The Grow Your Mind Podcast

Bonus — News flash about art

Wed, 12 Aug 2026 16:13:00 +0000

Guess what some doctors have been prescribing patients to deal with anxiety and depression? Art! Let’s hear from the kids about what art they enjoy doing.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Did you know that Grow Your Mind is a wellbeing program you can get into your primary school? Written by teachers, for teachers, we help schools explicitly teach emotional literacy, emotional regulation, friendship skills, resilience, kindness and respectful relationships through engaging lessons, podcasts, books, videos and professional learning. We have units of work, wellbeing activities, songs, posters, professional development and courses for parents too. Find out more by visiting GrowYourMind.Life

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E12 Interview with Luke Bateman, part 2 — Books, learning and growing

Wed, 12 Aug 2026 16:12:00 +0000

In part two, Luke talks about how books changed his life, what he learned from being a beginner again, and why staying curious is one of the kindest things you can do for yourself. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

A big thank you to the University of Wollongong for providing a beautiful sound room for this special episode.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E11 Interview with Luke Bateman, part 1 — Be a good human

Wed, 12 Aug 2026 16:11:00 +0000

The kids become interviewers in this special episode on what it means to be a good human. This is a conversation with former rugby league player, author and book influencer Luke Bateman on what it means to be a positive human, why real strength includes talking about your emotions, and why everyone is fighting a battle we know nothing about. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

A big thank you to the University of Wollongong for providing a beautiful sound room for this special episode.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E10 Use it or lose it (AI)

Wed, 12 Aug 2026 16:10:00 +0000

Should you write your birthday cards using AI? Why or why not? A group of kids do, and the discussions that follow are very interesting! This episode explores the ethics of using AI, and what skills we’re okay to lose alongside its use. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E9 Children see, children do

Wed, 12 Aug 2026 16:09:00 +0000

This episode takes place on a soccer pitch, where a player is sent off for getting physical with an opponent. But where did this young player learn to behave like this? From here, the kids head to a primary school, where a great discussion takes place about the art of both winning and losing well. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E8 Respect is a 2-way street

Wed, 12 Aug 2026 16:08:00 +0000

This episode explores the nuances of respect between genders. With special guest Luke Bateman playing the role of the teacher, this is an episode not to be missed. A group of boys are in trouble for disrespecting the girls, but perhaps there is more to it. Email hello@growyourmind.life if you would like a FREE printable PDF of quick combacks you can use when facing disrespect. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

A big thank you to the University of Wollongong for providing a beautiful sound room for this special episode.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E7 The standard you walk past is the standard you accept

Wed, 12 Aug 2026 16:07:00 +0000

This episode is about finding the courage to stand up for things you believe in, fix things you think are wrong, or at the very least be part of the solution, not the problem. With relatable playground and sporting dramas and a wholesome classroom discussion, this is a fantastic episode to boost culture at home and at school. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E6 Body positivity

Wed, 12 Aug 2026 16:06:00 +0000

Desperate for bigger muscles? Longer legs? More freckles? This episode is about switching the focus from how your body looks to what it can do. The main character learns to practice body gratitude. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E5 Self-compassion steps

Wed, 12 Aug 2026 16:05:00 +0000

Let’s face it, self-compassion can be hard to do, but we really want you to understand it. It’s for purely selfish reasons, as we know if you have more self-kindness, you are likely to spread more kindness. This episode gives children practical steps for the days that don’t go to plan, like missing out, losing, or getting it wrong, and how to ride out big feelings without turning on yourself. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E4 Be kind to your body

Wed, 12 Aug 2026 16:04:00 +0000

Why might being kind to your body be a helpful thing to do? This episode is about treating your body with kindness: sleep, movement, food, rest, and noticing all the things your body quietly does for you every day. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E3 The best friend rule

Wed, 12 Aug 2026 16:03:00 +0000

When you stuff up, do you get super mad at yourself? Ever tried the best friend rule? Set in a strict ballet school, the characters learn to turn their inner critic into their biggest cheerleader, simply by asking: what would I say to my best friend? Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E2 Be true to yourself

Wed, 12 Aug 2026 16:02:00 +0000

Should you stop playing a sport you love so that your friends accept you? This episode is about staying true to yourself, even when you’re desperate to fit in. Our main character, Elara, becomes exhausted by her group’s constant rules until she learns a small but mighty strategy for staying true to who she is. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E1 Speak up for yourself

Wed, 12 Aug 2026 16:01:00 +0000

Should you hold your friends’ bags all day while they have a bunch of fun at Luna Park, just because they asked you to? This episode is about finding the words for what is not okay. In the story, a group of friends take advantage of one character’s kindness, missing the body signals that show she’s not okay with it — until she finds her voice and learns to stand up for herself. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S6 E0: Intro + Acknowledgement of Country

Tue, 11 Aug 2026 16:00:00 +0000

What does the world need now? A generation that can regulate big feelings, be kind to themselves and others, and handle tricky situations with respect. That’s what Season 6 is all about.

Episodes can be listened to in any order, starting with self-compassion, because that’s where respect begins, before moving into how we treat each other: on the playground, in friendships, online, and beyond. Plus, a special conversation with Luke Bateman, a former rugby league player, author and book influencer, on choosing to be a positive human.

If you are a school subscriber to our platform, head there now and follow the lessons for each episode.

Production

Producer: Grow Your Mind.

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

See omnystudio.com/listener for privacy information.

S5 E7 Power of the Pause (emotional regulation)

Wed, 19 Mar 2025 14:00:00 +0000

As the name suggests, this episode is all about the potential power of pausing before reacting. We hear an old and very sad cautionary tale, a song, and an interview with the talented Gordi, an incredibly gifted Australian folktronica singer/songwriter whose music has been featured in various television series and films. Listeners will hear how Gordi copes with stress, nerves, and anxiety and what she does for joy.

