The Habit Coach with Ashdin Doctor

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Hot Seat: How to avoid self-doubt after giving your best? (Kavita)

Wed, 16 Nov 2022 00:33:20 +0000

In this episode of The Habit Coach, Kavita asks Ashdin how to not self-doubt even after giving her best, with reference to exams.

Ashdin suggests working on skill sets and changing some ways of preparing for the exams like using a recorder to record exams and play them back, or a technique called the memory palace, etc. Basically, a change of routine, learning the skill sets of high achievers, taking cues from already successful people, and transcending the boundaries of comfort and genetic ability, maybe that will help eliminate self-doubt.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat)

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

The Body is a Feedback Device ft. Sneha Shah & Shashank Gupta

Tue, 15 Nov 2022 00:35:13 +0000

The mind and the body have a connection. And the body is a great feedback device- it checks into emotions and communicates to you if there is an issue. We often misinterpret these signals as mere physical ailments and pop pills but there is a possibility that these symptoms point to an underlying mental-emotional issue.

In this episode of The Habit Coach, Ashdin is joined by Sneha Shah & Shashank Gupta, Directors of ISRA, to enlighten us about psychosomatic disorders and how can one identify them and solve them. They tell us about their transformation and realization journey, what emotions are and how they affect the body if unprocessed, the kind of signals given by the body that indicate an underlying psychosomatic issue, and ways to address them.

Check out ISRA at their website

(https://www.isra.co.in/)

You can find Sneha at her Linktree and Shashank on Instagram.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Engage your Mind, Not your Phone

Mon, 14 Nov 2022 00:35:07 +0000

We often pick up our phones each time there is a blank space in daily activities- be it while in the lift, while a website loads, or even in the urinal! And this has a huge impact on us as it isn't healthy, but just our mind trying to find a distraction. (We never look at our phones while we're having fun, do we?)

In today's episode of The Habit Coach, Ashdin asks us to catch ourselves while doing this and ask ourselves what are we feeling. Is it boredom, discomfort, or something else? And then take steps to change it!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Each Word Is A Wish

Fri, 11 Nov 2022 00:35:05 +0000

Did you know that the word 'Amen' has stayed relatively the same for thousands and thousands of years?

In this episode of The Habit Coach, Ashdin gives us the history of the word 'Amen' which means 'may it be so', and how one should be careful of the words they use because more often they tend to manifest. He asks us to avoid negative sentences, or use self deprecating humor to deal with situations but instead use more positive language to navigate situations and put out good stuff into the universe so that in case it decides to listen to us and say 'Amen', it's the good things that happen.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Making a Career in the Social Sector ft. Snigdha Sahal

Thu, 10 Nov 2022 00:35:30 +0000

#852

In the previous episode, Snigdha Sahal, Founder of AccelerateWise explained the social sector to us.

In this episode, she delves into how the sector hires people, the kind of work that happens within, the way it is marketed, the importance of donations, organizational structure, enabling growth, what is privilege, and how can we find out whether an organization is trustworthy or not, among other things.

Check out part one of this episode.

Find Snigdha on Instagram | LinkedIn

Check out AccelerateWise at their website.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to find your Tribe? (Shivani)

Wed, 09 Nov 2022 00:45:08 +0000

In this episode of #TheHabitCoach, Ashdin is asked by Shivani how she can find new people to talk to and hang out with.

Ashdin suggests figuring out the kind of people she is looking to associate with and for that, he quotes a previous episode that talks about structuring friendships in a way that you have 3 people to learn from, 3 to relate with, and 3 to teach. Further, identify where you can meet such people and actively seek them, and a solo trip where you can discover new folks.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

A Guide to the Social Sector ft. Snigdha Sahal

Tue, 08 Nov 2022 00:35:06 +0000

A sector that runs of passion- the social sector, is often overlooked since it doesn't focus on profits, but on empowerment and uplift. Work here goes mostly unrecognized but makes a lot of impacts individually, and on society as a whole.

In this episode of The Habit Coach with Ashdin Doctor, Snigdha Sahal, Founder of AccelerateWise and someone who has been in the social sector for over a decade, tells us about social work, UN Sustainable Development Goals, intersectionality, how is help provided to various people, how can someone help a distressed member, and much more.

Find Snigdha on Instagram | LinkedIn

Check out AccelerateWise at their website.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Affirming via Music

Mon, 07 Nov 2022 00:35:10 +0000

Music is a powerful tool. It does not just serve as entertainment but it can also be a medium to make dreams come true. In this episode, Ashdin tells us how the music we listen to can affect our life. If we constantly listen to sad music, it becomes a pattern and theme. Similarly, if we listen to uplifting music, then that makes us more joyous and inspired. He also tells us how lyrics can act as affirmations and help us manifest what we want.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Don't just look but feel good

Fri, 04 Nov 2022 00:35:02 +0000

Episode #848

Fun fact: Did you know that mirrors in the elevator were placed to keep us entertained?

In this episode of #TheHabitCoach, Ashdin says that mostly people think about how they look instead of how they feel. He explains that the problem is that you will always find someone that looks better than you. As soon as we focus on something and compare ourselves, we will feel a lack in our lives. But we should focus more on feeling good. He shares some habits that everybody should follow in thier daily lives in order to achieve the feel good feeling. All this and much more in this episode.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

https://www.instagram.com/natasha.moor/

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Affirmations do work wonders ft. Natasha Moor

Thu, 03 Nov 2022 00:35:06 +0000

Episode #847

You know the saying that goes - fake it till you make it, people have very different interpretations of this statement. But it honestly depends on how you use it for yourself.

In this episode of #TheHabitCoach, Ashdin is joined by Natasha Moor, CEO of Natasha Moor Cosmetics. Ashdin and Natasha talk about the power of affirmations, her entrepreneurial journey, and how the leadership skills that she developed along the way came in handy while starting her own venture. All this and much more on this episode of The Habit Coach. Stay Tuned!

You can follow Natasha on Instagram:

You can also check out Natasha's website:

https://natashamoor.com/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to believe in yourself? (Mahesh)

Wed, 02 Nov 2022 00:45:07 +0000

Episode #846

In this episode of #TheHabitCoach, Ashdin is asked by Mahesh about how to stop creating self-doubt and start believing in yourself.

Ashdin shares that the idea to overcome this is to start enjoying yourself and build interest in whatever you are doing for yourself. He explains that stress is nothing but something that we give ourselves and how to take that stress and make something positive out of it. All this and much more in this episode. Stay tuned!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Enhance your inner beauty with makeup ft. Natasha Moor

Tue, 01 Nov 2022 00:33:30 +0000

Episode #845

There are so many myths and stereotypes about makeup in this world. But our recent guest has taken this complex world of beautification and turned it into an empowering lesson for all.

In this episode of #TheHabitCoach, Ashdin is joined by Natasha Moor, (designation), and they talk about enhancing your inner beauty through the simple act of putting on makeup. Ashdin and Natasha also talk about how she deals with people who think that makeup is superficial and not really self-love. They further discuss the products that are created by Natasha for the South Asian market. All this and much more on this episode of The Habit Coach. Stay Tuned!

You can follow Natasha on Instagram: https://www.instagram.com/natasha.moor/

You can also check out Natasha's website: https://natashamoor.com/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Why Ashdin is not cutting his beard?

Mon, 31 Oct 2022 00:35:01 +0000

Episode #844

In this episode of #TheHabitCoach, Ashdin puts everyone on the hot seat and gives the answer to the the question that is everyone is wondering about - Why is Ashdin growing his beard? He shares that is is really nothing related to the way he looks but actually experimenting with what is the purpose of the hair growing on his face. He shares 2 very interesting stories where the grown beard plays a very different role than just being on your face. All this and much more in this episode. Stay tuned!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Why feeling sexy is not wrong

Fri, 28 Oct 2022 00:35:07 +0000

Episode #843

Fun fact: Did you know that the song 'I’m too sexy' by Right Said Fred was the number one hit across the US, UK, Japan, and 70 countries worldwide? This made Right Said Fred the first band after the Beatles to hit the number-one spot in the US with a debut single.

In this episode of #TheHabitCoach, Ashdin talks about about the word “sexy”. He explains why feeling sexy is not wrong at all and how it is totally different from what society actually thinks about it. Ashdin also shares that 'feeling sexy' would be one of his resolution for this year and the 3 habits that he is going to do daily to have 365 days of feeling sexy! All this and much more in this episode. Stay tuned!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/)
Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Expressive Arts as a Habit ft. Bharati K Jaisingh

Thu, 27 Oct 2022 00:35:06 +0000

Episode #842

How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport? How many of you have chosen dance as an option? Not many, right?

In this episode of #TheHabitCoach, Ashdin is joined by Bharati K Jaisingh, Founder of Idha, Dance Educator, and Well-Being Practitioner. Ashdin and Bharati talk about the twists and turns of her journey of becoming a dance movement therapist. Bharati also explains the concept of expressive arts and how as a practitioner her only motive is to hold space for the client. All this and much more in this episode. Stay tuned!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check

out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Questioned about being too good to be true? (Azaan)

Wed, 26 Oct 2022 00:35:08 +0000

Episode #841

In this episode of #TheHabitCoach, Ashdin is asked a very interesting question by Azaan. Azaan asks why people tag genuine kindness, care, and interest as too good to be true.

Ashdin suggests that you should not change this for anybody. In fact, you should choose whom you spend this kindness, care, and interest on. He also shares that you should take this tag on a positive note and should not be ashamed of it. All this and much more in this episode. Stay tuned!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Therapy through Movement ft. Bharati K Jaisingh

Tue, 25 Oct 2022 00:55:11 +0000

Episode #840

How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport? How many of you have chosen dance as an option? Not many, right?

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Get rid of your Neck Hump!

Mon, 24 Oct 2022 00:35:08 +0000

Episode #839

Fun fact: Did you know that the humpback whale has the most prolonged migratory pattern in the world? They travel up to 8,000 kilometers a year.

In this episode of #TheHabitCoach, Ashdin talks about the hump that develops on the base of the neck. The technical word for it is Kyphosis. Everything that we do is in front of us with our hands ahead. Working on a computer, Cutting vegetables, and using the phone. This puts a continuous strain on the neck and spine, which eventually can lead to a hump. But don't worry, they are totally reversible. Ashdin suggests a few simple daily habits that can get you a hump-free neck. All this and much more in this episode. Stay tuned!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

The One Where I Turn 39!

Fri, 21 Oct 2022 01:53:23 +0000

Episode #838

Today, Ashdin is here with a very special episode! But first, let's wish him a very Happy Birthday!

In this very special episode of #TheHabitCoach, Ashdin shares all the goals that he is going to follow all through next year, till the time he turns 40. The first goal is to feel sexy for all 365 days, the second is to become an ideal man, and the last is to follow the motto of 'Do No Harm'. To know how Ashdin is going to achieve all of these goals, tune in to this episode! And do look forward to the next year's birthday episode as Ashdin will turn 40!!!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38)

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to be an active citizen ft. Meghnad S

Thu, 20 Oct 2022 00:35:05 +0000

Episode #837

Many people might wonder why Ashdin is doing an episode on politics all of a sudden. Well, there is a pretty good explanation for that question in this episode.

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Meghnad S., Creative Director (Non-Fiction) at IVM Podcasts and the host of Explain Like I'm 10 Podcast on IVM Podcasts. Ashdin asks Meghnad about the importance of understanding the country's politics on a surface level, why it is okay to not pick sides or parties, and what really is politics. They further discuss the role of a politician and the power that a citizen actually holds over the government. All this and much more in this episode. Stay tuned!

You can follow Meghnad on Twitter: https://twitter.com/Memeghnad

You can listen to Explain Like I'm 10 podcasts at: https://shows.ivmpodcasts.com/show/explain-like-i-am-10-fhxy-RDKhH0OmhdBZsgyM

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website (http://awesome180.com/)

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to get out of a Catch-22 situation? (Meekha)

Wed, 19 Oct 2022 00:35:16 +0000

Episode #836

In today's episode of #TheHabitCoach, Ashdin is asked by Meekha about how to get over a breakup without any closure.

In this episode of #TheHabitCoach, Ashdin shares how easy it is to fall into traps while being in a catch-22 situation. He shares 3 habits that will help every listener to let go of bad memories and motivate them to heal their relationships over time. He suggests following these habits to get the closure that you deserve. All this and much more in this episode.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

What is politics ft. Meghnad S

Tue, 18 Oct 2022 00:35:10 +0000

Episode #835

Many people might wonder why Ashdin is doing an episode on politics all of a sudden. Well, there is a pretty good explanation for that question in this episode.

-----

You can follow Meghnad on Twitter: https://twitter.com/Memeghnad

You can listen to Explain Like I'm 10 podcasts at: https://shows.ivmpodcasts.com/show/explain-like-i-am-10-fhxy-RDKhH0OmhdBZsgyM

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here:

You can also check out Ashdin's Linktree Page here:

https://linktr.ee/awesome180

Check out the Awesome180 website:(http://awesome180.com/)

You can follow Ashdin Doctor on social media:

Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)

HDFC Mutual Fund (@hdfcmf) • Instagram photos and videos

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38)

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Why you shouldn't focus on the desires?

Mon, 17 Oct 2022 02:06:06 +0000

Episode #834

Fun fact: Did you know that Gautama Buddha delivered his first religious discourse to just 5 pundits?

What do you think is the cause of suffering? Is it love? Is it money? No. It is all the desires that we have. Ashdin talks about how it is a paradox. He talks about how we, as humans tend to trap ourselves in desires that we create for ourselves, and the desire, is always out of reach and creates suffering. All this and much more in this episode.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: http://awesome180.com/

You can follow Ashdin Doctor on social media:

Twitter: https://twitter.com/Ashdindoc

Linkedin: https://www.linkedin.com/in/ashdin-doctor/

Instagram: https://www.instagram.com/ashdindoc/

Facebook: https://www.facebook.com/ashdin.doc.9

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Coping Up with the Financial World

Sat, 15 Oct 2022 00:35:08 +0000

In today’s world just making money simply isn’t enough. What really counts is our approach to money and our financial habits.

In today’s episode of Investverse an education initiative by HDFC MF, Anupam will be in conversation with Ashdin Doctor who is an entrepreneur, and the podcast host of The Habit Coach.

They will be discussing Ashdin’s relationship with money, how to develop healthy financial habits and so much more.

