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    <title>WALK THE TALK with Loraine Anne</title>
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    <description><![CDATA[A not-so-serious guide for everyone who is trying to live their best life no matter who they are. Join L.A in navigating through adulthood and trying to figure out all the things our parents didn't warn us about. Bite size and Digestible. :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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    <itunes:summary>A not-so-serious guide for everyone who is trying to live their best life no matter who they are. Join L.A in navigating through adulthood and trying to figure out all the things our parents didn't warn us about. Bite size and Digestible. :)

 Hosted on Acast. See acast.com/privacy for more information.</itunes:summary>
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      <itunes:name>Loraine Anne</itunes:name>
      <itunes:email>lorainedumale@gmail.com</itunes:email>
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    <itunes:author>Loraine Anne</itunes:author>
    <copyright>2026 Loraine Anne</copyright>
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      <title>WALK THE TALK with Loraine Anne</title>
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      <title>S2 Ep 3 - Adulting 101:  Why is it so hard? -but worth it.</title>
      <itunes:title>S2 Ep 3 - Adulting 101:  Why is it so hard? -but worth it.</itunes:title>
      <description><![CDATA[<p>What does Adulting hard mean?</p><br><p>To 'adult' is&nbsp;<strong>to behave like an adult, specifically to do the things—often mundane—that an adult is expected to do</strong>.</p><br><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/" rel="noopener noreferrer" target="_blank"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/" rel="noopener noreferrer" target="_blank"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><br><p><strong>Tag me on IG </strong><a href="https://www.instagram.com/walkthetalk.podcast/" rel="noopener noreferrer" target="_blank"><strong>@WalkTheTalk.Podcast</strong></a><strong> and give this podcast a 5 star rating and review if you liked it! :)</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What does Adulting hard mean?</p><br><p>To 'adult' is&nbsp;<strong>to behave like an adult, specifically to do the things—often mundane—that an adult is expected to do</strong>.</p><br><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/" rel="noopener noreferrer" target="_blank"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/" rel="noopener noreferrer" target="_blank"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><br><p><strong>Tag me on IG </strong><a href="https://www.instagram.com/walkthetalk.podcast/" rel="noopener noreferrer" target="_blank"><strong>@WalkTheTalk.Podcast</strong></a><strong> and give this podcast a 5 star rating and review if you liked it! :)</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Loraine Anne</itunes:author>
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      <pubDate>Sat, 30 Apr 2022 07:19:05 +0000</pubDate>
      <itunes:duration>470</itunes:duration>
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      <title>S2 Ep 2 - How to balance social media and "real life" #SOCMED</title>
      <itunes:title>S2 Ep 2 - How to balance social media and "real life" #SOCMED</itunes:title>
      <description><![CDATA[<p>Posting less,</p><p>Doing More.</p><p>Comparing less,</p><p>Reflecting more.</p><p>Discussing less,</p><p>Accomplishing more... &nbsp;<strong>#SOCIALMEDIA&nbsp;</strong></p><p><strong>Click here : </strong><a href="https://mentalhealthph.org/directory/listing/philippine-mental-health-association-online-support/"><strong>#MentalHealthPH</strong></a></p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><br></p><p><strong>Tag me on IG </strong><a href="https://www.instagram.com/walkthetalk.podcast/"><strong>@WalkTheTalk.Podcast</strong></a><strong> and give this podcast a 5 star rating and review if you liked it! :)</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Posting less,</p><p>Doing More.</p><p>Comparing less,</p><p>Reflecting more.</p><p>Discussing less,</p><p>Accomplishing more... &nbsp;<strong>#SOCIALMEDIA&nbsp;</strong></p><p><strong>Click here : </strong><a href="https://mentalhealthph.org/directory/listing/philippine-mental-health-association-online-support/"><strong>#MentalHealthPH</strong></a></p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><br></p><p><strong>Tag me on IG </strong><a href="https://www.instagram.com/walkthetalk.podcast/"><strong>@WalkTheTalk.Podcast</strong></a><strong> and give this podcast a 5 star rating and review if you liked it! :)</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
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      <pubDate>Wed, 09 Mar 2022 21:00:00 +0000</pubDate>
      <itunes:duration>648</itunes:duration>
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      <title>S2 Ep 1 - I am not intimidating, You're just intimidated. There's a difference.</title>
