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    <title>More Better with Stephanie &amp; Melissa</title>
    <link>https://www.iheart.com/podcast/1119-more-better-with-stephani-177232170/</link>
    <description><![CDATA[<p>Real-life friends and stars of the hit TV show <em>Brooklyn Nine-Nine</em>, Stephanie Beatriz and Melissa Fumero, team up for a weekly podcast that will have you laughing, crying, and crying with laughter. They’ll talk about it all while helping each other (and us) be better – MORE better.</p>
<p>Join these amigas as they take us on their personal ride through all aspects of life and share the juiciest cheat codes for adulting, while throwing in some hilarious anecdotes and probably a few embarrassing stories. In their careers and personal lives (both are married with children), they often find themselves leaning on each other for advice and laughs. Follow Stephanie and Melissa as they keep it real, and real fun on their journey to be little MORE better.</p>]]></description>
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    <itunes:summary>Real-life friends and stars of the hit TV show Brooklyn Nine-Nine, Stephanie Beatriz and Melissa Fumero, team up for a weekly podcast that will have you laughing, crying, and crying with laughter. They’ll talk about it all while helping each other (and us) be better – MORE better.

Join these amigas as they take us on their personal ride through all aspects of life and share the juiciest cheat codes for adulting, while throwing in some hilarious anecdotes and probably a few embarrassing stories. In their careers and personal lives (both are married with children), they often find themselves leaning on each other for advice and laughs. Follow Stephanie and Melissa as they keep it real, and real fun on their journey to be little MORE better.</itunes:summary>
    <itunes:owner>
      <itunes:name>iHeartPodcasts</itunes:name>
      <itunes:email>applepodcast@howstuffworks.com</itunes:email>
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    <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
    <copyright>2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia</copyright>
    <itunes:explicit>no</itunes:explicit>
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      <title>More Better with Stephanie &amp; Melissa</title>
      <link>https://www.iheart.com/podcast/1119-more-better-with-stephani-177232170/</link>
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      <title>"I Mailed a Knife to Nintendo" | The Progress Report</title>
      <itunes:title>"I Mailed a Knife to Nintendo" | The Progress Report</itunes:title>
      <description><![CDATA[<p>Welcome back, More Bettie Boops &mdash; it&rsquo;s a Very Special Day! Today is the season two finale of More Better and we're doing a&hellip; Progress Report. Dun dun dunnnnn. *Dramatic Gopher* Join us as Steph and Mel look back on 80 episodes of the pod and dig in to see if they&rsquo;re actually doing &hellip; any &hellip; more &hellip; better? Maybe? Buckle up because they&rsquo;re checking in on everything they said they&rsquo;d try to get better at: hobbies, workouts, packing, reading, museums, horseback riding &mdash; you name it. And spoiler alert: they didn't do all of it. But they did SOME of it. And honestly? That&rsquo;s really good. Plus! Make sure you stick around for our audience progress report submissions, because they are both heartwarming (Shoutout Gabriel for reading eight books!!! Go off King!!!) and unhinged (Bettie Boop Mara accidentally mailed a broken knife to Nintendo HQ in an attempt to clean out her junk drawer and now she&rsquo;s maybe on some kind of watch list? We fear you are iconic, Mara.) We laugh we cry we keep it moving and DON&rsquo;T look back, all while surrounded by our community (That&rsquo;s you!). Thanks for another fab seaz, friends!! We're all doing our best. And even if you get the knife sent back in the mail, at least you tried.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back, More Bettie Boops &mdash; it&rsquo;s a Very Special Day! Today is the season two finale of More Better and we're doing a&hellip; Progress Report. Dun dun dunnnnn. *Dramatic Gopher* Join us as Steph and Mel look back on 80 episodes of the pod and dig in to see if they&rsquo;re actually doing &hellip; any &hellip; more &hellip; better? Maybe? Buckle up because they&rsquo;re checking in on everything they said they&rsquo;d try to get better at: hobbies, workouts, packing, reading, museums, horseback riding &mdash; you name it. And spoiler alert: they didn't do all of it. But they did SOME of it. And honestly? That&rsquo;s really good. Plus! Make sure you stick around for our audience progress report submissions, because they are both heartwarming (Shoutout Gabriel for reading eight books!!! Go off King!!!) and unhinged (Bettie Boop Mara accidentally mailed a broken knife to Nintendo HQ in an attempt to clean out her junk drawer and now she&rsquo;s maybe on some kind of watch list? We fear you are iconic, Mara.) We laugh we cry we keep it moving and DON&rsquo;T look back, all while surrounded by our community (That&rsquo;s you!). Thanks for another fab seaz, friends!! We're all doing our best. And even if you get the knife sent back in the mail, at least you tried.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 02 Jul 2026 07:00:00 +0000</pubDate>
      <itunes:duration>3434</itunes:duration>
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      <title> “A Cocktail Shaker at the Beach” | Going to the Beach</title>
      <itunes:title> “A Cocktail Shaker at the Beach” | Going to the Beach</itunes:title>
      <description><![CDATA[<p>Welcome back, More Betties! Mas Mejor-ettes. Disciples of Lifelong Betterment. (We&rsquo;re still workshopping the name, please stick with us&hellip;) Well, the time has come. Temps are rising, the sand is calling and our sunscreen is locked and loaded. This week, Steph and Mel are diving into all things beach culture. Beach expert Mel shares her family's extensive tips and tricks: from the baby powder sand removal hack that actually works to her prized Tommy Bahama chairs with the backpack straps and her very strategic cooler situation. The ladies even get a little nostalgic and discuss the beaches they grew up with &ndash; Steph's Gulf Coast Life vs. Mel's Caribbean Snob upbringing &ndash; and how they shaped their relationship with the beach. Plus! Water safety, the health benefits of salt water, why a smol healthy fear of the ocean is kinf of important and what stats reveal about the U.S. Latine community and swimming. Nos vemos en la playa, it belongs to all of us!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back, More Betties! Mas Mejor-ettes. Disciples of Lifelong Betterment. (We&rsquo;re still workshopping the name, please stick with us&hellip;) Well, the time has come. Temps are rising, the sand is calling and our sunscreen is locked and loaded. This week, Steph and Mel are diving into all things beach culture. Beach expert Mel shares her family's extensive tips and tricks: from the baby powder sand removal hack that actually works to her prized Tommy Bahama chairs with the backpack straps and her very strategic cooler situation. The ladies even get a little nostalgic and discuss the beaches they grew up with &ndash; Steph's Gulf Coast Life vs. Mel's Caribbean Snob upbringing &ndash; and how they shaped their relationship with the beach. Plus! Water safety, the health benefits of salt water, why a smol healthy fear of the ocean is kinf of important and what stats reveal about the U.S. Latine community and swimming. Nos vemos en la playa, it belongs to all of us!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 25 Jun 2026 07:00:00 +0000</pubDate>
      <itunes:duration>3240</itunes:duration>
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      <title>"A Fairy Romance Horny Novel” | Reading</title>
      <itunes:title>"A Fairy Romance Horny Novel” | Reading</itunes:title>
      <description><![CDATA[<p>Hello hello hello! Welcome to the official More Better Library. And in this library, we encourage yapping. Settle in and listen as Steph and Mel dive into all things books. We&rsquo;re talking childhood reading memories&mdash; Little House on the Prairie vs. Sweet Valley High anyone? Hot takes on why Jacob Elordi elevates the Wuthering Heights adaptation and Elizabeth Wakefield had no spine. And the history of silent reading (people used to think you had to say words out loud to understand them. crazy, right?). Plus! Steph&rsquo;s Spain trip and how it changed her relationship with her mom and the ultimate truth bomb: stop judging your tastes and read whatever the f*ck you want.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello hello hello! Welcome to the official More Better Library. And in this library, we encourage yapping. Settle in and listen as Steph and Mel dive into all things books. We&rsquo;re talking childhood reading memories&mdash; Little House on the Prairie vs. Sweet Valley High anyone? Hot takes on why Jacob Elordi elevates the Wuthering Heights adaptation and Elizabeth Wakefield had no spine. And the history of silent reading (people used to think you had to say words out loud to understand them. crazy, right?). Plus! Steph&rsquo;s Spain trip and how it changed her relationship with her mom and the ultimate truth bomb: stop judging your tastes and read whatever the f*ck you want.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 18 Jun 2026 07:00:00 +0000</pubDate>
      <itunes:duration>3196</itunes:duration>
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      <title>"My Face Doesn't Match My Arms" | Makeup</title>
      <itunes:title>"My Face Doesn't Match My Arms" | Makeup</itunes:title>
      <description><![CDATA[<p>This week on More Better, Steph and Mel are talking beats. Makeup, honey. Is it patriarchy? Is it fun? Are you a winter or a summer? Settle into our virtual glam room and listen as our girls discuss and explain why doing your own makeup is actually a genius anxiety management strategy and the power of a full beat. Did they play "What's in my makeup bag"? Of COURSE they did! Take notes as Steph walks us through her tiny miracle bag and Mel unpacks her glamorous trash bag and pay attention as they offer up the ultimate challenge: Going to dinner with your nighttime skincare routine already done and zero makeup on. It's all fine, babe!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on More Better, Steph and Mel are talking beats. Makeup, honey. Is it patriarchy? Is it fun? Are you a winter or a summer? Settle into our virtual glam room and listen as our girls discuss and explain why doing your own makeup is actually a genius anxiety management strategy and the power of a full beat. Did they play "What's in my makeup bag"? Of COURSE they did! Take notes as Steph walks us through her tiny miracle bag and Mel unpacks her glamorous trash bag and pay attention as they offer up the ultimate challenge: Going to dinner with your nighttime skincare routine already done and zero makeup on. It's all fine, babe!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 11 Jun 2026 07:00:00 +0000</pubDate>
      <itunes:duration>3102</itunes:duration>
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      <link>https://omny.fm/shows/more-better-with-stephanie-melissa/my-face-doesnt-match-my-arms-makeup</link>
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      <title>"Looking Up My Enemies’ Charts” | Astrology</title>
      <itunes:title>"Looking Up My Enemies’ Charts” | Astrology</itunes:title>
      <description><![CDATA[<p>Hey! Hey you! Look up! This week, Stephanie and Melissa buckle all of us into their intergalactic school bus and dive deep into * the stars *. We're talking astrology. Tune in as Steph discovers her Taurus Moon and finally forgives herself for loving nice bed sheets. Mel realizes her Virgo Moon explains her entire personality... and her mom's. Plus, they debate whether Leos are absolute garbage people (oop!) and celebrate the legendary diva Walter Mercado. Hot tip from Steph: Look up your enemies' birth charts. You're welcome. Con mucho, mucho... amor!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hey! Hey you! Look up! This week, Stephanie and Melissa buckle all of us into their intergalactic school bus and dive deep into * the stars *. We're talking astrology. Tune in as Steph discovers her Taurus Moon and finally forgives herself for loving nice bed sheets. Mel realizes her Virgo Moon explains her entire personality... and her mom's. Plus, they debate whether Leos are absolute garbage people (oop!) and celebrate the legendary diva Walter Mercado. Hot tip from Steph: Look up your enemies' birth charts. You're welcome. Con mucho, mucho... amor!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 04 Jun 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2349</itunes:duration>
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      <title>"F*ck Your Chart.” | Getting Kids Ready in the Morning</title>
      <itunes:title>"F*ck Your Chart.” | Getting Kids Ready in the Morning</itunes:title>
      <description><![CDATA[<p>Good morning! This one's for anyone who knows the often-fresh hell of having to get a kid ready in the morning. It's also for the former kids. So I guess, this one's for everyone! This week, Stephanie and Melissa tackle the chaos of getting kids ready ("Why is no one readyyyy?" - Miranda Priestly). Join our girlies as they discuss the wild world of putting orange juice in cereal, tantrums, charts and cold Pop-Tarts eaten at the bus stop. Leave this episode with this nugget of wisdom from Mel's free-wheeling son: "F*ck your chart, that chart can't tell me how to live my life." You go, little man.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Good morning! This one's for anyone who knows the often-fresh hell of having to get a kid ready in the morning. It's also for the former kids. So I guess, this one's for everyone! This week, Stephanie and Melissa tackle the chaos of getting kids ready ("Why is no one readyyyy?" - Miranda Priestly). Join our girlies as they discuss the wild world of putting orange juice in cereal, tantrums, charts and cold Pop-Tarts eaten at the bus stop. Leave this episode with this nugget of wisdom from Mel's free-wheeling son: "F*ck your chart, that chart can't tell me how to live my life." You go, little man.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 28 May 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2195</itunes:duration>
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      <title>"No Babe. Unless a Zombie’s Chasing Me.”  | Workouts</title>
      <itunes:title>"No Babe. Unless a Zombie’s Chasing Me.”  | Workouts</itunes:title>
      <description><![CDATA[<p>Come on in, class is about to start! Did you bring your emotional support water bottle? This week, Steph and Mel dive into the wild work of workouts. Tune on to hear what keeps them moving, what makes them quit and why heavy weights actually are actually the One True Answer. Spoiler alert: Sometimes a 70-year-old silver haired queen wipes the floor with you in pilates class and that&rsquo;s SIMPLY gorgeous motivation to keep at it. Let&rsquo;s Get in Shape, Girl!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Come on in, class is about to start! Did you bring your emotional support water bottle? This week, Steph and Mel dive into the wild work of workouts. Tune on to hear what keeps them moving, what makes them quit and why heavy weights actually are actually the One True Answer. Spoiler alert: Sometimes a 70-year-old silver haired queen wipes the floor with you in pilates class and that&rsquo;s SIMPLY gorgeous motivation to keep at it. Let&rsquo;s Get in Shape, Girl!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 21 May 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2278</itunes:duration>
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    <item>
      <title> "My Big Old Tits for Rosa” | Boobs</title>
      <itunes:title> "My Big Old Tits for Rosa” | Boobs</itunes:title>
      <description><![CDATA[<p>Titties. Tatas. B00bz. Bazoingas. The ancient Romans thought big breast were grandmotherly, the 90s brought the Victoria&rsquo;s Secret Industrial Complex and now? We&rsquo;re just out here in our optional cutesy mesh bras era letting it all hang out, per se. This week, Stephanie and Melissa get into their very personal, very different Journeys of the Boobs! From ballet heartbreak to breastfeeding disappearing acts to the itty bitty titty committee, this episode has it all. Plus: The inside scoop on Rosa&rsquo;s huge knockers on Brooklyn Nine-Nine, the joys of bra shopping with your mom, knowing when to retire your bras (yes!!! there's a timeline!! oops!!!), a tip for the non-cis listeners on their own bub journeys AND a reminder to get yer mammograms. Dense boob-havers, this one's especially for you.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Titties. Tatas. B00bz. Bazoingas. The ancient Romans thought big breast were grandmotherly, the 90s brought the Victoria&rsquo;s Secret Industrial Complex and now? We&rsquo;re just out here in our optional cutesy mesh bras era letting it all hang out, per se. This week, Stephanie and Melissa get into their very personal, very different Journeys of the Boobs! From ballet heartbreak to breastfeeding disappearing acts to the itty bitty titty committee, this episode has it all. Plus: The inside scoop on Rosa&rsquo;s huge knockers on Brooklyn Nine-Nine, the joys of bra shopping with your mom, knowing when to retire your bras (yes!!! there's a timeline!! oops!!!), a tip for the non-cis listeners on their own bub journeys AND a reminder to get yer mammograms. Dense boob-havers, this one's especially for you.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 14 May 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2530</itunes:duration>
