Keep it Positive, Sweetie

More Than Hair: Confidence, Care & Building ORS Unapologetic

Sun, 07 Jun 2026 10:00:00 +0000

In this solo episode of Keep It Positive, Sweetie, Crystal talks all things ORS Unapologetic, from the inspiration behind the line to the deeper relationship Black women have with hair, confidence, self-care, and identity.

She opens up about building the products, stepping into founder territory, the emotional launch experience, and why this line is about so much more than just hair.

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The Woman Behind the Armor

Sun, 31 May 2026 19:42:38 +0000

In this episode of Keep It Positive, Sweetie, Keisha Lance Bottoms opens up about the deeply personal journey behind her memoir The Rough Side of the Mountain.

From childhood trauma and family secrets to faith, leadership, motherhood, body image, and reclaiming the parts of herself she once felt she had to hide, this conversation explores the humanity behind public strength.

This episode is about healing, identity, authenticity, and what it means to finally show up as your whole self.

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Family, Healing & The Life We Didn’t Expect

Sun, 24 May 2026 15:17:36 +0000

In this episode of Keep It Positive, Sweetie, Jess Hilarious opens up about motherhood, co-parenting, healing, faith, and the emotional journey behind her memoir ’Til Death Do We Parent.

From becoming a mother at 19 to navigating survival mode marriage, and redefining family, this conversation is honest, funny, emotional, and deeply relatable.

This episode is about healing, softness, and learning how to move forward even when life doesn’t look the way you imagined.

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Yung Miami: Beyond the Persona

Mon, 18 May 2026 10:35:04 +0000

In this live episode of Keep It Positive, Sweetie, Yung Miami opens up about growth, motherhood, business, relationships, confidence, and stepping fully into her solo era.

From relaunching Caresha Please and navigating public perception, to entrepreneurship, faith, and evolving in real time, this conversation goes beyond the persona and into the woman behind it all.

This episode is about reinvention, confidence, and embracing every version of yourself along the way.

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The Right Things, In The Right Season

Sun, 10 May 2026 10:00:00 +0000

In Part 2 of this solo episode, Crystal talks about what it really means to expand with intention.

From being multi-hyphenate, to maintaining privacy while building a public brand, to navigating purpose, faith, and the fear of oversaturation, this conversation is about alignment, timing, and trusting your own path.

Because success isn’t about doing everything at once, it’s about doing the right things, in the right season.

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Build As You Are: Personal Branding Without Perfection

Sun, 03 May 2026 10:00:00 +0000

In PT.1 of this solo episode, Crystal breaks down what it really looks like to build a personal brand while you’re still becoming. From navigating pressure to be perfect to staying consistent, avoiding burnout, and building a brand beyond social media, this conversation is a reminder that you don’t have to have everything figured out to get started.

Your brand isn’t something you wait to become; it’s something you build as you are.

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Stillness, Clarity & the Courage to Transform

Sun, 26 Apr 2026 10:00:00 +0000

In a world full of noise, what does it really mean to be still?

Touré Roberts joins Keep It Positive, Sweetie to talk about his new book Knowing: The Journey to Certainty in an Uncertain World, and what it really means to find your calling, move through uncertainty, and embrace the power of stillness.

This conversation explores how to slow down, trust yourself, and move with clarity, even when the path isn’t fully clear.

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“From Survival to Strategy: Owning Your Narrative”

Sun, 19 Apr 2026 10:00:00 +0000

At 14, Tiffany Willis was a teen mom facing homelessness. Today, she’s a Fortune 100 executive and author. In this episode, she shares how she rewrote her story, from being labeled and overlooked to owning her voice, her power, and her purpose. Through her journey and her new book, Own Your Narrative, Tiffany opens up about family, faith, leadership, and the mindset it takes to turn struggle into strength.

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Real Life, Real Love, & The Truth In Between

Tue, 14 Apr 2026 23:28:44 +0000

Chrystal Renee welcomes KevOnStage to talk about how humor helps him tell the truth and cope in real life, especially through his one-man show “Grief Sucks,” inspired by losing his brother. He explains that comedy can help people hear hard things, “People can listen, are more open to listening if you’ve made them laugh”—and admits jokes are part of how he processes grief, even when it’s messy and too soon. Kev also gets real about boundaries and burnout (why he stopped meet-and-greets), parenting two very different sons, and what he’s learned in 22 years of marriage—like how you can “do hurt and harm with good intention,” and how marriage requires staying updated, “like being up to date on your cell phone.” Biggest takeaway: growth is ongoing, and Kev is choosing to be “unapologetically me,” even if everyone won’t like it.

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The Voice Within: Faith, Success & Self-Trust

Sun, 29 Mar 2026 10:00:00 +0000

From music to business to authorship, 2 Chainz has lived many chapters, but this conversation focuses on what’s beneath it all. In this episode, he reflects on his latest NY Times Best Seller, The Voice In My Head Is God, the role of intuition in his life, and the difference between success and peace.

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Red: The Voice In My Head is GOD By 2 Chaiz

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Ten Seasons Later: Growth, Boundaries & Becoming

Sun, 22 Mar 2026 14:17:51 +0000

Ten seasons. Over a million premiere viewers. Years of growth on screen and off. In this solo episode, Crystal reflects on Fatima’s journey since Season 1, what Season 10 reveals about higher stakes and shifting dynamics, and how playing a strong woman for nearly a decade shapes identity in real life. This conversation is about longevity, visibility, maturity, and what it means to grow in public while still becoming.

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Celebrating 10 Seasons of Sistas w/KJ Smith-Black & Jordan Coleman

Sun, 15 Mar 2026 10:00:00 +0000

Crystal Renee welcomes KJ Smith Black and Jordan Coleman to celebrate 10 seasons of Tyler Perry’s Sistas and talk about what it’s like playing sisters on screen while building real sisterhood off set. They share how their chemistry came naturally, Jordan’s nerves joining an established cast in season 10 (including a vulnerable first-day scene), and how KJ made space for Jordan to shine. The conversation touches on character growth, family trauma and deflection, the pressure of carrying a show, and how fame can feel isolating even with strong support. They also discuss We Got You Sis community events, handling social media negativity with boundaries and blocking, and why their platforms come with responsibility. KJ plugs her Black Coffee business, and Jordan shares she’s producing an action short film.

@luvcrystalrenee @KingJayBarnett

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From Peloton to Prime Time w/ Tunde Oyeneyin

Sun, 08 Mar 2026 10:00:00 +0000

Crystal Renee welcomes Tunde Oyeneyin to the Keep It Positive, Sweetie Show to talk about stepping into acting as Madison Truitt on Tyler Perry’s Sistas, joining a series in its 10th season, and what it takes to be ready for a fast, one-take set. Tunde shares how she and Chris first connected through Peloton and later met in person, then reflects on pivoting publicly—from 16 years in cosmetics to cycling after a life-changing first class, to becoming a New York Times bestselling author, and now a series regular. They discuss ambition, being a successful Black woman who’s sometimes misunderstood, balancing strength with vulnerability, and choosing not to shrink your life for a relationship. Tunde also talks about soul care, guarding her peace as visibility grows, and upcoming projects, including Sports Illustrated Swim.

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Black Women and the Power of the Group Chat

Sun, 01 Mar 2026 23:02:13 +0000

Crystal sits down with Jotaka Eadd, Founder of Full Circle Strategies and known as the Olivia Pope of Silicon Valley, for a heartfelt conversation about grief, healing, and finding strength in heavy moments. From navigating personal loss to continuing the work of community, advocacy, and leadership, Jotaka shares how she moves forward through challenges, learns from missteps, and stays connected to purpose.

