Meditate with Tsamara

Meditation to Close the Day

Fri, 14 Apr 2023 02:00:22 +0000

This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We will also practice gratitude and loving kindness to ourselves and others, allowing you to sleep feeling light and joyful.

If you find this meditation to be useful, please take 9 seconds to share this with someone you care about.

You can also share your experience with me via DM at https://www.instagram.com/tsamarafahrana/

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Short Grounding Meditation with Singing Bowl

Fri, 07 Apr 2023 02:00:17 +0000

Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment.

This guided meditation will help you release any stress or anxiety, helps you to take a quick break from work or studying, and can help you refocus your energy for the day.

As you listen to the gentle vibrations of the singing bowl, allow yourself to focus on your breath and imagine roots extending from your feet, anchoring you to the earth. Visualize yourself rooted and stable, connected to the earth's energy.

With each breath, you will feel more grounded and centered, allowing you to let go of any unhelpful thoughts. Take a few moments to yourself and find your inner peace with this grounding meditation.

If you find this meditation to be helpful, please spend 9 seconds sharing this episode with someone you care about.

You can share your experience with me by DM: https://www.instagram.com/tsamarafahrana/

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Embracing Life Changes with Aprisa Chrysantina

Fri, 31 Mar 2023 02:00:00 +0000

Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it?

In this candid episode, I interviewed dr. Aprisa Chrysantina, M.Eng, who is currently a life coach on inner child and authenticity & intuitive guidance. Aprisa is also a single mother, PhD fellow, and tarot reader. Her human Design is a 6/2 Manifesting Generator with emotional authority.

Aprisa shares comforting messages and lessons through her journey of embracing life changes beautifully.

Follow her Instagram for heartwarming lessons and relatable stories that will make you feel seen.

Instagram: https://instagram.com/dear.aprisa

Work with Aprisa: https://dearaprisa.com/links

If this episode is useful for you, please spend 10 seconds sending it to someone you care about.

You can also share your story to me via DM: https://www.instagram.com/tsamarafahrana/

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Learning to Love Yourself with Leah Santa Cruz

Sat, 25 Mar 2023 02:00:20 +0000

Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the power of meditation in cultivating self love.

In this podcast episode, I have the pleasure of interviewing Leah Santa Cruz, a meditation teacher with a unique background in neuroscience and psychology. After experiencing burnout and anxiety during her ten-year career in the tech industry, Leah discovered the transformative power of meditation.

She is the Head of Meditation and Coach on the award-winning "Balance Meditation App." And she’s also the Co-host of the popular podcast “Well Balanced”.

Leah shares her insights on her journey to self love and the role that meditation has played in her transformation. She also provides practical guidance on how to incorporate meditation into your daily life and how it can help you to overcome negative thoughts and emotions.

Join us as we embark on this journey together and discover the transformative power of self love and meditation.

Link to Leah's meditation teacher training https://www.leahsantacruz.com/mtt

Link to Leah's IG: https://www.instagram.com/lesant/

Link to her podcast “Well Balanced” https://www.wellbalancedpodcast.com/?utm_source=leah

Link to the app Balance: https://www.balanceapp.com/

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Human Design: Manifesting Generator

Fri, 17 Mar 2023 02:00:14 +0000

If you are a Manifesting Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. You can also refer to this podcast’s episode 160 about “Peaceful Manifestors” and episode 184 “Satisfied Generator”.

Are you interested to live as an aligned, peaceful and satisfied Manifesting Generator? Check out the Manifesting Generator Group Coaching on Sundays, 14, 21, 28 May and 23 June 2023 …. by sending me a DM on Instagram: https://www.instagram.com/tsamarafahrana/

Namaste, Tsamara.

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Human Design: Satisfied Generator

Fri, 10 Mar 2023 03:50:43 +0000

If you are a Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type.

If you have any questions, comments, or interested in the upcoming Human Design Group Coaching - send me a DM on Instagram: https://www.instagram.com/tsamarafahrana/

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Intuition & EFT Tapping with Silkina

Sat, 25 Feb 2023 05:10:14 +0000

Have you experienced not trusting your intuition? or experienced a life experience that made you think of negative thoughts and feelings? In this episode, Silkina, an Intuitive EFT and Meditation Practitioner, shares her personal Spiritual Awakening journey and using multiple modalities that has helped her including EFT Tapping.

Emotional Freedom Technique, is a holistic healing approach that combines tapping on specific points on the body with verbalizing positive affirmations to release emotional blockages and alleviate physical symptoms.

To work with Silkina, check her Instagram: https://instagram.com/iamsilkina If you find this episode useful, please take 9 seconds to share it with someone you care about!

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Meditation to Cultivate Patience

Fri, 10 Feb 2023 03:00:43 +0000

This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life.

Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with ourselves and others too!

Share your experience with me at: https://www.instagram.com/tsamarafahrana/

If you find this episode to be useful, please take 10 seconds to send it to at least 1 person.

Thank you! Namaste.

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Forgiveness Meditation

Fri, 03 Feb 2023 02:30:18 +0000

Forgiveness meditation is a practice that involves focusing on feelings of compassion and releasing negative emotions such as anger, resentment, and bitterness toward others. This type of meditation has been shown to positively impact our mental and physical health, as holding onto grudges and negative feelings can cause stress and lead to various health problems. By practicing, we can let go of past hurts and move towards a more peaceful state of mind!

Share your experience with me at: https://www.instagram.com/tsamarafahrana/If you find this episode to be useful, please take 10 seconds to send it to at least 1 person.

Thank you!

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Meditasi Melatih Surrender

Fri, 27 Jan 2023 03:57:26 +0000

Dalam meditasi 12 menit ini, kita berlatih untuk menerima masa lalu dan surrender untuk masa depan yang lebih baik. Selamat bermeditasi!

Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

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Meditasi Melatih Acceptance

Fri, 20 Jan 2023 02:30:00 +0000

Apakah ada bagian hidupmu yang rasanya kurang nyaman? Dan apakah kamu ada pattern untuk ingin mengontrol sesuatu dalam hidupmu yang kurang nyaman itu?Sebetulnya saat kita ingin mengontrol hal yang kurang nyaman, bisa jadi akhirnya makin gak enak… maka dari itu melatih penerimaan, dan welas asih kediri sendiri itu sangat penting.Dalam meditasi 15 menit ini, kita berlatih acceptance dan compassion.

Selamat bermeditasi!

Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/Namaste,

Tsamara

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Meditasi 5 Menit Saat Stres

Fri, 13 Jan 2023 10:06:03 +0000

Di meditasi ini kita akan melakukan pengolahan napas yang terbukti secara riset untuk mengatasi stres yaitu “Cyclic Physiological Sighing”, dua kali tarik napas melalui hidung dan satu kali menghembusan napas melalui mulut.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.

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Kontemplasi 9 Kategori Kehidupan di 2022

Fri, 06 Jan 2023 04:33:50 +0000

Apakah kamu ingin membuat resolusi agar tahun 2023 menjadi lebih baik lagi? Salah satu strategi yang senang aku lakukan adalah refleksi tahun 2022 dengan cara yang mindful.Di episode ini, aku ajak teman-teman untuk meditasi dulu, lalu menggunakan alat tulis untuk journaling 9 kategori kehidupan, yaitu: kesehatan fisik, kesehatan mental & emosional, spiritual, waktu luang, keuangan, karir, pertemanan, keluarga, dan tujuan hidup.Kalau teman-teman tertarik untuk 29 strategi lainnya untuk membuat resolusi tahun baru, silahkan cek “2023 Manifesting Your Exciting Life Masterclass Video + Template”: https://bit.ly/manifestingmasterclass2023

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Cegah Kanker Serviks bersama dokter Kurniawan Denta Bagian 2

Sat, 31 Dec 2022 00:30:44 +0000

Apakah kamu penasaran cara untuk mengatasi kanker serviks? Kalau kamu sudah mendengar episode 175, yuk dengarkan episode 176 ini sampai habis!

Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host Podcast Dosis Katalis, untuk berbagi informasi penting tentang cara mencegah kemungkinan kanker serviks.

Untuk informasi lebih lanjut: www.instagram.com/cegahkankerserviks_id/ atau www.cegahkankerserviks.org

Podcast ini didukung oleh MSD sebagai informasi edukasi. Untuk informasi lebih lanjut, silahkan konsultasi dengan Dokter Anda.

Website KICKS adalah website pihak ketiga diluar MSD oleh karena itu MSD tidak bertanggungjawab terhadap isinya.

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Cegah Kanker Serviks bersama dokter Kurniawan Denta

Fri, 30 Dec 2022 12:23:03 +0000

Untuk informasi lebih lanjut: www.instagram.com/cegahkankerserviks_id/ atau www.cegahkankerserviks.org

Podcast ini didukung oleh MSD sebagai informasi edukasi. Untuk informasi lebih lanjut, silahkan konsultasi dengan Dokter Anda.

