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    <title>The Bright Side: A Hello Sunshine Podcast</title>
    <link>https://www.iheart.com/podcast/149753542</link>
    <description><![CDATA[<p>The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live life to the fullest.&nbsp;</p>]]></description>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live life to the fullest. </itunes:summary>
    <itunes:owner>
      <itunes:name>iHeartPodcasts and Hello Sunshine</itunes:name>
      <itunes:email>applepodcast@howstuffworks.com</itunes:email>
    </itunes:owner>
    <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
    <copyright>2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia</copyright>
    <itunes:explicit>no</itunes:explicit>
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      <title>The Bright Side: A Hello Sunshine Podcast</title>
      <link>https://www.iheart.com/podcast/149753542</link>
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      <title>She's Alive! How Maggie Gyllenhaal Gave the Bride of Frankenstein a New Life</title>
      <itunes:title>She's Alive! How Maggie Gyllenhaal Gave the Bride of Frankenstein a New Life</itunes:title>
      <description><![CDATA[<p>This week, we&rsquo;re talking to director and screenplay writer Maggie Gyllenhaal about her upcoming film, The Bride! Maggie reveals how she gave a character from the 1930s with only a few minutes of screentime a big dose of main character energy. Danielle and Maggie also discuss the unthinkable thoughts of Mary Shelley, IMAX screenings, and what it was like to narrate a 48-hour audio book. Plus, get a sneak peek of the March Reese&rsquo;s Book Club Pick, Lady Tremaine.</p> <p><strong>BOOKS MENTIONED:</strong>&nbsp;</p> <p>Good Morning, Midnight by Jean Rhys</p> <p><a href="https://books.apple.com/us/book/frankenstein/id395546675&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Frankenstein by Mary Shelley</a></p> <p><a href="https://books.apple.com/us/book/romeo-and-juliet/id916363784&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Romeo and Juliet by William Shakespeare</a></p> <p><a href="https://books.apple.com/us/book/anna-karenina/id395534656&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Anna Karenina by Leo Tolstoy&nbsp;</a></p> <p><a href="https://books.apple.com/us/book/the-lost-daughter/id1499845837&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Lost Daughter by Elena Ferrante&nbsp;</a></p> <p><a href="https://books.apple.com/us/book/my-brilliant-friend/id1499841247&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">My Brilliant Friend by Elena Ferrante</a></p> <p><a href="https://books.apple.com/us/book/lincoln-in-the-bardo/id1114529539&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Lincoln in the Bardo by George Saunders</a></p> <p><a href="https://books.apple.com/us/book/jane-eyre/id502761899&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Jane Eyre by Charlotte Bront&euml;</a></p> <p><a href="https://books.apple.com/us/book/mating/id422536915&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Mating by Norman Rush</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week, we&rsquo;re talking to director and screenplay writer Maggie Gyllenhaal about her upcoming film, The Bride! Maggie reveals how she gave a character from the 1930s with only a few minutes of screentime a big dose of main character energy. Danielle and Maggie also discuss the unthinkable thoughts of Mary Shelley, IMAX screenings, and what it was like to narrate a 48-hour audio book. Plus, get a sneak peek of the March Reese&rsquo;s Book Club Pick, Lady Tremaine.</p> <p><strong>BOOKS MENTIONED:</strong>&nbsp;</p> <p>Good Morning, Midnight by Jean Rhys</p> <p><a href="https://books.apple.com/us/book/frankenstein/id395546675&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Frankenstein by Mary Shelley</a></p> <p><a href="https://books.apple.com/us/book/romeo-and-juliet/id916363784&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Romeo and Juliet by William Shakespeare</a></p> <p><a href="https://books.apple.com/us/book/anna-karenina/id395534656&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Anna Karenina by Leo Tolstoy&nbsp;</a></p> <p><a href="https://books.apple.com/us/book/the-lost-daughter/id1499845837&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Lost Daughter by Elena Ferrante&nbsp;</a></p> <p><a href="https://books.apple.com/us/book/my-brilliant-friend/id1499841247&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">My Brilliant Friend by Elena Ferrante</a></p> <p><a href="https://books.apple.com/us/book/lincoln-in-the-bardo/id1114529539&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Lincoln in the Bardo by George Saunders</a></p> <p><a href="https://books.apple.com/us/book/jane-eyre/id502761899&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Jane Eyre by Charlotte Bront&euml;</a></p> <p><a href="https://books.apple.com/us/book/mating/id422536915&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Mating by Norman Rush</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 03 Mar 2026 08:00:00 +0000</pubDate>
      <itunes:duration>3190</itunes:duration>
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      <title>The Mysteries Behind the February Reese's Book Club Pick with Author Philippa Malicka</title>
      <itunes:title>The Mysteries Behind the February Reese's Book Club Pick with Author Philippa Malicka</itunes:title>
      <description><![CDATA[<p>This week, we&rsquo;re back with the author of the February&rsquo;s Reese&rsquo;s Book Club pick, Philippa Malicka, and we&rsquo;re diving deep into her debut novel, <em>In Her Defense</em>. A whirlpool of love, lies and deceit, <em>In Her Defense</em> raises the chilling question: If you can&rsquo;t trust your own memories, what else, or who else, can you rely on? Danielle and Philippa get into process, character development, reclaiming your own agency &ndash; and how, sometimes, writing a new story can feel like falling in love.&nbsp;</p> <p><strong>BOOKS MENTIONED</strong>&nbsp;</p> <p>In Her Defense by Philippa Malicka</p> <p>Hamlet by Wiliam Shakespeare</p> <p>The Glass Essay by Anne Carson</p> <p>Stranger, Baby by Emily Berry</p> <p>Mother Mary Comes to Me by Arundhati Roy&nbsp;</p> <p>Brother of the More Famous Jack by Barbra Trapido</p> <p>Wuthering Heights by Emily Bront&euml;</p> <p>Dogger by Shirley Hughes</p> <p>The Secret History by Donna Tartt</p> <p>Birthday Letters by Ted Hughes</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week, we&rsquo;re back with the author of the February&rsquo;s Reese&rsquo;s Book Club pick, Philippa Malicka, and we&rsquo;re diving deep into her debut novel, <em>In Her Defense</em>. A whirlpool of love, lies and deceit, <em>In Her Defense</em> raises the chilling question: If you can&rsquo;t trust your own memories, what else, or who else, can you rely on? Danielle and Philippa get into process, character development, reclaiming your own agency &ndash; and how, sometimes, writing a new story can feel like falling in love.&nbsp;</p> <p><strong>BOOKS MENTIONED</strong>&nbsp;</p> <p>In Her Defense by Philippa Malicka</p> <p>Hamlet by Wiliam Shakespeare</p> <p>The Glass Essay by Anne Carson</p> <p>Stranger, Baby by Emily Berry</p> <p>Mother Mary Comes to Me by Arundhati Roy&nbsp;</p> <p>Brother of the More Famous Jack by Barbra Trapido</p> <p>Wuthering Heights by Emily Bront&euml;</p> <p>Dogger by Shirley Hughes</p> <p>The Secret History by Donna Tartt</p> <p>Birthday Letters by Ted Hughes</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 24 Feb 2026 09:00:00 +0000</pubDate>
      <itunes:duration>2666</itunes:duration>
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      <title>Reese Witherspoon, Laura Dave, and The Cast of The Last Thing He Told Me Spill Season 2 Secrets</title>
      <itunes:title>Reese Witherspoon, Laura Dave, and The Cast of The Last Thing He Told Me Spill Season 2 Secrets</itunes:title>
      <description><![CDATA[<p>On this special live episode of Bookmarked in collaboration with Apple Books and Apple TV, we&rsquo;re celebrating Laura Dave&rsquo;s newest novel, The First Time I Saw Him&mdash;January&rsquo;s pick from Reese&rsquo;s Book Club&mdash;and the highly anticipated second season of The Last Thing He Told Me on Apple TV. Danielle Robay is joined on stage by Reese Witherspoon, Jennifer Garner, Laura Dave, Angourie Rice, Judy Greer, and Rita Wilson for a candid, funny, and deeply thoughtful conversation about bringing the story into its next chapter.</p> <p>&nbsp;</p> <p><strong>BOOKS MENTIONED</strong>&nbsp;</p> <p><a href="https://books.apple.com/us/book/the-last-thing-he-told-me/id1536425045?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Last Thing He Told Me</a> by Laura Dave</p> <p><a href="https://books.apple.com/us/book/the-first-time-i-saw-him-a-reese-witherspoon-book-club-pick/id6747125935?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The First Time I Saw Him</a> by Laura Dave</p> <p><a href="https://books.apple.com/us/book/the-cocktail-party/id6445410878?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Cocktail Party</a> by T.S. Eliot</p> <p><a href="https://books.apple.com/us/book/the-book-of-alchemy/id6615078222?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Book of Alchemy</a> by Suleika Jaouad</p> <p><a href="https://books.apple.com/us/book/trust-pulitzer-prize-winner/id1579646769?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Trust</a> by Hernan Diaz</p> <p><a href="https://books.apple.com/us/book/bel-canto/id363686556?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Bel Canto</a> by Ann Patchett&nbsp;</p> <p><a href="https://books.apple.com/us/book/ethan-frome/id1315357395?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Ethan Frome</a> by Edith Wharton</p> <p><a href="https://books.apple.com/us/book/heartburn/id452392180?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Heartburn</a> by Nora Ephron</p> <p><a href="https://books.apple.com/us/book/james-pulitzer-prize-winner/id6450436987?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">JAmes</a> by Percival Everett</p> <p><a href="https://books.apple.com/us/book/stuck-up-and-stupid/id6739312068?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Stuck Up &amp; Stupid</a> by Angourie Rice &amp; Kate Rice</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>On this special live episode of Bookmarked in collaboration with Apple Books and Apple TV, we&rsquo;re celebrating Laura Dave&rsquo;s newest novel, The First Time I Saw Him&mdash;January&rsquo;s pick from Reese&rsquo;s Book Club&mdash;and the highly anticipated second season of The Last Thing He Told Me on Apple TV. Danielle Robay is joined on stage by Reese Witherspoon, Jennifer Garner, Laura Dave, Angourie Rice, Judy Greer, and Rita Wilson for a candid, funny, and deeply thoughtful conversation about bringing the story into its next chapter.</p> <p>&nbsp;</p> <p><strong>BOOKS MENTIONED</strong>&nbsp;</p> <p><a href="https://books.apple.com/us/book/the-last-thing-he-told-me/id1536425045?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Last Thing He Told Me</a> by Laura Dave</p> <p><a href="https://books.apple.com/us/book/the-first-time-i-saw-him-a-reese-witherspoon-book-club-pick/id6747125935?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The First Time I Saw Him</a> by Laura Dave</p> <p><a href="https://books.apple.com/us/book/the-cocktail-party/id6445410878?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Cocktail Party</a> by T.S. Eliot</p> <p><a href="https://books.apple.com/us/book/the-book-of-alchemy/id6615078222?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Book of Alchemy</a> by Suleika Jaouad</p> <p><a href="https://books.apple.com/us/book/trust-pulitzer-prize-winner/id1579646769?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Trust</a> by Hernan Diaz</p> <p><a href="https://books.apple.com/us/book/bel-canto/id363686556?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Bel Canto</a> by Ann Patchett&nbsp;</p> <p><a href="https://books.apple.com/us/book/ethan-frome/id1315357395?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Ethan Frome</a> by Edith Wharton</p> <p><a href="https://books.apple.com/us/book/heartburn/id452392180?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Heartburn</a> by Nora Ephron</p> <p><a href="https://books.apple.com/us/book/james-pulitzer-prize-winner/id6450436987?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">JAmes</a> by Percival Everett</p> <p><a href="https://books.apple.com/us/book/stuck-up-and-stupid/id6739312068?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Stuck Up &amp; Stupid</a> by Angourie Rice &amp; Kate Rice</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>On this special live episode of Bookmarked in collaboration with Apple Books and Apple TV, we’re celebrating Laura Dave’s newest novel, The First Time I Saw Him—January’s pick from Reese’s Book Club—and the highly anticipated second season of The Last Thing He Told Me on Apple TV. Danielle Robay is joined on stage by Reese Witherspoon, Jennifer Garner, Laura Dave, Angourie Rice, Judy Greer, and Rita Wilson for a candid, funny, and deeply thoughtful conversation about bringing the story into its next chapter.    BOOKS MENTIONED   The Last Thing He Told Me by Laura Dave  The First Time I Saw Him by Laura Dave  The Cocktail Party by T.S. Eliot  The Book of Alchemy by Suleika Jaouad  Trust by Hernan Diaz  Bel Canto by Ann Patchett   Ethan Frome by Edith Wharton  Heartburn by Nora Ephron  JAmes by Percival Everett  Stuck Up &amp; Stupid by Angourie Rice &amp; Kate Rice</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 17 Feb 2026 09:00:00 +0000</pubDate>
      <itunes:duration>2912</itunes:duration>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c7b5afc2-2fd1-4c36-8f39-b3f30119c0fe/transcript?format=SubRip&amp;t=1771294180" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c7b5afc2-2fd1-4c36-8f39-b3f30119c0fe/transcript?format=WebVTT&amp;t=1771294180" type="text/vtt" language="en" />
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      <title>Navigating the Loneliness Epidemic with Mattering Author Jennifer Wallace</title>
      <itunes:title>Navigating the Loneliness Epidemic with Mattering Author Jennifer Wallace</itunes:title>
      <description><![CDATA[<p>If you&rsquo;ve ever struggled to feel like you matter, you&rsquo;re not alone. Feeling like you matter is as fundamental a need as food or water, yet it&rsquo;s a need going unmet by many. Danielle sits down with journalist and author Jennifer Wallace, who spent over six years researching and interviewing everyday people about losing and regaining that sense of mattering. They discuss what it really means to matter, the role social media plays in the mattering crisis, and how to show up for your loved ones and make them valued.&nbsp;</p> <p>Books Mentioned</p> <p><a href="Mattering">Mattering</a> by Jennifer Wallace</p> <p><a href="Never%20Enough">Never Enough</a> by Jennifer Wallace</p> <p><a href="1929">1929</a> by Andrew Ross Sorkin</p> <p><a href="Be%20Ready%20When%20Luck%20Happens">Be Ready When the Luck Happens </a>by Ina Garten</p> <p><a href="Choosing%20Civility">Choosing Civility</a> by P. M. Forni</p> <p><a href="Crime%20and%20Punishment">Crime and Punishment</a> by Fyodor Dostoevsky</p> <p><a href="The%20Doorman">The Doorman</a> by Chris Pavone</p> <p><a href="The%20Good%20Life">The Good Life </a>by Robert Waldinger, M.D. and Marc Schulz, Ph.D</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>If you&rsquo;ve ever struggled to feel like you matter, you&rsquo;re not alone. Feeling like you matter is as fundamental a need as food or water, yet it&rsquo;s a need going unmet by many. Danielle sits down with journalist and author Jennifer Wallace, who spent over six years researching and interviewing everyday people about losing and regaining that sense of mattering. They discuss what it really means to matter, the role social media plays in the mattering crisis, and how to show up for your loved ones and make them valued.&nbsp;</p> <p>Books Mentioned</p> <p><a href="Mattering">Mattering</a> by Jennifer Wallace</p> <p><a href="Never%20Enough">Never Enough</a> by Jennifer Wallace</p> <p><a href="1929">1929</a> by Andrew Ross Sorkin</p> <p><a href="Be%20Ready%20When%20Luck%20Happens">Be Ready When the Luck Happens </a>by Ina Garten</p> <p><a href="Choosing%20Civility">Choosing Civility</a> by P. M. Forni</p> <p><a href="Crime%20and%20Punishment">Crime and Punishment</a> by Fyodor Dostoevsky</p> <p><a href="The%20Doorman">The Doorman</a> by Chris Pavone</p> <p><a href="The%20Good%20Life">The Good Life </a>by Robert Waldinger, M.D. and Marc Schulz, Ph.D</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 10 Feb 2026 09:00:00 +0000</pubDate>
      <itunes:duration>2596</itunes:duration>
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      <link>https://omny.fm/shows/bookmarked-by-reeses-book-club/navigating-the-loneliness-epidemic-with-mattering-author-jennifer-wallace</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec9e85ce-3988-4090-ad2e-b3ed00429925/transcript?format=WebVTT&amp;t=1770703647" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec9e85ce-3988-4090-ad2e-b3ed00429925/transcript?format=TextWithTimestamps&amp;t=1770703647" type="text/plain" language="en" />
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    <item>
      <title>How Bridgerton Changed Romance Forever with Julia Quinn</title>
      <itunes:title>How Bridgerton Changed Romance Forever with Julia Quinn</itunes:title>
      <description><![CDATA[<p>What better way to kick off the month of love than with the queen of historical romance, Julia Quinn. The <em>Bridgerton</em> author chats all about how her series became a global phenomenon, the unexpected ways <em>Bridgerton</em> has reshaped the genre, and why historical romance deserves its moment in the spotlight again. And can you believe Julia almost became a doctor instead of a novelist? She&rsquo;s sharing some behind-the-scenes insights for season 4 of <em>Bridgerton</em> and reminding us why we should still believe in happy endings.</p> <p><strong>BOOKS MENTIONED&nbsp;</strong></p> <p><a href="https://books.apple.com/us/book/in-her-defense/id6747038859?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">In Her Defense</a> by Phillipa Malicka</p> <p><a href="https://books.apple.com/us/book/gone-before-goodbye/id6705116471?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Gone Before Goodbye</a> by Reese Witherspoon and Harlan Coben</p> <p><a href="https://books.apple.com/us/book/an-offer-from-a-gentleman/id975282741?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">An Offer From a Gentleman</a> by Julia Quinn</p> <p><a href="https://books.apple.com/us/book/first-time-caller/id6502564617?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">First Time Caller</a> by B.K. Borison</p> <p><a href="https://books.apple.com/us/book/the-last-lady-b/id6741072081?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Last Lady B</a> by Eloisa James</p> <p><a href="https://books.apple.com/us/book/an-extraordinary-union/id1470664997?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">An Extraordinary Union</a> by Alyssa Cole</p> <p><a href="https://books.apple.com/us/book/lord-of-scoundrels/id360602857?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Lord of Scoundrels</a> &nbsp;by Loretta Chase&nbsp;</p> <p><a href="https://books.apple.com/us/book/bridgerton/id975282815?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Duke and I</a> by Julia Quinn</p> <p><a href="https://books.apple.com/us/book/the-ornithologists-field-guide-to-love/id6470251496?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Ornithologist's Field Guide to Love</a> by India Holton</p> <p><a href="https://books.apple.com/us/book/pride-and-prejudice/id764962945?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Pride and Prejudice</a> by Jane Austen</p> <p><a href="https://books.apple.com/us/book/dreaming-of-you/id360607873?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Dreaming of You</a> by Lisa Kleypas</p> <p><a href="https://books.apple.com/us/book/romeo-and-juliet/id916363784?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Romeo and Juliet</a> by William Shakespeare</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What better way to kick off the month of love than with the queen of historical romance, Julia Quinn. The <em>Bridgerton</em> author chats all about how her series became a global phenomenon, the unexpected ways <em>Bridgerton</em> has reshaped the genre, and why historical romance deserves its moment in the spotlight again. And can you believe Julia almost became a doctor instead of a novelist? She&rsquo;s sharing some behind-the-scenes insights for season 4 of <em>Bridgerton</em> and reminding us why we should still believe in happy endings.</p> <p><strong>BOOKS MENTIONED&nbsp;</strong></p> <p><a href="https://books.apple.com/us/book/in-her-defense/id6747038859?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">In Her Defense</a> by Phillipa Malicka</p> <p><a href="https://books.apple.com/us/book/gone-before-goodbye/id6705116471?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Gone Before Goodbye</a> by Reese Witherspoon and Harlan Coben</p> <p><a href="https://books.apple.com/us/book/an-offer-from-a-gentleman/id975282741?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">An Offer From a Gentleman</a> by Julia Quinn</p> <p><a href="https://books.apple.com/us/book/first-time-caller/id6502564617?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">First Time Caller</a> by B.K. Borison</p> <p><a href="https://books.apple.com/us/book/the-last-lady-b/id6741072081?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Last Lady B</a> by Eloisa James</p> <p><a href="https://books.apple.com/us/book/an-extraordinary-union/id1470664997?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">An Extraordinary Union</a> by Alyssa Cole</p> <p><a href="https://books.apple.com/us/book/lord-of-scoundrels/id360602857?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Lord of Scoundrels</a> &nbsp;by Loretta Chase&nbsp;</p> <p><a href="https://books.apple.com/us/book/bridgerton/id975282815?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Duke and I</a> by Julia Quinn</p> <p><a href="https://books.apple.com/us/book/the-ornithologists-field-guide-to-love/id6470251496?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Ornithologist's Field Guide to Love</a> by India Holton</p> <p><a href="https://books.apple.com/us/book/pride-and-prejudice/id764962945?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Pride and Prejudice</a> by Jane Austen</p> <p><a href="https://books.apple.com/us/book/dreaming-of-you/id360607873?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Dreaming of You</a> by Lisa Kleypas</p> <p><a href="https://books.apple.com/us/book/romeo-and-juliet/id916363784?at=1000l36qK&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Romeo and Juliet</a> by William Shakespeare</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>What better way to kick off the month of love than with the queen of historical romance, Julia Quinn. The Bridgerton author chats all about how her series became a global phenomenon, the unexpected ways Bridgerton has reshaped the genre, and why historical romance deserves its moment in the spotlight again. And can you believe Julia almost became a doctor instead of a novelist? She’s sharing some behind-the-scenes insights for season 4 of Bridgerton and reminding us why we should still believe in happy endings.  BOOKS MENTIONED   In Her Defense by Phillipa Malicka  Gone Before Goodbye by Reese Witherspoon and Harlan Coben  An Offer From a Gentleman by Julia Quinn  First Time Caller by B.K. Borison  The Last Lady B by Eloisa James  An Extraordinary Union by Alyssa Cole  Lord of Scoundrels  by Loretta Chase   The Duke and I by Julia Quinn  The Ornithologist's Field Guide to Love by India Holton  Pride and Prejudice by Jane Austen  Dreaming of You by Lisa Kleypas  Romeo and Juliet by William Shakespeare</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 03 Feb 2026 08:00:00 +0000</pubDate>
      <itunes:duration>3147</itunes:duration>
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    <item>
      <title>Self-Care Is a Lie We’ve Been Sold—Dr. Pooja Lakshmin Explains What Actually Heals Us</title>
      <itunes:title>Self-Care Is a Lie We’ve Been Sold—Dr. Pooja Lakshmin Explains What Actually Heals Us</itunes:title>
      <description><![CDATA[<p>It feels like everyone is talking about self care these days. But what's it actually&nbsp;supposed to look like? If you ask the TikTok algorithm, you'll get a lot of 12-step skincare routines, bullet journals and red light masks. But is self care really just about what you buy? Today, our guest Dr. Pooja Lakshmin is going beyond consumerism to talk about how we can add value to our lives...without swiping our credit cards. She's unpacking key lessons from her bestselling book&nbsp;<em>REAL Self Care&mdash;</em>from effectively setting boundaries, letting go of self-judgement, and using gratitude to get through even the darkest times.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It feels like everyone is talking about self care these days. But what's it actually&nbsp;supposed to look like? If you ask the TikTok algorithm, you'll get a lot of 12-step skincare routines, bullet journals and red light masks. But is self care really just about what you buy? Today, our guest Dr. Pooja Lakshmin is going beyond consumerism to talk about how we can add value to our lives...without swiping our credit cards. She's unpacking key lessons from her bestselling book&nbsp;<em>REAL Self Care&mdash;</em>from effectively setting boundaries, letting go of self-judgement, and using gratitude to get through even the darkest times.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>It feels like everyone is talking about self care these days. But what's it actually supposed to look like? If you ask the TikTok algorithm, you'll get a lot of 12-step skincare routines, bullet journals and red light masks. But is self care really just about what you buy? Today, our guest Dr. Pooja Lakshmin is going beyond consumerism to talk about how we can add value to our lives...without swiping our credit cards. She's unpacking key lessons from her bestselling book REAL Self Care—from effectively setting boundaries, letting go of self-judgement, and using gratitude to get through even the darkest times. </itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 26 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>2814</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/self-care-is-a-lie-we-ve-been-sold-dr-pooja-lakshmin-explains-what-actually-heals-us</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/570823ef-41a9-4dac-9c71-b3db00f75115/transcript?format=TextWithTimestamps&amp;t=1769180881" type="text/plain" language="en" />
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    <item>
      <title>Understanding GLP-1 Medications: Hormones, Menopause &amp; the Science Behind the Headlines with Dr. Rocio Salas-Whalen</title>
      <itunes:title>Understanding GLP-1 Medications: Hormones, Menopause &amp; the Science Behind the Headlines with Dr. Rocio Salas-Whalen</itunes:title>
      <description><![CDATA[<p>In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr.&nbsp;Rocio&nbsp;Salas-Whalen about GLP-1 medications, food noise, hormones, and why &ldquo;eat less, move more&rdquo; doesn&rsquo;t work for so many people. From epigenetics and menopause to muscle preservation and long-term health, this conversation reframes weight loss as body recomposition&mdash;and replaces shame with science.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr.&nbsp;Rocio&nbsp;Salas-Whalen about GLP-1 medications, food noise, hormones, and why &ldquo;eat less, move more&rdquo; doesn&rsquo;t work for so many people. From epigenetics and menopause to muscle preservation and long-term health, this conversation reframes weight loss as body recomposition&mdash;and replaces shame with science.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr. Rocio Salas-Whalen about GLP-1 medications, food noise, hormones, and why “eat less, move more” doesn’t work for so many people. From epigenetics and menopause to muscle preservation and long-term health, this conversation reframes weight loss as body recomposition—and replaces shame with science.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 19 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>2300</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/understanding-glp-1-medications-hormones-menopause-the-science-behind-the-headlines-with-dr-rocio-salas-whalen</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2d9fef19-f9f2-4d6b-b032-b3d300fc10ea/transcript?format=TextWithTimestamps&amp;t=1768491601" type="text/plain" language="en" />
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      <title>Replay: Karen Pittman on The Morning Show's Wild New Season and Leaving Imposter Syndrome Behind</title>
      <itunes:title>Replay: Karen Pittman on The Morning Show's Wild New Season and Leaving Imposter Syndrome Behind</itunes:title>
      <description><![CDATA[<p>The Bright Side is off this week, but we wanted to revisit one of our favorite episodes. Back in September, Simone sat down with Emmy-nominated actor Karen Pittman. She touched hearts last summer with Netflix's Judy Blume remake, Forever, and in the fall, she shook things up in the fourth season of The Morning Show on Apple TV+. After three seasons of watching Karen's character, Mia Jordan, follow the company line even at her own peril, the UBA executive is coming into her own and taking what's hers. It's a thrilling arc for a dynamic character, and one that Karen knows well. Acting was her second-act career, one that she fought for amid the ups and downs of her personal life. After grinding in the business for 20 years, Karen says it's the journey that she appreciates; a journey that has helped her leave imposter syndrome behind and take more risks &mdash; in life and her career. You can stream the fourth season of The Morning Show anytime on Apple TV+.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The Bright Side is off this week, but we wanted to revisit one of our favorite episodes. Back in September, Simone sat down with Emmy-nominated actor Karen Pittman. She touched hearts last summer with Netflix's Judy Blume remake, Forever, and in the fall, she shook things up in the fourth season of The Morning Show on Apple TV+. After three seasons of watching Karen's character, Mia Jordan, follow the company line even at her own peril, the UBA executive is coming into her own and taking what's hers. It's a thrilling arc for a dynamic character, and one that Karen knows well. Acting was her second-act career, one that she fought for amid the ups and downs of her personal life. After grinding in the business for 20 years, Karen says it's the journey that she appreciates; a journey that has helped her leave imposter syndrome behind and take more risks &mdash; in life and her career. You can stream the fourth season of The Morning Show anytime on Apple TV+.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>The Bright Side is off this week, but we wanted to revisit one of our favorite episodes. Back in September, Simone sat down with Emmy-nominated actor Karen Pittman. She touched hearts last summer with Netflix's Judy Blume remake, Forever, and in the fall, she shook things up in the fourth season of The Morning Show on Apple TV+. After three seasons of watching Karen's character, Mia Jordan, follow the company line even at her own peril, the UBA executive is coming into her own and taking what's hers. It's a thrilling arc for a dynamic character, and one that Karen knows well. Acting was her second-act career, one that she fought for amid the ups and downs of her personal life. After grinding in the business for 20 years, Karen says it's the journey that she appreciates; a journey that has helped her leave imposter syndrome behind and take more risks — in life and her career. You can stream the fourth season of The Morning Show anytime on Apple TV+.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 12 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>2507</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/replay-karen-pittman-on-the-morning-shows-wild-new-season-and-leaving-imposter-syndrome-behind</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e14b24bd-97eb-491d-befd-b3cc0120384a/transcript?format=TextWithTimestamps&amp;t=1767895235" type="text/plain" language="en" />
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    <item>
      <title>195 Countries Later: How to Solo Travel Like a Local with Jessica Nabongo</title>
      <itunes:title>195 Countries Later: How to Solo Travel Like a Local with Jessica Nabongo</itunes:title>
      <description><![CDATA[<p>In this episode, world traveler&nbsp;Jessica Nabongo&nbsp;takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth,&nbsp;Jessica&nbsp;reminds us that the world is far kinder, funnier and more connected than we often think.&nbsp;Jessica&nbsp;shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it &mdash; and yourself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode, world traveler&nbsp;Jessica Nabongo&nbsp;takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth,&nbsp;Jessica&nbsp;reminds us that the world is far kinder, funnier and more connected than we often think.&nbsp;Jessica&nbsp;shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it &mdash; and yourself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>In this episode, world traveler Jessica Nabongo takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth, Jessica reminds us that the world is far kinder, funnier and more connected than we often think. Jessica shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it — and yourself.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 05 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>2520</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/195-countries-later-how-to-solo-travel-like-a-local-with-jessica-nabongo</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5803d232-1b47-4691-bb0f-b3c601729fda/transcript?format=SubRip&amp;t=1767394266" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5803d232-1b47-4691-bb0f-b3c601729fda/transcript?format=WebVTT&amp;t=1767394266" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5803d232-1b47-4691-bb0f-b3c601729fda/transcript?format=TextWithTimestamps&amp;t=1767394266" type="text/plain" language="en" />
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    <item>
      <title>Take Control of the Moment: Kasia Urbaniak on Power &amp; People Pleasing</title>
      <itunes:title>Take Control of the Moment: Kasia Urbaniak on Power &amp; People Pleasing</itunes:title>
      <description><![CDATA[<p>Kasia Urbaniak teaches women how to ask for what they want and reclaim their power. Today on The Bright Side, we sit down with Kasia to explore her multifaceted background, discuss the pitfalls of people-pleasing, and unpack power dynamics in everyday life. She also guides us through practical exercises to help identify our true desires, confidently speak up for ourselves, and take control of the moment.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Kasia Urbaniak teaches women how to ask for what they want and reclaim their power. Today on The Bright Side, we sit down with Kasia to explore her multifaceted background, discuss the pitfalls of people-pleasing, and unpack power dynamics in everyday life. She also guides us through practical exercises to help identify our true desires, confidently speak up for ourselves, and take control of the moment.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Kasia Urbaniak teaches women how to ask for what they want and reclaim their power. Today on The Bright Side, we sit down with Kasia to explore her multifaceted background, discuss the pitfalls of people-pleasing, and unpack power dynamics in everyday life. She also guides us through practical exercises to help identify our true desires, confidently speak up for ourselves, and take control of the moment.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 29 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2094</itunes:duration>
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    <item>
      <title>Clearing Up Acne Myths with Licensed Esthetician Sofie Pavitt</title>
      <itunes:title>Clearing Up Acne Myths with Licensed Esthetician Sofie Pavitt</itunes:title>
      <description><![CDATA[<p>Is there a pimple on your chin you are tempted to squeeze? If so, step away from the mirror and press play on our conversation today with Sofie Pavitt, a licensed esthetician and skincare product designer. Sofie has spent years developing Sofie Pavitt Face, her viral skin care product line, which includes everything from her mandelic clearing serum to the omega-rich moisturizer. Her work gets to the root of acne, is backed by science, and is fueled by a sense of fun. She unpacks for us how acne is made, why it affects us well past our teenage years, and how to love our skin in every decade.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Is there a pimple on your chin you are tempted to squeeze? If so, step away from the mirror and press play on our conversation today with Sofie Pavitt, a licensed esthetician and skincare product designer. Sofie has spent years developing Sofie Pavitt Face, her viral skin care product line, which includes everything from her mandelic clearing serum to the omega-rich moisturizer. Her work gets to the root of acne, is backed by science, and is fueled by a sense of fun. She unpacks for us how acne is made, why it affects us well past our teenage years, and how to love our skin in every decade.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Is there a pimple on your chin you are tempted to squeeze? If so, step away from the mirror and press play on our conversation today with Sofie Pavvit, a licensed esthetician and skincare product designer. Sofie has spent years developing Sofie Pavitt Face, her viral skin care product line, which includes everything from her mandelic clearing serum to the omega-rich moisturizer. Her work gets to the root of acne, is backed by science, and is fueled by a sense of fun. She unpacks for us how acne is made, why it affects us well past our teenage years, and how to love our skin in every decade.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 22 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2067</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/clearing-up-acne-myths-with-licensed-esthetician-sofie-pavitt</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44c70084-f5ff-4ab9-9145-b3b801034b26/transcript?format=WebVTT&amp;t=1766161589" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44c70084-f5ff-4ab9-9145-b3b801034b26/transcript?format=TextWithTimestamps&amp;t=1766161589" type="text/plain" language="en" />
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    <item>
      <title>Unblock your Creativity: Julia Cameron’s Timeless Tools from The Artist's Way</title>
      <itunes:title>Unblock your Creativity: Julia Cameron’s Timeless Tools from The Artist's Way</itunes:title>
      <description><![CDATA[<p>Julia Cameron&nbsp;has become synonymous with creativity. She has sold millions of copies of her breakthrough book,&nbsp;The Artist&rsquo;s Way,&nbsp;and is here to discuss her new book,&nbsp;The Daily Artist&rsquo;s Way: 366 Meditations for Creative Living.&nbsp;From morning pages to believing mirrors, her tools have been tested by time and used by millions. In our conversation, she reminds us that creativity isn&rsquo;t some elusive, mysterious entity. It is within all of us if we sit down, let go, and&nbsp;allow&nbsp;it to come through us. If you want more creativity in your own life, get your journal out and press play.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Julia Cameron&nbsp;has become synonymous with creativity. She has sold millions of copies of her breakthrough book,&nbsp;The Artist&rsquo;s Way,&nbsp;and is here to discuss her new book,&nbsp;The Daily Artist&rsquo;s Way: 366 Meditations for Creative Living.&nbsp;From morning pages to believing mirrors, her tools have been tested by time and used by millions. In our conversation, she reminds us that creativity isn&rsquo;t some elusive, mysterious entity. It is within all of us if we sit down, let go, and&nbsp;allow&nbsp;it to come through us. If you want more creativity in your own life, get your journal out and press play.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Julia Cameron has become synonymous with creativity. She has sold millions of copies of her breakthrough book, The Artist’s Way, and is here to discuss her new book, The Daily Artist’s Way: 366 Meditations for Creative Living. From morning pages to believing mirrors, her tools have been tested by time and used by millions. In our conversation, she reminds us that creativity isn’t some elusive, mysterious entity. It is within all of us if we sit down, let go, and allow it to come through us. If you want more creativity in your own life, get your journal out and press play. </itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 15 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2353</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/unblock-your-creativity-julia-cameron-s-timeless-tools-from-the-artists-way</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/200ffc07-7f88-492d-99a4-b3b101485e2e/transcript?format=SubRip&amp;t=1765570020" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/200ffc07-7f88-492d-99a4-b3b101485e2e/transcript?format=WebVTT&amp;t=1765570020" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/200ffc07-7f88-492d-99a4-b3b101485e2e/transcript?format=TextWithTimestamps&amp;t=1765570020" type="text/plain" language="en" />
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    <item>
      <title>The Nostalgic Jordin Sparks Catch-Up You Didn’t Know You Needed</title>
      <itunes:title>The Nostalgic Jordin Sparks Catch-Up You Didn’t Know You Needed</itunes:title>
      <description><![CDATA[<p>You probably know Jordin Sparks from generational bangers like &ldquo;No Air,&rdquo; &ldquo;One Step at a Time&rdquo; and &ldquo;Battlefield.&rdquo; Or as the youngest winner in American Idol history. Or from her many show business accolades. But before Jordin became a certified pop princess, Simone knew her as just&hellip;a normal teenage girl. Today on the podcast, these two old friends reconnect to talk about the whirlwind Jordin has experienced in life, love and career since they first met two decades ago at summer camp. Jordin opens up about coming of age in the spotlight, the best wisdom she received from Whitney Houston, and how her most famous pop hit almost didn&rsquo;t happen.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>You probably know Jordin Sparks from generational bangers like &ldquo;No Air,&rdquo; &ldquo;One Step at a Time&rdquo; and &ldquo;Battlefield.&rdquo; Or as the youngest winner in American Idol history. Or from her many show business accolades. But before Jordin became a certified pop princess, Simone knew her as just&hellip;a normal teenage girl. Today on the podcast, these two old friends reconnect to talk about the whirlwind Jordin has experienced in life, love and career since they first met two decades ago at summer camp. Jordin opens up about coming of age in the spotlight, the best wisdom she received from Whitney Houston, and how her most famous pop hit almost didn&rsquo;t happen.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>You probably know Jordin Sparks from generational bangers like “No Air,” “One Step at a Time” and “Battlefield.” Or as the youngest winner in American Idol history. Or from her many show business accolades. But before Jordin became a certified pop princess, Simone knew her as just…a normal teenage girl. Today on the podcast, these two old friends reconnect to talk about the whirlwind Jordin has experienced in life, love and career since they first met two decades ago at summer camp. Jordin opens up about coming of age in the spotlight, the best wisdom she received from Whitney Houston, and how her most famous pop hit almost didn’t happen. </itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/programs/e73c998e-6e60-432f-8610-ae210140c5b1/c64d5a9c-5f1c-4371-85e3-b09d01441f68/image.jpg?t=1772054337&amp;size=Large" />
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      <pubDate>Mon, 08 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>3008</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/the-nostalgic-jordin-sparks-catch-up-you-didn-t-know-you-needed</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e19084db-dd04-49b4-92e6-b3aa011f312d/transcript?format=WebVTT&amp;t=1764973906" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e19084db-dd04-49b4-92e6-b3aa011f312d/transcript?format=TextWithTimestamps&amp;t=1764973906" type="text/plain" language="en" />
    </item>
    <item>
      <title>The Voice of a Generation: How Betches Became a Cultural Force with Aleen Dreksler</title>
      <itunes:title>The Voice of a Generation: How Betches Became a Cultural Force with Aleen Dreksler</itunes:title>
      <description><![CDATA[<p>Aleen Dreksler, co-founder and CEO of Betches Media, joins Simone to reflect on how a $12 WordPress blog created with her childhood best friends grew into an unprecedented cultural force. She shares the origin of Betches&rsquo; iconic voice, the leap from pre-med to comedy, the fears and freedoms of coming out of anonymity, and the creative and financial discipline that fueled the company&rsquo;s 15-year evolution. Aleen also opens up about redefining ambition and learning to trust her own voice, before she and Simone rewind the biggest pop culture moments of 2025, from Bennifer&rsquo;s breakup to Beyonc&eacute;&rsquo;s historic Grammy win, Taylor Swift's engagement, and the unforgettable Coldplay jumbotron scandal.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Aleen Dreksler, co-founder and CEO of Betches Media, joins Simone to reflect on how a $12 WordPress blog created with her childhood best friends grew into an unprecedented cultural force. She shares the origin of Betches&rsquo; iconic voice, the leap from pre-med to comedy, the fears and freedoms of coming out of anonymity, and the creative and financial discipline that fueled the company&rsquo;s 15-year evolution. Aleen also opens up about redefining ambition and learning to trust her own voice, before she and Simone rewind the biggest pop culture moments of 2025, from Bennifer&rsquo;s breakup to Beyonc&eacute;&rsquo;s historic Grammy win, Taylor Swift's engagement, and the unforgettable Coldplay jumbotron scandal.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Aleen Dreksler, co-founder and CEO of Betches Media, joins Simone to reflect on how a $12 WordPress blog created with her childhood best friends grew into an unprecedented cultural force. She shares the origin of Betches’ iconic voice, the leap from pre-med to comedy, the fears and freedoms of coming out of anonymity, and the creative and financial discipline that fueled the company’s 15-year evolution. Aleen also opens up about redefining ambition and learning to trust her own voice, before she and Simone rewind the biggest pop culture moments of 2025, from Bennifer’s breakup to Beyoncé’s historic Grammy win, Taylor Swift's engagement, and the unforgettable Coldplay jumbotron scandal. </itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 01 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2325</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/pdrl.fm/24e046/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/c64d5a9c-5f1c-4371-85e3-b09d01441f68/f0e71ea2-0236-43c6-a932-b3a10138e98d/audio.mp3?utm_source=Podcast&amp;in_playlist=9ecf97c2-e654-46ce-aed9-b09d01445b62" length="37267219" type="audio/mpeg" />
      <link>https://omny.fm/shows/the-bright-side/the-voice-of-a-generation-how-betches-became-a-cultural-force-with-aleen-dreksler</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f0e71ea2-0236-43c6-a932-b3a10138e98d/transcript?format=WebVTT&amp;t=1764184427" type="text/vtt" language="en-us" />
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      <title>Sugar: The Good, The Bad &amp; The Delicious with Dietician Vanessa Rissetto</title>
      <itunes:title>Sugar: The Good, The Bad &amp; The Delicious with Dietician Vanessa Rissetto</itunes:title>
      <description><![CDATA[<p>Is it bad to eat sweets after 6 p.m.? Will your cookie addiction cause premature aging? Is sugar going to kill us all? Social media definitely has answers to these questions...just not always factual or helpful answers. But today, dietician Vanessa Rissetto is here to give us the real truth about sugar. Settle in for a deep-dive into the nutritional facts behind our favorite carbohydrate. Vanessa debunks the biggest myths (yes, all sugar is basically the same), explains why kids are hardwired to chase sweetness, and shares simple ways to balance blood sugar and enjoy dessert without spiraling into a sugar crash.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Is it bad to eat sweets after 6 p.m.? Will your cookie addiction cause premature aging? Is sugar going to kill us all? Social media definitely has answers to these questions...just not always factual or helpful answers. But today, dietician Vanessa Rissetto is here to give us the real truth about sugar. Settle in for a deep-dive into the nutritional facts behind our favorite carbohydrate. Vanessa debunks the biggest myths (yes, all sugar is basically the same), explains why kids are hardwired to chase sweetness, and shares simple ways to balance blood sugar and enjoy dessert without spiraling into a sugar crash.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Is it bad to eat sweets after 6 p.m.? Will your cookie addiction cause premature aging? Is sugar going to kill us all? Social media definitely has answers to these questions...just not always factual or helpful answers. But today, dietician Vanessa Risetto is here to give us the real truth about sugar. Settle in for a deep-dive into the nutritional facts behind our favorite carbohydrate. Vanessa debunks the biggest myths (yes, all sugar is basically the same), explains why kids are hardwired to chase sweetness, and shares simple ways to balance blood sugar and enjoy dessert without spiraling into a sugar crash. </itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/programs/e73c998e-6e60-432f-8610-ae210140c5b1/c64d5a9c-5f1c-4371-85e3-b09d01441f68/image.jpg?t=1772054337&amp;size=Large" />
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      <pubDate>Mon, 24 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2395</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/pdrl.fm/24e046/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/c64d5a9c-5f1c-4371-85e3-b09d01441f68/fbb40648-c43c-4ac2-9ad6-b39c0108e65c/audio.mp3?utm_source=Podcast&amp;in_playlist=9ecf97c2-e654-46ce-aed9-b09d01445b62" length="38386922" type="audio/mpeg" />
      <link>https://omny.fm/shows/the-bright-side/sugar-the-good-the-bad-the-delicious-with-dietician-vanessa-risetto</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fbb40648-c43c-4ac2-9ad6-b39c0108e65c/transcript?format=SubRip&amp;t=1763972468" type="application/srt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fbb40648-c43c-4ac2-9ad6-b39c0108e65c/transcript?format=WebVTT&amp;t=1763972468" type="text/vtt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fbb40648-c43c-4ac2-9ad6-b39c0108e65c/transcript?format=TextWithTimestamps&amp;t=1763972468" type="text/plain" language="en-us" />
    </item>
    <item>
      <title>What Your Hair Says About You with Vernon François</title>
      <itunes:title>What Your Hair Says About You with Vernon François</itunes:title>
      <description><![CDATA[<p>Bangs. Braids. Big chops. Hair is more than style &mdash; it&rsquo;s storytelling. Celebrity hairstylist Vernon Fran&ccedil;ois, who&rsquo;s worked with icons like Lupita Nyong&rsquo;o, Serena Williams, and Solange Knowles, joins Simone to explore how our hair shapes confidence, reflects our inner transformations, and helps us feel seen. From childhood insecurities to red carpet reinventions, this is a conversation about self-love, freedom, and the beauty of becoming who you are.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Bangs. Braids. Big chops. Hair is more than style &mdash; it&rsquo;s storytelling. Celebrity hairstylist Vernon Fran&ccedil;ois, who&rsquo;s worked with icons like Lupita Nyong&rsquo;o, Serena Williams, and Solange Knowles, joins Simone to explore how our hair shapes confidence, reflects our inner transformations, and helps us feel seen. From childhood insecurities to red carpet reinventions, this is a conversation about self-love, freedom, and the beauty of becoming who you are.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Bangs. Braids. Big chops. Hair is more than style — it’s storytelling. Celebrity hairstylist Vernon François, who’s worked with icons like Lupita Nyong’o, Serena Williams, and Solange Knowles, joins Simone to explore how our hair shapes confidence, reflects our inner transformations, and helps us feel seen. From childhood insecurities to red carpet reinventions, this is a conversation about self-love, freedom, and the beauty of becoming who you are.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/programs/e73c998e-6e60-432f-8610-ae210140c5b1/c64d5a9c-5f1c-4371-85e3-b09d01441f68/image.jpg?t=1772054337&amp;size=Large" />
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      <pubDate>Mon, 17 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2416</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/what-your-hair-says-about-you-with-vernon-fran-ois</link>
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    <item>
      <title>The Fertility Revolution: How Lauren Makler is Changing the Game</title>
      <itunes:title>The Fertility Revolution: How Lauren Makler is Changing the Game</itunes:title>
      <description><![CDATA[<p>Women are waiting longer than ever to have children &mdash; but what if fertility didn&rsquo;t have to be a race against time? Lauren Makler, Co-Founder and CEO of Cofertility, is on a mission to make egg freezing more accessible and empowering. Her company offers women the opportunity to freeze their eggs for free and store them for up to ten years when they donate half to a family in need &mdash; redefining the fertility industry with empathy, transparency, and choice. In this episode, Lauren shares how she&rsquo;s transforming reproductive care and helping women take control of their fertility journey. Whether you&rsquo;re curious about egg freezing, considering donation, or want a glimpse into the future of fertility, this conversation is eye-opening and inspiring.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Women are waiting longer than ever to have children &mdash; but what if fertility didn&rsquo;t have to be a race against time? Lauren Makler, Co-Founder and CEO of Cofertility, is on a mission to make egg freezing more accessible and empowering. Her company offers women the opportunity to freeze their eggs for free and store them for up to ten years when they donate half to a family in need &mdash; redefining the fertility industry with empathy, transparency, and choice. In this episode, Lauren shares how she&rsquo;s transforming reproductive care and helping women take control of their fertility journey. Whether you&rsquo;re curious about egg freezing, considering donation, or want a glimpse into the future of fertility, this conversation is eye-opening and inspiring.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Women are waiting longer than ever to have children — but what if fertility didn’t have to be a race against time? Lauren Makler, Co-Founder and CEO of Cofertility, is on a mission to make egg freezing more accessible and empowering. Her company offers women the opportunity to freeze their eggs for free for up to ten years when they donate half to a family in need — redefining the fertility industry with empathy, transparency, and choice. In this episode, Lauren shares how she’s transforming reproductive care and helping women take control of their fertility journey. Whether you’re curious about egg freezing, considering donation, or want a glimpse into the future of fertility, this conversation is eye-opening and inspiring.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 10 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2009</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/the-fertility-revolution-how-lauren-makler-is-changing-the-game</link>
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    <item>
      <title>Live, Laugh, Learn: Why Humor Makes Us Happier — with Comedian Chris Duffy</title>
      <itunes:title>Live, Laugh, Learn: Why Humor Makes Us Happier — with Comedian Chris Duffy</itunes:title>
      <description><![CDATA[<p>What if laughter was more than just entertainment&mdash;it was a tool for connection and growth? Comedian and author Chris Duffy joins Simone to share how humor can change the way we connect, cope, and care for each other. They unpack his &ldquo;three pillars of humor,&rdquo; share stories that hit both the funny bone and the heart, and remind us that sometimes the best way to take life seriously is to laugh at it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What if laughter was more than just entertainment&mdash;it was a tool for connection and growth? Comedian and author Chris Duffy joins Simone to share how humor can change the way we connect, cope, and care for each other. They unpack his &ldquo;three pillars of humor,&rdquo; share stories that hit both the funny bone and the heart, and remind us that sometimes the best way to take life seriously is to laugh at it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>What if laughter was more than just entertainment—it was a tool for connection and growth? Comedian and author Chris Duffy joins Simone to share how humor can change the way we connect, cope, and care for each other. They unpack his “three pillars of humor,” share stories that hit both the funny bone and the heart, and remind us that sometimes the best way to take life seriously is to laugh at it.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 03 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2237</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/the-three-pillars-of-humor-and-why-they-matter</link>
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    <item>
      <title>Chrissy Teigen on Motherhood and Type 1 Diabetes Advocacy</title>
      <itunes:title>Chrissy Teigen on Motherhood and Type 1 Diabetes Advocacy</itunes:title>
      <description><![CDATA[<p>Today on The Bright Side, we're sharing our live podcast recording from Shine Away: Reese Witherspoon and Hello Sunshine's weekend of inspiring panels and meaningful moments that celebrate and elevate women. Simone took the stage at Universal Studios in Los Angeles to interview Chrissy Teigen &mdash; cookbook author, entrepreneur, and health advocate. Chrissy was there as a Sanofi spokesperson to talk about something very close to her heart &mdash; Type 1 Diabetes &mdash; a disease that her son, Miles, was diagnosed with at the age of 6. Chrissy talks about how her and her family got the diagnosis, quickly became a public face of the disease, found a supportive community online, and are now spreading the word about the importance of early screening. To learn more about early screening go to&nbsp;<a href="http://screenfortype1.com/" data-stringify-link="http://ScreenForType1.com" data-sk="tooltip_parent">ScreenForType1.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today on The Bright Side, we're sharing our live podcast recording from Shine Away: Reese Witherspoon and Hello Sunshine's weekend of inspiring panels and meaningful moments that celebrate and elevate women. Simone took the stage at Universal Studios in Los Angeles to interview Chrissy Teigen &mdash; cookbook author, entrepreneur, and health advocate. Chrissy was there as a Sanofi spokesperson to talk about something very close to her heart &mdash; Type 1 Diabetes &mdash; a disease that her son, Miles, was diagnosed with at the age of 6. Chrissy talks about how her and her family got the diagnosis, quickly became a public face of the disease, found a supportive community online, and are now spreading the word about the importance of early screening. To learn more about early screening go to&nbsp;<a href="http://screenfortype1.com/" data-stringify-link="http://ScreenForType1.com" data-sk="tooltip_parent">ScreenForType1.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today on The Bright Side, we're sharing our live podcast recording from Shine Away: Reese Witherspoon and Hello Sunshine's weekend of inspiring panels and meaningful moments that celebrate and elevate women. Simone took the stage at Universal Studios in Los Angeles to interview Chrissy Teigen — cookbook author, entrepreneur, and health advocate. Chrissy was there as a Sanofi spokesperson to talk about something very close to her heart — Type 1 Diabetes — a disease that her son, Miles, was diagnosed with at the age of 6. Chrissy talks about how her and her family got the diagnosis, quickly became a public face of the disease, found a supportive community online, and are now spreading the word about the importance of early screening. To learn more about early screening go to ScreenForType1.com.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 27 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2280</itunes:duration>
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      <title>Matthew McConaughey on Reinvention, Doubt, and the Search for Meaning</title>
      <itunes:title>Matthew McConaughey on Reinvention, Doubt, and the Search for Meaning</itunes:title>
      <description><![CDATA[<p>Buckle up, today we're getting philosophical! Matthew McConaughey joins us for a vulnerable and reflective conversation that reaches far beyond the pages of his new book,&nbsp;<em data-stringify-type="italic">Poems and Prayers</em>. We unpack some of life&rsquo;s most elusive questions&mdash;Why are we here? What does it mean to live well? McConaughey personally opens up about his evolving relationship with uncertainty, the power of reinvention, and how he learned to live in the in-between spaces&mdash;where identity shifts, purpose gets blurry, and the answers don&rsquo;t come easy. This isn&rsquo;t a conversation about having it all figured out. It&rsquo;s about learning how to live fully, honestly, and in pursuit of something deeper.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Buckle up, today we're getting philosophical! Matthew McConaughey joins us for a vulnerable and reflective conversation that reaches far beyond the pages of his new book,&nbsp;<em data-stringify-type="italic">Poems and Prayers</em>. We unpack some of life&rsquo;s most elusive questions&mdash;Why are we here? What does it mean to live well? McConaughey personally opens up about his evolving relationship with uncertainty, the power of reinvention, and how he learned to live in the in-between spaces&mdash;where identity shifts, purpose gets blurry, and the answers don&rsquo;t come easy. This isn&rsquo;t a conversation about having it all figured out. It&rsquo;s about learning how to live fully, honestly, and in pursuit of something deeper.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Buckle up, today we're getting philosophical! Matthew McConaughey joins us for a vulnerable and reflective conversation that reaches far beyond the pages of his new book, Poems and Prayers. We unpack some of life’s most elusive questions—Why are we here? What does it mean to live well? McConaughey personally opens up about his evolving relationship with uncertainty, the power of reinvention, and how he learned to live in the in-between spaces—where identity shifts, purpose gets blurry, and the answers don’t come easy. This isn’t a conversation about having it all figured out. It’s about learning how to live—fully, honestly, and in pursuit of something deeper.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 20 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2321</itunes:duration>
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    <item>
      <title>Why All the Cool Girls Get Fired with Laura Brown and Kristina O'Neill</title>
      <itunes:title>Why All the Cool Girls Get Fired with Laura Brown and Kristina O'Neill</itunes:title>
      <description><![CDATA[<p>Two words absolutely nobody wants to hear? "You're fired!" As taboo as we tend to make losing your job, it's something almost everybody will experience. Laura Brown and Kristina O'Neill know exactly how it feels, and today, they're joining the podcast to share personal stories, inspirational narratives, and essential advice from their brand-new book, "All the Cool Girls Get Fired." Together, we're saying goodbye to the shame around getting let go and all the cool girls are tuning in.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Two words absolutely nobody wants to hear? "You're fired!" As taboo as we tend to make losing your job, it's something almost everybody will experience. Laura Brown and Kristina O'Neill know exactly how it feels, and today, they're joining the podcast to share personal stories, inspirational narratives, and essential advice from their brand-new book, "All the Cool Girls Get Fired." Together, we're saying goodbye to the shame around getting let go and all the cool girls are tuning in.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Two words absolutely nobody wants to hear? "You're fired!" As taboo as we tend to make losing your job, it's something almost everybody will experience. Laura Brown and Kristina O'Neill know exactly how it feels, and today, they're joining the podcast to share personal stories, inspirational narratives, and essential advice from their brand-new book, "All the Cool Girls Get Fired." Together, we're saying goodbye to the shame around getting let go and all the cool girls are tuning in.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 14 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2133</itunes:duration>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c2374c20-9015-46b0-83d9-b3720110d015/transcript?format=WebVTT&amp;t=1760115344" type="text/vtt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c2374c20-9015-46b0-83d9-b3720110d015/transcript?format=TextWithTimestamps&amp;t=1760115344" type="text/plain" language="en-us" />
    </item>
    <item>
      <title>From Rom-Com Queen to The Hunting Wives: Malin Åkerman is the Moment</title>
      <itunes:title>From Rom-Com Queen to The Hunting Wives: Malin Åkerman is the Moment</itunes:title>
      <description><![CDATA[<p>Malin &Aring;kerman is living proof that life only gets better with age. The star of&nbsp;<em>The Hunting Wives&nbsp;</em>joins us to spill on how the role of Margo Banks landed in her lap during a career standstill&mdash;and why it&rsquo;s become one of her all-time favorites. From the freedom of playing a deliciously complex character to the instant chemistry she found with Brittany Snow, Malin takes us behind the scenes of her latest project while opening up about her own evolution. She gets candid about breaking free from people-pleasing, leading with &ldquo;no,&rdquo; and trusting her gut. Rooted in her Swedish upbringing and decades of experience, Malin shows us what it means to know yourself and step fully into your prime.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Malin &Aring;kerman is living proof that life only gets better with age. The star of&nbsp;<em>The Hunting Wives&nbsp;</em>joins us to spill on how the role of Margo Banks landed in her lap during a career standstill&mdash;and why it&rsquo;s become one of her all-time favorites. From the freedom of playing a deliciously complex character to the instant chemistry she found with Brittany Snow, Malin takes us behind the scenes of her latest project while opening up about her own evolution. She gets candid about breaking free from people-pleasing, leading with &ldquo;no,&rdquo; and trusting her gut. Rooted in her Swedish upbringing and decades of experience, Malin shows us what it means to know yourself and step fully into your prime.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Malin Åkerman is living proof that life only gets better with age. The star of The Hunting Wives joins us to spill on how the role of Margo Banks landed in her lap during a career standstill—and why it’s become one of her all-time favorites. From the freedom of playing a deliciously complex character to the instant chemistry she found with Brittany Snow, Malin takes us behind the scenes of her latest project while opening up about her own evolution. She gets candid about breaking free from people-pleasing, leading with “no,” and trusting her gut. Rooted in her Swedish upbringing and decades of experience, Malin shows us what it means to know yourself and step fully into your prime.</itunes:summary>
      <category>tv</category>
      <category>culture</category>
      <category>netflix</category>
      <category>queer</category>
      <category>lgbtq</category>
      <category>hunting wives</category>
      <category>media</category>
      <category>humor</category>
      <category>acting</category>
      <category>hollywood</category>
      <category>interview</category>
      <itunes:keywords>tv, culture, netflix, queer, lgbtq, hunting wives, media, humor, acting, hollywood, interview</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 06 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2328</itunes:duration>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6955c314-8a02-4fee-bc5a-b36b00e21ff5/transcript?format=TextWithTimestamps&amp;t=1759500508" type="text/plain" language="en-us" />
    </item>
    <item>
      <title> A Love Letter to Single Women with Sabrina Zohar</title>
      <itunes:title> A Love Letter to Single Women with Sabrina Zohar</itunes:title>
      <description><![CDATA[<p>Right now, it feels like everyone is settling down<em>&mdash;</em>your childhood bestie, your old roommate, even Taylor Swift! But what if you're still single and searching for "The One?" In the age of dating apps, situationships and breadcrumbing, finding real romance feels harder than ever. Should the single ladies just...throw in the towel? We don't think so! Today, we're sitting down with relationship guru and friend of the show Sabrina Zohar to get her insights&mdash;on setting boundaries, learning from past mistakes, and who should pay on the first date.&nbsp;</p> <p>Get your Shine Away tickets&nbsp;<a href="https://shineaway.hello-sunshine.com/event/eddb3575-ec80-4812-a371-354c900d7cbf/regProcessStep1" data-stringify-link="https://shineaway.hello-sunshine.com/event/eddb3575-ec80-4812-a371-354c900d7cbf/regProcessStep1" data-sk="tooltip_parent">here</a>!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Right now, it feels like everyone is settling down<em>&mdash;</em>your childhood bestie, your old roommate, even Taylor Swift! But what if you're still single and searching for "The One?" In the age of dating apps, situationships and breadcrumbing, finding real romance feels harder than ever. Should the single ladies just...throw in the towel? We don't think so! Today, we're sitting down with relationship guru and friend of the show Sabrina Zohar to get her insights&mdash;on setting boundaries, learning from past mistakes, and who should pay on the first date.&nbsp;</p> <p>Get your Shine Away tickets&nbsp;<a href="https://shineaway.hello-sunshine.com/event/eddb3575-ec80-4812-a371-354c900d7cbf/regProcessStep1" data-stringify-link="https://shineaway.hello-sunshine.com/event/eddb3575-ec80-4812-a371-354c900d7cbf/regProcessStep1" data-sk="tooltip_parent">here</a>!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Right now, it feels like everyone is settling down—your childhood bestie, your old roommate, even Taylor Swift! But what if you're still single and searching for "The One?" In the age of dating apps, situationships and breadcrumbing, finding real romance feels harder than ever. Should the single ladies just...throw in the towel? We don't think so! Today, we're sitting down with relationship guru and friend of the show Sabrina Zohar to get her insights—on setting boundaries, learning from past mistakes, and who should pay on the first date. </itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 29 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2236</itunes:duration>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f689180-01fc-423e-85c4-b36400f33c77/transcript?format=WebVTT&amp;t=1758899287" type="text/vtt" language="en-us" />
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    </item>
    <item>
      <title>Karen Pittman on The Morning Show's Wild New Season and Leaving Imposter Syndrome Behind</title>
      <itunes:title>Karen Pittman on The Morning Show's Wild New Season and Leaving Imposter Syndrome Behind</itunes:title>
      <description><![CDATA[<p>This is the season for Emmy-Nominated actor Karen Pittman. She touched hearts this summer with Netflix's Judy Blume remake,<em> Forever,</em> and this fall she's shaking things up in the fourth season of <em>The Morning Show</em> on Apple TV+. After three seasons of watching Karen's character, Mia Jordan, follow the company line even at her own peril, the UBA executive is coming into her own and taking what's hers. It's a thrilling arc for a dynamic character, and one that Karen knows well. Acting was her second-act career, one that she fought for amid the ups and downs of her personal life. After grinding in the business for 20 years, Karen says it's the journey that she appreciates; a journey that has helped her leave imposter syndrome behind and take more risks &mdash; in life and her career. The fourth season of <em>The Morning Show</em> is now streaming on Apple TV+.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This is the season for Emmy-Nominated actor Karen Pittman. She touched hearts this summer with Netflix's Judy Blume remake,<em> Forever,</em> and this fall she's shaking things up in the fourth season of <em>The Morning Show</em> on Apple TV+. After three seasons of watching Karen's character, Mia Jordan, follow the company line even at her own peril, the UBA executive is coming into her own and taking what's hers. It's a thrilling arc for a dynamic character, and one that Karen knows well. Acting was her second-act career, one that she fought for amid the ups and downs of her personal life. After grinding in the business for 20 years, Karen says it's the journey that she appreciates; a journey that has helped her leave imposter syndrome behind and take more risks &mdash; in life and her career. The fourth season of <em>The Morning Show</em> is now streaming on Apple TV+.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>This  is the season for Emmy-Nominated actor Karen Pittman. She touched hearts this summer with Netflix's Judy Blume remake, Forever, and this fall she's shaking things up in the fourth season of The Morning Show on Apple TV+. After three seasons of watching Karen's character, Mia Jordan, follow the company line even at her own peril, the UBA executive is coming into her own and taking what's hers. It's a thrilling arc for a dynamic character, and one that Karen knows well. Acting was her second-act career, one that she fought for amid the ups and downs of her personal life. After grinding in the business for 20 years, Karen says it's the journey that she appreciates; a journey that has helped her leave imposter syndrome behind and take more risks — in life and her career. The fourth season of The Morning Show is now streaming on Apple TV+. </itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 22 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2448</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/karen-pittman-on-the-morning-shows-wild-new-season-and-leaving-imposter-syndrome-behind</link>
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    <item>
      <title>How to Harness Fear with YouTube’s Daredevil Michelle Khare </title>
      <itunes:title>How to Harness Fear with YouTube’s Daredevil Michelle Khare </itunes:title>
      <description><![CDATA[<p>YouTube&rsquo;s daredevil Michelle Khare is here to help you push through your fears. In her award-winning YouTube channel,&nbsp;<em>Challenge Accepted</em>,&nbsp;Michelle&nbsp;has put her body and mind through a wide range of challenges, from being tased during police academy to pirouetting with professional ballerinas and everything in between. However, her biggest challenge is learning how to push through her fears. Today, we discuss how she sets goals, measures success,&nbsp;overcomes&nbsp;fear, and inspires us to raise the bar on our lives.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>YouTube&rsquo;s daredevil Michelle Khare is here to help you push through your fears. In her award-winning YouTube channel,&nbsp;<em>Challenge Accepted</em>,&nbsp;Michelle&nbsp;has put her body and mind through a wide range of challenges, from being tased during police academy to pirouetting with professional ballerinas and everything in between. However, her biggest challenge is learning how to push through her fears. Today, we discuss how she sets goals, measures success,&nbsp;overcomes&nbsp;fear, and inspires us to raise the bar on our lives.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>YouTube’s daredevil Michelle Khare is here to help you push through your fears. In her award-winning YouTube channel, Challenge Accepted, Michelle has put her body and mind through a wide range of challenges, from being tased during police academy to pirouetting with professional ballerinas and everything in between. However, her biggest challenge is learning how to push through her fears. Today, we discuss how she sets goals, measures success, overcomes fear, and inspires us to raise the bar on our lives.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 15 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2178</itunes:duration>
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    <item>
      <title>The Science of Healing: Gabriella Taylor Explains Why You Can’t ‘Just Get Over It’ </title>
      <itunes:title>The Science of Healing: Gabriella Taylor Explains Why You Can’t ‘Just Get Over It’ </itunes:title>
      <description><![CDATA[<p dir="ltr">Today&nbsp;we dive into the meeting point of neuroscience and mysticism. Life coach and spiritual psychologist Gabriella Taylor joins us to share how the brain&rsquo;s ability to rewire itself can help us move beyond internalized patriarchy and the quiet dynamics&mdash;like gossip, comparison, and competition&mdash;that so often divide women and erode our sense of self. She explores what becomes possible when we begin to heal these patterns and invites us to consider how we can show up differently&mdash;for ourselves, each other, and the next generation of women.</p> <p dir="ltr">Inspired by this conversation, Gabriella created a free quiz just for <em>The Bright Side</em>&nbsp;community:&nbsp;<strong><a href="http://www.gabriellataylor.com/thebrightside" data-saferedirecturl="https://www.google.com/url?q=http://www.gabriellataylor.com/thebrightside&amp;source=gmail&amp;ust=1757111360377000&amp;usg=AOvVaw0gpCR0eqBOtXjk9Jtue9vE">Are You Leading from Your Truth or Your Trauma?</a></strong>&nbsp;This neuroscience-informed tool helps uncover which internalized patterns may be shaping how you lead, love, and see yourself&mdash;offering insight as a first step toward lasting change.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Today&nbsp;we dive into the meeting point of neuroscience and mysticism. Life coach and spiritual psychologist Gabriella Taylor joins us to share how the brain&rsquo;s ability to rewire itself can help us move beyond internalized patriarchy and the quiet dynamics&mdash;like gossip, comparison, and competition&mdash;that so often divide women and erode our sense of self. She explores what becomes possible when we begin to heal these patterns and invites us to consider how we can show up differently&mdash;for ourselves, each other, and the next generation of women.</p> <p dir="ltr">Inspired by this conversation, Gabriella created a free quiz just for <em>The Bright Side</em>&nbsp;community:&nbsp;<strong><a href="http://www.gabriellataylor.com/thebrightside" data-saferedirecturl="https://www.google.com/url?q=http://www.gabriellataylor.com/thebrightside&amp;source=gmail&amp;ust=1757111360377000&amp;usg=AOvVaw0gpCR0eqBOtXjk9Jtue9vE">Are You Leading from Your Truth or Your Trauma?</a></strong>&nbsp;This neuroscience-informed tool helps uncover which internalized patterns may be shaping how you lead, love, and see yourself&mdash;offering insight as a first step toward lasting change.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Today we dive into the meeting point of neuroscience and mysticism. Life coach and spiritual psychologist Gabriella Taylor joins us to share how the brain’s ability to rewire itself can help us move beyond internalized patriarchy and the quiet dynamics—like gossip, comparison, and competition—that so often divide women and erode our sense of self. She explores what becomes possible when we begin to heal these patterns and invites us to consider how we can show up differently—for ourselves, each other, and the next generation of women.  Inspired by this conversation, Gabriella created a free quiz just for The Bright Side community: Are You Leading from Your Truth or Your Trauma? This neuroscience-informed tool helps uncover which internalized patterns may be shaping how you lead, love, and see yourself—offering insight as a first step toward lasting change.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 08 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2291</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/the-science-of-healing-gabriella-taylor-explains-why-you-can-t-just-get-over-it</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ac01efa8-594e-4ee0-87e7-b34f00f5e196/transcript?format=TextWithTimestamps&amp;t=1757084486" type="text/plain" language="en-us" />
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    <item>
      <title>From TikTok to the Red Carpet: Betting on Your Creativity with Yasmine Sahid</title>
      <itunes:title>From TikTok to the Red Carpet: Betting on Your Creativity with Yasmine Sahid</itunes:title>
      <description><![CDATA[<p>In this episode of&nbsp;<em>The Bright Side</em>, Simone and actor-creator Yasmine Sahid&nbsp;vision board while unpacking what it means to build a creative life on your own terms. Yasmine shares how she went from struggling to find acting work in LA to creating her own opportunities online, leading to red carpet moments and TV debuts. She opens up about the realities of the creator economy, the pressure of &ldquo;making it,&rdquo; and why starting is always the hardest (and most important) step. And yes, there&rsquo;s also a&nbsp;<em>Love Island</em>&nbsp;rant you won&rsquo;t want to miss.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of&nbsp;<em>The Bright Side</em>, Simone and actor-creator Yasmine Sahid&nbsp;vision board while unpacking what it means to build a creative life on your own terms. Yasmine shares how she went from struggling to find acting work in LA to creating her own opportunities online, leading to red carpet moments and TV debuts. She opens up about the realities of the creator economy, the pressure of &ldquo;making it,&rdquo; and why starting is always the hardest (and most important) step. And yes, there&rsquo;s also a&nbsp;<em>Love Island</em>&nbsp;rant you won&rsquo;t want to miss.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>In this episode of The Bright Side, Simone and actor-creator Yasmine Sahid vision board while unpacking what it means to build a creative life on your own terms. Yasmine shares how she went from struggling to find acting work in LA to creating her own opportunities online, leading to red carpet moments and TV debuts. She opens up about the realities of the creator economy, the pressure of “making it,” and why starting is always the hardest (and most important) step. And yes, there’s also a Love Island rant you won’t want to miss.</itunes:summary>
      <category>love island</category>
      <category>overcompensating</category>
      <category>tik tok</category>
      <category>benny drama</category>
      <category>amazon prime</category>
      <category>comedy</category>
      <category>creativity</category>
      <category>acting</category>
      <category>comedian</category>
      <category>humor</category>
      <category>social media</category>
      <category>influencer</category>
      <category>content creator</category>
      <category>art</category>
      <itunes:keywords>love island, overcompensating, tik tok, benny drama, amazon prime, comedy, creativity, acting, comedian, humor, social media, influencer, content creator, art</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 02 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1825</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/from-tiktok-to-the-red-carpet-betting-on-your-creativity-with-yasmine-sahid</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fb933f26-f8cd-4f42-8ba4-b3480138c838/transcript?format=SubRip&amp;t=1756494454" type="application/srt" language="en-us" />
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    </item>
    <item>
      <title>Failure Is a Superpower: Marathoner Keira D’Amato on Running Toward Joy</title>
      <itunes:title>Failure Is a Superpower: Marathoner Keira D’Amato on Running Toward Joy</itunes:title>
      <description><![CDATA[<p>Keira D&rsquo;Amato didn&rsquo;t go pro in her twenties&mdash;she did it at 36. After nearly a decade away from competitive running, this mom of two and full-time realtor returned to the sport not for medals, but for joy. And joy led to national titles and shattered American records. In this conversation, Keira teaches us about quitting, restarting, and what happens when you stop chasing accolades and start chasing happiness instead.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Keira D&rsquo;Amato didn&rsquo;t go pro in her twenties&mdash;she did it at 36. After nearly a decade away from competitive running, this mom of two and full-time realtor returned to the sport not for medals, but for joy. And joy led to national titles and shattered American records. In this conversation, Keira teaches us about quitting, restarting, and what happens when you stop chasing accolades and start chasing happiness instead.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Keira D’Amato didn’t go pro in her twenties—she did it at 36. After nearly a decade away from competitive running, this mom of two and full-time realtor returned to the sport not for medals, but for joy. And joy led to national titles and shattered American records. In this conversation, Keira teaches us about quitting, restarting, and what happens when you stop chasing accolades and start chasing happiness instead.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 25 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1722</itunes:duration>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8f09fb3a-e217-48cb-b11a-b341010a754b/transcript?format=TextWithTimestamps&amp;t=1755879868" type="text/plain" language="en-us" />
    </item>
    <item>
      <title>Soft Life, Hard Truths: Ashlyn Harris on Life After Soccer</title>
      <itunes:title>Soft Life, Hard Truths: Ashlyn Harris on Life After Soccer</itunes:title>
      <description><![CDATA[<p>Power suits, parenting, and the pursuit of peace!&nbsp;Ashlyn Harris joins Simone to talk&nbsp;life after soccer&mdash;from growing up with hand-me-downs to redefining what greatness means beyond the game. She shares why winning isn't everything, how parenting has become a space for healing, and why she&rsquo;s embracing her soft life era.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Power suits, parenting, and the pursuit of peace!&nbsp;Ashlyn Harris joins Simone to talk&nbsp;life after soccer&mdash;from growing up with hand-me-downs to redefining what greatness means beyond the game. She shares why winning isn't everything, how parenting has become a space for healing, and why she&rsquo;s embracing her soft life era.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Power suits, parenting, and the pursuit of peace! Ashlyn Harris joins Simone to talk life after soccer—from growing up with hand-me-downs to redefining what greatness means beyond the game. She shares why winning isn't everything, how parenting has become a space for healing, and why she’s embracing her soft life era. </itunes:summary>
      <category>sports</category>
      <category>athlete</category>
      <category>elite</category>
      <category>athletics</category>
      <category>growth</category>
      <category>personal growth</category>
      <category>personal development</category>
      <category>retirement</category>
      <category>career</category>
      <category>pivot</category>
      <category>leadership</category>
      <category>activism</category>
      <category>advocacy</category>
      <category>LGBTQ</category>
      <itunes:keywords>sports, athlete, elite, athletics, growth, personal growth, personal development, retirement, career, pivot, leadership, activism, advocacy, LGBTQ</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 18 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2172</itunes:duration>
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      <title>From Dorm Room to Boardroom: Daniella Pierson on The Big Leaps That Paid Off</title>
      <itunes:title>From Dorm Room to Boardroom: Daniella Pierson on The Big Leaps That Paid Off</itunes:title>
      <description><![CDATA[<p>Daniella Pierson launched her first company<strong>, </strong><em>The Newsette</em>,&nbsp;from her dorm room. She didn't have a clue how to build a business or any idea where those first steps would take her. Today, Daniella shares her secrets&nbsp;for becoming a self-made millionaire&mdash;from overcoming self-doubt to winning over celebrity mentors like Diane Von Furstenberg. She's also here to share her new project Chasm, a company founded to close the gender gap through entrepreneurship.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Daniella Pierson launched her first company<strong>, </strong><em>The Newsette</em>,&nbsp;from her dorm room. She didn't have a clue how to build a business or any idea where those first steps would take her. Today, Daniella shares her secrets&nbsp;for becoming a self-made millionaire&mdash;from overcoming self-doubt to winning over celebrity mentors like Diane Von Furstenberg. She's also here to share her new project Chasm, a company founded to close the gender gap through entrepreneurship.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Daniella Pierson launched her first company, The Newsette, from her dorm room. She didn't have a clue how to build a business or any idea where those first steps would take her. Today, Daniella shares her secrets for becoming a self-made millionaire—from overcoming self-doubt to winning over celebrity mentors like Diane Von Furstenberg. She's also here to share her new project Chasm, a company founded to close the gender gap through entrepreneurship. </itunes:summary>
      <category>self made</category>
      <category>millionnaire</category>
      <category>entrepreneurship</category>
      <category>finance</category>
      <category>business</category>
      <category>success</category>
      <category>female empowerment</category>
      <category>leadership</category>
      <category>newsette</category>
      <category>chasm</category>
      <category>self growth</category>
      <itunes:keywords>self made, millionnaire, entrepreneurship, finance, business, success, female empowerment, leadership, newsette, chasm, self growth</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 11 Aug 2025 07:05:00 +0000</pubDate>
      <itunes:duration>2123</itunes:duration>
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      <title>Bookmarked by Reese's Book Club: Angourie and Kate Rice Are Rewriting Classics for the New Generation</title>
      <itunes:title>Bookmarked by Reese's Book Club: Angourie and Kate Rice Are Rewriting Classics for the New Generation</itunes:title>