Check out more of Gordi’s music here: www.gordimusic.com

Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life-affirming songs, and a few awards under our belt.

Find out more by visiting GrowYourMind.Life

Order our book

Production

Scriptwriter and executive producer: Alice Peel
Production, editing & sound design: Lisa Taylor
Editing & sound design of Gordi interview: Cinnamon Nippard

See omnystudio.com/listener for privacy information.

S5 E6 Harry Garside on joy and pausing (bite-size)

Mon, 17 Mar 2025 14:00:00 +0000

Harry Garside is an Australian boxer. He competed in the men's lightweight event at the 2020 Summer Olympics, winning the bronze medal. This marked the first time an Australian medaled in boxing at the Olympics in over three decades!

In 2024, Harry hoped to win gold at the Tokyo Olympics but was knocked out of the competition early on. How Harry responded to this immediately after, and in the next 24 hours, won his fans' admiration worldwide. Harry is famous for defying gender stereotypes, often wearing nail polish and the occasional skirt. In this interview, the kids wanted to understand more about what brings Harry joy and how he thinks pausing before reacting might be helpful. This bite-size episode is a pre-cursor to our final episode for this season: The Power of the Pause.

Find out more by visiting GrowYourMind.Life

Order our book

Production

Scriptwriter and executive producer: Alice Peel
Producer, editing & sound design: Cinnamon Nippard

See omnystudio.com/listener for privacy information.

S5 E5 How to be a Good Enough Kid - a Sneak Listen

Wed, 12 Mar 2025 14:00:00 +0000

We have a book coming! It is for 9 to 13-year-olds and is all about being perfect. JUST KIDDING! The book is on a mission for children to understand and celebrate their enoughness and to lose any belief that their self-worth comes from ‘winning’ or ‘being the best.’ The book is about reclaiming the power of imperfections and shifting our focus to kindness, awe-hunting, curiosity, and living courageously.

In this bite-size episode, Alice, the author and far from perfect yet totally good enough person, gives a sneak peek into the book.

Find out more by visiting GrowYourMind.Life

Order our book

Production

Scriptwriter and executive producer: Alice Peel
Producer, editing & sound design: Cinnamon Nippard

See omnystudio.com/listener for privacy information.

S5 E4 Be an Upstander (dealing with racism)

Thu, 06 Mar 2025 14:00:00 +0000

In this episode, we hear from 4 awesome students at a school in Victoria, Australia. They share their experiences of racism and what they wish those around them had done. We highly recommend visiting RacismNoWay for fantastic resources on being an upstander, dealing with bias and racism.

Find out more by visiting GrowYourMind.Life

Production

Scriptwriter and executive producer: Alice Peel
Producer, editing & sound design: Cinnamon Nippard

See omnystudio.com/listener for privacy information.

S5 E3 Finding your people (friendship, upstander)

Tue, 04 Mar 2025 14:00:00 +0000

This episode is through the eyes of Rosie, a kid trying to find their feet in high school. Core messages are around being true to yourself, being kinder than necessary, and an upstander's important role in shutting down racism. We strongly encourage you to head to our website and download a free teaching guide to use with your students before playing this episode and episode 4. You will hear racist slurs in this episode.

Find out more by visiting GrowYourMind.Life

Production

Scriptwriter and executive producer: Alice Peel
Production, editing & sound design: Cinnamon Nippard

See omnystudio.com/listener for privacy information.

S5 E2 Belonging and Inclusion are BFFs

Wed, 26 Feb 2025 14:00:00 +0000

3 true stories from 3 remarkable humans about what helped them to feel a sense of belonging. Listen to each episode and see if you can pick out the moments that helped them belong.

A special shout out to the legends who shared their stories for this episode. And a note of appreciation to the people at Good Surf for the fantastic work that they do in the world of adaptive surfing and to occupational therapists around the world who are advocates for inclusion and pour their love and energy into their jobs.

Find out more by visiting GrowYourMind.Life

Production

Scriptwriter and executive producer: Alice Peel
Production, editing & sound design: Cinnamon Nippard

See omnystudio.com/listener for privacy information.

S5 E1 Invisible Sam (kindness)

Wed, 19 Feb 2025 14:00:00 +0000

The kids are back! Season 5 of the Grow Your Mind podcast is here. 7 episodes with themes of belonging, inclusion, kindness, joy, and feeling enough. This is a podcast for primary-aged children, families, and teachers.

This episode is about extending kindness and curiosity to those people outside your friendship circle. Play this episode in the classroom, play it in your car. Pay it forward by sharing this episode with others. Let’s make the world a kinder, more inclusive place to be. Everyone deserves to feel a sense of belonging and these episodes were created to highlight this and point out ways to make others feel seen and known.

If you are a school subscriber to our platform head there now and follow the lessons for each episode.

Find out more by visiting GrowYourMind.Life

Production

Scriptwriter and executive producer: Alice Peel
Producer, editing & sound: Cinnamon Nippard

See omnystudio.com/listener for privacy information.

S4 - SONG 4 - The Power of the Pause

Tue, 02 Apr 2024 05:58:48 +0000

This is an emotional regulation song. Full podcast episode coming soon.

Production

Script & song lyrics - Alice Peel
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

REPEAT - S4 E3 Harmony Day - Why Orange?

Mon, 18 Mar 2024 20:30:00 +0000

In celebration of Harmony day 21st March 2024 we bring you a repeat of our fabulous Podcast Episode Why Orange? S4E3

What does Australia's annual celebration of cultural diversity and Grow Your Mind have in common? Belonging. On the 21st of March each year, events are held in schools and the wider community.

In this bite size episode, a conversation between two primary school aged kids takes place where they seek to understand the symbolism of orange and why belonging is crucial for our mental wellbeing.

Educators - play this episode as an authentic way to talk about the importance of cultural diversity and belonging. And be sure to come up with tangible actions that each student can take to start helping others feel seen and valued.

