A Really Good Cry

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

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3 Questions to Ask Yourself When You Feel Lost

Tue, 28 Apr 2026 07:00:00 +0000

Are you waiting to feel certain before you make a move?

Do you know something needs to change but not what?

What if feeling lost isn't a flaw, but a signal?

In this episode of A Really Good Cry, Radhi breaks down the real psychology behind feeling lost and why it's not about lacking ambition or motivation, but about unmet needs you might not even know you have. From the Self-Determination Theory to envisioning your future selves, this episode gives you a practical, honest framework to stop spinning and start moving.

Rather than telling you to "follow your passion" or make a dramatic leap, Radhi explores how small experiments, values clarity, and the right questions can create more direction than any five-year plan ever could. Because sometimes the path forward isn't found by thinking harder, it's found by understanding yourself better.

In this episode, you'll learn:

Why feeling lost is often a sign of an unmet psychological need, not a life crisis.
How to identify whether you're missing autonomy, growth, or connection.
A powerful exercise to envision three versions of your future self.
Why values always matter more than goals.
How to run low-stakes "micro-experiments" instead of making terrifying leaps.
Three questions to return to whenever you feel stuck again.

Clarity doesn't come from overthinking; it comes from honest self-reflection, small brave actions, and knowing what actually lights you up from the inside.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

http://www.galariamd.com/

See omnystudio.com/listener for privacy information.

The Real Reason Your Hair Is Falling Out - The Science of Hair Loss and How to Grow It Back for Good

Tue, 21 Apr 2026 07:30:00 +0000

Why does hair loss feel so sudden—and so personal?

Is it stress, hormones, diet… or something deeper happening in the body?

And why do so many “miracle” hair products never actually work?

In this episode of A Really Good Cry, Radhi Devlukia is joined by board-certified dermatologist Dr. Noreen Galaria for a grounding, science-forward conversation about hair loss, scalp health, and what your body is really communicating through your hair.

Dr. Galaria breaks down the hair growth cycle using a simple seasonal analogy, explaining why hair loss today often reflects stress from months ago—and why patience is essential when it comes to regrowth. Together, they unpack the two most common causes of hair loss in women: chronic stress and hormonal pattern hair loss, and why each requires a completely different approach.

In this episode, you’ll learn:

Why hair loss has a 3-month delay—and what that means for healing
The difference between stress-related shedding and hormonal pattern hair loss
How cortisol and chronic anxiety affect hair growth
Why scalp health matters more than most products
What ingredients actually help (and which ones are overhyped)
The truth about Minoxidil, biotin, rosemary oil, and onion juice
How protein intake directly impacts hair density
Why tight hairstyles can cause permanent hair loss
What your hair can reveal about your overall health

This episode is a reminder that hair loss isn’t a personal failure. Your body isn’t betraying you, it’s responding.

Follow Dr Noreen:

https://www.instagram.com/galariadermatology

https://www.linkedin.com/in/noreen-galaria

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

Spiritual Hygiene - Stop Leaking Your Energy

Tue, 14 Apr 2026 07:00:00 +0000

What if you’re not burnt out — just energetically cluttered?

Why does anxiety build even when nothing “big” has happened?

How much of your exhaustion comes from micro-betrayals of your own boundaries?

What would change if you cleaned your energy the way you clean your body?

In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene — the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don’t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.

Radhi breaks down five forms of spiritual hygiene — integrity, attention, emotional, relational, environmental, and talk hygiene — and explores how anxiety is often the gap between who we say we are and how we’re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.

This episode is a reset — an invitation to clear the dust off your spirit and return to yourself.

In this episode, you’ll learn:

Why micro-accumulations lead to burnout and resentment.
How doomscrolling dysregulates your nervous system.
What “integrity hygiene” means and how to practice it.
Why unprocessed emotions turn into personality traits.
How your environment quietly impacts your anxiety.
The power of changing the way you speak to yourself.

Spiritual hygiene isn’t about perfection — it’s about daily clearing so you can move through the world lighter, calmer, and more aligned.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://share.google/0q1tCu4b2n13z6zHv

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Somatic Healing Explained - How to Release Stored Trauma with Liz Tenuto

Tue, 07 Apr 2026 07:00:00 +0000

What if your anxiety isn’t just in your mind, but in your body?

Why do certain pains never fully go away?

Can tiny movements actually release stored trauma?

What if your body isn’t broken but just protective?

In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it.

Liz explains that “soma” means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even yoga, somatics is about restoring agency, reconnecting the mind and body so you feel safe inside yourself again.

They discuss how unprocessed stress can show up as jaw tension, tight hips, gut issues, panic attacks, and chronic pain. Liz breaks down nervous system responses like fight, flight, freeze, and dissociation, and explains why shaking, or neurogenic tremors, can actually be the body completing a stress cycle.

In this episode, you’ll learn:

How trauma gets stored physically in the body.
Why jaw, neck, and hips hold stress.
What the freeze response actually feels like.
How to calm panic through simple body-based tools.
The difference between nervous system safety and intensity.
Why healing is about regulation, not perfection.

This episode is a reminder that your body is always trying to protect you - and with the right tools, you can teach it that it’s safe again.

Follow Liz:

https://www.linkedin.com/in/liz-tenuto-0619a4b8

https://www.instagram.com/theworkoutwitch

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

How to Forgive (Even When You Don’t Want To)

Tue, 31 Mar 2026 07:00:00 +0000

What if forgiveness isn’t about the person who hurt you, but about your own peace?

Can anger be a disguise for deeper feelings like guilt or betrayal?

Is it possible to forgive without ever speaking to someone again?

How do you release trauma that keeps looping in your body and mind?

In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative.

Radhi also distinguishes between “big T” trauma, like abuse or loss, and “little t” daily grievances, sharing stories from survivors and her experiences in Rwanda after the 1994 genocide. She breaks down how anger can physically manifest and keep you tied to past pain.

The episode walks you through the four stages of forgiveness: Hate, Hurt, Understanding, and Release — practical steps to untie the emotional knot and reclaim your peace.

In this episode, you’ll learn:

Why forgiveness is for you, not them.
The difference between forgiveness and reconciliation.
How anger can hide deeper emotions.
Why trauma can show up physically in your body.
The four-step framework to release pain.
How daily practice of forgiveness can free your nervous system.

Forgiveness is not a single moment — it’s a process of reclaiming your power and choosing peace.

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.instagram.com/jimcurtis1/

See omnystudio.com/listener for privacy information.

Jim Curtis on How to Change the Beliefs That Are Running Your Life

Tue, 24 Mar 2026 07:00:00 +0000

Who are you when your mind is running on beliefs you never chose?

Is your pain a life sentence — or a story waiting to be rewritten?

What if the limits you feel aren’t real, but learned?

And who might you become if you stopped fearing your own potential?

In this mind-opening episode of A Really Good Cry, Radhi sits down with transformational coach and author Jim Curtis for a deeply reflective conversation on identity, fear, and the unseen programming that shapes our lives more than we realize.

Jim shares his personal journey from Wall Street trader to transformational coach — a path marked by physical pain, spiritual seeking, and the realization that true freedom begins within. With more than twenty-five years in wellness leadership, including executive roles at WebMD, Everyday Health, and The Institute for Integrative Nutrition, Jim blends neuroscience, hypnotherapy, and spirituality to help people reprogram subconscious patterns and create lasting change.

His latest book, The Book of Possibility, is designed to feel like a one-on-one coaching session — an experiential journey that guides readers through his signature three-step process: Release, Align, Become. Through guided practices, reflective prompts, and hypno-meditations, the book explores how lasting change doesn’t come from fixing your life externally, but from transforming the identity operating beneath the surface.

Together, Radhi and Jim explore how beliefs formed in childhood quietly run our lives, how emotional wounds can manifest physically, and why questioning everything you think you know may be the key to peace, power, and possibility.

In this episode, you’ll learn:

Why 95% of your life is influenced by your subconscious — not your conscious choices
How to identify and rewrite beliefs that no longer serve you
Why pain — physical or emotional — is often rooted in unresolved fear
The difference between “I want” and “I am” when manifesting change
How hypnotherapy and visualization rewire identity at its core
Why awareness must begin with emotional honesty
How acceptance, not resistance, can dissolve suffering
Why small daily practices are more life-changing than big breakthroughs

This episode is a powerful reminder that you are not stuck — you are programmed, and every belief, fear, and identity can be rewritten. It’s not about becoming someone new — it’s about remembering who you were before the world told you who to be.

Follow Jim:

https://www.facebook.com/JimCurtis38/

Get Jim’s new book here: https://tinyurl.com/bdfwzwzf

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

Practical Ways I Manage My ADHD Mind

Tue, 17 Mar 2026 07:16:20 +0000

Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up?

Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours?

How often do you tell yourself you’ll “get to it later,” only to feel surprised when time disappears again?

What happens when you stop blaming yourself for that—and start paying attention to how your brain actually works?

In this episode of A Really Good Cry, Radhi shares a grounded, personal conversation about living with ADHD and the systems that helped her move from constant overwhelm to more clarity, calm, and self-trust. She opens up about racing thoughts, time blindness, interrupting conversations, overstimulation, and the quiet shame that can come from feeling misunderstood—while offering practical, compassionate tools that support an ADHD nervous system.

Rather than pushing discipline or productivity hacks that don’t stick, Radhi explores why external structure creates internal peace, why environment matters more than willpower, and how small shifts—like movement, breath, realistic timing, and simplifying routines—can change how supported you feel in your own life.

In this episode, you’ll explore:

Why ADHD can feel chaotic even when you’re trying your best
How time blindness and overstimulation affect daily life and relationships
What kinds of structure actually help an ADHD brain
Why calm comes from systems, not self-criticism
How to work with your brain instead of fighting it

This episode isn’t about fixing yourself or forcing focus. It’s about understanding your operating system, creating safety in your nervous system, and realizing that what once felt like chaos may just be untapped intelligence waiting for the right support.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.instagram.com/nedratawwab/

See omnystudio.com/listener for privacy information.

Boundaries, Dependency, and Healthier Relationships with Nedra Tawwab

Tue, 10 Mar 2026 07:13:52 +0000

Why does it feel harder than ever to stay connected—to friends, partners, and even family?
What’s the difference between healthy boundaries and emotional disconnection?
Can you heal, grow, and still need other people?
And what if needing support is actually a sign of strength—not failure?

In this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation about connection, dependency, and what it truly means to be in healthy relationships.

Together, they explore why modern self-care culture can sometimes push us toward isolation, how hyper-independence shows up in everyday life, and why healing doesn’t happen alone. Nedra breaks down the dependency spectrum—from codependency to emotional avoidance—and explains how true interdependence allows us to grow without losing ourselves.

From friendships and romantic relationships to attachment styles, expectations, and conflict, this episode is a grounded reminder that boundaries aren’t meant to separate us—they’re meant to help us stay connected.

In this episode, you’ll learn:

Why loneliness is rising despite increased self-awareness
The difference between codependency, enmeshment, and hyper-independence
What healthy dependency actually looks like in real life
How attachment styles affect relationships—and why they don’t define you
Why not every relationship should carry the same expectations
How to communicate needs without guilt or avoidance
The difference between solitude and isolation
Why small moments of intentional connection matter more than you think

This is your reminder that you’re not meant to do life alone.
That relationships are allowed to be imperfect.
And that healing, boundaries, and connection can exist at the same time.

You’re allowed to need people.
You’re allowed to ask for help.
And you’re allowed to stay connected—without losing yourself.

Follow Nedra:
https://www.nedratawwab.com/

https://www.threads.com/@nedratawwab

https://www.facebook.com/nedratawwab/

Order Nedra’s book here: https://www.nedratawwab.com/books/the-balancing-act

Follow Radhi:
https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

How To Spot A Fake Friend (Why Everyone Can’t Be Your Bestie)

Tue, 03 Mar 2026 08:00:00 +0000

Do you ever question whether someone in your life is truly your friend—or just playing the part?

Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel right underneath?

And what if not every “fake” friendship is about bad intentions—but about misaligned expectations, capacity, and unspoken contracts?

