After 30 with Cara Eriguel

Who Decides If I Become a Mother? | Gabriela Rosa, Harvard-Trained Fertility Specialist

Tue, 21 Jul 2026 00:00:00 +0000

What happens when biology says “decide now,” but your heart isn’t sure? On this episode, we chat with Harvard-trained fertility specialist Gabriela Rosa to unpack the biological clock, societal pressure, reproductive choices, and the difference between wanting motherhood and being taught to want it. A candid conversation about fertility, identity, and trusting yourself when there is no single right answer.

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The Mother-Daughter Conversation We Had that Changed Everything : Motherhood, ADHD, and the Stories We Carry

Thu, 28 May 2026 03:11:54 +0000

My mom’s 3rd time on the podcast, we still had so much to cover and unpack (haha)

My mom and I love each other deeply but still, for the longest time, somehow missed each other emotionally.

Then, later in life, we both found out we had ADHD - and suddenly, years of misunderstandings, emotional overwhelm, people pleasing, masking, tension, and mother-daughter growing pains started making sense in a completely different way.

In this deeply personal episode, my mom and I talk about motherhood, daughterhood, ADHD, healing, emotional overwhelm, and what it looks like to finally meet each other with more gentleness, understanding, and grace.

If you’ve ever felt “too much,” misunderstood, or wished for softer conversations with the people you love, this one is for you.

✨ BONUS: Share this episode on your IG Stories or Facebook, tag After30 with Cara Eriguel and Heartworks Healing , and get 30% OFF the Stories We Carry online journaling workshop happening on May 30, 2026 — a gentle writing-to-heal space for women learning to finally come home to themselves.

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You Don’t Have to Carry It Alone : Why the right kind of support changes everything

Tue, 05 May 2026 00:00:00 +0000

What if support didn’t have to be loud to be life-changing?

We sit down with permaculture designer and Tuminugan Farm steward, Renee Perrine, for a conversation that started with something simple- a video of someone walking uphill, and another person placing just two fingers on their back.

Not pushing. Not carrying. Just… there. And somehow, the climb became easier.

We explore what’s really happening in the body when we receive even the lightest form of support—and why so many of us, especially women in our 30s and 40s, have been conditioned to carry everything on our own.

From working with natural systems on the land to understanding how humans move through challenge, this episode gently reframes what strength can look like.

Because maybe it’s not about carrying more. Maybe it’s about allowing just enough support to keep going.

If you’ve been feeling like you have to hold it all together—this one’s for you.

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What happens after you stop pretending?

Tue, 24 Mar 2026 06:59:32 +0000

On the pilot episode of this Becoming Season, we talked about emotional ownership, about finally saying things out loud, feeling all the feels (shame, resistance, anger, fear) and still “doing it” so we can finally be our most authentic selves and feel fully “real”.

Okay, now, what happens after that?

What happens when you stop performing, stop shrinking, and realize you don’t need to keep proving you’re enough? What happens when you are just fully yourself, unapologetically?

In this episode, we talk about the quiet shift that comes after emotional honesty - the moment you start living from who you really are instead of who you think you should be.

We talk about the “bee analogy”, how something scientifically “not supposed to fly” simply does what it was created to do - and why purpose might look less like striving and more like being.

We talk about:

life after emotional ownership
dropping the front and letting yourself be seen (ooh scary, i know)
self-trust vs self-performance

If Episode 1 cracked something open, this episode is about learning how to live from that opening. You don’t need permission to be who you are.

You just need to begin. Afraid, unready, unsure.

I absolutely love hearing from you. Please connect with me on @after30withcaraeriguel or @caraeriguel, also on Facebook. Talk soon, luv!

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Last Seen: Letting Go in the age of Digital Memory

Tue, 03 Mar 2026 05:02:12 +0000

We live in a time where no one is ever fully gone. Old chats. Saved voice notes. “Last seen.” Archived messages. Technology has made it possible to revisit people long after they’ve left our lives. But is that helping us heal — or keeping us stuck? In this episode of After 30, we talk about grief in the age of AI, digital attachment, and the illusion of control. What does it mean to hold on to someone through data? If you could talk to them one last time, would you? And who do you become when you finally choose to let go? This is a conversation about modern love, digital ghosts, and the quiet maturity of surrender.

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Say It Out Loud: The Power of Emotional Ownership

Tue, 24 Feb 2026 04:30:15 +0000

I cried before recording this. Because this episode isn’t theory It’s personal. This episode is about the moments we swallow our feelings to keep the peace. The times we tell ourselves we’re fine when we’re not. The little girl within us who learned that being low-maintenance was safer than being honest.

In this conversation, I share what it looks like to finally acknowledge your emotions — not as weakness, not as drama — but as responsibility.

Emotional ownership isn’t loud. It’s quiet. It’s uncomfortable.

Feel it. Name it. Heal it.

We talk about triggers, patterns, inner child wounds, and what it really means to show up for yourself instead of abandoning yourself for approval.

This episode cracked something open in me. If you’ve ever struggled to say what you really feel — this one might crack something open in you too.

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The Becoming Season | The Woman You’re Meant To Be Isn’t Finished Yet

Wed, 11 Feb 2026 04:11:50 +0000

This is not a reinvention. It’s not a comeback.

And it’s not a breakdown.

It’s the stretch.

The Becoming Season explores what happens in your 30s when the life you built starts asking more of you — more honesty, more courage, more depth.

Marriage changes you. Ambition changes you. Loss changes you.

Motherhood — or the waiting for it — changes you.

Success changes you. Silence changes you.

This season is about evolving without losing yourself — and building a life that feels aligned, not just impressive.

If you feel like you’re outgrowing who you used to be…

You are exactly where you’re supposed to be.

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#10: We Aren’t Kids Anymore… But Are We Really Adults?

Fri, 25 Apr 2025 01:00:00 +0000

What does it really mean to grow up? In this episode, we sit down with Gab Pangilinan, Luigi Quesada, and Maronne Cruz—cast members of the new musical We Aren’t Kids Anymore—to talk about life after our twenties, letting go of old dreams, and embracing the messy in-betweens of adulthood. Whether you’re thriving, surviving, or still figuring it out (same), this one’s for you.

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#9: Toxic Tips & Love Lessons: Bad Advice We’ll Never Follow Again

Fri, 14 Feb 2025 02:52:49 +0000

Ever followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed 😅). From “Don’t be too available” to “Lower your standards,” we’re laughing through the cringe and sharing the lessons that came with it. Whether you’re single, in love, or somewhere in between, this episode will have you reflecting on your own love journey—and realizing you’re not the only one who’s made a bad love decision! 💖

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#8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma

Mon, 10 Feb 2025 01:00:00 +0000

Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn’t realize was still affecting me a decade later—and how it resurfaced unexpectedly. Learn why trauma lingers in our bodies, how to recognize its signs, and practical steps to heal through somatic practices, self-compassion, and connection. If you’ve ever wondered why you feel things you can’t explain, this heartfelt episode is for you.