Website KICKS adalah website pihak ketiga diluar MSD oleh karena itu MSD tidak bertanggungjawab terhadap isinya.

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Manifesting Your Exciting Life

Sat, 24 Dec 2022 08:42:58 +0000

What is it you truly want? Manifesting helps bring what we truly want into our reality. I have been into the manifesting practice since junior high school, and many have came true over the years!!

If you feel:

- Lost, confused, demotivated

- Your goal setting isn't working

- Optimistic about your future

- Need help in defining your goals and taking action

- Need energetical boost before the new year

This is a masterclass sharing the 8 techniques that helped me manifest my dreams, including:

- Meditations

- Journaling

- Human Design

- Creating systems for the goal

Date: Saturday, 31 December 2022

Time: 9 - 11 AM WIB/ GMT+7

Location: on Zoom

If you want to dive in deeper with me, you can join me live (or watch a recording) in my Manifesting Masterclass here: https://lynk.id/tsamarafahrana/9or81mw

You can also listen to some of the manifestation episodes in this podcast number 139 - 143

So excited to see you there!

Namaste.

Tsamara

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10 Questions to Reflect on 2022

Fri, 16 Dec 2022 02:29:15 +0000

Do you believe that 2022 is ending already? If you want to contemplate on how your year went, this is a special guided meditation & journaling session for you.

Prepare a cozy place to meditate and pen and paper if you wish to write them down!My answer to the 10th question… is love, rest, and abundance.What about you?

You can share your answers to me by DM or on Instastory: https://www.instagram.com/tsamarafahrana/

Namaste.

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Meditasi Relaksasi Tubuh

Fri, 09 Dec 2022 02:30:44 +0000

Lagi susah rileks? Ingin istirahat dengan nyaman? Meditasi ini bisa membantu kamu untuk meningkatkan kualitas istirahatmu dengan mengatur pernapasan dan merilekskan tubuh.Cocok untuk dilakukan sebelum tidur, saat overthinking, dan gejala stres di tubuh. Jangan dilakukan saat mengendarai kendaraan dan mengoperasikan alat berat.

Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/ .

Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan!

Namaste.

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Self Healing with Ditha M. Rimadiputri

Fri, 02 Dec 2022 02:00:48 +0000

What does it mean to be a self-healer? What is energy healing? If you ever wondered about it, then, lets have a conversation about it together.

Ditha is a certified meditation facilitator, certified reiki master, and pranic healing practitioner. She has been passionately learning about energy healing to manage her lifelong chronic ailments and encouraging others to discover their birthright access to the healing energy within.

Contact Ditha: https://www.instagram.com/pathsofhearts/

Reach out to Tsamara: https://www.instagram.com/tsamarafahrana/

Learn more about Pranic healing:

https://www.instagram.com/pranichealingindonesia/
https://www.instagram.com/pranichealingbali/
https://www.instagram.com/pranichealingbalikpapan/
Klinik prana di sanglah hospital https://sanglahhospitalbali.com/home/service/lainnya/

If you find this episode useful, please spend 10 seconds to share this podcast with your loved ones!

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Meditasi Singkat Melatih Ketenangan

Fri, 25 Nov 2022 05:19:05 +0000

Lagi ga tenang? Meditasi ini bisa membantu kamu untuk menenangkan diri dan belajar dari emosi yang sedang kamu rasakan.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.

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Human Design Coaching untuk Sacral Generator with Eddie Setiawan

Fri, 18 Nov 2022 11:26:19 +0000

Apa sih Life Purpose kita? Gimana caranya Human Design bisa memberikan pentunjuk tentang tujuan hidup kita masing-masing?

Dalam episode ini, aku kedatangan tamu spesial, Eddie Setiawan… yang akan dibacakan Human Design Chartnya dan melakukan coaching singkat untuk merubah dari perasaan frustrasi menjadi perasaan yang lebih puas!

Kalau kamu mau ikut dengerin dengan referensi chart Human Designmu, bisa download secara gratis di: https://www.jovianarchive.com/Get_Your_Chart

Kalau mau lebih paham tentang HD chart kamu secara detail, kamu bisa book HD reading dengan Tsamara: https://bit.ly/humandesignwithtsamara

Contact: https://www.instagram.com/tsamarafahrana/

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Meditasi Calmness within the Chaos

Fri, 11 Nov 2022 02:13:08 +0000

Meditasi teratur melepaskan dopamin dan serotonin (hormon bahagia) dalam tubuh, yang mengurangi pelepasan hormon stres dan membantu kamu tetap tenang.

Sambil memusatkan perhatian pada pernapasanmu, kamu bisa mengamati pikiran dan sensasimu tetapi tidak melekatkan emosi apa pun padanya.

Meditasi ini khususnya membantu kamu untuk mengendalikan napas di momen saat situasi keseharian yang tidak sepenuhnya dalam kontrol kita juga sedang kurang nyaman.

Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/

Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.

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Meditasi Saat Susah Tidur

Fri, 04 Nov 2022 02:00:35 +0000

Tidur yang sehat lebih berkaitan dengan kualitas istirahat daripada kuantitas jam. Meditasi sebelum tidur membantu menciptakan kondisi batin yang diperlukan untuk malam yang lebih nyenyak.

Peningkatan kualitas tidur yang lebih baik, dapat menurunkan tingkat stres, dan meningkatkan kejernihan mental dan memori, mempengaruhi sistem kekebalan tubuh kita, mendorong kebiasaan makan yang lebih baik dan bahkan manajemen berat badan!

Di meditasi ini kita akan melakukan stretching tubuh dan berhitung mundur sambil membuat tubuh semakin rilex, agar siap tidur nyenyak

Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/

Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.

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Meditasi Saat Kamu Kesepian

Fri, 21 Oct 2022 02:00:08 +0000

Jaman sekarang dimana banyak orang yang individualis, semakin banyak juga orang yang mengalami kesepian daripada sebelumnya. Ketika kita sering merasa kesepian akhirnya bisa mempengaruhi kondisi mental dan fisik juga.

Meditasi dapat membuat kita sadar bahwa kita semua terkoneksi, dan membantu kita menyadari bahwa tidak peduli seberapa besar kita merasa terpisah dari orang lain, hidup kita terhubung dalam beberapa cara.

Dengan meditasi visualisasi ini, aku mengajak kamu untuk membuka hati.

Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/

Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.

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10 Cara Untuk Mengatasi Kekhawatiran

Fri, 14 Oct 2022 02:00:09 +0000

Kenapa dan gimana caranya agar 90% kekhawatiran kamu tidak menjadi kenyataan?

Di episode kali ini aku akan membahas 10 poin penting dari buku “Don’t Worry, 48 Lessons on Relieving Anxiety from A Zen Buddhist Monk” karya Shunmuo Masuno.

Apa yang kamu pelajari? Yuk share dan ngobrol di Instagram : https://www.instagram.com/tsamarafahrana/

Bila episode ini membantumu, sisihkan 10 detik untuk share podcast ini ke teman mu yang mungkin membutuhkan.

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Meditasi Self Healing - Memaafkan Diri Sendiri

Fri, 07 Oct 2022 02:00:00 +0000

Memaafkan diri sendiri berarti melepaskan perasaan dan emosi yang terkait dengan kesalahan kita dimasa lalu. Kita belajar memproses melepaskan semua kebencian atau kemarahan. Mungkin kita lebih mudah untukmemaafkan orang lain, tetapi banyak yang masih merasa sulit untuk memaafkan diri sendiri.

Penelitian menunjukkan bahwa orang yang memaafkan diri sendiri memiliki kesejahteraan mental dan emosional yang lebih baik, sikap yang lebih positif, hubungan yang lebih sehat, dan juga tingkat kesuksesan, produktivitas, fokus, dan konsentrasi yang lebih tinggi.

Di podcast episode ini kita membutuhkan sekitar 15 menit untuk memproses maaf ke Inner Child kita. Siapkan lah waktu, ruang, dan energi untuk self healing mu.

Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/

Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.

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Meditasi Latihan Mengatasi Kecemasan & Anxiety

Fri, 30 Sep 2022 06:30:28 +0000

Kamu lagi ngerasa cemas atau khawatir? Gapapa, aku juga suka merasa cemas kok. Yuk kita sama-sama latihan untuk mengatasi rasa cemas dan anxiety dengan teknik grounding ini.

Apakah meditasi ini bermanfaat buat kamu? Yuk gunakan 10 detik untuk share meditasi ini dengan orang-orang yang kamu pedulikan!

Kamu bisa ceritakan pengalamanmu melalui DM ke https://www.instagram.com/tsamarafahrana/

Selamat bermeditasi!