Production
Script - Alice Peel
Production, editing & sound - Lisa Taylor

See omnystudio.com/listener for privacy information.

S4 E14 It's Contagious - for World Kindness Day

Sun, 12 Nov 2023 21:36:55 +0000

Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size, the kids are talking about things that are contagious and the fact that kindness can spread in the same way as a nasty vomit bug - but with much better outcomes for the planet. There are loads of ways to show kindness and it’s not only a great thing to do for others, it also helps our own mental health.

Production

Script - Alice Peel
Production, editing & sound - Lisa Taylor

See omnystudio.com/listener for privacy information.

S4 E13 Ghosting

Mon, 30 Oct 2023 16:00:00 +0000

Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size, the kids are getting their best spooky voices on to talk about ghosting. Unlike the pretend monsters, vampires and ghosts of Halloween - the ghosting the kids are talking about is real. Ghosting is a term used to describe a situation whereby one friend ignores another completely, almost as though they no longer exist. It is confusing and unkind but it happens perhaps for reasons that aren’t always terrible. The kids share the message that even though it is hard to have a conversation with someone that might hurt their feelings, clear is kind.

Production

Script - Alice Peel
Production, editing & sound - Lisa Taylor

See omnystudio.com/listener for privacy information.

S4 - SONG 3 - We All Have It

Thu, 05 Oct 2023 16:00:00 +0000

A playful song to remind us that we all have mental health and we can all learn to take care of it!

Production

Script & song lyrics - Alice Peel
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S4 E12 We All Have It - for Mental Health Month

Wed, 04 Oct 2023 16:00:00 +0000

This episode the kids share something we humans all share in common. And it’s not a reluctance to be wrong, nits or bad breath in the morning!

We’ll give you a hint….Taylor Swift has it - and it’s not an extremely good singing voice. Can you guess what it is?

It’s mental health. And you can think of it like a continuum. When our mental health is poor it can feel like being in a dark room with a torch light pointed at a lonely chair and nothing else. But when our mental health is fantastic, it’s like all the lights are switched on and you can see all your friends and family have been there all along.

In this episode the kids interview the wise and articulate Annie Kershaw from R U OK? R U OK? is a public health promotion charity that encourages people to stay connected and have conversations that can help others through difficult times.

Annie shares what to do if a friend is not okay and she reminds us all that every day is an opportunity to ask someone this simple but powerful question.

Plus we have a NEW song and a hilarious story about a toxically positive snail!

Production

Script - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

Copyright Grow Your Mind 2023. All rights reserved.

RU OK website

If you live in Australia and know a child who is struggling with their mental health we recommend using: Kids Helpline: Australia’s only free, confidential 24/7 online and phone counseling service for young people aged 5 to 25.

For listeners outside of Australia, please use Help Guide to find support close to you.

See omnystudio.com/listener for privacy information.

S4 E11 The Trap - for World Gratitude Day

Wed, 20 Sep 2023 17:00:00 +0000

Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. And in this episode the kids are tackling how to get out of a trap. And for all those “Alone” or Bear Grylls enthusiasts, we’re sorry to report this trap isn’t a physical one. Instead it’s a mind trap - the if and then trap. It is however just as tricky to get out of as quicksand or a narrow cave! But luckily, we have some suggestions. Need a hint? Well this bite-size was created for World Gratitude Day on September 21, 2023.

Production

Script - Alice Peel
Production, editing & sound - Lisa Taylor

See omnystudio.com/listener for privacy information.

S4 E10 Your Future Self - For National Day of Action Against Bullying & Violence

Thu, 17 Aug 2023 17:00:00 +0000

Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size is landing on the same day as Australia’s National Day of Action against Bullying and Violence (NDA). This year’s theme is 'Growing Connections'. This supports research findings that strong school community connections and social skills are protective factors in the prevention of bullying and help enable positive, help-seeking behaviours in students. To get skilled up in these areas we recommend listening to these Grow Your Mind podcast episodes:

More Dangerous than smoking
Keep it but free
Generous Assumptions
Boundaries
The Recipe
The Green Eyed Monster

Production

Script - Alice Peel
Production, editing & sound - Lisa Taylor

See omnystudio.com/listener for privacy information.

S4 E9 Good Enough

Tue, 08 Aug 2023 17:00:00 +0000

Coming first in a race, topping your grade, being the main part in the play, making it into a selective class…..these are all fantastic things, but isn’t it equally fantastic to just be participating? Or is that a nonsensical idea that sounds good but is completely unrealistic? If we aren’t okay with being average, is that somehow putting pressure on all of us and perhaps our mental health too? What if we let go of being the best and celebrate being average and giving things a go? What would that look and feel like?

Production

Script - Alice Peel
Production, editing & sound - Lisa Taylor

See omnystudio.com/listener for privacy information.

S4 E8 The Recipe - For World Friendship Day, July 30

Thu, 27 Jul 2023 17:00:00 +0000

Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size, the kids are talking about friendships and how they can sometimes be unhealthy. ‘The Recipe’ is the kid’s solution to maintaining respectful relationships. Together they come up with a list of ingredients for a healthy, feel-good friendship.

Guess what? Recent research by the University of Queensland found that women who have quality relationships in their 40s and 50s are less likely to develop multiple chronic conditions in older age. And in 2010, a meta-analysis by Holt Lunstad found that people with well established social connections had lower rates of heart disease, lower blood pressure, less abnormal inflammatory responses to stress, and lower rates of dementia. So let’s teach our kids how to have, keep and nurture healthy friendships.

Production

Script - Alice Peel
Production, editing & sound - Lisa Taylor

See omnystudio.com/listener for privacy information.

S4 E7 International Day of What - For International Non-Binary People’s Day

Thu, 13 Jul 2023 17:00:00 +0000

Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. Our bite-sized episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size, our hosts try to get their heads around words - if they really matter that much and if we give them too much power or too little.