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    <item>
      <title>"Googling People Who Made It Later in Life" | The Timeline Trap</title>
      <itunes:title>"Googling People Who Made It Later in Life" | The Timeline Trap</itunes:title>
      <description><![CDATA[<p>Today, Lisa (27) asks our girlies how to stop feeling left behind. While all her friends are in the getting-married-and-buying-houses stage of life, she&rsquo;s&hellip;not. Steph and Mel dive right into this familiar topic, with Mel tackling the dreaded &ldquo;compare and despair&rdquo; and Steph sharing why Oscar season can bring on the blues for her. And have you heard about the hedonic treadmill?! Plus:That one time Steph cried in Rosa's wedding dress on the set of Brooklyn Nine-Nine thinking she'd never get married IRL (married Brad at 38, had Roz at 40!). TLDR: There are no rules, there are no timelines, and we're all gonna die.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today, Lisa (27) asks our girlies how to stop feeling left behind. While all her friends are in the getting-married-and-buying-houses stage of life, she&rsquo;s&hellip;not. Steph and Mel dive right into this familiar topic, with Mel tackling the dreaded &ldquo;compare and despair&rdquo; and Steph sharing why Oscar season can bring on the blues for her. And have you heard about the hedonic treadmill?! Plus:That one time Steph cried in Rosa's wedding dress on the set of Brooklyn Nine-Nine thinking she'd never get married IRL (married Brad at 38, had Roz at 40!). TLDR: There are no rules, there are no timelines, and we're all gonna die.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 07 May 2026 07:00:00 +0000</pubDate>
      <itunes:duration>1783</itunes:duration>
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      <title>"The Ark of the Covenant” | The Perfect Bag</title>
      <itunes:title>"The Ark of the Covenant” | The Perfect Bag</itunes:title>
      <description><![CDATA[<p>Welcome back! Tune in today as pod listener Leanne from Singapore asks: &ldquo;What is your PERFECT bag?&rdquo; Spoiler alert&hellip; it doesn't exist. As Steph so eloquently puts it &mdash; it's like searching for the Ark of the Covenant out here. Nevertheless, this week Steph and Mel dive into their bag dos and don&rsquo;ts. From Steph's trendsetting gingham smiley face tote in high school to Melissa's 2004 Coach bag (Now considered vintage. TF?!), Latine superstitions about bags on the ground (controversial take ahead) and the joy of pockets and keychain hooks. Featuring: Living on the edge by putting open, full coffee mugs in totes, a genius safety pin hack for storing jewelry and why backpacks make Steph feel like the little turtle in Robin Hood. Plus, a thrilling &ldquo;What&rsquo;s in your bag?&rdquo; reveal.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back! Tune in today as pod listener Leanne from Singapore asks: &ldquo;What is your PERFECT bag?&rdquo; Spoiler alert&hellip; it doesn't exist. As Steph so eloquently puts it &mdash; it's like searching for the Ark of the Covenant out here. Nevertheless, this week Steph and Mel dive into their bag dos and don&rsquo;ts. From Steph's trendsetting gingham smiley face tote in high school to Melissa's 2004 Coach bag (Now considered vintage. TF?!), Latine superstitions about bags on the ground (controversial take ahead) and the joy of pockets and keychain hooks. Featuring: Living on the edge by putting open, full coffee mugs in totes, a genius safety pin hack for storing jewelry and why backpacks make Steph feel like the little turtle in Robin Hood. Plus, a thrilling &ldquo;What&rsquo;s in your bag?&rdquo; reveal.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 30 Apr 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2007</itunes:duration>
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      <title>"Sunglasses on the Subway" | Observing</title>
      <itunes:title>"Sunglasses on the Subway" | Observing</itunes:title>
      <description><![CDATA[<p>Welcome back!! Look over here!! This week, Stephanie and Melissa dive into the art of observing. And it is an ~art~. People watching, eavesdropping, reading the room. This all takes skill and practice &mdash; and our girls? They're experts. Tune in to hear why Steph's favorite spot to people watch is the TSA line (where people might possibly show their truest selves) and Melissa confesses her staring problem. Featuring: Accidentally staring at Rami Malek's crotch on set, the sacred Parisian art of flaneurie and a thespian inquiry into Julie Louis-Dreyfus's Little Kicks. See you on the promenade!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back!! Look over here!! This week, Stephanie and Melissa dive into the art of observing. And it is an ~art~. People watching, eavesdropping, reading the room. This all takes skill and practice &mdash; and our girls? They're experts. Tune in to hear why Steph's favorite spot to people watch is the TSA line (where people might possibly show their truest selves) and Melissa confesses her staring problem. Featuring: Accidentally staring at Rami Malek's crotch on set, the sacred Parisian art of flaneurie and a thespian inquiry into Julie Louis-Dreyfus's Little Kicks. See you on the promenade!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 23 Apr 2026 07:00:00 +0000</pubDate>
      <itunes:duration>1886</itunes:duration>
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    <item>
      <title>"Pancakes for the Table” | Going Out to Eat</title>
      <itunes:title>"Pancakes for the Table” | Going Out to Eat</itunes:title>
      <description><![CDATA[<p>Come on in and have a seat! Cute outfit! Can we take your coat? This week, Stephanie and Melissa dive into the wild world of Going Out to Eat. On the menu today: Steph's first Big Restaurant Memory (unlimited shirley temples at the Flying Dutchman in Texas, hello?!) and grand tales from Melissa's Sizzler Phase when she'd eat anyone under the table. Plus &mdash; the ladies open up about the intricacies of the LA food scene and the skill needed to eat a whole fish. (Mel's very Cuban mom will only leave an eyeball, props.) Afters at Olive Garden! First breadstick's on us.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Come on in and have a seat! Cute outfit! Can we take your coat? This week, Stephanie and Melissa dive into the wild world of Going Out to Eat. On the menu today: Steph's first Big Restaurant Memory (unlimited shirley temples at the Flying Dutchman in Texas, hello?!) and grand tales from Melissa's Sizzler Phase when she'd eat anyone under the table. Plus &mdash; the ladies open up about the intricacies of the LA food scene and the skill needed to eat a whole fish. (Mel's very Cuban mom will only leave an eyeball, props.) Afters at Olive Garden! First breadstick's on us.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 16 Apr 2026 07:00:00 +0000</pubDate>
      <itunes:duration>3553</itunes:duration>
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    <item>
      <title>"Don't F*cking Eat That Sandwich in Here" | Nostalgia</title>
      <itunes:title>"Don't F*cking Eat That Sandwich in Here" | Nostalgia</itunes:title>
      <description><![CDATA[<p>At the risk of too many feels and future tripping, the ladies tackle Nostalgia this week. Ah, nostalgia &mdash; the bittersweet art of looking back. First, Stephanie opens up about her meticulous ephemera box and why it makes her cry, then Melissa shares about Brooklyn blooper reels, finally and they both reminisce about Stephanie's wedding day. Plus! The neurological power of music in youths and five tips to buck up and transform yearning into hope! Ugh, we miss this episode already!!!!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>At the risk of too many feels and future tripping, the ladies tackle Nostalgia this week. Ah, nostalgia &mdash; the bittersweet art of looking back. First, Stephanie opens up about her meticulous ephemera box and why it makes her cry, then Melissa shares about Brooklyn blooper reels, finally and they both reminisce about Stephanie's wedding day. Plus! The neurological power of music in youths and five tips to buck up and transform yearning into hope! Ugh, we miss this episode already!!!!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 09 Apr 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2878</itunes:duration>
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    </item>
    <item>
      <title>“Strap Me In, Baby” | Waiting</title>
      <itunes:title>“Strap Me In, Baby” | Waiting</itunes:title>
      <description><![CDATA[<p>Welcome back to More Better! This week, Stephanie and Melissa tackle&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;.waiting. From passive waiting &mdash; (traffic (ugh), lines (UGH) &mdash; to active waiting &mdash; contracts (chop chop!), jury verdicts (she&rsquo;s innocent, your honor) &mdash; to the torturous ambiguous kind &mdash; (when will my reflection show who I am inside?). Steph shares her new practice of putting her phone down to be present, while Melissa explains long shipping times to her son, like the olden times. Featuring: leaning boards and corset dress nightmares, napping like a vampire on set, Victorian patience vs. Amazon instant gratification, racing raindrops on bus windows and the whimsy of hand-written letters.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to More Better! This week, Stephanie and Melissa tackle&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;.waiting. From passive waiting &mdash; (traffic (ugh), lines (UGH) &mdash; to active waiting &mdash; contracts (chop chop!), jury verdicts (she&rsquo;s innocent, your honor) &mdash; to the torturous ambiguous kind &mdash; (when will my reflection show who I am inside?). Steph shares her new practice of putting her phone down to be present, while Melissa explains long shipping times to her son, like the olden times. Featuring: leaning boards and corset dress nightmares, napping like a vampire on set, Victorian patience vs. Amazon instant gratification, racing raindrops on bus windows and the whimsy of hand-written letters.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 02 Apr 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2532</itunes:duration>
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      <title>“WTF Does Move the Needle Mean?” | Saying No</title>
      <itunes:title>“WTF Does Move the Needle Mean?” | Saying No</itunes:title>
      <description><![CDATA[<p>Welcome back to More Better! This week, Stephanie and Melissa tackle the art of saying no: from people-pleasing tendencies to pregnancy as the ultimate excuse. Melissa opens up about how she learned to say NO by watching Steph during the Brooklyn Nine-Nine years ("You can just say that?!"), while Steph reveals her ancestors' low-key panic about her daughter going skiing (absolutely not). Featuring: teaching your kids to use you as the fall guy, polite lying as a valid boundary tool, a thrilling round of guilt-o-meter roulette, gaggles of girls that aren't your gaggle and Steph&rsquo;s groundbreaking theory that West Coast snow is soft while East Coast snow is hard, just like their people. Ooooo. Ahhhhh.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to More Better! This week, Stephanie and Melissa tackle the art of saying no: from people-pleasing tendencies to pregnancy as the ultimate excuse. Melissa opens up about how she learned to say NO by watching Steph during the Brooklyn Nine-Nine years ("You can just say that?!"), while Steph reveals her ancestors' low-key panic about her daughter going skiing (absolutely not). Featuring: teaching your kids to use you as the fall guy, polite lying as a valid boundary tool, a thrilling round of guilt-o-meter roulette, gaggles of girls that aren't your gaggle and Steph&rsquo;s groundbreaking theory that West Coast snow is soft while East Coast snow is hard, just like their people. Ooooo. Ahhhhh.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 26 Mar 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2928</itunes:duration>
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      <title>“All of a Sudden I’ve Got a Machete" | Sleep</title>
      <itunes:title>“All of a Sudden I’ve Got a Machete" | Sleep</itunes:title>
      <description><![CDATA[<p>&nbsp;When listener Lucia asks the ladies for thoughts on nightmares, sleepwalking and building a better bedtime routine this week, Steph and Mel have a lot to say. Melissa opens up about her childhood sleepwalking hijinks watching cartoons at 3 a.m. and shares about her son Enzo's more recent night terrors. What works for them? Cold rooms, weighted blankets and image rehearsal therapy, dream-world machete in hand. Also, Steph shares about her secret sleep weapon &mdash; Tony's Sleepy Cocktail and why she prefers it over melatonin (heinous dreams alert!). Plus: why we should maybe get back into the medieval habit of biphasic sleep (two sleeps per night!!!! the dream!! literally!!!!).</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>&nbsp;When listener Lucia asks the ladies for thoughts on nightmares, sleepwalking and building a better bedtime routine this week, Steph and Mel have a lot to say. Melissa opens up about her childhood sleepwalking hijinks watching cartoons at 3 a.m. and shares about her son Enzo's more recent night terrors. What works for them? Cold rooms, weighted blankets and image rehearsal therapy, dream-world machete in hand. Also, Steph shares about her secret sleep weapon &mdash; Tony's Sleepy Cocktail and why she prefers it over melatonin (heinous dreams alert!). Plus: why we should maybe get back into the medieval habit of biphasic sleep (two sleeps per night!!!! the dream!! literally!!!!).</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 19 Mar 2026 07:00:00 +0000</pubDate>
      <itunes:duration>3427</itunes:duration>
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      <link>https://omny.fm/shows/more-better-with-stephanie-melissa/all-of-a-sudden-i-ve-got-a-machete-sleep</link>
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      <title>“It's a Doggy Dog World Out There” | Networking</title>
      <itunes:title>“It's a Doggy Dog World Out There” | Networking</itunes:title>
      <description><![CDATA[<p>On this week's episode, med student Katie calls in to the ladies and asks for networking advice. *record scratch* NETWORKING?! YIKES! Mel and Steph wince at the word but give Katie advice and share their experiences with what they like to call "Fostering Relationships". From reframing "What are you doing?" as a question for someone to discussing the art of the follow-up text, the ladies get real about building genuine connections in a world that seemingly runs on who you know. Mel shares how genuinely complimenting Phil Augusta Jackson's work led to years of collaboration, Steph reminds us about the importance of "small talk" and they both tackle the old boys club conundrum. So have a listen and remember... sometimes you just gotta be brave enough to ask. *Check out this week's episode in full-length video on the official Youtube channel:<a href="https://www.youtube.com/@MyCulturaPodcasts"> https://www.youtube.com/@MyCulturaPodcasts</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>On this week's episode, med student Katie calls in to the ladies and asks for networking advice. *record scratch* NETWORKING?! YIKES! Mel and Steph wince at the word but give Katie advice and share their experiences with what they like to call "Fostering Relationships". From reframing "What are you doing?" as a question for someone to discussing the art of the follow-up text, the ladies get real about building genuine connections in a world that seemingly runs on who you know. Mel shares how genuinely complimenting Phil Augusta Jackson's work led to years of collaboration, Steph reminds us about the importance of "small talk" and they both tackle the old boys club conundrum. So have a listen and remember... sometimes you just gotta be brave enough to ask. *Check out this week's episode in full-length video on the official Youtube channel:<a href="https://www.youtube.com/@MyCulturaPodcasts"> https://www.youtube.com/@MyCulturaPodcasts</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 12 Mar 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2314</itunes:duration>
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      <title>“In a Ball Gown Drinking Tall Boys" | Living Alone</title>
      <itunes:title>“In a Ball Gown Drinking Tall Boys" | Living Alone</itunes:title>
      <description><![CDATA[<p>When listener Lucy from London asks for advice on living alone for the first time, Mel and Steph get real about the pros, cons and weird freedoms of solo living. From Steph's pink velvet headboard era to Melissa's bat-by-the-bed security system, the ladies discuss making your space a sanctuary, the importance of self-respect when no one's watching and why leaving big work boots outside your door is actually genius. Featuring: safety tips, pizza bones, dressing up in ball gowns to do puzzles by yourself and a reminder that your space should feel like coming home to yourself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>When listener Lucy from London asks for advice on living alone for the first time, Mel and Steph get real about the pros, cons and weird freedoms of solo living. From Steph's pink velvet headboard era to Melissa's bat-by-the-bed security system, the ladies discuss making your space a sanctuary, the importance of self-respect when no one's watching and why leaving big work boots outside your door is actually genius. Featuring: safety tips, pizza bones, dressing up in ball gowns to do puzzles by yourself and a reminder that your space should feel like coming home to yourself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 05 Mar 2026 08:00:00 +0000</pubDate>
