Listen While You Cook

My Cultura Presents: KAROL G

Tue, 25 Nov 2025 22:55:00 +0000

Global superstar Karol G sits down with Emily Curl to discuss her album "Tropicoqueta,” discussing its intergenerational appeal and how it celebrates the diverse sounds of Latin music. She shares insights into her unique creative process for the album and her vision to bring a "Latina party" to life for the upcoming Tropicoqueta Tour. Karol G reflects on the cultural influences from countries like Mexico that have shaped her music and opens up about the importance of showing vulnerability in her Netflix documentary. Finally, she touches on what brings her joy, including exploring new cultures through travel and her recent experiences living in New York City y mucho mucho más.

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Viva Betty: An Ugly Betty Rewatch — America Ferrera

Fri, 21 Nov 2025 02:55:00 +0000

The Suarez family is back together as Mark and Ana sit down with the one and only America Ferrera! From the sushi restaurant debacle that started it all to the bittersweet final days on set, Betty's iconic glasses to her lesser-known extensions, fake laughter to real tears, the trio share cherished memories and lasting legacies of the show. Plus, el padre Tony Plana joins the chat to complete the Suarez family reunion and surprise America.

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The Moment — Proud, Latin, and Impatient for Change: John Leguizamo Refuses to Be Quiet

Fri, 21 Nov 2025 02:55:00 +0000

Jorge and Paola Ramos sit down with award-winning actor, writer, producer and activist John Leguizamo, to reflect on his identity, his fight against Hollywood’s gatekeepers, and how our shared Latinidad can unite and empower us now more than ever.

You can listen now on the free iHeartRadio app. New episodes drop every Wednesday.

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Chiquis and Chill — What Makes A Good Party

Fri, 21 Nov 2025 02:45:00 +0000

Hello, hello! The holiday season is upon us, and you know what that means: holiday parties! I’ve hosted my fair share of parties in the past and so I wanted to share some tips with you all. Even though this episode doesn’t focus on holiday parties, I talk about what should be prioritized in the party-planning process, the importance of good food, who you should – and shouldn’t – invite, and I share it all using real-life examples.

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Overcomfort Podcast — Balancing Ambition & Burnout

Fri, 21 Nov 2025 02:40:00 +0000

this is for the visionaries, dreamers and people who simple are trying to figure life out. I am someone who is very ambitious and perfectionist, which has led me to burn out and ultimate emotional distress. in this episode i give tips, tricks, and guidance to help manage it all.

Fideo recipe:

any noodle, i prefer the alphabet or shells, toast those up in oil & onion till browned
sauce: 3 tomatoes, garlic cloves, piece of onion, chicken & tomato knorr, one jalapeno
grilled beef franks (optional)

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More Better with Stephanie Beatriz and Melissa Fumero - “I’m Not Trying To Make Gravy” | Preparing for Holidays

Fri, 21 Nov 2025 02:30:00 +0000

The Holidays are on the horizon and Stephanie and Melissa are READY…kind of. Decor? They have a plan for that. Food? We have some restaurants on speed dial. Best Christmas movies? Well, this one’s slightly a point of contention. Though they do agree on *that* leg lamp being cool. This week on More Better, we’re talking about how to prepare for holidays in a way that protects the magic of the season and, equally as important, your *peace*.

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Made for this Mountain — The Quiet Power of Not Reacting.

Fri, 21 Nov 2025 02:25:00 +0000

The most powerful response you’ll ever give… is no response at all.

In this episode, Joshua Rosa dives deep into the art and neuroscience of emotional control and why learning to pause, stay calm, and not react might be the most spiritual discipline of all.

When you stop feeding chaos with reaction, you reclaim something most people lose early in life: your peace.

This episode blends raw reflection with scientific insight to show you how mastering silence changes everything from relationships and leadership to emotional resilience and faith.

You’ll learn:

✅ The neuroscience of non-reaction — how your brain’s wiring determines your peace

✅ Why “amygdala hijack” makes you lash out before you think

✅ How to retrain your brain to pause, analyze, and respond with power

✅ Why criticism and emotional triggers feel like physical threats

✅ How to use silence as a strategy, not a weakness

✅ How stillness builds strength, focus, and emotional freedom

“The most powerful thing you can do to someone who hurt you is not respond. Because silence forces them to face themselves.”