      <description><![CDATA[<p>What happens when you take the quintessential British marriage plot &ndash; and put it on a beach, in Australia, with movie stars and a Gen Z heroine? This week, host Danielle Robay explores the Reese&rsquo;s Book Club Summer YA Pick, <em>Stuck Up and Stupid</em>, with its authors Angourie and Kate Rice. Plus&hellip; a very special announcement from a very special friend of the pod.&nbsp;</p> <p>&nbsp;</p> <p>Like what you heard? Subscribe to the Bookmarked newsletter <a href="https://reesesbookclub.com/join-now-bookmarked/?utm_source=iheart&amp;utm_medium=referral&amp;utm_campaign=LandingPage">HERE</a> for more buzzy book talk, and be sure to follow us<a href="https://www.instagram.com/reesesbookclub/"> @reesesbookclub</a> for more.&nbsp;</p> <p>&nbsp;</p> <p>Pride and Prejudice by Jane Austen - find it <a href="https://books.apple.com/us/audiobook/pride-and-prejudice/id1445220910?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p> <p>Saplings by Noel Streatfeild - find it <a href="https://books.apple.com/us/audiobook/pride-and-prejudice/id1445220910?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p> <p>My Friends by Frederick Backman - find it <a href="https://books.apple.com/us/audiobook/my-friends-unabridged/id1772593117?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p> <p>The Happy Prince and Other Tales by Oscar Wilde - find it <a href="https://books.apple.com/us/audiobook/the-happy-prince-and-other-tales-unabridged/id1469249846?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p> <p>The Fortunes of Richard Mahony by Henry Handel Richardson - find it <a href="https://books.apple.com/us/audiobook/australia-felix-unabridged/id1785906000">HERE</a></p> <p>Station 11 by Emily St. John Mandel - find it <a href="https://books.apple.com/us/audiobook/station-eleven-a-novel-national-book-award-finalist/id1418783633?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p> <p>Alone in Berlin by Hans Fallada - find it <a href="https://books.apple.com/us/book/alone-in-berlin/id1518369732?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p> <p>Emma by Jane Austen - find it <a href="https://books.apple.com/us/audiobook/emma/id1524935094?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What happens when you take the quintessential British marriage plot &ndash; and put it on a beach, in Australia, with movie stars and a Gen Z heroine? This week, host Danielle Robay explores the Reese&rsquo;s Book Club Summer YA Pick, <em>Stuck Up and Stupid</em>, with its authors Angourie and Kate Rice. Plus&hellip; a very special announcement from a very special friend of the pod.&nbsp;</p> <p>&nbsp;</p> <p>Like what you heard? Subscribe to the Bookmarked newsletter <a href="https://reesesbookclub.com/join-now-bookmarked/?utm_source=iheart&amp;utm_medium=referral&amp;utm_campaign=LandingPage">HERE</a> for more buzzy book talk, and be sure to follow us<a href="https://www.instagram.com/reesesbookclub/"> @reesesbookclub</a> for more.&nbsp;</p> <p>&nbsp;</p> <p>Pride and Prejudice by Jane Austen - find it <a href="https://books.apple.com/us/audiobook/pride-and-prejudice/id1445220910?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p> <p>Saplings by Noel Streatfeild - find it <a href="https://books.apple.com/us/audiobook/pride-and-prejudice/id1445220910?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p> <p>My Friends by Frederick Backman - find it <a href="https://books.apple.com/us/audiobook/my-friends-unabridged/id1772593117?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p> <p>The Happy Prince and Other Tales by Oscar Wilde - find it <a href="https://books.apple.com/us/audiobook/the-happy-prince-and-other-tales-unabridged/id1469249846?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p> <p>The Fortunes of Richard Mahony by Henry Handel Richardson - find it <a href="https://books.apple.com/us/audiobook/australia-felix-unabridged/id1785906000">HERE</a></p> <p>Station 11 by Emily St. John Mandel - find it <a href="https://books.apple.com/us/audiobook/station-eleven-a-novel-national-book-award-finalist/id1418783633?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p> <p>Alone in Berlin by Hans Fallada - find it <a href="https://books.apple.com/us/book/alone-in-berlin/id1518369732?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p> <p>Emma by Jane Austen - find it <a href="https://books.apple.com/us/audiobook/emma/id1524935094?at=1000l36qK&amp;itsct=rbc&amp;campaign_id=AB_PT_RBC_AFF_BKPOD">HERE</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>What happens when you take the quintessential British marriage plot – and put it on a beach, in Australia, with movie stars and a Gen Z heroine? This week, host Danielle Robay explores the Reese’s Book Club Summer YA Pick, Stuck Up and Stupid, with its authors Angourie and Kate Rice. Plus… a very special announcement from a very special friend of the pod.   Like what you heard? Subscribe to the Bookmarked newsletter for more buzzy book talk, and be sure to follow us @reesesbookclub for more. </itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 07 Aug 2025 16:00:00 +0000</pubDate>
      <itunes:duration>3074</itunes:duration>
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      <title>Erin and Sara Foster: Hangout with Hollywood's Favorite Sisters</title>
      <itunes:title>Erin and Sara Foster: Hangout with Hollywood's Favorite Sisters</itunes:title>
      <description><![CDATA[<p>Erin and Sara Foster have their fingerprints on many creative projects and investments. Today on the Bright Side, we discuss everything in their orbit, from their clothing line Favorite Daughter, their new breastfeeding initiative with Nara Organics, and, last but not least, season two of their hit Netflix Series&nbsp;<em>Nobody Wants This</em>. Erin and Sara also talk about how they handle the sibling-meets-business-partner dynamic, and why they think portraying healthy relationships should be the new rom-com standard.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Erin and Sara Foster have their fingerprints on many creative projects and investments. Today on the Bright Side, we discuss everything in their orbit, from their clothing line Favorite Daughter, their new breastfeeding initiative with Nara Organics, and, last but not least, season two of their hit Netflix Series&nbsp;<em>Nobody Wants This</em>. Erin and Sara also talk about how they handle the sibling-meets-business-partner dynamic, and why they think portraying healthy relationships should be the new rom-com standard.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Erin and Sara Foster have their fingerprints on many creative projects and investments. Today on the Bright Side, we discuss everything in their orbit, from their clothing line Favorite Daughter, their new breastfeeding initiative with Nara Organics, and, last but not least, season two of their hit Netflix Series Nobody Wants This. Erin and Sara also talk about how they handle the sibling-meets-business-partner dynamic, and why they think portraying healthy relationships should be the new rom-com standard.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 04 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2354</itunes:duration>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d9db72a5-65fc-4689-b843-b32a00f9b285/transcript?format=TextWithTimestamps&amp;t=1753888793" type="text/plain" language="en-us" />
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    <item>
      <title>The Fertility Questions You’ve Always Wanted to Ask with Dr. Natalie Crawford </title>
      <itunes:title>The Fertility Questions You’ve Always Wanted to Ask with Dr. Natalie Crawford </itunes:title>
      <description><![CDATA[<p>Fertility can be a confusing and emotional road&mdash;and no one should have to navigate it alone. In this episode, we go beyond the usual fertility talk to explore the real-life struggles behind infertility, from missed diagnoses to lifestyle shifts that made all the difference. So many of us are left searching for answers without knowing where to turn. Reproductive endocrinologist Dr. Natalie&nbsp;Crawford&nbsp;is here to help! She shares her insights on common fertility myths, the importance of male factors, and why a whole-body, proactive approach matters. Whether you're trying now or planning for the future, this is a conversation full of honesty, hope, and empowerment.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Fertility can be a confusing and emotional road&mdash;and no one should have to navigate it alone. In this episode, we go beyond the usual fertility talk to explore the real-life struggles behind infertility, from missed diagnoses to lifestyle shifts that made all the difference. So many of us are left searching for answers without knowing where to turn. Reproductive endocrinologist Dr. Natalie&nbsp;Crawford&nbsp;is here to help! She shares her insights on common fertility myths, the importance of male factors, and why a whole-body, proactive approach matters. Whether you're trying now or planning for the future, this is a conversation full of honesty, hope, and empowerment.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Fertility can be a confusing and emotional road—and no one should have to navigate it alone. In this episode, we go beyond the usual fertility talk to explore the real-life struggles behind infertility, from missed diagnoses to lifestyle shifts that made all the difference. So many of us are left searching for answers without knowing where to turn. Reproductive endocrinologist Dr. Natalie Crawford is here to help! She shares her insights on common fertility myths, the importance of male factors, and why a whole-body, proactive approach matters. Whether you're trying now or planning for the future, this is a conversation full of honesty, hope, and empowerment.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 28 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2508</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/the-fertility-questions-you-ve-always-wanted-to-ask-with-dr-natalie-crawford</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cbf8c933-4032-4698-90b6-b324012daa0f/transcript?format=SubRip&amp;t=1753382096" type="application/srt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cbf8c933-4032-4698-90b6-b324012daa0f/transcript?format=WebVTT&amp;t=1753382096" type="text/vtt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cbf8c933-4032-4698-90b6-b324012daa0f/transcript?format=TextWithTimestamps&amp;t=1753382096" type="text/plain" language="en-us" />
    </item>
    <item>
      <title>Self-Care &amp; Second Chances: Amanda Kloots on Mediums, Matchmaking &amp; Magnesium </title>
      <itunes:title>Self-Care &amp; Second Chances: Amanda Kloots on Mediums, Matchmaking &amp; Magnesium </itunes:title>
      <description><![CDATA[<p>Amanda Kloots returns to The Bright Side for a wide-ranging and deeply honest conversation about navigating change. She opens up her time on The Talk, launching her new supplement line, and what it&rsquo;s been like to date again after deep loss. From grief spirals to green drinks, romantic firsts to full-body MRIs, Amanda shows us what it means to live fully&mdash;even when you feel a little lost. This is an era of reinvention, self-compassion, and staying open to what's next.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Amanda Kloots returns to The Bright Side for a wide-ranging and deeply honest conversation about navigating change. She opens up her time on The Talk, launching her new supplement line, and what it&rsquo;s been like to date again after deep loss. From grief spirals to green drinks, romantic firsts to full-body MRIs, Amanda shows us what it means to live fully&mdash;even when you feel a little lost. This is an era of reinvention, self-compassion, and staying open to what's next.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Amanda Kloots returns to The Bright Side for a wide-ranging and deeply honest conversation about navigating change. She opens up her time on The Talk, launching her new supplement line, and what it’s been like to date again after deep loss. From grief spirals to green drinks, romantic firsts to full-body MRIs, Amanda shows us what it means to live fully—even when you feel a little lost. This is an era of reinvention, self-compassion, and staying open to what's next.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 21 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2229</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/pdrl.fm/24e046/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/c64d5a9c-5f1c-4371-85e3-b09d01441f68/5f511a52-6594-42db-87c3-b31e00eb330c/audio.mp3?utm_source=Podcast&amp;in_playlist=9ecf97c2-e654-46ce-aed9-b09d01445b62" length="35735923" type="audio/mpeg" />
      <link>https://omny.fm/shows/the-bright-side/self-care-second-chances-amanda-kloots-on-mediums-matchmaking-magnesium</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5f511a52-6594-42db-87c3-b31e00eb330c/transcript?format=SubRip&amp;t=1752848924" type="application/srt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5f511a52-6594-42db-87c3-b31e00eb330c/transcript?format=WebVTT&amp;t=1752848924" type="text/vtt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5f511a52-6594-42db-87c3-b31e00eb330c/transcript?format=TextWithTimestamps&amp;t=1752848924" type="text/plain" language="en-us" />
    </item>
    <item>
      <title>Leading with Audacity: Confessions of a Wall Street History-Maker </title>
      <itunes:title>Leading with Audacity: Confessions of a Wall Street History-Maker </itunes:title>
      <description><![CDATA[<p>Behind every budget is a backstory&mdash;and for many people, that story is complicated. Today&rsquo;s episode is a wake-up call to those of us who are tired of shrinking to fit someone else's idea of success.&nbsp;Lauren&nbsp;Simmons&mdash;who shattered barriers on Wall Street at just 23&mdash;joins us to share how audacity is the real game-changer. It's about embracing our worth, owning our power, and making bold moves that reflect the future we actually want. Get ready to become financially unrecognizable in six months!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Behind every budget is a backstory&mdash;and for many people, that story is complicated. Today&rsquo;s episode is a wake-up call to those of us who are tired of shrinking to fit someone else's idea of success.&nbsp;Lauren&nbsp;Simmons&mdash;who shattered barriers on Wall Street at just 23&mdash;joins us to share how audacity is the real game-changer. It's about embracing our worth, owning our power, and making bold moves that reflect the future we actually want. Get ready to become financially unrecognizable in six months!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Behind every budget is a backstory—and for many people, that story is complicated. Today’s episode is a wake-up call to those of us who are tired of shrinking to fit someone else's idea of success. Lauren Simmons—who shattered barriers on Wall Street at just 23—joins us to share how audacity is the real game-changer. It's about embracing our worth, owning our power, and making bold moves that reflect the future we actually want. Get ready to become financially unrecognizable in six months!</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 14 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2280</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/pdrl.fm/24e046/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/c64d5a9c-5f1c-4371-85e3-b09d01441f68/c635c557-d239-42f2-91b5-b316013ef082/audio.mp3?utm_source=Podcast&amp;in_playlist=9ecf97c2-e654-46ce-aed9-b09d01445b62" length="36541736" type="audio/mpeg" />
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c635c557-d239-42f2-91b5-b316013ef082/transcript?format=WebVTT&amp;t=1752176035" type="text/vtt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c635c557-d239-42f2-91b5-b316013ef082/transcript?format=TextWithTimestamps&amp;t=1752176035" type="text/plain" language="en-us" />
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    <item>
      <title>It's Not Just in Your Head: The Truth About Hormones</title>
      <itunes:title>It's Not Just in Your Head: The Truth About Hormones</itunes:title>
      <description><![CDATA[<p>If you&rsquo;ve ever been told your symptoms are &ldquo;normal&rdquo; or felt dismissed when asking real questions about your health, you&rsquo;re not alone. So many women are left to navigate painful periods, mood swings, hormonal acne, and fertility struggles without clear answers or support. In this episode, we&rsquo;re digging into why that happens, what your hormones are really trying to tell you, and how to finally feel heard and understood. Our guest is Rachel Blank, founder of Allara, a platform built to bridge the gap in women&rsquo;s hormonal healthcare. Together with Allara&rsquo;s Medical Director, Dr. Tiffany Pham, we break down common myths, surprising truths, and practical ways to take charge of your hormone health today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>If you&rsquo;ve ever been told your symptoms are &ldquo;normal&rdquo; or felt dismissed when asking real questions about your health, you&rsquo;re not alone. So many women are left to navigate painful periods, mood swings, hormonal acne, and fertility struggles without clear answers or support. In this episode, we&rsquo;re digging into why that happens, what your hormones are really trying to tell you, and how to finally feel heard and understood. Our guest is Rachel Blank, founder of Allara, a platform built to bridge the gap in women&rsquo;s hormonal healthcare. Together with Allara&rsquo;s Medical Director, Dr. Tiffany Pham, we break down common myths, surprising truths, and practical ways to take charge of your hormone health today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>If you’ve ever been told your symptoms are “normal” or felt dismissed when asking real questions about your health, you’re not alone. So many women are left to navigate painful periods, mood swings, hormonal acne, and fertility struggles without clear answers or support. In this episode, we’re digging into why that happens, what your hormones are really trying to tell you, and how to finally feel heard and understood. Our guest is Rachel Blank, founder of Allara, a platform built to bridge the gap in women’s hormonal healthcare. Together with Allara’s Medical Director, Dr. Tiffany Pham, we break down common myths, surprising truths, and practical ways to take charge of your hormone health today.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 07 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1913</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/its-not-just-in-your-head-the-truth-about-hormones</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6846e5cb-9eb2-4479-99ec-b30e015991ee/transcript?format=WebVTT&amp;t=1751490695" type="text/vtt" language="en-us" />
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    <item>
      <title>You're Never Too Old: Limiting Beliefs Shannon Watts Is Lighting on Fire</title>
      <itunes:title>You're Never Too Old: Limiting Beliefs Shannon Watts Is Lighting on Fire</itunes:title>
      <description><![CDATA[<p>Activist, author, and mother of five Shannon Watts joins The Bright Side today&nbsp;to talk about&nbsp;her new book&nbsp;<em>Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age.&nbsp;</em>Shannon breaks down her inspiration for the book, the key elements&nbsp;to finding your fire, how to go after it, and reminds listeners it's never too late to start living your desires.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Activist, author, and mother of five Shannon Watts joins The Bright Side today&nbsp;to talk about&nbsp;her new book&nbsp;<em>Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age.&nbsp;</em>Shannon breaks down her inspiration for the book, the key elements&nbsp;to finding your fire, how to go after it, and reminds listeners it's never too late to start living your desires.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Activist, author, and mother of five Shannon Watts joins The Bright Side today to talk about her new book Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. Shannon breaks down her inspiration for the book, the key elements to finding your fire, how to go after it, and reminds listeners it's never too late to start living your desires. </itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 30 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2035</itunes:duration>
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      <title>Introducing: Bookmarked by Reese's Book Club</title>
      <itunes:title>Introducing: Bookmarked by Reese's Book Club</itunes:title>
      <description><![CDATA[<p>Bookmarked by Reese's Book Club is the podcast where great stories, bold women, and irresistible conversations collide! Hosted by former Bright Side co-host, Danielle Robay, new weekly episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page.</p> <p>Like what you heard? Subscribe to the Bookmarked podcast <a href="https://podcasts.apple.com/us/podcast/bookmarked-by-reeses-book-club/id1820975555">HERE</a>. For more buzzy book talk, and be sure to follow us <a href="https://www.instagram.com/reesesbookclub/">@reesesbookclub&nbsp;</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Bookmarked by Reese's Book Club is the podcast where great stories, bold women, and irresistible conversations collide! Hosted by former Bright Side co-host, Danielle Robay, new weekly episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page.</p> <p>Like what you heard? Subscribe to the Bookmarked podcast <a href="https://podcasts.apple.com/us/podcast/bookmarked-by-reeses-book-club/id1820975555">HERE</a>. For more buzzy book talk, and be sure to follow us <a href="https://www.instagram.com/reesesbookclub/">@reesesbookclub&nbsp;</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Bookmarked by Reese's Book Club is the podcast where great stories, bold women, and irresistible conversations collide! Hosted by former Bright Side co-host, Danielle Robay, new weekly episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page.</itunes:summary>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 26 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2646</itunes:duration>
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      <title>Normalize Bed Rot: How Relaxation Can Help You Become Your Best Self</title>
      <itunes:title>Normalize Bed Rot: How Relaxation Can Help You Become Your Best Self</itunes:title>
      <description><![CDATA[<p>Nicola Jane Hobbs is a relaxed woman&hellip;or at least aspiring to be one. She is a psychologist, therapist, yoga teacher,&nbsp;and the author of the upcoming book&nbsp;<em>The Relaxed Woman</em>. In today&rsquo;s episode of&nbsp;<em>T</em><em>he Bright Side</em>, Nicola breaks down how her body told her that she was burning out and how she reframed&nbsp;and reclaimed&nbsp;rest. Nicola gives us all the practical secrets, strategies, mindsets, and exercises on how to release compulsive busyness, slow down, and enjoy&nbsp;the moment.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Nicola Jane Hobbs is a relaxed woman&hellip;or at least aspiring to be one. She is a psychologist, therapist, yoga teacher,&nbsp;and the author of the upcoming book&nbsp;<em>The Relaxed Woman</em>. In today&rsquo;s episode of&nbsp;<em>T</em><em>he Bright Side</em>, Nicola breaks down how her body told her that she was burning out and how she reframed&nbsp;and reclaimed&nbsp;rest. Nicola gives us all the practical secrets, strategies, mindsets, and exercises on how to release compulsive busyness, slow down, and enjoy&nbsp;the moment.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Nicola Jane Hobbs is a relaxed woman…or at least aspiring to be one. She is a psychologist, therapist, yoga teacher, and the author of the upcoming book The Relaxed Woman. In today’s episode of The Bright Side, Nicola breaks down how her body told her that she was burning out and how she reframed and reclaimed rest. Nicola gives us all the practical secrets, strategies, mindsets, and exercises on how to release compulsive busyness, slow down, and enjoy the moment.   </itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 23 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2133</itunes:duration>
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      <title>Finding Your Voice Again with Rachel Platten</title>
      <itunes:title>Finding Your Voice Again with Rachel Platten</itunes:title>
      <description><![CDATA[<p>Rachel Platten became a global force with&nbsp;<em>Fight Song</em>, but few know the silent battle she's fought behind the scenes. In this powerful and deeply personal conversation, Rachel and Simone share raw, unfiltered stories of motherhood, mental health, and finding your voice again. This is Rachel, like you&rsquo;ve never heard her&mdash;vulnerable, luminous, and rooted in a whole new strength.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Rachel Platten became a global force with&nbsp;<em>Fight Song</em>, but few know the silent battle she's fought behind the scenes. In this powerful and deeply personal conversation, Rachel and Simone share raw, unfiltered stories of motherhood, mental health, and finding your voice again. This is Rachel, like you&rsquo;ve never heard her&mdash;vulnerable, luminous, and rooted in a whole new strength.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Rachel Platten became a global force with Fight Song, but few know the silent battle she's fought behind the scenes. In this powerful and deeply personal conversation, Rachel and Simone share raw, unfiltered stories of motherhood, mental health, and finding your voice again. This is Rachel, like you’ve never heard her—vulnerable, luminous, and rooted in a whole new strength.</itunes:summary>
      <category>post partum depression</category>
      <category>baby blues</category>
      <category>motherhood</category>
      <category>pregnancy</category>
      <category>mental health</category>
      <category>therapy</category>
      <category>SSRI</category>
      <category>medication</category>
      <category>musician</category>
      <category>entertainment</category>
      <category>artist</category>
      <category>family</category>
      <category>career</category>
      <itunes:keywords>post partum depression, baby blues, motherhood, pregnancy, mental health, therapy, SSRI, medication, musician, entertainment, artist, family, career</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 16 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2347</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Cringe Is the New Cool: How Phoebe Robinson Built Her Own Lane</title>
      <itunes:title>Cringe Is the New Cool: How Phoebe Robinson Built Her Own Lane</itunes:title>
      <description><![CDATA[<p>Comedian, author, and multihyphenate powerhouse Phoebe Robinson joins The Bright Side for a no-holds-barred conversation on building a creative legacy, growing through rejection, and proving yourself right&mdash;on your own terms. From Two Dope Queens to Tiny Reparations Books, she shares what it really takes to make space when no one hands you the blueprint&mdash;plus her hot takes on hobbies, Pedro Pascal, and Sex and the City.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Comedian, author, and multihyphenate powerhouse Phoebe Robinson joins The Bright Side for a no-holds-barred conversation on building a creative legacy, growing through rejection, and proving yourself right&mdash;on your own terms. From Two Dope Queens to Tiny Reparations Books, she shares what it really takes to make space when no one hands you the blueprint&mdash;plus her hot takes on hobbies, Pedro Pascal, and Sex and the City.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Comedian, author, and multihyphenate powerhouse Phoebe Robinson joins The Bright Side for a no-holds-barred conversation on building a creative legacy, growing through rejection, and proving yourself right—on your own terms. From Two Dope Queens to Tiny Reparations Books, she shares what it really takes to make space when no one hands you the blueprint—plus her hot takes on hobbies, Pedro Pascal, and Sex and the City.</itunes:summary>
      <category>comedy</category>
      <category>goals</category>
      <category>hobbies</category>
      <category>personal growth</category>
      <category>humor</category>
      <category>2 dope queens</category>
      <category>books</category>
      <category>reading</category>
      <category>literature</category>
      <category>tiny reparations books</category>
      <category>joy</category>
      <itunes:keywords>comedy, goals, hobbies, personal growth, humor, 2 dope queens, books, reading, literature, tiny reparations books, joy</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 09 Jun 2025 07:05:00 +0000</pubDate>
      <itunes:duration>2278</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/cringe-is-the-new-cool-how-phoebe-robinson-built-her-own-lane</link>
      <itunes:explicit>yes</itunes:explicit>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1705bc7a-ee5c-4b4b-8ae0-b2f500f810b0/transcript?format=WebVTT&amp;t=1749309230" type="text/vtt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1705bc7a-ee5c-4b4b-8ae0-b2f500f810b0/transcript?format=TextWithTimestamps&amp;t=1749309230" type="text/plain" language="en-us" />
    </item>
    <item>
      <title>Becoming Emotionally Fit with Dr. Emily Anhalt  So You Can Design Your Life</title>
      <itunes:title>Becoming Emotionally Fit with Dr. Emily Anhalt  So You Can Design Your Life</itunes:title>
      <description><![CDATA[<p>Dr. Emily Anhalt is a clinical psychologist and the author of&nbsp;<em>Flex Your Feelings.&nbsp;</em>As the co-founder of Coa, the world&rsquo;s first-ever emotional fitness gym, she introduces a new kind of workout that strengthens our emotional muscles. In this episode. Dr. Emily. shares how we can build traits like mindfulness, vulnerability, and curiosity&mdash;not just in theory, but through daily practice. From handling setbacks with intention to becoming more self-aware and less reactive, we talk through practical ways to expand our resilience and deepen our emotional capacity in everyday life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dr. Emily Anhalt is a clinical psychologist and the author of&nbsp;<em>Flex Your Feelings.&nbsp;</em>As the co-founder of Coa, the world&rsquo;s first-ever emotional fitness gym, she introduces a new kind of workout that strengthens our emotional muscles. In this episode. Dr. Emily. shares how we can build traits like mindfulness, vulnerability, and curiosity&mdash;not just in theory, but through daily practice. From handling setbacks with intention to becoming more self-aware and less reactive, we talk through practical ways to expand our resilience and deepen our emotional capacity in everyday life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Dr. Emily Anhalt is a clinical psychologist and the author of Flex Your Feelings. As the co-founder of Coa, the world’s first-ever emotional fitness gym, she introduces a new kind of workout that strengthens our emotional muscles. In this episode. Dr. Emily. shares how we can build traits like mindfulness, vulnerability, and curiosity—not just in theory, but through daily practice. From handling setbacks with intention to becoming more self-aware and less reactive, we talk through practical ways to expand our resilience and deepen our emotional capacity in everyday life.</itunes:summary>
      <category>emotional fitness</category>
      <category>mental fitness</category>
      <category>resilience</category>
      <category>resiliency</category>
      <category>therapy</category>
      <category>psychology</category>
      <category>self awareness</category>
      <category>curiosity</category>
      <category>growth</category>
      <category>personal growth</category>
      <category>advice</category>
      <itunes:keywords>emotional fitness, mental fitness, resilience, resiliency, therapy, psychology, self awareness, curiosity, growth, personal growth, advice</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 02 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2094</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/dr-emily-anhalt-flexing-our-feelings-to-build-emotional-strength</link>
      <itunes:explicit>clean</itunes:explicit>
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    <item>
      <title>Sarah Spain: Saying Yes to Yourself Even When the Critics Say No</title>
      <itunes:title>Sarah Spain: Saying Yes to Yourself Even When the Critics Say No</itunes:title>
      <description><![CDATA[<p>Sarah Spain is an Emmy winner, an ESPN trailblazer, and the creator of the first daily women's sports podcast <em>Good Game with Sarah Spain</em>. She's also proof that being pushed out of your &ldquo;dream job&rdquo; isn&rsquo;t the end -- it&rsquo;s often the beginning of something bigger. In the season two premiere of&nbsp;<em>The Bright Side</em>, Sarah opens up about what it means to be a woman who contains multitudes in a world that wants to you to shrink. We talk about chasing big dreams, creating lasting&nbsp;change in women's sports and the power&nbsp;of owning every part of your story.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sarah Spain is an Emmy winner, an ESPN trailblazer, and the creator of the first daily women's sports podcast <em>Good Game with Sarah Spain</em>. She's also proof that being pushed out of your &ldquo;dream job&rdquo; isn&rsquo;t the end -- it&rsquo;s often the beginning of something bigger. In the season two premiere of&nbsp;<em>The Bright Side</em>, Sarah opens up about what it means to be a woman who contains multitudes in a world that wants to you to shrink. We talk about chasing big dreams, creating lasting&nbsp;change in women's sports and the power&nbsp;of owning every part of your story.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Sarah Spain is an Emmy winner, an ESPN trailblazer, and the creator of the first daily women's sports podcast Good Game with Sarah Spain. She's also proof that being pushed out of your “dream job” isn’t the end -- it’s often the beginning of something bigger. In the season two premiere of The Bright Side, Sarah opens up about what it means to be a woman who contains multitudes in a world that wants to you to shrink. We talk about chasing big dreams, creating lasting change in women's sports and the power of owning every part of your story.</itunes:summary>
      <category>Sarah Spain</category>
      <category>sports</category>
      <category>journalism</category>
      <category>broadcast journalism</category>
      <category>failure</category>
      <category>women in sports</category>
      <category>new beginnings</category>
      <category>confidence</category>
      <category>ambition</category>
      <itunes:keywords>Sarah Spain, sports, journalism, broadcast journalism, failure, women in sports, new beginnings, confidence, ambition</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 27 May 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2814</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/sarah-spain-saying-yes-to-yourself-even-when-the-critics-say-no</link>
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    </item>
    <item>
      <title>Introducing: The Bright Side Season 2</title>
      <itunes:title>Introducing: The Bright Side Season 2</itunes:title>
      <description><![CDATA[<p>The Bright Side, the hit podcast from Hello Sunshine, is back! Join host Simone Boyce for an all-new season of laughter, candor, and inspiration. Every Monday, Simone brings you the stories and insights from women across industries&mdash;from pop culture and entrepreneurship to wellness and beyond. Get ready to embrace the pivots, celebrate the wins, and dream a little differently.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The Bright Side, the hit podcast from Hello Sunshine, is back! Join host Simone Boyce for an all-new season of laughter, candor, and inspiration. Every Monday, Simone brings you the stories and insights from women across industries&mdash;from pop culture and entrepreneurship to wellness and beyond. Get ready to embrace the pivots, celebrate the wins, and dream a little differently.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 19 May 2025 07:00:00 +0000</pubDate>
      <itunes:duration>106</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/introducing-the-bright-side-season-2</link>
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    </item>
    <item>
      <title>An Unforgettable Season of “The Bright Side”</title>
      <itunes:title>An Unforgettable Season of “The Bright Side”</itunes:title>
      <description><![CDATA[<p>Danielle, Simone, and showrunner Tim celebrate a year of heartfelt conversations, joyful moments, authentic connections, and belly laughs. They reflect on their journey, revisit memorable interviews with guests like Reese Witherspoon, Raven-Symon&eacute;, and Issa Rae, and share the lessons they've learned along the way. Plus, a special announcement awaits!&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Danielle, Simone, and showrunner Tim celebrate a year of heartfelt conversations, joyful moments, authentic connections, and belly laughs. They reflect on their journey, revisit memorable interviews with guests like Reese Witherspoon, Raven-Symon&eacute;, and Issa Rae, and share the lessons they've learned along the way. Plus, a special announcement awaits!&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Bright Side</category>
      <category>Danielle Robay</category>
      <category>Simone Boyce</category>
      <category>anniversary</category>
      <category>one-year celebration</category>
      <category>podcast</category>
      <category>Reese Witherspoon</category>
      <category>Raven-Symoné</category>
      <category>Issa Rae</category>
      <category>guests</category>
      <category>reflections</category>
      <category>memorable moments</category>
      <category>authentic conversations</category>
      <category>meaningful connections</category>
      <category>Hello Sunshine</category>
      <category>Joy</category>
      <category>lessons learned</category>
      <category>celebrity interviews</category>
      <category>Priya Parker</category>
      <category>personal growth</category>
      <category>empowerment</category>
      <category>special announcement</category>
      <itunes:keywords>Bright Side, Danielle Robay, Simone Boyce, anniversary, one-year celebration, podcast, Reese Witherspoon, Raven-Symoné, Issa Rae, guests, reflections, memorable moments, authentic conversations, meaningful connections, Hello Sunshine, Joy, lessons learned, celebrity interviews, Priya Parker, personal growth, empowerment, special announcement</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>251</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 07 Mar 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1895</itunes:duration>
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    <item>
      <title>A Complete Guide to Summer Style &amp; Beauty Trends with Andrea Lavinthal</title>
      <itunes:title>A Complete Guide to Summer Style &amp; Beauty Trends with Andrea Lavinthal</itunes:title>
      <description><![CDATA[<p>Get ready to glow up this season! Andrea Lavinthal, People's Special Projects Director, is back with your Spring and Summer fashion playbook. We're talking trending looks, color palettes you need in your closet, and how to style 'em. And, of course, she's shouting out her fave beauty and skincare brands run by women.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Get ready to glow up this season! Andrea Lavinthal, People's Special Projects Director, is back with your Spring and Summer fashion playbook. We're talking trending looks, color palettes you need in your closet, and how to style 'em. And, of course, she's shouting out her fave beauty and skincare brands run by women.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>250</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 06 Mar 2025 08:05:00 +0000</pubDate>
      <itunes:duration>2016</itunes:duration>
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      <title>Emily Oster on the Science of Starting a Family</title>
      <itunes:title>Emily Oster on the Science of Starting a Family</itunes:title>
      <description><![CDATA[<p>Economist and CEO of ParentData Emily Oster returns, this time dispelling myths and shedding light into the complexities of fertility. She discusses what does and doesn&rsquo;t affect sperm and eggs, the science behind egg freezing, the impact of stress on fertility, and much more.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Economist and CEO of ParentData Emily Oster returns, this time dispelling myths and shedding light into the complexities of fertility. She discusses what does and doesn&rsquo;t affect sperm and eggs, the science behind egg freezing, the impact of stress on fertility, and much more.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Fertility</category>
      <category>Infertility</category>
      <category>Egg Freezing</category>
      <category>Emily Oster</category>
      <category>Male Fertility</category>
      <category>Ovarian Reserve</category>
      <category>Stress and Fertility</category>
      <category>Family Planning</category>
      <category>Fertility Struggles</category>
      <category>Reproductive Health</category>
      <category>Parenthood</category>
      <category>Fertility Science</category>
      <category>Fertility Myths</category>
      <category>Data-Driven Insights</category>
      <category>Fertility Testing</category>
      <category>Assisted Reproduction</category>
      <category>Fertility Experts</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Fertility, Infertility, Egg Freezing, Emily Oster, Male Fertility, Ovarian Reserve, Stress and Fertility, Family Planning, Fertility Struggles, Reproductive Health, Parenthood, Fertility Science, Fertility Myths, Data-Driven Insights, Fertility Testing, Assisted Reproduction, Fertility Experts</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>249</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 05 Mar 2025 08:05:00 +0000</pubDate>
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      <title>How 21 Seeds Went from Idea to Global Brand</title>
      <itunes:title>How 21 Seeds Went from Idea to Global Brand</itunes:title>
      <description><![CDATA[<p>Kat Hantas is a co-founder of the multi-million dollar infused tequila brand 21 Seeds. She shares the inspiring entrepreneurship story of how she took her homemade infusions and forged them into a successful brand, highlighting the power of women supporting women and the importance of following your entrepreneurial dreams. The conversation explores the challenges and rewards of starting a business, the importance of knowing your audience, and how connection and collaboration can spark big ideas. Plus, Danielle reveals her exciting new collaboration with Kat on a fun card game, &ldquo;Shot Callers.&rdquo;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Kat Hantas is a co-founder of the multi-million dollar infused tequila brand 21 Seeds. She shares the inspiring entrepreneurship story of how she took her homemade infusions and forged them into a successful brand, highlighting the power of women supporting women and the importance of following your entrepreneurial dreams. The conversation explores the challenges and rewards of starting a business, the importance of knowing your audience, and how connection and collaboration can spark big ideas. Plus, Danielle reveals her exciting new collaboration with Kat on a fun card game, &ldquo;Shot Callers.&rdquo;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
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      <category>Gen Z women</category>
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      <category>women in business</category>
      <category>female founders</category>
      <category>startup success</category>
      <category>business inspiration</category>
      <category>tequila industry</category>
      <category>Kat Hontas</category>
      <category>21 Seeds</category>
      <category>women supporting women</category>
      <category>networking for women</category>
      <category>building a brand</category>
      <category>personal growth</category>
      <category>career change</category>
      <category>side hustle to business</category>
      <category>mindset shifts</category>
      <category>breaking into male-dominated industries</category>
      <category>taking risks</category>
      <category>financial independence</category>
      <category>Gen Z entrepreneurs</category>
      <category>wellness lifestyle</category>
      <category>The Bright Side podcast</category>
      <category>business mentorship</category>
      <category>collaboration</category>
      <category>female friendships</category>
      <category>product innovation</category>
      <category>spirits industry</category>
      <category>brand building</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>248</itunes:episode>
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      <pubDate>Tue, 04 Mar 2025 08:05:00 +0000</pubDate>
      <itunes:duration>2050</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>How Harry Styles Helped SC Perot Rediscover Joy</title>
      <itunes:title>How Harry Styles Helped SC Perot Rediscover Joy</itunes:title>
      <description><![CDATA[<p>In 2022, corporate lawyer SC Perot was, like lots of us, still reeling from the pandemic. She was also navigating a major career change, having left her gig in big law to pursue her dream of teaching. And just in case that wasn&rsquo;t enough, her marriage also ended. But during this difficult period of change, SC found help from an unexpected source&hellip; world-famous pop star, Harry Styles. After attending 17 Harry Styles concerts in five countries in ten months, SC shares what she learned from the superstar&rsquo;s fandom about embracing the joy that&rsquo;s all around us.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In 2022, corporate lawyer SC Perot was, like lots of us, still reeling from the pandemic. She was also navigating a major career change, having left her gig in big law to pursue her dream of teaching. And just in case that wasn&rsquo;t enough, her marriage also ended. But during this difficult period of change, SC found help from an unexpected source&hellip; world-famous pop star, Harry Styles. After attending 17 Harry Styles concerts in five countries in ten months, SC shares what she learned from the superstar&rsquo;s fandom about embracing the joy that&rsquo;s all around us.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Joyful healing</category>
      <category>overcoming grief</category>
      <category>divorce recovery</category>
      <category>finding happiness</category>
      <category>fangirl culture</category>
      <category>Harry Styles fandom</category>
      <category>music therapy</category>
      <category>female empowerment</category>
      <category>self-discovery</category>
      <category>pop culture and wellness</category>
      <category>emotional resilience</category>
      <category>mental health journey</category>
      <category>rediscovering joy</category>
      <category>rebuilding life</category>
      <category>new beginnings</category>
      <category>music as therapy</category>
      <category>personal growth</category>
      <category>embracing change</category>
      <category>travel and transformation</category>
      <category>women supporting women</category>
      <category>judgment-free joy</category>
      <category>breaking societal expectations</category>
      <category>redefining success</category>
      <category>vulnerability and strength</category>
      <category>healing through music</category>
      <category>pop star influence</category>
      <category>self-love journey</category>
      <category>mindset shifts</category>
      <category>resilience in hardship</category>
      <category>redefining happiness</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>247</itunes:episode>
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      <pubDate>Mon, 03 Mar 2025 08:05:00 +0000</pubDate>
      <itunes:duration>2280</itunes:duration>
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      <title>Poppin’ Off on the Oscars, Baby Names, and Nemeses</title>
      <itunes:title>Poppin’ Off on the Oscars, Baby Names, and Nemeses</itunes:title>
      <description><![CDATA[<p>Who will win big at this weekend&rsquo;s Academy Awards? Do you need a nemesis in your life? What do you think about last names as first names for new babies? To answer these questions and more, Danielle and Simone are joined by everyone&rsquo;s favorite showrunner, our very own Tim Palazzola!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Who will win big at this weekend&rsquo;s Academy Awards? Do you need a nemesis in your life? What do you think about last names as first names for new babies? To answer these questions and more, Danielle and Simone are joined by everyone&rsquo;s favorite showrunner, our very own Tim Palazzola!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Oscars predictions</category>
      <category>Hollywood award season</category>
      <category>red carpet interviews</category>
      <category>Tim Palazzola</category>
      <category>Emmy winner insights</category>
      <category>Academy Awards 2025</category>
      <category>celebrity encounters</category>
      <category>behind the scenes</category>
      <category>red carpet chaos</category>
      <category>women in media</category>
      <category>Time Women of the Year</category>
      <category>Nicole Kidman</category>
      <category>Jordan Chiles</category>
      <category>A’ja Wilson</category>
      <category>Olivia Munn</category>
      <category>Giselle Pellico</category>
      <category>women empowerment</category>
      <category>gender equity</category>
      <category>female friendships</category>
      <category>girls trips</category>
      <category>baby moon trend</category>
      <category>La Jolla getaway</category>
      <category>entertainment industry</category>
      <category>pop culture analysis</category>
      <category>RuPaul’s Drag Race</category>
      <category>TV and film industry</category>
      <category>combat sport of reporting</category>
      <category>red carpet survival tips</category>
      <category>celebrity interactions</category>
      <category>Hollywood glamour</category>
      <category>press junket experiences</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>246</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 28 Feb 2025 08:05:00 +0000</pubDate>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Allegra Goodman Wrote the Feminist “Cast Away” </title>
      <itunes:title>Allegra Goodman Wrote the Feminist “Cast Away” </itunes:title>
      <description><![CDATA[<p>Novelist Allegra Goodman found the name of a marooned French noblewoman in a history book decades ago when she was vacationing with her family off the coast of Canada. The woman&rsquo;s name was mentioned in passing and Allegra got curious about her life. Years later, Allegra is out now with the brilliant new novel &ldquo;<a href="https://books.apple.com/us/book/isola-reeses-book-club/id6502250289">Isola</a>&rdquo; based on the real life of a 16th-century noblewoman Marguerite de la Rocque &mdash; and it&rsquo;s February&rsquo;s pick for Reese&rsquo;s Book Club. She joins us to talk about her first foray into historical fiction and the moment when she first heard Marguerite&rsquo;s voice in her head.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Novelist Allegra Goodman found the name of a marooned French noblewoman in a history book decades ago when she was vacationing with her family off the coast of Canada. The woman&rsquo;s name was mentioned in passing and Allegra got curious about her life. Years later, Allegra is out now with the brilliant new novel &ldquo;<a href="https://books.apple.com/us/book/isola-reeses-book-club/id6502250289">Isola</a>&rdquo; based on the real life of a 16th-century noblewoman Marguerite de la Rocque &mdash; and it&rsquo;s February&rsquo;s pick for Reese&rsquo;s Book Club. She joins us to talk about her first foray into historical fiction and the moment when she first heard Marguerite&rsquo;s voice in her head.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>historical fiction</category>
      <category>female protagonists</category>
      <category>women's untold stories</category>
      <category>survival story</category>
      <category>adventure novel</category>
      <category>castaway narrative</category>
      <category>feminist literature</category>
      <category>historical research</category>
      <category>literary fiction</category>
      <category>book club reads</category>
      <category>Reese's Book Club</category>
      <category>women in history</category>
      <category>feminist storytelling</category>
      <category>historical novel writing</category>
      <category>novel research process</category>
      <category>storytelling techniques</category>
      <category>women explorers</category>
      <category>strong female leads</category>
      <category>female survival stories</category>
      <category>women in literature</category>
      <category>untold histories</category>
      <category>lost women of history</category>
      <category>feminist adventure stories</category>
      <category>powerful women in fiction</category>
      <category>book recommendations for women</category>
      <category>inspiring female characters</category>
      <category>women in historical fiction</category>
      <category>literary deep dive</category>
      <category>writing process</category>
      <category>character development</category>
      <category>bookish discussions</category>
      <category>author interviews</category>
      <category>podcast for book lovers</category>
      <category>millennial book club</category>
      <category>gen z book recommendations</category>
      <category>historical storytelling</category>
      <category>women’s empowerment stories</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, historical fiction, female protagonists, women's untold stories, survival story, adventure novel, castaway narrative, feminist literature, historical research, literary fiction, book club reads, Reese's Book Club, women in history, feminist storytelling, historical novel writing, novel research process, storytelling techniques, women explorers, strong female leads, female survival stories, women in literature, untold histories, lost women of history, feminist adventure stories, powerful women in fiction, book recommendations for women, inspiring female characters, women in historical fiction, literary deep dive, writing process, character development, bookish discussions, author interviews, podcast for book lovers, millennial book club, gen z book recommendations, historical storytelling, women’s empowerment stories</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>245</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 27 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1650</itunes:duration>
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      <title>The Brilliance of the Postpartum Brain </title>
      <itunes:title>The Brilliance of the Postpartum Brain </itunes:title>
      <description><![CDATA[<p>Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of &ldquo;RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,&rdquo; and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of &ldquo;RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,&rdquo; and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>motherhood</category>
      <category>mommy brain</category>
      <category>matrescence</category>
      <category>postpartum mental health</category>
      <category>postpartum depression</category>
      <category>mental health awareness</category>
      <category>women's health</category>
      <category>working moms</category>
      <category>cognitive benefits of motherhood</category>
      <category>parenting psychology</category>
      <category>maternal mental health</category>
      <category>postpartum support</category>
      <category>new moms</category>
      <category>first-time moms</category>
      <category>self-care for moms</category>
      <category>mom empowerment</category>
      <category>wellness for moms</category>
      <category>motherhood journey</category>
      <category>modern parenting</category>
      <category>perinatal mental health</category>
      <category>neuroplasticity</category>
      <category>female brain health</category>
      <category>rebranding mommy brain</category>
      <category>birth recovery</category>
      <category>mental load of motherhood</category>
      <category>mom life</category>
      <category>postpartum wellness</category>
      <category>feminist parenting</category>
      <category>women’s empowerment</category>
      <category>The Bright Side Podcast</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, motherhood, mommy brain, matrescence, postpartum mental health, postpartum depression, mental health awareness, women's health, working moms, cognitive benefits of motherhood, parenting psychology, maternal mental health, postpartum support, new moms, first-time moms, self-care for moms, mom empowerment, wellness for moms, motherhood journey, modern parenting, perinatal mental health, neuroplasticity, female brain health, rebranding mommy brain, birth recovery, mental load of motherhood, mom life, postpartum wellness, feminist parenting, women’s empowerment, The Bright Side Podcast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>244</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 26 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>2002</itunes:duration>
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    <item>
      <title>Denise Richards on Fame, Family, and Finding Herself</title>
      <itunes:title>Denise Richards on Fame, Family, and Finding Herself</itunes:title>
      <description><![CDATA[<p>She&rsquo;s been a &ldquo;Bond girl,&rdquo; flew through space in &ldquo;Starship Troopers,&rdquo; and burst a breast implant on the set of a reality show. &rsquo;90&rsquo;s icon and reality star Denise Richards reflects on her exceptional life and celebrates her upcoming reality show, &ldquo;Denise Richards and Her Wild Things,&rdquo; out March 4. She opens up about navigating Hollywood&rsquo;s challenges, her experience with the media, and how she&rsquo;s worked to protect her daughters from the darker sides of the industry. Denise also discusses her past with Charlie Sheen and her current marriage to Aaron Phypers, and addresses some rumors about her in a game of &ldquo;Wild or Mild.&rdquo;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>She&rsquo;s been a &ldquo;Bond girl,&rdquo; flew through space in &ldquo;Starship Troopers,&rdquo; and burst a breast implant on the set of a reality show. &rsquo;90&rsquo;s icon and reality star Denise Richards reflects on her exceptional life and celebrates her upcoming reality show, &ldquo;Denise Richards and Her Wild Things,&rdquo; out March 4. She opens up about navigating Hollywood&rsquo;s challenges, her experience with the media, and how she&rsquo;s worked to protect her daughters from the darker sides of the industry. Denise also discusses her past with Charlie Sheen and her current marriage to Aaron Phypers, and addresses some rumors about her in a game of &ldquo;Wild or Mild.&rdquo;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Denise Richards</category>
      <category>Hollywood nostalgia</category>
      <category>reality TV</category>
      <category>Bravo TV</category>
      <category>90s pop culture</category>
      <category>female empowerment</category>
      <category>motherhood in the spotlight</category>
      <category>raising teens in Hollywood</category>
      <category>family dynamics</category>
      <category>personal growth</category>
      <category>healing from divorce</category>
      <category>overcoming public scrutiny</category>
      <category>mental resilience</category>
      <category>authenticity in media</category>
      <category>self-confidence</category>
      <category>navigating fame</category>
      <category>Me Too movement</category>
      <category>women in entertainment</category>
      <category>celebrity motherhood</category>
      <category>parenting in the digital age</category>
      <category>growth mindset</category>
      <category>self-love</category>
      <category>breaking stereotypes</category>
      <category>media perceptions</category>
      <category>strong female voices</category>
      <category>blended families</category>
      <category>celebrity relationships</category>
      <category>self-discovery</category>
      <category>pop culture deep dive</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Denise Richards, Hollywood nostalgia, reality TV, Bravo TV, 90s pop culture, female empowerment, motherhood in the spotlight, raising teens in Hollywood, family dynamics, personal growth, healing from divorce, overcoming public scrutiny, mental resilience, authenticity in media, self-confidence, navigating fame, Me Too movement, women in entertainment, celebrity motherhood, parenting in the digital age, growth mindset, self-love, breaking stereotypes, media perceptions, strong female voices, blended families, celebrity relationships, self-discovery, pop culture deep dive</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>243</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 25 Feb 2025 08:05:00 +0000</pubDate>
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      <title>Antoni Porowski’s Recipe for Connection</title>
      <itunes:title>Antoni Porowski’s Recipe for Connection</itunes:title>
      <description><![CDATA[<p>Antoni Porowski, star of &ldquo;Queer Eye&rdquo; and host of &ldquo;No Taste Like Home with Antoni Porowski,&rdquo; shares about the power of food in connecting cultures and people, the lessons learned from his immigrant background, and the importance of preserving family stories. Hear about his surprising journey to the cast of &ldquo;Queer Eye,&rdquo; what he&rsquo;s looking for in love, and what he wants to be doing when he&rsquo;s a &ldquo;wrinkly old raisin.&rdquo; Plus, for anyone who&rsquo;s ever counted their macros &mdash; Simone surprises Antoni with a protein snack taste test!&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Antoni Porowski, star of &ldquo;Queer Eye&rdquo; and host of &ldquo;No Taste Like Home with Antoni Porowski,&rdquo; shares about the power of food in connecting cultures and people, the lessons learned from his immigrant background, and the importance of preserving family stories. Hear about his surprising journey to the cast of &ldquo;Queer Eye,&rdquo; what he&rsquo;s looking for in love, and what he wants to be doing when he&rsquo;s a &ldquo;wrinkly old raisin.&rdquo; Plus, for anyone who&rsquo;s ever counted their macros &mdash; Simone surprises Antoni with a protein snack taste test!&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
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      <category>Gen Z women</category>
      <category>podcast</category>
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      <category>personal growth</category>
      <category>millennial women</category>
      <category>gen z women</category>
      <category>meaningful relationships</category>
      <category>friendship regrets</category>
      <category>life lessons</category>
      <category>death and dying</category>
      <category>hospice wisdom</category>
      <category>emotional healing</category>
      <category>unresolved relationships</category>
      <category>therapy culture</category>
      <category>generational differences</category>
      <category>self-reflection</category>
      <category>cher advice</category>
      <category>kristen bell wisdom</category>
      <category>work-life balance</category>
      <category>queer eye</category>
      <category>antoni porowski</category>
      <category>nat geo show</category>
      <category>no taste like home</category>
      <category>issa rae</category>
      <category>senegal travel</category>
      <category>cultural heritage</category>
      <category>food and travel</category>
      <category>empathy and connection</category>
      <category>storytelling</category>
      <category>travel inspiration</category>
      <category>healing journeys</category>
      <category>personal transformation</category>
      <category>gratitude mindset</category>
      <category>mental wellness</category>
      <category>everyday joy</category>
      <category>small moments matter</category>
      <category>self-awareness</category>
      <category>deep conversations</category>
      <category>family dynamics</category>
      <category>mother-daughter relationships</category>
      <category>grandparent wisdom</category>
      <category>letting go of grudges</category>
      <category>emotional resilience</category>
      <category>self-love</category>
      <category>self-forgiveness</category>
      <category>self-improvement</category>
      <category>authenticity</category>
      <category>modern womanhood</category>
      <category>embracing change</category>
      <category>living with purpose</category>
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      <itunes:episode>242</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 24 Feb 2025 08:05:00 +0000</pubDate>
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      <title>Poppin’ off on Crying in the Shower, Voice Notes, and Height Requirements</title>
      <itunes:title>Poppin’ off on Crying in the Shower, Voice Notes, and Height Requirements</itunes:title>
      <description><![CDATA[<p>What&rsquo;s a &ldquo;dolphin shower?? Are voice notes replacing voicemails? And is love <em>truly </em>blind? To answer these questions and more, Danielle and Simone are joined by comedian and content creator Rachel Samples. Plus, they also pop off on the greatest T.V. performances of the 21st century&hellip; and what to expect in the new season of &ldquo;The White Lotus.&rdquo;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What&rsquo;s a &ldquo;dolphin shower?? Are voice notes replacing voicemails? And is love <em>truly </em>blind? To answer these questions and more, Danielle and Simone are joined by comedian and content creator Rachel Samples. Plus, they also pop off on the greatest T.V. performances of the 21st century&hellip; and what to expect in the new season of &ldquo;The White Lotus.&rdquo;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>millennial humor</category>
      <category>Gen Z trends</category>
      <category>comedy podcast</category>
      <category>female hosts</category>
      <category>entertainment news</category>
      <category>celebrity gossip</category>
      <category>wellness tips</category>
      <category>TikTok trends</category>
      <category>social media culture</category>
      <category>shower thoughts</category>
      <category>emotional well-being</category>
      <category>self-care</category>
      <category>mindset shifts</category>
      <category>voice notes vs texting</category>
      <category>Wicked the musical</category>
      <category>Broadway nostalgia</category>
      <category>skincare and wellness</category>
      <category>digital communication</category>
      <category>dating culture</category>
      <category>relationship insights</category>
      <category>feminist community</category>
      <category>comedy sketches</category>
      <category>influencer culture</category>
      <category>podcast recommendations</category>
      <category>laughter as medicine</category>
      <category>daily habits</category>
      <category>viral moments</category>
      <category>internet culture</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, millennial humor, Gen Z trends, comedy podcast, female hosts, entertainment news, celebrity gossip, wellness tips, TikTok trends, social media culture, shower thoughts, emotional well-being, self-care, mindset shifts, voice notes vs texting, Wicked the musical, Broadway nostalgia, skincare and wellness, digital communication, dating culture, relationship insights, feminist community, comedy sketches, influencer culture, podcast recommendations, laughter as medicine, daily habits, viral moments, internet culture</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>241</itunes:episode>
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      <pubDate>Fri, 21 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>2051</itunes:duration>
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      <title>Chelsea Handler on Real Talk, Resilience, and Reaching 50</title>
      <itunes:title>Chelsea Handler on Real Talk, Resilience, and Reaching 50</itunes:title>
      <description><![CDATA[<p>The singular Chelsea Handler &mdash; author, comedian, host, and icon &mdash; dishes all about her journey to turning 50 and the upcoming release of her new book, &ldquo;I'll Have What She's Having&rdquo; (out February 25th). Whether it was a crisis of confidence when she was at the very top, or bombing at a comedy showcase early in her career, Chelsea opens up about the life-changing moments that have shaped her into the fearless, bold woman she is today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The singular Chelsea Handler &mdash; author, comedian, host, and icon &mdash; dishes all about her journey to turning 50 and the upcoming release of her new book, &ldquo;I'll Have What She's Having&rdquo; (out February 25th). Whether it was a crisis of confidence when she was at the very top, or bombing at a comedy showcase early in her career, Chelsea opens up about the life-changing moments that have shaped her into the fearless, bold woman she is today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Chelsea Handler</category>
      <category>female comedians</category>
      <category>women in comedy</category>
      <category>late-night television</category>
      <category>Chelsea Lately</category>
      <category>feminist comedy</category>
      <category>unfiltered humor</category>
      <category>bold women</category>
      <category>women supporting women</category>
      <category>comedy inspiration</category>
      <category>Millennial humor</category>
      <category>Gen Z humor</category>
      <category>pop culture commentary</category>
      <category>female empowerment</category>
      <category>growth mindset</category>
      <category>overcoming failure</category>
      <category>therapy and self-growth</category>
      <category>vision boards</category>
      <category>career resilience</category>
      <category>turning 50</category>
      <category>reinvention</category>
      <category>storytelling</category>
      <category>sisterhood</category>
      <category>female friendships</category>
      <category>Hollywood careers</category>
      <category>entertainment industry</category>
      <category>breaking barriers</category>
      <category>defying expectations</category>
      <category>confidence and boldness</category>
      <category>comedy legends</category>
      <category>women in media</category>
      <category>Hello Sunshine podcast</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Chelsea Handler, female comedians, women in comedy, late-night television, Chelsea Lately, feminist comedy, unfiltered humor, bold women, women supporting women, comedy inspiration, Millennial humor, Gen Z humor, pop culture commentary, female empowerment, growth mindset, overcoming failure, therapy and self-growth, vision boards, career resilience, turning 50, reinvention, storytelling, sisterhood, female friendships, Hollywood careers, entertainment industry, breaking barriers, defying expectations, confidence and boldness, comedy legends, women in media, Hello Sunshine podcast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>240</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 20 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1941</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Cutting Through The Microplastics Panic with Dr. Heather Leslie</title>
      <itunes:title>Cutting Through The Microplastics Panic with Dr. Heather Leslie</itunes:title>
      <description><![CDATA[<p>We&rsquo;ve all heard about microplastics by now. They&rsquo;re everywhere. But how worried should we be about them? Should we try to avoid microplastics? And what are some tips for reducing our exposure to them? Leading microplastics expert Dr. Heather Leslie joins Danielle and Simone to answer all these questions and more. Plus, she busts some common microplastics myths.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We&rsquo;ve all heard about microplastics by now. They&rsquo;re everywhere. But how worried should we be about them? Should we try to avoid microplastics? And what are some tips for reducing our exposure to them? Leading microplastics expert Dr. Heather Leslie joins Danielle and Simone to answer all these questions and more. Plus, she busts some common microplastics myths.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>239</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 19 Feb 2025 08:05:00 +0000</pubDate>
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      <title>Turning Pain into Purpose with Dr. Ni'Cola Mitchell</title>
      <itunes:title>Turning Pain into Purpose with Dr. Ni'Cola Mitchell</itunes:title>
      <description><![CDATA[<p>Danielle and Simone sit down with L&rsquo;Or&eacute;al Women of Worth honoree Dr. Ni&rsquo;Cola Mitchell, award-winning entrepreneur and founder of Girls Who Brunch Tour. Dr. Mitchell shares her inspiring journey of turning personal pain into purpose, through her nonprofit organization which empowers young women &mdash; especially those from vulnerable backgrounds. From advocating for financial literacy to offering mentorship to girls who've survived traumatic experiences, Dr. Mitchell reveals how exposing young girls to new opportunities helps them discover their superpowers.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Danielle and Simone sit down with L&rsquo;Or&eacute;al Women of Worth honoree Dr. Ni&rsquo;Cola Mitchell, award-winning entrepreneur and founder of Girls Who Brunch Tour. Dr. Mitchell shares her inspiring journey of turning personal pain into purpose, through her nonprofit organization which empowers young women &mdash; especially those from vulnerable backgrounds. From advocating for financial literacy to offering mentorship to girls who've survived traumatic experiences, Dr. Mitchell reveals how exposing young girls to new opportunities helps them discover their superpowers.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
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      <category>Millennials</category>
      <category>Gen Z</category>
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      <category>healing</category>
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      <itunes:episode>238</itunes:episode>
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      <pubDate>Tue, 18 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1700</itunes:duration>
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      <title>Tika Sumpter on Finding Balance as a Mom and Creator</title>
      <itunes:title>Tika Sumpter on Finding Balance as a Mom and Creator</itunes:title>
      <description><![CDATA[<p>Tika Sumpter has done it all, and she joins the show to share about her journey as a mother, actress, and creator. She dishes on the deep conversations she had with Jim Carrey on the set of the &ldquo;Sonic&rdquo; films, and creating content focused on emotional intelligence for kids with her podcast &ldquo;Adventures of Curiosity Cove&rdquo; and her book &ldquo;I Got It From My Mama.&rdquo; Plus, she discusses the importance of emotional repair in relationships, and how her creative projects spark meaningful conversations with her daughter.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Tika Sumpter has done it all, and she joins the show to share about her journey as a mother, actress, and creator. She dishes on the deep conversations she had with Jim Carrey on the set of the &ldquo;Sonic&rdquo; films, and creating content focused on emotional intelligence for kids with her podcast &ldquo;Adventures of Curiosity Cove&rdquo; and her book &ldquo;I Got It From My Mama.&rdquo; Plus, she discusses the importance of emotional repair in relationships, and how her creative projects spark meaningful conversations with her daughter.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
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      <category>Gen Z</category>
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      <category>Tika Sumpter</category>
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      <category>creative projects</category>
      <category>Sonic</category>
      <category>family</category>
      <category>parenting tips</category>
      <category>childhood development</category>
      <category>personal growth</category>
      <category>family dynamics</category>
      <category>emotional repair</category>
      <category>imperfect parenting</category>
      <category>work-life balance</category>
      <category>self-reflection</category>
      <category>kids content</category>
      <category>emotional health</category>
      <category>conversations with kids</category>
      <category>parenting podcast</category>
      <category>balancing career and family</category>
      <category>mom life</category>
      <category>gentle parenting</category>
      <category>parenting journey</category>
      <category>kids entertainment</category>
      <category>Jim Carrey</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, parenting, emotional intelligence, Tika Sumpter, motherhood, self-care, creative projects, Sonic, family, parenting tips, childhood development, personal growth, family dynamics, emotional repair, imperfect parenting, work-life balance, self-reflection, kids content, emotional health, conversations with kids, parenting podcast, balancing career and family, mom life, gentle parenting, parenting journey, kids entertainment, Jim Carrey</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>237</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 17 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>2071</itunes:duration>
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      <title>Poppin’ Off on Valentine’s Day, SNL, and Merging Bank Accounts</title>
      <itunes:title>Poppin’ Off on Valentine’s Day, SNL, and Merging Bank Accounts</itunes:title>
      <description><![CDATA[<p>Showrunner Tim Palazzola joins us to close out our week of love, including a game involving &ldquo;Saturday Night Live&rsquo;s&rdquo;<em> </em>upcoming 50th anniversary. Plus, can you be best friends with your partner? And how should you manage finances in a long-term relationship?&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Showrunner Tim Palazzola joins us to close out our week of love, including a game involving &ldquo;Saturday Night Live&rsquo;s&rdquo;<em> </em>upcoming 50th anniversary. Plus, can you be best friends with your partner? And how should you manage finances in a long-term relationship?&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 14 Feb 2025 13:16:14 +0000</pubDate>
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      <title>How Nora Ephron Reinvented Romantic Comedy</title>
      <itunes:title>How Nora Ephron Reinvented Romantic Comedy</itunes:title>
      <description><![CDATA[<p>Today on the show we chat with writer Ilana Kaplan, author of the book &ldquo;Nora Ephron at the Movies<em>.</em>&rdquo;<em> </em>In her book, Kaplan unpacks Nora&rsquo;s unique universe and what made the films &ldquo;When Harry Met Sally,&rdquo; &ldquo;Sleepless In Seattle,&rdquo; &ldquo;You&rsquo;ve Got Mail,&rdquo;<em> </em>and many more, so special and beloved. We break down Nora Ephron&rsquo;s legacy, her signature wit, and why her spin on the romantic comedy genre is here to stay.&nbsp;&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today on the show we chat with writer Ilana Kaplan, author of the book &ldquo;Nora Ephron at the Movies<em>.</em>&rdquo;<em> </em>In her book, Kaplan unpacks Nora&rsquo;s unique universe and what made the films &ldquo;When Harry Met Sally,&rdquo; &ldquo;Sleepless In Seattle,&rdquo; &ldquo;You&rsquo;ve Got Mail,&rdquo;<em> </em>and many more, so special and beloved. We break down Nora Ephron&rsquo;s legacy, her signature wit, and why her spin on the romantic comedy genre is here to stay.&nbsp;&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>236</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 13 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1477</itunes:duration>
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      <title>This Valentine’s Day, How To Protect Your Heart (Literally)</title>
      <itunes:title>This Valentine’s Day, How To Protect Your Heart (Literally)</itunes:title>
      <description><![CDATA[<p>February is American Heart Month, a time when everyone is encouraged to focus on their cardiovascular health, and for good reason. Heart disease is the leading cause of death in the United States and the leading killer of women. Cardiologist and Columbia University professor Dr. Jennifer Haythe joins Danielle and Simone to talk about how heart disease affects women and shares prevention tips that truly could save a life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>February is American Heart Month, a time when everyone is encouraged to focus on their cardiovascular health, and for good reason. Heart disease is the leading cause of death in the United States and the leading killer of women. Cardiologist and Columbia University professor Dr. Jennifer Haythe joins Danielle and Simone to talk about how heart disease affects women and shares prevention tips that truly could save a life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 12 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>2150</itunes:duration>
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      <title>Jillian Turecki Believes That in Love, It Begins with You</title>
      <itunes:title>Jillian Turecki Believes That in Love, It Begins with You</itunes:title>
      <description><![CDATA[<p>Today we are dealing some tough love. Jillian Turecki is a relationship coach, podcast host, and author of the New York Times<em> </em>bestselling book &ldquo;It Begins With You: The 9 Hard Truths About Love That Will Change Your Life.&rdquo;<em> </em>She<em> </em>is here today to help us focus on the longest relationship we will ever have in our lives: the one we have with ourselves. Jillian wants us to help improve our romantic lives by loving ourselves first before we can love another.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today we are dealing some tough love. Jillian Turecki is a relationship coach, podcast host, and author of the New York Times<em> </em>bestselling book &ldquo;It Begins With You: The 9 Hard Truths About Love That Will Change Your Life.&rdquo;<em> </em>She<em> </em>is here today to help us focus on the longest relationship we will ever have in our lives: the one we have with ourselves. Jillian wants us to help improve our romantic lives by loving ourselves first before we can love another.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 11 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1942</itunes:duration>
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      <title>The Power of Loving Yourself First</title>
      <itunes:title>The Power of Loving Yourself First</itunes:title>
      <description><![CDATA[<p>We&rsquo;re kicking off Valentine&rsquo;s Day week with a thought-provoking conversation with Meghan Keane, author of &ldquo;Party of One: Be Your Own Best Life Partner.&rdquo; Meghan challenges conventional ideas about love, relationships, and marriage, encouraging listeners to embrace self-love and redefine what it means to be in a relationship. She shares her personal journey of stepping out of the "haze" of societal pressure, finding validation within, and discovering the power of the relationship with ourselves &mdash; coupled or not.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We&rsquo;re kicking off Valentine&rsquo;s Day week with a thought-provoking conversation with Meghan Keane, author of &ldquo;Party of One: Be Your Own Best Life Partner.&rdquo; Meghan challenges conventional ideas about love, relationships, and marriage, encouraging listeners to embrace self-love and redefine what it means to be in a relationship. She shares her personal journey of stepping out of the "haze" of societal pressure, finding validation within, and discovering the power of the relationship with ourselves &mdash; coupled or not.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>self love</category>
      <category>relationships</category>
      <category>singlehood</category>
      <category>self-care</category>
      <category>personal growth</category>
      <category>Megan Kane</category>
      <category>Party of One</category>
      <category>love</category>
      <category>marriage</category>
      <category>independence</category>
      <category>self-validation</category>
      <category>mental health</category>
      <category>personal development</category>
      <category>dating</category>
      <category>self-empowerment</category>
      <category>modern relationships</category>
      <category>life partner</category>
      <category>societal pressure</category>
      <category>happiness</category>
      <category>fulfillment</category>
      <category>platonic love</category>
      <category>redefining love</category>
      <category>community</category>
      <category>wellness</category>
      <category>introspection</category>
      <category>emotional health</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, self love, relationships, singlehood, self-care, personal growth, Megan Kane, Party of One, love, marriage, independence, self-validation, mental health, personal development, dating, self-empowerment, modern relationships, life partner, societal pressure, happiness, fulfillment, platonic love, redefining love, community, wellness, introspection, emotional health</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>233</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 10 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1909</itunes:duration>
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    <item>
      <title>Poppin’ Off on Super Bowl Buzz, V-Day Decisions, and Bed-iquette </title>
      <itunes:title>Poppin’ Off on Super Bowl Buzz, V-Day Decisions, and Bed-iquette </itunes:title>
      <description><![CDATA[<p>Showrunner Tim Palazzola joins in to get into the biggest stories this Super Bowl Weekend &mdash;&nbsp;including Kendrick halftime show predictions, and some of the most iconic ads from Super Bowl history. Then, in honor of Valentine&rsquo;s Day, would you get a tattoo in honor of a romantic partner? Plus, what are the official rules of what can and can&rsquo;t go on your bed &mdash; and how often should you ACTUALLY&nbsp; be changing your sheets? Tune in for all this, as well as a surprising tattoo reveal!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Showrunner Tim Palazzola joins in to get into the biggest stories this Super Bowl Weekend &mdash;&nbsp;including Kendrick halftime show predictions, and some of the most iconic ads from Super Bowl history. Then, in honor of Valentine&rsquo;s Day, would you get a tattoo in honor of a romantic partner? Plus, what are the official rules of what can and can&rsquo;t go on your bed &mdash; and how often should you ACTUALLY&nbsp; be changing your sheets? Tune in for all this, as well as a surprising tattoo reveal!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>232</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 07 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1950</itunes:duration>
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    </item>
    <item>
      <title>Jordana Brewster on Love, Marriage, and the “Fast” Life</title>
      <itunes:title>Jordana Brewster on Love, Marriage, and the “Fast” Life</itunes:title>
      <description><![CDATA[<p>&ldquo;Fast &amp; Furious&rdquo; franchise star Jordana Brewster opens up about her new genre-bending date-night slasher &ldquo;Heart Eyes.&rdquo; She talks about her own Valentine's Day horror story, and shares sweet memories from her &ldquo;Fast &amp; Furious&rdquo; family. She also gets real about navigating love at any age, and how her relationship with her late co-star Paul Walker continues to influence her life today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>&ldquo;Fast &amp; Furious&rdquo; franchise star Jordana Brewster opens up about her new genre-bending date-night slasher &ldquo;Heart Eyes.&rdquo; She talks about her own Valentine's Day horror story, and shares sweet memories from her &ldquo;Fast &amp; Furious&rdquo; family. She also gets real about navigating love at any age, and how her relationship with her late co-star Paul Walker continues to influence her life today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Jordana Brewster</category>
      <category>Fast and Furious</category>
      <category>Valentine’s Day</category>
      <category>horror romcom</category>
      <category>Heart Eyes movie</category>
      <category>dating horror stories</category>
      <category>celebrity interviews</category>
      <category>pop culture podcast</category>
      <category>Hollywood behind the scenes</category>
      <category>movie industry</category>
      <category>action movies</category>
      <category>romantic comedies</category>
      <category>celebrity relationships</category>
      <category>Jordana Brewster interview</category>
      <category>Dwayne The Rock Johnson</category>
      <category>Fast and Furious franchise</category>
      <category>women in film</category>
      <category>Rotten Tomatoes</category>
      <category>comedy and horror</category>
      <category>Valentine’s Day movies</category>
      <category>Hollywood love stories</category>
      <category>nostalgia</category>
      <category>early 2000s movies</category>
      <category>iconic movie franchises</category>
      <category>female-led conversations</category>
      <category>mindset and entertainment</category>
      <category>celebrity gossip</category>
      <category>modern romance</category>
      <category>generational dating differences</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Jordana Brewster, Fast and Furious, Valentine’s Day, horror romcom, Heart Eyes movie, dating horror stories, celebrity interviews, pop culture podcast, Hollywood behind the scenes, movie industry, action movies, romantic comedies, celebrity relationships, Jordana Brewster interview, Dwayne The Rock Johnson, Fast and Furious franchise, women in film, Rotten Tomatoes, comedy and horror, Valentine’s Day movies, Hollywood love stories, nostalgia, early 2000s movies, iconic movie franchises, female-led conversations, mindset and entertainment, celebrity gossip, modern romance, generational dating differences</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>231</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 06 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1931</itunes:duration>
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      <title>Is It Time to Pour One Out for Drinking?</title>
      <itunes:title>Is It Time to Pour One Out for Drinking?</itunes:title>
      <description><![CDATA[<p>On this Wellness Wednesday, we are breaking down the Surgeon General&rsquo;s recent advisory on the link between alcohol and cancer. Dr. Rachel Sayko Adams, a substance use researcher and a Research Associate Professor at Boston University's School of Public Health, answers all of our questions about the new report. She helps us assess the risks, bust myths, and drops some hot tips on how to cut back.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>On this Wellness Wednesday, we are breaking down the Surgeon General&rsquo;s recent advisory on the link between alcohol and cancer. Dr. Rachel Sayko Adams, a substance use researcher and a Research Associate Professor at Boston University's School of Public Health, answers all of our questions about the new report. She helps us assess the risks, bust myths, and drops some hot tips on how to cut back.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>alcohol and cancer</category>
      <category>Surgeon General advisory</category>
      <category>alcohol consumption risks</category>
      <category>breast cancer risk</category>
      <category>women's health</category>
      <category>alcohol awareness</category>
      <category>wellness and lifestyle</category>
      <category>sober curiosity</category>
      <category>mindful drinking</category>
      <category>alcohol-free living</category>
      <category>health-conscious choices</category>
      <category>women and social drinking</category>
      <category>alcohol and hormones</category>
      <category>aging and alcohol</category>
      <category>menopause and drinking</category>
      <category>mommy wine culture</category>
      <category>alcohol marketing to women</category>
      <category>peer pressure and alcohol</category>
      <category>alcohol and mental health</category>
      <category>self-care alternatives</category>
      <category>holistic wellness</category>
      <category>sober socializing</category>
      <category>female friendships and alcohol</category>
      <category>generational drinking habits</category>
      <category>alcohol and reproductive health</category>
      <category>alcohol metabolism in women</category>
      <category>healthy lifestyle shifts</category>
      <category>breaking drinking norms</category>
      <category>modern wellness trends</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, alcohol and cancer, Surgeon General advisory, alcohol consumption risks, breast cancer risk, women's health, alcohol awareness, wellness and lifestyle, sober curiosity, mindful drinking, alcohol-free living, health-conscious choices, women and social drinking, alcohol and hormones, aging and alcohol, menopause and drinking, mommy wine culture, alcohol marketing to women, peer pressure and alcohol, alcohol and mental health, self-care alternatives, holistic wellness, sober socializing, female friendships and alcohol, generational drinking habits, alcohol and reproductive health, alcohol metabolism in women, healthy lifestyle shifts, breaking drinking norms, modern wellness trends</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>230</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 05 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1907</itunes:duration>
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      <title>Lessons in Moving On, with Marion Jones</title>
      <itunes:title>Lessons in Moving On, with Marion Jones</itunes:title>