      <itunes:duration>2217</itunes:duration>
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      <link>https://omny.fm/shows/more-better-with-stephanie-melissa/in-a-ball-gown-drinking-tall-boys-living-alone</link>
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    <item>
      <title>“She Oily” | Skincare</title>
      <itunes:title>“She Oily” | Skincare</itunes:title>
      <description><![CDATA[<p>Melissa and Stephanie are getting real about skyiiieeein. The trial and error of it, the expensive mistakes and the pressure to have flawless skin while working in Hollywoodlandia. From cystic acne at 11 to navigating filters and Korean beauty standards, the ladies discuss their very different skin types (oily vs. dry), what's actually in their routines and why you should never introduce five new products at once. Steph shares the story of a rude makeup artist who handed her Proactiv on set, Melissa confesses to bruising her nose as a teen from aggressive blackhead extraction and both get into slugging. Featuring: honest product recommendations (not sponsored!!!!!! yet!!!!!!!!), the reminder that expensive doesn't always mean better and the acceptance that sometimes your skin just does what it wants. She&rsquo;s her own person!!!!!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Melissa and Stephanie are getting real about skyiiieeein. The trial and error of it, the expensive mistakes and the pressure to have flawless skin while working in Hollywoodlandia. From cystic acne at 11 to navigating filters and Korean beauty standards, the ladies discuss their very different skin types (oily vs. dry), what's actually in their routines and why you should never introduce five new products at once. Steph shares the story of a rude makeup artist who handed her Proactiv on set, Melissa confesses to bruising her nose as a teen from aggressive blackhead extraction and both get into slugging. Featuring: honest product recommendations (not sponsored!!!!!! yet!!!!!!!!), the reminder that expensive doesn't always mean better and the acceptance that sometimes your skin just does what it wants. She&rsquo;s her own person!!!!!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 26 Feb 2026 08:00:00 +0000</pubDate>
      <itunes:duration>2916</itunes:duration>
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      <title>“The Castle That Looks Like a Wiener" | Disney</title>
      <itunes:title>“The Castle That Looks Like a Wiener" | Disney</itunes:title>
      <description><![CDATA[<p>Steph&rsquo;s Disney obsession is no secret (we don&rsquo;t talk about Bruno&hellip;), so it&rsquo;s ABOUT TIME we finally get magical on this here pod. From VHS clamshell cases and Little Mermaid penis castles to smellitizers and feral cat rumors, join us this week as the ladies break down ALL things Dinsey, including how to actually enjoy the parks without losing your mind or your money. Steph shares her holy grail park tips: 1. pack blister pads 2. change your socks midday 3. prioritize three rides max and 4. for the love of God DON&rsquo;T wear Converse. Melissa explains her changed tune on Disney adults and reveals her one non-negotiable park move (spoiler: it&rsquo;s dole whip with taj&iacute;n). But really, please write in and let us know if you&rsquo;ve seen the feral cats. For science.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Steph&rsquo;s Disney obsession is no secret (we don&rsquo;t talk about Bruno&hellip;), so it&rsquo;s ABOUT TIME we finally get magical on this here pod. From VHS clamshell cases and Little Mermaid penis castles to smellitizers and feral cat rumors, join us this week as the ladies break down ALL things Dinsey, including how to actually enjoy the parks without losing your mind or your money. Steph shares her holy grail park tips: 1. pack blister pads 2. change your socks midday 3. prioritize three rides max and 4. for the love of God DON&rsquo;T wear Converse. Melissa explains her changed tune on Disney adults and reveals her one non-negotiable park move (spoiler: it&rsquo;s dole whip with taj&iacute;n). But really, please write in and let us know if you&rsquo;ve seen the feral cats. For science.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 19 Feb 2026 08:00:00 +0000</pubDate>
      <itunes:duration>2883</itunes:duration>
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      <title> “Don't Hold My Hand, I'm Walking Uphill!” | Love Languages with Brad &amp; David</title>
      <itunes:title> “Don't Hold My Hand, I'm Walking Uphill!” | Love Languages with Brad &amp; David</itunes:title>
      <description><![CDATA[<p>It&rsquo;s our Valentine's Day episode and the husbands are in the stood! Brad and David join Stephanie and Melissa for an honest and ridiculous conversation about staying connected. The gang plays "would you rather" to figure out their love languages, share their worst gift-giving moments (never, ever, ever give your partner a blender) and get honest about what ACTUALLY makes them feel loved. Touching on everything from aggressive pep talks to laundry and well-intentioned sweater gifts, the couples discuss quality time versus acts of service, celebrating with food and why sometimes you just need space on an uphill walk. Featuring: the importance of "watering your garden" together, a tie-dye sweatshirt redemption arc and a reminder that fighting is actually healthy as long as you deal with it. Disclaimer: This episode has exactly two sex jokes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It&rsquo;s our Valentine's Day episode and the husbands are in the stood! Brad and David join Stephanie and Melissa for an honest and ridiculous conversation about staying connected. The gang plays "would you rather" to figure out their love languages, share their worst gift-giving moments (never, ever, ever give your partner a blender) and get honest about what ACTUALLY makes them feel loved. Touching on everything from aggressive pep talks to laundry and well-intentioned sweater gifts, the couples discuss quality time versus acts of service, celebrating with food and why sometimes you just need space on an uphill walk. Featuring: the importance of "watering your garden" together, a tie-dye sweatshirt redemption arc and a reminder that fighting is actually healthy as long as you deal with it. Disclaimer: This episode has exactly two sex jokes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 12 Feb 2026 08:00:00 +0000</pubDate>
      <itunes:duration>3489</itunes:duration>
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      <title>“The New Jersey Jumped Out” | Mailbag</title>
      <itunes:title>“The New Jersey Jumped Out” | Mailbag</itunes:title>
      <description><![CDATA[<p>&nbsp;Beep beep delivery! Step aside because the mail truck is backing up into the podcast booth this week, babyyyyy. This week, Steph and Mel answer your questions once again. Responding to e-mails about everything from dance to secret animosity in friendships, budgeting on a tight income and biohacking (ew?), the ladies riff about thrift store addictions, high-yield savings accounts, bad friends and more. Join us and let us know if you think we should secretly infiltrate a Dallas Cowboys Cheerleaders training workshop, if you agree that Chat GPT is D-U-M-B DUMB and whether you&rsquo;ll join listener &ldquo;B&rdquo; in her Gratitude Hard project.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>&nbsp;Beep beep delivery! Step aside because the mail truck is backing up into the podcast booth this week, babyyyyy. This week, Steph and Mel answer your questions once again. Responding to e-mails about everything from dance to secret animosity in friendships, budgeting on a tight income and biohacking (ew?), the ladies riff about thrift store addictions, high-yield savings accounts, bad friends and more. Join us and let us know if you think we should secretly infiltrate a Dallas Cowboys Cheerleaders training workshop, if you agree that Chat GPT is D-U-M-B DUMB and whether you&rsquo;ll join listener &ldquo;B&rdquo; in her Gratitude Hard project.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 05 Feb 2026 08:00:00 +0000</pubDate>
      <itunes:duration>4241</itunes:duration>
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    <item>
      <title> “A Really Good Fart Joke" | Finding Joy in Hard Times</title>
      <itunes:title> “A Really Good Fart Joke" | Finding Joy in Hard Times</itunes:title>
      <description><![CDATA[<p>Feeling paralyzed by everything happening right now? You're not alone. This week, listener Shalome writes in about struggling to find joy when their identity feels under constant attack. Stephanie and Melissa discuss why joy is a form of resistance, not a distraction, do a "joy banking" exercise together (join us!), dig into historical examples of communities using celebration to survive oppression and share practical ways to take action without doom-scrolling yourself into oblivion. From calling senators to showing up in community to watching a guy play drums outside an ICE hotel at 11pm as furries dance in the street, there are so many ways to resist AND fill your cup. Also, f*ck ICE. Okay, Byyyyyyye!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Feeling paralyzed by everything happening right now? You're not alone. This week, listener Shalome writes in about struggling to find joy when their identity feels under constant attack. Stephanie and Melissa discuss why joy is a form of resistance, not a distraction, do a "joy banking" exercise together (join us!), dig into historical examples of communities using celebration to survive oppression and share practical ways to take action without doom-scrolling yourself into oblivion. From calling senators to showing up in community to watching a guy play drums outside an ICE hotel at 11pm as furries dance in the street, there are so many ways to resist AND fill your cup. Also, f*ck ICE. Okay, Byyyyyyye!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 29 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>2173</itunes:duration>
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      <title>“We Should Hang Out Sometime!” | Making Plans</title>
      <itunes:title>“We Should Hang Out Sometime!” | Making Plans</itunes:title>
      <description><![CDATA[<p>&nbsp;It&rsquo;s happening! Put it on the calendar! On today&rsquo;s episode, Stephanie and Melissa dive into the beautiful chaos of making plans. From color-coded family calendars to the dreaded LA slogan &ldquo;OMG, we should hang out!&rdquo; (do they mean it?!) that never quite comes true, they discuss the art of scheduling social time, dealing with flaky friends and why cancelling plans sometimes feels EUPHORIC. Also, the ladies discuss all things ~*Latin Time*~ and how their respective wedding invitations were strategic to appease the tios and tias. See you there.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>&nbsp;It&rsquo;s happening! Put it on the calendar! On today&rsquo;s episode, Stephanie and Melissa dive into the beautiful chaos of making plans. From color-coded family calendars to the dreaded LA slogan &ldquo;OMG, we should hang out!&rdquo; (do they mean it?!) that never quite comes true, they discuss the art of scheduling social time, dealing with flaky friends and why cancelling plans sometimes feels EUPHORIC. Also, the ladies discuss all things ~*Latin Time*~ and how their respective wedding invitations were strategic to appease the tios and tias. See you there.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 22 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>2729</itunes:duration>
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      <link>https://omny.fm/shows/more-better-with-stephanie-melissa/we-should-hang-out-sometime-making-plans</link>
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    <item>
      <title>“A Girls in the Bathroom Moment” | Compliments</title>
      <itunes:title>“A Girls in the Bathroom Moment” | Compliments</itunes:title>
      <description><![CDATA[<p>You&rsquo;re doing amazing, sweetie! You look great today. No seriously, you do! On today&rsquo;s episode, Stephanie and Melissa dive into the beautiful, awkward and sometimes complicated world of compliments. From girly pops in the bathroom culture to the mortifying experience of receiving praise you don&rsquo;t believe, they explore what it means to give and receive kind words. The ladies share their most memorable compliments, discuss why some of us are so bad at saying &ldquo;thank you&rdquo; and chat about the tricky world of theater / LA compliments. So, whether you&rsquo;re the professional hype friend or someone who deflects praise like it&rsquo;s their job, grab your emotional support water bottle and join us for a chat about a well-timed &ldquo;You go, b*tch!!!!!!!!&rdquo;.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>You&rsquo;re doing amazing, sweetie! You look great today. No seriously, you do! On today&rsquo;s episode, Stephanie and Melissa dive into the beautiful, awkward and sometimes complicated world of compliments. From girly pops in the bathroom culture to the mortifying experience of receiving praise you don&rsquo;t believe, they explore what it means to give and receive kind words. The ladies share their most memorable compliments, discuss why some of us are so bad at saying &ldquo;thank you&rdquo; and chat about the tricky world of theater / LA compliments. So, whether you&rsquo;re the professional hype friend or someone who deflects praise like it&rsquo;s their job, grab your emotional support water bottle and join us for a chat about a well-timed &ldquo;You go, b*tch!!!!!!!!&rdquo;.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 15 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>2375</itunes:duration>
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    <item>
      <title>“Launch, B*tch! Launch!” | Mornings</title>
      <itunes:title>“Launch, B*tch! Launch!” | Mornings</itunes:title>
      <description><![CDATA[<p>Buenos dias More Betterinos! Since it&rsquo;s January and we&rsquo;re all in that More Year, More Better spirit (or trying to be), we thought we would tackle one of the most important parts of the day: Mornings. Stephanie (Morning Person&trade;) and Melissa (Not A Morning Person&trade;) discuss all of the things that come with starting the day. From waking up with the sun (or not), to early workouts (or not), wellness hacks and the rage that occurs when someone rips the covers off of you when you&rsquo;re all snuggled up in bed &mdash; the ladies talk routines, hacks and reveal what Neanderthals have to do with it all. Plus &mdash; who wakes up the Knocker-uppers? Leave your guesses over on sosh.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Buenos dias More Betterinos! Since it&rsquo;s January and we&rsquo;re all in that More Year, More Better spirit (or trying to be), we thought we would tackle one of the most important parts of the day: Mornings. Stephanie (Morning Person&trade;) and Melissa (Not A Morning Person&trade;) discuss all of the things that come with starting the day. From waking up with the sun (or not), to early workouts (or not), wellness hacks and the rage that occurs when someone rips the covers off of you when you&rsquo;re all snuggled up in bed &mdash; the ladies talk routines, hacks and reveal what Neanderthals have to do with it all. Plus &mdash; who wakes up the Knocker-uppers? Leave your guesses over on sosh.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 08 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>3261</itunes:duration>
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    </item>
    <item>
      <title>“Top To Booty Reset” | Big Resets</title>
      <itunes:title>“Top To Booty Reset” | Big Resets</itunes:title>
      <description><![CDATA[<p>Listen. Sometimes it&rsquo;s just time to hit the reset button. Nothing to do with a certain date on the calendar necessarily&hellip; but this time of year may or may not make you start taking stock of your life. Whether it&rsquo;s having that hard conversation with a friend, reorganizing the ol&rsquo; junk drawer or eating your feelings with tortillas, we all need to shake things up once in a while. On today&rsquo;s episode, Stephanie and Melissa dig into the art of the reset. The ones we choose for ourselves and the ones that life forces upon us. From moving furniture to moving on, post-baby changes and friendship breakups, they explore what it means to start fresh. But honestly? Sometimes all the reset you need is drinking a big ol&rsquo; glass of water.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Listen. Sometimes it&rsquo;s just time to hit the reset button. Nothing to do with a certain date on the calendar necessarily&hellip; but this time of year may or may not make you start taking stock of your life. Whether it&rsquo;s having that hard conversation with a friend, reorganizing the ol&rsquo; junk drawer or eating your feelings with tortillas, we all need to shake things up once in a while. On today&rsquo;s episode, Stephanie and Melissa dig into the art of the reset. The ones we choose for ourselves and the ones that life forces upon us. From moving furniture to moving on, post-baby changes and friendship breakups, they explore what it means to start fresh. But honestly? Sometimes all the reset you need is drinking a big ol&rsquo; glass of water.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 01 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>2324</itunes:duration>
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    <item>
      <title>Holiday Rewind: “You Close-minded Butthead” | Navigating Multicultural Families</title>