If you’ve been living on emotional autopilot, this episode will show you how to step back, stay grounded, and move from reaction to response from chaos to calm.

📍 Follow Joshua:

Instagram: @_joshuarosa
TikTok: @_joshuarosa
YouTube: @MadeForThisMountain

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Sacred Lessons with Mike de la Rocha - Sacred Lessons in Laughter: Comedy, Culture & Parenting with Jerry Garcia

Fri, 21 Nov 2025 02:20:00 +0000

In this episode of Sacred Lessons, host Mike de la Rocha sits down with comedian Jerry Garcia, whose journey from Huntington Park stages to HBO and Netflix has made him one of today’s most relatable voices. Beyond the laughs, Jerry is a father of three boys whose humor bridges culture, family, and healing. Together, they explore how comedy helps men embrace vulnerability, how culture shapes storytelling, and how fatherhood changes everything.

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You vs. You with Lex Borrero - Redefining Success: Finding Peace Beyond Achievement With Lex Borrero

Fri, 21 Nov 2025 02:15:00 +0000

Welcome to Intimate Sessions, a deeply personal segment of You Vs. You where we explore the truths behind our greatest internal battles. In this episode, Lex opens up about one of the most powerful and misunderstood forces in our lives: success. We grow up believing success means achievement, wealth, status, the perfect partner, or a flawless life, yet many of us reach those milestones only to feel empty, anxious, and disconnected from ourselves.

Through raw reflection and real-life stories, Lex reveals how a lifetime of chasing external validation left him trapped in a cycle of “never enough.” He shares how that belief system collapsed, and how redefining success from something we pursue to something we already are changed everything.

This conversation is an invitation to question the narratives you’ve been taught:

+ What if success isn’t about doing more, but about being more present?
+ What if you didn’t need to “earn” love, peace, or self-worth?
+ What if your biggest goal wasn’t a trophy, but wholeness?

If you’ve ever felt stuck chasing the next achievement or wondered why external wins don’t bring internal peace, this episode will challenge your perspective, and may just free you to build a life aligned with purpose, joy, and authenticity.

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Starring: Desi Arnaz & Wilmer Valderrama - Episode 1: The Man Who Invented Hollywood

Fri, 21 Nov 2025 02:10:00 +0000

Before Ricky Ricardo became a household name, Desi Arnaz was just a Cuban immigrant with a dream—and the odds stacked against him. In this premiere episode, Wilmer Valderrama dives into the untold story of how Desi went from cleaning bird cages to revolutionizing American television. From I Love Lucy to Star Trek, Desi built the blueprint for modern Hollywood—and opened the door for generations of Latinos to follow.Through rare archival recreations, personal stories, and a powerful connection between Wilmer and Desi’s shared immigrant journeys, this episode redefines what it means to “make it” in America.

Featuring: Wilmer Valderrama (That ’70s Show, NCIS, Encanto)
Topics: Desi Arnaz, TV History, Hollywood, I Love Lucy, Ed Sullivan Show, immigrant success stories, movie history, representation in media. Starring: Desi Arnaz and Wilmer Valderrama is produced by WV Sound in partnership with iHeart’s My Cultura Podcast Network.

Starring: Desi Arnaz and Wilmer Valderrama is produced by WV Sound in partnership with iHeart’s My Cultura Podcast Network.
Starring: Desi Arnaz and Wilmer Valderrama is written by Erick Galindo and narrated by Wilmer Valderrama. It is produced by Sophie Spencer-Zavos and Leo Klemm, with special help from Angel Lopez Galindo.

Executive producers are Wilmer Valderrama and Erick Galindo.

This episode was edited and engineered by Sean Tracy and features original music by Halo Boy and Madison Davenport. Cover art illustration by Lindsey Mound.

For more podcasts from iHeart, visit the iHeartRadio app or wherever you listen to your favorite shows.