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Human Design Meditation: Cleansing the Energy Centers

Fri, 23 Sep 2022 03:25:06 +0000

A special meditation for all Human Design Types regardless of your Defined or Undefined (white) energy centers.

- Head: let go of confusion, doubt, suspicion

- Mind: let go of the need to be certain

- Throat: let go of feeling invisible and seeking for attention

- G: let go to ask about your direction, and unsure of your lovability

- Will: let go of trying to prove your worth

- Emotion: let go of emotions you absorbed that are not yours

- Sacral: let go of frustration and stuckness

- Spleen: let go of what's toxic and not healthy

- Root: let go of all stress & pressure

You can learn more about Human Design & share your experience with me at: https://www.instagram.com/tsamarafahrana or

If you’re interested about the 12 Weeks Human Design Coaching, check out my website for details: https://www.tsamarafahrana.com/

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Human Design: Surprised Reflectors

Fri, 16 Sep 2022 03:38:05 +0000

Do you usually feel disappointed when rushed to make a decision? Maybe it’s because you are not aligned with your Human Design. That’s true for Reflectors!

In this episode, I cover the basics of Reflectors, what dissapointment & delightful suprise mean for you, and your strategy “to wait a lunar cycle”. I have included some contemplative questions for you to reflect on too!

I’m also hosting a group coaching for Human Design enthusiasts exclusively for Manifestor, Projector, Reflector. If you are feeling you want to get out of your disappointment and align with your Human Design - come join us!

Our live Zoom sessions will be 90 minutes on Sunday, October 9, 16, 23, 30. Recording will be available if you can't attend. You’ll also have lifetime access to an exclusive Telegram group support where we will build weekly goals and daily check-ins for the month of coaching.

If you’re interested to know more about the Group Coaching, head to: bit.ly/hdgroupcoaching

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Human Design: Peaceful Manifestors

Fri, 09 Sep 2022 02:30:21 +0000

Do you usually feel angry when you have to ask for permission? Maybe it’s because you are not aligned with your Human Design. That’s true for Manifestors!

In this episode, I cover the basics of Manifestors, what anger & peace mean for you, and your strategy “to inform”. I have included some contemplative questions for you to reflect on too!I’m also hosting a group coaching for Human Design enthusiasts exclusively for Manifestor, Projector, Reflector. If you are feeling you want to get out of your bitterness, anger and disappointment and align with your Human Design - come join us!

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Human Design: Successful Projectors

Fri, 02 Sep 2022 01:59:18 +0000

Do you usually feel bitter or know someone who feels bitter? Maybe it’s because you are not aligned with your Human Design. That’s true for Projectors!

In this episode, I cover the basics of Projectors, what bitterness & success means for you, and your strategy to wait for an invitation. I include some contemplative questions for you to reflect on.

I’m hosting a group coaching for Human Design enthusiasts exclusively for Projector, Manifestor, Reflector. If you are feeling you want to get out of your bitterness, anger and disappointment and align with your Human Design - come join us!

If you’re interested to know more about the Group Coaching, head to: bit.ly/hdgroupcoaching

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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What Human Design Type Are You?

Fri, 26 Aug 2022 05:24:49 +0000

Introducing a potentially life-changing experiment to you.

Download your Human Design Chart for free here: https://www.jovianarchive.com/Get_Your_Chart

You can learn more about HD and share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Quick Calming Affirmations

Fri, 19 Aug 2022 01:00:01 +0000

All you need is 7 minutes to calm down with this affirmation and breath control meditation, maybe with a little bit of crying, smiling and laughing too :) You do you!

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Please share this episode with someone who you think will benefit.

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Meditation to Create Confidence

Wed, 03 Aug 2022 01:00:41 +0000

Confidence is one of the key skills to have a great day, move forward in your career, handle any setbacks with grace, and generally create a more positive outlook in life.

This meditation is a combination of an NLP (Neuro Linguistic Programming) and creative visualization technique. The intention is to be resourceful in creating a confident state based on your past and future.

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You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Morning Meditation to Boost Your Mood

Fri, 29 Jul 2022 02:00:17 +0000

Do you want to feel better for the rest of your day? Whether you feel tired, in a bad mood this morning, or want to make this a smooth sailing day - you can practice this breathing and metta meditation to improve your day!If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast.Please share this episode with someone who you think will benefit.You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Mindfulness Meditation for Sadness

Fri, 22 Jul 2022 02:00:09 +0000

When you feel sad, hurt, or lonely … you can use this meditation for two purposes: to just mindfully observe and learn from your sadness, or increase your emotional space for self-compassion.

You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing.

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast.

Please share this episode with someone who you think will benefit.

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Mindfulness Meditation for Anger

Fri, 08 Jul 2022 02:00:51 +0000

When you are angry, frustrated, annoyed, or disappointed… you can use this meditation for two purposes: to just mindfully observe and learn from your anger, or do some movement together and self-compassionate affirmations to feel better.You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing.If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Mindfulness & Meditation for Productivity with Umar Al Faruqi

Fri, 01 Jul 2022 02:00:02 +0000

Apakah kamu ingin merasa lebih produktif? Tapi apakah di sisi lain kamu juga merasa sulit untuk fokus dengan distraksi yang hadir di kehidupan sehari-hari?

Di podcast ini aku ngobrol dengan Umar Al Faruqi, seorang pembelajar dan pembicara yang aktif sharing tentang bagaimana caranya upgrade kehidupan dan karir di seminar dan Instagramnya dengan followers 111 ribu lebih.

Menurut Bang Umar, mindfulness dan meditasi bisa banget untuk meningkatkan produktfitas kita. Gimana caranya? Yuk dengarkan episode ini!

Untuk ngobrol dengan Bang Umar: https://www.instagram.com/pembelajarproduktif/

Dapatkan Koleksi E-book Pembelajar Produktif: https://pembelajarproduktif.com/

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You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Making Peace with Money with Abicakra Mahardika

Fri, 17 Jun 2022 02:00:00 +0000

How is your relationship with money? Do you love it? Hate it? Or have mixed feelings? In this episode, I invite Abi to share his perspective on how we can make peace with money!

Abicakra Mahardika is Personal Financial Planner with 4 years of experience. Graduated from Universitas Gadjah Mada, majoring Management – Finance. Abi is passionate about financial industry, especially Financial Planning and listed as Registered Financial Planner in Financial Planning Standard Board (FPSB) Indonesia.

After years of voluntary experience with his gifted spiritual & psychic abilities, Abi understand that material & spiritual aspect can’t be separated & connected to each other. He’s called to combine all his skills & abilities to help and educate more people about Abundance.

If you would like to contact Abi for the “Soul to Wealth” experience, you can DM him at: https://www.instagram.com/abicakra.mhd/

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Reiki Healing & Communicating with Animals with Dery G. Waluyo

Fri, 10 Jun 2022 05:00:26 +0000

Bagaimana caranya kita bisa berdamai dan healing trauma masa lalu?

Di episode ini aku mengundang Mas Dery G. Waluyo, seorang Trauma-Informed Reiki Practitioner, untuk sharing bagaimana cara untuk menerima diri dan memahami makhluk hidup disekitar kita, termasuk binatang.

Mas Dery juga seorang Animal Communicator, yang dapat membantu menjembatani komunikasi antara PetParents dan Pet-nya.

Kalau kamu ingin contact mas Dery, bisa langsung DM ke: https://www.instagram.com/derygwaluyo/

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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How to Surrender & Let Go with Ardi Purnamaningtyas

Fri, 03 Jun 2022 01:30:45 +0000

Kadang kita merasa cemas karena terlalu takut sama apa yang akan terjadi di masa depan. Biasanya perasaan overthinking ini mengingatkan kita untuk latihan “surrender and letting go”.

Apa sih artinya “surrender”? Gimana caranya kita bisa “let go”?

Vicensia Ardi Purnamaningtyas, akrab dipanggil Ardi, adalah seorang Entrepreneur in Insurance business, Wealth Planner, Yin Yoga Teacher, Sound Healing Practitioner. Ardi juga sangat passionate mengenai self-growth, self-exploration, balanced lifestyle, meditation & mindfulness and human interaction.

Yuk kita belajar dari diskusi dengan Mbak Ardi! You can contact Ardi at:

● https://www.instagram.com/ardi.purnamaningtyas/

● https://www.instagram.com/yinsideyogini/

● https://www.instagram.com/edelvie.id/

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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148 - Sound Healing with Nengah Krisnarini

Fri, 20 May 2022 02:00:19 +0000

Do you want to heal yourself with music? Let’s learn from Nengah!

Nengah is the music enthusiast behind Soundly Within. She has always leaned on music as a tool to release emotional discomfort since she was little, and she's very grateful for the chance to work with music as a singer-songwriter. Frustrated with the challenges in her self-love journey, she finally found the solace she sought in mindfulness in 2018, crossing her path with the world of Sound Healing. At the end of the year, she joined an immersion course by Sound Healing Bali and continued the training to module 2 in the middle of 2021.