      <itunes:title>Holiday Rewind: “You Close-minded Butthead” | Navigating Multicultural Families</itunes:title>
      <description><![CDATA[<p>What to do when you&rsquo;re about to marry the love of your life and your family ACTUALLY speaks now and do not forever hold their peace? This week, Stephanie and Melissa read an email from listener Rachel, who is having trouble navigating the fact that she and her now husband come from completely different cultures. Steph and Mel share their experiences and thoughts on how to navigate multicultural families &mdash; and they quote Bon Jovi along the way.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What to do when you&rsquo;re about to marry the love of your life and your family ACTUALLY speaks now and do not forever hold their peace? This week, Stephanie and Melissa read an email from listener Rachel, who is having trouble navigating the fact that she and her now husband come from completely different cultures. Steph and Mel share their experiences and thoughts on how to navigate multicultural families &mdash; and they quote Bon Jovi along the way.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 25 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2838</itunes:duration>
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      <title>Holiday Rewind: “Sequestering Yourself in a Corner” | Work Parties</title>
      <itunes:title>Holiday Rewind: “Sequestering Yourself in a Corner” | Work Parties</itunes:title>
      <description><![CDATA[<p>It&rsquo;s holiday seaz once again, and we don&rsquo;t know about y&rsquo;all &mdash; but we&rsquo;ve been party hopping! As a sweet seasonal treat, we're resharing this very handy (and cutie and funny) episode from season one alllllll about Work Parties. Happy schmoozing! // The dreaded work party. It&rsquo;s a party! There&rsquo;s an open bar! But it&rsquo;s also&hellip;work. How do you let loose and mingle freely when your boss is staring at you from behind the shrimp cocktail tower? This week Stephanie and Melissa discuss their Brooklyn 99 parties past and their struggles with striking the perfect professional balance at these events. Some takeaways: 1) No amount of free alcohol is worth getting fired. 2) Make a game plan before you go 3) Sometimes the answer is to simply sequester yourself in a corner with your friends</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It&rsquo;s holiday seaz once again, and we don&rsquo;t know about y&rsquo;all &mdash; but we&rsquo;ve been party hopping! As a sweet seasonal treat, we're resharing this very handy (and cutie and funny) episode from season one alllllll about Work Parties. Happy schmoozing! // The dreaded work party. It&rsquo;s a party! There&rsquo;s an open bar! But it&rsquo;s also&hellip;work. How do you let loose and mingle freely when your boss is staring at you from behind the shrimp cocktail tower? This week Stephanie and Melissa discuss their Brooklyn 99 parties past and their struggles with striking the perfect professional balance at these events. Some takeaways: 1) No amount of free alcohol is worth getting fired. 2) Make a game plan before you go 3) Sometimes the answer is to simply sequester yourself in a corner with your friends</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 18 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2198</itunes:duration>
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    <item>
      <title>“Christmas Morning Arepas!” | Family Recipes</title>
      <itunes:title>“Christmas Morning Arepas!” | Family Recipes</itunes:title>
      <description><![CDATA[<p>&lsquo;Tis the season to dig up Abuelita&rsquo;s recipe book and get to work. On today&rsquo;s episode Stephanie and Melissa put on their best holiday onesies and talk all things family recipes. From family feuds over beans (watch out for the flying frijoles, you&rsquo;ll shoot your eye out!), to memories of Christmas morning arepas &mdash; they discuss what their families eat during the holiday season, the stories behind the recipes and the pressure and honor of carrying on those legacies. So, settle in, and let us know over on our social pages whether you plan on digging into some tamales, salte&ntilde;as or lech&oacute;n this year at your table.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>&lsquo;Tis the season to dig up Abuelita&rsquo;s recipe book and get to work. On today&rsquo;s episode Stephanie and Melissa put on their best holiday onesies and talk all things family recipes. From family feuds over beans (watch out for the flying frijoles, you&rsquo;ll shoot your eye out!), to memories of Christmas morning arepas &mdash; they discuss what their families eat during the holiday season, the stories behind the recipes and the pressure and honor of carrying on those legacies. So, settle in, and let us know over on our social pages whether you plan on digging into some tamales, salte&ntilde;as or lech&oacute;n this year at your table.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 11 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2766</itunes:duration>
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    </item>
    <item>
      <title>“Andy Samberg Hates Dogs” | Pets</title>
      <itunes:title>“Andy Samberg Hates Dogs” | Pets</itunes:title>
      <description><![CDATA[<p>Stephanie has Gouda. Melissa has Rosie. Here at More Better we believe that every human should have a familiar. On today&rsquo;s episode, our animal-loving heroines discuss all things pets. From their childhood fish and bonkers orange cats (IYKYK), thoughts on dog fashion, that one time that Melissa got really into the Cesar Millan training thing, that other time that Steph dyed her dog Banjo&rsquo;s tail blue, to the pain of losing your soul dog &mdash; they get into ALL of the details of being a pet owner. Their main takeaway? Wipe your dog&rsquo;s butt after a walk. Trust us.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Stephanie has Gouda. Melissa has Rosie. Here at More Better we believe that every human should have a familiar. On today&rsquo;s episode, our animal-loving heroines discuss all things pets. From their childhood fish and bonkers orange cats (IYKYK), thoughts on dog fashion, that one time that Melissa got really into the Cesar Millan training thing, that other time that Steph dyed her dog Banjo&rsquo;s tail blue, to the pain of losing your soul dog &mdash; they get into ALL of the details of being a pet owner. Their main takeaway? Wipe your dog&rsquo;s butt after a walk. Trust us.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 04 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2628</itunes:duration>
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    <item>
      <title>“As Someone Who Blossomed At The End Of High School…" | Reunions</title>
      <itunes:title>“As Someone Who Blossomed At The End Of High School…" | Reunions</itunes:title>
      <description><![CDATA[<p>&lsquo;Tis the season for reunions! Picture it now: Catching up with your hometown friends at the cozy local dive on Thanksgiving Eve, making small talk with T&iacute;a Mari on Noche Buena en La Sala while decked out in your living room best, running into the inventor of Post-Its at your high school reunion and performing a meticulously choreographed dance to &ldquo;Time After Time&rdquo; by Cyndi Lauper in the middle of the dance floor. Are you ready for it? On this week&rsquo;s episode, Steph shares hot goss about her own dramatic and satisfying high school reunion, Melissa agonizes about whether she&rsquo;ll attend her 25th this year, and they both discuss the family gatherings they&rsquo;re a li&rsquo;l stressed about planning PLUS! The agony and the ecstasy of confronting past versions of yourself while reconciling them with the new and improved you. Happy reunion season, More Betties! We are so very thankful for you. And don&rsquo;t forget to ask for the business woman special out there.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>&lsquo;Tis the season for reunions! Picture it now: Catching up with your hometown friends at the cozy local dive on Thanksgiving Eve, making small talk with T&iacute;a Mari on Noche Buena en La Sala while decked out in your living room best, running into the inventor of Post-Its at your high school reunion and performing a meticulously choreographed dance to &ldquo;Time After Time&rdquo; by Cyndi Lauper in the middle of the dance floor. Are you ready for it? On this week&rsquo;s episode, Steph shares hot goss about her own dramatic and satisfying high school reunion, Melissa agonizes about whether she&rsquo;ll attend her 25th this year, and they both discuss the family gatherings they&rsquo;re a li&rsquo;l stressed about planning PLUS! The agony and the ecstasy of confronting past versions of yourself while reconciling them with the new and improved you. Happy reunion season, More Betties! We are so very thankful for you. And don&rsquo;t forget to ask for the business woman special out there.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 27 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2227</itunes:duration>
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      <link>https://omny.fm/shows/more-better-with-stephanie-melissa/as-someone-who-blossomed-at-the-end-of-high-school-reunions</link>
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    <item>
      <title>“Post-it That Says: ‘Get Your Charger!’” | Packing</title>
      <itunes:title>“Post-it That Says: ‘Get Your Charger!’” | Packing</itunes:title>
      <description><![CDATA[<p>The holidays are coming, which means&hellip;(drumroll, trumpet, orchestral music)... PACKING SEASON!! The More Better gals get into it about packing cubes, pre-trip outfit try-ons, and tricks to avoid forgetting your damn toothbrush. Melissa reveals an essential hack for busy traveling parents, a dedicated dirty laundry suitcase, and Stephanie shares her personal distaste for backpacks (ruin the line of her jacket, she could never!). Whether you love packing or hate it, Stephanie and Melissa can commiserate. Wait, did you remember your charger?!?!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The holidays are coming, which means&hellip;(drumroll, trumpet, orchestral music)... PACKING SEASON!! The More Better gals get into it about packing cubes, pre-trip outfit try-ons, and tricks to avoid forgetting your damn toothbrush. Melissa reveals an essential hack for busy traveling parents, a dedicated dirty laundry suitcase, and Stephanie shares her personal distaste for backpacks (ruin the line of her jacket, she could never!). Whether you love packing or hate it, Stephanie and Melissa can commiserate. Wait, did you remember your charger?!?!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 20 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>3018</itunes:duration>
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      <title>“We Had To Pluck Our Eyebrows A Certain Way” | Avoiding Cults</title>
      <itunes:title>“We Had To Pluck Our Eyebrows A Certain Way” | Avoiding Cults</itunes:title>
      <description><![CDATA[<p>Have you ever been in a cult? (<em>Are you sure?</em>) Are Disney Adults in a cult? What about Serious Coffee People? How obsessed with Mother God are you? On today&rsquo;s episode, Stephanie and Melissa discuss all of the cults and cult-ish groups they&rsquo;ve encountered in their lives, share which ones they surprisingly found themselves a part of and strategize about how to more better avoid cults in the future. Especially the TikTok dancing variety.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Have you ever been in a cult? (<em>Are you sure?</em>) Are Disney Adults in a cult? What about Serious Coffee People? How obsessed with Mother God are you? On today&rsquo;s episode, Stephanie and Melissa discuss all of the cults and cult-ish groups they&rsquo;ve encountered in their lives, share which ones they surprisingly found themselves a part of and strategize about how to more better avoid cults in the future. Especially the TikTok dancing variety.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 13 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2863</itunes:duration>
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      <title>“It Was a Bad Bob. A Long Bowl Cut.” | Haircuts</title>
      <itunes:title>“It Was a Bad Bob. A Long Bowl Cut.” | Haircuts</itunes:title>
      <description><![CDATA[<p>A good haircut can change your whole personality. Picture this: You walk out of the salon with a c*nty little wolf-bob-mullet and suddenly the skies are bluer than they've ever been, the birds are chirping AT you and you feel like you can take on the world. A bad haircut? Well, that can ruin your life in an instant. On today&rsquo;s episode, Stephanie and Melissa discuss the science and poetry of getting a haircut. Do you bring reference photos? Or let the stylist take the reins? Are you a small talk in the chair person? And if you see disaster looming in the mirror, do you speak up? Or are you more of a people pleaser? Steph shares about the elusive Best Haircut Of Her Life and Mel tells tales of A Bad Bob. Plus, they dig into the spiritual and cultural significance of hair. Also &mdash; Should Melissa grow out her grey streak? Sound off in our inbox!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A good haircut can change your whole personality. Picture this: You walk out of the salon with a c*nty little wolf-bob-mullet and suddenly the skies are bluer than they've ever been, the birds are chirping AT you and you feel like you can take on the world. A bad haircut? Well, that can ruin your life in an instant. On today&rsquo;s episode, Stephanie and Melissa discuss the science and poetry of getting a haircut. Do you bring reference photos? Or let the stylist take the reins? Are you a small talk in the chair person? And if you see disaster looming in the mirror, do you speak up? Or are you more of a people pleaser? Steph shares about the elusive Best Haircut Of Her Life and Mel tells tales of A Bad Bob. Plus, they dig into the spiritual and cultural significance of hair. Also &mdash; Should Melissa grow out her grey streak? Sound off in our inbox!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 06 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2808</itunes:duration>
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      <title> “All the Baseball Bats I Can Find” | Surviving A Zombie Apocalypse</title>
      <itunes:title> “All the Baseball Bats I Can Find” | Surviving A Zombie Apocalypse</itunes:title>
      <description><![CDATA[<p>How long do you think you could survive in a zombie apocalypse? One minute? One week? One year? Forever? This week, in honor of the spookiest of holidays, Stephanie and Melissa discuss how to become more better at existing in a hypothetical world riddled with the living dead. Join our sort-of fearless hosts as they discuss their favorite zombie movies, ponder about which vehicle would mow down hoards of brain-eaters the most effectively and debate the extremely important question: Would you rather fight one zombie horse-sized duck or 100 duck-sized zombies? Plus, we get into the origin of the modern George Romero zombie, rooted in Haitian Vodou. Happy Halloween!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>How long do you think you could survive in a zombie apocalypse? One minute? One week? One year? Forever? This week, in honor of the spookiest of holidays, Stephanie and Melissa discuss how to become more better at existing in a hypothetical world riddled with the living dead. Join our sort-of fearless hosts as they discuss their favorite zombie movies, ponder about which vehicle would mow down hoards of brain-eaters the most effectively and debate the extremely important question: Would you rather fight one zombie horse-sized duck or 100 duck-sized zombies? Plus, we get into the origin of the modern George Romero zombie, rooted in Haitian Vodou. Happy Halloween!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 30 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2777</itunes:duration>
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      <title> “Walking In at 5’5, Looking Good, It’s… Pamela!”| Authentic Storytelling with Gloria Calderón Kellett</title>
      <itunes:title> “Walking In at 5’5, Looking Good, It’s… Pamela!”| Authentic Storytelling with Gloria Calderón Kellett</itunes:title>
      <description><![CDATA[<p>How would your proudest relative describe you? Is that the same way you describe yourself? What <em>is</em> the story that you're telling yourself&hellip; and the world? On today&rsquo;s episode Stephanie and Melissa welcome their dear friend, the multitalented Gloria Calder&oacute;n Kellett to discuss storytelling with authenticity. The ladies share about moments in their lives in which they showed up authentically as themselves, their work as creatives and all of the surprising ways that those two things intersect. Plus &mdash; are heels and thongs tools of the patriarchy? Or tools for cutie outfits and against swampiness? Talk amongst yourselves&hellip;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>How would your proudest relative describe you? Is that the same way you describe yourself? What <em>is</em> the story that you're telling yourself&hellip; and the world? On today&rsquo;s episode Stephanie and Melissa welcome their dear friend, the multitalented Gloria Calder&oacute;n Kellett to discuss storytelling with authenticity. The ladies share about moments in their lives in which they showed up authentically as themselves, their work as creatives and all of the surprising ways that those two things intersect. Plus &mdash; are heels and thongs tools of the patriarchy? Or tools for cutie outfits and against swampiness? Talk amongst yourselves&hellip;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 23 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>3342</itunes:duration>