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#7: Clear the Clutter: How to Reset Your Space, Mind, and Heart Before 2025

Fri, 27 Dec 2024 01:00:53 +0000

The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the year; it’s about creating space for the life you truly want in 2025. In this episode of After 30 with Cara Eriguel, we’re diving into your ultimate December reset—how to clear the clutter from your space, your mind, and your heart. From practical tips to organize your home (without letting go of the things you truly love), to resetting your mental load, and finally letting go of the emotional baggage that’s been weighing you down, this episode will inspire and guide you to step into the new year refreshed and ready for anything. Let’s make this reset intentional, meaningful, and even fun! Tune in and start your journey to a lighter, brighter you—one small step at a time.* 🎄 2025 is waiting—let’s step into it with clarity, joy, and love

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#6: Holiday Gossip Survival Guide: How to Dodge Drama and Protect Your Peace

Mon, 23 Dec 2024 01:00:40 +0000

Holiday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It’s all fun and games until you’re suddenly caught in the middle of the family chismis mill—or worse, you realize you’re the one starting it (yikes!). In this episode of After 30 with Cara Eriguel, we’re talking about how to navigate holiday drama, gracefully steer clear of gossip, and protect your peace during the busiest (and sometimes messiest) time of the year. And now that we’re stepping into the ‘tita’ role, we’ll also dive into how to use that influence for good—to create more connection and kindness instead of judgment and drama. Let’s make this holiday season full of love, light, and memories you’ll actually want to keep. Tune in, and let’s do this together!* 🎄 It’s time to reclaim the holidays—with full bellies, lighter hearts, and zero chismis vibes.

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#5: Lonely at Christmas? How to Find Connection and Joy This Season

Sun, 15 Dec 2024 06:20:10 +0000

The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why loneliness feels sharper during the festive season and share research-backed insights and practical tips to help you find connection and rediscover joy. Learn how to create meaningful moments, set new traditions, and embrace the beauty of the season, no matter your circumstances. You are not alone, my love—this episode is here to remind you of that.

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#4: Tired but Functioning: The Burnout Fix You Need

Fri, 06 Dec 2024 01:00:06 +0000

Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about burnout and why it’s not the end—it’s your wake-up call. Learn how to reconnect with yourself, break free from the exhaustion trap, and turn burnout into your biggest breakthrough yet. With practical tips, personal stories, and a whole lot of heart, this episode is your guide to thriving in your 30s and beyond. Hit play and start your reset today!

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#3: How to end your year with Purpose & Intention

Fri, 29 Nov 2024 01:00:40 +0000

Reflection is more than just looking back—it’s about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to celebrate your wins, learn from your challenges, and create an intentional mindset for the year ahead. With practical steps and thought-provoking prompts, you’ll discover how to elevate your gratitude, focus on personal growth, and make space for meaningful change.

Get ready to pause, reflect, and bloom into the best version of yourself! Download the free worksheet. YEAR-END REFLECTION JOURNAL.

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#2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly

Wed, 21 Aug 2024 01:00:41 +0000

In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly.

We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence.

Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Don’t forget to share your thoughts and join the conversation—your journey begins here!

Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link.

You can find me on Instagram or Facebook @‌after30withcaraeiguel or @‌caraeriguel.

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#1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers

Wed, 14 Aug 2024 12:14:42 +0000

Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that it’s time to establish boundaries in your relationships or at work.

Our guest shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting.

Tune in to discover how setting boundaries can lead to a more confident, peaceful life.

Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel.

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Smooth Transactions: QR code payments and provincial life

Wed, 24 Jul 2024 04:48:40 +0000

In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to relaxing beach days, supporting local businesses etc.

Tune in to hear personal stories and learn how tech can enhance the simplicity and beauty of provincial living. Don’t forget to share your own QR code payment experiences and follow @‌after30withcaraeriguel & @‌caraeriguel; for more tips and stories.

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After 30 Highlights: Why are you messy?

Fri, 19 Jul 2024 01:00:50 +0000

What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home?

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After 30 Highlights: Spending intentionally

Wed, 17 Jul 2024 01:00:48 +0000

How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those.

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After 30 highlights: Busy is not productive

Wed, 10 Jul 2024 12:31:40 +0000

Busy is not necessarily productive. Why do we take so much pride in being stressed and busy?

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After 30 Highlights: Live your life NOW.

Fri, 05 Jul 2024 01:00:38 +0000

Just take the risk. What are you waiting for? Live your life now.

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After 30 Highlights: Adulting is taking accountability

Wed, 03 Jul 2024 01:00:03 +0000

Layers of love and relationships nobody told us about

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After 30 Highlights: No growth happens without pain

Fri, 28 Jun 2024 04:57:19 +0000

How can you make change work for you Do you just take the leap? After i "take the leap", where do i go?

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After 30 Highlights: How do you find your passion?

Fri, 21 Jun 2024 01:57:54 +0000

How do you find your passion? Where and how do you even start? How do you make a life, and not just a living?

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Women, wealth and well-being: navigating financial challenges with confidence feat. Salve Duplito

Thu, 16 May 2024 01:00:38 +0000

We have a wealth of information available to us on the internet, thousands of books on finance— how to grow your money, how to pay all your debts etc. But why are a lot of us still having trouble managing our finances: saving, getting out of debt, feeling like we never have enough? Women, most especially, have had (and continue to have) deeply rooted financial challenges. On this episode, we have with us back on the show, talking about overcoming financial hurdles, the importance of financial literacy and shifting and improving your relationship with money — your financial beshie— Salve Duplito!

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Aging gracefully: Redefining beauty and wellness for Women in their 30s and beyond

Thu, 09 May 2024 01:00:00 +0000

Let’s be real— age really takes a huge toll on us physically. Especially Women. Anti-aging this, age rewind that, moisturize and apply buttloads of sunscreen 3 times a day to avoid wrinkles and such. What is so so bad about the natural way of things, really? Why are we so “anti Aging” when it’s something we cannot avoid? Let’s talk to a professional, shall we? On this episode, we talk about skincare in your 30s and beyond, understanding aging and our idea of beauty and embracing our natural beauty. Dear grateful ones, please welcome, dermatologist and content creator Dra. Jarische Lao-Ang

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Breathe Easy: How to unwind and relax in a world on the move

Thu, 22 Feb 2024 02:26:11 +0000

In a world that’s constantly on the move, finding time to unwind can feel like a luxury. But hitting the brakes every now and then is not just a luxury, but a necessity for our mental and emotional well-being. Finding calm in the chaos is a superpower, and it has been proven time and again, that relaxation is the key to survival. A well-oiled machine achieves optimal performance, right? (Pun intended, haha)

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Invest in your future: Why you should definitely invest in real estate in 2024 feat. Alex Zeta

Thu, 18 Jan 2024 06:56:21 +0000

There are still so many myths and misconceptions around investing in real estate and now is the perfect time to talk about it — why investing in real estate IS your future — we have with us back on the show, someone who knows the ins and outs of real estate, Real estate broker and consultant and content creator , Alex Zeta!

Like visit http://www.camella.com.ph for more information

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THRIVING IN 2024: From Overwhelmed to Empowered

Tue, 09 Jan 2024 22:00:26 +0000

Picture this: You, empowered, taking these steps and transforming your year. Thriving. At peace. So determined and sure of your every step. No time, no energy, no mistake, no pain or joy wasted. Every year , we’re given the chance for a new beginning , to restart, to take on all of our experiences and use them to propel us even further, and bring us closer to the version of ourselves we want to be.