Also a certified counselor from Ad Familia Indonesia, she believes that the ultimate happiness is already inside us. Progressing in the trajectory of creativity, integrity, music, and self-love, she wishes to support the people she works with to live soundly within themselves.

You can contact Nengah at:

● https://www.instagram.com/mskrisnarini/

● https://www.instagram.com/soundlywithin/

Second Opinion with Mehmet Oz featuring Dr. Mitchell Gaynor on Sound Healing: https://www.youtube.com/watch?v=DNCLEzVcdLA

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

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147 - Meditation to Fall Asleep

Fri, 22 Apr 2022 02:00:45 +0000

Are you struggling to fall asleep? Get comfy and let’s process your emotion, thoughts, and relax your body with this breathing and visualization meditation.

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

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146 - Meditation to Increase Focus

Fri, 15 Apr 2022 02:00:15 +0000

Are you procrastinating? Let’s move our bodies, unblock stuck energy, and meditate with controlled breathing to get you feeling focused and ready to create your reality!

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

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#145 - Morning Meditation to Energize in Bed

Fri, 08 Apr 2022 02:00:42 +0000

Do you find yourself waking up and scrolling your phone? Research says that this actually increases your stress hormones throughout the day.

I get it. Some days it’s hard to get out of bed, but I’ve got you covered. This meditation is for you who needs a booster of energy before you start your day with intention.

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

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#144 - Emotional SOS Meditation

Fri, 01 Apr 2022 02:00:49 +0000

Don’t suppress your unpleasant emotions such as sadness, anger, or grief. Allow me to guide you in breathing and releasing the tension with compassion and kindness.

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

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#143 - Manifesting Meditation

Fri, 25 Mar 2022 02:00:52 +0000

I challenge you to do this meditation every morning for 30 days. Take aligned actions and see how the magic unfolds…

Prepare your clear intention and what you want to manifest, pen and paper to journal!

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

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#142 - Manifesting Series 4: Shifting Your Vibrational Frequency

Wed, 16 Mar 2022 11:00:21 +0000

Let’s ground, meditate together and take a 3-step daily action plan to shift your vibrational frequency to manifest your best life!

Prepare your pen and paper to journal!

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

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#141 - Manifesting Series 3: Let Go of Your Baggage

Wed, 09 Mar 2022 11:00:58 +0000

What is still dragging you down? In this episode, we observe the thoughts, emotions, and habits that don’t align with our manifestation. I will guide you through a quick process of letting go and planting self-compassion.

Prepare your pen and paper to journal!

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

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#140 - Manifesting Series 2: Law of Attraction

Wed, 02 Mar 2022 11:00:59 +0000

What is it do you want to attract in your life? In this episode, we practice mindfulness of the thoughts, emotions, and actions that don’t support living your best life. We define 1 small step to get you closer to what you truly desire and commit to keeping your vibe high!

Prepare your pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

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#139 - Manifesting Series 1: What do you truly want?

Wed, 23 Feb 2022 11:00:00 +0000

How can you create the life you truly desire? In this episode, I invite you to get out of your comfort zone and be courageous and honest with what you really want in life.

Prepare your pen and paper to journal about your deepest desires!

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

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#138 - Feel Empowered with Self Love

Wed, 16 Feb 2022 11:00:00 +0000

Love is in the air, but can you sustain it?

In this episode, I invite you to have a beginner’s mind, meditate and journal about what feeling empowered, self-love, self-awareness, self-acceptance, and self-compassion mean to you.

Prepare your pen and paper and set aside time to be present in love.

If you find this podcast useful, please support us by spending 10 seconds to rate 5 stars and sharing this episode with someone who you care about.

Share your insights and journaling reflections so I can share more love:

https://www.instagram.com/tsamarafahrana/

With deep love,

Tsamara

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#137 - Meditasi Meningkatkan Fokus

Wed, 09 Feb 2022 11:00:00 +0000

Nggak terasa ya kita sudah melewati satu bulan pertama tahun 2022 ini. Apa kabar pekerjaan di kantor?

Apakah saat ini kamu sudah termasuk ke tim WFO atau masih WFH nih?

Keadaan yang saat ini tidak menentu secara nggak langsung memaksa kita untuk menjadi lebih adaptif terhadap hal-hal di sekitar, termasuk pekerjaan.

Nah, salah satu cara agar pekerjaan kita lancar, bisa dimulai dengan cara memberikan perhatian penuh terhadap sesuatu yang kita lakukan saat itu.

Di meditasi ini, aku akan mengajak kamu untuk journaling - silahkan siapkan alat tulis mu.

Lalu, kita akan berlatih untuk menyadari distraksi, dan kembal ke meditasimu.

Kalau kamu mau belajar tips lain untuk fokus yang science-based, yuk ikuti virtual workshop Myndfulact bersamaku berjudul "Tingkatkan Perhatian Lancarkan Pekerjaanmu di Tahun 2022"

📅 Sabtu, 26 Februari 2022, 10 WIB

📍 Zoom Meeting

Link untuk registrasi ada di Lynk Bio: https://lynk.id/tsamarafahrana

Namaste,

Tsamara

https://www.instagram.com/tsamarafahrana/

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#136 - Membangun Kesadaran Utuh Untuk Diri Sendiri, Alam & Masa Depan Bersama Dwi Sasetyaningtyas

Wed, 26 Jan 2022 11:00:00 +0000

Apakah kamu suka kepikiran tentang krisis lingkungan, nasib dunia kita dan juga masa depan? Di episode kali ini, kita membahas bagaimana mindfulness, meditasi, yoga bisa membantu lebih sadar diri dan gimana bisa berdampak baik untuk lingkungan sekitar kita.

Dwi Sasetyaningtyas, akrab dipanggil Tyas, adalah seorang Climatarian mom & CEO of @sustaination, dan sering sharing content bermanfaat mengenai Sustainable Living, Cooking, Health & Wellness, and Motherhood.

Instagram Tyas: https://www.instagram.com/sasetyaningtyas/

Hidup Local, Sustainable dan Impactful bersama https://www.instagram.com/sustaination/

Kalau episode ini membantu kamu, silahkan gunakan 10 detik buat share episode ini ke temanmu yang membutuhkan. Kamu juga bisa bantu support podcast ini dengan memberikan rating di home page Podcast Meditate with Tsamara. Terima kasih banyak yaa!

#ThinkBeforeYouBuy

Namaste,

Tsamara

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#135 - Meditasi Mengenal Diri with Salma Kyana

Wed, 19 Jan 2022 11:00:00 +0000

This meditation is guided by the lovely dr. Salma Kyana, MRes, founder of Mengenal Diri.ID. She is one of my first certified Meditation Guides that I can highly recommend to anyone who needs to meditate and learn about themselves as I hope you will through this #PodcastMeditatewithTsamara episode!

Salma is a medical doctor graduate from Universitas Indonesia and holds a Master of Research in Evolution and Human Behaviour from Newcastle University, United Kingdom. Salma is currently working full-time as a general practitioner at Ciracas District Primary Health Care Facility. She is also working part time as a research assistant in the Department of Psychiatry, Faculty of Medicine Universitas Indonesia - dr. Cipto Mangunkusumo Hospital. Salma has been invited to speak at various events and workshops on the topic of mental health, self-exploration, and mindfulness.

Through Mengenal Diri.ID platform, Salma is committed to inspire Indonesian youth to be the best versions of themselves by digging deep into understanding, appreciating and celebrating their uniqueness.

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#134 - Pahami Kacamata Mentalmu Bersama Joe Irene

Wed, 12 Jan 2022 11:00:00 +0000

Apakah kamu semakin kenalan dengan “kecemasan” di masa pandemi ini? Menurut Psikolog Klinis Joe Irene, menyadari kecemasan kita itu wajar dalam perjalanan kesehatan mental kita. Yang penting itu adalah “willingness” menjaga kesehatan mental dan fisik kita, karena keduanya sangat erat kaitannya!

Untuk menjaga kesehatan kita penting juga untuk sadar “Kacamata Mentalmu” - nah apa sih maksudnya? Yuk dengerin episode ini!

Instagram Joe Irene: https://www.instagram.com/joeirene_/

Counceling Online dengan Joe Irene: https://www.instagram.com/bicarakan.indonesia/

Namaste,

Tsamara

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#133 - Meditasi Meningkatkan Energi Saat Lelah

Wed, 05 Jan 2022 11:00:00 +0000

Apakah kamu suka merasa lelah tapi merasa harus lanjut melakukan aktivitas? Daripada mengambil satu cangkir kopi lagi, coba meditasi dengan teknik pernapasan ini dulu yuk. Luangkan waktu sekitar 10 menit untuk merasakan ketegangan ditubuh dan dipikiranmu lalu perlahan-lahan lepaskan. Hadirlah di sini, kini.

