<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:omny="https://omny.fm/rss-extensions" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:acast="https://schema.acast.com/1.0/" xmlns:podcast="https://podcastindex.org/namespace/1.0" version="2.0">
  <channel>
    <omny:organizationId>e73c998e-6e60-432f-8610-ae210140c5b1</omny:organizationId>
    <omny:programId>df9e443f-8e9a-42c7-8e50-b4ad0146b336</omny:programId>
    <omny:playlistId>75bf5c72-02be-43c2-89ac-b4ad0146b34c</omny:playlistId>
    <language>en</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/75bf5c72-02be-43c2-89ac-b4ad0146b34c/podcast.rss" />
    <atom:link rel="first" type="application/rss+xml" href="https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/75bf5c72-02be-43c2-89ac-b4ad0146b34c/podcast.rss?page=1" />
    <atom:link rel="last" type="application/rss+xml" href="https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/75bf5c72-02be-43c2-89ac-b4ad0146b34c/podcast.rss?page=1" />
    <itunes:new-feed-url>https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/75bf5c72-02be-43c2-89ac-b4ad0146b34c/podcast.rss</itunes:new-feed-url>
    <title>It's Giving - Podcast</title>
    <link>https://rss.com/podcasts/itsgiving-podcast</link>
    <description><![CDATA[<p><b>Hey!! Sarah Fontenot here! Welcome to It’s Giving!!&nbsp;</b></p><p><b>You know that saying: It’s Giving... </b><b><em>fill in the blank</em></b><b>. Well, on this podcast, it's a one stop shop for healing: mentally, emotionally, physically, spiritually, financially and energetically!&nbsp;</b></p><p><b>This is about whole life happiness! So,</b></p><p>✨<b>It's giving... raw, open and transparent conversations.</b></p><p>✨<b>It's giving... evolution, peace, healing and self awareness!</b></p><p>✨<b>It's giving... TRANSFORMATION!</b></p><p><b>Where positive growth is intentional. it's a lifestyle.</b></p><p><b>So tune in weekly with me, Sarah Fontenot! And don’t forget to like to subscribe, like, follow… and for extra credit make sure to leave a </b>💜<b>on Instagram: @</b><a href="http://its.giving"><b>its.giving</b></a><b>.podcast!</b></p>]]></description>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Hey!! Sarah Fontenot here! Welcome to It’s Giving!! 

You know that saying: It’s Giving... fill in the blank. Well, on this podcast, it's a one stop shop for healing: mentally, emotionally, physically, spiritually, financially and energetically! 

This is about whole life happiness! So,

✨It's giving... raw, open and transparent conversations.

✨It's giving... evolution, peace, healing and self awareness!

✨It's giving... TRANSFORMATION!

Where positive growth is intentional. it's a lifestyle.

So tune in weekly with me, Sarah Fontenot! And don’t forget to like to subscribe, like, follow… and for extra credit make sure to leave a 💜on Instagram: @its.giving.podcast!</itunes:summary>
    <itunes:owner>
      <itunes:name>iHeartPodcasts</itunes:name>
      <itunes:email>applepodcast@howstuffworks.com</itunes:email>
    </itunes:owner>
    <itunes:author>iHeartPodcasts</itunes:author>
    <copyright>2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia</copyright>
    <itunes:explicit>no</itunes:explicit>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement" />
    </itunes:category>
    <itunes:image href="https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/75bf5c72-02be-43c2-89ac-b4ad0146b34c/image.jpg?t=1787341769&amp;size=Large" />
    <image>
      <url>https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/75bf5c72-02be-43c2-89ac-b4ad0146b34c/image.jpg?t=1787341769&amp;size=Large</url>
      <title>It's Giving - Podcast</title>
      <link>https://rss.com/podcasts/itsgiving-podcast</link>
    </image>
    <item>
      <title>It's Giving... The HARD truth: Why he won't COMMIT! with Sarah Shorter</title>
      <itunes:title>It's Giving... The HARD truth: Why he won't COMMIT! with Sarah Shorter</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>153</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a05eacff-e9ea-4f9e-a26b-b4ad0146de23/image.jpg?t=1787341811&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a05eacff-e9ea-4f9e-a26b-b4ad0146de23/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-the-hard-truth-why-he-wont-commit-with-sarah-shorter/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a05eacff-e9ea-4f9e-a26b-b4ad0146de23/image.jpg?t=1787341811&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">93a6616a-f16c-4599-b87e-4c46d6717fb3</guid>
      <omny:clipId>a05eacff-e9ea-4f9e-a26b-b4ad0146de23</omny:clipId>
      <pubDate>Wed, 19 Aug 2026 11:00:00 +0000</pubDate>
      <itunes:duration>3337</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a05eacff-e9ea-4f9e-a26b-b4ad0146de23/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="53443480" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----The-HARD-truth-Why-he-wont-COMMIT--with-Sarah-Shorter-e3mvp74</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a05eacff-e9ea-4f9e-a26b-b4ad0146de23/transcript?format=SubRip&amp;t=1787342035" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a05eacff-e9ea-4f9e-a26b-b4ad0146de23/transcript?format=WebVTT&amp;t=1787342035" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a05eacff-e9ea-4f9e-a26b-b4ad0146de23/transcript?format=TextWithTimestamps&amp;t=1787342035" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... why would a man line up to be married if you make BAD choices? With Sarah Shorter</title>
      <itunes:title>It's Giving... why would a man line up to be married if you make BAD choices? With Sarah Shorter</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/46b2fd2d-5a87-4cf3-8ca8-b4ad0146df27/image.jpg?t=1787341810&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/46b2fd2d-5a87-4cf3-8ca8-b4ad0146df27/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-why-would-a-man-line-up-to-be-married-if-you-make-bad-choices-with-sarah-shorter/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/46b2fd2d-5a87-4cf3-8ca8-b4ad0146df27/image.jpg?t=1787341810&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">4753faa9-cac8-4ede-80bf-f247d0810cc4</guid>
      <omny:clipId>46b2fd2d-5a87-4cf3-8ca8-b4ad0146df27</omny:clipId>
      <pubDate>Wed, 12 Aug 2026 11:00:00 +0000</pubDate>
      <itunes:duration>3272</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/46b2fd2d-5a87-4cf3-8ca8-b4ad0146df27/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="52403624" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----why-would-a-man-line-up-to-be-married-if-you-make-BAD-choices--With-Sarah-Shorter-e3mvntr</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/46b2fd2d-5a87-4cf3-8ca8-b4ad0146df27/transcript?format=SubRip&amp;t=1787342136" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/46b2fd2d-5a87-4cf3-8ca8-b4ad0146df27/transcript?format=WebVTT&amp;t=1787342136" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/46b2fd2d-5a87-4cf3-8ca8-b4ad0146df27/transcript?format=TextWithTimestamps&amp;t=1787342136" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Your Standards are keeping you SINGLE!</title>
      <itunes:title>It's Giving... Your Standards are keeping you SINGLE!</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>145</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fb808935-2e10-478e-b3aa-b4ad0146de1d/image.jpg?t=1787341810&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fb808935-2e10-478e-b3aa-b4ad0146de1d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-your-standards-are-keeping-you-single/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fb808935-2e10-478e-b3aa-b4ad0146de1d/image.jpg?t=1787341810&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">28aa96f8-af27-4e83-9eb7-b5da0186edc6</guid>
      <omny:clipId>fb808935-2e10-478e-b3aa-b4ad0146de1d</omny:clipId>
      <pubDate>Wed, 05 Aug 2026 11:00:00 +0000</pubDate>
      <itunes:duration>3609</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fb808935-2e10-478e-b3aa-b4ad0146de1d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="57804031" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Your-Standards-are-keeping-you-SINGLE-e3mvkgc</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fb808935-2e10-478e-b3aa-b4ad0146de1d/transcript?format=SubRip&amp;t=1787342170" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fb808935-2e10-478e-b3aa-b4ad0146de1d/transcript?format=WebVTT&amp;t=1787342170" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fb808935-2e10-478e-b3aa-b4ad0146de1d/transcript?format=TextWithTimestamps&amp;t=1787342170" type="text/plain" language="en" />
    </item>
    <item>
      <title>Women want a SPONSOR?! Dating for ego! With Sarah Shorter</title>
      <itunes:title>Women want a SPONSOR?! Dating for ego! With Sarah Shorter</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>151</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/296bedde-278e-4b0d-8787-b4ad0146dee4/image.jpg?t=1787341811&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/296bedde-278e-4b0d-8787-b4ad0146dee4/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/women-want-a-sponsor-dating-for-ego-with-sarah-shorter/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/296bedde-278e-4b0d-8787-b4ad0146dee4/image.jpg?t=1787341811&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">ae047e05-9dfd-4283-8a3e-8d52e025220c</guid>
      <omny:clipId>296bedde-278e-4b0d-8787-b4ad0146dee4</omny:clipId>
      <pubDate>Wed, 29 Jul 2026 11:00:00 +0000</pubDate>
      <itunes:duration>2949</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/296bedde-278e-4b0d-8787-b4ad0146dee4/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="47236355" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Women-want-a-SPONSOR---Dating-for-ego--With-Sarah-Shorter-e3mm7bn</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/296bedde-278e-4b0d-8787-b4ad0146dee4/transcript?format=SubRip&amp;t=1787342018" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/296bedde-278e-4b0d-8787-b4ad0146dee4/transcript?format=WebVTT&amp;t=1787342018" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/296bedde-278e-4b0d-8787-b4ad0146dee4/transcript?format=TextWithTimestamps&amp;t=1787342018" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... is It men or women that are THE PRIZE? with @Sarah Shorter</title>
      <itunes:title>It's Giving... is It men or women that are THE PRIZE? with @Sarah Shorter</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>151</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d0ede146-2ae4-4c33-999a-b4ad0146de33/image.jpg?t=1787341812&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d0ede146-2ae4-4c33-999a-b4ad0146de33/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-is-it-men-or-women-that-are-the-prize-with-sarah-shorter/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d0ede146-2ae4-4c33-999a-b4ad0146de33/image.jpg?t=1787341812&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">50f36660-01f8-4bf0-930e-e880153fc009</guid>
      <omny:clipId>d0ede146-2ae4-4c33-999a-b4ad0146de33</omny:clipId>
      <pubDate>Wed, 22 Jul 2026 11:00:00 +0000</pubDate>
      <itunes:duration>3431</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d0ede146-2ae4-4c33-999a-b4ad0146de33/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="54955242" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----is-It-men-or-women-that-are-THE-PRIZE--with-Sarah-Shorter-e3mcuq8</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d0ede146-2ae4-4c33-999a-b4ad0146de33/transcript?format=SubRip&amp;t=1787342126" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d0ede146-2ae4-4c33-999a-b4ad0146de33/transcript?format=WebVTT&amp;t=1787342126" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d0ede146-2ae4-4c33-999a-b4ad0146de33/transcript?format=TextWithTimestamps&amp;t=1787342126" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Withholding sex is a BAD IDEA! with Sarah Shorter</title>
      <itunes:title>It's Giving... Withholding sex is a BAD IDEA! with Sarah Shorter</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>150</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/47b54407-1191-4c6a-ae2f-b4ad0146ddd2/image.jpg?t=1787341809&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/47b54407-1191-4c6a-ae2f-b4ad0146ddd2/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-withholding-sex-is-a-bad-idea-with-sarah-shorter/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/47b54407-1191-4c6a-ae2f-b4ad0146ddd2/image.jpg?t=1787341809&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">2a74ed59-8cae-448b-bc09-94a1a643a842</guid>
      <omny:clipId>47b54407-1191-4c6a-ae2f-b4ad0146ddd2</omny:clipId>
      <pubDate>Wed, 15 Jul 2026 11:00:00 +0000</pubDate>
      <itunes:duration>2876</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/47b54407-1191-4c6a-ae2f-b4ad0146ddd2/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="46076526" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Withholding-sex-is-a-BAD-IDEA--with-Sarah-Shorter-e3lts0s</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47b54407-1191-4c6a-ae2f-b4ad0146ddd2/transcript?format=SubRip&amp;t=1787342036" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47b54407-1191-4c6a-ae2f-b4ad0146ddd2/transcript?format=WebVTT&amp;t=1787342036" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47b54407-1191-4c6a-ae2f-b4ad0146ddd2/transcript?format=TextWithTimestamps&amp;t=1787342036" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Is It okay to have a HOE Phase? With ⁨@SarahFontenot⁩</title>
      <itunes:title>It's Giving... Is It okay to have a HOE Phase? With ⁨@SarahFontenot⁩</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>150</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/04986a83-752f-448c-ae65-b4ad0146dedd/image.jpg?t=1787341810&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/04986a83-752f-448c-ae65-b4ad0146dedd/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-is-it-okay-to-have-a-hoe-phase-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/04986a83-752f-448c-ae65-b4ad0146dedd/image.jpg?t=1787341810&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">74b93810-bb7e-48f3-8bb3-8f50e872cbd1</guid>
      <omny:clipId>04986a83-752f-448c-ae65-b4ad0146dedd</omny:clipId>
      <pubDate>Wed, 08 Jul 2026 11:00:00 +0000</pubDate>
      <itunes:duration>3370</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/04986a83-752f-448c-ae65-b4ad0146dedd/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="53972201" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Is-It-okay-to-have-a-HOE-Phase--With-SarahFontenot-e3lp60l</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04986a83-752f-448c-ae65-b4ad0146dedd/transcript?format=SubRip&amp;t=1787342082" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04986a83-752f-448c-ae65-b4ad0146dedd/transcript?format=WebVTT&amp;t=1787342082" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04986a83-752f-448c-ae65-b4ad0146dedd/transcript?format=TextWithTimestamps&amp;t=1787342082" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... This is why you're a placeholder! with Sarah Shorter</title>
      <itunes:title>It's Giving... This is why you're a placeholder! with Sarah Shorter</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>149</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/aed9ac58-4e8e-42da-bc5c-b4ad01483026/image.jpg?t=1787342103&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/aed9ac58-4e8e-42da-bc5c-b4ad01483026/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-this-is-why-youre-a-placeholder-with-sarah-shorter/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/aed9ac58-4e8e-42da-bc5c-b4ad01483026/image.jpg?t=1787342103&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">a7542aef-c145-4d4e-94ac-e778fa992c49</guid>
      <omny:clipId>aed9ac58-4e8e-42da-bc5c-b4ad01483026</omny:clipId>
      <pubDate>Wed, 01 Jul 2026 11:00:00 +0000</pubDate>
      <itunes:duration>3840</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/aed9ac58-4e8e-42da-bc5c-b4ad01483026/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="61500894" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----This-is-why-youre-a-placeholder--with-Sarah-Shorter-e3lbslf</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aed9ac58-4e8e-42da-bc5c-b4ad01483026/transcript?format=SubRip&amp;t=1787342694" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aed9ac58-4e8e-42da-bc5c-b4ad01483026/transcript?format=WebVTT&amp;t=1787342694" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aed9ac58-4e8e-42da-bc5c-b4ad01483026/transcript?format=TextWithTimestamps&amp;t=1787342694" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... the MINUTE you mention money, it's OVER!</title>
      <itunes:title>It's Giving... the MINUTE you mention money, it's OVER!</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>148</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bb517da5-e88d-4258-ae19-b4ad01482fe5/image.jpg?t=1787342101&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bb517da5-e88d-4258-ae19-b4ad01482fe5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-the-minute-you-mention-money-its-over/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bb517da5-e88d-4258-ae19-b4ad01482fe5/image.jpg?t=1787342101&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">0913f58c-9baf-41d3-a66c-2d445b57bce2</guid>
      <omny:clipId>bb517da5-e88d-4258-ae19-b4ad01482fe5</omny:clipId>
      <pubDate>Wed, 24 Jun 2026 11:00:00 +0000</pubDate>
      <itunes:duration>2937</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bb517da5-e88d-4258-ae19-b4ad01482fe5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="47050779" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----the-MINUTE-you-mention-money--its-OVER-e3l4oo2</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb517da5-e88d-4258-ae19-b4ad01482fe5/transcript?format=SubRip&amp;t=1787342346" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb517da5-e88d-4258-ae19-b4ad01482fe5/transcript?format=WebVTT&amp;t=1787342346" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb517da5-e88d-4258-ae19-b4ad01482fe5/transcript?format=TextWithTimestamps&amp;t=1787342346" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Happily married... but we're POLY! ⁨@DjMontayOompCamp⁩ &amp;  ⁨@Iamshonterenee⁩</title>
      <itunes:title>It's Giving... Happily married... but we're POLY! ⁨@DjMontayOompCamp⁩ &amp;  ⁨@Iamshonterenee⁩</itunes:title>
      <description><![CDATA[<p>Woooaooooeeeee Child! This episode might ruffle assume feathers!! But that’s what we are here to do, challenge ideas and provoke thought! We don’t all have to agree, but we for SURE can ask ALL the questions!!This was such an awesome conversation, because ultimately what we saw is we have three people that are not afraid to be who they are and stand on It! Get ready to be uncomfortable... or even inspired!!Let us know in the comments, do you agree with this?It&#39;s Giving, CONTROVERSY!Follow Shonte here: @Iamshontereneehttps://www.instagram.com/iamshonterenee/Check her out: https://www.youtube.com/@IamshontereneeFollow Montay here: @djmontayhttps://www.instagram.com/djmontay/Check him out: linktr.ee/djmontay👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽Ebook: How to be a high value feminine womanhttps://mssarahfontenot.com/hvw-ebook👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽https://mssarahfontenot.com/slgeguideJoin the community: mssarahfontenot.comReddit: https://www.reddit.com/r/itsgivingpodcast/Host: Sarah ShorterIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Woooaooooeeeee Child! This episode might ruffle assume feathers!! But that’s what we are here to do, challenge ideas and provoke thought! We don’t all have to agree, but we for SURE can ask ALL the questions!!This was such an awesome conversation, because ultimately what we saw is we have three people that are not afraid to be who they are and stand on It! Get ready to be uncomfortable... or even inspired!!Let us know in the comments, do you agree with this?It&#39;s Giving, CONTROVERSY!Follow Shonte here: @Iamshontereneehttps://www.instagram.com/iamshonterenee/Check her out: https://www.youtube.com/@IamshontereneeFollow Montay here: @djmontayhttps://www.instagram.com/djmontay/Check him out: linktr.ee/djmontay👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽Ebook: How to be a high value feminine womanhttps://mssarahfontenot.com/hvw-ebook👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽https://mssarahfontenot.com/slgeguideJoin the community: mssarahfontenot.comReddit: https://www.reddit.com/r/itsgivingpodcast/Host: Sarah ShorterIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>147</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/093bd009-22ad-4dba-b6b7-b4ad01482fe9/image.jpg?t=1787342101&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/093bd009-22ad-4dba-b6b7-b4ad01482fe9/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-happily-married-but-were-poly-djmontayoompcamp-iamshonterenee/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/093bd009-22ad-4dba-b6b7-b4ad01482fe9/image.jpg?t=1787342101&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">42a6afa2-6efe-4678-aa5c-15b41a4704f2</guid>
      <omny:clipId>093bd009-22ad-4dba-b6b7-b4ad01482fe9</omny:clipId>
      <pubDate>Wed, 17 Jun 2026 11:00:00 +0000</pubDate>
      <itunes:duration>4170</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/093bd009-22ad-4dba-b6b7-b4ad01482fe9/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="66784765" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Happily-married----but-were-POLY--DjMontayOompCamp---Iamshonterenee-e3kr60k</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/093bd009-22ad-4dba-b6b7-b4ad01482fe9/transcript?format=SubRip&amp;t=1787342589" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/093bd009-22ad-4dba-b6b7-b4ad01482fe9/transcript?format=WebVTT&amp;t=1787342589" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/093bd009-22ad-4dba-b6b7-b4ad01482fe9/transcript?format=TextWithTimestamps&amp;t=1787342589" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Are women too SELFISH?! with Sarah Fontenot</title>
      <itunes:title>It's Giving... Are women too SELFISH?! with Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>147</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/4141501f-ac41-409c-87a9-b4ad01483061/image.jpg?t=1787342099&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/4141501f-ac41-409c-87a9-b4ad01483061/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-are-women-too-selfish-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/4141501f-ac41-409c-87a9-b4ad01483061/image.jpg?t=1787342099&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">3fe3006c-a6f9-41f3-91f2-9f9531d324f5</guid>
      <omny:clipId>4141501f-ac41-409c-87a9-b4ad01483061</omny:clipId>
      <pubDate>Wed, 10 Jun 2026 11:00:00 +0000</pubDate>
      <itunes:duration>3832</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/4141501f-ac41-409c-87a9-b4ad01483061/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="61364631" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Are-women-too-SELFISH---with-Sarah-Fontenot-e3kcra0</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4141501f-ac41-409c-87a9-b4ad01483061/transcript?format=SubRip&amp;t=1787342619" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4141501f-ac41-409c-87a9-b4ad01483061/transcript?format=WebVTT&amp;t=1787342619" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4141501f-ac41-409c-87a9-b4ad01483061/transcript?format=TextWithTimestamps&amp;t=1787342619" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Would the Finished Product man choose YOU? With Sarah Fontenot</title>
      <itunes:title>It's Giving... Would the Finished Product man choose YOU? With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>146</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b8b95d95-7ecc-4e1f-afcf-b4ad014830da/image.jpg?t=1787342102&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b8b95d95-7ecc-4e1f-afcf-b4ad014830da/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-would-the-finished-product-man-choose-you-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b8b95d95-7ecc-4e1f-afcf-b4ad014830da/image.jpg?t=1787342102&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">37a9ef2e-df8e-4a54-9489-660e9e9755ac</guid>
      <omny:clipId>b8b95d95-7ecc-4e1f-afcf-b4ad014830da</omny:clipId>
      <pubDate>Wed, 03 Jun 2026 11:00:00 +0000</pubDate>
      <itunes:duration>4309</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b8b95d95-7ecc-4e1f-afcf-b4ad014830da/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="69002854" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Would-the-Finished-Product-man-choose-YOU--With-Sarah-Fontenot-e3k0kri</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b8b95d95-7ecc-4e1f-afcf-b4ad014830da/transcript?format=SubRip&amp;t=1787342760" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b8b95d95-7ecc-4e1f-afcf-b4ad014830da/transcript?format=WebVTT&amp;t=1787342760" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b8b95d95-7ecc-4e1f-afcf-b4ad014830da/transcript?format=TextWithTimestamps&amp;t=1787342760" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's giving... What should a woman bring to the table?! with @bigbusinessJen</title>
      <itunes:title>It's giving... What should a woman bring to the table?! with @bigbusinessJen</itunes:title>
      <description><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask ALL the questions!!</p><p><br></p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p><br></p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p><br></p><p>Let us know in the comments,  do you agree with this?</p><p><br></p><p><br></p><p>It's Giving, CONTROVERSY!</p><p><br></p><p>Follow Delano here: @bigbusinessjen</p><p><a href="https://www.instagram.com/bigbusinessjen/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/bigbusinessjen/</a></p><p>Check her out: <a href="https://l.instagram.com/?u=https%3A%2F%2Fapp.bigbusiness.academy%2F%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnMzRPaeAEQn_92Nr1uGgfGuzrCp0V1FGD61DGO4Nj9RZ5TG9Ry2eaanBnMyY_aem_puOjvyioSTQ_OjRF7ZVAEw&amp;e=AUBGbyPCy6J8MpHdAcJX82edht8RdIKaZ_oGT2CrL7mxY2oz1ahAmsOiCR77CPh5W3hHsQWU8-Gjboh2sfftTGJGQx_odhCKveNtyaFq_a3cRD1KaVUCM89WNw" rel="ugc noopener noreferrer" target="_blank"><strong>app.bigbusiness.academy</strong></a></p><p><br></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook" rel="ugc noopener noreferrer" target="_blank">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide" rel="ugc noopener noreferrer" target="_blank">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/" rel="ugc noopener noreferrer" target="_blank">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href="https://www.buzzsprout.com/2237283/support" rel="ugc noopener noreferrer" target="_blank">https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href="http://thevirginhairfantasy.com/MsSarahFontenot" rel="ugc noopener noreferrer" target="_blank">thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask ALL the questions!!</p><p><br></p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p><br></p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p><br></p><p>Let us know in the comments,  do you agree with this?</p><p><br></p><p><br></p><p>It's Giving, CONTROVERSY!</p><p><br></p><p>Follow Delano here: @bigbusinessjen</p><p><a href="https://www.instagram.com/bigbusinessjen/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/bigbusinessjen/</a></p><p>Check her out: <a href="https://l.instagram.com/?u=https%3A%2F%2Fapp.bigbusiness.academy%2F%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnMzRPaeAEQn_92Nr1uGgfGuzrCp0V1FGD61DGO4Nj9RZ5TG9Ry2eaanBnMyY_aem_puOjvyioSTQ_OjRF7ZVAEw&amp;e=AUBGbyPCy6J8MpHdAcJX82edht8RdIKaZ_oGT2CrL7mxY2oz1ahAmsOiCR77CPh5W3hHsQWU8-Gjboh2sfftTGJGQx_odhCKveNtyaFq_a3cRD1KaVUCM89WNw" rel="ugc noopener noreferrer" target="_blank"><strong>app.bigbusiness.academy</strong></a></p><p><br></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook" rel="ugc noopener noreferrer" target="_blank">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide" rel="ugc noopener noreferrer" target="_blank">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/" rel="ugc noopener noreferrer" target="_blank">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href="https://www.buzzsprout.com/2237283/support" rel="ugc noopener noreferrer" target="_blank">https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href="http://thevirginhairfantasy.com/MsSarahFontenot" rel="ugc noopener noreferrer" target="_blank">thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>145</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a4d2f879-259a-4ad3-be56-b4ad014830d5/image.jpg?t=1787342106&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a4d2f879-259a-4ad3-be56-b4ad014830d5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-what-should-a-woman-bring-to-the-table-with-bigbusinessjen/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a4d2f879-259a-4ad3-be56-b4ad014830d5/image.jpg?t=1787342106&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">df0797c0-4cae-4a03-a2cc-75a748f9b5b5</guid>
      <omny:clipId>a4d2f879-259a-4ad3-be56-b4ad014830d5</omny:clipId>
      <pubDate>Wed, 27 May 2026 11:00:00 +0000</pubDate>
      <itunes:duration>4359</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a4d2f879-259a-4ad3-be56-b4ad014830d5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="69802409" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-giving----What-should-a-woman-bring-to-the-table---with-bigbusinessJen-e3j78av</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a4d2f879-259a-4ad3-be56-b4ad014830d5/transcript?format=SubRip&amp;t=1787342708" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a4d2f879-259a-4ad3-be56-b4ad014830d5/transcript?format=WebVTT&amp;t=1787342708" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a4d2f879-259a-4ad3-be56-b4ad014830d5/transcript?format=TextWithTimestamps&amp;t=1787342708" type="text/plain" language="en" />
    </item>
    <item>
      <title>Stop Making EXCUSES! with Sarah Fontenot</title>
      <itunes:title>Stop Making EXCUSES! with Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p>https://mssarahfontenot.com/hvw-ebook</p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p>https://mssarahfontenot.com/slgeguide</p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: https://www.reddit.com/r/itsgivingpodcast/</p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p>https://mssarahfontenot.com/hvw-ebook</p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p>https://mssarahfontenot.com/slgeguide</p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: https://www.reddit.com/r/itsgivingpodcast/</p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>135</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/87356bb7-c81d-4396-8182-b4ad0148303e/image.jpg?t=1787342105&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/87356bb7-c81d-4396-8182-b4ad0148303e/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/stop-making-excuses-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/87356bb7-c81d-4396-8182-b4ad0148303e/image.jpg?t=1787342105&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">1ce3f9ee-c607-44ac-bde6-b4436fe5b5ab</guid>
      <omny:clipId>87356bb7-c81d-4396-8182-b4ad0148303e</omny:clipId>
      <pubDate>Wed, 20 May 2026 17:49:46 +0000</pubDate>
      <itunes:duration>3906</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/87356bb7-c81d-4396-8182-b4ad0148303e/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="62559558" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Stop-Making-EXCUSES--with-Sarah-Fontenot-e3jlagj</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/87356bb7-c81d-4396-8182-b4ad0148303e/transcript?format=SubRip&amp;t=1787342871" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/87356bb7-c81d-4396-8182-b4ad0148303e/transcript?format=WebVTT&amp;t=1787342871" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/87356bb7-c81d-4396-8182-b4ad0148303e/transcript?format=TextWithTimestamps&amp;t=1787342871" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... you're NOT single by choice, you ca't get anyone to commit!</title>
      <itunes:title>It's Giving... you're NOT single by choice, you ca't get anyone to commit!</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!You guys asked, so here are her answers👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽Ebook: How to be a high value feminine womanhttps://mssarahfontenot.com/hvw-ebook👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽https://mssarahfontenot.com/slgeguideJoin the community: mssarahfontenot.comReddit: https://www.reddit.com/r/itsgivingpodcast/Host: Sarah FontenotIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/Sarah Hair: www. thevirginhairfantasy.com/MsSarahFontenotUse MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!You guys asked, so here are her answers👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽Ebook: How to be a high value feminine womanhttps://mssarahfontenot.com/hvw-ebook👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽https://mssarahfontenot.com/slgeguideJoin the community: mssarahfontenot.comReddit: https://www.reddit.com/r/itsgivingpodcast/Host: Sarah FontenotIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/Sarah Hair: www. thevirginhairfantasy.com/MsSarahFontenotUse MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>144</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/af8c71f4-b466-486d-a771-b4ad014830fb/image.jpg?t=1787342099&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/af8c71f4-b466-486d-a771-b4ad014830fb/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-youre-not-single-by-choice-you-cat-get-anyone-to-commit/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/af8c71f4-b466-486d-a771-b4ad014830fb/image.jpg?t=1787342099&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">9170fb07-5b05-4afc-a0c9-fa3f1a8bc7ce</guid>
      <omny:clipId>af8c71f4-b466-486d-a771-b4ad014830fb</omny:clipId>
      <pubDate>Thu, 14 May 2026 00:03:58 +0000</pubDate>
      <itunes:duration>3466</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/af8c71f4-b466-486d-a771-b4ad014830fb/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="55507785" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----youre-NOT-single-by-choice--you-cat-get-anyone-to-commit-e3jbah3</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af8c71f4-b466-486d-a771-b4ad014830fb/transcript?format=SubRip&amp;t=1787342404" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af8c71f4-b466-486d-a771-b4ad014830fb/transcript?format=WebVTT&amp;t=1787342404" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af8c71f4-b466-486d-a771-b4ad014830fb/transcript?format=TextWithTimestamps&amp;t=1787342404" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... The internet tells LIES about Love! with ⁨@SarahFontenot⁩</title>
      <itunes:title>It's Giving... The internet tells LIES about Love! with ⁨@SarahFontenot⁩</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>143</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2463a397-d9e2-42c3-8f32-b4ad01483134/image.jpg?t=1787342102&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2463a397-d9e2-42c3-8f32-b4ad01483134/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-the-internet-tells-lies-about-love-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2463a397-d9e2-42c3-8f32-b4ad01483134/image.jpg?t=1787342102&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">f9f15695-04f8-40d5-a74a-2ae9f8e2bf75</guid>
      <omny:clipId>2463a397-d9e2-42c3-8f32-b4ad01483134</omny:clipId>
      <pubDate>Wed, 06 May 2026 13:30:03 +0000</pubDate>
      <itunes:duration>4253</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2463a397-d9e2-42c3-8f32-b4ad01483134/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="68105912" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----The-internet-tells-LIES-about-Love--with-SarahFontenot-e3ivl7c</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2463a397-d9e2-42c3-8f32-b4ad01483134/transcript?format=SubRip&amp;t=1787342651" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2463a397-d9e2-42c3-8f32-b4ad01483134/transcript?format=WebVTT&amp;t=1787342651" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2463a397-d9e2-42c3-8f32-b4ad01483134/transcript?format=TextWithTimestamps&amp;t=1787342651" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Are you treated different when you're sexually fluid? With ⁨@delanohalo⁩</title>
      <itunes:title>It's Giving... Are you treated different when you're sexually fluid? With ⁨@delanohalo⁩</itunes:title>
      <description><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask ALL the questions!!</p><p><br></p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p><br></p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p><br></p><p>Let us know in the comments,  do you agree with this?</p><p><br></p><p><br></p><p>It&#39;s Giving, CONTROVERSY!</p><p><br></p><p>Follow Delano here: @Delanohalo</p><p><a href="https://www.instagram.com/delanohalo/">https://www.instagram.com/delanohalo/</a></p><p>Check him out: <a href="https://delanohalo.com/">https://delanohalo.com/</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href="https://www.buzzsprout.com/2237283/support">https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href="http://thevirginhairfantasy.com/MsSarahFontenot">thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask ALL the questions!!</p><p><br></p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p><br></p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p><br></p><p>Let us know in the comments,  do you agree with this?</p><p><br></p><p><br></p><p>It&#39;s Giving, CONTROVERSY!</p><p><br></p><p>Follow Delano here: @Delanohalo</p><p><a href="https://www.instagram.com/delanohalo/">https://www.instagram.com/delanohalo/</a></p><p>Check him out: <a href="https://delanohalo.com/">https://delanohalo.com/</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href="https://www.instagram.com/mssarahfontenot/">https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href="https://www.buzzsprout.com/2237283/support">https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href="http://thevirginhairfantasy.com/MsSarahFontenot">thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>142</itunes:season>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/56c2748d-daea-4c11-b4dc-b4ad01483176/image.jpg?t=1787342106&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/56c2748d-daea-4c11-b4dc-b4ad01483176/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-are-you-treated-different-when-youre-sexually-fluid-with-delanohalo/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/56c2748d-daea-4c11-b4dc-b4ad01483176/image.jpg?t=1787342106&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">95c5a2b9-7aec-4417-80c9-a19fd65e615c</guid>
      <omny:clipId>56c2748d-daea-4c11-b4dc-b4ad01483176</omny:clipId>
      <pubDate>Wed, 29 Apr 2026 11:00:00 +0000</pubDate>
      <itunes:duration>3381</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/56c2748d-daea-4c11-b4dc-b4ad01483176/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="54161973" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Are-you-treated-different-when-youre-sexually-fluid--With-delanohalo-e3ikc8p</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/56c2748d-daea-4c11-b4dc-b4ad01483176/transcript?format=SubRip&amp;t=1787342559" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/56c2748d-daea-4c11-b4dc-b4ad01483176/transcript?format=WebVTT&amp;t=1787342559" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/56c2748d-daea-4c11-b4dc-b4ad01483176/transcript?format=TextWithTimestamps&amp;t=1787342559" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... RUN! If they say "I'm CHOOSING me!" With Sarah Fontenot</title>
      <itunes:title>It's Giving... RUN! If they say "I'm CHOOSING me!" With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>141</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a3f09f71-b08a-479e-9f4b-b4ad014831f0/image.jpg?t=1787342106&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a3f09f71-b08a-479e-9f4b-b4ad014831f0/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-run-if-they-say-im-choosing-me-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a3f09f71-b08a-479e-9f4b-b4ad014831f0/image.jpg?t=1787342106&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">82fee2c2-6710-48e1-b6fb-4d708a804416</guid>
      <omny:clipId>a3f09f71-b08a-479e-9f4b-b4ad014831f0</omny:clipId>
      <pubDate>Wed, 22 Apr 2026 11:00:00 +0000</pubDate>
      <itunes:duration>3190</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a3f09f71-b08a-479e-9f4b-b4ad014831f0/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="51104581" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----RUN--If-they-say-Im-CHOOSING-me--With-Sarah-Fontenot-e3i78sr</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a3f09f71-b08a-479e-9f4b-b4ad014831f0/transcript?format=SubRip&amp;t=1787342383" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a3f09f71-b08a-479e-9f4b-b4ad014831f0/transcript?format=WebVTT&amp;t=1787342383" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a3f09f71-b08a-479e-9f4b-b4ad014831f0/transcript?format=TextWithTimestamps&amp;t=1787342383" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... the world DOESN'T revolve around you!</title>
      <itunes:title>It's Giving... the world DOESN'T revolve around you!</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>140</itunes:season>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a891574b-7dfd-48b0-8292-b4ad01483275/image.jpg?t=1787342107&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a891574b-7dfd-48b0-8292-b4ad01483275/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-the-world-doesnt-revolve-around-you/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a891574b-7dfd-48b0-8292-b4ad01483275/image.jpg?t=1787342107&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">cbaedc70-7623-42a7-82ea-8e6873555b3b</guid>
      <omny:clipId>a891574b-7dfd-48b0-8292-b4ad01483275</omny:clipId>
      <pubDate>Wed, 15 Apr 2026 11:00:01 +0000</pubDate>
      <itunes:duration>4026</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a891574b-7dfd-48b0-8292-b4ad01483275/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="64480928" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----the-world-DOESNT-revolve-around-you-e3hufig</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a891574b-7dfd-48b0-8292-b4ad01483275/transcript?format=SubRip&amp;t=1787342646" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a891574b-7dfd-48b0-8292-b4ad01483275/transcript?format=WebVTT&amp;t=1787342646" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a891574b-7dfd-48b0-8292-b4ad01483275/transcript?format=TextWithTimestamps&amp;t=1787342646" type="text/plain" language="en" />
    </item>
    <item>
      <title>Stop playing VICTIM! Take accountability!</title>
      <itunes:title>Stop playing VICTIM! Take accountability!</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook" rel="ugc noopener noreferrer" target="_blank">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide" rel="ugc noopener noreferrer" target="_blank">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/" rel="ugc noopener noreferrer" target="_blank">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href="https://mssarahfontenot.com/hvw-ebook" rel="ugc noopener noreferrer" target="_blank">https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href="https://mssarahfontenot.com/slgeguide" rel="ugc noopener noreferrer" target="_blank">https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href="https://www.reddit.com/r/itsgivingpodcast/" rel="ugc noopener noreferrer" target="_blank">https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>139</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3ef32b1f-d11d-47c0-a132-b4ad0148312f/image.jpg?t=1787342104&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3ef32b1f-d11d-47c0-a132-b4ad0148312f/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/stop-playing-victim-take-accountability/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3ef32b1f-d11d-47c0-a132-b4ad0148312f/image.jpg?t=1787342104&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">155e4e09-dd3d-48cc-9cfb-a29894814a1b</guid>
      <omny:clipId>3ef32b1f-d11d-47c0-a132-b4ad0148312f</omny:clipId>
      <pubDate>Wed, 08 Apr 2026 18:09:19 +0000</pubDate>
      <itunes:duration>3777</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3ef32b1f-d11d-47c0-a132-b4ad0148312f/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="60488989" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Stop-playing-VICTIM--Take-accountability-e3hkal9</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3ef32b1f-d11d-47c0-a132-b4ad0148312f/transcript?format=SubRip&amp;t=1787342706" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3ef32b1f-d11d-47c0-a132-b4ad0148312f/transcript?format=WebVTT&amp;t=1787342706" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3ef32b1f-d11d-47c0-a132-b4ad0148312f/transcript?format=TextWithTimestamps&amp;t=1787342706" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... cheaters hang with CHEATERS - law of association! W/ Sarah Fontenot</title>
      <itunes:title>It's Giving... cheaters hang with CHEATERS - law of association! W/ Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!You guys asked, so here are her answers👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽Ebook: How to be a high value feminine womanhttps://mssarahfontenot.com/hvw-ebook👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽https://mssarahfontenot.com/slgeguideJoin the community: mssarahfontenot.comReddit: https://www.reddit.com/r/itsgivingpodcast/Host: Sarah FontenotIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/✨Support the show here: https://www.buzzsprout.com/2237283/support ✨Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenotUse MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!You guys asked, so here are her answers👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽Ebook: How to be a high value feminine womanhttps://mssarahfontenot.com/hvw-ebook👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽https://mssarahfontenot.com/slgeguideJoin the community: mssarahfontenot.comReddit: https://www.reddit.com/r/itsgivingpodcast/Host: Sarah FontenotIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/✨Support the show here: https://www.buzzsprout.com/2237283/support ✨Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenotUse MsSarahFontenot for special discount ✨</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>137</itunes:episode>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/762b95c8-57e8-4819-a144-b4ad014830ff/image.jpg?t=1787342100&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/762b95c8-57e8-4819-a144-b4ad014830ff/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-cheaters-hang-with-cheaters-law-of-association-w-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/762b95c8-57e8-4819-a144-b4ad014830ff/image.jpg?t=1787342100&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">606e4746-573e-48e9-b05b-c3ada5516230</guid>
      <omny:clipId>762b95c8-57e8-4819-a144-b4ad014830ff</omny:clipId>
      <pubDate>Wed, 01 Apr 2026 11:00:00 +0000</pubDate>
      <itunes:duration>4125</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/762b95c8-57e8-4819-a144-b4ad014830ff/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="66056664" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----cheaters-hang-with-CHEATERS---law-of-association--W-Sarah-Fontenot-e3h6oob</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/762b95c8-57e8-4819-a144-b4ad014830ff/transcript?format=SubRip&amp;t=1787342776" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/762b95c8-57e8-4819-a144-b4ad014830ff/transcript?format=WebVTT&amp;t=1787342776" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/762b95c8-57e8-4819-a144-b4ad014830ff/transcript?format=TextWithTimestamps&amp;t=1787342776" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - The jaded "GURUS" are giving BAD advice! with  @SarahFontenot ​</title>
      <itunes:title>It's Giving - The jaded "GURUS" are giving BAD advice! with  @SarahFontenot ​</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2a3fc6da-54c4-43bc-b207-b4ad01486151/image.jpg?t=1787342144&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2a3fc6da-54c4-43bc-b207-b4ad01486151/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-the-jaded-gurus-are-giving-bad-advice-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2a3fc6da-54c4-43bc-b207-b4ad01486151/image.jpg?t=1787342144&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">32f0be16-6c4e-486c-a3cb-d86e7a9e4979</guid>
      <omny:clipId>2a3fc6da-54c4-43bc-b207-b4ad01486151</omny:clipId>
      <pubDate>Wed, 25 Mar 2026 11:00:00 +0000</pubDate>
      <itunes:duration>3248</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2a3fc6da-54c4-43bc-b207-b4ad01486151/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="52025354" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---The-jaded-GURUS-are-giving-BAD-advice--with--SarahFontenot-e3h63b7</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2a3fc6da-54c4-43bc-b207-b4ad01486151/transcript?format=SubRip&amp;t=1787342495" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2a3fc6da-54c4-43bc-b207-b4ad01486151/transcript?format=WebVTT&amp;t=1787342495" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2a3fc6da-54c4-43bc-b207-b4ad01486151/transcript?format=TextWithTimestamps&amp;t=1787342495" type="text/plain" language="en" />
    </item>
    <item>
      <title>Be CAREFUL sis, that will keep you Single! with  @SarahFontenot⁩</title>
      <itunes:title>Be CAREFUL sis, that will keep you Single! with  @SarahFontenot⁩</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/43427200-63e8-41d8-ab2c-b4ad01486112/image.jpg?t=1787342145&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/43427200-63e8-41d8-ab2c-b4ad01486112/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/be-careful-sis-that-will-keep-you-single-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/43427200-63e8-41d8-ab2c-b4ad01486112/image.jpg?t=1787342145&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">a5a9758a-930a-4374-9493-19a631519c0a</guid>
      <omny:clipId>43427200-63e8-41d8-ab2c-b4ad01486112</omny:clipId>
      <pubDate>Tue, 24 Mar 2026 17:00:00 +0000</pubDate>
      <itunes:duration>2975</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/43427200-63e8-41d8-ab2c-b4ad01486112/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="47657667" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Be-CAREFUL-sis--that-will-keep-you-Single--with--SarahFontenot-e3h638t</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43427200-63e8-41d8-ab2c-b4ad01486112/transcript?format=SubRip&amp;t=1787342471" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43427200-63e8-41d8-ab2c-b4ad01486112/transcript?format=WebVTT&amp;t=1787342471" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43427200-63e8-41d8-ab2c-b4ad01486112/transcript?format=TextWithTimestamps&amp;t=1787342471" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... We got MARRIED in 6 days! - with Meet the Shorters!</title>
      <itunes:title>It's Giving... We got MARRIED in 6 days! - with Meet the Shorters!</itunes:title>
      <description><![CDATA[<p>yall saw gim on the show as my friend, when we were talking about engagement, and now with the cat out the bag... WE&apos;RE MARRIED!!<br><br>If he wanted to, he would.   Check this episode out and find out more with Sarah and Brock! <br><br>Join our host @MsSarahFontenot as she dives into a whole NEW journey!<br><br>You guys asked, so here are the answers! let us know what its giving in the comments!<br><br>Guest: Brock Shorter<br>Instagram: @bcshoter<br>Link: https://www.instagram.com/bcshorter/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>yall saw gim on the show as my friend, when we were talking about engagement, and now with the cat out the bag... WE&apos;RE MARRIED!!<br><br>If he wanted to, he would.   Check this episode out and find out more with Sarah and Brock! <br><br>Join our host @MsSarahFontenot as she dives into a whole NEW journey!<br><br>You guys asked, so here are the answers! let us know what its giving in the comments!<br><br>Guest: Brock Shorter<br>Instagram: @bcshoter<br>Link: https://www.instagram.com/bcshorter/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c5b1f98f-7d24-48ca-a713-b4ad01486119/image.jpg?t=1787342150&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c5b1f98f-7d24-48ca-a713-b4ad01486119/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-we-got-married-in-6-days-with-meet-the-shorters/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c5b1f98f-7d24-48ca-a713-b4ad01486119/image.jpg?t=1787342150&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">6c78d096-d828-4e82-bfa8-28c3fec26920</guid>
      <omny:clipId>c5b1f98f-7d24-48ca-a713-b4ad01486119</omny:clipId>
      <pubDate>Wed, 11 Mar 2026 12:00:00 +0000</pubDate>
      <itunes:duration>4743</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c5b1f98f-7d24-48ca-a713-b4ad01486119/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="75946399" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----We-got-MARRIED-in-6-days----with-Meet-the-Shorters-e3h63d4</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c5b1f98f-7d24-48ca-a713-b4ad01486119/transcript?format=SubRip&amp;t=1787343036" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c5b1f98f-7d24-48ca-a713-b4ad01486119/transcript?format=WebVTT&amp;t=1787343036" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c5b1f98f-7d24-48ca-a713-b4ad01486119/transcript?format=TextWithTimestamps&amp;t=1787343036" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... You WONT level up until you fix the TRAUMA! With Sarah Shorter</title>
      <itunes:title>It's Giving... You WONT level up until you fix the TRAUMA! With Sarah Shorter</itunes:title>
      <description><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/14d60733-9080-4e52-8ee8-b4ad01486113/image.jpg?t=1787342142&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/14d60733-9080-4e52-8ee8-b4ad01486113/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-you-wont-level-up-until-you-fix-the-trauma-with-sarah-shorter/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/14d60733-9080-4e52-8ee8-b4ad01486113/image.jpg?t=1787342142&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">9a0c4d18-a3ba-4c29-854d-b7bb2d919625</guid>
      <omny:clipId>14d60733-9080-4e52-8ee8-b4ad01486113</omny:clipId>
      <pubDate>Wed, 04 Mar 2026 22:00:00 +0000</pubDate>
      <itunes:duration>3215</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/14d60733-9080-4e52-8ee8-b4ad01486113/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="51500813" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----You-WONT-level-up-until-you-fix-the-TRAUMA--With-Sarah-Shorter-e3h639l</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/14d60733-9080-4e52-8ee8-b4ad01486113/transcript?format=SubRip&amp;t=1787342549" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/14d60733-9080-4e52-8ee8-b4ad01486113/transcript?format=WebVTT&amp;t=1787342549" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/14d60733-9080-4e52-8ee8-b4ad01486113/transcript?format=TextWithTimestamps&amp;t=1787342549" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... you've given into the PATRIARCHY!  with @FullCourtPumps</title>
      <itunes:title>It's Giving... you've given into the PATRIARCHY!  with @FullCourtPumps</itunes:title>
      <description><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask ALL the questions!!</p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p>Let us know in the comments,  do you agree with this?</p><p>It&apos;s Giving, CONTROVERSY!</p><p><br></p><p>Follow Mandi Here: @fullcourtpumps</p><p><a href='https://www.instagram.com/fullcourtpumps/'>https://www.instagram.com/fullcourtpumps/</a></p><p>Check her out: <a href='https://l.instagram.com/?u=http%3A%2F%2Fpatreon.com%2Fwithmandiib%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn_1TVNSY8mjX_0hD6tayQq2-pfTES4bh1WxseyQaS_X-NRkCNNolroFaBMU8_aem_08LkE12Cl7d7152bLhDqHg&amp;e=AT6EOy2sLWtSvHvqq9vkhkc5-Cuymg7Gp_sKo-Sfx_mG0MOrGR9yBaQvSca9QkJX2r4hsenZDILJMAdu64gKSQ7_Df7IwpCqkRabuLrEpi5Y8hgJFPDK1iAFpA'><b>patreon.com/withmandiib</b></a></p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask ALL the questions!!</p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p>Let us know in the comments,  do you agree with this?</p><p>It&apos;s Giving, CONTROVERSY!</p><p><br></p><p>Follow Mandi Here: @fullcourtpumps</p><p><a href='https://www.instagram.com/fullcourtpumps/'>https://www.instagram.com/fullcourtpumps/</a></p><p>Check her out: <a href='https://l.instagram.com/?u=http%3A%2F%2Fpatreon.com%2Fwithmandiib%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn_1TVNSY8mjX_0hD6tayQq2-pfTES4bh1WxseyQaS_X-NRkCNNolroFaBMU8_aem_08LkE12Cl7d7152bLhDqHg&amp;e=AT6EOy2sLWtSvHvqq9vkhkc5-Cuymg7Gp_sKo-Sfx_mG0MOrGR9yBaQvSca9QkJX2r4hsenZDILJMAdu64gKSQ7_Df7IwpCqkRabuLrEpi5Y8hgJFPDK1iAFpA'><b>patreon.com/withmandiib</b></a></p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9327e962-fbd4-437d-8505-b4ad01486149/image.jpg?t=1787342151&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9327e962-fbd4-437d-8505-b4ad01486149/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-youve-given-into-the-patriarchy-with-fullcourtpumps/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9327e962-fbd4-437d-8505-b4ad01486149/image.jpg?t=1787342151&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">c96e8f8c-5556-4ea5-b050-1ea9a9a08f53</guid>
      <omny:clipId>9327e962-fbd4-437d-8505-b4ad01486149</omny:clipId>
      <pubDate>Wed, 25 Feb 2026 13:00:00 +0000</pubDate>
      <itunes:duration>5900</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9327e962-fbd4-437d-8505-b4ad01486149/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="94451963" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----youve-given-into-the-PATRIARCHY---with-FullCourtPumps-e3h63d3</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9327e962-fbd4-437d-8505-b4ad01486149/transcript?format=SubRip&amp;t=1787343024" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9327e962-fbd4-437d-8505-b4ad01486149/transcript?format=WebVTT&amp;t=1787343024" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9327e962-fbd4-437d-8505-b4ad01486149/transcript?format=TextWithTimestamps&amp;t=1787343024" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... you can be HAPPY without MARRIAGE with Cam Newton</title>
      <itunes:title>It's Giving... you can be HAPPY without MARRIAGE with Cam Newton</itunes:title>
      <description><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask ALL the questions!!</p><p><br></p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p><br></p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p><br></p><p>Let us know in the comments,  do you agree with this?</p><p><br></p><p>It&apos;s Giving, CONTROVERSY!</p><p><br></p><p>Follow Cam Here: @Cam</p><p><a href='https://www.instagram.com/cam/?hl=en'>https://www.instagram.com/cam/?hl=en</a></p><p>Check him out: <a href='https://l.instagram.com/?u=http%3A%2F%2Fcamnewton.be%2F%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGniajj_MXUYDntLn6D3RMcya6tejA1v_wiF9axfH_dtGmZw065HobRhA9yBmQ_aem_nUZlCPq-TTdfIQAzXswhzg&amp;e=AT1PN0XC2VyYCYev-NBlD98fnntknxPISwd-hL18eyq_lhWnsvdOy9SPpkyZJ0UDWaKFgFaSeP4-pc3uBA6zmP6u1VR7f8cp2a0VFmAeOfTwShc4BTnMSIRKkA'><b>camnewton.be</b></a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask ALL the questions!!</p><p><br></p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p><br></p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p><br></p><p>Let us know in the comments,  do you agree with this?</p><p><br></p><p>It&apos;s Giving, CONTROVERSY!</p><p><br></p><p>Follow Cam Here: @Cam</p><p><a href='https://www.instagram.com/cam/?hl=en'>https://www.instagram.com/cam/?hl=en</a></p><p>Check him out: <a href='https://l.instagram.com/?u=http%3A%2F%2Fcamnewton.be%2F%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGniajj_MXUYDntLn6D3RMcya6tejA1v_wiF9axfH_dtGmZw065HobRhA9yBmQ_aem_nUZlCPq-TTdfIQAzXswhzg&amp;e=AT1PN0XC2VyYCYev-NBlD98fnntknxPISwd-hL18eyq_lhWnsvdOy9SPpkyZJ0UDWaKFgFaSeP4-pc3uBA6zmP6u1VR7f8cp2a0VFmAeOfTwShc4BTnMSIRKkA'><b>camnewton.be</b></a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d1429574-66d5-4664-af74-b4ad01486162/image.jpg?t=1787342146&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d1429574-66d5-4664-af74-b4ad01486162/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-you-can-be-happy-without-marriage-with-cam-newton/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d1429574-66d5-4664-af74-b4ad01486162/image.jpg?t=1787342146&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">f2961830-a3ec-438b-aeff-56819b38c68e</guid>
      <omny:clipId>d1429574-66d5-4664-af74-b4ad01486162</omny:clipId>
      <pubDate>Wed, 18 Feb 2026 12:00:00 +0000</pubDate>
      <itunes:duration>4646</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d1429574-66d5-4664-af74-b4ad01486162/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="74393260" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----you-can-be-HAPPY-without-MARRIAGE-with-Cam-Newton-e3h63d8</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d1429574-66d5-4664-af74-b4ad01486162/transcript?format=SubRip&amp;t=1787342744" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d1429574-66d5-4664-af74-b4ad01486162/transcript?format=WebVTT&amp;t=1787342744" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d1429574-66d5-4664-af74-b4ad01486162/transcript?format=TextWithTimestamps&amp;t=1787342744" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Stop SETTLING for AVERAGE! from others and yourself!</title>
      <itunes:title>It's Giving... Stop SETTLING for AVERAGE! from others and yourself!</itunes:title>
      <description><![CDATA[<p>Alright y&apos;all,  its been AMNESTY hour!  Nothing is being held back! and more than that, the points are SOLID!! - also we were wrong.... the wedding is THIS SUNDAY! <br><br>If you want to STREAM IN:  meettheshorters.com</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Alright y&apos;all,  its been AMNESTY hour!  Nothing is being held back! and more than that, the points are SOLID!! - also we were wrong.... the wedding is THIS SUNDAY! <br><br>If you want to STREAM IN:  meettheshorters.com</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5651fb30-d180-4c3d-b203-b4ad01486107/image.jpg?t=1787342143&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5651fb30-d180-4c3d-b203-b4ad01486107/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-stop-settling-for-average-from-others-and-yourself/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5651fb30-d180-4c3d-b203-b4ad01486107/image.jpg?t=1787342143&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">2eccc719-3952-40c1-b414-e8ada3b9f441</guid>
      <omny:clipId>5651fb30-d180-4c3d-b203-b4ad01486107</omny:clipId>
      <pubDate>Wed, 11 Feb 2026 13:00:00 +0000</pubDate>
      <itunes:duration>2803</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5651fb30-d180-4c3d-b203-b4ad01486107/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="44912512" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Stop-SETTLING-for-AVERAGE--from-others-and-yourself-e3h639i</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5651fb30-d180-4c3d-b203-b4ad01486107/transcript?format=SubRip&amp;t=1787342454" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5651fb30-d180-4c3d-b203-b4ad01486107/transcript?format=WebVTT&amp;t=1787342454" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5651fb30-d180-4c3d-b203-b4ad01486107/transcript?format=TextWithTimestamps&amp;t=1787342454" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Lessons from a father! With Sarah's Dad!</title>
      <itunes:title>It's Giving... Lessons from a father! With Sarah's Dad!</itunes:title>
      <description><![CDATA[<p>This episode right here... we laughed, we cried, we loved It!  tune in to this FULL episode to watch as our host Sarah, and her dad have a BEAUTIFUL, heartfelt conversation, filled with love, lessons and truth!</p><p><br></p><p>Yall let us know what it&apos;s giving in the comments!</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode right here... we laughed, we cried, we loved It!  tune in to this FULL episode to watch as our host Sarah, and her dad have a BEAUTIFUL, heartfelt conversation, filled with love, lessons and truth!</p><p><br></p><p>Yall let us know what it&apos;s giving in the comments!</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fa9e180b-0d06-4e84-91d1-b4ad0148a04b/image.jpg?t=1787342203&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fa9e180b-0d06-4e84-91d1-b4ad0148a04b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-lessons-from-a-father-with-sarahs-dad/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fa9e180b-0d06-4e84-91d1-b4ad0148a04b/image.jpg?t=1787342203&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">239d754e-3710-4f4a-91c0-d0ad78812ed0</guid>
      <omny:clipId>fa9e180b-0d06-4e84-91d1-b4ad0148a04b</omny:clipId>
      <pubDate>Wed, 04 Feb 2026 12:00:00 +0000</pubDate>
      <itunes:duration>3432</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fa9e180b-0d06-4e84-91d1-b4ad0148a04b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="54971942" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Lessons-from-a-father--With-Sarahs-Dad-e3h63a7</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fa9e180b-0d06-4e84-91d1-b4ad0148a04b/transcript?format=SubRip&amp;t=1787342667" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fa9e180b-0d06-4e84-91d1-b4ad0148a04b/transcript?format=WebVTT&amp;t=1787342667" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fa9e180b-0d06-4e84-91d1-b4ad0148a04b/transcript?format=TextWithTimestamps&amp;t=1787342667" type="text/plain" language="en" />
    </item>
    <item>
      <title>It’s Giving… The LIE most men believe!!</title>
      <itunes:title>It’s Giving… The LIE most men believe!!</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9c56cb4f-c8e8-469d-b832-b4ad0148a292/image.jpg?t=1787342200&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9c56cb4f-c8e8-469d-b832-b4ad0148a292/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/it-s-giving-the-lie-most-men-believe/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9c56cb4f-c8e8-469d-b832-b4ad0148a292/image.jpg?t=1787342200&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">1cf82074-f7a3-495c-b3b5-f3a49f20f58a</guid>
      <omny:clipId>9c56cb4f-c8e8-469d-b832-b4ad0148a292</omny:clipId>
      <pubDate>Wed, 28 Jan 2026 12:00:00 +0000</pubDate>
      <itunes:duration>2806</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9c56cb4f-c8e8-469d-b832-b4ad0148a292/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="44955956" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving-The-LIE-most-men-believe-e3h639j</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c56cb4f-c8e8-469d-b832-b4ad0148a292/transcript?format=SubRip&amp;t=1787342527" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c56cb4f-c8e8-469d-b832-b4ad0148a292/transcript?format=WebVTT&amp;t=1787342527" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c56cb4f-c8e8-469d-b832-b4ad0148a292/transcript?format=TextWithTimestamps&amp;t=1787342527" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... S*x is SO TRANSACTIONAL!!</title>
      <itunes:title>It's Giving... S*x is SO TRANSACTIONAL!!</itunes:title>
