Now reaching a mid-point in their lives they chatter through the lessons and curveballs that have grown them to who they are now, but take stock on who they want to become going forward.. over a few Bali cocktails and belly laughs, as best friends celebrating all that comes with that chaos and charm that is life.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Sometimes it’s a cement box simply designed for function and practicality, but then there are designs that started with a seed of greater intention, collaborating creativity with community and creating something that stands for so much more than the materials that it was made with.

Kaunitz Yeung Architecture Firm is internationally renowned for nurturing positive social change in multicultural communities with their designs and builds. And when talking to the co-founder, Australian-Chinese Architect Ka Wai Yeung, it’s quite remarkable to come to the realisation that when someone who values heritage and history, ties their expertise with purpose and intention what is actually possible.

The buildings become not just structures, but connectors of history, culture, respect and functionality. In Ka Wai’s career she has experienced building for wealth and financial gain, but it was the values instilled by her grandmother and a life changing trip to India where she decided to redirect her career and build so much more than just buildings but considered designs in areas and communities that need it the most.

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Why?

This is the mountain in which Megan Dalla-Camina, Author and Founder of ‘Women Rising’, is climbing in an effort to get to the top and see the landscape of our societal structure and feel clarity on how do we really support women in their rising, in what we know to be a patriarchal society.

Megan spent two decades as an award-winning marketing director and multibillion-dollar strategist for corporate heavyweights including IBM, GE, and PWC, spending most of her time often being the only female leader in a male dominated room. Then at the age of 30 Megan was blessed with becoming pregnant, but then confronted with the realities of the corporate world having little room and understanding for the realities of motherhood.

Combining years of hard-earned corporate prowess, with the internal lioness of becoming a mother, Megan started to unpack the landscape that she had witnessed. What became clear was the empowerment of women we speak of, sits on shaky ground, as fundamentally, what is required is far deeper than the headlines around gender pay gap and women’s super, but a desperate need to truly understand both genders as men’s strengths are differing from women’s strengths but collectively create a far more well-rounded experience when combined.

So how do we cultivate a world and workplace, where neither are shunned for their strength’s and inturn downside, but welcomed. And allow space for women to be uniquely themselves within their careers and workplaces, so that we as humans can benefit both within the workplace, but throughout our societal structure.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Dr. Michelle McQuaid spent years of her adult life ticking the boxes of what we are told will provide us fulfilment and happiness - a great career, good financial income, getting married and having children and once those boxes were ticked, life will set and fulfilling. But what happens when you tick those boxes, yet you find yourself ignoring your inner voice in the sacrifice to achieve them and side-line your mental well-being to keep it on track?

Dr. McQuaid found herself exhausted, burnt out and deeply unhappy and it came to a point after her midlife, where it was time to stop and look at how did she get here, and why was she so conditioned to ignore her sense of self to achieve the ideals of others. So we sit down with Dr. McQuaid, an Honorary Fellow of the Centre for Wellbeing Science at Melbourne University, blogs for Psychology Today, and has been featured in Forbes, the Harvard Business Review, the Wall Street Journal and more to unpack what she has learned through research around the grooming of good girls and it’s impact as the good girl grows into a women. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Both leaders in this area who are driven with personal passion and have dedicated their careers in covering children and teens development, have collated and created the book titled “Out of the Box”, as a call to action but also a one stop guide, for those like Rebecca, who wished back when her own child was diagnosed with Autism, that this type of information was available to navigate the unknown and overwhelm of a new diagnosis. As we learn in this book, and through listening to Rebecca and Madonna, knowledge is power when it comes to truly understanding who you are and how you are built to function. Knowing and understanding, can make those that feel different to the neurotypical, feel less alone and in fact, help the neurodivergent use it as their superpower.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

But the reality of it is, and like we have heard before, addiction doesn’t discriminate. 

Fenella Scarlett McCall is one of the many examples, who from the outside looking in, you would never suspect she had struggled with addiction.

Fenella was from a privileged loving family, private school educated, had successful career driven parents along with creative and successful older siblings, and if when talking superficially - she has a beauty that was matched with what was considered to be confidence and coolness that other girls growing up, dreamt of having.

Her reality was very different from the outside perception that others had, and Fenella now speaks to the loneliness, lack of confidence and being unaware of her right to say no when it came to substance use and consensual sex, that she now realises all contributed to her spiral into addiction.

The Fenella of today, has been through hell and back trying to piece herself together mentally, physically, spiritually and emotionally with the purpose of understanding how her prior experiences and traumas impacted her and led her to make decisions that ultimately broke her and caused unbearable shame.

Now, after years of support from mental health services along with studying to become a clinical psychologist, she has a greater capacity to understand and accept how she ended up in a negative vicious cycle of substance abuse. Fenella shares how some of the best healing and growth has come from hearing and identifying with others who like her, found ways to break the negative downward cycle and create positive lives filled with connection and joy.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Violence against women is a terrifying reality that we often think doesn’t occur ‘in our backyard’, but sadly it is more prevalent than ever, all over Australia, and around the world.

Often it gets thought of in terms of out-of-control arguments between couples, with statistically the male being the dominant perpetrator.

But in the modern era, violence against women extends into family violence, emotional abuse and coercive control (including financial abuse) - disabling women from being able to leave, forcing victims to flee with nothing as finances have been manipulated and crippled, whilst air tags are being used as tracking devices, and devices themselves are hacked remotely and monitored for surveillance usually by their very own partners.

The gut-wrenching reality of this took hold of Professor Kate Fitz-Gibbon’s life when living an idyllic youth in high school until her school friend’s dad killed his estranged wife, and after confessing to it, he successfully claimed provocation in court which saw him convicted of manslaughter rather than murder.

Kate’s blissful beliefs about life crashed to a stark reality, and from then she became entrenched in the injustices that occur to women all too often, and an advocate for policy reform, prevention, early intervention and healing for those effected.

So we ask Kate, what are signs we can look for with families who may be effected?

What are steps friends or family can take to intervene before it's too late?

And what does a world look like where intergenerational abuse heals and ceases its cycle, and how can we make that happen?

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

On a small scale for those who don’t see themselves as creative it could be your music, books or film selections or how you choose to expel your energy - sport, dancing, or writing in any form.