—

Follow HDFC MF on all platforms -

(29) HDFC Mutual Fund: Overview | LinkedIn

HDFC Mutual Fund (@hdfcmf) / Twitter

Follow Anupam Gupta on all platforms -

Anupam Gupta (@b_50) • Instagram photos and videos

Anupam Gupta (@b50) / Twitter

(1) Anupam Gupta | LinkedIn

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link:(https://forms.gle/13vgf4MAk7zYKBd38 )

You can check out this show on the IVM Podcasts website and app, or wherever else you get your podcasts from.

See omnystudio.com/listener for privacy information.

The hand that gives also receives!

Fri, 14 Oct 2022 00:35:22 +0000

Episode #833

Fun fact: Did you know that newborn babies have the ability to hang? They are born with enough strength in their hands to hang.

In this episode of #TheHabitCoach, Ashdin asks the listeners to ask themselves what are they holding on to. He suggests emptying your hand by practicing giving. If you won't give then how will you receive? All this and much more in this episode.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Why is blood sugar level a matter of the moment? ft. Neha Sahaya

Thu, 13 Oct 2022 00:34:25 +0000

Episode #832

In this episode of #TheHabitCoach podcast, Ashdin is joined by Neha Sahaya, Nutritionist and Wellness Consultant. Ashdin and Neha break down all the myths, tips, and hacks about blood sugar levels. They also discuss the types of sugar in different foods and the benefits of maintaining your blood sugar levels. All this and much more in this episode of The Habit Coach Podcast.

You can follow Neha on Instagram: @nehasahaya (https://www.instagram.com/nehasahaya/)

You can also follow Neha Sahaya's website: https://nehasahaya.com/

You

can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here:

You can also check out Ashdin's Linktree Page here:

https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How are you handling the technology? (Kailash)

Wed, 12 Oct 2022 02:43:33 +0000

Episode #831

In today's episode of #TheHabitCoach, Ashdin is asked by Kailash about technology. If there are any ways in which technology can be used positively in spite of its negative aspects?

Ashdin suggests a thought process in which if the technology is working with nature, we can consider it as positive but if it is working against nature, consider it as negative. He also shares 2 very interesting facts about using technology in harmony with nature. All this and much more in this episode.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Demystifying 6 Pack Abs ft. Neha Sahaya

Tue, 11 Oct 2022 01:29:41 +0000

Episode #830

Did you also follow the trend of 6 pack abs?
Were you also in the awe of the people who had 6 pack abs?

In this episode of #TheHabitCoach podcast, Ashdin is joined by Neha Sahaya, Nutritionist and Wellness Consultant. Ashdin and Neha talk about the idea of '6-pack-abs' and why everybody wants to follow it. They discuss Neha's journey of getting those abs and what she had to go through in reality versus the picture that is painted on social media, why one shouldn't idolize a particular image, and how people are becoming a little too conscious about their looks. Neha also tells an interesting story about an advertisement that she saw which was promoting a perfect physique for a lehenga, bikini, and summer. If you don't believe us, you should definitely listen to this episode of #TheHabitCoach.

You can follow Neha on Instagram: @nehasahaya (https://www.instagram.com/nehasahaya/)

You can also follow Neha Sahaya's website: https://nehasahaya.com/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to deal with emotional triggers?

Mon, 10 Oct 2022 06:10:56 +0000

Episode #829

Not-So-Fun-Fact: Did you know that in the USA 486 people died of accidental gun firings in 2019? And on average that's about 500 deaths per year.

In this episode, Ashdin talks about the emotional triggers that everyone carries within themselves and how they are ready to be fired, if not resolved correctly.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to make great connections?

Fri, 07 Oct 2022 00:47:55 +0000

Episode #828

Fun facts: #1 Did you know that John F Kennedy was the fastest-speaking public speaker ever recorded? He spoke at a crazy 327 words per minute. That means he would have done this entire podcast in under two minutes, as each episode is about 600 to 700 words.

#2 Did you know on average a person living in Britain will spend 5 months of their life talking about the weather?

And the final one,
#3 Did you know that a person will spend 60 percent of a conversation talking about themselves?

In this episode of the #TheHabitCoach podcast, Ashdin shares a very powerful hack that will allow everybody to make some great connections without getting intimidated or pressurized in any manner. He suggests that everybody should imagine a label on the chest of every person they meet. To know what the label should say, listen to this episode of #TheHabitCoach.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Make Space by Decluttering ft. Tracy McCubbin

Thu, 06 Oct 2022 00:44:37 +0000

Episode #827

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Tracy McCubbin, Founder of dClutterfly and an Author. Ashdin and Tracy talk about how to declutter bathrooms, how to throw away products that you are not going to use but have a habit of buying, and how to manage clutter while making habits. They further discuss regulating the habit of decluttering, and how Gen Z is coming up with things that will allow people to declutter like thrift shopping, the second use of products, and more. Lastly, they talk about excuses that everyone gives to avoid decluttering. All this and much more on this episode of #TheHabitCoach Podcast.

You can follow Tracy on Facebook: dclutterfly, Instagram: dclutterfly & YouTube: Tracy McCubbin

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to tell a loved one that their comments hurt? (Sakshi)

Wed, 05 Oct 2022 01:05:09 +0000

Episode #826

In today's episode of the #TheHabitCoach podcast, Ashdin is asked by Sakshi for a solution to how to tell a loved one that their comments hurt, especially when the loved one is your mom. She further asks how to stop being impacted by them and how can she make her relationship and interactions better.

Ashdin shares that the first and foremost thing to do is to show compassion, educate them on how to interact with you and don't be confrontational. He also suggests that one should try and understand why are they getting hurt whenever they are asked certain kinds of questions and also communicate their boundaries to them. Tune in to this episode to know more.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to declutter your home ft. Tracy McCubbin

Tue, 04 Oct 2022 00:35:02 +0000

Episode #825

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Tracy McCubbin, Founder of dClutterfly and an Author. Ashdin and Tracy start by talking about the journey of dClutterfly started, how somebody comes up to Tracy and says, "I want to get organized" and decodes what is the meaning of clutter. Ashdin further asks Tracy about who brings this clutter into their lives. Tracy also demystifies shopping and how decision fatigue plays a role in removing clutter from your house. All this and much more on this episode of #TheHabitCoach podcast.

You can follow Tracy on Facebook: dclutterfly, Instagram: dclutterfly & YouTube: Tracy McCubbin

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Keep Those Pocketbooks!

Mon, 03 Oct 2022 00:35:02 +0000

Episode #824

Fun fact: Did you know that the word pocketbook has two different meanings in the UK and the USA?

In this episode of #TheHabitCoach, Ashdin talks about the pocketbooks that have probably led to solving many of the world’s problems. Or was the origin of companies worth billions and billions of dollars? Most of us have brilliant ideas throughout the day. This is because our brains are intelligent machines. Creating new thoughts and ideas out of thin air.

Unfortunately, that is where most of our unique world-changing ideas land up, lost to the thin air. Unless we find a way to capture them, store them. And ultimately use them. The easiest way to do this is by carrying a tiny notebook with you. Every time you have an interesting Idea or a thought. You write it down in that notebook. Tune in to this episode to know more.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Living in a state of confusion?

Fri, 30 Sep 2022 00:45:29 +0000

Episode #823

Fun fact: Did you know that the origin of the word confused comes from the Latin word confundere, which means to mix together?

In this episode of #TheHabitCoach, Ashdin talks about the biggest problem that one faces in a state of confusion and how to overcome it. He suggests that you can untangle the paradox of choices by choosing the most exciting option. But what happens when you are equally excited about two things - well then you should go for this one question - what your first thought of the day is? Tune in to this episode to know more.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding the word 'adjustment' (Smruti)

Thu, 29 Sep 2022 00:35:06 +0000

Episode #822

In this episode of the #TheHabitCoach podcast, Ashdin is asked by Smruti, how to adjust with her in-laws, which has been a very common problem for decades now.

Ashdin shares that there are 3 aspects to finding the actual meaning of adjustment. The first is boundaries, in any family people need to create boundaries which means identifying the things that you can accept or not accept, and then communicating those to the family members. The second is to not see your family members as per their roles in your life but as humans with insecurities, desires, and feelings. Last is to think of your life after marriage as an adventure. Ashdin explains why wearing that Indiana Jones hat for your marriage is important. To find out more, tune in to this episode!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to overcome the feeling of demotivation? (Anshita)

Wed, 28 Sep 2022 00:49:14 +0000

Episode #821

In this episode of the #TheHabitCoach podcast, Ashdin is asked by Anshita, how she can deal with the feeling of demotivation while job hunting, along with tackling pressure from her family about not having a job.

Ashdin shares that it's natural for parents to worry, but to put that worry aside - you must at least show them that you're starting somewhere, or have a plan. They only have your best interest at heart. Secondly, you need to realize that job hunting is a generally difficult process for everyone! When dealing with rejections, you can always send a follow-up email to ask them where you lacked and improve on honing those skills. To find out more, tune in to this episode!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Embrace The Struggle ft. Joel Green

Tue, 27 Sep 2022 00:35:08 +0000

Episode #820

Since ages, we, as a society have often looked down upon 'Struggle'. But it's been over due that we filter out the feeling of shame when talking about struggle and instead, embrace it, as Oprah Winfrey once said, 'Where there is no struggle, there is no strength.'

In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Joel Green, CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. Ashdin and Joel talk about what embracing the struggle actually means and why Joel seek moments of failures. They further discuss on why making mistakes is better than being on the safe mode all the time and Joel shares his top 5 habits. All this and much more in this episode #TheHabitCoach podcast.

You can check out Joel's website: https://www.joelbgreen.com/

You can follow Joel on social media:

Instagram: https://www.instagram.com/jaygreenplt/

LinkedIn: https://www.linkedin.com/in/joel-green-95340417/

Facebook: https://www.facebook.com/joel.green.35

You can also buy Joel's book: Filtering: The Way to Extract Strength from The Struggle - https://www.amazon.com/Filtering-Way-Extract-Strength-Struggle/dp/B0BCCY3HNZ/ref=sr_1_3?crid=2290J2PZXHBE&&keywords=joel+green&&qid=1662477754&&sprefix=%2Caps%2C158&&sr=8-3 or on https://www.joelbgreen.com/shop

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to value your brain?

Mon, 26 Sep 2022 00:35:10 +0000

Episode #819

Fun fact: Did you know that you can reduce the chances of dementia by using your brain more?

In a fascinating study, the New England Journal of Medicine found that adults participating in mind-challenging activities were 63% less likely to get dementia.

In this episode of #TheHabitCoach podcast, Ashdin talks about how we should value our brains. Take a look and see all the amazing things humans have created around you, what once was a thought inside a brain has now become a reality by just using the power of the tool that has been given to all of us since the beginning of life. Ashdin explains how one should take care of their brain by using it more and more for problem-solving and by asking what, where and who questions to their brain. All this and much more in this episode of #TheHabitCoach podcast.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Power of Book-Ending Habits

Fri, 23 Sep 2022 00:35:18 +0000

Episode #818

Fun fact: Did you know it takes a minimum of 500 books to make a public library but a private library can have only 80 books?

In this episode of #TheHabitCoach podcast, Ashdin talks about book-ending habits. We all have some daily habits that we start our day with and end as well, those habits that complete our circle of daily routines. Ashdin explains the power that these book-ending habits hold and shares 2 book-ending habits that you can add to your daily lives - stretching and gratitude. All this and much more on this episode of #TheHabitCoach podcast.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Should your hobby be a profession ft. Aneesh Bhasin

Thu, 22 Sep 2022 00:35:05 +0000

Episode #817

In this episode of the #TheHabotCoach Podcast, Ashdin is joined by Aneesh Bhasin, Founder of SVAMI Drinks and the host of A Niche Thing Podcast by IVM Podcasts. Ashdin and Aneesh talk about the different communities that have emerged and how can one become a part of them, be it, coffee lovers, sneakerheads, or numismatics. Next, they discuss the impact of hobbies turning into a profession, in this case, Aneesh shares his experience of turning a professional photographer. Aneesh also shares his advice on how to start a new hobby. Tune in to this episode of #TheHabitCoach Podcast to know more.

You can follow Aneesh Bhasin on social media:

Instagram - https://www.instagram.com/aneeshb/

Twitter - https://twitter.com/aneeshb

LinkedIn - https://www.linkedin.com/in/aneesh-bhasin-252b661/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Do follow IVM Podcasts on social media!

We are @IVMPodcasts on Facebook, Twitter, & Instagram:

Facebook:(https://www.facebook.com/ivmpodcasts/)

Twitter: (https://twitter.com/IVMPodcasts)

Instagram: (https://www.instagram.com/ivmpodcasts/?hl=en)

See omnystudio.com/listener for privacy information.

Pathway to Intimacy (Sandeep)

Wed, 21 Sep 2022 00:35:08 +0000

In this episode of #TheHabitCoach podcast, Ashdin is asked by Sandeep about how to develop interest in physical intimacy of your partner?

Ashdin shares how the idea of intimacy can be different for every person. He says that why the idea of open communication is the most intimate thing in a relationship and how one can overcome the blocks in a physical relationship by just doing the communication right. Ashdin suggests creating open channels for your partner, a safe space where the partner can have that deep connection to talk about their desires. To find out more, tune in to this episode!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to create a niche with Aneesh Bhasin

Tue, 20 Sep 2022 00:30:10 +0000

Episode #815

Have you heard the saying? There is no such thing as too many hobbies.

Well, in this episode of the #TheHabotCoach Podcast, Ashdin is joined by Aneesh Bhasin, Founder of SVAMI Drinks and the host of A Niche Thing Podcast by IVM Podcasts. Ashdin and Aneesh talk about his journey of understanding hobbies, and how he became a coffee drinker, a sneakerhead, and a watch collector aka a horologist. They further discuss how a hobby can turn into a profession, in this case, Aneesh's hobby of photography and the impact of it on his life. Tune in to this episode of #TheHabitCoach Podcast to know more.

You can follow Aneesh Bhasin on social media:

Instagram - https://www.instagram.com/aneeshb/

Twitter - https://twitter.com/aneeshb

LinkedIn - https://www.linkedin.com/in/aneesh-bhasin-252b661/

You can listen to A Niche Thing Podcast on https://shows.ivmpodcasts.com/show/a-niche-thing-with-aneesh-bhasin-syoa-RtQFfjONjALQj2Su or on any other podcasting platforms.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Do follow IVM Podcasts on social media!

We are @IVMPodcasts on Facebook, Twitter, & Instagram:

Facebook:(https://www.facebook.com/ivmpodcasts/)

Twitter: (https://twitter.com/IVMPodcasts)

Instagram: (https://www.instagram.com/ivmpodcasts/?hl=en)

See omnystudio.com/listener for privacy information.