This episode was created for International Non-Binary People’s Day on July 14, 2023. And the hosts of the show also discuss if we have too many international theme days and the significance of this one in particular. They kids are both trying to understand why words in this context might be so crucial.

Please note, non-binary is an umbrella term for gender identities that sit within, outside of, across or between the spectrum of the male and female binary. A non-binary person might identify as gender fluid, trans masculine, trans feminine, a-gender or bi-gender.

At Grow Your Mind we know that self-expression and being able to completely bring and be your whole self at work, in school or in the community is vital for enduring good mental health.

Production

Script - Alice Peel
Production, editing & sound - Lisa Taylor

See omnystudio.com/listener for privacy information.

S4 E6 Would You Rather - For World Environment Day

Sun, 04 Jun 2023 17:00:00 +0000

This World Environment Day, we've brought back a favourite episode. In 'Would You Rather', we’re asking the BIG questions like, would you rather sing all your sentences for a week or wake up at 5am every morning and eat brussel sprouts for five days in a row!?

The kids have also invented a machine to solve ALL of our environmental problems and there’s some great suggestions on how to do your bit for the environment. You see, taking these small steps isn’t just brilliant for Mother Earth, but it’s also a superpower for your mental health.

Additional resources

Download a printable copy of the advocacy postcard mentioned in this episode or get a free student reflection journal to further enhance the messaging of our episodes. There's also a free colouring-in sheet for students or kids to colour in while they listen.

Production

Script - Alice Peel
Production, editing & sound - Lisa Taylor

See omnystudio.com/listener for privacy information.

S4 E5 The Problem We All Live With - For National Sorry Day

Thu, 25 May 2023 17:00:00 +0000

This National Sorry Day, we have brought back a previous episode and it's probably best for upper primary school students. Miss Thea’s awesome class talks about racism, respect, empathy and curiosity.

During the Meet The Experts section we hear from a bunch of truly wonderful kids from Gawura School, a Kindergarten to Year 6 school for local Aboriginal and Torres Strait Islander children in Sydney’s CBD. They share some interesting facts about their culture, as well as some words from their various language groups and they also read a powerful dreamtime story about listening and talking less.

We thank and have huge respect for all the people having brave, awkward and important conversations with their children and communities. This episode was inspired by the words of Austin Channing Brown about being a better human and the joyful attitudes of the Gawura School kids.

Additional resources

Grab a print - out student reflection journal to further enhance the messaging of each episode. And download your free colouring-in sheet for students or kids to colour in while they listen.

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S4 - SONG 2 - 99 Times

Wed, 03 May 2023 04:07:36 +0000

A song reminding us to ask ourselves first, 'is it a threat, a challenge or an opportunity?' when we're feeling anxious!

Production

Script & song lyrics - Alice Peel
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S4 E4 Threat, Challenge or Opportunity?

Tue, 02 May 2023 15:00:00 +0000

Feeling anxious? Know someone else who is? You’re not alone! This episode is all about reclaiming the normality of feeling anxious. The kids interview the brilliant and wise Karen Young who began her career as a psychologist. Karen now consults with schools, parent groups and organisations both in Australia and internationally to support the mental wellbeing of young people. She’s also the author of four books, including the bestselling ‘Hey Warrior' and 'Hey Awesome’. Karen’s books and also her super helpful website Hey Sigmund provide creative strategies for parents to help kids manage anxiety and we’d love you to take a look.

In this episode we encourage our young listeners to ask their Guard Dog ‘is this a threat, challenge or opportunity?’ whenever they feel nervous. And to help the kids out, we’ve collaborated again with the marvellous Moody to produce the song, ‘99 Times’ which may just answer that very question!

To further contextualise this episode’s theme we've also got a story about a kid who almost misses their swimming carnival race because of the fear of not winning.

Additional & free resources

We’re sure that young and old(er) listeners will take away one of the numerous helpful and accessible strategies suggested in this episode. Be sure to grab a student reflection journal at GrowYourMind.Life so that your kids can think about their own triggers and ways to build their brave! And download our free themed colouring in sheets that go with each full length episode in Series 4.

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S4 E3 Harmony Day - Why Orange?

Mon, 20 Mar 2023 16:00:00 +0000

What does Australia's annual celebration of cultural diversity and Grow Your Mind have in common? Belonging. On the 21st of March each year, events are held in schools and the wider community.

In this bite size episode, a conversation between two primary school aged kids takes place where they seek to understand the symbolism of orange and why belonging is crucial for our mental wellbeing.

Production
Script - Alice Peel
Production, editing & sound - Lisa Taylor

See omnystudio.com/listener for privacy information.

S4 E2 Re-write the rules - For International Women's Day

Tue, 07 Mar 2023 16:00:00 +0000

Hey listeners - this episode is a repeat from Series 2 of The Grow Your Mind Podcast. We are bringing it back to celebrate International Women's Day. It's called Re-write the Rules and we hope that it inspires you to step up, dream big and embrace equity!

Additional & free resources

Grab a print - out student reflection journal to further enhance the messaging of each episode.

Download your free colouring-in sheet for students or kids to colour in while they listen.

Production

Script - Alice Peel
Production, editing & sound - Lisa Taylor

See omnystudio.com/listener for privacy information.

S4 E1 Consent is a two way street

Sun, 26 Feb 2023 19:00:00 +0000

Welcome to Season 4!

This season, we're changing things up a bit. Each episode, the kids interview clever adults who know a lot about each of the topics explored. And we're kicking off with an episode about consent.

Consent education is part of the school curriculum and you can read our latest blog on why this is critical in primary school. In this episode and at primary school, consent education is taught age-appropriately. It doesn't involve sex education but rather explores permission, how to know if you want to say yes, how to say no, and how to make sure you receive a no with respect.

Here at Grow Your Mind, we've been teaching the building blocks for consent since we began 6 years ago. Respectful friendships, emotional regulation, character strength education, emotional literacy, and listening to your body are key themes we teach in our program.