But there is also the chance, that the realities of life have distracted you from even knowing what really means something to you, and if you are expressing yourself at all? Kerry Armstrong who is a renowned and established Australian Expressionist Artist is a prime example of someone that came to the realisation she wasn’t acknowledging for a long part of her life, her own expression and individuality that was deep within her.

Whether it was the relationship that she was in, or the established financial successful career, or the business of raising a family, it was drowning out her own music that came from within, until it became prevalent the desperate need for change, and to start listening to her own needs that she had ignored for too long.

So we ask, how does a woman in her 50’s breakdown the barriers that were stopping her from living authentically and rebuild the Kerry she is today. And how did she get back in touch with the Kerry within?

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

So we talk Lu and Loz on how and why they started their mission to share the realities of the overwhelming juggle of work and motherhood, and how has adding their self-made podcast into the mix added, taken away or changed their life?

What has it taught them about themselves?

And the world of podcasting? And where to from here?!

See omnystudio.com/listener for privacy information.

The year in which The Family Law Act was reformed to include “No Fault”, meaning spouses could for the first time opt that they just no longer got along, and it was a mutual decision at “no fault”, in turn that year, the divorce rates spiked to the highest in history… until the pandemic.

2 years after the pandemic and lockdowns, it only feels now like the relationships that were pushed to the edge, have either finally regrouped from the pressure and trauma of the unknown, or reset as rebuilt individuals than prior couples. But the fallout of it all begs the question of, how can a marriage survive the modern world?

The pressures that come with the pace in which our society now runs, the cost of living crisis, the unavoidable content that gets consciously or unconsciously shoved down our throats by social media algorithms, or the access to endless sexual fantasies online, that remove you far from your own reality, and set an unhealthy and unrealistic tone for intimacy and connection with a long term committed partner.

So when you come across a couple that have somehow managed to navigate their way through from being high school sweethearts to parents of teens, that still remain healthy partners to each other, it’s like finding a rare glistening gem in the jungle, and you wonder how did they get there and how are they still sparkling?

Bec met Rachael Seymour, Co-Founder of The Energy Studio that focuses on well-being practices such as Kundalini Yoga, Meditation, Sexual Energy and so much more and her husband Andrew Seymour, a Senior Musculoskeletal Physiotherapist and Partner at Physica, and it was intriguing to see a couple who view life with difference lenses, Rachael focusing on spirituality and Andy following the science he practices, whom are still so connected and even more impressively, respecting of each others differing views.

 So we ask how have they grown together over grown a part?

And how have they done it whilst staying true to who they are as individuals?

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

These are all steps in the right direction, but what do we do in the meantime? And really, in the wise words of Clinical Psychologist – Dr. Charlotte Keating - without trying to implement some foundational and fundamental skills to your child’s life, and your families – who is to say when they do turn 16 they will be ready to handle the world of online and social media?

Further to this, Developmental Paediatrician Dr. Billy Garvey concurred that we don’t just give our children a car license and the keys and say – drive! We start children with their Learners Permit and sit with them whilst they learn to drive, before they earn their license and the right to drive alone. This week’s episode was a special one to Not Super. Woman, as we hosted our first community live event and had the privilege of both Dr. Charlotte Keating & Dr. Billy Garvey uniting to combine powers and give parents, their children and family units guidance on what are the steps we can take now, and rather than trying to find the silver bullet solution in the outside world.

Let’s start with looking within our own homes and the things we can control, as there is a lot we can’t at the moment but we have time that can be spent well, whilst we wait .

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Most commonly in western medicine, we focus on the labour and then the first 6 weeks, but beyond that for the majority, women get left to resume motherhood with little acknowledgment of the biological, hormonal and physical changes that continue to occur to them for years after birthing children.

Matrescence is somewhat of a new term that has recently been defined, similarly to adolescence as the physical, psychological and emotional transitions that occur to women for years once they become a mother. In the past the fatigue, the highs and lows, extreme periods, anxiety and so on, all were simmered down to the ripples effects of taking care of your young children.

But with the dedicated work of people such as Dr. Oscar Serrallach and Frida Aalgars, it’s becoming more commonly understood that far more is happening to you that needs attention and support in the bid to manage the Matrescence stage of life. Dr. Oscar Serrallach is a renowned Doctor that has been a leader in the area of Mothercare for 10 years, writing and publishing world renowned book “The Postnatal Depletion Cure” in a bid to guide women through this previously ignored stage.

Frida Aalgars was an established corporate calving out an impressive career for herself but once having children suffered sleep deprivation and burnout, which led her to be a patient of Dr. Serrallach, and in-turn making wholesale changes to assist in living a more balanced and holistic life to manage being a woman who is also a mother, in this new era of parenting, navigating parenting and life, and everything in between.

Since then, Frida and Oscar have collaborated in an attempt to combine their expertise and provide women a better chance to manage their well-being, with their wellness brand The Tenth Co. The key to all of this goes back to the essence of being a woman who is also a mother, you can’t care for anyone from the place of an empty cup, so prioritising support and your health in today’s world is the key to helping manage your wellbeing alongside motherhood.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Though the question begs why this practice has existed for thousands of years and those committed to it, swear by its positive influence in their life. Kelly McCloskey was a renowned real estate agent within the Melbourne housing market for years and often found herself selling the same home, multiple times, to new owners.

One thing that struck her, was the habitual cycles of these particular homes - repeated illnesses, divorces or declines in wealth where she started to question the philosophy and connection of good energy, bad energy and the impact of a homes Feng Shui. That’s when Kelly leapt from Real Estate to undertaking years of study to learn the foundations of Feng Shui and merge her knowledge of real estate with understanding the energy and flow of a home.

So we’re going to start at the beginning to get a grasp of the foundations of Feng Shui. What’s westernised myths and what is true to the philosophy practices that can make a positive impact of the energy flow of the place you spend most of your time - your home.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Jess Armstrong came to this realisation through her own confronting and deeply personal journey.
Jess was in the throes of early motherhood with two young children when she found out she had breast cancer. Through this incredibly distressing time, Jess had to undergo chemotherapy, radiotherapy and a mastectomy.

But cancer didn’t keep her down, Jess was driven to understand what was happening to her and her body and learn about that products that she had used for most of her teen and adult life.

