On this episode of Plate Talk, Hemant Parikh sits down with Varsha Asrani, an Advanced Clinical Dietitian with more than 20 years of experience in New Zealand, for an informative discussion on healthy eating and practical diet practices.

The conversation explores how we can make better food choices, understand our nutritional needs and develop healthy eating habits that can be followed in everyday life.

From balanced meals and portion control to understanding the role of different nutrients, the discussion aims to make healthy eating simpler, practical and achievable for families.

As a registered dietitian, Varsha brings extensive clinical experience and evidence-based knowledge to the conversation. In New Zealand, dietitians are regulated health professionals who use scientific evidence to provide nutrition advice and support people with both general health and nutrition-related conditions. (healthnz.govt.nz⁠)

Plate Talk with Hemant Parikh and Varsha Asrani is a conversation for anyone who wants to understand their food better and make healthier choices without following complicated diets or confusing food trends.

Because healthy living starts with what we put on our plate.