href="https://www.nurturheraesthetic.com/?fbclid=IwY2xjawHSagxleHRuA2FlbQIxMAABHVFzNq0ejdl0pfYy15apke0AGv8uZ8pSlY-wY1F5A918lfZZ0O8FvFrqmg_aem_yGrz7aTbL8no0c7uceY86w" target="_blank" rel="noreferrer noopener">"NurturHer Aeshtetics"</a> about New Year...New You! Krista and Ericka dive into mommyhood, crazy work life, and how the effects of everyday life can affect your outer appearance. Get ready to learn about the amazing treatments that Ericka and her fabulous #ladyboss crew can help you achieve your beauty from the inside out! Also...side note...how the heck are we supposed to wear a bodysuit? Hahaha get ready to relax with your girlfriends and talk beauty! <br><br>https://www.facebook.com/NurturHerAesthetics<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 27: Krista talks with her beautiful friend Ericka Mulhall owner of <a href="https://www.nurturheraesthetic.com/?fbclid=IwY2xjawHSagxleHRuA2FlbQIxMAABHVFzNq0ejdl0pfYy15apke0AGv8uZ8pSlY-wY1F5A918lfZZ0O8FvFrqmg_aem_yGrz7aTbL8no0c7uceY86w" target="_blank" rel="noreferrer noopener">"NurturHer Aeshtetics"</a> about New Year...New You! Krista and Ericka dive into mommyhood, crazy work life, and how the effects of everyday life can affect your outer appearance. Get ready to learn about the amazing treatments that Ericka and her fabulous #ladyboss crew can help you achieve your beauty from the inside out! Also...side note...how the heck are we supposed to wear a bodysuit? Hahaha get ready to relax with your girlfriends and talk beauty! <br><br>https://www.facebook.com/NurturHerAesthetics<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 27: Krista talks with her beautiful friend Ericka Mulhall owner of https://www.nurturheraesthetic.com/?fbclid=IwY2xjawHSagxleHRuA2FlbQIxMAABHVFzNq0ejdl0pfYy15apke0AGv8uZ8pSlY-wY1F5A918lfZZ0O8FvFrqmg_aem_yGrz7aTbL8no0c7uceY86w about New...</itunes:summary>
      <category>2025skincare</category>
      <category>momlife</category>
      <category>nurturherasthetics</category>
      <itunes:keywords>2025skincare, momlife, nurturherasthetics</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 26 Dec 2024 16:30:08 +0000</pubDate>
      <itunes:duration>1498</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-27-krista-talks-with-her-beautiful-friend-ericka-mulhall-owner-of-nurturher-aeshtetics-about-new-year-new-you--63416974</link>
      <itunes:explicit>clean</itunes:explicit>
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      <title>EPISODE 26: Krista &amp; Corriina Chat With Cassandra Quick "Swimming Lessons Podcast" About Holiday Dating!</title>
      <itunes:title>EPISODE 26: Krista &amp; Corriina Chat With Cassandra Quick "Swimming Lessons Podcast" About Holiday Dating!</itunes:title>
      <description><![CDATA[Episode 26: Krista and Corrina chat with their beautiful friend Cassandra Quck Host of "Swimming Lessons Podcast" and owner of "Illuminate Holistic Counseling" about dating during the holidays! This is exciting time and when meeting someone new and fabulous how do you spend the holidays with that special someone? We dive into what single should expect, what are the dating rules, how to make the holidays fun, and other fun ways to connect with local singles overe the holiday season!<br><br>https://www.facebook.com/illuminatecounselingllc<br><br>https://www.youtube.com/@SwimmingLessonsInDating<br><br>https://www.instagram.com/cassandranquick/?fbclid=IwY2xjawHQFW5leHRuA2FlbQIxMAABHWkCnfxblawrDqaS1FOIboDhYtcS5FSMxJ-_vC1UI23VferA3m-QXx9Dpg_aem_blHIg5YDYxYoHa7yHSEfFQ<br><br>https://www.illuminatecounseling.org/?fbclid=IwY2xjawHQFYBleHRuA2FlbQIxMAABHQFdAwN4TjSC2tpbXsTh_JGpBo7ysySxYkNk-ZuGj4bM_RWor2RUWahcJw_aem_bo-VIWKUYKVornrR1gzwrg<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Episode 26: Krista and Corrina chat with their beautiful friend Cassandra Quck Host of "Swimming Lessons Podcast" and owner of "Illuminate Holistic Counseling" about dating during the holidays! This is exciting time and when meeting someone new and fabulous how do you spend the holidays with that special someone? We dive into what single should expect, what are the dating rules, how to make the holidays fun, and other fun ways to connect with local singles overe the holiday season!<br><br>https://www.facebook.com/illuminatecounselingllc<br><br>https://www.youtube.com/@SwimmingLessonsInDating<br><br>https://www.instagram.com/cassandranquick/?fbclid=IwY2xjawHQFW5leHRuA2FlbQIxMAABHWkCnfxblawrDqaS1FOIboDhYtcS5FSMxJ-_vC1UI23VferA3m-QXx9Dpg_aem_blHIg5YDYxYoHa7yHSEfFQ<br><br>https://www.illuminatecounseling.org/?fbclid=IwY2xjawHQFYBleHRuA2FlbQIxMAABHQFdAwN4TjSC2tpbXsTh_JGpBo7ysySxYkNk-ZuGj4bM_RWor2RUWahcJw_aem_bo-VIWKUYKVornrR1gzwrg<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Episode 26: Krista and Corrina chat with their beautiful friend Cassandra Quck Host of "Swimming Lessons Podcast" and owner of "Illuminate Holistic Counseling" about dating during the holidays! This is exciting time and when meeting someone new and...</itunes:summary>
      <category>holidaydating</category>
      <category>singlesdating</category>
      <itunes:keywords>holidaydating, singlesdating</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 19 Dec 2024 16:00:08 +0000</pubDate>
      <itunes:duration>1803</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-26-krista-corriina-chat-with-cassandra-quick-swimming-lessons-podcast-about-holiday-dating--63380796</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EIPSODE 25: Krista and Corrina Share How They Handle the Mental Load During the Holidays!</title>
      <itunes:title>EIPSODE 25: Krista and Corrina Share How They Handle the Mental Load During the Holidays!</itunes:title>
      <description><![CDATA[EPSIDODE 25: Krista and Corrina break it down when it comes to holiday stress! Wether it's grocery shopping, buying gifts, wrapping, cleaning...hahah awe wears Santa?? Sit back and relax as they talk about how they distress and what they're up to for the holidays! Merry Christmas:)<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPSIDODE 25: Krista and Corrina break it down when it comes to holiday stress! Wether it's grocery shopping, buying gifts, wrapping, cleaning...hahah awe wears Santa?? Sit back and relax as they talk about how they distress and what they're up to for the holidays! Merry Christmas:)<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPSIDODE 25: Krista and Corrina break it down when it comes to holiday stress! Wether it's grocery shopping, buying gifts, wrapping, cleaning...hahah awe wears Santa?? Sit back and relax as they talk about how they distress and what they're up to for...</itunes:summary>
      <category>holidaystress</category>
      <category>momlife</category>
      <category>podcast</category>
      <itunes:keywords>holidaystress, momlife, podcast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 12 Dec 2024 16:00:08 +0000</pubDate>
      <itunes:duration>1039</itunes:duration>
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      <link>https://www.spreaker.com/episode/eipsode-25-krista-and-corrina-share-how-they-handle-the-mental-load-during-the-holidays--63271630</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 24: Corrina Crade Shares Her Book "Moga Mind" And Teaches Us How To Balance Our Mind &amp; Body!</title>
      <itunes:title>EPISODE 24: Corrina Crade Shares Her Book "Moga Mind" And Teaches Us How To Balance Our Mind &amp; Body!</itunes:title>