Unboxing Social Media Addiction

Mon, 19 Sep 2022 00:30:34 +0000

Episode #814

Funfact : Did you know that Nigeria, as a country, spends more time on average using social media than any other country.

An average Nigerian spends 1 day every 6 days on social media! Which is approximately 4 hours every day. India comes on an average of 2.5 hours of average social media use per day! But how do we deal and stay away from such high amounts of social media usage, or in some cases, addiction?

In this episode of #TheHabitCoach podcast, Ashdin shares 3 questions that you should ask yourself before you consume any content on social media.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Fatty Food For Stronger Brains

Fri, 16 Sep 2022 00:35:15 +0000

Episode #813

Funfact : Did you know that 60% of our brains are made up of fat?

Our brain requires EFA - i.e., Essential Fatty Acids, like Omega 3, DHA, Omega 6, etc. These are the building blocks of specific parts of our brains and our nervous system. So needless to say, they're super important for our brains. But because of the low-fat diet fad that started a few decades ago, we often fall short of these Essential Fatty Acids.

In this episode of #TheHabitCoach podcast, Ashdin explains why it's important to incorporate these back in our diets and how we can include these Essential Fatty Acids in a healthy and balanced way.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Amrinder shares some Lifestyle Changes for Menopause

Thu, 15 Sep 2022 00:35:17 +0000

Episode #812

They talk about lifestyle changes that women going through menopause should add in their lives. Dr. Bajaj emphasizes on 6 things - good diet, regular exercise, set pattern for sleep, being involved in social activities, having hobbies and relaxation. As a family member, one of the most important things you can do for someone going through menopause is being supportive. Dr. Bajaj explains further about this, in this episode of #TheHabitCoach podcast.

You can get in touch with Dr. Amrinder Bajaj here -

Website - www.amrinderbajaj.com

Facebook - https://www.facebook.com/AuthorAmrinderBajaj/

Facebook - https://www.facebook.com/amrinder.bajaj

Instagram - instagram.com/amrinderkaurbajaj

Twitter - twitter.com/amrinderbajaj1

LinkedIn - https://in.linkedin.com/in/amrinder-bajaj-403340140

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to deal with the toxicity of social media? (Harshita)

Wed, 14 Sep 2022 00:46:12 +0000

Episode #811

In this episode of #TheHabitCoach podcast, Ashdin is asked by Harshita how she can deal with the toxicity of social media?

Ashdin shares that social media is triggered and made to make you want to see what else is happening. It wants to make you feel bad about yourself. You need to understand that it's nothing but a big marketing machine. What you can do here, download some kind of time tracking apps. Second, to deal with the feeling of jealousy looking at other people's lives, is to pause, take a step back and just appreciate the fact that someone could do it and just reiterate to yourself that 'I haven't done it yet, but I will soon.' Last but not the least, you should be clear about what kind of life you want, without being influenced by others. To find out more, tune in to this episode!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Let's talk about Menopause ft. Dr. Amrinder Bajaj

Tue, 13 Sep 2022 00:30:37 +0000

Episode #810

Menopause! It's a topic that people usually shy away from and don't talk about a lot. There are so many different ideas around menopause that are wrong and need to be changed a bit.

In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Amrinder Bajaj, a gynecologist and the author of the book 'Live Your Best Life: Understanding Menopause for a Wiser, Happier and Healthier You'. They talk about menopause in detail and discuss the problems that come with it. Dr. Bajaj also shares some ways we can deal with those issues and navigate our way through menopause in a healthy and happy manner.

You can get in touch with Dr. Amrinder Bajaj here -

Website - www.amrinderbajaj.com

Facebook - https://www.facebook.com/AuthorAmrinderBajaj/

Facebook - https://www.facebook.com/amrinder.bajaj

Instagram - instagram.com/amrinderkaurbajaj

Twitter - twitter.com/amrinderbajaj1

LinkedIn - https://in.linkedin.com/in/amrinder-bajaj-403340140

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Why you should be selfish

Mon, 12 Sep 2022 00:35:06 +0000

Episode #809

Funfact : Did you know that lobsters taste with their legs and chew their food with their stomachs?

In this episode of #TheHabitCoach podcast, Ashdin shares the concept of being selfish and it's importance. He shares a story about his self-less great-grandfather, which taught him to be selfish. He learnt that being self-less is a great quality, but it's important to realize your boundaries with it. It's imperative to guard your resources, not just financially but also emotionally, and give-away only and only what's surplus. Tune in, to find out more!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

2 Habits to learn from Nature

Fri, 09 Sep 2022 02:10:13 +0000

Episode #808

Funfact : Did you know that the worlds tallest tree is called the hyperion?

All life on the planet, is constantly in a state of evolution and growth. Like the tree who's growing towards the sky at all times. In this episode of #TheHabitCoach podcast, Ashdin shares 2 habits that we must learn from nature - 1. The habit of growing to the best of ourselves and 2. The habit of creating a strong foundation to support that growth to it's best version of yourself.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to create a Personal Brand ft. Karthik Srinivasan

Thu, 08 Sep 2022 00:35:10 +0000

Episode #807

You may think that having a personal brand is not important, but that'll change by the end of this episode!

In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Karthik Srinivasan, a communications consultant, and the host of the podcast 'The Advertisers Guide To The Galaxy'. He has also written a book on personal branding, called the 'Be Social: Building Brand YOU Online'.

They talk about the importance of personal branding and how it can carve out a unique aspect from your personality for the world to consume. Tune in, to find out more!

You can follow Karthik Srinivasan on social media

LinkedIn : ( https://www.linkedin.com/in/karts/ )

Twitter: ( https://twitter.com/beastoftraal )

Instagram: ( https://www.instagram.com/beastoftraal )

You can listen to 'The Advertisers Guide To The Galaxy' here - https://ivmpodcasts.com/ivm-show/the-advertisers-guide-to-the-galaxy-6305ba5d688a5a108b3ab3b7

You can but Karthik Srinivasan's book here - https://www.amazon.in/Be-Social-Building-Brand-Online/dp/9388689755

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to comfort my girlfriend on her period? (Gowtham)

Wed, 07 Sep 2022 00:35:09 +0000

Episode #806

In this episode of #TheHabitCoach podcast, Ashdin is asked by Gowtham about how he can treat his girlfriend well and comfort her during her period.

Ashdin shares that the most important thing to do here is to ask. It's best to ask your partner what they want at that point of time. By asking, you're constantly bridging the gap between her expectations and your understanding of the situation. We try to be over-confident and think that we will figure it out, but it does not work that way. Sometimes, all your partner wants is for you to be there.

And you need to change the meaning of PMS, from pre menstrual syndrome to Please Make Space. We just did an episode on this, tune in to find out more - https://ivmpodcasts.com/ivm-episode/pms---please-make-space-6309435f9a41fb8d43f81ea4

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Karthik Srinivasan on how Advertising affects our Habits

Tue, 06 Sep 2022 00:35:16 +0000

Episode #805

Advertising has played a huge role in the way the modern society has been formed. Especially in the way consumers have created habits in today's day and age where we're constantly bombarded by advertisements.

In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Karthik Srinivasan, a communications consultant, and the host of the podcast 'The Advertisers Guide To The Galaxy'. They discuss how advertisements have shaped the habits of consumers and affected them, both negatively and positively.

You can follow Karthik Srinivasan on social media

LinkedIn : ( https://www.linkedin.com/in/karts/ )

Twitter: ( https://twitter.com/beastoftraal )

Instagram: ( https://www.instagram.com/beastoftraal )

You can listen to 'The Advertisers Guide To The Galaxy' here - https://ivmpodcasts.com/ivm-show/the-advertisers-guide-to-the-galaxy-6305ba5d688a5a108b3ab3b7

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Start your day at night

Mon, 05 Sep 2022 00:35:18 +0000

Episode #804

Funfact : Did you know that the word 'Huna' describes the spiritual practices of the people of Hawaii?

A lot of the healing practices in Hawaii revolve around nature and one's relationship with nature. It's an inclusive style of healing. One of the interesting practices of Huna, is that they believe that the new day starts at sunset. They think that the night is full of power and possibilities, because we dream at night. Imagine, starting your day with a dream. Once you wake up, you work hard to change your dream into reality.

Tune in to this episode of #TheHabitCoach podcast with Ashdin Doctor, to find out more!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Learnings and failures in my podcasting journey (Abu)

Fri, 02 Sep 2022 00:35:40 +0000

Episode #803

In the 'Social Media special' episode of #TheHabitCoach podcast, Ashdin takes in a question from one of his listeners from Instagram. He's asked by Abu about his learnings and failures in his podcasting journey.

Ashdin shares how his journey into podcasting started and his experience has been throughout these 800 episodes. He shares how always before creating and recording an episode, he thinks about the listeners first - and that has been a huge part of his journey. He shares how much he has learned through working consistently on the podcast and a lot more, on this episode. Tune in to find out more!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Lilya Sabatier shares some Thought Exercises to understand Trauma

Thu, 01 Sep 2022 00:35:09 +0000

Episode # 802

In this episode of #TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert & a healing mentor. They talk about what 'trauma' is essentially, and how to navigate it healthily.

Lilya shares some exercises that we can do to help heal our trauma. The first step is to look at trauma with compassion and to be honest about where you are in your life. This will help you decide you next step - whether you want to to seek support and help or not. Lastly, doing practices that will help you spend time with yourself. Tune in, to find out more.

You can get in touch with Lilya here -

Instagram - https://www.instagram.com/lilyaagape_/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to get over trauma? (Yashwanth)

Wed, 31 Aug 2022 00:35:05 +0000

Episode #801

In the 800 episode special of #TheHabitCoach podcast, Ashdin is joined by trauma expert and healing mentor Lilya Sabatier to answer this week's hot seat episode! They're asked by Yashwanth about how he can get over trauma he has because of his closest people.

Firstly, Lilya suggests to create some distance between him and the negative people around him so he's not triggered every time he's around them. Second, it's very important to be hopeful at times like these, even if it feels difficult. It gets better, and you must start thinking of things that you can do to make your future better and imagining what that future full of hope will look like. Last but not the least, forgiveness. It may sound impossible, but it's super important because they have left you with experiences that have helped you learn and grow.

Most of all, it's super important to acknowledge that you're hurt and you shouldn't rush through it.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Lilya Sabatier on the relationship between Trauma and our Inner Child

Tue, 30 Aug 2022 00:35:30 +0000

Episode # 800

In the 800th episode of #TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert & a healing mentor. They talk about what 'trauma' is essentially, and how to navigate it healthily.

Lilya shares how as first steps, it's really important to be mindful of who you invite into your healing journey to help you. She later defines what trauma actually is - a wound, for which if you don't have enough capacity to deal with, it festers and leads you to create coping mechanisms to continue living. Lilya shares some amazing insight on how to navigate trauma and further how you can deal with it healthily. Tune in to find out more.

You can get in touch with Lilya here -

Instagram - https://www.instagram.com/lilyaagape_/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How To Be Aware Of Your Body

Mon, 29 Aug 2022 00:35:06 +0000

Episode #799

Funfact : Did you know that there are some people who are born without the ability to feel pain?

It is sad that we never think about our body till it is in pain. In reality, we should be truly aware of our body and appreciate it in its painless form. In this episode of #TheHabitCoach podcast, Ashdin shares two ways in which we can do this - 1. The inner smile and 2. Yoga Nidra. Tune in to find out more!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

PMS - Please Make Space

Fri, 26 Aug 2022 00:35:34 +0000

Episode #798

Funfact : Did you know that the age when girls get their first period is changing. In the 1800's, the average age was 17 and now it has become 12.

We've all heard about the term PMS - pre menstrual symptoms. A few days before you get your period, you start to feel irritable and experience mood swings. It's always seen or talked about in a negative light. In this episode of #TheHabitCoach podcast, Ashdin shares how we need to change this narrative by a simple change in our mindsets. How we need to change the full form PMS - from pre menstrual symptoms to PMS - Please Make Space. Listen more, on this episode.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Nicole Byers on How healthy habits can lead to a healthy brain

Thu, 25 Aug 2022 00:35:11 +0000

Episode #797

There are some habits that make you feel good, be it a morning walk, watering plants or it may also be ironing your clothes. All these habits do make an impact on your brain health. In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole Byers, a neuropsychologist, Speaker, Host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada.

Ashdin and Nicole talk about the rewarding process and how much it affects your brain as well as your daily lives. Now the feel-good activities usually lead to the release of various hormones into our brains which actually are the reasons why we want to form those activities as habits. Next, they discuss how multitasking is not really a good strategy for your brain and the difference between an emotional drain and an energy drain. All this and much more on this episode of #TheHabitCoach podcast.

You can follow Dr. Nicole Byers on her website: www.drnicolebyers.com

Instagram: https://www.instagram.com/drnicolebyers/

Facebook: https://www.facebook.com/DrNicoleByers

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to manage your diet while intermittent fasting? (Ravish)

Wed, 24 Aug 2022 00:35:06 +0000

Episode #796

In this episode of #TheHabitCoach podcast, Ashdin is asked by Ravish how to manage intermittent fasting so that he doesn't feel starved in the morning after working out.

Ashdin shares how intermittent fasting might look scary at start, but the truth of the matter is that our body was designed to be able to handle fasting. So whenever we fast, our body is at ease. He also shares that the body might feel a little low on energy for a week or so if you start skipping morning breakfast, but eventually it will get used to it.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding Brain Health with Dr. Nicole Byers

Tue, 23 Aug 2022 00:35:26 +0000

Episode #795

Are you also somebody who loves to geek out about the brain or somebody who is fascinated about what really is going up there and how it impacts our day-to-day lives? Well, you are at the right destination then!

In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole Byers, a neuropsychologist, Speaker, Host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. Ashdin and Nicole start by talking about memories. Did you know that whenever you actually recall a memory, you tend to tweak it a little bit in your brain and then restore it again? They further discuss the relationship between everyday habits, routines, and a healthy active brain. Nicole also shares 5 things that can lead to better brain health. All this and much more on this episode of #TheHabitCoach podcast.

You can follow Dr. Nicole Byers on her website: www.drnicolebyers.com
Instagram: https://www.instagram.com/drnicolebyers/
Facebook: https://www.facebook.com/DrNicoleByers

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to live in the moment?

Mon, 22 Aug 2022 00:35:24 +0000

Episode #794

Fun fact: Did you know that donkeys make for excellent guard animals?