      <itunes:title>S2 Ep 1 - I am not intimidating, You're just intimidated. There's a difference.</itunes:title>
      <description><![CDATA[<p>LA talks about the context of daily life and interacting with people through work, dating, relationships, or friendships. &nbsp;Remember, People will say anything to make themselves feel better.</p><p>It’s up to you not to let it bring you down. It’s up to you to embrace who you are and not let any of the rhetoric bother you.</p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliate:</strong></p><p><strong>LYGER COFFEE : Get </strong>33% OFF on the introductory pack! Hurry and get this exclusive offer today! <strong>&nbsp;</strong><a href="https://podlink.co/sze">https://podlink.co/sze</a></p><p><strong>NAMI NATURAL: </strong>Color package is now at 33% OFF! Hurry and get this exclusive offer today! <a href="https://podlink.co/m47">https://podlink.co/m47</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>LA talks about the context of daily life and interacting with people through work, dating, relationships, or friendships. &nbsp;Remember, People will say anything to make themselves feel better.</p><p>It’s up to you not to let it bring you down. It’s up to you to embrace who you are and not let any of the rhetoric bother you.</p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliate:</strong></p><p><strong>LYGER COFFEE : Get </strong>33% OFF on the introductory pack! Hurry and get this exclusive offer today! <strong>&nbsp;</strong><a href="https://podlink.co/sze">https://podlink.co/sze</a></p><p><strong>NAMI NATURAL: </strong>Color package is now at 33% OFF! Hurry and get this exclusive offer today! <a href="https://podlink.co/m47">https://podlink.co/m47</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Loraine Anne</itunes:author>
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      <pubDate>Wed, 23 Feb 2022 21:00:00 +0000</pubDate>
      <itunes:duration>372</itunes:duration>
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      <title>TOMBOY KA BA TALAGA?</title>
      <itunes:title>TOMBOY KA BA TALAGA?</itunes:title>
      <description><![CDATA[<p>I remembered attending my first Pride March and was told "You just look, like really <em>look</em>, like you could be with a man”.</p><p>It feels strange to be protesting about this when there are so many privileges that also come with being femme. I pass as straight, but there's more to that.&nbsp;</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I remembered attending my first Pride March and was told "You just look, like really <em>look</em>, like you could be with a man”.</p><p>It feels strange to be protesting about this when there are so many privileges that also come with being femme. I pass as straight, but there's more to that.&nbsp;</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Loraine Anne</itunes:author>
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      <pubDate>Sat, 30 Oct 2021 06:00:00 +0000</pubDate>
      <itunes:duration>409</itunes:duration>
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      <title>Open your F*cking Heart</title>
      <itunes:title>Open your F*cking Heart</itunes:title>
      <description><![CDATA[<p>Everything in life is flow.</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Everything in life is flow.</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Loraine Anne</itunes:author>
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      <pubDate>Sun, 19 Sep 2021 12:10:57 +0000</pubDate>
      <itunes:duration>261</itunes:duration>
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      <title>Alone but never lonely</title>
      <itunes:title>Alone but never lonely</itunes:title>
      <description><![CDATA[<p>Be in so love with yourself that you’ll never have a lonely day.&nbsp;</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> </strong>QAALPQTXHB</p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Be in so love with yourself that you’ll never have a lonely day.&nbsp;</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> </strong>QAALPQTXHB</p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Loraine Anne</itunes:author>
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      <pubDate>Mon, 13 Sep 2021 17:00:00 +0000</pubDate>
      <itunes:duration>284</itunes:duration>
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      <title>I am sorry</title>
      <itunes:title>I am sorry</itunes:title>
      <description><![CDATA[<p>“But you know all about that, being sorry and having no words to say something when you know you should but you just can’t.” – <strong>Heather Gudenkauf</strong></p><p><br></p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>“But you know all about that, being sorry and having no words to say something when you know you should but you just can’t.” – <strong>Heather Gudenkauf</strong></p><p><br></p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Loraine Anne</itunes:author>
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      <pubDate>Wed, 01 Sep 2021 13:00:00 +0000</pubDate>