      <description><![CDATA[This week our very own Corrina Crade, author of "Moga Mind" chats with Krista on how we as mother's can find ways to ease our stress by meditation, affirmations, and excersises! This book is great for anyone in your life and it's easy to throw in your purse on the go!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This week our very own Corrina Crade, author of "Moga Mind" chats with Krista on how we as mother's can find ways to ease our stress by meditation, affirmations, and excersises! This book is great for anyone in your life and it's easy to throw in your purse on the go!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This week our very own Corrina Crade, author of "Moga Mind" chats with Krista on how we as mother's can find ways to ease our stress by meditation, affirmations, and excersises! This book is great for anyone in your life and it's easy to throw in your...</itunes:summary>
      <category>meditation</category>
      <category>mogamind</category>
      <category>momlife</category>
      <category>stress</category>
      <itunes:keywords>meditation, mogamind, momlife, stress</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 21 Nov 2024 16:00:06 +0000</pubDate>
      <itunes:duration>1627</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-24-corrina-crade-shares-her-book-moga-mind-and-teaches-us-how-to-balance-our-mind-body--62754571</link>
      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>EPISODE 23: WWE Diva Champion Beth Phoenix Shares Her Rise To Fame, Motherhood, and Entrepreneurship! !</title>
      <itunes:title>EPISODE 23: WWE Diva Champion Beth Phoenix Shares Her Rise To Fame, Motherhood, and Entrepreneurship! !</itunes:title>
      <description><![CDATA[<b>Beth Copeland aka Beth Phoenix</b> - A mom of 2 and a famous WWE wrestler who is a former WWE Divas Champion and a three-time WWE Women's Champion. She now works alongside her husband, famed wrestler Adam Copeland aka Edge, and their fitness company Pure Plank which is changing the way people keep in shape at any age! Let's get started with this Bad Ass Mama!!!!<br><br><a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fthebethphoenix%2F&amp;data=05%7C02%7CKristaUelmen%40iheartmedia.com%7C95535dc6c0c546994f2f08dcf82c67f9%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638658116828316652%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=n1wlAPB7baBbdxz7G0KkvG7GDGiqZicvtt6opfhdaEE%3D&amp;reserved=0" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thebethphoenix/</a> <br> <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fgopureplank.com%2F&amp;data=05%7C02%7CKristaUelmen%40iheartmedia.com%7C95535dc6c0c546994f2f08dcf82c67f9%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638658116828343355%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=aoi%2BfgYFF0bQ%2BvSZxMZFVcfeffrAR1SNiIC7mmbcJiw%3D&amp;reserved=0" target="_blank" rel="noreferrer noopener">http://gopureplank.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<b>Beth Copeland aka Beth Phoenix</b> - A mom of 2 and a famous WWE wrestler who is a former WWE Divas Champion and a three-time WWE Women's Champion. She now works alongside her husband, famed wrestler Adam Copeland aka Edge, and their fitness company Pure Plank which is changing the way people keep in shape at any age! Let's get started with this Bad Ass Mama!!!!<br><br><a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fthebethphoenix%2F&amp;data=05%7C02%7CKristaUelmen%40iheartmedia.com%7C95535dc6c0c546994f2f08dcf82c67f9%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638658116828316652%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=n1wlAPB7baBbdxz7G0KkvG7GDGiqZicvtt6opfhdaEE%3D&amp;reserved=0" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thebethphoenix/</a> <br> <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fgopureplank.com%2F&amp;data=05%7C02%7CKristaUelmen%40iheartmedia.com%7C95535dc6c0c546994f2f08dcf82c67f9%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638658116828343355%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=aoi%2BfgYFF0bQ%2BvSZxMZFVcfeffrAR1SNiIC7mmbcJiw%3D&amp;reserved=0" target="_blank" rel="noreferrer noopener">http://gopureplank.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Beth Copeland aka Beth Phoenix - A mom of 2 and a famous WWE wrestler who is a former WWE Divas Champion and a three-time WWE Women's Champion. She now works alongside her husband, famed wrestler Adam Copeland aka Edge, and their fitness company Pure...</itunes:summary>
      <category>mama</category>
      <category>thebethphoenix</category>
      <category>wwe</category>
      <category>wwediva</category>
      <itunes:keywords>mama, thebethphoenix, wwe, wwediva</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 14 Nov 2024 16:00:07 +0000</pubDate>
      <itunes:duration>1664</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-23-wwe-diva-champion-beth-phoenix-shares-her-rise-to-fame-motherhood-and-entrepreneurship--62726725</link>
      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>EPISODE 22:  Auntie Jackie Founder of "Foster Dane County" Discusses The Need For Helping Our Community!</title>
      <itunes:title>EPISODE 22:  Auntie Jackie Founder of "Foster Dane County" Discusses The Need For Helping Our Community!</itunes:title>
      <description><![CDATA[EPISODE 22:  Auntie Jackie Founder of <a href="https://www.facebook.com/FosterDaneCounty" target="_blank" rel="noreferrer noopener">"Foster Dane County"</a> Discusses The Need For Helping Our Community! This beautiful woman has made it her mission to help those that are struggling with hunger, financial, supporting families, and so much more. We will discuss what her non profit has been up to, what's happening with the "Shoe Box Ministry" and more! Get ready to be truly inspired by our Auntie Jackie!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 22:  Auntie Jackie Founder of <a href="https://www.facebook.com/FosterDaneCounty" target="_blank" rel="noreferrer noopener">"Foster Dane County"</a> Discusses The Need For Helping Our Community! This beautiful woman has made it her mission to help those that are struggling with hunger, financial, supporting families, and so much more. We will discuss what her non profit has been up to, what's happening with the "Shoe Box Ministry" and more! Get ready to be truly inspired by our Auntie Jackie!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 22:  Auntie Jackie Founder of https://www.facebook.com/FosterDaneCounty Discusses The Need For Helping Our Community! This beautiful woman has made it her mission to help those that are struggling with hunger, financial, supporting families,...</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/10e17c21-025d-458e-a033-b3ef01651d86/image.jpg?t=1770932417&amp;size=Large" type="image/jpeg" />
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      <omny:clipId>10e17c21-025d-458e-a033-b3ef01651d86</omny:clipId>
      <pubDate>Thu, 07 Nov 2024 16:00:02 +0000</pubDate>
      <itunes:duration>1130</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-22-auntie-jackie-founder-of-foster-dane-county-discusses-the-need-for-helping-our-community--62642547</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 21: Rachel Neill CEO &amp; Founder of "Figgy" Montessori Luxury Kid's Play Couch, Talks Becoming a Biz Owner!</title>
      <itunes:title>EPISODE 21: Rachel Neill CEO &amp; Founder of "Figgy" Montessori Luxury Kid's Play Couch, Talks Becoming a Biz Owner!</itunes:title>
