The Andy Pollin Show

More Sizzle than Steak

Tue, 11 Aug 2026 15:42:39 +0000

Andy starts Dan Quinn on adapting without Laremy Tunsil, and David Blough on Jayden Daniels' training camp form. (20:12) A look at the Miami Dolphins ahead of the Commanders joint practice Wednesday in Ashburn. (49:31) The race to be Commanders #3 wide receiver. (1:04:49) More on the loss of Tunsil from John Keim. (1:21:45) Some head scratching comments from the NFL.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Life Without Tunsil

Mon, 10 Aug 2026 17:35:39 +0000

Andy is back to discuss the latest from Commanders training camp, including the season threatening injury to Laremy Tunsil, the signing of Stefon Diggs, and more. Plus, highlights from the Hall of Fame induction ceremony, and the passing of Don Nelson.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Is Ball Still Life for Dan Quinn?

Fri, 31 Jul 2026 20:40:33 +0000

Andy takes a look at what Jayden Daniels says he learned from going 5-12. Also, Dan Quinn says ball is still life, but do you believe him? Plus, the Nationals pivotal series vs. the Braves this weekend before the trade deadline.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Depth Questions for Commanders

Thu, 30 Jul 2026 15:43:42 +0000

Andy breaks down the first day of practice of Commanders training camp, Dan Quinn's comments on the Nick Allegretti situation, and more.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Veterans Report in Ashburn

Wed, 29 Jul 2026 17:11:11 +0000

Andy goes over the highlights from Adam Peters and Dan Quinn's opening press conference at Commanders training camp. Also, the trade deadline grows nearer for the Nationals, and more.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Return of Mad Max

Tue, 28 Jul 2026 15:38:41 +0000

Andy starts with Max Scherzer's return to Nats park for possibly the final time, the curious case of Adam Viniateri's HoF induction, and the Commanders veterans reporting for training camp today.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

No Meade No Problem

Mon, 27 Jul 2026 15:39:11 +0000

Andy recaps the Nationals trading Curtis Meade for Red Sox Pitcher Connelly Early, LeBron's move to the Philadelphia 76ers, and more.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Commanders Rookies Report

Mon, 27 Jul 2026 15:28:26 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Foster Griffin or Foster Brooks

Thu, 23 Jul 2026 19:05:38 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

"We'll Take It From Here"

Wed, 22 Jul 2026 15:28:20 +0000

Andy starts with the Nats loss in Denver, and if the MLS can capitalize on the summer of soccer. (16:57) Can the NFLPA manage to get natural grass in all stadiums? (38:43) Andrew Brandt on the future of NIL.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Nats Raking in Denver

Tue, 21 Jul 2026 16:29:47 +0000

Andy starts with the Nationals win vs. the Rockies, and some World Cup wrap up. (19:50) Ryan Clark and Karl Ravech out at ESPN. (40:49) Pat Riley on LeBron's departure, and the possibility of getting him back.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Football is Coming

Mon, 20 Jul 2026 18:37:07 +0000

Andy is back with a recap of the last soccer game he will watch for another 4 years. Plus, a British Open recap, and more

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Riggo's #44 Retired + Dybantsa Impresses at Summer League

Fri, 10 Jul 2026 16:55:02 +0000

Andy tells some John Riggins stories after the Commanders announce that his #44 will be retired this upcoming season. Also, Wizards #1 pick AJ Dybantsa vs. #2 pick Darryn Peterson last night in Las Vegas.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Nats Buying or Selling?

Thu, 09 Jul 2026 16:33:18 +0000

Andy discusses another gem from Nationals pitcher Foster Griffin, and the landing spot for LeBron James. (18:11) The soccer world dunks on Christian Pulisic, and tales from Bob Uecker. (47:05) Some NFL stories from Seth Wickersham.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Most Improbable Grand Slam in History?

Wed, 08 Jul 2026 16:43:20 +0000

Andy eulogizes the USA's World Cup campaign and the other soccer action. (17:27) 5 years ago today, the most improbable grand slam ever between the Nationals and Padres. (38:09) Mike Rizzo on the Nationals success this year.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Balogun In or Out?

Mon, 06 Jul 2026 16:25:34 +0000

Andy begins with the wild ride of Flo Balogun's red card suspension and Donald Trump making the call to FIFA. (17:40) Where will LeBron James play his 24th season?. (37:59) Some stories from Joe Theismann on the Seth Rollins Show.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

USA Moves On

Thu, 02 Jul 2026 15:26:24 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Warm and Wonderful

Wed, 01 Jul 2026 15:30:02 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

AD to Golden State?