In this episode of A Really Good Cry, Radhi opens up about the nuance of adult friendships—how to spot red flags, how to recognize when something feels transactional, and why closeness isn’t always symmetrical. From navigating one-sided energy and personal gain, to understanding emotional capacity and silent expectations, this conversation invites you to reflect on your friendships with honesty and compassion.

Rather than jumping to “cut them off” culture, Radhi explores how communication, boundaries, and self-awareness can transform the way you relate to the people in your life. Because sometimes it’s not about labeling someone as fake—it’s about getting clear on what you need, what you’re giving, and what the relationship truly is.

In this episode, you’ll learn:

Why not all transactional friendships are toxic
How to recognize when expectations are misaligned
The difference between friendliness and true intimacy
Why closeness isn’t always equal—and why that’s normal
How to identify red flags like gossip and lack of reciprocity
When to communicate, when to create boundaries, and when to gently step back

This isn’t about becoming colder or more suspicious. It’s about becoming clearer. Not every friendship is meant to be deep, and not every misalignment means someone is fake. Sometimes the healthiest thing you can do is reflect, recalibrate, and choose connection with both warmth and discernment.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://amymdwellness.com/

See omnystudio.com/listener for privacy information.

Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired

Tue, 24 Feb 2026 08:00:00 +0000

Why do so many women feel exhausted, dismissed, or confused about their health?

Why are painful periods, chronic fatigue, and burnout so often labeled “normal”?

And how did women’s hormones go so long without being properly studied?

In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.

From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single “magic fix” for hormone balance—and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.

In this episode, you’ll learn:

Why many hormone tests don’t reflect what women are actually experiencing
Which symptoms women are taught to ignore—but shouldn’t
How stress and cortisol affect women differently than men
Why gut health and nutrition play a major role in hormone balance
What actually helps support hormones without extreme diets or trends

This conversation isn’t about quick fixes or perfection—it’s about understanding your body, questioning what you’ve been taught to tolerate, and learning how to support your health with more awareness and compassion.

Follow Dr. Amy Shah:

https://www.youtube.com/@dramyshah/

https://www.instagram.com/dramyshah/

https://www.linkedin.com/in/amyshahmd/

https://www.facebook.com/amyshahmd

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

If Life Isn’t Going The Way You Want, Here’s How To Reset

Tue, 17 Feb 2026 08:00:00 +0000

Do you ever feel frustrated that your life isn’t moving the way you want it to?

What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in?

And what if the reason things haven’t changed yet has more to do with safety, identity, and belief than effort?

In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach—and how your time, energy, beliefs, and nervous system are quietly shaping your reality. From the difference between fantasizing and truly investing, to the way identity, fear, and old patterns can hold you back, this episode is an invitation to look at your life with curiosity instead of judgment.

Rather than pushing you to “try harder” or think more positively, Radhi explores how real change happens when your actions, beliefs, and sense of self begin to align—and why sometimes the thing blocking your growth isn’t laziness, but protection.

In this episode, you’ll learn:

Why your life reflects what you’re funding, not what you’re wishing for
How misalignment between words and actions keeps you stuck
What “identity lag” is and why growth can feel uncomfortable even when you’re doing everything right
Why your nervous system may not feel safe receiving what you want yet
How belief, optimism, and small shifts in action can gently change your direction

This isn’t about blaming yourself or overhauling your life overnight—it’s about awareness, honesty, and making space for alignment. Sometimes the shift you’re waiting for doesn’t come from doing more, but from seeing clearly where you already are—and choosing one small change in the right direction.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.naikaofficial.com/

See omnystudio.com/listener for privacy information.

Naika Opens Up on Music, Identity & Confidence

Tue, 10 Feb 2026 08:00:00 +0000

What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself?

How do you stay soft, feminine, and emotionally open in a world that constantly demands armor?

And what if leaning fully into who you are is the most powerful thing you could ever do?

In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Naïka for a deeply intimate conversation about identity, femininity, creativity, and self-trust. From growing up across continents to building a music career rooted in emotional honesty, Naïka opens up about what it truly takes to stay connected to yourself while navigating success, visibility, and personal evolution.

Together, they explore what it means to feel “in between” cultures—and how that experience can become a superpower rather than a wound. Naïka shares how music became her safe place for expression, why femininity is something to be nurtured and reclaimed, and how confidence is built through learning to have your own back.

From navigating public perception, creative blocks, and anxiety, to redefining success on your own terms, this episode is a raw, soulful reminder that vulnerability is not weakness—it’s artistry.

In this episode, you’ll learn:

How growing up across cultures shapes identity, belonging, and creativity
Why feeling “in between” can actually make you more adaptable, open, and powerful
How Naïka stays grounded while navigating fame, opinions, and online judgment
What confidence really comes from—and why self-trust changes everything
How femininity can be reclaimed as strength, softness, sensuality, and freedom
Why music became Naïka’s safest space for emotional expression
How to move through anxiety by connecting with your inner child
What success looks like beyond numbers, accolades, and validation
Why perseverance, discernment, and staying a student are essential life lessons
How love, art, and vulnerability can bring people together across every divide

This episode is a reminder that you don’t have to fit into one box to belong.

You are allowed to be layered.

You are allowed to be emotional.

You are allowed to be powerful and soft.

And most importantly—you are allowed to take up space exactly as you are.

Follow Naïka:

https://www.instagram.com/naika/

https://www.tiktok.com/@naika?lang=en

https://www.youtube.com/channel/UCMvZ4lsFM9kLYciwiB1Xq-w

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

If You Don't Love Your Body, Listen To This

Tue, 03 Feb 2026 08:00:00 +0000

Do you ever look in the mirror and immediately start criticizing your body?

What if the problem isn’t your body—but the way you’ve learned to talk to it?

And what if confidence has less to do with changing how you look, and more to do with changing how you think?

In this episode of A Really Good Cry, Radhi opens up an honest, deeply personal conversation about body image, self-criticism, and the exhausting pressure to look a certain way. From childhood comments that linger for decades to the daily habit of body-shaming ourselves without even noticing, Radhi explores why so many women feel disconnected from their bodies—and how to begin healing that relationship with compassion instead of control.

In this episode, you’ll learn:

Why most body insecurities aren’t actually yours to begin with
The difference between caring for your body and obsessing over it
How constant self-criticism keeps you stuck in a cycle of dissatisfaction
Why confidence is an energy, not a body type
Practical mindset shifts to stop attacking your body and start respecting it

This isn’t about forcing body positivity or loving every inch of yourself overnight—it’s about ending the inner war, reclaiming peace, and remembering that your body is the least interesting thing about you.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.linkedin.com/in/alisavitti

See omnystudio.com/listener for privacy information.

Cycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa Vitti

Tue, 27 Jan 2026 08:00:00 +0000

Have you ever wondered why you feel like a different version of yourself each week?

What if your hormones weren’t a problem—but a powerful built-in guidance system?

Could learning your body’s rhythm radically transform your energy, mood, and health?

And what if everything you were taught to fear about your cycle… was simply wrong?

In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti—hormone expert, cycle-syncing pioneer, and bestselling author of In The Flow. Together, they unearth the truth every woman deserves to know: your body isn’t working against you… it’s speaking to you.

Alisa breaks down the powerful—and widely overlooked—Infradian Rhythm, the second biological clock that governs a woman’s metabolism, stress response, brain function, immune health, and emotional rhythm. She explains why so many women today struggle with hormonal issues and how simple, intuitive shifts in food, movement, sleep, and mindset can completely transform your cycle.

From the science of each phase, to why cramps aren’t normal, to understanding why strength training, nourishment, and rest should shift throughout the month—this episode is a masterclass in reconnecting with your body’s design rather than fighting it.

In this episode, you’ll learn:

What the Infradian Rhythm is—and why every woman needs to understand it
How cycle syncing can eliminate cramps, mood swings, fatigue & PMS
Why women must eat, train, and rest differently in each phase
The surprising hormone that declines first—and quietly triggers perimenopause
How melatonin, oxytocin & nitric oxide support women at every age
Why feminine energy is a biological need, not an aesthetic
What to avoid (like whey protein & inflammatory oils) for better hormonal balance
How pleasure practices can extend ovulation and ease menopause
Why celebrating your period can literally change your experience of it

This is your reminder that your body is not confusing, inconvenient, or unpredictable.

It’s intelligent. It’s cyclical. It’s powerful. And it’s yours.

Try Cycle Syncing®️ for FREE! Get personalized daily guidance on how to eat, move, and live in sync with your cycle in the MyFLO app. Clinically Validated to Reduce 90% of PMS Symptoms for 90% of users in 60 days. Add the monthly Cycle Syncing®️ Membership to your cart on floliving.com. Enter code GOODCRY at checkout to get your first month free ($28 value). For more information, you can also read Alisa’s Book called In the FLO.

Follow Alisa:

https://www.instagram.com/alisa.vitti

FLOliving https://share.google/vxL725UaNc0KQ6Qj5

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

How To Reset Your Nervous System (For Free)

Tue, 20 Jan 2026 08:03:19 +0000

Are you constantly feeling on edge, rushed, or overstimulated?

What if your nervous system isn’t broken—but simply overloaded?

And what if the way to calm your mind isn’t through willpower, but through signaling safety to your body?

In this episode of A Really Good Cry, Radhi Devlukia guides listeners through how to reset the nervous system and move from fight-or-flight chaos to grounded calm. Drawing on science, Ayurveda, and daily rituals, Radhi shares simple, practical tools you can start using before 9 a.m. to regulate your body, reduce stress, and reclaim clarity.

In this episode, you’ll learn:

The three nervous system states and how they show up in your life
How overstimulation impacts your mind, body, and energy
Radhi’s “9 Before 9” routine to signal safety to your body
Breathwork, humming, grounding, and oil massage practices for nervous system recovery
How to recover faster from stress and navigate your day with calm and clarity

This isn’t about living in permanent zen—it’s about moving through life with less chaos and more ease.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://changewithmaya.substack.com/p/introducing-change-with-maya-shankar

See omnystudio.com/listener for privacy information.

Grieving the Future You Imagined with Dr. Maya Shankar

Tue, 13 Jan 2026 08:00:00 +0000

Who are you when the thing that defined you is taken away?

What happens when the life you planned no longer exists?

How do you grieve a future that never happened?

Can uncertainty become a place of growth instead of fear?

In this deeply moving episode of A Really Good Cry, Radhi sits down with cognitive scientist and author Dr. Maya Shankar for an honest conversation about identity, loss, and navigating life’s most unexpected transitions. Dr. Maya is the author of The Other Side of Change: Who We Become When Life Makes Other Plans, a book rooted in both science and lived experience.

Maya shares the story of her childhood as a violin prodigy — accepted into Juilliard at nine and studying under Itzhak Perlman — until a career-ending injury at fifteen forced her to grieve not just the violin, but the version of herself she thought she would be. She opens up about how losing the violin meant losing her confidence, her identity, and the future she had built her entire life around.

She also speaks candidly about her fertility journey, including miscarriage, surrogacy, and the realization that some desires are shaped by cultural expectations of womanhood. Maya reflects on how choosing to pause her path to motherhood brought unexpected peace and clarity.

Radhi shares her own experiences of identity loss — from moving to New York and no longer being able to practice as a clinical dietitian, to navigating grief after the peaceful passing of her grandmother. Together, they explore how identity can unravel when the “what” of our lives changes, and why anchoring ourselves in why we do things allows us to evolve without losing ourselves.

In this episode, you’ll learn:

Why identity rooted in roles and achievements is fragile
How grief shows up when we lose a future we imagined
The difference between what you do and why you do it
Why humans crave certainty — and how to live without it
How to find safety in community instead of clear answers
What the “end of history illusion” reveals about personal growth
How mental time travel can help ease anxiety and fear
Why witnessing human goodness can restore hope and meaning

This episode is a gentle reminder that change doesn’t mean something went wrong — sometimes it means life is asking you to become more than you planned.

Follow Maya Shankar:

https://mayashankar.com/

https://www.linkedin.com/in/drmayashankar

https://www.instagram.com/drmayashankar

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

Finishing Things: How to Actually Complete What You Start (And Keep Promises to Yourself)

Tue, 06 Jan 2026 08:00:00 +0000

What if starting something new isn’t the real challenge—but finishing it is?

