Whitefish & Waves

What's Cookin' with Chef Tatiana Rosana

Tue, 10 Jan 2023 10:00:03 +0000

What’s Cookin’ with Chef Tatiana “Tati” Rosana……now part of the family….in-studio talking about her passions: family, cooking, writing and a whole lot more! Oh yeah, with lots of love!

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Celebration!

Tue, 27 Dec 2022 10:00:02 +0000

Lots to Celebrate…with Special Guest, Alan Chartrand – President iHeartMedia Boston. Cheers…DJ Pup Dawg, Program Director of WJMN-FM/JAMN 94.5 Boston. One (1) year Anniversary Whitefish & Waves & Johnny B 30 years in the industry!

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What Makes You Happy?

Tue, 01 Nov 2022 09:00:03 +0000

Johnny B & Pup Dawg dive into what makes them happy & share a little bit about what makes them tick.

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Commitment + Curiosity + Consistency

Tue, 25 Oct 2022 09:00:03 +0000

Commitment, Curiosity & Consistency…..DJ Pup Dawg & Johnny B chop it up about some ingredients for a pretty good recipe for achievement!

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Memory Lane

Tue, 18 Oct 2022 09:00:02 +0000

DJ Pup Dawg & Johnny B are taking a walk down JAMN memory lane......from the original headquarters in Waltham back in the day to today.

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Treat Yourself

Tue, 27 Sep 2022 09:00:02 +0000

DJ Pup Dawg & Johnny B are choppin' it up...take a walk, work-out, have some self-time and Treat Yourself well!

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Sunshine

Tue, 20 Sep 2022 09:00:02 +0000

Where's the sun!?!......Pup & Johnny B are lookin' for those places where the sun shines. Protect your energy!

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Stay Happy

Tue, 13 Sep 2022 09:00:03 +0000

Pup & Johnny B want you to have a great day and stay happy!

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Improvement Session

Tue, 23 Aug 2022 09:00:02 +0000

Pup & JB talk about, why is it called a work-out? Let's call it an Improvement Session.

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Support System

Tue, 16 Aug 2022 09:00:03 +0000

Pup & JB talk about the Door Test?!?.....what's that all about?

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Driven

Tue, 09 Aug 2022 09:00:02 +0000

JB & Pup talk about…Stay Driven, even at 3:44am!

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Take Action

Tue, 26 Jul 2022 09:00:03 +0000

JB & Pup talk about......take action today!

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Pour It On

Tue, 19 Jul 2022 09:10:02 +0000

Pup & JB talk about...Pour It On every day!

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Perseverance

Tue, 12 Jul 2022 09:00:03 +0000

In this week's episode, Pup & Johnny B talk about keepin' at it and persevere! Let's gooo!!!

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Growing Up

Tue, 31 May 2022 09:00:03 +0000

Pup & JB talk about stories growing up and how those experiences carry with them today.

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Relentless

Tue, 24 May 2022 09:00:04 +0000

Pup & Johnny B talk about never giving up and always going forward. Happy Memorial Day Weekend!

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Opportunity

Tue, 17 May 2022 09:00:03 +0000

JB & Pup talk about how the world is opening, the to-do list continues to grow and navigating the best ways to accommodate the opportunities at hand.

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T.E.F.A.

Tue, 10 May 2022 09:00:03 +0000

This week, Pup & JB highlight the importance of appreciating all that comes their way. Trade Expectation For Appreciation.

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Be Present

Tue, 03 May 2022 09:00:02 +0000

This week, Pup & JB talk about, as the to-do list continues to grow, it’s important to Be Present.

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Move Forward

Tue, 26 Apr 2022 09:00:04 +0000

In this week’s show, Johnny B & Pup talk about always moving forward and handling all that comes their way. Enjoy and Go for it!

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Game Plan

Tue, 19 Apr 2022 09:00:02 +0000

This week, Pup and Johnny B are choppin’ it up about the power of writing down their to-do list and tackling their daily game plan!

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Kindness

Tue, 12 Apr 2022 09:00:05 +0000

This week Pup & JB talk about spreading kindness whenever you can!

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The Return

Tue, 05 Apr 2022 09:00:03 +0000

The world is getting back to normal and this week Pup and JB return to the office, the studio, and more!

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Evolution

Tue, 22 Mar 2022 09:00:04 +0000

This week Pup and JB discuss how people, ideas, and memories evolve as we grow older.

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Fight Through It

Tue, 15 Mar 2022 09:00:03 +0000

This week Johnny B and Pup talk about fighting through it to get the result you desire, and shout out Women's History Month!

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Learning to Say No

Tue, 08 Mar 2022 10:00:03 +0000

This week JB and Pup discuss how loving their work makes it feel less like work, and the importance of learning to say no.

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The Godfather

Tue, 01 Mar 2022 10:00:03 +0000

On this week's episode Johnny B's daughter turns 21 and Pup becomes a godfather!? (Happy 21st Birthday, Valerie!)

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Perseverance

Tue, 22 Feb 2022 10:00:04 +0000

This week, Pup and Johnny B discuss the importance of perseverance and how their friends inspire them to keep pushing through.

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Inspired By Dad

Tue, 15 Feb 2022 10:00:04 +0000

This week, Johnny B and Pup discuss their upbringing and how their fathers helped shape the men they are today

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Count Your Blessings, Not Your Problems

Tue, 08 Feb 2022 10:00:03 +0000

This week Pup and Johnny B are counting their blessings and taking note of all the positivity around them!

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We Are Family

Tue, 01 Feb 2022 10:00:03 +0000

This week Pup and Johnny B do a deep dive into the importance of family.

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The Metaverse

Tue, 25 Jan 2022 10:00:03 +0000

From the new Omarion Variant to technology and the future, Johnny B and Pup are covering all the bases this week!

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The Biggest Stage

Tue, 18 Jan 2022 10:00:02 +0000

This week, Johnny B and Pup talk The Super Bowl, Hip Hop, and how music (and the industry) has changed throughout the years.

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Strive

Tue, 11 Jan 2022 10:00:03 +0000

This week, Pup and Johnny B talk striving to do what you love, fear, and anxiety. Plus, they give us a little refresher on the Whitefish & Waves mentality!

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Fitness and Finance (Part 2)

Tue, 04 Jan 2022 10:00:03 +0000

Happy New Year! In the first episode of 2022, Pup and Johnny B are rounding out their chat on just how important finances and health can be!

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Fitness and Finance (Part 1)

Tue, 28 Dec 2021 12:48:14 +0000

Happy Holidays! On the final episode of 2021, Johnny B and Pup are talking all things Fitness and Finance!

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Reset and Reflect

Tue, 21 Dec 2021 10:00:03 +0000

Happy Holidays! This week Johnny B and Pup are talking friends, family and holiday traditions!

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Always Asking "Why?"

Tue, 14 Dec 2021 10:00:02 +0000

Pup and Johnny B talk working hard for what you love, and always asking "why?"

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Make A Minute

Tue, 07 Dec 2021 10:00:02 +0000

DJ Pup Dawg and Johnny B are always on-the-go. On this week’s episode they discuss always trying to “make a minute” and try to help, support and be there not only for each other but others as well.

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Hip Hop Goes Mainstream

Tue, 30 Nov 2021 10:00:02 +0000

DJ Pup Dawg and Johnny B are talking about the origin of Whitefish & Waves, their mutual love for music, and hip hop’s transition to the mainstream.

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Dad Life

Tue, 23 Nov 2021 10:00:16 +0000

This week, Whitefish & Waves is all about family. Johnny B teaches Pup a thing or two about Dad Life and Pup becomes part of the Battista family! #Blessed

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Passion (Just Go All In)

Tue, 16 Nov 2021 10:00:00 +0000

Why Whitefish & Waves? For DJ Pup Dawg and Johnny B it’s all about the end game, going all in, and embracing the things we enjoy in life.

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Love The Process

Tue, 09 Nov 2021 10:00:00 +0000

Johnny B and DJ Pup Dawg are chasing the waves this week! Focusing on “the climb,” teamwork, and Pup gets deep.

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The Name Game

Tue, 02 Nov 2021 09:00:00 +0000

Pup and Johnny B discuss choosing the right “teammates” in life, progressing in their careers, and turns out - DJ Pup Dawg is popular with the Dads too!

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Why Whitefish & Waves

Tue, 26 Oct 2021 09:00:00 +0000

What’s in a name? Whitefish & Waves isn’t just a podcast, it’s a mindset. Johnny B and DJ Pup Dawg give us some background on their lives, values, and what kind of legacy they want to leave behind.

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Our Happy Place, Our Journey, Our Destination

Tue, 19 Oct 2021 09:00:00 +0000

Whitefish & Waves is all about enjoying the ride, aiming for the positive and being in a good place! DJ Pup Dawg and Johnny Battista are telling their truth, sharing perspective, and talkin’ about their favorite Hip Hop! Whitefish & Waves, baby!

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