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Why Long term relationships end and how to get through it

Tue, 05 Dec 2023 22:00:14 +0000

Today we're diving into a topic that's as complex as it is relatable – the art of healing from a long-term relationship breakup. Like most of you, (probably) , holler if you’re as affected as I am, haha , we kinda feel like we’re going thru this kathniel breakup too. long-term relationships, they're like a rollercoaster. Ups, downs, twists, and turns. But sometimes, that rollercoaster comes to a stop, and we find ourselves navigating the aftermath. let’s explore why these relationships sometimes hit the brakes and how to bounce back stronger than ever.

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You are what you eat: Mindful eating can save your life

Tue, 14 Nov 2023 22:00:10 +0000

Processed foods have become a significant part of our diets, whether for convenience or as our go-to 'comfort foods'. But you are indeed what you eat, everything you consume affects you entirely, (your physical body, your mind, your emotions). We talked to Cancer Survivor Charity Marohombsar and renowned Medical Oncologist Dr. Alex Delgado about how mindful eating can definitely save your life.

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Revive and Thrive: Reigniting your Passion and Creativity

Tue, 07 Nov 2023 22:00:00 +0000

When passion starts to feel like it’s barely hanging on, you need to be forgiving of yourself and your circumstances. And know that there could be a number of reasons as to why you are here, and this is all happening for you. Here are some possible reasons why you’re feeling lost or floating, and how you can revive your passion and Thrive

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Facing the fear of redirection: Discovering and redefining your purpose in your 30s feat. Linya-Linya's Ali Sangalang

Tue, 31 Oct 2023 22:00:59 +0000

In your 30s, you're more intentional about the things you do, and redefining your purpose and even discovering new ones come with that. It can get scary to accept that fact that at this age, we are facing a lot of redirections in life. What are the most important values and insights we should have so we can face those fears head on and thrive?

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Navigating Challenges with grit and grace feat. Josh Santos

Tue, 24 Oct 2023 22:00:20 +0000

"Your struggles do not define you, your determination, your grit and grace in overcoming them does”.

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Let’s start again: Rediscovering and Reinventing yourself in your 30s

Tue, 17 Oct 2023 22:00:10 +0000

Hey grateful ones, welcome to season 2 of after 30 with cara Eriguel! Our 30s are pretty transformative, yeah? It can feel like so much has been happening, changing, coming and going and we’re just here surviving through it all. Thing is, I want to thrive, don’t you? I don’t want to just “survive”. But before we get there, we have to fully accept the reality that our 30s is really a season of rediscovery and reinvention.

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#126: The Power of Words: Why you shouldn’t comment on bodies (Solo Episode)

Thu, 21 Sep 2023 10:13:59 +0000

Words can really hurt, but only if you allow them to, and only if your own words are already hurting you. Remember how powerful words can be, and just always choose to be kind.

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#125: IS LOVE ABOUT PERFECT TIMING? HOW DO I KNOW I’M READY? feat. Sanaiyah Gurnamal

Wed, 06 Sep 2023 01:42:48 +0000

A person’s readiness for a loving relationship usually depends a lot on timing— at least in my experience. Timing and a lot of healing. What is the difference between timing and healing? A relationship is a want, not a need. Let’s dive deeper and really figure out if love is really about perfect timing? And how do you know you’re really ready for it?

Do you want to Manifest love in your life? Discover the 𝙩𝙞𝙣𝙮 𝙢𝙞𝙨𝙩𝙖𝙠𝙚𝙨 you’ve been making in your search for love, unlock the 𝟯 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗸𝗲𝘆𝘀 𝘁𝗼 𝗮𝘁𝘁𝗿𝗮𝗰ting love, and shift your mindset to welcome in the love you truly deserve.

Join our FREE WEBINAR especially for After30 listeners on September 7, 2023, 8:00pm-9:30pm.

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#124: Where do I go from here? Starting over in your 30s feat. Rica Garcia

Thu, 27 Jul 2023 09:11:08 +0000

\Your 30s are the perfect time to begin a new life. All it takes is being open to the possibility and seeing that who you are now is not who you forever have to be. Where do I go from here, you’re asking? How do I start over? On today’s episode we’re talking to a very good friend of mine who now lives on the other side of the world, who will probably already have a British accent(haha), former radio dj, a host and fellow podcaster, Rica Garcia!

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#123: BEAUTY HAS NO BOUNDARIES ; How to radiate “Queen energy” featuring Miss Universe PH finalist Klyza Castro

Thu, 06 Jul 2023 01:00:19 +0000

Learning to love yourself completely, being confident in your own skin, Knowing what you really want and standing your ground, finding your voice — definitely does not happen overnight— this takes time, self-awareness and work. Nobody is ever born confident, or gorgeous. Confidence is something you can learn, thankfully. And beauty doesn’t only mean great skin, beautiful hair, tall, thick lips— beauty is an overall energy that you radiate with, a “Queen energy”an energy of self-love, self-respect and self-awareness. It takes a deep dive into the self , and today we are so happy to have the opportunity to take dive in with a Queen, host, model, Miss Universe ph 2023 finalist , representing mati davao oriental, the gorgeous, Klyza Castro!

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#122: Empowering Women’s Health against cervical cancer feat. Belay Fernando De La Cruz

Thu, 15 Jun 2023 01:00:20 +0000

We need to change the way we think about Women’s health by empowering Women to take the lead. Talking about her journey and her advocacy, on today’s episode, we have former football national player and currently the Women’s administrator at the Philippine Football federation, Cervical cancer survivor Belay Fernando De La Cruz.

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#121: Why your relationship with your mother is your relationship with yourself: Reframing your mother story feat. Leah C. Eriguel

Fri, 26 May 2023 12:09:26 +0000

Through the experience of our mothers, we are creating an internal experience of a mother we carry within. he relationship we create with our mother becomes the relationship we have with ourselves in the future and the rest of our lives. What if you did not have a good relationship with your mother? Or if you had a mother who was physically present but emotionally wasn’t? Or a mother who wasn’t present at all? Or a mother who was even abusive? Or a mother who just wasn’t “motherly”? What If you grew up feeling “unmothered”? What effects does this have on your adult life?

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#120: Can you live the 'Main Character Life' without being toxic? Feat. Real Talk Darbs

Sun, 23 Apr 2023 16:54:45 +0000

What is “Main character syndrome”? Taken to an unaware extreme, Main character syndrome can be a slippery slope towards ‘narcissism’. What makes living your life in the ‘main character’ energy toxic? It can’t all be bad, right? Can main character syndrome be positive and empowering? We’re are having a real talk with someone who definitely has the good kind of Main character vibes, content creator, fellow podcaster and host of Real talk Darbs, Darbie Estrebilla!

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#119: Unleash your inner Goddess: How to tap into your most authentic, powerful feminine energy feat. Sanaiyah Gurnamal

Thu, 16 Mar 2023 09:29:46 +0000

What is the difference between feminine and masculine energy? 1.Regardless of gender, we all possess a feminine and masculine side. While we all should ideally balance both of these energies, society tends to value masculine energy more, in that productivity, finding work success and being detached from our emotions and feelings is more celebrated and is often the basis of one’s happiness.

How do we then find the balance so that we can be our most authentic, powerful selves? You are a Goddess, my love, now let’s unleash that power with today’s guest— Sanaiyah Gurnamal!