This episode, the students at Woollahra Public School interview Yumi Stynes - feminist television and radio presenter, podcaster, author, incredible cook, and human. Her book, Welcome to Consent, was recently named amongst the New York Public Library's Top 50 books of the year.

Along with Yumi's insights into the nuances of consent, there is also a story from the Guard Dog and the Sensitive Octopus about what enthusiastic consent really is and a brand new song in collaboration with Moody! Enjoy

Additional & free resources

Grab a print - out student reflection journal to further enhance the messaging of each episode.

Download your free colouring-in sheet for students or kids to colour in while they listen.

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S4 - Song 1 - CONSENT

Tue, 01 Nov 2022 23:16:12 +0000

A playful song to introduce consent!

Production

Script & song lyrics - Alice Peel
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

CHEEKY CHAT #2 with Alice from Grow Your Mind

Sun, 31 Jul 2022 20:00:00 +0000

Alice Peel writes the Grow Your Mind Podcast. You don't usually hear her voice in our episodes, but in her Cheeky Chats for all ages, you can listen to her share valuable learnings, interesting insights and fun facts.

To get in touch, visit GrowYourMind.Life or check out our socials on Facebook and Instagram.

See omnystudio.com/listener for privacy information.

S3 - Song 7 - RESILIENCE

Wed, 13 Jul 2022 20:00:00 +0000

Another Grow Your Mind original song! Here's 'Resilience'.

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 E6 Lost In The Woods (VALUES & DECISION MAKING)

Tue, 15 Mar 2022 18:30:00 +0000

In this final episode of Season 3 we bring together ALL the animals who represent the key parts of the brain! There are some BIG choices to be made after a theft takes place, a naked mole rat makes an appearance, and some lies are told! The 11 year old hosts need creativity, leadership and honesty to get them out of the mess they’re in.

To get the MOST out of Series 3, download our Podcast Activity + Reflection Journal jam packed with find-a-words, secret codes, drawings, flow charts + more for only AU$5, at GrowYourMind.life

To support the messaging in this episode we recommend:

The Podcast Activity + Reflection Journal

The Character Strength poster

The Breathing wheel

Inspiration for this episode came from the work, wisdom and research of social worker and story-teller Dr Brené Brown. We are MASSIVE fans and at Grow Your Mind we live by two of her mantras; ‘Clear is kind’ and ‘Stay awkward, brave and kind’. Dr Brené Brown has transformed how the world and workplace think about vulnerability, courage, shame and empathy, and her work inspired earlier episodes when spotlighting the dance between fear and courage.

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 - Song 6 - VALUES

Sun, 13 Mar 2022 18:30:00 +0000

Each episode in Series 3 is accompanied by an original song! Here is 'Values'.

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 E5 Ouch, This Hurts (DISAPPOINTMENTS & CHOICES)

Tue, 08 Mar 2022 18:30:00 +0000

This episode the 11 year old hosts are dealing with disappointments and setbacks. They show us that even though it doesn’t feel like it, there is always a choice to how we respond to disappointments.

The star of the show is the prefrontal cortex, aka The Wise Owl. And to help the kids overcome some really BIG disappointments, this week they call on perspective, self-regulation and perseverance.

To get the MOST out of Series 3, download our Podcast Activity + Reflection Journal jam packed with find-a-words, secret codes, drawings, flow charts + more for only AU$5, at GrowYourMind.life

To support the messaging in this episode we recommend:

The Podcast Activity + Reflection Journal

The Character Strength poster

The Breathing wheel

Inspiration for this episode came from teachers across the country and globe who wrote in and asked us to create an episode on dealing with disappointments because it’s something all children and adults have to face throughout life. Learning the helpful choices we can make can enable us to have fulfilling friendships and a positive relationship with ourselves.

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 - Song 5 - OUCH

Sun, 06 Mar 2022 18:30:00 +0000

Each episode in Series 3 is accompanied by an original song! Here is 'Ouch'.

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 E4 - Generous Assumptions (FRIENDSHIP & MISUNDERSTANDINGS)

Tue, 01 Mar 2022 18:30:00 +0000

This episode the 11 year old hosts jump into the world of assuming the best in the people around you. Full disclaimer, this is very hard to do! The hosts also share a trick for quieting those pesky self-limiting thoughts that come into your head. And like in Episode 3 - you dear listener get to choose the ending to the story!

The star of the show is the reticular activating system aka The Sifting Sooty and the hosts find out how social intelligence, curiosity and generosity can help them truly assume the best in others.

To get the MOST out of Series 3, download our Podcast Activity + Reflection Journal jam packed with find-a-words, secret codes, drawings, flow charts + more for only AU$5, at GrowYourMind.life

To support the messaging in this episode we recommend:

The Podcast Activity + Reflection Journal

The Character Strength poster

Inspiration for this episode came from the work, wisdom and research by social worker/story-teller Dr Brené Brown. We are MASSIVE fans of hers! Dr Brené Brown has transformed how the world and workplace think about vulnerability, courage, shame and empathy. She has inspired us in earlier episodes when spotlighting the dance between fear and courage and at Grow Your Mind we live by 2 of her mantras: clear is kind AND stay awkward, brave and kind.

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 E4 PATH 1

Tue, 01 Mar 2022 18:29:00 +0000

Already listened to the beginning of this episode titled S3 E3 Generous Assumptions? Then you should definitely press play on Path 1 to find out the ending to this special choose your own adventure-style episode.

Not happy with the ending? Try it again by going back and playing Path 2!

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 E4 PATH 2

Tue, 01 Mar 2022 18:28:00 +0000

Already listened to the beginning of this episode titled S3 E3 Generous Assumptions? Then you should definitely press play on Path 2 to find out the ending to this special choose your own adventure-style episode.

Not happy with the ending? Try it again by going back and playing Path 1!