Through investing her focus in learning about this, Jess discovered that a lot of the beauty and skin care industry has gotten carried away with what looks and smells good over focusing on what is actually safe for good skin health and our overarching health, in turn the confronting realisation that majority product ranges were made up of ingredients that are actually toxic for us, especially those that are immuno compromised and in treatment.

Now knowing all she has learned, Jess took this as a challenge to not only provide the market with a safe product range, but also a product range that still gives women the feminine feels of nurturing ourselves with something special and founded FUCA Skincare range.

FUCA Oganic Skin Care https://fucaorganic.com/

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Listening to Kate over the many years that she has front lined the media industry has been a rollercoaster of life learnings and belly laughs, where she has incidentally shared by lived example of what it means to really live, how her family battled through their son Lewis’ cancer to come out the other side, and her quick witted ‘cut through the crap’ reminders of what is really important in life - cherishing family, having faith whether it’s through a religion or simply through believing in something greater than you, and finding the silver linings in life challenges, all the while maybe not even knowing the profound positive impact that Kate leaves in her wake.

So how does a women get to a place of such clarity when it comes to these values? And not lose sight of it in an industry that worships fame and fortune, only to stray true to family, community and her own developing version of faith as she dances through.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

The journey a story can take you on, the reflections you have when you immerse yourself in the characters shoes, the visceral feeling that occurs at a plot twist, and the satisfied yet sombre feeling you’re left with when it’s over.

Liane Moriarty has done that for millions of people all around the world.

More than 20 million copies of her books sold worldwide, more than 4 million copies in Australia alone. 9 books on the NY Times Best Sellers list, with 4 of them debuting at #1.

It’s safe to say Liane’s ability to use her imagination to write enthralling stories that creates a rollercoaster ride in reading form, is a unique gift that is intriguing for those that don’t have the same ability.

So, when given the opportunity to sit down with Liane, it’s a chance at insight into what makes her who she is. It’s clear that Liane’s lens on life is flourished with detail capturing the brightness of first glance, but also not looking away when it comes to the darkness of our shadows.

So, we ask the question has Liane always seen life through that lens?

Or is it a lens that enhanced as her writing has grown strength?

And how do you continue to focus on ideas that grow to stories, and not let the worlds fascination distract or detract from writing them?

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

With scary statistics such as it’s currently 8.5 times the average income to buy a house in the Australian housing market, the average median earnings (according to The Australian Bureau of statistics) is approx $1,300 per week, yet the average cost of a standard supermarket shop has increased by 33% within the last 3 years.

So then add on the living expenses beyond a roof over your head, and food for nourishment such as social norms like gifts for special occasions, holiday events such as Easter or Christmas that usually include banquets and gifting gestures, clothing, or enjoying activities beyond work eg. Travel and entertainment.

So we decided to tackle the ‘B’ word - Budget - with our favourite Financial Guru - Rebecca Pritchard. Where do you start when it’s time to review what’s coming in and what’s going out? How do you decide where the money goes in order of priority?

And how do we prepare for the most expensive time of year - Christmas / Summer Holidays.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Dr. Khan not only has a profound understanding of the science, and medical cause and effect of menopause, but is also a woman that strongly advocates for this stage of a woman’s life to be more widely understood by society and our community because the ripple effects go well beyond the symptoms.

Statistics such as 1 in 10 women end up leaving their roles in the workforce because their symptoms from menopause become unmanageable, in-turn meaning the representation of women in senior management roles reduce, and the gap between men and women in leadership roles broadens.

There are so many more examples of these ripples effects, and when 50% of the world population will experience this which equates to 1 Billion women in 2025, it’s infuriating that it’s not more acknowledged.

But that being said, whilst Dr. Khan knows all the treatment options and supports women medically, it’s her understanding of what’s required in the holistic aspect that reminds us yet again, it’s taking the time to hit pause - review how you are feeling but also how you are living, for you and in-turn for your health.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Michael has been brave enough to previously share his vulnerabilities publicly, including his uncomfortable early overnight development as a kid going through puberty and his mental health challenges as an adult. Now a husband and a father whose children will soon be entering into the next phase of their childhood, Michael is faced with supporting them through not only the highs and lows of adolescence that he once experienced, alongside the possibility that they may meet their own mental health challenges, but this time he knows it’s with the added pressure of social media. 

Spearheading and co-founding the issue at its core with 36 Months, a nation-wide petition to change policy and delay the age that kids can gain access to social media platforms by 36 months from 13 to 16 years old.  Michael and his co-founder Rob Galluzzo are determined to give kids the chance to manage those terrific, yet at times, terrifying years of puberty, back to families without the layered pressure of social media until their better equipped with the maturity that comes with age, to cope with the highs and lows that social media brings.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

At the tender age of 19, Anna went from her small hometown in Ohio to New York. Fell in love with a magician (who coincidentally was from the same town) and before she had the chance to grow into her own magic, she committed everything to the magician: putting aside her own dreams to become his full-time assistant and wife. As each year passed Anna followed her husband’s career and ambitions, whilst trying to find outlets for her own, but quickly began to realize that she needed more from life and her marriage. As she fought to become more than just a plus one in her husband’s life, Anna’s husband left, and she was confronted with the devastation that she had completely lost sight of herself.

Anna was forced to pick up the pieces of her life and review who she wanted to be going forward and what was it that made her happy. Writing and adventure led Anna to decide to start again in her favourite city – Paris, where she proceeded to not only write a New York Times Best Seller “Live Your Life,” and her memoir about rebuilding her life, “My Own Magic,” but also managed to create a life true to her dreams and her values. So, we asked what helped a woman with a broken heart mend her heartache? How do you pick yourself up to move to another continent alone? And what is living life in Paris truly like?

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

You can either throw yourself in the career lane, or as time ticks and the pressure of starting a family grows you can wonder down the relationship and in-turn fertility road, which is always unknown and never a certain outcome.

If you sit in the middle and cross between the two paths, it can often feel like you are never executing either path, well enough. Taryn Williams is now an established and renowned CEO and successful entrepreneur of multiple companies, who has firmly established her place on the career path through sheer grit and determination and gone from strength to strength.