Why do so many projects, goals, and ideas die in the “messy middle”?

What if completing a task isn’t just about willpower, but about shifting who you are at a deeper level?

Are you a person who loves beginnings but avoids endings—or could you train yourself to finish with ease?

In this episode of A Really Good Cry, Radhi Devlukia explores the gap between starting and finishing. Drawing from science, Ayurveda, and her own life, she explains why our brains crave novelty but resist follow-through—and how to move from the dopamine rush of beginnings to the serotonin stability of completion.

Through honesty, practical tools, and gentle insight, Radhi guides listeners to shift identity, build momentum, and cultivate the discipline needed to see projects through—all while learning to celebrate small wins along the way.

In this episode, you’ll learn:

Why starting is easy but finishing is hard—and how your brain tricks you
How to turn “too many open drawers” into actionable focus
Tools to create micro-finish lines and train your boredom muscle
How to shift from being a “starter” to a “finisher”
Ways to make progress sustainable, consistent, and personally rewarding

This isn’t about working harder—it’s about finishing smarter.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

Clearstem: Birth Control, Hormones & Your Skin: What’s Actually Happening

Tue, 30 Dec 2025 08:00:00 +0000

What if your skin isn’t the problem—but the messenger?

Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause?

And what if healing your skin wasn’t about adding more products—but understanding your body’s signals?

In this episode of A Really Good Cry, Radhi sits down with Clearstem co-founders Danielle Gronich and Kayleigh Christina for an eye-opening conversation on how to truly heal acne from the inside out. Danielle shares her years-long struggle with cystic acne and the frustration of endless prescriptions that never worked, while Kayleigh opens up about the emotional toll of post-birth-control breakouts that left her hiding from the world.

Together, they unpack the deeper connection between hormones, gut health, and skin—and why “clean” doesn’t always mean “acne-safe.” They also dive into how stress, sleep, diet, and hidden ingredients in skincare (and even haircare) can trigger breakouts—and the small, sustainable changes that can make a big difference.

In this episode, you’ll learn:

The truth about birth control, antibiotics, and what they do to your hormones
Why exfoliation isn’t optional—and how to do it right
The most common pore-clogging ingredients hiding in your skincare and makeup
How to support your body’s detox and hormone balance naturally
The foods and supplements that may secretly be sabotaging your skin
Why healing acne starts with awareness, not perfection

If you’ve tried everything and still feel stuck, this episode is your reminder: your skin isn’t the enemy—it’s your body asking you to listen.

Follow Clearstem:

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See omnystudio.com/listener for privacy information.

Q&A: Let’s Talk Relationships, Creative Burnout, Jealousy, and Self-Worth

Tue, 23 Dec 2025 08:00:00 +0000

What if the answers you're searching for have been inside you all along?

How often do you hand your power to others without even noticing?

And could your biggest struggles be invitations to finally see yourself clearly?

In this deeply honest Q&A episode of A Really Good Cry, Radhi opens up like never before, responding to your most personal questions—from love and friendship to purpose, comparison, creativity, and healing. Filled with humor, vulnerability, and striking self-awareness, Radhi shares the lessons she’s learned the hard way and the ones she’s still learning now.

She talks about the lifelong pattern of believing others knew better than she did, how she finds calm and balance in her marriage, why friendship breakups can hurt more than romantic ones, and what it really looks like to find motivation as a creator and business owner.

Radhi also gets real about comparison, jealousy, burnout, emotional eating, and self-sabotage—offering not polished perfection, but raw truth and lived experience. Through it all, she reminds us that growth isn’t linear, emotions aren’t weaknesses, and you can rewrite the way you see yourself at any time.

In this episode, you’ll learn:

Why trusting yourself is one of the hardest—and most transformative—skills to build
How to stay an individual while loving someone deeply
Why friendship breakups can be necessary for growth
What creative blocks really mean and how to move through them
How comparison can actually reveal what you truly want
Why self-love requires evidence, not affirmations
How to recognize and interrupt cycles of self-sabotage
What it means to carry the people you’ve lost into who you become

This episode is a reminder that you're not alone in your questions, your doubts, or your messy middle.

It’s not about having it all figured out—it’s about learning to notice your life, honor your emotions, and trust that you're becoming the person you’re meant to be.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.instagram.com/astrotwins/

See omnystudio.com/listener for privacy information.

Astrology Decoded: What Your Chart Reveals About Purpose, Destiny & Growth

Tue, 16 Dec 2025 08:00:00 +0000

What actually changes when you understand the blueprint you were born with?

Why do certain patterns repeat? Why do some seasons feel heavy, and others open?

And can astrology really give clarity without taking away your free will?

In this episode, Radhi sits down with The AstroTwins, Ophira and Tali Edut, for a grounded, eye-opening conversation about astrology as a tool for self-understanding, timing, purpose, and relationships. They break down the basics in a way that finally makes sense — from the Sun, Moon, and Rising signs to the North and South Nodes, planetary cycles, and what a birth chart actually shows about your inner world.

The twins share how they discovered astrology in college, how being four minutes apart created subtle differences in their charts, and why no one has a “perfect” or “lucky” chart. They explain why astrology shouldn’t be treated as a rulebook, how to avoid becoming dependent on predictions, and why free will matters just as much as the stars.

They also explore love and compatibility, what Mercury retrograde is actually about, and why 2026 will bring a major collective reset as Saturn and Neptune meet at zero degrees Aries.

In this episode, you’ll learn:

What your birth chart reveals beyond your zodiac sign
The role of your Sun, Moon, and Rising — and which one people feel the most
How the North & South Nodes point to purpose, patterns, and growth
Why timing matters: Jupiter return, Saturn return, retrogrades, and yearly cycles
How to use astrology without letting it control your decisions
What really makes two people compatible (and why “hard” relationships can be meaningful)
The difference between Western and Vedic astrology
What the AstroTwins predict for 2026 — and why it’s a year of new beginnings

This episode is a clear, refreshing reminder that astrology isn’t about telling you who you are — it’s about helping you understand yourself better. When you know the patterns, the timing, and the possibilities, you can make choices with more confidence, clarity, and intention.

Follow The AstroTwins:

https://astrostyle.com/

https://www.youtube.com/@astrotwins-tv

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

Dealing with Disappointment (And When Things Don’t Go Your Way)

Tue, 09 Dec 2025 08:00:00 +0000

Could the pain you feel actually be wisdom waiting to unfold?

How often do your expectations write a story your reality can’t live up to?

Could disappointment be your teacher, not your enemy?

In this episode of A Really Good Cry, Radhi Devlukia dives deep into the emotion we all try to avoid—disappointment.

She explores why this feeling cuts so deep, describing it as the space between expectation and reality—a form of grief for what could have been. Drawing from her own reflections, Radhi reveals how disappointment often says more about our assumptions than the situation itself.

Instead, Radhi invites listeners to find peace in the middle ground: To feel the emotion fully, take ownership of their response, and reframe disappointment as tuition—the price we pay for wisdom.

In this episode, you’ll learn:

Why disappointment may be a form of grief, not failure

How perfectionism and shrinking dreams both come from fear

Why effort doesn’t always equal outcome—and that’s okay

How to reframe disappointment as tuition, not tragedy

Why feeling your emotions fully gives them less power
How to stop outsourcing your peace to other people or results

You’ll learn how to stop outsourcing your peace, communicate with compassion, and find meaning in moments that didn’t go as planned. This isn’t about pretending everything’s fine—it’s about trusting that you can handle what is.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

How to Rebuild Trust and Connection After Growing Up in Chaos with The Crappy Childhood Fairy Anna Runkle

Tue, 02 Dec 2025 08:00:00 +0000

What if the person you’ve become is still carrying the pain of who you once were?

Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an unsafe childhood?

And what if healing isn’t about fixing the past, but teaching your body that it’s safe now?

In this episode of A Really Good Cry, Radhi sits down with Anna Runkle, the creator of Crappy Childhood Fairy, for a powerful and compassionate conversation on how early emotional wounds shape the way we connect, love, and live as adults.

Anna shares her journey of growing up in chaos, learning to recognize the lasting effects of trauma, and discovering the tools to calm her dysregulated nervous system. Together, Radhi and Anna explore the deep link between childhood pain and adult disconnection—and how learning to regulate your body can transform how you experience love, safety, and belonging.

They unpack why traditional talk therapy doesn’t always reach the root of trauma, how emotional neglect can manifest as anxiety and isolation, and the small daily practices that help rebuild connection from the inside out. This isn’t just a conversation about childhood—it’s about learning to feel safe in your own body again.

In this episode, you’ll learn:

What emotional dysregulation really is—and how to recognize it in yourself
How early trauma impacts the nervous system and adult relationships
Why connection can feel uncomfortable after an unsafe childhood
Practical tools to regulate your emotions and calm your body
How writing and self-reflection can help rewire your brain for safety
Why healing starts with awareness, not blame

If you’ve ever felt stuck in old patterns, distant from yourself, or unsure how to feel safe with others, this episode is your reminder: your body remembers—but it can also relearn.

Follow Anna:

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See omnystudio.com/listener for privacy information.

My Perfect Sunday Reset

Tue, 25 Nov 2025 08:18:50 +0000

What if Sunday wasn’t the end of your week—but the beginning of a better one?

Could a few intentional hours on Sunday change how you feel all week long?

What if rest and preparation—not productivity—were the secret to peace?

How much lighter would your week feel if you stopped chasing and started preparing?

And what if loving your week simply started with loving your Sunday?

In this episode of A Really Good Cry, Radhi Devlukia shares her Sunday Reset routine—a gentle ritual that helps her move from dread to calm, from chaos to clarity. She breaks down how small acts of preparation for your mind, body, heart, and space can transform your mood and energy for the week ahead.

Through warmth and reflection, Radhi invites listeners to reframe Sunday not as a day of anxiety, but as a launchpad for peace, intention, and self-compassion.

In this episode, you’ll learn:

How to shift your mindset from “Sunday Scaries” to “Sunday Reset”
Simple rituals to recharge your mind, body, and heart
Why preparation—not perfection—creates confidence
How nature, movement, and rest restore emotional balance
Ways to turn your Sunday into a ritual of self-love, not a chore

This isn’t about having a perfect week—it’s about entering it prepared, grounded, and full of peace.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

Sat, 22 Nov 2025 08:00:00 +0000

In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to the blurry line between confidence and cockiness, they laugh their way through the most random dating deal-breakers and what they secretly reveal about us. Amid the jokes, they slip in a few truth bombs too, like how we sometimes use icks to avoid real vulnerability. It’s light, hilarious, and uncomfortably relatable, because honestly, we’ve all had an ick… and we’ve definitely been someone else’s.

In this episode, you'll learn:

How to Tell the Difference Between an Ick and a Red Flag

How to Communicate Honestly About What Bothers You

How to Recognize When You’re Using an Ick as an Excuse

How to Appreciate Imperfections in the People You Love

It’s easy to get caught up in small things that bother us, but true connection isn’t built on perfection, it’s built on patience, humor, and understanding. Everyone has quirks, and sometimes those quirks are what make relationships real.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:19 What is an Ick?

03:07 The Funniest Icks

05:21 How Seriously Should People Take Icks?

09:39 Can You Get Over an Ick?

12:55 Personal Hygiene is Important

14:26 Arrogance Versus Confidence

15:40 Childishness and Immaturity

17:25 Is It Just Poor Communication?

21:43 Top 5 Icks Men have About Women

23:38 The Guy with a List (@wyszkay)

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

https://www.instagram.com/rochellehumes/

See omnystudio.com/listener for privacy information.

The Courage to Reinvent: Rochelle Humes on Work, Family & Self-Worth

Tue, 18 Nov 2025 08:00:00 +0000

Who are you when the world only sees one version of you?

Do you have to close one chapter to begin another?

What if change isn’t a loss, but an evolution?

How do you carry every version of yourself into the present?

In this heartfelt and revealing episode of A Really Good Cry, Radhi sits down with entrepreneur, TV host, and multi-hyphenate creative Rochelle Humes for a raw conversation about identity, motherhood, and what it really means to live a fulfilling life.