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 - Song 4 - GENEROUS ASSUMPTIONS

Sun, 27 Feb 2022 18:30:00 +0000

Each episode in Series 3 is accompanied by an original song! Here is 'Generous Assumptions'.

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 E3 The Invisible Line (BOUNDARIES)

Tue, 22 Feb 2022 18:30:00 +0000

Guess what! This episode is a choose your own adventure.

Listen to the episode track, then choose 'Path 1' to find out if the kids in our story return as er, non-fighting phoenixes. Or choose 'Path 2' to find out if a manta ray, a whale shark or an octopus can save the day. Your 11 year old hosts also give you something that will help you be more patient, generous and have greater compassion for all. Just a hint - it’s invisible! This episode the spotlight is on the insular cortex, aka The Sensitive Octopus. The kids call on respect, empathy and confidence to help them set their own boundaries and listen to other people's.

To get the MOST out of Series 3, download our Podcast Activity + Reflection Journal jam packed with find-a-words, secret codes, drawings, flow charts + more for only AU$5, at GrowYourMind.life

To support the messaging in this episode we recommend:

The Podcast Activity + Reflection Journal

The Character Strength poster

Positive Affirmations (in Digital for Teachers)

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 E3 PATH 1

Tue, 22 Feb 2022 18:29:00 +0000

Already listened to the beginning of this episode titled S3 E3 The Invisible Line? Then you should definitely press play on Path 1 to find out the ending to this special choose your own adventure-style episode.

Not happy with the ending? Try it again by going back and playing Path 2!

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 E3 PATH 2

Tue, 22 Feb 2022 18:28:00 +0000

Already listened to the beginning of this episode titled S3 E3 The Invisible Line? Then you should definitely press play on Path 2 to find out the ending to this special choose your own adventure-style episode.

Not happy with the ending? Try again by going back and playing Path 1!

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 Song 3 - BOUNDARIES

Sun, 20 Feb 2022 18:30:00 +0000

Each episode in Series 3 is accompanied by an original song! Here is 'Boundaries'.

Production Team

Song lyrics - Alice Peel
Music production, vocals & additional lyrics - Moody
Production - Lisa Taylor

See omnystudio.com/listener for privacy information.

S3 E2 Keep It But-Free (Friendship & Conflict)

Tue, 15 Feb 2022 18:30:00 +0000

Relax, we aren't anti-bottoms however in this show, the hosts strongly encourage us to leave the word ‘but’ out of our apologies. Why?! Well listen and find out! This episode we spotlight the amygdala, aka The Guard Dog and hear the story of a friendship that nearly didn’t survive. It turns out the character strengths; courage, flexibility and honesty are just the thing for jumping tricky friendship hurdles.

And to get the MOST out of Series 3, download our Podcast Activity + Reflection Journal jam packed with find-a-words, secret codes, drawings, flow charts + more for only AU$5, at GrowYourMind.life

To support the messaging in this episode we recommend:

The Podcast Activity + Reflection Journal
The Character Strength poster
The Animals in your brain poster

Inspiration for this episode came from the work of clinical psychologist, Dr Harriet Lerner, best selling author, lecturer AND an expert in respectful relationships, navigating conflict, anger AND the near perfect apology!

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody

See omnystudio.com/listener for privacy information.

S3 Song 2 - SORRY

Sun, 13 Feb 2022 18:30:00 +0000

Each episode in Series 3 is accompanied by an original song! Here is 'Sorry'.

Production Team

Song lyrics - Alice Peel
Music production, vocals & additional lyrics - Moody
Production - Lisa Taylor

See omnystudio.com/listener for privacy information.

S3 E1 The Green-Eyed Monster (JEALOUSY)

Tue, 08 Feb 2022 18:30:00 +0000

Welcome to Season 3 of the Grow Your Mind Podcast - an award winning nominee mental health podcast for primary school kids, teachers & parents. Listen in your classroom, car, kitchen, on a walk or in the bath - whatever floats your boat! And If you aren’t listening in the bath, download the free colouring-in sheets that go with each episode.

To get the most out of Series 3, download our Podcast Activity + Reflection Journal jam-packed with find-a-words, secret codes, drawings, flow charts + more for only AU$5 at GrowYourMind.life

Each episode in Series 3, we spotlight a different part of the brain and take a closer look at 3 character strengths. This episode, the 11 year old hosts explore that uncomfortable albeit very normal emotion of jealousy and the star of the show is the hippocampus, aka The Elephant who tries to remember. Listen to the hosts use gratitude, generosity and compassion to help the characters in the story get unstuck from the gluey, gluggy mud of jealousy!

To support the messaging in this episode we recommend:

The Podcast Activity + Reflection Journal
The Character Strength poster
Our Gratitude Journal
The Animals in your brain poster
The Take Care of Your Mind poster

Our tunnel story was inspired by twin sisters Amelia and Emily Nagoski’s fantastic book for grown ups called Burnout.

Production

Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody
Additional vocals on ‘Jealousy’ - Bianca Black Zara

See omnystudio.com/listener for privacy information.

S3 Song 1 - JEALOUSY

Sun, 06 Feb 2022 18:30:00 +0000

Each episode in Series 3 is accompanied by an original song. Here is 'Jealousy'.

Production Team

Song lyrics - Alice Peel
Music production, vocals & additional lyrics - Moody
Additional vocals - Bianca Black Zara
Production - Lisa Taylor

See omnystudio.com/listener for privacy information.

CHEEKY CHAT #1 with Alice from Grow Your Mind

Wed, 29 Sep 2021 02:15:00 +0000

Alice Peel writes the Grow Your Mind podcast. You don't usually hear her voice in our episodes, but in her Cheeky Chats for kids, you can listen to her share valuable learnings, interesting insights and fun facts.

See omnystudio.com/listener for privacy information.

Teachers! A message for you.