Tue, 30 Jun 2026 15:43:51 +0000

Andy takes a look at the Nationals loss last night at Fenway Park, the Anthony Davis/Golden State Warriors trade rumors, and the US Men's National Team's Round of 32 match vs. Bosnia tomorrow night.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Nats Take Beltway Series over the Orioles

Mon, 29 Jun 2026 15:54:18 +0000

Andy talks about the Nats/O's series from over the weekend, including the Orioles perhaps buying at the trade deadline. Plus, some World Cup talk and a documentary review from Andy.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Dybantsa Opening Presser + Bryce Flips Nats Fans the Bird

Fri, 26 Jun 2026 15:25:30 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Nats Blow Another Save

Thu, 25 Jun 2026 15:58:57 +0000

Andy recaps the Nationals second consecutive blown save vs. the Phillies, more follow up on the Wizards selection of AJ Dybantsa, and more.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

May the Losing Subside

Wed, 24 Jun 2026 20:57:02 +0000

Andy breaks down the Wizards selection of BYU's AJ Dybantsa #1 overall in the NBA Draft, plus more.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Judgement Day for the Wizards

Tue, 23 Jun 2026 16:22:48 +0000

Andy looks ahead to the NBA Draft tonight and what the Wizards will do at #1. Plus, the Nats take game 1 over the Phillies, and Dusty May leaves Michigan for the Dallas Mavericks, just 4 months after winning the national championship.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Wyndham the Villain

Mon, 22 Jun 2026 20:05:04 +0000

Andy recaps Wyndham Clark's US Open win at Shinnecock, who the Wizards will take in tomorrow night's NBA Draft. Plus, some sports history anniversaries.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Jayden "Done Talking about Last Year"

Thu, 18 Jun 2026 15:39:05 +0000

Andy discusses the Knicks parade in New York City today, the Commanders wrapping up mini camp today, and 50 years ago today, baseball changed forever.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Sonny Styles the Green Dot?

Wed, 17 Jun 2026 17:27:40 +0000

Andy begins with the Nats winning yet another series last night vs. the Royals. Plus, Commanders mini camp has begun and Sonny Styles is calling the defensive signals. (16:30) The latest on Brendan Sorsby. (36:46) More from Commanders mini camp.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Jay Wright on the "Nova Knicks"

Tue, 16 Jun 2026 15:34:18 +0000

Andy highlights some of the shake out of the Knicks NBA Championship, including Jay Wright on the "Nova Knicks". Plus, 28 years ago today, the Capitals fall to the Red Wings in the Stanley Cup final.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Knicks in 5

Mon, 15 Jun 2026 15:19:26 +0000

Andy recaps the Knicks winning their first title since 1973, and the latest on the Brendan Sorsby scandal at Texas Tech.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Greatest Shot in NYC Sports History?

Fri, 12 Jun 2026 16:28:47 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Spurs and Nats Choke

Thu, 11 Jun 2026 15:39:09 +0000

Andy recaps the Knicks making the biggest comeback in NBA Finals history, and the Nationals blowing a 8 run lead in the 8th inning. Plus, 45 years ago today, baseball goes on strike.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Go Pro's and Under Center Snaps

Wed, 10 Jun 2026 16:05:56 +0000

Andy previews Game 4 of the NBA Finals tonight in New York, and the Commanders utilizing some new tech in OTAs. (19:02) More from Ashburn, Nick Allegretti on his new opportunity at center, and Trae Young talking big. (44:27) More NBA Finals talk.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Spurs Win Game 3, Nats Late Night Comeback

Tue, 09 Jun 2026 16:25:00 +0000

Andy begins with the Nats comeback win late last night in San Francisco, and Caitlin Clark's game winner over the Mystics. (20:32) Wemby and the Spurs take game 3 despite the circus at Madison Square Garden. (39:59) More on the Spurs win over the Knicks.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Do or Die for the Spurs

Mon, 08 Jun 2026 16:02:49 +0000

Andy previews Game 3 between the Knicks and Spurs tonight at MSG, the NFL-AFL merger 60 years ago today, and his 50 year high school reunion from over the weekend.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Wemby Shows Up Small + Aaron Donald Back to the Rams?