      <description><![CDATA[EPISODE 21: Rachel Neill CEO &amp; Founder of "Figgy" Montessori Luxury Kid's Play Couch joins the Madtown Mom Squad! In this segment we learn how this beautiful young mother of 5 became an Entrepenuer and what challenges she faced. Rachel also gives other moms advice with starting a new biz and what's next on the horizon!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 21: Rachel Neill CEO &amp; Founder of "Figgy" Montessori Luxury Kid's Play Couch joins the Madtown Mom Squad! In this segment we learn how this beautiful young mother of 5 became an Entrepenuer and what challenges she faced. Rachel also gives other moms advice with starting a new biz and what's next on the horizon!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 21: Rachel Neill CEO &amp;amp; Founder of "Figgy" Montessori Luxury Kid's Play Couch joins the Madtown Mom Squad! In this segment we learn how this beautiful young mother of 5 became an Entrepenuer and what challenges she faced. Rachel also gives...</itunes:summary>
      <category>entrepenuer</category>
      <category>kids</category>
      <category>mom</category>
      <category>toys</category>
      <itunes:keywords>entrepenuer, kids, mom, toys</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/7aa19c8f-96f9-4e5b-af3c-b3ef016551e1/image.jpg?t=1770932460&amp;size=Large" />
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      <pubDate>Thu, 31 Oct 2024 15:00:02 +0000</pubDate>
      <itunes:duration>1541</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/7aa19c8f-96f9-4e5b-af3c-b3ef016551e1/audio.mp3?utm_source=Podcast&amp;in_playlist=2a6ce734-99c4-4b66-87cd-b3ef01468d5e" length="24720612" type="audio/mpeg" />
      <link>https://www.spreaker.com/episode/episode-21-rachel-neill-ceo-founder-of-figgy-montessori-luxury-kid-s-play-couch-talks-becoming-a-biz-owner--62557019</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 20: Rhonda Noordyk Founder &amp; CEO / The Women’s Financial Wellness Center "How to Protect Yourself Financially During A Divorce"</title>
      <itunes:title>EPISODE 20: Rhonda Noordyk Founder &amp; CEO / The Women’s Financial Wellness Center "How to Protect Yourself Financially During A Divorce"</itunes:title>
      <description><![CDATA[EPISODE 20: The Fabulous #ladyboss Rhonda Noordyk Founder &amp; CEO / <a href="https://womensfinancialwellnesscenter.com/?fbclid=IwY2xjawGDVxhleHRuA2FlbQIxMAABHQJf3IuTXMuUc8Rzg7wac9gRrHM-eWnDS84wWiDrMEzNy_7qbYg9R0pd-w_aem_vFWIH6wXawNVkSw1EvFA6Q" target="_blank" rel="noreferrer noopener">The Women’s Financial Wellness Center</a> chats "How to Protect Yourself Financially During A Divorce" Going through a divorce can be a nerve racking experience with so many avenues to go through. Today we chat about about making the decision to divorce, what are the biggest challenges women face during divorce, and how to empower women through this life changing process.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 20: The Fabulous #ladyboss Rhonda Noordyk Founder &amp; CEO / <a href="https://womensfinancialwellnesscenter.com/?fbclid=IwY2xjawGDVxhleHRuA2FlbQIxMAABHQJf3IuTXMuUc8Rzg7wac9gRrHM-eWnDS84wWiDrMEzNy_7qbYg9R0pd-w_aem_vFWIH6wXawNVkSw1EvFA6Q" target="_blank" rel="noreferrer noopener">The Women’s Financial Wellness Center</a> chats "How to Protect Yourself Financially During A Divorce" Going through a divorce can be a nerve racking experience with so many avenues to go through. Today we chat about about making the decision to divorce, what are the biggest challenges women face during divorce, and how to empower women through this life changing process.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 20: The Fabulous #ladyboss Rhonda Noordyk Founder &amp;amp; CEO / https://womensfinancialwellnesscenter.com/?fbclid=IwY2xjawGDVxhleHRuA2FlbQIxMAABHQJf3IuTXMuUc8Rzg7wac9gRrHM-eWnDS84wWiDrMEzNy_7qbYg9R0pd-w_aem_vFWIH6wXawNVkSw1EvFA6Q chats "How to...</itunes:summary>
      <category>attorney</category>
      <category>children</category>
      <category>divorce</category>
      <category>finances</category>
      <category>womenempowerment</category>
      <itunes:keywords>attorney, children, divorce, finances, womenempowerment</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/61198a50-0760-45c1-bf66-b3ef01658dca/image.jpg?t=1770932513&amp;size=Large" />
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      <pubDate>Thu, 24 Oct 2024 15:00:02 +0000</pubDate>
      <itunes:duration>1438</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-20-rhonda-noordyk-founder-ceo-the-women-s-financial-wellness-center-how-to-protect-yourself-financially-during-a-divorce--62440618</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 19: Transformational Life Coach &amp; Advocate Cathy McKinnon Shares The Importance To "Giving A Voice To Domestic Awareness Month"</title>
      <itunes:title>EPISODE 19: Transformational Life Coach &amp; Advocate Cathy McKinnon Shares The Importance To "Giving A Voice To Domestic Awareness Month"</itunes:title>
      <description><![CDATA[EPISODE 20: This week <a href="https://www.facebook.com/cathy.mckinnon.33" target="_blank" rel="noreferrer noopener">Cathy McKinnon</a> joins us! Cathy is a Transformational Life Coach, 3X #1  International Best Selling Author and Advocate for Stopping Domestic Violence. In the month of October we share the importance of raising awareness and Cathy brings much to the table discussion. Cathy shares with us why domestic violence  is one of the most chronically underreported crimes, we'll learn what are the main impacts that aren't spoken about, and what can we do better? It's time to give a voice to so many survivors of domestic abuse.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 20: This week <a href="https://www.facebook.com/cathy.mckinnon.33" target="_blank" rel="noreferrer noopener">Cathy McKinnon</a> joins us! Cathy is a Transformational Life Coach, 3X #1  International Best Selling Author and Advocate for Stopping Domestic Violence. In the month of October we share the importance of raising awareness and Cathy brings much to the table discussion. Cathy shares with us why domestic violence  is one of the most chronically underreported crimes, we'll learn what are the main impacts that aren't spoken about, and what can we do better? It's time to give a voice to so many survivors of domestic abuse.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 20: This week https://www.facebook.com/cathy.mckinnon.33 joins us! Cathy is a Transformational Life Coach, 3X #1  International Best Selling Author and Advocate for Stopping Domestic Violence. In the month of October we share the importance of...</itunes:summary>
      <category>abuse</category>
      <category>domesticviolence</category>
      <category>survivors</category>
      <category>victims</category>
      <itunes:keywords>abuse, domesticviolence, survivors, victims</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 17 Oct 2024 15:00:02 +0000</pubDate>
      <itunes:duration>1051</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/eeaa2f3f-904a-45f0-9008-b3ef01660536/audio.mp3?utm_source=Podcast&amp;in_playlist=2a6ce734-99c4-4b66-87cd-b3ef01468d5e" length="16849890" type="audio/mpeg" />
      <link>https://www.spreaker.com/episode/episode-19-transformational-life-coach-advocate-cathy-mckinnon-shares-the-importance-to-giving-a-voice-to-domestic-awareness-month--62375333</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 18: Retired Clinical and School Psychologist Laurie Assadi Shares "Mood Disorders And Anxiety In Our Children"</title>