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The Way Love Goes w/ Brat + Judy

Sun, 22 Feb 2026 11:00:00 +0000

Host Chrystal Renee welcomes Debra (Da Brat) and Judy to the Keep It Positive Sweetie Show for a real conversation about building happiness on purpose through love, partnership, accountability, and everyday choices that protect home. They share why they’ve been quieter online, expound on motherhood, staying present, and keeping parts of their son’s life private, while still finding a middle ground with content. They talk about having a baby later in life, using Judy’s eggs with Debra carrying the pregnancy, and how becoming parents has softened Debra and helped her let go of survival mode and old habits from being an artist and growing up in Chicago. Judy shares her journey from doing hair as a child in New Orleans to building Kaleidoscope, including how Miracle Drops started after a client returned with damage that needed help. The couple previews their book, “The Way Love Goes,” out February 3, 2026 (pre-orders available), explaining that relationships aren’t always 50/50 and that partners should lean into each other’s strengths instead of fighting for control. They keep it honest about conflicts like jealousy, old messages, and even phones getting thrown, and how they’ve learned to cool down, communicate, and not go to bed angry. They also talk about keeping your identity in a relationship, with Debra encouraging Judy to take time for herself, while Judy opens up about the weight of running a company without investors and having to absorb costly mistakes as the owner.

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Listening to the Voice of God While Battling Restlessness in This Season - A Candid Conversation with Jonathan McReynolds.

Sun, 15 Feb 2026 13:07:50 +0000

Jonathan McReynolds’ music has long created a space for reflection, faith, and real-time conversation with God. This weeks conversation goes beyond the songs — touching on faith, vulnerability, growth, and what it really means to walk with God in real time.

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From Harvard to Fashion Bomb!!!

Sun, 08 Feb 2026 11:00:00 +0000

In this episode of the Keep it Positive, Sweetie Show, host Chrystal Renee speaks with Claire Sulmers, the visionary behind Fashion Bomb Daily. Claire shares her journey from Atlanta to Harvard and eventually to the heights of fashion journalism. She discusses the challenges she faced in accessing the fashion industry, the importance of resilience, and the critical decision that led her to create Fashion Bomb Daily. The conversation highlights the ongoing struggle for inclusivity in fashion, maintaining personal perseverance, and the significance of ownership and creating one's path. Claire also reflects on the importance of rest, self-care, and her future aspirations, including writing another book and expanding her brand.

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Building A Creative Life With Intention - A Candid Conversation w/ Shanon Wallace

Sun, 01 Feb 2026 11:00:00 +0000

Crystal welcomes actor and filmmaker Shannon Wallace on the Keep It Positive, Sweetie Show to discuss Shannon's journey in both photography and acting. Shannon shares his experiences from growing up as a shy child in Long Island to gaining confidence in college. He talks about transitioning from social work to modeling and eventually acting, using each phase of his career to build skills and fulfill his artistic ambitions. They discuss his work in notable shows, the impact of personal loss, and how acting in 'City on a Hill' helped him deal with his brother's tragic death. Shannon highlights his new projects, including a film premiering at Slam Dance, and shares insights into his personal life and relationships.

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Don’t Put Your Purpose in a Holding Pattern w/ Dr Joseph Walker

Sun, 25 Jan 2026 11:00:00 +0000

In this episode of Keep it Positive, Sweetie, host Crystal Renee speaks with Dr Joseph Walker III about his journey into leadership, starting from his early days in the church at 24, navigating faith, loneliness, marriage, and legacy. They discuss his new book 'Pursuit of Purpose: Peace by Piece,' which reflects on understanding life's challenges as pieces of a bigger puzzle, leading to purpose and peace. Bishop Walker shares insights on stewardship, humility, the importance of empathy in leadership, and finding purpose amidst pain. He also talks about the balance between pastoral duties, family life, and entrepreneurial ventures, emphasizing the significance of recognizing and nurturing one's unique purpose.

Connect @luvCrystalRenee @josephwalker3

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Read: Pursuit of Purpose Peace by Piece By Dr. Joseph Walker

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From Legendary R&B Group 112 to Prioritizing Quinnes

Sun, 18 Jan 2026 11:00:00 +0000

Crystal sits down with Q Parker for a conversation about life, love, and evolution. From his latest project, Evolution of Romance, Volume One, to the discipline, intention, and values that guide him today, Q reflects on how his perspective has matured over time. The conversation moves beyond music into longevity, relationships, self-respect, and what it means to keep growing with purpose while staying true to who you are.

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Delay is Not Denial - A Candid Conversation w/ THEE Pastor Mike Jr

Sun, 11 Jan 2026 13:46:25 +0000

Faith isn’t always quiet — sometimes it shows up in the middle of pressure, responsibility, and unanswered questions. Crystal sits down with Pastor Mike Jr. to talk about what it really means to lead with faith while staying human. From the continued impact of “Amen” to the heart behind Confetti & Conspiracies, this conversation is about encouragement that doesn’t ignore reality and faith that meets people exactly where they are.

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REPLAY - Creating Your Own Path w/ Marco Summers

Sun, 04 Jan 2026 11:00:00 +0000

In this episode of the 'Keep It Positive Sweetie Show,' Crystal Renee Hayslett sits down with comedian Marco Summers, also known as Funny Marco, to discuss his unique approach to comedy and life. They talk about Marco's journey from DM'ing Crystal over a year ago after watching a Tyler Perry episode to finally being on the show. Marco shares insights on patience, learning from Kevin Hart, and not letting the industry's timing affect one's passion. He delves into his upbringing, the impact of his father’s street life and the mindset of his mother, and his commitment to being a different kind of dad for his children. Marco touches upon his struggle with dyslexia and how it shaped his comedic style and outlook. We also explore Marco's transition to using his real name, the importance of trusting and learning from his team, and his evolution from doing Walmart pranks to full-scale productions. He provides a candid look into his personal life, including his relationship with his children and his move from Kansas City to Atlanta. The conversation is filled with humor, wisdom, and practical advice on building a career while staying authentic.

Connect @luvCrystalRenee @MarcoSummers

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What God Has For You Is For You w/ Terri J. Vaughn

Sun, 28 Dec 2025 11:00:00 +0000

In this episode of the 'Keep it Positive, Sweetie' show, host Crystal Renee shares an anecdote about her challenging travel experience and emphasizes the importance of having supportive, prayerful people in one's life. She welcomes actress Terri J Vaughan, known for her roles on the Steve Harvey Show and Netflix's Miss Governor. They discuss their journeys in the entertainment industry, touching on faith, perseverance, and finding success despite numerous challenges. Terri reflects on her 20 years of pitching her show and the importance of living life fully, balancing career and family, and trusting one's inner purpose. The conversation concludes with a prayer for all attendees, asking for God's guidance, grace, and swift answers to their prayers.

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You Can’t Cancel Gods Plans w/ LeCrae

Sun, 21 Dec 2025 16:38:04 +0000

In this powerful and transparent episode of Keep It Positive, Sweetie, Crystal Renee Hayslett sits down with Grammy Award–winning artist, author, and thought leader Lecrae for a candid conversation rooted in truth and growth. Together, they unpack faith, identity, mental health, public scrutiny, and what it really means to live authentically—especially when your journey is unfolding in the public eye. With honesty, vulnerability, and mutual respect, this conversation creates space for healing, reflection, and hope, reminding listeners that purpose is often found on the other side of hard conversations.

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Keep It Positive, Sweetie: The Business of Betting on Yourself w/ Brian Jordan Jr.

Sun, 14 Dec 2025 16:40:09 +0000

The Black Effect Presents... Keep It Positive, Sweetie!

In this episode of 'Keep It Positive, Sweetie,'host Crystal Renee Hayslett sits down with the multi-talented Brian Jordan Jr., known for his role on Tyler Perry's 'Sisters.' Brian shares his journey from his childhood in Louisiana, through his struggles and triumphs in the entertainment industry, to his recent ventures, including his passion project 'Riley the Musical.' He reflects on the impact of Hurricane Katrina, his educational path, and the importance of black representation in theater. Brian also opens up about the personal challenges he has faced, such as body image issues and the pressures of public life. With a focus on his growth, faith, and the people who have supported him along the way,

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Growth Grief and The Courage to Heal w/ King Jay Barnett Part 2.

Sun, 07 Dec 2025 11:00:00 +0000

Today, Crystal Renee continues her conversation with Dr. Jay Barnett, licensed therapist and advocate, to discuss his transformation from a professional athlete to a leading voice in mental health. Barnett shares his powerful personal story of overcoming depression, surviving suicide attempts, and finding purpose through faith and therapy. This candid conversation covers the stigmatization of therapy among Black men, the impact of parental divorce, and the paths to healing and emotional intelligence. Barnett also touches on the role of spirituality in his life, the importance of being vulnerable, and the challenges of navigating relationships while pursuing a higher calling. With deep honesty, both Hayslett and Barnett reflect on their personal journeys, the significance of seeking help, and the power of prayer and stillness.