Kalau meditasi ini bermanfaat untukmu, luangkan waktu 10 detik untuk share meditasi ini ke temanmu yang suka merasa lelah juga yaa.

Selamat bermeditasi!

Love,

Tsam

P.S. apakah kamu mau ikut tantangan #JanuariMeditasi bersama-sama? Kalau iya dan kamu perlu reminder, silahkan daftar di link ini! (insert link: https://forms.gle/kLmoTUfViUQUkF6R8 )

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#132 - Meditation for Practical People with Andreas Handani

Wed, 29 Dec 2021 11:00:00 +0000

Gimana caranya meditasi praktis buat orang yang lagi sibuk dan ribet tapi ingin menghadapi masalah dengan tenang dan baik?

Di episode kali ini, Andreas Handani, CEO Online Counseling Platform Bicarakan.id, sharing tentang pengalaman pribadi nya mengatasi keresahan, information overload, sulit fokus, perasaan negative, anxiety dan stress menggunakan teknik meditasi yang praktis.

Penasaran sama tekniknya? Yuk dengerin cerita Andre dulu!

Teknik Meditasi Anapana (Bahasa Inggris): https://open.spotify.com/episode/0ZEssXq6jpUr8RHLhww2zV?si=a2c4aca2ae004810

Teknik Meditasi Mengatasi Stress & Overthinking (Bahasa Indonesia): https://open.spotify.com/episode/2VaFe0SR2Sh7n26AqEjSUK?si=6947d09a29584e29

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#131 - Breathing, Connecting Mind and Body with MyndfulAct x Gobind Vashdev

Wed, 22 Dec 2021 11:00:00 +0000

Sudah tahu teknik bernapas yang benar? Hah? Memangnya bernapas itu memiliki tekniknya tersendiri? Bukankah bernapas itu hanya menarik napas dan mengeluarkannya? 🤔

Eits, jangan salah ya! Bernapas itu juga bisa menjadi "koneksi" antara pikiran dan tubuh kita. Dengan teknik yang benar, bernapas mampu menghubungkan antara apa yang kita pikirkan dengan yang tubuh kita rasakan.

Penasaran kan gimana? Yuk dengarkan perbincanganku dengan Pak Gobind Vashdev.

Pak Gobind adalah seorang heartworker, Buteyko Instructor, Tension and Trauma Releasing Exercises Provider.

Pak Gobind: https://www.instagram.com/gobindvashdev/

Buteyko Indonesia: https://www.instagram.com/buteykoIndonesia/

Tension & Trauma Releasing Exercise: https://www.instagram.com/trelife.id/

Episode ini direkam dari Instagram Live bersama gerakan (@myndfulact) dimana Mindfulness + Action = Superpower!

https://www.instagram.com/myndfulact/

Namaste,

Tsamara

https://www.instagram.com/tsamarafahrana/

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#130 - How to Deal with Chaos with Dr. Yudhi Gejali

Wed, 15 Dec 2021 11:00:00 +0000

Menjalani kehidupan tentu nggak selamanya mulus. Ada kalanya kita menemukan jalan panjang tanpa tahu ujungnya yang rasanya itu... melelahkan. Terkadang juga kita menemukan kekacauan entah yang berasal dari dunia luar atau kekacauan yang justru berasal dari pikiran kita sendiri.

Kekacauan yang kalau nggak diatasi, justru berdampak nggak baik untuk diri kita. Nah, untuk itulah, mengatasi kekacauan atau chaos yang hadir itu penting banget lho!

Lalu, bagaimana caranya sih? Yuk dengerin sharing dari dr. Yudhi Gejali (@yudhigejali). Beliau adalah seorang Dokter, Akupunkturis, penekun seni Meditasi, Kaligrafi dan lukis Zen.

Untuk kontak dr. Yudhi:

https://www.yudhi-gejali.com

https://www.instagram.com/yudhigejali/

Episode ini direkam dari Instagram Live bersama gerakan (@myndfulact) dimana Mindfulness + Action = Superpower!

https://www.instagram.com/myndfulact/

Namaste,

Tsamara

https://www.instagram.com/tsamarafahrana/

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#129 Memulai Mindfulness, Sulit Nggak Sih? Bersama Adjie Santosoputro

Thu, 02 Dec 2021 02:39:54 +0000

Apakah kamu mau jadi lebih mindful tapi bingung caranya? Ingin belajar mindfulness tapi nggak tahu mulai darimana ? Niat awalnya sih ingin menenangkan pikiran tapi malah banyak yang dipikirkan?

Lho, memangnya belajar menjadi mindful itu susah banget ya? Apakah kita harus "bersemedi" dulu baru bisa dapet ilmu mindfulness? 🤔

Yuk buat yang mau tahu jawabannya, ikuti diskusi menariknya dalam "Memulai Mindfulness, Sulit Nggak Sih?" bersama Adjie Santosoputro. Mas Adjie adalah seorang Mindfulness Practitioner & Emotional Healer.

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Episode ini direkam dari IG Live @myndfulact x @adjiesantosoputra

Ambil aksi mindful mu bersama:

https://www.instagram.com/myndfulact/

https://www.instagram.com/adjiesantosoputro/

https://www.instagram.com/tsamarafahrana/

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Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

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#128 Break Free From Plastic

Wed, 24 Nov 2021 11:33:14 +0000

Apakah kamu sudah cukup menyayangi lingkunganmu dan kesehatanmu? Di episode ini, Yobel Novian Putra, memiliki visi untuk menciptakan masa depan yang bebas dari polusi plastik.

Untuk memiliki kualitas hidup yang baik dan sustainable, kita juga perlu memperhatikan dampak dari keputusan kita saat menggunakan plastik. Kenapa dan bagaimana? Yuk dengarkan episodenya lebih lanjut!

Yobel adalah Climate and Clean Energy Campaign Officer untuk Global Alliance for Incinerator Alternatives (GAIA). Tertarik untuk diskusi dan beraksi lebih lanjut dengan Yobel?

Instagram: https://www.instagram.com/yobelnovianputra/

Gerakan “Break Free From Plastic” juga memiliki podcast yang terinspiradi dari Emmy-awarded documentary, The Story of Plastic.

Dengarkan “The Podcast of Plastic” disini: https://open.spotify.com/show/1rFCBiRxW2rCQlvDEDMr9h?si=Nbl3b2l9Qsu1_kF1A5jxDQ

Website: https://www.breakfreefromplastic.org/thestoryofplastic/

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#127 - Mindful Money Mindset - MyndfulAct x Metta Anggriani

Wed, 17 Nov 2021 11:00:00 +0000

Memiliki kesadaran atas uang merupakan pola pikir yang penting banget untuk kita latih. Kita juga harus menyadari secara penuh bahwa uang itu bisa kita kendalikan nih, bukannya uang yang memegang kendali atas hidup kita. Nah, makanya, kita perlu memiliki hubungan yang baik dengan uang.

Di episode ini, Metta Anggriani, seorang certified financial planner, yogini, founder of Anggriani & Partners - sharing tips bagaimana kita bisa memahami mindset keuangan dengan lebih mindful.

Yuk ikut MyndfulAct Event: “Your Future is Created Now” tanggal 27-28 November 2021, beli tiketnya bisa disini: https://myndfulact.com/tickets/

Untuk sesi Metta Anggriani & Putra Wiramuda, "Building a Healthy Relationship with Money

" akan ada di jam 12.30 - 14.30 Hari Sabtu, 27 November!

Untuk info lebih lanjut bisa cek

Instagram:

https://www.instagram.com/myndfulact/

https://www.instagram.com/mettaanggriani/

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

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#126 - Your Mental Health Matters - MyndfulAct x Nago Tejena

Wed, 10 Nov 2021 11:00:00 +0000

Seberapa pentingkah kita aware terhadap kesehatan mental kita? Seberapa pentingkah mengetahui kondisi mental kita pada saat ini dan menjaganya?

Di episode ini, Nago Tejena, seorang Psikolog Klinis meningatkan kita untuk menjaga kesehatan mental bisa diibaratkan sebagai "perjuangan” seumur hidup. Lalu, bagaimana sih caranya agar kita tetap sehat mental, sehat pikiran, sehat raga?

Yuk ikut MyndfulAct Event: “Your Future is Created Now” tanggal 27-28 November 2021, beli tiketnya bisa disini: https://myndfulact.com/tickets/

Untuk sesi Nago Tejena "Juruh Ampuh Menghadapi Mental Breakdance" akan ada di jam 9.30 -12.00 Hari Sabtu, 27 November!