      <itunes:title>EPISODE 18: Retired Clinical and School Psychologist Laurie Assadi Shares "Mood Disorders And Anxiety In Our Children"</itunes:title>
      <description><![CDATA[EPISODE 19: We chat with retired Clinical and School Psychologist Laurie Assadi about " Mood Disorders and Anxiety with our children."  With our kiddos back in School it can be exciting and stressful for our kiddos. If your child is movig onto High School, attending a new school, or going off to daycare for the first time!  In this segment Laurie teaches us how to communicate and how to be aware of how our children are feeling mentally and emotionally!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 19: We chat with retired Clinical and School Psychologist Laurie Assadi about " Mood Disorders and Anxiety with our children."  With our kiddos back in School it can be exciting and stressful for our kiddos. If your child is movig onto High School, attending a new school, or going off to daycare for the first time!  In this segment Laurie teaches us how to communicate and how to be aware of how our children are feeling mentally and emotionally!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 19: We chat with retired Clinical and School Psychologist Laurie Assadi about " Mood Disorders and Anxiety with our children."  With our kiddos back in School it can be exciting and stressful for our kiddos. If your child is movig onto High...</itunes:summary>
      <category>anxiety</category>
      <category>childhooddepression</category>
      <category>school</category>
      <category>therapy</category>
      <itunes:keywords>anxiety, childhooddepression, school, therapy</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/4e47576f-ea06-4b65-8273-b3ef016653ef/image.jpg?t=1770932681&amp;size=Large" />
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      <omny:clipId>4e47576f-ea06-4b65-8273-b3ef016653ef</omny:clipId>
      <pubDate>Thu, 10 Oct 2024 15:00:02 +0000</pubDate>
      <itunes:duration>1661</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/cfe428fa-ae1c-4097-81fb-b3ef01468d40/4e47576f-ea06-4b65-8273-b3ef016653ef/audio.mp3?utm_source=Podcast&amp;in_playlist=2a6ce734-99c4-4b66-87cd-b3ef01468d5e" length="26622036" type="audio/mpeg" />
      <link>https://www.spreaker.com/episode/episode-18-retired-clinical-and-school-psychologist-laurie-assadi-shares-mood-disorders-and-anxiety-in-our-children--62233007</link>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 17: Dr. Jaz Continues Step 2 Of Becoming Your Own Author</title>
      <itunes:title>EPISODE 17: Dr. Jaz Continues Step 2 Of Becoming Your Own Author</itunes:title>
      <description><![CDATA[EPIDSODE 17: Dr. Jaz continues her "How to Write A Book" as a side hustle with the ladies! Dr. Jaz has written numerous books and has created a lucrative income that has helped her family financially. The biggest take away and learning that we ALL have a story to share and Jaz teaches us in this segment just how easy it really is to not only write a book, but how little time it really takes! Are you ready!? Lets do this!!!!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPIDSODE 17: Dr. Jaz continues her "How to Write A Book" as a side hustle with the ladies! Dr. Jaz has written numerous books and has created a lucrative income that has helped her family financially. The biggest take away and learning that we ALL have a story to share and Jaz teaches us in this segment just how easy it really is to not only write a book, but how little time it really takes! Are you ready!? Lets do this!!!!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPIDSODE 17: Dr. Jaz continues her "How to Write A Book" as a side hustle with the ladies! Dr. Jaz has written numerous books and has created a lucrative income that has helped her family financially. The biggest take away and learning that we ALL...</itunes:summary>
      <category>author</category>
      <category>books</category>
      <category>momlife</category>
      <category>sidehustle</category>
      <itunes:keywords>author, books, momlife, sidehustle</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 03 Oct 2024 15:43:33 +0000</pubDate>
      <itunes:duration>1399</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>EPISODE 16: Taylor Nibbe Owner of "Birch Laine Photo" Gives Us Tips On Taking The Best Family Photos</title>
      <itunes:title>EPISODE 16: Taylor Nibbe Owner of "Birch Laine Photo" Gives Us Tips On Taking The Best Family Photos</itunes:title>
      <description><![CDATA[EPISODE 16: This week the Mom Squad speaks with one of Corrina's dear friends who just happened to have photographed her husband Patrick, on "Pogie the Yogie." Say hello to Taylor Nibbe owner of  <a href="https://www.facebook.com/BirchLaineVisuals" target="_blank" rel="noreferrer noopener">"Birch Laine Photo"</a>  The ladies learn all about how to go about finding the perfect photographer, figuring out how many family photos should we be taking of our kiddos, how to get our kids to act natural in front of the camera and the beauty of Wedding photography, expenses, and more! It's time to make memories!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 16: This week the Mom Squad speaks with one of Corrina's dear friends who just happened to have photographed her husband Patrick, on "Pogie the Yogie." Say hello to Taylor Nibbe owner of  <a href="https://www.facebook.com/BirchLaineVisuals" target="_blank" rel="noreferrer noopener">"Birch Laine Photo"</a>  The ladies learn all about how to go about finding the perfect photographer, figuring out how many family photos should we be taking of our kiddos, how to get our kids to act natural in front of the camera and the beauty of Wedding photography, expenses, and more! It's time to make memories!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 16: This week the Mom Squad speaks with one of Corrina's dear friends who just happened to have photographed her husband Patrick, on "Pogie the Yogie." Say hello to Taylor Nibbe owner of  https://www.facebook.com/BirchLaineVisuals  The ladies...</itunes:summary>
      <category>familyphotos</category>
      <category>kids</category>
      <category>memories</category>
      <itunes:keywords>familyphotos, kids, memories</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 26 Sep 2024 18:02:27 +0000</pubDate>
      <itunes:duration>1554</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>EPISODE 15 We Chat With OG Vicki Gunvalson From "The Real Housewives of Orange County"</title>
      <itunes:title>EPISODE 15 We Chat With OG Vicki Gunvalson From "The Real Housewives of Orange County"</itunes:title>
