Calm Down with Erin and Charissa

Ep 409: The Best Things I Learned from My Dad

Thu, 30 Apr 2026 07:00:00 +0000

For the second episode in a row Charissa Thompson holds things down with a solo edition of Calm Down with Erin and Charissa! This week, she answers your questions including:

Design tips for your master bedroom
Favorite sayings from her dad
Is it okay to cry in front of your boss?

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov

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Episode 408: Is Having Kids Overrated?

Thu, 23 Apr 2026 07:00:00 +0000

A special edition of Calm Down with Erin Andrews and Charissa Thompson is here with Charissa taking this on this episode solo! She conquers your best questions including:

Do you plan on rescuing more animals?
What has been the biggest change in the sports media landscape?
How did you tell your parents you didn’t want kids?

Charissa also shares stories from her time at The Masters, why she loves “Housewife Night” and so much more!

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov

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Episode 407: No Undergarments, AI Hairstyles & Visiting The Sequoias

Thu, 09 Apr 2026 07:00:00 +0000

The return of the Big Show is here on Calm Down with Erin Andrews and Charissa Thompson! Charissa explains why her afternoon consisted of running errands without undergarments and an eventful trip with her family to see the sequoias.

Erin and Charissa talk about using AI to test new hairstyles before making the big commitment.

Plus, Erin shares a personal life update and why you should always remember to be thankful and appreciative of healthcare professionals.

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov

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Episode 406: Pregame - Masters Champions Dinner & Chicken Poop vs Changing Diapers

Tue, 07 Apr 2026 12:52:31 +0000

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson has arrived! The ladies answer your questions:

What would be on your Masters Champions dinner menu?

How do you handle work burnout?

Plus Erin and Charissa compare cleaning up chicken poop vs changing a diaper.

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov

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Episode 405: No Touching My Underwear

Thu, 02 Apr 2026 07:00:00 +0000

I love you but don’t touch my underwear! Calm Down with Erin Andrews and Charissa Thompson are here with a new episode answering your questions:

What sea animal would you be?
Do you like when someone touches your laundry?
How do you handle a bridezilla who claims they “own” a wedding venue you love?

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov

See omnystudio.com/listener for privacy information.

Episode 404: Erin’s First Date Flop

Thu, 26 Mar 2026 07:00:00 +0000

Ditching a first date and not texting back?! Oh boy! This Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is a good one! The ladies start by telling you if they prefer chocolate or gummy candies when flying and why the answer seems to be both after a long night out and hitting the hotel mini bar. They also reminisce on old dating stories when Erin shares one that shocks even Charissa!

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov

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Episode 403: Erin’s New Fashion Trend & Accepting Yourself

Thu, 19 Mar 2026 07:00:00 +0000

Erin Andrews and Charissa Thompson bring you a supersized “Pregame” edition of Calm Down with Erin and Charissa. Erin desperately wants to refresh and update her wardrobe and finds herself lost down the social media rabbit holes in search of the latest trends. They debate soft pillows vs hard and Charissa latest blanket obsession. They also talk about aging, self-acceptance and why things keep getting better in your 40s.

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Episode 402: Catching Passes from Tom Brady & Baker Mayfield with Chris Godwin

Thu, 12 Mar 2026 07:00:00 +0000

A special edition of Calm Down with Erin Andrews and Charissa Thompson! Erin goes solo to host the "She is Football Summit" with the Tampa Bay Buccaneers and a 1-on-1 interview with WR Chris Godwin. Erin talks to Chris about becoming a father and the challenges of being present with your family during the demanding parts of the NFL season. They also discuss playing with QBs Tom Brady and Baker Mayfield, why one feels like "America's QB" and the other makes your lips shake a little. Chris also shares how he adjusted to the humidity and heat of Tampa Bay and how he's still improving after winning a Super Bowl and entering year 10 of his career.

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Episode 401: Menopause & Wellness Scams with Dr. Cynthia Pfeiffer

Fri, 06 Mar 2026 17:28:38 +0000

In part two, Dr. Pfeiffer answers your health and wellness questions.

Effect of menopause on belly fat & your libido
Biggest wellness scams
IVF & Fertility challenges

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 400: The Power of Exercise with Dr. Cynthia Pfeiffer

Wed, 04 Mar 2026 08:00:00 +0000

This week on the Calm Down podcast, Erin and Charissa welcome emergency room physician for the Los Angeles Kings, Dr. Cynthia Pfeiffer. In the first part of a special two-part episode, Dr. Pfeiffer talks about NAD's, peptides, reptiles and the three things that are more important for your health.

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Episode 399: USA Wins the Gold Medal + Vincent Trocheck Joins the Show!

Thu, 26 Feb 2026 08:00:00 +0000

A VERY special Big Show for Calm Down with Erin Andrews and Charissa Thompson following the USA men’s hockey team bringing home the gold medal from the Winter Olympics with a thrilling victory over Canada. They breakdown their favorite moments, highlights and celebrations from the historic win. Plus, forward Vincent Trocheck joins the show LIVE from the rooftop party in Miami to tell Erin and Charissa what it’s been like since they won the first gold medal for America in men’s hockey in 46 years.

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Episode 398: Pregame - Being A Supportive Partner & Choosing To Not Have Kids

Tue, 24 Feb 2026 01:45:01 +0000

Has your husband been a “real sad sack” lately? Erin Andrews and Charissa Thompson are answering questions like that on this new “Pregame” edition of Calm Down with Erin and Charissa. They discuss how to be a supportive wife when your spouse is down in the dumps about work. Charissa shares some insight into her decision to not have kids and how she tackled that conversation with her partner Steve. They also tell you what some of their favorite albums of all time are and the latest trend Erin has noticed on social media she wants to try.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 397: AI is Like a Push-Up Bra

Thu, 19 Feb 2026 08:00:00 +0000

This week's episode sees Charissa relegated to the garage, aka Steve's office, as the ongoing roof leak has her off season starting out on the wrong foot. Meanwhile, Erin finds herself hanging out on the corner of Help Avenue and another street that will remain nameless for now.

They talk gender reveals, and Erin's patience on the ski slopes. Charissa goes in for some testing, and is reminded that, while some things change, other things like sample collection stay the same. Plus, headlines have the ladies talking AI.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 396: Super Bowl LX Recap & Mom Guilt

Thu, 12 Feb 2026 08:00:00 +0000

Erin Andrews and Charissa Thompson are back with an all-new Calm Down with Erin and Charissa after a busy week in the Bay Area. They share stories from their week leading up to Super Bowl LX including lessons learned after spending time with the superstars of the NFL world like Dak Prescott, Saquon Barkley, Rob Gronkowski and commissioner Roger Goodell. Erin and Charissa also turn they attention to life after the football season including an emphasis on time with family.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 395: Pregame - Pregame: Seahawks Super Bowl Champs, Winter Olympics & Erin's Shocking Admission

Tue, 10 Feb 2026 17:40:18 +0000

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is live after Charissa's hometown Seattle Seahawks won Super Bowl LX.

The ladies also discuss their favorite events from the Winter Olympics and how to deal with a deadbeat boss. Plus, Erin shares a shocking story about her time covering college football even Charissa cannot believe!

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 394: Calm Down LIVE from San Francisco

Fri, 06 Feb 2026 02:00:00 +0000

Erin Andrews and Charissa Thompson host a live episode of Calm Down ahead of Super Bowl LX from San Francisco! They breakdown how the Seahawks and Patriots made for the most surprising big game matchup in years. Charissa explains how she found herself in an awkward conversation as only she can do. Plus, a discussion about putting yourself first, prioritizing your health and the importance of getting checked out.

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Episode 393: ALWAYS Buy Flowers on Valentine’s Day

Thu, 29 Jan 2026 08:00:00 +0000

A very special edition of Calm Down with Erin Andrews and Charissa Thompson with Steve filling in for Erin this week! Chariss and Steve answer your questions including:

What have you learned from Charissa?
Do you make the bed?
The importance of Valentine’s Day
& if Steve is ready to admit he's a dog guy now?

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 392: Don't mind me! I'm Just shaving away...

Thu, 22 Jan 2026 22:23:42 +0000

Oh boy! It's deep into the NFL season, and Erin and Charissa are in peak road mode for the finale! On this episode of the Calm Down podcast, Erin breaks out the magnifying mirror, finds herself back up to shenanigans and rummaging around.

Meanwhile, appliance failure has Charissa in the midst of a meltdown, literally! Of course they talk about the weekend of great football that was; Caleb Williams' crazy pass, one-upped by Matthew Stafford's moments later, anyone?

They are already talking about re-entry, but first, they must deal with hairs of many colors!

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Episode 391: Pregame - The Line I Always Wanted to Say

Mon, 19 Jan 2026 21:00:00 +0000

On this week’s Pregame edition of the Calm Down podcast, Erin and Charissa talk about that iconic 2014 interview between Erin and Richard Sherman and the one thing she wishes that she said to him to top off that classic moment.

They talk about which shows they are looking forward to catching up on in the off season, their surprise NFL team or story from this season, and how many outfits they go through before settling on the one for game day.

This leads to a conversation about how great it is to have a former head coach on the broadcast team, the potential dinner speeches that can bring, and how to accept advice as a new mom.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 390: Bears vs Packers, 49ers vs Eagles, Erin’s “Fur” Coat & Charissa’s Big Announcement

Thu, 15 Jan 2026 08:00:00 +0000

This BIG SHOW episode of Calm Down with Erin Andrews and Charissa Thompson covers everything from Wild Card Weekend in the NFL to Erin’s coat that everyone can’t stop talking about.

They kick things off unveiling the newest Super Bowl LX gear from WEAR and Erin sharing some behind the scenes from her interview with 49ers RB Christian McCaffrey ahead covering San Francisco’s huge win over the Eagles.

Charissa talks about her experience working the Bears thrilling comeback against the Packers and how she ended up at a dueling piano bar until the wee hours of the morning.

Plus, they discuss the much-discussed faux fur coat Erin wore over the weekend and Charissa makes a special announcement about a new addition in her life.

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Episode 389: Pregame - No Shoes Inside the House!

Tue, 13 Jan 2026 01:15:42 +0000

It’s an all new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson. The ladies are here to answer your questions including:

If you could live in any TV show world or be any character. What would it be?
Self-driving cars – Yay or nay?
In or out on Uggs?

They explain why they want to live in an episode of Friends, the best sporting events they’ve attended as fans and why shoes are absolutely not allowed inside the house.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 388: Stop Saying Happy New Year

Thu, 08 Jan 2026 08:00:00 +0000

On this week’s Big Show edition of Calm Down with Erin Andrew and Charissa Thompson, the ladies start by looking ahead to their Wild Card Weekend match ups in the NFL! Erin will be covering the 49ers at the Eagles while Charissa is works Packers at the Bears. They discuss their outfit options as they prepare for the winter elements including a glorious snowsuits and fantastic headbands.

Charissa also explains why it’s already time to stop wishing people a “Happy New Year” and why 2026 is the year we start to bring back doing “nothing” with our friends.

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Episode 387: Pregame - Like a Tiger in a Cage

Tue, 06 Jan 2026 22:00:00 +0000

Gray hair peeking through? What do you do? Just take care of it right there on the sidelines! Erin is on fire and Charissa is in need of some coffee. Will she get it? It's another early morning Pregame edition of the Calm Down podcast.

They talk about the things they want to carry over into 2026 from last year and a listener has a tip to help Erin tackle taking notes in the rain. Find out how they unwind after a game, and some of tips for reading the room.

Later, a little coffee talk leads to a discussion about how to cocktail responsibly, and how to recycle jewelry to maximum effect. And then an anonymous follow-up leaves Erin and Charissa disgusted.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 386: Happy New Year!

Thu, 01 Jan 2026 08:00:00 +0000

Happy New Year, Calm Down community! The holiday season may be winding down, but the NFL season is winding up tight! Charissa looks back on her week 17 game on Christmas Day in Kansas City for Broncos at Chiefs. She tells the story of her Amazon team's white elephant celebration complete with matching onesies and a real Christmas tree on the road!

Meanwhile, Erin's week 17 was spent battling a travel nightmare to get to her game in Buffalo. Then, at the game as the Bills battled the Eagles, Erin was battling the coldest rain possible on the sidelines as well as technical challenges.

They talk New Year's resolutions and their after Christmas, Christmas celebration together. Erin tells the story of her girl, Claire's reaction when she saw herself in the crowd on Taylor Swift's "End of and Era" documentary.

Rancher Steve, or Beave as he now likes to be called, makes an appearance in between cattle tendin' and holds his New Years resolutions close to his ranch coat.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 385: Pregame - A Whole Other Layer of Courage

Tue, 30 Dec 2025 22:00:00 +0000

On this post-holiday Pregame episode of the Calm Down podcast, Erin and Charissa talk about the one thing about Christmas that they don't like; that it ends. That, along with the process of finding places to store all the Christmas plates!

They talk about feeling uncomfortable when they see themselves on TV, and other things you learn when watching “game film”. Another question leads to a discussion about being comfortable with your own journey and the challenge of trying to see the positives of that journey in the moment.

They talk about what they would do if they could do another job for a week - Charissa would like to be a kindergarten teacher and Erin would like to come back as a dancer on Taylor Swift’s next tour. After many discussions about facing life head-on, Erin talks about the bravery of those who tackle infertility.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 384: We are Here for YOU!

Thu, 25 Dec 2025 08:00:00 +0000

Happy Holidays from the Calm Down team!

On this Christmas Day episode of the Calm Down podcast, Erin and Charissa look back on their week 16 games. Erin was in Chicago for Packers at Bears and Charissa was in her hometown of Seattle covering the Rams at Seahawks.

They then look forward and talk about their Christmas week plans. Charissa talks watching Hallmark movies with her dad and celebrating Christmas early with Steve as she heads to Kansas City on Christmas Day for Broncos at Chiefs.

They also talk about the joys of welcoming in another year and how they will celebrate together next week.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 383: Pregame - The Importance of Earning the Ability to Pop Off

Mon, 22 Dec 2025 23:00:00 +0000

Fresh off week 16 on this Pregame edition of the Calm Down podcast, Erin and Charissa unpack the emotions they are feeling as we enter the finale of the NFL season.

With so many possible options of how the story can end, the NFC championship game outfit options are already being heavily contemplated. The talk about how it is important to earn the ability to pop off when are are in a male-dominated industry.

Also hear them talk about the importance of paying attention to the action when on the sidelines and how to stay positive while trying to balance a job with finding a partner, and learn which cocktails they would cut, bench and start.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 382: What Kind of Jacket are You?

Thu, 11 Dec 2025 08:00:00 +0000

On this Big Show edition of the Calm Down podcast, Erin and Charissa are deep into the NFL season. Erin tells stories of cold weather gear in Green Bay while covering Bears at Packers during week 14 while Charissa is looking forward to week 15 in Tampa for Falcons at Bucs.

Erin shares Dean Blandino’s airport fun time itinerary from a layover in Minnesota. Charissa tells a story about the comedy of having Rob Gronkowski and Jameis Winston on the same set and about how Steve looked like Danny Zuko in a leather jacket that she got for him.

Plus, some headlines and strategizing about how to write the best dating profile for yourself.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 381: Pregame - Holiday Hints, Surprises and Classics

Tue, 09 Dec 2025 18:31:25 +0000

On an early-morning Pregame edition of the Calm Down podcast, the holiday season is making Erin and Charissa feel nostalgic about being with family for the holidays.

They talk about their favorite Christmas treats after a fan suggests the peppermint martini and Charissa crowns eggnog as the champ. Erin goes nonalcoholic with a surprising and classically simple answer that sparks her to drop a hint to her mom and sister for a holiday sweet treat that's sure to be a hit!

They also talk about fangirling over stadiums and some of the greatest players of all time, how to deal with an emotionally unavailable man, how to share stuff with a partner when you are not married and why watching The Little Mermaid is okay at any age. Plus, we finally get an answer on the age-old turkey or ham debate.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 380: A Very Calm Down Christmas! Holiday Traditions, Gift Tips & Festive Fun with Erin Andrews & Charissa Thompson

Thu, 04 Dec 2025 08:00:00 +0000

It’s officially time to deck the halls! Join Erin Andrews and Charissa Thompson for a festive, feel-good episode of Calm Down as they dive into all things holiday cheer, seasonal traditions, and your most-asked holiday questions.

From nostalgia to laugh-out-loud moments, the ladies share their personal favorites, including:

Their all-time favorite Christmas movies
The best childhood gifts that still make them smile
Their go-to holiday songs (yes, Mariah might be involved)
The great debate: white lights or multicolor?
Gift-wrapping hacks to help you survive the season

…plus plenty more holiday stories, memories, and surprises!

Whether you’re decorating the tree, wrapping presents, or just trying to stay sane in December, this episode brings the perfect mix of humor, warmth, and holiday spirit.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 379: Pregame - Packers - Lions, Bears - Eagles | Thanksgiving & Black Friday Recap!

Tue, 02 Dec 2025 00:56:05 +0000

It’s a special Pregame edition of Calm Down with Erin Andrews and Charissa Thompson as the ladies break down one of the biggest weekends of the NFL season! Erin takes you behind the scenes of the Packers vs. Lions Thanksgiving Day showdown, sharing exclusive moments from the sidelines as Green Bay stunned Detroit in this NFC North match up.

Charissa dives into her Black Friday Football experience covering the Bears vs. Eagles, where Chicago’s statement win launched them into the No. 1 seed in the NFC and handed the defending Super Bowl champs a tough loss in Philadelphia.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 378: What We’re Grateful For + Erin & Charissa’s Guest Appearance on New Heights!

Thu, 27 Nov 2025 08:00:00 +0000

A very special Thanksgiving edition of Calm Down with Erin Andrews & Charissa Thompson!
This week’s episode brings all the heart, humor, and honesty you love from Calm Down. Charissa opens up about the heartbreaking loss of her beloved dog, Daisy. She gives a heartfelt thank-you to everyone who reached out with love and support—especially Erin, who shows once again what true friendship looks like during life’s toughest moments.

From there, Erin and Charissa shift into full holiday mode, celebrating the season with plenty of laughs, gratitude, and good vibes. They highlight what they’re most thankful for-including YOU, the incredible Calm Down community.

Plus, the ladies break down their recent guest appearance on Jason and Travis Kelce’s New Heights podcast and why they are always rooting for the brothers to succeed.

If you love sports, pop culture, women supporting women, real-life storytelling, and laugh-out-loud moments, this Thanksgiving episode delivers it all. Grab a seat at the table and join Erin & Charissa for an uplifting, emotional, and wildly entertaining holiday hang.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 377: Pregame - Come with Us!

Mon, 24 Nov 2025 20:51:19 +0000

Keep smiling, keep shining on this Pregame episode of the Calm Down podcast! Erin and Charissa begin with some tips for an aspiring reporter who is terrified of flying; emotional support stuffed animal anyone?

After a little football talk during a conversation about how they can hear each other above all the other noise on the sidelines, they talk about how to throw a copycat off your scent and how to embrace the idea that imitation is the greatest form of flattery.

Plus, is it time for Erin to ditch the game-day backpack for something more stylish? Get their thoughts of Wicked: For Good and musicals in general and what to do if you are feeling intentionally left out of a trip with a group of relatives.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 376: NFL Week 11: Bears Big Win, Patriots Dominant Again + How To Fix Your Jowls

Thu, 20 Nov 2025 08:00:00 +0000

The Big Show edition of Calm Down with Erin Andrews and Charissa Thompson has Week 11 of the NFL season completely covered!

Erin is fresh off the sidelines of the Bears’ big win over the Vikings, sharing what she saw firsthand from QB Caleb Williams and head coach Ben Johnson as they powered Chicago to an impressive 7–3 start.

Meanwhile, Charissa dives into her Thursday Night Football coverage of the Patriots’ victory over the Jets, moving New England to 9–2 in the AFC under Mike Vrabel and QB Drake Maye.

The ladies get hilariously honest about jawlines, jowls, facial aging, and the beauty hacks they’re trying to keep everything in place. Plus, Erin explains why her social media algorithm has officially gone off the rails thanks to an overload of mouth and jaw exercises videos.

Expect NFL insights, behind-the-scenes broadcaster stories, and the kind of relatable beauty chaos that only Erin and Charissa can deliver.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 375: Pregame - Behind the Scenes of Thursday Night Football & How to Prep for an NFL Broadcast

Tue, 18 Nov 2025 01:15:26 +0000

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here—your weekly warmup for all things NFL, sports broadcasting, and real-life wisdom.

This episode, the ladies dive into your top questions, starting with a behind-the-scenes look at filming the Thursday Night Football intro. Charissa reveals what the shoot was like and how it’s changed from year 1 to today.

They also break down their note-prep process for NFL broadcasts—how they study, organize storylines, gather player details, and stay sharp before going live on game day. If you’ve ever wondered what separates good sideline reporting from great sideline reporting, you’ll love this insight.

And of course, it wouldn’t be a Pregame episode without a little life coaching. This week’s dilemma:
Should I take a new job with better quality of life, or stick with the higher-paying role that comes with heavy travel and major stress? The ladies give thoughtful, honest advice you can actually use—whether you work in sports or any fast-paced career.

Expect laughs, truth bombs, and the kind of candid conversation only Erin and Charissa can deliver.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 374: NFL Week 10 Craziness, Airport Drama & Meghan Trainor Music Video Cameo?!

Thu, 13 Nov 2025 08:00:00 +0000

Erin Andrews and Charissa Thompson are back with another can’t-miss episode of Calm Down — where NFL talk and real-life stories collide! The ladies dive into a wild Week 10 in the NFL, breaking down Matthew Stafford’s MVP-level season and his instant chemistry with star wide receiver Davante Adams.

Charissa takes us back to her roots with a nostalgic trip to Denver, sharing memories from where her broadcasting career began. Meanwhile, Erin opens up about a shocking airport incident that had everyone talking — and of course, plenty of laughs along the way.

You also won’t believe how Charissa goes from enjoying her breakfast to unexpectedly being featured in a Meghan Trainor music video.

