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    <title>Over the Back Fence</title>
    <link>https://diamantina.com.au/</link>
    <description><![CDATA[<p>Di Edwards and Nicola Dale have been best friends for close to four decades &amp; they actually share a ‘back fence’ in Sydney! <br>They share a love of life, a passion for people, and have discovered a simple conversation over the back fence, can change a life and give a sense of belonging . </p>
<p>“We’re not neuroscientists, psychologists, doctors or monks - we just love people - and know with age comes wisdom."</p>]]></description>
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    <itunes:summary>Di Edwards and Nicola Dale have been best friends for close to four decades &amp; they actually share a ‘back fence’ in Sydney! 
They share a love of life, a passion for people, and have discovered a simple conversation over the back fence, can change a life and give a sense of belonging . 

“We’re not neuroscientists, psychologists, doctors or monks - we just love people - and know with age comes wisdom."</itunes:summary>
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      <itunes:email>Podcasts@dm.org.au</itunes:email>
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    <itunes:author>Diana and Nicola</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
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      <title>Over the Back Fence</title>
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      <title>Em Rusciano: From Sold-Out Shows and Radio Success to Love, Life, ADHD &amp; Choosing Herself</title>
      <itunes:title>Em Rusciano: From Sold-Out Shows and Radio Success to Love, Life, ADHD &amp; Choosing Herself</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di sit down with the funny and unfiltered Em Rusciano. As most of our Australian listeners will know, Em is a comedian, performer, writer, singer, author, podcaster and proud mum of three. From music and radio to stage and screen, Em has built a career turning life's messiest, funniest and most honest moments into stories that make people laugh and feel truly seen.&nbsp;</p> <p>In this episode we chat to Em about her incredible journey, from growing up as the overachieving daughter of Italian immigrants in Melbourne, to accidentally auditioning for Australian Idol after a karaoke night, to building a career in radio and now touring the country independently with her own stage show. It's a story of reinvention, courage and never quite playing by the rules, which we absolutely love!&nbsp;</p> <p>We also talk to Em about the huge life changes she&rsquo;s been going through over the past few years, including the end of her 25-year marriage, discovering she's ADHD and autistic in her 40s, and going through perimenopause all at once. She opens up about learning to choose herself first, and why she believes women are given so little permission to put themselves at the top of their own list.</p> <p>Em also shares all the details of her new show, Addicted to Love, touring nationally from August. It&rsquo;s a funny cabaret about being conditioned from birth to chase love and Em shares some hilarious stories from the world of dating in your 40s.&nbsp;</p> <p>We had the best time in the studio with Em. She's honest, hilarious, and has such a gift for making people feel less alone. We hope you love this episode as much as we did!</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>&nbsp;</p> <p><a href="https://emrusciano.com/addicted-to-love/"><strong>Show dates and info for Em&rsquo;s show Addicted To Love here - https://emrusciano.com/addicted-to-love/</strong></a></p> <p><a href="https://www.instagram.com/emrusciano/"><strong>Follow Em on IG here - https://www.instagram.com/emrusciano/</strong></a></p> <p><strong><a href="https://www.instagram.com/emsolation/">Follow Emsolation Podcast on IG here - </a><a href="https://www.instagram.com/emsolation/">https://www.instagram.com/emsolation/</a></strong></p> <p><a href="https://www.youtube.com/@emsolationpodcast"><strong>Watch Emsolation Podcast on YouTube here - https://www.youtube.com/@emsolationpodcast</strong></a></p> <p><a href="https://www.tiktok.com/@emrusciano"><strong>Follow Em on TikTok here - https://www.tiktok.com/@emrusciano</strong></a></p> <p><a href="https://www.facebook.com/EmRuscianoOfficial/"><strong>Follow Em on Facebook here - https://www.facebook.com/EmRuscianoOfficial/</strong></a></p> <p><a href="https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f"><strong>Find out more about the India trip, access the itinerary and book your place here - https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/&nbsp;</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di sit down with the funny and unfiltered Em Rusciano. As most of our Australian listeners will know, Em is a comedian, performer, writer, singer, author, podcaster and proud mum of three. From music and radio to stage and screen, Em has built a career turning life's messiest, funniest and most honest moments into stories that make people laugh and feel truly seen.&nbsp;</p> <p>In this episode we chat to Em about her incredible journey, from growing up as the overachieving daughter of Italian immigrants in Melbourne, to accidentally auditioning for Australian Idol after a karaoke night, to building a career in radio and now touring the country independently with her own stage show. It's a story of reinvention, courage and never quite playing by the rules, which we absolutely love!&nbsp;</p> <p>We also talk to Em about the huge life changes she&rsquo;s been going through over the past few years, including the end of her 25-year marriage, discovering she's ADHD and autistic in her 40s, and going through perimenopause all at once. She opens up about learning to choose herself first, and why she believes women are given so little permission to put themselves at the top of their own list.</p> <p>Em also shares all the details of her new show, Addicted to Love, touring nationally from August. It&rsquo;s a funny cabaret about being conditioned from birth to chase love and Em shares some hilarious stories from the world of dating in your 40s.&nbsp;</p> <p>We had the best time in the studio with Em. She's honest, hilarious, and has such a gift for making people feel less alone. We hope you love this episode as much as we did!</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>&nbsp;</p> <p><a href="https://emrusciano.com/addicted-to-love/"><strong>Show dates and info for Em&rsquo;s show Addicted To Love here - https://emrusciano.com/addicted-to-love/</strong></a></p> <p><a href="https://www.instagram.com/emrusciano/"><strong>Follow Em on IG here - https://www.instagram.com/emrusciano/</strong></a></p> <p><strong><a href="https://www.instagram.com/emsolation/">Follow Emsolation Podcast on IG here - </a><a href="https://www.instagram.com/emsolation/">https://www.instagram.com/emsolation/</a></strong></p> <p><a href="https://www.youtube.com/@emsolationpodcast"><strong>Watch Emsolation Podcast on YouTube here - https://www.youtube.com/@emsolationpodcast</strong></a></p> <p><a href="https://www.tiktok.com/@emrusciano"><strong>Follow Em on TikTok here - https://www.tiktok.com/@emrusciano</strong></a></p> <p><a href="https://www.facebook.com/EmRuscianoOfficial/"><strong>Follow Em on Facebook here - https://www.facebook.com/EmRuscianoOfficial/</strong></a></p> <p><a href="https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f"><strong>Find out more about the India trip, access the itinerary and book your place here - https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/&nbsp;</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 19 Jul 2026 17:00:00 +0000</pubDate>
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      <title>Dr. Lurve: Love, Lust &amp; The Language of Connection</title>
      <itunes:title>Dr. Lurve: Love, Lust &amp; The Language of Connection</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat about love, lust, dating disasters, red flags and the secrets to making romance actually work, with the one and only Dr. Lurve. She's a psychologist and relationship expert who has dedicated her career to helping people understand what makes us tick when it comes to love, and she brought so much wisdom (and so many laughs) to the studio.</p> <p>In this episode Dr. Lurve discusses how you don't need to be "fully healed" before you find love. In fact, she says relationships are more like yoga than a finish line, a practice you never fully master. She breaks down the difference between chemistry and intimacy, why love bombing feels so addictive, and how understanding your partner's love language is the map to actually speaking to their heart.</p> <p>We talk all about the world of dating apps, the good, the bad and the ugly, and Dr. Lurve shares a simple tip for getting things off the screen and into real life within 21 days. She also shares why baggage isn't a red flag but a window into character, how to spot the addictive push-pull "crumbing" cycle, and why staying with an avoidant partner can quietly wear you down over time.</p> <p>Dr. Lurve reminds us that if you&rsquo;re starting over after a breakup or a divorce, you&rsquo;re actually in a position of power rather than weakness. You've got the data, the wisdom and the freedom to write a new chapter. We talk about dating later in life, the importance of matching values over chemistry, how to have hard conversations without ambushing your partner, and why learning to do conflict well might be the real secret to a relationship's longevity.</p> <p>We had such a great time chatting with Dr. Lurve, it was like having another girlfriend with us in the studio. We hope you enjoy this episode as much as we did!</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/dr.lurve/"><strong>Follow Dr. Lurve on IG here - https://www.instagram.com/dr.lurve/</strong></a></p> <p><a href="https://www.drlurve.com/workwithme"><strong>Find out more about Dr. Lurve&rsquo;s work here - https://www.drlurve.com/workwithme</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/between-the-sheets-with-dr-lurve/id1480610277"><strong>Listen to Between The Sheets podcast here - https://podcasts.apple.com/au/podcast/between-the-sheets-with-dr-lurve/id1480610277</strong></a></p> <p><a href="https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f"><strong>Find out more about the India trip, access the itinerary and book your place here - https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/&nbsp;</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat about love, lust, dating disasters, red flags and the secrets to making romance actually work, with the one and only Dr. Lurve. She's a psychologist and relationship expert who has dedicated her career to helping people understand what makes us tick when it comes to love, and she brought so much wisdom (and so many laughs) to the studio.</p> <p>In this episode Dr. Lurve discusses how you don't need to be "fully healed" before you find love. In fact, she says relationships are more like yoga than a finish line, a practice you never fully master. She breaks down the difference between chemistry and intimacy, why love bombing feels so addictive, and how understanding your partner's love language is the map to actually speaking to their heart.</p> <p>We talk all about the world of dating apps, the good, the bad and the ugly, and Dr. Lurve shares a simple tip for getting things off the screen and into real life within 21 days. She also shares why baggage isn't a red flag but a window into character, how to spot the addictive push-pull "crumbing" cycle, and why staying with an avoidant partner can quietly wear you down over time.</p> <p>Dr. Lurve reminds us that if you&rsquo;re starting over after a breakup or a divorce, you&rsquo;re actually in a position of power rather than weakness. You've got the data, the wisdom and the freedom to write a new chapter. We talk about dating later in life, the importance of matching values over chemistry, how to have hard conversations without ambushing your partner, and why learning to do conflict well might be the real secret to a relationship's longevity.</p> <p>We had such a great time chatting with Dr. Lurve, it was like having another girlfriend with us in the studio. We hope you enjoy this episode as much as we did!</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/dr.lurve/"><strong>Follow Dr. Lurve on IG here - https://www.instagram.com/dr.lurve/</strong></a></p> <p><a href="https://www.drlurve.com/workwithme"><strong>Find out more about Dr. Lurve&rsquo;s work here - https://www.drlurve.com/workwithme</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/between-the-sheets-with-dr-lurve/id1480610277"><strong>Listen to Between The Sheets podcast here - https://podcasts.apple.com/au/podcast/between-the-sheets-with-dr-lurve/id1480610277</strong></a></p> <p><a href="https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f"><strong>Find out more about the India trip, access the itinerary and book your place here - https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/&nbsp;</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 12 Jul 2026 17:00:00 +0000</pubDate>
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      <title>Over The Money Fence: Budget Bombshell - What it Means for Your Money</title>
      <itunes:title>Over The Money Fence: Budget Bombshell - What it Means for Your Money</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di are back with Over The Money Fence with Roger Montgomery. &nbsp;</p> <p>This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>. &nbsp;</p> <p>In this episode, Roger goes through the biggest bombshells from this year&rsquo;s budget and what the practical implications are for you and your money.&nbsp;</p> <p>He explains why the changes to the budget don&rsquo;t actually benefit young Australians, and therefore positioning it in this way is simply untrue.&nbsp;</p> <p>We talk about the hype around SpaceX being publicly listed, overtaking Amazon in market value, and Roger shares his thoughts on whether the hype is real or if this company has been overvalued.&nbsp;</p> <p>We also discuss private credit funds and why they can be a good investment option for people that want good returns without the volatility of the share market.</p> <p>As always, we loved having this conversation with Roger in the studio. He always makes us feel more calm and confident about our financial decisions. We hope you enjoy this episode as much as we did. </p> <p>Tune into past episodes of Over the Money Fence with Roger here - <strong><a href="https://omny.fm/shows/over-the-back-fence/playlists/over-the-money-fence">https://omny.fm/shows/over-the-back-fence/playlists/over-the-money-fence</a>&nbsp;</strong></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com&nbsp;</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - </strong></a><a href="https://montinvest.com/"><strong>https://montinvest.com</strong></a>&nbsp;</p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -    </em></strong></a><a href="https://www.montinvest.com/privatecredit"><strong><em>https://www.montinvest.com/privatecredit</em></strong></a>&nbsp;</p> <p><a href="https://rogermontgomery.com/wp-content/uploads/2026/04/Whitepaper-_-cutting-through-the-noise-why-australian-private-credit-stands-apart.pdf"><strong>Read Roger&rsquo;s Whitepaper on private credit funds here -&nbsp; &nbsp; https://rogermontgomery.com/wp-content/uploads/2026/04/Whitepaper-_-cutting-through-the-noise-why-australian-private-credit-stands-apart.pdf</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a>&nbsp;</p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - </strong></a><a href="https://rogermontgomery.com/valueable-book/"><strong>https://rogermontgomery.com/valueable-book/</strong></a>&nbsp;</p> <p><a href="https://www.instagram.com/rogerjmontgomery/?hl=en"><strong>Follow Roger on IG here - https://www.instagram.com/rogerjmontgomery/</strong></a>&nbsp;</p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here  - https://www.youtube.com/user/rogerjmontgomery</strong></a> <br><br><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a>&nbsp;</p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong></a> <br><br><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a>&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a>&nbsp;</p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di are back with Over The Money Fence with Roger Montgomery. &nbsp;</p> <p>This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>. &nbsp;</p> <p>In this episode, Roger goes through the biggest bombshells from this year&rsquo;s budget and what the practical implications are for you and your money.&nbsp;</p> <p>He explains why the changes to the budget don&rsquo;t actually benefit young Australians, and therefore positioning it in this way is simply untrue.&nbsp;</p> <p>We talk about the hype around SpaceX being publicly listed, overtaking Amazon in market value, and Roger shares his thoughts on whether the hype is real or if this company has been overvalued.&nbsp;</p> <p>We also discuss private credit funds and why they can be a good investment option for people that want good returns without the volatility of the share market.</p> <p>As always, we loved having this conversation with Roger in the studio. He always makes us feel more calm and confident about our financial decisions. We hope you enjoy this episode as much as we did. </p> <p>Tune into past episodes of Over the Money Fence with Roger here - <strong><a href="https://omny.fm/shows/over-the-back-fence/playlists/over-the-money-fence">https://omny.fm/shows/over-the-back-fence/playlists/over-the-money-fence</a>&nbsp;</strong></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com&nbsp;</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - </strong></a><a href="https://montinvest.com/"><strong>https://montinvest.com</strong></a>&nbsp;</p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -    </em></strong></a><a href="https://www.montinvest.com/privatecredit"><strong><em>https://www.montinvest.com/privatecredit</em></strong></a>&nbsp;</p> <p><a href="https://rogermontgomery.com/wp-content/uploads/2026/04/Whitepaper-_-cutting-through-the-noise-why-australian-private-credit-stands-apart.pdf"><strong>Read Roger&rsquo;s Whitepaper on private credit funds here -&nbsp; &nbsp; https://rogermontgomery.com/wp-content/uploads/2026/04/Whitepaper-_-cutting-through-the-noise-why-australian-private-credit-stands-apart.pdf</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a>&nbsp;</p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - </strong></a><a href="https://rogermontgomery.com/valueable-book/"><strong>https://rogermontgomery.com/valueable-book/</strong></a>&nbsp;</p> <p><a href="https://www.instagram.com/rogerjmontgomery/?hl=en"><strong>Follow Roger on IG here - https://www.instagram.com/rogerjmontgomery/</strong></a>&nbsp;</p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here  - https://www.youtube.com/user/rogerjmontgomery</strong></a> <br><br><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a>&nbsp;</p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong></a> <br><br><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a>&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a>&nbsp;</p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>23</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title> Kathryn Eisman: Tell Me A Secret - What Your Style Reveals</title>
      <itunes:title> Kathryn Eisman: Tell Me A Secret - What Your Style Reveals</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the super talented Kathryn Eisman. Kathryn has already had a remarkable career and achieved so much at such a young age. She&rsquo;s written 2 best-selling books, been nominated for multiple Emmy awards as a TV journalist, interviewed some of the biggest celebrities for E! News, created and hosted the TV series <em>Undressed</em>, as well as created and built a hugely successful fashion label, <a href="https://highheeljungleshop.com/">High Heel Jungle.</a> Not only that, she&rsquo;s also a mum of 2 beautiful daughters.&nbsp;</p> <p>In this episode we chat to Kathryn about her incredible career and how at the age of 21, she moved to New York to promote a book she&rsquo;d written, and ended up becoming the youngest on-air reporter in NBC history. After many successful years with NBC, Kathryn made the move to LA, where she was the head of fashion and lifestyle coverage for E! News and got to interview some of the world&rsquo;s biggest celebrities. We get to hear the stories of her most memorable interviews, which you&rsquo;ll want to tune in for!&nbsp;&nbsp;</p> <p>We also talk to Kathryn about the psychology of style. Kathryn has written 2 bestselling books, <em>How to Tell a Man By His Shoes</em> and <em>How to Tell a Woman By Her Handbag</em>, as well as produced the TV series<em> Undressed</em>, to help us understand how the way a person dresses can tell you something about them. It&rsquo;s so fascinating to think of style in this way and we loved hearing Kathryn&rsquo;s stories of what your clothes reveal about you.&nbsp;</p> <p>Kathryn chats to us about her hosiery label High Heel Jungle, what inspired her to create the business and how amazing it&rsquo;s been to have her label worn by the Kardashians, Kylie Jenner, Ariana Grande, and Rihanna, to name just a few. She shares what it&rsquo;s been like to balance her career with motherhood, and the importance of going after your dreams.&nbsp;</p> <p>We absolutely loved chatting to Kathryn and had so many laughs in the studio with her. Her story is super inspiring and we love the way Kathryn is all about supporting other women and celebrating their successes. We hope you love this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Kathryn on IG here - </strong></a><a href="https://www.instagram.com/kathryneisman/"><strong>https://www.instagram.com/kathryneisman/</strong></a></p> <p><a href="https://www.instagram.com/highheeljungleofficial/"><strong>Follow High Heel Jungle on IG here - https://www.instagram.com/highheeljungleofficial/</strong></a></p> <p><a href="https://highheeljungleshop.com/"><strong>Buy High Heel Jungle tights and socks here - https://highheeljungleshop.com/</strong></a></p> <p><a href="https://www.kathryneisman.com/writing-books"><strong>Buy Kathryn&rsquo;s Books here&nbsp; - https://www.kathryneisman.com/writing-books</strong></a></p> <p><a href="https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f"><strong>Find out more about the India trip, access the itinerary and book your place here - https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the super talented Kathryn Eisman. Kathryn has already had a remarkable career and achieved so much at such a young age. She&rsquo;s written 2 best-selling books, been nominated for multiple Emmy awards as a TV journalist, interviewed some of the biggest celebrities for E! News, created and hosted the TV series <em>Undressed</em>, as well as created and built a hugely successful fashion label, <a href="https://highheeljungleshop.com/">High Heel Jungle.</a> Not only that, she&rsquo;s also a mum of 2 beautiful daughters.&nbsp;</p> <p>In this episode we chat to Kathryn about her incredible career and how at the age of 21, she moved to New York to promote a book she&rsquo;d written, and ended up becoming the youngest on-air reporter in NBC history. After many successful years with NBC, Kathryn made the move to LA, where she was the head of fashion and lifestyle coverage for E! News and got to interview some of the world&rsquo;s biggest celebrities. We get to hear the stories of her most memorable interviews, which you&rsquo;ll want to tune in for!&nbsp;&nbsp;</p> <p>We also talk to Kathryn about the psychology of style. Kathryn has written 2 bestselling books, <em>How to Tell a Man By His Shoes</em> and <em>How to Tell a Woman By Her Handbag</em>, as well as produced the TV series<em> Undressed</em>, to help us understand how the way a person dresses can tell you something about them. It&rsquo;s so fascinating to think of style in this way and we loved hearing Kathryn&rsquo;s stories of what your clothes reveal about you.&nbsp;</p> <p>Kathryn chats to us about her hosiery label High Heel Jungle, what inspired her to create the business and how amazing it&rsquo;s been to have her label worn by the Kardashians, Kylie Jenner, Ariana Grande, and Rihanna, to name just a few. She shares what it&rsquo;s been like to balance her career with motherhood, and the importance of going after your dreams.&nbsp;</p> <p>We absolutely loved chatting to Kathryn and had so many laughs in the studio with her. Her story is super inspiring and we love the way Kathryn is all about supporting other women and celebrating their successes. We hope you love this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Kathryn on IG here - </strong></a><a href="https://www.instagram.com/kathryneisman/"><strong>https://www.instagram.com/kathryneisman/</strong></a></p> <p><a href="https://www.instagram.com/highheeljungleofficial/"><strong>Follow High Heel Jungle on IG here - https://www.instagram.com/highheeljungleofficial/</strong></a></p> <p><a href="https://highheeljungleshop.com/"><strong>Buy High Heel Jungle tights and socks here - https://highheeljungleshop.com/</strong></a></p> <p><a href="https://www.kathryneisman.com/writing-books"><strong>Buy Kathryn&rsquo;s Books here&nbsp; - https://www.kathryneisman.com/writing-books</strong></a></p> <p><a href="https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f"><strong>Find out more about the India trip, access the itinerary and book your place here - https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>4</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 28 Jun 2026 17:00:00 +0000</pubDate>
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      <title>Di &amp; Nicola - Over the Travel Fence: India &amp; Beyond - Adventure Starts Here</title>
      <itunes:title>Di &amp; Nicola - Over the Travel Fence: India &amp; Beyond - Adventure Starts Here</itunes:title>
      <description><![CDATA[<p>This week it&rsquo;s a special episode with Nicola and Di. We&rsquo;ve heard from our listeners that sometimes you want to hear the two of them chat as girlfriends, catching up over the back fence on everything that&rsquo;s been happening in their lives - so this episode is exactly that!&nbsp;</p> <p>We catch up on all the goss from our Over The Back Fence Disco and share some of our favourite memories from the night. Thank you to all of you who joined us!&nbsp;</p> <p>We also have an incredible new experience that we&rsquo;re launching today - Over The Travel Fence! A chance for you to join Nicola and Di on a trip to India! We&rsquo;re so excited to embark on our first trip with listeners to continue the connection, laughs and adventure in person. In this episode we go through the itinerary (as Di says, it&rsquo;s &lsquo;mind-blowing&rsquo;) and what you can expect if you join us for Over The Travel Fence - you won&rsquo;t want to miss this once in a lifetime experience!&nbsp;</p> <p>If you&rsquo;re interested in booking and want more information about our India trip, including the itinerary, you can find that <a href="https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f">here</a>.</p> <p>We hope you enjoy this girlfriend chat between Nicola and Di - we certainly had fun in the studio!</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f"><strong>Find out more about the India trip, access the itinerary and book your place here - https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week it&rsquo;s a special episode with Nicola and Di. We&rsquo;ve heard from our listeners that sometimes you want to hear the two of them chat as girlfriends, catching up over the back fence on everything that&rsquo;s been happening in their lives - so this episode is exactly that!&nbsp;</p> <p>We catch up on all the goss from our Over The Back Fence Disco and share some of our favourite memories from the night. Thank you to all of you who joined us!&nbsp;</p> <p>We also have an incredible new experience that we&rsquo;re launching today - Over The Travel Fence! A chance for you to join Nicola and Di on a trip to India! We&rsquo;re so excited to embark on our first trip with listeners to continue the connection, laughs and adventure in person. In this episode we go through the itinerary (as Di says, it&rsquo;s &lsquo;mind-blowing&rsquo;) and what you can expect if you join us for Over The Travel Fence - you won&rsquo;t want to miss this once in a lifetime experience!&nbsp;</p> <p>If you&rsquo;re interested in booking and want more information about our India trip, including the itinerary, you can find that <a href="https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f">here</a>.</p> <p>We hope you enjoy this girlfriend chat between Nicola and Di - we certainly had fun in the studio!</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f"><strong>Find out more about the India trip, access the itinerary and book your place here - https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 21 Jun 2026 17:00:00 +0000</pubDate>
      <itunes:duration>1985</itunes:duration>
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      <title>Diane Gilman: The Jean Queen - Too Young To Be Old</title>
      <itunes:title>Diane Gilman: The Jean Queen - Too Young To Be Old</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the fabulous Diane Gilman. Diane is known as the &lsquo;Jean Queen&rsquo; and has spent decades proving that age is just a number. From building a fashion empire and revolutionising denim for women, surviving breast cancer and becoming one of the leading voices in the pro-aging movement, Diane keeps reinventing herself at every chapter. Now in her 80s, Diane is showing us how to stay vibrant, visible and unapologetically ourselves.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>In this episode we hear about Diane&rsquo;s early life, the way she visualised the life she wanted at the age of 8, dreaming of being a fashion designer in New York, and then how she made it happen!&nbsp;</p> <p>Diane tells us the incredible story of how she found herself designing jeans for some of the most legendary musicians including Janice Joplin, Jimi Hendrix, Jim Morrison, Cher and Rod Stewart, to name a few. We also hear how she got her start on the Home Shopping Network and the way that skyrocketed her career. Always one to believe in herself and back herself, Diane&rsquo;s story really shows the power of having a positive attitude and putting yourself forward for opportunities. <br><br>Diane opens up about her cancer diagnosis and the way her treatment transformed her life. You&rsquo;ll want to hear the amazing story of Sheila and how she changed Diane&rsquo;s outlook on life forever!</p> <p>We also talk to Diane about her thoughts on aging, why she&rsquo;s loving it, and how she&rsquo;s living her best life in her 80s and has no plans of slowing down or going out quietly.&nbsp;</p> <p>Diane is full of so much wisdom and great tips for getting the most out of life. Her energy and enthusiasm is infectious and we were so inspired speaking with her. We hope you have as much fun listening to this as we did!</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/thedianegilman/"><strong>Follow Diane on IG here - https://www.instagram.com/thedianegilman/</strong></a></p> <p><a href="https://podcasts.apple.com/us/podcast/too-young-to-be-old-with-diane-gilman-the-queen-of-jeans/id1691401600"><strong>Listen to Diane&rsquo;s podcast Too Young To Be Old here - https://podcasts.apple.com/us/podcast/too-young-to-be-old-with-diane-gilman-the-queen-of-jeans/id1691401600</strong></a></p> <p><a href="https://www.youtube.com/@thedianegilman"><strong>Watch Diane&rsquo;s YouTube channel here - https://www.youtube.com/@thedianegilman</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the fabulous Diane Gilman. Diane is known as the &lsquo;Jean Queen&rsquo; and has spent decades proving that age is just a number. From building a fashion empire and revolutionising denim for women, surviving breast cancer and becoming one of the leading voices in the pro-aging movement, Diane keeps reinventing herself at every chapter. Now in her 80s, Diane is showing us how to stay vibrant, visible and unapologetically ourselves.&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>In this episode we hear about Diane&rsquo;s early life, the way she visualised the life she wanted at the age of 8, dreaming of being a fashion designer in New York, and then how she made it happen!&nbsp;</p> <p>Diane tells us the incredible story of how she found herself designing jeans for some of the most legendary musicians including Janice Joplin, Jimi Hendrix, Jim Morrison, Cher and Rod Stewart, to name a few. We also hear how she got her start on the Home Shopping Network and the way that skyrocketed her career. Always one to believe in herself and back herself, Diane&rsquo;s story really shows the power of having a positive attitude and putting yourself forward for opportunities. <br><br>Diane opens up about her cancer diagnosis and the way her treatment transformed her life. You&rsquo;ll want to hear the amazing story of Sheila and how she changed Diane&rsquo;s outlook on life forever!</p> <p>We also talk to Diane about her thoughts on aging, why she&rsquo;s loving it, and how she&rsquo;s living her best life in her 80s and has no plans of slowing down or going out quietly.&nbsp;</p> <p>Diane is full of so much wisdom and great tips for getting the most out of life. Her energy and enthusiasm is infectious and we were so inspired speaking with her. We hope you have as much fun listening to this as we did!</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/thedianegilman/"><strong>Follow Diane on IG here - https://www.instagram.com/thedianegilman/</strong></a></p> <p><a href="https://podcasts.apple.com/us/podcast/too-young-to-be-old-with-diane-gilman-the-queen-of-jeans/id1691401600"><strong>Listen to Diane&rsquo;s podcast Too Young To Be Old here - https://podcasts.apple.com/us/podcast/too-young-to-be-old-with-diane-gilman-the-queen-of-jeans/id1691401600</strong></a></p> <p><a href="https://www.youtube.com/@thedianegilman"><strong>Watch Diane&rsquo;s YouTube channel here - https://www.youtube.com/@thedianegilman</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 14 Jun 2026 17:00:00 +0000</pubDate>
      <itunes:duration>2618</itunes:duration>
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    <item>
      <title>Steven Bradbury OAM - Doing a Bradbury: The Toughest Lessons That Led to Gold </title>
      <itunes:title>Steven Bradbury OAM - Doing a Bradbury: The Toughest Lessons That Led to Gold </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the legendary Steven Bradbury. All of our Australian listeners, and many of our international listeners as well, will remember the epic moment in 2002 when Steven became the first Australian ever to win a Gold medal at the Winter Olympics. It was such a memorable race as Steven came from behind to win the final, and in doing so, created the term &lsquo;Doing a Bradbury&rsquo;, which was added to the Macquarie Dictionary in 2014. However, there&rsquo;s so much more to Steven&rsquo;s story than that one moment, and we were so grateful to be able to hear more about his journey of strength, passion and resilience.&nbsp;<br><br>In this episode, we chat to Steven about his speed skating career and some of the most heart-stopping moments, including 2 specific crashes where he almost lost his life. It&rsquo;s incredible to hear Steven talk about the incident in Montreal where he lost &frac34; of his blood in 1 minute, and his next significant injury, 18 months out from his final Olympics, when he broke his neck in training. The sheer determination and resilience that Steven showed to keep going and pursue Gold is incredibly inspiring.&nbsp;</p> <p>We also walk through that famous final and unbelievable moment with Steven. What was happening in the lead-up to the race, the strategy that he and his coach decided on, and what it felt like to watch everyone fall over in front of him, win Gold, but have the entire crowd booing because the local favourite had gone down in the fall.&nbsp;</p> <p>We chat about Steven&rsquo;s new career as a motivational speaker and entrepreneur, the incredible work ethic he has, the way he&rsquo;s fuelled by adrenaline and the brewery he started, with the best name ever, Last Man Standing. Steven has some great tips on finding your passion, working really hard at it, and not giving up too early.</p> <p>We really loved having Steven in the studio with us, hearing his story and sharing some laughs. We&rsquo;re not the only ones who think his story is incredible, it turns out a film is going to be made about his life, which we also chat about in this episode. We hope you love it as much as we did.</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/stevenbradburyofficial/"><strong>Follow Steven on IG here - https://www.instagram.com/stevenbradburyofficial/</strong></a></p> <p><a href="https://stevenbradbury.com.au/"><strong>Find out more about Steven&rsquo;s work and buy his book here - https://stevenbradbury.com.au/</strong></a></p> <p><a href="https://lmsbrewing.com.au/"><strong>Find out more about Steven&rsquo;s brewery Last Man Standing here - https://lmsbrewing.com.au/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the legendary Steven Bradbury. All of our Australian listeners, and many of our international listeners as well, will remember the epic moment in 2002 when Steven became the first Australian ever to win a Gold medal at the Winter Olympics. It was such a memorable race as Steven came from behind to win the final, and in doing so, created the term &lsquo;Doing a Bradbury&rsquo;, which was added to the Macquarie Dictionary in 2014. However, there&rsquo;s so much more to Steven&rsquo;s story than that one moment, and we were so grateful to be able to hear more about his journey of strength, passion and resilience.&nbsp;<br><br>In this episode, we chat to Steven about his speed skating career and some of the most heart-stopping moments, including 2 specific crashes where he almost lost his life. It&rsquo;s incredible to hear Steven talk about the incident in Montreal where he lost &frac34; of his blood in 1 minute, and his next significant injury, 18 months out from his final Olympics, when he broke his neck in training. The sheer determination and resilience that Steven showed to keep going and pursue Gold is incredibly inspiring.&nbsp;</p> <p>We also walk through that famous final and unbelievable moment with Steven. What was happening in the lead-up to the race, the strategy that he and his coach decided on, and what it felt like to watch everyone fall over in front of him, win Gold, but have the entire crowd booing because the local favourite had gone down in the fall.&nbsp;</p> <p>We chat about Steven&rsquo;s new career as a motivational speaker and entrepreneur, the incredible work ethic he has, the way he&rsquo;s fuelled by adrenaline and the brewery he started, with the best name ever, Last Man Standing. Steven has some great tips on finding your passion, working really hard at it, and not giving up too early.</p> <p>We really loved having Steven in the studio with us, hearing his story and sharing some laughs. We&rsquo;re not the only ones who think his story is incredible, it turns out a film is going to be made about his life, which we also chat about in this episode. We hope you love it as much as we did.</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/stevenbradburyofficial/"><strong>Follow Steven on IG here - https://www.instagram.com/stevenbradburyofficial/</strong></a></p> <p><a href="https://stevenbradbury.com.au/"><strong>Find out more about Steven&rsquo;s work and buy his book here - https://stevenbradbury.com.au/</strong></a></p> <p><a href="https://lmsbrewing.com.au/"><strong>Find out more about Steven&rsquo;s brewery Last Man Standing here - https://lmsbrewing.com.au/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>4</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 07 Jun 2026 17:00:00 +0000</pubDate>
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      <title>Marisa Peer: Your Mind, Your Rules - Simple Mindset Shifts That Change Your Life</title>
      <itunes:title>Marisa Peer: Your Mind, Your Rules - Simple Mindset Shifts That Change Your Life</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the incredible Marisa Peer. Marisa is a world-renowned therapist, best-selling author, award-winning speaker and the creator of Rapid Transformational Therapy. After working with Hollywood celebrities, CEOs, royalty and sports stars for decades, Rapid Transformational Therapy was Marisa&rsquo;s way of having a global impact and making her techniques available to everyone. Marisa&rsquo;s message is simple, she teaches us how to retrain the mind and rewrite our stories to truly change our lives.&nbsp;&nbsp;</p> <p>In this episode Marisa gives us so many incredible tools to help us shift our mindset and fully live into our potential. She tells us the 3 key things that you need to be able to do really well if you want to thrive in any area of your life, and goes through different examples of how you can apply these things every day.&nbsp;</p> <p>We talk about the power of language and the importance of the words you use and Marisa goes through specific examples of words that you need to stop saying because they are confusing your brain and keeping you stuck.&nbsp;</p> <p>We discuss Marisa&rsquo;s new book, <a href="https://marisapeer.com/"><em>Your Mind, Your Rules </em></a>and she goes through so many great examples of the rules that your brain is following and how you can work with these rules to make your brain your greatest friend and ally, working with you to create the life you want.&nbsp;</p> <p>This is such a motivating and inspiring episode with so many practical tools that can really help you make positive changes in your life. We were absolutely thrilled to be able to spend some time with Marisa and hear her simple, yet powerful reminders for living a phenomenal life. We hope you love it as much as we did!&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/marisapeertherapy/"><strong>Follow Marisa on IG here - https://www.instagram.com/marisapeertherapy/&nbsp;</strong></a></p> <p><a href="https://marisapeer.com/"><strong>Buy Marisa&rsquo;s new book here - https://marisapeer.com/</strong></a></p> <p><a href="https://marisapeer.com/free-gifts/"><strong>Get Marisa&rsquo;s free audio downloads here - https://marisapeer.com/free-gifts/</strong></a></p> <p><a href="https://shop.marisapeer.com/"><strong>Find out more about Marisa&rsquo;s courses here - https://shop.marisapeer.com/</strong></a></p> <p><a href="https://podcasts.apple.com/gb/podcast/master-your-mind-with-marisa/id1548923376"><strong>Listen to Marisa&rsquo;s podcast here - https://podcasts.apple.com/gb/podcast/master-your-mind-with-marisa/id1548923376</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the incredible Marisa Peer. Marisa is a world-renowned therapist, best-selling author, award-winning speaker and the creator of Rapid Transformational Therapy. After working with Hollywood celebrities, CEOs, royalty and sports stars for decades, Rapid Transformational Therapy was Marisa&rsquo;s way of having a global impact and making her techniques available to everyone. Marisa&rsquo;s message is simple, she teaches us how to retrain the mind and rewrite our stories to truly change our lives.&nbsp;&nbsp;</p> <p>In this episode Marisa gives us so many incredible tools to help us shift our mindset and fully live into our potential. She tells us the 3 key things that you need to be able to do really well if you want to thrive in any area of your life, and goes through different examples of how you can apply these things every day.&nbsp;</p> <p>We talk about the power of language and the importance of the words you use and Marisa goes through specific examples of words that you need to stop saying because they are confusing your brain and keeping you stuck.&nbsp;</p> <p>We discuss Marisa&rsquo;s new book, <a href="https://marisapeer.com/"><em>Your Mind, Your Rules </em></a>and she goes through so many great examples of the rules that your brain is following and how you can work with these rules to make your brain your greatest friend and ally, working with you to create the life you want.&nbsp;</p> <p>This is such a motivating and inspiring episode with so many practical tools that can really help you make positive changes in your life. We were absolutely thrilled to be able to spend some time with Marisa and hear her simple, yet powerful reminders for living a phenomenal life. We hope you love it as much as we did!&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/marisapeertherapy/"><strong>Follow Marisa on IG here - https://www.instagram.com/marisapeertherapy/&nbsp;</strong></a></p> <p><a href="https://marisapeer.com/"><strong>Buy Marisa&rsquo;s new book here - https://marisapeer.com/</strong></a></p> <p><a href="https://marisapeer.com/free-gifts/"><strong>Get Marisa&rsquo;s free audio downloads here - https://marisapeer.com/free-gifts/</strong></a></p> <p><a href="https://shop.marisapeer.com/"><strong>Find out more about Marisa&rsquo;s courses here - https://shop.marisapeer.com/</strong></a></p> <p><a href="https://podcasts.apple.com/gb/podcast/master-your-mind-with-marisa/id1548923376"><strong>Listen to Marisa&rsquo;s podcast here - https://podcasts.apple.com/gb/podcast/master-your-mind-with-marisa/id1548923376</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 31 May 2026 17:00:00 +0000</pubDate>
      <itunes:duration>4052</itunes:duration>
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      <title>Jodie Hines: Positive Energy - From Pain to Purpose</title>
      <itunes:title>Jodie Hines: Positive Energy - From Pain to Purpose</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with incredible Jodie Hines. Jodie is a wellness entrepreneur, DJ, mother and community builder who has turned many of&nbsp; her life&rsquo;s challenges into thriving not just surviving. She&rsquo;s inspiring women through movement, music, connection and resilience. From creating spaces that empower others to navigating personal loss with strength and grace, she brings warmth, energy and authenticity into everything she does. She&rsquo;s the founder of <a href="https://positive-energy.com.au/">Positive Energy</a>, where we will be hosting our Over The Back Fence Disco, and we were thrilled to chat with her and share her story.&nbsp;&nbsp;</p> <p>In this episode we hear about Jodie&rsquo;s beautiful (yet slightly chaotic) upbringing as one of 8 kids. Jodie loved being part of a big family and her childhood was full of love and happiness, until at the age of 11, her whole world changed when her dad died by suicide.&nbsp;</p> <p>We talk about the challenging years that followed, with Jodie&rsquo;s mum remarrying and ending up in a domestically violent relationship. We then hear about Jodie&rsquo;s own struggles, as she also found herself in not one, but two abusive relationships.&nbsp;</p> <p>Thankfully, Jodie also had a knight in shining armour on her side, and we hear the beautiful love story of the man that helped Jodie escape her dangerous relationship and how they fell in love.&nbsp;</p> <p>The most uplifting thing about Jodie&rsquo;s story is that she was able to take all of her pain and turn it into purpose. Through her own journey of healing, Jodie discovered so many modalities that help improve someone&rsquo;s physical and mental wellbeing, and with the support of her husband, she was able to create her dream wellness space, Positive Energy, where she brings all of this together.&nbsp;</p> <p>Jodie&rsquo;s purpose is to bring people joy, connect them through community and help them feel safe, happy and as though they belong (and she&rsquo;s certainly succeeded in that!). Her wellness space, Positive Energy, is truly amazing and we couldn&rsquo;t think of anywhere better to hold our Over The Back Fence Disco. And what better than to have Jodie be the DJ at the event!&nbsp;</p> <p>We absolutely loved chatting to Jodie, hearing her inspiring story and we are thrilled to be able to share it with you. We hope you love it!&nbsp;</p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <a href="https://events.humanitix.com/over-the-back-fence-disco"><strong>Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p> <p><a href="https://positive-energy.com.au/"><strong>Find out more about Positive Energy here - https://positive-energy.com.au/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with incredible Jodie Hines. Jodie is a wellness entrepreneur, DJ, mother and community builder who has turned many of&nbsp; her life&rsquo;s challenges into thriving not just surviving. She&rsquo;s inspiring women through movement, music, connection and resilience. From creating spaces that empower others to navigating personal loss with strength and grace, she brings warmth, energy and authenticity into everything she does. She&rsquo;s the founder of <a href="https://positive-energy.com.au/">Positive Energy</a>, where we will be hosting our Over The Back Fence Disco, and we were thrilled to chat with her and share her story.&nbsp;&nbsp;</p> <p>In this episode we hear about Jodie&rsquo;s beautiful (yet slightly chaotic) upbringing as one of 8 kids. Jodie loved being part of a big family and her childhood was full of love and happiness, until at the age of 11, her whole world changed when her dad died by suicide.&nbsp;</p> <p>We talk about the challenging years that followed, with Jodie&rsquo;s mum remarrying and ending up in a domestically violent relationship. We then hear about Jodie&rsquo;s own struggles, as she also found herself in not one, but two abusive relationships.&nbsp;</p> <p>Thankfully, Jodie also had a knight in shining armour on her side, and we hear the beautiful love story of the man that helped Jodie escape her dangerous relationship and how they fell in love.&nbsp;</p> <p>The most uplifting thing about Jodie&rsquo;s story is that she was able to take all of her pain and turn it into purpose. Through her own journey of healing, Jodie discovered so many modalities that help improve someone&rsquo;s physical and mental wellbeing, and with the support of her husband, she was able to create her dream wellness space, Positive Energy, where she brings all of this together.&nbsp;</p> <p>Jodie&rsquo;s purpose is to bring people joy, connect them through community and help them feel safe, happy and as though they belong (and she&rsquo;s certainly succeeded in that!). Her wellness space, Positive Energy, is truly amazing and we couldn&rsquo;t think of anywhere better to hold our Over The Back Fence Disco. And what better than to have Jodie be the DJ at the event!&nbsp;</p> <p>We absolutely loved chatting to Jodie, hearing her inspiring story and we are thrilled to be able to share it with you. We hope you love it!&nbsp;</p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <a href="https://events.humanitix.com/over-the-back-fence-disco"><strong>Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p> <p><a href="https://positive-energy.com.au/"><strong>Find out more about Positive Energy here - https://positive-energy.com.au/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:episode>17</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Lise and Sarah: The Girlfriend Chat Everyone Needs - From Oprah to Different Decades, Manifesting &amp; Laughs </title>
      <itunes:title>Lise and Sarah: The Girlfriend Chat Everyone Needs - From Oprah to Different Decades, Manifesting &amp; Laughs </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the fun and uplifting duo Lise and Sarah. Nicola and Di met Lise &amp; Sarah last December in the line waiting to meet Oprah, and they knew they had to get them on the podcast. Lise &amp; Sarah, often known as &lsquo;Those 2 Girls&rsquo; from their radio days, have now become successful podcasters, authors, speakers, and the creators of Disco Club. They&rsquo;ve backed themselves, made big shifts and built something really special together. They&rsquo;re also mums, juggling family life, careers, and navigating their forties with all of the change, chaos and reinvention that comes with it. We couldn&rsquo;t wait to chat to them about it all.&nbsp;</p> <p>In this episode we hear the story of how Lise and Sarah first met, found themselves talking for 5hrs and haven&rsquo;t stopped chatting since! We talk about their incredible friendship and chemistry, which led to them getting tapped on the shoulder to host a national breakfast radio show, and how they juggled that career with raising their children. They also share about the leap they made to leave radio and start their own podcast, the difficult times that followed, as well as the hard work, belief, manifesting, intention-setting and perseverance that brought them to where they are today. It&rsquo;s such an inspiring story!</p> <p>We chat to the girls about life over the decades - we get to hear what being in their forties means to them and Di and Nicola share what life has been like in their sixties - newsflash, it keeps getting better!&nbsp;</p> <p>This episode is a really great chat amongst girlfriends. It&rsquo;s full of laughs, stories and sharing life truths with each other. We absolutely loved this conversation with Lise and Sarah and we hope you enjoy it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>&nbsp;</p> <p>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <a href="https://events.humanitix.com/over-the-back-fence-disco"><strong>Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</strong></a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/liseandsarah/"><strong>Follow Lise and Sarah on IG here - https://www.instagram.com/liseandsarah/</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/lise-and-sarah/id1533920893"><strong>Listen to Lise and Sarah&rsquo;s podcast here - https://podcasts.apple.com/au/podcast/lise-and-sarah/id1533920893</strong></a></p> <p><a href="https://www.discoclub.com.au/"><strong>Find out more about Lise and Sarah&rsquo;s Disco Club here - https://www.discoclub.com.au/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the fun and uplifting duo Lise and Sarah. Nicola and Di met Lise &amp; Sarah last December in the line waiting to meet Oprah, and they knew they had to get them on the podcast. Lise &amp; Sarah, often known as &lsquo;Those 2 Girls&rsquo; from their radio days, have now become successful podcasters, authors, speakers, and the creators of Disco Club. They&rsquo;ve backed themselves, made big shifts and built something really special together. They&rsquo;re also mums, juggling family life, careers, and navigating their forties with all of the change, chaos and reinvention that comes with it. We couldn&rsquo;t wait to chat to them about it all.&nbsp;</p> <p>In this episode we hear the story of how Lise and Sarah first met, found themselves talking for 5hrs and haven&rsquo;t stopped chatting since! We talk about their incredible friendship and chemistry, which led to them getting tapped on the shoulder to host a national breakfast radio show, and how they juggled that career with raising their children. They also share about the leap they made to leave radio and start their own podcast, the difficult times that followed, as well as the hard work, belief, manifesting, intention-setting and perseverance that brought them to where they are today. It&rsquo;s such an inspiring story!</p> <p>We chat to the girls about life over the decades - we get to hear what being in their forties means to them and Di and Nicola share what life has been like in their sixties - newsflash, it keeps getting better!&nbsp;</p> <p>This episode is a really great chat amongst girlfriends. It&rsquo;s full of laughs, stories and sharing life truths with each other. We absolutely loved this conversation with Lise and Sarah and we hope you enjoy it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>&nbsp;</p> <p>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <a href="https://events.humanitix.com/over-the-back-fence-disco"><strong>Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</strong></a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/liseandsarah/"><strong>Follow Lise and Sarah on IG here - https://www.instagram.com/liseandsarah/</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/lise-and-sarah/id1533920893"><strong>Listen to Lise and Sarah&rsquo;s podcast here - https://podcasts.apple.com/au/podcast/lise-and-sarah/id1533920893</strong></a></p> <p><a href="https://www.discoclub.com.au/"><strong>Find out more about Lise and Sarah&rsquo;s Disco Club here - https://www.discoclub.com.au/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 24 May 2026 17:00:00 +0000</pubDate>
      <itunes:duration>3532</itunes:duration>
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      <title>Kerri Pottharst OAM: The Champion Mindset </title>
      <itunes:title>Kerri Pottharst OAM: The Champion Mindset </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the inspiring Olympian Kerri Pottharst OAM. Kerri delivered one of Australia's most iconic sporting moments, when she won Gold with her partner Natalie Cook in beach volleyball, playing in front of 10,000 fans on the sands of Bondi beach at the Sydney 2000 Olympics. However, there&rsquo;s more to Kerri than just the medals. Beyond being an elite athlete, she&rsquo;s also a talented speaker, an author, a mindset coach, a commentator and a mum and we loved getting to hear her story in this episode.<br><br>We chatted to Kerri about how she got started in beach volleyball, which is a remarkable story of turning a rock bottom moment into one of the most incredible chapters of her life. After injuring herself in indoor volleyball, she decided to give beach volleyball a go, despite the fact that she doesn&rsquo;t even like sand - and the rest is history!&nbsp;</p> <p>Kerri shares so many incredible mindset tips, including how she turned things around after a terrible injury, got clear on her goals, wrote them down, visualised them every day, got the right group of people around her and worked towards achieving her dream. There&rsquo;s so much we can all learn from Kerri around creating a winning mindset and going after what we want in life!&nbsp;</p> <p>We also chatted about Kerri&rsquo;s choice to really challenge herself as she got older and compete on SAS Australia - one of the most physically grueling things you can do. She shared how it was important to her to inspire older women and show them that we can still challenge ourselves and try new things as we age.&nbsp;</p> <p>Kerri also opens up about finding love again, and the beautiful way she met her partner while on holiday in Hawaii - it&rsquo;s a great story you&rsquo;ll want to hear!&nbsp;</p> <p>This was such an inspiring conversation with Kerri and we were so thrilled to have her with us in the studio. We laughed a lot and felt completely uplifted after talking to her - we hope you do too.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <a href="https://events.humanitix.com/over-the-back-fence-disco"><strong>Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/kerripottharst/"><strong>Follow Kerri on IG here - https://www.instagram.com/kerripottharst/</strong></a></p> <p><a href="https://www.kerripottharst.com/"><strong>Find out more about Kerri and her work her - https://www.kerripottharst.com/</strong></a></p> <p><a href="https://www.kerripottharst.com/the-business-of-being-an-athlete"><strong>Buy Kerri&rsquo;s book </strong><strong><em>The Business of Being an Athlete </em></strong><strong>here - https://www.kerripottharst.com/the-business-of-being-an-athlete</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the inspiring Olympian Kerri Pottharst OAM. Kerri delivered one of Australia's most iconic sporting moments, when she won Gold with her partner Natalie Cook in beach volleyball, playing in front of 10,000 fans on the sands of Bondi beach at the Sydney 2000 Olympics. However, there&rsquo;s more to Kerri than just the medals. Beyond being an elite athlete, she&rsquo;s also a talented speaker, an author, a mindset coach, a commentator and a mum and we loved getting to hear her story in this episode.<br><br>We chatted to Kerri about how she got started in beach volleyball, which is a remarkable story of turning a rock bottom moment into one of the most incredible chapters of her life. After injuring herself in indoor volleyball, she decided to give beach volleyball a go, despite the fact that she doesn&rsquo;t even like sand - and the rest is history!&nbsp;</p> <p>Kerri shares so many incredible mindset tips, including how she turned things around after a terrible injury, got clear on her goals, wrote them down, visualised them every day, got the right group of people around her and worked towards achieving her dream. There&rsquo;s so much we can all learn from Kerri around creating a winning mindset and going after what we want in life!&nbsp;</p> <p>We also chatted about Kerri&rsquo;s choice to really challenge herself as she got older and compete on SAS Australia - one of the most physically grueling things you can do. She shared how it was important to her to inspire older women and show them that we can still challenge ourselves and try new things as we age.&nbsp;</p> <p>Kerri also opens up about finding love again, and the beautiful way she met her partner while on holiday in Hawaii - it&rsquo;s a great story you&rsquo;ll want to hear!&nbsp;</p> <p>This was such an inspiring conversation with Kerri and we were so thrilled to have her with us in the studio. We laughed a lot and felt completely uplifted after talking to her - we hope you do too.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <a href="https://events.humanitix.com/over-the-back-fence-disco"><strong>Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/kerripottharst/"><strong>Follow Kerri on IG here - https://www.instagram.com/kerripottharst/</strong></a></p> <p><a href="https://www.kerripottharst.com/"><strong>Find out more about Kerri and her work her - https://www.kerripottharst.com/</strong></a></p> <p><a href="https://www.kerripottharst.com/the-business-of-being-an-athlete"><strong>Buy Kerri&rsquo;s book </strong><strong><em>The Business of Being an Athlete </em></strong><strong>here - https://www.kerripottharst.com/the-business-of-being-an-athlete</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 17 May 2026 17:00:00 +0000</pubDate>
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      <title>Over The Money Fence: Why everything still feels so uncertain right now – and what it means for your money</title>
      <itunes:title>Over The Money Fence: Why everything still feels so uncertain right now – and what it means for your money</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di are back with Over The Money Fence with Roger Montgomery. &nbsp;</p> <p>This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>. &nbsp;</p> <p>In this episode, Roger reassures us that despite everything that&rsquo;s going on globally, it&rsquo;s not all doom and gloom when it comes to the economy and markets.&nbsp;</p> <p>Are we in a recession? We discuss why the cost-of-living crisis and how this is changing our spending habits, plus the latest pricing tricks used by supermarkets and airlines.&nbsp;</p> <p>We also talk about property and why Roger believes that people who are predicting that property prices in Australia will fall by 40% are wrong. &nbsp;</p> <p>He goes through all of the reasons why this isn&rsquo;t likely to happen and explains the 2 major drivers of property prices. &nbsp;</p> <p>He also shares his thoughts on negative gearing and capital gains tax, and what they mean for investors &ndash; very timely given this week&rsquo;s Budget announcement.&nbsp;</p> <p>Is now a good time to spend or save? Roger gives us an excellent and practical tool for how we can build up our savings when the cost of living is high. &nbsp;</p> <p>Roger also shares his insights about where we should be investing now and goes through the difference between various private credit funds and the importance of investing in quality. &nbsp;</p> <p>As always, we loved having this conversation with Roger in the studio. He always makes us feel more calm and confident about our financial decisions. We hope you enjoy this episode as much as we did. &nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com&nbsp;</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - </strong></a><a href="https://montinvest.com/"><strong>https://montinvest.com</strong></a>&nbsp;</p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -    </em></strong></a><a href="https://www.montinvest.com/privatecredit"><strong><em>https://www.montinvest.com/privatecredit</em></strong></a>&nbsp;</p> <p><a href="https://rogermontgomery.com/wp-content/uploads/2026/04/Whitepaper-_-cutting-through-the-noise-why-australian-private-credit-stands-apart.pdf"><strong>Read Roger&rsquo;s Whitepaper on private credit funds here -&nbsp; &nbsp; https://rogermontgomery.com/wp-content/uploads/2026/04/Whitepaper-_-cutting-through-the-noise-why-australian-private-credit-stands-apart.pdf</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a>&nbsp;</p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - </strong></a><a href="https://rogermontgomery.com/valueable-book/"><strong>https://rogermontgomery.com/valueable-book/</strong></a>&nbsp;</p> <p><a href="https://www.instagram.com/rogerjmontgomery/?hl=en"><strong>Follow Roger on IG here - https://www.instagram.com/rogerjmontgomery/</strong></a>&nbsp;</p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here  - https://www.youtube.com/user/rogerjmontgomery</strong></a> <br><br><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a>&nbsp;</p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong></a> <br><br><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a>&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a>&nbsp;</p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di are back with Over The Money Fence with Roger Montgomery. &nbsp;</p> <p>This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>. &nbsp;</p> <p>In this episode, Roger reassures us that despite everything that&rsquo;s going on globally, it&rsquo;s not all doom and gloom when it comes to the economy and markets.&nbsp;</p> <p>Are we in a recession? We discuss why the cost-of-living crisis and how this is changing our spending habits, plus the latest pricing tricks used by supermarkets and airlines.&nbsp;</p> <p>We also talk about property and why Roger believes that people who are predicting that property prices in Australia will fall by 40% are wrong. &nbsp;</p> <p>He goes through all of the reasons why this isn&rsquo;t likely to happen and explains the 2 major drivers of property prices. &nbsp;</p> <p>He also shares his thoughts on negative gearing and capital gains tax, and what they mean for investors &ndash; very timely given this week&rsquo;s Budget announcement.&nbsp;</p> <p>Is now a good time to spend or save? Roger gives us an excellent and practical tool for how we can build up our savings when the cost of living is high. &nbsp;</p> <p>Roger also shares his insights about where we should be investing now and goes through the difference between various private credit funds and the importance of investing in quality. &nbsp;</p> <p>As always, we loved having this conversation with Roger in the studio. He always makes us feel more calm and confident about our financial decisions. We hope you enjoy this episode as much as we did. &nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com&nbsp;</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - </strong></a><a href="https://montinvest.com/"><strong>https://montinvest.com</strong></a>&nbsp;</p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -    </em></strong></a><a href="https://www.montinvest.com/privatecredit"><strong><em>https://www.montinvest.com/privatecredit</em></strong></a>&nbsp;</p> <p><a href="https://rogermontgomery.com/wp-content/uploads/2026/04/Whitepaper-_-cutting-through-the-noise-why-australian-private-credit-stands-apart.pdf"><strong>Read Roger&rsquo;s Whitepaper on private credit funds here -&nbsp; &nbsp; https://rogermontgomery.com/wp-content/uploads/2026/04/Whitepaper-_-cutting-through-the-noise-why-australian-private-credit-stands-apart.pdf</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a>&nbsp;</p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - </strong></a><a href="https://rogermontgomery.com/valueable-book/"><strong>https://rogermontgomery.com/valueable-book/</strong></a>&nbsp;</p> <p><a href="https://www.instagram.com/rogerjmontgomery/?hl=en"><strong>Follow Roger on IG here - https://www.instagram.com/rogerjmontgomery/</strong></a>&nbsp;</p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here  - https://www.youtube.com/user/rogerjmontgomery</strong></a> <br><br><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a>&nbsp;</p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong></a> <br><br><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a>&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a>&nbsp;</p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Wed, 13 May 2026 17:00:00 +0000</pubDate>
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      <title>Johann Hari: Anxiety, Shame &amp; Finding Meaning, The Truth About Ozempic</title>
      <itunes:title>Johann Hari: Anxiety, Shame &amp; Finding Meaning, The Truth About Ozempic</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with New York Times Best-Selling Author, Johann Hari. Johann is an award-winning journalist and the author of 5 books that have sold millions of copies across the world and been translated into 40 languages. He has spent many years pulling at threads most of us don&rsquo;t even realise we&rsquo;re tangled in. From addiction to attention spans and depression, the invisible forces shaping how we live, Johann&rsquo;s insightful words have spread all over the world, through not only his books, but his TED talks that have been viewed more than 93 million times and his appearances on some of the world&rsquo;s leading podcasts and shows.&nbsp;</p> <p>In this episode, Johann opens up about his early childhood and gives us an insight into what life was like for him as a young boy. He talks about the difficult situations and challenges he&rsquo;s been through, which gave him the personal motivation to start asking questions to understand more about some of the biggest problems of the modern world - addiction, anxiety, depression, loneliness, focus, and weight gain.&nbsp;</p> <p>We talk about the 9 causes of anxiety and depression, and that the Western world&rsquo;s focus on treating anxiety and depression through medication alone, has missed the mark by not taking the time to address the underlying causes. Johann talks about broadening the menu of options and treatments available to people, and the importance of understanding what is causing your anxiety or depression, so you can find the appropriate treatment.</p> <p>He shares some incredible stories and examples of social prescribing, and the way that working together, building community and leaning into connection are some of the most powerful antidepressants in the world.&nbsp;&nbsp;&nbsp;</p> <p>We also talk to Johann about his latest book, <a href="https://magicpillbook.com/"><em>The Magic Pill</em></a>, which goes through everything you need to know about GLP-1 weight loss drugs. Johann shares about his personal journey with Ozempic, the pros and the cons, and how despite getting everything he thought he wanted - losing weight and looking good, he didn&rsquo;t actually feel better.&nbsp;</p> <p>We had so much fun chatting with Johann. Even though the topics we cover in this episode are quite serious, Johann is an exceptional story teller with a wonderful sense of humour and we laughed a lot. We hope you enjoy this episode as much as we did!</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <a href="https://events.humanitix.com/over-the-back-fence-disco"><strong>Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/johann.hari/"><strong>Follow Johann on IG here - https://www.instagram.com/johann.hari/</strong></a></p> <p><a href="https://johannhari.com/"><strong>Find out more about Johann&rsquo;s books here - https://johannhari.com/</strong></a></p> <p><a href="https://thelostconnections.com/"><strong>Buy Johann&rsquo;s book </strong><strong><em>Lost Connections</em></strong><strong> here - https://thelostconnections.com/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with New York Times Best-Selling Author, Johann Hari. Johann is an award-winning journalist and the author of 5 books that have sold millions of copies across the world and been translated into 40 languages. He has spent many years pulling at threads most of us don&rsquo;t even realise we&rsquo;re tangled in. From addiction to attention spans and depression, the invisible forces shaping how we live, Johann&rsquo;s insightful words have spread all over the world, through not only his books, but his TED talks that have been viewed more than 93 million times and his appearances on some of the world&rsquo;s leading podcasts and shows.&nbsp;</p> <p>In this episode, Johann opens up about his early childhood and gives us an insight into what life was like for him as a young boy. He talks about the difficult situations and challenges he&rsquo;s been through, which gave him the personal motivation to start asking questions to understand more about some of the biggest problems of the modern world - addiction, anxiety, depression, loneliness, focus, and weight gain.&nbsp;</p> <p>We talk about the 9 causes of anxiety and depression, and that the Western world&rsquo;s focus on treating anxiety and depression through medication alone, has missed the mark by not taking the time to address the underlying causes. Johann talks about broadening the menu of options and treatments available to people, and the importance of understanding what is causing your anxiety or depression, so you can find the appropriate treatment.</p> <p>He shares some incredible stories and examples of social prescribing, and the way that working together, building community and leaning into connection are some of the most powerful antidepressants in the world.&nbsp;&nbsp;&nbsp;</p> <p>We also talk to Johann about his latest book, <a href="https://magicpillbook.com/"><em>The Magic Pill</em></a>, which goes through everything you need to know about GLP-1 weight loss drugs. Johann shares about his personal journey with Ozempic, the pros and the cons, and how despite getting everything he thought he wanted - losing weight and looking good, he didn&rsquo;t actually feel better.&nbsp;</p> <p>We had so much fun chatting with Johann. Even though the topics we cover in this episode are quite serious, Johann is an exceptional story teller with a wonderful sense of humour and we laughed a lot. We hope you enjoy this episode as much as we did!</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <a href="https://events.humanitix.com/over-the-back-fence-disco"><strong>Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/johann.hari/"><strong>Follow Johann on IG here - https://www.instagram.com/johann.hari/</strong></a></p> <p><a href="https://johannhari.com/"><strong>Find out more about Johann&rsquo;s books here - https://johannhari.com/</strong></a></p> <p><a href="https://thelostconnections.com/"><strong>Buy Johann&rsquo;s book </strong><strong><em>Lost Connections</em></strong><strong> here - https://thelostconnections.com/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>13</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 10 May 2026 17:00:00 +0000</pubDate>
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      <title>Barry Hoffner: Belonging to the World - 193 Countries: From Grief to Connection</title>
      <itunes:title>Barry Hoffner: Belonging to the World - 193 Countries: From Grief to Connection</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with wanderlust traveler Barry Hoffner. Barry is the author of Amazon&rsquo;s number 1 adventure travel book,&nbsp;<a href="https://belongingtotheworld.com/"><em>Belonging To The World</em></a>. In 2017,<em> </em>Barry&rsquo;s whole world changed when his wife Jackie was in a tragic accident involving an elephant while volunteering in Africa with WildAid. After she passed away, Barry had to remain strong for his 2 sons, yet through his own healing journey, he discovered so much about life, kindness, and connection and it opened his eyes to a new world. Rather than bury his grief, which Barry says can mute the possibility of feeling joy again, his healing journey inspired him to travel to 193 countries - that&rsquo;s every country on earth!&nbsp;&nbsp;</p> <p>In this episode we hear how Barry&rsquo;s love of travel was first ignited with a chance back-packing trip to Europe after high school. From that moment, Barry knew he wanted to see the world. He tells us about his career in investment banking, which allowed him to live and work in cities such as Buenos Aires, Paris, Tokyo, Singapore, London, Zurich, Mexico City and Moscow.&nbsp;</p> <p>We also hear the beautiful story of how Barry met his late wife Jackie, and the moment they declared their love for each other outside the Taj Mahal. They went on to have 2 sons and raise a beautiful family, and were just about to enjoy their first trip as empty nesters when tragedy struck and Jackie was killed on a volunteering trip in Africa. Barry describes the moment that he found out, and how his life would never be the same again.</p> <p>Barry&rsquo;s journey from grief to connection over the last 8 years has been remarkable and he shares so many incredible stories of the amazing moments he&rsquo;s had in countries so many of us will only dream of visiting. He shares the moment that made his heart beat the most, and we also ask for some of his best travel tips, including where he had the best coffee - you&rsquo;ll never guess where it was!&nbsp;</p> <p>We also talk to Barry about the empowering charity he set up in 2010 called <a href="https://caravantoclass.org/">Caravan to Class</a>. What started as a personal project to help build a school for his 50th birthday in Timbuktu, led to Barry creating a charity that continues to build schools and offer scholarships, in Jackie&rsquo;s honour, to educate women in West Africa. What&rsquo;s even more incredible is that 100% of the proceeds from the sales of Barry&rsquo;s book go to Caravan to Class to continue this important work.&nbsp;</p> <p>We are lucky enough to call Barry a good friend and we were so thrilled to be able to have this conversation with him. He&rsquo;s such a good storyteller and has so much wisdom to share about what he&rsquo;s learnt on his travels. We hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at&nbsp;<a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <a href="https://events.humanitix.com/over-the-back-fence-disco"><strong>Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/barryh99/"><strong>Follow Barry on IG here - https://www.instagram.com/barryh99/</strong></a></p> <p><a href="https://belongingtotheworld.com/"><strong>Find out more about Barry and his book </strong><strong><em>Belonging To The World</em></strong><strong> here - https://belongingtotheworld.com/&nbsp;</strong></a></p> <p><a href="https://www.amazon.com/dp/1964721415"><strong>Buy Barry&rsquo;s book </strong><strong><em>Belonging To The World</em></strong><strong> here - https://www.amazon.com/dp/1964721415</strong></a></p> <p><a href="https://caravantoclass.org/"><strong>Learn more about Barry&rsquo;s charity Caravan to Class here - https://caravantoclass.org/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with wanderlust traveler Barry Hoffner. Barry is the author of Amazon&rsquo;s number 1 adventure travel book,&nbsp;<a href="https://belongingtotheworld.com/"><em>Belonging To The World</em></a>. In 2017,<em> </em>Barry&rsquo;s whole world changed when his wife Jackie was in a tragic accident involving an elephant while volunteering in Africa with WildAid. After she passed away, Barry had to remain strong for his 2 sons, yet through his own healing journey, he discovered so much about life, kindness, and connection and it opened his eyes to a new world. Rather than bury his grief, which Barry says can mute the possibility of feeling joy again, his healing journey inspired him to travel to 193 countries - that&rsquo;s every country on earth!&nbsp;&nbsp;</p> <p>In this episode we hear how Barry&rsquo;s love of travel was first ignited with a chance back-packing trip to Europe after high school. From that moment, Barry knew he wanted to see the world. He tells us about his career in investment banking, which allowed him to live and work in cities such as Buenos Aires, Paris, Tokyo, Singapore, London, Zurich, Mexico City and Moscow.&nbsp;</p> <p>We also hear the beautiful story of how Barry met his late wife Jackie, and the moment they declared their love for each other outside the Taj Mahal. They went on to have 2 sons and raise a beautiful family, and were just about to enjoy their first trip as empty nesters when tragedy struck and Jackie was killed on a volunteering trip in Africa. Barry describes the moment that he found out, and how his life would never be the same again.</p> <p>Barry&rsquo;s journey from grief to connection over the last 8 years has been remarkable and he shares so many incredible stories of the amazing moments he&rsquo;s had in countries so many of us will only dream of visiting. He shares the moment that made his heart beat the most, and we also ask for some of his best travel tips, including where he had the best coffee - you&rsquo;ll never guess where it was!&nbsp;</p> <p>We also talk to Barry about the empowering charity he set up in 2010 called <a href="https://caravantoclass.org/">Caravan to Class</a>. What started as a personal project to help build a school for his 50th birthday in Timbuktu, led to Barry creating a charity that continues to build schools and offer scholarships, in Jackie&rsquo;s honour, to educate women in West Africa. What&rsquo;s even more incredible is that 100% of the proceeds from the sales of Barry&rsquo;s book go to Caravan to Class to continue this important work.&nbsp;</p> <p>We are lucky enough to call Barry a good friend and we were so thrilled to be able to have this conversation with him. He&rsquo;s such a good storyteller and has so much wisdom to share about what he&rsquo;s learnt on his travels. We hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at&nbsp;<a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <a href="https://events.humanitix.com/over-the-back-fence-disco"><strong>Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/barryh99/"><strong>Follow Barry on IG here - https://www.instagram.com/barryh99/</strong></a></p> <p><a href="https://belongingtotheworld.com/"><strong>Find out more about Barry and his book </strong><strong><em>Belonging To The World</em></strong><strong> here - https://belongingtotheworld.com/&nbsp;</strong></a></p> <p><a href="https://www.amazon.com/dp/1964721415"><strong>Buy Barry&rsquo;s book </strong><strong><em>Belonging To The World</em></strong><strong> here - https://www.amazon.com/dp/1964721415</strong></a></p> <p><a href="https://caravantoclass.org/"><strong>Learn more about Barry&rsquo;s charity Caravan to Class here - https://caravantoclass.org/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 03 May 2026 17:00:00 +0000</pubDate>
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      <title>Jasmin Tarasin &amp; Maeve Dermody: Hidden Signs of Coercive Control - A New Way Forward - Film: Life Could Be A Dream</title>
      <itunes:title>Jasmin Tarasin &amp; Maeve Dermody: Hidden Signs of Coercive Control - A New Way Forward - Film: Life Could Be A Dream</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with talented filmmaker Jasmin Tarasin and lead actress Maeve Dermody about their new film&nbsp;<a href="https://lifecouldbeadream.com.au/"><em>Life Could Be A Dream</em></a>. Jasmin is an award-winning filmmaker and artist who creates emotionally charged heartfelt stories driven by humanity and honesty. She is passionate about creating change in gender equality through storytelling in every part of her work. Maeve is an accomplished actress who starred in her first film at the age of 5 and has been acting ever since in television, theatre and films in both Australia and Britain. Every so often a story comes along that really sticks with you and sparks a bigger conversation.<em> Life Could Be A Dream</em>, already winning Best Independent Film at the Montreal Film Festival, is one of those films. It&rsquo;s a powerful, intimate film that uses storytelling to shine a light on coercive control, financial abuse and those quieter patterns that can sit underneath relationships. It&rsquo;s also a story of hope and resilience about how we can start to see things more clearly and make different choices moving forward.&nbsp;</p> <p>In this episode we chat to Jasmin about her work leading up to this film and what inspired her to tell a story about coercive control. We talk about what coercive control actually is, how you can recognise the subtle patterns or signs of it, and importantly, we also go through some of the very practical steps you can take to regain your own financial agency.&nbsp;</p> <p>We talk to Maeve about what it was like making the film, the beautiful cinematography, the powerful story and how we both felt when we watched it. It&rsquo;s a film that really moved us, and even though it tackles a heavy topic, it does so in such a thoughtful and gentle way. As Jasmin says in this chat, she sees the film as a story of hope, family and resilience and as a love song to young men.&nbsp;</p> <p>Life Could Be A Dream is in cinemas in Australia from May 14th and a percentage of the ticket sales will go to The Man Cave, a preventative mental health charity for boys and young men. We loved having both Jasmin and Maeve in the studio with us and we hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <a href="https://events.humanitix.com/over-the-back-fence-disco"><strong>Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/jasmintarasin/"><strong>Follow Jasmin on IG here - https://www.instagram.com/jasmintarasin/</strong></a></p> <p><a href="https://www.instagram.com/lifecouldbeadreamofficial/"><strong>Follow Life Could Be a Dream on IG here - https://www.instagram.com/lifecouldbeadreamofficial/</strong></a></p> <p><a href="https://lifecouldbeadream.com.au/"><strong>Find out more about the film and watch the trailer here - https://lifecouldbeadream.com.au/</strong></a></p> <p><a href="https://themancave.life/"><strong>Find out more about The Man Cave, a preventative mental health charity who will receive a portion of the ticket price - https://themancave.life/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with talented filmmaker Jasmin Tarasin and lead actress Maeve Dermody about their new film&nbsp;<a href="https://lifecouldbeadream.com.au/"><em>Life Could Be A Dream</em></a>. Jasmin is an award-winning filmmaker and artist who creates emotionally charged heartfelt stories driven by humanity and honesty. She is passionate about creating change in gender equality through storytelling in every part of her work. Maeve is an accomplished actress who starred in her first film at the age of 5 and has been acting ever since in television, theatre and films in both Australia and Britain. Every so often a story comes along that really sticks with you and sparks a bigger conversation.<em> Life Could Be A Dream</em>, already winning Best Independent Film at the Montreal Film Festival, is one of those films. It&rsquo;s a powerful, intimate film that uses storytelling to shine a light on coercive control, financial abuse and those quieter patterns that can sit underneath relationships. It&rsquo;s also a story of hope and resilience about how we can start to see things more clearly and make different choices moving forward.&nbsp;</p> <p>In this episode we chat to Jasmin about her work leading up to this film and what inspired her to tell a story about coercive control. We talk about what coercive control actually is, how you can recognise the subtle patterns or signs of it, and importantly, we also go through some of the very practical steps you can take to regain your own financial agency.&nbsp;</p> <p>We talk to Maeve about what it was like making the film, the beautiful cinematography, the powerful story and how we both felt when we watched it. It&rsquo;s a film that really moved us, and even though it tackles a heavy topic, it does so in such a thoughtful and gentle way. As Jasmin says in this chat, she sees the film as a story of hope, family and resilience and as a love song to young men.&nbsp;</p> <p>Life Could Be A Dream is in cinemas in Australia from May 14th and a percentage of the ticket sales will go to The Man Cave, a preventative mental health charity for boys and young men. We loved having both Jasmin and Maeve in the studio with us and we hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <a href="https://events.humanitix.com/over-the-back-fence-disco"><strong>Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/jasmintarasin/"><strong>Follow Jasmin on IG here - https://www.instagram.com/jasmintarasin/</strong></a></p> <p><a href="https://www.instagram.com/lifecouldbeadreamofficial/"><strong>Follow Life Could Be a Dream on IG here - https://www.instagram.com/lifecouldbeadreamofficial/</strong></a></p> <p><a href="https://lifecouldbeadream.com.au/"><strong>Find out more about the film and watch the trailer here - https://lifecouldbeadream.com.au/</strong></a></p> <p><a href="https://themancave.life/"><strong>Find out more about The Man Cave, a preventative mental health charity who will receive a portion of the ticket price - https://themancave.life/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 26 Apr 2026 17:00:00 +0000</pubDate>
      <itunes:duration>2015</itunes:duration>
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      <title>John Fejo: Sharks, Drones and First Nations Wisdom in the Age of AI</title>
      <itunes:title>John Fejo: Sharks, Drones and First Nations Wisdom in the Age of AI</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with inspiring storyteller John Fuje. John is a First Nations man with a deep connection to storytelling culture and country. He works in environmental services as a senior coordinator, and is an AI and drone technology specialist, using these tools in practical ways to help track sharks, turtles and other marine life along the coastline. The amazing thing about John is the way he blends thousands of years of indigenous wisdom about country and Mother Nature, with the most modern AI tools to find new ways of looking after our planet. John is also a devoted husband, father and grandfather with so much love for his family.&nbsp;</p> <p>Nicola and Di were introduced to John when he was brought in to spot sharks on Sydney&rsquo;s Northern Beaches. After inviting him for what they thought would be a 20 minute coffee, which turned into 2 hours, they decided that everyone needed to hear John&rsquo;s stories.&nbsp;</p> <p>In this episode we hear the incredible story of how John was able to combine his deep knowledge of country with drone technology that would help him track the movements of sharks and other marine life. We ask him about the recent increase in shark attacks along Sydney&rsquo;s coastline, and whether there are more sharks in the water - John&rsquo;s answer may surprise you!</p> <p>We talk about the power of Mother Nature in grounding us and reminding us how connected we all are. The way John talks about his connection with nature is mesmerising and we were captivated by his stories.&nbsp;</p> <p>We loved having John in the studio with us and it was so wonderful to hear the beautiful and refreshing perspective that he shares. We hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;<br><br></strong>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <br><strong><a href="Follow%20Positive%20Energy%20on%20IG%20here%20-%20https://www.instagram.com/positiveenergy_health_fitness/">Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</a></strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.linkedin.com/in/john-fejo-690434255/"><strong>Follow John on LinkedIn here - https://www.linkedin.com/in/john-fejo-690434255/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><strong><a href="https://www.instagram.com/positiveenergy_health_fitness/">Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</a></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with inspiring storyteller John Fuje. John is a First Nations man with a deep connection to storytelling culture and country. He works in environmental services as a senior coordinator, and is an AI and drone technology specialist, using these tools in practical ways to help track sharks, turtles and other marine life along the coastline. The amazing thing about John is the way he blends thousands of years of indigenous wisdom about country and Mother Nature, with the most modern AI tools to find new ways of looking after our planet. John is also a devoted husband, father and grandfather with so much love for his family.&nbsp;</p> <p>Nicola and Di were introduced to John when he was brought in to spot sharks on Sydney&rsquo;s Northern Beaches. After inviting him for what they thought would be a 20 minute coffee, which turned into 2 hours, they decided that everyone needed to hear John&rsquo;s stories.&nbsp;</p> <p>In this episode we hear the incredible story of how John was able to combine his deep knowledge of country with drone technology that would help him track the movements of sharks and other marine life. We ask him about the recent increase in shark attacks along Sydney&rsquo;s coastline, and whether there are more sharks in the water - John&rsquo;s answer may surprise you!</p> <p>We talk about the power of Mother Nature in grounding us and reminding us how connected we all are. The way John talks about his connection with nature is mesmerising and we were captivated by his stories.&nbsp;</p> <p>We loved having John in the studio with us and it was so wonderful to hear the beautiful and refreshing perspective that he shares. We hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at <a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;<br><br></strong>We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! <br><strong><a href="Follow%20Positive%20Energy%20on%20IG%20here%20-%20https://www.instagram.com/positiveenergy_health_fitness/">Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco</a></strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.linkedin.com/in/john-fejo-690434255/"><strong>Follow John on LinkedIn here - https://www.linkedin.com/in/john-fejo-690434255/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><strong><a href="https://www.instagram.com/positiveenergy_health_fitness/">Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/</a></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 19 Apr 2026 17:00:00 +0000</pubDate>
      <itunes:duration>2916</itunes:duration>
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    <item>
      <title>Dr. Shefali Tsabary Gets Real About The Stories We Hide Behind - And How To Break Them</title>
      <itunes:title>Dr. Shefali Tsabary Gets Real About The Stories We Hide Behind - And How To Break Them</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the wise and insightful Dr. Shefali. Dr. Shefali is a world-renowned clinical psychologist, international parenting expert, and a New York Times bestselling author of 7 books including <a href="https://www.drshefali.com/books/">The Conscious Parent, The Parenting Map and A Radical Awakening</a> among others. She&rsquo;s also the host of the<a href="https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210"> Parenting &amp; You podcast</a>, founder of the Conscious Parenting movement and has been a guest several times on Super Soul with Oprah.&nbsp;</p> <p>In this episode we talk to Dr. Shefali about what it means to be a conscious parent and how you can become aware of your patterns and belief systems by recognising that your child is a mirror to your unresolved issues. It&rsquo;s not only our children, we talk about the powerful way that all relationships are like mirrors that show us where we still have places to heal and lessons to learn. Dr. Shefali shares some great examples from her own life as a parent, and how we can practically begin to break down our patterns and not project our expectations onto our children. She helps us understand that there&rsquo;s no such thing as a perfect parent or a perfect human - we are all learning and evolving.&nbsp;</p> <p>Dr. Shefali shares about her childhood in India and how she always knew she wanted to leave because of the inequalities she witnessed there. At the age of 21 she moved to the United States, where she studied at the California Institute of Integral Studies and Columbia University and began integrating Western psychology and Eastern philosophy in all of her work.&nbsp;</p> <p>We also talk about her book A Radical Awakening, which helps women see how to break free from societal expectations and live authentic lives. Dr. Shefali talks about the choice we are sometimes faced with between being authentic to ourselves or authentic to the views of others, and that the greatest gift you can ultimately give others in your life is to choose to be authentically yourself.&nbsp;</p> <p>This is such a beautiful and powerful episode, whether you&rsquo;re a parent or not, because all of Dr. Shefali&rsquo;s wisdom can be applied to any relationship in your life. We&rsquo;re so grateful we had this time with Dr. Shefali, who joined us all the way from New York, and we hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at&nbsp;<a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/doctorshefali/"><strong>Follow Dr. Shefali on IG here - https://www.instagram.com/doctorshefali/</strong></a></p> <p><a href="https://courses.drshefali.com/circle-giftpass"><strong>30-Day Free Access to the Conscious Circle Community - https://courses.drshefali.com/circle-giftpass</strong></a></p> <p><a href="https://radicalawakeningbali.com/"><strong>Radical Awakening Bali Retreat - https://radicalawakeningbali.com/</strong></a><strong> - </strong><strong>Use code AUSTRALIA500 for $500 off&nbsp;</strong></p> <p><a href="https://coaching.drshefali.com/"><strong>Conscious Parenting &amp; Life Coaching Institute - https://coaching.drshefali.com/</strong></a><strong> - </strong><strong>Once your application is approved, use code AUSTRALIA for $500 off tuition.</strong></p> <p><a href="https://www.instagram.com/reel/DJjpHupvgUQ/"><strong>Watch Alicia Keys reading a poem from A Radical Awakening by Dr. Shefali here - https://www.instagram.com/reel/DJjpHupvgUQ/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><strong>Follow Positive Energy on IG here </strong><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>- https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the wise and insightful Dr. Shefali. Dr. Shefali is a world-renowned clinical psychologist, international parenting expert, and a New York Times bestselling author of 7 books including <a href="https://www.drshefali.com/books/">The Conscious Parent, The Parenting Map and A Radical Awakening</a> among others. She&rsquo;s also the host of the<a href="https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210"> Parenting &amp; You podcast</a>, founder of the Conscious Parenting movement and has been a guest several times on Super Soul with Oprah.&nbsp;</p> <p>In this episode we talk to Dr. Shefali about what it means to be a conscious parent and how you can become aware of your patterns and belief systems by recognising that your child is a mirror to your unresolved issues. It&rsquo;s not only our children, we talk about the powerful way that all relationships are like mirrors that show us where we still have places to heal and lessons to learn. Dr. Shefali shares some great examples from her own life as a parent, and how we can practically begin to break down our patterns and not project our expectations onto our children. She helps us understand that there&rsquo;s no such thing as a perfect parent or a perfect human - we are all learning and evolving.&nbsp;</p> <p>Dr. Shefali shares about her childhood in India and how she always knew she wanted to leave because of the inequalities she witnessed there. At the age of 21 she moved to the United States, where she studied at the California Institute of Integral Studies and Columbia University and began integrating Western psychology and Eastern philosophy in all of her work.&nbsp;</p> <p>We also talk about her book A Radical Awakening, which helps women see how to break free from societal expectations and live authentic lives. Dr. Shefali talks about the choice we are sometimes faced with between being authentic to ourselves or authentic to the views of others, and that the greatest gift you can ultimately give others in your life is to choose to be authentically yourself.&nbsp;</p> <p>This is such a beautiful and powerful episode, whether you&rsquo;re a parent or not, because all of Dr. Shefali&rsquo;s wisdom can be applied to any relationship in your life. We&rsquo;re so grateful we had this time with Dr. Shefali, who joined us all the way from New York, and we hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>We&rsquo;ve created a special offer for our Back Fence listeners to use at&nbsp;<a href="https://positive-energy.com.au/"><strong>Positive Energy</strong></a>. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months.<strong> Use code: BACKFENCEPE to activate your special offer.&nbsp;</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/doctorshefali/"><strong>Follow Dr. Shefali on IG here - https://www.instagram.com/doctorshefali/</strong></a></p> <p><a href="https://courses.drshefali.com/circle-giftpass"><strong>30-Day Free Access to the Conscious Circle Community - https://courses.drshefali.com/circle-giftpass</strong></a></p> <p><a href="https://radicalawakeningbali.com/"><strong>Radical Awakening Bali Retreat - https://radicalawakeningbali.com/</strong></a><strong> - </strong><strong>Use code AUSTRALIA500 for $500 off&nbsp;</strong></p> <p><a href="https://coaching.drshefali.com/"><strong>Conscious Parenting &amp; Life Coaching Institute - https://coaching.drshefali.com/</strong></a><strong> - </strong><strong>Once your application is approved, use code AUSTRALIA for $500 off tuition.</strong></p> <p><a href="https://www.instagram.com/reel/DJjpHupvgUQ/"><strong>Watch Alicia Keys reading a poem from A Radical Awakening by Dr. Shefali here - https://www.instagram.com/reel/DJjpHupvgUQ/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><strong>Follow Positive Energy on IG here </strong><a href="https://www.instagram.com/positiveenergy_health_fitness/"><strong>- https://www.instagram.com/positiveenergy_health_fitness/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 12 Apr 2026 17:00:00 +0000</pubDate>
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      <title>Jane McCann: The Middle Age Goddess - Aging is an Upgrade, Nothing Changes Until You Do</title>
      <itunes:title>Jane McCann: The Middle Age Goddess - Aging is an Upgrade, Nothing Changes Until You Do</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the delightful Middle Age Goddess, Jane McCann. Jane is a woman who&rsquo;s turned midlife into a statement. She&rsquo;s confident, stylish and completely unapologetic. Jane, known as the Middle Age Goddess, has built a loyal Instagram following by rejecting the idea that life slows down after a certain age and proving instead that it only gets better. From fashion, beauty, travel and reinvention, she represents a new kind of woman - one who isn&rsquo;t interested in playing small, fading quietly or asking for permission. Whether she&rsquo;s fronting curated experiences abroad or sharing her take on modern femininity, Jane embodies a life that is bold, visible and entirely self-defined. Midlife isn&rsquo;t the end of the story for Jane, it&rsquo;s the main event.&nbsp;</p> <p>In this episode we chat to Jane about what life was like before she became the Middle Age Goddess, and what inspired her to share this chapter of her life online and create such a wonderful community. We talk about why people resonate so much with her message, which is really because of Jane&rsquo;s honesty and authenticity.&nbsp;</p> <p>Jane opens up about what it was like to be brought up by a mother who was suffering from bipolar and the way that affected her confidence and self-belief. Jane also shares about the painful loss of her sister a few years ago, and gives us some beautiful suggestions of the things that have helped her process her grief. We talk about the power of being in nature, going for a walk, calling a girlfriend and leaning into the simple things that make you feel good.&nbsp;</p> <p>We also have fun talking about some of the topics Jane covers on her Instagram - from her middle age rage to her outfits du jour, it&rsquo;s so entertaining following her story.&nbsp;</p> <p>We absolutely loved chatting with Jane. It was so refreshing to talk about how life keeps getting better as we age and the ways we can keep reinventing ourselves and experiencing new things. We hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/themiddleagedgoddess/"><strong>Follow Jane aka The Middle Age Goddess on IG here - https://www.instagram.com/themiddleagedgoddess/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the delightful Middle Age Goddess, Jane McCann. Jane is a woman who&rsquo;s turned midlife into a statement. She&rsquo;s confident, stylish and completely unapologetic. Jane, known as the Middle Age Goddess, has built a loyal Instagram following by rejecting the idea that life slows down after a certain age and proving instead that it only gets better. From fashion, beauty, travel and reinvention, she represents a new kind of woman - one who isn&rsquo;t interested in playing small, fading quietly or asking for permission. Whether she&rsquo;s fronting curated experiences abroad or sharing her take on modern femininity, Jane embodies a life that is bold, visible and entirely self-defined. Midlife isn&rsquo;t the end of the story for Jane, it&rsquo;s the main event.&nbsp;</p> <p>In this episode we chat to Jane about what life was like before she became the Middle Age Goddess, and what inspired her to share this chapter of her life online and create such a wonderful community. We talk about why people resonate so much with her message, which is really because of Jane&rsquo;s honesty and authenticity.&nbsp;</p> <p>Jane opens up about what it was like to be brought up by a mother who was suffering from bipolar and the way that affected her confidence and self-belief. Jane also shares about the painful loss of her sister a few years ago, and gives us some beautiful suggestions of the things that have helped her process her grief. We talk about the power of being in nature, going for a walk, calling a girlfriend and leaning into the simple things that make you feel good.&nbsp;</p> <p>We also have fun talking about some of the topics Jane covers on her Instagram - from her middle age rage to her outfits du jour, it&rsquo;s so entertaining following her story.&nbsp;</p> <p>We absolutely loved chatting with Jane. It was so refreshing to talk about how life keeps getting better as we age and the ways we can keep reinventing ourselves and experiencing new things. We hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/themiddleagedgoddess/"><strong>Follow Jane aka The Middle Age Goddess on IG here - https://www.instagram.com/themiddleagedgoddess/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>4</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 05 Apr 2026 17:00:00 +0000</pubDate>
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      <title>Gai Waterhouse AO: Racing Royalty - From the Back Fence to the Winning Post</title>
      <itunes:title>Gai Waterhouse AO: Racing Royalty - From the Back Fence to the Winning Post</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with racing royalty Gai Waterhouse. Known as the first lady of Australian Racing, Gai is the daughter of the legendary Tommy J. Smith and is one of Australia&rsquo;s most recognised and successful horse trainers, including training horses for the late Queen Elizabeth and the Queen Mother. Gai also had an early life in the arts, appearing in TV shows like The Young Doctors and Doctor Who, before returning to the stables and forging an extraordinary career in racing.&nbsp;</p> <p>In this episode we talk to Gai about what it was like to train horses for Queen Elizabeth and the Queen Mother, what her favourite race is, what a day in the life of a trainer is like and whether or not she has any superstitions and rituals on race day - you&rsquo;ll want to hear the one thing that Gai swears by!</p> <p>We also chat about Gai&rsquo;s hilarious new fashion critic videos that she does with her daughter Kate on Instagram. It&rsquo;s so much fun to get Gai&rsquo;s take on the latest looks from the red carpet. Gai talks to us about the importance of making a good first impression, not dropping your standards and dressing the part. <br><br>Gai also shares about her beautiful family life - the loving marriage she has with her husband of more than 45 years, Robbie, their 2 children Tom and Kate and the joy she feels as a grandma of 5.&nbsp;</p> <p>We absolutely loved chatting with Gai and we hope you enjoy this episode as much as we did!&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/gai_waterhouse/"><strong>Follow Gai on IG here - https://www.instagram.com/gai_waterhouse/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with racing royalty Gai Waterhouse. Known as the first lady of Australian Racing, Gai is the daughter of the legendary Tommy J. Smith and is one of Australia&rsquo;s most recognised and successful horse trainers, including training horses for the late Queen Elizabeth and the Queen Mother. Gai also had an early life in the arts, appearing in TV shows like The Young Doctors and Doctor Who, before returning to the stables and forging an extraordinary career in racing.&nbsp;</p> <p>In this episode we talk to Gai about what it was like to train horses for Queen Elizabeth and the Queen Mother, what her favourite race is, what a day in the life of a trainer is like and whether or not she has any superstitions and rituals on race day - you&rsquo;ll want to hear the one thing that Gai swears by!</p> <p>We also chat about Gai&rsquo;s hilarious new fashion critic videos that she does with her daughter Kate on Instagram. It&rsquo;s so much fun to get Gai&rsquo;s take on the latest looks from the red carpet. Gai talks to us about the importance of making a good first impression, not dropping your standards and dressing the part. <br><br>Gai also shares about her beautiful family life - the loving marriage she has with her husband of more than 45 years, Robbie, their 2 children Tom and Kate and the joy she feels as a grandma of 5.&nbsp;</p> <p>We absolutely loved chatting with Gai and we hope you enjoy this episode as much as we did!&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/gai_waterhouse/"><strong>Follow Gai on IG here - https://www.instagram.com/gai_waterhouse/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 29 Mar 2026 16:00:00 +0000</pubDate>
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    <item>
      <title>Amanda Goff: Life After Samantha X – Finding Herself, Once Australia’s Highest-Paid Escort</title>