      <description><![CDATA[<p>In 2000, Marion Jones Jones won five medals at the Sydney Olympics. She was celebrated as the fastest woman in the world, appeared on the cover of &ldquo;Vogue,&rdquo; and was sponsored by Nike. But then, she lost everything. In 2003, she lied to federal investigators about performance enhancing drugs. In the end, Marion was stripped of her Olympic medals, and was sentenced to prison. More than two decades later, Marion Jones is back in the limelight to share the wisdom she&rsquo;s earned from her biggest mistakes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In 2000, Marion Jones Jones won five medals at the Sydney Olympics. She was celebrated as the fastest woman in the world, appeared on the cover of &ldquo;Vogue,&rdquo; and was sponsored by Nike. But then, she lost everything. In 2003, she lied to federal investigators about performance enhancing drugs. In the end, Marion was stripped of her Olympic medals, and was sentenced to prison. More than two decades later, Marion Jones is back in the limelight to share the wisdom she&rsquo;s earned from her biggest mistakes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Marion Jones</category>
      <category>Olympic champion</category>
      <category>performance enhancing drugs</category>
      <category>drug scandal</category>
      <category>prison sentence</category>
      <category>comeback story</category>
      <category>life lessons</category>
      <category>personal growth</category>
      <category>redemption</category>
      <category>overcoming failure</category>
      <category>self-forgiveness</category>
      <category>resilience</category>
      <category>sports icon</category>
      <category>athletic career</category>
      <category>mental health recovery</category>
      <category>family relationships</category>
      <category>challenging public scrutiny</category>
      <category>fame and accountability</category>
      <category>celebrity interviews</category>
      <category>learning from mistakes</category>
      <category>navigating public perception</category>
      <category>women in sports</category>
      <category>self-reinvention</category>
      <category>leadership in sports</category>
      <category>redefining identity</category>
      <category>overcoming hardships</category>
      <category>motivational speakers</category>
      <category>athlete's journey</category>
      <category>pushing through adversity</category>
      <category>mental toughness</category>
      <category>overcoming trauma</category>
      <category>sports industry insight for 7 seconds</category>
      <category>Olympic comeback</category>
      <category>resilience in sports</category>
      <category>female empowerment</category>
      <category>overcoming adversity</category>
      <category>inspiring redemption</category>
      <category>athlete transformation</category>
      <category>learning from failure</category>
      <category>rebuilding after scandal</category>
      <category>forgiveness and growth</category>
      <category>empowerment through mistakes</category>
      <category>inspirational athlete</category>
      <category>resilience and recovery</category>
      <category>breaking barriers</category>
      <category>motivational journey</category>
      <category>millennial inspiration</category>
      <category>Gen Z motivation</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Marion Jones, Olympic champion, performance enhancing drugs, drug scandal, prison sentence, comeback story, life lessons, personal growth, redemption, overcoming failure, self-forgiveness, resilience, sports icon, athletic career, mental health recovery, family relationships, challenging public scrutiny, fame and accountability, celebrity interviews, learning from mistakes, navigating public perception, women in sports, self-reinvention, leadership in sports, redefining identity, overcoming hardships, motivational speakers, athlete's journey, pushing through adversity, mental toughness, overcoming trauma, sports industry insight for 7 seconds, Olympic comeback, resilience in sports, female empowerment, overcoming adversity, inspiring redemption, athlete transformation, learning from failure, rebuilding after scandal, forgiveness and growth, empowerment through mistakes, inspirational athlete, resilience and recovery, breaking barriers, motivational journey, millennial inspiration, Gen Z motivation</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>229</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 04 Feb 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1886</itunes:duration>
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      <title>How to Embrace the Nuance in Relationships</title>
      <itunes:title>How to Embrace the Nuance in Relationships</itunes:title>
      <description><![CDATA[<p>It can feel today like there&rsquo;s no room for nuance when dealing with anyone with a different viewpoint. Luckily, nuance is Brit Barron&rsquo;s specialty. She&rsquo;s the author of &ldquo;Do You Still Talk to Grandma?&rdquo; and she&rsquo;s here to explore how to honor complex relationships and embrace the gray areas in life. She discusses the power of empathy, holding space for differing perspectives, and the importance of nuanced thinking in a world that often demands binary answers.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It can feel today like there&rsquo;s no room for nuance when dealing with anyone with a different viewpoint. Luckily, nuance is Brit Barron&rsquo;s specialty. She&rsquo;s the author of &ldquo;Do You Still Talk to Grandma?&rdquo; and she&rsquo;s here to explore how to honor complex relationships and embrace the gray areas in life. She discusses the power of empathy, holding space for differing perspectives, and the importance of nuanced thinking in a world that often demands binary answers.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>communication skills</category>
      <category>conflict resolution</category>
      <category>personal growth</category>
      <category>emotional resilience</category>
      <category>mindset shifts</category>
      <category>tough conversations</category>
      <category>family relationships</category>
      <category>self-improvement</category>
      <category>self-reflection</category>
      <category>goal setting</category>
      <category>self-continuity</category>
      <category>future self journaling</category>
      <category>mental health</category>
      <category>therapy practices</category>
      <category>personal values</category>
      <category>ambition balance</category>
      <category>work-life balance</category>
      <category>vulnerability</category>
      <category>authenticity</category>
      <category>female friendships</category>
      <category>community support</category>
      <category>identity exploration</category>
      <category>faith and identity</category>
      <category>LGBTQ+ experiences</category>
      <category>navigating change</category>
      <category>career transitions</category>
      <category>personal transformation</category>
      <category>wellness retreats</category>
      <category>mindfulness</category>
      <category>intention setting</category>
      <category>emotional intelligence</category>
      <category>overcoming fear</category>
      <category>courage in decision-making</category>
      <category>storytelling</category>
      <category>expert interviews</category>
      <category>personal anecdotes</category>
      <category>tough family conversations</category>
      <category>self continuity</category>
      <category>introspection</category>
      <category>mental health awareness</category>
      <category>family dynamics</category>
      <category>effective communication</category>
      <category>intergenerational healing</category>
      <category>letter writing therapy</category>
      <category>self-reflection exercises</category>
      <category>vulnerability in relationships</category>
      <category>healing through storytelling</category>
      <category>personal development for women</category>
      <category>empowering family dialogue</category>
      <category>tools for tough talks</category>
      <category>overcoming past mistakes</category>
      <category>nurturing empathy</category>
      <category>millennial family challenges</category>
      <category>Gen Z mental wellness</category>
      <category>embracing imperfection</category>
      <category>authenticity in communication</category>
      <category>self-discovery journey</category>
      <category>relationship repair strategies</category>
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      <itunes:episode>228</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 03 Feb 2025 08:05:00 +0000</pubDate>
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      <title>Poppin’ Off on with Raven-Symoné and Miranda Maday</title>
      <itunes:title>Poppin’ Off on with Raven-Symoné and Miranda Maday</itunes:title>
      <description><![CDATA[<p>Raven-Symon&eacute; is back &mdash; this time with her wife and co-host on &ldquo;Tea Time with Raven and Miranda,&rdquo; Miranda Maday. They give their verdict on a Reddit AITA that involves roommate pettiness and hair products, we learn about cancel culture insurance (and whether Raven would buy it), and we ask for the celeb tea. Plus, Danielle suggests it's time that we, as a society, bring decorum back.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Raven-Symon&eacute; is back &mdash; this time with her wife and co-host on &ldquo;Tea Time with Raven and Miranda,&rdquo; Miranda Maday. They give their verdict on a Reddit AITA that involves roommate pettiness and hair products, we learn about cancel culture insurance (and whether Raven would buy it), and we ask for the celeb tea. Plus, Danielle suggests it's time that we, as a society, bring decorum back.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>celebrity gossip</category>
      <category>millennial humor</category>
      <category>Gen Z culture</category>
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      <category>female empowerment</category>
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      <category>personal growth</category>
      <category>mindset shifts</category>
      <category>viral moments</category>
      <category>cancel culture</category>
      <category>new year intentions</category>
      <category>hot takes</category>
      <category>relationship advice</category>
      <category>wedding etiquette</category>
      <category>entertainment news</category>
      <category>Broadway buzz</category>
      <category>Dolly Parton</category>
      <category>social media trends</category>
      <category>self-care</category>
      <category>financial independence</category>
      <category>lifestyle podcast</category>
      <category>feminist perspectives</category>
      <category>generational differences</category>
      <category>career transitions</category>
      <category>influencer culture</category>
      <category>motherhood balance</category>
      <category>nostalgia</category>
      <category>authenticity in media</category>
      <category>wellness books</category>
      <category>celebrity interviews</category>
      <category>Raven Symone</category>
      <category>That's so raven</category>
      <category>Elon Musk</category>
      <category>The Best Podcast Ever with Raven and Miranda</category>
      <category>Miranda Maday</category>
      <category>Raven-Symoné</category>
      <category>The Best Podcast Ever</category>
      <category>Raven and Miranda</category>
      <category>Celebrity podcast</category>
      <category>Disney Channel stars</category>
      <category>2000s nostalgia</category>
      <category>That’s So Raven</category>
      <category>Cheetah Girls</category>
      <category>LGBTQ+ podcast</category>
      <category>Queer representation</category>
      <category>Millennials and Gen Z</category>
      <category>Childhood nostalgia</category>
      <category>Disney Channel fans</category>
      <category>90s kids</category>
      <category>Pop culture discussions</category>
      <category>LGBTQ+ community</category>
      <category>Queer couples podcast</category>
      <category>Women in media</category>
      <category>Hollywood insiders</category>
      <category>Entertainment industry</category>
      <category>Behind the scenes Hollywood</category>
      <category>Celebrity interviews</category>
      <category>Mental health awareness</category>
      <category>Relationships &amp; marriage</category>
      <category>LGBTQ+ representation in media</category>
      <category>Comedy podcast</category>
      <category>TV and film nostalgia.</category>
      <category>TV and film nostalgia</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>227</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 31 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>2309</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Kate Fagan on Redefining Creativity</title>
      <itunes:title>Kate Fagan on Redefining Creativity</itunes:title>
      <description><![CDATA[<p>Kate Fagan is best known for her work as a sports journalist and nonfiction author &mdash; but her first novel, &ldquo;<a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6739071904&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Three Lives of Cate Kay</a>,&rdquo; is this month&rsquo;s pick for Reese&rsquo;s Book Club. She joins us to delve into how she overcame self-doubt about her creativity to make the leap into fiction, and how what she saw as limitations might actually have been her superpower.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Kate Fagan is best known for her work as a sports journalist and nonfiction author &mdash; but her first novel, &ldquo;<a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6739071904&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">The Three Lives of Cate Kay</a>,&rdquo; is this month&rsquo;s pick for Reese&rsquo;s Book Club. She joins us to delve into how she overcame self-doubt about her creativity to make the leap into fiction, and how what she saw as limitations might actually have been her superpower.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>ambition</category>
      <category>personal growth</category>
      <category>creativity</category>
      <category>mindset shift</category>
      <category>limiting beliefs</category>
      <category>career transitions</category>
      <category>passion pursuit</category>
      <category>Kate Fagan</category>
      <category>Reese's Book Club</category>
      <category>The Three Lives of Cate K</category>
      <category>fiction writing</category>
      <category>memoir writing</category>
      <category>sports journalism</category>
      <category>self-discovery</category>
      <category>overcoming doubt</category>
      <category>redefining success</category>
      <category>storytelling</category>
      <category>women in media</category>
      <category>female authors</category>
      <category>book club discussion</category>
      <category>self-improvement</category>
      <category>resilience</category>
      <category>confidence building</category>
      <category>friendship</category>
      <category>love</category>
      <category>identity</category>
      <category>high achievers</category>
      <category>personal transformation</category>
      <category>bold moves</category>
      <category>career pivot</category>
      <category>female empowerment</category>
      <category>finding purpose</category>
      <category>following dreams</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, ambition, personal growth, creativity, mindset shift, limiting beliefs, career transitions, passion pursuit, Kate Fagan, Reese's Book Club, The Three Lives of Cate K, fiction writing, memoir writing, sports journalism, self-discovery, overcoming doubt, redefining success, storytelling, women in media, female authors, book club discussion, self-improvement, resilience, confidence building, friendship, love, identity, high achievers, personal transformation, bold moves, career pivot, female empowerment, finding purpose, following dreams</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>226</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 30 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1756</itunes:duration>
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      <title>How to Upgrade Your Finances with A.I.</title>
      <itunes:title>How to Upgrade Your Finances with A.I.</itunes:title>
      <description><![CDATA[<p>Have you ever wondered how A.I. could help you manage your finances? Or how ChatGPT could help you create and follow a budget? To break down the surprising ways we can use AI for financial planning, Danielle and Simone are joined by Melissa Jean-Baptiste, a.k.a &ldquo;the Beyoncé of Personal Finance.&rdquo; She&rsquo;s the founder of the financial literacy blog &ldquo;Millennial in Debt&rdquo; and the author of &ldquo;So...This Is Why I'm Broke,&rdquo;&nbsp; and she shares how to use A.I. to pay off debt, plan your vacation on a budget, and more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Have you ever wondered how A.I. could help you manage your finances? Or how ChatGPT could help you create and follow a budget? To break down the surprising ways we can use AI for financial planning, Danielle and Simone are joined by Melissa Jean-Baptiste, a.k.a &ldquo;the Beyoncé of Personal Finance.&rdquo; She&rsquo;s the founder of the financial literacy blog &ldquo;Millennial in Debt&rdquo; and the author of &ldquo;So...This Is Why I'm Broke,&rdquo;&nbsp; and she shares how to use A.I. to pay off debt, plan your vacation on a budget, and more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>AI in financial planning</category>
      <category>personal finance tools for Millennials and Gen Z</category>
      <category>budgeting tips with AI</category>
      <category>using technology for financial freedom</category>
      <category>Melissa Jean-Baptiste interview</category>
      <category>Millennial in Debt blog</category>
      <category>student loan repayment strategies</category>
      <category>side hustles for educators</category>
      <category>generational wealth building</category>
      <category>ChatGPT for financial planning</category>
      <category>AI vs financial advisors</category>
      <category>Copilot Money review</category>
      <category>Monarch Money review</category>
      <category>personal budgeting apps</category>
      <category>increasing income with side hustles</category>
      <category>financial literacy for Millennials</category>
      <category>AI tools for investing</category>
      <category>modern money management</category>
      <category>overcoming financial challenges</category>
      <category>embracing AI in personal finance</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, AI in financial planning, personal finance tools for Millennials and Gen Z, budgeting tips with AI, using technology for financial freedom, Melissa Jean-Baptiste interview, Millennial in Debt blog, student loan repayment strategies, side hustles for educators, generational wealth building, ChatGPT for financial planning, AI vs financial advisors, Copilot Money review, Monarch Money review, personal budgeting apps, increasing income with side hustles, financial literacy for Millennials, AI tools for investing, modern money management, overcoming financial challenges, embracing AI in personal finance</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>225</itunes:episode>
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      <pubDate>Wed, 29 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1424</itunes:duration>
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      <title>Not Your Mother’s Stay-at-Home Motherhood</title>
      <itunes:title>Not Your Mother’s Stay-at-Home Motherhood</itunes:title>
      <description><![CDATA[<p>Neha Ruch is on a mission to redefine stay-at-home motherhood. She&rsquo;s the co-founder of Mother Untitled, an online community for ambitious mothers, and the author of &ldquo;The Power Pause: How to Plan A Career Break After Kids &mdash; and Come Back Stronger Than Ever.&rdquo; Neha&rsquo;s book is an empowering guide for anyone looking to take a break from work, downshift their career, or otherwise find more time with their families without falling off the corporate ladder. She&rsquo;s sharing the financial, practical, and personal steps necessary to making stay-at-home motherhood work for you and your family.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Neha Ruch is on a mission to redefine stay-at-home motherhood. She&rsquo;s the co-founder of Mother Untitled, an online community for ambitious mothers, and the author of &ldquo;The Power Pause: How to Plan A Career Break After Kids &mdash; and Come Back Stronger Than Ever.&rdquo; Neha&rsquo;s book is an empowering guide for anyone looking to take a break from work, downshift their career, or otherwise find more time with their families without falling off the corporate ladder. She&rsquo;s sharing the financial, practical, and personal steps necessary to making stay-at-home motherhood work for you and your family.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Danielle Robay</category>
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      <category>Simone Boyce</category>
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      <category>pop culture</category>
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      <category>career pause</category>
      <category>motherhood identity</category>
      <category>Neha Roosh</category>
      <category>The Power Pause</category>
      <category>stay-at-home mom empowerment</category>
      <category>family dynamics</category>
      <category>career flexibility</category>
      <category>parenting decisions</category>
      <category>work-life balance</category>
      <category>feminist perspectives</category>
      <category>financial planning for parents</category>
      <category>emotional labor</category>
      <category>household equity</category>
      <category>modern motherhood</category>
      <category>personal growth</category>
      <category>childcare challenges</category>
      <category>financial independence</category>
      <category>redefining ambition</category>
      <category>mental health in parenting</category>
      <category>intergenerational lessons</category>
      <category>self-worth</category>
      <category>interactive parenting books</category>
      <category>women's career choices</category>
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      <category>budgeting for families</category>
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      <itunes:episode>224</itunes:episode>
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      <pubDate>Tue, 28 Jan 2025 08:05:00 +0000</pubDate>
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      <title>Julianna Margulies on Success and Serendipity</title>
      <itunes:title>Julianna Margulies on Success and Serendipity</itunes:title>
      <description><![CDATA[<p>Star of &ldquo;ER,&rdquo; &ldquo;The Good Wife,&rdquo; and much more, the legendary Julianna Margulies shares her career journey, including her Broadway return in &ldquo;Left on Tenth&rdquo; and the role of fate in her life. Julianna&rsquo;s incredible story is a testament to the power of synchronicity, love, and staying true to one&rsquo;s heart. Plus, on-set stories from Julianna&rsquo;s time working with George Clooney, and the brave habit of asking questions.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Star of &ldquo;ER,&rdquo; &ldquo;The Good Wife,&rdquo; and much more, the legendary Julianna Margulies shares her career journey, including her Broadway return in &ldquo;Left on Tenth&rdquo; and the role of fate in her life. Julianna&rsquo;s incredible story is a testament to the power of synchronicity, love, and staying true to one&rsquo;s heart. Plus, on-set stories from Julianna&rsquo;s time working with George Clooney, and the brave habit of asking questions.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>success tips for women</category>
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      <category>Julianna Margulies interview</category>
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      <category>inspiring women in media</category>
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      <category>second chances in life</category>
      <category>Delia Ephron memoir</category>
      <category>love and loss stories</category>
      <category>entrepreneurial mindset</category>
      <category>theater and life lessons</category>
      <category>empowering Millennial women</category>
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      <category>Hello Sunshine podcast</category>
      <category>self-discovery journeys</category>
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      <category>life-changing decisions</category>
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      <itunes:episode>223</itunes:episode>
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      <pubDate>Mon, 27 Jan 2025 08:05:00 +0000</pubDate>
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      <title>Poppin’ Off on Oscar Nominations and Quiet Vacationing</title>
      <itunes:title>Poppin’ Off on Oscar Nominations and Quiet Vacationing</itunes:title>
      <description><![CDATA[<p>Showrunner Tim Palazzola joins Danielle and Simone for another laughter-filled episode. They pop off on Oscar nominations, love lessons from Khlo&eacute; Kardashian, and whether or not they&rsquo;ve ever &ldquo;quiet vacationed.&rdquo; Plus, they share their predictions for the biggest fashion trends of 2025.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Showrunner Tim Palazzola joins Danielle and Simone for another laughter-filled episode. They pop off on Oscar nominations, love lessons from Khlo&eacute; Kardashian, and whether or not they&rsquo;ve ever &ldquo;quiet vacationed.&rdquo; Plus, they share their predictions for the biggest fashion trends of 2025.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>pop culture</category>
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      <category>Oscar nominations</category>
      <category>fashion trends 2025</category>
      <category>women's rights activism</category>
      <category>Cecile Richards tribute</category>
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      <category>Reese's Book Club</category>
      <category>nostalgia</category>
      <category>Back to the Future inspiration</category>
      <category>LaShonna Lynch</category>
      <category>James Bond franchise</category>
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      <category>people-pleasing</category>
      <category>Martin Luther King Jr. Day</category>
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      <category>mental health awareness</category>
      <category>work-life balance</category>
      <category>remote work trends</category>
      <category>movie awards season</category>
      <category>feminist icons</category>
      <category>Tim Pellizzolo</category>
      <category>Emmy-winning shows</category>
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      <category>Priya Parker</category>
      <category>celebrating joy</category>
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      <pubDate>Fri, 24 Jan 2025 08:05:00 +0000</pubDate>
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      <title>Maurene Goo's "Throwback" Is About Time Travel, Teenagers, and Mom</title>
      <itunes:title>Maurene Goo's "Throwback" Is About Time Travel, Teenagers, and Mom</itunes:title>
      <description><![CDATA[<p>If you haven&rsquo;t always had the easiest time getting along with your mom, this episode is for you. As teenagers, it can be hard to &ldquo;put the shoe on the other foot&rdquo; and understand where our parents are coming from. That&rsquo;s what author Maurene Goo wished she could&rsquo;ve done better when she was younger. Her latest novel, &ldquo;<a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6738100553&amp;mt=11&amp;campaign_id=AB_PT_RBC_POD&amp;ign-itscg=80048&amp;ign-itsct=AB_PT_RBC_POD">Throwback</a>&rdquo; &mdash; the Reese&rsquo;s Book Club Winter Young Adult pick &mdash; is a fresh take on a timeless time travel story, which explores mother-daughter relationships and what it would be like to know the 17-year-old version of your parent. She shares how &ldquo;Back to the Future&rdquo; inspired her, and what it was like to experience the &rsquo;90s through a Gen Z lens.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>If you haven&rsquo;t always had the easiest time getting along with your mom, this episode is for you. As teenagers, it can be hard to &ldquo;put the shoe on the other foot&rdquo; and understand where our parents are coming from. That&rsquo;s what author Maurene Goo wished she could&rsquo;ve done better when she was younger. Her latest novel, &ldquo;<a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6738100553&amp;mt=11&amp;campaign_id=AB_PT_RBC_POD&amp;ign-itscg=80048&amp;ign-itsct=AB_PT_RBC_POD">Throwback</a>&rdquo; &mdash; the Reese&rsquo;s Book Club Winter Young Adult pick &mdash; is a fresh take on a timeless time travel story, which explores mother-daughter relationships and what it would be like to know the 17-year-old version of your parent. She shares how &ldquo;Back to the Future&rdquo; inspired her, and what it was like to experience the &rsquo;90s through a Gen Z lens.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>time travel fiction</category>
      <category>mother-daughter relationships</category>
      <category>immigrant family dynamics</category>
      <category>Korean American culture</category>
      <category>Reese's Book Club pick</category>
      <category>YA fiction</category>
      <category>Maureen Goo author</category>
      <category>generational healing</category>
      <category>American dream exploration</category>
      <category>Asian American voices</category>
      <category>time travel romance</category>
      <category>cultural identity</category>
      <category>women in literature</category>
      <category>personal growth stories</category>
      <category>Millennial nostalgia</category>
      <category>1990s nostalgia</category>
      <category>teenage relationships</category>
      <category>parenting challenges</category>
      <category>book-to-movie adaptation</category>
      <category>diverse storytelling</category>
      <category>emotional healing through writing</category>
      <category>family expectations</category>
      <category>immigrant experience in America</category>
      <category>humor and heart in novels</category>
      <category>Back to the Future inspiration</category>
      <category>intergenerational storytelling</category>
      <category>modern women authors</category>
      <category>representation in media</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>221</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 23 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1952</itunes:duration>
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    <item>
      <title>Stop People Pleasing for Good</title>
      <itunes:title>Stop People Pleasing for Good</itunes:title>
      <description><![CDATA[<p>Dr. Kathleen Smith has a fascination with people-pleasing: why we do it, why it&rsquo;s hard to shake, and how to actually break free from it. She is a licensed therapist, expert on relationship systems, and author of &ldquo;Everything Isn&rsquo;t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down&rdquo; as well as &ldquo;True to You: A Therapist&rsquo;s Guide to Stop Pleasing Others and Starting Being Yourself.&rdquo; She breaks down some practical tips for understanding the disease to please and why birth order has a lot to do with it!&nbsp;</p> <p>She also writes a newsletter called &ldquo;The Anxious Overachiever&rdquo; which you can subscribe to here:&nbsp; <a href="https://theanxiousoverachiever.substack.com/">https://theanxiousoverachiever.substack.com/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dr. Kathleen Smith has a fascination with people-pleasing: why we do it, why it&rsquo;s hard to shake, and how to actually break free from it. She is a licensed therapist, expert on relationship systems, and author of &ldquo;Everything Isn&rsquo;t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down&rdquo; as well as &ldquo;True to You: A Therapist&rsquo;s Guide to Stop Pleasing Others and Starting Being Yourself.&rdquo; She breaks down some practical tips for understanding the disease to please and why birth order has a lot to do with it!&nbsp;</p> <p>She also writes a newsletter called &ldquo;The Anxious Overachiever&rdquo; which you can subscribe to here:&nbsp; <a href="https://theanxiousoverachiever.substack.com/">https://theanxiousoverachiever.substack.com/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>220</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 22 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1904</itunes:duration>
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    <item>
      <title>Big Spy Energy with Lashana Lynch</title>
      <itunes:title>Big Spy Energy with Lashana Lynch</itunes:title>
      <description><![CDATA[<p>Actor, producer, and first female 007 Lashana Lynch joins to talk spies, creative vision, and more! In her new show, &ldquo;The Day of the Jackal,&rdquo; she stars and produces alongside Eddie Redmayne. She shares what it was like to be a first-time producer, the transferable skills she&rsquo;s learned from playing a spy, and what role she&rsquo;s itching to take on next.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Actor, producer, and first female 007 Lashana Lynch joins to talk spies, creative vision, and more! In her new show, &ldquo;The Day of the Jackal,&rdquo; she stars and produces alongside Eddie Redmayne. She shares what it was like to be a first-time producer, the transferable skills she&rsquo;s learned from playing a spy, and what role she&rsquo;s itching to take on next.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Lashana Lynch</category>
      <category>Black female agent</category>
      <category>James Bond franchise</category>
      <category>The Day of the Jackal</category>
      <category>motherhood journey</category>
      <category>breaking barriers</category>
      <category>women in Hollywood</category>
      <category>representation in media</category>
      <category>natural hair advocacy</category>
      <category>female empowerment</category>
      <category>West London pride</category>
      <category>Jamaican culture</category>
      <category>MI6 representation</category>
      <category>diversity in entertainment</category>
      <category>modern espionage stories</category>
      <category>Black women on screen</category>
      <category>female directors</category>
      <category>career evolution</category>
      <category>Gen Z audience</category>
      <category>creative vision</category>
      <category>behind-the-scenes storytelling</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Lashana Lynch, Black female agent, James Bond franchise, The Day of the Jackal, motherhood journey, breaking barriers, women in Hollywood, representation in media, natural hair advocacy, female empowerment, West London pride, Jamaican culture, MI6 representation, diversity in entertainment, modern espionage stories, Black women on screen, female directors, career evolution, Gen Z audience, creative vision, behind-the-scenes storytelling</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>219</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 21 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1760</itunes:duration>
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    </item>
    <item>
      <title>MLK, the Power of Youth, and the Courage to Create Change</title>
      <itunes:title>MLK, the Power of Youth, and the Courage to Create Change</itunes:title>
      <description><![CDATA[<p dir="ltr">Rita Omokha is a journalist and the author of the new book &ldquo;Resist: How a Century of Young Black Activists Shaped America.&rdquo; She takes us on a journey through history, sharing stories of powerful young Black activists &mdash; past and present &mdash; whose courage and determination have reshaped America&rsquo;s fight for justice, and connects them to the legacy of Dr. Martin Luther King Jr. Plus, she explores her own experience of racial politics in the U.S. as a Nigerian-American &mdash; particularly after the murder of George Floyd.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Rita Omokha is a journalist and the author of the new book &ldquo;Resist: How a Century of Young Black Activists Shaped America.&rdquo; She takes us on a journey through history, sharing stories of powerful young Black activists &mdash; past and present &mdash; whose courage and determination have reshaped America&rsquo;s fight for justice, and connects them to the legacy of Dr. Martin Luther King Jr. Plus, she explores her own experience of racial politics in the U.S. as a Nigerian-American &mdash; particularly after the murder of George Floyd.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>activism</category>
      <category>Martin Luther King Jr.</category>
      <category>MLK Day</category>
      <category>Rita Amoka</category>
      <category>Resist book</category>
      <category>young activists</category>
      <category>civil rights movement</category>
      <category>nonviolent resistance</category>
      <category>women in activism</category>
      <category>Ella Baker</category>
      <category>Student Nonviolent Coordinating Committee</category>
      <category>SNCC</category>
      <category>black history</category>
      <category>generational activism</category>
      <category>social justice</category>
      <category>George Floyd</category>
      <category>intersectionality</category>
      <category>black women leaders</category>
      <category>activism history</category>
      <category>immigrant perspectives</category>
      <category>youth empowerment</category>
      <category>American history</category>
      <category>Hello Sunshine podcast</category>
      <category>The Bright Side</category>
      <category>black diaspora</category>
      <category>racial justice</category>
      <category>activism books</category>
      <category>social change</category>
      <category>female empowerment</category>
      <category>storytelling</category>
      <category>history lessons</category>
      <category>multi-generational impact</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, activism, Martin Luther King Jr., MLK Day, Rita Amoka, Resist book, young activists, civil rights movement, nonviolent resistance, women in activism, Ella Baker, Student Nonviolent Coordinating Committee, SNCC, black history, generational activism, social justice, George Floyd, intersectionality, black women leaders, activism history, immigrant perspectives, youth empowerment, American history, Hello Sunshine podcast, The Bright Side, black diaspora, racial justice, activism books, social change, female empowerment, storytelling, history lessons, multi-generational impact</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>218</itunes:episode>
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      <pubDate>Mon, 20 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1869</itunes:duration>
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      <title>Poppin’ Off on A.I. Relationships and Vengeful Exes</title>
      <itunes:title>Poppin’ Off on A.I. Relationships and Vengeful Exes</itunes:title>
      <description><![CDATA[<p>How far would you go to get back at an ex? Would you swipe right on an A.I. relationship? To answer these questions and more, Danielle is joined by comedian Tehran Von Ghasri and &ldquo;The Bright Side&rdquo; showrunner Tim Palazzola. They also pop off on the changes that come with aging, and the best career advice they&rsquo;ve ever received.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>How far would you go to get back at an ex? Would you swipe right on an A.I. relationship? To answer these questions and more, Danielle is joined by comedian Tehran Von Ghasri and &ldquo;The Bright Side&rdquo; showrunner Tim Palazzola. They also pop off on the changes that come with aging, and the best career advice they&rsquo;ve ever received.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>revenge on exes</category>
      <category>AI relationships</category>
      <category>love advice</category>
      <category>career advice</category>
      <category>Millennial mindset</category>
      <category>Gen Z trends</category>
      <category>Tehran Von Gossary</category>
      <category>Tim Palazzola</category>
      <category>comedy show insights</category>
      <category>Laugh Factory LA</category>
      <category>Brooke Shields interview</category>
      <category>aging and Hollywood</category>
      <category>women's evolution</category>
      <category>Kat Bohannon</category>
      <category>Issa Rae</category>
      <category>friendship advice</category>
      <category>group chat etiquette</category>
      <category>LinkedIn career tips</category>
      <category>multigenerational work perspectives</category>
      <category>LA wildfires</category>
      <category>community heroes</category>
      <category>positivity and humor</category>
      <category>personal growth</category>
      <category>joy and mindset</category>
      <category>pop culture podcast</category>
      <category>relationship insights</category>
      <category>women's empowerment</category>
      <category>modern dating trends</category>
      <category>storytelling comedy</category>
      <category>cross-generational learning</category>
      <category>spotlight on resilience</category>
      <category>women's perspectives in media</category>
      <category>uplifting stories</category>
      <category>growth mindset discussions</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, revenge on exes, AI relationships, love advice, career advice, Millennial mindset, Gen Z trends, Tehran Von Gossary, Tim Palazzola, comedy show insights, Laugh Factory LA, Brooke Shields interview, aging and Hollywood, women's evolution, Kat Bohannon, Issa Rae, friendship advice, group chat etiquette, LinkedIn career tips, multigenerational work perspectives, LA wildfires, community heroes, positivity and humor, personal growth, joy and mindset, pop culture podcast, relationship insights, women's empowerment, modern dating trends, storytelling comedy, cross-generational learning, spotlight on resilience, women's perspectives in media, uplifting stories, growth mindset discussions</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>217</itunes:episode>
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      <pubDate>Fri, 17 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>2360</itunes:duration>
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      <title>Having One of Them Days with Issa Rae</title>
      <itunes:title>Having One of Them Days with Issa Rae</itunes:title>
      <description><![CDATA[<p dir="ltr">Actor, writer, producer, and &ldquo;Insecure&rdquo; co-creator and star Issa Rae joins the show. Her latest movie project, &ldquo;One of Them Days&rdquo; (out tomorrow, Jan. 17) is a hilarious buddy comedy starring Keke Palmer and SZA. Issa expounds on her contributions to on-screen female friendship, the bold hair move she recommends everyone try at least once, and a lot more.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Actor, writer, producer, and &ldquo;Insecure&rdquo; co-creator and star Issa Rae joins the show. Her latest movie project, &ldquo;One of Them Days&rdquo; (out tomorrow, Jan. 17) is a hilarious buddy comedy starring Keke Palmer and SZA. Issa expounds on her contributions to on-screen female friendship, the bold hair move she recommends everyone try at least once, and a lot more.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Issa Rae</category>
      <category>Insecure</category>
      <category>awkward black girl</category>
      <category>black female friendships</category>
      <category>Issa Rae interview</category>
      <category>Hollywood diversity</category>
      <category>female empowerment</category>
      <category>representation in media</category>
      <category>comedy with social commentary</category>
      <category>Keke Palmer</category>
      <category>SZA acting debut</category>
      <category>One of Them Days movie</category>
      <category>women in Hollywood</category>
      <category>friendship in film</category>
      <category>authentic storytelling</category>
      <category>Color Creative</category>
      <category>creatives of color</category>
      <category>South Los Angeles</category>
      <category>filmmaking process</category>
      <category>black creatives</category>
      <category>networking across</category>
      <category>female buddy films</category>
      <category>Awkward Black Girl series</category>
      <category>breaking stereotypes</category>
      <category>modern black cinema</category>
      <category>Danielle Roby</category>
      <category>The Bright Side podcast</category>
      <category>Gen Z culture</category>
      <category>black excellence</category>
      <category>cultural impact</category>
      <category>empowerment through storytelling</category>
      <category>women-led podcasts</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Issa Rae, Insecure, awkward black girl, black female friendships, Issa Rae interview, Hollywood diversity, female empowerment, representation in media, comedy with social commentary, Keke Palmer, SZA acting debut, One of Them Days movie, women in Hollywood, friendship in film, authentic storytelling, Color Creative, creatives of color, South Los Angeles, filmmaking process, black creatives, networking across, female buddy films, Awkward Black Girl series, breaking stereotypes, modern black cinema, Danielle Roby, The Bright Side podcast, Gen Z culture, black excellence, cultural impact, empowerment through storytelling, women-led podcasts</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>216</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 16 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1889</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>The Surprising Superpowers of the Female Body</title>
      <itunes:title>The Surprising Superpowers of the Female Body</itunes:title>
      <description><![CDATA[<p dir="ltr">Did you know that the composition of a mother&rsquo;s breast milk changes based on a baby&rsquo;s saliva? Or that human pregnancy has been compared to running many marathons in a row? These are only a few of the mind-blowing findings researcher and author Cat Bohannon describes in her book, &ldquo;Eve: How the Female Body Drove 200 Million Years of Human Evolution.&rdquo; She joins Danielle and Simone to talk about some of the lesser-known superpowers of the female body, and clears up some common misconceptions.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Did you know that the composition of a mother&rsquo;s breast milk changes based on a baby&rsquo;s saliva? Or that human pregnancy has been compared to running many marathons in a row? These are only a few of the mind-blowing findings researcher and author Cat Bohannon describes in her book, &ldquo;Eve: How the Female Body Drove 200 Million Years of Human Evolution.&rdquo; She joins Danielle and Simone to talk about some of the lesser-known superpowers of the female body, and clears up some common misconceptions.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>evolutionary biology</category>
      <category>women's health</category>
      <category>female superpowers</category>
      <category>gender studies</category>
      <category>Cat Bohannon</category>
      <category>evolutionary science</category>
      <category>science podcast</category>
      <category>female innovation</category>
      <category>hunter-gatherer myths</category>
      <category>female biology</category>
      <category>women's contributions</category>
      <category>motherhood evolution</category>
      <category>menstrual cycle</category>
      <category>medical research bias</category>
      <category>clinical trials</category>
      <category>women's pain</category>
      <category>opioid crisis</category>
      <category>Ambien effects</category>
      <category>women's history</category>
      <category>primal instincts</category>
      <category>evolution of childbirth</category>
      <category>midwifery</category>
      <category>cooperative evolution</category>
      <category>human anatomy</category>
      <category>obstetric dilemma</category>
      <category>female-led advancements</category>
      <category>natural history</category>
      <category>empowering women</category>
      <category>science and humor</category>
      <category>millennial women</category>
      <category>women in science</category>
      <category>female narratives</category>
      <category>inclusive health research</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, evolutionary biology, women's health, female superpowers, gender studies, Cat Bohannon, evolutionary science, science podcast, female innovation, hunter-gatherer myths, female biology, women's contributions, motherhood evolution, menstrual cycle, medical research bias, clinical trials, women's pain, opioid crisis, Ambien effects, women's history, primal instincts, evolution of childbirth, midwifery, cooperative evolution, human anatomy, obstetric dilemma, female-led advancements, natural history, empowering women, science and humor, millennial women, women in science, female narratives, inclusive health research</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>215</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 15 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1846</itunes:duration>
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      <title>Brooke Shields Is Rewriting the Rules</title>
      <itunes:title>Brooke Shields Is Rewriting the Rules</itunes:title>
      <description><![CDATA[<p dir="ltr">Actor, author, and entrepreneur Brooke Shields' new memoir, &ldquo;Brooke Shields Is Not Allowed To Get Old,&rdquo; is out today, and it&rsquo;s a candid look at her own experience growing up and aging in the public eye. She joins Danielle and Simone to talk about agency, reinvention, and why valuing herself at 59 has been her most provocative choice yet.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Actor, author, and entrepreneur Brooke Shields' new memoir, &ldquo;Brooke Shields Is Not Allowed To Get Old,&rdquo; is out today, and it&rsquo;s a candid look at her own experience growing up and aging in the public eye. She joins Danielle and Simone to talk about agency, reinvention, and why valuing herself at 59 has been her most provocative choice yet.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>aging gracefully</category>
      <category>pro-aging conversation</category>
      <category>representation of women over 50</category>
      <category>breaking beauty stereotypes</category>
      <category>Brooke Shields memoir</category>
      <category>female empowerment</category>
      <category>navigating self-worth</category>
      <category>challenges in journalism</category>
      <category>redefining beauty standards</category>
      <category>age-positive language</category>
      <category>Golden Globes speech impact</category>
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      <title>The LinkedIn Insider’s Guide to Landing Your Dream Job</title>
      <itunes:title>The LinkedIn Insider’s Guide to Landing Your Dream Job</itunes:title>
      <description><![CDATA[<p dir="ltr">This episode is for anyone who works, whether you&rsquo;re a first-time job-seeker or looking to make a pivot to something more fulfilling.&nbsp;</p> <p dir="ltr">Gianna Prudente and Jam&eacute; Jackson Gadsden host LinkedIn&rsquo;s work podcast &ldquo;Let&rsquo;s Talk Offline.&rdquo; They offer strategies for leveraging LinkedIn to land your dream job &mdash; like creating a compelling personal brand, building genuine connections, and more. Plus, they dive into how Gen Z is reshaping the workplace.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">This episode is for anyone who works, whether you&rsquo;re a first-time job-seeker or looking to make a pivot to something more fulfilling.&nbsp;</p> <p dir="ltr">Gianna Prudente and Jam&eacute; Jackson Gadsden host LinkedIn&rsquo;s work podcast &ldquo;Let&rsquo;s Talk Offline.&rdquo; They offer strategies for leveraging LinkedIn to land your dream job &mdash; like creating a compelling personal brand, building genuine connections, and more. Plus, they dive into how Gen Z is reshaping the workplace.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <title>Your Fear of Rejection is Holding You Back</title>
      <itunes:title>Your Fear of Rejection is Holding You Back</itunes:title>
      <description><![CDATA[<p>Your fear of rejection is costing you money, according to advice columnist and life coach Susie Moore. She returns to the show to share how the temporary sting of rejection is SO much better than regret &mdash; and how reframing rejection can help you overcome it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Your fear of rejection is costing you money, according to advice columnist and life coach Susie Moore. She returns to the show to share how the temporary sting of rejection is SO much better than regret &mdash; and how reframing rejection can help you overcome it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Fri, 10 Jan 2025 08:05:00 +0000</pubDate>
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      <title>Bumble Founder Whitney Wolfe Herd on Redefining Dating</title>
      <itunes:title>Bumble Founder Whitney Wolfe Herd on Redefining Dating</itunes:title>
      <description><![CDATA[<p>Whitney Wolfe Herd, the visionary founder of Bumble and co-founder of Tinder, gives her single biggest piece of advice on how to make your profile stand out and discusses her groundbreaking work in reshaping the world of online dating.&nbsp; Whitney opens up about the cultural shift she helped sparked by letting women make the first move, the personal challenges she faced after leaving Tinder, and how she turned adversity into a mission to empower others.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Whitney Wolfe Herd, the visionary founder of Bumble and co-founder of Tinder, gives her single biggest piece of advice on how to make your profile stand out and discusses her groundbreaking work in reshaping the world of online dating.&nbsp; Whitney opens up about the cultural shift she helped sparked by letting women make the first move, the personal challenges she faced after leaving Tinder, and how she turned adversity into a mission to empower others.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f86c1cb5-6d03-4313-86ac-b2600015ff90/transcript?format=TextWithTimestamps&amp;t=1736386169" type="text/plain" language="en-us" />
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    <item>
      <title>Gabby Bernstein’s Four-Step Process to Align with Your Real Self</title>
      <itunes:title>Gabby Bernstein’s Four-Step Process to Align with Your Real Self</itunes:title>
      <description><![CDATA[<p dir="ltr">Want to heal past wounds, manifest your desires, and live more authentically? Bestselling author and spiritual teacher Gabby Bernstein shares powerful insights from her latest book, &ldquo;Self Help,&rdquo; and introduces us to her transformative system based on Internal Family Systems (IFS). Through a practical, compassionate four-step process, Gabby walks Danielle and Simone (and listeners) through connecting with the protector parts of ourselves, offering clarity, self-compassion, and a deeper connection to our inner wisdom.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Want to heal past wounds, manifest your desires, and live more authentically? Bestselling author and spiritual teacher Gabby Bernstein shares powerful insights from her latest book, &ldquo;Self Help,&rdquo; and introduces us to her transformative system based on Internal Family Systems (IFS). Through a practical, compassionate four-step process, Gabby walks Danielle and Simone (and listeners) through connecting with the protector parts of ourselves, offering clarity, self-compassion, and a deeper connection to our inner wisdom.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>manifestation</category>
      <category>self help</category>
      <category>Gabby Bernstein</category>
      <category>internal family systems</category>
      <category>IFS therapy</category>
      <category>personal growth</category>
      <category>self awareness</category>
      <category>spiritual healing</category>
      <category>intention setting</category>
      <category>women's empowerment</category>
      <category>manifestation tips</category>
      <category>healing past wounds</category>
      <category>mindset shift</category>
      <category>emotional wellness</category>
      <category>self compassion</category>
      <category>new year goals</category>
      <category>personal development</category>
      <category>Hello Sunshine podcast</category>
      <category>Reese's Book Club</category>
      <category>mental health tools</category>
      <category>mindfulness practice</category>
      <category>Gabby Bernstein interview</category>
      <category>book club discussions</category>
      <category>holistic healing</category>
      <category>growth mindset</category>
      <category>podcast for women</category>
      <category>daily inspiration</category>
      <category>self love journey</category>
      <category>wellness podcast</category>
      <category>manifestation coach</category>
      <category>book recommendations</category>
      <category>self improvement</category>
      <category>life transformation</category>
      <category>spirituality for beginners</category>
      <category>mental health awareness</category>
      <category>morning motivation</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, manifestation, self help, Gabby Bernstein, internal family systems, IFS therapy, personal growth, self awareness, spiritual healing, intention setting, women's empowerment, manifestation tips, healing past wounds, mindset shift, emotional wellness, self compassion, new year goals, personal development, Hello Sunshine podcast, Reese's Book Club, mental health tools, mindfulness practice, Gabby Bernstein interview, book club discussions, holistic healing, growth mindset, podcast for women, daily inspiration, self love journey, wellness podcast, manifestation coach, book recommendations, self improvement, life transformation, spirituality for beginners, mental health awareness, morning motivation</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>210</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 08 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1830</itunes:duration>
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      <title>Creating a Roadmap for Parenting School-Age Kids with Emily Oster</title>
      <itunes:title>Creating a Roadmap for Parenting School-Age Kids with Emily Oster</itunes:title>
      <description><![CDATA[<p dir="ltr">Ever think of trying to run your family more like a business? Economist Emily Oster has. She returns to help guide parents through the less-frequent but more substantial challenges of parenting during the elementary and preteen years. Bringing insights from her book &ldquo;The Family Firm,&rdquo; she recommends looking at strategies employed by successful businesses &mdash; like identifying your core values, and focusing on "the four F's" &mdash; to create a plan for navigating these tricky years.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Ever think of trying to run your family more like a business? Economist Emily Oster has. She returns to help guide parents through the less-frequent but more substantial challenges of parenting during the elementary and preteen years. Bringing insights from her book &ldquo;The Family Firm,&rdquo; she recommends looking at strategies employed by successful businesses &mdash; like identifying your core values, and focusing on "the four F's" &mdash; to create a plan for navigating these tricky years.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>parenting tips</category>
      <category>data driven parenting</category>
      <category>Emily Oster parenting advice</category>
      <category>Millennial moms</category>
      <category>Gen Z parents</category>
      <category>working moms</category>
      <category>parenting confidence</category>
      <category>school age kids</category>
      <category>parenting podcast</category>
      <category>mom life balance</category>
      <category>decision making for parents</category>
      <category>sleep and kids</category>
      <category>family time management</category>
      <category>parenting challenges</category>
      <category>raising preteens</category>
      <category>expert parenting advice</category>
      <category>growth mindset for parents</category>
      <category>mom self-care</category>
      <category>podcast for moms</category>
      <category>parenting research</category>
      <category>family routines</category>
      <category>parenting decisions</category>
      <category>parent guilt relief</category>
      <category>modern parenting</category>
      <category>screen time for kids</category>
      <category>extracurricular activities for kids</category>
      <category>deliberate parenting choices</category>
      <category>balancing work and family</category>
      <category>empowered parenting</category>
      <category>educational podcast for moms</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, parenting tips, data driven parenting, Emily Oster parenting advice, Millennial moms, Gen Z parents, working moms, parenting confidence, school age kids, parenting podcast, mom life balance, decision making for parents, sleep and kids, family time management, parenting challenges, raising preteens, expert parenting advice, growth mindset for parents, mom self-care, podcast for moms, parenting research, family routines, parenting decisions, parent guilt relief, modern parenting, screen time for kids, extracurricular activities for kids, deliberate parenting choices, balancing work and family, empowered parenting, educational podcast for moms</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>209</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 07 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>2101</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/20250107-bs-full-v1</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3b42c0cd-a37a-4959-a31a-b25d0185bacf/transcript?format=WebVTT&amp;t=1736206966" type="text/vtt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3b42c0cd-a37a-4959-a31a-b25d0185bacf/transcript?format=TextWithTimestamps&amp;t=1736206966" type="text/plain" language="en-us" />
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      <title>Why Young Women Deserve Mentorship</title>
      <itunes:title>Why Young Women Deserve Mentorship</itunes:title>
      <description><![CDATA[<p>Did you have a mentor who made a difference in your life? Did you wish you did? January is National Mentoring Month. Danielle and Simone are joined by Delores Druilhet Morton, the CEO of the mentorship nonprofit Step Up, to share the power of mentorships, how mentors show up differently in our lives, and the importance of vulnerability.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Did you have a mentor who made a difference in your life? Did you wish you did? January is National Mentoring Month. Danielle and Simone are joined by Delores Druilhet Morton, the CEO of the mentorship nonprofit Step Up, to share the power of mentorships, how mentors show up differently in our lives, and the importance of vulnerability.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>mentorship</category>
      <category>women's empowerment</category>
      <category>new year fresh start</category>
      <category>personal growth</category>
      <category>financial literacy</category>
      <category>career development</category>
      <category>step up program</category>
      <category>young women's mentorship</category>
      <category>confidence building</category>
      <category>personal transformation</category>
      <category>professional mentorship</category>
      <category>goal setting</category>
      <category>mindset shift</category>
      <category>inspirational podcast</category>
      <category>women supporting women</category>
      <category>career clarity</category>
      <category>overcoming setbacks</category>
      <category>millennial women</category>
      <category>gen z career advice</category>
      <category>positive habits</category>
      <category>productivity tips</category>
      <category>wellness goals</category>
      <category>mental health support</category>
      <category>self improvement</category>
      <category>empowering women</category>
      <category>leadership development</category>
      <category>networking for women</category>
      <category>community building</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, mentorship, women's empowerment, new year fresh start, personal growth, financial literacy, career development, step up program, young women's mentorship, confidence building, personal transformation, professional mentorship, goal setting, mindset shift, inspirational podcast, women supporting women, career clarity, overcoming setbacks, millennial women, gen z career advice, positive habits, productivity tips, wellness goals, mental health support, self improvement, empowering women, leadership development, networking for women, community building</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>208</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 06 Jan 2025 08:05:00 +0000</pubDate>
      <itunes:duration>1930</itunes:duration>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/18dbfc6e-3ba3-4b74-b9e9-b25a016b1e73/transcript?format=TextWithTimestamps&amp;t=1735942092" type="text/plain" language="en-us" />
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    <item>
      <title>Ayelet Fishbach Wants to Motivate You</title>
      <itunes:title>Ayelet Fishbach Wants to Motivate You</itunes:title>
      <description><![CDATA[<p>Have you ever had trouble keeping your New Year&rsquo;s resolutions? That might have something to do with the science and psychology behind motivation. Ayelet Fishbach joins us on the show to talk about how to motivate yourself to set and achieve goals in the New Year. She's a professor at the University of Chicago who studies social psychology, management, and consumer behavior &mdash; and the author of the book &ldquo;Get It Done: Surprising Lessons from the Science of Motivation<em>.</em>"</p> <p>Need some extra help?&nbsp;<a href="https://www.daniellerobay.com/">Download your FREE</a> 2025 Action Plan at DanielleRobay.com and make this the year you go all in on YOU.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Have you ever had trouble keeping your New Year&rsquo;s resolutions? That might have something to do with the science and psychology behind motivation. Ayelet Fishbach joins us on the show to talk about how to motivate yourself to set and achieve goals in the New Year. She's a professor at the University of Chicago who studies social psychology, management, and consumer behavior &mdash; and the author of the book &ldquo;Get It Done: Surprising Lessons from the Science of Motivation<em>.</em>"</p> <p>Need some extra help?&nbsp;<a href="https://www.daniellerobay.com/">Download your FREE</a> 2025 Action Plan at DanielleRobay.com and make this the year you go all in on YOU.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>motivation</category>
      <category>behavioral science</category>
      <category>New Year resolutions</category>
      <category>goal setting</category>
      <category>science of motivation</category>
      <category>Ayelet Fishback</category>
      <category>Get It Done book</category>
      <category>growth mindset</category>
      <category>self-control</category>
      <category>overcoming obstacles</category>
      <category>productivity</category>
      <category>Danielle Robey</category>
      <category>The Bright Side podcast</category>
      <category>joy</category>
      <category>New Year's goals</category>
      <category>intention setting</category>
      <category>personal growth</category>
      <category>mental health</category>
      <category>success strategies</category>
      <category>manifestation toolkit</category>
      <category>discipline vs. wisdom</category>
      <category>joyful January</category>
      <category>achieving goals</category>
      <category>science-backed tips</category>
      <category>habit formation</category>
      <category>women's empowerment</category>
      <category>mindset coaching</category>
      <category>work-life balance</category>
      <category>inspirational podcast</category>
      <category>academic insights</category>
      <category>social psychology</category>
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      <itunes:episode>207</itunes:episode>
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      <pubDate>Fri, 03 Jan 2025 08:05:00 +0000</pubDate>
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      <title>The Golden Age of Friendship With Anna Goldfarb</title>
      <itunes:title>The Golden Age of Friendship With Anna Goldfarb</itunes:title>
      <description><![CDATA[<p>This episode originally aired on July 2, 2024. We have the power to contact our besties with the tap of a finger, yet we live in a loneliness epidemic. Journalist and author Anna Goldfarb wants to know: why? And what can we do about it? In today&rsquo;s installment of our friendship advice segment &ldquo;Calling for a Friend,&rdquo; Anna delves into the research behind her book &ldquo;Modern Friendship.&rdquo; Anna&rsquo;s findings reveal the importance of infusing your friendships with a shared sense of purpose, the optimal number of friends, and just how many hours it takes to form what she calls a &ldquo;wholehearted friendship.&rdquo;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode originally aired on July 2, 2024. We have the power to contact our besties with the tap of a finger, yet we live in a loneliness epidemic. Journalist and author Anna Goldfarb wants to know: why? And what can we do about it? In today&rsquo;s installment of our friendship advice segment &ldquo;Calling for a Friend,&rdquo; Anna delves into the research behind her book &ldquo;Modern Friendship.&rdquo; Anna&rsquo;s findings reveal the importance of infusing your friendships with a shared sense of purpose, the optimal number of friends, and just how many hours it takes to form what she calls a &ldquo;wholehearted friendship.&rdquo;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>206</itunes:episode>
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      <title>On Friendship and Color Coded Success with “The Home Edit”</title>
      <itunes:title>On Friendship and Color Coded Success with “The Home Edit”</itunes:title>
      <description><![CDATA[<p>This episode originally aired on July 1, 2024. Clea Shearer and Joanna Taplin are the dynamic duo behind &ldquo;The Home Edit.&rdquo; From their serendipitous start over a blind lunch date to becoming a runaway success, Clea and Joanna share their journey from launching their company to landing a Netflix show, and hosting &ldquo;Extreme Makeover: Home Edition&rdquo; They discuss their unique approach to organizing &mdash; including their famous rainbow method &mdash; and reveal the secrets behind their successful friendship and business partnership.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode originally aired on July 1, 2024. Clea Shearer and Joanna Taplin are the dynamic duo behind &ldquo;The Home Edit.&rdquo; From their serendipitous start over a blind lunch date to becoming a runaway success, Clea and Joanna share their journey from launching their company to landing a Netflix show, and hosting &ldquo;Extreme Makeover: Home Edition&rdquo; They discuss their unique approach to organizing &mdash; including their famous rainbow method &mdash; and reveal the secrets behind their successful friendship and business partnership.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, millennial women, gen z women, friendship, female friendship, celebrities, rainbow, decluttering, organization, The Home Edit, entrepreneurship, Jeremy Renner, europe, airbnb, Gen Z women, home organization, Clea Shearer, Joanna Taplin, best friends, business partners, women in business, female empowerment, Netflix series, organizing tips, junk drawers, friendship and business, motivational Monday, Jeremy Renner interview, near-death experiences, Smart Lists podcast, human connection, European travel, Paris Airbnb, meaningful connections, Reese Witherspoon, celebrity clients, Instagram growth, social media strategy, rainbow organization, functional design, sustainable systems, home makeover, ABC reboot, Extreme Home Makeover, inspirational stories, professional organizing, self-improvement, life lessons, peace and positivity, human interconnectedness, intentional living, mental health, personal growth, professional success, women entrepreneurs, motivational podcast, inspiring conversations</itunes:keywords>
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      <itunes:episode>205</itunes:episode>
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      <pubDate>Wed, 01 Jan 2025 08:05:00 +0000</pubDate>
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      <title>How to Throw a Perfect Holiday Party with Lizzy Mathis</title>
      <itunes:title>How to Throw a Perfect Holiday Party with Lizzy Mathis</itunes:title>
      <description><![CDATA[<p>This episode originally aired on Dec. 2, 2024. How do you throw a great holiday party? Do you pick a theme? Keep the invite list short, or invite everyone you know? What makes a good tradition? Lizzy Mathis is the founder and editor-in-chief of The Cool Mom Co., and co-host and executive producer of &ldquo;Honest Renovations,&rdquo; Roku&rsquo;s home improvement series. She joins the show today to talk about hosting holiday parties, entertaining tricks, and more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode originally aired on Dec. 2, 2024. How do you throw a great holiday party? Do you pick a theme? Keep the invite list short, or invite everyone you know? What makes a good tradition? Lizzy Mathis is the founder and editor-in-chief of The Cool Mom Co., and co-host and executive producer of &ldquo;Honest Renovations,&rdquo; Roku&rsquo;s home improvement series. She joins the show today to talk about hosting holiday parties, entertaining tricks, and more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>204</itunes:episode>
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      <pubDate>Tue, 31 Dec 2024 08:05:00 +0000</pubDate>
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      <title>Connie Chung on How Women Can Change The World</title>
      <itunes:title>Connie Chung on How Women Can Change The World</itunes:title>
      <description><![CDATA[<p>This episode originally aired on Sept. 23, 2024. Veteran journalist Connie Chung originally wanted to tell her story through stand-up, but her husband &mdash; veteran daytime talk host Maury Povich &mdash; convinced her to write a memoir. We&rsquo;re still hoping for that stand-up, Connie! In her memoir &ldquo;Connie,&rdquo; she describes her career as an Asian American woman in a white male-centered industry, and provides a behind-the-scenes look at some of her career-defining reporting. Connie joins the Bright Side to discuss her new memoir and why everyone needs a mentor or a Maury.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode originally aired on Sept. 23, 2024. Veteran journalist Connie Chung originally wanted to tell her story through stand-up, but her husband &mdash; veteran daytime talk host Maury Povich &mdash; convinced her to write a memoir. We&rsquo;re still hoping for that stand-up, Connie! In her memoir &ldquo;Connie,&rdquo; she describes her career as an Asian American woman in a white male-centered industry, and provides a behind-the-scenes look at some of her career-defining reporting. Connie joins the Bright Side to discuss her new memoir and why everyone needs a mentor or a Maury.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>203</itunes:episode>
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      <pubDate>Mon, 30 Dec 2024 08:05:00 +0000</pubDate>
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      <title>Dr. Jennifer Ashton on Menopause and Aging Well</title>
      <itunes:title>Dr. Jennifer Ashton on Menopause and Aging Well</itunes:title>
      <description><![CDATA[<p>This episode originally aired on June 4, 2024. Even in 2024, menopause is a taboo subject. But lately, women like Halle Berry, Jennifer Anniston, Drew Barrymore, and Gabrielle Union are speaking out. We join the conversation with Dr. Jennifer Ashton to answer all of your menopause questions: from first symptoms, to libido, to muscle building as you age. Dr. Ashton is a double board certified physician in obstetrics and gynecology. She recently stepped down as ABC's chief medical correspondent to launch her own wellness company called Ajenda, which focuses on women&rsquo;s health and wellness.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode originally aired on June 4, 2024. Even in 2024, menopause is a taboo subject. But lately, women like Halle Berry, Jennifer Anniston, Drew Barrymore, and Gabrielle Union are speaking out. We join the conversation with Dr. Jennifer Ashton to answer all of your menopause questions: from first symptoms, to libido, to muscle building as you age. Dr. Ashton is a double board certified physician in obstetrics and gynecology. She recently stepped down as ABC's chief medical correspondent to launch her own wellness company called Ajenda, which focuses on women&rsquo;s health and wellness.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>202</itunes:episode>
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      <pubDate>Fri, 27 Dec 2024 08:05:00 +0000</pubDate>
      <itunes:duration>1660</itunes:duration>
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      <title>Giada’s at Home in Her Own Skin</title>
      <itunes:title>Giada’s at Home in Her Own Skin</itunes:title>
      <description><![CDATA[<p>This episode originally aired on July 25, 2024. Giada De Laurentiis is an Italian food icon and an Emmy-winning TV personality whose energy is as infectious as her culinary expertise is deep. The former host of &ldquo;Everyday Italian&rdquo; and &ldquo;Giada at Home&rdquo; shares insights into her Food Network career, her recent departure, and her newest chapter &mdash; including the launch of her new platform, <a href="https://giadzy.com/?gad_source=1&amp;gclid=CjwKCAjwzIK1BhAuEiwAHQmU3kFDnTcgjec_4OaGtXBAxEdxWgZsT0fSkxckv6DksoIP7gZuH3GfWxoCjAkQAvD_BwE">Giadzy</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode originally aired on July 25, 2024. Giada De Laurentiis is an Italian food icon and an Emmy-winning TV personality whose energy is as infectious as her culinary expertise is deep. The former host of &ldquo;Everyday Italian&rdquo; and &ldquo;Giada at Home&rdquo; shares insights into her Food Network career, her recent departure, and her newest chapter &mdash; including the launch of her new platform, <a href="https://giadzy.com/?gad_source=1&amp;gclid=CjwKCAjwzIK1BhAuEiwAHQmU3kFDnTcgjec_4OaGtXBAxEdxWgZsT0fSkxckv6DksoIP7gZuH3GfWxoCjAkQAvD_BwE">Giadzy</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>family legacy</category>
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      <category>career transitions</category>
      <category>social media</category>
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      <category>superfoods</category>
      <category>Italian culture</category>
      <category>community building</category>
      <category>female entrepreneurs</category>
      <category>personal branding</category>
      <category>online marketplace</category>
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      <itunes:episode>201</itunes:episode>
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      <pubDate>Thu, 26 Dec 2024 08:05:00 +0000</pubDate>
      <itunes:duration>1698</itunes:duration>
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      <title>From Sobriety to Self-Discovery with Laura McKowen</title>
      <itunes:title>From Sobriety to Self-Discovery with Laura McKowen</itunes:title>
      <description><![CDATA[<p>This episode originally aired on Aug. 7, 2024. In the summer of 2013, Laura McKowen hit rock bottom when she drank too much at her brother&rsquo;s wedding, leaving her four-year-old daughter alone in a hotel overnight. This year, she celebrated a huge milestone: 10 years sober. Laura McKowen is author of &ldquo;We Are The Luckiest: The Surprising Magic of a Sober Life&rdquo; and &ldquo;Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else)&rdquo; and the founder of The Luckiest Club, an online sobriety support community.&nbsp; On this week&rsquo;s Wellness Wednesday, Laura takes us on her decade-long journey to self-discovery through sobriety.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode originally aired on Aug. 7, 2024. In the summer of 2013, Laura McKowen hit rock bottom when she drank too much at her brother&rsquo;s wedding, leaving her four-year-old daughter alone in a hotel overnight. This year, she celebrated a huge milestone: 10 years sober. Laura McKowen is author of &ldquo;We Are The Luckiest: The Surprising Magic of a Sober Life&rdquo; and &ldquo;Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else)&rdquo; and the founder of The Luckiest Club, an online sobriety support community.&nbsp; On this week&rsquo;s Wellness Wednesday, Laura takes us on her decade-long journey to self-discovery through sobriety.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Wed, 25 Dec 2024 08:05:00 +0000</pubDate>
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      <title>Jewel on Chasing Happiness</title>
      <itunes:title>Jewel on Chasing Happiness</itunes:title>
      <description><![CDATA[<p>This episode originally aired on May 28, 2024. Legendary singer-songwriter Jewel found success at a young age. When she hit the music scene with her iconic album &ldquo;Pieces of You&rdquo; in the &rsquo;90s, her authenticity endeared her to millions of fans worldwide and thrust her into the limelight. Her experience with the trauma of fame led her to eventually quit the industry for two years and explore what she wanted to do with her life. She stopped by The Bright Side to talk about learning how to become more self-reliant, the pressure of success, and learning how to be happy.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode originally aired on May 28, 2024. Legendary singer-songwriter Jewel found success at a young age. When she hit the music scene with her iconic album &ldquo;Pieces of You&rdquo; in the &rsquo;90s, her authenticity endeared her to millions of fans worldwide and thrust her into the limelight. Her experience with the trauma of fame led her to eventually quit the industry for two years and explore what she wanted to do with her life. She stopped by The Bright Side to talk about learning how to become more self-reliant, the pressure of success, and learning how to be happy.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Tue, 24 Dec 2024 08:05:00 +0000</pubDate>
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      <title>Holiday Special: Secret Celebrity Holiday Traditions</title>
      <itunes:title>Holiday Special: Secret Celebrity Holiday Traditions</itunes:title>
      <description><![CDATA[<p>Happy Holidays!<em> </em>Our showrunner Tim Palazzola joins the show with a game of Secret Celebrity Holiday Traditions. We look back at a year of interviews, and quiz the hosts on who loves mulled cider, who looks forward to Christmas cookies, whose kids get double the presents, and more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Holidays!<em> </em>Our showrunner Tim Palazzola joins the show with a game of Secret Celebrity Holiday Traditions. We look back at a year of interviews, and quiz the hosts on who loves mulled cider, who looks forward to Christmas cookies, whose kids get double the presents, and more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 23 Dec 2024 08:05:00 +0000</pubDate>
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    <item>
      <title>The Ultimate Last-Minute Gift Guide with Andrea Lavinthal</title>
      <itunes:title>The Ultimate Last-Minute Gift Guide with Andrea Lavinthal</itunes:title>
      <description><![CDATA[<p dir="ltr">Do you still need a gift for your mother-in-law, your favorite uncle, or your best friend? Should you go with the deluxe salt, the magazine subscription, or the &ldquo;sisterhood of the traveling champagne&rdquo;? Don&rsquo;t fear &mdash; &ldquo;People&rdquo; Style and Beauty Director Andrea Lavinthal is here to share her ultimate last-minute gift guide for everyone on your list.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Do you still need a gift for your mother-in-law, your favorite uncle, or your best friend? Should you go with the deluxe salt, the magazine subscription, or the &ldquo;sisterhood of the traveling champagne&rdquo;? Don&rsquo;t fear &mdash; &ldquo;People&rdquo; Style and Beauty Director Andrea Lavinthal is here to share her ultimate last-minute gift guide for everyone on your list.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>creative gift baskets</category>
      <category>stocking stuffers</category>
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      <itunes:episode>197</itunes:episode>
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      <pubDate>Fri, 20 Dec 2024 08:05:00 +0000</pubDate>
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      <title>“City of Night Birds” Author Juhea Kim’s Literary Concerto</title>
      <itunes:title>“City of Night Birds” Author Juhea Kim’s Literary Concerto</itunes:title>
      <description><![CDATA[<p dir="ltr">Juhea Kim takes art seriously &mdash; that&rsquo;s partially why her stunning novel, &ldquo;City of Night Birds,&rdquo; is Reese&rsquo;s Book Club pick for December. She takes us behind the scenes of her creative process, revealing how her deep love for Russian ballet and classical music shaped her writing. She explores her unique connection to Russian culture and the concept of the &ldquo;Russian soul,&rdquo; as well as how she uses music and dance to structure her novels. Calling all artists, writers, and creatives &mdash; this one&rsquo;s for you.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Juhea Kim takes art seriously &mdash; that&rsquo;s partially why her stunning novel, &ldquo;City of Night Birds,&rdquo; is Reese&rsquo;s Book Club pick for December. She takes us behind the scenes of her creative process, revealing how her deep love for Russian ballet and classical music shaped her writing. She explores her unique connection to Russian culture and the concept of the &ldquo;Russian soul,&rdquo; as well as how she uses music and dance to structure her novels. Calling all artists, writers, and creatives &mdash; this one&rsquo;s for you.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Juhea Kim</category>
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      <category>City of Night Birds</category>
      <category>Beasts of a Little Land</category>
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      <category>Russian culture</category>
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      <itunes:episode>196</itunes:episode>
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      <pubDate>Thu, 19 Dec 2024 08:05:00 +0000</pubDate>
      <itunes:duration>2112</itunes:duration>
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      <title>Cutting Through the ADHD Noise with Dr. Sasha Hamdani</title>
      <itunes:title>Cutting Through the ADHD Noise with Dr. Sasha Hamdani</itunes:title>
      <description><![CDATA[<p dir="ltr">Dr. Sasha Hamdani &mdash;&nbsp;known online as @thepsychdoctormd &mdash;&nbsp;is a board-certified psychiatrist and ADHD specialist. She shines a light on the unique ways ADHD presents in women, the impact of late diagnoses, and the interplay between hormonal changes and ADHD symptoms. Dr. Hamdani also shares her personal insights and expertise in managing her own ADHD diagnosis. This episode originally aired Oct. 23, 2024.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Dr. Sasha Hamdani &mdash;&nbsp;known online as @thepsychdoctormd &mdash;&nbsp;is a board-certified psychiatrist and ADHD specialist. She shines a light on the unique ways ADHD presents in women, the impact of late diagnoses, and the interplay between hormonal changes and ADHD symptoms. Dr. Hamdani also shares her personal insights and expertise in managing her own ADHD diagnosis. This episode originally aired Oct. 23, 2024.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Dr. Sasha Hamdani</category>
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      <category>anxiety</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, ADHD, mental health, women’s health, awareness, Dr. Sasha Hamdani, psychiatry, ADHD diagnosis, hormonal changes, anxiety, self-care, neurodiversity, late diagnosis, wellness</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>195</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 18 Dec 2024 08:05:00 +0000</pubDate>
      <itunes:duration>2017</itunes:duration>
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      <title>Justine Lupe Is Following Her Heart</title>
      <itunes:title>Justine Lupe Is Following Her Heart</itunes:title>
      <description><![CDATA[<p>From &ldquo;The Marvelous Mrs. Maisel&rdquo;<em> </em>and &ldquo;Succession&rdquo; to one of this year&rsquo;s buzziest shows &ldquo;Nobody Wants This,&rdquo; actor Justine Lupe has captivated audiences for her distinct humor, specificity, and dedication to her craft. She comes on the show to talk about what it&rsquo;s been like to be a part of a show that centers a healthy relationship, her journey to film and TV after training at Juilliard, and what she&rsquo;s learned about balancing work with new motherhood.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>From &ldquo;The Marvelous Mrs. Maisel&rdquo;<em> </em>and &ldquo;Succession&rdquo; to one of this year&rsquo;s buzziest shows &ldquo;Nobody Wants This,&rdquo; actor Justine Lupe has captivated audiences for her distinct humor, specificity, and dedication to her craft. She comes on the show to talk about what it&rsquo;s been like to be a part of a show that centers a healthy relationship, her journey to film and TV after training at Juilliard, and what she&rsquo;s learned about balancing work with new motherhood.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Danielle Robay</category>
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      <category>Simone Boyce</category>
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      <category>pop culture</category>
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      <category>women in Hollywood</category>
      <category>female empowerment</category>
      <category>Netflix shows</category>
      <category>Nobody Wants This</category>
      <category>Kristen Bell</category>
      <category>Adam Brody</category>
      <category>Justine Lupe</category>
      <category>Succession</category>
      <category>Willa Ferreyra</category>
      <category>comedy TV shows</category>
      <category>women in media</category>
      <category>Juilliard alumni</category>
      <category>pregnancy in Hollywood</category>
      <category>working moms</category>
      <category>breaking gender norms</category>
      <category>female podcasters</category>
      <category>Golden Globes nominees</category>
      <category>following your heart</category>
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      <category>women in leadership</category>
      <category>overcoming stereotypes</category>
      <category>relatable female characters</category>
      <category>women in entertainment industry</category>
      <category>resilience and strength</category>
      <category>navigating career challenges</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, women in Hollywood, female empowerment, Netflix shows, Nobody Wants This, Kristen Bell, Adam Brody, Justine Lupe, Succession, Willa Ferreyra, comedy TV shows, women in media, Juilliard alumni, pregnancy in Hollywood, working moms, breaking gender norms, female podcasters, Golden Globes nominees, following your heart, career and family balance, empowering women stories, inclusive workplaces, inspiring interviews, women in leadership, overcoming stereotypes, relatable female characters, women in entertainment industry, resilience and strength, navigating career challenges</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>194</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 17 Dec 2024 08:05:00 +0000</pubDate>
      <itunes:duration>1771</itunes:duration>
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      <title>Michelle Buteau’s Making Herstory, Her Way</title>
      <itunes:title>Michelle Buteau’s Making Herstory, Her Way</itunes:title>