Tune in for:

NFL Week 10 highlights and MVP predictions
Behind-the-scenes stories from Erin & Charissa
Hilarious travel chaos and celebrity surprises
A perfect blend of sports, comedy, and lifestyle

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 373: Pregame - Matthew Stafford is the MVP & Stop Taking Dating So Serious

Tue, 11 Nov 2025 01:05:53 +0000

It’s Pregame time! Erin Andrews and Charissa Thompson are back with another hilarious and unfiltered episode of Calm Down, where sports talk meets real life. The duo breaks down the biggest NFL surprise teams through 10 weeks — from the Indianapolis Colts and New England Patriots to the Denver Broncos — and makes the case for why Matthew Stafford deserves a spot in the MVP conversation.

But it’s not all football and stats — Erin and Charissa get real about dating in 2025, modern relationships, and why it’s time to lighten up, laugh more, and stop taking life so seriously. Whether you’re here for the NFL insights, the comedy, or just some real talk about life, this episode has it all.

Tune in for:

Honest NFL analysis with a side of laughter
Bold MVP predictions and midseason surprises
Candid talk about dating, relationships, and self-confidence
The perfect mix of sports, lifestyle, and humor

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Episode 372: NFL Week 9, Instagram Filters & There’s a Squirrel in the House!

Thu, 06 Nov 2025 08:00:00 +0000

It’s The Big Show on Calm Down with Erin Andrews and Charissa Thompson, and the ladies aren’t holding back!

They kick things off with an honest (and hilarious) chat about Botox, beauty standards, and why everyone’s going overboard with filters on social media. Then it’s back to football as Erin and Charissa break down a wild Week 9 in the NFL, including:

Charissa’s one-on-one with Aidan Hutchinson of the Detroit Lions
Erin’s chat with Vikings head coach Kevin O’Connell
he unfortunate injuries around the NFL including Jayden Daniels

And just when things can’t get any crazier, Charissa shares a hard-to-believe story about a squirrel breaking into her house — and how her dogs totally lost it.

Send us an email: thecalmdownpod@gmail.com

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Episode 371: Pregame - Breakfast for Dinner is the Best & Willis Update

Tue, 04 Nov 2025 01:03:00 +0000

It’s the Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, and the ladies are back answering your funniest and most relatable fan questions! They dive into everything from surviving NFL season when your team is struggling to why breakfast foods totally deserve a spot at dinner time.

Plus, it’s Halloween season — so Erin and Charissa debate “yay or nay” on couples costumes and Charissa shares a personal update about Willis that fans have been asking about.

Don’t forget to like, subscribe, and comment with your own “Breakfast for Dinner” take and write us an email: thecalmdownpod@gmail.com

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Episode 370: Fake News Headlines & Chicken Fingers at 11am SLAP

Thu, 30 Oct 2025 07:00:00 +0000

The Big Show Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson is here!

Charissa kicks things off by addressing the fake news headlines making the rounds this week and sets the record straight about what really happened before her Thursday Night Football broadcast between the Steelers and Bengals. Meanwhile, Erin shares stories from her trip to cover the Giants vs. Eagles, including why chicken fingers at 11 AM absolutely SLAP.

But that’s not all — Erin opens up about a heartwarming and life-changing encounter she had on a recent flight that will leave you inspired. From NFL sidelines to personal moments in the sky, this episode has it all: laughs, honesty, and the kind of real talk only Erin and Charissa can deliver.

Subscribe, rate, and leave a review to join the Calm Down community — and don’t miss next week’s episode! Email us: thecalmdownpod@gmail.com

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Episode 369: Pregame - Travel Organization, NFL Injuries & Favorite Music

Tue, 28 Oct 2025 00:31:01 +0000

It’s a Pregame Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson! This week, Erin and Charissa are answering your fan questions — everything from how they stay organized while constantly on the road, to why it’s so tough to watch player injuries like the one to Giants RB Cam Skattebo.

Plus, Erin and Charissa reveal their current favorite music playlists and what they’re listening to before big games and long flights. Whether you’re a football fan, frequent traveler, or just love their hilarious and honest conversations, this episode is full of real talk, laughs, and behind-the-scenes stories from two of the most recognizable voices in sports media.

Don’t forget to subscribe, rate, and leave a review — and send in your questions for next week’s pregame episode! Email us: thecalmdownpod@gmail.com

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Episode 368: NFL Week 7: Cowboys vs Commanders, Bengals vs Steelers | Erin’s Steamer Mishap & Charissa’s Flu Game!

Thu, 23 Oct 2025 07:00:00 +0000

On this week’s episode of Calm Down with Erin Andrews & Charissa Thompson, the dynamic duo takes you through the highs and lows of NFL Week 7. From the Cowboys’ big win and crediting head coach Brian Schottenheimer’s leadership, Erin and Charissa break down all the biggest takeaways and what’s shaping up to be a thrilling season thus far!

Charissa shares her experience battling an illness before covering the Bengals surprise win over the Steelers on Thursday Night Football.

Meanwhile, Erin shares a not-so-glamorous behind-the-scenes moment: burning her arm while prepping for the Cowboys vs. Commanders matchup. Because, let’s face it, real life isn’t all glitz and glamour!

The ladies then switch gears and take on a wildly important question: What’s the dirtiest part of a public restroom.

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Episode 367: Pregame - Dream Jobs & Advice for Your Younger Self

Tue, 21 Oct 2025 00:57:55 +0000

In this Pregame edition of Calm Down with Erin Andrews and Charissa Thompson, the ladies open up about what keeps them motivated and grounded as they continue to live out their dream jobs. Erin and Charissa share the behind-the-scenes moments that fuel their passion every day.

They also explain why Elizabeth Taylor and Ruin the Friendship are their new favorite tracks from Life of a Showgirl. These songs are personal, powerful, and a true reflection of their experiences in the entertainment world.

A listener asks How would you introduce your current self to your younger self? Erin and Charissa share a good laugh but also reflect on the advice they’d give their younger self.

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Episode 366: Larry David-isms & Erin Won’t Interrupt The GOAT

Thu, 16 Oct 2025 07:00:00 +0000

The Big Show is HERE! This week on Calm Down with Erin Andrews and Charissa Thompson, Erin kicks things off with a brand-new segment: “Larry David-isms” — because sometimes, life just is a “Curb Your Enthusiasm” episode. Charissa wastes no time getting into a rant about modern beauty products and why there’s a conspiracy she’s uncovered.

Erin also shares an unforgettable moment involving tortilla chips, squeaky shoes, and Tom Brady. Plus, the ladies break down all the wild moments from NFL Week 6, including:

The New York Giants' huge win
The impressive rise of Jaxson Dart
How Aaron Rodgers and the Steelers improved to 4-1.

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Episode 365: Pregame - Erin Has a Serum Situation Developing!

Mon, 13 Oct 2025 23:48:49 +0000

On this week’s Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, Erin revisits her infamous eyebrow mishap from last year — and reveals how it might be making an unexpected comeback!

Erin and Charissa are also answering your questions and diving into all things pop culture, NFL, and relationship goals:

Which classic game shows would they crush with their significant others?
Who are the NFL stars today that would dominate as future TV analysts?
Their go-to nail trends for fall 2025!

Whether you’re getting ready for football, looking for a fresh beauty tip, or just need a good laugh, this episode delivers all the fun, honesty, and unexpected chaos you've come to love.

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Episode 364: NFL Week 5 Drama, Life of a Showgirl & Charissa’s High School Reunion

Thu, 09 Oct 2025 07:00:00 +0000

It’s a Big Show edition of Calm Down with Erin and Charissa — and Erin Andrews & Charissa Thompson are fired up!

First up: Week 5 in the NFL didn’t disappoint! From shocking upsets to unexpected performances, the ladies break down all the wild storylines in the most unpredictable league in sports.

Then, it’s all about eras — find out which “Showgirl Era” Erin and Charissa are in right now (it’s giving Wi$h Li$t energy).

Plus, Charissa shares hilarious stories from her high school reunion and the very on-brand award she took home!

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Episode 363: Pregame - Taylor Swift’s The Life of a Showgirl REACTION!

Tue, 07 Oct 2025 00:37:05 +0000

On this very special edition of Calm Down with Erin and Charissa, Erin Andrews and Charissa Thompson — dive headfirst into the cultural moment that is Taylor Swift’s new album, The Life of a Showgirl.

From their favorite tracks to all the emotional lyrics, Erin and Charissa are giving full Swiftie energy. And that’s not all — stick around for a surprise unboxing of the exclusive vinyl and official Taylor Swift merch.

Whether you're a die-hard Swiftie or just love a fun, unfiltered pop culture breakdown, this episode has something for everyone.

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Episode 362: NFL Week 4, Why Fall is the BEST Season & Dean Blandino Reacts to Packers vs Cowboys

Thu, 02 Oct 2025 07:00:00 +0000

It’s a jam-packed Big Show edition of Calm Down with Erin and Charissa — and we’re covering everything from pumpkin spice to NFL officiating!

Erin Andrews and Charissa Thompson kick things off by sharing their love for fall vibes — from cozy scents and stunning colors to why fall has officially claimed the crown as the best season ever.

Then, FOX Sports Rules Analyst Dean Blandino joins the show to break down one of the wildest NFL moments of the week - Why did Packers vs. Cowboys have to end in a tie?!

Plus, Erin and Charissa go behind the scenes of their exclusive interviews with Baker Mayfield and Daniel Jones and why they are rooting for these redemption stories in the NFL.

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Episode 361: Pregame - Baker Mayfield Is America’s Quarterback!

Tue, 30 Sep 2025 00:56:30 +0000

Erin Andrews and Charissa Thompson present an all-new Pregame edition of Calm Down with Erin and Charissa! This week Erin kicks things off by declaring Baker Mayfield is America’s quarterback. They also answer your pressing questions:

Should you go into business with friends?
Would they return to covering Major League Baseball?
Best ways to manage pet hair on your clothes and around the house?

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Episode 360: Dolphins vs Bills, Cowboys vs Bears & Surprisingly Good Parenting Tips

Thu, 25 Sep 2025 07:00:00 +0000

NFL Week 3 is in the books, and Calm Down with Erin Andrews and Charissa Thompson is here to break it all down! Erin and Charissa share behind-the-scenes stories from covering Dolphins vs. Bills and Cowboys vs. Bears, including the emotional toll of seeing players go down with injuries and the uphill road to recovery they face.

The ladies talk fashion as they reveal their Week 4 NFL sideline outfits as well as a look back at week 3—because yes, football and style can coexist.

Then, in a fun twist, the ladies dive into some “controversial” parenting advice they found online… and surprisingly agree with. Whether you’re a football fan or a parent (or both), this episode has something for you.

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Episode359: Pregame - NFL Week 3 Injuries, Sideline Secrets & Charissa’s Love for Olive Garden

Tue, 23 Sep 2025 00:00:39 +0000

On this Pregame episode of Calm Down with Erin Andrews and Charissa Thompson, the ladies react to a wave of NFL Week 3 injuries, sending love to players like CeeDee Lamb, Nick Bosa, and James Conner.

Plus, Charissa shocks Erin with her take on Olive Garden and they rank their top 5 favorite soups. Erin also shares why she ditched heels on the NFL sidelines and gives an inside look at her night-before-game-day routine.

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Episode 358: Ken Jeong Loves Coke Zero & Compares Steve Carrell to Michael Jordan

Thu, 18 Sep 2025 07:00:00 +0000

It’s a BIG SHOW edition of Calm Down with Erin Andrews and Charissa Thompson — and this week, they’re joined by the one and only Ken Jeong!

Ken sits down with Erin and Charissa for a hilarious and heartfelt conversation about his unconventional journey from doctor to Hollywood star. He opens up about his breakout role in Knocked Up, becoming a global sensation with The Hangover, and why he believes Steve Carell is the Michael Jordan of comedy.

Plus, Erin and Ken dish on behind-the-scenes moments from their new FOX game show “99 to Beat”, and Charissa finds out why she would have crushed it as a contestant!

This episode is packed with laughs, inspiration, and stories you won’t hear anywhere else.

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Episode 357: Pregame - Week 2 Storylines – Eagles vs Chiefs Recap, Interviewing Travis Kelce & More!

Wed, 17 Sep 2025 00:44:10 +0000

It was a massive Week 2 in the NFL, and Erin Andrews and Charissa Thompson are breaking it all down on this special edition “Pregame” episode of Calm Down!

The ladies kick things off with stories from Kansas City, where they covered the Super Bowl rematch between the Philadelphia Eagles and Kansas City Chiefs. They explain why Chiefs fans shouldn't panic just yet despite the 0-2 start.

Then, Charissa shares her takeaways from Green Bay, where she covered the Commanders vs. Packers game — including how Micah Parsons is thriving after his surprising trade from the Dallas Cowboys.

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Episode 356: NFL Week 1 Reaction! Aaron Rodgers Wins, Interviewing Russell Wilson & Erin Likes Martinis

Thu, 11 Sep 2025 07:00:00 +0000

The Big Show edition of Calm Down featuring Erin Andrews and Charissa Thompson recapping all the action from week 1 of the NFL season is here!

They celebrate Aaron Rodgers winning his first game as a Pittsburgh Steeler, and Erin shares behind-the-scenes details from her interview with Russell Wilson ahead of his debut with the New York Giants. Charissa gives a peek inside the brand new, state-of-the-art studio at Fox Sports.

The ladies also explain why they can’t talk to their partners after a long day of work and why they are proudly entering their “martini era”.

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Episode 355: Pregame - NFL Tailgating, Pinch Me Moments & Living in Tightness

Tue, 09 Sep 2025 00:21:41 +0000

The NFL is back, so are Erin Andrews and Charissa Thompson with another Pregame episode of Calm Down!

The ladies answer questions about their unforgettable “pinch me” interview moments, whether or not they miss the tailgating experience and managing their gameday routines. They also share real talk about handling career and life pressure in your 30s and embracing what they call “living in the tightness.”

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Episode 354: Micah Parsons To The Packers?! & Working Mom Stress

Thu, 04 Sep 2025 07:00:00 +0000

Football is back, and Erin and Charissa are ready! They react to huge NFL news with the Cowboys trading Micah Parsons to the Packers and looking back on the history of the Cowboys after watching “America’s Team: The Gambler & His Cowboys” on Netflix. And that's not all that's going on! Coffee Conversations are back, and they are being interrupted by anxiety over Steve's position as Mack's emergency contact. While that is going on, Erin is getting Mack ready for school and experiencing all the stresses!

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Episode 353: Pregame - Congrats to Taylor & Travis

Mon, 01 Sep 2025 16:00:00 +0000

It's that time of year! This week's Pregame edition of the Calm Down podcast revolves around all thing's week 1. Erin and Charissa talk must-pack items, the trials of being in the zone in public spaces and their Monday morning catchups. Also coming with the territory of a new season, Charissa is trying to be more organized and how to know when to get rid of sentimental things. Find out the good and bad times to approach Erin and Charissa for a quick pic. Plus, Erin and Charissa love love with a congratulations to Taylor and Travis

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Episode 352: Hottest Hobbies for Men & Tough Parenting

Thu, 28 Aug 2025 07:00:00 +0000

Erin and Charissa kick things off this week answering questions about spying on Instagram stories and having a 20-year age gap in dating. They discuss a survey about the hottest hobbies for men and why woodworking should be higher on the list. Charissa also explains why she’s going to test a new theory to see if her boyfriend Steve is telling her the truth.

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Episode 351: Taylor Swift's New Album!

Thu, 21 Aug 2025 07:00:00 +0000

Erin and Charissa are back together after Steve's podcasting co-host debut! Erin had a fun time in NYC last week, co-hosting TODAY with Jenna and Friends and talks about her times on the show and hanging with her dad in the city. They talk Taylor Swift's appearance on the Calm Dow...I mean, New Heights podcast and the announcement of her new record. Charissa talks about the power of purging things from her life.

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Episode 350: The “Not Newlyweds Game” – Our Biggest Pet Peeves

Thu, 14 Aug 2025 07:00:00 +0000

Part 2 of Steve filling in for Erin and joining Charissa on this week’s episode of Calm Down. Producer Ryan hosts the “Not Newlyweds Game” where Charissa and Steve are quizzed on how well they know one another. They reveal why Charissa has a new favorite color and the truth about the pet peeves they can’t stand about one another.

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Episode 349: Pregame - Why We Aren’t Getting Married & Why Charissa Is Sleeping on the Couch

Tue, 12 Aug 2025 00:18:09 +0000

A very special Pregame with Steve filling in for Erin and joining Charissa on this week’s episode! They answer your questions including what Steve does for a living, what his first impression of Charissa was and why they have decided not to get married.

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Episode 348: New WEAR Collab & Ditching Smartphones

Thu, 07 Aug 2025 07:00:00 +0000

Countdown to the start of football season is underway on an all-new episode of Calm Down with Erin and Charissa. Erin shares the latest show Charissa has her hooked on and why they’re wondering if they should get more involved on TikTok. Erin unveils her latest collab with WEAR as well as their newest designs for the 2025 NFL season while Charissa makes an unfortunate discovery about one of her ranch animals.

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Episode 347: Pregame - Awkward Moments with Your High School Boyfriend

Tue, 05 Aug 2025 00:26:00 +0000

It’s the “Pregame” of Calm Down where you ask the questions and Erin and Charissa provide the answers! They share what they plan to improve before the upcoming football season as well as the favorite hair treatments to keep everything healthy and fresh. They also take a trip down memory lane reminiscing about break up CDs and getting your parents to lie for you.

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Episode 346: Deion Sanders Health Update & Getting Tom Brady’s Haircut

Thu, 31 Jul 2025 07:00:00 +0000

The Big Show has arrived! Erin and Charissa send their well wishes and support to “Coach Prime” Deion Sanders after he announced his recovery from bladder cancer and echo the importance of early detection. Erin’s husband Jarret makes a surprise appearance to explain why he went with the “Tom Brady haircut” and Charissa shares some AI photos of Steve, hoping to encourage him to grow his hair out.

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Episode 345: Pregame - Taylor's Version

Tue, 29 Jul 2025 00:33:16 +0000

Erin and Charissa are ready to Pregame and answer your questions! They tell you how to handle messy roommates and those people who like to invite themselves onto trips. Oh yeah, they also talk about "that picture".

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Episode 344: Cruisin’ for a Bruisin’

Thu, 24 Jul 2025 07:00:00 +0000

Erin and Charissa catch up on Erin’s quest toward pickleball greatness and why she keeps saying that she is sorry and fighting with the instructor. They also want to go on a cruise together badly and Charissa has an experience in a bookstore that makes her reminisce on the “old” adage, “life isn’t fair”. All this and more, plus new Headlines on this episode of the Calm Down podcast.

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Episode 343: Pregame - Elastic Jeans and Weird Childhood Choices

Mon, 21 Jul 2025 20:06:00 +0000

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about how to break up with a longtime friend, revisit childhood memories from last episode, discuss personal and professional do-overs and giving ultimatums in relationships. Also, what song was playing when Charissa danced with Mick Jagger and more!

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Episode 342: Pickleball, Banning the Word “Obsessed” & Starting Therapy

Thu, 17 Jul 2025 07:00:00 +0000

This episode of Calm Down with Erin and Charissa wastes no time because Erin is starting pickleball and Charissa has some issues with what she’s been noticing on social media recently. They also dive deep on starting therapy again, why the beginning is always the hardest but why it’s so important to do it anyway. Striving for toned legs, banning the word “obsessed” and childhood stories about going to class with your underwear around your ankles… this week has it all!

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Episode 341: Pregame - Grabbing Life by the Balls

Tue, 15 Jul 2025 00:08:30 +0000

No messing around when Erin and Charissa drop a new episode of the Pregame answering some of your questions. They tell you what they are most looking forward to with the upcoming football season, how to handle “mean girls” and why you need to step up and go for it when you’re asking that woman out on a date! You also don’t want to miss “Anonymous Follow Up” and what happens when two best friends become roommates.

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Episode 340: When The Boys Aren’t Around

Thu, 10 Jul 2025 07:00:00 +0000

The Big Show edition of Calm Down with Erin and Charissa has arrived recapping the 4th of July weekend! The ladies reminisce on their holiday weekend together and why it might be time to stop using the f-word so casually. Charissa admits she refuses to make the bed when Steve is out of town while Erin explains why she needs to start prioritizing sleep. They also try to figure out why everyone is talking about “Utah curls”.

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Episode 339: Pregame - Using AI to Flirt

Wed, 09 Jul 2025 00:03:24 +0000

Erin and Charissa are staying out of trouble to bring you a new episode of the Pregame! They answer your questions including:

Hobbies to engage in so that motherhood and work aren’t my entire identity?

I think a guy I like is using AI to text me?! Thoughts on this? Red flag?

What are the keys to a good marriage proposal / what not to do?

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Episode 338: Moves Like Jagger

Thu, 03 Jul 2025 15:23:03 +0000

BIG things are happening on this BIG Show edition of Calm Down with Erin and Charissa. London, Cannes, Monte Carlo, Lake Cuomo… These ladies have been traveling the world, and they have stories to tell! Buckle up for good times, lots of laughs and how Charissa found herself dancing with a rock and roll legend.

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Episode 337: Pregame - The Band's Back Together

Wed, 02 Jul 2025 20:30:00 +0000

Erin and Charissa are back, baby! And on this Pregame edition of the Calm Down podcast, they talk about how to be a good host for the 4th of July, how to deal with a misbehaving child on a plane, a 95-year-old mom with a rude boyfriend (!), a listener's plea for Charissa and much more!

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BONUS: Live From Cannes with Jane Wakely

Fri, 27 Jun 2025 07:00:00 +0000

Erin and Charissa talk to Jane Wakely, Executive Vice President, Chief Consumer and Marketing Officer and Chief Growth Officer of International Foods at PepsiCo live onstage from Cannes.

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BONUS: Live From Cannes with Ed Pilkington

Thu, 26 Jun 2025 07:00:00 +0000

Erin and Charissa talk to Ed Pilkington, Chief Marketing and Innovation Officer at Diageo live onstage from Cannes.

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Episode 336: LIVE FROM CANNES!

Thu, 19 Jun 2025 07:00:00 +0000

Erin and Charissa refuse to Calm Down bringing you a new episode from Cannes! They (over)share on their recent travel struggles and why Charissa says it’s officially time to give up on AirPods. Erin worries that she’s sweating through her dress, but thinks back to her time on the sidelines in Tampa Bay. They praise Taylor Swift for her latest trip to a children’s hospital and why they need to come up with a secret code word, fast!