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#118: INTENTIONAL SPENDING : How to Live well while spending less feat. Personal Wealth Manager Janilyn Sacdalan

Thu, 16 Feb 2023 02:00:44 +0000

One of life’s biggest stressors is that you feel like you just never have enough money, and you don’t even know where your hard earned money goes. No-one enjoys living paycheck to paycheck, but what can you really do when you have mouths to feed, monthly bills to pay and you’re barely making ends meet?? On this episode, we’re talking about Intentional Spending: how to live well and stress-free while spending less—- with Singapore based Personal wealth manager, Investor and Entrepreneur, host of her own podcast “In Pursuit”, Janilyn Sacdalan!

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#117: How to find a career that makes you happy feat. Certified BaZi and Feng shui expert Alyssa Salazar

Thu, 09 Feb 2023 01:00:02 +0000

Today, what we’re really talking about is How to find a job, a career, that actually works for you, a career that makes you happy. If you’ve been feeling stuck, lonely, forced and unhappy to do the work that you do, and you’re in a quest to find something that works for you, open up your heart and mind to learning new things (about yourself and the world), be prepared to take the first step. Wouldn’t you like to know you were born on that time, day, month and year to serve a higher purpose? Sometimes, the signs may just be written in the stars. Let’s talk to a young mom in her early 30s, and certified BaZi and Feng shui expert Alyssa Salazar!

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#116: Love and Loss : The importance of learning to deal with contrasting emotions feat. Life Doula and Grief coach Charity Marohombsar

Thu, 02 Feb 2023 01:00:07 +0000

Life is full of contrast. Happiness and sadness, hunger and fullness, waking and sleeping, sunrise and sunset, love and loss. It is the contrast between negative and positive that helps us experience the joys of love, connection, gratitude, excitement, and all other emotions we feel. Today we talk about Love and Loss, and the importance of learning to deal with contrasting emotions with Stage 4 cancer thriver, life doula, grief coach and end of life doula , Charity Marohombsar

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#115 Attracting the love you want feat. Sanaiyah Gurnamal

Thu, 26 Jan 2023 01:00:58 +0000

With Valentine’s day just around the corner, the status of our love lives are starting to become a little more amplified. You can almost literally smell the energy in the air (haha) I am a strong believer of Energies— we humans are all energetic beings— what we emit via our thoughts and emotions is how we attract and manifest things in our lives- good or bad, positive or negative. Today, we talk about love. And no we’re not defining love, we are talking about how you can attract the love you want with Theta healer and instructor, Podcast host, Founder of third eye wellness, and Soulmate/ relationship/ self-love coach, Sanaiyah Gurnamal!

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#114: Essential money habits to have to be financially secure in your 30s featuring Salve Duplito

Tue, 20 Dec 2022 01:00:35 +0000

In your 30s, you start to get more comfortable with who you are and your priorities for the future come into focus. This is a great time to learn some new money skills (and unlearn some bad habits) so you can take better control of your finances and your life.let’s talk about the essential money habits to start practicing so you can be financially secure in your 30s, with our special guest— Salve Duplito!

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#113: Breaking the glass ceiling : Women who thrive in Fintech feat. Paypal's Jane Barrion

Fri, 02 Dec 2022 10:00:00 +0000

What is it really like to be a Woman in a male dominated industry? Women still face a variety of challenges in the workplace including societal expectations and beliefs about women’s leadership abilities. Seriously, it’s 2022 and we’re still here— I like to think we’re moving closer to where we would like to see Women standing in the workforce though , and a huge factor of that is Women who thrive speaking up and empowering other Women in the process. An industry that’s been breaking boarders (that’s still generally male dominated) is fintech, and today we’re talking to Paypal’s Director of Global Customer Services, Ms. Jane Barrion on Breaking the glass ceiling, and how women Thrive in Fintech.

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#111: Why sitting all day is bad for you , especially in your 30s feat. Doctor Erick Mendoza

Thu, 17 Nov 2022 01:00:10 +0000

Awareness is really key to managing our health. Sitting on your butt for looong periods of time may actually cause really bad health problems - including diabetes! You might think “ but I’m resting, rest can’t be bad right? “ WRONG! Too much of anything can be bad for you, and we’ll be talking more about this, sitting around all day and how IT could contribute to diabetes! Introducing this episode’s guest, board certified internist-endocrinologist and assistant professor in medicine, Doctor Erick Mendoza!

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#112: What you need to know about skincare in your 30s feat. Doc Mara Huber

Thu, 03 Nov 2022 01:00:22 +0000

In our 30s, we experience a buttload of changes, mentally, emotionally, and physically - the more obvious one. Let’s be honest here, since it’s the first thing we see, we feel very strongly about the appearance of our skin. As we age, our skin starts to reflect all the complications of our adult life. We start to see signs of environmental and genetic aging: fine lines, uneven pigment, adult acne breakouts even. Enter skincare.

We can’t stop aging of course, but we can help our skin “age better”, so to speak. Today we’re talking to Dermatopathologist/ dermatologist, speaker and content creator who has a Master's in clinical research, Dra. Mara Evangelista-Huber about skincare in our 30s!

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#110 How Financial Literacy Transforms and Empowers Women

Fri, 30 Sep 2022 13:00:37 +0000

What is financial literacy and how does it transform and empower us? How can we contribute to economic empowerment so that we, most especially Women, can achieve greater control over our own lives?

On today’s episode, we’re talking to TV and news personality, registered financial planner, journalist, founder and president of Empower and Transform, Managing Producer and Head Writer Salve Duplito!

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#109 Getting Covid in 2022 : MAY PANDEMIC PA NGA PALA feat. Victor Anastacio

Fri, 16 Sep 2022 12:27:14 +0000

2 years into the pandemic, we’re all starting to get a little comfortable, life’s slowly getting back to normal. We’re hugging people again, we’re sharing drinks, laughing in each other’s faces— 2 years in, it aint even cool anymore, people are forgetting about it, and I get bitch slapped by Covid! o, 2022, what do you need to know about getting covid? How do you get better faster, how do you deal with it, and more with good friend who’s currently as positive as I am, Victor Anastacio!

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#108 How credit cards work and how to make them work for us feat. PNB Cards banking solutions group senior VP, Celeste Lim

Thu, 08 Sep 2022 01:00:49 +0000

Our relationship with money is deeply rooted in beliefs, you probably heard “money doesn’t grow on trees” and “we don’t have enough money”, “we can’t afford that”, “don’t spend too much because you might loose it all one day”— imagine growing up believing all those things and limiting yourself out of intergenerational fears.

What if you took control and started changing those beliefs, and even use them to your advantage?

Today, we talk CREDIT CARDS. Why are a lot of people still so afraid and intimidated of them, why the “rich” use them all the time, and how it can actually be a valuable tool once you know how to make it work for you?

We have - Senior Vice President and Group head for PNB Cards Banking Solutions Group, — Celeste Lim!

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#107 Sex lang , walang personalan feat. The adult content podcast

Wed, 31 Aug 2022 16:00:18 +0000

Today’s episode is gonna be really exciting and a little different from our usual conversations - it has been quite a while since we talked about SEX on the show, (the first and last one was with Eleanor Leung of Pleasure place, which was amazing by the way, you should give it a listen if you haven’t yet) — and today our guests will take us on a , like my past dating life, a colorful journey so to speak (haha)

This is bound to be a dangerously exciting conversation I have very mixed feelings about, so let’s just get right to it. “SEX LANG, WALANG PERSONALAN : Everybody welcome on the show, The Adult content podcast’s Clara and Dusco!