      <description><![CDATA[<p dir="ltr">The outrageously funny Michelle Buteau is the co-creator of Netflix&rsquo;s &ldquo;Survival of the Thickest,&rdquo; and she just became the first woman to record a comedy special at Radio City Music Hall. Michelle opens up about her journey to self-discovery, the importance of betting on yourself, and how motherhood has reshaped her perspective. She also shares the humor that runs through her multicultural upbringing and the power of embracing authenticity at every stage of life. Her new special, &ldquo;Michelle Buteau: A Buteau-ful Mind at Radio City Music Hall,&rdquo; is out on Netflix on New Year&rsquo;s Eve.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">The outrageously funny Michelle Buteau is the co-creator of Netflix&rsquo;s &ldquo;Survival of the Thickest,&rdquo; and she just became the first woman to record a comedy special at Radio City Music Hall. Michelle opens up about her journey to self-discovery, the importance of betting on yourself, and how motherhood has reshaped her perspective. She also shares the humor that runs through her multicultural upbringing and the power of embracing authenticity at every stage of life. Her new special, &ldquo;Michelle Buteau: A Buteau-ful Mind at Radio City Music Hall,&rdquo; is out on Netflix on New Year&rsquo;s Eve.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Michelle Buteau</category>
      <category>comedy special</category>
      <category>Radio City Music Hall</category>
      <category>Netflix comedy</category>
      <category>female comedians</category>
      <category>embracing your 30s</category>
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      <pubDate>Mon, 16 Dec 2024 08:05:00 +0000</pubDate>
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      <description><![CDATA[<p dir="ltr">Paul Roysdon and his mom Barb co-host the podcast &ldquo;Hold On, I&rsquo;m Calling My Mom.&rdquo; They pop off with Danielle and Simone on the terms on Google&rsquo;s Year in Search 2024 &mdash; like &ldquo;demure,&rdquo; &ldquo;Roman Empire,&rdquo; and &ldquo;Mob Wife Aesthetic.&rdquo; They dig into the new Michelle Obama-produced dating show &ldquo;The Later Daters,&rdquo; a new non-judgmental Tik Tok trend, Golden Globe nominees, and more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Paul Roysdon and his mom Barb co-host the podcast &ldquo;Hold On, I&rsquo;m Calling My Mom.&rdquo; They pop off with Danielle and Simone on the terms on Google&rsquo;s Year in Search 2024 &mdash; like &ldquo;demure,&rdquo; &ldquo;Roman Empire,&rdquo; and &ldquo;Mob Wife Aesthetic.&rdquo; They dig into the new Michelle Obama-produced dating show &ldquo;The Later Daters,&rdquo; a new non-judgmental Tik Tok trend, Golden Globe nominees, and more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <title>“Suffs” Creator Shaina Taub on Making Friends with Doubt</title>
      <itunes:title>“Suffs” Creator Shaina Taub on Making Friends with Doubt</itunes:title>
      <description><![CDATA[<p>Creator and star of &ldquo;Suffs&rdquo; Shaina Taub talks about bringing history to life with her Tony-Award-winning musical about the American Suffrage Movement. Shaina shares her journey to bring &ldquo;Suffs&rdquo; to the stage, how she ended up starring as Alice Paul, and her work with Sir Elton John on &ldquo;The Devil Wears Prada&rdquo; musical.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Creator and star of &ldquo;Suffs&rdquo; Shaina Taub talks about bringing history to life with her Tony-Award-winning musical about the American Suffrage Movement. Shaina shares her journey to bring &ldquo;Suffs&rdquo; to the stage, how she ended up starring as Alice Paul, and her work with Sir Elton John on &ldquo;The Devil Wears Prada&rdquo; musical.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Shaina Taub</category>
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      <pubDate>Thu, 12 Dec 2024 08:05:00 +0000</pubDate>
      <itunes:duration>1564</itunes:duration>
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      <title>How to Build and Maintain Healthy Habits</title>
      <itunes:title>How to Build and Maintain Healthy Habits</itunes:title>
      <description><![CDATA[<p>How do you form new habits and break old ones? And what&rsquo;s the science behind successfully maintaining healthy habits? Wendy Wood is a behavioral scientist, researcher and provost professor at USC who&rsquo;s studied habits for decades. She joins the show to talk about the three steps to forming a habit and explains why joy is key.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>How do you form new habits and break old ones? And what&rsquo;s the science behind successfully maintaining healthy habits? Wendy Wood is a behavioral scientist, researcher and provost professor at USC who&rsquo;s studied habits for decades. She joins the show to talk about the three steps to forming a habit and explains why joy is key.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Hello Sunshine podcast</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, habits, habit formation, behavioral science, Wendy Wood, good habits, bad habits, habit memory, fitness habits, wellness Wednesday, breaking bad habits, generational stories, empathy, time travel books, Reese’s Book Club, Throwback by Maureen Goo, Asian American stories, women's wellness, personal growth, morning routines, self-improvement, habit-building tips, habit myths, setting goals, habit triggers, contextual influence on habits, daily routines, Millennial habits, Gen Z habits, Hello Sunshine podcast</itunes:keywords>
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      <pubDate>Wed, 11 Dec 2024 08:05:00 +0000</pubDate>
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      <title>Work Parties, Politics, and Tipping: More Holiday Etiquette with Myka Meier</title>
      <itunes:title>Work Parties, Politics, and Tipping: More Holiday Etiquette with Myka Meier</itunes:title>
      <description><![CDATA[<p>Etiquette advisor and finishing school alum Myka Meier is back for part two. She gets into the simplest way to simplify your holiday gifting, from what to do if you’re given an unexpected gift to how to tactfully discuss your spending budget. Plus, she answers your listener questions about navigating holiday socializing — and weighs in on the worst etiquette offense of them all.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Etiquette advisor and finishing school alum Myka Meier is back for part two. She gets into the simplest way to simplify your holiday gifting, from what to do if you’re given an unexpected gift to how to tactfully discuss your spending budget. Plus, she answers your listener questions about navigating holiday socializing — and weighs in on the worst etiquette offense of them all.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
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      <pubDate>Tue, 10 Dec 2024 08:05:00 +0000</pubDate>
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      <title>Etiquette Expert Myka Meier on Holiday Gifting, Gathering, and the 'Wow Factor'</title>
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      <description><![CDATA[<p dir="ltr">Etiquette advisor and finishing school alum Myka Meier joins us to de-mystify the holidays, from choosing a host gift with the maximum "wow factor" to creating the ultimate sensory experience at your holiday gathering. Myka brings her warm, approachable advice to winter socializing and reminds us of the power of a homemade brownie. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Etiquette advisor and finishing school alum Myka Meier joins us to de-mystify the holidays, from choosing a host gift with the maximum "wow factor" to creating the ultimate sensory experience at your holiday gathering. Myka brings her warm, approachable advice to winter socializing and reminds us of the power of a homemade brownie. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Danielle Robay</category>
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      <category>canceling last minute</category>
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      <category>holiday hosting</category>
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      <pubDate>Mon, 09 Dec 2024 08:05:00 +0000</pubDate>
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      <title>Poppin’ Off on the Biggest Pop Star of the 21st Century and Spotify Wrapped</title>
      <itunes:title>Poppin’ Off on the Biggest Pop Star of the 21st Century and Spotify Wrapped</itunes:title>
      <description><![CDATA[<p>Danny Pellegrino is a New York Times bestselling author, comedian, and host of the podcast “Everything Iconic with Danny Pellegrino.” He joins Danielle and Simone to pop off about Bravo’s "Vanderpump Rules" reboot, the best movies of 2024, and the artists that made it on their Spotify Wrapped.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Danny Pellegrino is a New York Times bestselling author, comedian, and host of the podcast “Everything Iconic with Danny Pellegrino.” He joins Danielle and Simone to pop off about Bravo’s "Vanderpump Rules" reboot, the best movies of 2024, and the artists that made it on their Spotify Wrapped.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Real Housewives</category>
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      <category>Jeanette Moray</category>
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      <category>Spotify Wrapped reactions</category>
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      <pubDate>Fri, 06 Dec 2024 08:05:00 +0000</pubDate>
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      <title>Bozoma Saint John Does Not Want Your Opinion</title>
      <itunes:title>Bozoma Saint John Does Not Want Your Opinion</itunes:title>
      <description><![CDATA[<p>Bozoma Saint John is an author, entrepreneur and marketing executive who’s represented some of America’s most recognizable brands. Now, she’s starting a new chapter as the newest member of “The Real Housewives of Beverly Hills.” She dishes about her decision to join the franchise, her incredible career, and why trusting your intuition is the key to success.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Bozoma Saint John is an author, entrepreneur and marketing executive who’s represented some of America’s most recognizable brands. Now, she’s starting a new chapter as the newest member of “The Real Housewives of Beverly Hills.” She dishes about her decision to join the franchise, her incredible career, and why trusting your intuition is the key to success.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>pop culture</category>
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      <category>personal branding</category>
      <category>career pivots</category>
      <category>grief and resilience</category>
      <category>women in leadership</category>
      <category>corporate marketing insights</category>
      <category>boardroom dynamics</category>
      <category>navigating reality TV</category>
      <category>Bravo fans</category>
      <category>entrepreneurship for women</category>
      <category>empowering women</category>
      <category>Millennial women inspiration</category>
      <category>Gen Z leadership lessons</category>
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      <pubDate>Thu, 05 Dec 2024 08:05:00 +0000</pubDate>
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      <title>Planting Seeds of Kindness with Jeanette Maré</title>
      <itunes:title>Planting Seeds of Kindness with Jeanette Maré</itunes:title>
      <description><![CDATA[<p dir="ltr">What does it mean to be kind? How can we increase kindness in our communities? And what are the surprising benefits of kindness? Jeanette Maré, kindness researcher and Director of the Science of Kindness Community Collective at the University of Arizona, gives the scoop on how we can better implement kindness into our lives. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">What does it mean to be kind? How can we increase kindness in our communities? And what are the surprising benefits of kindness? Jeanette Maré, kindness researcher and Director of the Science of Kindness Community Collective at the University of Arizona, gives the scoop on how we can better implement kindness into our lives. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>185</itunes:episode>
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      <pubDate>Wed, 04 Dec 2024 08:05:00 +0000</pubDate>
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      <title>Fortune Feimster on Finding Your True Voice</title>
      <itunes:title>Fortune Feimster on Finding Your True Voice</itunes:title>
      <description><![CDATA[<p dir="ltr">The hilarious Fortune Feimster joins the show to share some laughs, inspiration, and Southern charm. With her new Netflix special “Crushing It” out now, Fortune takes us through the evolution of her stand-up — and how she’s found her true comedic voice over the years. She also dishes on the magic of live performances and the joy of connecting with audiences, especially after the isolation of the pandemic. Plus, we dive into her unforgettable Instagram character, Brenda; her mom; and the Southern roots that still shape her today. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">The hilarious Fortune Feimster joins the show to share some laughs, inspiration, and Southern charm. With her new Netflix special “Crushing It” out now, Fortune takes us through the evolution of her stand-up — and how she’s found her true comedic voice over the years. She also dishes on the magic of live performances and the joy of connecting with audiences, especially after the isolation of the pandemic. Plus, we dive into her unforgettable Instagram character, Brenda; her mom; and the Southern roots that still shape her today. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Tue, 03 Dec 2024 08:05:00 +0000</pubDate>
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      <title>How to Throw a Perfect Holiday Party with Lizzy Mathis</title>
      <itunes:title>How to Throw a Perfect Holiday Party with Lizzy Mathis</itunes:title>
      <description><![CDATA[<p>How do you throw a great holiday party? Do you pick a theme? Keep the invite list short, or invite everyone you know? What makes a good tradition? Lizzy Mathis is the founder and editor-in-chief of The Cool Mom Co., and co-host and executive producer of “Honest Renovations,” Roku’s home improvement series. She joins the show today to talk about hosting holiday parties, entertaining tricks, and more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>How do you throw a great holiday party? Do you pick a theme? Keep the invite list short, or invite everyone you know? What makes a good tradition? Lizzy Mathis is the founder and editor-in-chief of The Cool Mom Co., and co-host and executive producer of “Honest Renovations,” Roku’s home improvement series. She joins the show today to talk about hosting holiday parties, entertaining tricks, and more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 02 Dec 2024 08:05:00 +0000</pubDate>
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      <title>Gaze into the Future with Raven-Symoné</title>
      <itunes:title>Gaze into the Future with Raven-Symoné</itunes:title>
      <description><![CDATA[<p>There is only one Raven-Symoné. From “That’s So Raven” to “The Cheetah Girls” to the CW’s original game show<em> </em>“Scrabble,”<em> </em>she is a luminary in the art of television. She joined superfans Danielle and Simone to talk about what she has learned from her tenure as a performer, what is next for her as a director, and why she always asks her younger actors to closely study the slapstick comedians she grew up with.  This episode originally aired Oct. 24, 2024.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>There is only one Raven-Symoné. From “That’s So Raven” to “The Cheetah Girls” to the CW’s original game show<em> </em>“Scrabble,”<em> </em>she is a luminary in the art of television. She joined superfans Danielle and Simone to talk about what she has learned from her tenure as a performer, what is next for her as a director, and why she always asks her younger actors to closely study the slapstick comedians she grew up with.  This episode originally aired Oct. 24, 2024.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>women in Hollywood</category>
      <category>black female trailblazers</category>
      <category>nostalgic TV shows</category>
      <category>celebrity game nights</category>
      <category>intergenerational fan base</category>
      <category>female friendships</category>
      <category>famous Simones</category>
      <category>Disney Channel stars</category>
      <category>Raven Symone legacy</category>
      <category>iconic female stars</category>
      <category>black history</category>
      <category>women in entertainment</category>
      <category>fandom</category>
      <category>celebrity success stories</category>
      <category>comedic actresses</category>
      <category>childhood TV stars</category>
      <category>representation matters</category>
      <category>female role models</category>
      <category>generational impact</category>
      <category>empowerment through laughter</category>
      <category>family dynamics in entertainment</category>
      <category>women in leadership</category>
      <category>young black actresses</category>
      <category>media pioneers</category>
      <category>wellness conversations</category>
      <category>Hello Sunshine podcast</category>
      <category>female-led podcasts</category>
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      <itunes:episode>182</itunes:episode>
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      <pubDate>Fri, 29 Nov 2024 08:05:00 +0000</pubDate>
      <itunes:duration>2620</itunes:duration>
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      <title>How to Create More Meaningful Gatherings with Priya Parker</title>
      <itunes:title>How to Create More Meaningful Gatherings with Priya Parker</itunes:title>
      <description><![CDATA[<p>There’s an art to hosting a social gathering. On one end of the spectrum, a gathering can feel tossed together and random. On the other end, it can feel overly-focused on aesthetic perfection: the right food, the right ambience, the right mix of people. Author Priya Parker is on a mission to change the way we think about gathering together. The author of “The Art of Gathering: How We Meet and Why It Matters” joins The Bright Side to talk about how to be a better host. Originally aired March 26, 2024.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>There’s an art to hosting a social gathering. On one end of the spectrum, a gathering can feel tossed together and random. On the other end, it can feel overly-focused on aesthetic perfection: the right food, the right ambience, the right mix of people. Author Priya Parker is on a mission to change the way we think about gathering together. The author of “The Art of Gathering: How We Meet and Why It Matters” joins The Bright Side to talk about how to be a better host. Originally aired March 26, 2024.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>thanksgiving</category>
      <category>holidays</category>
      <category>gathering</category>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>science</category>
      <category>Glorious Broads</category>
      <category>aging</category>
      <category>menopause</category>
      <category>Priya Parker</category>
      <category>gatherings</category>
      <category>Memorial Day</category>
      <category>Mental Health</category>
      <category>economics</category>
      <itunes:keywords>thanksgiving, holidays, gathering, Hello Sunshine, women, talk, pop culture, news, entertainment, science, Glorious Broads, aging, menopause, Priya Parker, gatherings, Memorial Day, Mental Health, economics</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>181</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 28 Nov 2024 08:05:00 +0000</pubDate>
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      <title>Why What You Eat Matters During Menopause</title>
      <itunes:title>Why What You Eat Matters During Menopause</itunes:title>
      <description><![CDATA[<p dir="ltr">Small changes in what, when, and how you eat can reduce menopause symptoms and even lower your long-term health risks. Sarah Berry is a professor at King's College London, and chief scientist at a nutrition science startup <a href="https://zoe.com/">Zoe</a>. With over 20 years of experience, Professor Berry shares fascinating insights from her research, revealing how diet quality and body weight influence symptoms like sleep disturbances, brain fog, mood changes, and more. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Small changes in what, when, and how you eat can reduce menopause symptoms and even lower your long-term health risks. Sarah Berry is a professor at King's College London, and chief scientist at a nutrition science startup <a href="https://zoe.com/">Zoe</a>. With over 20 years of experience, Professor Berry shares fascinating insights from her research, revealing how diet quality and body weight influence symptoms like sleep disturbances, brain fog, mood changes, and more. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Wellness Wednesday</category>
      <category>menopause</category>
      <category>nutrition</category>
      <category>Professor Sarah Barry</category>
      <category>menopause symptoms</category>
      <category>diet</category>
      <category>sleep disturbances</category>
      <category>brain fog</category>
      <category>mood changes</category>
      <category>research</category>
      <category>science-backed tips</category>
      <category>ZOE</category>
      <category>personalized health</category>
      <category>snacking</category>
      <category>metabolic health</category>
      <category>body weight</category>
      <category>hormone balance</category>
      <category>women's health</category>
      <category>menopause research</category>
      <category>supplements</category>
      <category>health risks</category>
      <category>heart disease</category>
      <category>blood pressure</category>
      <category>menopause transition</category>
      <category>circadian rhythm</category>
      <category>dietary patterns</category>
      <category>health optimization</category>
      <category>menopause support</category>
      <category>dietary science</category>
      <category>healthy eating</category>
      <category>perimenopause</category>
      <category>postmenopause</category>
      <category>hormone replacement therapy</category>
      <category>nutrition science</category>
      <category>menopause and diet</category>
      <category>Bright Side</category>
      <category>Danielle Robay</category>
      <category>Simone Boyce</category>
      <category>Hello Sunshine</category>
      <itunes:keywords>Wellness Wednesday, menopause, nutrition, Professor Sarah Barry, menopause symptoms, diet, sleep disturbances, brain fog, mood changes, research, science-backed tips, ZOE, personalized health, snacking, metabolic health, body weight, hormone balance, women's health, menopause research, supplements, health risks, heart disease, blood pressure, menopause transition, circadian rhythm, dietary patterns, health optimization, menopause support, dietary science, healthy eating, perimenopause, postmenopause, hormone replacement therapy, nutrition science, menopause and diet, Bright Side, Danielle Robay, Simone Boyce, Hello Sunshine</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>180</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 27 Nov 2024 08:01:00 +0000</pubDate>
      <itunes:duration>1635</itunes:duration>
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      <title>A Waorani Leader’s Fearless Mission to Protect Her People and the Earth</title>
      <itunes:title>A Waorani Leader’s Fearless Mission to Protect Her People and the Earth</itunes:title>
      <description><![CDATA[<p dir="ltr">Nemonte Nenquimo is the first female leader of the Amazon’s Waorani people, and her memoir, “<a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6737350707&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">We Will Be Jaguars</a>,” is the November pick for Reese’s Book Club. It’s an incredible story of resistance, of climate activism, and of protecting the rights of indigenous peoples. She reflects on her culture's deep connection to the land, the spiritual significance of the jaguar, and her mission to ensure that indigenous stories and wisdom are preserved. Plus, journalist and entrepreneur Nicole Lapin drops some knowledge on the power of passive income. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p dir="ltr">Nemonte Nenquimo is the first female leader of the Amazon’s Waorani people, and her memoir, “<a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6737350707&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">We Will Be Jaguars</a>,” is the November pick for Reese’s Book Club. It’s an incredible story of resistance, of climate activism, and of protecting the rights of indigenous peoples. She reflects on her culture's deep connection to the land, the spiritual significance of the jaguar, and her mission to ensure that indigenous stories and wisdom are preserved. Plus, journalist and entrepreneur Nicole Lapin drops some knowledge on the power of passive income. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>sustainability</category>
      <category>indigenous rights</category>
      <category>Waorani culture</category>
      <category>climate change</category>
      <category>environmental activism</category>
      <category>storytelling</category>
      <category>female leaders</category>
      <category>Amazon rainforest</category>
      <category>Nemonte Nenkemo</category>
      <category>Reese’s Book Club</category>
      <category>passive income</category>
      <category>Nicole Lappin</category>
      <category>women's empowerment</category>
      <category>cultural preservation</category>
      <category>oral history</category>
      <category>book club picks</category>
      <category>memoirs</category>
      <category>impactful women</category>
      <category>ancestral wisdom</category>
      <category>feminism</category>
      <category>global activism</category>
      <category>tribal spirituality</category>
      <category>dream interpretation</category>
      <category>eco-activism</category>
      <category>generational storytelling</category>
      <category>equity in publishing</category>
      <category>resilience</category>
      <category>intersectional feminism</category>
      <category>social justice</category>
      <category>community leadership</category>
      <category>economic independence</category>
      <category>nature connection</category>
      <category>cultural resistance</category>
      <category>Mother Earth</category>
      <category>deforestation</category>
      <category>oil industry impact</category>
      <category>Amazon Frontlines</category>
      <category>SAY-BO Alliance</category>
      <category>tribal advocacy</category>
      <category>indigenous spirituality</category>
      <category>environmental justice</category>
      <category>authentic voices</category>
      <category>memoir writing</category>
      <category>collaboration</category>
      <category>cross-cultural partnership</category>
      <category>transformative storytelling</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, sustainability, indigenous rights, Waorani culture, climate change, environmental activism, storytelling, female leaders, Amazon rainforest, Nemonte Nenkemo, Reese’s Book Club, passive income, Nicole Lappin, women's empowerment, cultural preservation, oral history, book club picks, memoirs, impactful women, ancestral wisdom, feminism, global activism, tribal spirituality, dream interpretation, eco-activism, generational storytelling, equity in publishing, resilience, intersectional feminism, social justice, community leadership, economic independence, nature connection, cultural resistance, Mother Earth, deforestation, oil industry impact, Amazon Frontlines, SAY-BO Alliance, tribal advocacy, indigenous spirituality, environmental justice, authentic voices, memoir writing, collaboration, cross-cultural partnership, transformative storytelling</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>179</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 26 Nov 2024 08:05:00 +0000</pubDate>
      <itunes:duration>2331</itunes:duration>
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      <title>How to Give Back and Fight Food Insecurity this Holiday Season </title>
      <itunes:title>How to Give Back and Fight Food Insecurity this Holiday Season </itunes:title>
      <description><![CDATA[<p>Today on The Bright Side, we’re talking about giving back and extending a helping hand this holiday season. CEO of Feeding America Claire Babineaux-Fontenot joins Danielle and Simone to talk about how her organization is combating hunger across the country, and how we can all do our part to help alleviate food insecurity.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today on The Bright Side, we’re talking about giving back and extending a helping hand this holiday season. CEO of Feeding America Claire Babineaux-Fontenot joins Danielle and Simone to talk about how her organization is combating hunger across the country, and how we can all do our part to help alleviate food insecurity.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 25 Nov 2024 08:05:00 +0000</pubDate>
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      <title>Poppin’ Off on “Wicked Day” and Diane Keaton’s New Holiday Song</title>
      <itunes:title>Poppin’ Off on “Wicked Day” and Diane Keaton’s New Holiday Song</itunes:title>
      <description><![CDATA[<p>Comedian Rachel Samples joins the show for this week’s Poppin’ Off. Rachel, Danielle and Simone talk about their excitement for “Wicked Day” and Diane Keaton’s new Holiday song. Plus, they get into Issa Rae’s recent hot take on whether or not men can hold a decent conversation– featuring a fun weigh in from The Bright Side’s own, Tim Palazzola.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Comedian Rachel Samples joins the show for this week’s Poppin’ Off. Rachel, Danielle and Simone talk about their excitement for “Wicked Day” and Diane Keaton’s new Holiday song. Plus, they get into Issa Rae’s recent hot take on whether or not men can hold a decent conversation– featuring a fun weigh in from The Bright Side’s own, Tim Palazzola.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>redefining holiday traditions</category>
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      <itunes:episode>177</itunes:episode>
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      <pubDate>Fri, 22 Nov 2024 08:05:00 +0000</pubDate>
      <itunes:duration>2123</itunes:duration>
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      <title>Prioritizing Self-Care During the Holidays</title>
      <itunes:title>Prioritizing Self-Care During the Holidays</itunes:title>
      <description><![CDATA[<p>The busiest time of year can be magical, but it can often lead to burnout — especially if you're a wife or mother. So, on today’s show, we want to break down how to care for ourselves while we show up for everyone in our lives, with inaugural Hello Sunshine Collective member Libby Ward. She is a digital creator, mental health advocate, and creator of the platform "Diary of An Honest Mom." She brings plenty of tips for how to set boundaries with family members and kids, and how to manage your time so this magical time of year can actually feel magical. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The busiest time of year can be magical, but it can often lead to burnout — especially if you're a wife or mother. So, on today’s show, we want to break down how to care for ourselves while we show up for everyone in our lives, with inaugural Hello Sunshine Collective member Libby Ward. She is a digital creator, mental health advocate, and creator of the platform "Diary of An Honest Mom." She brings plenty of tips for how to set boundaries with family members and kids, and how to manage your time so this magical time of year can actually feel magical. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Danielle Robay</category>
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      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
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      <category>simplifying holiday traditions</category>
      <category>holiday hosting tips</category>
      <category>family dynamics</category>
      <category>emotional regulation</category>
      <category>overcoming holiday burnout</category>
      <category>creating holiday joy</category>
      <category>Libby Ward interview</category>
      <category>modern motherhood challenges</category>
      <category>self-care for moms</category>
      <category>redefining holiday traditions</category>
      <category>balancing family expectations</category>
      <category>holiday mindfulness</category>
      <category>stress-free celebrations</category>
      <category>generational shifts in parenting</category>
      <category>holiday gift-giving dilemmas</category>
      <category>prioritizing well-being</category>
      <category>managing holiday chaos</category>
      <category>sustainable holiday habits</category>
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      <itunes:episode>176</itunes:episode>
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      <pubDate>Thu, 21 Nov 2024 08:01:00 +0000</pubDate>
      <itunes:duration>2271</itunes:duration>
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      <title>How to Set Boundaries and Lead a Healthier Life</title>
      <itunes:title>How to Set Boundaries and Lead a Healthier Life</itunes:title>
      <description><![CDATA[<p>All of us struggle with saying no to situations, people, and dynamics in our lives. Today we’re diving into developing healthy boundaries with licensed therapist and relationship expert Nedra Tawwab. She’s the author of the New York Times bestselling book “Set Boundaries, Find Peace,” as well as “Drama Free” and “Consider This<em>.</em>”<em> </em>She breaks down the difference between healthy, rigid, and porous boundaries and also gives us a great perspective on boundary setting around the holidays. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>All of us struggle with saying no to situations, people, and dynamics in our lives. Today we’re diving into developing healthy boundaries with licensed therapist and relationship expert Nedra Tawwab. She’s the author of the New York Times bestselling book “Set Boundaries, Find Peace,” as well as “Drama Free” and “Consider This<em>.</em>”<em> </em>She breaks down the difference between healthy, rigid, and porous boundaries and also gives us a great perspective on boundary setting around the holidays. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Danielle Robay</category>
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      <category>pop culture</category>
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      <itunes:episode>176</itunes:episode>
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      <pubDate>Wed, 20 Nov 2024 08:01:00 +0000</pubDate>
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      <title>How to Network Authentically This Holiday Season</title>
      <itunes:title>How to Network Authentically This Holiday Season</itunes:title>
      <description><![CDATA[<p>Confidence coach and author Susie Moore shares her expert tips for making the most of networking during the holiday season. By tapping into the "holiday glow" and crafting genuine, thoughtful connections, Susie encourages us to reframe networking as relationship building — whether it's reconnecting with old colleagues or reaching out to new contacts. She also offers practical advice on how to approach cold emails, make meaningful asks, and leverage your existing network to create new opportunities.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Confidence coach and author Susie Moore shares her expert tips for making the most of networking during the holiday season. By tapping into the "holiday glow" and crafting genuine, thoughtful connections, Susie encourages us to reframe networking as relationship building — whether it's reconnecting with old colleagues or reaching out to new contacts. She also offers practical advice on how to approach cold emails, make meaningful asks, and leverage your existing network to create new opportunities.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>millennial podcast</category>
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      <itunes:episode>174</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 19 Nov 2024 08:01:00 +0000</pubDate>
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      <title>Staying Organized through the Holidays with Clea Shearer and Joanna Teplin</title>
      <itunes:title>Staying Organized through the Holidays with Clea Shearer and Joanna Teplin</itunes:title>
      <description><![CDATA[<p>The holidays are coming fast. Clea Shearer and Joanna Teplin of “The Home Edit” share tips for staying organized through the whirlwind that is the holiday season. Plus, they give a sneak peek into ABC’s reboot of “Extreme Makeover: Home Edition,” which will feature Clea and Joanna!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The holidays are coming fast. Clea Shearer and Joanna Teplin of “The Home Edit” share tips for staying organized through the whirlwind that is the holiday season. Plus, they give a sneak peek into ABC’s reboot of “Extreme Makeover: Home Edition,” which will feature Clea and Joanna!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>John Koenig</category>
      <category>invisible thread theory</category>
      <category>holiday decor tips</category>
      <category>home organization</category>
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      <category>holiday hacks</category>
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      <category>Extreme Makeover Home Edition</category>
      <category>ABC reboot</category>
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      <category>holiday stress relief</category>
      <category>Mrs. Meyer's Clean Day</category>
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      <category>book recommendations</category>
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      <category>Gen Z podcast</category>
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      <category>ShineAway event</category>
      <category>female solidarity</category>
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      <category>new books</category>
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      <category>teen organizing</category>
      <category>holiday traditions</category>
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      <category>Clea and Joanna interview</category>
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      <itunes:episode>173</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 18 Nov 2024 08:01:00 +0000</pubDate>
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      <title>Poppin’ Off on the “Wicked” Premiere and “Sexiest Man Alive”</title>
      <itunes:title>Poppin’ Off on the “Wicked” Premiere and “Sexiest Man Alive”</itunes:title>
      <description><![CDATA[<p>Pop culture anthropologist and internet personality Blakeley Thornton joins the show to give an all-access pass to the “Wicked” movie premiere! He, Danielle, and Simone dive into the star-studded fashion, Ariana Grande and Cynthia Erivo's emotional bond, and the profound impact the film is having on audiences. They debate this year's Sexiest Man Alive from "People," (John Krasinski…?) and call out some alternatives. Plus, they ask the age-old question: Is it ever a good idea to get back with your ex? </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Pop culture anthropologist and internet personality Blakeley Thornton joins the show to give an all-access pass to the “Wicked” movie premiere! He, Danielle, and Simone dive into the star-studded fashion, Ariana Grande and Cynthia Erivo's emotional bond, and the profound impact the film is having on audiences. They debate this year's Sexiest Man Alive from "People," (John Krasinski…?) and call out some alternatives. Plus, they ask the age-old question: Is it ever a good idea to get back with your ex? </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Simone Boyce</category>
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      <category>pop culture</category>
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      <category>millennial women podcast</category>
      <category>gen z pop culture</category>
      <category>wicked movie premiere</category>
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      <category>getting back with your ex</category>
      <category>brain boosting exercise tips</category>
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      <category>parenting advice</category>
      <category>Emily Oster parenting</category>
      <category>Dr. Wendy Suzuki brain health</category>
      <category>gender roles in Hollywood</category>
      <category>fashion commentary</category>
      <category>Cynthia Erivo wicked</category>
      <category>Ariana Grande wicked movie</category>
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      <category>hello sunshine podcast</category>
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      <itunes:episode>172</itunes:episode>
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      <pubDate>Fri, 15 Nov 2024 08:01:00 +0000</pubDate>
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      <title>Emily Oster on What the Data Says About Birth Through Preschool</title>
      <itunes:title>Emily Oster on What the Data Says About Birth Through Preschool</itunes:title>
      <description><![CDATA[<p>Today we are back with another installment of “Mom Friend,” a judgment-free zone to explore the often-overwhelming work of parenting. Emily Oster is back. She is an economist, bestselling author of “Expecting Better” and “Cribsheet,” and is the CEO of ParentData. We unpack what the data says about all the parenting concerns that arise from birth through the preschool years.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today we are back with another installment of “Mom Friend,” a judgment-free zone to explore the often-overwhelming work of parenting. Emily Oster is back. She is an economist, bestselling author of “Expecting Better” and “Cribsheet,” and is the CEO of ParentData. We unpack what the data says about all the parenting concerns that arise from birth through the preschool years.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>parenting tips</category>
      <category>newborn care</category>
      <category>Emily Oster interview</category>
      <category>Millennial moms</category>
      <category>Gen Z parents</category>
      <category>modern motherhood</category>
      <category>postpartum advice</category>
      <category>baby milestones</category>
      <category>data-driven parenting</category>
      <category>parenting research</category>
      <category>newborn health</category>
      <category>breastfeeding tips</category>
      <category>new mom anxiety</category>
      <category>parenting experts</category>
      <category>child development</category>
      <category>parenting decisions</category>
      <category>newborn essentials</category>
      <category>early motherhood</category>
      <category>parenting podcast</category>
      <category>motherhood challenges</category>
      <category>mom life</category>
      <category>working moms</category>
      <category>parenting struggles</category>
      <category>baby sleep tips</category>
      <category>swaddling benefits</category>
      <category>postpartum depression</category>
      <category>mental health support</category>
      <category>women's stories</category>
      <category>Hello Sunshine podcast</category>
      <category>Danielle Roby</category>
      <category>mom community</category>
      <category>family dynamics</category>
      <category>parental advice</category>
      <category>parenting myths</category>
      <category>real talk motherhood</category>
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      <itunes:episode>171</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 14 Nov 2024 08:01:00 +0000</pubDate>
      <itunes:duration>1669</itunes:duration>
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      <title>The Incredible Brain-Boosting Benefits of Exercise</title>
      <itunes:title>The Incredible Brain-Boosting Benefits of Exercise</itunes:title>
      <description><![CDATA[<p>How fluffy is YOUR hippocampus? Dr. Wendy Suzuki, a neuroscientist and expert on brain plasticity, joins to share all about the incredible effects of exercise on the brain. Dr. Suzuki reveals how regular movement (especially aerobic exercise) does more than keep our bodies healthy — it actually changes the structure of our brains, boosting memory, focus, and mood. She shares her personal journey of discovering the power of exercise (even a ten-minute walk!) and explains how we can all use movement to create a “fluffy hippocampus,” improve cognitive function, and protect against age-related decline.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>How fluffy is YOUR hippocampus? Dr. Wendy Suzuki, a neuroscientist and expert on brain plasticity, joins to share all about the incredible effects of exercise on the brain. Dr. Suzuki reveals how regular movement (especially aerobic exercise) does more than keep our bodies healthy — it actually changes the structure of our brains, boosting memory, focus, and mood. She shares her personal journey of discovering the power of exercise (even a ten-minute walk!) and explains how we can all use movement to create a “fluffy hippocampus,” improve cognitive function, and protect against age-related decline.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>brain health</category>
      <category>mental wellness</category>
      <category>brain plasticity</category>
      <category>exercise benefits</category>
      <category>neuroscience insights</category>
      <category>brain-boosting habits</category>
      <category>Wellness Wednesday</category>
      <category>growth mindset</category>
      <category>mental health tips</category>
      <category>healthy habits</category>
      <category>positive psychology</category>
      <category>women's wellness</category>
      <category>empowering women</category>
      <category>Dr. Wendy Suzuki</category>
      <category>neuroplasticity</category>
      <category>brain health tips</category>
      <category>exercise motivation</category>
      <category>Gen Z wellness</category>
      <category>mental clarity</category>
      <category>self-improvement</category>
      <category>self-care routine</category>
      <category>mental fitness</category>
      <category>workout motivation</category>
      <category>brain fog relief</category>
      <category>cognitive health</category>
      <category>stress relief tips</category>
      <category>female empowerment</category>
      <category>women in wellness</category>
      <category>holistic health</category>
      <category>daily podcast</category>
      <category>Hello Sunshine podcast</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, brain health, mental wellness, brain plasticity, exercise benefits, neuroscience insights, brain-boosting habits, Wellness Wednesday, growth mindset, mental health tips, healthy habits, positive psychology, women's wellness, empowering women, Dr. Wendy Suzuki, neuroplasticity, brain health tips, exercise motivation, Gen Z wellness, mental clarity, self-improvement, self-care routine, mental fitness, workout motivation, brain fog relief, cognitive health, stress relief tips, female empowerment, women in wellness, holistic health, daily podcast, Hello Sunshine podcast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>170</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 13 Nov 2024 08:01:00 +0000</pubDate>
      <itunes:duration>1376</itunes:duration>
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      <title>To Negotiate Fearlessly, Bring Your Whole Self</title>
      <itunes:title>To Negotiate Fearlessly, Bring Your Whole Self</itunes:title>
      <description><![CDATA[<p>So much of the advice we get on negotiation is about acting a certain way or adopting a particular posture. Negotiation expert and Wharton School professor Mori Taheripour offers actionable advice on how to close the deal — while staying true to your authentic self. She shares her insights on why women often struggle with self-advocacy in negotiations, offering practical tools to boost confidence and reclaim power at the bargaining table. Plus, she reveals her own pre-negotiation pep talk and the ultimate hype song! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>So much of the advice we get on negotiation is about acting a certain way or adopting a particular posture. Negotiation expert and Wharton School professor Mori Taheripour offers actionable advice on how to close the deal — while staying true to your authentic self. She shares her insights on why women often struggle with self-advocacy in negotiations, offering practical tools to boost confidence and reclaim power at the bargaining table. Plus, she reveals her own pre-negotiation pep talk and the ultimate hype song! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
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      <category>salary negotiation tips</category>
      <category>women in negotiation</category>
      <category>closing the wage gap</category>
      <category>Millennial career advice</category>
      <category>Gen Z job market</category>
      <category>overcoming imposter syndrome</category>
      <category>authenticity in negotiations</category>
      <category>bring your full self</category>
      <category>negotiation mindset</category>
      <category>women empowerment</category>
      <category>breaking gender norms</category>
      <category>overcoming likability bias</category>
      <category>negotiation expert advice</category>
      <category>Wharton School negotiation tips</category>
      <category>career confidence boosters</category>
      <category>corporate pep talks</category>
      <category>negotiation preparation</category>
      <category>gender pay gap myths</category>
      <category>self-advocacy for women</category>
      <category>financial empowerment for women</category>
      <category>Millennial job seekers</category>
      <category>Gen Z salary negotiation</category>
      <category>workplace equality</category>
      <category>women leadership tips</category>
      <category>female empowerment podcast</category>
      <category>negotiation for career growth</category>
      <category>leveraging confidence</category>
      <category>professional development</category>
      <category>negotiation advice for women</category>
      <category>mindset shifts in negotiation</category>
      <category>career advancement strategies</category>
      <category>asking for a raise</category>
      <category>overcoming self-doubt</category>
      <category>boosting negotiation skills</category>
      <category>empowerment through negotiation</category>
      <category>effective communication</category>
      <category>career success tips for women</category>
      <category>authentic leadership</category>
      <category>resilience in the workplace</category>
      <category>women in business</category>
      <category>financial independence for women</category>
      <category>balancing ambition and likability</category>
      <category>thriving in a competitive job market</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>169</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 12 Nov 2024 08:01:00 +0000</pubDate>
      <itunes:duration>1973</itunes:duration>
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      <title>Success, Struggles, and Sunshine with Mary Bonnet of “Selling Sunset”</title>
      <itunes:title>Success, Struggles, and Sunshine with Mary Bonnet of “Selling Sunset”</itunes:title>
      <description><![CDATA[<p>Mary Bonnet is a cast member from the glamorous world of  “Selling Sunset” and the author of the new memoir “Selling Sunshine.” She opens up about her incredible journey — becoming a mother at 16, overcoming personal traumas, and more — and how it all fueled her determination to succeed in both her personal life and career. Mary also dives into her fertility journey and how her husband, Romain, has helped with her healing. Plus, we get the inside scoop on what it’s really like behind the scenes of “Selling Sunset” — from the drama to the real estate deals.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Mary Bonnet is a cast member from the glamorous world of  “Selling Sunset” and the author of the new memoir “Selling Sunshine.” She opens up about her incredible journey — becoming a mother at 16, overcoming personal traumas, and more — and how it all fueled her determination to succeed in both her personal life and career. Mary also dives into her fertility journey and how her husband, Romain, has helped with her healing. Plus, we get the inside scoop on what it’s really like behind the scenes of “Selling Sunset” — from the drama to the real estate deals.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Selling Sunshine</category>
      <category>Selling Sunset</category>
      <category>memoir</category>
      <category>resilience</category>
      <category>trauma</category>
      <category>mental health</category>
      <category>real estate</category>
      <category>empowerment</category>
      <category>overcoming adversity</category>
      <category>women’s stories</category>
      <category>ADHD</category>
      <category>domestic violence</category>
      <category>fertility</category>
      <category>motherhood</category>
      <category>young parent</category>
      <category>personal growth</category>
      <category>healing</category>
      <category>therapy</category>
      <category>love</category>
      <category>marriage</category>
      <category>Romaine</category>
      <category>female friendship</category>
      <category>reality TV</category>
      <category>Hollywood</category>
      <category>architecture</category>
      <category>success</category>
      <category>personal development</category>
      <category>life transformation</category>
      <category>overcoming trauma</category>
      <category>survival</category>
      <category>motivation</category>
      <category>self-care</category>
      <category>strength</category>
      <category>emotional healing</category>
      <category>vulnerability</category>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
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      <category>mary bonnet</category>
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      <pubDate>Mon, 11 Nov 2024 08:01:00 +0000</pubDate>
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      <title>Poppin’ Off Again with Tim Palazzola</title>
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      <description><![CDATA[<p>Did you grow up in a snack house, or an ingredient house? It's Feel Good Friday! Danielle and Simone are joined by showrunner Tim Palazzola for a good-vibes, laughter-filled episode. They dive into inspiring stories from the New York Marathon, the tale of a woman who found love at Home Depot with the help of some "questionable" advice, and the power of trusting your intuition. Plus, Tim shares what a showrunner actually <em>does</em>!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Did you grow up in a snack house, or an ingredient house? It's Feel Good Friday! Danielle and Simone are joined by showrunner Tim Palazzola for a good-vibes, laughter-filled episode. They dive into inspiring stories from the New York Marathon, the tale of a woman who found love at Home Depot with the help of some "questionable" advice, and the power of trusting your intuition. Plus, Tim shares what a showrunner actually <em>does</em>!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
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      <category>Tim Palazzola</category>
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      <category>uplifting stories</category>
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      <pubDate>Fri, 08 Nov 2024 08:01:00 +0000</pubDate>
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      <title>Tasting Sunshine with Master Sommelier Gillian Ballance</title>
      <itunes:title>Tasting Sunshine with Master Sommelier Gillian Ballance</itunes:title>
      <description><![CDATA[<p>Today on the show, we’re celebrating the launch of Hello Sunshine’s brand new wine label, Drop of Sunshine. Guiding Danielle and Simone in a tasting is master sommelier Gillian Ballance, who helps demystify the heady world of wine tasting, and talks through festive holiday pairings. Plus, legendary broadcaster Angela Yee gives her perspective on business, community, and being a boss entrepreneur. </p> <p><br>To buy your bottle of Drop of Sunshine, use code <a href="https://dropofsunshine.com/collections/us-wines">BRIGHTSIDE15 </a>Code expires at 11:59pm on December 31, 2024. One time use per customer. Cannot be combined with other offers. No minimum purchase required. Discount applies to sub-total, does not impact taxes and shipping costs. Enjoy Responsibly. Drop of Sunshine, Sonoma, CA.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today on the show, we’re celebrating the launch of Hello Sunshine’s brand new wine label, Drop of Sunshine. Guiding Danielle and Simone in a tasting is master sommelier Gillian Ballance, who helps demystify the heady world of wine tasting, and talks through festive holiday pairings. Plus, legendary broadcaster Angela Yee gives her perspective on business, community, and being a boss entrepreneur. </p> <p><br>To buy your bottle of Drop of Sunshine, use code <a href="https://dropofsunshine.com/collections/us-wines">BRIGHTSIDE15 </a>Code expires at 11:59pm on December 31, 2024. One time use per customer. Cannot be combined with other offers. No minimum purchase required. Discount applies to sub-total, does not impact taxes and shipping costs. Enjoy Responsibly. Drop of Sunshine, Sonoma, CA.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Thu, 07 Nov 2024 08:01:00 +0000</pubDate>
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      <title>Keeping It Positive with Judith Moskowitz</title>
      <itunes:title>Keeping It Positive with Judith Moskowitz</itunes:title>
      <description><![CDATA[<p>It is National Stress Awareness Day. It’s a tremendously stressful time but there’s so much hope! Judith Moskowitz is a psychologist and Northwestern University professor who studies the unique mental and physical health effects of positive emotions. She comes on the show to break down all the ways you can embrace a positive mindset in your life today and into the future.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It is National Stress Awareness Day. It’s a tremendously stressful time but there’s so much hope! Judith Moskowitz is a psychologist and Northwestern University professor who studies the unique mental and physical health effects of positive emotions. She comes on the show to break down all the ways you can embrace a positive mindset in your life today and into the future.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Simone Boyce</category>
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      <category>Gen Z mental health</category>
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      <category>wellness podcast</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, positivity habits, emotional awareness, wellness for Millennials, Gen Z mental health, embracing emotions, building resilience, emotional intelligence, managing anxiety, self-care tips, positive psychology, reframing negative emotions, daily wellness routine, growth mindset practices, wellness for women, emotional well-being, balancing emotions, mental fitness, healthy habits, positivity workout, choosing positivity, emotional nuance, resilience tools, wellness podcast, emotional reappraisal, realistic positivity, mental health toolbox, mindful practices</itunes:keywords>
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      <itunes:episode>165</itunes:episode>
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      <pubDate>Wed, 06 Nov 2024 08:01:00 +0000</pubDate>
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      <title>The Legacy of the 19th Amendment with Dr. Martha S. Jones</title>
      <itunes:title>The Legacy of the 19th Amendment with Dr. Martha S. Jones</itunes:title>
      <description><![CDATA[<p>It’s Election Day! As we celebrate the power of making our voices heard at the ballot box, Danielle and Simone are joined by acclaimed historian Dr. Martha S. Jones to discuss the courageous women who fought to make women’s right to vote a reality and to honor the unsung heroes who have carried that torch into the present day. Dr. Jones is a professor of history at Johns Hopkins University and the author of “Vanguard: How Black Women Broke Barriers, Won the Vote, and Insisted on Equality for All.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s Election Day! As we celebrate the power of making our voices heard at the ballot box, Danielle and Simone are joined by acclaimed historian Dr. Martha S. Jones to discuss the courageous women who fought to make women’s right to vote a reality and to honor the unsung heroes who have carried that torch into the present day. Dr. Jones is a professor of history at Johns Hopkins University and the author of “Vanguard: How Black Women Broke Barriers, Won the Vote, and Insisted on Equality for All.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>election day</category>
      <category>women’s history</category>
      <category>19th amendment</category>
      <category>Dr. Martha Jones</category>
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      <category>voting rights</category>
      <category>women voters</category>
      <category>Millennial perspectives</category>
      <category>Gen Z activism</category>
      <category>female empowerment</category>
      <category>American history</category>
      <category>inspirational women</category>
      <category>patriotism</category>
      <category>societal change</category>
      <category>history podcast</category>
      <category>voting empowerment</category>
      <category>equality movement</category>
      <category>female suffragists</category>
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      <category>female leaders</category>
      <category>trailblazers</category>
      <category>American patriots</category>
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      <category>The Bright Side podcast</category>
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      <pubDate>Tue, 05 Nov 2024 08:01:00 +0000</pubDate>
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      <title>De-Mystifying Investing With Simran Kaur</title>
      <itunes:title>De-Mystifying Investing With Simran Kaur</itunes:title>
      <description><![CDATA[<p>Sometimes the barrier to entry with investing comes down to vocabulary: What’s an ETF? A bond? A stock? Simran Kaur is here to get you started if you have never invested before. She is an entrepreneur and founder of the platform Girls That Invest.  She brings concise, clear, and actionable advice on where to start if you’re new to investing, and debunks some of the “common knowledge” many women have been fed about their abilities to manage and invest money.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sometimes the barrier to entry with investing comes down to vocabulary: What’s an ETF? A bond? A stock? Simran Kaur is here to get you started if you have never invested before. She is an entrepreneur and founder of the platform Girls That Invest.  She brings concise, clear, and actionable advice on where to start if you’re new to investing, and debunks some of the “common knowledge” many women have been fed about their abilities to manage and invest money.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Danielle Robay</category>
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      <category>Simone Boyce</category>
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      <category>pop culture</category>
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      <category>financial independence</category>
      <category>love and relationships</category>
      <category>Modern Love column</category>
      <category>emotional connection</category>
      <category>meaningful communication</category>
      <category>quality time</category>
      <category>financial empowerment</category>
      <category>Millennials and money</category>
      <category>Gen Z finance</category>
      <category>personal growth</category>
      <category>overcoming money anxiety</category>
      <category>mindset shift</category>
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      <category>how to invest</category>
      <category>ETF vs index fund</category>
      <category>stocks vs bonds</category>
      <category>capital gains</category>
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      <category>Hello Sunshine podcast</category>
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      <itunes:episode>163</itunes:episode>
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      <pubDate>Mon, 04 Nov 2024 08:01:00 +0000</pubDate>
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      <title>Poppin’ Off on People’s Sexiest, Tina Knowles’ Memoir, and Tom Hanks</title>
      <itunes:title>Poppin’ Off on People’s Sexiest, Tina Knowles’ Memoir, and Tom Hanks</itunes:title>
      <description><![CDATA[<p>Chelsea Devantez is a TV writer, the author of the memoir “I Shouldn’t Be Telling You This,” and the host of the podcast “Glorious Trash.” She joins Simone and Danielle to dive into the pop culture moments of the week, from Tina Knowles’ memoir “Matriarch,” to People’s Sexiest Man of the Year, to Tom Hanks’ comments on aging. They also debate dating rules that feel… well… dated.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chelsea Devantez is a TV writer, the author of the memoir “I Shouldn’t Be Telling You This,” and the host of the podcast “Glorious Trash.” She joins Simone and Danielle to dive into the pop culture moments of the week, from Tina Knowles’ memoir “Matriarch,” to People’s Sexiest Man of the Year, to Tom Hanks’ comments on aging. They also debate dating rules that feel… well… dated.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
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      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Beyonce</category>
      <category>Tina Knowles</category>
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      <category>advice</category>
      <category>dating advice</category>
      <category>red flags</category>
      <category>relationships</category>
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      <category>TV</category>
      <category>Tom Hanks</category>
      <category>People Magazine</category>
      <category>Chelsea Devantez</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Beyonce, Tina Knowles, dating, advice, dating advice, red flags, relationships, film, TV, Tom Hanks, People Magazine, Chelsea Devantez, books</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>162</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 01 Nov 2024 07:01:00 +0000</pubDate>
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      <title>A Very Haunted Halloween with Lauren Lapkus</title>
      <itunes:title>A Very Haunted Halloween with Lauren Lapkus</itunes:title>
      <description><![CDATA[<p>In our first-ever Halloween episode, Danielle and Simone are joined by comedian and Halloween enthusiast Lauren Lapkus. They dive into the spooky season with laughs and chills, sharing details about Lauren's hilarious podcast, “Haunting,” where she brings real ghost stories to life through her character Theresa—a dead influencer stuck between worlds.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In our first-ever Halloween episode, Danielle and Simone are joined by comedian and Halloween enthusiast Lauren Lapkus. They dive into the spooky season with laughs and chills, sharing details about Lauren's hilarious podcast, “Haunting,” where she brings real ghost stories to life through her character Theresa—a dead influencer stuck between worlds.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
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      <category>pop culture</category>
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      <category>entertainment</category>
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      <category>Lauren Lapkus</category>
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      <category>women in comedy</category>
      <category>Halloween traditions</category>
      <category>Halloween pranks</category>
      <category>trick or treating tips</category>
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      <category>Gen Z Halloween</category>
      <category>funny ghost stories</category>
      <category>Halloween podcast episode</category>
      <category>mom Halloween hacks</category>
      <category>family Halloween costumes</category>
      <category>supernatural comedy</category>
      <category>Halloween nostalgia</category>
      <category>women podcasters</category>
      <category>relatable Halloween content</category>
      <category>ghost story comedy</category>
      <category>scary stories for adults</category>
      <category>female comedians</category>
      <category>Halloween podcast recommendations</category>
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      <itunes:episode>161</itunes:episode>
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      <pubDate>Thu, 31 Oct 2024 07:01:00 +0000</pubDate>
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      <title>Reclaim Your Sense of Self with Dr. Sara Kuburic</title>
      <itunes:title>Reclaim Your Sense of Self with Dr. Sara Kuburic</itunes:title>
      <description><![CDATA[<p>For those of us who have ever asked “Who am I?” — this one’s for you. Dr. Sara Kuburic — aka <a href="https://www.instagram.com/millennial.therapist/?hl=en">The Millennial Therapist</a> — has asked herself this question, and dedicated her career to helping others answer it. She delves into the distinction between our identity and our roles, how we often lose ourselves in the expectations placed upon us, and how taking responsibility can be sexy.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>For those of us who have ever asked “Who am I?” — this one’s for you. Dr. Sara Kuburic — aka <a href="https://www.instagram.com/millennial.therapist/?hl=en">The Millennial Therapist</a> — has asked herself this question, and dedicated her career to helping others answer it. She delves into the distinction between our identity and our roles, how we often lose ourselves in the expectations placed upon us, and how taking responsibility can be sexy.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
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      <category>pop culture</category>
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      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
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      <category>Gen Z women</category>
      <category>podcast</category>
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      <category>Dr. Sarah Kubrick</category>
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      <category>personal growth</category>
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      <category>wellness</category>
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      <itunes:episode>160</itunes:episode>
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      <pubDate>Wed, 30 Oct 2024 07:01:00 +0000</pubDate>
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      <title>Ghosted? Let’s Talk About It with Sabrina Zohar</title>
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      <description><![CDATA[<p>Dive deep with us into the spookiest dating trend of all: GHOSTING! Dating coach and host of “The Sabrina Zohar Show” Sabrina Zohar returns to the show to unpack why people ghost and how to better deal with this modern disappearing act. As we dig into emotional availability and communication styles, Sabrina helps us navigate the confusion that comes with being left on read. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dive deep with us into the spookiest dating trend of all: GHOSTING! Dating coach and host of “The Sabrina Zohar Show” Sabrina Zohar returns to the show to unpack why people ghost and how to better deal with this modern disappearing act. As we dig into emotional availability and communication styles, Sabrina helps us navigate the confusion that comes with being left on read. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
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      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
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      <category>Sabrina Zohar</category>
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      <category>online dating</category>
      <category>social media</category>
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      <category>the sabrina zohar show</category>
      <category>dating etiquette</category>
      <category>ghosting statistics</category>
      <category>love bombing</category>
      <category>modern dating trends</category>
      <category>dating red flags</category>
      <category>Danielle Roby</category>
      <category>The Bright Side podcast</category>
      <category>Halloween dating stories</category>
      <category>spooky dating trends</category>
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      <category>dating anxiety</category>
      <category>building dating confidence</category>
      <category>healthy communication in dating</category>
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      <itunes:episode>159</itunes:episode>
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      <pubDate>Tue, 29 Oct 2024 07:01:00 +0000</pubDate>
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      <title>Behind the Pages with author Lauren Ling Brown</title>
      <itunes:title>Behind the Pages with author Lauren Ling Brown</itunes:title>
      <description><![CDATA[<p>While overcoming mental and physical setbacks, author Lauren Ling Brown turned to writing to get through one of the toughest times in her life. In the latest edition of Shelf Life, Lauren discusses her debut novel and October pick for Reese’s Book Club, “<a href="https://books.apple.com/us/audiobook/society-of-lies-reeses-book-club-a-novel-unabridged/id1720088570">Society of Lies</a>.” She talks lessons of perseverance in times of doubt and believing in your ideas—how they come to life just might surprise you.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>While overcoming mental and physical setbacks, author Lauren Ling Brown turned to writing to get through one of the toughest times in her life. In the latest edition of Shelf Life, Lauren discusses her debut novel and October pick for Reese’s Book Club, “<a href="https://books.apple.com/us/audiobook/society-of-lies-reeses-book-club-a-novel-unabridged/id1720088570">Society of Lies</a>.” She talks lessons of perseverance in times of doubt and believing in your ideas—how they come to life just might surprise you.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
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      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Lauren Ling Brown</category>
      <category>Society of Lies</category>
      <category>murder mystery novels</category>
      <category>debut authors</category>
      <category>women authors</category>
      <category>mixed race identity</category>
      <category>biracial women experiences</category>
      <category>dark academia</category>
      <category>secret societies</category>
      <category>Princeton University</category>
      <category>women in literature</category>
      <category>storytelling power</category>
      <category>emotional music</category>
      <category>Arthur C. Brooks</category>
      <category>happiness and music</category>
      <category>musical healing</category>
      <category>personal growth</category>
      <category>Hello Sunshine podcast</category>
      <category>female empowerment</category>
      <category>book recommendations</category>
      <category>inspirational stories</category>
      <category>thought-provoking</category>
      <category>diverse voices</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Lauren Ling Brown, Society of Lies, murder mystery novels, debut authors, women authors, mixed race identity, biracial women experiences, dark academia, secret societies, Princeton University, women in literature, storytelling power, emotional music, Arthur C. Brooks, happiness and music, musical healing, personal growth, Hello Sunshine podcast, female empowerment, book recommendations, inspirational stories, thought-provoking, diverse voices</itunes:keywords>
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      <itunes:episode>158</itunes:episode>
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      <pubDate>Mon, 28 Oct 2024 07:01:00 +0000</pubDate>
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      <title>Poppin' Off with 'Breaking Beauty' Hosts Jill Dunn and Carlene Higgins</title>
      <itunes:title>Poppin' Off with 'Breaking Beauty' Hosts Jill Dunn and Carlene Higgins</itunes:title>
      <description><![CDATA[<p>Would you let AI win your arguments for you, a TikTok filter guide your makeup game, or the internet influence your “winter arc”? To dive into these questions and more, we’re joined by Jill Dunn and Carlene Higgins, the dynamic duo behind the popular beauty podcast “Breaking Beauty.” They also pop off on the latest beauty trends, and give expert recommendations for splurges, drugstore gems, and holiday gifts. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Would you let AI win your arguments for you, a TikTok filter guide your makeup game, or the internet influence your “winter arc”? To dive into these questions and more, we’re joined by Jill Dunn and Carlene Higgins, the dynamic duo behind the popular beauty podcast “Breaking Beauty.” They also pop off on the latest beauty trends, and give expert recommendations for splurges, drugstore gems, and holiday gifts. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
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      <category>Millennials</category>
      <category>Gen Z</category>
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      <category>luxury beauty splurges</category>
      <category>beauty gifts</category>
      <category>best drugstore makeup</category>
      <category>sustainable beauty</category>
      <category>breaking beauty podcast</category>
      <category>creative entrepreneurs</category>
      <category>wellness tips</category>
      <category>holiday gift ideas</category>
      <category>Sephora favorites</category>
      <category>feminist podcasts</category>
      <category>beauty routines</category>
      <category>skincare splurges</category>
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      <category>inspirational women</category>
      <category>media personalities</category>
      <category>health and wellness</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, beauty trends, skincare tips, makeup must-haves, self-care routines, millennial beauty, Gen Z skincare, seasonal beauty, celebrity interviews, female empowerment, women in media, ADHD awareness, underrepresented voices, beauty editor insights, affordable beauty, luxury beauty splurges, beauty gifts, best drugstore makeup, sustainable beauty, breaking beauty podcast, creative entrepreneurs, wellness tips, holiday gift ideas, Sephora favorites, feminist podcasts, beauty routines, skincare splurges, women in podcasting, inspirational women, media personalities, health and wellness</itunes:keywords>
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      <itunes:episode>157</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 25 Oct 2024 07:01:00 +0000</pubDate>
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      <title>Gaze into the Future with Raven-Symoné</title>
      <itunes:title>Gaze into the Future with Raven-Symoné</itunes:title>
      <description><![CDATA[<p>There is only one Raven-Symoné. From <em>That’s So Raven</em> to <em>The Cheetah Girls</em> to the CW’s original game show<em> Scrabble, </em>she is a luminary in the art of television. She joined superfans Danielle and Simone to talk about what she has learned from her tenure as a performer, what is next for her as a director, and why she always asks her younger actors to closely study the slapstick comedians she grew up with.  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>There is only one Raven-Symoné. From <em>That’s So Raven</em> to <em>The Cheetah Girls</em> to the CW’s original game show<em> Scrabble, </em>she is a luminary in the art of television. She joined superfans Danielle and Simone to talk about what she has learned from her tenure as a performer, what is next for her as a director, and why she always asks her younger actors to closely study the slapstick comedians she grew up with.  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Raven Symone</category>
      <category>Disney Channel</category>
      <category>That's So Raven</category>
      <category>Cheetah Girls</category>
      <category>childhood nostalgia</category>
      <category>female empowerment</category>
      <category>Danielle Roby</category>
      <category>trailblazing women</category>
      <category>comedy legends</category>
      <category>Scrabble game show</category>
      <category>celebrity interviews</category>
      <category>black women representation</category>
      <category>2000s TV icons</category>
      <category>girl power</category>
      <category>multi talented women</category>
      <category>childhood memories</category>
      <category>representation in media</category>
      <category>game show hosts</category>
      <category>women in Hollywood</category>
      <category>black female trailblazers</category>
      <category>nostalgic TV shows</category>
      <category>celebrity game nights</category>
      <category>intergenerational fan base</category>
      <category>female friendships</category>
      <category>famous Simones</category>
      <category>Disney Channel stars</category>
      <category>Raven Symone legacy</category>
      <category>iconic female stars</category>
      <category>black history</category>
      <category>women in entertainment</category>
      <category>fandom</category>
      <category>celebrity success stories</category>
      <category>comedic actresses</category>
      <category>childhood TV stars</category>
      <category>representation matters</category>
      <category>female role models</category>
      <category>generational impact</category>
      <category>empowerment through laughter</category>
      <category>family dynamics in entertainment</category>
      <category>women in leadership</category>
      <category>young black actresses</category>
      <category>media pioneers</category>
      <category>wellness conversations</category>
      <category>Hello Sunshine podcast</category>
      <category>female-led podcasts.</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Raven Symone, Disney Channel, That's So Raven, Cheetah Girls, childhood nostalgia, female empowerment, Danielle Roby, trailblazing women, comedy legends, Scrabble game show, celebrity interviews, black women representation, 2000s TV icons, girl power, multi talented women, childhood memories, representation in media, game show hosts, women in Hollywood, black female trailblazers, nostalgic TV shows, celebrity game nights, intergenerational fan base, female friendships, famous Simones, Disney Channel stars, Raven Symone legacy, iconic female stars, black history, women in entertainment, fandom, celebrity success stories, comedic actresses, childhood TV stars, representation matters, female role models, generational impact, empowerment through laughter, family dynamics in entertainment, women in leadership, young black actresses, media pioneers, wellness conversations, Hello Sunshine podcast, female-led podcasts.</itunes:keywords>
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      <itunes:episode>156</itunes:episode>
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      <pubDate>Thu, 24 Oct 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2562</itunes:duration>
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      <title>Cutting Through the ADHD Noise with Dr. Sasha Hamdani</title>
      <itunes:title>Cutting Through the ADHD Noise with Dr. Sasha Hamdani</itunes:title>
      <description><![CDATA[<p>Dr. Sasha Hamdani — known on social media as @thepsychdoctormd — is a board-certified psychiatrist and ADHD specialist. She shines a light on the unique ways ADHD presents in women, the impact of late diagnoses, and the surprising interplay between hormonal changes and ADHD symptoms. Dr. Hamdani also shares her personal insights and expertise in managing her own ADHD diagnosis.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dr. Sasha Hamdani — known on social media as @thepsychdoctormd — is a board-certified psychiatrist and ADHD specialist. She shines a light on the unique ways ADHD presents in women, the impact of late diagnoses, and the surprising interplay between hormonal changes and ADHD symptoms. Dr. Hamdani also shares her personal insights and expertise in managing her own ADHD diagnosis.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>ADHD</category>
      <category>mental health</category>
      <category>women’s health</category>
      <category>awareness</category>
      <category>Dr. Sasha Hamdani</category>
      <category>psychiatry</category>
      <category>ADHD diagnosis</category>
      <category>hormonal changes</category>
      <category>anxiety</category>
      <category>self-care</category>
      <category>neurodiversity</category>
      <category>late diagnosis</category>
      <category>wellness</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, ADHD, mental health, women’s health, awareness, Dr. Sasha Hamdani, psychiatry, ADHD diagnosis, hormonal changes, anxiety, self-care, neurodiversity, late diagnosis, wellness</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>155</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 23 Oct 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2036</itunes:duration>
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    <item>
      <title>How to Publish Your First Book: LitUp’s Chatham Greenfield and Laura Taylor Namey</title>
      <itunes:title>How to Publish Your First Book: LitUp’s Chatham Greenfield and Laura Taylor Namey</itunes:title>
      <description><![CDATA[<p>Danielle and Simone are joined by Chatham Greenfield and Laura Taylor Namey of Reese's Book Club's LitUp program, a fellowship that uplifts and supports underrepresented writers. Chatham Greenfield is a fellow in the inaugural class of LitUp, and their mentor is New York Times bestselling author Laura Taylor Namey. They join The Bright Side to talk about getting Greenfield's debut novel — <em>Time and Time Again </em>— published. </p> <p>You can find <a href="https://books.apple.com/us/audiobook/time-and-time-again/id1753201082"><em>Time and Time Again</em></a>, as well as Laura Taylor Namey's book <a href="https://books.apple.com/us/book/a-cuban-girls-guide-to-tea-and-tomorrow/id1497579334"><em>A Cuban Girl's Guide to Tea and Tomorrow</em>,</a> on Apple Books or wherever you get your books</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Danielle and Simone are joined by Chatham Greenfield and Laura Taylor Namey of Reese's Book Club's LitUp program, a fellowship that uplifts and supports underrepresented writers. Chatham Greenfield is a fellow in the inaugural class of LitUp, and their mentor is New York Times bestselling author Laura Taylor Namey. They join The Bright Side to talk about getting Greenfield's debut novel — <em>Time and Time Again </em>— published. </p> <p>You can find <a href="https://books.apple.com/us/audiobook/time-and-time-again/id1753201082"><em>Time and Time Again</em></a>, as well as Laura Taylor Namey's book <a href="https://books.apple.com/us/book/a-cuban-girls-guide-to-tea-and-tomorrow/id1497579334"><em>A Cuban Girl's Guide to Tea and Tomorrow</em>,</a> on Apple Books or wherever you get your books</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>books</category>
      <category>laura taylor namey</category>
      <category>chatham greenfield</category>
      <category>a cuban girl's guide to tea and tomorrow</category>
      <category>time and time again</category>
      <category>groundhog day</category>
      <category>litup</category>
      <category>Reese's Book Club</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, books, laura taylor namey, chatham greenfield, a cuban girl's guide to tea and tomorrow, time and time again, groundhog day, litup, Reese's Book Club</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>154</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 22 Oct 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1954</itunes:duration>
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    <item>
      <title>Getting Farm Curious with Molly Yeh</title>
      <itunes:title>Getting Farm Curious with Molly Yeh</itunes:title>
      <description><![CDATA[<p>When she first made the move from New York City to a farm in Minnesota, Molly Yeh embarked on a whole new life. She is the host of the Food Network’s series <em>Girl Meets Farm</em> and a<em> New York Times </em>bestselling cookbook author. Her new book, <em>Sweet Farm!</em>, is out next year. She came on the show to talk about fall cooking ahead of the holidays, how her training as a classical percussionist informs her work as a cook, and what it’s like to make a life on a farm.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>When she first made the move from New York City to a farm in Minnesota, Molly Yeh embarked on a whole new life. She is the host of the Food Network’s series <em>Girl Meets Farm</em> and a<em> New York Times </em>bestselling cookbook author. Her new book, <em>Sweet Farm!</em>, is out next year. She came on the show to talk about fall cooking ahead of the holidays, how her training as a classical percussionist informs her work as a cook, and what it’s like to make a life on a farm.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Gen Z</category>
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      <category>Gen Z women</category>
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      <itunes:episode>153</itunes:episode>
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      <title>Poppin’ Off with Claudia and Jackie Oshry</title>
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      <description><![CDATA[<p>Claudia and Jackie Oshry are sisters and co-hosts of the pop culture podcast “The Toast.” They join Danielle and Simone to pop off about PDA, repurposing your wedding ring, and unwanted exes coming back into your life. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Claudia and Jackie Oshry are sisters and co-hosts of the pop culture podcast “The Toast.” They join Danielle and Simone to pop off about PDA, repurposing your wedding ring, and unwanted exes coming back into your life. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>152</itunes:episode>
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      <pubDate>Fri, 18 Oct 2024 07:01:00 +0000</pubDate>
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      <title>Building the Life You Want with Camila Alves McConaughey</title>
      <itunes:title>Building the Life You Want with Camila Alves McConaughey</itunes:title>
      <description><![CDATA[<p>When she first moved to the United States from Brazil as a teenager, entrepreneur, model, and author Camila Alves McConaughey worked as a house cleaner. She soon rose to fame and launched a stellar modeling career. She’s since become an advocate for healthy eating and launched a lifestyle brand called Women of Today. She joins the show to talk about how she lives with integrity in matters of family, career, and for herself. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>When she first moved to the United States from Brazil as a teenager, entrepreneur, model, and author Camila Alves McConaughey worked as a house cleaner. She soon rose to fame and launched a stellar modeling career. She’s since become an advocate for healthy eating and launched a lifestyle brand called Women of Today. She joins the show to talk about how she lives with integrity in matters of family, career, and for herself. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>New York Times bestseller</category>
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      <pubDate>Thu, 17 Oct 2024 07:01:00 +0000</pubDate>
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      <title>Everyday Ayurveda with Radhi Devlukia</title>
      <itunes:title>Everyday Ayurveda with Radhi Devlukia</itunes:title>
      <description><![CDATA[<p>Radhi Devlukia is a plant-based cook, author of the book <em>JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly</em>, host of A Really Good Cry podcast, and Co-founder of Juni Tea. In this installment of <em>Wellness Wednesday, </em>she breaks down the essential practice of eating a plant-based diet according to the principles of Ayurveda, an ancient, holistic system of medicine. She breaks down what it is, how to incorporate it into your daily life, and why it brings her joy. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Radhi Devlukia is a plant-based cook, author of the book <em>JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly</em>, host of A Really Good Cry podcast, and Co-founder of Juni Tea. In this installment of <em>Wellness Wednesday, </em>she breaks down the essential practice of eating a plant-based diet according to the principles of Ayurveda, an ancient, holistic system of medicine. She breaks down what it is, how to incorporate it into your daily life, and why it brings her joy. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Wed, 16 Oct 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1433</itunes:duration>