      <description><![CDATA[<p>This one right here!  Wow!  One for the books!  We LOVE when women can come together and keep It REAL!<br><br>Today we sat down with <a href='https://studio.youtube.com/channel/UC9nK0g_Bv8xiKTfo0qfIOEQ'> ⁨@courtsideles⁩ </a> from the <a href='https://studio.youtube.com/channel/UC8UJN3YQimDmfSlWSGvV7Kg'> ⁨@TalkLesShow⁩ </a> and we didn&apos;t hold a thing back!! We definitely need to do a part 2!<br><br>Let us know your favorite part of this episode in the comments! <br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Guest: Lesya<br>Insta: <a href='https://www.instagram.com/courtsideles/'>https://www.instagram.com/courtsideles/</a></p><p>Her Podcast: <a href='https://www.instagram.com/talklesshow/'>https://www.instagram.com/talklesshow/</a></p><p>Check her out here: <a href='https://courtsideles.com/'>https://courtsideles.com/</a></p><p><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br><br>2:30 beautiful women gate keep <br>2:55 chat gpt conversations <br>4:39 is all of this AI stuff scary? <br>5:40 - 18:14 should men that are in relationships have female friends? <br>7:54 the ONLY way a man can truly be a friend to a woman <br>10:31 i think a woman can be friends men but it’s hard on the flip side <br>11:00 i learn from y’all too<br>12:37 we are scared to ask for things we want, what do you think? <br>14:16 is there a certain time when it’s okay to accept things <br>16:10 I’m not the only girl you do this to <br>18:14 - 30:00 so if you’re with a man and he has something going for himself <br>19:05 do you date athletes <br>20:30 I’m very attracted to black men <br>22:16 why athletes??<br>23:00 would you be poly <br>24:17 basketball players go bankrupt <br>27:00 i couldn’t be with the man that doesn’t make money <br>27:55 why is It only the money that makes you look up to him? <br>30:30 - 46:00do you feel like men are ambitious in 2025 <br>32:30 the further you go you can decide to change <br>34:22 I’ve read so much, now it’s time to be practical <br>34:45 would you settle down with a banker<br>36:30 do you think women in their 30’s are cooked? <br>38:25 would you date someone shorter <br>41:30 I’ve been this height since o was 12<br>43:07 that’s why you have to throw the athletes away <br>44:50 what do you have to do to get all of that<br>46:00 storytime! <br>47:50 - 1:04:00  it’s all a TRANSACTION!! <br>50:00 a man from Canada <br>52:20 It has nothing to do with a birkin bag <br>53:15 It ALLLLL catches up<br>56:00 i do think men throw women away bc women let them <br>56:30 the book attached <br>58:05 I’ve never had a one night stand <br>1:01:27 the mindset about transactional sex is wildly blown out of proportion <br>1:03:15 the effort dies down when you’re celibate </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This one right here!  Wow!  One for the books!  We LOVE when women can come together and keep It REAL!<br><br>Today we sat down with <a href='https://studio.youtube.com/channel/UC9nK0g_Bv8xiKTfo0qfIOEQ'> ⁨@courtsideles⁩ </a> from the <a href='https://studio.youtube.com/channel/UC8UJN3YQimDmfSlWSGvV7Kg'> ⁨@TalkLesShow⁩ </a> and we didn&apos;t hold a thing back!! We definitely need to do a part 2!<br><br>Let us know your favorite part of this episode in the comments! <br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Guest: Lesya<br>Insta: <a href='https://www.instagram.com/courtsideles/'>https://www.instagram.com/courtsideles/</a></p><p>Her Podcast: <a href='https://www.instagram.com/talklesshow/'>https://www.instagram.com/talklesshow/</a></p><p>Check her out here: <a href='https://courtsideles.com/'>https://courtsideles.com/</a></p><p><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br><br>2:30 beautiful women gate keep <br>2:55 chat gpt conversations <br>4:39 is all of this AI stuff scary? <br>5:40 - 18:14 should men that are in relationships have female friends? <br>7:54 the ONLY way a man can truly be a friend to a woman <br>10:31 i think a woman can be friends men but it’s hard on the flip side <br>11:00 i learn from y’all too<br>12:37 we are scared to ask for things we want, what do you think? <br>14:16 is there a certain time when it’s okay to accept things <br>16:10 I’m not the only girl you do this to <br>18:14 - 30:00 so if you’re with a man and he has something going for himself <br>19:05 do you date athletes <br>20:30 I’m very attracted to black men <br>22:16 why athletes??<br>23:00 would you be poly <br>24:17 basketball players go bankrupt <br>27:00 i couldn’t be with the man that doesn’t make money <br>27:55 why is It only the money that makes you look up to him? <br>30:30 - 46:00do you feel like men are ambitious in 2025 <br>32:30 the further you go you can decide to change <br>34:22 I’ve read so much, now it’s time to be practical <br>34:45 would you settle down with a banker<br>36:30 do you think women in their 30’s are cooked? <br>38:25 would you date someone shorter <br>41:30 I’ve been this height since o was 12<br>43:07 that’s why you have to throw the athletes away <br>44:50 what do you have to do to get all of that<br>46:00 storytime! <br>47:50 - 1:04:00  it’s all a TRANSACTION!! <br>50:00 a man from Canada <br>52:20 It has nothing to do with a birkin bag <br>53:15 It ALLLLL catches up<br>56:00 i do think men throw women away bc women let them <br>56:30 the book attached <br>58:05 I’ve never had a one night stand <br>1:01:27 the mindset about transactional sex is wildly blown out of proportion <br>1:03:15 the effort dies down when you’re celibate </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9294a9e6-1467-4176-82f2-b4ad0148b726/image.jpg?t=1787342222&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9294a9e6-1467-4176-82f2-b4ad0148b726/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-s-x-is-so-transactional/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9294a9e6-1467-4176-82f2-b4ad0148b726/image.jpg?t=1787342222&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">ab8d586d-1a51-4ca9-aab2-63434f648480</guid>
      <omny:clipId>9294a9e6-1467-4176-82f2-b4ad0148b726</omny:clipId>
      <pubDate>Wed, 21 Jan 2026 04:00:00 +0000</pubDate>
      <itunes:duration>3973</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9294a9e6-1467-4176-82f2-b4ad0148b726/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="63627026" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Sx-is-SO-TRANSACTIONAL-e3h63b6</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9294a9e6-1467-4176-82f2-b4ad0148b726/transcript?format=SubRip&amp;t=1787342719" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9294a9e6-1467-4176-82f2-b4ad0148b726/transcript?format=WebVTT&amp;t=1787342719" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9294a9e6-1467-4176-82f2-b4ad0148b726/transcript?format=TextWithTimestamps&amp;t=1787342719" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... LADIES, this is how you get a HIGH VALUE MAN! with Sarah Fontenot</title>
      <itunes:title>It's Giving... LADIES, this is how you get a HIGH VALUE MAN! with Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p><br></p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p><br></p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e105057b-d615-4a1a-b209-b4ad0149c96a/image.jpg?t=1787342452&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e105057b-d615-4a1a-b209-b4ad0149c96a/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-ladies-this-is-how-you-get-a-high-value-man-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e105057b-d615-4a1a-b209-b4ad0149c96a/image.jpg?t=1787342452&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">083cdd47-805f-4fbd-8fc9-94d181381b63</guid>
      <omny:clipId>e105057b-d615-4a1a-b209-b4ad0149c96a</omny:clipId>
      <pubDate>Tue, 20 Jan 2026 12:00:00 +0000</pubDate>
      <itunes:duration>3700</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e105057b-d615-4a1a-b209-b4ad0149c96a/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="59253959" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----LADIES--this-is-how-you-get-a-HIGH-VALUE-MAN--with-Sarah-Fontenot-e3h639s</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e105057b-d615-4a1a-b209-b4ad0149c96a/transcript?format=SubRip&amp;t=1787343202" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e105057b-d615-4a1a-b209-b4ad0149c96a/transcript?format=WebVTT&amp;t=1787343202" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e105057b-d615-4a1a-b209-b4ad0149c96a/transcript?format=TextWithTimestamps&amp;t=1787343202" type="text/plain" language="en" />
    </item>
    <item>
      <title>Wisdom after DECADES of marriage with Sarah's Dad!</title>
      <itunes:title>Wisdom after DECADES of marriage with Sarah's Dad!</itunes:title>
      <description><![CDATA[<p>Wow!  This was so special!  Today we sat down with Sarah and her dad as he spoke on decades of marriage, love, trials, tribulations, this day and age and so much more! <br><br>it&apos;s giving... WISDOM!  but yall let us know what it&apos;s giving in the comments!<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Guest: Ras Munyiga Nosakhere<br>Sarah&apos;s Dad <br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p>2:28 this season called </p><p>3:32 who’s the favorite </p><p><b>3:55 - 15:13 </b>you and mom are the example - how are you so ride or die? </p><p>5:55 do you think women are like mom and marriage is the same? </p><p>7:29 do think marriage is the same </p><p>8:38 is marriage still meaningful </p><p>9:55 I’ve never seen you fight… how was that </p><p><em>Stop letting ego destroy your relationship </em></p><p>12:30 do you think I chose right with Brock</p><p>14:00 did you think i was going to get married </p><p><b>15:13 - 25:05 w</b>ho do you think I’m more like you or mom? </p><p>17:00 being the PEACE! </p><p>18:25 a lot of women make men that way </p><p>18:45 when you sent me off to America did you think this is what my life would be like? </p><p>21:00 how did you get to be so bold </p><p>24:23 being a parenting is like making a good gumbo </p><p><b>25:05 - 39:11 S</b>CENARIO! </p><p>27:10 men and women don’t think the same </p><p>27:40 put these in order </p><p><b>29:12 s</b>he’s only masculine bc a man can’t put her in her feminine </p><p>31:55 do you think a women should cook for men </p><p>33:12 the biggest mistake i made with brock </p><p>37:45 did you think i was this busy? </p><p>39:11 dad was talking about a show </p><p>42:20 speaking of kountry Wayne </p><p><b>42:45 do</b> you remember me fighting </p><p>Kids need to be disciplined </p><p>45:23 childhood stories</p><p>51:39 was It hard for you to leave California to go to Saskatchewan? </p><p>53:53 people in Canada are more friendly </p><p>56:40 you don’t always see It when you’re in It - systemic things </p><p>57:26 what book changed your life and why? </p><p>book: auto biography of Malcolm X</p><p>1:00:00 shoutouts from my dad </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!  This was so special!  Today we sat down with Sarah and her dad as he spoke on decades of marriage, love, trials, tribulations, this day and age and so much more! <br><br>it&apos;s giving... WISDOM!  but yall let us know what it&apos;s giving in the comments!<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Guest: Ras Munyiga Nosakhere<br>Sarah&apos;s Dad <br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p>2:28 this season called </p><p>3:32 who’s the favorite </p><p><b>3:55 - 15:13 </b>you and mom are the example - how are you so ride or die? </p><p>5:55 do you think women are like mom and marriage is the same? </p><p>7:29 do think marriage is the same </p><p>8:38 is marriage still meaningful </p><p>9:55 I’ve never seen you fight… how was that </p><p><em>Stop letting ego destroy your relationship </em></p><p>12:30 do you think I chose right with Brock</p><p>14:00 did you think i was going to get married </p><p><b>15:13 - 25:05 w</b>ho do you think I’m more like you or mom? </p><p>17:00 being the PEACE! </p><p>18:25 a lot of women make men that way </p><p>18:45 when you sent me off to America did you think this is what my life would be like? </p><p>21:00 how did you get to be so bold </p><p>24:23 being a parenting is like making a good gumbo </p><p><b>25:05 - 39:11 S</b>CENARIO! </p><p>27:10 men and women don’t think the same </p><p>27:40 put these in order </p><p><b>29:12 s</b>he’s only masculine bc a man can’t put her in her feminine </p><p>31:55 do you think a women should cook for men </p><p>33:12 the biggest mistake i made with brock </p><p>37:45 did you think i was this busy? </p><p>39:11 dad was talking about a show </p><p>42:20 speaking of kountry Wayne </p><p><b>42:45 do</b> you remember me fighting </p><p>Kids need to be disciplined </p><p>45:23 childhood stories</p><p>51:39 was It hard for you to leave California to go to Saskatchewan? </p><p>53:53 people in Canada are more friendly </p><p>56:40 you don’t always see It when you’re in It - systemic things </p><p>57:26 what book changed your life and why? </p><p>book: auto biography of Malcolm X</p><p>1:00:00 shoutouts from my dad </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2c33712c-0870-4649-b7d4-b4ad0149e03c/image.jpg?t=1787342481&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2c33712c-0870-4649-b7d4-b4ad0149e03c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/wisdom-after-decades-of-marriage-with-sarahs-dad/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2c33712c-0870-4649-b7d4-b4ad0149e03c/image.jpg?t=1787342481&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">90c4c71e-9a93-4309-b634-0840863ab51a</guid>
      <omny:clipId>2c33712c-0870-4649-b7d4-b4ad0149e03c</omny:clipId>
      <pubDate>Wed, 07 Jan 2026 12:00:00 +0000</pubDate>
      <itunes:duration>3790</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2c33712c-0870-4649-b7d4-b4ad0149e03c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="60702993" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Wisdom-after-DECADES-of-marriage-with-Sarahs-Dad-e3h63ae</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c33712c-0870-4649-b7d4-b4ad0149e03c/transcript?format=SubRip&amp;t=1787343158" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c33712c-0870-4649-b7d4-b4ad0149e03c/transcript?format=WebVTT&amp;t=1787343158" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c33712c-0870-4649-b7d4-b4ad0149e03c/transcript?format=TextWithTimestamps&amp;t=1787343158" type="text/plain" language="en" />
    </item>
    <item>
      <title>Single, UNhappy women call other women a PICK ME! with  ⁨@SarahFontenot⁩</title>
      <itunes:title>Single, UNhappy women call other women a PICK ME! with  ⁨@SarahFontenot⁩</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p><br></p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p><br></p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p><br></p><p>You guys asked, so here are her answers</p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3f44e36f-5f0f-4eb2-9f38-b4ad0149e473/image.jpg?t=1787342481&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3f44e36f-5f0f-4eb2-9f38-b4ad0149e473/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/single-unhappy-women-call-other-women-a-pick-me-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3f44e36f-5f0f-4eb2-9f38-b4ad0149e473/image.jpg?t=1787342481&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">d436318e-7268-484a-a0a7-d1ab61fc7b82</guid>
      <omny:clipId>3f44e36f-5f0f-4eb2-9f38-b4ad0149e473</omny:clipId>
      <pubDate>Wed, 31 Dec 2025 12:00:00 +0000</pubDate>
      <itunes:duration>3789</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3f44e36f-5f0f-4eb2-9f38-b4ad0149e473/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="60678778" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Single--UNhappy-women-call-other-women-a-PICK-ME--with--SarahFontenot-e3h63b5</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f44e36f-5f0f-4eb2-9f38-b4ad0149e473/transcript?format=SubRip&amp;t=1787343203" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f44e36f-5f0f-4eb2-9f38-b4ad0149e473/transcript?format=WebVTT&amp;t=1787343203" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f44e36f-5f0f-4eb2-9f38-b4ad0149e473/transcript?format=TextWithTimestamps&amp;t=1787343203" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... These are MISTAKES that keep you SINGLE! with @Sarah Fontenot</title>
      <itunes:title>It's Giving... These are MISTAKES that keep you SINGLE! with @Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bb99e9cc-0105-48ee-92b5-b4ad0149ed9d/image.jpg?t=1787342484&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bb99e9cc-0105-48ee-92b5-b4ad0149ed9d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-these-are-mistakes-that-keep-you-single-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bb99e9cc-0105-48ee-92b5-b4ad0149ed9d/image.jpg?t=1787342484&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">025f72ad-5bd3-4d79-85fd-022a849c49ea</guid>
      <omny:clipId>bb99e9cc-0105-48ee-92b5-b4ad0149ed9d</omny:clipId>
      <pubDate>Wed, 24 Dec 2025 12:00:00 +0000</pubDate>
      <itunes:duration>2848</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bb99e9cc-0105-48ee-92b5-b4ad0149ed9d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="45634337" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----These-are-MISTAKES-that-keep-you-SINGLE--with-Sarah-Fontenot-e3h639g</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb99e9cc-0105-48ee-92b5-b4ad0149ed9d/transcript?format=SubRip&amp;t=1787343114" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb99e9cc-0105-48ee-92b5-b4ad0149ed9d/transcript?format=WebVTT&amp;t=1787343114" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb99e9cc-0105-48ee-92b5-b4ad0149ed9d/transcript?format=TextWithTimestamps&amp;t=1787343114" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Not everyone wants to be MARRIED?! With Sarah Fontenot</title>
      <itunes:title>It's Giving... Not everyone wants to be MARRIED?! With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f6965653-a16e-4aba-975e-b4ad014a1e10/image.jpg?t=1787342532&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f6965653-a16e-4aba-975e-b4ad014a1e10/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-not-everyone-wants-to-be-married-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f6965653-a16e-4aba-975e-b4ad014a1e10/image.jpg?t=1787342532&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">9d741165-90e4-4584-91e8-b4d9cf1e3b50</guid>
      <omny:clipId>f6965653-a16e-4aba-975e-b4ad014a1e10</omny:clipId>
      <pubDate>Wed, 17 Dec 2025 10:00:00 +0000</pubDate>
      <itunes:duration>3623</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f6965653-a16e-4aba-975e-b4ad014a1e10/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="58033507" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Not-everyone-wants-to-be-MARRIED---With-Sarah-Fontenot-e3h63be</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6965653-a16e-4aba-975e-b4ad014a1e10/transcript?format=SubRip&amp;t=1787343246" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6965653-a16e-4aba-975e-b4ad014a1e10/transcript?format=WebVTT&amp;t=1787343246" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6965653-a16e-4aba-975e-b4ad014a1e10/transcript?format=TextWithTimestamps&amp;t=1787343246" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... You can't have a SOFT life in SURVIVAL mode! With Sarah Fontenot</title>
      <itunes:title>It's Giving... You can't have a SOFT life in SURVIVAL mode! With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>0:00 intro </p><p>2:05 if money no longer mattered, would most men still have value ⭐️</p><p>5:02 Would you be okay if your husband quit an existing income for something he’s passionate about that could make money but hasn’t yet?</p><p>7;07 are you leaving a man on the first mistake? Like him texting other women you don’t know about. </p><p>8:47 if the man pays for everything, does he earn control? ⭐️</p><p>10:13 what tips can you give a women to help relinquish her control in the relationship?</p><p>12:30: A divorced mother stuck in survival mode—what’s the first step back to her femininity</p><p>13:20 in most cases, most women will never do better than the father of their children. ⭐️</p><p>15:28 how does a women get out of her masculine to attract? </p><p>16:30 should women date while they have small children? </p><p>17:16 Does having a child with a man mean he always has some access to you?</p><p>18:46 if you have children with a man, should you be married? </p><p>20:30: What if the ‘baby daddy’ was the perfect man, just at the wrong time?</p><p>22:28 Why does a woman’s choice to stay abstinent upset some men?</p><p>24:25. Do women use God as an excuse for bad behavior and no accountability? ⭐️</p><p>28:55 What does healing look like for a woman who was never taught better?</p><p>39:27 should a man expect respect if he can’t afford responsibility. </p><p>44:54 what do you have to say to women who refuse to build with a man.  </p><p>48:44: For a man, is financial leadership or emotional intelligence more attractive. </p><p>51:00 are women expected to be humble about success just to protect male egos? </p><p>56:58: As a women that desires to have more women friends, how do you protect yourself from green friends?</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>0:00 intro </p><p>2:05 if money no longer mattered, would most men still have value ⭐️</p><p>5:02 Would you be okay if your husband quit an existing income for something he’s passionate about that could make money but hasn’t yet?</p><p>7;07 are you leaving a man on the first mistake? Like him texting other women you don’t know about. </p><p>8:47 if the man pays for everything, does he earn control? ⭐️</p><p>10:13 what tips can you give a women to help relinquish her control in the relationship?</p><p>12:30: A divorced mother stuck in survival mode—what’s the first step back to her femininity</p><p>13:20 in most cases, most women will never do better than the father of their children. ⭐️</p><p>15:28 how does a women get out of her masculine to attract? </p><p>16:30 should women date while they have small children? </p><p>17:16 Does having a child with a man mean he always has some access to you?</p><p>18:46 if you have children with a man, should you be married? </p><p>20:30: What if the ‘baby daddy’ was the perfect man, just at the wrong time?</p><p>22:28 Why does a woman’s choice to stay abstinent upset some men?</p><p>24:25. Do women use God as an excuse for bad behavior and no accountability? ⭐️</p><p>28:55 What does healing look like for a woman who was never taught better?</p><p>39:27 should a man expect respect if he can’t afford responsibility. </p><p>44:54 what do you have to say to women who refuse to build with a man.  </p><p>48:44: For a man, is financial leadership or emotional intelligence more attractive. </p><p>51:00 are women expected to be humble about success just to protect male egos? </p><p>56:58: As a women that desires to have more women friends, how do you protect yourself from green friends?</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f297a9aa-06ea-4db5-824a-b4ad014a446b/image.jpg?t=1787342560&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f297a9aa-06ea-4db5-824a-b4ad014a446b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-you-cant-have-a-soft-life-in-survival-mode-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f297a9aa-06ea-4db5-824a-b4ad014a446b/image.jpg?t=1787342560&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">2c697689-dee3-4966-a412-52629354c9b9</guid>
      <omny:clipId>f297a9aa-06ea-4db5-824a-b4ad014a446b</omny:clipId>
      <pubDate>Wed, 10 Dec 2025 10:00:00 +0000</pubDate>
      <itunes:duration>3898</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f297a9aa-06ea-4db5-824a-b4ad014a446b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="62434627" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----You-cant-have-a-SOFT-life-in-SURVIVAL-mode--With-Sarah-Fontenot-e3h63cr</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f297a9aa-06ea-4db5-824a-b4ad014a446b/transcript?format=SubRip&amp;t=1787343340" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f297a9aa-06ea-4db5-824a-b4ad014a446b/transcript?format=WebVTT&amp;t=1787343340" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f297a9aa-06ea-4db5-824a-b4ad014a446b/transcript?format=TextWithTimestamps&amp;t=1787343340" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... How to prepare to be a WIFE with Sarah Fontenot</title>
      <itunes:title>It's Giving... How to prepare to be a WIFE with Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 intro<br>2:38 is marriage still sacred or just a rebrand of survival<br>3:28: how do you get your man to stop playing the victim in situations where he’s in the<br>wrong. <br>4:57 can a marriage truly recover after adultery <br>5:58 do men cheat out of opportunity or insecurity<br>7:14 is for better or worse outdated when worse is constant?<br>12:20 why is marriage considered a contract beside covenant?<br>17:12 can someone you’re sleeping with turn into a relationship or is it messed up<br>already?<br>20:49 do you think a woman has to tell a man every detail about her past?<br>23:29 if you caught your significant other with someone else, how do you navigate that?<br>27:45 whats the of years people who need to work for healing their avoidant or anxious<br>attachment style?<br>29:23 what shifted in you that made you ready to say yes after being single for awhile.<br>31:51 How do two people who are perfect for each other navigate when his<br>parents don’t like me? <br>35: 52 How do you navigate a marriage where the woman comes in with children and<br>naturally puts her kids before her husband?<br>39:05 how does being single for so long shape your expectations of partnership?<br>43:28 when conflict arises what tools and truth do you lean onto?<br>49:07 How do I navigate my husband taking his job loss out on me emotionally?<br>51:42 how do you not take something personally if it hurts you?<br>59:13 How does a wife deal with a husband who flirts with other women to feel<br>young? Is leaving ever the answer?</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 intro<br>2:38 is marriage still sacred or just a rebrand of survival<br>3:28: how do you get your man to stop playing the victim in situations where he’s in the<br>wrong. <br>4:57 can a marriage truly recover after adultery <br>5:58 do men cheat out of opportunity or insecurity<br>7:14 is for better or worse outdated when worse is constant?<br>12:20 why is marriage considered a contract beside covenant?<br>17:12 can someone you’re sleeping with turn into a relationship or is it messed up<br>already?<br>20:49 do you think a woman has to tell a man every detail about her past?<br>23:29 if you caught your significant other with someone else, how do you navigate that?<br>27:45 whats the of years people who need to work for healing their avoidant or anxious<br>attachment style?<br>29:23 what shifted in you that made you ready to say yes after being single for awhile.<br>31:51 How do two people who are perfect for each other navigate when his<br>parents don’t like me? <br>35: 52 How do you navigate a marriage where the woman comes in with children and<br>naturally puts her kids before her husband?<br>39:05 how does being single for so long shape your expectations of partnership?<br>43:28 when conflict arises what tools and truth do you lean onto?<br>49:07 How do I navigate my husband taking his job loss out on me emotionally?<br>51:42 how do you not take something personally if it hurts you?<br>59:13 How does a wife deal with a husband who flirts with other women to feel<br>young? Is leaving ever the answer?</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fdfee806-5c8b-44b0-8a83-b4ad014a5e09/image.jpg?t=1787342590&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fdfee806-5c8b-44b0-8a83-b4ad014a5e09/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-to-prepare-to-be-a-wife-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fdfee806-5c8b-44b0-8a83-b4ad014a5e09/image.jpg?t=1787342590&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">c817e26f-0bd1-4cac-bb34-cc61f2502d5b</guid>
      <omny:clipId>fdfee806-5c8b-44b0-8a83-b4ad014a5e09</omny:clipId>
      <pubDate>Wed, 03 Dec 2025 12:00:00 +0000</pubDate>
      <itunes:duration>3902</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fdfee806-5c8b-44b0-8a83-b4ad014a5e09/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="62483929" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----How-to-prepare-to-be-a-WIFE-with-Sarah-Fontenot-e3h63b9</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fdfee806-5c8b-44b0-8a83-b4ad014a5e09/transcript?format=SubRip&amp;t=1787343382" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fdfee806-5c8b-44b0-8a83-b4ad014a5e09/transcript?format=WebVTT&amp;t=1787343382" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fdfee806-5c8b-44b0-8a83-b4ad014a5e09/transcript?format=TextWithTimestamps&amp;t=1787343382" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... How to avoid divorce?! With Sarah Fontenot</title>
      <itunes:title>It's Giving... How to avoid divorce?! With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 intro <br>2:48 are men addicted to validation or variety? <br>4:00 how does one obtain a roster and have self respect? <br>5:21 what traits does a woman need to have to have self discipline/good dating pool <br>7:14 has brock taken you salsa dancing <br>10:06 how do i get my man to…<br>11:14 is sex power or a distraction <br>12:50 should men dispose their porn habits? <br>13:55 did you guys know that women think of other men while with their man <br>15:42 would you role play? <br>16:15 what advice do you have for love languages? Role play <br>19:52 nothing reinforces a man like sex <br>20:39 what if i don’t like physical touch but my partner does <br>23:15 do women confuse chemistry with compatibility <br>24:11 what about a shut up ring<br>26:26 wife said, my husband didn’t have children on me <br>30:15 - Bri Taylor said what do you think even if you have kids but getting abused, should you stay? <br>33:15 divorce is not on the table, what about cheating?<br>35:00 what if he did something that landed him in jail? <br>37:09 ebook<br>37:40 how does you create emotional safety when you want to run<br>39:11 most arguments are small and meaningless <br>39:25 should women make space for a man that can’t solve problems? <br>41:16 what value is he bringing if he’s not solving problems <br>44:36 do strong women still need soft men <br>44:55 a man bought a ring on faith… is that wrong? <br>49:51 is It wrong for a woman to keep a ring?<br>51:02 are men taught to protect or possess women? </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 intro <br>2:48 are men addicted to validation or variety? <br>4:00 how does one obtain a roster and have self respect? <br>5:21 what traits does a woman need to have to have self discipline/good dating pool <br>7:14 has brock taken you salsa dancing <br>10:06 how do i get my man to…<br>11:14 is sex power or a distraction <br>12:50 should men dispose their porn habits? <br>13:55 did you guys know that women think of other men while with their man <br>15:42 would you role play? <br>16:15 what advice do you have for love languages? Role play <br>19:52 nothing reinforces a man like sex <br>20:39 what if i don’t like physical touch but my partner does <br>23:15 do women confuse chemistry with compatibility <br>24:11 what about a shut up ring<br>26:26 wife said, my husband didn’t have children on me <br>30:15 - Bri Taylor said what do you think even if you have kids but getting abused, should you stay? <br>33:15 divorce is not on the table, what about cheating?<br>35:00 what if he did something that landed him in jail? <br>37:09 ebook<br>37:40 how does you create emotional safety when you want to run<br>39:11 most arguments are small and meaningless <br>39:25 should women make space for a man that can’t solve problems? <br>41:16 what value is he bringing if he’s not solving problems <br>44:36 do strong women still need soft men <br>44:55 a man bought a ring on faith… is that wrong? <br>49:51 is It wrong for a woman to keep a ring?<br>51:02 are men taught to protect or possess women? </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ed7b37af-50c8-423c-864e-b4ad014ab401/image.jpg?t=1787342651&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ed7b37af-50c8-423c-864e-b4ad014ab401/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-to-avoid-divorce-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ed7b37af-50c8-423c-864e-b4ad014ab401/image.jpg?t=1787342651&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">a240479d-4af4-4181-a6b4-18b6193b1d27</guid>
      <omny:clipId>ed7b37af-50c8-423c-864e-b4ad014ab401</omny:clipId>
      <pubDate>Wed, 26 Nov 2025 12:00:00 +0000</pubDate>
      <itunes:duration>3317</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ed7b37af-50c8-423c-864e-b4ad014ab401/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="53130416" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----How-to-avoid-divorce---With-Sarah-Fontenot-e3h639o</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ed7b37af-50c8-423c-864e-b4ad014ab401/transcript?format=SubRip&amp;t=1787343309" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ed7b37af-50c8-423c-864e-b4ad014ab401/transcript?format=WebVTT&amp;t=1787343309" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ed7b37af-50c8-423c-864e-b4ad014ab401/transcript?format=TextWithTimestamps&amp;t=1787343309" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... What makes you qualified to speak on women??</title>
      <itunes:title>It's Giving... What makes you qualified to speak on women??</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/42f1a545-fa9a-4e92-add7-b4ad014ab80d/image.jpg?t=1787342660&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/42f1a545-fa9a-4e92-add7-b4ad014ab80d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-what-makes-you-qualified-to-speak-on-women/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/42f1a545-fa9a-4e92-add7-b4ad014ab80d/image.jpg?t=1787342660&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">d0aca5c3-95c7-4be0-8cb7-414c31c6c524</guid>
      <omny:clipId>42f1a545-fa9a-4e92-add7-b4ad014ab80d</omny:clipId>
      <pubDate>Wed, 19 Nov 2025 13:00:00 +0000</pubDate>
      <itunes:duration>4365</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/42f1a545-fa9a-4e92-add7-b4ad014ab80d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="69903538" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----What-makes-you-qualified-to-speak-on-women-e3h63a9</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/42f1a545-fa9a-4e92-add7-b4ad014ab80d/transcript?format=SubRip&amp;t=1787343571" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/42f1a545-fa9a-4e92-add7-b4ad014ab80d/transcript?format=WebVTT&amp;t=1787343571" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/42f1a545-fa9a-4e92-add7-b4ad014ab80d/transcript?format=TextWithTimestamps&amp;t=1787343571" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... your list is keeping you SINGLE! With Sarah Fontenot</title>
      <itunes:title>It's Giving... your list is keeping you SINGLE! With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Your list is keeping you SINGLE!!  Sometimes you need to throw It away!<br><br>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 intro<br>2:33 i am corny by nature <br>3:49 why do men police body count but not emotional account <br>5:25 so why do men desire thots?<br>6:40 a lot of women have made this mistake<br>7:34 can a situationship evolve into a relationship?<br>8:27 is feminine energy something most men crave <br>10:06 so is sex still sacred? <br>11:37 scenario woman makes a lot of money but didn’t have leadership and a hoe phase <br>13:20 this is more for the women that want something different <br>15:07 speak to a man that won’t get tested<br>17:41 can a high value woman attract a high value man without intimidating him / what’s a powerful woman?<br>21:25 I’m not perfect! <br>21:58 are there red flags high value people see immediately that most other people over look <br>25:15 there are ranked blessings <br>28:45 why do men expect a a p31 when they act like Delilah <br>31:13 what was the source for women to think that sex was enough <br>33:09 why don’t women just date the regular guy? <br>35:02 intro to femininity <br>35:32 what about the men that want to “try before you buy”? <br>37:13 scenario a woman who has everything done… what do you think <br>40:37 pregnancy?? <br>41:18 should we stream our wedding? <br>42:35 how important is proximity to who you choose??<br>43:15 can you build into high value <br>45:25 what advice would you give to mothers? <br>49:45 aneesas view<br>51:36 can instagram ruin a relationship? <br>53:30 you have to trust your partner <br>54:40 how does a woman correct a man? Role play<br>56:50 you’re “liking” ally of half naked photos </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Your list is keeping you SINGLE!!  Sometimes you need to throw It away!<br><br>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 intro<br>2:33 i am corny by nature <br>3:49 why do men police body count but not emotional account <br>5:25 so why do men desire thots?<br>6:40 a lot of women have made this mistake<br>7:34 can a situationship evolve into a relationship?<br>8:27 is feminine energy something most men crave <br>10:06 so is sex still sacred? <br>11:37 scenario woman makes a lot of money but didn’t have leadership and a hoe phase <br>13:20 this is more for the women that want something different <br>15:07 speak to a man that won’t get tested<br>17:41 can a high value woman attract a high value man without intimidating him / what’s a powerful woman?<br>21:25 I’m not perfect! <br>21:58 are there red flags high value people see immediately that most other people over look <br>25:15 there are ranked blessings <br>28:45 why do men expect a a p31 when they act like Delilah <br>31:13 what was the source for women to think that sex was enough <br>33:09 why don’t women just date the regular guy? <br>35:02 intro to femininity <br>35:32 what about the men that want to “try before you buy”? <br>37:13 scenario a woman who has everything done… what do you think <br>40:37 pregnancy?? <br>41:18 should we stream our wedding? <br>42:35 how important is proximity to who you choose??<br>43:15 can you build into high value <br>45:25 what advice would you give to mothers? <br>49:45 aneesas view<br>51:36 can instagram ruin a relationship? <br>53:30 you have to trust your partner <br>54:40 how does a woman correct a man? Role play<br>56:50 you’re “liking” ally of half naked photos </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cf130b0c-7d79-40e5-ac01-b4ad014b1904/image.jpg?t=1787342738&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cf130b0c-7d79-40e5-ac01-b4ad014b1904/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-your-list-is-keeping-you-single-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cf130b0c-7d79-40e5-ac01-b4ad014b1904/image.jpg?t=1787342738&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">ca7c51b0-4ec2-4bce-b9a6-5f35ecf111b6</guid>
      <omny:clipId>cf130b0c-7d79-40e5-ac01-b4ad014b1904</omny:clipId>
      <pubDate>Wed, 12 Nov 2025 12:00:00 +0000</pubDate>
      <itunes:duration>4260</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cf130b0c-7d79-40e5-ac01-b4ad014b1904/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="68219170" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----your-list-is-keeping-you-SINGLE--With-Sarah-Fontenot-e3h63d7</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf130b0c-7d79-40e5-ac01-b4ad014b1904/transcript?format=SubRip&amp;t=1787343635" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf130b0c-7d79-40e5-ac01-b4ad014b1904/transcript?format=WebVTT&amp;t=1787343635" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf130b0c-7d79-40e5-ac01-b4ad014b1904/transcript?format=TextWithTimestamps&amp;t=1787343635" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... TRY THIS if you want to be married!</title>
      <itunes:title>It's Giving... TRY THIS if you want to be married!</itunes:title>
      <description><![CDATA[<p>Wow wow wow!! Lets talk about all the ways that Greg just added encouraging reminders, amazing advice and REAL stories!!<br><br>Make sure you watch all the way through, we talk everything from do all successful men cheat, to Shaq out here changing lives!<br><br>Tap all the way in!<br><br>Follow Greg here: @globalmindapparel<br>https://www.instagram.com/globalmindapparel<br>Check him out: www.globalmindapparel.com<br><br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br><br>3:20 you’ve been married for 8 years, but together 14… what took so long to propose?<br>4:43 how young are you? <br>5:12 was she okay waiting that long? <br>6:25 taking age out of It… i think a man knows when he’s ready!<br>7:45 do you feel like people are tied together before they’re married? (Donna at Disney world)<br>11:11 i don’t believe in coincidences res string theory <br>12:28 couple brad and Kelly from Alabama - felt instantly connected <br>16:05 I’ve seen stories you’ve said, something about Shaq in Long Island NY <br>18:08 i love to give, and I’ve manifested<br>19:15 people chime in, don’t wait! <br>20:12 when I first started growing in my success, personal story <br>22:45 what was the most impactful story you’ve ever heard? Toledo Ohio - everyone school is paid for <br>25:38 there’s such a difference between having money and being generous <br>26:55 what’s the most generous story you’ve have? Shaq invited people to dinner - Mercedes sprinter <br>28:40 knowing all these stories has that shifted anything for you? <br>30:34 i love that’s its everyday people!! Society has RUN DOWN morals and ethics…<br>32:11 do you feel that all men cheat?<br>32:40 what keeps men from cheating <br>34:35 everyone’s a cheater <br>35:38 should your partner have friends of the opposite sex <br>37:55 do you think women try to force men to do things?<br>41:12 why do men get so upset when It comes to finances <br>43:10 do you think it’s wrong that women are hypergamius? <br>44:00 do you think men should have a standard for how a woman looks? <br>44:38 would a man respect a woman he’s not attracted to? <br>45:45 how can a woman get a high value, high earning masculine man <br>47:00 do think those men would choose promiscuous women why or why not?<br>48:08 what’s your favorite story about relationships? Kasey on a work trip in Denver - text <br>50:40  what is the biggest lesson a woman needs to learn to get married? <br>53:32 not every person you confide in has the best advice for you <br>57:03 relationship <br>58:15 how do you feel about therapy and couples counseling? <br>1:00:15 intention via psychology <br>1:01:25 why is It so important to protect your man’s ego <br>1:02:30 do you have single friends? What do they say about the dating pool<br>1:04:10 you shouldn’t date if you’re not ready</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow wow wow!! Lets talk about all the ways that Greg just added encouraging reminders, amazing advice and REAL stories!!<br><br>Make sure you watch all the way through, we talk everything from do all successful men cheat, to Shaq out here changing lives!<br><br>Tap all the way in!<br><br>Follow Greg here: @globalmindapparel<br>https://www.instagram.com/globalmindapparel<br>Check him out: www.globalmindapparel.com<br><br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br><br>3:20 you’ve been married for 8 years, but together 14… what took so long to propose?<br>4:43 how young are you? <br>5:12 was she okay waiting that long? <br>6:25 taking age out of It… i think a man knows when he’s ready!<br>7:45 do you feel like people are tied together before they’re married? (Donna at Disney world)<br>11:11 i don’t believe in coincidences res string theory <br>12:28 couple brad and Kelly from Alabama - felt instantly connected <br>16:05 I’ve seen stories you’ve said, something about Shaq in Long Island NY <br>18:08 i love to give, and I’ve manifested<br>19:15 people chime in, don’t wait! <br>20:12 when I first started growing in my success, personal story <br>22:45 what was the most impactful story you’ve ever heard? Toledo Ohio - everyone school is paid for <br>25:38 there’s such a difference between having money and being generous <br>26:55 what’s the most generous story you’ve have? Shaq invited people to dinner - Mercedes sprinter <br>28:40 knowing all these stories has that shifted anything for you? <br>30:34 i love that’s its everyday people!! Society has RUN DOWN morals and ethics…<br>32:11 do you feel that all men cheat?<br>32:40 what keeps men from cheating <br>34:35 everyone’s a cheater <br>35:38 should your partner have friends of the opposite sex <br>37:55 do you think women try to force men to do things?<br>41:12 why do men get so upset when It comes to finances <br>43:10 do you think it’s wrong that women are hypergamius? <br>44:00 do you think men should have a standard for how a woman looks? <br>44:38 would a man respect a woman he’s not attracted to? <br>45:45 how can a woman get a high value, high earning masculine man <br>47:00 do think those men would choose promiscuous women why or why not?<br>48:08 what’s your favorite story about relationships? Kasey on a work trip in Denver - text <br>50:40  what is the biggest lesson a woman needs to learn to get married? <br>53:32 not every person you confide in has the best advice for you <br>57:03 relationship <br>58:15 how do you feel about therapy and couples counseling? <br>1:00:15 intention via psychology <br>1:01:25 why is It so important to protect your man’s ego <br>1:02:30 do you have single friends? What do they say about the dating pool<br>1:04:10 you shouldn’t date if you’re not ready</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3d3b660c-d017-49b7-b87b-b4ad014b3e64/image.jpg?t=1787342772&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3d3b660c-d017-49b7-b87b-b4ad014b3e64/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-try-this-if-you-want-to-be-married/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3d3b660c-d017-49b7-b87b-b4ad014b3e64/image.jpg?t=1787342772&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">5a0bc681-4346-4e9f-b1ca-1a4555c1009c</guid>
      <omny:clipId>3d3b660c-d017-49b7-b87b-b4ad014b3e64</omny:clipId>
      <pubDate>Wed, 05 Nov 2025 12:00:00 +0000</pubDate>
      <itunes:duration>4066</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3d3b660c-d017-49b7-b87b-b4ad014b3e64/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="65107865" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----TRY-THIS-if-you-want-to-be-married-e3h63bh</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3d3b660c-d017-49b7-b87b-b4ad014b3e64/transcript?format=SubRip&amp;t=1787343616" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3d3b660c-d017-49b7-b87b-b4ad014b3e64/transcript?format=WebVTT&amp;t=1787343616" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3d3b660c-d017-49b7-b87b-b4ad014b3e64/transcript?format=TextWithTimestamps&amp;t=1787343616" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Life will test you to make you FEMININE?! with  ⁨@SarahFontenot⁩</title>
      <itunes:title>It's Giving... Life will test you to make you FEMININE?! with  ⁨@SarahFontenot⁩</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/46f95ccc-6b29-45ba-9b9a-b4ad014b6417/image.jpg?t=1787342803&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/46f95ccc-6b29-45ba-9b9a-b4ad014b6417/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-life-will-test-you-to-make-you-feminine-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/46f95ccc-6b29-45ba-9b9a-b4ad014b6417/image.jpg?t=1787342803&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">11ba6280-e365-4a94-81cb-988cc3568387</guid>
      <omny:clipId>46f95ccc-6b29-45ba-9b9a-b4ad014b6417</omny:clipId>
      <pubDate>Wed, 29 Oct 2025 11:00:00 +0000</pubDate>
      <itunes:duration>3069</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/46f95ccc-6b29-45ba-9b9a-b4ad014b6417/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="49169443" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Life-will-test-you-to-make-you-FEMININE---with--SarahFontenot-e3h639k</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/46f95ccc-6b29-45ba-9b9a-b4ad014b6417/transcript?format=SubRip&amp;t=1787343494" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/46f95ccc-6b29-45ba-9b9a-b4ad014b6417/transcript?format=WebVTT&amp;t=1787343494" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/46f95ccc-6b29-45ba-9b9a-b4ad014b6417/transcript?format=TextWithTimestamps&amp;t=1787343494" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... People treat you different when your lady is UNATTRACTIVE! with Karlous Miller</title>
      <itunes:title>It's Giving... People treat you different when your lady is UNATTRACTIVE! with Karlous Miller</itunes:title>
      <description><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask questions!!</p><p><br></p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p><br></p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p><br></p><p>Let us know in the comments,  do you agree with this?</p><p>It&apos;s Giving, CONTROVERSY!</p><p>Follow Karlous here: @KarlousM</p><p><a href='https://www.instagram.com/karlousm/'>https://www.instagram.com/karlousm/</a></p><p>Check him out: <a href='https://gurulab.dev/dapartments'>https://gurulab.dev/dapartments</a></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask questions!!</p><p><br></p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p><br></p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p><br></p><p>Let us know in the comments,  do you agree with this?</p><p>It&apos;s Giving, CONTROVERSY!</p><p>Follow Karlous here: @KarlousM</p><p><a href='https://www.instagram.com/karlousm/'>https://www.instagram.com/karlousm/</a></p><p>Check him out: <a href='https://gurulab.dev/dapartments'>https://gurulab.dev/dapartments</a></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b69dc8b5-a985-4095-b974-b4ad014b7ed5/image.jpg?t=1787342825&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b69dc8b5-a985-4095-b974-b4ad014b7ed5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-people-treat-you-different-when-your-lady-is-unattractive-with-karlous-miller/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b69dc8b5-a985-4095-b974-b4ad014b7ed5/image.jpg?t=1787342825&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">4aca94cd-530d-4e14-b611-641308b83eaa</guid>
      <omny:clipId>b69dc8b5-a985-4095-b974-b4ad014b7ed5</omny:clipId>
      <pubDate>Wed, 22 Oct 2025 12:00:00 +0000</pubDate>
      <itunes:duration>4450</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b69dc8b5-a985-4095-b974-b4ad014b7ed5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="71254834" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----People-treat-you-different-when-your-lady-is-UNATTRACTIVE--with-Karlous-Miller-e3h63cm</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b69dc8b5-a985-4095-b974-b4ad014b7ed5/transcript?format=SubRip&amp;t=1787343568" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b69dc8b5-a985-4095-b974-b4ad014b7ed5/transcript?format=WebVTT&amp;t=1787343568" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b69dc8b5-a985-4095-b974-b4ad014b7ed5/transcript?format=TextWithTimestamps&amp;t=1787343568" type="text/plain" language="en" />
    </item>
    <item>
      <title>It’s giving… Friend to Fiancé!</title>
      <itunes:title>It’s giving… Friend to Fiancé!</itunes:title>
      <description><![CDATA[<p>You guys asked, so here are the answers! let us know what its giving in the comments!</p><p>unicorns exists lol... at least based on metrics most women are asking for... he&apos;s 6&apos;7, 7 figure earning, fit man, with character!<br><br>in 2025, they exist if you&apos;re patient enough to find them and most importantly. work on yourself enough to where you CAN attract him, but also you&apos;re happy single if that&apos;s what you choose!<br><br>Secrets out...</p><p>Guest: Brock Shorter</p><p>Instagram: @bcshoter</p><p>Link: <a href='https://www.instagram.com/bcshorter/'>https://www.instagram.com/bcshorter/</a></p><p>Check her out: <a href='https://shorterlogistics.com/'>https://shorterlogistics.com/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>You guys asked, so here are the answers! let us know what its giving in the comments!</p><p>unicorns exists lol... at least based on metrics most women are asking for... he&apos;s 6&apos;7, 7 figure earning, fit man, with character!<br><br>in 2025, they exist if you&apos;re patient enough to find them and most importantly. work on yourself enough to where you CAN attract him, but also you&apos;re happy single if that&apos;s what you choose!<br><br>Secrets out...</p><p>Guest: Brock Shorter</p><p>Instagram: @bcshoter</p><p>Link: <a href='https://www.instagram.com/bcshorter/'>https://www.instagram.com/bcshorter/</a></p><p>Check her out: <a href='https://shorterlogistics.com/'>https://shorterlogistics.com/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/946a8aed-3d7e-4047-b148-b4ad014bc790/image.jpg?t=1787342892&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/946a8aed-3d7e-4047-b148-b4ad014bc790/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/it-s-giving-friend-to-fianc/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/946a8aed-3d7e-4047-b148-b4ad014bc790/image.jpg?t=1787342892&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">b1e79a6e-4491-4b5e-a3bb-4ef707b96a6b</guid>
      <omny:clipId>946a8aed-3d7e-4047-b148-b4ad014bc790</omny:clipId>
      <pubDate>Wed, 15 Oct 2025 12:00:00 +0000</pubDate>
      <itunes:duration>5910</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/946a8aed-3d7e-4047-b148-b4ad014bc790/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="94617858" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-giving-Friend-to-Fianc-e3h63dk</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/946a8aed-3d7e-4047-b148-b4ad014bc790/transcript?format=SubRip&amp;t=1787343779" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/946a8aed-3d7e-4047-b148-b4ad014bc790/transcript?format=WebVTT&amp;t=1787343779" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/946a8aed-3d7e-4047-b148-b4ad014bc790/transcript?format=TextWithTimestamps&amp;t=1787343779" type="text/plain" language="en" />
    </item>
    <item>
      <title>Having multiple baby daddies is a MENTAL ILLNESS! with Sarah Fontenot</title>
      <itunes:title>Having multiple baby daddies is a MENTAL ILLNESS! with Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/47b67706-6694-4bc6-bbbb-b4ad014bcc13/image.jpg?t=1787342892&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/47b67706-6694-4bc6-bbbb-b4ad014bcc13/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/having-multiple-baby-daddies-is-a-mental-illness-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/47b67706-6694-4bc6-bbbb-b4ad014bcc13/image.jpg?t=1787342892&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">ae5a3ecb-b1f4-4f3c-97ad-20a15275ee74</guid>
      <omny:clipId>47b67706-6694-4bc6-bbbb-b4ad014bcc13</omny:clipId>
      <pubDate>Wed, 08 Oct 2025 11:00:00 +0000</pubDate>
      <itunes:duration>3270</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/47b67706-6694-4bc6-bbbb-b4ad014bcc13/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="52377683" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Having-multiple-baby-daddies-is-a-MENTAL-ILLNESS--with-Sarah-Fontenot-e3h639v</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47b67706-6694-4bc6-bbbb-b4ad014bcc13/transcript?format=SubRip&amp;t=1787343582" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47b67706-6694-4bc6-bbbb-b4ad014bcc13/transcript?format=WebVTT&amp;t=1787343582" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47b67706-6694-4bc6-bbbb-b4ad014bcc13/transcript?format=TextWithTimestamps&amp;t=1787343582" type="text/plain" language="en" />
    </item>
    <item>
      <title>Wipe off all that makeup! Show your BARE FACE with Sarah Fontenot</title>
      <itunes:title>Wipe off all that makeup! Show your BARE FACE with Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!! Let’s get bare naked! </p><p>I guess the team was ready to have Sarah wipe all my make up off on camera…</p><p>While she answers questions from the givers…</p><p>The lesson in this is, who cares what others have to say about you, all that matters is how you feel about yourself! If you want to see the true reveal, go on ahead and head over to YouTube 🩷✨</p><p>Let us know what it’s giving in the comments!</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>1:48 Sarah you’ve been getting eaten alive </p><p>3:18 why do you always wear makeup </p><p>7:39 can you be in a soft girl era with men that drain you </p><p>8:38 why do men provide what they can’t provide </p><p><b>10:50 do you feel like you’re more fly with makeup?</b></p><p>12:50 insecurity is not necessary </p><p>14:00 what’s the difference between have insecurity and being insecure</p><p>15:30 if you have hormonal acne </p><p>16:18 SKIN SO BARE WITH STEPHANIE<b> </b></p><p>18:30 did your treatment as a child make you this way? </p><p><b>20:14 beauty monetizes on our insecurity </b></p><p>20:25 do high value men wear makeup </p><p><b>24:38 - 31:03 why do women have to prove their value but men get invited!</b> </p><p>28:45 i will always give my number to someone </p><p>30:05 how do women get around It </p><p><b>31:03 -35:29  how do you feel about the tea app </b></p><p>31:45 azar from the truth after dark </p><p>36:00 bare naked episode </p><p>37:00 why is being called toxic to men bad but emotionally unavailable isn’t </p><p><b>37:48 - 51:19 what do you do if he won’t commit</b> </p><p>40:50 so if you don’t want marriage should you date? </p><p>42:15 if it’s been a long time, let her go! </p><p>42:50 what about the man that’s just not ready </p><p>44:12 what do you think of prenup?</p><p>45:25 speak to the woman who won’t sign a prenup</p><p>46:40 why do men want traditionally gender roles but modern sexual liberation </p><p>47:12 why do men say they want class but date based on body type </p><p>49:22 if submission is so valuable, why do men demand It? </p><p>50:25 speak to the man that’s lacks leadership </p><p>51:19 I’m sleepy but… </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!! Let’s get bare naked! </p><p>I guess the team was ready to have Sarah wipe all my make up off on camera…</p><p>While she answers questions from the givers…</p><p>The lesson in this is, who cares what others have to say about you, all that matters is how you feel about yourself! If you want to see the true reveal, go on ahead and head over to YouTube 🩷✨</p><p>Let us know what it’s giving in the comments!</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p>1:48 Sarah you’ve been getting eaten alive </p><p>3:18 why do you always wear makeup </p><p>7:39 can you be in a soft girl era with men that drain you </p><p>8:38 why do men provide what they can’t provide </p><p><b>10:50 do you feel like you’re more fly with makeup?</b></p><p>12:50 insecurity is not necessary </p><p>14:00 what’s the difference between have insecurity and being insecure</p><p>15:30 if you have hormonal acne </p><p>16:18 SKIN SO BARE WITH STEPHANIE<b> </b></p><p>18:30 did your treatment as a child make you this way? </p><p><b>20:14 beauty monetizes on our insecurity </b></p><p>20:25 do high value men wear makeup </p><p><b>24:38 - 31:03 why do women have to prove their value but men get invited!</b> </p><p>28:45 i will always give my number to someone </p><p>30:05 how do women get around It </p><p><b>31:03 -35:29  how do you feel about the tea app </b></p><p>31:45 azar from the truth after dark </p><p>36:00 bare naked episode </p><p>37:00 why is being called toxic to men bad but emotionally unavailable isn’t </p><p><b>37:48 - 51:19 what do you do if he won’t commit</b> </p><p>40:50 so if you don’t want marriage should you date? </p><p>42:15 if it’s been a long time, let her go! </p><p>42:50 what about the man that’s just not ready </p><p>44:12 what do you think of prenup?</p><p>45:25 speak to the woman who won’t sign a prenup</p><p>46:40 why do men want traditionally gender roles but modern sexual liberation </p><p>47:12 why do men say they want class but date based on body type </p><p>49:22 if submission is so valuable, why do men demand It? </p><p>50:25 speak to the man that’s lacks leadership </p><p>51:19 I’m sleepy but… </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/99643fa2-debe-4a66-82d2-b4ad014bee26/image.jpg?t=1787342920&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/99643fa2-debe-4a66-82d2-b4ad014bee26/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/wipe-off-all-that-makeup-show-your-bare-face-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/99643fa2-debe-4a66-82d2-b4ad014bee26/image.jpg?t=1787342920&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">10c51821-4023-4c28-a03d-6c4db57bd037</guid>
      <omny:clipId>99643fa2-debe-4a66-82d2-b4ad014bee26</omny:clipId>
      <pubDate>Wed, 01 Oct 2025 11:00:00 +0000</pubDate>
      <itunes:duration>3271</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/99643fa2-debe-4a66-82d2-b4ad014bee26/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="52396487" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Wipe-off-all-that-makeup--Show-your-BARE-FACE-with-Sarah-Fontenot-e3h63d5</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/99643fa2-debe-4a66-82d2-b4ad014bee26/transcript?format=SubRip&amp;t=1787343675" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/99643fa2-debe-4a66-82d2-b4ad014bee26/transcript?format=WebVTT&amp;t=1787343675" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/99643fa2-debe-4a66-82d2-b4ad014bee26/transcript?format=TextWithTimestamps&amp;t=1787343675" type="text/plain" language="en" />
    </item>
    <item>
      <title>Do men even want wives anymore? With Sarah Fontenot</title>
      <itunes:title>Do men even want wives anymore? With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p>0:00 intro</p><p><b>2:15-9:18  if he wants submission why can’t he provide protection and leadership</b> </p><p>3:13 what’s your perspective on leadership </p><p>4:44 should women in their 30’s settle for a relationship as long as she has one? </p><p>6:07 are people choosing quantity or quality in relationships?</p><p>7:40 more women are having children later </p><p>8:29 would you make your man have a vasectomy </p><p><b>9:18 can a high value woman be sexually liberated </b></p><p>10:52 why do men say they want a feminine woman but can’t afford her soft lifestyle </p><p>12:50 if you go 50/50…</p><p>13:25 when does he become less masculine? </p><p>14:15 i disagree, money is not enough</p><p>15:56 is he a generous man, there’s a difference </p><p>16:20 if a man makes 6 figures but doesn’t spoil you </p><p>10:08 a lot of women think sex is enough </p><p><b>18:40 should a man making 50k a year be dating?</b> </p><p>19:50 here’s a test men </p><p>21:18 is marriage still valuable or outdated </p><p>23:20 speak to the women who just want to get married to get rich </p><p>24:30 why isn’t there a prenup </p><p>25:40 what about a woman that doesn’t want a prenup </p><p>27:00 Jeff besos prenup</p><p><b>28:35 what should the man do?</b> </p><p><b>30:55  are black women too independent?</b> </p><p>32:00 i think it’s harder to be a man </p><p>33:15 should a man raised by single mom be required to be a better partner </p><p>34:49 do men actually want wives or free sex and maids </p><p>35:49 we shouldn’t get married if we don’t know God </p><p>36:50 partnership and love are different </p><p>38:05 i don’t think love is enough for marriage </p><p>39:34 is being a single mom worse than being with the wrong person</p><p>41:55 statistically speaking </p><p><b>42:50 are men intimidated by strong women </b></p><p>46:10 should a woman leave if a man looses his job </p><p>46:25 are women truly gold diggers? </p><p>48:35 men have a problem with saying teach me </p><p>50:40 do women have to choose between being respected, desired and provided for</p><p>52:09 if a man makes over 500k a year but pays you NO attention </p><p>53:15 why are you with the man </p><p>55:15 are men more afraid of women’s standards or her attitude </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p>0:00 intro</p><p><b>2:15-9:18  if he wants submission why can’t he provide protection and leadership</b> </p><p>3:13 what’s your perspective on leadership </p><p>4:44 should women in their 30’s settle for a relationship as long as she has one? </p><p>6:07 are people choosing quantity or quality in relationships?</p><p>7:40 more women are having children later </p><p>8:29 would you make your man have a vasectomy </p><p><b>9:18 can a high value woman be sexually liberated </b></p><p>10:52 why do men say they want a feminine woman but can’t afford her soft lifestyle </p><p>12:50 if you go 50/50…</p><p>13:25 when does he become less masculine? </p><p>14:15 i disagree, money is not enough</p><p>15:56 is he a generous man, there’s a difference </p><p>16:20 if a man makes 6 figures but doesn’t spoil you </p><p>10:08 a lot of women think sex is enough </p><p><b>18:40 should a man making 50k a year be dating?</b> </p><p>19:50 here’s a test men </p><p>21:18 is marriage still valuable or outdated </p><p>23:20 speak to the women who just want to get married to get rich </p><p>24:30 why isn’t there a prenup </p><p>25:40 what about a woman that doesn’t want a prenup </p><p>27:00 Jeff besos prenup</p><p><b>28:35 what should the man do?</b> </p><p><b>30:55  are black women too independent?</b> </p><p>32:00 i think it’s harder to be a man </p><p>33:15 should a man raised by single mom be required to be a better partner </p><p>34:49 do men actually want wives or free sex and maids </p><p>35:49 we shouldn’t get married if we don’t know God </p><p>36:50 partnership and love are different </p><p>38:05 i don’t think love is enough for marriage </p><p>39:34 is being a single mom worse than being with the wrong person</p><p>41:55 statistically speaking </p><p><b>42:50 are men intimidated by strong women </b></p><p>46:10 should a woman leave if a man looses his job </p><p>46:25 are women truly gold diggers? </p><p>48:35 men have a problem with saying teach me </p><p>50:40 do women have to choose between being respected, desired and provided for</p><p>52:09 if a man makes over 500k a year but pays you NO attention </p><p>53:15 why are you with the man </p><p>55:15 are men more afraid of women’s standards or her attitude </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/70059143-0c29-4279-8d9d-b4ad014c090b/image.jpg?t=1787342945&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/70059143-0c29-4279-8d9d-b4ad014c090b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/do-men-even-want-wives-anymore-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/70059143-0c29-4279-8d9d-b4ad014c090b/image.jpg?t=1787342945&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">434aefc7-235e-4b31-83dc-005b849707f3</guid>
      <omny:clipId>70059143-0c29-4279-8d9d-b4ad014c090b</omny:clipId>
      <pubDate>Wed, 24 Sep 2025 11:00:00 +0000</pubDate>
      <itunes:duration>3539</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/70059143-0c29-4279-8d9d-b4ad014c090b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="56678047" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Do-men-even-want-wives-anymore--With-Sarah-Fontenot-e3h63b2</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/70059143-0c29-4279-8d9d-b4ad014c090b/transcript?format=SubRip&amp;t=1787343654" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/70059143-0c29-4279-8d9d-b4ad014c090b/transcript?format=WebVTT&amp;t=1787343654" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/70059143-0c29-4279-8d9d-b4ad014c090b/transcript?format=TextWithTimestamps&amp;t=1787343654" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Most men CHEAT?! With Paul Pierce and Azar</title>
      <itunes:title>It's Giving... Most men CHEAT?! With Paul Pierce and Azar</itunes:title>
      <description><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle some feathers!! GET READY to FEEL the passion!  For the first time EVER, we had two guests simultaneously on the it’s Giving couch, LA style!  Who better than Paul Pierce and Azar from “The Truth After Dark” podcast!  And let me tell you… they brought the TRUTH!</p><p>This was such an awesome conversation, because ultimately what we saw is we have three people that are not afraid to be who they are and stand on It! </p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p>Let us know in the comments,  do you agree with this?</p><p>It&apos;s Giving, CONTROVERSY!</p><p>Follow Paul Pierce here: @PaulPierce</p><p>Link: <a href='https://www.instagram.com/paulpierce/?hl=en'>https://www.instagram.com/paulpierce/?hl=en</a></p><p>Check Them out: </p><p><a href='https://l.instagram.com/?u=https%3A%2F%2Fm.youtube.com%2F%40thetruthafterdark%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadxvjIqMWv8WkEbwaQA7qyL2O8SSih1tFqEBR_ryFkPk6VWpyQpPDneOddutg_aem_icnhkGf6i5lY16cx-cyUuw&amp;e=AT0UDMOBKyP_zrlM7XdV0rNKXIcsHimQJWD7-qITtA5xVSResbcG1N3US4RaYL9hnMjuoTy9PZXhqYyjDsEZwul4HOJWTBAJinSd95hsMtbXVCp4x_AoJSAuFA'><b>Podcast</b></a></p><p><a href='https://l.instagram.com/?u=https%3A%2F%2Fm.youtube.com%2F%40thetruthafterdark%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadxvjIqMWv8WkEbwaQA7qyL2O8SSih1tFqEBR_ryFkPk6VWpyQpPDneOddutg_aem_icnhkGf6i5lY16cx-cyUuw&amp;e=AT0UDMOBKyP_zrlM7XdV0rNKXIcsHimQJWD7-qITtA5xVSResbcG1N3US4RaYL9hnMjuoTy9PZXhqYyjDsEZwul4HOJWTBAJinSd95hsMtbXVCp4x_AoJSAuFA'>m.youtube.com/@thetruthafterdark</a></p><p><br></p><p>Follow Azar here: @<a href='https://www.instagram.com/imazarfarideh/?hl=en#'>imazarfarideh</a></p><p>Link: <a href='https://www.instagram.com/imazarfarideh/?hl=en'>https://www.instagram.com/imazarfarideh/?hl=en</a></p><p>Check Them out: </p><p><a href='https://l.instagram.com/?u=https%3A%2F%2Fm.youtube.com%2F%40thetruthafterdark%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadxvjIqMWv8WkEbwaQA7qyL2O8SSih1tFqEBR_ryFkPk6VWpyQpPDneOddutg_aem_icnhkGf6i5lY16cx-cyUuw&amp;e=AT0UDMOBKyP_zrlM7XdV0rNKXIcsHimQJWD7-qITtA5xVSResbcG1N3US4RaYL9hnMjuoTy9PZXhqYyjDsEZwul4HOJWTBAJinSd95hsMtbXVCp4x_AoJSAuFA'><b>Podcast</b></a></p><p><a href='http://m.youtube.com/@thetruthafterdark'>m.youtube.com/@thetruthafterdark</a></p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle some feathers!! GET READY to FEEL the passion!  For the first time EVER, we had two guests simultaneously on the it’s Giving couch, LA style!  Who better than Paul Pierce and Azar from “The Truth After Dark” podcast!  And let me tell you… they brought the TRUTH!</p><p>This was such an awesome conversation, because ultimately what we saw is we have three people that are not afraid to be who they are and stand on It! </p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p>Let us know in the comments,  do you agree with this?</p><p>It&apos;s Giving, CONTROVERSY!</p><p>Follow Paul Pierce here: @PaulPierce</p><p>Link: <a href='https://www.instagram.com/paulpierce/?hl=en'>https://www.instagram.com/paulpierce/?hl=en</a></p><p>Check Them out: </p><p><a href='https://l.instagram.com/?u=https%3A%2F%2Fm.youtube.com%2F%40thetruthafterdark%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadxvjIqMWv8WkEbwaQA7qyL2O8SSih1tFqEBR_ryFkPk6VWpyQpPDneOddutg_aem_icnhkGf6i5lY16cx-cyUuw&amp;e=AT0UDMOBKyP_zrlM7XdV0rNKXIcsHimQJWD7-qITtA5xVSResbcG1N3US4RaYL9hnMjuoTy9PZXhqYyjDsEZwul4HOJWTBAJinSd95hsMtbXVCp4x_AoJSAuFA'><b>Podcast</b></a></p><p><a href='https://l.instagram.com/?u=https%3A%2F%2Fm.youtube.com%2F%40thetruthafterdark%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadxvjIqMWv8WkEbwaQA7qyL2O8SSih1tFqEBR_ryFkPk6VWpyQpPDneOddutg_aem_icnhkGf6i5lY16cx-cyUuw&amp;e=AT0UDMOBKyP_zrlM7XdV0rNKXIcsHimQJWD7-qITtA5xVSResbcG1N3US4RaYL9hnMjuoTy9PZXhqYyjDsEZwul4HOJWTBAJinSd95hsMtbXVCp4x_AoJSAuFA'>m.youtube.com/@thetruthafterdark</a></p><p><br></p><p>Follow Azar here: @<a href='https://www.instagram.com/imazarfarideh/?hl=en#'>imazarfarideh</a></p><p>Link: <a href='https://www.instagram.com/imazarfarideh/?hl=en'>https://www.instagram.com/imazarfarideh/?hl=en</a></p><p>Check Them out: </p><p><a href='https://l.instagram.com/?u=https%3A%2F%2Fm.youtube.com%2F%40thetruthafterdark%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadxvjIqMWv8WkEbwaQA7qyL2O8SSih1tFqEBR_ryFkPk6VWpyQpPDneOddutg_aem_icnhkGf6i5lY16cx-cyUuw&amp;e=AT0UDMOBKyP_zrlM7XdV0rNKXIcsHimQJWD7-qITtA5xVSResbcG1N3US4RaYL9hnMjuoTy9PZXhqYyjDsEZwul4HOJWTBAJinSd95hsMtbXVCp4x_AoJSAuFA'><b>Podcast</b></a></p><p><a href='http://m.youtube.com/@thetruthafterdark'>m.youtube.com/@thetruthafterdark</a></p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p><br></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0f6e6577-b0f7-49fd-99f4-b4ad014c280e/image.jpg?t=1787342981&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0f6e6577-b0f7-49fd-99f4-b4ad014c280e/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-most-men-cheat-with-paul-pierce-and-azar/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0f6e6577-b0f7-49fd-99f4-b4ad014c280e/image.jpg?t=1787342981&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">fbbe7696-4c58-48cb-8a57-c32c6e05f720</guid>