Tue, 13 Jul 2021 00:57:00 +0000

Educators - find out how to make the most of this podcast with your students. And tell us what topics you'd like to hear about in Season 3.

Find out more at GrowYourMind.life

See omnystudio.com/listener for privacy information.

Get Your Daily D.O.S.E (JOY)

Tue, 23 Mar 2021 13:05:00 +0000

Welcome! You are listening to a mental health education podcast hosted by kids for kids.

What am I? I make you more creative. I enable you to deal with conflict better. I can be contagious like a cold. Sometimes you forget about me when you get too busy or older. I am one of the keys to being resilient. I am… JOY!

This episode the kids share what brings them joy and we dare you not to be inspired!

Want MORE!? Download your free, themed colouring-in sheets that go with each episode and colour-in while you listen. And for only AU$5, download the Student Reflection Journal jam packed with find-a-words, secret codes and crosswords at GrowYourMind.Life

See omnystudio.com/listener for privacy information.

Love Without A Home (GRIEF)

Tue, 16 Mar 2021 13:30:00 +0000

Welcome! You are listening to a mental health education podcast hosted by kids for kids.

This episode the kids step into the land of grief, legacy and death. A warning, if you have lost someone or something important to you, you may want to listen to this with other kind and supportive people around you.

As with all of our episodes, the topics might sound deep and serious but the content is not. Remember, the kids who host this podcast, plus the animals in your brain will be with you all the way.

Want MORE!? Download your free, themed colouring-in sheets that go with each episode and colour in while you listen. And for only AU$5, download the Student Reflection Journal jam-packed with find-a-words, secret codes and crosswords at GrowYourMind.Life

See omnystudio.com/listener for privacy information.

Would You Rather (CLIMATE CHANGE)

Tue, 09 Mar 2021 13:05:00 +0000

Welcome! You are listening to a mental health education podcast hosted by kids for kids

In this episode we’re asking the BIG questions like, would you rather sing all your sentences for a week or wake up at 5am every morning and eat Brussel sprouts for five days in a row!?

The kids have also invented a machine to solve ALL of our environmental problems and there’s some great suggestions on how to do your bit for the environment. You see, taking these small steps isn’t just brilliant for Mother Earth, but it’s also a superpower for your mental health.

See omnystudio.com/listener for privacy information.

You Can't Grow It Alone (RESILIENCE)

Wed, 03 Mar 2021 02:36:00 +0000

Welcome! You are listening to a mental health education podcast hosted by kids for kids.

This episode the kids explore what RESILIENCE, what it feels like and how we can grow it. We’re also excited to bring you the first Grow Your Mind song - performed by young Sydney rapper Luke.

See omnystudio.com/listener for privacy information.

Rewrite The Rules (GENDER)

Tue, 23 Feb 2021 16:00:00 +0000

Welcome! The Grow Your Mind Podcast is a mental health education podcast hosted by kids for kids.

This episode the kids are talking about blue and pink. Like why is it baby girls are given pink things and baby boys blue things? Is it okay for boys to play netball, and if not, who made up that rule?

Listen to the kids debate and discuss why girls and boys should be friends and why being friends with the other genders is actually good for our wellbeing.

Want MORE!? Download your free, themed colouring-in sheets that go with each episode and colour-in while you listen. And for only AU$5, download the Student Reflection Journal jam packed with find-a-words, secret codes and crosswords at GrowYourMind.Life

See omnystudio.com/listener for privacy information.

Introducing The Sensitive Octopus (THE INSULAR CORTEX)

Tue, 09 Feb 2021 22:00:00 +0000

Welcome to Season 2 of The Grow Your Mind Podcast.

This mental health podcast is for primary school kids, teachers & parents! Listen in your classroom, car or kitchen.

This episode, your 11 year old hosts will explore empathy, soccer goals and 8 legged sea creatures. And you’ll meet a NEW animal representing a very special part of the brain. This creature will be joining the other animals currently hiding out in your head!

Want MORE!? Download your free colouring-in sheets that go with each episode and colour-in while you listen. And for only AU$5, download our Student Reflection Journal jam packed with find-a-words, secret codes and crosswords at GrowYourMind.Life

To support the messaging in this episode we recommend:
- The Student Reflection Journal
- Our Feeling Cards
- The Animals In Your Brain Poster

See omnystudio.com/listener for privacy information.

The Problem We All Live With (RACISM)

Wed, 24 Jun 2020 03:14:00 +0000

Surprise! Our podcast is back by popular demand. This episode is a BIG one, probably best for upper primary school students. Miss Thea’s awesome class talk about racism, respect, empathy and curiosity.

During the Meet The Experts section we hear from a bunch of truly wonderful kids from Gawura School, a Kindergarten to Year 6 school for local Aboriginal and Torres Strait Islander children located in Sydney’s CBD. They share some interesting facts about their culture, as well as some words from their various language groups and they also read a powerful dreamtime story about listening and talking less.

To support the messaging in this episode we recommend:

- The podcast reflection journal
- Watching our Meet the Animals animation
- The Animal Brain poster
- Listening to Episode 1 of the podcast
PLUS Our free colouring in sheets

See omnystudio.com/listener for privacy information.

The Perfect Antidote (HOPE)

Sun, 26 Apr 2020 12:00:00 +0000

In this final episode your 12 year old hosts of the show explore the connection between Australia’s deadliest spider and the strength of hope.

We hear the true and remarkable story of holocaust survivor, Eddie Jaku, who at nearly 100 years of age spreads kindness, love and compassion wherever he goes. (Please note - Eddie’s story involves the death of Eddie’s parents and his beloved dog. It could be sensitive content for some listeners.)

This episode was specially commissioned by Woollahra Public School as a beautiful response to boost resilience, joy and hope. Thank you to WPS and to our global community for supporting this podcast. With your help we would love to create more episodes in the near future.

If you haven't listened to Episode 1, start there and meet the key Grow Your Mind animal characters.