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      <title>Comedian Leanne Morgan Is in Her Lane</title>
      <itunes:title>Comedian Leanne Morgan Is in Her Lane</itunes:title>
      <description><![CDATA[<p>As a middle-aged mother of three from Tennessee, Leanne Morgan breaks all the stereotypes of what it takes to succeed in comedy. Yet, after two decades of homing her distinct style of "clean comedy," Leanne's down-to-earth, relatable humor has catapulted her into the spotlight, with the help of a viral video and support from stars like Reese Witherspoon. </p> <p>Today on the show the "Mrs. Maisel of Appalachia" shares her unlikely journey from growing up in a farming family to selling out the Grand Ole Opry, how she never gave up on her Hollywood dream, and why her audience hasn't feel "seen" until now. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>As a middle-aged mother of three from Tennessee, Leanne Morgan breaks all the stereotypes of what it takes to succeed in comedy. Yet, after two decades of homing her distinct style of "clean comedy," Leanne's down-to-earth, relatable humor has catapulted her into the spotlight, with the help of a viral video and support from stars like Reese Witherspoon. </p> <p>Today on the show the "Mrs. Maisel of Appalachia" shares her unlikely journey from growing up in a farming family to selling out the Grand Ole Opry, how she never gave up on her Hollywood dream, and why her audience hasn't feel "seen" until now. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Leanne Morgan</category>
      <category>Stand-up comedy Comedy career</category>
      <category>Viral videos</category>
      <category>Reese Witherspoon</category>
      <category>Aging and humor</category>
      <category>Appalachian culture</category>
      <category>Women in comedy</category>
      <category>Family dynamics</category>
      <category>Life lessons</category>
      <category>Personal growth</category>
      <category>Clean comedy</category>
      <category>Comedy community</category>
      <category>Life after 50</category>
      <category>Motherhood</category>
      <category>Midlife challenges</category>
      <category>Inspirational stories</category>
      <category>Comedy storytelling</category>
      <category>Emotional intelligence</category>
      <category>Audience connection</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Leanne Morgan, Stand-up comedy Comedy career, Viral videos, Reese Witherspoon, Aging and humor, Appalachian culture, Women in comedy, Family dynamics, Life lessons, Personal growth, Clean comedy, Comedy community, Life after 50, Motherhood, Midlife challenges, Inspirational stories, Comedy storytelling, Emotional intelligence, Audience connection</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>149</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 15 Oct 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1552</itunes:duration>
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    <item>
      <title>“Looking for Smoke” with Reese's Book Club Author K.A. Cobell</title>
      <itunes:title>“Looking for Smoke” with Reese's Book Club Author K.A. Cobell</itunes:title>
      <description><![CDATA[<p>On Indigenous Peoples' Day, author K.A. Cobell joins to talk about her debut novel and the fall young adult pick for Reese’s Book Club, "Looking for Smoke." She tells Danielle and Simone about her own experience within the Blackfeet Nation, how she navigates her mixed-race identity, and why she decided to write a thriller that sheds light on the Missing and Murdered Indigenous Women epidemic. </p> <p>You can find the "Looking for Smoke" audiobook on <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6683282566&amp;mt=11&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Apple Books</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>On Indigenous Peoples' Day, author K.A. Cobell joins to talk about her debut novel and the fall young adult pick for Reese’s Book Club, "Looking for Smoke." She tells Danielle and Simone about her own experience within the Blackfeet Nation, how she navigates her mixed-race identity, and why she decided to write a thriller that sheds light on the Missing and Murdered Indigenous Women epidemic. </p> <p>You can find the "Looking for Smoke" audiobook on <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6683282566&amp;mt=11&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Apple Books</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Indigenous Peoples' Day</category>
      <category>Indigenous People's Day</category>
      <category>Reese's Book Club</category>
      <category>young adult literature</category>
      <category>Looking for Smoke</category>
      <category>K. A. Cobell</category>
      <category>Blackfeet Nation</category>
      <category>missing and murdered Indigenous women</category>
      <category>women's stories</category>
      <category>female empowerment</category>
      <category>wellness podcast</category>
      <category>growth mindset</category>
      <category>self-care tips</category>
      <category>mood boosters</category>
      <category>sensory change</category>
      <category>mental health tips</category>
      <category>reading rituals</category>
      <category>women's fiction</category>
      <category>millennial treats</category>
      <category>dopamine hits</category>
      <category>emotional first aid kit</category>
      <category>mindfulness Monday</category>
      <category>wellness inspiration</category>
      <category>women's book club</category>
      <category>female authors</category>
      <category>cultural pride</category>
      <category>mixed-race identity</category>
      <category>Indigenous representation</category>
      <category>Blackfeet culture</category>
      <category>thriller novels</category>
      <category>empowering women</category>
      <category>personal growth</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Indigenous Peoples' Day, Indigenous People's Day, Reese's Book Club, young adult literature, Looking for Smoke, K. A. Cobell, Blackfeet Nation, missing and murdered Indigenous women, women's stories, female empowerment, wellness podcast, growth mindset, self-care tips, mood boosters, sensory change, mental health tips, reading rituals, women's fiction, millennial treats, dopamine hits, emotional first aid kit, mindfulness Monday, wellness inspiration, women's book club, female authors, cultural pride, mixed-race identity, Indigenous representation, Blackfeet culture, thriller novels, empowering women, personal growth</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>148</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 14 Oct 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1792</itunes:duration>
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    <item>
      <title>Celebrating Some Unforgettable "Shelf Life" Moments</title>
      <itunes:title>Celebrating Some Unforgettable "Shelf Life" Moments</itunes:title>
      <description><![CDATA[<p>In this special bonus episode, we revisit some special "Shelf Life" conversations with authors from Reese's Book Club. We’ll hear insightful clips from conversations with bestselling writers J. Courtney Sullivan (author of <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847863&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD"><em>The Cliffs</em></a>), Alexene Farol Follmuth (author of <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847783&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_DOTCOM&amp;campaign_id=AB_PT_RBC_DOTCOM"><em>Twelfth Knight</em></a>), and Ally Condie (author of <a href="https://books.apple.com/us/audiobook/the-unwedding/id1710003497"><em>The Unwedding</em></a>). Dive into the complexities of identity and family, explore the nuances of female empowerment, and hear heartfelt reflections on parenting and resilience.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this special bonus episode, we revisit some special "Shelf Life" conversations with authors from Reese's Book Club. We’ll hear insightful clips from conversations with bestselling writers J. Courtney Sullivan (author of <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847863&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD"><em>The Cliffs</em></a>), Alexene Farol Follmuth (author of <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847783&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_DOTCOM&amp;campaign_id=AB_PT_RBC_DOTCOM"><em>Twelfth Knight</em></a>), and Ally Condie (author of <a href="https://books.apple.com/us/audiobook/the-unwedding/id1710003497"><em>The Unwedding</em></a>). Dive into the complexities of identity and family, explore the nuances of female empowerment, and hear heartfelt reflections on parenting and resilience.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Ally Condie</category>
      <category>J. Courtney Sullivan</category>
      <category>Alexene Farol Follmuth</category>
      <category>The Bright Side</category>
      <category>Reese's Book Club</category>
      <category>Shelf Life</category>
      <category>author interviews</category>
      <category>writing inspiration</category>
      <category>identity</category>
      <category>motherhood</category>
      <category>personal stories</category>
      <category>women's fiction</category>
      <category>YA literature</category>
      <category>mental health</category>
      <category>unlikable female characters</category>
      <category>creativity</category>
      <category>personal growth</category>
      <category>literary discussions</category>
      <category>book recommendations</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Ally Condie, J. Courtney Sullivan, Alexene Farol Follmuth, The Bright Side, Reese's Book Club, Shelf Life, author interviews, writing inspiration, identity, motherhood, personal stories, women's fiction, YA literature, mental health, unlikable female characters, creativity, personal growth, literary discussions, book recommendations</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>147</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 11 Oct 2024 16:01:00 +0000</pubDate>
      <itunes:duration>1357</itunes:duration>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f287b0ed-6543-43c1-b124-b206001c2ff6/transcript?format=TextWithTimestamps&amp;t=1728611773" type="text/plain" language="en-us" />
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    <item>
      <title>Poppin’ Off with Naz Perez</title>
      <itunes:title>Poppin’ Off with Naz Perez</itunes:title>
      <description><![CDATA[<p>Naz Perez is a host, film critic, and founder of the support group Heartbroken Anonymous. On today’s Poppin’ Off we talk about the hottest Halloween costume ideas this year, big Y2K fashion comebacks, and what to look out for next year's "Superfine" Met Gala. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Naz Perez is a host, film critic, and founder of the support group Heartbroken Anonymous. On today’s Poppin’ Off we talk about the hottest Halloween costume ideas this year, big Y2K fashion comebacks, and what to look out for next year's "Superfine" Met Gala. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Naz Perez</category>
      <category>Limited Too</category>
      <category>halloween</category>
      <category>heartbroken anonymous</category>
      <category>met gala</category>
      <category>fashion</category>
      <category>adam brody</category>
      <category>kristen bell</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Naz Perez, Limited Too, halloween, heartbroken anonymous, met gala, fashion, adam brody, kristen bell, nobody wants this</itunes:keywords>
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      <itunes:episode>146</itunes:episode>
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      <pubDate>Fri, 11 Oct 2024 07:01:00 +0000</pubDate>
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      <title>Anna Marie Tendler Wants You To Know You’re Not Crazy</title>
      <itunes:title>Anna Marie Tendler Wants You To Know You’re Not Crazy</itunes:title>
      <description><![CDATA[<p>Today is World Mental Health Day, and author and artist Anna Marie Tendler comes on the show to talk about her buzzy, <em>New York Times </em>bestselling memoir <em>Men Have Called Her Crazy. </em>In her book she recounts her experiences being hospitalized at a mental health facility, her journey to understanding herself in the wake of several failed relationships over the course of her life, and the power of self-acceptance. Anna’s precise, brave account is an invitation to women to break patterns, practice better mental health, and commit to the hard work of rewriting a bold future for yourself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today is World Mental Health Day, and author and artist Anna Marie Tendler comes on the show to talk about her buzzy, <em>New York Times </em>bestselling memoir <em>Men Have Called Her Crazy. </em>In her book she recounts her experiences being hospitalized at a mental health facility, her journey to understanding herself in the wake of several failed relationships over the course of her life, and the power of self-acceptance. Anna’s precise, brave account is an invitation to women to break patterns, practice better mental health, and commit to the hard work of rewriting a bold future for yourself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>World Mental Health Day</category>
      <category>Anna Marie Tendler</category>
      <category>Men Have Called Her Crazy</category>
      <category>memoir on mental health</category>
      <category>women's mental health stories</category>
      <category>psychiatric hospital experience</category>
      <category>mental health stigma</category>
      <category>relationships with powerful men</category>
      <category>overcoming trauma</category>
      <category>public divorce</category>
      <category>John Mulaney divorce</category>
      <category>female empowerment</category>
      <category>personal accountability</category>
      <category>healing from toxic relationships</category>
      <category>female perspective on mental illness</category>
      <category>redefining crazy</category>
      <category>stigma around mental health hospitalization</category>
      <category>memoir writing process</category>
      <category>introspective storytelling</category>
      <category>therapy and self-reflection</category>
      <category>Danielle Roby</category>
      <category>Hello Sunshine podcast</category>
      <category>women’s stories</category>
      <category>millennial wellness conversation</category>
      <category>Gen Z mental health</category>
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      <itunes:episode>145</itunes:episode>
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      <pubDate>Thu, 10 Oct 2024 07:01:00 +0000</pubDate>
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      <title>What You Always Wanted to Know About Therapy with Dr. Joy Harden Bradford</title>
      <itunes:title>What You Always Wanted to Know About Therapy with Dr. Joy Harden Bradford</itunes:title>
      <description><![CDATA[<p>World Mental Health Day is tomorrow. Today’s Wellness Wednesday segment features Dr. Joy Harden Bradford, a clinical psychologist, host &amp; founder of the mental health platform and podcast Therapy for Black Girls, and author of <em>Sisterhood Heals: The Transformative Power of Healing in Community. </em>We dive into everything you’ve ever wanted to know about therapy but were too afraid to ask: how and when to start therapy, how to navigate the relationship with a therapist, what therapy is for, and what kind of therapy might be right for you.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>World Mental Health Day is tomorrow. Today’s Wellness Wednesday segment features Dr. Joy Harden Bradford, a clinical psychologist, host &amp; founder of the mental health platform and podcast Therapy for Black Girls, and author of <em>Sisterhood Heals: The Transformative Power of Healing in Community. </em>We dive into everything you’ve ever wanted to know about therapy but were too afraid to ask: how and when to start therapy, how to navigate the relationship with a therapist, what therapy is for, and what kind of therapy might be right for you.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>mental health awareness</category>
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      <category>Therapy for Black Girls</category>
      <category>Dr. Joy Harden Bradford</category>
      <category>World Mental Health Day</category>
      <category>mental health stigma</category>
      <category>mental health in communities of color</category>
      <category>therapy for black women</category>
      <category>emotional healing</category>
      <category>culturally informed therapy</category>
      <category>generational healing</category>
      <category>group therapy benefits</category>
      <category>anxiety management</category>
      <category>depression in black women</category>
      <category>faith and mental health</category>
      <category>therapy misconceptions</category>
      <category>black mental health</category>
      <category>wellness podcast</category>
      <category>wellness Wednesday</category>
      <category>self-care</category>
      <category>emotional wellness</category>
      <category>personal growth</category>
      <category>Hello Sunshine podcast</category>
      <category>therapy tools</category>
      <category>Millennial mental health</category>
      <category>Gen Z wellness</category>
      <category>women in therapy</category>
      <category>emotional vulnerability</category>
      <category>self-compassion</category>
      <category>communication skills</category>
      <category>mental health disparities</category>
      <category>black therapists</category>
      <category>therapy stigma</category>
      <category>psychotherapy</category>
      <category>gestalt therapy</category>
      <category>CBT therapy</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>144</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 09 Oct 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2171</itunes:duration>
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      <title>How to Overcome Imposter Syndrome, Live from Shine Away!</title>
      <itunes:title>How to Overcome Imposter Syndrome, Live from Shine Away!</itunes:title>
      <description><![CDATA[<p>In a first for the show, Bright Side alums Amanda Kloots and Gaby Dalkin join Danielle and Simone live from <a href="https://hello-sunshine.com/shineaway/">Shine Away</a> in Los Angeles. They discuss the pervasive power of imposter syndrome, and the ways they’ve fought through it — from striking power poses, to best friend pump-ups, to pep talks from Jamie Lee Curtis (!?). </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In a first for the show, Bright Side alums Amanda Kloots and Gaby Dalkin join Danielle and Simone live from <a href="https://hello-sunshine.com/shineaway/">Shine Away</a> in Los Angeles. They discuss the pervasive power of imposter syndrome, and the ways they’ve fought through it — from striking power poses, to best friend pump-ups, to pep talks from Jamie Lee Curtis (!?). </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Live podcast</category>
      <category>shine away</category>
      <category>imposter syndrome</category>
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      <category>self-worth</category>
      <category>women's empowerment</category>
      <category>mentorship</category>
      <category>female entrepreneurs</category>
      <category>community support</category>
      <category>L'Oreal Paris</category>
      <category>growth mindset</category>
      <category>female creators</category>
      <category>personal growth</category>
      <category>mental health</category>
      <category>overcoming self-doubt</category>
      <category>panel discussions</category>
      <category>female influencers</category>
      <category>collective empowerment</category>
      <category>live podcast recording</category>
      <category>Amanda Kloots</category>
      <category>Gaby Duggan</category>
      <category>wellness</category>
      <category>self-esteem</category>
      <category>overcoming challenges</category>
      <category>perfectionism</category>
      <category>work-life balance</category>
      <category>mentorship for women</category>
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      <category>anxiety management</category>
      <category>personal development</category>
      <category>self-acceptance</category>
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      <category>resilience</category>
      <category>creative women</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>143</itunes:episode>
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      <title>Jennie Garth on Choosing Herself</title>
      <itunes:title>Jennie Garth on Choosing Herself</itunes:title>
      <description><![CDATA[<p>The iconic “Beverly Hills: 90210” star explains her empowering mantra of "I choose me," and dives into her journey through marriage, divorce, motherhood, and self-discovery. Jennie shares her insights on aging, the pressure of societal expectations, and the importance of self-love. Plus, the complicated choice of the nuptial name change.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The iconic “Beverly Hills: 90210” star explains her empowering mantra of "I choose me," and dives into her journey through marriage, divorce, motherhood, and self-discovery. Jennie shares her insights on aging, the pressure of societal expectations, and the importance of self-love. Plus, the complicated choice of the nuptial name change.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>On My Mind Monday</category>
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      <category>name change</category>
      <category>women’s empowerment</category>
      <category>Jenny Garth</category>
      <category>self-love</category>
      <category>aging</category>
      <category>personal identity</category>
      <category>marriage</category>
      <category>motherhood</category>
      <category>societal expectations</category>
      <category>feminism</category>
      <category>personal growth</category>
      <category>podcast episode</category>
      <category>family dynamics</category>
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      <itunes:episode>142</itunes:episode>
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      <pubDate>Mon, 07 Oct 2024 07:01:00 +0000</pubDate>
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      <title>Eve Rodsky Returns for Some “Fair Play”</title>
      <itunes:title>Eve Rodsky Returns for Some “Fair Play”</itunes:title>
      <description><![CDATA[<p>Eve Rodsky authored “Fair Play,” a book and card deck designed to help people dive deeper into essential conversations around household equity. After a powerful discussion with Eve in a recent episode, Simone and Daniel take the opportunity to play the “Fair Play” card game, exploring personal stories about gift-giving and breakfast traditions that reveal the unseen emotional labor in family dynamics. Eve shares her insights on how the game not only helps redistribute household tasks but also fosters deeper understanding between partners!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Eve Rodsky authored “Fair Play,” a book and card deck designed to help people dive deeper into essential conversations around household equity. After a powerful discussion with Eve in a recent episode, Simone and Daniel take the opportunity to play the “Fair Play” card game, exploring personal stories about gift-giving and breakfast traditions that reveal the unseen emotional labor in family dynamics. Eve shares her insights on how the game not only helps redistribute household tasks but also fosters deeper understanding between partners!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>fair play</category>
      <category>eve Rodsky</category>
      <category>women’s empowerment</category>
      <category>cognitive labor</category>
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      <category>relationship advice</category>
      <category>millennial women</category>
      <category>gen z women</category>
      <category>parenting tips</category>
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      <category>self-care</category>
      <category>personal boundaries</category>
      <category>women supporting women</category>
      <category>self-growth</category>
      <category>work-life balance</category>
      <category>Reese's Book Club</category>
      <category>NYT Best Seller</category>
      <category>mindful parenting</category>
      <category>organization hacks</category>
      <category>mental health</category>
      <category>emotional wellness</category>
      <category>communication tips</category>
      <category>podcast recommendation</category>
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      <category>household management</category>
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      <itunes:keywords>fair play, eve Rodsky, women’s empowerment, cognitive labor, family dynamics, equitable households, gender equality, working moms, relationship advice, millennial women, gen z women, parenting tips, marriage goals, self-care, personal boundaries, women supporting women, self-growth, work-life balance, Reese's Book Club, NYT Best Seller, mindful parenting, organization hacks, mental health, emotional wellness, communication tips, podcast recommendation, family planning, household management, career and family, relationship goals</itunes:keywords>
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      <itunes:episode>141</itunes:episode>
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      <pubDate>Fri, 04 Oct 2024 16:01:00 +0000</pubDate>
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      <title>Poppin’ Off Again with Julissa Bermudez</title>
      <itunes:title>Poppin’ Off Again with Julissa Bermudez</itunes:title>
      <description><![CDATA[<p>Beyoncé drops her Levi’s, Sabrina Carpenter critics need to move on, and autumn rings in merlot nails and other cozy fashion vibes. Here to get into all that and more is Julissa Bermudez, former host of “106 &amp; Park,” star of “Empire Girls,” and the founder of República Skin. She asks the important questions, like why drink a smoothie from a deodorant brand? And how did Beyoncé fit into those Levi’s to begin with?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Beyoncé drops her Levi’s, Sabrina Carpenter critics need to move on, and autumn rings in merlot nails and other cozy fashion vibes. Here to get into all that and more is Julissa Bermudez, former host of “106 &amp; Park,” star of “Empire Girls,” and the founder of República Skin. She asks the important questions, like why drink a smoothie from a deodorant brand? And how did Beyoncé fit into those Levi’s to begin with?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Julissa Bermudez</category>
      <category>106 &amp; Park</category>
      <category>Sabrina Carpenter</category>
      <category>Beyonce</category>
      <category>Blac Chyna</category>
      <category>Angela White</category>
      <category>republica</category>
      <category>Empire Girls</category>
      <category>fall fashion</category>
      <category>fashion</category>
      <category>style</category>
      <category>erewhon</category>
      <category>smoothies</category>
      <category>influencers</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Julissa Bermudez, 106 &amp; Park, Sabrina Carpenter, Beyonce, Blac Chyna, Angela White, republica, Empire Girls, fall fashion, fashion, style, erewhon, smoothies, influencers</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>140</itunes:episode>
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      <title>Because You’re Worth It with L’Oreal Paris USA President Ali Goldstein</title>
      <itunes:title>Because You’re Worth It with L’Oreal Paris USA President Ali Goldstein</itunes:title>
      <description><![CDATA[<p>After starting her path there as an intern in 2001, Ali Goldstein is now the president of L'Oreal Paris USA, one of the world’s most recognizable brands. She joins the show to dig into the surprising origin and powerful legacy of the iconic tagline “Because I’m Worth It,” and its enduring impact on women's empowerment. She also touches on L'Oreal’s Women of Worth program, which honors extraordinary women making a difference in their communities. Plus, join Simone and Danielle in celebrating the new class of the Hello Sunshine Collective, and their exciting journey ahead!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>After starting her path there as an intern in 2001, Ali Goldstein is now the president of L'Oreal Paris USA, one of the world’s most recognizable brands. She joins the show to dig into the surprising origin and powerful legacy of the iconic tagline “Because I’m Worth It,” and its enduring impact on women's empowerment. She also touches on L'Oreal’s Women of Worth program, which honors extraordinary women making a difference in their communities. Plus, join Simone and Danielle in celebrating the new class of the Hello Sunshine Collective, and their exciting journey ahead!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Ali Goldstein</category>
      <category>L'Oreal Paris</category>
      <category>L’Oreal</category>
      <category>Women of Worth</category>
      <category>women's empowerment</category>
      <category>empowerment</category>
      <category>leadership</category>
      <category>resilience</category>
      <category>Hello Sunshine Collective</category>
      <category>change-makers</category>
      <category>inspiring stories</category>
      <category>beauty industry</category>
      <category>social impact</category>
      <category>community leaders</category>
      <category>personal growth</category>
      <category>female leaders</category>
      <category>legacy</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Ali Goldstein, L'Oreal Paris, L’Oreal, Women of Worth, women's empowerment, empowerment, leadership, resilience, Hello Sunshine Collective, change-makers, inspiring stories, beauty industry, social impact, community leaders, personal growth, female leaders, legacy, empowerment programs</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>139</itunes:episode>
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      <pubDate>Thu, 03 Oct 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1782</itunes:duration>
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      <title>Dr. Kristi Funk Empowers and Educates on Breast Cancer</title>
      <itunes:title>Dr. Kristi Funk Empowers and Educates on Breast Cancer</itunes:title>
      <description><![CDATA[<p>One in eight American women will develop breast cancer in their lifetime. In this first Wellness Wednesday of Breast Cancer Awareness Month, we talk with renowned breast cancer surgeon and women’s health advocate, Dr. Kristi Funk, about the latest research on prevention and the critical importance of early detection. Dr. Funk sheds light the things within our control when it comes to breast cancer risk — including diet, weight, harmful chemicals, and drinking. </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>One in eight American women will develop breast cancer in their lifetime. In this first Wellness Wednesday of Breast Cancer Awareness Month, we talk with renowned breast cancer surgeon and women’s health advocate, Dr. Kristi Funk, about the latest research on prevention and the critical importance of early detection. Dr. Funk sheds light the things within our control when it comes to breast cancer risk — including diet, weight, harmful chemicals, and drinking. </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>Breast Cancer Awareness</category>
      <category>Women's Health</category>
      <category>Wellness Wednesday</category>
      <category>Breast Cancer Prevention</category>
      <category>Dr. Christy Funk</category>
      <category>Early Detection</category>
      <category>Breast Cancer Research</category>
      <category>Women's Health Advocacy</category>
      <category>Millennial Women</category>
      <category>Gen Z Wellness</category>
      <category>Breast Cancer Risk Factors</category>
      <category>Breast Cancer Stories</category>
      <category>Women's Empowerment</category>
      <category>Health Education</category>
      <category>Body Awareness</category>
      <category>Self-Care</category>
      <category>Lifestyle Choices</category>
      <category>Breast Health</category>
      <category>Cancer Prevention Tips</category>
      <category>Female Health Experts</category>
      <category>Wellness Lifestyle</category>
      <category>Cancer Survivor Stories</category>
      <category>Health and Wellness</category>
      <category>Pink Lotus Breast Center</category>
      <category>Breast Cancer Detection</category>
      <category>Healthy Living</category>
      <category>Plant-Based Diet</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Breast Cancer Awareness, Women's Health, Wellness Wednesday, Breast Cancer Prevention, Dr. Christy Funk, Early Detection, Breast Cancer Research, Women's Health Advocacy, Millennial Women, Gen Z Wellness, Breast Cancer Risk Factors, Breast Cancer Stories, Women's Empowerment, Health Education, Body Awareness, Self-Care, Lifestyle Choices, Breast Health, Cancer Prevention Tips, Female Health Experts, Wellness Lifestyle, Cancer Survivor Stories, Health and Wellness, Pink Lotus Breast Center, Breast Cancer Detection, Healthy Living, Plant-Based Diet</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>138</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 02 Oct 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2196</itunes:duration>
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      <title>JoJo on Protecting Her Peace</title>
      <itunes:title>JoJo on Protecting Her Peace</itunes:title>
      <description><![CDATA[<p>JoJo is known for her chart-topping hits like “Leave (Get Out)” and “Too Little Too Late,” and she’s back in the spotlight with her powerful new memoir, <em>Over the Influence</em>. JoJo opens up about her journey through the music industry — from her meteoric rise at just 13, the challenges that silenced her voice for years, and the peace she’s been able to find (and protect).</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>JoJo is known for her chart-topping hits like “Leave (Get Out)” and “Too Little Too Late,” and she’s back in the spotlight with her powerful new memoir, <em>Over the Influence</em>. JoJo opens up about her journey through the music industry — from her meteoric rise at just 13, the challenges that silenced her voice for years, and the peace she’s been able to find (and protect).</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>JoJo</category>
      <category>Free JoJo JoJo Levesque</category>
      <category>pop icon</category>
      <category>millennial nostalgia</category>
      <category>Gen Z music trends</category>
      <category>female empowerment</category>
      <category>music industry struggles</category>
      <category>teen star success</category>
      <category>record label disputes</category>
      <category>JoJo comeback</category>
      <category>resilience and growth</category>
      <category>mental health and music</category>
      <category>Over the Influence memoir</category>
      <category>reclaiming voice</category>
      <category>music industry politics</category>
      <category>women's voices</category>
      <category>childhood fame</category>
      <category>TikTok music resurgence</category>
      <category>pop culture nostalgia</category>
      <category>overcoming adversity</category>
      <category>female artists empowerment</category>
      <category>self-reclamation</category>
      <category>overcoming addiction</category>
      <category>self-worth and validation</category>
      <category>overcoming depression</category>
      <category>celebrity stories</category>
      <category>female mentorship</category>
      <category>navigating the music industry</category>
      <category>JoJo career journey</category>
      <category>Gen Z empowerment</category>
      <category>women in music</category>
      <category>pop music history</category>
      <category>mental health awareness</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, JoJo, Free JoJo JoJo Levesque, pop icon, millennial nostalgia, Gen Z music trends, female empowerment, music industry struggles, teen star success, record label disputes, JoJo comeback, resilience and growth, mental health and music, Over the Influence memoir, reclaiming voice, music industry politics, women's voices, childhood fame, TikTok music resurgence, pop culture nostalgia, overcoming adversity, female artists empowerment, self-reclamation, overcoming addiction, self-worth and validation, overcoming depression, celebrity stories, female mentorship, navigating the music industry, JoJo career journey, Gen Z empowerment, women in music, pop music history, mental health awareness</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>137</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 01 Oct 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1952</itunes:duration>
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      <title>The Landscapes that Make Us with Margaret Renkl</title>
      <itunes:title>The Landscapes that Make Us with Margaret Renkl</itunes:title>
      <description><![CDATA[<p>Danielle and Simone celebrate an author from Reese's Book Club with an all new installment of Shelf Life. Author and contributing <em>New York Times</em> opinion writer Margaret Renkel joins the show to talk about her book <em>The Comfort of Crows</em>. She was Reese Witherspoon's high school English teacher and she shares what she remembers of Reese as a student as well as her love of literature and the power of paying attention to nature in our digital world.</p> <p>You can find <em>The Comfort of Crows</em> on <a href="https://books.apple.com/audiobook/the-comfort-of-crows-a-backyard-year/id1667049483?itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Apple Books</a> or wherever books are sold. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Danielle and Simone celebrate an author from Reese's Book Club with an all new installment of Shelf Life. Author and contributing <em>New York Times</em> opinion writer Margaret Renkel joins the show to talk about her book <em>The Comfort of Crows</em>. She was Reese Witherspoon's high school English teacher and she shares what she remembers of Reese as a student as well as her love of literature and the power of paying attention to nature in our digital world.</p> <p>You can find <em>The Comfort of Crows</em> on <a href="https://books.apple.com/audiobook/the-comfort-of-crows-a-backyard-year/id1667049483?itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Apple Books</a> or wherever books are sold. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>humility</category>
      <category>intellectual humility</category>
      <category>women empowerment</category>
      <category>personal growth</category>
      <category>self-confidence</category>
      <category>intellectual curiosity</category>
      <category>mindset</category>
      <category>emotional intelligence</category>
      <category>wellness</category>
      <category>nature and healing</category>
      <category>storytelling</category>
      <category>growth mindset</category>
      <category>gratitude practice</category>
      <category>mindfulness</category>
      <category>book club</category>
      <category>Reese Witherspoon</category>
      <category>Margaret Renkl</category>
      <category>resilience</category>
      <category>nature connection</category>
      <category>generational wisdom</category>
      <category>women in media</category>
      <category>life lessons</category>
      <category>emotional resilience</category>
      <category>female empowerment</category>
      <category>Washington Post article</category>
      <category>Hello Sunshine podcast</category>
      <category>wellness tips</category>
      <category>personal development</category>
      <category>podcast for women</category>
      <category>millennial podcast</category>
      <category>Gen Z podcast</category>
      <category>self-discovery</category>
      <category>nature and grief</category>
      <category>balance in life</category>
      <category>intellectual growth</category>
      <category>open-mindedness</category>
      <category>personal reflection</category>
      <category>women authors</category>
      <category>storytelling power</category>
      <category>life changes</category>
      <category>resilience through nature</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, humility, intellectual humility, women empowerment, personal growth, self-confidence, intellectual curiosity, mindset, emotional intelligence, wellness, nature and healing, storytelling, growth mindset, gratitude practice, mindfulness, book club, Reese Witherspoon, Margaret Renkl, resilience, nature connection, generational wisdom, women in media, life lessons, emotional resilience, female empowerment, Washington Post article, Hello Sunshine podcast, wellness tips, personal development, podcast for women, millennial podcast, Gen Z podcast, self-discovery, nature and grief, balance in life, intellectual growth, open-mindedness, personal reflection, women authors, storytelling power, life changes, resilience through nature</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>136</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 30 Sep 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2300</itunes:duration>
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      <title>Poppin’ Off with Amanda Kloots</title>
      <itunes:title>Poppin’ Off with Amanda Kloots</itunes:title>
      <description><![CDATA[<p>Danielle and Simone discuss this week’s pop culture stories with Amanda Kloots, co-host of “The Talk” and moderator on Live from the Other Side with Tyler Henry. What’s the best way to connect with your child-free friends? And is sharing gum with your partner hot or not? Simone, Danielle, and Amanda weigh in.</p> <p>Check out our episode with Michaela Jaé’ <a href="https://podcasts.apple.com/us/podcast/michaela-ja%C3%A9-rodriguez-on-showing-up-on-the-screen/id1734490947?i=1000665119214">here</a>!</p> <p>And click <a href="https://www.findingelle.com/">here</a> for more information on the Elle open casting call. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Danielle and Simone discuss this week’s pop culture stories with Amanda Kloots, co-host of “The Talk” and moderator on Live from the Other Side with Tyler Henry. What’s the best way to connect with your child-free friends? And is sharing gum with your partner hot or not? Simone, Danielle, and Amanda weigh in.</p> <p>Check out our episode with Michaela Jaé’ <a href="https://podcasts.apple.com/us/podcast/michaela-ja%C3%A9-rodriguez-on-showing-up-on-the-screen/id1734490947?i=1000665119214">here</a>!</p> <p>And click <a href="https://www.findingelle.com/">here</a> for more information on the Elle open casting call. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Georgia O'Keeffe Museum</category>
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      <itunes:episode>135</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 27 Sep 2024 07:01:00 +0000</pubDate>
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      <title>Radical Vulnerability with Natasha Rothwell</title>
      <itunes:title>Radical Vulnerability with Natasha Rothwell</itunes:title>
      <description><![CDATA[<p>Natasha Rothwell has gone from the writer’s room at “Saturday Night Live” to on-screen roles in HBO’s “Insecure” and “The White Lotus” to becoming a leading lady in her own show, Hulu’s “How to Die Alone.” Natasha joins the Bright Side to discuss her newest series, why she wants to give people a character to root for, and how it’s a humbling thing to have your dream come true in front of people.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Natasha Rothwell has gone from the writer’s room at “Saturday Night Live” to on-screen roles in HBO’s “Insecure” and “The White Lotus” to becoming a leading lady in her own show, Hulu’s “How to Die Alone.” Natasha joins the Bright Side to discuss her newest series, why she wants to give people a character to root for, and how it’s a humbling thing to have your dream come true in front of people.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Danielle Robay</category>
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      <category>Simone Boyce</category>
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      <category>Natasha Rothwell</category>
      <category>Danielle Roby</category>
      <category>Oprah Daily</category>
      <category>Gayle King</category>
      <category>How to Die Alone</category>
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      <category>Black women in media</category>
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      <category>therapy</category>
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      <category>Issa Rae</category>
      <category>Insecure HBO</category>
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      <category>self-confidence</category>
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      <category>Hulu</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, epresentation in media, plus-size representation, self-love, self-worth, body neutrality, Natasha Rothwell, Danielle Roby, Oprah Daily, Gayle King, How to Die Alone, female empowerment, creative women, Black women in media, Black creators, authenticity, media diversity, inclusivity, women in television, cultural impact, Taylor Swift, therapy, imposter syndrome, Issa Rae, Insecure HBO, behind the scenes, self-confidence, female friendship, women's identity, wellness, mental health, self-care, media trailblazers, women in Hollywood, career advice, personal growth, acting and writing, plus-size identity, breaking stereotypes, women in entertainment, body positivity, TV series, Black female lead, inspiring women, The White Lotus, Insecure, Hulu</itunes:keywords>
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      <itunes:episode>134</itunes:episode>
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      <pubDate>Thu, 26 Sep 2024 07:01:00 +0000</pubDate>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>The Golden Rules of Self-Reliance with Maha Abouelenein</title>
      <itunes:title>The Golden Rules of Self-Reliance with Maha Abouelenein</itunes:title>
      <description><![CDATA[<p>What is self-reliance? And how can it be used as a tool in the workplace and in life? On today’s Wellness Wednesday segment, global communications strategist and author of “7 Rules of Self-Reliance” Maha Abouelenein breaks down the rules of building self-reliance and puts them into practice for Danielle and Simone.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What is self-reliance? And how can it be used as a tool in the workplace and in life? On today’s Wellness Wednesday segment, global communications strategist and author of “7 Rules of Self-Reliance” Maha Abouelenein breaks down the rules of building self-reliance and puts them into practice for Danielle and Simone.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>achieving goals</category>
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      <category>office politics</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, self reliance, personal growth, professional development, millennial women, workplace success, personal brand, career advancement, workplace boundaries, career advice, self improvement, lifelong learning, networking tips, overcoming obstacles, entrepreneurship, building relationships, goal setting, personal empowerment, women's empowerment, professional wellness, sustainable career, work life balance, leadership skills, productivity tips, effective communication, workplace challenges, breaking barriers, career resilience, mentorship, allyship, intentional living, achieving goals, self confidence, career guidance, mastering skills, self awareness, value creation, workplace strategy, office politics, career progression, women in business, mental health at work, career motivation, career coaching, success mindset</itunes:keywords>
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      <itunes:episode>133</itunes:episode>
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      <pubDate>Wed, 25 Sep 2024 07:01:00 +0000</pubDate>
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      <title>Laverne Cox on “Uglies,” Beauty Standards, and Being Herself</title>
      <itunes:title>Laverne Cox on “Uglies,” Beauty Standards, and Being Herself</itunes:title>
      <description><![CDATA[<p>A decade ago, Laverne Cox burst on to the scene with her role as Sophia Burset on Netflix’s “Orange is the New Black,” becoming the first openly transgender actress to be nominated for a Primetime Emmy Award in an acting category. This month, Laverne stars in the Netflix film “Uglies,” a dystopian story set in a future society where everyone undergoes extreme cosmetic surgery at the age of 16 to become “pretty.” Laverne joins the Bright Side to discuss her latest role, her changing perceptions of beauty standards, and how at 52, she is saying “yes to life.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A decade ago, Laverne Cox burst on to the scene with her role as Sophia Burset on Netflix’s “Orange is the New Black,” becoming the first openly transgender actress to be nominated for a Primetime Emmy Award in an acting category. This month, Laverne stars in the Netflix film “Uglies,” a dystopian story set in a future society where everyone undergoes extreme cosmetic surgery at the age of 16 to become “pretty.” Laverne joins the Bright Side to discuss her latest role, her changing perceptions of beauty standards, and how at 52, she is saying “yes to life.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>132</itunes:episode>
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      <pubDate>Tue, 24 Sep 2024 07:01:00 +0000</pubDate>
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      <title>Connie Chung on How Women Can Change The World</title>
      <itunes:title>Connie Chung on How Women Can Change The World</itunes:title>
      <description><![CDATA[<p>Veteran journalist Connie Chung originally wanted to tell her story through stand-up, but her husband — veteran daytime talk host Maury Povich — convinced her to write a memoir. We’re still hoping for that stand-up, Connie! In her memoir “Connie,” she describes her career as an Asian American woman in a white male-centered industry, and provides a behind-the-scenes look at some of her career-defining reporting. Connie joins the Bright Side to discuss her new memoir and why everyone needs a mentor or a Maury.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Veteran journalist Connie Chung originally wanted to tell her story through stand-up, but her husband — veteran daytime talk host Maury Povich — convinced her to write a memoir. We’re still hoping for that stand-up, Connie! In her memoir “Connie,” she describes her career as an Asian American woman in a white male-centered industry, and provides a behind-the-scenes look at some of her career-defining reporting. Connie joins the Bright Side to discuss her new memoir and why everyone needs a mentor or a Maury.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>131</itunes:episode>
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      <pubDate>Mon, 23 Sep 2024 07:01:00 +0000</pubDate>
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      <title>Poppin’ Off Again with Kirbie Johnson</title>
      <itunes:title>Poppin’ Off Again with Kirbie Johnson</itunes:title>
      <description><![CDATA[<p>Kirbie Johnson returns! She’s a beauty guru and co-host of the podcast “Gloss Angeles,” who’s also known for her work with The Cut, PopSugar, and more. She joins the show to pop off on a viral parenting controversy, the pros and cons of wedding content creators, and who’s the real queen of Halloween? </p> <p>Check out our episode with Alexene Farol Follmuth <a href="https://www.iheart.com/podcast/139-the-bright-side-149753542/episode/embracing-alter-egos-and-teenage-angst-194416929/">here</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Kirbie Johnson returns! She’s a beauty guru and co-host of the podcast “Gloss Angeles,” who’s also known for her work with The Cut, PopSugar, and more. She joins the show to pop off on a viral parenting controversy, the pros and cons of wedding content creators, and who’s the real queen of Halloween? </p> <p>Check out our episode with Alexene Farol Follmuth <a href="https://www.iheart.com/podcast/139-the-bright-side-149753542/episode/embracing-alter-egos-and-teenage-angst-194416929/">here</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Simone Boyce</category>
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      <category>pop culture</category>
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      <itunes:episode>130</itunes:episode>
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      <pubDate>Fri, 20 Sep 2024 07:01:00 +0000</pubDate>
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      <title>Halle Berry on Paving the Way for Herself and Others</title>
      <itunes:title>Halle Berry on Paving the Way for Herself and Others</itunes:title>
      <description><![CDATA[<p>Halle Berry doesn’t need an introduction. She’s the first Black woman to win the Oscar for best actress and has been a fierce advocate for women’s rights, raising awareness about menopause. She’s also got a new horror film out called “Never Let Go,” that she produced through her own production company HalleHolly — just in time for spooky season this fall. Halle joins the Bright Side to discuss her new horror film, what she hopes her legacy will be, and how she paves the way for herself and others.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Halle Berry doesn’t need an introduction. She’s the first Black woman to win the Oscar for best actress and has been a fierce advocate for women’s rights, raising awareness about menopause. She’s also got a new horror film out called “Never Let Go,” that she produced through her own production company HalleHolly — just in time for spooky season this fall. Halle joins the Bright Side to discuss her new horror film, what she hopes her legacy will be, and how she paves the way for herself and others.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>129</itunes:episode>
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      <pubDate>Thu, 19 Sep 2024 07:01:00 +0000</pubDate>
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      <title>How to Reclaim Our Time with  “Fair Play” Author Eve Rodsky</title>
      <itunes:title>How to Reclaim Our Time with  “Fair Play” Author Eve Rodsky</itunes:title>
      <description><![CDATA[<p>We chronically undervalue the invisible domestic tasks that women disproportionately own. Eve Rodsky took this imbalance head on by authoring “Fair Play” and creating the corresponding card deck. She shares how we often view women’s time like sand, and men’s like diamonds. Plus, she reveals insights from her latest research — relevant whether you're a parent, a partner, or just interested in playing a little bit more fair.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We chronically undervalue the invisible domestic tasks that women disproportionately own. Eve Rodsky took this imbalance head on by authoring “Fair Play” and creating the corresponding card deck. She shares how we often view women’s time like sand, and men’s like diamonds. Plus, she reveals insights from her latest research — relevant whether you're a parent, a partner, or just interested in playing a little bit more fair.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Danielle Robay</category>
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      <category>Millennials</category>
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      <category>podcast</category>
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      <category>modern motherhood</category>
      <category>career and family</category>
      <category>gender expectations</category>
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      <category>motherhood struggles</category>
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      <category>Fair Play method</category>
      <category>gender equality in the home</category>
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      <category>women's time as diamonds</category>
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      <itunes:episode>128</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 18 Sep 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1937</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Eve on Music, Motherhood and Her New Memoir</title>
      <itunes:title>Eve on Music, Motherhood and Her New Memoir</itunes:title>
      <description><![CDATA[<p>Eve made her mark in the rap scene in the late ’90s as the first lady of Ruff Ryders. And over the past decades, she’s had platinum albums, hit singles, and a Grammy Award. She was also one of the first female rappers to have a sitcom, launch a clothing line and co-host the daytime talk show, “The Talk.” Eve joins the Bright Side to share how she’s navigating life in London with a blended family and she’s spilling all the details in her new memoir, “Who’s That Girl?”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Eve made her mark in the rap scene in the late ’90s as the first lady of Ruff Ryders. And over the past decades, she’s had platinum albums, hit singles, and a Grammy Award. She was also one of the first female rappers to have a sitcom, launch a clothing line and co-host the daytime talk show, “The Talk.” Eve joins the Bright Side to share how she’s navigating life in London with a blended family and she’s spilling all the details in her new memoir, “Who’s That Girl?”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Simone Boyce</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, Who’s That Girl?, Who’s That Girl, Eve, female empowerment, female rappers, hip hop culture, music nostalgia, rap icons, women in music, female role models, working moms, women in the music industry, women breaking boundaries, gender in music, strength in vulnerability, motherhood journey, Eve memoir, Who's That Girl book, fertility journey, personal growth, self-discovery, mental health, therapy, emotional healing, marriage dynamics, balancing career and family, step-parenting, gender roles in music, female hustlers, personal transformation, strong female characters, women's empowerment stories</itunes:keywords>
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      <itunes:episode>127</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 17 Sep 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1937</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Julianne Hough on Healing and Reconnecting with Her Body</title>
      <itunes:title>Julianne Hough on Healing and Reconnecting with Her Body</itunes:title>
      <description><![CDATA[<p>Julianne Hough is a dancer, actor, Emmy Award-winner — and now she’s adding author to her impressive resume. She’s out with a brand new book titled “Everything We Never Knew,” a fictional book based on her real life experiences. She shares about her healing journey, her new “factional” book, and the moment she reconnected with her body again. Plus, the new season of “Dancing with the Stars” premieres tomorrow, and Julianne shares the secret to success on the show. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Julianne Hough is a dancer, actor, Emmy Award-winner — and now she’s adding author to her impressive resume. She’s out with a brand new book titled “Everything We Never Knew,” a fictional book based on her real life experiences. She shares about her healing journey, her new “factional” book, and the moment she reconnected with her body again. Plus, the new season of “Dancing with the Stars” premieres tomorrow, and Julianne shares the secret to success on the show. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
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      <category>Millennials</category>
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      <itunes:episode>126</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 16 Sep 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2063</itunes:duration>
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      <title>Poppin’ Off with Sasheer Zamata</title>
      <itunes:title>Poppin’ Off with Sasheer Zamata</itunes:title>
      <description><![CDATA[<p>Danielle and Simone take a look at this week’s hottest pop culture stories with actress and standup comedian Sasheer Zamata. They get into the cost breakdown of staying hot by age, Beyonce’s <em>GQ</em> cover story, the differences between celebrities and artists in culture, the CMA Awards nominations, and some of the best Super Bowl halftime shows of all time.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Danielle and Simone take a look at this week’s hottest pop culture stories with actress and standup comedian Sasheer Zamata. They get into the cost breakdown of staying hot by age, Beyonce’s <em>GQ</em> cover story, the differences between celebrities and artists in culture, the CMA Awards nominations, and some of the best Super Bowl halftime shows of all time.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
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      <category>Gen Z women</category>
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      <category>Sasheer Zamata</category>
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      <category>CMAs controversy</category>
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      <category>beauty treatments</category>
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      <category>Agatha All Along</category>
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      <category>Nicole Byer</category>
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      <category>community stories</category>
      <category>kindness</category>
      <category>witchy vibes</category>
      <category>woo-woo</category>
      <category>self-care</category>
      <category>women in comedy</category>
      <category>wellness discussions</category>
      <category>Black women in music</category>
      <category>country music</category>
      <category>Beyonce snub</category>
      <category>celebrity interviews</category>
      <category>happiness science</category>
      <category>chosen family</category>
      <category>Kendrick Lamar</category>
      <category>Lil Wayne</category>
      <category>feminist podcast</category>
      <category>Danielle Roby</category>
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      <pubDate>Fri, 13 Sep 2024 07:01:00 +0000</pubDate>
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      <title>Miranda Lambert on the Magic in Finding Your Voice</title>
      <itunes:title>Miranda Lambert on the Magic in Finding Your Voice</itunes:title>
      <description><![CDATA[<p>Miranda Lambert has been a major force in country music for over 20 years. She’s the most awarded artist in the history of the Academy of Country Music Awards and a three-time Grammy winner. And with her new album, “Postcard from Texas,” out tomorrow, she is releasing her truest and most real album yet. Miranda joins the Bright Side to talk about the power of going back to her roots, the magic in finding her voice, and the craziest thing she’s ever done for love.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Miranda Lambert has been a major force in country music for over 20 years. She’s the most awarded artist in the history of the Academy of Country Music Awards and a three-time Grammy winner. And with her new album, “Postcard from Texas,” out tomorrow, she is releasing her truest and most real album yet. Miranda joins the Bright Side to talk about the power of going back to her roots, the magic in finding her voice, and the craziest thing she’s ever done for love.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>female empowerment</category>
      <category>country music</category>
      <category>Miranda Lambert</category>
      <category>women's stories</category>
      <category>feminist icons</category>
      <category>country music legends</category>
      <category>Gen Z inspiration</category>
      <category>female musicians</category>
      <category>Miranda Lambert interview</category>
      <category>career advice</category>
      <category>personal growth</category>
      <category>strong women</category>
      <category>trailblazing women</category>
      <category>creative process</category>
      <category>women's voices</category>
      <category>overcoming challenges</category>
      <category>resilience</category>
      <category>mindset</category>
      <category>breaking stereotypes</category>
      <category>music industry sexism</category>
      <category>feminism in music</category>
      <category>authentic storytelling</category>
      <category>women's representation</category>
      <category>Gen Z values</category>
      <category>Millennial culture</category>
      <category>music legends</category>
      <category>inspirational women</category>
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      <itunes:episode>124</itunes:episode>
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      <pubDate>Thu, 12 Sep 2024 07:01:00 +0000</pubDate>
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      <title>The Science Behind Happiness with Karen Guggenheim</title>
      <itunes:title>The Science Behind Happiness with Karen Guggenheim</itunes:title>
      <description><![CDATA[<p>Looking for science-backed ways to lift your mood and boost your happiness? Karen Guggenheim is the co-founder of The World Happiness Summit, a pioneer in the global happiness movement and a leader in promoting the science behind happiness. On this week’s Wellness Wednesday, Karen shares the simple, yet powerful steps you can take even when life feels overwhelming and the number one action you can start today to create more happiness in your life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Looking for science-backed ways to lift your mood and boost your happiness? Karen Guggenheim is the co-founder of The World Happiness Summit, a pioneer in the global happiness movement and a leader in promoting the science behind happiness. On this week’s Wellness Wednesday, Karen shares the simple, yet powerful steps you can take even when life feels overwhelming and the number one action you can start today to create more happiness in your life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>karen guggenheim</category>
      <category>psychology</category>
      <category>happiness</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, karen guggenheim, psychology, happiness</itunes:keywords>
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      <itunes:episode>123</itunes:episode>
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      <pubDate>Wed, 11 Sep 2024 07:01:00 +0000</pubDate>
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      <title>Chiquis on Living Life with No Filter and Stepping Up as a Big Sister</title>
      <itunes:title>Chiquis on Living Life with No Filter and Stepping Up as a Big Sister</itunes:title>
      <description><![CDATA[<p>When Chiquis’ mother – Mexican American banda star Jenni Rivera – died in a plane crash in 2012, Chiquis, then 27, became the matriarch of her family and stepped up as the eldest daughter to take care of her four siblings. It’s been over a decade since her mother’s death and Chiquis is a banda star in her own right. Chiquis has won the Latin Grammy for Best Banda Album twice and is known for infusing traditional regional Mexican music with the American genres she grew up with in the Los Angeles area. Chiquis joins the Bright Side to chat about living life on camera in her new docuseries ‘Chiquis sin filtro,’ how being a big sister became a crucial part of her life and her latest ‘Diamantes’ tour.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>When Chiquis’ mother – Mexican American banda star Jenni Rivera – died in a plane crash in 2012, Chiquis, then 27, became the matriarch of her family and stepped up as the eldest daughter to take care of her four siblings. It’s been over a decade since her mother’s death and Chiquis is a banda star in her own right. Chiquis has won the Latin Grammy for Best Banda Album twice and is known for infusing traditional regional Mexican music with the American genres she grew up with in the Los Angeles area. Chiquis joins the Bright Side to chat about living life on camera in her new docuseries ‘Chiquis sin filtro,’ how being a big sister became a crucial part of her life and her latest ‘Diamantes’ tour.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Simone Boyce</category>
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      <category>pop culture</category>
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      <category>Millennials</category>
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      <category>oldest daughter struggles</category>
      <category>TikTok oldest daughter</category>
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      <category>eldest daughter responsibilities</category>
      <category>backup parent</category>
      <category>female empowerment</category>
      <category>big sister duties</category>
      <category>family expectations</category>
      <category>millennial women</category>
      <category>motherhood journey</category>
      <category>therapy for siblings</category>
      <category>family matriarch</category>
      <category>Latin Grammy winner</category>
      <category>Chiquis Rivera</category>
      <category>Chiquis sin Filtro</category>
      <category>women in music</category>
      <category>overcoming adversity</category>
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      <category>sibling relationships</category>
      <category>female role models</category>
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      <category>nurturing sons</category>
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      <category>healing through therapy</category>
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      <itunes:episode>122</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 10 Sep 2024 07:01:00 +0000</pubDate>
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      <title>Marriage, Motherhood and Gold Medals with Shawn Johnson East</title>
      <itunes:title>Marriage, Motherhood and Gold Medals with Shawn Johnson East</itunes:title>
      <description><![CDATA[<p>Olympic gold medalist Shawn Johnson East was 20 years old and a star gymnast when she decided to leave her sport in 2012. More than a decade later, she experienced the Olympics in Paris with kids and to her – it was better than any gold medal. Shawn joins the Bright Side to talk about what life has been like in her current chapter of marriage and motherhood and how retiring led her to see herself as someone who has value outside of gymnastics.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Olympic gold medalist Shawn Johnson East was 20 years old and a star gymnast when she decided to leave her sport in 2012. More than a decade later, she experienced the Olympics in Paris with kids and to her – it was better than any gold medal. Shawn joins the Bright Side to talk about what life has been like in her current chapter of marriage and motherhood and how retiring led her to see herself as someone who has value outside of gymnastics.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>mindset</category>
      <category>personal growth</category>
      <category>wellness</category>
      <category>Olympians</category>
      <category>female athletes</category>
      <category>empowerment</category>
      <category>storytelling</category>
      <category>autobiography</category>
      <category>main character energy</category>
      <category>motherhood</category>
      <category>family</category>
      <category>balance</category>
      <category>faith</category>
      <category>love</category>
      <category>friendship</category>
      <category>Olympic trials</category>
      <category>career transitions</category>
      <category>life transitions</category>
      <category>personal development</category>
      <category>overcoming fear</category>
      <category>athletic career</category>
      <category>personal reinvention</category>
      <category>perseverance</category>
      <category>competitive spirit</category>
      <category>gymnastics</category>
      <category>Shawn Johnson East</category>
      <category>Danielle Roby</category>
      <category>marriage</category>
      <category>relationships</category>
      <category>friendship advice</category>
      <category>reconciliation</category>
      <category>Nastia Liukin</category>
      <category>celebrity interviews</category>
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      <itunes:episode>121</itunes:episode>
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      <pubDate>Mon, 09 Sep 2024 07:01:00 +0000</pubDate>
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      <title>Poppin’ Off with Nina Parker</title>
      <itunes:title>Poppin’ Off with Nina Parker</itunes:title>
      <description><![CDATA[<p>Danielle and Simone dive into this week’s hottest pop culture stories with Emmy-nominated TV host and fashion designer Nina Parker. They get into Kim Kardashian's contract for her son’s YouTube channel, the latest on Taylor Swift and Travis Kelce's relationship, and the buzz on “Who TF Did I Marry” — the viral TikTok series from earlier this year now set to become a real-life TV show.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Danielle and Simone dive into this week’s hottest pop culture stories with Emmy-nominated TV host and fashion designer Nina Parker. They get into Kim Kardashian's contract for her son’s YouTube channel, the latest on Taylor Swift and Travis Kelce's relationship, and the buzz on “Who TF Did I Marry” — the viral TikTok series from earlier this year now set to become a real-life TV show.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Danielle Robay</category>
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      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
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      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>skincare</category>
      <category>wellness</category>
      <category>growth mindset</category>
      <category>plus-size fashion</category>
      <category>Black-owned brands</category>
      <category>fashion inspiration</category>
      <category>TV hosting</category>
      <category>Basketball Wives reunion</category>
      <category>reality TV</category>
      <category>body positivity</category>
      <category>inclusivity in fashion</category>
      <category>entrepreneurship</category>
      <category>Kim Kardashian</category>
      <category>parenting strategies</category>
      <category>influencer culture</category>
      <category>contracts for kids</category>
      <category>Taylor Swift</category>
      <category>Travis Kelce</category>
      <category>celebrity relationships</category>
      <category>PR in entertainment</category>
      <category>monetizing relationships</category>
      <category>celebrity gossip</category>
      <category>financial literacy for kids</category>
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      <itunes:episode>120</itunes:episode>
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      <pubDate>Fri, 06 Sep 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2022</itunes:duration>
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      <title>Changing the Narrative around Disability in the Media with Sophie Morgan</title>
      <itunes:title>Changing the Narrative around Disability in the Media with Sophie Morgan</itunes:title>
      <description><![CDATA[<p>The 2024 Paralympics are officially underway and host Sophie Morgan is checking in! The disability rights advocate is making history as one of the first disabled broadcasters covering the Paralympics for NBC. Sophie joins the Bright Side to share her journey to hosting the games, how she’s leading the charge for change for disabled travelers in the UK, and what fuels her unstoppable spirit.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The 2024 Paralympics are officially underway and host Sophie Morgan is checking in! The disability rights advocate is making history as one of the first disabled broadcasters covering the Paralympics for NBC. Sophie joins the Bright Side to share her journey to hosting the games, how she’s leading the charge for change for disabled travelers in the UK, and what fuels her unstoppable spirit.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
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      <category>entertainment</category>
      <category>Millennials</category>
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      <category>Millennial women</category>
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      <category>Sophie Morgan</category>
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      <category>women in media</category>
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      <category>representation in media</category>
      <category>disabled women representation</category>
      <category>Paralympics coverage</category>
      <category>overcoming adversity</category>
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      <category>disability activism</category>
      <category>female broadcasters</category>
      <category>NBC Paralympics host</category>
      <category>female empowerment podcast</category>
      <category>growth mindset</category>
      <category>breaking barriers</category>
      <category>advocacy for disabled travelers</category>
      <category>air travel rights</category>
      <category>disability in media</category>
      <category>disability awareness</category>
      <category>glass half full attitude</category>
      <category>near-death experience</category>
      <category>finding purpose after trauma</category>
      <category>rights on flights campaign</category>
      <category>Millennial women podcast</category>
      <category>Gen Z podcast</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, disability rights, Sophie Morgan, Paralympics, inspiring stories, women in media, women's empowerment, representation in media, disabled women representation, Paralympics coverage, overcoming adversity, women in sports broadcasting, disability activism, female broadcasters, NBC Paralympics host, female empowerment podcast, growth mindset, breaking barriers, advocacy for disabled travelers, air travel rights, disability in media, disability awareness, glass half full attitude, near-death experience, finding purpose after trauma, rights on flights campaign, Millennial women podcast, Gen Z podcast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>119</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 05 Sep 2024 07:01:00 +0000</pubDate>
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      <title>The Power and Possibility of Psychedelics with Dr. Harriet De Wit</title>
      <itunes:title>The Power and Possibility of Psychedelics with Dr. Harriet De Wit</itunes:title>
      <description><![CDATA[<p>Delve into the fascinating world of psychedelics with Dr. Harriet De Wit, a renowned expert in psychiatry and behavioral neuroscience. Discover what truly happens in the brain during psychedelic experiences, from the science behind microdosing to the potential of psychedelics as treatments for mood disorders and even PTSD. Dr. De Wit provides insights into the effects of MDMA and LSD, the history of these substances, and how societal perceptions are shifting. Plus, get a sneak peek into Reese’s 100th Book Club pick, "The Comfort of Crows" by Margaret Renkl, and how it beautifully intertwines memoir and nature writing. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Delve into the fascinating world of psychedelics with Dr. Harriet De Wit, a renowned expert in psychiatry and behavioral neuroscience. Discover what truly happens in the brain during psychedelic experiences, from the science behind microdosing to the potential of psychedelics as treatments for mood disorders and even PTSD. Dr. De Wit provides insights into the effects of MDMA and LSD, the history of these substances, and how societal perceptions are shifting. Plus, get a sneak peek into Reese’s 100th Book Club pick, "The Comfort of Crows" by Margaret Renkl, and how it beautifully intertwines memoir and nature writing. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
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      <category>Millennials</category>
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      <category>nature therapy</category>
      <category>plant medicine</category>
      <category>psychedelics</category>
      <category>mental health research</category>
      <category>MDMA</category>
      <category>LSD</category>
      <category>serotonin</category>
      <category>oxytocin</category>
      <category>microdosing</category>
      <category>book club podcast</category>
      <category>wellness podcast</category>
      <category>women's wellness</category>
      <category>book club discussions</category>
      <category>psychedelic science</category>
      <category>self-care</category>
      <category>nature mindfulness</category>
      <category>wellness trends</category>
      <category>modern therapy</category>
      <category>personal development</category>
      <category>mindful living</category>
      <category>holistic wellness</category>
      <category>generational mental health</category>
      <category>women's self-care</category>
      <category>Gen Z</category>
      <category>Dr. Harriet De Wit</category>
      <category>drugs</category>
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      <itunes:episode>118</itunes:episode>
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      <pubDate>Wed, 04 Sep 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2241</itunes:duration>
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      <title>Unlocking Your Leadership Superpowers with Julia Boorstin</title>
      <itunes:title>Unlocking Your Leadership Superpowers with Julia Boorstin</itunes:title>
      <description><![CDATA[<p>Has anyone ever called you too emotional? Or too shy? Too ambitious? Or too inquisitive? Your biggest weakness could actually be one of your greatest strengths and there are stats to back that up. Julia Boorstin is a CNBC senior media and tech correspondent and author of “When Women Lead” – which reveals the odds-defying leadership approaches of women running the world's most innovative and successful companies. Julia joins the Bright Side to discuss what happens when women lead and why we are actually the leaders we’ve been looking for. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Has anyone ever called you too emotional? Or too shy? Too ambitious? Or too inquisitive? Your biggest weakness could actually be one of your greatest strengths and there are stats to back that up. Julia Boorstin is a CNBC senior media and tech correspondent and author of “When Women Lead” – which reveals the odds-defying leadership approaches of women running the world's most innovative and successful companies. Julia joins the Bright Side to discuss what happens when women lead and why we are actually the leaders we’ve been looking for. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>female leadership</category>
      <category>women in business</category>
      <category>authenticity</category>
      <category>mentorship</category>
      <category>inner circle</category>
      <category>gender disparities</category>
      <category>confidence</category>
      <category>negotiation skills</category>
      <category>female entrepreneurs</category>
      <category>corporate communication</category>
      <category>work-life balance</category>
      <category>supportive workplace</category>
      <category>motherhood</category>
      <category>communal leadership</category>
      <category>empathy</category>
      <category>vulnerability</category>
      <category>gratitude</category>
      <category>Taylor Swift</category>
      <category>Reese Witherspoon</category>
      <category>Kamala Harris</category>
      <category>personal growth</category>
      <category>career advice</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, female leadership, women in business, authenticity, mentorship, inner circle, gender disparities, confidence, negotiation skills, female entrepreneurs, corporate communication, work-life balance, supportive workplace, motherhood, communal leadership, empathy, vulnerability, gratitude, Taylor Swift, Reese Witherspoon, Kamala Harris, personal growth, career advice</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>117</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 03 Sep 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1739</itunes:duration>
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      <title>The Unsung Women of the Labor Movement with Jenny Kaplan</title>
      <itunes:title>The Unsung Women of the Labor Movement with Jenny Kaplan</itunes:title>
      <description><![CDATA[<p>Happy Labor Day! We’re celebrating the unsung women of the labor movement with Jenny Kaplan – CEO and co-founder of Wonder Media Network and the host of the “Womanica” podcast. Jenny shares the<em> her</em>stories of the first woman appointed to the U.S. Cabinet, equal pay activists, a labor activist focused on gender and race in the workplace, and a politician engaged in women’s and workers’ issues while she was in Congress.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Labor Day! We’re celebrating the unsung women of the labor movement with Jenny Kaplan – CEO and co-founder of Wonder Media Network and the host of the “Womanica” podcast. Jenny shares the<em> her</em>stories of the first woman appointed to the U.S. Cabinet, equal pay activists, a labor activist focused on gender and race in the workplace, and a politician engaged in women’s and workers’ issues while she was in Congress.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Labor Day</category>
      <category>women's labor movement</category>
      <category>feminism</category>
      <category>female empowerment</category>
      <category>unsung women</category>
      <category>labor rights</category>
      <category>growth mindset</category>
      <category>happiness tips</category>
      <category>personal growth</category>
      <category>Jenny Kaplan</category>
      <category>Wonder Media Network</category>
      <category>Womanica podcast</category>
      <category>history of women</category>
      <category>Frances Perkins</category>
      <category>New Deal</category>
      <category>work-life balance</category>
      <category>millennial women</category>
      <category>gen z women</category>
      <category>mental health</category>
      <category>positive mindset</category>
      <category>optimism</category>
      <category>reward sensitivity</category>
      <category>personal development</category>
      <category>self-care</category>
      <category>emotional well-being</category>
      <category>women's history</category>
      <category>inspiring women</category>
      <category>female role models</category>
      <category>equal pay</category>
      <category>women's rights</category>
      <category>labor history</category>
      <category>social justice</category>
      <category>podcast for women</category>
      <category>daily inspiration</category>
      <category>women's stories</category>
      <category>progressive women</category>
      <category>labor movement history</category>
      <category>influential women</category>
      <category>modern feminism</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Labor Day, women's labor movement, feminism, female empowerment, unsung women, labor rights, growth mindset, happiness tips, personal growth, Jenny Kaplan, Wonder Media Network, Womanica podcast, history of women, Frances Perkins, New Deal, work-life balance, millennial women, gen z women, mental health, positive mindset, optimism, reward sensitivity, personal development, self-care, emotional well-being, women's history, inspiring women, female role models, equal pay, women's rights, labor history, social justice, podcast for women, daily inspiration, women's stories, progressive women, labor movement history, influential women, modern feminism</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>116</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 02 Sep 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1806</itunes:duration>
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    <item>
      <title>Poppin’ Off with Diosa Femme</title>
      <itunes:title>Poppin’ Off with Diosa Femme</itunes:title>
      <description><![CDATA[<p>Diosa Femme is a writer, producer, and the co-founder of “Locatora Radio,” a platform dedicated to spotlighting untold stories and shifting cultural narratives. She joins Simone and Danielle to dissect the latest pop culture moments, like the remake of “La Bamba,” whether it’s time for Brat Summer to be over, and Naomi Osaka's bold tennis look.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Diosa Femme is a writer, producer, and the co-founder of “Locatora Radio,” a platform dedicated to spotlighting untold stories and shifting cultural narratives. She joins Simone and Danielle to dissect the latest pop culture moments, like the remake of “La Bamba,” whether it’s time for Brat Summer to be over, and Naomi Osaka's bold tennis look.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Sabrina Carpenter</category>
      <category>Pop culture</category>
      <category>Women empowerment</category>
      <category>Gen Z trends</category>
      <category>Millennial lifestyle</category>
      <category>Female athletes</category>
      <category>Fashion trends</category>
      <category>Latinas in media</category>
      <category>Podcast interview</category>
      <category>Inclusive conversations</category>
      <category>Cultural archiving</category>
      <category>Women's health</category>
      <category>Minority voices</category>
      <category>Female podcasters</category>
      <category>Intersectionality</category>
      <category>Latinx community</category>
      <category>Modern motherhood</category>
      <category>Feminism</category>
      <category>Mental health awareness</category>
      <category>Female friendships</category>
      <category>Women's entrepreneurship</category>
      <category>Diosa Femme</category>
      <category>Poppin’ Off</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Sabrina Carpenter, Pop culture, Women empowerment, Gen Z trends, Millennial lifestyle, Female athletes, Fashion trends, Latinas in media, Podcast interview, Inclusive conversations, Cultural archiving, Women's health, Minority voices, Female podcasters, Intersectionality, Latinx community, Modern motherhood, Feminism, Mental health awareness, Female friendships, Women's entrepreneurship, Diosa Femme, Poppin’ Off</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 30 Aug 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2315</itunes:duration>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/270075ad-4b7e-4139-baf6-b1dc001f34bf/transcript?format=TextWithTimestamps&amp;t=1725001934" type="text/plain" language="en-us" />
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    <item>
      <title>The Parent’s Guide to Navigating “Back to School” with Abbie Schiller</title>
      <itunes:title>The Parent’s Guide to Navigating “Back to School” with Abbie Schiller</itunes:title>
      <description><![CDATA[<p>We’re back with another segment of “Mom Friend,”a judgment-free zone to explore the often-overwhelming work of parenting. Today, we’re talking back to school – and specifically how parents are navigating that transition. Abby Schiller, founder of The Mother Company and life coach, joins the Bright Side to offer ways for parents to cope with change and at the same time, empower their children to be independent. Have a parenting question? Send an email or voice memo to hello@thebrightsidepodcast.com. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We’re back with another segment of “Mom Friend,”a judgment-free zone to explore the often-overwhelming work of parenting. Today, we’re talking back to school – and specifically how parents are navigating that transition. Abby Schiller, founder of The Mother Company and life coach, joins the Bright Side to offer ways for parents to cope with change and at the same time, empower their children to be independent. Have a parenting question? Send an email or voice memo to hello@thebrightsidepodcast.com. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>new school year</category>
      <category>back to school tips</category>
      <category>motherhood transitions</category>
      <category>parenting advice</category>
      <category>emotional literacy</category>
      <category>independent kids</category>
      <category>problem-solving skills</category>