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Episode 335: For the Birds

Thu, 12 Jun 2025 07:00:00 +0000

Erin and Charissa are still on the road as summer approaches! While trying to stay off social media, Charissa has fallen hard back into watching people make food and "get ready with me" videos, exclusively! Erin is having a hard time to adapting to life in England as she tries to find her travel swag. She also talks about her celeb siting on the flight over. Charissa shares an update on her driver's license photo situation form several episodes ago and talks about an annoying visitor that keeps showing up at the Ranch. All this and much more on this episode of the Calm Down podcast.

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Episode 334: Pregame – He Ain’t the One

Mon, 09 Jun 2025 18:10:19 +0000

Erin and Charissa are on fire in this Pregame edition of the Calm Down podcast, giving hard advice to those in need. They talk about Father’s Day gifts, advice for making career changes, what to do if you love your partner, but hate their friends and how to be a roommate with your best friend.

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Episode 333: REUNITED!!

Thu, 05 Jun 2025 07:00:00 +0000

Erin and Charissa connect for the first time in weeks, and they can hardly contain themselves! Erin talks about the challenges of working overseas while exposing the locals to PB&Js. Charissa shares tales from the bachelorette trip she attended spanning the globe and having an absolute blast. They also discuss the latest Taylor Swift news and the powerful message about a woman fighting for what’s hers.

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Episode 332: Pregame - You Can’t Date You Ex’s Twin

Tue, 03 Jun 2025 14:39:27 +0000

Erin AND Charissa are back together again bringing you an all-new Pregame answering questions that including:

First reaction to seeing yourself on TV
Dating your ex’s twin
Dealing with a neighbor who’s feeding raccoons

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Episode 331: A Criminal Offense?

Thu, 29 May 2025 07:00:00 +0000

On this episode of the Calm Down podcast, Charissa is still on the road and Erin is once again joined by Ryan. Erin talks about her upcoming hosting gig on the game show, 99 to Beat. Ryan makes a huge mistake. He also catches himself pulling an Erin on a flight, and they talk about why you may want to protect your eyes and cover your drink in the airport lounge.

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Episode 330: Pregame - …With a Broken Heart

Thu, 22 May 2025 14:00:00 +0000

While Charissa is away, producer Ryan Musick joins Erin for this week’s episode of the Calm Down podcast. They answer your questions, give you their in-car essentials and share their differing views about long distance relationships. Then Erin can’t hold it in any longer as she shares some devastating news.

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Episode 329: Best of Pregame Vol. 1

Thu, 15 May 2025 07:00:00 +0000

This week we bring you a very special compilation! If you haven’t yet checked out our weekly listener question and answer episode, this is a perfect introduction to the good time that is the Pregame. If you are already a fan, then listen to relive some of the best moments from Pregames past.

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Episode 328: Feeling Like a Real Adult

Thu, 08 May 2025 07:00:00 +0000

Through sickness and in health, Erin and Charissa deliver the latest episode of Calm Down. Erin apologizes for getting Charissa sick but also why explains another loved one in her life needs to toughen up a bit. Charissa tries to figure out how it’s possible she is an adult who runs her own business but doesn’t seem to own a potato peeler and an “Anonymous Follow Up” reminds Erin of the time her and her sister “needed some more Mike’s Hard Lemonade to get through this one”.

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Episode 327: Pregame - Positive Mindset

Tue, 06 May 2025 07:00:00 +0000

Erin and Charissa are ready for another “Calm Down Pregame” answering your questions! They give their advice on Mother's Day gifting and how to approach texting with a new crush. They also discuss how often they get facials and the importance of surrounding yourself with positive people.

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Episode 326: Picture Day

Thu, 01 May 2025 07:00:00 +0000

It’s new story time this week! Charissa kicks things off with a one about baking in the sun before a trip to the DMV which sure enough turns into a frantic rummaging session thru the car to find things to put on her face. Next up, the ladies reminisce about school picture day, and here is where the fun really begins; with Erin telling the story of how her sister thought she had died after a surgery to have her ears pulled back. So, get ready for a real doozy of a Calm Down podcast!

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Episode 325: Pregame - No Second-Guesses

Tue, 29 Apr 2025 07:00:00 +0000

Erin and Charissa jump right in on this week's Pregame edition of the Calm Down podcasts. They talk about their love language, how to embrace your 40's, how to get the perfect, sleek pony, tips for meeting the parents and how to be a perfect gift-giver. Erin also talks about motherly instincts when she has to leave Mack for work.

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Episode 324: Alexa, Shut The F*** Up!

Thu, 24 Apr 2025 07:00:00 +0000

A Big Show with big things to talk about on the latest edition of Calm Down with Erin and Charissa. They discuss the reaction to the “Plus Ones” episode and why the boys might need to be humbled a little bit. Charissa address some of the fake news headlines she’s seen about herself and the wonderful time she had hosting family at Ruby Ranch. Erin can’t figure out why she’s comfortable in front of the camera but awkward opening up gifts.

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Episode 323: Pregame - A Perspiration Situation

Tue, 22 Apr 2025 22:00:00 +0000

On this Pregame episode of the Calm Down podcast, Erin and Charissa give shopping advice, movie advice, and relationship advice. Erin and Charissa tell some sweaty stories and reveal their feelings about their driving abilities. And to cap it all off, a juicy anonymous question is discussed.

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Episode 322: Steve & Jarret Part 2 – First Class Mistake

Thu, 17 Apr 2025 07:00:00 +0000

In part 2 of The Plus Ones, Steve and Jarret are given the opportunity to give their side of the story regarding some previous discussion Erin and Charissa have had on Calm Down. Steve tries to set the record straight about taking the first-class ticket while Charissa sat coach, and Jarret talks about taking Mack to Disneyland for the first time.

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Episode 321: Steve & Jarret Part 1 – Tell Us About Reentry

Wed, 16 Apr 2025 07:00:00 +0000

It’s the episode you’ve been waiting for, the debut of The Plus Ones with Steve Cundari & Jarret Stoll! In part 1, Erin, Jarret, Steve and Charissa answer your questions about their early days of dating and what reentry is like for the boys.

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Episode 320: Pregame - Cutting Your Nails at Work

Mon, 14 Apr 2025 21:03:28 +0000

Calm Down with Erin and Charissa deliver a new Pregame answering your questions! They tell you the best outfit to wear to Easter brunch, how to handle a coworker clipping their nails at work and does anybody know what micro-cheating is?

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Episode 319: My Math Teacher was HOT

Thu, 10 Apr 2025 07:00:00 +0000

It’s a combo Pregame – Big Show edition of this week’s Calm Down with Erin and Charissa. They start by answering questions including NFL offseason moves and Erin surprising admission about a former math teacher. They keep it rolling into the Big Show where Erin talks about taking Mack to Disneyland for the first time and the out of this world event Charissa is looking forward to!

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Episode 318: I’m Getting a BBL!

Thu, 03 Apr 2025 07:00:00 +0000

Not THAT BBL but don’t worry, Erin and Charissa will explain on an all-new episode of Calm Down. They discuss the never-ending list of things to try and accomplish during the non-football season including matching tattoos?! Erin and Charissa also dive on Netflix’s “Adolescence” and why they’re taking a break from social media right now.

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Episode 317: Pregame - Hey, Are You Single?

Tue, 01 Apr 2025 00:06:20 +0000

Erin and Charissa are answering your questions in this latest edition of the Pregame. They give their best advice on how to approach a cut neighbor and how to make a long-distance relationship work. They also believe it’s okay to tell your friends and family to “stop being weird” when asking about someone new in your life.

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Episode 316: Whale-Come Back!

Thu, 27 Mar 2025 07:00:00 +0000

Erin and Charissa bring you an all-new episode of Calm Down combining the “Pregame” and the “Big Show”! They tell you how to tackle a conversation about having more kids, how to handle someone kicking your seat and the latest Anonymous Follow Up. Erin also explains why she’s against the idea of a sleep divorce and Charissa wants to make sure she’s invited to get the earwax removed from her ears.

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Episode 315: She is Football Summit Part 3 – Gotta Have Thick Skin

Thu, 20 Mar 2025 07:00:00 +0000

Erin and Charissa wrap up their up event with the Tampa Bay Buccaneers and the “She is Football Summit” by answering questions from the audience! They share some of the best advice they’ve ever received and why it’s important to give yourself grace.

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Episode 314: Live at the Tampa Bay Buccaneers She is Football Summit Part 2 with The Bucs' Tristan Wirfs

Thu, 13 Mar 2025 07:00:00 +0000

In part two of our live show in Tampa, Erin and Charissa welcome Tampa Bay Buccaneers' offensive tackle, Tristan Wirfs to the stage to talk about inspirations, adapting to new situations, protecting Tom Brady and more!

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Episode 313: Live at the Tampa Bay Buccaneers She is Football Summit Part 1

Tue, 11 Mar 2025 13:01:46 +0000

Erin and Charissa travel to Tampa to headline the She Is Football Summit with a live show in front of an outstanding audience of 800 women! In part one of this event, the ladies talk to the crowd about their travels to the event and dinner the night before where they met some esteemed members of the audience and left with a surprising story. This and much more on Part One of Calm Down at the She is Football Summit with the Tampa Bay Buccaneers!

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Episode 312: CAN YOU GIVE ME A MINUTE?!

Thu, 06 Mar 2025 08:00:00 +0000

Things don’t slow down on Calm Down with Erin and Charissa in the offseason as they bring you a loaded Big Show! They start things off by congratulating coach Jimmy Johnson on his retirement from Fox Sports after 31 years as a Hall of Fame broadcaster. Then they dive in on the struggles of getting ready to “go out” and why it inevitably leads to just giving. Erin also shares an important PSA about getting checked and why it’s time for Charissa to do the same.

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Episode 311: Pregame - Fireball Shots & Blue Moons

Tue, 04 Mar 2025 01:29:35 +0000

It’s another Pregame with Erin and Charissa answering your questions. They tell you what their drink orders are when they know the night is going to be a crazy one. What should you do about that crush on the foreign exchange student? And are there any athletes left on their bucket list of people they’d like to interview?

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Episode 310: Summer's Over?

Thu, 27 Feb 2025 15:22:24 +0000

It hasn't even been three weeks since the Super Bowl, and Erin and Charissa are convinced that summer is over! On this episode there are updates galore; more tales of reentry, Erin is getting more time with Mack, they are reading more and learning how to not worry about the things they can't control. After a while, it becomes clear that there are many tales of getting back to regular life over the summer to come on the Calm Down podcast!

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Episode 309: Pregame - My Hormones are Good

Wed, 26 Feb 2025 00:45:49 +0000

It's the Pregame edition of the Calm Down podcast with anonymous questions aplenty! This week, Erin and Charissa talk about favorite trips to take with your best friend, what to do if your friend starts dating your ex-husband, how to integrate back into the day-to-day after football season, game-day makeup routines, how to break up with a friend and much more.

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Episode 308: Vacation Mode

Thu, 20 Feb 2025 08:00:00 +0000

Erin and Charissa are in pure vacation mode, and they are reminded that cutting loose can be more challenging than the day-to-day grind of the season. It doesn't take long for them to begin to self-reflect; Charissa can't help herself, Erin is not sleeping and this week's headlines help lead them to the realization that finding balance in life is a key to happiness, especially when there is a change of pace.

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Episode 307: Pregame - What Planet am I On?

Tue, 18 Feb 2025 00:42:47 +0000

After re-entry, you can feel like you are on a whole other planet. Well, on this Pregame edition of the Calm Down podcast, Erin and Charissa try to get back to familiar territory as they answer your questions. Listen as they talk about guest room necessities, whether to Valentine's gift or not, why recliners are out, and more!

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Episode 306: Pregame - That Was Rude Behavior

Thu, 13 Feb 2025 08:00:00 +0000

Football season might be over but the Pregame is still here! Erin and Charissa answer questions regarding divorce, making friends as a parent and an unfortunate flight experience.

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Episode 305: SUPER BOWL LIX REACTION!

Wed, 12 Feb 2025 01:27:00 +0000

Erin and Charissa will not Calm Down as they react to their Super Bowl LIX experience on Fox. They start by discussing their outfits and prep leading up to the Big Game. They also share some of their favorite behind the scenes moments including a surprise run in with a newly crowned champion after the game. They also give a shout out to everyone involved that made Super Bowl LIX the highest rated Super Bowl ever!

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Episode 304: Buttery, Soft Leather

Thu, 06 Feb 2025 09:00:00 +0000

As Erin and Charissa head to New Orleans for Super Bowl LIX, they talk about their times at the NFC Championship Game, what they will be up to this week before the Big Game and their love for matchups like the one between the Kansas City Chiefs and Philadelphia Eagles. And later in the episode, the story of how Charissa casually dropped some surprising news on Erin recently.

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Episode 303: Pregame - Having Yourself an Erin Moment?

Mon, 03 Feb 2025 23:00:00 +0000

Erin and Charissa are back on this Pregame edition of the Calm Down podcast as they talk about the Calm Down origin story, what to do if you feel like you are losing touch with your friends, and more! plus what is an "Erin moment" and what do you do if you have one?

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Episode 302: Be Like Jayden Daniels & LA Fires

Thu, 23 Jan 2025 08:00:00 +0000

Erin and Charissa are back with a Big Show following a somber week off due to the wildfires in Los Angeles. They start by discussing Erin’s interview with Washington Commanders QB Jayden Daniels and why she hopes Mack grows up to be like Jayden someday. They also talk about the tragic wildfires in LA, what they are doing to help those in need and how you can help too.

Please donate to the Red Cross to help those affected by the Southern California Wildfires: https://redcross.rallyup.com/wildfires/Campaign/Details

All proceeds from Ruby Ranch Merch are donated to those affected by the Southern California Wildfires: https://www.rubyranchlife.com/

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Episode 301: Pregame - Asking Women Out is Hot

Tue, 21 Jan 2025 00:31:56 +0000

Erin and Charissa are back! They answer your questions in a new Pregame:

Bridesmaids hate their dress, help!
Is asking woman out in person dead?
How do you exit a conversation you don’t want to be in?

Please donate to the Red Cross to help those affected by the Southern California Wildfires: https://redcross.rallyup.com/wildfires/Campaign/Details

All proceeds from Ruby Ranch Merch are donated to those affected by the Southern California Wildfires: https://www.rubyranchlife.com/

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Episode 300: NFL Head Coaches Love Yelling at Dean Blandino

Thu, 09 Jan 2025 08:00:00 +0000

A very special Big Show means a very special guest on this week’s Calm Down with Erin and Charissa. They welcome in Fox Sports NFL & College Football rules analyst Dean Blandino to cover everything from instant replay, getting cussed out by coaches, to getting your dating profile right. Dean shares an awesome story about working Super Bowl XLII and what happened after David Tyree’s famous helmet catch as well as some unforgettable airport bar stories featuring Erin and the A crew.

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Episode 299: Pregame - Mike Evans Breaking Records & Are You Talking S*** About Me?

Tue, 07 Jan 2025 01:33:36 +0000

The NFL’s regular season has come to an end, but the Pregame with Erin and Charissa is just beginning! They start by reacting to the Buccaneers week 18 win over the Saints and Erin’s firsthand account of Mike Evans officially recording his 11th straight 1,000-yard season. They also answer questions and an ANONYMOUS FOLLOW UP you don’t want to miss!

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Episode 298: Did Charissa & Steve Break Up?

Thu, 02 Jan 2025 08:00:00 +0000

Back from the holiday break, Erin and Charissa won’t Calm Down because it was a busy week! Charissa wants to know if Erin is mad at her and also gives the backstory on why her and Steve “broke up” on Christmas Eve. Erin discusses Mack learning to ski and why she was shedding tears on a recent flight.

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Episode 297: Pregame - Erin & Charissa Design Your Dating Profile

Tue, 31 Dec 2024 01:26:43 +0000

Erin and Charissa return with an all-new Pregame answering your questions. They share some of the gameday essentials and explain the difference between a wide receiver and a running back. They also give their do’s & don’ts for online dating profiles.

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Episode 296: Best of Calm Down 2024!

Thu, 26 Dec 2024 08:00:00 +0000

Putting a bow on an incredible 2024 recapping some of our favorite moments from the year that was. Erin and Charissa look back at their epic trip to London to finally see Taylor Swift live at The Eras Tour. They feature a fun conversation with their good friend, colleague and “work husband” Kevin Burkhardt sharing stories from the airport bar and his journey from car salesman to calling the Super Bowl for Fox Sports. Finally, they wrap it up with 3-time Grammy winner Miranda Lambert to talk about life getting better as you age and why girlfriends who build each other up are the best.

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Episode 295: Pregame - HELP! My Ex Won’t Move Out

Mon, 23 Dec 2024 08:00:00 +0000

Erin and Charissa link up for a “Pregame” edition of Calm Down answering your questions. What do you do when you outgrow friendships? Thoughts on Bill Belichick getting hired on with Chapel Hill football program? My ex and I broke up… But he won’t move out of the apartment. What do I do?

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Episode 294: Steelers v Eagles & a Hotel Power Outage

Thu, 19 Dec 2024 08:00:00 +0000

Calm Down with Erin and Charissa but a bow on week 15 of the NFL season where Erin was on the sidelines for Steelers vs Eagles and Charissa was covering Rams vs 49ers. Erin details her interview with Mike Tomlin and why it reminded her of another interview she had with an all-time great. Charissa shares the struggles she encountered when the power went out at her hotel while she was getting ready. They also agree while they love dogs, they don’t belong in grocery stores or restaurants.

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Episode 293: Pregame - How Do You Know When He’s the One?

Tue, 17 Dec 2024 01:46:51 +0000

Erin and Charissa have an all-new Pregame answering your questions. They give their thoughts on gifting for the sports fan in your life, New Year’s Eve plans in your 40s & 50s and how to know if the person you’re dating is “the one”.

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Episode 292: The End of the Eras Tour

Thu, 12 Dec 2024 08:00:00 +0000

Erin and Charissa will try to Calm Down as they reflect on the end of Taylor Swift’s Eras Tour. They also look back on another wild week in the NFL with on the sidelines of Bills v Rams and Charissa in Detroit to cover Packers v Lions. Erin shares the backstory for her “My Cause My Cleats” and we also find out if she was telling the truth about being a pretty good karaoke singer.

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Episode 291: Pregame - Go for The Guy in His 20’s

Tue, 10 Dec 2024 00:44:57 +0000

Erin and Charissa are ready to Pregame by answering your questions!

How do you handle judgy, nosy neighbors?
Dating in your 40s
Christmas Traditions

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Episode 290: Erin’s The Karaoke Queen

Thu, 05 Dec 2024 08:00:00 +0000

It’s a post-Thanksgiving “Big Show” of Calm Down with Erin and Charissa. Erin details a near wardrobe disaster during her coverage of the Giants vs the Cowboys on Thanksgiving Day. Charissa has a hard time believing Erin when she claims to be sneaky great at karaoke. Charissa also explains a recent disagreement with Steve and how he managed to get back into her good graces without apologizing.

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Episode 289: Pregame - Your Mom Must Be Proud

Tue, 03 Dec 2024 02:16:50 +0000

Unsubscribing to emails, puppies and perfecting “the pose” for Instagram are a few of the things covered on this Pregame edition of Calm Down with Erin and Charissa. They tackle the challenges of maintaining intimacy with you partner and how they deal with the few trolls they encounter at games.

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Episode 288: Happy Thanksgiving & Calm Down!

Thu, 28 Nov 2024 08:00:00 +0000

Erin and Charissa give thanks to all the awesome Calm Down listeners. They recap their travels from week 12 in the NFL including Charissa making snow angels after the Browns thrilling win over the Steelers. Erin gives a shout out to star Packers RB Josh Jacobs for his stellar performance against the 49ers. They also explain why LOL & BRB are DUMB.

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Episode 287: Pregame - The Best Advice My Dad Gave Me

Tue, 26 Nov 2024 01:36:40 +0000

Erin and Charissa deliver an all-new Pregame answering your questions! They tell you what they are thankful for this time of year, the best advice they’ve each gotten from their dads and if it’s a red flag when your girlfriend doesn’t like sports.

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Episode 286: Erin’s Eyebrow Update

Thu, 21 Nov 2024 08:01:00 +0000

Erin heard enough about her eyebrows and she’s ready to set the record straight on this episode of Calm Down with Erin and Charissa. Charissa supports Erin on her eyebrow journey, shares her awesome experience covering the Eagles win over the Commanders and talking to Saquon Barkley after the game. They debut a new segment – “Calm Down Connections”.

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Episode 285: Pregame - How to Succeed in Sports Broadcasting

Tue, 19 Nov 2024 02:00:00 +0000

How do we feel about a kid’s 1st birthday party? What advice can you give to young women seeking to follow in the path you have created? It’s all new Pregame with Erin and Charissa answering these questions and more!

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Episode 284: Do We Have Dirty Mouths?

Thu, 14 Nov 2024 08:01:00 +0000

It was a crazy week which means Erin and Charissa are here to tell you all about it! They discuss another wild week in the NFL with Charissa working Bengals vs Ravens and Erin covering 49ers vs Buccaneers. The ladies also admit it might be time they finally clean up their language a little bit. Plus, Erin’s tired of people talking about her eyebrows.

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Episode 283: Pregame - Erin’s Not Glowing, She’s Sweating

Tue, 12 Nov 2024 01:02:55 +0000

Erin and Charissa answer your questions in a new Pregame edition of Calm Down. Erin explains why the “glow” she had this past weekend was actually all sweat. Charissa gives us a Ruby Ranch update and the ladies get a great tip for changing outfits in an airport bathroom.

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Episode 282: Erin Takes on the Green Bay Rain

Thu, 07 Nov 2024 08:01:00 +0000

Erin and Charissa have conquered 9 weeks of the NFL season and that means the Big Show is packed! Erin tells you exactly what it was like on the sidelines of Lions vs Packers and why she loves being in the middle of a rainstorm. Charissa shares her experience interviewing Lions head coach Dan Campbell and what makes him so inspiring. They also provide a surprising update on the search for Jillian’s dream husband!

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Episode 281: Pregame - Overcoming Imposter Syndrome

Tue, 05 Nov 2024 00:59:45 +0000

Erin and Charissa are here to bring you a new Pregame where they answer your questions. They talk about the first thing they want to do after covering a game, the best way to approach getting Botox for the first time and how to combat imposter syndrome.