      <omny:clipId>0f6e6577-b0f7-49fd-99f4-b4ad014c280e</omny:clipId>
      <pubDate>Wed, 17 Sep 2025 12:00:00 +0000</pubDate>
      <itunes:duration>4954</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0f6e6577-b0f7-49fd-99f4-b4ad014c280e/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="79327261" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Most-men-CHEAT---With-Paul-Pierce-and-Azar-e3h63ap</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f6e6577-b0f7-49fd-99f4-b4ad014c280e/transcript?format=SubRip&amp;t=1787343831" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f6e6577-b0f7-49fd-99f4-b4ad014c280e/transcript?format=WebVTT&amp;t=1787343831" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f6e6577-b0f7-49fd-99f4-b4ad014c280e/transcript?format=TextWithTimestamps&amp;t=1787343831" type="text/plain" language="en" />
    </item>
    <item>
      <title>How to be qualified for a High Value Man! With Sarah Fontenot</title>
      <itunes:title>How to be qualified for a High Value Man! With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 Intro<br>2:40  you wouldn’t date a man that makes 70%<br>4:15 how do you get qualified <br>6:35 why would a man with all the options choose you? <br>8:50 speak to the women that make 6 figures and he makes less than<br>9:50 so women that build men up are in their masculine?<br>11:30  why do men claim they don’t want women with baggage but they have uhauls <br>14:26 do men only praise femininity when It serves them? <br>16:09 what if i don’t have a space to be feminine?<br>17:35 women complain about being masculine but stay that way <br>18:28 so the women are lazy when they’re soft <br>20;30 feminine is contravance <br>21:15 is It really confidence or is It cloaked insecurity <br>22:56 why do men think paying for dinner is an excuse to get sex? <br>24:50 this is what women have created with no standards <br>25:40 scenario… <br>28:02 but he should know… <br>30:20 that’s a red flag! <br>32:02 why can’t It just be that he loves you and wants to show you<br>32:53 speak to the men that try to sweep you off your feet <br>35:40 STOP doing THIS! <br>36:40 within 60s a man knows where he puts you <br>38:07 why are boundaries considered bitter <br>40:10 - scenario on a yacht <br>43:38 so men want a woman who listens or obeys? <br>46:11 could you be with a man you’re spiritually not yoked with? <br>49:20 why do men like younger women?<br>51:00 so successful men don’t want successful women <br>52:00 why do men want virgins <br>56:00 this is what I’m learning from women <br><br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 Intro<br>2:40  you wouldn’t date a man that makes 70%<br>4:15 how do you get qualified <br>6:35 why would a man with all the options choose you? <br>8:50 speak to the women that make 6 figures and he makes less than<br>9:50 so women that build men up are in their masculine?<br>11:30  why do men claim they don’t want women with baggage but they have uhauls <br>14:26 do men only praise femininity when It serves them? <br>16:09 what if i don’t have a space to be feminine?<br>17:35 women complain about being masculine but stay that way <br>18:28 so the women are lazy when they’re soft <br>20;30 feminine is contravance <br>21:15 is It really confidence or is It cloaked insecurity <br>22:56 why do men think paying for dinner is an excuse to get sex? <br>24:50 this is what women have created with no standards <br>25:40 scenario… <br>28:02 but he should know… <br>30:20 that’s a red flag! <br>32:02 why can’t It just be that he loves you and wants to show you<br>32:53 speak to the men that try to sweep you off your feet <br>35:40 STOP doing THIS! <br>36:40 within 60s a man knows where he puts you <br>38:07 why are boundaries considered bitter <br>40:10 - scenario on a yacht <br>43:38 so men want a woman who listens or obeys? <br>46:11 could you be with a man you’re spiritually not yoked with? <br>49:20 why do men like younger women?<br>51:00 so successful men don’t want successful women <br>52:00 why do men want virgins <br>56:00 this is what I’m learning from women <br><br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0bf87e2a-4cf4-437c-b1d9-b4ad014c47e2/image.jpg?t=1787343005&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0bf87e2a-4cf4-437c-b1d9-b4ad014c47e2/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/how-to-be-qualified-for-a-high-value-man-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0bf87e2a-4cf4-437c-b1d9-b4ad014c47e2/image.jpg?t=1787343005&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">8eb503e2-5118-450e-ab4b-ad6793ca0af8</guid>
      <omny:clipId>0bf87e2a-4cf4-437c-b1d9-b4ad014c47e2</omny:clipId>
      <pubDate>Wed, 10 Sep 2025 10:00:00 +0000</pubDate>
      <itunes:duration>3697</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0bf87e2a-4cf4-437c-b1d9-b4ad014c47e2/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="59212144" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/How-to-be-qualified-for-a-High-Value-Man--With-Sarah-Fontenot-e3h63b0</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0bf87e2a-4cf4-437c-b1d9-b4ad014c47e2/transcript?format=SubRip&amp;t=1787343724" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0bf87e2a-4cf4-437c-b1d9-b4ad014c47e2/transcript?format=WebVTT&amp;t=1787343724" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0bf87e2a-4cf4-437c-b1d9-b4ad014c47e2/transcript?format=TextWithTimestamps&amp;t=1787343724" type="text/plain" language="en" />
    </item>
    <item>
      <title>You SHOULD be a GOLD DIGGER! With Sarah Fontenot</title>
      <itunes:title>You SHOULD be a GOLD DIGGER! With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p>0:00 Intro</p><p><b>2:13 - 10:45  do you want to address the elephant in the room</b> </p><p>4:00 i don’t understand why snoop getting so much flack </p><p>7:15 if he’s alpha why does he move like he needs therapy </p><p>8:48 so men that call themselves alpha, they aren’t that?</p><p>9:50 do true masculine men bow down to more masculine men?</p><p><b>10:45 do healed women intimidate emotionally broken men</b> </p><p>13:15 what’s the difference between responding and reacting </p><p>16:05 if a woman bucks back she doesn’t respect you </p><p><b>16:37 - 24:56 why do average men believe they deserve extraordinary man</b></p><p>18:55 women who marry for money are selling their souls? </p><p>20:28 i am a gold digger </p><p><b>24:56 are men actually protectors or are they unemotional providers</b> </p><p>28:05 LADIES, if a man opens up to you…</p><p>29:30 most women are not built to be a partner! </p><p>32:09 why are women called bitter when they have boundaries? </p><p>33:30 why do black women want loyalty from women they’ll never commit to? </p><p>36:15 is choosing peace over potential masculine? </p><p>37:45 speak to people who need a person to be healed </p><p>38:45 why do some men try to shut women down when they try to say anything? </p><p>40:15 emotionally unavailable people shouldn’t be in a relationship? </p><p>42:02 why are soft life women called women while struggle love is called strong? </p><p>44:28 I have a sister wound - women are the devil?! </p><p>46:20 but aren’t okay taking another woman’s power? </p><p>48:40 wow! </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p>0:00 Intro</p><p><b>2:13 - 10:45  do you want to address the elephant in the room</b> </p><p>4:00 i don’t understand why snoop getting so much flack </p><p>7:15 if he’s alpha why does he move like he needs therapy </p><p>8:48 so men that call themselves alpha, they aren’t that?</p><p>9:50 do true masculine men bow down to more masculine men?</p><p><b>10:45 do healed women intimidate emotionally broken men</b> </p><p>13:15 what’s the difference between responding and reacting </p><p>16:05 if a woman bucks back she doesn’t respect you </p><p><b>16:37 - 24:56 why do average men believe they deserve extraordinary man</b></p><p>18:55 women who marry for money are selling their souls? </p><p>20:28 i am a gold digger </p><p><b>24:56 are men actually protectors or are they unemotional providers</b> </p><p>28:05 LADIES, if a man opens up to you…</p><p>29:30 most women are not built to be a partner! </p><p>32:09 why are women called bitter when they have boundaries? </p><p>33:30 why do black women want loyalty from women they’ll never commit to? </p><p>36:15 is choosing peace over potential masculine? </p><p>37:45 speak to people who need a person to be healed </p><p>38:45 why do some men try to shut women down when they try to say anything? </p><p>40:15 emotionally unavailable people shouldn’t be in a relationship? </p><p>42:02 why are soft life women called women while struggle love is called strong? </p><p>44:28 I have a sister wound - women are the devil?! </p><p>46:20 but aren’t okay taking another woman’s power? </p><p>48:40 wow! </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/da788082-f81a-40e5-98bf-b4ad014c5a3d/image.jpg?t=1787343013&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/da788082-f81a-40e5-98bf-b4ad014c5a3d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/you-should-be-a-gold-digger-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/da788082-f81a-40e5-98bf-b4ad014c5a3d/image.jpg?t=1787343013&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">768e65a5-1a13-4bea-8726-a756be80da4e</guid>
      <omny:clipId>da788082-f81a-40e5-98bf-b4ad014c5a3d</omny:clipId>
      <pubDate>Wed, 03 Sep 2025 12:00:00 +0000</pubDate>
      <itunes:duration>3088</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/da788082-f81a-40e5-98bf-b4ad014c5a3d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="49461561" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/You-SHOULD-be-a-GOLD-DIGGER--With-Sarah-Fontenot-e3h639u</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da788082-f81a-40e5-98bf-b4ad014c5a3d/transcript?format=SubRip&amp;t=1787343688" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da788082-f81a-40e5-98bf-b4ad014c5a3d/transcript?format=WebVTT&amp;t=1787343688" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da788082-f81a-40e5-98bf-b4ad014c5a3d/transcript?format=TextWithTimestamps&amp;t=1787343688" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Ladies, BE Choosey!  With Jane Handcock!</title>
      <itunes:title>It's Giving... Ladies, BE Choosey!  With Jane Handcock!</itunes:title>
      <description><![CDATA[<p>THIS episode time FLEW by!!  Say hello to Jane Handcock!  A singer, song writer and rapper signed to death row records and making MAJOR WAVES!!  Not only is is talented, but we LOVE the way she carries no judgement, observes, stands on what she says and is unapologetically herself!  Such a GREAT episode!</p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p>Let us know in the comments!!!</p><p>It&apos;s Giving, UNAPOLOGETIC!</p><p>Follow Jane here: @MsJaneHandcock</p><p><a href='https://www.instagram.com/msjanehandcock/?hl=en'>https://www.instagram.com/msjanehandcock/?hl=en</a></p><p>Check Her out: <a href='https://l.instagram.com/?u=http%3A%2F%2Fapple.co%2Ftheestelleshow&amp;e=AT32AWuvUtDgjAfW4jutQwDIB5JLGeNxFEZqfKTGdj_bst5AcpOsI6sfE6gmZwa7WTYdP4NjB1Bijsdb8D10X3JBmcSnaraWKuYf'>https://l.instagram.com/?u=http%3A%2F%2Fapple.co%2Ftheestelleshow&amp;e=AT32AWuvUtDgjAfW4jutQwDIB5JLGeNxFEZqfKTGdj_bst5AcpOsI6sfE6gmZwa7WTYdP4NjB1Bijsdb8D10X3JBmcSnaraWKuYf</a></p><p>Podcast Episode - The Estelle Show: <a href='https://podcasts.apple.com/us/podcast/jane-handcock/id1704201829?i=1000721024464'>https://podcasts.apple.com/us/podcast/jane-handcock/id1704201829?i=1000721024464</a></p><p>Clash Magazine Interview: <a href='https://www.clashmusic.com/features/jane-handcocks-patience-is-not-just-a-virtue-its-her-saving-grace/?fbclid=PAZXh0bgNhZW0CMTEAAadZ_6ego1xRg93VYP93uESd4sL-KURHyLAcvZM7ijNf43UcHgKWeY_WQWX8nA_aem_Eu7YyjogxFQXPSCjwgzRpQ'>https://www.clashmusic.com/features/jane-handcocks-patience-is-not-just-a-virtue-its-her-saving-grace/?fbclid=PAZXh0bgNhZW0CMTEAAadZ_6ego1xRg93VYP93uESd4sL-KURHyLAcvZM7ijNf43UcHgKWeY_WQWX8nA_aem_Eu7YyjogxFQXPSCjwgzRpQ</a></p><p>Stare at me - Jane Handcock: <a href='https://deathrow.vyd.co/StareAtMe?fbclid=PAZXh0bgNhZW0CMTEAAaf27eW82vMUgnPLho5OOZXOXAnC9xryABKCeEGjGg4YwJBdiE1AQYoLzbFc4Q_aem_HQIPjohdq3oo5L7gDKQKvw'>https://deathrow.vyd.co/StareAtMe?fbclid=PAZXh0bgNhZW0CMTEAAaf27eW82vMUgnPLho5OOZXOXAnC9xryABKCeEGjGg4YwJBdiE1AQYoLzbFc4Q_aem_HQIPjohdq3oo5L7gDKQKvw</a></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>THIS episode time FLEW by!!  Say hello to Jane Handcock!  A singer, song writer and rapper signed to death row records and making MAJOR WAVES!!  Not only is is talented, but we LOVE the way she carries no judgement, observes, stands on what she says and is unapologetically herself!  Such a GREAT episode!</p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p>Let us know in the comments!!!</p><p>It&apos;s Giving, UNAPOLOGETIC!</p><p>Follow Jane here: @MsJaneHandcock</p><p><a href='https://www.instagram.com/msjanehandcock/?hl=en'>https://www.instagram.com/msjanehandcock/?hl=en</a></p><p>Check Her out: <a href='https://l.instagram.com/?u=http%3A%2F%2Fapple.co%2Ftheestelleshow&amp;e=AT32AWuvUtDgjAfW4jutQwDIB5JLGeNxFEZqfKTGdj_bst5AcpOsI6sfE6gmZwa7WTYdP4NjB1Bijsdb8D10X3JBmcSnaraWKuYf'>https://l.instagram.com/?u=http%3A%2F%2Fapple.co%2Ftheestelleshow&amp;e=AT32AWuvUtDgjAfW4jutQwDIB5JLGeNxFEZqfKTGdj_bst5AcpOsI6sfE6gmZwa7WTYdP4NjB1Bijsdb8D10X3JBmcSnaraWKuYf</a></p><p>Podcast Episode - The Estelle Show: <a href='https://podcasts.apple.com/us/podcast/jane-handcock/id1704201829?i=1000721024464'>https://podcasts.apple.com/us/podcast/jane-handcock/id1704201829?i=1000721024464</a></p><p>Clash Magazine Interview: <a href='https://www.clashmusic.com/features/jane-handcocks-patience-is-not-just-a-virtue-its-her-saving-grace/?fbclid=PAZXh0bgNhZW0CMTEAAadZ_6ego1xRg93VYP93uESd4sL-KURHyLAcvZM7ijNf43UcHgKWeY_WQWX8nA_aem_Eu7YyjogxFQXPSCjwgzRpQ'>https://www.clashmusic.com/features/jane-handcocks-patience-is-not-just-a-virtue-its-her-saving-grace/?fbclid=PAZXh0bgNhZW0CMTEAAadZ_6ego1xRg93VYP93uESd4sL-KURHyLAcvZM7ijNf43UcHgKWeY_WQWX8nA_aem_Eu7YyjogxFQXPSCjwgzRpQ</a></p><p>Stare at me - Jane Handcock: <a href='https://deathrow.vyd.co/StareAtMe?fbclid=PAZXh0bgNhZW0CMTEAAaf27eW82vMUgnPLho5OOZXOXAnC9xryABKCeEGjGg4YwJBdiE1AQYoLzbFc4Q_aem_HQIPjohdq3oo5L7gDKQKvw'>https://deathrow.vyd.co/StareAtMe?fbclid=PAZXh0bgNhZW0CMTEAAaf27eW82vMUgnPLho5OOZXOXAnC9xryABKCeEGjGg4YwJBdiE1AQYoLzbFc4Q_aem_HQIPjohdq3oo5L7gDKQKvw</a></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/53c34542-7321-4d2b-8a4e-b4ad014c6576/image.jpg?t=1787343023&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/53c34542-7321-4d2b-8a4e-b4ad014c6576/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-ladies-be-choosey-with-jane-handcock/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/53c34542-7321-4d2b-8a4e-b4ad014c6576/image.jpg?t=1787343023&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">15503c84-403c-4f82-b9a5-98703e295418</guid>
      <omny:clipId>53c34542-7321-4d2b-8a4e-b4ad014c6576</omny:clipId>
      <pubDate>Wed, 27 Aug 2025 11:00:00 +0000</pubDate>
      <itunes:duration>2312</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/53c34542-7321-4d2b-8a4e-b4ad014c6576/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="37052360" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Ladies--BE-Choosey---With-Jane-Handcock-e3h63a0</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/53c34542-7321-4d2b-8a4e-b4ad014c6576/transcript?format=SubRip&amp;t=1787343626" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/53c34542-7321-4d2b-8a4e-b4ad014c6576/transcript?format=WebVTT&amp;t=1787343626" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/53c34542-7321-4d2b-8a4e-b4ad014c6576/transcript?format=TextWithTimestamps&amp;t=1787343626" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving...Showing Love To My Wife Doesn't Make Me Weak, It Makes Me Strong! w/Snoop Dogg</title>
      <itunes:title>It's Giving...Showing Love To My Wife Doesn't Make Me Weak, It Makes Me Strong! w/Snoop Dogg</itunes:title>
      <description><![CDATA[<p>This was such an awesome conversation, because ultimately what we saw was a man that’s become one of the biggest rap icons in the world and he still CHOOSES to be who he wants to be!!! NOT who the world wants him to be!! <br><br>We saw, snoop, snoop dogg, snoopy, grandpa snoop, the whole gambit and we are HERE for It!!<br><br>Get ready to be inspired!!<br><br>Let us know in the comments,  do you agree with this?<br><br>It&apos;s Giving, AUTHENTIC!<br><br>Follow Snoop here: @SnoopDogg<br>https://www.instagram.com/snoopdogg?igsh=MTcxamhuOWRldWwxbA==<br>Check him out: https://deathrow.vyd.co/IzItACrime?fbclid=PAQ0xDSwMSmjRleHRuA2FlbQIxMQABp1D1VwXsrAARtcqkQPBXqULYOR76G4GwIqz4BxEpMLujZ0KuH6vMqt0F47GF_aem_OppmZwAVWsSj8HWlcskldw<br><br><br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This was such an awesome conversation, because ultimately what we saw was a man that’s become one of the biggest rap icons in the world and he still CHOOSES to be who he wants to be!!! NOT who the world wants him to be!! <br><br>We saw, snoop, snoop dogg, snoopy, grandpa snoop, the whole gambit and we are HERE for It!!<br><br>Get ready to be inspired!!<br><br>Let us know in the comments,  do you agree with this?<br><br>It&apos;s Giving, AUTHENTIC!<br><br>Follow Snoop here: @SnoopDogg<br>https://www.instagram.com/snoopdogg?igsh=MTcxamhuOWRldWwxbA==<br>Check him out: https://deathrow.vyd.co/IzItACrime?fbclid=PAQ0xDSwMSmjRleHRuA2FlbQIxMQABp1D1VwXsrAARtcqkQPBXqULYOR76G4GwIqz4BxEpMLujZ0KuH6vMqt0F47GF_aem_OppmZwAVWsSj8HWlcskldw<br><br><br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/89e61e3a-8e90-4393-90eb-b4ad014c79b5/image.jpg?t=1787343043&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/89e61e3a-8e90-4393-90eb-b4ad014c79b5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-showing-love-to-my-wife-doesnt-make-me-weak-it-makes-me-strong-w-snoop-dogg/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/89e61e3a-8e90-4393-90eb-b4ad014c79b5/image.jpg?t=1787343043&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">e1ad20cc-44ba-47a1-89b5-13b4b06afcaa</guid>
      <omny:clipId>89e61e3a-8e90-4393-90eb-b4ad014c79b5</omny:clipId>
      <pubDate>Wed, 20 Aug 2025 11:00:00 +0000</pubDate>
      <itunes:duration>4265</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/89e61e3a-8e90-4393-90eb-b4ad014c79b5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="68306967" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Showing-Love-To-My-Wife-Doesnt-Make-Me-Weak--It-Makes-Me-Strong--wSnoop-Dogg-e3h63bl</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/89e61e3a-8e90-4393-90eb-b4ad014c79b5/transcript?format=SubRip&amp;t=1787343763" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/89e61e3a-8e90-4393-90eb-b4ad014c79b5/transcript?format=WebVTT&amp;t=1787343763" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/89e61e3a-8e90-4393-90eb-b4ad014c79b5/transcript?format=TextWithTimestamps&amp;t=1787343763" type="text/plain" language="en" />
    </item>
    <item>
      <title>Promiscuity is a MENTAL ILLNESS with  @NickCannon ​</title>
      <itunes:title>Promiscuity is a MENTAL ILLNESS with  @NickCannon ​</itunes:title>
      <description><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask ALL the questions!!</p><p><br></p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p>Let us know in the comments,  do you agree with this?</p><p>It&apos;s Giving, CONTROVERSY!</p><p>Follow Nick here: @NickCannon</p><p><a href='https://www.instagram.com/nickcannon/?hl=en'>https://www.instagram.com/nickcannon/?hl=en</a></p><p>Check him out: <a href='https://l.instagram.com/?u=https%3A%2F%2Fnickcannon.komi.io%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAad9lGEDUlx0Yft7tJrY6aIkliUqslegUqY9X7Gva1YykcdhQ3rqdvt6KzkrWQ_aem_7ra_arZO0RUzwlKUUoBB8w&amp;e=AT0R1fp3Ud_0_ySbm-Rskbnk-SghGRbx9VPQdZa_3xeZGwklf8d7C-YAUy0NxEDRptfsbDz6a-_pU7CLcyfH-POSeceORO1pojyzhcP-DTyzQz80Ka_0'>nickcannon.komi.io</a></p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>1:45 this season </p><p>2:31 do you ever figure It out?</p><p>3:00 is It exhausting?</p><p><b>4:03 - with health struggles should you keep having kids</b> </p><p>6:05 do you want more children? </p><p>6:30 would you do a vasectomy?</p><p>7:08 how many moms?</p><p>8:42 how did this happen, neyo/tribe</p><p>10:25 i had strong relationships with women that wanted children </p><p><b>11:00 - do you believe monogamy?</b> </p><p>12:30 would you be with a monetarily successful woman?</p><p>13:20 are women that are more successful are less nurturing?</p><p>14:28 are you in a relationship right now?</p><p>16:00 why do people desire marriage so much? </p><p>18:44 why is wifing It the ultimate goal? </p><p><b>20:05 - we aren’t equal</b> </p><p>22:15 single women say this…</p><p>24:07 that’s not DATING!</p><p>25:06 we can be GREAT friends but It changes when…</p><p>30:25 you realize nothing means anything, is marriage useless?</p><p>31:45 we aren’t doped from our childhood </p><p>32:00 - I’ve seen ride or die love</p><p>35:14 so you believe in soulmates?</p><p>37:58 you are preserving yourself bc… </p><p><b>39:00 being permissions is a mental silliness</b></p><p>43:44 everyone lives a facade</p><p>45:00 I’ve watched people who just don’t know</p><p>46:10 bring It back to nature</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask ALL the questions!!</p><p><br></p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p>Get ready to be uncomfortable... or maybe even inspired!!</p><p>Let us know in the comments,  do you agree with this?</p><p>It&apos;s Giving, CONTROVERSY!</p><p>Follow Nick here: @NickCannon</p><p><a href='https://www.instagram.com/nickcannon/?hl=en'>https://www.instagram.com/nickcannon/?hl=en</a></p><p>Check him out: <a href='https://l.instagram.com/?u=https%3A%2F%2Fnickcannon.komi.io%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAad9lGEDUlx0Yft7tJrY6aIkliUqslegUqY9X7Gva1YykcdhQ3rqdvt6KzkrWQ_aem_7ra_arZO0RUzwlKUUoBB8w&amp;e=AT0R1fp3Ud_0_ySbm-Rskbnk-SghGRbx9VPQdZa_3xeZGwklf8d7C-YAUy0NxEDRptfsbDz6a-_pU7CLcyfH-POSeceORO1pojyzhcP-DTyzQz80Ka_0'>nickcannon.komi.io</a></p><p><br></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>1:45 this season </p><p>2:31 do you ever figure It out?</p><p>3:00 is It exhausting?</p><p><b>4:03 - with health struggles should you keep having kids</b> </p><p>6:05 do you want more children? </p><p>6:30 would you do a vasectomy?</p><p>7:08 how many moms?</p><p>8:42 how did this happen, neyo/tribe</p><p>10:25 i had strong relationships with women that wanted children </p><p><b>11:00 - do you believe monogamy?</b> </p><p>12:30 would you be with a monetarily successful woman?</p><p>13:20 are women that are more successful are less nurturing?</p><p>14:28 are you in a relationship right now?</p><p>16:00 why do people desire marriage so much? </p><p>18:44 why is wifing It the ultimate goal? </p><p><b>20:05 - we aren’t equal</b> </p><p>22:15 single women say this…</p><p>24:07 that’s not DATING!</p><p>25:06 we can be GREAT friends but It changes when…</p><p>30:25 you realize nothing means anything, is marriage useless?</p><p>31:45 we aren’t doped from our childhood </p><p>32:00 - I’ve seen ride or die love</p><p>35:14 so you believe in soulmates?</p><p>37:58 you are preserving yourself bc… </p><p><b>39:00 being permissions is a mental silliness</b></p><p>43:44 everyone lives a facade</p><p>45:00 I’ve watched people who just don’t know</p><p>46:10 bring It back to nature</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/866aed8f-5c41-4004-a482-b4ad014c859b/image.jpg?t=1787343050&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/866aed8f-5c41-4004-a482-b4ad014c859b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/promiscuity-is-a-mental-illness-with-nickcannon/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/866aed8f-5c41-4004-a482-b4ad014c859b/image.jpg?t=1787343050&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">8a3bdda0-77da-4c82-9e6a-84456b875590</guid>
      <omny:clipId>866aed8f-5c41-4004-a482-b4ad014c859b</omny:clipId>
      <pubDate>Wed, 13 Aug 2025 12:00:00 +0000</pubDate>
      <itunes:duration>2967</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/866aed8f-5c41-4004-a482-b4ad014c859b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="47523489" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Promiscuity-is-a-MENTAL-ILLNESS-with--NickCannon-e3h638v</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/866aed8f-5c41-4004-a482-b4ad014c859b/transcript?format=SubRip&amp;t=1787343710" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/866aed8f-5c41-4004-a482-b4ad014c859b/transcript?format=WebVTT&amp;t=1787343710" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/866aed8f-5c41-4004-a482-b4ad014c859b/transcript?format=TextWithTimestamps&amp;t=1787343710" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Would you choose a man for his MONEY?! with Tony Baker</title>
      <itunes:title>It's Giving... Would you choose a man for his MONEY?! with Tony Baker</itunes:title>
      <description><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask questions!!</p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p>Get ready to be uncomfortable... or maybe even inspired!!  Let us know in the comments,  do you agree with this?</p><p>It&apos;s Giving, CONTROVERSY!</p><p>Follow Tony here: @TonyBaker</p><p><a href='https://www.instagram.com/tonybaker/?hl=en'>https://www.instagram.com/tonybaker/?hl=en</a></p><p>Check him out: <a href='https://l.instagram.com/?u=https%3A%2F%2Flnk.bio%2Ftonybakercomedy%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAafjL_cyEoY1Fbvf8B9KdnQqz5T9idnnd2t6qj5Xmp_T9T7ToCw3Q5luqCINbg_aem_WzfDtpyTVJRtYfJnnOuzrg&amp;e=AT11XXH1io48ibFI6gzP5LSLrWsIUYKg8ShwVxOurBKSUfF05imwZ-CG06pMfv92Fr8ajlOIUWPlAq87Q-eqGXnANMiVV3EJSlVEC7wW5sC5W9Xk5-XZ'>lnk.bio/tonybakercomedy</a></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>3:05 it’s giving PEACE </p><p>3:52 how do you find your peace? </p><p>4:35 i remember when I bombed in Brooklyn </p><p>5:48 do women naturally test your no’s</p><p><b>6:38 - 15;00 in the dating world women don’t respect what you say you want</b> </p><p>7:20 we are DELUSIINAL, but who’s fault is It?! </p><p>11:48 what changes </p><p>12:28 we as women are made to believe that we are only valuable IF… </p><p>13:00 do you think most people are happy in their relationships? </p><p>14:40 there’s always the other side of It</p><p><b>15:00-30:10 do you think all successful men cheat? </b></p><p>16:10 who’s better at cheating, men or women?</p><p>25:00 does a man need all of those things</p><p>27:14 you can’t just write off an atheist…</p><p>28:05 some people are “” God fearing “”</p><p>30:10 would I date a man that makes 70K a year </p><p>31:25 let’s break this down if you wouldn’t… DON’T come for me… </p><p>37:45 women DONT want to be strong all the time </p><p>40:27 what if he’s a phenomenal school teacher </p><p>41:55 y’all Americans do THIS 🙄</p><p>42:55 there’s winter in EVERYTHING </p><p>44:20 am I delusional?! </p><p>46:30 have you ever dated someone like that? </p><p>49:20 i don’t want you to miss It! </p><p>49:50 my husband is older than me!</p><p>51:49 i love you but cheating is weak! </p><p>55:45 i had a friend who was so mad at you! </p><p>56:50 you’re not using your super powers </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Woooaooooeeeee Child!  This episode might ruffle assume feathers!!  But that’s what we are here to do, challenge ideas and provoke thought!  We don’t all have to agree, but we for SURE can ask questions!!</p><p>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! </p><p>Get ready to be uncomfortable... or maybe even inspired!!  Let us know in the comments,  do you agree with this?</p><p>It&apos;s Giving, CONTROVERSY!</p><p>Follow Tony here: @TonyBaker</p><p><a href='https://www.instagram.com/tonybaker/?hl=en'>https://www.instagram.com/tonybaker/?hl=en</a></p><p>Check him out: <a href='https://l.instagram.com/?u=https%3A%2F%2Flnk.bio%2Ftonybakercomedy%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAafjL_cyEoY1Fbvf8B9KdnQqz5T9idnnd2t6qj5Xmp_T9T7ToCw3Q5luqCINbg_aem_WzfDtpyTVJRtYfJnnOuzrg&amp;e=AT11XXH1io48ibFI6gzP5LSLrWsIUYKg8ShwVxOurBKSUfF05imwZ-CG06pMfv92Fr8ajlOIUWPlAq87Q-eqGXnANMiVV3EJSlVEC7wW5sC5W9Xk5-XZ'>lnk.bio/tonybakercomedy</a></p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>3:05 it’s giving PEACE </p><p>3:52 how do you find your peace? </p><p>4:35 i remember when I bombed in Brooklyn </p><p>5:48 do women naturally test your no’s</p><p><b>6:38 - 15;00 in the dating world women don’t respect what you say you want</b> </p><p>7:20 we are DELUSIINAL, but who’s fault is It?! </p><p>11:48 what changes </p><p>12:28 we as women are made to believe that we are only valuable IF… </p><p>13:00 do you think most people are happy in their relationships? </p><p>14:40 there’s always the other side of It</p><p><b>15:00-30:10 do you think all successful men cheat? </b></p><p>16:10 who’s better at cheating, men or women?</p><p>25:00 does a man need all of those things</p><p>27:14 you can’t just write off an atheist…</p><p>28:05 some people are “” God fearing “”</p><p>30:10 would I date a man that makes 70K a year </p><p>31:25 let’s break this down if you wouldn’t… DON’T come for me… </p><p>37:45 women DONT want to be strong all the time </p><p>40:27 what if he’s a phenomenal school teacher </p><p>41:55 y’all Americans do THIS 🙄</p><p>42:55 there’s winter in EVERYTHING </p><p>44:20 am I delusional?! </p><p>46:30 have you ever dated someone like that? </p><p>49:20 i don’t want you to miss It! </p><p>49:50 my husband is older than me!</p><p>51:49 i love you but cheating is weak! </p><p>55:45 i had a friend who was so mad at you! </p><p>56:50 you’re not using your super powers </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/24483a82-d265-4a1a-8f30-b4ad014c8a9a/image.jpg?t=1787343055&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/24483a82-d265-4a1a-8f30-b4ad014c8a9a/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-would-you-choose-a-man-for-his-money-with-tony-baker/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/24483a82-d265-4a1a-8f30-b4ad014c8a9a/image.jpg?t=1787343055&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">2eb3f0b8-e07f-497b-9691-31ecf6bb70a9</guid>
      <omny:clipId>24483a82-d265-4a1a-8f30-b4ad014c8a9a</omny:clipId>
      <pubDate>Wed, 06 Aug 2025 11:00:00 +0000</pubDate>
      <itunes:duration>3689</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/24483a82-d265-4a1a-8f30-b4ad014c8a9a/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="59077151" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Would-you-choose-a-man-for-his-MONEY---with-Tony-Baker-e3h63a3</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/24483a82-d265-4a1a-8f30-b4ad014c8a9a/transcript?format=SubRip&amp;t=1787343825" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/24483a82-d265-4a1a-8f30-b4ad014c8a9a/transcript?format=WebVTT&amp;t=1787343825" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/24483a82-d265-4a1a-8f30-b4ad014c8a9a/transcript?format=TextWithTimestamps&amp;t=1787343825" type="text/plain" language="en" />
    </item>
    <item>
      <title>How a man can tell if she's FEMININE! With  @mikebless</title>
      <itunes:title>How a man can tell if she's FEMININE! With  @mikebless</itunes:title>
      <description><![CDATA[<p>Wow wow wow!!! This whole Episode will take you for a rideeeee!!  From masculine men, how to identify a feminine, and Mike showing our host his… BANK ACCOUNT… you don’t want to miss It!!!<br><br>Let us know in the comments,  do you agree with this?<br><br><br>It&apos;s Giving, CONTROVERSY!<br><br>Follow Mike here: @MikeBless<br>https://www.instagram.com/mikebless/?hl=en <br>Check him out: linktr.ee/Mikebless<br><br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow wow wow!!! This whole Episode will take you for a rideeeee!!  From masculine men, how to identify a feminine, and Mike showing our host his… BANK ACCOUNT… you don’t want to miss It!!!<br><br>Let us know in the comments,  do you agree with this?<br><br><br>It&apos;s Giving, CONTROVERSY!<br><br>Follow Mike here: @MikeBless<br>https://www.instagram.com/mikebless/?hl=en <br>Check him out: linktr.ee/Mikebless<br><br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/slgeguide<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/1996b040-e1ae-4814-ad59-b4ad014ca43e/image.jpg?t=1787343089&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/1996b040-e1ae-4814-ad59-b4ad014ca43e/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/how-a-man-can-tell-if-shes-feminine-with-mikebless/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/1996b040-e1ae-4814-ad59-b4ad014ca43e/image.jpg?t=1787343089&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">cd523b3a-7661-440d-9b95-d113f78b3d17</guid>
      <omny:clipId>1996b040-e1ae-4814-ad59-b4ad014ca43e</omny:clipId>
      <pubDate>Wed, 23 Jul 2025 11:00:00 +0000</pubDate>
      <itunes:duration>5708</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/1996b040-e1ae-4814-ad59-b4ad014ca43e/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="91386635" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/How-a-man-can-tell-if-shes-FEMININE--With--mikebless-e3h63cc</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1996b040-e1ae-4814-ad59-b4ad014ca43e/transcript?format=SubRip&amp;t=1787343931" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1996b040-e1ae-4814-ad59-b4ad014ca43e/transcript?format=WebVTT&amp;t=1787343931" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1996b040-e1ae-4814-ad59-b4ad014ca43e/transcript?format=TextWithTimestamps&amp;t=1787343931" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Men only value YOU when you VALUE YOURSELF!</title>
      <itunes:title>It's Giving... Men only value YOU when you VALUE YOURSELF!</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽</p><p><a href='https://mssarahfontenot.com/slgeguide'>https://mssarahfontenot.com/slgeguide</a></p><p>Join the community: mssarahfontenot.com</p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p>https://www.instagram.com/mssarahfontenot/</p><p>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot</p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/95394dc8-ab0d-4030-8b6d-b4ad014ca6bc/image.jpg?t=1787343080&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/95394dc8-ab0d-4030-8b6d-b4ad014ca6bc/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-men-only-value-you-when-you-value-yourself/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/95394dc8-ab0d-4030-8b6d-b4ad014ca6bc/image.jpg?t=1787343080&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">a1cf2282-3f30-43b3-8246-6c4dd4132101</guid>
      <omny:clipId>95394dc8-ab0d-4030-8b6d-b4ad014ca6bc</omny:clipId>
      <pubDate>Wed, 16 Jul 2025 11:00:00 +0000</pubDate>
      <itunes:duration>4560</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/95394dc8-ab0d-4030-8b6d-b4ad014ca6bc/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="73018587" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Men-only-value-YOU-when-you-VALUE-YOURSELF-e3h63bv</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/95394dc8-ab0d-4030-8b6d-b4ad014ca6bc/transcript?format=SubRip&amp;t=1787343756" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/95394dc8-ab0d-4030-8b6d-b4ad014ca6bc/transcript?format=WebVTT&amp;t=1787343756" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/95394dc8-ab0d-4030-8b6d-b4ad014ca6bc/transcript?format=TextWithTimestamps&amp;t=1787343756" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - in relationships, that's a RED FLAG!</title>
      <itunes:title>It's Giving - in relationships, that's a RED FLAG!</itunes:title>
      <description><![CDATA[<p>Wow, wow wow!! Strap in because THIS episode right here will take you on a rollercoaster ride!  We LOVE how unapologetic, graceful, poise and matter a fact Joi is!  <br><br>If you’re ready for accountability, different perspectives, dating after divorce, healing after abuse, and SO MUCH MORE make sure to watch this FULL episode!<br><br>Our favorite part was cards B and Kim K references!!  Let us know what you think in the comments!<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>It&apos;s Giving, CONTROVERSY!<br>Guest: Joi Hunt<br>Follow Joe Here: @JoiHunt_esq<br>https://www.instagram.com/joihunt_esq/ <br>Check her out:<br>https://joihuntesq.com/<br><br>0:00 intro<br>2:25 you’re going through a divorce, are you allowed to date? (Backstory) <br>4:29 when you’re in an abusive relationship you don’t realize how bad It was <br>5:15 your darkest season is setting you up! <br>5:25 how did your son get over that bc some womennnnnn!!! <br>6:55 what would you say to the women that use their kids to get back at a man <br>8:10 do you think women are desperate to be in a relationship? <br>9:40 how are the streets now? <br>10:23 do you think men have leadership <br>11;45 what makes a man high value <br>14:50 so do you feel like women need men? <br>15:40 do you think women are in their masculine? <br>17:05 does an alpha need to tell you he’s an alpha <br>19:30 do you still desire marriage <br>21:15 a lot of men don’t want women that make money<br>23:05 do you think men are good at handling a woman’s shine <br>23:58 my challenge is…<br>26:15 i don’t think i can live up to your expectations <br>27:55 ladies beware of this red flag! <br>28:30 I’m writing a book <br>29:30 - 33 i think like an arranged marriage <br>31:31 you want to give me a baby?<br>33:25 how do you choose <br>33:45 if a man talks about marriage in 6 months what do you do? <br>36:04 what if the energy is incredible <br>39:04 everyone’s concept in marriage look like <br>41:00 i could easily be married already <br>41:53 sometimes a woman doesn’t know how to leave<br>43:40 would you date a man that makes less than you <br>45:29 men need to understand this…<br>46:00 do you think a woman can make more and still be feminine at home? <br>47:30 would you pay the mortgage <br>47:55  women we are stuck on this… cardi b<br>48:45 there can only be one masculine and one feminine <br>49:50 flying example <br>51:25 why do men act so feminine and how do we fix It <br>54:00 i teach my son<br>55:45 we have to heal that group <br>56:22 what’s your perfect date? <br>57:26 how does a man get you to trust his leadership? <br>58:35 what do you think about men that think they’re always right? <br>59:33 do women Taget less attractive:less successful men when they get older <br>1:02:15 can you turn a hoe into a housewife <br>1:04:44 how do you do It in the black community KIM KARDASHIAN <br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow, wow wow!! Strap in because THIS episode right here will take you on a rollercoaster ride!  We LOVE how unapologetic, graceful, poise and matter a fact Joi is!  <br><br>If you’re ready for accountability, different perspectives, dating after divorce, healing after abuse, and SO MUCH MORE make sure to watch this FULL episode!<br><br>Our favorite part was cards B and Kim K references!!  Let us know what you think in the comments!<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>It&apos;s Giving, CONTROVERSY!<br>Guest: Joi Hunt<br>Follow Joe Here: @JoiHunt_esq<br>https://www.instagram.com/joihunt_esq/ <br>Check her out:<br>https://joihuntesq.com/<br><br>0:00 intro<br>2:25 you’re going through a divorce, are you allowed to date? (Backstory) <br>4:29 when you’re in an abusive relationship you don’t realize how bad It was <br>5:15 your darkest season is setting you up! <br>5:25 how did your son get over that bc some womennnnnn!!! <br>6:55 what would you say to the women that use their kids to get back at a man <br>8:10 do you think women are desperate to be in a relationship? <br>9:40 how are the streets now? <br>10:23 do you think men have leadership <br>11;45 what makes a man high value <br>14:50 so do you feel like women need men? <br>15:40 do you think women are in their masculine? <br>17:05 does an alpha need to tell you he’s an alpha <br>19:30 do you still desire marriage <br>21:15 a lot of men don’t want women that make money<br>23:05 do you think men are good at handling a woman’s shine <br>23:58 my challenge is…<br>26:15 i don’t think i can live up to your expectations <br>27:55 ladies beware of this red flag! <br>28:30 I’m writing a book <br>29:30 - 33 i think like an arranged marriage <br>31:31 you want to give me a baby?<br>33:25 how do you choose <br>33:45 if a man talks about marriage in 6 months what do you do? <br>36:04 what if the energy is incredible <br>39:04 everyone’s concept in marriage look like <br>41:00 i could easily be married already <br>41:53 sometimes a woman doesn’t know how to leave<br>43:40 would you date a man that makes less than you <br>45:29 men need to understand this…<br>46:00 do you think a woman can make more and still be feminine at home? <br>47:30 would you pay the mortgage <br>47:55  women we are stuck on this… cardi b<br>48:45 there can only be one masculine and one feminine <br>49:50 flying example <br>51:25 why do men act so feminine and how do we fix It <br>54:00 i teach my son<br>55:45 we have to heal that group <br>56:22 what’s your perfect date? <br>57:26 how does a man get you to trust his leadership? <br>58:35 what do you think about men that think they’re always right? <br>59:33 do women Taget less attractive:less successful men when they get older <br>1:02:15 can you turn a hoe into a housewife <br>1:04:44 how do you do It in the black community KIM KARDASHIAN <br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ba661b13-01ba-4d3d-bb0c-b4ad014cab01/image.jpg?t=1787343081&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ba661b13-01ba-4d3d-bb0c-b4ad014cab01/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-in-relationships-thats-a-red-flag/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ba661b13-01ba-4d3d-bb0c-b4ad014cab01/image.jpg?t=1787343081&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">709465e7-95fc-4d15-8c75-07c020b77a07</guid>
      <omny:clipId>ba661b13-01ba-4d3d-bb0c-b4ad014cab01</omny:clipId>
      <pubDate>Wed, 09 Jul 2025 12:00:00 +0000</pubDate>
      <itunes:duration>4746</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ba661b13-01ba-4d3d-bb0c-b4ad014cab01/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="75997374" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---in-relationships--thats-a-RED-FLAG-e3h63ck</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ba661b13-01ba-4d3d-bb0c-b4ad014cab01/transcript?format=SubRip&amp;t=1787343816" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ba661b13-01ba-4d3d-bb0c-b4ad014cab01/transcript?format=WebVTT&amp;t=1787343816" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ba661b13-01ba-4d3d-bb0c-b4ad014cab01/transcript?format=TextWithTimestamps&amp;t=1787343816" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Givinggggggg.....100TH Episode!! w/ @laurenariel2</title>
      <itunes:title>It's Givinggggggg.....100TH Episode!! w/ @laurenariel2</itunes:title>
      <description><![CDATA[<p>🎉 WE HIT 100 EPISODES! 🎉<br>This is a major milestone for It’s Giving Podcast — 100 episodes deep and just getting started! In this special episode, we reflect on the journey, the growth, the love, and the transformation we’ve experienced along the way. Whether you’ve been rocking with us from day one or just tapped in, THANK YOU. 💕✨<br><br>🔥 Expect real talk.<br>🔥 Unfiltered wisdom.<br>🔥 Laughter, healing, and everything in between.<br><br>If it&apos;s giving growth, love, healing, or elevation… it&apos;s giving YOU. 🙌<br><br>👇 Drop your favorite episode in the comments and let us know how this podcast has impacted YOU!<br><br>🔔 Don’t forget to subscribe and turn on notifications — we’re just getting started.</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com/'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>It&apos;s Giving, CONTROVERSY!</p><p>Guest Lauren Keith</p><p>Follow Lauren Here: @<a href='https://www.instagram.com/laurenariel2/#'>laurenariel2</a></p><p><a href='https://www.instagram.com/lexipaaris/'>https://www.instagram.com/lexipaaris/</a> </p><p>Check her out:</p><p><a href='https://nurseyourbeautyinc.as.me/schedule/18c206dc'>https://www.instagram.com/laurenariel2/</a></p><p>Book Recommendation:</p><p>The mastery of self </p><p>Don Miguel Ruiz</p><p>The power of now </p><p>Eckhart Tole </p><p><a href='https://www.buzzsprout.com/2237283/support'>Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>🎉 WE HIT 100 EPISODES! 🎉<br>This is a major milestone for It’s Giving Podcast — 100 episodes deep and just getting started! In this special episode, we reflect on the journey, the growth, the love, and the transformation we’ve experienced along the way. Whether you’ve been rocking with us from day one or just tapped in, THANK YOU. 💕✨<br><br>🔥 Expect real talk.<br>🔥 Unfiltered wisdom.<br>🔥 Laughter, healing, and everything in between.<br><br>If it&apos;s giving growth, love, healing, or elevation… it&apos;s giving YOU. 🙌<br><br>👇 Drop your favorite episode in the comments and let us know how this podcast has impacted YOU!<br><br>🔔 Don’t forget to subscribe and turn on notifications — we’re just getting started.</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com/'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>It&apos;s Giving, CONTROVERSY!</p><p>Guest Lauren Keith</p><p>Follow Lauren Here: @<a href='https://www.instagram.com/laurenariel2/#'>laurenariel2</a></p><p><a href='https://www.instagram.com/lexipaaris/'>https://www.instagram.com/lexipaaris/</a> </p><p>Check her out:</p><p><a href='https://nurseyourbeautyinc.as.me/schedule/18c206dc'>https://www.instagram.com/laurenariel2/</a></p><p>Book Recommendation:</p><p>The mastery of self </p><p>Don Miguel Ruiz</p><p>The power of now </p><p>Eckhart Tole </p><p><a href='https://www.buzzsprout.com/2237283/support'>Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ceed7ac4-5542-4296-84e2-b4ad014cbcf7/image.jpg?t=1787343103&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ceed7ac4-5542-4296-84e2-b4ad014cbcf7/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-givinggggggg-100th-episode-w-laurenariel2/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ceed7ac4-5542-4296-84e2-b4ad014cbcf7/image.jpg?t=1787343103&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">45f43cc9-5bb7-4c3f-882f-28cef15e9ad6</guid>
      <omny:clipId>ceed7ac4-5542-4296-84e2-b4ad014cbcf7</omny:clipId>
      <pubDate>Wed, 02 Jul 2025 12:00:00 +0000</pubDate>
      <itunes:duration>4050</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ceed7ac4-5542-4296-84e2-b4ad014cbcf7/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="64866289" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Givinggggggg-----100TH-Episode---w-laurenariel2-e3h63bs</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ceed7ac4-5542-4296-84e2-b4ad014cbcf7/transcript?format=SubRip&amp;t=1787343841" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ceed7ac4-5542-4296-84e2-b4ad014cbcf7/transcript?format=WebVTT&amp;t=1787343841" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ceed7ac4-5542-4296-84e2-b4ad014cbcf7/transcript?format=TextWithTimestamps&amp;t=1787343841" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Be your own PEACE - with Lexi Paris Smith</title>
      <itunes:title>It's Giving... Be your own PEACE - with Lexi Paris Smith</itunes:title>
      <description><![CDATA[<p>THIS episode was heartwarming, inspiring and wholesome!!!  Lets talk about GROWTH!!  Have you ever been apart of a cult, just to find out… it’s giving cult… then when you want out, all your friends turn their backs on you!</p><p>Get ready to be uncomfortable... but more importantly INSPIRED by none other than Lexi Paaris!!  We love her and we know you will too!</p><p>Let us know in the comments,  do you think childhood trauma affects your adult decisions?</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>It&apos;s Giving, CONTROVERSY!</p><p>Guest Lexi Paris Smith</p><p>Follow Lexi Here: @LexiPaaris</p><p><a href='https://www.instagram.com/lexipaaris/'>https://www.instagram.com/lexipaaris/</a> </p><p>Check her out:</p><p><a href='https://nurseyourbeautyinc.as.me/schedule/18c206dc'>https://nurseyourbeautyinc.as.me/schedule/18c206dc</a></p><p>Book Recommendation:</p><p>The mastery of self </p><p>Don Miguel Ruiz</p><p>The power of now </p><p>Eckhart Tole </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>THIS episode was heartwarming, inspiring and wholesome!!!  Lets talk about GROWTH!!  Have you ever been apart of a cult, just to find out… it’s giving cult… then when you want out, all your friends turn their backs on you!</p><p>Get ready to be uncomfortable... but more importantly INSPIRED by none other than Lexi Paaris!!  We love her and we know you will too!</p><p>Let us know in the comments,  do you think childhood trauma affects your adult decisions?</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>It&apos;s Giving, CONTROVERSY!</p><p>Guest Lexi Paris Smith</p><p>Follow Lexi Here: @LexiPaaris</p><p><a href='https://www.instagram.com/lexipaaris/'>https://www.instagram.com/lexipaaris/</a> </p><p>Check her out:</p><p><a href='https://nurseyourbeautyinc.as.me/schedule/18c206dc'>https://nurseyourbeautyinc.as.me/schedule/18c206dc</a></p><p>Book Recommendation:</p><p>The mastery of self </p><p>Don Miguel Ruiz</p><p>The power of now </p><p>Eckhart Tole </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/dbbab362-0a8d-4039-9c1a-b4ad014ccd86/image.jpg?t=1787343124&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/dbbab362-0a8d-4039-9c1a-b4ad014ccd86/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-be-your-own-peace-with-lexi-paris-smith/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/dbbab362-0a8d-4039-9c1a-b4ad014ccd86/image.jpg?t=1787343124&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">d5089a4e-51cb-4463-b094-ff06b3cf5d02</guid>
      <omny:clipId>dbbab362-0a8d-4039-9c1a-b4ad014ccd86</omny:clipId>
      <pubDate>Wed, 25 Jun 2025 11:00:00 +0000</pubDate>
      <itunes:duration>4440</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/dbbab362-0a8d-4039-9c1a-b4ad014ccd86/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="71092629" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Be-your-own-PEACE---with-Lexi-Paris-Smith-e3h63b8</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dbbab362-0a8d-4039-9c1a-b4ad014ccd86/transcript?format=SubRip&amp;t=1787343874" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dbbab362-0a8d-4039-9c1a-b4ad014ccd86/transcript?format=WebVTT&amp;t=1787343874" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dbbab362-0a8d-4039-9c1a-b4ad014ccd86/transcript?format=TextWithTimestamps&amp;t=1787343874" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... You're single until you're MARRIED!  With Sarah Fontenot</title>
      <itunes:title>It's Giving... You're single until you're MARRIED!  With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>3:20-17:05 - do you think marriage can be restored after infidelity <br>5:50 what’s easier to prepare a broken heart or broken trust <br>7:45 so if i cheat and take accountability i deserve a second chance? <br>9:30 for some people, cheating makes you better <br>10:44 if my man came to and said i want to try someone new… <br>12:16 men should be honest when i don’t get what i want?! <br>15:00 is there such thing as falling in love too fast <br>17:05-22:20 men will waste women’s time! <br>19:25 how do you define the scale <br>22:20 could you be with a man that’s incarcerated? <br>26:25 how do you be content with being older and not having kids <br>28:13 would you rather someone love you or someone serve you <br>30:48-41:30 i am single, I’m not married <br>39:38 have you ever had to unlearn how to love <br>41:30- 52:20 is being a clingy person bad? <br>42:57 marriage is life long but when is divorce okay? <br>45:08 would you have seen them if you were living together? <br>46:00 do you believe in the list?<br>48:37 what about the persona that wasn’t born into standards? <br>53:19 video - feminism useless heifer <br>56:01 video children (6)<br>58:00 would you be with a man that’s incarcerated has 6 baby mamas</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>3:20-17:05 - do you think marriage can be restored after infidelity <br>5:50 what’s easier to prepare a broken heart or broken trust <br>7:45 so if i cheat and take accountability i deserve a second chance? <br>9:30 for some people, cheating makes you better <br>10:44 if my man came to and said i want to try someone new… <br>12:16 men should be honest when i don’t get what i want?! <br>15:00 is there such thing as falling in love too fast <br>17:05-22:20 men will waste women’s time! <br>19:25 how do you define the scale <br>22:20 could you be with a man that’s incarcerated? <br>26:25 how do you be content with being older and not having kids <br>28:13 would you rather someone love you or someone serve you <br>30:48-41:30 i am single, I’m not married <br>39:38 have you ever had to unlearn how to love <br>41:30- 52:20 is being a clingy person bad? <br>42:57 marriage is life long but when is divorce okay? <br>45:08 would you have seen them if you were living together? <br>46:00 do you believe in the list?<br>48:37 what about the persona that wasn’t born into standards? <br>53:19 video - feminism useless heifer <br>56:01 video children (6)<br>58:00 would you be with a man that’s incarcerated has 6 baby mamas</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d42977bd-597f-488d-98ec-b4ad014cce2e/image.jpg?t=1787343118&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d42977bd-597f-488d-98ec-b4ad014cce2e/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-youre-single-until-youre-married-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d42977bd-597f-488d-98ec-b4ad014cce2e/image.jpg?t=1787343118&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">96645d5a-1671-41b2-a840-0d3539de3624</guid>
      <omny:clipId>d42977bd-597f-488d-98ec-b4ad014cce2e</omny:clipId>
      <pubDate>Wed, 18 Jun 2025 12:00:00 +0000</pubDate>
      <itunes:duration>3689</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d42977bd-597f-488d-98ec-b4ad014cce2e/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="59086766" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Youre-single-until-youre-MARRIED---With-Sarah-Fontenot-e3h63at</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d42977bd-597f-488d-98ec-b4ad014cce2e/transcript?format=SubRip&amp;t=1787343767" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d42977bd-597f-488d-98ec-b4ad014cce2e/transcript?format=WebVTT&amp;t=1787343767" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d42977bd-597f-488d-98ec-b4ad014cce2e/transcript?format=TextWithTimestamps&amp;t=1787343767" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... SHAME!! with @mssarahfontenot</title>
      <itunes:title>It's Giving... SHAME!! with @mssarahfontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/91485821-38ea-4e93-b8e9-b4ad014ce085/image.jpg?t=1787343129&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/91485821-38ea-4e93-b8e9-b4ad014ce085/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-shame-with-mssarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/91485821-38ea-4e93-b8e9-b4ad014ce085/image.jpg?t=1787343129&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">9f6330e2-60dd-4577-a275-97ab292da597</guid>
      <omny:clipId>91485821-38ea-4e93-b8e9-b4ad014ce085</omny:clipId>
      <pubDate>Wed, 11 Jun 2025 12:00:00 +0000</pubDate>
      <itunes:duration>4078</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/91485821-38ea-4e93-b8e9-b4ad014ce085/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="65305554" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----SHAME---with-mssarahfontenot-e3h63bj</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/91485821-38ea-4e93-b8e9-b4ad014ce085/transcript?format=SubRip&amp;t=1787343874" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/91485821-38ea-4e93-b8e9-b4ad014ce085/transcript?format=WebVTT&amp;t=1787343874" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/91485821-38ea-4e93-b8e9-b4ad014ce085/transcript?format=TextWithTimestamps&amp;t=1787343874" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Should a woman submit??</title>
      <itunes:title>It's Giving... Should a woman submit??</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ab5a6936-d458-44be-86e9-b4ad014ce5b5/image.jpg?t=1787343141&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ab5a6936-d458-44be-86e9-b4ad014ce5b5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-should-a-woman-submit/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ab5a6936-d458-44be-86e9-b4ad014ce5b5/image.jpg?t=1787343141&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">2a1173f7-736f-4c45-a6ec-da4f2b209712</guid>
      <omny:clipId>ab5a6936-d458-44be-86e9-b4ad014ce5b5</omny:clipId>
      <pubDate>Wed, 04 Jun 2025 11:00:00 +0000</pubDate>
      <itunes:duration>4183</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ab5a6936-d458-44be-86e9-b4ad014ce5b5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="66984908" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Should-a-woman-submit-e3h63cu</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ab5a6936-d458-44be-86e9-b4ad014ce5b5/transcript?format=SubRip&amp;t=1787343884" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ab5a6936-d458-44be-86e9-b4ad014ce5b5/transcript?format=WebVTT&amp;t=1787343884" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ab5a6936-d458-44be-86e9-b4ad014ce5b5/transcript?format=TextWithTimestamps&amp;t=1787343884" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... This is why you're stuck!</title>
      <itunes:title>It's Giving... This is why you're stuck!</itunes:title>
      <description><![CDATA[<p>Wow!!  Thank you so much to ANEESA for her TRANSPARENCY in this episode!  Wow wow wow!  We pray that you are able to see our host Sarah with your heart and not your head!  We pray that we can all overcome the victim mentality!</p><p>Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p>2:28 video: the trophy wife </p><p>5:15 how does a woman get open to place where she’s comfortable in new place </p><p>6:44 let’s talk about designer things </p><p>9:22 is It wrong for a person to want to have clout </p><p>10:09 do you believe in paying to play?</p><p><b>11:20 what would you say to the woman who uses her looks to get in rooms</b>? </p><p>12:24 video 9 she’s a dancer/OF</p><p>What causes autism?</p><p>16:50 - 4 kids at 27 is bad </p><p>Bring back shame </p><p><b>18:34 - 24:35 video 10 - I go for weak women</b> </p><p>Since childhood most women are built to think all that matters is that they’re pretty </p><p>22:20 what would you tell a woman that suffers from pretty privilege </p><p>23:50 how do being value outside of an aesthetic </p><p><b>24:51 - 36:08  video 11 - left your husband because he fell on hard times? </b></p><p>26:31 when does the struggle become too much </p><p>28:26 what if the grieving process is too exhausting </p><p>29:28 what if the economy bombs and now we go from 8 to 5 figures </p><p>31:51 the Bible says true love never fails, so was the love real?</p><p>33:06 could tu go from a Benz to a Honda </p><p>34:25 if the relationship starts shallow but now you want a deep relationship, can that happen? </p><p>36:08 video 12 - do not choose him if he’s not making you his wife </p><p>39:16 video 13 - my husband is becoming more and more feminine </p><p>42:20 do you think men that use pronouns are soft? </p><p>43:05 video 13 - if I got married to a man </p><p>47:55 Waka Flocka video </p><p>You need to know a man before you open up like that </p><p>49:45 how does a woman get more class </p><p>50:50 i would love insight on a man with no effort </p><p>🥵😮‍💨SARAH AND ANEESAS ARGUMENT STARTS HERE 👇🏽🥵😮‍💨</p><p><b>52:31 - 1:07:55 </b>how does one learn how to value their body more? </p><p>54:00 growing up in the hood… it’s a cop out!</p><p>55:23 you’re a product of your environment </p><p>55:20 where Aneesa comes from it’s so hard! </p><p>58:28 people use this all the time! </p><p>58:58 but where Aneesa is from you don’t dream big! </p><p>1:02:24 it’s a form of bondage! </p><p>1:03:00 everything is va</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Thank you so much to ANEESA for her TRANSPARENCY in this episode!  Wow wow wow!  We pray that you are able to see our host Sarah with your heart and not your head!  We pray that we can all overcome the victim mentality!</p><p>Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p>2:28 video: the trophy wife </p><p>5:15 how does a woman get open to place where she’s comfortable in new place </p><p>6:44 let’s talk about designer things </p><p>9:22 is It wrong for a person to want to have clout </p><p>10:09 do you believe in paying to play?</p><p><b>11:20 what would you say to the woman who uses her looks to get in rooms</b>? </p><p>12:24 video 9 she’s a dancer/OF</p><p>What causes autism?</p><p>16:50 - 4 kids at 27 is bad </p><p>Bring back shame </p><p><b>18:34 - 24:35 video 10 - I go for weak women</b> </p><p>Since childhood most women are built to think all that matters is that they’re pretty </p><p>22:20 what would you tell a woman that suffers from pretty privilege </p><p>23:50 how do being value outside of an aesthetic </p><p><b>24:51 - 36:08  video 11 - left your husband because he fell on hard times? </b></p><p>26:31 when does the struggle become too much </p><p>28:26 what if the grieving process is too exhausting </p><p>29:28 what if the economy bombs and now we go from 8 to 5 figures </p><p>31:51 the Bible says true love never fails, so was the love real?</p><p>33:06 could tu go from a Benz to a Honda </p><p>34:25 if the relationship starts shallow but now you want a deep relationship, can that happen? </p><p>36:08 video 12 - do not choose him if he’s not making you his wife </p><p>39:16 video 13 - my husband is becoming more and more feminine </p><p>42:20 do you think men that use pronouns are soft? </p><p>43:05 video 13 - if I got married to a man </p><p>47:55 Waka Flocka video </p><p>You need to know a man before you open up like that </p><p>49:45 how does a woman get more class </p><p>50:50 i would love insight on a man with no effort </p><p>🥵😮‍💨SARAH AND ANEESAS ARGUMENT STARTS HERE 👇🏽🥵😮‍💨</p><p><b>52:31 - 1:07:55 </b>how does one learn how to value their body more? </p><p>54:00 growing up in the hood… it’s a cop out!</p><p>55:23 you’re a product of your environment </p><p>55:20 where Aneesa comes from it’s so hard! </p><p>58:28 people use this all the time! </p><p>58:58 but where Aneesa is from you don’t dream big! </p><p>1:02:24 it’s a form of bondage! </p><p>1:03:00 everything is va</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9c280d35-1068-4758-a438-b4ad014cedd7/image.jpg?t=1787343145&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9c280d35-1068-4758-a438-b4ad014cedd7/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-this-is-why-youre-stuck/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9c280d35-1068-4758-a438-b4ad014cedd7/image.jpg?t=1787343145&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">bb5edac4-faee-4e54-9994-e73c28f82b6d</guid>
      <omny:clipId>9c280d35-1068-4758-a438-b4ad014cedd7</omny:clipId>
      <pubDate>Wed, 28 May 2025 11:00:00 +0000</pubDate>
      <itunes:duration>5600</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9c280d35-1068-4758-a438-b4ad014cedd7/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="89665883" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----This-is-why-youre-stuck-e3h63c4</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c280d35-1068-4758-a438-b4ad014cedd7/transcript?format=SubRip&amp;t=1787343968" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c280d35-1068-4758-a438-b4ad014cedd7/transcript?format=WebVTT&amp;t=1787343968" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c280d35-1068-4758-a438-b4ad014cedd7/transcript?format=TextWithTimestamps&amp;t=1787343968" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... WEAK people cheat! Don't be fooled!</title>
      <itunes:title>It's Giving... WEAK people cheat! Don't be fooled!</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br><br>3:20 - 11:43 why can’t women control their emotions? <br>5:00 do you know how to communicate when you’re angry <br>5:33 so is the silent treat ment okay? <br>6:46 how many times is too many times to intentional p you off? <br>9:47 what are some of the things that should be common sense? <br>11:43 - 19:53 when It comes to lying<br>13:53 you catch him in a lie, how do you make him feel safe <br>16:08 do you believe in lying in a relationship <br>17:20 what about people that lie about their age? <br>18:17 is It okay for a man to cheat and tell you <br>19:53 do you believe people have regrets when they treat people bad <br>21:15 scenario: out of the country and meet the finest man I’ve ever seen <br>22:55 what do you think of women who move to another country for a man <br>24:10 what if you meet a man in America <br>25:35 do you do the things that you tell women to do? <br>26:52 why do men think they can be poly when they can’t handle ONE woman?<br>27:29 at what point could you look at both sexes and have critical thought <br>28:30 why are women comfortable coming into relationships broke? <br>29:59 but men need safety too right? <br>33:14 the man cheats on a girl, she finds out from someone else but you say it’s okay??<br>36:51 would you ever let your man know you’re having temptation <br>38:40 what about emotional cheating?<br>39:30 the book his needs her needs <br>43:05 how is emotional cheating worse <br>45:30 what if he emotionally cheats? <br>48:25 is he still weak if he’s pushed to cheat <br>49:30 is It risky to date a man that has a roster<br>51:00 Kenny’s response <br>52:30 pictures<br>53:30 Video down to see if he’s cheating <br>55:50 how do we learn to have integrity with self <br>58:30 -1:07:10 i relate to those who didn’t have an example <br>59:10 if i had a traumatic life, turning 22 how is that my fault<br>1:01:10 how do you forgive your parents for screwing you up once you’re an adult <br>1:03:17 how could that have been their best??<br>1:06:30 people don’t know how to not be a victim <br>1:07:10 video 100% provider vs 50/50</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br><br>3:20 - 11:43 why can’t women control their emotions? <br>5:00 do you know how to communicate when you’re angry <br>5:33 so is the silent treat ment okay? <br>6:46 how many times is too many times to intentional p you off? <br>9:47 what are some of the things that should be common sense? <br>11:43 - 19:53 when It comes to lying<br>13:53 you catch him in a lie, how do you make him feel safe <br>16:08 do you believe in lying in a relationship <br>17:20 what about people that lie about their age? <br>18:17 is It okay for a man to cheat and tell you <br>19:53 do you believe people have regrets when they treat people bad <br>21:15 scenario: out of the country and meet the finest man I’ve ever seen <br>22:55 what do you think of women who move to another country for a man <br>24:10 what if you meet a man in America <br>25:35 do you do the things that you tell women to do? <br>26:52 why do men think they can be poly when they can’t handle ONE woman?<br>27:29 at what point could you look at both sexes and have critical thought <br>28:30 why are women comfortable coming into relationships broke? <br>29:59 but men need safety too right? <br>33:14 the man cheats on a girl, she finds out from someone else but you say it’s okay??<br>36:51 would you ever let your man know you’re having temptation <br>38:40 what about emotional cheating?<br>39:30 the book his needs her needs <br>43:05 how is emotional cheating worse <br>45:30 what if he emotionally cheats? <br>48:25 is he still weak if he’s pushed to cheat <br>49:30 is It risky to date a man that has a roster<br>51:00 Kenny’s response <br>52:30 pictures<br>53:30 Video down to see if he’s cheating <br>55:50 how do we learn to have integrity with self <br>58:30 -1:07:10 i relate to those who didn’t have an example <br>59:10 if i had a traumatic life, turning 22 how is that my fault<br>1:01:10 how do you forgive your parents for screwing you up once you’re an adult <br>1:03:17 how could that have been their best??<br>1:06:30 people don’t know how to not be a victim <br>1:07:10 video 100% provider vs 50/50</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b496afa5-ea90-4f0c-8063-b4ad014cf9b7/image.jpg?t=1787343153&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b496afa5-ea90-4f0c-8063-b4ad014cf9b7/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-weak-people-cheat-dont-be-fooled/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b496afa5-ea90-4f0c-8063-b4ad014cf9b7/image.jpg?t=1787343153&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">2ba6e0a5-1c55-4d3a-b29e-a59f51cd6f35</guid>