To support the messaging in this episode we recommend:
- The podcast reflection journal
- The Take Care of Your Mind poster
- The Flip to Flourish
Plus our FREE colouring-in sheets

See omnystudio.com/listener for privacy information.

The Secret To Living To 100 (MOVEMENT)

Sun, 19 Apr 2020 13:00:00 +0000

This episode, the 12 year olds uncover the secret to living to 100.

They answer other big questions too, such as why do some blind people raise their hands when they win a race - even if they’ve been blind of their lives!

We also discover what endorphins are and why our brain and body thrives on them. The students take it to the school population to uncover ways people like to move their body and why.

Plus, we hear the story of one of Australia’s biggest legends and the animals have some interesting new insights on winning and losing.

If you haven't listened to Episode 1, start there and meet the key Grow Your Mind animal characters.

To support the messaging in this episode we recommend:
- The podcast reflection reflection journal (sold separately and part our digital school subscription)
- The DOSE poster
- The Take Care of Your Mind poster
- The Flip to Flourish
Plus our FREE colouring-in sheets

See omnystudio.com/listener for privacy information.

This Too Shall Pass (GRATITUDE)

Sun, 05 Apr 2020 12:00:00 +0000

In this episode you'll learn all about a super power that boosts your mental health! But there's a catch. It only works when you use authentically, otherwise that super power turns into a super flop.

Listen in as the12 year hosts of the show walk you through gratitude, negativity bias and optimism. You'll also learn another animal analogy but this time it involves sharks and dolphins.

The students take this episode's topic out to the playground to hear what other kids are truly thankful for in their lives. Also get ready for a story about a king, a ring and an important thing.

If you haven't listened to Episode 1, start there and meet the key Grow Your Mind animal characters.

To support the messaging in this episode we recommend:
- The podcast reflection journals
- The Take Care of Your Mind poster
- The Flip to Flourish
- The gratitude journal
Plus our FREE colouring-in sheets

See omnystudio.com/listener for privacy information.

More Dangerous Than Smoking! (FRIENDSHIP)

Sun, 29 Mar 2020 12:55:00 +0000

This episode is all about the opposite of loneliness.

Listen as your 12 years old hosts explore friendship and what makes a good friend, how to keep your friendships healthy and what the difference is between belonging and fitting in.

Hear from students of all ages about their techniques for dealing with conflict, getting over grudges and when they know a friendship is true and good for them.

This episode the animals share a story about two very different monks. Find out what it is they have to carry and let go of along their journey.

If you haven't listened to Episode 1, start there and meet the key Grow Your Mind animal characters.

To support the messaging in this episode we recommend:
- The student reflection journals (found in our digital subscription)
- The Gratitude journal
- The Gratitude reflection questions (found in our digital subscription)
- The Take Care of Your Mind poster
- The Flip to Flourish
Plus our FREE podcast colouring-in sheets

See omnystudio.com/listener for privacy information.

Stuff Ups Take Courage (COURAGE)

Mon, 23 Mar 2020 08:30:00 +0000

This episode is about why failure takes courage and how sometimes your mistakes can turn out to be a good thing in disguise.

Listen as your 12 years old hosts take you on a journey into a pit where it feels like sharks and snakes are waiting for you!… This uncomfortable place is often referred to as 'the pit of learning'.

Hear interviews with other kids from around the school about their mistakes, courage and some VERY interesting 'Quick Polls' involving sharks, fires and nudity!

The Grow Your Mind animals share a story about a farmer and some instances of so called luck. And the Elephant locks in a few important lessons for our brains to remember next time about failure.

If you haven't listened to Episode 1, start there and meet the key Grow Your Mind animal characters.

To support the messaging in this episode we recommend:
- The student reflection journals (found in our digital subscription)
- The Growth Mindset Tree poster
- The Character Strengths poster
- The Flip to Flourish
Plus our FREE podcast colouring-in sheets

See omnystudio.com/listener for privacy information.

B.O.B It Up (BEING OF BENEFIT)

Wed, 18 Mar 2020 09:45:00 +0000

In this episode, our 12 year old experts introduce you to B.O.B - which stands for 'Be Of Benefit'. It's a mindset anyone can practice using.

The students describe why adopting a B.O.B mentality boosts our wellbeing and they take it out into the playground to discover how other kids B.O.B it up. Because as the Wise Owl says, ‘If you think you are too small to make a difference, you have never shared a bed with a mosquito!'

You’ll hear a story about a girl in Pakistan and another about a lion and a mouse. Prepare yourself for catching the B.O.B bug, which turns out is HIGHLY contagious.
If you haven't listened to Episode 1, start there and meet the key Grow Your Mind animal characters.

To support the messaging in this episode we recommend:
- The Take Care of Your Mind poster
- The Flip to Flourish
- The student reflection journals (found in our digital subscription at GrowYourMind.Life)
Plus our FREE podcast colouring-in sheets

See omnystudio.com/listener for privacy information.

Meet The Animals In Your Brain

Tue, 10 Mar 2020 10:30:00 +0000

Did you know there are animals in your head? There’s a Guard Dog, a Wise Owl, a Sifting Sooty and an Elephant!

This episode, meet the Grow Your Mind animals and learn ways to keep them talking to each other. Your hosts, the 12 year old experts from Miss Thea’s class, discover why happiness isn’t all it’s cracked up to be and they deep dive into what it means to flourish.

They also uncover something we ALL have and can ALL look after. And each episode they take their questions out to the playground to ask students of all ages what cool ways they're taking care of their own mental health.

To support the messaging in this episode we recommend:
- The student reflection journals
- The Grow Your Mind Digital school subscription
- The Grow Your Mind Digital Home subscription
- The Meet the Animals posters
- The Take Care of Your Mind poster
- The Traffic Light poster
- The Flip to Flourish
Plus our FREE colouring-in sheets

See omnystudio.com/listener for privacy information.