      <category>college transitions</category>
      <category>first-day jitters</category>
      <category>college memories</category>
      <category>community building</category>
      <category>friendships in college</category>
      <category>raising strong kids</category>
      <category>emotional intelligence</category>
      <category>life coaching</category>
      <category>work-life balance</category>
      <category>parenting hacks</category>
      <category>personal growth</category>
      <category>resilience</category>
      <category>Sunday scaries</category>
      <category>meaningful connections</category>
      <category>wellness tips</category>
      <category>female empowerment</category>
      <category>positive parenting</category>
      <category>raising good people</category>
      <category>family life</category>
      <category>first-time parents</category>
      <category>mother-son relationships</category>
      <category>self-care</category>
      <category>mental health awareness</category>
      <category>Abby Schiller</category>
      <category>The Mother Company</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, new school year, back to school tips, motherhood transitions, parenting advice, emotional literacy, independent kids, problem-solving skills, college transitions, first-day jitters, college memories, community building, friendships in college, raising strong kids, emotional intelligence, life coaching, work-life balance, parenting hacks, personal growth, resilience, Sunday scaries, meaningful connections, wellness tips, female empowerment, positive parenting, raising good people, family life, first-time parents, mother-son relationships, self-care, mental health awareness, Abby Schiller, The Mother Company</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>114</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 29 Aug 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1996</itunes:duration>
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      <title>The Power of Perfectionism with Katherine Morgan Schafler</title>
      <itunes:title>The Power of Perfectionism with Katherine Morgan Schafler</itunes:title>
      <description><![CDATA[<p>Did you know perfectionism isn’t necessarily a bad thing? Katherine Morgan Schafler, psychotherapist and author of the book “The Perfectionist’s Guide to Losing Control,” doesn’t want you to see perfectionism as a flaw, rather – a superpower. On this week’s Wellness Wednesday, Katherine shares advice on how to harness that power of perfectionism and use it to our advantage. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Did you know perfectionism isn’t necessarily a bad thing? Katherine Morgan Schafler, psychotherapist and author of the book “The Perfectionist’s Guide to Losing Control,” doesn’t want you to see perfectionism as a flaw, rather – a superpower. On this week’s Wellness Wednesday, Katherine shares advice on how to harness that power of perfectionism and use it to our advantage. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Perfectionism</category>
      <category>Self-worth</category>
      <category>Self-esteem</category>
      <category>Healthy perfectionism</category>
      <category>Maladaptive perfectionism</category>
      <category>Women empowerment</category>
      <category>Gendered terms</category>
      <category>High achievers</category>
      <category>Work-life balance</category>
      <category>Balance myth</category>
      <category>Mental health</category>
      <category>Chronic illness</category>
      <category>Resilience</category>
      <category>Asking for help</category>
      <category>Female ambition</category>
      <category>Gender expectations</category>
      <category>High strivers</category>
      <category>Self-improvement</category>
      <category>Identity</category>
      <category>Wellness</category>
      <category>Therapy</category>
      <category>Personal growth</category>
      <category>Inner strength</category>
      <category>Mindfulness</category>
      <category>Emotional health</category>
      <category>Feminist perspectives</category>
      <category>Psychological well-being</category>
      <category>Self-acceptance</category>
      <category>Self-discovery</category>
      <category>Life balance</category>
      <category>Professional success</category>
      <category>Personal fulfillment</category>
      <category>Young women</category>
      <category>Women's health</category>
      <category>Modern woman</category>
      <category>Female leaders</category>
      <category>Inspirational women</category>
      <category>Empowerment</category>
      <category>Female perspective</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Perfectionism, Self-worth, Self-esteem, Healthy perfectionism, Maladaptive perfectionism, Women empowerment, Gendered terms, High achievers, Work-life balance, Balance myth, Mental health, Chronic illness, Resilience, Asking for help, Female ambition, Gender expectations, High strivers, Self-improvement, Identity, Wellness, Therapy, Personal growth, Inner strength, Mindfulness, Emotional health, Feminist perspectives, Psychological well-being, Self-acceptance, Self-discovery, Life balance, Professional success, Personal fulfillment, Young women, Women's health, Modern woman, Female leaders, Inspirational women, Empowerment, Female perspective</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>113</itunes:episode>
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      <pubDate>Wed, 28 Aug 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1945</itunes:duration>
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      <title>Reese's Book Club Author Rainbow Rowell on “Slow Dance”</title>
      <itunes:title>Reese's Book Club Author Rainbow Rowell on “Slow Dance”</itunes:title>
      <description><![CDATA[<p>Best known for her hit young adult novels "Eleanor &amp; Park" and "Fangirl," Rainbow Rowell has been called “the best thing to happen to young adult literature in ages” by Vox. Today, she joins The Bright Side to discuss her new book “Slow Dance,” the Reese’s Book Club pick for August.</p> <p>The New York Times bestselling author opens up about who inspired the characters in her latest novel, the health scare that made her think she might never write another book, and the vital importance of unflinching storytelling for young people, especially as her early work continues to be banned. You can find “Slow Dance” on <a href="https://books.apple.com/us/audiobook/slow-dance/id1706183746">Apple Books</a> or wherever you get your books.</p> <p>Listen to Rainbow’s playlist for “Slow Dance” <a href="https://open.spotify.com/playlist/3uPAb44LVypicYtaQ16NVk?si=95ceb4fef9304e7c">here</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Best known for her hit young adult novels "Eleanor &amp; Park" and "Fangirl," Rainbow Rowell has been called “the best thing to happen to young adult literature in ages” by Vox. Today, she joins The Bright Side to discuss her new book “Slow Dance,” the Reese’s Book Club pick for August.</p> <p>The New York Times bestselling author opens up about who inspired the characters in her latest novel, the health scare that made her think she might never write another book, and the vital importance of unflinching storytelling for young people, especially as her early work continues to be banned. You can find “Slow Dance” on <a href="https://books.apple.com/us/audiobook/slow-dance/id1706183746">Apple Books</a> or wherever you get your books.</p> <p>Listen to Rainbow’s playlist for “Slow Dance” <a href="https://open.spotify.com/playlist/3uPAb44LVypicYtaQ16NVk?si=95ceb4fef9304e7c">here</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Rainbow Rowell interview</category>
      <category>Rainbow Rowell</category>
      <category>New York Times bestselling author</category>
      <category>Shelf Life book segment</category>
      <category>Slow Dance novel</category>
      <category>YA literature</category>
      <category>LGBTQ representation</category>
      <category>book bans</category>
      <category>banned books discussion</category>
      <category>Eleanor and Park</category>
      <category>musical inspiration</category>
      <category>women’s storytelling</category>
      <category>female empowerment</category>
      <category>creative soundtracks</category>
      <category>Lauryn Hill</category>
      <category>Pink Misunderstood album</category>
      <category>Broadway musicals</category>
      <category>Millennial nostalgia</category>
      <category>Gen Z empowerment</category>
      <category>wellness podcast</category>
      <category>women in literature</category>
      <category>LGBTQ stories</category>
      <category>diversity in books</category>
      <category>mental health in writing</category>
      <category>music and creativity</category>
      <category>strong female leads</category>
      <category>inclusive storytelling</category>
      <category>personal growth</category>
      <category>hyper parathyroid disorder</category>
      <category>fighting book bans</category>
      <category>emotional soundtracks</category>
      <category>character development</category>
      <category>books for young women</category>
      <category>authors on music</category>
      <category>uplifting stories</category>
      <category>community for women</category>
      <category>pop culture discussions</category>
      <category>intersectionality in literature</category>
      <category>banned books</category>
      <category>YA</category>
      <category>Young Adult</category>
      <category>Reese's Book Club</category>
      <category>Book Club</category>
      <category>Reese Witherspoon</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Rainbow Rowell interview, Rainbow Rowell, New York Times bestselling author, Shelf Life book segment, Slow Dance novel, YA literature, LGBTQ representation, book bans, banned books discussion, Eleanor and Park, musical inspiration, women’s storytelling, female empowerment, creative soundtracks, Lauryn Hill, Pink Misunderstood album, Broadway musicals, Millennial nostalgia, Gen Z empowerment, wellness podcast, women in literature, LGBTQ stories, diversity in books, mental health in writing, music and creativity, strong female leads, inclusive storytelling, personal growth, hyper parathyroid disorder, fighting book bans, emotional soundtracks, character development, books for young women, authors on music, uplifting stories, community for women, pop culture discussions, intersectionality in literature, banned books, YA, Young Adult, Reese's Book Club, Book Club, Reese Witherspoon</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 27 Aug 2024 07:01:00 +0000</pubDate>
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      <title>Plan the Ultimate International Vacation with Alexis Bowen</title>
      <itunes:title>Plan the Ultimate International Vacation with Alexis Bowen</itunes:title>
      <description><![CDATA[<p>We’re spilling the secrets to planning the ultimate international vacation with travel expert and co-founder of the travel agency Elsewhere by Lonely Planet, Alexis Bowen. She joins the Bright Side to reveal the three essentials for making your trip absolutely unforgettable and why going solo might be the best part. Plus, comedian and TV (and Airbnb) host Jessi Cruickshank joins us to talk about coming up in the Canadian comedy scene and how hosting for Airbnb helps her make new family memories.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We’re spilling the secrets to planning the ultimate international vacation with travel expert and co-founder of the travel agency Elsewhere by Lonely Planet, Alexis Bowen. She joins the Bright Side to reveal the three essentials for making your trip absolutely unforgettable and why going solo might be the best part. Plus, comedian and TV (and Airbnb) host Jessi Cruickshank joins us to talk about coming up in the Canadian comedy scene and how hosting for Airbnb helps her make new family memories.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
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      <category>Gen Z women</category>
      <category>pop culture trends</category>
      <category>travel podcast</category>
      <category>millennial women travel</category>
      <category>gen z travel tips</category>
      <category>solo travel advice</category>
      <category>empowering women</category>
      <category>travel expert interview</category>
      <category>Jessi Cruikshank</category>
      <category>travel stories</category>
      <category>quitting jobs inspiration</category>
      <category>female empowerment podcast</category>
      <category>international travel tips</category>
      <category>ethical tourism</category>
      <category>sustainable travel</category>
      <category>emotional growth through travel</category>
      <category>personal growth</category>
      <category>wanderlust inspiration</category>
      <category>female solo traveler</category>
      <category>book recommendations</category>
      <category>book quitting advice</category>
      <category>women in travel</category>
      <category>travel hacks</category>
      <category>travel company Elsewhere</category>
      <category>local travel experiences</category>
      <category>exploring second cities</category>
      <category>empowering women stories</category>
      <category>self-care travel</category>
      <category>life philosophy</category>
      <category>female empowerment</category>
      <category>millennial women</category>
      <category>gen z women</category>
      <category>motherhood</category>
      <category>comedy special</category>
      <category>stand-up comedy</category>
      <category>work-life balance</category>
      <category>wellness</category>
      <category>minivan life</category>
      <category>women in comedy</category>
      <category>Canadian comedy</category>
      <category>Airbnb hosting</category>
      <category>relatable content</category>
      <category>mom life</category>
      <category>juggling careers</category>
      <category>pumping on stage</category>
      <category>working moms</category>
      <category>new mom tips</category>
      <category>female comedians</category>
      <category>Jessi Cruickshank</category>
      <category>female entrepreneurs</category>
      <category>family travel</category>
      <category>passive income</category>
      <category>making memories</category>
      <category>parenting humor</category>
      <category>life balance</category>
      <category>bright side podcast</category>
      <category>women supporting women</category>
      <category>inspirational stories</category>
      <category>Alexis Bowen</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, pop culture trends, travel podcast, millennial women travel, gen z travel tips, solo travel advice, empowering women, travel expert interview, Jessi Cruikshank, travel stories, quitting jobs inspiration, female empowerment podcast, international travel tips, ethical tourism, sustainable travel, emotional growth through travel, personal growth, wanderlust inspiration, female solo traveler, book recommendations, book quitting advice, women in travel, travel hacks, travel company Elsewhere, local travel experiences, exploring second cities, empowering women stories, self-care travel, life philosophy, female empowerment, millennial women, gen z women, motherhood, comedy special, stand-up comedy, work-life balance, wellness, minivan life, women in comedy, Canadian comedy, Airbnb hosting, relatable content, mom life, juggling careers, pumping on stage, working moms, new mom tips, female comedians, Jessi Cruickshank, female entrepreneurs, family travel, passive income, making memories, parenting humor, life balance, bright side podcast, women supporting women, inspirational stories, Alexis Bowen</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>111</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 26 Aug 2024 07:01:00 +0000</pubDate>
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      <title>Poppin’ Off with Alise Morales &amp; Milly Tamarez</title>
      <itunes:title>Poppin’ Off with Alise Morales &amp; Milly Tamarez</itunes:title>
      <description><![CDATA[<p>Co-hosts of the Go Touch Grass podcast, comedians and writers Alise Morales &amp; Milly Tamarez join Danielle and Simone to pop off this week about Jennifer Lopez filing for divorce from Ben Affleck, Venmo moms, and the online conversation on homie hopping. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Co-hosts of the Go Touch Grass podcast, comedians and writers Alise Morales &amp; Milly Tamarez join Danielle and Simone to pop off this week about Jennifer Lopez filing for divorce from Ben Affleck, Venmo moms, and the online conversation on homie hopping. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>110</itunes:episode>
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      <pubDate>Fri, 23 Aug 2024 07:01:00 +0000</pubDate>
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      <title>Asma Khan on Revolutionizing the Culinary World</title>
      <itunes:title>Asma Khan on Revolutionizing the Culinary World</itunes:title>
      <description><![CDATA[<p>When Asma Khan was in her 20s, she couldn’t even boil an egg. By the age of 45, Asma led an all-female kitchen staff at her acclaimed London restaurant, Darjeeling Express. Today, Asma is an award-winning chef, a bestselling cookbook author and a fierce advocate for women in professional kitchens. Asma joins the Bright Side to discuss how her upbringing in India ignited her to revolutionize the culinary world.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>When Asma Khan was in her 20s, she couldn’t even boil an egg. By the age of 45, Asma led an all-female kitchen staff at her acclaimed London restaurant, Darjeeling Express. Today, Asma is an award-winning chef, a bestselling cookbook author and a fierce advocate for women in professional kitchens. Asma joins the Bright Side to discuss how her upbringing in India ignited her to revolutionize the culinary world.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>109</itunes:episode>
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      <title>Tips for a Healthy Gut with Dr. Robynne Chutkan</title>
      <itunes:title>Tips for a Healthy Gut with Dr. Robynne Chutkan</itunes:title>
      <description><![CDATA[<p>Should I be taking probiotics,  prebiotics or postbiotics? What is a microbiome? Gut Health is in the zeitgeist and there are very few people who can explain it like Dr. Robynne Chutkan – a renowned gastroenterologist, author of several bestselling digestive health books, and host of The Gutbliss Podcast. On this week’s Wellness Wednesday, Dr. Chutkan gives us tips for the lifestyle changes we can make today for our healthiest microbiome and our gut health. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Should I be taking probiotics,  prebiotics or postbiotics? What is a microbiome? Gut Health is in the zeitgeist and there are very few people who can explain it like Dr. Robynne Chutkan – a renowned gastroenterologist, author of several bestselling digestive health books, and host of The Gutbliss Podcast. On this week’s Wellness Wednesday, Dr. Chutkan gives us tips for the lifestyle changes we can make today for our healthiest microbiome and our gut health. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, gut health, wellness, microbiome, probiotics, antibiotics, digestive health, mental health connection, brain-gut connection, gut-brain axis, wellness podcast, women's wellness, kombucha, supplements, probiotics benefits, gut health products, mental clarity, holistic health, immune health, bloating remedies, natural health, self-care tips, gut microbiome, mindful eating, wellness tips, holistic healing, guided imagery, cognitive behavioral therapy, deep breathing, healthy lifestyle, wellness trends, antibiotics risks, digestive wellness, natural remedies, women's health conversations, immune system, mood and gut, stress management, healthy mindset, integrative medicine, clean living, autoimmune diseases, podcast for women, wellness Wednesday, C-section and gut health, overprescription of antibiotics, Robynne Chutkan, Dr. Robynne Chutkan</itunes:keywords>
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      <itunes:episode>108</itunes:episode>
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      <pubDate>Wed, 21 Aug 2024 07:01:00 +0000</pubDate>
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      <title>Kali Reis on Making History as an Afro-Indigenous Actor</title>
      <itunes:title>Kali Reis on Making History as an Afro-Indigenous Actor</itunes:title>
      <description><![CDATA[<p>Earlier this year, world champion boxer and actor Kali Reis made history by becoming one of the first Indigenous actresses to be nominated for an Emmy for her role as Evangeline Navarro in HBO’s “True Detective: Night Country.” Kali joins the Bright Side to discuss her journey from athlete to actor, telling stories that matter and how she’s using her platform to be a mouthpiece for the Missing and Murdered Indigenous Women and Girls movement.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Earlier this year, world champion boxer and actor Kali Reis made history by becoming one of the first Indigenous actresses to be nominated for an Emmy for her role as Evangeline Navarro in HBO’s “True Detective: Night Country.” Kali joins the Bright Side to discuss her journey from athlete to actor, telling stories that matter and how she’s using her platform to be a mouthpiece for the Missing and Murdered Indigenous Women and Girls movement.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>representation in media</category>
      <category>women's boxing</category>
      <category>women's stories</category>
      <category>female empowerment</category>
      <category>women's health</category>
      <category>boxing champion</category>
      <category>Emmy-nominated actress</category>
      <category>indigenous activism</category>
      <category>women in sports</category>
      <category>women in Hollywood</category>
      <category>female-led TV shows</category>
      <category>indigenous representation</category>
      <category>Afro-indigenous women</category>
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      <category>cultural representation</category>
      <category>indigenous traditions</category>
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      <category>Kali Reis</category>
      <category>True Detective</category>
      <category>True Detective: Night Country</category>
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      <category>HBO Max</category>
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      <itunes:episode>107</itunes:episode>
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      <pubDate>Tue, 20 Aug 2024 07:01:00 +0000</pubDate>
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      <title>The State of Women’s Representation in Media with Madeline Di Nonno</title>
      <itunes:title>The State of Women’s Representation in Media with Madeline Di Nonno</itunes:title>
      <description><![CDATA[<p>Do you remember the first time you saw yourself truly represented on the screen? Today on the Bright Side, we’re talking with Madeline Di Nonno – the president and CEO of the Geena Davis Institute on Gender in Media – to unpack some of the mind-blowing studies the institute has done about women’s representation in TV and film and the possibility that we discover when we challenge long-held stereotypes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Do you remember the first time you saw yourself truly represented on the screen? Today on the Bright Side, we’re talking with Madeline Di Nonno – the president and CEO of the Geena Davis Institute on Gender in Media – to unpack some of the mind-blowing studies the institute has done about women’s representation in TV and film and the possibility that we discover when we challenge long-held stereotypes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>representation in media</category>
      <category>female empowerment</category>
      <category>gender equality</category>
      <category>diversity in TV and film</category>
      <category>Gen Z representation</category>
      <category>inclusive storytelling</category>
      <category>emotional intelligence at work</category>
      <category>controlling emotions in the workplace</category>
      <category>career development</category>
      <category>navigating rejection</category>
      <category>managing internet trolls</category>
      <category>body diversity</category>
      <category>women in leadership</category>
      <category>female directors</category>
      <category>representation in children's programming</category>
      <category>overcoming stereotypes</category>
      <category>challenging bias in media</category>
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      <category>positive media influence</category>
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      <category>workplace resilience</category>
      <category>personal growth</category>
      <category>women in STEM</category>
      <category>breaking gender norms</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, representation in media, female empowerment, gender equality, diversity in TV and film, Gen Z representation, inclusive storytelling, emotional intelligence at work, controlling emotions in the workplace, career development, navigating rejection, managing internet trolls, body diversity, women in leadership, female directors, representation in children's programming, overcoming stereotypes, challenging bias in media, female role models, positive media influence, self-improvement, workplace resilience, personal growth, women in STEM, breaking gender norms, gender parity in media</itunes:keywords>
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      <itunes:episode>106</itunes:episode>
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      <pubDate>Mon, 19 Aug 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1882</itunes:duration>
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    <item>
      <title>Poppin’ Off with Tim Palazzola</title>
      <itunes:title>Poppin’ Off with Tim Palazzola</itunes:title>
      <description><![CDATA[<p>In this special edition of “Poppin’ Off,” we’re joined by our Emmy-winning showrunner Tim Palazzola! Tim, Simone, and Danielle unpack the controversial stripping of Jordan Chiles' Olympic bronze medal, the media's obsession with creating rivalries among women, an odd collaboration on a new mayonnaise-scented cologne, and the upcoming Disney "Villains Land" — a dark, new take on classic Disney lore. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this special edition of “Poppin’ Off,” we’re joined by our Emmy-winning showrunner Tim Palazzola! Tim, Simone, and Danielle unpack the controversial stripping of Jordan Chiles' Olympic bronze medal, the media's obsession with creating rivalries among women, an odd collaboration on a new mayonnaise-scented cologne, and the upcoming Disney "Villains Land" — a dark, new take on classic Disney lore. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>mindfulness</category>
      <category>women's stories</category>
      <category>mental health</category>
      <category>daily podcast</category>
      <category>wellness tips</category>
      <category>Danielle Raab</category>
      <category>Flavor Flav</category>
      <category>Olympic controversy</category>
      <category>female athletes</category>
      <category>self-care</category>
      <category>kindness</category>
      <category>gratitude</category>
      <category>women's empowerment</category>
      <category>Modern Family</category>
      <category>Sofia Vergara</category>
      <category>Julie Bowen</category>
      <category>women in media</category>
      <category>Jameela Jamil</category>
      <category>defund the patriarchy</category>
      <category>perfume de mayonnaise</category>
      <category>Hellmann's</category>
      <category>unique cologne</category>
      <category>funny gifts</category>
      <category>gag gifts</category>
      <category>Tim Palazzola</category>
      <category>RuPaul's Drag Race</category>
      <category>women supporting women.</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, mindfulness, women's stories, mental health, daily podcast, wellness tips, Danielle Raab, Flavor Flav, Olympic controversy, female athletes, self-care, kindness, gratitude, women's empowerment, Modern Family, Sofia Vergara, Julie Bowen, women in media, Jameela Jamil, defund the patriarchy, perfume de mayonnaise, Hellmann's, unique cologne, funny gifts, gag gifts, Tim Palazzola, RuPaul's Drag Race, women supporting women.</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 16 Aug 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2075</itunes:duration>
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    <item>
      <title>Emma Grede and Ashley Graham on Building Up “Side Hustlers”</title>
      <itunes:title>Emma Grede and Ashley Graham on Building Up “Side Hustlers”</itunes:title>
      <description><![CDATA[<p>Emma Grede and Ashley Graham are no strangers to starting a business. Emma is the CEO and co-founder of Good American with Khloe Kardashian and a founding partner of Skims with Kim Kardashian. Ashley is a world renowned model, body positivity advocate, and entrepreneur. Together they host Hello Sunshine’s docu-series “Side Hustlers,” where they both invest their own money and offer guidance and mentorship to help shape successful women-led ventures. Emma and Ashley join The Bright Side to share the importance of investing in women’s business ideas.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Emma Grede and Ashley Graham are no strangers to starting a business. Emma is the CEO and co-founder of Good American with Khloe Kardashian and a founding partner of Skims with Kim Kardashian. Ashley is a world renowned model, body positivity advocate, and entrepreneur. Together they host Hello Sunshine’s docu-series “Side Hustlers,” where they both invest their own money and offer guidance and mentorship to help shape successful women-led ventures. Emma and Ashley join The Bright Side to share the importance of investing in women’s business ideas.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Entrepreneurship</category>
      <category>women in business</category>
      <category>female empowerment</category>
      <category>business mindset</category>
      <category>small business tips</category>
      <category>mentorship</category>
      <category>startup struggles</category>
      <category>female entrepreneurs</category>
      <category>work-life balance</category>
      <category>business growth</category>
      <category>overcoming obstacles</category>
      <category>self-employment</category>
      <category>female founders</category>
      <category>business strategy</category>
      <category>Ashley Graham</category>
      <category>Emma Grede</category>
      <category>Side Hustlers</category>
      <category>fashion industry</category>
      <category>business mentorship</category>
      <category>mindset shift</category>
      <category>financial independence</category>
      <category>creative business ideas</category>
      <category>business resilience</category>
      <category>starting a business</category>
      <category>venture capital</category>
      <category>women-owned businesses</category>
      <category>breaking barriers</category>
      <category>self-confidence</category>
      <category>personal growth</category>
      <category>inspiring stories</category>
      <category>work-life integration</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Entrepreneurship, women in business, female empowerment, business mindset, small business tips, mentorship, startup struggles, female entrepreneurs, work-life balance, business growth, overcoming obstacles, self-employment, female founders, business strategy, Ashley Graham, Emma Grede, Side Hustlers, fashion industry, business mentorship, mindset shift, financial independence, creative business ideas, business resilience, starting a business, venture capital, women-owned businesses, breaking barriers, self-confidence, personal growth, inspiring stories, work-life integration</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>104</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 15 Aug 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1851</itunes:duration>
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      <title>Dr. Ellen Langer on Mindfulness and the Healing Power of Thought</title>
      <itunes:title>Dr. Ellen Langer on Mindfulness and the Healing Power of Thought</itunes:title>
      <description><![CDATA[<p>Dr. Ellen Langer has been called the “mother of mindfulness” for her extensive research in the field of mindfulness – which she defines as the process of simply noticing new things. Through decades of research, Harvard psychology professor Dr. Langer has proved again and again that we have more control over our health and well-being than we ever realized, and it all begins with our thoughts. On this week’s Wellness Wednesday, Dr. Langer reminds us that we already have a potent tool for improving our health and we may not even know it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dr. Ellen Langer has been called the “mother of mindfulness” for her extensive research in the field of mindfulness – which she defines as the process of simply noticing new things. Through decades of research, Harvard psychology professor Dr. Langer has proved again and again that we have more control over our health and well-being than we ever realized, and it all begins with our thoughts. On this week’s Wellness Wednesday, Dr. Langer reminds us that we already have a potent tool for improving our health and we may not even know it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>mindfulness</category>
      <category>mindlessness</category>
      <category>Harvard professor</category>
      <category>Dr. Ellen Langer</category>
      <category>decision making</category>
      <category>healing</category>
      <category>aging</category>
      <category>age is just a mindset</category>
      <category>women's stories</category>
      <category>wellness Wednesday</category>
      <category>daily show</category>
      <category>Cologuard</category>
      <category>life-changing retreat</category>
      <category>mindful practices</category>
      <category>meditation</category>
      <category>intuition</category>
      <category>community</category>
      <category>serendipity</category>
      <category>heart meditation</category>
      <category>Harvard psychology</category>
      <category>enlivening</category>
      <category>relationships</category>
      <category>health</category>
      <category>well-being</category>
      <category>aging process</category>
      <category>The Mindful Body</category>
      <category>chronic health</category>
      <category>mind-body unity</category>
      <category>illusion of control</category>
      <category>positive thinking</category>
      <category>perspective</category>
      <category>flexible thinking</category>
      <category>manifestation</category>
      <category>stress reduction</category>
      <category>mind-body connection</category>
      <category>mindfulness practice</category>
      <category>women's wellness</category>
      <category>wellness tips</category>
      <category>self-care</category>
      <category>personal growth</category>
      <category>mental health</category>
      <category>positive mindset</category>
      <category>daily habits</category>
      <category>inspiration</category>
      <category>empowerment</category>
      <category>bright side besties</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, mindfulness, mindlessness, Harvard professor, Dr. Ellen Langer, decision making, healing, aging, age is just a mindset, women's stories, wellness Wednesday, daily show, Cologuard, life-changing retreat, mindful practices, meditation, intuition, community, serendipity, heart meditation, Harvard psychology, enlivening, relationships, health, well-being, aging process, The Mindful Body, chronic health, mind-body unity, illusion of control, positive thinking, perspective, flexible thinking, manifestation, stress reduction, mind-body connection, mindfulness practice, women's wellness, wellness tips, self-care, personal growth, mental health, positive mindset, daily habits, inspiration, empowerment, bright side besties</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>103</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 14 Aug 2024 07:01:00 +0000</pubDate>
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      <title>Michaela Jaé Rodriguez on Showing Up on the Screen and Stage as Her Full Self</title>
      <itunes:title>Michaela Jaé Rodriguez on Showing Up on the Screen and Stage as Her Full Self</itunes:title>
      <description><![CDATA[<p>Michaela Jaé Rodriguez made history in 2022 when she became the first trans actor to win a Golden Globe for her role as Blanca in “Pose.” This year, Michaela Jaé turned 33 and is commemorating that milestone year by turning to music with her debut album titled “33,” out September 26th. She joins The Bright Side to discuss her new album and all things “Pose” and reflect on her historic win at the Golden Globes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Michaela Jaé Rodriguez made history in 2022 when she became the first trans actor to win a Golden Globe for her role as Blanca in “Pose.” This year, Michaela Jaé turned 33 and is commemorating that milestone year by turning to music with her debut album titled “33,” out September 26th. She joins The Bright Side to discuss her new album and all things “Pose” and reflect on her historic win at the Golden Globes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Hollywood actress</category>
      <category>Michaela Jaé Rodriguez</category>
      <category>Millennial Women</category>
      <category>Gen Z Women</category>
      <category>LGBTQ+ Representation</category>
      <category>Transgender Empowerment</category>
      <category>Artistic Expression</category>
      <category>Music and Identity</category>
      <category>Reinvention</category>
      <category>Hollywood Spotlight</category>
      <category>Pose TV Show</category>
      <category>Ballroom Culture</category>
      <category>Queer Community</category>
      <category>Women in Media</category>
      <category>Golden Globe Winner</category>
      <category>Growth and Self-Discovery</category>
      <category>Women's Empowerment</category>
      <category>Pop Culture Conversations</category>
      <category>Inspirational Stories</category>
      <category>Identity and Transformation</category>
      <category>Creative Journey</category>
      <category>Feminist Perspectives</category>
      <category>Modern Women</category>
      <category>Female Friendships</category>
      <category>Inclusive Storytelling</category>
      <category>Representation Matters</category>
      <category>Empowering Voices</category>
      <category>Intersectional Feminism</category>
      <category>Cultural Icons</category>
      <category>Media Representation</category>
      <category>Creative Expression</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Hollywood actress, Michaela Jaé Rodriguez, Millennial Women, Gen Z Women, LGBTQ+ Representation, Transgender Empowerment, Artistic Expression, Music and Identity, Reinvention, Hollywood Spotlight, Pose TV Show, Ballroom Culture, Queer Community, Women in Media, Golden Globe Winner, Growth and Self-Discovery, Women's Empowerment, Pop Culture Conversations, Inspirational Stories, Identity and Transformation, Creative Journey, Feminist Perspectives, Modern Women, Female Friendships, Inclusive Storytelling, Representation Matters, Empowering Voices, Intersectional Feminism, Cultural Icons, Media Representation, Creative Expression</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>102</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 13 Aug 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1853</itunes:duration>
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      <title>June Squibb, This Summer’s Geri-Action Star</title>
      <itunes:title>June Squibb, This Summer’s Geri-Action Star</itunes:title>
      <description><![CDATA[<p>At age 94, June Squibb is starring in her first leading role in this summer’s geri-action comedy film, “Thelma.” She plays a mischievous woman who gets scammed and goes on a mission to reclaim the thousands of dollars that as stolen from her by someone pretending to be her grandson. June joins The Bright Side to chat about her decades-long career, finding balance between love and craft, and how it never occurred to her to give up.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>At age 94, June Squibb is starring in her first leading role in this summer’s geri-action comedy film, “Thelma.” She plays a mischievous woman who gets scammed and goes on a mission to reclaim the thousands of dollars that as stolen from her by someone pretending to be her grandson. June joins The Bright Side to chat about her decades-long career, finding balance between love and craft, and how it never occurred to her to give up.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Hollywood actress</category>
      <category>June Squibb</category>
      <category>action star</category>
      <category>women's stories</category>
      <category>Hollywood through the decades</category>
      <category>female empowerment</category>
      <category>ageism in Hollywood</category>
      <category>Thelma movie</category>
      <category>geriatric action film</category>
      <category>June Squibb interview</category>
      <category>perseverance in acting</category>
      <category>iconic actresses</category>
      <category>women's history</category>
      <category>female-led films</category>
      <category>redefining femininity</category>
      <category>intergenerational friendships</category>
      <category>strong female leads</category>
      <category>Y2K fashion</category>
      <category>pop culture trends</category>
      <category>community and belonging</category>
      <category>women's economic power</category>
      <category>reclaiming identity</category>
      <category>Barbie and Beyonce impact</category>
      <category>Hollywood career longevity</category>
      <category>women in media</category>
      <category>motivational stories</category>
      <category>podcast for women</category>
      <category>Hello Sunshine podcast</category>
      <category>female-driven content</category>
      <category>embracing femininity</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Hollywood actress, June Squibb, action star, women's stories, Hollywood through the decades, female empowerment, ageism in Hollywood, Thelma movie, geriatric action film, June Squibb interview, perseverance in acting, iconic actresses, women's history, female-led films, redefining femininity, intergenerational friendships, strong female leads, Y2K fashion, pop culture trends, community and belonging, women's economic power, reclaiming identity, Barbie and Beyonce impact, Hollywood career longevity, women in media, motivational stories, podcast for women, Hello Sunshine podcast, female-driven content, embracing femininity</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>101</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 12 Aug 2024 07:01:00 +0000</pubDate>
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      <title>Poppin’ Off With Taryn Delanie Smith &amp; Achieng Agutu</title>
      <itunes:title>Poppin’ Off With Taryn Delanie Smith &amp; Achieng Agutu</itunes:title>
      <description><![CDATA[<p>Taryn Delanie Smith and Achieng Agutu are co-hosts of the new talk show “Influenced” from Hello Sunshine. They join Danielle and Simone to pop off about a gold medal podium moment that will go down in history, a controversial relationship trend known as tolyamory, and the media’s impact on body image.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Taryn Delanie Smith and Achieng Agutu are co-hosts of the new talk show “Influenced” from Hello Sunshine. They join Danielle and Simone to pop off about a gold medal podium moment that will go down in history, a controversial relationship trend known as tolyamory, and the media’s impact on body image.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Olympic highlights</category>
      <category>Simone Biles</category>
      <category>Katie Ledecky</category>
      <category>women's empowerment</category>
      <category>self-care routines</category>
      <category>body positivity</category>
      <category>mental health awareness</category>
      <category>wellness tips</category>
      <category>self-care routine</category>
      <category>beauty routine</category>
      <category>glass skin</category>
      <category>female friendships</category>
      <category>relationship dynamics</category>
      <category>female athletes</category>
      <category>wedding planning</category>
      <category>Taryn Delaney Smith</category>
      <category>Achieng Agutu</category>
      <category>Prime Video</category>
      <category>talk show</category>
      <category>social media influence</category>
      <category>influencer culture</category>
      <category>Sports Illustrated Swimsuit</category>
      <category>cultural impact</category>
      <category>confidence building</category>
      <category>growth mindset</category>
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      <category>Gen Z trends</category>
      <category>feminist perspectives</category>
      <category>relationship advice</category>
      <category>empowerment podcast</category>
      <category>sisterhood</category>
      <category>female empowerment</category>
      <category>gymnastics</category>
      <category>Olympics</category>
      <category>Jordan Chiles</category>
      <category>Rebecca Andre</category>
      <category>mental toughness</category>
      <category>humility</category>
      <category>leadership</category>
      <category>women in sports</category>
      <category>Kate Winslet</category>
      <category>media scrutiny</category>
      <category>beauty standards</category>
      <category>body diversity</category>
      <category>celebrity culture</category>
      <category>women's health</category>
      <category>societal pressure</category>
      <category>Brené Brown</category>
      <category>Adam Grant</category>
      <category>Simon Sinek</category>
      <category>respect and admiration</category>
      <category>competition in sports</category>
      <category>community and celebration</category>
      <category>media criticism</category>
      <category>tolerance of infidelity</category>
      <category>marriage and infidelity</category>
      <category>parenting and relationships</category>
      <category>mental resilience</category>
      <category>podcast for women</category>
      <category>women's wellness</category>
      <category>personal growth</category>
      <category>modern relationships</category>
      <category>Tolyamory</category>
      <category>relationship trends</category>
      <category>Taryn Delanie</category>
      <category>Taryn Delanie Smith</category>
      <category>Influenced</category>
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      <itunes:episode>100</itunes:episode>
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      <pubDate>Fri, 09 Aug 2024 07:01:00 +0000</pubDate>
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      <title>Sara Jane Ho Wants You to Mind Your Manners</title>
      <itunes:title>Sara Jane Ho Wants You to Mind Your Manners</itunes:title>
      <description><![CDATA[<p>How do I make a good first impression? What's the polite way to end an awkward first date? Manners expert and self-described “Miss Manners with a touch of Machiavelli” Sara Jane Ho has the answers. She’s the host of Netflix’s “Mind Your Manners” and the founder of an etiquette school in China and she’s on a mission to help women move confidently through the world. She joins The Bright Side to empower our besties with practical etiquette tips to get you ahead in life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>How do I make a good first impression? What's the polite way to end an awkward first date? Manners expert and self-described “Miss Manners with a touch of Machiavelli” Sara Jane Ho has the answers. She’s the host of Netflix’s “Mind Your Manners” and the founder of an etiquette school in China and she’s on a mission to help women move confidently through the world. She joins The Bright Side to empower our besties with practical etiquette tips to get you ahead in life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Sara Jane Ho</category>
      <category>Netflix</category>
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      <category>etiquette</category>
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      <itunes:episode>99</itunes:episode>
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      <pubDate>Thu, 08 Aug 2024 07:01:00 +0000</pubDate>
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      <title>From Sobriety to Self-Discovery with Laura McKowen</title>
      <itunes:title>From Sobriety to Self-Discovery with Laura McKowen</itunes:title>
      <description><![CDATA[<p>In the summer of 2013, Laura McKowen hit rock bottom when she drank too much at her brother’s wedding, leaving her four-year-old daughter alone in a hotel overnight. This year, she’s celebrating a huge milestone: 10 years sober. Laura McKowen is author of “We Are The Luckiest: The Surprising Magic of a Sober Life” and “Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else)” and the founder of The Luckiest Club, an online sobriety support community.  On this week’s Wellness Wednesday, Laura takes us on her decade-long journey to self-discovery through sobriety.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In the summer of 2013, Laura McKowen hit rock bottom when she drank too much at her brother’s wedding, leaving her four-year-old daughter alone in a hotel overnight. This year, she’s celebrating a huge milestone: 10 years sober. Laura McKowen is author of “We Are The Luckiest: The Surprising Magic of a Sober Life” and “Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else)” and the founder of The Luckiest Club, an online sobriety support community.  On this week’s Wellness Wednesday, Laura takes us on her decade-long journey to self-discovery through sobriety.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
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      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Wellness Wednesday</category>
      <category>journey to joy</category>
      <category>self-discovery</category>
      <category>Laura McKowen</category>
      <category>author</category>
      <category>sobriety</category>
      <category>addiction recovery</category>
      <category>women's stories</category>
      <category>empowerment</category>
      <category>self-actualization</category>
      <category>mental health</category>
      <category>motherhood</category>
      <category>shame</category>
      <category>community support</category>
      <category>Brene Brown</category>
      <category>authenticity</category>
      <category>personal growth</category>
      <category>personal transformation</category>
      <category>resilience</category>
      <category>healing journey</category>
      <category>vulnerability</category>
      <category>writing as therapy</category>
      <category>journaling</category>
      <category>meditation</category>
      <category>exercise</category>
      <category>movement</category>
      <category>empowerment through stories</category>
      <category>overcoming challenges</category>
      <category>female empowerment</category>
      <category>daily podcast</category>
      <category>lifestyle podcast</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Wellness Wednesday, journey to joy, self-discovery, Laura McKowen, author, sobriety, addiction recovery, women's stories, empowerment, self-actualization, mental health, motherhood, shame, community support, Brene Brown, authenticity, personal growth, personal transformation, resilience, healing journey, vulnerability, writing as therapy, journaling, meditation, exercise, movement, empowerment through stories, overcoming challenges, female empowerment, daily podcast, lifestyle podcast, self-care tips</itunes:keywords>
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      <itunes:episode>98</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 07 Aug 2024 07:01:00 +0000</pubDate>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Gaby Dalkin Breaks Down Feasting and Fertility</title>
      <itunes:title>Gaby Dalkin Breaks Down Feasting and Fertility</itunes:title>
      <description><![CDATA[<p>The dynamic <a href="https://whatsgabycooking.com/">Gaby Dalkin</a> is a renowned cookbook author, chef, and journalist. Gaby shares her expertise on mastering summer grilling, debunking the myth that grilling is just for men. The woman behind the viral "slutty brownies" also opens up about her deeply personal fertility journey, and how she maintained perspective in the face of it all.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The dynamic <a href="https://whatsgabycooking.com/">Gaby Dalkin</a> is a renowned cookbook author, chef, and journalist. Gaby shares her expertise on mastering summer grilling, debunking the myth that grilling is just for men. The woman behind the viral "slutty brownies" also opens up about her deeply personal fertility journey, and how she maintained perspective in the face of it all.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>summer recipes</category>
      <category>female chefs</category>
      <category>grilling tips</category>
      <category>Gaby Dalkin interview</category>
      <category>fertility journey</category>
      <category>IVF experience</category>
      <category>miscarriage awareness</category>
      <category>women empowerment</category>
      <category>cooking inspiration</category>
      <category>healthy comfort food</category>
      <category>California lifestyle</category>
      <category>female food writers</category>
      <category>dinner party ideas</category>
      <category>summer entertaining</category>
      <category>cooking with seasonal ingredients</category>
      <category>private chef stories</category>
      <category>food and lifestyle tips</category>
      <category>women in the culinary world</category>
      <category>pregnancy after miscarriage</category>
      <category>destigmatizing infertility</category>
      <category>wellness conversations</category>
      <category>women supporting women</category>
      <category>family and fertility</category>
      <category>millennial women</category>
      <category>podcast for women</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, summer recipes, female chefs, grilling tips, Gaby Dalkin interview, fertility journey, IVF experience, miscarriage awareness, women empowerment, cooking inspiration, healthy comfort food, California lifestyle, female food writers, dinner party ideas, summer entertaining, cooking with seasonal ingredients, private chef stories, food and lifestyle tips, women in the culinary world, pregnancy after miscarriage, destigmatizing infertility, wellness conversations, women supporting women, family and fertility, millennial women, podcast for women</itunes:keywords>
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      <itunes:episode>97</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 06 Aug 2024 07:01:00 +0000</pubDate>
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      <title>Keala Settle Is Falling in Love with Herself</title>
      <itunes:title>Keala Settle Is Falling in Love with Herself</itunes:title>
      <description><![CDATA[<p>Keala Settle’s role in the 2017 film <em>The Greatest Showman</em> launched her into the spotlight, but behind the scenes, she was struggling with the fame and newfound attention. Now, the Tony-nominated actress is appearing in the upcoming  movie adaptation of “Wicked,” and she joins The Bright Side to talk about her complicated relationship with fame and her journey to self-love.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Keala Settle’s role in the 2017 film <em>The Greatest Showman</em> launched her into the spotlight, but behind the scenes, she was struggling with the fame and newfound attention. Now, the Tony-nominated actress is appearing in the upcoming  movie adaptation of “Wicked,” and she joins The Bright Side to talk about her complicated relationship with fame and her journey to self-love.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>Keala Settle</category>
      <category>Wicked</category>
      <category>Ariana Grande</category>
      <category>The Greatest Showman</category>
      <category>This is Me</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>The Bright Side</category>
      <category>Broadway</category>
      <category>This Is Me</category>
      <category>female empowerment</category>
      <category>self-love</category>
      <category>theater</category>
      <category>Simone Biles</category>
      <category>Olympic heroes</category>
      <category>deliberate practice</category>
      <category>multi-hyphenate</category>
      <category>creative energy</category>
      <category>mental health</category>
      <category>personal growth</category>
      <category>self-discovery</category>
      <category>fame and identity</category>
      <category>marginalized communities</category>
      <category>cultural representation</category>
      <category>resilience</category>
      <category>wellness</category>
      <category>mindset</category>
      <category>women's stories</category>
      <category>inspirational</category>
      <category>motivation</category>
      <category>career advice</category>
      <category>Monday motivation</category>
      <category>book recommendations</category>
      <category>podcast for women</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, Keala Settle, Wicked, Ariana Grande, The Greatest Showman, This is Me, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, The Bright Side, Broadway, This Is Me, female empowerment, self-love, theater, Simone Biles, Olympic heroes, deliberate practice, multi-hyphenate, creative energy, mental health, personal growth, self-discovery, fame and identity, marginalized communities, cultural representation, resilience, wellness, mindset, women's stories, inspirational, motivation, career advice, Monday motivation, book recommendations, podcast for women</itunes:keywords>
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      <itunes:episode>96</itunes:episode>
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      <pubDate>Mon, 05 Aug 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1881</itunes:duration>
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    <item>
      <title>Poppin’ Off with Kirbie Johnson</title>
      <itunes:title>Poppin’ Off with Kirbie Johnson</itunes:title>
      <description><![CDATA[<p>Kirbie Johnson is a skincare and makeup guru known for her work with publications like PopSugar, The Cut, and her popular “Gloss Angeles” podcast. She pops off about celibacy and fidelity, the strange new TikTok trend of “Octopus Eyebrow,” Blake Lively’s new haircare brand, and more. We also learn about her latest project, “The Powder Room,” where she offers a behind-the-scenes look at the beauty industry — starting with an interview with Selena Gomez. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Kirbie Johnson is a skincare and makeup guru known for her work with publications like PopSugar, The Cut, and her popular “Gloss Angeles” podcast. She pops off about celibacy and fidelity, the strange new TikTok trend of “Octopus Eyebrow,” Blake Lively’s new haircare brand, and more. We also learn about her latest project, “The Powder Room,” where she offers a behind-the-scenes look at the beauty industry — starting with an interview with Selena Gomez. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>The Bright Side</category>
      <category>Kirbie Johnson</category>
      <category>Beauty Industry</category>
      <category>Skincare</category>
      <category>Makeup</category>
      <category>Celebrity Interviews</category>
      <category>Beauty Trends</category>
      <category>Selena Gomez</category>
      <category>Powder Room</category>
      <category>Blake Lively</category>
      <category>TikTok Beauty Trends</category>
      <category>Beauty Expert</category>
      <category>PopSugar</category>
      <category>Gloss Angeles</category>
      <category>Beauty Journalism</category>
      <category>Blake Lively Hair Care</category>
      <category>Octopus Eyebrow</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, The Bright Side, Kirbie Johnson, Beauty Industry, Skincare, Makeup, Celebrity Interviews, Beauty Trends, Selena Gomez, Powder Room, Blake Lively, TikTok Beauty Trends, Beauty Expert, PopSugar, Gloss Angeles, Beauty Journalism, Blake Lively Hair Care, Octopus Eyebrow</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>95</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 02 Aug 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2248</itunes:duration>
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      <title>Andrea Joyce Still Gets Goosebumps at the Olympics</title>
      <itunes:title>Andrea Joyce Still Gets Goosebumps at the Olympics</itunes:title>
      <description><![CDATA[<p>The legendary Andrea Joyce is a Sports Broadcasting Hall of Famer who’s covering her 17th Olympic Games in Paris. The author of “Legends of Women’s Gymnastics” shares her firsthand experiences from the Games, including the magical moments of the opening ceremony and the emotional highs of witnessing historic performances. Plus she shares the thrill of reporting from Paris, in the heart of the Olympics (and yes, it might be as great as it sounds).</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The legendary Andrea Joyce is a Sports Broadcasting Hall of Famer who’s covering her 17th Olympic Games in Paris. The author of “Legends of Women’s Gymnastics” shares her firsthand experiences from the Games, including the magical moments of the opening ceremony and the emotional highs of witnessing historic performances. Plus she shares the thrill of reporting from Paris, in the heart of the Olympics (and yes, it might be as great as it sounds).</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Andrea Joyce</category>
      <category>Paris 2024</category>
      <category>Olympics</category>
      <category>Olympic Coverage</category>
      <category>Paris Olympics</category>
      <category>Sports Broadcasting</category>
      <category>Tokyo 2020</category>
      <category>Olympic Stories</category>
      <category>Behind the Scenes</category>
      <category>Olympic Insights</category>
      <category>Sports Journalism</category>
      <category>Parisian Moments</category>
      <category>Olympic Legends</category>
      <category>Swimming</category>
      <category>Medal Moments</category>
      <category>Paris Diary</category>
      <category>Olympic Adventures</category>
      <category>Sports Highlights</category>
      <category>Olympic Experience</category>
      <category>Paris 2024 Coverage</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Andrea Joyce, Paris 2024, Olympics, Olympic Coverage, Paris Olympics, Sports Broadcasting, Tokyo 2020, Olympic Stories, Behind the Scenes, Olympic Insights, Sports Journalism, Parisian Moments, Olympic Legends, Swimming, Medal Moments, Paris Diary, Olympic Adventures, Sports Highlights, Olympic Experience, Paris 2024 Coverage</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>94</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 01 Aug 2024 07:01:00 +0000</pubDate>
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      <title>How to Tell Your Own Money Story with Lindsay Bryan-Podvin</title>
      <itunes:title>How to Tell Your Own Money Story with Lindsay Bryan-Podvin</itunes:title>
      <description><![CDATA[<p>On this week’s “Wellness Wednesday,” we’re looking at the fostering a healthy relationship with money. Lindsay Bryan-Podvin is a financial therapist, the founder of Mind Money Balance, and the author of “The Financial Anxiety Solution.” She breaks down our emotional connection to money, the importance of understanding one's early money messages, and overcoming negative money beliefs. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>On this week’s “Wellness Wednesday,” we’re looking at the fostering a healthy relationship with money. Lindsay Bryan-Podvin is a financial therapist, the founder of Mind Money Balance, and the author of “The Financial Anxiety Solution.” She breaks down our emotional connection to money, the importance of understanding one's early money messages, and overcoming negative money beliefs. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Wellness Wednesday</category>
      <category>financial therapy</category>
      <category>emotional connection to money</category>
      <category>financial archetypes</category>
      <category>Lindsay Brian Potvin</category>
      <category>Slow Dance book</category>
      <category>Reese's Book Club</category>
      <category>Rainbow Rowell</category>
      <category>childhood best friends</category>
      <category>friends to lovers</category>
      <category>money mindset</category>
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      <category>millennial money habits</category>
      <category>Gen Z money habits</category>
      <category>personal finance</category>
      <category>financial boundaries</category>
      <category>money and relationships</category>
      <category>financial education</category>
      <category>The Bright Side</category>
      <category>Danielle Roby</category>
      <category>podcast for women</category>
      <category>millennial women</category>
      <category>financial therapy session</category>
      <category>financial anxiety solution</category>
      <category>financial awareness</category>
      <category>financial archetypes quiz</category>
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      <category>finance expert interview</category>
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      <itunes:episode>93</itunes:episode>
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      <pubDate>Wed, 31 Jul 2024 07:01:00 +0000</pubDate>
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      <title>Emily Oster's Guide to Data-Driven Parenting, Pregnancy Myths, and More</title>
      <itunes:title>Emily Oster's Guide to Data-Driven Parenting, Pregnancy Myths, and More</itunes:title>
      <description><![CDATA[<p>Today we’re launching a new recurring segment called “Mom Friend,” a judgment-free zone to explore the often-overwhelming work of parenting. Helping guide us on this journey is Emily Oster — economist, founder and CEO of ParentData, and bestselling author of some of the most-talked-about parenting books of the last decade, including “Expecting Better,” "Cribsheet," "The Family Firm," and "The Unexpected." Emily brings research-backed data to the conversation, so you can make the best, most informed decisions for your family. Can you drink during pregnancy? What about while breastfeeding? How worried should we be about screen time? And when is the best time to freeze your eggs? Listen and find out.  </p> <p>Have a parenting question? Send an email or voice memo to hello@thebrightsidepodcast.com.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today we’re launching a new recurring segment called “Mom Friend,” a judgment-free zone to explore the often-overwhelming work of parenting. Helping guide us on this journey is Emily Oster — economist, founder and CEO of ParentData, and bestselling author of some of the most-talked-about parenting books of the last decade, including “Expecting Better,” "Cribsheet," "The Family Firm," and "The Unexpected." Emily brings research-backed data to the conversation, so you can make the best, most informed decisions for your family. Can you drink during pregnancy? What about while breastfeeding? How worried should we be about screen time? And when is the best time to freeze your eggs? Listen and find out.  </p> <p>Have a parenting question? Send an email or voice memo to hello@thebrightsidepodcast.com.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
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      <category>Gen Z women</category>
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      <category>Emily Oster</category>
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      <category>parenting myths</category>
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      <category>modern parenting</category>
      <category>women's stories</category>
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      <category>high-quality daycare</category>
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      <category>empowering mothers</category>
      <category>women's podcast</category>
      <category>Danielle Ruby</category>
      <category>Emily Oster interview</category>
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      <itunes:episode>92</itunes:episode>
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      <pubDate>Tue, 30 Jul 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1892</itunes:duration>
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      <title>J. Courtney Sullivan on Stories That Don’t Get Told</title>
      <itunes:title>J. Courtney Sullivan on Stories That Don’t Get Told</itunes:title>
      <description><![CDATA[<p>J. Courtney Sullivan is the author of “The Cliffs,” Reese’s Book Club pick for July. Known for her multilayered generational narratives, her work has received acclaim from icons like Gloria Steinem, Oprah Winfrey, and Reese Witherspoon. In today's episode, she discusses the central themes of her novel — the constraints and opportunities determined by a woman’s moment in history, and the poetry found when we delve deep into the history of a place. You can find “The Cliffs” on <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847863&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Apple Books</a> or wherever you get your books.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>J. Courtney Sullivan is the author of “The Cliffs,” Reese’s Book Club pick for July. Known for her multilayered generational narratives, her work has received acclaim from icons like Gloria Steinem, Oprah Winfrey, and Reese Witherspoon. In today's episode, she discusses the central themes of her novel — the constraints and opportunities determined by a woman’s moment in history, and the poetry found when we delve deep into the history of a place. You can find “The Cliffs” on <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847863&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_POD&amp;campaign_id=AB_PT_RBC_POD">Apple Books</a> or wherever you get your books.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>women's stories</category>
      <category>generational narratives</category>
      <category>fiction</category>
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      <category>Gloria Steinem</category>
      <category>Oprah Winfrey</category>
      <category>Reese Witherspoon</category>
      <category>sobriety</category>
      <category>historical fiction</category>
      <category>The Cliffs</category>
      <category>literary inspiration</category>
      <category>personal history</category>
      <category>author interview</category>
      <category>storytelling</category>
      <category>women’s legacies</category>
      <category>book discussion</category>
      <category>creative process</category>
      <category>historical impact</category>
      <category>literary podcast</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, women's stories, generational narratives, fiction, writing process, Gloria Steinem, Oprah Winfrey, Reese Witherspoon, sobriety, historical fiction, The Cliffs, literary inspiration, personal history, author interview, storytelling, women’s legacies, book discussion, creative process, historical impact, literary podcast</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>91</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 29 Jul 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2227</itunes:duration>
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      <title>Poppin’ Off With Daniel Musto</title>
      <itunes:title>Poppin’ Off With Daniel Musto</itunes:title>
      <description><![CDATA[<p>Daniel Musto is a celebrity stylist, co-founder of the clothing line Daniel Diamond, and TV personality. He joins Simone and Danielle to pop off about the hottest summer trends: from skorts and thong sandals to the rise of brat green, courtesy of Charli XCX.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Daniel Musto is a celebrity stylist, co-founder of the clothing line Daniel Diamond, and TV personality. He joins Simone and Danielle to pop off about the hottest summer trends: from skorts and thong sandals to the rise of brat green, courtesy of Charli XCX.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Fashion Trends</category>
      <category>Summer Style</category>
      <category>Celebrity Stylist</category>
      <category>Daniel Musto</category>
      <category>Daniel Diamond</category>
      <category>Country Music</category>
      <category>Jeannie Seely</category>
      <category>Skorts</category>
      <category>Capri Pants</category>
      <category>Y2K Fashion</category>
      <category>Bright Green</category>
      <category>Gender-Neutral Fashion</category>
      <category>Runway Trends</category>
      <category>Nashville Music Scene</category>
      <category>Pop Culture</category>
      <category>Style Tips</category>
      <category>Podcasts</category>
      <category>Fashion Icons</category>
      <category>Celebrity Interviews</category>
      <category>Fashion Discussion</category>
      <category>summer fashion</category>
      <category>summer trends</category>
      <category>celebrity stylist</category>
      <category>TV personality</category>
      <category>women's stories</category>
      <category>country music</category>
      <category>Emma Bunton</category>
      <category>Spice Girls</category>
      <category>Capri pants</category>
      <category>Tomato Girl Summer</category>
      <category>capris</category>
      <category>Y2K fashion</category>
      <category>Gwen Stefani</category>
      <category>Beyoncé Western summer</category>
      <category>skorts</category>
      <category>Zendaya</category>
      <category>skort fashion</category>
      <category>country music renaissance</category>
      <category>Nashville fashion</category>
      <category>emerging voices in country music</category>
      <category>Tanner Adele</category>
      <category>Lady Gaga</category>
      <category>musical icons</category>
      <category>Kelsea Ballerini</category>
      <category>Kacey Musgraves</category>
      <category>Carrie Underwood</category>
      <category>pleated skirts</category>
      <category>vegan leather</category>
      <category>thigh high boots</category>
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      <category>skirted trousers</category>
      <category>Fendi</category>
      <category>Louis Vuitton</category>
      <category>fashion trends 2024</category>
      <category>Millennial fashion</category>
      <category>Gen Z fashion</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Fashion Trends, Summer Style, Celebrity Stylist, Daniel Musto, Daniel Diamond, Country Music, Jeannie Seely, Skorts, Capri Pants, Y2K Fashion, Bright Green, Gender-Neutral Fashion, Runway Trends, Nashville Music Scene, Pop Culture, Style Tips, Podcasts, Fashion Icons, Celebrity Interviews, Fashion Discussion, summer fashion, summer trends, celebrity stylist, TV personality, women's stories, country music, Emma Bunton, Spice Girls, Capri pants, Tomato Girl Summer, capris, Y2K fashion, Gwen Stefani, Beyoncé Western summer, skorts, Zendaya, skort fashion, country music renaissance, Nashville fashion, emerging voices in country music, Tanner Adele, Lady Gaga, musical icons, Kelsea Ballerini, Kacey Musgraves, Carrie Underwood, pleated skirts, vegan leather, thigh high boots, gender neutral styles, menswear, skirted trousers, Fendi, Louis Vuitton, fashion trends 2024, Millennial fashion, Gen Z fashion</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>90</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 26 Jul 2024 07:01:00 +0000</pubDate>
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    <item>
      <title>Giada De Laurentiis Has The Drive</title>
      <itunes:title>Giada De Laurentiis Has The Drive</itunes:title>
      <description><![CDATA[<p>Giada De Laurentiis is an Italian food icon and an Emmy-winning TV personality whose energy is as infectious as her culinary expertise is deep. The former host of “Everyday Italian” and “Giada at Home” shares insights into her early days at the Food Network, breaking stereotypes throughout her career, and the inspiration behind her latest chapter — the launch of her new platform, <a href="https://giadzy.com/?gad_source=1&amp;gclid=CjwKCAjwzIK1BhAuEiwAHQmU3kFDnTcgjec_4OaGtXBAxEdxWgZsT0fSkxckv6DksoIP7gZuH3GfWxoCjAkQAvD_BwE">Giadzy</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Giada De Laurentiis is an Italian food icon and an Emmy-winning TV personality whose energy is as infectious as her culinary expertise is deep. The former host of “Everyday Italian” and “Giada at Home” shares insights into her early days at the Food Network, breaking stereotypes throughout her career, and the inspiration behind her latest chapter — the launch of her new platform, <a href="https://giadzy.com/?gad_source=1&amp;gclid=CjwKCAjwzIK1BhAuEiwAHQmU3kFDnTcgjec_4OaGtXBAxEdxWgZsT0fSkxckv6DksoIP7gZuH3GfWxoCjAkQAvD_BwE">Giadzy</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>celebrity chef</category>
      <category>Giada De Laurentiis</category>
      <category>Italian cuisine</category>
      <category>Food Network</category>
      <category>Emmy Award winning</category>
      <category>TV personality</category>
      <category>New York Times best seller</category>
      <category>Giadzy</category>
      <category>recipes</category>
      <category>travel tips</category>
      <category>food products</category>
      <category>career pivot</category>
      <category>personal growth</category>
      <category>women in media</category>
      <category>female chefs</category>
      <category>restaurant industry</category>
      <category>Las Vegas Strip</category>
      <category>female empowerment</category>
      <category>self-investment</category>
      <category>authenticity</category>
      <category>work-life balance</category>
      <category>introverted</category>
      <category>cultural heritage</category>
      <category>family legacy</category>
      <category>motherhood</category>
      <category>career transitions</category>
      <category>social media</category>
      <category>health journey</category>
      <category>superfoods</category>
      <category>Italian culture</category>
      <category>community building</category>
      <category>female entrepreneurs</category>
      <category>personal branding</category>
      <category>online marketplace</category>
      <category>professional reinvention</category>
      <category>culinary expertise</category>
      <category>female role models</category>
      <category>generational wisdom</category>
      <category>parenting advice</category>
      <category>career advice</category>
      <category>successful women</category>
      <category>motivational stories</category>
      <category>inspiring interviews</category>
      <category>wellness journey</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, celebrity chef, Giada De Laurentiis, Italian cuisine, Food Network, Emmy Award winning, TV personality, New York Times best seller, Giadzy, recipes, travel tips, food products, career pivot, personal growth, women in media, female chefs, restaurant industry, Las Vegas Strip, female empowerment, self-investment, authenticity, work-life balance, introverted, cultural heritage, family legacy, motherhood, career transitions, social media, health journey, superfoods, Italian culture, community building, female entrepreneurs, personal branding, online marketplace, professional reinvention, culinary expertise, female role models, generational wisdom, parenting advice, career advice, successful women, motivational stories, inspiring interviews, wellness journey</itunes:keywords>
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      <itunes:episode>89</itunes:episode>
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      <pubDate>Thu, 25 Jul 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1703</itunes:duration>
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    <item>
      <title>How to Get Better Sleep with Dr. Rebecca Robbins</title>
      <itunes:title>How to Get Better Sleep with Dr. Rebecca Robbins</itunes:title>
      <description><![CDATA[<p>Finding ways to improve your sleep may feel daunting, but we've got you covered. Dr. Rebecca Robbins is a sleep scientist, Harvard professor, and co-author of “Sleep for Success.” For Wellness Wednesday, she joins the show to teach us how to maximize the quality of our sleep, break down the meaning of sleep debt, and provide us with tips we can bring into our bedtime rituals — starting tonight. Plus, take the sleep quiz Danielle and Simone talked about <a href="https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/">here!</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Finding ways to improve your sleep may feel daunting, but we've got you covered. Dr. Rebecca Robbins is a sleep scientist, Harvard professor, and co-author of “Sleep for Success.” For Wellness Wednesday, she joins the show to teach us how to maximize the quality of our sleep, break down the meaning of sleep debt, and provide us with tips we can bring into our bedtime rituals — starting tonight. Plus, take the sleep quiz Danielle and Simone talked about <a href="https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/">here!</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Wellness</category>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Wellness Wednesday</category>
      <category>chronotypes</category>
      <category>women's health</category>
      <category>daily routines</category>
      <category>sleep hygiene</category>
      <category>productivity</category>
      <category>mental health</category>
      <category>science</category>
      <itunes:keywords>Wellness, Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Wellness Wednesday, chronotypes, women's health, daily routines, sleep hygiene, productivity, mental health, science</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>88</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 24 Jul 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1559</itunes:duration>
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    <item>
      <title>Gold Medal Goalkeeper Briana Scurry on Trailblazing Sports History</title>
      <itunes:title>Gold Medal Goalkeeper Briana Scurry on Trailblazing Sports History</itunes:title>
      <description><![CDATA[<p>Olympic great Briana Scurry was the goalkeeper for the historic, gold-medal-winning U.S. Olympic Women’s Soccer Team in 1996, the year women's soccer debuted at the Olympics. From her childhood dreams of sporting glory to her personal triumphs and challenges, Briana reflects on a pioneering career defined by extraordinary resilience and determination. She discusses her fight for equal compensation for women's soccer, the "angels" in her life, and overcoming the tragic circumstances that led her to pawn — and eventually recover — her gold medals. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Olympic great Briana Scurry was the goalkeeper for the historic, gold-medal-winning U.S. Olympic Women’s Soccer Team in 1996, the year women's soccer debuted at the Olympics. From her childhood dreams of sporting glory to her personal triumphs and challenges, Briana reflects on a pioneering career defined by extraordinary resilience and determination. She discusses her fight for equal compensation for women's soccer, the "angels" in her life, and overcoming the tragic circumstances that led her to pawn — and eventually recover — her gold medals. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Briana Scurry</category>
      <category>Women's soccer</category>
      <category>Olympics</category>
      <category>gold medal</category>
      <category>soccer</category>
      <category>women in sports</category>
      <category>inspirational</category>
      <category>athletes</category>
      <category>goalkeepers</category>
      <category>gender equality</category>
      <category>1996</category>
      <category>1996 USWNT</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Briana Scurry, Women's soccer, Olympics, gold medal, soccer, women in sports, inspirational, athletes, goalkeepers, gender equality, 1996, 1996 USWNT</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>87</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 23 Jul 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1623</itunes:duration>
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    <item>
      <title>Tig Notaro and Stephanie Allynne on Finding Humor in Love and Work</title>
      <itunes:title>Tig Notaro and Stephanie Allynne on Finding Humor in Love and Work</itunes:title>
      <description><![CDATA[<p>Comedians, writers, and partners in life Tig Notaro and Stephanie Allynne join the show to talk about how they first met and fell in love, co-directing their new film “Am I Ok?”<em> </em>starring Dakota Johnson, and a meeting with Reese Witherspoon that may or may not have gone off the rails. Plus, a party bus with Pedro Pascal? </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Comedians, writers, and partners in life Tig Notaro and Stephanie Allynne join the show to talk about how they first met and fell in love, co-directing their new film “Am I Ok?”<em> </em>starring Dakota Johnson, and a meeting with Reese Witherspoon that may or may not have gone off the rails. Plus, a party bus with Pedro Pascal? </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>vulnerability</category>
      <category>comedy</category>
      <category>Tig Notaro</category>
      <category>Stephanie Allen</category>
      <category>Reese Witherspoon</category>
      <category>work languages</category>
      <category>productivity</category>
      <category>ADHD</category>
      <category>women's stories</category>
      <category>growth mindset</category>
      <category>wellness</category>
      <category>personal growth</category>
      <category>career fulfillment</category>
      <category>collaboration</category>
      <category>achievement</category>
      <category>recognition</category>
      <category>freedom</category>
      <category>mental health</category>
      <category>parental leave</category>
      <category>snacks at work</category>
      <category>unlimited PTO</category>
      <category>healthy work environment</category>
      <category>work-life balance</category>
      <category>podcast</category>
      <category>Tig and Stephanie relationship</category>
      <category>LGBTQ+ couples</category>
      <category>power couple</category>
      <category>directing debut</category>
      <category>comedy special</category>
      <category>Amazon special</category>
      <category>Emmy nomination</category>
      <category>romantic stories</category>
      <category>meeting celebrities</category>
      <category>laughter therapy</category>
      <category>comedy's role</category>
      <category>social landscape</category>
      <category>HBO Max</category>
      <category>Dakota Johnson</category>
      <category>women in film</category>
      <category>Sundance</category>
      <category>relationship humor</category>
      <category>creative partnerships</category>
      <category>balancing work and life</category>
      <category>female empowerment</category>
      <category>positive stories</category>
      <category>inspirational stories</category>
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      <pubDate>Mon, 22 Jul 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1914</itunes:duration>
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      <title>Poppin’ Off with Malika Andrews</title>
      <itunes:title>Poppin’ Off with Malika Andrews</itunes:title>
      <description><![CDATA[<p>Malika Andrews is the host of ESPN’s “NBA Today” and “NBA Countdown.” She joins Simone and Danielle to celebrate WNBA All-Star Weekend and to discuss Serena Williams standing in her power. They also pop off about this year’s Emmy nominations (how is “The Bear” a comedy?), and honor the legacies of three greats we lost recently — Shannen Doherty, Richard Simmons, and Dr. Ruth Westheimer. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Malika Andrews is the host of ESPN’s “NBA Today” and “NBA Countdown.” She joins Simone and Danielle to celebrate WNBA All-Star Weekend and to discuss Serena Williams standing in her power. They also pop off about this year’s Emmy nominations (how is “The Bear” a comedy?), and honor the legacies of three greats we lost recently — Shannen Doherty, Richard Simmons, and Dr. Ruth Westheimer. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>women's stories</category>
      <category>Sofia Vergara</category>
      <category>Emmy nominations</category>
      <category>Latina representation</category>
      <category>women's history</category>
      <category>Modern Family</category>
      <category>Griselda</category>
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      <category>acting nominations</category>
      <category>Malika Andrews</category>
      <category>NBA</category>
      <category>sports journalism</category>
      <category>women's empowerment</category>
      <category>basketball</category>
      <category>family traditions</category>
      <category>Kendra Andrews</category>
      <category>ESPN</category>
      <category>sibling dynamics</category>
      <category>watch story</category>
      <category>Serena Williams</category>
      <category>ESPYs</category>
      <category>women in sports</category>
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      <category>competition vs cattiness</category>
      <category>Serena Williams speech</category>
      <category>Harrison Butker</category>
      <category>motherhood</category>
      <category>The Bear</category>
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      <category>anxiety-inducing TV</category>
      <category>Chicago culture</category>
      <category>women's achievements</category>
      <category>inspirational women</category>
      <category>weekend vibes</category>
      <category>career vs family</category>
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      <category>Malika Andrews interview</category>
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      <category>pep talks from Rihanna</category>
      <category>Olympics logo</category>
      <category>BMW sponsorship</category>
      <category>Griselda Blanco</category>
      <category>Netflix recommendations</category>
      <category>family dynamics</category>
      <category>sports memories</category>
      <category>women's sports</category>
      <category>WNBA All-Star</category>
      <category>Caitlin Clark</category>
      <category>Angel Reese</category>
      <category>Summer League</category>
      <category>Zion Williamson</category>
      <category>sports nostalgia</category>
      <category>Serena Williams humor</category>
      <category>multitudes of women</category>
      <category>motherhood and career</category>
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      <category>TV shows</category>
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      <category>Chicago pride</category>
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      <category>Olympics</category>
      <category>Olympic emblem</category>
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      <category>blue dress gold dress debate</category>
      <category>The Incredibles</category>
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      <category>Tinder flame</category>
      <category>female empowerment</category>
      <category>French Republic</category>
      <category>Marianne symbol</category>
      <category>honoring legends</category>
      <category>Shannen Doherty</category>
      <category>Richard Simmons</category>
      <category>Doctor Ruth Westheimer</category>
      <category>body positivity</category>
      <category>resilience</category>
      <category>fitness</category>
      <category>sex therapy</category>
      <category>Holocaust survivor</category>
      <category>sex-positive</category>
      <category>sex education</category>
      <category>80s TV shows</category>
      <category>90s TV shows</category>
      <category>breast cancer awareness</category>
      <category>mammograms</category>
      <category>women in media</category>
      <category>NBA Today</category>
      <category>NBA Countdown</category>
      <category>Tig Notaro</category>
      <category>Stephanie Allen</category>
      <category>authenticity</category>
      <category>true selves</category>
      <category>mindset</category>
      <category>wellness</category>
      <category>personal growth</category>
      <category>podcast</category>
      <category>empowerment</category>
      <category>celebrity tributes</category>