Rochelle opens up about her journey from pop stardom to businesswoman, sharing how she’s navigated change, protected her peace, and stayed grounded while raising three kids in the spotlight. Together, they dive into the tension between public perception and private truth, the struggle of being misunderstood, and the courage it takes to pivot when life pulls you in a new direction.

In this episode, you’ll learn:

Why success often shifts from financial stability to inner peace.
The challenges of balancing ambition with motherhood.
How to embrace new chapters without “grieving” old versions of yourself.
The role of curiosity in keeping life exciting — and never feeling lost.
Why self-care isn’t selfish, but essential to showing up for others.
How to deal with being misunderstood — in public and in private.
The lessons Rochelle carries from her working-class roots into her parenting.
Why true wealth is built on love, friendship, and health.

This episode is a powerful reminder that life is not about fitting into one role or version of yourself — it’s about honoring your many layers, choosing peace over perfection, and finding beauty in every chapter.

Follow Rochelle:

https://x.com/rochellehumes

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

See omnystudio.com/listener for privacy information.

Jay & Radhi Talk About Why People Feel the Need to Overshare

Sat, 15 Nov 2025 08:00:00 +0000

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance.

In this episode, you'll learn:

How to Protect Your Energy When Sharing

How to Be Vulnerable with Intention

How to Keep Private Goals Sacred

How to Find the Right People to Confide In

How to Balance Openness with Privacy

True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:01 Are You Sharing Too Much?

04:07 The Real Reason Behind Your Vulnerability

09:21 Create in Private Before You Share Publicly

13:45 Oversharing Looks Different on Every Platform

16:01 Be Intentional About What You Share and With Whom

18:24 Does Holding Back Make You Feel Alone?

23:52 Why We Make Big Judgments from Small Details

26:51 When Sharing Becomes Healing, Not Draining

32:06 Choosing Who Deserves to Hear Your Story

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

See omnystudio.com/listener for privacy information.

When Knowledge Isn’t Enough: Turning What You Know Into Who You Are

Tue, 11 Nov 2025 08:00:00 +0000

What if knowing more isn’t the same as growing more?
Could all the information we consume actually be keeping us from wisdom?
What if real growth begins—not when you learn something new—but when you live it?
Are you learning to prove yourself, or to understand yourself?
And what would happen if you stopped collecting knowledge and started embodying it?

In this episode of A Really Good Cry, Radhi Devlukia explores the difference between knowledge and wisdom—and what it means to live what you learn. She reflects on how easy it is to consume information, collect quotes, and mistake understanding for transformation. Drawing from her own experience in the wellness space, Radhi shares how she shifted from learning to impress to learning to express—from knowing to truly living.

Through honesty and gentle insight, she reminds us that wisdom isn’t found in what you know, but in what you practice when no one’s watching.

In this episode, you’ll learn:

The key difference between knowledge and wisdom
Why consuming more doesn’t always mean growing more
How to turn information into daily action
Questions to help you tell if you’re living from ego or from truth
Simple ways to transform learning into lasting change

This isn’t about knowing everything—it’s about living what matters.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Jay & Radhi Talk About Why Men Feel So Lonely

Sat, 08 Nov 2025 08:00:00 +0000

Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showing that more men than ever report having few or no close friends and opens up about his own journey of maintaining meaningful male friendships across continents. Together, he and Radhi explore how cultural conditioning and social expectations have shaped the way men connect, often through shared activities rather than emotional honesty, and why vulnerability can still feel risky for so many.

Through humor and genuine reflection, Jay and Radhi invite us to rethink what friendship really means, how we can create spaces of emotional safety, and build communities that feel like home. Jay reminds us that friendship isn’t innate; it’s something we grow into through practice, vulnerability, and care.

In this episode, you'll learn:

How to Build Real Male Friendships

How to Be Vulnerable Without Fear

How to Recognize When You’re Lonely

How to Find Friends Who Match Your Energy

How to Open Up Emotionally in Conversations

Friendships don’t just happen; they grow through intention and care. If you’ve been feeling disconnected, take one step today, send that message, plan that coffee, open up a little more than usual. The courage to reach out might be exactly what someone else has been waiting for too.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:52 Why Do So Many Men Feel Lonely?

03:41 The Power of Male Vulnerability

06:58 Rethinking the Alpha Male Mindset

12:06 There’s No Growth Without Vulnerability

16:06 Men Need Friendship Dates Too!

21:35 Do You Truly Feel Seen?

25:33 How Loneliness Impacts Your Health

28:22 Why Women Often Build Stronger Social Circles

31:35 Learning How to Be a Better Friend

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

See omnystudio.com/listener for privacy information.

Becoming a Whole Person: Shadow Work, Stillness, and the Page with Allie Michelle

Tue, 04 Nov 2025 07:00:00 +0000

Have you ever felt overwhelmed by your emotions—but didn’t know how to process them?
Are you carrying feelings you haven’t found the words for yet?
Could journaling be more than just writing—could it actually be a form of healing?
What if your “ugly” feelings weren’t something to fix—but something to understand?

In this episode of A Really Good Cry, Radhi sits down with Allie Michelle—poet, author, and now fantasy novelist—for a heart-opening conversation on emotional healing, self-expression, and the radical power of writing it all down.

Together, they explore how journaling can help us face our inner chaos with compassion, why the messiest emotions often hold the deepest wisdom, and how Allie’s own journey through anxiety, creativity, and self-discovery shaped her voice as a writer. From embracing your shadow to finding stillness in self-reflection, this episode is a gentle invitation to meet yourself on the page.

Whether you’re a writer, a feeler, or just someone looking to reconnect with your inner world—this conversation is a soft place to land.

In this episode, you’ll learn:

How journaling can help you process emotions and release shame
Why embracing “emotional dissonance” can lead to deeper healing
What it really means to write authentically—and why it’s not always easy
The difference between self-expression and emotional avoidance
How to transform anxiety into connection and creativity
What Allie’s writing journey taught her about purpose, presence, and being human

If you’ve ever felt like your feelings were too much, too messy, or too hard to name—this episode is your reminder: your emotions are not a burden. They’re a doorway to deeper understanding, healing, and wholeness.

Follow Allie:
https://www.instagram.com/alliemichellel
https://youtube.com/@alliemichelle7634
https://www.facebook.com/profile.php
https://vm.tiktok.com/ZMkNFBQWK/

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Jay & Radhi Talk About the Pressure and Expectations Around Parenthood

Sat, 01 Nov 2025 07:25:00 +0000

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back the layers of why this question can feel so triggering, especially for women, and why the assumptions behind it often miss the heart of the matter.

They explore how family pressure, societal timelines, and even social media comparisons can make people feel like they’re “behind,” while statistics actually show that having children later in life has become the norm. From the challenges of IVF and miscarriages to the fear of balancing career and motherhood, Jay and Radhi shed light on the unspoken realities couples quietly carry. They remind us that true preparation for parenthood isn’t about perfect timing, it’s about awareness, acceptance, and readiness for change.

In this episode, you'll learn:

How to Handle Pressure About Having Kids

How to Prepare for the Real Changes of Parenthood

How to Know if You’re Ready for Children

How to Separate Society’s Timeline From Your Own

How to Support Friends Struggling With Fertility

The milestones that matter most are the ones that feel true to you, not the ones dictated by outside voices. Fulfillment is not found in comparison but in living with intention, compassion, and alignment to your own values.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:45 When Are You Going to Have Kids?

03:53 So, Do You Want to Have Kids?

07:57 Are You Prepared to Raise Kids?

12:31 A Different Mindset on Being a Parent

16:23 Delaying Parenthood Because of Financial Constraints

21:16 Parenthood Equates to Success

23:20 Can a Child Fix a Broken Relationship?

29:02 Are You Willing to Sacrifice Your Career to Become a Parent?

32:32 Live the Life You Want For Yourself

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

See omnystudio.com/listener for privacy information.

Stop People Pleasing

Tue, 28 Oct 2025 07:00:00 +0000

Do you keep saying “yes” when every part of you wants to say “no”?
Are you exhausted from overgiving, overapologizing, and overextending yourself?
What if people pleasing isn’t kindness at all—but self-abandonment in disguise?

In this eye-opening solo episode of A Really Good Cry, Radhi Devlukia unpacks the truth about people pleasing: why it feels like safety but actually chips away at your self-worth, your energy, and even your relationships. Radhi breaks down the hidden cost of constantly putting others first, how it disconnects you from your authentic self, and why being agreeable doesn’t actually bring you closer to people—it creates distance.

With honesty and compassion, Radhi shares practical steps to start breaking free from the cycle: how to set boundaries, clarify your capacity, and pause before you say yes. She also explores the hard truth that other people’s reactions are not your responsibility—and why your integrity matters more than their approval.

This episode is about rebuilding trust with yourself, honoring your limits, and showing up as the real you—without guilt, fear, or apology.

In this episode, you’ll learn:

Why people pleasing is rooted in fear, not kindness
How to recognize the physical signs that a boundary has been crossed
Practical scripts you can use to say no without overexplaining
Why resentment is your body’s signal that you’ve overextended
How to rewrite the old story: “I need to please to be loved”
Why doing less with the right intention matters more than doing more with the wrong one

If you’ve been disappearing into the version of yourself everyone else wants, this episode is your reminder that you are lovable, worthy, and enough—without having to earn it.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Your Gut 101 : How to Support It, What's Ruining It and How to Rebuild It After Antibiotics with Microbiologist Kiran Krishnan

Tue, 21 Oct 2025 07:54:41 +0000

What if the key to healing your body—and your mind—starts in your gut?
Could anxiety, low energy, and inflammation all trace back to the same place?
And what if the secret to balance isn’t adding more, but restoring what’s already within you?

In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinating, eye-opening conversation on how our gut influences everything—from digestion and mood to immunity and mental clarity.

Kiran breaks down complex science into simple truths about how the body really works. He shares why our gut is like a living rainforest, how stress and antibiotics disrupt its balance, and what it actually takes to rebuild harmony within your system. Together, Radhi and Kiran explore how small daily habits—like eating slowly, adding bitters, and embracing probiotics—can shift not just your digestion, but your entire sense of well-being.

This isn’t just a conversation about gut health. It’s about reconnecting with the natural intelligence of your body and remembering that healing doesn’t have to be complicated—it just has to be conscious.

In this episode, you’ll learn:

Why 99.9% of microbes in your body are helping, not harming you
How stress directly impacts your digestion and mental health
What antibiotics really do to your microbiome—and how to recover
Why slow eating and digestive bitters can transform how you feel
The connection between gut health, mood, and better sleep
How to create a daily routine that supports balance from the inside out

If you’ve been feeling tired, foggy, or disconnected from your body, this episode is your reminder: healing doesn’t start in the mind—it starts in the gut.

Follow Kiran:
https://www.instagram.com/kiranbiome/
https://justthrivehealth.com/
https://www.instagram.com/justthrivehealth/

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

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How to Become a Morning Person

Tue, 14 Oct 2025 07:00:00 +0000

What if your mornings were the most peaceful, powerful part of your day?

What would change in your life if you stopped waking up in chaos and started waking up in rhythm?

And how much of your exhaustion is really about late nights—versus being out of sync with yourself?

In this solo episode of A Really Good Cry, Radhi Devlukia explores the deeper side of becoming a morning person. It’s not about forcing productivity before sunrise—it’s about aligning with your body’s natural cycles, building a rhythm that supports you, and discovering purpose in how you begin your day.

Radhi weaves together science, Ayurveda, and lived experience to share practical tools for better sleep, morning rituals, and cultivating energy that lasts. She shows how discipline can create freedom, why preparation matters more than motivation, and how gratitude and intention transform waking up into a sacred practice.

In this episode, you’ll learn:

Why your body is already wired for mornings
How routine restores energy, clarity, and focus
The science behind sunlight, sleep, and circadian rhythms
Why snoozing makes you groggier, not more rested
Simple practices to make mornings feel light, not heavy
How to root your mornings in optimism, gratitude, and purpose

If you’ve ever wished you could stop dreading mornings, this episode will help you rethink not just when you wake up—but why.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

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The Power of Style: How Clothes Can Change Your Energy with Celebrity Stylist Maeve Reilly

Tue, 07 Oct 2025 07:00:00 +0000

What if confidence isn’t something you're born with—but something you build?
Can clothes really change how we see ourselves?
What would it look like to truly show up as yourself, every day?