      <omny:clipId>b496afa5-ea90-4f0c-8063-b4ad014cf9b7</omny:clipId>
      <pubDate>Wed, 21 May 2025 11:00:00 +0000</pubDate>
      <itunes:duration>4304</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b496afa5-ea90-4f0c-8063-b4ad014cf9b7/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="68927176" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----WEAK-people-cheat--Dont-be-fooled-e3h63c7</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b496afa5-ea90-4f0c-8063-b4ad014cf9b7/transcript?format=SubRip&amp;t=1787343861" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b496afa5-ea90-4f0c-8063-b4ad014cf9b7/transcript?format=WebVTT&amp;t=1787343861" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b496afa5-ea90-4f0c-8063-b4ad014cf9b7/transcript?format=TextWithTimestamps&amp;t=1787343861" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Sis, you have to make him feel SAFE too!</title>
      <itunes:title>It's Giving... Sis, you have to make him feel SAFE too!</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>👇🏽👇🏽GET YOUR MERCH HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 intro<br>2:49 - what is one thing you have lived most about the journey you’re currently on? <br>4:30 - do women understand how hard It is to be a man who’s a provider <br>6:00-11:47 when It comes to men and their emotions and having women that don’t honor the emotions, how can men feel more safe?<br>7:46 so should a man be able to let your hair down as much as women? <br>9:30 but what does It mean to have alignment when people have what? <br>11:48 could polygamy help the black community? <br>13:30 - scenario in a committed relationship with the love of your life… but now he wants poly…<br>17:44 how long was your longest relationship? <br>18:00 is the working man a thing of the past? <br>21:02 what is the best way for women to take accountability?  Why’s It always feel forced? <br>24:00 -31:30 men you can’t teach accountability <br>25:23 but women have sexual liberation too!<br>29:00 Kenny’s response <br>29:50 that’s the problem with wanting attention <br>31:30 a lot of women are becoming moms because the<br>32:08 who gossips more men or women <br>32:40 -41:30 man of your dreams… is 6 inches taller than you <br>35:42 man of your dream and he’s 5 years younger…? <br>37:41 love of your life, but has a micro  p<br>42:10 could you be in a relationship where you’re not sexually fulfilled <br>43:27 - 50:30 what’s your view on women that have prenups? <br>45:11 how do you feel about prenups that are about cheating? <br>49:12 when men and women are dealing with each other intimately but they aren’t really ready… <br>49:20 what if they still love you? <br>50:30 is respect and responsibly important? <br>51:00 how do you deal with a woman who ruminates in their past <br>53:45 how do you stay patient when finding the one <br>54:58 video - how can i become a better wife <br>55:56 - video - pop the balloon <br>58:20 how do you deal with women that are used to chaos and call you boring for being regulated </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>👇🏽👇🏽GET YOUR MERCH HERE 👇🏽👇🏽<br>https://mssarahfontenot.com/<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 intro<br>2:49 - what is one thing you have lived most about the journey you’re currently on? <br>4:30 - do women understand how hard It is to be a man who’s a provider <br>6:00-11:47 when It comes to men and their emotions and having women that don’t honor the emotions, how can men feel more safe?<br>7:46 so should a man be able to let your hair down as much as women? <br>9:30 but what does It mean to have alignment when people have what? <br>11:48 could polygamy help the black community? <br>13:30 - scenario in a committed relationship with the love of your life… but now he wants poly…<br>17:44 how long was your longest relationship? <br>18:00 is the working man a thing of the past? <br>21:02 what is the best way for women to take accountability?  Why’s It always feel forced? <br>24:00 -31:30 men you can’t teach accountability <br>25:23 but women have sexual liberation too!<br>29:00 Kenny’s response <br>29:50 that’s the problem with wanting attention <br>31:30 a lot of women are becoming moms because the<br>32:08 who gossips more men or women <br>32:40 -41:30 man of your dreams… is 6 inches taller than you <br>35:42 man of your dream and he’s 5 years younger…? <br>37:41 love of your life, but has a micro  p<br>42:10 could you be in a relationship where you’re not sexually fulfilled <br>43:27 - 50:30 what’s your view on women that have prenups? <br>45:11 how do you feel about prenups that are about cheating? <br>49:12 when men and women are dealing with each other intimately but they aren’t really ready… <br>49:20 what if they still love you? <br>50:30 is respect and responsibly important? <br>51:00 how do you deal with a woman who ruminates in their past <br>53:45 how do you stay patient when finding the one <br>54:58 video - how can i become a better wife <br>55:56 - video - pop the balloon <br>58:20 how do you deal with women that are used to chaos and call you boring for being regulated </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f3d6bfcd-6d97-494f-b104-b4ad014d2837/image.jpg?t=1787343188&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f3d6bfcd-6d97-494f-b104-b4ad014d2837/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-sis-you-have-to-make-him-feel-safe-too/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f3d6bfcd-6d97-494f-b104-b4ad014d2837/image.jpg?t=1787343188&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">1b9a742a-7543-4a12-8b34-33568314ef94</guid>
      <omny:clipId>f3d6bfcd-6d97-494f-b104-b4ad014d2837</omny:clipId>
      <pubDate>Wed, 14 May 2025 11:00:00 +0000</pubDate>
      <itunes:duration>3675</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f3d6bfcd-6d97-494f-b104-b4ad014d2837/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="58862306" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Sis--you-have-to-make-him-feel-SAFE-too-e3h63ar</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f3d6bfcd-6d97-494f-b104-b4ad014d2837/transcript?format=SubRip&amp;t=1787343899" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f3d6bfcd-6d97-494f-b104-b4ad014d2837/transcript?format=WebVTT&amp;t=1787343899" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f3d6bfcd-6d97-494f-b104-b4ad014d2837/transcript?format=TextWithTimestamps&amp;t=1787343899" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Do you DESERVE what you're asking for?  Are you QUALIFIED? with  ⁨@SarahFontenot⁩</title>
      <itunes:title>It's Giving... Do you DESERVE what you're asking for?  Are you QUALIFIED? with  ⁨@SarahFontenot⁩</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>3:28 Shannon sharpe debacle <br>5:15 do you believe that sharpe is a victim of celebrated toxicity <br>7:07 it’s hard for man of that status to find a genuine woman <br>8:28 - 17:34 what does a woman have to do in order to speak to the need first <br>10:47 what do you mean by bring something to the table? <br>13:05 basketball player that paid off  hold support all at once <br>15:30 date yourself/ baddies are going out of style! <br>17:34 - who would you choose between a bear or a man? <br>19:10 people want to hate women…<br>20:35 what kind of places would you go to to meet wealthy men <br>21:56-33:04   how do you get men to plan dates? <br>23:00 there are a lot of women that want men they’re not qualified for!<br>27:07 what if people are not where they want to be yet? <br>28:44 8’s 9’s or can pull any woman <br>29:25 what micro things can a woman do to attract a high value man <br>33:04 - 45:17  can a man with multiple children and multiple baby mamas still be considered high value? <br>36:15 women get pregnant on purpose <br>38:20 why can’t women be high value when they had a baby by someone else <br>41:00 the world tries to make you think you’re not worthy… but is It the truth?! <br>45:46 - 54:15 why is It hard to find real love these days? <br>47:06 how do you vet a man <br>50:10 do you believe that the government is taking the man out of the household? <br>51:50 is there the one? Or is that a myth<br>54:15 - 1:12:50 is that staying power? How do you build It? <br>56:50 do you really even LOVE this person? <br>58:20 can high value people be made or are they born <br>1:00:36 Aneesa’s response to high value - and OF model can be high value too <br>1:01:23 we are all valuable <br>1:03:22 if you used to make terrible decisions, you’ll always have those consequences <br>1:05:23 bible says that love covers all sins <br>1:01:20 am I going to see myself the way God sees me! <br>1:08:30 let’s flip It! Let’s use a broke man<br>1:09:42 when Kevin samuels says I don’t deserve now <br>1:10:20 you have 4 children, let’s talk about It <br>1:12:50 this podcast makes me more hopeful for my daughters <br>1:14:14 most women don’t love themselves <br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>3:28 Shannon sharpe debacle <br>5:15 do you believe that sharpe is a victim of celebrated toxicity <br>7:07 it’s hard for man of that status to find a genuine woman <br>8:28 - 17:34 what does a woman have to do in order to speak to the need first <br>10:47 what do you mean by bring something to the table? <br>13:05 basketball player that paid off  hold support all at once <br>15:30 date yourself/ baddies are going out of style! <br>17:34 - who would you choose between a bear or a man? <br>19:10 people want to hate women…<br>20:35 what kind of places would you go to to meet wealthy men <br>21:56-33:04   how do you get men to plan dates? <br>23:00 there are a lot of women that want men they’re not qualified for!<br>27:07 what if people are not where they want to be yet? <br>28:44 8’s 9’s or can pull any woman <br>29:25 what micro things can a woman do to attract a high value man <br>33:04 - 45:17  can a man with multiple children and multiple baby mamas still be considered high value? <br>36:15 women get pregnant on purpose <br>38:20 why can’t women be high value when they had a baby by someone else <br>41:00 the world tries to make you think you’re not worthy… but is It the truth?! <br>45:46 - 54:15 why is It hard to find real love these days? <br>47:06 how do you vet a man <br>50:10 do you believe that the government is taking the man out of the household? <br>51:50 is there the one? Or is that a myth<br>54:15 - 1:12:50 is that staying power? How do you build It? <br>56:50 do you really even LOVE this person? <br>58:20 can high value people be made or are they born <br>1:00:36 Aneesa’s response to high value - and OF model can be high value too <br>1:01:23 we are all valuable <br>1:03:22 if you used to make terrible decisions, you’ll always have those consequences <br>1:05:23 bible says that love covers all sins <br>1:01:20 am I going to see myself the way God sees me! <br>1:08:30 let’s flip It! Let’s use a broke man<br>1:09:42 when Kevin samuels says I don’t deserve now <br>1:10:20 you have 4 children, let’s talk about It <br>1:12:50 this podcast makes me more hopeful for my daughters <br>1:14:14 most women don’t love themselves <br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/76b9dbc7-cf17-4bed-a8bf-b4ad014d3a1b/image.jpg?t=1787343216&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/76b9dbc7-cf17-4bed-a8bf-b4ad014d3a1b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-do-you-deserve-what-youre-asking-for-are-you-qualified-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/76b9dbc7-cf17-4bed-a8bf-b4ad014d3a1b/image.jpg?t=1787343216&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">09714dd7-e60b-4154-91d0-84e3be8c90a1</guid>
      <omny:clipId>76b9dbc7-cf17-4bed-a8bf-b4ad014d3a1b</omny:clipId>
      <pubDate>Wed, 07 May 2025 11:00:00 +0000</pubDate>
      <itunes:duration>4634</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/76b9dbc7-cf17-4bed-a8bf-b4ad014d3a1b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="74196437" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Do-you-DESERVE-what-youre-asking-for---Are-you-QUALIFIED--with--SarahFontenot-e3h63bb</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/76b9dbc7-cf17-4bed-a8bf-b4ad014d3a1b/transcript?format=SubRip&amp;t=1787344004" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/76b9dbc7-cf17-4bed-a8bf-b4ad014d3a1b/transcript?format=WebVTT&amp;t=1787344004" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/76b9dbc7-cf17-4bed-a8bf-b4ad014d3a1b/transcript?format=TextWithTimestamps&amp;t=1787344004" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Women run from accountability? With Willie Moore Jr!</title>
      <itunes:title>It's Giving... Women run from accountability? With Willie Moore Jr!</itunes:title>
      <description><![CDATA[<p>Woooaooooeeeee Child!  This episode is going to touch and change some lives!!  join us as we DIVE IN with <a href='https://studio.youtube.com/channel/UCj2_L45_czt9yhnDD6zAHJg'> ⁨@WillieMoorejrlive⁩ </a>!!  Nothing was off limits and the real, raw and transparent was all up in this conversation!<br><br>Get ready to be inspired... we know we were!<br><br>Let us know in the comments,  do you agree with this?<br><br>It&apos;s Giving, Self REFLECTION!<br><br>Follow Willie Moore Jr here: @WillieMooreJrLive<br>https://www.instagram.com/williemoorejrlive/?hl=en<br>Check him out: http://williemoorejrlive.org/<br><br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>🩷✨Chech Sarah out: Www.Mssarahfontenot.com<br><br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro<br>1:35 this season it’s giving<br>3:09 if there’s no enemy within the enemy outside can do up no harm - no more yes ppl <br>4:09 this is BELLicia<br>4:35 as an adoptee how has that shifted or helped your leadership<br>7:25 what does It look like for a man that never got to put skin to skin to your mom? <br>8:40 - you’re uncoupled now, and there’s life after It - what does It look like<br>11:50 i filed for divorce - and was spiraling with no tools<br>13:50 why do you think men are so afraid to get married? <br>16:23 i know what IVE done with women… sooooo I’m double looking <br>17:54 - conversation with my mom about committed - WEAK!<br>21:39 do women need men? <br>23:14 do you feel like there are as many good women as before? <br>25:35 - men say marry a 6/7 <br>27:36 - some of the most beautiful women are the most insecure <br>30:35 - 42:43 Shannon sharpe <br>36:25 i hate that this is happening to Shannon! <br>38:45 - that’s not even the Shannon that we know and we all might have that’s things <br>40:35 -  you NEED A WOMAN to stand with you! <br>42:43 - 54:30 why don’t people have hard questions <br>47:23 for women we have to do THIS! <br>50:03 what if we can’t get to It TODAY?! <br>51:50 we as women lack accountability because men allow us to<br>53:00 so how do you create those borders and boundaries <br>55:50 do you think women don’t take accountability? <br>57:25 I am NOT perfect! Funny story <br>58:56 what does Sarah look like masculine <br>1:00:05 are we going to sleep mad? <br>1:00:30 - Video reaction - masculine earns and the feminine spends <br>1:05:37 - do you believe in a 50/50 household<br>1:11:15 It’s the failures that make you relatable - WEAK BATTLE <br>1:13:15 i think cheating is weak <br>1:16:28 there’s a difference between bad decisions and being WEAK<br><br><br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Woooaooooeeeee Child!  This episode is going to touch and change some lives!!  join us as we DIVE IN with <a href='https://studio.youtube.com/channel/UCj2_L45_czt9yhnDD6zAHJg'> ⁨@WillieMoorejrlive⁩ </a>!!  Nothing was off limits and the real, raw and transparent was all up in this conversation!<br><br>Get ready to be inspired... we know we were!<br><br>Let us know in the comments,  do you agree with this?<br><br>It&apos;s Giving, Self REFLECTION!<br><br>Follow Willie Moore Jr here: @WillieMooreJrLive<br>https://www.instagram.com/williemoorejrlive/?hl=en<br>Check him out: http://williemoorejrlive.org/<br><br><br>👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽<br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>🩷✨Chech Sarah out: Www.Mssarahfontenot.com<br><br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro<br>1:35 this season it’s giving<br>3:09 if there’s no enemy within the enemy outside can do up no harm - no more yes ppl <br>4:09 this is BELLicia<br>4:35 as an adoptee how has that shifted or helped your leadership<br>7:25 what does It look like for a man that never got to put skin to skin to your mom? <br>8:40 - you’re uncoupled now, and there’s life after It - what does It look like<br>11:50 i filed for divorce - and was spiraling with no tools<br>13:50 why do you think men are so afraid to get married? <br>16:23 i know what IVE done with women… sooooo I’m double looking <br>17:54 - conversation with my mom about committed - WEAK!<br>21:39 do women need men? <br>23:14 do you feel like there are as many good women as before? <br>25:35 - men say marry a 6/7 <br>27:36 - some of the most beautiful women are the most insecure <br>30:35 - 42:43 Shannon sharpe <br>36:25 i hate that this is happening to Shannon! <br>38:45 - that’s not even the Shannon that we know and we all might have that’s things <br>40:35 -  you NEED A WOMAN to stand with you! <br>42:43 - 54:30 why don’t people have hard questions <br>47:23 for women we have to do THIS! <br>50:03 what if we can’t get to It TODAY?! <br>51:50 we as women lack accountability because men allow us to<br>53:00 so how do you create those borders and boundaries <br>55:50 do you think women don’t take accountability? <br>57:25 I am NOT perfect! Funny story <br>58:56 what does Sarah look like masculine <br>1:00:05 are we going to sleep mad? <br>1:00:30 - Video reaction - masculine earns and the feminine spends <br>1:05:37 - do you believe in a 50/50 household<br>1:11:15 It’s the failures that make you relatable - WEAK BATTLE <br>1:13:15 i think cheating is weak <br>1:16:28 there’s a difference between bad decisions and being WEAK<br><br><br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/520bf6d7-a6ea-4211-8bfe-b4ad014d40cc/image.jpg?t=1787343209&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/520bf6d7-a6ea-4211-8bfe-b4ad014d40cc/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-women-run-from-accountability-with-willie-moore-jr/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/520bf6d7-a6ea-4211-8bfe-b4ad014d40cc/image.jpg?t=1787343209&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">67964aa0-25e4-495d-befa-92fcd859b0e9</guid>
      <omny:clipId>520bf6d7-a6ea-4211-8bfe-b4ad014d40cc</omny:clipId>
      <pubDate>Wed, 30 Apr 2025 11:00:00 +0000</pubDate>
      <itunes:duration>5037</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/520bf6d7-a6ea-4211-8bfe-b4ad014d40cc/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="80645933" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Women-run-from-accountability--With-Willie-Moore-Jr-e3h63c6</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/520bf6d7-a6ea-4211-8bfe-b4ad014d40cc/transcript?format=SubRip&amp;t=1787343951" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/520bf6d7-a6ea-4211-8bfe-b4ad014d40cc/transcript?format=WebVTT&amp;t=1787343951" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/520bf6d7-a6ea-4211-8bfe-b4ad014d40cc/transcript?format=TextWithTimestamps&amp;t=1787343951" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... How long is too long for engagement?  With Sarah Fontenot</title>
      <itunes:title>It's Giving... How long is too long for engagement?  With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/846b202c-7545-42b8-8c20-b4ad014d54b4/image.jpg?t=1787343226&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/846b202c-7545-42b8-8c20-b4ad014d54b4/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-long-is-too-long-for-engagement-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/846b202c-7545-42b8-8c20-b4ad014d54b4/image.jpg?t=1787343226&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">2d9362eb-2c41-465b-a14e-ee49d05b3f13</guid>
      <omny:clipId>846b202c-7545-42b8-8c20-b4ad014d54b4</omny:clipId>
      <pubDate>Wed, 23 Apr 2025 11:00:00 +0000</pubDate>
      <itunes:duration>4416</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/846b202c-7545-42b8-8c20-b4ad014d54b4/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="70712302" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----How-long-is-too-long-for-engagement---With-Sarah-Fontenot-e3h63af</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/846b202c-7545-42b8-8c20-b4ad014d54b4/transcript?format=SubRip&amp;t=1787343926" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/846b202c-7545-42b8-8c20-b4ad014d54b4/transcript?format=WebVTT&amp;t=1787343926" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/846b202c-7545-42b8-8c20-b4ad014d54b4/transcript?format=TextWithTimestamps&amp;t=1787343926" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - We Can't Wash Men Off...PERIOD! with Sarah Fontenot</title>
      <itunes:title>It's Giving - We Can't Wash Men Off...PERIOD! with Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro <br>1:37 - if a man wants to become a leader and provider what should he do first? <br>2:43 - what should he do first? <br>3:37 - in this economy feeling good in your bank account - with 50/50 kind how do we mindset shift? <br>6:07 - the desire to want to provide is masculine? <br>6:57 - what about men that just do It for control? <br>7:59 - if you want to control her your weak <br>8:29 - does a man’s income depict how much respect a man should get? <br>9:30 - those who demand respect, get It <br>11:15 - should a woman let a man have a cheat pass bc he’s paying the bills <br>13:40 - there are some women that can’t handle the truth <br>14:17 - if a man loses everything should the woman leave? <br>17:20 - how can you build staying power? <br>18:43 - so are pretty privileged women weak? <br>19:23 - can a woman ever recover from being an OF model <br>20:10 - LADIES, you have to be mindful of THIS! <br>21:01 - why do men get to though?! <br>23:30 - for men It is a sport! <br>24:56 -  men use that as an excuse <br>26:00-  WHO has husband mindset? <br>27:50 - should men feel like they have to provide? <br>31:18 - omen meets her soulmate and he has the desire to be wealthy and wants to build with him…?<br>33:40 - do you have to be 100% whole to be in a relationship <br>35:32 - ladies!! Don’t let them weaponize singleness <br>36:25 - should you be in a relationship and therapy at the same time? <br>38:11 - you shouldn’t be dealing with traumas…? <br>39:42 - knowing yourself is key! <br>40:11 - how would a woman create the space to create self integrity? <br>42:40 - how does one build integrity?<br>44:30 - aneesas thought <br>47:00 - do you think it’s a red flag if… <br>48:40 - what about women that don’t have friends? <br>50:23 - can you be friends with a woman that’s dated someone I dated? <br>52:00 - what advice would you give to a woman with a past that’s healthy now <br>54:15 - video rate your wife 1-10 <br>56:00 - would you date a man that’s dated said you’re mid?<br>1:00:24 - video TRUST test <br>1:02:30 - how come you have an issue hiding your phone but not your body? <br>1:06:55 - video husband prank <br>1:08:05 - what’s the point of a filler relationship</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Some of the questions in your mind... and then have the conversations out loud!</p><p><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro <br>1:37 - if a man wants to become a leader and provider what should he do first? <br>2:43 - what should he do first? <br>3:37 - in this economy feeling good in your bank account - with 50/50 kind how do we mindset shift? <br>6:07 - the desire to want to provide is masculine? <br>6:57 - what about men that just do It for control? <br>7:59 - if you want to control her your weak <br>8:29 - does a man’s income depict how much respect a man should get? <br>9:30 - those who demand respect, get It <br>11:15 - should a woman let a man have a cheat pass bc he’s paying the bills <br>13:40 - there are some women that can’t handle the truth <br>14:17 - if a man loses everything should the woman leave? <br>17:20 - how can you build staying power? <br>18:43 - so are pretty privileged women weak? <br>19:23 - can a woman ever recover from being an OF model <br>20:10 - LADIES, you have to be mindful of THIS! <br>21:01 - why do men get to though?! <br>23:30 - for men It is a sport! <br>24:56 -  men use that as an excuse <br>26:00-  WHO has husband mindset? <br>27:50 - should men feel like they have to provide? <br>31:18 - omen meets her soulmate and he has the desire to be wealthy and wants to build with him…?<br>33:40 - do you have to be 100% whole to be in a relationship <br>35:32 - ladies!! Don’t let them weaponize singleness <br>36:25 - should you be in a relationship and therapy at the same time? <br>38:11 - you shouldn’t be dealing with traumas…? <br>39:42 - knowing yourself is key! <br>40:11 - how would a woman create the space to create self integrity? <br>42:40 - how does one build integrity?<br>44:30 - aneesas thought <br>47:00 - do you think it’s a red flag if… <br>48:40 - what about women that don’t have friends? <br>50:23 - can you be friends with a woman that’s dated someone I dated? <br>52:00 - what advice would you give to a woman with a past that’s healthy now <br>54:15 - video rate your wife 1-10 <br>56:00 - would you date a man that’s dated said you’re mid?<br>1:00:24 - video TRUST test <br>1:02:30 - how come you have an issue hiding your phone but not your body? <br>1:06:55 - video husband prank <br>1:08:05 - what’s the point of a filler relationship</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/854a76db-b2f3-4075-ae3c-b4ad014d70cd/image.jpg?t=1787343248&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/854a76db-b2f3-4075-ae3c-b4ad014d70cd/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-we-cant-wash-men-off-period-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/854a76db-b2f3-4075-ae3c-b4ad014d70cd/image.jpg?t=1787343248&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">02ec188b-395b-4183-bfaa-3d5decdb186f</guid>
      <omny:clipId>854a76db-b2f3-4075-ae3c-b4ad014d70cd</omny:clipId>
      <pubDate>Wed, 16 Apr 2025 12:00:00 +0000</pubDate>
      <itunes:duration>4326</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/854a76db-b2f3-4075-ae3c-b4ad014d70cd/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="69272007" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---We-Cant-Wash-Men-Off---PERIOD--with-Sarah-Fontenot-e3h63e5</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/854a76db-b2f3-4075-ae3c-b4ad014d70cd/transcript?format=SubRip&amp;t=1787344019" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/854a76db-b2f3-4075-ae3c-b4ad014d70cd/transcript?format=WebVTT&amp;t=1787344019" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/854a76db-b2f3-4075-ae3c-b4ad014d70cd/transcript?format=TextWithTimestamps&amp;t=1787344019" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - how to get a man to provide!</title>
      <itunes:title>It's Giving - how to get a man to provide!</itunes:title>
      <description><![CDATA[<p>Wow!!  some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 -- intro<br>3:33 how do I find the balance between strength and warmth<br>5:19stern definition <br>6:51 how do i connect with a woman who’s coming out of an abusive relationship <br>8:04 - do women have to stop being a boss when you marry a boss <br>9:20 if a woman is in her boss babe era, but she had a mom that said you need to have a money stash <br>12:28 do you believe the divorce rate is higher bc women put up with less these days <br>15:41 women demand things like their daddies should take care of them <br>16:40 if God gives me a daughter…<br>17:22 - 19:10 how do you deal with an insecure women that wants attention on social media <br>18:18 relationships take WORK! <br>19:10 do you think the correlation from women to the idea of marriage is why… <br>20:20 - 21:34 scenario…<br>22:00 - my man my man my man <br>23:34 there’s a difference between my man my man and husband <br>24:48 does a mans income determine how much respect he gets in relationship <br>25:55 - would you date a man that doesn’t post you on social media? <br>26:55 - social media euins everything <br>27:48 - why is It so hard to get a man that leads? <br>29:45 most women are more interested in…<br>30:30 - there’s a movie where a man finds It interesting when he’s able to put you ON! <br>31:15 if I’m dating a guy… 20 lunch dates in 6 months <br>32:50 - let It all unfold <br>34:07 - does a divorced woman or widow still qualified for a man that desires to provide <br>36:11 this is going to sound TERRIBLE! <br>37:57 what tips do you ask on a first date? <br>39:20 if a man says he’s just looking to play the field <br>40:05 - what would your ex say about you? <br>40:55 - are you willing to put your career aside for your husband <br>43:16 why should a man want to pay your bills when you’re dating <br>45:49 a man will show you he brings everything on the first date <br>47:03 why are you asking women you haven’t married to…<br>48:35 - I’ll pay the bills if I’m living with her, but if I’m not! <br>50:15 let’s talk money! <br>52:23 money can always be taken away <br>54:00 if you’re i. A traumatic experience you’re not looking for dating you’re looking for a trauma bond <br>55:40 shaq jumped on the live… do you think…<br>56:40 if you think Sarah would date you… <br>57:50 what if a man doesn’t respect your abstinence journey <br>59:05 we understand your circles but how do us regular people get men that want to keep them <br>1:02:05 - Aneesa’s response <br>1:03:09 back then they didn’t want me… now hot…<br>1:05:58 do you consider  Jesus a high value high earning man? </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 -- intro<br>3:33 how do I find the balance between strength and warmth<br>5:19stern definition <br>6:51 how do i connect with a woman who’s coming out of an abusive relationship <br>8:04 - do women have to stop being a boss when you marry a boss <br>9:20 if a woman is in her boss babe era, but she had a mom that said you need to have a money stash <br>12:28 do you believe the divorce rate is higher bc women put up with less these days <br>15:41 women demand things like their daddies should take care of them <br>16:40 if God gives me a daughter…<br>17:22 - 19:10 how do you deal with an insecure women that wants attention on social media <br>18:18 relationships take WORK! <br>19:10 do you think the correlation from women to the idea of marriage is why… <br>20:20 - 21:34 scenario…<br>22:00 - my man my man my man <br>23:34 there’s a difference between my man my man and husband <br>24:48 does a mans income determine how much respect he gets in relationship <br>25:55 - would you date a man that doesn’t post you on social media? <br>26:55 - social media euins everything <br>27:48 - why is It so hard to get a man that leads? <br>29:45 most women are more interested in…<br>30:30 - there’s a movie where a man finds It interesting when he’s able to put you ON! <br>31:15 if I’m dating a guy… 20 lunch dates in 6 months <br>32:50 - let It all unfold <br>34:07 - does a divorced woman or widow still qualified for a man that desires to provide <br>36:11 this is going to sound TERRIBLE! <br>37:57 what tips do you ask on a first date? <br>39:20 if a man says he’s just looking to play the field <br>40:05 - what would your ex say about you? <br>40:55 - are you willing to put your career aside for your husband <br>43:16 why should a man want to pay your bills when you’re dating <br>45:49 a man will show you he brings everything on the first date <br>47:03 why are you asking women you haven’t married to…<br>48:35 - I’ll pay the bills if I’m living with her, but if I’m not! <br>50:15 let’s talk money! <br>52:23 money can always be taken away <br>54:00 if you’re i. A traumatic experience you’re not looking for dating you’re looking for a trauma bond <br>55:40 shaq jumped on the live… do you think…<br>56:40 if you think Sarah would date you… <br>57:50 what if a man doesn’t respect your abstinence journey <br>59:05 we understand your circles but how do us regular people get men that want to keep them <br>1:02:05 - Aneesa’s response <br>1:03:09 back then they didn’t want me… now hot…<br>1:05:58 do you consider  Jesus a high value high earning man? </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fc8880a1-2af4-4009-b740-b4ad014d9126/image.jpg?t=1787343284&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fc8880a1-2af4-4009-b740-b4ad014d9126/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-to-get-a-man-to-provide/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fc8880a1-2af4-4009-b740-b4ad014d9126/image.jpg?t=1787343284&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">3e3cfc73-56a6-4288-a398-e76dadffae62</guid>
      <omny:clipId>fc8880a1-2af4-4009-b740-b4ad014d9126</omny:clipId>
      <pubDate>Wed, 09 Apr 2025 11:00:00 +0000</pubDate>
      <itunes:duration>4108</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fc8880a1-2af4-4009-b740-b4ad014d9126/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="65785214" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---how-to-get-a-man-to-provide-e3h63ej</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc8880a1-2af4-4009-b740-b4ad014d9126/transcript?format=SubRip&amp;t=1787344025" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc8880a1-2af4-4009-b740-b4ad014d9126/transcript?format=WebVTT&amp;t=1787344025" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc8880a1-2af4-4009-b740-b4ad014d9126/transcript?format=TextWithTimestamps&amp;t=1787344025" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... What is a "successful" situationship? with @AceMetaphore</title>
      <itunes:title>It's Giving... What is a "successful" situationship? with @AceMetaphore</itunes:title>
      <description><![CDATA[<p>Call us crazy, but when did people start talking about situationships, and HOW can they be successful?!  What is the point of an aimless “relationship…”?<br><br>Well we sat down the @Ace metaphor and he had plenty to say!  This conversation was entertaining, honest, vulnerable and so much more!  We loved every minute of It!<br><br>Let us know what it’s giving in the comments<br><br>It&apos;s Giving, CONTROVERSY!<br><br>Follow Ace here: @Acemetaphor<br>https://www.instagram.com/acemetaphor/?hl=en<br>@tonightsConversations<br>https://www.instagram.com/tonightsconversation/?hl=en<br>Check him out: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Facemetaphor%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZ0s8GKu_PtIRV00iG0xJgdpTWDkmJlgJIiobu5uFE-tQBpopRLg2K7ooo_aem_gC9eTKKe7AoQq5Mtbr2cPw&amp;e=AT2tgZzDmcNfKJwgnqKm9Yz75padB61tX8c7Hd5qG6Px89z6wOUuD0BAwdIXiFJe-4HwdPWVEiCRV2lqi5JXQHlEi-W5CTBYhS7rWOEDdM1aUeB3XDmy<br>Book: Dear Woman<br>https://just-mike-the-poet.myshopify.com/<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Call us crazy, but when did people start talking about situationships, and HOW can they be successful?!  What is the point of an aimless “relationship…”?<br><br>Well we sat down the @Ace metaphor and he had plenty to say!  This conversation was entertaining, honest, vulnerable and so much more!  We loved every minute of It!<br><br>Let us know what it’s giving in the comments<br><br>It&apos;s Giving, CONTROVERSY!<br><br>Follow Ace here: @Acemetaphor<br>https://www.instagram.com/acemetaphor/?hl=en<br>@tonightsConversations<br>https://www.instagram.com/tonightsconversation/?hl=en<br>Check him out: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Facemetaphor%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZ0s8GKu_PtIRV00iG0xJgdpTWDkmJlgJIiobu5uFE-tQBpopRLg2K7ooo_aem_gC9eTKKe7AoQq5Mtbr2cPw&amp;e=AT2tgZzDmcNfKJwgnqKm9Yz75padB61tX8c7Hd5qG6Px89z6wOUuD0BAwdIXiFJe-4HwdPWVEiCRV2lqi5JXQHlEi-W5CTBYhS7rWOEDdM1aUeB3XDmy<br>Book: Dear Woman<br>https://just-mike-the-poet.myshopify.com/<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/41c9defb-6477-4939-a30d-b4ad014db26b/image.jpg?t=1787343317&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/41c9defb-6477-4939-a30d-b4ad014db26b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-what-is-a-successful-situationship-with-acemetaphore/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/41c9defb-6477-4939-a30d-b4ad014db26b/image.jpg?t=1787343317&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">f0a4b9cd-8726-43ef-b0fa-3b8cc2451ec8</guid>
      <omny:clipId>41c9defb-6477-4939-a30d-b4ad014db26b</omny:clipId>
      <pubDate>Wed, 02 Apr 2025 11:00:00 +0000</pubDate>
      <itunes:duration>5948</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/41c9defb-6477-4939-a30d-b4ad014db26b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="95232557" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----What-is-a-successful-situationship--with-AceMetaphore-e3h63e7</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/41c9defb-6477-4939-a30d-b4ad014db26b/transcript?format=SubRip&amp;t=1787344164" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/41c9defb-6477-4939-a30d-b4ad014db26b/transcript?format=WebVTT&amp;t=1787344164" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/41c9defb-6477-4939-a30d-b4ad014db26b/transcript?format=TextWithTimestamps&amp;t=1787344164" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... What does It mean to be a Husband? With Waka Flocka</title>
      <itunes:title>It's Giving... What does It mean to be a Husband? With Waka Flocka</itunes:title>
      <description><![CDATA[<p>This episode was so powerful!  Waka Flocka even checked out host a couple times to off a different perspective and we loved every moment!<br><br>There’s a difference between a boy and a MAN, naturally a woman will feel safer, seen, protected and valued!  Do you know who you’re dating?? <br><br>Let us know what it’s giving in the comments<br><br>EVENT HAPPENING THIS WEEK: <br>https://trustupcommunity.org/?fbclid=PAZXh0bgNhZW0CMTEAAab5_cOUypovPHwU2UuOUaslV3HTnFrkow9odrVYNyRq7_FqPdmE2NlwOjI_aem_wlOom4Y-ealZ22IjguYo7A<br><br>Follow Waka Flocka here: @WakaFlocka<br>https://www.instagram.com/wakaflocka/?hl=en<br>Check him out: https://bit.ly/WakaFlockaLinks<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair: www.thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode was so powerful!  Waka Flocka even checked out host a couple times to off a different perspective and we loved every moment!<br><br>There’s a difference between a boy and a MAN, naturally a woman will feel safer, seen, protected and valued!  Do you know who you’re dating?? <br><br>Let us know what it’s giving in the comments<br><br>EVENT HAPPENING THIS WEEK: <br>https://trustupcommunity.org/?fbclid=PAZXh0bgNhZW0CMTEAAab5_cOUypovPHwU2UuOUaslV3HTnFrkow9odrVYNyRq7_FqPdmE2NlwOjI_aem_wlOom4Y-ealZ22IjguYo7A<br><br>Follow Waka Flocka here: @WakaFlocka<br>https://www.instagram.com/wakaflocka/?hl=en<br>Check him out: https://bit.ly/WakaFlockaLinks<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair: www.thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/eda4b8ae-00b5-4360-bcac-b4ad014dc069/image.jpg?t=1787343320&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/eda4b8ae-00b5-4360-bcac-b4ad014dc069/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-what-does-it-mean-to-be-a-husband-with-waka-flocka/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/eda4b8ae-00b5-4360-bcac-b4ad014dc069/image.jpg?t=1787343320&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">b3af4d05-211d-4cea-9ee4-0f3fa79c1102</guid>
      <omny:clipId>eda4b8ae-00b5-4360-bcac-b4ad014dc069</omny:clipId>
      <pubDate>Wed, 26 Mar 2025 11:00:00 +0000</pubDate>
      <itunes:duration>4218</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/eda4b8ae-00b5-4360-bcac-b4ad014dc069/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="67554877" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----What-does-It-mean-to-be-a-Husband--With-Waka-Flocka-e3h63dh</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eda4b8ae-00b5-4360-bcac-b4ad014dc069/transcript?format=SubRip&amp;t=1787344028" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eda4b8ae-00b5-4360-bcac-b4ad014dc069/transcript?format=WebVTT&amp;t=1787344028" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eda4b8ae-00b5-4360-bcac-b4ad014dc069/transcript?format=TextWithTimestamps&amp;t=1787344028" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... I have 4 white girlfriends! With @Shaq</title>
      <itunes:title>It's Giving... I have 4 white girlfriends! With @Shaq</itunes:title>
      <description><![CDATA[<p>Wow!!! Shaquille O’Neil!!  This man said what he meant and he meant what he said! </p><p>Join us in this very entertaining, and yet, profound conversation with one of the worlds biggest, stars!  </p><p>Does he want to get married?</p><p>What’s up with his four white girlfriends? </p><p>Would he be poly? </p><p>Tune in for It all!  Our host didn’t hold back and neither did he! </p><p>Follow Dr Shaquille O’Neil here: @shaq</p><p><a href='http://instagram.com/shaq'>http://instagram.com/shaq</a></p><p>Check him out: <a href='https://shaq.com/?fbclid=PAZXh0bgNhZW0CMTEAAaby6BDaC7C1m0DGiA_4DSAul8TqMGiQ1TaUvzYtbqsEwrUIijMoUxEDp_U_aem_Eogk4Gfzx-VEFCLsUAs_ZQ'>https://shaq.com/?fbclid=PAZXh0bgNhZW0CMTEAAaby6BDaC7C1m0DGiA_4DSAul8TqMGiQ1TaUvzYtbqsEwrUIijMoUxEDp_U_aem_Eogk4Gfzx-VEFCLsUAs_ZQ</a></p><p><br></p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>Join the community: <a href='http://mssarahfontenot.com/'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!! Shaquille O’Neil!!  This man said what he meant and he meant what he said! </p><p>Join us in this very entertaining, and yet, profound conversation with one of the worlds biggest, stars!  </p><p>Does he want to get married?</p><p>What’s up with his four white girlfriends? </p><p>Would he be poly? </p><p>Tune in for It all!  Our host didn’t hold back and neither did he! </p><p>Follow Dr Shaquille O’Neil here: @shaq</p><p><a href='http://instagram.com/shaq'>http://instagram.com/shaq</a></p><p>Check him out: <a href='https://shaq.com/?fbclid=PAZXh0bgNhZW0CMTEAAaby6BDaC7C1m0DGiA_4DSAul8TqMGiQ1TaUvzYtbqsEwrUIijMoUxEDp_U_aem_Eogk4Gfzx-VEFCLsUAs_ZQ'>https://shaq.com/?fbclid=PAZXh0bgNhZW0CMTEAAaby6BDaC7C1m0DGiA_4DSAul8TqMGiQ1TaUvzYtbqsEwrUIijMoUxEDp_U_aem_Eogk4Gfzx-VEFCLsUAs_ZQ</a></p><p><br></p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>Join the community: <a href='http://mssarahfontenot.com/'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/910e977b-4314-4c57-ba42-b4ad014ddcfd/image.jpg?t=1787343346&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/910e977b-4314-4c57-ba42-b4ad014ddcfd/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-i-have-4-white-girlfriends-with-shaq/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/910e977b-4314-4c57-ba42-b4ad014ddcfd/image.jpg?t=1787343346&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">e4b7b851-73b5-4637-8e2d-b7572d16ef64</guid>
      <omny:clipId>910e977b-4314-4c57-ba42-b4ad014ddcfd</omny:clipId>
      <pubDate>Wed, 19 Mar 2025 12:00:00 +0000</pubDate>
      <itunes:duration>3285</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/910e977b-4314-4c57-ba42-b4ad014ddcfd/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="52621600" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----I-have-4-white-girlfriends--With-Shaq-e3h639p</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/910e977b-4314-4c57-ba42-b4ad014ddcfd/transcript?format=SubRip&amp;t=1787343974" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/910e977b-4314-4c57-ba42-b4ad014ddcfd/transcript?format=WebVTT&amp;t=1787343974" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/910e977b-4314-4c57-ba42-b4ad014ddcfd/transcript?format=TextWithTimestamps&amp;t=1787343974" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Women Lie!  They don't want a man that's God-fearing!</title>
      <itunes:title>It's Giving... Women Lie!  They don't want a man that's God-fearing!</itunes:title>
      <description><![CDATA[<p>Woooaooooeeeee Child!  This episode might be the one y’all cancel the show for!  They say never talk about religion or sex and we talked abut that and MORE!!<br><br>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! <br><br>Get ready to be uncomfortable... I know I was, but if you can get passed HOW he says It, Dr William makes a lot of strong points!<br><br>Let us know in the comments,  do you agree with this?<br><br>It&apos;s Giving, CONTROVERSY!<br><br>Follow Dr Will here: @DrWillJames<br>https://www.instagram.com/drwilljames/?hl=en<br>Check him out: https://drwilliamdjamescom.godaddysites.com/<br>Book: https://a.co/d/b3Dl31B<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Woooaooooeeeee Child!  This episode might be the one y’all cancel the show for!  They say never talk about religion or sex and we talked abut that and MORE!!<br><br>This was such an awesome conversation, because ultimately what we saw is we have two people that are not afraid to be who they are and stand on It! <br><br>Get ready to be uncomfortable... I know I was, but if you can get passed HOW he says It, Dr William makes a lot of strong points!<br><br>Let us know in the comments,  do you agree with this?<br><br>It&apos;s Giving, CONTROVERSY!<br><br>Follow Dr Will here: @DrWillJames<br>https://www.instagram.com/drwilljames/?hl=en<br>Check him out: https://drwilliamdjamescom.godaddysites.com/<br>Book: https://a.co/d/b3Dl31B<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fe34215c-5098-4503-be0e-b4ad014e23ae/image.jpg?t=1787343404&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fe34215c-5098-4503-be0e-b4ad014e23ae/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-women-lie-they-dont-want-a-man-thats-god-fearing/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fe34215c-5098-4503-be0e-b4ad014e23ae/image.jpg?t=1787343404&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">56816fd2-a045-426f-85b5-ff18f057d903</guid>
      <omny:clipId>fe34215c-5098-4503-be0e-b4ad014e23ae</omny:clipId>
      <pubDate>Wed, 12 Mar 2025 11:00:00 +0000</pubDate>
      <itunes:duration>6043</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fe34215c-5098-4503-be0e-b4ad014e23ae/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="96742223" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Women-Lie---They-dont-want-a-man-thats-God-fearing-e3h63cp</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe34215c-5098-4503-be0e-b4ad014e23ae/transcript?format=SubRip&amp;t=1787344218" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe34215c-5098-4503-be0e-b4ad014e23ae/transcript?format=WebVTT&amp;t=1787344218" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe34215c-5098-4503-be0e-b4ad014e23ae/transcript?format=TextWithTimestamps&amp;t=1787344218" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... This is how you set yourself APART! with Sarah Fontenot</title>
      <itunes:title>It's Giving... This is how you set yourself APART! with Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>0:00 - intro <br>2:08 - what are some qualities that make women more masculine outside of money <br>4:06 - don’t women that are working still deserving of masculine men? <br>5:20 - how do you make that switch from feminine/masculine on the day to day? <br>6:40 - why are you masculine? Be aware! <br>7:55 - how do you create a space that allows you to be that way? <br>9:45 - what does your environment say about you? <br>10:24 - a man will treat you how you treat yourself <br>12:00 - how do men get unlazy when dating if a female mentions paying bills from the jump <br>14:50 - stop asking for stuff <br>15:30 - ladies, you need to have your own! <br>16:10 - sick and tired of these entitled women doing this… <br>17:43 - why is your not already done? <br>18:15 - women want to live a certain way but aren’t in alignment with what they’re asking for <br>20:20 - i know there are things that make It harder for people to be successful <br>21:25 - change is hard <br>24:25 - people will calm you a pick me because…<br>26:33 - we will always regulate! <br>28:27 - a lot of people have to resolve from trauma<br>28:53-  it’s a self esteem and self worth issue <br>29:25 - why should a man WANT to do these things for you! <br>30:22 - 2/3 people have low self esteem <br>32:50 - 34:38 ladies you have to prioritize yourself <br>35:25 - ladies you have to also get lady like women around you! <br>40:18 - if a woman submits to the wrong man <br>41:40 -  i think It only takes a man 6 months to know if he wants to propose to a woman or not <br>45:25 - i can’t stand someone that plays victim!<br>46:10 -  what is your response to people that try to gaslight you <br>47:44 - do women truly want men to lead? <br>49:30 - femininity does not keep track, they live in the now! <br>51:28 - men want their women to be logical and It goes against the way we are wired <br>54:12 - when you finally look in the mirror and don’t like what you see <br>54:50 - a lot of women want a great man but don’t want to control their emotions <br>55:28 - especially beautiful women, they are lazy <br>56:23 - a lot of men think they want a feminine woman, but really don’t <br>57:08 - the way to get any woman to come out of the emotion is to meet her… (role play)<br>1:00:50 - men a lot of the times you feel like there is a lack in grace is because you’re lacking THIS! </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>0:00 - intro <br>2:08 - what are some qualities that make women more masculine outside of money <br>4:06 - don’t women that are working still deserving of masculine men? <br>5:20 - how do you make that switch from feminine/masculine on the day to day? <br>6:40 - why are you masculine? Be aware! <br>7:55 - how do you create a space that allows you to be that way? <br>9:45 - what does your environment say about you? <br>10:24 - a man will treat you how you treat yourself <br>12:00 - how do men get unlazy when dating if a female mentions paying bills from the jump <br>14:50 - stop asking for stuff <br>15:30 - ladies, you need to have your own! <br>16:10 - sick and tired of these entitled women doing this… <br>17:43 - why is your not already done? <br>18:15 - women want to live a certain way but aren’t in alignment with what they’re asking for <br>20:20 - i know there are things that make It harder for people to be successful <br>21:25 - change is hard <br>24:25 - people will calm you a pick me because…<br>26:33 - we will always regulate! <br>28:27 - a lot of people have to resolve from trauma<br>28:53-  it’s a self esteem and self worth issue <br>29:25 - why should a man WANT to do these things for you! <br>30:22 - 2/3 people have low self esteem <br>32:50 - 34:38 ladies you have to prioritize yourself <br>35:25 - ladies you have to also get lady like women around you! <br>40:18 - if a woman submits to the wrong man <br>41:40 -  i think It only takes a man 6 months to know if he wants to propose to a woman or not <br>45:25 - i can’t stand someone that plays victim!<br>46:10 -  what is your response to people that try to gaslight you <br>47:44 - do women truly want men to lead? <br>49:30 - femininity does not keep track, they live in the now! <br>51:28 - men want their women to be logical and It goes against the way we are wired <br>54:12 - when you finally look in the mirror and don’t like what you see <br>54:50 - a lot of women want a great man but don’t want to control their emotions <br>55:28 - especially beautiful women, they are lazy <br>56:23 - a lot of men think they want a feminine woman, but really don’t <br>57:08 - the way to get any woman to come out of the emotion is to meet her… (role play)<br>1:00:50 - men a lot of the times you feel like there is a lack in grace is because you’re lacking THIS! </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/71b5257c-6566-41d4-8b3c-b4ad014e3639/image.jpg?t=1787343417&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/71b5257c-6566-41d4-8b3c-b4ad014e3639/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-this-is-how-you-set-yourself-apart-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/71b5257c-6566-41d4-8b3c-b4ad014e3639/image.jpg?t=1787343417&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">a32a049c-f4c0-4b7f-8849-feab83fd5d4d</guid>
      <omny:clipId>71b5257c-6566-41d4-8b3c-b4ad014e3639</omny:clipId>
      <pubDate>Wed, 05 Mar 2025 12:00:00 +0000</pubDate>
      <itunes:duration>3793</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/71b5257c-6566-41d4-8b3c-b4ad014e3639/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="60750088" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----This-is-how-you-set-yourself-APART--with-Sarah-Fontenot-e3h63bn</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71b5257c-6566-41d4-8b3c-b4ad014e3639/transcript?format=SubRip&amp;t=1787344069" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71b5257c-6566-41d4-8b3c-b4ad014e3639/transcript?format=WebVTT&amp;t=1787344069" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71b5257c-6566-41d4-8b3c-b4ad014e3639/transcript?format=TextWithTimestamps&amp;t=1787344069" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... How to enhance your femininity! With Sarah Fontenot</title>
      <itunes:title>It's Giving... How to enhance your femininity! With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p>0:00 - Intro</p><p><b>2:27 - what are ways of finding the right wife?</b> </p><p>4:08 - no filler energy </p><p>4:55 - what about the men that say they will cut everyone off but doesn’t </p><p>5:40 - a lot of women choose delusion </p><p><b>6:28 - how do you spoil your man? </b></p><p>7:15 - observe him!! </p><p>8:20 - why did you start doing relationship videos </p><p><b>10:21 - what habits or mindset shifts enhance femininity</b> </p><p>11:55 - ladies you should be able to take care of yourself! </p><p>13:16 - is femininity in a look or in her mind? </p><p>14:00 - if a man wants to go 50/50 does that mean that he’s not a real provider </p><p>15:45 - analogy - starving </p><p>17:35 - is It masculine to chase a man </p><p>18:57 - how does a woman position herself to be caught </p><p>20:45 - where do you go to meet a high value masculine man </p><p>22:45 - males fight for female attention in the wild </p><p>23:54 - if a man wants to lead what should he do first? </p><p>25:00 - high value, earning men will become the focus </p><p>26:00 - why do broke men have the most relationship advice? </p><p>27:30 - are independent women making It harder to be providers or are men not stepping up </p><p><b>29:50 - when I’m a mother my husband comes first! </b></p><p>30:42 - women that take better care of their friends than their man! </p><p>31:45 - you’re married with a child </p><p>33:39 - you’ll change your mind when you have children </p><p><b>36:00 - what’s your perspective on men that have wandering eyes </b></p><p>39:44 - femininity leans on masculinity </p><p>40:22 - whats more important effort or money </p><p>41:44 - when you are dating a man with money, you need to know this! </p><p>43:19 - if your ex still follows you can you still be friends </p><p>46:00 - my Girls aren’t even friends with my man </p><p>47:20 - be in a bikini then put my clothes back on </p><p>49:50 - Chris married 9 years weighs in </p><p>50:45 - don’t EVER come out in pjs in front of my man </p><p>51:55 - how do you hug my man?!  Little things build comfortability </p><p>53:35 - back to who would you choose </p><p><br></p><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p><br></p><p>0:00 - Intro</p><p><b>2:27 - what are ways of finding the right wife?</b> </p><p>4:08 - no filler energy </p><p>4:55 - what about the men that say they will cut everyone off but doesn’t </p><p>5:40 - a lot of women choose delusion </p><p><b>6:28 - how do you spoil your man? </b></p><p>7:15 - observe him!! </p><p>8:20 - why did you start doing relationship videos </p><p><b>10:21 - what habits or mindset shifts enhance femininity</b> </p><p>11:55 - ladies you should be able to take care of yourself! </p><p>13:16 - is femininity in a look or in her mind? </p><p>14:00 - if a man wants to go 50/50 does that mean that he’s not a real provider </p><p>15:45 - analogy - starving </p><p>17:35 - is It masculine to chase a man </p><p>18:57 - how does a woman position herself to be caught </p><p>20:45 - where do you go to meet a high value masculine man </p><p>22:45 - males fight for female attention in the wild </p><p>23:54 - if a man wants to lead what should he do first? </p><p>25:00 - high value, earning men will become the focus </p><p>26:00 - why do broke men have the most relationship advice? </p><p>27:30 - are independent women making It harder to be providers or are men not stepping up </p><p><b>29:50 - when I’m a mother my husband comes first! </b></p><p>30:42 - women that take better care of their friends than their man! </p><p>31:45 - you’re married with a child </p><p>33:39 - you’ll change your mind when you have children </p><p><b>36:00 - what’s your perspective on men that have wandering eyes </b></p><p>39:44 - femininity leans on masculinity </p><p>40:22 - whats more important effort or money </p><p>41:44 - when you are dating a man with money, you need to know this! </p><p>43:19 - if your ex still follows you can you still be friends </p><p>46:00 - my Girls aren’t even friends with my man </p><p>47:20 - be in a bikini then put my clothes back on </p><p>49:50 - Chris married 9 years weighs in </p><p>50:45 - don’t EVER come out in pjs in front of my man </p><p>51:55 - how do you hug my man?!  Little things build comfortability </p><p>53:35 - back to who would you choose </p><p><br></p><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/67e51d10-de1b-46d9-8ad4-b4ad014e74b4/image.jpg?t=1787343474&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/67e51d10-de1b-46d9-8ad4-b4ad014e74b4/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-to-enhance-your-femininity-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/67e51d10-de1b-46d9-8ad4-b4ad014e74b4/image.jpg?t=1787343474&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">427b8d33-08bc-42ac-8e9d-361464766e0f</guid>
      <omny:clipId>67e51d10-de1b-46d9-8ad4-b4ad014e74b4</omny:clipId>
      <pubDate>Wed, 26 Feb 2025 12:00:00 +0000</pubDate>
      <itunes:duration>3813</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/67e51d10-de1b-46d9-8ad4-b4ad014e74b4/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="61067733" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----How-to-enhance-your-femininity--With-Sarah-Fontenot-e3h63ah</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/67e51d10-de1b-46d9-8ad4-b4ad014e74b4/transcript?format=SubRip&amp;t=1787344097" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/67e51d10-de1b-46d9-8ad4-b4ad014e74b4/transcript?format=WebVTT&amp;t=1787344097" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/67e51d10-de1b-46d9-8ad4-b4ad014e74b4/transcript?format=TextWithTimestamps&amp;t=1787344097" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Do you want to married or do you want to be a WIFE!?</title>
      <itunes:title>It's Giving... Do you want to married or do you want to be a WIFE!?</itunes:title>
      <description><![CDATA[<p>This is an absolute throwback!!  The episode we never launched that started the solo episodes!!  just Wow, hidden files!  This is how It all started!  Reddit articles and questions!  Let us know what it’s giving in the comments</p><p>Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com/'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>1:00 am i the a hole that i don’t want to help my husband </p><p>3:30 - first thing i think of is another woman </p><p>4:25 - you’re asking the wrong person, bc i desire to be taken care of </p><p>5:29 am i the a-hole for laughing at bf when he was angry </p><p>11:00 - am i the a-hole for snapping at my wife? </p><p>13:30 it’s giving abandonment - we</p><p>14:50 i could never imagine dating a 25 year old </p><p>17:10 - can i revived princess treatment without giving It up at all 19:56 - what is the difference between a woman who wants to be a wife vs someone who wants to be married </p><p>22:08 - difference between nice guy and good man </p><p><b>23:50 - why are some men insecure around women that are about their budiness </b></p><p><b>25:50 - what are the top life lessons you’ve learned on your journey </b></p><p>27:00 walk in expectation </p><p>27:49 - biblically speaking, if you think of how god took clay…</p><p>29:43 - have integrity! With self! </p><p>31:05 - have compassion </p><p>31:35 - am i the whole for taking my girls wedding plans </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This is an absolute throwback!!  The episode we never launched that started the solo episodes!!  just Wow, hidden files!  This is how It all started!  Reddit articles and questions!  Let us know what it’s giving in the comments</p><p>Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com/'>mssarahfontenot.com</a></p><p>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot</p><p>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a></p><p>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨</p><p>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a></p><p>Use MsSarahFontenot for special discount ✨</p><p>1:00 am i the a hole that i don’t want to help my husband </p><p>3:30 - first thing i think of is another woman </p><p>4:25 - you’re asking the wrong person, bc i desire to be taken care of </p><p>5:29 am i the a-hole for laughing at bf when he was angry </p><p>11:00 - am i the a-hole for snapping at my wife? </p><p>13:30 it’s giving abandonment - we</p><p>14:50 i could never imagine dating a 25 year old </p><p>17:10 - can i revived princess treatment without giving It up at all 19:56 - what is the difference between a woman who wants to be a wife vs someone who wants to be married </p><p>22:08 - difference between nice guy and good man </p><p><b>23:50 - why are some men insecure around women that are about their budiness </b></p><p><b>25:50 - what are the top life lessons you’ve learned on your journey </b></p><p>27:00 walk in expectation </p><p>27:49 - biblically speaking, if you think of how god took clay…</p><p>29:43 - have integrity! With self! </p><p>31:05 - have compassion </p><p>31:35 - am i the whole for taking my girls wedding plans </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a23cd810-8b7a-4bcb-a2be-b4ad014e9d7a/image.jpg?t=1787343503&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a23cd810-8b7a-4bcb-a2be-b4ad014e9d7a/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-do-you-want-to-married-or-do-you-want-to-be-a-wife/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a23cd810-8b7a-4bcb-a2be-b4ad014e9d7a/image.jpg?t=1787343503&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">d9a91edb-49d3-4427-92ed-d5b985e55c96</guid>
      <omny:clipId>a23cd810-8b7a-4bcb-a2be-b4ad014e9d7a</omny:clipId>
      <pubDate>Wed, 19 Feb 2025 12:00:00 +0000</pubDate>
      <itunes:duration>2331</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a23cd810-8b7a-4bcb-a2be-b4ad014e9d7a/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="37347714" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Do-you-want-to-married-or-do-you-want-to-be-a-WIFE-e3h63al</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a23cd810-8b7a-4bcb-a2be-b4ad014e9d7a/transcript?format=SubRip&amp;t=1787344012" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a23cd810-8b7a-4bcb-a2be-b4ad014e9d7a/transcript?format=WebVTT&amp;t=1787344012" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a23cd810-8b7a-4bcb-a2be-b4ad014e9d7a/transcript?format=TextWithTimestamps&amp;t=1787344012" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... Men know how to manipulate for sex! With Mama Dukes!</title>
      <itunes:title>It's Giving... Men know how to manipulate for sex! With Mama Dukes!</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/50e1f168-70cf-47e7-a83a-b4ad014ea293/image.jpg?t=1787343509&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/50e1f168-70cf-47e7-a83a-b4ad014ea293/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-men-know-how-to-manipulate-for-sex-with-mama-dukes/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/50e1f168-70cf-47e7-a83a-b4ad014ea293/image.jpg?t=1787343509&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">94e9fe0e-859b-4222-8c71-5b2642b26351</guid>
      <omny:clipId>50e1f168-70cf-47e7-a83a-b4ad014ea293</omny:clipId>
      <pubDate>Wed, 12 Feb 2025 13:00:00 +0000</pubDate>
      <itunes:duration>2427</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/50e1f168-70cf-47e7-a83a-b4ad014ea293/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="38894999" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Men-know-how-to-manipulate-for-sex--With-Mama-Dukes-e3h639f</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/50e1f168-70cf-47e7-a83a-b4ad014ea293/transcript?format=SubRip&amp;t=1787344044" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/50e1f168-70cf-47e7-a83a-b4ad014ea293/transcript?format=WebVTT&amp;t=1787344044" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/50e1f168-70cf-47e7-a83a-b4ad014ea293/transcript?format=TextWithTimestamps&amp;t=1787344044" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... High value women are Assertive, NOT Agressive!</title>
      <itunes:title>It's Giving... High value women are Assertive, NOT Agressive!</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Welcome to a much more personal episode, getting to know our host <a href='https://studio.youtube.com/channel/UC8glqFCs9HOI0AUk123lDuw'> @SarahFontenot </a> <br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - intro<br>6:28 - one thing about me… FRUGAL <br>9:06 - why haven’t you called your sister? <br>10:40 - what do you think It means when a man spends more time with his sister than you? <br>12:48 - one year for my birthday dinner - lavender mimosas <br>15:05 - can we have tips on the vetting process when It comes to feminine women!<br>16:32 - is there ever a time you go back and forth in the pursuit?<br>19:06 - share your personal dating experience now <br>22:20 - i only like cooking if i like you <br>23:30 - clip of our book : https://mssarahfontenot.com/hvw-ebook <br>27:40 - how can a woman go from aggressive to assertive? <br>29:20 - why do you feel how you feel? <br>31:52 - what’s the makeup regiment <br>46:48 - what do you do for fun <br>47:55 - was podcasting you always wanted to do? <br>51:00 - my mentor told me to o do a podcast by myself <br>53:23 - It doesn’t matter what level you’re at <br>55:15 - would you ever climb Mount Everest // sky diving <br>57:50 - the lesson of skydiving <br>1:01:28 - at what age will you not have kids passed <br>1:02:19 - when will you settle down? <br>1:03 - shout out</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Welcome to a much more personal episode, getting to know our host <a href='https://studio.youtube.com/channel/UC8glqFCs9HOI0AUk123lDuw'> @SarahFontenot </a> <br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - intro<br>6:28 - one thing about me… FRUGAL <br>9:06 - why haven’t you called your sister? <br>10:40 - what do you think It means when a man spends more time with his sister than you? <br>12:48 - one year for my birthday dinner - lavender mimosas <br>15:05 - can we have tips on the vetting process when It comes to feminine women!<br>16:32 - is there ever a time you go back and forth in the pursuit?<br>19:06 - share your personal dating experience now <br>22:20 - i only like cooking if i like you <br>23:30 - clip of our book : https://mssarahfontenot.com/hvw-ebook <br>27:40 - how can a woman go from aggressive to assertive? <br>29:20 - why do you feel how you feel? <br>31:52 - what’s the makeup regiment <br>46:48 - what do you do for fun <br>47:55 - was podcasting you always wanted to do? <br>51:00 - my mentor told me to o do a podcast by myself <br>53:23 - It doesn’t matter what level you’re at <br>55:15 - would you ever climb Mount Everest // sky diving <br>57:50 - the lesson of skydiving <br>1:01:28 - at what age will you not have kids passed <br>1:02:19 - when will you settle down? <br>1:03 - shout out</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e2e927ae-0314-45e5-aba6-b4ad014eb03b/image.jpg?t=1787343532&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e2e927ae-0314-45e5-aba6-b4ad014eb03b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-high-value-women-are-assertive-not-agressive/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e2e927ae-0314-45e5-aba6-b4ad014eb03b/image.jpg?t=1787343532&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">ff919d0b-987d-4938-bbb1-6d295d81ef5c</guid>