      <description><![CDATA[EPISODE 15: The one thing the Mom Squad loves to do when they have fed the kids, cleaned the house, and put the kiddos to bed...is binge watching reality tv!! We are so stinking excited to bring on a dear friend of Krista's and that's "The Real Housewives of Orange County" #ladyboss Vicki Gunvalson! The OG of the OC chats with the ladies about working smarter not harder, work balance vs. family. Vicki shares with us what she has instilled into her kiddos when it comes to success? And Vicki also "Spills the Tea" on her relationship with Tamara, insight on Shannon's situation, and her dislike towards "Jesus Jugs" You do not want to miss out!!! We love you Girl!<br><br><br><br><br><br><br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 15: The one thing the Mom Squad loves to do when they have fed the kids, cleaned the house, and put the kiddos to bed...is binge watching reality tv!! We are so stinking excited to bring on a dear friend of Krista's and that's "The Real Housewives of Orange County" #ladyboss Vicki Gunvalson! The OG of the OC chats with the ladies about working smarter not harder, work balance vs. family. Vicki shares with us what she has instilled into her kiddos when it comes to success? And Vicki also "Spills the Tea" on her relationship with Tamara, insight on Shannon's situation, and her dislike towards "Jesus Jugs" You do not want to miss out!!! We love you Girl!<br><br><br><br><br><br><br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 15: The one thing the Mom Squad loves to do when they have fed the kids, cleaned the house, and put the kiddos to bed...is binge watching reality tv!! We are so stinking excited to bring on a dear friend of Krista's and that's "The Real...</itunes:summary>
      <category>bravo</category>
      <category>momlife</category>
      <category>podcast</category>
      <category>realtyshow</category>
      <category>vickigunvalson</category>
      <itunes:keywords>bravo, momlife, podcast, realtyshow, vickigunvalson</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Fri, 13 Sep 2024 00:35:02 +0000</pubDate>
      <itunes:duration>1807</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>EPISODE 14:  Dr. Jaz Talks About Writing A Book As A Side Hustle!</title>
      <itunes:title>EPISODE 14:  Dr. Jaz Talks About Writing A Book As A Side Hustle!</itunes:title>
      <description><![CDATA[EPISODE 14: This week the amazing Dr. Jaz asks the Mom Squad if they have ever had to get a side hustle to support their families? You know as mamas we will do everything, we can to give our kiddos the best. Find out what each of the ladies did to bring in that extra cash and there's more! Dr. Jaz teaches us how we can actually turn a side hustle into writing a book and becoming an author! Dr. Jaz picks one of the ladies to give a quick exercise with to show just how easy this can be!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 14: This week the amazing Dr. Jaz asks the Mom Squad if they have ever had to get a side hustle to support their families? You know as mamas we will do everything, we can to give our kiddos the best. Find out what each of the ladies did to bring in that extra cash and there's more! Dr. Jaz teaches us how we can actually turn a side hustle into writing a book and becoming an author! Dr. Jaz picks one of the ladies to give a quick exercise with to show just how easy this can be!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 14: This week the amazing Dr. Jaz asks the Mom Squad if they have ever had to get a side hustle to support their families? You know as mamas we will do everything, we can to give our kiddos the best. Find out what each of the ladies did to...</itunes:summary>
      <category>author</category>
      <category>money</category>
      <category>sidehustle</category>
      <itunes:keywords>author, money, sidehustle</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 05 Sep 2024 13:35:02 +0000</pubDate>
      <itunes:duration>1604</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>EPISODE 13:  Dating Expert Kira Sabin Talks Dating As A Single Parent</title>
      <itunes:title>EPISODE 13:  Dating Expert Kira Sabin Talks Dating As A Single Parent</itunes:title>
      <description><![CDATA[EPISODE 13: This week the ladies speak with the fabulous Kira Sabin; Positive Psychology Coach, Troop Leader of Love, and Dating Expert, and podcaster of "Thrive With Kira" show! To all the single mamas out there getting back in the game, it can be overwhelming! Haha dating today is not even close to what it was like back then for a lot of us. What happened to meeting someone face to face for a drink, lunch or dinner? Like it or not, It's all about the dating apps and the internet guiding our interactions. Well, Kira will break down the pros, cons, and how we can find that perfect guy and more! <br><br><br>https://www.youtube.com/@kirasabin<br><br>https://www.instagram.com/kirasabin/?fbclid=IwY2xjawE2sNxleHRuA2FlbQIxMAABHcNv8Yh-LbkiIVtm8FbgNrKSed-XLtlvUAW4LVtj92hTcSUfbP3RRnqX5g_aem_4cul65ShcPv0PWPwn30VrA<br><br>https://www.tiktok.com/@Positivepsychcoachkira?fbclid=IwY2xjawE2sP1leHRuA2FlbQIxMAABHcNv8Yh-LbkiIVtm8FbgNrKSed-XLtlvUAW4LVtj92hTcSUfbP3RRnqX5g_aem_4cul65ShcPv0PWPwn30VrA<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[EPISODE 13: This week the ladies speak with the fabulous Kira Sabin; Positive Psychology Coach, Troop Leader of Love, and Dating Expert, and podcaster of "Thrive With Kira" show! To all the single mamas out there getting back in the game, it can be overwhelming! Haha dating today is not even close to what it was like back then for a lot of us. What happened to meeting someone face to face for a drink, lunch or dinner? Like it or not, It's all about the dating apps and the internet guiding our interactions. Well, Kira will break down the pros, cons, and how we can find that perfect guy and more! <br><br><br>https://www.youtube.com/@kirasabin<br><br>https://www.instagram.com/kirasabin/?fbclid=IwY2xjawE2sNxleHRuA2FlbQIxMAABHcNv8Yh-LbkiIVtm8FbgNrKSed-XLtlvUAW4LVtj92hTcSUfbP3RRnqX5g_aem_4cul65ShcPv0PWPwn30VrA<br><br>https://www.tiktok.com/@Positivepsychcoachkira?fbclid=IwY2xjawE2sP1leHRuA2FlbQIxMAABHcNv8Yh-LbkiIVtm8FbgNrKSed-XLtlvUAW4LVtj92hTcSUfbP3RRnqX5g_aem_4cul65ShcPv0PWPwn30VrA<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>EPISODE 13: This week the ladies speak with the fabulous Kira Sabin; Positive Psychology Coach, Troop Leader of Love, and Dating Expert, and podcaster of "Thrive With Kira" show! To all the single mamas out there getting back in the game, it can be...</itunes:summary>
      <category>dating</category>
      <category>datingapps</category>
      <category>moms</category>
      <category>single</category>
      <itunes:keywords>dating, datingapps, moms, single</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 29 Aug 2024 13:35:01 +0000</pubDate>
      <itunes:duration>2071</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Episode 12: How to Deal With Sibling Rivalry</title>
      <itunes:title>Episode 12: How to Deal With Sibling Rivalry</itunes:title>
      <description><![CDATA[In this episode, Shanna and the ladies talk about dealing with sibling rivalry. We talk about not only the crazy interactions between our own children, but how we managed it as kids, feuding with our own siblings! <br><br>Is there a correct way to handle our kids fighting, or do we just raise our hands in the air and say 'fight it out?' We take on the fiery topic and discuss how to keep peace in the home.<br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[In this episode, Shanna and the ladies talk about dealing with sibling rivalry. We talk about not only the crazy interactions between our own children, but how we managed it as kids, feuding with our own siblings! <br><br>Is there a correct way to handle our kids fighting, or do we just raise our hands in the air and say 'fight it out?' We take on the fiery topic and discuss how to keep peace in the home.<br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>In this episode, Shanna and the ladies talk about dealing with sibling rivalry. We talk about not only the crazy interactions between our own children, but how we managed it as kids, feuding with our own siblings! 