In this episode of A Really Good Cry, Radhi sits down with celebrity stylist and creative force Maeve Reilly for a vulnerable, empowering conversation on self-worth, personal style, and becoming the version of yourself you’ve always dreamed of.

Maeve opens up about her journey from being bullied in school to working with some of the most iconic names in fashion. But this conversation goes deeper than outfits and aesthetics—it’s about resilience, identity, and the healing power of showing up for yourself. From building confidence through clothing to navigating mental health in a high-pressure industry, Maeve shares her personal transformation and how she’s channeling it into her purpose through her brand, Local Love Club.

Whether you’re healing, evolving, or just learning to love yourself a little more—this episode is for you.

In this episode, you’ll learn:

Why confidence has more to do with energy than appearance
How personal style can be a mirror for self-worth
What it takes to break free from people-pleasing and perfectionism
Why heartbreak can be the beginning of real growth
How Maeve created Local Love Club to spread kindness in a cutthroat world
What it means to find peace—and why it’s the ultimate success

If you’ve ever doubted yourself, played small, or hidden parts of who you are—this conversation is a reminder that you don’t need to become someone else to feel worthy. You just need to remember who you’ve always been.

Follow Maeve:
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https://thelocalloveclub.com/

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How to Boost GLP-1 Naturally (You Don’t Need Ozempic)

Tue, 30 Sep 2025 07:00:00 +0000

What if your body already carries the medicine the world is selling you?
Could a handful of lentils, oats, or greens do what injections promise?
How does your body already whisper “I am full, I am balanced”?
Could everyday spices and rituals be the most powerful weight-support tools we have?
Are you listening to your body’s signals—or outsourcing them to quick fixes?

In this episode of A Really Good Cry, Radhi Devlukia unpacks the hype around Ozempic and introduces listeners to GLP-1, the natural hormone that regulates hunger and blood sugar. She explores how simple foods—like lentils, oats, leafy greens, and fermented staples—along with spices, healthy fats, sleep, and stress management, can boost the body’s own GLP-1 response.

Framed by her belief that the body is a gift to be honored, Radhi offers a refreshing alternative to quick fixes: practical, loving ways to work with your body instead of against it.

This conversation is an invitation to work with your body, not against it—and to see food as medicine, not an enemy.

In this episode, you’ll learn:

Why Ozempic may create more problems than it solves
How GLP-1 actually works to regulate hunger and fullness
Everyday foods that naturally stimulate GLP-1
Why bitter, fibrous, and fermented foods are secret weapons
How sleep and stress hijack your appetite
A compassionate way to heal your relationship with food.
This isn’t about restriction—it’s about supporting the wisdom your body already carries.

Follow Radhi:
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Confidence: How to Build It, Be It, and Own It with Roxie Nafousi

Tue, 23 Sep 2025 07:00:00 +0000

Do you wish you could walk into any room as your true self?
Are you tired of letting self-doubt and other people’s opinions hold you back?
Could changing your inner voice change your entire life?
What’s the difference between being confident and needing to be the best?

In this episode of A Really Good Cry, Radhi sits down with self-development coach and best-selling author Roxie Nafousi for an honest, practical, and deeply personal conversation about building real confidence—confidence that’s rooted in self-worth, self-trust, and self-love.

Roxie shares her own journey from deep insecurity, body dysmorphia, and self-sabotage to becoming a voice of empowerment for millions. She reveals why confidence is not the absence of self-doubt, how to quiet your “inner heckler,” and why setting boundaries is one of the most powerful ways to honour yourself.

They explore the difference between real confidence and arrogance, how low confidence often develops in childhood, and the small daily actions that build self-trust and help you live in alignment with your higher self.

In this episode, you’ll learn:

What true confidence actually is—and what it isn’t
How to identify and change the inner voice that holds you back
The role of boundaries in protecting your energy and self-worth
Why self-trust is the foundation of lasting confidence
Tools to turn jealousy into inspiration instead of insecurity
How childhood moments shape your sense of “enoughness”
Practical habits to nurture your body, mind, and spirit daily
Why being of service to others can shift your confidence instantly

Whether you’ve struggled with self-doubt for years or simply want to deepen your self-worth, this episode offers a clear, compassionate, and actionable roadmap to becoming the most confident version of yourself.

Follow Roxie:
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Lock-In Season: How to Build Discipline That Lasts

Tue, 16 Sep 2025 07:00:00 +0000

Do you keep telling yourself “next year will be different”?
Are you tired of ending December feeling like you let yourself down?
What if the thing you’re avoiding—discipline—is actually the key to your freedom?

In this tough-loving episode of A Really Good Cry, Radhi Devlukia challenges us to stop waiting for the new year and start now. She breaks down why self-disappointment is the hardest pill to swallow, why discipline—not motivation—is what actually creates change, and how a simple plan can carry you through messy emotions and resistance.

Radhi shares practical tools for the last 10–13 weeks of the year: how to go all in on your goals, design a plan that removes excuses, and hold yourself accountable daily. She also offers hard truths—motivation is useless without action, your comfort zone is keeping you stuck, and you can have excuses or results, but not both.

This episode is not about doing more—it’s about doing what matters with consistency, so you can end the year proud, not regretful.

In this episode, you’ll learn:

Why discipline creates freedom instead of restriction
How to plan your days and weeks to beat procrastination
Why consistency feels hard at first but becomes your new normal
How to tip the scales and go all-in without FOMO
Five key questions to keep you on track every day
Why action comes before motivation—not the other way around

If you’ve been putting off your goals or waiting for the “perfect” time, this episode is your wake-up call to stop delaying and start showing up—for yourself.

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.instagram.com/elissagoodman

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What to Eat, What to Skip: Seed Oils, Sugar, and the Fiber You’re Missing with Elissa Goodman

Tue, 09 Sep 2025 07:05:00 +0000

Are you tired of feeling sick and run-down?

Do you suspect your diet is harming your health?

Is stress quietly destroying your immune system?

In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices.

After being diagnosed with Hodgkin’s lymphoma at 32, Elissa rejected full chemotherapy and followed a holistic path—one that helped her heal and has since transformed the lives of thousands of others. From overcoming autoimmunity to supporting her husband through cancer, Elissa’s story is one of deep intuition, resilience, and radical self-care.

She breaks down the exact foods that help lower inflammation and tumor markers, the importance of fiber and hydration, and the overlooked link between stress and disease. This episode is filled with accessible tools and honest truths—especially for anyone feeling overwhelmed by conflicting wellness advice.

In this episode, you’ll learn:

What foods, oils, and additives may be damaging your immune system
Why your gut health is the foundation of your healing
The truth about sugar, fiber, and plant-based eating
How to reset your body with a 5-day food-based cleanse
Why your water quality could be affecting your hormones and energy
The most underrated practices for detoxing your mind and body
How trauma, stress, and self-love are directly linked to physical health
Simple daily rituals that support deep healing—without restriction or burnout.

Whether you’re living with a chronic condition or just trying to feel more energized and alive, this episode reminds you that healing doesn’t have to be extreme—it just has to be aligned with you.

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Purchase The Ayurvedic Approach to Cancer

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Redefining Balance & Success: Radhi Devlukia and Milan on Self-Mastery & Purpose

Tue, 02 Sep 2025 07:19:24 +0000

Do you ever feel overwhelmed by your own thoughts and habits?
Are you curious how spiritual wisdom can shape modern routines?
Do you want to build a life that actually feels nourishing—not just productive?
Are you avoiding pain—or learning how to let it teach you something deeper?
Do you believe you need to be perfect before starting something meaningful?

In this special crossover episode of A Really Good Cry, Radhi Devlukia shares a soulful, kitchen-side conversation originally recorded for her friend Milan’s podcast. While cooking sticky hoyen udon noodles and a vibrant calcium-rich smoothie from her bestselling cookbook Joyful, Radhi and Milan dive deep into what it truly means to nourish yourself—from your food, to your thoughts, to your spiritual inputs.

Radhi opens up about her evolving understanding of wellness, revealing why she filters everything she watches, listens to, and eats to manage anxiety and stay aligned with her purpose. She shares how she balances being an entrepreneur and a modern-day yogi, and why showing up authentically online—even without makeup—is an act of personal power.

Milan, a self-mastery coach and founder of The Untethered Self-Mastery Club, brings powerful insights on discipline, surrender, and the importance of solitude. He explains how all life experiences are neutral until we define them, and why choosing to be seen means giving up control over others’ perceptions.

Together, they explore:

The spiritual consequences of what you watch, hear, and consume
Why routines should serve your mind, body, and soul—not your ego
What it means to play to your strengths rather than fit into societal roles
How pain gives meaning to joy—and why surrender is the key to growth
Lessons from the Bhagavad Gita on purpose, action, and detachment.

This episode is a gentle but powerful reminder that your life is shaped by what you allow in—just like a dish is shaped by its ingredients. Whether you’re building a business, healing anxiety, or just trying to show up more intentionally each day, this conversation will meet you where you are.

Follow Radhi:
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Healing Cancer: Where Oncology Meets Ayurveda with Dr. Sam Watts

Tue, 26 Aug 2025 07:36:15 +0000

Can belief measurably change your immune markers during treatment?
Why can the word remission quietly program us to expect a relapse—and what language serves better?
Which daily foods have the strongest evidence for anti-cancer support—and how much actually matters?
Sugar, insulin, IGF-1—how do they shape cancer risk, and what’s the fruit nuance?
Can circadian alignment extend survival for people living with cancer?

In this episode of A Really Good Cry, Radhi sits down with Ayurvedic practitioner and integrative medicine expert Sam Watts, whose understanding of healing goes far beyond conventional treatments. Rooted in ancient wisdom and backed by science, Sam offers an entirely different way to look at cancer—not just as a physical disease, but as a disconnection from our internal intelligence, lifestyle, and emotional ecosystem.

They talk about the mind-body connection, and how emotions like fear and helplessness can literally suppress your immune system, while belief and empowerment activate healing at the cellular level. Sam shares the foods that actively kill cancer cells, the lifestyle habits that disrupt our circadian rhythm and hormones, and why "hope" is the single strongest predictor for survival in cancer patients.

In this episode, you’ll learn:

How belief and mindset directly influence immune function and recovery
What foods (like turmeric, matcha, and EVOO) are backed by science as anti-cancer powerhouses
Why poor sleep and synthetic skincare might be more dangerous than you think
How Ayurveda offers personalized, intuitive tools for healing
The importance of circadian alignment and Ojas in preventing disease
What it means to support someone beyond just conventional medicine
How to detox from microplastics and endocrine disruptors—naturally

Whether you're on a healing journey, supporting someone who is, or just want to better understand how to live preventatively and purposefully—this is one of the most profound health episodes Radhi has ever recorded.

Follow Sam:

http://drsamwatts.com/
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What If the Thing You’re Avoiding Is the Key to Feeling Better?

Tue, 19 Aug 2025 07:00:00 +0000

Do you avoid hard things thinking you’re protecting your peace?
Are you mistaking short-term comfort for real self-care?
What if the things you run from are the key to your healing?
How do you know when a boundary has become a wall?

In this episode of A Really Good Cry, Radhi Devlukia takes a deep, honest look at avoidance—why we do it, why it feels so good in the moment, and why it can quietly sabotage our happiness, relationships, and growth.

She explores how modern “self-care” culture has blurred the lines between protecting our peace and avoiding discomfort, and why choosing the harder, messier path is often the most loving thing we can do for ourselves.

From subtle coping habits like overworking or overthinking, to more obvious escapes like walking away from relationships or avoiding difficult conversations, Radhi reveals how avoidance not only delays pain but also keeps us disconnected from our truest selves. She offers practical, compassionate ways to face discomfort, process the past, and build the resilience that creates lasting peace.