Taryn’s journey started out by being scouted for modelling at the age of 15, to then opening her own modelling agency WINK models at the age of 21 and turning it into an industry juggernaut that is known for inclusivity, diversity and equality for their models. Her focus then moved to founding companies such as the right.fit connecting brands directly to creators, and The Influencers Agency, selling the latter two companies in 2023, only to throw her energy into her next venture #Gifted - a business model that tackles the world of branded gifting and influencers content.

Taryn’s conquests in business have provided her security, admiration of her peers and career longevity. But the question begs about the path not taken in her personal journey. In previous interviews Taryn has been an open book, questioning why her worth is attached to her career success, what the journey has been like in freezing her eggs and her awareness and desire for more balance and commitment to being present in her personal life. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Having two renowned and established parents, Carla Zampatti an Australian darling of Fashion and her late father, John Spender, a well respected Politician, Barrister and Diplomat, is a high bar for any child to reach for. Spending her childhood weekends and holidays in her mothers design studio helping count buttons or doing stocktake, to the freedom she experienced alongside her siblings in the hours after school when her parents were hard at work, might of been an opportunity to squander the early independence. But clearly through the example led, it afforded them growth and assisted them in calving out their own way.

Bianca’s curiosity to push past her family foundations and define her own way within the fashion world is a beautiful ode to honouring the teachings of our parents alongside the growth that comes with developing a strong sense of self. So we ask how do you weave a legacy left by your parents in with your own identity? And what does fashion mean to Bianca now knowing that the women who planted the seed of passion for her as a child, and that she walked alongside in the fashion world, has now gone?

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

It’s an opportunity to showcase who you are through what you wear. For other women, it can fall to the bottom of the priority pile for financial reasons or simply because there can be an overwhelming pressure that the women that wears the garment, has to fit within the marketed idea that fashion is for the beautiful, and a lot of the time, for the youthful. 

So we speak to Anthea O’Connor who has spent her career weaving fashion in many forms in with her family life. A committed 10 years at Vogue Australia, to TV Presenter for fashion shows such as “What Not to Wear” on 7 Network and ‘The Circle” on Network Ten, and now an established  Fashion Stylist. We talk about the evolution of fashion within her life as she evolves as a woman, and how the juggle of committing to a full-time career in fashion changed with the juggle of raising a family. How does a woman keep connected to who they are in each era of their lives, by what they wear? And how does a woman who continues to evolve, stay confident with their fashion, in a world where youth and beauty remains the aspiration? 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Loved for its heart thumping challenges, unbelievable (and at times seemingly unbearable) living circumstances for its players, and the endless unfolding drama from alliances and the double crosses of those trying to win at tribal council.

In this season of Titan’s Vs Rebels, Caroline Courtis entered the game - A 55yr old woman, mum of 3 and midwife, who was finally in a place in her life where she was ready to do something truly for her and test herself in the ultimate way.

47 days stranded in Samoa with 24 contestants, split into two tribes - ‘Titans’, a tribe made up of career leaders, and ‘Rebels’ a tribe made up of the free spirited who forged new paths, were lead to compete, then ultimately merge for the win, as the two tribes dwindled after each tribal council and Caroline made it to the final 2 and the final Tribal Council.

The question begs - who would want to push themselves like this? And what were the driving factors in the life before Survivor that pushed them to do so? Caroline was in a place where she had every right to sit back a little and smell the roses, but she didn’t, she chose to put the very so often benched middle aged women on our TV screens in one of the worlds hardest TV challenge games and push herself to her limits. Although being questioned by a fellow tribe member for ‘what she actually brought to the game’, Caroline managed to show the world the years of raising a family, being at the forefront of thousands of births and in a dedicated career care role, brought a strength, tenacity and resilience that only a wife, mum and woman in her 50’s could.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then add in your work schedule, the household management and general family and parenting planning.

When and how did our lives get so overloaded?

The daily to do list as a parent has become extreme, as opportunity, technology and pace have sped up over generations.

For the majority  this falls mostly on the mum, and whilst the kids are at school, and really until their self sufficient adults, it doesn’t end.

Verity Tuck, a woman and mum, that managed to successfully build up and ultimately sell her online same day flower delivery service LVLY, decided to stop and smell the roses for a while after the sale of her first start up.

Verity moved her family North of Australia to be beachside and try a new hand at life after what was an exhaustive process of selling her start up.

It was during that time that two things happened, Verity’s daughter had started school and what was already a juggle of Whatsapp groups, child care and kids activities, increased tenfold with school commitments and Verity and her husband Mike who were already feeling  pinch of parental pressure, felt it creep up to a new level.

All the while, whilst taking time out of being  the engine room of a business, Verity could feel the fire in her belly to do something in the start up world again, and felt driven to tackle what she could feel was the cause family life chaos and tackle a cure for the mental load with new technology.

The saying ‘it takes a village’ is fact for people raising children, but not all of us have access to that village, so in the new world of technology, Verity and her husband Mike, were ready to build the village via tech, and support the overwhelming mental load of parents.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

That’s where Rebecca Pritchard, an Award Winning Senior Financial Planner at Rising Tide Leading Financial Experts strongly advises women to review their position, including doing the due diligence that’s needed to split their partners superannuation. When asked the question about what is the point in practical terms, as if their partner passes away or they divorce, it will ultimately be equalised, Rebecca responded with “women need to start valuing our moral equity!”. If our wages are unequal and our working capacity is limited due to child bearing, and then the majority are undertaking the carer role where there is no financial value placed
and it inhibits earning capacity, then how does all of that effect our self worth if society and the financial world doesn’t place value on it? In the broader picture and financial world, the system and structure hasn’t placed equitable value on a woman’s time out of the workforce, or the carer role, but change is coming with the Australian Government announcing taxpayers taxes will fund superannuation payments on paid parental leave, and that’s a good place to start.

But we speak with Rebecca on the broad picture of how the value of a
dollar can hold a value on your sense of self, so if you can make financial and administrative changes in your personal money management, it could shift the value you place on your contribution to your household, and in-turn build your financial and emotional self worth.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

It’s seems simple, like it is already a known standard protocol of decent human behaviour, but here we are, in 2024 with statistics like these - More than half of Australian women in their twenties have experienced sexual violence, 97% of girls and women in Australia have experienced street harassment, 1 in 5 women in Australia have been raped, with only 5% of women reporting sexual assault and only 1.7 % of sexual assault cases resulting in a conviction. These statistics are only a few that are outlined in Chanel Contos’ book ‘Consent Laid Bare’. 