      <itunes:title>Amanda Goff: Life After Samantha X – Finding Herself, Once Australia’s Highest-Paid Escort</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the fascinating and authentic Amanda Goff. From journalist&nbsp; to living a secret double life behind closed doors, Amanda was once Australia&rsquo;s Highest-Paid Escort, Samantha X. In this explosive episode, she steps into the spotlight and owns every headline, every whisper, every scandal. This is a story of courage, controversy, vulnerability and the search for authenticity. Since revealing her identity, Amanda has become an author, speaker and an advocate sharing honest conversations about women, stigma, relationships and reinvention.&nbsp;</p> <p>In this episode, we get to know the woman behind Samantha X and what led to one of the most extraordinary career changes - from being an award-winning journalist to entering the sex work industry as a high-end escort at the age of 38. Amanda talks openly and honestly about what her time as an escort was like - how she got the gig, what her first client encounter was like, what she&rsquo;s learnt about men and why she doesn&rsquo;t regret any of it.&nbsp;&nbsp;</p> <p>She tells us about the agency that she then opened, hiring escorts over 40 and she busts some myths about the sex work industry and the type of people who do this work.&nbsp;</p> <p>Amanda also opens up about her struggles with mental health, how she was living with undiagnosed bipolar, and how much better she is now that she&rsquo;s medicated and has more clarity.&nbsp;</p> <p>This was an absolutely fascinating conversation and we&rsquo;re so grateful to Amanda for her honesty and giving us a peek inside an industry that so many of us are curious to know more about. We hope you enjoy this chat as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/amandagoffofficial/?hl=en"><strong>Follow Amanda on IG here - </strong><strong>https://www.instagram.com/amandagoffofficial/?hl=en</strong></a></p> <p><a href="https://www.booktopia.com.au/misfit-amanda-goff/book/9781760688608.html?"><strong>Buy Amanda&rsquo;s book Misfit here - https://www.booktopia.com.au/misfit-amanda-goff/book/9781760688608.html?</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the fascinating and authentic Amanda Goff. From journalist&nbsp; to living a secret double life behind closed doors, Amanda was once Australia&rsquo;s Highest-Paid Escort, Samantha X. In this explosive episode, she steps into the spotlight and owns every headline, every whisper, every scandal. This is a story of courage, controversy, vulnerability and the search for authenticity. Since revealing her identity, Amanda has become an author, speaker and an advocate sharing honest conversations about women, stigma, relationships and reinvention.&nbsp;</p> <p>In this episode, we get to know the woman behind Samantha X and what led to one of the most extraordinary career changes - from being an award-winning journalist to entering the sex work industry as a high-end escort at the age of 38. Amanda talks openly and honestly about what her time as an escort was like - how she got the gig, what her first client encounter was like, what she&rsquo;s learnt about men and why she doesn&rsquo;t regret any of it.&nbsp;&nbsp;</p> <p>She tells us about the agency that she then opened, hiring escorts over 40 and she busts some myths about the sex work industry and the type of people who do this work.&nbsp;</p> <p>Amanda also opens up about her struggles with mental health, how she was living with undiagnosed bipolar, and how much better she is now that she&rsquo;s medicated and has more clarity.&nbsp;</p> <p>This was an absolutely fascinating conversation and we&rsquo;re so grateful to Amanda for her honesty and giving us a peek inside an industry that so many of us are curious to know more about. We hope you enjoy this chat as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/amandagoffofficial/?hl=en"><strong>Follow Amanda on IG here - </strong><strong>https://www.instagram.com/amandagoffofficial/?hl=en</strong></a></p> <p><a href="https://www.booktopia.com.au/misfit-amanda-goff/book/9781760688608.html?"><strong>Buy Amanda&rsquo;s book Misfit here - https://www.booktopia.com.au/misfit-amanda-goff/book/9781760688608.html?</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 22 Mar 2026 16:00:00 +0000</pubDate>
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      <title>Tess Brouwer: Reinvent Your Mindset - Reset, Recharge &amp; Thrive</title>
      <itunes:title>Tess Brouwer: Reinvent Your Mindset - Reset, Recharge &amp; Thrive</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the inspiring and heart-centred Tess Brouwer. Tess is the CEO and co-founder of the <a href="http://awakeacademy.com.au">Awake Academy</a> alongside world champion surfer Layne Beachley, and together they wrote the book, <a href="https://www.penguin.com.au/books/awake-academy-9781761345869"><em>Awake Academy</em></a>. She&rsquo;s a practitioner of positive psychology, a mental wellness mentor and someone who knows the corporate life inside and out. Tess has rebuilt her life from a serious spinal injury, survived burnout several times and helps people to reset, recharge and thrive at work and in life. She&rsquo;s also a mum, a podcaster and the creator of the new supplement <a href="https://awakeacademy.store/products/wake-up">Wake Up</a>.</p> <p>In this episode we hear Tess&rsquo; incredible story of the skiing accident that changed her life, what it was like to recover from a serious spinal injury and what she learnt about herself along the way. She shares with us the remarkable words of wisdom that Layne gave her during that time, and how Tess realised that by changing your mindset, you change your life.&nbsp;</p> <p>Tess talks to us about positive psychology and some really practical tools that we can all use to feel better in our lives, shift our mindset in a positive direction and be open to what the universe has to offer.&nbsp;</p> <p>This is a deeply personal episode where Tess opens up about some difficult times in her life, shares the negative stories she used to have about herself and reflects on how beautiful and meaningful her life has become. There were lots of tears in the studio (as well as laughs) and hugs all around.&nbsp;</p> <p>It was a real joy to have Tess join us and we hope you love this beautiful, open and honest conversation as much as we did!</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/tesscbrouwer/"><strong>Follow Tess on IG here - https://www.instagram.com/tesscbrouwer/</strong></a></p> <p><a href="https://www.instagram.com/awake_academy/"><strong>Follow Awake Academy on IG here - https://www.instagram.com/awake_academy/</strong></a></p> <p><a href="https://www.penguin.com.au/books/awake-academy-9781761345869"><strong>Buy Tess and Layne&rsquo;s book Awake Academy here - https://www.penguin.com.au/books/awake-academy-9781761345869</strong></a></p> <p><a href="https://www.awakeacademy.com.au/store"><strong>Join the Awake Collective here - https://www.awakeacademy.com.au/store</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the inspiring and heart-centred Tess Brouwer. Tess is the CEO and co-founder of the <a href="http://awakeacademy.com.au">Awake Academy</a> alongside world champion surfer Layne Beachley, and together they wrote the book, <a href="https://www.penguin.com.au/books/awake-academy-9781761345869"><em>Awake Academy</em></a>. She&rsquo;s a practitioner of positive psychology, a mental wellness mentor and someone who knows the corporate life inside and out. Tess has rebuilt her life from a serious spinal injury, survived burnout several times and helps people to reset, recharge and thrive at work and in life. She&rsquo;s also a mum, a podcaster and the creator of the new supplement <a href="https://awakeacademy.store/products/wake-up">Wake Up</a>.</p> <p>In this episode we hear Tess&rsquo; incredible story of the skiing accident that changed her life, what it was like to recover from a serious spinal injury and what she learnt about herself along the way. She shares with us the remarkable words of wisdom that Layne gave her during that time, and how Tess realised that by changing your mindset, you change your life.&nbsp;</p> <p>Tess talks to us about positive psychology and some really practical tools that we can all use to feel better in our lives, shift our mindset in a positive direction and be open to what the universe has to offer.&nbsp;</p> <p>This is a deeply personal episode where Tess opens up about some difficult times in her life, shares the negative stories she used to have about herself and reflects on how beautiful and meaningful her life has become. There were lots of tears in the studio (as well as laughs) and hugs all around.&nbsp;</p> <p>It was a real joy to have Tess join us and we hope you love this beautiful, open and honest conversation as much as we did!</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/tesscbrouwer/"><strong>Follow Tess on IG here - https://www.instagram.com/tesscbrouwer/</strong></a></p> <p><a href="https://www.instagram.com/awake_academy/"><strong>Follow Awake Academy on IG here - https://www.instagram.com/awake_academy/</strong></a></p> <p><a href="https://www.penguin.com.au/books/awake-academy-9781761345869"><strong>Buy Tess and Layne&rsquo;s book Awake Academy here - https://www.penguin.com.au/books/awake-academy-9781761345869</strong></a></p> <p><a href="https://www.awakeacademy.com.au/store"><strong>Join the Awake Collective here - https://www.awakeacademy.com.au/store</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 15 Mar 2026 16:00:00 +0000</pubDate>
      <itunes:duration>3375</itunes:duration>
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      <title>Joh Bailey: Behind the Chair - Hair, Celebs &amp; Royal Tales </title>
      <itunes:title>Joh Bailey: Behind the Chair - Hair, Celebs &amp; Royal Tales </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with an Australian icon, Joh Bailey. Joh is the hairdresser to the stars, a business visionary and the man who turned the blowdry into an empire. From styling global legends like the late Princess Diana and Kylie Minogue, to creating a brand that&rsquo;s reshaped Australian hair care, Joh has influenced style, culture and confidence for decades.</p> <p>In this episode we chat to Joh about what it&rsquo;s been like to work with some of the most incredible celebrities, from Princess Diana to Kim Kardashian. Joh tells us the story of when he received a call from Buckingham Palace asking him if he would be Princess Di&rsquo;s official hairdresser on her trip to Sydney in 1996. He gives us the inside scoop on all the royal protocols and what it was like to hang out with Princess Di.&nbsp;</p> <p>We talk about the fashion and hairstyle trends of the past, the various celebrities that defined each decade, and what it&rsquo;s like these days where anything really goes.&nbsp;</p> <p>We also chat about how Joh got started in business and the incredible relationship he has with his business partner Marilyn. He gives us his thoughts on what he believes to be the secrets to his success.&nbsp;</p> <p>It&rsquo;s not only his business partnership that Joh shares about, he also opens up about his relationship with his husband Michael and the simple life they share in Bowral with their beloved horses.&nbsp;</p> <p>This was a really fun conversation and we were thrilled to have Joh style our hair for the episode - tune in to our YouTube channel to see the looks he created for us!&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/johbaileyofficial//"><strong>Follow Joh on IG here - https://www.instagram.com/johbaileyofficial/</strong></a></p> <p><a href="https://johbailey.com.au/"><strong>Buy Joh&rsquo;s hair products or book a salon appointment here - https://johbailey.com.au</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with an Australian icon, Joh Bailey. Joh is the hairdresser to the stars, a business visionary and the man who turned the blowdry into an empire. From styling global legends like the late Princess Diana and Kylie Minogue, to creating a brand that&rsquo;s reshaped Australian hair care, Joh has influenced style, culture and confidence for decades.</p> <p>In this episode we chat to Joh about what it&rsquo;s been like to work with some of the most incredible celebrities, from Princess Diana to Kim Kardashian. Joh tells us the story of when he received a call from Buckingham Palace asking him if he would be Princess Di&rsquo;s official hairdresser on her trip to Sydney in 1996. He gives us the inside scoop on all the royal protocols and what it was like to hang out with Princess Di.&nbsp;</p> <p>We talk about the fashion and hairstyle trends of the past, the various celebrities that defined each decade, and what it&rsquo;s like these days where anything really goes.&nbsp;</p> <p>We also chat about how Joh got started in business and the incredible relationship he has with his business partner Marilyn. He gives us his thoughts on what he believes to be the secrets to his success.&nbsp;</p> <p>It&rsquo;s not only his business partnership that Joh shares about, he also opens up about his relationship with his husband Michael and the simple life they share in Bowral with their beloved horses.&nbsp;</p> <p>This was a really fun conversation and we were thrilled to have Joh style our hair for the episode - tune in to our YouTube channel to see the looks he created for us!&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - </strong><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/johbaileyofficial//"><strong>Follow Joh on IG here - https://www.instagram.com/johbaileyofficial/</strong></a></p> <p><a href="https://johbailey.com.au/"><strong>Buy Joh&rsquo;s hair products or book a salon appointment here - https://johbailey.com.au</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 08 Mar 2026 16:00:00 +0000</pubDate>
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    <item>
      <title>Over The Money Fence: Calm Amid The Chaos: Building Money Confidence in 2026</title>
      <itunes:title>Over The Money Fence: Calm Amid The Chaos: Building Money Confidence in 2026</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di are back with the first 2026 episode of Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this episode, we take a look at the changes that are currently happening in the world, and how that could impact our finances. Roger explains how the tailwinds that have benefited the stock markets in the past, and have benefited the Baby Boomers and Gen X are shifting, and why that means we need to consider other investments.</p> <p>Roger talks about the importance of diversification and how you need to look at investing in things that don&rsquo;t move the same way as your existing investments. He discusses alternative investment options that can provide you with regular income, low capital volatility and attractive returns like private credit and the differences in those types of funds. He also explores high-frequency trading and arbitrage strategies, which historically were largely accessible only to institutional investors.</p> <p>We talk about the impact of AI on certain industries, particularly the software as a service industry, which has been the biggest industry people have invested in over the last 25 years.&nbsp;</p> <p>Roger also gives us his best insights into what will likely happen in the markets in 2026 and what he thinks will be wise investments this year. And we also answer some listener questions for you.&nbsp;</p> <p>As always, we loved having this conversation with Roger in the studio. We are so grateful to have found someone that makes us feel safe and relaxed to talk about our finances and empowers us with the tools to take control and feel more confident. We hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - </strong></a><a href="https://montinvest.com"><strong>https://montinvest.com</strong></a></p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -&nbsp; &nbsp; </em></strong></a><a href="https://www.montinvest.com/privatecredit"><strong><em>https://www.montinvest.com/privatecredit</em></strong></a></p> <p><a href="https://rogermontgomery.com/the-australian-private-markets-offer-refuge-as-the-traditional-60-40-portfolio-crumbles/"><strong>Read Roger&rsquo;s article from The Australian that&rsquo;s referenced in this article - https://rogermontgomery.com/the-australian-private-markets-offer-refuge-as-the-traditional-60-40-portfolio-crumbles/</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - </strong></a><a href="https://rogermontgomery.com/valueable-book/"><strong>https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.instagram.com/rogerjmontgomery/?hl=en"><strong>Follow Roger on IG here - </strong><strong>https://www.instagram.com/rogerjmontgomery/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di are back with the first 2026 episode of Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this episode, we take a look at the changes that are currently happening in the world, and how that could impact our finances. Roger explains how the tailwinds that have benefited the stock markets in the past, and have benefited the Baby Boomers and Gen X are shifting, and why that means we need to consider other investments.</p> <p>Roger talks about the importance of diversification and how you need to look at investing in things that don&rsquo;t move the same way as your existing investments. He discusses alternative investment options that can provide you with regular income, low capital volatility and attractive returns like private credit and the differences in those types of funds. He also explores high-frequency trading and arbitrage strategies, which historically were largely accessible only to institutional investors.</p> <p>We talk about the impact of AI on certain industries, particularly the software as a service industry, which has been the biggest industry people have invested in over the last 25 years.&nbsp;</p> <p>Roger also gives us his best insights into what will likely happen in the markets in 2026 and what he thinks will be wise investments this year. And we also answer some listener questions for you.&nbsp;</p> <p>As always, we loved having this conversation with Roger in the studio. We are so grateful to have found someone that makes us feel safe and relaxed to talk about our finances and empowers us with the tools to take control and feel more confident. We hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - </strong></a><a href="https://montinvest.com"><strong>https://montinvest.com</strong></a></p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -&nbsp; &nbsp; </em></strong></a><a href="https://www.montinvest.com/privatecredit"><strong><em>https://www.montinvest.com/privatecredit</em></strong></a></p> <p><a href="https://rogermontgomery.com/the-australian-private-markets-offer-refuge-as-the-traditional-60-40-portfolio-crumbles/"><strong>Read Roger&rsquo;s article from The Australian that&rsquo;s referenced in this article - https://rogermontgomery.com/the-australian-private-markets-offer-refuge-as-the-traditional-60-40-portfolio-crumbles/</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - </strong></a><a href="https://rogermontgomery.com/valueable-book/"><strong>https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.instagram.com/rogerjmontgomery/?hl=en"><strong>Follow Roger on IG here - </strong><strong>https://www.instagram.com/rogerjmontgomery/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>4</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Claire Parkinson: Shitty Grit - How a Pregnant, Homeless Teen, Became a Prison Officer and Took on a BHP Merger </title>
      <itunes:title>Claire Parkinson: Shitty Grit - How a Pregnant, Homeless Teen, Became a Prison Officer and Took on a BHP Merger </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the remarkable and entertaining Claire Parkinson. Claire began her career as a Prison Officer in the UK, working at the frontlines of human dynamics at their most intense. At 30 years of age she became the Head Of Operations for all prisons and probation in London, overseeing 9000 staff and 33,000 inmates! From there Claire had an opportunity to move to Australia and work in the prison system in Adelaide before stepping into the mining sector where she helped lead a $9.6billion dollar merger between 2 major global corporations. Claire has written a hilarious memoir, <a href="https://www.amazon.com.au/SHiTTY-GRiT-Resilience-Teenager-Non-linear-ebook/dp/B0DZJ5MM16">Shitty Grit</a>, which captures the remarkable journey that has shaped her.&nbsp;</p> <p>In this episode we hear about Claire&rsquo;s early life, growing up in social housing in the UK and what it was like to find out at 16 that she was 18 weeks pregnant. Claire shares about the tough time she went through trying to raise a child, when she was just a child herself, and the wild years that followed when she moved back in with her parents and started playing catch-up on the partying she'd missed out on as a teenager.&nbsp;</p> <p>After a sliding doors moment where she had to choose between being a flight attendant or a prison officer, Claire chose the latter. She tells us about the fascinating world of prisons and how she was assigned one of Britain&rsquo;s most notorious child killers as her inmate when she first began her career. The stories she tells us of those prison days are pretty incredible, and we hope you love getting an insight into a world that most of us know nothing about. <br><br>We also talk about Claire&rsquo;s move to Australia and how she was able to transition into the world of mining and lead a huge global merger. When you hear about the way Claire&rsquo;s determination and initiative have led to incredible opportunities in her life, you can&rsquo;t help but be inspired. Talk about a woman who&rsquo;s been through a lot of shit and has a lot of grit!&nbsp;</p> <p>We laughed so much throughout this chat and we hope you&rsquo;ll find it as entertaining as we did. </p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - https://www.instagram.com/overthebackfencepodcast/</strong></p> <p><a href="https://www.instagram.com/shittygrit/"><strong>Follow Clarie on IG here - https://www.instagram.com/shittygrit/</strong></a></p> <p><a href="https://www.amazon.com.au/SHiTTY-GRiT-Resilience-Teenager-Non-linear-ebook/dp/B0DZJ5MM16"><strong>Buy Claire&rsquo;s Book Shitty Grit here - https://www.amazon.com.au/SHiTTY-GRiT-Resilience-Teenager-Non-linear-ebook/dp/B0DZJ5MM16</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the remarkable and entertaining Claire Parkinson. Claire began her career as a Prison Officer in the UK, working at the frontlines of human dynamics at their most intense. At 30 years of age she became the Head Of Operations for all prisons and probation in London, overseeing 9000 staff and 33,000 inmates! From there Claire had an opportunity to move to Australia and work in the prison system in Adelaide before stepping into the mining sector where she helped lead a $9.6billion dollar merger between 2 major global corporations. Claire has written a hilarious memoir, <a href="https://www.amazon.com.au/SHiTTY-GRiT-Resilience-Teenager-Non-linear-ebook/dp/B0DZJ5MM16">Shitty Grit</a>, which captures the remarkable journey that has shaped her.&nbsp;</p> <p>In this episode we hear about Claire&rsquo;s early life, growing up in social housing in the UK and what it was like to find out at 16 that she was 18 weeks pregnant. Claire shares about the tough time she went through trying to raise a child, when she was just a child herself, and the wild years that followed when she moved back in with her parents and started playing catch-up on the partying she'd missed out on as a teenager.&nbsp;</p> <p>After a sliding doors moment where she had to choose between being a flight attendant or a prison officer, Claire chose the latter. She tells us about the fascinating world of prisons and how she was assigned one of Britain&rsquo;s most notorious child killers as her inmate when she first began her career. The stories she tells us of those prison days are pretty incredible, and we hope you love getting an insight into a world that most of us know nothing about. <br><br>We also talk about Claire&rsquo;s move to Australia and how she was able to transition into the world of mining and lead a huge global merger. When you hear about the way Claire&rsquo;s determination and initiative have led to incredible opportunities in her life, you can&rsquo;t help but be inspired. Talk about a woman who&rsquo;s been through a lot of shit and has a lot of grit!&nbsp;</p> <p>We laughed so much throughout this chat and we hope you&rsquo;ll find it as entertaining as we did. </p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> - https://www.instagram.com/overthebackfencepodcast/</strong></p> <p><a href="https://www.instagram.com/shittygrit/"><strong>Follow Clarie on IG here - https://www.instagram.com/shittygrit/</strong></a></p> <p><a href="https://www.amazon.com.au/SHiTTY-GRiT-Resilience-Teenager-Non-linear-ebook/dp/B0DZJ5MM16"><strong>Buy Claire&rsquo;s Book Shitty Grit here - https://www.amazon.com.au/SHiTTY-GRiT-Resilience-Teenager-Non-linear-ebook/dp/B0DZJ5MM16</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>4</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>David the Medium with Di and Nicola: Summer Tales and 2026 Predictions </title>
      <itunes:title>David the Medium with Di and Nicola: Summer Tales and 2026 Predictions </itunes:title>
      <description><![CDATA[<p>Welcome back to Over The Back Fence! It&rsquo;s 2026 and we&rsquo;re so excited to be kicking off Season 4 with you all. This week Nicola and Di chat about their summer break - what they got up to over the silly season, the holiday fun, including the trips they took and what they have in store for the podcast and some exciting events in 2026.</p> <p>After Nicola and Di have their summer catch-up, they interview our most popular guest, David The Medium, who&rsquo;s back for a fourth time!</p> <p>We check-in with David and get him to give us the latest on what he&rsquo;s predicting for 2026. His word of the year is initiation because David tells us it&rsquo;s all about stripping away what&rsquo;s no longer working to initiate ourselves into a new world. He also points out the similarities between what&rsquo;s happening now, and what was happening in 2020. This year will be full of change, upheaval and momentum.</p> <p>You&rsquo;ll also get to listen in on a powerful reading that David does for Nicola and Di where he&rsquo;s able to connect with their mothers who have passed, and they have some thoughts and guidance to pass on to the ladies about their relationships.&nbsp;</p> <p>We always love having David The Medium join us on the show and we continue to be blown away by his spiritual readings and psychic predictions. We hope you enjoy this episode as much as we did!&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> -<a href="https://www.instagram.com/overthebackfencepodcast/"> https://www.instagram.com/overthebackfencepodcast/</a></strong></p> <p><a href="https://www.instagram.com/davidthemedium/?hl=en"><strong>Follow David The Medium on IG here</strong></a><a href="-%20https://www.instagram.com/davidthemedium/"><strong> - https://www.instagram.com/davidthemedium/</strong></a></p> <p><a href="https://www.davidthemedium.com/"><strong>Visit David&rsquo;s website here to join his manifestation events, book a private reading or buy his daily guidance cards</strong></a><strong> <a href="-%20https://www.davidthemedium.com/">- https://www.davidthemedium.com/</a></strong></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to Over The Back Fence! It&rsquo;s 2026 and we&rsquo;re so excited to be kicking off Season 4 with you all. This week Nicola and Di chat about their summer break - what they got up to over the silly season, the holiday fun, including the trips they took and what they have in store for the podcast and some exciting events in 2026.</p> <p>After Nicola and Di have their summer catch-up, they interview our most popular guest, David The Medium, who&rsquo;s back for a fourth time!</p> <p>We check-in with David and get him to give us the latest on what he&rsquo;s predicting for 2026. His word of the year is initiation because David tells us it&rsquo;s all about stripping away what&rsquo;s no longer working to initiate ourselves into a new world. He also points out the similarities between what&rsquo;s happening now, and what was happening in 2020. This year will be full of change, upheaval and momentum.</p> <p>You&rsquo;ll also get to listen in on a powerful reading that David does for Nicola and Di where he&rsquo;s able to connect with their mothers who have passed, and they have some thoughts and guidance to pass on to the ladies about their relationships.&nbsp;</p> <p>We always love having David The Medium join us on the show and we continue to be blown away by his spiritual readings and psychic predictions. We hope you enjoy this episode as much as we did!&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a><strong> -<a href="https://www.instagram.com/overthebackfencepodcast/"> https://www.instagram.com/overthebackfencepodcast/</a></strong></p> <p><a href="https://www.instagram.com/davidthemedium/?hl=en"><strong>Follow David The Medium on IG here</strong></a><a href="-%20https://www.instagram.com/davidthemedium/"><strong> - https://www.instagram.com/davidthemedium/</strong></a></p> <p><a href="https://www.davidthemedium.com/"><strong>Visit David&rsquo;s website here to join his manifestation events, book a private reading or buy his daily guidance cards</strong></a><strong> <a href="-%20https://www.davidthemedium.com/">- https://www.davidthemedium.com/</a></strong></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 15 Feb 2026 16:00:00 +0000</pubDate>
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      <title> [Summer Series - Best-of] Di Westaway OAM - Coastrek and Wild Woman On Top</title>
      <itunes:title> [Summer Series - Best-of] Di Westaway OAM - Coastrek and Wild Woman On Top</itunes:title>
      <description><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the unstoppable Di Westaway. The founder of Wild Women on Top and Coastrek, Di is an Australian gymnast champion, Australian aerobics champion and she holds the world record for the highest handstand, which she did on the top of Mt Ama Dablam in Nepal. As if that wasn&rsquo;t enough, Di is also an author of 2 books, was awarded an OAM for her services to women&rsquo;s sport and charitable services, and she&rsquo;s a mum of 3. Di spends her time inspiring, empowering and motivating women to lead adventurous lives they love and through her mission, has raised nearly $50 million dollars for charity!&nbsp;</p> <p>In this chat, we hear about the incredible adventure in Argentina that started it all for Di, and how hiking up a mountain with her girlfriend changed her life forever. We talk about the power of female friendship and how having an ambitious goal that you&rsquo;re doing with a supportive community, can really help women to finally prioritise their own health and wellbeing.&nbsp;</p> <p>We also chat about the amazing benefits of mother nature, and the way that you can start tuning in to the magic moments in your life.&nbsp;</p> <p>The best part is, Di shares how much she is loving life in her sixties, and how life (and sex) just keeps getting better and better. This is a positively refreshing and inspiring chat with a woman who makes us all want to keep soaking up every bit of juice in life.&nbsp;</p> <p><strong>Follow Coastrek:</strong><a href="https://www.instagram.com/coastrek/"><strong> </strong>@coastrek</a></p> <p><strong>Follow Di:</strong><a href="https://www.instagram.com/diwestaway/"><strong> </strong>@diwestaway</a></p> <p><strong>Sign up for the next Coastrek - Sydney</strong></p> <p><strong>Registrations close Feb 15</strong> -<a href="https://www.coastrek.com.au/"> https://www.coastrek.com.au/</a></p> <p>We're so excited to share Coastrek, Australia&rsquo;s iconic team hiking challenge! Created to help women &ndash; and anyone who loves adventure &ndash; fall in love with health, fitness and shared experiences in nature. It&rsquo;s more than a hike - it&rsquo;s fun, fitness, friends, fresh air and fundraising rolled into one epic experience. Since 2009, over 90,000 trekkers have taken on Coastrek, raising more than $57 million for charity along the way.</p> <p>Sydney is almost sold out and registrations are closing SOON! Don't wait - grab a friend, a few mates, or form a whole crew and secure your team spot today. You&rsquo;ll also get access to the Coastrek Training Program, fundraising tools, and supportive online community to guide you from sign-up to finish line.</p> <p>And the best part? We are SO excited to announce we'll be your MCs for Coastrek Sydney, lighting up the mic at their EPIC finish line at the Espy in Manly, with amazing vibes, music, and celebrations you won't want to miss!</p> <p><strong>Follow Wild Women on Top:</strong><a href="https://www.instagram.com/wildwomenontop/"><strong> </strong>@wildwomenontop</a></p> <p><strong>Shop Di&rsquo;s books and training programs</strong>:<a href="https://shop.wildwomenontop.com/"> https://shop.wildwomenontop.com/&nbsp;</a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the unstoppable Di Westaway. The founder of Wild Women on Top and Coastrek, Di is an Australian gymnast champion, Australian aerobics champion and she holds the world record for the highest handstand, which she did on the top of Mt Ama Dablam in Nepal. As if that wasn&rsquo;t enough, Di is also an author of 2 books, was awarded an OAM for her services to women&rsquo;s sport and charitable services, and she&rsquo;s a mum of 3. Di spends her time inspiring, empowering and motivating women to lead adventurous lives they love and through her mission, has raised nearly $50 million dollars for charity!&nbsp;</p> <p>In this chat, we hear about the incredible adventure in Argentina that started it all for Di, and how hiking up a mountain with her girlfriend changed her life forever. We talk about the power of female friendship and how having an ambitious goal that you&rsquo;re doing with a supportive community, can really help women to finally prioritise their own health and wellbeing.&nbsp;</p> <p>We also chat about the amazing benefits of mother nature, and the way that you can start tuning in to the magic moments in your life.&nbsp;</p> <p>The best part is, Di shares how much she is loving life in her sixties, and how life (and sex) just keeps getting better and better. This is a positively refreshing and inspiring chat with a woman who makes us all want to keep soaking up every bit of juice in life.&nbsp;</p> <p><strong>Follow Coastrek:</strong><a href="https://www.instagram.com/coastrek/"><strong> </strong>@coastrek</a></p> <p><strong>Follow Di:</strong><a href="https://www.instagram.com/diwestaway/"><strong> </strong>@diwestaway</a></p> <p><strong>Sign up for the next Coastrek - Sydney</strong></p> <p><strong>Registrations close Feb 15</strong> -<a href="https://www.coastrek.com.au/"> https://www.coastrek.com.au/</a></p> <p>We're so excited to share Coastrek, Australia&rsquo;s iconic team hiking challenge! Created to help women &ndash; and anyone who loves adventure &ndash; fall in love with health, fitness and shared experiences in nature. It&rsquo;s more than a hike - it&rsquo;s fun, fitness, friends, fresh air and fundraising rolled into one epic experience. Since 2009, over 90,000 trekkers have taken on Coastrek, raising more than $57 million for charity along the way.</p> <p>Sydney is almost sold out and registrations are closing SOON! Don't wait - grab a friend, a few mates, or form a whole crew and secure your team spot today. You&rsquo;ll also get access to the Coastrek Training Program, fundraising tools, and supportive online community to guide you from sign-up to finish line.</p> <p>And the best part? We are SO excited to announce we'll be your MCs for Coastrek Sydney, lighting up the mic at their EPIC finish line at the Espy in Manly, with amazing vibes, music, and celebrations you won't want to miss!</p> <p><strong>Follow Wild Women on Top:</strong><a href="https://www.instagram.com/wildwomenontop/"><strong> </strong>@wildwomenontop</a></p> <p><strong>Shop Di&rsquo;s books and training programs</strong>:<a href="https://shop.wildwomenontop.com/"> https://shop.wildwomenontop.com/&nbsp;</a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>3</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 08 Feb 2026 16:00:00 +0000</pubDate>
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      <title>[Summer Series - Best-of] Kathy Lette - Puberty Blues to The Revenge Club</title>
      <itunes:title>[Summer Series - Best-of] Kathy Lette - Puberty Blues to The Revenge Club</itunes:title>
      <description><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the hilarious and uplifting Kathy Lette. Kathy is a celebrated comic writer who has penned 20 novels, many of which have become international bestsellers and been turned into films, TV series and even an opera. Kathy&rsquo;s career began when she wrote the iconic novel <a href="https://www.kathylette.com/books/puberty-blues/">Puberty Blues</a> when she was just 17. She went on to do stints as a singer, a newspaper columnist and a sitcom writer for Columbia Pictures in LA. These days she&rsquo;s an author, travel writer and TV presenter and her latest book, <a href="https://www.kathylette.com/books/the-revenge-club/">The Revenge Club</a>, is a must-read for every woman.&nbsp;</p> <p>Kathy talks about life in her sixties - or as she lovingly calls them, her sexties. She shares how life just gets better, you enjoy life more and you can finally put yourself first for a change. Kathy shares about the importance of female friendships and how much of a positive impact they&rsquo;ve had on her life.&nbsp;</p> <p>We hear what it was like for Kathy when she fell in love with Geoffrey Robertson after appearing on a TV show with him, when she was still married to her first husband, Kim. Kathy tells great stories about her life in London with Geoffrey and some of the incredible people that stayed in their attic - James Hewitt, Julian Assange and Salman Rushdie to name just a few.&nbsp;</p> <p>You won&rsquo;t want to miss Kathy&rsquo;s story about that time she got asked out by George Clooney (an unknown, fresh-faced actor) and said &lsquo;No&rsquo;. The good news is, it&rsquo;s all worked out for Kathy who met her current partner whilst walking through the park on a hot summer&rsquo;s day - another great story you&rsquo;ll want to hear.&nbsp;</p> <p>We also talk to Kathy about the benefits of laughter, her positive spirit, and the joy that she brings to the world. It was an absolute delight having Kathy entertain us in the studio and we hope you laugh as much as we did.&nbsp;</p> <p><a href="https://www.instagram.com/kathy.lette/?hl=en"><strong>Follow Kathy Lette on IG here</strong></a></p> <p><a href="https://www.kathylette.com/books/the-revenge-club/"><strong>Buy The Revenge Club here</strong></a></p> <p><a href="https://www.kathylette.com/my-books/"><strong>Find more of Kathy&rsquo;s books here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the hilarious and uplifting Kathy Lette. Kathy is a celebrated comic writer who has penned 20 novels, many of which have become international bestsellers and been turned into films, TV series and even an opera. Kathy&rsquo;s career began when she wrote the iconic novel <a href="https://www.kathylette.com/books/puberty-blues/">Puberty Blues</a> when she was just 17. She went on to do stints as a singer, a newspaper columnist and a sitcom writer for Columbia Pictures in LA. These days she&rsquo;s an author, travel writer and TV presenter and her latest book, <a href="https://www.kathylette.com/books/the-revenge-club/">The Revenge Club</a>, is a must-read for every woman.&nbsp;</p> <p>Kathy talks about life in her sixties - or as she lovingly calls them, her sexties. She shares how life just gets better, you enjoy life more and you can finally put yourself first for a change. Kathy shares about the importance of female friendships and how much of a positive impact they&rsquo;ve had on her life.&nbsp;</p> <p>We hear what it was like for Kathy when she fell in love with Geoffrey Robertson after appearing on a TV show with him, when she was still married to her first husband, Kim. Kathy tells great stories about her life in London with Geoffrey and some of the incredible people that stayed in their attic - James Hewitt, Julian Assange and Salman Rushdie to name just a few.&nbsp;</p> <p>You won&rsquo;t want to miss Kathy&rsquo;s story about that time she got asked out by George Clooney (an unknown, fresh-faced actor) and said &lsquo;No&rsquo;. The good news is, it&rsquo;s all worked out for Kathy who met her current partner whilst walking through the park on a hot summer&rsquo;s day - another great story you&rsquo;ll want to hear.&nbsp;</p> <p>We also talk to Kathy about the benefits of laughter, her positive spirit, and the joy that she brings to the world. It was an absolute delight having Kathy entertain us in the studio and we hope you laugh as much as we did.&nbsp;</p> <p><a href="https://www.instagram.com/kathy.lette/?hl=en"><strong>Follow Kathy Lette on IG here</strong></a></p> <p><a href="https://www.kathylette.com/books/the-revenge-club/"><strong>Buy The Revenge Club here</strong></a></p> <p><a href="https://www.kathylette.com/my-books/"><strong>Find more of Kathy&rsquo;s books here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 01 Feb 2026 16:00:00 +0000</pubDate>
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      <title>[Summer Series - Best-of] Tottie Goldsmith OAM: Childhood, Life, Love, and Relationships - Wisdom, Mother Heart, and Olivia Newton-John's Legacy</title>
      <itunes:title>[Summer Series - Best-of] Tottie Goldsmith OAM: Childhood, Life, Love, and Relationships - Wisdom, Mother Heart, and Olivia Newton-John's Legacy</itunes:title>
      <description><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the entertaining and multi-talented Tottie Goldsmith. Tottie has been part of the Australian performing arts industry for 4 decades, with an incredible career that spans music, film, television, radio and theatre. In the 80s, Tottie became known as Melbourne&rsquo;s IT girl, and was part of the pop group, The Chantoozies. Over the next few decades she appeared on so many iconic Australian TV shows including Young Doctors, Prisoner, Neighbours, and The Sex/Life series to name just a few. Tottie is also a proud mum, a marriage celebrant and the niece of our beloved Olivia Newton-John. In 2020 Tottie was awarded an OAM for her contribution to charity and the performing arts.&nbsp;</p> <p>We hear all about Tottie&rsquo;s unconventional upbringing and some of the incredible stories from her childhood. She was born in the 60s to a legend of the Australian nightclub industry, Brian Goldsmith and the model and actress Rona Newton-John. We hear the heartbreaking story of how Tottie&rsquo;s mum left her and her 2 siblings, when Tottie was only 2.5, to pursue a career overseas and the huge impact that had on Tottie&rsquo;s life.&nbsp;</p> <p>Tottie opens up about the absolutely beautiful relationship that she had with her aunt Olivia, who was always looking out for her and loving her in ways that her mother wasn&rsquo;t able to. Olivia was a true angel in Tottie&rsquo;s life.&nbsp;</p> <p>Not only that, but we hear some fun stories from Tottie&rsquo;s love life and the lessons she&rsquo;s learned along the way through the relationships she&rsquo;s had. Tottie is someone who really has done a lot of work on herself, and is committed to continuing to learn and grow. It&rsquo;s inspiring to listen to. <br><br>We had so much fun in this chat with Tottie - it was absolutely like having another girlfriend with us over the back fence. We hope you enjoy it as much as we did.&nbsp;</p> <p><a href="https://www.instagram.com/tottie_goldsmith/?hl=en"><strong>Follow Tottie on IG here</strong></a></p> <p><a href="https://www.onjcancercentre.org/"><strong>Support the Olivia Newton-John Cancer Wellness and Research Centre here</strong></a></p> <p><a href="https://www.tottiegoldsmith.com/"><strong>Find out more about Tottie&rsquo;s work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the entertaining and multi-talented Tottie Goldsmith. Tottie has been part of the Australian performing arts industry for 4 decades, with an incredible career that spans music, film, television, radio and theatre. In the 80s, Tottie became known as Melbourne&rsquo;s IT girl, and was part of the pop group, The Chantoozies. Over the next few decades she appeared on so many iconic Australian TV shows including Young Doctors, Prisoner, Neighbours, and The Sex/Life series to name just a few. Tottie is also a proud mum, a marriage celebrant and the niece of our beloved Olivia Newton-John. In 2020 Tottie was awarded an OAM for her contribution to charity and the performing arts.&nbsp;</p> <p>We hear all about Tottie&rsquo;s unconventional upbringing and some of the incredible stories from her childhood. She was born in the 60s to a legend of the Australian nightclub industry, Brian Goldsmith and the model and actress Rona Newton-John. We hear the heartbreaking story of how Tottie&rsquo;s mum left her and her 2 siblings, when Tottie was only 2.5, to pursue a career overseas and the huge impact that had on Tottie&rsquo;s life.&nbsp;</p> <p>Tottie opens up about the absolutely beautiful relationship that she had with her aunt Olivia, who was always looking out for her and loving her in ways that her mother wasn&rsquo;t able to. Olivia was a true angel in Tottie&rsquo;s life.&nbsp;</p> <p>Not only that, but we hear some fun stories from Tottie&rsquo;s love life and the lessons she&rsquo;s learned along the way through the relationships she&rsquo;s had. Tottie is someone who really has done a lot of work on herself, and is committed to continuing to learn and grow. It&rsquo;s inspiring to listen to. <br><br>We had so much fun in this chat with Tottie - it was absolutely like having another girlfriend with us over the back fence. We hope you enjoy it as much as we did.&nbsp;</p> <p><a href="https://www.instagram.com/tottie_goldsmith/?hl=en"><strong>Follow Tottie on IG here</strong></a></p> <p><a href="https://www.onjcancercentre.org/"><strong>Support the Olivia Newton-John Cancer Wellness and Research Centre here</strong></a></p> <p><a href="https://www.tottiegoldsmith.com/"><strong>Find out more about Tottie&rsquo;s work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>[Summer Series - Best-of] Alex Andrews - Life Coach</title>
      <itunes:title>[Summer Series - Best-of] Alex Andrews - Life Coach</itunes:title>
      <description><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the fabulous and dynamic, Alex Andrews. Alex is a sought-after executive, business and life coach with a passion for helping her clients find purpose, peace and fulfilment in both their personal lives and career. Alex is also a trainer, a speaker, a Tony Robbins top coach, a literary agent and a small business owner. On top of all this, she&rsquo;s a mum of 3 beautiful adult-aged children.&nbsp;</p> <p>In this chat, Alex talks about what it&rsquo;s like to work as a coach and how she helps her clients with the different types of challenges they are facing. Alex shares some great and practical tips for how to deal with overwhelm and how to be open and honest with a friend you may need to confront about something so that resentments don&rsquo;t build. She talks about the power of surrender and letting things go.&nbsp;</p> <p>We hear about what it was like walking on coals with Tony Robbins and how it is that you can overcome fear by using the power of your brain. We chat about intuition and how important it is to come inside yourself, be grounded and feel what&rsquo;s right for you. It&rsquo;s all about balancing what you&rsquo;re hearing from your head, your heart and your gut.&nbsp;</p> <p>Alex also opens up about how difficult divorce is and what it was like after separating from her husband of 35 years. Nicola, Di and Alex all share about the hard times they went through with the breakdown of their marriages and Alex describes these rock bottom moments, as a cracking open.&nbsp;</p> <p>Alex is full of words of wisdom and we hope you enjoy this lively conversation with her.&nbsp;&nbsp;</p> <p><strong>Follow Alex on IG here:</strong><a href="https://www.instagram.com/alex.andrews.mypersonalcoach/"><strong> @alex.andrews.mypersonalcoach</strong><strong><br></strong><strong><br></strong></a><strong>Alex's website and coaching:</strong><a href="https://www.alexandraandrews.com/"><strong> </strong><strong>https://www.alexandraandrews.com/</strong><strong><br></strong><strong><br></strong></a><strong>Contact Alex: coach@alexandraandrews.com, 0419 953 233</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the fabulous and dynamic, Alex Andrews. Alex is a sought-after executive, business and life coach with a passion for helping her clients find purpose, peace and fulfilment in both their personal lives and career. Alex is also a trainer, a speaker, a Tony Robbins top coach, a literary agent and a small business owner. On top of all this, she&rsquo;s a mum of 3 beautiful adult-aged children.&nbsp;</p> <p>In this chat, Alex talks about what it&rsquo;s like to work as a coach and how she helps her clients with the different types of challenges they are facing. Alex shares some great and practical tips for how to deal with overwhelm and how to be open and honest with a friend you may need to confront about something so that resentments don&rsquo;t build. She talks about the power of surrender and letting things go.&nbsp;</p> <p>We hear about what it was like walking on coals with Tony Robbins and how it is that you can overcome fear by using the power of your brain. We chat about intuition and how important it is to come inside yourself, be grounded and feel what&rsquo;s right for you. It&rsquo;s all about balancing what you&rsquo;re hearing from your head, your heart and your gut.&nbsp;</p> <p>Alex also opens up about how difficult divorce is and what it was like after separating from her husband of 35 years. Nicola, Di and Alex all share about the hard times they went through with the breakdown of their marriages and Alex describes these rock bottom moments, as a cracking open.&nbsp;</p> <p>Alex is full of words of wisdom and we hope you enjoy this lively conversation with her.&nbsp;&nbsp;</p> <p><strong>Follow Alex on IG here:</strong><a href="https://www.instagram.com/alex.andrews.mypersonalcoach/"><strong> @alex.andrews.mypersonalcoach</strong><strong><br></strong><strong><br></strong></a><strong>Alex's website and coaching:</strong><a href="https://www.alexandraandrews.com/"><strong> </strong><strong>https://www.alexandraandrews.com/</strong><strong><br></strong><strong><br></strong></a><strong>Contact Alex: coach@alexandraandrews.com, 0419 953 233</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 18 Jan 2026 16:00:00 +0000</pubDate>
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      <title> [Summer Series - Best-of] Vince Sorrenti - Comedian - Laughter is Healthy, Then Why Are We So Offended!</title>
      <itunes:title> [Summer Series - Best-of] Vince Sorrenti - Comedian - Laughter is Healthy, Then Why Are We So Offended!</itunes:title>
      <description><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the hilarious Vince Sorrenti. Vince is one of Australia&rsquo;s most successful and popular comedians, with a career that has spanned over 4 decades. As well as his incredible work as a stand-up comedian, Vince has an enormously long list of radio and TV credits and has written 2 feature films, including an award-winning environmental documentary. He&rsquo;s also a big family man, and we get a glimpse into what life is like at home with his beautiful wife Kate and their 4 children.&nbsp;</p> <p>In this conversation we chat about how comedy has changed over the years and whether political correctness and wokeness has gone too far. Vince shares why comedy is essential and why he believes that comedy is the answer to a lot of the challenges life throws at us.&nbsp;</p> <p>We hear the story of how it all started for Vince - as an architecture student at Sydney University, he began doing skits in uni revues and fell in love with comedy and the stage. Vince talks about his first stand-up gig in the 80s and how he&rsquo;s never looked back. We also spoke about Vince&rsquo;s creative process - where he gets his ideas from and how he puts together a show.&nbsp;</p> <p>Vince shares a couple of stories from his latest stand-up show I&rsquo;m Offended, and we were in stitches. There&rsquo;s nothing quite like a good belly laugh, and we were so lucky to have a bunch of those in the studio with Vince. We hope you laugh as much as we did.&nbsp;&nbsp;</p> <p><a href="https://www.vincesorrenti.com/"><strong>Find out more about Vince and his work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the hilarious Vince Sorrenti. Vince is one of Australia&rsquo;s most successful and popular comedians, with a career that has spanned over 4 decades. As well as his incredible work as a stand-up comedian, Vince has an enormously long list of radio and TV credits and has written 2 feature films, including an award-winning environmental documentary. He&rsquo;s also a big family man, and we get a glimpse into what life is like at home with his beautiful wife Kate and their 4 children.&nbsp;</p> <p>In this conversation we chat about how comedy has changed over the years and whether political correctness and wokeness has gone too far. Vince shares why comedy is essential and why he believes that comedy is the answer to a lot of the challenges life throws at us.&nbsp;</p> <p>We hear the story of how it all started for Vince - as an architecture student at Sydney University, he began doing skits in uni revues and fell in love with comedy and the stage. Vince talks about his first stand-up gig in the 80s and how he&rsquo;s never looked back. We also spoke about Vince&rsquo;s creative process - where he gets his ideas from and how he puts together a show.&nbsp;</p> <p>Vince shares a couple of stories from his latest stand-up show I&rsquo;m Offended, and we were in stitches. There&rsquo;s nothing quite like a good belly laugh, and we were so lucky to have a bunch of those in the studio with Vince. We hope you laugh as much as we did.&nbsp;&nbsp;</p> <p><a href="https://www.vincesorrenti.com/"><strong>Find out more about Vince and his work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 11 Jan 2026 16:00:00 +0000</pubDate>
      <itunes:duration>2953</itunes:duration>
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      <title>[Summer Series - Best-of] Steffani LeFevour: Mindset and Manifesting</title>
      <itunes:title>[Summer Series - Best-of] Steffani LeFevour: Mindset and Manifesting</itunes:title>
      <description><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the uplifting and inspiring Steffani LeFevour. Steff is one of the world&rsquo;s top happiness coaches, a best selling author, international speaker and master at manifesting. She&rsquo;s also a wife and mother of two kids. &nbsp;</p> <p>In this conversation Steff shares some really practical tips for how you can manifest your deepest desires, as well as why she believes so many people are caught up in manic manifesting, which ultimately doesn&rsquo;t work. Steff gives us some powerful mantras that anyone can use to bring great things into their life.&nbsp;</p> <p>We hear some incredible stories of the things that Steff has manifested, including how she met Oprah and many other influential spiritual leaders she looked up to. Steff also shares some great tips for how you can change your thoughts when you find yourself stuck in negative thinking, and what the five toxins are that we all need to be aware of and stop doing.&nbsp;&nbsp;</p> <p>Steff opens up about the loss that she&rsquo;s faced in her life and shares some beautiful thoughts about grief and how she has personally moved through it.&nbsp;</p> <p>We were so grateful to Steff for joining us from her home in Chicago and being so generous with the tips and guidance she shared. If you&rsquo;re looking for practical ways to start changing your mindset, this is the episode for you.&nbsp;</p> <p><a href="https://www.instagram.com/coachwithsteff/"><strong>Follow Steff on IG here</strong></a></p> <p><a href="https://www.coachwithsteff.com/"><strong>Find out more about Steff and get her free happiness resources here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the uplifting and inspiring Steffani LeFevour. Steff is one of the world&rsquo;s top happiness coaches, a best selling author, international speaker and master at manifesting. She&rsquo;s also a wife and mother of two kids. &nbsp;</p> <p>In this conversation Steff shares some really practical tips for how you can manifest your deepest desires, as well as why she believes so many people are caught up in manic manifesting, which ultimately doesn&rsquo;t work. Steff gives us some powerful mantras that anyone can use to bring great things into their life.&nbsp;</p> <p>We hear some incredible stories of the things that Steff has manifested, including how she met Oprah and many other influential spiritual leaders she looked up to. Steff also shares some great tips for how you can change your thoughts when you find yourself stuck in negative thinking, and what the five toxins are that we all need to be aware of and stop doing.&nbsp;&nbsp;</p> <p>Steff opens up about the loss that she&rsquo;s faced in her life and shares some beautiful thoughts about grief and how she has personally moved through it.&nbsp;</p> <p>We were so grateful to Steff for joining us from her home in Chicago and being so generous with the tips and guidance she shared. If you&rsquo;re looking for practical ways to start changing your mindset, this is the episode for you.&nbsp;</p> <p><a href="https://www.instagram.com/coachwithsteff/"><strong>Follow Steff on IG here</strong></a></p> <p><a href="https://www.coachwithsteff.com/"><strong>Find out more about Steff and get her free happiness resources here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 04 Jan 2026 16:00:00 +0000</pubDate>
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      <title>[Summer Series - Best-of] Susan Bratton: Love &amp; Intimacy Coach to Millions - Spice Up Your Love Life! Sexpert Tips to Improve Intimate Relationships at Any Age</title>
      <itunes:title>[Summer Series - Best-of] Susan Bratton: Love &amp; Intimacy Coach to Millions - Spice Up Your Love Life! Sexpert Tips to Improve Intimate Relationships at Any Age</itunes:title>
      <description><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the energetic and vivacious Susan Bratton. Susan is an intimacy expert to millions and has been helping people improve their intimate relationships and sex life for the past 2 decades. Susan has written thousands of magazine and website articles, as well as over 40 books and programs to help people experience shame-free, frequent sexual pleasure, which she believes is a vital element of being alive. Susan also regularly appears on TV and podcasts from all over the world. She has been married for over 30 years and has so much to share.&nbsp;</p> <p>In this conversation Susan talks about how she got started as a sexpert, as a married woman in her 40s who was deeply unhappy with her sex life and wanted to do something about it. As Susan and her husband started going to therapy and attending sex workshops, they learnt so many skills and became closer than ever, which made Susan passionate about teaching everything she was learning to others. She went on to create a media company, and write dozens of books and programs that have helped millions of people.&nbsp;&nbsp;</p> <p>Susan shares so many juicy tips with us in this chat - it is full of ideas for how you can improve your love life, including a sex bucket list and what Susan likes to call hot sex dates. We hear about Susan&rsquo;s desire dozen - the 12 things you can do to increase your pleasure and get more from your relationship.&nbsp;</p> <p>We also talk about how Susan is feeling now that she&rsquo;s in her 60s - the good news is, she&rsquo;s absolutely loving it and having the best sex of her life!&nbsp;</p> <p>We had so many laughs in this episode because it&rsquo;s full of cheeky chat, but it&rsquo;s also super informative and helpful. We hope you have a giggle along with us and get as much from this conversation as we did.&nbsp;</p> <p><a href="https://www.instagram.com/susanbratton/?hl=en"><strong>Follow Susan on IG here&nbsp;</strong></a></p> <p><a href="https://personallifemedia.com/sexlifebucketlist/?utm_source=BetterLover&amp;utm_medium=video&amp;utm_campaign=Sex_Life_Bucket_List&amp;utm_term=Sex_Life_Bucket_List&amp;utm_content=bucket_list&amp;_ga=2.151779582.611713744.1726409701-1678738468.1726409701"><strong>Download Susan&rsquo;s FREE Sex Life Bucket List here</strong></a></p> <p><a href="https://personallifemedia.com/sexual-soulmate-pact/?ref=sexualsoulmatepact.com"><strong>Download Susan&rsquo;s FREE Sexual Soulmate Pact here</strong></a></p> <p><a href="https://betterlover.com/"><strong>Get Susan&rsquo;s Tips, Videos and Articles here&nbsp;</strong></a></p> <p><a href="https://susanbratton.com/"><strong>Find out more about Susan&rsquo;s work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to our Summer Series where we're replaying some of our most popular episodes over the last 3 years so you can discover episodes you haven't heard before or re-listen to some fan favourites. In this episode, Nicola and Di chat with the energetic and vivacious Susan Bratton. Susan is an intimacy expert to millions and has been helping people improve their intimate relationships and sex life for the past 2 decades. Susan has written thousands of magazine and website articles, as well as over 40 books and programs to help people experience shame-free, frequent sexual pleasure, which she believes is a vital element of being alive. Susan also regularly appears on TV and podcasts from all over the world. She has been married for over 30 years and has so much to share.&nbsp;</p> <p>In this conversation Susan talks about how she got started as a sexpert, as a married woman in her 40s who was deeply unhappy with her sex life and wanted to do something about it. As Susan and her husband started going to therapy and attending sex workshops, they learnt so many skills and became closer than ever, which made Susan passionate about teaching everything she was learning to others. She went on to create a media company, and write dozens of books and programs that have helped millions of people.&nbsp;&nbsp;</p> <p>Susan shares so many juicy tips with us in this chat - it is full of ideas for how you can improve your love life, including a sex bucket list and what Susan likes to call hot sex dates. We hear about Susan&rsquo;s desire dozen - the 12 things you can do to increase your pleasure and get more from your relationship.&nbsp;</p> <p>We also talk about how Susan is feeling now that she&rsquo;s in her 60s - the good news is, she&rsquo;s absolutely loving it and having the best sex of her life!&nbsp;</p> <p>We had so many laughs in this episode because it&rsquo;s full of cheeky chat, but it&rsquo;s also super informative and helpful. We hope you have a giggle along with us and get as much from this conversation as we did.&nbsp;</p> <p><a href="https://www.instagram.com/susanbratton/?hl=en"><strong>Follow Susan on IG here&nbsp;</strong></a></p> <p><a href="https://personallifemedia.com/sexlifebucketlist/?utm_source=BetterLover&amp;utm_medium=video&amp;utm_campaign=Sex_Life_Bucket_List&amp;utm_term=Sex_Life_Bucket_List&amp;utm_content=bucket_list&amp;_ga=2.151779582.611713744.1726409701-1678738468.1726409701"><strong>Download Susan&rsquo;s FREE Sex Life Bucket List here</strong></a></p> <p><a href="https://personallifemedia.com/sexual-soulmate-pact/?ref=sexualsoulmatepact.com"><strong>Download Susan&rsquo;s FREE Sexual Soulmate Pact here</strong></a></p> <p><a href="https://betterlover.com/"><strong>Get Susan&rsquo;s Tips, Videos and Articles here&nbsp;</strong></a></p> <p><a href="https://susanbratton.com/"><strong>Find out more about Susan&rsquo;s work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 28 Dec 2025 16:00:00 +0000</pubDate>
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      <title>Holiday Wishes 2025 and Season Three Wrap Up</title>
      <itunes:title>Holiday Wishes 2025 and Season Three Wrap Up</itunes:title>
      <description><![CDATA[<p>Join Nicola and Di this week as they reflect on 2025 and their favourite moments and highlights from some of the incredible guests they&rsquo;ve had on the podcast this year. They&rsquo;ve been lucky enough to chat to psychics, actors, comedians, journalists, authors, Olympians, world champions, psychologists, entrepreneurs, and the list goes on. It&rsquo;s true what they say, variety really is the spice of life. Share in some laughs and stories, as we remember some of our favourite moments from Season 3.&nbsp;</p> <p>We want to thank all of our guests for sharing their stories (and their hearts), our team at DM podcasts for their constant support, and most importantly our listeners - we love creating this show for you and we&rsquo;re thrilled that you tune in each week. We wish you all a very happy and healthy holiday season and we can&rsquo;t wait to be back in 2026 with even more amazing conversations for you to enjoy. Thanks for being part of our Over The Back Fence community.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="danmurphys.com.au"><strong>Shop in-store or online at danmurphys.com.au. Lowest Liquor Price Guarantee. T&amp;Cs apply. Choose to Drink Wise.&nbsp;</strong></a></p> <p><a href="https://nbws.supporterhub.net.au/donations/christmas-appeal-2025"><strong>Donate to the Northern Beaches Women&rsquo;s Shelter Christmas Appeal here - https://nbws.supporterhub.net.au/donations/christmas-appeal-2025</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join Nicola and Di this week as they reflect on 2025 and their favourite moments and highlights from some of the incredible guests they&rsquo;ve had on the podcast this year. They&rsquo;ve been lucky enough to chat to psychics, actors, comedians, journalists, authors, Olympians, world champions, psychologists, entrepreneurs, and the list goes on. It&rsquo;s true what they say, variety really is the spice of life. Share in some laughs and stories, as we remember some of our favourite moments from Season 3.&nbsp;</p> <p>We want to thank all of our guests for sharing their stories (and their hearts), our team at DM podcasts for their constant support, and most importantly our listeners - we love creating this show for you and we&rsquo;re thrilled that you tune in each week. We wish you all a very happy and healthy holiday season and we can&rsquo;t wait to be back in 2026 with even more amazing conversations for you to enjoy. Thanks for being part of our Over The Back Fence community.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="danmurphys.com.au"><strong>Shop in-store or online at danmurphys.com.au. Lowest Liquor Price Guarantee. T&amp;Cs apply. Choose to Drink Wise.&nbsp;</strong></a></p> <p><a href="https://nbws.supporterhub.net.au/donations/christmas-appeal-2025"><strong>Donate to the Northern Beaches Women&rsquo;s Shelter Christmas Appeal here - https://nbws.supporterhub.net.au/donations/christmas-appeal-2025</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>3</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 21 Dec 2025 16:00:00 +0000</pubDate>
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      <title>Mary Coustas: Baby at 49 after 23 IVFs, Changing Menopause Care and Effie goes through Peri</title>
      <itunes:title>Mary Coustas: Baby at 49 after 23 IVFs, Changing Menopause Care and Effie goes through Peri</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the incredible Mary Coustas. Mary is one of Australia&rsquo;s most loved actors and comedians, best known for her character Effie Stephanides. She&rsquo;s been performing and entertaining audiences for over 35 years, and became known as part of the groundbreaking stage show Wogs out of Work in the 80s, which led to the sitcom, Acropolis Now. Mary also has one of the most amazing personal stories of determination, persevering through 23 IVF attempts with her husband George, before finally giving birth to her daughter at the age of 49. Mary wrote about this in a beautifully honest book, <a href="https://www.maryandeffie.com/books/all-i-know"><em>All I Know,</em></a> and her most recent book <a href="https://unpause.com.au/marypause"><em>Mary Pause</em></a>, is a funny physical memoir about menopause.&nbsp;</p> <p>In this episode, we chat to Mary about what it was like growing up as a Greek Australian in the 70s, and how she turned her cultural background, which had been a liability at school and the source of a lot of bullying, into an asset and created one of the most iconic characters on stage and screen in Australia, Effie Stephanides.</p> <p>Mary also shares about her incredible journey to motherhood, which took 23 IVF attempts, a miscarriage and a stillborn, before she finally got her miracle baby girl at the age of 49. This story is like nothing you&rsquo;ve ever heard and Mary tells it with such openness and honesty - there were plenty of goosebumps and tears in the studio that day.&nbsp;</p> <p>We also chat to Mary about her latest book <a href="https://unpause.com.au/marypause"><em>Mary Pause</em></a><em>, </em>which is a hilarious memoir about Mary&rsquo;s experience with menopause. Mary wants to give everyone more knowledge about what menopause is really like, as well as help them with access to excellent care - which is why she&rsquo;s set up the telehealth platform <a href="https://unpause.com.au/">UnPause</a> to provide Peri and Menopause care across Australia.&nbsp;</p> <p>We cannot wait for Mary&rsquo;s next stage show, Frigid to Feral, where Effie is going through Peri!&nbsp;</p> <p>This was such an amazing conversation with Mary, who generously shared about so many parts of her life with us. We cried, we laughed and were enthralled by her stories. We hope you love this episode as much as we did.&nbsp;&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://unpause.com.au/"><strong>For more on UnPause (Mary&rsquo;s Peri and Menopause Care platform) go here -&nbsp;</strong></a></p> <p><a href="https://unpause.com.au/"><strong>https://unpause.com.au/</strong></a></p> <p><a href="https://www.maryandeffie.com/"><strong>To buy tickets to Mary&rsquo;s next show and for more on her work go here - https://www.maryandeffie.com/</strong></a></p> <p><a href="https://unpause.com.au/marypause"><strong>Buy Mary&rsquo;s latest book </strong><strong><em>Mary Pause</em></strong><strong> here - https://unpause.com.au/marypause</strong></a></p> <p><a href="https://www.maryandeffie.com/books/all-i-know"><strong>Buy Mary&rsquo;s book </strong><strong><em>All I Know</em></strong><strong> here - https://www.maryandeffie.com/books/all-i-know</strong></a></p> <p><a href="https://www.instagram.com/unpauseposse"><strong>Follow UnPause on IG here - https://www.instagram.com/unpauseposse</strong></a></p> <p><a href="https://www.tiktok.com/@unpauseposse"><strong>Follow UnPause on TikTok here - https://www.tiktok.com/@unpauseposse</strong></a></p> <p><a href="https://www.instagram.com/effiegoodthanks/"><strong>Follow Mary (Effie) on IG here - https://www.instagram.com/effiegoodthanks/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the incredible Mary Coustas. Mary is one of Australia&rsquo;s most loved actors and comedians, best known for her character Effie Stephanides. She&rsquo;s been performing and entertaining audiences for over 35 years, and became known as part of the groundbreaking stage show Wogs out of Work in the 80s, which led to the sitcom, Acropolis Now. Mary also has one of the most amazing personal stories of determination, persevering through 23 IVF attempts with her husband George, before finally giving birth to her daughter at the age of 49. Mary wrote about this in a beautifully honest book, <a href="https://www.maryandeffie.com/books/all-i-know"><em>All I Know,</em></a> and her most recent book <a href="https://unpause.com.au/marypause"><em>Mary Pause</em></a>, is a funny physical memoir about menopause.&nbsp;</p> <p>In this episode, we chat to Mary about what it was like growing up as a Greek Australian in the 70s, and how she turned her cultural background, which had been a liability at school and the source of a lot of bullying, into an asset and created one of the most iconic characters on stage and screen in Australia, Effie Stephanides.</p> <p>Mary also shares about her incredible journey to motherhood, which took 23 IVF attempts, a miscarriage and a stillborn, before she finally got her miracle baby girl at the age of 49. This story is like nothing you&rsquo;ve ever heard and Mary tells it with such openness and honesty - there were plenty of goosebumps and tears in the studio that day.&nbsp;</p> <p>We also chat to Mary about her latest book <a href="https://unpause.com.au/marypause"><em>Mary Pause</em></a><em>, </em>which is a hilarious memoir about Mary&rsquo;s experience with menopause. Mary wants to give everyone more knowledge about what menopause is really like, as well as help them with access to excellent care - which is why she&rsquo;s set up the telehealth platform <a href="https://unpause.com.au/">UnPause</a> to provide Peri and Menopause care across Australia.&nbsp;</p> <p>We cannot wait for Mary&rsquo;s next stage show, Frigid to Feral, where Effie is going through Peri!&nbsp;</p> <p>This was such an amazing conversation with Mary, who generously shared about so many parts of her life with us. We cried, we laughed and were enthralled by her stories. We hope you love this episode as much as we did.&nbsp;&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://unpause.com.au/"><strong>For more on UnPause (Mary&rsquo;s Peri and Menopause Care platform) go here -&nbsp;</strong></a></p> <p><a href="https://unpause.com.au/"><strong>https://unpause.com.au/</strong></a></p> <p><a href="https://www.maryandeffie.com/"><strong>To buy tickets to Mary&rsquo;s next show and for more on her work go here - https://www.maryandeffie.com/</strong></a></p> <p><a href="https://unpause.com.au/marypause"><strong>Buy Mary&rsquo;s latest book </strong><strong><em>Mary Pause</em></strong><strong> here - https://unpause.com.au/marypause</strong></a></p> <p><a href="https://www.maryandeffie.com/books/all-i-know"><strong>Buy Mary&rsquo;s book </strong><strong><em>All I Know</em></strong><strong> here - https://www.maryandeffie.com/books/all-i-know</strong></a></p> <p><a href="https://www.instagram.com/unpauseposse"><strong>Follow UnPause on IG here - https://www.instagram.com/unpauseposse</strong></a></p> <p><a href="https://www.tiktok.com/@unpauseposse"><strong>Follow UnPause on TikTok here - https://www.tiktok.com/@unpauseposse</strong></a></p> <p><a href="https://www.instagram.com/effiegoodthanks/"><strong>Follow Mary (Effie) on IG here - https://www.instagram.com/effiegoodthanks/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>57</itunes:episode>
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      <pubDate>Sun, 14 Dec 2025 16:00:00 +0000</pubDate>
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      <title> Over The Money Fence: Our 2025 Wrap and Heading Into 2026 With Confidence</title>
      <itunes:title> Over The Money Fence: Our 2025 Wrap and Heading Into 2026 With Confidence</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di are back with an end-of-year Christmas episode of Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this episode, we take a look at what really shaped investment markets in 2025 and what we should all think about as we head into 2026. We chat about the impact that Trump has had on the world of finance and what the main themes were from the year - the big one being artificial intelligence (AI), along with increased interest in Gold and Bitcoin.&nbsp;</p> <p>Roger talks about the impact that AI technologies have had on the markets, and why he believes there isn&rsquo;t enough money to provide a return on the amount of investment being funnelled into AI, so the bubble will either burst or gradually deflate over time.&nbsp;</p> <p>We also wrap up the key takeaways from the 6 episodes of Over The Money Fence this year, answer some listener questions, and talk about what may be in store for investors in 2026.&nbsp;</p> <p>As always, we loved having this conversation with Roger in the studio. We are so grateful to have found someone that makes us feel safe and relaxed to talk about our finances and empowers us with the tools to take control and feel more confident. We hope you enjoy this episode as much as we did and we can&rsquo;t wait to welcome Roger back to Over The Money Fence in 2026.</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - </strong></a><a href="https://montinvest.com"><strong>https://montinvest.com</strong></a></p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -&nbsp; &nbsp; https://www.montinvest.com/privatecredit</em></strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - </strong></a><a href="https://rogermontgomery.com/valueable-book/"><strong>https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.instagram.com/rogerjmontgomery/?hl=en"><strong>Follow Roger on IG here - </strong><strong>https://www.instagram.com/rogerjmontgomery/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di are back with an end-of-year Christmas episode of Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this episode, we take a look at what really shaped investment markets in 2025 and what we should all think about as we head into 2026. We chat about the impact that Trump has had on the world of finance and what the main themes were from the year - the big one being artificial intelligence (AI), along with increased interest in Gold and Bitcoin.&nbsp;</p> <p>Roger talks about the impact that AI technologies have had on the markets, and why he believes there isn&rsquo;t enough money to provide a return on the amount of investment being funnelled into AI, so the bubble will either burst or gradually deflate over time.&nbsp;</p> <p>We also wrap up the key takeaways from the 6 episodes of Over The Money Fence this year, answer some listener questions, and talk about what may be in store for investors in 2026.&nbsp;</p> <p>As always, we loved having this conversation with Roger in the studio. We are so grateful to have found someone that makes us feel safe and relaxed to talk about our finances and empowers us with the tools to take control and feel more confident. We hope you enjoy this episode as much as we did and we can&rsquo;t wait to welcome Roger back to Over The Money Fence in 2026.</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - </strong></a><a href="https://montinvest.com"><strong>https://montinvest.com</strong></a></p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -&nbsp; &nbsp; https://www.montinvest.com/privatecredit</em></strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - </strong></a><a href="https://rogermontgomery.com/valueable-book/"><strong>https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.instagram.com/rogerjmontgomery/?hl=en"><strong>Follow Roger on IG here - </strong><strong>https://www.instagram.com/rogerjmontgomery/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>3</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Wed, 10 Dec 2025 16:00:00 +0000</pubDate>
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      <title>Alison Shamir: Conquer Your Imposter - Why We Doubt Ourselves &amp; How to Stop</title>
      <itunes:title>Alison Shamir: Conquer Your Imposter - Why We Doubt Ourselves &amp; How to Stop</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with an internationally recognised expert on imposter syndrome, Alison Shamir. Alison is a former tech exec turned global speaker, coach and author. She has a clear, science-backed approach to help you recognise, understand and overcome imposter syndrome and we loved chatting through the tools in her book, <a href="https://www.amazon.com.au/Conquer-Your-Imposter-undermines-potential/dp/1925452972/ref=nav_custrec_signin?mcid=a36205a9467f39db8f5bef72f4ee45d7&amp;tag=googleshopdsk-22&amp;linkCode=df0&amp;hvadid=712380760475&amp;hvpos=&amp;hvnetw=g&amp;hvrand=11350110421064223082&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9071933&amp;hvtargid=pla-2579278525672&amp;psc=1&amp;gad_source=1"><em>Conquer Your Imposter</em></a>, in this powerful episode.&nbsp;</p> <p>We chat to Alison about what imposter syndrome really is, the differences between imposter syndrome, masking and self-doubt, and understanding why these things may show up in our lives. We learn how 70% of people are affected by imposter syndrome, so if this conversation resonates with you it&rsquo;s because you&rsquo;re certainly not alone! <br><br>We also hear Alison&rsquo;s personal story of what it was like to be a high-achieving tech executive in her 30s, being overwhelmed by imposter syndrome, having panic attacks and feeling like a fraud. Alison&rsquo;s research into uncovering what was going on for her and why she was struggling, is what led to her fascination with imposter syndrome and giving people the tools they can use to overcome it and be able to realise their own worth and unlock their true potential.&nbsp;</p> <p>We talk about the power of language and the words you say to yourself and we go through the simple 3-step process you can use to conquer your imposter - you&rsquo;ll want to tune in for this!&nbsp;</p> <p>We were blown away by Alison&rsquo;s knowledge on this topic and the way she shared such practical tips for anyone who may be challenged by feelings of imposter syndrome or self-doubt. We hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/alisonshamir/"><strong>Follow Alison on IG here - https://www.instagram.com/alisonshamir/</strong></a></p> <p><a href="https://www.amazon.com.au/Conquer-Your-Imposter-undermines-potential/dp/1925452972/"><strong>Buy Alison&rsquo;s book </strong><strong><em>Conquer Your Imposter </em></strong><strong>here - https://www.amazon.com.au/Conquer-Your-Imposter-undermines-potential/dp/1925452972/</strong></a></p> <p><a href="https://alisonshamir.com/"><strong>Find out more about Alison&rsquo;s work and coaching here - https://alisonshamir.com/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with an internationally recognised expert on imposter syndrome, Alison Shamir. Alison is a former tech exec turned global speaker, coach and author. She has a clear, science-backed approach to help you recognise, understand and overcome imposter syndrome and we loved chatting through the tools in her book, <a href="https://www.amazon.com.au/Conquer-Your-Imposter-undermines-potential/dp/1925452972/ref=nav_custrec_signin?mcid=a36205a9467f39db8f5bef72f4ee45d7&amp;tag=googleshopdsk-22&amp;linkCode=df0&amp;hvadid=712380760475&amp;hvpos=&amp;hvnetw=g&amp;hvrand=11350110421064223082&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9071933&amp;hvtargid=pla-2579278525672&amp;psc=1&amp;gad_source=1"><em>Conquer Your Imposter</em></a>, in this powerful episode.&nbsp;</p> <p>We chat to Alison about what imposter syndrome really is, the differences between imposter syndrome, masking and self-doubt, and understanding why these things may show up in our lives. We learn how 70% of people are affected by imposter syndrome, so if this conversation resonates with you it&rsquo;s because you&rsquo;re certainly not alone! <br><br>We also hear Alison&rsquo;s personal story of what it was like to be a high-achieving tech executive in her 30s, being overwhelmed by imposter syndrome, having panic attacks and feeling like a fraud. Alison&rsquo;s research into uncovering what was going on for her and why she was struggling, is what led to her fascination with imposter syndrome and giving people the tools they can use to overcome it and be able to realise their own worth and unlock their true potential.&nbsp;</p> <p>We talk about the power of language and the words you say to yourself and we go through the simple 3-step process you can use to conquer your imposter - you&rsquo;ll want to tune in for this!&nbsp;</p> <p>We were blown away by Alison&rsquo;s knowledge on this topic and the way she shared such practical tips for anyone who may be challenged by feelings of imposter syndrome or self-doubt. We hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/alisonshamir/"><strong>Follow Alison on IG here - https://www.instagram.com/alisonshamir/</strong></a></p> <p><a href="https://www.amazon.com.au/Conquer-Your-Imposter-undermines-potential/dp/1925452972/"><strong>Buy Alison&rsquo;s book </strong><strong><em>Conquer Your Imposter </em></strong><strong>here - https://www.amazon.com.au/Conquer-Your-Imposter-undermines-potential/dp/1925452972/</strong></a></p> <p><a href="https://alisonshamir.com/"><strong>Find out more about Alison&rsquo;s work and coaching here - https://alisonshamir.com/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>3</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 07 Dec 2025 16:00:00 +0000</pubDate>
      <itunes:duration>3248</itunes:duration>
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      <title>Nelson Aspen: Three Decades of Hollywood – Stories, Stars &amp; Songs</title>
      <itunes:title>Nelson Aspen: Three Decades of Hollywood – Stories, Stars &amp; Songs</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the warm and charming Nelson Aspen. Nelson is one of the most popular and well-known entertainment reporters, having spent three decades on morning television shows around the world, bringing the latest in entertainment, celebrity news and pop culture to millions of viewers. He has interviewed just about everyone in Hollywood, from Robin Williams to Merryl Streep, Lady Gaga, Tom Cruise, Brad Pitt, Joan Rivers and the list goes on and on. Nelson is also a talented cabaret performer and the author of 10 books, including his latest book <a href="http://www.nelsonaspen.com/KindredSpirits/"><em>Kindred Spirits: A Titanic Tale</em></a><em>.&nbsp;</em></p> <p>In this episode, we get to hear about some of the more memorable moments from Nelson&rsquo;s career as a Hollywood reporter - including the stars who were rude and disrespectful, his favourite celebrities to interview, what it was like to interview Robin Williams, and why Nelson loves older stars in their 60s, 70s and beyond! We also hear the incredible story of how Nelson got his start on breakfast television - it involves teaching step aerobics to Princess Diana!</p> <p>We talk to Nelson about his funny obsession with Titanic, including his podcast, his latest book <a href="http://www.nelsonaspen.com/KindredSpirits/"><em>Kindred Spirits: A Titanic Tale</em></a>, and a trip he took to Belfast to visit the Titanic museum, which has now turned into Nelson leading a tour of Ireland next year.&nbsp;</p> <p>We also chat to Nelson about his cabaret career and he treats us to a little sing-a-long!</p> <p>We had so much fun chatting to Nelson and hearing all of his Hollywood stories. He&rsquo;s so friendly and such an entertainer and we hope you love this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/nelsonaspen/"><strong>Follow Nelson on IG here - https://www.instagram.com/nelsonaspen/</strong></a></p> <p><a href="http://www.nelsonaspen.com/KindredSpirits/"><strong>Buy Nelson&rsquo;s book </strong><strong><em>Kindred Spirits: A Titanic Tale</em></strong><strong> here - http://www.nelsonaspen.com/KindredSpirits/</strong></a></p> <p><a href="http://nelsonaspen.com/TravelWithNelson/"><strong>Travel with Nelson to Ireland in 2026! - http://nelsonaspen.com/TravelWithNelson/</strong></a></p> <p><a href="https://events.teams.microsoft.com/event/dd394281-dc0d-489d-b25f-2f933fde48b9@d1a98fdf-2a28-4e76-892d-6aefaf259c79"><strong>Brekky with Nelson on line, Wed Feb 4.&nbsp; 9-10am</strong></a></p> <p><a href="https://events.teams.microsoft.com/event/dd394281-dc0d-489d-b25f-2f933fde48b9@d1a98fdf-2a28-4e76-892d-6aefaf259c79"><strong>Register here: https://events.teams.microsoft.com/event/dd394281-dc0d-489d-b25f-2f933fde48b9@d1a98fdf-2a28-4e76-892d-6aefaf259c79</strong></a></p> <p><a href="http://nelsonaspen.com/dancingBetweenTheRaindrops/"><strong>Nelson's Steamy Semi-Autobiographical Series (Adults Only!)</strong></a></p> <p><a href="http://nelsonaspen.com/dancingBetweenTheRaindrops/"><strong>Dancing Between the Raindrops - http://nelsonaspen.com/dancingBetweenTheRaindrops/</strong></a></p> <p><a href="http://nelsonaspen.com/DancingBetweenTheRainDrops-HollywoodYears"><strong>Dancing Between the Raindrops: The Hollywood Years - http://nelsonaspen.com/DancingBetweenTheRainDrops-HollywoodYears</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the warm and charming Nelson Aspen. Nelson is one of the most popular and well-known entertainment reporters, having spent three decades on morning television shows around the world, bringing the latest in entertainment, celebrity news and pop culture to millions of viewers. He has interviewed just about everyone in Hollywood, from Robin Williams to Merryl Streep, Lady Gaga, Tom Cruise, Brad Pitt, Joan Rivers and the list goes on and on. Nelson is also a talented cabaret performer and the author of 10 books, including his latest book <a href="http://www.nelsonaspen.com/KindredSpirits/"><em>Kindred Spirits: A Titanic Tale</em></a><em>.&nbsp;</em></p> <p>In this episode, we get to hear about some of the more memorable moments from Nelson&rsquo;s career as a Hollywood reporter - including the stars who were rude and disrespectful, his favourite celebrities to interview, what it was like to interview Robin Williams, and why Nelson loves older stars in their 60s, 70s and beyond! We also hear the incredible story of how Nelson got his start on breakfast television - it involves teaching step aerobics to Princess Diana!</p> <p>We talk to Nelson about his funny obsession with Titanic, including his podcast, his latest book <a href="http://www.nelsonaspen.com/KindredSpirits/"><em>Kindred Spirits: A Titanic Tale</em></a>, and a trip he took to Belfast to visit the Titanic museum, which has now turned into Nelson leading a tour of Ireland next year.&nbsp;</p> <p>We also chat to Nelson about his cabaret career and he treats us to a little sing-a-long!</p> <p>We had so much fun chatting to Nelson and hearing all of his Hollywood stories. He&rsquo;s so friendly and such an entertainer and we hope you love this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/nelsonaspen/"><strong>Follow Nelson on IG here - https://www.instagram.com/nelsonaspen/</strong></a></p> <p><a href="http://www.nelsonaspen.com/KindredSpirits/"><strong>Buy Nelson&rsquo;s book </strong><strong><em>Kindred Spirits: A Titanic Tale</em></strong><strong> here - http://www.nelsonaspen.com/KindredSpirits/</strong></a></p> <p><a href="http://nelsonaspen.com/TravelWithNelson/"><strong>Travel with Nelson to Ireland in 2026! - http://nelsonaspen.com/TravelWithNelson/</strong></a></p> <p><a href="https://events.teams.microsoft.com/event/dd394281-dc0d-489d-b25f-2f933fde48b9@d1a98fdf-2a28-4e76-892d-6aefaf259c79"><strong>Brekky with Nelson on line, Wed Feb 4.&nbsp; 9-10am</strong></a></p> <p><a href="https://events.teams.microsoft.com/event/dd394281-dc0d-489d-b25f-2f933fde48b9@d1a98fdf-2a28-4e76-892d-6aefaf259c79"><strong>Register here: https://events.teams.microsoft.com/event/dd394281-dc0d-489d-b25f-2f933fde48b9@d1a98fdf-2a28-4e76-892d-6aefaf259c79</strong></a></p> <p><a href="http://nelsonaspen.com/dancingBetweenTheRaindrops/"><strong>Nelson's Steamy Semi-Autobiographical Series (Adults Only!)</strong></a></p> <p><a href="http://nelsonaspen.com/dancingBetweenTheRaindrops/"><strong>Dancing Between the Raindrops - http://nelsonaspen.com/dancingBetweenTheRaindrops/</strong></a></p> <p><a href="http://nelsonaspen.com/DancingBetweenTheRainDrops-HollywoodYears"><strong>Dancing Between the Raindrops: The Hollywood Years - http://nelsonaspen.com/DancingBetweenTheRainDrops-HollywoodYears</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 30 Nov 2025 16:00:00 +0000</pubDate>
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      <title>Ita Buttrose AC OBE - Trailblazer who Transformed Australian Media</title>
      <itunes:title>Ita Buttrose AC OBE - Trailblazer who Transformed Australian Media</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the fearless trailblazer, Ita Buttrose. From Cleo to The Australian Women&rsquo;s Weekly and beyond, Ita has shaped media, championed women, and inspired a nation. In her new memoir,&nbsp;<a href="https://www.simonandschuster.com.au/books/Unapologetically-Ita/Ita-Buttrose/9781761428739"><em>Unapologetically Ita</em></a>, she shares her incredible story. At just 23, Ita became editor of the Sunday Telegraph and The Daily Telegraph. At 30 years old, she launched Cleo magazine and at 33, Ita became the youngest ever editor of the Australian Women&rsquo;s Weekly. In her extraordinary career, Ita has won countless awards, including Australian of the year In 2013, the highest national honour, Companion of the Order of Australia, along with AO, OBE, 3 honorary doctorates, a place in the Australian Media Hall of Fame, and an Outstanding Lifetime Achievement award for excellence in journalism. She served as Chair of the ABC and is also a passionate advocate for dementia awareness, brain health, HIV education and macular eye disease. Not only that, Ita is also a proud mum of 2 and grandma of 5.</p> <p>In this episode we get to hear some of the most extraordinary stories from Ita&rsquo;s career. We go all the way back to when she got her start in journalism at just 15 and how she was determined to dream big and go after those dreams. We chat to Ita about what it was like to work alongside the biggest names in media - Sir Frank Packer, Kerry Packer and Rupert Murdoch - and what she learnt along the way.&nbsp;</p> <p>We hear the incredible story of how Cleo magazine got started almost by accident, after the Packers lost the rights to Cosmopolitan magazine to their rivals. We talk about how Cleo broke so many boundaries, including the first nude centrefolds and Ita shares who her favourite centrefold was.&nbsp;</p> <p>Ita talks about her time as Chair of the ABC which she found quite challenging and we also talk about the really important work she&rsquo;s doing for dementia awareness, brain health and macular eye disease. We get to hear another side of Ita too when she opens up about how much she loves being a grandma.&nbsp;</p> <p>Ita has some great life advice and tips for us all and she is truly a role model and inspiration. We were so honoured and thrilled to get to speak with Ita and we hope you love this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><strong><a href="https://www.simonandschuster.com.au/books/Unapologetically-Ita/Ita-Buttrose/9781761428739">Buy Ita&rsquo;s book <em>Unapologetically Ita</em> here - https://www.simonandschuster.com.au/books/Unapologetically-Ita/Ita-Buttrose/9781761428739</a></strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the fearless trailblazer, Ita Buttrose. From Cleo to The Australian Women&rsquo;s Weekly and beyond, Ita has shaped media, championed women, and inspired a nation. In her new memoir,&nbsp;<a href="https://www.simonandschuster.com.au/books/Unapologetically-Ita/Ita-Buttrose/9781761428739"><em>Unapologetically Ita</em></a>, she shares her incredible story. At just 23, Ita became editor of the Sunday Telegraph and The Daily Telegraph. At 30 years old, she launched Cleo magazine and at 33, Ita became the youngest ever editor of the Australian Women&rsquo;s Weekly. In her extraordinary career, Ita has won countless awards, including Australian of the year In 2013, the highest national honour, Companion of the Order of Australia, along with AO, OBE, 3 honorary doctorates, a place in the Australian Media Hall of Fame, and an Outstanding Lifetime Achievement award for excellence in journalism. She served as Chair of the ABC and is also a passionate advocate for dementia awareness, brain health, HIV education and macular eye disease. Not only that, Ita is also a proud mum of 2 and grandma of 5.</p> <p>In this episode we get to hear some of the most extraordinary stories from Ita&rsquo;s career. We go all the way back to when she got her start in journalism at just 15 and how she was determined to dream big and go after those dreams. We chat to Ita about what it was like to work alongside the biggest names in media - Sir Frank Packer, Kerry Packer and Rupert Murdoch - and what she learnt along the way.&nbsp;</p> <p>We hear the incredible story of how Cleo magazine got started almost by accident, after the Packers lost the rights to Cosmopolitan magazine to their rivals. We talk about how Cleo broke so many boundaries, including the first nude centrefolds and Ita shares who her favourite centrefold was.&nbsp;</p> <p>Ita talks about her time as Chair of the ABC which she found quite challenging and we also talk about the really important work she&rsquo;s doing for dementia awareness, brain health and macular eye disease. We get to hear another side of Ita too when she opens up about how much she loves being a grandma.&nbsp;</p> <p>Ita has some great life advice and tips for us all and she is truly a role model and inspiration. We were so honoured and thrilled to get to speak with Ita and we hope you love this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><strong><a href="https://www.simonandschuster.com.au/books/Unapologetically-Ita/Ita-Buttrose/9781761428739">Buy Ita&rsquo;s book <em>Unapologetically Ita</em> here - https://www.simonandschuster.com.au/books/Unapologetically-Ita/Ita-Buttrose/9781761428739</a></strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 23 Nov 2025 16:00:00 +0000</pubDate>
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      <title>Ben Fordham: Behind the Mic - The Stories Behind The Stories</title>
      <itunes:title>Ben Fordham: Behind the Mic - The Stories Behind The Stories</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the entertaining and genuine Ben Fordham. Ben is one of Australia&rsquo;s most well-known media personalities, hosting the incredibly popular Breakfast Show for 2GB. Ben started working in radio when he was just 15, and he&rsquo;s built an incredibly successful career over the past 30 years, with no signs of that stopping. In 1997, Ben became the youngest reporter in history to win a Walkley-Award double in the same year, for his coverage of the Thredbo landslide disaster and excellence in journalism. Ben&rsquo;s also known for his work on TV, including for Sky News, the Today Show, A Current Affair and Nine News. When he&rsquo;s not working, Ben is a huge family man, married to his beautiful wife Jodie and proud father of their 3 kids, Freddy, Pearl and Goldie.</p> <p>In this episode Ben tells us so many great stories from his career and family life. We hear how Ben started in the industry as a work experience kid, and always found great mentors to help him in his career. This is one of the reasons why Ben loves doing the same for young people entering the industry - he talks about some of the amazing people who&rsquo;ve started as work experience kids for him, including Nicola&rsquo;s daughter, Gabriella, and the way he continues to mentor them and loves seeing them succeed.&nbsp;</p> <p>We find out about the time when Ben was the most nervous interviewing someone, and the bombshell that he dropped in that interview, not knowing how his guest was going to react. He also shares the behind-the-scenes details of one of the most difficult stories he&rsquo;s ever had to cover. <br><br>Ben opens up about his family life, the incredibly close relationships he has with his mum and siblings, and the fact that not once, but twice, his family members shared a back fence. And you&rsquo;ll need to stay tuned to hear the advice Ben gave to his son Freddy about dealing with a school bully - it&rsquo;s gold!&nbsp;</p> <p>We also hear all about Ben&rsquo;s relationship with the late John Laws, some of the funny lunches they shared in recent years as well as Lawsie&rsquo;s last words to Ben.&nbsp;</p> <p>As Nicola says in this episode, Ben is one of the greatest storytellers around, and this chat was so much fun - Ben kept us entertained and enthralled the entire time! We hope you love it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/benfordham9/"><strong>Follow Ben on IG here - https://www.instagram.com/benfordham9/</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/ben-fordham-live-on-2gb-breakfast/id157670116"><strong>Listen to the Ben Fordham Live podcast here - https://podcasts.apple.com/au/podcast/ben-fordham-live-on-2gb-breakfast/id157670116</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the entertaining and genuine Ben Fordham. Ben is one of Australia&rsquo;s most well-known media personalities, hosting the incredibly popular Breakfast Show for 2GB. Ben started working in radio when he was just 15, and he&rsquo;s built an incredibly successful career over the past 30 years, with no signs of that stopping. In 1997, Ben became the youngest reporter in history to win a Walkley-Award double in the same year, for his coverage of the Thredbo landslide disaster and excellence in journalism. Ben&rsquo;s also known for his work on TV, including for Sky News, the Today Show, A Current Affair and Nine News. When he&rsquo;s not working, Ben is a huge family man, married to his beautiful wife Jodie and proud father of their 3 kids, Freddy, Pearl and Goldie.</p> <p>In this episode Ben tells us so many great stories from his career and family life. We hear how Ben started in the industry as a work experience kid, and always found great mentors to help him in his career. This is one of the reasons why Ben loves doing the same for young people entering the industry - he talks about some of the amazing people who&rsquo;ve started as work experience kids for him, including Nicola&rsquo;s daughter, Gabriella, and the way he continues to mentor them and loves seeing them succeed.&nbsp;</p> <p>We find out about the time when Ben was the most nervous interviewing someone, and the bombshell that he dropped in that interview, not knowing how his guest was going to react. He also shares the behind-the-scenes details of one of the most difficult stories he&rsquo;s ever had to cover. <br><br>Ben opens up about his family life, the incredibly close relationships he has with his mum and siblings, and the fact that not once, but twice, his family members shared a back fence. And you&rsquo;ll need to stay tuned to hear the advice Ben gave to his son Freddy about dealing with a school bully - it&rsquo;s gold!&nbsp;</p> <p>We also hear all about Ben&rsquo;s relationship with the late John Laws, some of the funny lunches they shared in recent years as well as Lawsie&rsquo;s last words to Ben.&nbsp;</p> <p>As Nicola says in this episode, Ben is one of the greatest storytellers around, and this chat was so much fun - Ben kept us entertained and enthralled the entire time! We hope you love it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/benfordham9/"><strong>Follow Ben on IG here - https://www.instagram.com/benfordham9/</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/ben-fordham-live-on-2gb-breakfast/id157670116"><strong>Listen to the Ben Fordham Live podcast here - https://podcasts.apple.com/au/podcast/ben-fordham-live-on-2gb-breakfast/id157670116</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 16 Nov 2025 16:00:00 +0000</pubDate>
      <itunes:duration>3956</itunes:duration>
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    <item>
      <title>Sarah Rusbatch: What No One Tells You About Grey Area Drinking - Thriving in Midlife and Beyond</title>
      <itunes:title>Sarah Rusbatch: What No One Tells You About Grey Area Drinking - Thriving in Midlife and Beyond</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the passionate and inspiring Sarah Rusbatch. Sarah is the best-selling author of&nbsp;<a href="https://sarahrusbatch.com/beyond-booze"><em>Beyond Booze</em></a>, an award-winning health and wellness coach, and an accredited grey area drinking coach. Through her programs, Sarah helps women in midlife to live with more confidence, energy and purpose. Since quitting booze in 2019, Sarah has coached more than 10,000 women, hosting sober parties and showing that life can be healthier and lots of fun.&nbsp;</p> <p>In this conversation, we chat to Sarah about the moment that made her realise that it was time to go from &lsquo;Party Girl&rsquo; Sarah, always with a drink in her hand, to giving up alcohol completely. Sarah shares how even though she was never an alcoholic, it came to a point where she realised alcohol and drinking had become her go-to way to spend her free time and she was noticing the negative effects it was having on her life.&nbsp;</p> <p>Sarah explains what grey area drinking means and talks about why it&rsquo;s important not to associate drinking alcohol with stress relief. Stay tuned for some great tips for what you can do in those moments when it&rsquo;s 5pm and you might be craving a drink.&nbsp;&nbsp;</p> <p>We also talk about the specific challenges for women when it comes to alcohol, and what can happen during menopause if you have a habit of drinking regularly. The good news is, Sarah shares all the positive things that she&rsquo;s experienced since quitting booze in 2019, the way she feels like she&rsquo;s aging backwards, the hobbies she&rsquo;s rediscovered and the new sense of energy and vitality she has.&nbsp;</p> <p>This is such a good episode to learn more about alcohol and to bring awareness to your own relationship with drinking. This isn&rsquo;t about telling anyone to stop drinking, we love a glass of champers, it&rsquo;s about being more informed so we can make empowered choices that help us to live our best lives.&nbsp;</p> <p>We loved chatting with Sarah and we hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/sarahrusbatch/"><strong>Follow Sarah on IG here - https://www.instagram.com/sarahrusbatch/</strong></a></p> <p><a href="https://sarahrusbatch.com/"><strong>Find out more about Sarah&rsquo;s work here - https://sarahrusbatch.com/</strong></a></p> <p><a href="https://sarahrusbatch.com/beyond-booze"><strong>Buy Sarah&rsquo;s book </strong><strong><em>Beyond Booze</em></strong><strong> here - https://sarahrusbatch.com/beyond-booze</strong></a></p> <p><a href="https://www.facebook.com/groups/342319476897067/"><strong>Join the Womens Wellbeing Collective Facebook group here - https://www.facebook.com/groups/342319476897067/</strong></a></p> <p><a href="https://coastnewzealand.com/discount/OTBF"><strong>Special Offer: Free linen Laguna towel (valued at $149) with code OTBF on all purchases - https://coastnewzealand.com/discount/OTBF</strong></a></p> <p><a href="https://www.instagram.com/coastnewzealand/"><strong>Follow Coast New Zealand on IG here - https://www.instagram.com/coastnewzealand/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the passionate and inspiring Sarah Rusbatch. Sarah is the best-selling author of&nbsp;<a href="https://sarahrusbatch.com/beyond-booze"><em>Beyond Booze</em></a>, an award-winning health and wellness coach, and an accredited grey area drinking coach. Through her programs, Sarah helps women in midlife to live with more confidence, energy and purpose. Since quitting booze in 2019, Sarah has coached more than 10,000 women, hosting sober parties and showing that life can be healthier and lots of fun.&nbsp;</p> <p>In this conversation, we chat to Sarah about the moment that made her realise that it was time to go from &lsquo;Party Girl&rsquo; Sarah, always with a drink in her hand, to giving up alcohol completely. Sarah shares how even though she was never an alcoholic, it came to a point where she realised alcohol and drinking had become her go-to way to spend her free time and she was noticing the negative effects it was having on her life.&nbsp;</p> <p>Sarah explains what grey area drinking means and talks about why it&rsquo;s important not to associate drinking alcohol with stress relief. Stay tuned for some great tips for what you can do in those moments when it&rsquo;s 5pm and you might be craving a drink.&nbsp;&nbsp;</p> <p>We also talk about the specific challenges for women when it comes to alcohol, and what can happen during menopause if you have a habit of drinking regularly. The good news is, Sarah shares all the positive things that she&rsquo;s experienced since quitting booze in 2019, the way she feels like she&rsquo;s aging backwards, the hobbies she&rsquo;s rediscovered and the new sense of energy and vitality she has.&nbsp;</p> <p>This is such a good episode to learn more about alcohol and to bring awareness to your own relationship with drinking. This isn&rsquo;t about telling anyone to stop drinking, we love a glass of champers, it&rsquo;s about being more informed so we can make empowered choices that help us to live our best lives.&nbsp;</p> <p>We loved chatting with Sarah and we hope you enjoy this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/sarahrusbatch/"><strong>Follow Sarah on IG here - https://www.instagram.com/sarahrusbatch/</strong></a></p> <p><a href="https://sarahrusbatch.com/"><strong>Find out more about Sarah&rsquo;s work here - https://sarahrusbatch.com/</strong></a></p> <p><a href="https://sarahrusbatch.com/beyond-booze"><strong>Buy Sarah&rsquo;s book </strong><strong><em>Beyond Booze</em></strong><strong> here - https://sarahrusbatch.com/beyond-booze</strong></a></p> <p><a href="https://www.facebook.com/groups/342319476897067/"><strong>Join the Womens Wellbeing Collective Facebook group here - https://www.facebook.com/groups/342319476897067/</strong></a></p> <p><a href="https://coastnewzealand.com/discount/OTBF"><strong>Special Offer: Free linen Laguna towel (valued at $149) with code OTBF on all purchases - https://coastnewzealand.com/discount/OTBF</strong></a></p> <p><a href="https://www.instagram.com/coastnewzealand/"><strong>Follow Coast New Zealand on IG here - https://www.instagram.com/coastnewzealand/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 09 Nov 2025 16:00:00 +0000</pubDate>
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      <title>Lisa Curry AO: From the Podium to Heartbreak — Life, Love &amp; Loss</title>
      <itunes:title>Lisa Curry AO: From the Podium to Heartbreak — Life, Love &amp; Loss</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with Australia&rsquo;s golden girl of swimming Lisa Curry AO. Lisa is a triple Olympian and Commonwealth Games champion. She&rsquo;s been a household name for decades, appearing on everything from Uncle Toby&rsquo;s health bars, to her own Hot Curry swimwear line. Lisa has lived a very full life already - raising her beautiful family, achieving incredible sporting and business success, and navigating both the highs and heartbreaking lows of losing her daughter Jaimi. She&rsquo;s written a moving memoir, where she shares her story <a href="https://www.amazon.com.au/Lisa-memoir-years-life-love/dp/1460761405"><em>Lisa - Life, Love &amp; Loss</em></a>. As if that wasn&rsquo;t enough, Lisa also supports the health and wellbeing of millions of women through her company and community <a href="http://www.happyhealthyyou.com.au">Happy Healthy You</a>.</p> <p>In this episode we chat to Lisa about what it was like to be a triple Olympian and Commonwealth Games champion, and how it felt to stand on that podium. Lisa talks about the deep respect she has for her coaches and the way the things she learnt in her swimming career and the strategies she used back then to become successful are still tools she uses today.&nbsp;</p> <p>We also talk about her marriage to Grant Kenny and what it was like to suddenly become Australia&rsquo;s golden couple, with so much media attention, and how difficult it was years later when they separated and went through a divorce in the public eye.&nbsp;</p> <p>Lisa shares very openly and honestly about the devastating loss of her daughter Jaimi. She talks about Jaimi&rsquo;s tragic battle with an eating disorder and alcohol addiction that would eventually take her life. We talk about the grieving process and what Lisa does these days to calm her mind when things feel overwhelming.&nbsp;</p> <p>We also get to hear about the positive things in her life at the moment, including her beautiful love story with her husband Mark and the work she does for women&rsquo;s wellbeing through her company Happy Healthy You.</p> <p>This was such an incredibly honest and moving conversation with Lisa and it felt like we were having a cup of coffee and a chat over the back fence with a girlfriend. We hope you love it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/lisacurry/?hl=en"><strong>Follow Lisa on IG here - </strong></a><a href="https://www.instagram.com/lisacurry/"><strong>https://www.instagram.com/lisacurry/</strong></a></p> <p><a href="https://happyhealthyyou.com.au/pages/assessment"><strong>Take the Happy Healthy You assessment here - https://happyhealthyyou.com.au/pages/assessment</strong></a></p> <p><a href="https://www.facebook.com/groups/happyhormones/"><strong>Join the Happy Healthy You Facebook group here - https://www.facebook.com/groups/happyhormones/</strong></a></p> <p><a href="https://www.instagram.com/hhyhappyhealthyyou/"><strong>Follow Happy Healthy You on IG here - https://www.instagram.com/hhyhappyhealthyyou/</strong></a></p> <p><a href="https://www.amazon.com.au/Lisa-memoir-years-life-love/dp/1460761405"><strong>Buy Lisa&rsquo;s memoir 60 years of life, love &amp; loss here - https://www.amazon.com.au/Lisa-memoir-years-life-love/dp/1460761405</strong></a></p> <p><a href="https://coastnewzealand.com/discount/OTBF"><strong>Special Offer: Free linen Laguna towel (valued at $149) with code OTBF on all purchases - https://coastnewzealand.com/discount/OTBF</strong></a></p> <p><a href="https://www.instagram.com/coastnewzealand/"><strong>Follow Coast New Zealand on IG here - https://www.instagram.com/coastnewzealand/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with Australia&rsquo;s golden girl of swimming Lisa Curry AO. Lisa is a triple Olympian and Commonwealth Games champion. She&rsquo;s been a household name for decades, appearing on everything from Uncle Toby&rsquo;s health bars, to her own Hot Curry swimwear line. Lisa has lived a very full life already - raising her beautiful family, achieving incredible sporting and business success, and navigating both the highs and heartbreaking lows of losing her daughter Jaimi. She&rsquo;s written a moving memoir, where she shares her story <a href="https://www.amazon.com.au/Lisa-memoir-years-life-love/dp/1460761405"><em>Lisa - Life, Love &amp; Loss</em></a>. As if that wasn&rsquo;t enough, Lisa also supports the health and wellbeing of millions of women through her company and community <a href="http://www.happyhealthyyou.com.au">Happy Healthy You</a>.</p> <p>In this episode we chat to Lisa about what it was like to be a triple Olympian and Commonwealth Games champion, and how it felt to stand on that podium. Lisa talks about the deep respect she has for her coaches and the way the things she learnt in her swimming career and the strategies she used back then to become successful are still tools she uses today.&nbsp;</p> <p>We also talk about her marriage to Grant Kenny and what it was like to suddenly become Australia&rsquo;s golden couple, with so much media attention, and how difficult it was years later when they separated and went through a divorce in the public eye.&nbsp;</p> <p>Lisa shares very openly and honestly about the devastating loss of her daughter Jaimi. She talks about Jaimi&rsquo;s tragic battle with an eating disorder and alcohol addiction that would eventually take her life. We talk about the grieving process and what Lisa does these days to calm her mind when things feel overwhelming.&nbsp;</p> <p>We also get to hear about the positive things in her life at the moment, including her beautiful love story with her husband Mark and the work she does for women&rsquo;s wellbeing through her company Happy Healthy You.</p> <p>This was such an incredibly honest and moving conversation with Lisa and it felt like we were having a cup of coffee and a chat over the back fence with a girlfriend. We hope you love it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/lisacurry/?hl=en"><strong>Follow Lisa on IG here - </strong></a><a href="https://www.instagram.com/lisacurry/"><strong>https://www.instagram.com/lisacurry/</strong></a></p> <p><a href="https://happyhealthyyou.com.au/pages/assessment"><strong>Take the Happy Healthy You assessment here - https://happyhealthyyou.com.au/pages/assessment</strong></a></p> <p><a href="https://www.facebook.com/groups/happyhormones/"><strong>Join the Happy Healthy You Facebook group here - https://www.facebook.com/groups/happyhormones/</strong></a></p> <p><a href="https://www.instagram.com/hhyhappyhealthyyou/"><strong>Follow Happy Healthy You on IG here - https://www.instagram.com/hhyhappyhealthyyou/</strong></a></p> <p><a href="https://www.amazon.com.au/Lisa-memoir-years-life-love/dp/1460761405"><strong>Buy Lisa&rsquo;s memoir 60 years of life, love &amp; loss here - https://www.amazon.com.au/Lisa-memoir-years-life-love/dp/1460761405</strong></a></p> <p><a href="https://coastnewzealand.com/discount/OTBF"><strong>Special Offer: Free linen Laguna towel (valued at $149) with code OTBF on all purchases - https://coastnewzealand.com/discount/OTBF</strong></a></p> <p><a href="https://www.instagram.com/coastnewzealand/"><strong>Follow Coast New Zealand on IG here - https://www.instagram.com/coastnewzealand/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Amelia Phillips: Boost Energy with Longevity Tips for a Healthier You </title>