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Episode 280: Why We Love Josh Allen & Finding Jillian's Husband

Thu, 31 Oct 2024 07:01:00 +0000

Erin and Charissa check in following week 8 of the NFL season. Erin discusses her time covering the Bills vs Seahawks and what makes Buffalo’s quarterback Josh Allen so special. Charissa shares some of her struggles trying to run her small business during the thick of football season. They also try to locate a mystery man that could be the perfect match for a special someone in their lives.

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Episode 279: Pregame - Do you miss me?

Mon, 28 Oct 2024 23:54:54 +0000

You’ve got questions, Erin and Charissa give you the answers in an all new Pregame! What’s your favorite part of prepping for each game? What does Erin keep inside her tote? Home décor and design tips from Charissa. Also, you’re never too old to be a tomboy!

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Episode 278: Geeking Out Over the Chiefs vs 49ers & Mahomes’ One Play

Thu, 24 Oct 2024 07:01:00 +0000

Erin and Charissa discuss Erin’s time working the Super Bowl rematch between the Chiefs and the 49ers and why you can never take for granted getting to cover an all-time great like Patrick Mahomes. They also talk about the advice Erin took from Charissa and why it’s not working out like they had hoped.

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Episode 277: Pregame - Does He Think I Look Old?

Tue, 22 Oct 2024 00:12:07 +0000

Interior design, dealing with your in-laws, sneezing and getting old… This Pregame covers it all and more! Erin and Charissa answer your questions tackling the difficulties of holidays and family, favorite fast food, flirting vs being nice and why lighting is everything!

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Episode 276: The Best Way to Meet Your Neighbors

Thu, 17 Oct 2024 07:01:00 +0000

We can’t Calm Down as a new Big Show comes crashing your way. Erin and Charissa compare their weeks in the NFL with Charissa hitting her hometown of Seattle and Erin returning to her “second home” in Dallas. They question if backpacks can be considered fashionable and reveal the best way you can meet and connect with your neighbors.

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Episode 275: Pregame - There's Something Eating Our Pumpkins

Tue, 15 Oct 2024 20:04:54 +0000

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about liking the smell of nail polish, the importance of making the bed every morning, balancing the passion for goals at home with professional goals. Join them as they get into the seasonal spirit with pumpkin spice while some kind of creature is getting into the seasonal spirit, eating Erin's decorations.

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Episode 274: My Ass Was on Fire

Thu, 10 Oct 2024 07:01:00 +0000

Another hot and sweaty week for Erin and Charissa on an all-new “Big Show”. Erin shares her experience on the sidelines of Cardinals vs 49ers and Charissa talks about her time covering Buccaneers vs Falcons. It wouldn’t be another week of “life on the road” without the latest travel story drama and big update about a recent DM one of the ladies sent.

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Episode 273: Pregame - Gronk for a Day

Mon, 07 Oct 2024 23:38:38 +0000

Erin and Charissa are ready to Pregame which means they’re answering your questions! Erin gives some tips to survive on the sideline of an NFL game in extreme heat and freezing cold temperatures. Charissa gives dating advice to point out chivalry is not dead and it’s ok to take the old school approach early in a relationship. They also agree, we all want to be Gronk for a day!

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Episode 272: Erin's Nightmare Flight & Fake News Headlines

Thu, 03 Oct 2024 07:01:00 +0000

Big things coming up on this "Big Show" edition of Calm Down with Erin and Charissa. The ladies address some misleading headlines being written about them regarding recent conversation on the podcast. Erin shares an insane story about her recent flight to Tampa Bay that quickly left everyone breathless. Charissa can unfortunately relate to Erin's struggles after she's forced to spend the night on her couch following another "accident". They also look back on some of the more embarrassing mistakes they made in their careers and remember to always know how to laugh at yourself.

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Episode 271: Pregame - The Stat Sheet Mirrorball

Mon, 30 Sep 2024 21:00:00 +0000

On this week's Pregame show, Erin and Charissa talk about the importance of being human. Erin shares a story from her early days and talks about if she would compete in an all-star edition of DWTS. All this as well as a couple of anonymous questions that never fail to disappoint! And stick around for some skincare routine tips and a peek into this week's big show.

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Episode 270: NFL Week 3 – Trying to Get It Together

Thu, 26 Sep 2024 07:01:00 +0000

If it’s only week 3 of the NFL season, why does it feel like November?! Erin and Charissa recap another crazy week of football including some travel difficulties for EA and CT officially putting her foot down over some of these shenanigans. They also open up about some of the challenges they’ve faced early in the season and why it’s always important to pay kindness forward.

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Episode 269: Pregame - Vintage Aaron Rodgers

Mon, 23 Sep 2024 23:28:56 +0000

A new episode of the Pregame is here which means Erin and Charissa are here to answer your questions! How is Aaron Rodgers doing? What’s the best way to share constructive criticism? Do you ever wish you could work a regular 9-5 job? & much more!

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Episode 268: Erin’s Sliding Into DMs!

Thu, 19 Sep 2024 09:01:00 +0000

It’s the Big Show live from Topgolf following a crazy week 2 in the NFL. Erin decides to send a DM, after a couple glasses of red wine of course, and now anxiously awaits a response. Charissa shares a personal life update that gives a fresh perspective on pursuing what makes you happy regardless of what stage you’re in. They also give a shout out to a young, up and coming journalist who’s destined to be the next Erin Andrews!

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Episode 267: Pregame - My Goal for The NFL Season

Tue, 17 Sep 2024 16:37:33 +0000

Another Pregame is here and we're live from TopGolf! Erin and Charissa answer your questions including their goals for this NFL season, their advice for attending a Taylor Swift concert and another edition of "ANONYMOUS FOLLOW UP"!

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Episode 266: Why Your 40’s Are Awesome With Miranda Lambert

Thu, 12 Sep 2024 07:01:00 +0000

The Big Show is here and we won’t Calm Down about three-time Grammy winner Miranda Lambert joining us! She discusses her new album Postcards From Texas, why she’s never felt better after turning 40 and why there’s nothing better than having girlfriends who tell you the truth! Tons of laughs and good times as she takes us behind the scenes on recording her 10th studio album and why tour life on the road is not always so glamorous.

Preorder Postcards From Texas right here!

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Episode 265: Pregame - NFL WEEK 1 RECAP!

Mon, 09 Sep 2024 23:12:07 +0000

A special edition of the Pregame with Erin and Charissa giving you the behind the scenes from everything week 1 of the NFL season. Erin talks about her first official broadcast with Tom Brady and Charissa shares stories from the studio and preparing to hit the road with Amazon Thursday Night Football.

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Episode 264: Interviewing Dak Prescott & NFL Season Prep

Thu, 05 Sep 2024 07:01:00 +0000

Summer is over and football season is upon us as Erin and Charissa cannot Calm Down that week 1 is already almost here. Erin talks about her sit-down interview with Cowboys quarterback Dak Prescott and what feels different about the 3-time Pro Bowler before the regular season officially kicks off. Charissa talks about preparing for the NFL season and why she needs your help before officially hitting the road once again.

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Episode 263: Pregame - I Have a Girl Crush

Wed, 04 Sep 2024 00:44:49 +0000

What do Julia Roberts, Jennifer Aniston, Taylor Swift & Kylie Kelce all have in common? You’re going to find out on this edition of the “Pregame” with Erin and Charissa answering your questions. They give advice on how to handle a loud breather in a yoga class and can you be too old to still find love?

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Episode 262: Trying to Practice Patience

Thu, 29 Aug 2024 07:01:00 +0000

Erin and Charissa bringing you a brand-new Big Show! They discuss the rare opportunity they had to travel and work an NFL game together. Erin recaps her insane 3-day trip to Lake Como and a fellow airline passenger creeping on Jarret’s phone. Charissa can’t seem to figure out why her phone keeps firing off fireworks? And they ladies agree it’s to hold each other accountable and try to work on their patience.

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Episode 261: Pregame - I Have a Crush on My BFF’s Brother

Wed, 28 Aug 2024 01:30:00 +0000

Erin and Charissa connect to answer your questions! Quitting my job, how should I handle the exit interview? Kid going away for college, how do you handle transitions in life? My BFF’s brother and I like each other, should I go for it? Plus, another edition of ANONYMOUS Follow Up!

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Episode 260: Working with Tom Brady

Thu, 22 Aug 2024 07:01:00 +0000

It’s part 2 with Erin and Charissa’s coworker and friend Kevin Burkhardt. First they give the backstory on Charissa’s infamous game breaks and the different ways she says “KEVIN”. Then they ask Kevin about working with Tom Brady so far to prepare for the upcoming NFL season and what he keeps in his “database”.

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Episode 259: Pregame - Why It’s Okay to Be Alone

Mon, 19 Aug 2024 23:30:00 +0000

Is it wrong I like being alone? How do you shut out the noise? Best ways to make gameday fun for your significant other? Erin and Charissa tackle these questions and more in the latest Pregame!

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Episode 258: Kevin Burkhardt Wants to Sell You A Car! – Part 1

Thu, 15 Aug 2024 07:01:00 +0000

Can’t Calm Down when Erin and Charissa talk to their friend and fellow Fox teammate Kevin Burkhardt! He shares what it’s like to work with and have a cocktail with the legendary Derek Jeter and a behind the scenes look at traveling with Erin during the football season. Plus, a look back at his time selling used cars before he broke through as a sports broadcaster.

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Episode 257: Pregame - Removing Tattoos & Moving On

Tue, 13 Aug 2024 01:30:00 +0000

Erin and Charissa are here bringing you a Pregame and answering your questions! They tell what some of their favorite shows to binge, how to support a friend during IVF and Charissa responds to an anonymous listener asking about tattoo removal while going through a separation.

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Episode 256: Travel Madness & Sending a Message to All Swifties

Thu, 01 Aug 2024 07:01:00 +0000

Erin and Charissa bring you an all-new Big Show recapping the chaotic travel situation Charissa went through that led to last week’s show getting cancelled. They also set their sights on manifesting Taylor Swift becoming the halftime performer at this year’s Super Bowl and 3 things Erin wants to improve on for the upcoming NFL season.

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Episode 255: Pregame - Secret To Happiness

Mon, 29 Jul 2024 22:00:00 +0000

We’re back and so is the Pregame where Erin and Charissa answer your questions! They tell you what some of their favorite movie snacks are, how to tell someone you’re close to they have bad breath and some of their secrets to happiness.

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Episode 254: We Are People Pleasers

Thu, 11 Jul 2024 07:01:00 +0000

Erin and Charissa talk things out on this week’s Big Show getting into being a “people pleaser” and if it’s time to put an end to that. They give out a round of applause to their friend Greg Olsen for being the life of the party after a photo goes viral from the McCaffrey – Culpo wedding. Charissa thinks she be OCD, Erin confirms they both probably are and why they’ve become paranoid about candles.

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Episode 253: Pregame - I Can’t Handle Fake People

Tue, 09 Jul 2024 01:00:00 +0000

Erin and Charissa are keeping it real on the Pregame so you know you’re going to love it! They’re answering questions like: How do you handle fake people? What do you like most about your job? And our first ANONYMOUS FOLLOW UP – checking in and getting an update on a previous anonymous submission.

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Episode 252: Erin Can't Believe Jarret Was Right...

Thu, 04 Jul 2024 07:01:00 +0000

Erin and Charissa bring you this week's "Big Show" starting things off with a big moment of celebration recapping Mack's first birthday! Charissa shares the good, the bad and the disgusting from her recent travels and why some people are just gross. Erin is shocked to find out Jarret was right about something and now she feels like a cow.

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Episode 251: Pregame – Erin’s First Year as a Mom

Tue, 02 Jul 2024 01:29:44 +0000

Erin and Charissa are here to Pregame by answering your questions! They tell you what their favorite dessert are and why Charissa had a meltdown about pumpkin pie one year during Thanksgiving. They also discuss bucket list items, why you should go to The Eras Tour and what Erin has learned during his first year as a mom.

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Episode 250: Pregame - Boss Babe Energy

Thu, 27 Jun 2024 07:01:00 +0000

The Pregame is here and Erin and Charissa are ready for your questions! Is dating again worth it when you’ve been ghosted after 4 years together? Tips for training a new puppy? Advice for someone starting a new business? All that and much more!

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Episode 249: We Finally Saw Taylor Swift & The Eras Tour!

Wed, 26 Jun 2024 00:42:05 +0000

A very special episode of Calm Down with Erin and Charissa calls for special circumstances. We skipped ahead of the “Pregame” and gave you the “Big Show” early this week sharing all the details from Erin and Charissa’s trip to London to watch Taylor Swift and The Eras Tour concert live!

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Episode 248: Is Your Face Hungry?

Thu, 20 Jun 2024 07:01:00 +0000

The Big Show has arrived, Erin and Charissa have some BIG things they need to discuss! They get things started right away with Charissa providing an update her marriage conversation with Steve from the last week. Erin admits she got filler in her neck for the first time and they share why you need to be careful about the treatments you get on your face. They also push back on the latest “internet outrage” story that people need to seriously CALM DOWN about.

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Episode 247: Pregame - Sharing Snacks with a Stranger

Tue, 18 Jun 2024 00:15:32 +0000

Erin and Charissa are ready to Pregame which means they’re ready to answer some questions! How often are you supposed to talk with someone you’re dating? Do you share snacks with the person you sit next to on a flight? What’s the protocol when you see a famous person in public?

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Episode 246: Let’s Talk About Marriage

Thu, 13 Jun 2024 07:01:00 +0000

It’s time for the Big Show where we talk about some big things! Erin and Charissa catch up about Charissa’s time at the Belmont Stakes and the challenges of postgame interviews during the celebration of a win. Erin admits she was making a mistake with her recent Korean skincare routine obsession. They also get real with a discussion about marriage, and if it’s time for Charissa to change her opinion on the matter.

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Episode 245: Pregame - Pray On This Margarita

Tue, 11 Jun 2024 23:12:52 +0000

Erin and Charissa bring you an all-new Pregame answering questions! When should you teach your kids how to clean? When’s the right time to go on a honeymoon? How soon after divorce can you start dating?

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Episode 244: Let's Hold Hands

Thu, 06 Jun 2024 07:01:00 +0000

Erin and Charissa are back! It's the first Big Show since their Tonight Show appearance, and they are here to give you the scoop on the backstage happenings with Jimmy Fallon! Also, they are feeling your love lately as Erin tells Charissa about one listener's sweet offer. Plus, Jarret reacts to Erin's comment about his clicking jaw, Erin has a rash and Charissa has a skort.

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Episode 243: Pregame - A Line in the Sand

Tue, 04 Jun 2024 01:00:00 +0000

On this Pregame edition of the Calm Down podcast, find out what the favorite thing they ever bought for themselves is, what to offer to pay for when moving in with a significant other, if Charissa still smokes cigars, what era of Taylor Swift they are looking forward to hearing live, advice for a mom whose step-children didn't wish her a happy Mother's Day, and thought's on Erin's new piercing. Also, Erin will absolutely NOT be doing that!

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Episode 242: Swifties! We need your help!

Thu, 23 May 2024 07:01:00 +0000

Erin and Charissa are heading to another concert, and they need your help! First, they kick things off with a thank you to everyone who came out in support of our first live show ever as a part of the Netflix is a Joke Fest at the Hollywood Improv. Then they look back on their weekend together as they attended an incredible Justin Timberlake show and they finally make a commitment to attend one of Taylor Swift’s Eras Tour dates; and with that comes a plea for advice on how to prepare.

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Episode 241: Pregame - When Erin fell in love with her husband

Tue, 21 May 2024 00:00:00 +0000

It’s time for the Pregame which means it’s time for Erin and Charissa to answer some of your questions! Erin recalls the moment she knew Jarret was more than just a boyfriend and why she wasn’t all that interested in dating him to begin with. Charissa gives her best advice on knowing when it’s time to move in together. And is the Calm Down Podcast going to start a dating service?

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Episode 240: Live at The Hollywood Improv Part 2

Thu, 16 May 2024 07:01:00 +0000

Part 2 of Calm Down with Erin and Charissa live from The Hollywood Improv. Erin talks about a frustrating situation she had to deal with on her birthday and Charissa provides a surprising update about something she’s been dealing with for weeks now.

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Episode 239: Pregame - Live at The Hollywood Improv Part 1

Tue, 14 May 2024 00:00:00 +0000

Calm Down with Erin and Charissa is LIVE from The Hollywood Improv at the Netflix is a Joke Fest! They answer questions from the audience telling some of their favorite behind the scenes stories, why Erin is great for your confidence and Charissa finds out she’s not alone after all.

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Episode 238: Pregame - Being Authentic

Tue, 30 Apr 2024 00:00:00 +0000

Erin and Charissa are Pregamin' with you by answering your questions! They tell you what they hope people say about them when they’re not around, their favorite TV shows of all time and why Erin refuses to tell you what book she’s reading.

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Episode 237: Taylor Swift’s New Album – CAN’T CALM DOWN!

Thu, 25 Apr 2024 07:01:00 +0000

It’s The Big Show on Calm Down with Erin and Charissa and they are ready to talk all things Taylor Swift and ‘The Tortured Poets Department’! They also discuss Erin’s surprising reading material these days, Charissa misplacing her wallet and when’s the last time you washed your toothbrush head?

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Episode 236: Pregame - Hair! It's a Journey

Mon, 22 Apr 2024 22:00:00 +0000

This week's Pregame goes into overtime as Erin and Charissa have a time answering your questions! They start off with their feelings on people who lack awareness in public. Then a listener makes an assumption and ask's Erin how she is navigating being a Type A mom. Charissa talks about her hair journey while Erin gets sweaty addressing the subject of men who think they know sports and present their wrong information as fact. There are no second chances on this episode of the Calm Down podcast.

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Episode 235: Untold Stories About DWTS

Thu, 18 Apr 2024 07:01:00 +0000

The Big Show has arrived, and boy does it get off to quite the start as Erin and Charissa wonder; how much cleavage is too much cleavage? Erin also shares some "Dancing With The Stars" stories that Charissa hasn’t even heard before. Where do they hide the mics? What's the hardest part of being a contestant? Why does my breath smell so bad? All this and more on this week's episode of the Calm Down podcast.

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Episode 234: Pregame - When Erin’s feeling dangerous

Tue, 16 Apr 2024 00:00:00 +0000

This week’s Pregame on Calm Down with Erin & Charissa doesn’t waste any time! Charissa starts things off by calling out her sister and Erin shares what she might do next when she’s feeling dangerous. They answer a variety of your questions including proper massage etiquette and shared or separate bank accounts after you get married.

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Episode 233: Erin’s Big Mistake & Charissa’s New Fear

Thu, 11 Apr 2024 07:01:00 +0000

Welcome to the Big Show on Calm Down with Erin and Charissa where they talk about Solar Eclipse Day and the big mistake Erin made. Charissa admits she has a new fear about the friends in her life while Erin tries to convince her she has nothing to worry about. Also the return of “Ryan’s Reactions” to discuss name changes following a divorce and finding someone in your hotel room you didn’t expect!

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Episode 232: Pregame - Dating After Divorce

Tue, 09 Apr 2024 01:40:22 +0000

The Pregame is here so Erin and Charissa are here to answer your questions! They give their thoughts on what jeans are in right now, preparing for Mack’s 1st birthday and the best approach to dating after going through divorce. They also answer an anonymous submission about Venmo requests after vacationing with your friends. Don’t be cheap!

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Episode 231: I Wiped That Ass!

Thu, 04 Apr 2024 07:01:00 +0000

The Big Show is here where Erin and Charissa finally connect for the first time in weeks! Charissa shares some unbelievable tales from her time at the ranch, including the great lengths in which she goes to care for her chicks. Erin gives an update on being "in a rut" and a shocking emergency landing she experienced on a flight recently!

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Episode 230: Pregame - I Have Hair On My Face

Tue, 02 Apr 2024 00:41:18 +0000

Erin and Charissa are back with an all-new Pregame! The ladies answer your questions about unhappy wedding guests, jealous friends and dating when you're young. By the way, where did all this hair come from?!

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Episode 229: Best of the Pregame Vol. 2

Thu, 28 Mar 2024 07:01:00 +0000

On the second installment of our "Best of the Pregame" show, we take the best of your questions as they always seem to spark interesting conversations. This time around Erin and Charissa talk about how to tell a friend you don't like their partner, how to make friends when living in a new city, a big fight they once had, and more!

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Episode 228: Best of the Pregame Vol. 1

Thu, 21 Mar 2024 07:01:00 +0000

This week on the Calm Down podcast, we are turning back the clock to the times of Pregames past as we revisit some of the more shining moments from the early show. Moments like why crying on a first date is forbidden, the challenges women face when establishing themselves in a male-dominated industry, why they don't want their husband/boyfriend to be a lot jealous, only maybe a little jealous, and more!

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Episode 227: Erin's in a Rut, Charissa's at the Dump

Thu, 14 Mar 2024 07:01:00 +0000

The conversation started Monday on the Pregame and spills over into the Big Show as Charissa tries to get to a solution that will hoist Erin from her rut. They talk about shopping, decluttering and their respect for women who grind to succeed. The conversation does eventually evolve however, into a discussion about the DMV and the dump!

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Episode 226: Pregame - Getting Back the ol' Za Za Zing!

Mon, 11 Mar 2024 21:00:00 +0000

We're Pregaming in the offseason again! And this time, Erin and Charissa let you know what to do if you have a "professional crush", what they feed their dogs, and Erin gives a Mac at the baby gym update. Plus, Charissa tells the story about what she learned from a time she changed for a relationship and what to do to if your partner plans a vacation that you are not into. All that, and Erin teases what's to come in the big show as she is currently dealing with a rut.

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Episode 225: Bert Kreischer Part 2: Parenting, Returning Back to Your Roots & the Keys to Life

Thu, 07 Mar 2024 08:01:00 +0000

In part two with comedian Bert Kreischer, a game of “What Would Bert Do” leads us down the unexpected paths of life lessons in parenting and finding love, as well as the more predictable paths of Cracker Barrel menu picks and how Bert sometimes wonders if he missed his window at being a professional diver. And Bert tells a story of monumental importance to him about returning to FSU that highlights the beauty of life coming full circle.

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Episode 224: Bert Kreischer Part 1: Florida Life, Comedy & Marriage

Thu, 29 Feb 2024 08:01:00 +0000

We won’t Calm Down because the hilarious comedian and podcaster Bert Kreischer is joining us on Calm Down with Erin and Charissa. First (after some technical difficulties) Erin and Bert realize they grew up next to one another and take a trip down Florida-memory lane. They talk to Bert about getting voted the “number 1 party animal at the number 1 party school in the country” by Rolling Stone, getting started in comedy and falling in love. No seriously, the guy really wanted to fall in love!