Thu, 04 Jun 2026 16:21:04 +0000

Andy recaps the Knicks stealing game 1 in San Antonio. Plus, AJ Dybantsa already asking for Trae Young's #3, and the possibility of Aaron Donald coming out of retirement to team up with Myles Garrett.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Blough's Vision for Terry and Jayden

Wed, 03 Jun 2026 16:17:04 +0000

Andy begins with some audio from Commanders OTAs, including OC David Blough and Terry McLaurin. (16:42) More on Knicks/Spurs kicking off tonight in San Antonio.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Myles Garrett to LA

Tue, 02 Jun 2026 16:03:06 +0000

Andy starts with the two big NFL trades from Monday. (18:26) Rich Eisen asks Terry McLaurin if the contract negotiations derailed his 2025 season. (38:45) More preview of the NBA Finals and a comparison of Wemby and Tim Duncan.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Knicks and Spurs Set

Mon, 01 Jun 2026 19:39:48 +0000

Andy recaps the weekend action, including the Spurs Game 7 win over the Thunder. (17:52) North Carolina MJ stories from Kenny Smith, and the Nats keep on winning. (38:40) Looking ahead to Knicks vs. Spurs game 1 on Wednesday.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Game 7!

Fri, 29 May 2026 16:38:02 +0000

Andy recaps the Spurs game 6 win over the Thunder to force a Game 7 in OKC Saturday night. Plus, more from Commanders OTAs.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Nats Keep the Runs Coming

Wed, 27 May 2026 16:05:33 +0000

Andy recaps another Nationals win, and the Thunder's game 5 win over the Spurs. (18:25) SGA vs. Wemby. (33:09) Are the Knicks good enough to beat either of these two Western Conference teams?

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Nats Over .500 + Knicks Head to the Finals

Tue, 26 May 2026 17:46:15 +0000

Andy recaps the Knicks sweep over the Cavs, and the Nationals getting over .500 this late in the season for the first time since 2019. Plus, a look at tonight's pivotal Game 5 in Thunder vs. Spurs.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Bird in Hand

Fri, 22 May 2026 17:46:54 +0000

Andy begins with the Knicks win over the Cavs, now just two wins away from the NBA Finals. (19:01) Isiah Thomas with a Victor Wembanyama comparison. (37:22) Patrick Ewing on the Knicks, his career, and more.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Meet Mr. Abrams

Thu, 21 May 2026 16:17:33 +0000

Andy starts with how fun this Nationals season is turning out to be, and the Thunder evening their series with the Spurs. (15:54) Aaron Rodgers says "this is it". (37:31) More on the NBA playoff action, and the Brandon Aiyuk saga drags on.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Knicks Wild Comeback, McLaurin Speaks

Wed, 20 May 2026 16:13:25 +0000

Andy begins with James Wood inside the park homer leading the Nats over the Mets, and the Knicks comeback win over the Cavaliers. (16:37) Terry McLaurin speaks on the Jayden Daniels' led off season workouts in LA. (40:16) More on the Knicks win in Game 1 of the ECF.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

The Wemby Show

Tue, 19 May 2026 17:08:19 +0000

Andy starts with the Nationals brutal errors in their loss to the Mets last night, and Game 1 of the WCF between the Spurs and Thunder. (20:55) Jayden Daniels will feature on Netflix's "Quarterback". (41:53) More on the NBA playoff action and the performance of Victor Wembanyama.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Skins Schedule, PGA Championship, and More

Mon, 18 May 2026 18:12:01 +0000

Andy is back from his week in Seattle with lots to catch up on, including the Commanders schedule release, Aaron Rai winning the PGA championship, and the passing of former NFL coach and Redskins "bingo caller" Sherm Lewis.

See omnystudio.com/listener for privacy information.

Heinicke says 'So Long and Go Skins'

Fri, 08 May 2026 16:14:43 +0000

Andy starts with last night's NBA action. (16:19) The undeniable hockey announcer GOAT, Doc Emerick, on his career. Plus, Taylor Heinicke is hanging em up. (47:15) How the Commanders stadium deal almost died on the vine.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Captain Outrageous

Thu, 07 May 2026 16:39:26 +0000

Andy recaps the Spurs punking of the Wolves in Game 2. (16:42) The life and times of Ted Turner. (42:26) Clemson coach Dabo Swinney on Commanders 3rd round draft pick Antonio Williams.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Rite of Spring

Wed, 06 May 2026 15:29:16 +0000

Andy recaps the NBA action from Tuesday night. (19:11) DeMatha and Maryland grad Nick Cross on returning home to play for the Commanders. (35:25) Brian Windhorst with some good playoff nuggets, and the NBA draft lottery on Sunday where the Wizards are hoping to land #1.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Here Comes the Captain