      <category>health reminders</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>85</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 19 Jul 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2009</itunes:duration>
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      <title>The Finish Line is Also the Starting Line: Sanya Richards-Ross</title>
      <itunes:title>The Finish Line is Also the Starting Line: Sanya Richards-Ross</itunes:title>
      <description><![CDATA[<p>Sanya Richards-Ross is a record-setting athlete and the second most decorated women's track and field Olympian of all time. She’s an Olympic champion and commentator, and has been featured on “The Real Housewives of Atlanta.” She's joining Simone and Danielle to talk about resilience, what it's like to compete at the highest level in the world, and what she's most looking forward to this summer in Paris.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sanya Richards-Ross is a record-setting athlete and the second most decorated women's track and field Olympian of all time. She’s an Olympic champion and commentator, and has been featured on “The Real Housewives of Atlanta.” She's joining Simone and Danielle to talk about resilience, what it's like to compete at the highest level in the world, and what she's most looking forward to this summer in Paris.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>pop culture</category>
      <category>news</category>
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      <category>Millennials</category>
      <category>Gen Z</category>
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      <category>Paris Olympics</category>
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      <category>track and field</category>
      <category>Olympic races</category>
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      <category>Sanya Richards-Ross</category>
      <category>Jamaican athlete</category>
      <category>Olympic medals</category>
      <category>resilience</category>
      <category>sports challenges</category>
      <category>NBC sports analyst</category>
      <category>memoir Chasing Grace</category>
      <category>Real Housewives of Atlanta</category>
      <category>Sha'Carri Richardson</category>
      <category>female athletes</category>
      <category>women's sports</category>
      <category>sports legacy</category>
      <category>family support</category>
      <category>mental toughness</category>
      <category>sports psychology</category>
      <category>emotional neutrality</category>
      <category>breathing exercises</category>
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      <category>mindset development</category>
      <category>inspirational stories</category>
      <category>success and failure</category>
      <category>millennial women</category>
      <category>wellness and sports</category>
      <category>mindset podcast</category>
      <category>personal anecdotes</category>
      <category>expert interviews</category>
      <category>Olympics</category>
      <category>Paris 2024</category>
      <category>sports commentary</category>
      <category>Danielle</category>
      <category>Simone</category>
      <category>mindset</category>
      <category>black women in sports</category>
      <category>representation</category>
      <category>media portrayal</category>
      <category>authenticity</category>
      <category>self-expression</category>
      <category>Angel Reese</category>
      <category>Kennedy Carter</category>
      <category>societal perceptions</category>
      <category>Real Housewives</category>
      <category>reality TV</category>
      <category>leaving reality shows</category>
      <category>Mommy Nation</category>
      <category>black motherhood</category>
      <category>community support</category>
      <category>maternal challenges</category>
      <category>philanthropy</category>
      <category>homelessness</category>
      <category>motherhood journey</category>
      <category>sports impact</category>
      <category>life lessons from sports</category>
      <category>delayed gratification</category>
      <category>women's empowerment</category>
      <category>women's voices</category>
      <category>inspiring stories</category>
      <category>wellness podcast</category>
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      <itunes:episode>84</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 18 Jul 2024 07:01:00 +0000</pubDate>
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      <title>Cross Training for the Complete Body with Hollywood Trainer Jeanette Jenkins</title>
      <itunes:title>Cross Training for the Complete Body with Hollywood Trainer Jeanette Jenkins</itunes:title>
      <description><![CDATA[<p>From P!nk to Alicia Keys to Olympian Shawn Johnson, celebrity fitness trainer Jeanette Jenkins has worked in the health and wellness industry for over 30 years with a range of clientele, from entertainers to athletes. She’s the founder and president of The Hollywood Trainer LLC and the creator of “The Hollywood Trainer Club.” Her mission is simple – to help everyone find the athlete inside them. For Wellness Wednesday, Jeanette joins the show to break down her philosophy on embracing your genetic makeup and cultivating a healthy body image. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>From P!nk to Alicia Keys to Olympian Shawn Johnson, celebrity fitness trainer Jeanette Jenkins has worked in the health and wellness industry for over 30 years with a range of clientele, from entertainers to athletes. She’s the founder and president of The Hollywood Trainer LLC and the creator of “The Hollywood Trainer Club.” Her mission is simple – to help everyone find the athlete inside them. For Wellness Wednesday, Jeanette joins the show to break down her philosophy on embracing your genetic makeup and cultivating a healthy body image. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Danielle Robay</category>
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      <itunes:episode>83</itunes:episode>
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      <pubDate>Wed, 17 Jul 2024 07:01:00 +0000</pubDate>
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      <title>Family Secrets with “The Sicilian Inheritance” author Jo Piazza</title>
      <itunes:title>Family Secrets with “The Sicilian Inheritance” author Jo Piazza</itunes:title>
      <description><![CDATA[<p>Jo Piazza is a bestselling author, podcaster and journalist. Her latest novel,<em> </em>“The Sicilian Inheritance,” is based on her own unraveling of a true story about her great-great-grandmother's mysterious death. She talks to Simone and Danielle about all the forms of storytelling she is interested in, how her family has shaped who she is as a writer, and the ways in which fiction and nonfiction intersect in her recent book. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jo Piazza is a bestselling author, podcaster and journalist. Her latest novel,<em> </em>“The Sicilian Inheritance,” is based on her own unraveling of a true story about her great-great-grandmother's mysterious death. She talks to Simone and Danielle about all the forms of storytelling she is interested in, how her family has shaped who she is as a writer, and the ways in which fiction and nonfiction intersect in her recent book. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
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      <category>pop culture</category>
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      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
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      <category>exploring heritage</category>
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      <category>legacy building</category>
      <category>Holocaust survival</category>
      <category>family legacy</category>
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      <category>Sicilian history</category>
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      <category>true crime</category>
      <category>feminist history</category>
      <category>storytelling</category>
      <category>author interviews</category>
      <category>badass women</category>
      <category>podcast host</category>
      <category>social media influencers</category>
      <category>self empowerment</category>
      <category>cultural anthropology</category>
      <category>untold women's stories</category>
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      <category>hidden stories</category>
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      <category>mother-daughter bonding</category>
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      <itunes:episode>82</itunes:episode>
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      <pubDate>Tue, 16 Jul 2024 07:01:00 +0000</pubDate>
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      <title>Getting Hyped for The Olympics with Rebecca Lowe</title>
      <itunes:title>Getting Hyped for The Olympics with Rebecca Lowe</itunes:title>
      <description><![CDATA[<p>Rebecca Lowe is one of the world’s leading soccer sportscasters, having spent over 20 years covering the sport on both sides of the Atlantic for outlets including the BBC, ESPN, and currently at NBC, now in her sixth consecutive NBC Olympics Daytime Host assignment. In the run up to Paris, Rebecca joins us with an insider’s take on not one but many different athletes’ roads to the Olympics. Rebecca gives us a sneak peek of what’s to come at this year’s games. We’ll get up to speed on fresh faces to look out for like 16-year-old gymnast Hezly Rivera and hurdler Masai Russell, the triumphant return of Sha’Carri Richardson, Simone Biles’ unexpected rival, and more. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Rebecca Lowe is one of the world’s leading soccer sportscasters, having spent over 20 years covering the sport on both sides of the Atlantic for outlets including the BBC, ESPN, and currently at NBC, now in her sixth consecutive NBC Olympics Daytime Host assignment. In the run up to Paris, Rebecca joins us with an insider’s take on not one but many different athletes’ roads to the Olympics. Rebecca gives us a sneak peek of what’s to come at this year’s games. We’ll get up to speed on fresh faces to look out for like 16-year-old gymnast Hezly Rivera and hurdler Masai Russell, the triumphant return of Sha’Carri Richardson, Simone Biles’ unexpected rival, and more. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
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      <category>Millennials</category>
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      <category>inner work</category>
      <category>motivation</category>
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      <category>female empowerment</category>
      <category>female athletes</category>
      <category>Olympic Games</category>
      <category>Rebecca Lowe</category>
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      <category>women's soccer</category>
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      <category>Premier League</category>
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      <category>MeToo movement</category>
      <category>media double standards</category>
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      <category>personal stories</category>
      <category>Olympic coverage</category>
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      <category>mindset practices</category>
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      <category>curiosity</category>
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      <itunes:episode>81</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 15 Jul 2024 07:01:00 +0000</pubDate>
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      <title>Poppin’ Off With Julissa Bermudez</title>
      <itunes:title>Poppin’ Off With Julissa Bermudez</itunes:title>
      <description><![CDATA[<p>Julissa Bermudez is a TV host, beauty and lifestyle influencer, and founder of república skin. She joins the show to Pop Off about A'ja Wilson's historic basketball achievement before diving into entertainment news, including newly announced "Devil Wears Prada" and “Shrek” movies. The conversation heats up with Kim Kardashian's new legal series and Ellen DeGeneres' rumored retirement from Hollywood. Plus, wedding dress controversy and Photoshop fails. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Julissa Bermudez is a TV host, beauty and lifestyle influencer, and founder of república skin. She joins the show to Pop Off about A'ja Wilson's historic basketball achievement before diving into entertainment news, including newly announced "Devil Wears Prada" and “Shrek” movies. The conversation heats up with Kim Kardashian's new legal series and Ellen DeGeneres' rumored retirement from Hollywood. Plus, wedding dress controversy and Photoshop fails. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>skincare</category>
      <category>wellness</category>
      <category>women's stories</category>
      <category>beauty tips</category>
      <category>lifestyle influencer</category>
      <category>Julissa Bermudez</category>
      <category>Republica Skin</category>
      <category>women's sports</category>
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      <category>WNBA</category>
      <category>women's basketball</category>
      <category>MVP</category>
      <category>Olympic Games</category>
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      <category>fashion guru</category>
      <category>beauty guru</category>
      <category>women's empowerment</category>
      <category>Kim Kardashian</category>
      <category>Ryan Murphy</category>
      <category>All's Fair</category>
      <category>Ellen DeGeneres</category>
      <category>Netflix special</category>
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      <category>women's talk show</category>
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      <category>daily show</category>
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      <category>women's media</category>
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      <itunes:episode>80</itunes:episode>
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      <pubDate>Fri, 12 Jul 2024 07:01:00 +0000</pubDate>
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      <title>Embracing Alter Egos and Teenage Angst with Alexene Farol Follmuth</title>
      <itunes:title>Embracing Alter Egos and Teenage Angst with Alexene Farol Follmuth</itunes:title>
      <description><![CDATA[<p>Alexene Farol Follmuth shares her journey from writing fan fiction under a pseudonym (Olivie Blake) to publishing young adult novels like “Twelfth Knight,” the summer YA pick for Reese’s Book Club. She delves into her passion for adapting Shakespeare and infusing personal experiences — such as dealing with bipolar disorder and societal expectations of women — into her works. Alexene's insights offer a refreshing perspective on creativity, identity, and empowerment in literature. You can find “Twelfth Knight” on <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847783&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_DOTCOM&amp;campaign_id=AB_PT_RBC_DOTCOM">Apple Books</a> or wherever you get your books.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Alexene Farol Follmuth shares her journey from writing fan fiction under a pseudonym (Olivie Blake) to publishing young adult novels like “Twelfth Knight,” the summer YA pick for Reese’s Book Club. She delves into her passion for adapting Shakespeare and infusing personal experiences — such as dealing with bipolar disorder and societal expectations of women — into her works. Alexene's insights offer a refreshing perspective on creativity, identity, and empowerment in literature. You can find “Twelfth Knight” on <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847783&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_DOTCOM&amp;campaign_id=AB_PT_RBC_DOTCOM">Apple Books</a> or wherever you get your books.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Author Interview</category>
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      <category>Pseudonym</category>
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      <category>Mental Health</category>
      <category>Bipolar Disorder</category>
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      <category>Empowerment</category>
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      <category>Reese’s Book Club</category>
      <category>Alexene Farol Follmuth</category>
      <category>Olivie Blake</category>
      <category>Twelfth Knight</category>
      <category>Twelfth Night</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, Author Interview, Young Adult Fiction, Pseudonym, Shakespeare Adaptation, Mental Health, Bipolar Disorder, Identity, Empowerment, fan fiction, Reese’s Book Club, Alexene Farol Follmuth, Olivie Blake, Twelfth Knight, Twelfth Night</itunes:keywords>
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      <itunes:episode>79</itunes:episode>
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      <pubDate>Thu, 11 Jul 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1901</itunes:duration>
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      <title>Skin Care Real Talk with Dr. Shereene Idriss</title>
      <itunes:title>Skin Care Real Talk with Dr. Shereene Idriss</itunes:title>
      <description><![CDATA[<p>Frustrated with viral skin care misinformation, Dr. Shereene Idriss posted her first video debunking myths in 2018. Since then, Dr. Idriss has grown a community of of more than three million skincare “nerds” across her social media, and has founded a science-backed skincare line called Dr. Idriss. For Wellness Wednesday,  the Internet’s favorite board-certified dermatologist joins the show to share research-based advice and break down why less is more with skincare. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Frustrated with viral skin care misinformation, Dr. Shereene Idriss posted her first video debunking myths in 2018. Since then, Dr. Idriss has grown a community of of more than three million skincare “nerds” across her social media, and has founded a science-backed skincare line called Dr. Idriss. For Wellness Wednesday,  the Internet’s favorite board-certified dermatologist joins the show to share research-based advice and break down why less is more with skincare. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
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      <category>skincare tips</category>
      <category>acne prone skin</category>
      <category>affordable skincare</category>
      <category>Natrium</category>
      <category>Zit Sticka</category>
      <category>squalane oil</category>
      <category>skincare regimen</category>
      <category>skincare myths</category>
      <category>SPF importance</category>
      <category>skincare ingredients</category>
      <category>retinol benefits</category>
      <category>azelaic acid</category>
      <category>hyperpigmentation treatment</category>
      <category>skincare philosophy</category>
      <category>consistency over intensity</category>
      <category>skincare simplicity</category>
      <category>medical grade skincare</category>
      <category>over-the-counter products</category>
      <category>prescription skincare</category>
      <category>retinol vs retinoids</category>
      <category>glass skin</category>
      <category>melasma treatment</category>
      <category>sunscreen importance</category>
      <category>social media skincare trends</category>
      <category>skincare marketing myths</category>
      <category>skincare routine simplification</category>
      <category>skincare tips for different ages</category>
      <category>Dr. Shereen Idriss</category>
      <category>board certified dermatologist</category>
      <category>Pillow Talk Derm</category>
      <category>skincare consistency</category>
      <category>minimalist skincare</category>
      <category>anti-aging skincare</category>
      <category>skincare routine essentials</category>
      <category>less is more skincare</category>
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      <category>skincare drama</category>
      <category>young fillers</category>
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      <category>subtle cosmetic procedures</category>
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      <category>moderate fillers</category>
      <category>minimalist injections</category>
      <category>facial aesthetics</category>
      <category>quality over quantity</category>
      <category>skincare investment</category>
      <category>acne scars</category>
      <category>microneedling</category>
      <category>chemical peels</category>
      <category>skincare routine importance</category>
      <category>Dr. Shereene Idriss</category>
      <category>minimal invasive procedures</category>
      <category>realistic expectations</category>
      <category>skincare results</category>
      <category>collagen production</category>
      <category>sunscreen necessity</category>
      <category>consistent skincare routine</category>
      <category>gradual improvement</category>
      <category>skincare routine for Millennials</category>
      <category>Gen Z skincare trends</category>
      <category>affordable beauty</category>
      <category>long-term beauty investments</category>
      <category>dermatology expertise</category>
      <category>natural beauty</category>
      <category>confidence through skincare</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, skincare routine, dermatologist advice, skincare tips, acne prone skin, affordable skincare, Natrium, Zit Sticka, squalane oil, skincare regimen, skincare myths, SPF importance, skincare ingredients, retinol benefits, azelaic acid, hyperpigmentation treatment, skincare philosophy, consistency over intensity, skincare simplicity, medical grade skincare, over-the-counter products, prescription skincare, retinol vs retinoids, glass skin, melasma treatment, sunscreen importance, social media skincare trends, skincare marketing myths, skincare routine simplification, skincare tips for different ages, Dr. Shereen Idriss, board certified dermatologist, Pillow Talk Derm, skincare consistency, minimalist skincare, anti-aging skincare, skincare routine essentials, less is more skincare, instant gratification, skincare drama, young fillers, overfilled faces, subtle cosmetic procedures, long-term skincare, slow aging process, moderate fillers, minimalist injections, facial aesthetics, quality over quantity, skincare investment, acne scars, microneedling, chemical peels, skincare routine importance, Dr. Shereene Idriss, minimal invasive procedures, realistic expectations, skincare results, collagen production, sunscreen necessity, consistent skincare routine, gradual improvement, skincare routine for Millennials, Gen Z skincare trends, affordable beauty, long-term beauty investments, dermatology expertise, natural beauty, confidence through skincare</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>78</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 10 Jul 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2168</itunes:duration>
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      <title>Olympic Athlete Sunny Choi Is America’s Breaker</title>
      <itunes:title>Olympic Athlete Sunny Choi Is America’s Breaker</itunes:title>
      <description><![CDATA[<p>American breaker (not “breakdancing!”) Sunny Choi joins Danielle and Simone in the studio to talk about her preparation ahead of the Paris Games. In just a few weeks, she will represent the United States in the first-ever Olympics to feature breaking. Sunny opens up about finding the courage to turn her entire life upside in her early thirties and pursue a second shot at the Olympics.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>American breaker (not “breakdancing!”) Sunny Choi joins Danielle and Simone in the studio to talk about her preparation ahead of the Paris Games. In just a few weeks, she will represent the United States in the first-ever Olympics to feature breaking. Sunny opens up about finding the courage to turn her entire life upside in her early thirties and pursue a second shot at the Olympics.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>podcast</category>
      <category>women athletes</category>
      <category>Olympics</category>
      <category>Olympic breaking team</category>
      <category>breaking sport</category>
      <category>breakdancing</category>
      <category>hip hop culture</category>
      <category>inspiring athletes</category>
      <category>Sunny Choi</category>
      <category>Estée Lauder</category>
      <category>creative career</category>
      <category>corporate to athlete</category>
      <category>Olympic dreams</category>
      <category>gymnast</category>
      <category>overcoming injury</category>
      <category>second chances</category>
      <category>immigrant parents</category>
      <category>cultural pride</category>
      <category>self-expression</category>
      <category>creative outlet</category>
      <category>mindfulness</category>
      <category>mental preparation</category>
      <category>New York</category>
      <category>Queens</category>
      <category>Bronx</category>
      <category>women in sports</category>
      <category>women in leadership</category>
      <category>empowerment</category>
      <category>motivation</category>
      <category>chasing dreams</category>
      <category>achieving goals</category>
      <category>female empowerment</category>
      <category>sports history</category>
      <category>Olympic debut</category>
      <category>Paris Games 2024</category>
      <category>freestyle dancing</category>
      <category>dance battles</category>
      <category>underground sport</category>
      <category>creative operations</category>
      <category>balancing career and passion</category>
      <category>personal growth</category>
      <category>support system</category>
      <category>community</category>
      <category>athletic journey</category>
      <category>self-discovery</category>
      <category>storytelling</category>
      <category>emotional journey</category>
      <category>personal sacrifices</category>
      <category>breaking stereotypes</category>
      <category>overcoming fear</category>
      <category>resilience</category>
      <category>perseverance</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, Millennial women, Gen Z women, podcast, women athletes, Olympics, Olympic breaking team, breaking sport, breakdancing, hip hop culture, inspiring athletes, Sunny Choi, Estée Lauder, creative career, corporate to athlete, Olympic dreams, gymnast, overcoming injury, second chances, immigrant parents, cultural pride, self-expression, creative outlet, mindfulness, mental preparation, New York, Queens, Bronx, women in sports, women in leadership, empowerment, motivation, chasing dreams, achieving goals, female empowerment, sports history, Olympic debut, Paris Games 2024, freestyle dancing, dance battles, underground sport, creative operations, balancing career and passion, personal growth, support system, community, athletic journey, self-discovery, storytelling, emotional journey, personal sacrifices, breaking stereotypes, overcoming fear, resilience, perseverance</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>77</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 09 Jul 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1827</itunes:duration>
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      <title>Enjoying Life on Your Own Terms with Glynnis MacNicol</title>
      <itunes:title>Enjoying Life on Your Own Terms with Glynnis MacNicol</itunes:title>
      <description><![CDATA[<p>Glynnis MacNicol, author of "I'm Mostly Here to Enjoy Myself," joins the show to discuss how single women can (and do) embrace joy and self-discovery — and how to redefine success and pleasure in middle age. Plus, Simone and Danielle get into societal pressures, gender biases in success timelines, and examples of late bloomers who defied societal expectations. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Glynnis MacNicol, author of "I'm Mostly Here to Enjoy Myself," joins the show to discuss how single women can (and do) embrace joy and self-discovery — and how to redefine success and pleasure in middle age. Plus, Simone and Danielle get into societal pressures, gender biases in success timelines, and examples of late bloomers who defied societal expectations. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>late bloomer</category>
      <category>societal pressure</category>
      <category>30 under 30</category>
      <category>young achievers</category>
      <category>Bill Gates</category>
      <category>Taylor Swift</category>
      <category>benefits of being a late bloomer</category>
      <category>intrinsic motivation</category>
      <category>diverse curiosity</category>
      <category>wisdom</category>
      <category>personal interests</category>
      <category>experimentation</category>
      <category>American Economic Review</category>
      <category>startup success</category>
      <category>successful entrepreneur</category>
      <category>45 average age</category>
      <category>Mika Brzezinski</category>
      <category>Forbes 30 under 30</category>
      <category>50 over 50</category>
      <category>Toni Morrison</category>
      <category>Julia Childs</category>
      <category>Wally Funk</category>
      <category>women's stories</category>
      <category>embrace late bloomer</category>
      <category>living life on own timeline</category>
      <category>defining success</category>
      <category>Glynis McNichol</category>
      <category>joyful single women</category>
      <category>Parisian adventure</category>
      <category>empowerment</category>
      <category>societal timelines</category>
      <category>women entrepreneurs</category>
      <category>French women aging</category>
      <category>women in space</category>
      <category>joy in singlehood</category>
      <category>societal expectations</category>
      <category>personal journey</category>
      <category>cultural scripts</category>
      <category>happiness in singlehood</category>
      <category>overcoming societal pressures</category>
      <category>female empowerment</category>
      <category>redefining success</category>
      <category>embracing individuality</category>
      <category>women's narratives</category>
      <category>enjoying life alone</category>
      <category>Paris group chat</category>
      <category>cultural differences in aging</category>
      <category>leisurely lifestyle</category>
      <category>European approach to pleasure</category>
      <category>self-discovery</category>
      <category>personal freedom</category>
      <category>narrative structure</category>
      <category>male versus female narrative</category>
      <category>societal expectations on women</category>
      <category>personal fulfillment</category>
      <category>agency and optimism</category>
      <category>reflecting oneself in culture</category>
      <category>maintaining groundedness</category>
      <category>women's fantasies</category>
      <category>seeking freedom</category>
      <category>Glynis McNichol interview</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, late bloomer, societal pressure, 30 under 30, young achievers, Bill Gates, Taylor Swift, benefits of being a late bloomer, intrinsic motivation, diverse curiosity, wisdom, personal interests, experimentation, American Economic Review, startup success, successful entrepreneur, 45 average age, Mika Brzezinski, Forbes 30 under 30, 50 over 50, Toni Morrison, Julia Childs, Wally Funk, women's stories, embrace late bloomer, living life on own timeline, defining success, Glynis McNichol, joyful single women, Parisian adventure, empowerment, societal timelines, women entrepreneurs, French women aging, women in space, joy in singlehood, societal expectations, personal journey, cultural scripts, happiness in singlehood, overcoming societal pressures, female empowerment, redefining success, embracing individuality, women's narratives, enjoying life alone, Paris group chat, cultural differences in aging, leisurely lifestyle, European approach to pleasure, self-discovery, personal freedom, narrative structure, male versus female narrative, societal expectations on women, personal fulfillment, agency and optimism, reflecting oneself in culture, maintaining groundedness, women's fantasies, seeking freedom, Glynis McNichol interview</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 08 Jul 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1808</itunes:duration>
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      <title>Celebrating Revolutionary Women in Food &amp; Wine</title>
      <itunes:title>Celebrating Revolutionary Women in Food &amp; Wine</itunes:title>
      <description><![CDATA[<p>Today, we revisit some of the amazing food and wine experts who have graced our show. It starts with Joanne Lee Molinaro, the Korean Vegan, who shares her journey blending Korean culture with veganism, emphasizing compassion and empathy in her recipes. Next, Allison Morris, a level-three sommelier, imparts some wine wisdom — like why you shouldn't trust the second-cheapest bottle on a menu. Then, “Top Chef” winner and host Kristen Kish joins, sharing her essential culinary tips (including a love for gummy candy!) and a hilarious “Top Chef” behind-the-scenes moment.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today, we revisit some of the amazing food and wine experts who have graced our show. It starts with Joanne Lee Molinaro, the Korean Vegan, who shares her journey blending Korean culture with veganism, emphasizing compassion and empathy in her recipes. Next, Allison Morris, a level-three sommelier, imparts some wine wisdom — like why you shouldn't trust the second-cheapest bottle on a menu. Then, “Top Chef” winner and host Kristen Kish joins, sharing her essential culinary tips (including a love for gummy candy!) and a hilarious “Top Chef” behind-the-scenes moment.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Millennials</category>
      <category>Gen Z</category>
      <category>women in food</category>
      <category>women in wine</category>
      <category>4th of July</category>
      <category>revolutionary women</category>
      <category>food industry</category>
      <category>wine industry</category>
      <category>long weekend</category>
      <category>summer holiday</category>
      <category>Olympics</category>
      <category>women's gymnastics</category>
      <category>Team USA</category>
      <category>Simone Biles</category>
      <category>Suni Lee</category>
      <category>Jade Carey</category>
      <category>Jordan Chiles</category>
      <category>Hezly Rivera</category>
      <category>viral moments</category>
      <category>SZA</category>
      <category>inspirational women</category>
      <category>Korean Vegan</category>
      <category>Joanne Lee Molinaro</category>
      <category>veganism</category>
      <category>cultural identity</category>
      <category>AAPI</category>
      <category>food stories</category>
      <category>compassionate storytelling</category>
      <category>wine tips</category>
      <category>budget wine</category>
      <category>wine pairing</category>
      <category>Allison Morris</category>
      <category>Fancy Not Fancy</category>
      <category>sommelier</category>
      <category>dating tips</category>
      <category>Kristen Kish</category>
      <category>Top Chef</category>
      <category>culinary tips</category>
      <category>chef interviews</category>
      <category>foodie podcast</category>
      <category>women's empowerment</category>
      <category>women in media</category>
      <category>diverse voices</category>
      <category>podcast for women</category>
      <category>podcast recommendations</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Millennials, Gen Z, women in food, women in wine, 4th of July, revolutionary women, food industry, wine industry, long weekend, summer holiday, Olympics, women's gymnastics, Team USA, Simone Biles, Suni Lee, Jade Carey, Jordan Chiles, Hezly Rivera, viral moments, SZA, inspirational women, Korean Vegan, Joanne Lee Molinaro, veganism, cultural identity, AAPI, food stories, compassionate storytelling, wine tips, budget wine, wine pairing, Allison Morris, Fancy Not Fancy, sommelier, dating tips, Kristen Kish, Top Chef, culinary tips, chef interviews, foodie podcast, women's empowerment, women in media, diverse voices, podcast for women, podcast recommendations</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>75</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 05 Jul 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1550</itunes:duration>
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    <item>
      <title>Women Warriors of American History</title>
      <itunes:title>Women Warriors of American History</itunes:title>
      <description><![CDATA[<p>On this special 4th of July episode, we celebrate American women who shaped history. Mattie Kahn, author of "Young and Restless: The Girls Who Sparked America's Revolutions," shares stories that are often overlooked in history books. She highlights how Mabel Ping-Hua Lee, Claudette Colvin, the teens who helped in the Revolutionary War, and more defied expectations and fought for change. Mattie also discusses Mary Beth Tinker's landmark Supreme Court case and its enduring impact on student rights.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>On this special 4th of July episode, we celebrate American women who shaped history. Mattie Kahn, author of "Young and Restless: The Girls Who Sparked America's Revolutions," shares stories that are often overlooked in history books. She highlights how Mabel Ping-Hua Lee, Claudette Colvin, the teens who helped in the Revolutionary War, and more defied expectations and fought for change. Mattie also discusses Mary Beth Tinker's landmark Supreme Court case and its enduring impact on student rights.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>history</category>
      <category>women's history</category>
      <category>American history</category>
      <category>influential women</category>
      <category>suffragists</category>
      <category>Fourth of July</category>
      <category>women's rights</category>
      <category>teenage girls in history</category>
      <category>labor movement</category>
      <category>civil rights</category>
      <category>Mabel Ping-Hua Lee</category>
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      <itunes:episode>74</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 04 Jul 2024 07:01:00 +0000</pubDate>
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      <title>From Rejection to Riches with Jamie Kern Lima</title>
      <itunes:title>From Rejection to Riches with Jamie Kern Lima</itunes:title>
      <description><![CDATA[<p>Jamie Kern Lima founded IT Cosmetics, and followed the little voice inside to go from self-doubt to building a billion-dollar beauty brand. From childhood dreams sparked by Oprah to battling no after no, Jamie shares how she turned rejection into resilience, trusting her intuition against all odds. She shares practical tips on building self-worth and navigating life's challenges with courage and authenticity. Plus, the Reese’s Book Club pick for July is “The Cliffs” by J. Courtney Sullivan. She’ll be on the show later this month, so send your questions to hello@thebrightsidepodcast.com and she may answer them on the show!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jamie Kern Lima founded IT Cosmetics, and followed the little voice inside to go from self-doubt to building a billion-dollar beauty brand. From childhood dreams sparked by Oprah to battling no after no, Jamie shares how she turned rejection into resilience, trusting her intuition against all odds. She shares practical tips on building self-worth and navigating life's challenges with courage and authenticity. Plus, the Reese’s Book Club pick for July is “The Cliffs” by J. Courtney Sullivan. She’ll be on the show later this month, so send your questions to hello@thebrightsidepodcast.com and she may answer them on the show!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Simone Boyce</category>
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      <category>pop culture</category>
      <category>news</category>
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      <category>Wellness Wednesday</category>
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      <category>overcoming adversity</category>
      <category>intuition</category>
      <category>mental health</category>
      <category>inspiration</category>
      <category>female entrepreneurs</category>
      <category>skincare</category>
      <category>rosacea</category>
      <category>self-belief</category>
      <category>self-care</category>
      <category>health and wellness</category>
      <category>Oprah Winfrey</category>
      <category>motivational stories</category>
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      <itunes:episode>73</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 03 Jul 2024 07:01:00 +0000</pubDate>
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      <title>The Golden Age of Friendship With Anna Goldfarb</title>
      <itunes:title>The Golden Age of Friendship With Anna Goldfarb</itunes:title>
      <description><![CDATA[<p>We have the power to contact our besties with the tap of a finger, yet we live in a loneliness epidemic. Journalist and author Anna Goldfarb wants to know: why? And what can we do about it? In today’s installment of our friendship advice segment “Asking for a Friend,” Anna delves into the research behind her book “Modern Friendship.” Anna’s findings reveal the importance of infusing your friendships with a shared sense of purpose, the optimal number of friends, and just how many hours it takes to form what she calls a “wholehearted friendship.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We have the power to contact our besties with the tap of a finger, yet we live in a loneliness epidemic. Journalist and author Anna Goldfarb wants to know: why? And what can we do about it? In today’s installment of our friendship advice segment “Asking for a Friend,” Anna delves into the research behind her book “Modern Friendship.” Anna’s findings reveal the importance of infusing your friendships with a shared sense of purpose, the optimal number of friends, and just how many hours it takes to form what she calls a “wholehearted friendship.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Danielle Robay</category>
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      <category>Simone Boyce</category>
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      <category>pop culture</category>
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      <category>Gen Z women</category>
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      <category>relationship expert</category>
      <category>New York Times</category>
      <category>author interview</category>
      <category>dealing with friendships</category>
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      <category>friendship reconciliation</category>
      <category>women's social life</category>
      <category>managing friendships</category>
      <category>friendship maintenance</category>
      <category>friendship dynamics</category>
      <category>friendship guilt</category>
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      <category>friendship delight</category>
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      <category>friendship trends</category>
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      <category>love in friendships</category>
      <category>vulnerability</category>
      <category>positivity</category>
      <category>consistency</category>
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      <category>friendship strategies</category>
      <category>overcoming loneliness</category>
      <category>supportive friendships</category>
      <category>heartfelt stories</category>
      <category>podcast inspiration</category>
      <category>life lessons</category>
      <category>women's lifestyle</category>
      <category>relationship advice</category>
      <category>social support</category>
      <category>building connections</category>
      <category>overcoming fear</category>
      <category>reconnecting with family</category>
      <category>empowering friendships</category>
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      <itunes:episode>72</itunes:episode>
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      <pubDate>Tue, 02 Jul 2024 07:01:00 +0000</pubDate>
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      <title>On Friendship and Color-Coded Success With “The Home Edit”</title>
      <itunes:title>On Friendship and Color-Coded Success With “The Home Edit”</itunes:title>
      <description><![CDATA[<p>Clea Shearer and Joanna Teplin are the dynamic duo behind “The Home Edit.” From their serendipitous start over a blind lunch date to becoming a runaway success, Clea and Joanna share their journey from launching their company to landing a Netflix show, and hosting “Extreme Home Makeover.” They discuss their unique approach to organizing — including their famous rainbow method — and reveal the secrets behind their successful friendship and business partnership.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Clea Shearer and Joanna Teplin are the dynamic duo behind “The Home Edit.” From their serendipitous start over a blind lunch date to becoming a runaway success, Clea and Joanna share their journey from launching their company to landing a Netflix show, and hosting “Extreme Home Makeover.” They discuss their unique approach to organizing — including their famous rainbow method — and reveal the secrets behind their successful friendship and business partnership.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>millennial women</category>
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      <category>Jeremy Renner</category>
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      <category>Joanna Taplin</category>
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      <category>functional design</category>
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      <category>Extreme Home Makeover</category>
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      <itunes:episode>71</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 01 Jul 2024 07:01:00 +0000</pubDate>
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      <title>Poppin’ Off with Andrea Lavinthal</title>
      <itunes:title>Poppin’ Off with Andrea Lavinthal</itunes:title>
      <description><![CDATA[<p>Andrea Lavinthal is the Beauty and Style Director for &ldquo;People,&rdquo; so when it comes to things like body hair, TikTok trends, and &ldquo;age-appropriate&rdquo; fashion, you know she has opinions. She joins this week&rsquo;s Poppin&rsquo; Off to discuss celeb beauty hacks like natural lip plumping, the viral sunburn makeup trend, ketchup couture, and much more. Plus, Andrea gives her favorite drugstore beauty buys!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Andrea Lavinthal is the Beauty and Style Director for &ldquo;People,&rdquo; so when it comes to things like body hair, TikTok trends, and &ldquo;age-appropriate&rdquo; fashion, you know she has opinions. She joins this week&rsquo;s Poppin&rsquo; Off to discuss celeb beauty hacks like natural lip plumping, the viral sunburn makeup trend, ketchup couture, and much more. Plus, Andrea gives her favorite drugstore beauty buys!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
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      <category>beauty trends</category>
      <category>style trends</category>
      <category>celebrity beauty</category>
      <category>summer fashion</category>
      <category>makeup trends</category>
      <category>natural lip plumping</category>
      <category>sunburn makeup</category>
      <category>bold summer handbags</category>
      <category>Ariana Grande birthday</category>
      <category>throwback videos</category>
      <category>celebrity birthdays</category>
      <category>wicked film</category>
      <category>beauty hacks</category>
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      <category>fashion trends</category>
      <category>beauty products</category>
      <category>TikTok trends</category>
      <category>Valentino pink</category>
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      <category>TikTok fashion trends</category>
      <category>celebrity style</category>
      <category>DIY beauty hacks</category>
      <category>natural beauty trends</category>
      <category>embracing body hair</category>
      <category>laser hair removal</category>
      <category>blush techniques</category>
      <category>Victoria's Secret models</category>
      <category>Gisele Bundchen</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>70</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 28 Jun 2024 07:01:00 +0000</pubDate>
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      <title>Laughing Through Life with Amber Ruffin and Lacey Lamar</title>
      <itunes:title>Laughing Through Life with Amber Ruffin and Lacey Lamar</itunes:title>
      <description><![CDATA[<p>Amber Ruffin and Lacey Lamar are sisters — and the bestselling co-authors of “You’ll Never Believe What Happened to Lacey” and “The World Record Book of Racist Stories.” Amber and Lacey share hilarious anecdotes from their childhood in Nebraska to their thriving careers in comedy and writing. From Amber's groundbreaking role as the first Black woman to write on a late-night network talk show, to Lacey's adventures in mistaken identity, they deliver laughs and insights on the unbreakable bond of sisterhood.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Amber Ruffin and Lacey Lamar are sisters — and the bestselling co-authors of “You’ll Never Believe What Happened to Lacey” and “The World Record Book of Racist Stories.” Amber and Lacey share hilarious anecdotes from their childhood in Nebraska to their thriving careers in comedy and writing. From Amber's groundbreaking role as the first Black woman to write on a late-night network talk show, to Lacey's adventures in mistaken identity, they deliver laughs and insights on the unbreakable bond of sisterhood.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Gen Z women</category>
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      <itunes:episode>69</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 27 Jun 2024 07:01:00 +0000</pubDate>
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      <title>How to Fight Stress with Dr. Aditi Nerurkar</title>
      <itunes:title>How to Fight Stress with Dr. Aditi Nerurkar</itunes:title>
      <description><![CDATA[<p>Dr. Aditi Nerurkar is a leading expert in stress management and resilience. She joins the show to give actionable advice on navigating stress and burnout, and finding joy amidst life's challenges. She lays out how stress impacts our bodies, the differences between healthy and unhealthy stress, and gives practical techniques like "stop, breathe, be" to manage stress in real time. Dr. Nerurkar shares insights from her book "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dr. Aditi Nerurkar is a leading expert in stress management and resilience. She joins the show to give actionable advice on navigating stress and burnout, and finding joy amidst life's challenges. She lays out how stress impacts our bodies, the differences between healthy and unhealthy stress, and gives practical techniques like "stop, breathe, be" to manage stress in real time. Dr. Nerurkar shares insights from her book "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
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      <itunes:episode>68</itunes:episode>
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      <pubDate>Wed, 26 Jun 2024 07:01:00 +0000</pubDate>
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      <title>Dolly Alderton Knows a Thing or Two About Love</title>
      <itunes:title>Dolly Alderton Knows a Thing or Two About Love</itunes:title>
      <description><![CDATA[<p>Before becoming a beloved advice columnist and the bestselling author of “Everything I Know About Love," Dolly Alderton got her PhD in being an “agony aunt” through decades spent in conversation with other women. She joins us on the show to delve into the intricacies of love and heartbreak, the evolution of female friendships, the tumultuous yet transformative nature of our early thirties. We also learn about the field research for her latest novel “Good Material” and the backstory behind the quote that made her famous.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Before becoming a beloved advice columnist and the bestselling author of “Everything I Know About Love," Dolly Alderton got her PhD in being an “agony aunt” through decades spent in conversation with other women. She joins us on the show to delve into the intricacies of love and heartbreak, the evolution of female friendships, the tumultuous yet transformative nature of our early thirties. We also learn about the field research for her latest novel “Good Material” and the backstory behind the quote that made her famous.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Danielle Robay</category>
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      <category>Simone Boyce</category>
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      <category>autonomy vs security</category>
      <category>balancing independence and romance</category>
      <category>women's independence</category>
      <category>orgasms</category>
      <category>faking orgasms</category>
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      <category>online dating</category>
      <category>dating apps</category>
      <category>dating stigma</category>
      <category>millennial dating</category>
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      <category>first date advice</category>
      <category>managing dating expectations</category>
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      <category>modern relationships</category>
      <category>sexual authenticity</category>
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      <category>Millennial dating</category>
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      <category>dating struggles</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>67</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 25 Jun 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2070</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Kerry Diamond on Learning to Trust your Gut</title>
      <itunes:title>Kerry Diamond on Learning to Trust your Gut</itunes:title>
      <description><![CDATA[<p>Eleven years ago, Kerry Diamond launched Cherry Bombe, a magazine dedicated to raising a glass to women in and around the food world. Since then,  it’s grown into a media empire that includes podcasts, conferences and a fan base known as The Bombe Squad. She joins The Bright Side to talk about doing things on her own terms and how she learned to listen to her gut.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Eleven years ago, Kerry Diamond launched Cherry Bombe, a magazine dedicated to raising a glass to women in and around the food world. Since then,  it’s grown into a media empire that includes podcasts, conferences and a fan base known as The Bombe Squad. She joins The Bright Side to talk about doing things on her own terms and how she learned to listen to her gut.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>foodie travel</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, female empowerment, Millennial women, Gen Z women, women in food, Kerry Diamond, Cherry Bomb magazine, women entrepreneurs, female chefs, women in media, inspiring women, community building, food culture, social media impact, parenting, technology in education, storytelling, girl power, women's stories, female founders, food industry, motivational stories, successful women, women-led businesses, empowering conversations, Jonathan Haidt, social psychology, Surgeon General, mental health, foodie travel, top food cities, global cuisine, women in journalism, niche media, gender equality, creative women, best podcasts for women, bright side podcast, culinary world, women role models, female leaders, career inspiration, breaking gender stereotypes, food and drink industry, professional women, Cherry Bomb community, innovative women, indie spirit, women-owned businesses</itunes:keywords>
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      <itunes:episode>66</itunes:episode>
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      <pubDate>Mon, 24 Jun 2024 07:01:00 +0000</pubDate>
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      <title>Poppin’ Off with Moe Diggs</title>
      <itunes:title>Poppin’ Off with Moe Diggs</itunes:title>
      <description><![CDATA[<p>Moe Diggs is a journalist, cultural commentator, and podcaster. She joins Simone and Danielle to dive into the juiciest pop culture moments of the week, from dissecting the Tony Awards, to Usher’s latest fasting routine, to Ariana Grande’s recent album. And they debate the best rom-com movies of all time.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Moe Diggs is a journalist, cultural commentator, and podcaster. She joins Simone and Danielle to dive into the juiciest pop culture moments of the week, from dissecting the Tony Awards, to Usher’s latest fasting routine, to Ariana Grande’s recent album. And they debate the best rom-com movies of all time.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Danielle Robay</category>
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      <category>millennial women</category>
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      <category>rom coms</category>
      <category>best rom coms</category>
      <category>classic rom coms</category>
      <category>pop culture podcast</category>
      <category>Celine Dion</category>
      <category>stiff person syndrome</category>
      <category>Alicia Keys</category>
      <category>Jay-Z</category>
      <category>surprise performance</category>
      <category>nostalgia</category>
      <category>90s music</category>
      <category>early 2000s</category>
      <category>boy bands</category>
      <category>NSYNC</category>
      <category>Destiny's Child</category>
      <category>Brandy and Monica</category>
      <category>Ariana Grande</category>
      <category>The Boy is Mine</category>
      <category>Sabrina</category>
      <category>1954 movies</category>
      <category>Heath Ledger</category>
      <category>A Knight's Tale</category>
      <category>Pride and Prejudice</category>
      <category>Ten Things I Hate About You</category>
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      <category>Sweet Home Alabama</category>
      <category>How Stella Got Her Groove Back</category>
      <category>Love and Basketball</category>
      <category>When Harry Met Sally</category>
      <category>He's Just Not That Into You</category>
      <category>You've Got Mail</category>
      <category>Crazy Rich Asians</category>
      <category>rom com movie list</category>
      <category>rom com recommendations</category>
      <category>Usher fasting</category>
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      <category>engagement ring debate</category>
      <category>relationship advice</category>
      <category>engagement ring cost</category>
      <category>love and money</category>
      <category>The Bright Side podcast</category>
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      <itunes:episode>65</itunes:episode>
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      <pubDate>Fri, 21 Jun 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1700</itunes:duration>
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      <title>Turning Lemons into Lemonade With Reese’s Book Club Author Ally Condie</title>
      <itunes:title>Turning Lemons into Lemonade With Reese’s Book Club Author Ally Condie</itunes:title>
      <description><![CDATA[<p>Today on The Bright Side, Reese’s Book Club author Ally Condie talks about the crushing experience that led to her first adult novel, "The Unwedding"<em>. </em>Ally Condie, author of the hit young adult "Matched" series, had a wedding anniversary trip planned with the man she had been married to for nearly 20 years. After their divorce, she soon learned that he was still going to go on the trip… with another woman. Undaunted, Ally decided to go her own getaway. When she arrived and discovered that a wedding was taking place at her hotel, Ally's imagination took over and her first mystery-thriller was born. You can find "The Unwedding" on<a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847851&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_DOTCOM&amp;campaign_id=AB_PT_RBC_DOTCOM"> Apple Books</a> or wherever you get your books.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today on The Bright Side, Reese’s Book Club author Ally Condie talks about the crushing experience that led to her first adult novel, "The Unwedding"<em>. </em>Ally Condie, author of the hit young adult "Matched" series, had a wedding anniversary trip planned with the man she had been married to for nearly 20 years. After their divorce, she soon learned that he was still going to go on the trip… with another woman. Undaunted, Ally decided to go her own getaway. When she arrived and discovered that a wedding was taking place at her hotel, Ally's imagination took over and her first mystery-thriller was born. You can find "The Unwedding" on<a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847851&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_DOTCOM&amp;campaign_id=AB_PT_RBC_DOTCOM"> Apple Books</a> or wherever you get your books.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>navigating divorce</category>
      <category>self-discovery</category>
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      <category>women supporting women</category>
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      <category>writing process</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, murder mystery, bestselling author, Reese's Book Club, Allie Candy, new novel, The Unwedding, New York Times bestseller, young adult book series, inspirational story, turning tragedy into triumph, heartbreak, divorce, strong female protagonist, female empowerment, storytelling, creative inspiration, overcoming adversity, resilience, women writers, author interview, book recommendations, podcast for women, women's stories, women empowerment podcast, uplifting stories, inspirational women, Danielle Ruby, Reese Witherspoon book club, summer reading, book lovers, women in literature, female authors, book club pick, June book pick, women podcasters, motivational stories, storytelling podcast, women overcoming challenges, female characters, personal growth, emotional resilience, navigating divorce, self-discovery, literary success, female friendship, personal anecdotes, women supporting women, book club discussions, author insights, writing process, creative journey, millennial women, gen z women, inspirational podcasts for women</itunes:keywords>
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      <itunes:episode>64</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 20 Jun 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1624</itunes:duration>
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      <title>Tara Stringfellow Writes For the Betterment, the Glory, and the Beauty</title>
      <itunes:title>Tara Stringfellow Writes For the Betterment, the Glory, and the Beauty</itunes:title>
      <description><![CDATA[<p>Author and poet Tara Stringfellow spent nearly thirty years writing her first collection of poetry which comes out this month. The book is called <em>Magic Enuff, </em>and it’s a celebration of Black womanhood. She joins The Bright Side to talk about her journey to writing this collection of poems and how she chooses to celebrate her culture. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Author and poet Tara Stringfellow spent nearly thirty years writing her first collection of poetry which comes out this month. The book is called <em>Magic Enuff, </em>and it’s a celebration of Black womanhood. She joins The Bright Side to talk about her journey to writing this collection of poems and how she chooses to celebrate her culture. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
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      <category>Tara Stringfellow</category>
      <category>Black womanhood</category>
      <category>Juneteenth</category>
      <category>Black history</category>
      <category>Millennial women</category>
      <category>Gen Z women</category>
      <category>Danielle Ruby</category>
      <category>bestselling author</category>
      <category>poetry</category>
      <category>Magic Enough</category>
      <category>vibrant black culture</category>
      <category>Memphis</category>
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      <category>cultural celebration</category>
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      <category>black artists</category>
      <category>Juneteenth history</category>
      <category>Black Southern women</category>
      <category>female authors</category>
      <category>women writers</category>
      <category>female empowerment</category>
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      <category>literary voices</category>
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      <category>African American traditions</category>
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      <category>civil rights</category>
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      <category>Black beauty</category>
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      <category>black poets</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Magic Enuff, Tara Stringfellow, Black womanhood, Juneteenth, Black history, Millennial women, Gen Z women, Danielle Ruby, bestselling author, poetry, Magic Enough, vibrant black culture, Memphis, African American food, black femininity, cultural celebration, food traditions, black artists, Juneteenth history, Black Southern women, female authors, women writers, female empowerment, women in literature, storytelling, literary voices, motherhood, African American traditions, modern patriots, civil rights, emancipation, cultural legacy, Black beauty, resilience, black poets, Southern charm, American history, family traditions, military upbringing, cultural diversity, artistic inspiration, community roots, family heritage, feminist poetry, red symbolism, cultural significance, historical impact, inclusive narratives, positive representation, empowering stories</itunes:keywords>
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      <itunes:episode>63</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 19 Jun 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1730</itunes:duration>
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      <title>Lily Womble Wants You to Date Brazen</title>
      <itunes:title>Lily Womble Wants You to Date Brazen</itunes:title>
      <description><![CDATA[<p>As a former matchmaker turned dating coach, the founder of Date Brazen, and the author of Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love, Lily Womble has done her homework in the trenches of relationships. She came on the show to talk about dating fatigue, how to be bolder in asking for what you want, and asking tough questions as a way of building intimacy.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>As a former matchmaker turned dating coach, the founder of Date Brazen, and the author of Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love, Lily Womble has done her homework in the trenches of relationships. She came on the show to talk about dating fatigue, how to be bolder in asking for what you want, and asking tough questions as a way of building intimacy.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>lily womble</category>
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      <category>Thank You More Please</category>
      <category>Thank You More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love</category>
      <category>Gen Z dating</category>
      <category>modern dating</category>
      <category>dating fatigue</category>
      <category>dating apps burnout</category>
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      <category>love advice</category>
      <category>dating coach</category>
      <category>finding love</category>
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      <category>online dating</category>
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      <title>Mrs. Dow Jones is Rebranding the Pre-Nup</title>
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      <content:encoded><![CDATA[<p>Haley Sacks, aka Mrs. Dow Jones, uses her background in comedy to help millions of people make smarter financial decisions. She joins us on the show to break down the taboo of prenups, shares her Little Black Dress of personal finance tips, and dishes on why money conversations are the key to healthy relationships. With wit and wisdom, Haley navigates through the financial complexities of modern love and wealth-building, proving that talking dollars and cents can be both empowering and entertaining.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <title>Poppin’ Off with Chelsea Devantez</title>
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      <description><![CDATA[<p>Chelsea Devantez is a TV writer, the author of the new memoir “I Shouldn’t Be Telling You This,” and the host of the podcast “Glorious Trash.” She joins Simone and Danielle to dive into the juiciest pop culture moments of the week, from dissecting the latest Bennifer gossip, to questioning Ed Sheeran's alleged phone-free lifestyle. They also explore Rihanna's potential return to the studio, and the exciting news about a Broadway musical based on Dolly Parton's life. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chelsea Devantez is a TV writer, the author of the new memoir “I Shouldn’t Be Telling You This,” and the host of the podcast “Glorious Trash.” She joins Simone and Danielle to dive into the juiciest pop culture moments of the week, from dissecting the latest Bennifer gossip, to questioning Ed Sheeran's alleged phone-free lifestyle. They also explore Rihanna's potential return to the studio, and the exciting news about a Broadway musical based on Dolly Parton's life. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <title>Hannah Brown Has Healed</title>
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      <description><![CDATA[<p>From her tenure on both “The Bachelor” and “The Bachelorette,” Hannah Brown was thrown into the reality TV world of love and relationships. Was it real? And what did she learn about love on and off the camera? Since her stint on the shows, she has made her debut as a romance novelist. She came on the show to talk about what love is — and what it isn’t. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>From her tenure on both “The Bachelor” and “The Bachelorette,” Hannah Brown was thrown into the reality TV world of love and relationships. Was it real? And what did she learn about love on and off the camera? Since her stint on the shows, she has made her debut as a romance novelist. She came on the show to talk about what love is — and what it isn’t. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Thu, 13 Jun 2024 07:01:00 +0000</pubDate>
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      <title>From “Fresh Prince” to Activism: Tatyana Ali's Purpose-Driven Path</title>
      <itunes:title>From “Fresh Prince” to Activism: Tatyana Ali's Purpose-Driven Path</itunes:title>
      <description><![CDATA[<p>From her iconic role as Ashley Banks in "Fresh Prince of Bel-Air" to her advocacy work supporting maternal health through her baby quilt company, Baby Yams, the multi-talented Tatyana Ali shares her journey as a child star, activist, and entrepreneur. Get ready for laughs, insights, and a trip down memory lane with one of the most beloved stars of the ’90s. Plus, we celebrate Josephine Michalak, the world record holder for most units of blood donated in a lifetime.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>From her iconic role as Ashley Banks in "Fresh Prince of Bel-Air" to her advocacy work supporting maternal health through her baby quilt company, Baby Yams, the multi-talented Tatyana Ali shares her journey as a child star, activist, and entrepreneur. Get ready for laughs, insights, and a trip down memory lane with one of the most beloved stars of the ’90s. Plus, we celebrate Josephine Michalak, the world record holder for most units of blood donated in a lifetime.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>58</itunes:episode>
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      <pubDate>Wed, 12 Jun 2024 07:01:00 +0000</pubDate>
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      <title>“Top Chef” Host Kristen Kish on Leading with Kindness</title>
      <itunes:title>“Top Chef” Host Kristen Kish on Leading with Kindness</itunes:title>
      <description><![CDATA[<p>Kristen Kish shares the wisdom she’s gained from a career as a chef, from winning  “Top Chef,” and now as host of “Top Chef.” She’s pulled some gems from the agony and the ecstasy of working in professional kitchens — and of course, she’s got some good culinary hot takes too. Plus, we’ll learn about her gummy bear tattoo, and we’ll get some wisdom about leadership — and pizza. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Kristen Kish shares the wisdom she’s gained from a career as a chef, from winning  “Top Chef,” and now as host of “Top Chef.” She’s pulled some gems from the agony and the ecstasy of working in professional kitchens — and of course, she’s got some good culinary hot takes too. Plus, we’ll learn about her gummy bear tattoo, and we’ll get some wisdom about leadership — and pizza. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Simone Boyce</category>
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      <itunes:episode>57</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 11 Jun 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1824</itunes:duration>
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      <title>Tori Dunlap Knows How to Make Money</title>
      <itunes:title>Tori Dunlap Knows How to Make Money</itunes:title>
      <description><![CDATA[<p>Tori Dunlap saved $100,000 by the age of 25. After that, she quit her corporate job to start her own company and teach other women everything she had learned about investing and financial literacy. Today, Tori is the bestselling author of “Financial Feminist,” and her company Her First 100k is on track to generate $5 million in revenue this year. She came on the show to talk about tangible strategies for building wealth and why her motto is “Fight the Patriarchy. Get Rich.” </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Tori Dunlap saved $100,000 by the age of 25. After that, she quit her corporate job to start her own company and teach other women everything she had learned about investing and financial literacy. Today, Tori is the bestselling author of “Financial Feminist,” and her company Her First 100k is on track to generate $5 million in revenue this year. She came on the show to talk about tangible strategies for building wealth and why her motto is “Fight the Patriarchy. Get Rich.” </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>56</itunes:episode>
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      <pubDate>Mon, 10 Jun 2024 07:01:00 +0000</pubDate>
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      <title>The Art of Flirting with Benjamin Camras</title>
      <itunes:title>The Art of Flirting with Benjamin Camras</itunes:title>
      <description><![CDATA[<p>For flirting coach Benjamin Camras, flirting isn’t just about being charming and extroverted — it’s about genuine, thoughtful connection. Online or IRL, romantic or platonic, he lays out how to unleash your inner flirt and cultivate meaningful connections in any situation. So whether you're single and ready to mingle or happily coupled up, he has some advice for you. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>For flirting coach Benjamin Camras, flirting isn’t just about being charming and extroverted — it’s about genuine, thoughtful connection. Online or IRL, romantic or platonic, he lays out how to unleash your inner flirt and cultivate meaningful connections in any situation. So whether you're single and ready to mingle or happily coupled up, he has some advice for you. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Serena Williams</category>
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      <category>Kobe Bryant</category>
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      <category>Female athletes</category>
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      <category>Love advice</category>
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      <category>Sex and the City</category>
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      <itunes:episode>55</itunes:episode>
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      <pubDate>Fri, 07 Jun 2024 07:01:00 +0000</pubDate>
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      <title>Staying Fast and Fabulous with Queen Harrison Claye</title>
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      <description><![CDATA[<p>In 2008, Queen Harrison Claye became the youngest member of the US Track and Field Team to compete at the Olympic Games in Beijing. Later this month she’s participating in the Olympic trials in Eugene, Oregon to qualify for Paris 2024. Queen joined us on the show to talk about empowering female athletes, the mental prep that goes into training, and becoming the co-founder of The Athletic Girls Club, which launches this month. She is also a host on AirBnb. This episode was made in partnership with Airbnb. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In 2008, Queen Harrison Claye became the youngest member of the US Track and Field Team to compete at the Olympic Games in Beijing. Later this month she’s participating in the Olympic trials in Eugene, Oregon to qualify for Paris 2024. Queen joined us on the show to talk about empowering female athletes, the mental prep that goes into training, and becoming the co-founder of The Athletic Girls Club, which launches this month. She is also a host on AirBnb. This episode was made in partnership with Airbnb. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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Empowerment through sports</category>
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Female empowerment podcast</category>
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      <category>Hello Sunshine</category>
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      <itunes:episode>54</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 06 Jun 2024 07:01:00 +0000</pubDate>
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      <title>Building the Life and Career of Your Dreams with Kathleen Griffith</title>
      <itunes:title>Building the Life and Career of Your Dreams with Kathleen Griffith</itunes:title>
      <description><![CDATA[<p>To follow her dreams, Kathleen Griffith first had to blow up her life. She’s an award-winning business strategist, entrepreneur, and the author of “Build Like a Woman: The Blueprint for Creating a Business and Life You Love.” From overcoming doubt to finding the courage to pursue your passion, Kathleen discusses the importance of taking the first step towards creating a meaningful life and gives actionable advice to that end. Plus, the Reese’s Book Club pick for June is “The Unwedding” by Ally Condie. We’ll have her on later this month, so send in your questions to hello@thebrightsidepodcast.com!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>To follow her dreams, Kathleen Griffith first had to blow up her life. She’s an award-winning business strategist, entrepreneur, and the author of “Build Like a Woman: The Blueprint for Creating a Business and Life You Love.” From overcoming doubt to finding the courage to pursue your passion, Kathleen discusses the importance of taking the first step towards creating a meaningful life and gives actionable advice to that end. Plus, the Reese’s Book Club pick for June is “The Unwedding” by Ally Condie. We’ll have her on later this month, so send in your questions to hello@thebrightsidepodcast.com!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>Building A Business</category>
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      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Kathleen Griffith, Build Like a Woman, entrepreneurship, failure, growth, business, doubt, Women In Business, Thriller Books, Female Authors, Lifestyle Podcast, Career Advice, Personal Growth, Entrepreneur Life, Female Leaders, Building A Business, Startup Advice, Business Strategies, Entrepreneur Journey, Podcast For Women</itunes:keywords>
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      <itunes:episode>53</itunes:episode>
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      <pubDate>Wed, 05 Jun 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1402</itunes:duration>
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      <title>Dr. Jennifer Ashton on Menopause and Aging Well</title>
      <itunes:title>Dr. Jennifer Ashton on Menopause and Aging Well</itunes:title>
      <description><![CDATA[<p>Even in 2024, menopause is a taboo subject. But lately, women like Halle Berry, Jennifer Anniston, Drew Barrymore, and Gabrielle Union are speaking out. We join the conversation with Dr. Jennifer Ashton to answer all of your menopause questions: from first symptoms, to libido, to muscle building as you age. Dr. Ashton is a double board certified physician in obstetrics and gynecology. She recently stepped down as ABC's chief medical correspondent to launch her own wellness company called Ajenda, which focuses on women’s health and wellness. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Even in 2024, menopause is a taboo subject. But lately, women like Halle Berry, Jennifer Anniston, Drew Barrymore, and Gabrielle Union are speaking out. We join the conversation with Dr. Jennifer Ashton to answer all of your menopause questions: from first symptoms, to libido, to muscle building as you age. Dr. Ashton is a double board certified physician in obstetrics and gynecology. She recently stepped down as ABC's chief medical correspondent to launch her own wellness company called Ajenda, which focuses on women’s health and wellness. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Dr. Jennifer Ashton</category>
      <category>menopause</category>
      <category>perimenopause</category>
      <category>gynecology</category>
      <category>family</category>
      <category>motherhood</category>
      <category>friendship</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, Dr. Jennifer Ashton, menopause, perimenopause, gynecology, family, motherhood, friendship</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 04 Jun 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1648</itunes:duration>
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      <title>Karla Welch's Quest to End Period Poverty</title>
      <itunes:title>Karla Welch's Quest to End Period Poverty</itunes:title>
      <description><![CDATA[<p>Celebrity stylist Karla Welch has dressed the world’s biggest stars including Tracee Ellis Ross, America Ferrera, Olivia Wilde, and Justin Bieber, but the greatest accomplishment of her life may just be her work to fight period poverty. Period poverty – defined as a lack of access to menstrual products or education – affects millions of people who menstruate every day. As the co-founder and CEO of The Period Company, Karla built a mission-driven business that makes affordable, long-lasting period underwear more accessible to everyone, both in the United States and globally. Karla sits down with us to spread the message and show how you can get involved.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Celebrity stylist Karla Welch has dressed the world’s biggest stars including Tracee Ellis Ross, America Ferrera, Olivia Wilde, and Justin Bieber, but the greatest accomplishment of her life may just be her work to fight period poverty. Period poverty – defined as a lack of access to menstrual products or education – affects millions of people who menstruate every day. As the co-founder and CEO of The Period Company, Karla built a mission-driven business that makes affordable, long-lasting period underwear more accessible to everyone, both in the United States and globally. Karla sits down with us to spread the message and show how you can get involved.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 03 Jun 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1418</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/karla</link>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Ilana Glazer on The Messiness of Motherhood and Friendship</title>
      <itunes:title>Ilana Glazer on The Messiness of Motherhood and Friendship</itunes:title>
      <description><![CDATA[<p>As the co-creator and star of “Broad City”, Ilana Glazer spent her twenties perfecting the relatable buddy comedy about trying to "make it" in New York. Ilana’s new movie “Babes” also draws from her own experience, this time of becoming a mom in her early thirties, to portray the messy, hilarious, and poignant reality of motherhood and how it can test even our most cherished lifelong friendships. She spoke with us about what pleasure looks like in her thirties, why she hates it when people call pregnancy “gross” and how she’s learned to manage her nerves. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>As the co-creator and star of “Broad City”, Ilana Glazer spent her twenties perfecting the relatable buddy comedy about trying to "make it" in New York. Ilana’s new movie “Babes” also draws from her own experience, this time of becoming a mom in her early thirties, to portray the messy, hilarious, and poignant reality of motherhood and how it can test even our most cherished lifelong friendships. She spoke with us about what pleasure looks like in her thirties, why she hates it when people call pregnancy “gross” and how she’s learned to manage her nerves. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>broad city</category>
      <category>Ilana Glazer</category>
      <category>Michelle Buteau</category>
      <category>comedy central</category>
      <category>babes</category>
      <category>babes movie</category>
      <category>Neon</category>
      <category>Hasan Minhaj</category>
      <category>Josh Rabinowitz</category>
      <category>Abbi Jacobson</category>
      <category>comedy</category>
      <category>outrageous comedy</category>
      <category>family</category>
      <category>motherhood</category>
      <category>friendship</category>
      <itunes:keywords>Hello Sunshine, women, Danielle Robay, prettysmart, Simone Boyce, talk, pop culture, news, entertainment, broad city, Ilana Glazer, Michelle Buteau, comedy central, babes, babes movie, Neon, Hasan Minhaj, Josh Rabinowitz, Abbi Jacobson, comedy, outrageous comedy, family, motherhood, friendship</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 31 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1651</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/ilana</link>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Embracing Smut with Reese’s Book Club Author Yulin Kuang</title>
      <itunes:title>Embracing Smut with Reese’s Book Club Author Yulin Kuang</itunes:title>
      <description><![CDATA[<p>Yulin Kuang was born for this moment. Growing up, Yulin rewrote movies in her head to include more kissing scenes and transcribed romantic comedies into her diary before bedtime. In her career as a screenwriter and director, Yulin’s credits include “I Ship It”, “Dollface” and the forthcoming adaptation of Emily Henry’s bestselling “Beach Read.”  Yulin’s lifelong love affair with the romance genre culminated when her first book, a contemporary romance novel called “How to End a Love Story”, was selected as May’s pick for Reese’s Book Club. Yulin sits down with Danielle and Simone to talk sexual awakenings and learning to sit with your feelings. You can find "How to End a Love Story" on <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847681&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_DOTCOM&amp;campaign_id=AB_PT_RBC_DOTCOM">Apple Books</a> or wherever you get your books. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Yulin Kuang was born for this moment. Growing up, Yulin rewrote movies in her head to include more kissing scenes and transcribed romantic comedies into her diary before bedtime. In her career as a screenwriter and director, Yulin’s credits include “I Ship It”, “Dollface” and the forthcoming adaptation of Emily Henry’s bestselling “Beach Read.”  Yulin’s lifelong love affair with the romance genre culminated when her first book, a contemporary romance novel called “How to End a Love Story”, was selected as May’s pick for Reese’s Book Club. Yulin sits down with Danielle and Simone to talk sexual awakenings and learning to sit with your feelings. You can find "How to End a Love Story" on <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847681&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_DOTCOM&amp;campaign_id=AB_PT_RBC_DOTCOM">Apple Books</a> or wherever you get your books. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Yulin Kuang</category>
      <category>romance</category>
      <category>novels</category>
      <category>literature</category>
      <category>Emily Henry</category>
      <category>How to End a Love Story</category>
      <category>Beach Read</category>
      <category>historical fiction</category>
      <category>Danielle Robay</category>
      <category>prettysmart</category>
      <category>Simone Boyce</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, Yulin Kuang, romance, novels, literature, Emily Henry, How to End a Love Story, Beach Read, historical fiction, Danielle Robay, prettysmart, Simone Boyce</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 30 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2169</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Brooke Baldwin’s Bad Girl Era</title>
      <itunes:title>Brooke Baldwin’s Bad Girl Era</itunes:title>
      <description><![CDATA[<p>After 13 years as one of the most respected and recognizable news anchors at CNN, Brooke Baldwin left the network at the height of her career – not because of the stress of covering the pandemic or the tumultuous Trump presidency, but because of the toxic work culture, bullying, and unequal treatment she experienced. Years later, Brooke calls that transformative time in her life and its aftermath her “unraveling," and she credits it with finally finding her own voice amidst the noise. She joins us to share how she garnered the strength to reinvent herself and what she’s up to now that she has entered her bad girl era. The list is long!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>After 13 years as one of the most respected and recognizable news anchors at CNN, Brooke Baldwin left the network at the height of her career – not because of the stress of covering the pandemic or the tumultuous Trump presidency, but because of the toxic work culture, bullying, and unequal treatment she experienced. Years later, Brooke calls that transformative time in her life and its aftermath her “unraveling," and she credits it with finally finding her own voice amidst the noise. She joins us to share how she garnered the strength to reinvent herself and what she’s up to now that she has entered her bad girl era. The list is long!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Brooke Baldwin</category>
      <category>CNN</category>
      <category>media</category>
      <category>fame</category>
      <category>celebrity</category>
      <category>politics</category>
      <category>cable news</category>
      <category>TV</category>
      <category>prettysmart</category>
      <category>danielle robay</category>
      <category>simone boyce</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, Brooke Baldwin, CNN, media, fame, celebrity, politics, cable news, TV, prettysmart, danielle robay, simone boyce</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 29 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1661</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Jewel on Learning to Find Happiness</title>
      <itunes:title>Jewel on Learning to Find Happiness</itunes:title>