Chanel, a young women that one night was sitting around with her girlfriends sharing the tragic tales of hook ups gone bad, only to realise it was scarily common and if her and her friends were masking sexual assault traumas that had occurred under the guise of being the socially acceptable ‘norm’, just how many more women are there?

So at the age of 22, she took to Instagram to respectfully poll the question of what was other girls and women’s experiences, only to have such a response that her social media account exploded. From there, Chanel and her friends did a crowd fund and raised $90,000, which then help build a website and set up the petition teachusconsent.com.

Chanel encouraged girls and women to leave their stories of sexual assault by naming only the perpetrators age and school. Nearly 3 years on and 7,000 testimonies, every previously hidden story has helped create data to push for change, which is exactly what is happening.

Chanel and Teachusconsent.com has reformed education in schools, with consent education now being mandatory in all Australian schools from kindergarten to year 10. They have lead the charge with now making stealthing (where a male removes his condom without consent during intercourse) illegal, and received funding to create consent education material in collaboration with not-for-profit, Our Watch. 

So the question lies, how does one woman manage to make such change? How do you cope when the world turns to you for guidance on what is one of the most weighing and distressing topics? And what does Chanel think is the seed for true societal change for today, as well as the generations to come?

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

To delve into this is to better understand the BRCA gene (aka BReast CAncer gene) which is gene that produces proteins to help repair damaged DNA.

But the BRCA gene can mutate, and if a mutation occurs, not only does it continue down the bloodlines of families, but your chances increase by 45% to 85% for developing breast cancer in your lifetime, along with a 10% to 46% chance of ovarian cancer.

This is where the power of Two sisters steps in. Lisa Bardas and Ellie Rogers are two sisters that were faced with discovering their larger family were all carriers of the mutated BRCA gene, when Ellie  was diagnosed with breast cancer.

They made the incredibly bold and brave decision to undergo a double mastectomy and uterus removal, in a bid to live.

They then took it further by founding Two Sisters Foundation, in a bid to make genetic testing for the BRCA gene available as an open preventative test, to allow for time and in-turn choice for prevention measures, not only for their own children, but for everyone, and make the concept of testing for only the considered ‘high risk’, or testing when diagnosed with cancer, obsolete.

These two women, are an example of strength and the power of what can be overcome and faced, as Two Sisters.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Its six doctors and nursing team focus on providing holistic care and consults for natural therapies to over 4,500 patients and counting.

Heyday Medical also has a range of sustainably grown, Australian cannabis medicines (Including flower, oils, gummies and more). It began as a start-up between two siblings. Dr. Jim Connell, a practicing GP and his sister Phoebe Macleod an Intellectual Property Lawyer, who was 3 months into her maternity leave with her new baby, when their mum was diagnosed with late-stage pancreatic cancer, and their world was turned upside down.

Watching the devastating pain their mother was enduring from cancer, Phoebe and Jim came together to combine their career knowledge to create and provide comfort for their mother’s symptoms and pain management before her passing.

Together they committed to developing unique and medically focused cannabis medicines and in-turn creating their start up - ‘Heyday’, a namesake of the Art Gallery their mum, Helen, owned in her 20’s in Prahran, Melbourne.
Prescription medicinal marijuana has been approved and legally accessible In Australia since 2017, but still hasn’t become a part of the standard medical ‘go-to’ tool kit for regular GP’s and specialists, although showing astounding results in chronic pain, anxiety, insomnia and so much more.

So we speak with Phoebe to understand what it’s been like to create a family business from collective pain and turn their trauma into treatment for others.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

DISCLAIMER: The information on this podcast is provided for educational and informational purposes only and is not medical advice. Heyday Medical is not promoting the use of medicinal cannabis. Medicinal cannabis in Australia is scheduled medication and regulated by the Therapeutic Goods Administration (TGA). Details about medicinal cannabis as a scheduled drug can be found on the TGA website. If you think medicinal cannabis may be right for you, please consult with a doctor.

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Both Caroline and Dillon had differing career paths, Caroline is a writer and editor. She is a freelance editor, currently the features editor an interior annual RUSSH Home by RUSSH magazine. She was the founding Editor at Broadsheet, a leading digital lifestyle guide, and worked on cookbooks and travel books for the brand. Dillon is an Environmental Scientist, Video Producer, Photographer and Co-writer of gardening books for the Little Veggie Patch Co. When they met, they bonded over book publishing,  and now are not only doing life together, but work together on what’s been grand adventures, and big work challenges as co-authors. We talk to Caroline and Dillon about their journeys to this point, what connected them as people, and what connected them to the travelling and working lifestyle. And how they’ve managed to remain together, and raise a new family, doing projects on the wide open roads at home and afar. 

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Now it’s a big business with staff, National events, and a long list of returning clients, all the while Tori was getting married and having 3 children and juggling the trajectory she started when she was an individual in her 20’s. But once you have a partner and kids, there is more to contemplate and it’s fair to say, compromise on.

For Tori, it was time to follow her husband’s lead with his work commitments, as well as following her internal inkling that something had to shift and a desire to be more present with the kids - so they accepted a work placement in Fiji committing to at least a year and a grand adventure.

Fast forward to now, and ‘Bula Time’ has forced Tori to slow down from the racy urban life that running an events business in a city is, to a much more simpler slower family life.

Whilst still running the business from a far, the ultimate sea change has shone new reflections on how sometimes you don’t always need to keep on the same trajectory, and exploring new ways of raising a young family, and what work could be in your life, can lead to a new lease on life. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

What we don’t know about Alex is the journey from teen model to woman, qualified nurse, business owner and mum. Post-natal depression, separation and divorce, and a woman that has had to pull herself out of the depths of despair to re-create, regenerate and move forward.

From learning that movement is her medicine, to playing the victim in life gets you no where, Alex shares with us all her learnings on single parenting, plastic surgery and the newest phase of her life in perimenopause.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

So what do you do when as a society, we are raised to study, get a degree and work hard at careers, yet your body is physically at odds with your ability to do so, and in turn limits your earning capacity and ability to evolve in the industry you love - for Maddy, her passion is fashion.
So we speak with Maddy about how she has turned her chronic illness into her superpower, and was inspired to start Mad About Fashion - A Personal Stylist who helps ALL women feel good in what they wear, no matter your body shop, budget or chronic illness.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Some lean into sports, others further their studies, or some are encouraged by their family to follow their creativity.