Tue, 05 May 2026 16:42:39 +0000

Andy recaps the NBA action from Monday night. (17:02) Some more remembrance of former Yankees radio announcer John Sterling. (36:06) More NBA playoff discussion.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Game 7 Duds

Mon, 04 May 2026 16:09:33 +0000

Andy recaps the Game 7 double header in the NBA Sunday evening. (19:37) The rollercoaster draft night for new Eagles WR Makai Lemon. (43:24) Texas Tech QB Brendan Sorsby could be headed to the NFL supplemental draft after his gambling allegations.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Lovey Dovey 50 Burgers

Fri, 01 May 2026 17:49:11 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Aiyuk a Sure Thing?

Thu, 30 Apr 2026 16:39:00 +0000

Follow up on the NCAA tournament expansion, and the latest in the Brandon Aiyuk saga. (22:52) A not too early preview of the NFL Draft in DC next year. (36:07) The Rams curious drafting of Alabama QB Ty Simpson. (50:47) 50 years ago today, Muhammad Ali fights at the Capital Centre.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Power Bids

Wed, 29 Apr 2026 15:51:53 +0000

Andy starts with reports that the NCAA tournament will expand to 76 teams starting next season. (20:30) Steve Kerr suggests a ban of the 3 point shot? (40:51) Some more NFL Draft follow-up. (1:00:10) 40 years ago today, the Buccaneers select Bo Jackson #1 overall.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Remembering Monte Coleman + Sonny Styles Follow-Up

Tue, 28 Apr 2026 15:45:32 +0000

Andy returns from his day off with some remembrance of Redskins great Monte Coleman, and some NFL Draft follow up, including Sonny Styles being introduced in Ashburn.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Sonny Days

Fri, 24 Apr 2026 17:29:18 +0000

Andy recaps the first round of the NFL Draft and the Commanders selection of Ohio St LB Sonny Styles at #7.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Mondo Bizarro

Thu, 23 Apr 2026 15:58:41 +0000

Andy previews the first round of tonight's NFL Draft in Pittsburgh.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Where's Jayden?

Wed, 22 Apr 2026 15:56:57 +0000

Andy recaps last night's NBA Playoff action, plus Mike Vrabel finally speaks. (19:15) John Beck on his offseason work with Jayden Daniels. (38:25) Patrick Ewing tells some good John Thompson.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Mendoza or Cousins?

Tue, 21 Apr 2026 15:55:41 +0000

Andy starts with Capitals GM Brian MacLellan talking about potential life without Alex Ovechkin. (16:45) Fernando Mendoza with Dan Patrick on his likely move to Las Vegas. (35:28) More potential trades ahead of Thursday's NFL Draft.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

NFL Woodstock Week

Mon, 20 Apr 2026 15:34:04 +0000

Andy starts with the hoopla starting in Pittsburgh this week for the NFL Draft, and the action from over the weekend. (17:29) The passing of Oscar Schmidt. (48:40) 40 years ago today, Michael Jordan sets the NBA playoff game scoring record.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Confluence of Conferences

Fri, 17 Apr 2026 18:30:23 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Where Are the Bats?

Thu, 16 Apr 2026 15:45:44 +0000

Andy starts with the Nationals bats cooling off, and the Dodgers dropping their 8th straight. (16:43) NFL Draft is one week from today. What will the Commanders do? (42:18) Recapping last night in the NBA playoffs.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Uniform Day

Wed, 15 Apr 2026 15:27:05 +0000

Andy opens with more speculation on Alex Ovechkin as the Caps wrap up their season in Columbus. (17:01) Dianna Russini resigns from The Athletic. (36:35) NBA playoff preview from Kendrick Perkins.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

A Tuesday Night in Columbus, Ohio

Tue, 14 Apr 2026 15:33:33 +0000

Andy starts with the Capitals being eliminated from playoff contention, and wonders if tonight's game in Columbus is the end for Alex Ovechkin. (20:36) A book review on the golden age of Yankees baseball. (37:28) Taking the temperature on Anthony Davis and his move to DC. (54:44) A possible draft day trade for the Commanders.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Back to Back for Rory

Mon, 13 Apr 2026 15:34:01 +0000

Andy recaps Rory McIlroy's second consecutive Masters win. Plus, the Capitals playoff push and what could be Alex Ovechkin's final game at Capital One Arena.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Who is the Best Redskins Draft Pick of all Time?