Is there a correct way to handle...</itunes:summary>
      <category>madisonwi</category>
      <category>motherhood</category>
      <category>parenting</category>
      <category>rivalry</category>
      <category>siblings</category>
      <itunes:keywords>madisonwi, motherhood, parenting, rivalry, siblings</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 22 Aug 2024 15:30:02 +0000</pubDate>
      <itunes:duration>1425</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Episode 11: Corrina Shares Her YouTube TV Show, Pogie the Yogie</title>
      <itunes:title>Episode 11: Corrina Shares Her YouTube TV Show, Pogie the Yogie</itunes:title>
      <description><![CDATA[Corrina Crade shares with us her kids tv show, <i>Pogie the Yogie,</i> that she produces along with her husband Patrick, a.k.a., Pogie.  We talk about her vision, what their mini-series is all about, and how the show helps children with mindfulness. She also talks about what it's like working with her husband, and how she balances her schedule while being a mommy of three!<br><br><a href="https://www.youtube.com/@PogietheYogie" target="_blank" rel="noreferrer noopener">You can check out the show, <i>Pogie the Yogie</i>, here.</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Corrina Crade shares with us her kids tv show, <i>Pogie the Yogie,</i> that she produces along with her husband Patrick, a.k.a., Pogie.  We talk about her vision, what their mini-series is all about, and how the show helps children with mindfulness. She also talks about what it's like working with her husband, and how she balances her schedule while being a mommy of three!<br><br><a href="https://www.youtube.com/@PogietheYogie" target="_blank" rel="noreferrer noopener">You can check out the show, <i>Pogie the Yogie</i>, here.</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Corrina Crade shares with us her kids tv show, Pogie the Yogie, that she produces along with her husband Patrick, a.k.a., Pogie.  We talk about her vision, what their mini-series is all about, and how the show helps children with mindfulness. She also...</itunes:summary>
      <category>kidsshow</category>
      <category>motherhood</category>
      <category>parenting</category>
      <category>yoga</category>
      <category>youtube</category>
      <itunes:keywords>kidsshow, motherhood, parenting, yoga, youtube</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 15 Aug 2024 15:30:03 +0000</pubDate>
      <itunes:duration>1489</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Episode 10: Dr. Judy, Physician and Professional Speaker, Believes in Balance</title>
      <itunes:title>Episode 10: Dr. Judy, Physician and Professional Speaker, Believes in Balance</itunes:title>
      <description><![CDATA[Life is all about balance, but most moms tackle so many things on at once that they end up sacrificing themselves. Whether you're a stay-at-home or working mom, the stresses of life can affect you emotionally and physically.<br><br>This week we welcome Dr. Judy Wright: physician, author and life balance and performance strategist to the show. Dr. Judy talks about the keys points out of her new book, "Girl Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance To Shift From Overwhelm To Empowered" Dr. Jaz and her discuss how to find balance and moments for self-care when it feels impossible.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Life is all about balance, but most moms tackle so many things on at once that they end up sacrificing themselves. Whether you're a stay-at-home or working mom, the stresses of life can affect you emotionally and physically.<br><br>This week we welcome Dr. Judy Wright: physician, author and life balance and performance strategist to the show. Dr. Judy talks about the keys points out of her new book, "Girl Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance To Shift From Overwhelm To Empowered" Dr. Jaz and her discuss how to find balance and moments for self-care when it feels impossible.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Life is all about balance, but most moms tackle so many things on at once that they end up sacrificing themselves. Whether you're a stay-at-home or working mom, the stresses of life can affect you emotionally and physically.

This week we welcome Dr....</itunes:summary>
      <category>author</category>
      <category>balance</category>
      <category>doctor</category>
      <category>motherhood</category>
      <category>parenting</category>
      <category>stress</category>
      <itunes:keywords>author, balance, doctor, motherhood, parenting, stress</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 08 Aug 2024 15:30:03 +0000</pubDate>
      <itunes:duration>1492</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Episode 9: Attorney Rhonda Crabtree On Navigating Divorce</title>
      <itunes:title>Episode 9: Attorney Rhonda Crabtree On Navigating Divorce</itunes:title>
      <description><![CDATA[The hardest decision you'll ever make is deciding to end your marriage, especially if you have children involved. Attorney Rhonda Crabtree is one of the top family and divorce attornys in the country, based just outside of Nashville, TN. She has been practicing law for over 20 years, and prior to having her own pratice, she worked in the mental health space. <br><br>In this episode, Rhonda dives into what one's journey might look like with divorce, along with some advice of what to look out for. Krista shares her own experience with ending a 17-year-old marriage: "This is the toughest thing you'll go through, but you <b>will </b>get through it."<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[The hardest decision you'll ever make is deciding to end your marriage, especially if you have children involved. Attorney Rhonda Crabtree is one of the top family and divorce attornys in the country, based just outside of Nashville, TN. She has been practicing law for over 20 years, and prior to having her own pratice, she worked in the mental health space. <br><br>In this episode, Rhonda dives into what one's journey might look like with divorce, along with some advice of what to look out for. Krista shares her own experience with ending a 17-year-old marriage: "This is the toughest thing you'll go through, but you <b>will </b>get through it."<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>The hardest decision you'll ever make is deciding to end your marriage, especially if you have children involved. Attorney Rhonda Crabtree is one of the top family and divorce attornys in the country, based just outside of Nashville, TN. She has been...</itunes:summary>
      <category>divorce</category>
      <category>legal</category>
      <category>madisonwi</category>
      <category>motherhood</category>
      <category>parenting</category>
      <itunes:keywords>divorce, legal, madisonwi, motherhood, parenting</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 01 Aug 2024 15:30:04 +0000</pubDate>
      <itunes:duration>1513</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Episode 8: The Peaks and Valleys of Parenting</title>
      <itunes:title>Episode 8: The Peaks and Valleys of Parenting</itunes:title>
      <description><![CDATA[Dr. Jaz leads this week's topic discussing the peaks and valleys of parenting. The squad talks about their own personal ups and downs in mommy life, and they ponder on if they'd change anything from their past parenting.<br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Dr. Jaz leads this week's topic discussing the peaks and valleys of parenting. The squad talks about their own personal ups and downs in mommy life, and they ponder on if they'd change anything from their past parenting.<br><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Dr. Jaz leads this week's topic discussing the peaks and valleys of parenting. The squad talks about their own personal ups and downs in mommy life, and they ponder on if they'd change anything from their past parenting.</itunes:summary>
      <category>madisonwi</category>
      <category>motherhood</category>
      <category>parenting</category>
      <itunes:keywords>madisonwi, motherhood, parenting</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 25 Jul 2024 15:30:03 +0000</pubDate>
      <itunes:duration>1682</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Episode 7: Host and Author Jaci Finneman On No Problem Parenting</title>
      <itunes:title>Episode 7: Host and Author Jaci Finneman On No Problem Parenting</itunes:title>
      <description><![CDATA[This week's guest is a mother, podcaster, author and working #ladyboss: Jaci Finneman! She joins us from Minnesota via phone to talk about her amazing "No Problem Parenting" podcast. She'll guide us through her expertise on how she helps navigate families through the good times and the tough. No problem is too big for this mama!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This week's guest is a mother, podcaster, author and working #ladyboss: Jaci Finneman! She joins us from Minnesota via phone to talk about her amazing "No Problem Parenting" podcast. She'll guide us through her expertise on how she helps navigate families through the good times and the tough. No problem is too big for this mama!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This week's guest is a mother, podcaster, author and working #ladyboss: Jaci Finneman! She joins us from Minnesota via phone to talk about her amazing "No Problem Parenting" podcast. She'll guide us through her expertise on how she helps navigate...</itunes:summary>
      <category>author</category>
      <category>madisonwi</category>
      <category>motherhood</category>
      <category>parenting</category>
      <itunes:keywords>author, madisonwi, motherhood, parenting</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 18 Jul 2024 15:30:01 +0000</pubDate>
      <itunes:duration>1683</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Episode 6: Are You a Better Parent Than Your Mom or Dad?</title>