      <itunes:duration>192</itunes:duration>
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      <title>Where are my friends?</title>
      <itunes:title>Where are my friends?</itunes:title>
      <description><![CDATA[<p>For the times that our paths crossed and for the times that our lives intertwined with one other, I will always look back and smile.&nbsp;</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>For the times that our paths crossed and for the times that our lives intertwined with one other, I will always look back and smile.&nbsp;</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Loraine Anne</itunes:author>
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      <pubDate>Mon, 30 Aug 2021 12:52:09 +0000</pubDate>
      <itunes:duration>181</itunes:duration>
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      <title>LADGAF (after all LA Does Give A F*ck)</title>
      <itunes:title>LADGAF (after all LA Does Give A F*ck)</itunes:title>
      <description><![CDATA[<p>Finally it's here!&nbsp;MY PODCAST!!! :)</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Finally it's here!&nbsp;MY PODCAST!!! :)</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Loraine Anne</itunes:author>
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      <pubDate>Sun, 29 Aug 2021 06:11:27 +0000</pubDate>
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      <title>I stopped feeding my Ego</title>
      <itunes:title>I stopped feeding my Ego</itunes:title>
      <description><![CDATA[<p><strong>"Cooks must feed their egos as well as their customers"</strong></p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>"Cooks must feed their egos as well as their customers"</strong></p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Loraine Anne</itunes:author>
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      <pubDate>Sat, 28 Aug 2021 16:00:00 +0000</pubDate>
      <itunes:duration>252</itunes:duration>
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      <title>Learn to be Unbothered</title>
      <itunes:title>Learn to be Unbothered</itunes:title>
      <description><![CDATA[<p>Unbothered. Moisturized. In my lane. Focused. Flourishing.</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Unbothered. Moisturized. In my lane. Focused. Flourishing.</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> <a href="https://podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="https://podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="https://podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Loraine Anne</itunes:author>
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      <pubDate>Sat, 28 Aug 2021 07:19:48 +0000</pubDate>
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      <title>What makes people change?</title>
      <itunes:title>What makes people change?</itunes:title>
      <description><![CDATA[<p>One never knows what each change may bring. When you turn from your usual path there will be plenty of different opportunities waiting for you. Changes will bring new choices for happiness and fulfillment.</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><br></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> &nbsp;<a href="//podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="//podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="//podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>One never knows what each change may bring. When you turn from your usual path there will be plenty of different opportunities waiting for you. Changes will bring new choices for happiness and fulfillment.</p><p><br></p><p>Connect with me:&nbsp; Instagram:<a href="https://www.instagram.com/loraineanne_/"><strong>@loraineanne_</strong></a></p><p>Work with me: <a href="https://www.linkedin.com/in/loraineanndumale/"><strong>LinkedIn</strong></a></p><p>Planning to start your own Podcast? Sign up with<strong> Podmetrics! </strong>Use Code:<strong> WALKTHETALK</strong></p><p><br></p><p><strong>Affiliates:</strong></p><p>Download NordVPN now!:<strong> </strong><a href="https://nordvpn.com/"><strong>https://nordvpn.com/ladgaf</strong></a><strong> use my code: </strong>ladgaf to get discounts!</p><p>Download the award -winning mobile security app Norton PH now!&nbsp;<a href="https://podlink.co/jqz"><strong>www.norton.com</strong></a></p><p><strong>Shopee PH:</strong> Use my affiliate link <a href="https://podlink.co/itf"><strong>www.shopee.com&nbsp;</strong></a></p><p><strong>NIKE:</strong> &nbsp;<a href="//podlink.co/kb4"><strong>www.nike.com.ph&nbsp;</strong></a></p><p><a href="//podlink.co/cn5"><strong>ZEN ROOM</strong></a><strong> </strong>Use Promo Code: ZENPODLDGF</p><p><a href="//podlink.co/696"><strong>Flowerstore PH</strong></a> Use Promo Code: ALADGAF100</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Loraine Anne</itunes:author>
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      <pubDate>Fri, 27 Aug 2021 13:29:25 +0000</pubDate>
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