GET YOUR TICKETS TO CALM DOWN LIVE – NETFLIX IS A JOKE FEST MAY 9TH AT THE HOLLYWOOD IMPROV: https://improv.com/hollywood/event/netflix+is+a+joke+presents%3A+calm+down+with+erin+and+charissa%21/13515663/

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Episode 223: Do my clothes smell?

Thu, 22 Feb 2024 08:01:00 +0000

It's reentry season on Calm Down with Erin and Charissa which means all of life's problem are now front and center! Erin admits she's having some anxiety about an upcoming class for Mack while one of Charissa's dogs just ruined a brand-new carpet. Charissa forgot about some recent guests she invited to stay at The Ranch, some of the people she might not even know! Meanwhile, Erin has a problem she needs fixed soon - her clothes are starting to smell?

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Episode 222: Pregame - I Forgot About Flowers on Valentine's Day

Wed, 21 Feb 2024 01:16:03 +0000

Pregaming in the offseason, anyone? Join Erin and Charissa as they field more anonymous and not so anonymous questions such as what to do if your boyfriend is cheating on you with your sister, worst gift from a significant other, the pressures women face in a male sport to always show they know as much as them, crying at work and how to tell an out-of-town friend that they can't stay with you when they come into town.

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Episode 221: Super Bowl & Taylor Swift in WEAR REACTION

Thu, 15 Feb 2024 08:01:00 +0000

Erin and Charissa won't calm down as the Chiefs are the first back-to-back Super Bowl champions in nearly 2 decades! They react to seeing Taylor Swift sporting a jacket from Erin's clothing line while attending the big game to support Travis Kelce. Also, a surprise celebrity sighting at dinner that one of the ladies could hardly believe!

PREORDER THE JACKET HERE: https://www.fanatics.com/nfl/kansas-city-chiefs/kansas-city-chiefs-wear-by-erin-andrews-womens-bomber-full-zip-jacket-red/o-2450+t-92821403+p-460099230848+z-8-408515257?_ref=p-GALP:m-GRID:i-r0c2:po-2

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Episode 220: Pregame - Revenge & Staying True to Yourself

Mon, 12 Feb 2024 23:31:22 +0000

We love to Pregame and we love answering your questions! Erin and Charissa connect the day after the Super Bowl to tell you how to handle rude coworkers, build up your confidence and why buying flowers is always the correct decision.

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Episode 219: Stop Asking For My Email!

Thu, 08 Feb 2024 11:01:00 +0000

The Big Show has arrived as we prepare for the Big Game with Erin joining Charissa live from Las Vegas! They look ahead to the Chiefs – 49ers matchup and why they’re torn on seeing these 2 teams faceoff once again for the Lombardi Trophy. Charissa FINALLY watched an episode of Curb Your Enthusiasm and couldn’t believe what she saw. They also agree it’s officially time to stop giving out your email with every purchase, enough already!

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Episode 218: Pregame - Do you like sports?

Wed, 07 Feb 2024 01:26:56 +0000

You have questions, Erin and Charissa have the answers on the Pregame! They debate dating an ex's brother, fair or not fair? Erin explains why she’s not sure she would write a book but has absolutely killer title for one if she does. They also tell you which NFL QB has amazing hair.

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Episode 217: Defending Taylor Swift & Football Season Is Over! (Kinda)

Thu, 01 Feb 2024 08:01:00 +0000

The Big Show is here with Erin and Charissa talking all things Championship Sunday in the NFL! Erin gives her firsthand experience covering the 49ers win over the Lions. They're tired of people criticizing Taylor Swift and passionately come to her defense. Charissa also explains why she's excited to finally have something she's been missing in her personal life!

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Episode 216: Pregame – I Have a Crush on my Sister’s Boyfriend

Tue, 30 Jan 2024 23:30:00 +0000

Erin and Charissa love the anonymous questions from you all, and on this week's Pregame they are floored by a couple they received! Plus, find out how to know when it's the right time to look for a better job, how they plan to celebrate the Super Bowl, and game-day outfit options.

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Episode 215: A Thank You for a Thank You

Thu, 25 Jan 2024 08:01:00 +0000

It's the Big Show, and Erin is hot off Divisional Round weekend with a recap of her time in San Francisco. They talk about how it's reentry season, and they know it after realizing their phones do not even recognize them anymore. And the pressures of when to, and when not to respond in group text messages. "Thank you!" And "thank you!" "No! Thank you, and you're welcome!"

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Episode 214: Pregame – Queens of the People

Tue, 23 Jan 2024 00:30:00 +0000

It’s a jam-packed playoff Pregame extravaganza, and Erin can’t seem to calm down after jamin’ to the stadium tunes last Saturday! Listen and find out Erin and Charissa’s feelings about sharing your location with your significant other, their favorite rom-com character, how they approach halftime interviews with a team that’s down, and if they had any beef before they were friends. Plus, which one would make the best queen?

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Episode 213: Wild Times From Wild Card Weekend

Thu, 18 Jan 2024 08:01:00 +0000

Wild Card Weekend in the NFL has Erin and Charissa reflecting on some crazy results! Erin checks in, sharing what it was like on the sidelines for the Packers surprising win over the Cowboys and what people often forget when a team’s season comes to an end. Charissa can hardly believe Erin has been hiding something from her and they agree there’s something they both need some help with.

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Episode 212: Pregame - Guys, Stop Taking Selfies

Tue, 16 Jan 2024 01:00:00 +0000

Erin and Charissa are here to Pregame and answer your questions! How do you make a long-distance friendship work? By putting in the effort of course! What do you do when you make more money than your husband and he’s jealous? Also, listen up boys – it’s time to stop taking selfies!

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Episode 211: Why Dak Prescott Is Awesome & No More “Circling Back” Emails

Thu, 11 Jan 2024 08:01:00 +0000

The Big Show wastes no time because Erin and Charissa have too much to talk about! Erin admits her jealously seeing Michigan celebrate winning the College Football National Championship. They discuss the end of the NFL’s regular season and why Dak Prescott is not only a great quarterback but an awesome person. Golden Globes, Jennifer Lawrence love and officially trying to end people who send follow up emails “circling back” after only 5 minutes!

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Episode 210: Pregame - How To Set Boundaries With Your In-Laws

Wed, 10 Jan 2024 00:00:00 +0000

We’re Pregamin’ and we’re answering your questions! Erin and Charissa discuss getting over a breakup and preparing for motherhood. The simple truth: there’s no great answer for either! Erin admits she sleeps with earplugs every night which Charissa cannot believe. They give their advice on how to handle in-laws who show up unannounced and the best meal to have on a first date.

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Episode 209: Smiling, Strutting & Taylor Swift

Thu, 04 Jan 2024 08:01:00 +0000

Welcome to the “Big Show” where big things are happening in the new year on Calm Down with Erin and Charissa. Erin discusses her son’s first swimming lesson and is already finding herself becoming one of those competitive moms. They get into their obsession over Taylor Swift’s The Era’s Tour movie and some of Charissa’s impressive dance moves. Erin describes a confrontation she recently had at an airport and why it’s time for smiles and strutting in 2024!

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Episode 208: Pregame - Biggest Turnoffs

Wed, 03 Jan 2024 01:25:36 +0000

2024 is here and so is Calm Down with Erin and Charissa! They kick things off with a Pregame answering your questions including when you should take down your Christmas decorations and their biggest turnoffs. Erin and Charissa are back and all I can say is you better check your phone!

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Episode 207: Best of 2023 – Part 2

Fri, 29 Dec 2023 08:01:00 +0000

2023 was so fantastic we had to break it into 2 parts! We continue our chat with Greg Olsen who always makes us laugh and we check in with one of our favorites, Dan Patrick who teaches us the “art of the interview”.

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Episode 206: Best of 2023 – Part 1

Thu, 28 Dec 2023 08:01:00 +0000

It’s been a wonderful year for Calm Down with Erin and Charissa and we’re here to share that with you! In part 1 we look back on some of favorite moments including Erin becoming a mother and the always entertaining Greg Olsen.

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Episode 205: Pregame - Who gets the armrests on a flight?

Tue, 26 Dec 2023 08:01:00 +0000

Airplane middle seat protocol… Who gets the armrests? Erin and Charissa’s answer on the Pregame might come as a surprise! They also can’t believe an anonymous submission regarding a future father-in-law’s social media behavior… This one is juicy!

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Episode 204: Derek Jeter Part 2 – Reflecting on his final game & overcoming Failure

Fri, 22 Dec 2023 08:01:00 +0000

Erin and Charissa continue their conversation with The Captain as he takes us on a trip down memory lane reflecting on his final game in Yankee Stadium and what made it so special. He shares some of his favorite athletes from today’s generation and the surprising basketball player he finds himself rooting for. He also explains the importance of overcoming failure and the struggles he faced early in his career.

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Episode 203: Derek Jeter Part 1 – Parenting & fame before social media

Thu, 21 Dec 2023 08:01:00 +0000

The Big Show is here with a BIG guest: 5-time World Series champion Derek Jeter! They talk about the challenges and joys of parenting and Jeter admitting he could not have done it during his playing career. Erin and Charissa ask about his transition into TV since joining the Fox Sports team and the benefits of playing in New York before the rise of social media.

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Episode 202: Pregame - What’s going on here with all the Botox?

Tue, 19 Dec 2023 01:39:30 +0000

Erin and Charissa are getting ready for the holiday’s by doing what they do best, answer your questions! They talk about buying gifts for their dogs and why Charissa inevitably gives it to Daisy and Willis well before Christmas arrives. A loyal listener is also seeking advice when it comes to telling a friend they have gone too far with Botox and fillers.

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Episode 201: My Surprise Was Ruined!

Thu, 14 Dec 2023 08:01:00 +0000

What’s the best thing to do when your flight’s delayed? Asian fusion food at a casino drinking margaritas of course! Erin and Charissa reflect on the week that was with Charissa feeling for Steelers fans as they lost their second game in a row while Erin shares the latest on another dominant performance from the 49ers. While the ladies are trying to get into the holiday spirit, Charissa can’t believe one of her big surprises has already been spoiled!

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Episode 200: Pregame – Following Your Ex on Social Media

Tue, 12 Dec 2023 01:21:11 +0000

It’s the Pregame! You wrote in some great questions, Erin and Charissa have some incredible answers! They start off HOT with a discussion about family members continuing to follow exes on social media after a relationship has ended and why that’s not acceptable. You’ll also find out what walking your dog, going to the gym and shopping cart all have in common… Come on people!

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Episode 199: Stories From 49ers – Eagles & Giving Up Control

Thu, 07 Dec 2023 08:01:00 +0000

It was a big week for Erin and Charissa which means it’s a big episode for Calm Down! Charissa shares why she might be considering a move from Southern California and Erin can’t believe it’s taken her this long. Erin gives some great insight on what it was like on the sidelines of the huge match-up between the 49ers and Eagles. They also go deep on some recent personal struggles and why it might be time to give up control in order to find some peace.

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Episode 198: Pregame – You Need to Have Difficult Conversations

Tue, 05 Dec 2023 01:06:26 +0000

Get ready to have some tough discussions because that’s what the Pregame is all about! First, Charissa is shocked to find out Erin has no idea how to play “Clue”. Then they dive in on a serious conversation, how do you tell a friend you don’t like their partner? We always keep it real on Calm Down and that’s exactly what you can expect on this episode!

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Episode 197: Turkey Leg Gate & Ditching My Boyfriend

Thu, 30 Nov 2023 08:01:00 +0000

It was an eventful Thanksgiving week for Erin and Charissa who are ready to share it all on “The Big Show”. Erin responds to what the internet has called “Turkey Leg Gate” and what everyone is missing about the Packers big win on Thanksgiving. Charissa shares the challenges she faced in New York City and why she left Steve behind to fend for himself. Also, a special follow up discussion from The Pregame about moving in with your in-laws in the latest edition of Ryan’s Reactions.

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Episode 196: Pregame - EA’s Tips To Prepare For The Cold

Tue, 28 Nov 2023 00:52:17 +0000

Erin and Charissa are back and so is the Pregame! They share some of their favorite things about the holiday season. They answer an anonymous question looking for advice as they prepare to move in with their in-laws. Plus you’ll want to stick around as Erin shares some tricks to beat the cold after years on the NFL sidelines.

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Episode 195: Can’t Get Enough Taylor Swift & Travis Kelce, Not Sorry!

Thu, 16 Nov 2023 08:01:00 +0000

The Big Show is here and you’re going to need to hold it! Erin and Charissa get things started with an update on Charissa’s hair situation and if she seriously cut bangs for herself. They give their full reaction, breakdown and endorsement to Travis Kelce for traveling to Buenos Aires to be with Taylor Swift at her latest international Eras Tour concert. You’ll also find out why Erin missed out on a record breaking performance while covering Giants – Cowboys.

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Episode 194: Pregame - This Is How I Like To Flirt

Tue, 14 Nov 2023 01:21:16 +0000

The Pregame with Erin and Charissa is here answering your questions! They each share their favorite fast-food orders and discuss why soda hits different coming from a fountain. Charissa reflects on how she would approach dating and flirting if she could go back while Erin admits she’s never had game when it comes to talking to men.

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Episode 193: I don’t understand nipple bras

Thu, 09 Nov 2023 08:01:00 +0000

Cowboys vs Eagles, nipple bras, Garth Brooks & so much more coming your way on the Big Show! Erin and Charissa discuss Erin’s time in Philadelphia covering the Eagles thrilling win over the Cowboys and her best Philly accent (which might sound like a Jersey accent?). Charissa tells us all about her interview with Garth Brooks and how one of her dreams came true. One of the ladies has a special announcement to make and don’t forget to SAY GOOD THINGS ABOUT THE BIRDS!

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Episode 192: Pregame - HELP! Someone stop Charissa before it’s too late!

Tue, 07 Nov 2023 00:53:41 +0000

It’s the Pregame! And it kicks off with Erin sharing her latest “Mack Moment” which every mom can relate to. Charissa joins in as they answer your questions including when it’s appropriate to start decorating for the holidays, and the worst type of people you can run into at the nail salon. Don’t miss out on Erin trying to prevent Charissa from making a major mistake!

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Episode 191: Don’t tell me I look tired

Thu, 02 Nov 2023 07:01:00 +0000

Calm Down! Erin and Charissa are here charging through week 8 of the NFL season. They look back on their recent travels including Charissa’s new love of Buffalo and Niagara Falls, and Erin’s adventures on the sidelines for Rams vs Cowboys. They explain why it’s never ok to tell someone “you look tired”, even if they’re exhausted. And we welcome in Charissa’s boyfriend Steve to explain why he doesn’t get jealous.

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Episode 190: Pregame – So you think I’m fat?!

Mon, 30 Oct 2023 23:57:15 +0000

The Pregame is BACK, but it doesn’t hold back! Erin and Charissa answer your questions which gets us right into a discussion about jealousy. The ladies agree they don’t want their husband / boyfriend to be jealous but maybe just a little jealous? Also, Erin admits she was bad at dating while Charissa gives some advice to a wonderful listener who’s looking for that special someone.

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Episode 189: Dan Patrick Part 2 – Interviewing OJ Simpson & Michael Jordan

Thu, 26 Oct 2023 07:01:00 +0000

Believe it or not, Part 2 with Dan Patrick is even better than part 1! Erin and Charissa enroll at the "Dan Patrick School of Interviewing" to hone their craft from one of the best in the business. He also shares an unbelievable story about an interview with OJ Simpson that he still regrets to this day. So listen and become a Calm Down believer! And hear all kinds of tips and tricks from the legend himself, as well as a heartwarming conclusion from one of our favorite guests.

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Episode 188: Dan Patrick Part 1 – This Is SportsCenter & Leaving ESPN

Tue, 24 Oct 2023 07:01:00 +0000

We forgo the Pregame this week as Erin and Charissa are joined by legendary broadcaster Dan Patrick! Dan shares stories about his first job in broadcasting overcoming failures at a radio station in Dayton, Ohio, and his first time talking with Erin. They reminisce about the days back at ESPN, the challenges of leaving the “World Wide Leader”, and did we just find out where the BIG SHOW came from?!

#dpshow

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Episode 187: Too Much Coffee, Refusing to Calm Down!

Thu, 19 Oct 2023 07:01:00 +0000

Welcome to "The Big Show!" where Erin and Charissa talk about week 6 of the NFL season. Erin gives a Mack update, Charissa gets recognized by wonderful Calm Down fans for being on the podcast and finally gets TSA Pre-check'd!

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Episode 186: Pregame - Taylor Swift is Rockin' WEAR and Erin is Reacting

Mon, 16 Oct 2023 20:15:00 +0000

BFFs and ever? We sure hope so! Taylor Swift rocked her WEAR Kansas City Chiefs windbreaker off one shoulder the other night at the game, and everyone went wild! Erin and Charissa talk about it on this week's Pregame edition of the Calm Down podcast.

And check out the latest from WEAR here https://www.nflshop.com/br-1379+d-14011

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Episode 185: Back To You In The Studio!

Thu, 12 Oct 2023 07:01:00 +0000

It was a fun week for Erin and Charissa teaming up together in studio for week 5 of the NFL season and now they’re here to tell you all about it! They discuss the pros and cons of having games close to home vs having to travel and the joys of the rare opportunities to work alongside each other. Erin provides some insight on the challenges of postgame interviews, while Charissa shares why she didn’t pursue a career on the sidelines. They also give an inside peek on connecting with the athletes they cover and those who helped them get to where they are today.

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Episode 184: Pregame - What Are We Doing Here?!

Tue, 10 Oct 2023 00:00:00 +0000

Pregame is ready is for you with Erin and Charissa answering your questions! They give their best advice on how to make friends when you’re living in a new city. Erin admits she doesn’t have what it takes to be a coach for youth sports. They also let you know the best way to address your relationship status when you’re unsure if it’s time to become “exclusive”.

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Episode 183: I Gave Myself An Infection

Thu, 05 Oct 2023 07:01:00 +0000

Oh no, oh no, oh no - The “Big Show” is here with some big problems! Erin admits she’s created quite an issue for herself and now needs a medical assist before her next game on the sidelines. Charissa gives her week 4 NFL recap and the ladies agree they might have a new favorite young QB in the league.

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Episode 182: Pregame - Suffocating At The Gym

Tue, 03 Oct 2023 00:15:00 +0000

The Pregame is here! Erin and Charissa wonder what it would take to get an invite to Taylor Swift’s suite at a Chiefs game and why they’re the only ones who haven’t been invited yet. They explain why it’s hard to breath around them at the gym and advice about pursuing love through a matchmaker!

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Episode 181: Whisper Fights & Not Accepting Airplane Food - Greg Olsen Part 2

Thu, 28 Sep 2023 07:01:00 +0000

Greg Olsen is so incredible and we had so much to cover, we couldn’t fit everything into one episode! Erin and Charissa get Olsen’s thoughts on wearing socks to bed and who’s in charge of proper dress code when attending a wedding. You’ll find out what a “whisper fight” is, why refuses food and water while flying and his favorite thing about working with Erin on Sundays.

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Episode 180: Pregame - Taylor Swift & Travis Kelce REACTION with Greg Olsen

Tue, 26 Sep 2023 00:20:00 +0000

This is no ordinary Pregame because these are no ordinary circumstances! We will not Calm Down after Taylor Swift was in attendance for the Chiefs vs Bears game! So, Erin and Charissa welcome in their Fox colleague Greg Olsen to give all the insight on how everything went down. When did they know Swift was coming? How did they find out? What happened when they saw her arrive? We cover it all!

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Episode 179: Comfortable & Confident

Thu, 21 Sep 2023 07:01:00 +0000

It’s the “Big Show” and we got some big things to discuss! A look back on week 2 of the NFL season leads Erin to giving us her best Charissa impersonation. They discuss a new vibe they’re feeling at this point in their careers, why they’ve never felt more comfortable in their own skin and why they no longer care what the critics have to say.

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Episode 178: Pregame - Naming Mack

Tue, 19 Sep 2023 00:10:00 +0000

The Pregame is here answering your questions starting off with Erin sharing the story behind naming Mack. Charissa has fully embraced the upcoming fall season by already indulging in pumpkin-spiced coffees. They have love advice for long term relationships, tips for aspiring broadcasters and a new secret emerges that leaves one of the ladies speechless!

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Episode 177: Holding It ‘Til You Can’t Anymore!

Thu, 14 Sep 2023 07:01:00 +0000

Week 1 of the NFL season is in the books, Erin and Charissa will not CALM DOWN because there’s too much to get to! Charissa gives a recap of all the best action from the first week of games and why in the world is no one double teaming Tyreek Hill?! Erin talks about why her outfit choice led to a serious predicament. Nearly missed flights, secret social media accounts and some real life relationship challenges all wrapped up in one jam packed episode.

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Episode 176: Pregame - If I Was A Man

Mon, 11 Sep 2023 23:25:44 +0000

All new Pregame is here for you! Erin and Charissa are back with advice on identifying a crumbling relationship. They discuss the challenges of establishing yourself as a strong woman in a male-dominated industry and why Charissa feels like she’s an advertisement for National Geographic!

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Episode 175: Back to the Future

Thu, 07 Sep 2023 07:01:00 +0000

Calm Down everyone! With the NFL season kicking off tonight, this is a Throwback Thursday edition of Calm Down that was recorded the week Mack was born, but never saw the light of day…until now! Charissa gives the full story about Steve setting her up to fail with her outfit choice at his friend's wedding. Erin talks about her dad meeting Terry Bradshaw.

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Episode 174: Why Am I Crying?

Thu, 31 Aug 2023 07:01:00 +0000

It’s game week on Calm Down with Erin and Charissa as the ladies hit the road once again for a fresh NFL season! Charissa admits she had a career first moment during a sit-down interview with Seahawks' quarterback Geno Smith. Erin shares stories from the sidelines of Texans vs Saints and the parenting advice she received from current players. It’s time to have some fun but make sure you don’t have too much fun!

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Episode 173: Pregame - The Time We MF’d Each Other

Mon, 28 Aug 2023 22:30:00 +0000

Sometimes we’re the ones who need to Calm Down. On this Pregame, Erin and Charissa discuss the big fight they had the night before an award’s dinner. They also answer your questions: when to approach a friend about cheating in a relationship? And the best tips for skincare when you’re busy traveling for work.