      <itunes:title>Amelia Phillips: Boost Energy with Longevity Tips for a Healthier You </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the energetic and inspiring Amelia Phillips. Amelia has spent more than 2 decades helping Australians live healthier, more balanced lives. Amelia is a nutritionist, exercise scientist, TV presenter, entrepreneur and health advocate who has guided over half a million women toward better health. From owning her own gym when she was just 24, to co-founding the Michelle Bridges 12 Week Body Transformation and being named one of BRW&rsquo;s top 50 places to work, Amelia has seen every side of the health industry - the good, the hype and the hard earned truth. These days she&rsquo;s focused on helping women in midlife cut through the noise from the so-called longevity hacks.&nbsp;</p> <p>In this episode we get to hear Amelia&rsquo;s story of when her fascination with the human body, nutrition and exercise started, which was all the way back in year 3. Amelia shares the challenges she had in her teenage years, struggling to fit in, which led to an eating disorder as she tried to be as thin as she could.&nbsp; A story that unfortunately, many women can relate to.</p> <p>Amelia gives us some great tips on everything women in midlife need to know to be healthier, have more energy and feel their best. We talk about the 4 different types of exercise that are important to incorporate into your routine, the 3 best supplements you can take to supercharge your health as well as the particular diet that&rsquo;s the best for longevity.&nbsp;</p> <p>We also talk about sugar addiction, Amelia&rsquo;s personal struggle with this, and her best tips for how you can get a sugar addiction under control so that it doesn&rsquo;t have a hold over you.&nbsp;</p> <p>This was an episode packed full of super practical tips for anyone that wants to feel healthier and more energised. Amelia is so passionate about supporting women with their health and we loved chatting to her in the studio. We hope you enjoy it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/_amelia_phillips/"><strong>Follow Amelia on IG here - https://www.instagram.com/_amelia_phillips/</strong></a></p> <p><a href="https://www.ameliaphillips.com.au/"><strong>Find out more about Amelia and her work here - https://www.ameliaphillips.com.au/</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/healthy-her/id1477160157"><strong>Listen to Amelia&rsquo;s podcast Healthy Her here - https://podcasts.apple.com/au/podcast/healthy-her/id1477160157</strong></a></p> <p><a href="https://www.instagram.com/coastnewzealand/"><strong>Follow Coast New Zealand on IG here - https://www.instagram.com/coastnewzealand/</strong></a></p> <p><a href="http://coastnewzealand.com"><strong>Find out more about Coast New Zealand&rsquo;s Products and enjoy $50 off here - coastnewzealand.com</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the energetic and inspiring Amelia Phillips. Amelia has spent more than 2 decades helping Australians live healthier, more balanced lives. Amelia is a nutritionist, exercise scientist, TV presenter, entrepreneur and health advocate who has guided over half a million women toward better health. From owning her own gym when she was just 24, to co-founding the Michelle Bridges 12 Week Body Transformation and being named one of BRW&rsquo;s top 50 places to work, Amelia has seen every side of the health industry - the good, the hype and the hard earned truth. These days she&rsquo;s focused on helping women in midlife cut through the noise from the so-called longevity hacks.&nbsp;</p> <p>In this episode we get to hear Amelia&rsquo;s story of when her fascination with the human body, nutrition and exercise started, which was all the way back in year 3. Amelia shares the challenges she had in her teenage years, struggling to fit in, which led to an eating disorder as she tried to be as thin as she could.&nbsp; A story that unfortunately, many women can relate to.</p> <p>Amelia gives us some great tips on everything women in midlife need to know to be healthier, have more energy and feel their best. We talk about the 4 different types of exercise that are important to incorporate into your routine, the 3 best supplements you can take to supercharge your health as well as the particular diet that&rsquo;s the best for longevity.&nbsp;</p> <p>We also talk about sugar addiction, Amelia&rsquo;s personal struggle with this, and her best tips for how you can get a sugar addiction under control so that it doesn&rsquo;t have a hold over you.&nbsp;</p> <p>This was an episode packed full of super practical tips for anyone that wants to feel healthier and more energised. Amelia is so passionate about supporting women with their health and we loved chatting to her in the studio. We hope you enjoy it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/_amelia_phillips/"><strong>Follow Amelia on IG here - https://www.instagram.com/_amelia_phillips/</strong></a></p> <p><a href="https://www.ameliaphillips.com.au/"><strong>Find out more about Amelia and her work here - https://www.ameliaphillips.com.au/</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/healthy-her/id1477160157"><strong>Listen to Amelia&rsquo;s podcast Healthy Her here - https://podcasts.apple.com/au/podcast/healthy-her/id1477160157</strong></a></p> <p><a href="https://www.instagram.com/coastnewzealand/"><strong>Follow Coast New Zealand on IG here - https://www.instagram.com/coastnewzealand/</strong></a></p> <p><a href="http://coastnewzealand.com"><strong>Find out more about Coast New Zealand&rsquo;s Products and enjoy $50 off here - coastnewzealand.com</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 26 Oct 2025 16:00:00 +0000</pubDate>
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      <title>Maggie Beer AO: A Life Well Served - Recipes for Joy, Purpose &amp; Appetite for Life </title>
      <itunes:title>Maggie Beer AO: A Life Well Served - Recipes for Joy, Purpose &amp; Appetite for Life </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the one and only Maggie Beer AO, Australia&rsquo;s culinary queen. Maggie is a beloved cook, restaurateur, author and food icon. She&rsquo;s spent a lifetime stirring up joy, creativity and a love of good food across the country. Maggie has inspired generations through her best selling cookbooks, TV shows, and of course her delicious products. To top it all off, in 2010 Maggie was awarded Senior Australian of the year for her impact on Aussie food and local produce. Now at 80, Maggie is gracing the cover of the Australian Women&rsquo;s Weekly and is truly a role model for so many people. <br><br>In this episode we chat to Maggie about her love of food and how she&rsquo;s cooked her whole life because she came from a family where good food and music were the two things that were incredibly important and the biggest sources of joy. She shares how she learnt by osmosis from her parents the beauty of simple, nutritious food and because she grew up around it, she&rsquo;s always intuitively known how to put flavours together.&nbsp;</p> <p>Maggie also tells us about the fall that changed her life. She shares the story of how it happened, the time she had to spend in hospital, her extensive rehabilitation and what it was like to experience the quietest time in her life, being forced to rest and rely on the support of her husband Colin, her family, friends and community. Maggie describes how despite the physical pain, it was the least stressful time in her life and really transformed the way she sees the world.</p> <p>We ask Maggie about her secrets for a long, happy marriage and she shares what she loves about her husband Colin, who she&rsquo;s been married to for 55 years and counting.&nbsp;</p> <p>We also talk to Maggie about becoming Senior Australian of The Year and the incredible foundation that she&rsquo;s created where she is helping to transform the kitchens and food across aged care centres in Australia.</p> <p>It was absolutely inspiring to chat to Maggie - a woman who is so vibrant at 80 and pursues life with so much passion and purpose that you can&rsquo;t help but feel uplifted and energised talking to her. We hope you love this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/maggie_beer/"><strong>Follow Maggie on IG here - https://www.instagram.com/maggie_beer/</strong></a></p> <p><a href="https://www.maggiebeer.com.au/"><strong>Buy Maggie&rsquo;s products and hampers here - https://www.maggiebeer.com.au/</strong></a></p> <p><a href="https://www.instagram.com/maggie_beer_foundation/"><strong>Follow Maggie Beer Foundation on IG here - https://www.instagram.com/maggie_beer_foundation/</strong></a></p> <p><a href="https://www.instagram.com/coastnewzealand/"><strong>Follow Coast New Zealand on IG here - https://www.instagram.com/coastnewzealand/</strong></a></p> <p><a href="http://coastnewzealand.com"><strong>Find out more about Coast New Zealand&rsquo;s Products and enjoy $50 off here - coastnewzealand.com</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the one and only Maggie Beer AO, Australia&rsquo;s culinary queen. Maggie is a beloved cook, restaurateur, author and food icon. She&rsquo;s spent a lifetime stirring up joy, creativity and a love of good food across the country. Maggie has inspired generations through her best selling cookbooks, TV shows, and of course her delicious products. To top it all off, in 2010 Maggie was awarded Senior Australian of the year for her impact on Aussie food and local produce. Now at 80, Maggie is gracing the cover of the Australian Women&rsquo;s Weekly and is truly a role model for so many people. <br><br>In this episode we chat to Maggie about her love of food and how she&rsquo;s cooked her whole life because she came from a family where good food and music were the two things that were incredibly important and the biggest sources of joy. She shares how she learnt by osmosis from her parents the beauty of simple, nutritious food and because she grew up around it, she&rsquo;s always intuitively known how to put flavours together.&nbsp;</p> <p>Maggie also tells us about the fall that changed her life. She shares the story of how it happened, the time she had to spend in hospital, her extensive rehabilitation and what it was like to experience the quietest time in her life, being forced to rest and rely on the support of her husband Colin, her family, friends and community. Maggie describes how despite the physical pain, it was the least stressful time in her life and really transformed the way she sees the world.</p> <p>We ask Maggie about her secrets for a long, happy marriage and she shares what she loves about her husband Colin, who she&rsquo;s been married to for 55 years and counting.&nbsp;</p> <p>We also talk to Maggie about becoming Senior Australian of The Year and the incredible foundation that she&rsquo;s created where she is helping to transform the kitchens and food across aged care centres in Australia.</p> <p>It was absolutely inspiring to chat to Maggie - a woman who is so vibrant at 80 and pursues life with so much passion and purpose that you can&rsquo;t help but feel uplifted and energised talking to her. We hope you love this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/maggie_beer/"><strong>Follow Maggie on IG here - https://www.instagram.com/maggie_beer/</strong></a></p> <p><a href="https://www.maggiebeer.com.au/"><strong>Buy Maggie&rsquo;s products and hampers here - https://www.maggiebeer.com.au/</strong></a></p> <p><a href="https://www.instagram.com/maggie_beer_foundation/"><strong>Follow Maggie Beer Foundation on IG here - https://www.instagram.com/maggie_beer_foundation/</strong></a></p> <p><a href="https://www.instagram.com/coastnewzealand/"><strong>Follow Coast New Zealand on IG here - https://www.instagram.com/coastnewzealand/</strong></a></p> <p><a href="http://coastnewzealand.com"><strong>Find out more about Coast New Zealand&rsquo;s Products and enjoy $50 off here - coastnewzealand.com</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Remembering Dr. Gladys McGarey - 103 Years of A Well-Lived Life - Our Most Replayed Episode </title>
      <itunes:title>Remembering Dr. Gladys McGarey - 103 Years of A Well-Lived Life - Our Most Replayed Episode </itunes:title>
      <description><![CDATA[<p>This week we are sharing our most replayed and requested interview - an incredible conversation with the absolutely amazing Dr. Gladys McGarey. At the time of this interview, Gladys was a 103 year-old holistic doctor, who&rsquo;d written several books and had so much wisdom to share with us. Her final book, <a href="https://www.booktopia.com.au/the-well-lived-life-dr-gladys-mcgarey/book/9780241613030.html?gad_source=1&amp;gclid=CjwKCAiArLyuBhA7EiwA-qo80GJ8Wx3_zdV5YsNsBPHhPNqJuIGP-3pGmsi89ZW8LWac6M_kIFO0rRoChg8QAvD_BwE"><em>The Well-Lived Life</em></a><em>,</em> has become Nicola and Di&rsquo;s bible and is full of Dr. Gladys&rsquo; secrets for living a healthy and happy life. Just 7 months after we recorded this interview, Dr. Gladys passed away, but we want to share this episode with you again to keep her wisdom alive.&nbsp;</p> <p>In this chat Gladys shares some incredible stories of what it was like growing up in the Himalayas of India with her parents who were both doctors, well ahead of their time. Gladys says she knew she wanted to be a doctor ever since she was a little girl and announced it to her parents as soon as she could speak. She witnessed the power of love as a healer and medicine, which led her down the path of holistic medicine.&nbsp;</p> <p>We hear about the 5 &lsquo;L&rsquo;s that Dr. Gladys says we all need to live a good life and how love is the key that activates them all. Dr. Gladys also tells a heart-wrenching story of what it was like when her husband of 46 years asked for a divorce, and how she was able to turn that around and ultimately see the gift of the end of her marriage. You&rsquo;ll need to listen in to hear the end of that story - you won&rsquo;t believe what happens!&nbsp;</p> <p>Dr. Gladys also shares some beautiful and powerful advice for the small steps that you can take to give love, receive love and tap into the flow of life. We talk about the importance of community and how we can each build it together.&nbsp;</p> <p>This is such a beautiful and special conversation with a woman who knew what it was like to live a happy, healthy and long life. We are so grateful that Dr. Gladys gave us her time that day and shared her wisdom and stories with us and we hope you&rsquo;ll be as captivated as we were.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.booktopia.com.au/the-well-lived-life-dr-gladys-mcgarey/book/9780241613030.html?gad_source=1&amp;gclid=CjwKCAiArLyuBhA7EiwA-qo80GJ8Wx3_zdV5YsNsBPHhPNqJuIGP-3pGmsi89ZW8LWac6M_kIFO0rRoChg8QAvD_BwE"><strong>Buy Gladys&rsquo; Book The Well Lived Life here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week we are sharing our most replayed and requested interview - an incredible conversation with the absolutely amazing Dr. Gladys McGarey. At the time of this interview, Gladys was a 103 year-old holistic doctor, who&rsquo;d written several books and had so much wisdom to share with us. Her final book, <a href="https://www.booktopia.com.au/the-well-lived-life-dr-gladys-mcgarey/book/9780241613030.html?gad_source=1&amp;gclid=CjwKCAiArLyuBhA7EiwA-qo80GJ8Wx3_zdV5YsNsBPHhPNqJuIGP-3pGmsi89ZW8LWac6M_kIFO0rRoChg8QAvD_BwE"><em>The Well-Lived Life</em></a><em>,</em> has become Nicola and Di&rsquo;s bible and is full of Dr. Gladys&rsquo; secrets for living a healthy and happy life. Just 7 months after we recorded this interview, Dr. Gladys passed away, but we want to share this episode with you again to keep her wisdom alive.&nbsp;</p> <p>In this chat Gladys shares some incredible stories of what it was like growing up in the Himalayas of India with her parents who were both doctors, well ahead of their time. Gladys says she knew she wanted to be a doctor ever since she was a little girl and announced it to her parents as soon as she could speak. She witnessed the power of love as a healer and medicine, which led her down the path of holistic medicine.&nbsp;</p> <p>We hear about the 5 &lsquo;L&rsquo;s that Dr. Gladys says we all need to live a good life and how love is the key that activates them all. Dr. Gladys also tells a heart-wrenching story of what it was like when her husband of 46 years asked for a divorce, and how she was able to turn that around and ultimately see the gift of the end of her marriage. You&rsquo;ll need to listen in to hear the end of that story - you won&rsquo;t believe what happens!&nbsp;</p> <p>Dr. Gladys also shares some beautiful and powerful advice for the small steps that you can take to give love, receive love and tap into the flow of life. We talk about the importance of community and how we can each build it together.&nbsp;</p> <p>This is such a beautiful and special conversation with a woman who knew what it was like to live a happy, healthy and long life. We are so grateful that Dr. Gladys gave us her time that day and shared her wisdom and stories with us and we hope you&rsquo;ll be as captivated as we were.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.booktopia.com.au/the-well-lived-life-dr-gladys-mcgarey/book/9780241613030.html?gad_source=1&amp;gclid=CjwKCAiArLyuBhA7EiwA-qo80GJ8Wx3_zdV5YsNsBPHhPNqJuIGP-3pGmsi89ZW8LWac6M_kIFO0rRoChg8QAvD_BwE"><strong>Buy Gladys&rsquo; Book The Well Lived Life here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 12 Oct 2025 16:00:00 +0000</pubDate>
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      <title>Bite-sized Chats with Nicola and Di - Celebrating Friendship and Connection</title>
      <itunes:title>Bite-sized Chats with Nicola and Di - Celebrating Friendship and Connection</itunes:title>
      <description><![CDATA[<p>Welcome to another episode of bitesize chats with Nicola and Di. Mini moments, without any guests, where you get to listen in on a fun chat between besties. This week they chat about what friendship means to them, the qualities they each appreciate in a friend, and how connection is really the key to a beautiful life. They also chat to their producer Sam about her take on friendship and the joy and richness that comes from having friends across all different generations.&nbsp;</p> <p>We&rsquo;d love to hear from our backfencers too - what does friendship mean to you?</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to another episode of bitesize chats with Nicola and Di. Mini moments, without any guests, where you get to listen in on a fun chat between besties. This week they chat about what friendship means to them, the qualities they each appreciate in a friend, and how connection is really the key to a beautiful life. They also chat to their producer Sam about her take on friendship and the joy and richness that comes from having friends across all different generations.&nbsp;</p> <p>We&rsquo;d love to hear from our backfencers too - what does friendship mean to you?</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Thu, 09 Oct 2025 16:00:00 +0000</pubDate>
      <itunes:duration>806</itunes:duration>
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      <title>Philip Corne: What It Really Takes To Lead Louis Vuitton - Leadership, Brand Power and Insights, Bernard Arnault, LVMH</title>
      <itunes:title>Philip Corne: What It Really Takes To Lead Louis Vuitton - Leadership, Brand Power and Insights, Bernard Arnault, LVMH</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the humble leader Philip Corne. Philip has an extraordinary career story - by accident, in the 1980s he found himself working for a little-known company called Louis Vuitton. He went on to help Louis Vuitton become the world&rsquo;s leading luxury brand and the LVMH Group become the world's most successful luxury group, comprising 70 brands with sales in excess of 46 billion euros. These days he serves on several boards including Camilla, APT Travel and many more. He&rsquo;s also a proud husband and father of two sons.&nbsp;</p> <p>In this conversation, we get to hear the incredible story of how Philip overcame a learning disability at school, went on to study economics at Sydney University, and then found himself having a conversation with a friend in his backyard on a Sunday afternoon, which led to an interview for a financial controller position for a company he&rsquo;d never heard of, called Louis Vuitton. The rest is history.&nbsp;</p> <p>Philip shares some of his best lessons from an amazing career at Louis Vuitton, which culminated in him becoming CEO of Louis Vuitton Oceania, as well as a period as CEO of Louis Vuitton North America. We talk about the power of building a brand, the core values behind the brand and why leadership is really about listening and leading by example.&nbsp;</p> <p>Philip opens up about what it was like to be working in New York on September 11, 2001 when the twin towers fell, and how this really helped remind him that at the end of the day, the only important things in his life were his wife and kids.&nbsp;&nbsp;</p> <p>We also love what Philip shares about giving things a go, not being complacent, and always having humility in what you do.&nbsp;</p> <p>We really loved chatting to Philip and hearing his wisdom and insights. We hope you learn as much from him as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.linkedin.com/in/philip-corne-37a3b86/?"><strong>Follow Philip on LinkedIn here - https://www.linkedin.com/in/philip-corne-37a3b86/?</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the humble leader Philip Corne. Philip has an extraordinary career story - by accident, in the 1980s he found himself working for a little-known company called Louis Vuitton. He went on to help Louis Vuitton become the world&rsquo;s leading luxury brand and the LVMH Group become the world's most successful luxury group, comprising 70 brands with sales in excess of 46 billion euros. These days he serves on several boards including Camilla, APT Travel and many more. He&rsquo;s also a proud husband and father of two sons.&nbsp;</p> <p>In this conversation, we get to hear the incredible story of how Philip overcame a learning disability at school, went on to study economics at Sydney University, and then found himself having a conversation with a friend in his backyard on a Sunday afternoon, which led to an interview for a financial controller position for a company he&rsquo;d never heard of, called Louis Vuitton. The rest is history.&nbsp;</p> <p>Philip shares some of his best lessons from an amazing career at Louis Vuitton, which culminated in him becoming CEO of Louis Vuitton Oceania, as well as a period as CEO of Louis Vuitton North America. We talk about the power of building a brand, the core values behind the brand and why leadership is really about listening and leading by example.&nbsp;</p> <p>Philip opens up about what it was like to be working in New York on September 11, 2001 when the twin towers fell, and how this really helped remind him that at the end of the day, the only important things in his life were his wife and kids.&nbsp;&nbsp;</p> <p>We also love what Philip shares about giving things a go, not being complacent, and always having humility in what you do.&nbsp;</p> <p>We really loved chatting to Philip and hearing his wisdom and insights. We hope you learn as much from him as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.linkedin.com/in/philip-corne-37a3b86/?"><strong>Follow Philip on LinkedIn here - https://www.linkedin.com/in/philip-corne-37a3b86/?</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Over The Money Fence: Gold &amp; Bitcoin - Here’s Why Everyone’s Talking</title>
      <itunes:title>Over The Money Fence: Gold &amp; Bitcoin - Here’s Why Everyone’s Talking</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di are back with the next episode of our monthly financial series, Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this episode we chat to Roger about 2 of the most talked about assets - Gold and Bitcoin. Roger tells us the story behind Gold and why it has skyrocketed to record highs in the current climate. He explains why investors turn to Gold in times of uncertainty and why at the end of the day, it&rsquo;s more of a bet, rather than an investment.&nbsp;</p> <p>We also go through crypto currency in simple terms. Roger teaches us what the blockchain is, why Bitcoin is becoming more and more mainstream, and how to invest in digital assets like Bitcoin without as much of the risk or volatility.&nbsp;</p> <p>This is such an interesting episode that helped us really understand the ins and outs of Gold and&nbsp; Bitcoin, and as always we learnt so much from Roger. We hope you love his simple way of breaking down finance for us and come away feeling more calm and confident like we do.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - </strong></a><a href="https://montinvest.com"><strong>https://montinvest.com</strong></a></p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -&nbsp; &nbsp; https://www.montinvest.com/privatecredit</em></strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di are back with the next episode of our monthly financial series, Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this episode we chat to Roger about 2 of the most talked about assets - Gold and Bitcoin. Roger tells us the story behind Gold and why it has skyrocketed to record highs in the current climate. He explains why investors turn to Gold in times of uncertainty and why at the end of the day, it&rsquo;s more of a bet, rather than an investment.&nbsp;</p> <p>We also go through crypto currency in simple terms. Roger teaches us what the blockchain is, why Bitcoin is becoming more and more mainstream, and how to invest in digital assets like Bitcoin without as much of the risk or volatility.&nbsp;</p> <p>This is such an interesting episode that helped us really understand the ins and outs of Gold and&nbsp; Bitcoin, and as always we learnt so much from Roger. We hope you love his simple way of breaking down finance for us and come away feeling more calm and confident like we do.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - </strong></a><a href="https://montinvest.com"><strong>https://montinvest.com</strong></a></p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -&nbsp; &nbsp; https://www.montinvest.com/privatecredit</em></strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Wed, 01 Oct 2025 17:00:00 +0000</pubDate>
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      <title>Julie Goodwin: Your Time Starts Now - How Grit, Heart and a Love of Cooking Changed Everything </title>
      <itunes:title>Julie Goodwin: Your Time Starts Now - How Grit, Heart and a Love of Cooking Changed Everything </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the brave and inspiring Julie Goodwin. Julie is a cook, author, radio and television presenter who all Australians came to know when she won the very first series of MasterChef Australia back in 2009. Since then she&rsquo;s gone on to have an incredible career in the media, and has released multiple cook books with her delicious recipes, including some of the ones she created on MasterChef. Her latest book however, is a beautifully honest and brave memoir called <a href="https://www.booktopia.com.au/your-time-starts-now-julie-goodwin/book/9781761341151.html"><em>Your Time Starts Now</em></a>, which tells her story of a richly lived life.&nbsp;</p> <p>In this episode Julie is so open, honest and vulnerable and shares some of the most touching and difficult moments from her life. We hear about her struggles with mental health, the challenges she faced with an alcohol addiction, the lowest point in her life when she wanted to end it all and the incredible story of the kindness of strangers in that moment that literally saved her life.&nbsp;</p> <p>We also chat to Julie about her favourite moments from that very first series of MasterChef, the hilarious story of what happened when Julie was briefly let out from the MasterChef headquarters to attend her Nan&rsquo;s 90th birthday, and what it felt like when she realised she&rsquo;d won and her whole world changed overnight.&nbsp;</p> <p>Just like the richness of Julie&rsquo;s life, this episode is beautifully deep and takes you on an emotional journey. We cover the highs and lows, there&rsquo;s laughter and tears, it really has it all!&nbsp;</p> <p>We really hope you love Julie&rsquo;s heart and honesty as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/_juliegoodwin/"><strong>Follow Julie Goodwin on IG here - https://www.instagram.com/_juliegoodwin/</strong></a></p> <p><a href="https://www.booktopia.com.au/your-time-starts-now-julie-goodwin/book/9781761341151.html"><strong>Buy Julie&rsquo;s Book - </strong><strong><em>Your Time Starts Now</em></strong><strong> here - https://www.booktopia.com.au/your-time-starts-now-julie-goodwin/book/9781761341151.html</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the brave and inspiring Julie Goodwin. Julie is a cook, author, radio and television presenter who all Australians came to know when she won the very first series of MasterChef Australia back in 2009. Since then she&rsquo;s gone on to have an incredible career in the media, and has released multiple cook books with her delicious recipes, including some of the ones she created on MasterChef. Her latest book however, is a beautifully honest and brave memoir called <a href="https://www.booktopia.com.au/your-time-starts-now-julie-goodwin/book/9781761341151.html"><em>Your Time Starts Now</em></a>, which tells her story of a richly lived life.&nbsp;</p> <p>In this episode Julie is so open, honest and vulnerable and shares some of the most touching and difficult moments from her life. We hear about her struggles with mental health, the challenges she faced with an alcohol addiction, the lowest point in her life when she wanted to end it all and the incredible story of the kindness of strangers in that moment that literally saved her life.&nbsp;</p> <p>We also chat to Julie about her favourite moments from that very first series of MasterChef, the hilarious story of what happened when Julie was briefly let out from the MasterChef headquarters to attend her Nan&rsquo;s 90th birthday, and what it felt like when she realised she&rsquo;d won and her whole world changed overnight.&nbsp;</p> <p>Just like the richness of Julie&rsquo;s life, this episode is beautifully deep and takes you on an emotional journey. We cover the highs and lows, there&rsquo;s laughter and tears, it really has it all!&nbsp;</p> <p>We really hope you love Julie&rsquo;s heart and honesty as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/_juliegoodwin/"><strong>Follow Julie Goodwin on IG here - https://www.instagram.com/_juliegoodwin/</strong></a></p> <p><a href="https://www.booktopia.com.au/your-time-starts-now-julie-goodwin/book/9781761341151.html"><strong>Buy Julie&rsquo;s Book - </strong><strong><em>Your Time Starts Now</em></strong><strong> here - https://www.booktopia.com.au/your-time-starts-now-julie-goodwin/book/9781761341151.html</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 28 Sep 2025 17:00:00 +0000</pubDate>
      <itunes:duration>3565</itunes:duration>
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      <title>Jim Murphy: Inner Excellence - $90K in Debt to Global Bestseller, A Journey of Mindset Mastery</title>
      <itunes:title>Jim Murphy: Inner Excellence - $90K in Debt to Global Bestseller, A Journey of Mindset Mastery</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the incredible Jim Murphy. Jim&rsquo;s book Inner Excellence stands alongside Mel Robbins&rsquo; New York Times best-selling self-help books, offering powerful insights on overcoming fear and unlocking true potential. In addition to being a best selling author, Jim is a high-performance coach who helps athletes and leaders master their inner game with clarity, confidence and resilience. <br><br>In this episode, we hear Jim&rsquo;s inspiring story of how he went from being $90K in debt to his book becoming a global sensation when an NFL footballer was spotted reading his copy of Inner Excellence on the sidelines during a televised game. The rest is history.&nbsp;</p> <p>Jim shares what that Inner Excellence is really about being able to live and experience the fullness of life. He gives so many powerful ideas about how we can develop our inner world, and how it&rsquo;s our heart that holds the key to extraordinary performance. Jim talks about love being the most powerful force in the universe because it is fearless and selfless, and ultimately we are here to learn selfless-actualisation.&nbsp;</p> <p>We also talk about manifesting and the power of the words and language we use. Jim explains how making a small shift in the way we talk about things can have a life-changing impact - you&rsquo;ll want to tune in for this tip.&nbsp;</p> <p>We had such a great time speaking with Jim and we hope you enjoy this conversation as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/innerexcellencejimmurphy/"><strong>Follow Jim Murphy on IG here - https://www.instagram.com/innerexcellencejimmurphy/</strong></a></p> <p><a href="https://innerexcellence.com/jim-murphys-books/"><strong>Buy Inner Excellence here - https://innerexcellence.com/jim-murphys-books/</strong></a></p> <p><a href="https://innerexcellence.com/"><strong>Follow more of Jim&rsquo;s Work here - https://innerexcellence.com/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the incredible Jim Murphy. Jim&rsquo;s book Inner Excellence stands alongside Mel Robbins&rsquo; New York Times best-selling self-help books, offering powerful insights on overcoming fear and unlocking true potential. In addition to being a best selling author, Jim is a high-performance coach who helps athletes and leaders master their inner game with clarity, confidence and resilience. <br><br>In this episode, we hear Jim&rsquo;s inspiring story of how he went from being $90K in debt to his book becoming a global sensation when an NFL footballer was spotted reading his copy of Inner Excellence on the sidelines during a televised game. The rest is history.&nbsp;</p> <p>Jim shares what that Inner Excellence is really about being able to live and experience the fullness of life. He gives so many powerful ideas about how we can develop our inner world, and how it&rsquo;s our heart that holds the key to extraordinary performance. Jim talks about love being the most powerful force in the universe because it is fearless and selfless, and ultimately we are here to learn selfless-actualisation.&nbsp;</p> <p>We also talk about manifesting and the power of the words and language we use. Jim explains how making a small shift in the way we talk about things can have a life-changing impact - you&rsquo;ll want to tune in for this tip.&nbsp;</p> <p>We had such a great time speaking with Jim and we hope you enjoy this conversation as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p><a href="https://www.instagram.com/innerexcellencejimmurphy/"><strong>Follow Jim Murphy on IG here - https://www.instagram.com/innerexcellencejimmurphy/</strong></a></p> <p><a href="https://innerexcellence.com/jim-murphys-books/"><strong>Buy Inner Excellence here - https://innerexcellence.com/jim-murphys-books/</strong></a></p> <p><a href="https://innerexcellence.com/"><strong>Follow more of Jim&rsquo;s Work here - https://innerexcellence.com/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>3</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Callan Boys: Australia’s Dining Secrets, The Good Food Guide &amp; Where to Dine Now</title>
      <itunes:title>Callan Boys: Australia’s Dining Secrets, The Good Food Guide &amp; Where to Dine Now</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the wonderful Callan Boys. Callan is the Good Foods National Restaurant Editor for The Sydney Morning Herald and The Age and the NSW restaurant critic for The Good Weekend. If you like to eat out and discover new culinary adventures, including in regional areas of Australia, this is the episode for you.&nbsp;</p> <p>In this episode we chat to Callan about how he got his start as a food critic and landed his dream job. We hear the funny ways that Callan uses his family members to make fake bookings in other people&rsquo;s names so that restaurants don&rsquo;t know he&rsquo;s coming ahead of time. He talks us through the Good Food Guide and the rating system, giving us the inside scoop on how they give out the hats.&nbsp;</p> <p>Callan also gives us his best of the best when it comes to restaurants in Sydney, Melbourne, Brisbane, WA and Tassie and we go through some of his latest finds in regional NSW. You&rsquo;ll want to stay tuned to hear the restaurants to put on your list for your next special occasion. We also go through some cheap eats, including the best burger Callan&rsquo;s ever found in Australia!&nbsp;</p> <p>We also chat about where we met Callan, at the incredible Qualia lunch put on by Will Cowper in Hamilton Island and some of the highlights from that day. And we finish up with some foods that are on trend that you won&rsquo;t want to miss!!</p> <p>We had so much fun chatting all things food and wine with Callan and we hope you find this episode as delicious as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/callanboys/"><strong>Follow Callan Boys on IG here -https://www.instagram.com/callanboys/</strong></a></p> <p><a href="http://smh.com.au/goodfood"><strong>Follow more of Callan&rsquo;s work and food reviews here - smh.com.au/goodfood</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the wonderful Callan Boys. Callan is the Good Foods National Restaurant Editor for The Sydney Morning Herald and The Age and the NSW restaurant critic for The Good Weekend. If you like to eat out and discover new culinary adventures, including in regional areas of Australia, this is the episode for you.&nbsp;</p> <p>In this episode we chat to Callan about how he got his start as a food critic and landed his dream job. We hear the funny ways that Callan uses his family members to make fake bookings in other people&rsquo;s names so that restaurants don&rsquo;t know he&rsquo;s coming ahead of time. He talks us through the Good Food Guide and the rating system, giving us the inside scoop on how they give out the hats.&nbsp;</p> <p>Callan also gives us his best of the best when it comes to restaurants in Sydney, Melbourne, Brisbane, WA and Tassie and we go through some of his latest finds in regional NSW. You&rsquo;ll want to stay tuned to hear the restaurants to put on your list for your next special occasion. We also go through some cheap eats, including the best burger Callan&rsquo;s ever found in Australia!&nbsp;</p> <p>We also chat about where we met Callan, at the incredible Qualia lunch put on by Will Cowper in Hamilton Island and some of the highlights from that day. And we finish up with some foods that are on trend that you won&rsquo;t want to miss!!</p> <p>We had so much fun chatting all things food and wine with Callan and we hope you find this episode as delicious as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/callanboys/"><strong>Follow Callan Boys on IG here -https://www.instagram.com/callanboys/</strong></a></p> <p><a href="http://smh.com.au/goodfood"><strong>Follow more of Callan&rsquo;s work and food reviews here - smh.com.au/goodfood</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>41</itunes:episode>
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      <title>Narelle Hand: From Homelessness to Rebuilding Lives with Dignity - NBWS</title>
      <itunes:title>Narelle Hand: From Homelessness to Rebuilding Lives with Dignity - NBWS</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the CEO of the&nbsp;<a href="https://nbws.org.au/">Northern Beaches Women&rsquo;s Shelter</a>, Narelle Hand. The shelter is a place that offers more than just a roof - they support women facing domestic violence, financial hardship, mental health struggles or family breakdown. They help them rebuild with kindness, community and compassion. It&rsquo;s a story of challenge but also one of hope and transformation, and we certainly heard that shine through in the stories that Narelle shared with us. <br><br>In this episode we hear how Narelle got started working in this field, and why it fills her with so much purpose every day. She takes us through a day in the life of a woman who might need the support and services of the women&rsquo;s shelter and what it&rsquo;s like for them from the moment they arrive in the women&rsquo;s shelter until they&rsquo;re ready to leave.&nbsp;</p> <p>Narelle shares some of the beautiful stories of the way that the women have been cared for by the community and are able to feel truly loved, safe and at peace. She shares some of the well-earned and hopeful stats with us, like the fact that they have a 98% success rate with women who come to the shelter being able to move out, rebuild their lives and achieve their goals.&nbsp;</p> <p>This is such an important topic and we talk about the different issues that can lead to homelessness and women needing to seek services like this, but we also talk about all of the phenomenal ways the community has come together to provide help and support and the overwhelmingly positive impact that NBWS is having. <br><br>It was an absolute pleasure to have Narelle join us in the studio, and we hope you enjoy this conversation as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/nbws_org/"><strong>Follow Northern Beaches Women&rsquo;s Shelter on IG here - https://www.instagram.com/nbws_org/</strong></a></p> <p><a href="https://nbws.org.au/"><strong>Find out more about the work Northern Beaches Women&rsquo;s Shelter do here - https://nbws.org.au/</strong></a></p> <p><a href="https://nbws.org.au/donate/"><strong>Donate to the Northern Beaches Women&rsquo;s Shelter here - https://nbws.org.au/donate/</strong></a></p> <p><a href="https://facebook.com/NBWomensShelter/"><strong>Follow Northern Beaches Women&rsquo;s Shelter on Facebook here - https://facebook.com/NBWomensShelter/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the CEO of the&nbsp;<a href="https://nbws.org.au/">Northern Beaches Women&rsquo;s Shelter</a>, Narelle Hand. The shelter is a place that offers more than just a roof - they support women facing domestic violence, financial hardship, mental health struggles or family breakdown. They help them rebuild with kindness, community and compassion. It&rsquo;s a story of challenge but also one of hope and transformation, and we certainly heard that shine through in the stories that Narelle shared with us. <br><br>In this episode we hear how Narelle got started working in this field, and why it fills her with so much purpose every day. She takes us through a day in the life of a woman who might need the support and services of the women&rsquo;s shelter and what it&rsquo;s like for them from the moment they arrive in the women&rsquo;s shelter until they&rsquo;re ready to leave.&nbsp;</p> <p>Narelle shares some of the beautiful stories of the way that the women have been cared for by the community and are able to feel truly loved, safe and at peace. She shares some of the well-earned and hopeful stats with us, like the fact that they have a 98% success rate with women who come to the shelter being able to move out, rebuild their lives and achieve their goals.&nbsp;</p> <p>This is such an important topic and we talk about the different issues that can lead to homelessness and women needing to seek services like this, but we also talk about all of the phenomenal ways the community has come together to provide help and support and the overwhelmingly positive impact that NBWS is having. <br><br>It was an absolute pleasure to have Narelle join us in the studio, and we hope you enjoy this conversation as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/nbws_org/"><strong>Follow Northern Beaches Women&rsquo;s Shelter on IG here - https://www.instagram.com/nbws_org/</strong></a></p> <p><a href="https://nbws.org.au/"><strong>Find out more about the work Northern Beaches Women&rsquo;s Shelter do here - https://nbws.org.au/</strong></a></p> <p><a href="https://nbws.org.au/donate/"><strong>Donate to the Northern Beaches Women&rsquo;s Shelter here - https://nbws.org.au/donate/</strong></a></p> <p><a href="https://facebook.com/NBWomensShelter/"><strong>Follow Northern Beaches Women&rsquo;s Shelter on Facebook here - https://facebook.com/NBWomensShelter/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Over The Money Fence: Building wealth - Tips for the younger generation</title>
      <itunes:title>Over The Money Fence: Building wealth - Tips for the younger generation</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di are back with the next episode of our monthly financial series, Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this conversation we talk about the different ways that you can build wealth, and for our younger listeners, we go through why it&rsquo;s so important to start now. We talk about the incredible impact of compounding interest over time - and Roger shares with us some amazing numbers of what you could expect to earn if you were to start investing from an early age.&nbsp;</p> <p>We also talk about the different options available when it comes to investing - from shares, to property, to private credit - Roger takes us through each one and why you might choose one option over the other.&nbsp;</p> <p>Finally we talk about crypto currency and where this fits into your wealth building. Roger shares some interesting benefits of digital assets like crypto, and brings another fresh perspective to the table. And we go through some listener feedback and questions we received after our last episode, so stay tuned for those.&nbsp;</p> <p>We love these episodes with Roger because we get to learn so much practical information that we can actually digest and implement. We hope you are also getting a lot out of this series. Keep sharing your feedback with us.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - </strong></a><a href="https://montinvest.com"><strong>https://montinvest.com</strong></a></p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -&nbsp; &nbsp; https://www.montinvest.com/privatecredit</em></strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di are back with the next episode of our monthly financial series, Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this conversation we talk about the different ways that you can build wealth, and for our younger listeners, we go through why it&rsquo;s so important to start now. We talk about the incredible impact of compounding interest over time - and Roger shares with us some amazing numbers of what you could expect to earn if you were to start investing from an early age.&nbsp;</p> <p>We also talk about the different options available when it comes to investing - from shares, to property, to private credit - Roger takes us through each one and why you might choose one option over the other.&nbsp;</p> <p>Finally we talk about crypto currency and where this fits into your wealth building. Roger shares some interesting benefits of digital assets like crypto, and brings another fresh perspective to the table. And we go through some listener feedback and questions we received after our last episode, so stay tuned for those.&nbsp;</p> <p>We love these episodes with Roger because we get to learn so much practical information that we can actually digest and implement. We hope you are also getting a lot out of this series. Keep sharing your feedback with us.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - </strong></a><a href="https://montinvest.com"><strong>https://montinvest.com</strong></a></p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -&nbsp; &nbsp; https://www.montinvest.com/privatecredit</em></strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:episode>39</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Penny Moodie: Living with OCD – Shining a light on hidden battles &amp; ways to feel supported</title>
      <itunes:title>Penny Moodie: Living with OCD – Shining a light on hidden battles &amp; ways to feel supported</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the wonderful and wise Penny Moodie. Penny is a writer, OCD advocate, mum of three and social work student. When she hears people say they&rsquo;re &lsquo;a bit OCD&rdquo; about cleaning, she can&rsquo;t help but feel frustrated. It took Penny 23 years to be diagnosed with obsessive-compulsive disorder and through her book <a href="https://www.booktopia.com.au/the-joy-thief-penny-moodie/book/9781761068669.html"><em>The Joy Thief</em></a> and her new podcast <a href="https://podcasts.apple.com/au/podcast/its-not-what-you-think/id1820351498"><em>It&rsquo;s Not What You Think</em></a>, Penny reveals what living with OCD is like and gives encouragement to all those walking this path.&nbsp;</p> <p>In this episode, we chat to Penny about what it&rsquo;s been like living with OCD, what it was like for her as a child, and the article she read in her twenties that gave her that a-ha moment where she realised that the intrusive thoughts she was having and the struggles she was facing may actually be OCD.&nbsp;</p> <p>Penny debunks some of the common myths around OCD and explains the difference between OCD and obsessive-compulsive personality disorder, which many people get confused about.&nbsp;</p> <p>She shares some of the funnier stories of the thoughts and compulsions she&rsquo;s had in her life and the importance of humour when it comes to living with and managing OCD.&nbsp;</p> <p>Importantly, Penny talks about ERP therapy - which is the most beneficial type of therapy when it comes to treating OCD and gives some really great tips for what can help if you or a loved one might be struggling with this condition.&nbsp;</p> <p>We really loved chatting to Penny about this important topic and we found everything she shared so helpful. We hope you love this episode as much as we did.&nbsp;&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/penny_moodie/"><strong>Follow Penny on IG here - https://www.instagram.com/penny_moodie/</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/its-not-what-you-think/id1820351498"><strong>Listen to Penny&rsquo;s Podcast</strong><strong><em> It&rsquo;s Not What You Think</em></strong><strong> here - https://podcasts.apple.com/au/podcast/its-not-what-you-think/id1820351498&nbsp;</strong></a></p> <p><a href="https://www.booktopia.com.au/the-joy-thief-penny-moodie/book/9781761068669.html"><strong>&nbsp;Buy Penny&rsquo;s Book The Joy Thief here - https://www.booktopia.com.au/the-joy-thief-penny-moodie/book/9781761068669.html</strong></a></p> <p><a href="https://www.instagram.com/itsnotwhatyouthink_pod/"><strong>Follow It&rsquo;s Not What You Think podcast on IG here - https://www.instagram.com/itsnotwhatyouthink_pod/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the wonderful and wise Penny Moodie. Penny is a writer, OCD advocate, mum of three and social work student. When she hears people say they&rsquo;re &lsquo;a bit OCD&rdquo; about cleaning, she can&rsquo;t help but feel frustrated. It took Penny 23 years to be diagnosed with obsessive-compulsive disorder and through her book <a href="https://www.booktopia.com.au/the-joy-thief-penny-moodie/book/9781761068669.html"><em>The Joy Thief</em></a> and her new podcast <a href="https://podcasts.apple.com/au/podcast/its-not-what-you-think/id1820351498"><em>It&rsquo;s Not What You Think</em></a>, Penny reveals what living with OCD is like and gives encouragement to all those walking this path.&nbsp;</p> <p>In this episode, we chat to Penny about what it&rsquo;s been like living with OCD, what it was like for her as a child, and the article she read in her twenties that gave her that a-ha moment where she realised that the intrusive thoughts she was having and the struggles she was facing may actually be OCD.&nbsp;</p> <p>Penny debunks some of the common myths around OCD and explains the difference between OCD and obsessive-compulsive personality disorder, which many people get confused about.&nbsp;</p> <p>She shares some of the funnier stories of the thoughts and compulsions she&rsquo;s had in her life and the importance of humour when it comes to living with and managing OCD.&nbsp;</p> <p>Importantly, Penny talks about ERP therapy - which is the most beneficial type of therapy when it comes to treating OCD and gives some really great tips for what can help if you or a loved one might be struggling with this condition.&nbsp;</p> <p>We really loved chatting to Penny about this important topic and we found everything she shared so helpful. We hope you love this episode as much as we did.&nbsp;&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/penny_moodie/"><strong>Follow Penny on IG here - https://www.instagram.com/penny_moodie/</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/its-not-what-you-think/id1820351498"><strong>Listen to Penny&rsquo;s Podcast</strong><strong><em> It&rsquo;s Not What You Think</em></strong><strong> here - https://podcasts.apple.com/au/podcast/its-not-what-you-think/id1820351498&nbsp;</strong></a></p> <p><a href="https://www.booktopia.com.au/the-joy-thief-penny-moodie/book/9781761068669.html"><strong>&nbsp;Buy Penny&rsquo;s Book The Joy Thief here - https://www.booktopia.com.au/the-joy-thief-penny-moodie/book/9781761068669.html</strong></a></p> <p><a href="https://www.instagram.com/itsnotwhatyouthink_pod/"><strong>Follow It&rsquo;s Not What You Think podcast on IG here - https://www.instagram.com/itsnotwhatyouthink_pod/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 31 Aug 2025 17:00:00 +0000</pubDate>
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      <title>Bianca Dye: 50s, ADHD &amp; Peri - Passion, Mischief &amp; Midlife Mojo</title>
      <itunes:title>Bianca Dye: 50s, ADHD &amp; Peri - Passion, Mischief &amp; Midlife Mojo</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the authentic and funny Bianca Dye. Many of our Australian listeners will of course know Bianca from her days as a radio presenter, across multiple stations, or the several TV shows she&rsquo;s appeared on, including her own show which she hosted on Arena TV,&nbsp;<em>Access All Areas</em>. As well as her career in media, Bianca is known for her fearless honesty, and she&rsquo;s an advocate who&rsquo;s spoken out on many issues including mental health, IVF, perimenopause, ADHD, heartbreak, and all the messy parts that come with being human. In this episode Bianca shares some hard won wisdom on how to keep going and growing.&nbsp;</p> <p>In this chat Bianca is refreshingly herself and shares with us so many stories of the highs and lows in her career, the mistakes she&rsquo;s made, the things she wishes she did differently, as well as the moments she&rsquo;s proud of.&nbsp;</p> <p>We hear about Bianca&rsquo;s incredible career path, which has included being a spruiker, a Marilyn Munroe impersonator and even a ringmaster for the Moscow Circus. In fact, it was her days spruiking on the Gold Coast that actually landed Bianca her first radio gig.</p> <p>Bianca is such a great storyteller and she shares so many funny moments in this chat - including the hilarious time she went to interview Richard Branson and he asked if she&rsquo;d be willing to pull a prank with him - you&rsquo;ll have to tune in to hear what happened next.&nbsp;</p> <p>In true Bianca style, we also talk about the harder moments as well - from heartbreak, to losing jobs she loved, challenges with perimenopause and the brain study that showed she had ADHD.&nbsp;</p> <p>We loved having Bianca in the studio with us and we really hope you enjoy listening to her as much as we did.&nbsp;</p> <p>This episode is proudly supported by&nbsp;<a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/biancadye/"><strong>Follow Bianca on IG here - https://www.instagram.com/biancadye/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the authentic and funny Bianca Dye. Many of our Australian listeners will of course know Bianca from her days as a radio presenter, across multiple stations, or the several TV shows she&rsquo;s appeared on, including her own show which she hosted on Arena TV,&nbsp;<em>Access All Areas</em>. As well as her career in media, Bianca is known for her fearless honesty, and she&rsquo;s an advocate who&rsquo;s spoken out on many issues including mental health, IVF, perimenopause, ADHD, heartbreak, and all the messy parts that come with being human. In this episode Bianca shares some hard won wisdom on how to keep going and growing.&nbsp;</p> <p>In this chat Bianca is refreshingly herself and shares with us so many stories of the highs and lows in her career, the mistakes she&rsquo;s made, the things she wishes she did differently, as well as the moments she&rsquo;s proud of.&nbsp;</p> <p>We hear about Bianca&rsquo;s incredible career path, which has included being a spruiker, a Marilyn Munroe impersonator and even a ringmaster for the Moscow Circus. In fact, it was her days spruiking on the Gold Coast that actually landed Bianca her first radio gig.</p> <p>Bianca is such a great storyteller and she shares so many funny moments in this chat - including the hilarious time she went to interview Richard Branson and he asked if she&rsquo;d be willing to pull a prank with him - you&rsquo;ll have to tune in to hear what happened next.&nbsp;</p> <p>In true Bianca style, we also talk about the harder moments as well - from heartbreak, to losing jobs she loved, challenges with perimenopause and the brain study that showed she had ADHD.&nbsp;</p> <p>We loved having Bianca in the studio with us and we really hope you enjoy listening to her as much as we did.&nbsp;</p> <p>This episode is proudly supported by&nbsp;<a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/biancadye/"><strong>Follow Bianca on IG here - https://www.instagram.com/biancadye/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 24 Aug 2025 17:00:00 +0000</pubDate>
      <itunes:duration>3776</itunes:duration>
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    <item>
      <title>Chelsea Pottenger - Overcoming Postnatal Depression &amp; Founding EQ Minds </title>
      <itunes:title>Chelsea Pottenger - Overcoming Postnatal Depression &amp; Founding EQ Minds </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the incredible Chelsea Pottenger. Chelsea is the founder of EQ minds, a high performance mindset and meditation coach, a sought-after keynote speaker, author of <a href="https://www.eqminds.com/the-mindful-high-performer">The Mindful High Performer</a>, a former US College Division 1 basketballer with an MBA. Chelsea works with large brands globally, helping people reset, recharge and perform at their best. A proud mum, a devoted wife, a passionate mental health advocate and an ambassador for <a href="https://www.gidgetfoundation.org.au/">The Gidget Foundation</a>, supporting new parents through perinatal anxiety and depression.&nbsp;</p> <p>In this episode we get to hear Chelsea&rsquo;s story - from growing up in rural NSW with a strong work ethic, to being scouted by US colleges to play basketball at the highest level, to an injury which brought her home, and the love story that was happening in the background of all of this.&nbsp;</p> <p>Chelsea opens up about the painful struggle she went through, when after trying for 7 years to fall pregnant, she finally gave birth to her daughter Clara and then suffered severe postnatal depression, which led to her being admitted to a psychiatric hospital. She talks about how she got through that dark time and the incredible resources that are available for any parents who may be going through similar challenges. <br><br>We also hear about the wonderful new career that came from Chelsea&rsquo;s rock bottom. She went on to study mindfulness and psychology, founded EQ minds and now spends her time sharing helpful evidence-based tools to help people perform at their best and thrive. She has shared stages with some of the most incredible people as a sought-after speaker and we were so lucky to have her with us in the studio.&nbsp;</p> <p>This conversation really covers it all and we loved the way that through talking about Chelsea&rsquo;s mental health challenges and the struggles she faced, there was also so much light and laughter in this interview. We hope you love it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.eqminds.com/the-mindful-high-performer"><strong>Buy Chelsea&rsquo;s Book The Mindful High Performer here - https://www.eqminds.com/the-mindful-high-performer</strong></a></p> <p><a href="https://www.eqminds.com/the-mindful-journal"><strong>Buy The Mindful Journal here - https://www.eqminds.com/the-mindful-journal</strong></a></p> <p><a href="https://www.instagram.com/eqminds/"><strong>Follow EQ minds on IG here - https://www.instagram.com/eqminds/</strong></a></p> <p><a href="https://www.instagram.com/chelseapottengerofficial/"><strong>Follow Chelsea on IG here - https://www.instagram.com/chelseapottengerofficial/</strong></a></p> <p><a href="https://www.eqminds.com/"><strong>Find out more about EQ minds here - https://www.eqminds.com/</strong></a></p> <p><a href="https://www.gidgetfoundation.org.au/"><strong>Find out more about The Gidget Foundation and their resources here - https://www.gidgetfoundation.org.au/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the incredible Chelsea Pottenger. Chelsea is the founder of EQ minds, a high performance mindset and meditation coach, a sought-after keynote speaker, author of <a href="https://www.eqminds.com/the-mindful-high-performer">The Mindful High Performer</a>, a former US College Division 1 basketballer with an MBA. Chelsea works with large brands globally, helping people reset, recharge and perform at their best. A proud mum, a devoted wife, a passionate mental health advocate and an ambassador for <a href="https://www.gidgetfoundation.org.au/">The Gidget Foundation</a>, supporting new parents through perinatal anxiety and depression.&nbsp;</p> <p>In this episode we get to hear Chelsea&rsquo;s story - from growing up in rural NSW with a strong work ethic, to being scouted by US colleges to play basketball at the highest level, to an injury which brought her home, and the love story that was happening in the background of all of this.&nbsp;</p> <p>Chelsea opens up about the painful struggle she went through, when after trying for 7 years to fall pregnant, she finally gave birth to her daughter Clara and then suffered severe postnatal depression, which led to her being admitted to a psychiatric hospital. She talks about how she got through that dark time and the incredible resources that are available for any parents who may be going through similar challenges. <br><br>We also hear about the wonderful new career that came from Chelsea&rsquo;s rock bottom. She went on to study mindfulness and psychology, founded EQ minds and now spends her time sharing helpful evidence-based tools to help people perform at their best and thrive. She has shared stages with some of the most incredible people as a sought-after speaker and we were so lucky to have her with us in the studio.&nbsp;</p> <p>This conversation really covers it all and we loved the way that through talking about Chelsea&rsquo;s mental health challenges and the struggles she faced, there was also so much light and laughter in this interview. We hope you love it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.eqminds.com/the-mindful-high-performer"><strong>Buy Chelsea&rsquo;s Book The Mindful High Performer here - https://www.eqminds.com/the-mindful-high-performer</strong></a></p> <p><a href="https://www.eqminds.com/the-mindful-journal"><strong>Buy The Mindful Journal here - https://www.eqminds.com/the-mindful-journal</strong></a></p> <p><a href="https://www.instagram.com/eqminds/"><strong>Follow EQ minds on IG here - https://www.instagram.com/eqminds/</strong></a></p> <p><a href="https://www.instagram.com/chelseapottengerofficial/"><strong>Follow Chelsea on IG here - https://www.instagram.com/chelseapottengerofficial/</strong></a></p> <p><a href="https://www.eqminds.com/"><strong>Find out more about EQ minds here - https://www.eqminds.com/</strong></a></p> <p><a href="https://www.gidgetfoundation.org.au/"><strong>Find out more about The Gidget Foundation and their resources here - https://www.gidgetfoundation.org.au/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 17 Aug 2025 17:00:00 +0000</pubDate>
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    <item>
      <title>Lisa Preston - DNA, Adoption &amp; The Courage to Uncover Family Secrets</title>
      <itunes:title>Lisa Preston - DNA, Adoption &amp; The Courage to Uncover Family Secrets</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the incredible Lisa Preston. Lisa has one of the most powerful and unforgettable stories that you won&rsquo;t want to miss. As someone who was adopted at birth, we hear the epic tale of what it was like to search for her birth parents, and all of the twists and turns along the way. This is a story of love, belief, hope, belonging and determination. It&rsquo;s so powerful that Lisa was asked to be a guest on the SBS show Insight, in an episode about adoption, and we were lucky enough to go into even more detail about the amazing moments from her life.&nbsp;&nbsp;</p> <p>We&rsquo;re not going to spoil the story for you in these show notes, this really is an episode that will have you on the edge of your seat, but needless to say there were a lot of emotions shared in the studio that day. We went through highs and lows, shared laughter and tears and were deeply moved by what Lisa shared.&nbsp;</p> <p>We&rsquo;re so grateful to Lisa for being so open and vulnerable with us, and letting others have a glimpse into the complex world of adoption. Above all, this is an uplifting story of what can be possible when you don&rsquo;t give up, keep an open heart, have empathy for others and are determined to put the puzzle pieces of your life together.&nbsp;</p> <p>Lisa is a phenomenal storyteller and we absolutely loved having her in the studio with us. We hope you love this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/bluetrunktradingco"><strong>Follow Lisa on IG here - https://www.instagram.com/bluetrunktradingco</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the incredible Lisa Preston. Lisa has one of the most powerful and unforgettable stories that you won&rsquo;t want to miss. As someone who was adopted at birth, we hear the epic tale of what it was like to search for her birth parents, and all of the twists and turns along the way. This is a story of love, belief, hope, belonging and determination. It&rsquo;s so powerful that Lisa was asked to be a guest on the SBS show Insight, in an episode about adoption, and we were lucky enough to go into even more detail about the amazing moments from her life.&nbsp;&nbsp;</p> <p>We&rsquo;re not going to spoil the story for you in these show notes, this really is an episode that will have you on the edge of your seat, but needless to say there were a lot of emotions shared in the studio that day. We went through highs and lows, shared laughter and tears and were deeply moved by what Lisa shared.&nbsp;</p> <p>We&rsquo;re so grateful to Lisa for being so open and vulnerable with us, and letting others have a glimpse into the complex world of adoption. Above all, this is an uplifting story of what can be possible when you don&rsquo;t give up, keep an open heart, have empathy for others and are determined to put the puzzle pieces of your life together.&nbsp;</p> <p>Lisa is a phenomenal storyteller and we absolutely loved having her in the studio with us. We hope you love this episode as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/bluetrunktradingco"><strong>Follow Lisa on IG here - https://www.instagram.com/bluetrunktradingco</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 10 Aug 2025 17:00:00 +0000</pubDate>
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      <title>Over The Money Fence: The Three-Bucket Strategy - Feel Calm and Confident About Your Finances</title>
      <itunes:title>Over The Money Fence: The Three-Bucket Strategy - Feel Calm and Confident About Your Finances</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di are back with the third episode of our monthly financial series, Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this conversation we chat about a simple framework that you can use to build a robust retirement portfolio - the 3 bucket strategy. Roger takes us through the benefits of having a structure and a plan, and how it can bring us so much peace of mind that we will be able to enjoy our retirement - which could be arguably the most enjoyables years of our lives. <br><br>We go through what each bucket is for, how they support your present needs and your future self, and the way you work with all 3 buckets to make sure you can feel calm, confident and not at the whim of market fluctuations.&nbsp;</p> <p>Roger also gives us a brilliant overview of private credit funds - what they are, why they&rsquo;re a relatively new way to invest, the different things to be aware of when you&rsquo;re choosing a private credit fund, and why he thinks this is an important thing to consider when it comes to bucket 2.&nbsp;</p> <p>We also hear about the wonderfully positive impact these conversations have been having on Nicola and Di, and how they feel so much calmer about finances these days.&nbsp;</p> <p>As always, this episode was full of so much valuable information and we&rsquo;re so glad to be able to bring you these conversations with Roger where we are learning so much. We hope you are too.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://rogermontgomery.com/the-three-bucket-strategy-for-building-a-retirement-portfolio/?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Three_Bucket_Strategy&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong><em>Read the summary of the three-bucket strategy here - https://rogermontgomery.com/the-three-bucket-strategy-for-building-a-retirement-portfolio/</em></strong></a></p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -&nbsp; &nbsp; https://www.montinvest.com/privatecredit</em></strong></a></p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - https://montinvest.com</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di are back with the third episode of our monthly financial series, Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this conversation we chat about a simple framework that you can use to build a robust retirement portfolio - the 3 bucket strategy. Roger takes us through the benefits of having a structure and a plan, and how it can bring us so much peace of mind that we will be able to enjoy our retirement - which could be arguably the most enjoyables years of our lives. <br><br>We go through what each bucket is for, how they support your present needs and your future self, and the way you work with all 3 buckets to make sure you can feel calm, confident and not at the whim of market fluctuations.&nbsp;</p> <p>Roger also gives us a brilliant overview of private credit funds - what they are, why they&rsquo;re a relatively new way to invest, the different things to be aware of when you&rsquo;re choosing a private credit fund, and why he thinks this is an important thing to consider when it comes to bucket 2.&nbsp;</p> <p>We also hear about the wonderfully positive impact these conversations have been having on Nicola and Di, and how they feel so much calmer about finances these days.&nbsp;</p> <p>As always, this episode was full of so much valuable information and we&rsquo;re so glad to be able to bring you these conversations with Roger where we are learning so much. We hope you are too.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://rogermontgomery.com/the-three-bucket-strategy-for-building-a-retirement-portfolio/?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Three_Bucket_Strategy&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong><em>Read the summary of the three-bucket strategy here - https://rogermontgomery.com/the-three-bucket-strategy-for-building-a-retirement-portfolio/</em></strong></a></p> <p><a href="https://www.montinvest.com/privatecredit?utm_source=Over_the_Money_Fence&amp;utm_medium=podcast&amp;utm_campaign=Private_Credit_2025_int&amp;utm_content=Over_the_Money_Fence_Podcast_show_notes"><strong>Find out more </strong><strong><em>about Montgomery private credit funds here -&nbsp; &nbsp; https://www.montinvest.com/privatecredit</em></strong></a></p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - https://montinvest.com</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Wed, 06 Aug 2025 17:00:00 +0000</pubDate>
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      <title>Shelly Horton: Confidence, Humour, Glam, 1500 Red Carpets - And Her New Book I’m Your PERI Godmother</title>
      <itunes:title>Shelly Horton: Confidence, Humour, Glam, 1500 Red Carpets - And Her New Book I’m Your PERI Godmother</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the funny and vibrant Shelly Horton. Shelly is a bold, outspoken journalist and TV presenter, who has been on our screens in Australia for decades. We chat about her pathway to confidence plus her new book, <a href="https://geni.us/ImYourPeriGodmother"><em>I&rsquo;m Your PERI Godmother.&nbsp;</em></a></p> <p>We hear all about how Shelly got her start in TV, the cruel way she was fired for being &ldquo;too fat&rdquo;, and how she made her way back onto our screens through a mentor, a goal-setting course, and the power of visualisation and dressing the part.&nbsp;</p> <p>Shelly gives us some of her highlights from her 6 years as a gossip columnist and the 1500 events she attended in that time - including her favourite celebrities and who was the worst - you&rsquo;ll want to tune in to hear those stories!&nbsp;</p> <p>We also talk all about Shelly&rsquo;s brilliant new book,<a href="https://geni.us/ImYourPeriGodmother"> <em>I&rsquo;m Your PERI Godmother</em></a>, which has been described as a hilarious guide to help you survive perimenopause with science, helpful tips and proven treatments. Shelly tells us about her own journey with perimenopause and the way it completely changed her mental health. She talks about her own lack of knowledge in this area, and how she thought menopause was for old ladies. As Shelly says, it&rsquo;s so important for us all to educate ourselves about perimenopause and then decide what&rsquo;s best for us. The best part is, Shelly has a way of making this topic fun and we laughed a lot in this interview.&nbsp;</p> <p>And finally we ask Shelly about her tips for being more confident, and simple things that people can do to feel more prepared if they have a speech coming up.&nbsp;</p> <p>We absolutely loved chatting with Shelly and it felt like we had a good girlfriend at the back fence with us. We hope you love it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/shellyhorton1/"><strong>Follow Shelly on IG here - https://www.instagram.com/shellyhorton1/</strong></a></p> <p><a href="https://geni.us/ImYourPeriGodmother"><strong>Buy Shelly&rsquo;s new book </strong><strong><em>I&rsquo;m Your PERI Godmother </em></strong><strong>here - https://geni.us/ImYourPeriGodmother</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the funny and vibrant Shelly Horton. Shelly is a bold, outspoken journalist and TV presenter, who has been on our screens in Australia for decades. We chat about her pathway to confidence plus her new book, <a href="https://geni.us/ImYourPeriGodmother"><em>I&rsquo;m Your PERI Godmother.&nbsp;</em></a></p> <p>We hear all about how Shelly got her start in TV, the cruel way she was fired for being &ldquo;too fat&rdquo;, and how she made her way back onto our screens through a mentor, a goal-setting course, and the power of visualisation and dressing the part.&nbsp;</p> <p>Shelly gives us some of her highlights from her 6 years as a gossip columnist and the 1500 events she attended in that time - including her favourite celebrities and who was the worst - you&rsquo;ll want to tune in to hear those stories!&nbsp;</p> <p>We also talk all about Shelly&rsquo;s brilliant new book,<a href="https://geni.us/ImYourPeriGodmother"> <em>I&rsquo;m Your PERI Godmother</em></a>, which has been described as a hilarious guide to help you survive perimenopause with science, helpful tips and proven treatments. Shelly tells us about her own journey with perimenopause and the way it completely changed her mental health. She talks about her own lack of knowledge in this area, and how she thought menopause was for old ladies. As Shelly says, it&rsquo;s so important for us all to educate ourselves about perimenopause and then decide what&rsquo;s best for us. The best part is, Shelly has a way of making this topic fun and we laughed a lot in this interview.&nbsp;</p> <p>And finally we ask Shelly about her tips for being more confident, and simple things that people can do to feel more prepared if they have a speech coming up.&nbsp;</p> <p>We absolutely loved chatting with Shelly and it felt like we had a good girlfriend at the back fence with us. We hope you love it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/shellyhorton1/"><strong>Follow Shelly on IG here - https://www.instagram.com/shellyhorton1/</strong></a></p> <p><a href="https://geni.us/ImYourPeriGodmother"><strong>Buy Shelly&rsquo;s new book </strong><strong><em>I&rsquo;m Your PERI Godmother </em></strong><strong>here - https://geni.us/ImYourPeriGodmother</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Karen Ledbury: 30 Years in TV - A Story of Heartbreak, Kindness &amp; Resilience </title>
      <itunes:title>Karen Ledbury: 30 Years in TV - A Story of Heartbreak, Kindness &amp; Resilience </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the kind and generous Karen Ledbury. Karen has been a television presenter in Australia for three decades and for the last 18 years has graced our screens on Channel 7&rsquo;s The Morning Show and Sydney Weekender. She&rsquo;s worked for every commercial network in Australia, and describes how her early days working alongside Bert Newton was the best training in the industry.&nbsp;</p> <p>In this heartfelt episode, we hear about the funny and interesting stories from Karen&rsquo;s TV career, as well as the incredibly harrowing period that Karen faced recently when in a 6-month period her father passed away, her husband suffered a catastrophic stroke and her 19-year old son was diagnosed with cancer.&nbsp;</p> <p>Karen opens up and shares about the day when her world was turned upside down, when she received a text message whilst she was on air that her completely healthy husband had been taken to hospital, and they didn&rsquo;t think he would make it through the night. We hear about the powerful moment days later which completely shifted Karen&rsquo;s perspective. <br><br>She talks about the importance of gratitude, living in the present and giving back. As someone who has been through so much, it&rsquo;s so inspiring that Karen still devotes so much of her time to giving to others through her charity work.&nbsp;</p> <p>We felt all of the emotions in this conversation - there were lots of laughs but also tears. It really was a beautiful moment of connection and we hope you feel as uplifted and inspired as we did listening to Karen&rsquo;s story.&nbsp;</p> <p>This episode is proudly supported by&nbsp;<a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/karenledbury/"><strong>Follow Karen on IG here - https://www.instagram.com/karenledbury/</strong></a></p> <p><a href="https://saveoursons.org.au/"><strong>Find out more about the charity Save Our Sons and how you can help here - https://saveoursons.org.au/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the kind and generous Karen Ledbury. Karen has been a television presenter in Australia for three decades and for the last 18 years has graced our screens on Channel 7&rsquo;s The Morning Show and Sydney Weekender. She&rsquo;s worked for every commercial network in Australia, and describes how her early days working alongside Bert Newton was the best training in the industry.&nbsp;</p> <p>In this heartfelt episode, we hear about the funny and interesting stories from Karen&rsquo;s TV career, as well as the incredibly harrowing period that Karen faced recently when in a 6-month period her father passed away, her husband suffered a catastrophic stroke and her 19-year old son was diagnosed with cancer.&nbsp;</p> <p>Karen opens up and shares about the day when her world was turned upside down, when she received a text message whilst she was on air that her completely healthy husband had been taken to hospital, and they didn&rsquo;t think he would make it through the night. We hear about the powerful moment days later which completely shifted Karen&rsquo;s perspective. <br><br>She talks about the importance of gratitude, living in the present and giving back. As someone who has been through so much, it&rsquo;s so inspiring that Karen still devotes so much of her time to giving to others through her charity work.&nbsp;</p> <p>We felt all of the emotions in this conversation - there were lots of laughs but also tears. It really was a beautiful moment of connection and we hope you feel as uplifted and inspired as we did listening to Karen&rsquo;s story.&nbsp;</p> <p>This episode is proudly supported by&nbsp;<a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/karenledbury/"><strong>Follow Karen on IG here - https://www.instagram.com/karenledbury/</strong></a></p> <p><a href="https://saveoursons.org.au/"><strong>Find out more about the charity Save Our Sons and how you can help here - https://saveoursons.org.au/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 27 Jul 2025 17:00:00 +0000</pubDate>
      <itunes:duration>3316</itunes:duration>
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    <item>
      <title>Jacqueline Maley: The Book Everyone’s Talking About - Lonely Mouth </title>
      <itunes:title>Jacqueline Maley: The Book Everyone’s Talking About - Lonely Mouth </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the best-selling author Jacqueline Maley. Jacqui is an esteemed, award-winning journalist and novelist, who works as a senior writer and columnist for <em>The Sydney Morning Herald </em>and <em>The Age</em>. She is celebrated for her incisive commentary on politics, culture and social affairs. Her latest novel <a href="https://www.booktopia.com.au/lonely-mouth-jacqueline-maley/book/9781460759189.html"><em>Lonely Mouth</em></a><em>, </em>is the book everyone is talking about, including<em> </em>Nigella Lawson who says it&rsquo;s one of her favourite Australian books.&nbsp;</p> <p>In this episode we hear how Jacqui got started in her career as a journalist. After studying law and getting a summer clerkship at a prestigious law firm in her final year of uni, Jacqui very quickly realised that this wasn&rsquo;t the career for her. After graduating, Jacqui went backpacking around Europe and she applied for a cadetship at The Sydney Morning Herald whilst she was overseas. She got the cadetship and from the moment she started working as a journalist, she absolutely loved it and didn&rsquo;t look back.&nbsp;</p> <p>We chat about the way Jacqui deals with the negative feedback and online criticism that she, like so many journalists, receive these days. Jacqui has a very refreshing way of looking at it, which we know you&rsquo;ll want to hear.</p> <p>We also talk all about Jacqui&rsquo;s new book <a href="https://www.booktopia.com.au/lonely-mouth-jacqueline-maley/book/9781460759189.html"><em>Lonely Mouth</em></a>, which is getting rave reviews. We hear about the Japanese expression which gave the book its name, and the fascinating topics the book explores - the conflicted way women think about their bodies, their appetites, and themselves in the world, and the way we believe ourselves to be worthy - or not - of love.&nbsp;</p> <p>Jacqui shares her own book recommendations with us and we chat about why giving someone a book as a gift is such a beautiful and powerful present.&nbsp;</p> <p>We really loved this conversation with Jacqui and it was so wonderful chatting books with such an esteemed author, who was really lovely and down-to-earth. We hope you enjoy it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/jacqueline_maley_writer/"><strong>Follow Jacqueline on IG here - https://www.instagram.com/jacqueline_maley_writer/</strong></a></p> <p><a href="https://www.booktopia.com.au/lonely-mouth-jacqueline-maley/book/9781460759189.html"><strong>Buy Jacqueline&rsquo;s book </strong><strong><em>Lonely Mouth</em></strong><strong> here - https://www.booktopia.com.au/lonely-mouth-jacqueline-maley/book/9781460759189.html</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the best-selling author Jacqueline Maley. Jacqui is an esteemed, award-winning journalist and novelist, who works as a senior writer and columnist for <em>The Sydney Morning Herald </em>and <em>The Age</em>. She is celebrated for her incisive commentary on politics, culture and social affairs. Her latest novel <a href="https://www.booktopia.com.au/lonely-mouth-jacqueline-maley/book/9781460759189.html"><em>Lonely Mouth</em></a><em>, </em>is the book everyone is talking about, including<em> </em>Nigella Lawson who says it&rsquo;s one of her favourite Australian books.&nbsp;</p> <p>In this episode we hear how Jacqui got started in her career as a journalist. After studying law and getting a summer clerkship at a prestigious law firm in her final year of uni, Jacqui very quickly realised that this wasn&rsquo;t the career for her. After graduating, Jacqui went backpacking around Europe and she applied for a cadetship at The Sydney Morning Herald whilst she was overseas. She got the cadetship and from the moment she started working as a journalist, she absolutely loved it and didn&rsquo;t look back.&nbsp;</p> <p>We chat about the way Jacqui deals with the negative feedback and online criticism that she, like so many journalists, receive these days. Jacqui has a very refreshing way of looking at it, which we know you&rsquo;ll want to hear.</p> <p>We also talk all about Jacqui&rsquo;s new book <a href="https://www.booktopia.com.au/lonely-mouth-jacqueline-maley/book/9781460759189.html"><em>Lonely Mouth</em></a>, which is getting rave reviews. We hear about the Japanese expression which gave the book its name, and the fascinating topics the book explores - the conflicted way women think about their bodies, their appetites, and themselves in the world, and the way we believe ourselves to be worthy - or not - of love.&nbsp;</p> <p>Jacqui shares her own book recommendations with us and we chat about why giving someone a book as a gift is such a beautiful and powerful present.&nbsp;</p> <p>We really loved this conversation with Jacqui and it was so wonderful chatting books with such an esteemed author, who was really lovely and down-to-earth. We hope you enjoy it as much as we did.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or <a href="mailto:investor@montinvest.com">investor@montinvest.com</a></p> <p>&nbsp;</p> <p><a href="https://www.instagram.com/jacqueline_maley_writer/"><strong>Follow Jacqueline on IG here - https://www.instagram.com/jacqueline_maley_writer/</strong></a></p> <p><a href="https://www.booktopia.com.au/lonely-mouth-jacqueline-maley/book/9781460759189.html"><strong>Buy Jacqueline&rsquo;s book </strong><strong><em>Lonely Mouth</em></strong><strong> here - https://www.booktopia.com.au/lonely-mouth-jacqueline-maley/book/9781460759189.html</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 20 Jul 2025 17:00:00 +0000</pubDate>
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      <title>Davidji: Global Meditation Guru —  Alongside Deepak Chopra he's taught millions to meditate &amp; now he's here for you</title>
      <itunes:title>Davidji: Global Meditation Guru —  Alongside Deepak Chopra he's taught millions to meditate &amp; now he's here for you</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the globally renowned meditation teacher, Davidji. Davidji has taught millions of people around the world how to meditate, he&rsquo;s a stress management expert and the author of several best-selling books including Secrets of Meditation, Destressify and Sacred Powers. He spent over a decade as the lead educator at the Chopra Centre where he helped shape the modern meditation movement alongside Deepak Chopra. He teaches people how to tap into stillness, break old habits and become their most powerful, authentic selves. Known for his soothing voice, his practical wisdom and his signature phrase, &lsquo;ripple it outward&rsquo;.</p> <p>In this episode, we hear the story of the incredible moment that led to a total career and life transformation for Davidji back in 2001. Davidji had been working in the finance sector in New York for 20 years when a chance encounter on the street led him to quit his job and go to a meditation retreat with Deepak Chopra, which ultimately led to him working as the COO for the Chopra Centre for a decade.&nbsp;</p> <p>Davidji shares some beautiful and simple meditation techniques in this episode, which anyone can practice. He talks about the way meditation allows you to be fully present, and that it&rsquo;s not about eliminating your thoughts, but rather witnessing them and knowing that any thought that comes, will also go if you surrender to the practice and stop resisting.&nbsp;&nbsp;</p> <p>We hear about the 4 needs of the heart, and how we can begin to recognise what we need in any given moment and give that to ourselves. As Davidji shares, it is through transforming our inner world, that we will transform the world.&nbsp;</p> <p>We talk about the power of the ripple effect of small acts of kindness. The way you engage and show up in the world can truly ripple outwards and change lives.</p> <p>We absolutely loved talking to Davidji and were so grateful for his wisdom and generosity. He has a way of making meditation and mindfulness so simple and practical, as well as keeping it fun for all of us. We hope you love this episode as much as we did.&nbsp;&nbsp;</p> <p>This episode is proudly supported by&nbsp;<a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/davidjimeditation/"><strong>Follow Davidji on IG here - https://www.instagram.com/davidjimeditation/&nbsp;</strong></a></p> <p><a href="https://davidji.com/books/"><strong>Buy Davidji's books here - https://davidji.com/books/</strong></a></p> <p><a href="https://www.youtube.com/c/davidjimeditation"><strong>Watch Davidji&rsquo;s guided meditations on his YouTube channel here - https://www.youtube.com/c/davidjimeditation</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the globally renowned meditation teacher, Davidji. Davidji has taught millions of people around the world how to meditate, he&rsquo;s a stress management expert and the author of several best-selling books including Secrets of Meditation, Destressify and Sacred Powers. He spent over a decade as the lead educator at the Chopra Centre where he helped shape the modern meditation movement alongside Deepak Chopra. He teaches people how to tap into stillness, break old habits and become their most powerful, authentic selves. Known for his soothing voice, his practical wisdom and his signature phrase, &lsquo;ripple it outward&rsquo;.</p> <p>In this episode, we hear the story of the incredible moment that led to a total career and life transformation for Davidji back in 2001. Davidji had been working in the finance sector in New York for 20 years when a chance encounter on the street led him to quit his job and go to a meditation retreat with Deepak Chopra, which ultimately led to him working as the COO for the Chopra Centre for a decade.&nbsp;</p> <p>Davidji shares some beautiful and simple meditation techniques in this episode, which anyone can practice. He talks about the way meditation allows you to be fully present, and that it&rsquo;s not about eliminating your thoughts, but rather witnessing them and knowing that any thought that comes, will also go if you surrender to the practice and stop resisting.&nbsp;&nbsp;</p> <p>We hear about the 4 needs of the heart, and how we can begin to recognise what we need in any given moment and give that to ourselves. As Davidji shares, it is through transforming our inner world, that we will transform the world.&nbsp;</p> <p>We talk about the power of the ripple effect of small acts of kindness. The way you engage and show up in the world can truly ripple outwards and change lives.</p> <p>We absolutely loved talking to Davidji and were so grateful for his wisdom and generosity. He has a way of making meditation and mindfulness so simple and practical, as well as keeping it fun for all of us. We hope you love this episode as much as we did.&nbsp;&nbsp;</p> <p>This episode is proudly supported by&nbsp;<a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/davidjimeditation/"><strong>Follow Davidji on IG here - https://www.instagram.com/davidjimeditation/&nbsp;</strong></a></p> <p><a href="https://davidji.com/books/"><strong>Buy Davidji's books here - https://davidji.com/books/</strong></a></p> <p><a href="https://www.youtube.com/c/davidjimeditation"><strong>Watch Davidji&rsquo;s guided meditations on his YouTube channel here - https://www.youtube.com/c/davidjimeditation</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>3</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Bite-sized Chats with Nicola and Di - MyndGym chat with Producer Sam</title>
      <itunes:title>Bite-sized Chats with Nicola and Di - MyndGym chat with Producer Sam</itunes:title>
      <description><![CDATA[<p>Welcome another episode of bitesize chats with Nicola and Di. This week they chat to their producer Sam about her new business&nbsp;<a href="https://www.myndgym.life/">MyndGym</a>, which is an online gym for people to exercise their mental fitness. Nicola and Di met Sam in 2019 in Phuket, which is where the idea for her business came about, so it was fun to talk about the journey from idea to launch, and the way Di helped brainstorm the business name.&nbsp;</p> <p>Sam wants to offer all of our Over The Back Fence listeners a special discount when they sign-up for a MyndGym membership. <strong>You&rsquo;ll get 50% off when you enter the code OTBF and hit &lsquo;apply&rsquo; on the payment page.</strong> That means all MyndGym memberships are less than $5 per week for our back fencers.&nbsp;</p> <p>Everyone gets their first 7 days for free to try it out. If you sign-up and it&rsquo;s not for you, you can cancel anytime with the click of a button and you won&rsquo;t be charged a cent.&nbsp;&nbsp;&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/mynd.gym/"><strong>Follow MyndGym on IG here - https://www.instagram.com/mynd.gym/&nbsp;</strong></a></p> <p><a href="https://www.myndgym.life/app"><strong>Download the MyndGym app to start your free 7-day trial here. Enter the code OTBF and hit &lsquo;apply&rsquo; on the payment page for a 50% discount - https://www.myndgym.life/app</strong></a></p> <p><a href="https://www.youtube.com/watch?v=47AwdDT52hw"><strong>Watch a short video to see how to sign up at MyndGym - https://www.youtube.com/watch?v=47AwdDT52hw</strong></a></p> <p><a href="https://www.myndgym.life/"><strong>Find out more about MyndGym here - https://www.myndgym.life/</strong></a></p> <p><a href="https://www.instagram.com/samanthalthomas_/"><strong>Follow Sam on IG here - https://www.instagram.com/samanthalthomas_/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome another episode of bitesize chats with Nicola and Di. This week they chat to their producer Sam about her new business&nbsp;<a href="https://www.myndgym.life/">MyndGym</a>, which is an online gym for people to exercise their mental fitness. Nicola and Di met Sam in 2019 in Phuket, which is where the idea for her business came about, so it was fun to talk about the journey from idea to launch, and the way Di helped brainstorm the business name.&nbsp;</p> <p>Sam wants to offer all of our Over The Back Fence listeners a special discount when they sign-up for a MyndGym membership. <strong>You&rsquo;ll get 50% off when you enter the code OTBF and hit &lsquo;apply&rsquo; on the payment page.</strong> That means all MyndGym memberships are less than $5 per week for our back fencers.&nbsp;</p> <p>Everyone gets their first 7 days for free to try it out. If you sign-up and it&rsquo;s not for you, you can cancel anytime with the click of a button and you won&rsquo;t be charged a cent.&nbsp;&nbsp;&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.instagram.com/mynd.gym/"><strong>Follow MyndGym on IG here - https://www.instagram.com/mynd.gym/&nbsp;</strong></a></p> <p><a href="https://www.myndgym.life/app"><strong>Download the MyndGym app to start your free 7-day trial here. Enter the code OTBF and hit &lsquo;apply&rsquo; on the payment page for a 50% discount - https://www.myndgym.life/app</strong></a></p> <p><a href="https://www.youtube.com/watch?v=47AwdDT52hw"><strong>Watch a short video to see how to sign up at MyndGym - https://www.youtube.com/watch?v=47AwdDT52hw</strong></a></p> <p><a href="https://www.myndgym.life/"><strong>Find out more about MyndGym here - https://www.myndgym.life/</strong></a></p> <p><a href="https://www.instagram.com/samanthalthomas_/"><strong>Follow Sam on IG here - https://www.instagram.com/samanthalthomas_/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:episode>29</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Thu, 10 Jul 2025 17:00:00 +0000</pubDate>
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      <title>The Power of Storytelling: Kumi Taguchi, Host of Insight, shares her life story with us</title>
      <itunes:title>The Power of Storytelling: Kumi Taguchi, Host of Insight, shares her life story with us</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the brilliant journalist, broadcaster and presenter Kumi Taguchi. Kumi has been working in the Australian media for almost 30 years, since she landed her first job as a Production Assistant for the 7.30 Report in the 90s. From there she went on to become the host and presenter of many shows, including her current role as the host of the SBS show, Insight. Kumi can now add author to her title, with the release of her book: <a href="https://www.simonandschuster.com.au/books/The-Good-Daughter/Kumi-Taguchi/9781925750799">The Good Daughter: A memoir of losing my father and finding home</a>.&nbsp;</p> <p>We chat to Kumi about some of the powerful and emotional moments that she shares in her new memoir, <em>The Good Daughter.</em> Kumi talks to us about the estranged relationship she had with her father and the unbelievable moment they shared in Japan when Kumi went to close that chapter in her life, and the universe sent her a glaring sign that it was far from closed.&nbsp;</p> <p>Kumi talks about what it was like growing up as half Japanese and half Australian, and how it was actually her Australian mother that kept the Japanese culture alive in her home. Kumi shares the beautiful moment when a Japanese woman on a train in Tokyo, helped her to reframe how she thinks about her heritage in the most powerful way.&nbsp;&nbsp;</p> <p>We also chat about some of the incredible personal challenges that Kumi has achieved - like that time she ran a marathon in the middle of the desert, or the time she was in the Sydney to Hobart yacht race, despite the fact that she had no sailing experience and a history of getting sea sick.&nbsp;</p> <p>And of course, we wanted to hear all the behind-the-scenes intel about what really goes into an episode of Insight, how the show is made, and what Kumi&rsquo;s favourite shows have been over the years.&nbsp;&nbsp;</p> <p>We had so much fun with Kumi and we could have chatted to her for hours. We loved having her in the studio and we really hope you enjoy this episode.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/kumikotag/?hl=en"><strong>Follow Kumi on IG here - https://www.instagram.com/kumikotag/</strong></a></p> <p><a href="https://www.simonandschuster.com.au/books/The-Good-Daughter/Kumi-Taguchi/9781925750799"><strong>Buy Kumi&rsquo;s book here - https://www.simonandschuster.com.au/books/The-Good-Daughter/Kumi-Taguchi/9781925750799</strong></a></p> <p><a href="https://www.sbs.com.au/ondemand/news-series/insight"><strong>Watch Insight here - https://www.sbs.com.au/ondemand/news-series/insight</strong></a></p> <p><a href="https://www.facebook.com/kumikotag/"><strong>Follow Kumi on Facebook here - https://www.facebook.com/kumikotag/</strong></a></p> <p><a href="https://www.linkedin.com/in/kumitag/"><strong>Follow Kumi on LinkedIn here - https://www.linkedin.com/in/kumitag/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the brilliant journalist, broadcaster and presenter Kumi Taguchi. Kumi has been working in the Australian media for almost 30 years, since she landed her first job as a Production Assistant for the 7.30 Report in the 90s. From there she went on to become the host and presenter of many shows, including her current role as the host of the SBS show, Insight. Kumi can now add author to her title, with the release of her book: <a href="https://www.simonandschuster.com.au/books/The-Good-Daughter/Kumi-Taguchi/9781925750799">The Good Daughter: A memoir of losing my father and finding home</a>.&nbsp;</p> <p>We chat to Kumi about some of the powerful and emotional moments that she shares in her new memoir, <em>The Good Daughter.</em> Kumi talks to us about the estranged relationship she had with her father and the unbelievable moment they shared in Japan when Kumi went to close that chapter in her life, and the universe sent her a glaring sign that it was far from closed.&nbsp;</p> <p>Kumi talks about what it was like growing up as half Japanese and half Australian, and how it was actually her Australian mother that kept the Japanese culture alive in her home. Kumi shares the beautiful moment when a Japanese woman on a train in Tokyo, helped her to reframe how she thinks about her heritage in the most powerful way.&nbsp;&nbsp;</p> <p>We also chat about some of the incredible personal challenges that Kumi has achieved - like that time she ran a marathon in the middle of the desert, or the time she was in the Sydney to Hobart yacht race, despite the fact that she had no sailing experience and a history of getting sea sick.&nbsp;</p> <p>And of course, we wanted to hear all the behind-the-scenes intel about what really goes into an episode of Insight, how the show is made, and what Kumi&rsquo;s favourite shows have been over the years.&nbsp;&nbsp;</p> <p>We had so much fun with Kumi and we could have chatted to her for hours. We loved having her in the studio and we really hope you enjoy this episode.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/kumikotag/?hl=en"><strong>Follow Kumi on IG here - https://www.instagram.com/kumikotag/</strong></a></p> <p><a href="https://www.simonandschuster.com.au/books/The-Good-Daughter/Kumi-Taguchi/9781925750799"><strong>Buy Kumi&rsquo;s book here - https://www.simonandschuster.com.au/books/The-Good-Daughter/Kumi-Taguchi/9781925750799</strong></a></p> <p><a href="https://www.sbs.com.au/ondemand/news-series/insight"><strong>Watch Insight here - https://www.sbs.com.au/ondemand/news-series/insight</strong></a></p> <p><a href="https://www.facebook.com/kumikotag/"><strong>Follow Kumi on Facebook here - https://www.facebook.com/kumikotag/</strong></a></p> <p><a href="https://www.linkedin.com/in/kumitag/"><strong>Follow Kumi on LinkedIn here - https://www.linkedin.com/in/kumitag/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 06 Jul 2025 17:00:00 +0000</pubDate>
      <itunes:duration>3935</itunes:duration>
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    <item>
      <title>Over The Money Fence: Smart investing at every stage of your life </title>
      <itunes:title>Over The Money Fence: Smart investing at every stage of your life </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di are back with the third episode of our monthly financial series, Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this conversation we chat about how to manage your money wisely at every age and every stage of your life. Roger goes through each generation from Gen Z, to Millennials, to Gen X, to Boomers and what you might need to focus on or consider when it comes to your finances for that stage of your life.</p> <p>Regardless of where you&rsquo;re at in life, Roger recommends having a wealthing account. Entirely separate to a savings account, this account is where you focus on building wealth. As he suggests, a great financial habit to start is to pay yourself first into this account</p> <p>Roger talks about the benefits of taking some risks when you&rsquo;re younger, why he thinks spending a lot of money on a wedding isn&rsquo;t the best financial decision, why starting a side-hustle and being entrepreneurial is a great idea if you&rsquo;ve got the drive and why paying down your mortgage first can make good financial sense.&nbsp;</p> <p>We also weigh up the pros and cons of investing your money in an investment property versus a private credit fund. Roger gives us solid ways of being able to make those decisions by making sense of and evaluating the true returns you&rsquo;re getting on any investment you&rsquo;re making.&nbsp;</p> <p>As always, this episode was full of so much valuable information and we&rsquo;re so glad to be able to bring you these conversations with Roger where we are learning so much. We hope you are too.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - https://montinvest.com</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di are back with the third episode of our monthly financial series, Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this conversation we chat about how to manage your money wisely at every age and every stage of your life. Roger goes through each generation from Gen Z, to Millennials, to Gen X, to Boomers and what you might need to focus on or consider when it comes to your finances for that stage of your life.</p> <p>Regardless of where you&rsquo;re at in life, Roger recommends having a wealthing account. Entirely separate to a savings account, this account is where you focus on building wealth. As he suggests, a great financial habit to start is to pay yourself first into this account</p> <p>Roger talks about the benefits of taking some risks when you&rsquo;re younger, why he thinks spending a lot of money on a wedding isn&rsquo;t the best financial decision, why starting a side-hustle and being entrepreneurial is a great idea if you&rsquo;ve got the drive and why paying down your mortgage first can make good financial sense.&nbsp;</p> <p>We also weigh up the pros and cons of investing your money in an investment property versus a private credit fund. Roger gives us solid ways of being able to make those decisions by making sense of and evaluating the true returns you&rsquo;re getting on any investment you&rsquo;re making.&nbsp;</p> <p>As always, this episode was full of so much valuable information and we&rsquo;re so glad to be able to bring you these conversations with Roger where we are learning so much. We hope you are too.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - https://montinvest.com</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Wed, 02 Jul 2025 17:00:00 +0000</pubDate>
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      <title>Kate Bell: Talking the Walk - Modelling with Voice, Purpose &amp; Overcoming Ageism</title>
      <itunes:title>Kate Bell: Talking the Walk - Modelling with Voice, Purpose &amp; Overcoming Ageism</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the stunning and soulful Kate Bell. Kate is an international model, writer and yoga teacher, who is passionate about using her voice to challenge outdated ideas in fashion and beyond. Kate has been modelling for 4 decades and has worked for so many incredible designers and iconic brands, appearing in fashion shoots and runway shows all over the world. Now at 57, Kate is speaking out against ageism and advocating for change.</p> <p>In this conversation we hear how Kate got started in modelling, and by the time she was 19, was living in New York and flying all over the world. Kate shares some of the most juicy stories from her early modelling days, which you won&rsquo;t want to miss.&nbsp;</p> <p>Kate talks about the 2 different worlds and lives she was living - there was the model Kate and the yogi Kate, and she describes the full circle moment, later in her career when she was hired by an activewear brand as a yoga teacher and her two worlds integrated in the most beautiful way.&nbsp;</p> <p>Kate also opens up about the ways she has experienced ageism in her career and how ageism really is the last &lsquo;ism&rsquo; that needs to be kicked out of the room! We couldn&rsquo;t agree more.&nbsp;</p> <p>It was so lovely speaking to Kate. She is graceful, grounded and full of insight and we were so grateful to have this conversation with her in the studio. We hope you love it too.&nbsp;&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/i_am_katebell/"><strong>Follow Kate on IG here -&nbsp; https://www.instagram.com/i_am_katebell/</strong></a></p> <p><a href="https://katebell.substack.com/"><strong>Follow Kate and read her articles on Substack here - https://katebell.substack.com/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the stunning and soulful Kate Bell. Kate is an international model, writer and yoga teacher, who is passionate about using her voice to challenge outdated ideas in fashion and beyond. Kate has been modelling for 4 decades and has worked for so many incredible designers and iconic brands, appearing in fashion shoots and runway shows all over the world. Now at 57, Kate is speaking out against ageism and advocating for change.</p> <p>In this conversation we hear how Kate got started in modelling, and by the time she was 19, was living in New York and flying all over the world. Kate shares some of the most juicy stories from her early modelling days, which you won&rsquo;t want to miss.&nbsp;</p> <p>Kate talks about the 2 different worlds and lives she was living - there was the model Kate and the yogi Kate, and she describes the full circle moment, later in her career when she was hired by an activewear brand as a yoga teacher and her two worlds integrated in the most beautiful way.&nbsp;</p> <p>Kate also opens up about the ways she has experienced ageism in her career and how ageism really is the last &lsquo;ism&rsquo; that needs to be kicked out of the room! We couldn&rsquo;t agree more.&nbsp;</p> <p>It was so lovely speaking to Kate. She is graceful, grounded and full of insight and we were so grateful to have this conversation with her in the studio. We hope you love it too.&nbsp;&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/i_am_katebell/"><strong>Follow Kate on IG here -&nbsp; https://www.instagram.com/i_am_katebell/</strong></a></p> <p><a href="https://katebell.substack.com/"><strong>Follow Kate and read her articles on Substack here - https://katebell.substack.com/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 29 Jun 2025 17:00:00 +0000</pubDate>
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      <title>Rob Carlton: From Kerry Packer to The White Lotus - Bravewords &amp; the Power of Storytelling</title>