      <itunes:title>Episode 6: Are You a Better Parent Than Your Mom or Dad?</itunes:title>
      <description><![CDATA[Shanna leads this week's topic talking about if we're better parents than our own mothers and fathers. Parenting styles make a huge difference in our children, and there's a vast difference between how our parents raised us versus how we're parenting today. She breaks down the difference between growing up Gen-X versus Millennial while asking, what tips and tricks did you carry over from your parents to your children, and what did you leave behind?<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Shanna leads this week's topic talking about if we're better parents than our own mothers and fathers. Parenting styles make a huge difference in our children, and there's a vast difference between how our parents raised us versus how we're parenting today. She breaks down the difference between growing up Gen-X versus Millennial while asking, what tips and tricks did you carry over from your parents to your children, and what did you leave behind?<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Shanna leads this week's topic talking about if we're better parents than our own mothers and fathers. Parenting styles make a huge difference in our children, and there's a vast difference between how our parents raised us versus how we're parenting...</itunes:summary>
      <category>madisonwi</category>
      <category>mom</category>
      <category>motherhood</category>
      <category>parenting</category>
      <itunes:keywords>madisonwi, mom, motherhood, parenting</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 11 Jul 2024 15:30:03 +0000</pubDate>
      <itunes:duration>1753</itunes:duration>
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      <title>Episode 5: Bachelor Star Carly Waddell on Piloting Single Motherhood and a Career</title>
      <itunes:title>Episode 5: Bachelor Star Carly Waddell on Piloting Single Motherhood and a Career</itunes:title>
      <description><![CDATA[Krista and Shanna chat with the beautiful and talented reality star and artist, Carly Waddell! Carly is known for her appearances on <i>The Bachelor</i> and <i>Bachelor in Paradise</i>, and she just finished touring with the Backstreet Boys's Nick Carter.<br><br>Carly was a singer prior to diving into reality TV, but took a break from the screen to raise her two kids. She runs her own business, and is one of the largest mommy influencers on social media. We dive into what life is like as a single mother and how Carly picked up the pieces to become the best single mama of two, all while still reaching her dreams and becoming the powerhouse singer she is today. Resilience is everything and Carly represents every factor of this word! <br><br><a href="http://instagram.com/carlywad/" target="_blank" rel="noreferrer noopener">Find Carly on Instagram here!</a><br><br><a href="https://www.youtube.com/watch?v=o2ZrEthir9w" target="_blank" rel="noreferrer noopener">Check out her song, "Two Little Angels" here.</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Krista and Shanna chat with the beautiful and talented reality star and artist, Carly Waddell! Carly is known for her appearances on <i>The Bachelor</i> and <i>Bachelor in Paradise</i>, and she just finished touring with the Backstreet Boys's Nick Carter.<br><br>Carly was a singer prior to diving into reality TV, but took a break from the screen to raise her two kids. She runs her own business, and is one of the largest mommy influencers on social media. We dive into what life is like as a single mother and how Carly picked up the pieces to become the best single mama of two, all while still reaching her dreams and becoming the powerhouse singer she is today. Resilience is everything and Carly represents every factor of this word! <br><br><a href="http://instagram.com/carlywad/" target="_blank" rel="noreferrer noopener">Find Carly on Instagram here!</a><br><br><a href="https://www.youtube.com/watch?v=o2ZrEthir9w" target="_blank" rel="noreferrer noopener">Check out her song, "Two Little Angels" here.</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Krista and Shanna chat with the beautiful and talented reality star and artist, Carly Waddell! Carly is known for her appearances on The Bachelor and Bachelor in Paradise, and she just finished touring with the Backstreet Boys's Nick Carter.

Carly...</itunes:summary>
      <category>career</category>
      <category>carlywaddell</category>
      <category>madisonwi</category>
      <category>motherhood</category>
      <category>parenting</category>
      <category>singer</category>
      <category>thebachelor</category>
      <itunes:keywords>career, carlywaddell, madisonwi, motherhood, parenting, singer, thebachelor</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 27 Jun 2024 15:30:03 +0000</pubDate>
      <itunes:duration>1845</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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      <title>Episode 4: Anna Moon, Songwriter and Educator, is Creating Better Days</title>
      <itunes:title>Episode 4: Anna Moon, Songwriter and Educator, is Creating Better Days</itunes:title>
      <description><![CDATA[Shanna leads the discussion this week, chatting with the amazing Anna Moon, wife of country superstar Niko Moon!<b> </b>She is a co-writer for Niko on his new album, <i>Better Days,</i> and together they have founded <a href="http://happycowboyfoundation.org" target="_blank" rel="noreferrer noopener">The Happy Cowboy Foundation</a>.<br><br>Anna Moon was diagnosed with hereditary leiomyomatosis and renal cell cancer (HLRCC) and uterine fibroids before giving birth to their daughter back in 2020. She underwent countless tests and surgeries to make sure the gene couldn't be passed along to her child. <br><br>She now has to monitor her kidneys every six months through MRIs to keep track of any abnormalities that might appear; the cancer that can be developed through HLRCC is very aggressive, so she is very proactive. She is now a huge advocate of understanding one's genealogy to know how to best take care of their future health. <br><br>Anna discusses how she continues to find strength while handling her ongoing health issues, how she educates other women when it comes to staying in tune with their bodies, and how the family uses their music to better the world. She also talks about keeping a close look on their own child's health and family tour life balance. <br><b> </b><br><a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fannamoon%2F&amp;data=05%7C02%7CJenaleeEmmert%40iheartmedia.com%7C52ccd2d5b21e4207441e08dc8bcb008e%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638538951289459112%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=uJrMVVSV2eahnTO41ugVWAsKiC484hLr40%2Fppuacnw4%3D&amp;reserved=0" target="_blank" rel="noreferrer noopener">Check out Anna on Instagram!</a><br><br><a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fyoutu.be%2Fg-4sUZaiCTs%3Fsi%3DirWfouQIxNz60hvp&amp;data=05%7C02%7CJenaleeEmmert%40iheartmedia.com%7C52ccd2d5b21e4207441e08dc8bcb008e%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638538951289472607%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=XUFLbdvFfHlIWiUtfrR6Ix%2FQ13FX2Xz1EoU%2BDYD6UTE%3D&amp;reserved=0" target="_blank" rel="noreferrer noopener">Check out Niko Moon's BETTER DAYS visualizer here.</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Shanna leads the discussion this week, chatting with the amazing Anna Moon, wife of country superstar Niko Moon!<b> </b>She is a co-writer for Niko on his new album, <i>Better Days,</i> and together they have founded <a href="http://happycowboyfoundation.org" target="_blank" rel="noreferrer noopener">The Happy Cowboy Foundation</a>.<br><br>Anna Moon was diagnosed with hereditary leiomyomatosis and renal cell cancer (HLRCC) and uterine fibroids before giving birth to their daughter back in 2020. She underwent countless tests and surgeries to make sure the gene couldn't be passed along to her child. <br><br>She now has to monitor her kidneys every six months through MRIs to keep track of any abnormalities that might appear; the cancer that can be developed through HLRCC is very aggressive, so she is very proactive. She is now a huge advocate of understanding one's genealogy to know how to best take care of their future health. <br><br>Anna discusses how she continues to find strength while handling her ongoing health issues, how she educates other women when it comes to staying in tune with their bodies, and how the family uses their music to better the world. She also talks about keeping a close look on their own child's health and family tour life balance. <br><b> </b><br><a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fannamoon%2F&amp;data=05%7C02%7CJenaleeEmmert%40iheartmedia.com%7C52ccd2d5b21e4207441e08dc8bcb008e%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638538951289459112%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=uJrMVVSV2eahnTO41ugVWAsKiC484hLr40%2Fppuacnw4%3D&amp;reserved=0" target="_blank" rel="noreferrer noopener">Check out Anna on Instagram!</a><br><br><a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fyoutu.be%2Fg-4sUZaiCTs%3Fsi%3DirWfouQIxNz60hvp&amp;data=05%7C02%7CJenaleeEmmert%40iheartmedia.com%7C52ccd2d5b21e4207441e08dc8bcb008e%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638538951289472607%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=XUFLbdvFfHlIWiUtfrR6Ix%2FQ13FX2Xz1EoU%2BDYD6UTE%3D&amp;reserved=0" target="_blank" rel="noreferrer noopener">Check out Niko Moon's BETTER DAYS visualizer here.</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Shanna leads the discussion this week, chatting with the amazing Anna Moon, wife of country superstar Niko Moon! She is a co-writer for Niko on his new album, Better Days, and together they have founded http://happycowboyfoundation.org.