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Locatora Radio- Capítulo 243: Why Does Growing Feel So Awkward

Fri, 21 Nov 2025 02:05:00 +0000

In this episode, Diosa and Mala compare the awkward stages of their creative journeys to their ten-year-old selves. They share memories from their childhood in regards to what they were into, and fast forward to creating their Locatora Radio in 2016. They explore the awkward phases of being 10 seasons in, discovering ways to refresh the show, changing the format, and maintaining the heart of the show. Is Growing up Ever Not Awkward?

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Gracias Come Again — Dascha Polanco: La Fama, Love Lost 🕊️, Young Grandma & Surviving It All

Fri, 21 Nov 2025 01:50:00 +0000

Dascha Polanco opens up like never before. She gets real about her journey from growing up in New York City with strong Dominican roots 🇩🇴🗽, to becoming a young mom chasing big dreams all while juggling school and work.

Dascha shares how she landed her career-defining role on Orange Is the New Black, and for the first time, she speaks out about being a victim of domestic violence, revealing that she endured abuse even while living life in the spotlight as a TV star. She also reflects on the pain of losing her soulmate, Xtassy, who passed away unexpectedly 🕊️, and the newfound joy of becoming a young grandmother after her daughter welcomed a baby.

From working under the legendary Martin Scorsese, acting alongside Al Pacino, Robert De Niro, and Joe Pesci, to now being a globally recognized actress, Dascha opens up about the highs and lows of fame, what keeps her grounded, and her next big chapter launching her career as a full-blown musical artist in 2025 🎤✨

This is an unfiltered conversation about resilience, reinvention, healing, and stepping into your power on your own terms.

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Hungry For History — TASTE BUDS: 'Tis the Season for Tamales

Fri, 21 Nov 2025 01:45:00 +0000

Eva and Maite, buds in all things tasty, enjoy a special treat from Tamales Olmeca, while also diving into the tradition of making tamales this time of year.

Here's a short bonus clip about tamales!

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Tengo Testimonio con Jorge Lozano - La Jalé de los Pelos EMBARAZADA | Tengo Testimonio

Fri, 21 Nov 2025 01:35:00 +0000

Jorge Lozano H. te invita a usa sesión de drama, llamando a dos mujeres que nos contarán su testimonio con el único fin de convertir la tragedia en comedia y juntos reírnos de estas historias de la vida real que superan toda ficción, porque “Ni las telenovelas se atrevieron a tanto”.

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Latino USA — What Our Favorite Telenovela Villain Reveals About Human Evolution

Fri, 21 Nov 2025 01:30:00 +0000

In this episode, our Executive Editor Maria Garcia reflects on the legacy of Soraya Montenegro, her favorite telenovela villain of all time. Maria explores what Soraya’s legacy reveals about being labeled an evil woman, and even, human evolution.

Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa.

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Agushto Papá — Dannylux Confirms Collab album with Eslabon Armado

Fri, 21 Nov 2025 01:25:00 +0000

Danny Lux talks about his album being stolen! The hard drive that had his album that was supposed to drop on 2024 was stolen from his producers car. He also talks about moving out of his parents house, love life, new clothing, more!

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Super Secret Bestie Club - Curl Power: Julissa Prado on Hair, Heritage, and Hustle

Thu, 20 Nov 2025 21:00:00 +0000

Julissa Prado is a powerhouse Latina founder, entrepreneur, and curly‑hair advocate—best known as the creator and CEO of Rizos Curls, a clean, inclusive hair-care brand dedicated to celebrating and enhancing natural curls, coils, and waves. Julissa Prado doesn’t just bring curls to shelves—she brings culture, history, identity, and community.

Maya Murillo and Curly Velásquez are the hosts of the Super Secret Bestie Club with production support by Karina Riveroll of Sonoro Media in partnership with iHeart Radio's My Cultura Podcast network. If you want to support the podcast, please rate and review our show!

Follow Maya Murillo on Instagram, Twitter, and TikTok @mayainthemoment

Follow Curly Velásquez on Instagram and TikTok @thecurlyvshow and on Twitter @CurlyVee

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