In this episode, you’ll learn:

The difference between true self-care and disguised avoidance
How unprocessed pain lingers in your body and shapes your present
Why short-term comfort can lead to long-term struggle
How to spot avoidance in subtle everyday behaviors
Practical ways to face discomfort and build emotional resilience
Why doing “hard things” boosts self-trust and confidence
How building resilience in one area of life strengthens all others
The long-term freedom that comes from choosing the harder path now

Whether you’ve been putting off a conversation, ignoring a past hurt, or avoiding your next big leap, this episode is a compassionate call to stop running—not because life will be pain-free, but because you are stronger than the pain you fear.

Follow Radhi:
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Before You Burn Out: A Healing Conversation with Mona Sharma

Tue, 12 Aug 2025 07:00:00 +0000

Are you treating your body like a project to fix, or a vessel to honor?

Could the root of your illness be emotional, not physical?

What if slowing down was the boldest healing move you could make?

How do you build a healing ritual—when life won’t slow down?

Is your nervous system stuck in survival mode?

In this powerful and deeply personal episode of A Really Good Cry, Radhi sits down with nutritionist and Ayurvedic wellness coach Mona Sharma, her go-to expert for health and healing. But this conversation isn’t just about what to eat — it’s about what your body is trying to say.

Mona shares how her journey from burnout and heart surgeries in the corporate beauty world led her back to her roots in Ayurveda — and how it completely transformed her health. They dive into the emotional roots of illness, the overlooked wisdom of ancient rituals, and how to build a healing practice in your everyday life, no matter where you are.

You’ll also hear about Mona’s philosophy that symptoms are not just random — they’re messages. And by listening with compassion, you can become your own greatest healer.

In this episode, you’ll learn:

Why your anxiety, burnout, and fatigue aren’t just “in your head”
How trauma and suppressed emotions show up as real physical illness
Mona’s healing practices from her time at an ashram — and how to build your own at home
Why the vagus nerve is the key to calming your nervous system
How to use food as medicine, without obsessing over diets
The energy of emotions and how to raise your inner frequency
Why common symptoms like bloating, eczema, and worry are not normal
How to honor your body as a sacred vessel — not a project to be fixed
The difference between habits and healing rituals
Tests and tools to understand your unique body and rebalance it holistically

Whether you're experiencing health challenges or just feeling disconnected, this episode reminds you that healing is not just physical — it’s emotional, spiritual, and deeply personal.

Follow Mona:

https://www.monasharma.com/

https://www.linkedin.com/in/mona-sharma

https://youtube.com/@monasharmawellness

https://www.instagram.com/monasharma

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https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

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The Space Between Heartbreak and Healing

Tue, 05 Aug 2025 07:00:00 +0000

Are you confusing chaos for connection?
What if the pain isn’t about them, but about what you believe you deserve?
How do you know when you’re helping a friend heal versus keeping them stuck?
How do you stop seeking validation from the one who broke you?

In this episode of A Really Good Cry, Radhi gets real about what breakups leave behind—and how we can use that pain to transform, not spiral. Whether you’re freshly heartbroken or still haunted by an old flame, this conversation is the supportive friend you didn’t know you needed.

Radhi shares personal stories, lessons from her friends doing the inner work, and the patterns we repeat when we’re not fully healed. She explores how early emotional wounds shape who we’re drawn to, why we stay too long, and how to finally walk away with peace instead of pain.

In this episode, you'll learn:

Why you’re attracted to emotionally unavailable people.
How to stop seeking validation through someone else’s regret.
What casual sex after a breakup does to your self-worth.
How to use solitude as a superpower—not a punishment.
Why accountability with friends is a game-changer.
How to shift the question from “Why them?” to “Why me?”.
Daily rituals and mindset shifts that actually help you heal.

If you’re in the gap between who you were and who you’re becoming, this episode is your permission to slow down, go inward, and remember that your worth doesn’t depend on who comes back—but on how deeply you choose yourself.

Follow Radhi:
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Why You Never Feel Good Enough (And How to Change That) with Dr Julie Smith

Tue, 29 Jul 2025 07:30:09 +0000

Tired of fighting your inner critic?
Struggling to say no without guilt?
Why does comparison feel so painful, and how do we use it to grow instead?
Do your friendships feel more like nostalgia than connection?

In this episode of A Really Good Cry, Radhi sits down with bestselling author and clinical psychologist Dr. Julie Smith for a deeply honest, relatable, and practical conversation about what it actually means to take care of your mental health.

Dr. Smith opens up about her own journey from NHS therapist to one of the world’s most followed psychologists, and shares the science and soul behind her new book Open When?, a guide for navigating life’s emotional ups and downs.

Together, Radhi and Julie explore the traps we fall into — like comparison, envy, self-doubt, and the fear of saying “no” — and how to lovingly untangle them. You'll learn how to set boundaries without guilt, how to respond to resentment, and how to speak to yourself like a coach, not a bully.

In this episode, you’ll learn:

Why comparison can destroy relationships—and how to stop doing it.
How to turn envy into a powerful guide for your growth.
The truth about friendships that fade, and how to handle them with grace
Why guilt isn’t a sign you’re wrong—it’s a sign you care
What to do when your inner critic won’t shut up
How to be socially brave (even if you feel awkward)
What “winning” arguments can cost—and how to argue with love
How to reconnect with your real values when life feels overwhelming

This episode is not just therapy—it’s empowerment, emotional clarity, and permission to be human. If you've ever felt "not enough" or lost in the noise of your own mind, Dr. Julie Smith offers you a way back to yourself.

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Say Less, Mean More: How to Stop Filling Space Just to Be Heard

Tue, 22 Jul 2025 07:00:00 +0000

Why do we rush to fill silence even when there's nothing more to say?
Are you using filler words to hide your nerves or to prove you're still interesting?
What are you trying to cover up with “like,” “um,” or oversharing?
When was the last time you sat in silence with someone you love, or with yourself?

In this solo episode of A Really Good Cry, Radhi takes you deep into an unexpected topic: silence. What starts as a reflection on eliminating filler words like “um” and “like” quickly becomes an introspective and revealing look at the discomfort we feel when we’re quiet—and what we’re really trying to hide.

She shares how learning to pause and breathe while speaking transformed her confidence, and how too often, we speak just to prove we belong. But what if true connection doesn't come from filling every gap—but from being fully present, even in stillness?

Radhi also opens up about self-monitoring, the pressure to perform in conversations, and how she's learning to feel safe even when she has nothing to say. Plus: a sweet life update on her grandma’s health, nostalgia in London, and a birthday plan that’s pure joy.

In this episode, you’ll learn:

Why filler words can be subtle signs of insecurity and anxiety.
How silence can feel threatening—but also freeing.
Tools to eliminate filler words without losing your flow.
Why slowing down your speech makes people actually listen.
How to feel more seen and less performative in conversations.
The emotional impact of always adjusting to fit in.
What it means to be present with yourself—and others.

This episode is a gentle invitation to stop performing and start feeling. Whether you’re a fast talker, a chronic over-sharer, or someone afraid of awkward silences—this one will meet you where you are.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

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How to Stop Sabotaging Your Love Life; Logan Ury on Dating Myths, Green Flags & Why You’re Still Single

Tue, 15 Jul 2025 08:29:00 +0000

Are your unrealistic expectations the reason you’re still single?
Do you actually want a partner, or just a “perfect” person who doesn’t exist?
Is your dating app profile keeping you single without you even realizing it?
Can you tell the difference between a pet peeve and a dealbreaker?

In this episode of A Really Good Cry, Radhi sits down with Logan Ury—behavioral scientist, dating coach, and Director of Relationship Science at Hinge—for an honest, myth-busting conversation on love, dating, and emotional intelligence in the modern world.

Together, they unpack the hidden tendencies that quietly sabotage our relationships, the outdated myths we’ve been sold about romance, and why our obsession with “the spark” might be holding us back from something deeper and more real. Logan shares the truth about modern dating apps, how to read digital body language, and what Gen Z is teaching us all about vulnerability and connection.

Whether you’re single, dating, or somewhere in the messy middle, this episode is a warm, honest guide to building relationships with more self-awareness, clarity, and compassion.

In this episode, you’ll learn:

How to spot your unconscious dating tendencies
Why emotional intelligence is more attractive than the “spark”
The difference between a red flag and a personal preference
How to write a dating profile that actually reflects who you are
What to do on a first date—and what to never ignore
The questions to ask yourself before becoming exclusive
How to approach dating with curiosity instead of pressure

If you’re tired of feeling like love is something to “get right,” you’re not alone. This conversation is a call back to what actually matters: presence, emotional integrity, and connection that’s honest, even when it’s messy.

Follow Logan Ury:

https://www.loganury.com/
http://instagram.com/loganury
https://www.linkedin.com/in/loganury/
https://www.tiktok.com/@loganury

Follow Radhi:
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Living with Grief Before Loss – How to Find Peace During Difficult Times

Tue, 08 Jul 2025 08:00:00 +0000

Can you mourn someone who’s still alive?
What would you say if you knew time was short?

In this honest and deeply moving episode of A Really Good Cry, Radhi Devlukia shares her experience of “living grief” as her 91-year-old grandmother faces an untreatable illness. This isn’t a conversation about death — it’s about life and how we choose to show up when we know time is limited.

Radhi opens up about the emotional complexity of loving through loss, the power of presence, and the spiritual and personal awakenings that emerge when we’re forced to let go before we’re ready.

You’ll hear reflections on generational wisdom, family dynamics, spiritual detachment, and the importance of asking hard questions before it’s too late.

In this episode, you’ll learn:

Why “living grief” might be the hardest kind — and how to move through it.
How regret is often born from inaction, not circumstance
Rituals that ground you when you feel helpless
The emotional, physical, and spiritual impact of anticipatory grief
Why presence is the most powerful gift you can offer
The healing power of memory-making, even in grief
What it means to detach with love — not avoidance

This is an invitation to pause, feel, and live fully with the ones you love — while you still can.

Follow Radhi:
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https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

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What Every Woman Should Know About Money: Vivian Tu on Debt, Saving, and Investing

Tue, 01 Jul 2025 07:00:00 +0000

Have you ever felt anxious talking about money—even when you’re doing everything “right”?
Are you working hard but still not sure where your money is going?
Are you afraid of investing because it feels too complicated or risky?

In this episode of A Really Good Cry, Radhi sits down with Vivian Tu—former Wall Street trader and founder of Your Rich BFF—for a grounded, eye-opening conversation on money, mindset, and how financial literacy can be a form of healing.

Vivian shares her journey from the pressure-cooker world of finance to becoming one of today’s most trusted voices in personal wealth education. Together, they unpack the emotional layers we carry around money—shame, scarcity, comparison—and how learning the basics can unlock freedom, confidence, and joy.

This isn’t about hustle culture or rigid budgets—it’s about clarity, empowerment, and creating a financial life that supports your well-being.

In this episode, you’ll learn:

How to shift from financial shame to financial clarity
Why debt isn’t always bad—and how to make it work for you
How to build healthy money habits without sacrificing joy
The most common mistakes people make with savings, credit, and investing
Simple ways to get started—even if you're earning less or starting late
What women should really know about financial independence

If you’ve ever felt like money was too overwhelming to figure out, this conversation will help you feel grounded, informed, and empowered to take your next step—with compassion and confidence.

Follow Vivian Tu:
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You're Not Bored, You’re Disconnected - 5 Tips to Romanticize Your Life

Tue, 24 Jun 2025 07:00:00 +0000

Do you ever feel like your life is on autopilot?
Could romanticizing life be the key to feeling connected?
Are you mistaking peace for boredom?
Are you stuck in a cycle of waiting for the “big moments” to finally feel alive?

In this episode of A Really Good Cry, Radhi Devlukia dives into the trending idea of “romanticizing your life”—and why it’s so much more than an aesthetic. Sparked by a friend’s comment that life felt “too still,” Radhi offers a thoughtful exploration of what boredom really means and how it might be a signal from your soul, not just your schedule.

Drawing on wisdom from The Daily Stoic, ancient Sanskrit philosophy, and her own life, Radhi shares how you can shift your perspective and reconnect to the joy, purpose, and peace already present in your daily rhythms.