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Episode 172: OMG, The Sister Hates The Wife!

Thu, 24 Aug 2023 07:01:00 +0000

All new Calm Down, all new segment! Erin surprises Charissa with a new segment highlighting entrepreneurs and their products as they both know the challenges of trying to establish a successful business. They dive in on Erin’s obsession with the weather as LA is hit with a once in a generation tropical storm while Charissa explains how she’s doing things different this year preparing for the start of football season. A special surprise at the end where the ladies discover a unique gift they each possess.

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Episode 171: Pregame - Can Guy Friends Turn Into Boyfriends?

Tue, 22 Aug 2023 00:00:00 +0000

Calm Down, we got some serious questions that need answering on this Pregame with Erin and Charissa! An anonymous request wants to know if dating someone who’s a “friend” is worth risking the end of a friendship if you try to make it happen romantically. Charissa shares some sage advice about getting back into the dating world after dealing with heartbreak. Erin surprises everyone when she reveals which Disney princess she most aligns with.

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Episode 170: Is This Bath Time Or Date Night?

Thu, 17 Aug 2023 07:01:00 +0000

We might need to Calm Down after the weekend Charissa had at a less than desirable hotel. Erin admits she's already earning the reputation as "that mom". A heated debated on dobken vs Dopp Kit and the proper pronunciation on serum. It's full of laughs, confusion and TONS of shea butter.

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Episode 169: Pregame - Walking Contradiction

Tue, 15 Aug 2023 08:00:00 +0000

Erin and Charissa prove they can still surprise each other on this Pregame edition of the Calm Down podcast as they answer your questions - They talk about turning down bridesmaids requests, dating co-workers, the favorite part of their job, self-care splurges and Charissa goes back in time to talk about her wedding wardrobe story during which her philosophy catches Erin by surprise.

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Episode 168: A Little Bit o’ Tude

Thu, 10 Aug 2023 07:01:00 +0000

On this week’s episode of the Calm Down podcast, Erin and Charissa are gearing up for the football season. Charissa is fresh off pre-season camp with the Amazon crew, and Erin is busy studying up on studying up for the season. Also, a new co-host makes his debut, and it’s not Mack! Okay, it’s totally Mack – all this and more on this week’s episode!

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Episode 167: Pregame - Character Development

Tue, 08 Aug 2023 19:00:00 +0000

On this Pregame edition of the Calm Down podcast, Erin and Charissa discuss some of your hot questions, tackling topics such as; should you take a peek at your significant other's phone every now and then, if they suffer from pre-game jitters, teams they are excited to see this year and how to cope with never ending to-do lists! So, don't jump straight to the end of this week's Pregame (like Charissa) so the you can hear their advice on these questions, and more!

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Episode 166: Ranch Life

Thu, 03 Aug 2023 07:01:00 +0000

While Erin becomes enchanted by life with baby Mack, Charissa is becoming familiar with life on the ranch - and it's not all fresh eggs and biscuits! Plus more wild and crazy headlines of the week, all on this episode of the Calm Down podcast!

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Episode 165: Pregame - Turning Cartwheels on the Golf Course

Tue, 01 Aug 2023 00:30:00 +0000

Lookout! It's the Pregame and Erin and Charissa are on course, drivers in-hand, sporting cutoffs and slinging chili dogs. Listen as they answer your questions and find out just what it takes to get them out on the golf course, the biggest surprise of ranch life, ways to help cope with the anxieties of IVF, and much more.

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Episode 164: The Sh*t Show

Thu, 27 Jul 2023 07:01:00 +0000

We should always push ourselves and those around us to learn new things, and Mack has been pushing Erin to new horizons! Erin talks about this and an unfortunate situation during which a Judgy McJudgerson turned into a Telly McTellerson. Then out of nowhere, Charissa ups the ante with her tale of a lobby disaster scenario that played out in real life at the pet groomer. Plus some headlines, all on this episode of the Calm Down podcast.

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Episode 163: Pregame - The Life of Howie

Mon, 24 Jul 2023 22:30:00 +0000

A new week brings a new Pregame, and this time around Erin and Charissa tell you how to turn a bad day into a good one, talk about their pre-game routine, answer the question, "do blondes really have more fun?" and much more. Plus, we find out how Howie is coping to the changes in his life since the arrival of Mack.

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Episode 162: Charissa Wants To Have "The Talk"

Thu, 20 Jul 2023 07:01:00 +0000

Oh boy, it's Calm Down with Erin and Charissa like you've never experienced before! Erin talks about her first few weeks of parenting after last week's big announcement. Charissa has a life update of her own that catches Erin by surprise. Plus the debut of a new segment "Throwback Thursday".

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Episode 161: Pregame - Is He Worth A Second Date?

Wed, 19 Jul 2023 01:10:00 +0000

The Pregame is here which means you have questions, Erin and Charissa have answers! They discuss love languages, 1-piece vs 2-piece swimsuits and should you go out on a second date if the first one was bleh?

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Episode 160: Motherhood

Fri, 14 Jul 2023 12:10:00 +0000

WE WILL NOT CALM DOWN! Erin and Charissa are here for the biggest announcement in show history!

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Episode 159: Pregame - No Crying On The First Date

Mon, 10 Jul 2023 11:30:00 +0000

Erin and Charissa are here with the Pregame answering hard hitting questions like what’s the proper protocol on splitting the check when your food was clearly cheaper than everyone else’s? They give ideas on what they think would make a great first date and why crying is an absolute no-no. Erin also wants to know what happened to her invite for Michael Rubin’s epic 4th of July party.

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Episode 158: My Dog Ate One of My Chickens

Thu, 06 Jul 2023 07:01:00 +0000

There’s chaos at Ruby Ranch and it’s time to discuss it on Calm Down with Erin and Charissa! There’s some unfortunate carnage at the Ranch for Charissa as the animals are out running wild. They also turn their attention to wedding season where big questions are asked about selecting your meal option and wearing proper attire. Stick around for a controversial discuss about the new Barbie Movie.

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Episode 157: Pregame - Aye Yai Eye!

Mon, 03 Jul 2023 07:01:00 +0000

On this Pregame edition of the Calm Down podcast, Erin and Charissa use your questions as topics for their conversations! Listen as they talk about fertility, real estate, Yellowstone characters and what they are looking forward to the most about the new NFL season.

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Episode 156: 7 Minutes In Heaven

Thu, 29 Jun 2023 07:01:00 +0000

The sun is shining on this episode of Calm Down with Erin and Charissa! The ladies embrace the return of warm weather, sunshine and the secret words they can’t say around their dogs. A walk down memory lane discussing old family cars and childhood games. You’ll find out why Erin believes she’s way smarter now and who doesn’t know what “7 Minutes In Heaven” is all about.

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Episode 155: Pregame - Online Dating & Watch Out For The Salted Rims

Tue, 27 Jun 2023 07:01:00 +0000

It’s another jam-packed Pregame with Erin and Charissa. They answer your questions including the pros and cons of online dating. Erin admits she can be difficult to deal with based on the shoes she’s wearing and how hungry she is. Charissa speaks from experience when she gives a warning to all the margarita lovers out there… be careful with those salted rims!

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Episode 154: Holy s*** I've just been robbed

Thu, 22 Jun 2023 07:01:00 +0000

We keep it real on Calm Down with Erin and Charissa, good or bad. Unfortunately this week, it was terrible. Charissa opens up about a traumatic life event but in true CT fashion she finds some silver lining and humor in the situation.

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Episode 153: Pregame - Here's a Tip...

Tue, 20 Jun 2023 20:00:00 +0000

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about dogs in the bed, pool or the beach, nights out vs. nights in and more. Also, Erin updates us about her parent's reaction to her tattoo, and you won't believe the answer!

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Episode 152: Making cupcakes, beach waves & murder?!

Thu, 15 Jun 2023 07:01:00 +0000

It’s only our second week back and there’s still so much to discuss with so little time! First, they kick things off with Charissa’s time hosting the Belmont Stakes and empowering other women breaking barriers in sports. Then things get wild as they go all in on the Scandoval drama from Vanderpump Rules when someone makes a revealing admission about their own past relationships. Finally, doctors and receptionists need to work on their bedside manner and Erin needs to relax when it comes to her TikTok feed!

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Episode 151: Pregame - Proper Plane Protocol

Tue, 13 Jun 2023 07:01:00 +0000

Bringing back the Pregame which means Erin and Charissa are answering YOUR questions! Is it acceptable to take your shoes off on an airplane? Depends on the circumstances, but they agree there are some absolute NO’s when it comes to travel etiquette. One of the ladies wants to know if high rise jeans cause UTI’s and do you get younger every year you get older? Try to keep up with this doozy of a Pregame.

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Episode 150: WE ARE BACK

Thu, 08 Jun 2023 07:01:00 +0000

YES, it’s true Calm Down with Erin and Charissa is officially back! The ladies address their hiatus and jump right back into action, catching you up on everything that has happened. Erin shares a big update that Charissa can hardly believe, while CT is fully embracing her newfound ranch lifestyle. Regrettable decisions, unexpected home repairs, a unicorn and so much more!

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Episode 149: The Super Bowl Experience

Thu, 16 Feb 2023 08:01:00 +0000

Erin and Charissa are back from their trip to Arizona covering Super Bowl LVII and they’re not ready to Calm Down yet! They take you along for the ride to get a behind the scenes look at what it’s like to be apart of America’s biggest game. Erin gives a first hand account of the on field chaos once the game is over while Charissa gives a heartfelt goodbye to Sean Payton as he returns to the NFL sidelines. Better hang on, things are going to get a little hairy!

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Episode 148: Pregame - Dancing to “Livin' on a Prayer” with Sean Payton

Tue, 14 Feb 2023 08:01:00 +0000

Erin and Charissa are on the mic first thing the day after the game to answer some of your questions. That’s love, y’all! On this edition of the Pregame, they talk about the best part of Super Bowl week, their guilty off-season pleasures, when reentry officially begins and more.

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Episode 147: I Almost Lost A Car & I Almost Lost A Boyfriend!

Thu, 09 Feb 2023 10:01:00 +0000

Relationships were put to the test on this week’s Calm Down with Erin and Charissa! Erin found herself searching for her car after a day of shopping and feeling like all hope had been lost. Charissa wants to know if a dispute over her seat on a flight home left her or her boyfriend in the wrong. As much fun as the ladies typically have, things do get serious regarding a discussion about Pamela Anderson’s new documentary and respecting people’s privacy.

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Episode 146: Pregame – Do You Have a Side?

Tue, 07 Feb 2023 08:01:00 +0000

It’s a fresh Pregame episode of the Calm Down Podcast, and as always, Erin and Charissa use your questions to uncover new and interesting revelations about each other! Listen as they talk about Valentine’s Day plans, sleep schedules, interview chair situations and more!

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Episode 145: Did You Call Yourself A MILF?

Thu, 02 Feb 2023 08:00:00 +0000

Get ready for a fast-moving episode of Calm Down with Erin and Charissa! They kick off the show recapping an unpredictable NFC Championship game and wanting to know why they haven’t been given their own TV show yet. Charissa shares a frustrating experience feeling like she’s in an episode of “Curb Your Enthusiasm”, Erin’s already having anxiety planning for her trip to the Super Bowl. Wait, did they just call themselves MILFs?!

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Episode 144: Pregame - Leave 'em Wanting More

Tue, 31 Jan 2023 21:30:00 +0000

On this week's Pregame episode of the Calm Down Podcast, Erin and Charissa answer your questions, starting with a little advice on why it's always best to practice hair honesty, what makes a good first date outfit, if we all have the right to recline, and more!

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Episode 143: In the Powder Room! Seriously?

Thu, 26 Jan 2023 08:01:00 +0000

Erin’s a world-class sprinter? What the heck is going on with Wifi? And you better not be dropping off anything in the powder room! That’s right, a lot of territory is covered on this episode of Calm Down with Erin and Charissa. They discuss the crazy Divisional Round of the NFL playoffs and why Erin should be playing for the 49ers in the near future. Charissa is beside herself as she’s plagued by the pitfalls of 21st century technology. Plus, a wonderful tip on how to use, or not use the powder room!

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Episode 142: Pregame - My Biggest Fear

Tue, 24 Jan 2023 08:01:00 +0000

The Pregame is here so that means Erin and Charissa are answering your questions! They start with a bit of relationship advice before moving into some of their dream Super Bowl Halftime performers. Listen as they discuss Aaron Rodgers, George Kittle and Erin admits what her biggest fear is right now!

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Episode 141: Trials & Tribulations of Hot Yoga

Thu, 19 Jan 2023 08:01:00 +0000

It’s a loaded episode of Calm Down with Erin and Charissa as they dive in on a crazy Wildcard Weekend in the NFL. Charissa explains why she wants to start focusing on the positives in life and why it might be time to stop investigating the love life of a high profile rapper. Meanwhile, Erin shares her recent experience in a hot yoga class and why it’s time for people to start honoring personal space!

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Episode 140: Pregame - Lets’ Talk About Body Odor

Tue, 17 Jan 2023 08:01:00 +0000

It’s all new Pregame fresh off Wildcard Weekend in the NFL! Erin and Charissa discusses the difficulty and challenges of handling coach interviews at halftime during big games. But first, things get a little uncomfortable when they’re forced to talk about a smelly situation!

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Episode 139: I Look Like I Murdered My Husband

Thu, 12 Jan 2023 08:01:00 +0000

Erin and Charissa start this one off on a serious note, sharing a positive update about Bills safety Damar Hamlin’s recovery. Erin explains why things felt different this week on NFL sidelines and talks about the special community that is the NFL. They suddenly change gears without warning or apology, and when it rains, it pours! Charissa gives us a roof leak update, talks about doggy rain jackets and dubs Erin a “bathtub girl” - All this and more, plus the “The Jillian Gregory Quote of the Week” on this fun-filled episode of the Calm Down podcast.

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Episode 138: Pregame - Yes, I still shave my face

Tue, 10 Jan 2023 08:01:00 +0000

The Pregame is here which means Erin and Charissa are answering your questions! They share who their first celebrity crushes including a very special someone who has been a guest on the Calm Down Podcast before. They also discuss the difficulty of trying to connect with players and coaches to develop relationships but in a strictly professional way when you’re a woman in the industry. Plus, are you still shaving your face?!

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Episode 137: Holding Reporters Accountable

Thu, 05 Jan 2023 08:01:00 +0000

Erin and Charissa kick off 2023 by reacting to a wild week 17 of the NFL as we get closer and closer to the end of the regular season. Charissa explains why she feels like Ross from Friends and the latest issue she’s been left to deal with on her own. Erin admits she’s far from perfect but has to get something off her chest about her colleagues in NFL media and why it’s time to start calling some people out! NOTE: This episode was recorded prior to the unfortunate event on Monday Night Football involving Damar Hamlin.

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Episode 136: Pregame - Writing Angry Emails

Tue, 03 Jan 2023 08:01:00 +0000

Calm Down with Erin and Charissa is back for their first Pregame of 2023! They answer your questions; telling you their hair washing routines and favorite ice cream flavors. They also share some New Year resolutions like practicing patient and writing more angry emails!

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Episode 135: Best of 2022 with Rachel Zoe, Renee Paquette & Julian Edelman

Thu, 29 Dec 2022 08:01:00 +0000

Erin and Charissa look back at some of their favorite interviews from 2022 including fashion icon Rachel Zoe, media star Renee Paquette and 3-time Super Bowl Champion Julian Edelman.

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Episode 134: Pregame - I Still Get Nervous When…

Tue, 27 Dec 2022 08:01:00 +0000

It’s the final Pregame of 2022! Erin and Charissa express their gratitude to the loyal listeners for all of their support this year, what they’re most proud of and why New Year’s Eve is not overrated!

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Episode 133: You’re Not Wearing A Bra & I’m Distracted

Thu, 22 Dec 2022 08:01:00 +0000

Week 15 of the NFL season is in the books and we have a fully loaded episode of Calm Down with Erin and Charissa! Charissa starts by questioning when it became acceptable to not wear a bra in a professional setting. Erin’s concerned she might have caught some type of virus after a recent adventure into a public restroom. They also have a serious issue with a recent trend they’ve noticed at restaurants in LA. By the way, who let the cat out of the bag?! Make sure to Calm Down and enjoy the Holidays!

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Episode 132: Pregame - Flossing Your Teeth At The Table

Tue, 20 Dec 2022 08:01:00 +0000

Erin and Charissa are here answering your questions on this “Pregame” edition of Calm Down. Charissa settles a debate about the best Christmas lights for indoors vs outdoors. Erin shares some of her favorite stadium foods and sideline snacks. They also agree if you’re caught doing this at a restaurant, you deserve to be kicked out immediately!

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Episode 131: Breaking Down “The Interview” with Richard Sherman

Thu, 15 Dec 2022 08:01:00 +0000

We bring on a very special guest for this episode of Calm Down with Erin and Charissa, welcoming Super Bowl Champion Richard Sherman to the show! They dive right in, talking about the crazy postgame interview Sherman had with Erin following the 2013 NFC Championship Game. After a trip down memory lane, they discuss the current NFL landscape including the 49ers, as well as some potential landing spots for Tom Brady. Trash talk, winning & losing Super Bowls and life after the NFL; this one has it all!

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Episode 130: Pregame - Hootin' and Hollerin'

Tue, 13 Dec 2022 08:01:00 +0000

It’s the Pregame and it’s time to have some fun! Erin admits she’s not a fan of conversations with strangers when she’s flying while Charissa gives you tips on staging a home. They reflect on moments that make them the “happiest” and Erin’s unique vernacular makes it’s triumphant return with new special phrase.

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Episode 129: I Put On Perfume Before Bed

Thu, 08 Dec 2022 08:01:00 +0000

The holiday spirit is alive and well on this episode of Calm Down! Erin and Charissa are all in on Deion Sanders taking the head coaching job at Colorado and can't wait to see him dominate. They give out some of their best gift giving strategies before someone admits to putting on fresh perfume before bed?! You'll also want to stick around for a very special message to all the trolls out there.

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Episode 128: Pregame - Stop Wasting Your Time!

Tue, 06 Dec 2022 08:01:00 +0000

The Pregame is here and we're getting down to business! Erin and Charissa reflect on their favorite memory together and agree the pineapple is NOT a legitimate topping for pizza. They also acknowledge where they need to improve and dish out some sage advice on how to deal with break ups. Listen up! (We might need to work on that btw...)

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Episode 127: "Well, here we are..."

Thu, 01 Dec 2022 08:01:00 +0000

It's a post-Thanksgiving Calm Down and Erin and Charissa are ON FIRE! Charissa is starting to feel like she’s “adulting” recently and we’re absolutely here for it. Erin feels embarrassed by the way she handled meeting one of her favorite celebrities. Also, how did we go from talking about Rob Gronkowski to mammograms? You’ll just have to keep up!

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Episode 126: Pregame - Athletes with Swagger & Do You Smoke Cigarettes?

Tue, 29 Nov 2022 08:01:00 +0000

The Pregame is back baby! Erin and Charissa are here to answer your questions about the athletes they cover and their favorite snacks while they’re binging their favorite shows. They discuss Erin’s recent wardrobe on the sidelines and who likes to smoke cigarettes when they travel abroad.

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Episode 125: The Queen of Lambeau

Thu, 24 Nov 2022 08:01:00 +0000

On this Thanksgiving extravaganza of an episode, Charissa is fresh off a 10-day stretch on the road talking about the “Are You Kidding Me Ranch”, Larry the pig, her new plunge pool, and her times in Green Bay. Also, find out who gets this week’s “Calm Down Dream Award”, what Erin and Charissa are thankful for and hear Erin say, “Thanksgivin’”! All of this and more on this week’s edition of the Calm Down podcast.

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Episode 124: Growing Chin Hairs

Thu, 17 Nov 2022 08:01:00 +0000

Grab your winter coat for this episode of Calm Down with Erin and Charissa as they prepare for the elements. Erin returns from Green Bay to give Charissa advice on how to stay warm during her trip to cover the Packers. Erin also issues a public apology after noticing something she was completely unaware of, while Charissa shares her experience having to pick up an “interesting” package from the front desk at her hotel.

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Episode 123: Pregame - Feeling Like a Moose in Hollywood

Tue, 15 Nov 2022 08:01:00 +0000

It’s never too early for another “Pregame” and according to Erin and Charissa it’s also not too early for Christmas music! Answering that question and others on this episode including their favorite and least favorite Thanksgiving dishes, and why Erin feels like a Moose in Hollywood.

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Episode 122: Losing Your Virginity & Finding Out Santa Isn’t Real

Thu, 10 Nov 2022 08:01:00 +0000

You never know what you’re going to get on Calm Down with Erin and Charissa but you know it’s going to be a good time! Erin wants to know why face creams are getting more complex and what’s the deal with keeping them in the fridge now? Charissa was worried she was starting to look like a cat and now she’s falling down the stairs. Just wait for the birds and bees conversation that somehow turned into… is Santa real?

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Episode 121: Pregame - Double Teaming Your First Kiss

Tue, 08 Nov 2022 08:01:00 +0000

The NFL continues to roll on and Erin and Charissa are here to tell you what has surprised them the most through the first 9 weeks of the season. Things take a quick turn when they share stories behind their first kiss and Charissa has a surprising party trick!

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Episode 120: Skipping School & Drinking Mudslides

Thu, 03 Nov 2022 07:01:00 +0000

Playing hooky, forging notes and too many mudslides. Yup, this episode of Calm Down covers a lot of ground! Charissa admits to some mischievous acts when she was younger. Erin jumps in with some memories from her 20’s she’d like to forget. Stick around to find out who was called the “worst waitress ever”!

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Episode 119: Pregame - Have Lots Of Sex

Tue, 01 Nov 2022 07:01:00 +0000

The Pregame is here! Erin and Charissa answer your questions sharing the best way to stay healthy on the road and give some surprising advice for newlyweds that doesn’t disappoint! Also, why did Erin use the sink when she could have used the shower?

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Episode 118: Trick ‘r Treat from the Refrigerator

Thu, 27 Oct 2022 07:01:00 +0000

In this spooktacular edition of the Calm Down podcast, listen as Erin and Charissa talk about their new “television” finds, Erin expands on her Lindsay Lohan “Mean Girls” moment from this week’s Pregame when she went as a bunch of grapes for Halloween, and Charissa cleans out the refrigerator.