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      <title>“I’m Y’all-ternative!” | Fall Culture</title>
      <itunes:title>“I’m Y’all-ternative!” | Fall Culture</itunes:title>
      <description><![CDATA[<p>Thigh high boots? Check. Plaid shirt? Check. Big ass hat? Check. Yes, it&rsquo;s that time of year again... Christian Girl Autumn. Er- Pumpkin Spice Season. Er- Lenny Kravitz in a Humongous Scarf Time. Wait no&hellip; it&rsquo;s fall. And how does one properly *do* fall? This week, Stephanie and Melissa discuss the ever-growing prominence of Fall Culture and the joys and pressures to really make the most of this fleeting season. Are <em>you</em> doing fall right?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Thigh high boots? Check. Plaid shirt? Check. Big ass hat? Check. Yes, it&rsquo;s that time of year again... Christian Girl Autumn. Er- Pumpkin Spice Season. Er- Lenny Kravitz in a Humongous Scarf Time. Wait no&hellip; it&rsquo;s fall. And how does one properly *do* fall? This week, Stephanie and Melissa discuss the ever-growing prominence of Fall Culture and the joys and pressures to really make the most of this fleeting season. Are <em>you</em> doing fall right?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 16 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2463</itunes:duration>
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      <title> “I Can Hear My Knees” | Having a Body</title>
      <itunes:title> “I Can Hear My Knees” | Having a Body</itunes:title>
      <description><![CDATA[<p>&nbsp;Bodies. We all got &lsquo;em. We all have a unique relationship with our own. And Stephanie and Melissa aren&rsquo;t any different. This week, MB listener Joetta sends us a voice note asking how she can be more better at loving her body the way that it is. From crackling knees to giving birth to late-in-life feet growth to the pressures of body image &mdash; our always genuine hosts open up about their personal experiences with having a body. Content warning: this episode includes discussions of body image, food, pregnancy, and physical changes that some listeners may find sensitive.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>&nbsp;Bodies. We all got &lsquo;em. We all have a unique relationship with our own. And Stephanie and Melissa aren&rsquo;t any different. This week, MB listener Joetta sends us a voice note asking how she can be more better at loving her body the way that it is. From crackling knees to giving birth to late-in-life feet growth to the pressures of body image &mdash; our always genuine hosts open up about their personal experiences with having a body. Content warning: this episode includes discussions of body image, food, pregnancy, and physical changes that some listeners may find sensitive.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 09 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>3556</itunes:duration>
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    <item>
      <title>Vote for More Better in the Signal Awards!</title>
      <itunes:title>Vote for More Better in the Signal Awards!</itunes:title>
      <description><![CDATA[<p>&nbsp;Hiiiieeeee More Better fam! We need your help to win FOUR Signal Awards. We&rsquo;re super excited to share that More Better with Stephanie and Melissa is a finalist in FOUR categories: Best Comedy Episode (for "Vindication!" with Chelsea Peretti), Advice &amp; How To, Diversity, Equity &amp; Inclusion, AND Buddy Podcast! This means so much to our whole team, and it's an incredible opportunity to share our show with new listeners. Here's how to vote: 1. Go to <a href="https://vote.signalaward.com/PublicVoting">https://vote.signalaward.com/PublicVoting</a> 2. Search for "More Better&rdquo; 3. Vote for us in ALL FOUR categories (there's a Listener's Choice Award in each one!) 4. Voting closes October 9th. If you've enjoyed listening, please take a couple minutes to cast your votes. Thank you for being the best community ever! 💛 xoxo Producer Isis</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>&nbsp;Hiiiieeeee More Better fam! We need your help to win FOUR Signal Awards. We&rsquo;re super excited to share that More Better with Stephanie and Melissa is a finalist in FOUR categories: Best Comedy Episode (for "Vindication!" with Chelsea Peretti), Advice &amp; How To, Diversity, Equity &amp; Inclusion, AND Buddy Podcast! This means so much to our whole team, and it's an incredible opportunity to share our show with new listeners. Here's how to vote: 1. Go to <a href="https://vote.signalaward.com/PublicVoting">https://vote.signalaward.com/PublicVoting</a> 2. Search for "More Better&rdquo; 3. Vote for us in ALL FOUR categories (there's a Listener's Choice Award in each one!) 4. Voting closes October 9th. If you've enjoyed listening, please take a couple minutes to cast your votes. Thank you for being the best community ever! 💛 xoxo Producer Isis</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 02 Oct 2025 20:43:52 +0000</pubDate>
      <itunes:duration>91</itunes:duration>
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      <title> “Anywayyyyy … Next Question” | Mailbag</title>
      <itunes:title> “Anywayyyyy … Next Question” | Mailbag</itunes:title>
      <description><![CDATA[<p>Beep beep, delivery! Someone&rsquo;s at the pod door and it&rsquo;s&hellip; YOU! Welcome to the very first mailbag episode of season dos. On today&rsquo;s episode, the ladies read (and listen to) your many sweet, funny, vulnerable and spicy letters for them. From heartbreak to insecurities to top secret hot goss that we had to bleep the names out of, there&rsquo;s SO much to dig into. Steph shares how Elaine Benes influenced her career, Mel gives her tips on how to *~*~*stay present*~*~* and defeat the dark thoughts and the ladies react in real time to an oil painting of Rosa Diaz on listener Annabel&rsquo;s queer altar. (Gorg!)</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Beep beep, delivery! Someone&rsquo;s at the pod door and it&rsquo;s&hellip; YOU! Welcome to the very first mailbag episode of season dos. On today&rsquo;s episode, the ladies read (and listen to) your many sweet, funny, vulnerable and spicy letters for them. From heartbreak to insecurities to top secret hot goss that we had to bleep the names out of, there&rsquo;s SO much to dig into. Steph shares how Elaine Benes influenced her career, Mel gives her tips on how to *~*~*stay present*~*~* and defeat the dark thoughts and the ladies react in real time to an oil painting of Rosa Diaz on listener Annabel&rsquo;s queer altar. (Gorg!)</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 02 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2493</itunes:duration>
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      <title>“Oh… That’s Brave.” | Being A Girl’s Girl</title>
      <itunes:title>“Oh… That’s Brave.” | Being A Girl’s Girl</itunes:title>
      <description><![CDATA[<p>What makes a &ldquo;girl's girl&rdquo;? Is it wiping a stranger's tears in the bathroom, helping her block her ex&rsquo;s number and then lending her your lip gloss? Does it mean agreeing with every woman you&rsquo;ve ever met (or haven&rsquo;t met), on every subject, no matter what it is? Or is it as simple as stepping off another girl&rsquo;s couple if you&rsquo;re a contestant on Love Island? Inspired by the Huda of it all, Stephanie and Melissa dive into what it really means to be a &ldquo;girl's girl&rdquo; in this day and age, and whether they claim that label for themselves. Also, what ever happened to &ldquo;girl code&rdquo;?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What makes a &ldquo;girl's girl&rdquo;? Is it wiping a stranger's tears in the bathroom, helping her block her ex&rsquo;s number and then lending her your lip gloss? Does it mean agreeing with every woman you&rsquo;ve ever met (or haven&rsquo;t met), on every subject, no matter what it is? Or is it as simple as stepping off another girl&rsquo;s couple if you&rsquo;re a contestant on Love Island? Inspired by the Huda of it all, Stephanie and Melissa dive into what it really means to be a &ldquo;girl's girl&rdquo; in this day and age, and whether they claim that label for themselves. Also, what ever happened to &ldquo;girl code&rdquo;?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 25 Sep 2025 07:00:00 +0000</pubDate>
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      <title> "I Will Become Catatonic” | Decisions</title>
      <itunes:title> "I Will Become Catatonic” | Decisions</itunes:title>
      <description><![CDATA[<p>Decisions&hellip; decisions&hellip;&nbsp; Hot coffee or iced coffee? New York or LA? Stephanie or Melissa? *Air horn sound* Trick question. Obviously the answer is both. And they&rsquo;re back! For another season of More Better. On the inaugural episode of season two, our self-improvement heroines discuss the skill of making decisions. From the challenge of big life choices to picking what shoes to wear in the morning, making decisions is a fundamental part of what makes us human. And sometimes, one of the trickiest. But don&rsquo;t you dare suggest that Stephanie try journaling. Seriously. Get outta here with that nonsense.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Decisions&hellip; decisions&hellip;&nbsp; Hot coffee or iced coffee? New York or LA? Stephanie or Melissa? *Air horn sound* Trick question. Obviously the answer is both. And they&rsquo;re back! For another season of More Better. On the inaugural episode of season two, our self-improvement heroines discuss the skill of making decisions. From the challenge of big life choices to picking what shoes to wear in the morning, making decisions is a fundamental part of what makes us human. And sometimes, one of the trickiest. But don&rsquo;t you dare suggest that Stephanie try journaling. Seriously. Get outta here with that nonsense.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 18 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>3324</itunes:duration>
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      <title>Introducing: More Better Season 2</title>
      <itunes:title>Introducing: More Better Season 2</itunes:title>
      <description><![CDATA[<p>Stephanie and Melissa are back with an all new season of "More Better."</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Stephanie and Melissa are back with an all new season of "More Better."</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>2</itunes:season>
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      <pubDate>Thu, 11 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>85</itunes:duration>
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      <title>Dos Amigos: "The Melissa Fumero Interview Part 2 - Getting More Better"</title>
      <itunes:title>Dos Amigos: "The Melissa Fumero Interview Part 2 - Getting More Better"</itunes:title>
      <description><![CDATA[<p>In part two of their chat with Melissa Fumero, Wilmer and Freddy dig into friendship, advice, and Melissa&rsquo;s podcast <em>More Better</em>. Melissa opens up about sharing culture with her kids, staying connected with castmates, and finding joy in new roles. The tables turn as Wilmer and Freddy each ask Melissa for advice on how they can be &ldquo;more better&rdquo; in their own lives. It&rsquo;s an honest and heartfelt episode about growth, connection, and leaning on your amigos.</p> <p><strong> </strong></p> <p><em>&ldquo;Dos Amigos&rdquo;</em>&nbsp; is a comedic and insightful podcast hosted by two friends who&rsquo;ve journeyed through Hollywood and life together. Wilmer Valderrama and Freddy Rodriguez push through the noise of everyday life and ruminate on a bevy of topics through fun and daring, and occasionally a third amigo joins the mix!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In part two of their chat with Melissa Fumero, Wilmer and Freddy dig into friendship, advice, and Melissa&rsquo;s podcast <em>More Better</em>. Melissa opens up about sharing culture with her kids, staying connected with castmates, and finding joy in new roles. The tables turn as Wilmer and Freddy each ask Melissa for advice on how they can be &ldquo;more better&rdquo; in their own lives. It&rsquo;s an honest and heartfelt episode about growth, connection, and leaning on your amigos.</p> <p><strong> </strong></p> <p><em>&ldquo;Dos Amigos&rdquo;</em>&nbsp; is a comedic and insightful podcast hosted by two friends who&rsquo;ve journeyed through Hollywood and life together. Wilmer Valderrama and Freddy Rodriguez push through the noise of everyday life and ruminate on a bevy of topics through fun and daring, and occasionally a third amigo joins the mix!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Fri, 11 Jul 2025 19:15:00 +0000</pubDate>
      <itunes:duration>3228</itunes:duration>
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      <title>Dos Amigos: "The Melissa Fumero Interview Part 1 - Finding Her Funny" </title>
      <itunes:title>Dos Amigos: "The Melissa Fumero Interview Part 1 - Finding Her Funny" </itunes:title>
      <description><![CDATA[<p>Wilmer and Freddy sit down with actress, director, and podcast host Melissa Fumero to talk about her career journey from soap operas to Brooklyn 99. Melissa shares stories from early in her career, including meeting her husband on set and finding her comedic voice. They dive into the challenges of press tours, staying fresh in the industry, and the thrill of directing shows like <em>Primo</em> and <em>Gordita Chronicles</em>. It&rsquo;s a conversation full of laughs, insight, and behind-the-scenes gems.</p> <p><strong> </strong></p> <p><em>&ldquo;Dos Amigos&rdquo;</em>&nbsp; is a comedic and insightful podcast hosted by two friends who&rsquo;ve journeyed through Hollywood and life together. Wilmer Valderrama and Freddy Rodriguez push through the noise of everyday life and ruminate on a bevy of topics through fun and daring, and occasionally a third amigo joins the mix!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wilmer and Freddy sit down with actress, director, and podcast host Melissa Fumero to talk about her career journey from soap operas to Brooklyn 99. Melissa shares stories from early in her career, including meeting her husband on set and finding her comedic voice. They dive into the challenges of press tours, staying fresh in the industry, and the thrill of directing shows like <em>Primo</em> and <em>Gordita Chronicles</em>. It&rsquo;s a conversation full of laughs, insight, and behind-the-scenes gems.</p> <p><strong> </strong></p> <p><em>&ldquo;Dos Amigos&rdquo;</em>&nbsp; is a comedic and insightful podcast hosted by two friends who&rsquo;ve journeyed through Hollywood and life together. Wilmer Valderrama and Freddy Rodriguez push through the noise of everyday life and ruminate on a bevy of topics through fun and daring, and occasionally a third amigo joins the mix!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Fri, 11 Jul 2025 19:15:00 +0000</pubDate>
      <itunes:duration>2942</itunes:duration>
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      <title> “Un Poquito Más Mejor” | Listener Extravaganza Two Part Finale Bonanza</title>
      <itunes:title> “Un Poquito Más Mejor” | Listener Extravaganza Two Part Finale Bonanza</itunes:title>
      <description><![CDATA[<p>Well, this is it. For the past 40 episodes we&rsquo;ve gathered here wherever you listen to podcasts to laugh, to cry, and to become un poquito m&aacute;s mejor. On the season one finale of More Better, Stephanie and Melissa continue the Listener Mailbag Extravaganza Bonanza. In celebration of you, our lovely listeners and community, Steph and Mel are once again reading your messages, listening to your cutie little voice notes and answering some rapid-fire questions. There may be tears. And farts jokes. Okay. See you later. Byeeeeeee!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Well, this is it. For the past 40 episodes we&rsquo;ve gathered here wherever you listen to podcasts to laugh, to cry, and to become un poquito m&aacute;s mejor. On the season one finale of More Better, Stephanie and Melissa continue the Listener Mailbag Extravaganza Bonanza. In celebration of you, our lovely listeners and community, Steph and Mel are once again reading your messages, listening to your cutie little voice notes and answering some rapid-fire questions. There may be tears. And farts jokes. Okay. See you later. Byeeeeeee!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
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      <pubDate>Thu, 10 Apr 2025 07:00:00 +0000</pubDate>
      <itunes:duration>4028</itunes:duration>
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      <title>“Patches Is the Dream Horse” | Listener Extravaganza Two Part Finale Bonanza</title>
      <itunes:title>“Patches Is the Dream Horse” | Listener Extravaganza Two Part Finale Bonanza</itunes:title>
      <description><![CDATA[<p>Buckle up, More Better-ettes, because today we&rsquo;re kicking off our two-part season finale. We&rsquo;ve been reading your e-mails, comments and DMs all year and are dedicating our last two episodes to YOU! This week, Stephanie and Melissa are reading your messages, looking at pictures of your pets and answering some rapid-fire questions. After all&rsquo;s said and done, Stephanie may just have an existential crisis and become a full-blown horse girl. See you next week for the season finale!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Buckle up, More Better-ettes, because today we&rsquo;re kicking off our two-part season finale. We&rsquo;ve been reading your e-mails, comments and DMs all year and are dedicating our last two episodes to YOU! This week, Stephanie and Melissa are reading your messages, looking at pictures of your pets and answering some rapid-fire questions. After all&rsquo;s said and done, Stephanie may just have an existential crisis and become a full-blown horse girl. See you next week for the season finale!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 03 Apr 2025 07:00:00 +0000</pubDate>