      <omny:clipId>e2e927ae-0314-45e5-aba6-b4ad014eb03b</omny:clipId>
      <pubDate>Wed, 05 Feb 2025 12:00:00 +0000</pubDate>
      <itunes:duration>3959</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e2e927ae-0314-45e5-aba6-b4ad014eb03b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="63396178" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----High-value-women-are-Assertive--NOT-Agressive-e3h63c0</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2e927ae-0314-45e5-aba6-b4ad014eb03b/transcript?format=SubRip&amp;t=1787344165" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2e927ae-0314-45e5-aba6-b4ad014eb03b/transcript?format=WebVTT&amp;t=1787344165" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2e927ae-0314-45e5-aba6-b4ad014eb03b/transcript?format=TextWithTimestamps&amp;t=1787344165" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving... That's not manhood, that's a weak man!  With @Jackdanielstv</title>
      <itunes:title>It's Giving... That's not manhood, that's a weak man!  With @Jackdanielstv</itunes:title>
      <description><![CDATA[<p>This episode dives DEEP into how childhood trauma can completely affect your life in a subconscious way!  Some of us can&apos;t help but continue to attract that same toxic partner, stay in that job we hate, gossip with friends, etc... WHY?!  It all stems back to our childhood!<br><br>AND, Some men are just stringing you along sis!  He doesn&apos;t need 4 years to know if you&apos;re his wife!</p><p>Get ready to be uncomfortable... This one is a DUZY!!</p><p>Let us know in the comments!!!</p><p>Follow Jack Here: @jackdanielsev<br>https://www.instagram.com/jackdanielstv/<br>Check out his program: https://goodmenclub.com/</p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode dives DEEP into how childhood trauma can completely affect your life in a subconscious way!  Some of us can&apos;t help but continue to attract that same toxic partner, stay in that job we hate, gossip with friends, etc... WHY?!  It all stems back to our childhood!<br><br>AND, Some men are just stringing you along sis!  He doesn&apos;t need 4 years to know if you&apos;re his wife!</p><p>Get ready to be uncomfortable... This one is a DUZY!!</p><p>Let us know in the comments!!!</p><p>Follow Jack Here: @jackdanielsev<br>https://www.instagram.com/jackdanielstv/<br>Check out his program: https://goodmenclub.com/</p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c1bdf4cd-55e5-4c12-bb5f-b4ad014ee9de/image.jpg?t=1787343574&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c1bdf4cd-55e5-4c12-bb5f-b4ad014ee9de/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-thats-not-manhood-thats-a-weak-man-with-jackdanielstv/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c1bdf4cd-55e5-4c12-bb5f-b4ad014ee9de/image.jpg?t=1787343574&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">74ff33a4-9ee0-493d-877d-a0f408154c6b</guid>
      <omny:clipId>c1bdf4cd-55e5-4c12-bb5f-b4ad014ee9de</omny:clipId>
      <pubDate>Wed, 29 Jan 2025 12:00:00 +0000</pubDate>
      <itunes:duration>4984</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c1bdf4cd-55e5-4c12-bb5f-b4ad014ee9de/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="79799417" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Thats-not-manhood--thats-a-weak-man---With-Jackdanielstv-e3h63cn</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c1bdf4cd-55e5-4c12-bb5f-b4ad014ee9de/transcript?format=SubRip&amp;t=1787344284" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c1bdf4cd-55e5-4c12-bb5f-b4ad014ee9de/transcript?format=WebVTT&amp;t=1787344284" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c1bdf4cd-55e5-4c12-bb5f-b4ad014ee9de/transcript?format=TextWithTimestamps&amp;t=1787344284" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - How to get a man with MONEY!!</title>
      <itunes:title>It's Giving - How to get a man with MONEY!!</itunes:title>
      <description><![CDATA[<p>The way this conversation went SO FAST!!!  I mean, this was literally two women having a conversation while the cameras were rolling and I loved every minute of It!  </p><p>When you are struggling to be in a relationship, want to learn how to be a better support system, or just want to hear some differences in the way people love, etc.  THIS episode is for you!!  Not ONE disappointing moment!</p><p>Let us know what its giving in the comments!</p><p>Guest: Coach Lii<br>Instagram: @sweet2elite<br>Link: <a href='https://www.instagram.com/emanhudson/'>https://www.instagram.com/sweet2elite?igsh=MWh5M3gyaHNmbjgxcQ==</a><br> Check her out: <a href='https://linktr.ee/africansecrett'>https://providermanplan.com/optin?fbclid=PAZXh0bgNhZW0CMTEAAaZTcunaiD5f8-Oz22ThfH7J6KLQN-dp2pGzh-mEsHTp4hwcWtHL1SaKqoA_aem_dPUhr4vG1rwXaEy8gbjcnQ</a></p><p>HOW TO BE MORE FEMININE E-book: <a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a><br>Submit your questions/videos for response at: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Host: Sarah Fontenot<br> IG: @MsSarahFontenot<br> <a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br> ✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br> Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br> Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The way this conversation went SO FAST!!!  I mean, this was literally two women having a conversation while the cameras were rolling and I loved every minute of It!  </p><p>When you are struggling to be in a relationship, want to learn how to be a better support system, or just want to hear some differences in the way people love, etc.  THIS episode is for you!!  Not ONE disappointing moment!</p><p>Let us know what its giving in the comments!</p><p>Guest: Coach Lii<br>Instagram: @sweet2elite<br>Link: <a href='https://www.instagram.com/emanhudson/'>https://www.instagram.com/sweet2elite?igsh=MWh5M3gyaHNmbjgxcQ==</a><br> Check her out: <a href='https://linktr.ee/africansecrett'>https://providermanplan.com/optin?fbclid=PAZXh0bgNhZW0CMTEAAaZTcunaiD5f8-Oz22ThfH7J6KLQN-dp2pGzh-mEsHTp4hwcWtHL1SaKqoA_aem_dPUhr4vG1rwXaEy8gbjcnQ</a></p><p>HOW TO BE MORE FEMININE E-book: <a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a><br>Submit your questions/videos for response at: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a></p><p>Host: Sarah Fontenot<br> IG: @MsSarahFontenot<br> <a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br> ✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br> Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br> Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d73b07c7-e450-4948-a114-b4ad014ef27c/image.jpg?t=1787343591&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d73b07c7-e450-4948-a114-b4ad014ef27c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-to-get-a-man-with-money/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d73b07c7-e450-4948-a114-b4ad014ef27c/image.jpg?t=1787343591&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">ea81c796-f261-4145-8c3b-0261caf5260c</guid>
      <omny:clipId>d73b07c7-e450-4948-a114-b4ad014ef27c</omny:clipId>
      <pubDate>Wed, 22 Jan 2025 12:00:00 +0000</pubDate>
      <itunes:duration>6084</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d73b07c7-e450-4948-a114-b4ad014ef27c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="97398812" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---How-to-get-a-man-with-MONEY-e3h63ct</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d73b07c7-e450-4948-a114-b4ad014ef27c/transcript?format=SubRip&amp;t=1787344356" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d73b07c7-e450-4948-a114-b4ad014ef27c/transcript?format=WebVTT&amp;t=1787344356" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d73b07c7-e450-4948-a114-b4ad014ef27c/transcript?format=TextWithTimestamps&amp;t=1787344356" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - How to be High function, high earning and high value! with  @SarahFontenot</title>
      <itunes:title>It's Giving - How to be High function, high earning and high value! with  @SarahFontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p><br>Ebook: How to be a high value feminine woman<br><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro</p><p><b>5:41 - 12:46  how do I get a soft life?  How do you be soft!</b></p><p>8:30 you’ve got to be feminine to be soft </p><p>10:11 - oversharing is a sign of trauma response</p><p>10:43 - feminine energy doesn’t have something to prove! </p><p>13:00 - what does It mean to move the goal post?</p><p><b>17:00 - isn’t It better to cry in a rolls Royce than a kia?</b></p><p><b>18:42 - 28:12  how important are the hard conversations?</b></p><p>20:20 - what Aneesa experienced in marriage </p><p>22:00 - that’s two unhealed people </p><p>25:33 - you have to assert your boundaries </p><p>27:18 - certain things should just never happen!</p><p>28:12 - Aneesa new experience working through things</p><p>30:15 - people do weird stuff when they are depressed</p><p>31:40 - wicked movie (Aneesa’s thoughts)</p><p>36:25 - he’s married, long distance and is my spouse slipping away?</p><p>40:35 can you date a man in the military</p><p>41:02 - 49:11 does premature sex equate to premature breakups when looking for a wife</p><p>43:49 - should people try the milk before buying the cow?</p><p>46:30 Aneesa on celibacy</p><p>47:37 - what’s most important is making It MEAN something!</p><p>49:11 - Aneesa saying why she’s abstinence</p><p>51:00 - a man saying he wants to fix things but he’s not reconciling means what?</p><p>52:55 - 1:07:41 what are some things you won’t put up with from a high value man</p><p>54:33 - high value </p><p>54:54 - high value vs high earning</p><p>56:56 why pick the 100K men when I can pick 1M</p><p>57:40 - The dating pool</p><p>59:20 - am I too high functioning</p><p>1:00:00 - why are women taking advantage of good men</p><p>1:00:55 - I don’t think modern women take advantage of nice men</p><p>1:02:34 - how does low self esteem show up in how we dating?</p><p>1:04:40 I’m surrendered to God that ill allow  life with no attachment to how It SHOULD be…</p><p>1:08:53 - video *you think you’re the boss**</p><p>Ray J and his ex</p><p>Women put themselves in prisons when they don’t move like they need their man</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p><br>Ebook: How to be a high value feminine woman<br><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro</p><p><b>5:41 - 12:46  how do I get a soft life?  How do you be soft!</b></p><p>8:30 you’ve got to be feminine to be soft </p><p>10:11 - oversharing is a sign of trauma response</p><p>10:43 - feminine energy doesn’t have something to prove! </p><p>13:00 - what does It mean to move the goal post?</p><p><b>17:00 - isn’t It better to cry in a rolls Royce than a kia?</b></p><p><b>18:42 - 28:12  how important are the hard conversations?</b></p><p>20:20 - what Aneesa experienced in marriage </p><p>22:00 - that’s two unhealed people </p><p>25:33 - you have to assert your boundaries </p><p>27:18 - certain things should just never happen!</p><p>28:12 - Aneesa new experience working through things</p><p>30:15 - people do weird stuff when they are depressed</p><p>31:40 - wicked movie (Aneesa’s thoughts)</p><p>36:25 - he’s married, long distance and is my spouse slipping away?</p><p>40:35 can you date a man in the military</p><p>41:02 - 49:11 does premature sex equate to premature breakups when looking for a wife</p><p>43:49 - should people try the milk before buying the cow?</p><p>46:30 Aneesa on celibacy</p><p>47:37 - what’s most important is making It MEAN something!</p><p>49:11 - Aneesa saying why she’s abstinence</p><p>51:00 - a man saying he wants to fix things but he’s not reconciling means what?</p><p>52:55 - 1:07:41 what are some things you won’t put up with from a high value man</p><p>54:33 - high value </p><p>54:54 - high value vs high earning</p><p>56:56 why pick the 100K men when I can pick 1M</p><p>57:40 - The dating pool</p><p>59:20 - am I too high functioning</p><p>1:00:00 - why are women taking advantage of good men</p><p>1:00:55 - I don’t think modern women take advantage of nice men</p><p>1:02:34 - how does low self esteem show up in how we dating?</p><p>1:04:40 I’m surrendered to God that ill allow  life with no attachment to how It SHOULD be…</p><p>1:08:53 - video *you think you’re the boss**</p><p>Ray J and his ex</p><p>Women put themselves in prisons when they don’t move like they need their man</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fb1f8dbe-98aa-4377-b8fe-b4ad014ef4d3/image.jpg?t=1787343586&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fb1f8dbe-98aa-4377-b8fe-b4ad014ef4d3/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-to-be-high-function-high-earning-and-high-value-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fb1f8dbe-98aa-4377-b8fe-b4ad014ef4d3/image.jpg?t=1787343586&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">49ec3e4a-384c-48ac-90f4-a3ec78db89e4</guid>
      <omny:clipId>fb1f8dbe-98aa-4377-b8fe-b4ad014ef4d3</omny:clipId>
      <pubDate>Wed, 15 Jan 2025 12:00:00 +0000</pubDate>
      <itunes:duration>4435</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fb1f8dbe-98aa-4377-b8fe-b4ad014ef4d3/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="71022706" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---How-to-be-High-function--high-earning-and-high-value--with--SarahFontenot-e3h63d0</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fb1f8dbe-98aa-4377-b8fe-b4ad014ef4d3/transcript?format=SubRip&amp;t=1787344217" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fb1f8dbe-98aa-4377-b8fe-b4ad014ef4d3/transcript?format=WebVTT&amp;t=1787344217" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fb1f8dbe-98aa-4377-b8fe-b4ad014ef4d3/transcript?format=TextWithTimestamps&amp;t=1787344217" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Women have attachment issues?!  With @Mrletgo</title>
      <itunes:title>It's Giving - Women have attachment issues?!  With @Mrletgo</itunes:title>
      <description><![CDATA[<p>This episode dives DEEP into how childhood trauma can completely affect your life in a subconscious way!  Some of us can&apos;t help but continue to attract that same toxic partner, stay in that job we hate, gossip with friends, etc... WHY?!  It all stems back to our childhood!<br><br>Get ready to be uncomfortable... but hear very REAL, RAW, dynamic conversation!<br><br>Let us know in the comments,  do you think childhood trauma affects your adult decisions?<br><br>It&apos;s Giving, CONTROVERSY!<br>Follow Aaron Here: @Iam_MrLetGo<br>https://www.instagram.com/mr.letgo/<br>Deeper Conversations Card game: <br>https://deeperdiscussions.shop/products/deeperdiscussions<br><br>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode dives DEEP into how childhood trauma can completely affect your life in a subconscious way!  Some of us can&apos;t help but continue to attract that same toxic partner, stay in that job we hate, gossip with friends, etc... WHY?!  It all stems back to our childhood!<br><br>Get ready to be uncomfortable... but hear very REAL, RAW, dynamic conversation!<br><br>Let us know in the comments,  do you think childhood trauma affects your adult decisions?<br><br>It&apos;s Giving, CONTROVERSY!<br>Follow Aaron Here: @Iam_MrLetGo<br>https://www.instagram.com/mr.letgo/<br>Deeper Conversations Card game: <br>https://deeperdiscussions.shop/products/deeperdiscussions<br><br>Ebook: How to be a high value feminine woman</p><p><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/6ab5cb42-0a62-4eef-8011-b4ad014f0681/image.jpg?t=1787343606&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/6ab5cb42-0a62-4eef-8011-b4ad014f0681/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-women-have-attachment-issues-with-mrletgo/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/6ab5cb42-0a62-4eef-8011-b4ad014f0681/image.jpg?t=1787343606&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">711ec3ac-6882-45a1-992d-d543ebbe8b57</guid>
      <omny:clipId>6ab5cb42-0a62-4eef-8011-b4ad014f0681</omny:clipId>
      <pubDate>Wed, 08 Jan 2025 12:00:00 +0000</pubDate>
      <itunes:duration>4094</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/6ab5cb42-0a62-4eef-8011-b4ad014f0681/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="65567892" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Women-have-attachment-issues----With-Mrletgo-e3h63c2</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6ab5cb42-0a62-4eef-8011-b4ad014f0681/transcript?format=SubRip&amp;t=1787344258" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6ab5cb42-0a62-4eef-8011-b4ad014f0681/transcript?format=WebVTT&amp;t=1787344258" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6ab5cb42-0a62-4eef-8011-b4ad014f0681/transcript?format=TextWithTimestamps&amp;t=1787344258" type="text/plain" language="en" />
    </item>
    <item>
      <title>Sometimes you've got to DATE EM ALL!! With Sarah Fontenot</title>
      <itunes:title>Sometimes you've got to DATE EM ALL!! With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through s<br><br>ome of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>Intro - 0:00<br>2:30 - Kountry Wayne character in real life <br>3:39 - ATL based - do broke begging women work? <br>4:50 - there are a lot of women that think their beauty will make up for their bad character <br>6:23 - you’re asking for too much Sarah <br>7:12 - the identity that people have with themselves… people lie <br>7:51 - what happens when people fornicate <br>9:16 - why do you keep speaking on men when you’re not a man <br>10:00 - how long do you wait to date after divorce? <br>13:10 - most women walk out of the relationship before they leave <br>14:38 - when It comes to competition with bbls, makeup and wigs <br>17:01 - this all goes to being an attractive child <br>19:43 - men do not care whether you are natural or enhanced, but It needs to look natural <br>20:58 - specific women sexualize themselves with their bodies <br>22:00 - men do not CARE! <br>23:10 - no one cares about light enhancements <br>25:00 - I  don&apos;t agree that if you wear makeup means you’re not confident <br>25:43 - im a transformer <br>28:55 - does the ticking biological clock bother you bc you’re not married <br>30:56 - do you have any good dating tips on how to find your high value man and weed out the losers? <br>32:50 - if you want to let a man know to come get you? <br>35:00 - what Aneesa does to attract a man <br>37:12 - I’m very much come and get me<br>38:12 - you have alluring cat eyes - what does that mean <br>40:20 - can a high value woman be feminine?  A high value woman only matches with a beta man? <br>41:11 - would you date someone unattractive? <br>43:25 - are people more proned to do what they can or what they know <br>43:55 - are women on dating apps to trick hunt? <br>45:33 - why do women get upset when their man wants to kick It with the boys? <br>46:58 - is that not moving the goal post <br>47:40 - a man that would rather be with his boys is closeted <br>49:43 - “is this your man” group <br>52:21 - is It out of pocket flying when you’re dating? <br>52:45 - when does It become a trick <br>53:10 - can you breakdown what a trick is <br>54:36 - i don’t know <br>55:29 - don’t think a man should spend ANY money until you know there’s intention <br>57:19 - why don’t you show your natural more <br>58:29 - should a woman date multiple at a time</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through s<br><br>ome of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>Intro - 0:00<br>2:30 - Kountry Wayne character in real life <br>3:39 - ATL based - do broke begging women work? <br>4:50 - there are a lot of women that think their beauty will make up for their bad character <br>6:23 - you’re asking for too much Sarah <br>7:12 - the identity that people have with themselves… people lie <br>7:51 - what happens when people fornicate <br>9:16 - why do you keep speaking on men when you’re not a man <br>10:00 - how long do you wait to date after divorce? <br>13:10 - most women walk out of the relationship before they leave <br>14:38 - when It comes to competition with bbls, makeup and wigs <br>17:01 - this all goes to being an attractive child <br>19:43 - men do not care whether you are natural or enhanced, but It needs to look natural <br>20:58 - specific women sexualize themselves with their bodies <br>22:00 - men do not CARE! <br>23:10 - no one cares about light enhancements <br>25:00 - I  don&apos;t agree that if you wear makeup means you’re not confident <br>25:43 - im a transformer <br>28:55 - does the ticking biological clock bother you bc you’re not married <br>30:56 - do you have any good dating tips on how to find your high value man and weed out the losers? <br>32:50 - if you want to let a man know to come get you? <br>35:00 - what Aneesa does to attract a man <br>37:12 - I’m very much come and get me<br>38:12 - you have alluring cat eyes - what does that mean <br>40:20 - can a high value woman be feminine?  A high value woman only matches with a beta man? <br>41:11 - would you date someone unattractive? <br>43:25 - are people more proned to do what they can or what they know <br>43:55 - are women on dating apps to trick hunt? <br>45:33 - why do women get upset when their man wants to kick It with the boys? <br>46:58 - is that not moving the goal post <br>47:40 - a man that would rather be with his boys is closeted <br>49:43 - “is this your man” group <br>52:21 - is It out of pocket flying when you’re dating? <br>52:45 - when does It become a trick <br>53:10 - can you breakdown what a trick is <br>54:36 - i don’t know <br>55:29 - don’t think a man should spend ANY money until you know there’s intention <br>57:19 - why don’t you show your natural more <br>58:29 - should a woman date multiple at a time</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/30db076b-5da7-4b4a-bfe5-b4ad014f1f3c/image.jpg?t=1787343622&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/30db076b-5da7-4b4a-bfe5-b4ad014f1f3c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/sometimes-youve-got-to-date-em-all-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/30db076b-5da7-4b4a-bfe5-b4ad014f1f3c/image.jpg?t=1787343622&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">ac79c050-4464-4938-897e-3bc4f50c17cb</guid>
      <omny:clipId>30db076b-5da7-4b4a-bfe5-b4ad014f1f3c</omny:clipId>
      <pubDate>Wed, 01 Jan 2025 12:00:00 +0000</pubDate>
      <itunes:duration>3695</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/30db076b-5da7-4b4a-bfe5-b4ad014f1f3c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="59179802" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Sometimes-youve-got-to-DATE-EM-ALL---With-Sarah-Fontenot-e3h6395</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/30db076b-5da7-4b4a-bfe5-b4ad014f1f3c/transcript?format=SubRip&amp;t=1787344221" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/30db076b-5da7-4b4a-bfe5-b4ad014f1f3c/transcript?format=WebVTT&amp;t=1787344221" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/30db076b-5da7-4b4a-bfe5-b4ad014f1f3c/transcript?format=TextWithTimestamps&amp;t=1787344221" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Are you compromising or settling? with Sarah Fontenot</title>
      <itunes:title>It's Giving - Are you compromising or settling? with Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman<br><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman<br><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/1051fa9c-d648-4150-8428-b4ad014f38fb/image.jpg?t=1787343638&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/1051fa9c-d648-4150-8428-b4ad014f38fb/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-are-you-compromising-or-settling-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/1051fa9c-d648-4150-8428-b4ad014f38fb/image.jpg?t=1787343638&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">f289969a-3764-4afd-8aba-8baca4ff29fa</guid>
      <omny:clipId>1051fa9c-d648-4150-8428-b4ad014f38fb</omny:clipId>
      <pubDate>Wed, 25 Dec 2024 12:00:00 +0000</pubDate>
      <itunes:duration>2811</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/1051fa9c-d648-4150-8428-b4ad014f38fb/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="45033983" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Are-you-compromising-or-settling--with-Sarah-Fontenot-e3h63au</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1051fa9c-d648-4150-8428-b4ad014f38fb/transcript?format=SubRip&amp;t=1787344144" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1051fa9c-d648-4150-8428-b4ad014f38fb/transcript?format=WebVTT&amp;t=1787344144" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1051fa9c-d648-4150-8428-b4ad014f38fb/transcript?format=TextWithTimestamps&amp;t=1787344144" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Motion of the ocean or does SIZE matter?  With Sarah Fontenot</title>
      <itunes:title>It's Giving - Motion of the ocean or does SIZE matter?  With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>Intro - 0:00<br>3:40 - how long is too long to wait on someone for marriage <br>4:35 - how long are you looking for changed behavior<br>7:00 - at what age will you decide you’re not having children <br>9:08 - men live long r when they have wives <br>10:18 - if you’re seeing someone and you like them, but you’re still in the talking stages is it wrong or not wrong to have sex with someone else?<br>11:57 - when i choose the man I’ll sleep with, he’s already sleeping with other women? <br>14:17 - I’m having a mental confliction <br>15:40 - how do you quantify that <br>17:40 - hyper sexuality is a form of ADHD<br>20:19 - intimacy definition.  <br>21:00 - soul sister goddess tribe  gets a different version <br>21:45 - you can’t be all of who you are all the time, out <br>23:46 - if an ex has a heavy loss in family, do you reach out to<br>25:15 - men will find any reason to reach out to you <br>26:13 - why do people rush for marriage within a year <br>28:00 - Christian standpoint on dating <br>31:00 - i have never experienced intimate time that would make me overlook bad behavior <br>32:15 - broke men are better in bed <br>33:44 - if you’re young stop rushing <br>35:33 - do you think millennial women are struggling bc they are independent? <br>37:52 - independent is being interchanged with… i don’t need no man <br>40:00 - a lot of women don’t know how to be feminine <br>41:05 - LADIES, if you meet a man, DO NOT DO THIS…!<br>42:12 - married women are not independent women <br>43:00 - the definition of independent is not bad…<br>44:00 - your bride price is high <br>45:25 - ladies you have to take care of yourself and not act like It <br>46:10 - what is the difference between independence and interdependence? <br>47:11 - women are expected to forgive and give Grace to men, but it doesn’t work the other way around, why?<br>48:10 - do you buy into the trend of broke men don’t deserve P***y<br>51:17 - should a man drive to you, pick you up, meet half way or meet you there on first date <br>53:22 - if my woman got done up for me but posted It on socials before, what does that mean? <br>56:25 - there’s a level of sexy you shouldn’t post on socials<br>57:55 - where do you think the line of delusion starts - the 4 needs <br>1:03:50 - how can i love my woman if she doesn’t reciprocate? </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>Intro - 0:00<br>3:40 - how long is too long to wait on someone for marriage <br>4:35 - how long are you looking for changed behavior<br>7:00 - at what age will you decide you’re not having children <br>9:08 - men live long r when they have wives <br>10:18 - if you’re seeing someone and you like them, but you’re still in the talking stages is it wrong or not wrong to have sex with someone else?<br>11:57 - when i choose the man I’ll sleep with, he’s already sleeping with other women? <br>14:17 - I’m having a mental confliction <br>15:40 - how do you quantify that <br>17:40 - hyper sexuality is a form of ADHD<br>20:19 - intimacy definition.  <br>21:00 - soul sister goddess tribe  gets a different version <br>21:45 - you can’t be all of who you are all the time, out <br>23:46 - if an ex has a heavy loss in family, do you reach out to<br>25:15 - men will find any reason to reach out to you <br>26:13 - why do people rush for marriage within a year <br>28:00 - Christian standpoint on dating <br>31:00 - i have never experienced intimate time that would make me overlook bad behavior <br>32:15 - broke men are better in bed <br>33:44 - if you’re young stop rushing <br>35:33 - do you think millennial women are struggling bc they are independent? <br>37:52 - independent is being interchanged with… i don’t need no man <br>40:00 - a lot of women don’t know how to be feminine <br>41:05 - LADIES, if you meet a man, DO NOT DO THIS…!<br>42:12 - married women are not independent women <br>43:00 - the definition of independent is not bad…<br>44:00 - your bride price is high <br>45:25 - ladies you have to take care of yourself and not act like It <br>46:10 - what is the difference between independence and interdependence? <br>47:11 - women are expected to forgive and give Grace to men, but it doesn’t work the other way around, why?<br>48:10 - do you buy into the trend of broke men don’t deserve P***y<br>51:17 - should a man drive to you, pick you up, meet half way or meet you there on first date <br>53:22 - if my woman got done up for me but posted It on socials before, what does that mean? <br>56:25 - there’s a level of sexy you shouldn’t post on socials<br>57:55 - where do you think the line of delusion starts - the 4 needs <br>1:03:50 - how can i love my woman if she doesn’t reciprocate? </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/85fb3047-2702-46e6-a9de-b4ad014f3b89/image.jpg?t=1787343647&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/85fb3047-2702-46e6-a9de-b4ad014f3b89/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-motion-of-the-ocean-or-does-size-matter-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/85fb3047-2702-46e6-a9de-b4ad014f3b89/image.jpg?t=1787343647&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">a95b27a5-7c39-4cfd-a196-1094dedc5950</guid>
      <omny:clipId>85fb3047-2702-46e6-a9de-b4ad014f3b89</omny:clipId>
      <pubDate>Wed, 18 Dec 2024 12:00:00 +0000</pubDate>
      <itunes:duration>3989</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/85fb3047-2702-46e6-a9de-b4ad014f3b89/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="63878517" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Motion-of-the-ocean-or-does-SIZE-matter---With-Sarah-Fontenot-e3h63ai</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/85fb3047-2702-46e6-a9de-b4ad014f3b89/transcript?format=SubRip&amp;t=1787344299" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/85fb3047-2702-46e6-a9de-b4ad014f3b89/transcript?format=WebVTT&amp;t=1787344299" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/85fb3047-2702-46e6-a9de-b4ad014f3b89/transcript?format=TextWithTimestamps&amp;t=1787344299" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - How to be a WIFE to a high value man! With @her500</title>
      <itunes:title>It's Giving - How to be a WIFE to a high value man! With @her500</itunes:title>
      <description><![CDATA[<p>You need to watch this video if you are ready to experience love again, manifest your dream partner, be a boss and a soft girl at the same time!!  So many gems!  We know you’ll love this one as much as we did!<br><br>In this video we talk all the things, from being in your soft girl era, finding out how to love yourself, self awareness and so much more!<br><br>Guest: Turquoise Barnet<br>Instagram: @her500<br>Link: https://www.instagram.com/her500_/<br>Check her out: https://recessionproofextreme.org/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro<br>2:30 - What does this season mean for you <br>3:08 - in the melanated community, how do you get around where people will guilt you for handling living in yourself <br>4:07 - how do you balance being a boss babe and a wife <br>6:01 - men don’t realize how heavy It is to be a feminine woman <br>7:00 - do you even know what you want in a partner <br>7:30 - do you believe in a 50/50 household <br>8:15 - the greatest thing we have in life are options and choices <br>9:25 - there are a lot of men that want their wives to be Susi homemaker and at the same time being in the workforce…<br>9:45 - if you don’t quit working we will not win! <br>10:30 - being raised by militant. Father looked like this…<br>11:58 - no one taught me what it means to be a feminine woman… Is it cooking? Is it cleaning? There is no book…<br>13:15 - when i got It It was scary, bc i had never seen or experienced It before! <br>13:30 - often times we self sabotage what we don’t understand<br>15:23 - you stand on business and own who you are! <br>15:58 - we hear a lot about masculine and feminine but we all have both! <br>18:38 - my dad always made me feel safe to be bold <br>20:26 - what are some of the intangibles that solidified your marriage? <br>22:49 - do you ever feel overwhelmed? <br>23:20 - is there ever a time that you just relax? <br>25:30 - i was getting no sleep! But i operate best at…<br>26:35 - now sometimes i just need a ME day! <br>28:35 - 38:40 there’s nothing worse than mustering up energy when you don’t have It <br>30:00 - when people talk about marriage - It took a year to change my name <br>31:30 - marriage is a lot more than a piece of paper <br>32:00 - the kind of wife i want to be i know parts of me have to die<br>33:25 - what does the level of leadership look like you need in your partner <br>36:18 a lot of men THINK they are in their masculine but are heavily masculine <br>36:54 - just because you have the title of man doesn’t make you qualified to lead! <br>38:40-  we come from two totally different backgrounds </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>You need to watch this video if you are ready to experience love again, manifest your dream partner, be a boss and a soft girl at the same time!!  So many gems!  We know you’ll love this one as much as we did!<br><br>In this video we talk all the things, from being in your soft girl era, finding out how to love yourself, self awareness and so much more!<br><br>Guest: Turquoise Barnet<br>Instagram: @her500<br>Link: https://www.instagram.com/her500_/<br>Check her out: https://recessionproofextreme.org/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro<br>2:30 - What does this season mean for you <br>3:08 - in the melanated community, how do you get around where people will guilt you for handling living in yourself <br>4:07 - how do you balance being a boss babe and a wife <br>6:01 - men don’t realize how heavy It is to be a feminine woman <br>7:00 - do you even know what you want in a partner <br>7:30 - do you believe in a 50/50 household <br>8:15 - the greatest thing we have in life are options and choices <br>9:25 - there are a lot of men that want their wives to be Susi homemaker and at the same time being in the workforce…<br>9:45 - if you don’t quit working we will not win! <br>10:30 - being raised by militant. Father looked like this…<br>11:58 - no one taught me what it means to be a feminine woman… Is it cooking? Is it cleaning? There is no book…<br>13:15 - when i got It It was scary, bc i had never seen or experienced It before! <br>13:30 - often times we self sabotage what we don’t understand<br>15:23 - you stand on business and own who you are! <br>15:58 - we hear a lot about masculine and feminine but we all have both! <br>18:38 - my dad always made me feel safe to be bold <br>20:26 - what are some of the intangibles that solidified your marriage? <br>22:49 - do you ever feel overwhelmed? <br>23:20 - is there ever a time that you just relax? <br>25:30 - i was getting no sleep! But i operate best at…<br>26:35 - now sometimes i just need a ME day! <br>28:35 - 38:40 there’s nothing worse than mustering up energy when you don’t have It <br>30:00 - when people talk about marriage - It took a year to change my name <br>31:30 - marriage is a lot more than a piece of paper <br>32:00 - the kind of wife i want to be i know parts of me have to die<br>33:25 - what does the level of leadership look like you need in your partner <br>36:18 a lot of men THINK they are in their masculine but are heavily masculine <br>36:54 - just because you have the title of man doesn’t make you qualified to lead! <br>38:40-  we come from two totally different backgrounds </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/dc36b49f-9452-4cc4-afb0-b4ad014f3efe/image.jpg?t=1787343649&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/dc36b49f-9452-4cc4-afb0-b4ad014f3efe/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-to-be-a-wife-to-a-high-value-man-with-her500/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/dc36b49f-9452-4cc4-afb0-b4ad014f3efe/image.jpg?t=1787343649&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">2d354c6d-095a-4d1c-b213-73a5a3edfe4f</guid>
      <omny:clipId>dc36b49f-9452-4cc4-afb0-b4ad014f3efe</omny:clipId>
      <pubDate>Wed, 11 Dec 2024 12:00:00 +0000</pubDate>
      <itunes:duration>3919</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/dc36b49f-9452-4cc4-afb0-b4ad014f3efe/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="62769660" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---How-to-be-a-WIFE-to-a-high-value-man--With-her500-e3h63ak</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dc36b49f-9452-4cc4-afb0-b4ad014f3efe/transcript?format=SubRip&amp;t=1787344215" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dc36b49f-9452-4cc4-afb0-b4ad014f3efe/transcript?format=WebVTT&amp;t=1787344215" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dc36b49f-9452-4cc4-afb0-b4ad014f3efe/transcript?format=TextWithTimestamps&amp;t=1787344215" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - How to be a high value feminine woman!</title>
      <itunes:title>It's Giving - How to be a high value feminine woman!</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman<br><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><br></p><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman<br><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><br></p><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bb036005-fb62-4f68-ae99-b4ad014f4b00/image.jpg?t=1787343657&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bb036005-fb62-4f68-ae99-b4ad014f4b00/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-to-be-a-high-value-feminine-woman/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bb036005-fb62-4f68-ae99-b4ad014f4b00/image.jpg?t=1787343657&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">0f023f2b-006f-4e93-b057-272719c20faa</guid>
      <omny:clipId>bb036005-fb62-4f68-ae99-b4ad014f4b00</omny:clipId>
      <pubDate>Wed, 04 Dec 2024 12:00:00 +0000</pubDate>
      <itunes:duration>3662</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bb036005-fb62-4f68-ae99-b4ad014f4b00/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="58644809" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---How-to-be-a-high-value-feminine-woman-e3h63ao</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb036005-fb62-4f68-ae99-b4ad014f4b00/transcript?format=SubRip&amp;t=1787344209" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb036005-fb62-4f68-ae99-b4ad014f4b00/transcript?format=WebVTT&amp;t=1787344209" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb036005-fb62-4f68-ae99-b4ad014f4b00/transcript?format=TextWithTimestamps&amp;t=1787344209" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Why are relationships so TRANSACTIONAL?! With Sarah Fontenot</title>
      <itunes:title>It's Giving - Why are relationships so TRANSACTIONAL?! With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers...</p><p><br>Ebook: How to be a high value feminine woman<br><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers...</p><p><br>Ebook: How to be a high value feminine woman<br><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p><br></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/7a2ea178-3554-4b07-93b7-b4ad014f6ada/image.jpg?t=1787343679&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/7a2ea178-3554-4b07-93b7-b4ad014f6ada/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-why-are-relationships-so-transactional-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/7a2ea178-3554-4b07-93b7-b4ad014f6ada/image.jpg?t=1787343679&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">d2d6d0b6-eec5-4cdd-9d65-3aed70230eee</guid>
      <omny:clipId>7a2ea178-3554-4b07-93b7-b4ad014f6ada</omny:clipId>
      <pubDate>Wed, 27 Nov 2024 12:00:00 +0000</pubDate>
      <itunes:duration>3693</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/7a2ea178-3554-4b07-93b7-b4ad014f6ada/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="59155159" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Why-are-relationships-so-TRANSACTIONAL---With-Sarah-Fontenot-e3h6396</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7a2ea178-3554-4b07-93b7-b4ad014f6ada/transcript?format=SubRip&amp;t=1787344252" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7a2ea178-3554-4b07-93b7-b4ad014f6ada/transcript?format=WebVTT&amp;t=1787344252" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7a2ea178-3554-4b07-93b7-b4ad014f6ada/transcript?format=TextWithTimestamps&amp;t=1787344252" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - How do you find LOVE in THIS generation? with My Mom!</title>
      <itunes:title>It's Giving - How do you find LOVE in THIS generation? with My Mom!</itunes:title>
      <description><![CDATA[<p>What an incredible episode!  Not only because It was filled with so many gems, but having a chance to have our hosts mother on the show was AMAZING!!<br><br>Having almost 70 years of life and decades of marriage this is definitely an episode you do NOT want to miss!!<br><br>Tune in to this whole episode if you feel like there are women willing to cut corners, use their bodies, and other financial resources to secure their men…. And as Mrs. Fontenot said, there’s nothing new under the sun… It comes down to what you’re exposed to!<br><br>Let us know what it’s giving in the comments<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro<br>3:06 - why are you here and dad is not <br>4:30 - what’s one piece of advice you would give to someone who wants to get to know her <br>4:59 - what’s the most trouble Sarah got into when she was younger <br>7:14 - i don’t come from gentle parenting - i was afraid to disappoint you <br>8:13 - you instilled a healthy level of fear <br>9:24 - what was the most important lesson your children needed to inherit? Critical thinking <br>13:52 - what did mom look for in a man back in her day <br>15:23 - did you and dad fight? <br>16:15 - why do you have a black eye? <br>17:40 - there’s such a difference in the generation <br>20:00 - there were cultural differences <br>21:38 - i believe there are still good women <br>22:10 - i think the internet has changed things <br>23:04 - no one liked me growing up but im grateful i didn’t have a baby <br>24:21 - do you think im going to be married? <br>25:52 - one fear around never having children… <br>28:03 - remember when you started that scholarship with young women <br>28:59 - who chose my name and why? <br>30:53 - what was my first word <br>31:10 - describe one time that Sarah ran up your blood pressure<br>31:35 - you’re a completely different grandma than mother <br>33:40 - a teacher was telling me how to parent <br>36:02 - you may see sweet, but I am a warrior and i come from warriors <br>38:05 - how does your teaching reflect in Sarah? <br>41:36 - what type of man would you like to see your daughter marry? <br>42:15 - what is your favorite thing that Sarah did for you?</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What an incredible episode!  Not only because It was filled with so many gems, but having a chance to have our hosts mother on the show was AMAZING!!<br><br>Having almost 70 years of life and decades of marriage this is definitely an episode you do NOT want to miss!!<br><br>Tune in to this whole episode if you feel like there are women willing to cut corners, use their bodies, and other financial resources to secure their men…. And as Mrs. Fontenot said, there’s nothing new under the sun… It comes down to what you’re exposed to!<br><br>Let us know what it’s giving in the comments<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro<br>3:06 - why are you here and dad is not <br>4:30 - what’s one piece of advice you would give to someone who wants to get to know her <br>4:59 - what’s the most trouble Sarah got into when she was younger <br>7:14 - i don’t come from gentle parenting - i was afraid to disappoint you <br>8:13 - you instilled a healthy level of fear <br>9:24 - what was the most important lesson your children needed to inherit? Critical thinking <br>13:52 - what did mom look for in a man back in her day <br>15:23 - did you and dad fight? <br>16:15 - why do you have a black eye? <br>17:40 - there’s such a difference in the generation <br>20:00 - there were cultural differences <br>21:38 - i believe there are still good women <br>22:10 - i think the internet has changed things <br>23:04 - no one liked me growing up but im grateful i didn’t have a baby <br>24:21 - do you think im going to be married? <br>25:52 - one fear around never having children… <br>28:03 - remember when you started that scholarship with young women <br>28:59 - who chose my name and why? <br>30:53 - what was my first word <br>31:10 - describe one time that Sarah ran up your blood pressure<br>31:35 - you’re a completely different grandma than mother <br>33:40 - a teacher was telling me how to parent <br>36:02 - you may see sweet, but I am a warrior and i come from warriors <br>38:05 - how does your teaching reflect in Sarah? <br>41:36 - what type of man would you like to see your daughter marry? <br>42:15 - what is your favorite thing that Sarah did for you?</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/92079ed7-5993-4164-be36-b4ad014f87d5/image.jpg?t=1787343703&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/92079ed7-5993-4164-be36-b4ad014f87d5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-do-you-find-love-in-this-generation-with-my-mom/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/92079ed7-5993-4164-be36-b4ad014f87d5/image.jpg?t=1787343703&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">070915aa-a911-47cc-8670-988acfbad227</guid>
      <omny:clipId>92079ed7-5993-4164-be36-b4ad014f87d5</omny:clipId>
      <pubDate>Wed, 20 Nov 2024 12:00:00 +0000</pubDate>
      <itunes:duration>2822</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/92079ed7-5993-4164-be36-b4ad014f87d5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="45205347" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---How-do-you-find-LOVE-in-THIS-generation--with-My-Mom-e3h639r</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/92079ed7-5993-4164-be36-b4ad014f87d5/transcript?format=SubRip&amp;t=1787344154" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/92079ed7-5993-4164-be36-b4ad014f87d5/transcript?format=WebVTT&amp;t=1787344154" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/92079ed7-5993-4164-be36-b4ad014f87d5/transcript?format=TextWithTimestamps&amp;t=1787344154" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Feminine Women NEED these things! With Sarah Fontenot</title>
      <itunes:title>It's Giving - Feminine Women NEED these things! With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman<br><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman<br><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot</p><p><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/27e9a5cc-c04e-4a31-91ba-b4ad014fa34c/image.jpg?t=1787343731&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/27e9a5cc-c04e-4a31-91ba-b4ad014fa34c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-feminine-women-need-these-things-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/27e9a5cc-c04e-4a31-91ba-b4ad014fa34c/image.jpg?t=1787343731&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">de3ae0a1-aa89-469c-9791-a930a902a774</guid>
      <omny:clipId>27e9a5cc-c04e-4a31-91ba-b4ad014fa34c</omny:clipId>
      <pubDate>Wed, 13 Nov 2024 12:00:00 +0000</pubDate>
      <itunes:duration>3672</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/27e9a5cc-c04e-4a31-91ba-b4ad014fa34c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="58810336" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Feminine-Women-NEED-these-things--With-Sarah-Fontenot-e3h63as</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/27e9a5cc-c04e-4a31-91ba-b4ad014fa34c/transcript?format=SubRip&amp;t=1787344277" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/27e9a5cc-c04e-4a31-91ba-b4ad014fa34c/transcript?format=WebVTT&amp;t=1787344277" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/27e9a5cc-c04e-4a31-91ba-b4ad014fa34c/transcript?format=TextWithTimestamps&amp;t=1787344277" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's giving - Would you marry a woman with a BBL? With Lyfe Jennings</title>
      <itunes:title>It's giving - Would you marry a woman with a BBL? With Lyfe Jennings</itunes:title>
      <description><![CDATA[<p>Alpha Man!!  What do you really want? In this episode we get to hear insights from one of our early 2000’s R&amp;B Staples @Lyfe Jennings!!   He gives us all sides of the pros and cons of marriage in this modern day, and whether he believes marriage is on the table or not! Check this episode out and find out more with Sarah and Lyfe! <br><br>Join our host @MsSarahFontenot as she dives into self awareness, the Alpha male mind, the real, the raw, the ugly and the transformative in this episode!! <br><br>You guys asked, so here are the answers! let us know what its giving in the comments!<br><br>Guest: Lyfe Jennings<br>Instagram: @lyfejennings<br>Link: https://www.instagram.com/lyfejennings/<br>Check him out: https://lyfejennings.lnk.to/Till_You_Gone?fbclid=PAZXh0bgNhZW0CMTEAAaaG7jjAs8I_-alt01rA_VEwCnxUVSunywdcQXSZzHpZM0ETW8bR5gv4yEc_aem_eFu4PGtJSfQrtkohKm3wxw<br><br>Author: Neville Goddard<br><br>0:00 - Intro<br>2:00 what is this season called?<br>3:30 - how did you get into singing?<br>4:25 - who do you look up to? <br>7:00 - how many years were you in prison and did you miss growing up <br>7:45 - how has that affected your dating experience <br>8:50 - how do you know who wants you for you vs the money? <br>9:30 - i keep a severance pay! <br>10:25 - we talk a lot about modern women <br>12:24 - do you think you should provide while dating or should It be reserved for a relationship <br>13:55 - why do men overcompensate with things? <br>14:57 - a lot of men are just infatuated with looks <br>15:20 - being attractive is apart of being high value for a man <br>16:40 - my sister always said you don’t like attractive men <br>18:58 - i hate how visual i am! <br>19:24 - masculine wants a visiual aesthetic <br>23:10 - consciousness is sexy to me! <br>23:53 - i like a woman who doesn’t talk to much <br>Can you be comfortable in the quiet <br>25:45 - i don’t like girls with… <br>27:00 - this is how women can tell how much money a man makes… <br>28:55 - if you’re dripped down you’re probably Broke for real <br>30:00 - for my ladies, one of the most attractive things to a man is… <br>We don’t feel safe inside of flow…<br>31:46 - you think we want things that we don’t - BBL? <br>Why do we as women think that most black men want BBLS? <br>33:28  - would you marry a woman with a bbl? <br>34:20 - who is marriage for? <br>35:20 - why do you think the divorce rate is so high? <br>36:20 - people don’t know how important marriage is…<br>37:50 why do women want marriage <br>38:38 - if a man told you i can be everything you need but marriage is off the table? <br>41:28 - your value increases or decreases <br>42:50 - we can agree to disagree <br>45:00 - life is an echo <br>46:20 - bro, what is your angle <br>48:30 - do you want more children? <br>50:00 - would you ever do gospel <br>51:49 - song could have been worse - https://open.spotify.com/track/1MT5uznE9kQWGDNesknp45<br>53:17 - when ever something good happens i trace It backwards <br>54:56 - you have new music coming out!  These kids will never know real music <br>56:50 back then you needed talent now you just need a hot beat - we have to start calling what It is what It is <br>57:40 - how you dress is in colusion with what you do <br>1:03:20 - IG vs IG <br>Courthouse or breakup <br>1:10:27 date and on the phone, yay or nay!</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Alpha Man!!  What do you really want? In this episode we get to hear insights from one of our early 2000’s R&amp;B Staples @Lyfe Jennings!!   He gives us all sides of the pros and cons of marriage in this modern day, and whether he believes marriage is on the table or not! Check this episode out and find out more with Sarah and Lyfe! <br><br>Join our host @MsSarahFontenot as she dives into self awareness, the Alpha male mind, the real, the raw, the ugly and the transformative in this episode!! <br><br>You guys asked, so here are the answers! let us know what its giving in the comments!<br><br>Guest: Lyfe Jennings<br>Instagram: @lyfejennings<br>Link: https://www.instagram.com/lyfejennings/<br>Check him out: https://lyfejennings.lnk.to/Till_You_Gone?fbclid=PAZXh0bgNhZW0CMTEAAaaG7jjAs8I_-alt01rA_VEwCnxUVSunywdcQXSZzHpZM0ETW8bR5gv4yEc_aem_eFu4PGtJSfQrtkohKm3wxw<br><br>Author: Neville Goddard<br><br>0:00 - Intro<br>2:00 what is this season called?<br>3:30 - how did you get into singing?<br>4:25 - who do you look up to? <br>7:00 - how many years were you in prison and did you miss growing up <br>7:45 - how has that affected your dating experience <br>8:50 - how do you know who wants you for you vs the money? <br>9:30 - i keep a severance pay! <br>10:25 - we talk a lot about modern women <br>12:24 - do you think you should provide while dating or should It be reserved for a relationship <br>13:55 - why do men overcompensate with things? <br>14:57 - a lot of men are just infatuated with looks <br>15:20 - being attractive is apart of being high value for a man <br>16:40 - my sister always said you don’t like attractive men <br>18:58 - i hate how visual i am! <br>19:24 - masculine wants a visiual aesthetic <br>23:10 - consciousness is sexy to me! <br>23:53 - i like a woman who doesn’t talk to much <br>Can you be comfortable in the quiet <br>25:45 - i don’t like girls with… <br>27:00 - this is how women can tell how much money a man makes… <br>28:55 - if you’re dripped down you’re probably Broke for real <br>30:00 - for my ladies, one of the most attractive things to a man is… <br>We don’t feel safe inside of flow…<br>31:46 - you think we want things that we don’t - BBL? <br>Why do we as women think that most black men want BBLS? <br>33:28  - would you marry a woman with a bbl? <br>34:20 - who is marriage for? <br>35:20 - why do you think the divorce rate is so high? <br>36:20 - people don’t know how important marriage is…<br>37:50 why do women want marriage <br>38:38 - if a man told you i can be everything you need but marriage is off the table? <br>41:28 - your value increases or decreases <br>42:50 - we can agree to disagree <br>45:00 - life is an echo <br>46:20 - bro, what is your angle <br>48:30 - do you want more children? <br>50:00 - would you ever do gospel <br>51:49 - song could have been worse - https://open.spotify.com/track/1MT5uznE9kQWGDNesknp45<br>53:17 - when ever something good happens i trace It backwards <br>54:56 - you have new music coming out!  These kids will never know real music <br>56:50 back then you needed talent now you just need a hot beat - we have to start calling what It is what It is <br>57:40 - how you dress is in colusion with what you do <br>1:03:20 - IG vs IG <br>Courthouse or breakup <br>1:10:27 date and on the phone, yay or nay!</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2d2a7a2b-332c-4aa4-88fa-b4ad014fbe56/image.jpg?t=1787343764&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2d2a7a2b-332c-4aa4-88fa-b4ad014fbe56/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-would-you-marry-a-woman-with-a-bbl-with-lyfe-jennings/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2d2a7a2b-332c-4aa4-88fa-b4ad014fbe56/image.jpg?t=1787343764&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">f622c743-6692-41ce-8d12-4404f06485c0</guid>
      <omny:clipId>2d2a7a2b-332c-4aa4-88fa-b4ad014fbe56</omny:clipId>
      <pubDate>Thu, 07 Nov 2024 18:00:00 +0000</pubDate>
      <itunes:duration>4867</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2d2a7a2b-332c-4aa4-88fa-b4ad014fbe56/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="77931552" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-giving---Would-you-marry-a-woman-with-a-BBL--With-Lyfe-Jennings-e3h63bp</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2d2a7a2b-332c-4aa4-88fa-b4ad014fbe56/transcript?format=SubRip&amp;t=1787344434" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2d2a7a2b-332c-4aa4-88fa-b4ad014fbe56/transcript?format=WebVTT&amp;t=1787344434" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2d2a7a2b-332c-4aa4-88fa-b4ad014fbe56/transcript?format=TextWithTimestamps&amp;t=1787344434" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - How to get a partner that's high value! with Sarah Fontenot</title>
      <itunes:title>It's Giving - How to get a partner that's high value! with Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman<br><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro<br>2:05 - why is It that women pray for something then get It and treat It like trash? <br>4:40 - what does It mean to treat you bad? <br>6:25 - it’s always a ME thing! <br>7:03 - should a woman take a man’s last name <br>8:55 - when a woman marries a man she’s leaving her family behind <br>11:15 - tips on how to carry a conversation with a man! <br>14:20 - what do you want to talk about with your man? <br>15:35 - now if we are in in person…<br>16:40 - be INTERESTED not interesting<br>18:38 - masculine men want to feel needed! <br>19:25 - men love when you stroke their ego<br>20:00 - make people feel SEEN! <br>20:40 - master the art of manipulation <br>21:30 - why do women raise the very men they don’t want? <br>22:25 - women should not raise boys by themselves <br>24:00 - women are raising women in their sons <br>24:28 - ladies need to stop getting pregnant by losers that don’t support a child <br>25:05 - why are you laying down with men you don’t like <br>27:10 - ladies don’t squander your legacy <br>29:30 - will you be a victim or a victor of your circumstances <br>30:30 - do you feel like it’s okay to date someone that comes from a single mom? <br>33:20 - as a single parent It does disqualify you from certain things <br>36:15 - when a woman has a child and single you have to bring even more value <br>38:30 - a pretty face will catch them but not keep them <br>39:05 - you should never give a man more than one time to say he doesn’t want you <br>40:40 - we have to stop allowing our desires of an outcome outweigh the reality of what It is! <br>41:10 - if you find yourself saying… he wasn’t trying to hurt you… you have to ask yourself this? <br>42:27 - how do you deal with people that don’t want you to be high value? <br>46:50 - i met mean girls in Atlanta <br>49:40 - I’m okay with vulnerable around me, i can’t let weak <br>51:18 - is being a high value individual for being picky or is It valid? <br>53:17 - is It fair to expect your partner to be high value if you’re not <br>54:47 - high value is in you… <br>55:12 - do you think high value are born or can learn It? <br>*** 56:44 link to secure attachment styles ***<br>56:55 - if you come from trauma it’s okay are you intentional about It growth?! <br>59:19 - reaction videos<br>How do you feel about the phone being facedown <br>1:01:05 - Kenny’s male p</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman<br><a href='https://mssarahfontenot.com/hvw-ebook'>https://mssarahfontenot.com/hvw-ebook</a></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro<br>2:05 - why is It that women pray for something then get It and treat It like trash? <br>4:40 - what does It mean to treat you bad? <br>6:25 - it’s always a ME thing! <br>7:03 - should a woman take a man’s last name <br>8:55 - when a woman marries a man she’s leaving her family behind <br>11:15 - tips on how to carry a conversation with a man! <br>14:20 - what do you want to talk about with your man? <br>15:35 - now if we are in in person…<br>16:40 - be INTERESTED not interesting<br>18:38 - masculine men want to feel needed! <br>19:25 - men love when you stroke their ego<br>20:00 - make people feel SEEN! <br>20:40 - master the art of manipulation <br>21:30 - why do women raise the very men they don’t want? <br>22:25 - women should not raise boys by themselves <br>24:00 - women are raising women in their sons <br>24:28 - ladies need to stop getting pregnant by losers that don’t support a child <br>25:05 - why are you laying down with men you don’t like <br>27:10 - ladies don’t squander your legacy <br>29:30 - will you be a victim or a victor of your circumstances <br>30:30 - do you feel like it’s okay to date someone that comes from a single mom? <br>33:20 - as a single parent It does disqualify you from certain things <br>36:15 - when a woman has a child and single you have to bring even more value <br>38:30 - a pretty face will catch them but not keep them <br>39:05 - you should never give a man more than one time to say he doesn’t want you <br>40:40 - we have to stop allowing our desires of an outcome outweigh the reality of what It is! <br>41:10 - if you find yourself saying… he wasn’t trying to hurt you… you have to ask yourself this? <br>42:27 - how do you deal with people that don’t want you to be high value? <br>46:50 - i met mean girls in Atlanta <br>49:40 - I’m okay with vulnerable around me, i can’t let weak <br>51:18 - is being a high value individual for being picky or is It valid? <br>53:17 - is It fair to expect your partner to be high value if you’re not <br>54:47 - high value is in you… <br>55:12 - do you think high value are born or can learn It? <br>*** 56:44 link to secure attachment styles ***<br>56:55 - if you come from trauma it’s okay are you intentional about It growth?! <br>59:19 - reaction videos<br>How do you feel about the phone being facedown <br>1:01:05 - Kenny’s male p</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/6d862417-4c07-48f7-81e8-b4ad014fc758/image.jpg?t=1787343768&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/6d862417-4c07-48f7-81e8-b4ad014fc758/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-to-get-a-partner-thats-high-value-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/6d862417-4c07-48f7-81e8-b4ad014fc758/image.jpg?t=1787343768&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">0262d2bd-0de0-406d-ac35-a85a9332df50</guid>
      <omny:clipId>6d862417-4c07-48f7-81e8-b4ad014fc758</omny:clipId>
      <pubDate>Wed, 30 Oct 2024 11:00:00 +0000</pubDate>
      <itunes:duration>5013</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/6d862417-4c07-48f7-81e8-b4ad014fc758/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="80269620" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---How-to-get-a-partner-thats-high-value--with-Sarah-Fontenot-e3h63dc</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6d862417-4c07-48f7-81e8-b4ad014fc758/transcript?format=SubRip&amp;t=1787344419" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6d862417-4c07-48f7-81e8-b4ad014fc758/transcript?format=WebVTT&amp;t=1787344419" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6d862417-4c07-48f7-81e8-b4ad014fc758/transcript?format=TextWithTimestamps&amp;t=1787344419" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - What's with this TRASH dating pool? With Sarah Fontenot</title>
      <itunes:title>It's Giving - What's with this TRASH dating pool? With Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro <br>3:09 - what are some boundaries a man should have in a relationship? <br>5:04 - should a man want to provide for a woman he just met and is dating? <br>7:30 - there are certain things that need to be reserved and exclusive <br>8:14 - when I’m in a relationship i attract men that want to provide for me <br>9:00 - share a 50/50 love - over a decade my experience has been so different <br>11:20 - not every man is masculine by nature  <br>12:00 - I have a friend that hates the idea of “high value”<br>13:10 - how do you help someone want to be high value <br>15:20 - as a person that is on the healing journey i can’t function in the same disfunction <br>16:40 - there’s power in rest <br>18:19 - how do you deal with a partner that has trust issues? <br>19:50 - we GIVE birth but we can’t… <br>21:25 - you’ve got to learn to be emotionally regulated <br>22:45 - there are some men that need the toxicity <br>24:15 - I’ve gotten to q place where I’ll say okay <br>25:00 - when should an unmarried wife start dating <br>27:00 - if a man proposes after 2 months what would you say? <br>29:08 - no one is a bad person some people are just weak! <br>30:38 - only ONE of those are tangible <br>31:15 - people see things through their experiences and perceptions and that’s okay <br>33:26 - most people live in their experiences of course you wouldn’t like us <br>34:58 - why do men get so sensitive about when women say they want a man with money? People are getting delusional <br>38:00 - most people don’t want a solution they want to complain <br>41:53 - people need to stop being delusional - people start dying after 30 <br>44:34 - why are women so jaded now a days - it’s a combination <br>47:07 - Why do women actively lie to themselves <br>48:45 - would you date someone shorter than you? <br>52:25 - what is the easiest way to overcome trauma <br>53:15 - It was the I’m sorry list that changed my list <br>1:01:00 - what are the top 3 relationship killers? <br>1:04:00 - why is It that we can operate at work but not in the home? <br>1:06:25 - why do women want to work for real? <br>1:07:42 - most people are so caught up in the things that they forget to be passionate and loving</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>0:00 - Intro <br>3:09 - what are some boundaries a man should have in a relationship? <br>5:04 - should a man want to provide for a woman he just met and is dating? <br>7:30 - there are certain things that need to be reserved and exclusive <br>8:14 - when I’m in a relationship i attract men that want to provide for me <br>9:00 - share a 50/50 love - over a decade my experience has been so different <br>11:20 - not every man is masculine by nature  <br>12:00 - I have a friend that hates the idea of “high value”<br>13:10 - how do you help someone want to be high value <br>15:20 - as a person that is on the healing journey i can’t function in the same disfunction <br>16:40 - there’s power in rest <br>18:19 - how do you deal with a partner that has trust issues? <br>19:50 - we GIVE birth but we can’t… <br>21:25 - you’ve got to learn to be emotionally regulated <br>22:45 - there are some men that need the toxicity <br>24:15 - I’ve gotten to q place where I’ll say okay <br>25:00 - when should an unmarried wife start dating <br>27:00 - if a man proposes after 2 months what would you say? <br>29:08 - no one is a bad person some people are just weak! <br>30:38 - only ONE of those are tangible <br>31:15 - people see things through their experiences and perceptions and that’s okay <br>33:26 - most people live in their experiences of course you wouldn’t like us <br>34:58 - why do men get so sensitive about when women say they want a man with money? People are getting delusional <br>38:00 - most people don’t want a solution they want to complain <br>41:53 - people need to stop being delusional - people start dying after 30 <br>44:34 - why are women so jaded now a days - it’s a combination <br>47:07 - Why do women actively lie to themselves <br>48:45 - would you date someone shorter than you? <br>52:25 - what is the easiest way to overcome trauma <br>53:15 - It was the I’m sorry list that changed my list <br>1:01:00 - what are the top 3 relationship killers? <br>1:04:00 - why is It that we can operate at work but not in the home? <br>1:06:25 - why do women want to work for real? <br>1:07:42 - most people are so caught up in the things that they forget to be passionate and loving</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/61bd0bc7-335e-41fa-a763-b4ad014fc83d/image.jpg?t=1787343769&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/61bd0bc7-335e-41fa-a763-b4ad014fc83d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-whats-with-this-trash-dating-pool-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/61bd0bc7-335e-41fa-a763-b4ad014fc83d/image.jpg?t=1787343769&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">b1989ae6-8adb-4ad8-8707-1ab0bf88cd3f</guid>