      <itunes:title>Rob Carlton: From Kerry Packer to The White Lotus - Bravewords &amp; the Power of Storytelling</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the incredibly talented Rob Carlton. Rob is an award-winning actor, writer, director and an all-round brilliant storyteller, who grew up near Nicola and Di&rsquo;s backfence on Sydney&rsquo;s Northern Beaches. He&rsquo;s been in so many memorable shows which you may have seen, including A Country Practice, Underbelly, Paper Giants, Black Snow, Boy Swallows Universe and The White Lotus, to name just a few. He also hosts Bravewords Live, with his wife Adrienne Ferreira, an event which brings wildly entertaining true stories to the stage. Bravewords Live has been such a success over the years, that they&rsquo;ve now decided to bring these incredible stories to you with the Bravewords Podcast, which will be launching at the end of the month.&nbsp;</p> <p>In this episode we get all The White Lotus goss from Rob. He shares how secretive it was from the very beginning, when he first received the script to audition for &lsquo;The Secret Garden&rsquo;. He talks about how much mystery there was surrounding the show, from the script to the filming locations, and how great it was to be a part of the show. He talks about the fun the cast had on set, the friendships he made, the sketchy past of the superyacht they were filming on, and what it was like working with Mike White. Rob also give us such a great take on why he thinks The White Lotus became such a huge hit, and the Mike White magic that lies at the heart of this show.&nbsp;</p> <p>We also hear what it was like to become Kerry Packer, for his Logie award-winning performance in Paper Giants. Rob shares such an honest story of how he almost lost the opportunity before he even had the role, because of the way he was being driven by fear and self-sabotage.&nbsp;</p> <p>As well as his wonderful work in TV, we chat to Rob about Bravewords - his live storytelling events that he hosts with his wife Adrienne. The next one is coming up on June 29th at Avoca Beach Theatre with Larry Emdur. The good news is, over the years they&rsquo;ve curated hundreds of brilliant true stories, and are about to release this as the Bravewords Podcast in the coming weeks.&nbsp;</p> <p>And it&rsquo;s not all career chat in this episode with Rob. He also opens up about his family relationships - the magnificent lessons from his parents, what makes his marriage work, the power of having difficult conversations and the way that he tries to parent his 21-year-old twin boys.&nbsp;</p> <p>This is such a beautiful and rich conversation with Rob, and we hope you love it as much as we did.&nbsp;</p> <p>This episode is proudly supported by&nbsp;<a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/robbyjcarlton/?hl=en"><strong>Follow Rob on IG here -&nbsp; </strong></a><a href="https://www.instagram.com/robbyjcarlton"><strong>https://www.instagram.com/robbyjcarlton</strong></a></p> <p><a href="https://www.bravewords.com.au/"><strong>Find out more about Bravewords and get tickets here - https://www.bravewords.com.au/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the incredibly talented Rob Carlton. Rob is an award-winning actor, writer, director and an all-round brilliant storyteller, who grew up near Nicola and Di&rsquo;s backfence on Sydney&rsquo;s Northern Beaches. He&rsquo;s been in so many memorable shows which you may have seen, including A Country Practice, Underbelly, Paper Giants, Black Snow, Boy Swallows Universe and The White Lotus, to name just a few. He also hosts Bravewords Live, with his wife Adrienne Ferreira, an event which brings wildly entertaining true stories to the stage. Bravewords Live has been such a success over the years, that they&rsquo;ve now decided to bring these incredible stories to you with the Bravewords Podcast, which will be launching at the end of the month.&nbsp;</p> <p>In this episode we get all The White Lotus goss from Rob. He shares how secretive it was from the very beginning, when he first received the script to audition for &lsquo;The Secret Garden&rsquo;. He talks about how much mystery there was surrounding the show, from the script to the filming locations, and how great it was to be a part of the show. He talks about the fun the cast had on set, the friendships he made, the sketchy past of the superyacht they were filming on, and what it was like working with Mike White. Rob also give us such a great take on why he thinks The White Lotus became such a huge hit, and the Mike White magic that lies at the heart of this show.&nbsp;</p> <p>We also hear what it was like to become Kerry Packer, for his Logie award-winning performance in Paper Giants. Rob shares such an honest story of how he almost lost the opportunity before he even had the role, because of the way he was being driven by fear and self-sabotage.&nbsp;</p> <p>As well as his wonderful work in TV, we chat to Rob about Bravewords - his live storytelling events that he hosts with his wife Adrienne. The next one is coming up on June 29th at Avoca Beach Theatre with Larry Emdur. The good news is, over the years they&rsquo;ve curated hundreds of brilliant true stories, and are about to release this as the Bravewords Podcast in the coming weeks.&nbsp;</p> <p>And it&rsquo;s not all career chat in this episode with Rob. He also opens up about his family relationships - the magnificent lessons from his parents, what makes his marriage work, the power of having difficult conversations and the way that he tries to parent his 21-year-old twin boys.&nbsp;</p> <p>This is such a beautiful and rich conversation with Rob, and we hope you love it as much as we did.&nbsp;</p> <p>This episode is proudly supported by&nbsp;<a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future. For further information, please contact <strong>David Buckland</strong>, Chief Executive Officer or <strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com</p> <p><a href="https://www.instagram.com/robbyjcarlton/?hl=en"><strong>Follow Rob on IG here -&nbsp; </strong></a><a href="https://www.instagram.com/robbyjcarlton"><strong>https://www.instagram.com/robbyjcarlton</strong></a></p> <p><a href="https://www.bravewords.com.au/"><strong>Find out more about Bravewords and get tickets here - https://www.bravewords.com.au/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 22 Jun 2025 17:00:00 +0000</pubDate>
      <itunes:duration>3981</itunes:duration>
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      <title>Melissa Ferrari: Love Lessons Over the Back Fence - Deception, Truth &amp; Power</title>
      <itunes:title>Melissa Ferrari: Love Lessons Over the Back Fence - Deception, Truth &amp; Power</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with one of Australia&rsquo;s most sought after relationship therapists, Melissa Ferrari. Melissa has been working with couples for over 25 years, helping them create healthy, secure relationships. She is certified in the Psychobiological Approach to Couple Therapy (PACT) and is regularly called upon as a relationship expert in national media. We know that the quality of our relationships determines the quality of our lives and that connection to others is vital to our health and happiness, so we were thrilled to explore this topic with Melissa.&nbsp;</p> <p>In this conversation we hear about the common challenges that couples face that Melissa sees over and over again in her therapy. Melissa gives us some good advice for how to &lsquo;fight right&rsquo;, including the importance of being face-to-face and looking each other in the eyes.&nbsp;</p> <p>We chat about the hormones that flood our bodies when we&rsquo;re in love, and what we need to remember when those hormones wear off, and we&rsquo;re really getting to know the person in front of us. Melissa talks about putting the relationship first, recognising that you&rsquo;re in a 2-party system where things are give and take, and the need to get to know each other on a deep level, including the trauma that you&rsquo;re both bringing into the relationship.&nbsp;</p> <p>Nicola opens up and shares a very vulnerable story about a recent relationship she was in, which ended in deception and betrayal. You won&rsquo;t believe this story until you hear it! She talks about the importance of speaking up, of holding people to account, of women supporting women, and feeling empowered.&nbsp;</p> <p>We hope you enjoy this special episode with Melissa as much as we did. And if you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event this week on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/melissaferrari_psychotherapist/?hl=en"><strong>Follow Melissa on IG here - </strong></a><a href="https://www.instagram.com/melissaferrari_psychotherapist/"><strong>https://www.instagram.com/melissaferrari_psychotherapist/</strong></a></p> <p><a href="https://www.facebook.com/melissaferrarirelationshipspecialist"><strong>Follow Melissa on Facebook here - https://www.facebook.com/melissaferrarirelationshipspecialist</strong></a></p> <p><a href="https://www.linkedin.com/in/melissa-f-38a77575/"><strong>Follow Melissa on LinkedIn here - https://www.linkedin.com/in/melissa-f-38a77575/</strong></a></p> <p><a href="https://www.melissaferrari.com.au/"><strong>Find out more about Melissa&rsquo;s work here - https://www.melissaferrari.com.au/</strong></a></p> <p><a href="https://www.booktopia.com.au/wired-for-love-stan-hendrix-harville-tatkin/book/9781648482960.html?srsltid=AfmBOopS6rv2Qil1Kgew9sgYdVHH4GDPxnZLhf5PNlb4YOS22UPR-dcr"><strong>Buy Wired For Love by Stan Tatkin (Melissa&rsquo;s teacher and mentor) here</strong></a></p> <p><a href="https://www.booktopia.com.au/wired-for-dating-stan-tatkin/book/9781626253032.html"><strong>Buy Wired For Dating by Stan Tatkin here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with one of Australia&rsquo;s most sought after relationship therapists, Melissa Ferrari. Melissa has been working with couples for over 25 years, helping them create healthy, secure relationships. She is certified in the Psychobiological Approach to Couple Therapy (PACT) and is regularly called upon as a relationship expert in national media. We know that the quality of our relationships determines the quality of our lives and that connection to others is vital to our health and happiness, so we were thrilled to explore this topic with Melissa.&nbsp;</p> <p>In this conversation we hear about the common challenges that couples face that Melissa sees over and over again in her therapy. Melissa gives us some good advice for how to &lsquo;fight right&rsquo;, including the importance of being face-to-face and looking each other in the eyes.&nbsp;</p> <p>We chat about the hormones that flood our bodies when we&rsquo;re in love, and what we need to remember when those hormones wear off, and we&rsquo;re really getting to know the person in front of us. Melissa talks about putting the relationship first, recognising that you&rsquo;re in a 2-party system where things are give and take, and the need to get to know each other on a deep level, including the trauma that you&rsquo;re both bringing into the relationship.&nbsp;</p> <p>Nicola opens up and shares a very vulnerable story about a recent relationship she was in, which ended in deception and betrayal. You won&rsquo;t believe this story until you hear it! She talks about the importance of speaking up, of holding people to account, of women supporting women, and feeling empowered.&nbsp;</p> <p>We hope you enjoy this special episode with Melissa as much as we did. And if you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event this week on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/melissaferrari_psychotherapist/?hl=en"><strong>Follow Melissa on IG here - </strong></a><a href="https://www.instagram.com/melissaferrari_psychotherapist/"><strong>https://www.instagram.com/melissaferrari_psychotherapist/</strong></a></p> <p><a href="https://www.facebook.com/melissaferrarirelationshipspecialist"><strong>Follow Melissa on Facebook here - https://www.facebook.com/melissaferrarirelationshipspecialist</strong></a></p> <p><a href="https://www.linkedin.com/in/melissa-f-38a77575/"><strong>Follow Melissa on LinkedIn here - https://www.linkedin.com/in/melissa-f-38a77575/</strong></a></p> <p><a href="https://www.melissaferrari.com.au/"><strong>Find out more about Melissa&rsquo;s work here - https://www.melissaferrari.com.au/</strong></a></p> <p><a href="https://www.booktopia.com.au/wired-for-love-stan-hendrix-harville-tatkin/book/9781648482960.html?srsltid=AfmBOopS6rv2Qil1Kgew9sgYdVHH4GDPxnZLhf5PNlb4YOS22UPR-dcr"><strong>Buy Wired For Love by Stan Tatkin (Melissa&rsquo;s teacher and mentor) here</strong></a></p> <p><a href="https://www.booktopia.com.au/wired-for-dating-stan-tatkin/book/9781626253032.html"><strong>Buy Wired For Dating by Stan Tatkin here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 15 Jun 2025 17:00:00 +0000</pubDate>
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      <title>Kylie Jones: Fifty &amp; Fearless - Ageless, Unstoppable and in Her No F**ks Era</title>
      <itunes:title>Kylie Jones: Fifty &amp; Fearless - Ageless, Unstoppable and in Her No F**ks Era</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with fun and inspiring Kylie Jones. Kylie has created an incredible community called Fifty &amp; Fearless, which empowers women to live boldly, love this chapter and stop playing small! It has become a global sensation with 600K followers, and it continues to grow.&nbsp;</p> <p>In this conversation we hear about the turning point in Kylie&rsquo;s life, which is where Fifty &amp; Fearless began. Kylie opens up and shares about the incredibly difficult year she had just after turning 50, when both of her parents died suddenly and she was retrenched from her job. Kylie describes the rock bottom moment she had when she was lying on the floor sobbing, and how it was her teenage son&rsquo;s words of wisdom that helped her turn it all around.&nbsp;</p> <p>We talk about the wonderful community that Kylie has created and go through some of the most inspiring quotes she shares about life in your 50s and beyond. Kylie tells us that being fearless is really about being in your &lsquo;No F**ks Era&rsquo;, and having the courage to BE YOURSELF and not worry about what other people think. Kylie also shares some brilliant advice for how you can reconnect to who you truly are and remember the dreams you used to have when you were younger so that you can bring them back to life.&nbsp;</p> <p>This is such a fantastic chat with Kylie about embracing midlife, rediscovering the things that bring you joy, being bold and living without the rules. We hope you enjoy it as much as we did. And if you&rsquo;re also in your &lsquo;No F**ks Era&rsquo;, Kylie has a special offer on her caps for our listeners. <a href="https://fiftyandfearless.myshopify.com/products/no-f-ks-era-caps"><strong>To get 25% off, enter the code OTBF25 at checkout.</strong></a><strong>&nbsp;</strong></p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/fiftyandfearless/?hl=en"><strong>Follow Fifty &amp; Fearless on IG here - https://www.instagram.com/fiftyandfearless/</strong></a></p> <p><a href="https://www.fiftyandfearless.com.au/shop/p/fifty-fearless-no-fcks-era"><strong>Buy a &ldquo;I&rsquo;m in my No F**ks Era&rdquo; Cap here - use the discount code OTBF25 to receive 25% off</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with fun and inspiring Kylie Jones. Kylie has created an incredible community called Fifty &amp; Fearless, which empowers women to live boldly, love this chapter and stop playing small! It has become a global sensation with 600K followers, and it continues to grow.&nbsp;</p> <p>In this conversation we hear about the turning point in Kylie&rsquo;s life, which is where Fifty &amp; Fearless began. Kylie opens up and shares about the incredibly difficult year she had just after turning 50, when both of her parents died suddenly and she was retrenched from her job. Kylie describes the rock bottom moment she had when she was lying on the floor sobbing, and how it was her teenage son&rsquo;s words of wisdom that helped her turn it all around.&nbsp;</p> <p>We talk about the wonderful community that Kylie has created and go through some of the most inspiring quotes she shares about life in your 50s and beyond. Kylie tells us that being fearless is really about being in your &lsquo;No F**ks Era&rsquo;, and having the courage to BE YOURSELF and not worry about what other people think. Kylie also shares some brilliant advice for how you can reconnect to who you truly are and remember the dreams you used to have when you were younger so that you can bring them back to life.&nbsp;</p> <p>This is such a fantastic chat with Kylie about embracing midlife, rediscovering the things that bring you joy, being bold and living without the rules. We hope you enjoy it as much as we did. And if you&rsquo;re also in your &lsquo;No F**ks Era&rsquo;, Kylie has a special offer on her caps for our listeners. <a href="https://fiftyandfearless.myshopify.com/products/no-f-ks-era-caps"><strong>To get 25% off, enter the code OTBF25 at checkout.</strong></a><strong>&nbsp;</strong></p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/fiftyandfearless/?hl=en"><strong>Follow Fifty &amp; Fearless on IG here - https://www.instagram.com/fiftyandfearless/</strong></a></p> <p><a href="https://www.fiftyandfearless.com.au/shop/p/fifty-fearless-no-fcks-era"><strong>Buy a &ldquo;I&rsquo;m in my No F**ks Era&rdquo; Cap here - use the discount code OTBF25 to receive 25% off</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 08 Jun 2025 17:00:00 +0000</pubDate>
      <itunes:duration>3081</itunes:duration>
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      <title>Over The Money Fence: The Sandwich Generation - Supporting Loved Ones Without Losing Yourself </title>
      <itunes:title>Over The Money Fence: The Sandwich Generation - Supporting Loved Ones Without Losing Yourself </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di are back with the second episode of our monthly financial series, Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this conversation we chat about the sandwich generation - women in their 50s and 60s who have the dual responsibility of caring for their elderly parents, and trying to support their adult children. We talk about the unique challenges this group faces when it comes to their finances and Roger has some calm and reassuring advice.&nbsp;</p> <p>Roger takes us through the difference between a financial adviser and a fund manager, and why it&rsquo;s a good idea to always take your time and get a second opinion. He gives very practical advice for how you can find a good financial adviser to speak to about your finances (listed below), and why it&rsquo;s in your interests to do so.&nbsp;</p> <p>Roger also talks about the importance of having conversations with your children and family before it&rsquo;s too late, about your will and the plans you have for your money after you&rsquo;re gone. Talk through the plans together and come to some agreements, so there aren&rsquo;t any unnecessary disputes. As Roger says in this episode - it&rsquo;s very dangerous to write in a will that you&rsquo;ll leave everything to your children equally. Tune into the episode to find out why.&nbsp;</p> <p>Come and see Roger speak in person at our Over The Back Fence live event, happening on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<strong> </strong><a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong>https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - https://montinvest.com</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><strong>Industry awards for financial advisers:</strong></p> <p><strong>IFA Excellence Awards: <a href="https://www.ifa.com.au/excellence-awards/winners/2024-winners-and-finalists?utm_source=Money+Management&amp;utm_medium=editorial&amp;utm_campaign=winnersstorywinnerslink&amp;utm_term=IFAEXA2024">https://www.ifa.com.au/excellence-awards/winners/2024-winners-and-finalists?utm_source=Money+Management&amp;utm_medium=editorial&amp;utm_campaign=winnersstorywinnerslink&amp;utm_term=IFAEXA2024</a></strong></p> <p><strong>Australian Financial Industry Awards by the Institute of Financial Professionals:&nbsp;<a href="https://online.ifpa.com.au/">https://online.ifpa.com.au/</a></strong></p> <p><strong>Financial Advice Association (FAAA) awards:&nbsp;<a href="https://faaa.au/faaa-announces-2024-awards-finalists/">https://faaa.au/faaa-announces-2024-awards-finalists/</a></strong></p> <p><strong><em>The Australian&rsquo;s</em> - Barron&rsquo;s Top 100 Financial Advisers: <a href="https://www.theaustralian.com.au/business/wealth/top-100-financial-advisers-list-a-stronger-more-competitive-industry-for-2024/news-story/22e0c091cf9e24efba07f08cb6aa9370">https://www.theaustralian.com.au/business/wealth/top-100-financial-advisers-list-a-stronger-more-competitive-industry-for-2024/news-story/22e0c091cf9e24efba07f08cb6aa9370</a> &nbsp;&nbsp;&nbsp;</strong></p> <p><strong>Other helpful money resources mentioned:</strong></p> <p><strong>The Financial Advice Association (FAAA) is the industry body for advisers - and has an online directory &lsquo;Find a planner&rsquo; (<a href="https://find-a-planner.faaa.au/">https://find-a-planner.faaa.au/</a>) &ndash; where you can search by location, years of experience and areas of focus.</strong></p> <p><strong>The Government&rsquo;s Money Smart website:&nbsp;</strong><a href="https://moneysmart.gov.au/"><strong>https://moneysmart.gov.au/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di are back with the second episode of our monthly financial series, Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and is a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this conversation we chat about the sandwich generation - women in their 50s and 60s who have the dual responsibility of caring for their elderly parents, and trying to support their adult children. We talk about the unique challenges this group faces when it comes to their finances and Roger has some calm and reassuring advice.&nbsp;</p> <p>Roger takes us through the difference between a financial adviser and a fund manager, and why it&rsquo;s a good idea to always take your time and get a second opinion. He gives very practical advice for how you can find a good financial adviser to speak to about your finances (listed below), and why it&rsquo;s in your interests to do so.&nbsp;</p> <p>Roger also talks about the importance of having conversations with your children and family before it&rsquo;s too late, about your will and the plans you have for your money after you&rsquo;re gone. Talk through the plans together and come to some agreements, so there aren&rsquo;t any unnecessary disputes. As Roger says in this episode - it&rsquo;s very dangerous to write in a will that you&rsquo;ll leave everything to your children equally. Tune into the episode to find out why.&nbsp;</p> <p>Come and see Roger speak in person at our Over The Back Fence live event, happening on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<strong> </strong><a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong>https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - https://montinvest.com</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</strong></a></p> <p><a href="https://www.youtube.com/user/rogerjmontgomery"><strong>Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</strong><strong><br></strong><strong><br></strong></a><a href="https://x.com/rjmontgomery"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><a href="https://www.facebook.com/montgomeryroger/"><strong>Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</strong><strong><br></strong><strong><br></strong></a><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><strong>Industry awards for financial advisers:</strong></p> <p><strong>IFA Excellence Awards: <a href="https://www.ifa.com.au/excellence-awards/winners/2024-winners-and-finalists?utm_source=Money+Management&amp;utm_medium=editorial&amp;utm_campaign=winnersstorywinnerslink&amp;utm_term=IFAEXA2024">https://www.ifa.com.au/excellence-awards/winners/2024-winners-and-finalists?utm_source=Money+Management&amp;utm_medium=editorial&amp;utm_campaign=winnersstorywinnerslink&amp;utm_term=IFAEXA2024</a></strong></p> <p><strong>Australian Financial Industry Awards by the Institute of Financial Professionals:&nbsp;<a href="https://online.ifpa.com.au/">https://online.ifpa.com.au/</a></strong></p> <p><strong>Financial Advice Association (FAAA) awards:&nbsp;<a href="https://faaa.au/faaa-announces-2024-awards-finalists/">https://faaa.au/faaa-announces-2024-awards-finalists/</a></strong></p> <p><strong><em>The Australian&rsquo;s</em> - Barron&rsquo;s Top 100 Financial Advisers: <a href="https://www.theaustralian.com.au/business/wealth/top-100-financial-advisers-list-a-stronger-more-competitive-industry-for-2024/news-story/22e0c091cf9e24efba07f08cb6aa9370">https://www.theaustralian.com.au/business/wealth/top-100-financial-advisers-list-a-stronger-more-competitive-industry-for-2024/news-story/22e0c091cf9e24efba07f08cb6aa9370</a> &nbsp;&nbsp;&nbsp;</strong></p> <p><strong>Other helpful money resources mentioned:</strong></p> <p><strong>The Financial Advice Association (FAAA) is the industry body for advisers - and has an online directory &lsquo;Find a planner&rsquo; (<a href="https://find-a-planner.faaa.au/">https://find-a-planner.faaa.au/</a>) &ndash; where you can search by location, years of experience and areas of focus.</strong></p> <p><strong>The Government&rsquo;s Money Smart website:&nbsp;</strong><a href="https://moneysmart.gov.au/"><strong>https://moneysmart.gov.au/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Wed, 04 Jun 2025 17:00:00 +0000</pubDate>
      <itunes:duration>3034</itunes:duration>
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      <title>Dr Phoebe Meagher: Taronga Zoo Embraces AI to Take on the Illegal Animal Trade</title>
      <itunes:title>Dr Phoebe Meagher: Taronga Zoo Embraces AI to Take on the Illegal Animal Trade</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the passionate and purposeful Dr. Phoebe Meagher. Phoebe is a scientist at the Taronga Zoo Conservation Society with a diverse background in wildlife conservation, forensic research and education. She has been pioneering the use of advanced technology and AI to combat wildlife trafficking and enhance animal detection. Phoebe has also led many field projects which have had a tangible impact and allowed for the successful release of rehabilitated animals back into their natural habitat. On top of all of that, Phoebe is also a mum of 2.</p> <p>In this conversation, we hear all about the incredible project that Phoebe has been leading, where Taronga is using AI imaging technology to detect and prevent animals that are being illegally trafficked. Phoebe tells us about the astounding wildlife trafficking trade, with thousands of animals, such as blue tongue lizards, being poached and sent through the mail to foreign countries where they are sold for substantial amounts of money.</p> <p>Phoebe also shares some of the most incredible stories from her career as a wildlife biologist. From almost losing an arm whilst hand feeding sharks, to being shocked by numb rays when she was studying sting rays for her PhD thesis as well as the most epic expedition through the jungles of Palawan. On that particular trip, Phoebe was guided by an animal poacher, 8 military guards and a young man wielding a machete in the hopes of finding a pangolin (the most trafficked animal in the world) so they could take the images they needed for the AI tech to prevent it being trafficked in the future.&nbsp;</p> <p>It is really amazing to hear about all of the conservation work that Taronga is doing and to learn how much zoos have changed for the better over the years. We are so proud of the work that Phoebe is doing and thankful that there are women like her in this world. We hope you enjoy this chat as much as we did.&nbsp;</p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/phoebe_for_the_wild/"><strong>Follow Phoebe on IG here - https://www.instagram.com/phoebe_for_the_wild/</strong></a></p> <p><a href="https://taronga.org.au/donate"><strong>Help fund Targona&rsquo;s new Wildlife Hospital by donating here - https://taronga.org.au/donate</strong></a></p> <p><a href="https://www.instagram.com/tarongazoo/"><strong>Follow Taronga Zoo on IG here - https://www.instagram.com/tarongazoo/</strong></a></p> <p><a href="https://www.tiktok.com/@tarongazoo"><strong>Follow Taronga Zoo on TikTok here - https://www.tiktok.com/@tarongazoo</strong></a></p> <p><a href="https://au.linkedin.com/company/taronga-conservation-society-australia"><strong>Follow Taronga Zoo on LinkedIn here - https://au.linkedin.com/company/taronga-conservation-society-australia</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the passionate and purposeful Dr. Phoebe Meagher. Phoebe is a scientist at the Taronga Zoo Conservation Society with a diverse background in wildlife conservation, forensic research and education. She has been pioneering the use of advanced technology and AI to combat wildlife trafficking and enhance animal detection. Phoebe has also led many field projects which have had a tangible impact and allowed for the successful release of rehabilitated animals back into their natural habitat. On top of all of that, Phoebe is also a mum of 2.</p> <p>In this conversation, we hear all about the incredible project that Phoebe has been leading, where Taronga is using AI imaging technology to detect and prevent animals that are being illegally trafficked. Phoebe tells us about the astounding wildlife trafficking trade, with thousands of animals, such as blue tongue lizards, being poached and sent through the mail to foreign countries where they are sold for substantial amounts of money.</p> <p>Phoebe also shares some of the most incredible stories from her career as a wildlife biologist. From almost losing an arm whilst hand feeding sharks, to being shocked by numb rays when she was studying sting rays for her PhD thesis as well as the most epic expedition through the jungles of Palawan. On that particular trip, Phoebe was guided by an animal poacher, 8 military guards and a young man wielding a machete in the hopes of finding a pangolin (the most trafficked animal in the world) so they could take the images they needed for the AI tech to prevent it being trafficked in the future.&nbsp;</p> <p>It is really amazing to hear about all of the conservation work that Taronga is doing and to learn how much zoos have changed for the better over the years. We are so proud of the work that Phoebe is doing and thankful that there are women like her in this world. We hope you enjoy this chat as much as we did.&nbsp;</p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/phoebe_for_the_wild/"><strong>Follow Phoebe on IG here - https://www.instagram.com/phoebe_for_the_wild/</strong></a></p> <p><a href="https://taronga.org.au/donate"><strong>Help fund Targona&rsquo;s new Wildlife Hospital by donating here - https://taronga.org.au/donate</strong></a></p> <p><a href="https://www.instagram.com/tarongazoo/"><strong>Follow Taronga Zoo on IG here - https://www.instagram.com/tarongazoo/</strong></a></p> <p><a href="https://www.tiktok.com/@tarongazoo"><strong>Follow Taronga Zoo on TikTok here - https://www.tiktok.com/@tarongazoo</strong></a></p> <p><a href="https://au.linkedin.com/company/taronga-conservation-society-australia"><strong>Follow Taronga Zoo on LinkedIn here - https://au.linkedin.com/company/taronga-conservation-society-australia</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 01 Jun 2025 17:00:00 +0000</pubDate>
      <itunes:duration>3025</itunes:duration>
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    <item>
      <title>Bitesize Chats with Nicola and Di - Laughing at Ourselves</title>
      <itunes:title>Bitesize Chats with Nicola and Di - Laughing at Ourselves</itunes:title>
      <description><![CDATA[<p>Bitesize chats with Nicola and Di. Mini moments, without any guests, where you get to listen in on a fun chat between besties. Tune in for a giggle and a moment that will lift your spirits. This week they chat about their recent embarrassing moments and having a laugh at themselves.</p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Bitesize chats with Nicola and Di. Mini moments, without any guests, where you get to listen in on a fun chat between besties. Tune in for a giggle and a moment that will lift your spirits. This week they chat about their recent embarrassing moments and having a laugh at themselves.</p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Thu, 29 May 2025 17:00:00 +0000</pubDate>
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      <title>Brook Boney's Brilliant Next Chapter: From Morning TV to Oxford</title>
      <itunes:title>Brook Boney's Brilliant Next Chapter: From Morning TV to Oxford</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the inspiring trailblazer Brook Boney. Brook is a proud Gamilaroi woman. She&rsquo;s a political reporter and much loved broadcaster who took the big leap of leaving her job as the entertainment reporter for <em>The Today Show</em>, to follow her dream to study at Oxford. Brook has written a new book <a href="https://www.booktopia.com.au/all-of-it-brooke-boney/book/9781761068003.html?fbclid=PAZXh0bgNhZW0CMTEAAadyd5ApgiFDtIOKhR7bCMBrZBYKUCw9M-YSPpmCXLpO8QbgYvE3CwOF3a0O4w_aem_ofaOf7nayV5s2kPLvmB1gg"><em>All Of It</em></a><em>, </em>which tells her story in a beautiful and moving way and we absolutely love it.&nbsp;</p> <p>In this conversation we hear about the brave decision Brook made to leave one of the most coveted jobs in Australian TV to pursue a Masters in Public Policy at Oxford University. She shares why even though it was difficult to leave behind a job like that, and even harder still to move so far away from her family, she has no regrets. Nicola and Di also share their own life-changing decisions and how they look back proudly at those decisions now.&nbsp;</p> <p>Brook tells us what life is like at Oxford and how she&rsquo;s having so much fun. She&rsquo;s even landed herself in the college that recruits for spies (although Brook admits she&rsquo;d be a terrible spy after a champagne of two).&nbsp;</p> <p>Brook opens up about her personal story, growing up poor in housing commission in Muswellbrook, and how she&rsquo;s been the first in her family for so many of the things she&rsquo;s achieved. She speaks beautifully about how proud she is to be Aboriginal, and what it means to her to feel completely connected as one link in the chain of a 60,000 year history, and the sense of duty she feels not only to those that have come before her, but also to the next generation of her family.&nbsp;</p> <p>Brook also shares about the grief she felt when her 2 dogs passed away, and the future dreams she has to be a mother one day. This is a deeply personal chat and one that we feel so lucky we were able to have with Brook. It&rsquo;s also a lot of fun - we laugh all the way through this with Brook and we felt like we all were having a glass of wine together over the back fence. We hope you love Brook&rsquo;s energy and her story as much as we did.&nbsp;</p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/boneybrooke/"><strong>Follow Brook on IG here - https://www.instagram.com/boneybrooke/</strong></a></p> <p><a href="https://www.amazon.com.au/All-public-private-everything-between/dp/1761068008"><strong>Buy Brook&rsquo;s book All of It here - https://www.amazon.com.au/All-public-private-everything-between/dp/1761068008</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the inspiring trailblazer Brook Boney. Brook is a proud Gamilaroi woman. She&rsquo;s a political reporter and much loved broadcaster who took the big leap of leaving her job as the entertainment reporter for <em>The Today Show</em>, to follow her dream to study at Oxford. Brook has written a new book <a href="https://www.booktopia.com.au/all-of-it-brooke-boney/book/9781761068003.html?fbclid=PAZXh0bgNhZW0CMTEAAadyd5ApgiFDtIOKhR7bCMBrZBYKUCw9M-YSPpmCXLpO8QbgYvE3CwOF3a0O4w_aem_ofaOf7nayV5s2kPLvmB1gg"><em>All Of It</em></a><em>, </em>which tells her story in a beautiful and moving way and we absolutely love it.&nbsp;</p> <p>In this conversation we hear about the brave decision Brook made to leave one of the most coveted jobs in Australian TV to pursue a Masters in Public Policy at Oxford University. She shares why even though it was difficult to leave behind a job like that, and even harder still to move so far away from her family, she has no regrets. Nicola and Di also share their own life-changing decisions and how they look back proudly at those decisions now.&nbsp;</p> <p>Brook tells us what life is like at Oxford and how she&rsquo;s having so much fun. She&rsquo;s even landed herself in the college that recruits for spies (although Brook admits she&rsquo;d be a terrible spy after a champagne of two).&nbsp;</p> <p>Brook opens up about her personal story, growing up poor in housing commission in Muswellbrook, and how she&rsquo;s been the first in her family for so many of the things she&rsquo;s achieved. She speaks beautifully about how proud she is to be Aboriginal, and what it means to her to feel completely connected as one link in the chain of a 60,000 year history, and the sense of duty she feels not only to those that have come before her, but also to the next generation of her family.&nbsp;</p> <p>Brook also shares about the grief she felt when her 2 dogs passed away, and the future dreams she has to be a mother one day. This is a deeply personal chat and one that we feel so lucky we were able to have with Brook. It&rsquo;s also a lot of fun - we laugh all the way through this with Brook and we felt like we all were having a glass of wine together over the back fence. We hope you love Brook&rsquo;s energy and her story as much as we did.&nbsp;</p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/boneybrooke/"><strong>Follow Brook on IG here - https://www.instagram.com/boneybrooke/</strong></a></p> <p><a href="https://www.amazon.com.au/All-public-private-everything-between/dp/1761068008"><strong>Buy Brook&rsquo;s book All of It here - https://www.amazon.com.au/All-public-private-everything-between/dp/1761068008</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 25 May 2025 17:00:00 +0000</pubDate>
      <itunes:duration>3325</itunes:duration>
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      <title>Michele Chevally Hedge - Mood, Food &amp; The Power of Positive Energy</title>
      <itunes:title>Michele Chevally Hedge - Mood, Food &amp; The Power of Positive Energy</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with nutritionist and best-selling author Michele Chevalley Hedge. Michele is also an international speaker, and a highly commended nutritional medicine practitioner. As a former Microsoft executive, she truly understands the needs of time-poor corporate executives who want health but not hassle. She is committed to helping people feel energised, balanced and empowered without giving up life&rsquo;s pleasures - and we like the sound of that!&nbsp;</p> <p>In this conversation, we talk about energy and simple things that people can do if they&rsquo;re feeling burnt out. Michele has a beautifully holistic approach, and looks at all of the aspects of someone&rsquo;s life, not just what they&rsquo;re eating. Michele tells us why sleep is the ultimate pillar of wellbeing, and gives us ways you can increase your magnesium levels so you get a better night&rsquo;s sleep.&nbsp;</p> <p>We also talk about gut health and the fascinating link between your gut and your mental health. Michele lets us know about an amazing Deakin University study, which proves the link between eating whole foods and improved mental health.</p> <p>Michele tells us what to look out for when it comes to the food we&rsquo;re eating - how to avoid added sugars and the importance of getting good protein, fats and carbs in all our meals.</p> <p>We also have a really interesting chat about midlife - the way that both men and women are affected by hormonal changes in that time. Michele wants to rebrand it from a midlife crisis to a midlife lift because of how great this time of your life can be!</p> <p>This was such a helpful and interesting conversation about how we can make healthier choices and focus on our wellbeing, which is our most important resource. Michele encourages everyone to take small steps, because small changes over time can lead to incredible progress.</p> <p>We had such a wonderful time with Michele in the studio and we hope you enjoy this episode as much as we did.</p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/ahealthyview/?hl=en"><strong>Follow Michele on IG here - https://www.instagram.com/ahealthyview/?hl=en</strong></a></p> <p><a href="https://www.linkedin.com/in/michele-chevalley-hedge/"><strong>Follow Michele on LinkedIn here - https://www.linkedin.com/in/michele-chevalley-hedge/</strong></a></p> <p><a href="https://www.ahealthyview.com/"><strong>Find out more about Michele and her work here - https://www.ahealthyview.com/</strong></a></p> <p><a href="https://www.ahealthyview.com/books"><strong>Buy Michele&rsquo;s books here - https://www.ahealthyview.com/books</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with nutritionist and best-selling author Michele Chevalley Hedge. Michele is also an international speaker, and a highly commended nutritional medicine practitioner. As a former Microsoft executive, she truly understands the needs of time-poor corporate executives who want health but not hassle. She is committed to helping people feel energised, balanced and empowered without giving up life&rsquo;s pleasures - and we like the sound of that!&nbsp;</p> <p>In this conversation, we talk about energy and simple things that people can do if they&rsquo;re feeling burnt out. Michele has a beautifully holistic approach, and looks at all of the aspects of someone&rsquo;s life, not just what they&rsquo;re eating. Michele tells us why sleep is the ultimate pillar of wellbeing, and gives us ways you can increase your magnesium levels so you get a better night&rsquo;s sleep.&nbsp;</p> <p>We also talk about gut health and the fascinating link between your gut and your mental health. Michele lets us know about an amazing Deakin University study, which proves the link between eating whole foods and improved mental health.</p> <p>Michele tells us what to look out for when it comes to the food we&rsquo;re eating - how to avoid added sugars and the importance of getting good protein, fats and carbs in all our meals.</p> <p>We also have a really interesting chat about midlife - the way that both men and women are affected by hormonal changes in that time. Michele wants to rebrand it from a midlife crisis to a midlife lift because of how great this time of your life can be!</p> <p>This was such a helpful and interesting conversation about how we can make healthier choices and focus on our wellbeing, which is our most important resource. Michele encourages everyone to take small steps, because small changes over time can lead to incredible progress.</p> <p>We had such a wonderful time with Michele in the studio and we hope you enjoy this episode as much as we did.</p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/ahealthyview/?hl=en"><strong>Follow Michele on IG here - https://www.instagram.com/ahealthyview/?hl=en</strong></a></p> <p><a href="https://www.linkedin.com/in/michele-chevalley-hedge/"><strong>Follow Michele on LinkedIn here - https://www.linkedin.com/in/michele-chevalley-hedge/</strong></a></p> <p><a href="https://www.ahealthyview.com/"><strong>Find out more about Michele and her work here - https://www.ahealthyview.com/</strong></a></p> <p><a href="https://www.ahealthyview.com/books"><strong>Buy Michele&rsquo;s books here - https://www.ahealthyview.com/books</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 18 May 2025 17:00:00 +0000</pubDate>
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      <title>Bitesize chats with Nicola and Di - Dating, Fun Antics</title>
      <itunes:title>Bitesize chats with Nicola and Di - Dating, Fun Antics</itunes:title>
      <description><![CDATA[<p>Welcome to our brand new bitesize chats with Nicola and Di. Mini moments, without any guests, where you get to listen in on a fun chat between besties. Tune in for a giggle and a moment that will lift your spirits. This week they chat about dating, pashing, having fun and single life.&nbsp;</p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to our brand new bitesize chats with Nicola and Di. Mini moments, without any guests, where you get to listen in on a fun chat between besties. Tune in for a giggle and a moment that will lift your spirits. This week they chat about dating, pashing, having fun and single life.&nbsp;</p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"><strong> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</strong></a></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Thu, 15 May 2025 17:00:00 +0000</pubDate>
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      <title>Sam Bloom: When Family, A Magpie, A Renewed Purpose and Adventure Brought Her Back To Life</title>
      <itunes:title>Sam Bloom: When Family, A Magpie, A Renewed Purpose and Adventure Brought Her Back To Life</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the remarkable Sam Bloom. Sam&rsquo;s a mum of 3, who lived a very full and active life until a devastating accident in Thailand left her paralysed. In the midst of rebuilding, along came Penguin, the little magpie who helped her heal. Their story became a best-selling book, captured by her photographer husband Cam, and later turned into a global hit film, <em>Penguin Bloom</em>. Now a world-champion para-kayaker, surfer and a passionate advocate, Sam is testament to the inner strength that each of us can find when faced with adversity.</p> <p>In this conversation, we hear about that fateful day in Thailand, when in the blink of an eye, Sam&rsquo;s life changed forever when she fell through a rotten balcony railing and crashed six metres onto the concrete below. Sam shares just how awful that experience was, including the moment when she was told she would never walk again, and she thought that her life was over.&nbsp;</p> <p>Sam opens up about how much guilt she felt as a mother who could no longer look after her 3 boys in the way that she used to. The simple things she wasn&rsquo;t able to do for them, and how much she hated the way the tables had turned and her boys needed to look after her.</p> <p>We also hear about the incredible moments of support and acts of kindness from her family and those around her, that gave her a renewed sense of purpose and allowed her to find hope again through competitive para-kayaking. Sam went on to compete in competitions around the world, and was also encouraged to get back into surfing, and went on to win Gold for Australia in the 2018, 2020 and 2023 World Para Surfing Championships.</p> <p>And of course we talk about the beautiful story of a little magpie named Penguin, who also played a big part in Sam&rsquo;s healing. Sam shares how what started as an Instagram account, went onto become a best-selling book and then a film with Naomi Watts.&nbsp;</p> <p>This is such a beautiful and honest conversation about the importance of community, resilience, and the healing power of laughter and purpose. We were so honoured to have this chat with Sam and we hope you love it as much as we did.&nbsp;</p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<strong><a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</a></strong></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/samjbloom/?hl=en"><strong>Follow Sam on IG here - https://www.instagram.com/samjbloom/?hl=en</strong></a></p> <p><a href="https://www.facebook.com/sambloomaustralia#"><strong>Follow Sam on Facebook here - https://www.facebook.com/sambloomaustralia#</strong></a></p> <p><a href="https://sambloom.com.au/"><strong>Find out more about Sam and her work here - https://sambloom.com.au/</strong></a></p> <p><a href="https://www.penguinthemagpie.com/"><strong>Buy the books Penguin Bloom and Sam Bloom here - https://www.penguinthemagpie.com/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the remarkable Sam Bloom. Sam&rsquo;s a mum of 3, who lived a very full and active life until a devastating accident in Thailand left her paralysed. In the midst of rebuilding, along came Penguin, the little magpie who helped her heal. Their story became a best-selling book, captured by her photographer husband Cam, and later turned into a global hit film, <em>Penguin Bloom</em>. Now a world-champion para-kayaker, surfer and a passionate advocate, Sam is testament to the inner strength that each of us can find when faced with adversity.</p> <p>In this conversation, we hear about that fateful day in Thailand, when in the blink of an eye, Sam&rsquo;s life changed forever when she fell through a rotten balcony railing and crashed six metres onto the concrete below. Sam shares just how awful that experience was, including the moment when she was told she would never walk again, and she thought that her life was over.&nbsp;</p> <p>Sam opens up about how much guilt she felt as a mother who could no longer look after her 3 boys in the way that she used to. The simple things she wasn&rsquo;t able to do for them, and how much she hated the way the tables had turned and her boys needed to look after her.</p> <p>We also hear about the incredible moments of support and acts of kindness from her family and those around her, that gave her a renewed sense of purpose and allowed her to find hope again through competitive para-kayaking. Sam went on to compete in competitions around the world, and was also encouraged to get back into surfing, and went on to win Gold for Australia in the 2018, 2020 and 2023 World Para Surfing Championships.</p> <p>And of course we talk about the beautiful story of a little magpie named Penguin, who also played a big part in Sam&rsquo;s healing. Sam shares how what started as an Instagram account, went onto become a best-selling book and then a film with Naomi Watts.&nbsp;</p> <p>This is such a beautiful and honest conversation about the importance of community, resilience, and the healing power of laughter and purpose. We were so honoured to have this chat with Sam and we hope you love it as much as we did.&nbsp;</p> <p>If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here -<strong><a href="https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets"> https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets&nbsp;</a></strong></p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/samjbloom/?hl=en"><strong>Follow Sam on IG here - https://www.instagram.com/samjbloom/?hl=en</strong></a></p> <p><a href="https://www.facebook.com/sambloomaustralia#"><strong>Follow Sam on Facebook here - https://www.facebook.com/sambloomaustralia#</strong></a></p> <p><a href="https://sambloom.com.au/"><strong>Find out more about Sam and her work here - https://sambloom.com.au/</strong></a></p> <p><a href="https://www.penguinthemagpie.com/"><strong>Buy the books Penguin Bloom and Sam Bloom here - https://www.penguinthemagpie.com/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>3</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 11 May 2025 17:00:00 +0000</pubDate>
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      <title>Nici Andronicus and Tania Taylor-Frost: Two Women's Inspirational Stories to Give You a Huge Boost - Changing Lives with Be Centre and GIANTS. </title>
      <itunes:title>Nici Andronicus and Tania Taylor-Frost: Two Women's Inspirational Stories to Give You a Huge Boost - Changing Lives with Be Centre and GIANTS. </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with 2 incredibly inspiring women, Nici Andronicus and Tania Taylor-Frost, whose stories will give you a huge boost. Both of these women do incredible work for the charity <a href="https://www.becentre.org.au/">Be Centre</a>, which changes the lives of children through play therapy. Nici is a former elite athlete, who represented Australia in triathlon and modern pentathlon. She competed in 10 world championships and over 90 international events, becoming world no. 2 in 1997 and a three-time national triathlon champion. Not only that, Nici is a mother of 5, and does a lot of incredible work for different charities. Tania is the CEO of the <a href="https://www.becentre.org.au/">Be Centre</a>, helping children navigate trauma and big emotions through play therapy and early support. She&rsquo;s also the director of the Sydney Skinny, a passionate force for children&rsquo;s mental health and a fierce advocate for early intervention. Tania is also a proud mum of 2.&nbsp;</p> <p>In this conversation you&rsquo;ll hear Nici&rsquo;s powerful story of what it was like when her husband was diagnosed with brain cancer when she was 20 weeks pregnant with their 5th child. Nici was able to draw on the incredible resilience and strong mindset that she developed in her career as an elite athlete, to help her get through what was arguably the biggest challenge of her life.&nbsp;</p> <p>Nici shares openly and vulnerably about what it was like for her family, and how her youngest child was deeply affected and needed the support of the Be Centre to be able to process the trauma and difficult emotions that he was going through.&nbsp;</p> <p>We also hear Tania&rsquo;s story, and how she originally met Nicola during a hiking trip with Wild Women On Top, where they were supposed to share a tent - you&rsquo;ll have to listen in to hear what actually happened. She shares about why she was motivated to switch from working in tech for corporates and government to working for charities, and what it&rsquo;s like for her now in her role as CEO for the Be Centre.&nbsp;</p> <p>When you listen to the passion that these 2 women have for making a positive difference in the world and the way they talk about giving as a gift to self, we guarantee you&rsquo;ll feel inspired like we did.&nbsp;</p> <p>If you want to give back in a really fun way, we&rsquo;d love you to consider attending the<a href="https://www.becentre.org.au/events/save-the-date-be-centre-annual-gala-dinner-30-may-2025/"> <strong>Be Centre Annual Charity Gala, on Friday May 30th</strong></a><strong>.</strong> Tickets are $280 and all proceeds help families and children who otherwise could not access therapy due to financial hardship.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/becentrefoundation/?hl=en"><strong>Follow Be Centre on IG here - </strong></a><a href="https://www.instagram.com/becentrefoundation/"><strong>https://www.instagram.com/becentrefoundation/</strong></a></p> <p><a href="https://www.becentre.org.au/events/save-the-date-be-centre-annual-gala-dinner-30-may-2025/"><strong>Buy Tickets to the Be Centre Annual Charity Gala here - https://www.becentre.org.au/events/save-the-date-be-centre-annual-gala-dinner-30-may-2025/</strong></a></p> <p><a href="https://www.facebook.com/becentre/"><strong>Follow Be Centre on Facebook here - https://www.facebook.com/becentre/</strong></a></p> <p><a href="https://www.instagram.com/niciandronicus1/"><strong>Follow Nici on IG here - https://www.instagram.com/niciandronicus1/</strong></a></p> <p><a href="https://www.instagram.com/gwsgiants/"><strong>Follow the GIANTS on IG here - https://www.instagram.com/gwsgiants/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with 2 incredibly inspiring women, Nici Andronicus and Tania Taylor-Frost, whose stories will give you a huge boost. Both of these women do incredible work for the charity <a href="https://www.becentre.org.au/">Be Centre</a>, which changes the lives of children through play therapy. Nici is a former elite athlete, who represented Australia in triathlon and modern pentathlon. She competed in 10 world championships and over 90 international events, becoming world no. 2 in 1997 and a three-time national triathlon champion. Not only that, Nici is a mother of 5, and does a lot of incredible work for different charities. Tania is the CEO of the <a href="https://www.becentre.org.au/">Be Centre</a>, helping children navigate trauma and big emotions through play therapy and early support. She&rsquo;s also the director of the Sydney Skinny, a passionate force for children&rsquo;s mental health and a fierce advocate for early intervention. Tania is also a proud mum of 2.&nbsp;</p> <p>In this conversation you&rsquo;ll hear Nici&rsquo;s powerful story of what it was like when her husband was diagnosed with brain cancer when she was 20 weeks pregnant with their 5th child. Nici was able to draw on the incredible resilience and strong mindset that she developed in her career as an elite athlete, to help her get through what was arguably the biggest challenge of her life.&nbsp;</p> <p>Nici shares openly and vulnerably about what it was like for her family, and how her youngest child was deeply affected and needed the support of the Be Centre to be able to process the trauma and difficult emotions that he was going through.&nbsp;</p> <p>We also hear Tania&rsquo;s story, and how she originally met Nicola during a hiking trip with Wild Women On Top, where they were supposed to share a tent - you&rsquo;ll have to listen in to hear what actually happened. She shares about why she was motivated to switch from working in tech for corporates and government to working for charities, and what it&rsquo;s like for her now in her role as CEO for the Be Centre.&nbsp;</p> <p>When you listen to the passion that these 2 women have for making a positive difference in the world and the way they talk about giving as a gift to self, we guarantee you&rsquo;ll feel inspired like we did.&nbsp;</p> <p>If you want to give back in a really fun way, we&rsquo;d love you to consider attending the<a href="https://www.becentre.org.au/events/save-the-date-be-centre-annual-gala-dinner-30-may-2025/"> <strong>Be Centre Annual Charity Gala, on Friday May 30th</strong></a><strong>.</strong> Tickets are $280 and all proceeds help families and children who otherwise could not access therapy due to financial hardship.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p><a href="https://www.instagram.com/becentrefoundation/?hl=en"><strong>Follow Be Centre on IG here - </strong></a><a href="https://www.instagram.com/becentrefoundation/"><strong>https://www.instagram.com/becentrefoundation/</strong></a></p> <p><a href="https://www.becentre.org.au/events/save-the-date-be-centre-annual-gala-dinner-30-may-2025/"><strong>Buy Tickets to the Be Centre Annual Charity Gala here - https://www.becentre.org.au/events/save-the-date-be-centre-annual-gala-dinner-30-may-2025/</strong></a></p> <p><a href="https://www.facebook.com/becentre/"><strong>Follow Be Centre on Facebook here - https://www.facebook.com/becentre/</strong></a></p> <p><a href="https://www.instagram.com/niciandronicus1/"><strong>Follow Nici on IG here - https://www.instagram.com/niciandronicus1/</strong></a></p> <p><a href="https://www.instagram.com/gwsgiants/"><strong>Follow the GIANTS on IG here - https://www.instagram.com/gwsgiants/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>15</itunes:episode>
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    <item>
      <title>Over The Money Fence: Where should you invest when markets feel wild and you feel scared? </title>
      <itunes:title>Over The Money Fence: Where should you invest when markets feel wild and you feel scared? </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di are excited to bring you the first episode of our new financial series, Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. If you&rsquo;ve ever felt overwhelmed by investing, unsure about what&rsquo;s happening in the markets, or you just want to make a smarter decision with your money then you are in the right place. We will be joined each month by financial expert Roger Montgomery, who you may remember from our 100th episode. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this conversation we chat about a really important topic - where should you invest when markets feel wild and you feel scared? Roger gives us such reassuring and calming advice about what we need to pay attention to, what we can tune out, and why it&rsquo;s important to take your time when it comes to making financial decisions.&nbsp;</p> <p>He is able to explain the share market in a way that&rsquo;s not only understandable, but interesting and talks to us about the difference between speculating and investing. We also talk about other ways of investing that aren&rsquo;t as volatile as the share market, including private credit, gold and term deposits. Roger gives us a brief overview of the pros and cons of each of these investments, and why you might choose one over the other.&nbsp;</p> <p>We also have a meaningful chat about what&rsquo;s really important in life, and that true value lies in the relationships we have with the people we love.&nbsp;</p> <p>We learnt so much from Roger in this episode, and more importantly we already feel more calm and confident when it comes to our finances. Roger also set some homework for us all this month -&nbsp; get all of your investments down on paper, make sure you know where all your money is, and find out what return they&rsquo;ve been generating for you.</p> <p>Stay tuned until the end of the episode to hear Di, Nicola and their producer Sam chat about what impacted them from this conversation - believe it or not, there are tears already.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p>If you're interested in further information about managing and protecting your financial future, please contact&nbsp;<strong>David Buckland</strong>, Chief Executive Officer or&nbsp;<strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com.</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - https://montinvest.com</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</strong></a></p> <p><strong><a href="https://investwith.montinvest.com/rmyoutube">Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</a></strong></p> <p><a href="https://investwith.montinvest.com/rmx"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><strong><a href="https://investwith.montinvest.com/rmfacebook">F</a></strong><strong><a href="https://investwith.montinvest.com/rmfacebook">ollow Roger on Facebook here - </a><a href="https://www.facebook.com/montgomeryroger/">https://www.facebook.com/montgomeryroger/</a></strong></p> <p><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di are excited to bring you the first episode of our new financial series, Over The Money Fence with Roger Montgomery. This series aims to help you take control of your finances with clarity and confidence. If you&rsquo;ve ever felt overwhelmed by investing, unsure about what&rsquo;s happening in the markets, or you just want to make a smarter decision with your money then you are in the right place. We will be joined each month by financial expert Roger Montgomery, who you may remember from our 100th episode. Roger is the Founder and Chairman of<strong> </strong><a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, has over 30 years&rsquo; investing experience and a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://investwith.montinvest.com/value.able"><strong>Value.able</strong></a>.</p> <p>In this conversation we chat about a really important topic - where should you invest when markets feel wild and you feel scared? Roger gives us such reassuring and calming advice about what we need to pay attention to, what we can tune out, and why it&rsquo;s important to take your time when it comes to making financial decisions.&nbsp;</p> <p>He is able to explain the share market in a way that&rsquo;s not only understandable, but interesting and talks to us about the difference between speculating and investing. We also talk about other ways of investing that aren&rsquo;t as volatile as the share market, including private credit, gold and term deposits. Roger gives us a brief overview of the pros and cons of each of these investments, and why you might choose one over the other.&nbsp;</p> <p>We also have a meaningful chat about what&rsquo;s really important in life, and that true value lies in the relationships we have with the people we love.&nbsp;</p> <p>We learnt so much from Roger in this episode, and more importantly we already feel more calm and confident when it comes to our finances. Roger also set some homework for us all this month -&nbsp; get all of your investments down on paper, make sure you know where all your money is, and find out what return they&rsquo;ve been generating for you.</p> <p>Stay tuned until the end of the episode to hear Di, Nicola and their producer Sam chat about what impacted them from this conversation - believe it or not, there are tears already.&nbsp;</p> <p>This episode is proudly supported by <a href="https://investwith.montinvest.com/otbf"><strong>Montgomery Investment Management</strong></a>, trusted experts helping you build and protect your financial future.&nbsp;</p> <p>If you're interested in further information about managing and protecting your financial future, please contact&nbsp;<strong>David Buckland</strong>, Chief Executive Officer or&nbsp;<strong>Rhodri Taylor</strong>, Account Manager on (02) 8046 5000 or investor@montinvest.com.</p> <p><a href="https://investwith.montinvest.com/otbf"><strong>Find out more about Montgomery Investment Management here - https://montinvest.com</strong></a></p> <p><a href="https://investwith.montinvest.com/rmotbf"><strong>Learn more about Roger and read his articles here - https://rogermontgomery.com</strong></a></p> <p><a href="https://investwith.montinvest.com/value.able"><strong>Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</strong></a></p> <p><strong><a href="https://investwith.montinvest.com/rmyoutube">Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</a></strong></p> <p><a href="https://investwith.montinvest.com/rmx"><strong>Follow Roger on X here - https://x.com/rjmontgomery</strong></a></p> <p><strong><a href="https://investwith.montinvest.com/rmfacebook">F</a></strong><strong><a href="https://investwith.montinvest.com/rmfacebook">ollow Roger on Facebook here - </a><a href="https://www.facebook.com/montgomeryroger/">https://www.facebook.com/montgomeryroger/</a></strong></p> <p><a href="https://www.linkedin.com/in/rogermontgomery/"><strong>Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://www.youtube.com/@Overthebackfencepodcast/podcasts"><strong>Follow Nicola and Di on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>14</itunes:episode>
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      <pubDate>Wed, 30 Apr 2025 17:00:00 +0000</pubDate>
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      <title>Kelly McCloskey - Feng Shui Expert: Transform Your Space, Shift Your Life </title>
      <itunes:title>Kelly McCloskey - Feng Shui Expert: Transform Your Space, Shift Your Life </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the fascinating Feng Shui expert, Kelly McCloskey. Kelly has been transforming her client&rsquo;s spaces and lives for the past decade and helps them to create environments of love, growth, financial abundance and wellbeing. She is one of only a handful of individuals in Australia who has trained under masters of San Yuen Yuen Gua Feng Shui, a method that can be traced back to the Tang Dynasty.&nbsp;</p> <p>In this conversation, we hear all about the fascinating world of Feng Shui, which is essentially the energy of a house or space. Kelly explains about the 9 different sectors of Feng Shui, which everyone has in their homes and how to find out what they are so you can get the most out of the space you&rsquo;re in.&nbsp;</p> <p>Kelly gives us great tips on some of the simple things we can do in our homes to make sure we have good energy (chi) flowing through our space and are attracting the things we want in life. You&rsquo;ll have to tune in to hear those.&nbsp;</p> <p>She tells us how powerful artwork can be in the home, and the incredible story of how she has manifested everything that&rsquo;s ever been on the wall behind her bedhead. Di also shares her own amazing story of how she was told to take down paintings of single women in her home, because it was blocking the energy of love, and shortly after, she met a man.&nbsp;&nbsp;</p> <p>We had so much fun chatting with Kelly. There was good energy all round in the studio that day and we hope you can feel the good vibes as you listen.&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.</p> <p><a href="https://www.instagram.com/kellymccloskey_fengshui/"><strong>Follow Kelly on IG here</strong></a></p> <p><a href="http://www.kellymccloskey.com"><strong>Find out more about Kelly&rsquo;s work here</strong></a></p> <p><a href="https://www.tiktok.com/@kellymccloskey_fengshui"><strong>Follow Kelly on TikTok here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the fascinating Feng Shui expert, Kelly McCloskey. Kelly has been transforming her client&rsquo;s spaces and lives for the past decade and helps them to create environments of love, growth, financial abundance and wellbeing. She is one of only a handful of individuals in Australia who has trained under masters of San Yuen Yuen Gua Feng Shui, a method that can be traced back to the Tang Dynasty.&nbsp;</p> <p>In this conversation, we hear all about the fascinating world of Feng Shui, which is essentially the energy of a house or space. Kelly explains about the 9 different sectors of Feng Shui, which everyone has in their homes and how to find out what they are so you can get the most out of the space you&rsquo;re in.&nbsp;</p> <p>Kelly gives us great tips on some of the simple things we can do in our homes to make sure we have good energy (chi) flowing through our space and are attracting the things we want in life. You&rsquo;ll have to tune in to hear those.&nbsp;</p> <p>She tells us how powerful artwork can be in the home, and the incredible story of how she has manifested everything that&rsquo;s ever been on the wall behind her bedhead. Di also shares her own amazing story of how she was told to take down paintings of single women in her home, because it was blocking the energy of love, and shortly after, she met a man.&nbsp;&nbsp;</p> <p>We had so much fun chatting with Kelly. There was good energy all round in the studio that day and we hope you can feel the good vibes as you listen.&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.</p> <p><a href="https://www.instagram.com/kellymccloskey_fengshui/"><strong>Follow Kelly on IG here</strong></a></p> <p><a href="http://www.kellymccloskey.com"><strong>Find out more about Kelly&rsquo;s work here</strong></a></p> <p><a href="https://www.tiktok.com/@kellymccloskey_fengshui"><strong>Follow Kelly on TikTok here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 27 Apr 2025 17:00:00 +0000</pubDate>
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      <title>Roger Montgomery - The One Finance Voice You Want To Hear</title>
      <itunes:title>Roger Montgomery - The One Finance Voice You Want To Hear</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di celebrate their 100th episode!! To mark this special occasion, Nicola and Di chat with the successful and relatable Roger Montgomery. Roger is the Founder and Chairman of <a href="https://www.montinvest.com/">Montgomery Investment Management,</a> has over 30 years&rsquo; investing experience and a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://rogermontgomery.com/valueable-book/">Value.able</a>.</p> <p>We really wanted to have Roger on our podcast because he has a gift for making investing andfinances so easy to understand, and he keeps things relevant and fun. He is full of wise advice and has even been described as the Warren Buffet of Australia. Roger is also a family man, with a beautiful wife and 3 children, who we get to hear more about in this interview.</p> <p>In this conversation Roger helps us understand how we can become more aware of our attitude towards money and how it forms when we&rsquo;re really young. He shares with us a great little test you can do with your kids, which will give you a good idea of whether they&rsquo;ll be a good saver when it comes to money, or whether they&rsquo;ll spend it.&nbsp;</p> <p>Roger chats to us about the money challenges that women in their 50s and over are facing, with divorce rates going up and many women being faced with a situation they weren&rsquo;t expecting, and having to learn how to navigate their financial future, which can feel a bit daunting at times. We talk about why it&rsquo;s so important to learn more about managing your money, slow down rather than being rushed into a financial decision, surround yourself with people you trust, and be more empowered when it comes to your money.&nbsp;</p> <p>We also get to hear a little bit of Roger&rsquo;s personal story, the jobs he had as a kid and the values his mum instilled in him at an early age. Roger shares the beautiful story of how he met his wife on the ferry when he was 27, and they&rsquo;ve now been married for 26 years.&nbsp;&nbsp;</p> <p>Di brings up her fear of the stock market, and Roger gives her some great, calming advice. The good news is, this is the very beginning of our conversations with Roger, who is going to teach us everything we need to know about finance and help break down some of the fears we might have when it comes to money or investing. We are thrilled to announce we will be doing a monthly series with Roger called Over the Money Fence, which is going to help us all feel more confident about managing our money.&nbsp;</p> <p>Happy 100th episode! We hope you enjoy this conversation as much as we did and we want to say a huge THANK YOU to all our listeners who have been with us from the beginning, and to those who have joined along the way. We could not do this without you.&nbsp;&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.</p> <p><strong><a href="https://investwith.montinvest.com/otbf" data-auth="NotApplicable" data-linkindex="2">Find out more about Montgomery Investment Management here - https://montinvest.com</a></strong></p> <p><strong><a href="https://investwith.montinvest.com/rmotbf" data-auth="NotApplicable" data-linkindex="3">Learn more about Roger and read his articles here - https://rogermontgomery.com</a></strong></p> <p><strong><a href="https://investwith.montinvest.com/value.able" data-auth="NotApplicable" data-linkindex="4">Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</a></strong></p> <p><strong><a href="https://www.youtube.com/user/rogerjmontgomery">Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</a></strong><br><br><strong><a href="https://x.com/rjmontgomery">Follow Roger on X here - https://x.com/rjmontgomery</a></strong></p> <p><strong><a href="https://www.facebook.com/montgomeryroger/">Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</a></strong><br><br><strong><a href="https://www.linkedin.com/in/rogermontgomery/">Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</a></strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di celebrate their 100th episode!! To mark this special occasion, Nicola and Di chat with the successful and relatable Roger Montgomery. Roger is the Founder and Chairman of <a href="https://www.montinvest.com/">Montgomery Investment Management,</a> has over 30 years&rsquo; investing experience and a highly respected financial commentator featuring on various ABC programs, as well as his popular column in The Australian newspaper. He is also the author of best-selling investment guidebook <a href="https://rogermontgomery.com/valueable-book/">Value.able</a>.</p> <p>We really wanted to have Roger on our podcast because he has a gift for making investing andfinances so easy to understand, and he keeps things relevant and fun. He is full of wise advice and has even been described as the Warren Buffet of Australia. Roger is also a family man, with a beautiful wife and 3 children, who we get to hear more about in this interview.</p> <p>In this conversation Roger helps us understand how we can become more aware of our attitude towards money and how it forms when we&rsquo;re really young. He shares with us a great little test you can do with your kids, which will give you a good idea of whether they&rsquo;ll be a good saver when it comes to money, or whether they&rsquo;ll spend it.&nbsp;</p> <p>Roger chats to us about the money challenges that women in their 50s and over are facing, with divorce rates going up and many women being faced with a situation they weren&rsquo;t expecting, and having to learn how to navigate their financial future, which can feel a bit daunting at times. We talk about why it&rsquo;s so important to learn more about managing your money, slow down rather than being rushed into a financial decision, surround yourself with people you trust, and be more empowered when it comes to your money.&nbsp;</p> <p>We also get to hear a little bit of Roger&rsquo;s personal story, the jobs he had as a kid and the values his mum instilled in him at an early age. Roger shares the beautiful story of how he met his wife on the ferry when he was 27, and they&rsquo;ve now been married for 26 years.&nbsp;&nbsp;</p> <p>Di brings up her fear of the stock market, and Roger gives her some great, calming advice. The good news is, this is the very beginning of our conversations with Roger, who is going to teach us everything we need to know about finance and help break down some of the fears we might have when it comes to money or investing. We are thrilled to announce we will be doing a monthly series with Roger called Over the Money Fence, which is going to help us all feel more confident about managing our money.&nbsp;</p> <p>Happy 100th episode! We hope you enjoy this conversation as much as we did and we want to say a huge THANK YOU to all our listeners who have been with us from the beginning, and to those who have joined along the way. We could not do this without you.&nbsp;&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.</p> <p><strong><a href="https://investwith.montinvest.com/otbf" data-auth="NotApplicable" data-linkindex="2">Find out more about Montgomery Investment Management here - https://montinvest.com</a></strong></p> <p><strong><a href="https://investwith.montinvest.com/rmotbf" data-auth="NotApplicable" data-linkindex="3">Learn more about Roger and read his articles here - https://rogermontgomery.com</a></strong></p> <p><strong><a href="https://investwith.montinvest.com/value.able" data-auth="NotApplicable" data-linkindex="4">Buy Roger's book Value.able here - https://rogermontgomery.com/valueable-book/</a></strong></p> <p><strong><a href="https://www.youtube.com/user/rogerjmontgomery">Follow Roger&rsquo;s YouTube channel here&nbsp; - https://www.youtube.com/user/rogerjmontgomery</a></strong><br><br><strong><a href="https://x.com/rjmontgomery">Follow Roger on X here - https://x.com/rjmontgomery</a></strong></p> <p><strong><a href="https://www.facebook.com/montgomeryroger/">Follow Roger on Facebook here - https://www.facebook.com/montgomeryroger/</a></strong><br><br><strong><a href="https://www.linkedin.com/in/rogermontgomery/">Follow Roger on LinkedIn here - https://www.linkedin.com/in/rogermontgomery/</a></strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 20 Apr 2025 17:00:00 +0000</pubDate>
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      <title>Sally Loane: From Broadcasting to Boardrooms - Confidence, Resilience &amp; Reinvention</title>
      <itunes:title>Sally Loane: From Broadcasting to Boardrooms - Confidence, Resilience &amp; Reinvention</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the wise and incredible Sally Loane. Sally has had a remarkable career from starting as a journalist in print media, moving into broadcasting with ABC radio, before jumping into the corporate world and establishing herself as a non-executive director on several boards - including being the first woman on the board at the NSW Waratahs in its 135 year history! She is currently the Chairman of Destination NSW and sits on the board for several charities and other organisations. She is such an inspiring woman, who has consistently reinvented herself and believes in stepping up courageously when new opportunities present themselves. <br><br>In this conversation, we go right back to Sally&rsquo;s childhood and what it was like growing up in Tenterfield, spending her mornings being homeschooled by mum, and her afternoons in the paddock with dad. She shares how her country upbringing taught her so much about resilience, which she would come to rely on later in life when she experienced great loss.&nbsp;</p> <p>We talk all about Sally&rsquo;s early career in journalism, her time as a political reporter, the mentors she had along the way and how terrifying it was for her to make the switch from print to broadcasting and being live-on-air with the ABC. We also find out that Di was one of Sally&rsquo;s loyal listeners from her days at the ABC and has been a bit of a fan girl ever since. We chat about Sally&rsquo;s career transitions and reinventions and how she finds the confidence to keep taking on the next challenge.&nbsp;</p> <p>Sally is also passionate about women&rsquo;s financial independence and so we talk about finance, why it has been a taboo topic in the past, and she shares some great tips for women to look after their financial health and how it&rsquo;s never too late to contribute to your super.&nbsp;</p> <p>This was such a wonderful conversation with Sally, and we could have talked with her for hours. It was just like chatting with a girlfriend. We hope you enjoy this as much as we did.&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/sallyloane/?__d=1%2F"><strong>Follow Sally on IG here</strong></a></p> <p><a href="https://www.instagram.com/destination_nsw/?hl=en"><strong>Follow Destination NSW on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the wise and incredible Sally Loane. Sally has had a remarkable career from starting as a journalist in print media, moving into broadcasting with ABC radio, before jumping into the corporate world and establishing herself as a non-executive director on several boards - including being the first woman on the board at the NSW Waratahs in its 135 year history! She is currently the Chairman of Destination NSW and sits on the board for several charities and other organisations. She is such an inspiring woman, who has consistently reinvented herself and believes in stepping up courageously when new opportunities present themselves. <br><br>In this conversation, we go right back to Sally&rsquo;s childhood and what it was like growing up in Tenterfield, spending her mornings being homeschooled by mum, and her afternoons in the paddock with dad. She shares how her country upbringing taught her so much about resilience, which she would come to rely on later in life when she experienced great loss.&nbsp;</p> <p>We talk all about Sally&rsquo;s early career in journalism, her time as a political reporter, the mentors she had along the way and how terrifying it was for her to make the switch from print to broadcasting and being live-on-air with the ABC. We also find out that Di was one of Sally&rsquo;s loyal listeners from her days at the ABC and has been a bit of a fan girl ever since. We chat about Sally&rsquo;s career transitions and reinventions and how she finds the confidence to keep taking on the next challenge.&nbsp;</p> <p>Sally is also passionate about women&rsquo;s financial independence and so we talk about finance, why it has been a taboo topic in the past, and she shares some great tips for women to look after their financial health and how it&rsquo;s never too late to contribute to your super.&nbsp;</p> <p>This was such a wonderful conversation with Sally, and we could have talked with her for hours. It was just like chatting with a girlfriend. We hope you enjoy this as much as we did.&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/sallyloane/?__d=1%2F"><strong>Follow Sally on IG here</strong></a></p> <p><a href="https://www.instagram.com/destination_nsw/?hl=en"><strong>Follow Destination NSW on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 13 Apr 2025 17:00:00 +0000</pubDate>
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      <title>Suebelle — Queen of Palm Beach Unites with Di &amp; Nicola: Palm Beach Queens from USA to Sydney, Bringing Glam, Fashion, Style, Fun &amp; Friendship</title>
      <itunes:title>Suebelle — Queen of Palm Beach Unites with Di &amp; Nicola: Palm Beach Queens from USA to Sydney, Bringing Glam, Fashion, Style, Fun &amp; Friendship</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the Instaqueen of Palm Beach, Suebelle. Suebelle has gained an incredible following on social media and has become an icon of style, captivating her fans with her daily outfits, fashion tips and hilarious sense of humour.&nbsp;</p> <p>In this wonderful conversation, we hear all about Suebelle&rsquo;s fascinating life - growing up in Texas, moving to Boston and becoming a first-grade teacher by day and a PlayBoy Bunny by night, before changing careers and working in travel, where she met her first husband in Honolulu. After what Suebelle describes as &lsquo;a nice little divorce&rsquo;, she went on to meet the love of her life, Richard, who she had 38 beautiful years with before he passed away earlier this year.&nbsp;</p> <p>Suebelle shares so many great stories from her life - including that time she kissed Ronald Reagan at the White House and told him how adorable she thought he was!&nbsp;</p> <p>Suebelle also tells us why she loves Palm Beach so much, what she gets up to with her posse of girlfriends, her favourite places to go and why she loves her followers on Instagram and always makes the time to be kind to her fans. <br><br>And of course, we also get some great tips on fashion, entertaining and dating from this Palm Beach queen.&nbsp;</p> <p>We had so much fun chatting to Suebelle and could not wipe the smiles off our faces - as Suebelle says, it&rsquo;s all about being positive and not taking yourself too seriously. We couldn't agree more! We hope you love this episode as much as we did.</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/suebelle/?hl=en"><strong>Follow Suebelle on IG here</strong></a></p> <p><a href="https://www.facebook.com/suebelle.net/"><strong>Follow Suebelle on FB here</strong></a></p> <p><a href="https://www.tiktok.com/@suebelle.tiktok?lang=en"><strong>Follow Suebelle on TikTok here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the Instaqueen of Palm Beach, Suebelle. Suebelle has gained an incredible following on social media and has become an icon of style, captivating her fans with her daily outfits, fashion tips and hilarious sense of humour.&nbsp;</p> <p>In this wonderful conversation, we hear all about Suebelle&rsquo;s fascinating life - growing up in Texas, moving to Boston and becoming a first-grade teacher by day and a PlayBoy Bunny by night, before changing careers and working in travel, where she met her first husband in Honolulu. After what Suebelle describes as &lsquo;a nice little divorce&rsquo;, she went on to meet the love of her life, Richard, who she had 38 beautiful years with before he passed away earlier this year.&nbsp;</p> <p>Suebelle shares so many great stories from her life - including that time she kissed Ronald Reagan at the White House and told him how adorable she thought he was!&nbsp;</p> <p>Suebelle also tells us why she loves Palm Beach so much, what she gets up to with her posse of girlfriends, her favourite places to go and why she loves her followers on Instagram and always makes the time to be kind to her fans. <br><br>And of course, we also get some great tips on fashion, entertaining and dating from this Palm Beach queen.&nbsp;</p> <p>We had so much fun chatting to Suebelle and could not wipe the smiles off our faces - as Suebelle says, it&rsquo;s all about being positive and not taking yourself too seriously. We couldn't agree more! We hope you love this episode as much as we did.</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/suebelle/?hl=en"><strong>Follow Suebelle on IG here</strong></a></p> <p><a href="https://www.facebook.com/suebelle.net/"><strong>Follow Suebelle on FB here</strong></a></p> <p><a href="https://www.tiktok.com/@suebelle.tiktok?lang=en"><strong>Follow Suebelle on TikTok here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 06 Apr 2025 17:00:00 +0000</pubDate>
      <itunes:duration>2521</itunes:duration>
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      <title>Robyn Foyster - Editor of some or our fav magazines: the visionary powerhouse redefining media and tech</title>
      <itunes:title>Robyn Foyster - Editor of some or our fav magazines: the visionary powerhouse redefining media and tech</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the multi award-winning journalist and editor, Robyn Foyster. Robyn has had an extraordinary career in media for the past 38 years, including being the Publisher and Editor of Australia&rsquo;s three biggest flagship magazines - The Australian Women&rsquo;s Weekly, Woman&rsquo;s Day and New Idea. In 2007, Robyn was voted Editor of the Year, and in 2015 she was voted as one of the 30 most powerful women in media at the B&amp;T Women in Media Awards. She&rsquo;s also worked as a TV producer on hugely popular shows in the UK, LA and Australia, and now she&rsquo;s turned her attention to the world of tech and AI and is the founder of <a href="https://womenlovetech.com/"><em>Women Love Tech</em></a>, <a href="https://thecarousel.com/"><em>The Carousel</em> </a>and <a href="https://gamechangers.com.au/"><em>Game Changers</em></a>.</p> <p>In this conversation we get to hear some incredible stories from Robyn&rsquo;s career - including a life-changing trip to the Sahara desert, as well as the time she snuck back-stage at the Oscars and bumped into Harrison Ford, and how it felt to be the first person to put the Spice Girls on TV when she was working in London.&nbsp;</p> <p>Robyn shares what it was like to be the Editor-in-Chief of the iconic Australian Women&rsquo;s Weekly, and the responsibility she felt to the history of that magazine and its loyal readers.&nbsp;</p> <p>We also have a great chat about tech, the reason Robyn loves it as a new and exciting way to tell stories and how AI is the second revolution. Robyn gives us some great tips for how we can approach AI and that it&rsquo;s never too late to learn!&nbsp;</p> <p>We had so much fun interviewing Robyn in the studio and we hope you feel as inspired as we did after listening to all she has to share.&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/robynfoyster/?hl=en"><strong>Follow Robyn on IG here</strong></a></p> <p><a href="https://www.instagram.com/womenlovetech/"><strong>Follow Women Love Tech on IG here</strong></a></p> <p><a href="https://womenlovetech.com/"><strong>Check out Women Love Tech here</strong></a></p> <p><a href="https://thecarousel.com/"><strong>Check out The Carousel here</strong></a></p> <p><a href="https://gamechangers.com.au/"><strong>Check out Game Changers here</strong></a><strong>&nbsp;</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the multi award-winning journalist and editor, Robyn Foyster. Robyn has had an extraordinary career in media for the past 38 years, including being the Publisher and Editor of Australia&rsquo;s three biggest flagship magazines - The Australian Women&rsquo;s Weekly, Woman&rsquo;s Day and New Idea. In 2007, Robyn was voted Editor of the Year, and in 2015 she was voted as one of the 30 most powerful women in media at the B&amp;T Women in Media Awards. She&rsquo;s also worked as a TV producer on hugely popular shows in the UK, LA and Australia, and now she&rsquo;s turned her attention to the world of tech and AI and is the founder of <a href="https://womenlovetech.com/"><em>Women Love Tech</em></a>, <a href="https://thecarousel.com/"><em>The Carousel</em> </a>and <a href="https://gamechangers.com.au/"><em>Game Changers</em></a>.</p> <p>In this conversation we get to hear some incredible stories from Robyn&rsquo;s career - including a life-changing trip to the Sahara desert, as well as the time she snuck back-stage at the Oscars and bumped into Harrison Ford, and how it felt to be the first person to put the Spice Girls on TV when she was working in London.&nbsp;</p> <p>Robyn shares what it was like to be the Editor-in-Chief of the iconic Australian Women&rsquo;s Weekly, and the responsibility she felt to the history of that magazine and its loyal readers.&nbsp;</p> <p>We also have a great chat about tech, the reason Robyn loves it as a new and exciting way to tell stories and how AI is the second revolution. Robyn gives us some great tips for how we can approach AI and that it&rsquo;s never too late to learn!&nbsp;</p> <p>We had so much fun interviewing Robyn in the studio and we hope you feel as inspired as we did after listening to all she has to share.&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/robynfoyster/?hl=en"><strong>Follow Robyn on IG here</strong></a></p> <p><a href="https://www.instagram.com/womenlovetech/"><strong>Follow Women Love Tech on IG here</strong></a></p> <p><a href="https://womenlovetech.com/"><strong>Check out Women Love Tech here</strong></a></p> <p><a href="https://thecarousel.com/"><strong>Check out The Carousel here</strong></a></p> <p><a href="https://gamechangers.com.au/"><strong>Check out Game Changers here</strong></a><strong>&nbsp;</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Cath Cox AM &amp; Carolyn Swindell - No Dribble: From Court to Comedy with Netball Legends &amp; Liz Ellis’ Pod Squad</title>
      <itunes:title>Cath Cox AM &amp; Carolyn Swindell - No Dribble: From Court to Comedy with Netball Legends &amp; Liz Ellis’ Pod Squad</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with champion netballer Cath Cox AM and author and comedian Carolyn Swindell, co-hosts of the <a href="https://podcasts.apple.com/au/podcast/no-dribble/id1743703871"><em>No Dribble podcast</em></a>. Cath is one of Australia&rsquo;s most successful netballers, having represented Australia in 108 appearances from 1997 - 2013 and winning multiple gold medals and world championships. Meanwhile Carolyn had a career that spanned 2 decades in corporate, politics and professional sport, before she turned to stand-up comedy at the age of 49. Together with Liz Ellis, they are hosts of the hilarious <a href="https://podcasts.apple.com/au/podcast/no-dribble/id1743703871">No Dribble podcast,</a> which is like listening into a conversation on the sidelines of a netball game - where they talk about all things life, friendship, family, wine and netball.&nbsp;</p> <p>In this conversation we hear all about Cath and Carolyn&rsquo;s friendship, and how Carolyn made a plan to get to know Cath and LIz because she figured they&rsquo;d all be friends if they met in real life - and she wasn&rsquo;t wrong!&nbsp;</p> <p>Cath talks about her long career playing netball, and why she started playing in the first place - which was really all about the friendships, fun and socialising. We chat about her transition from netball into media and commentary and what that&rsquo;s been like for her.&nbsp;</p> <p>We also hear about Carolyn&rsquo;s fascinating career story and how at the age of 49, she decided to give stand-up comedy a go. She shares some funny stories about throwing herself in the deep end and the mistakes she made along the way.&nbsp;</p> <p>This conversation really is a funny chat between girlfriends. Everyone shares their funniest plane stories, some memorable moments from the podcast and we also talk about body image and aging - the good news is, it keeps getting better!</p> <p>We had so much fun on the couch this week with Cath and Carolyn and we hope you laugh along as much as we did.&nbsp;&nbsp;&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/no_dribble_podcast/"><strong>Follow No Dribble on IG here</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/no-dribble/id1743703871"><strong>Listen to the No Dribble podcast here&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/catherinecoxy/"><strong>Follow Cath on IG here</strong></a><strong>&nbsp;</strong></p> <p><a href="https://www.instagram.com/thecarolynswindell/"><strong>Follow Carolyn on IG here&nbsp;</strong></a></p> <p><a href="https://www.amazon.com.au/Only-Want-Whats-Best-long-haul-ebook/dp/B0BVFS8C82"><strong>Buy Carolyn&rsquo;s book </strong><strong><em>We Only Want What&rsquo;s Best </em></strong><strong>here&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with champion netballer Cath Cox AM and author and comedian Carolyn Swindell, co-hosts of the <a href="https://podcasts.apple.com/au/podcast/no-dribble/id1743703871"><em>No Dribble podcast</em></a>. Cath is one of Australia&rsquo;s most successful netballers, having represented Australia in 108 appearances from 1997 - 2013 and winning multiple gold medals and world championships. Meanwhile Carolyn had a career that spanned 2 decades in corporate, politics and professional sport, before she turned to stand-up comedy at the age of 49. Together with Liz Ellis, they are hosts of the hilarious <a href="https://podcasts.apple.com/au/podcast/no-dribble/id1743703871">No Dribble podcast,</a> which is like listening into a conversation on the sidelines of a netball game - where they talk about all things life, friendship, family, wine and netball.&nbsp;</p> <p>In this conversation we hear all about Cath and Carolyn&rsquo;s friendship, and how Carolyn made a plan to get to know Cath and LIz because she figured they&rsquo;d all be friends if they met in real life - and she wasn&rsquo;t wrong!&nbsp;</p> <p>Cath talks about her long career playing netball, and why she started playing in the first place - which was really all about the friendships, fun and socialising. We chat about her transition from netball into media and commentary and what that&rsquo;s been like for her.&nbsp;</p> <p>We also hear about Carolyn&rsquo;s fascinating career story and how at the age of 49, she decided to give stand-up comedy a go. She shares some funny stories about throwing herself in the deep end and the mistakes she made along the way.&nbsp;</p> <p>This conversation really is a funny chat between girlfriends. Everyone shares their funniest plane stories, some memorable moments from the podcast and we also talk about body image and aging - the good news is, it keeps getting better!</p> <p>We had so much fun on the couch this week with Cath and Carolyn and we hope you laugh along as much as we did.&nbsp;&nbsp;&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/no_dribble_podcast/"><strong>Follow No Dribble on IG here</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/no-dribble/id1743703871"><strong>Listen to the No Dribble podcast here&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/catherinecoxy/"><strong>Follow Cath on IG here</strong></a><strong>&nbsp;</strong></p> <p><a href="https://www.instagram.com/thecarolynswindell/"><strong>Follow Carolyn on IG here&nbsp;</strong></a></p> <p><a href="https://www.amazon.com.au/Only-Want-Whats-Best-long-haul-ebook/dp/B0BVFS8C82"><strong>Buy Carolyn&rsquo;s book </strong><strong><em>We Only Want What&rsquo;s Best </em></strong><strong>here&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 23 Mar 2025 16:00:00 +0000</pubDate>
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      <title>Sarah Grynberg: Living a Life of Greatness - The Power of Manifesting &amp; Following Your Dreams</title>
      <itunes:title>Sarah Grynberg: Living a Life of Greatness - The Power of Manifesting &amp; Following Your Dreams</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with an Earth Angel, Sarah Grynberg who has interviewed some of the most incredible people including Matthew McConaughey, Jay Shetty and Dr Gabor Mate to name just a few.&nbsp; Sarah is a mindset coach, international speaker and world-renowned podcast host. She is also the author of a brand new book, <a href="https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837"><em>Living a Life of Greatness - steps to a fulfilling existence</em></a>, and loving mum to her 2 kids.&nbsp;</p> <p>In this inspiring conversation, we hear how Sarah built a career for herself in media, and was living what many people would describe as a glamorous, dream life - she was the producer of one of the most successful breakfast radio programs in the country, but on the inside, she was miserable. Sarah describes how in this period when she was feeling low and flat, she turned to personal development books and began implementing the tools she was learning and her whole life started to change. She also describes the way she manifested her dream job - as the executive producer of the Hamish and Andy podcast. This led to Sarah starting her own podcast, A Life of Greatness, which has become super successful with Sarah interviewing hundreds of amazing people who are dedicated to carving out lives of greatness.</p> <p>We have so much fun chatting to Sarah about some of the incredible people she&rsquo;s interviewed including Dr. Joe Dispenza, Johann Hari, Dr. Andrew Huberman and Sarah&rsquo;s personal favourite - you&rsquo;ll have to tune in to hear who that was!&nbsp;</p> <p>Sarah also shares some really helpful tips for how people can begin to make positive changes in their life, and how to get unstuck from negative thoughts. She shares what she&rsquo;s learnt about relationships and the importance of not just reading self-help books, but actually practising and implementing the changes.&nbsp;</p> <p>This was such a beautiful conversation about the power each and every one of us has to create the life we want, follow our dreams and live our own life of greatness. We absolutely loved having Sarah in the studio and we hope you enjoy this episode as much as we did.&nbsp;&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/sarahgrynberg/?hl=en"><strong>Follow Sarah on IG here</strong></a></p> <p><a href="https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837"><strong>Buy Sarah&rsquo;s book </strong><strong><em>Living A Life Of Greatness</em></strong><strong> here</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/a-life-of-greatness/id1457268944"><strong>Listen to Sarah&rsquo;s podcast here&nbsp;</strong></a></p> <p><a href="https://sarahgrynberg.substack.com/"><strong>Join Sarah&rsquo;s newsletter here&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with an Earth Angel, Sarah Grynberg who has interviewed some of the most incredible people including Matthew McConaughey, Jay Shetty and Dr Gabor Mate to name just a few.&nbsp; Sarah is a mindset coach, international speaker and world-renowned podcast host. She is also the author of a brand new book, <a href="https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837"><em>Living a Life of Greatness - steps to a fulfilling existence</em></a>, and loving mum to her 2 kids.&nbsp;</p> <p>In this inspiring conversation, we hear how Sarah built a career for herself in media, and was living what many people would describe as a glamorous, dream life - she was the producer of one of the most successful breakfast radio programs in the country, but on the inside, she was miserable. Sarah describes how in this period when she was feeling low and flat, she turned to personal development books and began implementing the tools she was learning and her whole life started to change. She also describes the way she manifested her dream job - as the executive producer of the Hamish and Andy podcast. This led to Sarah starting her own podcast, A Life of Greatness, which has become super successful with Sarah interviewing hundreds of amazing people who are dedicated to carving out lives of greatness.</p> <p>We have so much fun chatting to Sarah about some of the incredible people she&rsquo;s interviewed including Dr. Joe Dispenza, Johann Hari, Dr. Andrew Huberman and Sarah&rsquo;s personal favourite - you&rsquo;ll have to tune in to hear who that was!&nbsp;</p> <p>Sarah also shares some really helpful tips for how people can begin to make positive changes in their life, and how to get unstuck from negative thoughts. She shares what she&rsquo;s learnt about relationships and the importance of not just reading self-help books, but actually practising and implementing the changes.&nbsp;</p> <p>This was such a beautiful conversation about the power each and every one of us has to create the life we want, follow our dreams and live our own life of greatness. We absolutely loved having Sarah in the studio and we hope you enjoy this episode as much as we did.&nbsp;&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/sarahgrynberg/?hl=en"><strong>Follow Sarah on IG here</strong></a></p> <p><a href="https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837"><strong>Buy Sarah&rsquo;s book </strong><strong><em>Living A Life Of Greatness</em></strong><strong> here</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/a-life-of-greatness/id1457268944"><strong>Listen to Sarah&rsquo;s podcast here&nbsp;</strong></a></p> <p><a href="https://sarahgrynberg.substack.com/"><strong>Join Sarah&rsquo;s newsletter here&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 16 Mar 2025 16:00:00 +0000</pubDate>
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      <title>Liz Courtney: Award-Winning Filmmaker on Climate Action - From Stilettos to Snow Boots &amp; Sliding Door Moments </title>
      <itunes:title>Liz Courtney: Award-Winning Filmmaker on Climate Action - From Stilettos to Snow Boots &amp; Sliding Door Moments </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the incredible Liz Courtney. Liz is an internationally acclaimed film director dedicated to accelerating awareness and action around climate solutions.She&rsquo;s also a talented speaker, author and the winner of several awards including the Women Changing the World in Media award and the 100 Women of Influence Australia awards.&nbsp;</p> <p>In this fascinating conversation, Liz tells us about her career transition and the sliding doors moment where she went from working in PR and marketing to becoming an award-winning filmmaker in her 40s. From her first project for the ABC making a film about Sculptures by the Sea, Liz tells us about the life-changing opportunity she got to direct a documentary in Antarctica with 40 teenagers, which is what ignited her passion for climate activism.&nbsp;</p> <p>That experience led Liz to embrace her inner adventurer, swap out the stilettos for snow boats and create her next documentary series,&nbsp;<em>The Tipping Points</em>, which took her all over the world. Liz shares the most amazing stories about some of her adventures in Antarctica, Greenland and what it was like living in the Amazon for a month.&nbsp;</p> <p>Liz is full of optimism and hope for the future and she believes that we have an incredible opportunity to turn things around and make some real progress towards reducing our carbon footprint and saving the planet. She shares some great tips for everyone on the little things that we can all do to make a positive difference for the environment.&nbsp;</p> <p>This was such a wonderful conversation with a truly inspiring woman. We hope you learn as much from Liz as we did and feel inspired by her stories and ideas.&nbsp;</p> <p>This episode is proudly sponsored by&nbsp;<a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/lizcourtney9/"><strong>Follow Liz on IG here</strong></a></p> <p><a href="https://www.linkedin.com/in/liz-courtney-72742919/?originalSubdomain=au"><strong>Follow Liz on LinkedIn here</strong></a></p> <p><a href="https://unboxedmedia.com.au/"><strong>Learn more about Liz's films here</strong></a></p> <p><a href="https://wcwpress.com/women-living-fearlessly/"><strong>Buy the book Women Living Fearlessly here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the incredible Liz Courtney. Liz is an internationally acclaimed film director dedicated to accelerating awareness and action around climate solutions.She&rsquo;s also a talented speaker, author and the winner of several awards including the Women Changing the World in Media award and the 100 Women of Influence Australia awards.&nbsp;</p> <p>In this fascinating conversation, Liz tells us about her career transition and the sliding doors moment where she went from working in PR and marketing to becoming an award-winning filmmaker in her 40s. From her first project for the ABC making a film about Sculptures by the Sea, Liz tells us about the life-changing opportunity she got to direct a documentary in Antarctica with 40 teenagers, which is what ignited her passion for climate activism.&nbsp;</p> <p>That experience led Liz to embrace her inner adventurer, swap out the stilettos for snow boats and create her next documentary series,&nbsp;<em>The Tipping Points</em>, which took her all over the world. Liz shares the most amazing stories about some of her adventures in Antarctica, Greenland and what it was like living in the Amazon for a month.&nbsp;</p> <p>Liz is full of optimism and hope for the future and she believes that we have an incredible opportunity to turn things around and make some real progress towards reducing our carbon footprint and saving the planet. She shares some great tips for everyone on the little things that we can all do to make a positive difference for the environment.&nbsp;</p> <p>This was such a wonderful conversation with a truly inspiring woman. We hope you learn as much from Liz as we did and feel inspired by her stories and ideas.&nbsp;</p> <p>This episode is proudly sponsored by&nbsp;<a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/lizcourtney9/"><strong>Follow Liz on IG here</strong></a></p> <p><a href="https://www.linkedin.com/in/liz-courtney-72742919/?originalSubdomain=au"><strong>Follow Liz on LinkedIn here</strong></a></p> <p><a href="https://unboxedmedia.com.au/"><strong>Learn more about Liz's films here</strong></a></p> <p><a href="https://wcwpress.com/women-living-fearlessly/"><strong>Buy the book Women Living Fearlessly here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 09 Mar 2025 16:00:00 +0000</pubDate>
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      <title>Layne Beachley AO: Awake Academy - The Remarkable Story Beyond the Waves</title>
      <itunes:title>Layne Beachley AO: Awake Academy - The Remarkable Story Beyond the Waves</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the extraordinary Layne Beachley AO. Layne is widely regarded as the most successful female surfer in history. She is the only surfer, male or female, to claim six consecutive world titles, and she then went on to win a 7th world title in 2006 before retiring from the World Tour in 2008. Since retiring, Layne is a highly sought after speaker and is the co-author of a new book <a href="https://www.penguin.com.au/books/awake-academy-9781761345869"><em>Awake Academy: Know yourself, grow yourself to live a happier, more purposeful life</em></a>, which she wrote with Tess Brouwer. Layne and Tess&rsquo; book, as well as their online courses and events, give people life-changing tips and tools to turn ideas and intentions into actions, so they can become the champions of their life.</p> <p>This is a really powerful episode where Layne opens up about her personal challenges and the adversity she&rsquo;s had to overcome since the very early days. Layne shares all about her childhood, being adopted at birth, and then losing her mum at the age of 7 when a cosmetic surgery went horribly wrong. A year after her mum died, the local kids were starting to ask questions about why Layne looked so different from the rest of her family, and so her dad sat her down at 8 and told her she was adopted.&nbsp;</p> <p>Layne talks about how learning that she was adopted shattered her sense of self, and in that moment, at the age of 8, she decided that the only way she would be loveable was if she became a world champion at something.&nbsp;</p> <p>This was the fuel that propelled Layne to become the most successful surfer in history, but Layne talks about the moment a friend opened her eyes to what was really driving her, and how whilst she was externally successful, it was an unhealthy and unsustainable success that was driven by an inner fear and lack of worthiness.&nbsp;</p> <p>We talk about the inner work that Layne had to do to overcome her fears and recognise her innate worth, and the practices and tools she now lives by to be healthy, happy, purposeful and have sustainable success.&nbsp;</p> <p>This is such a powerful and deep chat, but it is also FULL of laughter and light. Layne is an absolute joy and this conversation had the perfect mix of everything - you get to ride the waves of Layne&rsquo;s life with us. We hope you enjoy it!&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/laynebeachley/?hl=en"><strong>Follow Layne on IG here</strong></a></p> <p><a href="https://www.instagram.com/awake_academy/?hl=en"><strong>Follow Awake Academy on IG here</strong></a></p> <p><a href="https://www.penguin.com.au/books/awake-academy-9781761345869"><strong>Buy Layne&rsquo;s book </strong><strong><em>Awake Academy: Know yourself, grow yourself and live a happier, more purposeful life</em></strong><strong> here</strong></a></p> <p><a href="https://awakeacademy.com.au/"><strong>Find out more about Layne&rsquo;s online courses here&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the extraordinary Layne Beachley AO. Layne is widely regarded as the most successful female surfer in history. She is the only surfer, male or female, to claim six consecutive world titles, and she then went on to win a 7th world title in 2006 before retiring from the World Tour in 2008. Since retiring, Layne is a highly sought after speaker and is the co-author of a new book <a href="https://www.penguin.com.au/books/awake-academy-9781761345869"><em>Awake Academy: Know yourself, grow yourself to live a happier, more purposeful life</em></a>, which she wrote with Tess Brouwer. Layne and Tess&rsquo; book, as well as their online courses and events, give people life-changing tips and tools to turn ideas and intentions into actions, so they can become the champions of their life.</p> <p>This is a really powerful episode where Layne opens up about her personal challenges and the adversity she&rsquo;s had to overcome since the very early days. Layne shares all about her childhood, being adopted at birth, and then losing her mum at the age of 7 when a cosmetic surgery went horribly wrong. A year after her mum died, the local kids were starting to ask questions about why Layne looked so different from the rest of her family, and so her dad sat her down at 8 and told her she was adopted.&nbsp;</p> <p>Layne talks about how learning that she was adopted shattered her sense of self, and in that moment, at the age of 8, she decided that the only way she would be loveable was if she became a world champion at something.&nbsp;</p> <p>This was the fuel that propelled Layne to become the most successful surfer in history, but Layne talks about the moment a friend opened her eyes to what was really driving her, and how whilst she was externally successful, it was an unhealthy and unsustainable success that was driven by an inner fear and lack of worthiness.&nbsp;</p> <p>We talk about the inner work that Layne had to do to overcome her fears and recognise her innate worth, and the practices and tools she now lives by to be healthy, happy, purposeful and have sustainable success.&nbsp;</p> <p>This is such a powerful and deep chat, but it is also FULL of laughter and light. Layne is an absolute joy and this conversation had the perfect mix of everything - you get to ride the waves of Layne&rsquo;s life with us. We hope you enjoy it!&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/laynebeachley/?hl=en"><strong>Follow Layne on IG here</strong></a></p> <p><a href="https://www.instagram.com/awake_academy/?hl=en"><strong>Follow Awake Academy on IG here</strong></a></p> <p><a href="https://www.penguin.com.au/books/awake-academy-9781761345869"><strong>Buy Layne&rsquo;s book </strong><strong><em>Awake Academy: Know yourself, grow yourself and live a happier, more purposeful life</em></strong><strong> here</strong></a></p> <p><a href="https://awakeacademy.com.au/"><strong>Find out more about Layne&rsquo;s online courses here&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 02 Mar 2025 16:00:00 +0000</pubDate>