Anna Moon was...</itunes:summary>
      <category>annamoon</category>
      <category>countrymusic</category>
      <category>hlrcc</category>
      <category>madisonwi</category>
      <category>motherhood</category>
      <category>nikomoon</category>
      <category>parenting</category>
      <itunes:keywords>annamoon, countrymusic, hlrcc, madisonwi, motherhood, nikomoon, parenting</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 20 Jun 2024 15:30:03 +0000</pubDate>
      <itunes:duration>1709</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Episode 3: How Do You Make Friends After Becoming a Mother?</title>
      <itunes:title>Episode 3: How Do You Make Friends After Becoming a Mother?</itunes:title>
      <description><![CDATA[Corrina Crade leads today's topic of making new friends after motherhood. It's true: our lives completely change from how we lived pre-kiddos, and once motherhood kicks in, we transition to a brand new lifestyle. We discuss finding new mom groups, losing friends and creating "fake events," plus we give several tips on having fun when the stresses of mom life catch up to you!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Corrina Crade leads today's topic of making new friends after motherhood. It's true: our lives completely change from how we lived pre-kiddos, and once motherhood kicks in, we transition to a brand new lifestyle. We discuss finding new mom groups, losing friends and creating "fake events," plus we give several tips on having fun when the stresses of mom life catch up to you!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Corrina Crade leads today's topic of making new friends after motherhood. It's true: our lives completely change from how we lived pre-kiddos, and once motherhood kicks in, we transition to a brand new lifestyle. We discuss finding new mom groups,...</itunes:summary>
      <category>madisonwi</category>
      <category>makingfriends</category>
      <category>mom</category>
      <category>motherhood</category>
      <itunes:keywords>madisonwi, makingfriends, mom, motherhood</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Thu, 13 Jun 2024 15:30:04 +0000</pubDate>
      <itunes:duration>1426</itunes:duration>
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      <link>https://www.spreaker.com/episode/episode-3-how-do-you-make-friends-after-becoming-a-mother--60061679</link>
      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Episode 2: The Reality of Messy Moms</title>
      <itunes:title>Episode 2: The Reality of Messy Moms</itunes:title>
      <description><![CDATA[Dr. Jaz leads this week, talking about "Messy Moms." Ugh, what mom doesn't know how messy feels? Whether it's a messy room, messy car, messy hair, or messed up schedules, we know it all too well! We tell our stories of being hot messes while trying to get through parenting in order to remind you that it's oh so normal.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[Dr. Jaz leads this week, talking about "Messy Moms." Ugh, what mom doesn't know how messy feels? Whether it's a messy room, messy car, messy hair, or messed up schedules, we know it all too well! We tell our stories of being hot messes while trying to get through parenting in order to remind you that it's oh so normal.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Dr. Jaz leads this week, talking about "Messy Moms." Ugh, what mom doesn't know how messy feels? Whether it's a messy room, messy car, messy hair, or messed up schedules, we know it all too well! We tell our stories of being hot messes while trying to...</itunes:summary>
      <category>madisonwi</category>
      <category>mom</category>
      <category>motherhood</category>
      <category>parenting</category>
      <itunes:keywords>madisonwi, mom, motherhood, parenting</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Wed, 12 Jun 2024 18:07:48 +0000</pubDate>
      <itunes:duration>1582</itunes:duration>
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      <title>Episode 1: Comedian Ellie Hino on Pap Smear or Shmear?</title>
      <itunes:title>Episode 1: Comedian Ellie Hino on Pap Smear or Shmear?</itunes:title>
      <description><![CDATA[This week on the Madtown Mom Squad, Comedian/Mom, Ellie Hino, breaks down a pondering question that we as moms have always wanted to know: is it called "Pap Smear or Pap Schmear"?<br><br> You don't want to miss out on Ellie's first debut album, "Soft Bones," which is #1 on iTunes! Check her out today at <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.elliehino.com%2F&amp;data=05%7C02%7CJenaleeEmmert%40iheartmedia.com%7Ca3d40a053fc94a9a80fd08dc70560c15%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638508762151528466%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=q8R8K0HcTzVjcxAkrGNaBQ0yrKrjiwmoFmprjDMtx9Y%3D&amp;reserved=0" target="_blank" rel="noreferrer noopener">https://www.elliehino.com/</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[This week on the Madtown Mom Squad, Comedian/Mom, Ellie Hino, breaks down a pondering question that we as moms have always wanted to know: is it called "Pap Smear or Pap Schmear"?<br><br> You don't want to miss out on Ellie's first debut album, "Soft Bones," which is #1 on iTunes! Check her out today at <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.elliehino.com%2F&amp;data=05%7C02%7CJenaleeEmmert%40iheartmedia.com%7Ca3d40a053fc94a9a80fd08dc70560c15%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638508762151528466%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=q8R8K0HcTzVjcxAkrGNaBQ0yrKrjiwmoFmprjDMtx9Y%3D&amp;reserved=0" target="_blank" rel="noreferrer noopener">https://www.elliehino.com/</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This week on the Madtown Mom Squad, Comedian/Mom, Ellie Hino, breaks down a pondering question that we as moms have always wanted to know: is it called "Pap Smear or Pap Schmear"?

 You don't want to miss out on Ellie's first debut album, "Soft...</itunes:summary>
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      <category>elliohino</category>
      <category>madisonwi</category>
      <category>mom</category>
      <category>motherhood</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>97.3 The Game (WRNW-FM)</itunes:author>
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      <pubDate>Mon, 10 Jun 2024 15:54:10 +0000</pubDate>
      <itunes:duration>1747</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
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