      <omny:clipId>61bd0bc7-335e-41fa-a763-b4ad014fc83d</omny:clipId>
      <pubDate>Wed, 23 Oct 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4214</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/61bd0bc7-335e-41fa-a763-b4ad014fc83d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="67480483" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Whats-with-this-TRASH-dating-pool--With-Sarah-Fontenot-e3h6398</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61bd0bc7-335e-41fa-a763-b4ad014fc83d/transcript?format=SubRip&amp;t=1787344363" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61bd0bc7-335e-41fa-a763-b4ad014fc83d/transcript?format=WebVTT&amp;t=1787344363" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61bd0bc7-335e-41fa-a763-b4ad014fc83d/transcript?format=TextWithTimestamps&amp;t=1787344363" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Why should a man want to get married?! with @SarahFontenot</title>
      <itunes:title>It's Giving - Why should a man want to get married?! with @SarahFontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br><br><br>0:00 - intro <br>3:24 - should your wife have the last say so in the household <br>5:57 - do black women feel regret when black men date outside of their race <br>6:59 - a lot of white women are trained to be wives <br>8:07 - i need someone that’s had my experience - cultural differences <br>9:25 - i love a black king - a lot of black men have a chip on their shoulder <br>10:38 - how do you feel about white families adopting black children <br>12:50 - both my parents are black<br>13:07 - black is an action and not a race - you don’t act like It <br>15:00 - wow you speak really well for… <br>15:46 - Kenny what do you think? <br>17:45 - my dad is prejudice <br>19:39 - why should a man get married when women leave so easily <br>22:00 - most people break up a year later for what they saw in the first week <br>23:07 - should you and your partner get tested before sex <br> 23:36 - how to be a high value gem woman <br>25:04 - how do you correct a man in your femininity <br>26:48 -  what is one thing you’re willing to compromise in a relationship <br>28:36 - if you don’t want a 50/50 man what should you do? <br>30:55 - i don’t need a man to pay my bills but when im in a relationship he does <br>32:28 - why are relationships so adversarial? <br>36:55 - everyone successful has narcissistic traits <br>39:05 - outside of infidelity and physical abuse is there any reason to divorce your wife?<br>40:33 - marriage licenses weren’t created until… <br>42:33 - why do women equate success to being masculine?<br>46:08 - i don’t want to ask anyone for help <br>47:00 - how do i get over an ex? <br>49:45 - if i finally let you go, I&apos;m gone <br>Videos:<br>52:00 - why should a man get married? <br>https://youtube.com/shorts/QQkRmfLopxI?si=hT_Jx2pID9BLm-cp<br>1:01:45 - there was a woman that agreed to a prenup and then didn’t want to sign it and he didn’t show <br>1:02: 40 - what is the definition of love? <br>1:05:09 - i would never date a black woman <br>https://youtube.com/shorts/saF3ZjI8R6U?si=qdpIqjV5I4Jda8MF</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br><br><br>0:00 - intro <br>3:24 - should your wife have the last say so in the household <br>5:57 - do black women feel regret when black men date outside of their race <br>6:59 - a lot of white women are trained to be wives <br>8:07 - i need someone that’s had my experience - cultural differences <br>9:25 - i love a black king - a lot of black men have a chip on their shoulder <br>10:38 - how do you feel about white families adopting black children <br>12:50 - both my parents are black<br>13:07 - black is an action and not a race - you don’t act like It <br>15:00 - wow you speak really well for… <br>15:46 - Kenny what do you think? <br>17:45 - my dad is prejudice <br>19:39 - why should a man get married when women leave so easily <br>22:00 - most people break up a year later for what they saw in the first week <br>23:07 - should you and your partner get tested before sex <br> 23:36 - how to be a high value gem woman <br>25:04 - how do you correct a man in your femininity <br>26:48 -  what is one thing you’re willing to compromise in a relationship <br>28:36 - if you don’t want a 50/50 man what should you do? <br>30:55 - i don’t need a man to pay my bills but when im in a relationship he does <br>32:28 - why are relationships so adversarial? <br>36:55 - everyone successful has narcissistic traits <br>39:05 - outside of infidelity and physical abuse is there any reason to divorce your wife?<br>40:33 - marriage licenses weren’t created until… <br>42:33 - why do women equate success to being masculine?<br>46:08 - i don’t want to ask anyone for help <br>47:00 - how do i get over an ex? <br>49:45 - if i finally let you go, I&apos;m gone <br>Videos:<br>52:00 - why should a man get married? <br>https://youtube.com/shorts/QQkRmfLopxI?si=hT_Jx2pID9BLm-cp<br>1:01:45 - there was a woman that agreed to a prenup and then didn’t want to sign it and he didn’t show <br>1:02: 40 - what is the definition of love? <br>1:05:09 - i would never date a black woman <br>https://youtube.com/shorts/saF3ZjI8R6U?si=qdpIqjV5I4Jda8MF</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5597dd0c-31e2-4f6b-9e3d-b4ad014fcacf/image.jpg?t=1787343768&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5597dd0c-31e2-4f6b-9e3d-b4ad014fcacf/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-why-should-a-man-want-to-get-married-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5597dd0c-31e2-4f6b-9e3d-b4ad014fcacf/image.jpg?t=1787343768&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">b5922a9e-6ab6-4b9e-b274-6bc9bb0834c4</guid>
      <omny:clipId>5597dd0c-31e2-4f6b-9e3d-b4ad014fcacf</omny:clipId>
      <pubDate>Wed, 16 Oct 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4249</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5597dd0c-31e2-4f6b-9e3d-b4ad014fcacf/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="68049747" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Why-should-a-man-want-to-get-married---with-SarahFontenot-e3h63bm</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5597dd0c-31e2-4f6b-9e3d-b4ad014fcacf/transcript?format=SubRip&amp;t=1787344349" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5597dd0c-31e2-4f6b-9e3d-b4ad014fcacf/transcript?format=WebVTT&amp;t=1787344349" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5597dd0c-31e2-4f6b-9e3d-b4ad014fcacf/transcript?format=TextWithTimestamps&amp;t=1787344349" type="text/plain" language="en" />
    </item>
    <item>
      <title>It’s Giving - LIVE with The Givers!</title>
      <itunes:title>It’s Giving - LIVE with The Givers!</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com (http://mssarahfontenot.com)<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/ (https://www.reddit.com/r/itsgivingpodcast/)<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/ (https://www.instagram.com/mssarahfontenot/)<br>✨Support the show here: https://www.buzzsprout.com/2237283/support (https://www.buzzsprout.com/2237283/support)<br> ✨<br>Sarah Hair:www. <br>thevirginhairfantasy.com/MsSarahFontenot (http://thevirginhairfantasy.com/MsSarahFontenot)<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com (http://mssarahfontenot.com)<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/ (https://www.reddit.com/r/itsgivingpodcast/)<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/ (https://www.instagram.com/mssarahfontenot/)<br>✨Support the show here: https://www.buzzsprout.com/2237283/support (https://www.buzzsprout.com/2237283/support)<br> ✨<br>Sarah Hair:www. <br>thevirginhairfantasy.com/MsSarahFontenot (http://thevirginhairfantasy.com/MsSarahFontenot)<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e4058bd5-a8a2-460b-aa56-b4ad014fd58c/image.jpg?t=1787343783&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e4058bd5-a8a2-460b-aa56-b4ad014fd58c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/it-s-giving-live-with-the-givers/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e4058bd5-a8a2-460b-aa56-b4ad014fd58c/image.jpg?t=1787343783&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">03538628-1767-4037-bebb-a415e75e5507</guid>
      <omny:clipId>e4058bd5-a8a2-460b-aa56-b4ad014fd58c</omny:clipId>
      <pubDate>Wed, 09 Oct 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4417</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e4058bd5-a8a2-460b-aa56-b4ad014fd58c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="70725487" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---LIVE-with-The-Givers-e3h63bd</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e4058bd5-a8a2-460b-aa56-b4ad014fd58c/transcript?format=SubRip&amp;t=1787344400" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e4058bd5-a8a2-460b-aa56-b4ad014fd58c/transcript?format=WebVTT&amp;t=1787344400" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e4058bd5-a8a2-460b-aa56-b4ad014fd58c/transcript?format=TextWithTimestamps&amp;t=1787344400" type="text/plain" language="en" />
    </item>
    <item>
      <title>It’s Giving - What do you bring to the table?!</title>
      <itunes:title>It’s Giving - What do you bring to the table?!</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>0:00 - Intro<br>3:00 - do you believe people have a false sense of interest on social media?<br>4:41 - do you believe the more money you have the more value you have? <br>5:20 - is It wrong when a man sets a spending limit on a woman in a relationship? <br>7:25 - why can’t men treat women that dress super sexy like a lady? <br>10:28 - a man’s perspective on why a man won’t want to keep you if you’re overly sexy <br>11:40 - a video talking a scantily clad woman - is this sexy or insecure?<br>13:29 - do women deserve respect just because they’re women? <br>13:50 - what is your perception of sexy? <br>15:59 - why do women expect men to cheat, but men don’t expect women to cheat? <br>18:01 - what is contravance? What is manipulation? <br>20:25 - why can’t men say how they truly feel without hurting? <br>24:42 - in your observation why is It that men have to come with everything but women have to come with nothing? <br>26:06 - what do you think of a man who’s embarrassed because he grew up with all women in his life? <br>29:18 - what does self hate look like? <br>30:41 -  bullying is at an all time high!<br>31:56 - how do you explain soulmate love? <br>33:49 - 4 types of soulmate love <br>36:46 -  when your partner asks how you feel, why isn’t the first instinct to validate their feelings? <br>40:00 - we have an ebook! <br>41:55 - what if you have a dismissive partner? <br>44:51 - conversations go really far in relationships - I’ll be ready to jump ship if not <br>47:12 - i shut down when there’s yelling <br>48:08 - there’s more than just fight or flight <br>49:44 - do you believe you should love people according to their love language or theirs? <br>51:40 - what’s RULE #1? <br>52:09 - you should study your partner! <br>53:00 - warm body syndrome is messing people up! <br>54:45 - At some point you have to hold yourself accountable <br>55:53 - would you date someone that has mental health issues? <br>56:40 - do you feel like men and women can be plutonic friends? <br>56:55 - did you have to build up to the way you communicate? <br>59:00 - should women give nerds a chance? <br>1:01:15 - what mistakes have learned in a relationship? <br>1:05:43 - what happens when your man stops supplying your needs and gets lazy? <br>1:07:20 - i think people rush because… <br>1:09:29 - we are going to be eaten alive!! <br>Responses:<br>1:10:45 - man humbles OF girl <br>Video Credit: https://youtube.com/shorts/xjvpKKVTS7g?si=LFsVzSo_xlXpaWf2<br>1:14:00 - what makes someone high value? <br>1:15:15 - do you believe you can be high value without a high number in your bank account <br>1:24:50 - does It matter what society thinks? <br>1:27:11 - you’ve got to play the game <br>1:28:00 - I’m getting my smile done </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>0:00 - Intro<br>3:00 - do you believe people have a false sense of interest on social media?<br>4:41 - do you believe the more money you have the more value you have? <br>5:20 - is It wrong when a man sets a spending limit on a woman in a relationship? <br>7:25 - why can’t men treat women that dress super sexy like a lady? <br>10:28 - a man’s perspective on why a man won’t want to keep you if you’re overly sexy <br>11:40 - a video talking a scantily clad woman - is this sexy or insecure?<br>13:29 - do women deserve respect just because they’re women? <br>13:50 - what is your perception of sexy? <br>15:59 - why do women expect men to cheat, but men don’t expect women to cheat? <br>18:01 - what is contravance? What is manipulation? <br>20:25 - why can’t men say how they truly feel without hurting? <br>24:42 - in your observation why is It that men have to come with everything but women have to come with nothing? <br>26:06 - what do you think of a man who’s embarrassed because he grew up with all women in his life? <br>29:18 - what does self hate look like? <br>30:41 -  bullying is at an all time high!<br>31:56 - how do you explain soulmate love? <br>33:49 - 4 types of soulmate love <br>36:46 -  when your partner asks how you feel, why isn’t the first instinct to validate their feelings? <br>40:00 - we have an ebook! <br>41:55 - what if you have a dismissive partner? <br>44:51 - conversations go really far in relationships - I’ll be ready to jump ship if not <br>47:12 - i shut down when there’s yelling <br>48:08 - there’s more than just fight or flight <br>49:44 - do you believe you should love people according to their love language or theirs? <br>51:40 - what’s RULE #1? <br>52:09 - you should study your partner! <br>53:00 - warm body syndrome is messing people up! <br>54:45 - At some point you have to hold yourself accountable <br>55:53 - would you date someone that has mental health issues? <br>56:40 - do you feel like men and women can be plutonic friends? <br>56:55 - did you have to build up to the way you communicate? <br>59:00 - should women give nerds a chance? <br>1:01:15 - what mistakes have learned in a relationship? <br>1:05:43 - what happens when your man stops supplying your needs and gets lazy? <br>1:07:20 - i think people rush because… <br>1:09:29 - we are going to be eaten alive!! <br>Responses:<br>1:10:45 - man humbles OF girl <br>Video Credit: https://youtube.com/shorts/xjvpKKVTS7g?si=LFsVzSo_xlXpaWf2<br>1:14:00 - what makes someone high value? <br>1:15:15 - do you believe you can be high value without a high number in your bank account <br>1:24:50 - does It matter what society thinks? <br>1:27:11 - you’ve got to play the game <br>1:28:00 - I’m getting my smile done </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ca7d183d-3990-4580-9568-b4ad014fd682/image.jpg?t=1787343779&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ca7d183d-3990-4580-9568-b4ad014fd682/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/it-s-giving-what-do-you-bring-to-the-table/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ca7d183d-3990-4580-9568-b4ad014fd682/image.jpg?t=1787343779&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">c09c5095-fa47-4d52-aa2f-f0bd258b4a00</guid>
      <omny:clipId>ca7d183d-3990-4580-9568-b4ad014fd682</omny:clipId>
      <pubDate>Wed, 02 Oct 2024 11:00:00 +0000</pubDate>
      <itunes:duration>5794</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ca7d183d-3990-4580-9568-b4ad014fd682/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="92763649" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---What-do-you-bring-to-the-table-e3h63bu</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ca7d183d-3990-4580-9568-b4ad014fd682/transcript?format=SubRip&amp;t=1787344499" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ca7d183d-3990-4580-9568-b4ad014fd682/transcript?format=WebVTT&amp;t=1787344499" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ca7d183d-3990-4580-9568-b4ad014fd682/transcript?format=TextWithTimestamps&amp;t=1787344499" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Awareness, Respect And Vulnerability</title>
      <itunes:title>It's Giving - Awareness, Respect And Vulnerability</itunes:title>
      <description><![CDATA[<p>Wow!  What an episode!  The level of knowledge, transparency, and breakdown in this episode was mind blowing!! <br><br>When we tell you @thehealthcareceo  (https://studio.youtube.com/channel/UCR6hXiWOlFWc46qMFMClKHA) left NOTHING out!  <br><br>Let us know what it&apos;s giving in the comments!<br><br>Guest: Hanz Fequiere<br>Instagram: @thehealthcareceo <br>Link: https://www.instagram.com/thehealthcareceo_/ (https://www.instagram.com/thehealthcareceo_/)<br>Check him out: https://thehealthcareceo.com<br><br><br>Book: Battle Cry<br>Link: https://www.audible.com/pd/1400228182?source_code=ASSORAP0511160006&amp;share_location=pdp (https://www.audible.com/pd/1400228182?source_code=ASSORAP0511160006&amp;share_location=pdp)<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/ (https://www.instagram.com/mssarahfontenot/)<br>✨Support the show here: https://www.buzzsprout.com/2237283/support (https://www.buzzsprout.com/2237283/support) ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot (http://thevirginhairfantasy.com/MsSarahFontenot)<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!  What an episode!  The level of knowledge, transparency, and breakdown in this episode was mind blowing!! <br><br>When we tell you @thehealthcareceo  (https://studio.youtube.com/channel/UCR6hXiWOlFWc46qMFMClKHA) left NOTHING out!  <br><br>Let us know what it&apos;s giving in the comments!<br><br>Guest: Hanz Fequiere<br>Instagram: @thehealthcareceo <br>Link: https://www.instagram.com/thehealthcareceo_/ (https://www.instagram.com/thehealthcareceo_/)<br>Check him out: https://thehealthcareceo.com<br><br><br>Book: Battle Cry<br>Link: https://www.audible.com/pd/1400228182?source_code=ASSORAP0511160006&amp;share_location=pdp (https://www.audible.com/pd/1400228182?source_code=ASSORAP0511160006&amp;share_location=pdp)<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/ (https://www.instagram.com/mssarahfontenot/)<br>✨Support the show here: https://www.buzzsprout.com/2237283/support (https://www.buzzsprout.com/2237283/support) ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot (http://thevirginhairfantasy.com/MsSarahFontenot)<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5fe06004-94a2-4dbe-897d-b4ad014fd87b/image.jpg?t=1787343783&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5fe06004-94a2-4dbe-897d-b4ad014fd87b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-awareness-respect-and-vulnerability/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5fe06004-94a2-4dbe-897d-b4ad014fd87b/image.jpg?t=1787343783&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">890e744a-4b65-45f8-9b8d-e4edce65389c</guid>
      <omny:clipId>5fe06004-94a2-4dbe-897d-b4ad014fd87b</omny:clipId>
      <pubDate>Wed, 25 Sep 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4081</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5fe06004-94a2-4dbe-897d-b4ad014fd87b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="65360993" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Awareness--Respect-And-Vulnerability-e3h63dg</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5fe06004-94a2-4dbe-897d-b4ad014fd87b/transcript?format=SubRip&amp;t=1787344331" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5fe06004-94a2-4dbe-897d-b4ad014fd87b/transcript?format=WebVTT&amp;t=1787344331" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5fe06004-94a2-4dbe-897d-b4ad014fd87b/transcript?format=TextWithTimestamps&amp;t=1787344331" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Lasting In relationship means you're Equally Yoked!</title>
      <itunes:title>It's Giving - Lasting In relationship means you're Equally Yoked!</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Some of the questions asked:<br>-  should you stay with someone that is DEPRESSED <br>-  <b>what advice do you have for women dating in the midst of establishing their career?</b> <br>-  how do you feel about people who use the excuse of poly to sleep with other people? </p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook</p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Some of the questions asked:<br>-  should you stay with someone that is DEPRESSED <br>-  <b>what advice do you have for women dating in the midst of establishing their career?</b> <br>-  how do you feel about people who use the excuse of poly to sleep with other people? </p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook</p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9db51eab-30f4-4540-a4f2-b4ad014fe500/image.jpg?t=1787343793&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9db51eab-30f4-4540-a4f2-b4ad014fe500/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-lasting-in-relationship-means-youre-equally-yoked/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9db51eab-30f4-4540-a4f2-b4ad014fe500/image.jpg?t=1787343793&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">9db808b0-04f7-46ba-aa5c-6034759ad285</guid>
      <omny:clipId>9db51eab-30f4-4540-a4f2-b4ad014fe500</omny:clipId>
      <pubDate>Wed, 18 Sep 2024 10:00:00 +0000</pubDate>
      <itunes:duration>4798</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/9db51eab-30f4-4540-a4f2-b4ad014fe500/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="76834406" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Lasting-In-relationship-means-youre-Equally-Yoked-e3h63an</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9db51eab-30f4-4540-a4f2-b4ad014fe500/transcript?format=SubRip&amp;t=1787344376" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9db51eab-30f4-4540-a4f2-b4ad014fe500/transcript?format=WebVTT&amp;t=1787344376" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9db51eab-30f4-4540-a4f2-b4ad014fe500/transcript?format=TextWithTimestamps&amp;t=1787344376" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - A Weak Man is a Dangerous Man! With  @SarahFontenot</title>
      <itunes:title>It's Giving - A Weak Man is a Dangerous Man! With  @SarahFontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook</p><p><br></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p>Book:<br>Attached - <a href='https://www.audible.com/pd/0593171667?source_code=ASSORAP0511160006&amp;share_location=player_overflow'>https://www.audible.com/pd/0593171667?source_code=ASSORAP0511160006&amp;share_location=player_overflow</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Ebook: How to be a high value feminine woman<br>https://mssarahfontenot.com/hvw-ebook</p><p><br></p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p>Book:<br>Attached - <a href='https://www.audible.com/pd/0593171667?source_code=ASSORAP0511160006&amp;share_location=player_overflow'>https://www.audible.com/pd/0593171667?source_code=ASSORAP0511160006&amp;share_location=player_overflow</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/142846b8-5fe2-458c-a9d6-b4ad01500b99/image.jpg?t=1787343824&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/142846b8-5fe2-458c-a9d6-b4ad01500b99/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-a-weak-man-is-a-dangerous-man-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/142846b8-5fe2-458c-a9d6-b4ad01500b99/image.jpg?t=1787343824&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">d2fb80a4-4a8e-4f81-9f65-b48e65936ec1</guid>
      <omny:clipId>142846b8-5fe2-458c-a9d6-b4ad01500b99</omny:clipId>
      <pubDate>Wed, 11 Sep 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4567</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/142846b8-5fe2-458c-a9d6-b4ad01500b99/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="73132541" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---A-Weak-Man-is-a-Dangerous-Man--With--SarahFontenot-e3h63b4</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/142846b8-5fe2-458c-a9d6-b4ad01500b99/transcript?format=SubRip&amp;t=1787344466" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/142846b8-5fe2-458c-a9d6-b4ad01500b99/transcript?format=WebVTT&amp;t=1787344466" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/142846b8-5fe2-458c-a9d6-b4ad01500b99/transcript?format=TextWithTimestamps&amp;t=1787344466" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - This is Why Men Are Becoming Passport Bros!</title>
      <itunes:title>It's Giving - This is Why Men Are Becoming Passport Bros!</itunes:title>
      <description><![CDATA[<p>The way this conversation went SO FAST!!!  I mean, this was literally two cousins having a conversation while the cameras were rolling and I loved every minute of It!  <br><br>When you are struggling to be a wife, want to learn how to be a better support, or just want to hear some differences in the way people love, etc.  THIS episode is for you!!  Not ONE disappointing moment!<br><br>Let us know what its giving in the comments!<br><br>Guest: Helen HInstagram: @sacredsecrettLink: https://www.instagram.com/sacredsecrett/Check her out: https://linktr.ee/africansecrett<br><br>Book: outwitting the devil <br>https://www.audible.com/pd/B0051QF7L0?source_code=ASSORAP0511160006&amp;share_location=pdp<br><br>Book #2: word magic<br>https://youtu.be/N388FvU0H1o?si=Kxw8wPaK6Jzr3NyF<br><br><br>HOW TO BE MORE FEMININE E-book: https://mssarahfontenot.com/hvw-ebook<br>Submit your questions/videos for response at: mssarahfontenot.com<br><br>Host: Sarah FontenotIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/✨Support the show here: https://www.buzzsprout.com/2237283/support ✨Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenotUse MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The way this conversation went SO FAST!!!  I mean, this was literally two cousins having a conversation while the cameras were rolling and I loved every minute of It!  <br><br>When you are struggling to be a wife, want to learn how to be a better support, or just want to hear some differences in the way people love, etc.  THIS episode is for you!!  Not ONE disappointing moment!<br><br>Let us know what its giving in the comments!<br><br>Guest: Helen HInstagram: @sacredsecrettLink: https://www.instagram.com/sacredsecrett/Check her out: https://linktr.ee/africansecrett<br><br>Book: outwitting the devil <br>https://www.audible.com/pd/B0051QF7L0?source_code=ASSORAP0511160006&amp;share_location=pdp<br><br>Book #2: word magic<br>https://youtu.be/N388FvU0H1o?si=Kxw8wPaK6Jzr3NyF<br><br><br>HOW TO BE MORE FEMININE E-book: https://mssarahfontenot.com/hvw-ebook<br>Submit your questions/videos for response at: mssarahfontenot.com<br><br>Host: Sarah FontenotIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/✨Support the show here: https://www.buzzsprout.com/2237283/support ✨Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenotUse MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/08a47e82-1415-4185-a816-b4ad01505670/image.jpg?t=1787343882&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/08a47e82-1415-4185-a816-b4ad01505670/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-this-is-why-men-are-becoming-passport-bros/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/08a47e82-1415-4185-a816-b4ad01505670/image.jpg?t=1787343882&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">437b7483-3f28-4eee-bf3c-e6507b8dfc3e</guid>
      <omny:clipId>08a47e82-1415-4185-a816-b4ad01505670</omny:clipId>
      <pubDate>Wed, 04 Sep 2024 11:00:00 +0000</pubDate>
      <itunes:duration>3878</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/08a47e82-1415-4185-a816-b4ad01505670/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="62108860" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---This-is-Why-Men-Are-Becoming-Passport-Bros-e3h63c5</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/08a47e82-1415-4185-a816-b4ad01505670/transcript?format=SubRip&amp;t=1787344446" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/08a47e82-1415-4185-a816-b4ad01505670/transcript?format=WebVTT&amp;t=1787344446" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/08a47e82-1415-4185-a816-b4ad01505670/transcript?format=TextWithTimestamps&amp;t=1787344446" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - THIS is why you're SINGLE!</title>
      <itunes:title>It's Giving - THIS is why you're SINGLE!</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Join the community: mssarahfontenot.com (http://mssarahfontenot.com)<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/ </p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support (https://www.buzzsprout.com/2237283/support) ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot (http://thevirginhairfantasy.com/MsSarahFontenot)<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Join the community: mssarahfontenot.com (http://mssarahfontenot.com)<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/ </p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support (https://www.buzzsprout.com/2237283/support) ✨</p><p>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot (http://thevirginhairfantasy.com/MsSarahFontenot)<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b991c220-69bf-4049-b929-b4ad015097ff/image.jpg?t=1787343935&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b991c220-69bf-4049-b929-b4ad015097ff/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-this-is-why-youre-single/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b991c220-69bf-4049-b929-b4ad015097ff/image.jpg?t=1787343935&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">18ad21d5-e159-4b72-8fab-93fb6fb973e3</guid>
      <omny:clipId>b991c220-69bf-4049-b929-b4ad015097ff</omny:clipId>
      <pubDate>Wed, 28 Aug 2024 11:00:00 +0000</pubDate>
      <itunes:duration>3981</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b991c220-69bf-4049-b929-b4ad015097ff/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="63757692" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---THIS-is-why-youre-SINGLE-e3h63c9</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b991c220-69bf-4049-b929-b4ad015097ff/transcript?format=SubRip&amp;t=1787344499" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b991c220-69bf-4049-b929-b4ad015097ff/transcript?format=WebVTT&amp;t=1787344499" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b991c220-69bf-4049-b929-b4ad015097ff/transcript?format=TextWithTimestamps&amp;t=1787344499" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - This will DISQUALIFY you from a GOOD man! with ‪@SarahFontenot‬</title>
      <itunes:title>It's Giving - This will DISQUALIFY you from a GOOD man! with ‪@SarahFontenot‬</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>Intro - 0:00<br>2:05  - first video: I don’t want to marry you<br>Ref Video: https://youtube.com/shorts/GA88zHRqlb8?si=EH1exT5FLWmyeoal<br>7:00 - Only fans girl gets burned<br>Video Ref: https://youtube.com/shorts/7EfgFNmieRM?si=0hn8e041OxqqMPII<br>9:35 - Men date young women when they want to groom them<br>Video ref: https://youtube.com/shorts/EgUK6Q--czs?si=dFcpFQu-L3g2KvlS<br>14:13 - Why would you continue to do onlyfans if you want a high value man? <br>Video ref: https://youtube.com/shorts/FP-_E7hcrWg?si=oncQR9dkOOSk_5p3<br>26:35 - feminism is the worst<br>video ref: https://youtube.com/shorts/75ZqKSTdtFQ?si=CTwQIyqcqpBaQn20<br>31:07 - how do i keep a man <br>33:15 - do you think you should be married before you give marriage advice <br>36:22 - as a single woman how long should you wait for sex // is It okay to just get some d*ck <br>40:57 - what’s worse giving sloppy toppy or adding a a notch on your belt <br>43:07 - how do you get noticed when you’re classy in a world full of bad b’s // what’s the point of drinking??  <br>51:15 - if a woman goes on a trip with a man <br>51:53 - why don’t average women want to date average men</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>Intro - 0:00<br>2:05  - first video: I don’t want to marry you<br>Ref Video: https://youtube.com/shorts/GA88zHRqlb8?si=EH1exT5FLWmyeoal<br>7:00 - Only fans girl gets burned<br>Video Ref: https://youtube.com/shorts/7EfgFNmieRM?si=0hn8e041OxqqMPII<br>9:35 - Men date young women when they want to groom them<br>Video ref: https://youtube.com/shorts/EgUK6Q--czs?si=dFcpFQu-L3g2KvlS<br>14:13 - Why would you continue to do onlyfans if you want a high value man? <br>Video ref: https://youtube.com/shorts/FP-_E7hcrWg?si=oncQR9dkOOSk_5p3<br>26:35 - feminism is the worst<br>video ref: https://youtube.com/shorts/75ZqKSTdtFQ?si=CTwQIyqcqpBaQn20<br>31:07 - how do i keep a man <br>33:15 - do you think you should be married before you give marriage advice <br>36:22 - as a single woman how long should you wait for sex // is It okay to just get some d*ck <br>40:57 - what’s worse giving sloppy toppy or adding a a notch on your belt <br>43:07 - how do you get noticed when you’re classy in a world full of bad b’s // what’s the point of drinking??  <br>51:15 - if a woman goes on a trip with a man <br>51:53 - why don’t average women want to date average men</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ff62f861-d884-43a4-843e-b4ad0150b7b8/image.jpg?t=1787343963&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ff62f861-d884-43a4-843e-b4ad0150b7b8/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-this-will-disqualify-you-from-a-good-man-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ff62f861-d884-43a4-843e-b4ad0150b7b8/image.jpg?t=1787343963&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">7a65dbae-e0da-47b5-bd9c-6a3d90832417</guid>
      <omny:clipId>ff62f861-d884-43a4-843e-b4ad0150b7b8</omny:clipId>
      <pubDate>Wed, 21 Aug 2024 11:00:00 +0000</pubDate>
      <itunes:duration>3571</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ff62f861-d884-43a4-843e-b4ad0150b7b8/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="57188668" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---This-will-DISQUALIFY-you-from-a-GOOD-man--with-SarahFontenot-e3h639q</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ff62f861-d884-43a4-843e-b4ad0150b7b8/transcript?format=SubRip&amp;t=1787344484" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ff62f861-d884-43a4-843e-b4ad0150b7b8/transcript?format=WebVTT&amp;t=1787344484" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ff62f861-d884-43a4-843e-b4ad0150b7b8/transcript?format=TextWithTimestamps&amp;t=1787344484" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Healing as a masculine man!  Street Love To Real Love! with @wallstreettrapper</title>
      <itunes:title>It's Giving - Healing as a masculine man!  Street Love To Real Love! with @wallstreettrapper</itunes:title>
      <description><![CDATA[<p>Wow!  What an episode!  The level of knowledge, transparency, and breakdown in this episode was mind blowing!!  if you&apos;re in an environment that may be toxic or dangerous, have people around you that don&apos;t value life itself and are ready for a change, THIS episode is for you!!<br><br>When we tell you <a href='https://studio.youtube.com/channel/UCR6hXiWOlFWc46qMFMClKHA'> @WallstreetTrapper </a> left NOTHING out!  such a powerful story of resilience, fortitude, hard work, faith, favor and GOD!! <br><br>Let us know what it&apos;s giving in the comments!<br><br>Guest: Wallstreet Trapper<br>Instagram: @wall_street_trapperLink: https://www.instagram.com/wall_street_trapper/<br>Check him out: https://linktr.ee/Wallstreet<br><br>Book: Battle Cry<br>Link: https://www.audible.com/pd/1400228182?source_code=ASSORAP0511160006&amp;share_location=pdp<br><br>Host: Sarah FontenotIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/✨Support the show here: https://www.buzzsprout.com/2237283/support ✨Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenotUse MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!  What an episode!  The level of knowledge, transparency, and breakdown in this episode was mind blowing!!  if you&apos;re in an environment that may be toxic or dangerous, have people around you that don&apos;t value life itself and are ready for a change, THIS episode is for you!!<br><br>When we tell you <a href='https://studio.youtube.com/channel/UCR6hXiWOlFWc46qMFMClKHA'> @WallstreetTrapper </a> left NOTHING out!  such a powerful story of resilience, fortitude, hard work, faith, favor and GOD!! <br><br>Let us know what it&apos;s giving in the comments!<br><br>Guest: Wallstreet Trapper<br>Instagram: @wall_street_trapperLink: https://www.instagram.com/wall_street_trapper/<br>Check him out: https://linktr.ee/Wallstreet<br><br>Book: Battle Cry<br>Link: https://www.audible.com/pd/1400228182?source_code=ASSORAP0511160006&amp;share_location=pdp<br><br>Host: Sarah FontenotIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/✨Support the show here: https://www.buzzsprout.com/2237283/support ✨Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenotUse MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/58a3940b-264c-42f7-875b-b4ad0150cab3/image.jpg?t=1787343985&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/58a3940b-264c-42f7-875b-b4ad0150cab3/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-healing-as-a-masculine-man-street-love-to-real-love-with-wallstreettrapper/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/58a3940b-264c-42f7-875b-b4ad0150cab3/image.jpg?t=1787343985&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">826dc355-fb8c-4915-83e8-57e75d8f8365</guid>
      <omny:clipId>58a3940b-264c-42f7-875b-b4ad0150cab3</omny:clipId>
      <pubDate>Wed, 14 Aug 2024 11:00:00 +0000</pubDate>
      <itunes:duration>8611</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/58a3940b-264c-42f7-875b-b4ad0150cab3/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="137830142" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Healing-as-a-masculine-man---Street-Love-To-Real-Love--with-wallstreettrapper-e3h63dq</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58a3940b-264c-42f7-875b-b4ad0150cab3/transcript?format=SubRip&amp;t=1787344737" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58a3940b-264c-42f7-875b-b4ad0150cab3/transcript?format=WebVTT&amp;t=1787344737" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58a3940b-264c-42f7-875b-b4ad0150cab3/transcript?format=TextWithTimestamps&amp;t=1787344737" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - How to have the relationship you want!</title>
      <itunes:title>It's Giving - How to have the relationship you want!</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/20f90be1-b531-47d1-8f52-b4ad0150d8c6/image.jpg?t=1787343991&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/20f90be1-b531-47d1-8f52-b4ad0150d8c6/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-to-have-the-relationship-you-want/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/20f90be1-b531-47d1-8f52-b4ad0150d8c6/image.jpg?t=1787343991&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">8537ce76-ebcb-44b7-ac82-1374bf245910</guid>
      <omny:clipId>20f90be1-b531-47d1-8f52-b4ad0150d8c6</omny:clipId>
      <pubDate>Wed, 07 Aug 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4419</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/20f90be1-b531-47d1-8f52-b4ad0150d8c6/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="70769387" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---How-to-have-the-relationship-you-want-e3h63cv</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20f90be1-b531-47d1-8f52-b4ad0150d8c6/transcript?format=SubRip&amp;t=1787344538" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20f90be1-b531-47d1-8f52-b4ad0150d8c6/transcript?format=WebVTT&amp;t=1787344538" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20f90be1-b531-47d1-8f52-b4ad0150d8c6/transcript?format=TextWithTimestamps&amp;t=1787344538" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - What is a 50/50 man? What do women want? with Emmanuel Hudson</title>
      <itunes:title>It's Giving - What is a 50/50 man? What do women want? with Emmanuel Hudson</itunes:title>
      <description><![CDATA[<p>What a fun episode!  We had the one and only @EmanHudson on the podcast and this whole episode is worth watching!!!  LONGEST EPISODE we have EVER done but it’s engaging from start to finish!!  left nothing left unsaid!!  In fact, he and Sarah had such a spicy debate, we are going to have to bring him back!!<br><br>You will laugh, gasp and truly enjoy this ENTERTAINING, yet very informative episode!  Let us know what its giving in the comments!<br><br>Guest: Emmanuel HudsonInstagram: @EmanHudsonLink: https://www.instagram.com/emanhudson/ Check his new favorite song: https://bit.ly/NotBySight<br><br>Book: the Bible<br><br>Host: Sarah FontenotIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/✨Support the show here: https://www.buzzsprout.com/2237283/support ✨Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenotUse MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What a fun episode!  We had the one and only @EmanHudson on the podcast and this whole episode is worth watching!!!  LONGEST EPISODE we have EVER done but it’s engaging from start to finish!!  left nothing left unsaid!!  In fact, he and Sarah had such a spicy debate, we are going to have to bring him back!!<br><br>You will laugh, gasp and truly enjoy this ENTERTAINING, yet very informative episode!  Let us know what its giving in the comments!<br><br>Guest: Emmanuel HudsonInstagram: @EmanHudsonLink: https://www.instagram.com/emanhudson/ Check his new favorite song: https://bit.ly/NotBySight<br><br>Book: the Bible<br><br>Host: Sarah FontenotIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/✨Support the show here: https://www.buzzsprout.com/2237283/support ✨Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenotUse MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/001381f5-eff2-47b9-8a8c-b4ad01512a34/image.jpg?t=1787344081&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/001381f5-eff2-47b9-8a8c-b4ad01512a34/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-what-is-a-50-50-man-what-do-women-want-with-emmanuel-hudson/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/001381f5-eff2-47b9-8a8c-b4ad01512a34/image.jpg?t=1787344081&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">829d7a88-06fb-44fa-afd4-e89c3ef168ff</guid>
      <omny:clipId>001381f5-eff2-47b9-8a8c-b4ad01512a34</omny:clipId>
      <pubDate>Wed, 31 Jul 2024 11:00:00 +0000</pubDate>
      <itunes:duration>8904</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/001381f5-eff2-47b9-8a8c-b4ad01512a34/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="142520463" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---What-is-a-5050-man--What-do-women-want--with-Emmanuel-Hudson-e3h63dp</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/001381f5-eff2-47b9-8a8c-b4ad01512a34/transcript?format=SubRip&amp;t=1787344958" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/001381f5-eff2-47b9-8a8c-b4ad01512a34/transcript?format=WebVTT&amp;t=1787344958" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/001381f5-eff2-47b9-8a8c-b4ad01512a34/transcript?format=TextWithTimestamps&amp;t=1787344958" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's giving - Why entitled women can't KEEP a man!</title>
      <itunes:title>It's giving - Why entitled women can't KEEP a man!</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are her answers</p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a2c89293-d799-4508-9d53-b4ad015130f9/image.jpg?t=1787344073&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a2c89293-d799-4508-9d53-b4ad015130f9/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-why-entitled-women-cant-keep-a-man/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a2c89293-d799-4508-9d53-b4ad015130f9/image.jpg?t=1787344073&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">1391ed42-5876-407e-b7e8-90a83cf2a5a9</guid>
      <omny:clipId>a2c89293-d799-4508-9d53-b4ad015130f9</omny:clipId>
      <pubDate>Wed, 24 Jul 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4212</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a2c89293-d799-4508-9d53-b4ad015130f9/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="67459566" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-giving---Why-entitled-women-cant-KEEP-a-man-e3h63ac</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a2c89293-d799-4508-9d53-b4ad015130f9/transcript?format=SubRip&amp;t=1787344557" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a2c89293-d799-4508-9d53-b4ad015130f9/transcript?format=WebVTT&amp;t=1787344557" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a2c89293-d799-4508-9d53-b4ad015130f9/transcript?format=TextWithTimestamps&amp;t=1787344557" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Growth, Fears, Dating, Friendship &amp; Adulting with Italee Lucas</title>
      <itunes:title>It's Giving - Growth, Fears, Dating, Friendship &amp; Adulting with Italee Lucas</itunes:title>
      <description><![CDATA[<p>Such a beautiful and powerful episode!  We laughed til we cried while simultaneously sharing our bare truth!  We loved every moment of this!  <br><br>Watch this full episode as we venture down the road of female friendship, the hacks to having It, doubts, fears and overall growing up!!  It&apos;s such an HONOR to get Italee on the show!  she&apos;s ULTRA private, but made an exception for It&apos;s Giving!!!! Trust us, she does NOT disappont!<br><br>Tune into this full episode and let us know what it&apos;s giving in the comments!<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Guest: Italee Lucas<br>Instagram: @italeelucas<br>Link: https://www.instagram.com/italeelucas/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Such a beautiful and powerful episode!  We laughed til we cried while simultaneously sharing our bare truth!  We loved every moment of this!  <br><br>Watch this full episode as we venture down the road of female friendship, the hacks to having It, doubts, fears and overall growing up!!  It&apos;s such an HONOR to get Italee on the show!  she&apos;s ULTRA private, but made an exception for It&apos;s Giving!!!! Trust us, she does NOT disappont!<br><br>Tune into this full episode and let us know what it&apos;s giving in the comments!<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Guest: Italee Lucas<br>Instagram: @italeelucas<br>Link: https://www.instagram.com/italeelucas/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/4d755d31-74b0-49ab-b2ea-b4ad015155ba/image.jpg?t=1787344104&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/4d755d31-74b0-49ab-b2ea-b4ad015155ba/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-growth-fears-dating-friendship-adulting-with-italee-lucas/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/4d755d31-74b0-49ab-b2ea-b4ad015155ba/image.jpg?t=1787344104&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">b7c06415-09f1-486e-8cca-722d02770bdc</guid>
      <omny:clipId>4d755d31-74b0-49ab-b2ea-b4ad015155ba</omny:clipId>
      <pubDate>Wed, 17 Jul 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4671</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/4d755d31-74b0-49ab-b2ea-b4ad015155ba/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="74796448" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Growth--Fears--Dating--Friendship--Adulting-with-Italee-Lucas-e3h63da</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4d755d31-74b0-49ab-b2ea-b4ad015155ba/transcript?format=SubRip&amp;t=1787344657" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4d755d31-74b0-49ab-b2ea-b4ad015155ba/transcript?format=WebVTT&amp;t=1787344657" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4d755d31-74b0-49ab-b2ea-b4ad015155ba/transcript?format=TextWithTimestamps&amp;t=1787344657" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Masculine vs Feminine - Responses to Modern Women! with @MsSarahFontenot</title>
      <itunes:title>It's Giving - Masculine vs Feminine - Responses to Modern Women! with @MsSarahFontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are her answers<br><br>Join the community: mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cbd3cd60-af50-4043-9ee9-b4ad015155a6/image.jpg?t=1787344105&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cbd3cd60-af50-4043-9ee9-b4ad015155a6/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-masculine-vs-feminine-responses-to-modern-women-with-mssarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cbd3cd60-af50-4043-9ee9-b4ad015155a6/image.jpg?t=1787344105&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">fe8a9923-af37-438d-ba5a-f959100a421c</guid>
      <omny:clipId>cbd3cd60-af50-4043-9ee9-b4ad015155a6</omny:clipId>
      <pubDate>Wed, 10 Jul 2024 10:00:00 +0000</pubDate>
      <itunes:duration>4416</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cbd3cd60-af50-4043-9ee9-b4ad015155a6/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="70723446" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Masculine-vs-Feminine---Responses-to-Modern-Women--with-MsSarahFontenot-e3h63c8</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cbd3cd60-af50-4043-9ee9-b4ad015155a6/transcript?format=SubRip&amp;t=1787344606" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cbd3cd60-af50-4043-9ee9-b4ad015155a6/transcript?format=WebVTT&amp;t=1787344606" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cbd3cd60-af50-4043-9ee9-b4ad015155a6/transcript?format=TextWithTimestamps&amp;t=1787344606" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Don't let your circumstances BREAK you!</title>
      <itunes:title>It's Giving - Don't let your circumstances BREAK you!</itunes:title>
      <description><![CDATA[<p>Wow, wow, wow!! What an absolute treat to sit and pick the brain of Trells!  He’s done SO MUCH in such a short period of time!  In this episode we sit and really talk about the thinking of a highly desired (now married), masculine man!  </p><p>This episode is filled with gems on how to be and or attract a masculine man!  We loved every minute!  Let us know what it’s giving in the comments!!</p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br>Guest: Montell “Trellsceo” Elam<br>Instagram: @trellsceo<br>Link: <a href='https://www.instagram.com/trellsceo/'>https://www.instagram.com/trellsceo/</a></p><p><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow, wow, wow!! What an absolute treat to sit and pick the brain of Trells!  He’s done SO MUCH in such a short period of time!  In this episode we sit and really talk about the thinking of a highly desired (now married), masculine man!  </p><p>This episode is filled with gems on how to be and or attract a masculine man!  We loved every minute!  Let us know what it’s giving in the comments!!</p><p>Join the community: <a href='http://mssarahfontenot.com'>mssarahfontenot.com</a><br>Reddit: <a href='https://www.reddit.com/r/itsgivingpodcast/'>https://www.reddit.com/r/itsgivingpodcast/</a></p><p><br>Guest: Montell “Trellsceo” Elam<br>Instagram: @trellsceo<br>Link: <a href='https://www.instagram.com/trellsceo/'>https://www.instagram.com/trellsceo/</a></p><p><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ec888e54-2d31-4058-960d-b4ad01516498/image.jpg?t=1787344123&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ec888e54-2d31-4058-960d-b4ad01516498/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-dont-let-your-circumstances-break-you/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ec888e54-2d31-4058-960d-b4ad01516498/image.jpg?t=1787344123&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">810de45f-a87e-4fde-bc57-7014828e57cb</guid>
      <omny:clipId>ec888e54-2d31-4058-960d-b4ad01516498</omny:clipId>
      <pubDate>Thu, 04 Jul 2024 14:00:00 +0000</pubDate>
      <itunes:duration>4250</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ec888e54-2d31-4058-960d-b4ad01516498/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="68058087" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Dont-let-your-circumstances-BREAK-you-e3h63dd</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec888e54-2d31-4058-960d-b4ad01516498/transcript?format=SubRip&amp;t=1787344605" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec888e54-2d31-4058-960d-b4ad01516498/transcript?format=WebVTT&amp;t=1787344605" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec888e54-2d31-4058-960d-b4ad01516498/transcript?format=TextWithTimestamps&amp;t=1787344605" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Dating Apps, Social Media and Fake Happy with @SarahFontenot</title>
      <itunes:title>It's Giving - Dating Apps, Social Media and Fake Happy with @SarahFontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are our hosts answers!<br><br>video reference: Jay Shetty - https://www.instagram.com/reel/C7g1lV0OlJ6/?igsh=cjVtaHo0Y2N5cWwy<br><br>2nd video reference: @Krewseason - https://www.instagram.com/reel/C7NfKhguEMY/?igsh=dnk5N2thN3VlcWFz<br><br>Host: Sarah Fontenot<br>mssarahfontenot.com<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>Book: Blink<br>Link: https://www.audible.com/pd/B002VAEK3K?source_code=ASSORAP0511160006&amp;share_location=pdp</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are our hosts answers!<br><br>video reference: Jay Shetty - https://www.instagram.com/reel/C7g1lV0OlJ6/?igsh=cjVtaHo0Y2N5cWwy<br><br>2nd video reference: @Krewseason - https://www.instagram.com/reel/C7NfKhguEMY/?igsh=dnk5N2thN3VlcWFz<br><br>Host: Sarah Fontenot<br>mssarahfontenot.com<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨<br><br>Book: Blink<br>Link: https://www.audible.com/pd/B002VAEK3K?source_code=ASSORAP0511160006&amp;share_location=pdp</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/aa14b6f2-c1a7-4e92-b8e3-b4ad01516542/image.jpg?t=1787344114&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/aa14b6f2-c1a7-4e92-b8e3-b4ad01516542/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-dating-apps-social-media-and-fake-happy-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/aa14b6f2-c1a7-4e92-b8e3-b4ad01516542/image.jpg?t=1787344114&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">add167f8-6f2a-4558-be6c-739fb48ceb71</guid>
      <omny:clipId>aa14b6f2-c1a7-4e92-b8e3-b4ad01516542</omny:clipId>
      <pubDate>Wed, 26 Jun 2024 11:00:00 +0000</pubDate>
      <itunes:duration>3476</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/aa14b6f2-c1a7-4e92-b8e3-b4ad01516542/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="55679829" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Dating-Apps--Social-Media-and-Fake-Happy-with-SarahFontenot-e3h63a1</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aa14b6f2-c1a7-4e92-b8e3-b4ad01516542/transcript?format=SubRip&amp;t=1787344537" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aa14b6f2-c1a7-4e92-b8e3-b4ad01516542/transcript?format=WebVTT&amp;t=1787344537" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aa14b6f2-c1a7-4e92-b8e3-b4ad01516542/transcript?format=TextWithTimestamps&amp;t=1787344537" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - I love you, but I have to divorce you!</title>
      <itunes:title>It's Giving - I love you, but I have to divorce you!</itunes:title>
      <description><![CDATA[<p>Wow! This episode was entertaining, honest, real and had so many gems!!  The way the flow went from experiencing joy in marriage, to grief (both losing her daughter and her wife a year apart) to really deciding who she&apos;s going to be!  Snoop BROUGHT It!!</p><p>Such a great conversation!!  If you struggle with narcissism in relationships, you feel like youve experienced public humiliation and you&apos;re ready to overcome it, or even if you just want to identify WHO YOU are...THIS episode is for you!!  Let us know what it’s giving in the comments! </p><p>Guest: Snoop<br>Instagram: @whoissnoop<br>Link: https://www.instagram.com/whoissnoop/<br>Check her out: https://whoissnoop.com/info/</p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow! This episode was entertaining, honest, real and had so many gems!!  The way the flow went from experiencing joy in marriage, to grief (both losing her daughter and her wife a year apart) to really deciding who she&apos;s going to be!  Snoop BROUGHT It!!</p><p>Such a great conversation!!  If you struggle with narcissism in relationships, you feel like youve experienced public humiliation and you&apos;re ready to overcome it, or even if you just want to identify WHO YOU are...THIS episode is for you!!  Let us know what it’s giving in the comments! </p><p>Guest: Snoop<br>Instagram: @whoissnoop<br>Link: https://www.instagram.com/whoissnoop/<br>Check her out: https://whoissnoop.com/info/</p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c09c4146-fb22-412a-984d-b4ad01516706/image.jpg?t=1787344119&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c09c4146-fb22-412a-984d-b4ad01516706/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-i-love-you-but-i-have-to-divorce-you/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c09c4146-fb22-412a-984d-b4ad01516706/image.jpg?t=1787344119&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">3031a2c6-7748-4f37-9ccf-a9c4097804a8</guid>
      <omny:clipId>c09c4146-fb22-412a-984d-b4ad01516706</omny:clipId>
      <pubDate>Thu, 20 Jun 2024 13:00:00 +0000</pubDate>
      <itunes:duration>4054</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c09c4146-fb22-412a-984d-b4ad01516706/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="64924228" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---I-love-you--but-I-have-to-divorce-you-e3h63ch</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c09c4146-fb22-412a-984d-b4ad01516706/transcript?format=SubRip&amp;t=1787344633" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c09c4146-fb22-412a-984d-b4ad01516706/transcript?format=WebVTT&amp;t=1787344633" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c09c4146-fb22-412a-984d-b4ad01516706/transcript?format=TextWithTimestamps&amp;t=1787344633" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - THIS is why you shouldn't choose him!</title>
      <itunes:title>It's Giving - THIS is why you shouldn't choose him!</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are the answers!</p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!</p><p>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!</p><p>You guys asked, so here are the answers!</p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/02b0995b-a885-4fda-853b-b4ad01518728/image.jpg?t=1787344140&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/02b0995b-a885-4fda-853b-b4ad01518728/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-this-is-why-you-shouldnt-choose-him/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/02b0995b-a885-4fda-853b-b4ad01518728/image.jpg?t=1787344140&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">9f763e91-cee7-4b31-bca8-84dbed86f103</guid>
      <omny:clipId>02b0995b-a885-4fda-853b-b4ad01518728</omny:clipId>
      <pubDate>Wed, 12 Jun 2024 11:00:00 +0000</pubDate>
      <itunes:duration>3856</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/02b0995b-a885-4fda-853b-b4ad01518728/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="61749409" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---THIS-is-why-you-shouldnt-choose-him-e3h63av</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/02b0995b-a885-4fda-853b-b4ad01518728/transcript?format=SubRip&amp;t=1787344587" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/02b0995b-a885-4fda-853b-b4ad01518728/transcript?format=WebVTT&amp;t=1787344587" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/02b0995b-a885-4fda-853b-b4ad01518728/transcript?format=TextWithTimestamps&amp;t=1787344587" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Balance doesn't exist, BUT Happy does!!</title>
      <itunes:title>It's Giving - Balance doesn't exist, BUT Happy does!!</itunes:title>
      <description><![CDATA[<p>What an amazing episode!! Wow! Wow! Wow!  If you have EVER questioned if you were strong enough, qualified  enough or could have the life of your dreams… THIS episode is for you!!</p><p>In this episode we sat down with Stormi Banks and when I tell you, she left nothing out!!  This is a true BOUNCE BACK and BUILD It story.  From being robbed by her friend of 10 years to helping people and companies earn MILLIONS in grants, moving cross country and getting engaged!  Literally helping 10’s of thousands of people have the life and business transformation they love!</p><p>Such an inspirational story!  Tune into the full episode and let us know what it’s giving in the comments </p><p>Guest: Stormi Banks<br>Instagram: @stormibanks_<br>Link: <a href='https://www.instagram.com/stormibanks_/'>https://www.instagram.com/stormibanks_/</a><br>Get Connected with Stormi: <a href='https://class.pinkprint.net/summit-waitlist'>https://class.pinkprint.net/summit-waitlist</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What an amazing episode!! Wow! Wow! Wow!  If you have EVER questioned if you were strong enough, qualified  enough or could have the life of your dreams… THIS episode is for you!!</p><p>In this episode we sat down with Stormi Banks and when I tell you, she left nothing out!!  This is a true BOUNCE BACK and BUILD It story.  From being robbed by her friend of 10 years to helping people and companies earn MILLIONS in grants, moving cross country and getting engaged!  Literally helping 10’s of thousands of people have the life and business transformation they love!</p><p>Such an inspirational story!  Tune into the full episode and let us know what it’s giving in the comments </p><p>Guest: Stormi Banks<br>Instagram: @stormibanks_<br>Link: <a href='https://www.instagram.com/stormibanks_/'>https://www.instagram.com/stormibanks_/</a><br>Get Connected with Stormi: <a href='https://class.pinkprint.net/summit-waitlist'>https://class.pinkprint.net/summit-waitlist</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/98f85b3d-6109-4e01-a727-b4ad01519b25/image.jpg?t=1787344162&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/98f85b3d-6109-4e01-a727-b4ad01519b25/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-balance-doesnt-exist-but-happy-does/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/98f85b3d-6109-4e01-a727-b4ad01519b25/image.jpg?t=1787344162&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">744f5805-4744-41ae-b867-f4a7caded76a</guid>
      <omny:clipId>98f85b3d-6109-4e01-a727-b4ad01519b25</omny:clipId>
      <pubDate>Wed, 05 Jun 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4380</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/98f85b3d-6109-4e01-a727-b4ad01519b25/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="70139524" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Balance-doesnt-exist--BUT-Happy-does-e3h63ce</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98f85b3d-6109-4e01-a727-b4ad01519b25/transcript?format=SubRip&amp;t=1787344659" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98f85b3d-6109-4e01-a727-b4ad01519b25/transcript?format=WebVTT&amp;t=1787344659" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98f85b3d-6109-4e01-a727-b4ad01519b25/transcript?format=TextWithTimestamps&amp;t=1787344659" type="text/plain" language="en" />
    </item>
    <item>
      <title>More Questions from the Givers!! with @SarahFontenot</title>
      <itunes:title>More Questions from the Givers!! with @SarahFontenot</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are Sarah&apos;s answers! let us know what its giving in the comments!<br><br>Join our newsletter: www.mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot <br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are Sarah&apos;s answers! let us know what its giving in the comments!<br><br>Join our newsletter: www.mssarahfontenot.com<br>Reddit: https://www.reddit.com/r/itsgivingpodcast/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot <br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b48e72f1-34a3-4a87-ab5a-b4ad0151a162/image.jpg?t=1787344165&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b48e72f1-34a3-4a87-ab5a-b4ad0151a162/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/more-questions-from-the-givers-with-sarahfontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b48e72f1-34a3-4a87-ab5a-b4ad0151a162/image.jpg?t=1787344165&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">b2eda1e0-bf78-4390-8648-d14759828f3b</guid>
      <omny:clipId>b48e72f1-34a3-4a87-ab5a-b4ad0151a162</omny:clipId>
      <pubDate>Wed, 29 May 2024 11:00:00 +0000</pubDate>
      <itunes:duration>3524</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b48e72f1-34a3-4a87-ab5a-b4ad0151a162/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="56441328" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/More-Questions-from-the-Givers---with-SarahFontenot-e3h63am</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b48e72f1-34a3-4a87-ab5a-b4ad0151a162/transcript?format=SubRip&amp;t=1787344546" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b48e72f1-34a3-4a87-ab5a-b4ad0151a162/transcript?format=WebVTT&amp;t=1787344546" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b48e72f1-34a3-4a87-ab5a-b4ad0151a162/transcript?format=TextWithTimestamps&amp;t=1787344546" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - What an Alpha man really wants!</title>
      <itunes:title>It's Giving - What an Alpha man really wants!</itunes:title>
      <description><![CDATA[<p>Alpha Man!!  What do you really want? In this episode we get to hear insights from a high level entrepreneur who gives us all sides of the pros and cons of marriage in this modern day! Even renegotiating your marriage like an NBA contract?! Would you renegotiate terms every few years in your marriage? Check this episode out and find out more with Sarah and Brock! <br><br>Join our host @MsSarahFontenot as she dives into self awareness, the Alpha male mind, the real, the raw, the ugly and the transformative in this episode!! <br><br>You guys asked, so here are the answers! let us know what its giving in the comments!<br><br>Guest: Brock Shorter<br>Instagram: @bcshoter<br>Link: <a href='https://www.instagram.com/bcshorter/'>https://www.instagram.com/bcshorter/</a><br>Check her out: <a href='https://shorterlogistics.com/'>https://shorterlogistics.com/</a></p><p>Book: Rich Dad, Poor Dad<br>Link: <a href='https://www.audible.com/pd/197869167X?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/197869167X?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a> <br>Use MsSarahFontenot for special discount ✨ <br><br></p><p><a href='https://www.buzzsprout.com/2237283/support'>Support the Show.</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount</p><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Alpha Man!!  What do you really want? In this episode we get to hear insights from a high level entrepreneur who gives us all sides of the pros and cons of marriage in this modern day! Even renegotiating your marriage like an NBA contract?! Would you renegotiate terms every few years in your marriage? Check this episode out and find out more with Sarah and Brock! <br><br>Join our host @MsSarahFontenot as she dives into self awareness, the Alpha male mind, the real, the raw, the ugly and the transformative in this episode!! <br><br>You guys asked, so here are the answers! let us know what its giving in the comments!<br><br>Guest: Brock Shorter<br>Instagram: @bcshoter<br>Link: <a href='https://www.instagram.com/bcshorter/'>https://www.instagram.com/bcshorter/</a><br>Check her out: <a href='https://shorterlogistics.com/'>https://shorterlogistics.com/</a></p><p>Book: Rich Dad, Poor Dad<br>Link: <a href='https://www.audible.com/pd/197869167X?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/197869167X?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a> <br>Use MsSarahFontenot for special discount ✨ <br><br></p><p><a href='https://www.buzzsprout.com/2237283/support'>Support the Show.</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount</p><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b2ecdfae-5bc6-41c0-8c33-b4ad0151eb12/image.jpg?t=1787344242&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b2ecdfae-5bc6-41c0-8c33-b4ad0151eb12/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-what-an-alpha-man-really-wants/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b2ecdfae-5bc6-41c0-8c33-b4ad0151eb12/image.jpg?t=1787344242&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">c73d44d2-71b7-4c78-9150-99a3272b0206</guid>
      <omny:clipId>b2ecdfae-5bc6-41c0-8c33-b4ad0151eb12</omny:clipId>
      <pubDate>Wed, 22 May 2024 12:00:00 +0000</pubDate>
      <itunes:duration>5199</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/b2ecdfae-5bc6-41c0-8c33-b4ad0151eb12/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="83242118" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---What-an-Alpha-man-really-wants-e3h63co</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2ecdfae-5bc6-41c0-8c33-b4ad0151eb12/transcript?format=SubRip&amp;t=1787344750" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2ecdfae-5bc6-41c0-8c33-b4ad0151eb12/transcript?format=WebVTT&amp;t=1787344750" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2ecdfae-5bc6-41c0-8c33-b4ad0151eb12/transcript?format=TextWithTimestamps&amp;t=1787344750" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - More WILD questions from the It's Giving Community</title>