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      <title>Rachel Griffiths AM: Life, Love &amp; Big Ideas…and an Esther Perel crush </title>
      <itunes:title>Rachel Griffiths AM: Life, Love &amp; Big Ideas…and an Esther Perel crush </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the incredibly talented Rachel Griffiths. Rachel really needs no introduction - having starred in so many award-winning films and TV shows, including Brothers &amp; Sisters, Six Feet Under, Anyone But You, Hilary and Jackie, My Best Friend&rsquo;s Wedding and the iconic Muriel&rsquo;s Wedding, she is quite simply Australian acting royalty. Her talent has been recognised with countless awards including 2 Screen Actors Guild Awards, a Golden Globe award, a further 3 Golden Globe nominations, 4 Emmy nominations and an Academy Award nomination for her role in Hilary and Jackie. She&rsquo;s also a writer, producer and director, the wife of painter Andy Taylor and in her own words, an imperfect mother of 3.&nbsp;</p> <p>In this episode we hear about Rachel being born in Newcastle, growing up in Melbourne, but how a day trip to Sydney&rsquo;s Palm Beach in the 90s, led to her falling in love with the landscape and buying a house that day - making her one of our neighbours.&nbsp;</p> <p>We chat to Rachel about the early days of her career - what it was like starring in huge films like Muriel&rsquo;s Wedding and My Best Friend&rsquo;s Wedding, her intense 10 year studio contract in the US, and what it was that made Rachel choose to move back to Australia with her family. Rachel gives us insight into how much the industry has changed over the last 30 years and the differences between movie stars of the 90s and the younger generation of actors today.</p> <p>We also talk all about her new TV series, Madam, which is based on the true story of a woman who decides to set up an ethical brothel in New Zealand. We get into a really interesting discussion about the sex work industry, the economics of it and how it is so closely connected to the loneliness epidemic.&nbsp;&nbsp;</p> <p>Rachel also opens up to us about her kids, what she believes makes her marriage work, and why she thinks Esther Perel is amazing.</p> <p>This was one of those conversations where it felt like we were all girlfriends having a chat and we laughed so hard, that Rachel&rsquo;s watch thought she&rsquo;d been doing a HIIT workout! We hope you find it as much fun as we did.&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/rachelgriffithsofficial/?hl=en"><strong>Follow Rachel on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the incredibly talented Rachel Griffiths. Rachel really needs no introduction - having starred in so many award-winning films and TV shows, including Brothers &amp; Sisters, Six Feet Under, Anyone But You, Hilary and Jackie, My Best Friend&rsquo;s Wedding and the iconic Muriel&rsquo;s Wedding, she is quite simply Australian acting royalty. Her talent has been recognised with countless awards including 2 Screen Actors Guild Awards, a Golden Globe award, a further 3 Golden Globe nominations, 4 Emmy nominations and an Academy Award nomination for her role in Hilary and Jackie. She&rsquo;s also a writer, producer and director, the wife of painter Andy Taylor and in her own words, an imperfect mother of 3.&nbsp;</p> <p>In this episode we hear about Rachel being born in Newcastle, growing up in Melbourne, but how a day trip to Sydney&rsquo;s Palm Beach in the 90s, led to her falling in love with the landscape and buying a house that day - making her one of our neighbours.&nbsp;</p> <p>We chat to Rachel about the early days of her career - what it was like starring in huge films like Muriel&rsquo;s Wedding and My Best Friend&rsquo;s Wedding, her intense 10 year studio contract in the US, and what it was that made Rachel choose to move back to Australia with her family. Rachel gives us insight into how much the industry has changed over the last 30 years and the differences between movie stars of the 90s and the younger generation of actors today.</p> <p>We also talk all about her new TV series, Madam, which is based on the true story of a woman who decides to set up an ethical brothel in New Zealand. We get into a really interesting discussion about the sex work industry, the economics of it and how it is so closely connected to the loneliness epidemic.&nbsp;&nbsp;</p> <p>Rachel also opens up to us about her kids, what she believes makes her marriage work, and why she thinks Esther Perel is amazing.</p> <p>This was one of those conversations where it felt like we were all girlfriends having a chat and we laughed so hard, that Rachel&rsquo;s watch thought she&rsquo;d been doing a HIIT workout! We hope you find it as much fun as we did.&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/rachelgriffithsofficial/?hl=en"><strong>Follow Rachel on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 23 Feb 2025 16:00:00 +0000</pubDate>
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      <title>Pete Simson: A Man’s Perspective on Life, Love, and Dating Advice</title>
      <itunes:title>Pete Simson: A Man’s Perspective on Life, Love, and Dating Advice</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the dynamic Pete Simson. He&rsquo;s an entrepreneur, a farmer, a philanthropist, the co-founder of RedBalloon and a loving father to his 2 children. Pete is also a single man in his 60s, navigating the world of online dating and we wanted to get his thoughts and insights into what this has been like for him as well as any tips he might have for our listeners.&nbsp;</p> <p>Pete shares with us some of the highs and lows of online dating including some funny stories of dates that went wrong. He also shares the different lessons he&rsquo;s learned, the psychological principles that help him to notice red flags, such as attachment styles, and the things he&rsquo;s on the lookout for when it comes to dating profiles and meeting up with a potential match.</p> <p>In this episode, you&rsquo;ll also get to hear more of Pete&rsquo;s story - growing up on a farm in rural Victoria, and the fateful day he got home from school as a 10 year old and saw that his family home had burnt down. There are tears in the studio as Pete recounts that day, and shares stories from his childhood.&nbsp;</p> <p>We talk about his entrepreneurship as the co-founder of RedBalloon, the company he built in 2001 with his wife at the time, and how they were ahead of their time as an online gifting experience company. And we chat about what Pete is up to now - an exciting new film project that is shedding light on white collar domestic violence and raising awareness around this important issue.&nbsp;</p> <p>We had such a great time with Pete in the studio - he&rsquo;s full of energy and the conversation just flowed. We hope you enjoy this chat as much as we did.&nbsp;</p> <p>This episode is proudly sponsored by&nbsp;<a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.instagram.com/petes_back_yard/?hl=en"><strong>Follow Pete on IG here</strong></a></p> <p><strong>Books Pete referenced in this episode:</strong></p> <p><a href="https://www.amazon.com.au/Attached-Science-Adult-Attachment-YouFind/dp/1585429139"><strong><em>Attached </em></strong><strong>by Amir Levine and Rachel S.F. Heller</strong></a></p> <p><a href="https://www.amazon.com.au/Everybody-Lies-Internet-About-Really/dp/0062390856"><strong><em>Everybody Lies</em></strong><strong> by Seth Stephens Davidowitz</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the dynamic Pete Simson. He&rsquo;s an entrepreneur, a farmer, a philanthropist, the co-founder of RedBalloon and a loving father to his 2 children. Pete is also a single man in his 60s, navigating the world of online dating and we wanted to get his thoughts and insights into what this has been like for him as well as any tips he might have for our listeners.&nbsp;</p> <p>Pete shares with us some of the highs and lows of online dating including some funny stories of dates that went wrong. He also shares the different lessons he&rsquo;s learned, the psychological principles that help him to notice red flags, such as attachment styles, and the things he&rsquo;s on the lookout for when it comes to dating profiles and meeting up with a potential match.</p> <p>In this episode, you&rsquo;ll also get to hear more of Pete&rsquo;s story - growing up on a farm in rural Victoria, and the fateful day he got home from school as a 10 year old and saw that his family home had burnt down. There are tears in the studio as Pete recounts that day, and shares stories from his childhood.&nbsp;</p> <p>We talk about his entrepreneurship as the co-founder of RedBalloon, the company he built in 2001 with his wife at the time, and how they were ahead of their time as an online gifting experience company. And we chat about what Pete is up to now - an exciting new film project that is shedding light on white collar domestic violence and raising awareness around this important issue.&nbsp;</p> <p>We had such a great time with Pete in the studio - he&rsquo;s full of energy and the conversation just flowed. We hope you enjoy this chat as much as we did.&nbsp;</p> <p>This episode is proudly sponsored by&nbsp;<a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.instagram.com/petes_back_yard/?hl=en"><strong>Follow Pete on IG here</strong></a></p> <p><strong>Books Pete referenced in this episode:</strong></p> <p><a href="https://www.amazon.com.au/Attached-Science-Adult-Attachment-YouFind/dp/1585429139"><strong><em>Attached </em></strong><strong>by Amir Levine and Rachel S.F. Heller</strong></a></p> <p><a href="https://www.amazon.com.au/Everybody-Lies-Internet-About-Really/dp/0062390856"><strong><em>Everybody Lies</em></strong><strong> by Seth Stephens Davidowitz</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 16 Feb 2025 16:00:00 +0000</pubDate>
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      <title>Erika Cramer - The Queen of Confidence: How to Become Magnetic &amp; Attract What You Want </title>
      <itunes:title>Erika Cramer - The Queen of Confidence: How to Become Magnetic &amp; Attract What You Want </itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the bold and dynamic Erika Cramer aka The Queen of Confidence. Erika is a confidence coach, keynote speaker, best-selling author and podcast host who has transformed her story of trauma and adversity into a journey of healing and success.</p> <p>In this episode Erika shares her incredible personal story, and the extremely difficult circumstances she&rsquo;s had to overcome and heal from in her life. When you hear what Erika has been through, you&rsquo;ll be so inspired by how she&rsquo;s been able to transform her life and the wisdom she has to share.&nbsp;</p> <p>Erika has the most wonderful energy and shares real, no BS tools that you can use in your life to step into courage, live with confidence and attract the life that you want. Not only that, she keeps things fun, and we were all laughing in this chat. <br><br>We also talk about Erika&rsquo;s new book, Becoming Magnetic, and the 5 phases that help you to naturally draw in the right opportunities, people, and experiences that align with who you really are.</p> <p>This was such a fun interview and we hope you feel as inspired and uplifted listening to Erika as we did.&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.instagram.com/thequeenofconfidence/?hl=en"><strong>Follow Erika on IG here</strong></a></p> <p><a href="https://thequeenofconfidence.com/becomingmagneticbook/"><strong>Buy Erika&rsquo;s book </strong><strong><em>Becoming Magnetic</em></strong><strong> here</strong></a><strong>&nbsp;</strong></p> <p><a href="https://www.amazon.com.au/Confidence-Feels-Like-Shit-confidence/dp/1925452301"><strong>Buy Erika&rsquo;s book </strong><strong><em>Confidence Feels Like Sh*T </em></strong><strong>here</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022"><strong>Listen to Erika&rsquo;s podcast here</strong></a><strong>&nbsp;</strong></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the bold and dynamic Erika Cramer aka The Queen of Confidence. Erika is a confidence coach, keynote speaker, best-selling author and podcast host who has transformed her story of trauma and adversity into a journey of healing and success.</p> <p>In this episode Erika shares her incredible personal story, and the extremely difficult circumstances she&rsquo;s had to overcome and heal from in her life. When you hear what Erika has been through, you&rsquo;ll be so inspired by how she&rsquo;s been able to transform her life and the wisdom she has to share.&nbsp;</p> <p>Erika has the most wonderful energy and shares real, no BS tools that you can use in your life to step into courage, live with confidence and attract the life that you want. Not only that, she keeps things fun, and we were all laughing in this chat. <br><br>We also talk about Erika&rsquo;s new book, Becoming Magnetic, and the 5 phases that help you to naturally draw in the right opportunities, people, and experiences that align with who you really are.</p> <p>This was such a fun interview and we hope you feel as inspired and uplifted listening to Erika as we did.&nbsp;</p> <p>This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.instagram.com/thequeenofconfidence/?hl=en"><strong>Follow Erika on IG here</strong></a></p> <p><a href="https://thequeenofconfidence.com/becomingmagneticbook/"><strong>Buy Erika&rsquo;s book </strong><strong><em>Becoming Magnetic</em></strong><strong> here</strong></a><strong>&nbsp;</strong></p> <p><a href="https://www.amazon.com.au/Confidence-Feels-Like-Shit-confidence/dp/1925452301"><strong>Buy Erika&rsquo;s book </strong><strong><em>Confidence Feels Like Sh*T </em></strong><strong>here</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022"><strong>Listen to Erika&rsquo;s podcast here</strong></a><strong>&nbsp;</strong></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 09 Feb 2025 16:00:00 +0000</pubDate>
      <itunes:duration>3526</itunes:duration>
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      <title>David the Medium with Di and Nicola: Summer Tales, 2025 Predictions &amp; Relationship Revelations</title>
      <itunes:title>David the Medium with Di and Nicola: Summer Tales, 2025 Predictions &amp; Relationship Revelations</itunes:title>
      <description><![CDATA[<p>Welcome back to Over The Back Fence! It&rsquo;s 2025 and we&rsquo;re so excited to be kicking off Season 3 with you all. This week Nicola and Di chat about their summer break - what they got up to over the silly season, the holiday fun, including trips to Melbourne and the most exciting news of all, that both of them have recently met someone - so stay tuned to hear more about their brand new romances.&nbsp;</p> <p>After Nicola and Di have their summer catch-up, they interview our most popular guest, David The Medium, who&rsquo;s back for a third time.</p> <p>We check-in with David on the incredible predictions he made for 2024, many of which came true, and get him to give us the latest on what he&rsquo;s predicting for 2025. His word of the year is revolution because David tells us there will be a lot of change, with old things that no longer serve us being dismantled, and new opportunities being birthed.&nbsp;</p> <p>You&rsquo;ll also get to listen in on a powerful reading that David does for Nicola and Di where he&rsquo;s able to connect with their loved ones who have passed, and they have some thoughts and guidance to pass on to the ladies about their new relationships.&nbsp;</p> <p>David also talks to us about the importance of managing our energy and how we all need to pay attention to our inner circle and the people we&rsquo;re spending our time with. He has some helpful insights for us all to hear.&nbsp;</p> <p>We always love having David The Medium join us on the show and we continue to be blown away by his spiritual readings and psychic predictions. We hope you enjoy this episode as much as we did!&nbsp;</p> <p>This episode is proudly sponsored by&nbsp;<a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.instagram.com/davidthemedium/?hl=en"><strong>Follow David The Medium on IG here&nbsp;</strong></a></p> <p><a href="https://www.davidthemedium.com/"><strong>Visit David&rsquo;s website here to join his manifestation events, book a private reading or buy his daily guidance cards</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to Over The Back Fence! It&rsquo;s 2025 and we&rsquo;re so excited to be kicking off Season 3 with you all. This week Nicola and Di chat about their summer break - what they got up to over the silly season, the holiday fun, including trips to Melbourne and the most exciting news of all, that both of them have recently met someone - so stay tuned to hear more about their brand new romances.&nbsp;</p> <p>After Nicola and Di have their summer catch-up, they interview our most popular guest, David The Medium, who&rsquo;s back for a third time.</p> <p>We check-in with David on the incredible predictions he made for 2024, many of which came true, and get him to give us the latest on what he&rsquo;s predicting for 2025. His word of the year is revolution because David tells us there will be a lot of change, with old things that no longer serve us being dismantled, and new opportunities being birthed.&nbsp;</p> <p>You&rsquo;ll also get to listen in on a powerful reading that David does for Nicola and Di where he&rsquo;s able to connect with their loved ones who have passed, and they have some thoughts and guidance to pass on to the ladies about their new relationships.&nbsp;</p> <p>David also talks to us about the importance of managing our energy and how we all need to pay attention to our inner circle and the people we&rsquo;re spending our time with. He has some helpful insights for us all to hear.&nbsp;</p> <p>We always love having David The Medium join us on the show and we continue to be blown away by his spiritual readings and psychic predictions. We hope you enjoy this episode as much as we did!&nbsp;</p> <p>This episode is proudly sponsored by&nbsp;<a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF20 at checkout to receive a 20% discount on any purchase.&nbsp;</p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.instagram.com/davidthemedium/?hl=en"><strong>Follow David The Medium on IG here&nbsp;</strong></a></p> <p><a href="https://www.davidthemedium.com/"><strong>Visit David&rsquo;s website here to join his manifestation events, book a private reading or buy his daily guidance cards</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discount</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 02 Feb 2025 16:00:00 +0000</pubDate>
      <itunes:duration>3750</itunes:duration>
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      <title>Christmas Wishes 2024 and Season Two Wrap Up</title>
      <itunes:title>Christmas Wishes 2024 and Season Two Wrap Up</itunes:title>
      <description><![CDATA[<p dir="ltr">Join Nicola and Di this week as they reflect on 2024 and their favourite moments and highlights from some of the incredible guests they&rsquo;ve had on the podcast this year. They&rsquo;ve been lucky enough to chat to psychics, actors, comedians, journalists, doctors, psychologists, artists, life coaches, entrepreneurs, sailors and the list goes on. It&rsquo;s true what they say, variety really is the spice of life. Share in some laughs and stories, as we remember some of our favourite moments from Season 2.&nbsp;</p> <p dir="ltr">We want to thank all of our guests for sharing their stories (and their hearts), our team at DM podcasts for their constant support, and most importantly our listeners - we love creating this show for you and we&rsquo;re thrilled that you tune in each week. We wish you all a very happy and healthy holiday season and we can&rsquo;t wait to be back in 2025 with even more amazing conversations for you to enjoy. Thanks for being part of our Over The Back Fence community.&nbsp;</p> <p dir="ltr">This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF15 at checkout to receive a 15% discount on any purchase.&nbsp;</p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Join Nicola and Di this week as they reflect on 2024 and their favourite moments and highlights from some of the incredible guests they&rsquo;ve had on the podcast this year. They&rsquo;ve been lucky enough to chat to psychics, actors, comedians, journalists, doctors, psychologists, artists, life coaches, entrepreneurs, sailors and the list goes on. It&rsquo;s true what they say, variety really is the spice of life. Share in some laughs and stories, as we remember some of our favourite moments from Season 2.&nbsp;</p> <p dir="ltr">We want to thank all of our guests for sharing their stories (and their hearts), our team at DM podcasts for their constant support, and most importantly our listeners - we love creating this show for you and we&rsquo;re thrilled that you tune in each week. We wish you all a very happy and healthy holiday season and we can&rsquo;t wait to be back in 2025 with even more amazing conversations for you to enjoy. Thanks for being part of our Over The Back Fence community.&nbsp;</p> <p dir="ltr">This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF15 at checkout to receive a 15% discount on any purchase.&nbsp;</p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 22 Dec 2024 16:00:00 +0000</pubDate>
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      <title>Cameron Daddo - A World Full of Life’s Lessons and The Wild Ride to Confidence </title>
      <itunes:title>Cameron Daddo - A World Full of Life’s Lessons and The Wild Ride to Confidence </itunes:title>
      <description><![CDATA[<p dir="ltr">This week Nicola and Di chat with the authentic and entertaining Cameron Daddo. Cam has been part of the Australian entertainment scene since the late 80s. He became the youngest prime-time game show host in Aussie TV history for <em>Perfect Match</em> and since then has gone on to become an award-winning actor, broadcaster and singer-songwriter. He&rsquo;s also the author of a new book - <a href="https://www.amazon.com.au/Keep-Smooth-Life-Lessons-Confidence/dp/0645869082/ref=sr_1_1?crid=3N1WO8EJVKXXH&amp;dib=eyJ2IjoiMSJ9.YB8UQNhkZJr6_sgczd1R5RzAjicJJ1Q47KdZqbqvCKdqVFxJ2G0fWaroGN20xwECnTsdPiJls_5kMFgaz4DWXJp__jiJx4b9ZZDIesZ9a-DQZYclip-LSmoxv7Ai7Vc6G7XmMHR2ezGXk8oFO_S8jegB_gd2YqNqGOamUvxJW4Cl4TSk94M5htxzusNWWy0RnCtRgMg96d89rmOAhSOTYWOTvtSmEmy0i7Gqjg4BuFvVXvTxCC2fSWUcNMZLtBNKYT2TLSH6IgeqlOUR63T9t9mDqCmK1mvhQ-OBag_3G4k.v1bJSjmaMGy6nIFGdkV2VWwBPUhZjyx1tbu1vhEZvmA&amp;dib_tag=se&amp;keywords=keep+it+smooth&amp;qid=1725252231&amp;sprefix=keep+it+smooth%2Caps%2C290&amp;sr=8-1"><em>Keep It Smooth: Life Lessons In Confidence</em></a><em> </em>and is passionate about men&rsquo;s mental health, which led him to set up his non-profit organisation <a href="https://www.mymensteam.org/">My Men&rsquo;s Team</a>.&nbsp;</p> <p dir="ltr">In this wonderful chat, we talk about so many different things. There&rsquo;s laughter, tears and everything in between. We go right back to Cam&rsquo;s childhood and the struggles he went through as a kid because he had a stutter. Cam talks about how he couldn&rsquo;t even say his own name and how his stutter caused him so much anxiety. We also hear about the incredible teacher who reframed everything for Cam and how that changed his life.&nbsp;</p> <p dir="ltr">We chat about the early days of Cam&rsquo;s career and what it was like after being such a successful actor in Australia, to move to LA and start all over again as a complete unknown and experience hundreds of knock backs and rejections.</p> <p dir="ltr">Cam opens up about his marriage with Ali, and is honest about the affair he had with his Models Inc co-star in the 90s, and how grateful he is that Ali was willing to stay and work on rebuilding their marriage. Cam is candid about how much therapy helped them work through everything and shares how they continue to work on their marriage - even after 33 years.&nbsp;</p> <p dir="ltr">Cam shares so many hilarious stories from his acting days and time in LA, as well as the adversity he went through after losing almost everything in the financial crisis of 2008. This difficult time prompted Cam to write an open letter to other men at the school his kids attended, inviting anyone going through similar struggles to talk. This led to the first <a href="https://www.mymensteam.org/">Men&rsquo;s Team</a>, which is now a non-profit organisation, and is a place where men can come together, talk, listen and learn to become more resilient.</p> <p dir="ltr">We also chat about Cam&rsquo;s brilliant new book,&nbsp;<a href="https://www.panterapress.com.au/product/keep-it-smooth/?srsltid=AfmBOopqrqvYVcrilO_pb5BLl_59Q0G6A8FMAQ5FcEX7gjU_l1yWuCyj"><em>Keep It Smooth</em></a>, and the different things he&rsquo;s learnt about confidence throughout his life. This is such a wonderful conversation and we loved having Cam in the studio. He took us on a ride of highs and lows and we hope you get as much out of listening to it as we did. Enjoy.&nbsp;</p> <p dir="ltr">This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF15 at checkout to receive a 15% discount on any purchase.&nbsp;</p> <p dir="ltr"><a href="https://www.instagram.com/camerondaddo/?hl=en"><strong>Follow Cam on IG here</strong></a></p> <p dir="ltr"><a href="https://www.amazon.com.au/Keep-Smooth-Life-Lessons-Confidence/dp/0645869082/ref=sr_1_1?crid=3N1WO8EJVKXXH&amp;dib=eyJ2IjoiMSJ9.YB8UQNhkZJr6_sgczd1R5RzAjicJJ1Q47KdZqbqvCKdqVFxJ2G0fWaroGN20xwECnTsdPiJls_5kMFgaz4DWXJp__jiJx4b9ZZDIesZ9a-DQZYclip-LSmoxv7Ai7Vc6G7XmMHR2ezGXk8oFO_S8jegB_gd2YqNqGOamUvxJW4Cl4TSk94M5htxzusNWWy0RnCtRgMg96d89rmOAhSOTYWOTvtSmEmy0i7Gqjg4BuFvVXvTxCC2fSWUcNMZLtBNKYT2TLSH6IgeqlOUR63T9t9mDqCmK1mvhQ-OBag_3G4k.v1bJSjmaMGy6nIFGdkV2VWwBPUhZjyx1tbu1vhEZvmA&amp;dib_tag=se&amp;keywords=keep+it+smooth&amp;qid=1725252231&amp;sprefix=keep+it+smooth%2Caps%2C290&amp;sr=8-1"><strong>Buy Cam&rsquo;s book </strong><strong><em>Keep It Smooth - Life Lessons in Confidence</em></strong><strong> here&nbsp;</strong></a></p> <p dir="ltr"><a href="https://podcasts.apple.com/au/podcast/separate-bathrooms/id1463023422"><strong>Listen to Cam and Ali&rsquo;s podcast </strong><strong><em>Separate Bathrooms</em></strong><strong> here</strong></a></p> <p dir="ltr"><a href="https://www.mymensteam.org/"><strong>Find out more about My Men&rsquo;s Team here&nbsp;</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/eirforwomen/?hl=en"><strong>Follow Eir Women on IG here&nbsp;</strong></a></p> <p dir="ltr"><a href="http://eirwomen.com.au"><strong>Find out more about Eir Women here and use code OTBF15 at checkout</strong></a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">This week Nicola and Di chat with the authentic and entertaining Cameron Daddo. Cam has been part of the Australian entertainment scene since the late 80s. He became the youngest prime-time game show host in Aussie TV history for <em>Perfect Match</em> and since then has gone on to become an award-winning actor, broadcaster and singer-songwriter. He&rsquo;s also the author of a new book - <a href="https://www.amazon.com.au/Keep-Smooth-Life-Lessons-Confidence/dp/0645869082/ref=sr_1_1?crid=3N1WO8EJVKXXH&amp;dib=eyJ2IjoiMSJ9.YB8UQNhkZJr6_sgczd1R5RzAjicJJ1Q47KdZqbqvCKdqVFxJ2G0fWaroGN20xwECnTsdPiJls_5kMFgaz4DWXJp__jiJx4b9ZZDIesZ9a-DQZYclip-LSmoxv7Ai7Vc6G7XmMHR2ezGXk8oFO_S8jegB_gd2YqNqGOamUvxJW4Cl4TSk94M5htxzusNWWy0RnCtRgMg96d89rmOAhSOTYWOTvtSmEmy0i7Gqjg4BuFvVXvTxCC2fSWUcNMZLtBNKYT2TLSH6IgeqlOUR63T9t9mDqCmK1mvhQ-OBag_3G4k.v1bJSjmaMGy6nIFGdkV2VWwBPUhZjyx1tbu1vhEZvmA&amp;dib_tag=se&amp;keywords=keep+it+smooth&amp;qid=1725252231&amp;sprefix=keep+it+smooth%2Caps%2C290&amp;sr=8-1"><em>Keep It Smooth: Life Lessons In Confidence</em></a><em> </em>and is passionate about men&rsquo;s mental health, which led him to set up his non-profit organisation <a href="https://www.mymensteam.org/">My Men&rsquo;s Team</a>.&nbsp;</p> <p dir="ltr">In this wonderful chat, we talk about so many different things. There&rsquo;s laughter, tears and everything in between. We go right back to Cam&rsquo;s childhood and the struggles he went through as a kid because he had a stutter. Cam talks about how he couldn&rsquo;t even say his own name and how his stutter caused him so much anxiety. We also hear about the incredible teacher who reframed everything for Cam and how that changed his life.&nbsp;</p> <p dir="ltr">We chat about the early days of Cam&rsquo;s career and what it was like after being such a successful actor in Australia, to move to LA and start all over again as a complete unknown and experience hundreds of knock backs and rejections.</p> <p dir="ltr">Cam opens up about his marriage with Ali, and is honest about the affair he had with his Models Inc co-star in the 90s, and how grateful he is that Ali was willing to stay and work on rebuilding their marriage. Cam is candid about how much therapy helped them work through everything and shares how they continue to work on their marriage - even after 33 years.&nbsp;</p> <p dir="ltr">Cam shares so many hilarious stories from his acting days and time in LA, as well as the adversity he went through after losing almost everything in the financial crisis of 2008. This difficult time prompted Cam to write an open letter to other men at the school his kids attended, inviting anyone going through similar struggles to talk. This led to the first <a href="https://www.mymensteam.org/">Men&rsquo;s Team</a>, which is now a non-profit organisation, and is a place where men can come together, talk, listen and learn to become more resilient.</p> <p dir="ltr">We also chat about Cam&rsquo;s brilliant new book,&nbsp;<a href="https://www.panterapress.com.au/product/keep-it-smooth/?srsltid=AfmBOopqrqvYVcrilO_pb5BLl_59Q0G6A8FMAQ5FcEX7gjU_l1yWuCyj"><em>Keep It Smooth</em></a>, and the different things he&rsquo;s learnt about confidence throughout his life. This is such a wonderful conversation and we loved having Cam in the studio. He took us on a ride of highs and lows and we hope you get as much out of listening to it as we did. Enjoy.&nbsp;</p> <p dir="ltr">This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF15 at checkout to receive a 15% discount on any purchase.&nbsp;</p> <p dir="ltr"><a href="https://www.instagram.com/camerondaddo/?hl=en"><strong>Follow Cam on IG here</strong></a></p> <p dir="ltr"><a href="https://www.amazon.com.au/Keep-Smooth-Life-Lessons-Confidence/dp/0645869082/ref=sr_1_1?crid=3N1WO8EJVKXXH&amp;dib=eyJ2IjoiMSJ9.YB8UQNhkZJr6_sgczd1R5RzAjicJJ1Q47KdZqbqvCKdqVFxJ2G0fWaroGN20xwECnTsdPiJls_5kMFgaz4DWXJp__jiJx4b9ZZDIesZ9a-DQZYclip-LSmoxv7Ai7Vc6G7XmMHR2ezGXk8oFO_S8jegB_gd2YqNqGOamUvxJW4Cl4TSk94M5htxzusNWWy0RnCtRgMg96d89rmOAhSOTYWOTvtSmEmy0i7Gqjg4BuFvVXvTxCC2fSWUcNMZLtBNKYT2TLSH6IgeqlOUR63T9t9mDqCmK1mvhQ-OBag_3G4k.v1bJSjmaMGy6nIFGdkV2VWwBPUhZjyx1tbu1vhEZvmA&amp;dib_tag=se&amp;keywords=keep+it+smooth&amp;qid=1725252231&amp;sprefix=keep+it+smooth%2Caps%2C290&amp;sr=8-1"><strong>Buy Cam&rsquo;s book </strong><strong><em>Keep It Smooth - Life Lessons in Confidence</em></strong><strong> here&nbsp;</strong></a></p> <p dir="ltr"><a href="https://podcasts.apple.com/au/podcast/separate-bathrooms/id1463023422"><strong>Listen to Cam and Ali&rsquo;s podcast </strong><strong><em>Separate Bathrooms</em></strong><strong> here</strong></a></p> <p dir="ltr"><a href="https://www.mymensteam.org/"><strong>Find out more about My Men&rsquo;s Team here&nbsp;</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/eirforwomen/?hl=en"><strong>Follow Eir Women on IG here&nbsp;</strong></a></p> <p dir="ltr"><a href="http://eirwomen.com.au"><strong>Find out more about Eir Women here and use code OTBF15 at checkout</strong></a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 15 Dec 2024 16:00:00 +0000</pubDate>
      <itunes:duration>4066</itunes:duration>
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      <title>Mitch Wallis: Building healthy relationships - How Real Conversations Can Transform You and Your Loved Ones</title>
      <itunes:title>Mitch Wallis: Building healthy relationships - How Real Conversations Can Transform You and Your Loved Ones</itunes:title>
      <description><![CDATA[<p dir="ltr">This week Nicola and Di chat with one of the top global thought leaders in mental health, Mitch Wallis. Mitch is most well known for being the founder of <a href="https://www.heartonmysleeve.org/">Heart On My Sleeve</a> - a leading global mental health movement that helps people drop the brave face and be real about how they feel. He is also the author of <a href="https://www.amazon.com.au/Real-Conversations-Steps-Connect-Confidence-ebook/dp/B0D48SDTKS"><em>Real Conversations</em></a><em>,</em> a powerful book which helps you connect with confidence and create healthy, supportive relationships. Mitch truly is an expert in his field, with a master’s degree in clinical psychology, he’s been an advisor to the United Nations on the topic of youth mental health and won a Man of Impact award by GQ. Not only that, Mitch is a talented speaker who has delivered talks to tens of thousands of people, and we were so lucky he shared so much of his wisdom in this episode. </p> <p dir="ltr">In this chat, Mitch gives us powerful ways that we can all learn to have meaningful and real conversations with one another, and how it is that we can truly connect. He explains the difference between talking and connecting, and why it is that if you try to fix someone’s problem, you will only make things worse. As Mitch says, the goal of a real conversation is not to fix a problem, but to understand the person.   </p> <p dir="ltr">We hear about the 5 key mistakes that people make when they’re trying to connect with someone, and why we need to take a counter-intuitive approach. Mitch gives us so many ideas for how we can avoid these mistakes and learn to truly understand and support people.</p> <p dir="ltr">Mitch also opens up about his own personal struggles with mental health, his lowest moments and the words from his mum that saved his life. We talk about the loneliness epidemic and how it’s vital that we prioritise connection, and Mitch reminds us how we can all do that. </p> <p dir="ltr">This was an incredibly powerful and inspiring conversation and we learnt so much from having Mitch in the studio with us. We hope you love it as much as we did, and we encourage you to share this special episode with your loved ones as everyone can benefit from hearing this. </p> <p dir="ltr">This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF15 at checkout to receive a 15% discount on any purchase. </p> <p dir="ltr"><a href="https://www.instagram.com/mitch.wallis/"><strong>Follow Mitch on IG here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/heartonmysleeve/"><strong>Follow Heart on My Sleeve on IG here</strong></a></p> <p dir="ltr"><a href="https://www.amazon.com.au/Real-Conversations-Steps-Connected-Relationships/dp/064861915X/"><strong>Buy Mitch’s book </strong><strong><em>Real Conversations</em></strong><strong> here</strong></a></p> <p dir="ltr"><a href="https://open.spotify.com/show/0grlozy3OSWjnXmWJsAyDl?si=90AkH8n_RkyosMzudoCKIw&amp;nd=1&amp;dlsi=058693f17b1c4998"><strong>Listen to Mitch’s Podcast here</strong></a></p> <p dir="ltr"><a href="https://www.mitchwallis.com/"><strong>Find out more about Mitch’s work here</strong></a></p> <p dir="ltr"><a href="https://www.heartonmysleeve.org/"><strong>Find out more about the Heart on My Sleeve movement here </strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/eirforwomen/?hl=en"><strong>Follow Eir Women on IG here </strong></a></p> <p dir="ltr"><a href="http://eirwomen.com.au"><strong>Find out more about Eir Women here and use code OTBF15 at checkout</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">This week Nicola and Di chat with one of the top global thought leaders in mental health, Mitch Wallis. Mitch is most well known for being the founder of <a href="https://www.heartonmysleeve.org/">Heart On My Sleeve</a> - a leading global mental health movement that helps people drop the brave face and be real about how they feel. He is also the author of <a href="https://www.amazon.com.au/Real-Conversations-Steps-Connect-Confidence-ebook/dp/B0D48SDTKS"><em>Real Conversations</em></a><em>,</em> a powerful book which helps you connect with confidence and create healthy, supportive relationships. Mitch truly is an expert in his field, with a master’s degree in clinical psychology, he’s been an advisor to the United Nations on the topic of youth mental health and won a Man of Impact award by GQ. Not only that, Mitch is a talented speaker who has delivered talks to tens of thousands of people, and we were so lucky he shared so much of his wisdom in this episode. </p> <p dir="ltr">In this chat, Mitch gives us powerful ways that we can all learn to have meaningful and real conversations with one another, and how it is that we can truly connect. He explains the difference between talking and connecting, and why it is that if you try to fix someone’s problem, you will only make things worse. As Mitch says, the goal of a real conversation is not to fix a problem, but to understand the person.   </p> <p dir="ltr">We hear about the 5 key mistakes that people make when they’re trying to connect with someone, and why we need to take a counter-intuitive approach. Mitch gives us so many ideas for how we can avoid these mistakes and learn to truly understand and support people.</p> <p dir="ltr">Mitch also opens up about his own personal struggles with mental health, his lowest moments and the words from his mum that saved his life. We talk about the loneliness epidemic and how it’s vital that we prioritise connection, and Mitch reminds us how we can all do that. </p> <p dir="ltr">This was an incredibly powerful and inspiring conversation and we learnt so much from having Mitch in the studio with us. We hope you love it as much as we did, and we encourage you to share this special episode with your loved ones as everyone can benefit from hearing this. </p> <p dir="ltr">This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF15 at checkout to receive a 15% discount on any purchase. </p> <p dir="ltr"><a href="https://www.instagram.com/mitch.wallis/"><strong>Follow Mitch on IG here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/heartonmysleeve/"><strong>Follow Heart on My Sleeve on IG here</strong></a></p> <p dir="ltr"><a href="https://www.amazon.com.au/Real-Conversations-Steps-Connected-Relationships/dp/064861915X/"><strong>Buy Mitch’s book </strong><strong><em>Real Conversations</em></strong><strong> here</strong></a></p> <p dir="ltr"><a href="https://open.spotify.com/show/0grlozy3OSWjnXmWJsAyDl?si=90AkH8n_RkyosMzudoCKIw&amp;nd=1&amp;dlsi=058693f17b1c4998"><strong>Listen to Mitch’s Podcast here</strong></a></p> <p dir="ltr"><a href="https://www.mitchwallis.com/"><strong>Find out more about Mitch’s work here</strong></a></p> <p dir="ltr"><a href="https://www.heartonmysleeve.org/"><strong>Find out more about the Heart on My Sleeve movement here </strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/eirforwomen/?hl=en"><strong>Follow Eir Women on IG here </strong></a></p> <p dir="ltr"><a href="http://eirwomen.com.au"><strong>Find out more about Eir Women here and use code OTBF15 at checkout</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 08 Dec 2024 16:00:00 +0000</pubDate>
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      <title>Taryn Brumfitt - World Renowned 2023 Australian of The Year Shines a Light on her Quest to End Global Body Shaming</title>
      <itunes:title>Taryn Brumfitt - World Renowned 2023 Australian of The Year Shines a Light on her Quest to End Global Body Shaming</itunes:title>
      <description><![CDATA[<p dir="ltr">This week Nicola and Di chat with the incredibly inspiring changemaker, Taryn Brumfitt. Taryn is an award-winning filmmaker, bestselling author and speaker on a mission to help people redefine the way they think about themselves and to end the global body-hating epidemic. She is best known for founding the Body Image Movement and her inspiring documentaries <em>Embrace </em>and <em>Embrace Kids</em>. Taryn has reached more than 200 million people with her inspiring work and in 2023, her efforts were recognised nationally when she was named Australian of the Year.</p> <p dir="ltr">In this chat we get to talk about how it all started back in 2013, when Taryn posted a non-traditional before and after photo of herself that went viral. Her intention was to show some friends of hers that were struggling with their own body image, that even though she had reached her ‘perfect bikini body’ through dieting and bodybuilding, she was actually happier when she let go of that extreme way of treating her body and learnt to embrace her body exactly as it was. What Taryn didn’t know at the time was that the photo would go viral, reaching tens and tens of millions of people, leading to worldwide media attention and changing her life forever. </p> <p dir="ltr">We hear about the deeply moving emails and messages that Taryn received from people all over the world sharing their own stories of body hatred and Taryn was determined to help these people and spread the message of self-love and body acceptance far and wide. Taryn has some wonderful tips in this episode for how you can begin to reframe the way you see yourself and start to focus on the way your body feels and what it can do for you, rather than simply your appearance.</p> <p dir="ltr">Taryn also shares what some of the pivotal moments along the way have been like - from winning Australian of the Year, to addressing the National Press Club in Canberra, and getting an invite to a State dinner at The White House with President Biden.</p> <p dir="ltr">This was a wonderful conversation with a brilliant woman who is doing such important work in the world. We loved chatting with Taryn and we hope you enjoy listening to her wisdom as much as we did. </p> <p dir="ltr">This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF15 at checkout to receive a 15% discount on any purchase. </p> <p dir="ltr"><a href="https://www.instagram.com/bodyimagemovement/?hl=en"><strong>Follow Taryn on IG here</strong></a></p> <p dir="ltr"><a href="https://www.bodyimagemovement.com/embrace-you/"><strong>Join the Embrace You community here</strong></a></p> <p dir="ltr"><a href="https://tarynbrumfitt.com/"><strong>Find out more about Taryn’s work here</strong></a></p> <p dir="ltr"><a href="https://tarynbrumfitt.com/resources/#read-all-about-it"><strong>Buy Taryn’s books here </strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/eirforwomen/?hl=en"><strong>Follow Eir Women on IG here </strong></a></p> <p dir="ltr"><a href="http://eirwomen.com.au"><strong>Find out more about Eir Women here and use code OTBF15 at checkout</strong></a></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/si/podcast/lisa-walker-year-of-yes-turning-pain-into-purpose/id1680386577?i=1000667972635">Listen to Lisa Walker's episode here</a></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">This week Nicola and Di chat with the incredibly inspiring changemaker, Taryn Brumfitt. Taryn is an award-winning filmmaker, bestselling author and speaker on a mission to help people redefine the way they think about themselves and to end the global body-hating epidemic. She is best known for founding the Body Image Movement and her inspiring documentaries <em>Embrace </em>and <em>Embrace Kids</em>. Taryn has reached more than 200 million people with her inspiring work and in 2023, her efforts were recognised nationally when she was named Australian of the Year.</p> <p dir="ltr">In this chat we get to talk about how it all started back in 2013, when Taryn posted a non-traditional before and after photo of herself that went viral. Her intention was to show some friends of hers that were struggling with their own body image, that even though she had reached her ‘perfect bikini body’ through dieting and bodybuilding, she was actually happier when she let go of that extreme way of treating her body and learnt to embrace her body exactly as it was. What Taryn didn’t know at the time was that the photo would go viral, reaching tens and tens of millions of people, leading to worldwide media attention and changing her life forever. </p> <p dir="ltr">We hear about the deeply moving emails and messages that Taryn received from people all over the world sharing their own stories of body hatred and Taryn was determined to help these people and spread the message of self-love and body acceptance far and wide. Taryn has some wonderful tips in this episode for how you can begin to reframe the way you see yourself and start to focus on the way your body feels and what it can do for you, rather than simply your appearance.</p> <p dir="ltr">Taryn also shares what some of the pivotal moments along the way have been like - from winning Australian of the Year, to addressing the National Press Club in Canberra, and getting an invite to a State dinner at The White House with President Biden.</p> <p dir="ltr">This was a wonderful conversation with a brilliant woman who is doing such important work in the world. We loved chatting with Taryn and we hope you enjoy listening to her wisdom as much as we did. </p> <p dir="ltr">This episode is proudly sponsored by <a href="https://eirwomen.com.au/"><strong>Eir Women</strong></a>. Use code OTBF15 at checkout to receive a 15% discount on any purchase. </p> <p dir="ltr"><a href="https://www.instagram.com/bodyimagemovement/?hl=en"><strong>Follow Taryn on IG here</strong></a></p> <p dir="ltr"><a href="https://www.bodyimagemovement.com/embrace-you/"><strong>Join the Embrace You community here</strong></a></p> <p dir="ltr"><a href="https://tarynbrumfitt.com/"><strong>Find out more about Taryn’s work here</strong></a></p> <p dir="ltr"><a href="https://tarynbrumfitt.com/resources/#read-all-about-it"><strong>Buy Taryn’s books here </strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/eirforwomen/?hl=en"><strong>Follow Eir Women on IG here </strong></a></p> <p dir="ltr"><a href="http://eirwomen.com.au"><strong>Find out more about Eir Women here and use code OTBF15 at checkout</strong></a></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/si/podcast/lisa-walker-year-of-yes-turning-pain-into-purpose/id1680386577?i=1000667972635">Listen to Lisa Walker's episode here</a></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 01 Dec 2024 16:00:00 +0000</pubDate>
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      <title>Jordanna Levin: Astrology, Love and Wisdom - All Signs Point to You, Inner Growth and Happiness</title>
      <itunes:title>Jordanna Levin: Astrology, Love and Wisdom - All Signs Point to You, Inner Growth and Happiness</itunes:title>
      <description><![CDATA[<p dir="ltr">This week Nicola and Di chat with the interesting and entertaining Jordanna Levin. Jordanna is the best-selling author of several books including Make It Happen and her latest book, <a href="https://www.jordannalevin.com/books"><em>All Signs Point To You</em></a>. She’s also a gifted astrologer and host of the popular podcast,<a href="https://podcasts.apple.com/au/podcast/lunar-lover-the-podcast/id1071716279"><em> Lunar Lover</em></a>. </p> <p dir="ltr">In this chat we get to talk about all things astrology! Jordanna gives us great insights about the qualities of the different star signs, explains what a natal chart is, and why we can’t just rely on a person’s sun sign when we’re trying to find a compatible partner. <br><br>We hear a bit about Jordanna’s dating life, what she’s learnt about herself and which star signs she’s attracted to and feels the most compatible with. Jordanna also shares with Di and Nicola who she thinks might make a good match for them. She has a great tip for how to know which signs you’re compatible with - and it’s not one we’ve heard before, so you’ll want to stay tuned for that. </p> <p dir="ltr">We also talk about what astrology tells us is on the cards for next year, and hear Jordanna’s predictions for 2025. This was such a fun and fascinating episode and we hope you love learning about astrology as much as we did. </p> <p dir="ltr"><a href="https://www.instagram.com/jordannalevin/?hl=en"><strong>Follow Jordanna on IG here</strong></a></p> <p dir="ltr"><a href="https://podcasts.apple.com/au/podcast/lunar-lover-the-podcast/id1071716279"><strong>Listen to Jordanna’s podcast - Lunar Lover - here</strong></a></p> <p dir="ltr"><a href="https://www.jordannalevin.com/books"><strong>Buy Jordanna’s latest book </strong><strong><em>All Signs Point to You </em></strong><strong>here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">This week Nicola and Di chat with the interesting and entertaining Jordanna Levin. Jordanna is the best-selling author of several books including Make It Happen and her latest book, <a href="https://www.jordannalevin.com/books"><em>All Signs Point To You</em></a>. She’s also a gifted astrologer and host of the popular podcast,<a href="https://podcasts.apple.com/au/podcast/lunar-lover-the-podcast/id1071716279"><em> Lunar Lover</em></a>. </p> <p dir="ltr">In this chat we get to talk about all things astrology! Jordanna gives us great insights about the qualities of the different star signs, explains what a natal chart is, and why we can’t just rely on a person’s sun sign when we’re trying to find a compatible partner. <br><br>We hear a bit about Jordanna’s dating life, what she’s learnt about herself and which star signs she’s attracted to and feels the most compatible with. Jordanna also shares with Di and Nicola who she thinks might make a good match for them. She has a great tip for how to know which signs you’re compatible with - and it’s not one we’ve heard before, so you’ll want to stay tuned for that. </p> <p dir="ltr">We also talk about what astrology tells us is on the cards for next year, and hear Jordanna’s predictions for 2025. This was such a fun and fascinating episode and we hope you love learning about astrology as much as we did. </p> <p dir="ltr"><a href="https://www.instagram.com/jordannalevin/?hl=en"><strong>Follow Jordanna on IG here</strong></a></p> <p dir="ltr"><a href="https://podcasts.apple.com/au/podcast/lunar-lover-the-podcast/id1071716279"><strong>Listen to Jordanna’s podcast - Lunar Lover - here</strong></a></p> <p dir="ltr"><a href="https://www.jordannalevin.com/books"><strong>Buy Jordanna’s latest book </strong><strong><em>All Signs Point to You </em></strong><strong>here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 24 Nov 2024 16:00:00 +0000</pubDate>
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      <title>Miss Double Bay: Claudia Bursill - Belly Laughs and Fun with Meme Queen and Certified Yapper </title>
      <itunes:title>Miss Double Bay: Claudia Bursill - Belly Laughs and Fun with Meme Queen and Certified Yapper </itunes:title>
      <description><![CDATA[<p dir="ltr">This week Nicola and Di chat with the hilarious and fun Claudia Bursill aka Miss Double Bay. Miss Double Bay is Claudia’s alter ego and she’s best known for her take on the Eastern Suburbs of Sydney and influencer culture and her razor sharp memes and deadpan humour. She’s the queen of satire and is also the co-host of the popular podcast, <a href="https://podcasts.apple.com/au/podcast/certified-yappers/id1598855439">Certified Yappers</a>, with her friend Roj. </p> <p dir="ltr">In this chat we hear the funny story of how Miss Double Bay started, when a mouldy avocados review that Claudia did as part of a university assignment went viral and earned her the nickname, Miss Double Bay. Claudia talks about how she started the instagram account a couple of years later and it began to really gain popularity during covid. Initially the account was completely anonymous and nobody knew who Miss Double Bay was, but after a couple of years, as things were really taking off, she decided to come clean and reveal who she was. </p> <p dir="ltr">We have a good laugh about the latest trends in this episode. From personalised dog harnesses, to what’s happening on the dating scene with run clubs, and communal ice bath sessions - Aussie culture at its finest. Claudia also tells us about her other Instagram account where women submit the cringe worthy things they see and hear on the dating app Hinge - she shares a few voice notes with us in the studio, which we hope you’ll find as funny as we did. </p> <p dir="ltr">We also talk about our philosophies on life - having a good laugh, not taking things too seriously, treating people kindly, having positive energy, an attitude of gratitude and a focus on fun! This conversation made us laugh so hard and we hope you enjoy listening to the silliness. </p> <p dir="ltr"><a href="https://www.instagram.com/missdoublebay/?hl=en"><strong>Follow Miss Double Bay on IG here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/hingeboiz/?hl=en"><strong>Follow Hinge Boiz on IG here</strong></a></p> <p dir="ltr"><a href="https://podcasts.apple.com/au/podcast/certified-yappers/id1598855439"><strong>Listen to Claudia’s podcast - Certified Yappers - here</strong></a></p> <p dir="ltr"><a href="https://www.missdoublebay.com.au/products/emotional-support-bottle"><strong>Buy your own Miss Double Bay Water Bottle here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">This week Nicola and Di chat with the hilarious and fun Claudia Bursill aka Miss Double Bay. Miss Double Bay is Claudia’s alter ego and she’s best known for her take on the Eastern Suburbs of Sydney and influencer culture and her razor sharp memes and deadpan humour. She’s the queen of satire and is also the co-host of the popular podcast, <a href="https://podcasts.apple.com/au/podcast/certified-yappers/id1598855439">Certified Yappers</a>, with her friend Roj. </p> <p dir="ltr">In this chat we hear the funny story of how Miss Double Bay started, when a mouldy avocados review that Claudia did as part of a university assignment went viral and earned her the nickname, Miss Double Bay. Claudia talks about how she started the instagram account a couple of years later and it began to really gain popularity during covid. Initially the account was completely anonymous and nobody knew who Miss Double Bay was, but after a couple of years, as things were really taking off, she decided to come clean and reveal who she was. </p> <p dir="ltr">We have a good laugh about the latest trends in this episode. From personalised dog harnesses, to what’s happening on the dating scene with run clubs, and communal ice bath sessions - Aussie culture at its finest. Claudia also tells us about her other Instagram account where women submit the cringe worthy things they see and hear on the dating app Hinge - she shares a few voice notes with us in the studio, which we hope you’ll find as funny as we did. </p> <p dir="ltr">We also talk about our philosophies on life - having a good laugh, not taking things too seriously, treating people kindly, having positive energy, an attitude of gratitude and a focus on fun! This conversation made us laugh so hard and we hope you enjoy listening to the silliness. </p> <p dir="ltr"><a href="https://www.instagram.com/missdoublebay/?hl=en"><strong>Follow Miss Double Bay on IG here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/hingeboiz/?hl=en"><strong>Follow Hinge Boiz on IG here</strong></a></p> <p dir="ltr"><a href="https://podcasts.apple.com/au/podcast/certified-yappers/id1598855439"><strong>Listen to Claudia’s podcast - Certified Yappers - here</strong></a></p> <p dir="ltr"><a href="https://www.missdoublebay.com.au/products/emotional-support-bottle"><strong>Buy your own Miss Double Bay Water Bottle here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 17 Nov 2024 16:00:00 +0000</pubDate>
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      <title>Dr. Kristin Neff -  The Power of Self-Compassion - Kindness, Self-Love, and Healing the Inner Critic</title>
      <itunes:title>Dr. Kristin Neff -  The Power of Self-Compassion - Kindness, Self-Love, and Healing the Inner Critic</itunes:title>
      <description><![CDATA[<p dir="ltr">This week Nicola and Di chat with the wise and encouraging Dr. Kristin Neff. Kristin is an Associate Professor of Educational Psychology at the University of Texas and is one of the world’s leading experts in self-compassion. Kristin was the first person to conduct research on self-compassion more than 20 years ago and she created a scale to measure it, which is used by thousands of practitioners all over the world. She’s written numerous academic articles as well as several books on the topic and has been recognised as one of the most influential scholars in the field of psychology. Well over 5000 studies have been conducted on self-compassion by various scholars since her ground-breaking articles were first published in 2003. She really is a trailblazer in this field. </p> <p dir="ltr">In this conversation, Kristin describes what self-compassion actually is, the benefits of practising it in your life, and she shares some simple yet powerful tools which you can use to build your self-compassion. </p> <p dir="ltr">She talks about the important difference between self-pity and self-compassion, and why self-compassion is actually a gift that benefits everyone. Despite being known as self-compassion, as Kristin explains, it’s not all about the self, it’s actually a powerful force that connects us to other people and acknowledges our common humanity. </p> <p dir="ltr">Kristin gives some really practical tips for how you can get started and the good news is - the benefits can be felt immediately. Our producer Sam also shares with Kristin how her work on self-compassion changed her life. There were tears in the studio that day. We are so grateful to Kristin for this conversation and we hope you love this episode as much as we did. </p> <p dir="ltr"><a href="https://www.instagram.com/neffselfcompassion/?hl=en"><strong>Follow Kristin on IG here</strong></a></p> <p dir="ltr"><a href="https://self-compassion.org/"><strong>Find out more about Kristin’s work and access free self-compassion tools here</strong></a></p> <p dir="ltr"><a href="https://self-compassion.org/self-compassion-test/"><strong>Take the free self-compassion test here</strong></a></p> <p dir="ltr"><a href="https://self-compassion.org/books-by-kristin-neff/"><strong>Order Kristin Neff’s books here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">This week Nicola and Di chat with the wise and encouraging Dr. Kristin Neff. Kristin is an Associate Professor of Educational Psychology at the University of Texas and is one of the world’s leading experts in self-compassion. Kristin was the first person to conduct research on self-compassion more than 20 years ago and she created a scale to measure it, which is used by thousands of practitioners all over the world. She’s written numerous academic articles as well as several books on the topic and has been recognised as one of the most influential scholars in the field of psychology. Well over 5000 studies have been conducted on self-compassion by various scholars since her ground-breaking articles were first published in 2003. She really is a trailblazer in this field. </p> <p dir="ltr">In this conversation, Kristin describes what self-compassion actually is, the benefits of practising it in your life, and she shares some simple yet powerful tools which you can use to build your self-compassion. </p> <p dir="ltr">She talks about the important difference between self-pity and self-compassion, and why self-compassion is actually a gift that benefits everyone. Despite being known as self-compassion, as Kristin explains, it’s not all about the self, it’s actually a powerful force that connects us to other people and acknowledges our common humanity. </p> <p dir="ltr">Kristin gives some really practical tips for how you can get started and the good news is - the benefits can be felt immediately. Our producer Sam also shares with Kristin how her work on self-compassion changed her life. There were tears in the studio that day. We are so grateful to Kristin for this conversation and we hope you love this episode as much as we did. </p> <p dir="ltr"><a href="https://www.instagram.com/neffselfcompassion/?hl=en"><strong>Follow Kristin on IG here</strong></a></p> <p dir="ltr"><a href="https://self-compassion.org/"><strong>Find out more about Kristin’s work and access free self-compassion tools here</strong></a></p> <p dir="ltr"><a href="https://self-compassion.org/self-compassion-test/"><strong>Take the free self-compassion test here</strong></a></p> <p dir="ltr"><a href="https://self-compassion.org/books-by-kristin-neff/"><strong>Order Kristin Neff’s books here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 10 Nov 2024 16:00:00 +0000</pubDate>
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      <title>Leanne Nicol Returns - From 100 First Dates to Fierce Hearts Coach. How our Podcast Changed Her Life. </title>
      <itunes:title>Leanne Nicol Returns - From 100 First Dates to Fierce Hearts Coach. How our Podcast Changed Her Life. </itunes:title>
      <description><![CDATA[<p dir="ltr">This week Nicola and Di chat with the always fun and entertaining Leanne Nicol and we have an exclusive giveaway for one lucky Over The Back Fence listener, so stay tuned to hear all the details. Leanne is a former school principal, now certified Master Coach, who you may remember from our first chat with her, <a href="https://podcasts.apple.com/au/podcast/leanne-nicol-100-first-dates/id1680386577?i=1000610292051">100 First Dates </a>. In that episode, Leanne shared with us the story of finding love again in her mid-forties and the funny highlights from all the dates she had to go on to ultimately find her husband. </p> <p dir="ltr">In this bonus episode, we hear the story of what happened after Leanne left the podcast studio that day. She was feeling inspired by the energy in the room, so arranged to grab a coffee with our producer Sam, and that conversation led to a career change for Leanne, and one she is truly loving. </p> <p dir="ltr">Leanne tells us about the coaching work she’s doing through her business, Fierce Hearts, and how she loves empowering people to be the best version of themselves. We talk about the benefits of coaching, some simple tools to help you make a mindset shift and we also discuss the differences between coaching and therapy or counselling. </p> <p dir="ltr">And of course, because it’s Leanne, we couldn’t help but chat about the latest dating trends. </p> <p dir="ltr">You’ll also hear in this episode about our exclusive competition which you can enter. Leanne has generously decided to give away one place in her upcoming Jump Start Your Fierce Heart coaching program to one of our lucky listeners, to help kick start a positive change in your life. Could it be you? You’ve got to be in it to win it! </p> <p dir="ltr"><strong>Jump Start Your Fierce Heart - Exclusive Giveaway - Competition Details</strong></p> <p dir="ltr"><strong>How to Enter:</strong></p> <p dir="ltr">1️⃣ Follow both <a href="https://www.instagram.com/overthebackfencepodcast/">@overthebackfencepodcast</a> and <a href="https://www.instagram.com/fierce_hearts/?hl=en">@fierce_hearts</a> on Instagram<br>2️⃣ Tag 1 friend<br>3️⃣ In the comments tell us the positive change you’d like to make to your life in the next 3 months</p> <p dir="ltr"><strong>What You’ll Get:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr">1 x Discovery call</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">A small group program with 3 x 1.5-hour weekly Zoom sessions</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">3 x Accountability check-ins</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">1 x Workbook - that includes group session details, action plans and reflection and consolidation exercises</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Coaching by a certified Master Coach</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">A safe, supportive space with like-minded people</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Be challenged, supported, and held accountable  <strong> </strong> </p> </li> </ul> <p dir="ltr"><strong>Value</strong>: $990</p> <p dir="ltr"><strong>Entries close: </strong>14 November 2024. Winners will be announced on our Instagram story and contacted by us to arrange the prize.</p> <p dir="ltr"><a href="https://www.instagram.com/fierce_hearts/"><strong>Follow Fierce Hearts on IG here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p dir="ltr"><a href="https://podcasts.apple.com/au/podcast/leanne-nicol-100-first-dates/id1680386577?i=1000610292051"><strong>Listen to our first interview with Leanne - 100 First Dates here</strong></a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">This week Nicola and Di chat with the always fun and entertaining Leanne Nicol and we have an exclusive giveaway for one lucky Over The Back Fence listener, so stay tuned to hear all the details. Leanne is a former school principal, now certified Master Coach, who you may remember from our first chat with her, <a href="https://podcasts.apple.com/au/podcast/leanne-nicol-100-first-dates/id1680386577?i=1000610292051">100 First Dates </a>. In that episode, Leanne shared with us the story of finding love again in her mid-forties and the funny highlights from all the dates she had to go on to ultimately find her husband. </p> <p dir="ltr">In this bonus episode, we hear the story of what happened after Leanne left the podcast studio that day. She was feeling inspired by the energy in the room, so arranged to grab a coffee with our producer Sam, and that conversation led to a career change for Leanne, and one she is truly loving. </p> <p dir="ltr">Leanne tells us about the coaching work she’s doing through her business, Fierce Hearts, and how she loves empowering people to be the best version of themselves. We talk about the benefits of coaching, some simple tools to help you make a mindset shift and we also discuss the differences between coaching and therapy or counselling. </p> <p dir="ltr">And of course, because it’s Leanne, we couldn’t help but chat about the latest dating trends. </p> <p dir="ltr">You’ll also hear in this episode about our exclusive competition which you can enter. Leanne has generously decided to give away one place in her upcoming Jump Start Your Fierce Heart coaching program to one of our lucky listeners, to help kick start a positive change in your life. Could it be you? You’ve got to be in it to win it! </p> <p dir="ltr"><strong>Jump Start Your Fierce Heart - Exclusive Giveaway - Competition Details</strong></p> <p dir="ltr"><strong>How to Enter:</strong></p> <p dir="ltr">1️⃣ Follow both <a href="https://www.instagram.com/overthebackfencepodcast/">@overthebackfencepodcast</a> and <a href="https://www.instagram.com/fierce_hearts/?hl=en">@fierce_hearts</a> on Instagram<br>2️⃣ Tag 1 friend<br>3️⃣ In the comments tell us the positive change you’d like to make to your life in the next 3 months</p> <p dir="ltr"><strong>What You’ll Get:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr">1 x Discovery call</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">A small group program with 3 x 1.5-hour weekly Zoom sessions</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">3 x Accountability check-ins</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">1 x Workbook - that includes group session details, action plans and reflection and consolidation exercises</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Coaching by a certified Master Coach</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">A safe, supportive space with like-minded people</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Be challenged, supported, and held accountable  <strong> </strong> </p> </li> </ul> <p dir="ltr"><strong>Value</strong>: $990</p> <p dir="ltr"><strong>Entries close: </strong>14 November 2024. Winners will be announced on our Instagram story and contacted by us to arrange the prize.</p> <p dir="ltr"><a href="https://www.instagram.com/fierce_hearts/"><strong>Follow Fierce Hearts on IG here</strong></a></p> <p dir="ltr"><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p dir="ltr"><a href="https://podcasts.apple.com/au/podcast/leanne-nicol-100-first-dates/id1680386577?i=1000610292051"><strong>Listen to our first interview with Leanne - 100 First Dates here</strong></a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>2</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Wed, 06 Nov 2024 16:00:00 +0000</pubDate>
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      <title>Chip Conley - From a Near Death Experience to Rebooting his Life to Help Others to Thrive in Midlife with Wisdom and the Modern Elder Academy</title>
      <itunes:title>Chip Conley - From a Near Death Experience to Rebooting his Life to Help Others to Thrive in Midlife with Wisdom and the Modern Elder Academy</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the wise and inspiring Chip Conley. Chip is an entrepreneur, speaker and New York Times best-selling author. Chip spent the first part of his career in the hospitality industry - he founded Joie de Vivre Hospitality in 1987, which became the 2nd largest operator of boutique hotels in the US. After selling his company in 2010, Chip went on to become the global head of strategy for Airbnb, transforming it from a fast-growing start-up to the world’s most valuable hospitality brand. His next step was to follow his new passion to reframe the concept of ageing, and help people navigate midlife with a renewed sense of purpose and possibility. He founded the world’s first midlife wisdom school, Modern Elder Academy (MEA). He is also a loving father to his two sons. </p> <p>In this conversation, we hear how Chip had a near death experience that made him question the way he was living his life, and he decided he wanted to do something new in the second half of his life. He became dedicated to helping people navigate midlife in a new way, shift their mindset to be pro-aging and realise their best years are ahead of them. </p> <p>Chip shares some great advice for what people can do to find more meaning in midlife, the importance of being willing to learn new things, be a beginner again and how to focus on having a growth mindset. We also hear about the fun things that people get up to at his MEA schools in Baja and Santa Fe - we can’t wait to get there. </p> <p>Chip is so inspiring and fills people with so much hope that the best is yet to come. We absolutely loved chatting with him and we hope you enjoy this conversation as much as we did. </p> <p><a href="https://www.instagram.com/chipconley/?hl=en"><strong>Follow Chip on IG here</strong></a></p> <p><a href="https://www.meawisdom.com/"><strong>Find out more about the Modern Elder Academy here</strong></a></p> <p><a href="https://chipconley.com/learning-to-love-midlife/"><strong>Buy Chip Conley’s book </strong><strong><em>Learning to Love Midlife </em></strong><strong>here</strong></a></p> <p><a href="https://chipconley.com/"><strong>Find out more about Chip’s work here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the wise and inspiring Chip Conley. Chip is an entrepreneur, speaker and New York Times best-selling author. Chip spent the first part of his career in the hospitality industry - he founded Joie de Vivre Hospitality in 1987, which became the 2nd largest operator of boutique hotels in the US. After selling his company in 2010, Chip went on to become the global head of strategy for Airbnb, transforming it from a fast-growing start-up to the world’s most valuable hospitality brand. His next step was to follow his new passion to reframe the concept of ageing, and help people navigate midlife with a renewed sense of purpose and possibility. He founded the world’s first midlife wisdom school, Modern Elder Academy (MEA). He is also a loving father to his two sons. </p> <p>In this conversation, we hear how Chip had a near death experience that made him question the way he was living his life, and he decided he wanted to do something new in the second half of his life. He became dedicated to helping people navigate midlife in a new way, shift their mindset to be pro-aging and realise their best years are ahead of them. </p> <p>Chip shares some great advice for what people can do to find more meaning in midlife, the importance of being willing to learn new things, be a beginner again and how to focus on having a growth mindset. We also hear about the fun things that people get up to at his MEA schools in Baja and Santa Fe - we can’t wait to get there. </p> <p>Chip is so inspiring and fills people with so much hope that the best is yet to come. We absolutely loved chatting with him and we hope you enjoy this conversation as much as we did. </p> <p><a href="https://www.instagram.com/chipconley/?hl=en"><strong>Follow Chip on IG here</strong></a></p> <p><a href="https://www.meawisdom.com/"><strong>Find out more about the Modern Elder Academy here</strong></a></p> <p><a href="https://chipconley.com/learning-to-love-midlife/"><strong>Buy Chip Conley’s book </strong><strong><em>Learning to Love Midlife </em></strong><strong>here</strong></a></p> <p><a href="https://chipconley.com/"><strong>Find out more about Chip’s work here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 03 Nov 2024 16:00:00 +0000</pubDate>
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      <title>Tottie Goldsmith OAM: Childhood, Life, Love, and Relationships - Wisdom, Mother Heart, and Olivia Newton-John's Legacy</title>
      <itunes:title>Tottie Goldsmith OAM: Childhood, Life, Love, and Relationships - Wisdom, Mother Heart, and Olivia Newton-John's Legacy</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the entertaining and multi-talented Tottie Goldsmith. Tottie has been part of the Australian performing arts industry for 4 decades, with an incredible career that spans music, film, television, radio and theatre. In the 80s, Tottie became known as Melbourne’s IT girl, and was part of the pop group, The Chantoozies. Over the next few decades she appeared on so many iconic Australian TV shows including Young Doctors, Prisoner, Neighbours, and The Sex/Life series to name just a few. Tottie is also a proud mum, a marriage celebrant and the niece of our beloved Olivia Newton-John. In 2020 Tottie was awarded an OAM for her contribution to charity and the performing arts. </p> <p>In this episode, we hear all about Tottie’s unconventional upbringing and some of the incredible stories from her childhood. She was born in the 60s to a legend of the Australian nightclub industry, Brian Goldsmith and the model and actress Rona Newton-John. We hear the heartbreaking story of how Tottie’s mum left her and her 2 siblings, when Tottie was only 2.5, to pursue a career overseas and the huge impact that had on Tottie’s life. </p> <p>Tottie opens up about the absolutely beautiful relationship that she had with her aunt Olivia, who was always looking out for her and loving her in ways that her mother wasn’t able to. Olivia was a true angel in Tottie’s life. </p> <p>Not only that, but we hear some fun stories from Tottie’s love life and the lessons she’s learned along the way through the relationships she’s had. Tottie is someone who really has done a lot of work on herself, and is committed to continuing to learn and grow. It’s inspiring to listen to. <br><br>We had so much fun in this chat with Tottie - it was absolutely like having another girlfriend with us over the back fence. We hope you enjoy it as much as we did. </p> <p><a href="https://www.instagram.com/tottie_goldsmith/?hl=en"><strong>Follow Tottie on IG here</strong></a></p> <p><a href="https://www.onjcancercentre.org/"><strong>Support the Olivia Newton-John Cancer Wellness and Research Centre here</strong></a></p> <p><a href="https://www.tottiegoldsmith.com/"><strong>Find out more about Tottie’s work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the entertaining and multi-talented Tottie Goldsmith. Tottie has been part of the Australian performing arts industry for 4 decades, with an incredible career that spans music, film, television, radio and theatre. In the 80s, Tottie became known as Melbourne’s IT girl, and was part of the pop group, The Chantoozies. Over the next few decades she appeared on so many iconic Australian TV shows including Young Doctors, Prisoner, Neighbours, and The Sex/Life series to name just a few. Tottie is also a proud mum, a marriage celebrant and the niece of our beloved Olivia Newton-John. In 2020 Tottie was awarded an OAM for her contribution to charity and the performing arts. </p> <p>In this episode, we hear all about Tottie’s unconventional upbringing and some of the incredible stories from her childhood. She was born in the 60s to a legend of the Australian nightclub industry, Brian Goldsmith and the model and actress Rona Newton-John. We hear the heartbreaking story of how Tottie’s mum left her and her 2 siblings, when Tottie was only 2.5, to pursue a career overseas and the huge impact that had on Tottie’s life. </p> <p>Tottie opens up about the absolutely beautiful relationship that she had with her aunt Olivia, who was always looking out for her and loving her in ways that her mother wasn’t able to. Olivia was a true angel in Tottie’s life. </p> <p>Not only that, but we hear some fun stories from Tottie’s love life and the lessons she’s learned along the way through the relationships she’s had. Tottie is someone who really has done a lot of work on herself, and is committed to continuing to learn and grow. It’s inspiring to listen to. <br><br>We had so much fun in this chat with Tottie - it was absolutely like having another girlfriend with us over the back fence. We hope you enjoy it as much as we did. </p> <p><a href="https://www.instagram.com/tottie_goldsmith/?hl=en"><strong>Follow Tottie on IG here</strong></a></p> <p><a href="https://www.onjcancercentre.org/"><strong>Support the Olivia Newton-John Cancer Wellness and Research Centre here</strong></a></p> <p><a href="https://www.tottiegoldsmith.com/"><strong>Find out more about Tottie’s work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 27 Oct 2024 16:00:00 +0000</pubDate>
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      <title>Heather Mitchell AM: Everything and Nothing - A Legendary Career and Memoir from A Shining Light in Australian Theatre and Film</title>
      <itunes:title>Heather Mitchell AM: Everything and Nothing - A Legendary Career and Memoir from A Shining Light in Australian Theatre and Film</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the brilliant and inspiring Heather Mitchell. Heather is one of Australia’s most acclaimed actors, with a career spanning 4 decades. She has appeared in hundreds of theatre productions and her film and television credits are countless, including series such as Love Me, Fake, and The Unusual Suspects and films like The Great Gatsby, Muriel’s Wedding and Palm Beach. Heather also has a brilliant memoir, <a href="https://www.allenandunwin.com/browse/book/Heather-Mitchell-Everything-and-Nothing-9781761067303/">Everything and Nothing</a>, where she shares so many personal stories from her life outside of acting, and we dive into some of these in this episode. </p> <p>In this conversation Heather talks about how she is 66 and absolutely loving it! She shares her belief on why it’s a privilege to get old, and that she’s enjoying life more and more each day. As someone who lost their mother at a young age, and has overcome breast cancer herself twice, Heather really sees the true gift that it is to be able to get old, and has such a refreshing perspective on ageing. </p> <p>We hear the beautiful love story of how Heather met her husband Martin, and the psychic who predicted it the day before - you’ll really want to tune in for this story, because it’s incredible. </p> <p>Heather opens up about what it was like losing her mother at 17, and the pivotal moment in her life where she unknowingly had a conversation that would convince her mother not to tell anyone she was sick and dying.</p> <p>We also get the inside scoop on what happened with Heather and Sam Neill, and how a recent interview they did together was the first time they ever talked about why their relationship ended, and what they learnt from each other was pretty amazing. </p> <p>This episode is full of so many wonderful stories and we had such a lovely time talking to Heather. She is a kind and gentle soul, with a spirit and energy that radiates. We hope you love listening to her.   </p> <p><a href="https://www.instagram.com/ladyheathermitchell/?hl=en"><strong>Follow Heather on IG here</strong></a></p> <p><a href="https://www.allenandunwin.com/browse/book/Heather-Mitchell-Everything-and-Nothing-9781761067303/"><strong>Buy Heather’s Memoir - Everything and Nothing - here</strong></a></p> <p><a href="https://www.groundswellfoundation.com.au/?fbclid=PAZXh0bgNhZW0CMTEAAabdj7dj8gA75x7G-tdyffE1iEhspihAgD6nAjtQdSzKuV83rNK1L8AZdXU_aem_fvTJzR1Ee_yh1NSYxrvj_A"><strong>Learn more about the Groundswell Foundation here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the brilliant and inspiring Heather Mitchell. Heather is one of Australia’s most acclaimed actors, with a career spanning 4 decades. She has appeared in hundreds of theatre productions and her film and television credits are countless, including series such as Love Me, Fake, and The Unusual Suspects and films like The Great Gatsby, Muriel’s Wedding and Palm Beach. Heather also has a brilliant memoir, <a href="https://www.allenandunwin.com/browse/book/Heather-Mitchell-Everything-and-Nothing-9781761067303/">Everything and Nothing</a>, where she shares so many personal stories from her life outside of acting, and we dive into some of these in this episode. </p> <p>In this conversation Heather talks about how she is 66 and absolutely loving it! She shares her belief on why it’s a privilege to get old, and that she’s enjoying life more and more each day. As someone who lost their mother at a young age, and has overcome breast cancer herself twice, Heather really sees the true gift that it is to be able to get old, and has such a refreshing perspective on ageing. </p> <p>We hear the beautiful love story of how Heather met her husband Martin, and the psychic who predicted it the day before - you’ll really want to tune in for this story, because it’s incredible. </p> <p>Heather opens up about what it was like losing her mother at 17, and the pivotal moment in her life where she unknowingly had a conversation that would convince her mother not to tell anyone she was sick and dying.</p> <p>We also get the inside scoop on what happened with Heather and Sam Neill, and how a recent interview they did together was the first time they ever talked about why their relationship ended, and what they learnt from each other was pretty amazing. </p> <p>This episode is full of so many wonderful stories and we had such a lovely time talking to Heather. She is a kind and gentle soul, with a spirit and energy that radiates. We hope you love listening to her.   </p> <p><a href="https://www.instagram.com/ladyheathermitchell/?hl=en"><strong>Follow Heather on IG here</strong></a></p> <p><a href="https://www.allenandunwin.com/browse/book/Heather-Mitchell-Everything-and-Nothing-9781761067303/"><strong>Buy Heather’s Memoir - Everything and Nothing - here</strong></a></p> <p><a href="https://www.groundswellfoundation.com.au/?fbclid=PAZXh0bgNhZW0CMTEAAabdj7dj8gA75x7G-tdyffE1iEhspihAgD6nAjtQdSzKuV83rNK1L8AZdXU_aem_fvTJzR1Ee_yh1NSYxrvj_A"><strong>Learn more about the Groundswell Foundation here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 20 Oct 2024 16:00:00 +0000</pubDate>
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    <item>
      <title>Molly Jane - Oracle: Align, Clear and Elevate Your Energy</title>
      <itunes:title>Molly Jane - Oracle: Align, Clear and Elevate Your Energy</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the fascinating and one-of-a-kind Molly Jane. Molly is an oracle, who is able to read and interpret energy, which helps people to align, gain clarity and upgrade their energy. As she explains in this interview, Molly really is at the forefront of a brand new modality, and she believes that in 10 years time, the type of work she does will become totally normal, and people will understand the importance of taking care of their energetic body, as well as their physical body. </p> <p>In this chat we find out what it means to be an oracle, how Molly can read people’s energy and simple things that anyone can do to make sure they are clearing their energy, and paying attention to the people and places that align with their energy, so they can feel lighter and brighter.  </p> <p>Molly shares a great and practical tool - the blueprint - for how you can work out what’s truly important to you and set better boundaries for anything that doesn’t align with your blueprint, so that you aren’t weighed down by them. </p> <p>Molly also does a reading for Di during the chat, so you can experience a taste of what it’s like to have an energetic upgrade - you’ll want to listen into this. </p> <p>This was such a fascinating conversation with a truly special woman. We loved chatting to Molly and we hope you get as much out of it as we did. </p> <p><a href="https://www.instagram.com/mollyjane/?hl=en"><strong>Follow Molly Jane on IG here</strong></a></p> <p><a href="https://www.mollyjane.com/about"><strong>Find out more about Molly Jane and her work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the fascinating and one-of-a-kind Molly Jane. Molly is an oracle, who is able to read and interpret energy, which helps people to align, gain clarity and upgrade their energy. As she explains in this interview, Molly really is at the forefront of a brand new modality, and she believes that in 10 years time, the type of work she does will become totally normal, and people will understand the importance of taking care of their energetic body, as well as their physical body. </p> <p>In this chat we find out what it means to be an oracle, how Molly can read people’s energy and simple things that anyone can do to make sure they are clearing their energy, and paying attention to the people and places that align with their energy, so they can feel lighter and brighter.  </p> <p>Molly shares a great and practical tool - the blueprint - for how you can work out what’s truly important to you and set better boundaries for anything that doesn’t align with your blueprint, so that you aren’t weighed down by them. </p> <p>Molly also does a reading for Di during the chat, so you can experience a taste of what it’s like to have an energetic upgrade - you’ll want to listen into this. </p> <p>This was such a fascinating conversation with a truly special woman. We loved chatting to Molly and we hope you get as much out of it as we did. </p> <p><a href="https://www.instagram.com/mollyjane/?hl=en"><strong>Follow Molly Jane on IG here</strong></a></p> <p><a href="https://www.mollyjane.com/about"><strong>Find out more about Molly Jane and her work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 13 Oct 2024 16:00:00 +0000</pubDate>
      <itunes:duration>2834</itunes:duration>
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      <title>Vamp and Vines: The Dynamic World of Winemaker Lisa McGuigan - One Sip at a Time</title>
      <itunes:title>Vamp and Vines: The Dynamic World of Winemaker Lisa McGuigan - One Sip at a Time</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the fun, creative and ambitious Lisa McGuigan. Lisa is a fourth generation winemaker from Australia’s Hunter Valley, blazing a new trail in wine, whilst paying homage to the work of her father, grandfather and great grandfather. You’ll hear in this interview that Lisa has a rebellious spirit, which meant she carved her own path, leaving behind the wine industry and pursuing a career in hospitality. Lisa excelled in this field, but as the years went on, she realised she couldn’t deny her genes and that winemaking is in her DNA. We’re so lucky she returned to the industry, because Lisa makes some absolutely incredible wines. She designed and directed the launch and meteoric rise of Tempus Two, one of Australia's most loved and successful wine brands and is now the founder of <a href="https://www.lisamcguiganwines.com/">Lisa McGuigan Wines</a> and <a href="https://lisamcguiganwines.com/cellar-door/">Vamp</a>.</p> <p>There were lots of stories and laughs in this chat as Lisa brought some wines into the studio so Nicola and Di could have a wine tasting as they talked about her life. Lisa recalled the day she had a run-in with her father when she announced she wouldn’t be going into winemaking, which resulted in her being shipped off to Swiss Finishing School. What started as a punishment became a formative experience, and Lisa had a ball living in the alps and learnt a lot about herself in that one year alone. </p> <p>Lisa shares the twists and turns along the way in her career - including the 20 years she spent working in hotels, the decision to return to winemaking in her own creative way and the adventures of starting her first brand Hermitage Road, which later became the famous Tempus Two. We also hear about Lisa’s latest brand, Lisa McGuigan Wines and her one-of-a-kind cellar door experience at Vamp. </p> <p>This is a truly inspiring conversation with a woman who sees an opportunity and grabs it with both hands. She is an unstoppable and innovative force and we had so much fun (and delicious wine) with her in the studio. We hope you enjoy this episode as much as we did.  </p> <p><a href="https://www.instagram.com/lisamcguiganwines/"><strong>Follow Lisa McGuigan on IG here</strong></a></p> <p><a href="https://www.instagram.com/vampbylisamcguiganwines/?hl=en"><strong>Follow Vamp on IG here</strong></a></p> <p><a href="https://www.lisamcguiganwines.com/"><strong>Buy Lisa McGuigan wines here</strong></a></p> <p><a href="https://www.australianpodcastawards.com/voting"><strong>Vote for us in the Australian Podcast Awards here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the fun, creative and ambitious Lisa McGuigan. Lisa is a fourth generation winemaker from Australia’s Hunter Valley, blazing a new trail in wine, whilst paying homage to the work of her father, grandfather and great grandfather. You’ll hear in this interview that Lisa has a rebellious spirit, which meant she carved her own path, leaving behind the wine industry and pursuing a career in hospitality. Lisa excelled in this field, but as the years went on, she realised she couldn’t deny her genes and that winemaking is in her DNA. We’re so lucky she returned to the industry, because Lisa makes some absolutely incredible wines. She designed and directed the launch and meteoric rise of Tempus Two, one of Australia's most loved and successful wine brands and is now the founder of <a href="https://www.lisamcguiganwines.com/">Lisa McGuigan Wines</a> and <a href="https://lisamcguiganwines.com/cellar-door/">Vamp</a>.</p> <p>There were lots of stories and laughs in this chat as Lisa brought some wines into the studio so Nicola and Di could have a wine tasting as they talked about her life. Lisa recalled the day she had a run-in with her father when she announced she wouldn’t be going into winemaking, which resulted in her being shipped off to Swiss Finishing School. What started as a punishment became a formative experience, and Lisa had a ball living in the alps and learnt a lot about herself in that one year alone. </p> <p>Lisa shares the twists and turns along the way in her career - including the 20 years she spent working in hotels, the decision to return to winemaking in her own creative way and the adventures of starting her first brand Hermitage Road, which later became the famous Tempus Two. We also hear about Lisa’s latest brand, Lisa McGuigan Wines and her one-of-a-kind cellar door experience at Vamp. </p> <p>This is a truly inspiring conversation with a woman who sees an opportunity and grabs it with both hands. She is an unstoppable and innovative force and we had so much fun (and delicious wine) with her in the studio. We hope you enjoy this episode as much as we did.  </p> <p><a href="https://www.instagram.com/lisamcguiganwines/"><strong>Follow Lisa McGuigan on IG here</strong></a></p> <p><a href="https://www.instagram.com/vampbylisamcguiganwines/?hl=en"><strong>Follow Vamp on IG here</strong></a></p> <p><a href="https://www.lisamcguiganwines.com/"><strong>Buy Lisa McGuigan wines here</strong></a></p> <p><a href="https://www.australianpodcastawards.com/voting"><strong>Vote for us in the Australian Podcast Awards here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 06 Oct 2024 16:00:00 +0000</pubDate>
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      <title>Di &amp; Nicola in LA: Lewis Howes - Summit of Greatness, with takeaways from Joe Dispenza &amp; Esther Perel</title>
      <itunes:title>Di &amp; Nicola in LA: Lewis Howes - Summit of Greatness, with takeaways from Joe Dispenza &amp; Esther Perel</itunes:title>
      <description><![CDATA[<p>This week’s episode is a little bit different as it’s a chat with Nicola and Di in the studio about their recent trip to LA. We get all the highlights from the Summit Of Greatness event they attended, hosted by Lewis Howes - one of the most inspiring and successful podcasters globally, who has an audience of millions.  </p> <p>We hear about the key lessons they took away from some of the incredible speakers at the event, including scientist and teacher Dr. Joe Dispenza and relationships psychotherapist Esther Perel. Both Joe and Esther are New York Times best-selling authors and their work has touched and changed the lives of millions of people - we’re excited to share some powerful moments from both of them with you. </p> <p>Nicola and Di also share their favourite moments from La La land and the ways they’ve been inspired to keep learning, growing and making positive changes in their lives. We hope you’ll feel uplifted and inspired by this conversation.  </p> <p><a href="https://www.instagram.com/lewishowes/?hl=en"><strong>Follow Lewis Howes on IG here</strong></a></p> <p><a href="https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499"><strong>Listen to the School of Greatness podcast here</strong></a></p> <p><a href="https://www.instagram.com/drjoedispenza/?hl=en"><strong>Follow Dr. Joe Dispenza on IG here </strong></a></p> <p><a href="https://www.instagram.com/estherperelofficial/?hl=en"><strong>Follow Esther Perel on IG here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week’s episode is a little bit different as it’s a chat with Nicola and Di in the studio about their recent trip to LA. We get all the highlights from the Summit Of Greatness event they attended, hosted by Lewis Howes - one of the most inspiring and successful podcasters globally, who has an audience of millions.  </p> <p>We hear about the key lessons they took away from some of the incredible speakers at the event, including scientist and teacher Dr. Joe Dispenza and relationships psychotherapist Esther Perel. Both Joe and Esther are New York Times best-selling authors and their work has touched and changed the lives of millions of people - we’re excited to share some powerful moments from both of them with you. </p> <p>Nicola and Di also share their favourite moments from La La land and the ways they’ve been inspired to keep learning, growing and making positive changes in their lives. We hope you’ll feel uplifted and inspired by this conversation.  </p> <p><a href="https://www.instagram.com/lewishowes/?hl=en"><strong>Follow Lewis Howes on IG here</strong></a></p> <p><a href="https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499"><strong>Listen to the School of Greatness podcast here</strong></a></p> <p><a href="https://www.instagram.com/drjoedispenza/?hl=en"><strong>Follow Dr. Joe Dispenza on IG here </strong></a></p> <p><a href="https://www.instagram.com/estherperelofficial/?hl=en"><strong>Follow Esther Perel on IG here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 29 Sep 2024 17:00:00 +0000</pubDate>
      <itunes:duration>2046</itunes:duration>
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      <title>Ronni Kahn AO - OzHarvest - A Sense Of Purpose To Feed The World</title>
      <itunes:title>Ronni Kahn AO - OzHarvest - A Sense Of Purpose To Feed The World</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the genuine and inspiring Ronni Kahn AO. Ronni is a social entrepreneur who founded the food rescue charity, OzHarvest. She is a passionate advocate and activist and her mission to fight food waste and feed hungry people is supported by some of the world’s finest chefs. Ronni is an Officer of the Order of Australia (AO) and was named Australian Local Hero of the Year in 2010. Her journey is the subject of a feature film,  Food Fighter and her memoir, <a href="https://www.murdochbooks.com.au/browse/books/other-books/A-Repurposed-Life-Ronni-Kahn-with-Jessica-Chapnik-Kahn-9781760525903"><em>A Repurposed Life, </em></a>has recently been published.</p> <p>In this conversation, Ronni tells us the remarkable story of a trip back to South Africa to visit an old friend that uncovered Ronni’s purpose and changed the course of her life forever. She shares how it all began with OzHarvest, and how her passion is fuelled by purpose and Ronni considers it a privilege to be able to do the work she does in the world and make an incredible impact. </p> <p>As well as Ronni’s passion to feed the hungry, we also talk about her activism around food waste and the little-known fact that food waste is the second biggest contributor to global warming, and costs the Australian economy $36.6 billion dollars a year. Ronni shares with us some simple ways that we can all reduce our food waste and help her achieve her mission for Australia to halve their food waste by 2030. </p> <p>Ronni is a great storyteller and we hear all about some of the incredible people she’s collaborated with - from top international chefs to the patron of UK Harvest, none other than Queen Camilla herself. </p> <p>To celebrate the 20 year anniversary of OzHarvest and bring awareness to the fact that 10 million Australians on any given day are in need of food, Ronni and her team are holding a Unite To Feed Australia concert on the 7th of November in Sydney, and she’d love for you all to be thaere! <a href="https://events.ozharvest.org/event/unite-to-feed-australia/concert-page">You can buy your tickets here</a>. </p> <p>We absolutely loved chatting to Ronni in the studio and hearing her uplifting message about the power each and every one of us has to make a difference in the world, no matter how big or small. We hope you love it too and that we can sing along with you Back Fencers at the concert in November. </p> <p><a href="https://www.instagram.com/ronni.kahn/?hl=en"><strong>Follow Ronni on IG here </strong></a></p> <p><a href="https://www.instagram.com/ozharvest/?hl=en"><strong>Follow OzHarvest on IG here</strong></a></p> <p><a href="https://events.ozharvest.org/event/unite-to-feed-australia/concert-page"><strong>Buy Tickets to the OzHarvest - Unite To Feed Australia Concert here</strong></a></p> <p><a href="https://www.murdochbooks.com/browse/book/Ronni-Kahn-with-Jessica-Chapnik-Kahn-A-Repurposed-Life-9781760525903"><strong>Buy Ronni’s Memoir - A Repurposed Life here </strong></a></p> <p><a href="https://www.ozharvest.org/"><strong>Find Out More about OzHarvest here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the genuine and inspiring Ronni Kahn AO. Ronni is a social entrepreneur who founded the food rescue charity, OzHarvest. She is a passionate advocate and activist and her mission to fight food waste and feed hungry people is supported by some of the world’s finest chefs. Ronni is an Officer of the Order of Australia (AO) and was named Australian Local Hero of the Year in 2010. Her journey is the subject of a feature film,  Food Fighter and her memoir, <a href="https://www.murdochbooks.com.au/browse/books/other-books/A-Repurposed-Life-Ronni-Kahn-with-Jessica-Chapnik-Kahn-9781760525903"><em>A Repurposed Life, </em></a>has recently been published.</p> <p>In this conversation, Ronni tells us the remarkable story of a trip back to South Africa to visit an old friend that uncovered Ronni’s purpose and changed the course of her life forever. She shares how it all began with OzHarvest, and how her passion is fuelled by purpose and Ronni considers it a privilege to be able to do the work she does in the world and make an incredible impact. </p> <p>As well as Ronni’s passion to feed the hungry, we also talk about her activism around food waste and the little-known fact that food waste is the second biggest contributor to global warming, and costs the Australian economy $36.6 billion dollars a year. Ronni shares with us some simple ways that we can all reduce our food waste and help her achieve her mission for Australia to halve their food waste by 2030. </p> <p>Ronni is a great storyteller and we hear all about some of the incredible people she’s collaborated with - from top international chefs to the patron of UK Harvest, none other than Queen Camilla herself. </p> <p>To celebrate the 20 year anniversary of OzHarvest and bring awareness to the fact that 10 million Australians on any given day are in need of food, Ronni and her team are holding a Unite To Feed Australia concert on the 7th of November in Sydney, and she’d love for you all to be thaere! <a href="https://events.ozharvest.org/event/unite-to-feed-australia/concert-page">You can buy your tickets here</a>. </p> <p>We absolutely loved chatting to Ronni in the studio and hearing her uplifting message about the power each and every one of us has to make a difference in the world, no matter how big or small. We hope you love it too and that we can sing along with you Back Fencers at the concert in November. </p> <p><a href="https://www.instagram.com/ronni.kahn/?hl=en"><strong>Follow Ronni on IG here </strong></a></p> <p><a href="https://www.instagram.com/ozharvest/?hl=en"><strong>Follow OzHarvest on IG here</strong></a></p> <p><a href="https://events.ozharvest.org/event/unite-to-feed-australia/concert-page"><strong>Buy Tickets to the OzHarvest - Unite To Feed Australia Concert here</strong></a></p> <p><a href="https://www.murdochbooks.com/browse/book/Ronni-Kahn-with-Jessica-Chapnik-Kahn-A-Repurposed-Life-9781760525903"><strong>Buy Ronni’s Memoir - A Repurposed Life here </strong></a></p> <p><a href="https://www.ozharvest.org/"><strong>Find Out More about OzHarvest here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 22 Sep 2024 17:00:00 +0000</pubDate>
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      <title>Susan Bratton: Love &amp; Intimacy Coach to Millions - Spice Up Your Love Life! Sexpert Tips to Improve Intimate Relationships at Any Age</title>
      <itunes:title>Susan Bratton: Love &amp; Intimacy Coach to Millions - Spice Up Your Love Life! Sexpert Tips to Improve Intimate Relationships at Any Age</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the energetic and vivacious Susan Bratton. Susan is an intimacy expert to millions and has been helping people improve their intimate relationships and sex life for the past 2 decades. Susan has written thousands of magazine and website articles, as well as over 40 books and programs to help people experience shame-free, frequent sexual pleasure, which she believes is a vital element of being alive. Susan also regularly appears on TV and podcasts from all over the world. She has been married for over 30 years and has so much to share. </p> <p>In this conversation Susan talks about how she got started as a sexpert, as a married woman in her 40s who was deeply unhappy with her sex life and wanted to do something about it. As Susan and her husband started going to therapy and attending sex workshops, they learnt so many skills and became closer than ever, which made Susan passionate about teaching everything she was learning to others. She went on to create a media company, and write dozens of books and programs that have helped millions of people.  </p> <p>Susan shares so many juicy tips with us in this chat - it is full of ideas for how you can improve your love life, including a sex bucket list and what Susan likes to call hot sex dates. We hear about Susan’s desire dozen - the 12 things you can do to increase your pleasure and get more from your relationship. </p> <p>We also talk about how Susan is feeling now that she’s in her 60s - the good news is, she’s absolutely loving it and having the best sex of her life! </p> <p>We had so many laughs in this episode because it’s full of cheeky chat, but it’s also super informative and helpful. We hope you have a giggle along with us and get as much from this conversation as we did. </p> <p><a href="https://www.instagram.com/susanbratton/?hl=en"><strong>Follow Susan on IG here </strong></a></p> <p><a href="https://personallifemedia.com/sexlifebucketlist/?utm_source=BetterLover&amp;utm_medium=video&amp;utm_campaign=Sex_Life_Bucket_List&amp;utm_term=Sex_Life_Bucket_List&amp;utm_content=bucket_list&amp;_ga=2.151779582.611713744.1726409701-1678738468.1726409701"><strong>Download Susan’s FREE Sex Life Bucket List here</strong></a></p> <p><a href="https://personallifemedia.com/sexual-soulmate-pact/?ref=sexualsoulmatepact.com"><strong>Download Susan’s FREE Sexual Soulmate Pact here</strong></a></p> <p><a href="https://betterlover.com/"><strong>Get Susan’s Tips, Videos and Articles here </strong></a></p> <p><a href="https://susanbratton.com/"><strong>Find out more about Susan’s work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the energetic and vivacious Susan Bratton. Susan is an intimacy expert to millions and has been helping people improve their intimate relationships and sex life for the past 2 decades. Susan has written thousands of magazine and website articles, as well as over 40 books and programs to help people experience shame-free, frequent sexual pleasure, which she believes is a vital element of being alive. Susan also regularly appears on TV and podcasts from all over the world. She has been married for over 30 years and has so much to share. </p> <p>In this conversation Susan talks about how she got started as a sexpert, as a married woman in her 40s who was deeply unhappy with her sex life and wanted to do something about it. As Susan and her husband started going to therapy and attending sex workshops, they learnt so many skills and became closer than ever, which made Susan passionate about teaching everything she was learning to others. She went on to create a media company, and write dozens of books and programs that have helped millions of people.  </p> <p>Susan shares so many juicy tips with us in this chat - it is full of ideas for how you can improve your love life, including a sex bucket list and what Susan likes to call hot sex dates. We hear about Susan’s desire dozen - the 12 things you can do to increase your pleasure and get more from your relationship. </p> <p>We also talk about how Susan is feeling now that she’s in her 60s - the good news is, she’s absolutely loving it and having the best sex of her life! </p> <p>We had so many laughs in this episode because it’s full of cheeky chat, but it’s also super informative and helpful. We hope you have a giggle along with us and get as much from this conversation as we did. </p> <p><a href="https://www.instagram.com/susanbratton/?hl=en"><strong>Follow Susan on IG here </strong></a></p> <p><a href="https://personallifemedia.com/sexlifebucketlist/?utm_source=BetterLover&amp;utm_medium=video&amp;utm_campaign=Sex_Life_Bucket_List&amp;utm_term=Sex_Life_Bucket_List&amp;utm_content=bucket_list&amp;_ga=2.151779582.611713744.1726409701-1678738468.1726409701"><strong>Download Susan’s FREE Sex Life Bucket List here</strong></a></p> <p><a href="https://personallifemedia.com/sexual-soulmate-pact/?ref=sexualsoulmatepact.com"><strong>Download Susan’s FREE Sexual Soulmate Pact here</strong></a></p> <p><a href="https://betterlover.com/"><strong>Get Susan’s Tips, Videos and Articles here </strong></a></p> <p><a href="https://susanbratton.com/"><strong>Find out more about Susan’s work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 15 Sep 2024 17:00:00 +0000</pubDate>
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      <title>Big Seas &amp; Massive Winds - A Sailor's Life Through The Eyes of Mark Richards, Stacey Jackson, Nic Douglass and Alice Parker at Hamilton Island Race Week</title>
      <itunes:title>Big Seas &amp; Massive Winds - A Sailor's Life Through The Eyes of Mark Richards, Stacey Jackson, Nic Douglass and Alice Parker at Hamilton Island Race Week</itunes:title>