Fri, 10 Apr 2026 15:37:16 +0000

Andy starts with moving day at the Masters, and some baseball talk. (17:11) Who is the best Redskins/WFT/Commanders draft pick of all time? (36:54) NFL mocks are all over the place. Plus, Andy's fascination with Danny Hurley.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Ovi Situation Getting Sticky?

Thu, 09 Apr 2026 16:00:11 +0000

Andy begins with the latest news on Ovi watch. Plus, the passing of Davey Lopes. (16:51) Brandel Chamblee with some Masters talk. (34:42) Rob Manfred on the success of the new ABS system.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Spring is Springing in Augusta

Wed, 08 Apr 2026 17:19:57 +0000

Andy starts with the Wizards completing their season goal, and the Masters kicking off tomorrow in Augusta. (16:52) More follow up on Michigan's national championship win from Dusty May and Jay Bilas. (35:06) A salacious Mike Vrabel story from Page Six and more from Dusty May.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

"Show Me a Good Loser and I'll Show You a Loser"

Tue, 07 Apr 2026 16:14:04 +0000

Andy recaps Michigan's national title win over UConn. Plus, North Carolina's hire of former Nuggets coach Michael Malone.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Wooden, Knight, Krzyzewski, and .... Hurley?

Mon, 06 Apr 2026 17:41:46 +0000

Andy recaps the weekend action and takes a look at tonight's national championship faceoff between UConn and Michigan.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Final Four Preview

Fri, 03 Apr 2026 17:08:47 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

"Wait It Out"

Thu, 02 Apr 2026 16:00:33 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Goodell Speaks, Latest on Brandon Aiyuk

Wed, 01 Apr 2026 15:38:20 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Josh Harris Speaks

Tue, 31 Mar 2026 15:51:37 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

UConn/Duke Thriller

Mon, 30 Mar 2026 17:51:58 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

"Never Fall in Love with a RB"

Thu, 26 Mar 2026 16:20:00 +0000

Andy starts with the Wizards latest impressive tanking feat, plus the Yankees and Giants kicking off the MLB season. (19:17) More on Opening Day from Tim Kurkjian. (37:22) Two of the biggest openings in college basketball, Kansas and North Carolina. (50:02) Mel Kiper on Jeremiyah Love possibly ending up in Washington.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Backwater Blue Bloods

Wed, 25 Mar 2026 15:53:32 +0000

Andy begins with the college basketball coaching carousel, and UNC's firing of Hubert Davis. (18:06) Clark Kellogg on the disappearance of Cinderella the past two years. (36:19) Did Mike Lockley notice what the other "basketball school" in the Big Ten did last season? (46:30) More Sweet 16 preview.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Sitting Shotgun

Tue, 24 Mar 2026 15:47:25 +0000

Andy starts with some interesting stories out of Storrs, Connecticut and La Plata, Maryland. (19:34) Charles Barkley on the NCAA Tournament. (40:16) Cade Cavalli ready to go as the Nationals opening day starter.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Death of the Mid Major?

Mon, 23 Mar 2026 15:53:15 +0000

Andy recaps the college basketball Madness (or lack thereof) from over the weekend, including some other topics from the sports world.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Stick That in Your KenPom and Smoke It

Thu, 19 Mar 2026 17:36:34 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Howard Moves On + Tunsil Speaks

Wed, 18 Mar 2026 15:37:49 +0000

Andy starts with Howard's win over UMBC to advance to the Round of 64. (16:38) USA loses to Venezuela in the WBC final. (36:18) Laremy Tunsil speaks to the media after signing his extension with the Commanders.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

All Eyes on Dayton

Tue, 17 Mar 2026 15:38:48 +0000

Andy begins with the First Four action tonight in Dayton, including UMBC vs. Howard. (18:11) Bruce Pearl says not to worry about conflict of interest. (43:33) Jay Bilas with some tournament preview.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Splash or Tinkle

Mon, 16 Mar 2026 16:01:21 +0000

Andy recaps the conference tournament action over the weekend, the bracket being set, and some continued discussion of the Commanders new signings.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Ashburn Parade

Fri, 13 Mar 2026 17:05:34 +0000

Andy starts with CBB action from yesterday, including Georgetown upsetting Villanova. (18:56) Follow up on the Ravens backing out of the Maxx Crosby deal. (37:50) All the new Commanders signings introduced in Ashburn.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

March Sadness

Thu, 12 Mar 2026 16:50:28 +0000

Andy opens with Maryland's season ending yesterday, and the rough season all around for the local schools. (17:30) Team USA baseball gets bailed out by Italy in the WBC. (40:35) Follow up from Bam Adebayo's 83 points against the Wizards.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Wizards Tank to History + Ravens Fail Maxx Crosby

