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    <title>Screens Down, Look Up</title>
    <link>https://www.straitstimes.com/st-podcasts</link>
    <description><![CDATA[<p>Synopsis: Join us for a five-part limited-edition podcast series by The Straits Times from Nov 2-30, 2026, where we discuss the challenges of raising kids in a world that's always plugged in.</p>
<p>Every parent knows the feeling of the digital tug-of-war. You&rsquo;re exhausted, the kids are restless and the glowing screen seems like the only way that can get them to be still.&nbsp;</p>
<p>We&rsquo;re not here to tell you how bad phones are and to put them down. We want to sit down with experts and parents to unpack the realities of raising children, listen to what the science is saying about kids and screens, and have honest conversations about what childhood looks like today in a world that&rsquo;s always plugged in.&nbsp;&nbsp;</p>
<p>If you&rsquo;re a parent wanting more connection, more play and fewer screen battles, this is the right place for you.</p>
<p>Host: Elisha Tushara</p>
<p>Produced and edited by: Studio+65 and Fa'izah Sani</p>
<p>Executive producers: Ernest Luis and Amelia Teng</p>
<p>A podcast by The Straits Times, SPH Media.</p>]]></description>
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    <itunes:summary>Synopsis: Join us for a five-part limited-edition podcast series by The Straits Times from Nov 2-30, 2026, where we discuss the challenges of raising kids in a world that's always plugged in.

Every parent knows the feeling of the digital tug-of-war. You’re exhausted, the kids are restless and the glowing screen seems like the only way that can get them to be still. 

We’re not here to tell you how bad phones are and to put them down. We want to sit down with experts and parents to unpack the realities of raising children, listen to what the science is saying about kids and screens, and have honest conversations about what childhood looks like today in a world that’s always plugged in.  

If you’re a parent wanting more connection, more play and fewer screen battles, this is the right place for you.