      <description><![CDATA[<p>This week we are bringing you something a little bit different - Nicola and Di recently headed off to Hamilton Island Race Week and interviewed a collection of world-class sailors whilst they were there. This week’s episode brings you all 4 of those inspiring chats. </p> <p>First up we talk to Alice Parker - a remarkable 30-year old navigator who’s raced in 4 Sydney to Hobarts, as the only female on an all-male crew, as well as several world championships that have taken her to many different countries. We hear about Alice’s best moment at sea, as well as the most frightening, which happened during one of her Sydney to Hobarts. Not only is Alice an incredible young sailor, she’s also a physiotherapist and is back studying at uni again to upskill in some maths and physics. You’ll want to hear Alice’s answer for who she wants to meet at the back fence because it’s truly beautiful. </p> <p>We then get the chance to chat with Mark Richards, the sailor and boat builder that many listeners would know as the long time skipper of Wild Oats, who has won the Sydney to Hobart a stunning 9 times! We hear the amazing story of how Mark got started in sailing and how he credits it to being adopted by the right people. Mark tells some great stories about his friendship with Bob Oatley, the comradery of the sailing community as well as his greatest achievements and most harrowing moments at sea. </p> <p>Our third conversation is with the dynamic sailor girl Nic Douglass. When you listen in to this chat you’ll hear just how much passion and enthusiasm Nic has for sailing. Having just returned from the Olympics where Nic was part of the team commentating for the crowds on-the-ground in Marseille, we hear how the work she does now and the media company she started actually came after she was at one of her low points when she didn’t qualify for the London Olympics in 2012. Nic is proof that sometimes it’s the low moments in our lives and careers that become turning points and lead to really great opportunities.  </p> <p>Finally, we talk to the incredible Stacey Jackson who has sailed in a whopping 16 Sydney to Hobarts and is nowhere near stopping! Not only that but Stacey has also competed in a 9-month round-the-world race not once, but twice including conquering Cape Horn, which is known as the Mt Everest of the sailing world. We hear what it was like the first time Stacey sailed around the world and the most incredible story of how her crew survived after their mast broke shortly after they’d rounded Cape Horn on her second trip around the world. Stacey was also the skipper on Wild Oats when Julie Bishop famously jumped off the back of the boat after the start of the race in Sydney. </p> <p>This week’s episode is full of so many great stories and wonderful personalities. It was so much fun recording on location up in Hamilton Island and we really hope you love tuning in to this one.  </p> <p><strong><a href="https://www.instagram.com/alice.tarnawski.physio/">Follow Alice Parker on IG here</a></strong></p> <p><a href="https://www.instagram.com/wildoatsxi/"><strong>Follow Wild Oats XI on IG here </strong></a></p> <p><a href="https://www.instagram.com/palmbeach.motoryachts/"><strong>Follow Palm Beach Motor Yachts on IG here</strong></a></p> <p><a href="https://www.instagram.com/sailorgirlhq/"><strong>Follow Sailor Girl Nic Douglass on IG here</strong></a></p> <p><a href="https://www.instagram.com/staceyjackson26/"><strong>Follow Stacey Jackson on IG here</strong></a></p> <p><a href="https://www.instagram.com/hamiltonislandraceweek/"><strong>Follow Hamilton Island Race Week on IG here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week we are bringing you something a little bit different - Nicola and Di recently headed off to Hamilton Island Race Week and interviewed a collection of world-class sailors whilst they were there. This week’s episode brings you all 4 of those inspiring chats. </p> <p>First up we talk to Alice Parker - a remarkable 30-year old navigator who’s raced in 4 Sydney to Hobarts, as the only female on an all-male crew, as well as several world championships that have taken her to many different countries. We hear about Alice’s best moment at sea, as well as the most frightening, which happened during one of her Sydney to Hobarts. Not only is Alice an incredible young sailor, she’s also a physiotherapist and is back studying at uni again to upskill in some maths and physics. You’ll want to hear Alice’s answer for who she wants to meet at the back fence because it’s truly beautiful. </p> <p>We then get the chance to chat with Mark Richards, the sailor and boat builder that many listeners would know as the long time skipper of Wild Oats, who has won the Sydney to Hobart a stunning 9 times! We hear the amazing story of how Mark got started in sailing and how he credits it to being adopted by the right people. Mark tells some great stories about his friendship with Bob Oatley, the comradery of the sailing community as well as his greatest achievements and most harrowing moments at sea. </p> <p>Our third conversation is with the dynamic sailor girl Nic Douglass. When you listen in to this chat you’ll hear just how much passion and enthusiasm Nic has for sailing. Having just returned from the Olympics where Nic was part of the team commentating for the crowds on-the-ground in Marseille, we hear how the work she does now and the media company she started actually came after she was at one of her low points when she didn’t qualify for the London Olympics in 2012. Nic is proof that sometimes it’s the low moments in our lives and careers that become turning points and lead to really great opportunities.  </p> <p>Finally, we talk to the incredible Stacey Jackson who has sailed in a whopping 16 Sydney to Hobarts and is nowhere near stopping! Not only that but Stacey has also competed in a 9-month round-the-world race not once, but twice including conquering Cape Horn, which is known as the Mt Everest of the sailing world. We hear what it was like the first time Stacey sailed around the world and the most incredible story of how her crew survived after their mast broke shortly after they’d rounded Cape Horn on her second trip around the world. Stacey was also the skipper on Wild Oats when Julie Bishop famously jumped off the back of the boat after the start of the race in Sydney. </p> <p>This week’s episode is full of so many great stories and wonderful personalities. It was so much fun recording on location up in Hamilton Island and we really hope you love tuning in to this one.  </p> <p><strong><a href="https://www.instagram.com/alice.tarnawski.physio/">Follow Alice Parker on IG here</a></strong></p> <p><a href="https://www.instagram.com/wildoatsxi/"><strong>Follow Wild Oats XI on IG here </strong></a></p> <p><a href="https://www.instagram.com/palmbeach.motoryachts/"><strong>Follow Palm Beach Motor Yachts on IG here</strong></a></p> <p><a href="https://www.instagram.com/sailorgirlhq/"><strong>Follow Sailor Girl Nic Douglass on IG here</strong></a></p> <p><a href="https://www.instagram.com/staceyjackson26/"><strong>Follow Stacey Jackson on IG here</strong></a></p> <p><a href="https://www.instagram.com/hamiltonislandraceweek/"><strong>Follow Hamilton Island Race Week on IG here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>2</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 08 Sep 2024 17:00:00 +0000</pubDate>
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      <title>Lisa Walker - Year of Yes - Turning Pain into Purpose</title>
      <itunes:title>Lisa Walker - Year of Yes - Turning Pain into Purpose</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the joyful and inspiring Lisa Walker. Lisa is the co-founder of Eir - a women’s wellness company which creates supplements for women over 40 to help them feel well and full of joy. After a career in beauty and health marketing, Lisa spent years fine tuning the stories of other brands and celebrities including Canon, Invisible Zinc, Skinstitut, Lisa Wilkinson and Dr Chris Brown. Whilst she was working at Canon, Lisa met her business partner Kate, and the idea for Eir was born. Following the tragic loss of her husband in 2022, Lisa found a new sense of purpose and fulfilment in building her company and helping other women find midlife health for longevity to get the absolute best out of the 2nd half of their lives. Lisa is also the proud mum of 2 young boys. </p> <p>In this chat we hear about Lisa’s year of YES - which was a decision she made on her 49th birthday, 1 year after her husband Ben had passed away, to commit to a year of yes. Yes to joy, to life, to love, to friends, to experiences.  Yes to new beginnings. We hear lots of the great stories from that year - all the different things Lisa tried, from fly fishing to pole dancing, and what her favourite experience was. We also have a fun time chatting to Lisa about the dating scene in her 50s, the courage it takes to put yourself back out there and whether she’s open to meeting someone new. </p> <p>Lisa also shares her thoughts on grief - how she’s coped through this difficult time, the tools that have helped her along the way, how she processes her grief and the lessons she continues to learn.</p> <p>We had such a wonderful time in the studio with Lisa. It was an inspiring conversation that covered challenging things such as alcoholism and the loss of her husband, but also joyful and uplifting stories of finding a renewed sense of purpose in midlife. A real chat about what it’s like being human and the emotional rollercoaster that can be at times. We hope you enjoy it as much as we did. </p> <p><a href="https://www.instagram.com/walker_on_the_wild_side/"><strong>Follow Lisa Walker on IG here</strong></a></p> <p><a href="https://www.instagram.com/eirforwomen/"><strong>Follow Eir Women on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Find out more and order Eir Women products here</strong></a></p> <p><a href="https://eirwomen.com.au/pages/lisa-walker-how-10-years-of-no-became-a-year-of-yes-her-story-of-living-with-an-alcoholic-husband"><strong>Read Lisa’s Year of Yes article here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the joyful and inspiring Lisa Walker. Lisa is the co-founder of Eir - a women’s wellness company which creates supplements for women over 40 to help them feel well and full of joy. After a career in beauty and health marketing, Lisa spent years fine tuning the stories of other brands and celebrities including Canon, Invisible Zinc, Skinstitut, Lisa Wilkinson and Dr Chris Brown. Whilst she was working at Canon, Lisa met her business partner Kate, and the idea for Eir was born. Following the tragic loss of her husband in 2022, Lisa found a new sense of purpose and fulfilment in building her company and helping other women find midlife health for longevity to get the absolute best out of the 2nd half of their lives. Lisa is also the proud mum of 2 young boys. </p> <p>In this chat we hear about Lisa’s year of YES - which was a decision she made on her 49th birthday, 1 year after her husband Ben had passed away, to commit to a year of yes. Yes to joy, to life, to love, to friends, to experiences.  Yes to new beginnings. We hear lots of the great stories from that year - all the different things Lisa tried, from fly fishing to pole dancing, and what her favourite experience was. We also have a fun time chatting to Lisa about the dating scene in her 50s, the courage it takes to put yourself back out there and whether she’s open to meeting someone new. </p> <p>Lisa also shares her thoughts on grief - how she’s coped through this difficult time, the tools that have helped her along the way, how she processes her grief and the lessons she continues to learn.</p> <p>We had such a wonderful time in the studio with Lisa. It was an inspiring conversation that covered challenging things such as alcoholism and the loss of her husband, but also joyful and uplifting stories of finding a renewed sense of purpose in midlife. A real chat about what it’s like being human and the emotional rollercoaster that can be at times. We hope you enjoy it as much as we did. </p> <p><a href="https://www.instagram.com/walker_on_the_wild_side/"><strong>Follow Lisa Walker on IG here</strong></a></p> <p><a href="https://www.instagram.com/eirforwomen/"><strong>Follow Eir Women on IG here</strong></a></p> <p><a href="https://eirwomen.com.au/"><strong>Find out more and order Eir Women products here</strong></a></p> <p><a href="https://eirwomen.com.au/pages/lisa-walker-how-10-years-of-no-became-a-year-of-yes-her-story-of-living-with-an-alcoholic-husband"><strong>Read Lisa’s Year of Yes article here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 01 Sep 2024 17:00:00 +0000</pubDate>
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      <title>Terri Cole - World-Renowned Psychotherapist Who Reaches Millions Globally, Relationship Expert, and Boundary Boss</title>
      <itunes:title>Terri Cole - World-Renowned Psychotherapist Who Reaches Millions Globally, Relationship Expert, and Boundary Boss</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the world-renowned psychotherapist, relationship and empowerment expert, Terri Cole. Through her best-selling books, online courses, YouTube videos, podcast episodes and psychotherapy practice, Terri has taught thousands of people how to improve their relationships, communicate effectively, set better boundaries, truly be seen and finally live free as the most authentic, most empowered version of themselves.</p> <p>In this conversation, we hear Terri’s career story and how she went from being a talent agent to the top supermodels in the world in the 90s, to completely shifting gears and becoming a licensed therapist. We’re so glad she did, because Terri has gone on to become an expert in boundaries and relationships and she has a gift for taking complex psychological concepts and making them super easy to understand so you can take action and make positive changes. </p> <p>We got a real taste of that in this interview, where Terri gives us a masterclass in what boundaries are, why they’re important, why so many of us have no idea how to set them or communicate them and she gives us the tools and language to become a <a href="https://boundarybossbook.com/">boundary boss</a>. Terri shares how it all goes back to childhood and the boundary blueprint we grew up with. We also get to hear about her new book <a href="https://hfcbook.com/">Too Much</a>, which is about breaking the cycle of high-functioning codependency, which Terri explains to us in simple terms.  <br><br>Terri also shares the wonderful story of her first date with her husband, and how she insisted on finding someone who was willing to go deep and who had done years of therapy - Terri was in luck, because when they met, he’d been in therapy for 20 years! She shares with Nicola how it’s possible to meet a man like this if that’s what she wants to attract and it’s all about the energy she emanates. </p> <p>We absolutely loved chatting with Terri. She’s been on the top of our dream guest list for the podcast since the very beginning, and we hope after listening to this episode you’ll understand why. She is wise, insightful, helpful and a whole lot of fun as well! We hope you love hearing from Terri as much as we did. </p> <p><a href="https://www.instagram.com/terricole/?hl=en"><strong>Follow Terri Cole on IG here</strong></a></p> <p><a href="https://hfcbook.com/"><strong>Pre-order Terri’s new book </strong><strong><em>Too Much</em></strong><strong> here</strong></a></p> <p><a href="https://boundarybossbook.com/"><strong>Buy Terri’s book </strong><strong><em>Boundary Boss</em></strong><strong> here</strong> </a></p> <p><a href="https://www.terricole.com/"><strong>Find out more about Terri’s work and online courses here</strong></a></p> <p><a href="https://open.spotify.com/show/0hMvcesgQzTrv4T8ZMTcYV"><strong>Listen to Terri’s podcast, The Terri Cole show here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the world-renowned psychotherapist, relationship and empowerment expert, Terri Cole. Through her best-selling books, online courses, YouTube videos, podcast episodes and psychotherapy practice, Terri has taught thousands of people how to improve their relationships, communicate effectively, set better boundaries, truly be seen and finally live free as the most authentic, most empowered version of themselves.</p> <p>In this conversation, we hear Terri’s career story and how she went from being a talent agent to the top supermodels in the world in the 90s, to completely shifting gears and becoming a licensed therapist. We’re so glad she did, because Terri has gone on to become an expert in boundaries and relationships and she has a gift for taking complex psychological concepts and making them super easy to understand so you can take action and make positive changes. </p> <p>We got a real taste of that in this interview, where Terri gives us a masterclass in what boundaries are, why they’re important, why so many of us have no idea how to set them or communicate them and she gives us the tools and language to become a <a href="https://boundarybossbook.com/">boundary boss</a>. Terri shares how it all goes back to childhood and the boundary blueprint we grew up with. We also get to hear about her new book <a href="https://hfcbook.com/">Too Much</a>, which is about breaking the cycle of high-functioning codependency, which Terri explains to us in simple terms.  <br><br>Terri also shares the wonderful story of her first date with her husband, and how she insisted on finding someone who was willing to go deep and who had done years of therapy - Terri was in luck, because when they met, he’d been in therapy for 20 years! She shares with Nicola how it’s possible to meet a man like this if that’s what she wants to attract and it’s all about the energy she emanates. </p> <p>We absolutely loved chatting with Terri. She’s been on the top of our dream guest list for the podcast since the very beginning, and we hope after listening to this episode you’ll understand why. She is wise, insightful, helpful and a whole lot of fun as well! We hope you love hearing from Terri as much as we did. </p> <p><a href="https://www.instagram.com/terricole/?hl=en"><strong>Follow Terri Cole on IG here</strong></a></p> <p><a href="https://hfcbook.com/"><strong>Pre-order Terri’s new book </strong><strong><em>Too Much</em></strong><strong> here</strong></a></p> <p><a href="https://boundarybossbook.com/"><strong>Buy Terri’s book </strong><strong><em>Boundary Boss</em></strong><strong> here</strong> </a></p> <p><a href="https://www.terricole.com/"><strong>Find out more about Terri’s work and online courses here</strong></a></p> <p><a href="https://open.spotify.com/show/0hMvcesgQzTrv4T8ZMTcYV"><strong>Listen to Terri’s podcast, The Terri Cole show here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 25 Aug 2024 17:00:00 +0000</pubDate>
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      <title>Nikki Parkinson - Divorce and Separation Coach on How To Turn a Breakup into a Breakthrough</title>
      <itunes:title>Nikki Parkinson - Divorce and Separation Coach on How To Turn a Breakup into a Breakthrough</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the insightful family law expert Nikki Parkinson. Nikki is a divorce and separation coach who guides and supports people through this difficult time and helps them create a clear and practical pathway to navigate their separation. She has 25 years of experience with the family law system, as well as her own personal experience of divorce and as a mother of 3, Nikki also knows what it’s like to navigate co-parenting and how to take care of yourself through the challenging times. </p> <p>In this conversation, we hear how Nikki believes you really can turn a breakup into a breakthrough, if you’re willing to do the work, reflect on what you’ve learnt and make the changes you need to make. Nikki shares how she works with her clients, and that it’s really about understanding their unique needs and taking a holistic approach.</p> <p>Nikki opens up about her own personal story of divorce, including the mistakes she made along the way that we can learn from. She gives great tips and practical advice for what to do if you find yourself in this situation and why she believes time is our most precious commodity. </p> <p>Even if you never have to go through a divorce or separation, this chat is full of great ideas for how to communicate well in any relationship, the benefits of being clear on the values you want to live by and the importance of treating yourself with kindness and self-compassion. Everyone can take away something helpful from this conversation. </p> <p>We really loved chatting to Nikki and we hope you enjoy listening to this episode. </p> <p><a href="https://www.instagram.com/thedivorcehub/?hl=en"><strong>Follow Nikki and the Divorce Hub on IG here</strong></a></p> <p><a href="https://www.divorceandseparationhub.com/"><strong>Find our more about Nikki’s work and divorce coaching here </strong></a></p> <p><a href="https://www.facebook.com/thedivorcehub/"><strong>Follow The Divorce Hub community on Facebook here</strong></a></p> <p><a href="https://www.linkedin.com/company/divorce-hub/?originalSubdomain=au"><strong>Follow The Divorce Hub on LinkedIn here </strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/divorce-and-separation/id1574477306"><strong>Listen to Nikki’s Divorce and Separation podcast here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the insightful family law expert Nikki Parkinson. Nikki is a divorce and separation coach who guides and supports people through this difficult time and helps them create a clear and practical pathway to navigate their separation. She has 25 years of experience with the family law system, as well as her own personal experience of divorce and as a mother of 3, Nikki also knows what it’s like to navigate co-parenting and how to take care of yourself through the challenging times. </p> <p>In this conversation, we hear how Nikki believes you really can turn a breakup into a breakthrough, if you’re willing to do the work, reflect on what you’ve learnt and make the changes you need to make. Nikki shares how she works with her clients, and that it’s really about understanding their unique needs and taking a holistic approach.</p> <p>Nikki opens up about her own personal story of divorce, including the mistakes she made along the way that we can learn from. She gives great tips and practical advice for what to do if you find yourself in this situation and why she believes time is our most precious commodity. </p> <p>Even if you never have to go through a divorce or separation, this chat is full of great ideas for how to communicate well in any relationship, the benefits of being clear on the values you want to live by and the importance of treating yourself with kindness and self-compassion. Everyone can take away something helpful from this conversation. </p> <p>We really loved chatting to Nikki and we hope you enjoy listening to this episode. </p> <p><a href="https://www.instagram.com/thedivorcehub/?hl=en"><strong>Follow Nikki and the Divorce Hub on IG here</strong></a></p> <p><a href="https://www.divorceandseparationhub.com/"><strong>Find our more about Nikki’s work and divorce coaching here </strong></a></p> <p><a href="https://www.facebook.com/thedivorcehub/"><strong>Follow The Divorce Hub community on Facebook here</strong></a></p> <p><a href="https://www.linkedin.com/company/divorce-hub/?originalSubdomain=au"><strong>Follow The Divorce Hub on LinkedIn here </strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/divorce-and-separation/id1574477306"><strong>Listen to Nikki’s Divorce and Separation podcast here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 18 Aug 2024 17:00:00 +0000</pubDate>
      <itunes:duration>2614</itunes:duration>
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      <title>David The Medium Returns - A fun chat about his live shows, psychic predictions and soulful insights into the afterlife</title>
      <itunes:title>David The Medium Returns - A fun chat about his live shows, psychic predictions and soulful insights into the afterlife</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with our first ever return guest, David The Medium. We were lucky enough to kick off season 2 with an <a href="https://podcasts.apple.com/au/podcast/over-the-back-fence/id1680386577?i=1000644110546">amazing episode with David</a> full of predictions for the year ahead, so we were thrilled to have him back in the studio with us. For those who are new to David’s work, he is one of the most renowned Australian mediums and psychics, and he recently became the first medium to appear on Sky News Australia, on the popular show Power Hour with Gabriella Power. </p> <p>In this conversation we hear all about David’s incredible Live show at the Sydney Opera House, and what it’s like to walk out on stage in front of 400 people with no script and connect in real time with the spirits of their loved ones who have passed away to deliver messages of love and support from the other side. </p> <p>David shares what he believes happens after we die, and gives us a beautiful way to think about the collective consciousness that we all return to in the afterlife. </p> <p>We also get David’s practical tips for manifesting and how you can attract whatever you want into your life by following some simple steps. </p> <p>And to top it off, we catch up on Nicola and Di’s amazing European holiday adventures, including some classic stories of the Italian men and how they used their charm to try and romance the ladies - you’ll even get to hear a voice note that one of them sent our lovely Nicola, so stay tuned for that. </p> <p>Big thanks to David for joining us in the studio again, it’s always special chatting with him and we hope you love it as much as we did. </p> <p><a href="https://www.instagram.com/davidthemedium/?hl=en"><strong>Follow David The Medium on IG here</strong></a></p> <p><a href="https://www.davidthemedium.com/"><strong>Find out more about David’s work including tickets to his live events</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with our first ever return guest, David The Medium. We were lucky enough to kick off season 2 with an <a href="https://podcasts.apple.com/au/podcast/over-the-back-fence/id1680386577?i=1000644110546">amazing episode with David</a> full of predictions for the year ahead, so we were thrilled to have him back in the studio with us. For those who are new to David’s work, he is one of the most renowned Australian mediums and psychics, and he recently became the first medium to appear on Sky News Australia, on the popular show Power Hour with Gabriella Power. </p> <p>In this conversation we hear all about David’s incredible Live show at the Sydney Opera House, and what it’s like to walk out on stage in front of 400 people with no script and connect in real time with the spirits of their loved ones who have passed away to deliver messages of love and support from the other side. </p> <p>David shares what he believes happens after we die, and gives us a beautiful way to think about the collective consciousness that we all return to in the afterlife. </p> <p>We also get David’s practical tips for manifesting and how you can attract whatever you want into your life by following some simple steps. </p> <p>And to top it off, we catch up on Nicola and Di’s amazing European holiday adventures, including some classic stories of the Italian men and how they used their charm to try and romance the ladies - you’ll even get to hear a voice note that one of them sent our lovely Nicola, so stay tuned for that. </p> <p>Big thanks to David for joining us in the studio again, it’s always special chatting with him and we hope you love it as much as we did. </p> <p><a href="https://www.instagram.com/davidthemedium/?hl=en"><strong>Follow David The Medium on IG here</strong></a></p> <p><a href="https://www.davidthemedium.com/"><strong>Find out more about David’s work including tickets to his live events</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 11 Aug 2024 17:00:00 +0000</pubDate>
      <itunes:duration>3086</itunes:duration>
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      <title>Vikki Petraitis - True Crime Writer and Casefile Podcaster</title>
      <itunes:title>Vikki Petraitis - True Crime Writer and Casefile Podcaster</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the talented and brave Vikki Petraitis. Vikki is best known as a true crime writer and Casefile podcaster, who created <a href="https://open.spotify.com/show/0JsHuLOD6TsdL1ixECNHpv">The Frankston Murders</a> series. Casefile is one of the most popular true crime podcasts around, topping the Apple charts with millions of downloads per month, so it was a thrill to get to hear some of the incredible stories from Vikki herself. As well as writing 18 books and having a top-rating podcast, Vikki is also a school teacher by day, which is where she has honed her wonderful storytelling abilities. </p> <p>In this conversation, we dive deep into The Frankston Murders and hear how Vikki still gets a bit spooked to this day about what went on in the suburbs of Melbourne back in the early 90s. Vikki shares how she was out on patrol with police on the night of one of the victims, Natalie Russell’s murder, and how that motivated her to tell the story as a local community member. We talk about the way that the police disregarded the evidence at the time and the danger of what happens when women aren’t believed. </p> <p>We also chat about how this book became a Casefile podcast, and the power of podcasting in not only sharing stories, but in some cases, making a real difference and getting laws changed. This was certainly the goal for Vikki - the Casefile team decided to release the podcast in 2023, the year that serial killer Paul Denyer was due for parole, and through their hard work they managed to get his parole bid denied and a law changed in parliament so that he can never apply again. </p> <p>Vikki shares her theories on why she thinks many women are fascinated by true crime podcasts, her own addiction to writing true crime stories and why she believes that podcasts are one of the most powerful platforms around. </p> <p>This is such a fascinating conversation with Vikki and we thoroughly enjoyed chatting with her. We hope you love it as much as we did! </p> <p><a href="https://www.instagram.com/vikkipetraitis/"><strong>Follow Vikki on IG here</strong></a></p> <p><a href="https://www.amazon.com.au/Unbelieved-Vikki-Petraitis-ebook/dp/B09XLZX12L"><strong>Buy Vikki’s latest book The Unbelieved here </strong></a></p> <p><a href="https://open.spotify.com/show/0JsHuLOD6TsdL1ixECNHpv"><strong>Listen to The Frankston Murders on the Casefile podcast here </strong></a></p> <p><a href="https://vikkipetraitis.com.au/home"><strong>Find out more about Vikki’s work and true crime books here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the talented and brave Vikki Petraitis. Vikki is best known as a true crime writer and Casefile podcaster, who created <a href="https://open.spotify.com/show/0JsHuLOD6TsdL1ixECNHpv">The Frankston Murders</a> series. Casefile is one of the most popular true crime podcasts around, topping the Apple charts with millions of downloads per month, so it was a thrill to get to hear some of the incredible stories from Vikki herself. As well as writing 18 books and having a top-rating podcast, Vikki is also a school teacher by day, which is where she has honed her wonderful storytelling abilities. </p> <p>In this conversation, we dive deep into The Frankston Murders and hear how Vikki still gets a bit spooked to this day about what went on in the suburbs of Melbourne back in the early 90s. Vikki shares how she was out on patrol with police on the night of one of the victims, Natalie Russell’s murder, and how that motivated her to tell the story as a local community member. We talk about the way that the police disregarded the evidence at the time and the danger of what happens when women aren’t believed. </p> <p>We also chat about how this book became a Casefile podcast, and the power of podcasting in not only sharing stories, but in some cases, making a real difference and getting laws changed. This was certainly the goal for Vikki - the Casefile team decided to release the podcast in 2023, the year that serial killer Paul Denyer was due for parole, and through their hard work they managed to get his parole bid denied and a law changed in parliament so that he can never apply again. </p> <p>Vikki shares her theories on why she thinks many women are fascinated by true crime podcasts, her own addiction to writing true crime stories and why she believes that podcasts are one of the most powerful platforms around. </p> <p>This is such a fascinating conversation with Vikki and we thoroughly enjoyed chatting with her. We hope you love it as much as we did! </p> <p><a href="https://www.instagram.com/vikkipetraitis/"><strong>Follow Vikki on IG here</strong></a></p> <p><a href="https://www.amazon.com.au/Unbelieved-Vikki-Petraitis-ebook/dp/B09XLZX12L"><strong>Buy Vikki’s latest book The Unbelieved here </strong></a></p> <p><a href="https://open.spotify.com/show/0JsHuLOD6TsdL1ixECNHpv"><strong>Listen to The Frankston Murders on the Casefile podcast here </strong></a></p> <p><a href="https://vikkipetraitis.com.au/home"><strong>Find out more about Vikki’s work and true crime books here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 04 Aug 2024 17:00:00 +0000</pubDate>
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      <title>Jonathon Moran - J.Mo - From Mental As Anyone to Celebrity Gossip</title>
      <itunes:title>Jonathon Moran - J.Mo - From Mental As Anyone to Celebrity Gossip</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the multi-talented journo, radio host, celebrity commentator and podcaster Jonathon Moran - better known as J.Mo. J.Mo is Australia's authority on all things entertainment, from film to TV, music and everything in between. He has more than 20 years experience in journalism and hosts the top rating national Confidential on Nova radio show with Tanya Hennessy. He is also Chief Entertainment Writer at The Daily Telegraph and The Sunday Telegraph and Host of the new podcast <a href="https://open.spotify.com/show/7ddNbk4lAzJH8sLGcmGNEC?si=ab3f0b3b3507486b&amp;nd=1&amp;dlsi=993cfcfde64b4f7b">Mental as Anyone</a>.</p> <p>In this conversation, Nicola asks J.Mo about the juicy world of celebrity gossip and how he really gets the stories, who his ‘inside sources’ are and why some stories end up in the media, even though the facts were never checked with the person involved. </p> <p>J.Mo tells us about the idea for his podcast, <a href="https://podcasts.apple.com/au/podcast/mental-as-anyone-with-j-mo/id1753624948">Mental As Anyone</a>, that we are all a little bit mental, and that no matter who you are, you’re going to have challenges and tough times to work through - none of us are alone. J.Mo shares that this is really a passion project for him to open up more conversations around mental health, particularly among men. We hear about some of the inspiring episodes he’s had so far with guests like Guy Sebastian and Robert Irwin.</p> <p>J.Mo also generously opens up about his own struggles with mental health, the journey he’s been on with it for years and how he’s finally found tools that help him, which is why he’s so passionate about having conversations with others, normalising these struggles and sharing practical tips that could help others. </p> <p>We had such a great time chatting with J.Mo in the studio. We talked about so many things - light and deep - and had a lot of laughs together. We hope you enjoy it as much as we did. </p> <p>And of course, If you or someone you know is struggling with their mental health or suicidal thoughts and needs support, please contact Lifeline on 13 11 14. </p> <p><a href="https://www.instagram.com/jmoconfidential/?hl=en"><strong>Follow J.Mo on IG here</strong></a></p> <p><a href="https://open.spotify.com/show/7ddNbk4lAzJH8sLGcmGNEC?si=ab3f0b3b3507486b&amp;nd=1&amp;dlsi=993cfcfde64b4f7b"><strong>Listen to J.Mo’s podcast Mental As Anyone here</strong></a></p> <p><a href="https://www.jonathonmoran.com.au/"><strong>Find out more about J.Mo’s work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the multi-talented journo, radio host, celebrity commentator and podcaster Jonathon Moran - better known as J.Mo. J.Mo is Australia's authority on all things entertainment, from film to TV, music and everything in between. He has more than 20 years experience in journalism and hosts the top rating national Confidential on Nova radio show with Tanya Hennessy. He is also Chief Entertainment Writer at The Daily Telegraph and The Sunday Telegraph and Host of the new podcast <a href="https://open.spotify.com/show/7ddNbk4lAzJH8sLGcmGNEC?si=ab3f0b3b3507486b&amp;nd=1&amp;dlsi=993cfcfde64b4f7b">Mental as Anyone</a>.</p> <p>In this conversation, Nicola asks J.Mo about the juicy world of celebrity gossip and how he really gets the stories, who his ‘inside sources’ are and why some stories end up in the media, even though the facts were never checked with the person involved. </p> <p>J.Mo tells us about the idea for his podcast, <a href="https://podcasts.apple.com/au/podcast/mental-as-anyone-with-j-mo/id1753624948">Mental As Anyone</a>, that we are all a little bit mental, and that no matter who you are, you’re going to have challenges and tough times to work through - none of us are alone. J.Mo shares that this is really a passion project for him to open up more conversations around mental health, particularly among men. We hear about some of the inspiring episodes he’s had so far with guests like Guy Sebastian and Robert Irwin.</p> <p>J.Mo also generously opens up about his own struggles with mental health, the journey he’s been on with it for years and how he’s finally found tools that help him, which is why he’s so passionate about having conversations with others, normalising these struggles and sharing practical tips that could help others. </p> <p>We had such a great time chatting with J.Mo in the studio. We talked about so many things - light and deep - and had a lot of laughs together. We hope you enjoy it as much as we did. </p> <p>And of course, If you or someone you know is struggling with their mental health or suicidal thoughts and needs support, please contact Lifeline on 13 11 14. </p> <p><a href="https://www.instagram.com/jmoconfidential/?hl=en"><strong>Follow J.Mo on IG here</strong></a></p> <p><a href="https://open.spotify.com/show/7ddNbk4lAzJH8sLGcmGNEC?si=ab3f0b3b3507486b&amp;nd=1&amp;dlsi=993cfcfde64b4f7b"><strong>Listen to J.Mo’s podcast Mental As Anyone here</strong></a></p> <p><a href="https://www.jonathonmoran.com.au/"><strong>Find out more about J.Mo’s work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 28 Jul 2024 17:00:00 +0000</pubDate>
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      <title>Jacinta Tynan - Journalist, Author and Founder of The Spiritual Book Club</title>
      <itunes:title>Jacinta Tynan - Journalist, Author and Founder of The Spiritual Book Club</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the wise and inspiring Jacinta Tynan. Jacinta is a well-known journalist, presenter, author, speaker and founder of <a href="https://www.thespiritualbookclub.com/">The Spiritual Book Club.</a> She is also a single mother to two boys, which is something she shares more about in her new book, <a href="https://www.amazon.com.au/Single-Mothers-Social-Club-Inspiration-ebook/dp/B09195KPWC"><em>The Single Mother’s Social Club.</em></a> </p> <p>In this conversation Jacinta shares what it was like for her when she became a single mother, how lonely and difficult it can be, but why ultimately she saw it as a gift and an opportunity for her to reflect deeply on her life and grow in the ways she needed to. </p> <p>Jacinta talks about the importance of being present with your emotions and allowing them to pass through you, because the only way to process emotions is to feel them fully. Nicola and Di also open up about their own relationships ending, and what it was like becoming single parents much later in life. They were both able to move through the difficult times and come to a happier place, where they are loving life in their sixties on their own terms.  </p> <p>We also hear about Jacinta’s new business, The Spiritual Book Club - an online book club for anyone who loves books about spirituality, personal growth, presence and surrender - books that expand your mind and help connect you to your higher self. Jacinta has already interviewed some incredible authors for the book club like Gabby Bernstein and Deepak Chopra, and she’s just getting started. <br><br>We loved having Jacinta at our back fence. It was like having a good chat with a girlfriend and she shared so many pearls of wisdom. We hope you love this episode as much as we did. </p> <p><a href="https://www.instagram.com/jacintatynan/?hl=en"><strong>Follow Jacinta on IG here</strong></a></p> <p><a href="http://www.thespiritualbookclub.com/membership-vip"><strong>Find out more and join The Spiritual Book Club here </strong></a></p> <p><strong><a href="http://www.eventbrite.com.au/e/915115433897/?discount=TSBCVIP">Get tickets to The Spiritual Book Club in conversation with Luke McLeod event in Sydney, July 25th here</a></strong></p> <p><a href="https://www.amazon.com.au/Single-Mothers-Social-Club-Inspiration-ebook/dp/B09195KPWC"><strong>Buy Jacinta’s book </strong><strong><em>The Single Mother’s Social Club</em></strong><strong> here</strong></a></p> <p><a href="https://jacintatynan.com/"><strong>Find out more about Jacinta’s work and books here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the wise and inspiring Jacinta Tynan. Jacinta is a well-known journalist, presenter, author, speaker and founder of <a href="https://www.thespiritualbookclub.com/">The Spiritual Book Club.</a> She is also a single mother to two boys, which is something she shares more about in her new book, <a href="https://www.amazon.com.au/Single-Mothers-Social-Club-Inspiration-ebook/dp/B09195KPWC"><em>The Single Mother’s Social Club.</em></a> </p> <p>In this conversation Jacinta shares what it was like for her when she became a single mother, how lonely and difficult it can be, but why ultimately she saw it as a gift and an opportunity for her to reflect deeply on her life and grow in the ways she needed to. </p> <p>Jacinta talks about the importance of being present with your emotions and allowing them to pass through you, because the only way to process emotions is to feel them fully. Nicola and Di also open up about their own relationships ending, and what it was like becoming single parents much later in life. They were both able to move through the difficult times and come to a happier place, where they are loving life in their sixties on their own terms.  </p> <p>We also hear about Jacinta’s new business, The Spiritual Book Club - an online book club for anyone who loves books about spirituality, personal growth, presence and surrender - books that expand your mind and help connect you to your higher self. Jacinta has already interviewed some incredible authors for the book club like Gabby Bernstein and Deepak Chopra, and she’s just getting started. <br><br>We loved having Jacinta at our back fence. It was like having a good chat with a girlfriend and she shared so many pearls of wisdom. We hope you love this episode as much as we did. </p> <p><a href="https://www.instagram.com/jacintatynan/?hl=en"><strong>Follow Jacinta on IG here</strong></a></p> <p><a href="http://www.thespiritualbookclub.com/membership-vip"><strong>Find out more and join The Spiritual Book Club here </strong></a></p> <p><strong><a href="http://www.eventbrite.com.au/e/915115433897/?discount=TSBCVIP">Get tickets to The Spiritual Book Club in conversation with Luke McLeod event in Sydney, July 25th here</a></strong></p> <p><a href="https://www.amazon.com.au/Single-Mothers-Social-Club-Inspiration-ebook/dp/B09195KPWC"><strong>Buy Jacinta’s book </strong><strong><em>The Single Mother’s Social Club</em></strong><strong> here</strong></a></p> <p><a href="https://jacintatynan.com/"><strong>Find out more about Jacinta’s work and books here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 21 Jul 2024 17:00:00 +0000</pubDate>
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      <title>Laura Jackel and Cathy O-Brien - The Changes of Midlife - 40s, 50s, 60s and beyond</title>
      <itunes:title>Laura Jackel and Cathy O-Brien - The Changes of Midlife - 40s, 50s, 60s and beyond</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with writers, podcasters, and friends Laura Jackel and Cathy O’Brien. Laura and Cathy met when they both applied for a role at Mamamia through a program called The Encoreship, which gives opportunities to women to get back into the workforce in a meaningful way. When the recruiters at Mamamia couldn’t pick between the two, they offered Laura and Cathy the chance to job share. This led to a beautiful partnership and friendship, and now Laura and Cathy have created their own podcast, <a href="https://podcasts.apple.com/au/podcast/the-change/id1722570520">The Change</a>, to discuss the changes in life that shake, break and make us.  </p> <p>In this conversation we hear what it was like to work at Mamamia, some of the funny moments in the office and the type of stories they got to write. Cathy shares more about her incredibly <a href="https://www.mamamia.com.au/invisibility-of-older-women/">popular article</a> about what it was like to be in her early fifties and feel like she was becoming invisible, and how she is now becoming more confident and finding her voice. </p> <p>We also hear about Laura’s <a href="https://www.mamamia.com.au/sex-party-host/">first story</a> that she wrote for Mamamia, which was the inside scoop on what it was like to go to an elite sex party - you’ll want to stay tuned for the juicy details on that one! </p> <p>We chat to both Laura and Cathy about the changes that they’ve been through and noticed in midlife, why they’re passionate about this topic and how their podcast came to be. Laura and Cathy also turn the tables on Di and Nicola and ask them about the big changes in their lives and what they’ve learned along the way. </p> <p>This is such a fun conversation and we really loved being in the studio with Laura and Cathy. We hope you’ll find that listening to this episode is like being in a room with a group of girlfriends for a fun and meaningful chat. Enjoy. </p> <p><a href="https://www.instagram.com/the_change_pod/?hl=en"><strong>Follow The Change podcast on IG here</strong></a></p> <p><a href="https://www.instagram.com/lauracjackel/?hl=en"><strong>Follow Laura on IG here</strong></a></p> <p><a href="https://www.instagram.com/cathy_l_obrien/?hl=en"><strong>Follow Cathy on IG here</strong></a></p> <p><a href="https://www.mamamia.com.au/invisibility-of-older-women/"><strong>Read Cathy’s article on feeling like she’s becoming invisible here</strong><strong><br></strong><strong><br></strong></a><a href="https://www.mamamia.com.au/sex-party-host/"><strong>Read Laura’s article on what really goes on at an elite sex party here</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/the-change/id1722570520"><strong>Listen to The Change podcast here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with writers, podcasters, and friends Laura Jackel and Cathy O’Brien. Laura and Cathy met when they both applied for a role at Mamamia through a program called The Encoreship, which gives opportunities to women to get back into the workforce in a meaningful way. When the recruiters at Mamamia couldn’t pick between the two, they offered Laura and Cathy the chance to job share. This led to a beautiful partnership and friendship, and now Laura and Cathy have created their own podcast, <a href="https://podcasts.apple.com/au/podcast/the-change/id1722570520">The Change</a>, to discuss the changes in life that shake, break and make us.  </p> <p>In this conversation we hear what it was like to work at Mamamia, some of the funny moments in the office and the type of stories they got to write. Cathy shares more about her incredibly <a href="https://www.mamamia.com.au/invisibility-of-older-women/">popular article</a> about what it was like to be in her early fifties and feel like she was becoming invisible, and how she is now becoming more confident and finding her voice. </p> <p>We also hear about Laura’s <a href="https://www.mamamia.com.au/sex-party-host/">first story</a> that she wrote for Mamamia, which was the inside scoop on what it was like to go to an elite sex party - you’ll want to stay tuned for the juicy details on that one! </p> <p>We chat to both Laura and Cathy about the changes that they’ve been through and noticed in midlife, why they’re passionate about this topic and how their podcast came to be. Laura and Cathy also turn the tables on Di and Nicola and ask them about the big changes in their lives and what they’ve learned along the way. </p> <p>This is such a fun conversation and we really loved being in the studio with Laura and Cathy. We hope you’ll find that listening to this episode is like being in a room with a group of girlfriends for a fun and meaningful chat. Enjoy. </p> <p><a href="https://www.instagram.com/the_change_pod/?hl=en"><strong>Follow The Change podcast on IG here</strong></a></p> <p><a href="https://www.instagram.com/lauracjackel/?hl=en"><strong>Follow Laura on IG here</strong></a></p> <p><a href="https://www.instagram.com/cathy_l_obrien/?hl=en"><strong>Follow Cathy on IG here</strong></a></p> <p><a href="https://www.mamamia.com.au/invisibility-of-older-women/"><strong>Read Cathy’s article on feeling like she’s becoming invisible here</strong><strong><br></strong><strong><br></strong></a><a href="https://www.mamamia.com.au/sex-party-host/"><strong>Read Laura’s article on what really goes on at an elite sex party here</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/the-change/id1722570520"><strong>Listen to The Change podcast here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 14 Jul 2024 17:00:00 +0000</pubDate>
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      <title>Dr. Frank Anderson - To Be Loved - Understanding and Healing Trauma</title>
      <itunes:title>Dr. Frank Anderson - To Be Loved - Understanding and Healing Trauma</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the wise and exceptional Dr. Frank Anderson. Frank is an author, psychiatrist, therapist, speaker and trauma specialist who’s spent the past three decades studying neuroscience and trauma treatment. His latest book, <a href="https://www.frankandersonmd.com/books/to-be-loved">To Be Loved</a>, is a deeply moving memoir that explores how Frank triumphed over trauma in his life and now he shares with us his message of love and healing. </p> <p>In this conversation, we hear about Frank’s difficult upbringing - being sent to therapy as a child for 6 years because he was gay, which at that time, wasn’t acceptable in his family. Frank shares how he learnt to completely shut down his emotions and play the part he was ‘supposed’ to play to fit into society. Thankfully, through all the work and healing he’s done, Frank now has a beautiful family life with his husband and 2 children. </p> <p>Dr. Frank breaks down what trauma really is, which is something that at least 70% of humans experience in their life. He talks about how it’s important to do the work and understand how our past experiences are influencing our current behaviour. As Frank says, you either repeat it, repress it or repair it. </p> <p>Dr. Frank shares with us a powerful framework - the 5 T’s - for how we can heal from trauma and that ultimately, love and connection is the best pathway to healing. </p> <p>This is such a moving and powerful conversation, and Dr. Frank is a true example of how anyone can turn their life around and heal no matter what they may have been through. It was so inspiring to learn from Dr. Frank and we were so grateful for his insights. We hope you love this conversation as much as we did. </p> <p>If you or someone you know is struggling with their mental health or suicidal thoughts and needs support, please contact Lifeline on 13 11 14. </p> <p><a href="https://www.instagram.com/frank_andersonmd/?hl=en"><strong>Follow Dr. Frank on IG here</strong></a></p> <p><a href="https://www.frankandersonmd.com/books/to-be-loved"><strong>Buy Dr. Frank Anderson’s book </strong><strong><em>To Be Loved</em></strong><strong> here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the wise and exceptional Dr. Frank Anderson. Frank is an author, psychiatrist, therapist, speaker and trauma specialist who’s spent the past three decades studying neuroscience and trauma treatment. His latest book, <a href="https://www.frankandersonmd.com/books/to-be-loved">To Be Loved</a>, is a deeply moving memoir that explores how Frank triumphed over trauma in his life and now he shares with us his message of love and healing. </p> <p>In this conversation, we hear about Frank’s difficult upbringing - being sent to therapy as a child for 6 years because he was gay, which at that time, wasn’t acceptable in his family. Frank shares how he learnt to completely shut down his emotions and play the part he was ‘supposed’ to play to fit into society. Thankfully, through all the work and healing he’s done, Frank now has a beautiful family life with his husband and 2 children. </p> <p>Dr. Frank breaks down what trauma really is, which is something that at least 70% of humans experience in their life. He talks about how it’s important to do the work and understand how our past experiences are influencing our current behaviour. As Frank says, you either repeat it, repress it or repair it. </p> <p>Dr. Frank shares with us a powerful framework - the 5 T’s - for how we can heal from trauma and that ultimately, love and connection is the best pathway to healing. </p> <p>This is such a moving and powerful conversation, and Dr. Frank is a true example of how anyone can turn their life around and heal no matter what they may have been through. It was so inspiring to learn from Dr. Frank and we were so grateful for his insights. We hope you love this conversation as much as we did. </p> <p>If you or someone you know is struggling with their mental health or suicidal thoughts and needs support, please contact Lifeline on 13 11 14. </p> <p><a href="https://www.instagram.com/frank_andersonmd/?hl=en"><strong>Follow Dr. Frank on IG here</strong></a></p> <p><a href="https://www.frankandersonmd.com/books/to-be-loved"><strong>Buy Dr. Frank Anderson’s book </strong><strong><em>To Be Loved</em></strong><strong> here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 07 Jul 2024 17:00:00 +0000</pubDate>
      <itunes:duration>2925</itunes:duration>
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      <title>Tahnee Cook - Chuffed with Life After Married At First Sight</title>
      <itunes:title>Tahnee Cook - Chuffed with Life After Married At First Sight</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the beautiful and bubbly Tahnee Cook. Most people know Tahnee as one of the brides in the 2023 season of Married at First Sight (MAFS). Before MAFS, Tahnee worked as a content creator and PR manager and she is now the host of her own wonderful podcast, <a href="https://podcasts.apple.com/au/podcast/chuffed-with-tahnee-cook/id1701049536">Chuffed</a>, where she talks all things love, career and life and interviews a variety of guests with interesting stories to share. </p> <p>In this conversation Tahnee gives us a glimpse behind-the-scenes of what it was like to be on MAFS. She talks about how it was a really positive experience for her and how she feels lucky she was matched with someone who she was compatible with at the time, and that they weren’t a couple who the producers tried to create drama with or paint them as a villain. Tahnee lets us know her theory for how they pick the couples on the show and she talks about the more awkward moments - like when they had to swap couples. </p> <p>We also hear about life after MAFS for Tahnee, her decision to go to couples therapy with Ollie, but why in the end it didn’t work out. Tahnee is very honest about how she doesn’t like the modern-day world of dating apps, the problems she has with them and then she asks Nicola and Di for any dating or relationship advice they would share with someone like Tahnee in their 20s. </p> <p>Tahnee also shares about her new podcast Chuffed, and we hear about the juicy conversation she had with <a href="https://open.spotify.com/episode/6KpFayimVzaof0UqrwyLLg">David The Medium</a> (one of our favourite podcast guests here on OTBF) and how everything he predicted came true. </p> <p>Tahnee is absolutely full of life - her energy and bubbly personality is infectious and we had such a fun time chatting with her. We hope you love her as much as we did. </p> <p><a href="https://www.instagram.com/itstahnee/?hl=en"><strong>Follow Tahnee on IG here</strong></a></p> <p><a href="https://www.instagram.com/chuffedpod/?hl=en"><strong>Follow Chuffed on IG here</strong></a></p> <p><a href="https://open.spotify.com/show/2LPwre153YxI4uNlZnnkVf"><strong>Listen to Chuffed here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the beautiful and bubbly Tahnee Cook. Most people know Tahnee as one of the brides in the 2023 season of Married at First Sight (MAFS). Before MAFS, Tahnee worked as a content creator and PR manager and she is now the host of her own wonderful podcast, <a href="https://podcasts.apple.com/au/podcast/chuffed-with-tahnee-cook/id1701049536">Chuffed</a>, where she talks all things love, career and life and interviews a variety of guests with interesting stories to share. </p> <p>In this conversation Tahnee gives us a glimpse behind-the-scenes of what it was like to be on MAFS. She talks about how it was a really positive experience for her and how she feels lucky she was matched with someone who she was compatible with at the time, and that they weren’t a couple who the producers tried to create drama with or paint them as a villain. Tahnee lets us know her theory for how they pick the couples on the show and she talks about the more awkward moments - like when they had to swap couples. </p> <p>We also hear about life after MAFS for Tahnee, her decision to go to couples therapy with Ollie, but why in the end it didn’t work out. Tahnee is very honest about how she doesn’t like the modern-day world of dating apps, the problems she has with them and then she asks Nicola and Di for any dating or relationship advice they would share with someone like Tahnee in their 20s. </p> <p>Tahnee also shares about her new podcast Chuffed, and we hear about the juicy conversation she had with <a href="https://open.spotify.com/episode/6KpFayimVzaof0UqrwyLLg">David The Medium</a> (one of our favourite podcast guests here on OTBF) and how everything he predicted came true. </p> <p>Tahnee is absolutely full of life - her energy and bubbly personality is infectious and we had such a fun time chatting with her. We hope you love her as much as we did. </p> <p><a href="https://www.instagram.com/itstahnee/?hl=en"><strong>Follow Tahnee on IG here</strong></a></p> <p><a href="https://www.instagram.com/chuffedpod/?hl=en"><strong>Follow Chuffed on IG here</strong></a></p> <p><a href="https://open.spotify.com/show/2LPwre153YxI4uNlZnnkVf"><strong>Listen to Chuffed here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 30 Jun 2024 17:00:00 +0000</pubDate>
      <itunes:duration>2757</itunes:duration>
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      <title>Tory Archbold - We All Need a Reset with Self-Belief - It's your Superpower</title>
      <itunes:title>Tory Archbold - We All Need a Reset with Self-Belief - It's your Superpower</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the dynamic and inspiring Tory Archbold. Tory is a highly respected businesswoman, CEO, and founder of Powerful Steps, a global platform for women making a significant impact. Her impressive career spans over 24 years in brand building, public relations, digital media, and events, working with some of the world's most influential celebrities, entrepreneurs, and CEOs. She is also the author of a wonderful book, <a href="https://selfbeliefisyoursuperpower.com/">Self Belief is Your Superpower</a>. </p> <p>In this conversation we hear how Tory started her first business at 24 through a coffee date strategy where she would meet with 3 different people every week. She shares how she experienced a lot of rejection, but how she sees rejection as a positive thing that ultimately shows you what it’s possible to create. Tory knew that she was capable of creating something great, so despite the rejections, she chose to believe in herself anyway. Tory grew her business to be one of the most successful brand and communications agencies in Australia, launching some of the biggest international brands like Zara in the Australian market.</p> <p>We chat about what it’s like to be in flow - when you’re clear on your vision, your passion and your purpose and when you’re anchored in your values, so many opportunities and doors will open up for you. We hear about these moments in Tory’s life, and the incredible possibilities that appeared when she was living in alignment with her values. </p> <p>Tory shares the life-changing moment when she was listening to Drew Barrymore speak about her dream of one-day having a talk-show, and Tory realised that she also wanted a different life for herself and that she was finished with her career in PR. This led to Tory starting her second business, <a href="https://powerful-steps.com/">Powerful Steps</a>, at the age of 44 which helps other women to step into their power and achieve their full potential.</p> <p>This was such a fun and meaningful conversation with Tory and we could have chatted to her for hours. We hope you enjoy it as much as we did. </p> <p><strong>SPECIAL OFFER</strong></p> <p>To get the incredible giveaway offer that Tory mentioned in this episode - access to her <a href="https://classes.powerful-steps.com/courses/network-like-a-pro-tory-archbold-masterclass/"><em>Network Like A Pro</em> </a>masterclass that gives you a series of video lessons and workbooks to help you build your profile and connect with others, go to <a href="https://classes.powerful-steps.com/courses/network-like-a-pro-tory-archbold-masterclass/">her website here </a>and enter the promo code POWERUP444 at checkout and you’ll get this $99 masterclass for FREE. Offer only valid until 24th July, 2024. </p> <p><a href="https://www.instagram.com/powerfulsteps/?hl=en"><strong>Follow Tory on IG here</strong></a></p> <p><a href="https://powerful-steps.com/"><strong>Buy Tory’s Book </strong><strong><em>Self Belief Is Your Superpower</em></strong><strong> and access free bonuses here</strong></a></p> <p><a href="https://powerful-steps.com/"><strong>Find out more about Tory’s Powerful Steps Community here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the dynamic and inspiring Tory Archbold. Tory is a highly respected businesswoman, CEO, and founder of Powerful Steps, a global platform for women making a significant impact. Her impressive career spans over 24 years in brand building, public relations, digital media, and events, working with some of the world's most influential celebrities, entrepreneurs, and CEOs. She is also the author of a wonderful book, <a href="https://selfbeliefisyoursuperpower.com/">Self Belief is Your Superpower</a>. </p> <p>In this conversation we hear how Tory started her first business at 24 through a coffee date strategy where she would meet with 3 different people every week. She shares how she experienced a lot of rejection, but how she sees rejection as a positive thing that ultimately shows you what it’s possible to create. Tory knew that she was capable of creating something great, so despite the rejections, she chose to believe in herself anyway. Tory grew her business to be one of the most successful brand and communications agencies in Australia, launching some of the biggest international brands like Zara in the Australian market.</p> <p>We chat about what it’s like to be in flow - when you’re clear on your vision, your passion and your purpose and when you’re anchored in your values, so many opportunities and doors will open up for you. We hear about these moments in Tory’s life, and the incredible possibilities that appeared when she was living in alignment with her values. </p> <p>Tory shares the life-changing moment when she was listening to Drew Barrymore speak about her dream of one-day having a talk-show, and Tory realised that she also wanted a different life for herself and that she was finished with her career in PR. This led to Tory starting her second business, <a href="https://powerful-steps.com/">Powerful Steps</a>, at the age of 44 which helps other women to step into their power and achieve their full potential.</p> <p>This was such a fun and meaningful conversation with Tory and we could have chatted to her for hours. We hope you enjoy it as much as we did. </p> <p><strong>SPECIAL OFFER</strong></p> <p>To get the incredible giveaway offer that Tory mentioned in this episode - access to her <a href="https://classes.powerful-steps.com/courses/network-like-a-pro-tory-archbold-masterclass/"><em>Network Like A Pro</em> </a>masterclass that gives you a series of video lessons and workbooks to help you build your profile and connect with others, go to <a href="https://classes.powerful-steps.com/courses/network-like-a-pro-tory-archbold-masterclass/">her website here </a>and enter the promo code POWERUP444 at checkout and you’ll get this $99 masterclass for FREE. Offer only valid until 24th July, 2024. </p> <p><a href="https://www.instagram.com/powerfulsteps/?hl=en"><strong>Follow Tory on IG here</strong></a></p> <p><a href="https://powerful-steps.com/"><strong>Buy Tory’s Book </strong><strong><em>Self Belief Is Your Superpower</em></strong><strong> and access free bonuses here</strong></a></p> <p><a href="https://powerful-steps.com/"><strong>Find out more about Tory’s Powerful Steps Community here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 23 Jun 2024 17:00:00 +0000</pubDate>
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      <title>Julie Randall - Patient 71 - A Cancer Diagnosis - Accept a Death Sentence or Fight For Your Life.</title>
      <itunes:title>Julie Randall - Patient 71 - A Cancer Diagnosis - Accept a Death Sentence or Fight For Your Life.</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the truly remarkable Julie Randall. Julie’s story is one you won’t want to miss. In 2012 Julie was diagnosed with advanced stage four metastatic melanoma and given only months to live, but she promised her heartbroken teenage daughters she would survive. Thankfully for us, her family, and the world, she did. Julie now spends her time giving back and as an ambassador for various cancer charities, she’s working hard to make as much money as possible to support more research to find cures for this insidious disease.</p> <p>In this incredible conversation, we get to hear Julie’s story of survival - from the life-changing moment just after her 50th birthday when she had a brain seizure in the office, to being given a terminal diagnosis, to a fight against all the odds to find a way to stay alive for her kids and her husband Scott. </p> <p>As Julie shares each step of her journey, you’ll hear how much determination, optimism and perseverance it took for Julie to survive. It’s an uplifting story of hope and strength and we felt so inspired having this conversation with her. We highly recommend her best-selling memoir, <a href="https://www.booktopia.com.au/patient-71-julie-randall/book/9780733637872.html"><em>Patient 71</em></a> and we know you’ll love Julie as much as we did. Please share this episode with anyone who needs an uplifting story of hope in their lives. </p> <p><a href="https://www.instagram.com/patient71_/?hl=en"><strong>Follow Julie on IG here</strong></a></p> <p><a href="https://julierandall.com.au/"><strong>Find out more about Julie and her work here</strong></a></p> <p><a href="https://www.booktopia.com.au/patient-71-julie-randall/book/9780733637872.html"><strong>Buy Julie’s book Patient 71 here</strong></a><strong> </strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the truly remarkable Julie Randall. Julie’s story is one you won’t want to miss. In 2012 Julie was diagnosed with advanced stage four metastatic melanoma and given only months to live, but she promised her heartbroken teenage daughters she would survive. Thankfully for us, her family, and the world, she did. Julie now spends her time giving back and as an ambassador for various cancer charities, she’s working hard to make as much money as possible to support more research to find cures for this insidious disease.</p> <p>In this incredible conversation, we get to hear Julie’s story of survival - from the life-changing moment just after her 50th birthday when she had a brain seizure in the office, to being given a terminal diagnosis, to a fight against all the odds to find a way to stay alive for her kids and her husband Scott. </p> <p>As Julie shares each step of her journey, you’ll hear how much determination, optimism and perseverance it took for Julie to survive. It’s an uplifting story of hope and strength and we felt so inspired having this conversation with her. We highly recommend her best-selling memoir, <a href="https://www.booktopia.com.au/patient-71-julie-randall/book/9780733637872.html"><em>Patient 71</em></a> and we know you’ll love Julie as much as we did. Please share this episode with anyone who needs an uplifting story of hope in their lives. </p> <p><a href="https://www.instagram.com/patient71_/?hl=en"><strong>Follow Julie on IG here</strong></a></p> <p><a href="https://julierandall.com.au/"><strong>Find out more about Julie and her work here</strong></a></p> <p><a href="https://www.booktopia.com.au/patient-71-julie-randall/book/9780733637872.html"><strong>Buy Julie’s book Patient 71 here</strong></a><strong> </strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 16 Jun 2024 17:00:00 +0000</pubDate>
      <itunes:duration>2225</itunes:duration>
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      <title>Vince Sorrenti - Comedian - Laughter is Healthy, Then Why Are We So Offended!</title>
      <itunes:title>Vince Sorrenti - Comedian - Laughter is Healthy, Then Why Are We So Offended!</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the hilarious Vince Sorrenti. Vince is one of Australia’s most successful and popular comedians, with a career that has spanned over 4 decades. As well as his incredible work as a stand-up comedian, Vince has an enormously long list of radio and TV credits and has written 2 feature films, including an award-winning environmental documentary. He’s also a big family man, and we get a glimpse into what life is like at home with his beautiful wife Kate and their 4 children. </p> <p>In this conversation we chat about how comedy has changed over the years and whether political correctness and wokeness has gone too far. Vince shares why comedy is essential and why he believes that comedy is the answer to a lot of the challenges life throws at us. </p> <p>We hear the story of how it all started for Vince - as an architecture student at Sydney University, he began doing skits in uni revues and fell in love with comedy and the stage. Vince talks about his first stand-up gig in the 80s and how he’s never looked back. We also spoke about Vince’s creative process - where he gets his ideas from and how he puts together a show. </p> <p>Vince shares a couple of stories from his latest stand-up show <a href="https://www.thejuniors.com.au/product/vince-sorrenti-im-offended/">I’m Offended</a>, and we were in stitches. There’s nothing quite like a good belly laugh, and we were so lucky to have a bunch of those in the studio with Vince. We hope you laugh as much as we did.  </p> <p><a href="https://www.thejuniors.com.au/product/vince-sorrenti-im-offended/"><strong>Buy tickets to I’m Offended here </strong></a></p> <p><a href="https://www.vincesorrenti.com/"><strong>Find out more about Vince and his work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the hilarious Vince Sorrenti. Vince is one of Australia’s most successful and popular comedians, with a career that has spanned over 4 decades. As well as his incredible work as a stand-up comedian, Vince has an enormously long list of radio and TV credits and has written 2 feature films, including an award-winning environmental documentary. He’s also a big family man, and we get a glimpse into what life is like at home with his beautiful wife Kate and their 4 children. </p> <p>In this conversation we chat about how comedy has changed over the years and whether political correctness and wokeness has gone too far. Vince shares why comedy is essential and why he believes that comedy is the answer to a lot of the challenges life throws at us. </p> <p>We hear the story of how it all started for Vince - as an architecture student at Sydney University, he began doing skits in uni revues and fell in love with comedy and the stage. Vince talks about his first stand-up gig in the 80s and how he’s never looked back. We also spoke about Vince’s creative process - where he gets his ideas from and how he puts together a show. </p> <p>Vince shares a couple of stories from his latest stand-up show <a href="https://www.thejuniors.com.au/product/vince-sorrenti-im-offended/">I’m Offended</a>, and we were in stitches. There’s nothing quite like a good belly laugh, and we were so lucky to have a bunch of those in the studio with Vince. We hope you laugh as much as we did.  </p> <p><a href="https://www.thejuniors.com.au/product/vince-sorrenti-im-offended/"><strong>Buy tickets to I’m Offended here </strong></a></p> <p><a href="https://www.vincesorrenti.com/"><strong>Find out more about Vince and his work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 09 Jun 2024 17:00:00 +0000</pubDate>
      <itunes:duration>2903</itunes:duration>
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      <title>Gary Gorrow - Master Meditation and Mindfulness - It's Your Time for Happiness</title>
      <itunes:title>Gary Gorrow - Master Meditation and Mindfulness - It's Your Time for Happiness</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the wise and down to earth Gary Gorrow. Gary is a Vedic Meditation teacher, Ayurvedic health coach, mindfulness expert and co-founder of the world renowned retreat, <a href="https://somabyron.com.au/">Soma Byron Bay</a>. Gary has worked with thousands of people from all walks of life and is dedicated to empowering people with simple techniques to tap into their inner stillness.</p> <p>In this enlightening conversation, Gary talks about what mindfulness actually is, and how it differs from meditation. He explains how meditation is a powerful tool that helps a person to go inwards and connect with their spirit. Gary also shares why he believes learning to live more inwardly and awaken our inner lives is the most important thing we can do, and how it can help us to reach the 200% value - where we have a beautiful balance of 100% outer life and 100% inner life. </p> <p>Gary talks about why we need to redefine how we think about spirituality, and that it’s really about connectedness. Our connection to self, connection to spirit, connection to nature, connection to others and connection to the moment we’re experiencing. We also talk about the 5 main causes of suffering and why it is that humans can get so caught up in negativity. Ironically though, he explains how suffering is our greatest teacher. </p> <p>This was such a powerful conversation and we could listen to Gary’s wisdom for hours. We hope you get as much from this episode as we did. Enjoy. </p> <p><a href="https://www.instagram.com/doctorginni"><strong>Follow Gary Gorrow on IG here</strong></a></p> <p><a href="https://www.instagram.com/soma.byron/?hl=en"><strong>Follow Soma Byron on IG here</strong></a></p> <p><a href="https://somabyron.com.au/"><strong>Find out more about Soma Byron and book a retreat here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the wise and down to earth Gary Gorrow. Gary is a Vedic Meditation teacher, Ayurvedic health coach, mindfulness expert and co-founder of the world renowned retreat, <a href="https://somabyron.com.au/">Soma Byron Bay</a>. Gary has worked with thousands of people from all walks of life and is dedicated to empowering people with simple techniques to tap into their inner stillness.</p> <p>In this enlightening conversation, Gary talks about what mindfulness actually is, and how it differs from meditation. He explains how meditation is a powerful tool that helps a person to go inwards and connect with their spirit. Gary also shares why he believes learning to live more inwardly and awaken our inner lives is the most important thing we can do, and how it can help us to reach the 200% value - where we have a beautiful balance of 100% outer life and 100% inner life. </p> <p>Gary talks about why we need to redefine how we think about spirituality, and that it’s really about connectedness. Our connection to self, connection to spirit, connection to nature, connection to others and connection to the moment we’re experiencing. We also talk about the 5 main causes of suffering and why it is that humans can get so caught up in negativity. Ironically though, he explains how suffering is our greatest teacher. </p> <p>This was such a powerful conversation and we could listen to Gary’s wisdom for hours. We hope you get as much from this episode as we did. Enjoy. </p> <p><a href="https://www.instagram.com/doctorginni"><strong>Follow Gary Gorrow on IG here</strong></a></p> <p><a href="https://www.instagram.com/soma.byron/?hl=en"><strong>Follow Soma Byron on IG here</strong></a></p> <p><a href="https://somabyron.com.au/"><strong>Find out more about Soma Byron and book a retreat here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 02 Jun 2024 17:00:00 +0000</pubDate>
      <itunes:duration>2567</itunes:duration>
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      <title>Dr. Ginni Mansberg - How to Thrive in Menopause &amp; The Art of Self-Compassion</title>
      <itunes:title>Dr. Ginni Mansberg - How to Thrive in Menopause &amp; The Art of Self-Compassion</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the remarkable and inspiring Dr. Ginni Mansberg. Dr. Ginni has been a practising GP for almost 30 years, and she has a special interest in menopause, which led her to write her bestselling book - <a href="https://drginni.com.au/">The M Word: How to Thrive in Menopause</a>. She also has a graduate diploma of journalism and makes regular appearances on TV - our Australian listeners may know her from her work on <em>Sunrise</em>, <em>Embarrassing Bodies Down Under</em> and <em>Medicine or Myth</em>. As if that wasn’t enough, Dr. Ginni is also the founder of a cosmeceutical skincare company, <a href="https://www.eskcare.com/">Evidence Skincare</a>, and a workplace training company called <em>Don’t Sweat It - Menopause in the Workplace</em>. Not to mention, she is also mum to 6 children.</p> <p>In this conversation Dr. Ginni shares so much wisdom about tools that women can use to improve their menopause experience so they can really thrive. She gives us the facts on HRT, talks to us about what you can do if sex has become uncomfortable (which is the case for many women going through menopause), and shares some great tips for how to communicate better with your partner and loved ones during this time. </p> <p>Dr. Ginni also opens up about what her experience of divorce and being a single mother was like, and how she found love again. She talks about the importance of developing self-compassion, and teaches us about acceptance and commitment therapy - you won’t want to miss this! </p> <p>We could have spoken to Dr. Ginni for hours. She was wonderfully motivating and inspiring and we are so grateful to be able to share this episode with you. We hope you enjoy it.  </p> <p><a href="https://www.instagram.com/doctorginni"><strong>Follow Dr. Ginni on IG here</strong></a></p> <p><a href="https://www.facebook.com/DrGinniMansberg"><strong>Follow Dr. Ginni on Facebook here</strong></a></p> <p><a href="https://www.linkedin.com/in/dr-ginni-mansberg-gaicd-3a248343/"><strong>Follow Dr. Ginni on LinkedIn here</strong></a></p> <p><a href="https://drginni.com.au/"><strong>Learn more about Dr. Ginni and buy her books here</strong></a></p> <p><strong><a href="https://www.self-compassion.org/">Find out more about Kristen Neff's work on self-compassion here</a></strong></p> <p><a href="https://www.facebook.com/eskcare/"><strong>Follow Evidence Skincare (ESK) on Facebook here</strong></a></p> <p><a href="https://www.instagram.com/eskskincare/"><strong>Follow Evidence Skincare (ESK) on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the remarkable and inspiring Dr. Ginni Mansberg. Dr. Ginni has been a practising GP for almost 30 years, and she has a special interest in menopause, which led her to write her bestselling book - <a href="https://drginni.com.au/">The M Word: How to Thrive in Menopause</a>. She also has a graduate diploma of journalism and makes regular appearances on TV - our Australian listeners may know her from her work on <em>Sunrise</em>, <em>Embarrassing Bodies Down Under</em> and <em>Medicine or Myth</em>. As if that wasn’t enough, Dr. Ginni is also the founder of a cosmeceutical skincare company, <a href="https://www.eskcare.com/">Evidence Skincare</a>, and a workplace training company called <em>Don’t Sweat It - Menopause in the Workplace</em>. Not to mention, she is also mum to 6 children.</p> <p>In this conversation Dr. Ginni shares so much wisdom about tools that women can use to improve their menopause experience so they can really thrive. She gives us the facts on HRT, talks to us about what you can do if sex has become uncomfortable (which is the case for many women going through menopause), and shares some great tips for how to communicate better with your partner and loved ones during this time. </p> <p>Dr. Ginni also opens up about what her experience of divorce and being a single mother was like, and how she found love again. She talks about the importance of developing self-compassion, and teaches us about acceptance and commitment therapy - you won’t want to miss this! </p> <p>We could have spoken to Dr. Ginni for hours. She was wonderfully motivating and inspiring and we are so grateful to be able to share this episode with you. We hope you enjoy it.  </p> <p><a href="https://www.instagram.com/doctorginni"><strong>Follow Dr. Ginni on IG here</strong></a></p> <p><a href="https://www.facebook.com/DrGinniMansberg"><strong>Follow Dr. Ginni on Facebook here</strong></a></p> <p><a href="https://www.linkedin.com/in/dr-ginni-mansberg-gaicd-3a248343/"><strong>Follow Dr. Ginni on LinkedIn here</strong></a></p> <p><a href="https://drginni.com.au/"><strong>Learn more about Dr. Ginni and buy her books here</strong></a></p> <p><strong><a href="https://www.self-compassion.org/">Find out more about Kristen Neff's work on self-compassion here</a></strong></p> <p><a href="https://www.facebook.com/eskcare/"><strong>Follow Evidence Skincare (ESK) on Facebook here</strong></a></p> <p><a href="https://www.instagram.com/eskskincare/"><strong>Follow Evidence Skincare (ESK) on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 26 May 2024 17:00:00 +0000</pubDate>
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      <title>Judie Johnson - Swimming with Orcas</title>
      <itunes:title>Judie Johnson - Swimming with Orcas</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the dynamic and inspiring Judie Johnson. Judie became known globally, when incredible footage of her swimming with orcas was captured in 2018 and went viral. The video went to USA Today, Fox News, Canadian news - in fact, it went all over the world. The YouTube footage of that remarkable moment has had over 30 million views - it’s simply extraordinary!</p> <p>Judie shares the incredible story of what happened that day, 5 years ago, on her local beach in Hahei, New Zealand when she went to meet her swim group and nobody else showed up. Judie decided to jump in the water anyway, and not long into her swim she noticed what she thought were dolphins approaching her, but turned out to be a pod of killer whales. You’ll have to listen in to hear what went through Judie’s mind and what she decided to do next - you won’t believe it! </p> <p>As luck would have it, an Aussie tourist who was on the beach at the time, happened to have a drone with him and quickly pulled it out to film the entire encounter. If you haven’t already seen it, <a href="https://www.youtube.com/watch?v=bTIcQMwYC1o">you can watch the incredible footage here</a>. </p> <p>We hear about Judie’s zest for life, how active she still is as a woman in her 70s, and how much she loves swimming - she describes it as a place where she can leave all her worries behind. </p> <p>For anyone that is feeling a little low, or lacking motivation, this episode is an uplifting feel-good story of the power of reconnecting with nature and the benefits of stepping outside of your comfort zone. Judie is full of life and we hope you feel as inspired by her as we did. </p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/watch?v=bTIcQMwYC1o"><strong>Watch Judie Swimming with Orcas here</strong></a></p> <p><a href="https://www.youtube.com/watch?v=RqcOakYskQ4"><strong>Watch the story that featured on New Zealand’s Channel 1 News here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the dynamic and inspiring Judie Johnson. Judie became known globally, when incredible footage of her swimming with orcas was captured in 2018 and went viral. The video went to USA Today, Fox News, Canadian news - in fact, it went all over the world. The YouTube footage of that remarkable moment has had over 30 million views - it’s simply extraordinary!</p> <p>Judie shares the incredible story of what happened that day, 5 years ago, on her local beach in Hahei, New Zealand when she went to meet her swim group and nobody else showed up. Judie decided to jump in the water anyway, and not long into her swim she noticed what she thought were dolphins approaching her, but turned out to be a pod of killer whales. You’ll have to listen in to hear what went through Judie’s mind and what she decided to do next - you won’t believe it! </p> <p>As luck would have it, an Aussie tourist who was on the beach at the time, happened to have a drone with him and quickly pulled it out to film the entire encounter. If you haven’t already seen it, <a href="https://www.youtube.com/watch?v=bTIcQMwYC1o">you can watch the incredible footage here</a>. </p> <p>We hear about Judie’s zest for life, how active she still is as a woman in her 70s, and how much she loves swimming - she describes it as a place where she can leave all her worries behind. </p> <p>For anyone that is feeling a little low, or lacking motivation, this episode is an uplifting feel-good story of the power of reconnecting with nature and the benefits of stepping outside of your comfort zone. Judie is full of life and we hope you feel as inspired by her as we did. </p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p> <p><a href="https://www.youtube.com/watch?v=bTIcQMwYC1o"><strong>Watch Judie Swimming with Orcas here</strong></a></p> <p><a href="https://www.youtube.com/watch?v=RqcOakYskQ4"><strong>Watch the story that featured on New Zealand’s Channel 1 News here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 19 May 2024 17:00:00 +0000</pubDate>
      <itunes:duration>2298</itunes:duration>
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      <title>Mel Wilson - Journalist - Parenting In Progress</title>
      <itunes:title>Mel Wilson - Journalist - Parenting In Progress</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the talented and inspiring Mel Wilson. Mel is a journalist, voice-over artist, podcast host and author of the new book, <a href="https://www.booktopia.com.au/parenting-in-progress-mel-wilson/book/9781460763766.html?irclickid=Rz8Upqx0fxyKR9x31Kw-gTOhUkHQG1RwLSt3VU0&amp;utm_campaign=Melissa%20Wilson%20Creatives&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=5376769&amp;bk_source_id=5376769&amp;irgwc=1"><em>Parenting in Progress</em></a>, which is full of stories and tips from all kinds of celebrities and experts - as Mel puts it, it’s imperfect advice for the biggest role of your life. Whether you’re a parent, a grandparent, an aunt, an uncle, or none of the above, there’s something in this chat for everyone.</p> <p>In this conversation, we hear how Mel juggled her career as a podcast host and voice-over artist with being a single parent to 2 young kids and still managed to write this book in the spare moments she could find on the sidelines of a soccer game, in the back of a taxi, or on a plane - she made every minute count. </p> <p>We talk about parenting these days - how no one really knows what they’re doing, everyone’s just trying to figure it out, but the pressure to be perfect has increased so much that it’s created these new ways of parenting, such as helicopter parents and snowplough parents. We talk about how much parenting has changed over the decades and Di also shares some funny stories of her own parenting mishaps. </p> <p>Mel opens up about the challenges of being a single parent, what it was like trying to survive, make a living and raise her kids in Sydney, and how her own parents stepped in to help in really practical ways - you’ll want to listen in to hear what her dad did, because it might make you cry. </p> <p>Mel talks about what dating is like after divorce, and her own <em>Over The Back Fence</em> love story - it’s such a goodie! </p> <p>Mel also shares some of the wonderful stories from people like Amanda Keller, Turia Pitt, Taryn Brumfitt, Sarah Harris and Sam Wood, who are just some of the incredible people she interviewed for her book. </p> <p>This was such a funny and down-to-earth conversation about what it’s really like to parent and juggle it all and we loved having Mel in the studio with us. We hope you love it too.  </p> <p><a href="https://www.instagram.com/melwilson_journo/"><strong>Follow Mel on IG here </strong></a></p> <p><a href="https://www.booktopia.com.au/parenting-in-progress-mel-wilson/book/9781460763766.html?irclickid=Rz8Upqx0fxyKR9x31Kw-gTOhUkHQG1RwLSt3VU0&amp;utm_campaign=Melissa%20Wilson%20Creatives&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=5376769&amp;bk_source_id=5376769&amp;irgwc=1"><strong>Buy Mel’s book Parenting In Progress here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the talented and inspiring Mel Wilson. Mel is a journalist, voice-over artist, podcast host and author of the new book, <a href="https://www.booktopia.com.au/parenting-in-progress-mel-wilson/book/9781460763766.html?irclickid=Rz8Upqx0fxyKR9x31Kw-gTOhUkHQG1RwLSt3VU0&amp;utm_campaign=Melissa%20Wilson%20Creatives&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=5376769&amp;bk_source_id=5376769&amp;irgwc=1"><em>Parenting in Progress</em></a>, which is full of stories and tips from all kinds of celebrities and experts - as Mel puts it, it’s imperfect advice for the biggest role of your life. Whether you’re a parent, a grandparent, an aunt, an uncle, or none of the above, there’s something in this chat for everyone.</p> <p>In this conversation, we hear how Mel juggled her career as a podcast host and voice-over artist with being a single parent to 2 young kids and still managed to write this book in the spare moments she could find on the sidelines of a soccer game, in the back of a taxi, or on a plane - she made every minute count. </p> <p>We talk about parenting these days - how no one really knows what they’re doing, everyone’s just trying to figure it out, but the pressure to be perfect has increased so much that it’s created these new ways of parenting, such as helicopter parents and snowplough parents. We talk about how much parenting has changed over the decades and Di also shares some funny stories of her own parenting mishaps. </p> <p>Mel opens up about the challenges of being a single parent, what it was like trying to survive, make a living and raise her kids in Sydney, and how her own parents stepped in to help in really practical ways - you’ll want to listen in to hear what her dad did, because it might make you cry. </p> <p>Mel talks about what dating is like after divorce, and her own <em>Over The Back Fence</em> love story - it’s such a goodie! </p> <p>Mel also shares some of the wonderful stories from people like Amanda Keller, Turia Pitt, Taryn Brumfitt, Sarah Harris and Sam Wood, who are just some of the incredible people she interviewed for her book. </p> <p>This was such a funny and down-to-earth conversation about what it’s really like to parent and juggle it all and we loved having Mel in the studio with us. We hope you love it too.  </p> <p><a href="https://www.instagram.com/melwilson_journo/"><strong>Follow Mel on IG here </strong></a></p> <p><a href="https://www.booktopia.com.au/parenting-in-progress-mel-wilson/book/9781460763766.html?irclickid=Rz8Upqx0fxyKR9x31Kw-gTOhUkHQG1RwLSt3VU0&amp;utm_campaign=Melissa%20Wilson%20Creatives&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=5376769&amp;bk_source_id=5376769&amp;irgwc=1"><strong>Buy Mel’s book Parenting In Progress here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Wendy Harmer - Australian Comedian - Lies My Mirror Told Me</title>
      <itunes:title>Wendy Harmer - Australian Comedian - Lies My Mirror Told Me</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the multi-talented and hilarious Wendy Harmer. Wendy has had an incredible career as a journalist, comedian, radio show host, TV personality, and author. Her latest book<a href="https://www.amazon.com/Lies-My-Mirror-Told-Me/dp/1760112089"> <em>Lies My Mirror Told Me</em></a><em> </em>is a frank, funny and fearless memoir that tells Wendy’s story of overcoming adversity to become one of Australia’s most loved entertainers on stage, in print, television and broadcasting. </p> <p>In this conversation, Wendy opens up about her difficult childhood - what it was like when her mum walked out on the family when Wendy was just 10 years old, how her father was left to raise 4 children and the fun and mischief they used to have when he would go away for the weekend and leave them alone in the house. </p> <p>Wendy shares about her experiences of being bullied at school because of her double cleft lip and palate, which she had until she was able to have facial surgery as a teenager. Despite this challenge, her father was determined that it wouldn’t hold her back and always encouraged and pushed Wendy to be out in front. He even wanted her to be the first female Prime Minister of Australia. </p> <p>We hear the remarkable story of Wendy’s career, how she went from journalism, to comedy, to radio - and became both the first female presenter on commercial breakfast radio and the highest paid woman on Australian radio.    </p> <p>There are so many hilarious stories that Wendy shares throughout this chat - including that time she was flown to LA to cover the Oscars as a breastfeeding mother - you’ll have to stay tuned to hear what happened that night, and I’m sure you’ll be in stitches like we were. </p> <p><a href="https://twitter.com/wendy_harmer?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"><strong>Follow Wendy on Twitter here</strong></a></p> <p><a href="https://www.amazon.com/Lies-My-Mirror-Told-Me/dp/1760112089"><strong>Buy Wendy’s book Lies My Mirror Told Me here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the multi-talented and hilarious Wendy Harmer. Wendy has had an incredible career as a journalist, comedian, radio show host, TV personality, and author. Her latest book<a href="https://www.amazon.com/Lies-My-Mirror-Told-Me/dp/1760112089"> <em>Lies My Mirror Told Me</em></a><em> </em>is a frank, funny and fearless memoir that tells Wendy’s story of overcoming adversity to become one of Australia’s most loved entertainers on stage, in print, television and broadcasting. </p> <p>In this conversation, Wendy opens up about her difficult childhood - what it was like when her mum walked out on the family when Wendy was just 10 years old, how her father was left to raise 4 children and the fun and mischief they used to have when he would go away for the weekend and leave them alone in the house. </p> <p>Wendy shares about her experiences of being bullied at school because of her double cleft lip and palate, which she had until she was able to have facial surgery as a teenager. Despite this challenge, her father was determined that it wouldn’t hold her back and always encouraged and pushed Wendy to be out in front. He even wanted her to be the first female Prime Minister of Australia. </p> <p>We hear the remarkable story of Wendy’s career, how she went from journalism, to comedy, to radio - and became both the first female presenter on commercial breakfast radio and the highest paid woman on Australian radio.    </p> <p>There are so many hilarious stories that Wendy shares throughout this chat - including that time she was flown to LA to cover the Oscars as a breastfeeding mother - you’ll have to stay tuned to hear what happened that night, and I’m sure you’ll be in stitches like we were. </p> <p><a href="https://twitter.com/wendy_harmer?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"><strong>Follow Wendy on Twitter here</strong></a></p> <p><a href="https://www.amazon.com/Lies-My-Mirror-Told-Me/dp/1760112089"><strong>Buy Wendy’s book Lies My Mirror Told Me here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Dr. Chris Roberts - Body Parts</title>
      <itunes:title>Dr. Chris Roberts - Body Parts</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the brilliant and kind Dr. Chris Roberts. Chris is the talented surgeon who performed Nicola’s hip replacement in 2023 and helped her go from shuffling around in pain to dancing on table tops again! It’s not everyday you get the opportunity to chat with a surgeon about all things body parts and the future of medicine, so we really wanted to get Chris in the studio. He also has a great sense of humour, so there were lots of laughs all round.  </p> <p>In this conversation you’ll get a behind-the-scenes glimpse into what life is like as a surgeon. Chris takes us through the progress that’s been made in his field in the last 60 years and how incredible hip replacement surgery is these days - you’ll never guess what they were using for these operations back in the 60s! We also talk about the future of medicine - what’s happening with AI and robotics, and where things may be headed. </p> <p>Chris shares why he became a surgeon in the first place, and what motivates him to keep going - his genuine desire to help people. We also hear the heartwarming story of a 94-year-old man who’s life was changed when Chris agreed to operate on him. And stay tuned for Chris’ number one tip to keep your bones healthy and strong! </p> <p>We were so grateful to Chris for making time in his busy schedule to come and chat to us in the studio. It was such an interesting conversation and we had a good laugh. We hope you do too.  </p> <p><strong>Contact Dr. Chris Roberts for any patient enquiries: (02) 9972 9111 or crreception@penorth.com.au</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the brilliant and kind Dr. Chris Roberts. Chris is the talented surgeon who performed Nicola’s hip replacement in 2023 and helped her go from shuffling around in pain to dancing on table tops again! It’s not everyday you get the opportunity to chat with a surgeon about all things body parts and the future of medicine, so we really wanted to get Chris in the studio. He also has a great sense of humour, so there were lots of laughs all round.  </p> <p>In this conversation you’ll get a behind-the-scenes glimpse into what life is like as a surgeon. Chris takes us through the progress that’s been made in his field in the last 60 years and how incredible hip replacement surgery is these days - you’ll never guess what they were using for these operations back in the 60s! We also talk about the future of medicine - what’s happening with AI and robotics, and where things may be headed. </p> <p>Chris shares why he became a surgeon in the first place, and what motivates him to keep going - his genuine desire to help people. We also hear the heartwarming story of a 94-year-old man who’s life was changed when Chris agreed to operate on him. And stay tuned for Chris’ number one tip to keep your bones healthy and strong! </p> <p>We were so grateful to Chris for making time in his busy schedule to come and chat to us in the studio. It was such an interesting conversation and we had a good laugh. We hope you do too.  </p> <p><strong>Contact Dr. Chris Roberts for any patient enquiries: (02) 9972 9111 or crreception@penorth.com.au</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 28 Apr 2024 17:00:00 +0000</pubDate>
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      <title>Harry T - Celebrity Psychic</title>
      <itunes:title>Harry T - Celebrity Psychic</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the entertaining and gifted Harry T. Harry is a media personality, author, spiritual teacher and world-renowned celebrity psychic. He was born with his psychic gifts, and has been doing readings from a very young age. His clients now include A-list celebrities, royalty, heads of state, media moguls and corporate CEOs. Harry’s new book <a href="https://www.booktopia.com.au/feet-on-the-ground-finhttps://www.harrytofficial.com/ertips-in-heaven-harry-t/book/9781761280207.html">Feet on the Ground, Fingertips in Heaven</a> is a spiritual guide that helps everyone tap into their own intuition, feel empowered and connected to the spiritual realm. </p> <p>In this conversation, Harry talks about the first time he remembers seeing spirits when he was just 3 years old, and how it was a frightening experience at that age. Harry shares how we are all born with psychic abilities, but some are simply more gifted than others. We chat about how to open our awareness to the spiritual signs that may be around us and tap into our intuition. </p> <p>We also talk about near death experiences, death dates and life after death. Harry explains how we are all just energy, and that our energy will never cease to exist. Life really does carry on after death, and our loved ones who have passed are only a few feet away in a spiritual realm. He also talks about the difference between prayer and meditation, and why both of these tools are powerful ways to connect. </p> <p>Harry’s energy is absolutely infectious and we loved chatting to him about these fascinating topics. It was a very comforting conversation to know that no matter who we have lost in our lives, they really are still here with us, watching over us. We hope you enjoy this conversation as much as we did. Thanks for listening.  </p> <p><a href="https://www.instagram.com/harrytofficial/"><strong>Follow Harry on IG here</strong></a></p> <p><a href="https://www.booktopia.com.au/feet-on-the-ground-fingertips-in-heaven-harry-t/book/9781761280207.html"><strong>Buy Harry’s Book: </strong><strong><em>Feet On The Ground, Fingertips In Heaven </em></strong><strong>here</strong></a></p> <p><a href="https://www.harrytofficial.com/"><strong>Find out more about Harry’s work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the entertaining and gifted Harry T. Harry is a media personality, author, spiritual teacher and world-renowned celebrity psychic. He was born with his psychic gifts, and has been doing readings from a very young age. His clients now include A-list celebrities, royalty, heads of state, media moguls and corporate CEOs. Harry’s new book <a href="https://www.booktopia.com.au/feet-on-the-ground-finhttps://www.harrytofficial.com/ertips-in-heaven-harry-t/book/9781761280207.html">Feet on the Ground, Fingertips in Heaven</a> is a spiritual guide that helps everyone tap into their own intuition, feel empowered and connected to the spiritual realm. </p> <p>In this conversation, Harry talks about the first time he remembers seeing spirits when he was just 3 years old, and how it was a frightening experience at that age. Harry shares how we are all born with psychic abilities, but some are simply more gifted than others. We chat about how to open our awareness to the spiritual signs that may be around us and tap into our intuition. </p> <p>We also talk about near death experiences, death dates and life after death. Harry explains how we are all just energy, and that our energy will never cease to exist. Life really does carry on after death, and our loved ones who have passed are only a few feet away in a spiritual realm. He also talks about the difference between prayer and meditation, and why both of these tools are powerful ways to connect. </p> <p>Harry’s energy is absolutely infectious and we loved chatting to him about these fascinating topics. It was a very comforting conversation to know that no matter who we have lost in our lives, they really are still here with us, watching over us. We hope you enjoy this conversation as much as we did. Thanks for listening.  </p> <p><a href="https://www.instagram.com/harrytofficial/"><strong>Follow Harry on IG here</strong></a></p> <p><a href="https://www.booktopia.com.au/feet-on-the-ground-fingertips-in-heaven-harry-t/book/9781761280207.html"><strong>Buy Harry’s Book: </strong><strong><em>Feet On The Ground, Fingertips In Heaven </em></strong><strong>here</strong></a></p> <p><a href="https://www.harrytofficial.com/"><strong>Find out more about Harry’s work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 21 Apr 2024 17:00:00 +0000</pubDate>
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      <title>Annabel Abbs - Sleepless</title>
      <itunes:title>Annabel Abbs - Sleepless</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with award-winning author Annabel Abbs about her incredible new book <a href="https://www.annabelabbs.com/sleepless/"><em>Sleepless</em></a>. Annabel has written both novels and non-fiction books, which have been published internationally in 30 languages. Her latest book <a href="https://www.annabelabbs.com/sleepless/"><em>Sleepless</em></a> gives a refreshing and positive new take on sleepless nights and how we can all discover the power of our night self.</p> <p>In this conversation, Annabel shares how it was an inexplicable period of grief during 2020 that led to her writing this book. As someone who had experienced insomnia for years, the sleeplessness she experienced during this time felt different and Annabel became curious to learn more about how other women throughout history had dealt with sleepless nights, why it didn’t seem to match up with the sleep studies we hear about these days and what gifts we could learn from their experiences. </p> <p>We hear all about what Annabel calls the night self. The ways that our physiology and brain changes during the night, and how that can lead to extraordinary creativity and a feeling of connectedness. Annabel tells us some great stories about the amazing women over the centuries - artists, writers, astronomers and scientists - who had wonderful discoveries and bursts of inspiration during the night. </p> <p>This is such a different take on what we usually hear about sleep. We’re so used to being told that if we don’t get enough sleep, all sorts of health issues will ensue, but Annabel offers a unique perspective and shares why she believes that sleep scientists and the sleep industry may be benefiting from selling us one central message about sleep. </p> <p>We absolutely loved talking to Annabel. We learnt so much from her and were reassured by everything she shared - we hope you will be too. A quick heads up - this conversation was recorded online, with Nicola and Di in their Sydney homes and Annabel in Bath. It was a stormy night with some technical issues, so we hope you’ll understand that the audio quality is echoey at times. Thanks for listening. </p> <p><a href="https://www.instagram.com/annabelabbs/"><strong>Follow Annabel on IG here</strong></a></p> <p><a href="https://www.amazon.com.au/Sleepless-Discovering-Power-Night-Self-ebook/dp/B0C4T57KFD"><strong>Buy Annabel’s book Sleepless here</strong></a></p> <p><a href="https://www.annabelabbs.com/"><strong>Find out more about Annabel’s work here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with award-winning author Annabel Abbs about her incredible new book <a href="https://www.annabelabbs.com/sleepless/"><em>Sleepless</em></a>. Annabel has written both novels and non-fiction books, which have been published internationally in 30 languages. Her latest book <a href="https://www.annabelabbs.com/sleepless/"><em>Sleepless</em></a> gives a refreshing and positive new take on sleepless nights and how we can all discover the power of our night self.</p> <p>In this conversation, Annabel shares how it was an inexplicable period of grief during 2020 that led to her writing this book. As someone who had experienced insomnia for years, the sleeplessness she experienced during this time felt different and Annabel became curious to learn more about how other women throughout history had dealt with sleepless nights, why it didn’t seem to match up with the sleep studies we hear about these days and what gifts we could learn from their experiences. </p> <p>We hear all about what Annabel calls the night self. The ways that our physiology and brain changes during the night, and how that can lead to extraordinary creativity and a feeling of connectedness. Annabel tells us some great stories about the amazing women over the centuries - artists, writers, astronomers and scientists - who had wonderful discoveries and bursts of inspiration during the night. </p> <p>This is such a different take on what we usually hear about sleep. We’re so used to being told that if we don’t get enough sleep, all sorts of health issues will ensue, but Annabel offers a unique perspective and shares why she believes that sleep scientists and the sleep industry may be benefiting from selling us one central message about sleep. </p> <p>We absolutely loved talking to Annabel. We learnt so much from her and were reassured by everything she shared - we hope you will be too. A quick heads up - this conversation was recorded online, with Nicola and Di in their Sydney homes and Annabel in Bath. It was a stormy night with some technical issues, so we hope you’ll understand that the audio quality is echoey at times. Thanks for listening. </p> <p><a href="https://www.instagram.com/annabelabbs/"><strong>Follow Annabel on IG here</strong></a></p> <p><a href="https://www.amazon.com.au/Sleepless-Discovering-Power-Night-Self-ebook/dp/B0C4T57KFD"><strong>Buy Annabel’s book Sleepless here</strong></a></p> <p><a href="https://www.annabelabbs.com/"><strong>Find out more about Annabel’s work here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 14 Apr 2024 17:00:00 +0000</pubDate>
      <itunes:duration>2201</itunes:duration>
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      <title>Matilda Brown - From Actress to Regen - The Good Farm</title>
      <itunes:title>Matilda Brown - From Actress to Regen - The Good Farm</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the wonderfully talented Matilda Brown. Matilda is an actress, writer and director turned entrepreneur, who now spends her time running her meaningful and successful online business, <a href="https://thegoodfarmshop.com/">The Good Farm Shop</a>, with her husband Scott. They provide organic ready-made meals sourced from regenerative farms, which are delicious, healthy and ethical. Matilda is also the daughter of Australian acting legends Bryan Brown and Rachel Ward, and we hear lots about their close-knit family in this beautiful interview. </p> <p>Matilda shares how she first became interested in regenerative farming, the difference between industrial and regen farms, and how she started a business with her husband during Covid, when she wanted to source ethical meat and the local butcher didn’t know how to help. What started as a cow share, shifted and grew into the business they own today, providing delicious real meals with only the best ingredients. We hear about some of the funny mistakes they made along the way, including the realisation 18 months in that they weren’t making any money. Whoops!</p> <p>We also hear all about Matilda’s relationship with her parents, Bryan Brown and Rachel Ward, and the incredible bond they share. You can tell from the way Matilda talks about them, that they truly are her role models and she has immense love and respect for them, not only as her parents, but as incredible humans. </p> <p>This episode is a really emotional one. Matilda was open and vulnerable and really feeling all of the emotion of the current plight of the world, so there were lots of tears shed in this interview. We are so grateful to Matilda for being so real and honest and sharing her beautiful soul with us. We hope you will love listening to Matilda as much as we loved talking to her. </p> <p><a href="https://www.instagram.com/matilda.m.brown/?hl=en"><strong>Follow Matilda on IG here</strong></a></p> <p><a href="https://www.instagram.com/thegoodfarm.shop/?hl=en"><strong>Follow The Good Farm Shop on IG here </strong></a></p> <p><a href="https://thegoodfarmshop.com/"><strong>Buy Organic, Regenerative, Real Meals from The Good Farm Shop here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the wonderfully talented Matilda Brown. Matilda is an actress, writer and director turned entrepreneur, who now spends her time running her meaningful and successful online business, <a href="https://thegoodfarmshop.com/">The Good Farm Shop</a>, with her husband Scott. They provide organic ready-made meals sourced from regenerative farms, which are delicious, healthy and ethical. Matilda is also the daughter of Australian acting legends Bryan Brown and Rachel Ward, and we hear lots about their close-knit family in this beautiful interview. </p> <p>Matilda shares how she first became interested in regenerative farming, the difference between industrial and regen farms, and how she started a business with her husband during Covid, when she wanted to source ethical meat and the local butcher didn’t know how to help. What started as a cow share, shifted and grew into the business they own today, providing delicious real meals with only the best ingredients. We hear about some of the funny mistakes they made along the way, including the realisation 18 months in that they weren’t making any money. Whoops!</p> <p>We also hear all about Matilda’s relationship with her parents, Bryan Brown and Rachel Ward, and the incredible bond they share. You can tell from the way Matilda talks about them, that they truly are her role models and she has immense love and respect for them, not only as her parents, but as incredible humans. </p> <p>This episode is a really emotional one. Matilda was open and vulnerable and really feeling all of the emotion of the current plight of the world, so there were lots of tears shed in this interview. We are so grateful to Matilda for being so real and honest and sharing her beautiful soul with us. We hope you will love listening to Matilda as much as we loved talking to her. </p> <p><a href="https://www.instagram.com/matilda.m.brown/?hl=en"><strong>Follow Matilda on IG here</strong></a></p> <p><a href="https://www.instagram.com/thegoodfarm.shop/?hl=en"><strong>Follow The Good Farm Shop on IG here </strong></a></p> <p><a href="https://thegoodfarmshop.com/"><strong>Buy Organic, Regenerative, Real Meals from The Good Farm Shop here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 07 Apr 2024 17:00:00 +0000</pubDate>
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      <title>Steffani LeFevour - Mindset and Happiness Coach</title>