Untuk info lebih lanjut bisa cek

Instagram:

https://www.instagram.com/myndfulact/

https://www.instagram.com/nagotejena/

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

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#125 - Meaningful Conversations with Wina Wilanisa

Wed, 03 Nov 2021 11:00:00 +0000

Tired of shallow conversations or dinner parties where everyone is glued to their phone? Get your "Well I Wonder" card game by Wina Wilanisa to have meaningul conversations and elevate your connections with others.

Get yours here:

Instagram: https://www.instagram.com/thingsthatspark_joy

Tokopedia: https://www.tokopedia.com/thingsthatsparkjoy

Watch this podcast episode on YouTube: https://youtu.be/betIPtjr90I

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

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#124 - Women Empowerment with Akriti

Wed, 27 Oct 2021 11:00:00 +0000

How can we heal & empower ourselves with compassion? In this episode, Akriti, an aspiring Vegan Bodybuilder, social entrepreneur, and lightworker, shares her story on how she developed a strong compassion within and towards her surrounding.

You can connect with Akriti here:

https://www.instagram.com/healthy.with.akriti/

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

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#123 - Exploring the Akashic Records with Jamie Ong

Wed, 20 Oct 2021 11:00:00 +0000

Jamie is an international Akashic Records Reader, Spiritual Life and Mindset Mentor and host of The White Walls Podcast. Her mission is to raise the vibration of the collective and guide them to find and align with their true essence. She helps her clients overcome their blocks and find their divine purpose by channelling guidance from their Highest Selves and Guides through their Akashic Records. She also specialises in reprogramming the subconscious mind through practical and actionable steps so they can break out of their self-sabotaging patterns and lead a divinely inspired, intentional, and purposeful life.Links:
Instagram: @the.whitewalls http://www.instagram.com/the.whitewalls
Facebook Page: @the.whitewallsglobal https://www.facebook.com/the.whitewallsglobal
Website: https://www.thewhitewallsglobal.com
Podcast: The White Walls Podcast https://www.thewhitewallsglobal.com/the-white-walls-podcast

Resources:
Free Guided Meditation Downloadable: https://www.thewhitewallsglobal.com/guided-meditation-intuition
Akashic Records Reading: https://www.thewhitewallsglobal.com/akashic-records-reading
Life By Design (Private coaching): https://www.thewhitewallsglobal.com/lbd

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#122 - Understanding Self Love Bersama Fatima Amira

Fri, 15 Oct 2021 13:02:32 +0000

Apa artinya self love buat kamu? Di episode ini kita belajar memahami life long practice ini bersama Fatima Amira. Amira adalah seorang Mindful Yogini, entrepreneur dan Registered Yoga Teacher 200hrs.Kalau kamu tertarik ikut kelas #YogaWithAmira di Zoom atau ikut Recharging Retreat di Pulau Macan:

Kalau episode ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share pesan cinta ini ke orang yang kamu sayangi!Namaste,
Tsamara & Podcast Network Asia Indonesia

lynk.id

LYNK | yogawithamira

I'm here to help you more aware of how amazing you really are. Self-love practice through yoga, meditation & breathing technique could be your answer.

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#121 - Meditasi Self Love

Wed, 13 Oct 2021 11:00:00 +0000

Kamu lagi ngerasa sedih? kurang kasih sayang? Yuk kita sama-sama latihan untuk meningkatkan rasa kasih sayang dengan teknik meditasi ini. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang kamu sayangi! Kamu juga bisa nonton episode ini di YouTube: https://www.youtube.com/watch?v=yquHk0LYSmM

---
Tertarik untuk belajar meditasi/yoga/journaling lebih dalam?
Bisa langsung klik link: https://lynk.id/tsamarafahrana Cari tau lebih banyak di https://www.tsamarafahrana.com/

--- Namaste,
Tsamara & Podcast Network Asia Indonesia

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#120 - Grounding dengan Earthing bersama Annisa Poedji Pratiwi

Fri, 08 Oct 2021 03:39:16 +0000

Apakah kamu lagi sering didalam kamar, minim gerak dan minim olahraga? Bagaimana energimu akhir-akhir ini? Mungkin kamu butuh grounding dan earthing juga dalam keseharianmu :) Apa sih maksudnya? Yuk dengerin podcast episode ini bersama dengan Mbak Annisa, seorang Psikolog Klinis.

Bila kamu tertarik untuk menghubungi Mbak Annisa silahkan ke: https://linktr.ee/annisappratiwi

---

Apakah kamu ingin memonetisasi podcastmu?

Kamu bisa menggunakan https://podmetrics.co/

Silahkan menggunakan Referral Code-ku: MEDITATEWITHTSAMARA

---

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim episode podcast ini ke orang yang butuh grounding!

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#119 - Latihan Mengolah Rasa Cemas

Wed, 06 Oct 2021 10:17:01 +0000

Pikiran overthinking dan merasa cemas dan khawatir? Coba deh dinilai dari 0-10 seberapa cemas yang kamu rasakan sebelum meditasi ini. Lalu setelah melakukan meditasinya, nilai lagi dari 0-10 seberapa cemas yang kamu rasakan. Apakah sama angkanya atau ada perubahan?

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah fokus juga!

---- Journaling untuk mengolah rasa cemas

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

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#118 - Exploring Gene Keys with Nicole Rosalia Clare

Fri, 01 Oct 2021 08:07:00 +0000

Do you feel you need to have a sense of inner liberation? One way is to be aware and live through the energetic blueprint that you are born with. In this episode, Nicole and I explore how we can understand ourselves deeper through esoteric modalities such as Human Design and Gene Keys.

02:15 Who is Nicole? What is Human Design?

05:00 What is Gene Keys?

07:20 How can we know our Gene Keys?

16:00 Live reading

23:57 If you feel you are compromising

38:00 Where have you been comprising? What are the small steps to step into your power?

You can connect with Nicole, an Intuitive Guide, here:

Instagram: https://www.instagram.com/nicolerosaliaclare/

Divine Alignment session, readings & coaching: https://nicolerosaliaclare.com/links

Soul Experiment Podcast: https://open.spotify.com/show/0OI9b7SwJqH3nWsj1vQIvD?si=1nsP01GMSWemAPdDsxpsNQ&dl_branch=1

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

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#117 - Meditasi Welas Asih

Wed, 29 Sep 2021 08:43:37 +0000

Apakah kamu merasa capek ditengah-tengah hari? Coba deh meditasi ini!

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah fokus juga!

---- Journaling untuk membangun compassion atau welas asih

Aku merekomendasikan kamu journaling dengan #BeGratefulJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

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#116 - Compassionate Tarot with Atikha Bunga

Fri, 24 Sep 2021 02:40:22 +0000

Do you feel you need a guide to navigate your inner world and heal your wounds? Atikha is on a mission to help you with that. How? have a listen and share your thoughts :)

You can connect with Atikha and her mission here:

Book a Tarot Reading: https://rubbersouled.com/link-in-bio

The first 2 person will get a £22 OFF

The first 2 person within 11 days will get a £11 OFF

Instagram: https://www.instagram.com/rubbersouled/

YouTube: https://www.youtube.com/channel/UCLppvRS43TYJ63UOFP5qXcw

Podcast: https://redcircle.com/shows/things-your-sensitive-arse-needed-to-hear

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

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#115 - Meditasi Membangun Niat & Semangat

Wed, 22 Sep 2021 10:47:59 +0000

Apakah kamu merasa frustrasi dengan hal-hal yang harus kamu lakukan? Coba deh meditasi ini!

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah fokus juga!

---- Journaling untuk membangun Niat & Semangat

Aku merekomendasikan kamu journaling dengan #BePurposefulJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

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#114 - Intentional Living with Sahil & Sita Shah of Hallah

Wed, 15 Sep 2021 09:31:14 +0000

You live in 3 places: mind - body - environment. Have you been intentional with how you treat it? More often than not, we don't take care of where we live until serious consequences arise. In this podcast episode, Sahil & Sita Shah, share their personal & business journey on how living intentionally has greatly benefited them and added joy into their lives and community.

What next steps will you take to live intentionally?

Connect with Hallah & plant a tree here:

Instagram: https://www.instagram.com/hallah_official/
Website: https://hallah.co.id/

Use my code for an IDR 50K Discount with any purchase: TSAMARA50

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

If this episode was beneficial for you, take 10 seconds to share it with someone who would benefit from it!

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#113 - Main Untuk Menang With Ellis Bartholomeus

Wed, 08 Sep 2021 11:08:51 +0000

Do you feel that every day is more or less the same? feeling bored with your routine? or feeling lazy to do things that are beneficial for you, like exercising or meditating? You'll find answers on how to bring more joy and play to your life in this podcast episode with Ellis Bartholomeus!