We've all heard of the carrot and stick trick! When you're sitting on a donkey, you hold a stick with a carrot attached to one end which is visible to the donkey. This way, we're tricking the donkey to move ahead. Same way, our lives also have a carrot - the perfect future that we're chasing. We all have grand wishes that we want to achieve, but we also need to see that the end keeps moving away. This is why we all need to create a habit of living in the moment! Listen to this episode of #TheHabitCoach podcast, to find out more!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to maintain habits during holidays

Fri, 19 Aug 2022 00:35:03 +0000

Episode #793

Fun fact: Did you know that helicopters have a built-in safety feature to keep the blades spinning when the engine dies?

If we have long weekends or vacations, it's usually difficult to keep up with our habits! Our habits fail when there's an interruption in our routine. You can't complete your habit in full in times like these, so what do you do? Ashdin shares a simple solution for situations like these - creating redundancies! Know more in this episode of #TheHabitCoach podcast!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Varun Duggirala on Transforming with Mental Fitness

Thu, 18 Aug 2022 00:35:22 +0000

Episode #792

In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by one of our very own members, Varun Duggirala. Varun is the co-founder of The Glitch and also the host of Advertising Is Dead and Think Fast podcasts on the IVM Podcasts network.

Varun further shares how during his journey to find happiness, he came across how his current calming mechanisms link back to his childhood. He goes on to share his top habits to stay mentally fit - first, pausing; second - movement; third - silence; fourth - talking to yourself. Tune in to find out about these habits in detail!

You can get in touch with Varun Duggirala here -Website - https://varunduggi.com/
Linktree - https://linktr.ee/varunduggi
Instagram - https://www.instagram.com/varunduggi/
Twitter - https://twitter.com/varunduggi
LinkedIn - https://www.linkedin.com/in/varunduggi/

You can listen to the Advertising Is Dead Podcast here - https://shows.ivmpodcasts.com/show/advertising-is-dead-RxHPjV6WU3QJURnD

You can listen to the Think Fast Podcast here - https://shows.ivmpodcasts.com/show/think-fast-with-varun-and-suchita-j3rd-R1TlLHtCesjirRuv

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: (https://twitter.com/Ashdindoc)
Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)
Instagram: (https://www.instagram.com/ashdindoc/)
Facebook: (https://www.facebook.com/ashdin.doc.9)

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to stay away from negative people? (Sakshi)

Wed, 17 Aug 2022 00:35:19 +0000

In this episode of #TheHabitCoach podcast, Ashdin is asked by Sakshi how she can deal with negativity and stay away from negative people.

As you guys know, we become who we hang out with! Sometimes, this can be a boon! But other times, it can be a little dangerous if you're around negative people. In this situation, it's important to create insulation between ourselves and these negative people. Ashdin shares 3 tips that will help you insulate yourself. Tune in to this episode to find out!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Varun Duggirala's Journey to Happiness

Tue, 16 Aug 2022 00:35:12 +0000

Episode #790

Ashdin and Varun talk about his journey of happiness. Varun starts by quickly sharing his professional journey and how he stumbled upon a course on happiness. He also shares how this epiphany happened for Varun and what motivated him to talk and learn more about the mind and its effect on one's happiness.

You can get in touch with Varun Duggirala here -

Website - https://varunduggi.com/
Linktree - https://linktr.ee/varunduggi
Instagram - https://www.instagram.com/varunduggi/
Twitter - https://twitter.com/varunduggi
LinkedIn - https://www.linkedin.com/in/varunduggi/

You can listen to the Advertising Is Dead Podcast here - https://shows.ivmpodcasts.com/show/advertising-is-dead-RxHPjV6WU3QJURnD

You can listen to the Think Fast Podcast here - https://shows.ivmpodcasts.com/show/think-fast-with-varun-and-suchita-j3rd-R1TlLHtCesjirRuv

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:
Twitter: (https://twitter.com/Ashdindoc)
Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)
Instagram: (https://www.instagram.com/ashdindoc/)
Facebook: (https://www.facebook.com/ashdin.doc.9)

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Look for Green Flags, Not Red Flags!

Mon, 15 Aug 2022 00:35:22 +0000

Episode #789

Fun fact: Did you know that in the middle ages, if a ship hoisted a long red streamer, they were ready for a battle? It meant that the ship will fight to its death and was called a Birkin.

In this episode of the #TheHabitCoach podcast, Ashdin talks about what a red flag means in today's day and age. He shares his thought on how just looking at red flags in any kind of relationship can build fear among people and how he intuitively started pointing out the green flags of every relationship to develop a better understanding of people. Listen to this episode of #TheHabitCoachPodcast to break your bond with this kind of cynicism and negativity.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

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Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to hold space?

Fri, 12 Aug 2022 00:35:02 +0000

Episode #788

Fun fact: Did you know that space is not empty? It is filled with stuff that one cannot visually see but can only be measured.

In this episode of #TheHabitCoach podcast, Ashdin talks about holding space for a loved one. He explains what he means by holding space and how it can help build your relations with your loved ones. He also explains how easy it is for somebody to screw up while being there for someone or holding space. Ashdin shares three simple steps to follow in order to become a good listener and a support system for somebody. All this and much more on #TheHabitCoachPodcast.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram - instagram.com/robbkellyrecoverygroup/

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Robb Kelly on How Alcohol Addiction Can Change You

Thu, 11 Aug 2022 00:35:06 +0000

Episode #787

In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert - Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.

It's always difficult to have confrontational conversations with people who are close to us, especially if it's in a hostile situation. Dr. Robb shares how we can start the dialogue about addiction and alcoholism with people who are close to us. He also shares the steps you can take if you're an alcoholic on your journey to betterment.

You can get in touch with Dr. Robb Kelly here -

Website - www.robbkelly.com

Facebook - www.facebook.com/drrobbkelly

Twitter - twitter.com/RobbKellyGroup

LinkedIn - linkedin.com/in/dr-robb-kelly-07718133

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

What to do when you hit rock bottom? (Serena)

Wed, 10 Aug 2022 00:35:04 +0000

Episode #786

In this episode of #TheHabitCoach podcast, Ashdin is asked a bunch of questions by Serena about what she can do about hitting rock bottom?

Ashdin shares that hitting rock bottom is actually a fantastic thing, because the only place you go from there is the top. You can only make things better from there, but that will only happen if you take action. Could be anything from going on a jog to painting. That becomes a small step you take which will turn into a snowball of steps eventually.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram - instagram.com/robbkellyrecoverygroup/

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How To Understand and Overcome Addiction ft. Dr. Robb Kelly

Tue, 09 Aug 2022 00:35:28 +0000

Episode #785

In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert - Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.

Dr. Robb, also known as the Addiction Doctor, was a chronic alcoholic who recovered, and then started studying alcoholism and addiction using neuroscience. He shares how addiction is one of the most misunderstood diseases in the world and how you can only fully recover from it once you've understood it. Further, Dr. Robb also shares his journey of alcoholism, how it affected his whole life and how he stood up from it.

You can follow Dr. Robb Kelly here -

Website - www.robbkelly.com

Facebook - www.facebook.com/drrobbkelly

Twitter - twitter.com/RobbKellyGroup

LinkedIn - linkedin.com/in/dr-robb-kelly-07718133

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How To Navigate Anger

Mon, 08 Aug 2022 00:35:07 +0000

Episode #784

Funfact : Did you know that the most amount of questions that Ashdin gets on #TheHabitCoach podcast is about anger management?

Ashdin shares an amazing quote by Swami Sachidanand about what anger is - "Reality being mismatched from your idea about reality." That's when anger triggers. And it starts with our expectations. In this episode of #TheHabitCoach podcast, Ashdin shares how you can navigate the emotion - 'anger' and how you can deal with it the best.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Let Go Of Old To Let In New

Fri, 05 Aug 2022 00:35:07 +0000

Episode #783

Funfact : Did you know that the oldest pottery discovered dates back to 18,300 years?

There's an amazing quote that Ashdin came across recently, that goes like, "The value of the pot is not in the walls of the pot, but in the emptiness in the middle." So even if the pot is made filled with gold, technically adding more value, it becomes useless. In this episode of #TheHabitCoach podcast, Ashdin shares how this quote holds so much relevance with our lives too. Our minds are like the walls of the pot and our thoughts are the content of the pot. We need to to let go of old thoughts to make space for new.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ravi Shroff and Dr. Gautam Das share habits to improve Gut Health and Microbiome

Thu, 04 Aug 2022 00:35:16 +0000

Episode #780

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder & Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. Now that you know about gut health, what are the habits that you should inculcate to improve it?

They talk about two scientific questions that they are quite passionate to research about, the first being how can alcohol even if it is one night of drinking affects your gut, and the second being how they can help cancer patients with dysbiosis of the gut after harsh chemotherapy or radiotherapy. Further, they explain the changes in the mood that one can feel in regard to their gut health so much so that Dr. Gautam observed that while focusing on his gut health, he actually had clarity in his mind more than ever. Listen to this episode to understand and improve your gut health and microbiome.

You can check out the Microbiome Pvt Ltd website here: https://microbiome.in/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: (https://twitter.com/Ashdindoc )

Linkedin: (https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: (https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

What are some habits that changed your life? (Sasha)

Wed, 03 Aug 2022 00:35:19 +0000

Episode #781

In this episode of #TheHabitCoach podcast, Ashdin is asked by Sasha about habits that changed his life.

Ashdin shares that he has tried all the habits that he has talked about in his 750+ episodes at some point or the other in his life. Ashdin shares 3 of his core habits that have stuck by - first is gratitude, second is bringing constant movement into your life, and third is focusing on sleep and having a night-time routine.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding Gut health and Microbiomes with Ravi Shroff and Dr. Gautam Das

Tue, 02 Aug 2022 00:35:08 +0000

Episode #780

Do you listen to your gut, literally?

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder & Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. They will talk about what is the microbiome and will explain the gut and how we can change it.

The microbiome is a collection of all the microbes in a certain environment of the body. In other words, a complete cluster of microbes present within your gut is known as gut microbes. Ravi and Dr. Gautam explain how they started the research on the microbiome and why is there a need to explain this science. Next, they talk about the diverse types of microbes in our body and especially in our gut, and how they are sequenced into categories which are then compared to an average human being's microbiome balance. Listen to this episode to understand the depth of how microbes are playing a role in your health.

You can check out the Microbiome Pvt Ltd website here: https://microbiome.in/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Upgrading your space

Mon, 01 Aug 2022 00:35:21 +0000

Episode #779

Funfact : Did you know that the pigeons never nest in trees?

Unlike pigeons who never nest in tree, we, have the choice to decide our environment at any point. Aristotle Onassis, one of the richest people on the planet at one point of time, said that he would advise people to spend time in the fanciest hotel in town. Order the cheapest thing at the coffee shop or just sit in the lobby, and start observing the people around and making connections and see where it leads you. In this episode of #TheHabitCoach podcast, Ashdin shares how it's important to make the environment around us an integral part of our journey to where we want to be. Find out more in this episode of #TheHabitCoach podcast.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Envy vs Jealousy

Fri, 29 Jul 2022 00:35:04 +0000

Episode #778

Funfact : Did you know that there is a huge difference between the meanings of the words - envy and jealousy?

In this episode of #TheHabitCoach, Ashdin shares the difference between envy and jealousy and how we often use them interchangeably. Envy is when we see something that someone else has and we feel that lack in ourselves, whereas jealousy, he explains, is when we have something that we are fearful of losing. Find out how you can deal with the feeling of envy and jealousy in this episode.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Andrea Lowell on Understanding Your Ego

Thu, 28 Jul 2022 00:35:23 +0000

Episode #777

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Andrea Lowell, Self Mastery Coach. They discuss about what exactly is 'Ego' and the various misconceptions its meaning carries.

Ego, in Andrea's word, is the sense of worthiness that drives our action. And to understand ego completely, the first step would be to have no awareness at all - egocentric unawareness that's running the show. The second stage is ego awareness and observation. Third stage is the ego eagle stage - where you learn and then pick and choose what you like and don't like. And the last stage is self-mastery. Listen to this episode to get to know about these stages in detail and to have better understanding of your own ego too.

You can check out 'The I Am Everything Project' here: http://andrealowell.com/

You can follow Andrea on Instagram: https://www.instagram.com/theiameverythingproject/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Break Out Of That Victim Mindset

Wed, 27 Jul 2022 00:35:03 +0000

Episode #776

In this episode of #TheHabitCoach podcast, Ashdin is asked by Anuj, how to get out of victim mindset?

Ashdin shares that it's more common than what you would think. A lot of people have this mindset where you think that you have no charge of what's happening in your life. Although, you can get out of it using the stoic method of radical ownership - where you create an internal belief that you are in charge of everything in your life. Find out more in todays episode of #TheHabitCoach podcast.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/

You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/)
Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf

)You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Andrea Lowell on The Art of Mastering Yourself

Tue, 26 Jul 2022 07:10:28 +0000

Episode #775

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Andrea Lowell, Self Mastery Coach.

How do you define self-mastery?
What is your purpose in this world?
How does one master their life?

There are a lot of questions that one can ask themselves only a few can really get the answers. Today on the #TheHabitCoach podcast Andrea shares her awakening journey about how she became a self-mastery coach, the blueprint of mastering your life, and how one can lead a growing life at an incredible pace. As rightly put by Andrea, "Anyone can become everything they need to operate from their Highest… and live a life beyond their wildest dreams. Rather than outsourcing all of our power to other healers, experts, medicines, etc., we must insource our own inner wisdom and power…and it’s SIMPLE!" Listen to this episode to delve into your inner minds and achieve a deep connection with yourself.

You can check out 'The I Am Everything Project' here: http://andrealowell.com/

You can follow Andrea on Instagram: https://www.instagram.com/theiameverythingproject/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Lead The World With Persistence!

Mon, 25 Jul 2022 00:35:04 +0000

Episode #774

Fun Fact: Did you know that children's nursery rhyme 'itsy bitsy spider', was actually written for adults?

Do you guys remember when we were taught this rhyme in school? They were trying to teach us two things - 1. to work hard and 2. to never give up. In this episode of #TheHabitCoach podcast, Ashdin shares how this rhyme means even more if we go about it again as adults, as it tries to teach us one important thing - Persistence. Listen to this episode to find out more.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

A quick guide to Kegel exercises

Fri, 22 Jul 2022 05:52:44 +0000

Episode #773

Fun fact: Did you know that there is one continuous sheet of muscles from the top of our head to the bottom?

In this episode of #TheHabitCoach podcast, Ashdin explains what are Kegel exercises and how they target the muscles of your pelvic floor, also known as your Pubococcygeal (PC) muscles which may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms. For women, they can help treat stress not only urinary incontinence but also pelvic organ prolapse and sexual dysfunction in women. Ashdin shares how anybody can include this exercise in their daily routine without difficulty. All this and much more in this episode of #TheHabitCoach.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Kubbra Sait on Debuting as an Actor and then an Author

Thu, 21 Jul 2022 00:35:22 +0000

Episode #772

In this episode of #TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author - Kubbra Sait. They talk about Kubra's newly launched book, Open Book: Not Quite a Memoir.