      <itunes:title>Steffani LeFevour - Mindset and Happiness Coach</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the uplifting and inspiring Steffani LeFevour. Steff is one of the world’s top happiness coaches, a best selling author, international speaker and master at manifesting. She’s also a wife and mother of two kids.  </p> <p>In this conversation Steff shares some really practical tips for how you can manifest your deepest desires, as well as why she believes so many people are caught up in manic manifesting, which ultimately doesn’t work. Steff gives us some powerful mantras that anyone can use to bring great things into their life. </p> <p>We hear some incredible stories of the things that Steff has manifested, including how she met Oprah and many other influential spiritual leaders she looked up to. Steff also shares some great tips for how you can change your thoughts when you find yourself stuck in negative thinking, and what the five toxins are that we all need to be aware of and stop doing.  </p> <p>Steff opens up about the loss that she’s faced in her life and shares some beautiful thoughts about grief and how she has personally moved through it. </p> <p>We were so grateful to Steff for joining us from her home in Chicago and being so generous with the tips and guidance she shared. If you’re looking for practical ways to start changing your mindset, this is the episode for you. </p> <p><a href="https://www.instagram.com/coachwithsteff/"><strong>Follow Steff on IG here</strong></a></p> <p><a href="https://www.coachwithsteff.com/"><strong>Find out more about Steff and get her free happiness resources here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the uplifting and inspiring Steffani LeFevour. Steff is one of the world’s top happiness coaches, a best selling author, international speaker and master at manifesting. She’s also a wife and mother of two kids.  </p> <p>In this conversation Steff shares some really practical tips for how you can manifest your deepest desires, as well as why she believes so many people are caught up in manic manifesting, which ultimately doesn’t work. Steff gives us some powerful mantras that anyone can use to bring great things into their life. </p> <p>We hear some incredible stories of the things that Steff has manifested, including how she met Oprah and many other influential spiritual leaders she looked up to. Steff also shares some great tips for how you can change your thoughts when you find yourself stuck in negative thinking, and what the five toxins are that we all need to be aware of and stop doing.  </p> <p>Steff opens up about the loss that she’s faced in her life and shares some beautiful thoughts about grief and how she has personally moved through it. </p> <p>We were so grateful to Steff for joining us from her home in Chicago and being so generous with the tips and guidance she shared. If you’re looking for practical ways to start changing your mindset, this is the episode for you. </p> <p><a href="https://www.instagram.com/coachwithsteff/"><strong>Follow Steff on IG here</strong></a></p> <p><a href="https://www.coachwithsteff.com/"><strong>Find out more about Steff and get her free happiness resources here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 31 Mar 2024 16:00:00 +0000</pubDate>
      <itunes:duration>2113</itunes:duration>
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      <title>Sarah Di Lorenzo - Celebrity Clinical Nutritionist</title>
      <itunes:title>Sarah Di Lorenzo - Celebrity Clinical Nutritionist</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with clinical nutritionist, author and TV presenter Sarah Di Lorenzo. Sarah has a wonderfully holistic approach, and has spent her life helping rejuvenate the health of Australians of all ages. She’s the author of 4 best-selling cookbooks, including The 10:10 Plan and The 10:10 Recipe Book. Sarah is also known for her work on Channel 7’s Sunrise, where she’s been the resident clinical nutritionist for years. She’s also a proud mum of 3 daughters. </p> <p>In this conversation Sarah shares why she doesn’t like the diet and weight-loss industry, and why health is about so much more than food and weight. She talks about the importance of self-care and finding the things that you love so you can take care of yourself really well. </p> <p>Sarah gives some great tips on how to eat in a healthy way that nourishes you, how to get the balance right when it comes to alcohol as well as how to get back to sleep in the middle of the night when you wake up and your mind’s racing. </p> <p>We also hear Sarah’s professional opinion about Ozempic, and why she’s personally worried about this prescription medication that’s become a real trend in the weight loss industry. </p> <p>You’ll want to stay tuned until the end to hear why Sarah loves aging and what she’s looking for when it comes to dating in her 50s. </p> <p>We loved having Sarah’s energetic and bubbly energy with us in the studio and we hope you’ll feel as inspired as we did when we chatted with her. </p> <p><a href="https://www.instagram.com/sarah_di_lorenzo/"><strong>Follow Sarah Di Lorenzo on IG here</strong></a></p> <p><strong><a href="https://www.instagram.com/1010sdl/">Follow 10:10 SDL on IG here</a></strong></p> <p><a href="https://www.simonandschuster.com.au/authors/Sarah-Di-Lorenzo/187823089"><strong>Buy Sarah Di Lorenzo's Cookbooks here</strong></a></p> <p><strong><a href="https://www.simonandschuster.com.au/books/The-10-10-Plan/Sarah-Di-Lorenzo/9781761423390">Sarah Di Lorenzo 10:10 Plan</a></strong></p> <p><strong><a href="https://www.simonandschuster.com.au/books/The-10-10-Simple-Recipe-Book/Sarah-Di-Lorenzo/9781761108686">Sarah Di Lorenzo 10:10 Simple Recipe Book</a></strong><br><br><strong><a href="https://www.simonandschuster.com.au/books/The-Gut-Repair-Plan/Sarah-Di-Lorenzo/9781761423840">Sarah Di Lorenzo The Gut Repair Plan</a></strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with clinical nutritionist, author and TV presenter Sarah Di Lorenzo. Sarah has a wonderfully holistic approach, and has spent her life helping rejuvenate the health of Australians of all ages. She’s the author of 4 best-selling cookbooks, including The 10:10 Plan and The 10:10 Recipe Book. Sarah is also known for her work on Channel 7’s Sunrise, where she’s been the resident clinical nutritionist for years. She’s also a proud mum of 3 daughters. </p> <p>In this conversation Sarah shares why she doesn’t like the diet and weight-loss industry, and why health is about so much more than food and weight. She talks about the importance of self-care and finding the things that you love so you can take care of yourself really well. </p> <p>Sarah gives some great tips on how to eat in a healthy way that nourishes you, how to get the balance right when it comes to alcohol as well as how to get back to sleep in the middle of the night when you wake up and your mind’s racing. </p> <p>We also hear Sarah’s professional opinion about Ozempic, and why she’s personally worried about this prescription medication that’s become a real trend in the weight loss industry. </p> <p>You’ll want to stay tuned until the end to hear why Sarah loves aging and what she’s looking for when it comes to dating in her 50s. </p> <p>We loved having Sarah’s energetic and bubbly energy with us in the studio and we hope you’ll feel as inspired as we did when we chatted with her. </p> <p><a href="https://www.instagram.com/sarah_di_lorenzo/"><strong>Follow Sarah Di Lorenzo on IG here</strong></a></p> <p><strong><a href="https://www.instagram.com/1010sdl/">Follow 10:10 SDL on IG here</a></strong></p> <p><a href="https://www.simonandschuster.com.au/authors/Sarah-Di-Lorenzo/187823089"><strong>Buy Sarah Di Lorenzo's Cookbooks here</strong></a></p> <p><strong><a href="https://www.simonandschuster.com.au/books/The-10-10-Plan/Sarah-Di-Lorenzo/9781761423390">Sarah Di Lorenzo 10:10 Plan</a></strong></p> <p><strong><a href="https://www.simonandschuster.com.au/books/The-10-10-Simple-Recipe-Book/Sarah-Di-Lorenzo/9781761108686">Sarah Di Lorenzo 10:10 Simple Recipe Book</a></strong><br><br><strong><a href="https://www.simonandschuster.com.au/books/The-Gut-Repair-Plan/Sarah-Di-Lorenzo/9781761423840">Sarah Di Lorenzo The Gut Repair Plan</a></strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 24 Mar 2024 17:00:00 +0000</pubDate>
      <itunes:duration>2319</itunes:duration>
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      <title>Kathy Lette - Puberty Blues to The Revenge Club</title>
      <itunes:title>Kathy Lette - Puberty Blues to The Revenge Club</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola chat with the hilarious and uplifting Kathy Lette. Kathy is a celebrated comic writer who has penned 20 novels, many of which have become international bestsellers and been turned into films, TV series and even an opera. Kathy’s career began when she wrote the iconic novel <a href="https://www.kathylette.com/books/puberty-blues/">Puberty Blues</a> when she was just 17. She went on to do stints as a singer, a newspaper columnist and a sitcom writer for Columbia Pictures in LA. These days she’s an author, travel writer and TV presenter and her latest book, <a href="https://www.kathylette.com/books/the-revenge-club/">The Revenge Club</a>, is a must-read for every woman. </p> <p>Kathy talks about life in her sixties - or as she lovingly calls them, her sexties. She shares how life just gets better, you enjoy life more and you can finally put yourself first for a change. Kathy shares about the importance of female friendships and how much of a positive impact they’ve had on her life. </p> <p>We hear what it was like for Kathy when she fell in love with Geoffrey Robertson after appearing on a TV show with him, when she was still married to her first husband, Kim. Kathy tells great stories about her life in London with Geoffrey and some of the incredible people that stayed in their attic - James Hewitt, Julian Assange and Salman Rushdie to name just a few. </p> <p>You won’t want to miss Kathy’s story about that time she got asked out by George Clooney (an unknown, fresh-faced actor) and said ‘No’. The good news is, it’s all worked out for Kathy who met her current partner whilst walking through the park on a hot summer’s day - another great story you’ll want to hear. </p> <p>We also talk to Kathy about the benefits of laughter, her positive spirit, and the joy that she brings to the world. It was an absolute delight having Kathy entertain us in the studio and we hope you laugh as much as we did. </p> <p><a href="https://www.instagram.com/kathy.lette/?hl=en"><strong>Follow Kathy Lette on IG here</strong></a></p> <p><a href="https://www.kathylette.com/books/the-revenge-club/"><strong>Buy The Revenge Club here</strong></a></p> <p><a href="https://www.kathylette.com/my-books/"><strong>Find more of Kathy’s books here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola chat with the hilarious and uplifting Kathy Lette. Kathy is a celebrated comic writer who has penned 20 novels, many of which have become international bestsellers and been turned into films, TV series and even an opera. Kathy’s career began when she wrote the iconic novel <a href="https://www.kathylette.com/books/puberty-blues/">Puberty Blues</a> when she was just 17. She went on to do stints as a singer, a newspaper columnist and a sitcom writer for Columbia Pictures in LA. These days she’s an author, travel writer and TV presenter and her latest book, <a href="https://www.kathylette.com/books/the-revenge-club/">The Revenge Club</a>, is a must-read for every woman. </p> <p>Kathy talks about life in her sixties - or as she lovingly calls them, her sexties. She shares how life just gets better, you enjoy life more and you can finally put yourself first for a change. Kathy shares about the importance of female friendships and how much of a positive impact they’ve had on her life. </p> <p>We hear what it was like for Kathy when she fell in love with Geoffrey Robertson after appearing on a TV show with him, when she was still married to her first husband, Kim. Kathy tells great stories about her life in London with Geoffrey and some of the incredible people that stayed in their attic - James Hewitt, Julian Assange and Salman Rushdie to name just a few. </p> <p>You won’t want to miss Kathy’s story about that time she got asked out by George Clooney (an unknown, fresh-faced actor) and said ‘No’. The good news is, it’s all worked out for Kathy who met her current partner whilst walking through the park on a hot summer’s day - another great story you’ll want to hear. </p> <p>We also talk to Kathy about the benefits of laughter, her positive spirit, and the joy that she brings to the world. It was an absolute delight having Kathy entertain us in the studio and we hope you laugh as much as we did. </p> <p><a href="https://www.instagram.com/kathy.lette/?hl=en"><strong>Follow Kathy Lette on IG here</strong></a></p> <p><a href="https://www.kathylette.com/books/the-revenge-club/"><strong>Buy The Revenge Club here</strong></a></p> <p><a href="https://www.kathylette.com/my-books/"><strong>Find more of Kathy’s books here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 17 Mar 2024 16:00:00 +0000</pubDate>
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      <title>Marcus Pearce - Your Exceptional Life</title>
      <itunes:title>Marcus Pearce - Your Exceptional Life</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with longevity coach, author of <a href="https://www.amazon.com.au/Your-Exceptional-Life-Make-Rest/dp/B097W79LG3/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr="><em>Your Exceptional Life</em></a> and podcaster, Marcus Pearce. This is such a fun and lively conversation full of incredible tips for how you can live an exceptional life. Marcus is a journalist, who has been studying longevity and blue zones for years - in fact, his podcast <a href="https://podcasts.apple.com/au/podcast/100-not-out/id629740985"><em>100 Not Out</em> </a>has been going for more than a decade and has over a million downloads! Marcus is also a husband to his wonderful wife Sarah, and they have 4 kids who they’re bringing up in beautiful Mullumbimby, NSW.</p> <p>In this conversation we hear about how Marcus transformed his health in his twenties when he met his now-wife Sarah and went from a Red Bull-guzzling, meat-eating smoker to a ginger-tea sipping teetotalling vegan, to somewhere back in the middle.</p> <p>Marcus has been lucky enough to interview so many centenarians in his career and he shares all the secrets of longevity and aging gracefully in this chat. You’ll be happy to hear that there’s so many simple things that you can do that have a remarkably positive impact on your health. </p> <p>Marcus also shares all about his trips to the Greek island of Ikaria, which has been identified as one of the world’s blue zones, and is known as “the island where people forget to die”. Marcus takes groups of people there to experience the way of life in Ikaria and learn first-hand from the people who are living long, healthy and happy lives. </p> <p>It was so inspiring to talk to Marcus about all his research and ideas for how you can make the rest of your life the best of your life. We hope you feel as uplifted as we did when we had him at the back fence. Enjoy! </p> <p><a href="https://www.instagram.com/marcusdpearce/?hl=en"><strong>Follow Marcus on IG here</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/100-not-out/id629740985"><strong>Listen to Marcus’ 100 Not Out Podcast here</strong></a></p> <p><a href="https://www.amazon.com.au/Your-Exceptional-Life-Make-Rest/dp/B097W79LG3/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr="><strong>Buy Marcus’ book Your Exceptional Life here </strong></a></p> <p><a href="https://marcuspearce.com.au/"><strong>Find out more about Marcus’ work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with longevity coach, author of <a href="https://www.amazon.com.au/Your-Exceptional-Life-Make-Rest/dp/B097W79LG3/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr="><em>Your Exceptional Life</em></a> and podcaster, Marcus Pearce. This is such a fun and lively conversation full of incredible tips for how you can live an exceptional life. Marcus is a journalist, who has been studying longevity and blue zones for years - in fact, his podcast <a href="https://podcasts.apple.com/au/podcast/100-not-out/id629740985"><em>100 Not Out</em> </a>has been going for more than a decade and has over a million downloads! Marcus is also a husband to his wonderful wife Sarah, and they have 4 kids who they’re bringing up in beautiful Mullumbimby, NSW.</p> <p>In this conversation we hear about how Marcus transformed his health in his twenties when he met his now-wife Sarah and went from a Red Bull-guzzling, meat-eating smoker to a ginger-tea sipping teetotalling vegan, to somewhere back in the middle.</p> <p>Marcus has been lucky enough to interview so many centenarians in his career and he shares all the secrets of longevity and aging gracefully in this chat. You’ll be happy to hear that there’s so many simple things that you can do that have a remarkably positive impact on your health. </p> <p>Marcus also shares all about his trips to the Greek island of Ikaria, which has been identified as one of the world’s blue zones, and is known as “the island where people forget to die”. Marcus takes groups of people there to experience the way of life in Ikaria and learn first-hand from the people who are living long, healthy and happy lives. </p> <p>It was so inspiring to talk to Marcus about all his research and ideas for how you can make the rest of your life the best of your life. We hope you feel as uplifted as we did when we had him at the back fence. Enjoy! </p> <p><a href="https://www.instagram.com/marcusdpearce/?hl=en"><strong>Follow Marcus on IG here</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/100-not-out/id629740985"><strong>Listen to Marcus’ 100 Not Out Podcast here</strong></a></p> <p><a href="https://www.amazon.com.au/Your-Exceptional-Life-Make-Rest/dp/B097W79LG3/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr="><strong>Buy Marcus’ book Your Exceptional Life here </strong></a></p> <p><a href="https://marcuspearce.com.au/"><strong>Find out more about Marcus’ work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 10 Mar 2024 16:00:00 +0000</pubDate>
      <itunes:duration>2756</itunes:duration>
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      <title>BONUS EPISODE - Marcella Zemanek and Sue-Ellan Vasiliou - Bare All To Beat Brain Cancer</title>
      <itunes:title>BONUS EPISODE - Marcella Zemanek and Sue-Ellan Vasiliou - Bare All To Beat Brain Cancer</itunes:title>
      <description><![CDATA[<p>We have a bonus episode for you this week as Di and Nicola sit down with two wonderful women, Marcella Zemanek and Sue-Ellan Vasiliou to hear about their stories from grief to giving. Marcella and Sue-Ellan both lost loved ones to brain cancer, and they’re now passionate about raising money for brain cancer research and doing their part to support other families who are going through a similar journey. We want to let all our listeners know that one of the ways you can help raise money for this important cause is by getting your gear off and registering for <a href="https://www.sydneyskinny.com.au/">The Sydney Skinny on March 17th</a>.</p> <p>Marcella shares her story of what it was like when her husband, radio broadcaster and TV presenter, Stan Zemanek came home one day with the news that they’d discovered a brain tumour. He was told by his doctor at the time he’d have 6 weeks to live, but thanks to a surgery by Charlie Teo, he was able to have another 15 months and spend quality time with his family, and meet his new granddaughter. </p> <p>We then hear from Sue-Ellan who lost her beautiful 6-year-old daughter Alegra to brain cancer in 2017, just 10 months after diagnosis. Sue-Ellan talks about how painful it was, and still is, but how you learn new ways to manage the grief, and in Sue-Ellan’s own words “she’s worth all the pain”. After losing Alegra, Sue-Ellan setup <a href="https://www.llf.org.au/">Little Legs Foundation</a> which has raised over $2 million so far for brain cancer research.</p> <p>If you want to hear a heartfelt and incredibly inspiring conversation with two women who have lost so much, but have chosen to keep living in hope and do all they can to give back to others, then please tune in to this episode. And even better, if you live in Sydney, come and bare all to beat brain cancer with our very own Nicola at <a href="https://www.sydneyskinny.com.au/">The Sydney Skinny on March 17th.</a></p> <p><a href="https://www.sydneyskinny.com.au/"><strong>Register for The Sydney Skinny here</strong></a></p> <p><a href="https://www.instagram.com/thesydneyskinny/?hl=en"><strong>Follow The Sydney Skinny on IG here</strong></a></p> <p><a href="https://www.llf.org.au/"><strong>Find out More about Little Legs Foundation here</strong></a></p> <p><a href="https://www.instagram.com/littlelegsfoundation/"><strong>Follow Little Legs Foundation on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We have a bonus episode for you this week as Di and Nicola sit down with two wonderful women, Marcella Zemanek and Sue-Ellan Vasiliou to hear about their stories from grief to giving. Marcella and Sue-Ellan both lost loved ones to brain cancer, and they’re now passionate about raising money for brain cancer research and doing their part to support other families who are going through a similar journey. We want to let all our listeners know that one of the ways you can help raise money for this important cause is by getting your gear off and registering for <a href="https://www.sydneyskinny.com.au/">The Sydney Skinny on March 17th</a>.</p> <p>Marcella shares her story of what it was like when her husband, radio broadcaster and TV presenter, Stan Zemanek came home one day with the news that they’d discovered a brain tumour. He was told by his doctor at the time he’d have 6 weeks to live, but thanks to a surgery by Charlie Teo, he was able to have another 15 months and spend quality time with his family, and meet his new granddaughter. </p> <p>We then hear from Sue-Ellan who lost her beautiful 6-year-old daughter Alegra to brain cancer in 2017, just 10 months after diagnosis. Sue-Ellan talks about how painful it was, and still is, but how you learn new ways to manage the grief, and in Sue-Ellan’s own words “she’s worth all the pain”. After losing Alegra, Sue-Ellan setup <a href="https://www.llf.org.au/">Little Legs Foundation</a> which has raised over $2 million so far for brain cancer research.</p> <p>If you want to hear a heartfelt and incredibly inspiring conversation with two women who have lost so much, but have chosen to keep living in hope and do all they can to give back to others, then please tune in to this episode. And even better, if you live in Sydney, come and bare all to beat brain cancer with our very own Nicola at <a href="https://www.sydneyskinny.com.au/">The Sydney Skinny on March 17th.</a></p> <p><a href="https://www.sydneyskinny.com.au/"><strong>Register for The Sydney Skinny here</strong></a></p> <p><a href="https://www.instagram.com/thesydneyskinny/?hl=en"><strong>Follow The Sydney Skinny on IG here</strong></a></p> <p><a href="https://www.llf.org.au/"><strong>Find out More about Little Legs Foundation here</strong></a></p> <p><a href="https://www.instagram.com/littlelegsfoundation/"><strong>Follow Little Legs Foundation on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Thu, 07 Mar 2024 16:00:00 +0000</pubDate>
      <itunes:duration>1718</itunes:duration>
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      <title>Matt Moran AM - For The Love Of Food</title>
      <itunes:title>Matt Moran AM - For The Love Of Food</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with Australian food icon and restaurant royalty, Matt Moran. Matt is best known for the incredible restaurants he’s created, including Chiswick, North Bondi Fish, The Opera Bar, and of course the stand out of them all, Aria - and that’s only a handful from a very long list. But it’s not only his restaurants that make Matt an icon, he’s also worked on 12 popular TV shows including Master Chef, Paddock to Plate and The Great Australian Bake Off alongside his dear friend, Maggie Beer. Add to that 4 best-selling cookbooks and a bunch of national and international awards, Matt certainly has an awe-inspiring career in the food industry. What we also love about Matt is how much he gives back - through the charity work he does for organisations like OZHarvest, through mentoring and guiding other young chefs as well as through his own sustainable farming - that’s right, Matt is a fourth generation farmer!</p> <p>In this conversation we hear about Matt’s lifelong passion for food and cooking, which began when Matt started as an apprentice at The Belle Helene restaurant when he was just 15. By the time he was 22, he had already opened his first restaurant in Sydney, The Paddington Inn Bistro. Matt’s long and successful career has been shaped by hard work, persistence and perseverance - but above all, it’s his passion that’s been the driving force. As Matt reminds us - if you love what you do, you’ll never work a day in your life. </p> <p>Matt opens up about his friendship with Gordon Ramsay, and what they get up to on the yearly trips they take together to Iceland. He also shares about the strong sense of community and mateship amongst chefs and the wonderful friends he’s made over the 40 years he’s been in the industry. </p> <p>It was so lovely to chat to Matt about his life story and the remarkable imprint he’s made, and continues to make, on the Australian food industry. He’s such a down-to-earth and genuine guy and we loved having him at our back fence - we hope you enjoy listening. </p> <p><a href="https://www.instagram.com/chefmattmoran/?hl=en"><strong>Follow Matt Moran on IG here</strong></a></p> <p><strong>Find out more about some of Matt Moran’s iconic restaurants below:</strong></p> <p><a href="https://www.ariasydney.com.au/"><strong>Aria</strong></a></p> <p><a href="https://www.operabar.com.au/"><strong>Opera Bar</strong></a></p> <p><a href="https://www.chiswickwoollahra.com.au/"><strong>Chiswick</strong></a></p> <p><a href="https://www.northbondifish.com.au/"><strong>North Bondi Fish </strong></a></p> <p><a href="https://www.chophousesydney.com.au/"><strong>Chophouse Sydney</strong></a></p> <p><a href="https://www.therockleypub.com.au/"><strong>The Rockley Pub</strong></a></p> <p><a href="https://mattmoran.com.au/shop-online/"><strong>Buy Matt Moran’s Cookbooks here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with Australian food icon and restaurant royalty, Matt Moran. Matt is best known for the incredible restaurants he’s created, including Chiswick, North Bondi Fish, The Opera Bar, and of course the stand out of them all, Aria - and that’s only a handful from a very long list. But it’s not only his restaurants that make Matt an icon, he’s also worked on 12 popular TV shows including Master Chef, Paddock to Plate and The Great Australian Bake Off alongside his dear friend, Maggie Beer. Add to that 4 best-selling cookbooks and a bunch of national and international awards, Matt certainly has an awe-inspiring career in the food industry. What we also love about Matt is how much he gives back - through the charity work he does for organisations like OZHarvest, through mentoring and guiding other young chefs as well as through his own sustainable farming - that’s right, Matt is a fourth generation farmer!</p> <p>In this conversation we hear about Matt’s lifelong passion for food and cooking, which began when Matt started as an apprentice at The Belle Helene restaurant when he was just 15. By the time he was 22, he had already opened his first restaurant in Sydney, The Paddington Inn Bistro. Matt’s long and successful career has been shaped by hard work, persistence and perseverance - but above all, it’s his passion that’s been the driving force. As Matt reminds us - if you love what you do, you’ll never work a day in your life. </p> <p>Matt opens up about his friendship with Gordon Ramsay, and what they get up to on the yearly trips they take together to Iceland. He also shares about the strong sense of community and mateship amongst chefs and the wonderful friends he’s made over the 40 years he’s been in the industry. </p> <p>It was so lovely to chat to Matt about his life story and the remarkable imprint he’s made, and continues to make, on the Australian food industry. He’s such a down-to-earth and genuine guy and we loved having him at our back fence - we hope you enjoy listening. </p> <p><a href="https://www.instagram.com/chefmattmoran/?hl=en"><strong>Follow Matt Moran on IG here</strong></a></p> <p><strong>Find out more about some of Matt Moran’s iconic restaurants below:</strong></p> <p><a href="https://www.ariasydney.com.au/"><strong>Aria</strong></a></p> <p><a href="https://www.operabar.com.au/"><strong>Opera Bar</strong></a></p> <p><a href="https://www.chiswickwoollahra.com.au/"><strong>Chiswick</strong></a></p> <p><a href="https://www.northbondifish.com.au/"><strong>North Bondi Fish </strong></a></p> <p><a href="https://www.chophousesydney.com.au/"><strong>Chophouse Sydney</strong></a></p> <p><a href="https://www.therockleypub.com.au/"><strong>The Rockley Pub</strong></a></p> <p><a href="https://mattmoran.com.au/shop-online/"><strong>Buy Matt Moran’s Cookbooks here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 03 Mar 2024 16:00:00 +0000</pubDate>
      <itunes:duration>2334</itunes:duration>
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      <title>Captain Greg Fitzgerald - Come Fly With Me</title>
      <itunes:title>Captain Greg Fitzgerald - Come Fly With Me</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the fascinating travel expert, Captain Greg Fitzgerald. Greg had an incredible career with Qantas, where he flew for 35 years. He was involved in some pretty amazing flights during that time and shares with us some great stories. After retiring from Qantas during the pandemic, Greg was offered the opportunity to work with Antarctica Flights and provide historical commentary for flights over Antarctica, another passion of his. And it’s not just flying that Greg loves, he’s also involved with Vintage Rail Journeys, where he takes 5-day train tours on the old Southern Aurora. Greg is also a husband to Donna, his wife of 40 years and they have 3 wonderful daughters. </p> <p>In this chat, we hear how Greg was initially knocked back from Qantas, but how that setback turned out to be a blessing in disguise, because it gave him the experience of flying regionally in Papua New Guinea. Not deterred by his knock back, Greg reapplied to Qantas years later where he ended up working for 35 years. Not only that, he became a key part of Qantas pilot recruitment. We hear what it takes to be a pilot for Qantas and the rigorous process and testing they go through. </p> <p>Greg shares what the most frightening experience was for him as a pilot, as well as some of his proudest and most memorable moments. We hear what it was like to fly burn victims back to safety after the Bali bombings in 2002, the covert operation Greg was a part of during the Iraq war and the rescue flight he captained from Wuhan back to Australia in February 2020 at the start of the pandemic. </p> <p>Greg was also involved in one of the stand-out moments in recent aviation history, when he was part of the crew that flew the last Qantas 747 jumbo from Sydney to the Mojave desert. He tells the story of the planning that went into that special day and how emotional it was to farewell the 747 aircraft. </p> <p>It was so great chatting to Greg about all of his travels and hearing how passionate he still is about exploring Antarctica and beyond. We hope you will feel as inspired as we did by all of his tales. </p> <p><a href="https://www.premiumflyer.com.au/antarctica"><strong>Find out more about Antarctic Flights here</strong></a></p> <p><a href="https://www.captainschoice.com.au/"><strong>Find out more about Captain’s Choice travel here</strong></a></p> <p><a href="https://vintagerailjourneys.com.au/"><strong>Find out more about Vintage Rail Journeys here</strong></a></p> <p><a href="https://www.instagram.com/qantas/"><strong>Follow Qantas here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the fascinating travel expert, Captain Greg Fitzgerald. Greg had an incredible career with Qantas, where he flew for 35 years. He was involved in some pretty amazing flights during that time and shares with us some great stories. After retiring from Qantas during the pandemic, Greg was offered the opportunity to work with Antarctica Flights and provide historical commentary for flights over Antarctica, another passion of his. And it’s not just flying that Greg loves, he’s also involved with Vintage Rail Journeys, where he takes 5-day train tours on the old Southern Aurora. Greg is also a husband to Donna, his wife of 40 years and they have 3 wonderful daughters. </p> <p>In this chat, we hear how Greg was initially knocked back from Qantas, but how that setback turned out to be a blessing in disguise, because it gave him the experience of flying regionally in Papua New Guinea. Not deterred by his knock back, Greg reapplied to Qantas years later where he ended up working for 35 years. Not only that, he became a key part of Qantas pilot recruitment. We hear what it takes to be a pilot for Qantas and the rigorous process and testing they go through. </p> <p>Greg shares what the most frightening experience was for him as a pilot, as well as some of his proudest and most memorable moments. We hear what it was like to fly burn victims back to safety after the Bali bombings in 2002, the covert operation Greg was a part of during the Iraq war and the rescue flight he captained from Wuhan back to Australia in February 2020 at the start of the pandemic. </p> <p>Greg was also involved in one of the stand-out moments in recent aviation history, when he was part of the crew that flew the last Qantas 747 jumbo from Sydney to the Mojave desert. He tells the story of the planning that went into that special day and how emotional it was to farewell the 747 aircraft. </p> <p>It was so great chatting to Greg about all of his travels and hearing how passionate he still is about exploring Antarctica and beyond. We hope you will feel as inspired as we did by all of his tales. </p> <p><a href="https://www.premiumflyer.com.au/antarctica"><strong>Find out more about Antarctic Flights here</strong></a></p> <p><a href="https://www.captainschoice.com.au/"><strong>Find out more about Captain’s Choice travel here</strong></a></p> <p><a href="https://vintagerailjourneys.com.au/"><strong>Find out more about Vintage Rail Journeys here</strong></a></p> <p><a href="https://www.instagram.com/qantas/"><strong>Follow Qantas here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 25 Feb 2024 16:00:00 +0000</pubDate>
      <itunes:duration>2537</itunes:duration>
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      <title>Dr. Gladys McGarey - The Well-Lived Life</title>
      <itunes:title>Dr. Gladys McGarey - The Well-Lived Life</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the absolutely amazing Dr. Gladys McGarey. Gladys is a 103 year-old holistic doctor, who’s written several books and has so much wisdom to share. Her latest book, <em>The Well-Lived Life,</em> has become Nicola and Di’s bible and is full of Dr. Gladys’ secrets for living a healthy and happy life. </p> <p>In this chat Gladys shares some incredible stories of what it was like growing up in the Himalayas of India with her parents who were both doctors, well ahead of their time. Gladys says she knew she wanted to be a doctor ever since she was a little girl and announced it to her parents as soon as she could speak. She witnessed the power of love as a healer and medicine, which led her down the path of holistic medicine. </p> <p>We hear about the 5 ‘L’s that Dr. Gladys says we all need to live a good life and how love is the key that activates them all. Dr. Gladys also tells a heart-wrenching story of what it was like when her husband of 46 years asked for a divorce, and how she was able to turn that around and ultimately see the gift of the end of her marriage. You’ll need to listen in to hear the end of that story - you won’t believe what happens! </p> <p>Dr. Gladys also shares some beautiful and powerful advice for the small steps that you can take to give love, receive love and tap into the flow of life. We talk about the importance of community and how we can each build it together. </p> <p>This is such a beautiful and special conversation with a woman who knows what it’s like to live a happy, healthy and long life. We are so grateful Dr. Gladys gave us her time and shared her wisdom and stories with us and we hope you’ll be as captivated as we were. </p> <p><a href="https://www.instagram.com/begladmd/?hl=en"><strong>Follow Dr. Gladys on IG here</strong></a></p> <p><a href="https://www.booktopia.com.au/the-well-lived-life-dr-gladys-mcgarey/book/9780241613030.html?gad_source=1&amp;gclid=CjwKCAiArLyuBhA7EiwA-qo80GJ8Wx3_zdV5YsNsBPHhPNqJuIGP-3pGmsi89ZW8LWac6M_kIFO0rRoChg8QAvD_BwE"><strong>Buy Gladys’ Book The Well Lived Life here</strong></a></p> <p><a href="https://gladysmcgarey.com/"><strong>Find out more about Dr. Gladys’ work &amp; become part of her Be Glad Family here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the absolutely amazing Dr. Gladys McGarey. Gladys is a 103 year-old holistic doctor, who’s written several books and has so much wisdom to share. Her latest book, <em>The Well-Lived Life,</em> has become Nicola and Di’s bible and is full of Dr. Gladys’ secrets for living a healthy and happy life. </p> <p>In this chat Gladys shares some incredible stories of what it was like growing up in the Himalayas of India with her parents who were both doctors, well ahead of their time. Gladys says she knew she wanted to be a doctor ever since she was a little girl and announced it to her parents as soon as she could speak. She witnessed the power of love as a healer and medicine, which led her down the path of holistic medicine. </p> <p>We hear about the 5 ‘L’s that Dr. Gladys says we all need to live a good life and how love is the key that activates them all. Dr. Gladys also tells a heart-wrenching story of what it was like when her husband of 46 years asked for a divorce, and how she was able to turn that around and ultimately see the gift of the end of her marriage. You’ll need to listen in to hear the end of that story - you won’t believe what happens! </p> <p>Dr. Gladys also shares some beautiful and powerful advice for the small steps that you can take to give love, receive love and tap into the flow of life. We talk about the importance of community and how we can each build it together. </p> <p>This is such a beautiful and special conversation with a woman who knows what it’s like to live a happy, healthy and long life. We are so grateful Dr. Gladys gave us her time and shared her wisdom and stories with us and we hope you’ll be as captivated as we were. </p> <p><a href="https://www.instagram.com/begladmd/?hl=en"><strong>Follow Dr. Gladys on IG here</strong></a></p> <p><a href="https://www.booktopia.com.au/the-well-lived-life-dr-gladys-mcgarey/book/9780241613030.html?gad_source=1&amp;gclid=CjwKCAiArLyuBhA7EiwA-qo80GJ8Wx3_zdV5YsNsBPHhPNqJuIGP-3pGmsi89ZW8LWac6M_kIFO0rRoChg8QAvD_BwE"><strong>Buy Gladys’ Book The Well Lived Life here</strong></a></p> <p><a href="https://gladysmcgarey.com/"><strong>Find out more about Dr. Gladys’ work &amp; become part of her Be Glad Family here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 18 Feb 2024 16:00:00 +0000</pubDate>
      <itunes:duration>2665</itunes:duration>
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      <title>Lisa Greenberg - Journey to Sobriety</title>
      <itunes:title>Lisa Greenberg - Journey to Sobriety</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat to the inspiring Lisa Greenberg about her journey from alcohol addiction to sobriety. Lisa is a fitness professional, wife of former NRL CEO Todd Greenberg, mother of 2 wonderful children and as we hear in this interview, soon to be grandmother. From the outside, Lisa’s life looked pretty perfect. She had the waterfront home, the BMW, the designer wardrobe and was walking the red carpet, but she was wearing a mask. In this chat, you’ll hear how Lisa went from the high life, to rock bottom, but thankfully made her way out again and is now living a happy and healthy life in her 50s. </p> <p>We hear all about Lisa’s life and how everything appeared ok, until suddenly it wasn’t. Lisa talks about her slippery slope into alcoholism, and the combination of factors that led her down that path. As her husband got one of the biggest jobs in the country, becoming CEO of the NRL, Lisa decided to close her personal training business and in the process, lost her purpose. Add to that, her children were growing up and needed her less and Lisa began to feel that she didn’t have anything of value to contribute - and alcohol became her coping mechanism. </p> <p>Lisa opens up about what it was like in the depths of her addiction and how she almost lost her life to the disease. We hear about her lowest moments, but also her incredible resilience and strength which helped her to crawl out of that hole and reclaim her life.</p> <p>Lisa also shares about her sober life and how incredible it feels to have focus, clarity and joy in her life again. She talks about the power of choice and how we can all make positive changes in our life if we take things one small step at a time.</p> <p>This is a powerful story of resilience, love, support and positive change and we hope you’ll find it inspiring, and ultimately uplifting. </p> <p>If you or someone you know is struggling with addiction or suicidal thoughts and needs support, please contact Lifeline on 13 11 14. </p> <p><a href="https://www.instagram.com/lisagperfectlyimperfect/?hl=en"><strong>Follow Lisa on IG here</strong></a></p> <p><a href="https://www.youtube.com/channel/UCTqHravvFlqjn3sJhMyj9ng"><strong>Follow Lisa’s Happy Healthy Hot YouTube Channel here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat to the inspiring Lisa Greenberg about her journey from alcohol addiction to sobriety. Lisa is a fitness professional, wife of former NRL CEO Todd Greenberg, mother of 2 wonderful children and as we hear in this interview, soon to be grandmother. From the outside, Lisa’s life looked pretty perfect. She had the waterfront home, the BMW, the designer wardrobe and was walking the red carpet, but she was wearing a mask. In this chat, you’ll hear how Lisa went from the high life, to rock bottom, but thankfully made her way out again and is now living a happy and healthy life in her 50s. </p> <p>We hear all about Lisa’s life and how everything appeared ok, until suddenly it wasn’t. Lisa talks about her slippery slope into alcoholism, and the combination of factors that led her down that path. As her husband got one of the biggest jobs in the country, becoming CEO of the NRL, Lisa decided to close her personal training business and in the process, lost her purpose. Add to that, her children were growing up and needed her less and Lisa began to feel that she didn’t have anything of value to contribute - and alcohol became her coping mechanism. </p> <p>Lisa opens up about what it was like in the depths of her addiction and how she almost lost her life to the disease. We hear about her lowest moments, but also her incredible resilience and strength which helped her to crawl out of that hole and reclaim her life.</p> <p>Lisa also shares about her sober life and how incredible it feels to have focus, clarity and joy in her life again. She talks about the power of choice and how we can all make positive changes in our life if we take things one small step at a time.</p> <p>This is a powerful story of resilience, love, support and positive change and we hope you’ll find it inspiring, and ultimately uplifting. </p> <p>If you or someone you know is struggling with addiction or suicidal thoughts and needs support, please contact Lifeline on 13 11 14. </p> <p><a href="https://www.instagram.com/lisagperfectlyimperfect/?hl=en"><strong>Follow Lisa on IG here</strong></a></p> <p><a href="https://www.youtube.com/channel/UCTqHravvFlqjn3sJhMyj9ng"><strong>Follow Lisa’s Happy Healthy Hot YouTube Channel here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 11 Feb 2024 16:00:00 +0000</pubDate>
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      <title>David The Medium - 2024 Predictions</title>
      <itunes:title>David The Medium - 2024 Predictions</itunes:title>
      <description><![CDATA[<p>Welcome back to Season 2! Nicola and Di are so excited to be back with the first of many inspiring guests they have lined up for you in 2024. This week we kick off the new season with the utterly amazing David The Medium. David has a true gift and is able to  connect with those who have departed the physical world and crossed into the afterlife. He’s able to hear, see and feel their presence and provide guidance, peace and clarity. You’ll get to hear his gift first-hand in this episode as you listen in on a reading he does for Nicola and Di. David also shares his word of the year for 2024, and what he sees will be the theme for the world this year.</p> <p>In this conversation David talks about how he first started connecting with spirits in his twenties. He was sceptical at first, but completely opened up to this world after he started working with a mentor and was able to connect with a man who had passed away, an undeniable and powerful experience that led David to learn more and hone his gifts. </p> <p>Stay tuned for the reading David does for Nicola and Di, because you won’t believe the messages he brings through for them from the other side. He connects with many of their family members, who have beautiful and wise words to share. David also shares how everything is energy, and how we can all learn to tune in more, listen to our intuition, be present and aware of what is going on around us and start to see the signs that our loved ones who have passed are showing us. They are always with us. </p> <p>There was definitely magic in the studio as we recorded this chat with David and everyone was covered in goosebumps. We hope you will be too when you listen. </p> <p><a href="https://www.instagram.com/davidthemedium/?hl=en"><strong>Follow David The Medium on IG here</strong></a></p> <p><a href="https://www.davidthemedium.com/"><strong>Learn more about David’s work here</strong></a></p> <p><a href="https://www.davidthemedium.com/events"><strong>Book an online group workshop with David here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to Season 2! Nicola and Di are so excited to be back with the first of many inspiring guests they have lined up for you in 2024. This week we kick off the new season with the utterly amazing David The Medium. David has a true gift and is able to  connect with those who have departed the physical world and crossed into the afterlife. He’s able to hear, see and feel their presence and provide guidance, peace and clarity. You’ll get to hear his gift first-hand in this episode as you listen in on a reading he does for Nicola and Di. David also shares his word of the year for 2024, and what he sees will be the theme for the world this year.</p> <p>In this conversation David talks about how he first started connecting with spirits in his twenties. He was sceptical at first, but completely opened up to this world after he started working with a mentor and was able to connect with a man who had passed away, an undeniable and powerful experience that led David to learn more and hone his gifts. </p> <p>Stay tuned for the reading David does for Nicola and Di, because you won’t believe the messages he brings through for them from the other side. He connects with many of their family members, who have beautiful and wise words to share. David also shares how everything is energy, and how we can all learn to tune in more, listen to our intuition, be present and aware of what is going on around us and start to see the signs that our loved ones who have passed are showing us. They are always with us. </p> <p>There was definitely magic in the studio as we recorded this chat with David and everyone was covered in goosebumps. We hope you will be too when you listen. </p> <p><a href="https://www.instagram.com/davidthemedium/?hl=en"><strong>Follow David The Medium on IG here</strong></a></p> <p><a href="https://www.davidthemedium.com/"><strong>Learn more about David’s work here</strong></a></p> <p><a href="https://www.davidthemedium.com/events"><strong>Book an online group workshop with David here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 04 Feb 2024 16:00:00 +0000</pubDate>
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      <title>Holiday Wishes and Season 1 Wrap - 2023</title>
      <itunes:title>Holiday Wishes and Season 1 Wrap - 2023</itunes:title>
      <description><![CDATA[<p>Join Nicola and Di this week as they reflect back on their first year of podcasting and the incredible guests they’ve had through the doors so far. They’ve been lucky enough to chat to comedians, journalists, musicians, doctors, vets, actors, philanthropists, artists, humanitarians, life coaches, models, entrepreneurs and the list goes on. It’s true what they say, variety really is the spice of life. Share in some laughs and stories, as we remember some of our favourite moments from Season 1. </p> <p>We want to thank all of our guests for sharing their stories (and their hearts), our team at DM media for their constant support, and most importantly our listeners - we love creating this show for you and we’re thrilled that you tune in each week. We wish you all a very happy and healthy holiday season and we can’t wait to be back in 2024 with even more amazing conversations for you to enjoy. Thanks for being part of our Over The Back Fence community. </p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join Nicola and Di this week as they reflect back on their first year of podcasting and the incredible guests they’ve had through the doors so far. They’ve been lucky enough to chat to comedians, journalists, musicians, doctors, vets, actors, philanthropists, artists, humanitarians, life coaches, models, entrepreneurs and the list goes on. It’s true what they say, variety really is the spice of life. Share in some laughs and stories, as we remember some of our favourite moments from Season 1. </p> <p>We want to thank all of our guests for sharing their stories (and their hearts), our team at DM media for their constant support, and most importantly our listeners - we love creating this show for you and we’re thrilled that you tune in each week. We wish you all a very happy and healthy holiday season and we can’t wait to be back in 2024 with even more amazing conversations for you to enjoy. Thanks for being part of our Over The Back Fence community. </p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 17 Dec 2023 16:00:00 +0000</pubDate>
      <itunes:duration>1743</itunes:duration>
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      <title>Christian Wilkins - Actor, Fashion Icon, Author</title>
      <itunes:title>Christian Wilkins - Actor, Fashion Icon, Author</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola chat to the multi-talented and effervescent, Christian Wilkins. Many of our listeners would already know Christian - he’s an entertainer, actor, model, singer, dancer, fashion icon and now he’s the author of a new book - Princess Mitchell. All of that and he’s only 28! And of course, he’s also a special member of the OTBF family, being the son of Nicola’s partner, Richard Wilkins. </p> <p>This conversation is so much fun! We hear all about the dream wedding Christian is planning, the career aspirations he has for himself in LA and he also dishes up all the secrets on his family, including why he thinks his dad is a bit queer. </p> <p>We talk about Christian’s love of fashion, his best and worst fashion moments, the backlash he’s received online, and how Christian deals with some of the awful internet comments - you’ll want to listen in for Christian’s compassionate and wise words here. </p> <p>Christian also opens up about what it was like being bullied as a child, how it took him a long time to really own his queerness, and why he feels privileged and grateful for the upbringing he had, which allowed him to fully be himself. </p> <p>We also chat about Christian’s fabulous new children’s book - Princess Mitchell. We hear all about the inspiration, why he wrote it and he even reads us a little excerpt. This book is the perfect Christmas gift, so we’ve included the link below to get yourself a copy. </p> <p>It really was a joy to have Christian in the studio. He has so many great stories and he had us in stitches. We hope you laugh as much as we did. Enjoy.</p> <p><a href="https://www.instagram.com/theprincewilkins/?hl=en"><strong>Follow Christian Wilkins on IG here</strong></a></p> <p><a href="https://www.simonandschuster.com.au/books/Princess-Mitchell/Christian-Wilkins/9781761420788"><strong>Buy a copy of Christian's book, Princess Mitchell here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola chat to the multi-talented and effervescent, Christian Wilkins. Many of our listeners would already know Christian - he’s an entertainer, actor, model, singer, dancer, fashion icon and now he’s the author of a new book - Princess Mitchell. All of that and he’s only 28! And of course, he’s also a special member of the OTBF family, being the son of Nicola’s partner, Richard Wilkins. </p> <p>This conversation is so much fun! We hear all about the dream wedding Christian is planning, the career aspirations he has for himself in LA and he also dishes up all the secrets on his family, including why he thinks his dad is a bit queer. </p> <p>We talk about Christian’s love of fashion, his best and worst fashion moments, the backlash he’s received online, and how Christian deals with some of the awful internet comments - you’ll want to listen in for Christian’s compassionate and wise words here. </p> <p>Christian also opens up about what it was like being bullied as a child, how it took him a long time to really own his queerness, and why he feels privileged and grateful for the upbringing he had, which allowed him to fully be himself. </p> <p>We also chat about Christian’s fabulous new children’s book - Princess Mitchell. We hear all about the inspiration, why he wrote it and he even reads us a little excerpt. This book is the perfect Christmas gift, so we’ve included the link below to get yourself a copy. </p> <p>It really was a joy to have Christian in the studio. He has so many great stories and he had us in stitches. We hope you laugh as much as we did. Enjoy.</p> <p><a href="https://www.instagram.com/theprincewilkins/?hl=en"><strong>Follow Christian Wilkins on IG here</strong></a></p> <p><a href="https://www.simonandschuster.com.au/books/Princess-Mitchell/Christian-Wilkins/9781761420788"><strong>Buy a copy of Christian's book, Princess Mitchell here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 10 Dec 2023 16:00:00 +0000</pubDate>
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      <title>Dr. Daniel Nour - Street Side Medics</title>
      <itunes:title>Dr. Daniel Nour - Street Side Medics</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola chat to the remarkable and inspiring Dr. Daniel Nour. Daniel is best known as the founder of Street Side Medics, a mobile medical clinic delivering healthcare services to the homeless. In 2022, Daniel was named Young Australian of The Year in recognition of the service he delivers through Street Side Medics to the most vulnerable members of our community. He truly is an angel on earth and we were so honoured to have him in the studio with us. </p> <p>In this conversation we hear the simple story of how Daniel came to the assistance of a homeless man who was having a seizure outside Waterloo train station in London, where Daniel was studying medicine at the time, and how that led Daniel to become passionate about understanding the issues that homeless people face and developing a solution to their lack of access to healthcare. It was through this genuine need and Daniel’s hard work and determination that Street Side Medics was born. </p> <p>We hear about the vital services that Street Side Medics provide to the homeless all across Australia, and how it has grown from a simple service that Daniel started with his mate to the point they’re now at with a wait list of 18 months to become a volunteer and 600 volunteers currently registered. </p> <p>Daniel also shares honestly about how hard it is to find balance in life and the fact that he doesn’t have it yet. He talks about the importance of empathy and how much difference it can make to acknowledge a homeless person’s struggle, be there and listen to their story, and treat them with the respect and dignity that they deserve. </p> <p>We are so inspired by the work that Daniel is doing, the positive impact he’s having on thousands of lives and the way he shows us all how to be kinder, more empathetic humans. If you want an uplifting episode that will bring tears to your eyes, this one is a must listen. </p> <p><a href="https://www.instagram.com/danielnour1/?hl=en"><strong>Follow Dr. Daniel Nour on IG here</strong></a></p> <p><a href="https://www.instagram.com/streetsidemedics/?hl=en"><strong>Follow Street Side Medics on IG here</strong></a></p> <p><a href="https://www.streetsidemedics.com.au/take-action"><strong>Find out more and help support Street Side Medics here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola chat to the remarkable and inspiring Dr. Daniel Nour. Daniel is best known as the founder of Street Side Medics, a mobile medical clinic delivering healthcare services to the homeless. In 2022, Daniel was named Young Australian of The Year in recognition of the service he delivers through Street Side Medics to the most vulnerable members of our community. He truly is an angel on earth and we were so honoured to have him in the studio with us. </p> <p>In this conversation we hear the simple story of how Daniel came to the assistance of a homeless man who was having a seizure outside Waterloo train station in London, where Daniel was studying medicine at the time, and how that led Daniel to become passionate about understanding the issues that homeless people face and developing a solution to their lack of access to healthcare. It was through this genuine need and Daniel’s hard work and determination that Street Side Medics was born. </p> <p>We hear about the vital services that Street Side Medics provide to the homeless all across Australia, and how it has grown from a simple service that Daniel started with his mate to the point they’re now at with a wait list of 18 months to become a volunteer and 600 volunteers currently registered. </p> <p>Daniel also shares honestly about how hard it is to find balance in life and the fact that he doesn’t have it yet. He talks about the importance of empathy and how much difference it can make to acknowledge a homeless person’s struggle, be there and listen to their story, and treat them with the respect and dignity that they deserve. </p> <p>We are so inspired by the work that Daniel is doing, the positive impact he’s having on thousands of lives and the way he shows us all how to be kinder, more empathetic humans. If you want an uplifting episode that will bring tears to your eyes, this one is a must listen. </p> <p><a href="https://www.instagram.com/danielnour1/?hl=en"><strong>Follow Dr. Daniel Nour on IG here</strong></a></p> <p><a href="https://www.instagram.com/streetsidemedics/?hl=en"><strong>Follow Street Side Medics on IG here</strong></a></p> <p><a href="https://www.streetsidemedics.com.au/take-action"><strong>Find out more and help support Street Side Medics here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Catherine Alcorn - Let Me Entertain You</title>
      <itunes:title>Catherine Alcorn - Let Me Entertain You</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola chat to the fun and mega-talented Catherine Alcorn. Catherine is a multi award-winning artist, vocalist, cabaret star, entertainer, comedian, presenter, and producer - there’s not a lot this woman can’t do! She’s best known for her powerhouse vocals, channeling Bette Midler in her most famous role, which won her the Best Cabaret Production in the 2018 Broadway World Awards. Catherine is also happily married to her husband Cam and they have a 6 year old son, Jack.</p> <p>In this conversation we hear the most incredible story of how Catherine met the man who discovered Bette Midler and how he became her vocal coach for 5 years. He shares with her the story of the night he first heard Bette sing and how she went from earning $25 a night to making hundreds of millions of dollars. And it’s not just this story that Catherine entertains us with - you’ll also hear what it was like when she worked for Oprah, the inspiration behind her Fleetwood Mac show and the time she ended up in Rolling Stone magazine, to name just a few.  </p> <p>Catherine also talks about what she’s been up to recently - a 5-month tour of regional Australia with Menopause The Musical. She opens up about the highs and lows of being on the road and how despite the fact that she absolutely loves the work she’s doing and lives to perform, the schedule can be gruelling and take its toll. Catherine shares how hard it is to be away from her family for long stretches of time, but thankfully her husband Cam is incredibly supportive of the work that she does. Thanks to Nicola, we also hear all about how Catherine and Cam met and fell in love. </p> <p>And we get the inside scoop on the running joke between Catherine and Robbie Williams and how it all started. </p> <p>If you love a sing-a-long, this episode is a must listen as you’ll get to hear Di and Catherine sing some Bette Midler classics and we even get a taste of a Robbie Williams number at the end. We had such a blast talking to Catherine and we hope you enjoy her infectious energy and enthusiasm as much as we did. </p> <p><a href="https://www.instagram.com/misscatherinealcorn/?hl=en"><strong>Follow Catherine Alcorn on IG here</strong></a></p> <p><a href="https://menopausethemusical.com.au/"><strong>Buy tickets to Menopause The Musical here</strong></a></p> <p><a href="https://www.ausmusictshirtday.org.au/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=grant_20588514159_155642774842&amp;utm_content=675410452046&amp;utm_term=music%20shirt&amp;gclid=CjwKCAiA04arBhAkEiwAuNOsIm__e69Fc6YCBCtR3aLDkwMggFABAYS2lLWZAPv4mhFRrmAZ0DH39RoCwvsQAvD_BwE"><strong>Take part in Ausmusic T-Shirt Day for Support Act here</strong></a></p> <p><a href="https://www.catherinealcorn.com/"><strong>Find out more about Catherine and her work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola chat to the fun and mega-talented Catherine Alcorn. Catherine is a multi award-winning artist, vocalist, cabaret star, entertainer, comedian, presenter, and producer - there’s not a lot this woman can’t do! She’s best known for her powerhouse vocals, channeling Bette Midler in her most famous role, which won her the Best Cabaret Production in the 2018 Broadway World Awards. Catherine is also happily married to her husband Cam and they have a 6 year old son, Jack.</p> <p>In this conversation we hear the most incredible story of how Catherine met the man who discovered Bette Midler and how he became her vocal coach for 5 years. He shares with her the story of the night he first heard Bette sing and how she went from earning $25 a night to making hundreds of millions of dollars. And it’s not just this story that Catherine entertains us with - you’ll also hear what it was like when she worked for Oprah, the inspiration behind her Fleetwood Mac show and the time she ended up in Rolling Stone magazine, to name just a few.  </p> <p>Catherine also talks about what she’s been up to recently - a 5-month tour of regional Australia with Menopause The Musical. She opens up about the highs and lows of being on the road and how despite the fact that she absolutely loves the work she’s doing and lives to perform, the schedule can be gruelling and take its toll. Catherine shares how hard it is to be away from her family for long stretches of time, but thankfully her husband Cam is incredibly supportive of the work that she does. Thanks to Nicola, we also hear all about how Catherine and Cam met and fell in love. </p> <p>And we get the inside scoop on the running joke between Catherine and Robbie Williams and how it all started. </p> <p>If you love a sing-a-long, this episode is a must listen as you’ll get to hear Di and Catherine sing some Bette Midler classics and we even get a taste of a Robbie Williams number at the end. We had such a blast talking to Catherine and we hope you enjoy her infectious energy and enthusiasm as much as we did. </p> <p><a href="https://www.instagram.com/misscatherinealcorn/?hl=en"><strong>Follow Catherine Alcorn on IG here</strong></a></p> <p><a href="https://menopausethemusical.com.au/"><strong>Buy tickets to Menopause The Musical here</strong></a></p> <p><a href="https://www.ausmusictshirtday.org.au/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=grant_20588514159_155642774842&amp;utm_content=675410452046&amp;utm_term=music%20shirt&amp;gclid=CjwKCAiA04arBhAkEiwAuNOsIm__e69Fc6YCBCtR3aLDkwMggFABAYS2lLWZAPv4mhFRrmAZ0DH39RoCwvsQAvD_BwE"><strong>Take part in Ausmusic T-Shirt Day for Support Act here</strong></a></p> <p><a href="https://www.catherinealcorn.com/"><strong>Find out more about Catherine and her work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 26 Nov 2023 16:00:00 +0000</pubDate>
      <itunes:duration>2590</itunes:duration>
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      <title>Zora Benhamou - Hack My Age - Longevity and Menopause</title>
      <itunes:title>Zora Benhamou - Hack My Age - Longevity and Menopause</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola chat to the incredibly dynamic, Zora Benhamou. Zora is a gerontologist and biohacker, who’s an expert in longevity and how to optimise your health. More recently, Zora has specialised in menopause and she loves to educate, support and empower women to transform their physiology and menopause experience. Not only that, Zora is a mother to 2 amazing adult children and a true global citizen - travelling the world as a digital nomad with her husband Franck (who you’ll hear all about in this chat). She also happens to be a girlfriend of Di and Nicola who they were lucky enough to meet in Phuket. </p> <p>In this episode Zora shares some fascinating research about how we can improve our healthspan and live happier, healthier lives through focusing on our personal relationships. We chat about the impact of loneliness on our health and why connection is vital for longevity. </p> <p>Zora also talks about biohacking menopause and gives us the lowdown on the important role hormones play in so many aspects of our health and why we need to focus on getting them in balance. </p> <p>We ask Zora about a cheeky challenge she participated in, where she had sex every day for 30 days and what she learnt about herself (and her husband) in the process. This led to a hilarious discussion about the benefits of spermidine, and we could not stop giggling. </p> <p>Zora is such a bundle of energy and has a wealth of knowledge about so many topics. We had the best time chatting to her and we hope you enjoy our giggles and laugh along with us. </p> <p><a href="https://www.instagram.com/hackmyage/"><strong>Follow Zora on IG here</strong></a><strong> </strong><a href="https://www.facebook.com/HackMyAge/"><strong>and Facebook here</strong></a></p> <p><a href="https://www.facebook.com/groups/biohackingwomen50/"><strong>Join the Biohacking Menopause Facebook Group here</strong></a></p> <p><strong></strong><a href="https://www.patreon.com/hackmyage"><strong>Join the Hack My Age VIP Group here</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/hack-my-age/id1531105768"><strong>Listen to Zora’s Hack My Age podcast here</strong></a></p> <p><a href="https://hackmyage.com/"><strong>Find out more about Zora’s work here</strong></a></p> <p><a href="https://oxfordhealthspan.com/"><strong>Buy Spermidine supplements here. Use discount code: ZORA</strong></a></p> <p><a href="https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/"><strong>Read the Harvard Study of Adult Development here</strong></a></p> <p><a href="https://www.nature.com/articles/s43587-022-00322-9"><strong>Read the Spermidine research here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola chat to the incredibly dynamic, Zora Benhamou. Zora is a gerontologist and biohacker, who’s an expert in longevity and how to optimise your health. More recently, Zora has specialised in menopause and she loves to educate, support and empower women to transform their physiology and menopause experience. Not only that, Zora is a mother to 2 amazing adult children and a true global citizen - travelling the world as a digital nomad with her husband Franck (who you’ll hear all about in this chat). She also happens to be a girlfriend of Di and Nicola who they were lucky enough to meet in Phuket. </p> <p>In this episode Zora shares some fascinating research about how we can improve our healthspan and live happier, healthier lives through focusing on our personal relationships. We chat about the impact of loneliness on our health and why connection is vital for longevity. </p> <p>Zora also talks about biohacking menopause and gives us the lowdown on the important role hormones play in so many aspects of our health and why we need to focus on getting them in balance. </p> <p>We ask Zora about a cheeky challenge she participated in, where she had sex every day for 30 days and what she learnt about herself (and her husband) in the process. This led to a hilarious discussion about the benefits of spermidine, and we could not stop giggling. </p> <p>Zora is such a bundle of energy and has a wealth of knowledge about so many topics. We had the best time chatting to her and we hope you enjoy our giggles and laugh along with us. </p> <p><a href="https://www.instagram.com/hackmyage/"><strong>Follow Zora on IG here</strong></a><strong> </strong><a href="https://www.facebook.com/HackMyAge/"><strong>and Facebook here</strong></a></p> <p><a href="https://www.facebook.com/groups/biohackingwomen50/"><strong>Join the Biohacking Menopause Facebook Group here</strong></a></p> <p><strong></strong><a href="https://www.patreon.com/hackmyage"><strong>Join the Hack My Age VIP Group here</strong></a></p> <p><a href="https://podcasts.apple.com/au/podcast/hack-my-age/id1531105768"><strong>Listen to Zora’s Hack My Age podcast here</strong></a></p> <p><a href="https://hackmyage.com/"><strong>Find out more about Zora’s work here</strong></a></p> <p><a href="https://oxfordhealthspan.com/"><strong>Buy Spermidine supplements here. Use discount code: ZORA</strong></a></p> <p><a href="https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/"><strong>Read the Harvard Study of Adult Development here</strong></a></p> <p><a href="https://www.nature.com/articles/s43587-022-00322-9"><strong>Read the Spermidine research here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 19 Nov 2023 16:00:00 +0000</pubDate>
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      <title>Jules Robinson - Go Figur - from MAFS to Empowering Women</title>
      <itunes:title>Jules Robinson - Go Figur - from MAFS to Empowering Women</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola chat to the dynamic and multi-talented Jules Robinson. Many of you would know Jules from her time on Married at First Sight in 2019, when she met and married the love of her life Cam. However her stint on MAFs is just one small part of a wonderfully full and interesting life that Jules has created for herself. Jules is an entrepreneur and founder of shapewear brand Figur, fashion label Moira Muse, and hair and makeup salon with a difference, Status Co Republic. Not only that, but Jules and Cam have a beautiful son Ollie, so she’s also a busy mum. </p> <p>In this episode we hear what it was like being thrown into the spotlight on MAFs, and how the beautiful feedback Jules received from viewers inspired her to create her shapewear brand, Figur. We get the inside story about what it was like to launch in the UK, with a group of diverse women, parading around London on a double decker bus wearing only shapewear.   </p> <p>Jules shares some beautiful stories about what it’s like being married to Cam. We hear how they’ve become a really strong team and the way they support each other unconditionally to achieve their goals. We also hear how life has changed since they had their son Ollie, what they do to nurture their relationship and the dream they have to grow their family and have another child. </p> <p>Jules also opens up about being on the brink of burnout last year, a magical trip she took to Bali to restore her energy, and the challenge she now has to try and find a sense of balance in the very full life she’s living. Jules is very honest about this and doesn’t shy away from the fact that this is something she needs to work on. </p> <p>Jules is a total powerhouse and we loved chatting with her in the studio. We hope you feel as inspired as we did after talking to her. Thanks for listening. </p> <p><a href="https://www.instagram.com/julesrobinson82/?hl=en"><strong>Follow Jules Robinson on IG here</strong></a></p> <p><a href="https://www.instagram.com/figur_co/?hl=en"><strong>Follow Jules’ shapewear label Figur on IG here</strong></a></p> <p><a href="https://www.figur.com.au/"><strong>Buy your Figur products here </strong></a></p> <p><a href="https://www.instagram.com/statusco.republic/?hl=en"><strong>Follow Jules’ hair and makeup salon Status Co. Republic on IG here </strong></a></p> <p><a href="https://www.instagram.com/moira.muse/?hl=en"><strong>Follow Jule’s fashion label Moira Muse on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola chat to the dynamic and multi-talented Jules Robinson. Many of you would know Jules from her time on Married at First Sight in 2019, when she met and married the love of her life Cam. However her stint on MAFs is just one small part of a wonderfully full and interesting life that Jules has created for herself. Jules is an entrepreneur and founder of shapewear brand Figur, fashion label Moira Muse, and hair and makeup salon with a difference, Status Co Republic. Not only that, but Jules and Cam have a beautiful son Ollie, so she’s also a busy mum. </p> <p>In this episode we hear what it was like being thrown into the spotlight on MAFs, and how the beautiful feedback Jules received from viewers inspired her to create her shapewear brand, Figur. We get the inside story about what it was like to launch in the UK, with a group of diverse women, parading around London on a double decker bus wearing only shapewear.   </p> <p>Jules shares some beautiful stories about what it’s like being married to Cam. We hear how they’ve become a really strong team and the way they support each other unconditionally to achieve their goals. We also hear how life has changed since they had their son Ollie, what they do to nurture their relationship and the dream they have to grow their family and have another child. </p> <p>Jules also opens up about being on the brink of burnout last year, a magical trip she took to Bali to restore her energy, and the challenge she now has to try and find a sense of balance in the very full life she’s living. Jules is very honest about this and doesn’t shy away from the fact that this is something she needs to work on. </p> <p>Jules is a total powerhouse and we loved chatting with her in the studio. We hope you feel as inspired as we did after talking to her. Thanks for listening. </p> <p><a href="https://www.instagram.com/julesrobinson82/?hl=en"><strong>Follow Jules Robinson on IG here</strong></a></p> <p><a href="https://www.instagram.com/figur_co/?hl=en"><strong>Follow Jules’ shapewear label Figur on IG here</strong></a></p> <p><a href="https://www.figur.com.au/"><strong>Buy your Figur products here </strong></a></p> <p><a href="https://www.instagram.com/statusco.republic/?hl=en"><strong>Follow Jules’ hair and makeup salon Status Co. Republic on IG here </strong></a></p> <p><a href="https://www.instagram.com/moira.muse/?hl=en"><strong>Follow Jule’s fashion label Moira Muse on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 12 Nov 2023 16:00:00 +0000</pubDate>
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      <title>Tim Olsen - Son of the Brush</title>
      <itunes:title>Tim Olsen - Son of the Brush</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat to the incredible story teller, Tim Olsen. Tim is one of Australia’s most recognised and respected art identities, successful gallery owner and prize winning author. He is also the son of one of Australia’s most famous artists, John Olsen. </p> <p>In this episode, Tim shares what it was like living under the shadow of his father and how he had to fight hard to make a name for himself in the art world. He talks openly about the complex relationship he had with his father, the struggles they had, the disappointments, but ultimately the love and respect they had for one another and how they were all together the day that John died. </p> <p>Tim opens up about how he used alcohol to cope with disappointments and trauma, and the slippery slope he started going down into alcoholism. He also shares his rock bottom moment and how he fought his way out of the hole and came out the other side, thriving. We hear some incredible stories about the time he spent in rehab at the Betty Ford Center and how Tim was one of the lucky ones. </p> <p>We also hear about Tim’s successful gallery, and why he can’t stand when the art world is pretentious. He has a refreshing perspective about art, welcomes everyone in his gallery and wants to help anyone be able to feel a connection with beautiful art. </p> <p>This conversation is a really beautiful one. Tim is open, honest, vulnerable and full of great stories about his life. He also shares lots of pearls of wisdom in this chat, so make sure you stay tuned until the end. We hope you enjoy listening to Tim as much as we enjoyed speaking with him. </p> <p><a href="https://www.instagram.com/timjolsen/"><strong>Follow Tim Olsen on IG here</strong></a></p> <p><a href="https://www.instagram.com/olsen_gallery/"><strong>Follow Olsen Gallery on IG here</strong></a></p> <p><a href="https://www.olsengallery.com/"><strong>Find out more about Olsen Gallery here</strong></a></p> <p><a href="https://www.sonofthebrush.com/"><strong>Buy Son of the Brush here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat to the incredible story teller, Tim Olsen. Tim is one of Australia’s most recognised and respected art identities, successful gallery owner and prize winning author. He is also the son of one of Australia’s most famous artists, John Olsen. </p> <p>In this episode, Tim shares what it was like living under the shadow of his father and how he had to fight hard to make a name for himself in the art world. He talks openly about the complex relationship he had with his father, the struggles they had, the disappointments, but ultimately the love and respect they had for one another and how they were all together the day that John died. </p> <p>Tim opens up about how he used alcohol to cope with disappointments and trauma, and the slippery slope he started going down into alcoholism. He also shares his rock bottom moment and how he fought his way out of the hole and came out the other side, thriving. We hear some incredible stories about the time he spent in rehab at the Betty Ford Center and how Tim was one of the lucky ones. </p> <p>We also hear about Tim’s successful gallery, and why he can’t stand when the art world is pretentious. He has a refreshing perspective about art, welcomes everyone in his gallery and wants to help anyone be able to feel a connection with beautiful art. </p> <p>This conversation is a really beautiful one. Tim is open, honest, vulnerable and full of great stories about his life. He also shares lots of pearls of wisdom in this chat, so make sure you stay tuned until the end. We hope you enjoy listening to Tim as much as we enjoyed speaking with him. </p> <p><a href="https://www.instagram.com/timjolsen/"><strong>Follow Tim Olsen on IG here</strong></a></p> <p><a href="https://www.instagram.com/olsen_gallery/"><strong>Follow Olsen Gallery on IG here</strong></a></p> <p><a href="https://www.olsengallery.com/"><strong>Find out more about Olsen Gallery here</strong></a></p> <p><a href="https://www.sonofthebrush.com/"><strong>Buy Son of the Brush here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 05 Nov 2023 16:00:00 +0000</pubDate>
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      <title>Sam Thomas - The Power of Self-Love</title>
      <itunes:title>Sam Thomas - The Power of Self-Love</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola chat to their producer Sam Thomas, who jumps over the fence in this episode to join them behind the microphone. Sam is a life coach and professional speaker, who loves helping people improve the relationship they have with themselves.  Sam met Nicola and Di when they came to stay at a health retreat she was working at in Phuket. Who knew that a beautiful connection that started in Phuket, would lead to chatting about the possibility of doing a podcast and Sam joining the OTBF team as their producer. Life works in magical ways. </p> <p>In this chat we hear what it was like when Di and Nicola first met Sam, living her island life and the life coaching classes that she used to give there. We talk about Sam’s favourite topic of all, self-love, and why she believes the relationship you have with yourself is the most important relationship of your life. </p> <p>Sam gives some practical tools for how we can all be a bit kinder to ourselves, and the question that you can ask yourself each day to become more self-loving. We also talk about the difference between being self-loving and being selfish, and how taking care of yourself ultimately benefits others. </p> <p>Sam also shares what it’s been like for her since covid brought her back to Australia, the daily routines and practices she has to look after her mental health, and why connection is the most important aspect for her wellbeing. </p> <p>It was so fun having this chat as a podcast team and we hope you enjoy getting to know a little bit more about our producer, Sam. Thanks for listening. </p> <p><a href="https://www.instagram.com/samanthalthomas_/"><strong>Follow Sam Thomas on IG here</strong></a></p> <p><a href="https://samanthalthomas.com/"><strong>Find out more about Sam’s Coaching and Speaking here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola chat to their producer Sam Thomas, who jumps over the fence in this episode to join them behind the microphone. Sam is a life coach and professional speaker, who loves helping people improve the relationship they have with themselves.  Sam met Nicola and Di when they came to stay at a health retreat she was working at in Phuket. Who knew that a beautiful connection that started in Phuket, would lead to chatting about the possibility of doing a podcast and Sam joining the OTBF team as their producer. Life works in magical ways. </p> <p>In this chat we hear what it was like when Di and Nicola first met Sam, living her island life and the life coaching classes that she used to give there. We talk about Sam’s favourite topic of all, self-love, and why she believes the relationship you have with yourself is the most important relationship of your life. </p> <p>Sam gives some practical tools for how we can all be a bit kinder to ourselves, and the question that you can ask yourself each day to become more self-loving. We also talk about the difference between being self-loving and being selfish, and how taking care of yourself ultimately benefits others. </p> <p>Sam also shares what it’s been like for her since covid brought her back to Australia, the daily routines and practices she has to look after her mental health, and why connection is the most important aspect for her wellbeing. </p> <p>It was so fun having this chat as a podcast team and we hope you enjoy getting to know a little bit more about our producer, Sam. Thanks for listening. </p> <p><a href="https://www.instagram.com/samanthalthomas_/"><strong>Follow Sam Thomas on IG here</strong></a></p> <p><a href="https://samanthalthomas.com/"><strong>Find out more about Sam’s Coaching and Speaking here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 29 Oct 2023 16:00:00 +0000</pubDate>
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      <title>Tina Nettlefold - Philanthropist at Heart</title>
      <itunes:title>Tina Nettlefold - Philanthropist at Heart</itunes:title>
      <description><![CDATA[<p>This week Nicola and Di chat with the inspiring and generous Tina Nettlefold. Tina is a full time philanthropist, who reinvented herself in her 60s and founded T.House - a luxury Australian homewares brand that donates 100% of their profits to charity. Tina is a fabulous storyteller, and this episode is packed full of great stories from her life. </p> <p>We hear all about Tina’s love life and how it really was third time lucky for her. After one failed marriage and being dumped 6 weeks before her 2nd wedding, Tina went on to meet the man of her dreams and they’ve now been married for 33 years. We hear the juicy story of what happened when Tina’s 2nd husband-to-be dumped her before the wedding - let’s just say it involves a can of paint and an axe. </p> <p>Tina talks about the risky move she made with her husband to Malaysia, where he started a successful business, only for it to come crashing down 18 months later and they ended up losing it all. But as you’ll hear with a lot of Tina’s stories, they didn’t dwell on it, but chose to focus on the positives, learn some hard lessons and move to Indonesia where they could start a business all over again. </p> <p>She also opens up about the tragic circumstances which caused her to move back to Australia with her family and how she went through a career transition out of the advertising industry and into interior styling. Tina shares how the pandemic in 2020 was the catalyst for another life change and how she came up with the idea of T.House. Taking risks and reinventing herself seem to be themes in Tina’s life. </p> <p>We loved talking to Tina about the remarkable work she’s doing and the charities she’s supporting. As she reminds us all, kindness is free. This is a really entertaining conversation and we hope you get lost in Tina’s stories like we did. Enjoy.</p> <p><a href="https://www.instagram.com/tinanettlefold/?hl=en"><strong>Follow Tina Nettlefold on IG here</strong></a></p> <p><a href="https://www.instagram.com/t.house.com.au/?hl=en"><strong>Follow T.House on IG here</strong></a></p> <p><a href="https://thouse.com.au/"><strong>Check out the T.House website here</strong><strong><br></strong><strong><br></strong></a><a href="https://thouseshop.com/"><strong>Check out the T.House shop here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Nicola and Di chat with the inspiring and generous Tina Nettlefold. Tina is a full time philanthropist, who reinvented herself in her 60s and founded T.House - a luxury Australian homewares brand that donates 100% of their profits to charity. Tina is a fabulous storyteller, and this episode is packed full of great stories from her life. </p> <p>We hear all about Tina’s love life and how it really was third time lucky for her. After one failed marriage and being dumped 6 weeks before her 2nd wedding, Tina went on to meet the man of her dreams and they’ve now been married for 33 years. We hear the juicy story of what happened when Tina’s 2nd husband-to-be dumped her before the wedding - let’s just say it involves a can of paint and an axe. </p> <p>Tina talks about the risky move she made with her husband to Malaysia, where he started a successful business, only for it to come crashing down 18 months later and they ended up losing it all. But as you’ll hear with a lot of Tina’s stories, they didn’t dwell on it, but chose to focus on the positives, learn some hard lessons and move to Indonesia where they could start a business all over again. </p> <p>She also opens up about the tragic circumstances which caused her to move back to Australia with her family and how she went through a career transition out of the advertising industry and into interior styling. Tina shares how the pandemic in 2020 was the catalyst for another life change and how she came up with the idea of T.House. Taking risks and reinventing herself seem to be themes in Tina’s life. </p> <p>We loved talking to Tina about the remarkable work she’s doing and the charities she’s supporting. As she reminds us all, kindness is free. This is a really entertaining conversation and we hope you get lost in Tina’s stories like we did. Enjoy.</p> <p><a href="https://www.instagram.com/tinanettlefold/?hl=en"><strong>Follow Tina Nettlefold on IG here</strong></a></p> <p><a href="https://www.instagram.com/t.house.com.au/?hl=en"><strong>Follow T.House on IG here</strong></a></p> <p><a href="https://thouse.com.au/"><strong>Check out the T.House website here</strong><strong><br></strong><strong><br></strong></a><a href="https://thouseshop.com/"><strong>Check out the T.House shop here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 22 Oct 2023 16:00:00 +0000</pubDate>
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      <title>Brigitte Warne - Silverfox MGMT</title>
      <itunes:title>Brigitte Warne - Silverfox MGMT</itunes:title>
      <description><![CDATA[<p>This week we are delighted to speak with the refreshing and inspiring Brigitte Warne. Brigitte is a successful model and entrepreneur both in Australia and internationally. When Brigitte was just 25, she saw a huge gap in the market and a lack of representation for older aged models and decided to start Silverfox MGMT - Australia’s first modelling agency representing models over the age of 30. Since 2015, Brigitte has grown the business from just 10 models to over 400 models and you’ll be able to tell from our conversation that she’s just getting started.  </p> <p>In this chat we hear how Brigitte and her friend first had the idea to start Silverfox MGMT, and how they came up with the brilliant name. We get the inside scoop on the hilarious casting call they did to source their first models and how hard they had to work in their first year to convince brands that using age appropriate models was the way of the future. Brigitte was ahead of her time and she knew that if she persevered, brands would begin to see what she could and that age diversity would become the new norm - boy was she right!</p> <p>Brigitte shares the wonderful and inspiring story of one of their clients, Joyce, who was their oldest model at 98 years of age, and how modelling gave her a renewed sense of purpose and brought joy to her life up until the day she passed away. </p> <p>Brigitte also opens up about her personal journey with PCOS, and how she didn’t let an incorrect diagnosis deter her from learning how to heal her hormonal health, so she could give birth to 2 beautiful babies. <br><br>Brigitte is really a breath of fresh air and her empowering message about being #agepositive is one we truly believe in and we felt so inspired after chatting with her. We hope you love listening to this one. </p> <p><a href="https://www.instagram.com/brigittewarne_businesscoach/"><strong>Follow Brigitte Warne on IG here</strong></a></p> <p><a href="https://www.instagram.com/silverfoxmgmt/?hl=en"><strong>Follow Silverfox MGMT on IG here</strong></a></p> <p><a href="https://www.silverfoxmgmt.com.au/"><strong>Find out more about Silverfox MGMT here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week we are delighted to speak with the refreshing and inspiring Brigitte Warne. Brigitte is a successful model and entrepreneur both in Australia and internationally. When Brigitte was just 25, she saw a huge gap in the market and a lack of representation for older aged models and decided to start Silverfox MGMT - Australia’s first modelling agency representing models over the age of 30. Since 2015, Brigitte has grown the business from just 10 models to over 400 models and you’ll be able to tell from our conversation that she’s just getting started.  </p> <p>In this chat we hear how Brigitte and her friend first had the idea to start Silverfox MGMT, and how they came up with the brilliant name. We get the inside scoop on the hilarious casting call they did to source their first models and how hard they had to work in their first year to convince brands that using age appropriate models was the way of the future. Brigitte was ahead of her time and she knew that if she persevered, brands would begin to see what she could and that age diversity would become the new norm - boy was she right!</p> <p>Brigitte shares the wonderful and inspiring story of one of their clients, Joyce, who was their oldest model at 98 years of age, and how modelling gave her a renewed sense of purpose and brought joy to her life up until the day she passed away. </p> <p>Brigitte also opens up about her personal journey with PCOS, and how she didn’t let an incorrect diagnosis deter her from learning how to heal her hormonal health, so she could give birth to 2 beautiful babies. <br><br>Brigitte is really a breath of fresh air and her empowering message about being #agepositive is one we truly believe in and we felt so inspired after chatting with her. We hope you love listening to this one. </p> <p><a href="https://www.instagram.com/brigittewarne_businesscoach/"><strong>Follow Brigitte Warne on IG here</strong></a></p> <p><a href="https://www.instagram.com/silverfoxmgmt/?hl=en"><strong>Follow Silverfox MGMT on IG here</strong></a></p> <p><a href="https://www.silverfoxmgmt.com.au/"><strong>Find out more about Silverfox MGMT here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 15 Oct 2023 16:00:00 +0000</pubDate>
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      <title>Mandy Spooner - Eco Warrior</title>
      <itunes:title>Mandy Spooner - Eco Warrior</itunes:title>
      <description><![CDATA[<p>This week we get to share in the laughs with Di and Nicola as they catch up on Nicola’s latest European adventure and Di’s spring skiing trip to Thredbo - from jet skiing and super yachts to grounding and icy dips in the river, it’s always fun to hear what they’ve been up to. After that, Di and Nicola chat with the passionate and inspiring Mandy Spooner about simple changes you can make to contribute to an eco-friendly planet. Mandy is known as the Eco Warrior, who loves educating and helping others with ways they can reduce the amount of toxins and plastic in their lives. She shares so many practical tips in this episode, that are all really doable, so we can’t wait for you to listen in. </p> <p>In this chat, we hear how Mandy got started on this journey after reading an article in 2017 about how takeaway coffee cups aren't recyclable. Mandy couldn’t believe what she was reading and went down the rabbit hole of finding out everything you need to know about single use plastic and researching different alternatives and ways that we can all live a more eco-friendly existence. Since that day, more than 5 years ago, she hasn’t looked back and thankfully, she’s now educating so many others about this important issue.</p> <p>Far from being doom and gloom, Mandy shares about the great companies and initiatives that are out there and the progress that we’re making in recycling and sustainability. She’s confident that if we all take small steps and inspire those around us, we can really achieve great things together. </p> <p>We’re so grateful that Mandy flew down from the Sunshine Coast to be with us in our Sydney studio and we hope you feel as motivated as we did after speaking to her. </p> <p><a href="https://www.instagram.com/mandy_spooner/"><strong>Follow Mandy Spooner on IG here</strong></a></p> <p><a href="http://www.mandyspooner.com/products/living-green"><strong>Get Mandy’s Living Green eBook here </strong></a></p> <p><a href="http://www.mandyspooner.com"><strong>Get more of Mandy’s tips and find out about her work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week we get to share in the laughs with Di and Nicola as they catch up on Nicola’s latest European adventure and Di’s spring skiing trip to Thredbo - from jet skiing and super yachts to grounding and icy dips in the river, it’s always fun to hear what they’ve been up to. After that, Di and Nicola chat with the passionate and inspiring Mandy Spooner about simple changes you can make to contribute to an eco-friendly planet. Mandy is known as the Eco Warrior, who loves educating and helping others with ways they can reduce the amount of toxins and plastic in their lives. She shares so many practical tips in this episode, that are all really doable, so we can’t wait for you to listen in. </p> <p>In this chat, we hear how Mandy got started on this journey after reading an article in 2017 about how takeaway coffee cups aren't recyclable. Mandy couldn’t believe what she was reading and went down the rabbit hole of finding out everything you need to know about single use plastic and researching different alternatives and ways that we can all live a more eco-friendly existence. Since that day, more than 5 years ago, she hasn’t looked back and thankfully, she’s now educating so many others about this important issue.</p> <p>Far from being doom and gloom, Mandy shares about the great companies and initiatives that are out there and the progress that we’re making in recycling and sustainability. She’s confident that if we all take small steps and inspire those around us, we can really achieve great things together. </p> <p>We’re so grateful that Mandy flew down from the Sunshine Coast to be with us in our Sydney studio and we hope you feel as motivated as we did after speaking to her. </p> <p><a href="https://www.instagram.com/mandy_spooner/"><strong>Follow Mandy Spooner on IG here</strong></a></p> <p><a href="http://www.mandyspooner.com/products/living-green"><strong>Get Mandy’s Living Green eBook here </strong></a></p> <p><a href="http://www.mandyspooner.com"><strong>Get more of Mandy’s tips and find out about her work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 08 Oct 2023 16:00:00 +0000</pubDate>
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      <title>Dr. Tim Sharp and Muffy Churches - Let’s Get Happy</title>
      <itunes:title>Dr. Tim Sharp and Muffy Churches - Let’s Get Happy</itunes:title>
      <description><![CDATA[<p>This week is a special episode where we are doubling up the fun with 2 incredible guests, Dr. Tim Sharp and Muffy Churches. Dr. Tim Sharp aka Dr. Happy is an internationally renowned leader in the field of positive psychology. He’s a writer, a coach, a keynote speaker, a professor and the founder of The Happiness Institute. Muffy Churches is a leading performance coach, a keynote speaker, an author as well as a mother and a grandmother, who’s inspiring us all in her 70s. Di and Nicola get to chat to both Dr. Happy and Muffy about the power of positive thinking and how to make happiness a priority. <br><br>In this chat, we hear Dr. Happy talk about how it’s not about being happy all the time and that it’s okay not to be okay. He talks about his own struggles with mental health and how it’s important to know that you’re never alone. We also hear how he got started in the field of positive psychology and became interested in learning what people can do to live happier lives. <br><br>Dr. Happy shares his best tips for how you can increase happiness in your life. It’s all about choosing to make happiness a priority and he gives us some great ideas for how we can all do that. Most importantly, he says that the biggest factor when it comes to happiness is that other people matter. It really is all about your connections and relationships with others. </p> <p>We then hear from Muffy Churches with her practical and uplifting coaching tips. Muffy shares what you can do if you’re feeling stuck, suffering from glass half-empty syndrome and you’re not sure how to move forward. We also get her top tips on how to transfer negative thinking and shift your mindset, which were featured in an article she wrote for Success Magazine. </p> <p>Both of these guests have so much wisdom and practical tools to share for how you can create a more positive mindset and boost your happiness levels, so you won’t want to miss it. We hope you enjoy listening to them as much as we loved having them in the studio with us. </p> <p><a href="https://www.instagram.com/thehappinessinstitute/?hl=en"><strong>Follow Dr. Happy on IG here </strong></a><strong>, on</strong><a href="https://www.linkedin.com/in/drtimsharp/"><strong> LinkedIn here</strong></a><strong> and on </strong><a href="https://www.facebook.com/TheHappinessInstitute"><strong>Facebook here</strong><strong><br></strong></a></p> <p><a href="https://www.drhappy.com.au/"><strong>Check out Dr. Happy’s website here</strong><strong><br></strong></a></p> <p><a href="https://www.instagram.com/muffychurches/?hl=en"><strong>Follow Muffy Churches on IG here</strong></a><strong>, on</strong><a href="https://www.linkedin.com/in/muffy-churches-8677b19/"><strong> LinkedIn here</strong></a><strong> and on </strong><a href="https://www.facebook.com/muffychurches2"><strong>Facebook here</strong></a></p> <p><a href="https://www.muffychurches.com/coach-yourself/"><strong>Buy Muffy Churches </strong><strong><em>Coach Yourself </em></strong><strong>book here</strong></a></p> <p><a href="https://www.openlearning.com/muffy-churches-pty-ltd/"><strong>Check out Muffy Churches Online Courses here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week is a special episode where we are doubling up the fun with 2 incredible guests, Dr. Tim Sharp and Muffy Churches. Dr. Tim Sharp aka Dr. Happy is an internationally renowned leader in the field of positive psychology. He’s a writer, a coach, a keynote speaker, a professor and the founder of The Happiness Institute. Muffy Churches is a leading performance coach, a keynote speaker, an author as well as a mother and a grandmother, who’s inspiring us all in her 70s. Di and Nicola get to chat to both Dr. Happy and Muffy about the power of positive thinking and how to make happiness a priority. <br><br>In this chat, we hear Dr. Happy talk about how it’s not about being happy all the time and that it’s okay not to be okay. He talks about his own struggles with mental health and how it’s important to know that you’re never alone. We also hear how he got started in the field of positive psychology and became interested in learning what people can do to live happier lives. <br><br>Dr. Happy shares his best tips for how you can increase happiness in your life. It’s all about choosing to make happiness a priority and he gives us some great ideas for how we can all do that. Most importantly, he says that the biggest factor when it comes to happiness is that other people matter. It really is all about your connections and relationships with others. </p> <p>We then hear from Muffy Churches with her practical and uplifting coaching tips. Muffy shares what you can do if you’re feeling stuck, suffering from glass half-empty syndrome and you’re not sure how to move forward. We also get her top tips on how to transfer negative thinking and shift your mindset, which were featured in an article she wrote for Success Magazine. </p> <p>Both of these guests have so much wisdom and practical tools to share for how you can create a more positive mindset and boost your happiness levels, so you won’t want to miss it. We hope you enjoy listening to them as much as we loved having them in the studio with us. </p> <p><a href="https://www.instagram.com/thehappinessinstitute/?hl=en"><strong>Follow Dr. Happy on IG here </strong></a><strong>, on</strong><a href="https://www.linkedin.com/in/drtimsharp/"><strong> LinkedIn here</strong></a><strong> and on </strong><a href="https://www.facebook.com/TheHappinessInstitute"><strong>Facebook here</strong><strong><br></strong></a></p> <p><a href="https://www.drhappy.com.au/"><strong>Check out Dr. Happy’s website here</strong><strong><br></strong></a></p> <p><a href="https://www.instagram.com/muffychurches/?hl=en"><strong>Follow Muffy Churches on IG here</strong></a><strong>, on</strong><a href="https://www.linkedin.com/in/muffy-churches-8677b19/"><strong> LinkedIn here</strong></a><strong> and on </strong><a href="https://www.facebook.com/muffychurches2"><strong>Facebook here</strong></a></p> <p><a href="https://www.muffychurches.com/coach-yourself/"><strong>Buy Muffy Churches </strong><strong><em>Coach Yourself </em></strong><strong>book here</strong></a></p> <p><a href="https://www.openlearning.com/muffy-churches-pty-ltd/"><strong>Check out Muffy Churches Online Courses here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 01 Oct 2023 16:00:00 +0000</pubDate>
      <itunes:duration>2640</itunes:duration>
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      <title>Deb Coffey - Queen of Style</title>
      <itunes:title>Deb Coffey - Queen of Style</itunes:title>
      <description><![CDATA[<p>This week’s episode is with the talented and inspiring Deb Coffey. Deb has had a remarkable career within the world of fashion, lifestyle and interiors. Deb spent many years as a journalist, helping people navigate style through the various publications she worked for such as <em>The Sun-Herald</em>, <em>The Sunday Telegraph</em>, <em>Elle Magazine</em>, <em>Cosmopolitan</em>, <em>The Australian Magazine</em> and <em>Vogue</em>. She then went on to run a very successful PR Agency, <em>Hush Communications</em>, before moving into the world of interiors, which is where her passion now lies. Deb has renovated 10 houses personally and has a stunning interiors store, <em>Manyara Home</em>, where she guides budding renovators into a world of beauty. </p> <p>In this episode we hear some great pearls of wisdom from Deb - why she thinks change is a really good thing, her refreshing perspective on flipping houses, what key wardrobe pieces to invest in and her top interior styling tips. </p> <p>Deb shares what it was like working in the media in the 80s and 90s, how things have fundamentally changed since then and the way the skills she learned as a journalist have served her well in other areas of her life. </p> <p>We also hear about Deb’s beautiful marriage, which began when Deb was just 19. She shares why she thinks her marriage works and what she suggests women look out for when they’re choosing a long-term partner. It’s probably not what you think. </p> <p>As we follow Deb’s story and career path, we hear how a chance conversation led to her purchasing the interiors store, <em>Manyara Home</em>, and Deb’s passion for interiors really shines through in this chat. Deb gives some great tips on how to make the most of your space with simple suggestions for furniture, curtains and lighting that you won’t want to miss. </p> <p>Deb is a real go-getter who’s always moving forwards and engaging in new and different things to keep her mind active. She has a refreshing perspective to share and we really hope you enjoy listening in as much as we enjoyed chatting with her. </p> <p><a href="https://www.manyarahome.com.au/"><strong>Check out Deb’s Interior Store, Manyara Home here</strong></a></p> <p><a href="https://www.instagram.com/manyarahome/?hl=en"><strong>Follow Manyara Home on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week’s episode is with the talented and inspiring Deb Coffey. Deb has had a remarkable career within the world of fashion, lifestyle and interiors. Deb spent many years as a journalist, helping people navigate style through the various publications she worked for such as <em>The Sun-Herald</em>, <em>The Sunday Telegraph</em>, <em>Elle Magazine</em>, <em>Cosmopolitan</em>, <em>The Australian Magazine</em> and <em>Vogue</em>. She then went on to run a very successful PR Agency, <em>Hush Communications</em>, before moving into the world of interiors, which is where her passion now lies. Deb has renovated 10 houses personally and has a stunning interiors store, <em>Manyara Home</em>, where she guides budding renovators into a world of beauty. </p> <p>In this episode we hear some great pearls of wisdom from Deb - why she thinks change is a really good thing, her refreshing perspective on flipping houses, what key wardrobe pieces to invest in and her top interior styling tips. </p> <p>Deb shares what it was like working in the media in the 80s and 90s, how things have fundamentally changed since then and the way the skills she learned as a journalist have served her well in other areas of her life. </p> <p>We also hear about Deb’s beautiful marriage, which began when Deb was just 19. She shares why she thinks her marriage works and what she suggests women look out for when they’re choosing a long-term partner. It’s probably not what you think. </p> <p>As we follow Deb’s story and career path, we hear how a chance conversation led to her purchasing the interiors store, <em>Manyara Home</em>, and Deb’s passion for interiors really shines through in this chat. Deb gives some great tips on how to make the most of your space with simple suggestions for furniture, curtains and lighting that you won’t want to miss. </p> <p>Deb is a real go-getter who’s always moving forwards and engaging in new and different things to keep her mind active. She has a refreshing perspective to share and we really hope you enjoy listening in as much as we enjoyed chatting with her. </p> <p><a href="https://www.manyarahome.com.au/"><strong>Check out Deb’s Interior Store, Manyara Home here</strong></a></p> <p><a href="https://www.instagram.com/manyarahome/?hl=en"><strong>Follow Manyara Home on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 24 Sep 2023 17:00:00 +0000</pubDate>
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      <title>Colin and Richard Scotts -  Sibling Sports Stars and Storytellers</title>
      <itunes:title>Colin and Richard Scotts -  Sibling Sports Stars and Storytellers</itunes:title>
      <description><![CDATA[<p>This week’s episode is a special one where we get to hear from two of Di’s baby brothers, Richard and Colin Scotts. These two are charming and hilarious as they tell us stories about what it was like growing up in their big family back in the day. Colin is a living legend, the first rugby player in the world to make it into the NFL in the United States. He’s written a best-selling book, <em>All Balls</em>, and he’s a proud dad of two. Richard, a former first grade national rugby champion himself, now runs a hugely successful media company and is putting together a film script of Colin’s amazing life, called <em>Rough Diamond</em>. Rich is also a proud father of four and a neighbour to Nicola and Di. </p> <p>In this episode we hear so many special stories of what it was like growing up in a huge family, in a stunning part of the world, Sydney’s Palm Beach. We get a beautiful insight into the Scotts family - what their mum and dad were like, the values they lived by and the wonderfully positive attitude they had and instilled in their kids. We also hear about the mischief Di and her brothers got up to when their parents were away - let’s just say, it was a party house!</p> <p>Col share’s the story of his incredible career in the NFL - the surprising way that he got scouted, the scholarship he got to play for the University of Hawaii, the day he was drafted to the St Louis Cardinals, as well as some hilarious steps along the way, such as being made the head judge of the Waikiki Bikini Competition.</p> <p>We hear all about what it was like living in Hawaii back in the 80s, and how Rich came over to visit Col for a week and ended up staying for a year and a half. Rich is a wonderful storyteller who shares some of the funnier moments of their time together in Hawaii, including their epic fail when they were put in charge of the valet service for a huge Super Bowl party and lost some of the cars. </p> <p>Rich also shares how much he loved growing up in a big family, and how he adores spending time with his four kids. You can tell that for Col, Rich and Di, it really is all about family. </p> <p>This is a wonderful episode where we get to learn more about Di and the fun-loving family she grew up in. As she shares in the episode, there is a river of love that runs through the Scotts family, and it never runs dry. And even though Nicola might not be a blood relative, they all think of her as the 6th sister. We hope you laugh along with Nicola, Di and her brothers in this funny and uplifting chat. </p> <p><a href="https://www.instagram.com/colinscottsnfl/?hl=en"><strong>Follow Colin on IG here</strong></a></p> <p><a href="http://colinscotts.com.au/book/"><strong>Buy Col’s book </strong><strong><em>All Balls</em></strong><strong> here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week’s episode is a special one where we get to hear from two of Di’s baby brothers, Richard and Colin Scotts. These two are charming and hilarious as they tell us stories about what it was like growing up in their big family back in the day. Colin is a living legend, the first rugby player in the world to make it into the NFL in the United States. He’s written a best-selling book, <em>All Balls</em>, and he’s a proud dad of two. Richard, a former first grade national rugby champion himself, now runs a hugely successful media company and is putting together a film script of Colin’s amazing life, called <em>Rough Diamond</em>. Rich is also a proud father of four and a neighbour to Nicola and Di. </p> <p>In this episode we hear so many special stories of what it was like growing up in a huge family, in a stunning part of the world, Sydney’s Palm Beach. We get a beautiful insight into the Scotts family - what their mum and dad were like, the values they lived by and the wonderfully positive attitude they had and instilled in their kids. We also hear about the mischief Di and her brothers got up to when their parents were away - let’s just say, it was a party house!</p> <p>Col share’s the story of his incredible career in the NFL - the surprising way that he got scouted, the scholarship he got to play for the University of Hawaii, the day he was drafted to the St Louis Cardinals, as well as some hilarious steps along the way, such as being made the head judge of the Waikiki Bikini Competition.</p> <p>We hear all about what it was like living in Hawaii back in the 80s, and how Rich came over to visit Col for a week and ended up staying for a year and a half. Rich is a wonderful storyteller who shares some of the funnier moments of their time together in Hawaii, including their epic fail when they were put in charge of the valet service for a huge Super Bowl party and lost some of the cars. </p> <p>Rich also shares how much he loved growing up in a big family, and how he adores spending time with his four kids. You can tell that for Col, Rich and Di, it really is all about family. </p> <p>This is a wonderful episode where we get to learn more about Di and the fun-loving family she grew up in. As she shares in the episode, there is a river of love that runs through the Scotts family, and it never runs dry. And even though Nicola might not be a blood relative, they all think of her as the 6th sister. We hope you laugh along with Nicola, Di and her brothers in this funny and uplifting chat. </p> <p><a href="https://www.instagram.com/colinscottsnfl/?hl=en"><strong>Follow Colin on IG here</strong></a></p> <p><a href="http://colinscotts.com.au/book/"><strong>Buy Col’s book </strong><strong><em>All Balls</em></strong><strong> here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 17 Sep 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2616</itunes:duration>