Alex McCabe, Co-Founder of Global Bedding and Homewares Brand Kip & Co. often spent weekends creating arts and crafts to sell at the local market, and throughout school and uni she relished music and singing, but Alex is also fortunate to be academically inclined.

For the most part, if you have brains, school helps you develop and hone in on academia, and then that translates very well into the post school/uni world of a career corporate.

Fast forward to that time, where Alex is an established lawyer, and steps back to reflect on how she got there, the missing piece of her inner creative and in-turn what she wanted to change. Whilst it took steps, risks and chances, she moved slowly towards a career that fulfilled her more fully.

Aligned with her two best friends who are sisters, they came together as a trio, inspired to create a small business that wove together the fabrics of what they had learnt in their individual journeys, and then Kip & Co was born. What was a side hustle, starting with a limited range, to now a Global Bedding and Homewares brand vibrant with colour and creativity, they share the juggle together, affording each other flexibility to be women and mother’s and inspiring each other by their individual capabilities and contribution. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Over decades, a lot of our grandmothers or mothers, have led the charge in pushing for change, to support their daughters dreams to be equal in the workplace.

Whilst we have come a long way, there now seems to be confusion between roles, and judgement of how you choose to parent, a ripple effect of our fight for equality in the workplace.

Virginia Tapscott has been a leader and advocate that there should be the option of choice to care for your child from home, as much as the option to return to work in our society.

As a talented journalist herself, she has written impassioned articles for The Australian, and spoken to the media, including what could be called a head-to-head with Mia Freedman on Mamamia No Filter Podcast.

Since then, Virginia has founded ‘Parents Work Collective’, an Organisation which is made up of a team of parents and carers from varied caregiving and professional backgrounds, who advocate through media engagement and political submissions to relevant inquiries or community consultation and raise awareness of the devaluation of care occurring at social, cultural, and political levels.

But underneath the strength and powerful voice, Virginia is also a woman, and a mum who still must manage life, her own well-being, and the full-time care for her children. So we take the opportunity to understand all things policy and personal, with the ever so brave, Virginia Tapscott. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman.

See omnystudio.com/listener for privacy information.

In a bid to eat, or have a roof over our heads, or even the pressure to provide for others, the grind can chip away at who we are, and who we really want to be.

Then we look back and it’s been an extended period of time, but you feel like you are standing in the same place.

It takes a unique person that knows how to call it, when it's time to change it up, walk away or do something different. It’s ballsy, but also a talent within itself, as it takes reflection, awareness, and strength.

Gorgi Coghlan is one of those people.

Gorgi studied Pharmacology and Zoology at University, holds a Bachelor of Science, but when it came to a lifetime in a lab, it wasn’t for her.

Gorgi further studied teaching, and taught Science for a few years across senior school, before getting the inkling her trajectory needed to change again. All in that time her love for performing and being a classically trained singer never faded, and Gorgi started a long lasting career across TV, Media, Music, Theatre, Presenting and Journalism.

From Today Show presenter, to a host of The Circle and ultimately 10 years on Network Ten’s The Project, whilst also juggling singing and Theatre shows, Gorgi worked tirelessly but it was clear whilst hard working, talented and committed, she also listened to her intuition and stuck by her values at each fork in the road.

So we talk to Gorgi about what it is to follow your curiosity?

What does she do to follow her intuition?

How does she know when it’s time to set boundaries for herself? And how does she navigate the fast pace of media to protect her intuition and live by her core values?

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

In a bid to eat, or have a roof over our heads, or even the pressure to provide for others, the grind can chip away at who we are, and who we really want to be.

Then we look back and it’s been an extended period of time, but you feel like you are standing in the same place.

It takes a unique person that knows how to call it, when it's time to change it up, walk away or do something different. It’s ballsy, but also a talent within itself, as it takes reflection, awareness, and strength.

Gorgi Coghlan is one of those people.

Gorgi studied Pharmacology and Zoology at University, holds a Bachelor of Science, but when it came to a lifetime in a lab, it wasn’t for her.

Gorgi further studied teaching, and taught Science for a few years across senior school, before getting the inkling her trajectory needed to change again. All in that time her love for performing and being a classically trained singer never faded, and Gorgi started a long lasting career across TV, Media, Music, Theatre, Presenting and Journalism.

From Today Show presenter, to a host of The Circle and ultimately 10 years on Network Ten’s The Project, whilst also juggling singing and Theatre shows, Gorgi worked tirelessly but it was clear whilst hard working, talented and committed, she also listened to her intuition and stuck by her values at each fork in the road.

So we talk to Gorgi about what it is to follow your curiosity?

What does she do to follow her intuition?

How does she know when it’s time to set boundaries for herself? And how does she navigate the fast pace of media to protect her intuition and live by her core values?

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

What’s been fascinating growing up with her name as the writer of some of Australia’s biggest sports stories, is the sense of ‘wow, how does she do it?!’.

Whilst Caroline doesn’t focus on the realities that gender play within her career, and more to the point focuses on getting the job done, a lot of women around her are in awe of her ability to break through often patriarchal barriers.

Caroline constantly remains resilient in what is often a rewarding career, but can also be challenging when breaking news stories. Meanwhile, managing to maintain a marriage and raise 3 children through out it all.

To understand the career, it’s integral to understand the person.

What was it growing up that gave Caroline the confidence to enter a male dominated industry, and never shy away from even the most challenging circumstances?

How does a women that is surrounded by regular career praise whilst sometimes simultaneously on the receiving end of work place criticism, return home and be a partner and mother to her children?

How does Caroline feel about the many hats she wears as a woman?

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman.

See omnystudio.com/listener for privacy information.

This episode discusses thoughts of suicide, and may be upsetting to some listeners. Please listen with care. 

Help is available at Lifeline: 13 11 14

Dr. Billy Garvey is a renowned Developmental & Behavioural Paediatrician in one of Australia’s biggest Children’s Hospitals, but he hasn’t always been on the right track. Growing up, Dr. Garvey shares with us his formative years were challenging, and how those challenges have shaped him into an adult that doesn’t believe there are bad kids, just kids in trying circumstances who need the right support.