      <itunes:duration>3186</itunes:duration>
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      <title>“You Don’t Know What Scandoval Is?!” | Appreciating Reality TV</title>
      <itunes:title>“You Don’t Know What Scandoval Is?!” | Appreciating Reality TV</itunes:title>
      <description><![CDATA[<p>Is reality TV rotting our minds or providing community?<strong> </strong>Are you more of a Scheana or an Ariana? Do you remember where you were when New York made her TV debut on Flavor of Love? What&rsquo;s your Real Housewives tagline? Today, Stephanie, a self-proclaimed reality TV superfan and Melissa, definitely <em>not</em> that, discuss the genre&rsquo;s history, impact and most iconic moments. In the end, Melissa learns what Scandoval is, Stephanie considers watching Alone for the survival skills and we learn to look at reality TV stars through the lens of Les Mis.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Is reality TV rotting our minds or providing community?<strong> </strong>Are you more of a Scheana or an Ariana? Do you remember where you were when New York made her TV debut on Flavor of Love? What&rsquo;s your Real Housewives tagline? Today, Stephanie, a self-proclaimed reality TV superfan and Melissa, definitely <em>not</em> that, discuss the genre&rsquo;s history, impact and most iconic moments. In the end, Melissa learns what Scandoval is, Stephanie considers watching Alone for the survival skills and we learn to look at reality TV stars through the lens of Les Mis.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 27 Mar 2025 07:00:00 +0000</pubDate>
      <itunes:duration>3506</itunes:duration>
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      <title>“You Close-minded Butthead” | Navigating Multicultural Families</title>
      <itunes:title>“You Close-minded Butthead” | Navigating Multicultural Families</itunes:title>
      <description><![CDATA[<p>What to do when you&rsquo;re about to marry the love of your life and your family ACTUALLY speaks now and do <em>not</em> forever hold their peace? This week, Stephanie and Melissa read an email from listener Rachel, who is having trouble navigating the fact that she and her now husband come from completely different cultures. Steph and Mel share their experiences and thoughts on how to navigate multicultural families &mdash; and they quote Bon Jovi along the way.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What to do when you&rsquo;re about to marry the love of your life and your family ACTUALLY speaks now and do <em>not</em> forever hold their peace? This week, Stephanie and Melissa read an email from listener Rachel, who is having trouble navigating the fact that she and her now husband come from completely different cultures. Steph and Mel share their experiences and thoughts on how to navigate multicultural families &mdash; and they quote Bon Jovi along the way.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 20 Mar 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2838</itunes:duration>
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    <item>
      <title>“Ataque del Killer Junk Drawer” | Spring Cleaning</title>
      <itunes:title>“Ataque del Killer Junk Drawer” | Spring Cleaning</itunes:title>
      <description><![CDATA[<p><strong>&nbsp;</strong>Shhh! Can you hear that? It&rsquo;s the sound of idyllic Disney princess melodies and cutie little singing birds. That can only mean one thing&hellip; spring is on its way to the northern hemisphere. It&rsquo;s almost time to peel off the wearable blanket you&rsquo;ve been fused with all winter, open up the damn windows and start decluttering your space. This week Melissa and Stephanie are talking all things spring cleaning. What&rsquo;s the correct way to organize your suitcases? Is your stack of books cozy in a Dark Academia way or are they just snooty trophies (hot take)? Does that bursting junk drawer give you <em>ataque</em>? Steph and Mel discuss. They may not be perfect at it yet, but they&rsquo;re TRYING, OKAY?!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>&nbsp;</strong>Shhh! Can you hear that? It&rsquo;s the sound of idyllic Disney princess melodies and cutie little singing birds. That can only mean one thing&hellip; spring is on its way to the northern hemisphere. It&rsquo;s almost time to peel off the wearable blanket you&rsquo;ve been fused with all winter, open up the damn windows and start decluttering your space. This week Melissa and Stephanie are talking all things spring cleaning. What&rsquo;s the correct way to organize your suitcases? Is your stack of books cozy in a Dark Academia way or are they just snooty trophies (hot take)? Does that bursting junk drawer give you <em>ataque</em>? Steph and Mel discuss. They may not be perfect at it yet, but they&rsquo;re TRYING, OKAY?!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 13 Mar 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2677</itunes:duration>
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      <title> “Walking Around the Room like a Cat” | Acting</title>
      <itunes:title> “Walking Around the Room like a Cat” | Acting</itunes:title>
      <description><![CDATA[<p>Are you ready for your closeup? After a couple of weeks of having some of their favorite former co-stars on the pod (Nine-Nine!), Stephanie and Melissa are feeling real <em>thespian</em>. This week, they&rsquo;re talking about Acting. From their theater school roots to their thoughts on method acting, strap in because we&rsquo;re getting realllllllll nerdy. And the Oscar for best podcast listener in the world goes to&hellip; you!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Are you ready for your closeup? After a couple of weeks of having some of their favorite former co-stars on the pod (Nine-Nine!), Stephanie and Melissa are feeling real <em>thespian</em>. This week, they&rsquo;re talking about Acting. From their theater school roots to their thoughts on method acting, strap in because we&rsquo;re getting realllllllll nerdy. And the Oscar for best podcast listener in the world goes to&hellip; you!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 06 Mar 2025 08:00:00 +0000</pubDate>
      <itunes:duration>3159</itunes:duration>
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      <title>“Butt McGee” | Working with Friends with Joe Lo Truglio</title>
      <itunes:title>“Butt McGee” | Working with Friends with Joe Lo Truglio</itunes:title>
      <description><![CDATA[<p>Would you go into business with your friend? Is calling someone your &ldquo;work wife&rdquo; cringe? How do you make friends at work? What&rsquo;s it like to have your actual spouse as your boss? Would you befriend the guy rocking a dangling George Michael crucifix earring and a beret? Today we&rsquo;re talking all about what it&rsquo;s like to work with your friends with the one and only Jo Lo Truglio. Mel, Steph and Joe reminisce about the good old Brooklyn Nine-Nine days and the magic that comes from working with your buds. Spoiler alert: The guy with the earring? That was Joe circa 1988.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Would you go into business with your friend? Is calling someone your &ldquo;work wife&rdquo; cringe? How do you make friends at work? What&rsquo;s it like to have your actual spouse as your boss? Would you befriend the guy rocking a dangling George Michael crucifix earring and a beret? Today we&rsquo;re talking all about what it&rsquo;s like to work with your friends with the one and only Jo Lo Truglio. Mel, Steph and Joe reminisce about the good old Brooklyn Nine-Nine days and the magic that comes from working with your buds. Spoiler alert: The guy with the earring? That was Joe circa 1988.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 27 Feb 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2715</itunes:duration>
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      <title>“Vindication!” | Funny with Chelsea Peretti</title>
      <itunes:title>“Vindication!” | Funny with Chelsea Peretti</itunes:title>
      <description><![CDATA[<p>What makes something funny? How does one <em>be</em> funny? Are Beavis and Butthead back? Here to help answer these existential questions and more is the one and only comedy legend Chelsea Peretti. This week on More Better, Chelsea, Steph and Melissa reminisce about their days on set together on Brooklyn Nine-Nine, share stories about the stupid things that make them laugh and open up about the vulnerability that it takes to get up on that stage sometimes. Nine Nine!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What makes something funny? How does one <em>be</em> funny? Are Beavis and Butthead back? Here to help answer these existential questions and more is the one and only comedy legend Chelsea Peretti. This week on More Better, Chelsea, Steph and Melissa reminisce about their days on set together on Brooklyn Nine-Nine, share stories about the stupid things that make them laugh and open up about the vulnerability that it takes to get up on that stage sometimes. Nine Nine!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 20 Feb 2025 08:00:00 +0000</pubDate>
      <itunes:duration>3818</itunes:duration>
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      <title>“F*ck Valentine's Day, Man” | Romance</title>
      <itunes:title>“F*ck Valentine's Day, Man” | Romance</itunes:title>
      <description><![CDATA[<p><strong>&nbsp;</strong>Happy Valentine&rsquo;s Day, More Better fam! Cupid&rsquo;s on his way. &hellip;Or not. If you hate this holiday, we get it. Melissa <em>really</em> gets it. This week, Steph and Mel talk all things ROMANCE. They spill about cringy poetry, emotional breakthroughs over honeymoon pizza, romantic takeout eaten on the floor and the simplicity of making your partner a cup of coffee in the morning. Because when it&rsquo;s the right person &mdash; it&rsquo;s just about <em>seeing one another</em>. All together now: Awwwwwwwww! One thing&rsquo;s for sure. We absolutely positively love YOU, dear listeners. Will you be our Valentines?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>&nbsp;</strong>Happy Valentine&rsquo;s Day, More Better fam! Cupid&rsquo;s on his way. &hellip;Or not. If you hate this holiday, we get it. Melissa <em>really</em> gets it. This week, Steph and Mel talk all things ROMANCE. They spill about cringy poetry, emotional breakthroughs over honeymoon pizza, romantic takeout eaten on the floor and the simplicity of making your partner a cup of coffee in the morning. Because when it&rsquo;s the right person &mdash; it&rsquo;s just about <em>seeing one another</em>. All together now: Awwwwwwwww! One thing&rsquo;s for sure. We absolutely positively love YOU, dear listeners. Will you be our Valentines?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 13 Feb 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2347</itunes:duration>
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      <title>“Misquoting Mary Oliver” | Being Bad at Things</title>
      <itunes:title>“Misquoting Mary Oliver” | Being Bad at Things</itunes:title>
      <description><![CDATA[<p>Did you know that Oprah Winfrey was fired from her first TV job as an anchor in Baltimore? Big mistake. Huge. This week, we talk about failure, sucking and imposter syndrome. More Better listener Zander asks: &ldquo;How do I get more better at being okay with being bad at things?&rdquo; The answer? Well, it&rsquo;s complicated. Stephanie and Melissa share about their experiences with moving through failure, the bumpy road to success, the importance of bombing and how an ikebana flower arranging class taught Steph to let go.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Did you know that Oprah Winfrey was fired from her first TV job as an anchor in Baltimore? Big mistake. Huge. This week, we talk about failure, sucking and imposter syndrome. More Better listener Zander asks: &ldquo;How do I get more better at being okay with being bad at things?&rdquo; The answer? Well, it&rsquo;s complicated. Stephanie and Melissa share about their experiences with moving through failure, the bumpy road to success, the importance of bombing and how an ikebana flower arranging class taught Steph to let go.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 06 Feb 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2616</itunes:duration>
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    <item>
      <title>“Women Talking Sh*t in a Sewing Circle” | Balance</title>
      <itunes:title>“Women Talking Sh*t in a Sewing Circle” | Balance</itunes:title>
      <description><![CDATA[<p>The Protestant Work Ethic? I don&rsquo;t know her. What even <em>is</em> work-life balance? Stephanie and Melissa discuss the modern concept&rsquo;s ancient philosophical roots, its undeniable feminist ties and the influence that Samantha the American Girl doll had on their generation&rsquo;s understanding of labor rights. Listener Amanda shares her struggles and concerns about &ldquo;having it all&rdquo; and Aristotle gets flamed. Moral of the story? You can have it all. Just mayyyyybe not at the same time. Do you agree?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The Protestant Work Ethic? I don&rsquo;t know her. What even <em>is</em> work-life balance? Stephanie and Melissa discuss the modern concept&rsquo;s ancient philosophical roots, its undeniable feminist ties and the influence that Samantha the American Girl doll had on their generation&rsquo;s understanding of labor rights. Listener Amanda shares her struggles and concerns about &ldquo;having it all&rdquo; and Aristotle gets flamed. Moral of the story? You can have it all. Just mayyyyybe not at the same time. Do you agree?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 30 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2051</itunes:duration>
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      <title>“Who Raised You?” | Work Bullies</title>
      <itunes:title>“Who Raised You?” | Work Bullies</itunes:title>
      <description><![CDATA[<ul> <li aria-level="1">What to do when a musty dusty co-worker patronizes you in the workplace? Ever frozen up at a rude comment launched your way in the breakroom? This week, More Better listener Stacey writes in to ask the ladies if they&rsquo;ve ever dealt with a workplace bully. Stephanie and Melissa realize their extensive experience fending off shady opps, and share their personal tips and tricks for dealing with them in a professional manner. Does the answer lie in studying &ldquo;The Real Housewives of Beverly Hills&rdquo; as if it were the ancient scrolls of &ldquo;The Art of War&rdquo; itself? Perhaps.</li> </ul> <p><br>*Resources and directories for anyone looking to help, find support, or donate to LA Fire Relief: <a href="https://www.theconsciouscitizens.org/los-angeles-disaster-support-masterlist/">https://www.theconsciouscitizens.org/los-angeles-disaster-support-masterlist/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<ul> <li aria-level="1">What to do when a musty dusty co-worker patronizes you in the workplace? Ever frozen up at a rude comment launched your way in the breakroom? This week, More Better listener Stacey writes in to ask the ladies if they&rsquo;ve ever dealt with a workplace bully. Stephanie and Melissa realize their extensive experience fending off shady opps, and share their personal tips and tricks for dealing with them in a professional manner. Does the answer lie in studying &ldquo;The Real Housewives of Beverly Hills&rdquo; as if it were the ancient scrolls of &ldquo;The Art of War&rdquo; itself? Perhaps.</li> </ul> <p><br>*Resources and directories for anyone looking to help, find support, or donate to LA Fire Relief: <a href="https://www.theconsciouscitizens.org/los-angeles-disaster-support-masterlist/">https://www.theconsciouscitizens.org/los-angeles-disaster-support-masterlist/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 23 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2117</itunes:duration>
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      <title>“Meet Me in Thailand” | Long Distance Friendships </title>
      <itunes:title>“Meet Me in Thailand” | Long Distance Friendships </itunes:title>
      <description><![CDATA[<p>Stephanie and Melissa haven&rsquo;t seen each other in person since they recorded the verrrry first episode of More Better last year. Ya know &mdash; work, life &mdash; things happened.Thus, they have totally perfected the art of The Long Distance Friendship. This week, Aussie pod listener Lauren sends us a voice memo asking for advice on how to maintain her friendship with her LDB (long distance bestie) in Germany. Have a listen, see if you can relate and let us know what you think of Steph&rsquo;s Australian accent. We think it&rsquo;s coming along bloody nicely, mate.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Stephanie and Melissa haven&rsquo;t seen each other in person since they recorded the verrrry first episode of More Better last year. Ya know &mdash; work, life &mdash; things happened.Thus, they have totally perfected the art of The Long Distance Friendship. This week, Aussie pod listener Lauren sends us a voice memo asking for advice on how to maintain her friendship with her LDB (long distance bestie) in Germany. Have a listen, see if you can relate and let us know what you think of Steph&rsquo;s Australian accent. We think it&rsquo;s coming along bloody nicely, mate.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 16 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2316</itunes:duration>