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      <title>Jane Grover - Cooking from the Heart</title>
      <itunes:title>Jane Grover - Cooking from the Heart</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola speak to the inspiring and delightful Jane Grover. Jane is a former chef, turned home cook and the author of 2 amazing cookbooks, <em>Naked Food </em>and <em>Our Delicious Adventure. </em>She offers cooking classes and <em>Afternoon Tea With An Author </em>events in her home, and wants to empower people to feel unafraid to cook and eat well. Jane is also a loving wife and mother of 3, with a grand sense of adventure and generosity of spirit. This generosity has led to her becoming a board member of the Te-Kworo Foundation, a charity dedicated to the rehabilitation and education of war-affected women and children in northern Uganda.</p> <p>In this episode we hear how Jane first got started as a chef and the conscious decision she made to step away from her career for a period of time to be a stay-at-home mum to her 3 children. Jane talks about her love of food, how she became deeply interested in good quality and nutritious ingredients, and the inspiration behind her first cookbook, <em>Naked Food</em>, which was about sharing simple, whole food recipes that taste great and are good for you.</p> <p>Jane shares about the incredible adventure she went on around Australia with her husband and youngest son, and how this led to her second cookbook, <em>Our Delicious Adventure. </em></p> <p>We also hear the inspiring story of how Jane met and became friends with Alice Achan, a Ugandan woman dedicated to educating and rehabilitating girls returning from captivity. When Alice became stranded in Australia during Covid, Jane took her under her wing and spent her days looking after Alice. The two formed a beautiful friendship, which led to Jane working for the Te-Kworo foundation, which Alice founded to help young women in Uganda.  </p> <p>Jane is a beautiful storyteller and a warm-hearted and generous soul, whose love of people and the world shines through in this episode. We hope you feel as inspired as we did chatting with her. </p> <p><a href="https://www.instagram.com/janegrover_/?hl=en"><strong>Follow Jane on IG here</strong></a></p> <p><a href="https://www.janegrover.net/shop"><strong>Get a copy of Jane’s books here</strong></a></p> <p><a href="https://www.janegrover.net/"><strong>Find out more about Jane’s cooking classes and events here</strong></a></p> <p><a href="https://te-kworofoundation.org/"><strong>Find out more about the Te-Kworo Foundation and how you can help here</strong></a></p> <p><a href="https://www.amazon.com.au/School-Restoration-hundreds-survivors-violence/dp/1760875120/ref=sr_1_1?dchild=1&amp;keywords=school+of+restoration+philippa+tyndale&amp;qid=1628466412&amp;sr=8-1%20"><strong>Get a copy of </strong><strong><em>The School of Restoration</em></strong><strong> by Alice Achan and Philippa Tyndale here</strong></a></p> <p><a href="https://www.instagram.com/te_kworo_foundation/?hl=en"><strong>Follow Te-Kworo on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola speak to the inspiring and delightful Jane Grover. Jane is a former chef, turned home cook and the author of 2 amazing cookbooks, <em>Naked Food </em>and <em>Our Delicious Adventure. </em>She offers cooking classes and <em>Afternoon Tea With An Author </em>events in her home, and wants to empower people to feel unafraid to cook and eat well. Jane is also a loving wife and mother of 3, with a grand sense of adventure and generosity of spirit. This generosity has led to her becoming a board member of the Te-Kworo Foundation, a charity dedicated to the rehabilitation and education of war-affected women and children in northern Uganda.</p> <p>In this episode we hear how Jane first got started as a chef and the conscious decision she made to step away from her career for a period of time to be a stay-at-home mum to her 3 children. Jane talks about her love of food, how she became deeply interested in good quality and nutritious ingredients, and the inspiration behind her first cookbook, <em>Naked Food</em>, which was about sharing simple, whole food recipes that taste great and are good for you.</p> <p>Jane shares about the incredible adventure she went on around Australia with her husband and youngest son, and how this led to her second cookbook, <em>Our Delicious Adventure. </em></p> <p>We also hear the inspiring story of how Jane met and became friends with Alice Achan, a Ugandan woman dedicated to educating and rehabilitating girls returning from captivity. When Alice became stranded in Australia during Covid, Jane took her under her wing and spent her days looking after Alice. The two formed a beautiful friendship, which led to Jane working for the Te-Kworo foundation, which Alice founded to help young women in Uganda.  </p> <p>Jane is a beautiful storyteller and a warm-hearted and generous soul, whose love of people and the world shines through in this episode. We hope you feel as inspired as we did chatting with her. </p> <p><a href="https://www.instagram.com/janegrover_/?hl=en"><strong>Follow Jane on IG here</strong></a></p> <p><a href="https://www.janegrover.net/shop"><strong>Get a copy of Jane’s books here</strong></a></p> <p><a href="https://www.janegrover.net/"><strong>Find out more about Jane’s cooking classes and events here</strong></a></p> <p><a href="https://te-kworofoundation.org/"><strong>Find out more about the Te-Kworo Foundation and how you can help here</strong></a></p> <p><a href="https://www.amazon.com.au/School-Restoration-hundreds-survivors-violence/dp/1760875120/ref=sr_1_1?dchild=1&amp;keywords=school+of+restoration+philippa+tyndale&amp;qid=1628466412&amp;sr=8-1%20"><strong>Get a copy of </strong><strong><em>The School of Restoration</em></strong><strong> by Alice Achan and Philippa Tyndale here</strong></a></p> <p><a href="https://www.instagram.com/te_kworo_foundation/?hl=en"><strong>Follow Te-Kworo on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on IG here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 10 Sep 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2363</itunes:duration>
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      <title>Tracey Yarad - Singer-songwriter reinventing herself after heartbreak</title>
      <itunes:title>Tracey Yarad - Singer-songwriter reinventing herself after heartbreak</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola speak to the talented Tracey Yarad. Tracey is a singer and musician from country Taree. She’s had an incredible and eclectic music career, touring all over the world with many Aussie and international rock bands. She also spent 7 years performing in Japan and China, and saving money to fund her dream, which was to open her own music school. These days Tracey lives in New York, but she’s currently in Australia touring her one woman show, <em>All These Pretty Things</em>.</p> <p>In this episode we hear about Tracey’s lifelong passion for music, and the twists and turns that her path has taken along the way, to where she now finds herself living and performing in New York. Tracey grew up in Taree, where it was expected that she would step into the family retail business, but her dedication to music led to her getting a scholarship to study opera at the Sydney Conservatorium of Music. </p> <p>Tracey shares the dream she had to open her own music school, which she was able to achieve in the Blue Mountains with her husband at the time. From a small music school, they built it into a beautiful and thriving business with over 200 students. Tracey is still in touch with many of her students today, who are performing in bands all over the country. </p> <p>We hear the heartbreaking tale of the breakdown of Tracey’s marriage and how she was left picking up the pieces and deciding what to do next. With a supportive group of friends around her, encouraging her to travel to New York and perform on her own again, Tracey found herself falling in love with the Big Apple, healing and re-inventing herself in her 50s. In 2017, Tracey was able to secure an artist's visa to move permanently to New York, where she now lives and breathes music. </p> <p>Tracey’s story is a beautiful one, full of ups and downs, but above all, it’s the story of a woman who restored her heart through music, supportive friends, and the courage to go after her dreams, no matter how big. We hope you enjoy this inspiring episode. </p> <p><a href="https://www.instagram.com/traceyyarad/?hl=en"><strong>Follow Tracey on IG here</strong></a></p> <p><strong><a href="https://linktr.ee/traceyyarad?fbclid=PAAaYIYHC80g5VJsTc2sJHsm-8V8qeKh2dkMpwBP9R4NSTAxrDniz_ctrF_AQ_aem_AfZEd2lBfjuqFTHacqdx8DiliZBOJ5c5WK66YUjZ6_Hz6uHHfBTPa9MSwYji7h4lgj0">Get Tracey's music, tickets to her shows and pre-order her book here</a></strong></p> <p><a href="https://www.traceyyarad.com/"><strong>Find out more about Tracey and her work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola speak to the talented Tracey Yarad. Tracey is a singer and musician from country Taree. She’s had an incredible and eclectic music career, touring all over the world with many Aussie and international rock bands. She also spent 7 years performing in Japan and China, and saving money to fund her dream, which was to open her own music school. These days Tracey lives in New York, but she’s currently in Australia touring her one woman show, <em>All These Pretty Things</em>.</p> <p>In this episode we hear about Tracey’s lifelong passion for music, and the twists and turns that her path has taken along the way, to where she now finds herself living and performing in New York. Tracey grew up in Taree, where it was expected that she would step into the family retail business, but her dedication to music led to her getting a scholarship to study opera at the Sydney Conservatorium of Music. </p> <p>Tracey shares the dream she had to open her own music school, which she was able to achieve in the Blue Mountains with her husband at the time. From a small music school, they built it into a beautiful and thriving business with over 200 students. Tracey is still in touch with many of her students today, who are performing in bands all over the country. </p> <p>We hear the heartbreaking tale of the breakdown of Tracey’s marriage and how she was left picking up the pieces and deciding what to do next. With a supportive group of friends around her, encouraging her to travel to New York and perform on her own again, Tracey found herself falling in love with the Big Apple, healing and re-inventing herself in her 50s. In 2017, Tracey was able to secure an artist's visa to move permanently to New York, where she now lives and breathes music. </p> <p>Tracey’s story is a beautiful one, full of ups and downs, but above all, it’s the story of a woman who restored her heart through music, supportive friends, and the courage to go after her dreams, no matter how big. We hope you enjoy this inspiring episode. </p> <p><a href="https://www.instagram.com/traceyyarad/?hl=en"><strong>Follow Tracey on IG here</strong></a></p> <p><strong><a href="https://linktr.ee/traceyyarad?fbclid=PAAaYIYHC80g5VJsTc2sJHsm-8V8qeKh2dkMpwBP9R4NSTAxrDniz_ctrF_AQ_aem_AfZEd2lBfjuqFTHacqdx8DiliZBOJ5c5WK66YUjZ6_Hz6uHHfBTPa9MSwYji7h4lgj0">Get Tracey's music, tickets to her shows and pre-order her book here</a></strong></p> <p><a href="https://www.traceyyarad.com/"><strong>Find out more about Tracey and her work here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 03 Sep 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2320</itunes:duration>
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      <title>Cathrine Mahoney - Currently Between Husbands</title>
      <itunes:title>Cathrine Mahoney - Currently Between Husbands</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola speak to the wonderful and hilarious, Cathrine Mahoney. Cathrine is the author of <em>Currently Between Husbands</em>, a book about life, love and laughter after divorce, and one of Di and Nicola’s favourite books of the year. For years she was the queen of celebrity publicity at Sony Music, before taking a leap of faith to follow her dream to tell stories and write. She is also the host and co-host of several podcasts including <em>So, I Quit My Day Job</em>, <em>Not Another Parenting Podcast</em> and the Mamamia podcast <em>456 Club, </em>and mum to her teenage son Louis. </p> <p>In this episode we hear what it was like for Cathrine when just before her 40th birthday, her marriage to one of Australia’s sporting heroes, NRL player Andrew Johns, fell apart and made headlines across the country. As she struggled with the lows that the end of a marriage can bring, Cathrine wanted to read a book about divorce that was funny and honest and would reassure her that everything was going to be alright. When she couldn’t find that book on the shelves, Cathrine decided to write her own. And thank goodness she did, because it’s brilliant! </p> <p>Cathrine shares some hilarious stories from the book, including her rock bottom moment at LAX that she can now look back on and laugh - it’s one you won’t want to miss! Cathrine also tells us what dating was like as she re-entered that world and she shares some great tips and funny insights about what we can all expect and be on the lookout for when it comes to dating apps. </p> <p>We also talk about Cathrine’s fantastic podcasts, her friendship with Narelda Jacobs, the refreshing perspective she has on aging and how excited she is about what lies ahead and the dreams she has for her future. </p> <p>We absolutely loved chatting with Cathrine and she had us in stitches. We hope this episode will have you feeling good and laughing along with us. Enjoy.</p> <p><a href="https://www.instagram.com/cathrinemahoney/?hl=en"><strong>Follow Cathrine on IG here</strong></a></p> <p><a href="https://www.instagram.com/soiquitmydayjob/"><strong>Follow So I Quit My Day Job on IG here</strong></a></p> <p><a href="https://www.simonandschuster.com.au/books/Currently-Between-Husbands/Cathrine-Mahoney/9781761103346"><strong>Get a copy of Cathrine’s book </strong><strong><em>Currently Between Husbands </em></strong><strong>here </strong></a></p> <p><a href="https://www.cathrinemahoney.com/"><strong>Find out more about Cathrine here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola speak to the wonderful and hilarious, Cathrine Mahoney. Cathrine is the author of <em>Currently Between Husbands</em>, a book about life, love and laughter after divorce, and one of Di and Nicola’s favourite books of the year. For years she was the queen of celebrity publicity at Sony Music, before taking a leap of faith to follow her dream to tell stories and write. She is also the host and co-host of several podcasts including <em>So, I Quit My Day Job</em>, <em>Not Another Parenting Podcast</em> and the Mamamia podcast <em>456 Club, </em>and mum to her teenage son Louis. </p> <p>In this episode we hear what it was like for Cathrine when just before her 40th birthday, her marriage to one of Australia’s sporting heroes, NRL player Andrew Johns, fell apart and made headlines across the country. As she struggled with the lows that the end of a marriage can bring, Cathrine wanted to read a book about divorce that was funny and honest and would reassure her that everything was going to be alright. When she couldn’t find that book on the shelves, Cathrine decided to write her own. And thank goodness she did, because it’s brilliant! </p> <p>Cathrine shares some hilarious stories from the book, including her rock bottom moment at LAX that she can now look back on and laugh - it’s one you won’t want to miss! Cathrine also tells us what dating was like as she re-entered that world and she shares some great tips and funny insights about what we can all expect and be on the lookout for when it comes to dating apps. </p> <p>We also talk about Cathrine’s fantastic podcasts, her friendship with Narelda Jacobs, the refreshing perspective she has on aging and how excited she is about what lies ahead and the dreams she has for her future. </p> <p>We absolutely loved chatting with Cathrine and she had us in stitches. We hope this episode will have you feeling good and laughing along with us. Enjoy.</p> <p><a href="https://www.instagram.com/cathrinemahoney/?hl=en"><strong>Follow Cathrine on IG here</strong></a></p> <p><a href="https://www.instagram.com/soiquitmydayjob/"><strong>Follow So I Quit My Day Job on IG here</strong></a></p> <p><a href="https://www.simonandschuster.com.au/books/Currently-Between-Husbands/Cathrine-Mahoney/9781761103346"><strong>Get a copy of Cathrine’s book </strong><strong><em>Currently Between Husbands </em></strong><strong>here </strong></a></p> <p><a href="https://www.cathrinemahoney.com/"><strong>Find out more about Cathrine here </strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 27 Aug 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2253</itunes:duration>
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      <title>Aminata Conteh-Biger - Rising Heart</title>
      <itunes:title>Aminata Conteh-Biger - Rising Heart</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola speak to the incredibly inspiring Aminata Conteh-Biger. Aminata was born and raised in Sierra Leone, where she lived a beautiful life with her family until the age of 18, when her whole world was turned upside down. She was kidnapped by rebel forces and abused by them for months during the civil war in her country, before being released and becoming one of the first Sierra Leonian refugees in Australia in the year 2000. Since then, it’s phenomenal what Aminata has been able to accomplish so far. She is the founder and CEO of the Aminata Maternal Foundation, an author, an inspirational speaker, an activist, a Special Representative for Australia UNHCR and the recipient of several humanitarian awards. Aminata is also a proud wife and mother of 2 beautiful children. </p> <p>In this episode we hear Aminata’s powerful story of growing up in Sierra Leone in a loving family, and the beautiful values that were instilled in her and her siblings by their remarkable father. Aminata shares with us the horrifying moment when she was kidnapped by rebel soldiers at the age of 18, the abuse that followed, and then the miracle which led to her release.</p> <p>Aminata talks about what it was like coming to Australia, a place she had never heard of, as one of the first refugees from Sierra Leone and the culture shock that followed. We also hear the beautiful story of when she met her husband and the love letter he wrote that took her years to find. </p> <p>After complications with the birth of Aminata’s first daughter Sarafina, Aminata began learning more about maternal health and was motivated to set up the Aminata Maternal Foundation to help provide maternal healthcare and education for women in Sierra Leone. Aminata opens up about what it’s been like to witness the life-changing impact that her foundation is having on these girls and young women. </p> <p>At the end of the episode, we also hear more about Aminata’s passion for fashion and the amazing work she does with The Social Outfit, a social enterprise that supports refugees to kick-start their Australian careers by making and selling incredible clothes. </p> <p>We are so grateful to Aminata for the work that she’s doing and for sharing her story with us. We hope that you enjoy this powerful conversation as much as we did. </p> <p><a href="https://www.instagram.com/aminata_conteh_biger/?hl=en"><strong>Follow Aminata on IG</strong></a><strong>, </strong><a href="https://www.facebook.com/aminata.biger"><strong>on Facebook</strong></a><strong> and </strong><a href="https://www.linkedin.com/in/aminata-conteh-biger/"><strong>on LinkedIn here</strong></a></p> <p><a href="https://www.panmacmillan.com.au/9781760784966/"><strong>Get a copy of Aminata’s book Rising Heart here</strong></a></p> <p><a href="https://aminatamaternalfoundation.org/"><strong>Find out more about Aminata Maternal Foundation here</strong></a></p> <p><a href="https://aminata.co/work-with-aminata/"><strong>Hire Aminata to speak here </strong></a></p> <p><a href="https://www.instagram.com/thesocialoutfit/?hl=en"><strong>Follow The Social Outfit on Instagram here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola speak to the incredibly inspiring Aminata Conteh-Biger. Aminata was born and raised in Sierra Leone, where she lived a beautiful life with her family until the age of 18, when her whole world was turned upside down. She was kidnapped by rebel forces and abused by them for months during the civil war in her country, before being released and becoming one of the first Sierra Leonian refugees in Australia in the year 2000. Since then, it’s phenomenal what Aminata has been able to accomplish so far. She is the founder and CEO of the Aminata Maternal Foundation, an author, an inspirational speaker, an activist, a Special Representative for Australia UNHCR and the recipient of several humanitarian awards. Aminata is also a proud wife and mother of 2 beautiful children. </p> <p>In this episode we hear Aminata’s powerful story of growing up in Sierra Leone in a loving family, and the beautiful values that were instilled in her and her siblings by their remarkable father. Aminata shares with us the horrifying moment when she was kidnapped by rebel soldiers at the age of 18, the abuse that followed, and then the miracle which led to her release.</p> <p>Aminata talks about what it was like coming to Australia, a place she had never heard of, as one of the first refugees from Sierra Leone and the culture shock that followed. We also hear the beautiful story of when she met her husband and the love letter he wrote that took her years to find. </p> <p>After complications with the birth of Aminata’s first daughter Sarafina, Aminata began learning more about maternal health and was motivated to set up the Aminata Maternal Foundation to help provide maternal healthcare and education for women in Sierra Leone. Aminata opens up about what it’s been like to witness the life-changing impact that her foundation is having on these girls and young women. </p> <p>At the end of the episode, we also hear more about Aminata’s passion for fashion and the amazing work she does with The Social Outfit, a social enterprise that supports refugees to kick-start their Australian careers by making and selling incredible clothes. </p> <p>We are so grateful to Aminata for the work that she’s doing and for sharing her story with us. We hope that you enjoy this powerful conversation as much as we did. </p> <p><a href="https://www.instagram.com/aminata_conteh_biger/?hl=en"><strong>Follow Aminata on IG</strong></a><strong>, </strong><a href="https://www.facebook.com/aminata.biger"><strong>on Facebook</strong></a><strong> and </strong><a href="https://www.linkedin.com/in/aminata-conteh-biger/"><strong>on LinkedIn here</strong></a></p> <p><a href="https://www.panmacmillan.com.au/9781760784966/"><strong>Get a copy of Aminata’s book Rising Heart here</strong></a></p> <p><a href="https://aminatamaternalfoundation.org/"><strong>Find out more about Aminata Maternal Foundation here</strong></a></p> <p><a href="https://aminata.co/work-with-aminata/"><strong>Hire Aminata to speak here </strong></a></p> <p><a href="https://www.instagram.com/thesocialoutfit/?hl=en"><strong>Follow The Social Outfit on Instagram here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 20 Aug 2023 17:00:00 +0000</pubDate>
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      <title>BONUS EPISODE - Alex Cadger - Caterer to the Stars + MOA Competition Winner</title>
      <itunes:title>BONUS EPISODE - Alex Cadger - Caterer to the Stars + MOA Competition Winner</itunes:title>
      <description><![CDATA[<p>This week’s bonus episode is with the wonderful Alex Cadger, aka The Blonde Butler. Alex is the ultimate foodie and caterer to the stars, including companies like Chanel, Louis Vuitton, Mercedes Benz, Ferrari and that’s just to name a few. Nicola and Di were also lucky enough to have Alex cater for the Over The Back Fence launch party, and he did an incredible job!</p> <p>In this conversation, we hear how Alex’s love of food has been in his DNA from the beginning and the courageous decision he made at 25 to quit his corporate marketing job and start a catering business. He also shares the remarkable story of the impact Covid had on his business. At first it was disastrous, but a quick pivot and positive thinking saw him turn it all around.</p> <p>Alex opens up about what it’s been like to lose his mum, Kimmy, in the past year and how he has coped with that tremendous loss. We get to hear about their special relationship, the date nights they used to go on and the laughs they shared. Even though it’s been a difficult time, Alex tells us about the spiritual awakening he’s been through because of it and how it’s brought a new perspective to his life. <br><br>We’re really grateful to Alex for sharing his story and for the delicious cheese platters he brought to the studio that day, which we loved. Make sure you stay tuned until the end of this episode because we will announce the winner of the <strong><a href="https://www.instagram.com/moawindows/">MOA Windows</a></strong> $5000 competition! </p> <p><a href="https://www.instagram.com/alex_cadger/"><strong>Follow Alex on IG here </strong><strong><br></strong><strong><br></strong></a><a href="https://www.instagram.com/theblondebutler/?hl=en"><strong>Follow The Blonde Butler on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week’s bonus episode is with the wonderful Alex Cadger, aka The Blonde Butler. Alex is the ultimate foodie and caterer to the stars, including companies like Chanel, Louis Vuitton, Mercedes Benz, Ferrari and that’s just to name a few. Nicola and Di were also lucky enough to have Alex cater for the Over The Back Fence launch party, and he did an incredible job!</p> <p>In this conversation, we hear how Alex’s love of food has been in his DNA from the beginning and the courageous decision he made at 25 to quit his corporate marketing job and start a catering business. He also shares the remarkable story of the impact Covid had on his business. At first it was disastrous, but a quick pivot and positive thinking saw him turn it all around.</p> <p>Alex opens up about what it’s been like to lose his mum, Kimmy, in the past year and how he has coped with that tremendous loss. We get to hear about their special relationship, the date nights they used to go on and the laughs they shared. Even though it’s been a difficult time, Alex tells us about the spiritual awakening he’s been through because of it and how it’s brought a new perspective to his life. <br><br>We’re really grateful to Alex for sharing his story and for the delicious cheese platters he brought to the studio that day, which we loved. Make sure you stay tuned until the end of this episode because we will announce the winner of the <strong><a href="https://www.instagram.com/moawindows/">MOA Windows</a></strong> $5000 competition! </p> <p><a href="https://www.instagram.com/alex_cadger/"><strong>Follow Alex on IG here </strong><strong><br></strong><strong><br></strong></a><a href="https://www.instagram.com/theblondebutler/?hl=en"><strong>Follow The Blonde Butler on IG here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Wed, 16 Aug 2023 17:00:00 +0000</pubDate>
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      <title>Katherine Wolfgramme - Turning Fear into Understanding</title>
      <itunes:title>Katherine Wolfgramme - Turning Fear into Understanding</itunes:title>
      <description><![CDATA[<p>This week’s guest is the wonderful and inspiring Katherine Wolfgramme. Katherine is a well-respected and prominent transgender woman. She’s a multi award-winning, internationally recognised transgender advocate and gender diversity educator. Katherine is currently on the board of Qtopia, Sydney’s Pride Museum, she’s a Sydney World Pride Rainbow Champion, and a really loved member of Sydney’s Gay Community. Katherine transitioned over 30 years ago in Melbourne and throughout her life has been a trans child, trans youth, trans adult and now trans elder. She has a goal to broaden awareness through her training programs and a vision to reduce transphobia towards all transgender people and turn fear into understanding. </p> <p>In this episode, we hear Katherine’s truly remarkable story. She shares what it was like growing up in Australia in the 1970s as a child born with gender dysphoria (and she helps explain what that is). She tells us what it was like to be born in a body that was biologically male, but with a brain that felt she was female. Katherine talks about transgender issues and her personal experiences in a way that opens our eyes and hearts to what transgender people go through and truly creates understanding. </p> <p>Katherine opens up about the discrimination and bullying she’s experienced throughout her life, not only as a transgender woman, but also as a woman of colour. Born in Fiji, Katherine unfortunately had to deal with racism when she moved to Australia. But as well as the hard times, we hear about the beautiful and uplifting moments in her life - the life-changing dream she had as a teenager when she was at rock bottom, how incredible she felt when she first started taking hormones, and the progress we’ve made as a society that means that transgender youth can live with more freedom and acceptance today. </p> <p>Katherine is such a great storyteller and we loved hearing about the highs and lows of her life and the strength she’s shown to cope with it all, rise above it and become a role model for so many. We also hear a sneak preview of Katherine’s upcoming show in the Sydney Fringe Festival, SHE: The Extraordinary Journey of an Ordinary Transgender Woman. The show is running from the 5th-8th of September in Sydney and has just been selected as one of the Fringe’s picks, so make sure you grab your tickets below. We’re so grateful to Katherine for this conversation. </p> <p><a href="https://www.instagram.com/miss_wolfgramme/?hl=en"><strong>Follow Katherine on IG here </strong></a></p> <p><a href="https://sydneyfringe.com/events/she-the-extraordinary-journey-of-an-ordinary-transgender-woman/"><strong>Buy tickets to Katherine’s show SHE at the Sydney Fringe Festival here</strong></a><strong> </strong></p> <p><a href="https://www.wolfgramme.com/"><strong>Check out Katherine's website here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week’s guest is the wonderful and inspiring Katherine Wolfgramme. Katherine is a well-respected and prominent transgender woman. She’s a multi award-winning, internationally recognised transgender advocate and gender diversity educator. Katherine is currently on the board of Qtopia, Sydney’s Pride Museum, she’s a Sydney World Pride Rainbow Champion, and a really loved member of Sydney’s Gay Community. Katherine transitioned over 30 years ago in Melbourne and throughout her life has been a trans child, trans youth, trans adult and now trans elder. She has a goal to broaden awareness through her training programs and a vision to reduce transphobia towards all transgender people and turn fear into understanding. </p> <p>In this episode, we hear Katherine’s truly remarkable story. She shares what it was like growing up in Australia in the 1970s as a child born with gender dysphoria (and she helps explain what that is). She tells us what it was like to be born in a body that was biologically male, but with a brain that felt she was female. Katherine talks about transgender issues and her personal experiences in a way that opens our eyes and hearts to what transgender people go through and truly creates understanding. </p> <p>Katherine opens up about the discrimination and bullying she’s experienced throughout her life, not only as a transgender woman, but also as a woman of colour. Born in Fiji, Katherine unfortunately had to deal with racism when she moved to Australia. But as well as the hard times, we hear about the beautiful and uplifting moments in her life - the life-changing dream she had as a teenager when she was at rock bottom, how incredible she felt when she first started taking hormones, and the progress we’ve made as a society that means that transgender youth can live with more freedom and acceptance today. </p> <p>Katherine is such a great storyteller and we loved hearing about the highs and lows of her life and the strength she’s shown to cope with it all, rise above it and become a role model for so many. We also hear a sneak preview of Katherine’s upcoming show in the Sydney Fringe Festival, SHE: The Extraordinary Journey of an Ordinary Transgender Woman. The show is running from the 5th-8th of September in Sydney and has just been selected as one of the Fringe’s picks, so make sure you grab your tickets below. We’re so grateful to Katherine for this conversation. </p> <p><a href="https://www.instagram.com/miss_wolfgramme/?hl=en"><strong>Follow Katherine on IG here </strong></a></p> <p><a href="https://sydneyfringe.com/events/she-the-extraordinary-journey-of-an-ordinary-transgender-woman/"><strong>Buy tickets to Katherine’s show SHE at the Sydney Fringe Festival here</strong></a><strong> </strong></p> <p><a href="https://www.wolfgramme.com/"><strong>Check out Katherine's website here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 13 Aug 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2125</itunes:duration>
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      <title>Kath Sheeran - Stilettos to Gumboots</title>
      <itunes:title>Kath Sheeran - Stilettos to Gumboots</itunes:title>
      <description><![CDATA[<p>This week’s guest is a real go-getter - the determined, inspiring and hilarious Kath Sheeran. Kath was a finance broker in her 20s and 30s, before reinventing herself in her 40s and becoming Australia’s shopping guru. Kath ran a popular blog and online directory, Shopping Confessions, which led to her becoming a regular on our TV screens and in the media, including a column in the Sunday Telegraph. But one reinvention wasn’t enough for Kath. At 50 she decided to make a big tree change and buy a farm with her husband Mike. Kath is now a happy flower farmer who owns a shop in Burringbar, and she’s also a close girlfriend of Di and Nicola. </p> <p>In this episode, we hear about Kath’s incredible career journey from finance broker, to shopping guru, to flower farmer and why Kath thinks it’s essential to always follow your heart and have passion for what you do. She talks about what it was like growing up as the daughter of Greek immigrants and how that contributed to her work ethic and go-getter attitude.</p> <p>Kath shares the funny story of what happened the first time she was asked to appear on live television for The Morning Show, which was such a success that it became a regular shopping segment on the show. </p> <p>We hear why Kath and her husband Mike decided they needed a change and made the big call to buy a farm in Burringbar, despite having always been city folk. We get an insight into how much life has changed for Kath over the past few years and the steps along the way in her journey to becoming a fake farmer (as she lovingly refers to herself). Kath also opens up about her beautiful relationship with her husband Mike and what she thinks is the key to their happy marriage. </p> <p>We absolutely loved having Kath in the studio. Her enthusiasm is infectious, she is full of funny stories and we hope you enjoy laughing along with us. </p> <p><a href="https://www.instagram.com/kathshomeandgarden/?hl=en"><strong>Follow Kath on IG here </strong></a></p> <p><a href="https://www.kathshomeandgarden.com"><strong>Check out Kath’s shop here </strong></a></p> <p><strong>Kath’s Home and Garden: 27 Broadway, Burringbar</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week’s guest is a real go-getter - the determined, inspiring and hilarious Kath Sheeran. Kath was a finance broker in her 20s and 30s, before reinventing herself in her 40s and becoming Australia’s shopping guru. Kath ran a popular blog and online directory, Shopping Confessions, which led to her becoming a regular on our TV screens and in the media, including a column in the Sunday Telegraph. But one reinvention wasn’t enough for Kath. At 50 she decided to make a big tree change and buy a farm with her husband Mike. Kath is now a happy flower farmer who owns a shop in Burringbar, and she’s also a close girlfriend of Di and Nicola. </p> <p>In this episode, we hear about Kath’s incredible career journey from finance broker, to shopping guru, to flower farmer and why Kath thinks it’s essential to always follow your heart and have passion for what you do. She talks about what it was like growing up as the daughter of Greek immigrants and how that contributed to her work ethic and go-getter attitude.</p> <p>Kath shares the funny story of what happened the first time she was asked to appear on live television for The Morning Show, which was such a success that it became a regular shopping segment on the show. </p> <p>We hear why Kath and her husband Mike decided they needed a change and made the big call to buy a farm in Burringbar, despite having always been city folk. We get an insight into how much life has changed for Kath over the past few years and the steps along the way in her journey to becoming a fake farmer (as she lovingly refers to herself). Kath also opens up about her beautiful relationship with her husband Mike and what she thinks is the key to their happy marriage. </p> <p>We absolutely loved having Kath in the studio. Her enthusiasm is infectious, she is full of funny stories and we hope you enjoy laughing along with us. </p> <p><a href="https://www.instagram.com/kathshomeandgarden/?hl=en"><strong>Follow Kath on IG here </strong></a></p> <p><a href="https://www.kathshomeandgarden.com"><strong>Check out Kath’s shop here </strong></a></p> <p><strong>Kath’s Home and Garden: 27 Broadway, Burringbar</strong></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 06 Aug 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2319</itunes:duration>
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      <title>Elise McCann - Musical Theatre Star ~ Hey Lemonade</title>
      <itunes:title>Elise McCann - Musical Theatre Star ~ Hey Lemonade</itunes:title>
      <description><![CDATA[<p>This week’s guest is the energetic, uplifting and epically talented Elise McCann. Elise is a well known actress and singer, currently starring as the lead, playing Donna in the Australian production of Mamma Mia the musical. She is also the co-founder of Hey Lemonade, a brilliant stress and motivation app, which gives you 3 minute pep talks to boost your mood and help you deal with modern day problems. </p> <p>In this episode, Elise shares what it was like as an entertainer when the pandemic hit and her life and work as she knew it ground to a halt. We hear the wonderfully uplifting story of how this challenging time led Elise and her friend and fellow entertainer Lucy Durack to create the Hey Lemonade app to deliver inspiring pep talks and help people (and themselves) turn lemons into lemonade. </p> <p>We chat about what a day-in-the-life of Elise looks like and she shares the love she has for musical theatre and how much joy it brings to her life - which totally shows in her performances, and you can hear her enthusiasm throughout this entire episode. Elise also talks about the importance of friendship and how working with Lucy has been so wonderful because they always have each other’s back. </p> <p>Elise is truly inspiring and brings so much positivity to the world in everything that she does, so we were thrilled to have her in the studio. And if you like a sing-a-long, make sure you stay tuned to hear Di and Elise sing some favourites.</p> <p><a href="https://www.instagram.com/elise_mccann/?hl=en"><strong>Follow Elise on IG here </strong></a></p> <p><a href="https://www.instagram.com/heylemonade_official/?hl=en"><strong>Follow Hey Lemonade on IG here </strong></a></p> <p><a href="https://heylemonade.com.au/"><strong>Download the Hey Lemonade app here</strong></a></p> <p><a href="https://www.instagram.com/mammamiainoz/?hl=en"><strong>Follow Mamma Mia on IG here </strong></a></p> <p><a href="https://mammamiathemusical.com.au/"><strong>Find out more and get tickets for Mamma Mia here</strong></a></p> <p><a href="https://butterfly.org.au/"><strong>If you need support with an Eating Disorder, click here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p> <p><strong>MOA Windows $5000 Giveaway T's &amp; C's</strong></p> <p>The generous team at <a href="https://www.instagram.com/moawindows/">MOA Windows</a> - Specialist blind, curtain, shutter and awning suppliers - are rewarding one lucky listener with $5000 worth of free products. To be in the running all you have to do is direct message us on the<a href="https://www.instagram.com/overthebackfencepodcast/"> Over The Back Fence Instagram</a> page and tell us who deserves this prize and why? Inspire us! The competition is open for entry between 01/07/2023 and 31/07/2023. The winner will be announced at the end of the month and is open to residents of Australia only. </p> <p><a href="http://doctorv.com.au"><strong>This episode is sponsored by Dr.V</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week’s guest is the energetic, uplifting and epically talented Elise McCann. Elise is a well known actress and singer, currently starring as the lead, playing Donna in the Australian production of Mamma Mia the musical. She is also the co-founder of Hey Lemonade, a brilliant stress and motivation app, which gives you 3 minute pep talks to boost your mood and help you deal with modern day problems. </p> <p>In this episode, Elise shares what it was like as an entertainer when the pandemic hit and her life and work as she knew it ground to a halt. We hear the wonderfully uplifting story of how this challenging time led Elise and her friend and fellow entertainer Lucy Durack to create the Hey Lemonade app to deliver inspiring pep talks and help people (and themselves) turn lemons into lemonade. </p> <p>We chat about what a day-in-the-life of Elise looks like and she shares the love she has for musical theatre and how much joy it brings to her life - which totally shows in her performances, and you can hear her enthusiasm throughout this entire episode. Elise also talks about the importance of friendship and how working with Lucy has been so wonderful because they always have each other’s back. </p> <p>Elise is truly inspiring and brings so much positivity to the world in everything that she does, so we were thrilled to have her in the studio. And if you like a sing-a-long, make sure you stay tuned to hear Di and Elise sing some favourites.</p> <p><a href="https://www.instagram.com/elise_mccann/?hl=en"><strong>Follow Elise on IG here </strong></a></p> <p><a href="https://www.instagram.com/heylemonade_official/?hl=en"><strong>Follow Hey Lemonade on IG here </strong></a></p> <p><a href="https://heylemonade.com.au/"><strong>Download the Hey Lemonade app here</strong></a></p> <p><a href="https://www.instagram.com/mammamiainoz/?hl=en"><strong>Follow Mamma Mia on IG here </strong></a></p> <p><a href="https://mammamiathemusical.com.au/"><strong>Find out more and get tickets for Mamma Mia here</strong></a></p> <p><a href="https://butterfly.org.au/"><strong>If you need support with an Eating Disorder, click here</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p> <p><strong>MOA Windows $5000 Giveaway T's &amp; C's</strong></p> <p>The generous team at <a href="https://www.instagram.com/moawindows/">MOA Windows</a> - Specialist blind, curtain, shutter and awning suppliers - are rewarding one lucky listener with $5000 worth of free products. To be in the running all you have to do is direct message us on the<a href="https://www.instagram.com/overthebackfencepodcast/"> Over The Back Fence Instagram</a> page and tell us who deserves this prize and why? Inspire us! The competition is open for entry between 01/07/2023 and 31/07/2023. The winner will be announced at the end of the month and is open to residents of Australia only. </p> <p><a href="http://doctorv.com.au"><strong>This episode is sponsored by Dr.V</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:episode>18</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Suzan Mutesi - Creative Powerhouse</title>
      <itunes:title>Suzan Mutesi - Creative Powerhouse</itunes:title>
      <description><![CDATA[<p>This week’s guest is the charming and multi-talented Suzan Mutesi. Suzan is an actress, singer, author of Unapologetically Black and her newly released second book, The Immigrant That Found Her Unapologetic Voice. She’s also an award-winning Ugandan-Australian fashion designer, a model, a speaker, a contestant on the reality TV show The Challenge, a digital creator and Instagram influencer with over 1.2million followers. As you’ll hear in this episode, Suzan is a true creative powerhouse. </p> <p>Suzan shares what it was like moving to Australia at the age of 10, as a young girl from Uganda. We learn about the culture shock she experienced, what it felt like to often be the only black girl in the room, how she navigated school and found a sense of belonging and the extraordinary career path she’s carved out as a creative. </p> <p>We also hear where Suzan’s creative dreams began - the way she visualised being a fashion designer as a young girl and how she used to design clothes for her precious Barbie dolls. It took courage to pursue a creative life, but Suzan has never looked back and the advice she would give to her 20 year old self is truly inspiring, so stay tuned until the end for that. </p> <p>We had so much fun chatting with Suzan, and we hope you enjoy listening. </p> <p><a href="https://www.instagram.com/suzan_mutesi/?hl=en"><strong>Follow Suzan on IG here</strong></a></p> <p><strong>Suzan’s Book: </strong><a href="https://www.amazon.com.au/IMMIGRANT-THAT-FOUND-UNAPOLOGETIC-VOICE-ebook/dp/B0C3S9K4Q9/ref=sr_1_1?qid=1690089044&amp;refinements=p_27%3Asuzan+mutesi&amp;s=books&amp;sr=1-1"><strong>The Immigrant That Found Her Unapologetic Voice</strong></a></p> <p><a href="https://www.imdb.com/name/nm7797587/?ref_=nm_mv_close"><strong>Suzan’s Acting</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p> <p><strong>MOA Windows $5000 Giveaway T's &amp; C's</strong></p> <p>The generous team at <a href="https://www.instagram.com/moawindows/">MOA Windows</a> - Specialist blind, curtain, shutter and awning suppliers - are rewarding one lucky listener with $5000 worth of free products. To be in the running all you have to do is direct message us on the<a href="https://www.instagram.com/overthebackfencepodcast/"> Over The Back Fence Instagram</a> page and tell us who deserves this prize and why? Inspire us! The competition is open for entry between 01/07/2023 and 31/07/2023. The winner will be announced at the end of the month and is open to residents of Australia only. </p> <p><a href="http://doctorv.com.au"><strong>This episode is sponsored by Dr.V</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week’s guest is the charming and multi-talented Suzan Mutesi. Suzan is an actress, singer, author of Unapologetically Black and her newly released second book, The Immigrant That Found Her Unapologetic Voice. She’s also an award-winning Ugandan-Australian fashion designer, a model, a speaker, a contestant on the reality TV show The Challenge, a digital creator and Instagram influencer with over 1.2million followers. As you’ll hear in this episode, Suzan is a true creative powerhouse. </p> <p>Suzan shares what it was like moving to Australia at the age of 10, as a young girl from Uganda. We learn about the culture shock she experienced, what it felt like to often be the only black girl in the room, how she navigated school and found a sense of belonging and the extraordinary career path she’s carved out as a creative. </p> <p>We also hear where Suzan’s creative dreams began - the way she visualised being a fashion designer as a young girl and how she used to design clothes for her precious Barbie dolls. It took courage to pursue a creative life, but Suzan has never looked back and the advice she would give to her 20 year old self is truly inspiring, so stay tuned until the end for that. </p> <p>We had so much fun chatting with Suzan, and we hope you enjoy listening. </p> <p><a href="https://www.instagram.com/suzan_mutesi/?hl=en"><strong>Follow Suzan on IG here</strong></a></p> <p><strong>Suzan’s Book: </strong><a href="https://www.amazon.com.au/IMMIGRANT-THAT-FOUND-UNAPOLOGETIC-VOICE-ebook/dp/B0C3S9K4Q9/ref=sr_1_1?qid=1690089044&amp;refinements=p_27%3Asuzan+mutesi&amp;s=books&amp;sr=1-1"><strong>The Immigrant That Found Her Unapologetic Voice</strong></a></p> <p><a href="https://www.imdb.com/name/nm7797587/?ref_=nm_mv_close"><strong>Suzan’s Acting</strong></a></p> <p><a href="https://www.instagram.com/overthebackfencepodcast/"><strong>Follow Nicola and Di on Instagram here</strong></a></p> <p><strong>MOA Windows $5000 Giveaway T's &amp; C's</strong></p> <p>The generous team at <a href="https://www.instagram.com/moawindows/">MOA Windows</a> - Specialist blind, curtain, shutter and awning suppliers - are rewarding one lucky listener with $5000 worth of free products. To be in the running all you have to do is direct message us on the<a href="https://www.instagram.com/overthebackfencepodcast/"> Over The Back Fence Instagram</a> page and tell us who deserves this prize and why? Inspire us! The competition is open for entry between 01/07/2023 and 31/07/2023. The winner will be announced at the end of the month and is open to residents of Australia only. </p> <p><a href="http://doctorv.com.au"><strong>This episode is sponsored by Dr.V</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 23 Jul 2023 17:00:00 +0000</pubDate>
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      <title>Michelle Stephenson Part 2 - Turning the tables on Di and Nicola</title>
      <itunes:title>Michelle Stephenson Part 2 - Turning the tables on Di and Nicola</itunes:title>
      <description><![CDATA[<p>This week is part 2 of our conversation with Michelle Stephenson. In this special episode, Michelle turns the tables on Di and Nicola and gets to be the one asking the questions. <br><br>We hear all about Di and Nicola’s friendship from the very beginning - how they clicked the first time they met decades ago, the special bond they share and the difficult times they’ve supported each other through. They also share where they got the idea for this podcast and how it all started. <br><br>Di and Nicola both open up about the end of their marriages - the challenges and gifts that came from that and how they are embracing this next chapter in their lives. Michelle also asks them the signature questions - who would they like to meet over the back fence and what advice would they give their 20 year old selves? Listen in until the end to find out their answers.</p> <p>This episode is a really fun conversation, which will give you a chance to get to know Di and Nicola a little bit more. We hope you enjoy it.</p> <p><strong><a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on Instagram here </a></strong></p> <p><strong>MOA Windows $5000 Giveaway T's &amp; C's</strong></p> <p>The generous team at <a href="https://www.instagram.com/moawindows/">MOA Windows</a> - Specialist blind, curtain, shutter and awning suppliers - are rewarding one lucky listener with $5000 worth of free products. To be in the running all you have to do is direct message us on the <a href="https://www.instagram.com/overthebackfencepodcast/">Over The Back Fence Instagram </a>page and tell us who deserves this prize and why? Inspire us! The competition is open for entry between 01/07/2023 and 31/07/2023. The winner will be announced at the end of the month and is open to residents of Australia only. </p> <p><strong><a href="https://doctorv.com.au/">This episode is sponsored by Dr.V</a></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week is part 2 of our conversation with Michelle Stephenson. In this special episode, Michelle turns the tables on Di and Nicola and gets to be the one asking the questions. <br><br>We hear all about Di and Nicola’s friendship from the very beginning - how they clicked the first time they met decades ago, the special bond they share and the difficult times they’ve supported each other through. They also share where they got the idea for this podcast and how it all started. <br><br>Di and Nicola both open up about the end of their marriages - the challenges and gifts that came from that and how they are embracing this next chapter in their lives. Michelle also asks them the signature questions - who would they like to meet over the back fence and what advice would they give their 20 year old selves? Listen in until the end to find out their answers.</p> <p>This episode is a really fun conversation, which will give you a chance to get to know Di and Nicola a little bit more. We hope you enjoy it.</p> <p><strong><a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on Instagram here </a></strong></p> <p><strong>MOA Windows $5000 Giveaway T's &amp; C's</strong></p> <p>The generous team at <a href="https://www.instagram.com/moawindows/">MOA Windows</a> - Specialist blind, curtain, shutter and awning suppliers - are rewarding one lucky listener with $5000 worth of free products. To be in the running all you have to do is direct message us on the <a href="https://www.instagram.com/overthebackfencepodcast/">Over The Back Fence Instagram </a>page and tell us who deserves this prize and why? Inspire us! The competition is open for entry between 01/07/2023 and 31/07/2023. The winner will be announced at the end of the month and is open to residents of Australia only. </p> <p><strong><a href="https://doctorv.com.au/">This episode is sponsored by Dr.V</a></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 16 Jul 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2178</itunes:duration>
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      <title>Michelle Stephenson Part 1 - 9 lives and counting</title>
      <itunes:title>Michelle Stephenson Part 1 - 9 lives and counting</itunes:title>
      <description><![CDATA[<p>This week Di &amp; Nicola chat with the incredible Michelle Stephenson. Michelle has led a remarkably dynamic life, so much so, that her friends describe her as having nine lives. From being in the army reserve, to dancing, acting, being a journalist on radio and television, lecturing and mentoring, Michelle certainly has accomplished a lot so far, and as you’ll hear in this episode, she’s always moving forwards so there’s no stopping her! Listeners may know Michelle from reading the news on Nova or sharing her opinions on The Today Show, Today Extra and Weekend Today. These days you can also hear Michelle co-hosting the podcast I Spied. On top of all of that, she’s also a wife to Ethan and mother to her son Bae. </p> <p>In this open and honest conversation, we get to know Michelle’s story from the very beginning. What it was like moving out of home at 16 to go to Canberra and put herself through her final years of high school, to joining the army reserve and studying dance at the same time, before studying acting, falling in love and moving to Canada. We then hear about the numerous other pivots Michelle makes in her life and career, and the interesting people she’s met along the way.</p> <p>Michelle puts it all on the table in this chat and we hear about some of her most challenging moments and how she found the inner strength and resilience to move forwards and overcome the obstacles in her path. She also shares how motherhood has profoundly changed her. </p> <p>This was such a great chat with Michelle that we’ll be back next week with part two of this episode where Michelle turns the tables and interviews Di and Nicola. </p> <p><a href="https://www.instagram.com/michellestephenson_/?hl=en"><strong>Follow Michelle on IG here</strong><strong><br></strong><strong><br></strong></a><strong>Check out Michelle’s Podcast - </strong><a href="https://podcasts.apple.com/au/podcast/i-spied/id1529988608"><strong>I Spied</strong></a></p> <p><strong><a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on Instagram here </a></strong></p> <p><strong>MOA Windows $5000 Giveaway T's &amp; C's</strong></p> <p>The generous team at <a href="https://www.instagram.com/moawindows/">MOA Windows</a> - Specialist blind, curtain, shutter and awning suppliers - are rewarding one lucky listener with $5000 worth of free products. To be in the running all you have to do is direct message us on the <a href="https://www.instagram.com/overthebackfencepodcast/">Over The Back Fence Instagram </a>page and tell us who deserves this prize and why? Inspire us! The competition is open for entry between 01/07/2023 and 31/07/2023. The winner will be announced at the end of the month and is open to residents of Australia only. </p> <p><strong><a href="https://doctorv.com.au/">This episode is sponsored by Dr.V</a></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di &amp; Nicola chat with the incredible Michelle Stephenson. Michelle has led a remarkably dynamic life, so much so, that her friends describe her as having nine lives. From being in the army reserve, to dancing, acting, being a journalist on radio and television, lecturing and mentoring, Michelle certainly has accomplished a lot so far, and as you’ll hear in this episode, she’s always moving forwards so there’s no stopping her! Listeners may know Michelle from reading the news on Nova or sharing her opinions on The Today Show, Today Extra and Weekend Today. These days you can also hear Michelle co-hosting the podcast I Spied. On top of all of that, she’s also a wife to Ethan and mother to her son Bae. </p> <p>In this open and honest conversation, we get to know Michelle’s story from the very beginning. What it was like moving out of home at 16 to go to Canberra and put herself through her final years of high school, to joining the army reserve and studying dance at the same time, before studying acting, falling in love and moving to Canada. We then hear about the numerous other pivots Michelle makes in her life and career, and the interesting people she’s met along the way.</p> <p>Michelle puts it all on the table in this chat and we hear about some of her most challenging moments and how she found the inner strength and resilience to move forwards and overcome the obstacles in her path. She also shares how motherhood has profoundly changed her. </p> <p>This was such a great chat with Michelle that we’ll be back next week with part two of this episode where Michelle turns the tables and interviews Di and Nicola. </p> <p><a href="https://www.instagram.com/michellestephenson_/?hl=en"><strong>Follow Michelle on IG here</strong><strong><br></strong><strong><br></strong></a><strong>Check out Michelle’s Podcast - </strong><a href="https://podcasts.apple.com/au/podcast/i-spied/id1529988608"><strong>I Spied</strong></a></p> <p><strong><a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on Instagram here </a></strong></p> <p><strong>MOA Windows $5000 Giveaway T's &amp; C's</strong></p> <p>The generous team at <a href="https://www.instagram.com/moawindows/">MOA Windows</a> - Specialist blind, curtain, shutter and awning suppliers - are rewarding one lucky listener with $5000 worth of free products. To be in the running all you have to do is direct message us on the <a href="https://www.instagram.com/overthebackfencepodcast/">Over The Back Fence Instagram </a>page and tell us who deserves this prize and why? Inspire us! The competition is open for entry between 01/07/2023 and 31/07/2023. The winner will be announced at the end of the month and is open to residents of Australia only. </p> <p><strong><a href="https://doctorv.com.au/">This episode is sponsored by Dr.V</a></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 09 Jul 2023 17:00:00 +0000</pubDate>
      <itunes:duration>3028</itunes:duration>
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      <title>Megan Castran - Jewelchic</title>
      <itunes:title>Megan Castran - Jewelchic</itunes:title>
      <description><![CDATA[<p>This week Di &amp; Nicola chat with the bright and joyful Megan Castran. Megan is known as Jewelchic and she regularly shares her colourful life with her community on Instagram. She’s a talented designer known for her jewellery, knits and homewares and she’s also Oprah’s Aussie friend and media correspondent.  </p> <p>In this chat, Megan shares the story of how she met Oprah in 2006 whilst on holiday in Hawaii, and the incredible series of events that followed which led to Oprah surprising Megan at her house on her Australian tour in 2010 and the two becoming friends. </p> <p>We talk to Megan about her daily happiness videos and the way that Megan inspires others to notice the joy in their life. Everything about Megan is colourful - she even has a rainbow car, which brings smiles to passers by.  </p> <p>We hear about her beautiful love story with her husband Paul. The two have been each other's cheerleaders for 32 years and are now beginning their next adventure as grandparents. Megan also shares about her friendship with Olivia Newton-John, and how she continues to support Olivia’s foundation through donating some of the proceeds from her knitwear and t-shirts.</p> <p>Megan is an absolute joy and we hope you’ll feel her bubbly energy as you listen to this episode.</p> <p><strong>Follow Megan:</strong><a href="https://www.instagram.com/jewelchic/?hl=en"><strong> @jewelchic</strong></a></p> <p><strong> </strong><strong> </strong><strong>   </strong><a href="https://www.instagram.com/lovefromjewelchic/"><strong>@lovefromjewelchic</strong></a></p> <p><strong>Jumpers (available worldwide): </strong><a href="http://zaketandplover.com.au"><strong>zaketandplover.com.au</strong></a></p> <p>Search Jewelchic</p> <p>A percentage goes to the Olivia Newton John Foundation </p> <p><strong>T-Shirts (available worldwide): </strong><a href="http://kindiscool.com.au"><strong>kindiscool.com.au</strong></a></p> <p>Search Jewelchic</p> <p>A percentage goes to Fight MND</p> <p>The New Love and Light range - All proceeds go to the Olivia Newton John Wellness Walk</p> <p><br><strong><a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on Instagram here </a></strong></p> <p><strong>MOA Windows $5000 Giveaway T's &amp; C's</strong></p> <p>The generous team at <a href="https://www.instagram.com/moawindows/">MOA Windows</a> - Specialist blind, curtain, shutter and awning suppliers - are rewarding one lucky listener with $5000 worth of free products. To be in the running all you have to do is direct message us on the <a href="https://www.instagram.com/overthebackfencepodcast/">Over The Back Fence Instagram </a>page and tell us who deserves this prize and why? Inspire us! The competition is open for entry between 01/07/2023 and 31/07/2023. The winner will be announced at the end of the month and is open to residents of Australia only. </p> <p><strong><a href="https://doctorv.com.au/">This episode is sponsored by Dr.V</a></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di &amp; Nicola chat with the bright and joyful Megan Castran. Megan is known as Jewelchic and she regularly shares her colourful life with her community on Instagram. She’s a talented designer known for her jewellery, knits and homewares and she’s also Oprah’s Aussie friend and media correspondent.  </p> <p>In this chat, Megan shares the story of how she met Oprah in 2006 whilst on holiday in Hawaii, and the incredible series of events that followed which led to Oprah surprising Megan at her house on her Australian tour in 2010 and the two becoming friends. </p> <p>We talk to Megan about her daily happiness videos and the way that Megan inspires others to notice the joy in their life. Everything about Megan is colourful - she even has a rainbow car, which brings smiles to passers by.  </p> <p>We hear about her beautiful love story with her husband Paul. The two have been each other's cheerleaders for 32 years and are now beginning their next adventure as grandparents. Megan also shares about her friendship with Olivia Newton-John, and how she continues to support Olivia’s foundation through donating some of the proceeds from her knitwear and t-shirts.</p> <p>Megan is an absolute joy and we hope you’ll feel her bubbly energy as you listen to this episode.</p> <p><strong>Follow Megan:</strong><a href="https://www.instagram.com/jewelchic/?hl=en"><strong> @jewelchic</strong></a></p> <p><strong> </strong><strong> </strong><strong>   </strong><a href="https://www.instagram.com/lovefromjewelchic/"><strong>@lovefromjewelchic</strong></a></p> <p><strong>Jumpers (available worldwide): </strong><a href="http://zaketandplover.com.au"><strong>zaketandplover.com.au</strong></a></p> <p>Search Jewelchic</p> <p>A percentage goes to the Olivia Newton John Foundation </p> <p><strong>T-Shirts (available worldwide): </strong><a href="http://kindiscool.com.au"><strong>kindiscool.com.au</strong></a></p> <p>Search Jewelchic</p> <p>A percentage goes to Fight MND</p> <p>The New Love and Light range - All proceeds go to the Olivia Newton John Wellness Walk</p> <p><br><strong><a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on Instagram here </a></strong></p> <p><strong>MOA Windows $5000 Giveaway T's &amp; C's</strong></p> <p>The generous team at <a href="https://www.instagram.com/moawindows/">MOA Windows</a> - Specialist blind, curtain, shutter and awning suppliers - are rewarding one lucky listener with $5000 worth of free products. To be in the running all you have to do is direct message us on the <a href="https://www.instagram.com/overthebackfencepodcast/">Over The Back Fence Instagram </a>page and tell us who deserves this prize and why? Inspire us! The competition is open for entry between 01/07/2023 and 31/07/2023. The winner will be announced at the end of the month and is open to residents of Australia only. </p> <p><strong><a href="https://doctorv.com.au/">This episode is sponsored by Dr.V</a></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 02 Jul 2023 17:00:00 +0000</pubDate>
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      <title>Alex Andrews - Life Coach</title>
      <itunes:title>Alex Andrews - Life Coach</itunes:title>
      <description><![CDATA[<p>This week Di &amp; Nicola chat with the fabulous and dynamic, Alex Andrews. Alex is a sought-after executive, business and life coach with a passion for helping her clients find purpose, peace and fulfilment in both their personal lives and career. Alex is also a trainer, a speaker, a Tony Robbins top coach, a literary agent and a small business owner. On top of all this, she’s a mum of 3 beautiful adult-aged children. </p> <p>In this chat, Alex talks about what it’s like to work as a coach and how she helps her clients with the different types of challenges they are facing. Alex shares some great and practical tips for how to deal with overwhelm and how to be open and honest with a friend you may need to confront about something so that resentments don’t build. She talks about the power of surrender and letting things go. </p> <p>We hear about what it was like walking on coals with Tony Robbins and how it is that you can overcome fear by using the power of your brain. We chat about intuition and how important it is to come inside yourself, be grounded and feel what’s right for you. It’s all about balancing what you’re hearing from your head, your heart and your gut. </p> <p>Alex also opens up about how difficult divorce is and what it was like after separating from her husband of 35 years. Nicola, Di and Alex all share about the hard times they went through with the breakdown of their marriages and Alex describes these rock bottom moments, as a cracking open. </p> <p>Alex is full of words of wisdom and we hope you enjoy this lively conversation with her.  </p> <p><strong>Follow Alex: <a href="https://www.instagram.com/mypersonalcoach/?hl=en">@mypersonalcoach</a></strong><br><br><strong>Alex's website and coaching: <a href="https://www.alexandraandrews.com/">https://www.alexandraandrews.com/</a><br><br>Contact Alex: </strong><a href="mailto:coach@alexandraandrews.com"><strong>coach@alexandraandrews.com</strong></a><strong>, 0419 953 233</strong><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di &amp; Nicola chat with the fabulous and dynamic, Alex Andrews. Alex is a sought-after executive, business and life coach with a passion for helping her clients find purpose, peace and fulfilment in both their personal lives and career. Alex is also a trainer, a speaker, a Tony Robbins top coach, a literary agent and a small business owner. On top of all this, she’s a mum of 3 beautiful adult-aged children. </p> <p>In this chat, Alex talks about what it’s like to work as a coach and how she helps her clients with the different types of challenges they are facing. Alex shares some great and practical tips for how to deal with overwhelm and how to be open and honest with a friend you may need to confront about something so that resentments don’t build. She talks about the power of surrender and letting things go. </p> <p>We hear about what it was like walking on coals with Tony Robbins and how it is that you can overcome fear by using the power of your brain. We chat about intuition and how important it is to come inside yourself, be grounded and feel what’s right for you. It’s all about balancing what you’re hearing from your head, your heart and your gut. </p> <p>Alex also opens up about how difficult divorce is and what it was like after separating from her husband of 35 years. Nicola, Di and Alex all share about the hard times they went through with the breakdown of their marriages and Alex describes these rock bottom moments, as a cracking open. </p> <p>Alex is full of words of wisdom and we hope you enjoy this lively conversation with her.  </p> <p><strong>Follow Alex: <a href="https://www.instagram.com/mypersonalcoach/?hl=en">@mypersonalcoach</a></strong><br><br><strong>Alex's website and coaching: <a href="https://www.alexandraandrews.com/">https://www.alexandraandrews.com/</a><br><br>Contact Alex: </strong><a href="mailto:coach@alexandraandrews.com"><strong>coach@alexandraandrews.com</strong></a><strong>, 0419 953 233</strong><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 25 Jun 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2461</itunes:duration>
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      <title>Lizzi Morrissey - Australian Music and Entertainment Royalty</title>
      <itunes:title>Lizzi Morrissey - Australian Music and Entertainment Royalty</itunes:title>
      <description><![CDATA[<p>This week Di &amp; Nicola chat with Australian music and entertainment royalty, Lizzi Morrissey. Lizzi started out as a dancer, a former Miss Australia contestant, and in the late 70s she began working in the music industry alongside artists such as Paul Kelly, Split Enz, Jimmy Barnes and Joe Cocker. Lizzi then trained as an actor, performing in theatre and musicals, but her career took a turn when she met her husband, talent agent Mark Morrissey and joined his business. Lizzi went on to nurture the careers of some of the biggest Australian stars. Lizzi also has a gift for PR and organising events and she now runs her own creative management and public relations company, MissusM Creative. Lizzi is a mum to 2 beautiful daughters and a wonderful friend to many, including Di and Nicola. </p> <p>In this chat, Lizzi talks about what it was like working in the music industry in the 70s and 80s and how she started organising gigs all the way back in her high school days. We hear the story of a fundraising event that Lizzi organised as a teen that went wrong, but how her work ethic and ambition ultimately turned it around and led to her first real job offer. </p> <p>Lizzi’s career journey is incredibly interesting and inspiring, and we hear all about the twists and turns along the way, the gift Lizzi had for bringing a sense of family and community to Morrissey Management and how she’s bringing her unique PR with a heart to her new business, MissusM Creative.</p> <p>Lizzi also does a lot for charity and she shares what it was like doing a 21 day walk along the Great Wall of China, raising money for Olivia Newton-John’s Wellness &amp; Research Centre with the likes of Cliff Richard, Joan Rivers, Layne Beachley, Kirk Pengilly, Ian Thorpe, James Reyne, Scott Wolf and of course, Olivia herself. </p> <p>This special episode is dedicated to Lizzi’s dad - the extraordinary Charlie Dayney. </p> <p><strong>Follow Lizzi: <a href="https://www.instagram.com/lizzidayneymorrissey/">@lizzidayneymorrissey</a></strong></p> <p><strong>Follow MissusM Creative:<a href="https://www.instagram.com/missusmcreative/"> @missusmcreative</a></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di &amp; Nicola chat with Australian music and entertainment royalty, Lizzi Morrissey. Lizzi started out as a dancer, a former Miss Australia contestant, and in the late 70s she began working in the music industry alongside artists such as Paul Kelly, Split Enz, Jimmy Barnes and Joe Cocker. Lizzi then trained as an actor, performing in theatre and musicals, but her career took a turn when she met her husband, talent agent Mark Morrissey and joined his business. Lizzi went on to nurture the careers of some of the biggest Australian stars. Lizzi also has a gift for PR and organising events and she now runs her own creative management and public relations company, MissusM Creative. Lizzi is a mum to 2 beautiful daughters and a wonderful friend to many, including Di and Nicola. </p> <p>In this chat, Lizzi talks about what it was like working in the music industry in the 70s and 80s and how she started organising gigs all the way back in her high school days. We hear the story of a fundraising event that Lizzi organised as a teen that went wrong, but how her work ethic and ambition ultimately turned it around and led to her first real job offer. </p> <p>Lizzi’s career journey is incredibly interesting and inspiring, and we hear all about the twists and turns along the way, the gift Lizzi had for bringing a sense of family and community to Morrissey Management and how she’s bringing her unique PR with a heart to her new business, MissusM Creative.</p> <p>Lizzi also does a lot for charity and she shares what it was like doing a 21 day walk along the Great Wall of China, raising money for Olivia Newton-John’s Wellness &amp; Research Centre with the likes of Cliff Richard, Joan Rivers, Layne Beachley, Kirk Pengilly, Ian Thorpe, James Reyne, Scott Wolf and of course, Olivia herself. </p> <p>This special episode is dedicated to Lizzi’s dad - the extraordinary Charlie Dayney. </p> <p><strong>Follow Lizzi: <a href="https://www.instagram.com/lizzidayneymorrissey/">@lizzidayneymorrissey</a></strong></p> <p><strong>Follow MissusM Creative:<a href="https://www.instagram.com/missusmcreative/"> @missusmcreative</a></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Gus Worland - Gotcha4Life</title>
      <itunes:title>Gus Worland - Gotcha4Life</itunes:title>
      <description><![CDATA[<p>This week Di &amp; Nicola chat with the remarkable Gus Worland. Gus is a media personality, popular Triple M radio host, keynote speaker and the founder of Gotcha4Life, a not-for-profit foundation delivering mental fitness programs to try and achieve its goal of zero suicides. Gus is also a loving father to his 3 kids. </p> <p>In this chat, Gus talks about the moment he found out that his good friend, a father figure and mentor to him, took his own life and how that radically changed the course of Gus’ life. We hear the story of when Gus made the brave decision to open up and talk about it on breakfast radio, which began a series of events including being asked to host the documentary series Man Up, which ultimately led to Gus deciding to start his not-for-profit foundation, Gotcha4Life.  </p> <p>Gus talks about the importance of connecting with your village and checking-in regularly with the people you love. He is an advocate for mental fitness and he’s able to simplify the complex issue of mental health by getting us to focus on our relationships and looking after each other. </p> <p>We also hear about Gus’ friendship with Hugh Jackman, which started all the way back in primary school days and how they’ve both supported each other throughout their lives.  </p> <p>This is a very powerful and meaningful conversation with Gus and we hope it touches your hearts as much as it touched ours. Our producer Sam Thomas chats at the end, sharing her personal story of her stepbrother Tim. For anyone that is struggling and needs help or support, you can call Lifeline at anytime on 13 11 14. </p> <p><strong>Follow Gus<a href="https://www.instagram.com/gusworland/">: @gusworland</a></strong></p> <p><strong>Support Gotcha4Life: <a href="https://www.gotcha4life.org/">https://www.gotcha4life.org/</a></strong></p> <p><strong>Follow Gotcha4Life: <a href="https://www.instagram.com/gotcha4life/?hl=en">@gotcha4life</a></strong></p> <p><strong>Watch Gus’ TED talk: <a href="https://www.ted.com/talks/gus_worland_is_someone_you_love_suffering_in_silence_here_s_what_to_do/c">Is someone you love suffering in silence?</a></strong></p> <p><strong>Gus’ Podcast: <a href="https://www.instagram.com/notanovernightsuccesspod/?hl=en">@notanovernightsuccesspod</a> </strong></p> <p><strong>Lifeline: 13 11 14 (24/7 help available)Sam’s mental fitness ebook: email <a href="mailto:samantha@samanthalthomas.com">samantha@samanthalthomas.com</a> for a copy</strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di &amp; Nicola chat with the remarkable Gus Worland. Gus is a media personality, popular Triple M radio host, keynote speaker and the founder of Gotcha4Life, a not-for-profit foundation delivering mental fitness programs to try and achieve its goal of zero suicides. Gus is also a loving father to his 3 kids. </p> <p>In this chat, Gus talks about the moment he found out that his good friend, a father figure and mentor to him, took his own life and how that radically changed the course of Gus’ life. We hear the story of when Gus made the brave decision to open up and talk about it on breakfast radio, which began a series of events including being asked to host the documentary series Man Up, which ultimately led to Gus deciding to start his not-for-profit foundation, Gotcha4Life.  </p> <p>Gus talks about the importance of connecting with your village and checking-in regularly with the people you love. He is an advocate for mental fitness and he’s able to simplify the complex issue of mental health by getting us to focus on our relationships and looking after each other. </p> <p>We also hear about Gus’ friendship with Hugh Jackman, which started all the way back in primary school days and how they’ve both supported each other throughout their lives.  </p> <p>This is a very powerful and meaningful conversation with Gus and we hope it touches your hearts as much as it touched ours. Our producer Sam Thomas chats at the end, sharing her personal story of her stepbrother Tim. For anyone that is struggling and needs help or support, you can call Lifeline at anytime on 13 11 14. </p> <p><strong>Follow Gus<a href="https://www.instagram.com/gusworland/">: @gusworland</a></strong></p> <p><strong>Support Gotcha4Life: <a href="https://www.gotcha4life.org/">https://www.gotcha4life.org/</a></strong></p> <p><strong>Follow Gotcha4Life: <a href="https://www.instagram.com/gotcha4life/?hl=en">@gotcha4life</a></strong></p> <p><strong>Watch Gus’ TED talk: <a href="https://www.ted.com/talks/gus_worland_is_someone_you_love_suffering_in_silence_here_s_what_to_do/c">Is someone you love suffering in silence?</a></strong></p> <p><strong>Gus’ Podcast: <a href="https://www.instagram.com/notanovernightsuccesspod/?hl=en">@notanovernightsuccesspod</a> </strong></p> <p><strong>Lifeline: 13 11 14 (24/7 help available)Sam’s mental fitness ebook: email <a href="mailto:samantha@samanthalthomas.com">samantha@samanthalthomas.com</a> for a copy</strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 04 Jun 2023 17:00:00 +0000</pubDate>
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      <title>Dr. Lisa Chimes - Celebrity Vet</title>
      <itunes:title>Dr. Lisa Chimes - Celebrity Vet</itunes:title>
      <description><![CDATA[<p>This week Di &amp; Nicola chat to the incredible Dr. Lisa Chimes. Lisa is a practising Australian vet who many listeners would know from the popular TV shows Bondi Vet and Dr. Lisa to the Rescue. Lisa is an author of 2 children’s books, a proud supporter of a variety of pet rescue services, a successful businesswoman and founder of DOG by Dr. Lisa, where people can buy wonderful products for their furry friends and also get access to 24/7 telehealth services for their pet, giving them peace of mind at any time. As if all of that doesn’t keep her busy enough, she’s also a wife and mum of 4 children, 2 dogs and a cat.    </p> <p>In this chat, Dr. Lisa tells us all about how she got started as a vet, from her childhood dream to it becoming her reality and the lucky coincidence that landed her a role on the popular show Bondi Vet on her first day at a new job in Sydney. </p> <p>We also chat about the incredibly positive impact that animals can have on a person’s mental health, the unconditional love they provide, the way their companionship soothes us, reduces anxiety and provides comfort in our moments of need. Dr. Lisa also describes the important role that animals play in helping children learn to deal with grief and the life lessons they provide us all. </p> <p>Not only that, Dr. Lisa gives us some great tips for how to read the body language of dogs and how you can know when a dog isn’t comfortable in particular situations. We loved this conversation with the wise and dynamic Dr. Lisa and we hope you will too! </p> <p><strong>Follow Dr. Lisa: <a href="https://www.instagram.com/drlisachimes/?hl=en">@drlisachimes</a></strong></p> <p><strong>DOG by Dr. Lisa products and 24/7 telehealth services: <a href="http://dogbydrlisa.com">dogbydrlisa.com</a> </strong></p> <p><strong>Follow DOG by Dr. Lisa: <a href="https://www.instagram.com/dogbydrlisa/">@dogbydrlisa</a></strong></p> <p><strong>Follow CAT by Dr. Lisa: <a href="https://www.instagram.com/catbydrlisa/">@catbydrlisa</a></strong></p> <p><br><br><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di &amp; Nicola chat to the incredible Dr. Lisa Chimes. Lisa is a practising Australian vet who many listeners would know from the popular TV shows Bondi Vet and Dr. Lisa to the Rescue. Lisa is an author of 2 children’s books, a proud supporter of a variety of pet rescue services, a successful businesswoman and founder of DOG by Dr. Lisa, where people can buy wonderful products for their furry friends and also get access to 24/7 telehealth services for their pet, giving them peace of mind at any time. As if all of that doesn’t keep her busy enough, she’s also a wife and mum of 4 children, 2 dogs and a cat.    </p> <p>In this chat, Dr. Lisa tells us all about how she got started as a vet, from her childhood dream to it becoming her reality and the lucky coincidence that landed her a role on the popular show Bondi Vet on her first day at a new job in Sydney. </p> <p>We also chat about the incredibly positive impact that animals can have on a person’s mental health, the unconditional love they provide, the way their companionship soothes us, reduces anxiety and provides comfort in our moments of need. Dr. Lisa also describes the important role that animals play in helping children learn to deal with grief and the life lessons they provide us all. </p> <p>Not only that, Dr. Lisa gives us some great tips for how to read the body language of dogs and how you can know when a dog isn’t comfortable in particular situations. We loved this conversation with the wise and dynamic Dr. Lisa and we hope you will too! </p> <p><strong>Follow Dr. Lisa: <a href="https://www.instagram.com/drlisachimes/?hl=en">@drlisachimes</a></strong></p> <p><strong>DOG by Dr. Lisa products and 24/7 telehealth services: <a href="http://dogbydrlisa.com">dogbydrlisa.com</a> </strong></p> <p><strong>Follow DOG by Dr. Lisa: <a href="https://www.instagram.com/dogbydrlisa/">@dogbydrlisa</a></strong></p> <p><strong>Follow CAT by Dr. Lisa: <a href="https://www.instagram.com/catbydrlisa/">@catbydrlisa</a></strong></p> <p><br><br><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 28 May 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2300</itunes:duration>
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      <title>Di Westaway OAM - Wild Woman On Top</title>
      <itunes:title>Di Westaway OAM - Wild Woman On Top</itunes:title>
      <description><![CDATA[<p>Join Di &amp; Nicola for a super inspiring episode this week, with the unstoppable Di Westaway. The founder of Wild Women on Top and Coastrek, Di is an Australian gymnast champion, Australian aerobics champion and she holds the world record for the highest handstand, which she did on the top of Mt Ama Dablam in Nepal. As if that wasn’t enough, Di is also an author of 2 books, was awarded an OAM for her services to women’s sport and charitable services, and she’s a mum of 3. Di spends her time inspiring, empowering and motivating women to lead adventurous lives they love and through her mission, has raised nearly $50 million dollars for charity! </p> <p>In this chat, we hear about the incredible adventure in Argentina that started it all for Di, and how hiking up a mountain with her girlfriend changed her life forever. We talk about the power of female friendship and how having an ambitious goal that you’re doing with a supportive community, can really help women to finally prioritise their own health and wellbeing. </p> <p>We also chat about the amazing benefits of mother nature, and the way that you can start tuning in to the magic moments in your life. </p> <p>The best part is, Di shares how much she is loving life in her sixties, and how life (and sex) just keeps getting better and better. This is a positively refreshing and inspiring chat with a woman who makes us all want to keep soaking up every bit of juice in life. </p> <p><strong>Follow Di: </strong><a href="https://www.instagram.com/diwestaway/">@diwestaway</a></p> <p><strong>Follow Coastrek: </strong><a href="https://www.instagram.com/coastrek/">@coastrek</a></p> <p><strong>Sign up for the next Coastrek - Sunshine Coast, Friday 21st July. </strong></p> <p><strong>Registrations close June 11</strong> - <a href="https://www.coastrek.com.au/">https://www.coastrek.com.au/</a></p> <p><strong>Follow Wild Women on Top: </strong><a href="https://www.instagram.com/wildwomenontop/">@wildwomenontop</a></p> <p><strong>Shop Di’s books and training programs</strong>:<a href="https://shop.wildwomenontop.com/"> https://shop.wildwomenontop.com/ </a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join Di &amp; Nicola for a super inspiring episode this week, with the unstoppable Di Westaway. The founder of Wild Women on Top and Coastrek, Di is an Australian gymnast champion, Australian aerobics champion and she holds the world record for the highest handstand, which she did on the top of Mt Ama Dablam in Nepal. As if that wasn’t enough, Di is also an author of 2 books, was awarded an OAM for her services to women’s sport and charitable services, and she’s a mum of 3. Di spends her time inspiring, empowering and motivating women to lead adventurous lives they love and through her mission, has raised nearly $50 million dollars for charity! </p> <p>In this chat, we hear about the incredible adventure in Argentina that started it all for Di, and how hiking up a mountain with her girlfriend changed her life forever. We talk about the power of female friendship and how having an ambitious goal that you’re doing with a supportive community, can really help women to finally prioritise their own health and wellbeing. </p> <p>We also chat about the amazing benefits of mother nature, and the way that you can start tuning in to the magic moments in your life. </p> <p>The best part is, Di shares how much she is loving life in her sixties, and how life (and sex) just keeps getting better and better. This is a positively refreshing and inspiring chat with a woman who makes us all want to keep soaking up every bit of juice in life. </p> <p><strong>Follow Di: </strong><a href="https://www.instagram.com/diwestaway/">@diwestaway</a></p> <p><strong>Follow Coastrek: </strong><a href="https://www.instagram.com/coastrek/">@coastrek</a></p> <p><strong>Sign up for the next Coastrek - Sunshine Coast, Friday 21st July. </strong></p> <p><strong>Registrations close June 11</strong> - <a href="https://www.coastrek.com.au/">https://www.coastrek.com.au/</a></p> <p><strong>Follow Wild Women on Top: </strong><a href="https://www.instagram.com/wildwomenontop/">@wildwomenontop</a></p> <p><strong>Shop Di’s books and training programs</strong>:<a href="https://shop.wildwomenontop.com/"> https://shop.wildwomenontop.com/ </a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 21 May 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2332</itunes:duration>
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    <item>
      <title>Melissa Hoyer - Media Maven</title>
      <itunes:title>Melissa Hoyer - Media Maven</itunes:title>
      <description><![CDATA[<p>This week we have the delightful Melissa Hoyer, who graces us with her presence and wonderful stories. An editor, writer, TV &amp; radio go-to, Melissa is one of Australia’s most respected freelance lifestyle commentators. She’s also an incredible speaker and host, as well as a mentor at the International College of Management Sydney. Not only that, Di &amp; Nicola are lucky enough to call Melissa their friend. </p> <p>In this juicy conversation between girlfriends, Melissa shares her stories of being a showgirl in her teens, how she became interested in people and their stories, tales from her long career in the media and the reality of how TV bosses still treat ageing women today. </p> <p>We hear the inside story behind the nude photo that she posted on Instagram and discuss the good, the bad and the ugly of social media. </p> <p>We also chat about Melissa’s funny dating stories and you’ll want to stay tuned to hear about the sexy man that Melissa wants to meet at the back fence and why. </p> <p>Follow Melissa:</p> <p><a href="https://www.instagram.com/melissahoyer/?hl=en">@melissahoyer </a></p> <p>Fiji resort where Melissa spent her holidays:<br><a href="https://www.instagram.com/tokoriki_island_resort/">@tokoriki_island_resort</a></p> <p>Melissa’s favourite red lipstick:<br><a href="https://www.instagram.com/modelco/">@modelco</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week we have the delightful Melissa Hoyer, who graces us with her presence and wonderful stories. An editor, writer, TV &amp; radio go-to, Melissa is one of Australia’s most respected freelance lifestyle commentators. She’s also an incredible speaker and host, as well as a mentor at the International College of Management Sydney. Not only that, Di &amp; Nicola are lucky enough to call Melissa their friend. </p> <p>In this juicy conversation between girlfriends, Melissa shares her stories of being a showgirl in her teens, how she became interested in people and their stories, tales from her long career in the media and the reality of how TV bosses still treat ageing women today. </p> <p>We hear the inside story behind the nude photo that she posted on Instagram and discuss the good, the bad and the ugly of social media. </p> <p>We also chat about Melissa’s funny dating stories and you’ll want to stay tuned to hear about the sexy man that Melissa wants to meet at the back fence and why. </p> <p>Follow Melissa:</p> <p><a href="https://www.instagram.com/melissahoyer/?hl=en">@melissahoyer </a></p> <p>Fiji resort where Melissa spent her holidays:<br><a href="https://www.instagram.com/tokoriki_island_resort/">@tokoriki_island_resort</a></p> <p>Melissa’s favourite red lipstick:<br><a href="https://www.instagram.com/modelco/">@modelco</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 14 May 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2588</itunes:duration>
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    <item>
      <title>Rock Chick Mandy Coolen - A Life of Audio</title>
      <itunes:title>Rock Chick Mandy Coolen - A Life of Audio</itunes:title>
      <description><![CDATA[<p>Di and Nicola are joined in the studio by our very own executive producer of podcasts, Mandy Coolen. Mandy shares her story of how she got started in community radio and through persistence, worked her way into commercial radio and became an FM breakfast announcer, before recently moving into the world of podcasts. We have a laugh over Mandy’s stories of the early days in her career and the mistakes she made along the way. </p> <p>Mandy is also passionate about charity work, having worked at a women’s shelter in between stints in radio and we talk about her upcoming dance for Stars of The Central Coast, raising money for the cancer council. The link to donate is below. </p> <p>Mandy opens up about life after divorce, the rebellious path she was on after the breakdown of her marriage and what it’s been like falling in love again at 50. And you’ll want to hear us all have a chat and a laugh over what it means to be an ‘appropriate kisser’. </p> <p>We also reminisce about life in the 80s, from panel van stories, to making mixed tapes and Jane Fonda workouts with leg warmers and all. Packed full of funny stories, we hope this week’s episode has you laughing as much as we were. </p> <p>Donate to Mandy’s Cancer Council Fundraiser - Stars of The Central Coast </p> <p><a href="https://stars.cancercouncil.com.au/fundraisers/mandycoolen/stars-of-central-coast">https://stars.cancercouncil.com.au/fundraisers/mandycoolen/stars-of-central-coast</a></p> <p>Follow Mandy</p> <p><a href="https://www.instagram.com/mandycoolen/?hl=en">@mandycoolen</a></p> <p><br><br><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Di and Nicola are joined in the studio by our very own executive producer of podcasts, Mandy Coolen. Mandy shares her story of how she got started in community radio and through persistence, worked her way into commercial radio and became an FM breakfast announcer, before recently moving into the world of podcasts. We have a laugh over Mandy’s stories of the early days in her career and the mistakes she made along the way. </p> <p>Mandy is also passionate about charity work, having worked at a women’s shelter in between stints in radio and we talk about her upcoming dance for Stars of The Central Coast, raising money for the cancer council. The link to donate is below. </p> <p>Mandy opens up about life after divorce, the rebellious path she was on after the breakdown of her marriage and what it’s been like falling in love again at 50. And you’ll want to hear us all have a chat and a laugh over what it means to be an ‘appropriate kisser’. </p> <p>We also reminisce about life in the 80s, from panel van stories, to making mixed tapes and Jane Fonda workouts with leg warmers and all. Packed full of funny stories, we hope this week’s episode has you laughing as much as we were. </p> <p>Donate to Mandy’s Cancer Council Fundraiser - Stars of The Central Coast </p> <p><a href="https://stars.cancercouncil.com.au/fundraisers/mandycoolen/stars-of-central-coast">https://stars.cancercouncil.com.au/fundraisers/mandycoolen/stars-of-central-coast</a></p> <p>Follow Mandy</p> <p><a href="https://www.instagram.com/mandycoolen/?hl=en">@mandycoolen</a></p> <p><br><br><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 07 May 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2842</itunes:duration>
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    <item>
      <title>Mitch and Mark - Location, Location, Location</title>
      <itunes:title>Mitch and Mark - Location, Location, Location</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola chat with Mitch and Mark from The Block. The couple quickly became audience favourites appearing on the show not once, but twice - undertaking the largest renovation in its history in 2019, and winning the competition in 2021. The dynamic duo have been improving and flipping properties since 2005, and in that time they’ve renovated over 20 properties. They also own a beautiful interiors store in Sydney and are the brand new hosts of Australia’s Location, Location, Location. </p> <p>In this week’s episode, Mitch and Mark open up about what it was really like on The Block and how it was their solid relationship, supporting each other when they were struggling, mutual respect and looking for the moments of joy that became the cornerstone of their success.</p> <p>They give us the inside scoop on their new show, Location, Location, Location, and offer some brilliant tips for anyone looking to renovate a home, as well as some great advice for people who are looking to get into the property market.</p> <p>We also find out about their love story - how they first met, and the wonderful line Mitch used the first time he met Mark all those years ago. We also catch a glimpse into what life is like for them now, living on Sydney’s Northern Beaches. </p> <p>We hope you enjoy this funny conversation with the guys. </p> <p>Follow Mitch and Mark:</p> <p><a href="https://www.instagram.com/mitchandmark/?hl=en">@mitchandmark</a></p> <p><a href="https://www.instagram.com/mitchandmarkhome/?hl=en">@mitchandmarkhome</a></p> <p><a href="https://www.instagram.com/mitchandmarkcouture/">@mitchandmarkcouture</a></p> <p><a href="https://www.instagram.com/locationsau/">@locationsau</a></p> <p><a href="https://mitchandmark.com/">mitchandmark.com</a></p> <p><br><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola chat with Mitch and Mark from The Block. The couple quickly became audience favourites appearing on the show not once, but twice - undertaking the largest renovation in its history in 2019, and winning the competition in 2021. The dynamic duo have been improving and flipping properties since 2005, and in that time they’ve renovated over 20 properties. They also own a beautiful interiors store in Sydney and are the brand new hosts of Australia’s Location, Location, Location. </p> <p>In this week’s episode, Mitch and Mark open up about what it was really like on The Block and how it was their solid relationship, supporting each other when they were struggling, mutual respect and looking for the moments of joy that became the cornerstone of their success.</p> <p>They give us the inside scoop on their new show, Location, Location, Location, and offer some brilliant tips for anyone looking to renovate a home, as well as some great advice for people who are looking to get into the property market.</p> <p>We also find out about their love story - how they first met, and the wonderful line Mitch used the first time he met Mark all those years ago. We also catch a glimpse into what life is like for them now, living on Sydney’s Northern Beaches. </p> <p>We hope you enjoy this funny conversation with the guys. </p> <p>Follow Mitch and Mark:</p> <p><a href="https://www.instagram.com/mitchandmark/?hl=en">@mitchandmark</a></p> <p><a href="https://www.instagram.com/mitchandmarkhome/?hl=en">@mitchandmarkhome</a></p> <p><a href="https://www.instagram.com/mitchandmarkcouture/">@mitchandmarkcouture</a></p> <p><a href="https://www.instagram.com/locationsau/">@locationsau</a></p> <p><a href="https://mitchandmark.com/">mitchandmark.com</a></p> <p><br><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 30 Apr 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2161</itunes:duration>
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      <title>Leanne Nicol - 100 First Dates</title>
      <itunes:title>Leanne Nicol - 100 First Dates</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola chat with an expert in education, former school principal and gifted storyteller, Leanne Nicol. </p> <p>Leanne shares her story of finding love again in her mid-forties, after the end of her first marriage and being a single working mother for a decade. </p> <p>We hear how Leanne became the first date queen after going on 100 first dates before finding Mr. Right. She shares her hilarious dating stories, how the dating world changed from the 90s to the 2000s, and the strategies and amusing criteria she used to find the one. </p> <p>Leanne opens up about the difficulties of blending families and the work she had to do on herself to repair important relationships. </p> <p>She also shares how incredibly proud she is of the field she’s working in, the way in which teachers had to pivot during covid and the creativity that came from that. </p> <p>Enjoy this fun and honest conversation between friends as Di and Nicola have a laugh with Leanne about her stories over the years. </p> <p>You can follow Leanne on instagram:</p> <p><a href="https://www.instagram.com/leeleenic/?hl=en">@leeleenic</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola chat with an expert in education, former school principal and gifted storyteller, Leanne Nicol. </p> <p>Leanne shares her story of finding love again in her mid-forties, after the end of her first marriage and being a single working mother for a decade. </p> <p>We hear how Leanne became the first date queen after going on 100 first dates before finding Mr. Right. She shares her hilarious dating stories, how the dating world changed from the 90s to the 2000s, and the strategies and amusing criteria she used to find the one. </p> <p>Leanne opens up about the difficulties of blending families and the work she had to do on herself to repair important relationships. </p> <p>She also shares how incredibly proud she is of the field she’s working in, the way in which teachers had to pivot during covid and the creativity that came from that. </p> <p>Enjoy this fun and honest conversation between friends as Di and Nicola have a laugh with Leanne about her stories over the years. </p> <p>You can follow Leanne on instagram:</p> <p><a href="https://www.instagram.com/leeleenic/?hl=en">@leeleenic</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 23 Apr 2023 17:00:00 +0000</pubDate>
      <itunes:duration>2316</itunes:duration>
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    <item>
      <title>Gabriella Power - Lighting Up Our Screens</title>
      <itunes:title>Gabriella Power - Lighting Up Our Screens</itunes:title>
      <description><![CDATA[<p>This week Di and Nicola are joined by a special guest, someone they’ve been incredibly close to for almost 30 years… Nicola’s daughter, Gabriella Power.</p> <p>Gabriella shares what it was like growing up on Sydney’s Northern Beaches and being raised by Nicola, as she worked all over the world as a Qantas flight attendant. </p> <p>Gabriella opens up about life behind the scenes, reporting live and presenting as a Television Journalist. </p> <p>She also shares how Millennials are navigating social media and dating apps, post COVID… and the lessons she’s learned. </p> <p>Enjoy this heartfelt conversation as Di and Nicola have a laugh with Gabriella about some of the memories they’ve shared. </p> <p>You can follow Gabriella on instagram: <br><a href="https://www.instagram.com/gabriellapower/?hl=en">@gabriellapower </a><br>Or on Twitter: <br><a href="https://twitter.com/gabriellaapower?lang=en">@gabriellaapower</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Di and Nicola are joined by a special guest, someone they’ve been incredibly close to for almost 30 years… Nicola’s daughter, Gabriella Power.</p> <p>Gabriella shares what it was like growing up on Sydney’s Northern Beaches and being raised by Nicola, as she worked all over the world as a Qantas flight attendant. </p> <p>Gabriella opens up about life behind the scenes, reporting live and presenting as a Television Journalist. </p> <p>She also shares how Millennials are navigating social media and dating apps, post COVID… and the lessons she’s learned. </p> <p>Enjoy this heartfelt conversation as Di and Nicola have a laugh with Gabriella about some of the memories they’ve shared. </p> <p>You can follow Gabriella on instagram: <br><a href="https://www.instagram.com/gabriellapower/?hl=en">@gabriellapower </a><br>Or on Twitter: <br><a href="https://twitter.com/gabriellaapower?lang=en">@gabriellaapower</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:episode>4</itunes:episode>
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      <title>Lee Holmes - Earth Angel</title>
      <itunes:title>Lee Holmes - Earth Angel</itunes:title>
      <description><![CDATA[<p>Join Di and Nicola for a special episode with Clinical Nutritionist, wholefoods chef, meditation teacher and Author Lee Holmes.</p> <p>Lee shares her story of healing herself through food… how she manifested the beautiful life she is living in Palm Beach… and how she’s on a mission to help others suffering from illness.</p> <p>Lee opens up about her incredible spiritual experience while recently suffering an horrific car accident… and how miraculously surviving it, has completely changed her life.</p> <p>Lee also shares her wisdom on gut health, the best foods to eat and why 20 minutes of meditation is just as good as four hours of sleep.</p> <p>You can follow  Lee Holmes:<br>Blog: <a href="http://www.superchargedfood.com/">www.superchargedfood.com/</a><br>Buy gut health products:<a href="http://www.superchargeyourgut.com"> www.superchargeyourgut.com</a><br>Recipes:<a href="http://www.superchargedfood.com/blog"> www.superchargedfood.com/blog</a><br>Books: <a href="http://www.superchargedfood.com/bookshelf">www.superchargedfood.com/bookshelf</a><br>Insta: <a href="https://www.instagram.com/leesupercharged/?hl=en">@leesupercharged</a><br>Facebook: <a href="http://www.facebook.com/superchargedfood">www.facebook.com/superchargedfood</a><br>Twitter: <a href="https://twitter.com/LeeSupercharged">@LeeSupercharged</a><br>You tube:<a href="https://www.youtube.com/c/leesupercharged"> https://www.youtube.com/c/leesupercharged</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join Di and Nicola for a special episode with Clinical Nutritionist, wholefoods chef, meditation teacher and Author Lee Holmes.</p> <p>Lee shares her story of healing herself through food… how she manifested the beautiful life she is living in Palm Beach… and how she’s on a mission to help others suffering from illness.</p> <p>Lee opens up about her incredible spiritual experience while recently suffering an horrific car accident… and how miraculously surviving it, has completely changed her life.</p> <p>Lee also shares her wisdom on gut health, the best foods to eat and why 20 minutes of meditation is just as good as four hours of sleep.</p> <p>You can follow  Lee Holmes:<br>Blog: <a href="http://www.superchargedfood.com/">www.superchargedfood.com/</a><br>Buy gut health products:<a href="http://www.superchargeyourgut.com"> www.superchargeyourgut.com</a><br>Recipes:<a href="http://www.superchargedfood.com/blog"> www.superchargedfood.com/blog</a><br>Books: <a href="http://www.superchargedfood.com/bookshelf">www.superchargedfood.com/bookshelf</a><br>Insta: <a href="https://www.instagram.com/leesupercharged/?hl=en">@leesupercharged</a><br>Facebook: <a href="http://www.facebook.com/superchargedfood">www.facebook.com/superchargedfood</a><br>Twitter: <a href="https://twitter.com/LeeSupercharged">@LeeSupercharged</a><br>You tube:<a href="https://www.youtube.com/c/leesupercharged"> https://www.youtube.com/c/leesupercharged</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <title>Comedian Queen</title>
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      <description><![CDATA[<p>World-renowned Comedian, Lesley Hancock, unpacks her journey with Di and Nicola… from studying teaching, to discovering her true talent in Parody. </p> <p>After a stint as a Qantas International Flight Attendant and while raising her son, Angus… Lesley relaunched her career with the celebrated stage show ‘Come Fly With Me’. </p> <p>She’s mastered wildly funny impersonations including ‘Ab Fab’, ‘Rose Hancock’, ‘Terry Irwin’ and ‘Julia Gillard’. </p> <p>In this episode, there’s no shortage of laughs… as Lesley shares what it was like sitting on Sir Richard Brandson’ lap, after he employed her to to launch V Australia. </p> <p>Lesley opens up about her spiritual journey to India, where the ‘Laughing Yoga Retreat’ sparked extra joy in her life. She also shares what it’s like falling in love again, at 60. </p> <p>Lesley is still performing her sensational stage show and is a Marriage Celebrant (in huge demand). </p> <p>You can contact Lesley, on instagram:</p> <p><a href="https://www.instagram.com/leaveittodiva/">@leaveittodiva</a></p> <p><a href="https://www.instagram.com/lesleyhancockcelebrant/">@lesleyhancockcelebrant</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>World-renowned Comedian, Lesley Hancock, unpacks her journey with Di and Nicola… from studying teaching, to discovering her true talent in Parody. </p> <p>After a stint as a Qantas International Flight Attendant and while raising her son, Angus… Lesley relaunched her career with the celebrated stage show ‘Come Fly With Me’. </p> <p>She’s mastered wildly funny impersonations including ‘Ab Fab’, ‘Rose Hancock’, ‘Terry Irwin’ and ‘Julia Gillard’. </p> <p>In this episode, there’s no shortage of laughs… as Lesley shares what it was like sitting on Sir Richard Brandson’ lap, after he employed her to to launch V Australia. </p> <p>Lesley opens up about her spiritual journey to India, where the ‘Laughing Yoga Retreat’ sparked extra joy in her life. She also shares what it’s like falling in love again, at 60. </p> <p>Lesley is still performing her sensational stage show and is a Marriage Celebrant (in huge demand). </p> <p>You can contact Lesley, on instagram:</p> <p><a href="https://www.instagram.com/leaveittodiva/">@leaveittodiva</a></p> <p><a href="https://www.instagram.com/lesleyhancockcelebrant/">@lesleyhancockcelebrant</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Diana and Nicola</itunes:author>
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      <pubDate>Sun, 02 Apr 2023 17:10:00 +0000</pubDate>
      <itunes:duration>2414</itunes:duration>
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      <title>The Beginning</title>
      <itunes:title>The Beginning</itunes:title>
      <description><![CDATA[<p>HERE WE ARE, our BRAND NEW podcast, Over The Back Fence!! I'm Di Edwards &amp; I'm Nicola Dale and we're buddies over nearly 4 decades and yes we do actually happen to share a back fence!</p> <p>We love parties, people &amp; inspiration stories and honestly, making the most out of life. We'll share life stories, including good &amp; bad days... and have some laughs along the way.</p> <p>Pop open the champagne &amp; join us here every Monday on Over The Back Fence.</p> <p>Follow us on Instagram<br><a href="https://www.instagram.com/overthebackfencepodcast/">@OverTheBackFencePodcast</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>HERE WE ARE, our BRAND NEW podcast, Over The Back Fence!! I'm Di Edwards &amp; I'm Nicola Dale and we're buddies over nearly 4 decades and yes we do actually happen to share a back fence!</p> <p>We love parties, people &amp; inspiration stories and honestly, making the most out of life. We'll share life stories, including good &amp; bad days... and have some laughs along the way.</p> <p>Pop open the champagne &amp; join us here every Monday on Over The Back Fence.</p> <p>Follow us on Instagram<br><a href="https://www.instagram.com/overthebackfencepodcast/">@OverTheBackFencePodcast</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>1</itunes:episode>
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      <pubDate>Sun, 02 Apr 2023 17:00:00 +0000</pubDate>
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      <title>Over The Back Fence Trailer</title>
      <itunes:title>Over The Back Fence Trailer</itunes:title>
      <description><![CDATA[<p>HERE WE ARE, our BRAND NEW podcast, Over The Back Fence!! I'm Di Edwards &amp; I'm Nicola Dale and we're buddies over nearly 4 decades and yes we do actually happen to share a back fence!</p> <p>We love parties, people &amp; inspiration stories and honestly, making the most out of life. We'll share life stories, including good &amp; bad days... and have some laughs along the way.</p> <p>Pop open the champagne &amp; join us here every Monday on Over The Back Fence.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>HERE WE ARE, our BRAND NEW podcast, Over The Back Fence!! I'm Di Edwards &amp; I'm Nicola Dale and we're buddies over nearly 4 decades and yes we do actually happen to share a back fence!</p> <p>We love parties, people &amp; inspiration stories and honestly, making the most out of life. We'll share life stories, including good &amp; bad days... and have some laughs along the way.</p> <p>Pop open the champagne &amp; join us here every Monday on Over The Back Fence.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:author>Diana and Nicola</itunes:author>
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