So we ask Dr Garvey, knowing what he knows now as a paediatrician, how much does our environment and experience as a child, shape us as adults? How much should we consider mental health in young children, as well as teenagers? And how do we catch a kid before they head down the wrong track?

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. 

See omnystudio.com/listener for privacy information.

The question is, do you think you are culturally competent on our Australian history, culture and considerate of our First Nations people?

Soon there will be a VOTE YES or VOTE NO pamphlet in your mailbox for the Australian Referendum to vote for or against constitutional change to recognise the First People of Australia. As the news continues to ramp up and varying commentary is shared, it creates the question to those sitting in privilege, ‘how aware are you?’ Bec and Zoe speak with Alana Kennedy, Founder & CEO of Ochre Sun, an ethically sourced SPF Sunscreen made from Native Australian Botanicals, with an all Indigenous supply chain, who walks us through her journey in embracing her heritage, stepping away from the corporate world to return and contribute to her community.

And in her little spare time, how she helps people understand her community through historical facts, and a place of love, to grow together and move forward to a better future. 

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman.

See omnystudio.com/listener for privacy information.

So we speak with Dr. Charlotte Keating, a Clinical Psychologist with a Neuroscience PhD, renowned media profile, Director of the Alannah Madeline Foundation and on the Advisory Board of Dolly’s Dream.

Dr. Charlotte Keating is a woman that has for the majority, dedicated her life’s work to children and teen psychology, and helps us understand in a post covid, social media frenzied, fast pace world, what we need to understand and focus on, to avoid at all costs, being a family effected by bullying and how practicing kindness and compassion should be at the forefront.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman.

See omnystudio.com/listener for privacy information.

CJ Hendry is one of those women. A now internationally renowned Artist, able to constantly reinvent to new concepts, themes and installations scattered all over the world, whilst simultaneously in the next era of her life, married with young children. What was it within CJ, as a young woman 12 years ago, that had the guts to quit something to focus on something else?

And how does a woman that works tirelessly to present literally perfect pictures, manage now having the commitment of marriage and children?

And what is the juggle like, behind the Art?

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Zoe share’s with Bec her secret name for the podcast – ‘FYRE Festival’… A comparison with the Netflix doco about the disaster attempt at setting up a highly anticipated music festival which was beyond challenging.

And both Bec and Zoe share their main take aways from their favourite guests, and how they have positively impacted each of their lives since speaking with them.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Pilates now goes in hand with wellness, because it ties in so many integral needs for our body, and wellbeing. It is low impact, includes stretching, is a slower more considerate pace for your mind to calm and focus, whilst also being a decent and challenging work out. When COVID hit and we all lost the ability to attend our favourite gyms and classes, and online became a way in which we realised we can still learn, remain committed, all in our own time.

So we speak with the founders of Our Pilates, Hannah McKimm and Brooke Pitt. Two women that have come from very different backgrounds, with different reasons to create their joint business - Our Pilates.

Hannah a physiotherapist with a baby under 1, was always invested and prioritised fitness, but was diagnosed with Hypothalamic Amenorrhoea. This led Hannah to re-evaluate what she believed was ‘being fit’ in her endeavour to try for a family, and ultimately find better balance. 
Brooke a high profile Australian model, that has previously spoken about body image insecurities, which led her to found an inclusive swimwear and fashion range Le Mon. A brand that’s purpose was to embrace and build confidence in all women, but through her roller coaster of trying for a family and IVF, Brooke decided to reach out to Hannah and tackle wellbeing from a new angle with - Our Pilates. An online subscription program to support and nurture women with their wellness needs.

See omnystudio.com/listener for privacy information.

Fast forward to 2023 and Lucy’s blog, is now Australia’s most popular Design website - The Design Files. Whilst calving out her own career, and making a huge success of it, Lucy also admits in interviews, the world of being an online big business is 24/7, and her nature is to never switch off.

So what has it been like to navigate growing a blog to a big business, then having her daughter, and trying to find a life balance between the many roles Lucy commits too, and the priorities she chooses for herself.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Now with older children, both Bec and Zoe realise they wasted many hours in emergency for minor illnesses that could of been managed from home OR ignored symptoms when really a GP visit or hospital visit was required.

It’s hard to know where the line is, but one thing we have all learned from COVID is, the health care system is under pressure, ambulance wait times are extensive, and really we need to take some responsibility to educate ourselves with first aid, so we can navigate each circumstance that arises. That’s where Megan Harvey stepped in, as a Emergency Clinical Educator and being witness to the runnings of hospitals, as well as overwhelmed and overtired friends trying navigate sickness within their families, Megan could see there is a need for more information, more support, and first aid education, so she started her business Help at Hand Education.

Megan takes us through how and why she got to the point of starting her business, the juggle to make it happen and some of the basic first aid guidelines to keep in mind in differing circumstances, the statistics to remind us why it’s important to know this information, and where you can go to learn more.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

But when diving further into health, it’s not as simple as presenting for some screening and hoping for normal results, we need to look at all the facets that contribute to the big picture.

And that’s where Dr. Preeya Alexander just gets it. Dr. Preeya, a practicing GP, Mother of 2, Author, TV Presenter and Co-Host on a network cooking show, has a huge online and media presence, because she believes and is passionate about all facets of health from preventative medicine, to nutrition, food morality, and the realities of parenthood, but what’s most refreshing, as the cover of her new book “Eat, Sleep, Play, Love” says “non-judgemental” which is a refreshing take, and music to our ears.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Zoe hates the fuss, finds it commercial, and to be honest, slightly painful…

Where as Bec celebrates it like a work Christmas party she never gets to have!

But further to that, they reflect on the fact that Mother’s Day isn’t about a singular person or the specific role, it’s really about the women that have mothered and nurtured you into the woman you are today, your mum, grandma, auntie, sister, boss, friend and so many more, and they are the women we toast today!

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

Fortunate to be well educated, begin careers and start families, they did not realise they would face such an overwhelming struggle in trying to navigate their identity.

Who were they?

Who are they now?

A mum?

A career professional?

A partner?