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      <title>“Little Goalposts” | Resolutions </title>
      <itunes:title>“Little Goalposts” | Resolutions </itunes:title>
      <description><![CDATA[<p>Happy 2025! Steph and Melissa survived the lost week between Christmas and New Years or what they are calling the Bermuda Triangle of Weeks and this week on the pod, they are talking about New Year&rsquo;s Resolutions. Do resolutions haunt you every year? You are not alone! Stephanie and Melissa have found some ways to make resolutions feel less icky; consider reframing! Don&rsquo;t set yourself up for failure! Manifest (we can be a lil woo-woo for 2025)! Have markers! Steph and Mel also predict some Ins and Outs of 2025, so stay tuned for the trend forecasting &ndash; sneak peak, podcasts might be OUT (according to SOME lists) but this one is IN.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy 2025! Steph and Melissa survived the lost week between Christmas and New Years or what they are calling the Bermuda Triangle of Weeks and this week on the pod, they are talking about New Year&rsquo;s Resolutions. Do resolutions haunt you every year? You are not alone! Stephanie and Melissa have found some ways to make resolutions feel less icky; consider reframing! Don&rsquo;t set yourself up for failure! Manifest (we can be a lil woo-woo for 2025)! Have markers! Steph and Mel also predict some Ins and Outs of 2025, so stay tuned for the trend forecasting &ndash; sneak peak, podcasts might be OUT (according to SOME lists) but this one is IN.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 09 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2243</itunes:duration>
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      <title>“Myspace Top 8: A Social Status Moment” | Social Media</title>
      <itunes:title>“Myspace Top 8: A Social Status Moment” | Social Media</itunes:title>
      <description><![CDATA[<p>You know it. You love hate it. You’re maybe scrolling on it right now. It’s social media. This week, Steph and Melissa discuss the pros and cons of “the sosh” and dive deep into the psychology of posting. Plus, we answer the perpetual question — Does Stephanie have TikTok on her phone today?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>You know it. You love hate it. You’re maybe scrolling on it right now. It’s social media. This week, Steph and Melissa discuss the pros and cons of “the sosh” and dive deep into the psychology of posting. Plus, we answer the perpetual question — Does Stephanie have TikTok on her phone today?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 28 Nov 2024 08:00:00 +0000</pubDate>
      <itunes:duration>2389</itunes:duration>
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    <item>
      <title>“I’m Not Trying To Make Gravy” | Preparing for Holidays</title>
      <itunes:title>“I’m Not Trying To Make Gravy” | Preparing for Holidays</itunes:title>
      <description><![CDATA[<p>The Holidays are on the horizon and Stephanie and Melissa are READY…kind of. Decor? They have a plan for that. Food? We have some restaurants on speed dial. Best Christmas movies? Well, this one’s slightly a point of contention. Though they do agree on *that* leg lamp being cool. This week on More Better, we’re talking about how to prepare for holidays in a way that protects the magic of the season and, equally as important, your *peace*.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The Holidays are on the horizon and Stephanie and Melissa are READY…kind of. Decor? They have a plan for that. Food? We have some restaurants on speed dial. Best Christmas movies? Well, this one’s slightly a point of contention. Though they do agree on *that* leg lamp being cool. This week on More Better, we’re talking about how to prepare for holidays in a way that protects the magic of the season and, equally as important, your *peace*.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 21 Nov 2024 08:00:00 +0000</pubDate>
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      <title>“She Could Be a Farmer in Those Clothes” | Hobbies</title>
      <itunes:title>“She Could Be a Farmer in Those Clothes” | Hobbies</itunes:title>
      <description><![CDATA[<p>A hobby is, according to Steph, “stuff you do on your own GD time” that, according to studies, leads to a happier and healthier life. No pressure! This week, Stephanie and Melissa discuss their hobbies — or lack-there-of — and dig deep into what sparks joy for each of them. Looking for a hobby? Why not pick up baking? Competitive dog grooming? How about stamp collecting? Let’s start with Listening to More Better.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A hobby is, according to Steph, “stuff you do on your own GD time” that, according to studies, leads to a happier and healthier life. No pressure! This week, Stephanie and Melissa discuss their hobbies — or lack-there-of — and dig deep into what sparks joy for each of them. Looking for a hobby? Why not pick up baking? Competitive dog grooming? How about stamp collecting? Let’s start with Listening to More Better.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 14 Nov 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1715</itunes:duration>
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      <title>“Can You Do the Rosa Voice?” | Voice Acting</title>
      <itunes:title>“Can You Do the Rosa Voice?” | Voice Acting</itunes:title>
      <description><![CDATA[<p>Ever wondered what it takes to break into the voice acting biz? Or how Stephanie and Lin Manuel Miranda made her role as Mirabel in Encanto come alive in the recording booth? All the funny voices Mel and Steph did during their downtime on the set of Brooklyn 99? Well, thanks to a special voice note from More Better listener Archie this week, our talented hosts are sharing all that there is to know about voice acting. Let’s go!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Ever wondered what it takes to break into the voice acting biz? Or how Stephanie and Lin Manuel Miranda made her role as Mirabel in Encanto come alive in the recording booth? All the funny voices Mel and Steph did during their downtime on the set of Brooklyn 99? Well, thanks to a special voice note from More Better listener Archie this week, our talented hosts are sharing all that there is to know about voice acting. Let’s go!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 07 Nov 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1745</itunes:duration>
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      <title>“Show Up, Even a Little Bit” | Voting</title>
      <itunes:title>“Show Up, Even a Little Bit” | Voting</itunes:title>
      <description><![CDATA[<p>It’s Election week in America! This week, we revisit our chat with Elsa Collins (@elsamariecollins), professional do-er, humanitarian and founder of Poderistas and This is About Humanity. Steph, Mel and Elsa discuss the election, voting and civic duty in this very special remixed episode with never-before-heard audio. If you’re a fan of More Better, head over to <a href="https://www.vote.org/">https://www.vote.org/</a> and make a voting plan today — and send Steph and Mel photos of your <em>I Voted</em> sticker on IG @MoreBetterPodcast. See you at the polls.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s Election week in America! This week, we revisit our chat with Elsa Collins (@elsamariecollins), professional do-er, humanitarian and founder of Poderistas and This is About Humanity. Steph, Mel and Elsa discuss the election, voting and civic duty in this very special remixed episode with never-before-heard audio. If you’re a fan of More Better, head over to <a href="https://www.vote.org/">https://www.vote.org/</a> and make a voting plan today — and send Steph and Mel photos of your <em>I Voted</em> sticker on IG @MoreBetterPodcast. See you at the polls.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 31 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1516</itunes:duration>
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      <title>“Eh Whatever, I’ll Do It Later” | Motivation</title>
      <itunes:title>“Eh Whatever, I’ll Do It Later” | Motivation</itunes:title>
      <description><![CDATA[<p> Do you ever find yourself digggggging down deep into your deepest depths trying to scrounge up just a smidge of motivation? Well, you’re not alone. Today Stephanie and Melissa quote Hoobastank and Guns N' Roses as they respond to a question from More Better listener Baylie and share their struggles and successes when it comes to getting sh*t done. So, join us and let us know — what’s <em>your</em> motivation? Cue the Normani.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p> Do you ever find yourself digggggging down deep into your deepest depths trying to scrounge up just a smidge of motivation? Well, you’re not alone. Today Stephanie and Melissa quote Hoobastank and Guns N' Roses as they respond to a question from More Better listener Baylie and share their struggles and successes when it comes to getting sh*t done. So, join us and let us know — what’s <em>your</em> motivation? Cue the Normani.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 24 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2039</itunes:duration>
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      <title>“I Should Not Be Laughing Right Now” | Fear</title>
      <itunes:title>“I Should Not Be Laughing Right Now” | Fear</itunes:title>
      <description><![CDATA[<p>It’s October! Time to put on your finest costume and embrace all of the spooky things under a full moon. Are you a fight, flight, freeze or FLOP type of person? Are you a haunted house enthusiast? What’s your favorite scary movie? On today’s episode Stephanie and Melissa discuss their relationships with fear, Halloween and communing with the ancestors on Día de Los Muertos.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s October! Time to put on your finest costume and embrace all of the spooky things under a full moon. Are you a fight, flight, freeze or FLOP type of person? Are you a haunted house enthusiast? What’s your favorite scary movie? On today’s episode Stephanie and Melissa discuss their relationships with fear, Halloween and communing with the ancestors on Día de Los Muertos.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 17 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2169</itunes:duration>
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      <title>“Love Is a Brain Scam” | Heartbreak</title>
      <itunes:title>“Love Is a Brain Scam” | Heartbreak</itunes:title>
      <description><![CDATA[<p>If you’ve ever lived, chances are you’ve loved someone or something. If you’ve ever loved, chances are you’ve had your heart broken to pieces. More Better listener Vivien wrote in to the pod this week asking for advice with just that — heartbreak. In response, Stephanie and Melissa share stories about their first and biggest heartbreaks, their advice on how to move through breakups, and the scientific reason why breaking up actually physically hurts.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>If you’ve ever lived, chances are you’ve loved someone or something. If you’ve ever loved, chances are you’ve had your heart broken to pieces. More Better listener Vivien wrote in to the pod this week asking for advice with just that — heartbreak. In response, Stephanie and Melissa share stories about their first and biggest heartbreaks, their advice on how to move through breakups, and the scientific reason why breaking up actually physically hurts.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 10 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2298</itunes:duration>
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      <title>“Horny for Hygge” | Hygge</title>
      <itunes:title>“Horny for Hygge” | Hygge</itunes:title>
      <description><![CDATA[<p>The leaves are changing, school’s back in session and there’s a cool breeze rolling in. Here at More Better, that means we’re in our cozy era. Enter, hygge. A defining characteristic of Danish culture, hygge is all things cozy and comfortable. This week, Stephanie and Melissa share what hygge means to them and how they intentionally create cozy spaces in their homes. So put on your cozies, grab a warm cup of cocoa by candlelight, and snuggle into hygge season with us.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The leaves are changing, school’s back in session and there’s a cool breeze rolling in. Here at More Better, that means we’re in our cozy era. Enter, hygge. A defining characteristic of Danish culture, hygge is all things cozy and comfortable. This week, Stephanie and Melissa share what hygge means to them and how they intentionally create cozy spaces in their homes. So put on your cozies, grab a warm cup of cocoa by candlelight, and snuggle into hygge season with us.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 26 Sep 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2411</itunes:duration>
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      <title>“I Recuse Myself!” | People Pleasing</title>
      <itunes:title>“I Recuse Myself!” | People Pleasing</itunes:title>
      <description><![CDATA[<p>Are you afraid to say no? Do you find yourself agreeing with others just to keep the peace? Do you <em>need</em> validation? Well, you might just be a people pleaser. This week Stephanie and Melissa discuss their own people please-y-ness and try to navigate the world of boundaries and confidence. Turns out, “No” is a complete sentence.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Are you afraid to say no? Do you find yourself agreeing with others just to keep the peace? Do you <em>need</em> validation? Well, you might just be a people pleaser. This week Stephanie and Melissa discuss their own people please-y-ness and try to navigate the world of boundaries and confidence. Turns out, “No” is a complete sentence.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 19 Sep 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2336</itunes:duration>
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      <title>“A Lion Didn’t Eat You This Year!” | Milestone Birthdays</title>
      <itunes:title>“A Lion Didn’t Eat You This Year!” | Milestone Birthdays</itunes:title>
      <description><![CDATA[<p>The listener questions are back! This week, Stephanie and Melissa field a very special question from twin sister listeners Lisa and Kristen who are planning a very special birthday — their 40th! Milestone birthdays can be overwhelming. There can be pressure to throw the perfect party, keep up with the Joneses and make the absolute most of every single second we have on this planet and not fall behind. But there’s no need to stress — Steph and Mel are here to talk us through it all. They share stories about their own milestone birthdays good and bad, and explain why celebrating another year of survival matters. Just be kind to yourself, it’ll be okay. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The listener questions are back! This week, Stephanie and Melissa field a very special question from twin sister listeners Lisa and Kristen who are planning a very special birthday — their 40th! Milestone birthdays can be overwhelming. There can be pressure to throw the perfect party, keep up with the Joneses and make the absolute most of every single second we have on this planet and not fall behind. But there’s no need to stress — Steph and Mel are here to talk us through it all. They share stories about their own milestone birthdays good and bad, and explain why celebrating another year of survival matters. Just be kind to yourself, it’ll be okay. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 12 Sep 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2212</itunes:duration>
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      <title>“Proceed With Caution” | Gossip</title>
      <itunes:title>“Proceed With Caution” | Gossip</itunes:title>
      <description><![CDATA[<p>Gossip. We love it, we’re ashamed of it, we simply must know it all. Today Stephanie and Melissa each spill some of the hottest tea they’ve ever come by, explore the intricacies and dangers of talking sh*t and consider a scientific study that theorizes — is gossip actually <em>good</em>?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Gossip. We love it, we’re ashamed of it, we simply must know it all. Today Stephanie and Melissa each spill some of the hottest tea they’ve ever come by, explore the intricacies and dangers of talking sh*t and consider a scientific study that theorizes — is gossip actually <em>good</em>?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 05 Sep 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2180</itunes:duration>
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      <title>“Ya Bore Me” | Enemies</title>
      <itunes:title>“Ya Bore Me” | Enemies</itunes:title>
      <description><![CDATA[<p>Listen, we all do our very best to treat others with kindness, have empathy and resolve interpersonal issues in a caring and respectful manner. But…sometimes…as Stephanie so eloquently puts it — “people are shit”. This week, Stephanie and Melissa dive deep into the subject of enemies. Be they bullies, jerks, frenemies or even an arch nemesis — we learn how to spot them, navigate difficult interactions and ultimately, how to protect your peace.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Listen, we all do our very best to treat others with kindness, have empathy and resolve interpersonal issues in a caring and respectful manner. But…sometimes…as Stephanie so eloquently puts it — “people are shit”. This week, Stephanie and Melissa dive deep into the subject of enemies. Be they bullies, jerks, frenemies or even an arch nemesis — we learn how to spot them, navigate difficult interactions and ultimately, how to protect your peace.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 29 Aug 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2330</itunes:duration>