In this episode, you’ll learn:

Why boredom is often misdiagnosed—and what it might really be telling you
How to build a life you’re excited to wake up to without needing big changes
Rituals and small sensory shifts to bring presence and magic into ordinary moments
How to reframe "boredom" as peace, stillness, or sacred routine
The powerful difference between consuming and creating
Practices to cultivate curiosity and emotional presence

Whether you’re in a season of stillness or just looking to reconnect to your spark, this episode is your gentle reminder: you don’t need a new life—just a new way of seeing the one you have.

Follow Radhi:
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Healthy Skin 101 with Dr Noreen - What Every Woman Should Know About Her Skin (Especially Melanin-Rich )

Tue, 17 Jun 2025 07:15:00 +0000

Are you overwhelmed by skincare trends and wondering what actually works?
Do you feel like skincare advice wasn’t made with your skin in mind?
Are you constantly switching products but still not seeing results?

In this episode of A Really Good Cry, Radhi sits down with board-certified dermatologist and skincare educator Dr. Noreen Galaria for a heart-opening conversation that goes beyond beauty trends and into the deeper truths our skin holds—especially for people of color.

They explore how your diet may be aging your skin, why melasma is so misunderstood, and how inflammation often starts from within. Dr. Galaria breaks down myths around collagen creams, SPF, and “clean beauty,” while offering gentle, science-backed guidance on what actually works—and what really doesn’t.

In this episode, you’ll learn:

What products and foods to avoid for healthy skin
How your skin can signal what's happening inside your body
Foods and natural remedies that support real skin healing
The truth about anti-aging products and what aging gracefully really means
Why internal sun protection and edible skincare are more powerful than you think
The emotional impact of beauty standards—and how to detach from perfection
How to create a skincare routine that’s aligned with your lifestyle and your skin tone

Whether you’re just starting your skincare journey or trying to cut through the noise, this episode is a reminder that your skin is not just about how you look—it's about how you feel, live, and nourish yourself from the inside out.

Follow Noreen:

https://galariamd.com/
https://www.instagram.com/galariadermatology/
https://www.linkedin.com/in/noreen-galaria-6749bb58

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Why Are You Always Arguing with Your Partner? How to Break the Cycle and Prevent Miscommunication

Tue, 10 Jun 2025 07:00:00 +0000

Are gender roles quietly running your relationship?
Do you keep arguing over the same small things with your partner?
Is your partner's mess really the problem — or is it what it represents?
Are you confusing being strong with being emotionally shut down?

In this episode of A Really Good Cry, Radhi shares a funny, heartfelt, and eye-opening story about one couple’s fight over mess—and how it revealed something much deeper. From shoes by the door to unspoken resentment, this solo episode unpacks how the little things we fight about are rarely the real issue.

Radhi reflects on her own journey with Jay, explores the emotional weight women often carry at home, and offers practical ways to build healthier communication, better balance, and more compassion in your relationship.

In this episode, you’ll learn:

How unspoken trauma and conditioning shape the way women handle domestic labor
What guilt is trying to tell you—and how to respond to it in your relationship
How to hold a weekly “domestic debrief” that keeps resentment from building up
The power of daily validation and why micro-acknowledgements matter
How to consciously reassign roles so they reflect your real strengths, not outdated expectations
What “learned helplessness” looks like and how to stop enabling it
Why you might expect your partner to fix everything—and how to let go of that pressure

This episode is a heart-opening, honest look at love, triggers, and teamwork. Whether you’ve been together 2 months or 25 years, it’s never too late to have this conversation — and maybe even laugh about it too.

Follow Radhi:
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Feeling Lost? Finding Your Way Through Saturn Return - From Almost 30, Lindsey and Krista on How to Navigate Through This Astrological Event

Tue, 03 Jun 2025 07:20:00 +0000

Have you ever outgrown a dream—but felt guilty letting it go?
Are you struggling to find your purpose—but don’t know where to start?
Or maybe… you’re navigating the challenges of friendship while figuring yourself out too?

In this episode of A Really Good Cry, Radhi sits down with Krista Williams and Lindsey Simcik—co-founders of the Almost 30 podcast—for an honest, soul-nourishing conversation on friendship, purpose, healing, and letting go of what no longer serves you.

From recording episodes on closet floors to becoming one of the top wellness podcasts in the world, Krista and Lindsey reflect on the practices and values that have kept them grounded through nearly a decade of change. They talk about “clearing conversations” (and why every relationship needs them), navigating codependency, honoring expired dreams, redefining what your purpose means, and what Saturn Return really teaches you about self-worth and spiritual growth.

In this episode, you’ll learn:

How to navigate conflict and stay connected in long-term friendships
What a “clearing conversation” is—and how it can change your relationships
Why your purpose can shift over time—and how to know when a dream has expired
What Saturn Return is and how to move through big life transitions with grace
Simple spiritual practices to ground yourself when everything feels uncertain
How to stretch moments of joy and trust the timing of your life

If you're navigating change, this episode will help you let go with grace, reconnect with your why, and find clarity in the in-between — all through the lens of friendship, healing, and spiritual growth.

Follow Lindsey Simcik:
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https://www.linkedin.com/in/lindsey-simcik-98204060

Follow Krista Williams:
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https://itskrista.com/
https://www.linkedin.com/in/kristawilliams1

Follow Almost 30:
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I Spent A Week With A 74-year-old Monk - This Is What I Learned

Tue, 27 May 2025 07:00:00 +0000

This week on A Really Good Cry, I’m sharing what I learned from spending time with Radhanath Swami—a monk, teacher, and someone whose presence teaches more than words ever could.

I first met Radhanath Swami over a decade ago, and in that time, simply observing how he lives—how he speaks, how he treats others, and how he holds presence in every moment—has quietly answered so many of the questions I’ve wrestled with on my spiritual path.

This episode is about alignment—how our daily actions reflect our values, and how small, consistent practices shape our sense of purpose. We’ll explore what integrity really looks like in daily life, how rituals help create emotional stability, and why love isn’t just a feeling—it’s a choice we make again and again.

Whether you’re deep in your own journey or just beginning to ask the bigger questions, I truly believe these reflections will offer something meaningful to your heart, too.

What We Discuss:

00:00 Introduction
01:24 Who is Radhanath Swami?
04:27 The moment I first heard the meaning of true integrity
05:31 Why embodiment inspires more than advice ever could
06:19 The truth about religion
09:58 What is Sadhana?
11:27 Prayer is not a routine
12:17 Being conscious of God’s presence all the time
14:56 Why we all need role models in life
17:52 The power of silence and soul-to-soul connection
20:32 How can to be a vessel of grace and compassion

Follow Radhi:

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

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A Guide to Heal Trauma and Step Into Your Soft Girl Era with Devi Brown

Tue, 20 May 2025 07:00:00 +0000

What does it mean to truly heal—and why do so many of us struggle to even begin?

In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of coming back to yourself.

We talk about how healing often starts in survival mode, why joy takes practice, and how performative self-help can block real transformation. Devi shares powerful insights on breathwork, somatic healing, feminine softness, and devotion as a path to lasting change.

Whether you’re navigating burnout, craving stillness, or trying to reclaim your worth, this episode is an invitation to soften, to feel, and to begin again—with compassion and intention.

What We Discuss:

00:00 Intro

01:24 Writing about grief and joy

02:32 The Deep Connection Between Self-Worth and Joy

05:12 Joy Is a Choice You Make Every Day

07:14 How to Start Healing When You're Still in Survival Mode

11:37 Learning Without Action Builds the Ego

12:46 Devotion Starts When You See Yourself as Sacred

18:23 Why You’re Still Hurting After “Doing the Work”

22:47 You Can’t Heal If You’re Always Saving Others

24:48 What Are Mudras and Why Are They So Powerful?

34:45 Why the 'Girl Boss' era left women disconnected

38:13 Breath is your anchor in hard moments

45:36 Create beauty through your senses

48:03 What softness really means

50:57 Why “I Am” affirmations need to be personal

57:37 The real difference between wisdom and knowledge

01:01:26 A simple formula to discover your purpose

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How to Make Friends as an Adult—Even After Rejection

Tue, 13 May 2025 07:00:00 +0000

Have you ever had a friendship end without any real explanation?

This week on A Really Good Cry, I’m opening up about one of the hardest lessons I’ve had to learn as an adult: not every friendship is meant to last, and sometimes, you won’t get a reason why. I’ll share the story of a connection that felt full of potential, only to end without explanation. It left me feeling confused, a bit heartbroken, and honestly, kind of spiraling for a while.

More than just a story of rejection, this episode is about what it taught me—about communication, grace, and how much energy we give to people who’ve already let go. I’ll also walk through the tools and mindset shifts that helped me move forward, and the surprising ways I’ve found deeper, more aligned friendships since.

If you’ve ever felt confused, hurt, or quietly heartbroken over a friendship that faded too fast, this one’s for you. You’re not alone—and you’re not the only one still trying to understand.

What We Discuss:

00:00 Introduction
00:46 Friendship rejection
09:37 How I learned to prioritize the right people
10:59 Why making friends as an adult is so hard
12:53 Friendship is Just like dating
14:01 Why you should always give people a second chance
16:37 Figure out the key qualities you want in a friend
18:20 Find friends in the most unexpected places
22:01 Don’t wait for a friendship to happen
24:23 How to meet friends in the real world
25:52 The joy of connecting friends from different circles
27:05 Why noticing your flaws can save friendships
29:24 How to be more present with your friends

Follow Radhi:

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https://www.linkedin.com/in/dr-mindy-pelz

See omnystudio.com/listener for privacy information.

Optimizing Female Health, Mindy Pelz on Fasting, Menopause, and Fertility

Tue, 06 May 2025 07:00:00 +0000

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine.

We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes.

You’ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts—especially during menopause—affect digestion and nutrient absorption.

Whether you’re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality.

What We Discuss:

00:00 Introduction
00:51 From Chiropractics To Writing Books
06:01 Should Women Fast?
10:08 Why You Should Rest Before Your Period
12:33 Trust Your Own Instincts
15:48 Best Time To Fast
25:21 Men Fast Vs Women Fast
28:08 Hormonal Imbalance In Women
41:35 Best Foods To Eat After Fasting
50:33 The Grandmother Hypothesis
54:27 Supplements For Women
58:27 Detox Everyday!
59:46 Nurture Yourself To Eliminate Stress
1:07:35 Hormone Replacement Therapy

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https://youtube.com/@drmindychiropractic

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Emotional Spring Cleaning: Clear the Clutter, Hit Reset

Tue, 29 Apr 2025 07:00:00 +0000

When was the last time you checked in with what you’re carrying—emotionally?

As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us.

I’ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We’ll talk about how to release what weighs us down—grief, resentment, or energy that isn’t ours to hold—and how that release can open the door to deeper healing and self-connection.

If you’re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin.

What We Discuss:

00:00 Introduction
00:58 Start of something new
02:05 Breathwork for grounding yourself in the moment
04:27 Why do you need clean energy in every area of your life
05:19 What is the meaning of spring?
07:50 Nature will ALWAYS show you what you need
10:03 Journal prompts to help you let go of emotional baggage
11:40 Why letting go requires love
13:05 Free writing
13:36 Spring is planting new seeds
16:34 The power of your environment on your energy
18:31 Fire rituals
21:38 More journaling prompts to go deeper this season
23:22 Emotional detox starts with better boundaries
24:14 Commit to something new
25:01 Seasonal change
26:39 Let go of what no longer serves you

Follow Radhi:

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See omnystudio.com/listener for privacy information.

Jillian Turecki: 9 Truths About Love That Hurt — and Heal

Tue, 22 Apr 2025 07:00:00 +0000

Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult?

In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them.

We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that’s built to last. Jillian also shares practical advice on healing after heartbreak, letting go with grace, and attracting the kind of love that feels aligned and sustainable.

Whether you’re moving through a breakup, reflecting on past patterns, or simply trying to understand love more deeply, this episode offers clarity, compassion, and perspective.