Navigating your role as a woman requires effort and consideration, so they chat to Dr. Emily Musgrove, a renowned practicing Psychologist with her own Practice in W.A, but also returning expert on The Imperfects Podcast, to obtain some practical advice, and helpful resources to help make executive decisions on how to balance your many roles as a woman, and define your identity.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

When she met her now husband, and they got married, she was ready to start a family, now 4 years in, Hayley is currently on her journey to conceive, and walks us through the realities and emotional daily rollercoaster that led her to open up on her social media about how vulnerable and at time alone she truly feels, and how being open to sharing has led her to a world of women who feel the same.

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

See all of Tali's tips at: www.notsuper-woman.com/episode-005

CREDITS:

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

A fact provided by PANDA, the Perinatal Anxiety and Depression Australia Organisation. And a fact that seemingly keeps being kept as a hidden secret from each other, amongst new parents.
There seems to be this misconception that it has to be absolutely extreme feelings or a major incident to seek help, and an ongoing dangerous theme that parents who are suffering tell themselves that “we’re fine”, rather than admitting when we are not.

Anxiety and depression can have more of a treacle effect rather than an immediate clear change.

Where over time through inconsistent sleep, lack of consistent support, or inadequate healthy outlets for reprieve, the anxiety or depression can snowball into larger behavioural changes that effect you, and your family.

So we try to understand the domino effect by talking to Megan Cassar, who shares her incredible story of her own perinatal depression that she experienced when having children, that led her to reaching out for help, and her profound career change of working for PANDA and helping others through her own learning experience.

PANDA Helpline – 1300 726 306

https://panda.org.au/learn/resources-for-download

CREDITS:

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

And how there seems to be a large disconnect between the reality of long term relationships and ones individual inner desire for excitement and passion. 

So they invite Award Winning Sexologist and Author of ‘The Sex Ed You Never Had”, Chantelle Otten, to talk them through psychology of why this might happen, and practical ways to break the cycle of disconnection, the connection between social media and body confidence, as well as how we need to stop thinking of sex toys as intimidating but really condiments to add to your favourite meal to create excitement again.

Chantelle Otten’s Website:

https://chantelleotten.com/

Book an appointment at Chantelle Otten’s Clinic:

https://chantelleotten.com/services/

For more sexy tips from Chantelle, head to notsuper-woman.com

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

James Vivian (Dermal Specialist, Owner of James Vivian Skin Clinic and Creator of Viviology Skin Care Range) about skin health versus attempting to maintain youth, and what are the basics women should focus on to manage your skin health, to the more advanced products and treatments and their impacts.

James’ Website https://jamesvivian.com.au/

Viviology Skin Care Range https://jamesvivian.com.au/collections/viviology

James’ Journal Articles: Troubleshooting 3 common skin woes, at home. https://jamesvivian.com.au/blogs/news/troubleshooting-3-common-skin-woes-at-home

Are you Cleansing your skin properly? https://jamesvivian.com.au/blogs/news/are-you-cleansing-your-skin-properly

The Importance of In Clinic Treatments https://jamesvivian.com.au/blogs/news/the-importance-of-in-clinic-treatments

How your skin ages https://jamesvivian.com.au/blogs/news/how-our-skin-ages

James Vivian by Adore Beauty Youtube Tutorials:

Blackheads Do’s and Don’ts https://www.youtube.com/watch?v=O8quDVA7SFo

Treating Redness: Skincare for Redness https://www.youtube.com/watch?v=QyfFL4AwyT0

James’ Expert Advice on other Podcast Series:

Adore Beauty – Getting to know your skin https://podcasts.apple.com/au/podcast/ep-162-getting-to-know-yourskin/id1478211900?i=1000586877824

Adore Beauty – How to deal with pimples https://podcasts.apple.com/au/podcast/ep-127-how-to-deal-with-blindpimples/id1478211900?i=1000554646280

Skin Connection with Gay Wardle - Going Above and Beyond with James Vivian https://podcasts.apple.com/au/podcast/episode-9-going-above-and-beyond-with-jamesvivian/id1559303699?i=1000540083559

Head to our website for more tips from James!

CREDITS:

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

How food can make memorable moments, but when you don’t have the time to spare to be elaborate, it’s easy to fall into the trap of pumping out quick, yet, nutritionless meals.

Sarah Pound has changed that with her online account Wholesomebysarah, by reimagining what is quick and easy, but still delicious and filled with nutrition!

Sarah talks about her love of food, the journey her career in the food and events industry has taken her on to date, and how she ended up collating all her experience to become a relatable, achievable, yet aspirational online foodie and Head Nutritionist of 28 By Sam Wood.

RESOURCES / LINKS:

Sarah’s Website https://www.wholesomebysarah.com.au/

Wholesome By Sarah’s E-Books of Recipes https://www.wholesomebysarah.com.au/ebooks

Sarah’s Top Tip Articles: Start the New Year Right – 10 Ways to reduce food wastage! https://www.wholesomebysarah.com.au/blog/start-the-new-year-off-right-10-ways-to-reduce-foodwastenbsp

9 Tips on How to make weeknight dinners easier https://www.wholesomebysarah.com.au/blog/9-tips-of-how-to-make-weeknight-dinners-easier-1

12 Ways to help your child eat more veggies https://www.wholesomebysarah.com.au/blog/12-ways-to-help-your-child-eat-more-veggies

A Parents guide to picky eaters https://www.wholesomebysarah.com.au/blog/a-parents-guide-to-picky-eaters

Sarah’s 5 Minute Breakfast (that’s Zoe’s favourite quick fix dinner!) https://www.wholesomebysarah.com.au/blog/5-minute-breakfast

For more tips from Sarah, check out our website!

SHOW CREDITS:

Rebecca Bull – Creator / Executive Producer / Co-Host

Zoe Weir – Co-Creator / Co – Host

Sophie Jackson – Producer 

Social Media – Naughty Nancy Social Media Agency

Website / Brand Design – Foster Creative

Video Editor – Luke Morgan

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

An explorative interview based podcast hosted by two women, living parallel lives, who are beginning to fathom the enormity of pressure in today's culture to be Superwoman.

Utilising advice from those that know, and navigating what it is to be, not super, but a woman.  

See omnystudio.com/listener for privacy information.