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#106 What do you love about what you do: Finding your element feat. Alec Cuenca

Wed, 24 Aug 2022 16:00:38 +0000

Being in your element is both aptitude and passion, it’s important to find your element because it allows you to know who you truly are, and what you are capable of. Long lasting happiness a deeper sense of fulfillment that comes from having a purpose in life. How you respond to the world affects deeply how the world responds to you. So…

Who are you, really? What do you love? And what is your purpose in this world?

I am so honored to have back on the show, one of my faves, the host of Small talk , a motivation and mindset podcast — Alec Cuenca!

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#105 A Holistic approach to therapy: Theta Healing and why it works wonders feat. Sanaiyah Gurnamal

Wed, 17 Aug 2022 16:00:52 +0000

Do you want to have the power to make your life exactly the way you want it to be? We all do, right?

We are all in this journey to being our best selves, and working on the traumas and pains that we carry and for a lot of us, it takes years and years of hard work and therapy.

But what did you know that you are in charge of our own peace and energy? That you can live your life abundantly and limitlessly?

Let’s talk to Theta Healer Sanaiyah Gurnamal about the wonders of Theta healing, what it is, why it works, how it works, and why maybe you should give it a try.

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#104 Full time career and full time mom. How do you do it? Feat. Lara Sayo Leung

Fri, 12 Aug 2022 05:10:43 +0000

For this episode, we’re talking to my best friend who is doing it all, moving her life to a different country with 2 kids and pursuing a full time career and fulfilling her passions. How does she do it, how did she even start doing it and how is it going so far and more — Lara Sayo Leung!

Are you interested in taking the course?

Just type in discount code: "after30withcaraeriguel" upon check out on The Digital Academy's website.

Head on to www.thedigitalacademy.com by the end of August to avail of this special offer!

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#103 How Narcissistic parenting affects us feat. Certified Conscious parenting coach Kit Malvar Llamas

Thu, 04 Aug 2022 02:10:08 +0000

What are the effects of narcissistic parenting on children? What is conscious parenting, and why is the awareness and study of it soooo important and essentiall to the mental, emotional, psychological and even physical well being of a child?

On this episode, we’re talking to the first Filipino conscious parenting coach certified by doctor shefali tsabary, founder and CEO of Camp explore, Kit Malvar Llamas!

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#102 No Joke, Humor and Music Heals feat. Ogie Alcasid

Thu, 28 Jul 2022 00:00:20 +0000

Humor is one of nature’s ready made ways to invigorate, protect and connect us with others and ourselves. Music and comedy , universal language yan sila.

This episode’s guest has masterfully figured out a way to seamlessly merge the two universal languages,and still continues to share his magic with us, and I am excited to finally be sharing the screen with him— the one, the only… Ogie Alcasid!

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

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#101 Does it get better at 30? Feat. Victor Anastacio

Thu, 21 Jul 2022 01:00:53 +0000

Does it get better at 30? YES, It does, but it’s not something that happens to you, it’s something you choose to do, feel, and pursue. Will you figure everything out at 30? Most likely not, not everything, not even at 40— but that’s not necessarily a bad thing.

***

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#100 The power and magic of decoding body language feat. Mentalist Justin Piñon

Mon, 11 Jul 2022 06:57:39 +0000

Do you want to learn how to read minds?

Studies have proven that 93% of Communication is nonverbal in nature. This explains so much why miscommunication is often the root of most arguments Body language says soooo much more than the words that come out of our mouths.

This knowledge and awareness, for me is an essential human skill so that you can accommodate your language, both body and verbal with the people you’re with in order to build rapport which allows you to reach the full spectrum of people that you hang out with or encounter.

To help us understand this further, we’re talking to a Mentalist, The Mental Assassin Justin Piñon!!

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#99 What your clutter really means: Organize Your Closet, Change your life feat. Certified KonMari Consultant Christine Dychiao

Sun, 26 Jun 2022 01:00:20 +0000

Do you cringe every time you open your closet? Or when you sit in your workspace, do you get overwhelmed and distracted by all the clutter and mess before you can even do anything productive?

Disorganized closets and clutter have more negative effects on your life that you might imagine.On this episode we are talking to a certified KonMari consultant, Christine Dychiao on how to organize your closet and in effect, change you life

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# 98 How to Manage Stress like a Doctor in the ER feat. Dr. Pito Magno

Sun, 19 Jun 2022 01:55:12 +0000

Are you feeling overwhelmed? Are you dealing with every single stressor in your life with equal emotional and mental energy? If you are, then you’re probably feeling pretty overwhelmed and burnt out. Ever wonder how ER doctors handle the stress of dealing with EMERGENCY patients coming in the door every minute?? We’re talking to a Doctor about the concept of “triage” and how we can apply it to managing stress in our everyday lives.

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#97 What it really feels like to be cheated on and how to get over it feat. Aaron Atayde

Sun, 05 Jun 2022 01:00:14 +0000

How does it really feel like to be cheated on by someone you loved and trusted? I am quite excited to talk someone who was really IN IT too for the first time today. Let’s talk about cheating, how it really feels to be the “Cheatee” and how do you get over it? with former radio Dj, TV and events host, and ESPN Sports Center Anchor and an old friend- Aaron Atayde!

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#96 Gen Z Dating feat. Mitch B. of Cyber Crush Podcast

Sat, 28 May 2022 01:00:41 +0000

My teens feel like a distant memory and I can only look back at my dating life with the conscious effort to be kinder to past self hahaha! Every time I have a dating conversation about someone much younger than me, I always feel the urge to WARN THEM; tell them not to make the same mistakes I did (like a true tita)—but I am also reminded about how I NEVER LISTENED TO THOSE THINGS when I was younger, anyway hahaha.

Let’s talk about GENZ dating and CHEATING with this fresh teen podcaster and content creator Mitch B. of the Cyber Crush Podcast!

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#95 How Do You Talk to Your Partner About Differing Political Beliefs? Feat. Joelle of Paano Kung Podcast

Sat, 21 May 2022 01:00:40 +0000

Kamusta naman ang mga puso niyong lahat? It has been roughly about a week after elections, and I think enough time has passed na pwede na natin pag-usapan nang medyo malumanay at mas objective ang mga bagay bagay. I know this topic is still very sensitive, but don’t worry because I got just the perfect person to have a conversation with on this episode

How do you deal with relationships with differing political beliefs kindly and lovingly without hopefully ruining any relationships?

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

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#94 Make TIME For Yourself (Solo Episode)

Sat, 23 Apr 2022 00:00:00 +0000

How do we find time to do the important things? To take care of ourselves so we can function better in the world - In life, at work, at home? That’s the thing, it’s not about finding time but MAKING TIME. Make time for yourself.

Listen to this quick episode inspired by the book “Think Like a Monk” by Jay Shetty.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#93 What is the Secret to a Happier & Healthier Relationship? (Solo Episode)

Tue, 12 Apr 2022 06:00:00 +0000

As days and years go by, we tend to stop noticing the little things that truly matter. The things you were so grateful for during the height of the pandemic start to become commonplace—and you stop noticing them.