@luvcrystalrenee @KingJayBarnett

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Growth, Grief and the Courage to Heal w/ Dr King Jay Barnett

Sun, 30 Nov 2025 12:18:25 +0000

Today, Crystal Renee welcomes Dr. Jay Barnett, licensed therapist and advocate, to discuss his transformation from a professional athlete to a leading voice in mental health. Barnett shares his powerful personal story of overcoming depression, surviving suicide attempts, and finding purpose through faith and therapy. This candid conversation covers the stigmatization of therapy among Black men, the impact of parental divorce, and the paths to healing and emotional intelligence. Barnett also touches on the role of spirituality in his life, the importance of being vulnerable, and the challenges of navigating relationships while pursuing a higher calling. With deep honesty, both Hayslett and Barnett reflect on their personal journeys, the significance of seeking help, and the power of prayer and stillness.

@luvcrystalrenee @KingJayBarnett

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The Let Go and Let God Lifestyle w/ Lil Rel Howery

Sun, 23 Nov 2025 18:06:15 +0000

In this episode of the Keep It Positive Sweetie Show, host Crystal Renee Hayslett chats with actor, producer, and writer Lil Rel Howery about his career, faith, and new film 'Unexpected Christmas.' Lil Rel shares stories from his early years in Chicago, his breakout role in 'Get Out,' and his journey through standup comedy. He opens up about the influence of great comedians, the importance of faith, and how he found healing through prophecy after his mother's passing. The conversation also touches on his experiences in the industry, the importance of owning up to mistakes, and how he maintains balance between his family, faith, and fame. Lil Rel emphasizes the significance of representation in holiday films and offers advice for young comedians. This insightful chat underscores the power of laughter and faith in navigating life’s challenges.

Connect @luvCrystalRenee @comedianlilrel

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Creating Your Own Path w/ Marco Summers

Sun, 16 Nov 2025 14:28:06 +0000

Connect @luvCrystalRenee @MarcoSummers

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Bold Manifestations w/ Edwina Findley-Dickerson

Sun, 09 Nov 2025 11:00:00 +0000

This week on Actress, author, and woman of unwavering faith Edwina Findley joins us and shares how her journey from The Wire to Hollywood stardom has been guided by divine purpose every step of the way.

Edwina opens up about walking in obedience when doors close, finding joy through motherhood, and why you never have to compromise your peace for prosperity. It’s an inspiring conversation, reminding us all that delayed is not denied and that we all have the power to declare bold manifestations over our lives.

Connect @luvCrystalRenee @EdwinaFindley

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Keep It Positive, Sweetie

Mon, 03 Nov 2025 22:00:00 +0000

Keep It Positive, Sweetie is more than a podcast—it’s a movement rooted in purpose, faith, and healing. Hosted by Crystal Renee Hayslett, this show creates a safe space for raw conversations and real connections that uplift, inspire, and empower.

Each episode brings together culture-shifting guests for unfiltered talks on love, self-worth, growth, and navigating life with grace and grit. Whether we’re laughing, learning, or leaning into tough truths, the goal is always the same: to keep it honest, keep it healing, and always…

Keep It Positive, Sweetie.

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Let God Be God w/ Tye Tribbett

Sun, 02 Nov 2025 11:00:00 +0000

This week Tye Tribbett - 3x GRAMMY winner, pastor, and pure Holy Ghost energy has a seat on the KIPS chair! We talk faith, fame, and finding peace in God’s pace, not the industry’s.

From growing up on gospel-only music to creating chart-topping “jambalaya” for Jesus, Tye gets real about slowing down, trusting God when you can’t trace Him, and why kings cry too.

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Redefining Modern Womanhood w/ Karen Pitttman

Sun, 26 Oct 2025 10:00:00 +0000

This week, actress Karen Pittman joins us for a powerful conversation about womanhood, motherhood, and living with intention. From writing letters to her characters to redefining what fulfillment looks like, Karen shares how imagination and purpose guide her through every season of life.

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Work Life Harmony w/ Melissa Proctor

Sun, 19 Oct 2025 10:00:00 +0000

This week, we sit down with Melissa Proctor, who went from "Queen of the Court" to CMO of the Atlanta Hawks. She shares the real truths behind leadership, motherhood, and maintaining work-life harmony. With humor, honesty, and heart, Melissa reminds us that success isn’t about the title, it’s about your why. Also, we take our first KIPS road trip to learn all about Pravida Health.

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Praying for Destiny Helpers w/ Jekalyn Carr

Sun, 12 Oct 2025 10:00:00 +0000

In this powerful episode of Keep It Positive, Sweetie, host Crystal Renée Hayslett welcomes Grammy-Award-winning and Gospel Hall of Fame artist, preacher, and author Jekalyn Carr - for an unfiltered conversation about faith, calling, and divine purpose.

From navigating seasons of doubt to walking boldly into one’s destiny, Jekalyn gets real about her journey—praying for destiny helpers—and offers wisdom on how to steward influence for God’s Kingdom.

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Keeping Up With The Sweeties

Sun, 05 Oct 2025 10:00:00 +0000

This week, we are calling all the Sweeties to the floor, literally! Keeping up with The Sweeties was an unexpected emotional journey filled with laughs, prayers, and a few tears.

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The Reality of Reality w/ Kandi Burruss

Sun, 28 Sep 2025 10:00:00 +0000

Sweeties, Season 9 is coming in hot! This week, we sit down with the one and only Kandi Burruss for a conversation that’s equal parts unfiltered, funny, and inspiring.

From growing up in "the real Atlanta" to navigating surrogacy, Kandi gets candid about motherhood, faith, and the lessons she’s still learning while being a successful entrepreneur. She shares her very first emotional day filming RHOA and why she’s unapologetically “a what comes up, comes out” kind of person.

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From Seat Filler to Stellar Award Winner w/ Vashawn Mitchell

Sun, 07 Sep 2025 15:05:00 +0000

This weeks guest went from seat-filler at the Stellar Awards to six-time Stellar Award winner, songwriter and worship leader VaShawn Mitchell has truly lived the testimony behind his music. In this soul-stirring conversation with the creator of “Nobody Greater” we unpack the journey, the lessons, and the faith that keeps him grounded.

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Bigger Than Brunch w/ Trell Thomas

Sun, 31 Aug 2025 15:01:00 +0000

This week Trell Thomas joins us for or a masterclass in faith, perseverance, and walking boldly in your purpose. He shares the wisdom of his mentors, reminding us that if your dream begins and ends with you, it’s not big enough. This episode dives deep into trusting God’s timing, learning when to move on.....even when it’s comfortable and preparing for what you pray for.

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The Chapter of Gratitude w/ Ciara

Sun, 24 Aug 2025 16:02:00 +0000

In this unforgettable episode you get an honest and vulnerable look into the life the one and only Ciara. She is GRAMMY Award-winning artist, entrepreneur, wife, and mom and we are still trying to figure out how she does it all.

Ciara opens up about living her life in chapters, with this season being one of gratitude. Join us as wee dive into love, faith, and family. This episode is inspiring, joyful, and full of gems you’ll want to replay again and again

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The Process of Storytelling w/ Malcolm D. Lee

Sun, 17 Aug 2025 15:04:00 +0000

In this powerful conversation with acclaimed filmmaker Malcolm D. Lee—the visionary behind The Best Man, Girls Trip, Night School and more. Malcolm opens up about his journey from writing scripts in his parents’ basement to building one of the most respected careers in Hollywood.

He shares how Spike Lee’s influence inspired him to pursue film, the process of writing The Best Man as a timeless classic, and why every great script starts with a “crappy draft.” Malcolm also dives into the lessons of perseverance during slow seasons, the pressure of rewrites, and the importance of always putting character first.