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      <title>“Anxiety and I Are B-F-Fs” | Overthinking</title>
      <itunes:title>“Anxiety and I Are B-F-Fs” | Overthinking</itunes:title>
      <description><![CDATA[<p>What should I wear? Does this look stupid? Do people still think about that dumb thing I said at that one party like 10 years ago? Does my dog think I’m weird? What is the worst possible case scenario and how do I prepare? Is everybody in this grocery store staring at me? Did I turn off my hair straightener? WOAH WOAH WOAH. Let’s check in real quick. We’ve been reading your e-mails and listening to your voice notes. This week’s episode comes from a listener request! Overthinking. It happens to the best of us — Stephanie and Melissa included. Listen along this week as they share their specific flavors of anxiety and how they each work to get out of their heads when it strikes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What should I wear? Does this look stupid? Do people still think about that dumb thing I said at that one party like 10 years ago? Does my dog think I’m weird? What is the worst possible case scenario and how do I prepare? Is everybody in this grocery store staring at me? Did I turn off my hair straightener? WOAH WOAH WOAH. Let’s check in real quick. We’ve been reading your e-mails and listening to your voice notes. This week’s episode comes from a listener request! Overthinking. It happens to the best of us — Stephanie and Melissa included. Listen along this week as they share their specific flavors of anxiety and how they each work to get out of their heads when it strikes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 22 Aug 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2208</itunes:duration>
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      <title>“I Have a Lot of Power in My Group Chats” | Causes, Community and Civic Duty</title>
      <itunes:title>“I Have a Lot of Power in My Group Chats” | Causes, Community and Civic Duty</itunes:title>
      <description><![CDATA[<p>Do you ever feel paralyzed when it comes to showing up for causes? Does online activism feel like it’s just not enough? Wondering if your vote even matters? Too busy lit-er-a-lly just trying to survive but feeling guilty about not doing enough for your community? Well, first of all, breathe, You are not alone. Today, Stephanie and Melissa welcome Elsa Collins (@elsamariecollins), professional do-er, humanitarian and founder of Poderistas and This is About Humanity to ask her all the questions they've ever had about showing up. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Do you ever feel paralyzed when it comes to showing up for causes? Does online activism feel like it’s just not enough? Wondering if your vote even matters? Too busy lit-er-a-lly just trying to survive but feeling guilty about not doing enough for your community? Well, first of all, breathe, You are not alone. Today, Stephanie and Melissa welcome Elsa Collins (@elsamariecollins), professional do-er, humanitarian and founder of Poderistas and This is About Humanity to ask her all the questions they've ever had about showing up. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 15 Aug 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2093</itunes:duration>
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      <title>“You Gotta Eat the 12 Grapes!” | Sharing Cultura With Your Kids</title>
      <itunes:title>“You Gotta Eat the 12 Grapes!” | Sharing Cultura With Your Kids</itunes:title>
      <description><![CDATA[<p>Buenas, More Better fam! Who’s coming over for family dinner? Gather ‘round the table as we discuss <em>cultura and familia </em>this week. Stephanie and Melissa open up about their Colombian, Bolivian and Cuban cultures — from the food, to the language, holidays, traditions, values and more — and how they’re doing their best to pass those foundations on to the next generation. So settle in and make yourself at home, you’re a part of the More Better Familia now.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Buenas, More Better fam! Who’s coming over for family dinner? Gather ‘round the table as we discuss <em>cultura and familia </em>this week. Stephanie and Melissa open up about their Colombian, Bolivian and Cuban cultures — from the food, to the language, holidays, traditions, values and more — and how they’re doing their best to pass those foundations on to the next generation. So settle in and make yourself at home, you’re a part of the More Better Familia now.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 08 Aug 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2344</itunes:duration>
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      <title>“I Deserve It? Question Mark?” | Self-Care</title>
      <itunes:title>“I Deserve It? Question Mark?” | Self-Care</itunes:title>
      <description><![CDATA[<p>What does self-care mean to you? Scheduling a massage? Taking a lunchtime nap? Zoning out on your iPad at your hair appointment? This week, Stephanie and Melissa swap stories and feeeeeelings about self-care. Why is it so hard to do? Why do people shame you when you <em>do</em> make time for it? And how do we shed that guilt and just get the damn massage?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What does self-care mean to you? Scheduling a massage? Taking a lunchtime nap? Zoning out on your iPad at your hair appointment? This week, Stephanie and Melissa swap stories and feeeeeelings about self-care. Why is it so hard to do? Why do people shame you when you <em>do</em> make time for it? And how do we shed that guilt and just get the damn massage?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 01 Aug 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2031</itunes:duration>
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      <title>“It’s Play!” | Accessing Your Creativity</title>
      <itunes:title>“It’s Play!” | Accessing Your Creativity</itunes:title>
      <description><![CDATA[<p>Everyone can and <em>should</em> embrace their inner creative. Whether you’re a professional artist or you’re just trying to decorate your home, we all benefit from imagination and play sometimes. But sometimes it’s hardddddd. So what’s the solution? Meditating? Journaling? Taking a damn break? This week Stephanie and Melissa discuss how they developed their creative identities and share personal tips and tricks for getting that creativity faucet flowing.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Everyone can and <em>should</em> embrace their inner creative. Whether you’re a professional artist or you’re just trying to decorate your home, we all benefit from imagination and play sometimes. But sometimes it’s hardddddd. So what’s the solution? Meditating? Journaling? Taking a damn break? This week Stephanie and Melissa discuss how they developed their creative identities and share personal tips and tricks for getting that creativity faucet flowing.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 25 Jul 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2213</itunes:duration>
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      <title>“What Pairs With Hot Cheetos?” | Wine</title>
      <itunes:title>“What Pairs With Hot Cheetos?” | Wine</itunes:title>
      <description><![CDATA[<p>What <em>is</em> orange wine? Do you know what body means? How about legs? When you’re an adult, people usually expect you to know about things like crown molding, 401ks, osteoporosis and … wine. Today, Stephanie and Melissa welcome Lucia Palm (@lucialoveswine), certified sommelier and wine content creator and educator to ask her all the questions they've ever had about wine but have been too embarrassed to ask.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What <em>is</em> orange wine? Do you know what body means? How about legs? When you’re an adult, people usually expect you to know about things like crown molding, 401ks, osteoporosis and … wine. Today, Stephanie and Melissa welcome Lucia Palm (@lucialoveswine), certified sommelier and wine content creator and educator to ask her all the questions they've ever had about wine but have been too embarrassed to ask.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 18 Jul 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2222</itunes:duration>
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      <title>“Sequestering Yourself in a Corner” | Work Parties</title>
      <itunes:title>“Sequestering Yourself in a Corner” | Work Parties</itunes:title>
      <description><![CDATA[<p>The dreaded work party. It’s a party! There’s an open bar! But it’s also…work. How do you let loose and mingle freely when your boss is staring at you from behind the shrimp cocktail tower? This week Stephanie and Melissa discuss their Brooklyn 99 parties past and their struggles with striking the perfect professional balance at these events. Some takeaways: 1) No amount of free alcohol is worth getting fired. 2) Make a game plan before you go 3) Sometimes the answer is to simply sequester yourself in a corner with your friends</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The dreaded work party. It’s a party! There’s an open bar! But it’s also…work. How do you let loose and mingle freely when your boss is staring at you from behind the shrimp cocktail tower? This week Stephanie and Melissa discuss their Brooklyn 99 parties past and their struggles with striking the perfect professional balance at these events. Some takeaways: 1) No amount of free alcohol is worth getting fired. 2) Make a game plan before you go 3) Sometimes the answer is to simply sequester yourself in a corner with your friends</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 11 Jul 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2198</itunes:duration>
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      <title>“Backstage of the Horny Stage”| Owning Your Sexuality</title>
      <itunes:title>“Backstage of the Horny Stage”| Owning Your Sexuality</itunes:title>
      <description><![CDATA[<p>This week we’re talking about S-E-X. What does owning *your* sexuality mean to you? Reading fairy smut? Wearing some really hot hot shorts and feeling good hot to go? Exploring BDSM? Sex in public? Or are you a little bit prude? All things go and all things welcome this week as Stephanie and Melissa have THE sex talk.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week we’re talking about S-E-X. What does owning *your* sexuality mean to you? Reading fairy smut? Wearing some really hot hot shorts and feeling good hot to go? Exploring BDSM? Sex in public? Or are you a little bit prude? All things go and all things welcome this week as Stephanie and Melissa have THE sex talk.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 04 Jul 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1988</itunes:duration>
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      <title>“How Do You Say Diarrhea in Italian?” | Taking Vacations</title>
      <itunes:title>“How Do You Say Diarrhea in Italian?” | Taking Vacations</itunes:title>
      <description><![CDATA[<p>It’s time for those summer vacations! This week, Stephanie and Melissa discuss their most memorable childhood family vacations — cruises, kids clubs, time-share presentations and all. Steph shares about her upcoming Italian adventure, and things get vulnerable when our hosts open up about their struggles to take time off and unplug. Should you answer those work e-mails when you're clocked out? Spoiler alert: Take the damn vacation (if you can). It’s good for your health.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s time for those summer vacations! This week, Stephanie and Melissa discuss their most memorable childhood family vacations — cruises, kids clubs, time-share presentations and all. Steph shares about her upcoming Italian adventure, and things get vulnerable when our hosts open up about their struggles to take time off and unplug. Should you answer those work e-mails when you're clocked out? Spoiler alert: Take the damn vacation (if you can). It’s good for your health.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 27 Jun 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2200</itunes:duration>
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      <title>“What if I Only Feel Good in Pajamas?” | Finding Your Authentic Style</title>
      <itunes:title>“What if I Only Feel Good in Pajamas?” | Finding Your Authentic Style</itunes:title>
      <description><![CDATA[<p>Figuring out who you are is tough enough — learning how to infuse that identity into your personal style is a whole different ~journey~. This week Stephanie and Melissa are joined by their shared stylist Ariel Tunnell to discuss their respective style journeys, swap shopping and dressing room tips and discuss Steph and Mel’s thoughts on the return of Y2K style. Can you guess who’s more of a “jeans and t-shirt” kinda girlie and who’s the Trend Queen?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Figuring out who you are is tough enough — learning how to infuse that identity into your personal style is a whole different ~journey~. This week Stephanie and Melissa are joined by their shared stylist Ariel Tunnell to discuss their respective style journeys, swap shopping and dressing room tips and discuss Steph and Mel’s thoughts on the return of Y2K style. Can you guess who’s more of a “jeans and t-shirt” kinda girlie and who’s the Trend Queen?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 20 Jun 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2390</itunes:duration>
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      <title>“It’s Trickyyyy!” | Making Friends as an Adult</title>
      <itunes:title>“It’s Trickyyyy!” | Making Friends as an Adult</itunes:title>
      <description><![CDATA[<p>Making friends is harrrrrrrd! Stephanie and Melissa open up about just how difficult it can be to put yourself out there, especially the older you get. Stories about nightmare roommates and mom groups are swapped, cackles abound, and “How to Make Friends” tips from a bonafide friendship coach are put to the test during Nerd Time.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Making friends is harrrrrrrd! Stephanie and Melissa open up about just how difficult it can be to put yourself out there, especially the older you get. Stories about nightmare roommates and mom groups are swapped, cackles abound, and “How to Make Friends” tips from a bonafide friendship coach are put to the test during Nerd Time.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 13 Jun 2024 07:00:00 +0000</pubDate>
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      <title>“Am I My Ancestors’ Wildest Dreams When Watching Bravo?” | Guilty Pleasures</title>
      <itunes:title>“Am I My Ancestors’ Wildest Dreams When Watching Bravo?” | Guilty Pleasures</itunes:title>
      <description><![CDATA[<p>Stephanie and Melissa face their guilty pleasures head-on and try to get better at releasing shame. Reality TV, chisme and “just f*cking resting” can trigger feelings of shame or guilt. How can they overcome it? And who said there had to be guilt in their pleasures in the first place? </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Stephanie and Melissa face their guilty pleasures head-on and try to get better at releasing shame. Reality TV, chisme and “just f*cking resting” can trigger feelings of shame or guilt. How can they overcome it? And who said there had to be guilt in their pleasures in the first place? </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 06 Jun 2024 10:00:00 +0000</pubDate>
      <itunes:duration>1819</itunes:duration>
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      <title>"White-knuckling Through Life, Babe!" Listening to Yourself</title>
      <itunes:title>"White-knuckling Through Life, Babe!" Listening to Yourself</itunes:title>
      <description><![CDATA[<p>The work of listening to yourself never ends …enter More Better; Stephanie Beatriz and Melissa Fumero introduce the podcast by discussing their identities and how they have stayed true to themselves and their friendship. On this inaugural episode with these off-screen besties, we go on a journey through Stephanie and Melissa’s own experiences with listening to themselves and that internal “tug” when you know something is right. Cups of coffee count: 1</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The work of listening to yourself never ends …enter More Better; Stephanie Beatriz and Melissa Fumero introduce the podcast by discussing their identities and how they have stayed true to themselves and their friendship. On this inaugural episode with these off-screen besties, we go on a journey through Stephanie and Melissa’s own experiences with listening to themselves and that internal “tug” when you know something is right. Cups of coffee count: 1</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 30 May 2024 10:00:00 +0000</pubDate>
      <itunes:duration>1645</itunes:duration>
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      <title>Introducing: More Better with Stephanie &amp; Melissa</title>
      <itunes:title>Introducing: More Better with Stephanie &amp; Melissa</itunes:title>
      <description><![CDATA[<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 23 May 2024 05:05:00 +0000</pubDate>
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