As we start getting distracted by all the things in the world outside of our relationships, we need to start taking care of our minds. We need to think about what we think about. There is a greater need for human connection now more than ever. What is the secret to a happier, healthier relationship?

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#92 PROJECT “UN-PROJECTING”: How to Stop Psychological Projection as a Defense Mechanism feat. Sanaiyah Gurnamal

Thu, 31 Mar 2022 02:00:33 +0000

Projection or Fruedian projection is a psychological defense mechanism. Defense mechanisms are used to cope with feelings and emotions that we have trouble expressing or coming to terms with.

Projection is the process of displacing ones feelings onto someone or something else. Unconscious discomfort can lead people to attribute unacceptable feelings or impulses to someone else to avoid confronting them. Projection allows the difficult trait to be addressed without the individual fully recognizing it in themselves. People project to defend their egos.

So is psychological projection bad? Or can it actually be an opportunity to identify difficult emotions so that you can acknowledge and process them? Let’s dive deeper into this with our guest for this episode! She's a life designer and wellbeing coach, founder of The Third Eye Wellness (an alternative and holistic health service), and host of the Project Loving Myself podcast: Sanaiyah gurnamal!

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#91 Life and Time Management 101 feat. Joyce Pring-Triviño

Thu, 24 Mar 2022 02:00:15 +0000

One of life’s most valuable possessions, as you cannot get it back, is TIME. Subsequently, one of the most essential life skills is time management. How do you balance your career, your home, your relationships, your family, and yourself effectively so you don’t get overwhelmed, burnt out, and still be able to get your priorities (and even the smallest tasks) done?

Let’s take it from someone who’s literally doing it all. Career, family, motherhood, and more— quite effectively, even. I need to pick her brain; and, luckily, she’s even made time to answer these questions for us. I'm happy to welcome her back on the podcast: Joyce Pring Triviño!

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#90 The Woman's Power to Write, Reflect and Evolve feat. Coach Leah Eriguel

Thu, 17 Mar 2022 07:00:00 +0000

What makes journaling, free writing/ writing down your thoughts and feelings (with zero editing and judgement) so powerful?

Daily journaling allows you to explore your emotions; it helps us understand our desires, priorities, our fears and worries. Understanding and handling our feelings this way gives us some sense of self-control, as long as we are honest with ourselves. How does this exercise empower women of all ages today?

Expressive writing is a whole other thing, and we're talking to certified strengths strategist, Writing through transitions coach, self-love solution teacher and my MOTHER, Coach Leah Eriguel, about this. Come join us!

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#89 12 Essential Questions to Ask Your Future Self So You Don’t Feel Stuck

Sat, 12 Mar 2022 02:00:53 +0000

What am I doing with my life right now? Why can’t I find motivation? I feel stuck. You’re not alone, a lot of us feel this way In different seasons of our lives. If you are in this now, then this episode is definitely for you.

Want to get some answers on what to do next with your life right now? Here are some essential questions you need to ask your future self.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#88 7 Ways to Return Your Dog’s Love and Affection in Their ‘Language’ (Solo Episode)

Thu, 03 Mar 2022 02:00:20 +0000

Do you sometimes find yourself just staring at your pupper overwhelmed with love and think “I wonder if my dog knows how much I love him?

Dogs are pack animals, and they rely on their pack’s queues for signs of approval and love. They do this primarily through body language and physical touch, and group activities like hunting and exercising.

Let me share some of the things I’ve learned so far, and always make sure I do with my special boy as much as possible, so you can translate your love for your dog in ways he’ll understand.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#87 If I Am Not My Job, Then Who Am I? (Solo Episode)

Sat, 26 Feb 2022 02:00:43 +0000

Your job doesn’t define you; your job does not define your self worth. You are defined by your values, your truth, and your intentions. What are you doing this all for? Even more important than the title and the pay is finding your “dharma” or your “calling.” What is you purpose? At the end of the day, the approval you only really need is your own.

Here are reasons why you should stop defining yourself by your career or job, because your self-love is worth way more than that paycheck or job title.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#86 How to Overcome Jealousy (solo episode)

Tue, 22 Feb 2022 04:00:00 +0000

Jealousy is a normal human emotion; and like all emotions, jealousy is meant to tell us more about ourselves and what it is that we need. Once you obsess over something or someone, though, and you start controlling your partner because of your jealousy, that’s when it starts to become toxic.

Yes, your feelings are valid. But it doesn’t have to be unhealthy and toxic. Healthy jealousy is possible. Here are ways to overcome it.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#85 Are You Ready For Love? (Solo Episode)

Thu, 10 Feb 2022 02:00:04 +0000

There are two broad reasons why some people cannot easily allow themselves to ask for, or let love in: they are afraid of it, or they feel they don’t deserve it. Consider the possibility that you may fear intimacy. You may feel unsafe and so deprive yourself of the gift of closeness.

Preparing for love is an incredibly arduous journey of self-discovery, character building, and awareness. It is definitely the road less traveled, but so worthwhile in the end.

I’m excited for you, and even more excited to hear from you! Let me know how it goes.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#84 Self-Talk as Therapy feat. Doc Gia Sison

Sun, 06 Feb 2022 02:00:30 +0000

Our ‘internal dialogue” or how we talk to ourselves is influenced by our subconscious mind. It reveals our inner thoughts, beliefs, questions and ideas. If we’re not aware of how we talk to ourselves, we may often feel like we are always out of control and overwhelmed by our emotions, thoughts and tasks. If you change the way you think, you change the way you feel. If you change the way you talk to yourself, you take control of how you deal with, and get through, your emotions, fears, thoughts and tasks.

On this episode we talk to one of my faves as she reveals something she has only recently discovered, and has never shared to anyone ever, only here on After 30 with us for the first time. Ekslusibo! Haha. So excited for this super insightful conversation and so honored to have back on the pod, Doc Gia Sison!

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#83 After 30 Walwal Sesh: Heartbreaks We’re Grateful For

Thu, 27 Jan 2022 02:00:44 +0000

"Be thankful for every heartbreak, for they were planned. They come into your life just to reveal another layer of yourself to you, and then leave. Their purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life. And you do." —Unknown”

We’ve all had our hearts broken one way or another, and it’s in how you get through it (not necessarily get over it) that allows for these heartbreaks to be heart growth. On this episode, we’re talking to Doctor, podcaster, host, breast cancer survivor, and all-around superwoman, Doc Gia Sison, and Clinical Psychologist, International Keynote speaker and moderator, podcast host Renz Arago of Walwal Sesh Podcast.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#82 How To Declutter Your Mind (Solo Episode)

Thu, 20 Jan 2022 02:00:27 +0000

A cluttered mind is restless and unfocused. Very little really gets done when so much is going on in your head. It really is overwhelming and can get both mentally and physically draining.

What are the types of mental clutter?
Why do we need to declutter our minds?
What then can you do to help declutter your mind?

Decluttering your mind is essential to productivity and clarity. You need to make space for the things that really matter.

I hope this helps!

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#81 If You’re Not Failing, You’re Not Trying Hard Enough feat. Lyqa Maravilla

Thu, 13 Jan 2022 02:00:00 +0000

Sabi nga ni JK Rowling, “It is impossible to live without failing at something, unless you lived so cautiously that you might as well have not lived at all, in which case you have failed by default.”