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Be The Hero In Your Own Life w/ Kellie Bowman

Sun, 10 Aug 2025 15:06:00 +0000

In this powerful and soul-nourishing episode of Keep It Positive Sweetie, Crystal sits down with wellness expert and herbalist Kellie Bowman, daughter of the legendary Dr. Sebi, for a conversation that feels like a masterclass in health, healing, and self-discovery.

From sitting in the garden and discovering okra’s power to control blood sugar, to understanding the alkaline diet and its ability to create a body where disease can’t survive,

Kellie drops gems that will change the way you look at your health forever. She digs into why knowing the book of you and being the hero in your own life is the real secret to wellness

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The Business of Making Money w/ Bea Dixon

Sun, 03 Aug 2025 23:46:00 +0000

In this episode, I sit down with Bea Dixon, founder + CEO of The Honey Pot Company, for an honest conversation about purpose, entrepreneurship and pushing through adversity.

She has dominated the women's wellness space, giving us organic and safe products to use–one that I personally use and love. What I love most is, how unapologetic Bea is when it comes to her success. She truly left me inspired and I know you will be too!

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The Ministry of Storytelling w/ Mignon Von

Sun, 27 Jul 2025 16:20:00 +0000

This week joining us is actress and radiant spirit Mignon Von.

We have beautifully layered conversation about what it means to live with intention, abundance, and alignment. We share our journeys of navigating Hollywood expectations and the spotlight.

Mignon, is a bold woman of faith who opens up about identity, womanhood, and what it really means to want better than you've seen.

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Keeping it 100 & Positive w/ KJ Smith

Sun, 20 Jul 2025 15:00:00 +0000

This week I sit down with my Sista - the one and only KJ Smith Black.

We discuss the beauty and the battle behind the scenes of her biggest season yet. From filming while pregnant to healing through PCOS, KJ opens up about reclaiming her health, her voice, and her faith — on God’s time.

Whether you're navigating fertility, rediscovering your faith, or simply learning to block with grace and keep your sword ready, this one is for you.

Don't forget to like, subscribe, and drop your favorite quote from the episode in the comments!

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Eat The Fish & Spit Out The Bones w/ Queen Naija

Tue, 15 Jul 2025 01:59:00 +0000

Episode 1 of Season 8 is here !!

In this powerful and personal episode I sit down with the multi-talented Queen Naija for a real conversation about growth, grace, and glowing from the inside out.

We talk about so much from body image, to the pressure to be perfect, mom guilt, and learning to love yourself at every stage. We talk therapy, fasting from social media, honoring our faith, and how she’s shifting the way she shows up as a woman, artist, and mother.

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BET MEDIA HOUSE: All Power, All Purpose

Mon, 07 Jul 2025 00:51:00 +0000

We’re back at the BET Media House, and Part 2 is filled with even more gems, laughter, and soul-stirring conversations.

Day 2 of BET Media House was full of insightful conversations from start to finish with some of the biggest power houses in the industry.

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BET MEDIA HOUSE: Legacy, Creativity & Choosing Purpose Over Applause

Sun, 29 Jun 2025 15:00:00 +0000

The vibes were high and the energy was real at the BET Media House, and Keep It Positive, Sweetie was right in the mix!

Crystal Renee sat down with some of the culture’s most impactful voices for a day full of real talk, belly laughs, and powerful moments you won’t see anywhere else. From healing and hustle to joy and legacy, this episode captures the spirit of the weekend

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2-Year Anniversary "Listeners' Choice" - A Cécred Place w/ Tina Knowles

Sun, 22 Jun 2025 15:57:00 +0000

Hey Sweeties!! This month we are looking back over the past two years of Keep It Positive, Sweetie, and this week we are taking it back to the Matriarch herself, the incomparable Miss Tina Knowles. I love me some Mama Tina! Her wisdom, grace, and unshakable strength are a true masterclass in purpose, motherhood, and legacy. If you missed it the first time, tap in now! This one is timeless, just like her.

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2-Year Anniversary "Listener's Choice" - Marinating Over Activating w/ Sarah Jakes Roberts

Sun, 15 Jun 2025 15:00:00 +0000

To celebrate 2 years of Keep It Positive, Sweetie, we’re re-airing one of your all-time favorite episodes — “Marinating Over Activating” with Sarah Jakes Roberts.

This conversation is a reminder that sitting still, waiting on God, and allowing yourself to be prepared is just as powerful as taking action.

If you missed it the first time — this one will bless you. And if you’ve already heard it, trust me… it hits even deeper the second time around.

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2- Year Anniversary "Listener's Choice": Higher Is Waiting w/ Tyler Perry

Sun, 08 Jun 2025 16:38:00 +0000

As we celebrate two years of Keep It Positive, Sweetie, we are running back some of your favorite episodes. This week's episode is none other than my dear friend, Tyler Perry. Known to the world as a visionary, humanitarian, director, actor and writer, Tyler shares life lessons as he's navigated many ups and downs.

If you're new here, WELCOME!!

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2-Year Anniversary "Listener's Choice": Help Is On The Way w/ Kountry Wayne

Sun, 01 Jun 2025 15:00:00 +0000

In celebration of Keep It Positive, Sweetie's 2-Year Anniversary, we are spinning the block on some of your favorite episodes. Starting off with none other than my dear friend, Kountry Wayne !! Wayne, is known for his God-given ability to make us laugh, but more than a comedian, he is a man of God, a father, producer, and author (Help Is On The Way). Taking the industry storm, his story is one to surely inspire!

If you're new here ... WELCOME!! This is a safe space, created to give people the freedom to heal, laugh, grow and LOVE together – all in the spirit of positivity!

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Questions w/ Crystal Renee Hayslett

Sun, 25 May 2025 15:00:00 +0000

In this week's solo episode, I'm letting you into my mindset on different topics.

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Why Not Me w/ Tika Sumpter

Sun, 18 May 2025 16:56:00 +0000

Tika Sumpter is a powerhouse talent–she's an NAACP nominated actress and producer, a children's book author (I Got It From My Momma) and podcast creator who's been steadily redefining what it means to move with ambition, grace and grit in Hollywood. We sit and talk about her journey, motherhood, marriage and building the life of her dreams.

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Fearless Faith: A Candid Conversation w/ Monique Rodriquez

Sun, 11 May 2025 15:00:00 +0000

This week on Keep It Positive, Sweetie, I sat down with the powerhouse behind Mielle Organics—Monique Rodriguez. We talked about building a beauty empire, navigating loss, staying rooted in faith, and her brand new book The Glory in Your Story. Monique shares what it really takes to walk in purpose and turn pain into power.

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You Think You Know, But You Have No Idea w/ Jordyn Woods

Sun, 04 May 2025 18:55:00 +0000

This week on Keep It Positive, Sweetie, I’m sitting down with entrepreneur, model, and influencer Jordyn Woods. We went deep—talking about her childhood, navigating past trauma, the journey of healing, and her latest business ventures (my girl’s been busy!). I left this conversation so inspired, and I know you will too.

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Career, Personal Growth + Residuals w/ Jacob Latimore

Sun, 27 Apr 2025 15:00:00 +0000

This week on Keep It Positive, Sweetie, I’m sitting down with the multi-talented Jacob Latimore — actor, singer, and all-around creative force. From starring in hit series like The Chi to building a dynamic music career, Jacob opens up about balancing both worlds, staying grounded in the spotlight, and the lessons he’s learned along the way. We dive into the source of his creativity, personal growth, and what keeps him motivated through every new chapter.

This conversation is full of inspiration, real talk, and gems you don’t want to miss. Tap in, take notes, and be sure to share this episode with someone who could use a little positivity this week!

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Full Circle Moments w/ Saint Jhn

Mon, 21 Apr 2025 12:00:00 +0000

This week on Keep It Positive, Sweetie, I had the honor of sitting down with the incomparable talent that is Saint Jhn. His story is raw, real, and deeply relatable—a journey that’s sure to leave you inspired. You don’t want to miss this one.

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Kips Live Pt.3 w/ The Cast of Zatima + Positive Outcomes

Sun, 13 Apr 2025 15:00:00 +0000

This week on Keep It Positive, Sweetie, we're wrapping up the final segment of the LIVE SHOW with the powerhouse ladies of Zatima and our leading man, Devale Ellis!