      <description><![CDATA[<p>Legendary singer-songwriter Jewel found success at a young age. When she hit the music scene with her iconic album “Pieces of You” in the ’90s, her authenticity endeared her to millions of fans worldwide and thrust her into the limelight. Her experience with the trauma of fame led her to eventually quit the industry for seven years and explore what she wanted to do with her life. She stopped by The Bright Side to talk about learning how to become more self-reliant, the pressure of success, and learning how to be happy.</p> <p><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Legendary singer-songwriter Jewel found success at a young age. When she hit the music scene with her iconic album “Pieces of You” in the ’90s, her authenticity endeared her to millions of fans worldwide and thrust her into the limelight. Her experience with the trauma of fame led her to eventually quit the industry for seven years and explore what she wanted to do with her life. She stopped by The Bright Side to talk about learning how to become more self-reliant, the pressure of success, and learning how to be happy.</p> <p><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Simone Boyce</category>
      <category>Danielle Robay</category>
      <category>Prettysmart</category>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>music</category>
      <category>Jewel</category>
      <category>mental health</category>
      <category>fame</category>
      <category>celebrity</category>
      <category>Pieces of You</category>
      <category>mental health month</category>
      <itunes:keywords>Simone Boyce, Danielle Robay, Prettysmart, Hello Sunshine, women, talk, pop culture, news, entertainment, music, Jewel, mental health, fame, celebrity, Pieces of You, mental health month</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 28 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1749</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/jewel</link>
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    <item>
      <title>Revisiting Three Favs</title>
      <itunes:title>Revisiting Three Favs</itunes:title>
      <description><![CDATA[<p>We revisit highlights from three conversations we loved having on this show. Maryjane Fahey, who created the Glorious Broads community, talks about aging powerfully and living imaginatively. Amanda Montell, linguist and author of “The Age of Magical Overthinking,” gets into how we deal with the incredible amount of information that comes at us every day. And Priya Parker, the author of “The Art of Gathering,” tells us how we can make our time spent with others more meaningful with a little bit of intention.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We revisit highlights from three conversations we loved having on this show. Maryjane Fahey, who created the Glorious Broads community, talks about aging powerfully and living imaginatively. Amanda Montell, linguist and author of “The Age of Magical Overthinking,” gets into how we deal with the incredible amount of information that comes at us every day. And Priya Parker, the author of “The Art of Gathering,” tells us how we can make our time spent with others more meaningful with a little bit of intention.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>science</category>
      <category>Glorious Broads</category>
      <category>aging</category>
      <category>menopause</category>
      <category>Priya Parker</category>
      <category>gatherings</category>
      <category>Memorial Day</category>
      <category>Mental Health</category>
      <category>economics</category>
      <category>Simone Boyce</category>
      <category>Danielle Robay</category>
      <category>Prettysmart</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, science, Glorious Broads, aging, menopause, Priya Parker, gatherings, Memorial Day, Mental Health, economics, Simone Boyce, Danielle Robay, Prettysmart</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 27 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1929</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/revisiting-three-favs</link>
    </item>
    <item>
      <title>Summer Sippers with Sommelier Alison Morris Roslyn</title>
      <itunes:title>Summer Sippers with Sommelier Alison Morris Roslyn</itunes:title>
      <description><![CDATA[<p>It’s Memorial Day Weekend, and our sights are set on summer barbecues, patio drinking, and picnics with our pals. Sommelier Alison Morris Rosyln, of Francey Not Fancy, stops by The Bright Side to guide us through the best wine picks for the summer. She drops some wine knowledge, and also gives us some tips on how to pick out the best wines at a restaurant.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s Memorial Day Weekend, and our sights are set on summer barbecues, patio drinking, and picnics with our pals. Sommelier Alison Morris Rosyln, of Francey Not Fancy, stops by The Bright Side to guide us through the best wine picks for the summer. She drops some wine knowledge, and also gives us some tips on how to pick out the best wines at a restaurant.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>friendship</category>
      <category>wine</category>
      <category>Memorial Day</category>
      <category>Simone Boyce</category>
      <category>Danielle Robay</category>
      <category>Prettysmart</category>
      <category>picnic</category>
      <category>food</category>
      <category>summer</category>
      <category>barbecue</category>
      <category>rosé</category>
      <category>sommelier</category>
      <category>Alison Morris Roslyn</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, friendship, wine, Memorial Day, Simone Boyce, Danielle Robay, Prettysmart, picnic, food, summer, barbecue, rosé, sommelier, Alison Morris Roslyn</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 24 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2133</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/summer-sippers-with-sommelier-alison-morris-roslyn</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cd88f6ac-9e83-46e1-94cf-b17a001aee8e/transcript?format=WebVTT&amp;t=1716534863" type="text/vtt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cd88f6ac-9e83-46e1-94cf-b17a001aee8e/transcript?format=TextWithTimestamps&amp;t=1716534863" type="text/plain" language="en-us" />
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    <item>
      <title>The Six Besties Theory with Hello Hayes</title>
      <itunes:title>The Six Besties Theory with Hello Hayes</itunes:title>
      <description><![CDATA[<p>For Alexandra Hayes Robinson — AKA Hello Hayes — the journey to becoming an advice columnist started when she realized that she was a person with very big feelings. Now, with hundreds of thousands of followers across social media platforms, she uses that introspection to answer questions all about friendships, confidence, and so much more. Plus, Danielle and Simone discuss active listening and couples who sleep in separate bedrooms.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>For Alexandra Hayes Robinson — AKA Hello Hayes — the journey to becoming an advice columnist started when she realized that she was a person with very big feelings. Now, with hundreds of thousands of followers across social media platforms, she uses that introspection to answer questions all about friendships, confidence, and so much more. Plus, Danielle and Simone discuss active listening and couples who sleep in separate bedrooms.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>friendship</category>
      <category>hello hayes</category>
      <category>relationships</category>
      <category>marriage</category>
      <category>Hello Sunshine</category>
      <category>Simone Boyce</category>
      <category>Danielle Robay</category>
      <category>Prettysmart</category>
      <itunes:keywords>women, talk, pop culture, news, entertainment, friendship, hello hayes, relationships, marriage, Hello Sunshine, Simone Boyce, Danielle Robay, Prettysmart</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 23 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2038</itunes:duration>
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      <title>Comedian Jacqueline Novak on Creating Her Opus</title>
      <itunes:title>Comedian Jacqueline Novak on Creating Her Opus</itunes:title>
      <description><![CDATA[<p>Jacqueline Novak is the co-host of the podcast “Poog,” the author of “How to Weep in Public: Feeble Offerings on Depression from One Who Knows,” and the force behind the Netflix special “Get On Your Knees” — a comedically highbrow exploration of a less-than-highbrow sex act. She talks about the act of creating something unique, and of being true to who you are. Simone fills Danielle in on a life-changing retreat.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jacqueline Novak is the co-host of the podcast “Poog,” the author of “How to Weep in Public: Feeble Offerings on Depression from One Who Knows,” and the force behind the Netflix special “Get On Your Knees” — a comedically highbrow exploration of a less-than-highbrow sex act. She talks about the act of creating something unique, and of being true to who you are. Simone fills Danielle in on a life-changing retreat.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Jacqueline Novak</category>
      <category>sex</category>
      <category>relationships</category>
      <category>creativity</category>
      <category>writing</category>
      <category>Get on Your Knees</category>
      <category>netflix</category>
      <category>standup</category>
      <category>Natasha Lyonne</category>
      <category>funny</category>
      <category>the artists way</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, comedy, comedian, Jacqueline Novak, sex, relationships, creativity, writing, Get on Your Knees, netflix, standup, Natasha Lyonne, funny, the artists way</itunes:keywords>
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      <itunes:episode>43</itunes:episode>
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      <pubDate>Wed, 22 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1889</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Michelle Kwan Had to Lose Herself to Find Herself</title>
      <itunes:title>Michelle Kwan Had to Lose Herself to Find Herself</itunes:title>
      <description><![CDATA[<p>The word “iconic” gets thrown around a lot these days. But with two Olympic medals, five World Championships, and nine US Championships, figure skater Michelle Kwan is nothing if not iconic. And after representing the US on the world stage in the ice rink, she has moved on to an incredibly fitting second act: she’s the US Ambassador to Belize. Ambassador Kwan talks about her Second Act, and the lessons she learned in her storied figure skating career.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The word “iconic” gets thrown around a lot these days. But with two Olympic medals, five World Championships, and nine US Championships, figure skater Michelle Kwan is nothing if not iconic. And after representing the US on the world stage in the ice rink, she has moved on to an incredibly fitting second act: she’s the US Ambassador to Belize. Ambassador Kwan talks about her Second Act, and the lessons she learned in her storied figure skating career.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Olympics</category>
      <category>Michelle Kwan</category>
      <category>Simone Boyce</category>
      <category>Danielle Robay</category>
      <category>Prettysmart</category>
      <category>sports</category>
      <category>government</category>
      <category>diplomacy</category>
      <category>foreign affairs</category>
      <category>belize</category>
      <category>mental health</category>
      <category>inspiration</category>
      <category>wellness</category>
      <category>figure skating</category>
      <category>Ambassador</category>
      <category>leadership</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, Olympics, Michelle Kwan, Simone Boyce, Danielle Robay, Prettysmart, sports, government, diplomacy, foreign affairs, belize, mental health, inspiration, wellness, figure skating, Ambassador, leadership</itunes:keywords>
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      <itunes:episode>42</itunes:episode>
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      <pubDate>Tue, 21 May 2024 07:01:00 +0000</pubDate>
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      <title>Feeling Pain Without Ignoring Joy, with Nora McInerny</title>
      <itunes:title>Feeling Pain Without Ignoring Joy, with Nora McInerny</itunes:title>
      <description><![CDATA[<p>Nora McInerny is an author and the host of the podcast “Terrible, Thanks for Asking.” She joins Danielle and Simone for a lively discussion about ephemeral tattoos and women naming their kids after themselves. Then, they dive into a deeper conversation about life after grief, our shared joys, and our shared joys. Would you name your daughter after yourself? Send an email to <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a> and let us know!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Nora McInerny is an author and the host of the podcast “Terrible, Thanks for Asking.” She joins Danielle and Simone for a lively discussion about ephemeral tattoos and women naming their kids after themselves. Then, they dive into a deeper conversation about life after grief, our shared joys, and our shared joys. Would you name your daughter after yourself? Send an email to <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a> and let us know!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Nora McInerny</category>
      <category>grief</category>
      <category>healing</category>
      <category>family</category>
      <category>Simone Boyce</category>
      <category>Danielle Robay</category>
      <category>Prettysmart</category>
      <category>“Terrible</category>
      <category>Thanks for Asking”</category>
      <category>hello sunshine</category>
      <itunes:keywords>women, talk, pop culture, news, entertainment, Nora McInerny, grief, healing, family, Simone Boyce, Danielle Robay, Prettysmart, “Terrible, Thanks for Asking”, hello sunshine</itunes:keywords>
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      <itunes:episode>41</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 20 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2100</itunes:duration>
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      <title>Jameela Jamil on Learning to Use Her Megaphone</title>
      <itunes:title>Jameela Jamil on Learning to Use Her Megaphone</itunes:title>
      <description><![CDATA[<p>Actor and activist Jameela Jamil has advocated around body image, diet culture, mental health, and more. Her newest cause: getting people exercising in the most inclusive way possible. The I Weigh founder wants to remove the self-consciousness that many women associate with exercise spaces — and she wants them to feel safe doing it. To that end, she’ll be speaking at “Move For Your Mind” in New York, New York on Monday, May 20th. Plus, this National Graduation Tassel Day, Danielle and Simone give their younger selves some advice.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Actor and activist Jameela Jamil has advocated around body image, diet culture, mental health, and more. Her newest cause: getting people exercising in the most inclusive way possible. The I Weigh founder wants to remove the self-consciousness that many women associate with exercise spaces — and she wants them to feel safe doing it. To that end, she’ll be speaking at “Move For Your Mind” in New York, New York on Monday, May 20th. Plus, this National Graduation Tassel Day, Danielle and Simone give their younger selves some advice.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Metadata: Hello Sunshine</category>
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      <category>pop culture</category>
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      <category>Jameela Jamil</category>
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      <category>exercise</category>
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      <itunes:keywords>Metadata: Hello Sunshine, women, talk, pop culture, news, entertainment, Jameela Jamil, I Weigh, Move for Your Mind, National Graduation Tassel Day, exercise, feminism, Simone Boyce, Danielle Robay, Prettysmart</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
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      <pubDate>Fri, 17 May 2024 07:01:00 +0000</pubDate>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Cari Champion is Doing What She Wants</title>
      <itunes:title>Cari Champion is Doing What She Wants</itunes:title>
      <description><![CDATA[<p>These days, broadcaster Cari Champion is leaning into what brings her joy. After leaving ESPN a few years back, Cari says she is building the life she wants and telling the stories she wants to tell. She stops by The Bright Side to talk with Danielle and Simone about her “I deserve” era. Plus, we’re getting a Legally Blonde prequel (!), Gayle King on the cover of Sports Illustrated, and the Kansas City Chiefs kicker is a hot mess express. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>These days, broadcaster Cari Champion is leaning into what brings her joy. After leaving ESPN a few years back, Cari says she is building the life she wants and telling the stories she wants to tell. She stops by The Bright Side to talk with Danielle and Simone about her “I deserve” era. Plus, we’re getting a Legally Blonde prequel (!), Gayle King on the cover of Sports Illustrated, and the Kansas City Chiefs kicker is a hot mess express. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>sports</category>
      <category>Cari Champion</category>
      <category>mental health</category>
      <category>Gayle King</category>
      <category>Kansas City Chiefs</category>
      <category>Legally Blonde</category>
      <category>Reese Witherspoon</category>
      <category>ESPN</category>
      <category>Simone Boyce</category>
      <category>Danielle Robay</category>
      <category>PrettySmart</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, sports, Cari Champion, mental health, Gayle King, Kansas City Chiefs, Legally Blonde, Reese Witherspoon, ESPN, Simone Boyce, Danielle Robay, PrettySmart</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 16 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2387</itunes:duration>
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      <title>Jessica Biel on Period Shame and Y2K Nostalgia</title>
      <itunes:title>Jessica Biel on Period Shame and Y2K Nostalgia</itunes:title>
      <description><![CDATA[<p>Actor and producer Jessica Biel has done many things in her career, but writing a children’s book about periods was not something she anticipated doing. She stops by The Bright Side to talk about her new book, A Kids Book About Periods, and why she’s on a mission to ease the shame that can come with puberty and menstruation. Plus, Danielle and Simone discuss Molly Baz’s Times Square billboard, and is secretly making your fiancé pay for their engagement ring scammy? Weigh in: <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Actor and producer Jessica Biel has done many things in her career, but writing a children’s book about periods was not something she anticipated doing. She stops by The Bright Side to talk about her new book, A Kids Book About Periods, and why she’s on a mission to ease the shame that can come with puberty and menstruation. Plus, Danielle and Simone discuss Molly Baz’s Times Square billboard, and is secretly making your fiancé pay for their engagement ring scammy? Weigh in: <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Jessica Biel</category>
      <category>‘90s</category>
      <category>nostalgia</category>
      <category>books</category>
      <category>women’s health</category>
      <category>parenting</category>
      <category>teenagers</category>
      <category>teenage girls</category>
      <category>education</category>
      <category>lactation</category>
      <category>Molly Baz</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, Jessica Biel, ‘90s, nostalgia, books, women’s health, parenting, teenagers, teenage girls, education, lactation, Molly Baz</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 15 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1730</itunes:duration>
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    <item>
      <title>Millennial Memory Lane with Melissa Joan Hart</title>
      <itunes:title>Millennial Memory Lane with Melissa Joan Hart</itunes:title>
      <description><![CDATA[<p>There are few stars that get us as nostalgic for the ’90s as Melissa Joan Hart. The actor, director, and comedian stops by The Bright Side to discuss her new comedy tour, growing up as a teen star, her time hanging out with Britney Spears, self acceptance, and more. What's your favorite Melissa Joan Hart show? Let us know by sending an email to <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>There are few stars that get us as nostalgic for the ’90s as Melissa Joan Hart. The actor, director, and comedian stops by The Bright Side to discuss her new comedy tour, growing up as a teen star, her time hanging out with Britney Spears, self acceptance, and more. What's your favorite Melissa Joan Hart show? Let us know by sending an email to <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>Melissa Joan Hart</category>
      <category>90s</category>
      <category>Sabrina the Teenage Witch</category>
      <category>comedy</category>
      <category>acting</category>
      <category>Hollywood</category>
      <category>nostalgia</category>
      <category>millennials</category>
      <category>Clarissa Explains It All</category>
      <category>Britney Spears</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, Melissa Joan Hart, 90s, Sabrina the Teenage Witch, comedy, acting, Hollywood, nostalgia, millennials, Clarissa Explains It All, Britney Spears</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 14 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1599</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/millennial-memory-lane-with-melissa-joan-hart</link>
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      <title>Fixing the Maternal Health Crisis with Elaine Welteroth</title>
      <itunes:title>Fixing the Maternal Health Crisis with Elaine Welteroth</itunes:title>
      <description><![CDATA[<p>After journalist and best-selling author Elaine Welteroth gave birth to her son, she became interested in learning more about the maternal health crisis in America.  It inspired her to found birthFUND, a coalition that financially supports mothers who want to use midwives. Plus, Danielle and Simone react to the news that Paris Hilton and Nicole Richie are reportedly reuniting for a new reality TV show. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>After journalist and best-selling author Elaine Welteroth gave birth to her son, she became interested in learning more about the maternal health crisis in America.  It inspired her to found birthFUND, a coalition that financially supports mothers who want to use midwives. Plus, Danielle and Simone react to the news that Paris Hilton and Nicole Richie are reportedly reuniting for a new reality TV show. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>parenting</category>
      <category>mother’s day</category>
      <category>mothering</category>
      <category>maternal health</category>
      <category>health care</category>
      <category>wellness</category>
      <category>midwife</category>
      <category>birth</category>
      <category>pregnancy</category>
      <category>Elaine Welteroth</category>
      <category>family</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, parenting, mother’s day, mothering, maternal health, health care, wellness, midwife, birth, pregnancy, Elaine Welteroth, family</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 13 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1910</itunes:duration>
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    <item>
      <title>Heal Your Inner Teenager with Chelsey Goodan</title>
      <itunes:title>Heal Your Inner Teenager with Chelsey Goodan</itunes:title>
      <description><![CDATA[<p>When author Chelsey Goodan started tutoring girls, she realized that what they needed most was for someone to listen to them. Her new book, “Underestimated: The Wisdom and Power of Teenage Girls,” is the result of all that listening. It's a practical guide for those looking to help empower girls and change the narrative of perfection that so many girls have internalized.  Plus, in honor of Mother’s Day, Danielle and Simone’s moms stop by The Bright Side studios to drop some motherly wisdom. Have a Mother’s Day shout out? Email us: <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>When author Chelsey Goodan started tutoring girls, she realized that what they needed most was for someone to listen to them. Her new book, “Underestimated: The Wisdom and Power of Teenage Girls,” is the result of all that listening. It's a practical guide for those looking to help empower girls and change the narrative of perfection that so many girls have internalized.  Plus, in honor of Mother’s Day, Danielle and Simone’s moms stop by The Bright Side studios to drop some motherly wisdom. Have a Mother’s Day shout out? Email us: <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>parenting</category>
      <category>girls</category>
      <category>teenage girls</category>
      <category>wellness</category>
      <category>mental health</category>
      <category>Mother’s Day</category>
      <category>Chelsey Goodan</category>
      <category>mothering</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, parenting, girls, teenage girls, wellness, mental health, Mother’s Day, Chelsey Goodan, mothering</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 10 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2533</itunes:duration>
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      <title>Ally Love on Staying in the Moment</title>
      <itunes:title>Ally Love on Staying in the Moment</itunes:title>
      <description><![CDATA[<p>Peloton instructor, “Today Show” on-air contributor, and Love Squad CEO Ally Love joins the show to talk about resilience, the power of pep talks, navigating life’s transitions and whether or not you really need to make your bed in the morning. Plus, Mother’s Day is around the corner and we’re debating which is better: a practical or frivolous gift? Let us know what you think by sending an email to <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Peloton instructor, “Today Show” on-air contributor, and Love Squad CEO Ally Love joins the show to talk about resilience, the power of pep talks, navigating life’s transitions and whether or not you really need to make your bed in the morning. Plus, Mother’s Day is around the corner and we’re debating which is better: a practical or frivolous gift? Let us know what you think by sending an email to <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>business</category>
      <category>technology</category>
      <category>feminism</category>
      <category>fitness</category>
      <category>Ally Love</category>
      <category>Peloton</category>
      <category>working out</category>
      <category>wellness</category>
      <category>mental health</category>
      <category>Simone Boyce</category>
      <category>Danielle Robay</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, business, technology, feminism, fitness, Ally Love, Peloton, working out, wellness, mental health, Simone Boyce, Danielle Robay</itunes:keywords>
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      <itunes:episode>34</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 09 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1758</itunes:duration>
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    <item>
      <title>Tracing The Roots of Sexism in Medicine</title>
      <itunes:title>Tracing The Roots of Sexism in Medicine</itunes:title>
      <description><![CDATA[<p>We get into the fascinating history of women’s health with Dr. Elizabeth Comen, an oncologist at Memorial Sloan Kettering and the author of All in Her Head. Plus, if your friend wanted to get back with an ex, would you weigh in with your opinion? Tell us: <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>. At the end of the episode, Danielle and Simone discuss the  importance of having each others’ backs in the workplace.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We get into the fascinating history of women’s health with Dr. Elizabeth Comen, an oncologist at Memorial Sloan Kettering and the author of All in Her Head. Plus, if your friend wanted to get back with an ex, would you weigh in with your opinion? Tell us: <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>. At the end of the episode, Danielle and Simone discuss the  importance of having each others’ backs in the workplace.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>technology</category>
      <category>feminism</category>
      <category>sexism</category>
      <category>entrepreneurship</category>
      <category>math</category>
      <category>science</category>
      <category>the met gala</category>
      <category>kendal jenner</category>
      <category>bad bunny</category>
      <category>met gala</category>
      <category>medicine</category>
      <category>Elizabeth Comen</category>
      <category>Dr Elizabeth Comen</category>
      <category>empowerment</category>
      <category>female empowerment</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, technology, feminism, sexism, entrepreneurship, math, science, the met gala, kendal jenner, bad bunny, met gala, medicine, Elizabeth Comen, Dr Elizabeth Comen, empowerment, female empowerment</itunes:keywords>
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      <itunes:episode>33</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 08 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2058</itunes:duration>
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      <title>Sisters Reina and Regina King</title>
      <itunes:title>Sisters Reina and Regina King</itunes:title>
      <description><![CDATA[<p>Award-winning actress Regina King and her sister Reina King stop by The Bright Side to talk about creativity, drive, and working together as sisters. The two founded the production company, Royal Ties, out of their love for storytelling.  Their latest is the Netflix series “A Man in Full,” which they executive produced and Regina directed. They also talk about their work on “Shirley,” a stunning biopic about Congresswoman Shirley Chisolm’s presidential campaign. Plus, Anne Hathaway’s moment, Miss USA relinquishes her title, and hype-ups that aren’t appearance based. Tell us your favorite hype-up: <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Award-winning actress Regina King and her sister Reina King stop by The Bright Side to talk about creativity, drive, and working together as sisters. The two founded the production company, Royal Ties, out of their love for storytelling.  Their latest is the Netflix series “A Man in Full,” which they executive produced and Regina directed. They also talk about their work on “Shirley,” a stunning biopic about Congresswoman Shirley Chisolm’s presidential campaign. Plus, Anne Hathaway’s moment, Miss USA relinquishes her title, and hype-ups that aren’t appearance based. Tell us your favorite hype-up: <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>business</category>
      <category>technology</category>
      <category>feminism</category>
      <category>Ada Lovelace</category>
      <category>engineering</category>
      <category>sexism</category>
      <category>acting</category>
      <category>Regina King</category>
      <category>A Man in Full</category>
      <category>Netflix</category>
      <category>relationships</category>
      <category>sisters</category>
      <category>Reese Witherspoon</category>
      <category>movies</category>
      <category>TV</category>
      <category>film</category>
      <category>Shirley Chisolm</category>
      <category>legally blonde</category>
      <category>legally blonde 2</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, business, technology, feminism, Ada Lovelace, engineering, sexism, acting, Regina King, A Man in Full, Netflix, relationships, sisters, Reese Witherspoon, movies, TV, film, Shirley Chisolm, legally blonde, legally blonde 2</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 07 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2391</itunes:duration>
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    <item>
      <title>“The Future Built by Women” with Brooke Markevicius</title>
      <itunes:title>“The Future Built by Women” with Brooke Markevicius</itunes:title>
      <description><![CDATA[<p>Women are not only natural entrepreneurs, they’re also uniquely equipped to solve the world’s future problems, according to author Brooke Markevicius. In her new book, “The Future Built by Women: Creating a Brighter Tomorrow Through Tech and Innovation,“ Brooke encourages and empowers women to live at the forefront of technological, social, and business change. Plus, Ryan Gosling and Eva Mendes talk about parenting at an “older” age, and dopamine decor. What’s your take? Hit us up: <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Women are not only natural entrepreneurs, they’re also uniquely equipped to solve the world’s future problems, according to author Brooke Markevicius. In her new book, “The Future Built by Women: Creating a Brighter Tomorrow Through Tech and Innovation,“ Brooke encourages and empowers women to live at the forefront of technological, social, and business change. Plus, Ryan Gosling and Eva Mendes talk about parenting at an “older” age, and dopamine decor. What’s your take? Hit us up: <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>business</category>
      <category>technology</category>
      <category>feminism</category>
      <category>Ada Lovelace</category>
      <category>engineering</category>
      <category>sexism</category>
      <category>entrepreneurship</category>
      <category>Ryan Gosling</category>
      <category>Eva Mendes</category>
      <category>math</category>
      <category>science</category>
      <category>STEM</category>
      <category>Brooke Markevicius</category>
      <category>women in stem</category>
      <category>lava lamps</category>
      <category>maximalism</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, business, technology, feminism, Ada Lovelace, engineering, sexism, entrepreneurship, Ryan Gosling, Eva Mendes, math, science, STEM, Brooke Markevicius, women in stem, lava lamps, maximalism</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 06 May 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1937</itunes:duration>
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      <title>Blakely Thornton Breaks Down Met Gala Fashion and Pop Culture Trends</title>
      <itunes:title>Blakely Thornton Breaks Down Met Gala Fashion and Pop Culture Trends</itunes:title>
      <description><![CDATA[<p>“Pop culture anthropologist” Blakely Thornton will host his Met Gala watch party on Monday, May 6. He joins the show to dish about what excites him about the red carpet looks, fashion trends, sushi hype, and movie casting what-ifs. Plus, a baby shower secret weapon, Bumble allowing men to initiate, and even more about Lenny Kravitz exercising in his leather pants. Do you like to initiate on dating apps? Send an email to <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>“Pop culture anthropologist” Blakely Thornton will host his Met Gala watch party on Monday, May 6. He joins the show to dish about what excites him about the red carpet looks, fashion trends, sushi hype, and movie casting what-ifs. Plus, a baby shower secret weapon, Bumble allowing men to initiate, and even more about Lenny Kravitz exercising in his leather pants. Do you like to initiate on dating apps? Send an email to <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>30</itunes:episode>
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      <title>How to Have Healthy Conflict in Our Friendships with Danielle Bayard Jackson</title>
      <itunes:title>How to Have Healthy Conflict in Our Friendships with Danielle Bayard Jackson</itunes:title>
      <description><![CDATA[<p>Friendship expert Danielle Bayard Jackson returns for another “Asking for a Friend.” She lays out how conflict in our friendships is not only normal, but an opportunity to meet a need and ultimately strengthen the relationship. And she gives us some concrete pointers on how to navigate that conflict. Her book “Fighting for Our Friendships” is out May 7. Plus, adventures in recreating healthy recipes at home, keeping tabs on your friends and family, and the girls soccer team that beat a boys team for a championship. Need some friendship advice? Send us an email at <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a> and we may get you an answer from an expert!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Friendship expert Danielle Bayard Jackson returns for another “Asking for a Friend.” She lays out how conflict in our friendships is not only normal, but an opportunity to meet a need and ultimately strengthen the relationship. And she gives us some concrete pointers on how to navigate that conflict. Her book “Fighting for Our Friendships” is out May 7. Plus, adventures in recreating healthy recipes at home, keeping tabs on your friends and family, and the girls soccer team that beat a boys team for a championship. Need some friendship advice? Send us an email at <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a> and we may get you an answer from an expert!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>29</itunes:episode>
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      <pubDate>Thu, 02 May 2024 07:01:00 +0000</pubDate>
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      <title>Changing the Narrative Around Stay-at-Home Motherhood</title>
      <itunes:title>Changing the Narrative Around Stay-at-Home Motherhood</itunes:title>
      <description><![CDATA[<p>Neha Ruch founded Mother Untitled as a community for mothers rethinking their relationship to work. The goal: to give clarity and confidence to women who are considering a career pause or downshift, and to shift the perception of what it means to be a stay-at-home parent. Plus, Danielle and Simone get into the phrases that successful women use at work. Do you use any of these phrases at work? Maybe you have your own? Let us know at Hello@thebrightsidepodcast.com</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Neha Ruch founded Mother Untitled as a community for mothers rethinking their relationship to work. The goal: to give clarity and confidence to women who are considering a career pause or downshift, and to shift the perception of what it means to be a stay-at-home parent. Plus, Danielle and Simone get into the phrases that successful women use at work. Do you use any of these phrases at work? Maybe you have your own? Let us know at Hello@thebrightsidepodcast.com</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <title>“Koreanize Everything” with Joanne Molinaro</title>
      <itunes:title>“Koreanize Everything” with Joanne Molinaro</itunes:title>
      <description><![CDATA[<p>Joanne Molinaro, The Korean Vegan, reflects on the wisdom, confidence, and joy she’s found through food. Plus, we’re Giving Her Flowers: High school freshman Naya Ellis’ invented a watch that can detect the signs of stroke in older adults. Her invention won her recognition at the National STEM Challenge. If you know someone in your community who deserves her flowers, send us their name and your reasons for nominating them to hello@thebrightsidepodcast.com. We'll be showering praise and recognition once a month. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Joanne Molinaro, The Korean Vegan, reflects on the wisdom, confidence, and joy she’s found through food. Plus, we’re Giving Her Flowers: High school freshman Naya Ellis’ invented a watch that can detect the signs of stroke in older adults. Her invention won her recognition at the National STEM Challenge. If you know someone in your community who deserves her flowers, send us their name and your reasons for nominating them to hello@thebrightsidepodcast.com. We'll be showering praise and recognition once a month. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <title>The Complicated Characters of Reese’s Book Club Author Claire Lombardo</title>
      <itunes:title>The Complicated Characters of Reese’s Book Club Author Claire Lombardo</itunes:title>
      <description><![CDATA[<p>Claire Lombardo is the author of “The Most Fun We Ever Had,” the Reese’s Book Club pick for April. The book deals with imperfect characters, complicated relationships, and dysfunctional families, and it exemplifies one of Claire’s philosophies in fiction: no one’s fully a hero, and no one's fully a villain. Plus, Danielle and Simone sound off on stage names. What’s your stage name? Send us an email at <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>. You can find "The Most Fun We Ever Had" on <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847613&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_DOTCOM&amp;campaign_id=AB_PT_RBC_DOTCOM">Apple Books</a> or wherever you get your books. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Claire Lombardo is the author of “The Most Fun We Ever Had,” the Reese’s Book Club pick for April. The book deals with imperfect characters, complicated relationships, and dysfunctional families, and it exemplifies one of Claire’s philosophies in fiction: no one’s fully a hero, and no one's fully a villain. Plus, Danielle and Simone sound off on stage names. What’s your stage name? Send us an email at <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a>. You can find "The Most Fun We Ever Had" on <a href="https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=6502847613&amp;mt=3&amp;ls=1&amp;itscg=80048&amp;itsct=AB_PT_RBC_DOTCOM&amp;campaign_id=AB_PT_RBC_DOTCOM">Apple Books</a> or wherever you get your books. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Metadata: Hello Sunshine</category>
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      <itunes:episode>26</itunes:episode>
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      <pubDate>Mon, 29 Apr 2024 07:01:00 +0000</pubDate>
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      <title>The Poetry of Nature and Awe with Poet Laureate Ada Limón</title>
      <itunes:title>The Poetry of Nature and Awe with Poet Laureate Ada Limón</itunes:title>
      <description><![CDATA[<p>Ada Limón draws inspiration from nature — from feeling like a part of a much larger, awesome whole. She’s partnering with the National Park Service to create the “You Are Here” initiative: seven picnic tables at seven National Parks, each featuring a site-specific poem selected by Ada. And later this year, she’s sending one of her poems to space on NASA’s Europa Clipper! She shares insights about her relationship to poetry, and gives a prompt to help all of us get in touch with our inner poet. Plus, Sophia Bush and letting yourself exhale, whether to block an ex, and fake celebrity relationships.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Ada Limón draws inspiration from nature — from feeling like a part of a much larger, awesome whole. She’s partnering with the National Park Service to create the “You Are Here” initiative: seven picnic tables at seven National Parks, each featuring a site-specific poem selected by Ada. And later this year, she’s sending one of her poems to space on NASA’s Europa Clipper! She shares insights about her relationship to poetry, and gives a prompt to help all of us get in touch with our inner poet. Plus, Sophia Bush and letting yourself exhale, whether to block an ex, and fake celebrity relationships.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>ada limon</category>
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      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, food, joy, The Morning Show, talk show, relationships, gorpcore, ada limon, poetry, national poetry month, nature, NASA</itunes:keywords>
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      <itunes:episode>25</itunes:episode>
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      <pubDate>Fri, 26 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2533</itunes:duration>
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      <title>Dulcé Sloan on Comedy, Men, and “The Daily Show”</title>
      <itunes:title>Dulcé Sloan on Comedy, Men, and “The Daily Show”</itunes:title>
      <description><![CDATA[<p>When comedian and “Daily Show” senior correspondent Dulcé Sloan began her memoir “Hello Friends: Stories of Dating, Destiny, and Day Jobs,”  she started with the jokes that were too long to tell on stage. She talks with Danielle and Simone about not being famous enough, the tight-knit comedy community, and the perks of growing up in Atlanta. Plus, Caitlin Clark is set to sign a $28 million deal with Nike, Anne Hathaway opened up about a “gross” chemistry test in the 2000’s, and Hello Sunshine’s Mother’s Day gift guide is here. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>When comedian and “Daily Show” senior correspondent Dulcé Sloan began her memoir “Hello Friends: Stories of Dating, Destiny, and Day Jobs,”  she started with the jokes that were too long to tell on stage. She talks with Danielle and Simone about not being famous enough, the tight-knit comedy community, and the perks of growing up in Atlanta. Plus, Caitlin Clark is set to sign a $28 million deal with Nike, Anne Hathaway opened up about a “gross” chemistry test in the 2000’s, and Hello Sunshine’s Mother’s Day gift guide is here. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>relationships</category>
      <category>Dulce Sloan</category>
      <category>The Daily Show</category>
      <category>Caitlin Clark</category>
      <category>Mother’s Day</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, food, joy, The Morning Show, talk show, relationships, Dulce Sloan, The Daily Show, Caitlin Clark, Mother’s Day</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 25 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1925</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>A Pint of Perseverance with the Founder of Jeni’s Splendid Ice Creams</title>
      <itunes:title>A Pint of Perseverance with the Founder of Jeni’s Splendid Ice Creams</itunes:title>
      <description><![CDATA[<p>Jeni Britton Bauer built Jeni’s Splendid Ice Creams up from a single storefront in Columbus, Ohio, to a national brand. The ice cream icon’s path to dessert royalty was sometimes a rocky road, and she’s learned big time business lessons along the way from failures, from crises, and from… “The Lord of the Rings”? Plus, the (real!) power of a pat on the back — and maybe you’ve heard of love languages, but how can “stress languages” help inform your relationships? What’s <strong>your</strong> stress language? Send an email to hello@thebrightsidepodcast.com.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Jeni Britton Bauer built Jeni’s Splendid Ice Creams up from a single storefront in Columbus, Ohio, to a national brand. The ice cream icon’s path to dessert royalty was sometimes a rocky road, and she’s learned big time business lessons along the way from failures, from crises, and from… “The Lord of the Rings”? Plus, the (real!) power of a pat on the back — and maybe you’ve heard of love languages, but how can “stress languages” help inform your relationships? What’s <strong>your</strong> stress language? Send an email to hello@thebrightsidepodcast.com.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>wellness</category>
      <category>books</category>
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      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
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      <category>Jeni’s Splendid Ice Cream</category>
      <category>entrepreneurship</category>
      <category>stress languages</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, food, joy, The Morning Show, talk show, relationships, Jeni’s Splendid Ice Cream, entrepreneurship, stress languages</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 24 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2354</itunes:duration>
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      <title>Be Fearless with Finances with Alexa von Tobel</title>
      <itunes:title>Be Fearless with Finances with Alexa von Tobel</itunes:title>
      <description><![CDATA[<p>Alexa von Tobel is on a mission to teach girls about money. Financial literacy is one of the keys to closing the wealth gap between men and women, and Alexa says you can start teaching kids about money at a very young age. She joins us to discuss ways to get into a healthier money mindset — for both kids and adults. Plus, the Spice Girls reunite, Cher finally enters the Rock &amp; Roll Hall of Fame, and the dichotomy between truth and kindness. How do you talk about money with your kids? Email us: <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Alexa von Tobel is on a mission to teach girls about money. Financial literacy is one of the keys to closing the wealth gap between men and women, and Alexa says you can start teaching kids about money at a very young age. She joins us to discuss ways to get into a healthier money mindset — for both kids and adults. Plus, the Spice Girls reunite, Cher finally enters the Rock &amp; Roll Hall of Fame, and the dichotomy between truth and kindness. How do you talk about money with your kids? Email us: <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>relationships</category>
      <category>money</category>
      <category>parenting</category>
      <category>financial literacy</category>
      <category>investing</category>
      <category>taxes</category>
      <category>retirement</category>
      <category>spice girls</category>
      <category>victoria beckham</category>
      <category>cher</category>
      <category>lenny kravitz</category>
      <category>Tom Cruise</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, food, joy, The Morning Show, talk show, relationships, money, parenting, financial literacy, investing, taxes, retirement, spice girls, victoria beckham, cher, lenny kravitz, Tom Cruise</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 23 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1645</itunes:duration>
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      <title>Calling in the One with Katherine Woodward Thomas</title>
      <itunes:title>Calling in the One with Katherine Woodward Thomas</itunes:title>
      <description><![CDATA[<p>When Katherine Woodward Thomas wrote Calling in The One in the early 2000s, she had no idea how strongly it would resonate with women today. The therapist and author joined The Bright Side to talk about how to attract the love of your life, and why her book is having a resurgence two decades after it was first released. Plus, we chat about Earth Day, Taylor Swift’s The Tortured Poets Department, and a recent study that says America is not as divided as we think.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>When Katherine Woodward Thomas wrote Calling in The One in the early 2000s, she had no idea how strongly it would resonate with women today. The therapist and author joined The Bright Side to talk about how to attract the love of your life, and why her book is having a resurgence two decades after it was first released. Plus, we chat about Earth Day, Taylor Swift’s The Tortured Poets Department, and a recent study that says America is not as divided as we think.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>Taylor Swift</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>relationships</category>
      <category>dating</category>
      <category>sex</category>
      <category>marriage</category>
      <category>divorce</category>
      <category>break-up</category>
      <category>friendship</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, Taylor Swift, food, joy, The Morning Show, talk show, relationships, dating, sex, marriage, divorce, break-up, friendship</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 22 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2567</itunes:duration>
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    <item>
      <title>Debunking Birth Control Myths with Dr. Jessica Shepherd</title>
      <itunes:title>Debunking Birth Control Myths with Dr. Jessica Shepherd</itunes:title>
      <description><![CDATA[<p>Dr. Jessica Shepherd has seen her fair share of misinformation about birth control. The OB-GYN joins The Bright Side to do some myth busting around reproductive health, and discuss questions around IUD pain, infertility, and weight gain. Plus, Danielle and Simone talk about Taylor Swift’s new album, react to the news that Nelly and Ashanti are expecting their first child, and discuss Emma Roberts’ "doll wall." Do you have any questions about reproductive health for our next conversation with an OB-GYN? Send us a voice memo at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dr. Jessica Shepherd has seen her fair share of misinformation about birth control. The OB-GYN joins The Bright Side to do some myth busting around reproductive health, and discuss questions around IUD pain, infertility, and weight gain. Plus, Danielle and Simone talk about Taylor Swift’s new album, react to the news that Nelly and Ashanti are expecting their first child, and discuss Emma Roberts’ "doll wall." Do you have any questions about reproductive health for our next conversation with an OB-GYN? Send us a voice memo at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>Taylor Swift</category>
      <category>Nelly</category>
      <category>Ashanti</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>doctor</category>
      <category>medical</category>
      <category>OB-GYN. Birth control</category>
      <category>sexual health</category>
      <category>relationships</category>
      <category>Emma Roberts</category>
      <category>Tortured Poets Department</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, Taylor Swift, Nelly, Ashanti, food, joy, The Morning Show, talk show, doctor, medical, OB-GYN. Birth control, sexual health, relationships, Emma Roberts, Tortured Poets Department</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 19 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2098</itunes:duration>
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      <title>Doing It Your Own Way with Mary Beth Barone</title>
      <itunes:title>Doing It Your Own Way with Mary Beth Barone</itunes:title>
      <description><![CDATA[<p>Mary Beth Barone is no stranger to doing it herself.  For years, the comedian has made her rounds as a stand-up on the comedy club circuit. Mary Beth sits down with Simone and Danielle to talk about her evolution in comedy, working in a male-dominated industry, and writing, directing, producing, and funding her own comedy special on YouTube. Plus, Arianna Grande’s nonna is the oldest person to hit the Billboard Hot 100, “Crazy Rich Asians” goes to Broadway, and the merits of being “unlikeable.” Let us know what you think about being “unlikeable” at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Mary Beth Barone is no stranger to doing it herself.  For years, the comedian has made her rounds as a stand-up on the comedy club circuit. Mary Beth sits down with Simone and Danielle to talk about her evolution in comedy, working in a male-dominated industry, and writing, directing, producing, and funding her own comedy special on YouTube. Plus, Arianna Grande’s nonna is the oldest person to hit the Billboard Hot 100, “Crazy Rich Asians” goes to Broadway, and the merits of being “unlikeable.” Let us know what you think about being “unlikeable” at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>comedian</category>
      <category>mary beth barone</category>
      <category>comedy</category>
      <category>Crazy Rich Asians</category>
      <category>Arianna Grande</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, food, joy, The Morning Show, talk show, comedian, mary beth barone, comedy, Crazy Rich Asians, Arianna Grande</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 18 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2510</itunes:duration>
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    <item>
      <title>“The Girls on the Bus” and the Wild World of Campaign Reporting</title>
      <itunes:title>“The Girls on the Bus” and the Wild World of Campaign Reporting</itunes:title>
      <description><![CDATA[<p>Reporter Amy Chozick used her experiences covering HIllary Clinton on the campaign trail as the inspiration for a new show on Max called “The Girls on the Bus.” Part satire, part drama,  the show follows four journalists covering a cadre of flawed presidential candidates. Amy joins us to talk about turning her observations from ten years of campaign reporting into a TV series. Plus, Caitlin Clark’s WNBA salary, Taylor Swift tries to make poetry cool, and Danielle and Simone ask: is it OK to drink breast milk? Later this week, we’re talking with an OB-GYN who’s going to help us debunk some women’s health misinformation. Have a question for her? Email us: <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Reporter Amy Chozick used her experiences covering HIllary Clinton on the campaign trail as the inspiration for a new show on Max called “The Girls on the Bus.” Part satire, part drama,  the show follows four journalists covering a cadre of flawed presidential candidates. Amy joins us to talk about turning her observations from ten years of campaign reporting into a TV series. Plus, Caitlin Clark’s WNBA salary, Taylor Swift tries to make poetry cool, and Danielle and Simone ask: is it OK to drink breast milk? Later this week, we’re talking with an OB-GYN who’s going to help us debunk some women’s health misinformation. Have a question for her? Email us: <a href="mailto:hello@thebrightsidepodcast.com">hello@thebrightsidepodcast.com</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>politics</category>
      <category>Girls on the Bus</category>
      <category>HBO</category>
      <category>Amy Chozick</category>
      <category>Hilary Clinton</category>
      <category>presidential politics</category>
      <category>campaign</category>
      <category>campaign trail</category>
      <category>2016 presidential campaign</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, food, joy, The Morning Show, talk show, politics, Girls on the Bus, HBO, Amy Chozick, Hilary Clinton, presidential politics, campaign, campaign trail, 2016 presidential campaign</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 17 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2030</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Nice Never Goes Out of Fashion with Rachel Zoe</title>
      <itunes:title>Nice Never Goes Out of Fashion with Rachel Zoe</itunes:title>
      <description><![CDATA[<p>Rachel Zoe is a fashion mogul, celebrity stylist, CEO, and host of the podcast “Climbing in Heels.” She dishes about her decades of making fashion approachable, building her brand while staying on top of her game, and just being a nice person. Danielle and Simone react to the news that “The Morning Show” will delay season 4 until after this year’s election — and compare their own newsroom experience to the show. Plus, beauty tips from Ava Phillippe, the daughter of Reese Witherspoon!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Rachel Zoe is a fashion mogul, celebrity stylist, CEO, and host of the podcast “Climbing in Heels.” She dishes about her decades of making fashion approachable, building her brand while staying on top of her game, and just being a nice person. Danielle and Simone react to the news that “The Morning Show” will delay season 4 until after this year’s election — and compare their own newsroom experience to the show. Plus, beauty tips from Ava Phillippe, the daughter of Reese Witherspoon!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>Selena</category>
      <category>beauty</category>
      <category>Rachel Zoe</category>
      <category>fashion</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, food, joy, The Morning Show, talk show, Selena, beauty, Rachel Zoe, fashion</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 16 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1852</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Microfeminism, Perfume at Bedtime, and Supporting Girls in Sports with Christine Yu</title>
      <itunes:title>Microfeminism, Perfume at Bedtime, and Supporting Girls in Sports with Christine Yu</itunes:title>
      <description><![CDATA[<p>2024 has been a phenomenal year for women in sports. With the record-breaking viewership of the women's March Madness finals, women's athletics have finally gotten the media coverage they deserve. However, recent research shows that by the time girls hit 14 years old, they are twice as likely to quit playing sports than boys. Christine Yu, award-winning journalist and author of “Up to Speed: The Groundbreaking Science of Women Athletes” joins us on the show to unpack why this is happening and what we can all do to help the girls in our lives learn that a good body is a strong body. Plus, Danielle and Simone chat about wearing perfume to bed, acts of microfeminism, and men's emotional wellness retreats. What are your small acts of feminism? Email us your answers at <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>2024 has been a phenomenal year for women in sports. With the record-breaking viewership of the women's March Madness finals, women's athletics have finally gotten the media coverage they deserve. However, recent research shows that by the time girls hit 14 years old, they are twice as likely to quit playing sports than boys. Christine Yu, award-winning journalist and author of “Up to Speed: The Groundbreaking Science of Women Athletes” joins us on the show to unpack why this is happening and what we can all do to help the girls in our lives learn that a good body is a strong body. Plus, Danielle and Simone chat about wearing perfume to bed, acts of microfeminism, and men's emotional wellness retreats. What are your small acts of feminism? Email us your answers at <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>sports</category>
      <category>athletics</category>
      <category>feminism</category>
      <category>christine yu</category>
      <category>up to speed</category>
      <category>march madness</category>
      <category>Caitlin Clark</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, food, joy, The Morning Show, talk show, sports, athletics, feminism, christine yu, up to speed, march madness, Caitlin Clark</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 15 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2120</itunes:duration>
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    <item>
      <title>Brighten Your Life with Color Me Courtney</title>
      <itunes:title>Brighten Your Life with Color Me Courtney</itunes:title>
      <description><![CDATA[<p>The color-obsessed content creator Courtney Quinn — better known as Color Me Courtney — joins the show to talk about the power of color, and what different colors say about our clothes, our confidence, and even our show’s logo! Plus, Danielle and Simone talk about the upcoming Margot Robbie-produced Monopoly movie, Lenny Kravitz working out in leather pants, and the colors we’re wearing this season. Are you all about bright colors, or do you prefer a more neutral palette? Send us a voice memo at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The color-obsessed content creator Courtney Quinn — better known as Color Me Courtney — joins the show to talk about the power of color, and what different colors say about our clothes, our confidence, and even our show’s logo! Plus, Danielle and Simone talk about the upcoming Margot Robbie-produced Monopoly movie, Lenny Kravitz working out in leather pants, and the colors we’re wearing this season. Are you all about bright colors, or do you prefer a more neutral palette? Send us a voice memo at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>Courtney Quinn</category>
      <category>Color Me Courtney</category>
      <category>Lenny Kravitz</category>
      <category>pool parties</category>
      <category>spring cleaning</category>
      <category>wardrobe</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, food, joy, The Morning Show, talk show, Courtney Quinn, Color Me Courtney, Lenny Kravitz, pool parties, spring cleaning, wardrobe</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 12 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1985</itunes:duration>
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    <item>
      <title>RIP to the Dearly Departed Girlboss</title>
      <itunes:title>RIP to the Dearly Departed Girlboss</itunes:title>
      <description><![CDATA[<p>Today, we bid farewell to an archetype that defined millennial hustle culture: the #girlboss. Danielle and Simone give heartfelt eulogies, and are joined by cultural critic Leigh Stein to understand the girlboss rise and fall. Leigh helps make sense of why it’s time to let her go, and where we go from here. Plus, we dive into AI therapy (yes, it’s real), the new Bridget Jones movie, and the paradigm-shifting viewership of the women’s NCAA Finals. Send in your #girlboss condolences: <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today, we bid farewell to an archetype that defined millennial hustle culture: the #girlboss. Danielle and Simone give heartfelt eulogies, and are joined by cultural critic Leigh Stein to understand the girlboss rise and fall. Leigh helps make sense of why it’s time to let her go, and where we go from here. Plus, we dive into AI therapy (yes, it’s real), the new Bridget Jones movie, and the paradigm-shifting viewership of the women’s NCAA Finals. Send in your #girlboss condolences: <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>girlboss</category>
      <category>positivity</category>
      <category>feminism</category>
      <category>hustle</category>
      <category>ncaa</category>
      <category>bridget jones</category>
      <category>AI</category>
      <category>Leigh Stein</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, food, joy, The Morning Show, talk show, girlboss, positivity, feminism, hustle, ncaa, bridget jones, AI, Leigh Stein</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 11 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2341</itunes:duration>
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      <title>The Stunning Effects of Optimism with Dr. Sue Varma</title>
      <itunes:title>The Stunning Effects of Optimism with Dr. Sue Varma</itunes:title>
      <description><![CDATA[<p>Optimism is not just an outlook — it’s a mindset. And it’s a mindset that can change your life for the better, according to Dr. Sue Varma, a psychiatrist and the author of “Practical Optimism.” Dr. Varma says you can actually train your brain to become more optimistic by learning to reframe negative situations. The effects are stunning. Plus, Danielle and Simone discuss Billie Eilish’s new album, Jeremy Allen White as Bruce Springsteen, and Rihanna on plastic surgery. Have a hot take on celeb culture? You can reach our show at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Optimism is not just an outlook — it’s a mindset. And it’s a mindset that can change your life for the better, according to Dr. Sue Varma, a psychiatrist and the author of “Practical Optimism.” Dr. Varma says you can actually train your brain to become more optimistic by learning to reframe negative situations. The effects are stunning. Plus, Danielle and Simone discuss Billie Eilish’s new album, Jeremy Allen White as Bruce Springsteen, and Rihanna on plastic surgery. Have a hot take on celeb culture? You can reach our show at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>relationships</category>
      <category>friendship</category>
      <category>optimism</category>
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      <category>positivity</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, food, joy, The Morning Show, talk show, relationships, friendship, optimism, mental health, positivity</itunes:keywords>
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      <itunes:episode>13</itunes:episode>
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      <pubDate>Wed, 10 Apr 2024 07:01:00 +0000</pubDate>
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      <title>Lessons From the Future Leaders of "Girls State"</title>
      <itunes:title>Lessons From the Future Leaders of "Girls State"</itunes:title>
      <description><![CDATA[<p>Every year, at Girls State, young women from across the country gather to form a mock government while honing their leadership skills. The new Apple TV+ documentary “Girls State” follows some of these girls from 2022’s event, documenting their triumphs, failures, tears, and breakthroughs. Co-director Amanda McBaine joins the show along with one of the film’s main subjects, Emily Worthmore. They dig into the value of crossing the aisle, and all the amazing things you can learn from young women. Plus, Danielle and Simone talk about the total eclipse, and weigh the pros and cons of IUDs. Did you watch Girls State? Let us know what you thought by sending a voice memo to <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Every year, at Girls State, young women from across the country gather to form a mock government while honing their leadership skills. The new Apple TV+ documentary “Girls State” follows some of these girls from 2022’s event, documenting their triumphs, failures, tears, and breakthroughs. Co-director Amanda McBaine joins the show along with one of the film’s main subjects, Emily Worthmore. They dig into the value of crossing the aisle, and all the amazing things you can learn from young women. Plus, Danielle and Simone talk about the total eclipse, and weigh the pros and cons of IUDs. Did you watch Girls State? Let us know what you thought by sending a voice memo to <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:episode>12</itunes:episode>
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      <pubDate>Tue, 09 Apr 2024 07:01:00 +0000</pubDate>
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      <title>Parenting Advice with “Ask Bubbie”</title>
      <itunes:title>Parenting Advice with “Ask Bubbie”</itunes:title>
      <description><![CDATA[<p>Dr. Flo Rosen, AKA Ask Bubbie, joins The Bright Side for our regular “Grand Ol’ Grannies” segment with our favorite advice-giving grandmas. The former pediatrician turned TikTok phenom drops some truth bombs about gentle parenting, keeping sane with a fussy child, and when the best time is to visit new parents. Plus, Danielle and Simone discuss the solar eclipse, bachelorette parties, and Mel B getting kicked out of the Spice Girls chat. Which Spice Girl are you? Send us a voice memo at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a> for a chance to be featured in an upcoming episode. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dr. Flo Rosen, AKA Ask Bubbie, joins The Bright Side for our regular “Grand Ol’ Grannies” segment with our favorite advice-giving grandmas. The former pediatrician turned TikTok phenom drops some truth bombs about gentle parenting, keeping sane with a fussy child, and when the best time is to visit new parents. Plus, Danielle and Simone discuss the solar eclipse, bachelorette parties, and Mel B getting kicked out of the Spice Girls chat. Which Spice Girl are you? Send us a voice memo at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a> for a chance to be featured in an upcoming episode. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
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      <category>news</category>
      <category>entertainment</category>
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      <category>wellness</category>
      <category>books</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>relationships</category>
      <category>friendship</category>
      <category>weekend</category>
      <category>parenting</category>
      <category>advice</category>
      <category>gentle parenting</category>
      <category>nostalgia</category>
      <category>Spice Girls</category>
      <category>Sex and the City</category>
      <category>Eclipse</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, food, joy, The Morning Show, talk show, relationships, friendship, weekend, parenting, advice, gentle parenting, nostalgia, Spice Girls, Sex and the City, Eclipse</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 08 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2158</itunes:duration>
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      <title>We’ve Got March Madness with Hannah O’Flynn</title>
      <itunes:title>We’ve Got March Madness with Hannah O’Flynn</itunes:title>
      <description><![CDATA[<p>We’re in the mood to chit-chat on The Bright Side today, but have you ever found yourself in a small-talk situation with nothing much to say? Danielle and Simone discuss how to up your small talk game. Plus, this weekend it’s the NCAA Final Four! We talk about March Madness with sports producer Hannah O’Flynn. It’s been an historic year for the women’s tournament, drawing record viewership and unparalleled attention. We’re swept up in the Caitlin Clark phenomenon, and we’ll be cheering on Angel Reese in the WNBA next year.. Who are you rooting for this weekend? Send us a voice memo at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a> for a chance to be featured in an upcoming episode. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We’re in the mood to chit-chat on The Bright Side today, but have you ever found yourself in a small-talk situation with nothing much to say? Danielle and Simone discuss how to up your small talk game. Plus, this weekend it’s the NCAA Final Four! We talk about March Madness with sports producer Hannah O’Flynn. It’s been an historic year for the women’s tournament, drawing record viewership and unparalleled attention. We’re swept up in the Caitlin Clark phenomenon, and we’ll be cheering on Angel Reese in the WNBA next year.. Who are you rooting for this weekend? Send us a voice memo at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a> for a chance to be featured in an upcoming episode. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>business</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>relationships</category>
      <category>friendship</category>
      <category>weekend</category>
      <category>NCAA March Madness</category>
      <category>Final Four</category>
      <category>Caitlin Clark</category>
      <category>Angel Reese</category>
      <category>basketball</category>
      <category>sports</category>
      <category>women’s sports</category>
      <category>WNBA</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, business, food, joy, The Morning Show, talk show, relationships, friendship, weekend, NCAA March Madness, Final Four, Caitlin Clark, Angel Reese, basketball, sports, women’s sports, WNBA</itunes:keywords>
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      <itunes:episode>10</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 05 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2125</itunes:duration>
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      <title>Country Singer Reyna Roberts on the Beyoncé Effect</title>
      <itunes:title>Country Singer Reyna Roberts on the Beyoncé Effect</itunes:title>
      <description><![CDATA[<p>Reyna Roberts may or may not have discovered she would be featured on Beyoncé’s Cowboy Carter album the way the rest of us did: when she heard her own voice on two of the tracks. Reyna joins The Bright Side to talk about what it’s like to be a black artist in a predominantly white genre, the Beyoncé effect on country music, and she sticks around to play a round of “This or That'' with the hosts. Plus, Taylor Swift joins the billionaire club, Shakira’s hot take on Barbie, and our weird celebrity crushes. </p> <p><br>Be a part of The Bright Side! Are you watching the NCAA FInal Four this weekend? What do you make of the Caitlin Clark effect? Send us a voice memo at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a> for a chance to be featured in an upcoming episode. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Reyna Roberts may or may not have discovered she would be featured on Beyoncé’s Cowboy Carter album the way the rest of us did: when she heard her own voice on two of the tracks. Reyna joins The Bright Side to talk about what it’s like to be a black artist in a predominantly white genre, the Beyoncé effect on country music, and she sticks around to play a round of “This or That'' with the hosts. Plus, Taylor Swift joins the billionaire club, Shakira’s hot take on Barbie, and our weird celebrity crushes. </p> <p><br>Be a part of The Bright Side! Are you watching the NCAA FInal Four this weekend? What do you make of the Caitlin Clark effect? Send us a voice memo at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a> for a chance to be featured in an upcoming episode. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>business</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>relationships</category>
      <category>friendship</category>
      <category>Beyonce</category>
      <category>country music</category>
      <category>music</category>
      <category>celebrity</category>
      <category>celebrity crush</category>
      <category>This or That</category>
      <category>Barbie</category>
      <category>Shakira</category>
      <category>Taylor Swift</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, business, food, joy, The Morning Show, talk show, relationships, friendship, Beyonce, country music, music, celebrity, celebrity crush, This or That, Barbie, Shakira, Taylor Swift</itunes:keywords>
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      <itunes:episode>9</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 04 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1889</itunes:duration>
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      <title>You’re Overthinking It with Amanda Montell</title>
      <itunes:title>You’re Overthinking It with Amanda Montell</itunes:title>
      <description><![CDATA[<p>We’re in the era of overthinking, according to linguist and author Amanda Montell. She stops by The Bright Side to talk about her new book “The Age of Magical Overthinking,” and how our brains process the information overload we’re bombarded with on a daily basis. Plus, Reese’s Book Club pick for April is “The Most Fun We Ever Had” by Claire Lombardo. Claire will join us for a conversation at the end of the month — and she’ll be taking your questions! Send us a voice message at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We’re in the era of overthinking, according to linguist and author Amanda Montell. She stops by The Bright Side to talk about her new book “The Age of Magical Overthinking,” and how our brains process the information overload we’re bombarded with on a daily basis. Plus, Reese’s Book Club pick for April is “The Most Fun We Ever Had” by Claire Lombardo. Claire will join us for a conversation at the end of the month — and she’ll be taking your questions! Send us a voice message at <a href="mailto:hello@thebrightside.com">hello@thebrightsidepodcast.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>business</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>relationships</category>
      <category>friendship</category>
      <category>Reese’s Book Club</category>
      <category>mental health</category>
      <category>brain health</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, business, food, joy, The Morning Show, talk show, relationships, friendship, Reese’s Book Club, mental health, brain health</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 03 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1796</itunes:duration>
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      <title>Asking for a Friend with Danielle Bayard Jackson</title>
      <itunes:title>Asking for a Friend with Danielle Bayard Jackson</itunes:title>
      <description><![CDATA[<p>In today’s episode, we kick off “Asking for a Friend,” The Bright Side’s new friendship advice segment. Danielle and Simone are joined by friendship coach Danielle Bayard Jackson, who answers listener questions and teaches us how to strengthen our bonds. If you have a friend dilemma, send us a voice message at <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>. We might use it next time! Plus, Are you more of a black cat or a Golden Retriever when it comes to relationships? Danielle and Simone discuss what it means to be with a partner who brings that lovable, playful “Golden Retriever Energy.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In today’s episode, we kick off “Asking for a Friend,” The Bright Side’s new friendship advice segment. Danielle and Simone are joined by friendship coach Danielle Bayard Jackson, who answers listener questions and teaches us how to strengthen our bonds. If you have a friend dilemma, send us a voice message at <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>. We might use it next time! Plus, Are you more of a black cat or a Golden Retriever when it comes to relationships? Danielle and Simone discuss what it means to be with a partner who brings that lovable, playful “Golden Retriever Energy.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>business</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>relationships</category>
      <category>friendship</category>
      <category>golden retriever boyfriends</category>
      <category>Travis Kelce</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, business, food, joy, The Morning Show, talk show, relationships, friendship, golden retriever boyfriends, Travis Kelce</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 02 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1735</itunes:duration>
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      <title>Hustling with Your Best Friend</title>
      <itunes:title>Hustling with Your Best Friend</itunes:title>
      <description><![CDATA[<p>Does the prospect of going into business with your bestie make you sweat or squeal with delight? We talk with two friends and co-founders who quit their day jobs to start an organic period care company together. Their story is featured in the new Roku docuseries “Side Hustlers,” from Hello Sunshine. Plus, our thoughts on Beyoncé’s new album, now that we’ve had a few days to process. What’s your favorite track? We want to hear from you! You can reach the show at: <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Does the prospect of going into business with your bestie make you sweat or squeal with delight? We talk with two friends and co-founders who quit their day jobs to start an organic period care company together. Their story is featured in the new Roku docuseries “Side Hustlers,” from Hello Sunshine. Plus, our thoughts on Beyoncé’s new album, now that we’ve had a few days to process. What’s your favorite track? We want to hear from you! You can reach the show at: <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
      <category>pop culture</category>
      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
      <category>wellness</category>
      <category>books</category>
      <category>business</category>
      <category>food</category>
      <category>joy</category>
      <category>The Morning Show</category>
      <category>talk show</category>
      <category>entrepreneurship</category>
      <category>side hustle</category>
      <category>Beyonce</category>
      <category>Side Hustlers</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, business, food, joy, The Morning Show, talk show, entrepreneurship, side hustle, Beyonce, Side Hustlers</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Mon, 01 Apr 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2259</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/hustling-with-your-best-friend</link>
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    <item>
      <title>How to Age Like a Glorious Broad</title>
      <itunes:title>How to Age Like a Glorious Broad</itunes:title>
      <description><![CDATA[<p>Age ain’t nothing but a number, honey. Maryjane Fahey of “Glorious Broads” joins us to talk about owning your sexuality, your individuality, and your reinvention at any age. She inspires us to unapologetically embrace getting older. Plus, Simone and Danielle close out Women’s History Month by honoring two legendary feminists: Shirley Chisholm and Gloria Steinem. Another reason to celebrate? It’s Beyonce’s album release day! Have you listened to her new country album? How does it stack up? </p> <p>We want to hear from you! You can reach the show at: <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Age ain’t nothing but a number, honey. Maryjane Fahey of “Glorious Broads” joins us to talk about owning your sexuality, your individuality, and your reinvention at any age. She inspires us to unapologetically embrace getting older. Plus, Simone and Danielle close out Women’s History Month by honoring two legendary feminists: Shirley Chisholm and Gloria Steinem. Another reason to celebrate? It’s Beyonce’s album release day! Have you listened to her new country album? How does it stack up? </p> <p>We want to hear from you! You can reach the show at: <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Beyonce</category>
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      <category>aging</category>
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      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, business, food, joy, The Morning Show, talk show, Beyonce, music, aging, Glorious Broads, menopause, sex, relationships</itunes:keywords>
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      <itunes:episode>5</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Fri, 29 Mar 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2114</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Relationship Red Flags with Sabrina Zohar</title>
      <itunes:title>Relationship Red Flags with Sabrina Zohar</itunes:title>
      <description><![CDATA[<p>Sabrina Zohar is here to tell it like it is. The dating coach and host of the “Do The Work” podcast takes a no-nonsense approach to dating red flags, green flags, and everything in between. Plus, Danielle shares an embarrassing story and Simone schools us on which celebrities names we have been mispronouncing all along. </p> <p> </p> <p>We want to hear from you! You can reach the show at: <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sabrina Zohar is here to tell it like it is. The dating coach and host of the “Do The Work” podcast takes a no-nonsense approach to dating red flags, green flags, and everything in between. Plus, Danielle shares an embarrassing story and Simone schools us on which celebrities names we have been mispronouncing all along. </p> <p> </p> <p>We want to hear from you! You can reach the show at: <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, business, food, joy, The Morning Show, talk show, Sabrina Zohar, dating, relationships</itunes:keywords>
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      <itunes:episode>4</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Thu, 28 Mar 2024 07:01:00 +0000</pubDate>
      <itunes:duration>2157</itunes:duration>
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      <link>https://omny.fm/shows/the-bright-side/relationship-red-flags-with-sabrina-zohar</link>
      <itunes:explicit>yes</itunes:explicit>
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      <title>The Bright Side Birth Chart with Chani Nicholas</title>
      <itunes:title>The Bright Side Birth Chart with Chani Nicholas</itunes:title>
      <description><![CDATA[<p>How much of our fate is dictated by the stars? Astrologer Chani Nicholas joins us to read The Bright Side’s birth chart. Even if you’re an astrology skeptic, Chani might turn you into a believer. Plus, Danielle and Simone talk about divorce rings and all-time favorite drugstore beauty buys. We want to hear from you! You can reach the show at: <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>How much of our fate is dictated by the stars? Astrologer Chani Nicholas joins us to read The Bright Side’s birth chart. Even if you’re an astrology skeptic, Chani might turn you into a believer. Plus, Danielle and Simone talk about divorce rings and all-time favorite drugstore beauty buys. We want to hear from you! You can reach the show at: <a href="mailto:hello@thebrightside.com">hello@thebrightside.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
      <category>women</category>
      <category>talk</category>
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      <category>news</category>
      <category>entertainment</category>
      <category>humor</category>
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      <category>The Morning Show</category>
      <category>talk show</category>
      <category>Chani Nicholas</category>
      <category>astrology</category>
      <category>aries</category>
      <category>capricorn</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, business, food, joy, The Morning Show, talk show, Chani Nicholas, astrology, aries, capricorn</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Wed, 27 Mar 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1963</itunes:duration>
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      <title>Create More Meaningful Gatherings with Priya Parker</title>
      <itunes:title>Create More Meaningful Gatherings with Priya Parker</itunes:title>
      <description><![CDATA[<p>There’s an art to hosting a social gathering. On one end of the spectrum, a gathering can feel tossed together and random. On the other end, it can feel overly-focused on aesthetic perfection: the right food, the right ambience, the right mix of people. Author Priya Parker is on a mission to change the way we think about gathering together. The author of “The Art of Gathering: How We Meet and Why It Matters” joins The Bright Side to talk about how to be a better host. Plus, hosts Danielle and Simone discuss the Kate Middleton debacle, and the traits that happy women all over the world tend to share. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>There’s an art to hosting a social gathering. On one end of the spectrum, a gathering can feel tossed together and random. On the other end, it can feel overly-focused on aesthetic perfection: the right food, the right ambience, the right mix of people. Author Priya Parker is on a mission to change the way we think about gathering together. The author of “The Art of Gathering: How We Meet and Why It Matters” joins The Bright Side to talk about how to be a better host. Plus, hosts Danielle and Simone discuss the Kate Middleton debacle, and the traits that happy women all over the world tend to share. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>The Morning Show</category>
      <category>talk show</category>
      <category>Priya Parker</category>
      <category>Kate Middleton</category>
      <category>happiness</category>
      <category>mental health</category>
      <itunes:keywords>Hello Sunshine, women, talk, pop culture, news, entertainment, humor, wellness, books, business, food, joy, The Morning Show, talk show, Priya Parker, Kate Middleton, happiness, mental health</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>iHeartPodcasts and Hello Sunshine</itunes:author>
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      <pubDate>Tue, 26 Mar 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1978</itunes:duration>
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      <title>Reese Witherspoon on Writing Your Own Story</title>
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      <description><![CDATA[<p>Reese Witherspoon joins the first episode of The Bright Side to talk about second acts and new beginnings. She talks with the hosts about founding her company, what she’s learned about entrepreneurship, and how she stays positive when shit is hitting the fan. Plus, hosts Danielle Robay and Simone Boyce talk about the state of happiness.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Reese Witherspoon joins the first episode of The Bright Side to talk about second acts and new beginnings. She talks with the hosts about founding her company, what she’s learned about entrepreneurship, and how she stays positive when shit is hitting the fan. Plus, hosts Danielle Robay and Simone Boyce talk about the state of happiness.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 25 Mar 2024 11:00:00 +0000</pubDate>
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      <title>Introducing The Bright Side from Hello Sunshine, coming March 25th</title>
      <itunes:title>Introducing The Bright Side from Hello Sunshine, coming March 25th</itunes:title>
      <description><![CDATA[<p>Welcome to The Bright Side, a new daily podcast from Hello Sunshine. Every morning, hosts Danielle Robay and Simone Boyce are bringing your daily dose of inspiring stories, trending topics in pop culture, and thoughtful conversations with experts and celebrity guests, all handpicked to make your day a little bit brighter, more joyful, and fun. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to The Bright Side, a new daily podcast from Hello Sunshine. Every morning, hosts Danielle Robay and Simone Boyce are bringing your daily dose of inspiring stories, trending topics in pop culture, and thoughtful conversations with experts and celebrity guests, all handpicked to make your day a little bit brighter, more joyful, and fun. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Fri, 08 Mar 2024 11:00:00 +0000</pubDate>
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