Kubbra shares with us the experience of writing a book, what was her first thought behind writing at all, and how it was a very introspective process that couldn't have made her pandemic experience better. They then dangle upon the topic of 'Ayahuasca', Kubbra explains what is ayahuasca, what kind of questions one should ask before indulging in these kinds of substances, and shares some takeaways from her experience. Next is her journey as an actor, what encouraged her to do better as an actor and as a person, and did any kind of epiphanies happen after writing her book.

Further, they discuss what her usual day looks like, are there any second chances in life, and remembers some memories from the years of their friendship.

You can follow our guest Kubbra Sait on her social media:

Instagram: https://instagram.com/kubbrasait
Twitter: https://twitter.com/kubbrasait

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

What are the 5 stages of grief?

Wed, 20 Jul 2022 00:35:04 +0000

Episode #771

In this episode of #TheHabitCoach podcast, Ashdin talks about the 5 stages of grief in regard to the story shared by our hot seat guest for today - Divya.

Talking about the pain and grief from a loss, Ashdin explains the various five normally accepted stages, the first being denial, the next comes anger, then comes bargaining, followed by depression, and then lastly is acceptance. However, there is one more stage. Ashdin talks about the stage of creation and how one can navigate through these stages of grief.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

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Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Kubbra Sait on Her Book, Bollywood & Balance

Tue, 19 Jul 2022 00:35:04 +0000

Episode #770

In this episode of #TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author - Kubbra Sait. They talk about Kubra's newly launched book, Open Book: Not Quite a Memoir.

Further, they discuss what her usual day looks like, are there any second chances in life, and remembers some memories from the years of their friendship.

You can follow our guest Kubbra Sait on her social media:

Instagram: https://instagram.com/kubbrasait

Twitter: https://twitter.com/kubbrasait

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to give feedback 101

Mon, 18 Jul 2022 00:35:26 +0000

Episode #769

Fun fact: Did you know that the word 'sandwich' comes from Earl of Sandwich?

In this episode of #TheHabitCoach podcast, Ashdin talks about the 'sandwich method of feedback'. Feedback is something that has to be communicated very delicately or else it can become a blunder, it can quickly turn into a blame game! This is where the 'sandwich method of feedback' comes in! It means to add the negative feedback between two compliments -good news, bad news, good news- so that the negative feedback is not right there, on the face!

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

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Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Why is it important to ask 'What If?'

Fri, 15 Jul 2022 00:35:21 +0000

Episode #768

Fun Fact: Did you know that it is impolite to eat while walking in Japan and Italy? If you bought food from a vendor, you would have to stand near the outlet and eat.

As adults, we usually lose our sense of wonder. We evaluate ideas too fast before trying them out. In this episode of #TheHabitCoach, Ashdin talks about why is it important to ask the question - what if? and how it can boost your creativity in this world of reality and logic.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding different sexual identities and preferences with Aili Seghetti

Thu, 14 Jul 2022 00:35:06 +0000

Episode #767

In this episode of #TheHabitCoach podcast, Ashdin is joined by Dating, Intimacy, and Sex Coach - Aili Seghetti. They talk about different sexual identities and understand different sexual preferences.

Aili shares the 5 pillars of sex - breath, eye contact, touch, words, and action. She says that breath and eye contact are the foundation of it all and you should try and practice syncing your and your partner's breath together while simultaneously maintaining eye contact. The breath helps you into the body and the eye contact deepens the sensation of being there with someone. Next comes words that you can use to arouse someone. Once the erotic intention is built, then you can move to action. All of this will create a base for touch and you just have to make sure that your hands must express your erotic energy.

Further, Aili also sheds some light on how orgasming shouldn't necessarily be the end goal. For some people, the goal is more important than the journey but we've also heard this so many times that the journey is better. So it becomes really subjective.

You can follow our guest Aili Seghetti on her social media:

Instagram: https://www.instagram.com/theintimacycurator/

Facebook: https://www.facebook.com/TheIntimacyCurator

Website: https://theintimacycurator.com/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Who am I? (Gaurav)

Wed, 13 Jul 2022 00:35:06 +0000

Episode #766

In this episode of #TheHabitCoach podcast, Ashdin is asked various questions around existential crisis by our hot seat guest for today - Gaurav.

Answering his question about 'Who I am?', Ashdin shares that this questions is not meant to get you an answer, but just to get you to think and understand that there are deeper states that you can go to by just asking this question over and over again to yourself. `Further, Ashdin also answers more questions like - does god exist, what's the nature of our existence, why do we feel anger and jealousy and lot more.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Aili Seghetti on What Dating Is In Today's World

Tue, 12 Jul 2022 00:35:06 +0000

Episode #765

In this episode of #TheHabitCoach podcast, Ashdin is joined by Dating, Intimacy, and Sex Coach - Aili Seghetti. They talk about how dating works in today's day and age and how to define dating.

Sharing some tips for dating, Aili shares that one of the most important things to make your date successful is to be curious about the other person, otherwise nothing works out. Without curiosity, there's no space left for attraction to grow.

Further, they discuss how films and shows have heavily influenced the concept of dating in our minds. You need to introspect while dating and mindfully date, not just to give yourself away but to also discover yourself in the process.

You can follow our guest Aili Seghetti on her social media:

Instagram: https://www.instagram.com/theintimacycurator/

Facebook: https://www.facebook.com/TheIntimacyCurator

Website: https://theintimacycurator.com/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

No bread zone

Mon, 11 Jul 2022 00:35:19 +0000

Episode #764

Funfact : Did you know that the croissant is not originally from France?

In this episode of #TheHabitCoach podcast, Ashdin shares a habit that helped me in his weight loss journey. He shares that whenever he was out for dinner, he just couldn't say no to the bread baskets served to him before his food came. We try and test our will power by keeping on staring at it and trying to lower our temptation, but Ashdin shares that instead of putting our energy through all that - what helped him was to just send the bread basked away as soon as it came, so that he had to exercise his will power just once by saying no to it just once. Eventually, this saying 'no' will become second nature to you.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to grow your Idea Seed

Fri, 08 Jul 2022 00:35:15 +0000

Episode #763

Funfact : One of the most famous monuments in Spain is an unfinished church called the Basilica La Sagrada Familia.

If you look at it, every single thing around you started by being an idea. But before it was an idea, it was an idea seed - an idea that is not completely formed. Idea seeds are constantly being formed and destroyed in our mind, knowingly or unknowingly. In this episode of #TheHabitCoach podcast, Ashdin shares how you can nurture and grow your idea seeds to the fullest of their potential.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding the mindset of a World Champion with Chetan Tambe

Thu, 07 Jul 2022 00:35:31 +0000

Episode #762

In this episode of #TheHabitCoach, Ashdin Doctor is joined by skipping world champion - Chetan Tambe. They talk about about understanding the mindset of a world champion.

Talking about some skipping habits for beginners, Chetan shares that you need to figure out how many skips you can do in one go and repeat 10 sets of it. Second, he shares that you can try to play some music and try to match the beat of it with your skips. You'll eventually find your rhythm and start enjoying it. Apart from this, two more important things are running shoes and beaded ropes.

You can follow our guest Chetan Tambe on his social media:

Instagram - https://www.instagram.com/skip_with_chetan

Website - https://jumpropeplaza.in/

LinkedIn - https://in.linkedin.com/in/chetan-tambe-90b43911a

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to get rid of afternoon slumps?

Wed, 06 Jul 2022 00:35:05 +0000

Episode #761

In this episode of #TheHabitCoach podcast, Ashdin is asked by Shubhadeep how we can get rid of afternoon slumps and make the most out of our afternoons?

Believe it or not, this slump is caused by the food we eat. More often than not, we eat our afternoon meals which are super high in carbs - which eventually makes us feel sleepy. Ashdin shares that one of the top advices would be to keep a check on our diet - especially our lunch to avoid this. Another thing is to find something to be excited about and fix those appointments in the afternoon.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Chetan Tambe on Skipping his way to the top

Tue, 05 Jul 2022 00:35:17 +0000

Episode #760

In this episode of #TheHabitCoach, Ashdin Doctor is joined by skipping world champion - Chetan Tambe. They talk about about Chetan's journey of starting skipping and making his way around being the world champion.

Chetan shares that when you start, it's important to find the little things you win at before moving ahead and working on the hard ones. For Chetan, his win was Karate. He says that learning Karate formed a foundation for him to strengthen his skipping as it taught him discipline, focus and being calm.

You can follow our guest Chetan Tambe on his social media:

Instagram - https://www.instagram.com/skip_with_chetan

Website - https://jumpropeplaza.in/

LinkedIn - https://in.linkedin.com/in/chetan-tambe-90b43911a

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Directions to the Treasure called Productivity

Mon, 04 Jul 2022 00:35:16 +0000

Episode #759

Fun fact : Did you know that the one of the most successful treasure hunters of our time, found his first treasure at the age of 12?

As kids, we've all played treasure hunt sometime or the other. Finding your treasure with clues and taking all the efforts to reach your goal! But can you imagine having to find a treasure without clues? That's what happens to a lot of us too, trying to reach our goals, but feeling directionless. In this episode of #TheHabitCoach, Ashdin shares how to tackle this feeling of lack of direction.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

What to learn from Indiana Jones?

Fri, 01 Jul 2022 00:35:11 +0000

Episode #758

Fun fact : Did you know that the singer Tom Jones once took out an insurance policy on his chest hair? And the claim was for 7 million dollars.

In one of the Indiana Jones movies, there is a scene where the protagonist has to steal a golden idol from a tomb, but replace it with something of the same weight or else the whole temple will collapse killing everyone. In this episode of #TheHabitCoach podcast, Ashdin shares how our habits function in a very similar way. If we remove a habit, the chances of our lives falling apart are very high. Just like in the movie. We have to replace that with another habit that is equally important or essential.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Yuvraj on Safe Queer Sex Practices and How To Be An Ally

Thu, 30 Jun 2022 00:35:23 +0000

Episode #757

There are so many changes that are taking place in our understanding on what gender is, what sex is, and understanding the way in which fluidity takes place. In this #Pride month special episode of #TheHabitCoach podcast, Ashdin is joined by Dr. Yuvraj Jadeja, a fertility specialist and queer friendly gynecologist.

They talk about understanding gender, sexual preferences, it's various classifications and fluidity; what are some safe sexual health practices for queer individuals; and how to be a good ally.

You can follow our guest Dr. Yuvraj Jadeja on his social media:

Instagram - https://www.instagram.com/doctoryuvi

Website - https://nimaaya.com/

LinkedIn - https://in.linkedin.com/in/dr-yuvraj-jadeja-159342105

Twitter - https://twitter.com/doctoryuvi?lang=en

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Why is the world hard for Introverts? (Deepika)

Wed, 29 Jun 2022 00:35:21 +0000

Episode #756

In this episode of #TheHabitCoach, Ashdin is asked two questions by Deepika - first, why the world is hard for introverts and second, how to forgive yourself for mistakes.

Ashdin shares that as introverts, we have to make our space in this social world. There is a time to show up in the world, and that part of showing up is something that introverts have to practice, otherwise they'll feel that the world is poised against us. Ashdin also shares some habits to get out of the fear of socializing with people. As for the second question, Ashdin shares that it's important to make mistakes otherwise you won't grow.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Yuvraj on Naturally Improving Fertility

Tue, 28 Jun 2022 00:35:24 +0000

Episode #755

In this episode of #TheHabitCoach podcast, Ashdin is joined by Dr. Yuvraj Jadeja, a fertility specialist and male and female wellness specialist. They talk about the deteriorating fertility health and how to improve it naturally.

Dr. Yuvraj shares that the key factor to improve fertility is to maintain a healthy lifestyle - maintaining and keeping a track of what you consume, doing a little exercise, sleeping well and and checking up on your stress.

You can follow our guest Dr. Yuvraj Jadeja on his social media:

Instagram - https://www.instagram.com/doctoryuvi

Website - https://nimaaya.com/

LinkedIn - https://in.linkedin.com/in/dr-yuvraj-jadeja-159342105

Twitter - https://twitter.com/doctoryuvi?lang=en

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Why Finding Similarities In People Is Essential

Mon, 27 Jun 2022 00:35:07 +0000

Episode #754

Funfact : Did you know that the word Doppelgänger means people who look alike but aren't related to each other.

Ask yourself this : when you meet someone for the first time, where does your mind go first? How they're different from you and how your thoughts and ideologies are poles apart, and eventually form prejudices? When we do this as a society, we become a fragmented society - where it's always me vs. them. In this episode of #TheHabitCoach, Ashdin shares that when you meet someone, instead of differences you should find out 5 similarities between them and you. It will create a sense of togetherness and make relationships last longer eventually.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

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You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

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Influence of Mother Tongue in your Life

Fri, 24 Jun 2022 00:35:32 +0000

Episode #753

Funfact : Sir John Bowring, an ex-governor of Hong Kong, was set to know 200 languages and was known to speak 100 languages.

Sometimes, we underestimate how much of an impact our mother tongue has on the way we think. If our mother tongue is like a the frame of a pair of glasses, the words we've listened to growing up are the lenses - good or bad, joyful or depressing. But you need to know that you can change these lenses, because the words we use to describe the world are nothing more than habits, and habits can be changed! Ashdin shares that, we need to consciously choose the words we use, because our words create and describe our reality.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

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You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

5 Yoga Habits To Start Your Yoga Practice

Thu, 23 Jun 2022 00:35:14 +0000

Episode #752

Following the World Yoga Day episode with Sunaina Rekhi, this episode of #TheHabitCoach podcast is a special follow-up one where Ashdin shares 5 of his favourite Yoga habits. These easy habits are for people who're just getting into Yoga or want to incorporate Yoga in their everyday lives!

Ashdin also emphasizes that the most important thing about doing Yoga is bringing the focus back to your body, your self-care, and ultimately the mindfulness and meditation practice that exists in all of us!

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

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You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to make good choices? (Ishita)

Wed, 22 Jun 2022 00:35:10 +0000

Episode #751

In this episode of #TheHabitCoach, Ashdin is asked by Ishita - how to make good choices and decisions? And why is there always confusion?