We even brought two incredible audience members on stage for a special edition of Positive Outcomes—and let me tell you, the energy was unmatched.

These live shows are truly something special. I hope to see YOU at the next one!

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KIPS LIVE SHOW Pt. 2: Cracking The Da'Vinchi Code

Sun, 06 Apr 2025 15:00:00 +0000

This week on “Keep It Positive, Sweetie,” we’re bringing you Part 2 of our live show with the one and only Da’Vinchi!

We had such a refreshing and insightful conversation – from his childhood in Brooklyn, NY, to commanding the stage on Broadway, and gracing our television screens weekly. Da’Vinchi opened up about his passion for mental health and shared his thoughts on the importance of the family nucleus.

You won’t want to miss this inspiring episode!

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KIPS LIVE SHOW Pt. 1: The Group Chat

Sun, 30 Mar 2025 17:10:00 +0000

This week on Keep It Positive, Sweetie, we’re taking it back to the KIPS Live Show Pt. 1: The Group Chat! Real, raw, and unfiltered conversations with my girls – because there’s nothing like a safe space where no topic is off limits. Get ready for laughs, love, and a whole lot of truth-telling!

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Selling The Vision w/ Arian Simone

Sun, 23 Mar 2025 15:00:00 +0000

This week on Keep It Positive, Sweetie, I’m joined by the powerhouse herself — multi-hyphenate entrepreneur and co-founder of The Fearless Fund, Arian Simone. We dive into a candid, no-holds-barred conversation about Selling the Vision, her relentless fight for women entrepreneurs of color, and the landmark federal court case that thrust her into the national spotlight — igniting a much-needed conversation around the future of DEI in America.

From sitting at the feet of legends like Coretta Scott King and Rosa Parks as a young girl, to being crowned a real-life Ivorian Queen, Arian’s journey is nothing short of extraordinary. Her story is bold, brilliant, and deeply inspiring.

Grab your pen and paper — class is in session. You’re about to be educated, empowered, and reminded of the power of purpose.

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Create Don't Wait w/ Nzinga Imani

Sun, 16 Mar 2025 15:34:00 +0000

This week on Keep It Positive, Sweetie, my incredibly talented friend and cast-mate Nzinga Imani joins me for a conversation about owning your power, creating your own opportunities, and never waiting for permission to shine! From acting to modeling to singing—Nzinga does it ALL, and she does it unapologetically! Tap in for this inspiring conversation with a true force to be reckoned with!

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Your Will w/ Lee Vasi

Sun, 09 Mar 2025 15:00:00 +0000

Lee Vasi, a dynamic Christian R&B singer and songwriter, to discuss her inspiring journey of surrendering to God’s will. Lee’s path has been remarkable, transitioning from a childhood career in singing and acting to embracing her calling in Christian R&B music. Her story exemplifies how one can break free from conventional molds, dedicating their talents to glorify God while navigating the challenges of pursuing Christ.

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Sisterhood, God, & Kash w/ Kash Doll

Sun, 02 Mar 2025 16:00:00 +0000

This week on Keep It Positive, Sweetie, we have the uber-talented Kash Doll! Known for her dynamic rap lyrics and undeniable stage presence, Kash is a force to be reckoned with. But beyond the mic, she’s a mother, sister, friend, and career woman whose trajectory has no limits!

We have so much in common, and you’re going to love this fun, unfiltered girl talk we had. Tap in—you don’t want to miss this one!

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More Than A Housewife w/ Shamea Morton

Sun, 23 Feb 2025 16:00:00 +0000

This week on the Keep It Positive, Sweetie Show, we're joined by the multi-faceted Shamea Morton!

She's sharing her journey of love, life, fertility, motherhood, and marriage–beyond what you've seen on The Real Housewives of Atlanta. You don't want to miss this conversation full of inspiration, laughter, some tears and real talk.

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ASK CRYSTAL w/ Crystal Renee Hayslett

Sun, 16 Feb 2025 16:00:00 +0000

This week, host Crystal Renee Hayslett is dedicating an entire episode to answer your burning questions. Known for her genuine and transparent conversations, Crystal is eager to connect directly with her audience, offering insights into her personal journey and the topics you’ve been curious about. Don’t miss this opportunity to hear Crystal’s unfiltered responses and get to know her on a deeper level.

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Do It Anyway w/Tasha Cobbs Leonard

Sun, 09 Feb 2025 16:00:00 +0000

Gospel superstar, Tasha Cobbs Leonard, opens up about her fertility journey and her new devotional book, "Do It Anyway: 60 Days To A Bolder Faith."

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Breaking Out Of The Box w/Coco Jones

Sun, 02 Feb 2025 16:00:00 +0000

At only 26-years-old, Coco Jones has mastered various arenas in entertainment. With chart-topping hits like, “ICU” and “Here We Go (Uh-Oh)”, and her widely popular role of Hillary Banks on the breakout drama, “Bel-Air,” Coco seems to only be scratching the surface.

In a heartfelt and hopeful one-on-one, Crystal and Coco will discuss navigating relationships, growing into womanhood in the public eye, work-life balance, financial literacy and more.

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The Money Mindset Part Two w/ The Wall Street Trapper

Sun, 26 Jan 2025 16:00:00 +0000

Crystal continues her conversation with serial entrepreneur, The Wall Street Trapper. He discusses the foundational principles behind building wealth and opens up about how God delivered him from a life of crime and ushered him into a life of financial freedom and service.

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The Money Mindset w/ Janell Stephens & The Wall Street Trapper

Sun, 19 Jan 2025 16:00:00 +0000

In part one of this episode, Janell Stephens, founder and CEO of Camille Rose, opens up about how she built the number one black owned hair care brand, and she also provides some tips to aspiring entrepreneurs.

Serial entrepreneur, The Wall Street Trapper, breaks down his spiritual awakening and how he's working to shift the mindsets of the masses toward wealth and entrepreneurship.

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Joy, Pain & Purpose w/ Young Dro

Sun, 12 Jan 2025 16:00:00 +0000

With roots firmly planted in Atlanta, GA, Young Dro has always paid homage to the Dirty South in his music. But, despite a successful span of records over the course of his hip hop career, he was immersed in a drug addition that spanned decades. Now, with nearly four years of sobriety to celebrate, he’s more focused that ever.

Crystal talks to Young Dro about how he currently fits in the hip-hop puzzle, his sobriety journey and his hopes for how his testimony can uplift others.

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It's Always Us & Them w/ David & Tamela Mann

Sun, 05 Jan 2025 16:00:00 +0000

David & Tamela Mann are one of gospel music’s most prominent power couples. With several musical and literary projects, television shows and movies to their collective credit, they are a stellar example of teamwork and managing marriage and business.

Crystal will chat with David & Tamela about the keys to cultivating and keeping a happy marriage, the balance between working onscreen and life off camera and how their creative worlds collided for Tamela’s new album, “Live Breathe Fight.”

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No One Is Too Far From God: A Roundtable Discussion

Sun, 22 Dec 2024 16:00:00 +0000

No one is perfect.

But the beauty in having a relationship with God, is even in our imperfections, He desires to be our Father and our foundation.

The faith walk can have its share of challenges, and sometimes we can feel far from God, because of mistakes we’ve made, or because we simply don’t feel worthy to be loved by Him or anyone else.

This episode is crafted to assure viewers that their feelings are valid, and that although being human is hard, they can be certain there’s nothing too hard for God and nothing too far from Him either.

Crystal will have an open and honest discussion with a special group of friends and influencers, who like her, understand their humanness, and also their need for faith, forgiveness and a strong foundation in God.

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The Truth Isn't Always Pretty w/B. Simone

Sun, 15 Dec 2024 16:00:00 +0000

B. Simone is an entrepreneur, actress, comedienne and social media sensation who isn't shy about telling her story the way she sees fit. Crystal and B. Simone sit down to discuss the importance of being transparent, the do's and don'ts of dating, what it takes to be a good friend and the keys to financial freedom.

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The Strength In Submission w/Dr. Cheyenne Bryant

Sun, 08 Dec 2024 16:00:00 +0000

With an unabashed delivery and honest assessments of the social, romantic and professional lives of some of the biggest names in entertainment and more, Dr. Cheyenne Bryant is blazing a new path for herself as on-camera talent.