Host: Elisha Tushara

Produced and edited by: Studio+65 and Fa'izah Sani

Executive producers: Ernest Luis and Amelia Teng

A podcast by The Straits Times, SPH Media.</itunes:summary>
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      <itunes:email>podcast@sph.com.sg</itunes:email>
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    <itunes:author>The Straits Times</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:category text="Kids &amp; Family">
      <itunes:category text="Parenting" />
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      <title>Screens Down, Look Up</title>
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      <title>Are screens coming between you and your child?</title>
      <itunes:title>Are screens coming between you and your child?</itunes:title>
      <description><![CDATA[<p>How to better connect with a child offline and online.&nbsp;</p> <p>Synopsis: Join us for a five-part limited-edition podcast series this November by The Straits Times where we discuss the challenges of raising kids in a world that's always plugged in.</p> <p>For many children and teens, there is little distinction between the online and offline world.&nbsp;</p> <p>Many parents worry that screens are getting in the way of their relationship with their children.&nbsp;</p> <p>But instead of pulling our children away from their digital worlds, should parents step into them, and journey with our children?</p> <p>In this episode, Host Elisha Tushara is joined by Natalie Pang, a professor at the National University of Singapore.&nbsp;</p> <p>Having done research on digital well-being and online harms, and as the mother of a teenage boy, she recommends gaming with your children.</p> <p>Highlights (click/tap above):</p> <p>0:00 Intro&nbsp;</p> <p>4:05 Why the online world is important to our children</p> <p>7:42 Being offline and being left out</p> <p>8:30 Bringing online rules into the offline world</p> <p>10:50 What I learned about my child by gaming together: Natalie Pang</p> <p>14:21 Screen use: Measuring by purpose, instead of time</p> <p>17:55 What happens when parents are glued to their screens themselves?</p> <p>21:22 It&rsquo;s natural for children to get upset when screentime is over</p> <p>26:02 Why do some parents find it hard to set screentime boundaries?</p> <p>&mdash;</p> <p>Read more ST Screen Timeout articles: <a href="https://str.sg/screentimeout">https://str.sg/screentimeout</a>&nbsp;</p> <p>Host: Elisha Tushara (<a href="mailto:elisha@sph.com.sg">elisha@sph.com.sg</a>)</p> <p>Read Elisha&rsquo;s articles: <a href="https://str.sg/5VVJ">https://str.sg/5VVJ</a></p> <p>Follow Elisha on LinkedIn: <a href="https://str.sg/94WA">https://str.sg/94WA</a></p> <p>Produced and edited by: Studio+65 and Fa&rsquo;izah Sani</p> <p>Executive producers: Ernest Luis, Amelia Teng</p> <p>&mdash;</p> <p>Follow Screens Down, Look Up limited series every Monday (Nov 2 - 30):</p> <p>Channel: <a href="https://str.sg/bKan">https://str.sg/bKan</a>&nbsp;</p> <p>Apple Podcasts: <a href="https://str.sg/57aK">https://str.sg/57aK</a>&nbsp;</p> <p>Spotify: <a href="https://str.sg/agZP">https://str.sg/agZP</a>&nbsp;</p> <p>YouTube: <a href="https://str.sg/yxuv">https://str.sg/yxuv</a>&nbsp;</p> <p>Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a></p> <p>&mdash;</p> <p>Follow more ST podcast channels:</p> <p>All-in-one ST Podcasts channel: <a href="https://str.sg/wvz7">https://str.sg/wvz7</a></p> <p>Get more updates: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a></p> <p>&mdash;</p> <p>Get The Straits Times app, which has a dedicated podcast player section:</p> <p>The App Store:<a href="https://str.sg/icyB"> https://str.sg/icyB</a></p> <p>Google Play:<a href="https://str.sg/icyX"> https://str.sg/icyX</a></p> <p>#screensdownlookup</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>How to better connect with a child offline and online.&nbsp;</p> <p>Synopsis: Join us for a five-part limited-edition podcast series this November by The Straits Times where we discuss the challenges of raising kids in a world that's always plugged in.</p> <p>For many children and teens, there is little distinction between the online and offline world.&nbsp;</p> <p>Many parents worry that screens are getting in the way of their relationship with their children.&nbsp;</p> <p>But instead of pulling our children away from their digital worlds, should parents step into them, and journey with our children?</p> <p>In this episode, Host Elisha Tushara is joined by Natalie Pang, a professor at the National University of Singapore.&nbsp;</p> <p>Having done research on digital well-being and online harms, and as the mother of a teenage boy, she recommends gaming with your children.</p> <p>Highlights (click/tap above):</p> <p>0:00 Intro&nbsp;</p> <p>4:05 Why the online world is important to our children</p> <p>7:42 Being offline and being left out</p> <p>8:30 Bringing online rules into the offline world</p> <p>10:50 What I learned about my child by gaming together: Natalie Pang</p> <p>14:21 Screen use: Measuring by purpose, instead of time</p> <p>17:55 What happens when parents are glued to their screens themselves?</p> <p>21:22 It&rsquo;s natural for children to get upset when screentime is over</p> <p>26:02 Why do some parents find it hard to set screentime boundaries?</p> <p>&mdash;</p> <p>Read more ST Screen Timeout articles: <a href="https://str.sg/screentimeout">https://str.sg/screentimeout</a>&nbsp;</p> <p>Host: Elisha Tushara (<a href="mailto:elisha@sph.com.sg">elisha@sph.com.sg</a>)</p> <p>Read Elisha&rsquo;s articles: <a href="https://str.sg/5VVJ">https://str.sg/5VVJ</a></p> <p>Follow Elisha on LinkedIn: <a href="https://str.sg/94WA">https://str.sg/94WA</a></p> <p>Produced and edited by: Studio+65 and Fa&rsquo;izah Sani</p> <p>Executive producers: Ernest Luis, Amelia Teng</p> <p>&mdash;</p> <p>Follow Screens Down, Look Up limited series every Monday (Nov 2 - 30):</p> <p>Channel: <a href="https://str.sg/bKan">https://str.sg/bKan</a>&nbsp;</p> <p>Apple Podcasts: <a href="https://str.sg/57aK">https://str.sg/57aK</a>&nbsp;</p> <p>Spotify: <a href="https://str.sg/agZP">https://str.sg/agZP</a>&nbsp;</p> <p>YouTube: <a href="https://str.sg/yxuv">https://str.sg/yxuv</a>&nbsp;</p> <p>Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a></p> <p>&mdash;</p> <p>Follow more ST podcast channels:</p> <p>All-in-one ST Podcasts channel: <a href="https://str.sg/wvz7">https://str.sg/wvz7</a></p> <p>Get more updates: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a></p> <p>&mdash;</p> <p>Get The Straits Times app, which has a dedicated podcast player section:</p> <p>The App Store:<a href="https://str.sg/icyB"> https://str.sg/icyB</a></p> <p>Google Play:<a href="https://str.sg/icyX"> https://str.sg/icyX</a></p> <p>#screensdownlookup</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>1</itunes:episode>
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        <psc:chapter start="00:07:42" title="Being offline and left out" />
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        <psc:chapter start="00:10:50" title="Lessons from gaming together: Natalie Pang" />
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