      <itunes:title>It's Giving - More WILD questions from the It's Giving Community</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are Sarah&apos;s answers! let us know what its giving in the comments!<br><br> </p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a> <br>Use MsSarahFontenot for special discount ✨ </p><p><a href='https://www.buzzsprout.com/2237283/support'>Support the Show.</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are Sarah&apos;s answers! let us know what its giving in the comments!<br><br> </p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a> <br>Use MsSarahFontenot for special discount ✨ </p><p><a href='https://www.buzzsprout.com/2237283/support'>Support the Show.</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/482fc018-808e-4069-8aaa-b4ad01522223/image.jpg?t=1787344274&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/482fc018-808e-4069-8aaa-b4ad01522223/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-more-wild-questions-from-the-its-giving-community/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/482fc018-808e-4069-8aaa-b4ad01522223/image.jpg?t=1787344274&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">368e56fd-984e-4157-bc46-6f05c47411e9</guid>
      <omny:clipId>482fc018-808e-4069-8aaa-b4ad01522223</omny:clipId>
      <pubDate>Wed, 15 May 2024 16:00:00 +0000</pubDate>
      <itunes:duration>3618</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/482fc018-808e-4069-8aaa-b4ad01522223/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="57944740" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---More-WILD-questions-from-the-Its-Giving-Community-e3h63c1</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/482fc018-808e-4069-8aaa-b4ad01522223/transcript?format=SubRip&amp;t=1787344674" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/482fc018-808e-4069-8aaa-b4ad01522223/transcript?format=WebVTT&amp;t=1787344674" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/482fc018-808e-4069-8aaa-b4ad01522223/transcript?format=TextWithTimestamps&amp;t=1787344674" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - You can be a Feminine Boss!</title>
      <itunes:title>It's Giving - You can be a Feminine Boss!</itunes:title>
      <description><![CDATA[<p> What an eye opening episode!  Ms Belinda did NOT disappoint!  She brought It! </p><p>You need to watch this video if you are ready to experience love again, manifest your dream partner, be a boss and a soft girl at the same time!!  So many gems!  We know you’ll love this one as much as we did! </p><p>In this video we talk all the things, from being in your soft girl era, finding out how to love yourself, self awareness and so much more! </p><p> Guest: Belinda Sanders <br>Instagram: @MsBsanders <br>Link: <a href='https://www.instagram.com/msbsanders/'>https://www.instagram.com/msbsanders/</a> <br>Check her out: <a href='https://linktr.ee/Mrsb1000'>https://linktr.ee/Mrsb1000</a> </p><p>Host: Sarah Fontenot <br>IG: @MsSarahFontenot <br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a> <br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨ <br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a> <br>Use MsSarahFontenot for special discount ✨ </p><p>Book: The Slight Edge <br><a href='https://www.audible.com/pd/B0C1CV7B7M?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B0C1CV7B7M?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p> What an eye opening episode!  Ms Belinda did NOT disappoint!  She brought It! </p><p>You need to watch this video if you are ready to experience love again, manifest your dream partner, be a boss and a soft girl at the same time!!  So many gems!  We know you’ll love this one as much as we did! </p><p>In this video we talk all the things, from being in your soft girl era, finding out how to love yourself, self awareness and so much more! </p><p> Guest: Belinda Sanders <br>Instagram: @MsBsanders <br>Link: <a href='https://www.instagram.com/msbsanders/'>https://www.instagram.com/msbsanders/</a> <br>Check her out: <a href='https://linktr.ee/Mrsb1000'>https://linktr.ee/Mrsb1000</a> </p><p>Host: Sarah Fontenot <br>IG: @MsSarahFontenot <br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a> <br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨ <br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a> <br>Use MsSarahFontenot for special discount ✨ </p><p>Book: The Slight Edge <br><a href='https://www.audible.com/pd/B0C1CV7B7M?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B0C1CV7B7M?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a1506c18-5fc3-43d1-b2cf-b4ad01522bf9/image.jpg?t=1787344292&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a1506c18-5fc3-43d1-b2cf-b4ad01522bf9/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-you-can-be-a-feminine-boss/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a1506c18-5fc3-43d1-b2cf-b4ad01522bf9/image.jpg?t=1787344292&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">1f2f0a06-14db-4c4c-a4a8-280a6ffeddb9</guid>
      <omny:clipId>a1506c18-5fc3-43d1-b2cf-b4ad01522bf9</omny:clipId>
      <pubDate>Wed, 08 May 2024 15:00:00 +0000</pubDate>
      <itunes:duration>4894</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/a1506c18-5fc3-43d1-b2cf-b4ad01522bf9/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="78367038" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---You-can-be-a-Feminine-Boss-e3h63d9</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a1506c18-5fc3-43d1-b2cf-b4ad01522bf9/transcript?format=SubRip&amp;t=1787344859" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a1506c18-5fc3-43d1-b2cf-b4ad01522bf9/transcript?format=WebVTT&amp;t=1787344859" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a1506c18-5fc3-43d1-b2cf-b4ad01522bf9/transcript?format=TextWithTimestamps&amp;t=1787344859" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - why you may be getting cheated on!</title>
      <itunes:title>It's Giving - why you may be getting cheated on!</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!  Well Givers, you guys asked and we answered!!!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here we go!<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!  Well Givers, you guys asked and we answered!!!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here we go!<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/52d1fe86-3929-4876-8f2c-b4ad0152423b/image.jpg?t=1787344298&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/52d1fe86-3929-4876-8f2c-b4ad0152423b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-why-you-may-be-getting-cheated-on/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/52d1fe86-3929-4876-8f2c-b4ad0152423b/image.jpg?t=1787344298&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">4ddaf74d-160a-4520-a77d-df3e3a1f3164</guid>
      <omny:clipId>52d1fe86-3929-4876-8f2c-b4ad0152423b</omny:clipId>
      <pubDate>Wed, 01 May 2024 11:00:00 +0000</pubDate>
      <itunes:duration>2082</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/52d1fe86-3929-4876-8f2c-b4ad0152423b/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="33377083" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---why-you-may-be-getting-cheated-on-e3h639a</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/52d1fe86-3929-4876-8f2c-b4ad0152423b/transcript?format=SubRip&amp;t=1787344583" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/52d1fe86-3929-4876-8f2c-b4ad0152423b/transcript?format=WebVTT&amp;t=1787344583" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/52d1fe86-3929-4876-8f2c-b4ad0152423b/transcript?format=TextWithTimestamps&amp;t=1787344583" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Balancing the Divine Masculine and Divine Feminine!</title>
      <itunes:title>It's Giving - Balancing the Divine Masculine and Divine Feminine!</itunes:title>
      <description><![CDATA[<p>This episode was entertaining, honest, real and had so many gems!!  The way the flow went from experiencing what It felt like to be the only black girl in every grade to balancing divine feminine and masculine energy is unmatched!!</p><p>Such a great conversation!!  If you struggle with narcissism in relationships, domestic abuse, growing up and choosing the street life…THIS episode is for you!!  Let us know what it’s giving in the comments! </p><p>Guest: Helen H <br>Instagram: @sacredsecrett<br>Link: <a href='https://www.instagram.com/sacredsecrett/'>https://www.instagram.com/sacredsecrett/</a><br>Check her out: <a href='https://linktr.ee/africansecrett'>https://linktr.ee/africansecrett</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p>Book: you’re a badass <br><a href='https://www.audible.com/pd/B0C1HFMLGM?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B0C1HFMLGM?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode was entertaining, honest, real and had so many gems!!  The way the flow went from experiencing what It felt like to be the only black girl in every grade to balancing divine feminine and masculine energy is unmatched!!</p><p>Such a great conversation!!  If you struggle with narcissism in relationships, domestic abuse, growing up and choosing the street life…THIS episode is for you!!  Let us know what it’s giving in the comments! </p><p>Guest: Helen H <br>Instagram: @sacredsecrett<br>Link: <a href='https://www.instagram.com/sacredsecrett/'>https://www.instagram.com/sacredsecrett/</a><br>Check her out: <a href='https://linktr.ee/africansecrett'>https://linktr.ee/africansecrett</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p>Book: you’re a badass <br><a href='https://www.audible.com/pd/B0C1HFMLGM?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B0C1HFMLGM?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/234cc432-3b76-4775-a1ab-b4ad0152592f/image.jpg?t=1787344321&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/234cc432-3b76-4775-a1ab-b4ad0152592f/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-balancing-the-divine-masculine-and-divine-feminine/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/234cc432-3b76-4775-a1ab-b4ad0152592f/image.jpg?t=1787344321&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">f5fb7c71-f3f3-4fa8-9467-a866e486909b</guid>
      <omny:clipId>234cc432-3b76-4775-a1ab-b4ad0152592f</omny:clipId>
      <pubDate>Wed, 24 Apr 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4017</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/234cc432-3b76-4775-a1ab-b4ad0152592f/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="64337008" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Balancing-the-Divine-Masculine-and-Divine-Feminine-e3h63bt</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/234cc432-3b76-4775-a1ab-b4ad0152592f/transcript?format=SubRip&amp;t=1787344713" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/234cc432-3b76-4775-a1ab-b4ad0152592f/transcript?format=WebVTT&amp;t=1787344713" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/234cc432-3b76-4775-a1ab-b4ad0152592f/transcript?format=TextWithTimestamps&amp;t=1787344713" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Behind the Thinking of a Masculine man with Michael Bolo Bolwaire from Kountry Wayne</title>
      <itunes:title>It's Giving - Behind the Thinking of a Masculine man with Michael Bolo Bolwaire from Kountry Wayne</itunes:title>
      <description><![CDATA[<p>Wow, wow, wow!! What an absolute treat to sit and pick the brain of All the Queens Men and Kountry Wayne’s actor Michael Bolwaire!  He’s done SO MUCH in such a short period of time!  In this episode we sit and really talk about the thinking of a highly desired (now married), masculine man!  He shared how his now WIFE has been his only girlfriend and how she was able to do It!</p><p>This episode is filled with gems on how to be and or attract a masculine man!  We loved every minute!  Let us know what it’s giving in the comments!!</p><p>Guest: Michael “Bolo” Bolwaire<br>Instagram: @MichaelBolwaire<br>Link: <a href='https://www.instagram.com/michaelbolwaire/'>https://www.instagram.com/michaelbolwaire/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow, wow, wow!! What an absolute treat to sit and pick the brain of All the Queens Men and Kountry Wayne’s actor Michael Bolwaire!  He’s done SO MUCH in such a short period of time!  In this episode we sit and really talk about the thinking of a highly desired (now married), masculine man!  He shared how his now WIFE has been his only girlfriend and how she was able to do It!</p><p>This episode is filled with gems on how to be and or attract a masculine man!  We loved every minute!  Let us know what it’s giving in the comments!!</p><p>Guest: Michael “Bolo” Bolwaire<br>Instagram: @MichaelBolwaire<br>Link: <a href='https://www.instagram.com/michaelbolwaire/'>https://www.instagram.com/michaelbolwaire/</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/6f579d48-7991-48ce-a910-b4ad01528688/image.jpg?t=1787344358&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/6f579d48-7991-48ce-a910-b4ad01528688/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-behind-the-thinking-of-a-masculine-man-with-michael-bolo-bolwaire-from-kountry-wayne/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/6f579d48-7991-48ce-a910-b4ad01528688/image.jpg?t=1787344358&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">d01a97d0-d986-43a3-99b7-cc3bb2ed93f1</guid>
      <omny:clipId>6f579d48-7991-48ce-a910-b4ad01528688</omny:clipId>
      <pubDate>Wed, 17 Apr 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4053</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/6f579d48-7991-48ce-a910-b4ad01528688/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="64901286" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Behind-the-Thinking-of-a-Masculine-man-with-Michael-Bolo-Bolwaire-from-Kountry-Wayne-e3h63aj</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f579d48-7991-48ce-a910-b4ad01528688/transcript?format=SubRip&amp;t=1787344789" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f579d48-7991-48ce-a910-b4ad01528688/transcript?format=WebVTT&amp;t=1787344789" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f579d48-7991-48ce-a910-b4ad01528688/transcript?format=TextWithTimestamps&amp;t=1787344789" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - How to get your High Value Man with @hardlyinitiated 's Tysean Jackson</title>
      <itunes:title>It's Giving - How to get your High Value Man with @hardlyinitiated 's Tysean Jackson</itunes:title>
      <description><![CDATA[<p>This was such an intriguing conversation!  From sexual, physica;, mental, emotional appetites, to reading what a man needs without him saying anything!</p><p>&quot;I don&apos;t vet women for anything tangible&quot; - Tysean</p><p>THIS episode is filled with so many gems that can help you get your high value man!  Tune into this full episode as we are sure It will certainly create some dynamic talks in the home!!</p><p>FREE GIVEAWAY!! - https://www.hardlyinitiatedapp.com/optin1708634487189</p><p>Guest: Tyson Jackson<br>Instagram: @realtyseanjackson<br>Link: <a href='https://www.instagram.com/realtyseanjackson/'>https://www.instagram.com/realtyseanjackson/</a><br>Hardly Initiated IG: @Hardlyinitiated<br>Hardly Initiated Podcast Instagram,: <a href='https://www.instagram.com/hardlyinitiated/'>https://www.instagram.com/hardlyinitiated/</a><br>Check him out: <a href='https://linktr.ee/hardlyinitiated?fbclid=PAAaaQmQ3AMXnZ6D-W6g2MXvy8GhvZoN41DivlhYHxxDOFOnv2wJshywbhT5I'>https://linktr.ee/hardlyinitiated?fbclid=PAAaaQmQ3AMXnZ6D-W6g2MXvy8GhvZoN41DivlhYHxxDOFOnv2wJshywbhT5I</a></p><p>Book:</p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This was such an intriguing conversation!  From sexual, physica;, mental, emotional appetites, to reading what a man needs without him saying anything!</p><p>&quot;I don&apos;t vet women for anything tangible&quot; - Tysean</p><p>THIS episode is filled with so many gems that can help you get your high value man!  Tune into this full episode as we are sure It will certainly create some dynamic talks in the home!!</p><p>FREE GIVEAWAY!! - https://www.hardlyinitiatedapp.com/optin1708634487189</p><p>Guest: Tyson Jackson<br>Instagram: @realtyseanjackson<br>Link: <a href='https://www.instagram.com/realtyseanjackson/'>https://www.instagram.com/realtyseanjackson/</a><br>Hardly Initiated IG: @Hardlyinitiated<br>Hardly Initiated Podcast Instagram,: <a href='https://www.instagram.com/hardlyinitiated/'>https://www.instagram.com/hardlyinitiated/</a><br>Check him out: <a href='https://linktr.ee/hardlyinitiated?fbclid=PAAaaQmQ3AMXnZ6D-W6g2MXvy8GhvZoN41DivlhYHxxDOFOnv2wJshywbhT5I'>https://linktr.ee/hardlyinitiated?fbclid=PAAaaQmQ3AMXnZ6D-W6g2MXvy8GhvZoN41DivlhYHxxDOFOnv2wJshywbhT5I</a></p><p>Book:</p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d4bf3d02-23c8-4666-a330-b4ad01528e8c/image.jpg?t=1787344369&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d4bf3d02-23c8-4666-a330-b4ad01528e8c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-how-to-get-your-high-value-man-with-hardlyinitiated-s-tysean-jackson/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d4bf3d02-23c8-4666-a330-b4ad01528e8c/image.jpg?t=1787344369&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">14a74335-2155-417c-ad12-85d1729cbbc4</guid>
      <omny:clipId>d4bf3d02-23c8-4666-a330-b4ad01528e8c</omny:clipId>
      <pubDate>Wed, 10 Apr 2024 11:00:00 +0000</pubDate>
      <itunes:duration>5328</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d4bf3d02-23c8-4666-a330-b4ad01528e8c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="85314817" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---How-to-get-your-High-Value-Man-with-hardlyinitiated-s-Tysean-Jackson-e3h63br</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d4bf3d02-23c8-4666-a330-b4ad01528e8c/transcript?format=SubRip&amp;t=1787344931" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d4bf3d02-23c8-4666-a330-b4ad01528e8c/transcript?format=WebVTT&amp;t=1787344931" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d4bf3d02-23c8-4666-a330-b4ad01528e8c/transcript?format=TextWithTimestamps&amp;t=1787344931" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - These are some WILD Questions!</title>
      <itunes:title>It's Giving - These are some WILD Questions!</itunes:title>
      <description><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are Sarah&apos;s answers! let us know what its giving in the comments!<br><br> </p><p>Host: Sarah Fontenot <br>IG: @MsSarahFontenot <br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a> <br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨ <br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a> <br>Use MsSarahFontenot for special discount ✨ </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  Sometimes it&apos;s just nice to sit and work through some of the questions in your mind... and then have the conversations out loud!<br><br>Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!<br><br>You guys asked, so here are Sarah&apos;s answers! let us know what its giving in the comments!<br><br> </p><p>Host: Sarah Fontenot <br>IG: @MsSarahFontenot <br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a> <br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨ <br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a> <br>Use MsSarahFontenot for special discount ✨ </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3af0122d-b8d8-4b7b-a18a-b4ad0152989f/image.jpg?t=1787344377&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3af0122d-b8d8-4b7b-a18a-b4ad0152989f/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-these-are-some-wild-questions/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3af0122d-b8d8-4b7b-a18a-b4ad0152989f/image.jpg?t=1787344377&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">3ff29211-a48b-46ee-a15c-b11bc54b485a</guid>
      <omny:clipId>3af0122d-b8d8-4b7b-a18a-b4ad0152989f</omny:clipId>
      <pubDate>Wed, 03 Apr 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4360</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3af0122d-b8d8-4b7b-a18a-b4ad0152989f/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="69816432" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---These-are-some-WILD-Questions-e3h63di</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3af0122d-b8d8-4b7b-a18a-b4ad0152989f/transcript?format=SubRip&amp;t=1787344821" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3af0122d-b8d8-4b7b-a18a-b4ad0152989f/transcript?format=WebVTT&amp;t=1787344821" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3af0122d-b8d8-4b7b-a18a-b4ad0152989f/transcript?format=TextWithTimestamps&amp;t=1787344821" type="text/plain" language="en" />
    </item>
    <item>
      <title>Dating while Grown, Mature and Sexy with @peptalkTae</title>
      <itunes:title>Dating while Grown, Mature and Sexy with @peptalkTae</itunes:title>
      <description><![CDATA[<p>This episode was so freeing!!  From talking about how to stand for yourself when you&apos;re so used to doing for everyone else... to creating clarity on what you actually want in a relationship... ALL of the transparency and authenticity will surely create dynamic conversations in the home!!<br><br>Make sure to tune in to this whole video!  it&apos;s truly a delight!<br><br>Guest: PepTalk Tae<br>Instagram: @peptalktae<br>Link: https://www.instagram.com/peptalktae/<br>Check her out: https://www.youtube.com/watch?v=KGYGd-yJv7M<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode was so freeing!!  From talking about how to stand for yourself when you&apos;re so used to doing for everyone else... to creating clarity on what you actually want in a relationship... ALL of the transparency and authenticity will surely create dynamic conversations in the home!!<br><br>Make sure to tune in to this whole video!  it&apos;s truly a delight!<br><br>Guest: PepTalk Tae<br>Instagram: @peptalktae<br>Link: https://www.instagram.com/peptalktae/<br>Check her out: https://www.youtube.com/watch?v=KGYGd-yJv7M<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ccd1b823-62ce-427e-8f45-b4ad01529f4d/image.jpg?t=1787344390&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ccd1b823-62ce-427e-8f45-b4ad01529f4d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/dating-while-grown-mature-and-sexy-with-peptalktae/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ccd1b823-62ce-427e-8f45-b4ad01529f4d/image.jpg?t=1787344390&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">f0b385e9-16f7-4e32-89cd-39d45755b47c</guid>
      <omny:clipId>ccd1b823-62ce-427e-8f45-b4ad01529f4d</omny:clipId>
      <pubDate>Wed, 27 Mar 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4221</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/ccd1b823-62ce-427e-8f45-b4ad01529f4d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="67602093" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Dating-while-Grown--Mature-and-Sexy-with-peptalkTae-e3h63bo</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ccd1b823-62ce-427e-8f45-b4ad01529f4d/transcript?format=SubRip&amp;t=1787344827" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ccd1b823-62ce-427e-8f45-b4ad01529f4d/transcript?format=WebVTT&amp;t=1787344827" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ccd1b823-62ce-427e-8f45-b4ad01529f4d/transcript?format=TextWithTimestamps&amp;t=1787344827" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Entrepreneurship &amp; Dating After Divorce with Keyanna Morant</title>
      <itunes:title>It's Giving - Entrepreneurship &amp; Dating After Divorce with Keyanna Morant</itunes:title>
      <description><![CDATA[<p>What a POWERFUL episode!!  Just WOW!! So many gems were dropped in this episode!</p><p>If you’ve wondered about dating after divorce, now being a single mom, running several business, survivors remorse and not losing yourself inside of all of It… THS is the episode for you!!  Join us as we have a very transparent and REAL conversation about who we are and how to keep working on that person!</p><p>Let us know what it’s giving in the comments!</p><p>Guest: Keyanna Morant<br>Instagram: @keyannaMorant<br>Link: <a href='https://www.instagram.com/keyannamorant?igsh=N3owOHQyZW10Zmdu'>https://www.instagram.com/keyannamorant?igsh=N3owOHQyZW10Zmdu</a><br>Get connected: http://www.kmorant.com/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p>Book: The Power of Self Discipline<br><a href='https://www.audible.com/pd/B098BJP5NS?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B098BJP5NS?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What a POWERFUL episode!!  Just WOW!! So many gems were dropped in this episode!</p><p>If you’ve wondered about dating after divorce, now being a single mom, running several business, survivors remorse and not losing yourself inside of all of It… THS is the episode for you!!  Join us as we have a very transparent and REAL conversation about who we are and how to keep working on that person!</p><p>Let us know what it’s giving in the comments!</p><p>Guest: Keyanna Morant<br>Instagram: @keyannaMorant<br>Link: <a href='https://www.instagram.com/keyannamorant?igsh=N3owOHQyZW10Zmdu'>https://www.instagram.com/keyannamorant?igsh=N3owOHQyZW10Zmdu</a><br>Get connected: http://www.kmorant.com/<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p>Book: The Power of Self Discipline<br><a href='https://www.audible.com/pd/B098BJP5NS?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B098BJP5NS?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fb28deb0-2beb-4b38-b339-b4ad0152a5e5/image.jpg?t=1787344394&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fb28deb0-2beb-4b38-b339-b4ad0152a5e5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-entrepreneurship-dating-after-divorce-with-keyanna-morant/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fb28deb0-2beb-4b38-b339-b4ad0152a5e5/image.jpg?t=1787344394&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">144c17f2-3fbb-4296-91bf-ee9ccad9fc6b</guid>
      <omny:clipId>fb28deb0-2beb-4b38-b339-b4ad0152a5e5</omny:clipId>
      <pubDate>Wed, 20 Mar 2024 11:00:00 +0000</pubDate>
      <itunes:duration>4273</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fb28deb0-2beb-4b38-b339-b4ad0152a5e5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="68425493" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Entrepreneurship--Dating-After-Divorce-with-Keyanna-Morant-e3h63d1</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fb28deb0-2beb-4b38-b339-b4ad0152a5e5/transcript?format=SubRip&amp;t=1787344805" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fb28deb0-2beb-4b38-b339-b4ad0152a5e5/transcript?format=WebVTT&amp;t=1787344805" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fb28deb0-2beb-4b38-b339-b4ad0152a5e5/transcript?format=TextWithTimestamps&amp;t=1787344805" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Dating While Being A Single Mom with Athena From Kountry Wayne</title>
      <itunes:title>It's Giving - Dating While Being A Single Mom with Athena From Kountry Wayne</itunes:title>
      <description><![CDATA[<p>If you’ve seen her on the Kountry Wayne skits, you KNOW that Athena is one of the realest, most authentic people you will meet!  She doesn’t have a filter, but she’s got Gems for days!!<br><br>This episode we go over self love, self appreciation, claiming your power in relationships, being a single mom and so much more!!<br><br>Tune into this full episode, it’s funny, fun, entertaining and filled with great lessons!<br><br>Guest: Athena<br>Instagram: @caribbeancurls_<br>Link: https://www.instagram.com/caribbeancurls_/?hl=en<br>Get Connected: https://bit.ly/CollabStudiosApr27<br><br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>If you’ve seen her on the Kountry Wayne skits, you KNOW that Athena is one of the realest, most authentic people you will meet!  She doesn’t have a filter, but she’s got Gems for days!!<br><br>This episode we go over self love, self appreciation, claiming your power in relationships, being a single mom and so much more!!<br><br>Tune into this full episode, it’s funny, fun, entertaining and filled with great lessons!<br><br>Guest: Athena<br>Instagram: @caribbeancurls_<br>Link: https://www.instagram.com/caribbeancurls_/?hl=en<br>Get Connected: https://bit.ly/CollabStudiosApr27<br><br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/13191189-a783-4783-8c28-b4ad0152b720/image.jpg?t=1787344401&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/13191189-a783-4783-8c28-b4ad0152b720/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-dating-while-being-a-single-mom-with-athena-from-kountry-wayne/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/13191189-a783-4783-8c28-b4ad0152b720/image.jpg?t=1787344401&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">796063dc-edbd-41fe-b8b2-4cc5fe09fc46</guid>
      <omny:clipId>13191189-a783-4783-8c28-b4ad0152b720</omny:clipId>
      <pubDate>Wed, 13 Mar 2024 12:00:00 +0000</pubDate>
      <itunes:duration>4186</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/13191189-a783-4783-8c28-b4ad0152b720/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="67030766" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Dating-While-Being-A-Single-Mom-with-Athena-From-Kountry-Wayne-e3h639d</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/13191189-a783-4783-8c28-b4ad0152b720/transcript?format=SubRip&amp;t=1787344873" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/13191189-a783-4783-8c28-b4ad0152b720/transcript?format=WebVTT&amp;t=1787344873" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/13191189-a783-4783-8c28-b4ad0152b720/transcript?format=TextWithTimestamps&amp;t=1787344873" type="text/plain" language="en" />
    </item>
    <item>
      <title>It’s Giving - No More Excuses! Mom, Boss &amp; Happy Wife With @MzSkittlez</title>
      <itunes:title>It’s Giving - No More Excuses! Mom, Boss &amp; Happy Wife With @MzSkittlez</itunes:title>
      <description><![CDATA[<p>Wow! Wow! Wow!  If you have EVER questioned if you were strong enough, qualified  enough or could have the life of your dreams… THIS episode is for you!!<br><br>In this episode we sat down with Mary Seats, Also known as @MzSkittlez and when I tell you, she left nothing out!!  This is a true “started from the bottom now we here” story.  From sleeping on an air mattress ready to throw It all away to happily married, mommy life, helping 10’s of thousands of women have the life and business transformation they love!<br><br>Such an inspirational story!  Tune into the full episode and let us know what it’s giving in the comments <br><br><br>Guest: @MzSkittlez / Mary Seats<br>Instagram: @MzSkittlez<br>Link: https://www.instagram.com/mzskittlez/?hl=en<br>Get Connected with Skittlez: https://stan.store/Mzskittlez<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow! Wow! Wow!  If you have EVER questioned if you were strong enough, qualified  enough or could have the life of your dreams… THIS episode is for you!!<br><br>In this episode we sat down with Mary Seats, Also known as @MzSkittlez and when I tell you, she left nothing out!!  This is a true “started from the bottom now we here” story.  From sleeping on an air mattress ready to throw It all away to happily married, mommy life, helping 10’s of thousands of women have the life and business transformation they love!<br><br>Such an inspirational story!  Tune into the full episode and let us know what it’s giving in the comments <br><br><br>Guest: @MzSkittlez / Mary Seats<br>Instagram: @MzSkittlez<br>Link: https://www.instagram.com/mzskittlez/?hl=en<br>Get Connected with Skittlez: https://stan.store/Mzskittlez<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/193174bf-46ed-4d59-8bf4-b4ad0152b882/image.jpg?t=1787344402&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/193174bf-46ed-4d59-8bf4-b4ad0152b882/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/it-s-giving-no-more-excuses-mom-boss-happy-wife-with-mzskittlez/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/193174bf-46ed-4d59-8bf4-b4ad0152b882/image.jpg?t=1787344402&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">65d8b0cd-dfbd-49ee-a116-5fc766707ac2</guid>
      <omny:clipId>193174bf-46ed-4d59-8bf4-b4ad0152b882</omny:clipId>
      <pubDate>Wed, 06 Mar 2024 13:00:00 +0000</pubDate>
      <itunes:duration>4136</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/193174bf-46ed-4d59-8bf4-b4ad0152b882/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="66240402" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---No-More-Excuses--Mom--Boss--Happy-Wife-With-MzSkittlez-e3h63bi</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/193174bf-46ed-4d59-8bf4-b4ad0152b882/transcript?format=SubRip&amp;t=1787344953" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/193174bf-46ed-4d59-8bf4-b4ad0152b882/transcript?format=WebVTT&amp;t=1787344953" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/193174bf-46ed-4d59-8bf4-b4ad0152b882/transcript?format=TextWithTimestamps&amp;t=1787344953" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Unanswered Questions: Having A Baby At 13 with @shotbyaneesa</title>
      <itunes:title>It's Giving - Unanswered Questions: Having A Baby At 13 with @shotbyaneesa</itunes:title>
      <description><![CDATA[<p>WOW!!! This episode DEFINITELY TOOK a turn… we went from answering spicy questions on reddit/our community, to hearing Aneesa’s story!<br><br>Being the product of R*p^, a teen mother, battling through neglect and so much more.  God took us into a different direction with this one and we are thankful…<br><br>Let us know what it’s giving in the comments <br><br>Book: headway app<br>Podcast: date yourself instead podcast <br>Instagram: https://www.instagram.com/dateyourselfinstead/?hl=en<br><br><br>Guest: Aneesa <br>Instagram: @shotbyaneesa<br>Link: https://www.instagram.com/shotbyaneesa?igsh=azV5bDR4Zm9jcXhz<br>Work with Aneesa: https://calendly.com/shotbyaneesa/impact?fbclid=PAAabFgT5gBBlKA_sVNJLYqcNuIf_gwp7VXYbKniuxG3DIaXTOmou9gMJahvc_aem_AVRfNFmd_gZ8njiKaDuy7VgY5Xzei4In9r56glVOnhzOX0qXz7xGbLcAwQTe_LKzyAI&amp;month=2024-02<br><br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>WOW!!! This episode DEFINITELY TOOK a turn… we went from answering spicy questions on reddit/our community, to hearing Aneesa’s story!<br><br>Being the product of R*p^, a teen mother, battling through neglect and so much more.  God took us into a different direction with this one and we are thankful…<br><br>Let us know what it’s giving in the comments <br><br>Book: headway app<br>Podcast: date yourself instead podcast <br>Instagram: https://www.instagram.com/dateyourselfinstead/?hl=en<br><br><br>Guest: Aneesa <br>Instagram: @shotbyaneesa<br>Link: https://www.instagram.com/shotbyaneesa?igsh=azV5bDR4Zm9jcXhz<br>Work with Aneesa: https://calendly.com/shotbyaneesa/impact?fbclid=PAAabFgT5gBBlKA_sVNJLYqcNuIf_gwp7VXYbKniuxG3DIaXTOmou9gMJahvc_aem_AVRfNFmd_gZ8njiKaDuy7VgY5Xzei4In9r56glVOnhzOX0qXz7xGbLcAwQTe_LKzyAI&amp;month=2024-02<br><br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/32557782-5054-4621-800d-b4ad0152d12d/image.jpg?t=1787344439&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/32557782-5054-4621-800d-b4ad0152d12d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-unanswered-questions-having-a-baby-at-13-with-shotbyaneesa/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/32557782-5054-4621-800d-b4ad0152d12d/image.jpg?t=1787344439&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">d7497dbc-44c2-4bcb-a1be-c6a02bd1badd</guid>
      <omny:clipId>32557782-5054-4621-800d-b4ad0152d12d</omny:clipId>
      <pubDate>Wed, 28 Feb 2024 13:00:00 +0000</pubDate>
      <itunes:duration>5210</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/32557782-5054-4621-800d-b4ad0152d12d/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="83422288" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Unanswered-Questions-Having-A-Baby-At-13-with-shotbyaneesa-e3h63d6</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/32557782-5054-4621-800d-b4ad0152d12d/transcript?format=SubRip&amp;t=1787345012" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/32557782-5054-4621-800d-b4ad0152d12d/transcript?format=WebVTT&amp;t=1787345012" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/32557782-5054-4621-800d-b4ad0152d12d/transcript?format=TextWithTimestamps&amp;t=1787345012" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Mental Health, Self Love &amp; Femininity with  @DeiondraSanders</title>
      <itunes:title>It's Giving - Mental Health, Self Love &amp; Femininity with  @DeiondraSanders</itunes:title>
      <description><![CDATA[<p>A time was had in this interview!  It was so honest.  If you struggle with finding your identity, confidence or had a relationship that made you question yourself, your capabilitiesor just felt lost… this interview is for you!</p><p>Join Deiondra and Sarah as they navigate the waters of mental health, self love and femininity</p><p>Guest: Deiondra Sanders<br>Instagram: @DeiondraSanders<br>Link: <a href='https://www.instagram.com/deiondrasanders/?hl=en'>https://www.instagram.com/deiondrasanders/?hl=en</a><br>Check her out: https://www.youtube.com/@DeiondraSanders</p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>Link: <a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><b>Book: you are a badass <br></b><a href='https://www.audible.com/pd/B0C1HFMLGM?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B0C1HFMLGM?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A time was had in this interview!  It was so honest.  If you struggle with finding your identity, confidence or had a relationship that made you question yourself, your capabilitiesor just felt lost… this interview is for you!</p><p>Join Deiondra and Sarah as they navigate the waters of mental health, self love and femininity</p><p>Guest: Deiondra Sanders<br>Instagram: @DeiondraSanders<br>Link: <a href='https://www.instagram.com/deiondrasanders/?hl=en'>https://www.instagram.com/deiondrasanders/?hl=en</a><br>Check her out: https://www.youtube.com/@DeiondraSanders</p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>Link: <a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a><br>Use MsSarahFontenot for special discount ✨</p><p><b>Book: you are a badass <br></b><a href='https://www.audible.com/pd/B0C1HFMLGM?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B0C1HFMLGM?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/257994c2-2d4d-425a-aa20-b4ad0152da22/image.jpg?t=1787344441&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/257994c2-2d4d-425a-aa20-b4ad0152da22/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-mental-health-self-love-femininity-with-deiondrasanders/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/257994c2-2d4d-425a-aa20-b4ad0152da22/image.jpg?t=1787344441&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">b9bbd2c6-532d-4279-b3f6-3303526613eb</guid>
      <omny:clipId>257994c2-2d4d-425a-aa20-b4ad0152da22</omny:clipId>
      <pubDate>Wed, 21 Feb 2024 12:00:00 +0000</pubDate>
      <itunes:duration>3706</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/257994c2-2d4d-425a-aa20-b4ad0152da22/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="59354109" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Mental-Health--Self-Love--Femininity-with--DeiondraSanders-e3h63a4</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/257994c2-2d4d-425a-aa20-b4ad0152da22/transcript?format=SubRip&amp;t=1787344937" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/257994c2-2d4d-425a-aa20-b4ad0152da22/transcript?format=WebVTT&amp;t=1787344937" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/257994c2-2d4d-425a-aa20-b4ad0152da22/transcript?format=TextWithTimestamps&amp;t=1787344937" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Get to your Soft Girl Era, Issa Wife! With Shanice Sykes</title>
      <itunes:title>It's Giving - Get to your Soft Girl Era, Issa Wife! With Shanice Sykes</itunes:title>
      <description><![CDATA[<p> </p><p>This was such a fun episode, and how appropriate on the timing, Shanice is marrying the r&amp;b singer Vedo fiancé, TODAY!!  </p><p>In this video we talk all the things, from being in your soft girl era, finding out how to love yourself, self awareness and even the story of how our host Sarah found out she was crazy in her early 20’s… this episode is a rollercoaster ride! </p><p>Have you ever experienced a time you were SO ANGRY, your neck got hot??  When you didn’t know which way was up or down and couldn’t see straight… Or those times, It was just so hard to be in your feminine energy because experiences continue to make you masculine??  Tell the truth and shame the devil as Sarah would say.  Join us as we talk about how to get rid of that version of us, and get to soft version of us! </p><p>Let us know what it’s giving in the comments <br><br>Book: becoming by Michelle Obama </p><p><a href='https://www.audible.com/pd/B07B3BCZ9S?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B07B3BCZ9S?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p>Book #2: The Subtle Art of Not Giving A F*ck </p><p><a href='https://www.audible.com/pd/B01I28NFEE?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B01I28NFEE?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p>Guest: Shanice Sykes <br>Instagram: @lyricallysha <br>Link: <a href='https://www.instagram.com/lyricallysha/?hl=en'>https://www.instagram.com/lyricallysha/?hl=en</a> <br>Check her out: <a href='https://www.youtube.com/watch?app=desktop&amp;v=ltzV38IYFtk'>https://www.youtube.com/watch?app=desktop&amp;v=ltzV38IYFtk</a> </p><p>Host: Sarah Fontenot <br>IG: @MsSarahFontenot <br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a> <br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨ <br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a> <br>Use MsSarahFontenot for special discount ✨ </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p> </p><p>This was such a fun episode, and how appropriate on the timing, Shanice is marrying the r&amp;b singer Vedo fiancé, TODAY!!  </p><p>In this video we talk all the things, from being in your soft girl era, finding out how to love yourself, self awareness and even the story of how our host Sarah found out she was crazy in her early 20’s… this episode is a rollercoaster ride! </p><p>Have you ever experienced a time you were SO ANGRY, your neck got hot??  When you didn’t know which way was up or down and couldn’t see straight… Or those times, It was just so hard to be in your feminine energy because experiences continue to make you masculine??  Tell the truth and shame the devil as Sarah would say.  Join us as we talk about how to get rid of that version of us, and get to soft version of us! </p><p>Let us know what it’s giving in the comments <br><br>Book: becoming by Michelle Obama </p><p><a href='https://www.audible.com/pd/B07B3BCZ9S?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B07B3BCZ9S?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p>Book #2: The Subtle Art of Not Giving A F*ck </p><p><a href='https://www.audible.com/pd/B01I28NFEE?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B01I28NFEE?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p>Guest: Shanice Sykes <br>Instagram: @lyricallysha <br>Link: <a href='https://www.instagram.com/lyricallysha/?hl=en'>https://www.instagram.com/lyricallysha/?hl=en</a> <br>Check her out: <a href='https://www.youtube.com/watch?app=desktop&amp;v=ltzV38IYFtk'>https://www.youtube.com/watch?app=desktop&amp;v=ltzV38IYFtk</a> </p><p>Host: Sarah Fontenot <br>IG: @MsSarahFontenot <br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a> <br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨ <br>Sarah Hair:www. <a href='http://thevirginhairfantasy.com/MsSarahFontenot'>thevirginhairfantasy.com/MsSarahFontenot</a> <br>Use MsSarahFontenot for special discount ✨ </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fc84eb9a-fd15-4ae0-8f5b-b4ad0152e14a/image.jpg?t=1787344436&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fc84eb9a-fd15-4ae0-8f5b-b4ad0152e14a/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-get-to-your-soft-girl-era-issa-wife-with-shanice-sykes/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fc84eb9a-fd15-4ae0-8f5b-b4ad0152e14a/image.jpg?t=1787344436&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">9534e223-3663-4fcf-a75e-69bdbf0db158</guid>
      <omny:clipId>fc84eb9a-fd15-4ae0-8f5b-b4ad0152e14a</omny:clipId>
      <pubDate>Wed, 14 Feb 2024 12:00:00 +0000</pubDate>
      <itunes:duration>3687</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/fc84eb9a-fd15-4ae0-8f5b-b4ad0152e14a/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="59047740" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Get-to-your-Soft-Girl-Era--Issa-Wife--With-Shanice-Sykes-e3h639e</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc84eb9a-fd15-4ae0-8f5b-b4ad0152e14a/transcript?format=SubRip&amp;t=1787344778" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc84eb9a-fd15-4ae0-8f5b-b4ad0152e14a/transcript?format=WebVTT&amp;t=1787344778" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc84eb9a-fd15-4ae0-8f5b-b4ad0152e14a/transcript?format=TextWithTimestamps&amp;t=1787344778" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Lying, cheating &amp; gaslighting With @LearnWithChelsea</title>
      <itunes:title>It's Giving - Lying, cheating &amp; gaslighting With @LearnWithChelsea</itunes:title>
      <description><![CDATA[<p>Navigating away from a narcissistic engagement!! @LearnwithChelsea shared how she was able to exit out of a toxic relationship even though the LOVE was on an all time high.</p><p>Sometimes you have to walk away for your own health and sanity!  If you’ve ever been in a relationship where your guy is SCREAMING it’s time to go, but your heart continues to say stay… LISTEN TO THIS FULL EPISODE!  </p><p>Book: headway app<br>Podcast: date yourself instead podcast <br>Instagram: <a href='https://www.instagram.com/dateyourselfinstead/?hl=en'>https://www.instagram.com/dateyourselfinstead/?hl=en</a></p><p>Guest: Chelsea Guariello<br>Instagram: @LearnwithChelsea<br>Link: <a href='https://www.instagram.com/learnwithchelsea/?hl=en'>https://www.instagram.com/learnwithchelsea/?hl=en</a><br>Work with Chelsea: <a href='https://msha.ke/learnwithchelsea'>https://msha.ke/learnwithchelsea</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Navigating away from a narcissistic engagement!! @LearnwithChelsea shared how she was able to exit out of a toxic relationship even though the LOVE was on an all time high.</p><p>Sometimes you have to walk away for your own health and sanity!  If you’ve ever been in a relationship where your guy is SCREAMING it’s time to go, but your heart continues to say stay… LISTEN TO THIS FULL EPISODE!  </p><p>Book: headway app<br>Podcast: date yourself instead podcast <br>Instagram: <a href='https://www.instagram.com/dateyourselfinstead/?hl=en'>https://www.instagram.com/dateyourselfinstead/?hl=en</a></p><p>Guest: Chelsea Guariello<br>Instagram: @LearnwithChelsea<br>Link: <a href='https://www.instagram.com/learnwithchelsea/?hl=en'>https://www.instagram.com/learnwithchelsea/?hl=en</a><br>Work with Chelsea: <a href='https://msha.ke/learnwithchelsea'>https://msha.ke/learnwithchelsea</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/44f3120b-8100-4897-ac11-b4ad0152fe06/image.jpg?t=1787344470&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/44f3120b-8100-4897-ac11-b4ad0152fe06/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-lying-cheating-gaslighting-with-learnwithchelsea/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/44f3120b-8100-4897-ac11-b4ad0152fe06/image.jpg?t=1787344470&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">f4c42b87-3b6b-4d0a-a921-70ca2af25e7e</guid>
      <omny:clipId>44f3120b-8100-4897-ac11-b4ad0152fe06</omny:clipId>
      <pubDate>Wed, 07 Feb 2024 12:00:00 +0000</pubDate>
      <itunes:duration>5454</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/44f3120b-8100-4897-ac11-b4ad0152fe06/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="87328944" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Lying--cheating--gaslighting-With-LearnWithChelsea-e3h63dj</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44f3120b-8100-4897-ac11-b4ad0152fe06/transcript?format=SubRip&amp;t=1787345048" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44f3120b-8100-4897-ac11-b4ad0152fe06/transcript?format=WebVTT&amp;t=1787345048" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44f3120b-8100-4897-ac11-b4ad0152fe06/transcript?format=TextWithTimestamps&amp;t=1787345048" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - The Kind of R&amp;B  @jacqueesmusic</title>
      <itunes:title>It's Giving - The Kind of R&amp;B  @jacqueesmusic</itunes:title>
      <description><![CDATA[<p>Wow!  What an episode, if you ever felt over looked, lacked confidence, had friends talk down on what you’re going for, etc… THIS is the episode for you!</p><p>We sat with @Jacquees and he shared intimate stories from high school all the way to now being a world renown R&amp;B singer!  The grit, grind, who he had to be, how he built his confidence and his truest confidants!  Get ready, you’re in for a treat with the King of R&amp;B, Jacquees.</p><p>Guest: Jacquees<br>Instagram: @Jacquees<br>Link: <a href='https://www.instagram.com/jacquees/?hl=en'>https://www.instagram.com/jacquees/?hl=en</a><br>Listen now: <a href='http://bit.ly/StreamJacquees'><b>bit.ly/StreamJacquees</b></a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair: <a href='http://www.glambasicz.com'>www.glambasicz.com</a></p><p>Book: bible <br>Mentor: Mr. Lester </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!  What an episode, if you ever felt over looked, lacked confidence, had friends talk down on what you’re going for, etc… THIS is the episode for you!</p><p>We sat with @Jacquees and he shared intimate stories from high school all the way to now being a world renown R&amp;B singer!  The grit, grind, who he had to be, how he built his confidence and his truest confidants!  Get ready, you’re in for a treat with the King of R&amp;B, Jacquees.</p><p>Guest: Jacquees<br>Instagram: @Jacquees<br>Link: <a href='https://www.instagram.com/jacquees/?hl=en'>https://www.instagram.com/jacquees/?hl=en</a><br>Listen now: <a href='http://bit.ly/StreamJacquees'><b>bit.ly/StreamJacquees</b></a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair: <a href='http://www.glambasicz.com'>www.glambasicz.com</a></p><p>Book: bible <br>Mentor: Mr. Lester </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cdfd8888-6376-4c5b-83fc-b4ad0153042f/image.jpg?t=1787344470&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cdfd8888-6376-4c5b-83fc-b4ad0153042f/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-the-kind-of-r-b-jacqueesmusic/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cdfd8888-6376-4c5b-83fc-b4ad0153042f/image.jpg?t=1787344470&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">1186c82c-22e0-49db-a470-5645c55d6333</guid>
      <omny:clipId>cdfd8888-6376-4c5b-83fc-b4ad0153042f</omny:clipId>
      <pubDate>Wed, 31 Jan 2024 12:00:00 +0000</pubDate>
      <itunes:duration>3944</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cdfd8888-6376-4c5b-83fc-b4ad0153042f/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="63162105" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---The-Kind-of-RB--jacqueesmusic-e3h63d2</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cdfd8888-6376-4c5b-83fc-b4ad0153042f/transcript?format=SubRip&amp;t=1787345075" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cdfd8888-6376-4c5b-83fc-b4ad0153042f/transcript?format=WebVTT&amp;t=1787345075" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cdfd8888-6376-4c5b-83fc-b4ad0153042f/transcript?format=TextWithTimestamps&amp;t=1787345075" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - True Masculinity, Losing 70 lbs &amp; Gaining My Fiancé</title>
      <itunes:title>It's Giving - True Masculinity, Losing 70 lbs &amp; Gaining My Fiancé</itunes:title>
      <description><![CDATA[<p>Leadership for a woman to follow in a relationship, (traditionally speaking) is so important.  Why, because this is what makes you feel safe and secure as a woman in your feminine.  There is nothing more powerful, than those who know where they are going!</p><p>And Michael J Macdonald, co owner/creator of the Earn Your Leisure (EYL) platform did exactly that!  This interview is so powerful!  We talked all things about how he lost over 70lbs, got healthy, engaged, had a baby and that’s just scraping the surface!</p><p>Having an Alpha Female (@JessicaLaine) as his partner, the is not the limit, its the springboard!  Dive in with us on this ULTRA powerful conversation!<br><br>Guest: Michael J MacDonald<br>Instagram: @MichaelJMacdonald<br>Link: <a href='https://www.instagram.com/michaeljmacdonald/?hl=en'>https://www.instagram.com/michaeljmacdonald/?hl=en</a><br>See how you can work with Michael: <a href='https://michaeljmacdonald.com'>https://michaeljmacdonald.com</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair: <a href='http://www.glambasicz.com'>www.glambasicz.com</a></p><p>Book #1<br>Rich dad poor dad <br><a href='https://www.audible.com/pd/197869167X?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/197869167X?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p>Book #2<br>Outwitting the devil <br><a href='https://www.audible.com/pd/B0051QF7L0?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B0051QF7L0?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Leadership for a woman to follow in a relationship, (traditionally speaking) is so important.  Why, because this is what makes you feel safe and secure as a woman in your feminine.  There is nothing more powerful, than those who know where they are going!</p><p>And Michael J Macdonald, co owner/creator of the Earn Your Leisure (EYL) platform did exactly that!  This interview is so powerful!  We talked all things about how he lost over 70lbs, got healthy, engaged, had a baby and that’s just scraping the surface!</p><p>Having an Alpha Female (@JessicaLaine) as his partner, the is not the limit, its the springboard!  Dive in with us on this ULTRA powerful conversation!<br><br>Guest: Michael J MacDonald<br>Instagram: @MichaelJMacdonald<br>Link: <a href='https://www.instagram.com/michaeljmacdonald/?hl=en'>https://www.instagram.com/michaeljmacdonald/?hl=en</a><br>See how you can work with Michael: <a href='https://michaeljmacdonald.com'>https://michaeljmacdonald.com</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support</a> ✨<br>Sarah Hair: <a href='http://www.glambasicz.com'>www.glambasicz.com</a></p><p>Book #1<br>Rich dad poor dad <br><a href='https://www.audible.com/pd/197869167X?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/197869167X?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p>Book #2<br>Outwitting the devil <br><a href='https://www.audible.com/pd/B0051QF7L0?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B0051QF7L0?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3f92fda5-d9e4-4413-8ad7-b4ad015333b5/image.jpg?t=1787344508&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3f92fda5-d9e4-4413-8ad7-b4ad015333b5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-true-masculinity-losing-70-lbs-gaining-my-fianc/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3f92fda5-d9e4-4413-8ad7-b4ad015333b5/image.jpg?t=1787344508&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">ff3a0290-74da-421f-a2ab-421049816fd7</guid>
      <omny:clipId>3f92fda5-d9e4-4413-8ad7-b4ad015333b5</omny:clipId>
      <pubDate>Wed, 24 Jan 2024 23:00:00 +0000</pubDate>
      <itunes:duration>4182</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3f92fda5-d9e4-4413-8ad7-b4ad015333b5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="66975168" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---True-Masculinity--Losing-70-lbs--Gaining-My-Fianc-e3h63bg</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f92fda5-d9e4-4413-8ad7-b4ad015333b5/transcript?format=SubRip&amp;t=1787344982" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f92fda5-d9e4-4413-8ad7-b4ad015333b5/transcript?format=WebVTT&amp;t=1787344982" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f92fda5-d9e4-4413-8ad7-b4ad015333b5/transcript?format=TextWithTimestamps&amp;t=1787344982" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - I shouldn't be here, God Saved Me! With Dr Bobby Price</title>
      <itunes:title>It's Giving - I shouldn't be here, God Saved Me! With Dr Bobby Price</itunes:title>
      <description><![CDATA[<p>Wow, what a time!  Dr. Bobby Price also known as Doctor Holistic shares so many intimate parts of his life that have helped him transform for the better!</p><p><br></p><p>We talk about upbringing in some of the most challenging circumstances, dating, plans of the future, trusting your gut, how his ego caused him to be homeless and so much more!  If you’re in a place where you feel like you’re unclear of where you’re going and who you want to become… THIS episode is for you!  </p><p><br></p><p>Please leave a review!!  Let us know what It’s giving in the comments!!</p><p><br></p><p>Guest: Dr. Bobby Price<br>nstagram: @doctorholistic<br>Link: https://www.instagram.com/doctorholistic/?hl=en<br>Work with Dr. Bobby: <a href='https://linktr.ee/doctorholistic'>https://linktr.ee/doctorholistic</a></p><p>Book: The alchemist<br><a href='https://www.audible.com/pd/B002V0Q4LG?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002V0Q4LG?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p>Book #2: The Seat of the Soul<br><a href='https://www.audible.com/pd/B002V5IXB0?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002V5IXB0?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow, what a time!  Dr. Bobby Price also known as Doctor Holistic shares so many intimate parts of his life that have helped him transform for the better!</p><p><br></p><p>We talk about upbringing in some of the most challenging circumstances, dating, plans of the future, trusting your gut, how his ego caused him to be homeless and so much more!  If you’re in a place where you feel like you’re unclear of where you’re going and who you want to become… THIS episode is for you!  </p><p><br></p><p>Please leave a review!!  Let us know what It’s giving in the comments!!</p><p><br></p><p>Guest: Dr. Bobby Price<br>nstagram: @doctorholistic<br>Link: https://www.instagram.com/doctorholistic/?hl=en<br>Work with Dr. Bobby: <a href='https://linktr.ee/doctorholistic'>https://linktr.ee/doctorholistic</a></p><p>Book: The alchemist<br><a href='https://www.audible.com/pd/B002V0Q4LG?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002V0Q4LG?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p>Book #2: The Seat of the Soul<br><a href='https://www.audible.com/pd/B002V5IXB0?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002V5IXB0?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3c3b7186-3ef7-4e4c-a4c0-b4ad01535cd5/image.jpg?t=1787344544&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3c3b7186-3ef7-4e4c-a4c0-b4ad01535cd5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-i-shouldnt-be-here-god-saved-me-with-dr-bobby-price/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3c3b7186-3ef7-4e4c-a4c0-b4ad01535cd5/image.jpg?t=1787344544&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">828821ee-c5e7-41d6-8217-c4cdaddf3da2</guid>
      <omny:clipId>3c3b7186-3ef7-4e4c-a4c0-b4ad01535cd5</omny:clipId>
      <pubDate>Wed, 17 Jan 2024 12:00:00 +0000</pubDate>
      <itunes:duration>4425</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/3c3b7186-3ef7-4e4c-a4c0-b4ad01535cd5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="70859264" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---I-shouldnt-be-here--God-Saved-Me--With-Dr-Bobby-Price-e3h63cg</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3c3b7186-3ef7-4e4c-a4c0-b4ad01535cd5/transcript?format=SubRip&amp;t=1787345048" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3c3b7186-3ef7-4e4c-a4c0-b4ad01535cd5/transcript?format=WebVTT&amp;t=1787345048" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3c3b7186-3ef7-4e4c-a4c0-b4ad01535cd5/transcript?format=TextWithTimestamps&amp;t=1787345048" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving -  Allergic to Negativity, Don't Be Average with @MindsetMogulCru</title>
      <itunes:title>It's Giving -  Allergic to Negativity, Don't Be Average with @MindsetMogulCru</itunes:title>
      <description><![CDATA[<p>THIS EPISODE is so real, raw and will absolutely rufflfe feathers a d create dynamic conversations in the home!  I hope you&apos;re ready!<br><br>Make sure to tune into this full episode, for healing, peace finding, reflections that will surely change your life!<br><br>This is allergic to negativity, and decide don&apos;t be average with Shaun Crummey and Sarah Fontenot<br><br>Guest: Shaun Crummey<br>Instagram: @mindsetmogulcru<br>Link: https://www.instagram.com/mindsetmogulcru?igsh=MTY1ZW45anIyYmh5dg==<br>Work with Shaun: https://linktr.ee/mindsetmogul<br><br>Book: becoming supernatural<br>https://www.audible.com/pd/198271297X?source_code=ASSORAP0511160006&amp;share_location=pdp<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>THIS EPISODE is so real, raw and will absolutely rufflfe feathers a d create dynamic conversations in the home!  I hope you&apos;re ready!<br><br>Make sure to tune into this full episode, for healing, peace finding, reflections that will surely change your life!<br><br>This is allergic to negativity, and decide don&apos;t be average with Shaun Crummey and Sarah Fontenot<br><br>Guest: Shaun Crummey<br>Instagram: @mindsetmogulcru<br>Link: https://www.instagram.com/mindsetmogulcru?igsh=MTY1ZW45anIyYmh5dg==<br>Work with Shaun: https://linktr.ee/mindsetmogul<br><br>Book: becoming supernatural<br>https://www.audible.com/pd/198271297X?source_code=ASSORAP0511160006&amp;share_location=pdp<br><br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br>✨Support the show here: https://www.buzzsprout.com/2237283/support ✨<br>Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot<br>Use MsSarahFontenot for special discount ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0d4acbcb-3eac-4c2d-8253-b4ad01537b33/image.jpg?t=1787344567&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0d4acbcb-3eac-4c2d-8253-b4ad01537b33/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-allergic-to-negativity-dont-be-average-with-mindsetmogulcru/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0d4acbcb-3eac-4c2d-8253-b4ad01537b33/image.jpg?t=1787344567&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">5d59d9b4-e5c8-4b15-b6af-2de52a1073d7</guid>
      <omny:clipId>0d4acbcb-3eac-4c2d-8253-b4ad01537b33</omny:clipId>
      <pubDate>Wed, 10 Jan 2024 12:00:00 +0000</pubDate>
      <itunes:duration>5586</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0d4acbcb-3eac-4c2d-8253-b4ad01537b33/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="89429200" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving----Allergic-to-Negativity--Dont-Be-Average-with-MindsetMogulCru-e3h63ca</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0d4acbcb-3eac-4c2d-8253-b4ad01537b33/transcript?format=SubRip&amp;t=1787345135" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0d4acbcb-3eac-4c2d-8253-b4ad01537b33/transcript?format=WebVTT&amp;t=1787345135" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0d4acbcb-3eac-4c2d-8253-b4ad01537b33/transcript?format=TextWithTimestamps&amp;t=1787345135" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - New Year Resolution: Getting UNSTUCK with Sarah Fontenot</title>
      <itunes:title>It's Giving - New Year Resolution: Getting UNSTUCK with Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>In this video, our host Sarah Fontenot want to kick off the year with an overflow of SELF LOVE... BUT HOW do you start loving yourself if you&apos;ve really struggled to do so in the past?<br><br>Tune into this full episode as we go over Actionable steps on how to get unstuck!  NEW YEAR, NEW YOU!  Lets start and make sure we finish this time!<br><br>Nutrition Coach: Lauren Keith<br>Nutrition Coach website: http://1nod.goHerbalife.com<br><br>Elevate 1 Week free pass: https://elevateapp.sng.link/A1moj/ksel/1gbb<br>Efficiency Quadrant: https://bit.ly/EfficiencyQuadrant</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this video, our host Sarah Fontenot want to kick off the year with an overflow of SELF LOVE... BUT HOW do you start loving yourself if you&apos;ve really struggled to do so in the past?<br><br>Tune into this full episode as we go over Actionable steps on how to get unstuck!  NEW YEAR, NEW YOU!  Lets start and make sure we finish this time!<br><br>Nutrition Coach: Lauren Keith<br>Nutrition Coach website: http://1nod.goHerbalife.com<br><br>Elevate 1 Week free pass: https://elevateapp.sng.link/A1moj/ksel/1gbb<br>Efficiency Quadrant: https://bit.ly/EfficiencyQuadrant</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0663f597-c4cf-4771-b584-b4ad01537f3c/image.jpg?t=1787344569&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0663f597-c4cf-4771-b584-b4ad01537f3c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-new-year-resolution-getting-unstuck-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0663f597-c4cf-4771-b584-b4ad01537f3c/image.jpg?t=1787344569&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">170ab584-fefb-4610-a103-89d80eb9c72c</guid>
      <omny:clipId>0663f597-c4cf-4771-b584-b4ad01537f3c</omny:clipId>
      <pubDate>Wed, 03 Jan 2024 12:00:00 +0000</pubDate>
      <itunes:duration>2114</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/0663f597-c4cf-4771-b584-b4ad01537f3c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="33887433" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---New-Year-Resolution-Getting-UNSTUCK-with-Sarah-Fontenot-e3h639h</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0663f597-c4cf-4771-b584-b4ad01537f3c/transcript?format=SubRip&amp;t=1787344814" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0663f597-c4cf-4771-b584-b4ad01537f3c/transcript?format=WebVTT&amp;t=1787344814" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0663f597-c4cf-4771-b584-b4ad01537f3c/transcript?format=TextWithTimestamps&amp;t=1787344814" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Overcoming Grief While Being an Entrepreneur with @OGCoachJones</title>
      <itunes:title>It's Giving - Overcoming Grief While Being an Entrepreneur with @OGCoachJones</itunes:title>
      <description><![CDATA[<p>Wow!!  This episode is so vulnerable, transparent and honest.  Tears were shed as Brandon tells the story of losing his  best friend in a different country.  Trying to figure out how to get the body back stateside, tell his best friends mom the tragic news and keep his own sanity.<br><br>Look, grief can absolutely have you stuck!  (Which is completely normal by the way, but what will you do about It?).  if you&apos;re not careful, It can literally take you out.<br><br>Join in on this FULL episode for truths in healing, conditioning of the mind and so much more!  Let us know what you think it&apos;s giving in the comments!<br><br>Guest: Brandon Jones<br>Instagram: @OGCoachJones<br>Link: https://www.instagram.com/ogcoachjones/?hl=en<br>Work with Brandon: https://linktr.ee/mrnicewhips<br><br>Book: Think and grow Rich<br>https://www.audible.com/pd/B002V5D950?source_code=ASSORAP0511160006&amp;share_location=pdp<br><br>Book #2: 48 Laws of Hustling<br>https://www.audible.com/pd/B08W8QP3YT?source_code=ASSORAP0511160006&amp;share_location=pdp</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Wow!!  This episode is so vulnerable, transparent and honest.  Tears were shed as Brandon tells the story of losing his  best friend in a different country.  Trying to figure out how to get the body back stateside, tell his best friends mom the tragic news and keep his own sanity.<br><br>Look, grief can absolutely have you stuck!  (Which is completely normal by the way, but what will you do about It?).  if you&apos;re not careful, It can literally take you out.<br><br>Join in on this FULL episode for truths in healing, conditioning of the mind and so much more!  Let us know what you think it&apos;s giving in the comments!<br><br>Guest: Brandon Jones<br>Instagram: @OGCoachJones<br>Link: https://www.instagram.com/ogcoachjones/?hl=en<br>Work with Brandon: https://linktr.ee/mrnicewhips<br><br>Book: Think and grow Rich<br>https://www.audible.com/pd/B002V5D950?source_code=ASSORAP0511160006&amp;share_location=pdp<br><br>Book #2: 48 Laws of Hustling<br>https://www.audible.com/pd/B08W8QP3YT?source_code=ASSORAP0511160006&amp;share_location=pdp</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/182c5559-6626-4c98-8761-b4ad01539df2/image.jpg?t=1787344598&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/182c5559-6626-4c98-8761-b4ad01539df2/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-overcoming-grief-while-being-an-entrepreneur-with-ogcoachjones/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/182c5559-6626-4c98-8761-b4ad01539df2/image.jpg?t=1787344598&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">958002ff-8406-4b94-b9df-e422dc90f077</guid>
      <omny:clipId>182c5559-6626-4c98-8761-b4ad01539df2</omny:clipId>
      <pubDate>Wed, 27 Dec 2023 12:00:00 +0000</pubDate>