Ellis has 20-years of expertise in designing interactive and playful products and games, design-thinking processes & innovation workshops. She recently wrote her book "Main Untuk Menang" that is available in Indonesian for IDR 99K, available to buy at: https://wempydyoctakoto.orderonline.id/products/buku-main-untuk-menang

Connect with Ellis here:

website: www.ellisinwonderland.nl
mail: play@ellisinwonderland.nl
Linkedin: https://www.linkedin.com/in/ellisbartholomeus/
Insta: @ellisy
twitter: @ellisinwonderla

If this episode was beneficial for you, take 10 seconds to share it with someone who would benefit from it!

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

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#112 - Meditasi Relaksasi Sebelum Tidur

Wed, 01 Sep 2021 10:30:08 +0000

Apakah kamu merasa frustrasi susah tidur? Kita bisa meningkatkan kualitas tidur dengan intentionally merilekskan tubuh lalu pikiran pun akan ikut rileks. Niat dari meditasi ini agar kamu bisa lebih istirahat biar besok bangun dengan fresh!

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah tidur juga!

---- Journaling untuk merilekskan pikiran sebelum tidur

Expressive journaling sudah dibuktikan bisa mengatasi stres dan juga overthinking.

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

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#111 - Mindful Menstruation with @nonawoman

Wed, 25 Aug 2021 10:50:40 +0000

Do you often feel that menstruation is more than a burden than a gift? I used to feel that too, until I met @nonawoman and the wonderful ladies carrying the #PeriodRevolution, Nicole Jizhar and Monica Pranatajaya.

Our menstruation is the 5th vital sign of your health. To reduce your pain and improve your quality of life, it really is important to be mindful of your menstrual cycles and sync it. Personally for me it has been a life-changing mentality!

Even if you don’t menstruate, you’ll gain insight that you might not know before, as you know, period is still a taboo nowadays but Nona is actively changing that!  —

If you want to check out Nona:

https://nonawoman.com/ (Look out for their upcoming app)

https://www.instagram.com/nonawoman/?hl=en

—

If you want to listen to my meditation to relieve your menstrual pain:

#62 - Meditation: Pain Relief

—

Let’s keep in touch! Contact me here:

https://www.instagram.com/tsamarafahrana/

https://www.tsamarafahrana.com/

https://lynk.id/tsamarafahrana (for my private offerings)

—

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

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#110 - Meditasi Mengatasi Stres Overthinking

Wed, 18 Aug 2021 09:10:38 +0000

Apakah kamu sering merasa stres karena overthinking? Yuk coba meditasi ini untuk berlatih mengembalikan kendali hidupmu!

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim pesan damai di meditasi ini ke orang yang kamu pedulikan.

---- Journaling untuk mengatasi overthinking

Expressive journaling sudah dibuktikan bisa mengatasi stres dan juga overthinking.

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

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#109 - Be Holistically Fit with Lauryn Rainey

Wed, 11 Aug 2021 09:29:57 +0000

Do you feel that your physical, mental, and spiritual health is balanced?

Let's do a quick check: From 0 - 10, how satisfied are you with your physical health? Mental health? Spiritual health?

If you find that your score is low or imbalanced, have a listen to what our guest, Lauryn Rainey, is encouraging us to do to have it balanced!

Lauryn Rainey is a 200 HR Certified Meditation Instructor, Fitness Enthusiast, with a BS in Exercise Physiology, and owner of HolistiFitmeditation (https://holistifitmeditation.com)

You can connect with Lauryn here:

https://www.instagram.com/lauryn.rainey/

https://linktr.ee/laurynrainey

The meditation that Lauryn suggested is also available on my Spotify:

1. Alternate Nostril Pranayama (#93)

2. Anapana - Natural Breath (#91)

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

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#108 - Meditasi Teknik Pernapasan Saat Isoman

Wed, 04 Aug 2021 10:24:18 +0000

Semoga kamu dan keluarga diberi kesehatan dan kesabaran. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim pesan damai di meditasi ini ke orang yang kamu pedulikan.

-----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

-----
Namaste,

Tsamara

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#107 - Meditasi Mengolah Rasa Takut & Cemas

Tue, 03 Aug 2021 01:23:58 +0000

Semoga hidup mu damai, aman, dan nyaman. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim pesan damai di meditasi ini ke orang yang kamu pedulikan.

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste,

Tsamara

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#106 - Meditasi Melatih Kesadaran Chakra

Mon, 02 Aug 2021 04:19:22 +0000

Yuk, ikuti kelas "Balancing your chakras with weekend yoga and meditation" bersama @sehelaspace. Meditasi di hari Sabtu, 14 Agustus, 19.30-20.30 dan Chakra Yoga di hari Minggu, 15 Agustus, 09.00 - 10.00 WIB. Untuk daftar bisa langsung ke: https://linktr.ee/sehelaspace

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke temanmu yang penasaran mengenai energi di tubuh mu juga yaa!

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Metta,
Tsamara

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#105 - Meditasi Mindful Gratitude

Fri, 30 Jul 2021 12:41:06 +0000

Semua yang kita butuhkan sudah ada saat ini. Buka indra mu, perhatikan apa yang kamu observasi, lalu mengucapkan syukur dengan apa yang kamu miliki dan sudah alami. Kalau kamu mau ikut latihan bersyukur, yuk ikut #14DayBeGratefulChallenge di bulan Agustus 2021.

Untuk 14 pertanyaan nya bisa dilihat disini: https://www.instagram.com/p/CR7-caCFmWV/

Metta,
Tsamara

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#104 - Panduan Journaling untuk Memproses Emosi

Mon, 26 Jul 2021 04:31:46 +0000

When emotions are suppressed, we may be reactive, feel low, and risk our mental and physical health. We need to express our emotions in a healthy way. Journaling is a very efficient and effective way for me to process my emotions so I can start each day like a new page with a new sense of focus and clarity. I hope this meditation and journaling (in Indonesian) will help transform your stuck energy into a sense of ease and peace.

If you find this information to be useful, please spend 10 seconds to share it with someone you care about!

I've created 3 journals that can help you get out of your funk:

1. #BeHonestJournal - to mindfully release your overthinking mind and heavy heart

2. #BeGratefulJournal - to shift your perspective, increase your immune system, practice compassion and abundance

3. #BePurposefulJournal - to increase your energy, focus, determination, and trust towards your dream and living your purpose daily

To get my journals you can simply purchase them here:

1. Website: https://wempydyoctakoto.orderonline.id/journal-collection

2. Shopee: https://bit.ly/journalshopee

3. Tokopedia: https://bit.ly/journaltokopedia

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#103 - Meditasi Tidur Nyenyak

Fri, 23 Jul 2021 14:51:18 +0000

Semoga 3 teknik pernapasan ini bisa membuat kamu istirahat lebih nyaman dan tidur lebih nyenyak. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Bila tertarik untuk ikut kelas meditasi/ yoga/ journaling (private, publik, komunitas, korporat) bersama aku, bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste,
Tsamara

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#102 - Meditasi Observasi Overthinking

Mon, 19 Jul 2021 11:05:29 +0000

Apakah kamu merasa stres, cemas, dan capek karena overthinking? Aku pun pernah merasakan hal yang sama, sampai akhirnya aku praktek mindfulness meditation!

Meditasi ini dari pertemuan pertama dari kelas "Meditation to Overcome Overthinking", setiap hari Minggu jam 19.30-20.30 WIB mulai 25 July - 8 Agustus.

Yuk ikut kelasnya buat belajar mengatasi overthinking dan monkey mind kamu! Kalau kamu ikut kelas meditasinya, akan mendapatkan materi, 30-day mindfulness prompts juga loh!

Untuk daftar bisa langsung menghubungi (waktu & spot terbatas): https://linktr.ee/sehelaspace

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke temanmu yang overthinking juga ya :)

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Stay safe, well and healthy
- Tsamara

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#101 - Meditasi Istirahat Mata Saat Kerja

Sun, 11 Jul 2021 13:37:13 +0000

Apakah kamu merasa mata dan pikiran mu capek saat melihat layar terus? Coba meditasi ini deh!

Salah satu bentuk istirahat adalah dengan journaling juga loh, kalau tertarik untuk expressive writing gunakan #BeHonestJournal ku yang bisa dibeli di: https://bit.ly/3AKfsH9

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Selamat menjalani hari :) Namaste - Tsamara

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#100 - Meditasi Syukur Saat Bangun Tidur

Fri, 09 Jul 2021 11:39:42 +0000

Semoga banyak yang bisa di syukuri di waktu seperti ini, salah satunya adalah dengan napas kita.

Kalau ingin meningkatkan rasa syukur, bisa juga dengan journaling di #BeGratefulJournal ku yang bisa dibeli di: https://bit.ly/3AKfsH9

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Saat ini aku akan mengadakan Meditation to Overcome Overthinking, setiap hari Minggu jam 19.30 WIB mulai 18 July. Untuk daftar bisa menghubungi aku di Instagram: https://www.instagram.com/tsamarafahrana/

Selamat menjalani hari :) Namaste - Tsamara

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#99 - Meditasi: Sebelum Tidur

Thu, 29 Apr 2021 14:31:21 +0000

Susah tidur? Yuk rebahan, refleksi hari mu, proses emosi dan pikiran mu, dan rileks dengan meditasi body scan ini.