Traditionally, we are all taught at a very young age that failure is bad, and as a result, we all become afraid to fail. Now that we’re adults, we realize failure, as much as it hurts, is a huge part of life—necessary even— to our growth and better understanding of life itself. Ask yourself, what is the worst that can happen if you fail, really? What are the fears behind it and how do we overcome these fears?

FAILURE is not a step backward. In fact, you will never learn to step out of your comfort zone if you don’t overcome your fear of failure. If you’re not failing, it probably means you’re not trying hard enough. On this episode, I’m so excited to have our guest back on the show! A living proof that showing up, reaching outside of your comfort zone, getting out of your head and overcoming your fears… and TRYING HARD will get you to where you want to be. So happy to have this episode’s guest back on the show, registered psychometrician, Youtube Creators For Change ambassador, author, speaker and fellow podcaster, Lyqa Maravilla!

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#80 5-Minute Guided Meditation for Productivity and Gratitude (Solo Episode)

Thu, 06 Jan 2022 02:00:08 +0000

Hey grateful ones! Happy 2022! I hope you are all safe and well. I know this year must feel like a repeat of the last year (and the year before that) but I like to think we are emerging from it all with a better understanding of ourselves, and the people around us.

This guided meditation I'm about to share with you- think of it as like a pregame to start your “best year yet.” Something that will allow you to be in a better headspace so that you can start becoming the better you that you want to be. We can read all these books and listen to all these podcasts, but if your mind and body are not in a grateful place, it may be harder for you to move the way you want to.

You can listen to this whenever you feel the need to, and wherever you are- to prepare you to start your day, or even before you go to bed, when you’re about to enter a meeting or do a presentation. When you’re not feeling like your usual self or if you just need a little boost.

I hope this helps! I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#79 Freelance Work-Life Balance feat. Migs Bustos

Thu, 30 Dec 2021 02:00:00 +0000

Freelancing is fun and exciting, and scary and most of the time unsure. If this is the type of career path you’ve chosen, then you know how tough it is most times to separate your personal life from what it is that you do because, well, you’re following the pace that you set out for yourself. This requires a whole lot of your energy and your time - both very, very precious aspects of living your life to the fullest. How do you balance freelance work and life? Especially when you have a family. How do you divide yourself efficiently so you don't suffer?

On this episode, we’re talking to TV and events host, content creator and sports anchor, father and husband MIGS BUSTOS!

We have AFTER 30 PODCAST MERCH now available for preorder! Click the order form below to reserve yours now. We have two cute canvas bags available, perfect for gifting to yourself or your loved ones who need a nice little reminder and a cute, ergonomically designed bag! We have the GRATEFUL AND KIND mini sling, and a big BREATHE AND LET GO zip tote that can carry all your family baggage and more, haha!

I am also doing a merch giveaway this month, so wait up for the announcement on the next episodes!

Pre-order Form: https://forms.gle/2g5tDajigg1UQWvo6

I hope you enjoy as much as I did.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#78 Drinking In Your 30s VS Your 20s feat. Victor Anastacio and Red Ollero

Thu, 23 Dec 2021 10:00:00 +0000

'Tis the season of reunions and some (or a lot) of drinking is usually involved. This used to be something I looked forward to in my teens and early to mid 20’s. One of my strengths, in fact, was being able to hold my liquor. This was something I was proud of in my younger years; and bouncing back the next day like nothing happened was a thing.

In recent years, the case has been quite the extreme opposite. I get tipsy after a glass of wine , and will be hungover and useless for the next 2 days. Hangovers literally feel like a death sentence in your 30s. It. is. not. funny.

On this episode, we’re talking to 2 fellow after 30-ers, one actually I used to party and drink with in my mid 20s (haha) , as we all laugh about the realities of drinking in our 30s, and reminisce about the fun and blurry years of drinking yore.

I am also doing a merch giveaway this month, so wait up for the announcement on the next episodes!

Pre-order Form: https://forms.gle/2g5tDajigg1UQWvo6

I hope you enjoy as much as I did.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#77 ARE YOU BETTER THAN YOU WERE YESTERDAY? Embracing the Growth Mindset Before Quitting Your Job feat. JC Tevez

Thu, 16 Dec 2021 02:10:00 +0000

Because of the big shifts in our life and mindset brought about by the pandemic, a lot of us have been thinking about quitting our jobs for a number of reasons. Some have probably been thinking about it for years and just haven’t had the heart to let go.

On this episode, we talk to former radio DJ, former co-worker, TV and events host and podcaster, host of the Halo-Halo show and Teves of the Best, JC Teves. We’re asking ourselves the biggest question: are you better than you were yesterday?

I hope you enjoy as much as I did.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#76 How To Budget For The Holidays So You Don’t Overspend feat. Behavioral Economist, Rose Fres Fausto

Thu, 09 Dec 2021 08:00:00 +0000

'Tis the season of love and giving! One of our biggest takeaways from the pandemic is to learn how to spend our time, our lives, and our money wisely.

How do we spend our money wisely and kindly for the holidays so that we still have the full-on holiday experience without overspending?

We talk to Behavioral Economist and FQ Mom herself Rose Fres Fausto on this exciting episode!

I am also doing a merch giveaway this month, so wait up for the announcement on the next episodes!

Pre-order Form: https://forms.gle/2g5tDajigg1UQWvo6

I hope you enjoy as much as I did.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

For inquiries and more information about Lessandra house and lots, click the following link to visit their website or send them a direct message on Facebook: @Lessandra | https://www.camella.com.ph/

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#75. AFTER 30 LIFE HACKS: Family Reunion 101 - Dealing With Difficult Family Gatherings (solo ep)

Tue, 07 Dec 2021 08:00:00 +0000

It’s exciting to finally be able to plan (safely) family gatherings once again after what felt like a lifetime. The holidays will feel complete again, with tita saying tumataba ka or kelan kayo magbbaby? Or bakit si Junjun single pa din?

It’s exciting but also, I’m getting a little bit of anxiety. Parang , how do I even family again??? Ahahaha. If you’re getting a little family reunion anxiety like I am, here are a few reminders on how to “be” and be kinder to yourself and your family at your much awaited family reunion.

I am also doing a merch giveaway this month, so wait up for the announcement on the next episodes!

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#74. Why We Need To Stop Saying “I’M BUSY” (SOLO EP)

Wed, 01 Dec 2021 09:00:05 +0000

ARE YOU BUSY? Why is being busy often seen as a badge of honor and a marker of self-worth? Being busy and being productive can often be confused with one another. When you’re busy, you have a lot on your plate , but this doesn’t necessarily mean you’re productive or using your time efficiently.

WHAT DO PEOPLE REALLY MEAN WHEN THEY SAY “IM BUSY”?

WHAT IS THE CURE FOR “BUSYNESS”?

I love hearing from you, I hope you tag me or message me when you listen to the pod, yeah?

Podcast IG: @after30withcaraeriguel

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#73. AFTER 30 LIFE HACKS: 30 Ways to Be kinder to yourself everyday (solo ep)

Thu, 18 Nov 2021 08:00:00 +0000

As our lives slowly go back to normal, here’s a quick after 30 life hack, little reminders if you will, on how to love and be kinder to yourself everyday. Don’t forget the important life lessons this whole pandemic experience taught us. It’s so easy to get drowned in the business of it all, it’s so easy to get lost in “life”.