Ashdin shares that to make good choices, its important to objectively evaluate and rank the options in front of you. The next step is to remove all doubts from your head, which will help you make the decision smoothly. It's also imperative to keep in mind that you will make mistakes, but instead of being discouraged - you need to learn from your mistakes and apply your learnings in the future decisions you make.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

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Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Sunaina Rekhi on how to take care of yourself through Yoga

Tue, 21 Jun 2022 00:35:11 +0000

Episode #750

This World Yoga Day, Ashdin Doctor is joined by Global Yoga Icon and Lifestyle Influencer, Sunaina Rekhi on #TheHabitCoachPodcast, where they discuss Yoga and how you can take your Yoga practice beyond and evolve it into a way of taking care of yourself and feeling young.

Sunaina shares that the one hour you spend on the Yoga mat everyday, must be able to take you off the mat for the rest of the 23 hours. She says that Yoga offers you a space to believe that no matter how difficult situations are, you can overcome it.

You can follow our guest Sunaina Rekhi on her social media:

Facebook: https://www.facebook.com/sunainarekhiyoga

Twitter: https://twitter.com/sunainarekhi

Instagram: https://www.instagram.com/sunaina_rekhi/

LinkedIn: https://in.linkedin.com/in/sunaina-rekhi-22113b111

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Wisdom = Experience + Reflection

Mon, 20 Jun 2022 00:35:05 +0000

Episode #749

Funfact : Did you know that the first mirrors were made out of water?

In this episode of #TheHabitCoach, Ashdin breaks down a quote from Aristotle - "Wisdom is an equal measure of experience plus reflection." He shares that to achieve wisdom, we need to choose a quite time everyday for our reflections, and then just sit and ponder about our experiences. It's important to observe the events of your day with complete clarity without allowing any pre-conceived notion and think about what you'll learn from those experiences.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

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You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Take 2 : Lights, Camera, Action

Fri, 17 Jun 2022 00:35:18 +0000

Episode #748

Funfact : Did you know that the film industry has a 12 hour shift?

Actors usually take multiple takes of the same scene, even after getting the first take perfectly - just so that they can enhance their performance even more. In this episode of #TheHabitCoach, Ashdin Doctor shares that this is a habit that we should add in our day-to-day lives as well. Even when we think that we've perfected something, just a couple of re-takes, re-trials might help you elevate the thing you've created to whole another level.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

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Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

S. Venkatesh on Mindfulness in the Workplace

Thu, 16 Jun 2022 00:35:22 +0000

Episode #747

In this episode of #TheHabitCoach, Ashdin Doctor is joined by author, speaker, business leader and investor - S. Venkatesh. They discuss mindfulness at workspace and how we can achieve it.

S. Venkatesh shares that the first step is to learn meditation. The second part consists of two things - first, being aware - understanding what drives your actions, understanding your reactions and realizing what's driving everything you do; second - is to act with the right motivation - and not just on reflex or societal pressure. You need to let the right action emerge from the right motivation. Further, he also shares how you can bring mindfulness in a situation where you have resentment with your work.

You can follow our guest S. Venkatesh on his social media:

Website: www.svenkatesh.in

Facebook: facebook.com/AuthorSVenkatesh

Twitter: https://twitter.com/authorvenkatesh

Instagram: www.instagram.com/authorsvenkatesh

LinkedIn: www.linkedin.com/in/svenkatesh

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to bring back your morning routine? (Dahrani)

Wed, 15 Jun 2022 00:35:17 +0000

Episode #746

In this episode of #TheHabitCoach, Ashdin Doctor is asked by Dahrini - How to bring back your morning routine?

Ashdin shares that your perfect morning starts a day before, so its equally important to focus on how you spend the night before to have a great morning the next day. In case you don't have a good morning, you need to start thinking of your day in 4 segments - 6-10 am, 11-2 pm, 3-5 pm, and lastly the night routine from 6-10 pm. If you're stuck at any segment, don't stress about it and wait for the next segment and put all your focus into making it productive.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

S. Venkatesh on the Power of Creativity

Tue, 14 Jun 2022 00:35:07 +0000

Episode #745

In this episode of #TheHabitCoach, Ashdin Doctor is joined by author, speaker, business leader and investor - S. Venkatesh. They discuss about the power of creativity and their philosophies behind creativity.

Talking about unlocking creativity, S. Venkatesh says that it's important to focus on unlearning rather than learning - which is actually harder. He also mentions that if you want to bring elements of creativity in your life, it's important to tune into your inner compass and find what you actually love. The next steps will flow eventually!

You can follow our guest S. Venkatesh on his social media:

Website: www.svenkatesh.in

Facebook: facebook.com/AuthorSVenkatesh

Twitter: https://twitter.com/authorvenkatesh

Instagram: www.instagram.com/authorsvenkatesh

LinkedIn: www.linkedin.com/in/svenkatesh

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

https://www.instagram.com/ninja.dev/

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Becoming A Swiss Knife

Mon, 13 Jun 2022 00:35:10 +0000

Episode #744

Funfact : Did you know that the original swiss knife design was not swiss?

We all know how multi-purpose and useful Swiss Knives are, but imagine if we skilled ourselves like Swiss Knives, having the ability to be prepared for anything that life throws at us. In this episode of #TheHabitCoach, Ashdin shares how we can learn life skills from Swiss Knives!

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Essaying as Therapy

Fri, 10 Jun 2022 00:35:20 +0000

Episode #743

Funfact : The first use of the word 'Essay' was by Michel de Montaigne, the French Philosopher - and he was famous for writing his initial thoughts down as essays.

For most of us, 'essays' have been completely ruined by our schooling system! All of us dreaded it and ultimately that's the only way we remember essays now. However, believe it or not - essays can be an amazing tool to have in your toolbox for life. In this episode of #TheHabitCoach, Ashdin Doctor shares some great insights on how essays can help you.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Devrath on how to be consistent in the journey of fitness

Thu, 09 Jun 2022 00:35:28 +0000

Episode #742

In this episode of #TheHabitCoach, Ashdin Doctor is joined by fitness expert Devrath Vijay, better known as NinjaDev. Devrath is an animal flow expert - which is a movement based fitness activity and he shares how we can stay consistent on our fitness journeys.

Devrath shares that its okay to feel the need to miss a gym day or a workout day, but the trick lies in restricting this feeling to just one day and never letting it go till 2 days. But in case it lingers on, he suggests that we need to completely stop thinking about the work-out and take it, quite literally, one step at a time - get into your workout clothes first, then just put on your shoes, get to the gym, and once you're there - you'll automatically figure it out - all step by step. Sometimes, its just about showing up.

You can follow our guest Devrath Vijay on his social media:

Instagram :

https://www.instagram.com/sweatyninjas/

https://www.instagram.com/academy.of.strength/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

https://www.instagram.com/ninja.dev/

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to let go of friendships? (Lisha)

Wed, 08 Jun 2022 00:35:05 +0000

Episode #741

In this episode of #TheHabitCoach, Ashdin is asked by Lisha about how you can let go of friendships and make peace with it?

Ashdin shares that it's important to know that if a friend does not have a positive influence in your life, it's totally fine for them to go from their life - and vice-versa. If you don't have a positive influence on somebody's life, it's totally okay for you to go away from their life. The only way to make peace with it to remind yourself that life ultimately works this way. What's important is to ask yourself what you've learnt from this person and what are the memories you carry of this person. And exclusively only keep the positive memories of this person.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Devrath on how to approach fitness the right way

Tue, 07 Jun 2022 00:35:30 +0000

Episode #740

Devrath shares that even though the meaning of fitness is very dynamic, for him it's about longevity, mindfulness, and something that keeps you going. He shares that for beginners, it's important to get a professional trainer in the very beginning - even if it's just for 3 sessions since it'll help you get your basics cleared and understanding what works for you and what doesn't. It's important to do what you enjoy first and what's easy and then increase the intensity gradually in small increments.

One other important tip that Devrath shares for beginners is to record yourself while working out because it'll firstly give you a lot of feedback on your form, but also you'll be able to compare yourself in a week or two's time and see how and where you've improved. It'll help you track your journey.

You can follow our guest Devrath Vijay on his social media:

Instagram :

https://www.instagram.com/sweatyninjas/

https://www.instagram.com/academy.of.strength/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Queen's Gambit of Conversation

Mon, 06 Jun 2022 00:35:07 +0000

Episode #739

Funfact : Did you know that after just 4 turns each on a chessboard, the options in front of the next play are close to 380 billion? That means that the pieces and the positions could be anywhere among 380 billion!

What's interesting about chess is that you're never only focused on your turn, you're always thinking about 3 steps ahead. And this, helps you be in control. Communication, is quite similar if you think about it. While conversations are not about winning, but its always better to be in control of it. In this episode of #TheHabitCoach, Ashdin shares how we can learn some communication skills from the game of Chess.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

To Bee or Not To Bee

Fri, 03 Jun 2022 00:35:18 +0000

Episode#738

Funfact : Did you know that it takes about 2 million flowers to make just one pound of honey? That means the bees have to work so hard going to 2 million different flowers in order to produce just one pound of honey.

Naturally, bees are always busy - full of purpose and focus. We, live in a world which is obsessed with being busy, which thinks that being busy is cool, without realizing how toxic it is. When we live a busy life, we aren't living at all. In this episode of #TheHabitCoach, Ashdin shares that we need to delete the words "I am busy." and replace it "I have time." and just being saying that, it will free you from the bondage of being busy.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Richa on how to quit smoking

Thu, 02 Jun 2022 00:35:02 +0000

Episode #737

In this episode of #TheHabitCoach, Ashdin is joined by Dr. Richa Mittal, Consultant, Pulmonary Medicine at Sir HN Reliance Foundation Hospital. In the light of Anti-Tobacco day, Dr. Richa and Ashdin discuss the ill-effects of smoking cigarettes, vape and hookah. Continuing from the previous part of this episode, in this episode they discuss how we can abstain from smoking.

Dr. Richa shares a few steps we can take to help our loved ones quit smoking. First, is to get to know their willingness to quit, what zone they are in - pre-contemplation, contemplation, if they want to act on it, or are they planning on it already. Next, is to make them aware about the adverse effects of smoking - not just how it physically affects your body but also economically. Then get an appointment with a professional and keep up with the follow-up appointments. Further, they discuss more aspects of quitting and more tips to stop smoking.

You can get in touch with Dr. Richa Mittal here:

Instagram - https://www.instagram.com/rfhospital

Email - Richa.Mittal@rfhospital.org

Contact number of National Tobacco Quit Line Services (NTQLS) - 1800 112 356 (TOLL FREE) or you can give a missed call at 011-22901701.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to let go of something we worked hard for but failed to achieve?

Wed, 01 Jun 2022 00:35:23 +0000

Episode #736

In this episode of #TheHabitCoach, Ashdin is asked by Omkar about how you can let go of something that you worked hard for but failed to achieve?

Ashdin shares that whenever there is failure, you have to take complete ownership over it. You'll feel responsible for it and get the response-ability for the situation you're in. Ashdin also shares 3 steps that you can take if you ever find yourself in a situation like this.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

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Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Richa on Cigarette vs. Vape vs. Hookah

Tue, 31 May 2022 00:35:07 +0000

Episode #735

When talking about second hand smoking, Dr. Richa sheds light on a phenomenon which is very less talked about - third hand smoking and how it happens. She also talks about how lungs are not the only organs in our body that are affected by smoking, and shares a laundry list of ill-effects that tar and nicotine have on our body.

You can get in touch with Dr. Richa Mittal here:

Instagram - https://www.instagram.com/rfhospital

Email - Richa.Mittal@rfhospital.org

Contact number of National Tobacco Quit Line Services (NTQLS) - 1800 112 356 (TOLL FREE) or you can give a missed call at 011-22901701.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to climb down the ladder

Mon, 30 May 2022 00:35:19 +0000

Episode #734

Funfact : Did you know that Mt. Everest is not the tallest mountain in the world? That great honour goes to Mauna Kea, which is a massive 10,200 meters tall.

Okay imagine you're climbing a mountain. With each step, you're getting closer and closer to the top. And once you reach the top, there's tears of joy and celebrations! What we don't realize that we have to walk all the way back, down to the base. However this is where we become complacent. We need to realize that when climbing a mountain, the summit is also the half-way mark - a milestone, the real journey ends when you're back to the base safely. In this episode of #TheHabitCoach, Ashdin shares about the importance of climbing down the right way. Even when it comes to our lives, it's important to see things to completion - your life will change forever after that!

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

The feeling of non-gratitude

Fri, 27 May 2022 02:39:08 +0000

Episode #733

Funfact : Did you know that the most dangerous animal in the UK is the cow?

For a lot of people, gratitude is not a normal feeling, alien even. Often times, this happens that when we do something for someone, we don't get any 'thank you's' in return or no gratitude in return. And because of this, sometimes we lose our goodness because of others. In this episode of #TheHabitCoach, Ashdin talks about 'non-gratitude'. You shouldn't lose your compassion just because someone else can't reciprocate it.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

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Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Vishakha shares 5 Lifestyle Changes for better health

Thu, 26 May 2022 00:35:02 +0000

Episode #732

In this episode of #TheHabitCoach, Ashdin Doctor is joined once again by Dr. Vishakha Shivdasani, a physician, who's a specialist of weight management and reversal of chronic diseases.

Dr. Vishakha shares 5 lifestyle changes that we should all inculcate for a better life - Diet, Sleep, Gut health, Exercise and Supplements. She emphasizes on how we can get on the right and informed track about our health by making small changes in our day-to-day lives.

You can follow our guest Dr. Vishakha Shivdasani on her social media:

Instagram : https://www.instagram.com/doctorvee

Facebook : https://www.facebook.com/DrVishakhaShivdasani/

LinkedIn : https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Does manifestation really work?

Wed, 25 May 2022 00:35:03 +0000

Episode #731

In this episode of #TheHabitCoach, Ashdin is asked by Malavika about manifestation. She asks how can one do it and if manifestations really work?

Ashdin shares with us steps of manifestation. First is to be crystal clear about what is it that you're manifesting. Second, to put a time limit on it. Thirdly, work towards making yourself ready to welcome what it is that you've manifested.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Vishakha on Reversing Chronic Diseases with Lifestyle Changes

Tue, 24 May 2022 00:35:14 +0000

Episode #730

In this episode of #TheHabitCoach, Ashdin Doctor is joined by Dr. Vishakha Shivdasani, a physician, who's a specialist of weight management and reversal of chronic diseases.

Dr. Vishakha shares that while prescribing medication, she realized that the medication was not really solving the source of the problem. It was just camouflaging and treating the symptoms. To find a cure for this, she started practicing functional medicine and treating her patients through lifestyle changes. She talks about what are some lifestyle changes we can inculcate to better our health for the longer run.