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Episode 117: Pregame - What's Eating Erin Grape?

Tue, 25 Oct 2022 07:01:00 +0000

You heard it through the grapevine here on this Calm Down podcast Pregame. Find out what Erin and Charissa's favorite Halloween candy is, when it's appropriate to start watching those holiday movie classics, the time Erin dressed up as a grapevine and more!

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Episode 116: Sexting On The Plane

Thu, 20 Oct 2022 07:01:00 +0000

This week’s episode starts off on a serious note with Charissa sharing a scary experience that she’s thankful to walk away from. After reflecting on a grateful perspective in life, they discuss Erin unfortunately finding herself in a smelly situation while Charissa can’t seem to help herself from witnessing a racy situation developing at 36,000 feet!

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Episode 115: Pregame - Having a Spiritual Moment

Tue, 18 Oct 2022 15:41:51 +0000

Pour yourself as many mimosas as you’d like (responsibly of course) while you enjoy this Pregame! Erin and Charissa each share their most embarrassing on air moments and their favorite places to visit around the world. By the way, who enjoys couple massages anyway? It’s kind of awkward!

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Episode 114: The Sidelines With Kim Kardashian

Thu, 13 Oct 2022 07:01:00 +0000

Take a deep breath, this is crazy! We have a fast-paced episode of Calm Down with Erin and Charissa so try not to fall behind. Erin explains how her husband ended up on the sidelines of an NFL game with Kim Kardashian. Charissa finds herself feeling guilty after making some regrettable purchases. Plus, their private conversation turned out to be not so private!

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Episode 113: Pregame - Erin and Charissa to Host a Game Show?

Tue, 11 Oct 2022 07:01:00 +0000

After forty-seven cups of coffee and some brioche French toast, Erin and Charissa sit down for a morning edition of the Pregame as they talk about guilty pleasures, things they are good at cooking, share their thoughts on PSL, discuss hosting a game show and much more!

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Episode 112: Erin Causes A Scene

Thu, 06 Oct 2022 13:38:18 +0000

Week 4 of the NFL season is in the books which means it’s a new episode of Calm Down with Erin and Charissa! Erin owns up to causing a scene in the airport lounge after another long week of traveling. Charissa wants to know why she got denied entry into the gym she pays a membership for, and they both believe the person who takes their dry cleaning is judging them. Oh yeah, don’t forget the code word!

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Episode 111: Wardrobe Malfunction!

Tue, 04 Oct 2022 07:01:00 +0000

It’s another “Pregame” with Erin and Charissa answering your questions! They talk about messy weaves and why it’s become more acceptable to have fake hair in the television industry. They share what their favorite qualities are about themselves, and someone explains their recent wardrobe malfunction on live TV.

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Episode 110: I Peed In The Sink

Thu, 29 Sep 2022 07:01:00 +0000

Just when you think you’ve heard it all… a new episode of Calm Down comes along! The ladies reconnect after yet another wild week in the NFL when suddenly, the conversation veers down a road less traveled. They share stories about dealing with a bathroom emergency and a “potential leak in the ceiling”. Also, Charissa’s dog gives her a very special and unexpected gift!

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Episode 109: Pregame - Crushing Housewives Til Midnight

Tue, 27 Sep 2022 07:01:00 +0000

The Pregame kicks off with Erin and Charissa answering your questions including their current favorite shows and why do they wear weaves? Plus, have they considered staring in their own reality show?

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Episode 108: Sending Screenshots To Vince Vaughn

Thu, 22 Sep 2022 07:01:00 +0000

This episode of Calm Down with Erin and Charissa’s starts with a broken garage door, a potential gas leak and turns into so much more. The ladies discuss the protocols on tipping if your bill already has the tip included. Erin shares some insight on the dos and don’ts while reporting on the sidelines of NFL games. Plus, what happens when you accidentally send screenshots to Vince Vaughn?

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Episode 107: Pregame - Making Kids Cry

Tue, 20 Sep 2022 07:01:00 +0000

It’s the Pregame but there’s still plenty to talk about! Charissa’s gives you the recipe to the perfect mimosa and Erin discusses her future in pickleball. They tell you which athletes still make them nervous and who’s out there making little kids cry?!

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Episode 106: Falling Asleep At The Wheel

Thu, 15 Sep 2022 07:01:00 +0000

Stunned: This episode of Calm Down with Erin and Charissa is difficult to put into words. Falling asleep while driving on the freeway, changing your outfit inside a public bathroom and texting Vince Vaughn. There's A LOT to digest here so you're better off by listening already!

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Episode 105: Pregame - Feel Like I Might Vomit

Tue, 13 Sep 2022 07:01:00 +0000

Yikes! What a wild week 1 of the NFL season, but Erin and Charissa are here with another Pregame to get things straightened out. Charissa shares her excitement for the start of a new season, but finds herself in a wagering hole and Erin explains why she felt like she might puke on live TV.

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Episode 104: Charissa Scissorhands

Thu, 08 Sep 2022 07:01:00 +0000

It's the final episode of Calm Down with Erin and Charissa before football season officially returns and the ladies have a TON to cover. Charissa reluctantly admits to doing something she's not proud of and Erin can hardly believe it's true. They also share their favorite phrases they learned from their parents and another unruly travel story that will leave you shaking your head.

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Episode 103: Pregame - I’ll Make Your Dreams Come True

Tue, 06 Sep 2022 07:01:00 +0000

Erin and Charissa are here with another great Pregame answering your questions! Charissa lets us know she’s all about the spicy foods and is all pumpkin all the time, at least during fall. Erin shares some secret travel tips and her favorite person she met while working on Dancing With the Stars!

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Episode 102: Is This Too Much Boob?

Thu, 01 Sep 2022 07:01:00 +0000

Yup, we're going there on this week's Calm Down! Erin and Charissa discuss their preparations for the upcoming football season. They dive headfirst into the impossible standards women are held to and the struggles of "hiding" things in a new relationship.

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Episode 101: Pregame - Pickles The Cat

Tue, 30 Aug 2022 07:01:00 +0000

Back and ready with another Pregame! Erin gives the back story on how she named her dog and why is his middle David Ortiz? Charissa professes her love for almonds and they both give you their go to coffee orders. One of them is easy, the other a bit more complicated. Can guess who's is who's?!

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Episode 100: 3-Time Super Bowl Champ & Super Bowl MVP Julian Edelman

Thu, 25 Aug 2022 07:01:00 +0000

The title says it all on this week's Calm Down with Erin and Charissa. They welcome former Patriot wide receiver Julian Edelman to the show where he opens up about a major life moment (off the football field) celebrating #GirlDads everywhere. He also shares stories from their miraculous comeback against the Falcons in Super Bowl LI, why he's still scared of head coach Bill Belichick and some special secrets about Tom Brady.

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Episode 99: Pregame - Am I Going To Burn The House Down?

Tue, 23 Aug 2022 07:01:00 +0000

Erin and Charissa are back to answer your questions on another Calm Down podcast Pregame. They share backstories on how they ended up choosing their dogs as well as some bucket list athletes they hope to interview. You’ll also find out which of the ladies has a fear of burning her house down!

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Episode 98: HAVE SOME RESPECT!

Thu, 18 Aug 2022 07:01:00 +0000

Everyone needs to find their seat for this week's Calm Down as Charissa returns alongside Erin for an all-new episode. Charissa shares some of the challenges she's had with her dogs recently which anyone with a dog can relate to. They also express frustrations and difficulties with returning to life on the road. Make sure to buckle up as this plane is ready to takeoff!

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Episode 97: Pregame - What are you 90?!

Tue, 16 Aug 2022 07:01:00 +0000

Erin and Charissa bring you a FRESH pregame with their “Studio & Reporter Voices”. They answer your questions including the things they wish they had done before football season returns. Plus, Erin admits she can’t live without this one food and Charissa has serious questions about her choice.

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Episode 96: Kyle Brandt's Day Off

Thu, 11 Aug 2022 07:01:00 +0000

This week on the Calm Down podcast, as Charissa is currently jetting around the United States gathering intel for the impending NFL season, Erin is joined by special guest Kyle Brandt from the NFL Network. They share the joys of having the house all to yourself like eating over the sink, spear fighting and French bread pizza burns. Kyle shares a special hidden talent and Erin admits she's not always the "nicest" person to work with. Stick around to find out how Kyle managed to impress some of the biggest stars in NFL history.

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Episode 95: Best of with Jay Cutler, Cam Jordan and Matthew Stafford

Thu, 04 Aug 2022 07:01:00 +0000

It's that time of year; football season is about to get into full swing! As Erin and Charissa take a break to prepare, worry not friends becasue we have a football-PACKED show for you! Take a listen to some of our favorite NFL guests from earlier this year as they talk about fun interactions with fans, tackling Tom Brady and of course winning the Super Bowl!

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Episode 94: The Ballad of Linda and Tommy

Thu, 28 Jul 2022 07:01:00 +0000

Erin and Charissa talk about their vacation adventures that are sure to tickle your funny bone on this episode of the Calm Down podcast. They spend some time together in Montana going to rodeos and other hangs, plus they venture to the serious side to discuss the double standard toward women in the workplace and how there will be no more explanations or apologies.

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Episode 93: Pregame - The Joey Chestnut of Edamame

Tue, 26 Jul 2022 14:00:00 +0000

On this week's Pregame, Erin and Charissa answer your questions rapid-fire style! Listen as they talk about what their last meal would be, whether they prefer a beach or a pool, Mexican or Italian food, discuss their top 3 sports movies, their desert island person excluding family members, and more!

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Episode 92: The Italy Trip

Thu, 21 Jul 2022 07:01:00 +0000

It's time for the details about what everyone's been waiting to hear about on this episode of Calm Down! Charissa shares some stories from her trip to Italy, specifically addressing something people have been asking about. Erin shares her mom's favorite joke and they debate having your furry friends travel with you on a plane.

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Episode 91: Pregame - Someone's Crawling On My Back

Tue, 19 Jul 2022 00:00:00 +0000

On this week's Pregame, Erin and Charissa take on the questions of why hockey players have missing teeth. From there, the conversation goes full speed ahead into stories about injuries, surgeries and surprising massages.

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Episode 90: 10 Days Since We've Spoke

Thu, 14 Jul 2022 07:01:00 +0000

It's time to catch up with Erin and Charissa on this episode of Calm Down. The ladies reconnect after enjoying some vacation time. Charissa discusses her excitement for her new role with Prime Video while Erin shares stories from her adventures in Montana. They also explain what they believe is the hardest part about their jobs.

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Episode 89: Pregame - Charissa Is A Dolphin, Erin Is A... Horse?

Tue, 12 Jul 2022 00:15:00 +0000

Erin and Charissa are back with this gem of a Pregame for you! Listen and laugh as they get back into the swing of things while talking about spirit animals, if a spirit animal has to actually be an animal and what most players are doing the field during their pregame warmups.

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Episode 88: No More Heels - Renee Paquette Pt. 2

Thu, 07 Jul 2022 07:01:00 +0000

It's a double dose of Renee Paquette as Erin and Charissa continue their conversation on this week's episode of the Calm Down podcast. Listen as Renee gives them a behind the scenes look at working in the WWE, talks about becoming an American citizen and they all ruminate out loud about husbands who are obsessed with desserts.

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Episode 87: Dating In Secret with Renee Paquette

Thu, 30 Jun 2022 07:01:00 +0000

Pour yourself a drink and get ready for a good time on this week’s episode as Erin and Charissa welcome special guest Renee Paquette to the Calm Down podcast! Renee shares why the grocery store might be one of her favorite places while relating to Erin about the challenges of dating while living on the road. Also, did Charissa steal Renee’s dream job?

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Episode 86: Tampons & Moldy Coffee Creamer

Thu, 23 Jun 2022 07:01:00 +0000

Wow, there’s a lot to cover on this week’s Calm Down with Erin and Charissa. Erin explains how she found herself getting recognized in an unfortunate situation. Charissa shares a stomach-turning experience she had with her morning cup of coffee. Plus, you’ll find out why you just need to blame it on someone else sometimes.

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Episode 85: Pregame - You Have Great Feet

Tue, 21 Jun 2022 07:01:00 +0000

Back with another fun edition of the Pregame where Erin and Charissa decide who has better feet and a bad habit one of the ladies has recently developed.

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Episode 84: Turning Things Inside Out

Thu, 16 Jun 2022 07:01:00 +0000

You never know where things are going to end up on Calm Down with Erin and Charissa. First, Erin explains her quest to fix the smoke alarms in her house while Charissa admits her struggles in the kitchen nearly burned down hers. Before you know it, someone comes "clean" about a special "trick" when you run out of underwear.

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Episode 83: Pregame - Are You Afraid of Birds?

Tue, 14 Jun 2022 01:00:00 +0000

This week's Pregame Erin and Charissa tell you what their first cars were and if they know how to drive a stick shift. Plus, find out if one of the ladies has been hiding a secret fear of birds!

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Episode 82: Getting Locked Inside Your Own House

Thu, 09 Jun 2022 07:01:00 +0000

Uh oh, some big problems on this episode of Calm Down. First, Erin begins by sharing some sad news while Charissa explains how she passed the time during a 4 hour flight delay. One of the ladies somehow found herself locked inside her own home and another uncovers something about herself she's not too proud of.

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Episode 81: Pregame - Holiday Bowl or Hollywood Bowl?

Mon, 06 Jun 2022 23:30:00 +0000

Erin and Charissa make a surprise discovery on this week's Pregame! They discuss some unexpected plans in the near future as well as what famous gameshow they could see themselves hosting.

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Episode 80: Paparazzi Magician

Thu, 02 Jun 2022 07:01:00 +0000

Erin and Charissa took some time to get away while they still can, and are back to talk about their adventures on this week’s episode of the Calm Down podcast. Listen and hear about their new friends and all the vacation shenanigans that they got into! Charissa may not be a high-risk returner like Erin just yet, but she still has return woes in Boston. The icing on the cake is the story of what, to this day, is believed by some to be the best paparazzi cover ever!

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Episode 79: Mirror, mirror on the hotel wall

Thu, 26 May 2022 07:01:00 +0000

Erin and Charissa are fresh off a quick trip to Las Vegas and what happened there didn't stay there - they are talking about it on the Calm Down podcast! Charissa meets the male version of herself, Erin has an epic revelation in a magnifying mirror and her teammates are supposedly in the streets talking about it now. Speaking of teammates, they take some time to discuss their new teammate in broadcasting. All that and more on this week's fun-filled episode!

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Episode 78: Pregame - Hairs Coming Out of the Woodwork

Mon, 23 May 2022 12:30:00 +0000

Join Erin and Charissa on this week's Pregame as they talk about their recent trip to Las Vegas, battling unwanted, pop-up hairs, and answer a listener question about getting back on the dating scene!

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Episode 77: Captain Andrew Whitworth

Thu, 19 May 2022 07:01:00 +0000

On this episode of the Calm Down podcast Erin and Charissa welcome special guest Andrew Whitworth to the show to discuss some of his favorite moments from the Super Bowl and his career, how to curate an experience for the group at a dinner table, how that relates to his time with Nick Saban, what's next for him and more!

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Episode 76: The Secret Art of Fork Twirling

Thu, 12 May 2022 07:01:00 +0000

On this episode of the Calm Down podcast, “high-risk returning” comes up again, and this time the main offender is Charissa! Plus, Erin talks about "fork twirlers" and how not to eat your pasta. Later in the episode, is it ok to kick someone out of their table if you had a reservation and are left waiting?

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Episode 75: Pregame - Charissa's Big Mistake

Tue, 10 May 2022 00:00:00 +0000

This week's Pregame kicks off when Erin and Charissa debate sleeping with dogs in the bed or on the floor. Plus, Charissa owns up to getting called out about a big-time mistake.

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Episode 74: Partying With The Kardashians?

Thu, 05 May 2022 07:01:00 +0000

It’s a jam-packed episode of the Calm Down podcast this week! Erin kicks it off by explaining what all the commotion was about on a recent trip, and Charissa uses the occasion of their shared birthday to rhapsodize about why she’s unfazed by getting older. Then, to wrap it all up, they share stories about their time at Stagecoach and why one of them felt like an animal on National Geographic?!

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Episode 73: Time For A Difficult Conversation

Thu, 28 Apr 2022 10:01:00 +0000

We get real on this episode of Calm Down. Charissa opens up about a major change in her personal life while Erin offers full support along the way. Then they switch gears to a lighter note debating the benefits and potentially smelly downfalls of spray tanning and Erin's interesting sleep habits.

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Episode 72: Pregame - What happened to my voice?!

Tue, 26 Apr 2022 00:00:00 +0000

Erin and Charissa kickoff the Pregame telling you which sports figure they want to have dinner with and if Charissa could compete on Dancing With The Stars.

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Episode 71: Bold Moves with Matthew Stafford

Thu, 21 Apr 2022 07:01:00 +0000

It's a "Super Bowl Champion" edition of Calm Down with Rams quarterback Matthew Stafford joining Erin and Charissa! You'll find out why he wasn't even aware his team had just won the Super Bowl, settling the Matthew vs Matt debate and how he another star NFL QB got stood up for a lunch date.

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Episode 70: Pregame - Vacationing with Cristiano Ronaldo?!

Tue, 19 Apr 2022 00:30:00 +0000

The "Pregame" is back with Erin and Charissa answering your questions: How do you stop armpit sweat? Who really hacked into the mainframe? And did Erin take a secret vacation with Cristiano Ronaldo?!

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Episode 69: Robo Calls & Bathroom Stalls

Thu, 14 Apr 2022 07:01:00 +0000

This week's Calm Down starts off with Charissa recapping her weekend at The Masters after nearly missing her flight. Erin explains why she thought he sister might have been kidnapped (don't worry she's safe!) and how she ended up in a bathroom stall trying to "shoot up" in the dark.

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Episode 68: Giving Yourself Pep Talks

Thu, 07 Apr 2022 07:01:00 +0000

Big-time laughs on this episode of Calm Down that runs the gamut all the way from Charissa trying to ski for the first time in years to Erin "hacking into the mainframe". After they reminisce about the good times of their recent trip, Charissa can't believe what Erin admits about the first time she traveled with her husband Jarret.

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Episode 67: Pregame - I Love It When You Call Me Big Papa

Tue, 05 Apr 2022 00:30:00 +0000

On this week's "Pregame" Erin and Charissa tell you what their walk-up songs would be and why they could never see themselves working in Hollywood.

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Episode 66: Sharing Secrets

Thu, 31 Mar 2022 07:01:00 +0000

Wow, there's A LOT to unpack on this episode of Calm Down. Erin comes clean with a confession to her friends that she can't keep to herself anymore. Charissa has her own secret she decides to share in order to help Erin. At the end, a story so unbelievable it left one of the ladies almost speechless.

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Episode 65: Pregame - The Slap Reaction

Mon, 28 Mar 2022 23:05:51 +0000

Erin and Charissa give their thoughts on the shocking confrontation between Chris Rock and Will Smith at The Oscars.

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Episode 64: Sue the Waitress, Cigarette, Tractor and Blanket

Thu, 24 Mar 2022 00:01:00 +0000

On this week’s episode of the Calm Down podcast, Erin and Charissa get all nostalgic as a conversation about fragrances causes flashbacks to days gone by including some bad haircuts. Plus, Charissa vents about dealing with "adult stuff" and Erin admits to being a "square".

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Episode 63: Pregame - Charissa the Dog, Erin the Linebacker

Tue, 22 Mar 2022 00:04:15 +0000

On this week's Pregame, Erin and Charissa answer your questions and even go off-script for some unexpected fun.

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Episode 62: Seasons Change: I’m Sad, but So Happy for Them

Thu, 17 Mar 2022 07:01:00 +0000

It’s time to get real on this episode of Calm Down! Erin opens up for the first time about the departure of her longtime Fox Sports colleagues, Troy Aikman and Joe Buck. Charissa explains why she embraces change in her life, and Erin admits it’s something she struggles with. Remember, don’t apologize for your emotions!

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Episode 61: Pregame - Wait… Tom Brady’s Back?!

Mon, 14 Mar 2022 23:36:45 +0000

The ladies discuss Tom Brady’s announcement to end his retirement and return to the NFL. Were they surprised? Did they already know this was coming?! The “Pregame” gets you ready for a BIG week on Calm Down.

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Episode 60: I Wanna Be Cool Like Rachel Zoe

Thu, 10 Mar 2022 08:01:00 +0000

Erin and Charissa can hardly Calm Down as they welcome fashion icon, businesswomen, podcast host, mother and so much more, Rachel Zoe to the show! They discuss what it takes to break through in a demanding industry, having children later in life and balancing personal life with a crazy work schedule. Erin wants to know what Rachel smells like and Rachel leans on the ladies to help her with some sports knowledge.

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Episode 59: Pregame - Erin Rips Her Pants

Tue, 08 Mar 2022 01:59:40 +0000

On this week’s pregame, Charissa praises Erin for latest efforts to take up a new “hobby” after being forced to learn how to sew following a fashion emergency.

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Episode 58: I’m Either a Disaster or a Good Time

Thu, 03 Mar 2022 08:01:00 +0000

Get your headshots ready for this week's "Calm Down" as the ladies debate if it's a good or bad thing to have a terrible photo on your passport. Charissa shares her enthusiasm for karaoke and Erin busts out with a surprise performance! Also, stick around to hear a story about one of their more regrettable career moments.

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Episode 57: Pregame Anyone?

Tue, 01 Mar 2022 00:31:17 +0000

On this episode of the Calm Down podcast, Erin and Charissa have come up with a name for their short Monday chats! So on this "pregame", the ladies answer some of your questions. Listen as they tell you about some of their craziest on-air moments, which NFL athlete makes them laugh the most, Erin's Dancing with the Stars experience as a contestant and a host, and more!

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Episode 56: West Coast Rap While Skiing

Thu, 24 Feb 2022 08:01:00 +0000

Internet problems, Harry Potter, and finding old weaves! This episode has it ALL! Erin describes her experience hitting the slopes in the off season and how Snoop Dogg helps her improve her skills. They discuss Erin's latest ailment and why she's tired of using WedMD. Plus, Charissa's surprising connection to the Marvel Universe!

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Episode 55: Charissa Gets Detention

Mon, 21 Feb 2022 22:40:11 +0000

The ladies answer your questions including a story from Charissa about causing trouble in school and Erin's favorite pump up music.