      <itunes:duration>3932</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/182c5559-6626-4c98-8761-b4ad01539df2/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="62972802" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Overcoming-Grief-While-Being-an-Entrepreneur-with-OGCoachJones-e3h63de</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/182c5559-6626-4c98-8761-b4ad01539df2/transcript?format=SubRip&amp;t=1787345059" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/182c5559-6626-4c98-8761-b4ad01539df2/transcript?format=WebVTT&amp;t=1787345059" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/182c5559-6626-4c98-8761-b4ad01539df2/transcript?format=TextWithTimestamps&amp;t=1787345059" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Near Death Experience Changed My Life with Tyquan Burney</title>
      <itunes:title>It's Giving - Near Death Experience Changed My Life with Tyquan Burney</itunes:title>
      <description><![CDATA[<p>This episode will have you ready to laugh and cry!<br><br>Just wow!  There are so many people that have mental, spiritual, emotional and financial barriers... well what happens when you have ALL of those at the same time AND add the physical in there?  Ty Was in a coma for 45 days, on life support, lost his memory, literally had to learn how to walk again and so much more<br><br>Join us on this episode as we deep dive into his journey of overcoming, trusting the unfolding and being committed to God&apos;s promises!  NOW, you would NEVER know this man was one day away from no longer being here!<br><br></p><p>Guest: Tyquan Burney <br>Instagram: @Wbburney <br>Link:https://www.instagram.com/wbburney/?hl=en <br>Work with Ty: https://www.creditplays4days.com/ </p><p> Book: Atomic Habits <br><a href='https://www.audible.com/pd/1524779261?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/1524779261?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p> Book #2: 10X Rule <br><a href='https://www.audible.com/pd/B005DF6XHQ?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B005DF6XHQ?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p> Book #3: the Bible <br><a href='https://www.audible.com/pd/B085LRBBXJ?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B085LRBBXJ?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p>Book #4: The Law of Prosperity <br><a href='https://www.audible.com/pd/B08GPJZPZL?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B08GPJZPZL?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode will have you ready to laugh and cry!<br><br>Just wow!  There are so many people that have mental, spiritual, emotional and financial barriers... well what happens when you have ALL of those at the same time AND add the physical in there?  Ty Was in a coma for 45 days, on life support, lost his memory, literally had to learn how to walk again and so much more<br><br>Join us on this episode as we deep dive into his journey of overcoming, trusting the unfolding and being committed to God&apos;s promises!  NOW, you would NEVER know this man was one day away from no longer being here!<br><br></p><p>Guest: Tyquan Burney <br>Instagram: @Wbburney <br>Link:https://www.instagram.com/wbburney/?hl=en <br>Work with Ty: https://www.creditplays4days.com/ </p><p> Book: Atomic Habits <br><a href='https://www.audible.com/pd/1524779261?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/1524779261?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p> Book #2: 10X Rule <br><a href='https://www.audible.com/pd/B005DF6XHQ?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B005DF6XHQ?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p> Book #3: the Bible <br><a href='https://www.audible.com/pd/B085LRBBXJ?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B085LRBBXJ?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p>Book #4: The Law of Prosperity <br><a href='https://www.audible.com/pd/B08GPJZPZL?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B08GPJZPZL?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/dc3ecd77-7f35-43f8-99eb-b4ad0153d867/image.jpg?t=1787344653&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/dc3ecd77-7f35-43f8-99eb-b4ad0153d867/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-near-death-experience-changed-my-life-with-tyquan-burney/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/dc3ecd77-7f35-43f8-99eb-b4ad0153d867/image.jpg?t=1787344653&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">96a9840c-f075-472e-9a92-0acadf67e3f9</guid>
      <omny:clipId>dc3ecd77-7f35-43f8-99eb-b4ad0153d867</omny:clipId>
      <pubDate>Wed, 20 Dec 2023 12:00:00 +0000</pubDate>
      <itunes:duration>3872</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/dc3ecd77-7f35-43f8-99eb-b4ad0153d867/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="62011071" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Near-Death-Experience-Changed-My-Life-with-Tyquan-Burney-e3h63ad</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dc3ecd77-7f35-43f8-99eb-b4ad0153d867/transcript?format=SubRip&amp;t=1787345062" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dc3ecd77-7f35-43f8-99eb-b4ad0153d867/transcript?format=WebVTT&amp;t=1787345062" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dc3ecd77-7f35-43f8-99eb-b4ad0153d867/transcript?format=TextWithTimestamps&amp;t=1787345062" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - God is in control with Nathalie Nicole</title>
      <itunes:title>It's Giving - God is in control with Nathalie Nicole</itunes:title>
      <description><![CDATA[<p>This episode will absolutely create dynamic conversations in the home.  From high levels of self accountability, to dating men that pronounce a steak wrong… </p><p>Get ready as Nathalie Nicole and Sarah Fontenot deep dive into several healing conversations!</p><p>Let us know what you think it’s giving by leaving a review &lt;3! </p><p>Guest: Nathalie Nicole<br>Instagram: @NathalieNicole<br>Link: https://www.instagram.com/nathalienicole/?hl=en<br>Work with Nathalie: <a href='https://www.joinnathalienicole.com/'>https://www.joinnathalienicole.com/</a></p><p>Book: The Woman’s Bible<br><a href='https://a.co/d/fBom7yW'>https://a.co/d/fBom7yW</a></p><p>Book #2: Rich Dad, Poor Dad<br><a href='https://www.audible.com/pd/B008BT3C1Q?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B008BT3C1Q?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br>Sarah Hair: glambasicz.com<br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode will absolutely create dynamic conversations in the home.  From high levels of self accountability, to dating men that pronounce a steak wrong… </p><p>Get ready as Nathalie Nicole and Sarah Fontenot deep dive into several healing conversations!</p><p>Let us know what you think it’s giving by leaving a review &lt;3! </p><p>Guest: Nathalie Nicole<br>Instagram: @NathalieNicole<br>Link: https://www.instagram.com/nathalienicole/?hl=en<br>Work with Nathalie: <a href='https://www.joinnathalienicole.com/'>https://www.joinnathalienicole.com/</a></p><p>Book: The Woman’s Bible<br><a href='https://a.co/d/fBom7yW'>https://a.co/d/fBom7yW</a></p><p>Book #2: Rich Dad, Poor Dad<br><a href='https://www.audible.com/pd/B008BT3C1Q?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B008BT3C1Q?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br><a href='https://www.instagram.com/mssarahfontenot/'>https://www.instagram.com/mssarahfontenot/</a><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br>Sarah Hair: glambasicz.com<br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2fab447a-e967-428c-9f8b-b4ad0153fd97/image.jpg?t=1787344687&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2fab447a-e967-428c-9f8b-b4ad0153fd97/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-god-is-in-control-with-nathalie-nicole/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2fab447a-e967-428c-9f8b-b4ad0153fd97/image.jpg?t=1787344687&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">3cfd2384-0886-4013-82d2-9dc87dd41c8d</guid>
      <omny:clipId>2fab447a-e967-428c-9f8b-b4ad0153fd97</omny:clipId>
      <pubDate>Wed, 13 Dec 2023 12:00:00 +0000</pubDate>
      <itunes:duration>4705</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/2fab447a-e967-428c-9f8b-b4ad0153fd97/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="75338935" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---God-is-in-control-with-Nathalie-Nicole-e3h63bc</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2fab447a-e967-428c-9f8b-b4ad0153fd97/transcript?format=SubRip&amp;t=1787345174" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2fab447a-e967-428c-9f8b-b4ad0153fd97/transcript?format=WebVTT&amp;t=1787345174" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2fab447a-e967-428c-9f8b-b4ad0153fd97/transcript?format=TextWithTimestamps&amp;t=1787345174" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Everything Feminine with Imani Ali</title>
      <itunes:title>It's Giving - Everything Feminine with Imani Ali</itunes:title>
      <description><![CDATA[<p>Have you ever wondered what It would be like to hear two besties sit and chat on a couch… what would be said? is It funny?  Is It real??  Well in this conversation @Imanibeautyau and Sarah Fontenot talk all things from pretty privilege, lazy women, non chivalrous men, matching energy and even fighting for our girls!</p><p><br></p><p>We talk about what It means to be a real friend to us and how to act accordingly.  This is episode will absolutely create some dynamic conversation in the home, make you laugh, side eye, gasp and ultimately enjoy!! </p><p><br></p><p>Let us know what you think it’s giving in the comments</p><p><br></p><p>Guest: Imani Ali <br>Instagram: @imanibeautyau<br>Link: <a href='https://www.instagram.com/thevirginhairfantasy/'>https://www.instagram.com/imanibeautyau/?hl=en</a><br>Work with Imani: https://linktr.ee/imanibeautyau</p><p> </p><p>Book: The Power of Now <br><a href='https://www.audible.com/pd/B002V0PN36?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002V0PN36?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p>Book #2: the Four Agreements <br> <a href='https://www.audible.com/pd/B002VA3GJO?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002VA3GJO?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p> Book#3: The Art of War for Women <br><a href='https://www.audible.com/pd/B002V1OOR6?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002V1OOR6?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Have you ever wondered what It would be like to hear two besties sit and chat on a couch… what would be said? is It funny?  Is It real??  Well in this conversation @Imanibeautyau and Sarah Fontenot talk all things from pretty privilege, lazy women, non chivalrous men, matching energy and even fighting for our girls!</p><p><br></p><p>We talk about what It means to be a real friend to us and how to act accordingly.  This is episode will absolutely create some dynamic conversation in the home, make you laugh, side eye, gasp and ultimately enjoy!! </p><p><br></p><p>Let us know what you think it’s giving in the comments</p><p><br></p><p>Guest: Imani Ali <br>Instagram: @imanibeautyau<br>Link: <a href='https://www.instagram.com/thevirginhairfantasy/'>https://www.instagram.com/imanibeautyau/?hl=en</a><br>Work with Imani: https://linktr.ee/imanibeautyau</p><p> </p><p>Book: The Power of Now <br><a href='https://www.audible.com/pd/B002V0PN36?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002V0PN36?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p>Book #2: the Four Agreements <br> <a href='https://www.audible.com/pd/B002VA3GJO?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002VA3GJO?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p> Book#3: The Art of War for Women <br><a href='https://www.audible.com/pd/B002V1OOR6?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002V1OOR6?source_code=ASSORAP0511160006&amp;share_location=pdp</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/7f3030ab-98d1-4dcb-97e2-b4ad01541707/image.jpg?t=1787344704&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/7f3030ab-98d1-4dcb-97e2-b4ad01541707/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-everything-feminine-with-imani-ali/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/7f3030ab-98d1-4dcb-97e2-b4ad01541707/image.jpg?t=1787344704&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">493fc2ee-23f4-450a-a1ff-fb32b9dc9370</guid>
      <omny:clipId>7f3030ab-98d1-4dcb-97e2-b4ad01541707</omny:clipId>
      <pubDate>Wed, 06 Dec 2023 12:00:00 +0000</pubDate>
      <itunes:duration>3682</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/7f3030ab-98d1-4dcb-97e2-b4ad01541707/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="58969560" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Everything-Feminine-with-Imani-Ali-e3h63b3</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7f3030ab-98d1-4dcb-97e2-b4ad01541707/transcript?format=SubRip&amp;t=1787345098" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7f3030ab-98d1-4dcb-97e2-b4ad01541707/transcript?format=WebVTT&amp;t=1787345098" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7f3030ab-98d1-4dcb-97e2-b4ad01541707/transcript?format=TextWithTimestamps&amp;t=1787345098" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - New Country and New Life with Jane Harris</title>
      <itunes:title>It's Giving - New Country and New Life with Jane Harris</itunes:title>
      <description><![CDATA[<p>This is episode was amazing!  Have you ever wondered what It would be like to pick up and move to a different country?  Well Jane and Sarah talk about their personal experiences doing just that!  <br><br>In this episode these amazing women talk all things business, relationships, family, and so much more!<br><br>Let us know what you think it’s giving and leave us a review &lt;3!<br><br>Guest Jane Harris<br>Instagram: @thevirginhairfantasy<br>Link: <a href='https://www.instagram.com/thevirginhairfantasy/'>https://www.instagram.com/thevirginhairfantasy/</a><br>Jane’s Youtube: <a href='https://www.youtube.com/@Koolestnerdever'>https://www.youtube.com/channel/UC9BYsmtXRZDRMs0bwmI1Ttw</a><br>Get this look: https://thevirginhairfantasy.com/collections/ready-to-wear-wigsperucas/products/foxy</p><p>Book: Young, Fabulous and Broke:<br> <a href='https://www.audible.com/pd/B002UZMV50?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002UZMV50?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p>Book #2: The Power of Your Subconscious Mind <br><a href='https://www.audible.com/pd/B002ZF36FY?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002ZF36FY?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This is episode was amazing!  Have you ever wondered what It would be like to pick up and move to a different country?  Well Jane and Sarah talk about their personal experiences doing just that!  <br><br>In this episode these amazing women talk all things business, relationships, family, and so much more!<br><br>Let us know what you think it’s giving and leave us a review &lt;3!<br><br>Guest Jane Harris<br>Instagram: @thevirginhairfantasy<br>Link: <a href='https://www.instagram.com/thevirginhairfantasy/'>https://www.instagram.com/thevirginhairfantasy/</a><br>Jane’s Youtube: <a href='https://www.youtube.com/@Koolestnerdever'>https://www.youtube.com/channel/UC9BYsmtXRZDRMs0bwmI1Ttw</a><br>Get this look: https://thevirginhairfantasy.com/collections/ready-to-wear-wigsperucas/products/foxy</p><p>Book: Young, Fabulous and Broke:<br> <a href='https://www.audible.com/pd/B002UZMV50?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002UZMV50?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p>Book #2: The Power of Your Subconscious Mind <br><a href='https://www.audible.com/pd/B002ZF36FY?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B002ZF36FY?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e1822733-c7ad-48b5-9546-b4ad01545a60/image.jpg?t=1787344757&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e1822733-c7ad-48b5-9546-b4ad01545a60/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-new-country-and-new-life-with-jane-harris/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e1822733-c7ad-48b5-9546-b4ad01545a60/image.jpg?t=1787344757&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">00624a13-176d-4e92-a20d-0f70fb2da4e0</guid>
      <omny:clipId>e1822733-c7ad-48b5-9546-b4ad01545a60</omny:clipId>
      <pubDate>Wed, 29 Nov 2023 12:00:00 +0000</pubDate>
      <itunes:duration>3442</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e1822733-c7ad-48b5-9546-b4ad01545a60/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="55130611" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---New-Country-and-New-Life-with-Jane-Harris-e3h639t</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e1822733-c7ad-48b5-9546-b4ad01545a60/transcript?format=SubRip&amp;t=1787345095" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e1822733-c7ad-48b5-9546-b4ad01545a60/transcript?format=WebVTT&amp;t=1787345095" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e1822733-c7ad-48b5-9546-b4ad01545a60/transcript?format=TextWithTimestamps&amp;t=1787345095" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Finally Get Unstuck with Host Sarah Fontenot</title>
      <itunes:title>It's Giving - Finally Get Unstuck with Host Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>A lot of people pre-judge our host and think she’s never really been through  much or anything at all… well in this episode she shares some of her ugly truths and how they can be blessings instead of burdens.</p><p><br></p><p>This is how to get out of your own way!  In this episode you are going to hear from Sarah on HOW she’s been able to get unstuck once and for all!</p><p><br></p><p>Let us know what you think It’s giving in the comments</p><p><br></p><p>Journaling Playlist: <a href='https://open.spotify.com/playlist/3ztmCXmNLZtLGijN7nMHPA?si=--DQjbZ2Qb2TKSjl9I8czQ&amp;pi=u-623UL4PyTZ6V'>https://open.spotify.com/playlist/3ztmCXmNLZtLGijN7nMHPA?si=--DQjbZ2Qb2TKSjl9I8czQ&amp;pi=u-623UL4PyTZ6V</a></p><p><br></p><p>Hype song mentioned: <a href='https://youtu.be/cWk1eJx1kh8?si=l9CYVHA3VW_6kULj'>https://youtu.be/cWk1eJx1kh8?si=l9CYVHA3VW_6kULj</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>A lot of people pre-judge our host and think she’s never really been through  much or anything at all… well in this episode she shares some of her ugly truths and how they can be blessings instead of burdens.</p><p><br></p><p>This is how to get out of your own way!  In this episode you are going to hear from Sarah on HOW she’s been able to get unstuck once and for all!</p><p><br></p><p>Let us know what you think It’s giving in the comments</p><p><br></p><p>Journaling Playlist: <a href='https://open.spotify.com/playlist/3ztmCXmNLZtLGijN7nMHPA?si=--DQjbZ2Qb2TKSjl9I8czQ&amp;pi=u-623UL4PyTZ6V'>https://open.spotify.com/playlist/3ztmCXmNLZtLGijN7nMHPA?si=--DQjbZ2Qb2TKSjl9I8czQ&amp;pi=u-623UL4PyTZ6V</a></p><p><br></p><p>Hype song mentioned: <a href='https://youtu.be/cWk1eJx1kh8?si=l9CYVHA3VW_6kULj'>https://youtu.be/cWk1eJx1kh8?si=l9CYVHA3VW_6kULj</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/07af090b-84b4-4a4c-8ec3-b4ad01545ac6/image.jpg?t=1787344757&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/07af090b-84b4-4a4c-8ec3-b4ad01545ac6/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-finally-get-unstuck-with-host-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/07af090b-84b4-4a4c-8ec3-b4ad01545ac6/image.jpg?t=1787344757&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">54f005ae-479c-4ba0-9d4e-bce50002017a</guid>
      <omny:clipId>07af090b-84b4-4a4c-8ec3-b4ad01545ac6</omny:clipId>
      <pubDate>Wed, 22 Nov 2023 12:00:00 +0000</pubDate>
      <itunes:duration>1517</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/07af090b-84b4-4a4c-8ec3-b4ad01545ac6/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="24332038" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Finally-Get-Unstuck-with-Host-Sarah-Fontenot-e3h6393</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/07af090b-84b4-4a4c-8ec3-b4ad01545ac6/transcript?format=SubRip&amp;t=1787345007" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/07af090b-84b4-4a4c-8ec3-b4ad01545ac6/transcript?format=WebVTT&amp;t=1787345007" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/07af090b-84b4-4a4c-8ec3-b4ad01545ac6/transcript?format=TextWithTimestamps&amp;t=1787345007" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Men always fall into THIS Trap</title>
      <itunes:title>It's Giving - Men always fall into THIS Trap</itunes:title>
      <description><![CDATA[<p>Sarah Fontenot and Jacoby @koolestnerdever talk all things from relationships, dating, preferences on WHO to date, being on national TV and going viral for the wrong reasons, how men want to be pursued, the traps men fall into and so much more!</p><p><br></p><p>You definitely want to tap in for this full episode!!  </p><p><br></p><p>Let us know what you think It’s Giving in the comments!</p><p><br></p><p>Guest Jacoby </p><p>Instagram: @KoolestNerdEver</p><p>Link: <a href='https://www.instagram.com/koolestnerdever/'>https://www.instagram.com/koolestnerdever/</a></p><p>Jacoby’s Youtube: <a href='https://www.youtube.com/@Koolestnerdever'>https://www.youtube.com/@Koolestnerdever</a></p><p>Work With Jacoby: <a href='https://digitalbrandz.marketing/lead-magnet'>https://digitalbrandz.marketing/lead-magnet</a></p><p>Book: The Subtle Art of Not Giving a F*ck </p><p>Audible: <a href='https://www.audible.com/pd/B01I28NFEE?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B01I28NFEE?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Sarah Fontenot and Jacoby @koolestnerdever talk all things from relationships, dating, preferences on WHO to date, being on national TV and going viral for the wrong reasons, how men want to be pursued, the traps men fall into and so much more!</p><p><br></p><p>You definitely want to tap in for this full episode!!  </p><p><br></p><p>Let us know what you think It’s Giving in the comments!</p><p><br></p><p>Guest Jacoby </p><p>Instagram: @KoolestNerdEver</p><p>Link: <a href='https://www.instagram.com/koolestnerdever/'>https://www.instagram.com/koolestnerdever/</a></p><p>Jacoby’s Youtube: <a href='https://www.youtube.com/@Koolestnerdever'>https://www.youtube.com/@Koolestnerdever</a></p><p>Work With Jacoby: <a href='https://digitalbrandz.marketing/lead-magnet'>https://digitalbrandz.marketing/lead-magnet</a></p><p>Book: The Subtle Art of Not Giving a F*ck </p><p>Audible: <a href='https://www.audible.com/pd/B01I28NFEE?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B01I28NFEE?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/97c4d038-1e81-467b-aca1-b4ad01548767/image.jpg?t=1787344795&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/97c4d038-1e81-467b-aca1-b4ad01548767/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-men-always-fall-into-this-trap/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/97c4d038-1e81-467b-aca1-b4ad01548767/image.jpg?t=1787344795&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">1105d97c-5bfd-4074-8cd8-20341c27f96a</guid>
      <omny:clipId>97c4d038-1e81-467b-aca1-b4ad01548767</omny:clipId>
      <pubDate>Wed, 15 Nov 2023 12:00:00 +0000</pubDate>
      <itunes:duration>4354</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/97c4d038-1e81-467b-aca1-b4ad01548767/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="69729079" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Men-always-fall-into-THIS-Trap-e3h63df</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/97c4d038-1e81-467b-aca1-b4ad01548767/transcript?format=SubRip&amp;t=1787345276" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/97c4d038-1e81-467b-aca1-b4ad01548767/transcript?format=WebVTT&amp;t=1787345276" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/97c4d038-1e81-467b-aca1-b4ad01548767/transcript?format=TextWithTimestamps&amp;t=1787345276" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Optimism with Rashad Bilal</title>
      <itunes:title>It's Giving - Optimism with Rashad Bilal</itunes:title>
      <description><![CDATA[<p>So many of us are familiar with Rashad Bilal from Earn Your Leisure - the global, financial literacy movement making an impact through the brand and network. In this episode we get to know one of the men (Co-Founder/Creator) behind the movement! <br><br>We talk all things from relationships, parenthood, growing up, fitting in and how to masterfully operate through business partnership and brotherhood. It’s no wonder why #EYL has been such a strong bridge to access, opportunity, education, entertainment and so much more!! <br><br>There are so many nuances in this interview that highly reflect character and principal. Let us know what you think it’s giving in the comments <br><br>Guest Rashad Bilal <br>Instagram: @RashadBilal Link: <a href='https://www.instagram.com/rashadbilal/?hl=en'>https://www.instagram.com/rashadbilal/?hl=en</a> <br>Check out Earn Your Leisure: <a href='https://earnyourleisure.com/'>https://earnyourleisure.com/</a>  <br><br>Book: the four agreements Audible: <a href='https://www.audible.com/pd/B002VA3GJO?source_code=ASSORAP0511160006&amp;share_location=library_overflow'>https://www.audible.com/pd/B002VA3GJO?source_code=ASSORAP0511160006&amp;share_location=library_overflow</a>  </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>So many of us are familiar with Rashad Bilal from Earn Your Leisure - the global, financial literacy movement making an impact through the brand and network. In this episode we get to know one of the men (Co-Founder/Creator) behind the movement! <br><br>We talk all things from relationships, parenthood, growing up, fitting in and how to masterfully operate through business partnership and brotherhood. It’s no wonder why #EYL has been such a strong bridge to access, opportunity, education, entertainment and so much more!! <br><br>There are so many nuances in this interview that highly reflect character and principal. Let us know what you think it’s giving in the comments <br><br>Guest Rashad Bilal <br>Instagram: @RashadBilal Link: <a href='https://www.instagram.com/rashadbilal/?hl=en'>https://www.instagram.com/rashadbilal/?hl=en</a> <br>Check out Earn Your Leisure: <a href='https://earnyourleisure.com/'>https://earnyourleisure.com/</a>  <br><br>Book: the four agreements Audible: <a href='https://www.audible.com/pd/B002VA3GJO?source_code=ASSORAP0511160006&amp;share_location=library_overflow'>https://www.audible.com/pd/B002VA3GJO?source_code=ASSORAP0511160006&amp;share_location=library_overflow</a>  </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bdb60b5d-3ece-40d5-8c20-b4ad0154aac5/image.jpg?t=1787344833&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bdb60b5d-3ece-40d5-8c20-b4ad0154aac5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-optimism-with-rashad-bilal/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bdb60b5d-3ece-40d5-8c20-b4ad0154aac5/image.jpg?t=1787344833&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">59ee28ce-9328-467a-abe9-32e0aee962ad</guid>
      <omny:clipId>bdb60b5d-3ece-40d5-8c20-b4ad0154aac5</omny:clipId>
      <pubDate>Wed, 08 Nov 2023 13:00:00 +0000</pubDate>
      <itunes:duration>3463</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/bdb60b5d-3ece-40d5-8c20-b4ad0154aac5/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="55464128" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Optimism-with-Rashad-Bilal-e3h63cs</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bdb60b5d-3ece-40d5-8c20-b4ad0154aac5/transcript?format=SubRip&amp;t=1787345142" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bdb60b5d-3ece-40d5-8c20-b4ad0154aac5/transcript?format=WebVTT&amp;t=1787345142" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bdb60b5d-3ece-40d5-8c20-b4ad0154aac5/transcript?format=TextWithTimestamps&amp;t=1787345142" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Flexibility with Koereyelle</title>
      <itunes:title>It's Giving - Flexibility with Koereyelle</itunes:title>
      <description><![CDATA[<p>This episode is entertaining and enlightening!  Take a deep dive with Koereyelle and Sarah into marriage talk, being a successful CEO, founder and creator, giving birth as a &quot;geriatric&quot; woman (a woman over 35 **insert eye roll here**) how to trust the lead of your partner as an alpha woman and so much more! <br><br>Just WOW!! It&apos;s giving, transparency, honesty and openness!  This episode will absolutely create dynamic conversations in the home!<br><br>Thank you Koereyelle for your transparency.  Let us know what you think it&apos;s giving in the comments!<br><br>Don&apos;t forget to like, comment, share leave a review ❤️ </p><p>Guest Koereyelle <br>Instagram: @koereyelle <br>Link: <a href='https://www.instagram.com/koereyelle/?hl=en'>https://www.instagram.com/koereyelle/?hl=en</a> <br>Check out Girl Stop Playing Podcast: <a href='https://www.youtube.com/@grownwomantv'>https://www.youtube.com/@grownwomantv</a> </p><p>Book: Finding your North Star <br>By Martha Beck <br><a href='https://www.audible.com/pd/B01HU9QJO4?source_code=ASSORAP0511160006&amp;share_location=library_overflow'>https://www.audible.com/pd/B01HU9QJO4?source_code=ASSORAP0511160006&amp;share_location=library_overflow</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode is entertaining and enlightening!  Take a deep dive with Koereyelle and Sarah into marriage talk, being a successful CEO, founder and creator, giving birth as a &quot;geriatric&quot; woman (a woman over 35 **insert eye roll here**) how to trust the lead of your partner as an alpha woman and so much more! <br><br>Just WOW!! It&apos;s giving, transparency, honesty and openness!  This episode will absolutely create dynamic conversations in the home!<br><br>Thank you Koereyelle for your transparency.  Let us know what you think it&apos;s giving in the comments!<br><br>Don&apos;t forget to like, comment, share leave a review ❤️ </p><p>Guest Koereyelle <br>Instagram: @koereyelle <br>Link: <a href='https://www.instagram.com/koereyelle/?hl=en'>https://www.instagram.com/koereyelle/?hl=en</a> <br>Check out Girl Stop Playing Podcast: <a href='https://www.youtube.com/@grownwomantv'>https://www.youtube.com/@grownwomantv</a> </p><p>Book: Finding your North Star <br>By Martha Beck <br><a href='https://www.audible.com/pd/B01HU9QJO4?source_code=ASSORAP0511160006&amp;share_location=library_overflow'>https://www.audible.com/pd/B01HU9QJO4?source_code=ASSORAP0511160006&amp;share_location=library_overflow</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cb9cd374-bad8-48ff-9f93-b4ad0154c7c8/image.jpg?t=1787344858&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cb9cd374-bad8-48ff-9f93-b4ad0154c7c8/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-flexibility-with-koereyelle/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cb9cd374-bad8-48ff-9f93-b4ad0154c7c8/image.jpg?t=1787344858&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">1449275c-14b0-4303-9916-8e2cb5a4a581</guid>
      <omny:clipId>cb9cd374-bad8-48ff-9f93-b4ad0154c7c8</omny:clipId>
      <pubDate>Wed, 01 Nov 2023 11:00:00 +0000</pubDate>
      <itunes:duration>3366</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/cb9cd374-bad8-48ff-9f93-b4ad0154c7c8/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="53923113" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Flexibility-with-Koereyelle-e3h6394</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cb9cd374-bad8-48ff-9f93-b4ad0154c7c8/transcript?format=SubRip&amp;t=1787345183" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cb9cd374-bad8-48ff-9f93-b4ad0154c7c8/transcript?format=WebVTT&amp;t=1787345183" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cb9cd374-bad8-48ff-9f93-b4ad0154c7c8/transcript?format=TextWithTimestamps&amp;t=1787345183" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Growth with Jeremy Anderson</title>
      <itunes:title>It's Giving - Growth with Jeremy Anderson</itunes:title>
      <description><![CDATA[<p><b>In this video Jeremy and Sarah take a deep dive into relationships, marriage,  how to have true accountability inside of your marriage, how to show up in peak state everyday and so much more!!  <br><br>Jeremy has made millions of dollars but doesn&apos;t let that get to his head or block his level of contribution.  This  will definitely create dynamic conversations in the home!   Get ready to feel all the feels in this one!</b><br><br>Book 📖: Bob sorge - secrets of the secret place <br>Audible: <a href='https://www.audible.com/pd/B0751M4SJD?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B0751M4SJD?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><br></p><p>Guest Jeremy Anderson<br>IG: @1jeremyanderson<br>Instagram: <a href='https://www.instagram.com/1jeremyanderson/?hl=en'>https://www.instagram.com/1jeremyanderson/?hl=en</a><br>Purchase Jewel Anderson’s (Jeremy’s daughter) book: <a href='https://www.jewelanderson.org/'>https://www.jewelanderson.org/</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><b>In this video Jeremy and Sarah take a deep dive into relationships, marriage,  how to have true accountability inside of your marriage, how to show up in peak state everyday and so much more!!  <br><br>Jeremy has made millions of dollars but doesn&apos;t let that get to his head or block his level of contribution.  This  will definitely create dynamic conversations in the home!   Get ready to feel all the feels in this one!</b><br><br>Book 📖: Bob sorge - secrets of the secret place <br>Audible: <a href='https://www.audible.com/pd/B0751M4SJD?source_code=ASSORAP0511160006&amp;share_location=pdp'>https://www.audible.com/pd/B0751M4SJD?source_code=ASSORAP0511160006&amp;share_location=pdp</a></p><p><br></p><p>Guest Jeremy Anderson<br>IG: @1jeremyanderson<br>Instagram: <a href='https://www.instagram.com/1jeremyanderson/?hl=en'>https://www.instagram.com/1jeremyanderson/?hl=en</a><br>Purchase Jewel Anderson’s (Jeremy’s daughter) book: <a href='https://www.jewelanderson.org/'>https://www.jewelanderson.org/</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/36098cf4-6b16-42c6-8aaf-b4ad0154d252/image.jpg?t=1787344860&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/36098cf4-6b16-42c6-8aaf-b4ad0154d252/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-growth-with-jeremy-anderson/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/36098cf4-6b16-42c6-8aaf-b4ad0154d252/image.jpg?t=1787344860&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">1acd25d1-9f37-449a-90fc-53a8e06eb054</guid>
      <omny:clipId>36098cf4-6b16-42c6-8aaf-b4ad0154d252</omny:clipId>
      <pubDate>Wed, 25 Oct 2023 11:00:00 +0000</pubDate>
      <itunes:duration>3510</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/36098cf4-6b16-42c6-8aaf-b4ad0154d252/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="56213948" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Growth-with-Jeremy-Anderson-e3h63cf</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/36098cf4-6b16-42c6-8aaf-b4ad0154d252/transcript?format=SubRip&amp;t=1787345151" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/36098cf4-6b16-42c6-8aaf-b4ad0154d252/transcript?format=WebVTT&amp;t=1787345151" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/36098cf4-6b16-42c6-8aaf-b4ad0154d252/transcript?format=TextWithTimestamps&amp;t=1787345151" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Legendary With Les Brown</title>
      <itunes:title>It's Giving - Legendary With Les Brown</itunes:title>
      <description><![CDATA[<p>Someone pinch us, the LEGENDARY, iconic Les Brown came to the @Its.giving.podcast and blew us away!!<br><br>We talked about spirituality, his past marriage to Gladys Knight, fatherhood, family, provision, speaking and SO MUCH MORE!!!   <br><br>(Did I mention, we got TWO Les Brown exclusives… NEVER BEFORE HEARD IN AN INTERVIEW!!??)<br><br>Here at It’s Giving, we focus on the PERSON behind the business.  Getting to know some of our favorites on a personal level!<br><br>This episode will SURELY have you in clarity of why he is one of the most prolific speakers of our time and also create some VERY dynamic conversations in the home!<br><br>I’ll give you one clue, our host Sarah asked Les Brown several  polarizing questions… one of which was, based on past guests: do you believe in a 50/50 household?  What do you think his answer was, let us know in the comments.<br><br>We are still on cloud 9, we know you will enjoy this episode as much as we did <br><br><br>Guest: Les Brown<br>IG: @TheLesBrown<br>https://www.instagram.com/thelesbrown/?hl=en<br>How you can work with Les: https://lesbrown.com/</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Someone pinch us, the LEGENDARY, iconic Les Brown came to the @Its.giving.podcast and blew us away!!<br><br>We talked about spirituality, his past marriage to Gladys Knight, fatherhood, family, provision, speaking and SO MUCH MORE!!!   <br><br>(Did I mention, we got TWO Les Brown exclusives… NEVER BEFORE HEARD IN AN INTERVIEW!!??)<br><br>Here at It’s Giving, we focus on the PERSON behind the business.  Getting to know some of our favorites on a personal level!<br><br>This episode will SURELY have you in clarity of why he is one of the most prolific speakers of our time and also create some VERY dynamic conversations in the home!<br><br>I’ll give you one clue, our host Sarah asked Les Brown several  polarizing questions… one of which was, based on past guests: do you believe in a 50/50 household?  What do you think his answer was, let us know in the comments.<br><br>We are still on cloud 9, we know you will enjoy this episode as much as we did <br><br><br>Guest: Les Brown<br>IG: @TheLesBrown<br>https://www.instagram.com/thelesbrown/?hl=en<br>How you can work with Les: https://lesbrown.com/</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e2ac043c-be54-46db-8bc7-b4ad0154e0dc/image.jpg?t=1787344879&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e2ac043c-be54-46db-8bc7-b4ad0154e0dc/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-legendary-with-les-brown/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e2ac043c-be54-46db-8bc7-b4ad0154e0dc/image.jpg?t=1787344879&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">43cc1c4c-918d-4a48-b656-efc502c701f2</guid>
      <omny:clipId>e2ac043c-be54-46db-8bc7-b4ad0154e0dc</omny:clipId>
      <pubDate>Wed, 18 Oct 2023 12:00:00 +0000</pubDate>
      <itunes:duration>3436</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/e2ac043c-be54-46db-8bc7-b4ad0154e0dc/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="55037808" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Legendary-With-Les-Brown-e3h63a5</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2ac043c-be54-46db-8bc7-b4ad0154e0dc/transcript?format=SubRip&amp;t=1787345177" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2ac043c-be54-46db-8bc7-b4ad0154e0dc/transcript?format=WebVTT&amp;t=1787345177" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2ac043c-be54-46db-8bc7-b4ad0154e0dc/transcript?format=TextWithTimestamps&amp;t=1787345177" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Success with @It'sJessicaLaine</title>
      <itunes:title>It's Giving - Success with @It'sJessicaLaine</itunes:title>
      <description><![CDATA[<p>In this video Jessica and Sarah take a deep dive into relatonships, preparing to be a wife, first time motherhood, friendships, manifestation and so much more!!  <br><br>Jessica has made millions of dollars but doesn&apos;t let that get in the way of how she shows up for her family as the mother and fiance she is!!  <br><br>This  will definitely create dynamic conversations in the home!   Get ready to feel all the feels in this one!<br><br>Guest: Jessica Laine<br>IG: <a href='https://studio.youtube.com/channel/UCbDTr-gy09irrM1vPCriDsA'> </a>@itsjessicalaine<br>https://www.instagram.com/itsjessicalaine/?hl=en<br>Check her out: https://bit.ly/WaysToWorkWithJessicaLaine</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this video Jessica and Sarah take a deep dive into relatonships, preparing to be a wife, first time motherhood, friendships, manifestation and so much more!!  <br><br>Jessica has made millions of dollars but doesn&apos;t let that get in the way of how she shows up for her family as the mother and fiance she is!!  <br><br>This  will definitely create dynamic conversations in the home!   Get ready to feel all the feels in this one!<br><br>Guest: Jessica Laine<br>IG: <a href='https://studio.youtube.com/channel/UCbDTr-gy09irrM1vPCriDsA'> </a>@itsjessicalaine<br>https://www.instagram.com/itsjessicalaine/?hl=en<br>Check her out: https://bit.ly/WaysToWorkWithJessicaLaine</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/da0a4f86-f376-426c-8f11-b4ad0154e316/image.jpg?t=1787344874&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/da0a4f86-f376-426c-8f11-b4ad0154e316/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-success-with-itsjessicalaine/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/da0a4f86-f376-426c-8f11-b4ad0154e316/image.jpg?t=1787344874&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">484a358c-a322-4f72-bcae-b76e147c1512</guid>
      <omny:clipId>da0a4f86-f376-426c-8f11-b4ad0154e316</omny:clipId>
      <pubDate>Wed, 11 Oct 2023 12:00:00 +0000</pubDate>
      <itunes:duration>3550</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/da0a4f86-f376-426c-8f11-b4ad0154e316/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="56856354" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Success-with-ItsJessicaLaine-e3h63ag</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da0a4f86-f376-426c-8f11-b4ad0154e316/transcript?format=SubRip&amp;t=1787345209" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da0a4f86-f376-426c-8f11-b4ad0154e316/transcript?format=WebVTT&amp;t=1787345209" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da0a4f86-f376-426c-8f11-b4ad0154e316/transcript?format=TextWithTimestamps&amp;t=1787345209" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Rich &amp; Famous with Jonathan Dupiton @FinessersOnlyClub</title>
      <itunes:title>It's Giving - Rich &amp; Famous with Jonathan Dupiton @FinessersOnlyClub</itunes:title>
      <description><![CDATA[<p><b>In this episode, Sarah sits down to have a different kind of conversation with the very controversial friend - Jonathan Dupiton @finessersonlyclub.  <br><br>They talk all things from monogamy, relationships, single hood, toxic masculinity and more!  Make sure to tune into the whole episode, its funny, entertaining, raw and unfiltered!<br><br>It&apos;s Giving... **Let us know in the comments**<br><br>Jonathan Dupiton<br>IG: @FinessersOnlyClub<br>https://www.instagram.com/finessersonlyclub/<br>Check him out: https://stan.store/finessersonlyclub</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><b>In this episode, Sarah sits down to have a different kind of conversation with the very controversial friend - Jonathan Dupiton @finessersonlyclub.  <br><br>They talk all things from monogamy, relationships, single hood, toxic masculinity and more!  Make sure to tune into the whole episode, its funny, entertaining, raw and unfiltered!<br><br>It&apos;s Giving... **Let us know in the comments**<br><br>Jonathan Dupiton<br>IG: @FinessersOnlyClub<br>https://www.instagram.com/finessersonlyclub/<br>Check him out: https://stan.store/finessersonlyclub</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/659deb0e-2e10-44e3-88bc-b4ad0154fe44/image.jpg?t=1787344908&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/659deb0e-2e10-44e3-88bc-b4ad0154fe44/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-rich-famous-with-jonathan-dupiton-finessersonlyclub/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/659deb0e-2e10-44e3-88bc-b4ad0154fe44/image.jpg?t=1787344908&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">f1031f51-873d-470e-88b5-8cf78d18254d</guid>
      <omny:clipId>659deb0e-2e10-44e3-88bc-b4ad0154fe44</omny:clipId>
      <pubDate>Wed, 04 Oct 2023 12:00:00 +0000</pubDate>
      <itunes:duration>4022</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/659deb0e-2e10-44e3-88bc-b4ad0154fe44/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="64416424" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Rich--Famous-with-Jonathan-Dupiton-FinessersOnlyClub-e3h63a2</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/659deb0e-2e10-44e3-88bc-b4ad0154fe44/transcript?format=SubRip&amp;t=1787345328" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/659deb0e-2e10-44e3-88bc-b4ad0154fe44/transcript?format=WebVTT&amp;t=1787345328" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/659deb0e-2e10-44e3-88bc-b4ad0154fe44/transcript?format=TextWithTimestamps&amp;t=1787345328" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Harvest with Lauren Keith</title>
      <itunes:title>It's Giving - Harvest with Lauren Keith</itunes:title>
      <description><![CDATA[<p>Have you ever bumped into your celebrity crush looking your worst?   Broke up with your boyfriend, dogged him out and got back together years later??  Have you ever struggled with being a single mom?<br><br>THIS is an episode YOU DO NOT WANT TO MISS with @LaurenKeith!!  This is absolutely create conversations in your household and challenge the way you think about motherhood, parenthood and being a wife!<br><br>Tune in now!!  and don&apos;t forget to like, share, comment and subscribe!<br><br>Guest: Lauren Keith<br>IG: @Laurenariel2<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Have you ever bumped into your celebrity crush looking your worst?   Broke up with your boyfriend, dogged him out and got back together years later??  Have you ever struggled with being a single mom?<br><br>THIS is an episode YOU DO NOT WANT TO MISS with @LaurenKeith!!  This is absolutely create conversations in your household and challenge the way you think about motherhood, parenthood and being a wife!<br><br>Tune in now!!  and don&apos;t forget to like, share, comment and subscribe!<br><br>Guest: Lauren Keith<br>IG: @Laurenariel2<br><br>Host: Sarah Fontenot<br>IG: @MsSarahFontenot</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/06bead99-8114-4ecd-bb02-b4ad01550abe/image.jpg?t=1787344907&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/06bead99-8114-4ecd-bb02-b4ad01550abe/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-harvest-with-lauren-keith/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/06bead99-8114-4ecd-bb02-b4ad01550abe/image.jpg?t=1787344907&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">c23b33d0-b24f-4655-af30-19c1577047b8</guid>
      <omny:clipId>06bead99-8114-4ecd-bb02-b4ad01550abe</omny:clipId>
      <pubDate>Wed, 27 Sep 2023 12:00:00 +0000</pubDate>
      <itunes:duration>4363</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/06bead99-8114-4ecd-bb02-b4ad01550abe/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="69867000" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Harvest-with-Lauren-Keith-e3h63cq</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/06bead99-8114-4ecd-bb02-b4ad01550abe/transcript?format=SubRip&amp;t=1787345263" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/06bead99-8114-4ecd-bb02-b4ad01550abe/transcript?format=WebVTT&amp;t=1787345263" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/06bead99-8114-4ecd-bb02-b4ad01550abe/transcript?format=TextWithTimestamps&amp;t=1787345263" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Transformation with Booker T Washington</title>
      <itunes:title>It's Giving - Transformation with Booker T Washington</itunes:title>
      <description><![CDATA[<p>Booker T Washington is certainly a growing name nationwide.  Recognized for his accomplishments in creating and providing affordable micro home communities.  We sit down and get a good idea of the man behind the business!<br><br>In this episode we go over what successful men are looking for in their partner, his views on parenthood , having certainty as a man and so much more!!  This is THEE underdog story!!<br><br>If this chapter of YOUR life  were called ... it&apos;s giving... What would It be called?  Let us know in the comments<br><br>Make sure to like, comment, share and subscribe!<br><br>Guest: Booker T Washington<br>IG: @Mr_booker_T<br><br>Host: Sarah Fontenot<br>@MsSarahfontenot <br>Sarah Hair: http://www.thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br>Ultimate Self Love Guide: https://disruptorselflove.com/disruptor-elite48256893</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Booker T Washington is certainly a growing name nationwide.  Recognized for his accomplishments in creating and providing affordable micro home communities.  We sit down and get a good idea of the man behind the business!<br><br>In this episode we go over what successful men are looking for in their partner, his views on parenthood , having certainty as a man and so much more!!  This is THEE underdog story!!<br><br>If this chapter of YOUR life  were called ... it&apos;s giving... What would It be called?  Let us know in the comments<br><br>Make sure to like, comment, share and subscribe!<br><br>Guest: Booker T Washington<br>IG: @Mr_booker_T<br><br>Host: Sarah Fontenot<br>@MsSarahfontenot <br>Sarah Hair: http://www.thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br>Ultimate Self Love Guide: https://disruptorselflove.com/disruptor-elite48256893</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f8b047e4-4c97-4d64-b750-b4ad01550fe7/image.jpg?t=1787344920&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f8b047e4-4c97-4d64-b750-b4ad01550fe7/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-transformation-with-booker-t-washington/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f8b047e4-4c97-4d64-b750-b4ad01550fe7/image.jpg?t=1787344920&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">815bf6e8-e3d0-47b0-975c-ff0e3d94e5b0</guid>
      <omny:clipId>f8b047e4-4c97-4d64-b750-b4ad01550fe7</omny:clipId>
      <pubDate>Wed, 20 Sep 2023 12:00:00 +0000</pubDate>
      <itunes:duration>4797</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/f8b047e4-4c97-4d64-b750-b4ad01550fe7/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="76813496" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Transformation-with-Booker-T-Washington-e3h63c3</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8b047e4-4c97-4d64-b750-b4ad01550fe7/transcript?format=SubRip&amp;t=1787345354" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8b047e4-4c97-4d64-b750-b4ad01550fe7/transcript?format=WebVTT&amp;t=1787345354" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8b047e4-4c97-4d64-b750-b4ad01550fe7/transcript?format=TextWithTimestamps&amp;t=1787345354" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Mindfulness with Tony Baker</title>
      <itunes:title>It's Giving - Mindfulness with Tony Baker</itunes:title>
      <description><![CDATA[<p> </p><p><b>Hilariously Funny Comedian Tony Baker sits down with us to tell us more about the man behind the laughs.</b> </p><p><b>This episode will absolutely make you laugh, gasp, side eye and as always on this podcast; create deep conversations in the home, car or wherever you may be!</b> </p><p> <b>From conversations about dating younger women, dating now, career, life after losing someone, coping with grief and so much more!! </b></p><p> <b>We definitely are going to have Tony come back for another episode!!</b> <br><b>But until then, It’s Giving - a time was had!</b> </p><p> </p><p><b>Let me know me know some FUN It’s Giving (Positive vs Negative Segment) for me to ask the upcoming guests in the comments!!  Can’t wait to shout you out for your ideas.</b> <br><b>Format: Your name, where you’re from and it’s giving… vs it’s giving… with two option - one positive and one negative</b> </p><p> </p><p><b>Guest: Tony Baker</b> <br><b>@TonyBaker</b> <br><b>Bald Brothers Tour: </b><a href='https://www.tonybakercomedy.com/shows'><b>https://www.tonybakercomedy.com/shows</b></a> <br><b>Tony’s Patreon: </b><a href='https://www.patreon.com/TonyBakerComedy'><b>https://www.patreon.com/TonyBakerComedy</b></a> </p><p> </p><p><b>Host: Sarah Fontenot</b> <br><b>@MsSarahfontenot</b> <br>Sarah Hair: http://www.thevirginhairfantasy.com/mssarahfontenotUse: MSSARAHFONTENOT for special discount Ultimate Self Love Guide: https://disruptorselflove.com/disruptor-elite48256893 </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p> </p><p><b>Hilariously Funny Comedian Tony Baker sits down with us to tell us more about the man behind the laughs.</b> </p><p><b>This episode will absolutely make you laugh, gasp, side eye and as always on this podcast; create deep conversations in the home, car or wherever you may be!</b> </p><p> <b>From conversations about dating younger women, dating now, career, life after losing someone, coping with grief and so much more!! </b></p><p> <b>We definitely are going to have Tony come back for another episode!!</b> <br><b>But until then, It’s Giving - a time was had!</b> </p><p> </p><p><b>Let me know me know some FUN It’s Giving (Positive vs Negative Segment) for me to ask the upcoming guests in the comments!!  Can’t wait to shout you out for your ideas.</b> <br><b>Format: Your name, where you’re from and it’s giving… vs it’s giving… with two option - one positive and one negative</b> </p><p> </p><p><b>Guest: Tony Baker</b> <br><b>@TonyBaker</b> <br><b>Bald Brothers Tour: </b><a href='https://www.tonybakercomedy.com/shows'><b>https://www.tonybakercomedy.com/shows</b></a> <br><b>Tony’s Patreon: </b><a href='https://www.patreon.com/TonyBakerComedy'><b>https://www.patreon.com/TonyBakerComedy</b></a> </p><p> </p><p><b>Host: Sarah Fontenot</b> <br><b>@MsSarahfontenot</b> <br>Sarah Hair: http://www.thevirginhairfantasy.com/mssarahfontenotUse: MSSARAHFONTENOT for special discount Ultimate Self Love Guide: https://disruptorselflove.com/disruptor-elite48256893 </p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c68091d6-645f-468b-89c0-b4ad01555b89/image.jpg?t=1787344976&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c68091d6-645f-468b-89c0-b4ad01555b89/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-mindfulness-with-tony-baker/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c68091d6-645f-468b-89c0-b4ad01555b89/image.jpg?t=1787344976&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">e36e5f9f-f78c-442a-8700-d2b95aa0f2a5</guid>
      <omny:clipId>c68091d6-645f-468b-89c0-b4ad01555b89</omny:clipId>
      <pubDate>Wed, 13 Sep 2023 12:00:00 +0000</pubDate>
      <itunes:duration>4067</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/c68091d6-645f-468b-89c0-b4ad01555b89/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="65132361" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Mindfulness-with-Tony-Baker-e3h63aq</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c68091d6-645f-468b-89c0-b4ad01555b89/transcript?format=SubRip&amp;t=1787345366" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c68091d6-645f-468b-89c0-b4ad01555b89/transcript?format=WebVTT&amp;t=1787345366" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c68091d6-645f-468b-89c0-b4ad01555b89/transcript?format=TextWithTimestamps&amp;t=1787345366" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Evolution with Stevie Baggs Jr.</title>
      <itunes:title>It's Giving - Evolution with Stevie Baggs Jr.</itunes:title>
      <description><![CDATA[<p>If you don&apos;t take the time to identify and decide WHO It is that you&apos;re going to be... the world will decide for you, and It usually doesn&apos;t want you to amount to much.<br><br>Don&apos;t let society shape you into someone you don&apos;t want to be!  This conversation with  @StevieBaggsTV  will absolutely create DYNAMIC conversations in the home.<br><br>Let us know what you think It’s Giving in the comments below <br><br>Guest:<br>@StevieBaggsJr<br>https://instagram.com/steviebaggsjr?igshid=MzRlODBiNWFlZA==<br>https://www.steviebaggsjr.com/woke <br><br>@MsSarahFontenot - IG<br>https://instagram.com/mssarahfontenot?igshid=MzRlODBiNWFlZA==</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>If you don&apos;t take the time to identify and decide WHO It is that you&apos;re going to be... the world will decide for you, and It usually doesn&apos;t want you to amount to much.<br><br>Don&apos;t let society shape you into someone you don&apos;t want to be!  This conversation with  @StevieBaggsTV  will absolutely create DYNAMIC conversations in the home.<br><br>Let us know what you think It’s Giving in the comments below <br><br>Guest:<br>@StevieBaggsJr<br>https://instagram.com/steviebaggsjr?igshid=MzRlODBiNWFlZA==<br>https://www.steviebaggsjr.com/woke <br><br>@MsSarahFontenot - IG<br>https://instagram.com/mssarahfontenot?igshid=MzRlODBiNWFlZA==</p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/af00146e-cd9c-4ff6-aacc-b4ad01557305/image.jpg?t=1787345002&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/af00146e-cd9c-4ff6-aacc-b4ad01557305/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-evolution-with-stevie-baggs-jr/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/af00146e-cd9c-4ff6-aacc-b4ad01557305/image.jpg?t=1787345002&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">6ea7c301-82a2-45b6-aa2a-6e22de1646f6</guid>
      <omny:clipId>af00146e-cd9c-4ff6-aacc-b4ad01557305</omny:clipId>
      <pubDate>Wed, 06 Sep 2023 12:00:00 +0000</pubDate>
      <itunes:duration>4313</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/af00146e-cd9c-4ff6-aacc-b4ad01557305/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="69074138" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Evolution-with-Stevie-Baggs-Jr-e3h63ci</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af00146e-cd9c-4ff6-aacc-b4ad01557305/transcript?format=SubRip&amp;t=1787345449" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af00146e-cd9c-4ff6-aacc-b4ad01557305/transcript?format=WebVTT&amp;t=1787345449" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af00146e-cd9c-4ff6-aacc-b4ad01557305/transcript?format=TextWithTimestamps&amp;t=1787345449" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Ghetto with Corey Arvinger</title>
      <itunes:title>It's Giving - Ghetto with Corey Arvinger</itunes:title>
      <description><![CDATA[<p>Today’s episode we dive into male traumas, relationship hiccups, emotional intelligence and so much more!</p><p><br></p><p>This episode will gently have you in self reflection and create conversations in the home!</p><p><br></p><p>Let us know what you think It’s Giving in the comments below </p><p><br></p><p>@coreyarvinger</p><p>@supportblackcollege</p><p>www.coreyarvinger.com (http://www.coreyarvinger.com) <br><br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today’s episode we dive into male traumas, relationship hiccups, emotional intelligence and so much more!</p><p><br></p><p>This episode will gently have you in self reflection and create conversations in the home!</p><p><br></p><p>Let us know what you think It’s Giving in the comments below </p><p><br></p><p>@coreyarvinger</p><p>@supportblackcollege</p><p>www.coreyarvinger.com (http://www.coreyarvinger.com) <br><br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d4c9ec6f-7e19-42bb-ad0a-b4ad0155975c/image.jpg?t=1787345044&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d4c9ec6f-7e19-42bb-ad0a-b4ad0155975c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-ghetto-with-corey-arvinger/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d4c9ec6f-7e19-42bb-ad0a-b4ad0155975c/image.jpg?t=1787345044&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">d01dbc93-ce9e-4ac8-866c-5e275578a6ac</guid>
      <omny:clipId>d4c9ec6f-7e19-42bb-ad0a-b4ad0155975c</omny:clipId>
      <pubDate>Wed, 30 Aug 2023 12:00:00 +0000</pubDate>
      <itunes:duration>4518</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/d4c9ec6f-7e19-42bb-ad0a-b4ad0155975c/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="72341738" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Ghetto-with-Corey-Arvinger-e3h63cd</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d4c9ec6f-7e19-42bb-ad0a-b4ad0155975c/transcript?format=SubRip&amp;t=1787345512" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d4c9ec6f-7e19-42bb-ad0a-b4ad0155975c/transcript?format=WebVTT&amp;t=1787345512" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d4c9ec6f-7e19-42bb-ad0a-b4ad0155975c/transcript?format=TextWithTimestamps&amp;t=1787345512" type="text/plain" language="en" />
    </item>
    <item>
      <title>It’s Giving - Controversy with Aaron 'Mr. Let Go' Mallory</title>
      <itunes:title>It’s Giving - Controversy with Aaron 'Mr. Let Go' Mallory</itunes:title>
      <description><![CDATA[<p>This episode dives DEEP into how childhood trauma can completely affect your life in a subconscious way!  Some of us can&apos;t help but continue to attract that same toxic partner, stay in that job we hate, gossip with friends, etc... WHY?!  It all stems back to our childhood!<br><br>Get ready to be uncomfortable... I know I was, but if you can get passed HOW he says It, Aaron makes alot of strong points!<br><br>Let us know in the comments,  do you think childhood trauma affects your adult decisions?<br><br>It&apos;s Giving, CONTROVERSY!<br><br>Follow Aaron Here: @Iam_MrLetGo<br>Deeper Conversations Card game: <br>https://deeperdiscussions.shop/products/deeperdiscussions<br><br><br><br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode dives DEEP into how childhood trauma can completely affect your life in a subconscious way!  Some of us can&apos;t help but continue to attract that same toxic partner, stay in that job we hate, gossip with friends, etc... WHY?!  It all stems back to our childhood!<br><br>Get ready to be uncomfortable... I know I was, but if you can get passed HOW he says It, Aaron makes alot of strong points!<br><br>Let us know in the comments,  do you think childhood trauma affects your adult decisions?<br><br>It&apos;s Giving, CONTROVERSY!<br><br>Follow Aaron Here: @Iam_MrLetGo<br>Deeper Conversations Card game: <br>https://deeperdiscussions.shop/products/deeperdiscussions<br><br><br><br><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/abc129f0-bb2c-4a66-ad00-b4ad0155bca1/image.jpg?t=1787345069&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/abc129f0-bb2c-4a66-ad00-b4ad0155bca1/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/it-s-giving-controversy-with-aaron-mr-let-go-mallory/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/abc129f0-bb2c-4a66-ad00-b4ad0155bca1/image.jpg?t=1787345069&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">a5e6c868-70a5-46d2-ac56-a317f50ef33a</guid>
      <omny:clipId>abc129f0-bb2c-4a66-ad00-b4ad0155bca1</omny:clipId>
      <pubDate>Thu, 24 Aug 2023 12:00:00 +0000</pubDate>
      <itunes:duration>4347</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/abc129f0-bb2c-4a66-ad00-b4ad0155bca1/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="69608304" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Controversy-with-Aaron-Mr--Let-Go-Mallory-e3h63cb</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/abc129f0-bb2c-4a66-ad00-b4ad0155bca1/transcript?format=SubRip&amp;t=1787345530" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/abc129f0-bb2c-4a66-ad00-b4ad0155bca1/transcript?format=WebVTT&amp;t=1787345530" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/abc129f0-bb2c-4a66-ad00-b4ad0155bca1/transcript?format=TextWithTimestamps&amp;t=1787345530" type="text/plain" language="en" />
    </item>
    <item>
      <title>It’s Giving - NEW with Sarah Fontenot</title>
      <itunes:title>It’s Giving - NEW with Sarah Fontenot</itunes:title>
      <description><![CDATA[<p>Welcomeeeeeee to It&apos;s Giving - Podcast with me, Sarah Fontenot!!!  I&apos;m so excited that YOU are here!!<br><br>We have so much in store for you!<br>Get ready!</p><ul><li> It&apos;s giving... raw, open and transparent conversations.</li><li>  It&apos;s giving... evolution, peace, healing and self awareness!</li><li>  It&apos;s giving... TRANSFORMATION!</li></ul><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcomeeeeeee to It&apos;s Giving - Podcast with me, Sarah Fontenot!!!  I&apos;m so excited that YOU are here!!<br><br>We have so much in store for you!<br>Get ready!</p><ul><li> It&apos;s giving... raw, open and transparent conversations.</li><li>  It&apos;s giving... evolution, peace, healing and self awareness!</li><li>  It&apos;s giving... TRANSFORMATION!</li></ul><p><br></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/897b6b23-0537-460e-a6c4-b4ad0155c0e4/image.jpg?t=1787345069&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/897b6b23-0537-460e-a6c4-b4ad0155c0e4/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/it-s-giving-new-with-sarah-fontenot/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/897b6b23-0537-460e-a6c4-b4ad0155c0e4/image.jpg?t=1787345069&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">0c6da327-da30-4a58-8abf-7a29d6438e5a</guid>
      <omny:clipId>897b6b23-0537-460e-a6c4-b4ad0155c0e4</omny:clipId>
      <pubDate>Wed, 23 Aug 2023 12:00:00 +0000</pubDate>
      <itunes:duration>2848</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/897b6b23-0537-460e-a6c4-b4ad0155c0e4/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="45628711" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---NEW-with-Sarah-Fontenot-e3h63aa</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/897b6b23-0537-460e-a6c4-b4ad0155c0e4/transcript?format=SubRip&amp;t=1787345288" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/897b6b23-0537-460e-a6c4-b4ad0155c0e4/transcript?format=WebVTT&amp;t=1787345288" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/897b6b23-0537-460e-a6c4-b4ad0155c0e4/transcript?format=TextWithTimestamps&amp;t=1787345288" type="text/plain" language="en" />
    </item>
    <item>
      <title>It's Giving - Welcome!</title>
      <itunes:title>It's Giving - Welcome!</itunes:title>
      <description><![CDATA[<p><b>Hey!! Sarah Fontenot here! Welcome to It’s Giving!! You know that saying: It’s Giving... </b><b><em>fill in the blank</em></b><b>. Well, on this podcast, it&apos;s a one stop shop for healing: mentally, emotionally, physically, spiritually, financially and energetically! This is about whole life happiness! So,</b>✨<b>It&apos;s giving... raw, open and transparent conversations.</b>✨<b>It&apos;s giving... evolution, peace, healing and self awareness!</b>✨<b>It&apos;s giving... TRANSFORMATION!Where positive growth is intentional. it&apos;s a lifestyle.So tune in weekly with me, Sarah Fontenot! And don’t forget to like to subscribe, like, follow… and for extra credit make sure to leave a </b>💜<b>on Instagram: @</b><a href='http://its.giving'><b>its.giving</b></a><b>.podcast!</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><b>Hey!! Sarah Fontenot here! Welcome to It’s Giving!! You know that saying: It’s Giving... </b><b><em>fill in the blank</em></b><b>. Well, on this podcast, it&apos;s a one stop shop for healing: mentally, emotionally, physically, spiritually, financially and energetically! This is about whole life happiness! So,</b>✨<b>It&apos;s giving... raw, open and transparent conversations.</b>✨<b>It&apos;s giving... evolution, peace, healing and self awareness!</b>✨<b>It&apos;s giving... TRANSFORMATION!Where positive growth is intentional. it&apos;s a lifestyle.So tune in weekly with me, Sarah Fontenot! And don’t forget to like to subscribe, like, follow… and for extra credit make sure to leave a </b>💜<b>on Instagram: @</b><a href='http://its.giving'><b>its.giving</b></a><b>.podcast!</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2237283/support">Support the show</a></p><p>Host: Sarah Fontenot<br>IG: @MsSarahFontenot<br>https://www.instagram.com/mssarahfontenot/<br><br>✨Support the show here: <a href='https://www.buzzsprout.com/2237283/support'>https://www.buzzsprout.com/2237283/support </a>✨<br><br>Sarah Hair: thevirginhairfantasy.com/mssarahfontenot<br>Use: MSSARAHFONTENOT for special discount <br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>iHeartPodcasts</itunes:author>
      <itunes:image href="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5d823d02-0b55-44cc-b1b6-b4ad0155da9f/image.jpg?t=1787345081&amp;size=Large" />
      <media:content url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5d823d02-0b55-44cc-b1b6-b4ad0155da9f/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" type="audio/mpeg">
        <media:player url="https://omny.fm/shows/its-giving-podcast/its-giving-welcome/embed?media=Audio" />
      </media:content>
      <media:content url="https://www.omnycontent.com/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5d823d02-0b55-44cc-b1b6-b4ad0155da9f/image.jpg?t=1787345081&amp;size=Large" type="image/jpeg" />
      <guid isPermaLink="false">9b7d75ed-8400-4826-8a34-0ed5924a5b35</guid>
      <omny:clipId>5d823d02-0b55-44cc-b1b6-b4ad0155da9f</omny:clipId>
      <pubDate>Sun, 06 Aug 2023 03:10:35 +0000</pubDate>
      <itunes:duration>75</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df9e443f-8e9a-42c7-8e50-b4ad0146b336/5d823d02-0b55-44cc-b1b6-b4ad0155da9f/audio.mp3?utm_source=Podcast&amp;in_playlist=75bf5c72-02be-43c2-89ac-b4ad0146b34c" length="1261491" type="audio/mpeg" />
      <link>https://podcasters.spotify.com/pod/show/its-giving---podcast/episodes/Its-Giving---Welcome-e3h638s</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5d823d02-0b55-44cc-b1b6-b4ad0155da9f/transcript?format=SubRip&amp;t=1787345142" type="application/srt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5d823d02-0b55-44cc-b1b6-b4ad0155da9f/transcript?format=WebVTT&amp;t=1787345142" type="text/vtt" language="en" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5d823d02-0b55-44cc-b1b6-b4ad0155da9f/transcript?format=TextWithTimestamps&amp;t=1787345142" type="text/plain" language="en" />
    </item>
  </channel>
</rss>