You can follow our guest Dr. Vishakha Shivdasani on her social media:

Instagram : https://www.instagram.com/doctorvee

Facebook : https://www.facebook.com/DrVishakhaShivdasani/

LinkedIn : https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Coffee with Elon Musk

Mon, 23 May 2022 00:35:20 +0000

Episode #729

Funfact : Americans drink about 400 million cups of coffee everyday.

What if you could have a cup of coffee with Mother Teresa, Elon Musk or Nelson Mandela? Get to know them better, learn from their experiences and apply them to your lives? But you can! Whether its a famous personality or your work acquaintance, all you have to do to hear people's stories and get to know them better is to sit down and have a cup of coffee with them. So what are you waiting for?

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

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Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

The Habit of Pulling Back

Fri, 20 May 2022 00:35:12 +0000

Episode #728

Funfact : Did you know that there is an actual shot in archery called 'Robin Hood'?

We've all heard the phrase "You can only shoot an arrow after pulling it back", which means for the arrow to move ahead, it has to go backwards first. In today's day and age, we are so obsessed with growth, that we forget about this important principle. In this episode of #TheHabitCoach, Ashdin Doctor talks about what we can learn from this principle and shares some more lessons we can learn from archery.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Swami Purnachaitanya on How To Focus Better

Thu, 19 May 2022 00:35:16 +0000

Episode #727

In this episode of #TheHabitCoach, Ashdin is joined by Swami Purnachaitanya, Bestselling Author, Speaker, and Spiritual Guide, also known as #TheDutchMonk. In the last part of the series, they discuss about the concept of focus and the concept of feeling calm.

Swami ji shares that our mind is most effectively managed through effortlessness and not effort. He shares that in today's day and age, people are so used to multi-tasking, it's hard to consciously put efforts into doing any activity exclusively. The reality is that if we want to do anything efficiently and effectively, and enjoy it - we need to have focus. Swami ji talks more about this and further emphasizes on mindfulness.

You can follow our guest Swami Purnachaitanya on his social media:

Instagram: https://www.instagram.com/swamipurnachaitanya

Facebook: https://www.facebook.com/swamipurnachaitanya

Twitter: https://twitter.com/purnachaitanya

YouTube: https://www.youtube.com/SwamiPurnachaitanya

LinkedIn: https://www.linkedin.com/in/swamipurnachaitanya/

Website: https://www.swamipurnachaitanya.com

Swami ji's book - Looking Inward: Meditating to Survive in a Changing World Amazon Link: https://amzn.to/2RDBqK8

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to tackle with FOMO

Wed, 18 May 2022 00:35:06 +0000

Episode #726

In this episode of #TheHabitCoach, Pratul asks Ashdin that 'When pursuing your task/goal, how to tackle with the FOMO (Fear Of Missing Out) on other fun/social activities?'

Ashdin responds by saying that first it's necessary to realize that when this FOMO is related to what we see on social media, more often than not it's fake and made-up. When it come's to getting FOMO from missing out on hanging out sessions with your friends because you have to do something productive instead, you need to remind yourself of the 'why' behind it. You need to remind yourself that you're doing it to feel good about yourself and be clear about your priorities.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Swami Purnachaitanya on the Power of Meditation

Tue, 17 May 2022 00:35:42 +0000

Episode #725

In the episode of #TheHabitCoach, Ashdin Doctor is joined by Swami Purnachaitanya, Bestselling Author, Speaker, and Spiritual Guide, also known as #TheDutchMonk. In the first part of the series, Swami ji tells us about his roots and about his story of getting into meditation among other things.

He explains that real meditation is a state where you go behind the mind, where you're no longer consciously doing something or thinking about something. Further, Swami ji also shares an exercise for everyone to try - he says when we try to meditate the next time, for a moment or so, we should imagine and feel as if we're dead, as if everything is finished. This exercise will help you forget about any responsibilities you have and keep your mind calm.

You can follow our guest Swami Purnachaitanya on his social media:

Instagram: https://www.instagram.com/swamipurnachaitanya

Facebook: https://www.facebook.com/swamipurnachaitanya

Twitter: https://twitter.com/purnachaitanya

YouTube: https://www.youtube.com/SwamiPurnachaitanya

LinkedIn: https://www.linkedin.com/in/swamipurnachaitanya/

Website: https://www.swamipurnachaitanya.com

Swami ji's book - Looking Inward: Meditating to Survive in a Changing World Amazon Link: https://amzn.to/2RDBqK8

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

3 steps to shake off a slump

Mon, 16 May 2022 00:35:11 +0000

Episode #724

Fun fact: Did you know the world's tallest roller-coaster is also the coaster with the world's highest drop, which is Kingda Ka at Six Flags, New Jersey?

Ashdin shares the reasons why a person slips into a slump in the first place. He gives 3 steps that will help you shake off a slump, why it is important to deal with it, and reminds the listeners not to blame themselves for their slump.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

I will vs. I shall

Fri, 13 May 2022 00:35:17 +0000

Episode #723

Funfact : Did you know that the words 'Shall' and 'Will' technically mean very different things, but are now used interchangeably?

Ashdin shares why it's important to use these words in the right manner. When we say "I want to lose weight", it just remains as a wish - as opposed to "I shall lose weight" - sounds like you're more committed to it. For making this into an even more powerful as a habit, Ashdin suggests we should start saying "I'm going to..". instead of 'Will' or 'Shall'. "Going to" is an ever more stronger commitment!

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Kass Thomas on how to connect with the world around us

Thu, 12 May 2022 00:35:21 +0000

Episode #722

In this episode of #TheHabitCoach, Ashdin Doctor is joined by Kass Thomas, Communication and Connection consultant. They emphasize on how we can connect to and communicate with the world around us.

Kass reiterates how it's imperative to first connect with yourself before connecting with the world. She shares that when you begin reconnecting and engaging with people from a different and unique perspective, the way you are communicating with them becomes different. Because of this, you will not only see others in a different way, but also yourself.

You can follow our guest Kass Thomas on her social media:

Twitter : https://twitter.com/kassthomas

Instagram : https://www.instagram.com/kassthomascoaching/

LinkedIn : https://www.linkedin.com/in/kass-thomas-7006982/?originalSubdomain=it

Facebook : https://www.facebook.com/BeingKass

YouTube : https://www.youtube.com/channel/UCW8Cx33MI08eYnnw25bkydQ

Website : https://www.kassthomas.com

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to create efficient workplace habits?

Wed, 11 May 2022 00:35:03 +0000

Episode #721

In this episode of #TheHabitCoach, Ruban asks Ashdin how to create habits in your workplace that make sure to get your work done efficiently?

Ashdin shares that when it comes to workplace, habits are just systems and processes that we put in place. It is also important to simultaneously keep a positive approach when it comes to workplace habits, and for that - you should be clear about your goals and visions.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Kass Thomas on how to improve your connection with yourself

Tue, 10 May 2022 00:35:08 +0000

Episode #720

In this episode of #TheHabitCoach, Ashdin is joined by Kass Thomas, Communications and Connection consultant. They talk about how you can improve your connection with yourself through communication.

Talking about what communication is to her, Kass shares how the simplicity of communication is knowing that communication always starts with you.

You can follow our guest Kass Thomas on her social media:

Twitter : https://twitter.com/kassthomas

Instagram : https://www.instagram.com/kassthomascoaching/

LinkedIn : https://www.linkedin.com/in/kass-thomas-7006982/?originalSubdomain=it

Facebook : https://www.facebook.com/BeingKass

YouTube : https://www.youtube.com/channel/UCW8Cx33MI08eYnnw25bkydQ

Website : https://www.kassthomas.com

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to deal with reader's guilt?

Mon, 09 May 2022 00:35:10 +0000

Episode #719

Fun fact: Did you know that there are about 755,700 books published each year? How long do you think it would take to read all the books?

Ashdin talks about how to deal with one of the reader's guilts. What happens when a reader loses interest halfway into the book and why is it okay to leave a book half-read?

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on social media:
Twitter: (https://twitter.com/Ashdindoc)
Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)
Instagram: (https://www.instagram.com/ashdindoc/)
Facebook: (https://www.facebook.com/ashdin.doc.9)

Send questions to Ashdin Doctor for The Habit Coach

Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38)

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

3 Tips for Speed Reading

Fri, 06 May 2022 00:35:12 +0000

Episode #718

Fun fact : Did you know that Mark Twain's real name is Samuel Langhorne Clemens? And before settling down on his pen name, he tried out various other names.

Ashdin shares one of his favourite quotes by Mark Twain, that goes like - "A man who does not read has no advantage over a man who cannot read" and emphasizes on how it's important to read right. He shares 3 tips for speed reading with us that'll help us consume large amount content quickly.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Madan Kataria shares laughter yoga exercises you can try

Thu, 05 May 2022 00:35:20 +0000

Episode #717

In this episode of #TheHabitCoach, Ashdin is joined by Dr. Madan Kataria for the second time - founder of Laughter Yoga. They continue their discussion about Laughter Yoga and take it ahead in this episode where Dr. Kataria demonstrates some Laughter Yoga exercises. You can do these exercises very easily, wherever you are.

P.S.- You can catch this episode on YouTube as well where you can see Dr. Kataria demonstrating these exercises!

The Habit Coach (YouTube) - https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Dr. Kataria conducts free Laughter Yoga sessions everyday. You can find more details here - https://www.laughteryoga.org/

You can follow our guest Dr. Madan Kataria on his social media:

Twitter : https://twitter.com/kataria1955

Instagram : https://www.instagram.com/drmadankataria

LinkedIn : https://in.linkedin.com/in/drkataria

Facebook : https://www.facebook.com/laughterguruofficial/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to deal with over-thinking?

Wed, 04 May 2022 00:35:12 +0000

Episode #716

In this episode of #TheHabitCoach, Santosh asks Ashdin how to deal with overthinking?

First things first, Ashdin replies saying that there isn't actually anything such as over-thinking. It's just - not thinking constructively.

Ashdin suggests that we should make a list of all our goals and priorities, and then focus on only those things. Along with that, we also need to catch ourselves from falling into negative thought patterns.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

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Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Madan Kataria on how laughter yoga came into being

Tue, 03 May 2022 00:35:07 +0000

Episode #715

In this episode of #TheHabitCoach, Ashdin is joined by Dr. Madan Kataria - founder of Laughter Yoga. They discuss what exactly is Laughter Yoga and how it came into being.

Dr. Kataria lists down some benefits of Laughter Yoga. First, 10-15 minutes of Laughter exercises can change your mood within a few minutes by releasing endorphins. Second, it reduces physical and emotional stress and strengthens your immune system. Third, it gives you enough positive mental attitude even when you're going through difficulties in your life.

Dr. Kataria conducts free Laughter Yoga sessions everyday. You can find more details here - https://www.laughteryoga.org/

You can follow our guest Dr. Madan Kataria on his social media:

Twitter : https://twitter.com/kataria1955

Instagram : https://www.instagram.com/drmadankataria

LinkedIn : https://in.linkedin.com/in/drkataria

Facebook : https://www.facebook.com/laughterguruofficial/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Half way? No way!

Mon, 02 May 2022 00:35:04 +0000

Episode #714

Fun fact : The first borewells were made in China, back in 200 B.C.

Ashdin shares a story from his college days when he went on an Anthropological expedition and had a chance to pump some water up a water pump. He and his friends started taking turns one after the other but still couldn't be successful even after multiple tries, until a local child came and explained to them the right technique. They were supposed to keeping on pumping until the water came up, and not stop anywhere in between or change turns.

Ashdin compare this with habits. Once we start with our habits, we don't instantly see results and leave the habit mid-way. When trying to make habits, we have to keep on going without losing any momentum until we see results.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

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Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

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Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

The Guilt Bridge

Fri, 29 Apr 2022 00:35:08 +0000

Episode #713

Fun fact : The longest suspension bridge in the world is in Portugal - the 516 Arouca Bridge.

In this episode of #TheHabitCoach, Ashdin shares a story about his experience with a suspension bridge, where one side of it was blocked by people taking selfies and he saw yaks coming in from the opposite side of it - and he was stuck in the middle. Comparing this situation, he explains that it is a lot like the feeling of 'guilt'. Guilt is an emotion that makes you feel that you're stuck on a suspension bridge, where the wind is blowing fast and to make matters worse the bridge is on fire!

Needless to say, guilt is one of the most toxic of emotions, but in this episode of #TheHabitCoach - Ashdin explains how you can use guilt to better understand yourself and your life.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Aparna Piramal Raje On How To Hack Mental Health

Thu, 28 Apr 2022 00:35:17 +0000

Episode #712

In this episode of The Habit Coach, Ashdin is joined by Aparna Piramal Raje, author of the book Chemical Khichdi: How I Hacked My Mental Health. She talks about her experience with bipolarity and how she dealt with it.

They emphasize on the 'Chemical' element of the 'Chemical Khichdi'. Aparna shares that one of the hacks that helped her was to avoid stress - whether it's psychological, emotional or physical. It results in loss of sleep and that's when the chemical imbalances come in the picture.

They talk about how it's very imperative to understand where our mental health lies and to look at our mental health as a garden that has to be attended on everyday.

You can follow our guest Aparna Piramal Raje on her social media:

Twitter : https://twitter.com/aparnapraje

Instagram : https://www.instagram.com/aparnapiramalraje

LinkedIn : https://in.linkedin.com/in/aparna-piramal-raje-4752491

Facebook : https://www.facebook.com/aparnapiramalraje

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to deal with falsehood?

Wed, 27 Apr 2022 00:35:03 +0000

Episode #711

In this episode of The Habit Coach, Shubhadeep asks Ashdin how to deal with falsehoods. Why is it difficult to forgive people who lie to you and manage your anger in such situations?

Ashdin says its important to first understand why people lie. It is usually because people feel unsafe to tell us the truth, and so we should create a safe space for people to come and talk to us about anything!

See omnystudio.com/listener for privacy information.

7 Mental Health Therapies by Aparna Piramal Raje

Tue, 26 Apr 2022 00:35:10 +0000

Episode #710

Aparna shares the 7 mental health therapies that work the best according to her - 1. Medical therapies including medication and talk therapy 2. Love Therapy 3. Allies and therapy of empathy 4. Work therapy 5. Conversations with oneself 6. Spiritual therapy 7. Lifestyle therapy.

Talking about caregivers, she shares 3 pieces of advice for them - the 3T'S that stand for Trust, Trigger management and Therapy.

You can follow our guest Aparna Piramal Raje on her social media:

Twitter : https://twitter.com/aparnapraje

Instagram : https://www.instagram.com/aparnapiramalraje

LinkedIn : https://in.linkedin.com/in/aparna-piramal-raje-4752491

Facebook : https://www.facebook.com/aparnapiramalraje

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Be Bold

Mon, 25 Apr 2022 00:35:08 +0000

Episode #709

Fun fact : The first inter-racial kiss on American television took place on Star Trek.