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Episode 54: I'm Embarrassed To Admit This

Thu, 17 Feb 2022 08:01:00 +0000

It's a busy week as Erin and Charissa share what shows they are going to dive into during the early off-season. Erin discusses the areas of her life she plans to get in order, while Charissa's reluctant to disclose something's she's not proud of.

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Bonus Episode! The Day After

Tue, 15 Feb 2022 01:14:46 +0000

On this bonus episode of the Calm Down podcast, Erin and Charissa recap the big game.

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Episode 51: Frosted Mini Wheats & Cheez Whiz with Jim Cantore

Thu, 10 Feb 2022 10:18:12 +0000

Pack your winter coat and your best rain gear because we're taking on the elements! On this episode of Calm Down, Erin and Charissa welcome in legendary meteorologist Jim Cantore from The Weather Channel to share some incredible stories about covering Hurricane Katrina, thunder snow and which super star athlete is a weather fanatic. Erin also expresses her childhood dream of having Jim's job if she didn't cover sports and puts her skills to the test with an impromptu live report.

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Bonus Episode! Worst First Date Ever

Tue, 08 Feb 2022 00:56:59 +0000

Everybody wants more and we're here to give it to ya! Erin and Charissa get together for a bonus episode to answer some of your questions. Charissa describes her worst first date ever, Erin tells you why she still gets nervous interviewing super star athletes and more!

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Episode 50: Charissa’s Big Fumble & Best Day Ever with Tom Brady

Thu, 03 Feb 2022 08:01:00 +0000

On this week’s episode of the Calm Down podcast, Erin is still reentering at home, and Charissa is on the road in Vegas for the Pro Bowl! Listen as they react to Tom Brady’s retirement with Erin sharing her unique take on why she will miss the GOAT, while Charissa explains how she almost dropped the ball on the goal line!

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Episode 49: Reentry

Thu, 27 Jan 2022 08:01:00 +0000

This week on the Calm Down podcast, Erin and Charissa talk about the crazy weekend of playoff football we just saw. Erin talks about her time nearly being on the IR in Green Bay and Charissa gets locked out of the bathroom! Later in the show, Erin takes on an impossible challenge.

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Episode 48: Talkin' Trash To Tom Brady with Cam Jordan

Thu, 20 Jan 2022 08:01:00 +0000

Saints DE Cam Jordan is this week's guest on the Calm Down podcast and Erin and Charissa could hardly wait to talk to one of their favorite players! Listen as Cam describes what it's like to play against some of the greatest quarterbacks in NFL history, how players actually talk to each other during the game and some of the things he's never done in his 11-year career in the NFL.

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Episode 47: Care or Don't Care with Jay Cutler

Thu, 13 Jan 2022 08:01:00 +0000

A special guest joins Erin and Charissa on this week's episode of the Calm Down podcast! Former NFL quarterback Jay Cutler stops by to cover a wide range of topics from the upcoming NFL playoffs, how players feel about the media and what's the proper window for texting someone back? But first, Erin addresses a "controversy" she somehow found herself in and officially sets the record straight!

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Episode 46: A Shocking Start to 2022

Thu, 06 Jan 2022 08:01:00 +0000

On this episode of the Calm Down podcast, Erin and Charissa catch up after the holidays as they share stories about their time away that include a rather surprising gift that Erin received from her dad. But first, they talk football as the season nears its end and are you in or out on acupuncture?

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Episode 45: Best of 2021

Thu, 30 Dec 2021 08:01:00 +0000

On this episode of Calm Down, Erin and Charissa share some of their favorite moments from the podcast this year.

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Episode 44: Are You One Spritz or Two?

Thu, 23 Dec 2021 08:01:00 +0000

We all make mistakes, just own up to it! On this episode of Calm Down, Erin starts by sharing a behind-the-scenes look at dealing with an on-air flub and addressing the critics. A very special guest joins the show to reminisce about holiday memories, a potential Christmas home invasion and smoking cigarettes in the 3rd grade?! Put on your best perfume for this one as we wish everyone Happy Holiday's from all of us at Calm Down!

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Episode 43: Dinged-Out at the Airport

Thu, 16 Dec 2021 08:01:00 +0000

On this episode, Erin and Charissa talk about social media sneak attacks and Charissa’s pet peeve at the airport. They share some helpful tips on buying gifts for your loved ones and you'll find out why Erin is shocked Charissa still hasn't crossed this item off her to-do list. Listen as the mysteries thicken on this episode of Calm Down with Erin and Charissa.

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Episode 42: Drinking Wine With Cameron Diaz & Katherine Power

Thu, 09 Dec 2021 08:01:00 +0000

Erin and Charissa are the ones who need to CALM DOWN after welcoming in some special guests on this week's episode. Actress Cameron Diaz and entrepreneur superstar Katherine Power join the ladies to discuss launching their wine company Avaline, running a company with your best friend and why this Pinot Noir pairs well with fading sunlight and your favorite song. Stick around to find out if Cameron goes back and watches her own movies!

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Episode 41: Ruining Towels & Gifts Gone Wrong!

Thu, 02 Dec 2021 08:01:00 +0000

On this episode of the Calm Down podcast, Erin and Charissa have a post-Thanksgiving catchup. They talk a little football, and Charissa continues her “Questions, Comments and Concerns” segment incorporating some listener feedback. Later in the episode, the ladies talk about some unfortunate childhood memories and Charissa shares the details of a gift for Erin that went terribly awry!

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Episode 40: A Breakfast for Champions and Picking Up After Your Dog

Thu, 25 Nov 2021 08:01:00 +0000

Oh boy, this episode gets a little messy! Erin and Charissa share their fear of becoming the talk of the neighborhood. Plus, Erin thinks she needs to make adjustments to her eating habits only to be surprised by what Charissa has been eating for breakfast. Later in the episode, Charissa teaches Erin a new trick on Instagram!

A very grateful and happy Thanksgiving to you and yours!

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Episode 39: Keep Up!

Thu, 18 Nov 2021 08:01:00 +0000

It’s a sweaty start to this week’s episode of Calm Down. Charissa finds herself in the middle of a social media snafu that we’ve all had to deal with in some form or fashion, while Erin discovers a reoccurring issue that she needs help solving. Fawning over Adele and an unfortunate slip on live TV, this one’s got it all!

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Episode 38: Warning! Don’t Share Pens with Erin

Thu, 11 Nov 2021 08:01:00 +0000

Lately, when you get Erin and Charissa together to talk on the podcast, nothing is out of bounds! Erin sums it up best on this episode, “we talked about earwax, we talked about earplugs, sleeping naked with your girlfriend, sharing deodorant, the gynecologist, std’s, one night stands…”

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Episode 37: Let’s Clean Up this Mess!

Thu, 04 Nov 2021 07:01:00 +0000

Well then… Even we didn’t think we’d end up going there on this episode! A spilled cup of soup starts us off, and then a seemingly innocent story about a neti pot quickly steers Charissa into uncharted waters! Thanks to the ladies' quick thinking, they are able to correct course as they steer the conversation toward pet peeves like, when it’s time to blow your nose, and should you really be pressing that button again?

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Episode 36: Silencing The Haters & Selling Cigarettes with Pat McAfee

Thu, 28 Oct 2021 07:01:00 +0000

The ladies asked and the universe answered! Former NFL punter and current media superstar Pat McAfee joins this episode to talk about being teammates with Peyton Manning, navigating the media landscape after the NFL and some “interesting” businesses he ran as a kid. You’ll also want to hear why Erin was left with no other choice than getting up and moving to the other room. (PS: Anyone have a plane we can borrow?!)

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Episode 35: Relationship Advice, How to Act on an Airplane and Dak Prescott is Having an MVP Year

Thu, 21 Oct 2021 07:01:00 +0000

Believe it or not, there was a plan for this episode, but Erin and Charissa wad up the script from the get-go, toss it away and scurry down the path toward understanding. From relationships to the idiosyncrasies of fellow travelers, they seek to explore some of life’s greatest mysteries on this episode of the Calm Down podcast!

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Episode 34: T’s & P’s & Bodysuit Struggles

Thu, 14 Oct 2021 07:01:00 +0000

On this week’s episode, Erin has a wild week on the road and Charissa shares her experience with a wardrobe malfunction. Plus, the ladies have a new favorite phrase and let’s just say… Well you’ll have to find out! Sit back, listen and CALM DOWN.

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Episode 33: The Return of Charissa & the Horrors of Public Bathrooms

Thu, 07 Oct 2021 07:01:00 +0000

Charissa is back, and wow she has got a story to tell! Tune in to this week’s episode of the Calm Down podcast as 2 different trips to the hospital and sprinting to the bathroom doesn’t even begin to cover everything that goes down. So join them and become submerged in something serious and hilarious all in the same hour.

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Episode 32: Stories from the Sidelines & Double Standards with Melissa Stark

Thu, 30 Sep 2021 07:01:00 +0000

With Charissa out this week, Erin flies solo when she talks about her experience covering the Buccaneers vs Rams in LA and what that electric atmosphere was like. She welcomes in a special guest and mentor Melissa Stark to get perspective on how the media landscape has changed, working alongside a legend like John Madden and the double standards of being a women in a male dominated industry.

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Episode 31: “If You Leave the Door Open, We’re Comin’ In” with Peter Schrager

Thu, 23 Sep 2021 07:01:00 +0000

This week the ladies welcome their friend and NFL reporter Peter Schrager onto the show to discuss the NFL season… Right? Not so fast! A laidback night out to dinner quickly turns into an unforgettable evening when a door is left open.

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Episode 30: What’s That Smell?

Thu, 16 Sep 2021 07:01:00 +0000

Week 1 of the NFL season is in the books and on this episode of “Calm Down” you’re in for another wild ride! Fasten your seatbelt and get ready for an emergency outfit situation, forgetting to wear deodorant and answering life’s questions like: Is it okay to share a toothbrush with a significant other? Huddle-up for a good time, but maybe not too close…Is that you who smells?

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Episode 29: Back To Work! The Return of Football Season

Thu, 09 Sep 2021 07:01:00 +0000

It's here! Now that football season is in full swing, Erin and Charissa reminisce about some of their favorite "in the moment" moments from working the games. And later, Erin and Charissa play a fun 5-question lighting round of "Know Your Co-host". So join in on the fun and games in this episode of the Calm Down podcast!

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Episode 28: Remembering The Good 'Ol Days

Thu, 02 Sep 2021 07:01:00 +0000

Tailgaitin' season is officially back and on this episode of Calm Down, Erin and Charissa take a trip down memory lane to reminisce about their days in college. From attending rivalry games as students to covering them as reporters you'll find out what a "Hurricane" is and which historical upset one of the ladies witnessed live. Plus, some very exciting news you don't want to miss and can find at calmdownpod.com

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Episode 27: Outside the Lines with Jalen Rose

Thu, 26 Aug 2021 07:01:00 +0000

On this episode of the Calm Down Podcast, join Erin and Charissa as they welcome special guest Jalen Rose to the show to discuss the legacy of the “Fab Five”, his podcast, “Renaissance Man” and the struggle to stay creative. But first, Jalen reveals something to the ladies that he hasn’t told anyone until now!

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Episode 26: High Risk Returner & Dog Problems

Thu, 19 Aug 2021 07:01:00 +0000

It’s a wild and wooly ride on this week’s episode of the Calm Down podcast! Erin and Charissa start by getting personal, then go completely off script - winding their way through a conversation that begins with critiquing tv shows and ultimately ends with the two discussing their behavior on the internet and addressing their own critics.

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Episode 25: Cheat Day, Hangover Foods and Keeping It Real

Thu, 12 Aug 2021 07:01:00 +0000

On this episode of the Calm Down podcast, Erin and Charissa answer some of your questions: Do’s & Don’t’s for planning a wedding, favorite cheat day foods and the art of a great interview. But first, one of the ladies opens up and shares a personal update about struggle in her life that many can relate to.

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Episode 24: Charissa Exits Stage Left

Thu, 05 Aug 2021 07:01:00 +0000

This week on Calm Down with Erin and Charissa, the ladies are holed up in Arizona along with their Fox Sports colleagues doing some team building! They discuss their excitement for the upcoming NFL season, and find out why Charissa leaves mid-show and which special guest she leaves behind as her replacement!

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Episode 23: Matt Damon

Thu, 29 Jul 2021 07:01:00 +0000

This week on the Calm Down podcast, Matt Damon joins Erin and Charissa! Listen as they discuss looking forward to getting back out to see live entertainment, getting made fun of constantly by your kid, Matt's new movie, "Stillwater" and more!

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Episode 22: Today's Preparation...

Thu, 22 Jul 2021 07:01:00 +0000

In this episode of the Calm Down podcast, Erin and Charissa explore the possibilities of the upcoming football season, but first, Erin tells the tale of a rather dangerous crispy chicken sandie! They also reveal a wonderful surprise in store for everyone next week.

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Episode 21: The Entrepreneurial Spirit with Alli Webb

Thu, 15 Jul 2021 07:01:00 +0000

This week on the Calm Down podcast, Erin and Charissa begin to realize that football season is fast-approaching. So for the sake of trying to eke out the last of the joys of summer, Charissa continues down the path of self-care by disappearing from social media for a spell while Erin has now slid into a late vacation bliss. Alli Webb also joins the show to talk about her Dry Bar success, keeping the entrepreneurial spirit alive, the importance of maintaining a healthy love life and more!

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Episode 20: Overcoming Obstacles with Nicole Lynn

Thu, 08 Jul 2021 04:00:00 +0000

This week on the Calm Down podcast, join Erin and Charissa as they sit down with NFL agent Nicole Lynn, fresh off writing her new book, “Agent You: Show Up, Do the Work, and Succeed on Your Own Terms” to talk about the push and pull of trying to retain your individuality as a woman in a traditionally male profession while also trying to fit in. But first, they catch up with each other after the festivities from the July 4th weekend and discover why Erin seriously needs to CALM DOWN.

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Episode 19: Summer Vacation with Erin and Charissa

Thu, 01 Jul 2021 07:01:00 +0000

Erin and Charissa are back from their (separate) trips to Mexico, and while the memories are fresh on their mind, they take the opportunity to recount some of the idiosyncrasies of their travel partners, and of traveling in general. From charging up the stairs to gain an advantage in the customs line, to observations of the airport as a microcosm of all that is human behavior, join Erin and Charissa on a trip down holiday road in this episode of the Calm Down Podcast!

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Episode 18: Rediscovering Your Path with Lori Locust

Thu, 24 Jun 2021 07:01:00 +0000

In this episode of the Calm Down podcast, Erin shares an untold story with Charissa about a lost "item" that's discovered months later and the result was a bit surprising to say the least. Plus, they welcome the venerable Coach Lori Locust to the show to discuss the road she took to make it to the top level of her sport, detours and all! Listen as they talk about being a woman in football, the best part of being a coach in the NFL, making your dreams come true, and more!

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Episode 17: What’s Up Daddy-O? with Steve Andrews and Scotty Thompson

Thu, 17 Jun 2021 20:00:00 +0000

For a special Father’s Day edition of the Calm Down podcast, Erin and Charissa welcome their dads to the show to discuss their favorite moments from their daughter’s careers so far, the difficulties that come with seeing your child have to battle against all the naysayers, the games they wished they’d been at and much more!

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Episode 16: Getting Down to Business

Thu, 10 Jun 2021 07:01:00 +0000

In this episode of the Calm Down podcast, listen as Erin and Charissa talk about their experiences starting up businesses amid their busy lives and discuss some of the challenges that come along with getting outside of your comfort zone to try and get something going for yourself. Later in the show, they answer some of your questions about the daily grind!

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Episode 15: I’ll Be There for You with Dr. Caroline Leaf

Thu, 03 Jun 2021 07:01:00 +0000

Friends! We now have the reunion from the popular TV show, but we also need good ones in real life too! On this episode of the Calm Down podcast, Erin and Charissa naturally discuss the "Friends" reunion, but they also talk about the importance of having friends around not just during the highs, but especially for the lows that will inevitably come in life. Also in this episode, communication pathologist and cognitive neuroscientist Dr. Caroline Leaf provides a glimpse into some of the techniques you will find in her new book, “Cleaning Up Your Mental Mess” that can help you make better sense of everything going on around you.

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Episode 14: Vision Boarding with Heather McMahan

Thu, 27 May 2021 07:01:00 +0000

After catching up for the week, Erin and Charissa welcome comedian, actor and fellow podcaster Heather McMahan to the show to discuss philosophies about food, life’s curveballs, Super Bowl antics and much, much more in a whirlwind conversation that will leave you wanting more!

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Episode 13: Erin the Tattletale & Charissa Gets in Trouble

Thu, 20 May 2021 07:01:00 +0000

On this episode of the Calm Down podcast, Erin and Charissa catch up for the week, and then go back in time to when they were a couple of little rascals. Erin talks about the time her parents tried to scare her straight, and Charissa shares a story about how a friend had an unfortunate meeting with a flight of stairs. And for the grand finale, they play a fun round of “2 Truths and a Lie”!

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Episode 12: Career Tides

Thu, 13 May 2021 07:01:00 +0000

Charissa talks about the time Tom Brady whispered softly into Larry David’s ear in a hotel elevator, and later Erin unearths a near disastrous moment on the sidelines as the two share stories about the early days of their careers, and the struggles that come with trying to make it in sports television.

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Episode 11: Fashion Flashback with The Ryaens

Thu, 06 May 2021 07:01:00 +0000

Have you ever had one those moments when you look back at photos of yourself from years gone by and try to answer that fundamental question, “wtf”. Don’t worry, you’re not alone! On this episode of the Calm Down podcast, Erin and Charissa welcome back Ryen Russillo and Ryan Randall, affectionately known as “The Ryaens” to take a trip down memory lane and talk about some of their best, worst looks from yesteryear.

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Episode 10: All the Colors with Brian Baumgartner

Thu, 29 Apr 2021 07:01:00 +0000

Erin and Charissa reminisce about past jobs before entering the sports world, like a tanning salon that might not have actually been a tanning salon, or how Erin became a "lifeguard" one summer. Later, they invite Brian Baumgartner on to discuss “The Office Deep Dive” podcast, the big mistake he made at the Emmy's, his color-coded preference when it comes to drinking and more!

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Episode 9: Getting Khalil Mack’d While Walking Howie and Interviewing Jas Leverette

Thu, 22 Apr 2021 07:01:00 +0000

Are you a dog lover? Of course you are and we have the perfect episode for you! Erin and Charissa share their affinity for our furry friends by telling stories from childhood all the way to becoming full grown 'dog moms'. Have the tissues ready! Plus, dog training expert Jas Leverette joins the show and tells you the biggest mistake you've been making with your canine.

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Episode 8: Listeners Live

Thu, 15 Apr 2021 07:01:00 +0000

On this episode of Calm Down, Erin and Charissa welcome a few listeners to the show and answer their questions centered around career advice. Stay plugged into the Calm Down pipeline for information on how you can join EA and CT on the podcast for future conversations by checking us out on Instagram and Twitter!

https://www.instagram.com/calmdownpodcast/

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Episode 7: EA & CT Answer Your Questions Plus Dr. Oz!

Thu, 08 Apr 2021 07:01:00 +0000

There is no place like...where you are right now, listening to the Calm Down podcast with Erin and Charissa! This week, they welcome the venerable Dr. Oz to the show to talk relationships, Oprah, Jeopardy and more. But first, Erin and Charissa answer some of your questions where they reveal if nice guys really finish last.

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Episode 6: Popaholics Anonymous with Dr. Sandra Lee

Thu, 01 Apr 2021 07:01:00 +0000

The pimple-popping craze is sweeping the globe and Erin is hooked! Charissa? Not so much, but she’s coming around. The Calm Down crew welcome dermatologist and queen pimple-popper Dr. Sandra Lee to the podcast to talk about the popahilocs phenomenon and why people just can’t seem to look away.

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Episode 5: Erin Goes Full-On Fangirl with Jonathan Knight

Thu, 25 Mar 2021 07:01:00 +0000

Erin and Charissa have the right stuff for all you who just can’t seem to calm it down as they hang tough with 80’s teenage heartthrob, New Kids on the Block’s Jonathan Knight and his friend, designer Kristina Crestin as they discuss their new HGTV show “Farmhouse Fixer”. Are you down? If so, just click, click, click, hold on and take it step by step while listening to this week's episode of the Calm Down podcast!

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Episode 4: Drinking Azaleas and Making Cameos with Steven Galanis

Thu, 18 Mar 2021 07:01:00 +0000

Erin and Charissa welcome Cameo co-founder and CEO Steven Galanis to the podcast to talk about the explosion of the platform that allows fans to make a personal connection with their favorite pop culture personalities. But first, they talk about the happenings down in “Tompa" Bay and the curious activity of drinking plants?

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Episode 3: Are You Actually Friends?

Thu, 04 Mar 2021 08:01:00 +0000

On this go-round of the Calm Down podcast, Erin and Charissa talk it out amongst themselves as they reflect on Tiger Woods’ crash, The Golden Globes and other recent events. Pack your bags, roll-up pillows…whatever you need, and join Erin and Charissa as they take a trip down memory lane; all the way back to the beginnings of their friendship. And in the process, Charissa discovers some things about Erin that she never knew.

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Episode 2: Stories From The Road While Covering The NFL

Thu, 25 Feb 2021 08:01:00 +0000

Still riding high off their debut podcast, Erin and Charissa share some surprising stories from their careers and what it is really like to cover the NFL on the road. They welcome in their friends, hairstylist Ryan Randall and sports personality Ryen Russillo to the show to discuss the ex-Royals, DMing and the thrills of being catfished in a segment they call “The 2 Rya(e)ns". The ladies also introduce Jen Green in a segment they call “Jen not Jenn”, as she brings them up to speed on everything they might have missed on the internet including an unexpected bathroom visitor in Alaska and a courtroom Zoom meeting gone wrong!

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Episode 1: Kevin Hart

Wed, 17 Feb 2021 08:01:00 +0000

On the first episode of Calm Down, Erin and Charissa share why they finally decided to start their own podcast. Plus, they take the “go big or go home” adage to heart (pun intended!) by welcoming their first guest, Kevin Hart to the podcast. Listen as they discuss the pros and cons of sleeping in the nude, the ever-changing tides of life, finding balance, “Yellowstone” and more!

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Introducing: Calm Down with Erin and Charissa

Mon, 08 Feb 2021 16:26:00 +0000

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

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