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And for our legend, Kedric Golston, who spent 12 years in the Burgundy & Gold pulls up to talk about being a high school head coach and his time in Washington. Make sure you subscribe and follow Next Man Up across all platforms!

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For our legend, Gary Clark pulls up to talk about Terry, the Commanders and being a part of the team as media. 

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Conerly talks about being in Madrid Spain for the first time, his rookie season and how he plans to spend the bye week. 

And Roy Helu Jr. pulls up to talk about his Washington Legacy, his faith and how he wants to be remembered. 

All that and more on Next Man Up ! 

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For our legend, Chris Thompson pulls up to discuss his time at Washington. Thompson opens up about dealing with injuries his entire career and how he's overcome his regrets. 

All that and more on this episode of Next Man Up! 

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And former Washington RB Alfred Morris pulls up to the show to share his emotional journey of being a retired NFL player. Morris' story is heavy but can help a lot of people going through tough changes in life. 

This is Next Man Up! 

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Lane shares what he’s learning in Year 1; Sanders gives a masterclass on separation, toughness, and longevity.

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Then, Super Bowl Champion Joe Theismann stops by to reflect on his favorite memories at RFK Stadium, his journey to the Super Bowl, and what made Washington football so special during his era 🏆

From rising stars to franchise legends — this episode is all about the past, present, and future of the Washington Commanders.

👉 Tune in, subscribe, and stay locked in with your host Bryan Colbert Jr. for more inside access to the Burgundy & Gold!

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Plus — a rare sit-down with NFL MVP and Super Bowl Champion Mark Moseley 🏆 who reflects on winning MVP as a kicker, his championship memories, and his favorite moments from Washington’s golden era.

Tap in for football stories that matter — mindset, legacy, and everything in between.

📲 Full episodes streaming on all platforms — Apple Podcasts, Spotify, YouTube & more.

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First up, Deebo Samuel Sr. joins the show to talk about:

• His first four weeks as a Washington Commander 🏈
• Why he’s having more fun now than ever before 🙌
• What makes Jayden Daniels such a special quarterback
• A preview of the Chargers vs. Commanders showdown ⚡️

Then, we go back in time with Hall of Famer Russ Grimm, who shares:

• His favorite memories from his Washington days
• What it meant to be part of The Hogs 🐗
• Winning Super Bowls and the unforgettable love of Washington fans ❤️

This episode brings together two eras of Washington greatness — from a current star making his mark to a legendary Hog who helped build the foundation.

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📌 Luke McCaffrey discusses his preparation for Year 2, reflects on his first career touchdown, and previews the upcoming matchup against the Atlanta Falcons.

📌 Ricky Ervins, Washington legend and Super Bowl champion, looks back on his legacy, shares his favorite memories, and explains why he made the decision to retire.

From rising stars to iconic veterans, this episode bridges the past and present of Washington football.

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First, current Commanders defensive end Dorance Armstrong joins the show to talk about his 8th NFL season, what’s clicking for him in this new-look defense, the impact of Joe Whitt Jr., and how he’s stepping into a role as a vocal leader.

Then, we’re honored to welcome Washington legend Dexter Manley — the franchise’s all-time sack leader 🏆. Dexter opens up about his historic career, the lessons he’s learned, what he might do differently if given the chance, and how he’s overcome a lifetime of adversity to inspire the next generation.

It’s an episode packed with perspective — from a rising star in today’s NFL to a true Washington icon. Don’t miss it!

👉 Subscribe, share, and join the conversation with #NextManUp

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Coleman reflects on his rookie year, his move inside to guard, learning from Laremy Tunsil, and protecting Jayden Daniels after a historic season.

Then, Super Bowl MVP Doug Williams joins the show to break down the Commanders’ front office rebuild, Adam Peters’ drafting philosophy, and why Jayden Daniels is already the unquestioned leader of this team.

This episode is all about brotherhood, legacy, and the next man up.

👉 Hit subscribe and never miss an exclusive look inside the Washington Commanders.

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Harris speaks on his decision to become a Commanders, his journey that got him here and why he's excited to RAISE HAIL with the fan base! 

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Then Washington LEGEND and Super Bowl CHAMPION Charles Mann joins the show to talk about playing with Dexter Manley and what being in the playoffs means to this fanbase. 

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All that and more, on Next Man Up! 

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All that and more on Next Man Up!  

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Then a true DMV LEGEND joins the show, Tim Hightower talks about how he feels he let the DMV down and how he's working hard to make things right.

All that and more on Next Man Up! 

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Noah talks to us about his decision to sign with the Commanders and how important this Sunday's game against the Philadelphia Eagles is! 

Then, Super Bowl MVP Mark Rypien joins the show to talk about his favorite memories in Washington and the special things he see's from this team.All that and more on Next Man Up! 

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Then former Washington defensive lineman Chris Baker joined the show to talk about his favorite memories in Washington and shares how he recovered from a stroke.

All that and more on Next Man Up 

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Armstrong talks about his decision to join the Washington Commanders and what it will be like playing his former team, the Dallas Cowboys. 

Then since it's Dallas week we had to bring on the Cowboy Killa, Santana Moss! He talks about the importance of this rivalry. He also remembers and honors Sean Taylor. 

All that and more on Next Man Up!

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Then Washington LEGEND Shawn Springs joins the show to talk about his favorite memories here in Washington.

All that and more on Next Man Up !

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Then Washington Legend Brian Orakpo joins the show to talk about his amazing rookie season as well as his favorite memories with the Burgundy and Gold! 

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