Thing about life is, you have to live it, and live it with love and kindness.

I love hearing from you, I hope you tag me or message me when you listen to the pod, yeah?

Podcast IG: @after30withcaraeriguel

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#72. THE DO’S AND DONT'S OF DATING IN YOUR 30s feat. Victor Anastacio

Sat, 13 Nov 2021 13:38:30 +0000

Dating in your 30s hits different haha. Time and experience really does change you, it changes your priorities, the way you see life, and even the way you love. You view the world differently, you feel differently, (physically oof, and even mentally) , you now want different things from life. Most of us are seeking a more serious long term relationship at this age. Dating becomes less of a game, you’re more cautious. You likely know yourself a lot better by now. The failed relationships you had taught you your likes and dislikes, what you need from your partner and what you can offer. You have a clearer picture of what you’re looking for and it’s backed up by experience.

This episode’s special guest, (the VERY TAKEN) Victor Anastacio, who has successfully made landi during the pandemic (Listen to episode “How to Make Landi During a Pandemic) and is now in the “officially dating” phase, talks to us about the Do’s and Don'ts and some tips on dating in your 30’s!

I love hearing from you, I hope you tag me or message me when you listen to the pod, yeah?

Podcast IG: @after30withcaraeriguel

Cara’s IG: @caraeriguel

Cara’s FB: @Cara.Eriguel

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#71. Relax, You need to learn to Laugh at Yourself feat. James Caraan

Fri, 05 Nov 2021 01:32:33 +0000

Over the past year and a half, we’ve had plenty of reasons to feel lonely, helpless and afraid. Surprisingly, a lot of us have found ways to smile and laugh amidst turmoil.

Comedy is so powerful and scientifically proven to even strengthen our immune system! On this episode, we talked to professional comedian James Caraan, he is also one of the hosts of KoolPals podcast- about why it’s important to learn to RELAX and laugh at yourself and find humor in everyday life, lalong lalo na ngayon.

I hope you enjoy as much as I did.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#70. After 30 Life Hacks: 30 Ways to Fight Fair (solo ep)

Thu, 28 Oct 2021 06:56:43 +0000

Fights, disagreements, arguments are a part of life. Most of the time, they are healthy- if you do it right. Learning how to negotiate and fight better, (fight fair, that is), is crucial to maintaining a healthy relationship.

We just have to learn how to express ourselves better without being hurtful, or creating hardcore damage to your partners. Learn how to fight fair, fight productively, so that you learn to get to know each other better each time, and make the fights shorter, less painful and more fruitful.

Here are 30 ways to fight fair for couples.

I love hearing from you. Lemme know what you think!

IG: @after30withcaraeriguel

@caraeriguel

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#69. How to train your mind to be Happy feat. Happiness Doctor Lia Bernardo

Thu, 21 Oct 2021 08:55:25 +0000

It has been getting harder and harder to stay mindful and grateful these days, given our current circumstances. Feeling sad is healthy and natural. But sometimes it’s just becoming a little too much. Taking care of our mental health is so important now more than ever. We know that being in a calm and happy state allows us to function better, be physically and mentally healthier, have better relationships and even extend our lives. Is it possible to eventually sift through our pockets for tools to help us shift and be happier ? Can we really train our brains to be happy?

IG: @caraeriguel

@after30withcaraeriguel

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#68. Investments you should be making in your 30s feat. Podcast Network Asia's Founder and CEO Ron Baetiong

Sat, 16 Oct 2021 05:42:15 +0000

Generally, your 30s is a great time to invest. You’re more established in your career, you're making enough money, and are still young enough to reap the benefits of compound interest.

Here’s the magic question, what then should you be investing on in your 30s? What are the most important investments for 30-somethings to make? How do you even begin?

Podcast Network Asia's Founder and CEO Ron Baetiong talks about his failures and successes, about paying it forward, and the important things you need to know about Investing in your 30s.

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#67. The Role of Self-Worth in Safe Sex feat. LoveYourself inc. Director of operations Danvic Rosadiño

Thu, 14 Oct 2021 09:03:19 +0000

How did LoveYourself inc. come about? What is the story behind this powerful community? Why is it important to talk about sex? How does knowledge and awareness about sex affect us and our decisions? What is the role of self-worth in safe sex?

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#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi Rañeses

Sat, 09 Oct 2021 01:28:30 +0000

Our lives are greatly affected by our own traumas, whether we are aware of it or not.

How do you identify the symptoms of trauma? And how can you heal yourself from it?

We're talking to positive psychology and mindfulness practitioner and Happiness Coach Kathi Rañeses on this very timely and insightful episode.

I love hearing from you, let me know what you think!

IG: @after30withcaraeriguel

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#65. AFTER 30 LIFE HACKS: 30 Ways to Fake Confidence until you believe it

Thu, 30 Sep 2021 04:24:09 +0000

What makes a person confident anyway? First important thing you need to know is that confidence is not something you have—- definitely not something you are born with. It is something you create. Confidence is about believing in yourself. It is the feeling of being certain that you can accomplish anything you set your heart and mind (and soul) to.

If you want learn to be more confident, you should be willing to shift. Change your state, Your mood, at any given time day.

Here are 30 ways to shift your state and be more confident! I hope this helps!

I love hearing from you, let me know what you think!

IG: @after30withcaraeriguel

@caraerigue

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#64. Can Men and Women really just be friends? Feat. Alec Cuenca

Thu, 23 Sep 2021 03:56:18 +0000

Remember that scene from "When Harry Met Sally" where Harry says " Men and women can't be friends because the sex thing always gets in the way"? What are the dynamics of a cross-sex friendship? When is a cross-sex friendship considered good and healthy, and how do you keep it that way?

#AsAFriend lang ba talaga ang mag Baguio, and would you drive a drunk friend of the opposite sex home without the knowledge of your bf/ gf??

This was a super fun and juicy conversation with Alec Cuenca, I hope you enjoy it as much as we did. And we hope we answered the question "Can Men and women really just be friends??"

I love hearing from you, keep sending your messages and sharing your stories and tag @after30withcaraeriguel @caraeriguel on IG and Facebook!

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#63. AFTER 30 LIFE HACKS: 30 ways to make your place look bigger and brighter (Solo episode)

Thu, 16 Sep 2021 05:58:38 +0000

Welcome to the first episode of After 30 life hacks! A series of diff life hacks— each episode having 30 ways to make your life easier!

Spending more time at home during quarantine has made you rethink the way your place looks and feels now, huh? All this time inside is making us realize the changes we need to do to make our place look bigger, brighter, and just more comfortable. We work, study, workout, eat, do our laundry and do every single thing at home.

If you’ve been itching to make some changes and just don’t know how and where to start, here are 30 ways to do it. 30 is a lot, take your pick!

I hope this helps! A brighter, more comfortable space will really do so much for your overall well-being.

Lemme know how these work for you, okay?

IG: @caraeriguel

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Thank you to Lessandra for sponsoring today's episode! Visit their website: https://bit.ly/after30lessandraw or message their Facebook page: https://bit.ly/after30lessandrafb

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