Crystal and Dr. Bryant discuss her professional trajectory, her deeply personal dating history and how she's embracing her season of singleness.

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Working While Waiting w/Sherri Shepherd

Sun, 01 Dec 2024 16:00:00 +0000

Crystal Renee Hayslett and Sherri Shepherd chat about Sherri’s winding road to the apex of daytime talk, how she’s managing motherhood, the beauty in being “Fit Over 50” and the importance of setting boundaries.

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Taking A Breath & Learning To Rest w/Tammy Franklin

Sun, 24 Nov 2024 16:00:00 +0000

For decades Tammy Franklin has been the backbone of one of music's most prolific artists and global creative forces, Kirk Franklin. In retrospect, Tammy is a force all her own. In this episode, Crystal Renee Hayslett and Tammy Franklin talk marriage, motherhood and the importance of therapy.

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Rhymes & Reasoning with Rapsody

Sun, 17 Nov 2024 16:00:00 +0000

Crystal and Rapsody discuss the emcee’s creative evolution, her love languages, where sisterhood in hip-hop stands and the mystique behind the woman who’s heart and soul is found inside every verse and around each beat.

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Success & Second Chances With Gail Bean

Sun, 10 Nov 2024 23:01:25 +0000

In this episode, NAACP Image Award winning actress, Gail Bean, shares some of the personal highs and lows she experienced on her rise to stardom, the importance of social and political responsibility, as well as how she's handling the 2024 Election results.

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Getting to the Money, Love and Success with Ashley Fox

Tue, 27 Aug 2024 06:00:00 +0000

This week I had the opportunity to sit down with financial advisor and CEO of Empify, Ashley Fox. We talked about everything from generational wealth, budgeting, investment and love. Ya'll, Ashley really got my wheels turning on ways I can improve some of my financial practices.

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The Power of Your Dreams with Stephanie Ike Okafor

Tue, 20 Aug 2024 06:00:00 +0000

This week I have none other than the Executive Pastor of The Potter’s House at One LA, talk show host, and now author, Stephanie Ike Okafor. I didn't know what to expect when we sat down, but I was changed for the better after our conversation. We spoke about everything from love, marriage, faith, and her new book The Power of Your Dreams:A Guide to Hearing and Understanding How God Speaks While You Sleep, which hits stores August 20th. Make sure you go out and support her.

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A Life in Bloom with Shawn Finnie

Tue, 13 Aug 2024 06:00:00 +0000

Y'all, I've been wanting to have my dear friend Shawn Finnie on the couch since season 1 and God made it possible. If you know him in real life or follow Shawn's IG, you know he is a much needed light. He's lived many lives and worked on many projects, most notably his role as the Executive Vice President at the Academy of Motion Picture Arts and Sciences. Shawn reminds me that the biggest project that you could ever work on is yourself. Make sure you pull your journals out because there are so many lessons taught in this episode.

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From Beauty to Business with Kiyah Wright

Tue, 06 Aug 2024 06:00:00 +0000

This week I have my friend and longtime stylist Kiyah Wright on the couch. She's been in the hair industry for 30 years working with everyone from Ciara, Mary J Blige, Tyra Banks, and so many other iconic women in the entertainment industry. We talked about everything from her upbringing, tour days, time on set with Tyra and her haircare line. Kiyah is a living testament that you can have longevity in the business if you have unwavering faith and impeccable work ethic.

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A Series of Yes with Brenda Palmer

Tue, 30 Jul 2024 06:00:00 +0000

This week I have my friend Brenda Palmer on the couch. In addition to being a preacher, she's also a producer, podcaster, and digital creator. We talked all things God, her book, upcoming tour, yoga, and denouncing greek organizations. Not only will you laugh but you are absolutely going to receive a prophetic word.

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En Route with Durand Bernarr

Tue, 23 Jul 2024 06:00:00 +0000

This week I have the uber talented Durand Bernarr on the couch. It was a pleasure to get to know him as his star is on the rise. Not only is he Erykah Badu's longtime background singer, he's an amazing R&B singer and now a DJ. We talked about his journey to stardom, new album and his skating tour. If you love good music, make sure you check out his music.

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Hope Dealer with MAJOR.

Tue, 16 Jul 2024 06:00:00 +0000

There were certain people that I just had to invite on the couch when I visited LA ,and MAJOR. was one of them. For those that know and get to witness MAJOR., they know that he is a great guy. Always hopeful every time I see him, it is no wonder they call him the Hope Dealer! We talked about his upbringing, journey to LA, music career, and the things that most creatives struggle with, such as imposter syndrome. MAJOR. also dropped some gems so make sure that you catch them.

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A Cécred Place with Tina Knowles

Tue, 09 Jul 2024 06:00:00 +0000

Ya'll we are back for Season 5 and I decided to bring KIPS to LA during BET week. I had the pleasure of talking to the amazing Miss Tina Knowles and she is just as sweet as can be. We all know her for being Beyoncé and Solange's mom, but I wanted to get to know her and learn about her journey. We talked about everything from her upbringing, her family, Cécred and so much more.

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Marinating Over Activating with Sarah Jakes Roberts

Sun, 19 May 2024 07:00:00 +0000

I had the honor of interviewing Sarah Jakes Roberts while she was in town for her Power Moves book tour. Y'all it really felt like I was sitting down with a longtime girlfriend! We talked about her upbringing, family, shame, self worth and our toxic traits. I could not be more proud of the woman that Sarah is and how her ministry is changing lives everyday. Please make sure y'all go out and buy her book, Power Moves. It is now a New York Times Bestseller.

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The Gift of Rejection with Nona Jones

Sun, 12 May 2024 07:00:00 +0000

I had the pleasure of sitting with the wonderful and incredibly talented Nona Jones. We hadn't realized how much we had in common until we sat down. We talk about everything from her upbringing, childhood trauma, healing and so much more. Make sure you catch the gems that she's dropping.

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Stay True with Dante Bowe

Tue, 07 May 2024 06:00:00 +0000

I had the pleasure of sitting down with singer Dante Bowe, whom I've been a fan of for a long time. He is one of my favorite voices on most of my Maverick City Music songs! We talk about his upbringing, being homeless, his love for fashion and transitioning from a gospel artist to an R&B singer.

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My Brother's Keeper with Emmanuel Hudson

Tue, 30 Apr 2024 06:00:00 +0000

This week I have my friend, comedian and artist Emmanuel Hudson, on the couch. Not only is he funny, but he is serious about his faith walk and has one of the most relatable testimony's. It's not easy navigating this thing called fame and we get into some of the weird encounters that we've had!

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Standing On Business with Amber Grimes

Tue, 23 Apr 2024 06:00:00 +0000

Ya'll have no idea how excited I am to have Amber on the show. We met very early on in my career and so much has changed for the two of us. It's been beautiful to see each other's rise and growth in the industry over the years. She's a prime example that you can stand on business and do it with your friends at the same time.

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Flip Ya Life with Shabazz the OG

Tue, 16 Apr 2024 06:13:00 +0000

This week we have my friend and entrepreneur Shabazz the OG on the couch. We go waaaay back, when I was pursuing my music career. He's been a great friend and a supporter of mine since day one. He's lived many lives and he wrote a book Flip Ya Life, sharing his life and many lessons that he learned along the way. Shabazz is a great example of "never judge a book by it's cover".

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Family Over Everything with Devale Ellis

Tue, 09 Apr 2024 06:00:00 +0000

Y'all have been asking for my brother and costar Devale to join me on the couch and we finally made it happen! We talk about everything from football, business, faith and most importantly family. If you know anything about Devale, you know he loves his family and he's proud to be from Brooklyn. Grab your tissues because this one is a tear jerker.

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Embracing the Pivot with Chester Tre' Rogers

Tue, 02 Apr 2024 06:00:00 +0000

This week I have my friend, Chester Tre’ Rogers, on the couch to discuss his journey from playing in the NFL to being a series regular on 50 Cent’s BMF. Tre’ is a great example of prayer, hard work and determination will always pay off. I hope his story inspires all of you to keep going.