Wed, 11 Mar 2026 15:43:19 +0000

Andy begins with the Wizards giving up 83 points to Bam Adebayo, and Maryland defeating Oregon in the Big Ten tournament to live another day. (18:28) The wild turn of events that sends Trey Hendrickson to Baltimore and Maxx Crosby seeking a new home. (36:29) 40 years ago today, the first instant replay. (48:49) Team USA upset by Italy in the WBC. (1:03:13) The passing of two NFL stars from a different era.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Free Agent Envy

Tue, 10 Mar 2026 15:48:05 +0000

Andy starts with the Commanders first day of negotiations, including the signing of Oweh and the extension of Tunsil. (18:05) More on free agency and the remarkable streak of Gonzaga Basketball. (45:39) The PTI guys and Mike Tannenbaum on some of the bigger moves made thus far.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Big Day for Adam Peters

Mon, 09 Mar 2026 15:26:50 +0000

Andy begins with the Maxx Crosby trade over the weekend, and the free agency window opening today. (16:52) Buzz Williams coming down the stretch in a miserable first season at Maryland. (36:07) A review of the John Elway Netflix documentary.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Remembering Lou Holtz

Thu, 05 Mar 2026 20:01:06 +0000

Andy starts with the passing of Lou Holtz and his connection to Washington. (19:32) Could Von Miller come back for a second Commanders season? (37:30) Josh Johnson with some stories from this past season. (54:22) A sports anniversary 60 years ago today.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

The Tank Commander

Tue, 03 Mar 2026 16:27:41 +0000

Andy starts with Trae Young making his first mark as a Washington Wizard, and the Miami (OH) Redhawks making their case for the NCAA tournament. (16:35) Magic Johnson with some untold stories on the Jimmy Kimmel Show. (35:53) What should the Raiders do with Maxx Crosby? (49:53) A Terry Bradshaw story

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Eenie Meenie Miney Mo

Mon, 02 Mar 2026 16:59:37 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Good Grades for Commanders

Fri, 27 Feb 2026 16:48:49 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Jeremiyah Love at #7?

Fri, 27 Feb 2026 16:46:25 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Underwear Olympics

Wed, 25 Feb 2026 20:46:49 +0000

Andy starts with Adam Peters and Dan Quinn speaking at the combine, and the possible returns of Zach Ertz and Bobby Wagner. (19:26) More from the combine, including new Ravens coach Jesse Minter and Dan Campbell's hunt for David Blough. (38:13) Is the USA the new hockey capital of the world?

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

1980 vs. 2026

Tue, 24 Feb 2026 18:42:12 +0000

Andy starts with Al Michaels' comparison between the 1980 and 2026 USA hockey gold medal teams. (18:08) Jayden Daniels QB coach on his "bounce back" season in 2026. (35:28) Army vs. Navy football losing its standalone status? (49:32) Louis Riddick on the search for the next Sam Darnold.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

USA!

Mon, 23 Feb 2026 16:21:50 +0000

Andy starts with the USA's gold medal win vs. Canada, their first since 1980. (17:55) Remembering Bill Mazeroski (38:51) Not a dry eye in the house for the Gadreau family. (49:30) More from the USA's win and wrapping up the Olympics.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Jayden's Philly Comments: Big Deal or Not?

Fri, 20 Feb 2026 16:19:50 +0000

Andy begins with the USA women's hockey gold medal comeback vs. Canada, and some continued discussion of the NBA's tanking problem. (17:06) Everyone needs to calm down about Jayden Daniels' comments about Philly fans. (37:25) The MLB tumbling towards a lockout after this season.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Receiver at #1 for the Commanders?

Thu, 19 Feb 2026 17:32:39 +0000

Andy opens with some angry college basketball coaches taking it out on the media, including Ed Cooley. (20:12) Could the Commanders take a receiver in the first round? (39:02) New Nats manager Blake Butera speaks at spring training. (48:53) Tiger Woods back at the Masters this year?

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Hanky Panky

Wed, 18 Feb 2026 16:18:37 +0000

Andy starts with the MLB players union mess just a year before the potential lockout. (17:40) Bryce Harper on Bussin with the Boys with his version of events of leaving the Nationals. (38:01) Remembering former NBA coach Doug Moe.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

The Barren Wasteland

Tue, 17 Feb 2026 17:02:02 +0000

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.