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

---- Journaling untuk merilekskan pikiran sebelum tidur

Expressive journaling sudah dibuktikan bisa mengatasi stres dan juga overthinking.

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

Namaste,
Tsamara

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#98 - Meditasi: Menyayangi Diri Sendiri

Sun, 18 Apr 2021 05:18:17 +0000

Yuk sisihkan waktu untuk bersikap welas asih dan baik kepada diri sendiri.

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste, Tsamara

Namaste,
Tsamara

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#97 - Meditation: Breathing to the 7 Chakras

Mon, 12 Apr 2021 15:08:23 +0000

If you feel imbalanced and in misalignment, reconnect to the subtle energy in your body with your breath.

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

I have a mailbox to receive any feedback or review that you want to share from this podcast. You can send me an email at hi@tsamarafahrana.com

With love,

Tsamara

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#96 - Journaling for Quarter Life Crisis with Rastrianez

Mon, 12 Apr 2021 10:08:17 +0000

Apakah kamu mempertanyakan jalur hidup mu? Quarter Life Crisis sekarang menjadi hal yang sering jadi pembicaraan antar teman dan kolega. Bagaimana kita bisa mengatasinya? Di episode ini, Coach Anez, akan sharing bagaimana journaling membantu dirinya menghadapi Quarter Life Crisis dan memberikan tips buat proses journalingmu.

More about Coach Anez: Professionally, Rastrianez is a Certified Professional Coach (CPC) specialized in Talent Development with more than 5 years of working experience as a Recruiter. Generally, Anez is an aspiring life-transformer – taking roles as coach, mentor, speaker, trainer, and educator. Passionate in Human Development, she strives to keep moving forward, focusing on enjoying her journey in becoming a better version than her past. Personally, Anez is a life-learner who is currently in pursuit of a meaningful life, that is to have a quality, joyful, balanced, and fulfilling life. To experience more of life, she’s practicing yoga, meditation, and journaling to work on her inner-self – evoke awareness, stretch consciousness, and mindfulness. With that said, she’s on her journey to improve her holistic-well-being.

You can contact Anez here: https://linktr.ee/rastrianez/

You can also reach out to me by sending an email to: hi@tsamarafahrana.com

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#95 - Meditation: Sending & Receiving Compassion

Sat, 10 Apr 2021 03:59:06 +0000

We often amplify our suffering by resisting or dwelling in pain. There is another way. In this meditation we practice sending love and compassion to ourselves, the people we love, a neutral relationship, a difficult relationship, and lastly to all beings everywhere.

So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for.

I have a mailbox to receive any feedback or review that you want to share from this podcast. You can send me an email at hi@tsamarafahrana.com

Sending love to all beings,

Tsamara

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#94 - Meditation: Loving Our Younger Self

Wed, 31 Mar 2021 04:28:02 +0000

Be gentle, be kind, be loving.

With love,

Tsamara

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#93 - Meditation: Balance the Mind with Alternate Nostril Pranayama

Thu, 25 Mar 2021 23:49:01 +0000

Do you know there is an easy way to balance the 2 hemispheres of the brain?

Nadi Shodhana or Alternate Nostril Pranayama, which is a form of meditation, where we use breath control to trigger a state of mental relaxation, energetic balance, clarity.

With love and balance,

Tsamara

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#92 - Meditation: Body Scan

Fri, 19 Mar 2021 07:04:03 +0000

This meditation allows us to increase our ability to use our 5 senses and recognize how our body is feeling. This meditation usually helps us relax and naturally let go of tension in the body as we become aware of it.

With love and expansion,

Tsamara

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#91 - Meditation: Natural Breath

Thu, 18 Mar 2021 02:35:19 +0000

Practicing this Anapana Breathing meditation helps us move from reactive auto-pilot mode to a more responsive and expansive way of being. This is a longer and more advanced meditation than what I usually post. Don't get frustrated if you can't focus or feel the urge to stop and do something while meditating to the breath. Don't worry, take it easy. Take your time to practice in this training ground, that is suitable for everyone.

With love and expansion,

Tsamara

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#90 - Meditasi: Bertemu Dengan Diri Sendiri

Tue, 16 Mar 2021 07:44:04 +0000

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste,
Tsamara

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Meditate with Tsamara

Meditation to Close the Day

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Embracing Life Changes with Aprisa Chrysantina

Learning to Love Yourself with Leah Santa Cruz

Human Design: Manifesting Generator

Human Design: Satisfied Generator

Intuition & EFT Tapping with Silkina

Meditation to Cultivate Patience

Forgiveness Meditation

Meditasi Melatih Surrender

Meditasi Melatih Acceptance

Meditasi 5 Menit Saat Stres

Kontemplasi 9 Kategori Kehidupan di 2022

Cegah Kanker Serviks bersama dokter Kurniawan Denta Bagian 2

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Manifesting Your Exciting Life

10 Questions to Reflect on 2022

Meditasi Relaksasi Tubuh

Self Healing with Ditha M. Rimadiputri

Meditasi Singkat Melatih Ketenangan

Human Design Coaching untuk Sacral Generator with Eddie Setiawan

Meditasi Calmness within the Chaos

Meditasi Saat Susah Tidur

Meditasi Saat Kamu Kesepian

10 Cara Untuk Mengatasi Kekhawatiran

Meditasi Self Healing - Memaafkan Diri Sendiri

Meditasi Latihan Mengatasi Kecemasan & Anxiety

Human Design Meditation: Cleansing the Energy Centers

Human Design: Surprised Reflectors

Human Design: Peaceful Manifestors

Human Design: Successful Projectors

What Human Design Type Are You?

Quick Calming Affirmations

Meditation to Create Confidence

Morning Meditation to Boost Your Mood

Mindfulness Meditation for Sadness

Mindfulness Meditation for Anger

Mindfulness & Meditation for Productivity with Umar Al Faruqi

Making Peace with Money with Abicakra Mahardika

Reiki Healing & Communicating with Animals with Dery G. Waluyo

How to Surrender & Let Go with Ardi Purnamaningtyas

148 - Sound Healing with Nengah Krisnarini

147 - Meditation to Fall Asleep

146 - Meditation to Increase Focus

#145 - Morning Meditation to Energize in Bed

#144 - Emotional SOS Meditation

​​#143 - Manifesting Meditation

​​#142 - Manifesting Series 4: Shifting Your Vibrational Frequency

#141 - Manifesting Series 3: Let Go of Your Baggage

#140 - Manifesting Series 2: Law of Attraction

#139 - Manifesting Series 1: What do you truly want?

#138 - Feel Empowered with Self Love

#137 - Meditasi Meningkatkan Fokus

#136 - Membangun Kesadaran Utuh Untuk Diri Sendiri, Alam & Masa Depan Bersama Dwi Sasetyaningtyas

#135 - Meditasi Mengenal Diri with Salma Kyana

#134 - Pahami Kacamata Mentalmu Bersama Joe Irene

#133 - Meditasi Meningkatkan Energi Saat Lelah

#132 - Meditation for Practical People with Andreas Handani

#131 - Breathing, Connecting Mind and Body with MyndfulAct x Gobind Vashdev

#130 - How to Deal with Chaos with Dr. Yudhi Gejali

#129 Memulai Mindfulness, Sulit Nggak Sih? Bersama Adjie Santosoputro

#128 Break Free From Plastic

#127 - Mindful Money Mindset - MyndfulAct x Metta Anggriani

#126 - Your Mental Health Matters - MyndfulAct x Nago Tejena

#125 - Meaningful Conversations with Wina Wilanisa

#124 - Women Empowerment with Akriti

#123 - Exploring the Akashic Records with Jamie Ong

#122 - Understanding Self Love Bersama Fatima Amira

#121 - Meditasi Self Love

#120 - Grounding dengan Earthing bersama Annisa Poedji Pratiwi

#119 - Latihan Mengolah Rasa Cemas

#118 - Exploring Gene Keys with Nicole Rosalia Clare

#117 - Meditasi Welas Asih

#116 - Compassionate Tarot with Atikha Bunga

#115 - Meditasi Membangun Niat & Semangat

#114 - Intentional Living with Sahil & Sita Shah of Hallah

#113 - Main Untuk Menang With Ellis Bartholomeus

#112 - Meditasi Relaksasi Sebelum Tidur

#111 - Mindful Menstruation with @nonawoman

#143 - Manifesting Meditation

#142 - Manifesting Series 4: Shifting Your Vibrational Frequency