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A New Season of Abundance with Miss Lawrence

Tue, 26 Mar 2024 07:01:00 +0000

This week I have the talented and fabulous Miss Lawrence on the couch. I knew we were going to kiki, but I had no idea that he was going to preach a good sermon. He reminds all of us to nurture the gifts that God gave us and to always be our authentic self.

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More Than A Woman with Khadeen Ellis

Tue, 19 Mar 2024 06:00:00 +0000

Excited to kick off season 4 with my good sis, Khadeen Ellis. A lot of y'all see her on social media and know her as a wife and mom to 4 whole boys, but she is so much more than that and I felt it as important for you to see her heart and hear her voice.

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Pretty Confident with Pretty Vee

Tue, 20 Feb 2024 10:00:00 +0000

This week I have none other than the incredibly funny, God fearing, sweet and gracious Pretty Vee on the couch. Ever since I met Vee she's been a bright light and I wanted the world to know that she's so much more than a comedian. Get to know the woman behind the skits. Sis is prophetic in the word!

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Wisdom Gained from Relationships, Love and Lust w/ Josh Powell

Tue, 13 Feb 2024 07:30:00 +0000

In this weeks episode, I have former NBA player now author, Josh Powell on the couch. I learned about Josh through mutual friends who shared with me how moved they were by his vulnerability and the open conversations he has been having about healing his relationship with love, lust and sex. So many of us can relate to his journey! Tune in and be sure to get his book, What I Wish I Knew: The Wisdom Gained From Relationships, Love, and Lust

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Keep On Survivin' with MarQuis Parson

Tue, 06 Feb 2024 07:00:00 +0000

This week I invited my longtime friend and brother from another mother, MarQuis, to join me on the couch. MarQuis has been riding with me since college and we've seen each other through so many ups and downs. We talked about everything from coming out, heartbreak, his heart condition and so much more. Make sure you check out his non-profit www.thebeatitfoundation.

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Dear Crystal

Tue, 30 Jan 2024 07:30:00 +0000

Hey Sweeties! A lot of you send me fan mail and I'm honored that you take the time to send me encouraging messages and ask for advice. Many of you are really bold with your questions too, so I decided to answer some of them so you can get to know me better. Keep the questions coming Sweetie because you never know when you'll hear yours on the show.

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Encountering God with Todd Galberth

Tue, 23 Jan 2024 07:00:00 +0000

This week we have my brother, Change Church worship leader, songwriter and recording artist, Todd Galberth on the couch. We talk about how dope God is, when he first encountered him, and how every door that Todd has walked through is one that he didn't even see for himself but God made a way. He is the personification of God will make room for your gift. Make sure you listen closely because he's doing his good preaching today.

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Silencing My Shame with Shanti Das

Tue, 16 Jan 2024 07:00:00 +0000

This week I brought my friend and powerhouse, Shanti Das, on the show to share her story with us. After an unstoppable career as one of the most impactful women in hip-hop, she stepped away from the music industry and started on her own journey of healing and uplifting the community with her non-profit, Silence The Shame. I get a lot of letters from you all about mental health and wanting to give up. If you are any of your loved ones struggle with suicidal thoughts, please call the suicide hotline at 988. I love you Sweeties!

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Activate Your Greatness with Alex Toussaint

Tue, 09 Jan 2024 07:00:00 +0000

Season 3 Episode 4 | Welcome back Sweeties! This year our first guest is none other than the super talented, highly motivated Peloton Instructor, author and speaker, Alex Toussaint. Alex and I met when I was in the process of purchasing a Peloton bike and we've been friends ever since. His story as a first generation immigrant is inspiring to say the least. Join on us on the couch as we talk about everything from his early beginnings, his faith and his new book, Activate Your Greatness.

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Can An Alpha Female Have It All w/ Quiana Watson?

Tue, 19 Dec 2023 07:00:00 +0000

Season 3 Episode 3 | My good friend, sis and realtor Quiana stopped by to have girl talk and talk about the pros and cons of being an alpha female, relationships, her career as a real estate agent and a whole lot more. Quiana is a BAWSE who knows what she wants and has no problem getting the job done. Listen and watch as she shares her thoughts on whether or not the alpha woman can have it all.

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In This New Season with Megan Ashley

Tue, 12 Dec 2023 07:00:00 +0000

Season 3 Episode 2 | Oftentimes when people get in the limelight, they hide their love for God and only acknowledge Him publicly during their acceptance speeches. But today's guest loves God publicly and proudly. I invited Megan Ashley on the show to discuss her faith and how she's navigating this new season in her life post her divorce and life after Know For Sure podcast. Get your notes ready because Megan preached a good WORD!

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Father's Day with Kirk Franklin

Tue, 05 Dec 2023 07:00:00 +0000

Season 3 Episode 1 | We're kicking season 3 off with the one and only, Kirk Franklin. Not only is he one of my favorite artists, but his music helped me during some of the toughest seasons of my life. In this episode you get to learn about the man behind the mega hits -- and he should high key be a comedian. We talk about everything from his upbringing, his new documentary, his career and so much more.

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Where There's a Will, There's a Way with Will Packer

Tue, 14 Nov 2023 07:00:00 +0000

Season 2 Episode 10 | For our season finale, I sat down with my family and super producer, Will Packer. He's such a great conversationalist, so much so, that he started interviewing me. We talked about everything from our early beginnings in the business, THE Oscar's moment, the strike and much more. Thank y'all so much for tuning in this season! I love y'all and don't forget to keep it positive, sweetie!

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Positive Outcomes

Tue, 07 Nov 2023 07:00:00 +0000

In this episode, I'm watching your video submissions for Positive Outcomes letters and y'all told me ALL of your business! Thank you for trusting KIPS to be a safe space. I just want to let you know that I love you guys and I see you. Don't forget to keep it positive, Sweetie.

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Still I Rise with Gocha Hawkins-Haynes

Tue, 31 Oct 2023 06:00:00 +0000

Season 2 Episode 8 | This week I sat down with my longtime friend Gocha, who has been through a lot and has turned her life around. Gocha is a walking testimony with a story to tell and spreads positivity wherever she goes. She's turned her trials into triumph, becoming a successful entrepreneur, opening a few restaurants and now even franchising them. God has had his hand on her and will continue to keep blessing her. I hope you enjoy meeting her!

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The Entertainment Biz- Seasons of Uncertainty w/ Shornell & Manny

Tue, 24 Oct 2023 06:00:00 +0000

Season 2 Episode 7 | Everyone knows it takes a village to pull off production. There are so many departments such as glam, costume design, crafty and more who work to bring your favorite shows and movies to life. I'm so grateful for my hairstylist, Shornell and MUA Manny who work with me on set. The pandemic and the SAG-AFTRA strike hit a lot of us in the industry very hard. I invited Shornell and Manny on my couch to talk about how they navigate seasons of uncertainty in the entertainment industry.

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Becoming a Bawse with Kimberly Blackwell

Tue, 17 Oct 2023 06:00:00 +0000

Season 2 Episode 6 | This week Kimberly Blackwell joined me on the couch and we caught up like the cameras weren't rolling. Sometimes you meet people unexpectedly and you hope they are as dope as they seem online; Kim was that and so much more. We talked about ALL of the things such as being hyper independent women, love and friendships, and entrepreneurship. She blessed me with a good word and I hope y'all catch it. I pray this conversation fills your cup.

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Creating a Life of Longevity with Kenny Burns

Tue, 10 Oct 2023 06:00:00 +0000

Season 2 Episode 5 | This week's guest and I go WAY back! I've invited my big brother Kenny Burns on the show. We talk about navigating the entertainment industry, networking, how to keep your integrity and so much more. To watch his trajectory for well over a decade has been beyond inspiring. Make sure you pay attention because he is dropping some gems.

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Heart to Heart with Dinorah Peña

Tue, 03 Oct 2023 07:00:00 +0000

Season 2 | Episode 4. When I met this week’s guest, I had no idea how much my life would change. KIPS Gang has requested my manager, Dinorah Peña on the show since season 1 and now she’s on the couch! Not only is she my manager, but she is my sister and my friend. We dive deep in this episode discussing our careers, faith, healing through issues with parents, and more. Enjoy this heart to heart, Sweeties.