Come to think about it, we don't realize the power of the word 'bold'. There comes a sense of overcoming fear and a sense of standing up for what's right with the word 'bold'. In this episode of #TheHabitCoach, Ashdin discusses whether we can make 'being bold', into a habit so that it eventually becomes a part of our personality.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Origins of Rock, Paper, Scissors

Fri, 22 Apr 2022 00:35:03 +0000

Episode #708

Fun fact : Did you know that rock, paper and scissors originated in China? That too, in 206 B.C.

We play the game rock, paper, scissors so often, but we tend to miss out on 3 important messages that the game gives out and habits that we should inculcate. The first is the realization that everything has its own strengths and weaknesses. Second, is that you have to be dynamic. And the last, predicting what other people will do. Ashdin expands on all these points further, in this episode of #TheHabitCoach.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Avantika Sinha On How You Can Develop a Leadership Mindset

Thu, 21 Apr 2022 00:35:20 +0000

Episode #707

In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Avantika Sinha, Partner, Trainer & Executive Coach at Stillwater Consulting. They continue their conversation from the previous episode and further discuss about the mindsets that a leader should have.

In the previous episode, they talked about the first two mindsets - clarity and honesty. In this episode, they talk about the rest of the 3 mindsets - ownership, win-win and commitment.

You can follow our guest Avantika Sinha on her social media:

LinkedIn : https://in.linkedin.com/in/avantikasinha

Email ID : avantika.sinha@stillwater.co.in

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to forgive yourself?

Wed, 20 Apr 2022 00:35:10 +0000

Episode #706

In this episode of The Habit Coach, Ashdin is asked by Ravish - how to forgive yourself? How to not feel regret that and just move on? What Ravish is talking about here is GUILT. In situations where we've been wrong, guilt is the emotion that always drags you down.

Ashdin shares that the only way to get rid of guilt is with acceptance. In simple words, just accepting that this particular thing happened. You need to acknowledge that yes, indeed you made some mistakes, you took some bad decisions - and as soon as you do this, a large part of guilt is let go of.

Know more about the Ho'oponopono forgiveness technique here - https://ivmpodcasts.com/the-habit-coach-episode-list/2019/10/17/ep-135-hooponopono-the-correction

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

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Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

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Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Avantika Sinha shares 5 mindsets leaders need to create

Tue, 19 Apr 2022 00:35:38 +0000

Episode #705

In this episode of The Habit Coach, Ashdin Doctor is joined by Avantika Sinha, Managing Partner, Leadership Trainer and Coach at Stillwater Consulting. They talk about one of the most important skills - leadership. It's something we all should learn as we progress, and not just at workplace, but also in general life.

Having an experience of over 18 years, Avantika shares 5 key mindsets that we all must imbibe in ourselves in order to become an effective leader. In this episode, she speaks about the first two mindsets - clarity and honesty. Tune in to the next episode to know the rest of the 3 mindsets.

You can follow our guest Avantika Sinha on her social media:

LinkedIn : https://in.linkedin.com/in/avantikasinha

Email ID : avantika.sinha@stillwater.co.in

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to make your life 10 x better?

Mon, 18 Apr 2022 00:35:20 +0000

Episode #704

Fun fact : Did you know, that using the letter 'X' in Maths and Algebra could be traced back to Baghdad in 820 A.D.

As we know, thoughts are also habits. We often think our life has a linear growth pattern, where we improve little by little as time goes forward. But what if you could grow much faster? What if you could change your linear growth to exponential growth, where the growth doesn't grow steadily, but instead it multiplies. And this begins by changing your thinking. So look at your life and ask yourself how can you make it 10 times better. When you ask yourself this question, your mindset changes and you start looking for opportunities that'll bring you exponential growth.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Should you breathe through your nose or mouth?

Fri, 15 Apr 2022 00:35:03 +0000

Episode #703

Fun fact : Did you know that our nose has erectile tissue? The same kind of tissue that exists in our genitals.

In our genitals, this tissue makes complete sense. But why do we have it in our noses? Studies say there is a direct connection between both. There are some case studies which saw nosebleed after using viagra. Did you also know, that breathing through our mouths is not healthy, yet we do it a lot, and that too subconsciously. Breathing, just like sleep, is one of the most important cures to many of our illnesses. It's natural, free and hence we give it no importance. Start by changing your breathing habit, and getting used to nose breathing.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

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Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Tonia Lyon Shares Elements That Can Help Us Design Our Lives

Thu, 14 Apr 2022 00:35:22 +0000

Episode #702

In this episode of The Habit Coach podcast, Ashdin Doctor is joined by Tonia Lyon, who is a Public Speaker and Professional Development Guide. They talk about how we can start taking action, instead of just talking. Tonia shares her opinion on this saying that all we need for this to happen is internal motivation. It's important to answer the 'why' behind it.

They further discuss more elements that can help us design our lives - consistency, community, compassion, kindness, gentleness and permission to begin again, and how it's each to their own kind of a situation with these elements because what works for you, might not work for someone else. You have to customize and make it your own.

You can follow our guest Tonia Lyon on her social media:

Instagram : instagram.com/toniablyon

Facebook : facebook.com/toniablyon

Website : https://myunscripted.life/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Why do we keep choosing the wrong people every time?

Wed, 13 Apr 2022 00:35:11 +0000

Episode #701

In this episode of The Habit Coach, Ashdin is asked by Alka - why do we keep choosing the wrong people every time and if love difficult?

Ashdin points out two reasons for this - one is because we haven't evolved in the course of our last relationship and our new relationship, second is that often we don't learn from our past, and thus history keeps repeating itself.

Ashdin's solution to this asking ourselves what we need to do to change ourselves and attract the people we want in our lives. The other solution is to learn from our past and make sure history doesn't repeat itself.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Tonia Lyon on How Mindfulness And Stillness Can Transform Your Life

Tue, 12 Apr 2022 00:35:14 +0000

Episode #700

In the 700th episode of The Habit Coach podcast, Ashdin Doctor is joined by Tonia Lyon, who is a Public Speaker and Professional Development Guide. They talk about how you can design your own life. They discuss how every single day we have a brand new opportunity to begin again, and how that is the beauty of being human.

They recommend a new habit that we all should start - spending 16 minutes a day doing absolutely nothing. And no, we're not kidding! Because that'll not only create space for new information and thoughts in your brain, but also help create new and healthy connections in your brain.

You can follow our guest Tonia Lyon on her social media:

Instagram : instagram.com/toniablyon

Facebook : facebook.com/toniablyon

Website : https://myunscripted.life/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Let's put on our Explorer's hat

Mon, 11 Apr 2022 00:35:06 +0000

Episode #699

Fun fact : Did you know that Christopher Columbus was not the first European to sail to North America. A Norse explorer called Leif Ericson apparently sailed and discovered a sea route to America back in 1000 A.D.

While watching some Vikings shows, Ashdin realized that this sense of adventure and of the unknown which comes with exploring is missing in our lives today. People need proof and assurance before trying anything today. Ashdin researched and discovered that this style of thinking comes from science. In this episode of The Habit Coach podcast, let's learn a bit more about how we can don our explorer's hat.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to deal with confusion?

Fri, 08 Apr 2022 00:35:15 +0000

#698

Fun-fact : The history of time management can be traced back to the industrial revolution.

Even though time management came from years back, in today's day and age - perhaps what's more important is putting the right amount of energy in your tasks. And with this, comes another hurdle : confusion. Does this happen to you that you go to a restaurant and you don't look at the menu before ordering thinking that it'll just bring in confusion. We don't realize it, but this habit of avoiding activities which will make you confused, will seep into your other activities. In this episode of The Habit Coach, Ashdin talk about time management and how to deal with confusion.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Successful stories of Autistic people by Devangana Mishra

Thu, 07 Apr 2022 00:35:03 +0000

Episode #697

In this episode of Habit Coach, Ashdin Doctor is joined by Devangana Mishra, CEO and Founder, Brain Bristle. In the view of Autism Awareness month, they talk about autism in brief. Devangana shares her experiences and stories with working with autistic students.

They further discuss that since some autistic people are very compulsive and habitual, are there any ways that we can tweak those habits or inculcate new habits in them.

You can follow our host Devangana Mishra on her social media:

Instagram: (https://www.instagram.com/devangana_m/?hl=en)

Email ID - devangana.mishra@gmail.com

Website - https://brainbristle.com/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to learn more efficiently?

Wed, 06 Apr 2022 00:35:06 +0000

#696

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin Doctor is asked by Ravish - 'How to learn more efficiently?'. Is there any way to learn new things in an effective manner?

Ashdin suggested to take a break from learning - learning anything new at all. Instead, try putting into action things you already know. The other suggestion is that whenever you learn a new thing, try going and telling it to 3 more people - because it will reinforce that in your mind.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Decoding Autism with Devangana Mishra, CEO and Founder, Brain Bristle

Tue, 05 Apr 2022 00:35:09 +0000

#Episode 695

In this episode of Habit Coach, Ashdin Doctor is joined by Devangana Mishra, CEO and Founder, Brain Bristle. In the view of Autism Awareness month, they talk about autism and decode how we should understand autism and different ways to to look at it.

They further discuss about celebrities who had autism and where they lied on the autistic range. They also talk about some techniques and activities that she used with her students.

You can follow our host Devangana Mishra on her social media:

Instagram: (https://www.instagram.com/devangana_m/?hl=en)

Email ID - devangana.mishra@gmail.com

Website - https://brainbristle.com/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Difference between listening and hearing

Mon, 04 Apr 2022 00:35:03 +0000

Ep #694

Fun fact : There's an arms race going on between the bats and the moths. The bat relies on echo-location to find its prey. But the moth, can hear the sound emitted by the bats, and thus can defend itself!

In this episode of #TheHabitCoach podcast, Ashdin discusses the difference between hearing and listening. Hearing means the power to perceive sound and listening means giving attention to the sounds being heard. And that's where the magic happens.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Longest winning streak of 555 games

Fri, 01 Apr 2022 00:35:09 +0000

Episode #693

Fun fact : The longest winning streak in any sports, is a winning streak of 555 games in a row, without a single loss.

In this episode of #TheHabitCoach podcast, Ashdin Doctor talks about Jahangir Khan of Pakistan, who won every single match that he played between the 1980's and the 1986. He won his first World Cup at the age of 17, and then there was no looking back. He further explains how success, like in Jahangir's case, can become a habit, if you make hard work a habit too.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Falguni on Menopause and Menarche

Thu, 31 Mar 2022 00:35:25 +0000

#Ep692

Ashdin and Dr. Falguni discuss about a woman's life broken down into two parts - menarche and menopause. They further emphasize on one of the least talked about phases in a woman's life - menopause and how menopause affects their skin and bodies. Talking about ways to deal with it, they talk about various things including exercising and making yourself calm mentally.

You can follow our host Dr. Falguni Shah on her social media:

Instagram: (https://www.instagram.com/drfalgunishah_)

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to be hopeful? Hot Seat with Kyle (Listener Special)

Wed, 30 Mar 2022 00:35:17 +0000

#691

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin Doctor is asked a very simple but deep question - "I don't know what to ask anymore or even what to say". The feeling of being hopeless after trying to do everything we can. When nothing seems to be working.

Ashdin explains that it is very important to know and acknowledge the fact that things can change. Slowly, but steadily, for sure. All you have to focus on is to be 1% better than yesterday.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Falguni shares 3 habits for getting healthy skin

Tue, 29 Mar 2022 00:35:07 +0000

#Ep690

Skin being the biggest organ of our body, it definitely needs a lot of care. Ashdin and Dr. Falguni Shah, Founder of Radiance Clinic, discuss what exactly makes up 'healthy' skin.

Oftentimes, it happens that even though we've had a good night's sleep, people come and ask us if we haven't slept well. Or when we've had a good and energy filled day, people ask us if we're tired. Dr. Falguni later expands on this and explains how the mind has it's own skin.

Dr. Falguni also tells us about three must-do things you must do for healthy skin - one - Drink lots of water; two - Use a sunscreen and three - apply moisturizer before sleeping.

You can follow our host Dr. Falguni Shah on her social media:

Instagram: (https://www.instagram.com/drfalgunishah_)

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Story behind the Dhokla

Mon, 28 Mar 2022 00:35:14 +0000

#Ep689

Fun fact : Did you know, that the first mention of the Gujarati snack Dhokla came from the 11th century? Which is a whopping 1000 years back!

In this episode of #TheHabitCoach, Ashdin Doctor talks about the Gujarati snack Dhokla! It's a savory cake made from pulses and it is served chutney. He talks about an instance where a colleague of his had a plate full of dhoklas for lunch and how that is a habit that needs to be changed. We need to have a nutritional meal that strikes a balance between pleasing our taste buds and is also good for our body.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Decoding the selfie disorder : Selfie-titus

Fri, 25 Mar 2022 00:35:14 +0000

#Ep688

Fun fact : Back in 2015, we were taking 93 million selfies a day. Fast forward to now, in 2021, Google reported that 93 million selfies are taken everyday just on Android phones. And we all know that iPhone users take much more selfies.

In this episode of #TheHabitCoach, Ashdin Doctor talks about selfies! In no time in history, has so much data been collected! When selfies had just become a thing, they didn't take a lot of time before becoming a rage! He further compares about how in 2014, the term 'Selfie-titus' was coined, meaning the mental stress that comes from taking selfies - to taking selfies in today's day and age. Do tune in to this awesome episode and learn an interesting perspective towards the act of letting go.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Priyanka Acharya on 5 tips on the money management

Thu, 24 Mar 2022 00:35:24 +0000

#Ep687

This week on #TheHabitCoach Podcast, Ashdin Doctor continues his conversation with Priyanka Acharya, Financial Trainer and Host of IVM's new multi-language podcast 'Ek Chuski Finance / A Sip of Finance'. Priyanka has been coaching people about financial literacy for more than 14 years. In this episode, they discuss how to understand our financial health and the aspects around it. Ashdin and Priyanka talk about the art of managing money efficiently. They also talk about financial architecture and our wrong habit about how we usually end up judging people based on OUR lifestyle choices and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.

You can follow our host Priyanka Acharya on her social media:

Twitter: ( https://twitter.com/PriyankaUAch )

Linkedin: ( https://www.linkedin.com/in/priy-anka-the-favorite-episode-for-finance )

Instagram: (https://instagram.com/priyankauacharya)

Facebook: (https://www.facebook.com/priyanka.u.acharya )

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )