a58b1149-cec3-4d17-b44a-ab8a0016ff81 492c154f-57a7-422d-ab30-aba50037fbd6 420a66a4-7d43-45c8-897e-aced0025890f 63d3b382-7214-4a12-9acb-acf300462d75 en-AU Relaxation Podcast https://www.cancercouncil.com.au/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/ Listen to our relaxation podcast episodes.

]]> episodic Listen to our relaxation podcast episodes. Finding Calm During Cancer cisspublications@nswcc.org.au Cancer Council NSW 2026 Cancer Council NSW no https://www.omnycontent.com/d/programs/a58b1149-cec3-4d17-b44a-ab8a0016ff81/420a66a4-7d43-45c8-897e-aced0025890f/image.jpg?t=1615867927&size=Large Relaxation Podcast https://www.cancercouncil.com.au/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/ Relaxation 01 - Introduction Relaxation 01 - Introduction Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.

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]]> Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.

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]]> cancer relaxation worry anxiety cancer, relaxation, worry, anxiety full Cancer Council NSW f9c9adf4-7f42-4f61-bdd8-aced003dacb3 f9c9adf4-7f42-4f61-bdd8-aced003dacb3 Tue, 16 Mar 2021 05:10:00 +0000 132 https://omny.fm/shows/finding-calm-during-cancer/relaxation-01-introduction clean Relaxation 02 - Abdominal breathing Relaxation 02 - Abdominal breathing A gentle practice to learn how to take slow full breaths from the abdomen.

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]]> A gentle practice to learn how to take slow full breaths from the abdomen.

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]]> cancer relaxation worry anxiety cancer, relaxation, worry, anxiety full Cancer Council NSW 77de77da-7ec5-405c-829e-aced003d7c28 77de77da-7ec5-405c-829e-aced003d7c28 Tue, 16 Mar 2021 05:05:00 +0000 897 https://omny.fm/shows/finding-calm-during-cancer/relaxation-02-abdominal-breathing clean Relaxation 03 - Body scan relaxation Relaxation 03 - Body scan relaxation An exercise to bring attention to every part of your body by mentally scanning from head to toe.

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]]> An exercise to bring attention to every part of your body by mentally scanning from head to toe.

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]]> cancer relaxation worry anxiety cancer, relaxation, worry, anxiety full Cancer Council NSW cf0797a0-c35b-4130-a33e-aced003d5346 cf0797a0-c35b-4130-a33e-aced003d5346 Tue, 16 Mar 2021 05:00:00 +0000 924 https://omny.fm/shows/finding-calm-during-cancer/relaxation-03-body-scan-relaxation clean Relaxation 04 - Sleep Relaxation 04 - Sleep A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.

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]]> A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.

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]]> cancer relaxation worry anxiety cancer, relaxation, worry, anxiety full Cancer Council NSW 90a0f0c5-fa0a-469d-980a-aced003d0652 90a0f0c5-fa0a-469d-980a-aced003d0652 Tue, 16 Mar 2021 04:55:00 +0000 1459 https://omny.fm/shows/finding-calm-during-cancer/relaxation-04-sleep clean