<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:omny="https://omny.fm/rss-extensions" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:acast="https://schema.acast.com/1.0/" xmlns:podcast="https://podcastindex.org/namespace/1.0" version="2.0">
  <channel>
    <omny:organizationId>b879ead7-5fbb-4c64-bede-b13801013ca4</omny:organizationId>
    <omny:networkId>8d6da83e-ac50-409a-ab0d-b1470124a123</omny:networkId>
    <omny:programId>8ea8c26f-d1bc-461d-b8ae-b17900ba802e</omny:programId>
    <omny:playlistId>af2b9d07-c25c-4b06-883b-b17900ba804a</omny:playlistId>
    <language>no</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.omnycontent.com/d/playlist/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/af2b9d07-c25c-4b06-883b-b17900ba804a/podcast.rss" />
    <atom:link rel="first" type="application/rss+xml" href="https://www.omnycontent.com/d/playlist/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/af2b9d07-c25c-4b06-883b-b17900ba804a/podcast.rss?page=1" />
    <atom:link rel="last" type="application/rss+xml" href="https://www.omnycontent.com/d/playlist/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/af2b9d07-c25c-4b06-883b-b17900ba804a/podcast.rss?page=1" />
    <itunes:new-feed-url>https://www.omnycontent.com/d/playlist/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/af2b9d07-c25c-4b06-883b-b17900ba804a/podcast.rss</itunes:new-feed-url>
    <title>MA-podden</title>
    <itunes:subtitle>En podkast fra Moss Avis</itunes:subtitle>
    <link>https://podkast.no/ma-podden</link>
    <description><![CDATA[En podkast fra Moss Avis]]></description>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>En podkast fra Moss Avis</itunes:summary>
    <itunes:owner>
      <itunes:name>Moss Avis</itunes:name>
      <itunes:email>haakon@modernemedia.no</itunes:email>
    </itunes:owner>
    <itunes:author>Moss Avis</itunes:author>
    <copyright>2026 Moss Avis</copyright>
    <itunes:explicit>no</itunes:explicit>
    <itunes:category text="Society &amp; Culture"></itunes:category>
    <itunes:image href="https://www.omnycontent.com/d/playlist/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/af2b9d07-c25c-4b06-883b-b17900ba804a/image.jpg?t=1716463145&amp;size=Large" />
    <image>
      <url>https://www.omnycontent.com/d/playlist/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/af2b9d07-c25c-4b06-883b-b17900ba804a/image.jpg?t=1716463145&amp;size=Large</url>
      <title>MA-podden</title>
      <link>https://podkast.no/ma-podden</link>
    </image>
    <item>
      <title>Moss Avis-journalist reiste til Ukraina</title>
      <itunes:title>Moss Avis-journalist reiste til Ukraina</itunes:title>
      <description><![CDATA[<p>Journalist Peder Wehn har v&aelig;rt i Kiev med Ukranian Freedom Convoy. Han forteller om den begivenhetsrike reisen i samtale med kollega Helge Kj&oslash;niksen.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Journalist Peder Wehn har v&aelig;rt i Kiev med Ukranian Freedom Convoy. Han forteller om den begivenhetsrike reisen i samtale med kollega Helge Kj&oslash;niksen.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Moss Avis</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/d10fbeae-67ee-4369-95e4-b44400ccbea7/image.jpg?t=1778243496&amp;size=Large" />
      <media:content url="https://traffic.omny.fm/d/clips/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/d10fbeae-67ee-4369-95e4-b44400ccbea7/audio.mp3?utm_source=Podcast&amp;in_playlist=af2b9d07-c25c-4b06-883b-b17900ba804a" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/ma-podden/moss-avis-journalist-reiste-til-ukraina/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/d10fbeae-67ee-4369-95e4-b44400ccbea7/image.jpg?t=1778243496&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">d10fbeae-67ee-4369-95e4-b44400ccbea7</guid>
      <omny:clipId>d10fbeae-67ee-4369-95e4-b44400ccbea7</omny:clipId>
      <pubDate>Fri, 08 May 2026 12:32:25 +0000</pubDate>
      <itunes:duration>2743</itunes:duration>
      <enclosure url="https://traffic.omny.fm/d/clips/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/d10fbeae-67ee-4369-95e4-b44400ccbea7/audio.mp3?utm_source=Podcast&amp;in_playlist=af2b9d07-c25c-4b06-883b-b17900ba804a" length="43935632" type="audio/mpeg" />
      <link>https://omny.fm/shows/ma-podden/moss-avis-journalist-reiste-til-ukraina</link>
    </item>
    <item>
      <title>Ingz &amp; Nattis oppsummerer treningsprosjektet</title>
      <itunes:title>Ingz &amp; Nattis oppsummerer treningsprosjektet</itunes:title>
      <description><![CDATA[<span>Moss Avis-journalistene Ingvild Brynildsen og Natalie Kristiansen har testet elleve gruppetimer ved byens treningssentre, fra knallharde kondisøkter grytidlig om morgen, til mer eller mindre umulige yoga-positurer. Lurer du for eksempel på hvor Ingvild ble mest sliten, eller hva Natalie trolig ikke kommer til å gjøre igjen? I denne podcasten oppsummerer de sine treningserfaringer sammen med vår journalist Jessica Ramleth.</span><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<span>Moss Avis-journalistene Ingvild Brynildsen og Natalie Kristiansen har testet elleve gruppetimer ved byens treningssentre, fra knallharde kondisøkter grytidlig om morgen, til mer eller mindre umulige yoga-positurer. Lurer du for eksempel på hvor Ingvild ble mest sliten, eller hva Natalie trolig ikke kommer til å gjøre igjen? I denne podcasten oppsummerer de sine treningserfaringer sammen med vår journalist Jessica Ramleth.</span><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>&lt;span&gt;Moss Avis-journalistene Ingvild Brynildsen og Natalie Kristiansen har testet elleve gruppetimer ved byens treningssentre, fra knallharde kondisøkter grytidlig om morgen, til mer eller mindre umulige yoga-positurer. Lurer du for eksempel p</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Moss Avis</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/ba37e8ef-61c3-4be1-9f4e-b17900baa625/image.jpg?t=1716463179&amp;size=Large" />
      <media:content url="https://traffic.omny.fm/d/clips/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/ba37e8ef-61c3-4be1-9f4e-b17900baa625/audio.mp3?utm_source=Podcast&amp;in_playlist=af2b9d07-c25c-4b06-883b-b17900ba804a" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/ma-podden/ingz-nattis-oppsummerer-treningsprosjektet/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/ba37e8ef-61c3-4be1-9f4e-b17900baa625/image.jpg?t=1716463179&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">51fe7f0f-3558-4f6a-930b-5396e62548cf</guid>
      <omny:clipId>ba37e8ef-61c3-4be1-9f4e-b17900baa625</omny:clipId>
      <pubDate>Tue, 26 Mar 2024 09:24:49 +0000</pubDate>
      <itunes:duration>1163</itunes:duration>
      <enclosure url="https://traffic.omny.fm/d/clips/b879ead7-5fbb-4c64-bede-b13801013ca4/8ea8c26f-d1bc-461d-b8ae-b17900ba802e/ba37e8ef-61c3-4be1-9f4e-b17900baa625/audio.mp3?utm_source=Podcast&amp;in_playlist=af2b9d07-c25c-4b06-883b-b17900ba804a" length="18668429" type="audio/mpeg" />
      <link>https://www.podkast.no/lkemifnl2m3980dmdm19h/#/podcasts/profile/797</link>
    </item>
  </channel>
</rss>