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Help Is On The Way with Kountry Wayne

Tue, 26 Sep 2023 14:11:00 +0000

Season 2 Episode 3 | I’m so excited to welcome my friend and Praise This co-star Kountry Wayne to the couch! We talked about his experience growing up, his past life as a drug dealer, his love for God, road to success and so much more. Make sure you buy his new book “Help Is on The Way: Stay Up and Live Your Truth” and watch his Netflix special ” A Woman’s Prayer”.

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More Than What Meets The Eye with Eva Marcille

Tue, 19 Sep 2023 07:00:00 +0000

Season 2 Episode 2 | This week, I am sitting with the talented and beautiful, Eva Marcille! Many of you may know her as America’s Next Top Model or from the many TV shows she’s been in, but she’s so much more than what meets the eye — a true beauty on the inside just as much as she is on the outside. Get ready and grab your tissues as we dive deep and get deep with Eva.

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Higher is Waiting with Tyler Perry

Tue, 12 Sep 2023 07:00:00 +0000

Season 2 Episode 1 | Welcome back SWEETIES! I am so excited to have my big brother, boss, and one of my biggest inspirations, Tyler Perry, on the couch. Ya’ll have no idea how monumental this moment is for me — for US! We talked about everything from his upbringing, to fear, my man issues and more! Get your notebook out for these notes, because he dropped so many gems.

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Dating Women of My Caliber

Tue, 22 Aug 2023 07:00:15 +0000

Season 1 Episode 11 | As we bring this season to an end, I invited my brother Cyhi on the show to discuss dating a woman of my caliber. Over the years, Cyhi and I have had countless talks about dating, love and relationships. I appreciate his perspective because he gives it to you straight, no chaser. Join us on the couch to listen to our raw and unfiltered conversation.

Cyhi: https://www.instagram.com/cyhi/

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Sisterhood

Tue, 08 Aug 2023 07:00:29 +0000

Season 1 Episode 10 | This week I have my sistas on the couch. Join us as we talk about sisterhood, love, relationships, boundaries and much more. I pray that all of the women out there have a village of women that supports and pours into them like mine, because I truly don't know what I'd do without my girls. Get into the kiki that I had with my girls @raiyonda @ninacemonewright @loveari_2112 !! #KIPS

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My Salvation Story

Tue, 01 Aug 2023 07:00:09 +0000

Season 1 Episode 9 | So many of you have shared how my love for God has been inspiring and I wanted to share my salvation story with you. We all have our own journey in our faith walk and one is not greater than the other. It’s never too late to draw nearer to God. My hope is that this episode blesses you real good and encourages you to strengthen your bond with Him. Join me on my couch as I share my personal testimony.

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Purging Season

Tue, 25 Jul 2023 07:00:00 +0000

Season 1 Episode 8 |While purging is very necessary to get rid of dead weight and start anew, the process isn’t always easy. You can know that you need to do the right thing, but the right decision doesn’t always feel pleasant. Letting go of people and things that you love and that have been in your life for some time can be very lonely. Join me on the couch as I talk about how I’m going through and growing through this purging season in my life. Love y’all and don’t forget to Keep It Positive, Sweetie!

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Navigating Anxiety

Tue, 18 Jul 2023 07:00:00 +0000

Season 1 Episode 7 | In today's society, we are going through so much and a lot of us are going through it alone and in silence. Our anxiety has gotten worse since the pandemic and we're coping the best we know how. Come join my therapist @delenazimmermantherapy and I on my couch as we discuss how to navigate anxiety. Y'all get a glimpse into our therapy sessions and let me tell you...Delena keeps it REAL and gets me right together! I hope this episode blesses you the way it blessed me.

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Soft Life

Tue, 11 Jul 2023 07:00:00 +0000

Season 1 Episode 6 | OK now, KIPS gang. If you didn’t already know it, I am in my soft life era, like FR FR. I have chosen to live more in my feminine and do the things that feel good, alleviate stress, bring me joy, glorify God and create an environment for me to thrive. It can be as simple as running a bath for myself, listening to worship music, sipping a glass of champagne in lounge wear, or time with my closest girls. I hope you join me in the soft life; keep it soft, sweetie!

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Love The Way God Intended

Tue, 27 Jun 2023 07:00:00 +0000

Season 1 Episode 5 | Y'all I feel like this is my year for LOVE. I am ready for my man, my man, my man! So often, we start dating someone and God is nowhere to be found. If we gon do this thing, I need it be rooted in Jesus' name...okay!!! Come join me on the couch with my pastors Shameka Daniels and Dr. Dharius Daniels of Change Church in Atlanta and New Jersey as they keep it real and spicy with me!

Follow Shameka Daniels: https://www.instagram.com/shamekaldaniels/

Dr. Dharius Daniels: https://www.instagram.com/dhariusdaniels/

Follow KIPS: https://www.instagram.com/keepitpositivesweetie/

KIPS is produced and executive produced by Dinorah Peña, co produced by Chanel Laren. Audio and Visual by Kvle.

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Dating In Your 40's

Tue, 20 Jun 2023 07:00:24 +0000

Season 1 Episode 4 | Whew chile the ghetto! Dating in today’s society is HARD, especially with social media and all of the apps. But dating in your 40’s seems to be even harder. Is it just me?! Ladies, the older we get, the more we know ourselves, therefore we know exactly what we want and don’t want. Our tolerance for BS is very low. Come join me on the couch as I share some of my dating stories, the good and the bad and much more.

Follow KIPS: https://www.instagram.com/keepitpositivesweetie/

KIPS is produced and executive produced by Dinorah Peña, co produced by Chanel Laren. Audio and Visual by Kvle.

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Body Count with Jasmin "Watch Jazzy" Brown

Tue, 13 Jun 2023 07:00:02 +0000

Season 1 Episode 3 | Let's talk about SEX, baby -- cause some of us want a freak in the morning and a freak in the evening 👀 Ladies, is it just me, or are you also tired of how society shames you for your body count, or how men oftentimes use it against you? I mean let's be real, most of our thoughts and mindset around sex are just plain-old antiquated, in my opinion. Sit on my couch for a conversation with my girl, the hilarious -- and also my whole arch nemesis on Sistas and ZATIMA, Jasmin "Watch Jazzy" Brown, for a conversation about all things S-E-X. I mean we're talking losing our virginities, hoe phases and hoe-tations, slut shaming, and more!

Follow Jasmin: https://www.instagram.com/watchjazzy/

Follow KIPS: https://www.instagram.com/keepitpositivesweetie/

KIPS is produced and executive produced by Dinorah Peña, co-produced by Chanel Gross. Audio and visual by Kvle.

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Get to Know Me

Tue, 06 Jun 2023 07:00:25 +0000

Season 1 Episode 2 | Whew, this is a lot! For years I have remained guarded and have only shared the pieces of me that I felt safe to do so. But for some reason, this year I felt God calling me to be vulnerable and most importantly, be safe being myself in every room. I'm excited (and nervous) to share my heart with you and I'm glad to be here, at my most rawest, realest, and confident. I pray the same for you.

Hosted by: Crystal Renee Hayslett Producer & Executive Producer: Dinorah Peña Co-Producer: Chanel Gross Video & Editing: Kvle

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Survivor's Remorse with Isaac Carree

Tue, 30 May 2023 07:00:00 +0000

Season 1 Episode 1 | Survivor's remorse is when a person has feelings of guilt because they survived a life-threatening situation when others did not. The truth is, that same type of guilt can bleed into our day to day lives as we experience our own ascension and those we love perhaps are still figuring things out -- and sometimes even making us feel bad for how much we have accomplished. How do we navigate those seasons in our lives and the ever-changing dynamics with friends and loved ones as a result of our success? Come sit on my couch for a conversation with my dear friend, Isaac Carree, about experiencing survivor's remorse.

Follow Isaac: https://www.instagram.com/ikenice/

Follow KIPS: https://www.instagram.com/keepitpositivesweetie/

KIPS is produced and executive produced by Dinorah Peña, co-produced by Chanel Gross. Audio and visual by Kvle.

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Trailer | Keep it Positive, Sweetie

Wed, 24 May 2023 23:08:00 +0000

Welcome to keep it Positive, Sweetie!

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