What We Discuss:

00:00 Intro

01:48 You're the Common Denominator in Every Relationship

03:38 How to Recognize Your Unconscious Dating Patterns

08:52 The Biggest Relationship Mistake People Make

11:15 How to Find Meaning After a Breakup or Divorce

17:51 “Don’t Deny Yourself the Privilege of Moving On”

21:15 Are You Fighting Your Partner—or Your Past?

24:13 Stop Blocking Love

26:13 Love vs Lust

30:56 Why Love Feels Different in Your 20s vs. 30s

32:00 Relationship Deal Breakers

36:45 Can You Really Be Friends with an Ex?

40:09 Is Love Alone Enough to Make a Relationship Work?

45:16 The First Step to Rebuilding Your Relationship with Yourself

47:07 The Secret to Keeping Chemistry Alive in Your Relationship

49:11 You’re Punishing Your Partner Without Realizing It

51:25 Cool Girl vs Good Girl

56:26 Marriage Is Just the Beginning of Self-Work

58:38 Answering audience questions

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5 Hacks to Upgrade Your Health (For Free)

Tue, 15 Apr 2025 07:00:00 +0000

What if better health isn’t about adding more to your plate, but about doing less — with purpose?

In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming.

Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time.

What We Discuss:

00:00 Introduction
03:59 Gentle detoxing
07:18 Importance of tongue scraping
11:32 Drinking warm water with CCFT
14:21 Abhyanga
15:59 “Eat less from a packet, more from the Earth”
18:56 3 Ingredients to Always Avoid in Packaged Food
19:46 Spices as food and medicine
21:11 Move your body and mind
25:35 Dream and Do
28:26 Drink water and mind your own business

Follow Radhi:

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See omnystudio.com/listener for privacy information.

Dr Gundry: Are You Suffering From Depression, Anxiety, or Acne? Signs You Have a Leaky Gut and How to Heal It Naturally

Tue, 08 Apr 2025 07:00:00 +0000

Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut.

In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and inflammation.

Dr. Gundry also reveals why some “healthy” foods might actually be harming your gut—like how your daily protein shake could be causing more harm than good. He shares practical tips for healing your gut, boosting your energy, and improving your overall health with simple, everyday changes.

Tune in and learn how taking care of your gut can impact your body and mind.

What We Discuss:

00:00 Intro

01:05 What is the gut microbiome?

05:49 Your gut microbiome is smarter than you think

07:56 Ancient wisdom knew this about your gut

16:05 How to Tell If Your Gut Is Unhealthy

21:19 Are You Eating the Right Foods for Your Gut?

33:34 Protein Trends Might Be Harming Your Health

38:54 The Best & Worst Oils for Your Gut Health

47:37 Signs You Have Leaky Gut (Without Realizing It)

51:57 The Truth About Antibiotics

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How to Stop Wasting Your Evenings and Get Sh*t Done

Tue, 01 Apr 2025 07:00:00 +0000

Are your evenings truly helping you unwind—or just keeping you distracted?

In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhelmed.

Whether you want to read more, build a new habit, or just feel more fulfilled at the end of the day, this episode is for you.

What We Discuss:

00:00 Introduction
01:06 How to not waste your evenings
02:55 Effects of watching TV
03:55 Are you happy with how you’re spending your time?
04:36 The Reward System Trap
07:38 Different types of ‘tired’ and ‘rest’
10:14 You don’t need to watch TV just because others do it
10:41 Have a pre-committed strategy
12:11 Decide in the morning how you’ll spend your evening
12:24 Create friction for distractions
13:38 Identity-Based Habits
14:07 Bargain with yourself
14:44 Habit stacking
16:47 Choose your entertainment with intention
18:29 Our moods and actions can be separated
21:45 Try changing your routine

Follow Radhi:

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https://highfunctioningbook.com/

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Dr. Judith Joseph: Struggling in Silence? 5 Ways to Reclaim Your Joy and Overcome Depression

Tue, 25 Mar 2025 07:00:00 +0000

Are you really okay, or have you just become good at pretending?

Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone.

In this episode of A Really Good Cry, I talk to Dr. Judith Joseph, a psychiatrist and mental health expert, about high-functioning depression. We dive into why some of the most seemingly “put-together” individuals are struggling in silence, and how suppressing pain can also dull our capacity for joy. We explore how people-pleasing and overachievement often serve as coping mechanisms, and discuss small but impactful changes that can help you reconnect with yourself.

Dr. Judith also shares the 5 Vs, a science-based approach to finding balance, processing emotions, and rediscovering joy.

If you’ve ever felt like you should be fine but aren’t, this episode is for you.

Check out:

Book on High Functioning Depression:

First Peer-Reviewed Clinical Study in the world on High Functioning Depression:

https://pubmed.ncbi.nlm.nih.gov/39963293/

What We Discuss:

00:00 Intro

00:58 Why some people seem happy—but are actually depressed

04:16 The key difference between sadness and depression

06:26 How to tell if you’re experiencing high-functioning depression

09:33 If you don’t know your values, others won’t either

12:27 How to know if your values are really yours

16:22 The key to longevity that most people overlook

19:46 Anhedonia: The silent indicator of mental health struggles

23:25 The one question that could save a life

29:21 Why men and women experience depression differently

33:45 The Science of Joy: How to get more of it daily

36:40 How toxic environments drain your energy

39:44 The truth about antidepressants and mental health

44:45 Why do we self-sabotage?

47:56 The power of naming your emotions

49:48 Understand the science of your happiness

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5 Tips to Make a Bad Day Better

Tue, 18 Mar 2025 07:00:00 +0000

Have you ever had one of those days where things just don’t seem to click?

Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference.

In this episode of A Really Good Cry, we’re exploring simple ways to reset when things aren’t going as planned. From mindset shifts to calming rituals, I’ll share practical tips to help you find more ease and energy throughout your day—no matter how it started. Even in the chaos, there’s always space for small moments of peace.

What We Discuss:
00:00 Introduction
02:13 Plan your day
04:42 Choose 3 things that will make you feel better
06:51 Make yourself something
07:52 Try one thing that stimulates your senses
10:41 Build a good evening routine
14:12 Try to complete something
16:07 Eat foods that make you feel good about yourself
17:54 Track your small wins
18:58 Don’t rush and focus on one thing at a time
20:40 Do something for someone else
21:47 Inspirational quotes to make your day better

Follow Radhi:
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https://www.tiktok.com/@radhidevlukia

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All You Need to Know About your Skincare with Celebrity Facialist & Naturopathic Dr. Nigma Talib

Tue, 11 Mar 2025 07:00:00 +0000

Is your gut the secret to younger skin?

In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out.

We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences between naturopathy and conventional medicine.

You’ll also learn about the essential skincare products and treatments Dr. Nigma swears by — including a sneak peek at her upcoming product launches and the game-changing "Time Lift" facial machine. From the impact of sugar on aging to why skin oils might be doing more harm than good, Dr. Nigma’s advice is practical, honest, and backed by science.

This episode will leave you rethinking your skincare routine and inspired to make changes that support both your gut and your glow. If youthful, radiant skin is on your wish list, you don’t want to miss it!

Timestamps:

00:00 Introduction

01:04 Becoming A Neuropathic Doctor

02:33 Naturopathy Vs Conventional Medicine

05:19 Your Skin & Your Gut

07:39 Gut Health Vs Premature Aging

11:10 Foods For Healthier Skin & Gut

16:36 Supplements For Your Gut Health

22:19 Advice On Perimenopause

26:43 Foods For Your Liver

28:41 Must-Haves For My Skin

30:06 Food & Your Skin

38:41 What You Are Doing Wrong With Your Skincare

43:56 Skin Care 201

47:45 Advice On Facials

50:48 Skincare & Seasons

51:24 Foods To Eat To Maintain Collagen

52:53 Fad Or Fact

1:03:10 Why Skin Oils Are Bad For You

1:06:49 Sheetmasks For Your Skin

1:08:41 Top 3 Worst Ingredients In Skincare

1:12:27 Dr Nigma: Final 3

1:16:57 Outro

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https://www.instagram.com/drnigmatalib

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https://www.tiktok.com/@radhidevluki

See omnystudio.com/listener for privacy information.

Stop Looking at Old Pictures of Yourself! Embracing Growth Instead of Grieving the Past

Tue, 04 Mar 2025 08:00:00 +0000

How often do you look at old photos and think, I looked so much better then?

It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-conscious, just as critical, just as unsure?

In this episode of A Really Good Cry, I dive deep into something I’ve been working on myself—grieving the past versions of me while learning to fully embrace the woman I am today. We’ll talk about why aging feels so daunting, how society tricks us into believing our worth fades with time, and the mindset shifts that can truly set us free.

I also share the biggest lesson I’ve learned from my grandma, who at 90 years old is the most beautiful, vibrant force of nature—inside and out. Because here’s the truth: our value isn’t tied to how we look, how young we are, or how much we’ve changed. It’s about how deeply we live, love, and grow.

So if you’ve been feeling like you’re losing parts of yourself with time, this one’s for you. Let’s shift that perspective, together.

What Was Discussed:

00:00 Intro
02:21 The one lesson that changed how I see aging
03:40 Why are we afraid of growing old?
05:36 What if aging is actually a gift?
07:18 The mindset shift that changed how I see aging
11:19 My grandma’s secret to thriving at 90
13:02 Were you really happier when you were younger?
15:05 Why “You don’t look your age” isn’t a compliment
16:11 How to actually enjoy the age you’re in
18:35 Three truths to remember when you feel insecure
20:30 How embracing aging helps you embrace yourself

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Jay Shetty: His Past, Presence, and Purpose — An Honest Conversation With His Wife Radhi

Tue, 25 Feb 2025 11:18:53 +0000

How do you stay true to your purpose, even as life takes unexpected turns?

In this heartfelt episode of A Really Good Cry, I sit down with my beloved husband, Jay Shetty, to explore the transformative impact of ancient wisdom on our hectic modern lives. Jay, a former monk who has touched the hearts of millions, shares his journey from the quiet of the ashram to the bustle of the global stage.

Together, we discuss how integrating mindfulness and purpose into our daily routines can offer sanctuary from the storm of daily life. We delve into the power of stillness, the beauty of purposeful living, and how old-world principles can provide fresh perspectives on our most pressing challenges.

Join us for a conversation that feels like a warm hug for your soul. You truly don’t want to miss it!

What We Discuss:

00:00 Intro

01:38 What is Jay’s deep intention and purpose in life?

05:05 Hard work is gratitude in action

11:49 How to know what you want to do in life

22:12 Setting boundaries while staying emotionally available

28:09 Creating a heart that feels like home

33:09 Finding the right mentors in your life

39:25 How to help without overstepping boundaries

43:23 Sacrifice vs. Support in Relationships

50:13 Learning to see pain as a path to your higher self

54:17 The link between fear and pain

58:03 The feeling of jealousy and envy

1:10:25 Relationship between spirituality and abundance

1:18:02 Dealing with criticism

1:25:42 Quick fire questions with Jay

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Stressed Out? How to Manage Stress and Reset Your Nervous System

Tue, 18 Feb 2025 08:00:00 +0000

How do you recognize and overcome stress manifestations?

In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to help you pause, recalibrate, and release.

We’ll explore how stress manifests physically and emotionally, why our minds get stuck in overdrive, and the small but powerful shifts that can help you find relief. I’ll also walk you through my favorite breathwork techniques, the mindset shifts that bring instant clarity, and the importance of surrendering what we can’t control.

If you’ve been feeling overwhelmed, exhausted, or just out of balance, this episode will help you reconnect with yourself and create space for calm and clarity. Let’s take a deep breath and work through it together.

What We Discuss:

0:00 Introduction
0:50 The Impact of Stress
2:54 Recognizing Stress Manifestations
5:00 5 Questions to Assess Your Stress Levels
7:08 The Ultimate Stress Reset Formula
8:04 Breaking Down the Three Steps to Inner Peace
8:17 Step 1: Stop
8:59 The Power of Breathwork
13:47 Step 2: Recalibrate
16:00 Practical Ways to Recalibrate
21:30 Understanding the Difference Between Stress and Anxiety
22:06 Step 3: Release
22:46 Effective Ways to Release Tension
25:05 Closing Remarks and Final Thoughts

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